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Learn more about Brodie's Research Database & AI Assistant
Learn more about Brodie's Research Database & AI Assistant
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Featured Guest: Dr. Majid Fekri, Co-Founder & CTO, Edge AI Innovations
In this Beekeeping Today Podcast Short, Dr. Dewey Caron returns with an “audio postcard” on one of spring's biggest challenges: swarming. In less than 20 minutes, Dewey breaks down the science and management strategies of swarming across three communication levels—bee scientist to beekeeper, beekeeper to bees, and bee to bee. Dewey emphasizes that successful beekeeping often hinges on managing three core issues: overwintering, varroa control, and swarming. Drawing from scientific literature, field experience, and behavioral cues, he details proactive and reactive swarm management practices—from requeening and early supering to Demaree splits, Snelgrove boards, and shook swarms. He also explores the signals bees send each other—pheromones, body heat, piping calls, and buzz running—that guide the colony toward swarming and relocation. If you're looking to better understand how to read your bees this spring and respond before the swarm takes flight, this episode is packed with insights you can put to work in your own apiary. Links & Resources: Honey Bee Obscura Podcast with Dr. Jim Tew: https://honeybeeobscura.com Research Paper, "From Molecules to Societies:..": https://www.researchgate.net/publication/271913315_From_molecules_to_societies_Mechanisms_regulating_swarming_behavior_in_honey_bees_Apis_spp [accessed Apr 06 2025] Tom Seeley's Latest Book: Seeley, Thomas D. 2024. Piping Hot Bees & Boisterous Buzz Runners. Princeton Univ Press Brought to you by Betterbee – your partners in better beekeeping. ______________ Betterbee is the presenting sponsor of Beekeeping Today Podcast. Betterbee's mission is to support every beekeeper with excellent customer service, continued education and quality equipment. From their colorful and informative catalog to their support of beekeeper educational activities, including this podcast series, Betterbee truly is Beekeepers Serving Beekeepers. See for yourself at www.betterbee.com Copyright © 2025 by Growing Planet Media, LLC
Learn more about Brodie's Research Database & AI Assistant
Join our Discourse CommunityThe Science of Sport is more than a podcast — it's a growing community of curious, thoughtful people in sport and sports science. Join our Discourse by pledging on Patreon and tap into the deeper conversations.Show NotesWhere do scientific papers come from?In this week's Spotlight, our main focus is a “birds and bees” conversation of the scientific world. Ross walks Gareth through how a research paper is conceived, conducted, and eventually delivered into the world through publication in scientific journals. We break down what is essential to how a paper fits into the larger sports science puzzle, and share some insider tips for reading research with a critical eye. We explore why the “why” behind a study matters more than most people think—and how every piece of research fits into a much bigger picture. Plus, we dive into the obligations and ethical requirements researchers face, and why transparency, study design, and disclosure are the foundations of real science.But before we get to that deep dive, we tackle a mix of stories from the world of sport:
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Welcome back to the Gwart Show! Today we have Haseeb Qureshi and Tarun Chitra about whether VC-funded tokens are vaporware or valuable investments. They tackle fundamental questions about crypto market structure, token valuation models, and the long-term economics of L1 blockchains. Is there a carrying capacity for tokens? Are smart contract platforms overvalued? Will L1s converge to their utility value or maintain monetary premiums? Subscribe to the newsletter! https://newsletter.blockspacemedia.com # Notes: - Crypto market caps follow power law distribution - Solana valued at ~$80 billion despite skepticism - Stablecoin market grew from $130B to $240B - Bitcoin dominance may increase over time - Most tokens trending down in USD since launch - L1 valuation combines utility, equity & monetary use Timestamps: 00:00 Start 03:09 Infinite tokens - Haseeb 06:10 Infinite tokens - Gwart 09:55 Infinite tokens - discussion 11:47 How to value a token 21:32 Proof of stake 30:02 Staking pro & con 33:38 ETH value 35:18 ETH is money (or not) 39:20 Value of new L1s 44:44 ROI for tokens 46:33 REV 50:46 Payments.. meh
Learn more about Brodie's Research Database & AI Assistant
Learn more about Brodie's Research Database & AI Assistant
Learn more about Brodie's Research Database & AI Assistant
Learn more about Brodie's Research Database & AI Assistant
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Learn more about Brodie's Research Database & AI Assistant
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In this episode we answer emails from Andy, Mark and Graham. We discuss what may do well under the current US administration and related concerns, what a weak dollar means for risk assets and allocating to volatility, and how inflation should realistically be accounted for in withdrawals. And THEN we our go through our weekly and monthly portfolio reviews of the eight sample portfolios you can find at Portfolios | Risk Parity Radio.Additional links:Father McKenna Center Donation Page: Donate - Father McKenna CenterNew Catching Up to FI Podcast with Yours Truly: “The Risk Parity Paradox” an Exercise in Simple Complexity? | Frank Vasquez | 124US vs International Stocks In Strong And Weak Dollar Markets (link from Episode 393: us-dollar-strength-has-correlated-with-performance-03312023.pdfSpending Trajectories After Age 65 Research Paper and Summary (link from Episode 336): Spending Trajectories After Age 65: Variation by Initial Wealth | RANDAmusing Unedited AI Bot Summary:Unlock the secrets of resilient investing with our latest episode of Risk Parity Radio! Join us as we explore the dynamic relationship between risk and reward in today's unpredictable market landscape. With insights from Frank Vasquez, we discuss how various asset classes, including gold and bonds, are performing amid rising economic uncertainty.We feature an in-depth analysis of eight sample portfolios, shedding light on their performances and the lessons they offer for individual investors. Our host encourages listeners to reflect on their investment strategies and promotes the importance of diversification as a safeguard against market fluctuations.Listeners are invited to engage with us through insightful emails, tackling current economic concerns such as inflation and its implications for retirees. Wrap up the episode with practical advice, encouraging self-education and proactive engagement in personal financial management.Don't miss this opportunity to refine your financial strategies! Subscribe, share your thoughts, or leave a review to join our growing community of informed investors.Support the show
Learn more about Brodie's Research Database & AI Assistant
Learn more about Brodie's Research Database & AI Assistant
Learn more about Brodie's Research Database & AI Assistant
Learn more about Brodie's Research Database & AI Assistant
Learn more about Brodie's Research Database & AI Assistant
Learn more about Brodie's Research Database & AI Assistant
SANS Internet Stormcenter Daily Network/Cyber Security and Information Security Stormcast
In today's episode, learn how an attacker attempted to exploit webmail XSS vulnerablities against us. Sonicwall released a critical patch fixing an already exploited vulnerability in its SMA 1000 appliance. Cisco fixed vulnerabilities in ClamAV and its Meeting Manager REST API. Learn from SANS.edu student Anthony Russo how to take advantage of AI for SOAR. XSS Attempts via E-Mail https://isc.sans.edu/diary/XSS%20Attempts%20via%20E-Mail/31620 An analysis of a recent surge in email-based XSS attack attempts targeting users and organizations. Learn the implications and mitigation techniques. SonicWall PSIRT Advisory: CVE-2025-23006 https://psirt.global.sonicwall.com/vuln-detail/SNWLID-2025-0002 CVE-2025-23006 Details of a critical vulnerability in SonicWall appliances (SNWLID-2025-0002) and what you need to do to secure your systems. Cisco ClamAV Advisory: OLE2 Parsing Vulnerability https://sec.cloudapps.cisco.com/security/center/content/CiscoSecurityAdvisory/cisco-sa-clamav-ole2-H549rphA A DoS vulnerability in the popular open source anti virus engine ClamAV Cisco CMM Privilege Escalation Vulnerability https://sec.cloudapps.cisco.com/security/center/content/CiscoSecurityAdvisory/cisco-sa-cmm-privesc-uy2Vf8pc A patch of a privilege escalation flaw in Cisco s CMM module.
In this episode of Research Tuesday on Jan 21st 2025 I look into this article from Coach Quincy R. Johnson. I also show you how you need to critically look into research and not just trust the title and abstract. You will hear me read and analyzie this live. It takes me only 10 minutes to figure out the jist of this article. And once you hear my findings you will be shocked what this article says - and how easy you will be able to read research. Article Link: https://www.mdpi.com/2411-5142/10/1/19___Save on your re-certification to the NSCA and CSCCa with best price CEUs
Learn more about Brodie's Research Database & AI Assistant
Learn more about Brodie's Research Database & AI Assistant
Learn more about Brodie's Research Database & AI Assistant
Learn more about Brodie's Research Database & AI Assistant
CLICK HERE to learn more about the Run Smarter Database
CLICK HERE to learn more about the Run Smarter Database
CLICK HERE to learn more about the Run Smarter Database
Today's episode covers a paper titled: A systematic review of the effect of running shoes on running economy, performance and biomechanics: analysis by brand and modelCLICK HERE to learn more about the Run Smarter Database
CLICK HERE to learn more about the Run Smarter Database
CLICK HERE to learn more about the Run Smarter Database
Steve runs Spiral, Block's open source bitcoin initiative. Lyn is founder of Lyn Alden Investment Strategy and partner at Ego Death Capital. Steve and Lyn join the show to discuss their recent research paper on bitcoin consensus changes, the process which the network implements potential improvements, and the various stakeholders involved.Research Paper: https://github.com/bitcoin-cap/bcap Steve on Nostr: https://primal.net/moneyballLyn on Nostr: https://primal.net/lynEPISODE: 143BLOCK: 869880PRICE: 1180 sats per dollarsupport dispatch: https://citadeldispatch.com/donate nostr live chat: https://citadeldispatch.com/stream nostr account: https://primal.net/odell youtube: https://www.youtube.com/@CitadelDispatch podcast: https://serve.podhome.fm/CitadelDispatch stream sats to the show: https://www.fountain.fm/ join the chat: https://citadeldispatch.com/chatOutro Music by TIP NZ: https://primal.net/p/npub1hrctsg2qwu5gsp65gvj29968z460g0th755jq92c8uaz620lewmq6qk525(00:00:00) CNBC Squawk Box Intro(00:04:36) Introduction to Citadel Dispatch(00:06:03) Bitcoin Consensus and Protocol Changes(00:20:27) Soft Forks vs Hard Forks(00:38:47) Stakeholder Dynamics in Bitcoin(01:11:17) Power Dynamics and Investor Influence
CLICK HERE to learn more about the Run Smarter Database
CLICK HERE to learn more about the Run Smarter Database
Research Papers: https://www.dryfastingclub.com/studies/ Website: https://dryfastingclub.com Consultation: https://dryfastingclub.com/members Are you curious about the relationship between aldosterone and dry fasting? Aldosterone is a critical hormone responsible for regulating fluid and electrolyte balance in the body, particularly sodium and potassium levels. During dry fasting, the absence of water intake can put stress on the body's ability to maintain hydration, making aldosterone's role even more essential. As aldosterone rises in response to fluid restriction, it helps conserve sodium and water, allowing the body to adapt to the temporary absence of hydration. However, understanding how aldosterone functions during a dry fast is important, especially if you're interested in advanced fasting techniques for health benefits like detoxification and cellular repair. Dry fasting with elevated aldosterone levels can lead to powerful physiological adaptations, but it requires careful attention to ensure safe and effective outcomes. Many individuals report improved electrolyte balance and even better tolerance to fasting with longer-term, gradual practice. By knowing how aldosterone interacts with dry fasting, you can better understand why certain precautions, like sodium and potassium balance, are crucial before and after a fast. This unique hormone-fast connection provides insight into optimizing results, making dry fasting safer and more effective for those exploring its benefits for metabolic health and wellness. Join us on Instagram / dryfastingclub Join us on Twitter / dryfastingclub The Dry Fasting Club does not provide medical advice. Always seek the advice of your physician or another qualified healthcare provider with any questions you may have regarding a medical condition or treatment before undertaking a new healthcare regimen. If you enjoyed the video, please like, subscribe & share!
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Research Papers: https://www.dryfastingclub.com/studies/ Website: https://dryfastingclub.com Consultation: https://dryfastingclub.com/members When it comes to dry fasting, two prominent figures stand out in the world of health and wellness: Sergey Filonov and Michel Deladoey. Both practitioners approach this intense form of fasting with distinct philosophies, protocols, and insights, although they share a foundational belief in dry fasting as a profound method for physical and spiritual purification. Filonov, a Russian naturopathic doctor, is known for his rigorous, structured approach to dry fasting, emphasizing preparation, precise adherence, and recovery. His methods involve a blend of traditional knowledge and medical principles, where controlled and intermittent dry fasting phases are designed to detoxify the body, strengthen immunity, and catalyze deep healing. Deladoey, on the other hand, is a Swiss health practitioner who brings a more intuitive, fluid approach to dry fasting, often weaving in spiritual and energetic elements. He sees dry fasting as a way to tap into one's inner vitality and unlock latent energy, fostering a deeper connection to the body and spirit. The differences between Filonov and Deladoey's approaches lie not only in technique but also in mindset. Filonov's process involves careful preparatory steps, often using intermittent fasting and diet adjustments to ease the body into a fasted state safely, particularly suited for those dealing with chronic illness. He views dry fasting as a therapeutic tool that, when practiced systematically, can yield powerful physical benefits. Deladoey, however, prioritizes a holistic and individualized path, encouraging practitioners to attune themselves to their body's signals rather than adhering to strict schedules. For him, dry fasting is less about detoxification in a clinical sense and more about self-exploration, allowing individuals to cultivate a heightened state of awareness and energy. Together, these perspectives represent the wide spectrum within the world of dry fasting, giving practitioners options to explore both structured and intuitive paths to healing and self-discovery. The Dry Fasting Club does not provide medical advice. Always seek the advice of your physician or another qualified healthcare provider with any questions you may have regarding a medical condition or treatment before undertaking a new healthcare regimen. If you enjoyed the video, please like, subscribe & share!
For MORE Run Smarter Resources
For MORE Run Smarter Resources
Alice Sanvito is a massage therapist trained in trigger point massage, remedial and sports massage. After several years of practising & lecturing the concepts she learnt, she began challenging her own beliefs and following the science. Today we cover:Are there benefits to promoting blood circulation, and removing lactic acid?Does massage help with muscle lengthening & knots?What is the mechanism behind trigger point therapy?What traps should runners avoid when injured?When is there a place for a runner to receive massage therapy?For MORE Run Smarter Resources
Papers discussed in today's episode:Paper 1: Cadence matters: Influence of cadence on spinal load during runningPaper 2: Is There a Pathologic Running Motion Associated with Running-Related Injuries? A Methodological Study Using a Motion Analysis System without SensorsPaper 3: The Prevalence of Stress Fractures and the Associated LEAF-Q Responses, Self-Reported Exercise Volume and Dietary Behaviors in Female Recreational RunnersFor MORE Run Smarter Resources
The Best Caffeine Strategy to Run Faster with David Hellard
Episode Summary: This episode delves into a 2023 research paper that examined how an 18-week program of strength exercises and foam rolling impacted the injury rates of recreational runners. Brodie breaks down the study's methodology, results, and key takeaways, offering runners actionable insights into injury prevention through targeted strength work and foam rolling techniques.Key Takeaways:Strength Training Reduces Injury Risk: The research found that runners who performed strength exercises focused on key muscle groups (hip abductors, quadriceps, foot supinators) twice a week had a significantly lower risk of injury compared to those who did not.Foam Rolling Shows Mixed Results: Foam rolling has shown inconsistent outcomes across studies, but this particular intervention suggests that combining strength exercises with foam rolling may improve injury resilience.Compliance Matters: The study found that runners who adhered closely to the injury prevention program had an 85% lower risk of injury compared to a control group. Conversely, low-compliance runners were almost twice as likely to get injured.Foam Rolling's Role in Recovery: Brodie shares how the research shifted his perspective on foam rolling, citing that while its benefits for flexibility and recovery are not always clear, it may play a role in reducing trigger points and injury risk.Injury Prevention Recommendations: By integrating strength training and foam rolling consistently, runners can significantly extend their "injury-free" running days and potentially decrease the likelihood of developing running-related injuries.Actionable Advice for Runners: Runners can incorporate strength training exercises like single-leg squats, forward lunges, side steps with resistance bands, and foam rolling sessions targeting key lower body muscles to help reduce their injury risk. Consistency and compliance with these exercises are crucial for seeing tangible results.For MORE Run Smarter Resources
In this episode, we dive deep into groundbreaking research that could revolutionize how we understand and treat chronic tendon pain. Our host explores a new paper that suggests chronic tendon pain might be driven by neuropathy—dysfunctional nerves—rather than just degenerative or inflammatory disorders. This shift in understanding opens up exciting possibilities for more effective treatments and pain relief strategies.Key Talking Points:New Insights into Chronic Tendon Pain:The episode begins by exploring the idea that chronic tendon pain might be primarily neuropathic. The latest research suggests that the pain could stem from nerve damage or dysfunction rather than solely from tendon degeneration or inflammation.This novel understanding could change how we approach treatment, potentially leading to more targeted and effective methods.The Role of Neuropathy in Tendon Pain:We discuss how the study highlights nerve sprouting and neuronal ingrowth as possible causes of pain in chronic tendinopathy.Learn about substance P, a neuropeptide that may play a significant role in maintaining chronic pain through neurogenic inflammation.Lifestyle and Environmental Factors:Discover how chronic stress, poor diet, and environmental exposures can elevate levels of substance P, leading to persistent inflammation and pain.The importance of lifestyle modifications, such as stress management, anti-inflammatory diets, and healthy sleep habits, is emphasized as potential strategies to reduce chronic tendon pain.Emerging Treatment Options:We explore potential treatments discussed in the paper, including radio frequency ablation, shockwave therapy, and percutaneous ultrasound-guided tenotomy (PUT). While these treatments are promising, the host cautions listeners about the need for further research and understanding before seeking these options.Holistic Approach to Managing Tendinopathy:The episode concludes with actionable insights on how to manage chronic tendon pain through a combination of load management, lifestyle changes, and possibly exploring emerging treatments.Encouragement to focus on a holistic approach, integrating physical, psychological, and environmental factors, to achieve better pain management and healing outcomes.Why You Should Listen: This episode is a must-listen for anyone dealing with chronic tendon pain, as it uncovers new research that could significantly impact your treatment approach. Whether you're a runner, athlete, or someone struggling with tendinopathy, this discussion will provide valuable insights and practical advice to help you better manage your condition.Takeaways:Understanding the role of nerves in chronic tendon pain could lead to more effective treatments.Lifestyle changes, such as reducing stress and adopting an anti-inflammatory diet, can play a crucial role in managing pain.Stay informed about emerging treatments, but proceed with caution and consult with healthcare professionals before trying new therapies.Tune in to explore these exciting developments in chronic tendon pain research and learn how you can apply these insights to your own recovery journey!For MORE Run Smarter Resources
Episode Title: Unraveling the Mystery of Muscle Cramping with Jeff SankoffGuest:Today's guest is Jeff Sankoff, an emergency physician and seasoned triathlete with over 50 finishes at the 70.3 distance, six Ironman completions, and six 70.3 World Championships under his belt. Jeff is also the host of the Tri-Doc Podcast and a coach who specializes in guiding triathletes, runners, and cyclists through his Tri-Doc coaching business. His unique combination of medical expertise and extensive experience in endurance sports makes him the perfect guest to discuss the complexities of muscle cramping.Episode Summary:In this episode, Brodie Sharpe and Jeff Sankoff delve into the elusive and often frustrating topic of muscle cramping. Jeff shares his personal experiences with cramping, particularly during his endurance races, and discusses the scientific theories behind what causes muscle cramps. The conversation covers potential causes such as dehydration, electrolyte imbalances, and the newer theory of neuromuscular imbalances. They also touch on the related condition of hyponatremia, exploring its dangers and how to prevent it during long endurance events. Throughout the discussion, Jeff emphasizes the multifactorial nature of cramping and the importance of personalized strategies for prevention and treatment.Key Talking Points:Personal Experiences with Cramping: Jeff shares how cramping has affected his races, sometimes costing him podium finishes, and the frustration of managing cramps throughout his athletic career.Causes of Muscle Cramping: Exploration of the two main theories behind muscle cramping: dehydration/electrolyte imbalance and neuromuscular dysfunction due to an imbalance between excitatory and inhibitory nerve impulses.Hyponatremia: Understanding the dangers of hyponatremia, how it can be mistaken for heat stroke, and the importance of balancing water and electrolyte intake during long endurance events.Prevention and Treatment: Discussion on the effectiveness of various cramp remedies, such as electrolyte supplements, spicy drinks like pickle juice, and the importance of training at race intensity to prevent cramps.The Role of Fitness and Strength Training: How better fitness and strength in targeted muscle groups might reduce the risk of cramping during high-intensity efforts.Key Takeaways for Runners:Experimentation is Key: If you're prone to cramping, try different strategies such as electrolyte replacement or spicy liquids to find what works best for you.Listen to Your Body: Pay attention to how your body reacts in different conditions and intensities. Adjust your training and race strategies accordingly to minimize the risk of cramping.Stay Hydrated, but Smartly: In hot conditions, ensure you're not just drinking plain water but also replenishing your sodium levels to avoid hyponatremia.Strength Training: Incorporate strength training into your routine to enhance muscle endurance and potentially reduce the risk of cramping during races.Know the Warning Signs of Hyponatremia: Be aware of the symptoms like confusion and imbalance, and ensure you're adequately replacing sodium if you're sweating heavily during long races.Where to Find Jeff Sankoff:Website: Tri-Doc CoachingInstagram: @tridoccoachingPodcast: The Tri-Doc Podcast available on Apple Podcasts, Stitcher, Spotify, and more.For MORE Run Smarter Resources
Dr. Heather Sandison is a naturopathic doctor focused on dementia care. She is the founder of Solcere Health Clinic, San Diego's premier brain optimization clinic. She shares her research with Paul and provides hope for dementia prevention and care through lifestyle changes you can make right now. Watch for her new book, Reversing Alzheimer's: The New Toolkit to Improve Cognition and Protect Brain Health.More about Dr. Sandison and links she recommends:Dr. Dale Bredesen, Senior Director of Precision Brain Health at Pacific Neuroscience InstituteResearch Paper by Dr. Sandison and her team Research Paper by Dr. Toups and Dr. Bredesenhttps://reversingalzheimersbook.comThis episode is sponsored by Babbel language learning app. For 60% off your subscription go to www.Babbel.com/breathIf you're interested in seeing and possibly buying the furniture that Paul designs and makes follow his IG for his woodworking which is @MIHHfurnitureWAYS TO HELP THE MIHH PODCASTSubscribe via iTunes and leave a review. It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2Spread the word via social media. It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod Become a one-time or monthly donor via PayPal at https://mentalpod.com/donateYou can also donate via Zelle (make payment to mentalpod@gmail.com) To donate via Venmo make payment to @Mentalpod Try Our Sponsor's Products/ServicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.