Podcasts about Penn

Matt Spiegel and Laurence Holmes opened their show by reacting to Illinois rolling to a 105-70 win against Penn in the opening round of the NCAA Tournament on Thursday. They also discussed elitism in college rivalries.

Illini Inquirer's Jeremy Werner and Kyle Tausk react to Illinois basketball's dominant 105-70 first-round NCAA Tournament win over Penn. The guys react to David Mirkovic's historic performance, Keaton Wagler's impressive first NCAAT game, a red-hot shooting display in the second half, Kylan Boswell's strong defense and more. Then the guys look ahead to Saturday's Round of 32 game against No. 11 seed VCU. SUPPORT OUR SPONSORS Omaha Steaks: Go to ⁠⁠⁠https://www.OmahaSteaks.com⁠⁠⁠ to get 50% off sitewide and an extra $35 off with promo code ILLINI247 at checkout. Minimum purchase may apply. Columbia Street Roastery: Head to ⁠⁠CSRcoffee.com⁠ and use code IlliniAllTheWay to get 10 percent off your first order and get free shipping on orders of over $45. Follow the Illini Inquirer Podcast on: Apple: ⁠https://apple.co/3oMt0NP⁠ Spotify: ⁠https://spoti.fi/2Xan2L8⁠  Other: ⁠https://bit.ly/36gn7Ct⁠   Go VIP for just 50% OFF: ⁠https://tinyurl.com/2fkhmjdz⁠  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Matt Spiegel and Laurence Holmes reacted to Illinois rolling to a 105-70 win against Penn in the opening round of the NCAA Tournament on Thursday.

Matt Spiegel and Laurence Holmes reacted to Penn students chanting "You're gonna work for us someday" while losing to Illinois in the NCAA Tournament on Thursday.

Leila Rahimi and Mark Grote opened their show by detailing what we learned from safety Coby Bryant being the Bears' top priority in free agency. After that, they explained how quarterback Caleb Williams is helping make the Bears a free-agent destination. Later, Jeremy Werner of Illini Inquirer joined the show to discuss Illinois' 105-70 rout of Penn in the opening round of the NCAA Tournament on Thursday.

Mike Cagley, Ked Prince, Illini Legend Marcus Griffin & Brad Sturdy talk how Mirk & the Illini rolled over Penn 105-70 in the first round of the 2026 NCAA Tournament. Whether you live in Champaign or Chicago, halfway across the country or halfway across the world, IlliniGuys.com keeps you in the know! Share this show on your social media & please give us a 5-star rating if you enjoyed the episode! We ask YOU to help the IlliniGuys Sports Spectacular & I on the Illini grow on social media by following us on all our social media and engaging with the content posted. Every like, love, comment & share help the IlliniGuys Sports Spectacular reach more people and establish our position as the leader in entertaining, fast-paced, non-political, all sports & guy-stuff programming. Thanks for listening! Don't miss our college sports focused podcasts: IlliniGuys Sports Spectacular I on the Illini Mike Cagley's Heat Checks & Hail Marys Follow the IlliniGuys Subscribe at IlliniGuys.com for just $99 annually Subscribe to our YouTube Channel: https://youtube.com/@illiniguys4844?si=oWtcpGPkAIYSBceM Follow us on X: Brad: https://x.com/Sturdy32 Mike: https://x.com/MikeCagley Larry: https://x.com/LarrySmithTV IlliniGuys: https://x.com/Illini_Guys Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Penn gets ready to head off to the Academy Awards, Matt gets ready to head back out on the road with the Jokers of Magic Tour, a very special 71st birthday tribute to Penn, strange backlash, remembering Johnny Thompson, awkward family dinners, and lots more.

British Gymnastics has suspended its trampoline high performance program amid athlete safety concerns—Jessica sat down with new USA Gymnastics President Kyle Albrecht to talk about athlete safety, the future of the sport, and the GAGE suspension. HEADLINES British Gymnastics Suspends Trampoline High Performance Program GYMTERNET NEWS Iowa State gymnastics alumni start raising money to try to reinstate gymnastics Do you want tickets to LA28? Wednesday, March 18 is the last day to register for the LA28 Olympic Ticket draw. Aimee Boorman is no longer working with the Germans Tickets for the 2026 Xfinity U.S. Gymnastics Championships in Phoenix are on sale now! Rhys McClenaghan is back and won his first World Cup gold medal since his injury Livvy Dunne joins Fox's 'Baywatch' in a recurring role GymCastic Exclusive: New USA Gymnastics CEO Kyle Albrecht's First Interview Kyle Albrecht is taking the helm of USA Gymnastics after Li Li Leung stepped down Kyle comes from Major League Soccer's youth participation and development programs We discuss  athlete safety, the future of the sport, expanding the American view of gymnastics and the GAGE suspension NCAA It's conference championships weekend! What even is the big deal about conference championships? We'll give you our honest summary What meets to watch out for (Oklahoma vs. LSU vs. Florida? UH YEAH) Liv and Cory didn't know who Muriel Grossfeld was and more shenanigans from College & Cocktails this week. What teams do we need to put on Regionals watch? Utah officially can't make it into the top 8. Why this is a BIG deal. The Kentucky situation. This week's 10 updates featuring all the senior night 10s and Kailin Chio, CHAPTERS 00:00 – Cold Open: GAGE Decision & Athlete Safety 00:00:29 – British Gymnastics Suspends Trampoline Program 00:05:21 – Iowa State Gymnastics Fight to Reinstate Program 00:06:25 – LA28 Ticket Lottery Deadline + Jessica's Event Picks 00:07:45 – Aimee Boorman Leaves German Program 00:09:26 – US Championships Tickets + McClenaghan Wins Gold 00:10:22 – Livvy Dunne Joins Baywatch 00:10:39 – Interview: New USAG President Kyle Albrecht 00:12:45 – Vision for Growing Gymnastics Beyond the Olympics 00:15:12 – Athlete Safety, SafeSport & Learning from Nassar Era 00:17:44 – Adult Gymnastics Expansion & Retention 00:20:02 – GAGE Ban Explained + Accountability in USAG 00:23:04 – NCAA Update: Conference Championships Preview 00:26:17 – Why Conference Championships Are Chaos (and Fun) 00:28:08 – Oklahoma vs LSU vs Florida Showdown Preview 00:30:00 – Regionals Bubble Teams: Washington, Rutgers, Pitt, Penn 00:33:00 – Utah Can't Make Top 8: Chaos Incoming 00:36:06 – Kentucky as the Ultimate Regional Spoiler 00:38:24 – Selection Show Details + Regional Drama Incoming 00:40:18 – 10.0 Explosion: Senior Night Scoring Madness 00:41:29 – Chio's 3 Tens + Gym Slam Watch 00:43:48 – LSU NIL Strategy & Athlete Marketing Shift 00:49:05 – Best Gymnast Debate: Chio vs Chiles vs Roberts 00:53:46 – More Perfect 10s: Harris, Ostrom, Smith 00:55:23 – Rankings Battle: Oklahoma vs LSU for #1 00:56:45 – Fan Story: "GymCastic Creating World Peace" 00:58:51 – Konnor McClain Beam Controversy (9.925 Breakdown) 01:02:07 – Mixed Team Format Debate: Missing Events? 01:05:00 – American Cup Equipment Scare (Bar Collapse!) 01:06:06 – Code Questions: Up-To-Level (UTL) Deductions Explained 01:12:40 – Athletes Turned Coaches: Eligibility & NCAA Rules 01:14:58 – Head Injury Protocol Rant (Hockey Example) 01:17:23 – College & Cocktails + Weekend Watch Guide 01:18:59 – Outro: Live Show, Merch & Final Thoughts UP NEXT Fantasy Gymnastics podcast every Wednesday College & Cocktails: after SEC Championship session 2 on Sat at 7:00 Pacific 2026 Cocktail and Cocktail menu here SUPPORT OUR WORK Club Gym Nerd: Join Here Merch: Shop Now Fantasy: 2026 College Fantasy Game now open with weekly winners Games  Podcast Tour Tickets Replay tickets on sale for our fundraiser show with all the tea from Cecile Landi 2026 Live Show Season Pass is now available, 4 shows for the price of 3 Newsletters The Balance Beam Situation: Spencer's GIF Code of Points Gymnastics History and Code of Points Archive from Uncle Tim Resistance Resources

Orna Ross and Joanna Penn reflect on a landmark year at London Book Fair, where the Alliance of Independent Authors made its biggest mark yet — debuting the Indie Author Lab, a full-day event dedicated to helping indie authors go deep on their own publishing practice, and unveiling the new ALLi Indie Author Bookstore. They discuss why 2026 felt like a genuine turning point for self-publishers at the fair, what indie authors need most in an age of abundance and AI, and why discernment and individualization may matter more now than any single piece of publishing advice. Show Notes The Indie Author Bookstore About the Hosts Joanna Penn writes nonfiction for authors and is an award-nominated, New York Times and USA Today bestselling thriller author as J.F.Penn. She's also an award-winning podcaster, creative entrepreneur, and international professional speaker. Orna Ross launched the Alliance of Independent Authors at the London Book Fair in 2012. Her work for ALLi has seen her named as one of The Bookseller's "100 top people in publishing". She also publishes poetry, fiction, and nonfiction and is greatly excited by the democratizing, empowering potential of author-publishing. For more information about Orna, visit her website.

If you're celebrating the rare night when you don't have to get up to go to the bathroom… welcome. You are among friends. Sleep is one of my favorite topics. Penn and I often joke that I don't have FOMO (Fear of missing out) I have FOMS (Fear of missing sleep). As much as I love sleep, I also struggle with it. So this week, we invited Dr. Christopher J. Allen (also known as "Sleep Dr. Chris") to help us figure out why sleep gets harder as we age and what we can actually do about it.In this episode we talk about why our sleep changes in midlife, sleep hacks floating around TikTok, how ADHD may impact your sleep, and something many people overlook: Sleep Apnea. Dr. Chris explains how it can affect women, teens, and even kids and why untreated sleep apnea can leave you exhausted no matter how long you're "sleeping" for.We definitely walked away with some new ideas on how to help my sleep routine... because as you'll hear on the show being in bed is for three things only and they all start with "S" - Sleep, Sick, and... SANDWICHES! We hope this episode helps you have sweet dreams or at least it helps your sleep sucks a little less. We love to hear from you! Leave us a message at 323-364-3929 or write the show at podcast@theholdernessfamily.com. You can also watch our podcast on YouTube.Learn more about Sleep Dr. ChrisVisit Our ShopJoin Our NewsletterFind us on SubstackFollow us on InstagramFollow us on TikTok Follow us on FacebookLaugh Lines with Kim & Penn Holderness is an evolution of The Holderness Family Podcast, which began in 2018. Kim and Penn Holderness are award-winning online content creators known for their original music, song parodies, comedy sketches, and weekly podcasts. Their videos have resulted in over three billion views and over nine million followers since 2013. Penn and Kim are also authors of the New York Times Bestselling Books, ADHD Is Awesome: A Guide To (Mostly) Thriving With ADHD and All You Can Be With ADHD. They were also winners on The Amazing Race (Season 33) on CBS. Laugh Lines is hosted and executive produced by Kim Holderness and Penn Holderness, with original music by Penn Holderness. Laugh Lines is also written and produced by Ann Marie Taepke, and edited and produced by Sam Allen. It is hosted by Acast. Thanks for listening! Hosted on Acast. See acast.com/privacy for more information.

MARCH MADNESS IS HERE! We break down every single First Round game for your bracketing pleasure. Rundown (0:00) - Intro (7:10) - East (7:11) - Duke vs. Siena (11:08) - Ohio St. vs. TCU (15:33) - St. John's vs. Northern Iowa (19:08) - Kansas vs. Cal Baptist (23:27) - Louisville vs. South Florida (27:10) - Michigan St. vs. North Dakota St. (30:15) - UCLA vs. UCF (34:00) - UConn vs. Furman (37:37) - EAST REGION PICKS (41:22) - West (41:23) - Arizona vs. LIU (43:30) - Villanova vs. Utah St. (47:15) - Wisconsin vs. High Point (50:40) - Arkansas vs. Hawaii (54:40) - BYU vs. NC State/Texas (59:10) - Gonzaga vs. Kennesaw St. (1:01:51) - Miami FL vs. Mizzou (1:06:03) - Purdue vs. Queens (1:09:25) - WEST REGION PICKS (1:10:50) - Midwest (1:10:51) - Michigan vs. UMBC/Howard (1:13:11) - Georgia vs. Saint Louis (1:17:10) - Texas Tech vs. Akron (1:20:17) - Alabama vs. Hofstra (1:25:40) - Tennessee vs. SMU/Miami (OH) (1:29:45) - Virginia vs. Wright St. (1:32:40) - Kentucky vs. Santa Clara (1:35:35) - Iowa St. vs. Tennessee St. (1:38:05) - MIDWEST REGION PICKS (1:39:57) - South (1:39:58) - Florida vs. Lehigh/PVAMU (1:42:43) - Clemson vs. Iowa (1:45:20) - Vanderbilt vs. McNeese (1:49:20) - Nebraska vs. Troy (1:51:57) - NC vs. VCU (1:54:35) - Illinois vs. Penn (1:57:38) - Saint Mary's vs. Texas A&M (2:01:58) - Houston vs. Idaho (2:04:40) - SOUTH REGION PICKS Supports us and the sponsors! YouTube Channel (like and subscribe!) Basket Under Review / The Burner Discord (NEW AND IMPROVED - sign up and join us!) CBB Analytics promo code "Weave" for $40 off subscription Homefield Apparel promo code "3MW" for 15% discount off purchase  

Illini Inquirer basketball analyst Mike LaTulip joins Jeremy Werner to break down No. 3 seed Illinois basketball's draw in the South Region of the NCAA Tournament. LaTulip breaks down what he thinks of a first-round matchup with No. 14 seed Penn a potential second-round matchup against No. 6 North Carolina or No. 11 seed VCU and what Illinois must do to have a successful first weekend. He then zooms out at the long-term path in the South Region and discusses the rest of the March Madness bracket before giving his Final Four prediction. SUPPORT OUR SPONSORS Omaha Steaks: Go to ⁠⁠https://www.OmahaSteaks.com⁠⁠ to get 50% off sitewide and an extra $35 off with promo code ILLINI247 at checkout. Minimum purchase may apply. Columbia Street Roastery: Head to ⁠⁠CSRcoffee.com⁠ and use code IlliniAllTheWay to get 10 percent off your first order and get free shipping on orders of over $45. Follow the Illini Inquirer Podcast on: Apple: https://apple.co/3oMt0NP Spotify: https://spoti.fi/2Xan2L8  Other: https://bit.ly/36gn7Ct   Go VIP for just 50% OFF: https://tinyurl.com/2fkhmjdz  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Illini Inquirer's Jeremy Werner and Kyle Tausk react to Illinois earning a No. 3 seed in the South Region of the 2026 NCAA Tournament. The guys discuss the first-round matchup against No. 14 seed Penn and Fran McCaffery in Greenville (S.C.) and a possible second-round matchup against No. 6 seed North Carolina and a potential Sweet Sixteen matchup against Houston. The guys also discuss what must happen for the team to get through to the second weekend. SUPPORT OUR SPONSORS Omaha Steaks: Go to ⁠⁠https://www.OmahaSteaks.com⁠⁠ to get 50% off sitewide and an extra $35 off with promo code ILLINI247 at checkout. Minimum purchase may apply. Columbia Street Roastery: Head to ⁠⁠CSRcoffee.com⁠ and use code IlliniAllTheWay to get 10 percent off your first order and get free shipping on orders of over $45. Follow the Illini Inquirer Podcast on: Apple: https://apple.co/3oMt0NP Spotify: https://spoti.fi/2Xan2L8  Other: https://bit.ly/36gn7Ct   Go VIP for just 50% OFF: https://tinyurl.com/2fkhmjdz  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

The Selection Committee places Illinois as the #3 seed in the South Region, kicking things off Thursday against #14 seed Penn in Greenville, SC. Mike Carpenter discusses the opening weekend draw, one that includes a Caleb Wilson-less #6 UNC and a pesky #11 VCU. Tip-off against Fran McCaffery's Penn Quakers is Thursday, 8:25pm CT.

David Haugh was joined by Illinois men's basketball coach Brad Underwood to discuss his team landing the No. 3 seed in the South Region and to preview its matchup against 14th-seeded Penn on Thursday in the opening round of the NCAA Tournament.

In the final hour, David Haugh was joined by Score baseball insider Bruce Levine to discuss the latest Cubs and White Sox storylines coming out of spring training. After that, Illinois men's basketball coach Brad Underwood joined the show to discuss his team landing the No. 3 seed in the South Region and to preview its matchup against 14th-seeded Penn on Thursday in the opening round of the NCAA Tournament.

We break the bracket down with our picks and preview the Round of 64 matchup against Penn. LIKE AND SUBSCRIBE!Follow our Social Media Accounts:MERCH: https://illinibasketballpodcast-shop.fourthwall.com/- http://www.X.com/PodcastIllini- https://podcasters.spotify.com/pod/show/illini-basketball-podcast- http://www.facebook.com/illinibasketballpodcast- https://www.youtube.com/@illinibasketballpodcast- http://www.X.com/EthanCarterSW- http://www.X.com/tbramleyibp- https://www.instagram.com/illinibasketballpodcast/?igshid=Zjc2ZTc4Nzk%3D**We do NOT own the rights to the introduction video music** - MUSIC BY VLAD GLUSCHENKO (After a While)

Coach and Tone talk about homegrown talent TJ Power and his heroics to earn Penn a birth in the NCAA tournament. The Celtics 5-3 March is also discussed, along with the Lakers dramatic win over the Nuggets this weekend.    Thanks for listening everybody. Happy St. Patrick's Day!

Philadelphia Mayor Cherelle Parker announced her city budget proposal this week. We hear how she's planning to fund “Pothole Squads” and ending street homelessness. Two teens from Bucks County were arrested for allegedly throwing explosives into a crowd of clashing protesters outside New York City Mayor Zohran Mamdani's home. We also have the latest backlash to the Philadelphia School District's plan to close 18 schools, a lesson on how elections work, and a recap of who the Eagles have lost and gained so far during free agency. 00:00 Intro 02:00 Mayor Parker's $7 billion budget proposal; Penn goes to court over lists of Jewish employees 07:00 Bucks County teens allegedly inspired by ISIS in NYC bombing attempt 13:06 School closure plan, school budget, and SEPTA bus changes 18:37 NJ Gov. Mikie Sherrill's plan to reduce $3 billion deficit 24:38 Pulling back the curtain on the election process 30:09 Eagles say goodbye to several players during free agency Listen to The Week in Philly with Matt Leon and our team of reporters on KYW Newsradio every Saturday at 5am and 3pm, and Sunday at 3pm. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Penn and his wheelchair lost at the SAG Awards but still came back with lots of stories, filming Vegas in Northridge, David Copperfield announces his retirement on Penn's birthday, Matt sees David Blaine and a Congregation favorite bit comes full circle, and lots more.

After several weeks of endless Top 20 matchups, this week feels a bit like a breather as a good number of leagues get into conference play. D-Fly & Dixie are back to get you prepared for all the action.Mr. Lax904 himself, Ray Carnicelli, joins the show as this week's guest analyst. Carnicelli has been a vocal advocate of lacrosse in north Florida for more than three decades and is the play-by-play announcer for Jacksonville University and Flagler College. He shares his experiences helping to grow the game in greater Jacksonville and sits in on the game previews and the Give & Go.Harvard star midfielder Logan Ip sits down with D-Fly as the No. 4-ranked Crimson get set to take on No. 16 Penn in the Ivy opener for both teams. Ip discusses Harvard's fast start, the team leadership, Jordan Field, standout players for Harvard, international lacrosse, the Burrito Bowl, preparing for Penn and much, much more.GAME PREVIEWSALL GAMES SATURDAYNo. 14 Army (6-1, 1-1 Patriot) at Boston U. (4-2, 2-0) | noon | ESPN+ | Army -1.5/22.5Navy (5-2) at No. 12 Johns Hopkins (4-2) | 1 p.m. | ESPN+/ESPNU | JHU -2.5/23.5No. 4 Harvard (5-0) at No. 16 Penn (3-3) | 1 p.m. | ESPN+ | Harvard -2.5/23.5Virginia (3-3) at No. 10 Maryland (2-3) | 1 p.m. | B1G | Maryland -3.5/22.5No. 5 North Carolina (6-1) vs. No. 9 Penn State (4-2) | 6:30 p.m. | Corrigan Sports Network | UNC -1.5/26.5 GIVE & GOIn this week's NFL-themed Give & Go, the guys share thoughts on the recent NFL player movement and discuss the worst free agency moves and trades in league history.

Mayor Corey O'Connor announced yesterday that Pittsburgh's facing a shortfall of up to $40 million and he's reopening the 2026 budget. Executive producer Mallory Falk is with contributor and TribLive reporter Colin Williams to share what we know so far. Then, newsletter editor senior Francesca Dabecco joins the team to talk about never-ending construction on Penn Ave, development plans in the Lower Hill, a sneak preview of Pittsburgh's newest concert venue, and Isaly's return to the Strip District. (How much will they charge for a chipped ham sandwich?!) Come work with us! We're hiring an audience development manager and podcast contributors. Learn more about the roles here. The deadline to apply is Monday, March 16. Notes and references from today's show: Pittsburgh faces budget shortfall of up to $40M, leaving city finances in crisis [TribLive] PODCAST: Is Pittsburgh Going Broke? [City Cast Pittsburgh] New phase of Penn Avenue reconstruction in Pittsburgh to begin with extensive detours [TribLive] Penn Avenue Strategic Plan [Bloomfield-Garfield Corporation] First look: Citizens Live at The Wylie [Axios Pittsburgh] URA details new approach for portion of Lower Hill redevelopment site [Pittsburgh Business Times] O'Connor unveils plan to streamline Pittsburgh permitting, overhaul zoning code [WESA] PODCAST: Pittsburgh's Big Idea To Fix Downtown. Plus, Do Local Sports Really Matter? [Your City Could Be Better] Former Westinghouse site in Churchill could become a mixed-use ‘dream come true' [Post-Gazette] Council votes to restrict Allegheny County employees from cooperating with ICE [Public Source] PODCAST: Sara Innamorato on ICE, Buying a House & Next Steelers Stadium [City Cast Pittsburgh] Isaly's will be returning to Pittsburgh's Strip District this coming summer [KDKA] Learn more about the sponsors of this March 13th episode: AIDS Free Pittsburgh Heinz History Center Liberty Magic The Westmoreland Carnegie Library Become a member of City Cast Pittsburgh at membership.citycast.fm. Want more Pittsburgh news?  Sign up for our daily morning newsletter. We're on Instagram @CityCastPgh. Text or leave us a voicemail at 412-212-8893. Interested in advertising with City Cast? Find more info here.

With award season upon us, we reviewed one of the most discussed movie this year, One Battle After Another (2025). The latest work from Paul Thomas Anderson highlights the struggle of revolutionaries and the effects their actions have on their families, and how the challenge for change is never ending. Let us know if you think these performances will be rewarded at the Academy Awards?Also Play:Cinema Chain Game--------------------------------------------Subscribe, rate, and review:Apple Podcasts: Our Film FathersSpotify: Our Film FathersYouTube: Our Film Fathers---------------------------------------------Follow Us:Instagram: @ourfilmfathersTwitter / X: @ourfilmfathersEmail: ourfilmfathers@gmail.com

Ep. 315, Recorded 3/11/2026. Tourney Talk. Wrong show there, puddin'. All-In Again. Stop the Count! Not my humps. Horny in Detroit. Thanksgiving comes early. Try the lemon pepper wings. Penn is Gr8. Restocking stuffers. It's a jungle out there.

PRL 3-12-26 Zach Kaplan, Dog of the Day, Penn BSB Coach John Yurkow, Jeff Nadu, Rose Wrestler Nyima Lovett, Phil Harris, Trey Harrell, Greg Hudson by Pirate Radio

[Original air date: July 12, 2022] Chace Crawford stops by and opens up about frosted tips, heartbreak, and being "okay" at football (this is disputed; we've heard he's quite good). He and Penn reminisce on their Gossip Girl days, while Sophie and Nava try to act casual.

Howie Kurtz on Pam Bondi relocating to Washington-area military base amid threats tied to cartel crackdown and Epstein case, CNN's removing a report seen as sympathizing with teens accused of attempted bombing at anti-Muslim protest near Gracie Mansion, and the Trump Administration's requests for Jewish student's names at Penn, for antisemitism probe. Learn more about your ad choices. Visit podcastchoices.com/adchoices

“Beyond the Duplex Planet” is a feature documentary about artist David Greenberger and his unconventional work with senior citizens. In 1979, fresh out of art school, Greenberger took a job as activities director at the Duplex Nursing Home in Jamaica Plain, Massachusetts. He began conducting quirky interviews with the home's senior citizens, rejecting a pat oral history approach in favor of questions that would spark engagement: “Which do you prefer – coffee or meat?” “Why do people spit?” “What do you think George Washington's voice sounded like?” and “What is embarrassment?” The result of this was The Duplex Planet, an early ‘zine, complete with excerpts from the interviews, as well as offbeat music reviews and poems, unorthodox illustrations and graphics, all by the residents themselves. Over time this material has become the basis for spoken word shows, podcasts, graphic novels and numerous albums, many of these projects featuring well-known artists. Champions and/or collaborators of Greenberger and his senior colleagues include people like magicians Penn & Teller, cartoonists Daniel Clowes and Lynda Barry, musicians Dave Alvin, Bill Frisell, Peter Buck (REM), David Hidalgo and Louie Perez (Los Lobos), artist Ed Ruscha, actors Lili Taylor and Martin Mull, and legions of other fans. Greenberger's work interviewing seniors continues to this day. Beyond the Duplex Planet explores notions of aging and its intersection with art and community. It's also a revealing look at the life of an artist devoted to documenting the elderly who is himself moving into his senior years. The film will have its world premiere at SxSW this month with a number of screenings. And it’s being distributed by Filmwax friend Jim Browne’s Argot Pictures. Beth Harrington is an Emmy-award winning independent producer, director and writer, whose fervor for American history, music and culture has led to a series of critically acclaimed films. Her independent production Welcome to the Club – The Women of Rockabilly, a music documentary about the pioneering women of rock ‘n' roll, was honored with a 2003 Grammy nomination and has been seen on public television and at film festivals in the U.S. and abroad. Beth's most recent work, The Winding Stream – The Carters, The Cashes and The Course of Country Music appeared at over 30 festivals worldwide including a SXSW premiere and has won many top festival awards. Earlier work with WGBH-Boston for the NOVA science series was honored with two national Emmy nominations while her local work with Oregon Public Broadcasting has resulted in six other regional Emmy nominations for historical and public affairs program producing and writing. A rock ‘n' roll singer and guitarist, she is most noted for her years as a member of Jonathan Richman & The Modern Lovers on Sire Records. https://youtu.be/nzgbOeFOFYk

Today's episode is perfect for you if you need a little kick in the pants to make space for your life's experiences.  So many of us intuitively feel that travel changes us - that it makes us more alive, more curious, more connected and our guest today will help illuminate some of that for us. Jodi Wellman is a speaker, author of the book, You Only Die Once, fellow Penn graduate, and founder of Four Thousand Mondays. Jodi's work centers on a powerful idea: that our time on this earth is limited and precious. And when we really let that sink in, it changes how we choose to live. In this conversation, we unpack the psychology behind the Latin phrase memento mori, and how this awareness of our fragility can actually increase vitality and meaning. Then we bring it into travel. How does knowing our time is limited shift the trips we take, the experiences we prioritize, and the way we show up? How do we return home not just rested, but more alive? So, if you've ever told yourself, "We'll take that trip someday," this episode might gently challenge that. Let's dive in.   Looking to book a luxury hotel? Get special perks and support the podcast by booking here: https://www.virtuoso.com/advisor/sarahgroen/travel/luxury-hotels If you want our expert guidance and help planning a luxury trip with experiences you can't find online, tell us more here and we'll reach out: https://bellandblytravel.com/book-a-trip/   Learn more at www.luxtravelinsider.com   Connect with me on Social: Instagram LinkedIn

Last week I shared something that I was diagnosed with ADHD at 49. It was a big moment for me, and judging from your messages (thank you for those!) it resonated with a lot of you too. So this week, Penn and I continuing the conversation with someone we absolutely adore, ADHD expert Dr. Tamara Rosier. In this episode we dig into something that doesn't get talked about nearly enough... the emotional side of ADHD.Why do ADHDers feel things so big?Why can small moments feel overwhelming?Why do shame, perfectionism, and rejection sensitivity show up so often in ADHD brains?Dr. Tamara walks us through the science, but also gives us metaphors that are so good you'll never forget them. There's the swimming pool of emotions. The window of tolerance. And my personal favorite, when two ADHD people meet and suddenly it's like two squirrels playing in a park. (Which might explain Penn and I better than anything else ever has.) We also talk about ADHD in families, raising kids with big emotions, why so many women are misdiagnosed with anxiety, and how to replace shame with understanding.This conversation is equal parts therapy session and pep talk. If you've ever wondered why your brain works the way it does, or why your emotions sometimes feel louder than everyone else's, this episode might help you feel a little less alone

Dan Eckhart joins Seriah to talk about his strange life, from encounters with Greys, to Sleep Paralysis, Deer and Owls, Mediumship, Magick, Crowley, Israel Regardie, Mexican Magickal Traditions, and the ideas of Graham Hancock.The Patreon episode continues with them discussing more about Mediumship, magic, David Blaine, Penn and Teller, and Dan's experiences capturing his work on a TV Show...Become a Patreon at https://www.patreon.com/c/SeriahAzkath for extra content, commercial free shows, early access, and bonus content as well! on $3 a month! Outro Music is Pretty Little Head from Eliza Rickman Hosted on Acast. See acast.com/privacy for more information.

Michael Laskey has produced six collections of poetry since his first pamphlet in 1988. That was also the year he co-founded the Aldeburgh Poetry Festival. His career in poetry which has seen him teach, edit, and publish and has resulted in him becoming this year's recipient of the King's Gold Medal for Poetry. As his Collected Poems is published, he looks back on charting his life in poetry.When Michael Schmidt met Elizabeth Jennings, he was a student and she was a celebrated poet. As managing director of Carcanet Press he become her publisher. A relationship that endured until her final collection in 2001. In her centenary year, he talk about her distinctive qualities as a poet and shares his favourite poem of hers.Michelle Penn takes inspiration from the Latin American iteration of the retablos art form for her new book - Retablo for a door. The poetry collection in part explores the female experience, but also turns its attention to subjects as varied as the first atomic bomb test, and Leonardo da Vinci's drawing, Vitruvian Man. She discusses why she found retablos such a useful creative aid for her poetry.In Redacted: Writing in the Negative Space of the State, academic Rachel Douglas-Jones reflected on the poetic power of redaction to interrogate and understand the General Data Protection Regulations. She explains why redaction, currently in the news for its power to obscure, can also lead to revelation.Presenter: Ian McMillan Producer: Ekene Akalawu

“March is a month for expectation,” said American poet Emily Dickinson. Sports fans understand this. As March begins, we see separation between the contenders and the pretenders. In college lacrosse, we begin to see the same hope of promise vs. reality, as teams and leagues jockey for RPI wins before the conference season kicks off. It's on.This week there are five fantastic Top 20 matchups to preview, and D-Fly & Dixie, with an assist from Inside Lacrosse's Kevin Brown, are here to get you primed.The show kicks off with a debate over whether March is the best month for sports fans, followed by Dixie's road show to Ivy League rivals Penn and Princeton. Kevin Brown, IL's managing editor, hops in to describe his fun role at Inside Lacrosse and talk First State lacrosse with D-Fly. Then they get straight to the scintillating slate. GAME PREVIEWSALL GAMES SATURDAYNo. 15 Rutgers (5-1) at No. 3 Princeton (3-1) | noon| ESPN+ | Tigers -5.5/21.5No. 13 Georgetown (1-2) at No. 2 Richmond (5-0) | noon | ESPN+ | Spiders -2.5/22.5No. 7 Cornell (3-1) at No. 14 Penn State (3-2) | 1 p.m. | B1G+ | Big Red -1.5/23.5No. 12 Syracuse (4-2) at No. 13 JHU (4-1) 1 p.m. | ESPN+/ESPNU | Orange -1.5/23.5No. 2 Notre Dame (4-0) at No. 10 Ohio State (6-0) | 2 p.m. | B1G+ | Irish -2.5/22.5GIVE & GOIn this week's Deli-themed Give & Go, the guys share their considerable expertise about the best hot and cold deli sandwich options. 

This week, I'm joined by actor, author, magician, mentalist, and songwriter Rob Zabrecky (Zabrecky, Possum Dixon & author of Strange Cures), who chose to discuss a music TV series close to both of our hearts: NEW WAVE THEATER. We also talk about the fantastical stories from Rob's life including his F.B.I. impersonating Uncle and convincing Sherman Hemsley of The Jeffersons to buy Black Flag's TV Party single, how truth will always out-weird fiction, going out on the road with Dead Milkmen, how it was not unusual to see Drew Barrymore making coffee while Ann Magnuson performed at the legendary L.A. art-weirdo venue Pick Me Up, trying to get Wall Of Voodoo's Stan Ridgway to produced Possum Dixon, Rob walking into Kenzo's Yogi Magic Mart in Baltimore and it changing his trajectory from music towards magic, the disappearing condom magic stage act of Possum Dixon and Peter Buck's take on seeing it live, performing in front of Penn & Teller, discovering New Wave Theater, Night Flight, Fear, Suburban Lawns, the weirdo bands that appeared on NWT who never made a record, the incredible life of host Peter Ivers, Peter opening for Fleetwood Mac in only a diaper, Peter Ivers super fan Jello Biafra, Peter writing the music for and singing "In Heaven" for David Lynch's Eraserhead, the dark world of NWT producer/director David Jove, the unsolved murder of Peter Ivers, Circle Jerks, the performance of "The Film We Never Made", the one-act play Rob wrote about Peter Ivers, who should be cast to play Peter Ivers, NWT's opening monologues and the Chris Genkle commercials, 45 Grave and more!So let's cut to the Ghost Host and hope they don't get beat up by a band on this week's Revolutions Per Movie!!!ROB ZABRECKY:https://www.officialzabrecky.com/https://www.youtube.com/channel/UCdkww86deyo5VU20uDJ3uvQREVOLUTIONS PER MOVIE:Host Chris Slusarenko (Eyelids, Guided By Voices, owner of Clinton Street Video rental store) is joined by actors, musicians, comedians, writers & directors who each week pick out their favorite music documentary, musical, music-themed fiction film or music videos to discuss. Fun, weird, and insightful, Revolutions Per Movie is your deep dive into our life-long obsessions where music and film collide.Revolutions Per Movie releases new episodes every Thursday on any podcast app, and additional, exclusive bonus episodes every Sunday on our Patreon. If you like the show, please consider subscribing, rating, and reviewing it on your favorite podcast app. Thanks!PATREON:The show is also a completely independent affair, so the best way to support it at patreon.com/revolutionspermovie. By joining, you can get weekly bonus episodes, physical goods such as Flexidiscs, and other exclusive goods that I send out to you. It helps the show to keep going and is greatly appreciated!TIP JAR:ko-fi.com/revolutionspermovieSOCIALS:@revolutionspermovieBlueSky: @revpermovieTHEME by Eyelids 'My Caved In Mind'www.musicofeyelids.bandcamp.com ARTWORK by Jeff T. Owenshttps://linktr.ee/mymetalhand Hosted on Acast. See acast.com/privacy for more information.

The Patina charges into battle and begins wreaking havoc. Cast:  - Marathon Messenger is played by Penn Van Batavia. She can be found on Twitter at @acquiredchaste and in drag as horror king JOHN on Instagram at @john.is.risen. Penn is an indie TTRPG designer whose most recent work includes SLICE *IT* OUT, a grisly carving RPG about cutting pieces of yourself out to fit in. Check out faer other work at pennharper.itch.io.  - Cassidy Shard is played by Sydney Whittington. She is our wonderful editor. She's also a contributing editor and occasional guest player for the Orpheus Protocol, a cosmic horror espionage actual play podcast. Find her on Twitter at @sydney_whitt.  - Emma Blackwood is played by Cameron Robertson. Find her on Twitter at @midnightmusic13 and on Instagram at @reading_and_dreaming. Cameron is also a player on Tabletop Squadron, a Star Wars Edge of the Empire actual play podcast.  - Birdie Foundling is played by Kit Adames. Find her on Twitter at @venusvultures. Kit is also a voice actor and writer on Elevator Pitch Podcast, a queer genre-hopping anthology podcast that can be accessed on Spotify and YouTube.  - Our GM and narrator is Nick Robertson. Find him on Twitter at @alias58. Nick is also the GM for Tabletop Squadron and can also be found as a player on the Orpheus Protocol. Music & Sound Credits:  - This podcast features the musical talents of Dora Violet and Arne Parrott. You can find Dora at facebook.com/doraviolett. You can find Arne at atptunes.com.  - old radio Channel search sound effect by Garuda1982. Link & License.  - "Ricochet" by ValhallaProject. Link & License.  - Parking Garage - Metal Door - Slam by soundadvices. Link & License.  - Metal_heavy_punch_with_crunch_and_glass_debris_sounds_08242024 by Artninja. Link & License.  - Won-t-Be-Stoppin by Ketsa. Link & License.  - Whoosh by Crowander. Link & License. Art Credits:  - The official artwork for this podcast was created by Rashed AlAkroka, who can be found on Instagram and Artstation @rashedjrs. Find Us Online:  - Our Website  - Twitter  - Join our Patreon  - Join our Discord

Message us!The North American Prospect Expo (NAPE) is the energy industry's largest marketplace for buying, selling and trading prospects. This year's event brought major insights and surprising tech. In this episode of A Crude Bit of Humor, Kendall Neukomm sits down with Buffie Campbell and Coby Nathanson to recap the standout themes from NAPE 2026, including growing power demand from data centers and Houston's expanding role as a central energy hub. With practical perspective and plenty of humor, this episode offers a sharp look at what mattered most on the conference floor.Key TakeawaysHow AI and digitization are reshaping land, accounting and document workflowsThe shift in first purchaser and division order practices operators are navigatingHouston's continued rise as companies relocate and consolidateThe tech that grabbed attention - including a hat distributing robotWhy ListenThis episode delivers a focused and insightful recap of the biggest trends shaping today's energy landscape. If you want a fast, informative overview of NAPE with real industry context and a touch of humor, this conversation has you covered.Fill out this form to have new episodes sent right to your inbox! Follow Whitley Penn on LinkedIn, Instagram, Facebook, and X for more industry insights and thought leadership!

It’s a big week as Penn is out of his cast and into a boot, and ready to head off to L.A. for awards shows and filming, Matt did some corporate improv training, walk around magic, career day, unintentional soul searching with ChatGPT, Penn’s favorite award he’s received, and lots more.

"One Battle After Another" is an American black comedy action-thriller film produced, written, and directed by Paul Thomas Anderson. It is inspired by the 1990 novel "Vineland" by Thomas Pynchon and features an ensemble cast led by Leonardo DiCaprio, with Sean Penn, Benicio del Toro, Regina Hall, Teyana Taylor, and Chase Infiniti (in her film debut). The story follows an ex-revolutionary who is forced back into his former life of violence when a corrupt military officer pursues him and his daughter. With a budget of $130–175 million, it is the most expensive film of Anderson's career. It garnered widespread acclaim and numerous accolades. These include three wins at the 31st Critics' Choice Awards (including Best Picture), four wins at the 83rd Golden Globes (including Best Motion Picture – Musical or Comedy), one win and a record seven nominations at the 32nd Actor Awards (including Outstanding Performance by a Cast), six wins at the 79th British Academy Film Awards (including Best Film), and thirteen nominations at the 98th Academy Awards (including Best Picture). The American Film Institute also listed the film among the top ten films of 2025, and it won five awards from the National Board of Review (including Best Film), as well as Best Picture prizes from the New York Film Critics Circle, the Los Angeles Film Critics Association, and the National Society of Film Critics. Teyana Taylor and cinematographer Michael Bauman were kind enough to spend some time speaking with Next Best Picture Owner & Editor In Chief Matt Neglia. Ema Sasic spoke with Chase Infiniti, and Brendan Hodges spoke with the film's editor, Andy Jurgensen. You can listen to all of these interviews below. Please be sure to check out the film, which is now available to watch at home on 4K UHD from Warner Bros. Pictures and is up for your consideration for the 98th Academy Awards for Best Picture, Best Director (Anderson), Best Actor (DiCaprio), Best Supporting Actor (Del Toro and Penn), Best Supporting Actress (Taylor), Best Adapted Screenplay, Best Casting, Best Cinematography, Best Film Editing, Best Production Design, Best Original Score, and Best Sound. Thank you, and enjoy! Check out more on NextBestPicture.com Please subscribe on... Apple Podcasts - https://itunes.apple.com/us/podcast/negs-best-film-podcast/id1087678387?mt=2 Spotify - https://open.spotify.com/show/7IMIzpYehTqeUa1d9EC4jT YouTube - https://www.youtube.com/channel/UCWA7KiotcWmHiYYy6wJqwOw And be sure to help support us on Patreon for as little as $1 a month at https://www.patreon.com/NextBestPicture and listen to this podcast ad-free Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode, Sam is joined by Craig Haley, the FCS Senior Editor for Stats Perform/The Analyst. The two discuss:-FCS championship future-Private equity in the playoffs-Penn hiring Rick Santos, and Yale hiring Kevin Cahill-Future realignment-Where has the FCS improved over Craig's time covering the subdivision, and where has it weakened?-Parity in the FCS-And moreThe podcast is presented by HERO Sports and BetMGM. Visit HERO Sports for FCS coverage and BetMGM for online betting odds.

For years, I've stood on stages and said, “Hi, I'm Kim. I don't have ADHD, but I love and support people who do.” Penn and I wrote books, made videos, and chatted on podcasts about it. I've given advice about how I partner with my ADHD husband and parent my ADHD son. And then (at almost 50 years old) after an extensive evaluation process and a lot of hard conversations, it turns out...I have ADHD too. Surprise.In this episode, we talk about my journey, why the signs were always there, and how I was scared to make my diagnosis public. (I've known for a while, but I wasn't ready to tell anyone.) But in true form, Penn reframes every fear I have into a strength and every doubt into evidence of resilience. Seriously, if you ever get diagnosed with ADHD, I highly recommend calling Penn Holderness, because he will absolutely gas you up about your brain.Next week we bring in an expert to talk about the emotional side of ADHD, especially in women. But this week? It's messy and honest. So if you've ever quietly wondered, “Wait, do I have ADHD?” - this episode is for you (because that was me too.) Thanks for being here with us. We love to hear from you! Leave us a message at 323-364-3929 or write the show at podcast@theholdernessfamily.com. You can also watch our podcast on YouTube.Visit Our ShopJoin Our NewsletterFind us on SubstackFollow us on InstagramFollow us on TikTok Follow us on FacebookLaugh Lines with Kim & Penn Holderness is an evolution of The Holderness Family Podcast, which began in 2018. Kim and Penn Holderness are award-winning online content creators known for their original music, song parodies, comedy sketches, and weekly podcasts. Their videos have resulted in over three billion views and over nine million followers since 2013. Penn and Kim are also authors of the New York Times Bestselling Books, ADHD Is Awesome: A Guide To (Mostly) Thriving With ADHD and All You Can Be With ADHD. They were also winners on The Amazing Race (Season 33) on CBS. Laugh Lines is hosted and executive produced by Kim Holderness and Penn Holderness, with original music by Penn Holderness. Laugh Lines is also written and produced by Ann Marie Taepke, and edited and produced by Sam Allen. It is hosted by Acast. Thanks for listening! Hosted on Acast. See acast.com/privacy for more information.

Electricity underwrites nearly every aspect of modern life, yet decisions about power, cost, and control are increasingly opaque. New York Times energy correspondent Ivan Penn joins Mark Labberton to unpack how data centres, AI, utilities, and politics are reshaping the grid—and who ultimately bears the cost. "The real focus is who pays and who gets paid." In this episode with Mark Labberton, Penn reflects on his journey into journalism, his unexpected path into energy reporting, and how covering power revealed the economic forces shaping daily life. Together they discuss electricity as a moral and economic issue, the rise of AI-driven data centres, nuclear power's return, utilities versus tech giants, consumer vulnerability, racial inequity in journalism, and faith as a commitment to truth. –––––––––––––––– Episode Highlights "The real focus is who pays and who gets paid." "Electricity is the most important resource we have." "The utilities once the Goliath have suddenly become a David." "We wouldn't have need for any of this if you didn't build a data centre." "To be able to stop abuse with a pen is a powerful thing." –––––––––––––––– About Ivan Penn Ivan Penn is an energy correspondent for the New York Times, where he reports on electricity, utilities, nuclear power, data centres, and the economic forces shaping the energy transition. He has covered energy and utilities for more than fifteen years and has previously worked at the Los Angeles Times, Tampa Bay Times, Baltimore Sun, and Miami Herald. Penn's reporting has examined nuclear plant failures, grid reliability, climate pressures, and the growing influence of technology companies in energy markets. A longtime journalist shaped by investigative reporting, he is also attentive to issues of equity, public accountability, and consumer protection. Penn is a graduate of the University of Maryland and was the first black editor-in-chief of its student newspaper. He also holds a master's in global leadership from Fuller Theological Seminary and was a John S. Knight Fellow at Stanford University. His work reflects a commitment to accuracy, fairness, and public service journalism. Learn more and follow at nytimes.com/by/ivan-penn –––––––––––––––– Helpful Links and Resources Ivan Penn – New York Times profile https://www.nytimes.com/by/ivan-penn The New York Times – Energy and Environment coverage https://www.nytimes.com/section/climate Three Mile Island nuclear plant background https://www.nrc.gov/reading-rm/doc-collections/fact-sheets/3mile-isle National Association of Regulatory Utility Commissioners https://www.naruc.org PJM Interconnection electricity market https://www.pjm.com –––––––––––––––– Show Notes Childhood shaped by public-school educators and nightly news rituals Early journalism roots as school weatherman and student editor Becoming first Black editor-in-chief at University of Maryland paper "It was a powerful thing that I was able to experience." Early reporting career across major regional newspapers Assigned to energy and utilities beat as apparent punishment Broken Crystal River nuclear plant sparks investigative focus Anonymous source meeting at a Chili's launches major reporting trail NRC documents unlock public-records investigation Rare use of anonymous sources, reliance on verifiable documents Sixteen years covering nuclear, utilities, and electricity markets Nuclear renaissance promised dozens of reactors, delivered only two Return of nuclear amid AI-driven electricity demand Rise of small modular and advanced reactor proposals Debate over safety, fuel design, and reactor scale Data centers driving exponential growth in electricity demand "Anything connected to the grid plays a role." Grid costs shared across homeowners, businesses, and industry Tech companies argue for shared infrastructure responsibility Consumer advocates argue data centers cause new costs Utility regulation spanning local, state, and federal levels "The real focus is who pays and who gets paid." Tech giants eclipse utilities as dominant financial players Consumer advocates outmatched by utility and tech resources Journalism as faith-shaped commitment to truth and fairness –––––––––––––––– #EnergyPolicy #ElectricityGrid #Journalism #FaithAndPublicLife #AIInfrastructure #Utilities #ClimateEconomy –––––––––––––––– Production Credits Conversing is produced and distributed in partnership with Comment magazine and Fuller Seminary.  

New to salmon fishing in Washington state? Got a boat but feeling overwhelmed by where to even start?This episode breaks down the bare bones basics of trolling for salmon in Puget Sound, the Salish Sea, and the San Juan Islands. Whether you've never dropped a line or you're an experienced boater just getting into fishing, you'll walk away with a clear picture of what equipment you need and how the whole system works before you ever untie from the dock.In This Episode:• The essential trolling setup explained - downriggers, rods, reels, and why this method is so effective in Washington waters• What equipment you actually need to get started • How to use your boat's electronics to find bait and mark salmon• The strategy behind intercepting hungry Chinook on their journey back to spawn• Where to find step-by-step visuals showing the actual rigging processTimestamps:[0:00] — Intro / hook ("Is this the year you're officially gonna get started...")[0:20] — Overview of what the video covers (trolling for salmon in Washington, Puget Sound, San Juan Islands)[0:45] — Jamie introduces herself and Anglers Unlimited[1:05] — Her personal fishing backstory (started in 2014, got skunked, found a repeatable process)[1:40] — What Anglers Unlimited offers (community, courses, channel)[2:05] — Mention of podcast / YouTube / Spotify[2:25] — Big picture overview of salmon trolling begins[2:40] — How trolling works (slow speed, targeting fish on migration)[3:10] — Introduction to downriggers (what they are and why you need them)[3:55] — Downrigger brands (Scotty, Cannon, Penn) and choosing your setup[4:40] — Rod, reel, and line setup (10'6" salmon rod, 20–30 lb mono, conventional reel)[5:05] — Electronics / fish finders (sonar, marking bait and fish)[5:45] — Referencing Episode 36 (Sonar Basics with Steve Chamberlain)[6:15] — Referencing the older salmon trolling basics video[6:45] — Anglers Unlimited Gold membership plug (anglersunlimited.com/gold)[7:15] — Sign offKey Takeaways:• Salmon trolling uses downriggers to get your presentation down to the depth where Chinook are traveling.• You'll need 10-15 pound lead weights, a 10'6" rod, 20-30 lb test mono, and a conventional reel.• The key to success isn't just gear - it's having a repeatable, step-by-step process.• Electric downriggers save work compared to manual, but both get the job done.• Bait balls look like clouds on sonar; salmon marks look like longer arches.Resources & Links:• Sonar Training: Episode 36 - Sonar Basics for Fishing with Steve Chamberlain• Visual Tutorial: Salmon Trolling Basics video• WDFW Fishing Regulations: https://wdfw.wa.gov/fishing/regulations• Anglers Unlimited Gold Membership: https://anglersunlimited.co/goldCall to Action:Want the full structured learning experience with step-by-step courses, monthly expert seminars, fishing maps, and a community of 60+ anglers who want you to succeed? Join the waitlist for Anglers Unlimited Gold membership at https://anglersunlimited.co/goldAbout the Podcast:Fishing for a Reason is the Pacific Northwest saltwater fishing education podcast for new anglers and families who want to catch more salmon, halibut, lingcod, shrimp and crab in Washington waters. Hosted by Jamie & Scott Propst from Anglers Unlimited, each episode delivers practical techniques, local knowledge, and expert insights to help you get off the couch and into the fish. Perfect for reloca

Wow.A short 72 hours ago, Syracuse failed to get off the bus in Princeton and No. 1 North Carolina held serve at Penn.Then, on Saturday, a heavy noon slate featured Richmond handing Cornell its first loss in 17 games, Notre Dame setting off the alarm bells in College Park and Ohio State putting in a rounded effort to top Georgetown. Then, with all eyes on Charlottesville in the late afternoon slot, Johns Hopkins did its best impression of the Undertaker meme, scoring 10 of 12 goals to turn an 11-4 deficit into a 14-13 win.To cap it off on Sunday, Princeton topped the No. 1 Tar Heels and 'Cuse avoided a three-game losing streak by topping the Quakers in overtime.IL's Terry Foy, Nick Ossello and Larken Kemp are back to discuss it all, in addition to the PLL Championship Series, which saw its first weekend unfold at The St. James in Springfield, Va.

I discuss the results of elimination chamber and Steelers draft rumors on drafting a Penn state qb when we have one already and the state of the Steelers

How do you top a thrilling weekend with five Top 20 matchups? Follow it with EIGHT Top 20 matchups filled with intrigue, unpredictability and excitement. This week's guest analyst and game picker is Inside Lacrosse contributor and the author of the Weekly Watch, Craig McMichael. McMichael shares his journey from Midwest lacrosse junkie to Inside Lacrosse writer, and helps D-Fly & Dixie break down the biggest games of the weekend ahead. This week's player guest is Richmond's All-American and leading scorer, Aidan O'Neill. While the Spiders prepare for a Top 5 battle in Ithaca against Cornell, O'Neill joins the show to talk about the Spiders' first NCAA Tournament victory last May, the remarkable senior class, the high expectations for 2026, Coach Chemotti's culture, why he wears number 5, prepping for the Big Red, playing with his brother and much, much more.GAME PREVIEWSFRIDAYNo. 6 Syracuse (3-1) at No. 7 Princeton (1-1) | 4 p.m. | ESPN+ | Syracuse -1.5/25.5No. 1 North Carolina (4-0) at No. 19 Penn (2-1) | 5 p.m. | ESPN+ | UNC -3.5/24.5 SATURDAYNo. 3 Richmond (4-0) at No. 5 Cornell (3-0) | noon | ESPN+ | Cornell -1.5/26.5No. 10 Ohio State (5-0) at No. 12 Georgetown (1-1) | noon | ESPN+ | Georgetown -1.5/21.5No. 2 Notre Dame (3-0) at No. 9 Maryland (1-2) | noon | B1G+ | Notre Dame -1.5/23.5No. 13 JHU (3-1) at No. 14 Virginia (2-1) | 3 p.m. | ACCNX | Virginia -1.5/23.5GIVE & GOIn this week's Super Hero-themed Give & Go, the guys discuss superpowers, superheroes, DC vs. Marvel Universes and reminisce about the epic Hall of Justice vs. Legion of Doom rivalry.

Penn is still adjusting to life with a broken ankle and preparing to head off to Los Angeles for awards shows in a wheelchair, and Matt is returning to dry land and back performing in Vegas at The Magicians Room at The LINQ. Plus, lobster rolls, cruise ship ports, getting Vegas locals to the strip, coffee flavors, and lots more.

This week on Laugh Lines, Penn and I sit down with former North Carolina Governor Roy Cooper to talk about bridging divides in a world that feels angrier by the minute. And yes, we know - politics can feel exhausting. But this conversation felt different. It felt human. It felt hopeful. It made us smile.Governor Cooper shares why he believes we are not as divided as social media makes us think, what it takes to work across party lines, and how faith has shaped his life of public service. We also talk about Penn's Dad, UNC basketball, and a reminder that community happens in real life, not just in the comment section.If you've been feeling weary about the state of things, we hope this conversation gives you a breath of fresh air. True leadership stands in someone else's shoes, values decency, and doesn't try to divide. Thanks for being here with us. We love to hear from you! Leave us a message at 323-364-3929 or write the show at podcast@theholdernessfamily.com. You can also watch our podcast on YouTube.To learn more about Roy Cooper visit: https://roycooper.com/Visit Our ShopJoin Our NewsletterFind us on SubstackFollow us on InstagramFollow us on TikTok Follow us on FacebookLaugh Lines with Kim & Penn Holderness is an evolution of The Holderness Family Podcast, which began in 2018. Kim and Penn Holderness are award-winning online content creators known for their original music, song parodies, comedy sketches, and weekly podcasts. Their videos have resulted in over three billion views and over nine million followers since 2013. Penn and Kim are also authors of the New York Times Bestselling Books, ADHD Is Awesome: A Guide To (Mostly) Thriving With ADHD and All You Can Be With ADHD. They were also winners on The Amazing Race (Season 33) on CBS. Laugh Lines is hosted and executive produced by Kim Holderness and Penn Holderness, with original music by Penn Holderness. Laugh Lines is also written and produced by Ann Marie Taepke, and edited and produced by Sam Allen. It is hosted by Acast. Thanks for listening! Hosted on Acast. See acast.com/privacy for more information.

How can trauma become a catalyst for creative transformation? What lessons can indie authors learn from the music industry's turbulent journey through technological disruption? With Jack Williamson. In the intro, Why recipes for publishing success don't work and what to do instead [Self-Publishing with ALLi Podcast]; Why your book isn't selling: metadata [Novel Marketing Podcast]; Creating a successful author business [Fantasy Writers Toolshed Podcast]; Bones of the Deep – J.F. Penn. Today's show is sponsored by ProWritingAid, writing and editing software that goes way beyond just grammar and typo checking. With its detailed reports on how to improve your writing and integration with writing software, ProWritingAid will help you improve your book before you send it to an editor, agent or publisher. Check it out for free or get 15% off the premium edition at www.ProWritingAid.com/joanna This show is also supported by my Patrons. Join my Community at Patreon.com/thecreativepenn Jack Williamson is a psychotherapist, coach, and bestselling author who spent nearly two decades as a music industry executive. He's the founder of Music & You, his latest nonfiction book is Maybe You're The Problem, and he also writes romance under A.B. Jackson. You can listen above or on your favorite podcast app or read the notes and links below. Here are the highlights and the full transcript is below. Show Notes Finding post-traumatic growth and meaning after bereavement, and using tragedy as a catalyst for creative transformation Why your superpower can also be your Achilles heel, and how indie authors can overcome shiny object syndrome Three key lessons from the music industry: embracing change, thinking creatively about marketing, and managing pressure for better creativity The A, B, C technique for PR interviews and why marketing is storytelling through different mediums How to deal with judgment and shame around AI in the author community by understanding where people sit on the opinion-belief-conviction continuum Three AI developments coming from music to publishing: training clauses in contracts, one-click genre adaptation, and licensed AI-generated video adaptations You can find Jack at JackWilliamson.co.uk and his fiction work at ABJackson.com. Transcript of the interview with Jack Williamson Jo: Jack Williamson is a psychotherapist, coach, and bestselling author who spent nearly two decades as a music industry executive. He's the founder of Music & You, his latest nonfiction book is Maybe You're The Problem, and he also writes romance under A.B. Jackson. Welcome to the show. Jack: Thank you so much for having me, Jo. It's a real honour to be on your podcast after listening all of these years. Jo: I'm excited to talk to you. We have a lot to get into, but first up— Tell us a bit more about you and why get into writing books after years of working in music. Jack: I began my career at the turn of the millennium, basically, and I worked for George Michael and Mariah Carey's publicist, which I'm sure you can imagine was quite the introduction to the corporate world. From there I went on to do domestic and international marketing for a load of massive artists at Universal, so the equivalent of the top five publishers in the publishing world that we all work in. Then from there I had a bit of a challenge. In December 2015, I lost my brother, unfortunately to suicide. For any listener or any person that's gone through a traumatic event, it can really make you reassess everything, make you question life, make you question your purpose. When I went through that, I was thinking, well, what do I want to do? What do I want out of life? So I went on this journey for practically the next ten years. I retrained to be a psychotherapist. I created a bucket list—a list of all the things that I thought maybe my brother would've wanted to do but didn't do. One of the things was scatter his ashes at the Seven Wonders of the world. Then one of the items on my bucket list was to write a book. The pandemic hit. It was a challenge for all of us, as you've spoken about so much on this wonderful podcast. I thought, well, why not? Why not write this book that I've wanted to write? I didn't know when I was going to do it because I was always so busy, and then the pandemic happened and so I wrote a book. From there, listening to your wonderful podcast, I've learned so much and been to so many conferences and learned along the way. So now I've written five books and released three. Jo: That's fantastic. I mean, regular listeners to the show know that I talk about death and grief and all of this kind of thing, and it's interesting that you took your brother's ashes to the Seven Wonders of the world. Death can obviously be a very bad, negative thing for those left behind, but it seems like you were able to reframe your brother's experience and turn that into something more positive for your life rather than spiralling into something bad. So if people listening are feeling like something happens, whether it's that or other things— How can we reframe these seemingly life-ending situations in a more positive way? Jack: It is very hard and there's no one way to do it. I think as you always say, I never want to tell people what to do or what to think. I want to show them how to think and how they can approach things differently or from a different perspective. I can only speak from my journey, but we call it in therapeutic language, post-traumatic growth. It is, how do you define it so it doesn't define you? Because often when you have a bereavement of a loved one, a family member, it can be very traumatic, but how can you take meaning and find meaning in it? There's a beautiful book called Man's Search for Meaning, and the name of the author escapes me right now, but he says— Jo: Viktor Frankl. Jack: Yes. Everyone quotes it as one of their favourite books, and one of my favourite lines is, “Man can take everything away from you, apart from the ability to choose one thought over the other.” I think it's so true because we can make that choice to choose what to think. So in those moments when we are feeling bad, when we're feeling down, we want to honour our feelings, but we don't necessarily want to become them. We want to process that, work through, get the support system that we need. But again, try to find meaning, try to find purpose, try to understand what is going on, and then pay it forward. Irrespective of your belief system, we all yearn for purpose. We all yearn for being connected to something bigger than ourselves. If we can find that through bereavement maybe, or through a traumatic incident, then hopefully we can come through the other side and have that post-traumatic growth. Jo: I love that phrase, post-traumatic growth. That's so good. Obviously people think about post-traumatic anything as like PTSD—people immediately think a sort of stress disorder, like it's something that makes things even worse. I like that you reframed it in that way. Obviously I think the other thing is you took specific action. You didn't just think about it. You travelled, you retrained, you wrote books. So I think also it's not just thinking. In fact, thinking about things can sometimes make it worse if you think for too long, whereas taking an action I think can be very strong as well. Jack: Ultimately we are human beings as opposed to human doings, but actually being a human doing from time to time can be really helpful. Actually taking steps forward, doing things differently, using it as a platform to move forward and to do things that maybe you didn't before. When you are confronted with death, it can actually make you question your own mortality and actually question, am I just coasting along? Am I stuck in a rut? Could I be doing something differently? One of the things that bereavement, does is it holds a mirror up to ourselves and it makes us question, well, what do we want from our life? Are we here to procreate? Are we here to make a difference? Some of us can't procreate, or some of us choose not to procreate, but we can all make a difference. And it's, how do we do that? Where do we do that? When do we do that? Jo: That's interesting. I was thinking today about service and gratitude. I'm doing this Master's and I was reading some theology stuff today, and service and gratitude, I think if you are within a religious tradition, are a normal part of that kind of religious life. Whether it's service to God and gratitude to God, or service and gratitude to others. I was thinking that these two things, service and gratitude, can actually really help reframe things as well. Who can we serve? As authors, we're serving our readers and our community. What can we be grateful about? That's often our readers and our community as well. So I don't know, that helped me today—thinking about how we can reframe things, especially in the world we're in now where there's a lot of anger and grief and all kinds of things. Jack: That's what we've got to look at. We are here to serve. Again, that can take different shapes, different forms. Some of us work in the service industry. I provide a service as a psychotherapist, you serve your listeners with knowledge and information that you gather and dispense through the research you do or the guests you have on. We serve readers of the different genres that we write in. It's what ways can we serve, how can we serve? Again, I think we all, if we can and when we can, should pay it forward. Someone said this to me once in the music industry: be careful who you meet on the way up and how you treat them on the way up, because invariably you'll meet them on the way down. So if you can pay forward that kindness, if you can be kind, considerate, and treat people how you want to be treated, that is going to pay dividends in the long run. It may not come off straight away, but invariably it will come back to you in some way, shape, or form in a different way. Jo: I've often talked about social karma and karma in the Hindu sense—the things that you do come back to you in some other form. Possibly in another life, which I don't believe. In terms of, I guess, you didn't know what was going to happen to your brother, and so you make the most of the life that we have at the moment because things change and you just don't know how things are going to change. You talk about this in your book, Maybe You're The Problem, which is quite a confronting title. So just talk about your book, Maybe You're The Problem, and why you wrote that. Put it into context with the author community and why that might be useful. Jack: Thank you for flagging my book. I intentionally crossed out “maybe” on the merchandise I did as well, because in essence, we are our own problem. We can get in the way, and it's what happened to us when we grew up wasn't our fault, but what we do with it is our responsibility. We may have grown up in a certain period or a climate. We didn't necessarily choose to do that, but what we do with that as a result is up to us. So we can stay in our victimhood and we can blame our parents, or we can blame the generation we are in, or we can blame the city, the location—however, that is relinquishing your power. That is staying in a victim mindset rather than a survivor or a thriver mindset. So it's about how can we look at the different areas in our life. Whether that is conflict, whether that is imposter syndrome, whether that is the generation we're born into. We try to understand how that has shaped us and how we may be getting in our own way to stop us from growing, to stop us from expanding, and to see where our blind spots are, our limitations are, and how that may impact us. There's so much going on in the moment in the world, whether that is in the digital realm, whether that is in the geo-climate that we're in at the moment. Again, that's going to bring up a lot for us. How can we find solutions to those problems for us so that we continue to move forward rather than be restricted and hindered by them? Jo: Alright. Well let's get into some more specifics. You have been in the author community now for a while. You go to conferences and you are in the podcast community and all this kind of thing. What specific issues have you seen in the author community? Maybe around some of the things you've mentioned, or other things? How might we be able to deal with those? Jack: With authors, I think it is such a wonderful and unique industry that I have an honour and privilege of being a part of now. One of the main things I've learned is just how creative people are. Coming from a creative industry like the music industry, there is a lot of neurodivergence in the creative industries and in the author community. Whether that is autism, whether that is ADHD—that is a real asset to have as a superpower, but it can be an Achilles heel. So it's understanding—and I know that there is an overexposure of people labelling themselves as ADHD—but on the flip side to that, it's how can we look at what's going on for us? For ADHD, for example, there's a thing called shiny object syndrome. You've talked about this in the past, Joanna, where it's like a new thing comes along, be it TikTok, be it Substack, be it bespoke books, be it Shopify, et cetera. We can rush and quickly be like, “oh, let me do this, let me do that,” before we actually take the time to realise, is this right for me? Does this fit my author business? Does this fit where I'm at in my author journey? I think sometimes as authors, we need to not cave in to that shiny object syndrome and take a step back and think to ourselves, how does this serve me? How does this serve my career? How does this work for me if I'm looking at this as a career? If you're looking at it as a hobby, obviously it's a different lens to look through, but that's something that I would often make sure that we look at. One of the other things that really comes up is that in order for any of us to address our fears and anxieties, we need to make sure that we feel psychologically safe and to put ourselves in spaces and places where we feel seen, heard, and understood, which can help address some of the issues that I've just mentioned. Being in that emotionally regulated state when we are with someone we know and trust—so taking someone to a conference, taking someone to a space or a place where you feel that you can be seen, heard, and understood—can help us and allow us to embrace things that we perceive to be scary. That may be finding an author group, finding an online space where you can actually air and share your thoughts, your feelings, where you don't feel that you are being judged. Often it can be quite a judgmental space and place in the online world. So it's just finding your tribe and finding places where you can actually lean into that. So there'd be two things. Jo: I like the idea of the superpower and the Achilles heel because I also feel this when we are writing fiction. Our characters have strengths, but your fatal flaw is often related to your strength. Jack: Yes. Jo: For example, I know I am independent. One of the reasons I'm an independent author is because I'm super independent. But one of my greatest fears is being dependent. So I do lots of things to avoid being dependent on other people, which can lead me to almost damage myself by not asking for help or by trying to make sure that I control everything so I never have to ask anyone else to do something. I'm coming to terms with this as I get older. I feel like this is something we start to hit—I mean, as a woman after menopause—is this feeling of I might have to be dependent on people when I'm older. It's so interesting thinking about this and thinking— My independence is my strength. How can it also be my weakness? So what do you think about that? You're going to psychotherapist me now. Jack: I definitely won't, but it's interesting. Just talking about that, we all have wounds and we all have the shadow, as you've even written about in one of your books. And it's how that can come from a childhood wound where it's like we seek help and it's not given to us. So we create a belief system where I have to do everything myself because no one will help me. Or we may have rejection sensitivity, so we reject ourselves before others can reject us. So it's actually about trying, where we can, to honour our truths, honour that we may want to be independent, for example, but then realising that success leaves clues. I always say that if you are independent—and I definitely align a hundred percent with you, Joanna—I've had to work really hard myself in personal therapy and in business and life to realise that no human is an island and we can't all do this on our own. Yes, it's amazing with the AI agents now that can help us in a business capacity, but having those relationships that we can tap into—like you mentioned all of the people that you tap into—it's so important to have those. I always say that it's important to have three mentors: one person that's ahead of you (for me, that would be Katie Cross because she's someone that I find is an amazing author and we speak at least once a month); people that are at the same level as you that you can go on the journey together with (and I have an author group for that); and then someone that is perceived to be behind you or in a younger generation than you, because you can learn as much from them as they can learn from you. If you can actually tap into those people whilst honouring your independence, then it feels like you can still go on your own journey, but you can tap in and tap out as and when needed. Sacha Black will give you amazing insights, other people like Honor will give you amazing insights, but you can also provide that for them. So there's that safety of being able to do it on your own. But on the flip side, you still have those people that you can tap into as and when necessary as a sounding board, as information on how they were successful, and go from there. Jo: No, I like that. If you're new to the show, Sacha Black and Honor Raconteur have been on the show and they are indeed some of my best friends. So I appreciate that. I really like the idea of the three mentor idea. I just want to add to that because I do think people misunderstand the word mentor sometimes. You mentioned you speak to Katie Cross, but I've found that a lot of the mentors that I've had who are ahead of me have often been books. We mentioned the Viktor Frankl book, and if people don't know, he was Jewish and in the concentration camps and survived that. So it's a real survivor story. But to me, books have been mostly my mentors in terms of people who are ahead of me. We don't always need to speak to or be friends with our mentors. I think that's important too, right? Because I just get emails a lot that say, “Will you be my mentor?” And I don't think that's the point. Jack: Oh, I a hundred percent agree with you. If you don't have access to those mentors—like Oprah Winfrey is one of the people that I perceive as a mentor—I listen to podcasts, I read her books, I watch interviews. There is a way to absorb and acquire that information, and it doesn't have to be a direct relationship with them. It is someone that you can gain the knowledge and wisdom that they've imparted in whatever form you may consume it. Which is why I think it is important to have those three levels: that one that is above you that may be out of reach in terms of a human connection, but you can still access; then the people at the same level as you that you can have those relationships and grow with; and again, that one behind that you can help pave the way for them, but also learn from them as well. So a hundred percent agree that that mentor that you are looking for that may be ahead of you doesn't necessarily need to be someone that is in a real-world relationship. Jo: So let's just circle back to your music industry experience. You mentioned being on the sort of marketing team for some really big names in music, and I mean, it's kind of a sexy job really. It just sounds pretty cool, but of course the music industry has just as many challenges as publishing. What did you learn from working in the music industry that you think might be particularly useful for authors? Jack: The perception of reality was definitely a lot different. It does look sexy and glamorous, but the reality is similar to going to conferences. It's pretty much flight, hotel, and dark rooms with terrible air conditioning that you spend a lot of time in. So sorry to burst the illusion. But I mean, it does have its moments as well. There is so much I've learned over the years and there's probably three things that stand out the most. The first one was I entered the industry right at the height of the music industry. In 2000, 2001. That was when Napster really exploded and it decimated the music industry. It wiped half the value in the space of four years. Then the music industry was trying to shut it down, throwing legal, throwing everything at it, but it was like whack-a-mole. As soon as one went down such as Napster, ten others popped up like Kazaa. So you saw that the old guard wasn't willing to embrace change. They weren't willing to adapt. They assumed that people wanted the formats of CDs, vinyls, cassettes, and they were wrong. Yes, people wanted music, but they actually wanted the music. They didn't care about the format, they just wanted the access. So that was one of the really interesting things that I learned, because I was like, you have to embrace change. You can't ignore it. You can't push it away, push it aside, because it's coming whether you like it or not. I think thankfully the music industry has learned as AI's coming, because now you have to embrace it. There's a lot of legal issues that have been going on at the moment with rights, which you've covered about the Anthropic case and so on. It's such a challenge, and I just think that's the first one. The second one I learned was back in 2018. There was an artist I worked on called Freya Ridings. At that time I was working at an independent record label rather than one of the big three major record labels. She had great songs and we were up against one of the biggest periods of the year and trying to make noise. At the time, Love Island was the biggest TV show on, and everyone wanted to be on it in terms of getting their music synced in the scenes. We were just like, we are never going to compete. So we thought, we need to be clever here. We need to think differently. What we did is we found out what island the show was being recorded on, and we geo-targeted our ads just to that island because we knew the sync team were going to be on there. So we just went hard as nails, advertised relentlessly, and we knew that the sync people would then see the adverts. As a result of that, Freya got the sync. It became the biggest song that season on Love Island, back when it was popular. As a result of that, we built from there. We were like, right, we can't compete with the majors. We have to think differently. We need to do things differently. We need to be creative. It wasn't an easy pathway. That year there were only two other songs that were independent that reached the top 10. So we ended up becoming a third and the biggest song that year. The reason I'm saying that is we can't compete with the major publishers. But the beauty of the independent author community is because we have smaller budgets—most of us, not all of us, but most of us—we have to think differently. We have to make our bang for our buck go a lot further. So it's actually— How can we stay creative? How can we think differently? What can we do differently? So that would be the second thing. Then the third main lesson that I learned, and this is more on the creative side, is that pressure can often work against you, both in a business sense, but especially creativity. I've seen so many artists over the years have imposed deadlines on them to hand in their albums, and it's impacted the quality of their output. Once it's handed in, the stress and the pressure is off, and then you realise that actually those artists end up creating the best material that they have, and then they rush to put it on. Whether that's Mariah Carey's “We Belong Together,” Adele with her song “Hello,” Taylor Swift did the same with “Shake It Off”—they're just three examples. The reason is that pressure keeps us in our beta brainwave state, which is our rational, logical mind. For those of us that are authors that are writing fiction, or even if we are creating stories in our nonfiction work to deliver a point, we need to be in that creative mindset. So we need to be in the alpha and the gamma brain state. Because our body works on 90-minute cycles known as our ultradian rhythm, we need to make sure that we honour our cycle and work with that. If we go past that, our creativity and our productivity is going to go down between 60% and 40% respectively. So as authors, it's important—one, to apply the right amount of pressure; two, to work in breaks; and three, to know what kind of perspective we're looking at. Do we need to be rational and logical, or do we need to be creative? And then adjust the sails accordingly. Jo: That's all fantastic. I want to come back on the marketing thing first—around what you did with the strategic marketing there and the targeted ads to that island. That's just genius. I feel like a lot of us, myself included, we struggle to think creatively about marketing because it's not our natural state. Of course, you've done a lot of marketing, so maybe it comes more naturally to you. I think half the time we don't even use the word creative around marketing, when you're not a marketeer. What are some ways that we can break through our blocks around marketing and try to be more creative around that? Jack: I would challenge a lot of authors on that presumption, because as authors we're in essence storytellers, and to tell a story is creative. There's a great quote: “One death is a tragedy. A thousand deaths is a statistic.” If you can create a story, a compelling narrative about a death in the news, it's going to pull at the heartstrings of people. It's going to really resonate and get with them. Whereas if you are just quoting statistics, most people switch off because they become desensitised to it. So I think because we can tell stories, and that's the essence of what we do, it's how can we tell our story through the medium of social media? How can we tell a story through our creative ads that we then put out onto Facebook or TikTok or whatever platform that we're putting them out—BookBub, et cetera? How can we create a narrative that garners the attention? If we are looking at local media or traditional media, how can we do that? How can we get people to buy in to what we're selling? So it's about having different angles. For me with my new romance book, Stolen Moments, one of the stories I had that really has helped me get some coverage and PR is we recorded the songs next door to the Rolling Stones. Now that was very fortunate timing, very fortunate. But everyone's like, “Oh my God, you recorded next door to the Rolling Stones?” So it's like, well, how can you bring in these creative nuggets that help you to find a story? Again, marketing is in essence telling a story, albeit through different mediums and forms. So it's just how can you package that into a marketable product depending on the platform in which you're putting it out on. Jo: I think that's actually hilarious, by the way, because what you hit on there, as someone with a background in marketing, your story about “we recorded an album for the book next door to the Rolling Stones”—it's got nothing to do with the romance. Jack: Oh, the romance is that the pop star in the book writes and records songs. Jo: Yes, I realised that. But the fact is— For doing things like PR, it's the story behind the story. They don't care that you've written a romance. Jack: Yes. Jo: They're far more interested in you, the author, and other things. So I think what you just described there was a kind of PR hook that most of us don't even think about. Jack: I'm sure a lot of authors already know this, so it's a good reminder, and if you don't, it's great. It's called the A, B, C technique. When you get asked a question, you Answer the question. So that's A. You Build a bridge, and then you go to C, which is Covering one of your points. So whenever you get asked a question, have a list of things you want to get across in an interview. Then just make sure that you find that bridge between whatever the question is to cover off one of your points, and that's how you can do it. Because yes, you may be selling a story, like I said, about writing the songs, but then you can bridge it into actually covering and promoting whatever it is you're promoting. So I think that's always quite helpful to remember. Jo: Well, that's a good tip for things like coming on podcasts as well. I've had people on who don't do what you just mentioned and will just try and shoehorn things in in a more deliberate fashion, whereas other people, as you have just done with your romance there, bring it in while answering a question that actually helps other people. So I think that's the kind of thing we need to think about in marketing. Okay, so then let's come back to the embracing change, and as you mentioned, the AI stuff that's going on. I feel like there's so many “stories” around AI right now. There's a lot of stories being told on both sides—on the positive side, on the negative side—that people believe and buy into and may or may not be true. There's obviously a lot of anger. There's, I think, grief—a big thing that people might not even realise that they have. Can you talk about how authors might deal with what's coming up around the technological change around AI, and any of your personal thoughts as well? Jack: I was thinking about this a lot recently. I mean, I guess everyone is in their own ways and forms. One of the things that came up for me is we have genre expectations and we have generation expectations. When we look at genres, you will have different expectations from different genres. For romance, they want a happily ever after or a happy for now. For cosy mysteries, they expect the crime to be solved. So we as authors make sure we endeavour to meet those expectations. The challenge is that if we are looking at AI, we are all in our own generations. We might be in slightly different generations, but there are going to be different generation expectations from the Alpha generation that's coming up and the Beta generation that's just about to start this year or next year because they're going to come into the world where they don't know any different to AI. So they will have a different expectation than us. It will just be normal that there will be AI agents. It will just be normal that there are AI narrators. It will be normalised that AI will assist authors or assist everyone in doing their jobs. So again, it is a grieving period because we can long for what was, we can yearn for things that worked for us that no longer work for us—whether it's Facebook groups, whether it's the Kindle Rush. We can mourn the loss of that, but that's not coming back. I mean, sometimes there may be a resurgence, but essentially, we've got to embrace the change. We've got to understand that it's coming and it's going to bring up a lot of different emotions because you may have been beholden to one thing and you may be like, yes, I've now got my TikTok lives, and then all of a sudden TikTok goes away. I know Adam, when he was talking about it, he'll just find another platform. But there'll be a lot of people that are beholden to it and then they're like, what do I do now? So again, it's never survival of the fittest—it's survival of the most adaptable. I always use this metaphor where there are three people on three different boats. A storm comes. And the first, the optimist, is like, “Oh, it'll pass,” and does nothing. The pessimist complains about the storm and does nothing. But the realist will adjust the sails and use the storm to find its way to the other side, to get through. It's not going to be easy, but they're actually taking change and making change to get to where they need to go, rather than just expecting or complaining. I get it. We are not, and I hate the expression, “we're all in the same boat.” I call bleep on that. I'm not going to swear. We're not all in the same boat. We're all in the same storm, but different people are going through different things. For some, they can adjust and adapt really quickly like a speedboat. For others, they may be like Jack and Rose in the Titanic on that terrible prop where they're clinging to dear life and trying to get through the storm. So it's about how do I navigate this upcoming storm? What can I do within my control to get through the storm? For some it may be easier because they have the resources, or for some of us that love learning, it's easy to embrace change. For others that have a fear mindset and it's like, “Oh, something new, it's scary, I don't want to embrace it”—you are going to take longer. So you may not be the speedboat, but at some point we are going to have to embrace that change. Otherwise we're going to get left behind. So you need to look at that. Jo: The storm metaphor is interesting, and being in different boats. I feel I do struggle. I struggle with people who suddenly seem to be discovering the storm. I've been talking about AI now since 2016. That's a decade. Jack: Yes. Jo: Even ChatGPT has been around more than three years, and people come to me now and they're talking about stories that they've seen in the media that are just old now. Things have moved on so much. I feel like maybe I was on my boat and I looked through my telescope and I saw the storm. I've been talking about the storm and I've had my own moments of being in the middle of the storm. Now I definitely do struggle with people who just seem to have arrived without any knowledge of it before. I oscillate between being an optimist and a realist. I think I'm somewhere between the two, probably. But I think what is driving me a little crazy in the author community right now is judgment and shame. There are people who are judging other people, and there's shame felt by AI-curious or AI-positive people. So I want to help the people who feel shame in some way for trying new technology, but they still feel attacked. Then those people judge other authors for their choices to use technology. So how do you think we can deal with judgment and shame in the community? Which is a form of conflict, I guess. Jack: Of course. I think with that, there's another great PR quote: “If it bleeds, it leads.” Especially in this digital age, there's a lot of clickbait. So the more polarising, the more emotion-evoking the headline, the more likely you are to engage with that content—whether that is reading it or whether that's posting or retweeting, or whatever format you are consuming it on. So unfortunately, media has now become so much more polarising. It's dividing us rather than uniting us. So people are going to have stronger positions. There's so much even within this to look at. One is, you have to work out where people are on the continuum. Do they have an opinion on AI? Do they have a belief? Or do they have a conviction? Now you're not going to move someone that has a conviction about something, so it's not worth even engaging with them because they're immovable. Like they say, you shouldn't talk about sports, politics, and religion. There are certain subjects that may not be worth talking about, especially if they have a conviction. Because they may not even be able to agree to disagree. They may not be willing or able to hear you. So first and foremost, it's about understanding, well, where are those people sitting on the continuum of AI? Are they curious? Do they have an opinion, but they're open to hearing other opinions? Do they have a belief that could be changed or evolved if they find more information? That's where I think it is. It's not necessarily our jobs—even though you do an amazing job of it, Joanna—but a lot of people are undereducated on these issues or these new technologies. So in some cases it's just a case of a lack of education or them being undereducated. Hopefully in time they will become more and more educated. But again, it's how long is a piece of string? Will people catch up? Will they stay behind? Are they fearful? I guess because of social media, because of the media, as they say, if you can evoke fear in people, you can control them. You can control their perspectives. You can control their minds. So that's where we see it—a lot of people are operating from a fear mindset. So then that's when they project their vitriol in certain cases. If people want to believe a certain thing, that's their choice. I'm not here to tell people what to think. Like I said earlier, it's more about how to think. But I would just encourage people to find people that align with you. Do a sense test, like a litmus test, to find where they sit on the continuum and engage with those people that are open and have opinions or beliefs. But shy away or just avoid people that have convictions that maybe are the polar opposite of yours. Jo: It's funny, isn't it? We seem to be in a phase of history when I feel like you should be able to disagree with people and still be friends. Although, as you mentioned, there's certain members of my family where we just stay on topics of TV shows and movies or music, or what books are you reading? Like, we don't go anywhere near politics. So I do think that might be a rule also with the AI stuff. As you said, find a community, and there are plenty of AI-positive spaces now for people who do want to talk about this kind of stuff. I also think that, I don't know whether this is a tipping point this year, but certainly— I know people who are in bigger corporates where the message is now, “You need to embrace this stuff. It is now part of your job to learn how to use these AI tools.” So if that starts coming into people's day jobs, and also people who have, I don't know, kids at school or people at university who are embracing this more—I mean, maybe it is a generational thing. Jack: Yes. Look, there were so many people that were resistant to working from home, or corporations that were, and then the pandemic forced it. Now everyone's embraced it in some way, shape, or form. I mean, there are people that don't, but the majority of people—when something's forced on you, you have to adapt. So again, if those things are implemented in corporations, then you're going to see it. I'm seeing so many amazing new things in AI that have been implemented in the music industry that we'll see in the publishing industry coming down the road. That will scare a lot of people, but again, we have to embrace those things because they're coming and there's going to be an expectation—especially from the younger generations—that these things are available. So again, it's not first past the post, but if you can be ahead of the wave or at least on the wave, then you are going to reap the rewards. If you are behind the wave, you're going to get left behind. So that's my opinion. I'm not trying to encourage anyone to see from my lens, but at the same time, I do think that we need to be thinking differently. We need to always embrace change where we can, as we can, at the pace that we can. Jo: You mentioned there AI things coming down the road in the music industry. And now everyone's going, wait, what is coming? So tell us— What do you see ahead that you think might also shift into the author world? Jack: There are three things that I've seen. Two that have been implemented and one that's been talked about and worked on at the moment. The first, and this will be quite scary for people, is that major record labels—so think the major publishers on our side—they're all now putting clauses in their contracts that require the artists that sign with them to allow their works to be trained by their own AI models. So that is something that is now actually happening in record labels. I wouldn't be surprised, although I don't have insight into it, if Simon & Schuster, HarperCollins, et cetera, are potentially doing the same with authors that sign to them. So that's going to become more standardised. So that is on the major side. But then on the creative side, there are two things that really excite me. The music AI platforms that we're hearing about, the stories that we've seen in the press, and it's the fact that with a click of a button, you can recreate a song into a different genre. I find it so fascinating because if you think about that—turning a pop song into a country song or a rap song into a dance song—the possibilities that we have as authors with our books, if we wish to do so, are amazing. I just think, for example, with your ARKANE series, Joanna, imagine clicking a button and just with one click you can take Morgan Sierra and turn her into a romantic lead in a romance book. Jo: See, it's so funny because I personally just can't imagine that because it's not something I would write. But I guess one example in the romance genre itself is I know plenty of romance authors who write a clean and a spicy version of the same story, right? It is already happening in that way. It's just not a one-click. Jack: Well, I think you can also look at it another way. I think one of the most famous examples is Twilight. With Twilight and Stephenie Meyer, if she had the foresight—and I'm not saying she didn't, just to clarify—but fan fiction is such a massive sub-genre of works. And obviously from Twilight came 50 Shades of Gray. Imagine if she had the licensing rights like the NFTs, where she could have made money off of every sale. So that you could then, through works that you create and give licence, earn a percentage of every release, every sale, every consumption unit of your works. There are just so many possibilities where you can create, adapt, have spinoffs that can then build out your world. Obviously, there may need to be an approval process in there for continuity and quality control because you want to make sure you're doing that, but I think that has such massive potential in publishing if we wish to do so. Or like I said, change characters. Like Robert Langdon's character in Dan Brown's books—no longer being the kind of thriller, but maybe being a killer instead. There's so many possibilities. It's just, again, how to think, not what to think—how to think differently and how we can use that. So that's the second of three. Jo: Oh, before you move on, you did mention NFTs and I've actually been reading about this again. So I'm usually five years early. That's the general rule. I started talking about NFTs in mid-2021, and obviously there was a crypto crash, it goes up and down, blah, blah, blah. But forget the crypto side—on the blockchain side, digital originality, and exactly what you said about saying like, where did this originate? This is now coming back in the AI world. It could be that I really was five years early. So amusingly—and I'm going to link to it in the notes because I did a “Why NFTs Are Exciting for Authors” solo episode, I think in 2022—it may be that the resurgence will happen in the next year, and all those people who said I was completely wrong, that this may be coming back. Digital originality I think is what we're talking about there. But so, okay, so what was the other thing? Jack: So the third one is the one that I'm most excited about, but I think will be the most scary for people. Obviously consumption changes and formats change. Like I said, in music I've seen it all the time—whether it's vinyl to cassettes, to CDs, to downloads, to streaming. Again, there's different consumption of the same format, and we see that with books as well, obviously—hardbacks, paperbacks, eBooks, audiobooks. Now with the rise of AI, AI narration has made audiobooks so much more accessible for people. I know that there are issues with certain people not wanting to do it, or certain platforms not allowing AI narration to be uploaded unless it's their own. The next step is what I'm most excited about. What I'm seeing now in the music industry is people licensing their image to then recreate that as music videos because music videos are so expensive. One of my friends just shot a music video for two million pounds. I don't think many authors would ever wish to spend that. If you can license your image and use AI to create a three-minute music video that looks epic and just as real as humanly possible, imagine if those artists—or if we go a step further, those actors—license their image to then be used to adapt our books into a TV series or a film. So that then we are in a position where that is another format of consumption alongside an audiobook, a paperback, an eBook, hardcover, special edition, and so on and so forth. It potentially has the opportunity to open us up to a whole new world. Because yes, there are adaptations of books that we're seeing at the moment, but for those of us that are trying to get our content into different formats, this can be a new pathway. I'm going to make a prediction here myself, Joanna. Jo: Mm-hmm. Jack: I would say in the next five to ten years, there will be a platform akin to a Netflix, Amazon Prime, Disney Plus, Apple Plus, where you can license the rights to an image of an actor or an actress. Then with the technology—and you may need people to help you adapt your book into a TV series or a film—that can then be consumed. I just think the possibilities are endless. I mean, again, I think of your character and I'm like, oh, what would it be if Angelina Jolie licensed her image and you could have her play the lead character in your ARKANE series? I mean, again, the possibilities potentially are endless here. Jo: Well, and on that, if people think this won't happen—1776, I don't know if you've seen this, it's just being teased at the moment. Darren Aronofsky has made an American revolutionary story all with AI. So this is being talked about at the moment. It's on YouTube at the moment. The AI video is just extraordinary already, so I totally agree with you. I think things are going to be quite weird for a while, and it will take a while to get used to. You mentioned coming into the music industry in 2000, 2001—I started my work before the internet, and then the internet came along and lots of things changed. I mean, anyone who's older than 40, 45-ish can remember what work was like without the internet. Now we are moving into a time where it'll be like, what was it like before AI? And I think we'll look back and go like, why the hell did we do that kind of thing? So it is a changing world, but yes, exciting times, right? I think the other thing that's happening right now, even to me, is that things are moving so fast. You can almost feel like a kind of whiplash with how much is changing. How do we deal with the fast pace of change while still trying to anchor ourselves in our writing practice and not going crazy? Jack: Again, it's that everything everywhere all at once—you can get lost and discombobulated. I always say be the tortoise, not the hare—because you don't want to fly and die. You want pace and grace. Everyone will have a different pace. For some marathon runners, they can run a five-minute mile, some can run an eight-minute mile, some can run a twelve-minute mile. It's about finding the pace that works for you. Every one of us have different commitments. Every one of us have different ways we view the industry—some as a hobby, some as a business. So it's about honouring your needs, your commitment. Some of us, as you've had people on the podcast, some people are carers. They have to care. Some people are parents. Some people don't have those commitments and so can devote more time and then actually learn more, change more as a result. So again, it's about finding your groove, finding your rhythm, honouring that, and again, showing up consistently. Because motivation may get you started, but it's habit and discipline that sees you through. Keep that discipline, keep that pace and grace. Be consistent in what you can do. And know where you're at. Don't compare and despair, because again, if you look at someone else, they may be ahead of you, but the race is only with yourself in the end. So you've got to just focus on where you are at and am I in a better place than I was yesterday? Am I working on my business as well as in my business? How am I doing that? When am I doing that? And what am I doing that for? If you can be asking yourself those questions and making sure you're staying true to yourself and not burning out, making sure that you are honouring your other commitments, then I think you are going at the pace that feels right for you. Jo: Brilliant. Jo: Where can people find you and your books and everything you do online? Jack: Thank you so much for having me on, Joanna, today. You can find me on JackWilliamson.co.uk for all my nonfiction books and therapy work. Then for my fiction work, it is ABJackson.com, or ABJacksonAuthor on Instagram and TikTok. Jo: Well, thanks so much for your time, Jack. That was great. Jack: Thank you so much. The post Post-Traumatic Growth, Creative Marketing, And Dealing With Change with Jack Williamson first appeared on The Creative Penn.

Penn is strapped into a wheelchair and back performing in the big Penn & Teller show, cigarette advertising campaigns that haven’t aged well, solving the problem of awkward phone calls, audio technology, Matt continues learning Spanish, and lots more.

If you've ever thought, “I'm showing love to my partner, so why don't they feel it?” This episode is for you. This week on Laugh Lines, we're talking to the actual human who gave us the phrase “love language.” Yes. The one, the only... Dr. Gary Chapman. Dr. Chapman is the man behind the famous book, The Five Love Languages. He joins us to talk about what happens when you and your person are speaking completely different love languages, and why dialect of a love language is also important.'Acts of Service' might be my personal version of romance, but that's not Penn's. It's important to understand that how you show someone love doesn't mean they feel love. We discuss what to do when your partner's love language is the one you're worst at, how love languages shift in different seasons, and the five apology languages (including why “I'm sorry if you felt that way” absolutely does not count!)If you've ever wondered why you feel deeply loved when someone washes the dishes or why you just want someone to sit down and actually talk to you… this conversation might give you the language you've been missing. Whether you're married, dating, parenting, working, or just trying to understand the humans in your life - there's something everyone can take away. Sometimes the problem isn't love, it's how we show it. (Big thanks to Dr. Chapman for coming on the show, this was one of our favorite podcasts to record!) Learn more about Dr. Gary Chapman.We love to hear from you! Leave us a message at 323-364-3929 or write the show at podcast@theholdernessfamily.com. You can also watch our podcast on YouTube.Visit Our ShopJoin Our NewsletterFind us on SubstackFollow us on InstagramFollow us on TikTok Follow us on FacebookLaugh Lines with Kim & Penn Holderness is an evolution of The Holderness Family Podcast, which began in 2018. Kim and Penn Holderness are award-winning online content creators known for their original music, song parodies, comedy sketches, and weekly podcasts. Their videos have resulted in over three billion views and over nine million followers since 2013. Penn and Kim are also authors of the New York Times Bestselling Books, ADHD Is Awesome: A Guide To (Mostly) Thriving With ADHD and All You Can Be With ADHD. They were also winners on The Amazing Race (Season 33) on CBS. Laugh Lines is hosted and executive produced by Kim Holderness and Penn Holderness, with original music by Penn Holderness. Laugh Lines is also written and produced by Ann Marie Taepke, and edited and produced by Sam Allen. It is hosted by Acast. Thanks for listening! Hosted on Acast. See acast.com/privacy for more information.