Podcasts about Checklist

On a road trip, tackling a summer cleanup, or just catching up on podcasts? QDT has you covered with Summer Saturday encores from your favorite shows. See the full Summer Saturday lineup on Spotify and enjoy this episode, which first aired in July 2024.Take stock of your finances with Laura's mid-year checklist for more money success.Money Girl is hosted by Laura Adams. A transcript is available at QuickandDirtyTips.comHave a money question? Send an email to money@quickanddirtytips.com or leave a voicemail at 302-365-0308.Find Money Girl on Facebook and Twitter, or subscribe to the newsletter for more personal finance tips.Money Girl is a part of Quick and Dirty Tips.Links: https://www.quickanddirtytips.com/https://www.quickanddirtytips.com/money-girl-newsletterhttps://www.facebook.com/MoneyGirlQDThttps://twitter.com/LauraAdamshttps://lauradadams.com/ Hosted on Acast. See acast.com/privacy for more information.

Are you on track financially, or is it time for a mid-year course correction? In this episode, we walk through a comprehensive mid-year financial checklist designed to help investors and retirees prepare for the second half of the year. We'll discuss whether your portfolio allocation still matches your goals, why sector rotation matters, realistic expectations for investment returns, and the importance of updating retirement income plans. We also cover mid-year tax projections, Roth conversion strategies (including the often-overlooked downsides), charitable giving techniques, insurance reviews, and why knowing what your money is actually for may be the most important financial planning decision you make. We'll also touch on labor market trends, including what high-paying employers like Buc-ee's tell us about today's economy, and the growing role of AI and robot teachers in education. Whether you're planning for retirement, reducing taxes, reviewing insurance coverage, or refining your investment strategy, this checklist can help you finish the year on stronger financial footing. 0:00 INTRO 0:20 - Lettuce Memes, Future Shock, Bad Architecture, & Tiny Towns 7:12 - Market Frustrations & Sector Rotations 10:01 - Is Your Allocation Right for You? 13:25 - Robot Teachers in New York 15:11 - What Your Money is For... 16:37 - Expectations for Returns 20:36 - What You Can Make at Buc-cee's 22:29 - Mid-year Tax Projections 26:39 - Retirement Income Update, Charitable Intent & Micro-budgeting 30:02 - Charitable Remainder Trust 33:43 - Putting together a strategy for charitable giving 37:16 - The "Alt Side" of the Roth Conversion 41:06 - Insurance Review 42:44 - Savvy Social Security DLS Hosted by RIA Advisors Director of Financial Planning, Richard Rosso, CFP, w Senior Investment Advisor, Jonathan McCarty, CFP Produced by Brent Clanton, Executive Producer ------- Do you enjoy our content? Rate us on Google: https://bit.ly/4b9JtEo ------- Watch Today's Full Video on our YouTube Channel: https://youtube.com/live/2oESMTD2Cqg?feature=share ------- Watch our previous show, "Hyperscaler Credit: Warning or Opportunity?" https://youtube.com/live/lsx5FwAF_mQ -------- Watch today's "Before the Bell" premarket commentary, "Markets Consolidate as Sector Rotation Strengthens," https://youtu.be/pG8vxTC6oco ------- Watch our previous show, "7-30-26 Hyperscaler Credit: Warning or Opportunity?" https://youtube.com/live/lsx5FwAF_mQ ------- Get more info & commentary: https://realinvestmentadvice.com/insights/real-investment-daily/ ------- * REGISTER for our next Dynamic Learning Series, "Savvy Social Security Planning: More Income, Less Worry," Thursday, August 6, 2026: https://streamyard.com/watch/tQ3PS8hd64mt --- Visit our Site: https://www.realinvestmentadvice.com Contact Us: 1-855-RIA-PLAN --- Subscribe to SimpleVisor : https://www.simplevisor.com/register-new --- Connect with us on social: https://twitter.com/RealInvAdvice https://twitter.com/LanceRoberts https://www.facebook.com/RealInvestmentAdvice/ https://www.linkedin.com/in/realinvestmentadvice/ #FinancialPlanning #RetirementPlanning #Investing #TaxPlanning #WealthManagement

Are you on track financially, or is it time for a mid-year course correction? In this episode, we walk through a comprehensive mid-year financial checklist designed to help investors and retirees prepare for the second half of the year. We'll discuss whether your portfolio allocation still matches your goals, why sector rotation matters, realistic expectations for investment returns, and the importance of updating retirement income plans. We also cover mid-year tax projections, Roth conversion strategies (including the often-overlooked downsides), charitable giving techniques, insurance reviews, and why knowing what your money is actually for may be the most important financial planning decision you make. We'll also touch on labor market trends, including what high-paying employers like Buc-ee's tell us about today's economy, and the growing role of AI and robot teachers in education. Whether you're planning for retirement, reducing taxes, reviewing insurance coverage, or refining your investment strategy, this checklist can help you finish the year on stronger financial footing. 0:00 INTRO 0:20 - Lettuce Memes, Future Shock, Bad Architecture, & Tiny Towns 7:12 - Market Frustrations & Sector Rotations 10:01 - Is Your Allocation Right for You? 13:25 - Robot Teachers in New York 15:11 - What Your Money is For... 16:37 - Expectations for Returns 20:36 - What You Can Make at Buc-cee's 22:29 - Mid-year Tax Projections 26:39 - Retirement Income Update, Charitable Intent & Micro-budgeting 30:02 - Charitable Remainder Trust 33:43 - Putting together a strategy for charitable giving 37:16 - The "Alt Side" of the Roth Conversion 41:06 - Insurance Review 42:44 - Savvy Social Security DLS Hosted by RIA Advisors Director of Financial Planning, Richard Rosso, CFP, w Senior Investment Advisor, Jonathan McCarty, CFP Produced by Brent Clanton, Executive Producer ------- Do you enjoy our content? Rate us on Google: https://bit.ly/4b9JtEo ------- Watch Today's Full Video on our YouTube Channel: https://youtube.com/live/2oESMTD2Cqg?feature=share ------- Watch our previous show, "Hyperscaler Credit: Warning or Opportunity?" https://youtube.com/live/lsx5FwAF_mQ ------- Get more info & commentary: https://realinvestmentadvice.com/insights/real-investment-daily/ ------- * REGISTER for our next Dynamic Learning Series, "Savvy Social Security Planning: More Income, Less Worry," Thursday, August 6, 2026: https://streamyard.com/watch/tQ3PS8hd64mt --- Visit our Site: https://www.realinvestmentadvice.com Contact Us: 1-855-RIA-PLAN --- Subscribe to SimpleVisor : https://www.simplevisor.com/register-new --- Connect with us on social: https://twitter.com/RealInvAdvice https://twitter.com/LanceRoberts https://www.facebook.com/RealInvestmentAdvice/ https://www.linkedin.com/in/realinvestmentadvice/ #FinancialPlanning #RetirementPlanning #Investing #TaxPlanning #WealthManagement

In this episode, Josh and Sam explore how pastors can prepare their churches for one of the most strategic ministry seasons of the year: back-to-school. As families shift routines, students face new pressures, and parents feel the weight of another busy season, churches have a unique opportunity to serve, encourage, and disciple. A strong back-to-school plan is not about adding more activity to the calendar. It is about aligning ministries, equipping volunteers, and intentionally supporting parents as they lead their homes through a demanding season. The post The Back-to-School Checklist for Pastors (Prepping Your Church for Ministry to Parents and School-Age Children) appeared first on Church Answers.

https://solutionbuilders.com/server-to-cloud-migration/Your office server is fine - until it isn't. We break down the real process of moving to the cloud: inventory, phased migration, testing backups, and avoiding the mistakes that turn a smooth transition into a business nightmare. Solution Builders City: Bloomington Address: 1550 American Boulevard East #Suite 900 Website: https://solutionbuilders.com/c

We explore the expected size of AI-related debt, which vehicles hold it, what could go wrong, and how to protect yourself.Topics covered include:How AI capex boom compares to other large booms and bustsWhat fixed income vehicles hold AI-linked debtWhat mechanisms are being used to transfer AI-debt risk.How circular finance is contributing to the AI infrastructure buildoutWhat could go wrong with the AI infrastructure buildout that could lead to losses on AI-related debtHow to tell what exposure you have to AI debtSponsorsDelete Me – Use code David20 to get 20% offNetSuite Insiders Guide Email NewsletterGet our free Investors' Checklist when you sign up for the free Money for the Rest of Us email newsletterOur Premium ProductsAsset CampMoney for the Rest of Us PlusShow NotesAI debt slide deck used for episodeRBC Weighs $2 Billion Risk Transfer to Hedge Data Center-Linked Loans by Esteban Duarte and Paula Sambo—BloombergHyperscalers Tap External Financing as AI Capex Outruns Cash Flow—FactSet InsightWhat History Tells Us About The AI Investment Boom by Larry Swedroe—Financial AdvisorGoldman Sachs Warns on AI's Debt Tsunami — Is This the End of the AI Boom? by Rich Duprey—Yahoo! FinanceProgress and peril by Pablo Hernández de Cos—BISThe Opportunities and Risks AI Presents for the Economy and Financial System by Governor Lisa D. Cook—The Federal ReserveFinancial Stability Report by The Board of Governors of the Federal Reserve System—The Federal ReserveFinancing the AI infrastructure boom: on- and off-balance sheet borrowing by Egemen Eren, Ingomar Krohn and Karamfil Todorov—BISHow AI debt financing impacts duration supply and interest rates by Hugo De Vere, Srini Ramaswamy and Seth Searls—Federal Reserve Bank of DallasUS Life Insurers Held $807 Billion of Hard-to-Sell Credit by Alexandre Rajbhandari—BloombergInsurers are funding AI infrastructure – NAIC wants to know if the ratings hold up by Paul Lucas—Insurance BusinessUS Corporate Bonds Statistics—sifmaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

TODAY's Checklist tackles how men and women experience stress in different ways and what tactics can be used to better manage intense feelings. Plus, “House of the Dragon” star Fabien Frankel sits down with the 3rd Hour to discuss Ser Criston's fate, training for epic fight scenes and launching a production company alongside his brother. The Grammy-winning band Mumford & Sons dishes on the release of its sixth studio album, “Prizefighter,” and how tour life is treating them ahead of playing Madison Square Garden. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Podcasting has become one of the most effective ways to build authority, connect with your audience, and create long-form content that can be repurposed across multiple platforms. Whether you're a business owner, coach, educator, or simply passionate about sharing your expertise, starting a podcast can help you expand your reach and establish yourself as an expert in your industry. While launching a podcast may seem overwhelming, breaking it down into manageable steps makes the process much more approachable. This episode talks about everything you need to know before you hit record. Resources: The Meeting Place Membership Rock The Reels 1:1 Coaching Free Client Welcome Guide Additional Trainings and Resources Connect with Brittni: Follow me on the Gram - @brittni.schroeder Join my Facebook Group  Visit my website Subscribe to my Youtube You can find the complete show notes here: https://brittnischroeder.com/podcast/how-to-start-a-podcast-the-complete-beginners-checklist/

#309: Want to wake up feeling energized instead of exhausted? In this episode, Josie shares her exact Hot Girl Nighttime Routine Checklist—the step-by-step system she uses to fall asleep faster, sleep more deeply, and wake up feeling like her best self. From the 9-Hour Rule and her nightly "closing shift" to the sleep habits that have transformed her Oura Ring scores (and her energy, skin, mood, and productivity along with it), this episode is packed with practical, science-backed tips you can start using tonight.You'll learn:• The 9-Hour Rule and the 80% Rule• Why your nighttime routine matters even more than your morning routine• The simple lighting and phone changes that support melatonin production• Phone hacks, lighting tricks, & bedtime rituals that calm your nervous system• Josie's favorite sleep supplements—and who actually needs them• How to create the ideal sleep environment with a few simple tweaks• The final one-minute practice that helps her fall asleep fastFor Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.

Summary Ali discusses the complex factors behind middle age weight gain, debunking myths about hormones and stress, and offering practical strategies for sustainable health and weight management. Key Topics Hormonal changes and weight gain Impact of stress and lifestyle on metabolism The role of muscle mass and activity levels Myths about menopause and weight Mindfulness and nervous system regulationTakeaways Weight gain in middle age is influenced by multiple factors, not just hormones or stress. Aging leads to decreased activity and muscle mass, affecting metabolism. Tracking bites, licks, and tastes can help control calorie intake. Hormone balancing alone rarely results in weight loss; lifestyle factors are crucial. Mindfulness and somatic tracking can address emotional eating and nervous system hypersensitivity. Sound Bites "Weight gain isn't just about hormones or stress" "Stress affects eating, but isn't the only factor" "Hormone balancing alone doesn't cause weight loss" Chapters 00:00 Introduction and overview of middle age weight gain 00:41 Debunking the myth: Hormones and weight gain 01:11 Personal experience and stress's role in weight management 02:09 Understanding the complexity of hormonal symptoms 03:09 Why declining estrogen isn't the sole cause of weight gain 04:03 The multifaceted nature of menopause symptoms 05:26 Lifestyle factors influencing weight during perimenopause 06:53 Aging, activity levels, and metabolic changes 07:46 The importance of muscle mass and strength training 09:08 Sedentary lifestyle and its impact on weight 10:04 Assessing your own habits and hidden calorie intake 11:30 Controlling bites, licks, and tastes to reduce calories 13:00 Monitoring blood sugar and metabolic health 14:51 Managing weekend and social eating habits 16:18 The role of moderation and realistic goals 17:15 Hormone therapy and weight loss myths 18:40 Nervous system, emotional eating, and safety in food habits 20:55 Using mindfulness and somatic tracking to address emotional eating 22:43 Empowering women to take control of their health 23:32 Resources and next steps for support and testing Ali's Resources:  Beam Supplements - Use Code ALIDAMRON for a discount! Consults with Ali  BIOptimizers Magnesium Breakthrough 10% off using code ALIDAMRON10 www.alidamron.com/magnesium Master Your Perimenopause Course + Toolkit "Am I in Perimenopause?" Checklist.  What Hormone is Imbalanced? Quiz! Fullscript (Get 25% off all supplements) "How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training Website  Ali's Instagram Ali's Facebook Group: Holistic Health with Ali Damron   

TL;DR: You (Yes You) should prepare for a “February 2020” moment where suddenly AI policy becomes the most important issue in the world. You should be ready to take action if and when it does, in a detailed way. (Epistemic status: originally written for an event in early 2026; have heard from some folks that they found planning processes inspired by this memo very helpful for the smaller-scale OpenAI / Hugging Face response, so very quickly redacting a few things and posting this as-is.) Many people in the AI policy space assume that eventually we'll be at an Overton Window-shifting crisis moment, that opens the floodgates for the really good policies all along that we had. But when you look at successful handling of crisis moments, there was no time to think – people applied strategies they'd learned via academic study or previous professional work, and then moved against them rapidly. For example, after 9/11, the US government operationalized past reports on intelligence and law enforcement reform and institutionalized them into law (good?) and also picked an enemy to fight based on past history, Iraq (bad). Or in the 2008 financial crisis, Ben Bernanke brought deep academic [...] The original text contained 4 footnotes which were omitted from this narration. --- First published: July 27th, 2026 Source: https://www.lesswrong.com/posts/ixp9oJXzjA9LrwiZo/you-yes-you-need-a-february-2020-checklist-for-ai-policy --- Narrated by TYPE III AUDIO.

The start of school might still be several weeks away for some of you, but there are ways that we can make that transition easier by doing just a little bit of thinking and planning now.Helpful Companion LinksOrder my book The PLAN or ask your library to consider carrying a copy.Episode #274: The Back-to-School Starter PackSign up for our every-other-week podcast recap email called Latest Lazy Listens.Sign up for my once-a-month newsletter, The Latest Lazy Letter.Grab a copy of my book The Lazy Genius Kitchen or The Lazy Genius Way! (Affiliate links)Download a transcript of this episode.Want to share your Lazy Genius of the Week idea with us? Use this form to tell us about it or record your idea and share your voice on the show.

Welcome to The Starting Zone Podcast, The World of Warcraft Podcast for New and Experienced Players! This week Spencer Downey and Jason Lucas discuss the Season One Achievements going away, the Gameplay Incident, Hotfixes and everything going on around Azeroth! Episode #746: The Season One Checklist! What's New this Week in World of Warcraft! Weekly Event - Arena Skirmish Bonus Event TURBULENT TIMEWAYS WEEK 4 - Burning Crusade Timewalking PvP Brawl - Gravity Lapse Mythic+ Affixes: Devour Trial of Style - August 1st to 8th Darkmoon Faire - August 2nd to 8th Don't miss it Weekly Checklist World Boss - Nexus-Captain Leth'ir (Naigtal) Special Assignment World Quests Weekly from SIlvermoon, outside the Bank Dungeon weekly from Halduron World Events Saltheril's Soiree in Eversong Woods Abundance in all zones, with a rotating Abundant Harvest zone Legends of the Haranir in Harandor Stormarion Assault in Voidstorm Important Posts July's Trading Post Ignites a True-Blue Celebration [Updated 7/22] Join the Final Surge for Decor Duels The Clock is Ticking on Midnight Season 1 Achievements and Rewards Restorations of Hardcore Characters Lost to DDoS on July 21 Prohibited Gameplay Incident and Response Midnight: Curse of Ula'tek PTR Development Notes Hotfixes and much more! You can find us on Discord at The Starting Zone or email us at TheStartingZone@Gmail.com Have you heard about our Patreon? It's a great way to support the show and goes towards making more content for you! Check it out here: https://www.patreon.com/thestartingzone Looking for to grab some great TSZ merch? Look no further than here! We've got the shirts, hoodies, mugs, pillows even stickers you want!

Parents often wonder what schools are really looking for during the admissions process — and the answer goes far beyond academics. In this episode, Becky Reback is joined by Caitlin Hasson and Julia Calantone to walk families through what matters most from nursery school through high school admissions. Together, they explain how social-emotional readiness, independence, resilience, self-advocacy, authentic communication, and family alignment all play a vital role in helping students thrive throughout the admissions journey. Listeners will discover practical, age-appropriate ways to build these skills at home, understand why genuine student ownership is so important as children grow older, and learn how parents themselves contribute to a school's impression of a family. Whether preparing for preschool, private school, or high school admissions, this conversation offers thoughtful guidance that families can begin applying today. In this episode: Why life skills often matter more than academic drills.  How to build confidence, independence, and resilience at every age.  Ways to help students develop authentic interview and communication skills.  Why parents play a critical role in the admissions process.  How consistent family messaging strengthens applications.  If you're preparing for an educational transition, reach out at admin@evolveded.com to learn how personalized guidance can help your family navigate the admissions process with confidence. For the full transcript of today's episode along with our terms, conditions, and disclaimers and privacy policies, visit the Evolved Education website at: https://evolvededucationcompany.com/resources/podcasts/ © 2021 - 2026 Mary Miele

Learn how to make your faith work by this insightful message by Pastor Philip Badger. This message was preached at the Maker's House International Chapel.

Book Alan's Business Breakthrough Session. Your first 30-minute coaching call is FREE. Learn how to prioritize success and let your quality of life become the byproduct. - https://calendly.com/alanlazaros/30-minute-breakthrough-sessionFitness is forever, it's a lifestyle. Join the Next Level Fitness Accountability Group. Reach out to Kevin or Alan on Instagram:Kevin: https://www.instagram.com/neverquitkid/Alan: https://www.instagram.com/alazaros88/_______________________In today's episode of Next Level University, hosts Kevin Palmieri and Alan Lazaros discuss why a checklist can help you complete a task but cannot create lasting personal growth, career success, or high performance on its own. They explain the difference between one-time action and a process you improve for years, and why most people lose momentum when they mistake motivation for a system.Drawing on their experience coaching clients, building businesses, and creating more than 2,500 episodes, Kevin and Alan share how to filter distractions, prioritize meaningful work, and identify the skills your goals actually require. This conversation will challenge you to stop looking for quick formulas and start building the discipline, self-awareness, and consistency needed to master what matters._______________________NLU is more than a podcast. From the Next Level Dreamliner to Group Coaching, we provide tools and communities to help you grow with more clarity, consistency, and accountability.Visit our website and socials through the links below.

As a gym owner you wear a lot of different hats.  It's easy to get overwhelmed and lost in the day to day.  And when you're lost working in the business, it's hard to work on this business.  So on today's show I provide you with a daily checklist that ensures you're generating more leads, making more sales, and growing your gym, even with a crazy schedule.  Enjoy the show.  ironbusinessblueprint.com 

The Negative Checklist for Startup Investing Hello, this is Hall T. Martin with the Startup Funding Espresso -- your daily shot of startup funding and investing. Most investors have a checklist for what they look for in a startup investment. The counter to this is the negative list for startup investing. This list shows what the investor does not invest in. Here are some examples: Investments that will close shortly, leaving the investor no time for research or diligence. An investment that has all positives and no negatives. An investment that is risk-free or 'can't fail.' An investment that looks good only because everyone you know is in it. Any investment that has a great story but no traction, momentum or validation of the product or market. An investment with a sky-high valuation and few results so far. Any investment that relies solely on other people's money with no skin in the game from the founder. An investment that the founder can't tell you what it is because it is confidential. The negative checklist helps the investor screen out deals that won't be fundable. Consider your negative checklist for startup investing. Thank you for joining us for the Startup Funding Espresso where we help startups and investors connect for funding. Let's go startup something today. _________________________________________________________ For more episodes from Investor Connect, please visit the site at: http://investorconnect.org Check out our other podcasts here: https://investorconnect.org/ For Investors check out: https://tencapital.group/investor-landing/ For Startups check out: https://tencapital.group/company-landing/ For eGuides check out: https://tencapital.group/education/ For upcoming Events, check out https://tencapital.group/events/ For Feedback please contact info@tencapital.group Please follow, share, and leave a review. Music courtesy of Bensound.

This podcast is for all of you who go to farmer's markets!! This episode is a rebroadcast! I first recorded it two years ago, and I decided to share it again, because it needs repeating! Do you want to walk away from the market feeling like you did everything you could to maximize sales that day? Here's a fact: You're going to sell more at the farmer's market if you do a little bit of preparation in the sales strategy department. In this episode, I'm sharing my checklist of "things to make sure you do" before you hop into the truck and head to market. Things like: create a weekly special offer. Print this checklist out and create a workflow each week to check them off. The more of these you can do, the more revenue you will drive. Promise. To get them all in a nice tidy checklist, subscribe here. https://www.mydigitalfarmer.com/saleschecklist Helpful Links & Resources What email provider do I use? I recommend Kit.com -- it is easy to use, powerful, and getting better every year. It also integrates with most e-commerce providers and tools. Use my affiliate link! Thank You to Our Podcast Sponsors: Local Line is my farm's preferred e-commerce platform for farmers. Are you looking for a new solution for your farm? I can't recommend it enough. Easy-to-use inventory management, great customer service, continuous improvement, and a culture dedicated to equipping farmers with marketing expertise. Local Line is offering a free premium feature for free for one year on top of your paid subscription. Claim your discount by signing up for a Local Line account today and using the coupon code: MDF2026. Head to my special affiliate link to get started: www.mydigitalfarmer.com/localline Farm Marketing School is my step-by-step membership program for direct-to-consumer farmers who are ready to treat marketing like a system, not a guessing game. Inside, you'll get plug-and-play projects, templates, monthly coaching, and a repeatable framework to help you grow your email list, run stronger promotions, and increase sales (whether you're a vegetable, meat, CSA, flower, dairy, microgreen, or value-added farm). Your investment is only $69/month. Over 15 marketing projects to choose from. Learn more and enroll at: www.mydigitalfarmer.com/fms Support the Podcast: Love the My Digital Farmer Podcast? Help me reach more farmer earbuds! Subscribe on your favorite podcast app so you never miss an episode. ⭐️  Leave a Review on Apple Podcasts, because it helps other farmers find the show. Share this episode with a fellow farmer or small business owner. Or forward my weekly email about the show to a farmer! (Get on that email list here to get more marketing tips: www.mydigitalfarmer.com/subscribe)

Salon Goals Academy - doors are OPEN, 30 founding member spots only: https://www.laurenlappin.com.au/salon-goals-academyPutting your prices up. The task beauty business owners procrastinate on more than any other, and the one that costs you the most while you wait for the "right time".I've been raising my prices twice a year, every year, for a long time. And this year I was almost two weeks late doing it. In this episode I'm sharing why that didn't matter, and then walking you through my exact checklist, step by step, so your next price rise takes an afternoon instead of six months of overthinking.Why price rises get procrastinated, and why this one was two weeks late [00:00].You can raise your prices any time, you're the one who makes the decisions [02:22].The profit calculator spreadsheet that checks every service [04:12].The padding time mistake that quietly kills your profit [06:30].Checking competitor pricing, and who's actually comparable [09:15].Updating your booking system and website [12:07].The Timely trick that fixes hundreds of existing bookings in one go [15:39].The team script for pushback, plus a golden nugget from Angela Kennedy [17:46].No announcement, no apology, no email [20:39].Inside the Salon Goals Academy, founding member doors now open [22:28].Final encouragement and reviews [24:28].....Lauren on Instagram: https://www.instagram.com/laurenlappin_The Salon Goals Podcast: https://www.instagram.com/salongoals_podcastQuestions? Email me: hello@laurenlappin.com.au

In the second episode of Season 5 on the Neuroethics of Psychedelics, we speak with Eiko Fried about psychedelic research, the facts, the myths, and the hype. Professor Fried is a professor of Mental Health & Data Science at Leiden University. He is the co-Founder of the local Open Science Community, and a previous member of the Young Academy Leiden. In this episode, we discuss the limitations of existing psychedelics research, the implications of exaggerated claims, and the role of hype in moving this research forward, at a risk. Relevant references:• Checklist to vet psychedelic science - Eiko Fried BlogEpisode contributorsHost: Dr. Lavinia Uscatescu Audio editor: Sarah Schultz

The Travel Advisor CEO Checklist: My Weekly Non-Negotiables Want to know what successful travel advisors actually do every week? In this episode of Passports, Profits & Pixie Dust, I'm sharing the weekly CEO checklist that keeps my travel business growing—even while balancing teaching full-time, hosting a travel agency, traveling myself, and creating content. We'll cover the weekly habits that increase bookings, improve client relationships, strengthen your marketing, and help you think like a true business owner instead of simply reacting to whatever lands in your inbox. In This Episode You'll Learn: The weekly habits every successful travel advisor should prioritizeWhy follow-up is one of the highest-ROI activities in your businessHow to review your sales pipeline like a CEOThe importance of nurturing past clients for repeat business and referralsThe systems, marketing, and financial check-ins that support long-term growthHow planning ahead helps reduce overwhelm and increase consistency Whether you're a brand-new travel advisor or working toward your first $100K year, these weekly non-negotiables will help you build a more sustainable, profitable travel business. Resources Mentioned: Tern CRMDream Big Business Planner & TrackerConnect with Lindsay to learn more about joining At Last I See The World Travel or working together to grow your travel business.

This episode is built around a ransomware response checklist — a three-part Reddit series by a security specialist who goes by snorkel42, breaking down exactly how to prevent, contain, and recover from a ransomware attack.This is an encore episode, and it's back not just because a lot of people downloaded it originally, but because so many of you listened all the way through — some of you more than once. That kind of engagement told us this one was worth bringing back.Curtis Preston and Prasanna Malaiyandi dig into snorkel42's series, which breaks the whole problem into three parts: how to stop ransomware from getting in, how to slow it down if it does, and what to actually do once you've been hit. Curtis and Prasanna go section by section — covering phishing and dropper prevention, application whitelisting, blocking lateral movement between servers, locking down RDP and SSH, honeypot files for catching intruders in the act, and building a real incident response plan before you ever need one.They also get into the messier parts most people don't talk about — what it's actually like to negotiate for a decryption key, why getting your data back isn't the end of the story, and why a ransomware attack is nothing like a normal disaster recovery scenario. Along the way, Curtis makes the case that most organizations already have the gaps this attacker needs — and that fixing them now is a lot cheaper than fixing them after the fact.Whether you're building your first incident response plan or just want to stress-test the one you've already got, this episode gives you a practical, section-by-section framework to work from.Chapter Markers:00:00 – Encore intro & episode setup00:01:37 – Show intro and banter00:06:21 – Preventing the breach: phishing, droppers, and whitelisting00:14:46 – Blocking lateral movement, RDP/SSH lockdown00:20:28 – Detecting exfiltration and honeypot files00:24:19 – What to do once you've been hit00:25:58 – Building your incident response plan00:30:43 – Decryption, ransom payments, and why it's not over yet

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Send us Fan MailTurnovers are one of those parts of being a landlord that either quietly build your profit, or quietly drain it. After doing more of them than I can count, Kevin and I finally sat down and walked through exactly how we handle every single one, from the moment a tenant gives notice to the day we hand a new tenant their keys.I'm covering the non-negotiable safety and maintenance checks we run every time, the paint and flooring calls that make a unit feel brand new without blowing the budget, and the deep cleaning details most landlords skip but shouldn't. We also get into how we decide when to start marketing a vacant unit, and the legal check most landlords forget before they ever post a new listing.And of course, we share a few of our own turnover stories along the way, including the one that's still, hands down, our most expensive turnover ever.What You'll Learn in This Episode·         The safety checks we run on every single unit before handing over new keys·         Our approach to paint and flooring, and when a full replacement is actually worth it·         The deep cleaning details that make the biggest difference to a prospective tenant·         How we decide when to start marketing a vacant unit·         Why your tenant screening criteria needs a fresh look before every new listing·         The lease and move-in steps that keep your turnover moving instead of stalling out Episodes & Resources MentionedEpisode 7: A Guide to Move Out Procedures and Security DepositsEpisode 23 & 24: Marketing Your Rental Property (2-Part Series, starting at EP23)Episode 28: The Cash Reserves Blueprint: Protecting & Expanding Your PortfolioEpisode 32-34: Our Lease and Addendums Masterclass (starts at EP32)Episode 55: Preventative Maintenance That Brings Peace of MindEpisode 124: How to Shoot Rental Property Photos That Get AttentionEpisode 128: AI Tools for LandlordsKwikset Re-Key SetKwikset Re-Key “How To” VideoFire Escape LadderGas Shut-Off WrenchTouch-Up Paint Cups“Welcome” Toilet Paper StickersConnect with Us: 

Ok so sales season is upon us – the time of the year where the planets align with buyer intent, and we see a whole lot of money flowing! And if you're planning to sell during this season, you want to make sure your sales pipeline is filled (or topped up) with leads as hot as Pedro Pascal.So how can you make sure you're not only attracting leads, but also attracting the right leads – aka those dream humans who also buy from you.Well that's exactly why I'm recording today's episode of the How I Do Content Podcast.There are so many different ways you can generate leads, but for most people, they're slogging away on Instagram and their pipeline looks dry as fuck. And because I know you want to make more sales (along with every other business owner in the universe), a dry sales pipeline is not gonna help.So here are 11 ways you can generate more leads ahead of sales season. WANT MORE?Watch my 13 minute One Offer, 5 Angles at https://thesocialbolt.com.au/mini-training/ Join the Micro Messaging Waitlist at https://thesocialbolt.com.au/messaging-waitlist/ Follow Tahryn on Instagram at http://www.instagram.com/thesocialbolt Find out more at https://www.thesocialbolt.com.au TOPICS COVERED IN THIS EPISODEsales pipeline, lead generation ideas, how to generate more leads, fill your sales pipeline, sales pipeline tips, lead magnet ideas, how to build an email list, waitlist for a launch, referral program for small business, affiliate program for online business, podcast guesting for leads, run a masterclass to generate leads, discovery call lead generation, low cost lead magnet ads, content upgrade ideas, Instagram content series ideas, short form video hooks, how to warm up leads before a launch, sales season marketing strategy, lead generation for coachesBackground Music is Copyright Free. You're free to use this music in your videos.Track: Harry Potter Theme SongMusic promoted by Chayatori RecordsVideo Link:  https://youtu.be/WY8-lVlLhWE 

A checklist to use as you listen to sermons from the 2026 Sword Conference.

A checklist to use as you listen to sermons from the 2026 Sword Conference.

Discover the practical checklist for getting your business cited in ChatGPT, Perplexity, and Gemini. Learn how Generative Engine Optimization combines technical SEO, schema markup, and content quality to make AI tools trust and quote your pages. Profit Acuity City: Pittsburgh Address: 239 Fourth Ave, Ste 1401 #8511 Website: https://app.profitacuity.com Phone: +1 877 624 1229

Send us your Mediocre 5 Star ReviewThis week Tim and Ade kick things off with a healthy dose of classic Casual Camping chaos — the kind of warm, wandering banter that somehow manages to be both completely off‑topic and absolutely essential. Before long they tumble into the main theme: how to make sure you don't forget a single thing when heading out on a camping adventure.They chat through the tools, tricks, and systems that actually work, from digital checklists to old‑school methods that stop you arriving at the campsite only to realise your stove, your torch, or your favourite mug is still sitting at home. There's plenty of real‑world wisdom mixed with the usual teasing, detours, and one particularly ridiculous tangent where the show briefly transforms into the Casual Campaigning Podcast for no good reason other than it made them laugh.It's practical, playful, and full of that familiar energy — a mix of helpful advice and joyful nonsense that makes planning your next trip feel a lot less like admin and a lot more like part of the adventure.DISCLAIMER: Casual Camping Podcast accepts no liability and does not officially recommend any products or endorse any techniques discussed in an individual podcast episode or shown on Casual Camping Podcast social media accounts. Individuals should make their own informed decision and risk assessment of any products or advice prior to any purchase or useSupport the showCheck Out Our Socials:Facebook:  https://www.facebook.com/groups/1333082837320305/?_rdrInstagram: https://www.instagram.com/casualcampingpodcast/YouTube: https://www.youtube.com/playlist?list=PLO9F70wD5P16dbKV20rTtwegIcBDtKY8QThreads: https://www.threads.net/@casualcampingpodcast?invite=0

Board-certified dermatologist and Physician/Scientist at Mayo Clinic Dr. Saranya Wyles shares some tips about how to listen to your skin to improve your health. Also, the story of a former marketing manager who followed her passion to create a romance bookstore on wheels! Plus, sitting down with actor Jake Johnson to discuss his role as Dusty Boyd, a former tennis pro who tries his hand at pickleball, in the upcoming movie “The Dink”. And, the first ever Shop TODAY sample sale with 70% off beauty, tech, and fashion favorites.  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

How inflation numbers are manipulated to appear lower. How to change your mindset about inflation to get ahead of it.Topics covered include:How Inflation (PCE) Calculations Are ChangingWhy the CPE Changes Are SuspiciousThe Biggest Changes Ever to Inflation CalculationsWhat Causes InflationAI Buildout Is Boosting InflationHow Rising Income Can Overcome InflationInflation Is Currency DebasementMost Things Get Cheaper and Better Over TimePersonal Inflation Rate and RetirementWe Can Beat Inflation by Improving Our SkillsInflation Manipulation vs Inflation FabricationHow to Outsmart InflationSponsorsDelete Me – Use code David20 to get 20% offNetSuite Retirement Investing Webinar and Portfolio CohortInsiders Guide Email NewsletterGet our free Investors' Checklist when you sign up for the free Money for the Rest of Us email newsletterOur Premium ProductsAsset CampMoney for the Rest of Us PlusShow NotesPreview of the 2026 Annual Update of the National Economic Accounts—BEAThe Inflation Outlook by Governor Stephen I. Miran—U.S. Federal ReserveToward A More Accurate Measure Of The Cost Of Living by The Advisory Commission To Study The Consumer Price Index —SSAA Complete Guide to Understanding and Protecting Against Inflation by David Stein—Money for the Rest of UsLive Retirement Portfolio Cohort—Money for the Rest of UsRelated Episodes475: Inflation's Illusion: Debunking the Normalcy of Currency Debasement429: Which Inflation Protection Strategies Worked and Which Didn't? See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Steve Swanson built an AI grading tool — and then deleted the feature that would have returned AI-generated grades straight to students. He's a high school engineering teacher who was staring down 150 assignments after a field-trip week, and he built ClassLens because he needed it for his own gradebook. But when he got to the point where he could push one button and have everything graded and sent back automatically, it felt wrong. So he took the button out. In this Tech Tip Tuesday conversation, Steve makes the case for "human in the loop" — not as a buzzword, but as the actual job of teaching. He also answers a question he pitched to me by email, and it's the right one: what is the single question every teacher should ask before letting an AI tool grade student work? In this episode, you'll learn: The 30-second checklist to run before you let AI grade a stack of student work The one question to ask any vendor about where student data goes — and what "they hold none of your data" actually means Why writing a strong rubric changes the quality of what AI hands back to you Whether it's a violation of student trust to send AI-written feedback without disclosing it The teaching-assistant analogy that reframes the whole AI grading debate Show notes, resources, and the full transcript: https://www.coolcatteacher.com/e945

If you've ever wondered whether chronic pain can truly resolve—even after years of searching for answers—this episode is one you won't want to miss. In this conversation, I'm joined by Tristan, who shares their journey of living with chronic wrist and ankle pain, trying countless treatments, and eventually discovering that the pain wasn't caused by ongoing tissue damage—it was neuroplastic. We talk about: What life was like before finding the TMS (Tension Myositis Syndrome) and neuroplastic pain diagnosis The treatments and strategies that didn't create lasting relief How fear and pain became deeply intertwined The role of repressed emotions and unresolved stress in keeping symptoms going What helped them finally break the cycle of chronic pain What recovery actually looked like—and why it wasn't about finding the "perfect" treatment Whether you're struggling with chronic pain, other neuroplastic symptoms, or simply feel stuck despite doing everything "right," Tristan's story offers hope and practical insight into what healing can look like. If this episode resonates with you, I'd love for you to subscribe, leave a review, and share it with someone who needs to hear that recovery is possible. Resources Ali's Resources:  Beam Supplements - Use Code ALIDAMRON for a discount! Consults with Ali  BIOptimizers Magnesium Breakthrough 10% off using code ALIDAMRON10 www.alidamron.com/magnesium Master Your Perimenopause Course + Toolkit "Am I in Perimenopause?" Checklist.  What Hormone is Imbalanced? Quiz! Fullscript (Get 25% off all supplements) "How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training Website  Ali's Instagram Ali's Facebook Group: Holistic Health with Ali Damron   

The fertilization report looked good. You had eggs. They fertilized. Day three looked fine. Then came the call. Nothing made it past day five, or one did, and it was graded poor, and the cycle was over. You were told it was egg quality, or it was a numbers game, or that you have to try again. Here is what that explanation leaves out. An embryo does not run on one engine the whole way. For the first two to three days it runs almost entirely on the egg, on the proteins, the messenger molecules, and the energy the egg packed during its final growth phase. Then, around the four to eight cell stage on day three, the embryo activates its own genome and takes over, and the paternal contribution comes online. That handover changes where you look. If development stalls in the first three days, you start with the egg and its energy supply. If it looked strong on day three and stalled before the blastocyst, you start with the sperm and its DNA. Same line in the report. Two completely different first moves. Most workups examine neither. They adjust the protocol and go again. In this episode, I walk through the seven factors that shape whether an embryo keeps dividing, and what most clinics never review before they tell you it was your eggs. Pull it up, take notes, and bring it to your next appointment. TIMESTAMPS 00:00 The day five call and what the explanation leaves out 00:55 If this show has helped you, leave a review 01:05 Who reviews your case at Fab Fertile 03:50 Number one: the day three handover and where to look first 06:10 Number two: the egg's energy supply was built before the cycle 08:05 Number three: sperm DNA fragmentation and the standard semen analysis 09:20 Number four: the full thyroid panel, including antibodies 10:20 The Embryo Audit Checklist 10:40 Number five: blood sugar and insulin, for both of you 11:45 Number six: inflammation, the gut microbiome, oxidative stress 12:40 Number seven: the ninety day window and why repeating a cycle repeats the result 13:45 Why the data driven approach works for left brain people 14:30 Chromosomal quality is information, not a verdict 14:55 The Functional Fertility Second Opinion WHAT THE RESEARCH SHOWS A standard semen analysis measures count, motility, and shape. It does not measure the integrity of the DNA inside the sperm. Sperm carrying damaged DNA can still fertilize an egg and produce a normal-looking embryo on day two or three, and development can stall after the genome handover. In a 2025 retrospective analysis of 870 fresh single blastocyst ICSI cycles, each one percent increase in sperm DNA fragmentation was associated with roughly 2.5 percent lower odds of obtaining a top quality blastocyst on day five. The same analysis found that fragmentation was not predictive of clinical pregnancy outcomes. It speaks to why an embryo stalled, not to whether a pregnancy will happen. Thyroid autoantibodies have been detected in follicular fluid at concentrations that correlate with blood levels, which is one reason a complete thyroid panel may include Free T3, Free T4, Reverse T3, TPO antibodies, and thyroglobulin antibodies rather than TSH alone. These are not established diagnostic tests for embryo arrest. They can provide context that a single TSH result cannot. THE EMBRYO AUDIT CHECKLIST If your embryos have arrested and you want to walk through what to review before the next cycle repeats the same result, we built the Embryo Audit Checklist for exactly this. Download it at https://fabfertile.com/pages/embryo-audit-checklist Or email hello@fabfertile.ca, subject line CHECKLIST. FUNCTIONAL FERTILITY SECOND OPINION This is a call where I review your cycle, your labs, your history, and your partner's picture together in one place. You leave knowing what your embryos may be telling you and what the next cycle would be built on, instead of repeating the same outcome. Whatever you decide afterward is yours, but it gets made with information your workup did not give you. Book at https://fabfertile.com/pages/book Or email hello@fabfertile.ca, subject line FERTILE. ABOUT THE HOST I'm Sarah Clark, founder of Fab Fertile and host of Get Pregnant Naturally, a podcast with over one million downloads. My functional fertility team works with couples navigating low AMH and failed IVF, reviewing functional lab results, gut microbiome, food sensitivity, vaginal microbiome, nutrigenomics, HTMA, DUTCH, toxin testing, and bloodwork alongside nervous system work, to help identify patterns that may not have been considered. We work alongside your medical team, not instead of them. Subscribe to Get Pregnant Naturally for weekly episodes on fertility optimization, IVF preparation, and the lab work your doctor probably isn't running. Sarah Clark, founder of Fab Fertile, host of Get Pregnant Naturally (1M+ downloads), and author of Fabulously Fertile. If this episode helped you make sense of your own numbers, leave a review wherever you listen. It is how another woman, being told the same thing, finds her way here. REFERENCES Machałowski T, Machałowska J, Gill K, et al. Sperm DNA Fragmentation Impairs Early Embryo Development but Is Not Predictive of Pregnancy Outcomes: Insights from 870 ICSI Cycles. International Journal of Molecular Sciences. 2025. doi:10.3390/ijms26167923 Monteleone P, Parrini D, Faviana P, et al. Female infertility related to thyroid autoimmunity: the ovarian follicle hypothesis. American Journal of Reproductive Immunology. 2011. American Urological Association and American Society for Reproductive Medicine. Diagnosis and Treatment of Infertility in Men: AUA/ASRM Guideline. 2020.

You can pay the bills, raise good kids, make the grades, and never miss a Sunday — and still be missing the entire point.In this episode of the Kavod Man of God Podcast, Casey Wilson, Justin Bohner, and Travis Shook get into the difference between a home that functions and a home that actually thrives. Because a man can do everything right by the world's standard and quietly grow stale — going through the motions of faith and fatherhood while missing the relationship the whole thing was built for.The heart of it: the goal was never to get your kids to conform to the standard. It's to get them to love it — to love the One behind it — so that when you're no longer there to impose it, they keep it because it's theirs. And that starts with you loving it first.Inside this conversation:- Why a functioning home can still be a stale one, and what thriving actually looks like- Teaching your kids to work — and why handing a boy real weight grows him into a man- How to use the ordinary grind (a stripped bolt, a broken weed eater) to teach the deeper lesson- Getting your kids to love the standard, not just obey it, so it lasts past your house- Why many men can disciple their kids but go silent with their wives — and how to fix it- Seeing everything you do as a means to a deeper relationship — with God and with people- The warning of Joshua: a people who follow the leader instead of the Lord won't last a generationThis isn't a checklist to do better. It's an invitation to stop settling for a home that merely works, and to build one that actually comes alive — because you and your family were made for more than going through the motions."I have no greater joy than to hear that my children walk in the truth." — 3 John 1:4Fight the sin that pulls you from your family. Love well. Follow Christ. Take dominion. Die daily. Rule well. Get after it.———If this stirred something in you, don't just consume it. Live it. Then hand it to another man who needs it.Subscribe and walk with us every week as we call men up to who God made them to be.———→ Everything Kavod (articles, resources, programs): kavodfamilyministries.org/links→ Connect: info@kavodfamily.org

Joshua 1:5-7

Are Roth conversions good for YOU? Why - or why not? Today's AMA episode is all about that topic.  Looking for a financial planner?  → PlanWithJesse.com In this Ask Me Anything episode, Jesse answers a wide range of listener questions about Roth conversions, moving beyond the basic mechanics to explore the nuanced trade-offs that determine whether a conversion creates value or simply accelerates taxes unnecessarily. He begins by reviewing the core Roth conversion framework, explaining that the strategy works best when investors can intentionally pay taxes today at significantly lower rates than they expect to face in the future, emphasizing that tax arbitrage—not tax avoidance—is the primary objective. From there, he tackles common questions about whether Roth conversions are truly necessary, arguing that even ideal candidates often view conversions as optimization opportunities rather than make-or-break retirement decisions. He explores the merits of micro-conversions versus larger bracket-filling conversions, the concept of "neutral" Roth conversions where tax rates remain unchanged, and the non-mathematical benefits that may justify them, including reduced future RMDs, protection against the widow's tax trap, estate-planning simplicity, and greater certainty around future tax policy. Jesse also examines whether retirees should prioritize Roth assets for heirs, cautioning that aggressive conversion strategies can sometimes leave both retirees and beneficiaries worse off if the taxes paid today outweigh future savings. Additional listener questions address the timing of Roth conversions, the dangers of trying to time the market, the elimination of conversion reversals under current tax law, and the importance of factoring state income taxes into conversion decisions, particularly for retirees planning interstate moves. He concludes with a comprehensive Roth conversion checklist covering tax bracket management, break-even analysis, Social Security taxation, IRMAA surcharges, ACA healthcare subsidies, charitable giving strategies, estate planning considerations, and numerous other interactions that can dramatically alter the value of a conversion. Throughout the episode, Jesse argues that Roth conversions are neither universally beneficial nor inherently necessary, but instead represent one of many planning levers that should be evaluated carefully through the lens of taxes, timing, opportunity cost, and long-term financial goals. Key Takeaways: • Roth conversions work best when current tax rates are meaningfully lower than future tax rates. • Roth conversions are often oversold as a universal solution. The correct Roth conversion amount is sometimes zero. • Roth assets are generally more attractive to heirs than traditional IRA assets. • Social Security taxation and IRMAA surcharges can dramatically increase the effective cost of conversions. • ACA healthcare subsidies can be reduced or eliminated by Roth conversion income. • Roth conversions should be evaluated within the context of a complete financial plan rather than as a standalone strategy. Key Timestamps: (01:20) – The Basics of Roth Conversions (04:31) – When to Do a Roth Conversion (09:08) – Roth Conversions Are Oversold (10:46) – Q1: Should I Just Not Bother with Roth Conversions? (15:28) – Q2: Should I Err on the Side of Too Small a Conversion? (19:23) – Q3: What About Neutral Roth Conversions? (24:57) – Q4: Should I Leave Roth Dollars for My Heirs? (28:48) – Q5: Dollar-Cost Averaging vs. Lump-Sum Roth Conversion? (32:59) – Q6: Can You Undo Roth Conversions? (36:33) – Q7: In What State Should I Do Roth Conversions? (41:26) – Q8: How Do Roth Conversions Interact with Social Security & IRMAA? (42:53) – The Roth Conversion Checklist Key Topics Discussed:The Best Interest, Jesse Cramer, Wealth Management Rochester NY, Financial Planning for Families, Fiduciary Financial Advisor, Comprehensive Financial Planning, Retirement Planning Advice, Tax-Efficient Investing, Risk Management for Investors, Generational Wealth Transfer Planning, Financial Strategies for High Earners, Personal Finance for Entrepreneurs, Behavioral Finance Insights, Asset Allocation Strategies, Advanced Estate Planning Techniques More of The Best Interest: Check out the Best Interest Blog at https://bestinterest.blog/ Contact me at jesse@bestinterest.blog Need a financial planner?  → PlanWithJesse.com  The Best Interest Podcast is a personal podcast meant for education and entertainment. It should not be taken as financial advice, and is not prescriptive of your financial situation.

This episode is sponsored by Fatty15 and AirDoctor. Fatty15 - Fatty15 is on a mission to optimize your C15 levels to help support your long-term health and wellness - especially as you age. You can get an additional 15% off their 90-day subscription Starter Kit by going to https://fatty15.com/FLIPPING50 and using code FLIPPING50 at checkout. AirDoctor - Head to https://AirDoctorPro.com and use promo code FLIPPING50 to get $250 off select AirDoctor air purifiers, including the 3500, 4000, and 5500 models. Plus, every purchase is backed by a 30-day money-back guarantee. Other Episodes You Might Like: Previous Episode - 3 Workout Studies Every Woman Over 50 Needs to Know More Like This: Muscle and Strength Loss Prevention After 50: A Checklist 25 Simple Rules for Optimal Health, Wellness & Fitness over 50 Two Fitness Tests Your Doctor Might Do Soon (start now!): Fitness is a Vital Sign Resources: Not sure you're doing what is best for you right now? Get a 90-Minute Ultimate Consultation with Debra. Together, you formulate the actual plan that will work for you! Get ready to lift, tone, and turn heads with the The Ultimate Glute Challenge. The fitness industry has failed women in midlife by relying on outdated advice. We're talking about the biggest misconceptions in women's fitness and what science says that actually supports hormonal, metabolic, and physiological changes after 50.  You'll discover why exercising smarter—not harder—is the key to thriving through menopause and beyond. The workouts that used to work suddenly don't deliver the same results. The fitness industry has failed women in midlife, but with the right strategies, you can finally build a body that's stronger, more resilient, and ready for the years ahead. My Guest: Andy Baxter is a Medical Exercise Specialist, inventor, author, and former Olympic Trials rower with nearly four decades of experience in elite sport, clinical rehabilitation, and healthy aging. He is the designer of the FitSpan Protocol — a performance-based approach to fitness centered on functional power, movement quality, and long-term adherence — and the author of Racing Yesterday (his account of training for the US Olympic Trials after age 40) and The Exercise Prescription (on the medicinal benefits of exercise). A World Champion and multi-time national champion rower, Andy has worked with everyone from elite athletes to individuals managing chronic conditions, orthopedic limitations, and age-related functional decline. Questions We Answer in This Episode: Why do you believe most fitness programs are poorly designed for women in their 40s, 50s, and 60s? What is the FitSpan Protocol and how does it differ from conventional fitness approaches? What does "functional power" mean — and why does it matter more than intensity as we age? What are the most common mistakes women make when trying to get fit after 40? You competed for the US Olympic team after the age of 40 — what did that experience teach you about aging and performance? What is one thing women can do this week to train smarter, not harder? If this episode made you flip your workout routine — share it!

Summary Ali discusses the nervous system, debunking common misconceptions and providing evidence-based practices to regulate it. Learn how stress, perception, and lifestyle choices impact your health and how to build resilience. Key Topics Nervous system function and perception of threat The stress response and fight or flight Sensitization of the nervous system and its effects Common symptoms caused by nervous system dysregulation Strategies for nervous system regulation and resilience Takeaways Stress is a normal part of life; the goal is resilience, not constant calm. A sensitized nervous system amplifies normal sensations and triggers. Reducing fear and hypervigilance helps in nervous system regulation. Simple daily practices can help your nervous system recover and adapt. Avoiding overstimulation and creating safety signals are crucial for health. Sound Bites "The goal is resilience, not constant calm" "Your nervous system works in response and recovery" "You need to teach your brain you're safe" Chapters 00:00 Understanding Nervous System Regulation 09:46 The Impact of Stress on Health 19:53 Strategies for Nervous System Resilience 29:50 Creating a Safe and Balanced Environment Resources Ali's Resources:  Beam Supplements - Use Code ALIDAMRON for a discount! Consults with Ali  BIOptimizers Magnesium Breakthrough 10% off using code ALIDAMRON10 www.alidamron.com/magnesium Master Your Perimenopause Course + Toolkit "Am I in Perimenopause?" Checklist.  What Hormone is Imbalanced? Quiz! Fullscript (Get 25% off all supplements) "How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training Website  Ali's Instagram Ali's Facebook Group: Holistic Health with Ali Damron   

Dr. Meaghan Andre is a board-certified pediatrician and the founder of Empowering Pediatric Wellness, a concierge-style pediatric practice in Princeton, NJ. She created her DPC model to offer families the kind of care she believes in—personal, preventive, and rooted in lifestyle medicine. Her passion lies in helping children thrive through a whole-child approach that honors each family's values, rhythms, and wellness goals.Some of the topics we discussed were:Dr. Andre's journey from traditional pediatrics to pediatric Direct Primary Care Defining your mission and ideal patient before launching your practiceBuilding an essential startup checklist—from forming an LLC to finding office spaceKeeping startup costs low with a lean, flexible practice modelLearning from the DPC community and avoiding common startup mistakesFinding mentors and resources to simplify the launch processBalancing an employed position while gradually launching a DPC practiceGrowing your practice one step at a time with a progress-over-perfection mindsetAnd more!Interested in learning more about my telehealth direct specialty care practice? At AmazVita MD, I help patients optimize weight and metabolic health, harmonize hormones in peri/menopause, and enhance wellness and vitality. Accepting new patients now.Website:amazvitamd.comEmail:hello@amazvitamd.comLearn more about me or schedule a FREE coaching call:https://www.joyfulsuccessliving.com/ Join the Voices of Women Physicians Facebook Group:https://www.facebook.com/groups/190596326343825/Connect with Dr. Andre:Website:www.EmpoweringPediatricWellness.comInstagram:@EmpoweringPediatricianEmail: Dr.Andre@EmpoweringPediatricWellness.com 

Amanda and Amye break down the latest headlines from reality shows you love (and hate?)Timestamps are approximate:9:00 90 Day Fiance22: Sister Wives24: Secret Lives of Mormon Wives30: Love After Lockup 33: Mcbee DynastyGET BONUS CONTENTUnlock ad-free episodes and exclusive bonus recaps by joining our community!Patreon: patreon.com/littlemissrecap (50% your first month through the month of June!Website: littlemissrecap.com/supportSUPPORT OUR SPONSORSHers now offers access to an affordable range of FDA-approved GLP-1 medications, including the Wegovy pill and the Wegovy pen. Visit forhers.com/LMR to get personalized, affordable care that gets you. OUR OTHER SHOWS & MERCHTrue Crime: Hear our latest documentary deep-dives on Murder She Watched at murdershewatchedpod.comShop Merch: Get your podcast gear at littlemissrecap.threadless.comBuy my book: https://www.amazon.com/Fat-Girl-Skinny-Amye-Archer/dp/B0H6NSD6VJ/CONNECT WITH USInstagram: @littlemissrecapFacebook Group: Little Miss Recap Podcast CommunityYouTube: Watch our recaps hereContact: email littlemissrecap@gmail.com Hosted on Acast. See acast.com/privacy for more information.

Scott Kidd runs a 125-question checklist before investing a dollar as an LP with any sponsor.Scott Kidd is back on RealDealChat. He runs long-term development funds across medical office, multifamily, and hospitality, all while still working full time as a ship captain. He also invests as a limited partner himself, which means he vets deals from both sides of the table.In this episode, Scott walks through the 125-question checklist he built after getting burned by a deal that fell through due to an inexperienced team. He explains why the operator matters more than the deal itself, how to spot misaligned incentives before you commit capital, and what equity multiple and yield on cost actually mean in practice. He also covers his current development pipeline, from medical office to a 250-key baseball themed hotel, and how he's using AI agents to manage his calendar and investor outreach without losing the personal relationships that actually close deals.Key topics:The 125-question checklist for vetting sponsors and fund managersWhy a strong team on a weak deal beats a weak team on a strong dealHow to pick partners who complement your gaps instead of mirroring your strengthsEquity multiple and yield on cost, explained simplyUsing AI agents for calendar and investor relationship managementGuest bio:Scott Kidd runs long-term real estate development funds spanning medical office, multifamily, and hospitality assets, while working full time as a ship captain. He also invests actively as a limited partner.Links:Learn more about Scott's funds: https://investwithscottkidd.com

Summer is a season that invites in lots of play and childlike wonder. For many of us, it's an easier time to be outside and take advantage of simple pleasures like a picnic in the park, swimming or an ice cream cone with the kids. While it's good to cherish all the summer fun, it's also normal to slip out of balance when we detach from our typical routines.   In today's episode, I connect with master acupuncturist, herbalist, Chinese nutritional therapy practitioner and wellness coach Rachel Brumberger to get perspective on honoring our mind, body and spirit by checking in with our evolving needs seasonally. With a little awareness, we're able to be more intentional about staying balanced and well while also enjoying summer.   Rachel runs her own practice in Bethesda, Maryland and hosts UnscRxipted, a podcast focused on healing and wellbeing. She's also an adjunct and clinical faculty member at the Maryland University of Integrative Health.   I would love to know what resonated with you about this episode and so would Rachel! Connect with us on Instagram @reallyrachelb and @whitneywoman.   Here's what to look forward to in today's episode: ·       Why it's so important to treat mind, body and spirit together ·       A look at the intricate nature of how we come in and out of balance in our lives ·       Practices for self-compassion as we experience new things ·       Methods for reflecting and tuning into to your seasonal wellness needs ·       Advice for times where you may be feeling conflicting emotions ·       Shifting your expectations into intentions ·       Using a wellness checklist to shift where we are and how we're feeling   Learn more about 1:1 coaching with Whitney - book a 15-minute Spark Session   Connect with Whitney: Instagram l Website l 5 Days to Less Stress, More Satisfaction l Tend to Your Soul Toolkit l 10 Soulful Journaling Prompts | Electric Ideas Podcast   Connect with Rachel: Instagram | Website | Podcast

“Do all things without murmurings and disputings: that ye may be blameless and harmless, the sons of God, without rebuke, in the midst of a crooked and perverse nation, among whom ye shine as lights in the world.” (

Contributor: Travis Barlock, MD Educational Pearls:   First-pass success is critical to limit complications from apnea, hypoxia, and airway trauma.  Complication rate for patients intubated on the first pass is 14% Complication rates increase to 47% after two attempts, 64% after three, and 71% after the fourth attempt   How to improve likelihood of first-pass success: Use Video laryngoscopy (VL). VL increases chance of first-pass success to 85% from 71% Use a bougie, especially in patients with anatomically difficult or otherwise obstructed airways. The BEAM study cites a success rate in these patients of 96% with a bougie, compared to 82% without Use a Checklist mnemonic (SOAPME) Suction – On, ready, and within reach Oxygen – Patient is preoxygenated Adjuncts – Oral/nasal adjuncts and BVM ready Positioning - Patient positioned properly; consider obesity, using semi-Fowler/head-up positioning Medications – Rapid sequence intubation (RSI), sedation, vasopressor, and other medications prepared as necessary Equipment – Laryngoscope (blade), tube, bougie/stylet, syringe, scalpel/cric kit, others ready as necessary References Sakles, J.C., Chiu, S., Mosier, J., Walker, C. and Stolz, U. (2013), The Importance of First Pass Success When Performing Orotracheal Intubation in the Emergency Department. Acad Emerg Med, 20: 71-78. https://doi.org/10.1111/acem.12055 Prekker ME, Driver BE, Trent SA, et al. Video versus Direct Laryngoscopy for Tracheal Intubation of Critically Ill Adults. New England Journal of Medicine. 2023;389(5). doi:https://doi.org/10.1056/nejmoa2301601 Driver BE, Prekker ME, Klein LR, et al. Effect of Use of a Bougie vs Endotracheal Tube and Stylet on First-Attempt Intubation Success Among Patients With Difficult Airways Undergoing Emergency Intubation: A Randomized Clinical Trial. JAMA. 2018;319(21):2179–2189. doi:10.1001/jama.2018.6496 ‌Turner JS, Bucca AW, Propst SL, et al. Association of Checklist Use in Endotracheal Intubation With Clinically Important Outcomes: A Systematic Review and Meta-analysis. JAMA Netw Open. 2020;3(7):e209278. doi:10.1001/jamanetworkopen.2020.9278 Turner, Joseph S et al. "Feasibility of  upright patient positioning and intubation success rates At two academic EDs." The American journal of emergency medicine vol. 35,7 (2017): 986-992. doi:10.1016/j.ajem.2017.02.011   Summarized by Sam Pahl | Edited by Sam Pahl & Ahmed Abdel-Hafiz, NREMT-P   Donate: https://emergencymedicalminute.org/donate/   Join our mailing list: http://eepurl.com/c9ouHf  

David shares nine lessons a listener followed to become a millionaire.Topics covered include:The benefit of underspending on housingWhat rate of return and how much would you need to save to grow a portfolio to one million dollarsWhy historical studies of the S&P 500 returns are misleadingDavid's recent portfolio mistakeSponsorsDelete Me – Use code David20 to get 20% offNetSuite Retirement Investing Webinar and Portfolio CohortInsiders Guide Email NewsletterGet our free Investors' Checklist when you sign up for the free Money for the Rest of Us email newsletterOur Premium ProductsAsset CampMoney for the Rest of Us PlusRelated Episodes498: What I Learned Investing in the Past Decade454: How To Invest – Ten Rules of Thumb for Individual InvestorsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jesus is a person to be loved, not a box to be checked off on a list. Fr. Gregory Pine and Rebecca remind us that while discipline, practices, and spiritual "checklists" are important, they are meant to lead us into a simple, loving friendship with God. Today, we are reading Part 4: The Ways of Brother Lawrence, pages 125-127. To get your copy of the complete reading plan, visit ascensionpress.com/catholicclassics

This market looks like 2022 in three uncomfortable ways: investors are nervous about inflation, interest rates are still driving market behavior, and expensive growth stocks are vulnerable to sharp resets. But 2026 is not a copy-and-paste repeat of 2022. The investor who understands the similarities and the differences will be less likely to panic, chase, or rebalance at the wrong time.Today's Stocks & Topics: Invesco Aerospace & Defense ETF (PPA), Market Wrap, Grayscale Ethereum Staking Mini ETF (ETH), Allison Transmission Holdings, Inc. (ALSN), Advance Auto Parts, Inc. (AAP), Is This 2022 All Over Again? The Market Risk Checklist for 2026 (Today), Newmont Corporation (NEM), SPDR Gold Shares (GLD), Capital Flowing Into AI Is It A Warning Sign?, Zombie Unicorn Companies. Our Next Wealth Webinar: “Beyond the Yield: How to Invest for Your Income Needs” June 30th, 2026 - 12:00 pmTo sign up: https://us06web.zoom.us/webinar/register/5717793889555/WN_XuoDgMVwSv6wZXXurrZTLgOur Sponsors:* Check out Anthropic and use my code Claude.ai/invest for a great deal: https://www.anthropic.com* Check out Chilipad and use my code sleep.me/INVEST for a great deal: https://sleep.me* Check out Plaud AI and use my code INVEST for a great deal: https://plaud.ai* Check out Progressive: https://www.progressive.com* Check out Quince and use my code quince.com/invest for a great deal: https://www.quince.com* Check out TaskRabbit and use my code INVEST for a great deal: https://taskrabbit.com* Check out TruDiagnostic and use my code INVEST20 for a great deal: https://www.trudiagnostic.comAdvertising Inquiries: https://redcircle.com/brands