Podcasts about Checklist

Episode 105 starts with a startling proclamation as Mike reveals what feels like a seismic decision to pull the plug on LinkedIn. He transparently shares what's going on in his mind and heart, along with what he's reading and experiencing, that prompted this bold (and surprising) move. The episode concludes with a simple, practical sales management checklist that Mike will be working through during a large client's upcoming annual learning conference. Listen in as he briefly unpacks these Sales Management. Simplified. Fundamentals: Master the 1:1 Accountability Meeting (and the RPA progression) Get a True Hunter (DNA) in a Sales Hunting Role Identify and Address Underperformance Quickly (coach-up or out) Ensure Every Sales Rep Is Targeting a Strategic, Finite List Observe and Coach Your Salesperson (get your head out of the CRM & spreadsheets)  RESOURCES MENTIONED IN THIS EPISODE: Mike's LinkedIn post  The hospice nurse's article about the final thoughts from 300 patients It's Sales Management Malpractice to Ignore Underperformance podcast episode Just Announced: October 7 Supercharge Your Sales Leadership event _____________________________ This episode is sponsored by Pursuit Sales Solutions. If you are looking for help adding A-player talent to your team, contact Mike's friends at pursuitsalessolutions.com/weinberg

In this Losers Are Winners episode, Mark and Trapper Roderick dig into what's changing fast in high-performance, wellness-forward homes. They connect the dots between building science and real-life health: cleaner air, better water, smarter ventilation, and materials that don't make your body quietly revolt. They also get into the fun stuff—saunas, cold plunges, steam showers, and gyms with the best views in the house (because misery loves a basement…until it doesn't). Come for the wellness trends, stay for the mechanical-room truth bombs and the accidental dad-joke chaos. Support the show - https://www.curiousbuilderpodcast.com/shop See our upcoming live events - https://www.curiousbuilderpodcast.com/events The host of the Curious Builder Podcast is Mark D. Williams, the founder of Mark D. Williams Custom Homes Inc. They are an award-winning Twin Cities-based home builder, creating quality custom homes and remodels — one-of-a-kind dream homes of all styles and scopes. Whether you're looking to reimagine your current space or start fresh with a new construction, we build homes that reflect how you live your everyday life. Sponsors for the Episode:  Pella Website: https://www.pella.com/ppc/professionals/why-wood/  Where to find the Guest:  Website: https://www.roderickbuilders.com/ Instagram: https://www.instagram.com/roderickbuilders Facebook: https://www.facebook.com/Roderickbuilders Where to find the Host:  Website - https://www.mdwilliamshomes.com/  Podcast Website - https://www.curiousbuilderpodcast.com Instagram - https://www.instagram.com/markdwilliams_customhomes/  Facebook - https://www.facebook.com/MarkDWilliamsCustomHomesInc/  LinkedIn - https://www.linkedin.com/in/mark-williams-968a3420/  Houzz - https://www.houzz.com/pro/markdwilliamscustomhomes/mark-d-williams-custom-homes-inc

In this episode, Andrew Pudewa and Julie Walker highlight the IEW Checklist Generator™ that allows teachers and teaching parents to customize their students’ checklists and to provide clear and reasonable expectations for assignments. They also discuss the intangible benefits of using the checklist, such as helping students organize their work and learn responsibility to “do what you check and check what you do.” Referenced Materials Episode 516: The Power of the Checklist Portable Walls™ for Structure and Style® Students A Word Write Now IEW Writing Toolbox app The IEW Checklist Generator, Making EZ+1 Easy! Premium Membership Transcript of Podcast Episode 518 If you have questions for Andrew, send them to podcast@IEW.comPerhaps your question will be answered at the next Ask Andrew Anything (AAA). If you have questions about IEW products or classes, contact customer service at 800.856.5815 or info@IEW.com

Managing money as a couple is one of the most important things you can do for your relationship and your financial future. Yet most couples rarely sit down together to actually talk about it in a structured way. That's where the money date comes in.

En famille recomposée, la vraie question n'est pas “qui aime qui”, mais qui reçoit quoi, quand, et sous quelles contraintes.Sans cadre, on crée des déséquilibres et des frustrations durables.Dans cet épisode, nous détaillons les solutions pour protéger le conjoint tout en préservant l'équité entre les enfants.Cliquez ici pour recevoir notre newsletter : https://www.le-family-office.fr/abonnement/Pour éclairer ces arbitrages, Lucien Roy reçoit Caroline Emerique, notaire associée chez KL Conseil (Paris). Elle partage une méthode et une boîte à outils pour construire des solutions sur mesure, en sécurisant les transmissions justes et bien vécues par tous.Dans cet épisode, vous allez :- Comprendre pourquoi, en famille recomposée, le “par défaut” peut créer une injustice invisible… jusqu'à la succession où tout explose.- Identifier la checklist à revoir avant une nouvelle union et les oublis qui coûtent cher.- Découvrir ce que le PACS ne permet pas malgré une fiscalité proche du mariage, et pourquoi l'article 917 du Code civil peut retourner un montage contre le conjoint survivant ou les enfants.- Mesurer l'écart entre quotité disponible ordinaire et quotité disponible spéciale, et ce que cela change concrètement pour protéger le conjoint.- Structurer l'achat du logement familial pour éviter l'indivision subie entre conjoint et enfants.- Explorer les solutions qui permettent de protéger le conjoint sans deshériter les enfants non communs.Un épisode indispensable pour concevoir une stratégie robuste, alignée avec l'équité recherchée, et éviter que la succession ne devienne un sujet de blocage.En fin d'épisode, Aurélien Mashhour, Family Officer chez iVesta, rejoint Lucien pour un débrief concret. Il nous explique comment iVesta fait émerger l'intention familiale, puis la traduit en roadmap avec notaires et avocats, en intégrant les contraintes réelles du patrimoine (liquidité, immobilier, sociétés, etc).Organisation de l'épisode : [00:01:14] Définition juridique d'une famille recomposée[00:02:40] Checklist avant nouvelle union[00:05:32] Choisir concubinage, PACS ou mariage[00:08:25] Article 917 et limites du PACS[00:09:45] Rappel quotité disponible spéciale[00:13:58] Mariage et familles recomposées [00:16:37] Opérations patrimoniales dans les familles recomposées[00:17:26] Achat du logement familial : structuration[00:20:28] Donations graduelles et résiduelles[00:22:45] Avantager les beaux-enfants sans lien[00:25:42] Options du conjoint et limites (enfants non communs)[00:32:35] Récapitulatif des outils clés[00:33:51] Débrief pratique Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

Hour 1: With 49ers General Manager John Lynch set to speak to the media at the NFL combine later today, Papa & Silver open up the show by revisiting comments he and Kyle Shanahan made at their season-ending press conference. David Lombardi of the San Francisco Standard stops by to address how the team can respond from the Brandon Aiyuk disaster and various ways they can bolster their playmaking capabilities in 2026.See omnystudio.com/listener for privacy information.

Summary In this episode, Ali Damron discusses the complexities of hormonal imbalances, particularly in women experiencing perimenopause. She emphasizes that while hormones play a significant role in various symptoms, lifestyle factors such as chronic stress, self-criticism, and lack of boundaries are often overlooked.  Ali explains how the nervous system's state can impact overall health, digestion, and emotional well-being. She advocates for a holistic approach to healing that includes understanding the nervous system, managing stress, and practicing self-compassion. The conversation concludes with practical strategies for improving health and well-being. Takeaways Many women blame their hormones for various symptoms. Lifestyle factors often contribute more to hormonal issues than hormones themselves. Chronic stress can lead to a state of fight-or-flight, affecting overall health. The nervous system plays a crucial role in digestion and hormone regulation. Self-compassion is essential for managing stress and improving health. Healing the nervous system involves doing less, not more. Creating a sense of safety in life can improve health outcomes. Practical strategies for stress management can enhance well-being. Understanding the connection between stress and physical symptoms is vital. Consulting with a healthcare provider can help address unique health concerns.  sound bites "My hormones are a mess!" "This is the foundation of longevity." "Let's chat about what's going on." Chapters 00:00 Understanding Hormonal Imbalances 06:09 The Role of the Nervous System 11:59 The Connection Between Stress and Digestion 17:53 Practical Strategies for Stress Management 23:50 Long-Term Solutions for Wellness   Ali's Resources:  Consults with Ali  BIOptimizers Magnesium Breakthrough 10% off using code ALIDAMRON10 www.alidamron.com/magnesium Master Your Perimenopause Course + Toolkit "Am I in Perimenopause?" Checklist.  What Hormone is Imbalanced? Quiz! Fullscript (Get 10% off all supplements) "How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training Website  Ali's Instagram Ali's Facebook Group: Holistic Health with Ali Damron 

Hour 1: With 49ers General Manager John Lynch set to speak to the media at the NFL combine later today, Papa & Silver open up the show by revisiting comments he and Kyle Shanahan made at their season-ending press conference. David Lombardi of the San Francisco Standard stops by to address how the team can respond from the Brandon Aiyuk disaster and various ways they can bolster their playmaking capabilities in 2026.See omnystudio.com/listener for privacy information.

Od 1. 4. 2026 se mění pravidla pro investiční hypotéky. Zpřísnění dopadne na ty, kteří pořizují nemovitost primárně jako investici, nikoliv pro vlastní bydlení. V téhle epizodě si jednoduše projdeme, co se mění, koho se to dotkne nejvíc a jak se na to připravit.

Changes are happening! Episode 665: Every artist, every band announces something… a tour, album, single, video… this episode I walk you through and show you the announcement checklist I have used many, many times for everything from world tours to a new video. This might be seem like a no-brainer, but this checklist helps to […]

You've got affiliates raising their hand. Now the real question is: what do they get in the first few days after they say yes? In this episode, I'm giving you my affiliate onboarding checklist. The exact pieces that help new affiliates feel confident, find what they need fast, and start promoting without a bunch of back-and-forth. If your current onboarding is "here's the link, good luck"... this will fix that.   Links Mentioned in this Episode Weekend Email Template Sample Affiliate Promo Plan How to Write Swipe Copy for Your Affiliates How to Warm Up Affiliates Before a Launch

Dementia is one of the greatest fears associated with aging—but what if it didn't have to mean loss, disappearance, or despair? In this deeply moving episode, author and arts innovator Marilyn Raichle shares how walking toward her mother, rather than away, transformed dementia into a journey of presence, creativity, connection, and joy. This conversation offers a profoundly human reframe of memory loss and aging. For many people, dementia is equated with the loss of self, meaning, and value. Families are often advised—explicitly or implicitly—to disengage emotionally, preparing for inevitable decline and disappearance. But how we approach dementia shapes not only quality of life for those living with it, but also the emotional, psychological, and biological stress experienced by care partners. Chronic fear, grief, and disengagement accelerate aging for everyone involved, while presence, joy, and connection support resilience and healthspan.  Author of  Don't Walk Away, A Care Partner's Journey, Marilyn Raichle brings a rare perspective shaped by a lifetime in the performing arts and nine years as a care partner to her mother, Jean. Through art, shared joy, and daily presence, Marilyn discovered that her mother was not "gone," but distilled to her essential humanity—creative, competitive, loving, and alive. Listeners will learn how creativity opens pathways to connection, why joy is possible even in advanced dementia, and how reframing the experience from caregiving to partnership transforms both lives.  Episode Timelines: 00:00 — Dementia and our deepest fears about aging  03:45 — Marilyn's background in the performing arts  07:30 — Becoming a reluctant care partner  10:45 — Discovering creativity through painting  14:30 — The Art of Alzheimer's is born  18:40 — Enduring personhood explained  22:55 — Sharing joy as a daily practice  27:30 — A single mindset shift for care partners  31:00 — Final reflections on love, presence, and meaning  Connect with Marilyn Raichle dontwalkaway.net/ https://www.facebook.com/marilyn.raichle     https://www.linkedin.com/in/marilynraichle/   instagram.com/raichlem/  Connect with Dr. Gillian Lockitch Download your Guide to Nature's Colouful Antioxidants for Eye, Heart, Brain and Skin Wellness  and  Download your Checklist to Mind and Memory Boosting Strategies  Connect with Dr. Gillian Lockitch at askdrgill@gmail.com  to request a phone conversation or zoom call   Join the Growing Older Living Younger Facebook Community here   Share the Growing Older Living Younger podcast link for anyone you care about and invite them to subscribe  

Surrender, Flow & Why “No” Is Your Greatest Teacher We talk about evidence.We talk about accuracy.We talk about success.But we rarely talk about the nerves. The doubt. The “no's.” The fear of getting it wrong.In this honest, funny, and deeply real conversation, Jason is joined once again by medium Mia Otterson to explore what actually shapes a medium behind the scenes.This isn't about polished platform moments. It's about what happens before and after.Together, they unpack surrender, ADHD minds, insecurity, ego, perfectionism, and why the very thing most mediums fear - the “no” - might be the greatest teacher of all.If you've ever questioned yourself…If you've ever felt thrown off by a sitter's reaction…If you've ever wondered whether you're really “there” yet…This episode will feel like a deep exhale.What you'll hearThe “backside” of mediumship no one talks aboutWhy many mediums wait too long to say “I am a medium”Checklist evidence vs true surrender to SpiritHow ego quietly interferes with the flowADHD, masking, and the sensitive mind in mediumshipWhy not looking at your sitter can strengthen your linkThe real truth about “no's” — and how to work with themHow illness and adversity can deepen trust in SpiritWhy perfectionism both helps and harms developmentThe mindset shift that turns insecurity into resilienceWho this episode is forDeveloping mediums who feel stuck in self-doubtPlatform workers afraid of getting it wrongHealers, intuitives, and sensitives navigating insecurityAnyone who feels called to do the work — but fears they're not readyMentions & ideasSurrender in mediumshipFlow statePerfectionismADHD and spiritual sensitivityTrust vs controlReframing rejectionGentle noteThis episode discusses anxiety, self-doubt, and personal challenges within spiritual development. Please listen with care if those themes feel tender for you.✨ Get in touch If you have a story, experience, or idea you'd love to share on Soul Sync, I'd love to hear from you.

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A happy home isn't built overnight — it's crafted, cracked, and carefully glued together with love, laughter, and the occasional deep sigh. In this episode of Inlightened Ediot, we're checking off what really makes a home feel like “us.” From emotional equity to unspoken inside jokes, we explore the balancing act between comfort and chaos, affection and accountability. Turns out, it's less about scented candles and throw pillows—and more about presence, partnership, and knowing when to order takeout instead of forcing harmony with burnt lasagna.

Feeling the winter blues? You're not alone. I have the perfect feel-good checklist. From cozy scents and sauna sessions to slow evenings and soul-warming meals. You'll be able to find joy, stay grounded, and walk boldly into the Year of the Fire Horse.If you enjoyed this episode, leave a review and make sure you SUBSCRIBE!To request Hailey to be on your Podcast, Radio Show, or TV Show, reach out to talent@pionairepodcasting.comFOLLOW ME:IG: instagram.com/haileygambaTikTok:@haileygambaYouTube: youtube.com/@haileygamba

▶︎▶︎ Get my FREE ‘Self-with' Checklist: https://beehive.drmelissasonners.com/Self-With-checklist  Are you experiencing brain fog, joint stiffness, or constant fatigue?Do you wake up tired, struggle to think clearly, or feel like your body just isn't what it used to be?You might be telling yourself "I guess this is just aging"... but what if it's not?In this episode, Dr. Shivani Gupta (PhD and Ayurvedic practitioner) reveals why that constellation of symptoms you're experiencing isn't aging at all...it's inflammation. And more importantly, she shares the simple daily rituals that can help you pause the inflammation and feel like yourself again.Discover how ancient Ayurvedic wisdom meets modern science to address chronic inflammation at the root cause, not just mask the symptoms.These practical, ancient tools are perfect for busy women who want better health without adding another full-time job to their plate.Your body isn't failing you...it's sending you messages. Start listening today.RESOURCES▶︎ Dr. Shivani's Supplements & Teas (use code: MELISSA for a discount!): https://fusionaryformulas.com/?sca_ref=10256069.6Jms0prGWhCFdMAL ▶︎ The Inflammation Code book by Dr. Shivani Gupta: https://amzn.to/3OlCq2v ▶︎ Order my new book The Connection Code: https://theconnectioncodebook.com Connect with Dr. Shivani:Website: https://shivanigupta.com Instagram: https://instagram.com/dr.shivanigupta Facebook: https://www.facebook.com/theshivanigupta YouTube: https://www.youtube.com/@dr.shivanigupta Pinterest: https://www.pinterest.com/theshivanigupta ****************Want a free and meaningful way to support the show? Give us a ⭐️⭐️⭐️⭐️⭐️ rating on Spotify or Apple Podcasts (you can even leave a review on Apple too!). And if you're tuning in on YouTube, don't forget to like, comment, and subscribe. Your support helps more mamas discover this space and we're so grateful you're here.Follow Melissa:▶︎ YouTube▶︎ Facebook▶︎ Instagram▶︎ TikTok

Pembawa Renungan : Primona Valentina Tarihoran – Jakarta Pengantar Renungan : Gabrielle Vini Tanoehardjo - Jombang Sound Editing :  Aris Kurniyawan - Jakarta Cover Editing : Anastasia Sonia – Jakarta Mat. 9:14-15.

This week on Pulse: Hot Topics, Louise and George tackle big shifts in medicines safety and the accelerating global AI race in healthcare.Australia moves toward a National Medicines RecordThe Federal Government announces reforms requiring medicines prescribed via online platforms to be uploaded to My Health Record — including clinical context. With medication-related harm accounting for around 250,000 hospital admissions annually, is this the safety infrastructure Australia has needed for decades?AI predicts 130 diseases from one night of sleepA new Nature Medicine study claims a sleep foundation model trained on 585,000 hours of data can predict future risk of more than 130 diseases. Breakthrough preventative medicine — or promising science with important caveats.China's AI healthcare surgeChina's Ant Group health chatbot reaches 30 million monthly users, embedded inside Alipay's super-app ecosystem. Meanwhile, China announces a $2–3 billion national AI healthcare strategy targeting population-scale deployment by 2030. Are we witnessing two divergent AI healthcare futures — cautious and regulated versus centralised and scaled?We are on tour!Charlotte Blease of #DrBot book fame and Louise are hitting the road together. Come see them in person and get your booked signed by Charlotte!Sydney: Tuesday 3rd March 6pm, Gleebooks, Glebe. Get tickets hereMelbourne: Tuesday 10th March 6.30pm, Mary Martin Bookshop, Southbank. Get tickets hereResourcesDr Sara Riggare's Checklist and Resources for Meaningful Engagement of Patients LinkVisit Pulse+IT.news to subscribe to breaking digital news, weekly newsletters and a rich treasure trove of archival material. People in the know, get their news from Pulse+IT – Your leading voice in digital health news.Follow us on LinkedIn Louise | George | Pulse+ITFollow us on BlueSky Louise | George | Pulse+ITSend us your questions pulsepod@pulseit.newsProduction by Octopod Productions | Ivan Juric

Learn the essential “last-mile” steps that prevent closing-day surprises—and how to use your first home as the foundation for smarter next-move planning.This final installment of the 2026 first-time homebuyer checklist breaks down what really happens between offer acceptance and getting your keys—especially the details that tend to blindside buyers in the last week before closing. You'll learn why the closing date should be treated as a moving target, what to handle early (like utilities and mail), and how to protect yourself when wiring your funds. The episode also zooms out beyond closing day to explain how first-time buyers can build options for “house #2” without automatically selling the first one.“The actual closing date is fluid.” - David Sidoni Highlights Why is your closing date more of a “target” than a guarantee—and how should you plan around that?What do most buyers forget to set up before closing that can create immediate headaches (and fees) after they get the keys?How can you avoid wire fraud when sending the biggest wire of your life?What's the “first 48 hours” checklist after acceptance that keeps your deal moving forward?If homeowners insurance feels impossible right now, what's real—and what's overhyped pessimism?How do you start thinking beyond this purchase—so your first home becomes a step toward long-term flexibility, not a financial trap? Referenced Episodes Episode 400 – Introduction: How to Buy a Home Starter Series (START HERE)Episode 199 – Boomer's Homes Were CHEAPER – Plus Credit Pull Myths!Episode 392 – New Construction vs. Resale: Which Home Is Right for First-Time Buyers?Episode 438 – How Much Are Closing Costs? First Time Homebuyer FAQCheck out our updated 2026 First Time Homebuyer's Episode Guide - Over 100 of our BEST Episodes of Detailed Homebuying Knowledge, Interviews, and MORE! Connect with me to find a trusted realtor in your area or to answer your burning questions!Subscribe to our YouTube Channel @HowToBuyaHomeInstagram @HowtoBuyAHomePodcastTik Tok @HowToBuyAHomeVisit our Resource Center to "Ask David" AND get your FREE Home Buying Starter Kit!David Sidoni, the "How to Buy a Home Guy," is a seasoned real estate professional and consumer advocate with two decades of experience helping first-time homebuyers navigate the real estate market. His podcast, "How to Buy a Home," is a trusted resource for anyone looking to buy their first home. It offers expert advice, actionable tips, and inspiring stories from real first-time homebuyers. With a focus on making the home-buying process accessible and understandable, David breaks down complex topics into easy-to-follow steps, covering everything from budgeting and financing to finding the right home and making an offer. Subscribe for regular market updates, and leave a review to help us reach more people. Ready for an honest, informed home-buying experience? Viva la Unicorn Revolution - join us!

Hour two of DJ & PK for February 18, 2026: What is Trending: NBA, Utah Jazz, CBB, NFL, CFB, MLB, Olympics Hot Takes or Toast: How will BYU fare against Arizona tonight? How does BYU pull off an epic upset of Arizona

Why do successful women struggle in their romantic relationships? Emilia Nagy is a Sacred Union and relationship dynamics expert for spiritually awakened, high-achieving women ready to stop over-giving and start being chosen. Drawing on a decade of coaching and 500+ dates worldwide, she blends spiritual depth with practical strategy to help women attract and sustain emotionally available, masculine partners.In this episode:Why Successful Women Struggle in LoveWhat is Masculine–Feminine Polarity How Healing Might Be Keeping You SingleHow to Date for Marriage & Not for EntertainmentConnect with EmiliaWebsite: www.emilianagy.com FB: https://www.facebook.com/emilianagylovecoachFB https://www.facebook.com/sacredpartnershiplove/ IG: https://www.instagram.com/emilialovecoach/Free gift: Checklist for picking the right guy https://course.emilianagy.com/pick-the-right-guy►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio ►If you're feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with Sandy https://lastfirstdate.com/application ►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate ►Get Sandy's books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook , Choice Points in Dating https://amzn.to/3jTFQe9 and Love at Last https://amzn.to/4erpj7C ►Get FREE coaching on the podcast! https://bit.ly/LFDradiocoaching ►FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” http://bit.ly/whymendisappear ►FREE download: “The Green Light Guide to Dating After 50” https://lastfirstdate.com/green-light-guide/ ►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/ ►Website → https://lastfirstdate.com/ ► Instagram → https://www.instagram.com/lastfirstdate1/ ►Get Amazon Music Unlimited FREE for 30 days at https://getamazonmusic.com/lastfirstdate  

Summary In this conversation, Ali Damron and Kylie Larson explore the intersection of artificial intelligence and health and fitness. They discuss the benefits of AI in nutrition tracking and meal planning, while also addressing its limitations in personal health assessments. The conversation emphasizes the importance of human insight in navigating health decisions, particularly when it comes to mental health and hormonal issues. They reflect on the balance between leveraging technology and maintaining cognitive engagement in health practices. Takeaways AI is widely used for nutrition tracking and meal planning. The effectiveness of AI depends on the quality of prompts given. AI can exhibit biases in its responses, often aligning with user preferences. Human input is crucial for interpreting AI-generated health advice. AI can provide information, but action is necessary for results. Understanding personal health requires more than just data; context matters. Mental health and hormonal issues often intertwine, complicating diagnoses. AI can help organize thoughts but shouldn't replace human creativity. Cognitive engagement is essential for maintaining mental acuity. Health decisions should consider both physical and mental health factors. Sound bites "Prompts are everything with AI." "AI can be biased in its responses." "Are we outsourcing our thinking?" Chapters 00:00 Introduction to AI in Health and Fitness 02:57 AI's Role in Nutrition and Meal Planning 05:57 The Limitations of AI in Personal Health 09:06 Understanding the Human Element in Health Decisions 11:54 Navigating Mental Health and Hormonal Issues   Kylie's Instagram: https://www.instagram.com/thekylielarson/ Ali's Resources:  Consults with Ali  BIOptimizers Magnesium Breakthrough 10% off using code ALIDAMRON10 www.alidamron.com/magnesium Master Your Perimenopause Course + Toolkit "Am I in Perimenopause?" Checklist.  What Hormone is Imbalanced? Quiz! Fullscript (Get 10% off all supplements) "How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training Website  Ali's Instagram Ali's Facebook Group: Holistic Health with Ali Damron 

This week on the Sunlight Tax Podcast, I'm diving into why early tax preparation is a game-changer for the self-employed. From getting your refund faster to enjoying the peace of mind that comes with knowing your taxes are handled, filing early has real, tangible benefits. I'll share practical tips to organize your tax documents without overwhelm and share why my book, Taxes for Humans, and the accompanying workbook are designed to make the tax filing process simpler, clearer, and more approachable. Plus, I walk you through my Instant Relief Bundle, which combines my book, workbook, and extra resources to help you tackle taxes with confidence, reduce stress, and take control of your finances. Whether you're self-employed or just looking for a smarter way to file, this episode gives you actionable strategies to get ahead.   Also mentioned in today's episode:  01:00 The Importance of Early Tax Preparation 03:36 Benefits of Filing Taxes Early 06:51 Practical Tips for Tax Organization 10:22 Introducing the Instant Relief Bundle   If you enjoyed this episode, please rate, review and share it!  Every review makes a difference by telling Apple or Spotify to show the Sunlight Tax podcast to new audiences.   Links: Order my book, Taxes for Humans: Simplify Your Taxes and Change the World When You're Self-Employed Check out my program, Money Bootcamp Get your free visual guide to tax deductions

In this episode, I dive into strategies you can use in your gym leading up to the playoffs. This is an important time to make sure you're doing the right things to maximize your opportunity to win in the playoffs. We talk about:  Film  Team Chemistry  Refinement vs Acquisition  Check ins  Mental Skills  Team Building Activities  Tactical Strategies  And a few more key concepts  Click here to join Digital Volleyball Academy - www.digitalvolleyballacademy.com Join my workshop at www.volleyballworkshop.com  Reach out via Instagram @BrianSingh_CoachB

http://www.attractionchecklist.com - Back in Attraction Checklist episode #156, we brought you Disneyland's version of Tiana's Bayou Adventure.  Now it's time to head to Walt Disney World and ride the Magic Kingdom version on this episode of Attraction Checklist. Attraction audio recorded on May 21, 2025. TRANSCRIPT: Welcome to Attraction Checklist. This episode we visit Walt Disney World's Magic Kingdom to ride Tiana's Bayou Adventure. The Walt Disney World website describes this attraction saying: Drop on in and come along for the ride with Princess Tiana on this exhilarating musical adventure. Guests must be 40" or taller to ride this attraction. Before we search the bayou for musicians, here are five fast facts about Tiana's Bayou Adventure. 1. Tiana's Bayou Adventure opened at Magic Kingdom on November 15, 2024. 2. The attraction is, of course, a complete overhaul and retheming of the Splash Mountain attraction we covered in Attraction Checklist episode #66.  Splash Mountain's last day of operation before closing for the retheming was January 23, 2023. 3. While developing the new attraction, Imagineer Tony Baxter, who worked on Splash Mountain, returned to work on Tiana's Bayou Adventure  as a creative advisor. 4. There are 48" audio-animatronics in the attraction. 5. The iconic drop of Tiana's Bayou Adventure is a whopping 53.5 feet or 16 meters. Let's now ride Tiana's Bayou Adventure.  John B. deHaas has joined me for this ride experience and after we ride we'll give you our thoughts on this attraction.  This is a binaural recording so if you have headphone, put them on now as we ride Tiana's Bayou Adventure at Walt Disney World's Magic Kingdom. The attraction audio recorded for this episode is available exclusively to the Saturday Morning Media Patreon Patron.  Support the show and get fun Bonus content over at http://www.patreon.com/saturdaymorningmedia Episode edited by Stephen Staver FOLLOW US https://www.instagram.com/attractionchecklist/ https://www.facebook.com/attractionchecklist https://www.linkedin.com/company/saturday-morning-media http://www.youtube.com/user/SaturdayMorningMedia?sub_confirmation=1 FOLLOW GRANT http://www.MrGrant.com https://instagram.com/throwingtoasters/ SOURCES: https://disneyworld.disney.go.com/attractions/magic-kingdom/tianas-bayou-adventure/ https://en.wikipedia.org/wiki/Tiana%27s_Bayou_Adventure Show ©2026 Saturday Morning Media/Grant Baciocco  

Southern Remedy Healthy and Fit is hosted by Josie Bidwell, Professor of Preventive Medicine and Nurse Practitioner at UMMC. If you have a question for Josie, you can email fit@mpbonline.org. It this episode, Josie talks about a healthy check list; items of the list include healthy eating, proper use of medication and getting enough sleep,If you enjoy listening to this podcast, please consider contributing to MPB. https://donate.mpbfoundation.org/mspb/podcast. Hosted on Acast. See acast.com/privacy for more information.

In this episode of the SMFM Podcast, we continue a three-part American Heart Month series highlighting Patient Safety and Quality (PSQI) tools developed to improve cardiovascular outcomes during pregnancy and the postpartum period. Dr. Bart Staat is joined by Dr. Kelly Gibson and Dr. Ralph Burns, authors of the SMFM Checklist for Postpartum Discharge of Women with Hypertensive Disorders. The discussion focuses on how a standardized postpartum checklist can reduce preventable morbidity and mortality by ensuring consistent patient education, supporting home blood pressure monitoring, promoting timely follow-up, and improving transitions to ongoing care. The episode also explores practical implementation strategies, systems-level considerations, and the associated quality metric designed to help practices measure adherence and impact. A link to the checklist and quality metric is included in the show notes and is available on the Society for Maternal-Fetal Medicine website under Clinical Guidance → Patient Safety and Quality. https://publications.smfm.org/publications/331-society-for-maternal-fetal-medicine-special-statement-checklist/   Disclaimer: "The Public Health System Components: Clinicians who are related to Maternal-Fetal Medicine program is supported by the Centers for Disease Control and Prevention of the U.S. Department of Health and Human Services (HHS) as part of a financial assistance award to the Society for Maternal-Fetal Medicine (SMFM) totaling $1,278,000 with 100 percent funded by CDC/HHS. The contents are those of the authors and do not necessarily represent the official views of nor endorsement, by CDC/HHS or the U.S. Government."  

Most people say they want love, then date like they're configuring a device: height, income, politics, trauma level, texting cadence, therapy status, “emotional intelligence,” travel appetite—tick, tick, tick. It feels safe. It feels efficient. It feels like control. But love isn't mechanical. People aren't programmable. They have grey areas: prickly parts, warm parts, avoidant parts, tender parts, contradictions, history. A checklist can't measure inner world alignment, truth-telling, repair ability, or whether two people can actually build safety together. I unpack how romantic idealism can make you naïve—especially when you grew up in warmth and assume everyone else did too. Then reality hits: people don't always tell the truth, not always under pressure, and if you don't interrogate someone's inner world you end up in cycles that feel “mystical” but are actually predictable scripts. The shift is simple: keep your values, drop the robot requirements. Choose moment-to-moment evidence. Build the skill of doing things well with people—clarity, repair, accountability, warmth. Then create a vehicle for connection that's alive, consistent, and real. Hosted on Acast. See acast.com/privacy for more information.

Hans and Robby are back again this week with a brand new episode! This week, they discuss the 2026 Retirement Tax Checklist. Don't forget to get your copy of "The Complete Cardinal Guide to Planning for and Living in Retirement" on Amazon or on CardinalGuide.com for free! You can contact Hans and Cardinal by emailing hans@cardinalguide.com or calling 919-535-8261. Learn more at CardinalGuide.com. Find us on YouTube: Cardinal Advisors.

Learn how to negotiate smarter by using flexibility, contract timelines, and inspection strategy—without giving up the protections first-time buyers need.This episode breaks down what actually drives real estate negotiations (and why preparation months ahead protects your leverage). You'll learn how earnest money, contingency timelines, seller disclosures, and home inspections shape both your risk and your negotiating power. It also covers why asking for credits can be cleaner than repair requests—and closes with a practical credit score “nugget” to help you avoid last-minute financing surprises.“It all comes down to two simple concepts. Real estate is all about time and money.”HighlightsHow does flexibility on timing help you negotiate a better price without feeling “desperate”?What do earnest money and contingency deadlines really protect—and what happens if you miss them?Which seller disclosure details should make you slow down, ask questions, or renegotiate?Why is waiving a home inspection usually a risky move for first-time buyers—even in a competitive market?When should you ask for a seller credit instead of repairs to avoid last-minute closing chaos?What's the fastest way to improve your mortgage-ready credit score if you waited too long to start?Referenced EpisodesEpisode 175 – How to win in BIDDING WARS in the 2023 marketEpisode 176 – How to win in BIDDING WARS in 2023 – Part 2Episode 177 – How to win in BIDDING WARS in 2023 – Part 3Episode 332 – Home Inspections: What's Normal vs Red Flag? (110 Replay)Episode 340 – Down Payment Assistance, Discovery Calls & Lending Myths (INTERVIEW)Episode 400 – Introduction: How to Buy a Home Starter Series (START HERE)Episode 403 – How to Buy a Home - Step 3: Improving Your Credit Score (16 Pro Tips)Episode 412 – Breaking Your Lease (Is It Necessary?)Episode 415 – Financially Prepare to Buy Your First Home 2.0 - Pt. 1Episode 416 – The Best Budgeting Apps - Financially Prepare to Buy Your First Home - 2.0 Pt. 2 - (Replay of Ep. 371)Episode 417 – 8 Critical Tips – Financially Prepare to Buy Your First Home 2.0 - Pt. 3Episode 419 – Cut Big Costs - Financially Prepare to Buy Your First Home 2.0 - Pt. 4Episode 420 – Managing Student Debt - Financially Prepare to Buy Your First Home - Pt. 5Episode 423 – Using Your 401(k) - Financially Prepare to Buy Your First Home - Pt. 6Episode 426 – Lowering Your Down Payment – Financially Prepare to Buy Your First Home – Pt. 7Episode 437 – What Is a Unicorn Realtor? First Time Homebuyer FAQ:Episode 440 – First Time Homebuyer Playbook (Part 1): Rent Replacement StrategyEpisode 441 – First Time Homebuyer Playbook (Part 2): The Last Lease EverEpisode 443 – First Time Homebuyer FAQ: What Can I Actually Afford in 2026?Check out our updated 2026 First Time Homebuyer's Episode Guide - Over 100 of our BEST Episodes of Detailed Homebuying Knowledge, Interviews, and MORE! Connect with me to find a trusted realtor in your area or to answer your burning questions!Subscribe to our YouTube Channel @HowToBuyaHomeInstagram @HowtoBuyAHomePodcastTik Tok @HowToBuyAHomeVisit our Resource Center to "Ask David" AND get your FREE Home Buying Starter Kit!David Sidoni, the "How to Buy a Home Guy," is a seasoned real estate professional and consumer advocate with two decades of experience helping first-time homebuyers navigate the real estate market. His podcast, "How to Buy a Home," is a trusted resource for anyone looking to buy their first home. It offers expert advice, actionable tips, and inspiring stories from real first-time homebuyers. With a focus on making the home-buying process accessible and understandable, David breaks down complex topics into easy-to-follow steps, covering everything from budgeting and financing to finding the right home and making an offer. Subscribe for regular market updates, and leave a review to help us reach more people. Ready for an honest, info

Here is this week's Engage Weekly! Checklist below ✏️

Dating can start to feel confusing when attraction keeps pulling you toward the same kinds of outcomes, even when you know you want something deeper. In this episode, we slow the conversation down and look at what attraction is really pointing to beneath the surface. We talk about the difference between chasing a checklist and recognizing character, and why many women find themselves drawn to qualities that do not actually create the relationship they want. In this episode, we discuss:- The difference between attraction to outcomes versus attraction to character and principles- Why focusing only on conventional attractiveness can cause you to miss emotionally available partners- How attraction can grow through emotional safety, integrity, and shared values- The concept of limerence and how it can distort attraction signals- Why instant chemistry is not always a reliable indicator of compatibility- The role of nervous system safety in attraction and connection- Moving out of transactional dating patterns and into value based connection#ForTheLoveOfMenPodcast #DatingWithIntention #FeminineEnergy #MasculineEnergy #HealthyRelationships #EmotionalAvailability #ConsciousDating #AttractionPsychology #RelationshipGrowth #SecureAttachmentWant to work with Bri and/or Courtney?Connect with Bri on Instagram: ⁠⁠⁠@buildingbricoaching⁠⁠⁠Connect with Courtney on Instagram: ⁠⁠⁠@courtney_schand⁠⁠⁠Follow the show on Instagram: ⁠⁠⁠@thefortheloveofmenpodcast⁠⁠⁠Check out our website:⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠www.fortheloveofmenpodcast.com⁠⁠⁠Looking for deeper support?Check out our Masterclasses:1️⃣ What Your Woman Wants Emotionally And How to Provide It: Unlock the secrets to fulfilling your partner emotionally! Join the Masterclass! https://9803apykilombg2reyim.app.clientclub.net/courses/offers/767199b5-47dd-4b08-a405-2854480607a62️⃣ Creating More Emotional Intimacy: Learn the art of building emotional safety for your Masculine partner! https://9803apykilombg2reyim.app.clientclub.net/courses/offers/344d8ff0-6c7f-4d83-909c-b1da3e4d2a1b3️⃣ Navigating Triggers in an Empowered Way: Transform your response to triggers and cultivate empowerment! https://9803apykilombg2reyim.app.clientclub.net/courses/offers/764d6284-6af5-456e-928f-14554f56c17f

30 Ways in 30 Days to become a better hockey player, delivered right to your inbox: https://app.arketa.co/ghostathletica/intake-form/7AeAoDC0KdRC5f35oYUs Charlotte Skates: https://calendly.com/jamiephillips/egm-semi-private-session-pay-online-clone The new website: www.ghostathletica.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

He covered his face. He covered his hands. Someone made sure of that. But nobody told him about the camera on the front door. We asked Robin Dreeke what that tells us about whoever did.Dreeke spent 21 years at the FBI and ran the Counterintelligence Behavioral Analysis Program. His career was understanding the relationship between the person who plans and the person who shows up. We brought him the Nancy Guthrie footage and asked him to read it not for who the man on the porch is — but for what the footage reveals about whoever put him there.We asked what the gap between forensic awareness and improvised camera defeat indicates about how this man was briefed and how much of the full picture he was given. We asked what the operation itself — target selection, schedule knowledge, camera removal, silent extraction of a mobility-limited 84-year-old — tells us about the planning profile behind it. We asked about the 41-minute timeline gap and what it reveals about coordination.And we asked Dreeke what happens when they put a name to the face under that ski mask. Does the investigation end with the man on the porch — or does it follow the trail to whoever actually planned what happened to Nancy Guthrie?#NancyGuthrie #RobinDreeke #HiddenKillers #WhoGaveTheChecklist #FBIExpert #TucsonKidnapping #NestCamera #CatalinaFoothills #SurveillanceVideo #TrueCrimeJoin Our SubStack For AD-FREE ADVANCE EPISODES & EXTRAS!: https://hiddenkillers.substack.com/Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspodInstagram https://www.instagram.com/hiddenkillerspod/Facebook https://www.facebook.com/hiddenkillerspod/Tik-Tok https://www.tiktok.com/@hiddenkillerspodX Twitter https://x.com/TrueCrimePodListen Ad-Free On Apple Podcasts Here: https://podcasts.apple.com/us/podcast/true-crime-today-premium-plus-ad-free-advance-episode/id1705422872This publication contains commentary and opinion based on publicly available information. All individuals are presumed innocent until proven guilty in a court of law. Nothing published here should be taken as a statement of fact, health or legal advice.

Brian Baldinger is gearing up for the offseason. He breaks down all the biggest check points in the NFL for the offseason, which all leads up to the draft in April. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

▶︎▶︎ Get my FREE ‘Self-with' Checklist: https://beehive.drmelissasonners.com/Self-With-checklist  If you've ever felt lonely even while surrounded by people, busy but disconnected, or like you've somehow lost your spark along the way — this episode is for you.In this conversation, I sit down with Aubry Marie — a movement teacher, breathwork facilitator, artist, and mama whose work and presence have deeply shaped my own journey back into my body and back into myself. What started as a handstand workshop turned into a friendship rooted in vulnerability, play, and showing up scared.Together, we talk about female friendship, community, identity, and what it really takes to feel alive again as a woman. We explore why adult friendships can feel awkward and hard to build, why so many women quietly play small, and how reclaiming the parts of yourself you've set aside can open the door to deeper connection — with others and with yourself.This episode is about finding your people and remembering who you are in the process.In this episode, we cover:▶︎ Why adult female friendship feels lonely and harder than we admit▶︎ The subtle ways women lose their spark over time▶︎ Why community doesn't just “happen” — and how it's actually built▶︎ How vulnerability creates real connection between women▶︎ The role movement and embodiment play in reconnecting to yourself▶︎ Motherhood, identity shifts, and belonging▶︎ Why being seen can feel scarier than being alone — and why it matters▶︎ How to stop playing small and start showing up as who you really areAubry Marie is a movement teacher, breathwork facilitator, artist, and mama based in Miami. She's a three-time American Ninja Warrior competitor, rock climber, yoga instructor, and the first Alo Yoga billboard model. Her work centers on helping people reconnect with their bodies, confidence, and inner spark through movement, play, and embodiment.She's also the creator of I (love) you, a message rooted in self-love, presence, and connection that has grown into a community movement and wearable art.Resources:▶︎ Order my new book The Connection Code: https://theconnectioncodebook.com ▶︎ Grab my favorite red light - The Glow Light by Sauna Space (Use code INSPIRED for 10% off!): https://sauna.space/inspired ▶︎ Connect with Aubry Marie on Instagram: https://www.instagram.com/aubrymarie ▶︎ Aubry's I (love) you merch: https://aubrymarie.com/ ****************Want a free and meaningful way to support the show? Give us a ⭐️⭐️⭐️⭐️⭐️ rating on Spotify or Apple Podcasts (you can even leave a review on Apple too!). And if you're tuning in on YouTube, don't forget to like, comment, and subscribe. Your support helps more mamas discover this space and we're so grateful you're here.

Pancho and Pepa talk about: The Required Checklist for Godparents "Fe, Compromiso, Testimonio by padre Hector

In this episode, we look at asset location, how to decide which investments belong in taxable, tax-deferred, and tax-free accounts, how where we live shapes the opportunities available to us, and how capital ultimately expands our choices.SponsorsGelt - Taxes Done RightMasterworks - Invest in multimillion-dollar artwork offeringsDelete Me – Use code David20 to get 20% offInsiders Guide Email NewsletterGet our free Investors' Checklist when you sign up for the free Money for the Rest of Us email newsletterOur Premium ProductsAsset CampMoney for the Rest of Us PlusShow NotesThe Hidden Healthcare Infrastructure Americans Cross the Border to Find—Kogod School of BusinessFARMWORKER SERVICE CENTER PROPOSAL AND ACTION PLAN FOR THE CITY OF CALEXICO AND IMPERIAL VALLEY by JAVIER MORENO—CalexicoLocation as an Asset by Adrien Bilal and Esteban Rossi-Hansberg—PrincetonIt Is Not Climate Denial But Adaptation Denial That Holds Us Back by Mathis Wackernagel and Peter Raven—SSRNThe Overlooked Edge: The Case for Asset Location in Managed Portfolios—MorningstarRevisiting the conventional wisdom regarding asset location by Sachin Padmawar and Daniel Jacobs—VanguardAsset location for equity by Sachin Padmawar and Daniel Jacobs—VanguardThis powerful strategy can create more spendable wealth by Tom Lenkiewicz—J.P. MorganAsset location strategies for tax efficient investing—BlackRockWhat would Yale do? Implementing after-tax asset allocation by Frances Walsh and Patrick Geddes—BlackRockRelated Episodes540: Beyond Munis — New ETFs for Tax-Efficient Bond Investing506: Should You Retire Early and Live Outside Your Home Country? With Joshua Sheats425: How Profits Motivate ChangeMasterworks DisclosuresListeners get priority access to Masterworks at https://www.Masterworks.com/davidArt correlation and appreciation data based on repeat-sales index of historical Post-War & Contemporary Art market prices and S&P 500 annualized return (includes dividends reinvested) from 1995 to 2025, developed by Masterworks. There are significant limitations to comparative asset class data. Indices are unmanaged and a Masterworks investor cannot invest directly in an index. Content creator (the “Endorser”) receives cash compensation from Masterworks, LLC (“Masterworks”). Endorser is a client of Masterworks. Masterworks can only make and accept sales after an offering statement has been filed, and “qualified”, by the SEC. Any offers may be revoked before notice of qualification. Indications of interest involve no obligation. Investing involves risk. Past performance not indicative of future returns. For further disclosure on Regulation A Offerings, Risks of Investing, Performance Metrics, Art Market Data, and more visit the offering documents filed with the SEC and Important Disclosures at masterworks.com/cd.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Part 2 of the 2026 essential checklist shows first time homebuyers how to research neighborhoods, tour homes strategically, and protect themselves while shopping in today's weird housing market. This episode jumps from planning into the “fun stuff”: a practical checklist for researching neighborhoods and shopping for homes like a pro instead of a scrolling-Zillow zombie. You'll learn how to use tools like Google Maps, Street View, WalkScore, crime maps, school ratings, zoning plans, and even old-school paper maps to understand a community before you ever step inside a house. David then walks through smart touring strategy—bundling showings, ranking your top three, watching for surveillance cameras, checking commute times and internet service, and touring midweek to beat the weekend crowds. Finally, he explains how to avoid traps with open houses and new construction, why list prices are “garbage,” how to spot opportunity in “back on market” and badly photographed listings, and why your realtor's most valuable job is negotiating and protecting you once you've found a home.“I'm going to give you the checklist for home shopping.” - David Sidoni Highlights How can you use online tools and maps to spot the right neighborhoods before you ever book a showing? What should you look for when driving neighborhoods at different times of day to really understand daily life there? How do you protect yourself at open houses and new construction sites so you don't accidentally give up your right to representation or overpay? Why are list prices “garbage,” and how can back-on-market homes, ugly photos, and current market conditions actually work to your advantage? Referenced Episodes444 – February 2026 is a Buyers Market - What First Time Homebuyers Need to Know367 – Why Financial Advisors Can't Help You Buy a Home - INTERVIEW368 – The Truth About Renting: What You're Really Paying For - INTERVIEW370 – The Truth About Tax Breaks for First-Time Buyers - INTERVIEW408 – How to Buy a Home - Step 8: Using the Internet to Buy a Home392 – New Construction vs. Resale: Which Home Is Right for First-Time Buyers?440 – First Time Homebuyer Playbook (Part 1): Rent Replacement Strategy441 – First Time Homebuyer Playbook (Part 2): The Last Lease EverCheck out our updated 2026 First Time Homebuyer's Episode Guide - Over 100 of our BEST Episodes of Detailed Homebuying Knowledge, Interviews, and MORE! Connect with me to find a trusted realtor in your area or to answer your burning questions!Subscribe to our YouTube Channel @HowToBuyaHomeInstagram @HowtoBuyAHomePodcastTik Tok @HowToBuyAHomeVisit our Resource Center to "Ask David" AND get your FREE Home Buying Starter Kit!David Sidoni, the "How to Buy a Home Guy," is a seasoned real estate professional and consumer advocate with two decades of experience helping first-time homebuyers navigate the real estate market. His podcast, "How to Buy a Home," is a trusted resource for anyone looking to buy their first home. It offers expert advice, actionable tips, and inspiring stories from real first-time homebuyers. With a focus on making the home-buying process accessible and understandable, David breaks down complex topics into easy-to-follow steps, covering everything from budgeting and financing to finding the right home and making an offer. Subscribe for regular market updates, and leave a review to help us reach more people. Ready for an honest, informed home-buying experience? Viva la Unicorn Revolution - join us!

Andrew Pudewa and Julie Walker discuss the history of the IEW’s methodology and how the checklist makes it possible for students to enjoy writing. Julie also shares about the IEW Checklist Generator™, IEW® Gradebook, and instructor accreditation. Referenced Materials Blended Structure and Style in Composition by Dr. James B. Webster Episode 416: A Tribute to Dr. James B. Webster “The Online IEW Checklist Generator™” IEW® Gradebook Episode 512: IEW Gradebook – Why Teachers Love It Teaching Writing: Structure and Style® IEW Accreditation Dr. Webster’s University Essay Checklists “The Power of the Checklist” Transcript of Podcast Episode 516 If you have questions for Andrew, send them to podcast@IEW.comPerhaps your question will be answered at the next Ask Andrew Anything (AAA). If you have questions about IEW products or classes, contact customer service at 800.856.5815 or info@IEW.com

Summary In this episode, Ali Damron dives deep into the concepts of longevity and aging well, discussing the importance of consistent health practices, the impact of diet culture, and the role of hormones and supplements. She emphasizes the significance of building muscle, maintaining good sleep hygiene, and simplifying nutrition to promote overall health and well-being as we age. Takeaways Longevity and aging well are becoming increasingly popular topics. Diet culture has fluctuated between body positivity and weight loss trends. Hormone replacement therapy is beneficial but not accessible to everyone. Consistency in health practices is more effective than quick fixes. Building muscle is crucial for longevity and reducing health risks. Sleep deprivation can significantly impact health and insulin sensitivity. Nutrition should focus on adequate protein and fiber intake. Fiber is essential for preventing colon cancer and regulating blood sugar. Dopamine-driven trends can distract from effective health practices. Boring health advice often yields the best long-term results. Sound bites "Longevity is everywhere right now." "Consistency in health practices is key." "Nutrition can be so simple, truly." Chapters 00:00 Introduction to Longevity and Aging Well 02:52 The Impact of Diet Culture on Aging 06:10 The Role of Hormones and Supplements 08:58 The Importance of Consistency in Health Practices 12:08 Building Muscle for Longevity 15:03 The Significance of Sleep and Circadian Health 20:10 Nutrition Simplified: The Role of Protein and Fiber   Ali's Resources:  Calm the Chaos: Practical Tips and Tools for Stopping Anxiety in It's Tracks Course! Consults with Ali  BIOptimizers Magnesium Breakthrough 10% off using code ALIDAMRON10 www.alidamron.com/magnesium Master Your Perimenopause Course + Toolkit "Am I in Perimenopause?" Checklist.  What Hormone is Imbalanced? Quiz! Fullscript (Get 10% off all supplements) "How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training Website  Ali's Instagram Ali's Facebook Group: Holistic Health with Ali Damron 

Stuck mid-painting and convinced you ruined it? You didn't. You're just in the fuglies. In this episode, Jodie shares a 15-step checklist she uses to get out of the fog and back into flow. This isn't fluffy advice. These are practical, actionable questions you can ask the moment a painting turns muddy, confusing, or "I want to throw it away" ugly. Takeaways you can use immediately: ✨How to spot when your painting needs more value contrast ✨How to avoid the mud zone by stepping away at the right time ✨How to adjust brushstrokes, lines, and sizes of color for more interest ✨Why "fucking it up" can actually be a win … as long as it's honest. Make sure to subscribe to this podcast so you don't miss a thing! And don't forget to come hang with me on Instagram @jodie_king_. Interested in being a guest on a future episode of Honest Art®? Email me at amy@jodieking.com! Resources mentioned: Curious about Studio Elite? Our next cohort starts late February 2026: https://www.jodiekingart.com/studioelite  Learn more about Upcoming Workshops: https://jodieking.com/workshop  Improve Your Cohesive Colors with Color Course for Rebels 102: https://www.jodiekingart.com/ccfr Checklist on Getting Unstuck and Out of The Fuglies: https://www.jodiekingart.com/bye-bye-fuglies  Posca Markers: https://amzn.to/4a1ox1Z  Learn More about Values in Episode 124: 7 Art Tips I Wish I Knew Sooner: https://jodieking.com/episode-124-avoid-my-mistakes-7-art-tips-i-wish-i-knew-sooner/ You'll Also Like: Episode 82: How to Choose Your Color Palette as an Artist: https://jodieking.com/episode-82-how-to-choose-your-color-palette-as-an-artist/ Learn More About Adding Your Artistic Voice to Your Art in Episode 62: Elevate Your Representational Art with These Tips: https://jodieking.com/episode-62-elevate-your-representational-art-with-these-tips/ Have a question for Jodie? Ask it here: https://forms.gle/hxrVu4oL4PVCKwZm6  How are you liking the Honest Art® Podcast? Leave us a review on your favorite podcast platform and let us know!     Watch this full episode on my YouTube channel: https://www.youtube.com/playlist?list=PLMquJfuMsSg0fr46BRdia1cWd-81GThzF For a full list of show notes and links, check out my blog: www.jodieking.com/podcast   DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission at no additional charge on your end. Thank you for supporting my channel!

☎️Schedule a Business Evaluation Call with The Construction Leading Edge Team HERE – If your construction projects feel chaotic before they even start, the problem isn't execution, it's the handoff. In this episode of The Construction Leading Edge Podcast, I explain how a weak preconstruction handoff creates scope gaps, delays, missed details, and profit bleeds long before work begins. He breaks down why many builders rely on "figuring it out later," how urgency addiction keeps owners stuck in firefighting mode, and why starting jobs with incomplete information guarantees chaos in the field. You'll learn how to design a simple, practical preconstruction checklist that locks in decisions early, clarifies scope, and sets your team up for success from day one. I also share how to involve your team in building the process so it actually gets followed, not ignored. If you're a builder, remodeler, or general contractor who wants smoother projects, fewer surprises, and better margins, this episode will show you how to nail the handoff from office to field.