Podcasts about both lisa

The girls tackle another one-off with a celebrity charity bake off - benefitting Stand Up to Cancer. The cast of the Derry Girls square off with a signature trifle. Lisa and Allison introduce the cast and their acting credits, Allison remarks that Dylan was the weakest baker of the episode. Both girls agree that this may be the funniest episode either had ever seen.  Lisa remembers receiving a trifle dish for a wedding gift and Alliison mentions never having seen a trifle before becoming an adult. Both girls take issue with Siobhan's addition of jelly, but both agree that Siobhan is hilarious.  The belini technical has Allison scoffing at the lack of difficulty in making tiny canape pancakes.Both Lisa and Allison appreciated the sculpted cake final, and gave props to Dylan despite his use of fondant.  The gray fondant 60's decade cake didn't dissuade the judges from awarding  star baker to Soirse, and the girls end by foreshadowing their upcoming interview with a former GBBO finalist. Connect with us:https://soggybottomgirls.com Follow us on social media:Facebook: https://www.facebook.com/soggybottomgirlsInstagram: https://www.instagram.com/soggybottomgirls/

What does it really take to lead in healthcare policy and data innovation as a woman, and how do we navigate the power, pitfalls, and politics that come with it?In this episode of Straight Out of Health IT, Kat McDavitt, President of Insenna, and Lisa Bari, former CEO of Civitas Networks for Health, reflected on their personal experiences as young women in executive roles, highlighting gender-based challenges in the workplace. Kat described her transition from a female-dominated PR consultancy to a more male-centric corporate environment, where she had to adapt her communication style to be heard and recognized. She noted subtle biases, such as having her ideas repeated by men who then received credit, and observed how motherhood often placed an added burden on women's careers. Lisa, who does not have children, shared how she witnessed the “maternity tax” affect her peers and emphasized the disproportionate negative feedback that women in leadership still receive compared to men, regardless of qualifications or performance.Shifting focus, Lisa discussed her work at Civitas, a nonprofit that supports its members, primarily public health and healthcare data organizations, in navigating policy, advocacy, and data-sharing frameworks. She stressed the importance of clear messaging, coalition-building, and adaptability, especially during times of policy change. One example she gave was California's complex and siloed efforts to connect social care and clinical data through Medicaid reforms, where her team works to guide stakeholders toward more integrated solutions that serve patients better.Kat elaborated on data value and governance, pointing out that while many organizations recognize the financial potential of healthcare data, few understand the broader ecosystem of data use rights and legal limitations. She cautioned against unethical data acquisition practices and warned of the growing commoditization of health data. Both Lisa and Kat highlighted the importance of lawful and transparent data use, noting common misunderstandings about patient ownership of data in the U.S. and advocating for stronger governance and clearer contract negotiations to ensure responsible and equitable data practices.Tune in for candid reflections on gender dynamics in leadership, the complexities of healthcare data governance, and the evolving role of policy in shaping equitable health systems!

About the Guest(s):Lisa Aquila is a dedicated advocate for disability rights and Vice Chair of the Board at Disability Equality in Education (DEE). Lisa's journey into disability advocacy began after a career as a home care attendant was cut short due to her own disability. As an education outreach specialist, she has been pivotal in lobbying for disability-inclusive curriculum legislation, co-founding the Coalition on Disability Inclusive Curriculum, and advancing the social model of disability. Her work aims to integrate disability discourse into general education, inspiring future generations to embrace diversity.Episode Summary:In this enlightening episode of Think Inclusive, host Tim Villegas welcomes Lisa Aquila, a fervent advocate for disability rights and Vice Chair at Disability Equality in Education. They explore the importance of integrating disability into K-12 education, emphasizing that disability is a natural part of human diversity. Through personal anecdotes and professional insights, Lisa outlines her journey from home care attendant to becoming a key figure in disability advocacy.Lisa shares her experience spearheading the disability-inclusive curriculum initiative, highlighting the success of the program piloted in Pennsylvania. The conversation delves into the social model of disability, focusing on how societal barriers can be dismantled through education. Both Lisa and Tim discuss the potential of early education in changing perceptions, advocating for resources and support systems that enable teachers to effectively incorporate disability studies into classrooms nationwide.Complete show notes + transcript: https://mcie.org/think-inclusive/disability-inclusive-curriculum-changing-mindsets-in-pennsylvania-schools-and-nationwide/Key Takeaways:Disability is a natural part of human diversity and should be woven into everyday conversations and education to dismantle stigma.The disability-inclusive curriculum aims to educate K-12 students on the contributions of disabled individuals, promoting understanding and acceptance.Lisa Aquila and DEE work under the principle of "Nothing About Us Without Us," ensuring that disabled voices are central in creating educational content.The pilot project in Pennsylvania offers a blueprint for disability education that could inspire similar initiatives nationwide.Teachers have continuous support for integrating these lessons into their classrooms, fostering a more inclusive generation.Resources:Disability Equality in Education (DEE): https://www.disabilityequalityeducation.org/DEE email: info@DisabilityEqualityEducation.orgCall DEE at (724)726-1155Thanks to our sponsor, IXL. https://www.ixl.com/inclusive Hosted on Acast. See acast.com/privacy for more information.

Today, Jon and Lisa are talking social media and video (and dogs) with Jordanna Cheifetz, the founder of JAC Digital Media. She  shares her journey of establishing a thriving business that specializes in creating engaging social media content. She explains her unique "content days," where she works with clients to produce multiple high-quality videos efficiently and stress-free. These sessions are designed to empower clients with confidence, ensuring their personalities shine through to their audiences.Jordanna's inspiration for starting JAC Digital Media in 2017 was twofold: a need to pivot her career and recognizing a gap in the market for comprehensive digital services that include content creation, copywriting, and audience engagement. She also navigates the complexities of operating her business across two countries, balancing her Canadian roots with her current base in Michigan.We talk about the growing importance of video content in social media. Jordanna emphasizes the critical role of the first three seconds in grabbing viewers' attention and the shift from polished, manicured posts to authentic, relatable content. Video allows businesses to connect with their audience at the viewer's own pace, building trust and familiarity over time. Both Lisa and Jon share their own experiences with video, highlighting its power as a long-term engagement tool.Jordanna also talks about her workshops, where she teaches business owners how to optimize social platforms like LinkedIn, Instagram, and Facebook. She plans to expand into more specialized topics, such as video editing. When asked about her services, Jordanna recommends her affordable "content day" package as an excellent starting point for businesses. For more, you can find Jordanna athttps://www.jacdigitalmedia.com/Or send her an email: jordanna@jacdigitalmedia.com Learn more about the Royal Oak Chamber of Commerce: https://www.royaloakchamber.com/Connect with our hosts:Jon Gay from JAG in Detroit Podcasts - http://www.jagindetroit.com/Lisa Bibbee from Century 21 Northland - http://soldbylisab.com/

Episode Summary:In this inspiring episode of the Conceive Baby Podcast, I am joined by World Renowned Entrepreneur Lisa Messenger and Seasoned Lifestyle Columnist and Finance Expert Sarah Megginson who share with us special insights into their story detailed in their book, "The Power of Two." Lisa, a dynamic force in the business world as the CEO of Collective Hub, opens up about her challenging path to motherhood, spanning eight years and 18 rounds of IVF. Sarah, a respected lifestyle columnist and financial expert, joins her as both co-author and the incredible surrogate who carried Lisa's child. Their story is not just about overcoming fertility challenges; it's a testament to the power of connection, resilience, and unwavering support.Lisa's candid recount of living a "private hell" while maintaining her successful career is a sentiment many can resonate with. Sarah's empathetic leap into surrogacy, highlights the beautiful nature of a true friendship and of mutual empowerment. Both Lisa and Sarah share insights into the nuances of asking for help and maintaining open communication and boundaries, not only through their personal journey but also as invaluable life lessons for listeners facing any form of adversity.About the GuestsLisa Messenger: Lisa Messenger is a renowned entrepreneur, author, and motivational speaker. She is the founder and Editor-in-Chief of Collective Hub, a multimedia brand dedicated to empowering individuals to pursue their passions. With over 40 books to her name, Lisa is a leading figure in business innovation and positive psychology. Her journey through diverse professional landscapes and personal challenges, including an extensive fertility journey, culminates in her new book, "The Power of Two."Sarah Megginson: Sarah Megginson is a seasoned lifestyle columnist, editor, and financial expert with notable works appearing in Cosmopolitan, Mamma Mia, and Yahoo Finance. She is dedicated to simplifying finances for a broader audience, using her platform to educate and empower. Sarah's transformative experience as a surrogate mother for Lisa Messenger frames the heart of "The Power of Two," where friendship and resilience shine through adversity.Key Takeaways:Lisa's journey through 18 rounds of IVF highlights the emotional and financial strains associated with fertility struggles and the importance of support systems. Surrogacy in Australia is an altruistic process deeply embedded in trust and mutual respect, as exemplified by Sarah's unwavering support.Open communication and clearly defined boundaries can strengthen relationships and ensure mutual understanding in challenging journeys.Empowerment stems from shared experiences, as Sarah and Lisa illustrate the power of sharing struggles to inspire and uplift others.Notable Quotes:"Sometimes the unthinkable becomes thinkable." — Lisa Messenger"The power of possibility is really what our book is all about." — Sarah Megginson"If you have tried that yourself or watched that path yourself, then that's when advice is helpful." — Lisa Messenger"There's so much that went into it…for me it was about open communication and understanding each other's needs." — Sarah Megginson"Hugo is my baby. He is the one I was always meant to have." — Lisa MessengerResources:Check out the book "The Power of Two" for a detailed narrative of Lisa and Sarah's extraordinary journey - https://www.panterapress.com.au/product/the-power-of-two/Mentioned in this episode:The 5 Game...

True to form, I really effed up many names in this ep. I truly am not a moron, I swear. Both Lisa and myself look up foreign words and names when we research our topics and yet, one of us (not usually Lisa) manages to butcher all kinds of names and probably offend all kinds of people. What can I say? Lo siento mucho! In my defense, the Aztec language is very challenging and not all that similar to Spanish, which I am pretty good with. But enough whining! This week's badass woman is an Aztec goddess that you very likely have not heard of before, and very likely will not be able to pronounce -.Mictecacihuatl - So when you come down off your throne of judgement (haha I'm joking) give this episode a listen - just in time for Halloween, Samhain, Dia De Los Muertos, and all Saints Days! SOURCES: (gorgeous artwork) https://www.thepaganista.com/blog/mictecacihuatl https://www.educba.com/maya-vs-aztec-vs-inca/ (how to pronounce) https://www.youtube.com/watch?v=hqHlAKJ4gUU&t=14s https://www.learnreligions.com/mictecacihuatl-aztec-goddess-of-death-248587 --- Support this podcast: https://podcasters.spotify.com/pod/show/bitchstory/support

For today's Pantry Chat, I'm joined by Lisa Bass from @FarmhouseonBoone and we're diving into the most common sourdough misconceptions and putting these myths to rest!Both Lisa and I have been baking with sourdough for over a decade and have come to learn that you don't always have to "follow the rules" or be so strict. If you'd like to learn even more myths (or mistakes) that are commonly believed or made with sourdough, check out the blog post here: https://homesteadingfamily.com/sourdough-mistakes/Grab your copy of Lisa's book, Daily Sourdough, here: https://homesteadingfamily.com/daily-sourdough~~~~~~~~~~~~~~~MORE ABOUT US!WELCOME! We're so glad you're here! We are Josh and Carolyn Thomas. Together with our nine children, we are The Homesteading Family where we're living a self-sustainable life in beautiful North Idaho. Let us welcome you and show you a bit about us here: http://bit.ly/HFWelcomeVideoGrow, Preserve & Thrive with us!Visit us on our blog: https://www.homesteadingfamily.comFacebook at https://www.facebook.com/homesteadingfamilyInstagram: https://instagram.com/homesteadingfamilyRumble: https://rumble.com/HomesteadingFamilyA few highlights you don't want to miss are our FREEBIES!!Healthy Healing at Home – Learn how to confidently use herbal medicine in your home with this FREE 4 video workshop: https://homesteadingfamily.com/HHHytYour Best Loaf – A Free 4 video workshop teaching you how to make great bread at home, every time, regardless of the recipe you are using: https://homesteadingfamily.com/free-bread-workshopMeals on Your Shelf – Can along with me!  Learn to can and put jars of a delicious meal on your pantry shelf with this FREE video series: https://homesteadingfamily.com/MOYS-free-workshopFREE PDF DOWNLOADS:- 5 Steps to a More Self-Sufficient Life - Simple steps anyone can take wherever they are to start a more self-sufficient lifestyle. https://homesteadingfamily.com/5StepsYT- Thrive Wellness Checklist - A simple guide for healthy living: https://homesteadingfamily.com/TWC_YTOur 1st print magazine is ready to be shipped straight to your mailbox. This special edition Summer Recipe Anthology features our favorite Summer produce with instructions on growing, serving, and preserving. It's 128 pages packed with over 40 of the exact recipes I hope my kids will pass down to their kids. You get it right now for only $24.

In this fascinating episode, I get to chat with intuitive life coach Julie Getzinger about the transformative power of astrocartography. Julie shares her unique approach to creating success leveraging astrocartography, explaining how birth charts and planetary energies can guide us to places that foster personal growth and success. Julie also opens up about her journey from full-time photographer to spiritual mentor, particularly during the challenges of COVID-19. The discussion explores not only the technical aspects of astrocartography but also the emotional impact and deeper spiritual insights it offers. Listeners will discover the process behind Julie's readings, including how she helps clients tackle life's challenges and achieve their goals through empowerment coaching. Both Lisa and Julie reflect on the importance of feeling grounded and the notion that home is an internal state of being. They also touch upon societal pressures, familial obligations, and the essential pursuit of freedom and personal growth. Tune in for a rich conversation that bridges the mystical and the practical, offering valuable insights for anyone curious about how astrology and intuition can guide you to your true path. Julie Goetzinger is an Intuitive Life Coach, an International Best-Selling Author & Astrocartographer (or one who studies the energy of location). She is on a mission to help entrepreneurs find the best places in the world to work, live, or find love based on their birth charts and Astrocartography maps. She has been traveling to her different planetary lines for the past six months as a full-time digital nomad and has seen massive shifts and growth in her business ever since and wants to teach others how to enjoy the same. When she's not working she's going on adventures with her kids or the many animals she takes care of as she travels across the U.S. Book a reading with Julie: https://www.juliegoetzinger.com/servi... Digital Nomad Starter Guide: https://www.juliegoetzinger.com/digit... Website: https://www.juliegoetzinger.com Instagram:   / juliegoetzingercoaching   Facebook:   / juliegoetzingercoaching   YouTube:    / @travellightlywithjulieg   Timestamps: 00:00 Welcome and overview. 04:01 Manifesting success in business with visualization. 07:07 Introduction to astrocartography. 10:41 Use astrology for enhancing business strategies. 14:41 Balancing business with personal life is crucial. 17:16 Love transcends physical presence and distance. 22:06 Birth chart guides life enhancement in intuitive sessions. 25:24 Exploring life purpose can be emotional process. 27:15 Empty nesters. 31:55 Thank you for this deeply connected interview. 33:54 Embrace curiosity and leadership. #Astrocartography #leadershipinspiration #successmindset #nomadiclife #travel #feminineleadership #feminineenergy #intuition #lifestyle #spiritjourney

Today I chat with Lisa Lucas who is one half of The Hive. Both Lisa and Muireann Wynne have nursed for an extensive period of time and both hold senior positions within Qld Health in their respective areas. Lisa in education and Muireann in management. Together they developed a business that offers a myriad of services to help nurses grow professionally, obtain that next position, learn valuable interview skills and write an impactful resume.  We talk about the little things that can make a huge difference in having a successful job interview and believe me, it's the little things that are noted! Both these ladies are passionate advocates for nurses and our profession.  They, like me, believe we need to support each other, continue to grow  our profession and develop nursing through research, education and self awareness. Check out their website for further information.They can also be found on Instagram, Facebook and LinkedIn  www.thehivedevelopment.com.auSupport the show: https://www.patreon.com/tendernessnursesSee omnystudio.com/listener for privacy information.

Lisa Mattam is the Founder and CEO of Sahajan, the leading Ayurvedic, clean beauty brand. Since founding the brand in 2015, Lisa has grown it into a global force with an international presence. . In 2023, she spearheaded Sahajan's global partnership with leading luxury hotels: The St. Regis, The Ritz, J.W. Marriott, and W Hotels, placing it as the exclusive skincare brand in 400 properties worldwide. In 2024, Sahajan launched at Sephora Canada becoming its first Ayurvedic Skincare brand. Under Lisa's leadership, Sahajan has repeatedly been recognized for its excellence, most recently receiving awards such as the 2023 Cosmopolitan Clean Beauty Award and a 2023 Oprah Daily Editor's Choice Award. Both Lisa and Sahajan have become media fixtures, featured in outlets including Vogue, PopSugar, Glamour and more, with Forbes Magazine dubbing Lisa a “pioneer in the beauty space,” for bringing Ayurvedic beauty to the forefront. Previously, Lisa spent over a decade working in Pharmaceuticals, which inspired her dual approach to Sahajan, blending clinical science with the power of Ayurveda—an integral part of her South Indian heritage. Which is why I am so excited to have this conversation. And outside of work, Lisa lives in Toronto with her husband and her two children. Website: https://www.sahajan.com/ IG: https://www.instagram.com/sahajanskincare/ Facebook: https://www.facebook.com/sahajanskincare Follow Jes on IG for more podcast info:  @jessoulfood 

Going RETRO to the original season 1 of GBBO! Having lost 2 bakers week one, two more bakers are on the line this week. Lisa can't get over the addition of 7 times too much sugar by baker Louise. The girls thoroughly discuss her signature biscuit failures. When baker Miranda finely decorates her vanilla iced biscuits, Allison rememberd to point out the talents of Rahul, and his amazingly detailed bakes on Instagram. Both Lisa and Allison are unimpressed with the plain scone technical, and compare it to the current day challenges of the bake off.  In this episode, Mel visits a man who has paid $4,000 for a hard biscuit from a famous exploration of the North Pole.  This sends the girls down several side street biscuit discussions. Connect with us:https://soggybottomgirls.com Follow us on social media:Facebook: https://www.facebook.com/soggybottomgirlsInstagram: https://www.instagram.com/soggybottomgirls/

Lisa Atkins began her political career working for legendary Congressman Bob Stump. During that time she was gracious enough to mentor your fair hosts, Chris and Sean. In their formative years, they were wet behind the ears, giddy, and green, and eager to contribute to the country. Both Lisa and Congressman Stump taught them a lot about perseverance, dedication, and humility, in navigating the political arena. Chris and Sean welcome Lisa to the show for her first appearance... and take a meaningful walk down "Memory Lane." In your #formative #professional years, there are people who helped shape you, took a chance on you, went to bat for you, and made you who you are today. Lisa was one of those special mentors to Chris and Sean. A #mustlisten Follow Light Beer Dark Money on Facebook: https://www.facebook.com/LightBeerDarkMoney/ Follow Light Beer Dark Money on Instagram: https://www.instagram.com/lightbeerdarkmoney/ Follow Light Beer Dark Money on Twitter: https://twitter.com/LBDMshow Follow Light Beer Dark Money on Linkedin: https://www.linkedin.com/company/light-beer-dark-money/ Link to the Light Beer Dark Money Blog: https://lightbeerdarkmoney.com/hypocrisy-and-the-aoc-oh-sandy/

Evan welcomes Lisa Johnson and Chris Barry, co-founders of 'Been There Got Out,' and acclaimed authors of the must-read book on navigating toxic relationships and high-conflict divorces. Their conversation delves deep into the indicators of toxic relationships, emphasizing the often-hidden nature of emotional and financial abuse. Lisa shares her personal story of living in an abusive relationship for two decades, highlighting the difficulty in recognizing and admitting to being in such a situation. Both Lisa and Chris discuss the concept of coercive control, explaining its detrimental impact on relationship dynamics and emphasizing the importance of conflict in healthy interactions. The discussion also covers the strategies for handling high-conflict co-parenting situations, underscoring the necessity of detailed and enforceable parenting plans to mitigate post-divorce manipulation. Finally, they touch upon the pervasive issue of legal abuse in the court system and share insights into navigating such challenges, including the empowerment found in self-representation and the importance of focusing on recovery and support.More at https://beentheregotout.com/Topics:02:09 Drake's Generosity: Paying for a Fan's Divorce04:07 Polyamory and Young Divorces06:50 High-Impact Couples Therapy: A 16-Hour Fix?11:19 Ask Evan: Navigating Finances in Divorce13:32 High Conflict Divorce Coaching with Lisa Johnson and Chris Barry25:16 Understanding and Combating Legal Abuse31:45 Navigating Divorce with Legal and Emotional Support32:20 The Strategy of Building a Paper Trail in Divorce33:46 The Journey to Self-Representation and Victory34:37 The Challenges and Strategies of Going Pro Se37:26 Supporting Friends in Toxic Relationships41:06 Empowering Survivors Through Shared Experiences44:34 Advice for Navigating High-Conflict Divorces49:26 Reflecting on Personal Growth and Professional Evolution53:54 Engaging with the Community: They Said It Segment

In this episode of the Treasury Career Corner podcast, Lisa Dukes and Chris King, Co-Founders of Dukes & King, discuss their treasury careers and how they are helping treasurers manage risk and create value.Dukes & King specialize in end-to-end innovation optimization in corporate landscapes and provide customized solutions for treasurers.Both Lisa and Chris are passionate about using their experiences to support others within the treasury field to manage risk, create value, avoid pitfalls, and maximize opportunities.On the podcast we discuss…· The careers of both Lisa and Chris Background to Dukes & King Why you should question the status quo in treasury and challenge existing policies and decisionsThe importance of risk management The benefits of adopting the FX global code of conductLisa Dukes:Lisa boasts extensive expertise in treasury, corporate finance, and complex derivatives. As co-founder of Dukes & King, she applies this value-driven knowledge to serve a wide array of corporates and funds.Actively involved in promoting corporate best practices, Lisa shares insights in global publications. Her recent focus involves crafting innovative solutions across the corporate finance spectrum, earning accolades for their effectiveness.Lisa's influence extends to leadership roles, including membership in the FX Joint Standing Committee and serving as the UK Representative to the Global FX Committee.Chris King:Chris brings over two decades of corporate finance experience to the table. Starting his career at EY, he earned his ACA and ventured into various commercial roles across diverse sectors.During his tenure at Vita Group, Chris managed financing, divestments, and corporate finance risks, notably navigating a private equity exit program over nine years. He also played a pivotal role in a subsidiary's management buyout, driving transformative change and maintaining an advisory role.Later, Chris collaborated with Lisa at Drax, where they revolutionized corporate finance practices, yielding significant value through innovative derivatives execution, working capital optimization, and diverse financing strategies. This successful collaboration laid the foundation for co-founding Dukes & King.You can connect with Lisa Dukes on LinkedIn. You can connect with Chris King on LinkedIn. Are you interested in pursuing a career within Treasury?Whether you've recently graduated, or you want to search for new job opportunities to help develop your treasury career, The Treasury Recruitment Company can help you in your search for the perfect job. Find out more here. Or, send us your CV and let us help you in your next career move!If you're enjoying the...

It's another dessert week, and Allison speaks to every episode feeling like dessert week. A creme carmel signature has Allison sharing about her serving days at an Italian restaurant. Lisa shares the ease at which she makes carmel, and also gives the bones of a recipe that uses just one ingredient. Both Lisa and Allison scold Paul as he continuously rakes the bakers over the coals in this episode's technical treacle pudding challenge. Kudos given to Christy for producing the girls' favorite meringue bombe, and a brief farewell for Lisa's favorite baker Saku. Dessert week!Connect with us:https://soggybottomgirls.com Follow us on social media:Facebook: https://www.facebook.com/soggybottomgirlsInstagram: https://www.instagram.com/soggybottomgirls/

In this episode, I invited Lisa J. back for an update because she has some exciting news. She lives in Australia with her husband Kirk on their large farm, and their two teen children go to boarding school. She takes care of the administrative tasks for their farm. She loves what she does but got overwhelmed with all the tasks. If you recall from her previous episode, she got relief with the Sunday Basket® and Friday Workbox®. It's not common for a farm in Australia to have more than one person taking care of the office and associated tasks. She took Lisa's advice after being on the last podcast and has hired an executive assistant three days a week for the past 3 months. It's going well and she is now looking more at the corporate farm structure. Family farm, one wife is usually taking care of the office. Corporate farm, there is a “team” doing all of the administrative tasks. She can see their farm going in the Corporate direction.  The Lisas discussed what that may look like. Lisa Woodruff brought up the point that yes, there are a lot of tasks. Yes, you can hire help to get those tasks done BUT it must be in the name of growth. Or be aware that it may just simply enhance your lifestyle. Right? It will free up time that usually a business owner can then use towards strategy and growth. If you are content with where business is then just know you are paying for that extra time. And that is fine but Lisa made a brilliant point about hiring help in this respect. That being said, Lisa J. is in a growth mindset and since the last episode has been able to attend 4 planning days. She said the way Lisa W. breaks down the quarter really helps her. It helps her to spatially visualize what will be taking place. She likes to do a one year plan, break that down to one quarter, then one month, and lastly one week. The planning days help Lisa J. to do just that and accomplish goals. Lisa J. has been able to transition some purple slash pockets to her assistant. Now that she's in the thick of it, she and Lisa also talked about some blue and green slash pockets Lisa J. could hand over to her assistant. The Australian government has put a lot of paperwork back on the farms which has increased their workload exponentially. These are tasks her assistant can do, as well as handle technology and social media. Lisa J. was good to create slash pockets for her repetitive tasks and can now offload them one by one. Lisa J. wants to share her organization with other farm offices. It's usually the wife of the farmer. We all know mom's wear a lot of hats and not all of them have the capacity or skill set to be #allthethings. Both Lisa's agree the work that one woman is doing is easily the work of 5 people.  Just think of companies as big as Lisa's farm and there are usually multiple people running HR, bookkeeping, administrative tasks, and more! The beautiful part about Organize 365® systems is that they are kind of like scaffolding and then you, the homeowner or business owner, can customize it to your needs. Anyone can apply these systems to their lives. Drum rolllllll pllllllleassssse….Lisa J. is going to start a podcast to help other farm offices. It will be titled Farm Office Tool Box. She has a burning desire to help other wives/farm offices that may be trying to do it all and feel overwhelmed.  She wants to share how she uses the Sunday Basket® and Friday Workbox®, or really how she had kind of combined them to stay consistent and feel in control. And she wants to normalize more people running a farm office. Lisa J. shared that being organized really helps her to feel confident. She trusts herself to make good decisions for the farm. Lisa W. pointed out that all farms, not just Australian farms, will be able to utilize and implement the tips and advice Lisa J. will be sharing.  Lisa's advice will be in her podcast Farm Office Tool Box Podcast…check it out! EPISODE RESOURCES: The Sunday Basket® Friday Workbox® Sign Up for the Organize 365® Newsletter  On the Wednesday podcast, I get to talk with members of the Organize 365­® community as they share the challenges, progress, missteps and triumphs along their organizing journey. I am grateful that you are reaching out to share with me and with this community. You can see and hear transformation in action. If you are ready to share your story with us, please apply at https://organize365.com/wednesday. Did you enjoy this episode? Please leave a rating and review in your favorite podcast app. Share this episode with a friend and be sure to tag Organize 365® when you share on social media!

This podcast about how to breakthrough to have financial and emotional success as an entrepreneur is one not to miss.  Lisa Cox, CEO of Live Clean Lisa and Erin Lopez the entrepreneur behind a Lopez Lifestyle have been collaborating together to bring you their coaching methods for women entrepreneurs.  Both Lisa and Erin have quickly built multi-million dollar businesses and helped others find success.  Special offer from Lisa and Erin here:  https://fabfempreneurship.com/podcast/how-to-breakthrough-to-have-financial-and-emotional-success-as-an-entrepreneur/ In this podcast you will discover: What made Lisa and Erin decide to become entrepreneurs? What is the biggest misconception of your industry/business? How do they coach their teams for success? What is biggest piece of advice for an entrepreneur? Tell us about the book I DECIDE and how it can help our audience? What is the ultimate goal in helping women entrepreneurs?

In today's episode, Tara interviews two long time professional singers and gets the low down on the ups and downs of being a professional singer!   Both Lisa and Jana grew up in musical families and had singers they looked up to like Linda Ronstadt, Chaka Khan, Sheena Easton, Donny and Marie Osmond and more!   They met each other through the Rupert's Orchestra in town in Minneapolis. With mutual respect between both of them, they went on to work with other amazing professionals like Jimmy Jam and Terry Lewis, as well as Fleetwood Mac, Don Henley, Prince and more!     (In response to nerves before a show.) “It's never easy. I don't get nervous but I'm very awake and excited! “ Lisa Keith Bernard “I get very excited and very very nervous for the first couple of songs…I'm letting myself relax a little bit and by the second or third song I see the audience—there's something about seeing the audience and cracking a joke that relaxes me and I feel more at home on stage.” Jana Anderson “There's an anticipation that I feel on show day…I think it gets easier the more people that you are with because others can fill in the gaps.” Tara B “We have the blessing of being close friends…our faith binds us first….and music and family and friends second.” Jana Anderson     As pro singers, we have all faced at one time or another of someone asking us if we have “real jobs”. There is so much we have to do to educate others as professional musicians.   “As musicians, we definitely have to wear many hats!” Lisa Keith Bernard   Lisa Keith Bernard: https://www.facebook.com/LisaKeithMusic https://www.facebook.com/spencerandlisa   Better Than You song: https://youtu.be/gYPwiW4huNc   Jana Anderson: https://www.janaandersonmusic.com/ I Honestly Love You Tribute show: https://www.facebook.com/ONJAMHITS River Tribute show: https://www.facebook.com/profile.php?id=100057579875823   Crooners: https://croonersloungemn.com/ Chanhassen Dinner Theater: https://chanhassendt.com/concertseries/ Chart House Live: https://www.charthouserestaurant.com/?view=calendar&month=11-2023 The Freight House: https://www.thefreighthouse.com/events       You can get the singing straw here: https://singingstraw.com/discount/tarab10?ref=tarab10 Use code for discount: tarab10     You can listen on Amazon Audible music, Google Podcasts, Apple Podcasts, iHeart radio, PlayerFM Stitcher, Spotify and more. If you are willing to rate and review this podcast, please do where you listen. Or share it to social media and tag me.  Instagram: @tarabrueskemusic    Facebook: @tarabmusician  

On episode 28 of The No-Till Flowers Podcast, Lisa Mason Ziegler joined host Jennie Love to discuss all things seed starting! Jennie's focus is on regenerative farming. She invited Lisa on the show to compare seed starting techniques and discuss methods that support superior seed germination and seedling growth sustainably and regeneratively. Both Lisa and Jennie share lots of great resources for additional research and learning, see below for some of those links. Podcast excerpts are published with permission. Mentions Link to the original No-Till Flowers episode on Apple Podcasts Lisa's Book: Cool Flowers Eliot Coleman's Book: The New Organic Grower (affiliate link) Dr. Deno's Book: Seed Germination Theory & Practice (free PDF) Jeff Lowenfel's Book: Teaming With Bacteria (affiliate link) Podcast Series: Seed Talk with Lisa & Layne Shop the TGW Online Store for all your seeds and supplies! Sign up to receive our weekly Farm News! The Field and Garden Podcast is produced by Lisa Mason Ziegler, award-winning author of Vegetables Love Flowers and Cool Flowers, owner of The Gardener's Workshop, Flower Farming School Online, and the publisher of Farmer-Florist School Online and Florist School Online. Watch Lisa's Story and connect with Lisa on social media!

Sometimes life can lead us down paths that are exactly where we're supposed to be, but sometimes it can lead us directly to a crossroads. This is exactly what happened to Lisa and Jill (aka @thebirdsofbedfordshire) a now married lesbian couple who showcase their impressive collection of Emma Bridgewater mugs, bargain hunting at the discount aisle of M&S and their career as happy go lucky nurses on TikTok. But life wasn't always like this. Both Lisa and Jill were married to men, had seemingly 'perfect' lives, children of their own and a network of friends and family around them but deep down something very big was missing. That something led them directly to each other. ❤️

Tickets are now available for So Mote That Con '22: A virtual conference on living as a Witch as today's world on October 15-16, 2022!!!  Get yours at the early-bird rate at this link!  Are your social media feeds clogged with "OMG! Mercury in Retrograde!" memes? Fear not the Retrograde! Witch and Astrologer Lisa Jade returns to tell us why we have no need to worry about the plethora of Retrogrades coming up this fall. Discussion includes what you can do when there ARE problems during Retrogrades, and digressions include adventures in Montgomery, AL. Plus, Papa Hector Salva catches us up on what's been going on with him, including ceremonies post-Covid, and religious abuse from leaders AND followers. Both Lisa and Papa Hector give us sneak peeks of our classes at SMTC! A listener, who was adopted as a young child, wants to connect with their biological Ancestors, but isn't sure where to start. What are some best practices when you don't know your Ancestors, personally? On Patreon:  Extended, ad-free version: Hey! We're Witches! We are not powerless...why do we think we are? The Magick when planets go direct, what forgiveness looks like for Witches, getting "unstuck" in Magick, and Magickal Farmstead work, plus the word we all HATE.  Visit Jasmine Pearl Tea Company and treat yourself to a beautiful blend. Save 10% with coupon code WITCH2022!  Show notes and audio transcript at thatwitchlife.com Support the podcast:  patreon.com/thatwitchlife ko-fi.com/thatwitchlifepodcast etsy.com/shop/thatwitchlifepodcast

Welcome to season 2, episode. 35 of the Today is the Day Changemakers Podcast. This week my guest is H.G. Chissell, Founder & Ceo of Advanced Energy Group. AEG works with multiple city governments, utilities, regulators, two national energy labs and over 50 organizations to overcome critical obstacles preventing systemic change on energy and equity that affects over 75 million people.  AEG provides guided collaboration for leaders and organizations to win at what matters most. For more information about AEG go to: https://goadvancedenergy.com/During the interview H.G. shares:Why he uses his initials instead of his full name.Losing his mother at an early age and how that affected him.The importance of being at stake for something so much so that you allow it to be your north star. That you would be irresponsible if you didn't follow your heart.His career trajectory and how it went from washing dogs to now working with stakeholders nationally and internationally.Stakeholder engagement and bringing leaders together to collaborate and do something that is so meaningful and has a positive impact on so many.  He has recently worked with the Norwegian Consulate, Innovation Norway and Business Sweden just to name a few organizations that he is helping outside of the U.S. The process that AEG initiates through their year-long programming. From discussions on infrastructure, transportation, construction, along with climate change, and so much more, AEG facilitates stakeholder engagement challenges that result in helping the masses. Listen in to hear H.G.'s answer on the footprint he is creating now that he wants to leave behind. Next week my guests are Lisa Manyoky, Founder of Presence Intelligence & Mark Iorio, Honorary Commander Emeritus – 514th Air Mobiliy Wing, Managing Partner – BCAT Partners, and President – The Mega Group. Both Lisa and Mark are co-hosts of The Advocates on RVN Television. Please subscribe, like, share, review and download this podcast!YouTube: https://www.youtube.com/channel/UChTpwqeDDJ9wUfg43eiBC1AStream: https://todayisthedaychangemakers.buzzsprout.com/Today Is the DayWebsite: https://todayisthedayliveit.comFacebook: https://www.facebook.com/todayistheday/Instagram: https://www.instagram.com/todayisthedayThe Applaud Our Kids FoundationWebsite: www.applaudourkids.orgFacebook: https://www.facebook.com/applaudourkidsInstagram: https://www.instagram.com/applaudourkidsTo sign-up for our mailing list, schedule a conversation with Jodi or ask a Changemaker a question: jodi@todayisthedayliveit.comHave a great week everyone!Jodi

Lisa Waud is a collaborative, large-scale floral and installation artist who likes to invite people in to enjoy flowers, and from there into a conversation about the world, she was the artist behind the 2015 Flower House Detroit – a floral phenomenon in downtown Detroit. Erin Preston-Johnson Bevel is an unschooling mom, a full-time lecturer at Howard University, and a “recovering lawyer” putting her legal experience to work advocating within her Detroit community. She serves on the board of the Detroit Black Community Food Security Network, which came together with two other longstanding food advocacy groups - Keep Growing Detroit and Oakland Avenue Urban Farm - to create the Detroit Black Farmer Land Fund. The DBFLF was co-founded by Erin, Jerry Hebron, Tepfirah Russian, and Dr. Shakara Tyler; the Fund officially launched on Juneteenth 2020. Both Lisa and Erin are advocates and voices for community, integrity, and a healthy regrowing and interweaving of community and land, of growing thoughtfully and intergenerationally into our collective futures.  This is the story of that time when Flower House Detroit decided its next chapter was in the embrace of the Detroit Black Farmer Land Fund, where it would grow up into a Children's Sensory Garden for the community. Having just completed Black History Month and just entered Women's History Month, this seemed like the perfect - floral and restoration - tale to share forward. Enjoy. Cultivating Place now has a donate button! We thank you so much for listening over the years and we hope you'll support Cultivating Place. We can't thank you enough for making it possible for this young program to grow even more of these types of conversations. The show is available as a podcast on SoundCloud, iTunes, Google Podcast, and Stitcher. To read more and for many more photos please visit www.cultivatingplace.com.

Part 1 of 2 On this episode, we cover our latest HPDE event at NJMP's Lightning track with NASA Northeast.  The track and the weather was a bit cold but we had a great time and a large groups of drivers and cars.  We even had all 4 levels of the HPDE groups covered with at least one driver in each.  To make things even better, Jen and Vicki's sister Debbie was driving in her first event and first time ever on track. A quick rundown of who and in what is: HPDE 1 Drivers: Debbie in our 2019 ND Miata Audra in her 2017 M2 BMW Adam in our 2004 M3 BMW (E46 for you cool kids) HPDE 2 Drivers: Elizabeth in her new to her Spec E30 for the first time on track Jennifer in our 2019 ND Miata Vicki in her freshly street tuned 1999 turbo NB Miata HPDE 4 and Instructing: Bill shared the 2004 M3 with Adam Hyperdrive: Lisa went out in Audra's M2 The event was fantastic and everyone improved greatly after the two days.  Notably, we had several drivers advance in the NASA HPDE ladder: Adam was advanced into HPDE 2 after the first session Audra advanced into HPDE 2 and Vicki advanced into HPDE 3 for the first time. For all the details, and the Good, Bad, and the Ugly, why not listen? A link to the episode is: https://tinyurl.com/NJMPLightningHPDEPart1   If you would like to help grow our sport and this podcast: You can subscribe to our podcast on the podcast provider of your choice, including the Apple podcast app, Google music, Amazon, and YouTube etc. Also, if you could give our podcast a (5-star?) rating or even better, a podcast review, we would greatly appreciate it and it would help us to grow the passion and sport of high performance driving. For instance, leaving an Apple Podcast rating is very easy.  If you go to your podcast library, under shows and click on the podcast you can leave a (5?) star rating and enter your review.  We hope you enjoy this episode! PS  Please don't forget that if you are looking to add an Apex Pro to your driving telemetry system, don't forget to use our discount code for all Apex Pro systems you will receive a free Windshield Suction Cup Mount for the system, a savings of $40.  Just enter the code “ghitlikesapex!” when you order.  They are a great system and truly invaluable in safely increasing your speed on track and/or autocross etc.  The recently released second generation systems and app increases the capability of the system greatly. Best regards, Vicki, Jennifer, Alan, and Bill Hosts of the Garage Heroes In Training Podcast and Garage Heroes In Training racing team drivers   Highlights Include: 1)  Both Lisa and Debbie were first time track drivers this weekend and it can be eye opening to remind everyone of what it was like the first time on track. 2)  We cover our personal goals for every driver going into the event and we see how everyone did after both days.  (short summary is awesome) 3)  Car prep stories were relatively mild this time until they weren't on our first stint Saturday morning. 4)  What it was like for Debbie at her first track event and first time ever at a track.  5)  Did we hook any new drivers?  Well we did start planning a trip in July to another HPDE event, lol. 6)  Lisa was able to review what the Hyperdrive event is for everyone and how it went for her on Sunday.  She also compared driving on a track to her autocross event experience. 7)  Did Jennifer (and Vicki) conquer their habit of lifting off the throttle midway on the long straights?   8)  How did the drills Ross Bentley presented to them help? 9)  We find a new issue for Vicki to work on in coming events and it may apply to your driving as well. 10)  Our traditional Good, Bad, and the Ugly. 11)  We may have found a solution to passengers who get motion sickness.  It worked once so far.  More testing to follow.  Vicki really needs to conquer this if her long term goal is to be an instructor. 12)  What happened that led to Bill going off track in turn 5 in the M3.  Luckily we were able to fix the tire issue and get the car back on the track. 13)  We end with a review of our winter challenge with 4 other racing podcast hosts and several listeners.  We are looking to drop at least 25 pounds and also grow as drivers through reading at least one book per month and also practicing our driving by karting or iRacing.  Open to everyone so come on in and if you complete the challenge, you will be eligible for bunch of swag from the 5 podcasts. The scorecard is located at https://garageheroesintraining.com/survive-the-25/ and you can keep track of our progress, once we have some.   It's all in here.  And more.

This week we take a look at the album that catapulted U2 to superstardom: 1987's The Joshua Tree. Both Lisa and Jack are surprised to find out what certain songs on the album are really about; Jack still manages to mention The Pogues. What's your Rockstar Name?

Lisa Brown Roberts joins Hilary and Jason again this week alongside her husband of 35 years, Erik Roberts (Hilary's brother), to talk about their relationship and what they've done to make it last so long. As Lisa mentioned on last week's episode, things weren't always smooth sailing within their marriage, but looking back, they discuss how each of them recognizing they needed to work on themselves began to strengthen their marriage. Both Lisa and Erik sought therapy individually for difficult life situations going on at the time and began going to couples therapy as well to address how they could better communicate amongst themselves. Erik stresses how important therapy has been in both he and Lisa's life and believes it can really help give you the outside perspective you need when going through hard times. Lisa and Erik also discuss how having their son helped them learn how to better communicate and found that he was teaching them as much as they believed they were teaching him. After 35 years of marriage, Lisa and Erik are in as good a place as they could have imagined and still go to therapy on the regular. They believe communication is key and without therapy both on an individual basis and in a couples setting, they don't know where they would be today.   https://www.lisabrownroberts.com/   Instagram: @lisabrownroberts   Twitter: @LBrownRoberts     For more information on the Red Songbird Foundation, please visit:   redsongbird.org   If you are interested in donating to the Red Songbird Foundation, please visit:   redsongbird.org/donate   Follow us on Instagram at: @redsongbirdfoundation     New episode every Thursday!   Check us out on YouTube every Friday! Let The Journey Begin Podcast     Please subscribe, rate, and review!   Listen on Apple Podcasts, Spotify, Google Podcasts, or wherever you listen to podcasts.

Today, we have Lisa Wei & Theresa Ng from Sisters You've Never Had to talk about how they've been able to become a successful influencer/content creator, online coach, and now hosts of an ultra-successful podcast! Lisa and Theresa are NOT sisters by birth, but they are best friends who are honestly as close as sisters. Together, they launched a podcast called Sisters You've Never Had, which immediately hit 1500 downloads in just 3 days and even started to chart in the Comedy section on iTunes in Canada. Both Lisa and Theresa work a full-time job AND have their own successful side hustles going on. Some highlights from the conversation are: Factors that led to their success in their respective side hustles How to deal with what people think, especially when building a brand or business Common misconceptions people have about influencers, content creators, and online coaches And other juicy details about their friendship and life as a side hustler! You can find Lisa at @getawei, Theresa at @theresakng and @quarterlifecareers, and both of them at @sistersyouveneverhad or visit their website www.sistersyouveneverhad.com

Tech On Demand: Growing for the Pro Landscape Market In this episode of Tech On Demand brought to you by GrowerTalks, host Bill Calkins is joined by joined by Lisa Lacy and Jeff Gibson. Lisa is a Portfolio Manager with PanAmerican Seed – a brilliant plant guru with a keen market sense, spotting trends far before they come to fruition. Jeff is Landscape and Independent Garden Center Business Manager with Ball Horticultural and someone who knows our industry inside and out with an ability to learn markets and help growers produce and deliver the crops relevant to each. Our topic this time is the Professional Landscape Segment – a huge part of our industry and one with particular wants, needs and nuances. Both Lisa and Jeff are industry veterans and with that experience comes plenty of stories, so sit back and enjoy a lively conversation about ways to work effectively, as a grower, with the professional landscape segment. We talk about how the market has changed over the years, what landscape professionals have shared about how they want product grown and delivered, the importance of trust and availability and tips that have worked for many greenhouses. We also discuss how plant breeding and development has evolved to focus on landscape market needs and the importance of trialing new varieties to determine durability and longevity in today’s landscapes. Finally, we wrap up with everyone’s favorite topic – new varieties and products proving success with professional landscapers and designers. Resources: Ball Landscape Website – including the 2021 Thrive regional poster, Photo Library and ready-to-use presentations for growers: https://www.balllandscape.com PanAmerican Seed Pro Landscape Website – including a regional plant selector, sell sheet creation tools and a plant calculator to help design installations: https://www.panamseed.com/landscape GrowerTalks Magazine Website: https://www.growertalks.com/

This weeks guest is the lovely Lisa Rigoni - Founder & Owner at GrowKidsMinds.com. Lisa is a highly experienced entrepreneur and has grown multiple businesses to 6 and 7 figures whilst growing her family as well. She has accomplished what I would consider to be a goal of mine, establishing freedom of choice around her family and business ambitions. You can follow Lisa via: - website - facebook group (7000+ parents) In this episode we talk about: - Her business journey and how having children impacted her mindset and choices. - How important planning and preparation is for women driven by business AND family aspirations. - How and why being a parent can cause a loss in confidence. - The impact of a growth mindset (see definition below) and how it helps children grow and flourish, despite what may be happening in the world around them. - Why the work needs to be done by the parents and teachers rather than children directly. - And of course, Lisa's Millionaire Secret... For those who don't know, the term “growth mindset” is a term popularised by Carol Dweck in her book Mindset: The New Psychology of Success, and it describes the belief that your characteristics, skills and values can always be developed and improved through work ethic and commitment - genetics and circumstance is just the starting point. The opposite of this is what they call a “fixed” mindset i.e. that you're born with a set of circumstances such as intelligence and talent and there's nothing you can do to change the hand you've been dealt. As you can imagine, those with a growth mindset are proven to be happier, healthier, higher performing individuals than those with a growth mindset. Both Lisa and I would love to hear your takeaways from this episode, so please share these on the social platform of your choice tagging one or both of us in. If you would like more from me, you can connect with me on Instagram @bethanjepson or Facebook, join the Success Circle FREE network, or visit www.bethanjepson.com for a whole bunch of FREE resources for building a 6-7 figure business from the ground up. If you would like to subscribe to the Millionaire Secret Podcast email list to receive the 'Millionaire Secrets Success Checklist - 12 easy to implement daily practices which guarantee success in business,' approved by millionaires for future millionaires, then visit www.millionairesecretspodcast.com.

On this episode, Laura is joined by chart-topping traditional folk artists Aryeh Frankfurter and Lisa Lynne to discuss their new album, Harmony House. Lisa and Aryeh are veterans of the music industry with thousands of concerts played and millions of albums sold. They speak with Laura about the inspiration for Harmony House and their secret to longevity in the music industry, and Aryeh gives a demonstration of the nyckelharpa – a traditional Swedish instrument that dates back to the 14th Century. Formerly with Windham Hill Records, Lisa Lynne has sold over one million albums and all of her records have reached the top 20 on the Billboard music charts. Aryeh began playing the violin at three years old and has studied with many master teachers, including the concertmaster of the Chicago Symphony. Both Lisa and Aryeh play a wide array of instruments including the celtic harp, nyckelharpa, cittern, bazouki, bandura, mandolin, violin, viola, and cello, just to name a few. To learn more about Lisa and Aryeh, check out lisalynne.com and lionharp.com. The music featured on this episode is from their latest release, Harmony House.

On the Did You Know segment… which is the framework for today's show.  Sunni and Lisa discuss current events.  Re-Imagining the Police: Responding to Mental Health Crisis, San Francisco's The Caren Act, The Upcoming Election: BIPOC and Voting, Active Allyship in Action! On this episode, Lisa and Sunni discuss yet another very recent killing of a black man - this time in Philadelphia, the victim's name is Walter Wallace Jr. who was having a Mental Health Crisis.  His family called for intervention, instead, their son was killed right in front of them! *Lawd Geezus* Sunni is uber expressive regarding the continued assault on men of color and the BIPOC population PeriodT.  Discussing the differences between the arresting officers and their interactions with white people versus their interaction with minorities.  Both Lisa and Sunni agree, something has got to give! *fcuk*These ladies are excited to know that San Francisco is aggressively making strides to enact legislation that will ensure the criminalization of calls to the police based on LIES and RACISM.  *sing it with me* You about to lose your job (and go to jail)! There is light at the end of the tunnel, discussion around the opportunity to be an “Active Ally” in real life is based on Keraun Harris' encounter with a white woman and her camera.  Chime in on our facebook page… Active Allyship…it's more than a #hashtag!  Well, don't just chime in, follow us as well *smile*Cali by Wataboi https://soundcloud.com/wataboiCreative Commons — Attribution 3.0 Unported — CC BY 3.0Free Download / Stream:  https://bit.ly/wataboi-caliMusic promoted by Audio Library https://youtu.be/qXptaqHIH5g

Description: Last week, I played the first episode which came from a session we held in the Career Pivot membership community with Lisa Rangel, from Chameleon Resumes, and Alex Freund, from LandingExpert.com. Both Lisa and Alex are actively working with candidates during this pandemic. If you have not listened to episode 192, I suggest you stop now and go listen to it at careerpivot.com/episode-192. In episode 187 and 188, I played the audio from a Career Pivot membership community session with David Hughen and Gary O’Neal. Both of these gentlemen are HR consultants who are actively working with companies to adjust to the pandemic. They spoke about what they are seeing from the company side. Last week's and this week's episode are about what Lisa and Alex are seeing from the candidate side of hiring during this pandemic. After they give their perspective they answer questions from the Career Pivot community. This episode is sponsored by Career Pivot. Check out the Career Pivot Community. For the full show notes click here.

Description: In the next two episodes, I am going to play the audio from a session we held in the Career Pivot membership community with Lisa Rangel, from Chameleon Resumes, and Alex Freund, from the LandingExpert.com. Both Lisa and Alex are actively working with candidates during this pandemic. In episode 187 and 188, I played the audio from a Career Pivot membership community session with David Hughen and Gary O’Neal. Both of these gentlemen are HR consultants who are actively working with companies to adjust to the pandemic. They spoke about what they are seeing from the company side. These next two sessions are about what Lisa and Alex are seeing from the candidate side of hiring during this pandemic. After they give their perspective they answer questions from the Career Pivot community. This episode is sponsored by Career Pivot. Check out the Career Pivot Community. For the full show notes click here.

We start with our Case Study, a conversation with the Field Recording show, a programme exploring the soundscape, recording, listening, and composing hosted by Kate Carr and Luca Nasciuti. This will be followed by an audio performance piece by Intan Rafiza, entitled ROOT BECOME RITUAL. Our conversation on Resistance is with the esteemed guests Dr. Lisa Brock and Otis Cunningham, long-time activists and historians who have focused on Black resistance in the Americas (and in the world in general). The episode closes with a sound artwork by ogniki, whose focus on the cathartic elements of club culture has us hooked! This podcast series is produced by Sylvain Souklaye, with Dalida María Benfield and Chris Bratton. Lisa Brock (aka Doc Brock) is the Academic Director of the Arcus Center of Social Justice Leadership at Kalamazoo College, where she has worked to infuse social justice into Liberal Arts Education. Her writings on Africa and the African Diaspora have appeared in dozens of academic journals, political outlets, book chapters and the groundbreaking book, Between Race and Empire: African- Americans and Cubans Before the Cuban Revolution. Lisa is a member of the Board Trustees of the Davis Putter Scholarship Fund and senior editor of Praxis Center, an online blog and resource center for scholars, activists and artists. A rebel all her life, Lisa fought for girls’ rights and Black rights while growing up in her native Cincinnati, Ohio area and against police violence and judicial misconduct in Washington D.C. while an undergraduate. She became a leader in the anti-apartheid movement while in graduate school in Chicago and lived in Mozambique as a Fulbright Scholar where she critically merged her academic interest with southern African liberation struggles. She worked to found the Chicago Anti-Apartheid Movement Collection at Columbia College Chicago (CCC) and to endow an international travel scholarship for students involved in African-American Studies. She has also led study abroad programs for faculty, students and activist to South Africa and Cuba. As a historian and justice leader, Lisa is an internationalist who views history as a way to enter contemporary discussions about race, class, gender, and global inequalities. Lisa attended Oberlin College and earned her B.A. from Howard University and her M.A. and Ph.D. in African History from Northwestern University. Otis Cunningham is a life-long Chicagoan, health worker, and activist. During the 1960s and 70s, he led national movements in solidarity with liberation movements in Africa, Cuba, Nicaragua, and other areas of the world. He was a member of the African American Solidarity Committee and co-editor of the magazine African Agenda from 1971–1980. He is currently leading educational groups to Cuba and working on a book with his partner on Charleston and Havana during the era of enslavement. Both Lisa and Otis are also Faculty Fellows of CAD+SR, and Lisa is a founding member of our Board of Directors. Ogniki, two intergalactic musical nomads who found each other in Uganda, gravitated towards their polar opposite sounds to interact with the energy of the collective and share with everyone on the dancefloor the moment of togetherness. Morgiana Hz and Slikback combine unique elements from different genres to conjure immersive experiences with ingredients as follows: knowledge of Slavic ancestors, elements of African heritage, tribal rhythms, consciousness of body, free-form noisey and bassy structures, vibrational alchemy, (extended) vocal techniques and deconstructed nature-based aesthetic. Ogniki focus on the catharsis element of club culture, leading listeners in a purge of emotions. Their aim is to bring a feeling of ancestral spells and atmosphere of rituals, drawing upon purifying power of wildness. The Field Recording Show is a programme exploring the soundscape, recording, listening and composing hosted by Kate Carr and Luca Nasciuti. This first episode features interviews with composer Simon Scott and artist and academic Cathy Lane. The pair survey the field recording scene today and discuss their practices. Resonance Extra - 24/7 sound art, radio art and global music. Listen on DAB+ in Brighton, Bristol, Cambridge, London and Norwich or via http://extra.resonance.fmIntan Rafiza is a curator and artist. Practicing performance art for the past 15 years , her art pieces reflect and respond to the social criticism within contemporary society. Taking the bold step of creating performance art as expression and medium for having a dialogue with the public.Her performance pieces were exhibited most notably at Gluck50 Milan , Italy 2018, Asiatopia Conference SE Asia, Bangkok, Thailand 2016 & 5th Beyond Pressure Festival, Myanmar 2012 . Currently she is working on her performance series SEMUKA -Face to face. See acast.com/privacy for privacy and opt-out information.

On this week's program, host Lisa DeMatteis-Lepore speaks with Latisha Belin. Both Lisa and Latisha have a special connection to Hallie House for Women and Children in Middletown.  This is where Lisa started her career in 1997 and where Latisha found the support and help she needed for her substance abuse issues.  Fast forward to today and Lisa is now President and CEO of The Connection and Latisha is 23-years clean and sober and working for the organization as a women's recovery navigator.  You won't want to miss her amazing story of how she went from a life of crime and drugs, to a job in which she can now give back to other women who are struggling with substance abuse issues.  This is truly an amazing story of two people who have come full circle.  See omnystudio.com/listener for privacy information.

The question posed by this podcast may sound easy, but it is anything but. This podcast explores the fascinating yet commercially vexing jurisdictional divide between and among biostimulants, biopesticides, and fertilizers as each of these agricultural chemical products is vital to the agricultural community.  According to a recent U.S. Department of Agriculture report, the plant biostimulant industry alone is expected to be at least a $2.2 billion global market, swelling to $5 billion in 2025. As big as this market is, there is surprisingly a great deal of confusion in markets globally regarding what exactly is a biostimulant and how it differs from a fertilizer or a pesticide, and importantly how the U.S. Environmental Protection Agency (EPA) goes about regulating the claims made for these products.  This podcast focuses on these issues, especially as they relate to how EPA defines and regulates biostimulants, and offers some tips to stakeholders in this commercial space on how to avoid enforcement scrutiny. My guests today are my colleagues, Lisa Burchi and Sheryl Dolan.  Lisa is a resident in California and Of Counsel to B&C.  Lisa counsels clients on chemical law and regulation and has significant experience with legal and regulatory matters specifically related to these jurisdictional lines, which most often arise in the context of enforcement actions brought by EPA headquarters and regional offices. Sheryl Dolan is B&C’s Senior Regulatory Consultant.  Sheryl works with a wide variety of chemical innovators to commercialize their products and works closely with the legal team to make this happen.  Both Lisa and Sheryl are also employees of B&C’s consulting affiliate, The Acta Group, with offices here in D.C, Manchester, U.K., Brussels, Belgium, and Beijing, China. ALL MATERIALS IN THIS PODCAST ARE PROVIDED SOLELY FOR INFORMATIONAL  AND ENTERTAINMENT PURPOSES. THE MATERIALS ARE NOT INTENDED TO CONSTITUTE LEGAL ADVICE OR THE PROVISION OF LEGAL SERVICES. ALL LEGAL QUESTIONS SHOULD BE ANSWERED DIRECTLY BY A LICENSED ATTORNEY PRACTICING IN THE APPLICABLE AREA OF LAW.

One of the greatest benefits of the Network Marketing opportunity is the way it can facilitate and empower lifestyle design. If that's a term you're not familiar with, you're in for a treat. This video conversation features successful businesswoman and lifestyle design coach, Lisa DeMayo. Her story is one of difficulty and hardship turned to joy and she shares some of the pivotal moments in her story during this conversation with David T.S. Wood.   Take a deep breath. Stop to intentionally open your heart and mind. If you come to this conversation in that posture, you'll be inspired, challenged, and equipped to begin taking steps that help you design the life you want.   You will want to hear this episode if you are interested in...   What it means to engage in lifestyle design Developing personal adaptability [4:37] Learning to use hardship to your advantage [11:01] How to design your life as you want in every circumstance [16:20] Making truthful statements that empower your life [24:01] Lisa's first steps to designing her life and changing what she didn't want [30:34] How to choose joy and deal with sadness and loss [36:56] Finding a way to take extreme responsibility for your life [43:21] Releasing the burden of shame and guilt [50:45] Hearing Lisa's challenge to you for moving your life forward [53:30]   People who choose to view hard things as opportunities will flourish   As Lisa says during this conversation, “None of us gets out of life alive.” We know how the story ends so if we are wise, we'll take the time to figure out how to make the most of the time we have. Both Lisa and David have learned—through both joyous and extremely painful circumstances—that everything that comes into our lives is an opportunity to grow and ultimately flourish.   Lisa specifically points out that the hard times, though we typically want to avoid them or escape them as soon as possible, are some of the best opportunities for designing the life we want. They open a doorway to self-discovery, growth, and resilience like nothing else.   Learn to design your life in the midst of every circumstance   When we talk about lifestyle design what we're addressing is the inner compulsion all of us have to live the kind of life we want to live. We want to have a sense of control, a sense of direction over the course of our own lives. The good news is that while we can't control the circumstances that come into our lives, we can control the way we respond to them.   Did you get that? Our RESPONSE to the events of our lives is what has the greatest impact on the overall direction of our lives. What is the best response?   Lisa says a “can do” attitude that sees the difficulty as an opportunity is vital. Use the circumstances presented to you as tools to provide further insight into your own thinking, feeling, and default responses, and make intentional positive changes to what you find. Little by little you can chip away at old habits of thinking and feeling that have been unproductive and unhelpful. Keep listening… Lisa provides a challenging exercise you can implement immediately.   Lisa's challenge: Take the first steps to free yourself from your limitations   Most of us know it, but don't care to admit that we have emotional baggage, limiting beliefs, and bad habits that keep us stuck, generate consistent patterns of inner frustration, and push us to the brink. Lisa's recommended exercise (shared near the end of the conversation) is aimed at helping you take the first steps out of that place.   STEP ONE: Take out a notebook or journal and begin brain-dumping all of your “emotional stuckness.” Don't stop, keep writing, get it all out. It may take as much as a few hours but will be well worth the investment. As you do this, express every pain, every regret, every resentment, every lack of forgiveness, every bitterness that you feel. You need to get them out of your system and onto paper so you can see them and admit that they exist.   And don't worry… you will burn this list or shred it to tiny bits once you're done. Nobody else ever has to see it.   STEP TWO: After you've admitted what's on the page (and have destroyed it as a symbol of leaving it all behind you), compose a letter to your younger self. Give yourself advice, based on what you've discovered in the previous exercise, about how to live a better life, how to deal with hurts and pains more effectively, and how to embrace attitudes that empower your life rather than inhibit it.   Lisa explains the exercise in detail, so be sure you take the time to invest in your own lifestyle design by watching the video of this great conversation!   Resources & People Mentioned   Brene Brown Zig Ziglar Dale Carnagie Napoleon Hill Tony Robbins - course: Date With Destiny   Connect with Lisa DeMayo   Lisa DeMayo on Instagram: @lisademayo Follow Lisa on Facebook: https://www.facebook.com/LisaDeMayoCoach Lisa's book: The Art Of Getting What You Want        

This special national security focused episode of Stay Tuned, “The New Threat Matrix,” is co-hosted by Lisa Monaco and Ken Wainstein. Both Lisa and Ken have served at the highest levels of government -- at the Justice Department and as presidential advisors on matters of homeland security and counterterrorism. Lisa served under President Barack Obama, and Ken under President George W. Bush. They also both served as Chief of Staff to then-FBI Director Robert Mueller. In this episode, Lisa and Ken do a deep dive on the national security implications of the coronavirus pandemic and break down the issues the U.S. would confront in the event of North Korean leader Kim Jong-Un’s death or incapacitation.  Lisa and Ken’s conversation continues for members of CAFE Insider community. The special Insider bonus material covers the latest news on FISA and the historical context that helps us make sense of the recent Inspector General reports. Plus, the recent firing of Intelligence Community Inspector General Michael Atkinson and what that means for U.S. national security. To listen, become a member of CAFE Insider.  And sign up to receive the CAFE Brief, a free weekly newsletter featuring analysis of politically charged legal news, historical deep dives, and links to all CAFE content. Write to us with your thoughts and questions at letters@CAFE.com Recorded on 4/30/20 REFERENCES & SUPPLEMENTAL MATERIALS Host bios Lisa Monaco, O’Melveny Ken Wainstein, Davis Polk The Archive Lisa & Ken’s first podcast conversation: Stay Tuned National Security Special, 2/4/20 Special episode of CAFE Insider, featuring Lisa Monaco: Extraordinary Times, 3/17/20 Lisa Monaco joined Preet on Stay Tuned to help answer listener questions, 6/21/18 Lisa Monaco shares the story of her career in her first appearance on Stay Tuned: Behind Closed Doors: Advising Obama & Mueller, 9/28/17 Coronavirus Lisa Monaco and Michelle Flournoy, “Now’s Not the Time for Isolationism,” Politico, 4/8/20 “What caused the coronavirus? A skeptical take on the theories about the outbreak’s Chinese origin,” The Washington Post, 4/16/20 The U.N. Biological Weapons Convention - on the Prohibition of the Development, Production and Stockpiling of Bacteriological (Biological) and Toxin Weapons and on their Destruction Bipartisan Commission on Biodefense, homepage and reports A bill proposed by Senators Mitt Romney (R-UT) and Chris Murphy (D-CT): “To authorize a comprehensive, strategic approach for United States foreign assistance to developing countries to strengthen global health security, and for other purposes.” The 9-11 Commission report and related materials Rep. Adam Schiff’s press release and draft legislation: To establish the Commission on the COVID–19 Pandemic in the United States. “Under Fire For Coronavirus Response, Trump Officials Defend Disbanding Pandemic Team,” TIME, 3/19/20 “President’s intelligence briefing book repeatedly cited virus threat,” The Washington Post, 4/27/20 President’s Daily Brief: “Bin Ladin Determined to Strike in US,” 8/6/01 (declassified and approved for release on 4/10/04) DOJ Memo: Department of Justice Enforcement Actions Related to COVID-19, 3/24/20 Harry Litman, “The DOJ Just Made it Too Easy to Link Coronavirus to Terrorism,” Los Angeles Times, 4/2/2020 Raffaello Pantucci, “After the Coronavirus, Terrorism Won’t Be the Same, Foreign Policy,” Foreign Policy, 4/22/20 Kim Jong-Un CLIP: “Trump: 'Very good idea' on Kim Jong Un's health,” 4/27/20 “Is the talk about Kim Jong Un being sick — or worse — true? Pyongyang is abuzz, too.,” The Washington Post, 4/26/20 “Kim Jong Un makes public appearance, Korean media reports,” Financial Times, 5/1/20

This week we are bringing awareness to Eating Disorders, the importance of talking about them and being educated. Our host Lisa Thompson sat down with Lisa Carpenter, M.A.,L.P.C. the founder and lead therapist at Center of Hope Counseling. Both Lisa's chat about the importance of eating disorder awareness week (www.nationaleatingdisorders.org). Lisa Carpenter is an expert and shares more details on type of eating disorders, stories and more! Listen in for all the details. Visit: www.centerofhopemtp.com to learn more about Center of Hope Our sponsor for this podcast is Brite Bites (www.britesnacks.com) and they are a great grab and go snack full of health nutrition. Use the code: CONFIDENTGIRL10 and receive 10% off your purchase. Visit: www.selflovebeauty.com for more on the Confident Girl and Lisa's coaching

Lisa is a social media coach who is passionate about helping female business owners shine online, with social media plans that are smart, simple and stress-free. Lisa left the corporate marketing world 9 years ago to work as a freelance social media consultant and community manager and loves being her own boss. She has had the honour of appearing as a speaker and panellist on the topic of social media and blogging at various conferences. She lives in Toronto with her husband, two kids and dog - who are all huge Marvel and Star Wars fans! Sabrina has worked with Lisa before as a professional social media coach, but today's topic is on kids and social media, from introducing them online to protecting them from the pitfalls social media has. What about social media should we allow our kids into, and what does it mean to cultivate a healthy online presence? Lisa says the best way to teach your kids responsible internet habits, is by modelling a responsible relationship with our phones. If we take a moment to think, a pause while we scroll, are we modelling good behaviour for our kids? The next thing that's important is to teach them how to use social media. Isolating them and keeping them offline keeps them from learning how to properly use social media. Eventually, they will get access, and if they aren't given the tools to know how to be safe, it could be a nightmare. One of Lisa's common rules amongst families is that if you wouldn't say it to a person's face, you shouldn't say it online. Lisa will engage her kids and even share articles she finds on her media and show them the emotions and power behind social media and the ability to share stories and information. One problem with social media is that there is always a new platform or new technology, and staying informed on the best practices while trying to teach your kids best practices? Lisa started allowing her 9-year-old daughter to text friends and family using iMessage. The devices are owned by the parents and they have full transparency with spot checks. Lisa will log into her daughter's Instagram account and will check new message requests, follow requests, and will ask her daughter who they are. Lisa is very transparent that she is not reading what the messages contain, but is checking who is reaching out. But Lisa is also transparent about the risks with her daughter and will discuss the predators and harm that has happened through social media. By being transparent about what the checks are and what she is looking for, it establishes trust in the relationship, and her daughter will come to her and ask questions if there is ever any interaction that seems suspicious. Both Lisa and Sabrina talk about the importance of trust in the relationship with your child, and to enforce boundaries that have been established in the household. They have to be consistent and enforced, however, they look for your family. Boundaries do not just exist for kids, however, and setting intentions around your screen use is reflected in your kids. Sabrina even suggests introducing intermittent fasting for screens, at least an hour before bed and not having it be the first thing you do in the morning. Lisa suggests setting times when no electronics are on, for everyone in the family. As in, not during dinnertime or at a restaurant. Have a family meeting and everyone comes up with the rules and they can all work together to abide by them. The kids want a little bit of autonomy and a bit of privacy while talking to their friends and engaging online. As long as the trust and the rules are being met, with proper guidance and transparency on who they are talking to, good habits can be encouraged. Social Media Addiction is a problem. Lisa has introduced social media and online tools to her children as early as 6.5 years old. From the beginning, Lisa has encouraged the boundaries and rules with her family and includes family-wide restri...

Hello babies! Emily forced Lisa to watch The Circle, the new reality based series on Netflix. Both Lisa and Emily have recently finished watching Sex And The City. Emily went straight from this recording to a screening of Cats, so we will finally fully address that next episode. On Wiki of the Week, we read the Wikipedia Page for Extreme Ironing. We dive into the controversies and the characters of the sport with the fewest wrinkles.

In this interview Lisa Tamati speaks with Lisa Whiteman - Lisa's background is in biological health science, with a specialty in the biomechanics of human motion, and she worked in private practice sports and rehabilitation for over 20yrs. Lisa also is at the cutting edge of research related to human function and performance and is working on a new running tech device call "Run Vibe" which is set to help runners improve their performance through this biofeedback device. Both Lisa's discuss the shortcomings in the health sector, the future of health and fitness, running biomechanics and much more. Lisa is also an experienced entrepreneur who has grown start-ups, turned around failing businesses, bought and sold businesses, mentored business owners, employed staff, and worked from the coal face of health care to the boardroom of private-sector education. Developing dynamic leaders through instilling continued learning, self-awareness and self-improvement form a large part of Lisa's current role and she believes strongly in the power of communication, the power of connection; and the power of relationships, in business and in life. Lisa works with organisations and individuals to improve wellbeing and performance by distilling the science and research in ways that are meaningful and achieve positive outcomes.   You can learn more about Lisa's Podiatry Group which has 8 branches throughout NZ at www.respod.co.nz and  follow Lisa's blog at  https://thebeingproject.nz/ where Lisa discusses everything health, wellness, science and whatever is taking her interest at the moment.   We would like to thank our sponsors Running Hot - By Lisa Tamati & Neil Wagstaff If you want to run faster, longer and be stronger without burnout and injuries then check out and TRY our Running Club for FREE on a 7 day FREE TRIAL Complete holistic running programmes for distances from 5km to ultramarathon and for beginners to advanced runners.   All include Run training sessions, mobility workouts daily, strength workouts specific for runners, nutrition guidance and mindset help Plus injury prevention series, foundational plans, running drill series and a huge library of videos, articles, podcasts, clean eating recipes and more.   www.runninghotcoaching.com/info and don't forget to subscribe to our youtube channel at Lisa's Youtube channel  www.yotube.com/user/lisatamat and come visit us on our facebook group   www.facebook.com/groups/lisatamati Epigenetics Testing Program by Lisa Tamati & Neil Wagstaff. Wouldn’t it be great if your body came with a user manual? Which foods should you eat, and which ones should you avoid? When, and how often should you be eating? What type of exercise does your body respond best to, and when is it best to exercise? These are just some of the questions you’ll uncover the answers to in the Epigenetics Testing Program along with many others. There’s a good reason why epigenetics is being hailed as the “future of personalised health”, as it unlocks the user manual you’ll wish you’d been born with! No more guess work. The program, developed by an international team of independent doctors, researchers, and technology programmers for over 15 years, uses a powerful epigenetics analysis platform informed by 100% evidenced-based medical research. The platform uses over 500 algorithms and 10,000 data points per user, to analyse body measurement and lifestyle stress data, that can all be captured from the comfort of your own home Find out more about our  Epigenetics Program and how it can change your life and help you reach optimal health, happiness and potential at: https://runninghotcoaching.com/epigenetics You can find all our programs, courses, live seminars and more at www.lisatamati.com    Transcript of interview     Speaker 1: (00:00) Welcome to pushing the limits, the show that helps you reach your full potential with your host, Lisa Tamati brought to you by Lisatamati.com Speaker 2: (00:10) Well how everybody to tell somebody here at pushing the limits. It's fantastic to have you back again with me this week. I have another fantastic guest that I've managed to meet this week. I was at a woman's conference in Wellington and I met some fantastic ladies down the, a shout out to everyone who was at the woman's leadership conference. It was an absolute awesome to be down there and to be amongst amazing ladies in one of the ladies that I got talking to afterwards is Lisa Whiteman. So welcome to the show Lisa. Thanks Lisa licensee today. Now Lisa is, I'm not even going to say what she is cause she actually got such a broad, so I'm going to hear to her a broad area of interest. And, and so many projects that she's working on that I thought would be really beneficial for my audience today to hear from these tourniquet who type on us on a few different things. So at least you're in Wellington now by trade or by profession or whatever you wanna call it. You're a podiatrist. You started your journey, but you've also gone into a number of other areas. And Lisa said, can you just give us a brief overview of what the does that you do? Speaker 3: (01:19) Sure. it's a really difficult question to answer, Lisa and I always struggle, I need a better elevator pitch around this. So, so my day to day work, my day to day role I look after an umbrella organization to support podiatry business owners, to have both successful businesses but also to drive clinical excellence in shitty expertise. So we at nationwide the group is called resonance. It's reasonably podiatry group and there's a reason why resonance comes up a lot. And and a number of my, my brands, CF, so I manage businesses and I manage clinical outcomes. And that's my day to day. Okay. As a segue from that, I also do quite a bit of work in leadership and development in other sectors. Areas is diverse as the music industry. So I've worked with musician and purposeness. And another business I work with and the Bay of plenty is around positive reinforcement training for horses. Speaker 3: (02:30) Well, it's a different way. So this is another, another business and quite a unique and a unique skill set. So I work on businesses, I work in leadership and I have a passion for noticing life and I like to notice with intent. Yeah. I don't want to live life just going through the motions. So noticing has brought me to have a blog and it's called the being project. And my blog there is just a talk about stuff. It is the versus, you know, pressure or stress or pain or relationships or communication. The only areas, I mean, I guess, yeah, it is. It's about, I'm challenging myself to intentfully live my life every single day. Does that make sense? Speaker 2: (03:26) Yeah, absolutely. And in whatever area you're interested in, that's where you go down the rabbit hole on that area. Speaker 3: (03:32) And generally, Lisa, it's the things that pop out of a conversation. So you can guarantee you watch my blog over the next week or two. Yep. Our conversation. Well yeah, because you will spark a need for me to write something Speaker 2: (03:47) That's, that's been fantastic. And in laser and I both, we've, we've just been talking before we got on this recording, we're internal students and we're always looking for what is the latest and, and newest in the app with the science. And Lisa has also a biomechanic she's got some other stuff that she's going to add in too. You just got a charity as well. But let's talk a little bit about your bio mechanics side of things because obviously a lot of the people that listen to my show runners so tell us a little bit about, you buy a mechanic background and what you do there. Speaker 3: (04:20) So as a, as a podiatrist, obviously we're interested in gate, so can gate running gate. And I found I had a, I've always off physics, so the physics of motion and leavers. And so it was a natural place for me to specialize in, gravitate through my clinical Korea. So rehabbing runners from injury on one side and then more recently looking at how we can improve performance in runners. So esteemed the so that they can achieve the goals that they want without them being broken. Cause you know, the running statistics are huge. We're going to have 80% of our run as in any 12 months I'd go into heaven running injury. Yeah. So how do we navigate through those things? So I spend a lot of talks being too, a lot of time learning both bio mechanics function can emetics kinetics, you know, how we run, how we move and then the science of injury. So but looking at the fact that not only are we addictable from a neurology perspective or neuroplastic, we're also bioplastic out tissues have the ability to read, generate, and to get stronger. It's how we find they, for an athlete, that sweet spot, we are getting stronger, but before they're going to break. Yeah. So I'm fascinated and that area of potential Speaker 2: (05:46) It's, and that's for us to, as coaches is a really fine line between over training and your athletes breaking down and optimal performance. Exactly. Speaker 3: (05:58) And it's a really, so you've got a can we talk about the, the, the, the tone if you like, of that you were working on the running bribe. Can you tell us a little bit about that? Just this is something that's cutting edge and new people. So it's coming, it's not yet on the market, but this is what's coming. I've been, I've been working for the last five years, becoming up five years on a project review, research and development about looking at whether we can pick out markers in someone's running gait. So specific metrics in the running gate that put together can give us a really accurate indication of the performance. So that's the power that producing and the efficiency at boundary shifts in body forward. So that's what I've been working on. And we've gone through pilots. Speaker 3: (06:51) We've done pilot done trials and pilots studies and we have a patient we've done a patient and our next step is to go to commercialization. So it's something the goal was, is a lot of complicated metrics out in the Elisa. And the really had to understand, and I really hot right as it is, is great. It's nice and simple. We can understand that you start adding layers and layers and layers to that. It can be overwhelming for the athlete. So every girl was something really, some people that looked at the ability for you to take your body and efficiently move it forward. Yep. And not so, so we're talking about your gait and your, so your, your Tommy, your feet on the ground, your ground resistance, your cadence, not when, what we're not talking about is those specific pieces of form. Speaker 3: (07:47) So what we know is that the metrics that we put weight that we gained from the sensor, we can alter those by things like increasing Hep extinction or increasing the affliction. So what we wanted, and I guess I often call it, we want the best, the most bang for our buck. Meaning we want one number that to alter it or to improve it, he'll base in three simple changes that you'll need to make. So it could be increased cadence. It could be a little bit more high steeper purge. It could be a little bit more hip extinction. It could be a little bit of a tweak to the position of the pelvis. But rather than having to measure those things, measuring the output of those things, one metric which is life a lot easier and simpler. So you know, as running coaches, we're obviously very interested in this because it's very hard to, we have a set of rules that we all take, you know, in regards to bio mechanics, mechanics and what what constitutes and this changes obviously, because don't getting your research Speaker 2: (08:56) All the time, as you will know. So we can generally say that, you know high cadence as a, as a beta wide run and we don't want to be planting our legs in the ground. And we want to keep our hips stable and things like this. But this is going beyond that, the mechanics of that and looking at this one metric which will tell you whether you're approving the force forward or not. Speaker 3: (09:19) Yup. Exactly that. So rather than the, so for you, you'd probably still do that stuff. Yeah. But you do it exactly that we know these things. We know that cadence is important. We know ground contact time is important. What we want to achieve is that runners out there practicing this new technique that you may have guided them through and they want immediate instant feedback that they are achieving that step-by-step-by-step and that's our goal. We know that gait and this is on the science. We know that gait retraining is definitely doable. Yeah. We know that gate retraining takes a minimum of 12 weeks and then it has to be continuously churned until it becomes muscle memory. So I would team decide to my X lights. It's going to take you a year to be able to confidently say you've altered your gait in a month. That, imagine if you had feedback that you were on task and your training runs, you knew that you could hold it for five K but you can't hold it for team. What do we need to do in the gym to improve your, you capacitate to that, that load. Yeah. He know how you're going. So that's what we're, we're that's what we're working on. That's very exciting. And talking about it. I get re invigorated. Speaker 2: (10:41) Yeah. I hate [inaudible] and it's a long process to get something like this to market. So then ultra-marathon in itself. But this is coming in. So people watch out for this in the, in the, in the hopefully near future. What is now you've got podiatrists all through the country in some of those do video gait analysis or do they do all, do live gait analysis in the businesses? Can we, so Speaker 3: (11:12) With so with the reason it's group, we have, everyone does video, gait analysis analysis the ones that specialize more in that running a running analysis or it could even be running for other sport. So we see, you know, a lot of the footballers love rugby. Or the netball is, we use three different forms of gait analysis. One we do mobile motion capture, so that's using a mobile, a HD camera and it can be on the field, on the court. So you're looking at, you might be looking at landing skills or you might be looking at type of skills or it may be a particular thing you want to assist, not just running. And then we do dual camera today. Video capture using treadmill. So we've got two cameras, one at the back when it's side. So we're doing that and there's a really good Bella to tape between or correlation between running on the road and running on a treadmill. So the difference in kinematics is very, very minor. We know the science of that, so things that works well and the food that we do, which is unique for new Zealanders. We do three D, I'm both running and walking Gates. So we use a three D capture camera yup. That plots all the points, creates an avatar and looks at what's loading correctly, what's not loading correctly. So that's really unique and we're the only clinics in the country to be using three D motion capture. Speaker 2: (12:41) I will be able to [inaudible] we can talk afterwards about hooking us up with it so that we can talk to, I mean we do, we just about to which video analysis, like online, but the analysis, but head's got its limitations. You know, we can look at the big areas of change that we can improve upon, but it's not looking three D it's not, you know, doing the stuff that you were doing. So perhaps we can workout something after this conversation or I at least the ones in New Zealand. Now let's change tech a bit, a little bit. So you've got a, obviously a very big science background and by mechanics you've also got a charity that you're involved in that is, tell us a little bit about that one. Speaker 3: (13:24) So today's future is the name of the charity and today's future is an education based charity to support and facilitate a pathway a learning pathway through gifted in neuro diverse young people. So we've particularly focusing on young people between the ages of 14 and 24. And we know that those are critical. If you don't fit, if you don't fit into society or you feel you don't fit into school, which is a big thing. And you might struggle with relationships. This is the time we have, we see a rise in anxiety and depression and really concerning and often these young people, these young adults are functioning, are really high level academically. Yeah. Don't have a peer group to relate to. They often don't relate well to be a thorough in their own peer group. And we find a lot of them will shut down. Speaker 3: (14:23) So we lose this potential for the future. And I have a strong belief that it's our kids have now that hold the case to LC mutual survival. So what today's future wants to do is to nurture these kids through into adult hood. So we have openly lifelong learners who have the courage and it's mental fortitude, laser, the stuff you work on day in and day. I mean to fortitude, to be able to face whatever the future is to throw at us in this planet. It's small, it's growing. And we have resource issues like every other small business organization. We just want to try and make a difference. Speaker 2: (15:09) Trauma can definitely lead to individual kids' lives. So, you know, so these are some of the gifted kids but who have maybe a certain learning difficulties or difficulties fitting in with the groups in your peer groups than in some sort of social difficulties. So that's a really good thing. So you've got a very, very diverse background and I know we were talking earlier about your life as well and you've got a very diverse background. You've had a brain injury, so we can make that. I have a brain injury and talking about rehabilitation, you know, we obviously I used to hit my story with mum. Do you want to share like your insights on, on your journey with them? Speaker 3: (15:50) Yeah, yeah, I'm, I'm happy to and I'm reasonably new as well in, in, in this journey. So I three years ago I unfortunately fell off my horse, which wasn't ideal and broke my back. So I broke 'em T 12, L one and L two. And I did what's called a retropulsion burst fracture of T 12, which is where the part of the, the fracture ends up in the spinal cavity, in the spinal column. Wow. You don't need the spinal nerves. And it was really unfortunate in amongst all of that, I hit the Dick with my head and it's team relay. People recover really well from a single episode head injury. So I was unconscious for a very short period of time. I was a really low risk patient. The thing that no one asked is, have you had a head injury before? This was my food. He didn't drink. Now you would know from probably your research that that puts me in a completely different camp. I should've been looked after quite differently than I was. So I was sent home from hospital after a week and a spinal brace from my chin to my butt and I was a net for 16 weeks. I didn't have surgery because I chose not to. Yup. And my Beck's pretty damn good. As long as I say strong and my cool Lisa. Speaker 2: (17:15) Exactly. Yes. Thanks. So did you hear that everybody, if you've got a bad back, you need to have a strong core that's at the end. Don't necessarily yet jump into the operation side of it so quickly. Speaker 3: (17:30) Well, it's interesting because again, coming from, I'm just a little secret here. Coming from the sports medicine, the Australasian sports medicine and science conference, he was significant. Talk about don't operate. Yeah. Avoid and not just a spinal arthritis, knee arthritis foot. The pain that we are experiencing. I have a passion for pain science. The pain that we experience is not due to tissue damage. The pain we experience is due to the perception of our central nervous system around how safe we are or not. So pain is our response to a feeling of not being safe. And it can be heightened by fear. Fear heightens pain. The longer you've had pain, the least it is linked to tissue. Speaker 2: (18:26) Wow. So the chronic pain is actually it's a more of a a side. Yup. Yup, Speaker 3: (18:34) Yep. It's more, and I'm in around belief systems. So if somebody takes the pain to the body part, like I broke my back, I have back pain. If I believe that I'll continue to have pain. Yup. I understand that actually my back's fine and I'm strong. Then my pain will reduce and I have to tell you this way story. So what they did, and this is on the research, what they did is they used VR. So part of the hip seat on and head. Somebody look at themselves with this really strong back to broad shot, beautifully muscles. So it was their bag that was their body, but it was, it was strong Apple. And they asked them to do stuff and they did what they were asked to do with the strong back. Then they gave them this really weeding Bodie week hunch, looking back in, ask them to repeat the same tasks. They couldn't, they couldn't lift the weight. They didn't have the mobility, they were stiffer. This is how much the mind, the crux of everything we do, Speaker 2: (19:41) Of everything we do. And when we, when we diagnose and when we get a label and we have a back injury and we think with powerless to do anything. Have you heard of the work of dr Joe Dispenza? How? Okay, so he's amazing. I mean, he healed his own back through visualization. I'm talking about, I don't know how many weeks was that? 16 weeks or something. And now he teaches about the belief. Have you also heard about Dr. Bruce Lipton? Really everything of his biology of belief. Yeah. Yeah, yeah, yeah. Okay. So I'm all over there and you're by phone and say why I tips. So people basically what, what these two doctors, dr Joe Dispenza, who I highly recommend you go and search out, Dr. Bruce Lipton, who I've mentioned a couple of times on this podcast, and looking at the biology of belief. So what did you believe in? You put in your mind carries through into your body in a fix your actual physical body. And this is why it's so important that we're not telling ourselves we're going to be sick. We are weak. We have this repeatedly and over and over again. Because you are creating a self fulfilling prophecy basically. Speaker 3: (20:46) Exactly. And when we're talking Speaker 2: (20:48) About that it does, it hit and the mind filters through the body. It changes not just the, that, the structure that we think of like our bones and our muscles. It changes the structure of every single cell. No, it's down to the, it's down to more Kyla. And I think that that's the most mind blowing thing with Joe's work. The whole thing around VI visualization gain and the, this is wonderful. It's coming in through the science. The reels, the idea that's coming into college, they talk about the visualization is priming the brain for success. Yup. It's critical. It's a critical way of reducing the pain. People are in this critical for performance. Totally. I mean, I've, I've preached this for a long time as an athlete preparing for big races. That visualization is one of the biggest pieces of the puzzle. I had a, a guy actually was on my podcast last week, met script and who, who a few weeks before the event had an injury and he was training for a hundred K and it was in a very bad space mentally at any, you know, Sydney walls reached out for help. Speaker 2: (21:58) And I didn't spend time working on his injury, his fault. You know, Neil dealt with it for business. We could, but he wasn't going to be able to train much up until we had been. And he was going to have to go in blind and, and the train to say. So we spent the time concentrating on his mentality and the way he approached it and strengthening his mind and the, the just, you know, within 48 hours, the shift that his mindset was huge. And suffice to say he went on and even though he hadn't been able to try and hit a fantastic race, not that out of the ballpark because he went in with a strong mindset because you went in with the belief that he could do it rather than going in, which is what we all tend to do. I've had an injury, things haven't gone to plan, therefore I'm not going to be able to do it and leave it home standing on the start line. I don't believe I can actually do it. And of course you're right. You believe as Henry Ford saying, I believe you can or you can't, then you're right. Speaker 3: (22:54) Okay. And this is why we put so much. And you know, my husband's a does iron man and triathlon and if you look at that lead up, they do the lead up, they do the big, big, big training days and then weeks and then they have the rest week. And then what does everyone do? I miss drop into nutrition stuff here, Lisa. They all go out and have pasta party. It's terrible. I just don't know how in this day and age, when we know so much about nutrition, is it that it's almost like it's so instilled in a bit in our culture, even if it makes no sense in the science, Speaker 2: (23:33) But used to make seeds so that yeah, we used to think load up with carbs. You know, you blockage on the spot cause up to the top, but you loading it with shit, carbs and probably stuff that you wouldn't normally, so then you'd double distressing your body. And then you're overloading it. So we don't get out our athletes at all to carb low. We, we want them to be on good, healthy nutrition and it depends and we work on the epigenetic side of it. If they do that, that program, if we can fit knowledge available and then we get them just to eat a little bit more and hydrate a little bit more in dry sleeper. That'll get more in the preparation and focus on the meditation. Focus on the breathing techniques, lowering the stress levels low, which CLIA, Speaker 3: (24:17) And that all lowers the inflammation, right? Speaker 2: (24:20) No, only the, the this, this whole mind, body connection, the home, you know, it's not just nutrition, it's not just meditation, it's not just training, it's this combined multipronged approach that really leads to ultimate success and long longevity in the sport as well. Speaker 3: (24:37) And even if we take that out of the sport, and I guess where I started that my, my big goal, my, my, my daily approach to life is, is I'm noticing stuff, noticing everything with intent and if we stop going through life half asleep, as most of us do, you know, statistics or die or we've got 85% of people hate their job based on a 2018 Gallup Gallup poll on average. It's, what is it, a 5.2 hours per day watching telly and four hours on social media as the average. Wow. You go to work for eight hours hating what you do, you traveled there and back. You spend the next nine hours either on social or watching television, you have to eat and sleep. That's a lot. That becomes a life. Yeah. And I think that our approach to our, I'm hoping repo if we can approach how we're running our life and the same way with the same intent fullness as we approach our running isn't going to get better. Speaker 2: (25:41) Yes. Yeah. And, and this is again going back to dr Joan in the leptin, they talk about the power of the subconscious mind that it's, you know, runs 95% of our day up to 99%. In other words, we're running on autopilot. You know, when you're driving home and you're listening to music and singing, you actually doing the singing, maybe consciously, but you're driving it subconsciously and you know, it's great because it means we can do things automatic and it's easier. We don't have to overthink it. And when we're training in developing a ritual, that's why it's hard at the beginning to develop a habit because we haven't got those groups in their brain where it's all subconsciously run. By the same token, they, that subconscious controls our behavior to a degree that we not aware of where their behaviors come from. So we've got this programming that we've had since childhood usually, or something that's happened traumatically and it's got into our programming. Speaker 2: (26:38) You're useless. You're not able to run your, to, you're always fed you or whatever it is. You can't speak, you're, you know, you're not, you're not going to be good at this. Whatever that programming was at that time, that's now sitting in your subconscious and you can read all the personal development books you want and you can consciously try and work on this. But if the subconscious program is running its own ship, you're fighting against David versus Goliath. It's such a powerful force. And this is why going in doing the meditation, doing self hypnosis, doing the co, you know, definitely doing the conscious exercises as well, the affirmations and the visualization and all that sort of stuff. But trying to go in and not let it subconscious just run, ride on its own without any, I'm doing that thought again that I don't want to do. You know, and I'm, I'm constantly working on my own sets of behavior. You know, I get very I've got a team Pat and I get really angry and frustrated at the computer mostly. And now I'm trying and a lot saying I'm perfect and [inaudible] straight to the main donation. When I feel that frustration and they want to Chuck it out the window, I'm damaging myself. When I'm feeling that stress, I'm damaging myself. So I try and get up and like try and leave it for five. Yup. Speaker 3: (27:57) And I think one of the really important things via, and we know it's critical and again, it's in the science we had designed, we must move on. I'm reading a fascinating book. The name is escaping me, but we can talk about it another time. Which looks at the connection between us becoming bipedal is never walking on two legs as organisms as opposed to being on four. And the connection between that and our consciousness developing and our cognitive development and the talking about how it's in so much science. If you, if you go and Google movement movement as medicine, we have to move. So when you get frustrated with your computer, nothing to do with the computer. But I beat show at least some of it as a smidgen that listen, Speaker 2: (28:47) Yes, a deadly. And I don't think it's just me, although I'm probably an extreme case of counselors though. But I, we know, and this is when I, something I miss now that I'm not doing the long distance running for example. And my, my business partner and coach Neil wakes up, pointed out this to me one day. He said, I see I'm really frustrated at the moment. I'm feeling really down and you know, and I've got all these tools to deal with it. The, where's it coming from? He said, we used to have hours running and that was time for your brain to sort stuff out and meditate it away and you are in motion all the time. And it gave you just your, your brain time to process everything. You don't have that now you're going from one, you know, computer job to another computer job to another computer job to working with mum to, you know, and it's just don't have that it's face in that time. Speaker 3: (29:42) It does. So it's, so movement is, it's, it's great for mental health. It's also exceptionally good for creativity. So we are creative brain finding novel solutions, novel outcomes, problem solving in our life happens far better when we're moving than when we're still, the book is called perfect motion [inaudible] motion. It's, it's very good. And it comes from a very strong science and you know, historical and scientific basis. It's very, very good. So movement is key. Movement is medicine movement and when we're injured, can I just jump back to X some and whether it's escalates or, yup, my injuries, whatever. Movement is the only way to rehabilitate. In the old days. If you sprained your ankle, you tweaked to knee. What did they do? Mobilized. You stop being active and mobilizing does not do anything to heal tissues, tissues here with movement. Now, sometimes we might put a patient in a moon boat, but we're putting them in the moment so they can keep emulating, keep moving, keep walking. And they will give them some limited exercises to start that strengthening happening or rehabilitation happening. But to risk something that cause it sore is the worst thing you could possibly do. Speaker 2: (31:12) Yeah. Now this is a really know this is an interesting and dangerous piece of knock off. Got the opposite problem. Like selfishly I'll ask you a question. I've got an injury with plantar fasciitis and I keep running and I do all the foam rolling and the foot release and the sayings and the what's the waivers and you know, then they help. But I keep running cause they can't stop run it cause I'm addicted to them up to, to training. Is that bad in which zone? Like, or is this a good thing and I'm, it's okay to keep, I mean, pushing, in other words, pushing through injuries, running, it's Speaker 3: (31:52) Through injuries. Well, it depends, doesn't it? It depends on is this, this, this safe, that safety buffer between your self protecting. So therefore you're not, you, you don't, you could actually do a little bit more. You're not going to break these, that safety barrier. And then at the top is the point that you're going to break. Now if you it decide to keep on going to the point of breaking, it's not gonna turn out well for you. Yeah. So that's knowing where you are in the middle of that. So I'd be asking you a few questions now. Plantar heel pain, we call it chronic plantar heel pain these days or chronic plantar heel pain syndrome. We don't use plantar fasciitis anymore because firstly itis means and there was no inflammation to be found of the plantar fascia. Right? So we've changed the same with like Achilles tendinitis gone. Speaker 3: (32:50) It's, it's Achilles tendinopathy cause there is no inflammation. So anyway, those just changes in our medical world. So it's the most caught heel pain. Chronic plantar heel pain is the most common injury that we see at any one time with 15% of the adult population suffering from it. At any one time. So the things, the questions that I would be asking you with these things, like have you got first stick pain in the morning when you first get out of bed, how many steps does it take for that pain to reduce or probably four minutes and five minutes of walking around the Hills. Yup. And then it reduces right down again. That's right. And then it's, if you sit at your computer and get up, does it feel erupt again? Yes, it does. It does. And if you go for a run, does it get worse? No, I can cope with it. That's the dangerous thing. Of course, when I'm warmed up Speaker 2: (33:45) I can, I don't feel it as bad. And so I think I'm lots of add. So I keep training and then again, the next morning I wake up again. I'm a negative. Speaker 3: (33:53) Okay. What do you wear on your feet during the day at home? I'm just at home. Right usually. Yup. So the first thing, listening to your story, and I haven't examined, you know, because I'm not sitting with you. First thing I would do would be to suggest we changed that one sector that you have. And I probably suggest something, I don't want to do a brand push here, but something like a also heel gender or something like that that has a contoured sole and a slightly flicker field to forefoot and that you don't do anything, be a foot. Okay. So it's a bit like Speaker 2: (34:30) Kelly's really we shouldn't if you've got an Achilles' don't run around before. Speaker 3: (34:34) Yeah cause the Kellys the interesting thing is there was the Achilles in the plant, that plant of first year runs from the heel to your toes underneath your foot and the Achilles that runs from your calf to your heel to function together. Yes. It's like a cradling. Yup. Right. So you should be doing your calf work. Yeah. Heel pain. So that's good. Yup. So all I want to do is change the forces on that bitch. That fascia. Yup. Alter those forces at the points that you normally in pain. Let's see what it does to your pain. Remembering that pain and tissue damage and not always exactly correlated. So I'd start with that one thing only and changing. Now I've got a free tip. Thanks for that. Yeah. And like you said, you posted was the science is changing all Speaker 2: (35:24) The time. Like we've been teaching, you know certain things play into the shadows and we all know that that does take a while to heal. It does take its time. But it's a pain in the ass, you know, and there's so many. We try and avoid injury obviously as much as we can. So and it's one of the most common things that we see coming up and he began to gain. So I'll try that. I will not go around bare feet anymore or actually at least put some shoes on when I'm at just walking around the house even. No, no, no. That works for the Achilles cause you know, when you in, when people are going from a cushioned shoe to a zero drop show, that's when we often see athletes get problems as well. Speaker 3: (36:08) Again, they can adapt. It's balancing out in that comfort and that little safety zone. Yes, we're, we're, how am I going to build the tolerance to new load without breaking them? And that is the challenge of every trainer out there. Speaker 2: (36:23) Yup. This is under training. We did talk briefly, we'll have to wrap up in a minute, but the buyer plasticity thing, we were talking before we got on this call recording about the fact that different people have abilities to withstand different amounts of pain in regards to whether the body with the dead individual thinks hurting themselves or not. And I said to you, I know that in my life, in through lots and lots and lots of training, I could get to a point where I nearly killed myself a few times because I would ignore my body's signs and signals to the point of, of stupidness looking bag. But, and, and I seek you by the same token, now that I'm haven't been doing super long stuff for a couple of years, that horizon of variability to go and push out to that level is also gone. But you reconnect via plasticity. Once you've got it, you have it will come back quicker. Speaker 3: (37:20) It w and, and the science is telling us, and this is recent, this is from last week's conference. The science is telling us that if we get young people active and moving and resilient and building tissues when they're younger, even if they spend, you know, 10 years sedentary and don't do anything, their ability to return to that is fun. It's easier and faster than someone who's never done that when, when they were younger. So we're starting from scratch. So Bioplast as a T is around the fact that our tissues are strong, we have huge ability. And one of the things I found fascinating we were talking about the league bone, the tibia. This was at the conference, the tibia, all the a runner. This is a hockey player and this is the thing that your guys may find really interesting. So bones, a deck with load. Speaker 3: (38:16) We all know that, right? So the more you load, and we know that people who run have higher bone density than people that are seen in tree. Okay. What I didn't know and I learned last week is that if we look at the shape, if we do a cross section of a tibia of a runner, the tibia will be from to back elongated. So it'll be long front to back and quite narrow. Yup. If you do the same thing with a hockey player, so cross section of a hockey players tibia, it will be the bone. This is the bone. The bone will be wider. Wow. As well as long. So what that suggests that the, and this is what they were talking about is that multidirectional exercise, stop, stop, push forward site. Yup. That is dynamic and high frequency is the best protection from, from bone injuries and bone injuries. Speaker 3: (39:17) Decreases the risk of stress fractures is one of them. Now you've talked about having heel pain. The other biggie in our runners is what we call medial tibial stress syndrome. Shin splints. Yup. Okay. Part of that is quite possibly because we're not doing enough multi directional work to build that within the bone would be going in one direction. So that was brand new to me. Thanks to sports medicine Australasia conference. So movement variability the question they asked of us to ask about our patients or about in your case, the people that you're training, can you do the same thing in different ways? So I try and avoid that. This is where we talk about mix up your shows. I talk about in my work with different shows and run on different terrains. Wow. It's awesome as well as cross training. So this is a model that is much more than this. Speaker 2: (40:13) There's some real deems eye for us to take away and I'll, what I'll do is I'll get you back on laser and we will go but more of a deep dive and the next time that we do this all those chips and injury prevention side of it if you wouldn't mind you're gonna yeah, we're going to have to wrap it up for the day, Lisa. But you have been absolutely wonderful. Thank you so much. Now I'm going to link in the show notes to your group, your website. I'm also your charity. And where can people find you on like Facebook or Instagram and that type of thing lists. Speaker 3: (40:45) If it's around the bio mechanical side. So just find me through business but I a tree, that's that, that's the easiest way to find me there. And otherwise probably the links that you gotta use the being project as well, there is ways to hook up with me through that as well. Speaker 2: (41:03) Awesome. No, you're fantastic when they said thank you very much for being on the show today. We really appreciate all your insights and your enthusiasm for this topic and I'm cheering the latest and science and watch out for that. What does it running vibe, run vibe, run vibe, run vibe. Watch out for that in the future guys. And I'm checking it out when it comes on the market. Speaker 3: (41:23) Thanks Lisa. Speaker 1: (41:25) That's it this week for pushing the limits. Be sure to write, review and share with your friends and head over and visit Lisa and her team at lisatamati.com

Being unapologetically who you are in your relationship, what does this mean? How is it related to personality type and what impact can this have? I am joined by my dear friend Lisa Fischer today to have a candid conversation about this powerful topic.If you haven’t been following along, over the last several episodes I have been transitioning from being unapologetically who you are in life to being who you are in love. Showing up and being your authentic, true self regardless of what other people think, even your partner.When you show up this way, sometimes people accept it and sometimes people don’t. Both Lisa and I have gone on journeys when we started being unapologetically who we are within our relationships. Each of us ended up on very different paths and this episode is all about what happened and how you can translate our experiences into your own and learn from them.When anyone commits to a long-term relationship, things can happen which prevent you from figuring out who you really are and showing up that way. We get busy with work or family and time flies by, suddenly we are left wondering, “Where am I? Who am I? And am I being my true self and is my life congruent with who I am?”We can find ourselves shutting down and settling for a life that isn’t the one we had hoped or planned. I know this feeling. I think every single marriage in America for sure, possibly the world, knows this feeling. At one point we all stopped getting real because we’re a little bit “walking on eggshells.” We’re nervous, we’re scared, we’re protecting our own hearts, we’re protecting our person, and something happens. And if we stopped really being who we are, we stopped having our voice. Honestly, it’s often after a period of this kind of existence, sometimes years or even decades, that it becomes important to be able to communicate our needs and desires and be able to be our true self.What happens then? Listen as Lisa and I share our experiences, both very different yet similar at the same time. And much of the outcome is determined by our personality type, and our partners type as well.If you are in a long-term relationship, there are some potent lessons to be gleaned from our raw and honest chat. These are struggles we all go through, and it is important for your health, well-being, and happiness to be who you are, and to be able to show up unapologetically as that person in life and in love.Thank you so, so much, I appreciate your time and thank you so much for listening.To find out more about Jessica visit https://jessicabutts.com/.Follow her on Instagram @frontseatlife for daily motivation.To learn more about the new Front Seat Love Online Course for Couples, go to: http://www.frontseatlove.com.Not sure what your Myers Briggs personality type is? Take a free personality assessment at https://jessicabutts.com/front-seat-life-personality-assessment/.Looking for a tribe of growth-oriented people and want to stay closely connected to Jessica’s coaching? Join the Front Seat Life Community for a small monthly subscription at https://jessicabutts.com/front-seat-life-membership-group/.Front Seat Life Podcasthttps://businessinnovatorsradio.com/front-seat-life-podcast/

Lisa, was the ASB (Auckland Savings Bank) Business Women of the Year 2001 and ‘Her Business Magazine’ - business woman of the year for the North Island 2001-2. Liz, is a former TVNZ Presenter and Radio NZ host and prior to working in the Media, she used her law degree to practise commercial litigation and to teach the Law Professionals course at Auckland University. Both Lisa and Liz have been immersed in current affairs, and in this passionate interview share some of their perspectives of what is happening in NZ today. I enjoyed intervening these two very capable women who are prepared to offer a broad critique of where we are going as a country. Lisa leads with the insect disappearance both local and global and what this could foretell. She mentions that our planet will survive, but we as a species may not and then goes on to say that we have to take action, by educating New Zealanders  of the issues. Liz talks about the lobbyists in NZ that convince the country to continue to use pesticides - that nature is taking the onslaught of a chemical assault and that we are witnessing the decline in so many health indicators - from human to the vegetable and animals that as she and Lisa as mothers - wanting healthy children have to become far more aware and then take action. Liz cited a test report in Oakland California that located 14 chemical pesticides in all the people in the region - yet in one week when these tested people moved to an organic diet there was a marked decrease in the amount of chemicals found in their bodies. Stating that if we take remedial action and ingest quality organic food we can start to clean up our body.  She noted that chemicals increase the risk of autism, cancer, Parkinson’s disease and infertility. So our body is very responsive when commit to turn things around with an organic diet. Note detox’s are vital if one wants to speed up the cleansing of our body. Liz, we have done well for centuries and millennia without sprays - so why have we been 'taken in' by chemical sprays?  Lisa said that the liver from NZ farm animals has to be destroyed as it cannot be sold for public or even animal consumption, due to the fact that it is contaminated with agricultural farm fertilisers and chemicals. Note: GreenplanetFM’s radio interview of Debbie Swanwick originally of Soil and Health mentions that huge areas of hectares in the Waikato are closed off due to toxic soils as a result of cadmium from super phosphates. Lisa ups the conversation saying that she has just started a FaceBook Group called 'Survival Movement New Zealand' - factoring the possibility of biodiversity collapse and  preparing our country for all contingencies, at the same time keeping us free from pollution - including car and cow farts plus exhaust fumes (I left this in Lisa as it sounded funny and it was real too!) https://www.facebook.com/groups/470181836848018/?multi_permalinks=480918595774342%2C480917422441126¬if_id=1551823313432718¬if_t=group_activity Climate Effects. Realising there could be larger storms etc including drought, floods and in particular factor food shortages in there as well. Especially later into the next decade. Fuel - petrol and distribution of food across the country. (which we need to diversify as we can now grow most food here in NZ, except equatorial food. Lisa mentions that NZ needs to find another agricultural or horticultural product to grow and Liz mentions that hemp could really be a major crop for NZ as the climate is ideal for this very versatile cash crop. She mentions www.plantculture.nz - and Cameron Sims a dear friend of hers who is out there showing the way with hemp, health and environment. Be it 'hemp heart' or oil with 3,6 and 9 Omega fats. Liz also laments the fact that the baby boomers of NZ had so many freedoms, free university, (no conscription) and with Tim concurring - there appears so much apparent selfishness today by many of the baby boomers. When we need to be getting alongside the 'millennials' and assist them to rescue, innovative and regenerate cool green ideas and ideals. Need for Conscious Action from the Current NZ Government Liz states that Jascinda Adhern, our new female PM could have come through with a clean broom with really fresh policies and she says that the longer we go, we seem to be watching a replay of Obama in America (hear! hear!)  - when she thought Obama would bring through a JFK moment (John Fitzgerald Kennedy) - (we all did) - but as we can see - nothing really came of Obama's presidency and he just more or less carried on like a Republican. Note, no one from Wall Street and Goldman Sachs - was prosecuted or jailed. etc etc. Foreign Relations. Venezuela comes up and Lisa says that the sanctions imposed by the USA has caused huge social problems and that is possibly one of the major reasons Venezuela is struggling with upheaval!  Liz then says have we not seen this all before a oil rich country that the US is going to rescue and turn it into a “democracy!” Caveat Emptor - let the buyer beware! https://www.theguardian.com/world/2019/jan/29/venezuela-crisis-new-zealand-guaido-interim-president Neo Liberalism comes up for some conscious criticism and it does fall short when we look at the state of the casino economy that is being run from New York bankers, and London. Business Matters Lisa as a business woman always paid her employees above the minimum wage and that was near on 20 years ago when. For example, she paid the dishwashers $2.00 above the minimum wage. Covering more suitable business models, remuneration that is fair, share ownership by workers etc. Cooperatives and looking at Trust banks, Mutual Insurance Societies,, Building societies, Trust Hotels, and farmers cooperatives - the big one today being Fonterra - while the NZ farmers now keep a very wary eye on it, so as it will not be hijacked, by moneyed interests. Also money creation by private banks creating money out of thin air - by doing a simple computer input of the money that is required to loan a citizen. Lisa has done a number of GreenplanetFM.com radio interviews on this subject. (do a search) This interview covers: The Christchurch rebuild after the Earthquake. Many people are unhappy with what has happened. Women run businesses. In most cases women have a duty of care that benefits society. That employing unemployed who are emotional damaged is very challenging. That we have a situation were we have an underfunded NZ educational system. This is an urgent challenge as the youth of today will be our leaders of tomorrow.  Teaching self responsibility rather than victimhood. This was an important subject. The teaching of 'garden to table' in South Auckland schools with children learning about food growing and preparation, is vital for healthy body and especially healthy minds.   Ihamatao in Mangere - A present day Maori land battle to keep their land that is raging as you read this. As the land is being taken over by Fletcher building.   https://www.nzherald.co.nz/nz/news/article.cfm?c_id=1&objectid=12208671   Pania Newton, Maori activist, doing her best to save this sacred Maori land that goes back to the earliest arrivals from Hawaii, with its rich and fertile soils and its deep Wairua, or soulful heritage for all Maori. The huge vision is to save this land from Fletchers’ developers and then to turn this whenua into a food forest, which can be enjoyed by New Zealanders of all ethnicities, and through which a sense of deep community can be built ... Please sign up and register your support for keeping the land in Maori hands. Health camps were situated all around NZ over 75 years ago that took in underprivileged children and fed and housed them well - and the kids could play and explore nature. We then to our surprise find that it was started by Liz’s great Aunt, Dr Elisabeth Gunn after World War 1.   Underfunding health issues - especially with children was another concern that needs to be addressed in depth, across the whole of NZ. Capital Gains Tax, NZ is one of the few developed countries that does not have a capital gains tax, especially with the buying and selling of houses. Higher taxes were mentioned and agreed that there is room to tax the rich, where 60 years ago very well off people were paying 70 cents in the dollar tax and even more. Neo liberalism and selfishness and Socialism - sharing and cooperation? Wa also broached. Pulling together for the earth Papatunauku. (Maori for Mother Earth) Becoming aware that it's our Earth that is the provider of life. As our planet lends us a body, free air, free rainwater and until recently a free food chain. The realisation that we have become disconnected from the source form which we spring. Transcending victimhood. This is a biggy. That there has to be far more loving relationships in parenting and modelling good values to our children, Mike King - about youth suicide, that NZ has a massive problem with youth staking their lives, when in fact we have one of the best countries on earth in which to live and bring up children. But, due to NZ becoming a Neo Liberal experiment, surreptitiously implemented by Roger Douglas Minister of Finance for the 4th Labour Government in 1984. Then there was a resurgence  of Neo Liberalism continued under the Key government for 3 terms, ending in 2017. Naturally, with the time constraints of one hour for this interview there was a great number of subjects that were never mentioned let alone covered. However, if we love our children it is essential that all adults of NZ need to be looking to address the serious challenges that are present in out 21st century society. That these issues be addressed and that the changes needed, have to come up from the grass roots - from the neighbourhood and localised community.  It is only when we come together as family, friends, neighbourhood and community can we realise the dynamics of connection, innovation, cooperation and collaboration. Consciousness and Spirituality. Lisa, mentions that we have to become far more aware of our actions and consciously more cognizant of our choices for the future. Liz then asks about the deeper question of why are we here and what is our purpose in this lifetime? She then states her belief that we live beyond the death of our physical body, and Lisa concurs and I, as the interviewer jump in and agree with them both. This is a subject that I dearly want to do a program or three on in the near future. That the imperative is that all our decisions have to be conscious ones, and that for the future of our civilisation, service to self needs to fall away as we collaborate as a global family into service towards the whole. At heart most kiwis, want a far better world to live in, especially for all children. However we have to realise that deep change can only happen when the people, lead - for when we do - that is when the politicians follow. Note that when ordinary people across Aotearoa NZ came together in groups and small organisations and cooperatively worked together at a local level where suburbs, councils, towns, cities and regions finally enacted Nuclear Free Zones, that when they numbered over 67% of the population, then, and only then, did it give the ‘mandate’ to Prime Minister David Lange (of the Labour Party) the power to make it Law across the whole nation that NZ became a "Nuclear Free Country." This ideal is slowly coming into being to NZ to become a GE and GMO Free country with all of Northland now classified as GE Free as well as the Hastings District in the Hawkes Bay.  Though new technologies like CRISPR – are being deployed to get around laws and GE Free areas.   https://www.ourplanet.org/greenplanetfm/jonathan-latham-phd-the-dangers-of-gene-editing-and-gene-drives Though this was not mentioned in this interview, Both Lisa, Liz (and Tim) know of, or are in some way supporting a move towards a "5 G Wireless Free Country" as the information coming from courageous scientists, and academics state that this technology is detrimental to not only human health but all biological health across all of nature - globally.  When you listen to this interview of Lisa and Liz, you realise how fortunate that we have two passionate and compassionate women not only supporting this program, but also that as they live here in NZ they are dedicated to doing their constant best to ensure that we have a free, regenerating environment, community that will be here for all children and biota …

In today’s episode Myles discusses three of the many ways he has learned to go cold turkey. Both Lisa and Myles get vulnerable about addictions that have proven to be a stumbling block in their individual productivity as business owners. Today’s business link of the day five types of no good people to cut off and not feel any type of way about it. https://www.bustle.com/articles/135835-5-types-of-subtly-toxic-people-to-cut-out-of-your-life. Today’s casual link is when to know when your addicted https://www.psychologytoday.com/us/blog/hope-relationships/201411/6-signs-youre-addicted-something please e-mail us at mylesb1308@gmail.com or send us a voice recording that we can play on next week’s show. --- Support this podcast: https://anchor.fm/myles-brown3/support

Lisa King is a full-time pharmacist and recently co-authored her book, Tiny Life Changes with her sister Lauren Daniels. Both Lisa and Lauren encountered some challenging life events that resulted in learning about  and embracing self-care and positive mindset. Lauren became a life coach and Lisa devoured every self-help book she could find.  After going through their lives, they both knew they "had a book in them" and wanted to share the message that adversity can bring about the best kind of change. Through positive affirmations and conquering negative thoughts, you can live your very best life. And all it takes is tiny changes each day.  If the actual situation is not something you can change, the one thing you can change is your attitude. Just keep moving forward. www.tinylifechanges.com For an autographed book, contact lisa@tinylifechanges.com ($8.50 plus tax and shipping)   

photo by Dulcey-Lima Photo by Jack Cain on Unsplash In order to achieve and maintain excellent leadership skills you have to continuously grow and never stop learning. Who you will be in five years has to do with the books you currently read and the people you associate with. Vikki Luna tells Lisa Casarez about the book she is currently reading: 7 Habits of Highly Effective People by Stephen Covey. One of the author's recommendations to be more effective is to be proactive and not reactive. Anticipate adversity and determine solutions, instead of reacting to a situation after it has evolved. Both Lisa and Vikki employ this tactic in their professional and personal lives by, for example, holding regular staff meeting or family meetings. These meetings help build up relationships and reinforce the fact that no one can go through life alone. However, the most important relationship there is to develop is the one you establish with God. Never stop growing and never stop learning.

This weeks episode Karly and Lisa wax lyrical on goal setting. Both Lisa and Karly have felt deep resistance around setting long term business goals. Concerned that having a goal will stifle creativity, Lisa discusses how her 90 day plan has bought more structure to her business. While her 10 year vision feels like a goal setting playground. Karly, takes time to reflect on her year of wins and thoroughly celebrate how far she has come. This inspires her to stop avoiding the future and start planning for it.Join Lisa and Karly as they dive into goal setting and how you can find a ways to set goals that feel aligned with your purpose.06:43 - The moment Lisa decides “Maybe there's something to this goal planning”08:09 - Why a vision matters when it comes to goal setting. And getting ok with it taking as long as it takes.09:43 - Karly's realisation that avoidance of her stuff, could become someone she loves future burden. 20:45 - Don’t apologise for what motivates you and what feels good24:28 - Without goals - What’s there to show for your business?27:18 - Sometimes our goals are set from our pain points and that's okay.37: 26 - Are you ready to move out of your current comfort zone and stretch yourself?Are you motivated by the SMART goals? What does goal setting even mean to you Join the conversation in the Keeping Good Company Facebook group(psst make sure you answer the questions!!)

Comedian Cal Wilson talks about working in standup, being a woman (don't call her a female) in a male dominated industry and the joys of touring.  Both Lisa and Cal give insight into pushing the limits in their respective fields and the joys and challenges of performing on stage.   We would like to thank our show sponsors The North Face - Premier Outdoor equipment specialists who have been kitting out adventurers around the world for the past 50 years.  Specialists in trail running gear - Check out their full range at www.thenorthface.co.nz Running Hot Coaching:  The online training platform run by Lisa Tamati and Neil Wagstaff.  Do you have a dream to run a big race, maybe a half marathon, a marathon or even an ultramarathon? Have you struggled to fit in the training in your busy life? Maybe you don't know where to start or perhaps you have done a few races but keep having motivation or injuries troubles? Do you want to beat last years time or finish at the front of the pack? If you answered yes to any of these questions then we can help you. We promise to get you to the start line in the best shape ever! We will give you the benefit of our years of knowledge and experience in competing and training athletes, so you can avoid the mistakes, train efficiently, have fun and stay in optimal health while you are doing it. So who are we? Lisa Tamati is an a professional ultramarathon runner with over 25 years experiences racing the world's toughest endurance events and leading expeditions. Author of two internationally published running adventure books. She is also a mindset expert. From crossing the Libyan desert on foot to running Death Valley to running the length of NZ for charity, she has been there and done that. For more information on Lisa click here: www.lisatamati.co.nz Neil Wagstaff is an exercise scientist, coach and ultramarathon runner with over 22 years experience in the health and fitness industry. He has trained hundreds of athletes and coaches alike to the successful completion of their goals.  For more info or to download our free run training ecourse go to www.runninghotcoaching.com/running-success Training Tilt software - a complete toolkit for trainers, health and fitness professionals, coaches and nutritionists, combine your website, ecommerce needs, client communication and training plans into one easy to use platform. Find out more at www.lisatamati.co.nz/trainingtilt The Path of an Athlete - Mindset academy. An in-depth online programme that teaches you how to develop mental toughness, resilience, leadership skills, a never quit mentality, mental wellbeing and the keys for success in anything you set your mind to. Do you wish you had the mental toughness of an extreme athlete? Do you seek the confidence to deal with any threat, to steer any situation or challenge to a positive outcome? If so, you can now learn the secrets to mental toughness and to developing a never quit mindset from someone who has been there and done that and lived to tell the tale. For more information go to www.lisatamati.co.nz/ecourse

On this episode of Ask Yee, the first set of callers are 2 women with the same issue. Both Lisa and Tanika have been with their man for a while and have impatiently been waiting for their man to propose.Another listener is frustrated because her ex got her this job, but all her coworkers have the wrong idea of her. She has been contemplating quitting.

Amplify Indy is an organization that was started by Harrison Painter three months ago and with this organization, he is promoting and "amplifying" awesome people/brands/causes who are doing great things in the Indianapolis community. One of those causes he is helping to promote is the Hope Center. On August 17th they are holding "Amplify Hope" at Collaborate 317 from 6-8 p.m. The Hope Center is an organization that provides education, food, shelter, and mental health services to women who have been rescued from the sex trafficking and they are raising money to open the largest rescue center in the country, right here in Indianapolis. They are funded by different church organizations, business, and volunteer donations. Here are some facts about human trafficking: - Every year, 300,000+ children under the age of 18 are captured and forced into human trafficking - The average child that is captured is 12 years old - A woman that has been rescued has been rape up to 6,000 times Through the Amplify Hope event, they are looking to raise $20,000 for the center to help them get the final funds they need to open their shelter. Amplify Hope is also looking for sponsors of the event and they are challenging 20 businesses in the Indy area to donate $1,000 to help them raise their goal. If you are wanting to learn more about the event, please visit their website: http://amplifyindy.com/event/amplify-hope-a-benefit-for-hope-center-indy/ If you are a business and you want to sponsor the event, please call Harrison Painter at 317-871-1000 or email him at harrison@amplifyindy.com And if you want to learn more about the Hope Center, please visit their website: https://hopecenterindy.com/ -- Paul Poteet joins us again for another episode of "Paul Poteet on the Edge" and he really brought some wacky stories this week - Including a jail escape with peanut butter, turning human ashes into diamonds, and a new calf that looks like Gene Simmons! Here are the stories we talk about this week:  http://www.al.com/news/index.ssf/2017/07/peanut_butter_used_to_trick_yo.html http://www.businessinsider.com/turn-human-ashes-diamonds-carbon-algordanza-2017-7 http://www.cbsnews.com/news/gene-simmons-newborn-calf-texas-kiss-rocker-face-paint/ -- Lisa Mitchell and Kara Kavensky join us on the show this week to talk about women entrepreneurship here in Indianapolis. Both Lisa and Kara are successful entrepreneurs here in Indianapolis and we ask them about what are some of the hurdles they have had to jump over when starting companies here in the Circle City. Plus we talk with them about who they think are some of the great local women entrepreneurs here in Indianapolis and find out what their biggest failure has been in running their own organizations. To learn more about Lisa Mitchell and her company, visit her website: http://powerbodylanguage.com/ To keep up to date about Kara Kavensky and next year's inX3 conference, visit the website: http://inx3.org/

Ep 140 features Ty, Director of Education with NENA and Lisa, Education Instructor for NENA. In this episode we follow Lisa through every rank in dispatch she held up and to the point that she left to become an instructor. Both Lisa and Ty share 9-1-1 stories from their career and let us in on what's new at NENA and their upcoming annual conference in San Antonio, Texas. This is a must listen so please check it out and share it. To learn more about the IAED and NENA follow the links below. As always if you have any comments, questions or you would like to be a guest on the show, please send an email to wttpodcast@gmail.com.   NENA - Facebook | Twitter | Web IAED - Facebook | Twitter | Web Episode topics - Lisa's 9-1-1 story 9-1-1 calls What's new at NENA? Upcoming training & annual national conference

In this episode we talk with Gloria Maynard about the unsolved murder of her then 20-year-old daughter Lisa Gondek. Lisa had moved out of the family home in Connecticut and in 1981 was living in Oxnard, California with a friend. On December 12 she was found strangled to death in the bathtub of her apartment. Her body had been posed erotically and the apartment had been set on fire. Twenty years later DNA testing led to a chilling development: Twenty-year-old Rachel Zendejas, who had been found raped and strangled to death in nearby Camarillo, California on January 18, 1981, and Lisa had been murdered by the same person.  The only other link between the two murders was that Both Lisa and Rachel had been in a Huntington’s night club within hours of their deaths and their killer remains at large.  

Both Lisa and Savhanna attended GRCS All Grown Up in Saskatoon! They talk about their experiences learning the drums, forming bands, writing and performing songs all in 48 hours!

Breaking out of your comfort zone and upgrading your life is the topic of discussion between Lisa M. Hayes, The Love Whisperer, and Cassie Parks today. Both Lisa and Cassie have amazing programs they run to support others in the upgrade of their life. Lisa with LOA Ass Kickin' and Cassie with Money, Money, Money, have experienced how people often start a program, don't fully invest, don't see results and then realize they weren't participating fully. Something amazing happens when they go back and start again. Today, Lisa and Cassie are going to discuss; why it can be hard to make changes, ways to break and form new habits, breaking out of comfort zones and increasing set points. We'll also discuss how to turn the tide of momentum!! Grab a cup of coffee or tea and enjoy this juicy conversation!

Independent researcher in spiritual science and metaphysics Tom Brown questions our world view and looks at how it is sometimes based on historically inaccurate science.Have we created our society from a faulty model? Have Newton, Darwin, and others, made incorrect assumptions that science is still based on today?How do our belief systems play into this, and why do we need a paradigm shift to correct this? Is our collective unconscious actually creating the reality that we experience? Is life as the quantum physicists describe to us, or have they got it wrong as well?Referring often to Rudolf Steiner’s Etheric Sciences, Tom talks about man’s descent into matter, and how people are living in an illusion. Just to challenge us he asserts that not only is the earth going around the sun, the sun is going around the earth.This interview will not only provoke you, but will stimulate you to question everything you thought you ever knew. Before coming to New Zealand Tom worked as director & chief editor at Borderland Sciences Research Foundation in California. He also organised a global network of researchers and was publisher on numerous cutting edge projects.In  New Zealand in the late nineties he was the Founding Director of the New Zealand Hemp Industries Association.He has written four books: The People Before, with Gary Cook Loom of the Future  - The Weather Engineering Work of Trevor Constable The Lakhovsky Multiple Wave Oscilllator Handbook The L. E. Eeman Report— The Pioneering Years of Biocircuitry Created videos: Nature Was My Teacher – The Vision of Viktor Schauberger The Lakhovsky Multi-Wave Oscillator Free Energy Research with Peter Lindemann and Eric Dollard Tesla's Longitudinal Electricity with Eric Dollard and Peter Lindemann Quaternity Edited: Journal of Borderland Research 1985-1995 (50 issues) Metal Power - Soul Life of the Planets by Alison Davidson The Cosmic Pulse of Life – The Revolutionary Biological Power Behind UFOs by Trevor Constable Lithium and Lithium Crystals by Haroldine Websites: Spectrochrome.com RainEngineering.com BorderlandResearch.com and thomasbrown.org In the talk Tom refers to a movie by Ben Stuart, ‘Esotetic Agenda' This programme is sponsored by www.TheAwarenessParty.com   *    URGENT EARTHFILES FOR THIS WEEK!   * Both Lisa and Tim have already submittedKeep GE and GMO'S out of Auckland and Northland.We need your help! PLEASE WRITE A SUBMISSION. See below.We need massive numbers of submissions to Auckland Council.Auckland's proposed Unitary Plan includes good statements to protect the community against release of GMOs.However, could you take a minute or two to write in support of this - preferably using your own words - and adding any points you want including from the 'background' section further downYour message of support is needed NOW - before the government changes the RMA to block councils having a role in protecting against GM risks, and before Federated Farmers and others write to oppose the Precautionary Principle in the plan.Including your Contact details you could write something like:"I write to support the policy of precaution on GMOs contained in the Auckland proposed Unitary Plan.The Unitary Plan's precautionary GE objective, and methods & policies to achieve that objective, are important to the community.I support local protection against GMO risks, which have been recommended by the Northland /Auckland "Inter Council Working Party on GMO Risk Evaluation & management Options"I support a precautionary approach by council providing an additional tier of protection against risks of outdoor use of GMOs which central government has not addressed through the EPA."Include whether you wish to speak to your submission and whether you would like to receive further information.Email your submission to: unitaryplan@aucklandcouncil.govt.nzPlease email now.Submissions close 28 February 2014 but please send your submission now, before The Minister for the Environment changes the law to stop any precautionary/ prohibitive GE content in the Auckland Council proposed Unitary Plan.  NOW you can see what we are dealing with. The Government moving the goal posts, so that NZ may not become the only ark on earth for uncontaminated organic seeds.Background:Councils in Northland, Auckland, Bay of Plenty, and Hawke's Bay have responded wisely to concerns about GMOs by investigating the risks posed by GMOs in the environment, and how they can best minimize these risks.In Auckland we must write in support of the draft Unitary Plan sections prohibiting GMO release. Auckland Council has worked with other local councils to control GMOs because of gaps in the Hazardous Substances and New Organisms (HSNO) Act.The Plans includes:• ensuring GM operators are financially accountable for the full costs of contamination, clean-up, monitoring and remediation• adopting a precautionary approach to manage potential risks (economic, environmental, social and cultural) from outdoor use of GMOs• protecting marketing advantages associated with a “GE free” status• addressing community and cultural concerns of mana whenua.NOW PLEASE INVITE YOUR FRIENDS TO DO THIS, SO THAT WE HAVE HUNDREDS OF SUBMISSIONS.THINK JUST HOW IMPORTANT IT IS TO HAVE OUR BIGGEST CITY AND DISTRICT GE FREE IN OUR ENVIRONMENT.Keep Monsanto out!!Thank youLisa Er

Lisa and I will be discussing the language of the narcissist. Both Lisa and I are very proactive in educating women as to the ''handbook' that many narcissists seem to follow. What is their language? How do they use projection, manipulation and the twists and turns that drive you crazy? Learn the tactics and the language of the narcissist so that you can see it clearly and not think that you’re losing your mind, or that it’s some error of judgement, or worse still your fault. This show is really important and well worth tuning in to if you don’t know which way is up or down or what is going on. How can you make sense out of something that you’ve never encountered before? We’ll help you make sense out of the mayhem.