Podcasts about Facing Fear

You prayed for the opportunity.The door opened.So why are you hesitating?In this episode, I break down why you freeze when God answers your prayer. We're talking about fear of success, self-sabotage, imposter syndrome, overthinking your calling, and nervous system dysregulation that shows up when opportunity finally comes.Are you waiting on God — or afraid to move?If you've been procrastinating, overthinking, or circling your next level, this will help you stop hesitating and walk through the open door with clarity and confidence.The door is open. Let's go.

Facing Fears, Letting Go,  and Breathing   What if the thing you're most afraid of… is the exact mountain you were meant to ski? Welcome back to Be a Warrior. I'm Angie Heuser — above knee amputee, equine therapy lover, skier, and someone who refuses to live life from the sidelines. And if you've been following me the past several weeks, you know we've been diving deep into the energy of the Year of the Fire Horse — a year of movement, momentum, fearless expansion, courage, and decisive action. But before the fire horse came the snake. And I can't stop thinking about that metaphor. The Year of the Snake ended February 16th — a year of shedding. And if you've ever seen a snakeskin left behind, you know it's both fascinating and a little unsettling. Snakes don't just slip out of their skin like changing clothes. They rub up against rough surfaces. They press into discomfort. Sometimes it takes extra effort around the face or certain tight spots to fully shed what no longer fits. It's not gentle. And neither is growth. When I think about amputee life — about losing a limb, whether by trauma, illness, or in my case, elective amputation after years of surgeries — there is so much shedding. Shedding fear of the unknown. Shedding anger. Shedding grief. Shedding the identity we once had. And it doesn't happen smoothly. It happens against the rough edges of life. But once the shedding is done? The new skin is ready to grow. And that's where the Fire Horse comes in. This year only happens every sixty years — the Horse combined with the element of Fire. It's bold. It's fast. It rewards courage. It exposes comfort. It does not tolerate stagnation. And if you've built your life around playing small, it's going to make you very uncomfortable. Which brings me to the ski slopes. If you follow me online, you saw we were just in Park City. I've been skiing since I was seventeen — long before amputation. But I'll tell you something honestly: there isn't a single day I clip into my ski that I don't feel fear. Even now. Especially now. Three months after my amputation in 2018, I got back on the slopes. I had already missed five years of skiing due to surgeries. I had told my husband if I didn't ski that April, I might never do it again. So I did it scared. I did it sick to my stomach. I did it unsure. And here's what skiing has taught me — lessons that mirror life perfectly. First: the person in front of you has the right of way. On the mountain, it's your responsibility to avoid the skier ahead of you. What's behind you? That's their responsibility. Isn't that life? If I constantly look behind me — at my past, my trauma, my failures — I lose balance. Literally. With one leg, if I look back, I fall. And metaphorically? Same thing. If I live looking backward, I miss the beauty and the hazards in front of me. That doesn't mean I ignore the past. I learn from it. I listen. I stay aware. But I don't let it dictate my line down the mountain. Second: you will face forks in the slope. Left might be safe. Right might be steep. Green or black diamond. Easy or challenging. Comfort or growth. The Fire Horse energy says choose courage. Choose the line that stretches you. And I had that moment on this trip — two blue runs splitting off, one steeper than the other. I heard myself say, “Just go.” So I did. I picked up speed. I carved hard. I pushed myself. And eventually, my leg gave out and I ended up on my butt. Not a dramatic crash — more of a tired surrender.   Take five and reassess your path every now and then   But here's the thing: I was proud of that fall. Because if I'm not falling occasionally, I'm not pushing hard enough. Growth requires risk. Risk requires vulnerability. And vulnerability sometimes ends with snow in your face. Warriors aren't built in comfort. They're built in the steep sections. Third: breathe. One of the biggest lessons my ski instructors taught me after amputation was breathing rhythm. As I carve down the mountain, I exhale into the turn and inhale as I rise. The mountain becomes a rhythm — breathe in, breathe out. When I hold my breath, I tense up. When I tense up, I rely too much on my upper body. When I breathe, I find flow. How often in life do we grit our teeth and forget to breathe? When we breathe through discomfort, we release tension. We think clearly. We stay grounded. Whether you're walking in a prosthetic, stepping into a hard conversation, or heading into an interview — breathe.     Finally: visualize the run. I watched Olympic skiers at the top of the mountain, eyes closed, moving their bodies as they mentally rehearsed every turn. They had already succeeded in their minds before pushing off. That's not luck. That's preparation. If you only visualize falling, you'll hesitate. If you only picture failure, you'll create it. But if you visualize walking confidently in your prosthesis… if you visualize that difficult conversation going well… if you see yourself succeeding — you are building neural pathways toward that outcome. Will you still fall sometimes? Yes. But falling isn't failure. It's feedback. The Fire Horse doesn't reward perfection. It rewards courage. It rewards action. It rewards getting uncomfortable. I came home from those mountains thinking about all of you. About the warriors who are afraid to let that bold part of themselves out because it might mean discomfort. It might mean risk. It might mean exposing the places you've been playing small. But that's where grit is forged. That's where character is polished. That's where life gets amplified.     So here's my call to action: Do the thing that scares you this week. Maybe in baby steps. Maybe messy. Maybe imperfect. But do it. If you fall, smile. Ask yourself what you just learned. Visualize the next attempt. Breathe. Adjust your line. And go again. Stop waiting for the perfect mood, the perfect date, the perfect version of yourself. The mountain is here. YOUR mountain! Embrace it, charge forward! The Fire Horse energy is here. And you, warrior, are more capable than you think. Have a be-YOU-tiful week ahead and as always, Be healthy. Be happy. Be YOU!!!   Much love, What’s your “mountain”?

You can't become all God is calling you to be while walking in fear—whether it's fear of rejection, success, commitment, or being fully known. In this episode, JT and Anthony expose that what you protect out of fear will ultimately control you ("The little foxes spoil the vines” —Song of Solomon 2:15). With practical steps to name your fear, confront it through intentional exposure, rewrite the narrative, and act anyway—grounded in the truth that “God has not given us a spirit of fear” (2 Timothy 1:7)—we challenge you to stop protecting your fear and start protecting your purpose.LEARN MORE:Website: https://greatman.tv/Instagram: https://www.instagram.com/greatman.tv/Support GreatMan: https://greatman.tv/greatman-global/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today I sit with author Shane Pollard, an old friend from the BVI days that has since published a book and been grabbing life by the horns. We get deep on this show about fear and how to overcome it; I hope you enjoy and check out his new book here  https://a.co/d/0hTV2bdc  Shane's Website: Shane Pollard – Content Production Company. Creative Communication Design.   Help Support this podcast with the following links, Thanks for listening! Support this Podcast on Patreon: https://www.patreon.com/sailingintooblivionpodcast Help fund my next adventure here: https://gofund.me/6df0fb45 One Time Donations Via PayPal and Venmo: https://www.paypal.com/paypalme/JeromeRand https://account.venmo.com/u/sailingintooblivion Amazon WishList: https://www.amazon.com/hz/wishlist/ls/33F36RF315G8V?ref_=wl_share Children's Book: https://a.co/d/1q2Xkev Sailing Into Oblivion Children's Audio Book: Audible.com Sailing Merch: https://www.bonfire.com/store/sailing-into-oblivion/ Books: https://a.co/d/eYaP10M Reach out to the Show: https://www.sailingintooblivion.com/podcasts Total Boat 5% discount code: https://www.totalboat.com/?sca_ref=9803393.xY85BaEnxZ Rustbelt 950: https://glexpeditionaryclub.org/rust-belt-950 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of the Intentional Athlete Podcast, host Ross Leppala is joined by Nigerian Paralympic high jumper, creative performer, and inspirational speaker Abraham Amon. They delve into the concept of training with purpose, the power of visualization, and overcoming deep-rooted limitations like fear and self-doubt. Abraham shares his journey from facing physical and emotional challenges to becoming a Paralympian, emphasizing the importance of self-love, managing emotions, and turning 'I can't' into 'I can.' Tune in for an inspiring conversation on aligning mindset, body, and spirit to achieve lasting growth and strength, both in athletics and life.Connect with Abraham:LinkedIn URL: https://www.linkedin.com/in/abraham-amon-5252b0382?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=android_appFacebook URL: https://www.facebook.com/share/14VLYwyots9/TikTok URL:https://www.tiktok.com/@experience.magic?_r=1&_t=ZN-93OSgjPSW8MInstagram: https://www.instagram.com/amon_abraham?igsh=MXB2dTI1NjZ1ZGtkbw==Book URL: https://selar.com/m/abraham-amon1Speakerhub: https://community.speakerhub.com/?email=abrahamamon44@gmail.com&loginCode=953IOA&redirectUrl=https%3A%2F%2Fcommunity.speakerhub.com%2Fcommunities%2Fgroups%2Fspeakercoworking%2Flearning00:00 Introduction to the Intentional Athlete Podcast00:52 Meet Abraham Amon: Paralympic Athlete02:15 Abraham's Journey and Overcoming Limitations03:49 The Power of Visualization and Mental Resilience08:17 Applying Athletic Lessons to Life12:21 Visualization Techniques and Emotional Management18:39 Inspiring Others Through Example28:43 Cultural Expectations and Self-Nurturing29:40 The Power of Positivity and Self-Belief32:30 Self-Love and Its Impact on the World34:21 Awareness, Presence, and Choice43:07 Facing Fears and Overcoming Limitations47:48 Final Thoughts and Closing Remarks

Fluent Fiction - Italian: Facing Fears and Finding Friendship on Cinque Terre Trails Find the full episode transcript, vocabulary words, and more:fluentfiction.com/it/episode/2026-02-18-08-38-20-it Story Transcript:It: Il sole del mattino si alzava lentamente sopra il paesaggio mozzafiato delle Cinque Terre.En: The morning sun slowly rose over the breathtaking landscape of the Cinque Terre.It: L'aria fresca dell'inverno portava un profumo di mare e avventura.En: The fresh winter air carried a scent of the sea and adventure.It: Luca, Sofia e Marco si preparavano per una giornata di escursioni lungo i sentieri costieri.En: Luca, Sofia, and Marco were getting ready for a day of hiking along the coastal trails.It: Luca, con il suo entusiasmo contagioso, era quello che spingeva sempre più avanti il gruppo.En: Luca, with his contagious enthusiasm, was always the one pushing the group further.It: Ma aveva un segreto: una paura profonda delle altezze.En: But he had a secret: a deep fear of heights.It: Oggi, più che mai, voleva superarla.En: Today, more than ever, he wanted to overcome it.It: Sofia, invece, aveva portato con sé la sua macchina fotografica, desiderosa di catturare ogni angolo spettacolare del percorso.En: Sofia, on the other hand, had brought her camera, eager to capture every spectacular corner of the path.It: Marco, sempre ottimista, camminava accanto a loro, usando questo tempo per riflettere sul proprio futuro incerto.En: Marco, always optimistic, walked beside them, using this time to reflect on his own uncertain future.It: I sentieri delle Cinque Terre, pur offrendo viste spettacolari sul Mediterraneo, erano stretti e ripidi.En: The trails of the Cinque Terre, while offering spectacular views of the Mediterranean, were narrow and steep.It: La vegetazione rigogliosa si alternava a tratti scoperti, dove il mare sembrava infinito sotto di loro.En: The lush vegetation alternated with exposed stretches, where the sea seemed infinite below them.It: Mentre camminavano, Sofia fermava il gruppo ogni pochi passi per scattare fotografie che sperava sarebbero state indimenticabili.En: As they walked, Sofia stopped the group every few steps to take photographs she hoped would be unforgettable.It: Quando il cammino diventò più difficile, Luca si sentì esposto alla vasta distesa azzurra.En: When the path became more difficult, Luca felt exposed to the vast blue expanse.It: Il cuore gli batteva forte.En: His heart was pounding.It: Il sentiero si faceva sempre più stretto e ripido.En: The trail got narrower and steeper.It: Marco, notando la tensione di Luca, gli sorrise incoraggiantemente: "Ce la farai, Luca.En: Marco, noticing Luca's tension, gave him an encouraging smile: "You can do it, Luca.It: Guarda solo il panorama."En: Just look at the scenery."It: La guida di Marco e le parole rassicuranti di Sofia ("Pensa solo alla bellezza che stai osservando") furono sufficienti per infondere coraggio a Luca.En: Marco's guidance and Sofia's reassuring words ("Just think about the beauty you're observing") were enough to give Luca courage.It: Riuscì a calmare i suoi timori.En: He managed to calm his fears.It: Tuttavia, arrivati al punto più precario del sentiero, Luca si fermò.En: However, when they reached the most precarious part of the trail, Luca stopped.It: Sotto di lui, il mare si infrangeva contro le rocce, creando un rumore continuo.En: Below him, the sea crashed against the rocks, creating a continuous noise.It: Respirò profondamente e guardò avanti.En: He took a deep breath and looked ahead.It: "Sono arrivato fin qui," pensò, "non voglio tornare indietro."En: "I've come this far," he thought, "I don't want to turn back."It: In quello stesso istante, una sensazione di forza e determinazione lo pervase.En: In that very moment, a feeling of strength and determination filled him.It: Fece un passo, poi un altro, e un altro ancora.En: He took a step, then another, and yet another.It: Superò il tratto più difficile, sostenuto dalle voci dei suoi amici che lo incitavano.En: He overcame the hardest stretch, supported by the voices of his friends urging him on.It: Finalmente raggiunsero una piccola piazzola sporgente.En: Finally, they reached a small jutting terrace.It: Da lì, il panorama era incredibile.En: From there, the view was incredible.It: Si vedevano le case colorate dei villaggi, come pennellate vibranti sulla costa.En: They could see the colorful houses of the villages, like vibrant brushstrokes on the coast.It: Luca si voltò verso Sofia e Marco con un sorriso radioso.En: Luca turned to Sofia and Marco with a radiant smile.It: Aveva vinto la sua battaglia interiore.En: He had won his inner battle.It: Non solo aveva superato il suo timore, ma sentiva una connessione ancora più profonda con i suoi amici.En: Not only had he overcome his fear, but he also felt an even deeper connection with his friends.It: Si sentirono uniti in un'esperienza unica, un legame che avrebbe rafforzato la loro amicizia.En: They felt united in a unique experience, a bond that would strengthen their friendship.It: Sosta dopo sosta, vento e sole sulla pelle, tornarono al punto di partenza.En: Stop after stop, with the wind and sun on their skin, they returned to the starting point.It: Ma ormai tutto sembrava diverso.En: But by then, everything seemed different.It: Luca aveva trovato una nuova consapevolezza in se stesso.En: Luca had found a new awareness within himself.It: Raccolse i suoni, i colori, e la forza dell'amicizia come un prezioso tesoro da portare nel cuore.En: He gathered the sounds, the colors, and the strength of friendship as a precious treasure to carry in his heart.It: La giornata finì con un abbraccio collettivo e la promessa di nuove avventure.En: The day ended with a group hug and the promise of new adventures.It: Le Cinque Terre si allontanavano alle loro spalle, ma l'inverno aveva regalato loro una lezione preziosa: affrontare le proprie paure era il primo passo per scoprire nuovi orizzonti.En: The Cinque Terre faded behind them, but winter had given them a precious lesson: facing one's fears was the first step to discovering new horizons. Vocabulary Words:breathtaking: mozzafiatolandscape: il paesaggiocontagious: contagiosoenthusiasm: l'entusiasmosecret: il segretospectacular: spettacolarevegetation: la vegetazionelush: rigogliosaexposed: espostoinfinite: infinitophotograph: la fotografiaunforgettable: indimenticabileencouraging: incoraggianteguidance: la guidareassuring: rassicurantiprecarious: precariocrash: infrangeredetermination: la determinazionestep: il passoterrace: la piazzolavibrant: vibrantebrushstroke: la pennellatabond: il legamestrengthen: rafforzareawareness: la consapevolezzatreasure: il tesorohug: l'abbraccioadventure: l'avventurahorizon: l'orizzontefear: la paura

Most fears are formed through life experiences—but they are not you; they are attachments, enemies working like hidden time bombs against your destiny. Learn how to identify your core fears, separate from them, declare war on them, and attack them through prayer, wise counsel, and slow, controlled exposure—because GreatMen don't make peace with fear, they confront it.LEARN MORE:Website: https://greatman.tv/Instagram: https://www.instagram.com/greatman.tv/Support GreatMan: https://greatman.tv/greatman-global/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Most of us in health and wellness are equipped with talent and passion — but not enough belief in ourselves.We often have the skills to run our practice, yet the action to do it all never comes. Vicky Shilling joins us in today's episode to dive into why self‑trust is the real missing piece in your marketing and practice growth. As The Trust Yourself Business Coach, Vicky has coached countless health and wellness practitioners who know the strategy, but still can't take action because of self‑doubt and imposter syndrome.If your inner voice is constantly asking “Who am I to show up?” or “No one will pay for this,” this episode is for you. You'll learn why you don't need another strategy, how to recognize when you're stuck in a “learning loop,” and how to collect evidence that it's safe to be visible in your community.In this episode:Vicky's TRUST method for working with that inner voice with curiosity and compassionSmall experiments help retrain your brain toward confidenceYou can't out‑strategy self‑doubt—you must work with itFind It Quickly:00:35 - The Power of Self-Trust in Business00:56 - Meet Vicky Shilling01:26 - Understanding Self-Doubt and Imposter Syndrome01:39 - Strategies to Overcome Self-Doubt02:35 - Sponsor Message: Jane Practice Management Software04:23 - Interview with Vicky Shilling Begins04:38 - Vicky's Journey and Expertise08:12 - The Importance of Mindset in Business10:31 - Vicky's Trust Method Explained15:04 - Overcoming Fear and Finding Evidence17:47 - Real-Life Examples and Client Success Stories19:46 - Facing Fears and Taking Action22:23 - Overcoming the Fear of Criticism23:28 - Handling Disappointment in Business25:00 - Dealing with Online Trolls28:24 -Embracing Your Unique Perspective33:20 - The Never-Ending Journey of Self-DevelopmentConnect with Vicky:Website: vickyshilling.comBook: vickyshilling.com/bookSelf-Trust Lab Assistant: subscribepage.io/lab-assistantSupport the showCurious about Acupuncture Marketing School, the online course for marketing beginners? Join me inside! Click here to learn more.

Spaying and neutering aren't done just to fight pet overpopulation — they're also key…

Spaying and neutering aren't done just to fight pet overpopulation — they're also key to preventing certain cancers and infections. But some pet parents still have concerns. For example, spaying...

You've decided to save your marriage. You start the process, maybe even make some progress. Then, BAM!  You hit a wall. A wall of fear.  Fears that sabotage your efforts, pull you back from your plan, get you to give up. But those fears do not have to be the end of your efforts.  In fact, those fears need not do anything to your efforts.  Fears and actions are not the same.  Fears are fears.  Whenever we base our actions on fears, we give them too much power. When you are working on saving a marriage, there are 4 fears that strike many people... and they may just hit you! And then, you have to decide whether the fears stop your efforts or if they are just "background noise." Which will they be for you? Listen to the podcast episode below. RELATED RESOURCES Relationship Fears 3 C's of Saving A Marriage Why Save It? Facing Fears and Moving Forward Save The Marriage System

Do you find yourself avoiding something important — not because you don’t care, but because fear rises in your body every time you think about it? Even when we know we’re safe, fear can linger in our nervous system. Our body tightens. Our breath shortens. And instead of moving forward, we quietly push the fear away — carrying the stress on our own. In today’s episode, Bonnie shares a deeply personal story about facing a long-held fear not by pushing herself to be brave, but by allowing care and God’s presence to meet her where fear lived in her body. This episode introduces a Soft Soul Glow-Up — learning how to face fear with gentleness and care instead of pressure and self-reliance. You’ll discover why fear doesn’t mean you lack faith, how the body heals through presence and connection, and a simple soul care practice to help you face something you may be avoiding — without doing it alone. Key TakeawaysWhy fear doesn’t mean you lack faith — it often means your body learned to protect youHow choosing care over pushing creates space for peace and healingWhy the nervous system calms through connection, not logic aloneA gentle soul care practice to help you face fear without forcing yourself throughBreath PrayerInhale: When I am afraid…Exhale: I put my trust in You.Scripture“When I am afraid, I put my trust in You.” Psalm 56:3 → Take Bonnie's Soul Care Courses: Breathe Rest with Jesus:A Loving Course to Create Wellness Rhythms of Peace with God’s Promises Register at https://thebonniegray.com/soulcareschool-breatherest/ Breathe Joy with Jesus:Create Happy Wellness Rhythms to Cultivate Joy with God's PromisesRegister at https://thebonniegray.com/soulcareschool/Praying the Psalms for Wellness:A Life-giving 8-Week Wellness Course to Release Stress, Renew Peace & Find Rest for Your HearRegister at https://thebonniegray.com/soulcareschool-prayingpsalms/ Lent Wellness Study (Seasonal Offering) A 6-Week Healing Renewal For Your Heart With Jesus in His LoveRegister at https://thebonniegray.com/soulcareschool-lent/ → Take the FREE Soul Care Quiz at soulcarequiz.comGet your personal wellness assessment and learn which area of soul care you need most. → Eucalyptus Shower Steamers for instant calm at Bonnie's Soul Care Store Join the Soul Care Newsletter:https://thebonniegray.com/subscribeWatch YouTube Devotionals:https://youtube.com/thebonniegray Bestselling Books by Bonnie:https://amzn.to/3NpVYQdFollow Bonnie on Instagram & Facebook:@thebonniegray Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

)O(Witches Betwixt is a community of queer witches & allies representing a wide variety of occult practices and spiritual paths. On Sundays (2pm ET) we livestream a 60+ minute weekly episode on our YouTube channel in which we discuss various topics through the lens of a queer witch. Check us out on YouTube, Apple Podcasts, Google Podcast, Stitcher, iHeart Radio, Pandora, and pretty much anywhere else you listen to podcasts!//COMMUNITY//Official Discord: https://discord.gg/JBERBjYrnc//OFFICIAL SITE//http://witchesbetwixt.com//SOCIAL MEDIA//Facebook: http://facebook.com/witchesbetwixtInstagram: @witchesbetwixt//MUSIC//"Magick" by The Charging StationSupport the show

In the world of modern leadership, influence is an essential skill—often making the difference between teams that thrive and those that merely survive. Yet, many leaders misunderstand what it truly means to influence others. Rather than relying on authority or formal power, effective influence is grounded in building meaningful relationships, understanding others' goals, and fostering an environment of collaboration and trust. This episode explores how intentional relationship-building can create lasting value and resilience within organizations. Listeners will discover the missteps leaders often make, strategies to build credibility before a crisis arises, and how core values such as empathy, transparency, and accountability can transform a team's culture and performance. Whether facing disengaged teams, skeptical stakeholders, or the need for strategic change, mastering authentic influence is a leadership necessity for sustained success. Timestamped Overview [00:04:51] The True Nature of Influence: Why leaders often get it wrong out of the gate and the importance of building relationships proactively. [00:06:15] Building Emotional Bank Accounts: Why it's crucial to establish genuine connections before problems emerge. [00:07:55] Facing Fear and Setting Expectations: The psychological barriers that keep leaders behind their desks and how to encourage team outreach. [00:09:51] Shifting Culture: Moving from a reactive, “fire drill” mentality to a customer-oriented, proactive organization. [00:10:52] Family-First Culture and Retention: How focusing on values like work-life balance can outperform higher salaries in employee retention. [00:12:50] Modeling Healthy Work Habits: Practices like delayed email responses and empowering team members during leadership absences. [00:14:58] The Power of Trust: How trust frees teams to innovate, take accountability, and focus on organizational priorities. [00:16:52] Vendor and Partner Relationships: Turning unhappy users into advocates and transforming vendor partnerships for campus-wide success. [00:19:20] Strategic Vendor Management: Proactive, ongoing communication and how relationships drive better deals and outcomes. [00:21:28] The Three Principles of Influence: Understanding goals, managing expectations, and genuinely caring about others' success. [00:24:08] The Courage to Say “Whoa!”: How to slow down, clarify expectations, and ensure quality under pressure. [00:28:09] Influencing Teams: Aligning strategy, setting clear goals, and sharing accountability. [00:31:15] Transparent Communication: Weekly blogs, consistent messaging, and the role of humility in admitting mistakes. [00:33:25] Crisis Preparedness: Tabletop exercises, emergency planning, and learning from military-inspired response strategies. [00:35:41] Relationship Mapping: Strategically identifying who to build relationships with and making it a regular practice. For the complete show notes be sure to check out our website: https://leaddontboss.com/360

What if playing it safe is actually keeping you from the life and relationships you truly want? Too often, fear convinces us to stay small, avoid discomfort, and stick to familiar routines, especially when it comes to our most important connections. The result? Missed opportunities for deep intimacy, vibrant trust, and authentic connection. It's a paradox: the very quest for comfort may be the greatest risk of all. In this episode, listeners are invited to challenge the idea that comfort equals happiness. Through inspiring stories and practical tools, the conversation explores how embracing courage, even in small, everyday ways, can lead to deeper, more meaningful relationships. Discover why facing fears (rather than running from them) is essential for personal growth and intimacy, and how a simple courage practice can transform both self-perception and connection with loved ones. Whether it's starting an uncomfortable conversation or supporting each other through life's uncertainties, this episode offers actionable steps to help anyone move from fear to flourishing in their relationships. Scott Simon is a thought leader, TEDx speaker, bestselling author, and founder of the Scare Your Soul movement, helping people transform their lives through small daily acts of courage. He's worked with the UN, Nestlé, Ritz Carlton, Logitech, and the Cleveland Clinic to build braver teams and more connected cultures. When he's not leading keynotes or designing transformative retreats, you'll find Scott chasing live music, journaling in strange airports, or hunting down the world's best hole-in-the-wall restaurants.   Episode Highlights 04:24 Overcoming the tendency to shrink back and building momentum through bravery and courage. 09:20 How embracing discomfort leads to growth and creativity. 16:16 How small actions outside your comfort zone can build courage and lead to transformative outcomes. 20:08 Challenging relationship norms for deeper bonds. 28:47 Unlocking authenticity through vulnerability in relationships. 32:10 Aligning courageous choices with core values in relationships. 35:30 Personal examples of standing in your truth. 39:56 Practicing self-awareness and micro acts of courage for relational growth.   Your Checklist of Actions to Take Start a daily courage practice: Each day, do one small thing that scares you or takes you out of your comfort zone, just as the guest recommends. Pause and check in with yourself: Before difficult conversations, take a moment to breathe deeply and center yourself, allowing self-awareness to guide your next steps. Reflect on your core values: Use your values as a filter when deciding which courageous actions to take in your relationships. Initiate honest conversations: If you're holding back something important, practice being the one to "go first" and share vulnerably, even if it feels risky. Name your feelings in real-time: During tough moments, state what you're experiencing physically or emotionally (e.g., "My heart is racing right now"), to foster connection and authenticity. Seek support for brave actions: Engage a partner or friend to do something courageous together, which can increase commitment and make the experience richer. Replace silence with authentic sharing: Consider what keeping quiet is truly serving, and choose to communicate openly instead of bottling things up. Practice small acts of kindness: Try courage-building social acts, like initiating a friendly conversation or buying someone a coffee, to strengthen your confidence and connectedness.   Mentioned Scare Your Soul (*Amazon Affiliate link) (book) David Schnarch (*Wikipedia link) Conscious Loving (*Amazon Affiliate link) (book) 12 Relationship Principles to Strengthen Your Love (free guide)   Connect with Scott Simon Websites: scottsimon.us | scareyoursoul.com Instagram: instagram.com/scareyoursoul Substack: scareyoursoul.substack.com

Frank Solomon is a world-renowned big wave surfer, ocean adventurer, and the founder of Sentinel Ocean Alliance. Raised on the rugged coastline of South Africa, Frank has ridden some of the most dangerous waves on Earth, from Mavericks in California to the legendary Dungeons in Hout Bay. But beyond pushing the limits of human courage, he has dedicated his life to protecting the ocean and empowering coastal communities through education, safety, and conservation. In this powerful and grounded episode, Frank takes us deep into the world of big wave surfing and ocean stewardship, exploring: What it takes mentally, physically, and emotionally, to ride waves over 50 feet tall The unique danger and beauty of Dungeons, one of the world's most feared big wave surf breaks How fear becomes a tool rather than an obstacle in extreme environments Why the ocean is not just a playground, but a living system under real threat How Sentinel Ocean Alliance is transforming coastal communities through ocean education, safety training, and conservation initiatives What everyday people can do to reconnect with, respect, and protect the sea, even if they never surf This is a raw, reflective, and inspiring conversation about courage, humility, and responsibility, where adventure meets advocacy, and where loving the ocean means standing up for it.

Join our Patreon!!! - https://www.patreon.com/TheUselessHotlineWelcome to The Useless Hotline hosted by Max Balegde and George Clarke. A place to send your queries and dilemmas no matter how big, small, weird, or embarrassing. We can't guarantee good advice or that you will leave a changed person, but we can guarantee that this is a useless hotline.Subscribe and join us every Sunday as we tackle your problems head on and on occasion will be helped by some faces you may recognise on a trial shift.Submit your queries/ dilemmas here:theuselesshotlinepodcast@gmail.comOR Send a voice note to our Instagram:https://instagram.com/theuselesshotlinepod?igshid=YmMyMTA2M2Y= You can also listen here:Apple Podcasts https://podcasts.apple.com/us/podcast/the-useless-hotline/id1656588234 Spotify https://open.spotify.com/show/5zHCHHfKk6b3m2VLJA0tIl Why not follow our socials so you don't miss out on any of the latest news?Tiktok: https://www.tiktok.com/@theuselesshotlinepod?_t=8XhEHip5lET&_r=1 Instagram:https://instagram.com/theuselesshotlinepod?igshid=YmMyMTA2M2Y= Hosts Socials:Max's YouTube: https://youtube.com/@max_balegde George's YouTube: https://youtube.com/@georgeclarkeMax's TikTok: https://www.tiktok.com/@max_balegde?_t=8XhDjkFsoX0&_r=1 George's TikTok: https://www.tiktok.com/@georgeclarkeey?_t=8XhDmpUzS21&_r=1 Max's Instagram: https://instagram.com/max_balegde?igshid=YmMyMTA2M2Y= George's Instagram: https://www.instagram.com/georgeclarkeey/ George's Twitter:https://twitter.com/Clarke13GeorgeChapters00:00 Introduction and Coming Out Story09:56 First Crush and Awkward Encounters13:58 Audience Dilemmas and Disappointment15:34 Pizza Delivery and Confusion16:24 Exploring Identity on Grindr18:45 The Moment of Truth: Coming Out to Mom20:48 Facing Fears and Finding Acceptance22:41 The Emotional Rollercoaster of Coming Out24:57 Grandma's Support: A Heartwarming Moment25:55 Feeling Like a Local Celebrity27:50 The Strength Found in Coming Out36:19 Stranger Things Season Four Spoilers37:24 The Military's Role in Hawkins38:48 Frustrations with TV Show Endings42:45 The Impact of Glee and Other Shows44:09 Convoluted Storylines in Glee49:24 The Disappointment of Bad Endings50:26 Pitch Perfect and Its Legacy51:04 Strange Film Experiences51:34 The 4DX Experience55:31 The Era of 3D Films58:02 Cinematic Revelations and Passes01:00:11 Diving into Dune and Knives Out01:01:25 Zootopia vs. Zootropolis: A Naming Conundrum01:03:00 Reflections on the Strictly Tour01:05:59 Reality TV Insights and Celebrity Anecdotes01:09:02 The Future of Strictly: New Hosts and All-Stars Season01:12:02 Closing Thoughts and Farewells Hosted on Acast. See acast.com/privacy for more information.

Join us again this week as we continue our sermon series in Genesis with Chapter 33 verses 1-20. Jacob has spent 20 years running from the consequences of his deception. But when he finally faces Esau, the brother he betrayed, something unexpected happens: grace.It shows that even when we're haunted by our past, God meets us with mercy, and calls us to be vessels of grace in real-life relationships.

Intro & Fan cop moments Good Cop Moments Bad Cop Moments No Devils Advocate Round this week Outro Each Host/Guest can play the STF card during the main moments to shut the person talking up for 90 seconds, to challenge what is being said. The Speed Check may no longer be interrupted, but after everyone has done their relative speed checks, everyone has a. 90 second ‘Rebuttal' to challenge what was said. Follow the podcast @goodbadwrestle Follow Graham @MGBgraham Follow Matt @TheMattAttackUK Follow Ryan @NishGuy Follow Micah, Our DA DA on Bluesky: @cultivationkid.bsky.social Follow the Network @VisGlobalMedia Good Cop Bad Cop Wrestling Podcast accepts no responsibility for the comments made on this show by any one person on the show, always #BlameGraham . Musical Credits: Happy Happy Game Show Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/

Fluent Fiction - Danish: Facing Fears Together: A Journey through Vulnerability Find the full episode transcript, vocabulary words, and more:fluentfiction.com/da/episode/2026-01-14-23-34-02-da Story Transcript:Da: Søren sad stille og betragtede de sneklædte træer udenfor det lille vindue i klinikken.En: Søren sat quietly, observing the snow-covered trees outside the small window of the clinic.Da: Klinikken lå i en rolig, aflukket del af byen, omgivet af et diskret hegn, der gav en følelse af sikkerhed.En: The clinic was situated in a tranquil, secluded part of the city, surrounded by a discreet fence that provided a sense of security.Da: Vinteren havde lagt et tæppe af sne over landskabet, og den dæmpede belysning inde i venteværelset skabte en rolig atmosfære.En: The winter had laid a blanket of snow over the landscape, and the dim lighting inside the waiting room created a calm atmosphere.Da: Søren følte sig dog ikke rolig.En: However, Søren did not feel calm.Da: Han havde ventet på disse testresultater i flere uger.En: He had been waiting for these test results for several weeks.Da: Han følte, at hans fremtid hang i en tynd tråd.En: He felt like his future was hanging by a thread.Da: "Hvad hvis det er dårlige nyheder?"En: "What if it's bad news?"Da: tænkte han.En: he thought.Da: Søren havde aldrig brudt sig om at miste kontrollen.En: Søren had never liked losing control.Da: Det gjorde ham urolig at tænke på, at noget så vigtigt var ude af hans hænder.En: The thought that something so important was out of his hands made him uneasy.Da: Astrid sad ved siden af ham.En: Astrid sat next to him.Da: Hendes blik var roligt og støttende.En: Her gaze was calm and supportive.Da: Hun havde altid været den optimistiske i deres forhold.En: She had always been the optimistic one in their relationship.Da: "Søren," sagde hun blidt, "du ved, at jeg er her, ikke?"En: "Søren," she said gently, "you know I'm here, right?"Da: Hendes stemme var som et varmt tæppe på en kold dag.En: Her voice was like a warm blanket on a cold day.Da: Søren nikkede, men sagde ikke noget.En: Søren nodded but said nothing.Da: Han kiggede stift på et maleri af en solopgang, der hang på væggen.En: He stared intently at a painting of a sunrise hanging on the wall.Da: Han ville ikke lægge sin frygt over på hende.En: He didn't want to transfer his fears onto her.Da: Men Astrid kendte ham bedre, end han måske selv forstod.En: But Astrid knew him better than maybe he understood himself.Da: Hun kunne mærke, at han bar på en tung byrde, og hun ønskede desperat at hjælpe.En: She could sense he was carrying a heavy burden, and she desperately wanted to help.Da: "Søren, jeg ved, det er svært," sagde hun blidt.En: "Søren, I know it's hard," she said softly.Da: "Men nogle gange hjælper det at tale om tingene."En: "But sometimes it helps to talk about things."Da: Hendes hånd hvilede på hans.En: Her hand rested on his.Da: "Vi klarer det sammen, uanset hvad."En: "We'll get through this together, no matter what."Da: Søren tog en dyb indånding og mærkede, hvordan han langsomt begyndte at slappe af.En: Søren took a deep breath and felt himself slowly beginning to relax.Da: Måske var det tid til at lade hende hjælpe ham.En: Perhaps it was time to let her help him.Da: Med et tøvende suk vendte han sig mod hende.En: With a hesitant sigh, he turned to her.Da: "Jeg er bange, Astrid.En: "I'm scared, Astrid.Da: Jeg ved ikke, hvad jeg skal gøre, hvis det er dårligt nyt."En: I don't know what I'll do if it's bad news."Da: Astrid klemte hans hånd for at vise, at hun forstod.En: Astrid squeezed his hand to show she understood.Da: "Det er okay at være bange, Søren.En: "It's okay to be scared, Søren.Da: Det er derfor, vi har hinanden.En: That's why we have each other.Da: Jeg er her for dig."En: I'm here for you."Da: Som de sad der sammen i venteværelset, mærkede Søren, hvordan vægten på hans skuldre blev lettere.En: As they sat together in the waiting room, Søren felt the weight on his shoulders lighten.Da: Han begyndte at dele sine bekymringer, en efter en, mens Astrid lyttede og gav støtte uden at dømme ham.En: He began to share his worries, one by one, while Astrid listened and offered support without judging him.Da: For første gang i uger følte han, at han ikke stod alene med sin frygt.En: For the first time in weeks, he felt he wasn't alone with his fear.Da: Da sygeplejersken endelig kom med resultaterne, åndede Søren dybt ind.En: When the nurse finally came with the results, Søren took a deep breath.Da: Resultaterne viste, at der ikke var nogen umiddelbar fare.En: The results showed that there was no immediate danger.Da: En bølge af lettelse skyllede over ham.En: A wave of relief washed over him.Da: Selvom fremtiden stadig var usikker, vidste han nu, at han ikke behøvede at møde den alene.En: Although the future was still uncertain, he now knew he didn't have to face it alone.Da: Astrid var ved hans side, klar til at gå sammen med ham uanset udfordringerne.En: Astrid was by his side, ready to walk with him regardless of the challenges.Da: I det øjeblik indså Søren vigtigheden af at være åben og sårbar.En: In that moment, Søren realized the importance of being open and vulnerable.Da: Sammen, tænkte han, kunne de klare alt.En: Together, he thought, they could face anything.Da: Han kiggede på Astrid og sendte hende et taknemmeligt smil.En: He looked at Astrid and gave her a grateful smile.Da: Deres bånd føltes stærkere end nogensinde, og han værdsatte deres partnerskab på en helt ny måde.En: Their bond felt stronger than ever, and he appreciated their partnership in a whole new way. Vocabulary Words:observing: betragtedesnow-covered: sneklædtetranquil: roligsecluded: aflukketdiscreet: diskretsecurity: sikkerhedblanket: tæppedim: dæmpedeuneasy: uroliggaze: blikoptimistic: optimistiskeburden: byrdedesperately: desperathesitant: tøvendesigh: sukscared: bangesqueezed: klemteshoulders: skuldreshare: delefears: frygtnurse: sygeplejerskenimmediate: umiddelbarrelief: lettelseuncertain: usikkergrateful: taknemmeligtvulnerable: sårbarbond: båndpartnership: partnerskabintently: stiftatmosphere: atmosfære

"I checked the cash balance and the number came out negative. I had to call my wife and say we might need to liquidate our entire 401k to make payroll."In today's episode of Bricks and Bytes, we had Thiago Da Costa from DataGrid and Clifton Harness from TestFit and we got to learn about the raw truth of building construction tech startups - from pivoting at $1M ARR to nearly missing payroll.These founders didn't hold back. They shared the moments that almost broke them and the decisions that saved their companies.Tune in to find out about:✅ Why Thiago pivoted his entire company after raising a Series A (and how he told his board)✅ The morning Clifton woke up and realized he couldn't make payroll✅ Why most construction tech companies plateau at $3-5M ARR and never break through✅ How to know when you've actually found product-market fit versus when you're chasing a ghostWatch now to hear the full conversation about what it really takes to build in construction tech.Our SponsorAphex is the multiplayer planning platform where construction teams plan together, stay aligned, and deliver projects faster – check out aphex.coArchdesk -  “The #1 Construction Management Software for Growing Companies - Manage your projects from Tender to Handover” check archdesk.comBuildVision -   streamlining the construction supply chain with a unified platform - www.buildvision.ioChapters00:00 Introduction to Startup Journeys 05:47 Navigating the Pre-Seed Stage 12:47 The Importance of Pre-Sales and Pivoting 17:39 Understanding Product Market Fit 23:22 Defining Product Market Fit in Construction Tech 31:14 Facing Startup Challenges and Scary Moments 33:25 Navigating Financial Challenges 37:07 The Importance of Family in Business 39:00 Facing Fear of Failure and Pivots 40:32 Balancing Hype and Substance in Business 48:47 Endurance in Entrepreneurship 54:53 Optimizing for People in Startups

Join us to discuss Working Hands Podcas and the Make what you fear challange.

In the first episode of 2026, Jamie sits down with Colin Stevens, Director of Employee Performance and Engagement, to reframe the new year without falling into the resolution trap. Together they explore why mindset isn't about ignoring pain—it's about choosing perspective, focusing on what you can control, and attaching meaning to what you're pursuing. Colin breaks down why motivation fades, what sustains long-term change, and how building the right environment—including the people around you—can make or break your progress. If you want 2026 to be different, this episode offers a grounded, inspiring blueprint: identify your “why,” embrace uncertainty, and become the kind of person who does the hard thing anyway. www.YourHealth.Org

In this episode of Bonfire Conversations, I sit down with composer and sound designer Mick Gordon for an in-depth conversation about his career, creative process, and approach to music.Mick Gordon is best known for his work on video games such as DOOM, DOOM Eternal, Wolfenstein: The New Order, Wolfenstein II: The New Colossus, Prey, and Killer Instinct. His music for the DOOM franchise helped redefine how heavy music functions in interactive media and earned widespread industry recognition, including Best Music at The Game Awards 2016. His work has since influenced films, trailers, and games across the industry.In this conversation, Mick reflects on his childhood and early influences in Australia, the path that led him to composing, and key turning points in his career. He discusses his philosophy of “change the process, change the outcome,” perfectionism, working under pressure and deadlines, and how he approaches finding a distinct creative voice in an evolving industry. The discussion also touches on his recent work on Routine and the design decisions behind its soundscape.The episode concludes with Penny for Your Thoughts, a lighter segment exploring Mick's influences, favorites, and broader reflections on creativity.Bonfire Conversations is a podcast focused on the creative mind—how artists think, adapt, and evolve across disciplines.

2025 didn't break you — it refined you. And 2026 isn't asking you to become someone new. It's asking you to come home. In this episode, we explore why the “new year, new you” mindset often leads to burnout and self-sabotage — and why real change doesn't come from urgency, hustle, or fixing yourself. We talk about: Why your body and nervous system respond to safety, not pressure How integration matters more than intensity right now Why so many New Year goals fail — and what actually supports lasting change The difference between reinventing yourself and returning to who you've always been This is the heart behind The Nourished Woman Within — a space where nutrition, movement, energy, faith, and inner child healing come together instead of competing.  If you're in the in-between…no longer who you were, not quite who you're becoming…this episode is for you. You don't need a rebrand. You need a return. Roots & Wings Retreat  F45: 2 Weeks for $26 Chapters: 00:00 Embracing Change, Reflection, and the End of 2025 02:20 Rebranding in 2026 vs. a Return to Yourself 03:15 A Year of Stripping Away & Refinement 05:41 The Father Wound & How Abandonment Shows Up 05:48 What Integration Really Means (Mind, Body, Energy) 08:51 Why Healing Can Make You Physically Tired 10:36 Rest, Self-Care, and Supporting Your Nervous System 11:31 Setting New Year Goals from Self-Love, Not Pressure 13:34 Entering the New Year with Supportive Energy 13:44 The Shift from Doing to Being 16:10 Fasting for 10 Years — A Tool That Still Feels Supportive 17:50 Coming Home to Yourself 20:00 F45 Promo: 2 Weeks for $26 21:05 Roots & Wings Weekend Retreat 21:39 The Nourished Woman Within — 4-Month Integration Container 24:01 Soup as Individual Ingredients vs. True Nourishment 29:11 Integration: Bringing It All Together 34:30 How Integration Shows Up in Everyday Life 35:00 Signs, Synchronicities, and Listening to the Invitations 36:34 Facing Fear of Rejection & Sharing Your Gift 42:07 Permission to Arrive Home to Yourself

Fluent Fiction - Italian: Facing Fears and Fireworks: A New Year's Eve in Venezia Find the full episode transcript, vocabulary words, and more:fluentfiction.com/it/episode/2025-12-30-23-34-02-it Story Transcript:It: Luca guardava fuori dalla finestra del suo piccolo appartamento a Venezia.En: Luca looked out the window of his small apartment in Venezia.It: La città brillava sotto le luci natalizie, e l'aria era fresca e piena di aspettative.En: The city sparkled under the Christmas lights, and the air was fresh and full of expectations.It: Era la vigilia di Capodanno, e i canali riflettevano i colori delle luminarie, unendo cielo e acqua in un unico spettacolo.En: It was New Year's Eve, and the canals reflected the colors of the lights, merging sky and water into a single spectacle.It: Giorgia, la sua amica d'infanzia, era piena di energia.En: Giorgia, his childhood friend, was full of energy.It: Entrò nella stanza con un gran sorriso e disse: "Luca, questa sera sarà indimenticabile!En: She entered the room with a big smile and said, "Luca, tonight will be unforgettable!It: Non vedo l'ora di vedere i fuochi d'artificio in Piazza San Marco."En: I can't wait to see the fireworks in Piazza San Marco."It: Luca sorrise timidamente.En: Luca smiled timidly.It: Amava l'arte e la tranquillità del suo studio, ma il suo cuore batteva di più davanti all'idea di affrontare la folla.En: He loved art and the tranquility of his studio, but his heart beat faster at the thought of facing the crowd.It: Sapeva che la sua condizione poteva manifestarsi in qualsiasi momento.En: He knew his condition could manifest at any moment.It: "E se dovessi svenire?"En: "What if I faint?"It: pensava.En: he thought.It: La paura era una compagna costante.En: Fear was a constant companion.It: Giorgia sembrava leggere nei suoi pensieri.En: Giorgia seemed to read his thoughts.It: Si avvicinò e aggiunse: "Non ti preoccupare, Luca.En: She approached and added, "Don't worry, Luca.It: Ci sarò io con te.En: I'll be with you.It: Nessuno ti giudicherà.En: No one will judge you.It: Staremo insieme.En: We'll be together.It: Promesso."En: Promise."It: La sua voce sicura lo tranquillizzò.En: Her confident voice reassured him.It: Decise di fidarsi di lei, almeno per quella notte speciale.En: He decided to trust her, at least for that special night.It: Indossò un caldo cappotto e uscì, sentendo l'aria fresca sulla faccia mentre camminavano lungo i vicoli stretti e antichi di Venezia.En: He put on a warm coat and went out, feeling the fresh air on his face as they walked along the narrow, ancient alleys of Venezia.It: La città era viva.En: The city was alive.It: La musica riempiva le strade, e il profumo delle caldarroste invadeva l'aria.En: Music filled the streets, and the scent of roasted chestnuts invaded the air.It: Giunsero in Piazza San Marco, affollata di persone e di suoni di festa.En: They arrived at Piazza San Marco, crowded with people and festive sounds.It: I minuti passarono.En: Minutes passed.It: Proprio quando i primi fuochi illuminarono il cielo, Luca sentì quel solito senso di vertigine.En: Just as the first fireworks lit up the sky, Luca felt that usual sense of dizziness.It: Respirò profondamente, cercando di non farsi prendere dal panico.En: He breathed deeply, trying not to panic.It: Giorgia, accanto a lui, lo prese per mano.En: Giorgia, next to him, took his hand.It: "Vieni, sediamoci un attimo," disse dolcemente, guidandolo verso un angolo tranquillo della piazza.En: "Come on, let's sit down for a moment," she said gently, guiding him to a quiet corner of the square.It: Luca si lasciò cadere su una panchina di pietra.En: Luca let himself fall onto a stone bench.It: Giorgia rimase accanto a lui, il calore della sua presenza più confortante di mille parole.En: Giorgia stayed beside him, the warmth of her presence more comforting than a thousand words.It: Le luci dei fuochi riflettevano nei suoi occhi chiari, e Luca si sentì in pace.En: The lights of the fireworks reflected in her clear eyes, and Luca felt at peace.It: "Vedi, non sei da solo," disse Giorgia con un sorriso.En: "See, you're not alone," said Giorgia with a smile.It: "Sei più forte di quanto pensi."En: "You're stronger than you think."It: Luca annuì, sentendo il battito del cuore lentamente calmarsi.En: Luca nodded, feeling his heartbeat slowly calm.It: Guardò verso il cielo, i fuochi che disegnavano forme colorate nell'aria.En: He looked towards the sky, the fireworks painting colorful shapes in the air.It: In quel momento, non c'era paura, solo gratitudine.En: In that moment, there was no fear, only gratitude.It: La serata finì con loro due seduti insieme, avvolti nel silenzio e nel rumore dei festeggiamenti in lontananza.En: The evening ended with the two of them sitting together, wrapped in silence and the distant noise of celebrations.It: Era una notte in cui Luca aveva superato uno dei suoi timori più grandi.En: It was a night when Luca overcame one of his greatest fears.It: Aveva capito che appoggiarsi agli altri non era una debolezza, ma una forza.En: He had realized that leaning on others was not a weakness, but a strength.It: Rientrando verso casa, con Giorgia al suo fianco, Luca si sentiva diverso.En: Returning home, with Giorgia by his side, Luca felt different.It: Sapeva che affrontare le sue paure era possibile.En: He knew that facing his fears was possible.It: Con un'amica come Giorgia, nulla sembrava più insormontabile.En: With a friend like Giorgia, nothing seemed insurmountable anymore.It: E con questo pensiero, era pronto ad accogliere il nuovo anno con un cuore più leggero e speranzoso.En: And with this thought, he was ready to welcome the new year with a lighter and more hopeful heart. Vocabulary Words:expectations: le aspettativespectacle: lo spettacolochildhood: l'infanziafireworks: i fuochi d'artificiotimidly: timidamentetranquility: la tranquillitàcrowd: la follacondition: la condizioneto faint: svenirecompanion: la compagnato reassure: tranquillizzareancient: anticoto invade: invaderedizziness: la vertiginepanic: il panicoquiet: tranquillobench: la panchinapresence: la presenzacomforting: confortantegratitude: la gratitudinesilence: il silenzioto overcome: superarefear: il timoreto lean (on someone): appoggiarsiweakness: la debolezzastrength: la forzato approach: avvicinarsinarrow: strettoto guide: guidareto welcome: accogliere

For most of my life I couldn't properly feel fear. From 13 to 36, I suppressed it so deeply that my body carried it for me instead – as exhaustion, chronic fatigue, anxiety and shutdown. In this episode I share how I first reconnected to anger… and then, much later, to fear itself. How “beautiful fear” became a doorway into truth, energy and trust in life again. If you're always in control but secretly terrified, or your body feels frozen and tired no matter what you try, this conversation is for you. Join the Release program to speed up your healing from ME/CFS, Chronic fatigue, fibromyalgia, MCAS, Post-Vac and other chronic illnesses.

In this episode of Next Steps 4 Seniors: Conversations on Aging, host Wendy Jones and Father Brian from Saint Andrew’s Church discuss how seniors can face fears related to aging, loss, and uncertainty with hope. They explore the importance of faith, prayer, scripture, and community support, share personal stories, and offer practical spiritual practices. Listeners are encouraged to reach out for help, embrace new opportunities, and trust in God’s guidance. The episode highlights that, through faith and connection, seniors can find peace, courage, and resilience as they navigate life’s transitions.Learn more : https://nextsteps4seniors.com/See omnystudio.com/listener for privacy information.

Explorer Charlie Walker spent a month in a Russian prison cell with no idea if he'd be there for days, weeks, months, or years. What kept him going? The same mindset that carried him 43,000 miles by bicycle through 60+ countries, across frozen Siberian tundras, and through moments of crushing loneliness that tested him more than any physical challenge ever could. In this raw conversation, Charlie reveals what he learned about human kindness in the world's most remote places, the shocking reality of Russian propaganda during the Ukraine invasion, and why the biggest frontier we face is not geographical—it's our willingness to push beyond comfort and embrace the unknown. From surviving a bite from the world's deadliest snake to finding unexpected hospitality in Iran, Charlie's stories challenge everything we think we know about courage, vulnerability, and what it means to truly explore. ABOUT THE GUEST: Charlie Walker is a British explorer, author, and adventure travel writer who has cycled over 43,000 miles through more than 60 countries. His journeys have taken him to some of Earth's most extreme environments—from camping in -50°C Siberian winters to trekking Papua New Guinea's highlands. Praised by Sir Ranulph Fiennes for his grit, Charlie has spent 15 years seeking out the limits of both the map and the human spirit. His writing focuses on the intersection of adventure, culture, and the unspoken truths that emerge when you stand far outside your comfort zone. CHAPTERS: 00:00 Trailer 00:59 Intro 01:37 Meet Charlie Walker 02:31 Charlie's Early Adventures 05:27 The 43,000 Mile Bike Journey 09:57 Facing Fears and Overcoming Challenges 11:55 Lessons from the World's Fringes 22:00 Faith and Family 31:05 The Impact of Technology on Exploration 35:57 Charlie's Time in a Russian Prison 36:33 The Uncertainty of Imprisonment 38:14 Journey to the Coldest Place on Earth 41:28 Arrest and Charges in Russia 47:00 Surviving Solitary Confinement 48:14 Insights on Russian Propaganda 52:04 Facing Danger Beyond Prison 55:04 Reflections on Adventure and Exploration 01:07:23 Rapid Fire Questions SPONSORS: ElevenLabs: Thanks to ElevenLabs (https://elevenlabs.io) for supporting this episode and powering Tim's voice. SOCIAL: Website: https://nlupod.com/ X: https://x.com/nlutimgreen Facebook: https://www.facebook.com/NLUpod Instagram: https://www.instagram.com/nlupod AUDIO ONLY: Spotify: https://open.spotify.com/show/5fhcANt7CSnYvgBlgxpVVa Apple Podcasts: https://podcasts.apple.com/us/podcast/nothing-left-unsaid/id1734094890 Audible: https://www.audible.com/podcast/Nothing-Left-Unsaid/B0CWTCRKGZ Castbox: https://castbox.fm/channel/id6405921?country=us Overcast: https://overcast.fm/itunes1734094890 iHeartRadio: https://www.iheart.com/podcast/263-nothing-left-unsaid-155769998/ PERSONAL: Tackle ALS: https://www.tackleals.com Tim Green Books: https://authortimgreen.com Tim's New Book - ROCKET ARM: https://www.amazon.com/dp/0062796895/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Is fear draining your joy? Today on 15 Minutes in the Word, Joyce explains how God's promises give you strength to face fear and live free in Christ.

Is fear draining your joy? Today on 15 Minutes in the Word, Joyce explains how God's promises give you strength to face fear and live free in Christ.

Don't get to the end of this year wishing you had taken action to change your business and your life.Click here to schedule a free discovery call for your business: https://geni.us/IFORABEDon't miss an upcoming event with The Institute: https://geni.us/InstituteEvents2026Shop-Ware gives you the tools to provide your shop with everything needed to become optimally profitable.Click here to schedule a free demo: https://info.shop-ware.com/profitabilityTransform your shop's marketing with the best in the automotive industry, Shop Marketing Pros!Get a free audit of your shop's current marketing by clicking here: https://geni.us/ShopMarketingProsShop owners, are you ready to simplify your business operations? Meet 360 Payments, your one-stop solution for effortless payment processing.Imagine this—no more juggling receipts, staplers, or endless paperwork. With 360 Payments, you get everything integrated into a single, sleek digital platform.Simplify payments. Streamline operations. Check out 360payments.com today!In this episode, Lucas and David are joined by shop owner Mike Himes and guest Rick White to discuss the evolution of Mike's shop over the past year. Rick shares coaching insights on overcoming emotional challenges around pricing and the importance of valuing your work. Mike reveals how increasing labor rates and implementing a robust parts matrix led to significant financial improvements, while the group addresses common industry pitfalls such as undercharging and ineffective workflows.00:00 "Biggest Change: Workflow Insights"07:24 "Facing Fear for Growth"12:25 Growth Journey: From Beginner to Achiever19:33 "iPhone Queue Frenzy"23:29 "Only Expert in Town"31:23 "Jeff Compton Protects Technicians"32:33 "High Turnover Acceptance Debate"40:48 "Stop When Risks Appear"45:45 "Factory vs Full Process"51:27 "Subscription Costs for Scan Tools"55:27 "Pricing Adjustment Lessons with Rick"01:03:24 "Parts Store Manager Advice"01:04:51 Effortless Transition with Shopware

Is fear draining your joy? Today on 15 Minutes in the Word, Joyce explains how God's promises give you strength to face fear and live free in Christ.

Is fear draining your joy? Today on 15 Minutes in the Word, Joyce explains how God's promises give you strength to face fear and live free in Christ.

Is fear draining your joy? Today on 15 Minutes in the Word, Joyce explains how God's promises give you strength to face fear and live free in Christ.

Dive into this episode for a double feature of creativity, heart, and inspiration as we welcome celebrated authors Shannon Messenger and Sarah Brannen! First, Shannon Messenger, the creative force behind the beloved "Keeper of the Lost Cities" series, chats about transforming her epic fantasy into a graphic novel. Shannon reveals what it's like to see her magical world—and heroine Sophie Foster—come alive in art, and shares insights on bravery, friendship, and what it takes to rewrite scenes for the visual page. Parents and young readers will appreciate Shannon's honest look at writing stories that continue to win new fans, even years after their debut! Next, join us as Sarah Brannen introduces "Lolly on the Ice," a touching picture book inspired by her own experiences with figure skating and stage fright. Sarah gives listeners a peek behind her process as an author-illustrator and discusses how stories like Lolly's can help kids overcome performance anxiety, no matter their passion. Whether your family loves fantasy adventures or heartfelt contemporary tales, this episode is packed with behind-the-scenes stories, encouragement for reluctant readers, and practical wisdom for anyone dreaming of writing or illustrating children's books. Don't miss inspiring conversations, laughter, and tips from two authors who know all about creating magic for young readers!

As seven-time world champion surfer Layne Beachley was recently honoured with the DAWN award at the Sport Australia Hall of Fame (SAHOF) in Melbourne, it's the perfect time to revisit her chat with Osher and just a few of its many insightful moments. You'll hear: What diving headfirst into your fears gives you How Layne realised the truth of what was really holding her back from being number 1 And more. Listen to the whole episode for more - search Layne Beachley Better Than Yesterday For Story Club and copies of So What Now, Now What? (a great Christmas gift), head here See omnystudio.com/listener for privacy information.

Kent Nighswander

Welcome to episode #1012 of Thinking With Mitch Joel (formerly Six Pixels of Separation). Amid a moment when uncertainty defines every industry and leaders everywhere are confronting fear disguised as strategy, it is worth turning to someone who has spent his career decoding how individuals and organizations find the courage to act, which is why this week's guest, Ranjay Gulati, offers such rare authority. Ranjay is the Paul R. Lawrence MBA Class of 1942 Professor at Harvard Business School, a globally recognized organizational sociologist, bestselling author, and one of the world's most cited scholars on leadership, strategy, and culture. His research has shaped how companies think about growth, resilience, and high-performance environments, and his teaching in Harvard's executive and senior-leader programs has influenced thousands of CEOs navigating transformation and complexity. Before this latest work, he authored landmark books such as Deep Purpose and built a career studying how organizations thrive in adversity, drawing on field research with global enterprises, fast-growth ventures, and leaders operating in the highest-stakes environments. His new book, How To Be Bold - The Surprising Science Of Everyday Courage, anchors this conversation and reflects more than a decade of inquiry into how courage operates - not as myth or personality, but as a learnable, repeatable set of cognitive, emotional, and social processes. In our conversation, Ranjay explains the psychology of fear, the organizational traps created by success, the cultural shifts redefining leadership post-Covid, and why courageous action depends on purpose, identity, and the right forms of support. He illustrates these ideas through stories ranging from nuclear-plant operators to turnaround CEOs to everyday workplace dilemmas, showing how boldness emerges in moments both dramatic and ordinary. With his blend of academic rigor, global fieldwork, and practical insight from advising major companies, Ranjay reveals courage as a continuum that shapes teams, leaders, and cultures, and reminds us that most regret comes not from what we do, but what we avoid. Enjoy the conversation… Running time: 51:51. Hello from beautiful Montreal. Listen and subscribe over at Apple Podcasts. Listen and subscribe over at Spotify. Please visit and leave comments on the blog - Thinking With Mitch Joel. Feel free to connect to me directly on LinkedIn. Check out ThinkersOne. Here is my conversation with Ranjay Gulati. How To Be Bold - The Surprising Science Of Everyday Courage. Deep Purpose. Harvard Business School. Sign up for Ranjay's newsletter: Leadership Unlocked. Follow Ranjay on LinkedIn. Chapters: (00:00) - Introduction to Ranjay Gulati and His Work. (05:53) - Understanding Fear and Uncertainty. (11:37) - Courage as a Continuum: Physical vs. Moral. (17:26) - Collective Courage in Organizations. (22:51) - Navigating Boldness in a Cancel Culture. (27:38) - Understanding Courage in Leadership. (32:33) - The Success Trap: Risks of Complacency. (37:47) - The Six C's of Courage. (42:58) - Fostering Collective Courage in Hybrid Work. (47:54) - Courage as an Inner Journey.  

In this episode, I sit down with my dear friend Joy Shaw for a powerful and heart-opening conversation about calling, courage, and trusting the path God lays in front of you. Joy shares her incredible journey of walking away from what was familiar, stepping into the unknown, and learning to follow divine direction even when it didn't make logical sense. This episode is an invitation to trust that you are being guided, supported, and prepared for exactly what you're meant to do. Liked this episode? Make sure to subscribe to our podcast and leave a review with your takeaways, this helps us create the exact content you want!  KEY POINTS:  00:49 A Deep Friendship and Shared Journey 01:27 Defining a Woman of Influence 03:14 Embracing the Shadow 04:07 The Medicine is in the Stay 07:44 Introducing the Growth Collective 09:27 Facing Fear and Staying Present 20:11 Patterns of Codependency and Narcissism 25:57 The Struggle with Receiving Help 26:33 The Stroke and Its Impact 26:46 Learning to Ask for Help 28:49 Challenges in the Healing Space 30:13 Ethics and Integrity in Plant Medicine 32:30 Personal Identity and Healing 34:09 The Importance of Self-Love 36:31 Collective Healing and Evolution 43:06 Embracing an Untethered Life 45:10 Conclusion and Final Thoughts QUOTABLES: “  I used to have this victim narrative around being around feeling taken advantage of. But there was a victimhood to that because if I believed that I was being taken advantage of, I could then be resentful to be taken advantage of, which would then just perpetuate the narrative of, well, Julie just has to do it herself. No one's gonna show up for her. She's just gotta do it. Which would then keep me in the driver's seat and in control, which would continue to perpetuate that narrative.” - Julie Solomon  “  Our minds are wired for survival, and if you have trauma, they're doubly wired for survival, right? Because you had to make it through a really unsafe environment that you were growing up in, or some event that happened that you had to survive. And so your mind is almost more programmed to keep you alive and to be hypervigilant. I work with a lot of people with PTSD and so we're deprogramming a lot of that and, and we're having to build safety and trust with it. And the other thing that we have to do is we have to befriend this part of us.” - Joy Shaw GUEST RESOURCES: Website: https://www.joyshaw.com/ IG: https://www.instagram.com/alchemizewithjoy RESOURCES: ✨ Unscripted: My First In-Person Retreat in 2+ Years — Now Accepting Applications If you've felt your voice no longer matches the woman you've become, this intimate 2-day retreat in Nashville (Feb 5–6, 2026) is for you. Unscripted is where your message, identity, and leadership come back into alignment—without pressure, performance, or shrinking. Spots are limited and application-only. Apply now at juliesolomon.net/unscripted.

Welcome to George's Self-Discovery Journey—a raw, real conversation inspired by the acclaimed movie, The Subtle Art of Losing Yourself. In this episode, George blazes a trail through the wild Scottish Highlands, bringing to life the core themes of his transformational film. If you're ready for something beyond the usual self-help chatter, this self-discovery Journey plunges you into discomfort and uncertainty—where letting go of control is the only way to discover your truth.George shares moments of falling apart and finding strength, trading comfort for courage. Be prepared for stories of surrender, of inner critics silenced in the mud and rain, and of what happens when you lose yourself to finally find what matters. No filters, no perfection—just the honesty of starting over, learning to cope, and the gritty reality of rediscovering yourself from the inside out. Whether you're struggling with burnout, searching for meaning, or daring to break old patterns, let The Subtle Art of Losing Yourself be your invitation to real personal change.Here is the Youtube link to he Subtle Art of Losing Yourself : https://www.youtube.com/watch?v=9KArWcMldPMMore about George and his work here: https://www.youtube.com/@George-ThompsonFeeling stuck? If you need help getting out of your rut, Will can help - head to willnotfear.com to learn more about his coaching to get you off the hamster wheel. Looking for a great Speak or Coach - Jon Macaskill can help - learn more here:https://www.linkedin.com/in/jonmacaskill/More from MTM at: https://mentalkingmindfulness.com/ Chapters:00:00 – Introductions03:00 – How Film Mirrors Personal Discovery09:29 – Creativity, Presence, and the Filmmaking Flo15:43 – Parts Work Explained & Our Link to Nature24:09 – Staying Authentic While Creating Online28:38 – Leadership, Purpose, and a Shifting World29:32 – Finding Meaning in Service Through Social Platforms32:02 – Responding to Criticism with Self-Affirmation35:11 – The MMA Method for Daily Growth36:06 – Rewriting Self-Image Through Affirmations37:27 – Facing Fear with Presence and Mindfulness40:13 – The Practice of Returning to the Present41:51 – Nature, DNA, and Interconnected Life46:11 – Holding Unity in a Dualistic World48:27 – Personal Growth and Accepting the Self51:01 – Vulnerability, Openness, and Community ConnectionHosted by Ausha. See ausha.co/privacy-policy for more information.

Dr. Dan interviews coach, Enneagram teacher, and author Courtney Smith to explore how we grow, evolve, and reclaim our most authentic selves. Courtney shares the transformational journey that took her from a high-achieving, analytical career to helping leaders and individuals uncover the stories, fears, and inner patterns that shape their lives. Together, they dive into themes of self-awareness, purpose, empowerment, courage, compassion, and authentic leadership, revealing how we can all step out of our “zone of greatness” and into our true zone of genius. Drawing from Courtney's work with the Enneagram, Conscious Leadership tools, and her new workbook Choosing Wholeness Over Goodness: A Process for Reclaiming Your Full Self By Elise Loehnen and Courtney Smith, this episode breaks down how old stories and inherited beliefs keep us stuck — and how understanding fear, rewriting narratives, and naming our “parts” can create profound personal growth. This episode is an invitation to slow down, tune inward, and step courageously into a more authentic and connected version of yourself. It's for leaders, caregivers, creators, and anyone committed to personal evolution and meaningful impact. For more information, visit CourtneySmithConsulting.com and follow Courtney Smith on Substack. Please listen, follow, rate, and review Make It a Great One on Apple Podcasts, Spotify, or wherever you listen to podcasts. Follow @drdanpeters on social media. Visit www.drdanpeters.com and send your questions or guest pitches to podcast@drdanpeters.com. We have this moment, this day, and this life—let's make it a great one. – Dr. Dan Learn more about your ad choices. Visit podcastchoices.com/adchoices

Matt Formston on Facing Fear, Redefining Limits, & Riding GiantsEpisode IntroductionWhat does it feel like to stare down a five-story wave you cannot see? How do you quiet the noise of global doubt telling you "the blind guy is going to die"? In this powerful and condensed episode, Steve delves into the mindset of Matt Formston—world champion adaptive surfer, Paralympian, and Guinness World Record holder.Matt opens up about the two distinct fights of his life: first, the desperate struggle to prove he wasn't disabled, and second, the purposeful fight to become the best version of himself. He shares profound insights on overcoming self-doubt, the practical process for tackling any fear, and why becoming a father changed his relationship with risk forever. This is a masterclass in resilience, presence, and turning perceived limitations into unparalleled strength.--About Our GuestMatt Formston is an Order of Australia member, a multiple-time world champion in surfing and cycling, and holds the Guinness World Record for the largest wave surfed by a vision-impaired athlete. His incredible journey is documented in the film The Blind Side.--Follow Our GuestWebsite: https://www.mattformston.com/Instagram: https://www.instagram.com/mattformston/Follow Us OnHost Instagram: https://www.instagram.com/thestevehodgson/Show Instagram: https://www.instagram.com/sharewithsteve/--Episode Highlights00:00 - The daunting global noise: "They're going to kill the blind guy."00:16 - The two types of fear: physical recklessness vs. the fear of being seen as "different."01:01 - The two fights of Matt's life: Proving he wasn't disabled vs. fighting for his best self.01:20 - Refusing to learn Braille and tackling the biggest kid to prove he was "normal."02:34 - The shift: Accepting his disability and starting the internal fight for self-mastery.03:59 - Steve's reflection: If a blind man can surf giants, what's stopping me?04:13 - The household rule: You were not allowed to use the word "can't."05:36 - Learning to surf blind, starting on a bodyboard to "feel" the wave at age five.07:41 - The documentary The Blind Side and surfing a record 51ft wave at Nazaré.08:15 - How you train for the "non-surfing" part of a giant wave: strength and breath capacity.09:48 - The crucial role of his support team and family.11:18 - The moment after a brutal wipeout when the safety team said, "No more."12:29 - Matt's 3-column framework for anyone scared to attempt something big.13:32 - How becoming a father introduced a new kind of fear and responsibility.15:02 - Battling the global media narrative and the doubt it creates.

As we come to the end of this week's exploration, this final meditation invites us to pause and look back on the path we've walked — the insights uncovered, the moments of stillness, and the courage it took to sit with what is often most difficult: fear and uncertainty. Throughout the week, we've learned to meet these emotions not as enemies, but as messengers — guiding us toward greater awareness, resilience, and trust in life's unfolding. Each practice has helped us build a foundation: grounding in the body, calming the mind, opening the heart, and reconnecting with our inner strength. Today's meditation is a space of integration — a gentle review of how these practices have touched us, shifted us, or simply reminded us of what's already within. It's an opportunity to honor your own effort, to acknowledge the growth that may be quiet but steady, and to recognize that the tools you've developed are always available, even when uncertainty returns. As we begin, allow yourself to settle with a sense of gratitude — for the journey, for the lessons, and for your willingness to face fear with awareness and compassion. This is day 7 of a 7-day meditation series, "The Uncertainty Detox: Rewiring Your Brain for Fearless Living," episodes 1213-1219. YOUR WEEKLY CHALLENGE: The 3-Second Pause Challenge Before making any non-urgent decision this week (e.g., ordering lunch, responding to an email, selecting a task), pause for exactly three seconds. Place your hand gently on your solar plexus or abdomen and ask: "Does this feel expansive or contractive?" This simple ritual trains you to access your gut's instant feedback loop before the logical mind jumps in.. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES Day 1:  Release Fear Visualization Day 2:  Affirmation: "I open myself to a new journey." Day 3:  Fear Release Breath Day 4:  Shunya mudra for certainty Day 5:  Second Chakra to remain open to opportunities Day 6:  Releasing Fear Flow meditation combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

This week's conversation is all about emotional freedom, healing beyond the surface, and reclaiming your power as a woman. My guest, Leyna LivesFree, is a bodyworker, shamanic healer, and mama who rebuilt her health, energy, and identity from the ground up. After facing autoimmune disease, divorce, and burnout, she found freedom through deep emotional work and body connection and now helps other women do the same! If you've been craving deeper transformation - the kind that doesn't just change your body, but your entire energy - this conversation will hit home. You've been running on empty long enough. Start the From Burnout to Boss Bitch masterclass today and learn how to finally breathe again → https://www.bossbitchradio.com/burn-out-to-boss-bitch Join the newsletter for more behind-the-scenes tips, cheat sheets, and practical tools → https://www.bossbitchradio.com/newsletter #EmotionalHealing #WomensEmpowerment #SelfAwarenessJourney   Key Takeaways: 00:16 – Weekend Catch-Up and a Little Self-Care Time 01:10 – What I'm Reading + Podcast Updates 02:03 – The Upcoming Summit and Today's Guest Intro 03:12 – Lana's Story: From Struggle to Strength 03:34 – Letting Go of Emotional Weight and Old Patterns 12:41 – Daily Habits to Stay Present and Protect Your Energy 18:15 – How to Rest, Reset, and Really Take Care of Yourself 23:53 – Using Manifestation and Visualization to Create Change 29:04 – Facing Fear and Finding Real Courage 29:39 – A Quick Chat with You (Yes, You!) 29:58 – Growth Beyond the Physical - The Inner Work 31:33 – Visualization: Seeing the Life You Want 32:34 – Meditation, Manifestation, and Finding Your Flow 34:47 – What "Sacred Rage" Really Means and How to Heal It 38:10 – Moving Your Body as Medicine 40:20 – On Being an Introvert and Owning Your Space 44:53 – Wrapping Up + What's Coming Next 48:50 – Big Takeaways from Today's Conversation   Links Mentioned:  Sign up for the Fit, Fierce, and Free AF Summit and come hang out with us November 10–12. You don't wanna miss this one! https://www.leynalivesfree.com/summit-opt-in Connect with Leyna on Instagram - https://www.instagram.com/leynalivesfree/ Learn more about her work at https://www.leynalivesfree.com/ Join us in the Healthy and Hot Method! Get $25 off your first month with code PODHOT - https://www.bossbitchradio.com/healthy-and-hot-method Join the Iconic Coaching Academy! Limited 1:1 spots available - https://www.bossbitchradio.com/iconic-coaching  I'm loving this Cathy Heller's program is packed with gems. Check it out here! https://cathyheller.samcart.com/referral/thisabundantlifebycathyheller/kLZu9Gj7RIEtBF2Q Hey! Have you heard of ClassPass? They're giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine. https://classpass.com/refer/U37R31GQ30   Connect with Diane: Website: https://www.bossbitchradio.com/  Instagram: https://www.instagram.com/dianeflores_ifbb_pro  YouTube: https://www.youtube.com/@dianeflores_ifbb_pro  Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro    Freebies: Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint  Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide  Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program  Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide  My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements 

What's stealing your joy—fear, worry, or anxiety? Today on 15 Minutes in the Word, Joyce reveals how to confront these feelings and find lasting freedom through faith.

What's stealing your joy—fear, worry, or anxiety? Today on 15 Minutes in the Word, Joyce reveals how to confront these feelings and find lasting freedom through faith.

What's stealing your joy—fear, worry, or anxiety? Today on 15 Minutes in the Word, Joyce reveals how to confront these feelings and find lasting freedom through faith.

What's stealing your joy—fear, worry, or anxiety? Today on 15 Minutes in the Word, Joyce reveals how to confront these feelings and find lasting freedom through faith.

What's stealing your joy—fear, worry, or anxiety? Today on 15 Minutes in the Word, Joyce reveals how to confront these feelings and find lasting freedom through faith.