Podcasts about Facing Fear

Fluent Fiction - Norwegian: Arctic Odyssey: Facing Fears and Finding Friendship Find the full episode transcript, vocabulary words, and more:fluentfiction.com/no/episode/2026-09-30-22-34-02-no Story Transcript:No: Horisonten lå endeløs og hvit, under en himmel som begynte å gløde i et rødlig lys.En: The horizon lay endless and white, under a sky beginning to glow with a reddish light.No: Eirik og Astrid beveget seg over den arktiske tundraen.En: Eirik and Astrid moved across the Arctic tundra.No: Det var en stille, kald høstdag, og luften var skarp mot Eiriks ansikt.En: It was a quiet, cold autumn day, and the air was sharp against Eirik's face.No: Astrid gikk ved siden av ham, stadig oppmerksom på sin kamerat.En: Astrid walked beside him, constantly aware of her companion.No: De hadde vært sammen på mange turer før, men denne var annerledes.En: They had been on many trips together before, but this one was different.No: Snøen var på vei, og vinden hadde begynt å blåse sterkere.En: Snow was on its way, and the wind had begun to blow stronger.No: Likevel nøt Astrid synet av det mektige landskapet rundt dem.En: Nonetheless, Astrid enjoyed the sight of the mighty landscape around them.No: For henne var dette en mulighet til å overvinne tidligere frykt fra en ulykke i ødemarken.En: For her, this was an opportunity to overcome previous fears from an accident in the wilderness.No: Plutselig stoppet Eirik opp.En: Suddenly, Eirik stopped.No: Hans ansikt var blitt blekt.En: His face had become pale.No: "Jeg føler meg ikke bra," sa han med svak stemme.En: "I don't feel well," he said weakly.No: Astrid så bekymret på ham.En: Astrid looked at him worriedly.No: Dette kunne være alvorlig; hypothermi var en konstant trussel i denne bitende kulden.En: This could be serious; hypothermia was a constant threat in this biting cold.No: "Vi må tilbake til leiren," sa Astrid bestemt.En: "We need to get back to camp," said Astrid firmly.No: Hun visste at det ikke var tid å miste.En: She knew there was no time to waste.No: Snøen begynte allerede å falle tyngre rundt dem, og himmelen ble mørkere.En: The snow was already falling heavier around them, and the sky grew darker.No: Eirik støttet seg på Astrid mens de beveget seg sakte fremover.En: Eirik leaned on Astrid as they moved slowly forward.No: Mens de kjempet seg gjennom vinden, tenkte Astrid på hvordan hun kunne få hjelp.En: As they fought through the wind, Astrid thought about how she could get help.No: De var langt fra nærmeste bosetning.En: They were far from the nearest settlement.No: Håpet om å finne en forskningshelikopter som patruljerte området var svakt, men det var det eneste alternativet.En: The hope of finding a research helicopter patrolling the area was slim, but it was the only option.No: Med Eirik halvt bevisstløs ved siden av seg, fikk Astrid øye på noe i horisonten.En: With Eirik half-conscious beside her, Astrid spotted something on the horizon.No: Et helikopter! Hennes hjerte slo raskere.En: A helicopter! Her heart pounded faster.No: Hun vinket desperat, hull i isen deres eneste håp om å tiltrekke oppmerksomhet.En: She waved desperately, holes in the ice their only hope of attracting attention.No: Helikopteret nærmet seg sakte, og da det til slutt landet, følte Astrid et dypt lettelsens sukk slippe taket i henne.En: The helicopter approached slowly, and when it finally landed, Astrid felt a deep sigh of relief escape her.No: Eirik ble raskt tatt hånd om av mannskapet.En: Eirik was quickly attended to by the crew.No: Tilbake i sikkerhet, mens de fløy vekk fra tundraens kulde, reflekterte Astrid.En: Back in safety, as they flew away from the tundra's cold, Astrid reflected.No: Hun hadde gjort det.En: She had done it.No: Hun hadde klart å konfrontere sin frykt og reddet Eirik.En: She had managed to confront her fear and save Eirik.No: Eirik på sin side forsto at å være sterk også innebar å tillate andre å hjelpe.En: Eirik, in turn, understood that being strong also meant allowing others to help.No: Dette var en leksjon som bandt dem enda sterkere sammen.En: This was a lesson that bound them even closer together.No: I den blanke arktiske ødemarken fant de en ny forståelse av vennskap og overlevelse.En: In the vast Arctic wilderness, they found a new understanding of friendship and survival. Vocabulary Words:horizon: horisontglow: glødetundra: tundrasharp: skarpconstantly: stadigsettlement: bosetningpatrolling: patruljerteresearch: forskningshelicopter: helikopterattracting: tiltrekkeendless: endeløsfears: fryktaccident: ulykkewilderness: ødemarkenhypothermia: hypothermithreat: trusselbiting: bitendeheavier: tyngrefought: kjempetconscious: bevisstløscompanions: kameratopportunity: mulighetfirmly: bestemtrelief: lettelselesson: leksjonconfront: konfronteresurvival: overlevelsebound: bandtautumn: høstovercome: overvinne

Get instant access to the complete Daygame 3.0 & Vault collection ⬇️ ⁠https://beacons.ai/tomtorero⁠What can the Dark Knight teach us about self-improvement, resilience, and personal growth? In this classic clip, Tom Torero breaks down the key mindset lessons behind Batman—focusing on discipline, overcoming adversity, and transforming weakness into strength.Whether you're looking to upgrade your mindset, build unwavering self-confidence, or take control of your life path, these core principles apply directly to everyday self-mastery.Timestamps / Key Chapters00:00 - Introduction: Why Batman's Mindset Matters01:15 - Turning Weakness into Your Greatest Advantage03:10 - The Power of Focus, Discipline, and Routine05:00 - Facing Fear and Building Real Confidence06:45 - The Shadow Self: Embracing Adversity08:30 - Summary & Practical Daily ApplicationGet instant access to the complete Daygame 3.0 & Vault collection ⬇️ ⁠https://beacons.ai/tomtorero⁠#TomTorero #Mindset #SelfImprovement #PersonalGrowth #BatmanPhilosophy

It's one of the oldest problems to have, and one of the hardest to untangle: feeling like you're not good enough. Technically, you know that you "should" feel like you're enough, yet there are times when our internal criticisms and feelings of unworthiness can be overwhelming. This is a core fear that I work on with myself as well as with my coaching clients, and it's an ongoing one. We can feel good enough about ourselves in one domain, and then feel like everything is all wrong in another, or we can feel good enough until life throws us an overwhelming challenge that causes us to question everything.Let's get into the practical, evidence-based strategies for how to face the fear of not being good enough -- and I promise, no "just recite affirmations and hope for the best" with this one.

Episode 186 Who Are You Without Your Conditioning? Reclaiming the Real Self with Pratiqk JaaniWATCH THIS EPISODE ON YOUTUBE HERE https://youtu.be/M2sGh0c19ag?si=NLUpJ3odNYAKYipeWhat if the fulfillment you have been searching for was never outside of you? In Episode 186 of the Power & Purpose Podcast, I sit down with Pratiqk Jaani for a deep conversation about perception, fear, identity, conditioning, and the real self. We explore why we can continue searching for more money, success, love, recognition, and achievement without experiencing lasting fulfillment, how fear and emotional reactions can be learned through conditioning, and what becomes possible when we begin operating from wholeness and reconnecting with the part of ourselves that was there before the programming.TIMESTAMPS00:00 Episode Preview01:09 Meet Pratiqk Jaani02:27 Who Are You Without Your Conditioning?04:38 Can Fear Actually Be Unlearned?07:25 Facing Fear and the Worst Case Scenario11:00 How Conditioning Shapes Our Reactions13:39 Replacing Fear With Awareness, Discernment and Intuition18:32 Why Achievement Does Not Create Lasting Fulfillment20:09 Moving From Lack to Wholeness22:35 Inside the Drushti Method and the Identity Shift25:52 When Life Starts Happening Through You28:01 Becoming the Observer and Experiencing the Real Self33:32 How to Work With Pratiqk34:31 Do Not Believe, Only ExperienceCONNECT WITH PRATIQK JAANI Websites: pratiqkjaani.com | dhrastimethod.comConnect with Vanessa Soul Website https://vanessasoul.com/theempireInstagram https://www.instagram.com/vanessaasoul/Facebook https://www.facebook.com/vanessa.spiva.9Podcast https://podcast.ausha.co/power-and-purpose-podcastHosted on Ausha. See ausha.co/privacy-policy for more information.

Fear shows up in the workplace in more ways than we realize—from avoiding a difficult conversation to navigating uncertainty around mergers and acquisitions, new technology and AI. For leaders, leaving those concerns unaddressed can come at a significant cost. In this episode, Brandon and Randy unpack what drives fear, how it can hold leaders and teams back and practical strategies for moving through it with courage.

It's 9:40 PM and you're four scrolls deep into someone else's highlight reel — the promotion, the marathon, the kitchen you've quietly wanted for years — and that familiar drop hits: I should be further along than this.In this episode, we're breaking down how to stop comparing yourself to others, starting with something that might surprise you: comparison isn't a character flaw. It's one of the oldest, most well-documented things the human mind does. We look at the research behind why humans are wired to measure ourselves against the people around us, why the direction of a comparison matters more than the fact that you're making one, and why this feels so much more relentless now than it did a generation ago — your very old wiring is being run against a very new, curated environment.We'll also walk through a reframe that changes the whole relationship: what if the sting of comparison isn't telling you that you're behind, but telling you what you actually want? You'll leave with two concrete questions to ask the next time that familiar drop shows up so that you can catch the story before you start to live inside it.

In this repurposed episode, originally recorded for Dr. Charmaine Gregory's Fearless Freedom with Dr. G podcast, Drs. May and Tim Hindmarsh step into the guest seats for a candid conversation about medicine, marriage, burnout, courage, and the creation of BS Free MD.May opens up about the personal challenges she faced during medical school, including depression, an eating disorder, and uncertainty about her future in medicine. Tim shares how his experiences with action sports and skydiving taught him to view fear differently—not simply as something to escape, but as a powerful tool for preparation, focus, and growth.They also discuss their years in rural medicine, the transition from practicing physicians to podcasters, and the events that inspired them to create BS Free MD. The conversation explores physician autonomy, corporate influence in healthcare, medical innovation, informed consent, and the importance of confronting uncomfortable chapters of medical history.In This EpisodeMay's challenges with depression and an eating disorder during medical schoolHow May and Tim met, married, and built a life in medicineThe realities of residency and rural medical practiceWhy courage does not require the absence of fearUsing fear as fuel for preparation and personal growthPhysician burnout and transitioning beyond traditional medicineHow the events of 2020 helped launch BS Free MDCorporate influence and the loss of physician autonomyBalancing medical innovation with patient protectionThe importance of informed consent and medical accountabilityWhy May and Tim are committed to honest, BS-free conversationsConnect with BS Free MDVisit the BS Free MD websiteListen to the podcastFollow BS Free MD on Instagram and FacebookWatch BS Free MD videosAbout the Original EpisodeThis conversation was originally recorded for Fearless Freedom with Dr. G, hosted by emergency physician, wellness advocate, and podcast coach Dr. Charmaine Gregory.Watch the original conversation on YouTube. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Dr. Gregory Bottaro – Catholic psychologist, author, and founder of the CatholicPsych Institute joins Trending with Timmerie Episode Guide Difficult Conversations: principles for listening that transform a conversation. (1:26) Acknowledging Pain: How do we acknowledge another person's pain and help move them from despair toward healing? (23:00) Would someone know I am Catholic by my actions? (36:43) How we bring back the neighborhood (46:39) Resources mentioned: Catholicpsych Institute https://catholicpsych.com/ Book: The Power of Listening Well: How Holy Curiosity Can Build Trust and Restore Relationships https://sophiainstitute.com/product/the-power-of-listening-well/ Laughter, Facing Fears, & Morning Prayer Routines https://relevantradio.com/2021/04/laughter-facing-fears-morning-prayer-routines/ Bringing back the neighborhood - video https://x.com/Katy_Faust/status/2076677519542300695

Fluent Fiction - Danish: Facing Fears: Emil's Journey to Career Transformation Find the full episode transcript, vocabulary words, and more:fluentfiction.com/da/episode/2026-09-03-22-34-02-da Story Transcript:Da: Det var en smuk efterårsdag, hvor bladene udenfor dryssede ned som guldstøv fra de gamle egetræer.En: It was a beautiful autumn day, with the leaves outside drifting down like gold dust from the old oak trees.Da: Kontoret summede af aktivitet, med en konstant melodi af tastaturklik og telefoner, der ringede i baggrunden.En: The office buzzed with activity, accompanied by a constant melody of keyboard clicks and phones ringing in the background.Da: Emil sad ved sit skrivebord, dybt i tankerne.En: Emil sat at his desk, deep in thought.Da: Hans blik flakkede mod vinduet, hvor solen glimtede i de faldende blade.En: His gaze flickered toward the window, where the sun shimmered on the falling leaves.Da: Denne dag var speciel - det var dagen for hans årlige performance review.En: This day was special—it was the day of his annual performance review.Da: Emil havde arbejdet hårdt i det forgangne år, taget imod hver opgave med entusiasme og flid.En: Emil had worked hard over the past year, approaching every task with enthusiasm and diligence.Da: Alligevel nagede en tvivl ham.En: Yet, doubt gnawed at him.Da: Hans manager, Kasper, var kendt for at være streng og krævende.En: His manager, Kasper, was known for being strict and demanding.Da: Promotionen, som Emil drømte om, hang i en balance.En: The promotion that Emil dreamed of hung in the balance.Da: Sofie, hans kollega, havde en imponerende rekord og var meget karismatisk til virksomhedens sociale arrangementer.En: Sofie, his colleague, had an impressive record and was very charismatic at the company's social events.Da: Mens han tænkte over sin situation, besluttede Emil sig for at tage kontrol.En: As he contemplated his situation, Emil decided to take control.Da: Han rejste sig fra stolen og gik målrettet mod Kaspers kontor.En: He rose from his chair and walked purposefully toward Kasper's office.Da: "Må jeg forstyrre?"En: "May I disturb you?"Da: spurgte Emil med en fast stemme, da han bankede let på døren.En: asked Emil with a firm voice as he lightly knocked on the door.Da: Kasper nikkede og så op fra sine papirer.En: Kasper nodded and looked up from his papers.Da: "Jeg vil gerne tale om min præstation i år," sagde Emil.En: "I would like to talk about my performance this year," said Emil.Da: "Jeg har lagt meget arbejde i projekterne og føler, at jeg har leveret godt.En: "I've put a lot of work into the projects and feel that I've delivered well.Da: Jeg ønsker virkelig denne forfremmelse."En: I really want this promotion."Da: Kasper lænede sig tilbage i sin stol og lyttede opmærksomt, mens Emil gennemgik sine resultater.En: Kasper leaned back in his chair and listened attentively as Emil reviewed his results.Da: Emil præsenterede sine succeser og talte også ærligt om de områder, hvor tingene ikke var gået som planlagt.En: Emil presented his successes and also spoke candidly about the areas where things hadn't gone as planned.Da: Han forklarede, hvordan han havde håndteret udfordringerne og lærer erfaringerne.En: He explained how he had handled the challenges and learned from the experiences.Da: Da reviewen sluttede, virkede Kasper enig med Emil.En: When the review concluded, Kasper seemed to agree with Emil.Da: "Du har gjort et godt stykke arbejde, Emil," sagde Kasper.En: "You've done a good job, Emil," said Kasper.Da: "Men jeg vil se, hvordan du kan tage mere lederskab i de kommende måneder."En: "But I want to see how you can take more leadership in the coming months."Da: Emil forlod kontoret med en blanding af lettelse og beslutsomhed.En: Emil left the office with a mix of relief and determination.Da: Han vidste, at han nu havde en klar vej fremad.En: He knew he now had a clear path forward.Da: I løbet af de næste par måneder blev Emil mere proaktiv.En: Over the next few months, Emil became more proactive.Da: Han begyndte at mentorere nye medarbejdere og sørgede for, at hans arbejde blev bemærket.En: He began mentoring new employees and ensured that his work was noticed.Da: Gennem sine anstrengelser skabte Emil stærkere relationer på arbejdspladsen.En: Through his efforts, Emil forged stronger relationships in the workplace.Da: Mens november gled over i december, blev kontoret mindre hektisk, og den forfremmelse Emil ønskede, føltes tættere på end nogensinde før.En: As November turned into December, the office became less hectic, and the promotion Emil desired felt closer than ever before.Da: Med det mål i sigte, trådte han ind i vinteren med fornyet energi og fokus.En: With that goal in sight, he stepped into winter with renewed energy and focus.Da: Emil havde lært, at med tilstrækkelig indsats og mod, var der altid håb om en lysere fremtid.En: Emil had learned that with sufficient effort and courage, there was always hope for a brighter future. Vocabulary Words:autumn: efterårdrifting: dryssedeoak: egetræerbuzzed: summedegaze: blikshimmered: glimtedecontemplated: tænkte overenthusiasm: entusiasmediligence: flidgnawed: naglededoubt: tvivlcharismatic: karismatiskdisturb: forstyrreknocked: bankedeattentively: opmærksomtcandidly: ærligthandled: håndteretchallenges: udfordringerneconcluded: sluttedeleadership: lederskabdetermination: beslutsomhedproactive: proaktivmentoring: mentorereensured: sørgedeforged: skabterelationships: relationerhectic: hektiskdesired: ønskederenewed: fornyetcourage: mod

Fluent Fiction - Danish: Facing Fears: A Colorful Step Into Confidence Find the full episode transcript, vocabulary words, and more:fluentfiction.com/da/episode/2026-08-27-07-38-19-da Story Transcript:Da: Sommeren i Roskilde var varm og fyldt med lyden af glade stemmer.En: The summer in Roskilde was warm and filled with the sound of happy voices.Da: Skoleåret nærmede sig, og Jens, en 17-årig elev på Roskilde Gymnasium, følte den velkendte nervøsitet krybe op ad ryggen.En: The school year was approaching, and Jens, a 17-year-old student at Roskilde Gymnasium, felt the familiar nervousness creeping up his spine.Da: Jens elskede at designe, men han var genert og tilbageholdende.En: Jens loved designing, but he was shy and reserved.Da: Hans bedste ven, Freja, derimod, var alt det, han ikke var – udadvendt og frygtløs.En: His best friend, Freja, on the other hand, was everything he was not—outgoing and fearless.Da: En uge før skolestart besluttede de sig for at tage i den lokale boghandel.En: A week before school started, they decided to go to the local bookstore.Da: Butikken var fyldt med liv.En: The store was full of life.Da: Der var farverige udstillinger, duft af frisk papir og en summen af elever, der fandt deres ting til skoleåret.En: There were colorful displays, the scent of fresh paper, and a buzz of students finding their things for the school year.Da: Jens havde et mål – han skulle finde den perfekte skitsebog til sin kunstklasse.En: Jens had a goal—he needed to find the perfect sketchbook for his art class.Da: Han ville imponere den nye lærer og sine klassekammerater.En: He wanted to impress the new teacher and his classmates.Da: Jens stod foran en væg fyldt med skitsebøger i alle farver og størrelser.En: Jens stood in front of a wall filled with sketchbooks in all colors and sizes.Da: Hans hjerte slog hurtigt.En: His heart was beating fast.Da: "Der er så mange," sagde han stille.En: "There are so many," he said quietly.Da: Freja lo og klappede ham på ryggen.En: Freja laughed and patted him on the back.Da: "Vælg en, der skiller sig ud.En: "Choose one that stands out.Da: Noget unikt, Jens!"En: Something unique, Jens!"Da: Men hver gang han stirrede på de mere dristige valg, trak han sig tilbage.En: But every time he stared at the more daring choices, he pulled back.Da: "Hvad nu hvis de griner af mig?"En: "What if they laugh at me?"Da: tænkte Jens.En: thought Jens.Da: Frejas smil var opmuntrende.En: Freja's smile was encouraging.Da: "Du skal tro på dig selv," sagde hun.En: "You have to believe in yourself," she said.Da: "Det her er din chance for at vise, hvem du er."En: "This is your chance to show who you are."Da: Med Frejas ord i tankerne tog Jens en dyb indånding.En: With Freja's words in mind, Jens took a deep breath.Da: Han strakte sig og greb en skitsebog, der var malet i livlige mønstre af blå, rød og gul.En: He reached out and grabbed a sketchbook painted in vibrant patterns of blue, red, and yellow.Da: Hans hænder rystede lidt, men han holdt fast.En: His hands shook a little, but he held on.Da: Det var et modigt valg.En: It was a bold choice.Da: "Er du sikker?"En: "Are you sure?"Da: spurgte han tøvende.En: he asked hesitantly.Da: Freja nikkede energisk.En: Freja nodded energetically.Da: "Det er perfekt!"En: "It's perfect!"Da: sagde hun.En: she said.Da: Jens mærkede en lettelse og varme brede sig i brystet.En: Jens felt relief and warmth spreading in his chest.Da: Hans nervøsitet begyndte at smelte væk, og et selvsikkert smil dukkede op.En: His nervousness began to melt away, and a confident smile appeared.Da: De gik ud af butikken sammen, solen skinnede stærkt på himlen.En: They walked out of the store together, the sun shining brightly in the sky.Da: Jens følte sig lettere.En: Jens felt lighter.Da: Det kommende skoleår virkede pludselig ikke så skræmmende.En: The coming school year suddenly didn't seem so daunting.Da: Han var klar til at tage imod det med et åbent sind og en farverig skitsebog i hånden.En: He was ready to face it with an open mind and a colorful sketchbook in hand.Da: Han havde lært at stole på sig selv og sine valg.En: He had learned to trust himself and his choices.Da: Og med Freja ved sin side vidste han, at han kunne klare hvad som helst.En: And with Freja by his side, he knew he could handle anything.Da: Skolen kunne bare komme an!En: The school could bring it on! Vocabulary Words:approaching: nærmedefamiliar: velkendtenervousness: nervøsitetcreeping: krybereserved: tilbageholdendeoutgoing: udadvendtfearless: frygtløsdecided: besluttedelocal: lokalebookstore: boghandeldisplays: udstillingerscent: duftbuzz: summenimpress: imponeresketchbook: skitsebogdaunting: skræmmendehesitantly: tøvendeenergetically: energiskbold: modigtencouraging: opmuntrenderelief: lettelsetrust: stolechoices: valgconfident: selvsikkertfear: frygtpatterns: mønstrevibrant: livligehesitant: tøvenderelief: lettelsehandle: klare

Fluent Fiction - Spanish: Facing Fear: Lucía's Journey to Hope and Health Find the full episode transcript, vocabulary words, and more:fluentfiction.com/es/episode/2026-08-23-07-38-19-es Story Transcript:Es: El viento frío soplaba delicadamente entre las ramas de los árboles.En: The cold wind blew gently through the branches of the trees.Es: Era un típico día de invierno en el barrio residencial donde vivían Lucía y Esteban.En: It was a typical winter day in the residential neighborhood where Lucía and Esteban lived.Es: Las casas se alineaban ordenadamente en la calle, y las familias seguían con sus rutinas diarias.En: The houses were neatly lined up on the street, and families went about their daily routines.Es: Lucía se sentía inquieta.En: Lucía felt restless.Es: Sus dolores de cabeza no cesaban y le preocupaba que algo serio estuviera mal.En: Her headaches wouldn't cease, and she was worried that something serious might be wrong.Es: Esteban, su primo, era su apoyo constante.En: Esteban, her cousin, was her constant support.Es: Siempre tenía una sonrisa para animarla, aun cuando el miedo se asomaba en sus propios pensamientos.En: He always had a smile to cheer her up, even when fear crept into his own thoughts.Es: Era el mediodía de un jueves, sin la sombra de un feriado en el horizonte, cuando Lucía finalmente tomó una decisión.En: It was noon on a Thursday, with no holiday in sight, when Lucía finally made a decision.Es: "No quiero esperar más.En: "I don't want to wait any longer.Es: Vamos al clínica hoy", dijo con determinación.En: Let's go to the clínica today," she said with determination.Es: Esteban, aunque tenía mil cosas por hacer, decidió acompañarla de inmediato.En: Esteban, even though he had a thousand things to do, decided to accompany her immediately.Es: "No te preocupes, Lucía.En: "Don't worry, Lucía.Es: Estoy seguro de que todo estará bien", le aseguró, tratando de que su voz sonara más firme de lo que se sentía.En: I'm sure everything will be fine," he assured her, trying to make his voice sound firmer than he felt.Es: El trayecto al clínica fue corto pero pesado por los pensamientos.En: The journey to the clínica was short but weighed down by thoughts.Es: Lucía miraba por la ventana del auto, observando cómo el paisaje invernal pasaba frente a sus ojos.En: Lucía looked out the car window, watching as the winter landscape passed before her eyes.Es: Las hojas de los árboles bailarines parecían hablarle, pidiéndole calma.En: The dancing tree leaves seemed to speak to her, asking for calm.Es: Llegaron al clínica y el ambiente era tranquilo.En: They arrived at the clínica and the atmosphere was calm.Es: Unas pocas personas esperaban pacientemente su turno, leyendo revistas o mirando absortos sus teléfonos.En: A few people waited patiently for their turn, reading magazines or absorbed in their phones.Es: Lucía fue llamada pronto y Esteban le dio un apretón de manos, como diciendo "estoy aquí."En: Lucía was called in soon, and Esteban gave her a reassuring hand squeeze, as if to say "I'm here."Es: El doctor, un hombre amable de expresión serena, la recibió.En: The doctor, a kind man with a serene expression, received her.Es: Con una conversación tranquila, explicó que sus dolores eran causados por el estrés y no había razón para alarmarse.En: In a calm conversation, he explained that her headaches were caused by stress and there was no cause for alarm.Es: Le sugirió más descanso, algunos ejercicios de relajación, y revisar su dieta.En: He suggested more rest, some relaxation exercises, and reviewing her diet.Es: La noticia abrió un nuevo mundo de alivio para Lucía.En: The news opened a new world of relief for Lucía.Es: Podía respirar de nuevo.En: She could breathe again.Es: Al salir del clínica, el aire frío la abrazó.En: As she left the clínica, the cold air embraced her.Es: Sus piernas, ahora ligeras, avanzaron con renovada energía.En: Her legs, now light, moved forward with renewed energy.Es: Lucía sonrió al recordar el consejo del doctor.En: Lucía smiled at the doctor's advice.Es: "Gracias por estar conmigo, Esteban," le dijo, sintiendo un agradecimiento profundo.En: "Thank you for being with me, Esteban," she said, feeling a deep gratitude.Es: "No ha sido nada.En: "It was nothing.Es: Siempre estaré aquí para ti," respondió Esteban con una sonrisa cálida.En: I'll always be here for you," replied Esteban with a warm smile.Es: De regreso a casa, Lucía se sintió diferente.En: On the way back home, Lucía felt different.Es: El miedo había dado paso a la esperanza.En: Fear had given way to hope.Es: Entendió la importancia de cuidar su salud y sintió que su vínculo con Esteban era ahora más fuerte que nunca.En: She understood the importance of taking care of her health and felt that her bond with Esteban was now stronger than ever.Es: Mientras el sol comenzaba a descender, reflejando destellos anaranjados en el cielo, Lucía sabía que este era un nuevo comienzo.En: As the sun began to set, reflecting orange gleams in the sky, Lucía knew this was a new beginning.Es: En aquel barrio tranquilo, bajo el cielo del invierno, Lucía y Esteban avanzaban por la vida, enfrentando juntos los desafíos, y, a partir de ese día, con una nueva perspectiva sobre lo que realmente era importante.En: In that quiet neighborhood, under the winter sky, Lucía and Esteban moved forward in life, facing challenges together, and from that day on, with a new perspective on what was truly important. Vocabulary Words:the wind: el vientothe branches: las ramasthe neighborhood: el barriorestless: inquietathe headache: el dolor de cabezathe support: el apoyothe fear: el miedothe clinic: la clínicathe determination: la determinaciónthe landscape: el paisajethe leaves: las hojasthe atmosphere: el ambientethe turn: el turnopatiently: pacientementethe doctor: el doctorthe stress: el estrésthe rest: el descansothe relief: el aliviorenewed: renovadathe energy: la energíathe advice: el consejothe gratitude: el agradecimientothe hope: la esperanzathe health: la saludthe bond: el vínculothe perspective: la perspectivaimportant: importantethe challenge: el desafíothe beginning: el comienzothe sky: el cielo

Fluent Fiction - Catalan: Facing Fears: Marc's New Beginning in Barcelona Find the full episode transcript, vocabulary words, and more:fluentfiction.com/ca/episode/2026-08-21-22-34-02-ca Story Transcript:Ca: El sol de l'estiu entra a raig per les finestres grans de la sala, omplint l'habitació de llum i calor.En: The summer sun streams through the large windows of the room, filling the space with light and warmth.Ca: En Marc observa els cotxes passar pel carrer de sota, mentre el soroll de Barcelona l'envolta.En: Marc watches the cars pass by on the street below, while the noise of Barcelona surrounds him.Ca: És l'últim dia que passa aquí, a l'hospital psiquiàtric, abans de començar la universitat.En: It's the last day he spends here at the psychiatric hospital before starting university.Ca: Amb el cor ple d'incertesa i emoció, sap que això és un nou començament, però també un gran repte.En: With a heart full of uncertainty and excitement, he knows that this is a new beginning, but also a great challenge.Ca: La Teresa, la seva amiga de confiança a la planta, s'acosta i se li planta al costat.En: Teresa, his trusted friend on the ward, approaches and stands beside him.Ca: "Estàs preparat per demà, Marc?En: "Are you ready for tomorrow, Marc?"Ca: ", li pregunta amb un somriure càlid.En: she asks with a warm smile.Ca: Ell fa un sospir profund.En: He lets out a deep sigh.Ca: "Tinc por, Teresa.En: "I'm scared, Teresa.Ca: Tinc por que ningú em comprengui.En: I'm afraid that no one will understand me.Ca: Que em jutgin si saben d'on vinc.En: That they'll judge me if they know where I come from."Ca: "La Teresa, sempre comprensiva, assentix.En: Teresa, always understanding, nods.Ca: "Entenc com et sents.En: "I understand how you feel.Ca: Però no estàs sol.En: But you're not alone.Ca: Sempre pots comptar amb mi.En: You can always count on me.Ca: I saps què?En: And you know what?Ca: Està bé demanar ajuda.En: It's okay to ask for help."Ca: "Decideixen pactar ajudar-se, encara que estaran en llocs diferents.En: They decide to make a pact to help each other, even though they'll be in different places.Ca: La Teresa li promet que sempre li contestarà els missatges, sigui quina sigui l'hora.En: Teresa promises that she'll always reply to his messages, no matter the time.Ca: L'endemà, en Marc es troba assegut al seu primer dia de classe.En: The next day, Marc finds himself sitting in his first day of class.Ca: L'aula és enorme, plena d'estudiants nous i de professors amb mirades inquisitives.En: The classroom is enormous, full of new students and teachers with inquisitive looks.Ca: Llavors, el professor demana a tothom que s'introdueixi.En: Then, the teacher asks everyone to introduce themselves.Ca: En aquell moment, l'angoixa s'apodera d'en Marc.En: At that moment, anxiety grips Marc.Ca: La seva ment va a mil per hora, com si el món s'hagués aturat.En: His mind is racing a thousand miles an hour, as if the world had stopped.Ca: "Marc, ens podries dir alguna cosa sobre tu?En: "Marc, could you tell us something about yourself?"Ca: " pregunta el professor amablement.En: the teacher asks kindly.Ca: En Marc recorda les paraules de la Teresa.En: Marc remembers Teresa's words.Ca: Pren aire i, amb la veu segura, diu: "Sóc en Marc.En: He takes a breath and, with a steady voice, says: "I'm Marc.Ca: M'agrada aprendre i conèixer gent.En: I like learning and meeting people.Ca: De vegades necessito ajuda i està bé demanar-la.En: Sometimes I need help, and it's okay to ask for it."Ca: "Tot i que no revela el seu passat, sent que ha compartit una part de si mateix.En: Although he doesn't reveal his past, he feels he has shared a part of himself.Ca: Per primera vegada, en Marc comprèn que la vulnerabilitat pot ser una força.En: For the first time, Marc understands that vulnerability can be a strength.Ca: Que buscar suport no és cap signe de debilitat.En: That seeking support is not a sign of weakness.Ca: Quan surt de classe, envia un missatge ràpid a la Teresa.En: When he leaves the class, he sends a quick message to Teresa.Ca: "He sortit airós", escriu, amb un somriure al rostre.En: "I made it through," he writes, with a smile on his face.Ca: Sap que començarà una nova etapa.En: He knows he is about to begin a new phase.Ca: Una etapa on ser sincer i reconèixer les seves pors el farà més fort.En: A phase where being honest and acknowledging his fears will make him stronger.Ca: La llum del sol sobre Barcelona sembla brillar una mica més brillant aquell dia, marcant l'inici d'una temporada diferent.En: The sunlight over Barcelona seems to shine a little brighter that day, marking the beginning of a different season. Vocabulary Words:the summer: l'estiuthe noise: el sorollthe psychiatric hospital: l'hospital psiquiàtricthe university: la universitatthe heart: el corthe uncertainty: la incertesathe challenge: el reptethe ward: la plantathe friend: l'amigathe pact: el pactethe message: el missatgethe classroom: l'aulathe teacher: el professorthe anxiety: l'angoixathe vulnerability: la vulnerabilitatthe strength: la forçathe support: el suportthe weakness: la debilitatthe phase: l'etapathe honesty: la sinceritatthe fear: la porthe sunlight: la llum del solthe beginning: l'inicithe season: la temporadathe windows: les finestresthe room: la salathe space: l'habitacióthe car: el cotxethe street: el carrerthe look: la mirada

What do you do when you are the only thing between you and the line you know you can run? Abby Holcombe, world champion freestyle kayaker, four-time USA national champion, and three-time USA team member, joins Anna Levesque on The Discomfort Zone Podcast to talk about the fear she knows is irrational, but still gets in the way.  This conversation is a replay, and since it first aired, Abby has joined the Mind Body Paddle team as Content and Marketing Coordinator. We're thrilled for her to join the team, and bring the authenticity, courage, self-awareness and experience you hear in this conversation to our work. If you have ever talked yourself out of something you were ready for, or spent sometime cry-yaking, this one is for you. In this episode: The three hours Abby spent scouting Lava Falls before she ran it a twelve years old Why she hiked her boat into Oh Be Joyful and then hiked back out What she started filming after noticing every river beta video she watched was of men The mantra she picked up after winning Worlds and getting torn apart on Instagram What it was like to live van-life as a kid, and adventure-life as a family Listen now if you want a reminder of how to get out of your own way and stay true to yourself.

Soul Powered Channel with Rebekah Kiger | Season PremiereIn This EpisodeI'm opening up about the season that broke me open and then rebuilt me: why I stepped away, what my daughter's health scare surfaced about a fear I'd been carrying since childhood, and the spiritual awakening that changed how I make literally every decision now.We get into what soul-led living actually looks like in real life, not the aesthetic version, the actual one. I talk about why trying to think my way into a new life kept plateauing for me, and what shifted when I finally started working with my nervous system instead of just my mindset. I share what Dr. Joe Dispenza's work has taught me, why hustle culture stopped working for me entirely, and how I'm building wealth from alignment now instead of survival mode.And I introduce what's next: the Soul Powered Society, plus the three-stage path I'm walking my community through, Awaken, Amplify, Ascend.Key TakeawaysUncertainty isn't a detour. It's the doorway. Before a new version of you can show up, there's almost always a season of letting go. That season isn't a sign you failed. That's the metamorphosis."Falling apart" is often just falling into place. The structures that collapse are usually the ones you already outgrew.Mindset alone will not get you there. If your body is still running old survival programming, it's gonna override your intentions every single time.Intuition builds a different kind of life than fear does. Once I started making decisions from intuition instead of fear, everything changed, not because life got easier, but because I trusted myself.Knowledge doesn't change your life. Application does. The shift comes from what you actually practice.Chapters00:00 Rising from the Ashes: A Journey of Transformation04:34 The Void: Embracing Metamorphosis11:08 Channeling Authenticity: The New Podcast Format17:59 Living a Soul-Powered Life: The Shift from Ego to Soul23:34 Where I've Been: A Deep Dive into Personal Growth30:49 Navigating Personal Boundaries and Relationships32:45 Facing Fear and Shame in Parenthood36:12 The Power of Visualization and Manifestation39:33 Emotional Release and Healing43:44 Creating a Soul-Powered Community47:34 Building a New Societal Structure52:55 Empowering Women Through the Soul-Powered Society59:27 Introduction to Soul Power and New Earth Transition59:56 The Importance of Sharing and Community in TransformationResources MentionedBooks & TeachersDr. Joe DispenzaConcepts We ExploredHuman DesignQuantum manifestationMy WorkRise to Riches Workshop: https://www.risewithrebekah.com/pl/2148704936utm_campaign=podcastSoul Powered Society: https://www.risewithrebekah.com/new-the-soul-powered-society?utm_campaign=podcastReady to Go Deeper?If this episode landed somewhere tender, you're probably not meant to do this next part alone. Soul Powered Society is the community I built for women done forcing, done hustling, and ready to build a life from alignment.

Krista Tate recently moved to St. George from Utah Valley and is excited to begin a new chapter. A wife, mother of three, and grandmother of four, she enjoyed being active when she was young, though organized sports were never part of her life growing up. In her thirties, shortly after the birth of her youngest child, she was diagnosed with Crohn's disease. Years of fatigue, inflammation, and medication made everyday activities challenging, and she wondered if those limitations would define the rest of her life. While these symptoms diminished over time, she still wasn't very active for over a decade.Everything changed when a friend invited her to try high-intensity circuit training at her gym at age 48. As her strength and confidence grew, so did her belief that she could accomplish difficult things. Since then, she has completed multiple Grand Canyon Rim-to-Rim-to-Rim hikes, hiked Half Dome despite a fear of heights, learned to ski at age 52, and even gone skydiving twice. Krista's story is a powerful reminder that it's never too late to rediscover your potential and embrace new adventures.Send us Fan Mail

You know that feeling when you're dismissed, underestimated, or downright disrespected, and you start to wonder if you're the problem… or if the world is just stacked against you? Homie, THIS is your episode.I'm sitting down with Tracy Walder: Ex-CIA and FBI, one of the only women in history to serve as a special agent in both agencies, and literal expert at uncovering the truth when lives are on the line. But today isn't just about spy stories. It's about training YOU to stand your ground, outsmart manipulation, and build unbreakable emotional resilience…no matter who tries to make you small.From surviving toxic workplaces and “Malibu Barbie” insults to resisting gaslighting from the world's most powerful men, Tracy shares the mindset, boundaries, and psychological tools you need to protect yourself and rebuild your confidence.Here's exactly what we dive into:How to spot (and survive) subtle disrespect, from the boardroom to the bedroomReal-life “spy tactics” any woman can use to stay in control under pressureHow to recognize and resist manipulation, even when it's weaponized kindnessHandling gaslighting, shrinking to “fit in,” and dealing with toxic womenChapter TitlesMale Allies: When Do You Clap Back, And When Do You Play the Long Game?Managing Emotions Under Fire: Should You Shut Down or Speak Up?The Art (and Cost) of Compartmentalization,And When It BackfiresManipulation Tactics: When “Kindness” Is Actually ControlGaslighting on the World Stage, And How to Hold Your Reality FirmThe Power of Evidence: Staying Grounded With Facts (Not Just Feelings)How Not to Shrink: Advocating for Yourself and Naming DisrespectWhen Women Tear Down Other Women: Isolation, Rumors, and Self-EsteemThe Secret to Building Resilience: Naming Emotions, Facing Fears, and Finding Your CrewFollow Tracy Walder:Instagram: https://www.instagram.com/theunexpectedspyTikTok: https://www.tiktok.com/@theunexpectedspyYoutube: https://www.youtube.com/@theunexpectedspy Follow Me, Lisa Bilyeu:Website: https://www.lisabilyeu.comInstagram: https://www.instagram.com/lisabilyeu/Facebook: https://www.facebook.com/lisabilyeuThank you to today's sponsors:Shopify: Sign up for your one-dollar-per-month trial period at https://shopify.com/lisaOneSkin: 15% off with code LISA at https://oneskin.co/lisaMonarch: 50% off your first year with code WOI https://monarch.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Fluent Fiction - Norwegian: Facing Fears and Finding Friends: Kari's School Adventure Find the full episode transcript, vocabulary words, and more:fluentfiction.com/no/episode/2026-08-10-22-34-01-no Story Transcript:No: Kari sto ute foran den store, røde skolebygningen.En: Kari stood outside in front of the large, red school building.No: Solen skinte gjennom de grønne trærne i skolegården, og en lett sommerbris blåste gjennom håret hennes.En: The sun shone through the green trees in the schoolyard, and a light summer breeze blew through her hair.No: Sommerferien var over, og i dag var hennes første dag på den nye skolen.En: Summer vacation was over, and today was her first day at the new school.No: Klasserommet var lyst, takket være de høye vinduene som slapp inn mye lys.En: The classroom was bright, thanks to the high windows that let in a lot of light.No: På veggene hang det fargerike plakater om Norges historie og natur.En: On the walls hung colorful posters about Norway's history and nature.No: Pultene var ordnet i pene rader, og luften var full av forventning.En: The desks were arranged in neat rows, and the air was filled with anticipation.No: Kari visste at hun skulle holde en presentasjon foran hele klassen.En: Kari knew she was supposed to give a presentation in front of the whole class.No: Hjertet hennes slo raskere bare ved tanken.En: Her heart beat faster just at the thought.No: Kari var sjenert av natur.En: Kari was shy by nature.No: Tanken på å stå foran klassen og snakke skremte henne.En: The thought of standing in front of the class and speaking frightened her.No: Hun så for seg ansiktene til de nye klassekameratene, alle stirrende på henne.En: She imagined the faces of the new classmates, all staring at her.No: Det var en spesielt som hun var nervøs for, Lars.En: There was one in particular she was nervous about, Lars.No: Han virket alltid så trygg og selvsikker.En: He always seemed so confident and self-assured.No: Kari ønsket å gjøre et godt inntrykk, men frykten for å snakke var overveldende.En: Kari wanted to make a good impression, but the fear of speaking was overwhelming.No: Mens hun satt ved pulten sin, merket Kari noen sette seg ved siden av henne.En: As she sat at her desk, Kari noticed someone sitting next to her.No: Det var Ingrid, en av de første hun hadde møtt.En: It was Ingrid, one of the first she had met.No: Ingrid var vennlig, med et varmt smil.En: Ingrid was friendly, with a warm smile.No: "Hei, er du klar for presentasjonen din?En: "Hi, are you ready for your presentation?"No: " spurte Ingrid.En: asked Ingrid.No: Kari trakk på skuldrene, noe nølende.En: Kari shrugged, somewhat hesitantly.No: "Jeg er så nervøs," innrømmet hun.En: "I'm so nervous," she admitted.No: Hun fortalte Ingrid om frykten sin, og Ingrid lyttet oppmerksomt.En: She told Ingrid about her fear, and Ingrid listened attentively.No: "Hvorfor får vi ikke sammen øve?En: "Why don't we practice together?"No: " foreslo Ingrid.En: suggested Ingrid.No: "Jeg kan høre på deg, gi deg noen tips.En: "I can listen to you, give you some tips."No: "Senere den dagen møtte de to på skolebiblioteket.En: Later that day, the two met at the school library.No: Kari begynte å lese presentasjonen høyt, noe usikkert.En: Kari began to read the presentation aloud, somewhat uncertain.No: Ingrid lyttet og oppmuntret henne forsiktig, delte noen enkle råd.En: Ingrid listened and encouraged her gently, sharing some simple advice.No: Med Ingrids støtte begynte Kari å få litt mer selvtillit.En: With Ingrid's support, Kari began to gain a little more confidence.No: Neste dag, med hjertet i halsen, stod Kari foran klassen.En: The next day, with her heart in her throat, Kari stood in front of the class.No: Hun nølte litt, men husket Ingrids råd.En: She hesitated a bit but remembered Ingrid's advice.No: Øynene hennes møtte Lars sine, og han smilte oppmuntrende.En: Her eyes met Lars's, and he smiled encouragingly.No: Med et dypt pust startet Kari presentasjonen.En: With a deep breath, Kari started the presentation.No: Ordene kom nølende i begynnelsen, men med tiden ble de sterkere.En: The words came hesitantly at first, but over time they grew stronger.No: Hun presset frem et lite smil mot de oppmuntrende ansiktene.En: She managed a small smile at the encouraging faces.No: Da hun var ferdig, brøt klassen ut i applaus.En: When she finished, the class broke into applause.No: Kari trakk pusten dypt, fylt med en følelse av lettelse og stolthet.En: Kari took a deep breath, filled with a sense of relief and pride.No: Hun hadde faktisk gjort det.En: She had actually done it.No: Hun hadde overvunnet en del av frykten sin.En: She had overcome a part of her fear.No: I løpet av de neste dagene på skolen merket Kari en ny følelse av tilhørighet.En: Over the next few days at school, Kari noticed a new feeling of belonging.No: Hun visste nå at med litt hjelp og mot, kunne hun håndtere utfordringer.En: She now knew that with a little help and courage, she could handle challenges.No: Samtidig hadde hun fått en ny venn i Ingrid, og brukt Lars som en kilde til inspirasjon.En: At the same time, she had gained a new friend in Ingrid and used Lars as a source of inspiration.No: Kari så ut gjennom vinduet, hvor lyset fortsatt strømmet inn, og hun visste at hun hadde gjort et viktig skritt fremover.En: Kari looked out the window, where the light still streamed in, and she knew she had taken an important step forward.No: Det var en ny start for henne, og hun var klar for hva som skulle komme neste.En: It was a new start for her, and she was ready for whatever came next. Vocabulary Words:stood: stobreeze: brisschoolyard: skolegårdenarranged: ordnetneat: peneanticipation: forventningpresentation: presentasjonshy: sjenertnervous: nervøshesitantly: nølendeadmitted: innrømmetattentively: oppmerksomttips: rådaloud: høytencouraged: oppmuntretconfidence: selvtillitthroat: halsenhesitated: nølteinspiration: inspirasjonfilled: fyltrelief: lettelsebelonging: tilhørighethandle: håndterechallenges: utfordringersupport: støtteencouragingly: oppmuntrendeapplause: applausimportant: viktigovercame: overvunnetstep: skritt

Episode Summary In this episode of the Work at Home Rockstar Podcast, Tim chats with Matt O'Neill, owner of Matt O'Neill Real Estate and Tide Property Management, and a happiness coach. Matt shares his path from hating engineering and a soul-crushing nine-to-five sales job to becoming a real estate agent, only to realize that client work had given him "40 bosses" instead of one. That realization led him to hire and train agents, and eventually build a property management company designed for recurring cashflow he could own without operating it day to day. Matt also opens up about a major setback: an overleveraged home-flipping business that nearly cost his family their home when interest rates doubled in 30 days. He shares what he learned from Morgan Housel's The Psychology of Money about never risking survival money and being able to withstand a 30 percent drop. The conversation covers his obsession with sales and marketing, testing channels like YouTube, hiring by core values, protecting company culture, and his decision to work less so he can spend more time with his four kids. Matt also talks about his book, The Good Mood Revolution, and his approach to happiness coaching. Who is Matt O'Neill? Matt O'Neill teaches that happiness is a choice, even when life gets tough. His work has positively impacted over 100,000 people worldwide. His book, Good Mood Revolution: Igniting the Power of Conscious Happiness, became a #1 bestseller in seven categories on Amazon and has earned over 140 five-star reviews. Matt emphasizes the power of conquering negative thought patterns, and shares that there are eight bad moods, and that understanding these emotions is key to moving through them and returning to joy. Matt and his wife have four young children while running two successful businesses with $8 million in revenue and over 80 employees. His company has been recognized as the #1 place to work among 470,000 companies in South Carolina. Connect with Matt O'Neill Website: https://www.mattoneill.com Facebook: https://www.facebook.com/goodmoodmatt/ Instagram: https://www.instagram.com/goodmoodmatt/ LinkedIn: https://www.linkedin.com/in/matt-o-neill-02528057/ YouTube: https://www.youtube.com/channel/UCpPkoHyB_z57WPEWZtPbg7g TikTok: https://www.tiktok.com/@goodmoodmatt Host Contact Details Website: https://workathomerockstar.com Facebook: https://www.facebook.com/workathomerockstar Instagram: https://www.instagram.com/workathomerockstar LinkedIn: https://www.linkedin.com/in/timmelanson YouTube: https://www.youtube.com/@WorkAtHomeRockStarPodcast Twitter/X: https://twitter.com/workathomestar Email: tim@workathomerockstar.com Timestamps 00:00 Welcome and Guest Intro 00:30 From Engineering to Sales 03:06 Real Estate Freedom Myth 04:23 Building a Real Business 06:54 Facing Fear and Risk 11:31 When Plans Go Wrong 14:53 Leverage Lessons and Barbell 22:34 Sales and Marketing Obsession 26:19 Hiring and Culture Fit 33:45 Working Less for Family 38:38 Happiness Coaching and Book 39:16 Favorite Band and Wrap Up Disclaimers Personal Experience, Not Financial Advice This episode includes personal stories about business loans, leverage, and investing decisions. These reflect one guest's experience and aren't financial advice, so please check with a professional before making financial decisions of your own. Coaching and Mindset Perspective Our guest shares his own approach to happiness and mindset coaching. These are his personal views and methods, not medical or psychological treatment.

Today we are joined by Sarah Vie, manifestation expert, speaker, and mindset mentor, for a powerful conversation about creating the life you truly desire. Sarah shares the principles of manifestation and practical tools to help you shift your mindset, overcome self-limiting beliefs, and align your thoughts with your goals. Whether you're a busy mom, entrepreneur, or simply looking for motivation and personal growth, this episode is filled with wisdom and actionable insights to help you move forward with confidence and purpose.Become a supporter of this podcast: https://www.spreaker.com/podcast/inside-the-moms-club--4709676/support.

Fluent Fiction - Korean: Facing Fears: A Marine Journey of Friendship and Courage Find the full episode transcript, vocabulary words, and more:fluentfiction.com/ko/episode/2026-07-31-07-38-19-ko Story Transcript:Ko: 햇살이 따뜻하게 내리쬐는 어느 여름날, 서울 코엑스 아쿠아리움은 고등학생들의 들뜬 소리로 가득 찼습니다.En: On a summer day when the sunlight was warmly shining, the Coex Aquarium in Seoul was filled with the excited chatter of high school students.Ko: 지호는 친구 민서와 함께 학교 여행으로 아쿠아리움을 방문했습니다.En: Jiho visited the aquarium with his friend Minseo on a school trip.Ko: 민서는 해양 생물에 관심이 많아서 이곳에 오는 걸 손꼽아 기다렸습니다.En: Minseo was really interested in marine life and had been eagerly looking forward to this visit.Ko: 반면, 지호는 깊은 물에 대한 두려움 때문에 걱정이 앞섰습니다.En: On the other hand, Jiho was more worried due to his fear of deep water.Ko: "지호야, 저기 봐! 저게 바로 조류 수조야!" 민서는 신나는 표정으로 지호를 이끌었습니다.En: "Jiho, look over there! That's the bird tank!" Minseo led Jiho excitedly.Ko: 그런 그녀를 따라가면서도 지호의 마음 한편엔 두려움이 싹터 있었습니다.En: Following her, Jiho still felt a hint of fear growing inside him.Ko: 큰 상어 수조 앞에 서있을 생각에 지호는 살짝 얼굴이 굳어졌습니다.En: Thinking about standing in front of the large shark tank, Jiho's face slightly tensed up.Ko: 학생들이 하나둘씩 상어 수조로 향하면서, 지호의 마음은 더욱 조여왔습니다.En: As the students headed one by one towards the shark tank, Jiho's anxiety grew even stronger.Ko: 그러나 민서의 행복한 얼굴을 보니 어쩐지 용기가 생겼습니다.En: However, upon seeing Minseo's happy face, Jiho somehow felt courage building up.Ko: '그래, 이번 기회에 내 두려움을 극복해보자,' 지호는 속으로 다짐했습니다.En: 'Alright, let's use this opportunity to overcome my fear,' Jiho resolved internally.Ko: 두 친구는 손을 잡고 터널 속으로 들어갔습니다.En: The two friends held hands and entered the tunnel.Ko: 물고기가 머리 위로 헤엄쳐 다니는 모습은 그야말로 장관이었습니다.En: The sight of fish swimming overhead was truly a spectacle.Ko: 하지만 그 순간, 크고 무서운 상어가 지호와 민서 머리 위로 유유히 지나갔습니다.En: But at that moment, a large and scary shark leisurely swam over Jiho and Minseo's heads.Ko: 지호는 순간 숨이 막히는 듯 했습니다.En: Jiho felt like he couldn't breathe for a moment.Ko: "지호, 괜찮아? 상어는 그냥 물고기일 뿐이야. 괜찮아, 함께 하잖아." 민서가 진지하게 말했습니다.En: "Jiho, are you okay? A shark is just a fish. It's alright, we're here together." Minseo spoke sincerely.Ko: 지호는 민서의 말을 들으니 마음이 조금씩 편해졌습니다.En: Hearing Minseo's words, Jiho gradually felt more at ease.Ko: 그녀가 손을 꼭 잡아주자 지호는 마음을 다잡고 다시 수조를 바라보았습니다.En: As she held his hand tightly, Jiho gathered his thoughts and looked back at the tank.Ko: 시간이 흐르면서 지호는 이곳이 얼마나 아름다운지 느낄 수 있었습니다.En: As time went on, Jiho began to realize how beautiful this place was.Ko: 환상적인 물속 세상이 두렵기보다 신비롭다는 생각이 들었습니다.En: The underwater world seemed more mystical than frightening.Ko: 민서는 지호에게 미소를 지었고, 지호는 자신도 모르게 미소로 답했습니다.En: Minseo smiled at Jiho, and he unknowingly returned the smile.Ko: 그날 이후 지호는 물에 대한 두려움을 조금씩 극복하기 시작했습니다.En: After that day, Jiho slowly began to overcome his fear of water.Ko: 민서의 도움으로 그는 두려움이 아닌 아름다움에 집중할 수 있게 되었습니다.En: Thanks to Minseo's help, he was able to focus on the beauty rather than the fear.Ko: 두려움을 친구와 나누니 오히려 마음이 가벼워지는 기분이 들었습니다.En: Sharing his fears with a friend made him feel lighter in spirit.Ko: 아쿠아리움을 나온 지호는 민서에게 말했습니다. "다음에 또 오자! 이번엔 더 많은 것들을 보자."En: As they left the aquarium, Jiho said to Minseo, "Let's come again next time! Let's see even more things."Ko: 민서는 크게 고개를 끄덕였고, 두 친구는 함께 나란히 걸어나갔습니다.En: Minseo nodded enthusiastically, and the two friends walked out side by side.Ko: 그렇게 지호는 두려움도 친구와 나눌 수 있다는 것을 배웠습니다.En: In this way, Jiho learned that fears could be shared with a friend.Ko: 그리고 그 친구 덕분에 더 큰 세계를 경험하게 되었습니다.En: And thanks to that friend, he was able to experience a larger world. Vocabulary Words:sunlight: 햇살excited: 들뜬chatter: 소리marine: 해양eagerly: 손꼽아overcome: 극복anxiety: 두려움resolve: 다짐spectacle: 장관leisurely: 유유히sincerely: 진지하게ease: 편해mystical: 환상적인enthusiastically: 크게larger: 더 큰hand: 손tunnel: 터널thoughts: 마음gradually: 조금씩held: 잡고breathe: 숨students: 학생hint: 한편엔shining: 내리쬐는fear: 두려움courage: 용기beautiful: 아름다운realize: 느낄experience: 경험focus: 집중

NIECES KNOW BEST: Why Are People Scared To Try New Things? full 318 Tue, 28 Jul 2026 13:33:21 +0000 BqSTWu2yFQQgjfoDi6vrfSDTeg82p5MO advice,metallica,nieces know best,kid advice,facing fears,trying new things,music,society & culture,news Kramer & Jess On Demand Podcast advice,metallica,nieces know best,kid advice,facing fears,trying new things,music,society & culture,news NIECES KNOW BEST: Why Are People Scared To Try New Things? Highlights from the Kramer & Jess Show. 2024 © 2021 Audacy, Inc. Music Society & Culture News https://player.amperwavepodcasting.c

An MS diagnosis can bring fear, uncertainty and difficult questions about the future.  In this episode of Living Well with MS, Geoff Allix speaks with Patrick Bevan, who spent 16 years hiding from his multiple sclerosis diagnosis before embracing a lifestyle approach that transformed how he thinks about living with MS.  Patrick shares how fear, anxiety and denial shaped his decisions for years, why a relapse became the catalyst for change, and how exercise, healthy eating, community and self-compassion helped him regain a sense of control.  They also discuss living with ADHD alongside MS, the challenges of building sustainable habits, and why connecting with others can make such a difference after diagnosis.  Whether you're newly diagnosed with MS or have been living with it for many years, Patrick's honest reflections offer hope, practical encouragement and a reminder that a diagnosis does not define your future.  Keep reading for the key episode takeaways and Patrick's bio.   00:00 Patrick's MS diagnosis and the beginning of his journey  03:34 Living with hidden fear for sixteen years  05:18 Why fear delayed lifestyle changes and treatment  07:02 The turning point that changed everything  10:19 Challenging public perceptions of living with MS  11:39 How fear shaped work, confidence and relationships  13:18 Living with both ADHD and multiple sclerosis  15:00 Finding motivation through the Overcoming MS Exercise Circle  18:03 Which lifestyle changes were easiest—and hardest—to sustain  21:11 Balancing entrepreneurship with protecting long-term health  25:02 Patrick's advice for anyone newly diagnosed with MS  Connect with Patrick on LinkedIn  Learn more about Change Alchemy  New to Overcoming MS? Learn why lifestyle matters in MS - begin your journey at our 'Get started' page Connect with others following Overcoming MS on the Live Well Hub Visit the Overcoming MS website Follow us on social media: Facebook Instagram YouTube Pinterest Don't miss out: Subscribe to this podcast and never miss an episode. Listen to our archive of Living Well with MS here. Make sure you sign up to our newsletter to hear our latest tips and news about living a full and happy life with MS. Support us: If you enjoy this podcast and want to help us continue creating future podcasts, please leave a donation here. Feel free to share your comments and suggestions for future guests and episode topics by emailing podcast@overcomingms.org. If you like Living Well with MS, please leave a 5-star review.

Grab the GET OUT OF YOUR OWN WAY Prompt Vault HERE Welcome to the Las Vegas edition of the You Can Call Me Bossy Podcast, recorded live from the Hypnotherapy Conference. This episode dives into the transformative power of stepping outside your comfort zone, as the conversation explores the journey of mastering new hypnotherapy techniques, confronting imposter syndrome, and experiencing a breakthrough moment in front of a live workshop audience. You will hear first hand about the challenges of learning fast hypnosis inductions, overcoming self doubt, and making quantum leaps in confidence and skill all while navigating the high energy world of a multi day conference. Whether you're a seasoned coach, a hypnotherapy enthusiast, or simply interested in personal growth, this episode offers an inspiring look at what can happen when you choose to show up, trust yourself, and take action. Key Takeaways: Growth happens at the edge of your comfort zone. Pushing through fear and self doubt is often where the biggest breakthroughs occur. Take imperfect action. You can learn by doing sometimes you have to “just keep talking,” trusting your instincts and training to guide you. Be, Do, Have. Decide who you want to be, take aligned action, and the confidence will come with the evidence of what you accomplish. Episode Resource: My Hypnosis At The Conference: https://www.instagram.com/mary.theresa.tringale/ Don't Forget To Follow Julie: @Julie.m.costa If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!) _____________________________________________ JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it. Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions! Grab your spot in THE CLUB today by CLICKING HERE! _____________________________________________ LET'S FREAKING GO!GRAB THIS FREE DOWNLOAD: GRAB 100 FREE JOURNAL PROMPTS TO OWN YOUR BOSSY BY CLICKING HERE LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP Grab a signed copy of my bestselling book STAND IN YOUR POWER HEREWatch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

Dr. Gregory Bottaro – Catholic psychologist, author, and founder of the CatholicPsych Institute joins Trending with Timmerie Episode Guide Difficult Conversations: principles for listening that transform a conversation. (1:26) Acknowledging Pain: How do we acknowledge another person's pain and help move them from despair toward healing? (23:00) Would someone know I am Catholic by my actions? (36:43) Our Lady of Mount Carmel & the Brown Scapular – the promises of the scapular (46:39) Friday on Trending (50:58) Resources mentioned: Catholicpsych Institute https://catholicpsych.com/ Book: The Power of Listening Well: How Holy Curiosity Can Build Trust and Restore Relationships https://sophiainstitute.com/product/the-power-of-listening-well/ Laughter, Facing Fears, & Morning Prayer Routines https://relevantradio.com/2021/04/laughter-facing-fears-morning-prayer-routines/

Join us on Wednesday, Wednesday, July 8th at 7:00 PM ET for our free webinar on Trail Running with Confidence: Facing Fears with Focus. In this webinar, The Trail Therapist Sarah Strong, LCSW, will guide you through exploring your trail fears and developing strategies to manage them effectively. We'll work with the circle of control to focus on what we can influence and learn how to distinguish between actionable tasks and what is best to let go. This webinar is ideal for runners who want to build confidence, reduce anxiety, and approach their training and adventures with a clearer, calmer mindset. https://www.thetrailtherapist.com/https://www.instagram.com/the_trail_therapist/

Joel shares reflections on Pema Chodran's book “How We Live is How We Die” and Tibetan Buddhists' work to live life to prepare for the transition from life to death. Joel also reads from Stephen Levine's book “A Year to Live.” We hear a reading from the chapter titled “Fear of Fear." Joel leads us in Levine's “soft belly meditation.”

Fluent Fiction - Spanish: Facing Fears: Luz's Journey to Health and Renewal Find the full episode transcript, vocabulary words, and more:fluentfiction.com/es/episode/2026-07-07-07-38-19-es Story Transcript:Es: Bajo el cielo azul y nítido del invierno del hemisferio sur, el suburbio moderno brillaba.En: Under the clear, blue sky of the southern hemisphere's winter, the modern suburb shone.Es: Las casas, todas en fila, se erguían imponentes, sus tejados cubiertos de una ligera capa de nieve.En: The houses, all in a row, stood imposing, their roofs covered with a light layer of snow.Es: Las calles mantenían un zumbido silencioso, interrumpido solo por el chirriar de una puerta o el hervir de la sopa en alguna cocina cercana.En: The streets held a silent buzz, interrupted only by the creaking of a door or the bubbling of soup in some nearby kitchen.Es: Luz vivía en una de esas casas con su esposo, Carlos, y su hija, Marta.En: Luz lived in one of those houses with her husband, Carlos, and their daughter, Marta.Es: Luz siempre había sido conocida por su energía y entusiasmo.En: Luz had always been known for her energy and enthusiasm.Es: Ella participaba activamente en la comunidad, organizando eventos y ayudando a sus vecinos en lo que necesitaban.En: She actively participated in the community, organizing events and helping her neighbors with whatever they needed.Es: Sin embargo, últimamente había algo que perturbaba su sonrisa.En: However, lately, there was something troubling her smile.Es: Desde hacía unas semanas, Luz comenzó a sentir una extraña fatiga.En: For a few weeks, Luz started to feel a strange fatigue.Es: Acompañada de dolores inexplicables y pequeños mareos, su brillo característico empezó a apagarse.En: Accompanied by unexplained pains and slight dizziness, her characteristic glow began to fade.Es: Aunque intentaba ocultarlo, el miedo crecía dentro de ella.En: Although she tried to hide it, fear was growing inside her.Es: Se preocupaba por su salud, pero aún más, por su familia y los planes que tenían de remodelar su hogar aquella primavera.En: She worried about her health, but even more about her family and their plans to renovate their home that spring.Es: Carlos, aunque ocupado con su trabajo, notó el cambio en Luz.En: Carlos, although busy with his work, noticed the change in Luz.Es: "No te ves como siempre", le decía a menudo, preocupado.En: "You don't look like you always do," he often said, concerned.Es: Marta, aunque joven, también percibía la preocupación de su madre y trataba de hacerla reír con sus payasadas.En: Marta, though young, also sensed her mother's worry and tried to make her laugh with her antics.Es: Finalmente, un frío martes por la tarde, Luz reunió el valor para enfrentar sus temores.En: Finally, on a cold Tuesday afternoon, Luz summoned the courage to face her fears.Es: Decidió ir al médico y programar una cita.En: She decided to go to the doctor and schedule an appointment.Es: El consultorio estaba cerca, a la vuelta de su casa, en una esquina bordeada de árboles desnudos por el invierno.En: The clinic was nearby, around the corner from her house, on a street lined with trees bare from winter.Es: El día de la cita llegó rápido.En: The day of the appointment came quickly.Es: Luz sentía una mezcla de nervios y determinación.En: Luz felt a mix of nerves and determination.Es: Caminó hacia el consultorio, con Carlos a su lado, tratando de mantener su espíritu en alto.En: She walked to the clinic, with Carlos by her side, trying to keep her spirits up.Es: Ya en la sala de espera, el tiempo se detuvo.En: Already in the waiting room, time seemed to stand still.Es: Las noticias sonaban de fondo, pero Luz apenas podía concentrarse, pensando en lo que la doctora le pudiera decir.En: The news played in the background, but Luz could hardly concentrate, thinking about what the doctor might say.Es: Finalmente, la doctora salió con los resultados.En: Finally, the doctor came out with the results.Es: Luz sentía que su corazón latía fuerte en su pecho.En: Luz felt her heart beating strongly in her chest.Es: La conclusión fue un alivio.En: The conclusion was a relief.Es: Se trataba de una enfermedad manejable con tratamiento y unos cambios menores en su estilo de vida.En: It was a manageable illness with treatment and some minor lifestyle changes.Es: Luz salió del consultorio sintiéndose más ligera.En: Luz left the clinic feeling lighter.Es: No solo porque la enfermedad era tratable, sino porque había enfrentado y vencido su miedo.En: Not only because the illness was treatable, but because she had faced and conquered her fear.Es: Al llegar a casa, compartió la noticia con Carlos y Marta, quienes la abrazaron con fuerza.En: Upon arriving home, she shared the news with Carlos and Marta, who hugged her tightly.Es: Con el tiempo, Luz se volvió más consciente de su salud y animó a sus amigos a hacer lo mismo.En: Over time, Luz became more aware of her health and encouraged her friends to do the same.Es: Ella sabía que el apoyo de su familia había sido fundamental y nunca lo daría por sentado.En: She knew her family's support had been essential and she never took it for granted.Es: Y así, mientras las tardes de invierno se volvían más largas y las primeras flores de primavera comenzaban a pintar las aceras, Luz no solo planeaba la remodelación de su casa, sino también la de su vida, más fuerte y decidida que nunca.En: And so, as the winter afternoons grew longer and the first spring flowers began to paint the sidewalks, Luz not only planned to renovate her house, but also her life, stronger and more determined than ever. Vocabulary Words:the hemisphere: el hemisferiothe suburb: el suburbiothe roof: el tejadothe layer: la capathe creek: el chirriarthe soup: la sopathe fatigue: la fatigathe dizziness: el mareothe glow: el brillothe appointment: la citathe street: la callethe illness: la enfermedadthe fear: el miedothe strength: la fuerzathe determination: la determinaciónthe clinic: el consultoriothe result: el resultadothe conclusion: la conclusiónthe relief: el aliviothe lifestyle: el estilo de vidathe support: el apoyothe renovation: la remodelaciónthe winter: el inviernothe snow: la nievethe doctor: la doctorathe corner: la esquinathe sidewalk: la acerathe news: las noticiasthe afternoon: la tardethe kitchen: la cocina

In this conversation, we delve into the themes of fear, bravery, and the importance of taking action in life. We discuss how fear can be a constant presence but can be transformed into bravery through experience and action. The conversation also touches on the complexities of masculinity and mental health, emphasizing the need for balance between vulnerability and strength.  - Timestamps:  00:00 Facing Fear and Embracing Bravery 22:22 The Importance of Taking Action 27:23 Navigating Masculinity and Mental Health 39:56 Pursuing Dreams and Personal Growth 49:11 Compassion and Life Lessons 01:05:57 The Wonder of Parenthood -

Breaking The Silence with Dr Gregory Williams Outcry, Healing, and the Courage to Face What Fear Has Hidden Guest, JoDee Neil, Owner of Neil Now Legal, Prosecutor, Attorney and Author of "Outcry Witness: A Former Prosecutor's Guide to Healing and Justice After Sexual Violence" This week's guest is back by popular demand. JoDee Neil is an acclaimed trail attorney and author of the new book: "Outcry Witness." She owns Neil Now Legal, PLLC. She has served as a prosecutor of sexual abuse cases and specializes in Crimes Against Children cases. Interested in our guest? Visit their Website at: https://www.jodeeneil.com/ Don't forget to check out her book: "Outcry Witness: A Former Prosecutor's Guide to Healing and Justice After Sexual Violence" on Amazon: https://www.amazon.com/dp/1965766196/ Opening From Houston With Gratitude and Hope In this episode of Breaking the Silence, host Dr. Gregory Williams welcomes listeners from his home in Houston, Texas, and reflects on the city, the Texas Medical Center, the approaching Fourth of July weekend, and gratitude for military service members and veterans. He then introduces the evening's guest, JoDee Neil, attorney, author, advocate, and returning guest. The episode centers on trauma, anxiety, disclosure, recovery, workplace harm, and JoDee's book Outcry, Witness. A Practical Game Plan for Anxiety and Triggers Before bringing JoDee into the conversation, Dr. Williams shares a practical ten-step approach for dealing with anxiety when a traumatic trigger appears. He encourages listeners to recognize and name the trigger, breathe slowly, ground themselves through the five senses, challenge fearful thoughts, relax the body, replace fear with truth, take one small action, reduce outside stimulation, practice gratitude, and, for those who believe, turn to God in prayer. He explains that these steps can help move the brain out of panic and into a more rational, grounded state. JoDee Neil on Becoming Unfrozen JoDee responds by describing anxiety and trauma response as a kind of frozen state, where a person may feel unable to move, think clearly, or act. She affirms Dr. Williams' grounding tools and adds that writing can also help people come out of that frozen condition. She speaks candidly about her own past reliance on pills and other numbing methods, explaining that many people try to avoid discomfort rather than face the pain underneath. For JoDee, healing required learning to feel, endure, and move through the truth rather than continually medicating it away. Disclosure, Truth, and the Possibility of Joy The conversation turns to disclosure, which JoDee defines as first admitting the truth to oneself and then saying it aloud to someone else. She explains that healing begins when a person recognizes that present pain may be connected to something that happened long ago, and that a joyful life requires facing that reality. Dr. Williams asks whether she once believed she was worthy of happiness, and JoDee says happiness felt distant and almost imaginary until she began accepting the truth and healing from it. From Courthouse Healing to a Wider Calling JoDee reflects on her career as a trial attorney, particularly her work with sexual abuse cases and crimes against children. She describes how helping others in court once made her feel whole and purposeful, but after writing Outcry, Witness, she no longer feels the same need to keep healing inside courthouses. Instead, she now sees a broader calling to bring her experience, communication skills, and trauma-informed understanding into businesses, schools, boards, leadership groups, and public speaking settings where she can reach more people at once. Workplace Trauma, Retaliation, and Better Leadership A major part of the interview focuses on how JoDee's legal and survivor experience can help organizations. She discusses workplace sexual harassment, retaliation, human resources failures, and the need for better reporting protocols. JoDee says retaliation often causes additional harm and liability, and she argues that organizations should create clearer, safer processes before matters escalate into legal battles. She also discusses de-escalation, communication, chain of command, listening, smiling, reducing tension, and creating healthier workplace cultures that protect both people and organizations. Facing Fear and Choosing Life As the interview closes, JoDee describes her dream of speaking widely, including a future TED Talk, and says she wants people to hear her and decide that life is worth truly living. She encourages listeners who are trapped in despair, addiction, or avoidance to take the first step toward healing, saying that the fear of facing pain is often worse than the act of beginning. Dr. Williams and JoDee also discuss a possible future Houston event connected to their books and nonprofit fundraising. The episode ends with Dr. Williams reminding listeners that both he and JoDee have survived deep pain, that help begins with a first step, and that as long as there is breath, there is hope.

For more than 25 years, Emmy-winning actress Mariska Hargitay has captivated audiences as Olivia Benson on Law & Order: SVU. But in this deeply personal chapter, Mariska is turning the camera on herself. She sits down with Hoda Kotb to open up about her vulnerable documentary My Mom Jayne, where she explores the childhood loss of her mother, long-held family secrets, and healing past wounds. Mariska also shares what it is like to make her terrifying yet exhilarating Broadway debut at age 62 in Every Brilliant Thing, revealing how local heroes like Jalen Brunson inspire her work ethic, and how training ourselves in gratitude can fundamentally shift how we see the world. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Fluent Fiction - Japanese: Facing Fears: A Health Check-Up Tale of Courage and Friendship Find the full episode transcript, vocabulary words, and more:fluentfiction.com/ja/episode/2026-06-18-22-34-01-ja Story Transcript:Ja: 東京の中心にそびえるモダンなビル。En: A modern building towering in the center of Tokyo.Ja: そのビルの中には、少し緊張感が漂っていた。En: Inside this building, a slight tension was in the air.Ja: 時は春の終わり、恒例の健康診断の日だった。En: It was the end of spring, the day of the annual health check-up.Ja: 社員たちは次々に診察室へと入っていく。En: Employees were entering the examination room one after another.Ja: 広々としたオフィスには、活気ある雰囲気が漂っていた。En: The spacious office was filled with a lively atmosphere.Ja: 植物で飾られた壁、そしてモチベーションを高めるためのポスターが所々に貼られている。En: Walls decorated with plants and posters put up here and there to boost motivation.Ja: オフィスの隅に、カイトはデスクに座り、書類をじっと見つめていた。En: In the corner of the office, Kaito sat at his desk, staring intently at some documents.Ja: 彼の頭の中は、家族の健康問題のことがぐるぐると回っている。En: His head was swirling with thoughts about his family's health issues.Ja: どうしても不安になってしまう。En: He couldn't help but worry.Ja: 「もし悪い結果が出たらどうしよう」と彼は思う。En: "What if the results are bad?" he thought.Ja: そんな時、元気な声が聞こえた。「おはよう、カイト！」En: Just then, a cheerful voice called out, "Good morning, Kaito!"Ja: それは同僚で友人のユミだった。En: It was his colleague and friend, Yumi.Ja: いつも明るい彼女を見ると、カイトの気持ちも少し和らぐ。En: Seeing her always brightened his mood a bit.Ja: 「ユミ、実はちょっと心配なんだ」とカイトは静かに話しかけた。En: "Yumi, to be honest, I'm a bit worried," Kaito spoke quietly.Ja: 「家族に健康の問題があったから、自分も不安で…En: "There's been health problems in my family, so I can't help but worry for myself...Ja: どうしたらいいのか分からない。」En: I don't know what to do."Ja: ユミは少し驚いたが、すぐに優しく答えた。「分かるよ、カイト。En: Yumi was a bit surprised but quickly responded kindly, "I understand, Kaito.Ja: 大丈夫、きっと何とかなるよ。En: Don't worry, everything will be alright.Ja: きちんと健康を管理すれば大丈夫。」En: As long as you manage your health properly, you'll be fine."Ja: 彼女の言葉にカイトは少し勇気をもらった。En: Her words gave Kaito a bit of courage.Ja: その時、ショウ課長がやってきた。En: Just then, Manager Shou came over.Ja: 「みんな、健康診断の結果が届いたよ。」En: "Everyone, the health check-up results have arrived."Ja: 会議室で開かれる結果発表の場には、少し緊張が走る。En: A slight tension filled the conference room where the results were to be announced.Ja: カイトは自分の名前が呼ばれるのを待つ間、心の中でパニックになりかけていた。En: Kaito felt himself starting to panic as he waited for his name to be called.Ja: しかし、ユミがそばにいることを感じ、少し落ち着きを取り戻した。En: However, sensing Yumi's presence beside him helped him regain some composure.Ja: ついにカイトの名前が呼ばれた。En: Finally, Kaito's name was called.Ja: 彼はゆっくりと結果を確認した。En: He slowly checked the results.Ja: 「あ、これは…」En: "Ah, this is..."Ja: 気になっていた最悪のシナリオは回避できた。En: The worst-case scenario he was worried about was avoided.Ja: しかし、改善が必要な小さな問題があることが指摘された。En: However, it was pointed out that there were minor issues that needed improvement.Ja: 彼はショウ課長にも聞き、専門家のアドバイスを受け、ライフスタイルを少しずつ変えていくことを決心した。En: He decided to consult with Manager Shou, get advice from a specialist, and gradually change his lifestyle.Ja: 「これからはもっと体に気をつけるよ」とカイトはユミに話した。En: "From now on, I'll take better care of my health," Kaito told Yumi.Ja: 「ありがとう、聞いてくれて。本当に助かったよ。」En: "Thanks for listening. It really helped."Ja: そんなカイトを見てユミは微笑んだ。En: Yumi smiled at seeing Kaito like this.Ja: 「大変な時はいつでも言ってね。En: "Feel free to talk anytime when things get tough.Ja: お互い助け合おう。」En: Let's support each other."Ja: この経験を通じて、カイトは不安を乗り越える強さと、誰かに頼ることの大切さを学んだ。En: Through this experience, Kaito learned the strength to overcome anxiety and the importance of relying on someone else.Ja: 彼はこれからの生活の中で、心と体のバランスを大事にし、より良い方向に進んでいくことを決意した。En: He resolved to cherish the balance of mind and body in his future life and move in a better direction. Vocabulary Words:towering: そびえるtension: 緊張感annual: 恒例examination: 診察spacious: 広々としたboost: 高めるstaring intently: じっと見つめてswirling: ぐるぐると回ってworried: 不安cheerful: 元気なcomposure: 落ち着きscenario: シナリオminor: 小さなimprovement: 改善consult: 聞くspecialist: 専門家lifestyle: ライフスタイルcherish: 大事にresolve: 決意したanxiety: 不安relying: 頼るbalance: バランスintently: じっとregain: 取り戻したpresence: そばにいることconference room: 会議室employee: 社員motivation: モチベーションdecide: 決心したsupport: 助け合おう

Disrupt Yourself Before Someone Else Does: How Thomson Reuters CTO Anuradha Turned Fear, Bias, and Discomfort Into Career Fuel She grew up in a small town in India, first daughter in a middle-class family, educated in her mother tongue through 10th grade. She was culturally trained to listen more and speak less. Then she accepted a role as an assistant professor straight out of university, in front of 60 students, because she needed a job and couldn't say no to an opportunity. She showed up for her first class and trembled for the entire 60 minutes. She didn't quit. She went back. She sat in her colleagues' classes to watch how they taught. She asked hard questions. She sought feedback from the students whose faces told her everything. Eventually, students started telling her: "No one ever taught this subject the way you do." Anuradha is Head of Engineering and CTO of the Corporate Tax and Trade Technology Group at Thomson Reuters. She has since moved internationally alone, changed industries multiple times, and built a leadership philosophy around one core principle: disrupt yourself before someone else does it for you. In this episode, she breaks down how. You'll learn: She asked for a Senior Director role and was told not only no, but "even if you applied, they wouldn't hire you." What she said next, why she didn't confront him, and how she used that conversation to get clarity about whether the problem was her or the environment around her. The mental model she uses every time she gets a no: is this about me not having the skills, or is this about the climate in this organization not being ready for someone like me? Both are valid answers, but you have to know which one before you decide what to do next. Why she deliberately paced herself after that conversation, asked for names of other people to speak to, and processed it over days rather than trying to resolve it all in one go. Why running away from fear doesn't make fear disappear. It just means you'll face it later, under higher stakes, with fewer second chances. How she built confidence and humility simultaneously by changing industries repeatedly: retail, financial services, banking, payments, tax and trade. The more she learned, the more she understood how much more there was to learn, and why she sees that as a leadership asset, not a liability. What she means by "disrupt yourself before someone else does" and why it applies equally to personal growth, career management, and technology leadership at scale. Her model for leading through failure: look forward first, understand what went wrong second. And why leaders who impose their own stress on a team under pressure take everyone down with them. About Anuradha: Head of Engineering and CTO of the Corporate Tax and Trade Technology Group at Thomson Reuters, Anu is a recognized tech executive and speaker at women's leadership and technology conferences. She has built her career across multiple industries and continents.

Welcome to another episode of Rick's Rambles Podcast — a fast-paced, uplifting mix of fun facts, nostalgia, music history, mental health encouragement, and quirky holidays! This week, Rick takes a nostalgic look at the history of the Yo-Yo, including fun facts, surprising trivia, and how this classic toy became a worldwide craze. In our Mental Health segment, we talk about how fear often keeps us from trying new things — and why taking a chance, even if we fail, can open the door to growth, confidence, and unexpected joy. In Story Behind the Song, we dive into the fascinating history of “Mack the Knife,” exploring its origins, famous recordings, and how it became one of the most recognizable songs of the 20th century. Plus, we wrap things up with this week's fun and quirky holidays you probably never knew existed! If you enjoy positive podcasts, classic music stories, nostalgia, uplifting conversations, fun trivia, and encouraging mental health discussions, this episode is for you. Topics in this episode include: • Yo-Yo history and trivia • Overcoming fear of trying new things • Mental health encouragement • The story behind “Mack the Knife” • Classic music history and fun facts • Quirky and unusual holidays • Positive and wholesome podcast content Be sure to follow Rick's Rambles Podcast for new episodes filled with fun, encouragement, nostalgia, and interesting stories every week!

Fluent Fiction - Danish: Facing Fears and Finding Strength: A Love Story Over Distance Find the full episode transcript, vocabulary words, and more:fluentfiction.com/da/episode/2026-06-01-07-38-19-da Story Transcript:Da: Solen strålende ind gennem vinduerne i Frejas hyggelige lejlighed i København.En: The sun shone brightly through the windows of Freja's cozy apartment in København.Da: Friske blomster prydede bordet, og lysene var klar til at blive tændt.En: Fresh flowers adorned the table, and the candles were ready to be lit.Da: Det var Sankt Hans Aften, og alt virkede perfekt udefra.En: It was Sankt Hans Aften, and everything seemed perfect from the outside.Da: Freja kiggede på skærmen.En: Freja looked at the screen.Da: Snart skulle hun tale med Mads over en videoopkald.En: Soon, she was scheduled to talk with Mads over a video call.Da: Normalt glædede hun sig til disse øjeblikke med ham, men denne gang bar hun en tung hemmelighed.En: Normally, she looked forward to these moments with him, but this time she carried a heavy secret.Da: Hendes læge havde ringet tidligere på ugen med uventede resultater fra nogle rutineprøver.En: Her doctor had called earlier in the week with unexpected results from some routine tests.Da: Selvom lægen sagde, at hun ikke skulle bekymre sig før flere tests, kunne hun ikke slippe den nagende frygt.En: Although the doctor said she shouldn't worry until more tests were done, she couldn't shake the nagging fear.Da: Fra Australien sendte Mads hende en besked, "Klar til Sankt Hans fejring?"En: From Australien, Mads sent her a message, "Ready for Sankt Hans celebration?"Da: Forestillingen om at fortælle ham, kastede skyer på hendes optimisme.En: The thought of telling him cast a shadow over her optimism.Da: Hun besluttede at holde sig sammen, indtil hun kunne se ham.En: She decided to keep it together until she could see him.Da: Timerne sneglede sig afsted.En: The hours crawled by.Da: Freja arrangerede alt for aftenen, men tankerne om testresultaterne gled ustandseligt tilbage.En: Freja arranged everything for the evening, but thoughts of the test results drifted back incessantly.Da: Endelig ringede lyden af indgående videoopkald.En: Finally, the sound of an incoming video call rang out.Da: Skærmen blussede op med Mads' smilende ansigt.En: The screen lit up with Mads' smiling face.Da: "Hej min skat!"En: "Hey, my darling!"Da: sagde Mads.En: said Mads.Da: Bag ham kunne Freja se det australske landskab, lyst og åbent.En: Behind him, Freja could see the Australian landscape, bright and open.Da: "Hej Mads," svarede Freja, hendes stemme var lettere rystende.En: "Hi Mads," replied Freja, her voice slightly shaky.Da: De talte om alt og intet; vejret, deres daglige rutiner, planerne for sommeren.En: They talked about everything and nothing; the weather, their daily routines, summer plans.Da: Men Frejas hjerte bankede hårdt i takt med de usagte ord.En: But Freja's heart pounded hard in rhythm with the unsaid words.Da: Hun kunne ikke bære mere; hendes facade begyndte at smuldre.En: She couldn't bear it any longer; her facade began to crumble.Da: "Mads, der er noget jeg skal fortælle dig," begyndte hun forsigtigt.En: "Mads, there's something I need to tell you," she began cautiously.Da: Han så straks bekymret ud.En: He immediately looked concerned.Da: "Hvad er der?"En: "What is it?"Da: Freja trak vejret dybt.En: Freja took a deep breath.Da: Hun fortalte ham om opkaldene fra lægen, om hendes frygt og tvivl.En: She told him about the calls from the doctor, about her fears and doubts.Da: Mads lyttede stille, og da hun var færdig, sagde han roligt, "Freja, vi skal nok klare det.En: Mads listened quietly, and when she was finished, he calmly said, "Freja, we will get through this.Da: Sammen.En: Together.Da: Jeg er her for dig."En: I am here for you."Da: Hans ord lagde sig som varmt tæppe over hendes bekymringer.En: His words felt like a warm blanket over her worries.Da: Hun kunne for første gang denne uge trække vejret frit.En: For the first time that week, she could breathe freely.Da: Sankt Hans bålet blussede op på skærmen, en skulptur af lys og håb.En: The Sankt Hans bonfire flared up on the screen, a sculpture of light and hope.Da: Freja vidste nu, at det er vigtigt at dele hendes byrder, at styrken ligger i fællesskabet.En: Freja now knew it was important to share her burdens, that strength lies in togetherness.Da: Med lysenes dans i baggrunden, følte hun sig pludselig hjemme med Mads, trods afstanden.En: With the dance of the lights in the background, she suddenly felt at home with Mads, despite the distance.Da: De to, sammen stærkere, spændte over klodens omkreds.En: The two of them, together stronger, spanning across the globe. Vocabulary Words:shone: strålendecozy: hyggeligeadorned: prydedecandles: lysenescheduled: skullesecret: hemmelighedroutine: rutineprøverunexpected: uventedenagging: nagendeconcerned: bekymrettogetherness: fællesskabetlandscape: landskabsmiling: smilendeshaky: rystendepounded: bankedecrumble: smuldreburdens: byrderstrength: styrkenfare: klarthought: tankecautiously: forsigtigtbreathe: trække vejretincoming: indgåendefacade: facadesculpture: skulpturoptimism: optimismeMads: Madsapart: trodsopen: åbentdespite: trods

In today's episode, Gina responds to a listener question regarding grief and anxiety. Gina offers strategies for coping with the generally disturbing combination of grief and anxiety, particularly in the case of losing someone close to you. Gina underlines the particular emotions that are exhibited when experiencing grief as well as techniques that can be used to enhance and maintain support and self-care.Stillpoint Fridays is my once-a-week Friday note — a slower, more personal reflection that's different from what I share on the podcast.If you'd like a quiet place to land as the week winds down, you can join here: http://eepurl.com/bR2F9P or on our website anxietycoachespodcast.com and sign up for the newsletter.Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/Website https://www.theanxietycoachespodcast.comJoin our community Group Coaching Join our Group Coaching Full or Mini Membership Program1:1 Coaching Learn more about our One-on-One CoachingIf you prefer to listen AD-FREE, try our Supercast premium access membership:Learn more about anxiety What is anxiety?Free Guided Meditation for Calming Your Anxious Mind 10-Minute Body-Scan Meditation for AnxietyQuote:Grief and gratitude are kindred souls, each pointing to the beauty of what is transient and given to us by grace.-PATRICIA CAMPBELL CARLSONChapters0:28 Grief and Anxiety Support3:47 Common Grief Emotions5:48 Facing Fear and Sadness8:17 Physical Effects of Grief10:17 Self-Care and Support13:20 Letting Feelings Flow15:41 Grief and GratitudeSummaryIn this episode we respond to a listener who is dealing with long-term anxiety and the recent death of her older brother. We focus on how grief can intensify anxiety and panic, and we discuss ways to stay supported during this time.We explain that grief is individual and does not follow a fixed timeline. We note that people may grieve differently depending on the relationship, the type of loss, and their own resilience. We also say that grief can apply to many kinds of losses, not only death.We then describe common grief reactions, including shock, numbness, anger, sadness, fear, and anxiety. We mention that physical symptoms can include insomnia, fatigue, and changes in appetite, and we encourage listeners to notice these responses without judging them.We offer practical ways to cope, including meditation, short stress breaks, music, aromatherapy, prayer, and other calming rituals. We also encourage maintaining social support, reaching out to others when needed, and paying attention to sleep, exercise, food, and rest.We close by encouraging journaling, doodling, crying, and other forms of emotional release. We emphasize that allowing feelings to move through can help the nervous system settle and support a return to calm.#Grief, #Anxiety, #PanicAttack, #Loss, #Bereavement, #Mourning, #MentalHealth, #EmotionalWellness, #GriefSupport, #AnxietyRelief, #OvercomingPanic, #ShockAndNumbness, #GriefAnger, #DealingWithSadness, #OvercomingFear, #DealingWithUncertainty, #InsomniaRelief, #Fatigue, #SelfCare, #DailyRoutine, #StressManagement, #StressRelief, #Meditation, #Mindfulness, #StressBreaks, #Aromatherapy, #PetTherapy, #InspirationalQuotes, #SocialSupport, #TherapyWorks, #GriefCoaching, #SupportGroups, #PhysicalHealth, #ExerciseForMentalHealth, #Journaling, #CreativeRelease, #EmotionalExpression, #LetItFlow, #CopingMechanisms, #HealingJourney, #NervousSystemRegulation, #EmotionalRelease, #AnxietyCoachesPodcast #GinaRyan #ACPSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this solo episode, Travis breaks down some of his biggest takeaways from his conversation with former Air Force fighter pilot and Thunderbird lead solo pilot Michelle Curran. Known by her callsign “Mace,” Michelle built an extraordinary career flying F-16s in high-pressure combat environments before transitioning into public speaking and authorship. Travis reflects on the lessons Michelle shared about fear, imposter syndrome, high achievement, and what it really takes to pursue a meaningful life. On this episode we talk about: How one visceral moment completely changed Michelle's career trajectory Why competence is only the baseline in high-performance environments The truth about imposter syndrome and why nearly everyone experiences it How misapplied fear keeps people from taking action in everyday life The downside of relentless ambition and constantly moving the goalpost Top 3 Takeaways Fear is often misapplied in modern life. Most of the things we fear today are uncomfortable—not life-threatening—and learning to distinguish between the two is critical for growth. Imposter syndrome is a universal human experience. The people who succeed aren't fearless—they act despite the fear and build confidence through repeated action. High achievement and dissatisfaction often come from the same internal drive. Ambition can fuel incredible success, but it can also rob you of celebrating meaningful wins along the way. Notable Quotes “The doubt isn't the problem. Pretending it isn't there—that's the problem.” “Anything worth having in life is going to be difficult to get. That's what makes it worth having.” “The drive and the discontent are the same engine.” Connect with Michelle “Mace” Curran: Instagram: @mace_curran Other: Michelle Curran Official Website A Word from Our Sponsors: - Are you ready to start your own creatorjourney and make it big? Visitwww.fanvue.com today and launch yourcareer!- To learn more about Mode Mobile and its investor community, go tohttps://invest.modemobile.com/travismakesmoney-Travis Makes Money is made possible by High Level – the All-In-One Sales & Marketing Platform built for agencies, by an agency.Capture leads, nurture them, and close more deals—all from one powerful platform.Get an extended free trial at gohighlevel.com/travis Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode Dr. Megan McElheran, a clinical psychologist with over 20 years of experience working with uniformed service personnel delves into Dr. McElheran's development of upstream training programs aimed at preparing military and public safety professionals to manage stress before it becomes overwhelming. Marcus and Dr. McElheran explore the concepts of post-traumatic growth, the importance of action-oriented stoic philosophy, and practical steps for emotional regulation. Dr. McElheran shares her journey into psychology, the creation of the Before Operational Stress (BOS) program, and data-backed evidence of its effectiveness. Episode Highlights: 12:45 The Role of Stoicism in Uniformed Services 24:28 The Importance of De-escalation and Self-Care 25:26 Training Gaps and Operational Stress 26:15 The Duality of Tactical Skills and Trauma 32:43 Facing Fear and Taking Action Dr. Megan McElheran is a dedicated trauma therapist specializing in helping first responders, active-duty members of the Canadian Forces, and community members navigate the aftermath of traumatic events. With expertise in evidence-based practices such as Prolonged Exposure, EMDR, and Accelerated Resolution Therapy, Megan provides a safe, structured environment for clients to process and heal. Her work emphasizes resilience and the profound capacity for change, as shared in her 2011 TEDx talk, Trauma, Change, and Resilience. Megan’s compassionate approach empowers individuals to rebuild their lives, transforming the impact of trauma into growth and strength. You can learn more about Dr. McElheran here: https://www.wayfound.ca/dr-megan-mcelheran Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.See omnystudio.com/listener for privacy information.

Legendary traditional bowhunter Fred Eichler joins the MTNTOUGH Podcast to share jaw-dropping stories from a lifetime in the wild — including being charged by grizzlies and brown bears, a terrifying political situation in Zimbabwe, and the moment he thought he wouldn't make it home. He talks about growing up with a Green Beret dad, going all-in on recurve bows, the mental game of true bowhunting, passing the torch to his sons, and why challenge and risk are what make hunting (and life) meaningful. Raw, authentic, and full of hard-earned wisdom from one of the most respected voices in the hunting world.Join Dustin Diefenderfer, Founder of MTNTOUGH Fitness Lab and creator of the MTNTOUGH+ Fitness App in the top podcast for Mental Toughness and Mindset. (P.S.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4005: Irene Elias explores how fear often masks the very path your soul is urging you to take, and why choosing growth over comfort leads to a more fulfilling life. By reframing fear as a mental story and taking small, consistent actions, you can build confidence and move toward what truly matters. Listening closely reveals how to transform doubt into momentum and live with fewer regrets. Read along with the original article(s) here: https://selflovejunkie.com/how-to-follow-your-heart-even-though-youre-scared/ Quotes to ponder: "Most of the fear you feel is only a story that you've made up in your mind." "Stepping into the unknown can be scary but what's scarier is living with regrets and fighting with the what-ifs." "You gain strength courage and confidence by every experience in which you really stopped to look fear in the face." Learn more about your ad choices. Visit megaphone.fm/adchoices

George Wright II interviews entrepreneur and speaker Ben Kjar, who was born with Crouzon syndrome and overcame bullying and medical adversity to become an NCAA Division I All-American wrestler, flip over 200 homes, and release the film “Standout: The Ben Kjar Story.” Ben shares a pivotal grocery-store incident that led his mother to reframe his difference as a purpose—“born to make a difference” and “born to stand out”—shaping his identity and gratitude. He explains why wrestling helped him create control through effort and attitude, and outlines his 3XSC framework: call your shot (clear goals), enlist “shot callers” for accountability, and set an expiring timeline (“shot clock”). They discuss disobeying averages across all life areas, daily discipline such as protecting mornings for family and routines, and Ben fulfilling a 20-year goal of speaking on stage with Tony Robbins.01:58 Ben's Early Challenges02:42 Confidence Through Effort05:02 Grocery Store Turning Point07:49 Identity and Support System09:53 Why Wrestling Chose Him13:43 Introducing 3XSC17:17 Breaking Down 3XSC17:56 Facing Fear to Call Shots18:33 Fear Of Being Seen19:02 Losing Still Inspires20:26 Why Call Your Shot20:59 Finding Shot Callers21:40 Half Marathon Support23:06 Lets Go Theory24:08 Disobey Average Mindset26:02 Raising Kids Standards28:50 Daily Rituals Discipline30:43 Stop Being 2.032:08 Adversity As Leverage33:22 Tony Robbins Long GameThanks for listening, and Please Share this Episode with someone. It would really help us to grow our show and share these valuable tips and strategies with others. Have a great day.George Wright III“It's Never Too Late to Start Living the Life You Were Meant to Live”FREE Daily Mastermind Resources:CONNECT with George & Access Tons of ResourcesGet access to Proven Strategies and Time-Test Principles for Success. Plus, download and access tons of FREE resources and online events by joining our Exclusive Community of Entrepreneurs, Business Owners, and High Achievers like YOU.Join FREE at DailyMastermind.comFollow me on social media Facebook | Instagram | Linkedin | TikTok | YoutubeGrow Your Authority and Personal Brand with a FREE Interview in a Top Global Magazine HERE.About Guest: Ben KjarBen Kjar was born with Crouzons syndrome (a craniofacial anomaly), and as a young boy, the doctors told him that he would live a different life.....and that's exactly what he's done! He has risen above any of life's challenges and become a Victor, not a victim. Ben is Utah Valley University's first-ever NCAA Division 1 Wrestling All-American and has represented the USA team internationally. Ben is an international professional speaker and has told his story to millions around the globe, in front of crowds of up to 10,000 people!Guest Resources:Website: https://www.benkjar.com/Instagram: @benkjarFacebook: Ben KjarX (formerly Twitter): @benkjarLinkedIn: Ben KjarFilm Website: https://standoutfilm.com/

►► GET MY FREE VIDEO & WORKSHEET - SHATTERPROOF YOURSELF LITE!7 SMALL STEPS TO A GIANT LEAP IN YOUR CONFIDENCEAs entrepreneurs, the biggest thing holding us back isn't lack of strategy, it's the tough conversations we keep avoiding. In this episode, I break down three leadership decisions that change everything: stay out of the drama and get to the core issue, mine for conflict instead of dodging it, and choose to lead with clarity instead of just reacting or withdrawing. Your legacy is shaped by the actions you take today, so stop overthinking, stop waiting for perfect conditions, and take bold action. Decide, act, and repeat. You own your legacy.CHAPTERS:00:00 Facing challenges and growing confidence03:34 Struggling with accountability08:08 Addressing fear of conflict11:09 Decisions for leaders under stress13:36 Making better conversation choices

In this episode, I share how competing against a two-time world champion in Brazilian Jiu-Jitsu shaped my understanding of leadership and personal growth. I highlight the significance of hard work and preparation, drawing parallels between competition and leadership challenges in business. I discuss overcoming fears, resilience, and the continuous journey of growth, likening the path to success to the pursuit of a black belt. I outline three key lessons: growth knows no limits, preparation is vital, and the most significant battles occur within our minds. I hope to inspire listeners to embrace their leadership journeys with courage and resilience. Episode Highlights & Time Stamps 3:26 Lessons from Competing 6:32 Facing Fear and Doubt 8:14 Key Takeaways for Leaders 9:41 Creating Better Leadership Teams

Welcome back, Empowered fam! In this episode of The Empowered w/ Deanna Merlino Podcast, I dive deep into the concept of desiring more out of life and not shrinking back from your gifts. Drawing inspiration from a powerful parable about the bags of gold, I explore how gratitude for what we have doesn't mean we need to stop growing. I share my own personal journey - of overcoming a fear of public speaking, launching this very podcast, writing as a published author, and creating courses that have changed lives worldwide. Tune in to be inspired as I encourage you to face your fears, rise to your calling, and step into the abundance you're meant for. If you know you're meant for more, this episode is for you!The book I referenced: Million Dollar Micro Business by Tina TowerMy Reiki level 1, 2 & 3 Master/Teacher Course: Info & Enrollment. --Let's connect! To see what else I'm up to, get more info on my latest offerings, and updates on my life and the podcast, follow me on Instagram: @thedeannamerlinoDon't forget to leave the podcast a written review wherever you listen and take a screenshot of it (do this before you hit send or it will disappear for a few days!) and email it to me at theempoweredcoach333@gmail.com to receive my FREE & potent Manifestation Vault with 15 tools!!!Sign up for my hybrid group mentorship - The Expansion Room waitlist here before it expires! All other programs/offerings: www.deannamerlino.com

At just 25 years old, Ali Truwit has already lived several lifetimes' worth of pivots. A Yale graduate and competitive swimmer, Ali was on the cusp of launching her consulting career when a shark attack during a celebratory beach vacation changed everything, costing her part of her leg and forcing her to reimagine her future. In this episode of She Pivots, Ali shares how she fought her way back to the water and earned a silver medal on one of the world's biggest stages, all while still starting her career in consulting. She also opens up about running a marathon and the deeply personal mission behind her work supporting women and girls with limb loss and advocating for water safety. Chapters: 00:00 Welcome to She Pivots 01:02 A Young Athlete's Journey Begins 01:47 Swimming: A Lifelong Passion 06:20 College Dreams and Career Aspirations 10:29 The Shark Attack: A Life-Changing Moment 13:46 Facing Fears and Setting New Goals 18:40 Answering Questions: Setting Boundaries 24:25 The Road to the Paralympics 29:23 Overcoming Challenges and Embracing Change 33:41 Ali on Team USA at the Paralympics 35:06 Using Her Story for Good 36:30 You Are Stronger Than You Think 39:28 From Swimming to Running 41:15 Ali's inspiration for her Nonprofit 42:39 Pivoting and Embracing Change 43:20 Low Point to Launch Point 45:29 Do You Think You'll Pivot Again? 46:01 Closing Thoughts on Ali's Impact 46:47 She Pivots Podcast Production Notes You can find Ali on Instagram @AliTruwit www.StrongerThanYouThink.com Be sure to subscribe so you never miss a pivot story, leave us a rating (it really helps!), and share this episode with a woman in your life who you think needs a little inspiration. She Pivots is a podcast created by host Emily Tisch Sussman to highlight influential women voices, share stories of bold career moves, and inspire women with interviews about career reinvention and how personal pivots can redefine professional success. Join our Substack community! Subscribe here for exclusive content and to connect with other pivoters: shepivots.substack.com Learn more about the inspiring women in our pivoter community by following us on instagram @ShePivotsThePodcast, and check out our website shepivotspod.com for resources and updates. She Pivots is proud to be an iheart podcast.Support the show: https://www.shepivotsthepodcast.com/See omnystudio.com/listener for privacy information.

What does it look like to bet on yourself, embrace reinvention, and build a YouTube channel that reaches millions?Michelle Khare is the creator and host of Challenge Accepted, the award-winning YouTube series where sherains with elite performers, athletes, and professionals to take on some of the world's toughest stunts and professions. But this conversation goes far beyond spectacle. It's about the psychology underneath the performance: how Michelle prepares for high-pressure environments, how she thinks about failure, and how she's built a serious creative business without losing the joy at the center of it. In this conversation, Michelle shares how her path began at the intersection of two demanding worlds: working as a video producer by day while competing as a professional cyclist at night. Out of that tension, she created something new — a format that blends physical challenge, storytelling, and deep iteration. She talks about the early trial-and-error phase of building her channel, the importance of owning her own IP, and why many creators don't realize they've already become entrepreneurs. Michelle also opens up about what it means to fail in public. She explains why growth often depends on being willing to look unpolished in front of other people, how she identifies her “strategic advantages” in unfamiliar environments, and why the low points — not just the polished outcomes — are what actually make a story worth telling. Along the way, she offers a compelling look at how she built a YouTube channel with over 5.4 million loyal subscribers. In this conversation, we explore:Why courage becomes more useful when it is systematizedHow Michelle built Challenge Accepted by blending athletics, storytelling, and businessWhy willingness to fail publicly can become a competitive advantageHow to identify your “strategic advantages” in unfamiliar environmentsWhy relationships, feedback, and team culture are essential to longevityHow to elevate the YouTube creator space into a respected part of the entertainment industryThis is a conversation about courage, yes, but also about design. How do you build a life where courage is not occasional, but trainable? How do you stay ambitious without burning out? And how you can keep evolving while staying grounded in the people and principles that matter most.__________________________________Links & ResourcesSubscribe to our Youtube Channel for more conversations at the intersection of high performance, leadership, and wellbeing: https://www.youtube.com/c/FindingMasteryGet exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter Download Dr. Mike's Morning Mindset Routine: findingmastery.com/morningmindset Follow on YouTube, Instagram, LinkedIn, and XSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.