Podcasts about Facing Fear

Is fear draining your joy? Today on 15 Minutes in the Word, Joyce explains how God's promises give you strength to face fear and live free in Christ.

Is fear draining your joy? Today on 15 Minutes in the Word, Joyce explains how God's promises give you strength to face fear and live free in Christ.

Don't get to the end of this year wishing you had taken action to change your business and your life.Click here to schedule a free discovery call for your business: https://geni.us/IFORABEDon't miss an upcoming event with The Institute: https://geni.us/InstituteEvents2026Shop-Ware gives you the tools to provide your shop with everything needed to become optimally profitable.Click here to schedule a free demo: https://info.shop-ware.com/profitabilityTransform your shop's marketing with the best in the automotive industry, Shop Marketing Pros!Get a free audit of your shop's current marketing by clicking here: https://geni.us/ShopMarketingProsShop owners, are you ready to simplify your business operations? Meet 360 Payments, your one-stop solution for effortless payment processing.Imagine this—no more juggling receipts, staplers, or endless paperwork. With 360 Payments, you get everything integrated into a single, sleek digital platform.Simplify payments. Streamline operations. Check out 360payments.com today!In this episode, Lucas and David are joined by shop owner Mike Himes and guest Rick White to discuss the evolution of Mike's shop over the past year. Rick shares coaching insights on overcoming emotional challenges around pricing and the importance of valuing your work. Mike reveals how increasing labor rates and implementing a robust parts matrix led to significant financial improvements, while the group addresses common industry pitfalls such as undercharging and ineffective workflows.00:00 "Biggest Change: Workflow Insights"07:24 "Facing Fear for Growth"12:25 Growth Journey: From Beginner to Achiever19:33 "iPhone Queue Frenzy"23:29 "Only Expert in Town"31:23 "Jeff Compton Protects Technicians"32:33 "High Turnover Acceptance Debate"40:48 "Stop When Risks Appear"45:45 "Factory vs Full Process"51:27 "Subscription Costs for Scan Tools"55:27 "Pricing Adjustment Lessons with Rick"01:03:24 "Parts Store Manager Advice"01:04:51 Effortless Transition with Shopware

In this episode, we're talking about the things that make us go from zero to panic mode. Zweli shares a hilarious story about a mouse that took over his apartment, and how it led to a conversation about irrational fears as adults. From rodents to chameleons, and even Christmas beetles, our guests open up about the things that make them go from calm to crazy. We're chatting about what it means to be scared of something that doesn't make sense, and how we can face those fears head-on. Join us for a laugh-out-loud conversation that's all about embracing our quirks and being our authentic selves. Spend weekday afternoons with Zweli. He keeps you in the loop with everything from music and movies to sport and pop culture. Hear what the Word on the Street is, test your skills with the high-pressure 6 Out of 6, and get ready to be entertained. Thank you for listening to an Afternoons with Zweli podcast Listen live on Primedia+ weekdays from 12:00 to 15:00 (SA Time) toAfternoons with Zweli broadcast on 947 https://www.primediaplus.com/station/947 For more from the show go to https://buff.ly/FeeL6wYor find all the catch-up podcasts here https://buff.ly/pRBikjo Subscribe to the 947 Weekly Newsletter herehttps://buff.ly/hf9IuR9 Follow us on social media 947 on Facebook: https://www.facebook.com/947Joburg/ 947 on TikTok: https://www.tiktok.com/@947joburg 947 on Instagram: https://www.instagram.com/947joburg 947 on X https://x.com/947 947 on YouTube: https://www.youtube.com/@947JoburgSee omnystudio.com/listener for privacy information.

Is fear draining your joy? Today on 15 Minutes in the Word, Joyce explains how God's promises give you strength to face fear and live free in Christ.

Is fear draining your joy? Today on 15 Minutes in the Word, Joyce explains how God's promises give you strength to face fear and live free in Christ.

Is fear draining your joy? Today on 15 Minutes in the Word, Joyce explains how God's promises give you strength to face fear and live free in Christ.

Dive into this episode for a double feature of creativity, heart, and inspiration as we welcome celebrated authors Shannon Messenger and Sarah Brannen! First, Shannon Messenger, the creative force behind the beloved "Keeper of the Lost Cities" series, chats about transforming her epic fantasy into a graphic novel. Shannon reveals what it's like to see her magical world—and heroine Sophie Foster—come alive in art, and shares insights on bravery, friendship, and what it takes to rewrite scenes for the visual page. Parents and young readers will appreciate Shannon's honest look at writing stories that continue to win new fans, even years after their debut! Next, join us as Sarah Brannen introduces "Lolly on the Ice," a touching picture book inspired by her own experiences with figure skating and stage fright. Sarah gives listeners a peek behind her process as an author-illustrator and discusses how stories like Lolly's can help kids overcome performance anxiety, no matter their passion. Whether your family loves fantasy adventures or heartfelt contemporary tales, this episode is packed with behind-the-scenes stories, encouragement for reluctant readers, and practical wisdom for anyone dreaming of writing or illustrating children's books. Don't miss inspiring conversations, laughter, and tips from two authors who know all about creating magic for young readers!

Feeling anxious, worried, or even fearful about giving birth? You're not alone! In this episode I explore why fear around birth is so normal, how our brain's protective instincts show up, and ways to turn worry into a helpful guide for your birth preparation. Learn practical strategies for working with fear instead of fighting against it, including what questions to ask, how to get informed, and the importance of building a supportive birth team. We also discuss the influence of care providers, the power of positive birth preparation, and actionable tips for calming your nervous system when worries arise.DOWNLOAD YOUR FREE HOSPITAL PACKING LIST HERE – Let's make your birthing environment more supportive, soothing, and calm! If you're pregnant and want to prepare for birth with confidence (and some healthy realism!), this episode is full of compassion, honest conversation, and practical insight from an experienced midwife + childbirth educator.Ready to take your birth preparation to the next level? We offer both private sessions and group classes focused on working with fear in birth and building your toolkit for a more empowered experience. Click here to find out more. Timestamps:00:00:00 – Why fear in birth is so common (and not a sign of weakness)  00:02:26 – Hannah's personal experience with birth and excitement for giving birth again  00:04:45 – The role of media, family stories, and societal negativity  00:07:00 – Tokophobia: How common is significant fear of childbirth?  00:09:02 – Where birth fear comes from: trauma, stories, lack of information, or care provider relationships  00:13:01 – How care providers affect our confidence and managing “what ifs”  00:14:55 – What fear does in our body (adrenaline, oxytocin, and birth physiology) 00:17:35 – Evidence-based steps for working with fear as you prepare for birth  00:19:38 – You can feel scared AND powerful: final thoughts and practical resourcesI would love to hear your thoughts, questions, and ideas for future episodes so please get in touch on instagram - my insta is @heldmidwifery or through my website www.heldmidwifery.com.au. Remember to subscribe so you don't miss any episodes, and if you're enjoying the podcast I would be ever so grateful if you could rate and review  on your favourite podcast player. Disclaimer: Remember as always the info provided in this podcast does not constitute medical, midwifery, psychological, childbirth, pre-natal or post-natal education or other professional medical advice, and is provided for general information and guidance purposes only. Hannah Willsmore/Held Midwifery will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of your reliance on this information, advice, content or materials. This release includes but is not limited to any claim for personal injury, damages and death of any individual which has received information from Hannah Willsmore. Further, Hannah Willsmore does not make any representations or give any warranties about their accuracy, reliability, completeness or suitability

As seven-time world champion surfer Layne Beachley was recently honoured with the DAWN award at the Sport Australia Hall of Fame (SAHOF) in Melbourne, it's the perfect time to revisit her chat with Osher and just a few of its many insightful moments. You'll hear: What diving headfirst into your fears gives you How Layne realised the truth of what was really holding her back from being number 1 And more. Listen to the whole episode for more - search Layne Beachley Better Than Yesterday For Story Club and copies of So What Now, Now What? (a great Christmas gift), head here See omnystudio.com/listener for privacy information.

Kent Nighswander

Fluent Fiction - French: Facing Fears at Frosty Mont Saint-Michel Find the full episode transcript, vocabulary words, and more:fluentfiction.com/fr/episode/2025-12-02-08-38-20-fr Story Transcript:Fr: L'hiver recouvrait Mont Saint-Michel d'une douce couverture de givre.En: Winter covered Mont Saint-Michel with a gentle blanket of frost.Fr: L'air était frais et un peu piquant.En: The air was fresh and a bit biting.Fr: Les ruelles pavées étaient animées par les visiteurs venus découvrir la magie de Noël sur l'île.En: The cobblestone streets were bustling with visitors who came to discover the magic of Noël on the island.Fr: Les lumières scintillantes décoraient chaque recoin, reflétées par le brouillard mystérieux qui enveloppait l'abbaye à cette saison.En: Twinkling lights decorated every corner, reflected by the mysterious mist that enveloped the abbey at this time of year.Fr: Élodie, Bastien et Noémie faisaient partie de ces visiteurs.En: Élodie, Bastien, and Noémie were among these visitors.Fr: Élodie, avec son appareil photo en bandoulière, voulait capturer la vue imprenable du sommet.En: Élodie, with her camera slung over her shoulder, wanted to capture the breathtaking view from the top.Fr: Elle était impatiente, rêvant déjà aux clichés qu'elle pourrait prendre.En: She was eager, already dreaming of the shots she could take.Fr: "Bastien, tu vas voir, ce sera magnifique !"En: "Bastien, you'll see, it will be magnificent!"Fr: dit-elle, ses yeux brillant d'excitation.En: she said, her eyes shining with excitement.Fr: Cependant, Bastien regardait vers le haut avec appréhension.En: However, Bastien looked up with apprehension.Fr: Les hauteurs n'étaient pas son fort.En: Heights were not his forte.Fr: Il cachait depuis longtemps sa peur du vide.En: He had long kept his fear of heights hidden.Fr: Noémie, toujours attentive, remarqua son malaise.En: Noémie, always attentive, noticed his discomfort.Fr: "Ne t'inquiète pas, Bastien", dit-elle doucement.En: "Don't worry, Bastien," she said softly.Fr: "Nous sommes là pour toi."En: "We're here for you."Fr: Ils commencèrent leur ascension.En: They began their ascent.Fr: Les chemins étaient étroits et en pente.En: The paths were narrow and sloped.Fr: À chaque pas, Bastien sentait son cœur battre plus vite.En: With each step, Bastien felt his heart beat faster.Fr: Le sol semblait parfois flou sous ses pieds.En: The ground sometimes seemed blurry beneath his feet.Fr: Malgré tout, Noémie restait à ses côtés, lui parlant calmement pour le rassurer.En: Despite everything, Noémie stayed by his side, speaking calmly to reassure him.Fr: À mi-chemin, une rafale de vent glacé balaya le groupe, amplifiant la terreur de Bastien.En: Halfway up, a gust of icy wind swept through the group, amplifying Bastien's terror.Fr: Il s'arrêta net, incapable de continuer.En: He stopped abruptly, unable to continue.Fr: Pour Élodie, c'était un dilemme.En: For Élodie, it was a dilemma.Fr: Elle voulait atteindre le sommet mais ne pouvait laisser son ami ainsi.En: She wanted to reach the top but couldn't leave her friend like this.Fr: "Élodie, va devant si tu veux", proposa Noémie.En: "Élodie, go ahead if you want," proposed Noémie.Fr: "Je resterai avec Bastien."En: "I'll stay with Bastien."Fr: Mais Élodie réfléchit.En: But Élodie thought it over.Fr: Elle vit l'angoisse dans les yeux de Bastien, et elle comprit que parfois le soutien des amis était plus précieux que la plus belle des vues.En: She saw the anxiety in Bastien's eyes and understood that sometimes a friend's support was more valuable than the most beautiful view.Fr: "Non", dit-elle résolue.En: "No," she said resolutely.Fr: "Nous restons ensemble."En: "We stay together."Fr: Ils trouvèrent un petit renfoncement à l'abri du vent.En: They found a small alcove sheltered from the wind.Fr: Là, Élodie sortit un thermos de son sac.En: There, Élodie took a thermos out of her bag.Fr: Elle verse du cacao chaud pour réchauffer le corps et le cœur.En: She poured hot cocoa to warm body and heart.Fr: "Regardons ensemble d'ici", suggéra-t-elle en souriant.En: "Let's look together from here," she suggested with a smile.Fr: Bastien, réchauffé par la boisson et la gentillesse de ses amies, se détendit peu à peu.En: Bastien, warmed by the drink and the kindness of his friends, gradually relaxed.Fr: Le Mont Saint-Michel, même d'un niveau plus bas, offrait une vue splendide sur la mer embrumée.En: Mont Saint-Michel, even from a lower level, offered a splendid view of the misty sea.Fr: Dans ce moment simple mais significatif, Bastien comprit l'importance de faire face à ses peurs avec l'aide de ceux qu'il aimait.En: In this simple but significant moment, Bastien understood the importance of facing his fears with the help of those he loved.Fr: Élodie, quant à elle, réalisa que la vraie beauté d'un voyage réside dans la compagnie que l'on garde.En: Élodie, in turn, realized that the true beauty of a journey lies in the company one keeps.Fr: Main dans la main, entourés de l'ambiance festive de Noël, ils savouraient leur cadeau le plus précieux : l'amitié.En: Hand in hand, surrounded by the festive Noël atmosphere, they cherished their most precious gift: friendship. Vocabulary Words:the frost: le givrethe cobblestones: les pavésthe mist: le brouillardthe camera: l'appareil photothe shoulder strap: la bandoulièrebreathtaking: imprenableapprehension: l'appréhensionthe heights: les hauteursthe friend's support: le soutien des amisto capture: capturerthe ascent: l'ascensionthe path: le cheminthe gust: la rafalethe dilemma: le dilemmeto propose: proposerresolutely: résoluethe alcove: le renfoncementthe thermos: le thermosto warm: réchaufferto suggest: suggérerto relax: se détendrefacing one's fears: faire face à ses peursthe kindness: la gentillessesignificant: significatifto understand: comprendreto realize: réaliserthe companionship: la compagniehand in hand: main dans la mainthe gift: le cadeauthe friendship: l'amitié

Welcome to episode #1012 of Thinking With Mitch Joel (formerly Six Pixels of Separation). Amid a moment when uncertainty defines every industry and leaders everywhere are confronting fear disguised as strategy, it is worth turning to someone who has spent his career decoding how individuals and organizations find the courage to act, which is why this week's guest, Ranjay Gulati, offers such rare authority. Ranjay is the Paul R. Lawrence MBA Class of 1942 Professor at Harvard Business School, a globally recognized organizational sociologist, bestselling author, and one of the world's most cited scholars on leadership, strategy, and culture. His research has shaped how companies think about growth, resilience, and high-performance environments, and his teaching in Harvard's executive and senior-leader programs has influenced thousands of CEOs navigating transformation and complexity. Before this latest work, he authored landmark books such as Deep Purpose and built a career studying how organizations thrive in adversity, drawing on field research with global enterprises, fast-growth ventures, and leaders operating in the highest-stakes environments. His new book, How To Be Bold - The Surprising Science Of Everyday Courage, anchors this conversation and reflects more than a decade of inquiry into how courage operates - not as myth or personality, but as a learnable, repeatable set of cognitive, emotional, and social processes. In our conversation, Ranjay explains the psychology of fear, the organizational traps created by success, the cultural shifts redefining leadership post-Covid, and why courageous action depends on purpose, identity, and the right forms of support. He illustrates these ideas through stories ranging from nuclear-plant operators to turnaround CEOs to everyday workplace dilemmas, showing how boldness emerges in moments both dramatic and ordinary. With his blend of academic rigor, global fieldwork, and practical insight from advising major companies, Ranjay reveals courage as a continuum that shapes teams, leaders, and cultures, and reminds us that most regret comes not from what we do, but what we avoid. Enjoy the conversation… Running time: 51:51. Hello from beautiful Montreal. Listen and subscribe over at Apple Podcasts. Listen and subscribe over at Spotify. Please visit and leave comments on the blog - Thinking With Mitch Joel. Feel free to connect to me directly on LinkedIn. Check out ThinkersOne. Here is my conversation with Ranjay Gulati. How To Be Bold - The Surprising Science Of Everyday Courage. Deep Purpose. Harvard Business School. Sign up for Ranjay's newsletter: Leadership Unlocked. Follow Ranjay on LinkedIn. Chapters: (00:00) - Introduction to Ranjay Gulati and His Work. (05:53) - Understanding Fear and Uncertainty. (11:37) - Courage as a Continuum: Physical vs. Moral. (17:26) - Collective Courage in Organizations. (22:51) - Navigating Boldness in a Cancel Culture. (27:38) - Understanding Courage in Leadership. (32:33) - The Success Trap: Risks of Complacency. (37:47) - The Six C's of Courage. (42:58) - Fostering Collective Courage in Hybrid Work. (47:54) - Courage as an Inner Journey.  

Fluent Fiction - Swedish: Facing Fears and Finding Courage at Gröna Lund's Magical Day Find the full episode transcript, vocabulary words, and more:fluentfiction.com/sv/episode/2025-11-29-08-38-20-sv Story Transcript:Sv: Snöflingor dansade i luften medan Axel, Freja och deras pappa Lars promenerade in på Gröna Lund.En: Snowflakes danced in the air as Axel, Freja, and their dad Lars walked into Gröna Lund.Sv: Ljusslingor gnistrade i träden och det fanns en doft av glögg och pepparkakor i luften.En: Strings of lights sparkled in the trees, and there was a scent of glögg and gingerbread in the air.Sv: St. Lucias dag närmade sig och hela parken kändes som en magisk vintervärld.En: St. Lucia's Day was approaching, and the whole park felt like a magical winter world.Sv: Axel tittade storögt runt omkring sig.En: Axel looked around with wide eyes.Sv: Han älskade att upptäcka nya saker.En: He loved discovering new things.Sv: Men det fanns något speciellt i dag.En: But today, there was something special.Sv: Något han drömde om länge.En: Something he had dreamed about for a long time.Sv: Den stora berg- och dalbanan.En: The big roller coaster.Sv: Han ville åka den och bevisa att han inte var rädd.En: He wanted to ride it and prove that he wasn't afraid.Sv: "Ser du den där stora banan, Axel?" skojade Freja och pekade.En: "Do you see that big coaster, Axel?" teased Freja, pointing.Sv: "Den är jätteläskig! Bara de modigaste åker den."En: "It's really scary! Only the bravest ride it."Sv: Medan de gick genom parken, försökte Lars hålla balansen mellan att uppmuntra Axel och att inte lägga för mycket press på honom.En: As they walked through the park, Lars tried to balance encouraging Axel without putting too much pressure on him.Sv: Han visste att det var viktigt för Axel att känna sig modig men ville inte att han skulle bli skrämd.En: He knew it was important for Axel to feel brave but didn't want him to be scared.Sv: "Vi kan titta på den först," föreslog Lars lugnt.En: "We can look at it first," Lars suggested calmly.Sv: "Du behöver inte bestämma dig nu."En: "You don't have to decide now."Sv: Axel nickade men bestämde sig tyst för att överkomma sin rädsla.En: Axel nodded but silently decided to overcome his fear.Sv: Han ville känna hur vinden susade runt honom när han flög framåt på banan.En: He wanted to feel the wind rushing around him as he sped forward on the coaster.Sv: De närmade sig linjen till den stora berg- och dalbanan.En: They approached the line for the big roller coaster.Sv: Axels hjärta slog snabbare för varje steg.En: Axel's heart beat faster with every step.Sv: När de ställde sig i kö, märkte Freja något annorlunda i Axels blick.En: As they stood in line, Freja noticed something different in Axel's eyes.Sv: Han såg fast besluten ut.En: He looked determined.Sv: "Du kan klara det, Axel," sa hon oväntat med en mjuk röst.En: "You can do it, Axel," she said unexpectedly with a soft voice.Sv: "Jag vet att du kan."En: "I know you can."Sv: Axel blev förvånad men glad över stödet.En: Axel was surprised but happy for the support.Sv: Lars log bakom dem, känslan av gemenskap blev starkare i den iskalla luften.En: Lars smiled behind them, the feeling of togetherness growing stronger in the icy air.Sv: Efter ett tag klättrade de in i vagnen.En: After a while, they climbed into the cart.Sv: Axel tog ett djupt andetag när säkerhetsstången sänktes ner framför honom.En: Axel took a deep breath as the safety bar lowered in front of him.Sv: "Är du redo?" frågade Lars och höll Axels hand.En: "Are you ready?" asked Lars, holding Axel's hand.Sv: "Ja, jag är redo!" svarade Axel, hans röst skälvande men fylld med beslutsamhet.En: "Yes, I'm ready!" Axel replied, his voice trembling but filled with determination.Sv: Banan började röra sig, långsamt klättrade de uppåt, uppåt mot himmeln.En: The coaster began to move, slowly climbing upward, upward towards the sky.Sv: Axel kunde se hela parken nedanför, små glittrande ljus och myllret av människor.En: Axel could see the whole park below, small twinkling lights and the bustle of people.Sv: Hjärtat bankade i hans bröst, men han släppte inte Lars hand.En: His heart pounded in his chest, but he didn't let go of Lars's hand.Sv: När de nådde toppen, skrek banan iväg neråt, och Axel tjoade av både rädsla och spänning.En: When they reached the top, the coaster screamed downward, and Axel shouted with both fear and excitement.Sv: När resan var över, sken hans ansikte av stolthet.En: When the ride was over, his face shone with pride.Sv: Han hade gjort det!En: He had done it!Sv: Han klev ur vagnen, omfamnad av en nyfunnen självförtroende.En: He stepped out of the cart, embraced by a newfound confidence.Sv: Freja mötte Axel med ett brett leende.En: Freja greeted Axel with a wide smile.Sv: "Du var fantastisk!" sa hon och kramade honom.En: "You were amazing!" she said and hugged him.Sv: Lars kände en värme i bröstet.En: Lars felt warmth in his chest.Sv: Den här dagen hade bringat dem ännu närmare varandra, och han var tacksam för varje ögonblick de delat under det gnistrande vinterhimlen på Gröna Lund.En: This day had brought them even closer together, and he was grateful for every moment they shared under the sparkling winter sky at Gröna Lund.Sv: Axel tittade runt, fylld av mod och glädje.En: Axel looked around, filled with courage and joy.Sv: Han hade övervunnit sin rädsla.En: He had overcome his fear.Sv: Inte bara hade han visat Freja att han var modig, utan han hade också visat sig själv att han kunde göra vad som helst.En: Not only had he shown Freja that he was brave, but he had also shown himself that he could do anything.Sv: Och det, tänkte han, var den bästa känslan i världen.En: And that, he thought, was the best feeling in the world. Vocabulary Words:snowflakes: snöflingordanced: dansadesparkled: gnistradegingerbread: pepparkakorapproaching: närmade sigdiscovering: upptäckaroller coaster: berg- och dalbanaprove: bevisascary: läskigbravest: modigasteencouraging: uppmuntrapressure: presssilently: tystovercome: överkommadetermined: beslutensupport: stödtogetherness: gemenskapsafety bar: säkerhetsstånglowered: sänktestrembling: skälvandetwinkling: glittrandebustle: myllerembraced: omfamnadnewfound: nyfunnenconfidence: självförtroendegrateful: tacksamsparkling: gnistrandecourage: modovercome: övervunnitpride: stolthet

Fluent Fiction - Mandarin Chinese: Facing Fear Together: A Tale of Friendship and Resilience Find the full episode transcript, vocabulary words, and more:fluentfiction.com/zh/episode/2025-11-27-23-34-02-zh Story Transcript:Zh: 辽阔的田野医院里，帐篷星罗棋布，护士和医生们忙碌地穿梭其中。En: In the vast field hospital, tents were scattered like stars, with nurses and doctors busily shuttling back and forth.Zh: 空气中弥漫着消毒水的味道，微风轻拂，带来自然的气息与学生们低声谈论的声音。En: The air was filled with the scent of disinfectant, and a gentle breeze brought the fragrance of nature along with the low murmurs of students.Zh: 学校健康检查在蔓延的春意中忙中有序地进行。En: The school's health check was progressing orderly amidst the spreading breath of spring.Zh: 连站在检查队伍的末尾，看着前方等待的同学们，她的心情随着时间的推移变得越来越紧张。En: Lian, standing at the end of the check-up line, watched the students waiting in front with her mood growing increasingly anxious over time.Zh: 其实，连并不害怕看病，但针头却是她心中的阴影。En: Actually, Lian wasn't afraid of seeing the doctor, but needles were her shadowed fear.Zh: 即使在明媚的春光下，她心中的担忧也没有减轻。En: Even under the bright spring light, her worries did not lessen.Zh: 她身边的美琳注意到了连的紧张，轻轻地碰了碰她的肩膀，温柔地说道：“连，不用担心，都会过去的。”En: Meilin, standing next to her, noticed Lian nervousness and gently touched her shoulder, softly saying, "Lian, don't worry, it will all be over soon."Zh: 连扭头微微一笑，点了点头，但内心的不安仍然像蝴蝶一样盘旋不散。En: Lian turned her head with a slight smile and nodded, but the unease in her heart continued to swirl like a butterfly.Zh: 队伍慢慢向前移动，终于轮到连了。En: The line moved slowly forward, and finally, it was Lian turn.Zh: 为了掩饰心中的恐惧，她鼓起勇气，决定第一个上前。En: To disguise her inner fear, she gathered her courage and decided to go first.Zh: “我来第一个！”连坚决地说道，心里想着只要早些结束就能早些解脱。En: "I'll go first!" Lian said resolutely, thinking that the sooner it ended, the sooner she would be relieved.Zh: 护士微笑着示意连坐下，拿出针管。En: The nurse smiled and gestured for Lian to sit down, taking out the syringe.Zh: 连吞咽了一下口水，她的手微微颤抖。En: Lian swallowed hard, her hands trembling slightly.Zh: 这时，美琳轻轻地走到她身边，握住她的手，贴近耳边说：“闭上眼睛，深呼吸，一切都会好起来的。”En: At this moment, Meilin gently walked over, held her hand, and whispered in her ear, "Close your eyes, take a deep breath, everything will be fine."Zh: 听着美琳温柔而坚定的话语，连慢慢闭上眼睛，深深吸了一口气。En: Listening to Meilin gentle yet firm words, Lian slowly closed her eyes and took a deep breath.Zh: 当她再次睁开眼睛时，针已经扎完了。En: When she opened her eyes again, the injection was already done.Zh: 连没有哭泣，反而感到一种前所未有的轻松和胜利感。En: Lian did not cry; instead, she felt an unprecedented sense of relief and victory.Zh: 她感激地对美琳笑了笑，“谢谢你，美琳，我做到了。”En: She gratefully smiled at Meilin, "Thank you, Meilin, I did it."Zh: 随着健康检查的结束，连的心中也由忐忑变为踏实。En: With the health check over, Lian heart shifted from anxiety to calm.Zh: 她意识到有时候面对恐惧需要的不是独自承担，而是朋友的支持。En: She realized that sometimes facing fear isn't about bearing it alone, but about having a friend's support.Zh: 通过这次经历，连和美琳之间的友谊更加坚固，她们都知道在彼此的支持下，任何困难都会迎刃而解。En: Through this experience, the friendship between Lian and Meilin grew even stronger, and they both knew that with each other's support, any difficulty could be overcome.Zh: 夕阳西下，田野医院在和煦的春风中渐渐安静下来，而连的心灵也因为收获了一份珍贵的友情而愈加宁静。En: As the sun set and the field hospital gradually quieted down in the warm spring breeze, Lian's heart also became more serene, enriched by the precious friendship she had gained. Vocabulary Words:vast: 辽阔的scattered: 星罗棋布disinfectant: 消毒水fragrance: 气息murmurs: 低声谈论orderly: 忙中有序end: 末尾anxious: 紧张shadowed fear: 阴影unease: 不安swirl: 盘旋disguise: 掩饰courage: 勇气resolutely: 坚决地gestured: 示意swallowed: 吞咽trembling: 颤抖gently: 轻轻地hold: 握住whispered: 贴近耳边说sense of relief: 轻松unprecedented: 前所未有的victory: 胜利感gratefully: 感激地shifted: 变为serene: 宁静enriched: 收获precious: 珍贵的realized: 意识到overcome: 迎刃而解

In this episode, I sit down with my dear friend Joy Shaw for a powerful and heart-opening conversation about calling, courage, and trusting the path God lays in front of you. Joy shares her incredible journey of walking away from what was familiar, stepping into the unknown, and learning to follow divine direction even when it didn't make logical sense. This episode is an invitation to trust that you are being guided, supported, and prepared for exactly what you're meant to do. Liked this episode? Make sure to subscribe to our podcast and leave a review with your takeaways, this helps us create the exact content you want!  KEY POINTS:  00:49 A Deep Friendship and Shared Journey 01:27 Defining a Woman of Influence 03:14 Embracing the Shadow 04:07 The Medicine is in the Stay 07:44 Introducing the Growth Collective 09:27 Facing Fear and Staying Present 20:11 Patterns of Codependency and Narcissism 25:57 The Struggle with Receiving Help 26:33 The Stroke and Its Impact 26:46 Learning to Ask for Help 28:49 Challenges in the Healing Space 30:13 Ethics and Integrity in Plant Medicine 32:30 Personal Identity and Healing 34:09 The Importance of Self-Love 36:31 Collective Healing and Evolution 43:06 Embracing an Untethered Life 45:10 Conclusion and Final Thoughts QUOTABLES: “  I used to have this victim narrative around being around feeling taken advantage of. But there was a victimhood to that because if I believed that I was being taken advantage of, I could then be resentful to be taken advantage of, which would then just perpetuate the narrative of, well, Julie just has to do it herself. No one's gonna show up for her. She's just gotta do it. Which would then keep me in the driver's seat and in control, which would continue to perpetuate that narrative.” - Julie Solomon  “  Our minds are wired for survival, and if you have trauma, they're doubly wired for survival, right? Because you had to make it through a really unsafe environment that you were growing up in, or some event that happened that you had to survive. And so your mind is almost more programmed to keep you alive and to be hypervigilant. I work with a lot of people with PTSD and so we're deprogramming a lot of that and, and we're having to build safety and trust with it. And the other thing that we have to do is we have to befriend this part of us.” - Joy Shaw GUEST RESOURCES: Website: https://www.joyshaw.com/ IG: https://www.instagram.com/alchemizewithjoy RESOURCES: ✨ Unscripted: My First In-Person Retreat in 2+ Years — Now Accepting Applications If you've felt your voice no longer matches the woman you've become, this intimate 2-day retreat in Nashville (Feb 5–6, 2026) is for you. Unscripted is where your message, identity, and leadership come back into alignment—without pressure, performance, or shrinking. Spots are limited and application-only. Apply now at juliesolomon.net/unscripted.

If you feel lost right now, stuck in the same routines, or like your life has stopped feeling like your own - this episode will feel like a deep exhale. This week on A Millennial Mind, I sit down with Mimi Ikonn to talk about one of the most universal experiences we go through as adults:outgrowing your old life… but not yet knowing who you're becoming. Mimi opens up about identity shifts, evolving relationships, ego deaths, career changes, intuition, and what happens when your “perfect life” no longer fits. If you're navigating a transition or craving reinvention, this conversation is for you. This episode is for you if you are: • feeling lost or “stuck” in life • outgrowing old identities, habits or relationships • craving a fresh start but scared to make a change • navigating big life transitions (career, relationships, motherhood, purpose) • wanting to reconnect with yourself again • ready to reinvent your life from the inside out In this episode, we dive into: • why you feel stuck - and what that feeling is really telling you • how to recognise when you've outgrown your old life • the psychology behind feeling lost • how to create a life that actually fits who you are now • what identity shifts feel like in real time • how to level up without burning your old life to the ground • how intuition guides reinvention • practical steps for starting over 00:00 Introduction: Embracing Change 01:14 Guest Introduction: Mimi Ikonn 02:46 Navigating Life Transitions 04:28 Facing Fear and Embracing Growth 06:42 The Importance of Self-Awareness 18:18 Modeling Healthy Boundaries 26:07 Overcoming Self-Sabotage 46:41 Facing Self-Doubt and Embracing Vulnerability 50:13 The Fear of Success and Its Implications 51:34 Balancing Ambition and Personal Life 56:51 The Reality of Parenting and Sacrifice 01:07:04 Preparing Mentally for Parenthood 01:15:32 The Power of Affirmations and Growth Mindset 01:24:24 Living Boldly and Embracing Adventure

Welcome to George's Self-Discovery Journey—a raw, real conversation inspired by the acclaimed movie, The Subtle Art of Losing Yourself. In this episode, George blazes a trail through the wild Scottish Highlands, bringing to life the core themes of his transformational film. If you're ready for something beyond the usual self-help chatter, this self-discovery Journey plunges you into discomfort and uncertainty—where letting go of control is the only way to discover your truth.George shares moments of falling apart and finding strength, trading comfort for courage. Be prepared for stories of surrender, of inner critics silenced in the mud and rain, and of what happens when you lose yourself to finally find what matters. No filters, no perfection—just the honesty of starting over, learning to cope, and the gritty reality of rediscovering yourself from the inside out. Whether you're struggling with burnout, searching for meaning, or daring to break old patterns, let The Subtle Art of Losing Yourself be your invitation to real personal change.Here is the Youtube link to he Subtle Art of Losing Yourself : https://www.youtube.com/watch?v=9KArWcMldPMMore about George and his work here: https://www.youtube.com/@George-ThompsonFeeling stuck? If you need help getting out of your rut, Will can help - head to willnotfear.com to learn more about his coaching to get you off the hamster wheel. Looking for a great Speak or Coach - Jon Macaskill can help - learn more here:https://www.linkedin.com/in/jonmacaskill/More from MTM at: https://mentalkingmindfulness.com/ Chapters:00:00 – Introductions03:00 – How Film Mirrors Personal Discovery09:29 – Creativity, Presence, and the Filmmaking Flo15:43 – Parts Work Explained & Our Link to Nature24:09 – Staying Authentic While Creating Online28:38 – Leadership, Purpose, and a Shifting World29:32 – Finding Meaning in Service Through Social Platforms32:02 – Responding to Criticism with Self-Affirmation35:11 – The MMA Method for Daily Growth36:06 – Rewriting Self-Image Through Affirmations37:27 – Facing Fear with Presence and Mindfulness40:13 – The Practice of Returning to the Present41:51 – Nature, DNA, and Interconnected Life46:11 – Holding Unity in a Dualistic World48:27 – Personal Growth and Accepting the Self51:01 – Vulnerability, Openness, and Community ConnectionHosted by Ausha. See ausha.co/privacy-policy for more information.

Dr. Dan interviews coach, Enneagram teacher, and author Courtney Smith to explore how we grow, evolve, and reclaim our most authentic selves. Courtney shares the transformational journey that took her from a high-achieving, analytical career to helping leaders and individuals uncover the stories, fears, and inner patterns that shape their lives. Together, they dive into themes of self-awareness, purpose, empowerment, courage, compassion, and authentic leadership, revealing how we can all step out of our “zone of greatness” and into our true zone of genius. Drawing from Courtney's work with the Enneagram, Conscious Leadership tools, and her new workbook Choosing Wholeness Over Goodness: A Process for Reclaiming Your Full Self By Elise Loehnen and Courtney Smith, this episode breaks down how old stories and inherited beliefs keep us stuck — and how understanding fear, rewriting narratives, and naming our “parts” can create profound personal growth. This episode is an invitation to slow down, tune inward, and step courageously into a more authentic and connected version of yourself. It's for leaders, caregivers, creators, and anyone committed to personal evolution and meaningful impact. For more information, visit CourtneySmithConsulting.com and follow Courtney Smith on Substack. Please listen, follow, rate, and review Make It a Great One on Apple Podcasts, Spotify, or wherever you listen to podcasts. Follow @drdanpeters on social media. Visit www.drdanpeters.com and send your questions or guest pitches to podcast@drdanpeters.com. We have this moment, this day, and this life—let's make it a great one. – Dr. Dan Learn more about your ad choices. Visit podcastchoices.com/adchoices

When was the last time you actually sat down and reflected on where you're at?Not the "I'll think about it while I'm rushing through my to-do list" kind of reflection. I'm talking about actually sitting with yourself, asking the hard questions, and getting real about what's working, what's not, and where you're actually going.Today's episode is different. This is a full reflection exercise that I'm walking you through, both personally and professionally. I'm asking you the same questions I ask myself and my clients, and I'm sharing my own raw answers as we go.We're covering what made you proud this year (even if nobody noticed), where you drained yourself, what boundaries you slipped on, what surprised you about your growth, where you self-sabotaged, and what you actually want for next year. I'm also getting honest about where I overextended, under-resourced myself, and tried to pretend I wasn't human this year.Grab a journal or your notes app. You can listen and reflect as you go, or come back to this one quarterly. Either way, this is the clarity work that actually creates direction.00:46 Introduction06:03 Personal Reflection Questions14:10 Professional Reflection Questions20:49 Wins and Wake-Up Calls32:01 Facing Fears and Taking Risks33:39 Overextending and Setting Boundaries39:24 Personal Goals and Daily Life42:13 Becoming Your Future Self45:35 Sustaining Growth Without Burnout51:11 Long-Term Vision and Focus58:54 Reflection and DirectionTo join the Ambitious Network for free, click HERE. To connect with Kate on Instagram, click ⁠HERE⁠. To apply for ITI, click ⁠HERE⁠.To submit a question to be answered on the podcast, click HERE.

In this episode of "The Free Lawyer" podcast, host Gary interviews Susan Filan, a former legal analyst and prosecutor turned transformational speaker. Susan shares how a near-fatal accident forced her to reevaluate her life and redefine success beyond external achievements. Together, they discuss the pressures lawyers face, the dangers of burnout, and the importance of authenticity and self-care. Susan introduces her "Wake Up Call Method" for finding fulfillment and encourages listeners to embrace vulnerability, gratitude, and proactive change. The episode offers hope and practical advice for lawyers seeking greater clarity, purpose, and joy in their personal and professional lives.Susan F. Filan, Esq. is a former MSNBC Senior Legal Analyst, prosecutor, and trial lawyer who reinvented herself as a transformational speaker and life strategist. After nearly 30 years in the legal world, a near-death accident became her wake-up call, forcing her to confront what true success really means. Today, she helps lawyers and high-achieving professionals who appear accomplished on the outside but are collapsing inside. Through her signature Wake-Up Call Method, Susan guides clients from burnout and disconnection to clarity, vitality, and fulfillment. Known as the Architect of Reinvention, she is on a mission to revolutionize how lawyers and high-achievers live, love, and lead.Susan Filan's Background & Accident (00:01:01) Early Career Choices & Legal “Off Ramps” (00:02:31)The Accident Experience (00:04:25) Rehabilitation & New Perspective (00:05:52) Shifting from Achievement to Presence (00:08:14) Life After the Accident (00:10:08) Practicing Law & Academic Transition (00:11:16) External Success vs. Internal Fulfillment (00:12:11) Ignoring Inner Signals (00:14:33) The Wake Up Call Method (00:15:29)Lawyer Well-being & Cultural Change (00:18:18)Escaping vs. Authentic Alignment (00:20:04) Facing Fear & First Steps to Change (00:21:44) Role of Coaching for Lawyers (00:22:38) Lawyers' Resistance to Coaching (00:24:11) First Shift for Transformation (00:26:04) Aligning with True Purpose & Values (00:27:23)Susan's Legacy & Message (00:29:24) Advice for Stuck Lawyers (00:30:23)Would you like to learn what it looks like to become a truly Free Lawyer? You can schedule a courtesy call here: https://calendly.com/garymiles-successcoach/one-one-discovery-callYou can find The Free Lawyer Assessment here- https://www.garymiles.net/the-free-lawyer-assessmentWould you like to learn more about Breaking Free or order your copy? https://www.garymiles.net/break-free

Matt Formston on Facing Fear, Redefining Limits, & Riding GiantsEpisode IntroductionWhat does it feel like to stare down a five-story wave you cannot see? How do you quiet the noise of global doubt telling you "the blind guy is going to die"? In this powerful and condensed episode, Steve delves into the mindset of Matt Formston—world champion adaptive surfer, Paralympian, and Guinness World Record holder.Matt opens up about the two distinct fights of his life: first, the desperate struggle to prove he wasn't disabled, and second, the purposeful fight to become the best version of himself. He shares profound insights on overcoming self-doubt, the practical process for tackling any fear, and why becoming a father changed his relationship with risk forever. This is a masterclass in resilience, presence, and turning perceived limitations into unparalleled strength.--About Our GuestMatt Formston is an Order of Australia member, a multiple-time world champion in surfing and cycling, and holds the Guinness World Record for the largest wave surfed by a vision-impaired athlete. His incredible journey is documented in the film The Blind Side.--Follow Our GuestWebsite: https://www.mattformston.com/Instagram: https://www.instagram.com/mattformston/Follow Us OnHost Instagram: https://www.instagram.com/thestevehodgson/Show Instagram: https://www.instagram.com/sharewithsteve/--Episode Highlights00:00 - The daunting global noise: "They're going to kill the blind guy."00:16 - The two types of fear: physical recklessness vs. the fear of being seen as "different."01:01 - The two fights of Matt's life: Proving he wasn't disabled vs. fighting for his best self.01:20 - Refusing to learn Braille and tackling the biggest kid to prove he was "normal."02:34 - The shift: Accepting his disability and starting the internal fight for self-mastery.03:59 - Steve's reflection: If a blind man can surf giants, what's stopping me?04:13 - The household rule: You were not allowed to use the word "can't."05:36 - Learning to surf blind, starting on a bodyboard to "feel" the wave at age five.07:41 - The documentary The Blind Side and surfing a record 51ft wave at Nazaré.08:15 - How you train for the "non-surfing" part of a giant wave: strength and breath capacity.09:48 - The crucial role of his support team and family.11:18 - The moment after a brutal wipeout when the safety team said, "No more."12:29 - Matt's 3-column framework for anyone scared to attempt something big.13:32 - How becoming a father introduced a new kind of fear and responsibility.15:02 - Battling the global media narrative and the doubt it creates.

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Fluent Fiction - Hebrew: Amazon Adventure: Facing Fears and Finding Wonders Find the full episode transcript, vocabulary words, and more:fluentfiction.com/he/episode/2025-11-10-08-38-20-he Story Transcript:He: האמזונס הזמזם עם חיים, והיער נראה כמו יצירה מופלאה של צבעים ורעשים.En: The Amazon buzzed with life, and the forest looked like a marvelous composition of colors and sounds.He: העצים הגבוהים נגעו בשמיים, והעלים צפופים וקולניים.En: The tall trees touched the sky, and the leaves were dense and loud.He: נדב עמד ליד טמר ונועה, שהדריכה את קבוצת התלמידים בסיור ביער.En: Nadav stood beside Tamar and Noa, who was guiding the group of students on a tour in the forest.He: נדב הבין שהסיור יהיה מאתגר.En: Nadav realized the tour would be challenging.He: הלב שלו פעם במהירות, וכל צליל בסביבה הפחיד אותו קצת.En: His heart beat rapidly, and every sound in the surroundings frightened him a bit.He: אבל הוא ידע שהמסע הזה הוא הזדמנות להתגבר על הפחדים שלו.En: But he knew this journey was an opportunity to overcome his fears.He: לעומת זאת, טמר הייתה נרגשת מהמחשבה על מציאת הציפור הנדירה שעליה קראה.En: In contrast, Tamar was excited by the thought of finding the rare bird she had read about.He: כשהקבוצה נכנסה ליער, נועה סיפרה להם על העצים ועל החיות המיוחדות שחיות בהם.En: As the group entered the forest, Noa told them about the trees and the unique animals that live in them.He: נדב ניצמד לנועה, שממנה חש בטחון.En: Nadav stuck close to Noa, from whom he felt safe.He: טמר, לעומת זאת, השתוקקה לחקור פנימה ועמוק יותר.En: Meanwhile, Tamar, longed to explore further and deeper.He: "טמר," קראה נועה כששמה לב שהיא נכנסת בין העצים, "אל תלכי רחוק מדי!En: "Tamar," called Noa when she noticed her going between the trees, "Don't go too far!"He: "אבל טמר כבר נעלמה בין השיחים, עיניה מחפשות בשקיקה את הציפור.En: But Tamar had already disappeared among the bushes, her eyes eagerly searching for the bird.He: נדב הרגיש את הפחד עולה בו, אך ידע שעליו לעזור.En: Nadav felt fear rising in him but knew he had to help.He: אם תחזור טמר, זו תהיה בזכותו.En: If Tamar returned, it would be thanks to him.He: בדיוק בשעה זו התחיל לרדת גשם פתאומי וחזק.En: Just then, a sudden, heavy rain began to fall.He: נדב ונועה החלו לקרוא לטמר, קול אחד בשביל למצוא אותה.En: Nadav and Noa started calling for Tamar, one voice to find her.He: קול שני התחיל גם הוא לקרוא מאחוריהם – היה זה קריאתה של הציפור המיוחלת.En: A second voice also began calling from behind them—it was the call of the much-awaited bird.He: נדב שמע את הקול ויחד עם נועה הגיעו למקום שממנו הגיעה הקריאה.En: Nadav heard the call and, together with Noa, reached the place where the call had come from.He: שם, ליד עץ גבוה, ניצבה טמר, עיניה זוהרות בהתרגשות.En: There, beside a tall tree, stood Tamar, her eyes shining with excitement.He: היא הצביעה על ציפור מופלאה בצבעי כחול וזהב שראתה לראשונה.En: She pointed to a magnificent bird in blue and gold colors she had seen for the first time.He: כאשר התקרבו הגשמים, נועה הורתה להם למהר חזרה.En: As the rain intensified, Noa instructed them to hurry back.He: תחת הגשם הכבד, השלושה חזרו לבסיס בבטחה.En: In the heavy rain, the three returned to the base safely.He: נדב הרגיש גאווה עצומה – הוא התגבר על הפחד, וטמר, שבעה מרדתה, הבינה את חשיבות ההקשבה למורה.En: Nadav felt immense pride—he had overcome his fear, and Tamar, sated from her adventure, understood the importance of listening to the teacher.He: היום הגיע לסיומו, אבל הלב של נדב היה מלא בתחושת ניצחון.En: The day came to an end, but Nadav's heart was full of a sense of victory.He: טמר למדה להעריך את בטיחות הקבוצה, ונדב מצא ידידות חדשה באמזונס העוצמתי.En: Tamar learned to appreciate the group's safety, and Nadav found a new friendship in the mighty Amazon.He: זיכרונות אלו יישארו איתם לעד.En: These memories will stay with them forever. Vocabulary Words:buzzed: הזמזםmarvelous: מופלאהcomposition: יצירהdense: צפופיםchallenging: מאתגרopportunity: הזדמנותcontrast: לעומת זאתrare: נדירהunique: מיוחדותguiding: הדריכהsurroundings: סביבהfrightened: הפחידeagerly: בשקיקהdisappeared: נעלמהbushes: שיחיםsudden: פתאומיintensified: התקרבוinstructed: הורתהimmense: עצומהpride: גאווהvictory: ניצחוןappreciate: להעריךfriendship: ידידותmighty: העוצמתיmemories: זיכרונותsafely: בבטחהawaited: המיוחלתmagnificent: מופלאהshining: זוהרותunderstood: הבינהBecome a supporter of this podcast: https://www.spreaker.com/podcast/fluent-fiction-hebrew--5818690/support.

As we come to the end of this week's exploration, this final meditation invites us to pause and look back on the path we've walked — the insights uncovered, the moments of stillness, and the courage it took to sit with what is often most difficult: fear and uncertainty. Throughout the week, we've learned to meet these emotions not as enemies, but as messengers — guiding us toward greater awareness, resilience, and trust in life's unfolding. Each practice has helped us build a foundation: grounding in the body, calming the mind, opening the heart, and reconnecting with our inner strength. Today's meditation is a space of integration — a gentle review of how these practices have touched us, shifted us, or simply reminded us of what's already within. It's an opportunity to honor your own effort, to acknowledge the growth that may be quiet but steady, and to recognize that the tools you've developed are always available, even when uncertainty returns. As we begin, allow yourself to settle with a sense of gratitude — for the journey, for the lessons, and for your willingness to face fear with awareness and compassion. This is day 7 of a 7-day meditation series, "The Uncertainty Detox: Rewiring Your Brain for Fearless Living," episodes 1213-1219. YOUR WEEKLY CHALLENGE: The 3-Second Pause Challenge Before making any non-urgent decision this week (e.g., ordering lunch, responding to an email, selecting a task), pause for exactly three seconds. Place your hand gently on your solar plexus or abdomen and ask: "Does this feel expansive or contractive?" This simple ritual trains you to access your gut's instant feedback loop before the logical mind jumps in.. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES Day 1:  Release Fear Visualization Day 2:  Affirmation: "I open myself to a new journey." Day 3:  Fear Release Breath Day 4:  Shunya mudra for certainty Day 5:  Second Chakra to remain open to opportunities Day 6:  Releasing Fear Flow meditation combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Fluent Fiction - Norwegian: Zombie Thrills and Spooky Chills: Facing Fears in Oslo's Park Find the full episode transcript, vocabulary words, and more:fluentfiction.com/no/episode/2025-11-08-23-34-02-no Story Transcript:No: I Oslo, på en kjølig høstdag, var parken full av skriking og latter.En: In Oslo, on a chilly autumn day, the park was full of screaming and laughter.No: Løvtrærne kastet fargerike skygger over gatene, mens folk ikledd grove, blodige kostymer beveget seg som treg zombier.En: The deciduous trees cast colorful shadows over the streets, as people dressed in rough, bloody costumes moved like slow zombies.No: Det var en spesiell dag i fornøyelsesparken, for de arrangerte et zombie-tema eventyr.En: It was a special day at the amusement park because they were hosting a zombie-themed adventure.No: Erlend, en fyr med overflod av fantasi og en stadig voksende liste over bekymringer, kikket nervøst rundt seg.En: Erlend, a guy with an abundance of imagination and a constantly growing list of worries, looked nervously around.No: "Sigrid, jeg er ikke sikker på dette," hvisket han, mens han holdt et fast grep om hånden hennes.En: " Sigrid, I'm not sure about this," he whispered, while holding a firm grip on her hand.No: Sigrid lo og kastet øynene mot himmelen.En: Sigrid laughed and rolled her eyes towards the sky.No: "Erlend, det er bare skuespillere. Kom igjen, slapp av! Dette er en dag for moro," sa hun og trakk ham ivrig videre.En: "Erlend, they're just actors. Come on, relax! This is a day for fun," she said, eagerly pulling him along.No: Men Erlend kunne ikke la være å merke den kalde kriblingen bak i nakken.En: But Erlend couldn't help but notice the cold tingling at the back of his neck.No: "Hva om det er ekte? Vi må være forsiktige," insisterte han og snudde seg raskt for å se en skuespiller som beveget seg som en halt zombie.En: "What if it's real? We have to be careful," he insisted, quickly turning to see an actor moving like a limping zombie.No: Sigrid ristet på hodet med tålmodig smil.En: Sigrid shook her head with a patient smile.No: "Erlend, Gi meg en sjanse til å vise deg rundt. Se, der borte er hjørnesteinen, det perfekte stedet å ta bilder," sa hun og ledet ham videre nedover de dunkle stiene fylt med tåke.En: "Erlend, give me a chance to show you around. Look, over there is the cornerstone, the perfect place to take pictures," she said, leading him further down the dim trails filled with fog.No: Imens ble Erlend mer og mer overbevist om at han var i en ekte zombieapokalypse.En: Meanwhile, Erlend became more and more convinced that he was in a real zombie apocalypse.No: Han husket på alle filmene han hadde sett, reglene han skulle følge.En: He remembered all the movies he had seen, the rules he should follow.No: Plutselig, i et øyeblikks panikk, grep han mikrofonen fra en nærliggende bod og begynte å advare besøkende.En: Suddenly, in a moment of panic, he grabbed the microphone from a nearby booth and began warning visitors.No: "Ta dekning! De kommer!" ropte han med store øyne i frykt.En: "Take cover! They're coming!" he shouted, wide-eyed in fear.No: Situasjonen ble en stor forvikling.En: The situation became a great confusion.No: Skuespillere og publikummere ble forvirret, mens Sigrid måtte holde seg tilbake for ikke å le.En: Actors and audience members were bewildered, while Sigrid had to hold back from laughing.No: Kjærlig grep hun tak i Erlend og førte ham til kontrollrommet bak kulissene.En: Lovingly, she took hold of Erlend and led him to the control room behind the scenes.No: "Se her, Erlend," sa hun rolig og åpnet døren hvor skuespillerne tok en pause og tok selfies.En: "Look here, Erlend," she said calmly and opened the door where the actors were taking a break and snapping selfies.No: Erlend gned øynene.En: Erlend rubbed his eyes.No: "Så... så de er ikke ekte?" spurte han.En: "So... so they're not real?" he asked.No: "Ikke i det hele tatt. Dette er bare et show for moro skyld!" bekreftet Sigrid, med en glimt i øyet.En: "Not at all. This is just a show for fun!" confirmed Sigrid, with a twinkle in her eye.No: De to ble igjen møtt med lettelse og latter fra alle skuespillerne.En: They were met again with relief and laughter from all the actors.No: Erlend innså sitt feiltrinn, og mens rødmen spredte seg, brast han ut i latter sammen med Sigrid.En: Erlend realized his mistake, and as the blush spread, he burst into laughter along with Sigrid.No: De avsluttet dagen med å helhjertet kaste seg inn i opplevelsene, uten frykt eller bekymring.En: They ended the day by wholeheartedly throwing themselves into the experiences, without fear or worry.No: Da solen begynte å gå ned, kjente Erlend seg lettet og mer avslappet enn noen gang.En: As the sun began to set, Erlend felt relieved and more relaxed than ever.No: "Du hadde rett, Sigrid. Det var utrolig morsomt," sa han.En: "You were right, Sigrid. It was incredibly fun," he said.No: "Og fra nå av skal jeg prøve å la fantasien min hvile litt," la han til med et lurt smil.En: "And from now on, I'll try to let my imagination rest a bit," he added with a sly smile.No: Sammen gikk de ut av parken, hånd i hånd, klar til å ta når som helst eventyr måtte møte dem, selv om det inkluderte skranglete zombier.En: Together, they walked out of the park, hand in hand, ready to take on any adventure that might come their way, even if it included rickety zombies. Vocabulary Words:chilly: kjøligdeciduous: løvtrærneabundance: overflodconstantly: stadiggrip: greptingling: kriblingenlimping: haltcornerstone: hjørnesteinendim: dunkletrails: stienefog: tåkeconvinced: overbevistpanic: panikkbooth: bodbewildered: forvirretpatient: tålmodigcontrol room: kontrollrommetscenes: kulissenerelief: lettelseblush: rødmenrelaxed: avslappetsly: lurtrickety: skrangleteadventure: eventyrimagination: fantasinervously: nervøsteagerly: ivrigfirmly: fastwholeheartedly: helhjertetfear: frykt

TW: Deer HuntingIn this episode, I share the real, raw, and emotional story of my very first hunt. From the nerves and tears to the laughs, the wildlife, and the memories made, this trip taught me so much about fear, gratitude, and stepping way outside my comfort zone.

This week's conversation is all about emotional freedom, healing beyond the surface, and reclaiming your power as a woman. My guest, Leyna LivesFree, is a bodyworker, shamanic healer, and mama who rebuilt her health, energy, and identity from the ground up. After facing autoimmune disease, divorce, and burnout, she found freedom through deep emotional work and body connection and now helps other women do the same! If you've been craving deeper transformation - the kind that doesn't just change your body, but your entire energy - this conversation will hit home. You've been running on empty long enough. Start the From Burnout to Boss Bitch masterclass today and learn how to finally breathe again → https://www.bossbitchradio.com/burn-out-to-boss-bitch Join the newsletter for more behind-the-scenes tips, cheat sheets, and practical tools → https://www.bossbitchradio.com/newsletter #EmotionalHealing #WomensEmpowerment #SelfAwarenessJourney   Key Takeaways: 00:16 – Weekend Catch-Up and a Little Self-Care Time 01:10 – What I'm Reading + Podcast Updates 02:03 – The Upcoming Summit and Today's Guest Intro 03:12 – Lana's Story: From Struggle to Strength 03:34 – Letting Go of Emotional Weight and Old Patterns 12:41 – Daily Habits to Stay Present and Protect Your Energy 18:15 – How to Rest, Reset, and Really Take Care of Yourself 23:53 – Using Manifestation and Visualization to Create Change 29:04 – Facing Fear and Finding Real Courage 29:39 – A Quick Chat with You (Yes, You!) 29:58 – Growth Beyond the Physical - The Inner Work 31:33 – Visualization: Seeing the Life You Want 32:34 – Meditation, Manifestation, and Finding Your Flow 34:47 – What "Sacred Rage" Really Means and How to Heal It 38:10 – Moving Your Body as Medicine 40:20 – On Being an Introvert and Owning Your Space 44:53 – Wrapping Up + What's Coming Next 48:50 – Big Takeaways from Today's Conversation   Links Mentioned:  Sign up for the Fit, Fierce, and Free AF Summit and come hang out with us November 10–12. You don't wanna miss this one! https://www.leynalivesfree.com/summit-opt-in Connect with Leyna on Instagram - https://www.instagram.com/leynalivesfree/ Learn more about her work at https://www.leynalivesfree.com/ Join us in the Healthy and Hot Method! Get $25 off your first month with code PODHOT - https://www.bossbitchradio.com/healthy-and-hot-method Join the Iconic Coaching Academy! Limited 1:1 spots available - https://www.bossbitchradio.com/iconic-coaching  I'm loving this Cathy Heller's program is packed with gems. Check it out here! https://cathyheller.samcart.com/referral/thisabundantlifebycathyheller/kLZu9Gj7RIEtBF2Q Hey! Have you heard of ClassPass? They're giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine. https://classpass.com/refer/U37R31GQ30   Connect with Diane: Website: https://www.bossbitchradio.com/  Instagram: https://www.instagram.com/dianeflores_ifbb_pro  YouTube: https://www.youtube.com/@dianeflores_ifbb_pro  Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro    Freebies: Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint  Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide  Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program  Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide  My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements 

Surprise! We couldn't resist adding one more episode to our October mindfulness journey. Today is Halloween, and Lele and Nieta invite you to explore a theme that fits the day perfectly: fear. This special practice uses mindful visualization to gently observe and engage with fears whether it's spiders, public speaking, or something else. You'll learn how to notice your emotional and physical reactions, and how repeated, intentional exposure through mindfulness can help you build resilience and reduce fear over time. Remember: fear is a natural part of being human. This practice isn't about pushing fear away it's about meeting it with awareness, compassion, and curiosity.

Do you ever feel like you're doing “all the right things” but not seeing real results?In this episode, Greg & Rachel Denning challenge the sacred cows of school, pharma, and religion—not to burn it all down, but to help you keep what serves your family and release what doesn't. You'll learn how to shift from transactional box-checking to transformational growth, so your kids develop inner authority, critical thinking, and personal responsibility.Big idea: You can honor helpful traditions and raise kids who can question wisely, choose higher standards, and own their outcomes—in education, health, spirituality, and life.What we cover:• Why outsourcing your child's education, spirituality, or health stalls growth• How to “keep the good” in institutions while ditching deadweight rules• The path from conformity to character—raising autodidacts who learn for life• Practical habits that create palpable progress in mind, body, spirit, and family cultureKey Takeaways✅ Transactional → Transformational: Results > routines.✅ Inner Authority: Teach kids to think, not just comply.✅ Keep & Elevate: Honor useful rules; raise the standard at home.✅ Autodidact Mindset: Light the fire, don't fill the bucket.✅ Measure Progress: If outcomes don't improve, change the method.Chapters00:00 Challenging Sacred Cows02:32 The Importance of Questioning Traditions04:58 Individual Authority and Personal Growth07:22 Outsourcing Education and Spirituality10:29 Transformational vs. Transactional Experiences13:05 The Role of Institutions in Personal Development15:25 The Quest for Holistic Progress18:27 Facing Fears and Embracing Truth21:28 The Labyrinth of Personal Growth28:40 Facing Fears and Doubts29:32 The Nature of True Education30:51 The Challenge of Conformity32:22 Resisting Authority Thoughtfully33:41 The Importance of Imagination35:03 Faith at the Edge of the Abyss36:18 Questioning Conventional Wisdom38:01 Learning from Others' Experiences40:41 Walking the Labyrinth of Faith41:48 Understanding Meta Truths44:10 The Concept of the Fringe46:44 Navigating the Lower and Upper Fringe49:03 Living Beyond Conformity50:31 Transformational Living Beyond the BasicsMemorable Quotes

In this episode of YAS Podcast, host AM Davies interviews Savannah Sly, a seasoned sex worker and activist affiliated with New Moon. The discussion covers the intricate issues of white supremacy culture, ableism, and the unique challenges faced by marginalized sex workers. Savannah shares her journey into activism, driven by personal experiences with the war on drugs and her immersion into the sex worker advocacy community. The conversation also delves into the historical and current impacts of anti-sex trafficking campaigns fueled by propaganda and moralistic agendas. Savannah highlights the importance of local community organizing, mutual support among sex workers, and the necessity of engaging with various social justice movements to resist fascism effectively. The episode concludes with an overview of New Moon's initiatives, focusing on philanthropic engagement, financial support for sex worker-led organizations, and capacity-building programs aimed at empowering the sex worker rights movement.00:00 The Urgency of Collective Action00:33 Welcome to YAS Podcast01:34 Introducing Today's Guest: Savannah Sly02:10 Savannah's Journey into Sex Work03:32 The Impact of the War on Drugs04:28 Sex Worker Advocacy and Propaganda05:44 The Rise of Anti-Sex Trafficking Campaigns06:33 The Role of Feminism in the Sex Work Debate09:00 Manufactured Hysteria and Its Consequences12:08 The Growth of the Sex Worker Rights Movement17:19 Challenges in Advocacy and Activism19:59 Lessons on White Supremacy Culture26:16 Coping with Current Global Challenges27:18 Facing Fear and Privilege29:06 The Role of Privileged People in Resistance30:47 Local Engagement and Political Action32:30 Conversations with Trump Supporters34:51 Sex Workers' Unique Perspective on Authoritarianism42:05 New Moon Network's Mission and Work49:10 Final Thoughts and Call to ActionLinksBeyond Strange Bedfellows (article)Characteristics of White Supremacy CultureNew Moon NetworkSavannah Sly WebsiteYAS Work InstagramYAS Work BlueSkyYAS Work TwitterYAS Work Youtube

What if the thing you're missing is the very thing that could make you unstoppable? We dig into the uncomfortable truth that scarcity can be a strategic advantage and explore how to turn setbacks into a springboard for action, growth, and grit-fueled wins.Pulling from 50 Cent's The 50th Law, we break down why “every negative situation contains the possibility for something positive,” and then put it to work in real life: using a presale to validate demand and fund production, doubling down on what resonates, and showing up at crucial events even when the “Loud Proud American Express” is parked. We also face the heavy lift of legacy and loss, choosing to release the clutter of a father's lifetime of “might-need-it” gear to buy back mental space, cash flow, and momentum. Negative energy is still energy—if you move it.We get personal about the myths of readiness—building a modest home, becoming a parent later than planned, and the hard truth that the “right time” never arrives. Scarcity beats analysis paralysis because it forces decisions. Commitment sharpens focus because stakes create attention. Your energy rises to the level the moment demands. Along the way, a friend's business closure becomes both a gut check and a gratitude check: survival is progress, even when the numbers hurt.You'll leave with practical ways to act under pressure: pre-sell to test and finance, create constraints to spark creativity, trade perfection for momentum, and flip fear into fuel. If you're stuck waiting for the green light, take this as permission to go. Subscribe, share this with someone who needs a push, and tell us: what leap will you take before you feel ready?If you found value in today's show please return the favor and leave a positive review and share it with someone important to you! https://www.sharethestrugglepodcast.com/reviews/new/Find all you need to know about the show https://www.sharethestrugglepodcast.com/Official Facebook Page https://www.facebook.com/profile.php?id=100077724159859Join the 2% of Americans that Buy American and support American Together we can bring back American Manufacturing https://www.loudproudamerican.shop/Loud Proud American Facebook: https://www.facebook.com/LoudproudamericanLoud Proud American Instagram: https://www.instagram.com/loud_proud_american/Loud Proud American TikTok: https://www.tiktok.com/@loud_proud_americanLoud Proud American YouTube: https://www.youtube.com/channel/UCmYQtOt6KVURuySWYQ2GWtwThank you for Supporting My American Dream!

It's Halloween week! Tis the season for a little fun, frights, and some trick or treating, yes... but goddesses I know each of us deal with real fears that haunt us in our lives.  Many times, those fears are holding us back from reaching our potentials and hitting the goals and milestones we've set up for ourselves.  In this episode we'll talk about identifying our fears, facing our fears, and conquering our fears... so you can truly flourish in your life.  And of course, a special Halloween Meditation.

In this episode, Jimmy shares how sobriety really has changed his life in so many ways. He talks honestly about navigating anxiety, learning to sit with discomfort and slowly rediscovering who he is without alcohol in the mix. His story is a reminder that change doesn't always start with certainty… sometimes it begins with a single step.Above all sobriety has allowed him to discover who he really was meant to be all along.About Louisa:Louisa is a therapist based in the UK but she also works worldwide via zoom so if you'd like to find out more about working with her 1-2-1 to support you in sobriety or with any other areas such as anxiety, low mood or overthinking then head to www.louisaevans.com.Useful links:Instagram: @stepping_into_sobriety - for daily sober encouragementSubstack: Beyond Sobriety.- weekly articles, relaxation downloads and community, focussed on thriving in a sober life.Audible: Becoming a Sober Rebel - audiobook on how Louisa stepped into sobriety on her own terms.Don't forget, as a Sober Rebel listener, you can get a 30% discount off the Sober Resilience Online Course using code RESILIENCE544 and you will also be able to buy one get one free on all hypnosis recordings on Louisa's website using code SOBERREBEL. Visit www.louisaevans.com. Self hypnosis is an amazing way to reprogram some of those deep rooted beliefs about alcohol and to enjoy the process.

On today's podcast I chatted with the author of the book ‘Every Day I'm Brave', Renee Zukin. Renee talks about her life and career and in particular about the struggles of living with Obsessive Compulsive Disorder otherwise known as OCD. For some reason she was always fearful in her life, and when this mum of three was unravelling with malnutrition because of the irrational fear of what might be in her food, she realised that she had to seek much needed help. Eventually she was diagnosed of having OCD, and it was only with a deep understanding of this condition did she learn how to recognise and control it and begin to change her life for the better. This avid writer put pen to paper and wrote the book ‘Every Day I'm Brave' to help others who suffer from similar conditions or who are gripped by fear, preventing them from living the full lives they deserve.  Renee says the book is part memoir and in part a practical self help book, and in our conversation she talks about the debilitating effect of “fear” and how you can start to face it, one step at a time. Enjoy the show   Podcast Production by Greg Canty Greg's blog Greg on Twitter  Greg on LinkedIn Email Greg with feedback or suggested guests: greg@fuzion.ie

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In this profound podcast episode, Guy chats with Etienne Peirsman, an expert in cranial sacral therapy, about his incredible journey encompassing a near-death experience and spiritual awakening. Etienne remembers battling severe health issues, including a staph infection that left most of his kidneys dead and his heart malfunctioning. Facing imminent death, he sought refuge in nature, leading to an inexplicable yet complete recovery. Etienne shares how this transformative experience guided him to the practice of cranial sacral therapy, a healing approach he now uses to help others align with their life force and heal naturally through touch and no-mind states. This episode delves deep into the power of intuition, non-mindful awareness, and how reconnecting with nature's energy can lead to profound healing and realignment. Join them as they explore the fundamentals of human existence, the impact of energetic fields on physical health, and the unlimited potential of natural healing. About Etienne: Etienne Peirsman came to Cranio in a non-traditional fashion. After a staph infection left him with nearly 20% kidney function, he found that preparing to die brought him the clarity of total silence. In a remarkable turn of events, he was able to heal his own body, which led him to travel to the Osho International Meditation Center, where he was first introduced to Cranio during an immersive meditation and bodywork training. From this time Cranio became his life's passion. Etienne is the founder of Peirsman Cranio as well as the CranioSacraal Therapie Academy in Holland, where he originated the CranioSacral Professional Organization and is an honorary member of The Dutch CranioSacral Practitioner Society. He produced the first ever online Cranio class, which emphasizes Stem Cells and their superstar capabilities, the Midline as a source of Clarity, and easy ways to reach a No-Mind State. Etienne's first book "Craniosacral Therapy for Babies and Small Children" was published by Penguin Random House and he is about to publish his second book "Tantric Aspects of CranioSacral." Key Points Discussed: (00:00) - He Was Left to Die — Then Unlocked the Truth of Instant Healing! (00:36) - Introduction to the Podcast (01:50) - Meet Etienne Peirsman (03:32) - The Staph Infection Journey (08:33) - A Transformative Meditation (12:02) - A Miraculous Recovery (16:17) - Reflections on Life and Healing (30:01) - A Journey into Nature for Healing (30:49) - Facing Fear and Embracing the Unknown (32:01) - The Healing Power of Intuition (33:52) - Rebuilding Life and Discovering Craniosacral Therapy (36:33) - Understanding Craniosacral Therapy (40:45) - The Philosophy Behind Craniosacral Therapy (44:32) - The Midline and Stem Cells (51:36) - The Growing Movement of Craniosacral Therapy (55:42) - Final Thoughts and Words of Wisdom How to Contact Etienne Peirsman:www.craniosacralcollaborative.com/etienne etiennepeirsmancranio.com About me:My Instagram: www.instagram.com/guyhlawrence/?hl=en Guy's websites:www.guylawrence.com.au www.liveinflow.co''

Jesse Walters shares how he built lasting wealth through persistence, local bank partnerships, and buy-and-hold investing while keeping family and balance at the center of his journey toward financial freedom.See full article: https://www.unitedstatesrealestateinvestor.com/building-unbelievable-financial-freedom-brick-by-brick-with-jesse-walters/(00:00) - Welcome to The REI Agent Podcast(00:03) - Introduction of Guest Jesse Walters(00:10) - Jesse Shares His Journey into Real Estate(01:17) - From Watching His Wife's Success to Starting His Own Path(02:40) - Their First Rental Property Experience(03:52) - Lessons Learned from the First Deal(04:26) - Discovering a Passion for Investing(05:04) - Getting Creative with Financing(05:33) - Diving Deep into Podcasts and Books(05:42) - Balancing Flips and Rentals(06:04) - The Power of Equity and Refinancing(06:16) - Using Equity to Scale the Portfolio(06:34) - The First Flip and Renovation Story(07:56) - Lessons from a Fourplex Investment(08:23) - Turning Old Properties into Cash Flow Machines(09:09) - Strategies for Renovating and Deciding to Sell or Hold(09:32) - Rental Grade vs. Flip Grade Renovations(12:00) - Financing Strategies and Local Banks(12:23) - Working with Small Local Banks(14:33) - Mattias Shares His Banking and Financing Experiences(17:20) - The Advantages of Local Lenders(17:39) - Building Trust and Track Record with Banks(17:59) - Defining the Buy Box for New Acquisitions(18:13) - Scaling to 10 Properties in a Year(20:06) - From 1800s Properties to New Construction(20:54) - Lessons in Portfolio Evolution(21:48) - The Reality of Fixer-Uppers and Future Growth(22:00) - Doing the Work Yourself vs. Hiring Out(23:00) - The Value of Hiring Professionals(24:25) - Managing Work-Life Integration with Family(26:24) - Finding Deals through Networking and Marketing(26:32) - Direct Mail and Social Media Leads(27:41) - Building a Brand That Attracts Deals(27:54) - Jesse's Advice for New Investors(30:06) - Mattias on Taking Action vs. Overanalyzing(31:22) - Facing Fear and Self-Doubt in Investing(31:57) - Book Recommendation: The Dealmaker by Henry Washington(33:28) - Lessons from Henry Washington(33:45) - Where to Follow Jesse Walters Online(34:09) - Closing Remarks and GratitudeContact Jesse Waltershttps://www.realtor.com/realestateagents/6284cfd74ebc6f15cfb4c462https://www.facebook.com/jesse.vale.walters/https://www.instagram.com/jesse.v.walters/https://camachocoffee.com/If today's story inspired you to take that first bold step toward freedom, remember that small actions build big futures. For more powerful stories like Jesse's, visit https://reiagent.com

Feeling rocked? Struggling with self-doubt? In Episode 174 of the DYL Podcast: Shatterproof Yourself with Seven Steps for Leaders to Rebuild Confidence When Life Knocks You Down, host Adam Gragg and his compelling co-hosts Sherman Orr and Kelsey Torkelson tackle the secrets of bouncing back from insecurity and regaining your confidence!Uncover the seven action-packed steps to rebuild your mojo and become shatterproof, just like the multi-layered glass on a jet! From unleashing your vision to conquering your past, rewriting your perspective, practicing purposeful self-care, and forging rock-solid relationships, Adam and friends break down each tactic with practical stories, humor, and real-life vulnerability.This episode is your invitation to face your fears, ditch perfectionism, and embrace radical authenticity. Whether you're a leader at work, home, or just leading yourself, learn how to shift from stuck to unstoppable. Find out how to build your “monkey list,” why self-care sometimes means getting out of your own head, and why action—not just insight—is the game-changer for personal growth.Ready to step into confidence and courage? Hit play and let DYL Podcast help you live a legacy worth remembering.Shatterproof Yourselfhttps://courses.decideyourlegacy.com/shatterproof-yourself3 Foolproof Ways To Motivate Your Team: 3 Areas to Focus on as a Leaderhttps://decideyourlegacy.com/how-to-create-positive-productive-workplace/7 Benefits of Being Courageoushttps://decideyourlegacy.com/7-unexpected-benefits-to-facing-your-fears/4 Ways You're Demotivating Your Team: And What You Can Do About Each Onehttps://decideyourlegacy.com/5-things-that-make-work-suck/10 Ways to Encourage People: How to Break The Invalidation Tendencyhttps://decideyourlegacy.com/one-big-relationship-mistake-most-people-make/How to Make Good Decisions: 14 Tools for Making Tough Life Choiceshttps://decideyourlegacy.com/make-good-decisions-part-1/00:00 Building Confidence with Expert Insights04:45 Build Confidence Through Vision07:00 "Roadmap to Success"10:18 Self-Awareness Unlocks Personal Growth13:34 "Know Your Worth, Be Shatterproof"18:52 "Navigating Emotional Health Trailhead"22:00 "Confidence Through Selfless Action"23:06 "Cutting Distractions, Finding Balance"26:10 "Overcome Insecurity Through Connection"31:11 "Being There When Needed"32:17 "Take Action, Build Confidence" Be sure to check out Escape Artists Travel and tell them Decide Your Legacy sent you!

In this episode, Jimmy sits down with his close friend Taylor Palmer, founder of Rope Swing Moab—the crew behind the massive canyon rope swings that have become a rite of passage for We Are The They. Taylor shares how a desert hobby among buddies turned into a fully permitted operation, why Moab's arches and canyons make these swings possible, and how rigorous safety (redundant systems, load cells, and 10x margins) transforms a terrifying idea into a life-changing experience.Beyond the adrenaline, Taylor explains the deeper side of the jump: intention, breakthrough, and brotherhood. From the hard lessons of earning permits with the BLM, to stories of people leaving addictions and grief on the cliff, to his own journey from welding grind to dream job—and even a quick surf trip with his daughter—this conversation is about courage, community, and building a life that actually fits. 00:00 Introduction01:45 From Desert Hobby to Epic Canyon Swings04:00 Safety, Rigging, and the Road to Becoming Permitted10:00 Facing Fear and Finding Deeper Meaning in the Jump18:00 We Are The They Moments & Personal Breakthroughs26:00 Brotherhood, Feedback, and Growth33:00 Balancing Ambition, Family, and Fulfillment41:00 From Welding Work to Purpose and Freedom49:00 Reflections on Courage, Purpose & Next Adventures50:28 Outro

(Episode #300) There comes a moment in every transformation when control no longer works, and the only thing left to do is trust what is unfolding. In this client session, I sit with a client who is moving through deep shifts in both life and business while learning to feel safe in the uncertainty that comes with change. Together, we explore what it means to release control, listen to intuition, and allow growth to unfold in its own divine timing. Through intuitive guidance and numerology, I share insights about how creativity, leadership, and purpose are evolving within her, and how moments of fear or scarcity often appear as signs that expansion is already underway. This conversation invites you to soften into self-trust, to meet fear with compassion, and to remember that transformation is not something to force. Rather, it's something to allow. If you've been questioning your next step, feeling pressure to have it all figured out, or wondering whether you're moving fast enough, this episode is a reminder that you are exactly where you need to be.   Episode Highlights:  00:00 Balancing Business Ventures and Personal Growth 29:58 Planting and Nurturing Seeds of Change 35:15 Facing Fears and Embracing Change 38:59 Balancing Multiple Ventures 45:22 Overcoming Self-Doubt and Age Discrimination   Take my FREE quiz! What's your intuitive style? Discover your unique intuitive gifts with my free quiz: https://quiz.tryinteract.com/#/5da464aa73116000142b2c4d Watch the full episode on YouTube: https://youtu.be/b4lcERxaahU Ready to schedule your own channeled reading? Book Here: https://zoeygreco.as.me/schedule/029b2db1 —   Did you love this episode? The Higher Self Hotline Team lovingly asks for your support! We'd be eternally grateful if you'd rate, review, and subscribe! We want to make sure you never miss a dose of divine guidance. If this conversation resonated with you, we hope you share it with someone you think would connect with the message.  Stay connected with us and your higher self! Follow Zoey on socials.

What's stealing your joy—fear, worry, or anxiety? Today on 15 Minutes in the Word, Joyce reveals how to confront these feelings and find lasting freedom through faith.

What's stealing your joy—fear, worry, or anxiety? Today on 15 Minutes in the Word, Joyce reveals how to confront these feelings and find lasting freedom through faith.

What's stealing your joy—fear, worry, or anxiety? Today on 15 Minutes in the Word, Joyce reveals how to confront these feelings and find lasting freedom through faith.

What's stealing your joy—fear, worry, or anxiety? Today on 15 Minutes in the Word, Joyce reveals how to confront these feelings and find lasting freedom through faith.

Unlock your leadership superpower in Episode 173 of the DYL Podcast! Join host Adam Gragg and legacy coach Sherman Orr as they reveal the hidden magic of listening, yes, really listening. Discover why listening is not just a skill but your ultimate advantage in business, relationships, and life!Are your fears and defenses getting in the way of real connection? Adam and Sherman pull back the curtain on how to get past surface-level chatter, tackle your inner critic, and forge deeper bonds at work and at home. Get ready for raw stories, laughter, and transformational insights that will have you tuned in and turning up your listening skills like never before.Stop missing out on the breakthroughs waiting on the other side of silence. Hear how a single courageous conversation can spark growth, boost your confidence, and even turn bad news into new opportunities. Whether you're leading a team, growing your business, or helping your family thrive, mastering the art of listening is your ticket to lasting impact.Don't just hear—listen, learn, and lead with purpose. Tune in now and start building the legacy you want to be remembered for!Shatterproof Yourself eCoursehttps://courses.decideyourlegacy.com/shatterproof-yourself3 Foolproof Ways To Motivate Your Team: 3 Areas to Focus on as a Leaderhttps://decideyourlegacy.com/how-to-create-positive-productive-workplace/7 Benefits of Being Courageoushttps://decideyourlegacy.com/7-unexpected-benefits-to-facing-your-fears/4 Ways You're Demotivating Your Team: And What You Can Do About Each Onehttps://decideyourlegacy.com/5-things-that-make-work-suck/10 Ways to Encourage People: How to Break The Invalidation Tendencyhttps://decideyourlegacy.com/one-big-relationship-mistake-most-people-make/How to Make Good Decisions: 14 Tools for Making Tough Life Choiceshttps://decideyourlegacy.com/make-good-decisions-part-1/00:00 "Fear Undermines Effective Listening"05:15 "Facing Fears for Confidence"06:34 Dreading Asking for Help12:38 "Deep Listening Uncovers Core Issues"13:26 Facing Core Issues Through Listening19:49 "Business Requires Trust and Revenue"22:30 Mastering Sales Objections24:07 Managing Defensive Supervisees Calmly28:04 "Navigating Change and Connection"30:22 "Boost Confidence, Master Listening" Be sure to check out Escape Artists Travel and tell them Decide Your Legacy sent you!

What's stealing your joy—fear, worry, or anxiety? Today on 15 Minutes in the Word, Joyce reveals how to confront these feelings and find lasting freedom through faith.

In this conversation, Steph discusses the challenges of taking action and overcoming procrastination. She emphasizes the importance of shortening the time between having an idea and taking action, highlighting that success thrives on speed. The conversation also addresses common fears and the pursuit of perfection that often hinder progress. Ultimately, Steph encourages listeners to take small steps towards their goals to avoid stagnation and achieve personal growth.Chapters00:00 Overcoming Hesitation and Procrastination02:07 The Importance of Speed in Action04:23 Facing Fear of Judgment07:10 Taking Baby Steps Towards Change09:29 The Challenge of StagnationFor more coaching and inspiration, sign up for "The Impact Effect" newsletter at stephsaffer.com

Are your fears standing in the way of your greatness? It's time to grow a pair and leap into courage with Episode 172 of the DYL Podcast! Join host Adam Gragg and legacy coach Sherman Orr as they tackle the real monsters under your bed—fear of flying, public speaking, awkward conversations, and everything in between.Uncover the secrets of Exposure Therapy and discover why baby steps, bold moves, and even a brush with a tarantula can shatter the chains of anxiety. Laugh along as Adam and Sherman share hilarious (and sometimes harrowing) stories of personal growth, embarrassing moments, and surprising breakthroughs. You'll hear real-life strategies to crush perfectionism, face discomfort head-on, and finally take action on that ONE thing holding you back.Stop avoiding. Start deciding. Listen now to learn how to embrace your fears, ignore the voice of doubt, and walk away with a game plan for courageous leadership—whether you're running a business, leading a team, or just conquering your next high school reunion.It's raw, it's real, it's wildly relatable. Hit play and decide your legacy today!Shatterproof Yourself Course (Decide Your Legacy's free course)https://courses.decideyourlegacy.com/shatterproof-yourself3 Foolproof Ways To Motivate Your Team: 3 Areas to Focus on as a Leaderhttps://decideyourlegacy.com/how-to-create-positive-productive-workplace/7 Benefits of Being Courageoushttps://decideyourlegacy.com/7-unexpected-benefits-to-facing-your-fears/4 Ways You're Demotivating Your Team: And What You Can Do About Each Onehttps://decideyourlegacy.com/5-things-that-make-work-suck/10 Ways to Encourage People: How to Break The Invalidation Tendencyhttps://decideyourlegacy.com/one-big-relationship-mistake-most-people-make/How to Make Good Decisions: 14 Tools for Making Tough Life Choiceshttps://decideyourlegacy.com/make-good-decisions-part-1/00:00 Critique of Mental Health Practices05:48 Facing Fears for Mental Health07:04 Recognizing and Overcoming Triggers12:55 Tackling Leadership Fears Incrementally16:15 Growth Through Intentional Listening17:23 Step-by-Step Parachuting Preparation21:42 "Overcoming Networking Anxiety"25:14 Encouraging Willingness in Children27:00 Facing Fears After Setbacks30:23 "Effective Exposure Therapy Guidance"36:15 "Overcoming Fear Imperfection"37:54 Quick Reactions Hinder Transformation42:31 Overcoming Fear Through Engagement43:47 "Breakthrough Strategy for Team Meetings"48:13 Take Action for Lasting ChangeSUBSCRIBE for more inspiring conversations on leadership and personal growth!Connect with us: https://courses.decideyourlegacy.com/ Be sure to check out Escape Artists Travel and tell them Decide Your Legacy sent you!

In this episode of Passports, Profits, and Pixie Dust, the host revisits a Disney-themed topic after nearly a year. She shares 10 valuable lessons that women entrepreneurs can learn from various Walt Disney World rides, such as Space Mountain, Big Thunder Mountain Railroad, and Pirates of the Caribbean. Each ride offers insights on taking risks, building momentum, telling compelling stories, embracing diversity, innovating, and facing fears. The host provides actionable takeaways to help listeners apply these lessons to their businesses, fostering growth, creativity, and connection. 00:00 Introduction and Episode Theme 01:28 The Magic of Disney World for Entrepreneurs 01:57 Lesson 1: Taking Risks with Space Mountain 02:49 Lesson 2: Building Momentum with Big Thunder Mountain Railroad 03:36 Lesson 3: The Power of Storytelling with Pirates of the Caribbean 04:37 Lesson 4: Embracing Diversity with It's a Small World 05:16 Lesson 5: Creating Immersive Experiences with Haunted Mansion 06:15 Lesson 6: Innovation and Imagination with Dumbo the Flying Elephant 06:59 Lesson 7: Facing Fears with The Twilight Zone Tower of Terror 07:57 Lesson 8: Testing and Iteration with Test Track 08:54 Lesson 9: Embracing Innovation with Carousel of Progress 10:11 Lesson 10: Pivoting and Perseverance with Tiana's Bayou Adventure 12:15 Conclusion and Final Thoughts Grab your FREE Travel Agent Marketing Starter Kit here: