Podcasts about ironwoman

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In this inspiring episode of the Reborn Podcast, we sit down with Cass Duff—CEO of Reillys, proud mum of three, and a true leader both in business and in life. Cass shares the story of how the tragic loss of her best friend, an Ironwoman, became a defining moment that completely shifted her outlook. It pushed her to prioritise her own health and well-being, stepping into the gym for the first time and committing to living life with purpose and gratitude. She also opens up about her powerful mindset: seeing the busy moments of life not as burdens, but as privileges. Whether it's running a business, leading a team, raising a family, or managing the chaos of everyday life, Cass views it all through the lens of gratitude—recognising how lucky she is to have these opportunities. This conversation is a raw and uplifting reminder that life is fragile, but full of gifts—and that choosing to see the positive can change everything.  

Zwei Monate schon ohne Laufen und jetzt noch 3 weitere? Verletzungen kennen wir wohl leider alle, aber wie gehen wir damit am besten um? Für mich heißt es gerade sehr viel Geduld haben, und damit ich das besser hinbekomme und auch ihr auf die nächsten mentalen Herausforderungen besser vorbereitet seid, ist heute Ute Simon zu Gast.Ute ist nicht nur Ultraläuferin und Ironwoman, sondern auch seit 25 Jahren im Bereich Coaching selbstständig. Sie hat verschiedene Bücher geschrieben und hält Vorträge und hat auch für euch die besten Strategien und Tipps am Start. Für Verletzungsphasen, Krisen im Rennen und vieles mehr.Hier findet ihr mehr zu ihren Angeboten und könnt auch die Bücher bestellen: https://www.simon-ute.com/de/ Die Hakuna Matata Foundation, die nach unserem gemeinsamen Kenia-Laufcamp von Ute und ihrem Mann Christof gegründet wurde, könnt ihr hier unterstützen:https://www.hakunamatata.foundation/de/Und wenn ihr Verletzungen vorbeugen möchtet oder einen Versuch starten wollt, bestehende Beschwerden zu behandeln, dann empfehle ich euch meine Einlegesohlen:https://solestar.com/de/products/neutral-runMit meinem Code LAUFENISTEIMFACH_15 könnt ihr dabei noch ordentlich sparen. Und ja: die haben auch spezielle Sohlen fürs Rad, das Wandern, Fussball und für die Arbeit/Freizeit, falls du da viel stehst/gehst. Unbedingt testen!Und gerne auch mein kostenloses Laufeinsteiger-Projekt weiterempfehlen. https://laufenisteinfach.de/ Danke euch :-)

Send us a textShe is a FORCE to be reckoned with… She is small but MIGHTY and a pocket-sized POWERHOUSE. Suzanne Hartwig-Gary embodies all of this and more.But you can just call her Sioux-z.Sioux-z has been in competitive lifting for 35 years. In that time, she has done 33 international competitions:1 – Pan American, 2 – World Games, 2 – NAPF (North American Powerlifting Fed.), and 28 - World Championship Competitions (once WDFPF)She is an 8-time World Champion, 2-time NAPF Champion, 33-time National Champion and a World Record Holder in multiple lifts!In 2010 Sioux-z was inducted into the USAPL Women's Hall of Fame.She is the recipient of the Brother Bennett Award (a prestigious honor by USA Powerlifting recognizing extraordinary individuals in the sport).Sioux-z is also a personal and head coach to multiple World Champions. There is so much more to say about this outstanding human being so let's dive into the conversation with today's host Jo ‘Animal' Miller. A few past SBD episodes hosted / guested by Jo Miller:Ep 385 – Believe Big, Love Heals ft. Jo ‘Animal' MillerEp 228 – Never Defeated: It's About the Size of the Fight Inside ft. Jo and Matt MillerEp 217 – An Unbreakable Bond for Life ft. Jo Miller  Time Stamps01:05 - Welcome to the Strong By Design podcast!01:29 - Meet today's special guest, Suzanne Hartwig-Gary, aka Sioux-z03:15 - Host Jo Miller shares how she first met Sioux-z07:31 - How she got into lifting and eventually powerlifting15:00 - Do you need to be genetically gifted to excel in powerlifting?18:22 - Sioux-z's secret to effortlessly connect with people25:16 - What gave Sioux-z the courage to move across the country29:33 - Sioux-z shares what fueled her competitive drive36:26 - Sioux-z's story about her mother and competing after her passing44:42 - How to master the art of discipline54:22 - Guess Sioux-z's best raw squat!?56:34 - How to handle 'game day' pressure like a Pro1:05:40 - What do Game Day coaches actually do?1:13:50 - Sioux-z shares her journey to a World Record1:19:30 - Her go-to music playlist revealed1:23:10 - Jo delivers a heartfelt message1:25:25 - Follow and learn more about Sioux-z on social media1:26:56 - Please share, and leave ratings & reviews for the SBD podcast!Connect with Sioux-z:·         Instagram·         Facebook Connect with Jo:·          Instagram·          FacebookSupport the showConnect w/ CriticalBench: Youtube Facebook Instagram CriticalBench.com StrongByDesignPodcast.com

Books:Take it from the Ironwoman, Global Business Coaching with Sports Parallels, 2017Lipstick Leadership, empowering and inspiring women who dare to lead, 202150 Shades of Lipstick Leadership, 50 stories from inspiring and empowering women, 2024www.susannemueller.biz ***********Susanne Mueller / www.susannemueller.biz TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR Successhttps://www.youtube.com/watch?v=oT_5Er1cLvY 700+ weekly blogs / 450+ podcasts / 1 Ironman Triathlon / 5 half ironman races / 26 marathon races / 3 books / 1 Mt. Kilimanjaro / 1 TEDx Talk

Fabi embarked on her journey into endurance sports in her mid-twenties. Initially starting with running, she soon found her passion in triathlon. Throughout the conversation we discuss training, mental strategies, and nutrition. You'll hear about her tough training regimen, tips for aspiring triathletes, and her future goals. This candid and motivational conversation is perfect for anyone interested in endurance sports or looking for a story of perseverance and determination. (00:00) Introduction: Meet Fabi (02:25) First Full Distance Triathlon: Challenge Roth Recap (14:44) Ironman Nutrition Mistake (27:31) Ironman Mental Strategies (30:00) Mind vs Body (33:39) Ironman Training (41:11) Peak training and tapering (46:27) What it takes to do a full Ironman (49:05) Making endurance sports more social (51:25) Adapting training when life gets in the way (52:53) Fabi's start in endurance sports (58:24) Fabi's incredible progression in swimming (59:32) Swimming tips from zero to Ironman (01:06:42) What Fabi is most proud of (01:07:24) Advice for aspiring triathletes (01:08:35) Future goals Instagram: @endurance_fabi @justbrunathings

Hello to you listening in Thune, Switzerland!Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with 60 Seconds for Motivate Your Monday and your host, Diane Wyzga.If you know me you know that “Each One Lift One” is the way I roll because when we help each other, we help all of us.My long-time friend and colleague, Susanne Mueller, can run circles around many of us. 700+ weekly blogs / 400+ podcasts / 26 marathon races / 5 half Ironman races / 3 books / 1 Mt. Kilimanjaro / 1 TEDx Talk / 1 Ironman race. How? Motivation! Pure and simple.Today I'm showcasing Susanne and her latest book, 50 Shades of Lipstick Leaders. Her book delves into the essence of learning, listening, and leading through the insightful journeys of 50 remarkable women. Based on enriching conversations from Susanne's podcast, Take it from the Ironwoman, these stories offer profound life lessons and empowering narratives that speak to the seismic shifts these women experienced professionally and personally. Shifts which led to even greater resilience and leadership skills. Click HERE to purchase your copy on AmazonClick HERE to check out the upcoming Lipstick Leadership Learning Labs with the focus on learning, listening, and leading to make the world a better place for all!Contact Susanne MuellerWebsite: www.susannemueller.bizPh: +1.917.494.4043www.susannemueller.bizTEDx Talk: Running & Life: 5KM Formula for YOUR  Success [https://www.youtube.com/watch?v=oT_5Er1cLvY]Substack: https://takeitfromtheironwoman.substack.com/BONUS: 1 free Lipstick Leadership Lab with a yearly subscription plus  1:1 &  group coaching for a discounted rateLipstick Leadership: Purchase in Paperback You're always invited: “Come for the stories - stay for the magic!” Speaking of magic, would you subscribe and spread the word with a generous 5-star review and comment - it helps us all - and join us next time!Meanwhile, stop by my Quarter Moon Story Arts website to:✓ Check out Services I Offer,✓ Arrange your no-sales, Complimentary Coaching Consult,✓ Stay current with Diane as “Wyzga on Words” on Substack and on LinkedInStories From Women Who Walk Production TeamPodcaster: Diane F Wyzga & Quarter Moon Story ArtsMusic: Mer's Waltz from Crossing the Waters by Steve Schuch & Night Heron MusicAll content and image © 2019 to Present Quarter Moon Story Arts. All rights reserved. 

As the NCAA women's soccer tournament kicks into high gear, the excitement is palpable. Let's face it, this is one of the most fun tournaments of the year whatever level you play! This is a time of thrilling matches, unexpected upsets, and intense competition. Sam and Jordyn dive into the heart of the tournament, offering insights and predictions that you won't want to miss. Guess who is back on home soil?! After an incredible, Iron Woman season with the Swedish Damallsvensken League, Sam returns to the States and the joy of revisiting familiar comforts like Target and, of course, pumpkin spice lattes! Jordyn, meanwhile is in lockdown mode as Michigan State #5 take on Texas #4 at 4:00ET this Friday! Let's go Spartans! The episode also touches on the opening of the transfer portal, exploring the implications of new regulations and the decisions players face. As the landscape of college athletics evolves, the hosts offer advice for navigating these changes and making informed choices. Have a listen, and please let us know what you think at scary@girlssoccernetwork.com We want to thank our new BIG LIFE sponsor, Plushibles! It's time to get post-game cozy! Their line of Snugibles are beyond cute and comfy, they provide the versatility of a hoodie, blanket AND plushie! Use code:THEBIGLIFE for 15% off! Subscribe to the BIG LIFE wherever you love to listen.  Check out our newsletter to stay posted about upcoming episodes.  Follow us on Instagram @girlssoccernetwork Follow us on Twitter @girlssoccernet Subscribe to our YouTube channel @girlssoccernetwork6137

Deonna Purrazzo (@DeonnaPurrazzo) is a professional wrestler currently signed to AEW. She sits down with Chris Van Vliet at West Coast Creative Studio in Hollywood, CA to discuss her surprise AEW debut in her home state of New Jersey, how the debut was kept secret, her TNA career which included a 30-minute Iron Woman match against Jordynne Grace and a rivalry with Mickie James, why she decided to leave TNA, why WWE didn't work out and more! Quote I'm thinking about: Some people are so afraid to die that they never begin to live. - Henry Van Dyke Sponsors: VUORI: Get 20% off your first purchase! Get yourself some of the most comfortable and versatile clothing on the planet at https://vuori.com/cvv ROCKET MONEY: Join Rocket Money today and experience financial freedom: https://rocketmoney.com/cvv ZOCDOC: Instantly book a top-rated doctor today at https://zocdoc.com/insight BONCHARGE: Use the code CVV to save 15% off your infrared sauna blanket at https://boncharge.com/cvv MAREK HEALTH: Get a 10% discount on Marek Health's Optimization Package with code CVV: https://marekhealth.com/cvv BLUECHEW: Use the code CVV to get your first month of BlueChew for FREE at https://bluechew.com PURE PLANK: The future of core fitness! Use the code CVV to save 10% on Pure Plank which was designed by Adam Copeland & Christian: https://gopureplank.com/ PLUNGE: Get $150 off your Plunge with the coupon code CVV150 at https://plunge.com For more information about Chris and INSIGHT go to: https://podcast.chrisvanvliet.com If you have ever enjoyed any of these episodes, could I ask you to please consider leaving a short review on Apple Podcast or Spotify? It takes less than a minute and makes a huge difference in helping to spread the word about the show and also to convince some hard-to-get guests.  Follow CVV on social media:  Instagram: instagram.com/ChrisVanVliet Twitter: twitter.com/ChrisVanVliet Facebook: facebook.com/ChrisVanVliet YouTube: youtube.com/ChrisVanVliet TikTok: tiktok.com/@Chris.VanVliet Learn more about your ad choices. Visit podcastchoices.com/adchoices

Lizzie Welborn is a 25 year old professional Surf Ironwoman from Sydney, Australia. Lizzie qualified for her first professional series when she was just 16, making her one of the youngest competitors to ever qualify, Lizzie has now competed in 9 professional series, placing in the top 3 multiple times and she has also represented Australia in the sport. Outside of surf sports Lizzie has also competed in many paddleboarding races around the world, including the gruelling 52km Molokai 2 Oahu world paddleboard championships in Hawaii. Two years ago Lizzie and fellow ironwoman/ best friend Harriet Brown co-founded KaMana Community, a program designed to educate and empower female athletes so they can reach their potential in sport and life. Together they explore topics that aren't spoken about enough including body confidence, relationships with food as an athlete and menstrual health, all things they faced or struggled with during their athletic careers. To date they have empowered over 2000 girls via the program.

Founder, coach, and most importantly, runner, Kathleen is the legs behind Bflo Run Club & Pace Buffalo Running Studio. A certified fast girl, 1/2 Ironwoman, and type-2 fun addict, she will push the pace and bring out your strong side like no one else. Post-run run, you'll find her hanging with her soul dog, Clay, or taste-testing tacos at Casa Azul.Her creds:BS in Exercise Science // SUNY FredoniaPersonal Trainer // National Academy of Sports MedicineRunning Coach // Road Runners Club of AmericaUSA Track & Field // Level 1In this episode we chat about:Transitioning from college sports to sports-ing in adult lifeHow you made running fun againDive more into creating community with BFLO run club and PACEChallenges you face(d) as you built this fitness communityLife as a fitness professional/entrepreneur opening up PACEYour why/mission/valuesWhat you've learned in this spaceWeird fitness trendsRun clubs turning into dating clubsThings to look out for in fitness studios/personal training  if you're new to fitnessSome of the different/unique offerings at PACE to support the whole athletesChanges we hope to see in the fitness/running communityAnd more!Follow Kathleen: https://www.instagram.com/_runqueen_/Follow Pace Buffalo: https://www.instagram.com/pacebuffalo/Learn more: https://pacebuffalo.com/Follow Stevie: https://www.instagram.com/stevielynlyn/Learn More About Stevie: https://stevielynrd.com/

Hello to you listening in Wallingford, Connecticut!Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with 60 Seconds for Story Prompt Friday and your host, Diane Wyzga.Back in the day we wrote thank you notes, letters, and sent picture postcards when we traveled. Things changed - as they do - with the digital age. We were suckered into thinking that family and friends would be satisfied with a text message and a silly emoji. Not so!  I'm here to tell you what lightened and brightened my day when I walked out to the mailbox was to find a picture postcard - from my dear friend and podcasting (Take It From the Iron Woman) colleague and author Susanne Mueller - mailed from her hometown Thune, Bern, Switzerland - where she had been visiting family - with a few handwritten lines to say, “Hello!” I have the card on my dining room table because it makes me smile. Thank you, Susanne!Story Prompt: When have you received something unexpected that lightened and brightened your day? When have you lightened and brightened someone else's day. How did it feel? Write that story! You're always invited: “Come for the stories - stay for the magic!” Speaking of magic, would you subscribe and spread the word with a generous 5-star review and comment - it helps us all - and join us next time!Meanwhile, stop by my Quarter Moon Story Arts website to:✓ Check out Services I Offer,✓ Arrange your no-sales, Discovery Chat with me today, and ✓ Stay current with Diane on as “Wyzga on Words” on Substack and on LinkedInStories From Women Who Walk Production TeamPodcaster: Diane F Wyzga & Quarter Moon Story ArtsMusic: Mer's Waltz from Crossing the Waters by Steve Schuch & Night Heron MusicAll content and image © 2019 to Present Quarter Moon Story Arts. All rights reserved. 

This week on the KORE Women podcast, Dr. Summer Watson welcomes Susanne Mueller, who was born and raised in Thun, Switzerland and now resides in New York. She has climbed Mt. Kilimanjaro, completed 26 marathon races, one Ironman triathlon race, is a certified running coach, TEDx Speaker, blogger, author, and podcast producer and host of "Take it From the Ironwoman."  Susanne has developed an incredible passion for cross-cultural and mindfulness awareness, global talent management, and executive coaching for global business leaders throughout her 20+ year professional career. Her profound expertise in cross-cultural awareness comes mostly through her experience working in Sales and Marketing with Swiss Airlines and having exposure to customers from all over the world and traveling to 50+ countries. She deepened her knowledge in leadership development, team building, leading change initiatives together with executive coaching, while working for Nestlé, a Fortune 100 company. She has been coaching leaders in various industries from finance, pharma, manufacturing, media, and sports. You can follow Susanne Mueller on: Facebook at: susannemuellerconsulting, on LinkedIn at: Susanne Mueller, MA, on Instagram at: Susanne-Mueller-NYC, and at her website: www.susannemueller.biz. You can also find her podcast on most podcast platforms and her TEDx on YouTube.   Thank you for taking the time to listen to the KORE Women podcast and being a part of the KORE Women experience. You can listen to The KORE Women podcast on your favorite podcast directory - Pandora, iHeartRadio, Apple Podcast, Google Podcast, YouTube, Spotify, Stitcher, Podbean, JioSaavn, Amazon and at: www.KOREWomen.com/podcast. Please leave your comments and reviews about the podcast and check out KORE Women on Instagram, Twitter, and Facebook. You can also learn more about the host, Dr. Summer Watson and KORE Women at: www.korewomen.com You can also learn more about Dr. Summer Watson, MHS, PhD, KORE Women, LLC, the KORE Women podcast, and her Community Empowerment and Cross-Generational Consultation Services by going to: www.korewomen.com. Thank you for listening to the KORE Women podcast! Please share this podcast with your family and friends.

Join Dr. Emily Cooper, Andrea Taylor, and Mark Wright on Fat Science as they dive deep into the metabolic struggles faced by extreme athletes. This episode features Anna, an Ironwoman, who shares her unexpected weight gain journey amid intense Ironman training and the profound challenges she faced in maintaining her metabolic health. Anna's candid discussion reveals the flaws of the "calories in, calories out" theory and emphasizes the importance of proper fueling. Listen as Dr. Cooper sheds light on metabolic misconceptions and the critical role of medical advocacy for athletes. Key Takeaways: -The flaws of the "calories in, calories out" theory. -The importance of proper fueling for intense athletic training. -The role of medical advocacy in addressing metabolic health issues. Resources from the episode: Learn more about Fat Science here.  Connect with Dr. Emily Cooper on LinkedIn.  Connect with Andrea Taylor on LinkedIn.  Connect with Mark Wright on LinkedIn.  Fat Science is a podcast on a mission to explain where our fat really comes from and why it won't go (and stay!) away. In each episode, we share little-known facts and personal experiences to dispel misconceptions, reduce stigma, and instill hope. Fat Science is committed to creating a world where people are empowered with accurate information about metabolism and recognize that fat isn't a failure. This podcast is for informational purposes only and is not intended to replace professional medical advice. If you have a show idea, feedback, or just want to connect, email Mark Wright at mark@beatsworking.show.

Susanne Mueller is an entrepreneur, podcast host, blogger, author, TEDx speaker, marathoner, and Ironman. A previous guest, Aum Gandhi (EP 12) introduced us - thank you, Aum! During this episode we talk about: Her accent and what brought her to the US How she first got into running and how over the course of her life it's helped her maintain balance and discipline Starting her blog that now has 700+ posts Her podcast, Take it from the Ironwoman, that has over 400 episodes The fact that she's run 26 marathons and 15 of these are New York City Marathons Her road to qualifying for Boston that included FOUR finish times of 3:42 when she needed 3:40 How she uses visualization during races Climbing Mt. Kilimanjaro (don't do it if you need a shower every day) Her experience as a NYRR coach for 10+ years and the lives she's touched How she loves how running in the elements brings out the dedicated runners International race experiences in Canada and Brazil Becoming a TEDx speaker (listen to her talk) "Prepared spontaneity" and how you should always have your story ready Mental health and what it means to her Her third book coming in September! Here's a link to her book, Lipstick Leadership Here's a link to her book, Take it from the Iron Woman Previous Guests Mentioned: Timmy Howard - EP 54 Aum Gandhi - EP 12

A professional Ironwoman since 17 years of age, Bonnie Hancock paddled a surf ski 12,700 km around the Australian coastline in 2022, setting multiple world records and facing unimaginable challenges along the way.Listen to Andrew and Bonnie talk about:• The pivotal moment when Bonnie made the decision to paddle around Australia• Insights on overcoming fear and embracing failure, with eye-opening experiences confronting sharks and treacherous conditions• The importance of accountability and building a world-class support network to achieve super ambitious goals• Anecdotes from Bonnie's oceanic adventures and moments of profound self-discovery• Strategies for remaining calm under pressure and maintaining focus amidst life's unpredictable challenges3:00 Bonnie growing up in God's country by the beach, being inspired by iron woman athletes and helping your kids disconnect from technology.13:30 Using vulnerability as a super power, learning to remain calm 100km out from the shore and Bonnie using every skill at her disposal when paddling around Australia.20:15 Bonnie's visualisation techniques she has used since childhood, doing something unique to get an unseen advantage and how to get over being nervous.26:00 Why paddle around Australia, Bonnies biggest inspirations, and the strain on her marriage that the paddle caused.34:30 What Bonnie would do differently if given another chance, finding it difficult to talk to her husband after a day of paddling and what it could have looked like from her husband's perspective.39:45 Moments when Bonnie thought she might die on the paddle, pushing through to the 1 month mark of the paddle before thinking about giving up and the mental side of ultra endurance athletes.47:15 How Bonnie raised the money to fund the paddle, being brave enough to put yourself out there and some key lessons to break your routine.55:55 Bonnies amazing crew, the ugly and messy side of the paddle and having to deal with regular appearances from sharks.1:10:00 The beauty coming in hand in hand with the fear, craving normality while on the paddle and how Bonnie felt when she got back onto land.1:18:45 What's next for Bonnie, what she talks about in her keynotes and loving the lessons she has learned along the way.You can find Bonnie at her Website: https://www.bonniehancock.com/Or at her LinkedIn: https://www.linkedin.com/in/bonnie-hancock-0a03a0217/Follow Bonnie on Instagram: https://www.instagram.com/bonniehancock/?hl=enOr at her Facebook: https://www.facebook.com/bonnie.hancock.54 Learn more about Andrew and Performance Intelligence: www.andrewmay.com Find out more about Andrew's Keynotes : https://www.andrewmay.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

When Bonnie Hancock stumbled on a book in her local library, she got a gut feeling that refused to go away. And so she set off on a gruelling 12,700km journey around Australia on her surf ski

Dr. Osnat Levtzion-Korach is a mother to 4 sons, an Iron Woman Triathlete and the first female CEO to run an Israeli hospital. Under her remarkable leadership at Shamir Medical Center, Dr. Levtzion-Korach discusses with me a few of the many therapies that are trailblazing in patient care and impact, such as diabetes, PTSD, strokes, allergies, arrhythmias and sperm retrieval from fallen soldiers. Of profound significance is the humanity with which she approaches the immeasurable complexities of her role under the current circumstances.For more, you can follow the show on Instagram @GraceforimpactpodcastProduced by Peoples Media Hosted on Acast. See acast.com/privacy for more information.

If anyone's living life to the fullest, it's Pam Reed. Pam was the first female to be the overall winner of one of the toughest races in the world - Badwater. She won twice - and was the first person to run over 300 miles without sleeping in 72 hours.  In this episode, Pam speaks to Ant about her ability to push through mental and physical blocks, her battles with anorexia and love of getting the most out of every day.  CW: This episode contains discussions of eating disorders. If you think you need immediate assistance, call 000. If you would like to speak to someone about your situation, you may wish to contact one of the following services.  Lifeline – Call 13 11 14, or visit www.lifeline.org.au. The Butterfly Foundation – Call 1800 334 673 or visit www.butterfly.org.au. LINKS Find out more about Pam's book, The Extra Mile: One Woman's Personal Journey to Ultra-Running Greatness here. Follow Pam Reed on Instagram @pamreed100 Follow Ant on Instagram, X, and Facebook Learn more about Ant on his website antmiddleton.com Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial. CREDITSHost: Ant MiddletonEditor: Adrian WaltonExecutive Producers: Anna Henvest & Edwina StottManaging Producer: Elle BeattieSee omnystudio.com/listener for privacy information.

In this week's episode, Ant crowns our guest as officially being 'The most hardcore woman on the planet'. A professional Ironwoman at just 17, Bonnie Hancock has competed in 9 Nutri-Grain Ironwoman Series, representing Australia. Bonnie recently became the fastest person to paddle a surf ski 12,700 km around the Australian coastline. Today, she takes us into her mind during that epic journey - sharing the highs, lows, and how she kept going.  LINKS Follow Bonnie Hancock on Instagram here Learn more about Bonnie's new book The Girl Who Touched The Stars here Follow Ant on Instagram, X, and Facebook Learn more about Ant on his website https://www.antmiddleton.com/  Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial. CREDITSHost: Ant MiddletonEditor: Adrian WaltonExecutive Producers: Anna Henvest & Edwina StottManaging Producer: Elle BeattieSee omnystudio.com/listener for privacy information.

Ironwoman Lana Rogers Talks Amazing Rescue On Maroubra BeachSubscribe on LiSTNR: https://play.listnr.com/podcast/hughesy-ed-and-erinSee omnystudio.com/listener for privacy information.

Follow Bindi:Instagram: @create__d (it has two underscores)Facebook: www.facebook.com/craftydesaiWebsite: www.desaiart.comEtsy: www.etsy.com/shop/desaiartstore  ****************For more information:www.susannemueller.biz TEDx Talk, May 12, 2022: Running and Life: 5K Formula for your Success | Susanne Mueller   Disclaimer: All blogs, podcasts, videos that I have ever published have been written/produced from scratch by Susanne Mueller!   Monday: Podcast “Take it from the Ironwoman” more than 390+ episodesWednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET (this started in March 2020)Friday:  670+ weekly blogs Instagram: susanne_mueller_nyc / take_it_from_the_ironwomanLinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/YouTube: Susanne Mueller: The Ironwoman  Both Take it from the Ironwoman and Lipstick Leadership are also books, order them or buy them in your local bookstore. Shop local!  Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when?   ***********Susanne Mueller / www.susannemueller.biz TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR Successhttps://www.youtube.com/watch?v=oT_5Er1cLvY 670+ weekly blogs / 390+ podcasts / 26 marathon races / 5 half ironman races / 2 books / 1 Mt. Kilimanjaro / 1 TEDx Talk / 1 Ironman….

Be part of the movement and support them: @wearefihriWebsite: we are Fihri  ****************For more information:www.susannemueller.biz TEDx Talk, May 12, 2022:Running and Life: 5K Formula for your Success | Susanne Mueller Disclaimer: All blogs, podcasts, videos that I have ever published have been written/produced from scratch by Susanne Mueller! Monday: Podcast “Take it from the Ironwoman” more than 390+ episodesWednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET (this started in March 2020)Friday:  670+ weekly blogsInstagram: susanne_mueller_nyc / take_it_from_the_ironwomanLinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/YouTube: Susanne Mueller: The IronwomanBoth Take it from the Ironwoman and Lipstick Leadership are also books, order them or buy them in your local bookstore. Shop local!Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when?  ***********Susanne Mueller / www.susannemueller.biz TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR Successhttps://www.youtube.com/watch?v=oT_5Er1cLvY 670+ weekly blogs / 390+ podcasts / 26 marathon races / 5 half ironman races / 2 books / 1 Mt. Kilimanjaro / 1 TEDx Talk / 1 Ironman….

This week we are so excited to welcome Shannon Mulcahy to the podcast! Shannon is a mental performance coach, who is also an IronWoman herself. She grew up as an athlete, and because of this, the cognitive side of sports has been a long time interest for her.In this episode, we got to hear all about the different strategies Shannon likes to use to help athletes up their mental game. As well, she offered up suggestions for how athletes can communicate with their coaches about what aspects of training are causing mental hurdles for them.Shannon's Instagram: @mulcahyperformanceFollow us on Instagram:@feistytriathlon Feisty Media Website:https://livefeisty.com/ Support Our Partners:This podcast uses the following third-party services for analysis: Podsights - https://podsights.com/privacyChartable - https://chartable.com/privacy

LinkedIn: https://www.linkedin.com/in/virginieglaenzer/Twitter: https://twitter.com/VirginieGAcornOak Agency: https://www.acornoak.net/virginie-glaenzer ****************For more information:www.susannemueller.biz TEDx Talk, May 12, 2022:Running and Life: 5K Formula for your Success | Susanne Mueller Disclaimer: All blogs, podcasts, videos that I have ever published have been written/produced from scratch by Susanne Mueller! Monday: Podcast “Take it from the Ironwoman” more than 390+ episodesWednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET (this started in March 2020)Friday:  670+ weekly blogsInstagram: susanne_mueller_nyc / take_it_from_the_ironwomanLinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/YouTube: Susanne Mueller: The IronwomanBoth Take it from the Ironwoman and Lipstick Leadership are also books, order them or buy them in your local bookstore. Shop local!Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

In today's episode of BOOTHCAST, I have a chat with Ironwoman champion Harriet Brown. We chat about the stigma and silence around fertility challenges for professional athletes, how to approach being a female when training and competing, adapting to change and dealing with injuries as you get older. We further dive into her illustrious career and how she has achieved so much, and so plenty more. KAMANA - https://www.kamanacommunity.com/ A special thanks to our sponsor, BOOTH Training, for making this episode possible. This is BOOTHCAST – A dose of inspiration, one episode at a time. Let's dive in. --- Support this podcast: https://podcasters.spotify.com/pod/show/boothcast/support

Follow her:https://www.instagram.com/successwithinreach0522/https://www.facebook.com/drghazalamazharand her YouTube Channel: https://www.youtube.com/@SuccessWithinReach ****************For more information:www.susannemueller.biz TEDx Talk, May 12, 2022:Running and Life: 5K Formula for your Success | Susanne Mueller Disclaimer: All blogs, podcasts, videos that I have ever published have been written/produced from scratch by Susanne Mueller! Monday: Podcast “Take it from the Ironwoman” more than 390+ episodesWednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET (this started in March 2020)Friday:  670+ weekly blogsInstagram: susanne_mueller_nyc / take_it_from_the_ironwomanLinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/YouTube: Susanne Mueller: The IronwomanBoth Take it from the Ironwoman and Lipstick Leadership are also books, order them or buy them in your local bookstore. Shop local!Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

WILGA: https://www.wilgaglobal.com/Follow Dinah on LinkedIn: https://www.linkedin.com/in/dinah-salonga-b6228411/ ****************For more information:www.susannemueller.biz TEDx Talk, May 12, 2022:Running and Life: 5K Formula for your Success | Susanne Mueller Disclaimer: All blogs, podcasts, videos that I have ever published have been written/produced from scratch by Susanne Mueller! Monday: Podcast “Take it from the Ironwoman” more than 390+ episodesWednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET (this started in March 2020)Friday:  670+ weekly blogsInstagram: susanne_mueller_nyc / take_it_from_the_ironwomanLinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/YouTube: Susanne Mueller: The IronwomanBoth Take it from the Ironwoman and Lipstick Leadership are also books, order them or buy them in your local bookstore. Shop local!Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when?  

Follow her journey: Lokfoods.com Instagram: lok_foods / lok_foodsus ****************For more information:www.susannemueller.biz TEDx Talk, May 12, 2022:Running and Life: 5K Formula for your Success | Susanne Mueller Disclaimer: All blogs, podcasts, videos that I have ever published have been written/produced from scratch by Susanne Mueller! Monday: Podcast “Take it from the Ironwoman” more than 390+ episodesWednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET (this started in March 2020)Friday:  670+ weekly blogsInstagram: susanne_mueller_nyc / take_it_from_the_ironwomanLinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/YouTube: Susanne Mueller: The IronwomanBoth Take it from the Ironwoman and Lipstick Leadership are also books, order them or buy them in your local bookstore. Shop local!Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

Follow Hats in time ****************For more information:www.susannemueller.biz TEDx Talk, May 12, 2022:Running and Life: 5K Formula for your Success | Susanne Mueller Disclaimer: All blogs, podcasts, videos that I have ever published have been written/produced from scratch by Susanne Mueller! Monday: Podcast “Take it from the Ironwoman” more than 380+ episodesWednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET (this started in March 2020)Friday:  670+ weekly blogsInstagram: susanne_mueller_nyc / take_it_from_the_ironwomanLinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/YouTube: Susanne Mueller: The IronwomanBoth Take it from the Ironwoman and Lipstick Leadership are also books, order them or buy them in your local bookstore. Shop local!Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

www.deborahcoleconnections.comwww.deborahcolephotography.com@debbycole / @deborah_cole_authorhttps://www.linkedin.com/in/deborah-cole-4715714/ For more information:www.susannemueller.biz TEDx Talk, May 12, 2022: Running and Life: 5K Formula for your Success | Susanne Mueller Disclaimer: All blogs, podcasts, videos that I have ever published have been written/produced from scratch by Susanne Mueller! Monday: Podcast “Take it from the Ironwoman” more than 380+ episodesWednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET (this started in March 2020)Friday:  670+ weekly blogsInstagram: susanne_mueller_nyc / take_it_from_the_ironwomanLinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/YouTube: Susanne Mueller: The IronwomanBoth Take it from the Ironwoman and Lipstick Leadership are also books, order them or buy them in your local bookstore. Shop local!Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when?  

In today's episode, we welcome Bonnie Hancock to discuss her fear of regret, paddling around Australia, the preparation before her journey, her work beyond competition, mentoring, supplements she consumed during her voyage, crossing borders during the COVID-19 pandemic, and breaking the 24-hour distance paddling record.   Bonnie Hancock is a world record-breaking paddler, community leader, public speaker, and author. Bonnie became a professional Ironwoman at seventeen years old in which she competed in 9 Nutri-Grain Ironwoman series representing Australia. Recently, Bonnie became the fastest person to paddle a surf ski 12,700kms around the Australian coastline. It was only two weeks later that she took on the world record for the furthest distance paddled in 24 hours, completing 234 kms on her surf ski at Airlie Beach.   Want to connect with Bonnie Hancock?   Instagram: bonniehancock   Listen to any of the Body Science podcasts at https://www.bodyscience.com.au/podcast  To be notified when a new podcast goes live, head over to our Spotify, YouTube, SoundCloud or iTunes channel and subscribe. 

Dana chats with World Class athlete and nutritionist and trainer, Maria Redman for an incredible and  empowering conversation about using your mind to accomplish anything your heart desires. Maria talks about her massive weight loss and her training for an upcoming Iron Woman event! If this episode doesn't inspire, we don't know what will! You can find Maria on IG @maria_c_carson_

My website www.brandiheather.comInstagram / Linked In /  my podcast "Play For A Change" anywhere you listen to your podcastsMy book Return To Play Rebuilding Resilience, Risk and Reconnection is "in play" on Amazon, Indigo Books and Branes and Noble. ****************For more information:www.susannemueller.biz TEDx Talk, May 12, 2022:Running and Life: 5K Formula for your Success | Susanne Mueller Disclaimer: All blogs, podcasts, videos that I have ever published have been written/produced from scratch by Susanne Mueller! Monday: Podcast “Take it from the Ironwoman” more than 380+ episodesWednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET (this started in March 2020)Friday:  670+ weekly blogsInstagram: susanne_mueller_nyc / take_it_from_the_ironwomanLinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/YouTube: Susanne Mueller: The IronwomanBoth Take it from the Ironwoman and Lipstick Leadership are also books, order them or buy them in your local bookstore. Shop local!Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when?   

Social media handles : Instagram: @sujathasharmaaofficialFB:  https://www.facebook.com/sujathasharmaofficial?mibextid=2JQ9ocLinkedin: https://www.linkedin.com/in/sujatha-sharma-a9281719  ****************For more information:www.susannemueller.biz TEDx Talk, May 12, 2022:Running and Life: 5K Formula for your Success | Susanne Mueller Disclaimer: All blogs, podcasts, videos that I have ever published have been written/produced from scratch by Susanne Mueller! Monday: Podcast “Take it from the Ironwoman” more than 380+ episodesWednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET (this started in March 2020)Friday:  670+ weekly blogsInstagram: susanne_mueller_nyc / take_it_from_the_ironwomanLinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/YouTube: Susanne Mueller: The IronwomanBoth Take it from the Ironwoman and Lipstick Leadership are also books, order them or buy them in your local bookstore. Shop local!Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

Social media handles: Instagram : @sujathasharmaaofficialFB:  https://www.facebook.com/sujathasharmaofficial?mibextid=2JQ9ocLinkedin: https://www.linkedin.com/in/sujatha-sharma-a9281719  ****************For more information:www.susannemueller.biz TEDx Talk, May 12, 2022:Running and Life: 5K Formula for your Success | Susanne Mueller Disclaimer: All blogs, podcasts, videos that I have ever published have been written/produced from scratch by Susanne Mueller! Monday: Podcast “Take it from the Ironwoman” more than 380+ episodesWednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET (this started in March 2020)Friday:  670+ weekly blogsInstagram: susanne_mueller_nyc / take_it_from_the_ironwomanLinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/YouTube: Susanne Mueller: The IronwomanBoth Take it from the Ironwoman and Lipstick Leadership are also books, order them or buy them in your local bookstore. Shop local!Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when?  

Laura Philipp ist eine der besten Triathletinnen der Welt und hat gerade vor ein paar Tagen beim Ironman auf Hawaii ein spektakuläres WM-Rennen absolviert. Sie ist auf dem dritten Platz gelandet und heute am anderen Ende der Leitung. Warum heißt es eigentlich nicht Ironwoman, fragt Paul sich zu Beginn der Folge. In diesem Jahr hat man es immerhin zum ersten Mal geschafft, dass die Frauen ihr eigenes Rennen bekommen haben. Aber was passiert eigentlich genau im Triathlon-Sport? Was ist zwischen Kurzdistanz und Langdistanz eigentlich per Definition ein Ironman? Und was ist dann die Challenge Roth? Laura nimmt uns mit in ihre Welt und beschreibt detailliert, wie so ein Rennen dann in der Realität abläuft. Da gibt es erstmal einen Wasserstart mit Fäusten, es fühlt sich an, wie in einer Waschmaschine und es kommt nicht selten vor, dass man auch mal runtergedrückt wird. Das mit dem Hintergrund, dass sie erst mit 24 Schwimmen gelernt hat, ist schon eine beängstigende Vorstellung, oder? Jetzt bei der WM hat sie sich auf Platz 26 auf die Radstrecke begeben und ist als Dritte dann auf die Laufstrecke gekommen. Doch die Schwierigkeiten, auf Hawaii einen Marathon zu laufen, übertreffen jedes Mal alle Ereignisse zuvor. „Es ist die Hölle und jedes Mal wieder ein traumatisierendes Erlebnis“, sagt Laura. Man fühlt sich wie ein Spiegelei in der Pfanne und die Körperkerntemperatur geht Richtung 40 °C. Auch blutige Durchfälle und einfach mal komplett am Rand liegen, können dazu gehören. Aber warum machst du das alles dann trotzdem, Laura? Warum tust du dir das an? Laura hat eine klare Antwort. Auch vom Zieleinlauf und der Zeit danach gibt es dieses Mal etwas mehr zu berichten. Denn es war leider nicht so romantisch, weil Laura einen kleinen Zusammenbruch erlitten hat. Oder wie Schlagzeilen sagen, war sie zwischen Kollaps und Krone. Trotz der kurzen Angst um die Gesundheit, ist es für Laura immer wieder geil, ihre Limits kennenzulernen. Das klingt jetzt ja erstmal alles nicht wirklich nach Gesundheitssport. Wie Laura aber trotzdem gesund und vor allem nach ihrem weiblichen Zyklus trainiert, erzählt sie heute. Mit der Basaltemperatur kann man viel machen. Mit einer Vasektomie aber auch, Paul. Dass Laura jeden Tag ein Stück Kuchen isst, Rap hört und weitere spannende Fakten über sie, erfahrt ihr auch in diesem Gespräch. Paul reflektiert nochmal seinen Marathon und die beiden sprechen über den Einfluss von Zielsetzung und Musik. Ist vielleicht kurzfristig denken und Anpassungsfähigkeit die Lösung, oder doch eher die richtige Kalorienzufuhr? Ein Ziel kann es auf jeden Fall auch sein, nie wieder einen Marathon zu laufen, oder Paul? Paul möchte sich lieber vor weiteren Zeiterfassungen drücken und startet zusammen mit Eugen eine regelfreie Challenge. Laura hält nicht viel davon und hat eine bessere Idee. Doch Paul lässt sich nicht aus der Ruhe bringen und bringt stattdessen Laura durch einen abschließenden Talk über Eisbaden in Verlegenheit. Ihr, liebe Ruhmates dieses Landes, werdet nicht in Verlegenheit gebracht, aber könnt euch im Ausdauersport des Zuhörens üben. Viel Spaß! Laura Instagram: https://www.instagram.com/laura_philipp_tri/ AWFNR Instagram: https://www.instagram.com/awfnr/ Post von Paul abonnieren: https://postvonpaul.substack.com Du möchtest mehr über unsere Werbepartner erfahren? Hier findest du alle Infos & Rabatte: https://linktr.ee/AWFNR __________ Interview, Interview podcast, AWFNR, Paul Ripke, Newport Beach, Reisen, Reisetipps, Sport, Abnehmen, Business, Unternehmertum, Erfolg, Porsche, Gesprächspodcast, Paul Ripke Interview, Marteria, Karo Kauer, PARI, Paul Ripke WM, weight watchers, Motivation, Gesundheit, Ruhm, Alle Wege führen nach Ruhm, Lifestyle, Unterhaltung, Comedy, Wirtschaft, News, Social Media, Instagram, Bloggen, Fotografie, Influencer, TV, Gesellschaft, Musik, Freizeit, Hobbys, Rennrad

The Orlando Pride needed to have some things go their way to get into the postseason but could only control one of those things — getting a home result against the goal-stingy Houston Dash. The Pride did their part, despite leaving it late, beating Houston 1-0 on Decision Day to put themselves in the right position. Unfortunately, results around the league went awry on multiple fronts and the 2023 Orlando Pride season is over. At least the team went out with a win. We looked back at the Pride's final match of 2023 and checked our score predictions to see how we did. We also made our selections for Player of the Match and we were unanimous to close out the year. Beyond that, we gave our thoughts on the job Seb Hines and his outstanding staff did throughout the 2023 campaign. This week's mailbagbox asked us about Emily Madril's Iron Woman bid, which players the club may protect in the NWSL Expansion Draft, and more. There's also way more talk about lazy rivers than I expected. Remember, you can ask us anything by hitting us up on Twitter at either @TheManeLand or @SkoPurpSoccer and using the hashtag #AskSkoPurp. Or you can visit our show page, scroll down, and fill out the handy form. Finally, we looked back at the Pride's season game by game, hitting the lowlights and highlights at how Orlando ended up at 10-11-1 and missing the postseason by only the slimmest of margins, despite taking their pound of flesh from all of the league's contenders along the way. Here's how Episode 28 went down: 0:15 – The Pride did their job and got the win they needed, even if other results prevented it from being a truly special day in club history. 23:46 – Our mailbagbox asks us some solid questions. We love solid questions (and we love the mailbagbox!). 46:56 - A walk through the ups and downs of the Pride's 2023 season and so many of the "what if?" moments that prevented a playoff appearance.

Here is the link for the GoFundMe page: https://gofund.me/9bc6f54bAny donation small or big is helping a lot. ****************For more information:www.susannemueller.biz TEDx Talk, May 12, 2022:Running and Life: 5K Formula for your Success | Susanne Mueller  Monday: Podcast “Take it from the Ironwoman” more than 380+ episodesWednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET (this started in March 2020)Friday:  670+ weekly blogsInstagram: susanne_mueller_nyc / take_it_from_the_ironwomanLinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/YouTube: Susanne Mueller: The IronwomanBoth Take it from the Ironwoman and Lipstick Leadership are also books, order them or buy them in your local bookstore. Shop local!Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when?  

Connect with Nava and her enterprise: get your Enda Shoes ****************For more information:www.susannemueller.biz TEDx Talk, May 12, 2022: Running and Life: 5K Formula for your Success | Susanne Mueller  Monday: Podcast “Take it from the Ironwoman” more than 380+ episodesWednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET (this started in March 2020)Friday:  670+ weekly blogsInstagram: susanne_mueller_nyc / take_it_from_the_ironwomanLinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/YouTube: Susanne Mueller: The IronwomanBoth Take it from the Ironwoman and Lipstick Leadership are also books, order them or buy them in your local bookstore. Shop local!Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when?  

Caroline Palmy - Award Winning and Best Selling Author, Speaker and Heart Flow Healer | www.carolinepalmy.comJanet Groom - Spiritual Life Coach & Soul Energy Healer | www.janetgroom.com E-Book: Heart & Soul: Ten Ways to Open Your Heart & Soul (Heart & Soul - Discover the Magic within Book 1) ****************For more information:www.susannemueller.biz TEDx Talk, May 12, 2022:Running and Life: 5K Formula for your Success | Susanne Mueller  Monday: Podcast “Take it from the Ironwoman” more than 380+ episodesWednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET (this started in March 2020)Friday:  650+ weekly blogsInstagram: susanne_mueller_nyc / take_it_from_the_ironwomanLinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/YouTube: Susanne Mueller: The IronwomanBoth Take it from the Ironwoman and Lipstick Leadership are also books, order them or buy them in your local bookstore. Shop local!Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

Social media:IG: @maisabelpLINKEDIN: www.linkedin.com/in/ maria-isabel-parrac ****************For more information:www.susannemueller.biz TEDx Talk, May 12, 2022:Running and Life: 5K Formula for your Success | Susanne Mueller  Monday: Podcast “Take it from the Ironwoman” more than 380+ episodesWednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET (this started in March 2020)Friday:  650+ weekly blogsInstagram: susanne_mueller_nyc / take_it_from_the_ironwomanLinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/YouTube: Susanne Mueller: The IronwomanBoth Take it from the Ironwoman and Lipstick Leadership are also books, order them or buy them in your local bookstore. Shop local!Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when?  

Contact her for questions and brainstorming sessions:  www.linkedin.com/in/melissaspfisher  ****************For more information:www.susannemueller.biz TEDx Talk, May 12, 2022:Running and Life: 5K Formula for your Success | Susanne Mueller  Monday: Podcast “Take it from the Ironwoman” more than 370+ episodesWednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET (this started in March 2020)Friday:  650+ weekly blogsInstagram: susanne_mueller_nyc / take_it_from_the_ironwomanLinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/YouTube: Susanne Mueller: The IronwomanBoth Take it from the Ironwoman and Lipstick Leadership are also books, order them or buy them in your local bookstore. Shop local!Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

 For more information:www.susannemueller.biz TEDx Talk, May 12, 2022:Running and Life: 5K Formula for your Success | Susanne Mueller  Monday: Podcast “Take it from the Ironwoman” more than 370+ episodesWednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET (this started in March 2020)Friday:  650+ weekly blogsInstagram: susanne_mueller_nyc / take_it_from_the_ironwomanLinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/YouTube: Susanne Mueller: The IronwomanBoth Take it from the Ironwoman and Lipstick Leadership are also books, order them or buy them in your local bookstore. Shop local!Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

Hey Guys!! So excited to talk to Carolyn and dive inside the mind of a Tri-athlete! Caryoln is incredible....she not only does Iron Mans, but she is bad ass at them, so I picked apart her mind on her training and mindset to get through the race. If you wanted new ways to view your training and races...she's got you covered!Find her at: @la_triathlete 

What can you expect regarding AI technology and the sales industry? Is it going to replace sales representatives? How can you coach your sales reps with the use of AI? In this episode of The Sales Evangelist Podcast, host Donald Kelly speaks with John Barrow on the future of AI and the sales industry. Discover how leaders can leverage AI tools within the sales profession. John Barrows Background John Barrow owns the JB sales company, offering sales training to tech companies. He started his career when the internet was still in its fancy and saw the changes it made within the sales industry during this time. Now, he is seeing the industry change once again due to the development of artificial intelligence tools, such as Chat GPT. John knows with the changes made by AI technology, the sales industry will have to evolve with the tools to be successful. Teaching People to Be Robots Learning the sales process is becoming more difficult because leaders teach representatives how to use AI tools rather than the fundamentals. The sales reps have nothing to fall back on and are getting replaced by robots. Currently, he is working with AI tools for learning language models. It's helping him gather a large pool of data and use only the information he approves in the LLM system. The AI tools help cut back research time for him and his team. John believes using AI technology will help coach sales reps more effectively. If a person cannot receive coaching from their boss, they can rely on the coaching from an AI tool. The Problem With Coaching in the Sales Industry While listening to a 45-minute sales call with a representative, it can be challenging for a coach to pull out every context of the call during a conversation. AI can transcribe the call and allow a coach to pinpoint a specific point where a sales rep needs improvement. Another area for improvement with LLM is teaching the sales reps how to sell a product correctly. Using an AI bot can help coach sales reps to sell products. John provides an example of using Salesforce and coaching sales reps. Do You Want to Be a Part of the Solution? AI is an evolution, like the Industrial Revolution, where companies need to think about how to use humans to operate AI. Learn how to leverage AI tools to stay afloat within the industry. Sales reps need to meet the customers where they are in support needs and educate them on how to use products. It will require sales reps to go further than full-cycle sales and know the product well. What Should Sales Leaders Do Right Now? John recommends that sales leaders turn their sales order into a sales lab, identify a component of the sales process, and do a sales hackathon. Listen to the podcast on how a sales leader can do this with the help of AI technology.  Understand the importance of using AI within the sales industry. It increases employee satisfaction and engagement and reduces tech stack and spending. There will be a rebirth of everything in two to five years, and it could go really good or bad. John provides insight into using AI technology within the sales industry. Subscribe to the Sales Evangelist podcast and listen to how to use AI tools to help coach your team of sales representatives.  “And I think what happened with Chad GPT and those tools that came out earlier this year is a fundamental shift. We are at Pandora's box right now. And it got opened, and we're not going back.” - John Barrows Resources www.jbarrows.com John Barrows LinkedIn John Barrows Instagram JB Make It Happen Mondays Podcast Sponsorship Offer This episode is brought to you in part by Hubspot. With HubSpot sales hubs, your data tools and teams join a single platform to close deals and turn prospects into pipelines. Try it for yourself at hubspot.com/sales. This episode is brought to you in part by LinkedIn. Are you tired of prospective clients not responding to your emails? Sign up for a free 60-day trial of LinkedIn Sales Navigator at linkedin.com/tse.  This episode is brought to you in part by Calendly. Calendly is the leading meeting scheduling software, that automates your scheduling, speeds up your sales cycle, and closes more deals. Get started for free or learn more@calendly.com This episode is brought to you in part by the TSE Sales Foundation. Improve your connection on LinkedIn and land three or five appointments with our LinkedIn prospecting course. Go to the sales evangelist.com/linkedin.  Credits As one of our podcast listeners, we value your opinion and always want to improve the quality of our show. Complete our two-minute survey here: thesalesevangelist.com/survey. We'd love for you to join us for our next episodes by tuning in on Apple Podcast, Google Podcast, Stitcher, or Spotify. Audio provided by Free SFX, Soundstripe, and Bensound. Other songs used in the episodes are as follows: The Organ Grinder written by Bradley Jay Hill, performed by Bright Seed, and Produced by Brightseed and Hill.

Follow her quiet journey:SueHeatherington.com  TheWaterside.co.uk  Linkedin.com/in/sue-heatherington-98a87013   ****************For more information:www.susannemueller.biz TEDx Talk, May 12, 2022:Running and Life: 5K Formula for your Success | Susanne Mueller  Monday: Podcast “Take it from the Ironwoman” more than 370+ episodesWednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET (this started in March 2020)Friday:  650+ weekly blogsInstagram: susanne_mueller_nyc / take_it_from_the_ironwomanLinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/YouTube: Susanne Mueller: The IronwomanBoth Take it from the Ironwoman and Lipstick Leadership are also books, order them or buy them in your local bookstore. Shop local!Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when?   

Today we have the immense pleasure of introducing you to someone truly extraordinary – the amazing Whitney Barr! She is a force to be reckoned with, a beacon of perseverance and resilience that shines brightly in a world that often throws challenges our way. Whitney is not just a personal trainer but a storyteller and motivator extraordinaire. Her journey from corporate America to becoming an entrepreneur showcases her unyielding determination to follow her dreams. Through hard work and dedication, she rose to become one of the top 200 elite coaches in the network marketing company Bodi, formerly known as Beach Body. However, her accomplishments don't end there. Whitney's heart is as big as her dreams. She used her success to support a noble cause, funding and starting a family dog rescue, making a positive impact in the lives of countless animals. Her successes are nothing short of astonishing, with one of her most notable achievements being an Ironwoman. Taking on such a monumental challenge, even through injury, speaks volumes about her commitment and determination.  We're honored to have Whitney join us on this podcast, where she will undoubtedly inspire and uplift all of us. Let's uncover the magic of Whitney Barr – a true embodiment of vulnerability, drive, and audacious pursuit of greatness. Disclaimer: We will be candidly discussing pregnancy and pregnancy loss. Should any of these things be triggering to you at this time, please feel free to sit this episode out. Head over to meetbridget.com for full show notes.

After Haley's race in Coeur D'Alene, Idaho this past weekend, she got the chance to record in person with fellow IronWoman, Sharon McNary, who competed in the 65-69 age group. Sharon told us all about her race experience including the 18 hour road trip from LA with her coach. She also tells us about her past races in CDA, and why she chose to come back to this course for her 15th full Ironman. Haley also talks all about her race on this episode, and how she managed to dig herself out of a dark place mid-run, and rally for a 2nd place finish, securing her Kona slot! As well, our editor, Lydia Russell, joined us for the recording as she was in town to spectate. She shared her perspective on the race as a short course athlete watching an Ironman for the first time, and her hopes to compete at this distance in the future.Follow us on Instagram:@feistytriathlon Feisty Media Website:https://livefeisty.com/ Support Our Partners: Use code FEISTYVJ for $20 off a pair of shoes at https://vjshoesusa.com/feisty InsideTracker: Get 20% off at insidetracker.com/feisty Orca: Use code IRONWOMEN15 for 15% off at www.orca.com/ The Amino Co: Shop Feisty's Favorite 100% Science-Backed Amino Acid Supplements. Enter code IRONWOMEN at Aminoco.com/IRONWOMEN to Save 30% + receive a FREE gift for new purchasers! SaltStick: Use code FEISTY for 20% off one time purchases and subscriptions at saltstick.com This podcast uses the following third-party services for analysis: Podsights - https://podsights.com/privacyChartable - https://chartable.com/privacy