Podcasts about it list

While we never do a Kiss ‘n Tell… let's be real, it's high time to spill the tea on what Kat & Leo have been up to. From riding the double helix of alternating threesomes MFM-MFF-MFM-MFF (because balance is key, right?) to speedrunning the Swingermoon, that wild, intoxicating first 2 years of swinging where every encounter plays out like a passion-fueled dream you never want to wake up from. Plus, Leo's ultimate bucket list item he didn't even know he had (MFFFF, anyone?), our Bucket F*ck-It List of must-do experiences before the glow fades, and why we're grabbing every last adventure before the clock runs out. Buckle up, because it's a ride fueled by mind-numbingly powerful NRE coursing through our veins.   Dive in and enjoy every spoonful of our super candid newbie journey as we go from vanilla…to 69 flavors! Always hilarious, unhinged, bite-size and commercial-free! *~*~*~*~*~*~*~*~*~*~*~*~* Where else to find Kat & Leo (besides clubs and cruises!): Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://VanillaSwingers.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *BRAND NEW* blog page ---> check out fun links & more! Kiss 'n' Tell Our Swingermoon - The Honeymoon of Swinging​ CONFUSED on Swinger Lingo? Check out Kat's new ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Swinger Dictionary⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!  *NEW* Spotify Playlist - Sexy Songs: Vanilla Swingers After Dark - Ready to misbehave?

Strap in for another musical episode of The It List! They've had 30 years to digest them, and now your favorite group is breaking down their favorite songs of 1995! They'll talk alt rock hits, frequent pub sing-a-long anthems, everyone's favorite day of the month, hit makers that vanished and SO MUCH MORE! Don't miss it!

Get ready for the rise of Chloe East. She headlined 2016's Jessica Darling's It List, appeared in a number of episodes of Liv and Maddie, and was a series regular on both Kevin (Probably) Saves the World and the 2021 HBO Max series Generation, but the one-two punch of The Fabelmans and Heretic in the feature film realm will undoubtedly put East on the map in a wholly different way. In fact, it already has. She's got a number of highly anticipated projects on the horizon including Liz Feldman's new Netflix series No Good Deed, Kogonada's A Big Bold Beautiful Journey, and At the Sea starring Amy Adams.East was a scene-stealer in Steven Spielberg's Academy Award nominated feature playing Monica, Sammy's devoutly Christian (Gabriel LaBelle) girlfriend. However, it's Heretic that proves she's a true powerhouse in a leading role. She headlines alongside Sophie Thatcher as Sister Paxton and Sister Barnes, respective. They're two young missionaries making the rounds in suburban Colorado telling the locals about the Church of Jesus Christ of Latter-day Saints. Eventually, they knock on Hugh Grant's Mr. Reed's door. Little do they know, he's ready for them, and he's determined upend their beliefs in the church.With Heretic now playing in theaters nationwide, East joined me for a Collider Ladies Night chat to revisit her earliest inspirations, general love and knowledge of cinema, what it's been like finding her voice in Hollywood thus far, and pinpointing the pitch-perfect tone for her character in Heretic. Hosted on Acast. See acast.com/privacy for more information.

Ever wondered how a toy brand can also serve as a wellness tool? In this episode of Making It In The Toy Industry, Azhelle Wade interviews Marina Khidekel, the founder of Hugimals World. Discover how Marina transitioned from a successful health journalist to a toy entrepreneur on a mission to address anxiety and stress with weighted plush toys. Marina shares personal life experiences that inspired the creation of Hugimals, which has been featured in prominent media outlets such as, Time Magazine, Parents Magazine, Good Housekeeping's Best Toys, and the Today Show's It List. During this chat you'll learn a bit about product development and distribution, the brand's marketing strategies (plus how to make them your own), and the power of thoughtful media engagement. Marina Khidekel details her unexpected journey into the toy industry, highlighting the importance of aesthetic appeal and emotional connectivity in product design. Walk through the challenges and triumphs of launching a plush line, and creating a whole new category in the toy industry.Marina shares her experience working with experts to ensure product efficacy, and how grassroots efforts led to media success.  If you are considering launching a toy line in a newish category that may not be getting a lot of love right now, this episode is a must listen.Listen For These Important Moments02:51 Marina's Journey: From Journalism to Toymaking04:49 Creating a New Toy Category During the Pandemic05:55 Aesthetic and Design Story of Hugimals08:12 Hugimal's Recognition in Big Publications12:19 Role of Pilot Programs in Product Validation25:46 Leveraging Media Expertise for Brand Success29:55 Changes in the Media Industry35:27 New Products from Hugimals World38:49 Importance of Experts & Research in Toy Development49:37 Marina's Favorite Toy as a KidSend The Toy Coach Fan Mail!Support the showPopular Masterclass! How To Make & Sell Your Toy IdeasYour Low-Stress, Start-To-Finish Playful Product Launch In 5 Steps >> https://learn.thetoycoach.com/masterclass

Welcome to a new installment of The It List! This one is for all of you frequent flyers! We are talking our Top 5 worst things about flying! We'll talk TSA cavity searches, entitled travelers, seat switchers, gate crowders, redeye nightmares, and the abundance of “M.F.L.Js”, Don't miss it! --- Support this podcast: https://podcasters.spotify.com/pod/show/theitlistpodcast/support

Welcome to a brand spanking new edition of The It List! In honor of the recent news of a possible discovery, and Kyle's never ending obsession, we are listing our Top 5 Unsolved Mysteries of all time! We'll talk a certain ginger pilot and her uncertain fate, the “From Hell” letter and other theories from the White Chapel District, the greatest unsolved art heist, some weird Timmy pick that is actually pretty interesting, “Croatoan” carvings, bay area chaos, and of course, America's favorite sky-diving mastermind who vanished into the wilderness! Don't miss it! --- Support this podcast: https://podcasters.spotify.com/pod/show/theitlistpodcast/support

Welcome to the most hilarious episode of The It List ever! When you are talking about these guys…it can only be hilarious! We are dissecting our favorite stand up comedians NOT named Dave Chappelle! Dave is the GOAT…but we may be biased as he hails from our neck of the woods. We'll talk self-deprecating gingers, dry and hilarious drunks, the man who got no respect, the art of sending a resounding message with your comedy, “raw & delirious” stand up specials, and the credibility that comes with attacking Hollywood with no remorse! Don't miss it!! --- Support this podcast: https://podcasters.spotify.com/pod/show/theitlistpodcast/support

Happy birthday to a National Treasure! Nicolas Cage is turning 60 years old today and we are honoring him by talking about the greatest flicks he has bestowed upon the world!! We'll talk his early start in an indie masterpiece that is closer to The It List than most, and fun but awful action classic that has gained cult status, his family-friendly adventure through the annals of America, the legend of Eleanor, Stanley Goodspeed, his ability to play a comedian, a badass, a psycho, and a nerd at any turn….AND SO MUCH MORE!! --- Support this podcast: https://podcasters.spotify.com/pod/show/theitlistpodcast/support

"Believe in yourself, follow your gut, and never say never, you have no idea what you can do." These words of hope and inspiration from Mary Celeste Beall, mother of five children and proprietor of the Blackberry farm, are what we all need to hear during the holiday season.In 2016, Mary Celeste Beall's life took an unexpected turn when she lost her beloved husband, Sam, in a shocking ski accident. Just weeks later, her professional life also transformed when she was asked by her beloved father-in-law to be the proprietor of the legendary Blackberry Farm and Blackberry Mountain resorts, a position Sam had occupied for years.Mary Celeste initially joined her late husband, Sam, as he spearheaded Blackberry Farm into a renowned food, wine, and wellness destination. In her role as Proprietor, Mary Celeste, alongside her father-in-law, Sandy, and the Blackberry team, played a pivotal role in the creation and opening of Blackberry Mountain. It has since become a haven for preservation and personal exploration in relaxation, wellness, and adventure.Under Mary Celeste's leadership, the Blackberry brand has received numerous accolades, including three James Beard Awards for Best Chef—Southeast, Outstanding Wine Program, and Outstanding Service for Blackberry Farm. Additionally, Blackberry Farm was named Bon Appétit's No. 1 Hotel for Food Lovers, while Blackberry Mountain has garnered recognition from ELLE Décor Travel A-List as the Best New Hotel, Hideaway Report as Hideaway of the Year, and inclusion in Travel + Leisure's It List for best new hotels in the world.In today's episode, you will hear how Mary Celeste has not only been highly successful as the proprietor of Blackberry Farm and Blackberry Mountain but also excels at being open-hearted and honest about her emotions.Mary Celeste begins the conversation by sharing her vulnerability, shedding tears as she discusses a loved one who is hurting. This leads us to the story of her grief over losing her beloved Sam and her journey as a solo mom to five kids.The episode also explores how to keep loved ones alive in memories, stories, and laughter while allowing oneself to feel new love. It emphasizes that life is meant to be lived in connection with others, even when experiencing the loss of a deep love and father to your children.This episode goes beyond Mary Celeste's roles as a mom, proprietor, and widow. It delves into her life as a passionate and creative woman, known for her humor and hope.Despite almost canceling the interview on an "off" day, Mary Celeste's decision to proceed teaches us that it's possible to hold the emotions of grief and joy in the same moment. By allowing all our emotions to be expressed, we create deeper connections with others—a meaningful gift during this holiday season.Mary Celeste's story of moving through loss to find strength and purpose is nothing short of inspiring. Tune in to this episode to be inspired by Mary Celeste Beall's remarkable journey of resilience, hope, and embracing the full spectrum of emotions.Mary Celeste's Websites: https://www.blackberryfarm.com/https://www.blackberrymountain.com/Find Mary Celeste on Instagram:https://www.instagram.com/marycelestebf/ https://www.instagram.com/blackberryfarm/ https://www.instagram.com/blackberry.mountain/Learn more about Molly Carroll hereConnect with Molly on Instagram and Facebook

It's the Spooky Season and The It List has you covered on this traditional Top 5 installment! We are talking the worst horror sequels of all time! We'll talk the quaint and magical town of “Nilbog”, the quality of Silver Shamrock masks, two of our favorite villains in outer space, a remake from Springwood that didn't do it for us, and how it took 9 installments of relentless chaos in one franchise before we discovered that all it took to bring down the monster was a karate chopping rapper…regardless of whether or not he could act! Don't miss it!! --- Support this podcast: https://podcasters.spotify.com/pod/show/theitlistpodcast/support

Welcome to a traditional installment of The It List! On what would have been his 87th birthday, we are celebrating everyone's favorite puppeteer by picking our Top 5 characters created by Jim Henson! We'll talk the history of Jim's career and life along with our favorite cookie addict, the neighborhood asshole who lives in a garbage can, the unappeasable old bastards in the theater VIP box and our favorite green amphibian and his unfunny best friend. Don't miss it!! --- Support this podcast: https://podcasters.spotify.com/pod/show/theitlistpodcast/support

Welcome to a traditional interview installment of The It List! We have our good friend “Groundskeeper Wes” Ganobcik in studio for an in depth interview. Wes has been a grounds manager in professional baseball for the last 23 years. We'll talk Wes' history in the field, the pros and cons of the sports turf industry in general, his full circle path from Columbus, OH to Cincinnati, Youngstown, Syracuse, Baltimore, and back to Columbus as a groundskeeper in both Minor and Major League Baseball, the most annoying questions you can ask a field manager, on-field rodent battles, crazy event loads, and what he is up to now in his life after baseball….oh and we do it over a bottle of Weller Antique 107! Don't miss it!! --- Support this podcast: https://podcasters.spotify.com/pod/show/theitlistpodcast/support

Welcome to another hilarious traditional episode of The It List! On this Patreon subscriber -suggested episode, we are tackling the absolutely bullshit lies our parents told us when we were children. Swimming after eating, playing with fire requiring rubber sheets, going blind for our adolescent “misdeeds”, fake vegetable powers…and the added horrors of Halloween! Oh the betrayals…..Don't miss it! --- Support this podcast: https://podcasters.spotify.com/pod/show/theitlistpodcast/support

Clean your ears out and strap in! Welcome to this traditional episode of The It List! We have talked overplayed and annoying songs of summertime in the past, now we are picking out our FAVORITE songs of summer! We'll talk a highly-covered 1964 classic from the Jersey Shore, a 90s one hitter ear worm from a sibling pop duo, what the second “P” stands for, aquatic guitars born on Morning View Dr, the entire album that could've made this list, and the “closeted” meaning of an 80s Fogarty hit. Don't miss it! --- Support this podcast: https://podcasters.spotify.com/pod/show/theitlistpodcast/support

Happy birthday to the American treasure that is Tom Hanks! We are celebrating Tom's 67 years on the planet by breaking down our favorite of his films! The usual suspects are in studio for this traditional It List episode! We'll talk 80s Tom and when he became a superstar, Zoltar Speaks, the most liked movie of all time, our most frequently “listed” film in the history of The It List, Tom's stunt double brother, and the insulting omissions from the nominees list! Don't miss it!! --- Support this podcast: https://podcasters.spotify.com/pod/show/theitlistpodcast/support

You've never heard of a business like David Fischette's. David is the Co-Founder, CEO, and Chief Creative at Go West Creative (GWC), an industry-leading marketing agency specializing in bringing brand stories to life through unparalleled live, virtual, and hybrid experiences.  Go West has helped hundreds of organizations, including giants like the United Nations, HP, Deloitte, CVS, SalesForce, DuPont, Petco, Inspire Brands, Farmers, Aetna, and Sonic, effectively communicate their message to key stakeholders. Go West has also won dozens of awards, including Special Event Magazine's "Top 50 Events Companies," Event Marketer Magazine's "Top 100 It List for Event Agencies," and Expertise's "Best Branding Agencies in Nashville." David has 38+ years of experience helping big global brands in telling their stories so they can better relate to their target audiences and motivate them to take action. Known for his passion and over 38 years at the helm of the award-winning Go West Creative Group, David Fischette has established himself as a visionary in the live production, broadcast, media and entertainment industries. He is a highly respected and sought-after Executive Producer and Director, both in Live Events and Film Productions. Additionally, he has produced live performances by Blake Shelton, John Legend, Sheryl Crow, Bebe Rexha, Jay Leno, Earth, Wind & Fire, Chicago, Josh Groban, and other top artists. When asked about the name Go West Creative, David delivers an exceptional answer:  True North is your purpose, but your True West is your sense of curiosity, adventure and exploration. Success is about marrying the two together. Build your brand intentionally Prior to the success of Go West, David had a wild and rocky journey starting out in the events industry. Laughing, he shares that his business has evolved - internally and externally.  After founding an event production company in 1984, David and his Co-Founder named it Audio Ecstasy. Their original tagline was “When image is everything.” Laughing, David is embarrassed about his original motto. But the name change and rebrand are an important reminder that as we discover our mission and evolve our personal brand, our business needs to follow suit. It's never too late to pivot and discover that your work can follow the direction of your personal growth! After doing some soul searching, David realized something important: They weren't an event company; They were a creative agency. The modalities they worked in - audio, video, creative branding - were just tools in a bigger toolbox. With their mission in mind, they rebranded and watched their business grow exponentially. To connect with others, be authentic David has learned many lessons in his 39 years as a creative professional. He'll be the first to tell you that he spent years trying to make the business seem more successful than it was. But after a situation where an employee embezzled client money, it was time for a reckoning. David cast aside his pride and talked openly with the customers. After informing them of the situation, he told them that he wanted to grow with them and show up for them going forward. The responses were overwhelmingly positive!  This was an important moment for David and for the company. Instead of shying away from a challenge, he stood up, took accountability for the lack of oversight and used the experience to grow as a CEO and entrepreneur. Out of a difficult situation, he forged deep client relationships that he maintains to this day. Lesson in diversification Now, Go West is experiencing exponential growth. They are not in the business of just producing events - they create transformative experiences.  The team at Go West translates clients' company messaging into creative experiences, both for corporate teams and for their customers. Their business has three facets: Events, Content, and Experiences.  They have even invented something entirely new: Spoken Cinema. For Spoken Cinema, Go West collaborates with spoken word artist Steve Connell. Steve writes a unique piece about the company's vision and mission, then the Go West creative team works on a digital landscape including an original music score. It's completely unique and seeks to connect customers to the impact and vision of the company - fusing more enduring client relationships for years to come.  Quotes “The way that I have connected the most with people is when I shared our actual business struggles. People are actually drawn to authenticity. It took me a lot of years to realize that I don't have to be something I'm not. I'm just a guy who's been doing this a long time, and we have wins and we have losses, but we're persistent.” “The way to hold on to clients is to be authentic and build trust. Sometimes the best way to build trust is to say - no, we're not the right agency for you - instead of just accepting everything.” “I'm a huge fan of experiential. The beauty of experiential work is that you don't need 2,000 people… you need 50 or 100 people to experience something, and it spreads like wildfire.” “Our company's so interesting because we have the event side of what we do, but we also have the content side. We also have an agency side of the business - a business and experiential agency.” “For Spoken Cinema, we have partnered with a spoken word artist out of Los Angeles by the name of Steve Connell. We've been creating these pieces together for over a decade - which either open a show or if it's a charity, it's before the ask. It's specifically connecting the audience to what they do. Not just their job, but what they do. Steve writes the piece and we create the digital landscape and original music score. We've done over 250 pieces.” Links mentioned in this episode: Visit  the Website for Go West Creative at https://www.gowestcreativegroup.com/  Learn more about the Spoken Cinema experience at https://spokencinema.com/about/ Connect with David directly on LinkedIn at https://www.linkedin.com/in/david-fischette-0119b3/  Find Go West Creative on Facebook at https://www.facebook.com/gowestcreative/  Follow Go West Creative on Twitter at https://twitter.com/gwcreativegroup?lang=en  

We have a special episode for you today!  The guys are joined by Chris Dimmick & David Kittredge, two of the managing partners and creative minds behind “The Idea Collective”, a full service design, consulting, and creative firm that specializes in hospitality concept design, development, and operations. After dozens of successful concept designs for other hospitality groups, Chris and David have developed their own concepts right here in Dayton, OH.  “Sueno”, a unique and innovative bar and restaurant inspired by Mexico's many culinary scenes and spaces, and “Tender Mercy” an underground, quality cocktail lounge that is described as: “Part grunge, part glamour, with a pinch of groovy”, have become two of the most popular hospitality destinations in Dayton.  We talk to Chris and David about their origin stories, their past work in the music, sports, and restaurant industry, and the projects and experiences in Austin, Los Angeles, New York, Tulsa, and Oklahoma City which carved the paths that brought them to Dayton, and we do this all in traditional “It List” fashion…over a bottle of Bonded Jack Daniels!  You don't want to miss this one! --- Support this podcast: https://podcasters.spotify.com/pod/show/theitlistpodcast/support

Pull up a chair with us for this traditional version of the It List! We are doing Top 5 Presidential Rumors. Folklore from our American Presidents with an It List twist! We'll talk JFK's missing brain, Jimmy Carter's UFO sighting, the secrets of the Clinton's, LBJ's “Jumbo” accessory, and Ulysses S Grant: The Never-Nude. --- Support this podcast: https://podcasters.spotify.com/pod/show/theitlistpodcast/support

In this episode of Chasing the Insights, I talk to the creative legend David Fischette. David talks to us about how businesses can create unforgettable live or virtual events that boost connections, conversions, and revenue. David Fischette is the Founder, CEO, and Chief Creative at Go West Creative (GWC), an industry-leading marketing agency specializing in bringing brand stories to life through unparalleled live, virtual, and hybrid experiences. Because there is such power in the ability to motivate emotions and actions through live events and original content, GWC are often asked to work with sales teams to help them envision the tangible benefits of success for themselves and for their organizations. They've helped hundreds of organizations, including giants like the United Nations, HP, Deloitte, CVS, SalesForce, DuPont, Petco, Inspire Brands, Farmers, Aetna, and Sonic, effectively communicate their message to key stakeholders. GWC has also won dozens of awards, including Special Event Magazine's "Top 50 Events Companies," Event Marketer Magazine's "Top 100 It List for Event Agencies," and Expertise's "Best Branding Agencies in Nashville." David has 38+ years of experience helping big global brands in telling their stories so they can better relate to their target audiences and motivate them to take action. He is a highly respected and sought-after Executive Producer and Director, both in Live Events and Film Productions. Additionally, he has produced live performances by Blake Shelton, John Legend, Sheryl Crow, Bebe Rexha, Jay Leno, Earth, Wind & Fire, Chicago, Josh Groban, and other top artists. David was also the Executive Producer for season 4 of the Emmy Award Winning show, My Generation.

Phase 5 and the Future of the MCU is the main topic of discussion on today's show. And reviews of indie exploitation film Keeping Secrets and Picard season 3, episode 1. Plus Amy's F**k It List director Mark S. Allen and actress Alicyn Gorske. 

Do you struggle to keep people engaged during a live event? In this episode, Ian is joined by Founder and CEO of Go West Creative, David Fishchette. David shares his insights and tips on creating live events that captivate and engage audiences. David believes in the power of authenticity and shares his secrets on how to infuse that into your events. David also delves into the importance of having clear themes throughout your event and delivering key takeaways that your attendees will remember long after the event has ended. Don't miss this opportunity to learn from one of the best in the industry and elevate your skills at captivating your audiences during live speaking events. David Fischette is the CEO and Chief Creative of award-winning Go West Creative in the live event, media, and entertainment industries. He has over 30 years of experience, has produced live concerts and won awards such as "Top 50 Events Companies" and "Top 100 It List for Event Agencies". David Fishchette has established himself as a creative force who works with major brands and speakers around the world to help them communicate their message and connect with their audience in a captivating and engaging way.Connect with David Fischette: Website: https://www.gowestcreativegroup.com/LinkedIn : https://www.linkedin.com/in/david-fischette-0119b3/Looking for more guidance and support on handling all your B2B sales struggles? You can connect with Ian Altman and learn more about the Same Side Selling Academy through the links below: LinkedinTwitterWebsiteEmail : ian@ianaltman.com

Crack open the can and taste the refreshing goodness on this traditional It List episode! We are talking our favorite soft drinks of all time! Your guides this week on the soft drink tour will be Phathead Joel, Beer League Kyle, Mo Heat Mitch, and Timmy Ruxspin making his triumphant return! Traditional Coke, Pepsi and Mountain Dew are banned from the nominee list…we're going deep! We'll talk summer time addictions, alcoholic-breeding bottle designs, history of the 23 flavors, and of course…”Zero” sugar vs “Diet” for the fatties who are cruising down the entrance ramp to the “Type-2 Highway”. Enjoy! --- Support this podcast: https://anchor.fm/theitlistpodcast/support

Subscribe to Quotomania on Simplecast or search for Quotomania on your favorite podcast app!Born in California on September 21, 1945, Kay Ryan grew up in the small towns of the San Joaquin Valley and the Mojave Desert. She received both a bachelor's and master's degree from UCLA. Ryan has published several collections of poetry, including The Best of It: New and Selected Poems (Grove Press, 2010), for which she won the Pulitzer Prize for Poetry in 2011; The Niagara River (2005); Say Uncle(2000); Elephant Rocks (1996); Flamingo Watching (1994), which was a finalist for both the Lamont Poetry Selection and the Lenore Marshall Prize; Strangely Marked Metal (1985); and Dragon Acts to Dragon Ends(1983).Ryan's awards include a National Humanities Medal, the Ruth Lilly Poetry Prize, a Guggenheim Fellowship, an Ingram Merrill Award, a fellowship from the National Endowment for the Arts, the Union League Poetry Prize, the Maurice English Poetry Award, and three Pushcart Prizes. Her work has been selected four times for The Best American Poetry and was included in The Best of the Best American Poetry 1988-1997.Ryan's poems and essays have appeared in The New Yorker, The Atlantic, Poetry, The Yale Review, Paris Review, The American Scholar, The Threepenny Review, Parnassus, among other journals and anthologies. She was named to the “It List” by Entertainment Weekly and one of her poems has been permanently installed at New York's Central Park Zoo. Ryan was elected a Chancellor of the Academy of American Poets in 2006. In 2008, Ryan was appointed the Library of Congress's sixteenth Poet Laureate Consultant in Poetry. Since 1971, she has lived in Marin County in California.From https://poets.org/poet/kay-ryan. For more information about Kay Ryan:Erratic Facts: https://groveatlantic.com/book/erratic-facts/“New Rooms”: https://www.poetryfoundation.org/poetrymagazine/poems/55648/new-rooms“Kay Ryan”: https://www.poetryfoundation.org/poets/kay-ryan“Kay Ryan at 75: Surprised by Joy”: https://www.wsj.com/articles/kay-ryan-at-75-surprised-by-joy-11600466756“Kay Ryan, The Art of Poetry No. 94”: https://www.theparisreview.org/interviews/5889/the-art-of-poetry-no-94-kay-ryan“Kay Ryan Reads From Her New Book, Erratic Facts”: https://www.youtube.com/watch?v=RMYWy9WKD_k

Neil D'Monte is an American artist, SAG-AFTRA film actor, musician, producer, creator of the Hellbilly clothing line, and director born and raised in Chicago, Illinois. A graduate of the USC School of Fine Arts, Neil began his career as a comic book and storyboard artist, which segued into a successful acting career. The multi-hyphenate made his feature film debut in 2003 with "Vampires Anonymous," followed by the box office blockbuster "Pirates of the Caribbean: Dead Man's Chest." His theatrical training at Chicago's prestigious Goodman Theatre allowed him to develop his skill at portraying offbeat and eccentric characters, for which he is quickly gaining notoriety among his peers in the film industry. In addition to his work as an actor and as a sought-after artist, he is currently recording as a drummer with guitarist Peter DiStefano (Porno for Pyros/Satellite Party), industrial-metal band Tweaker and former Smashing Pumpkins guitarist/bandmate James Iha (A Perfect Circle), playing music festivals like Coachella, Lollapalooza and SXSW. A staple at San Diego Comic-Con, Neil is also the co-creator/artist behind the graphic novel/vampire epic Clan of the Vein which was featured in the Lionsgate film "Cooties" and in MTV's "Teen Wolf" – Seasons 5 and 6. Neil's latest artwork can be seen in the Summer Blockbuster, "The Hitman's Wife's Bodyguard," and on Netflix with Awesomeness TV/Paramount's "The F**k It List." Storyboard/concept artist credits include: "Batman v Superman: Dawn of Justice," "Rambo: First Blood" and "Jurassic World."

Heads up that this episode contains swearing. Let's revisit The F**k It List! We recorded an episode on this topic back in February 2021, a year into the pandemic, when we were reevaluating our priorities and deciding how we want to spend our precious time and energy going forward. Making a F**k It List is a fun and liberating exercise. Think of it as the anti-Bucket List. Instead of “Things to do before you die,” it's “Things to stop doing so you can fully live.” The F**k It List can also be an alternative to short-term goal lists or resolutions. It's a list of things that we may have done out of obligation, or optics, or in service of goals we used to have, but we are consciously letting go of, because we get to decide. Tell us what's on your own F**k It List at podcast@semitogether.com. Find us on the web for show notes and extras: https://www.semitogether.com Instagram: https://www.instagram.com/semitogether Facebook: https://facebook.com/semitogether Subscribe to our e-newsletter for episode roundups, tips to steal + extras: https://www.subscribepage.com/semitogether Become a patron of the podcast and access bonuses and extras: https://www.patreon.com/semitogether Book a Discovery Call with Melia, who coaches adults with ADHD: www.risingspiralcoaching.com

Buckle your seatbelt! Crank the good tunes! It's time to roll down the Ol Strip with your favorite It List pals as we talk about the ugliest cars of all time! Our friend Greg “Dodgson” joins us for this hilarious…and hideous episode! We'll talk the car that is most likely to get you pulled over for the victim of being a “dirtball”, a minivan designed to look like it would take you to space but probably couldn't get you to the grocery store, Kyle's hatred for what looks like a Volkswagen-El Camino hybrid, Marc's usual obscure, gear-head picks that no one under 60 has heard of, and a car so damn ugly that we all universally agreed on it! --- Support this podcast: https://anchor.fm/theitlistpodcast/support

Subscribe to Quotomania on Simplecast or search for Quotomania on your favorite podcast app!Born in California on September 21, 1945, Kay Ryan grew up in the small towns of the San Joaquin Valley and the Mojave Desert. She received both a bachelor's and master's degree from UCLA. Ryan has published several collections of poetry, including The Best of It: New and Selected Poems (Grove Press, 2010), for which she won the Pulitzer Prize for Poetry in 2011; The Niagara River (2005); Say Uncle (2000); Elephant Rocks (1996); Flamingo Watching (1994), which was a finalist for both the Lamont Poetry Selection and the Lenore Marshall Prize; Strangely Marked Metal (1985); and Dragon Acts to Dragon Ends(1983).Ryan's awards include a National Humanities Medal, the Ruth Lilly Poetry Prize, a Guggenheim Fellowship, an Ingram Merrill Award, a fellowship from the National Endowment for the Arts, the Union League Poetry Prize, the Maurice English Poetry Award, and three Pushcart Prizes. Her work has been selected four times for The Best American Poetry and was included in The Best of the Best American Poetry 1988-1997.Ryan's poems and essays have appeared in The New Yorker, The Atlantic, Poetry, The Yale Review, Paris Review, The American Scholar, The Threepenny Review, Parnassus, among other journals and anthologies. She was named to the “It List” by Entertainment Weekly and one of her poems has been permanently installed at New York's Central Park Zoo. Ryan was elected a Chancellor of the Academy of American Poets in 2006. In 2008, Ryan was appointed the Library of Congress's sixteenth Poet Laureate Consultant in Poetry. Since 1971, she has lived in Marin County in California.From https://poets.org/poet/kay-ryan. For more information about Kay Ryan:“Winter Fear”: https://www.poetryfoundation.org/poetrymagazine/browse?contentId=40728“Kay Ryan”: https://www.poetryfoundation.org/poets/kay-ryan“Kay Ryan, The Art of Poetry No. 94”: https://www.theparisreview.org/interviews/5889/the-art-of-poetry-no-94-kay-ryanPhoto by Jennifer Loring.

Joseph Rosenfeld was born to be a personal style strategist. He had an epiphany in high school that remains the crux of his work for over thirty years. He theorized that personal style could transcend physical attraction. Joseph developed a strategy that saved and transformed his life. And he has gone on to transform the lives of an esteemed clientele. Clients know Joseph as a "style savant," and he is most called to serve those on a quest for transformation. His hallmark style strategy encourages clients to sync their inner and outer energy. He guides top business leaders with empathy, creativity, and precision. He shares their focus to ensure that they look on message. Quoted in The New York Times, NPR, The Washington Post, and NBC, Joseph loves sharing encouraging messages about style. He was once recognized by the San Jose Business Journal as one of its "40 Under 40." And the Silicon Valley Magazine named him best personal stylist in its It List in 2020 and 2021. In his spare time Joseph nurtures his interests in art, fashion, design, good food, and traveling. “I may never be handsome, I may never be hot, I may never be sexy. I mean, I feel good. So I mean, I got it going on. But what is true is that I could have style. And that style people would know and get to know me from the inside out, because style is about revealing who you are from deep within. It's not a surface game.” Time Stamp 1:27 How did Joseph start getting into styles at an early age? 5:02 Joseph's fashion and style design journey 7:13 Styling is not a surface game 10:26 Discovering his life's purpose from his favourite track 12:17 Joining the retail 13:29 Sharing his transformation projects experience 20:45 Joseph's workshops and fashion tips 30:34 How Joseph starts his day and his daily routine 34:01 Joseph's favourite fashion designer and how he gets inspiration from him 35:55 Joseph shares his vision and mission Social Media Instagram - https://www.instagram.com/josephrosenfeld/ LinkedIn - https://www.linkedin.com/in/josephrosenfeld/ Clubhouse - https://www.joinclubhouse.com/@josephrosenfeld Stevie Nicks “Think About It” - https://www.youtube.com/watch?v=2-6l3JP9mEg  Follow Patti Dobrowolski - Instagramhttps://www.instagram.com/upyourcreativegenius/ Follow Patti Dobrowolski - Linkedinhttps://www.linkedin.com/in/patti-dobrowolski-532368/ Up Your Creative Geniushttps://www.upyourcreativegenius.com/ Patti Dobrowolski 00:03 Hello superstars. Welcome to the Up Your Creative Genius podcast where you will gain insight and tips to stomp on the accelerator and blast off to transform your business and your life. I'm your host, Patti Dobrowolski. And if this is your first time tuning in, then strap in because this is serious rocket fuel. Each week, I interview fellow creative geniuses to help you learn how easy it is to up your creative genius in any part of your life. Hey, everybody, it's Patti Dobrowolski with Up Your Creative Genius. Today, I have the chief style geek here that I'm going to interview in the podcast. It is so exciting to be here with Joseph Rosenfeld. He transforms geek to Chic, and he's a style savant. I've never met a style savant. But I certainly could use one he's most called to serve those on a quest for transformation. And he's going to help you everybody that's listening, transformed. Today, we're going to interview him and ask him all the ways that things we should consider when we're getting ready to go out in the world and be our brand in life. So welcome to the show, Joseph. So nice to have you here. Joseph Rosenfeld 01:21 Thank you so much, Patti. It's great to be with you and all of your followers. Patti Dobrowolski 01:27 Yeah, thanks. So alright, so I would love it. If you would just tell everyone a little bit about yourself. Like, I would love to hear your story of how you started to do this. And then what happened once you did? Joseph Rosenfeld 01:41 Well, I'm happy to share I want to be as upbeat and uplifting about this as you are. What I have to say the story is the downer, but we have to kind of remember that we're all here. I'm here. I've made it. So there is an uplifting parts of this. So I was really beaten up and bullied kid. And that's very serious and sobering. And I'm a survivor of that survived sexual attacks in my home by a babysitter when I was a boy. And so what all that did was it kind of disempowered me, I didn't have a voice. I didn't have a connection to my own spirit. And I believed all the negative BS that all the kids threw at me about how ugly I was and how they other me, they othered me for the way that I looked Jewish. They bothered me for having a big schnoz being left handed wearing glasses, having a long face, all the things being short and for having even what I would now describe in polite company as homosexual tendencies, like yes, no, just my demeanour, my behaviour, however, which way people thought that I was gay? You know, I think that they bother me in all these ways. And when I finally got clear on honestly, like, even if the journey is up to now, like, as of two weeks ago, I finally actually got superduper clear on this Patti? Patti Dobrowolski 03:09 Yes. Joseph Rosenfeld 03:10 Why did this happen? They feared my presence. It wasn't just about my appearance, only it was what laid behind it. It was also why they were attacking me for things that weren't obviously visible, like my faith belief. Patti Dobrowolski 03:25 Yes. Joseph Rosenfeld 03:26 Or even my sexual orientation, my identity, they was really cutting me, you know, down because they could see how strong and powerful I was even as little guy and a could not take me. Patti Dobrowolski 03:40 Yeah. Joseph Rosenfeld 03:41 Is it any wonder that this is really what I do for a living is help people stand up to anybody, and to stand up to ourselves and be our best selves ever? Patti Dobrowolski 03:53 Yes. Oh, my God, I love you so much. And I think, you know, I had a similar upbringing in those ways. You know, lots of things happen, because clearly I was gay. From the time I came out, you know, the womb, I wanted to wear my real clothes, and I dressed in combat gear most of the time. And, you know, I was just always, always othered for those kinds of things. And you know, what's beautiful about what that experience does, is it takes you into what you're talking about by truly helping people to stand in their power as them their true selves. And I think for so many people, it's scary. It's scary to see someone who really is standing in their power who really is their true self and is not going to change that for anyone. And so beautiful, beautiful on you for doing that. So you had this horrific childhood experience, you know, that you worked with, etc. Now, how did you get into doing fashion and style design? Tell me what led you to do that? I'm sure you did that from the beginning, but tell me more about that. Joseph Rosenfeld 05:02 So there was an epiphany that I had. I'm a man with many epiphanies throughout life. And you could probably relate to this, you know, as a fellow creative, that every time I have another like big Whoo, epiphany thing going on, like, everything in life becomes a new, it's the same life, but it's like life at next level. Patti Dobrowolski 05:25 Yes. Joseph Rosenfeld 05:26 So when I was 15, on top of all the tumult and turmoil that was going on, another horrible thing happened, which is my father dropped dead of heart attack. Patti Dobrowolski 05:36 Oh, my gosh. Joseph Rosenfeld 05:37 Oh, now that was like really hitting the rock bottom. And I just wanted everything to end and contemplated constantly. And the whole turnaround really happen there. When I discovered this was the mid 1980s, a book that had been out already for a little while, it was very irreverent. No one was supposed to take it seriously. Except me. It was called the Official Preppy handbook. And I as a midwestern North Chicago, suburban, you know, guy teenager, was looking for a way out, but to stay alive. And so I discovered the Official Preppy handbook, and I had this high school teenage aged epiphany, which was, if I could have style, no one would be able to tell me that I was ugly anymore. That style would transcend anything about physical appearance and attractiveness. And my hypothesis was, I may never be tall, which did turn out to be true. Patti Dobrowolski 06:42 Right, you're an inch taller than me. I love that. Joseph Rosenfeld 06:47 And I thought I may never be handsome, I may never be hot, I may never be sexy. Now, I mean, I feel good. So I mean, I got it going on. But what is true is that I could have style. And that style people would know and get to know me from the inside out, because style is about revealing who you are from deep within. It's not a surface game. Patti Dobrowolski 07:13 Wow. I love that. I love that it's not a surface game. It comes from deep within style. And so you that handbook helped you to realise that if you could project that inner style outwardly, right, that inner self outwardly that it would change everything? And did it you tested it. So what happened? Joseph Rosenfeld 07:35 The hypothesis worked event, so shortly into the whole thing. And this has to do in a way with the concept around personal branding and marketing, if you will, you make a certain number of reimpressions upon people, and they finally get like, you know, hit over the head, like the old VA commercials, I could add a VA. So people finally stopped, like bothering me and telling me that I was ugly. Yeah, this was pretty incredible. Because that eliminated a lot of noise in my head, even though the tapes were still playing. Patti Dobrowolski 08:11 Yes. Joseph Rosenfeld 08:11 And a lot of reverb like a concussion. Patti Dobrowolski 08:15 Oh my God. This is so true about limiting beliefs. They are like reverb in your head, they just play over and over again until you move the record. Joseph Rosenfeld 08:23 Exactly. Like let's pick up the needle and move it. So what was really great is that it allowed me to have some quiet within myself, so I could learn who I was. Now, in 1997. Tom Peters, famously then introduced this notion around personal branding. I think I was way ahead of the curve, not understanding what the hell it was that it was personal branding, but being able to go inside to say, Who am I what am I? What do I really believe in? What would I live for? All of those things equate to things that have to do with the personal brand. And I have to tell you that the great saviour around all of this is my favourite singer songwriter ever. And a song that she wrote in 1974 that was released on her debut solo album in 1981. That by the time I was really listening to it, this particular song became my mantra. It's a Stevie Nicks song called "Think about it" as her one of the lines and there are many lines to that song. I think everyone should go and give it a listen. Patti Dobrowolski 09:36 Definitely. Joseph Rosenfeld 09:37 She sayings your fortune is your life's love. And I thought, I can't end because I don't have my fortune because I don't know what my life's love is. Patti Dobrowolski 09:50 Yes. Joseph Rosenfeld 09:50 I feel that for all of us. Our life's love has to do with our mission and our purpose and our values and just our variable being like, who we are supposed to be without any explanation or justification or action to make ourselves worthy of anything, like we just belong to exist. And that song lyric, the whole song, but that line alone just gave me, you know, laser focus, purpose and vision. So I thought, I've got to go forth and figure out what that is. Patti Dobrowolski 10:26 That's right. That's what you do. And so you did, you went out and you went forth. And what did you find? Joseph Rosenfeld 10:33 So I then came to really understand that as much as I was interested in the idea of getting involved in politics, and government, public service, those things really whet my appetite in the later part of my high school years. So yes, junior senior years of high school, I think what happened was, by the time I was enrolled in college, and was really enjoying some of the special projects I was doing, I was enjoying the special projects. More than I was enjoying classwork. Patti Dobrowolski 11:05 Yeah. Joseph Rosenfeld 11:06 And I also decided, I don't want to be known as the gay politician. Patti Dobrowolski 11:12 No, no. Joseph Rosenfeld 11:14 And this was the now that like the mid to late 1980s. And AIDS crisis was like, huge. Patti Dobrowolski 11:20 Yes, was horrible. Joseph Rosenfeld 11:23 You know, very famous people. And it was just in my head at that point where I thought, I've already come through so much I just fell in, I just didn't think I could take it anymore. So I couldn't go back into being barraged for me being me that even though I survived, and I'm tough guy, that's too hard. So I thought, I really want to help people and make a difference in their lives. And I also just decided college was not going to be my thing, even though right into learning. And I advocated for most people. I made the other choice, which was to stop. And I went to Neiman Marcus in Chicago. And I said, Look, I see that you're hiring, and I need a job, give me a job. And I was the youngest person that they ever put out on the selling floor at that time. Patti Dobrowolski 12:16 It's fantastic. Joseph Rosenfeld 12:17 Yeah, it was cool. The store on Michigan Avenue in Chicago had been open seven years. I was 19 when they put me out on the floor. Patti Dobrowolski 12:25 Wow, that's so crazy. Good. Joseph Rosenfeld 12:27 That was amazing. And kind of, you know, there's more to that. But in essence, the rest is history. I had 12 year career in high end retail before I decided to go out on my own, and work as an image consultant and personal stylist. And for the last 21 years I've been successfully self employed. Patti Dobrowolski 12:47 Well, yeah, you're crazy busy to like trying to get you was almost impossible to get an interview with you. Because you were in Austria, you were in, you know, Paris, you were in Denver, you were in, you know, you're just Silicon Valley, you're all over the place you're working with, you know, execs and pro sports people and people just like me, right business owners who want to change their brand and bring it forward in a way that aligns you. That's what you do now. Right? So say a little bit about what you love about what you're doing right now. And if you can speak, you know, without talking about client names, but speak a little bit about the kinds of projects you're working on. Joseph Rosenfeld 13:29 Sure. So, for example, I have worked with different clients to help them escalate from being at one level of authority and accompany to becoming CEO of a company. This doesn't happen overnight, because competence has to be proved. Someone show up with a strong CV to begin with, they've got to have it going on. Right, then there's also the presence piece, and how is someone pivoting to make the right appeal to the right audience. And so these are all things that I strategize with leaders to add to the competence. It's, you know, there was this, I think they may have taken the drug off the market, but there used to be this TV commercial where they would show like an ice cream sundae or something and then they would show like the human being kind of dressed like the ice cream sundae. It's like very much about being like on brand in that way. So when somebody especially my clients were in high tech and leadership, they have to look like themselves and be authentic and genuine that way. But they also have to appeal to what the brand ethos is of the company, and sometimes even to the degree that they might match a little bit. Patti Dobrowolski 14:53 Yeah, the branding colours and everything like that right. Joseph Rosenfeld 14:56 The product or the service in a way like super quick example of that would be like someone like Steve Jobs, may he rest in peace. You know, when he and Johnny Ivy designed the original iPhone concept with their team, the iPhone looks so sleek and minimal, probably looks like a better version of Steve Jobs, quite frankly. But he was a very minimalist guy like us, not a lot of bells and whistles going on with him. And all the Guts and Glory was all inside. But he looked kind of streamlined on the outside, sort of like, you know, your iPhone could like, write like an essay, Miyazaki. Patti Dobrowolski 15:34 He's holding up his iPhone right now and showing it to us. So those of you that are listening, he's just showing us how sleek and beautiful it is right? Joseph Rosenfeld 15:42 You look at your black screen. It looks yes, me Aki black mock turtleneck, sweatshirt really does it know that Steve Jobs were every day that was his uniform. So that to me is an example of how to really show up and look on brand to deliver the right message. So I love getting people to the salient points of that, so that they do what they're supposed to do as top leaders to inspire to serve. Not a self serving thing. This is really about how leaders show up to lead. Yes, leaders. Patti Dobrowolski 16:18 There we go. Joseph Rosenfeld 16:20 That to me is a really exciting thing to do. And I would say that that's part of it. There are other people who I work with, like my oldest client right now. She's 81. She is fabulous. She had an issue where she almost couldn't walk anymore. And years before she and I met she had foot surgery. Here in New York. She lives in California, by the way, her foot surgeon told her you can walk as long as you wear certain shoes, but no more dancing. No more high heels. Patti Dobrowolski 16:53 Oh, yeah. Joseph Rosenfeld 16:53 You know, those days are over? Well, she felt so disconnected from the life that she used to have that although she was alive, she didn't feel alive, she felt she was just existing. So we got to meet. And I decided that what I would do is work with her footwear based on the parameters that we had to work with and fetishize them as if she was Sarah Jessica Parker and Sex in the City. Patti Dobrowolski 17:21 I love that. Joseph Rosenfeld 17:22 We you know, there are going to be Manolo Blahniks. Louis Vuitton will be no bowls, whatever. But what we could do is take the shoes and make them look yummy and delicious with the rest of an outfit. So I started with her footwear and levelled up. One day, her daughter came in to the dressing room, here in New York City. And I was showing her a complete wardrobe, starting with the shoes, and then everything else from the ankles up. And she and her daughter had like big boohoos in the dressing room, and I knocked on the door, and I send us everything okay in there? And they open the door, and we had a group hug. And the daughter said, I have my mom back, what did you do? Patti Dobrowolski 18:13 So sweet. Joseph Rosenfeld 18:15 I mean, this is like the thing that I live for these kinds of things where the things that I'm doing are not merely transactional, like make me look good. And like, I don't want to learn how you made me look good. Just make me look good. That's a little more transactional. And I do that for people who need that. But yes, this other type of instance, it's totally about having the deepest kind of relationship really connecting soul to soul, really seeing a person and seeing into that person and then giving that back. Patti Dobrowolski 18:48 Oh, I love that. That was one of the things that I noted. You know, I dug around on you. I've stopped you a little bit, you know, on the internet to see what things were said and what you did. And one of the things that you wrote is I study you like nobody's business, like nobody's business. And I think that really says so much about the heart of what you're doing. You're really trying to see, what is somebody about? And how could I reflect that in a way that brings more of them forward no matter what it is that they're doing. And so, if you're listening today, what we are getting here is about you knowing inside who you are, and then allowing that to emerge in how you look and feel, whether it's you know, wearing something that is a T shirt and you know, some high tops that match who you would look and feel like but also how you want to be seen in the world. I work with this a lot. You know, I love glasses. And so this is my thing. This is the way that I express myself is I'm like this is part of my brand, you know, I want to be my brand in every moment. So people realise, yes, you can be creative and you can look, the part of what you do in the world. What would you say to people who are, you know, struggling to figure out how you know, with their look, what would you say to them? Where's a good place for them to start? I saw that you were doing some workshops. And I was like, Oh, that's interesting. He's doing some workshops. But I also saw that you really are starting at the core. So tell people, what can they do, just by going into their closet and their wardrobe and see how can they consider what they're doing when they're putting on their clothes. Joseph Rosenfeld 20:45 The first thing to absolutely pay attention to is colour. You know, when you go into your closet, or when you go into a store looking for something new, you're always looking for you. And colour is one of these things that we are always looking for. If you don't see the colour that you're looking for in a story tend to go right by the rack. Even if you're in the right department, you're shopping for basically, the right item might have in mind, if the colour isn't there, you're out. So thinking of colour is a wonderful and grounding place to begin, one of the things that I recommend is that you look at your own physical colouring, to look at what I call your DNA colouring, even if your DNA colouring is say this with love, manufacture DNA, like if you're colouring your hair. Patti Dobrowolski 21:41 I would have manufacturing DNA, he speaking to me right there. So I'll take it. Joseph Rosenfeld 21:46 That's true. But you know what's terrific is that if you've made that choice, you've made that choice for a reason. And that says something about your energy. So colour is energy, and there is something that is vibrational about it. So one of my favourite tips and tricks is if you can identify the colour or colours that are in your eyes, like in the iris, find those colours in clothing and then repeat it on your body. That creates a kind of elegance. Even if you're wearing like something like a simple knit top, it helps people find and connect with the truth of who you are as a human being. And you might wonder like, hey, what does you know, moss green have to do with anything. But we have and I'm wearing moss green? That's why I say that right now. Patti Dobrowolski 22:39 Yes. Right. What I knit top I might add, it's really nice. It looks beautiful. And it's great. And I bet you behind those glasses, your eyes match that colour. Am I right? They match entirely. Yes, I'm leaving. Now he's leaning in. And you can see that his eyes are that same moss green colour. Those are beautiful eyes, by the way. So I'm really great, thank you. Joseph Rosenfeld 23:02 So what is powerful about this is we may not have the language to understand with fluency, what it is that we are looking at, but we have been socialised in Western society to pick up the nuances and the vibe loves all kinds of colour. In fact, we know from looking at colour from when we are newborns, the first colour that we actually ever see is yellow, and then we move on to red, and then we move on to blue. And then other colours come about as our eyes develop more. Patti Dobrowolski 23:43 How cool. Joseph Rosenfeld 23:45 And even for people who may be listening in who can't see, you know that you can feel colour because colour does have this vibration. You can be around a person or you could be in a room where you can almost sense the colour. And even if you don't know what the colour is, if you could describe the feeling of the room that you're in, or the space that you're in, or of the energy of the person that you're in conversation with. You could really use descriptive words that somebody would come back and say, oh my gosh, you're entirely describing the vibe of the colour purple. How did you know that I'm wearing a purple blouse right now, like that kind of thing can happen. It does happen. People feel the vibration of colour. We just don't always have the language of fluency. So the reason why I say work with colour is, you know, in your gut, when there's a colour that you love, or a colour that repels you, why is my work with a colour that repels you, for example? So if you could think about that there's a lot that you can pick up on. I have a whole system that I do with my clients where I study their colours in a very in depth kind of way, but to be able to do it on your own, you can still start out by thinking through what are the colours that I really love? And if you aren't so sure, go look in your closet and look at the rhythm of colour own and see hmm, why do I own so much black? Or why do I own so much navy blue? Now, you can think critically about that. Also, by the way, and say, I have you know, hazel eyes, why am I not buying things that are in the olive tones? Or the mage tones? Like, why am I playing it so safe over here with black? So you can have a conversation with yourself and ask yourself legitimately good questions that challenge your conventional thinking about your habits. Patti Dobrowolski 25:50 I love that. I love that. Because if I look in my closet, you know, I have a lot of blue, I wear a lot of blue, and chartreuse, and these really bright colours, but I rarely wear brown and my eyes are brown. And so why do I rarely wear brown because I have an opinion about brown, right. But if I had brown, more brown in my I would be in alignment with that. And then I can accent something with the colour that I want to pull out. Right. And so I think this is part of it, that you want to really pay attention to what you're doing now. And if you want to transform and what you're talking about as up levelling yourself, is that come into alignment with who you are internally, and also externally, what your face looks like in your skin looks like like I know, you know, if I put on something that's really orange, oh, no, it just doesn't really work for me for some reason, right? I don't feel good. Right? Joseph Rosenfeld 26:50 That's right, yeah, you know, if you're not feeling good, and something or like you have a huge high energy, orange, the hottest colour and the colour wheel. And when you put orange on you, you might feel small compared to the power of the orange, which is weird, because you're a very high energy. But sometimes that's the thing about colour is it can be like blob, like, wow, you know, can be very overwhelming the thing about brown for someone like you, and I'm going to just use you as an example. Because everybody knows who you are and what you look like for you to wear brown, it would be easy for you to do in the way that you could wear black as a high contrast because your hair is so lightened and bright and platinum. And that compared to the darkness of your eyebrows, which are more like your natural hair colour, and how light and clear your skin tone is, that creates a lot of contrast. So if you were to wear brown, not a muddy brown, but like a really dark, kind of like a strict brown that you could say, this is the brown that I could wear, that would be like black, and maybe a little bit of a red undertone to it like this in your eye, then you're wearing something that is totally in alignment with you, even though it may be stark, it's in high contrast. It's bold, it's dramatic. And that is who you are. So there are ways of being able to think about it that way. And that's just an example that applies to you. But it's a way of demonstrating to other people, you know, how you actually look at a colour that you might even say, No, that's a kind of a sleeper idea for me, how do I incorporate? We're talking about that outer alignment. But as I'm describing your own colour contrast, I also am identifying with like that boldness that exists from within. So if you right now but within and then you look that way outside, why not just go for it? Patti Dobrowolski 28:47 Well, I love this because I think that I don't know about you. But I think that in our world, we become afraid of things that we have never tried sometimes. And I think it shows up in your style. That's where it shows up. So when I went to France and I visited my friend Dawn, she was like, come on, we're gonna go out to the Buddha bar, we got to get dressed up, but you need to wear a scarf and I'm like, I'm so gay. That scarf is gonna look terrible on me. She goes, No, we're going to put that scarf on because it's going to change everything. And let me just say, I was transformed in that experience. So now I often will wear a scarf all often augments something with something that I never thought of before. And I think this is what you're talking about. You can ground yourself in a colour that is aligned with you and then you can be and sort of blast off in my you know, terminology blast off to be all of you are with the rest of you. And in a way when I think about that, like that is what's beautiful about the expression of colour is that colour allows you to ground yourself in you And then from the rest of that you can become even more of who you truly are. I love that. I love this. That was just fantastic little nugget and piece of it now, knowing your world I want to know. So like, what's the day in the life of you, Joseph look like like, what do you do? What's your routine so people could get to know you on that level? Like, what do you do when you get up? What do you do? How do you stay centred, when you're flying all around like that, tell us a little bit about what the day in the life of you looks like? Joseph Rosenfeld 30:34 Well, my home life is a little bit different than when I'm travelling at home, I'm up first thing, making coffee, usually going into clubhouse now to, you know, participate in a couple of rooms in the morning, getting you know things together in my thoughts, getting some inspiration and sharing some maybe checking my email. And then I have calls or I go to the gym, and then I'm on to client appointments and meetings, and so on, either in person or on Zoom. And when I'm building a wardrobe, I have to carve out hours for that. And then like I'll be doing something like that tomorrow, where I've got a dental appointment and a hair appointment. And then the rest of the afternoon I'm dedicated to doing some, as I say Schmieding around, where I've got to go look for things for a client and have it ready to go. So that when I go back to California, the first week of December, I'm already and so those are the ways that I sort of structure my day. So very flexible, depending on what's happening now and I'm out west, I can't sleep I have way too much energy. So I'm up at like 530 Like, you know, put on yoga gear and I power out for a big walk. I will walk anywhere between 10 and 20,000 steps in the morning, depending on when I have to actually get my day started. And I just crushed it all day with meetings. You know, Friday last week, this is for anyone who's in the Bay Area. I started out in Mountain View, went to San Jose did a colour profile for three hours, got back in the car, drove to Walnut Creek, did it wow ration, Brian with a client that was all great, got in the car, drove back down to San Jose met with another client, we tried on three suits for first fitting that was all great, went up to San Francisco after that did some stuff up there had dinner as well made the most of my time came back down to Mountain View after that probably put like, an excess of 200 miles on the car. Patti Dobrowolski 32:38 That was gonna say and that's a lot of sitting in traffic right now down there in the Bay Area, although it's a little improved there. But still, like that's crazy. Well, that is. So you really have to take care of yourself and your body and all the things. So I love that you're going out there and you're getting all those steps in before you get in that car. And then you're seeing people. And this to me tells me a little bit about yourself that you're looking for inspiration first thing in the morning, and then you're going out to do whatever it is that you need to do, and pulling that inspiration through. And I think you know, you're about helping people transform themselves, their look, their brand look and their style. And this is so essential. We talk about transformation here in these podcasts all the time. And people mostly talk about transforming their career, or they talk about transforming their brand look and feel in terms of their business. But talk with seeming that together with transforming your style look, so that you really do step into the chic issue that you possibly can. I love that this is fantastic. So who right now in terms of in this space that you're in, who's inspiring your who you're watching to see what they're doing. Do you do that? Do you do that a lot watch different designers to see what they're up to? Joseph Rosenfeld 34:01 Well, I would say my favourite fashion designer for some time now is Drees Van Noten. I think that he just has such an elegance and such a flair and such a verb. If I get to show Drees to a client because his aesthetic matches their style profile. And the colours are also a good colour match. Like he made it and here I'm finding it for you know, I'm able to show it to somebody that's really very fantastic. I love when that gets to happen. I'm a Drees wear myself, I think it's when I find something exciting for me. It's awesome. I'm also a really big Tom Ford fan. He's just turned 60. So I really admire his journey. I admire the transparency around the challenges of his journey. He's been very vocally public about some of it as recently this week, just talking about the story struggles that he faced when he turned 40. Maybe he never had the challenges that folks like URI faced when we were young kids, but his challenge decade came around in his 40s with drugs and alcohol and, you know, the high life of being super high flying and successful, and yet being depressed. And so, he really shows that kind of a humanity. And yet, I love how, for example, his women's clothing is just full of unbridled sex appeal. And yet for his Menswear. I love that He has this look, not maybe not always in his suitings but in his sportswear looks that I've been fancying for me personally. Yeah, yeah. They look very fluent. Like you might live in New York City. But you have a home and Aspen or I love. Patti Dobrowolski 35:45 Yeah, yeah. Joseph Rosenfeld 35:45 They look very fluent. Like you might live in New York City. But you have a home and Aspen. Patti Dobrowolski 35:55 You have a home in New York City, which now is that affluence? You know, I mean, that's what's true, right? But it could be anywhere. I love that I love this piece of it. And when you think and you know, you listen and reflect and look at what people are doing and style, etc. What's your big dream for yourself? What is the vision that you hold for yourself, that you'll transform into or step into, as you continue on this journey? What's that vision look like? Joseph Rosenfeld 36:24 I love doing the stuff that I'm doing every day right now, it's so exciting to be doing this kind of work. One of the things that I'm branching into, that I'm very good at because of the overall modus operandi that I work under, is working with lawyers and expert witnesses to prepare them for trial, like corporate things. Patti Dobrowolski 36:48 Yes. Joseph Rosenfeld 36:49 Corporate intrigue, and helping to really connect. And to tell a better story with the jury is something that I doing quite a bit of this work right now. And I'm really enjoying that. But besides that, being able to make a difference for people, and being able to do it at the scale that I'm doing where there is intimacy is very important to me. Patti Dobrowolski 37:14 It's the 81 year old woman, right? Who had that transformation within herself. Joseph Rosenfeld 37:19 That's right may sound a little selfish of me. But I want to be able to give 100% of me to another person in exchange for them being so open and courageous, to share themselves with me, so that I can help them. It really fulfils my mission. And that in conjunction with getting out and doing more talks at high schools. Patti Dobrowolski 37:45 Yes. Joseph Rosenfeld 37:46 To inspire kids, to not bully one another, to live another day to envision what life could be, wow. Even if you have to pick out a hobby that you do all by yourself, because there is no one now me that if I could reach one kid, one teenager that needs that message, and to see me embody the success of that, that's worth everything to me. Wow, those are the kinds of things that I really want to do more of, and I am doing that. Patti Dobrowolski 38:24 I love that. And, you know, I remember reading that in there execs and you know, this sports people and etc. And then high school students was at the bottom. And I was like, yes, because that's where it all begins. That's where we feel so disempowered and disconnected from ourselves, because we're not able to live our authentic life there. Because everybody's trying to sort of step on each other to get somewhere and get seen. And that really that behaviour has to shift. And it's up to us, really, I think, as people who have lived through that, to really speak to that and let people know, you know, it's okay to be yourself. You have to bring yourself, the world needs you. There's only one YOU, you know, step out and do that. Well, I love having this time talking to you. It's been incredible. And I'm going right away to go and look at brown because I never did before. And now I really am desperate to go out there and see like, what would brown look like? Where could I find a kind of brown with a red undertones in it? That might help me and so I hope the next time that I see you, which I hope you'll come back and let me interview you again. Because after you've gone out and travelled the world will you let me do that? Joseph Rosenfeld 39:39 Oh, I would love to come back. This is a great conversation. And I feel like when you're talking about up in your creative genius, I think there's a lot of overlap between what you do and what I do just in different ways. And I feel a lot of synergy where we just scratched the surface and so lovely to do that with you Patti. Patti Dobrowolski 40:00 I would love that and I have so enjoyed getting a little peek into your world. I've never been in this world before with anybody other than the person who has dressed me before in some Nordstroms you know, dressing room. But I love this because I just know that there's so much information in what you share with people that's valuable to them, that will help them feel more aligned with themselves and love themselves. But really, in the end, you got to love who you are. And if you love who you are, you want to express who you are. And those two things help. Right and we learned that in the preppy handbook. So I can't wait to hear more tips like that from you, Joseph, thank you so much for taking time here with us. Everybody. Don't you think he was fantastic round of applause. I love this. Okay, so just for those of you that are listening, I just want you to look down below in the show notes follow him. He doesn't clubhouse room. When is your room and clubhouse Do you have a regular room people can come and talk to you. Joseph Rosenfeld 41:05 There is a regular room. I do it most Wednesdays unless I'm flying or unless I'm abroad. And I typically do it on Wednesdays at 7pm Eastern time. And the topic is around The Introverted Executive. That's the name of my clubhouse club. And we often talk about things related to executive presence and, you know, covering things around colour and style and fashion and image and personal branding and my favourite word gravitas. And all of these things come together to paint a full picture of who we really are as total people. Patti Dobrowolski 41:45 Yes, I love that. So please join him on clubhouse, follow him on Instagram. And you can find more information about him in the show notes and in the transcription on YouTube, etc. And in my blog post. And if you liked this interview, share it with people because this guy really is amazing. And he has so many great golden tips in here. For people who are feeling and struggling with their style and coming in contact with it and how to grab it. This is really helpful. And for those of you that are listening, you know, go out in the world and bring your true self there's only one you and we're waiting for you. So have a great, fantastic rest of your day, everybody. Thank you again, Joseph. Thank you for being here. Joseph Rosenfeld 42:31 Thank you, Patti. It's great. All right. Patti Dobrowolski 42:34 Thank you. Bye bye. Thanks so much for listening today. Be sure to DM me on Instagram your feedback or takeaways from today's episode on Up Your Creative Genius. Then join me next week for more rocket fuel. Remember, you are the superstar of your universe and the world needs what you have to bring. So get busy. Get out and up your creative genius. And no matter where you are in the universe, here's some big love from yours truly Patti Dobrowolski and the Up Your Creative Genius podcast. That's a wrap.

Sit! Lay down! Shake! Listen to The It List! Join us as we make our way on 4 legs through the list of our favorite movie dogs of all time! Our friend “Canine Cory” sits down with us and a very very drunk Timmy The Drunk for a fun night of laughs. Cory has been a police officer and a canine specialist for the last 15 years. We'll talk about pickling Hercules, Toto's salary, our favorite French Mastiff, the gender oppression of America's most famous Collie, wolf-hybrids, we'll ridicule Timmy's drunken inability fill a bourbon glass, and we'll talk about the details of what it takes to train and work with a police canine. This is a good one! --- Support this podcast: https://anchor.fm/theitlistpodcast/support

Content of this podcast episode is for mature audiences and uses a word that may be offensive to some listeners. Listener discretion is advised. This podcast defines what a F**k It List is and is not. Discusses our inner map and how we can get side-tracked in life. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/lisa-leffel/message Support this podcast: https://anchor.fm/lisa-leffel/support

If you or someone you love has have ever been confronted with serious health news, this very special episode of Friendsome & Then Some is packed with hope, inspiration and advice from best friends focused on maximum living! Kaili Burbano and Stacey Kalin share their story of pure, selfless, fearless friendship. They reveal how a life-changing diagnosis kicked their spirits of adventure into overdrive. They teach us how to always say YES to life and living by seeking out truly fabulous memory-making good times! They teach us how approaching the world with positivity, curiosity, and optimism empowers you to conquer any challenge you may be facing. Learn how “friend soulmates” can have their very own language, one that needs no words - a telepathic connection built on profound trust and intimacy. As we journey through the stories of their amazing “Bucket List” (or as Mindy called it a “F**k It List”), we hope that you are inspired to create one of your very own! These two kindred souls truly have a zest for life that is contagious and after listening to this episode you will have full permission to take chances, face your fears, be bold, laugh, love and enjoy life and friendship to the fullest! See omnystudio.com/listener for privacy information.

Thank you all for your support over the last year! Join us as we revisit our favorite moments from the first year of The It List! We'll talk Sedona Thunder, Female Hershey Bars, Shy-Guy, Producer Dustin's Vegas Escapades, Canadian Whiskey drunks, Marc's “Auto” Erotica…and all the juicy details behind the scenes of the show! --- Support this podcast: https://anchor.fm/theitlistpodcast/support

New lesson learned: I'm a relationship-based creator, but I've been trying to fit myself into the box of idea-based creating. This leads to destruction. Also let's talk about how the power of online comments and how we can use regularity to give the illusion that we are totally together. Why Emma Chamberlain is the New Casey Neistat After Ten Years I'm Throwing Away 37,000 Words and Starting Over. I created a new twitter just for the show. Send me some questions: @askitpod Reward my work by buying me a cup of tea and becoming a patron. Subscribe to the IT List newsletter. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/itmattersbutitdoesnt/message

This week we review F**k It List, discuss the cucumber challenge, and of course speculate on the meaning of some funky lingo. Follow us on Instagram and send your feedback, comments, & suggestions! @criticallyashamedpod @thefinnomenon @mlevass91 @jimmyjamesjimjam

Jina Panebianco (caliwoodpictures.com)(LI:@jinapanebianco) is an award-winning film & television producer experienced in development, budgeting, raising funds, and physical production. She is at home on set, handling the day to day logistics and the fine details to get to the big picture and always does so, with a wicked sense of humor and strong work ethic. In addition to A Nice Girl Like You, starring Lucy Hale, her current projects include the co-production bio-pic Lansky, starring Oscar-nominee Harvey Keitel (The Irishman, Reservoir Dogs) and Sam Worthington (Avatar); Shriver, starring Michael Shannon (The Shape of Water, Knives Out), Zach Braff and Kate Hudson; the road trip movie Ashes to Asheville, written by Charlie & Chris Frazier. Past projects include: The Matchmaker’s Playbook; the thriller Havenhurst; Jessica Darling’s IT List, based on the NY Times best selling book series; and A Cinderella Christmas. She is also a co-founder of PassionFlix, an OTT Digital Platform for romance novels, with a rapidly growing subscribership of over 30k.

Jina Panebianco (caliwoodpictures.com)(LI:@jinapanebianco) is an award-winning film & television producer experienced in development, budgeting, raising funds, and physical production. She is at home on set, handling the day to day logistics and the fine details to get to the big picture and always does so, with a wicked sense of humor and strong work ethic. In addition to A Nice Girl Like You, starring Lucy Hale, her current projects include the co-production bio-pic Lansky, starring Oscar-nominee Harvey Keitel (The Irishman, Reservoir Dogs) and Sam Worthington (Avatar); Shriver, starring Michael Shannon (The Shape of Water, Knives Out), Zach Braff and Kate Hudson; the road trip movie Ashes to Asheville, written by Charlie & Chris Frazier. Past projects include: The Matchmaker’s Playbook; the thriller Havenhurst; Jessica Darling’s IT List, based on the NY Times best selling book series; and A Cinderella Christmas. She is also a co-founder of PassionFlix, an OTT Digital Platform for romance novels, with a rapidly growing subscribership of over 30k.

Join us in a fun and liberating exercise: The F**k It List. Think of it as the anti-Bucket List. Instead of “Things to do before you die,” it’s “Things to stop doing so you can fully live.” It’s a list of things that don’t bring you closer to the life you want, and therefore bring you farther away from it. The F**k It List can include big or small things that you may have done out of obligation, or optics, or in service of goals you used to have, but you are consciously letting go of. Because you get to decide! We share some of the items on our current lists, then talk about some of the questions you can ask yourself to make your own F**k It List. Language warning: Even though we usually keep our language clean, the title of this episode just doesn’t have the same power if we sanitize it. So you may want to listen with headphones. Find us on the web: https://www.semitogether.com Instagram: https://www.instagram.com/semitogether Facebook: https://facebook.com/semitogether Subscribe to our e-newsletter for episode roundups, tips to steal + extras: https://www.subscribepage.com/semitogether Become a patron of the podcast and access bonuses and extras: https://www.patreon.com/semitogether

It's time for the big game! Grab a spot with your boys in The It List studio as we run through our most memorable Super Bowl Moments! Matt The Cop comes back to sit down with us for another go around! We'll talk the greatest national anthem, the bubble gum catch, the Helicopter Dive, The Drive, and yes...Marc's favorite moment...Janet's extra surprise! --- Support this podcast: https://anchor.fm/theitlistpodcast/support

Novelist, former A & R man and screenwriter John Niven begins by summing up Bob's generally unloved Neighbourhood Bully: “I have a soft spot for Heritage Rock acts trying to do Punk in the late 70's and early 80's” before summing up the Dont Look Back days: “When you're in your 20's, you're all about the cruelty”. His response to attending a New York screening of the rarely-seen Eat The Document? “An absolute pile of heroin-addled lunacy”.But Niven reveals immense respect for the man and his work: “Listening to Dylan is like reading James Joyce. Just dip in. It can take 20 or 30 years to see the whole picture”. The author of the must-read novella Music From Big Pink references all sorts of artists from John Updike to Joe Strummer, from Jez Butterworth to... Rolf Harris. As a bonus, he includes helpful advice on how to deal with awful Q & A sessions. A scorchingly entertaining episode - not for the faint of heart.John Niven was born in Irvine, Ayrshire. He graduated from the University Of Glasgow with first class honours and has written for The Times, The Independent, Word, Q, FHM and many other publications. His extraordinary novella Music From Big Pink explored the 60's Woodstock scene from the point of view of The Band's fictional drug dealer. John's bestselling novels include Kill Your Friends, The Amateurs, The Second Coming, Cold Hands, Straight White Male, The Sunshine Cruise Company, Kill ‘Em All and his latest, The F*ck-It List. His screenplays include Kill Your Friends and How To Build A Girl.TwitterTrailerSpotify playlistListeners: please subscribe and/or leave a review and a rating.Twitter @isitrollingpodRecorded 12th November 2020This show is part of Pantheon Podcasts

Novelist, former A & R man and screenwriter John Niven begins by summing up Bob’s generally unloved Neighbourhood Bully: “I have a soft spot for Heritage Rock acts trying to do Punk in the late 70’s and early 80’s” before summing up the Dont Look Back days: “When you’re in your 20’s, you’re all about the cruelty”. His response to attending a New York screening of the rarely-seen Eat The Document? “An absolute pile of heroin-addled lunacy”. But Niven reveals immense respect for the man and his work: “Listening to Dylan is like reading James Joyce. Just dip in. It can take 20 or 30 years to see the whole picture”. The author of the must-read novella Music From Big Pink references all sorts of artists from John Updike to Joe Strummer, from Jez Butterworth to... Rolf Harris. As a bonus, he includes helpful advice on how to deal with awful Q & A sessions. A scorchingly entertaining episode - not for the faint of heart. John Niven was born in Irvine, Ayrshire. He graduated from the University Of Glasgow with first class honours and has written for The Times, The Independent, Word, Q, FHM and many other publications. His extraordinary novella Music From Big Pink explored the 60’s Woodstock scene from the point of view of The Band’s fictional drug dealer. John’s bestselling novels include Kill Your Friends, The Amateurs, The Second Coming, Cold Hands, Straight White Male, The Sunshine Cruise Company, Kill ‘Em All and his latest, The F*ck-It List. His screenplays include Kill Your Friends and How To Build A Girl. Twitter Trailer Spotify playlist Listeners: please subscribe and/or leave a review and a rating. Twitter @isitrollingpod Recorded 12th November 2020 This show is part of Pantheon Podcasts

Novelist, former A & R man and screenwriter John Niven begins by summing up Bob's generally unloved Neighbourhood Bully: “I have a soft spot for Heritage Rock acts trying to do Punk in the late 70's and early 80's” before summing up the Dont Look Back days: “When you're in your 20's, you're all about the cruelty”. His response to attending a New York screening of the rarely-seen Eat The Document? “An absolute pile of heroin-addled lunacy”.But Niven reveals immense respect for the man and his work: “Listening to Dylan is like reading James Joyce. Just dip in. It can take 20 or 30 years to see the whole picture”. The author of the must-read novella Music From Big Pink references all sorts of artists from John Updike to Joe Strummer, from Jez Butterworth to... Rolf Harris. As a bonus, he includes helpful advice on how to deal with awful Q & A sessions. A scorchingly entertaining episode - not for the faint of heart.John Niven was born in Irvine, Ayrshire. He graduated from the University Of Glasgow with first class honours and has written for The Times, The Independent, Word, Q, FHM and many other publications. His extraordinary novella Music From Big Pink explored the 60's Woodstock scene from the point of view of The Band's fictional drug dealer. John's bestselling novels include Kill Your Friends, The Amateurs, The Second Coming, Cold Hands, Straight White Male, The Sunshine Cruise Company, Kill ‘Em All and his latest, The F*ck-It List. His screenplays include Kill Your Friends and How To Build A Girl.TwitterTrailerEpisode playlist on AppleEpisode playlist on SpotifyListeners: please subscribe and/or leave a review and a rating.Twitter @isitrollingpodRecorded 12th November 2020This show is part of Pantheon Podcasts

Marc The Cop finally returns to The It List after surgery, Covid, rehab, and chlamydia to put his 10 cents in on our favorite reality TV shows! We'll talk about Marc's past life as a slumlord, Mike's first encounter with AIDS, the injuries of Jackass, the Prince of Darknesses family life, and all of the glory that was Anthony Bourdain. --- Support this podcast: https://anchor.fm/theitlistpodcast/support

2020 is over! Here is an It List recap of what we did, accomplished, liked, disliked, the works! Mrs Phathead sits in on this episode as we give our Top 5 New Year's resolutions for 2020! We'll talk “fingers” of whisky, a new found hiking addiction, Kyle's desire to travel the world, Phathead going Keto, and all of the positive that came out of a world pandemic! --- Support this podcast: https://anchor.fm/theitlistpodcast/support

Did you know that nearly 1 in 3 children in America is overweight or obese? And this statistic has only risen now that everyone is self-quarantining due to the COVID-19 pandemic. On today's episode of Finger Painting the Future, Joe and Florence Ann speak with top Chicago-based Certified Integrative Nutritionist and Celebrity Health Coach, Karina Heinrich, about the importance of nutrition — not just for ourselves — but for our kids. Karina gives helpful tips on picky eaters, gives us the inside scoop on her High Low Lean No philosophy, and how to have a healthy relationship with food. Listen now! About our guest: Karina Heinrich is the top Chicago-based Certified Integrative Nutritionist and Celebrity Health Coach. Her breakthrough nutrition movement, The Karina Method has helped dozens of Ford models, professional athletes, celebrities & high profile CEOs, reach optimal wellness and weight loss.The Karina Method, or TKM for short, was most recently placed on Modern Luxury CS magazine's distinguished "IT LIST" for "The Best Health Plan for 2020." Karina is constantly sharing her expert wellness content with incredible outlets and partners worldwide and has released multiple best-selling downloadable guides. Get in touch with us: @fingerpaintingthefuture on Facebook & Instagram @FPTFpodcast on Twitter or visit our website at fingerpaintingthefuture.com!

Celebrate the most thankful of holidays with your boys in The It List as they dissect their favorite side dishes to chow down on during Turkey Day!  They'll talk “White Trash” Gravy, the meaning of “scalloped”, Kyle's hot Aunt Shelley, Marc's swollen crotch, and Joel's little “friend” Elliot!  John Wallace steps in for Round 2 with the guys in their time of need! --- Support this podcast: https://anchor.fm/theitlistpodcast/support

Lock your doors, close the drapes, and crank up the Motley Crue...because Producer Dustin is making his It List debut!  Join us as we break down the Top 5 bands that aren't as bad as people say they are...or are they?  We'll talk Canadian Butt-Rock, jesus complexes, backwards baseball caps, Dustin and Joel's tales from the past, and the yuppies of the Dave Matthews tailgates! --- Support this podcast: https://anchor.fm/theitlistpodcast/support

In this episode Chico and Ken hold down the fort while Eden is out. The guys jump right into it with a quick promo clip from the guys over at the "It List" and dive in with a tribute to Eddie Van Halen! The guys talk about bands that if you took the main member out would it still be the same. Next the guys quickly cover their weeks and move right into being exhausted and Chico being anti social and why he thinks he is. Next the guys cover the VP debate and their thoughts on who they feel one and the loyalty of Trump supporters. Chico brings up the NFL and the possibility of the Titans violating Covid protocol. Ken gives his thoughts on what the punishment should be. Chico tells Ken his newest expansion idea for "Dudes For Dudes". A boost of moral call line and they guys play it out. Join the conversation! Can be found on all major streaming sites also follow us on social media! Support the show (https://wwww.paypal.me/bruhspodcast)

NFL Locks of the Week are back, and we're still awesome! We discuss The Social Dilemma, the new Challenger docuseries, and scores from the first week of Dancing With The Stars. COVID continues to spread, the world continues to be horrible, and Trump wants something called the 1776 Commission. We've got your weekly favorites, and a promo from new friends of the podcast, The It List!

Get evil with your It List heroes as they talk about the greatest non-horror, non-comic movie villains of all time!  They'll talk Quentin Tarantino's finest dialogue, betrayals of the Die Hard Stunt team, Rogue One gratification, the best version of Biff Tannen, and What's in the box..??!!!! --- Support this podcast: https://anchor.fm/theitlistpodcast/support

Special guest Jennifer Zelik stops by to talk with your favorite simpletons. Jenn is a technical designer at the Nike Corporation.  Chill out with The It List as Jenn tells stories about her career history over drinks while the guys simultaneously concoct a Top 5 List of the Dead Historical People They would most like to have a drink with.  They'll talk about Hemingway's love of mojitos, Japanese vinyl record bars, Marc's Old-Man Fashion sense, and Joel harassing emo-concert stagehands. --- Support this podcast: https://anchor.fm/theitlistpodcast/support

Anna and Faby recap “Louie’s Eleven!” The Three Caballeros are desperate to be added to Emma Glamour’s IT List, which would catapult their band into fame! And Louie has a foolproof scheme to help them do just that! Or does he?    References: “Don Donald” (1937), “Mr. Duck Steps Out” (1940), “Donald’s Dilemma” (1947), “Donald’s Diary” (1954), Carl Barks’ “The Mighty Trapper” (1943)

The inaugural episode of the The It List. Join PhatHead Joel, Marc The Cop, Mikey No Name, and Beer League Kyle as they dissect the most overrated bands in history. They'll talk Van Halen's lack of soul, Rush's electronic drum sounds, the nausea that is “Bro Country”, and the disappointment caused by Dave Matthews” love of Radiohead. --- Support this podcast: https://anchor.fm/theitlistpodcast/support

Bestselling Scottish Author of books such as Kill Your Friends, No Good Deed and Kill Them All joins us to chat through his excellent new novel The F*ck It List. John shares his stories on making it as an author and kindly supplies with a soundtrack along the way. Playlist - Spotifyhttps://open.spotify.com/playlist/7GphiDzYfcy65ayyAkwWb4?si=M6vUmRKCRaOqgZ1XZYFCVAPlaylist - Applehttps://music.apple.com/gb/playlist/what-do-you-say-john-niven/pl.u-PMp5uLYkBJ His New Bookhttps://www.amazon.co.uk/Dad-Impaler-John-Niven/dp/0434023264/ref=sr_1_1?crid=2V0DMGWFO2HJB&dchild=1&keywords=john+niven+the+f+ck-it+list&qid=1592291688&sprefix=John+niven+the+f*ck%2Caps%2C319&sr=8-1

With all the quality releases cancelled, we celebrate the 25th anniversary of Duran Duran’s covers album ‘Thank You’, acclaimed as perhaps the worst album ever made. Plus slash’n’stab satirist John Niven on why his new book The F*ck It List might get him banned from America, and fellow guest Kate “Worldwide FM/Last Bohemians podcast” Hutchinson helps us to dismantle Jim Carrey’s dark comedy Kidding and The Platform, Netflix’s gastro-horror sleeper hit from Spain. Produced and presented by Andrew Harrison and Siân Pattenden. Audio production by Alex Rees. Bigmouth is a Podmasters production. Get every episode of BIGMOUTH a day early, plus the famous EXTRA BIT, when you back us on the crowdfunding platform Patreon. See acast.com/privacy for privacy and opt-out information.

Oh damn! Would you look at that? We've bloody well gone and made it to 10 whole episodes! If you're still listening, I mean firstly, why? But also, thanks! We truly do love your support.  Today, Tom and Stu discuss bucket lists as well as the little known phenomenon of fuck it lists. We're considering questions such as: - Is a bucket list just a fun goal to strive for or is it just another example of our consumerist, acquisitionist culture? - Bucket lists are usually very individualistic & competitive, is that how they should be? - Has Instagram culture made them more prevalent?  - Are people just living in the future, always looking for the next thing to tick off? Stu takes the podcast down a slightly weird path, when he asks Tom about his thoughts on literal bucket lists.  Then we bring it back for some laughs about Fuck It lists (link in the Further Reading section below). Fuck it #1: I don't worry about how others perceive me. Fuck it # 2: I'm going to give back to my community as much as I can, even if it is at my own expense. Fuck it # 3: Nothing or nobody else is in control of my feelings except me. Fuck it # 4: I'm brave enough to ask the big questions in life before having a mid-life existential crisis. Fuck it # 5: Laughter is going to be my default response to both the good and bad things that happen in life. Fuck it # 6: I'm going to have compassion for all people, regardless if they're behaving poorly or not. Fuck it # 7: Nothing is going to get in my way of building quality relationships with my family and friends. Fuck it # 8: Becoming my more genuine self is always my first priority. “I think everyone should have a Bucket List or a “To Experience” list. Here's why: Bucket lists make you stop and think what you actually want to experience in this lifetime. Bucket lists remind you that life is short and we should live it to its fullest. Bucket lists increase our happiness because they give us both hope and curiosity (2 essential ingredients for happiness).” - Bucket List: The Ultimate Guide to Creating Your Bucket List Right Now  Further Reading: 12 Things That Aren't on Your Bucket List (But Should Be)  Bucket lists: are they a good idea? | Society This isn't a Bucket List, it's a F*ck It List.

Welcome to “The Elements of Being” podcast, where I dissect and explore the minds and habits of filmmakers, writers, and industry icons. Essentially, we learn what makes them flip the switch to achieve great feats, goals, and milestones and a chance to geek out over the psychology behind human behavior.Today, we explore the elements of being….me. There is only one chair in this episode and Ill breakdown my 18 intents or resolutions for 2020. It is the list of lists to direct my behaviors and thoughts at the beginning of the new decade. I'll share my philosophical roots and give you a sneak preview into my day-to-day life. In many ways, this is a brief introduction to me and it most likely frames every interview you hear here now and beyond on this podcast.So who am I? I've been a personal trainer and author who has personally helped personal training clients collectively lose over 3,000 lbs and transform their day-to-day approach since 2005! My first book Redefine Yourself: The Simple Guide to Happiness was my first effort into the writing world and I will begin a second book-a treatise on rewriting the systems/processes of your life as well as effectively integrating a "non-negotiable" mindset into goal strategy. Recently I've been named on Modern Luxury's "It List", as well as served as the fitness expert on the Biggest Loser/MSN Chicago tour and The Whitney Reynolds Show on PBS. I have also over 18,000 hours of one-on-one personal training experience (and really don't know where that time has gone).What else do you need to know about me? I'm intrigued with the mindset behind human behavior just as much as how people achieve what they do. I'm obsessed with efficiency but have spent the last decade bringing more awareness to my life while harnessing my never-ending energy and truly relaxing.Specifically, I discuss:-My efficiency/analytical mindset as I share my master list and breakdown how to achieve it-How to transform your life with a focus on the minutiae of the day to day life-My intents to trust my instinct more, increase the amount of sleeping, reading, and writing, change my environment to influence my productivity and joy, optimize my social, physical, and emotional well-being, and a few other nuggets***To learn more about Michael Moody, check out his book "Redefine Yourself” or say hello on Instagram!***Interested in sponsoring the podcast? Please complete our podcast sponsorship form.***If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/Itunes? It takes less than 60 seconds and other listeners and guests definitely appreciate them!

You need to listen to this episode because there are some things in your business or your life that are holding you back but you won’t address them because you are scared. We all have those things. Walker talks about two dragons that he has slayed and what it was like to face his fears to do so. He also discusses something called a F%ck It List. You’ll have to listen to learn about that. Give me a shout at walker@walkermckay.com -- I'd love to talk to you and have a No BS conversation.   Let me know what you thought of the episode -- leave a review on your podcast or reach out on social. Let's talk about it! @walkermckay on IG & Twitter https://www.facebook.com/coachwalkermckay https://www.linkedin.com/in/walkermckay/ http://www.nobssalesschool.com/  

“It’s the START that stops you” says the electric Eric Byrnes who launched his Major League  Baseball career with a 22 game hitting streak. Byrnes was a player who relied on his speed and hustle, and he brings the energy of a fast ball to this interview. Drafted out of high school by the Dodgers, he went on to play for the Oakland Athletics, the Colorado Rockies, the Baltimore Orioles, the Arizona Diamondbacks, and the Seattle Mariners.  He was living the dream. After “retiring” Eric discovered new outlets for his drive - triathlons & ultras, and for his voice - as a broadcaster on ESPN, in his book “the F*ck It List” and his podcast. If that’s not enough - On April 22/23, 2019, Byrnes set a new Guinness Book of World Records mark for most holes of golf in a single day, 420 holes. It’s a  power packed convo about not taking your feelings too personally, living in the now, and seriously maximizing your days! Get after it Spartans! LESSONS 1. To succeed immerse yourself 
 2. You get out what you put into life
 3. Create luck with your attitude & effort 
 4. MAXIMIZE your days 
 5. It’s the start that stops us!
 6. It’s not about what’s next, it’s about what’s NOW. 
 LINKS https://www.ericbyrnes.com This episode of Spartan Up! is brought to you by Gone Rogue High Protein Chips. 17 grams of protein in one crunchy ounce, and less than 2 carbs. Made from fresh, never frozen chicken, then baked to a crunch and seasoned with bold spices. Take the better way to protein with Gone Rogue High Protein Chips. Visit Amazon.com or goneroguesnacks.com and enter promo code Spartan 25 for 25% off. TIME STAMPS 00:00 Dr. Johnny, Joe De Sena, Sefra Alexandra & The Col. Nye intro Eric’s episode 01:05 Gone Rogue offer 01:25 Interview begins with Johnny & Eric 03:12 Kids need for free play 04:30 Being drafted to the big leagues 06:30 22 game hitting spree 08:00 Starting with ESPN Radio 10:00 Entering the triathlon world with a beach cruiser 12:30 His first IRONMAN 12:55 Gone Rogue break 14:30 Western States 19:20 Iron Mike & 90 mile an hour hits 24:25 Hard times in life 28:00 The F* IT List & writing about lessons learned   35:00 Have perspective on life & don’t take your feelings too personally 37:00 The Hustle Podcast 38:20 The panel discusses lessons learned from Eric’s interview 44:27 Gone Rogue close SUBSCRIBE: Apple Podcasts: http://bit.ly/SpartanUpShow YouTube: http://bit.ly/SpartanUpYT Google Play: http://bit.ly/SpartanUpPlay FOLLOW SPARTAN UP: Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/ Spartan Up on Twitter https://twitter.com/SpartanUpPod CREDITS: Producer – Marion Abrams, Madmotion, llc. Hosts: Joe De Sena, Sefra Alexandra, Col. Nye & Johnny Waite Synopsis – Sefra Alexandra Production Assistant - Andrea Hagarty © 2019 Spartan

Today's show : Comedian, Activist & author of The Mueller Report: The Complete and Final Findings Against President Donald J. Trump & The F*ck It List, Kevin Pryslak calls in, Economist, Entrepreneur, Speaker, Writer for Townhall .com, NewsMax, Lifezette & a professor of finance at Stockton University in New Jersey, Dr. Michael Busler Ph.D calls in, Isis Escapee, Radical Islam Expert,Activist, & Best Selling Author, I.Q. al Rassooli calls in, Doctor, Award-Winning speaker, Professor, Veteran, Technology Expert, Best Selling Author & Commissioner Of Parks & Recreation For Maricopa County,Bob Branch calls in, Popular Talk Show Host, 2024 Presidential Candidate, Activist & Best-Selling Author, Daryl Kane calls in, College Republicans United & Chairman Of Republicans United, Kevin Decuyper calls in, Businessman, Twitter Master, Activist & Political Strategist, Bill Lambert calls in, Leader Of Blacks 4 Trump calls in, President Trump Defends Border Closure Option: Security ‘More Important' Than Trade, President Trump Blasts Puerto Rico Officials for Wasting Billions in Disaster Funds, President Trump Postpones ‘Really Great' Healthcare Plan Until After 2020 Election, Mexican Cartel ‘Coyotes' Threaten Texans 80 Miles Past Border/Says Victim, Wall Street Journal Column Condemns Charlottesville ‘Fine People' Hoax, DOJ's Bruce Ohr Shared Email Address with Fusion GPS Contractor Wife, Firms tied to fusion GPS/Christopher Steele were paid $3.8 million by Soros Group, Joe Biden's 2020 Ukrainian Nightmare: A Closed Probe Is Revived, MN Investigating Ilhan Omar investigation, Chick-fil-A Banned from Buffalo Airport for Anti-LGBTQ stance, Washington state college offers course on 'eco-anxiety,' / ‘climate grief', Gang Violence &Senate Republicans Closer To Using Nuclear Option to Confirm Trump nominees .

Sisters Bailee Madison & Kaitlin Vilasuso welcome Alexa Losey over to Bailee's house where she opens up about her personal struggles and journey from uber successful fashion & beauty expert to influential mental health advocate. Alexa shares what lead up to her admittance to an "adolescent mental rehabilitation center" at the age of 16 and what she learned from it. She talks about the time when she didn't love herself and shares her secrets for cultivating self love. As as actress you can see her in "Inspiration Nation" and "IT List." As a YouTuber you can check out her very popular channel, smokeypinkleopard, which is on more than 44,000,000 views. 24 year old Alexa is born and raised in Los Angeles, California. Just Between Us is produced in partnership with PodcastOne and The Direct Message, with executive producers Crystal Fambrini and John Ryan, Jr. (Co-Founders of The Direct Message). This week's episode is brought to you by JustFab & FabFitFun!

Description: Amanda Grace Benitez marches to the beat of her own drum! She can be seen acting in films such as The Ranger and The F*ck It List, and rocking out as drummer in the band The Tenth. She also created her own clothing line, PRAER. This powerhouse joins TomGirl host J.J. Jurgens to discuss how she follows the calling, not the crowd, and makes it all happen! ABOUT TOMGIRL:  AfterBuzz Tv's TomGirl is a brand new vodcast series hosted by JJ Jurgens, covering all aspects of sports, entertainment, fashion, and adventure! Each week, tune in on TomGirl Tuesdays LIVE or listen on iTunes or any other podcast location, to find conversations with leading members of the community. Follow JJ Jurgen on Twitter @JJJurgens and the show's official twitter handle at @TomGirlTV! Follow us on http://www.Twitter.com/AfterBuzzTV "Like" Us on http://www.Facebook.com/AfterBuzzTV Buy Merch at http://shop.spreadshirt.com/AfterbuzzTV/ --- Support this podcast: https://anchor.fm/tomgirltv/support

On this week's episode of 20 Minute Fitness we are diving into the myths, legends, and facts behind "superfoods". We've all heard of them. Whether on the cover of a magazine, the label of supplement, the talk of "medical" shows like Dr. Oz. However, the question remains can foods actually be super? Tune into to listen to a rundown of the most acclaimed superfoods from avocados, to kale, to goji, to fish. Also, find out if any of those heavy hitters live up to the hype. We go through the actual nutritional "bang for your buck" value of each food. Determining whether or not it truly deserves the title of superfood. Three Things That You Will Learn 1.) What Categorizes a Superfood Since a superfood is not a scientific term we had to make a little make-shift definition. Essentially, determining a superfood to be something that has off the charts nutritional value. Very scientific, we know. 2.) The "It" List of Superfoods Fame With an idea of a superfood is in mind, we go down the heavy hitters of the superfood realm. Comparing the proposed benefits(read: snake oil) that have been touted for a couple of years now to the actual dietary value of foods like avocados and coconut water.  Also, we do get into the nitty-gritty of whether it's nutritionally worth it to choke down a kale salad. If you're interested in finding out the answer press play! 2.) The Do's and Don'ts of Making a Proper Smoothie A little bonus topic that we thought we would throw in here is the topic of smoothies. More specifically the question of whether emulsifying your food leaves you better off. To find out the deal: are they sugar, carb-bombs or a health miracle in liquid form? Listen to get the scoop. Enjoy! Full show notes are — as always — available on our website at 20minute.fitness! Also on the Shape blog: 10 Micronutrients To Super Charge Your Fitness

What We’re Talking About In This Episode! Alexandra’s wellness journey and her relationship with food and identity. The importance of having hard conversations in a non-emotional way to get into alignment with others Being successful at failing and continuing to experiment and try Positive psychology and the difference between a “Fixed Mindset” and a “Growth Mindset”   Episode Summary:  Do you have a hard time living your life by your own rules? Whether it’s around food, our bodies, or our mindset, true authenticity can be really difficult. Today we’re talking with renowned wellness expert Alexandra Jamieson about listening to our bodies, living authentically with others, and giving ourselves permission to fail. Alexandra Jamieson is the best-selling author of Women, Food and Desire, as well as co-creator of the Oscar-winning documentary, Supersize Me and host of the podcast “Her Rules Radio”. She educates thousands with thought-provoking content and coaching on wellness, cravings, sexuality, and so much more. We talk about her health journey and re-discovery of healthy, wellness-centered eating, the challenges of being authentic and vulnerable with others in a culture of judgement, and learning from how others do things differently. We also get into the power of successful failures and continuing to experiment and try. Lastly, we talk about how hard women are on themselves about their bodies and positive psychology. Are you strengthening your “inner knowing muscle”? Do you tend to be hard on yourself and ignore the progress you’ve made? Do you give yourself permission to fail? Tell us about it in the comments!   Quotes: “It’s very very hard to change how you eat in this culture when you are so identified by what you eat” 14:07 “It’s very easy to get self-righteous or point the finger and say “I’m right, you’re wrong” but that doesn’t create connection and it doesn’t allow for growth” 23:02 “My life has been a series of successful failures” 27:33   Resources Mentioned:  Alexandra’s Website Follow Alexandra on Facebook | Instagram | Pinterest | Twitter  Alexandra’s free gift to us: “How to Write Your F&#k It List” ebook  Women, Food, and Desire Supersize Me   Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube Please review us on iTunes.  And, if you haven’t already, SUBSCRIBE!

At the top of the show, host Cyrus Webb talks with author Jodi Stewart on Conversations LIVE. Then at 15 min. past the hour, Webb chats with recording artist Michael Martin. At 45 min. past the hour, April Mahoney brings this week's addition to the "iT List".

At the top of the hour host Cyrus Webb talks with Ken Solin on Conversations LIVE. Then at 15 min. past the hour, Webb talks with author Chitoka Webb about her journey and new book. Then at 30 min. past the hour, Webb welcomes Tanisha Rankins of En El Publishing to the program to discuss what they are doing to give authors a platform to share their voice. Finally at 45 min. past the hour April Mahoney returns with the "iT List" on Conversations LIVE.

At the top of the hour host Cyrus Webb welcomes author Allan R. Gall to Conversations LIVE to discuss his book OF MOUSE AND MAGIC. At 15 min. past the hour Webb talks with actress/model Margaret Luce about her career. At 30 min. past the hour Webb welcomes author Jo Ann bender to the show to discuss her book LEBENSBORN. Finally at 45 min. past the hour, author/poet April Mahoney brings you this week's edition to the "iT List".

At the top of the hour host Cyrus Webb welcomes Nancy Kilgore to Conversations LIVE to discuss the work she is doing against bullying. Then at 15 min. past the hour Webb talks with bestselling author Spencer Quinn about his new book. At 30 min. past the hour, Webb welcomes Paul Draper to the show. Finally at 45 min. past the hour author/poet April Mahoney presents this week's edition to the "iT List".

At the top of the hour host Cyrus Webb talks with author Alretha Thomas on Conversations LIVE about her new book. At 30 min. past the hour, Webb talks with author Dave DeLuca. Finally at 45 min. past the hour author/poet April Mahoney let's you know who is joining this week's "iT List".