Podcast appearances and mentions of Steven Kotler

Peter Diamandis has built more of the future than almost anyone alive. He founded XPRIZE. He co-founded Singularity University with Ray Kurzweil. He started Human Longevity with Craig Venter. And in his new book with Steven Kotler, We Are as Gods, he argues that artificial intelligence isn't just changing what we can do. It's changing what it means to be human. I'm not so sure. This is Peter's fifth time on Into the Impossible, and the conversation I've been waiting years to have. His thesis: AI will deliver not just intelligence at scale, but wisdom — and humanity is already crossing the threshold into godlike capability, whether we're ready or not. My pushback: an experiment one of my students and I ran shows large language models trained only on pre-1911 physics cannot reproduce what Einstein did with the same data. If wisdom were just scale, that shouldn't be true. We go after it for an hour. No hedging, no softening. What you'll hear: — Whether AGI can manufacture genuine wisdom or just better simulations of it — The pre-1911 Einstein test and what it reveals about the ceiling of current AI — The "five forks of humanity": longevity, BCI, off-planet speciation, creators vs. consumers, and uploading — What happens to human purpose when scarcity disappears — Why Peter thinks India dominates the next twenty years of science and technology — Peter's Fermi paradox theory and why he thinks we may be someone else's biosphere experiment — The Future Vision XPRIZE and how dystopian training data may be making AI more dangerous — David Sinclair's epigenetic age-reversal trials, now underway in human eyes Peter says what you did between breakfast and dinner would be godlike to your grandparents. We just stopped noticing. Subscribe if you want science with evidence, not speculation. CHAPTERS 00:00 Diamandis: AGI will generate wisdom by simulating billions of outcomes 04:07 Brian's counterargument: wisdom requires embodiment, not just simulation 07:07 The GPU + LLM architecture may already be a local maximum 09:48 AI is outpacing most math PhDs but the ceiling is still unknown 15:30 Diamandis fires back at the doomers 17:59 AI will eventually untangle the legal systems blocking the future 23:18 The Singularity has religious qualities and both hosts take that seriously 29:37 Post-scarcity splits humanity into creators and consumers 36:08 Peter's Fermi paradox theory: we may be someone else's biosphere experiment 43:07 Dystopian AI training data may be causing misalignment 51:46 Human trials are underway for epigenetic eye age reversal ——— Get the transcript, fascinating bonus content, and my Monday M.A.G.I.C. Message: https://briankeating.com/yt Have a .edu email and live in the USA? You automatically win a meteorite: https://BrianKeating.com/edu Subscribe: https://www.youtube.com/DrBrianKeating?sub_confirmation=1 Support Into the Impossible on Patreon — get my weekly M.A.G.I.C. Message, unfiltered bonus content, and live monthly Office Hours with me: https://www.patreon.com/drbriankeating Join this channel for perks, monthly Office Hours, and your name in the Member Roster at the end of every episode: https://www.youtube.com/channel/UCmXH_moPhfkqCk6S3b9RWuw/join My books: Losing the Nobel Prize (memoir): http://amzn.to/2sa5UpA Think Like a Nobel Prize Winner: https://a.co/d/03ezQFu Focus Like a Nobel Prize Winner: https://a.co/d/hi50U9U Galileo's Dialogue (first-ever audiobook): https://a.co/d/iZPi9Un More: Peter Diamandis Moonshots Podcast: https://www.diamandis.com/podcast Peter Diamandis Substack: https://metatrends.substack.com/ Future Vision XPRIZE: https://futurevisionxprize.com/ Book We Are as Gods: https://a.co/d/0bfz2pBo Peter Diamandis YouTube: https://www.youtube.com/@peterdiamandis Follow Peter on X: https://x.com/PeterDiamandis Twitter/X: https://x.com/BrianKeating Substack: https://briankeating.substack.com Blog: https://briankeating.com/blog Audio-only: https://briankeating.com/podcast #intotheimpossible #briankeating #science #physics #astronomy #cosmology #podcast #universe #peterdiamandis #ai #agi #singularity #abundance #longevity Learn more about your ad choices. Visit megaphone.fm/adchoices

May 20, 2026 – We are living in an age of biblical miracles, but our ancient brains are failing to keep up. In this urgent conversation, Cris Sheridan interviews bestselling author Steven Kotler about his new book, We Are as Gods: A Survival Guide for the Age of Abundance ....

We've got a new course, Awareness to Action, launching May 27. Text MTM to 33777 or hit this link to stay in the know: https://focusnowtraining.com/a2a-course-interestEpisode notes:We almost didn't make it past the first few episodes.Jon was filming from a yellow Fiat with black racing stripes in a Starbucks parking lot, stealing their wifi. Will was in his old apartment. The dogs walked through every shot. The phone overheated so badly Jon would drop off and Will would carry the show alone. We had no plan, no audience, no producer, and no idea what we were doing.275 episodes later... we're still figuring it out. And that's kind of the whole point.Today's episode is about two things. Starting before you're ready, and why community is the thing that actually keeps you going once you do.We talk about the moment Will convinced Jon not to quit the show. The gold mine story... how close we came to stopping right before things broke open. Why Gene Roddenberry was embarrassed by the first episode of Star Trek (and why that's a good sign). What we've learned from 275 conversations with people like Jocko Willink, John Eldredge, Sean Fargo, James Nestor, Dr. James Doty, Nir Eyal, Steven Kotler, Howard Behar, Stanley Cup winners, SEALs, Special Forces, Olympic athletes, monks, psychologists, and guys who rebuilt their lives from scratch.Every single one of them started before they were ready. Every single one of them had somebody in their corner.If you've been sitting on something... a project, a business, a conversation, a creative thing you keep putting off... this one's for you. The timing will never be perfect. You will never feel ready. Start anyway. Start ugly. And find your people.We also talk about our new course, Awareness to Action, launching May 27. Text A2A to 33777 or hit this link to stay in the know: https://focusnowtraining.com/a2a-course-interestHosted on Ausha. See ausha.co/privacy-policy for more information.

En este episodio de Flow Tuesday, hablamos de la autonomía como uno de los ingredientes esenciales para entrar en estado de flow, inspirado en las ideas de Steven Kotler.La autonomía no significa hacer lo que quieras sin estructura. Significa sentir que tienes agencia, elección y propiedad sobre la forma en que enfrentas un reto.A partir de una reflexión que surgió en una sesión de coaching, exploramos por qué a veces no nos resistimos al trabajo por falta de disciplina, sino porque nos sentimos atrapados, controlados o desconectados del sentido de lo que hacemos.El episodio plantea una pregunta simple pero poderosa:¿Qué parte de esto puedo hacer mía?Porque cuando pasamos de “tengo que hacerlo” a “elijo hacerlo”, recuperamos enfoque, energía y posibilidad.

headphones and enter the zone where time moves slower known as the flow state. This how the greats find complete immersion, focus, and enjoyment in what they do. Powerful Motivational Speeches from Motiversity, featuring Steven Kotler, Steph Curry, Huberman, Ronaldo, Kobe, and more.Instagram - @daily_motivationsorgFacebook- @daily_motivationsorg

In this episode of Gateways to Awakening, I sit down with Steven Kotler—New York Times bestselling author, leading researcher on flow states, and founder of the Flow Research Collective—for a deeply expansive conversation at the intersection of neuroscience, intuition, and human potential.We explore what it really means to access peak states—not as something mystical or fleeting, but as a trainable biological reality. Steven breaks down the science of flow, how our nervous system either supports or blocks our highest performance, and why so many people today are unknowingly working against their own biology.We also dive into his latest book, We Are As Gods, and unpack what it means to live in a world where our technology has outpaced our internal capacity to handle it.Some of my favorite moments from this episode:“Peak performance is simply getting our biology to work for us instead of against us.”“Flow is an optimal state of consciousness where we feel our best and perform our best.”“If you have a victim mindset, your brain literally will not manufacture the energy required for peak performance.”“Intuition is a pathfinding system. It's designed to tell you one thing: go or no go.”“Too much dopamine will screw up your intuition. Never trust the dopamine.”“We now have god-like technology, but we're running it on very old human software.”“Information overload leads to cognitive overload, which fractures attention—and that's where burnout begins.”We also get into:How to regulate your nervous system in real timeThe difference between intuition and emotional reactivityWhy flow amplifies creativity—and why it's essential in the age of AIThe hidden cost of chasing peak experiences without integrationHow to stay grounded while navigating exponential changeWe would love to hear from you! What did you take away from this episode? Tag us and let us know. For more from me: follow my writing on Substack (substack.com/@therealyasmeent), find me on Instagram @TheRealYasmeenT, or visit InnerKnowingSchool.com.I recently wrote the book A Glitch In The Matrix: 10 Energy Codes to Become The Main Character of Your Life which is available in print, kindle and Audible (in my own voice).

What happens to human beings in a world without scarcity? If all our needs were met, would we actually be better off? Will technological progress lead to utopia or collapse?Humans are living through massive improvements in material conditions. More people have access to food, energy, and technology than ever before. Steven Kotler examines what this kind of abundance does to us. It may support a more comfortable life, but it can also erode the conditions that sustain a sense of purpose.We also discuss how attention and identity are being affected by technological progress. As AI systems take on more optimization and decision-making, the role of human thought may change, raising questions about what remains distinctly human in how we engage with the world.Read Peter Diamandis' and Kotler's book, 'We Are as Gods,' here: https://www.simonandschuster.com/books/We-Are-as-Gods/Peter-H-Diamandis/Exponential-Technology-Series/9781668099544Chapters:[00:00] Introduction to Steven Kotler[00:15] Universe 25 and the Problem of Abundance[03:06] Mouse Dynamics and Human Parallels[10:30] Abundance, Individuality, and Meaning[17:18] Tradeoffs of Abundance[27:31] The Impact of Overload and Burnout[32:59] Skepticism About AI and Technology[46:53] Population and Ecological Pressures[54:52] Human Creativity in an AI World

What if the future isn't happening to you but through you, and it's full of more possibility than you could even imagine? Tune in for an inspiring discussion with Steven Kotler on his new book We Are as Gods: A Survival Guide for the Age of Abundance. Moments with Marianne Radio Show airs in the Southern California area on KMET1490AM & 98.1 FM, an ABC Talk News Radio Affiliate!  https://www.kmet1490am.comSteven Kotler  is an American journalist, award-winning NYT best-selling author, and entrepreneur, recognized globally for his work in human performance, neuroscience, and the science of flow states. He holds a degree in English and creative writing from the University of Wisconsin–Madison. Beyond writing, Kotler is the founder and executive director of Flow Research Collective — a leading organization researching peak performance, creativity, and human potential. His journalistic work has appeared in major publications like Wired, The New York Times Magazine, TIME, and others. https://www.stevenkotler.comOrder on Amazon: https://a.co/d/0e0QVGntTo learn more about the show and interview opportunities contact us at: https://www.mariannepestana.com 

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View This Week's Show NotesStart Your 7-Day Trial to Mobility CoachJoin Our Free Weekly Newsletter: The AmbushWhat happens when human biology collides with exponential technology? In this wide-ranging and deeply relevant conversation, Steven Kotler – NYT best-selling author and founder of the Flow Research Collective – joins The Ready State to unpack how AI, information overload, and rapid technological change are reshaping the way we think, work, and live.Steven breaks down the growing mismatch between our ancient brains and today's hyper-accelerated world – and why it's leading to burnout, fractured attention, and loss of meaning. But this isn't a doom-and-gloom conversation. Instead, he offers a powerful reframe: the future belongs to those who can harness flow, think creatively, and collaborate at scale.From practical strategies for using AI without losing your cognitive edge… to why attention is your most valuable currency… to how group flow may be the key to solving humanity's biggest challenges, this episode is both a wake-up call and a roadmap. If you've ever felt overwhelmed, distracted, or unsure how to keep up in today's world, this conversation will change how you think about performance, purpose, and possibility.What You'll Learn in This EpisodeWhy our brains are overwhelmed – and the hidden chain reaction leading to burnout and identity collapseHow AI can either enhance your thinking… or quietly erode your cognitive abilitiesThe role of flow state in boosting creativity, productivity, and long-term resilienceWhy attention is the real battleground of the modern world – and how to train itHow “group flow” and cooperation at scale may be the key to thriving in the futureKey Highlights: (00:00) Intro & Teaser: The AI Attention Warning(02:56) Meet Steven Kotler & We Are As Gods(04:18) The World Is 286% Faster Than in 2012(05:29) Global vs. Linear: How Our Brains Fell Behind(11:59) Understanding Cognitive Load & Information Overload(14:17) Exponential Leadership Syndrome Explained(14:53) The Chain: Overload, Burnout, & Identity Collapse(17:36) When Is AI Helping vs. Making Us Weaker?(18:49) The Brain Predicts the Future to Save Calories(23:54) Cognitive Offloading: The Real AI Problem(26:00) Rule #1: Always Do Your Thinking First(28:37) Interoception as the Antidote to AI Overuse(38:35) What Is Flow State? The Full Breakdown(39:07) Flow Makes You 500% More Productive(40:48) Why AI Can't Do Lateral Thinking (But Humans Can)(43:57) The Key To Maximum Creativity(46:05) You Need Better Personal Filters – Here's Why(51:48) The Human Attention Span Is Now 3 Seconds(52:35) Match Your Screen Time with Meditation Time(57:51) Challenge & Friction Are Features, Not Bugs(58:40) The Challenge-Skills Balance and Flow Triggers(1:02:24) Rethinking Work: Creation vs. Survival(1:08:39) The Killer App of the 21st Century: Cooperate at Scale(1:13:02) Master Group Flow to Thrive in the AI Age(1:15:23) Infinite Shelf & Where to Find Steven KotlerHuge thanks to our sponsors, LMNT, Momentous, Vitality, and Kreatures of Habit

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You are more than a meat computer! Cognitive Embodiment - Neuroscience rejects Cartesian Duality. "Stealing Fire: How Silicon Valley, the Navy SEALs, and Maverick Scientists Are Revolutionizing the Way We Live and Work" by Steven Kotler and Jamie Wheal Cognitive Imperative in "Why God Won't Go Away" by Andrew Newberg, Eugene D'Aquili, and Vince Rause  "The soul is the first grade of actuality of a natural body having life potentially in it." Aristotle Aquinas 101 with Fr. Gregory Maria Pine https://youtu.be/mTzNGUCJkm4?si=PxGg7f5y4J6_vp_0 "I know who I am. I am a ghost in the shell... a life form that has transcended its physical limitations. I am evolving. I am becoming a new being. I am something more... something new. And I am not alone." Ghost in the Shell 1995 "When I was a child, I used to talk as a child, think as a child, reason as a child; when I became a man, I put aside childish things. At present we see indistinctly, as in a mirror, but then face to face. At present I know partially; then I shall know fully, as I am fully known." 1 Cor 13:11-12

Get AudioBooks for Free Best Self-improvement Motivation Unlock Optimal Flow State with Steven Kotler Discover peak performance and flow strategies from Steven Kotler and Jim Kwik. Learn how to enter flow faster and boost focus, creativity, and results. Get AudioBooks for Free ⁠We Need Your Love & Support ❤️ https://buymeacoffee.com/myinspiration #Motivational_Speech #motivation #inspirational_quotes #motivationalspeech Get AudioBooks for Free Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Get AudioBooks for FreeBest Self-improvement MotivationHack Flow State for Faster Learning with Steven KotlerDiscover high-performance flow strategies from Kwik Brain with Jim Kwik. Learn how to accelerate focus, retention, and peak learning performance.Get AudioBooks for Free⁠We Need Your Love & Support ❤️https://buymeacoffee.com/myinspiration#Motivational_Speech#motivation #inspirational_quotes #motivationalspeech Get AudioBooks for Free Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Dan Sullivan and Peter Diamandis delve into the transformative power of technology and its ability to turn scarcity into abundance. Peter reflects on his journey as an author, highlighting his earlier book Abundance: The Future Is Better Than You Think, co-written with Steven Kotler. The discussion emphasizes the broader implications of technology in reshaping our understanding of resources and abundance, setting the stage for future explorations. In this episode: Peter introduces his latest book co-authored by Steven Kotler, We Are As Gods: A Survival Guide For The Age Of Abundance, which explores the exponential growth of abundance through technology and its implications. Peter shares the story of aluminum’s transformation from a precious metal to a common one, illustrating how technology can turn scarcity into abundance. The discussion highlights the downsides of abundance, such as the proliferation of microplastics and the rise in obesity and mental health issues, and how technology can address these problems. The conversation delves into the importance of finding meaning and purpose in a world where technology can meet basic needs, contrasting passive consumption with active, purpose-driven living. Dan and Peter emphasize the role of entrepreneurship and the concept of “agency”—the ability to leverage technological tools to adapt and create value in a rapidly changing world. Resources: We Are as Gods: A Survival Guide for the Age of Abundance – Peter H. Diamandis, Steven Kotler CoachCon 2026

Get AudioBooks for FreeBest Self-improvement MotivationAchieving the Impossible | Steven Kotler & Jim KwikDiscover how to achieve the impossible with Steven Kotler and Jim Kwik. Learn powerful flow state, mindset, and peak performance strategies for success.Get AudioBooks for Free⁠We Need Your Love & Support ❤️https://buymeacoffee.com/myinspiration#Motivational_Speech#motivation #inspirational_quotes #motivationalspeech Get AudioBooks for Free Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Send us a textToday's episode is with the brilliant Dr. Brent Hogarth who is a clinical psychologist, executive coach and team flow expert. He currently works with Dr. Michael Gervais and his team of coaches at Finding Mastery and is focused on enterprise size high-performance mindset training around the globe.Brent spent years researching what he calls "the dark side of flow"—and what he discovered challenges everything we've been taught about high achievement and peak performance.Flow states feel incredible. They're optimal for performance. The neurochemical cocktail they create—dopamine, norepinephrine, endorphins, anandamide, serotonin—makes us feel invincible. But Brent's groundbreaking research revealed something most performance coaches won't tell you: flow can also create addiction to peak experiences, lead to burnout and depression, cause us to neglect our relationships and values, and make ordinary life feel unbearable.As the former Head Peak Performance Coach at Flow Research Collective, working under New York Times bestselling author Steven Kotler, Brent trained thousands of "corporate athletes"—Olympic athletes, Navy SEALs, startup CEOs, hedge fund managers, engineers, doctors, and creatives. He taught them how to access flow. But his most profound insight didn't come from a lab or a boardroom. It came from living in Buddhist monasteries in India, where he learned that sustainable high performance requires something radically different from what the hustle culture preaches.The insight: We need to learn to cycle between flow-state and mindfulness. Flow gives us focused execution and optimal performance. Mindfulness gives us emotional regulation, behavioral flexibility, and the ability to stay connected to what truly matters. In this conversation, Brent—now a father of two, licensed clinical psychologist, and ultramarathon finisher—sits down with host Andy Vasily for a discussion that goes far beyond productivity hacks and performance metrics. They explore:The science of inter-brain synchrony and why our nervous systems literally sync up when we're deeply connected with others—and what this means for team performance, parenting, and leadershipHow to transform suffering into growth using Buddhist teachings and psychological researchThe power of vulnerability in creating real intimacy, and why Brent's decision to share his deepest shame with his now-wife became the foundation of their marriageThe inner narratives that shape our lives more than any external circumstancesWhat legacy really means when you strip away ego, achievement, and societal expectationsAndy and Brent both share deep histories of loss, trauma, and grief. They've both done the hard inner work of rewriting disempowering narratives. And they both understand that the greatest achievements mean nothing if we lose ourselves—and the people we love—in the pursuit of them.Connect With Brent: Website       LinkedIn.      Finding MasteryYou can also connect with Brent by email at: brenthogarth@gmail.com

Today's wisdom comes from The Rise of Superman by Steven Kotler.   If you're loving Heroic Wisdom Daily, be sure to subscribe to the emails at heroic.us/wisdom-daily.   And… Imagine unlocking access to the distilled wisdom form 700+ of the greatest books ever written.   That's what Heroic Premium offers: Unlimited access to every Philosopher's Note. Daily inspiration and actionable tools to optimize your energy, work, and love. Personalized coaching features to help you stay consistent and focused   Upgrade to Heroic Premium →   Know someone who'd love this? Share Heroic Wisdom Daily with them, and let's grow together in 2025!   Share Heroic Wisdom Daily →

Click here to listen to the full episodeA state of flow is an optimal state of consciousness when we both feel our best and perform our best. In this episode, Brian interviews Steven Kotler, one of the world's leading experts on human performance. Steven shares how to achieve flow and unlock peak performance – those moments in time when the impossible becomes possible. Topics discussed include: why our biology is hardwired for three levels of goals, why practicing distraction management is key and why there is power in invisible skills.YOU WILL LEARN:Why everyone can access flow.How to trigger flow.How to focus and achieve complete concentration. MENTIONED IN THIS EPISODE:Free Business ConsultationFlow Research Collectivehttps://www.flowresearchcollective.com/radio“The Art of Impossible,” by Steven Kotler“Flow,” by Mihaly Csikszentmihalyi INSPIRATIONAL QUOTES FROM THIS EPISODE:“Peak performance is nothing more or less than getting our biology to work for us rather than against us.” – Steven Kotler“Whenever you see people accomplishing the impossible, you tend to see people in a state of flow.” – Steven Kotler“Flow is a massive amplification of skills.” – Steven Kotler“I work for the boss. The boss is who I am yesterday that made my to-do list.” – Steven Kotler“In peak performance, motivation gets us into the game. Learning allows us to continue to play. Creativity - creative problem solving - it's how we steer. And flow, which is a state of optimal performance, is how we turbo-boost the results beyond all reasonable expectation.” – Steven Kotler“If you use the system the way it's designed to be used, you just get farther faster with a lot less fuss.” – Steven Kotleritsagoodlife.com Hosted on Acast. See acast.com/privacy for more information.

Send us a textMaster the rhythm, not the race. In today's episode, we pull back the curtain on the dark side of hustle, discipline, and showing up no matter what. From shame-driven routines to the hidden cost of overperformance, we're breaking down what real sustainability looks like when your capacity changes day to day. It's raw, honest, and probably not the “motivation” talk you're used to hearing. This isn't about doing more. It's about doing what matters. Hit play and learn how to build consistency that fuels you instead of breaks you.Book Suggestions:Grit by Angela Duckworth - https://amzn.to/4o6xeMX Atomic Habits by James Clear - https://amzn.to/42ZojVj The Compound Effect by Darren Hardy - https://amzn.to/4oda5bU Succeed by Heidi Grant Halvorson - https://amzn.to/47FF1eS Mindset by Carol Dweck - https://amzn.to/3L11daG The Art of Impossible by Steven Kotler - https://amzn.to/4noLSy8 Stealing Fire by Steven Kotler - https://amzn.to/4nIfMO5Here are the related episodes, each one builds on today's conversation:#411 | Why Most People Fail Long-Term—And How to Win - https://apple.co/4hzFToW #429 | How NOT to Feel Like a Mess About Yourself - https://apple.co/47oQJcpEvolve Together Experiences:

What if peak performance isn't about superhumans — but about biology? In this powerful conversation, AJ and Johnny sit down with New York Times bestselling author and flow researcher Steven Kotler to reveal why we're all hardwired for the extraordinary. From 1990s action sports to neuroscience labs, Steven breaks down the science of flow, how communities amplify creativity, and how you can unlock heightened focus, creativity, and resilience — no matter your background. Discover how flow states work in the brain, why nature is a “multi-tool solution” against burnout, how frustration signals progress (not failure), and the simple daily practices that make extraordinary performance repeatable. This episode will show you why elite performers across industries aren't chasing hacks — they're mastering biology. What to Listen For [00:00:00] Why flow states prevent burnout and boost resilience [00:01:10] The 1990s action sports revolution and redefining “impossible” [00:04:00] How creativity became the key flow trigger that changed everything [00:07:00] Punk rock, DIY culture, and the psychology of innovation [00:10:30] Flow and community: how group flow amplifies performance [00:15:00] Micro flow vs. macro flow — and why both matter [00:18:30] The myth of “10% brain” and what actually happens in flow [00:22:00] Nature as a peak performance “multi-tool” [00:26:30] Flow triggers for everyday conversations and relationships [00:33:00] Group flow, improvisation, and the power of “yes, and” [00:35:30] The 6 positive psychology basics that build burnout immunity [00:43:00] Why gratitude isn't fluffy — it rewires your brain for optimism [00:50:00] Resetting your nervous system through flow [00:53:00] Small “i” impossibles: how extraordinary starts [00:57:00] Why frustration is proof you're on the right track [01:03:00] The real path to mastering passion and purpose A Word From Our Sponsors Stop being over looked and unlock your X-Factor today at ⁠⁠⁠⁠unlockyourxfactor.com⁠⁠⁠⁠  The very qualities that make you exceptional in your field are working against you socially.  Visit the ⁠⁠⁠⁠artofcharm.com/intel ⁠⁠⁠⁠for a social intelligence assessment and discover exactly what's holding you back. Indulge in affordable luxury with Quince. Upgrade your wardrobe today at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠quince.com/charm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping and hassle-free returns. Grow your way - with Headway! Get started at ⁠⁠⁠⁠makeheadway.com/CHARM ⁠⁠⁠⁠and use my code CHARM for 25% off. Ready to turn your business idea into reality? Sign up for your $1/month trial at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠shopify.com/charm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Need to hire top talent—fast? Claim your $75 Sponsored Job Credit now at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Indeed.com/charm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. This year, skip breaking a sweat AND breaking the bank. Get your summer savings and shop premium wireless plans at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠mintmobile.com/charm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Save more than fifty percent on term life insurance at ⁠⁠⁠⁠SELECTQUOTE.COM/CHARM⁠⁠⁠⁠ TODAY to get started  Curious about your influence level?  Get your Influence Index Score today! Take this 60-second quiz to find out how your influence stacks up against top performers at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠theartofcharm.com/influence⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Episode resources: ⁠Steven Kotler: Author and Speaker The Art of Impossible: A Peak Performance Primer Check in with AJ and Johnny! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AJ on LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Johnny on LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AJ on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Johnny on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Art of Charm on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Art of Charm on YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Art of Charm on TikTok Learn more about your ad choices. Visit megaphone.fm/adchoices

We all know what it feels like to face risk - the racing thoughts, the “what ifs,” the temptation to stay safe. And we all know the thrill of reward when things finally work out. But what if the real reward isn't at the end of the journey, it's who you become in the process? In this episode of This Life or Something Better, Priscilla explores the neuroscience of risk and reward, including Steven Kotler's research on flow, the state where fear quiets, clarity sharpens, and transformation takes place. You'll hear Priscilla's own story of taking a big financial leap, plus everyday examples of career change, relationships, and personal growth that show how flow is available to all of us. By the end, you'll discover why risk is the bridge, flow is the process, and reward is your something better. Thanks for listening. If you find this episode helpful, please share it with a friend or family member. Rating and reviewing the podcast helps us to reach a greater number of lives.  Stay in touch with us between episodes and join us in the This Life or Something Better Facebook Group. There, we'll share bonus episodes, run challenges and provide you with some additional inspiration as you reach for your Something Better. Work with Priscilla

We've all been there—the blank screen, the stuck project, the moment where frustration takes over. But what if frustration isn't the enemy? What if it's the signal that you're on the edge of a breakthrough? In this episode of the Daily Flow Podcast, Manuel del Valle dives into the science and psychology of frustration. Drawing from Steven Kotler's The Art of Impossible and insights from creativity experts like Sir Ken Robinson, you'll learn: ✨ Why frustration is a natural and necessary part of the creative process.✨ How your brain uses frustration to keep working beneath the surface, leading to “aha” moments.✨ Practical ways to reframe frustration as proof of progress, not failure.✨ How to channel frustration into energy that fuels your long-term growth. Frustration doesn't have to drain you—it can drive you. If you learn to pause, reframe, and redirect that energy, you'll discover it's not a dead end, but the beginning of your next level. Stay resilient, stay curious, and stay in the flow

In this sixth episode of the 2025 Global Leadership Summit Recap Series on Stories from the River, CEO Charlie Malouf is joined by Will Luke, Senior Director of Project Management, to recap insights from Dr. James Hewitt's Global Leadership Summit keynote on regenerative performance.  Dr. Hewitt, a former world-class cyclist turned human performance scientist, shared his journey from relentless “go, go, go” living to understanding the necessity of pausing and reflecting, especially after surviving cancer. The discussion introduces the concept of “cognitive gears,” a metaphor for the varying levels of mental focus and energy: low (rest and simple tasks), middle (emails and meetings), and high (deep, priority-driven work). Most workers get caught in the “middle gear” — a cycle of distractions and meetings — which can lead to burnout and inefficiency. Charlie and Will explore Dr. Hewitt's practical strategies, like batching emails, rethinking meeting culture, leveraging AI for smarter workflows, and recognizing the value of rest and breaks, not just as luxuries, but as critical tools for sustainability and peak performance. They emphasize aligning work with one's natural circadian rhythms and highlight the power of quality sleep and strategic downtime for creativity and long-term effectiveness. The episode closes with a call for leaders to model regenerative practices, acknowledging that when Memory Makers are encouraged to replenish their mental and physical capacity, it has a ripple effect throughout the organization, boosting both wellbeing and performance. Additional resources: Dr. James Hewitt (Human Performance Scientist) - https://drjameshewitt.com   Regenerative Performance by Dr. James Hewitt - https://www.amazon.com/Regenerative-Performance-Always-Sacrificing-Well-Being/dp/B0F7N8KM55   When: The Scientific Secrets of Perfect Timing by Daniel Pink - https://www.amazon.com/When-Scientific-Secrets-Perfect-Timing/dp/0735210632   Win the Day by Mark Batterson - https://www.amazon.com/Win-Day-Habits-Stress-Accomplish-ebook/dp/B088F3HKQ4/   The Art of Impossible by Steven Kotler - https://www.amazon.com/Art-Impossible-Peak-Performance-Primer/dp/0062977512   Why We Sleep by Matthew Walker - https://www.amazon.com/Why-We-Sleep-Unlocking-Dreams/dp/1501144324   The Story of Purpose by Joey Reiman - https://www.amazon.com/Story-Purpose-Creating-Brighter-Greater/dp/1118443691   The Road Less Stupid by Keith Cunningham - https://www.amazon.com/Road-Less-Stupid-Keith-Cunningham/dp/0984659269   Thrive Global (founded by Arianna Huffington) - https://thriveglobal.com   Huberman Lab by Dr. Andrew Huberman - https://www.hubermanlab.com   Watch the other episodes in the GLS 25 Recap series: Consistency Over Charisma: Takeaways from Craig Groeschel's Opening Keynote at the 2025 Global Leadership Summit - https://youtu.be/cwNiyzyD-go     Unlocking Potential and Conquering Goals: Takeaways from Jon Acuff's Closing Keynote at the Global Leadership Summit - https://youtu.be/TxtGAFeenSo     Live Life Like a Diversified Portfolio & More Insights from Thasunda Brown Duckett @ GLS25 - https://youtu.be/-qUowzD4-5M   Less Really Is More: Takeaways from Juliet Funt's Tactics to Cut Clutter at GLS25 - https://youtu.be/aa7gHNA_Wao   Leadership Lessons from Nick Saban: Process, Discipline, and Transformation at the Global Leadership Summit - https://youtu.be/P7ldcRfsQrg   Watch this episode on YouTube: https://youtu.be/rnMkFRvbqho  Visit https://www.storiesfromtheriver.com for more episodes.  Broad River Retail brought this show to you. Visit https://BroadRiverRetail.com     Follow us on LinkedIn: https://www.linkedin.com/company/broad-river-retail   

In this sixth episode of the 2025 Global Leadership Summit Recap Series on Stories from the River, CEO Charlie Malouf is joined by Will Luke, Senior Director of Project Management, to recap insights from Dr. James Hewitt's Global Leadership Summit keynote on regenerative performance.  Dr. Hewitt, a former world-class cyclist turned human performance scientist, shared his journey from relentless “go, go, go” living to understanding the necessity of pausing and reflecting, especially after surviving cancer. The discussion introduces the concept of “cognitive gears,” a metaphor for the varying levels of mental focus and energy: low (rest and simple tasks), middle (emails and meetings), and high (deep, priority-driven work). Most workers get caught in the “middle gear” — a cycle of distractions and meetings — which can lead to burnout and inefficiency. Charlie and Will explore Dr. Hewitt's practical strategies, like batching emails, rethinking meeting culture, leveraging AI for smarter workflows, and recognizing the value of rest and breaks, not just as luxuries, but as critical tools for sustainability and peak performance. They emphasize aligning work with one's natural circadian rhythms and highlight the power of quality sleep and strategic downtime for creativity and long-term effectiveness. The episode closes with a call for leaders to model regenerative practices, acknowledging that when Memory Makers are encouraged to replenish their mental and physical capacity, it has a ripple effect throughout the organization, boosting both wellbeing and performance. Additional resources: Dr. James Hewitt (Human Performance Scientist) - https://drjameshewitt.com   Regenerative Performance by Dr. James Hewitt - https://www.amazon.com/Regenerative-Performance-Always-Sacrificing-Well-Being/dp/B0F7N8KM55   When: The Scientific Secrets of Perfect Timing by Daniel Pink - https://www.amazon.com/When-Scientific-Secrets-Perfect-Timing/dp/0735210632   Win the Day by Mark Batterson - https://www.amazon.com/Win-Day-Habits-Stress-Accomplish-ebook/dp/B088F3HKQ4/   The Art of Impossible by Steven Kotler - https://www.amazon.com/Art-Impossible-Peak-Performance-Primer/dp/0062977512   Why We Sleep by Matthew Walker - https://www.amazon.com/Why-We-Sleep-Unlocking-Dreams/dp/1501144324   The Story of Purpose by Joey Reiman - https://www.amazon.com/Story-Purpose-Creating-Brighter-Greater/dp/1118443691   The Road Less Stupid by Keith Cunningham - https://www.amazon.com/Road-Less-Stupid-Keith-Cunningham/dp/0984659269   Thrive Global (founded by Arianna Huffington) - https://thriveglobal.com   Huberman Lab by Dr. Andrew Huberman - https://www.hubermanlab.com   Watch the other episodes in the GLS 25 Recap series: Consistency Over Charisma: Takeaways from Craig Groeschel's Opening Keynote at the 2025 Global Leadership Summit - https://youtu.be/cwNiyzyD-go     Unlocking Potential and Conquering Goals: Takeaways from Jon Acuff's Closing Keynote at the Global Leadership Summit - https://youtu.be/TxtGAFeenSo     Live Life Like a Diversified Portfolio & More Insights from Thasunda Brown Duckett @ GLS25 - https://youtu.be/-qUowzD4-5M   Less Really Is More: Takeaways from Juliet Funt's Tactics to Cut Clutter at GLS25 - https://youtu.be/aa7gHNA_Wao   Leadership Lessons from Nick Saban: Process, Discipline, and Transformation at the Global Leadership Summit - https://youtu.be/P7ldcRfsQrg   Watch this episode on YouTube: https://youtu.be/rnMkFRvbqho  Visit https://www.storiesfromtheriver.com for more episodes.  Broad River Retail brought this show to you. Visit https://BroadRiverRetail.com     Follow us on LinkedIn: https://www.linkedin.com/company/broad-river-retail   

Original airdate: August 9, 2022 Have you ever dreamed of doing the impossible? When you're always motivated to grow, push your boundaries and get outside your comfort zone? My guest, Steven Kotler, says that doing the impossible is possible. After studying elite athletes, artists, CEOs, scientists, and more, Steven found that we can be consistently unstoppable even when faced with unexpected setbacks and adversity. Steven will tell us what it really takes to maximize our potential and achieve peak performance. Steven Kotler is a NYT bestselling author, an award-winning journalist, and one of the world's leading experts on human performance. He is the author of ten bestsellers (out of fourteen books), including “The Art of Impossible.” His work has been nominated for two Pulitzer Prizes, translated into over 50 languages, and has appeared in over 100 publications, including the New York Times Magazine, Wall Street Journal, TIME, and the Harvard Business Review. In this interview, Steven shares his expertise on flow state and how to enter and sustain it so that we can stretch ourselves and achieve impossible feats. He also talks about his new sci-fi thriller, “The Devil's Dictionary,” and the inspiration behind its message about animal rights.

Today we are revisiting a fascinating conversation about human optimisation. Specifically, getting ‘better’ as we get older, challenging pre-existing norms and beliefs around physical potential for over forties, life-long learning, skill development, optimal cognitive performance at any age, self-limiting thinking, flow states, behavioural neuroscience and lots more. BIO: Steven Kotler is a New York Times bestselling author, an award-winning journalist, and the Executive Director of the Flow Research Collective. He is one of the world’s leading experts on human performance. He is the author of ten bestsellers (out of fourteen books), including The Art of Impossible, The Future is Faster Than You Think, Stealing Fire, The Rise of Superman, Bold and Abundance. His work has been nominated for two Pulitzer Prizes, translated into over 40 languages, and has appeared in over 100 publications, including the New York Times Magazine, Wired, Atlantic Monthly, Wall Street Journal, TIME, and the Harvard Business Review.stevenkotler.comSee omnystudio.com/listener for privacy information.

Get access to metatrends 10+ years before anyone else - https://qr.diamandis.com/metatrends   Mo Gawdat is an author and former CBO of Google X.  Steven Kotler is an entrepreneur and a multiple New York Times Best-Selling Author.  – Offers for my audience:  You can access my talks with Mo Gawdat and Cathie Wood for free: diamandis.com/summit Test what's going on inside your body at https://qr.diamandis.com/fountainlifepodcast   Reverse the age of my skin using the same cream at https://qr.diamandis.com/oneskinpod     -- Connect with Mo: https://www.mogawdat.com/  Connect with Steven: https://www.stevenkotler.com/ -- Connect with Peter: X Instagram Listen to MOONSHOTS: Apple YouTube – *Recorded June 2025 *Views are my own thoughts; not Financial, Medical, or Legal Advice. Learn more about your ad choices. Visit megaphone.fm/adchoices

Steven Kotler is a world-renowned author, journalist, and entrepreneur. He is one of the world's leading experts on human performance, and Executive Director of the Flow Research Collective. He is also author of many books, including The Rise of Superman, Stealing Fire, The Future is Faster Than You Think and a new one, Gnar Country, which publishes today. Steven has also been named one of the Top 100 world thinkers by Foreign Policy and called one of the top 10 brains in science and technology by Discover.  On this classic episode, Steven joined host Robert Glazer on the ⁠Elevate Podcast⁠ to talk about achieving flow, fending off aging, and his experiment to try to become a world class skier at age 53. Special Thanks to the Sponsors of the Elevate Podcast Shopify: Sign up for your $1/month trial period at ⁠⁠⁠shopify.com/elevate⁠⁠⁠ Indeed: Get a $75 sponsored job credit to boost your job's visibility at ⁠⁠⁠Indeed.com/elevate⁠⁠⁠. NPM Tech Unheard Podcast: Tune into Tech Unheard from Arm and NPM—wherever you get your podcasts. Northwest Registered Agent: Don't wait—protect your privacy, build your brand, and set up your business in just 10 clicks and 10 minutes! Visit ⁠⁠⁠https://northwestregisteredagent.com/elevate⁠⁠⁠ today. Quince: Go to ⁠quince.com/elevate⁠ for free shipping on your order and 365-day returns Learn more about your ad choices. Visit megaphone.fm/adchoices

Fan Favorite: This episode originally aired on: December 27, 2022. Being a high achiever comes with many challenges and there are so many insights into how to optimize for success with your time, your performance, and even your neurochemistry. When you can get into a state of flow, the tasks that require your focus to achieve higher levels of success become almost effortless. Do you know how to tap into flow at will and truly achieve peak performance? When it comes to studying flow, peak performance both mental and physical, and the neurobiology of doing the impossible, Steven Kotler is at the top with the Flow Research Collective. Steven is NY Times bestselling author with two Pulitzer Prize nominations, and over a dozen books all worth reading. In this episode, Steven shares his research and insights into The Art of Impossible. From unpacking the habit of inferiority to why “Never Trust Dopamine” is a thing, Steven knocks is out of the park on how flow state, goal setting, and the pursuit of greatness are all tied into achieving the unachievable. Stop settling for mediocre and start moving towards your own personal greatness. Check out the Art of Impossible: https://www.amazon.com/Art-Impossible-Peak-Performance-Primer/dp/0062977539 Follow Steven Kotler: Website: https://www.stevenkotler.com/ Twitter: https://twitter.com/steven_kotler Instagram: https://www.instagram.com/stevenkotler/ CHECK OUT OUR SPONSORS ButcherBox: Ready to level up your meals? Go to ⁠https://ButcherBox.com/impact⁠ to get $20 off your first box and FREE bacon for life with the Bilyeu Box! Vital Proteins: Get 20% off by going to ⁠https://www.vitalproteins.com⁠ and entering promo code IMPACT at check out Netsuite: Download the CFO's Guide to AI and Machine Learning at ⁠https://NetSuite.com/THEORY⁠ iTrust Capital: Use code IMPACTGO when you sign up and fund your account to get a $100 bonus at ⁠https://www.itrustcapital.com/tombilyeu⁠  Mint Mobile: If you like your money, Mint Mobile is for you. Shop plans at ⁠https://mintmobile.com/impact.⁠  DISCLAIMER: Upfront payment of $45 for 3-month 5 gigabyte plan required (equivalent to $15/mo.). New customer offer for first 3 months only, then full-price plan options available. Taxes & fees extra. See MINT MOBILE for details. What's up, everybody? It's Tom Bilyeu here: If you want my help... STARTING a business:⁠ join me here at ZERO TO FOUNDER⁠ SCALING a business:⁠ see if you qualify here.⁠ Get my battle-tested strategies and insights delivered weekly to your inbox:⁠ sign up here.⁠ ********************************************************************** If you're serious about leveling up your life, I urge you to check out my new podcast,⁠ Tom Bilyeu's Mindset Playbook⁠ —a goldmine of my most impactful episodes on mindset, business, and health. Trust me, your future self will thank you. ********************************************************************** LISTEN TO IMPACT THEORY AD FREE + BONUS EPISODES on APPLE PODCASTS:⁠ apple.co/impacttheory⁠ ********************************************************************** FOLLOW TOM: Instagram:⁠ https://www.instagram.com/tombilyeu/⁠ Tik Tok:⁠ https://www.tiktok.com/@tombilyeu?lang=en⁠ Twitter:⁠ https://twitter.com/tombilyeu⁠ YouTube:⁠ https://www.youtube.com/@TomBilyeu Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Fan Favorite: This episode originally aired on: December 27, 2022. Being a high achiever comes with many challenges and there are so many insights into how to optimize for success with your time, your performance, and even your neurochemistry. When you can get into a state of flow, the tasks that require your focus to achieve higher levels of success become almost effortless. Do you know how to tap into flow at will and truly achieve peak performance? When it comes to studying flow, peak performance both mental and physical, and the neurobiology of doing the impossible, Steven Kotler is at the top with the Flow Research Collective. Steven is NY Times bestselling author with two Pulitzer Prize nominations, and over a dozen books all worth reading. In this episode, Steven shares his research and insights into The Art of Impossible. From unpacking the habit of inferiority to why “Never Trust Dopamine” is a thing, Steven knocks is out of the park on how flow state, goal setting, and the pursuit of greatness are all tied into achieving the unachievable. Stop settling for mediocre and start moving towards your own personal greatness. Check out the Art of Impossible: https://www.amazon.com/Art-Impossible-Peak-Performance-Primer/dp/0062977539 Follow Steven Kotler: Website: https://www.stevenkotler.com/ Twitter: https://twitter.com/steven_kotler Instagram: https://www.instagram.com/stevenkotler/ CHECK OUT OUR SPONSORS ButcherBox: Ready to level up your meals? Go to ⁠https://ButcherBox.com/impact⁠ to get $20 off your first box and FREE bacon for life with the Bilyeu Box! Vital Proteins: Get 20% off by going to ⁠https://www.vitalproteins.com⁠ and entering promo code IMPACT at check out Netsuite: Download the CFO's Guide to AI and Machine Learning at ⁠https://NetSuite.com/THEORY⁠ iTrust Capital: Use code IMPACTGO when you sign up and fund your account to get a $100 bonus at ⁠https://www.itrustcapital.com/tombilyeu⁠  Mint Mobile: If you like your money, Mint Mobile is for you. Shop plans at ⁠https://mintmobile.com/impact.⁠  DISCLAIMER: Upfront payment of $45 for 3-month 5 gigabyte plan required (equivalent to $15/mo.). New customer offer for first 3 months only, then full-price plan options available. Taxes & fees extra. See MINT MOBILE for details. What's up, everybody? It's Tom Bilyeu here: If you want my help... STARTING a business:⁠ join me here at ZERO TO FOUNDER⁠ SCALING a business:⁠ see if you qualify here.⁠ Get my battle-tested strategies and insights delivered weekly to your inbox:⁠ sign up here.⁠ ********************************************************************** If you're serious about leveling up your life, I urge you to check out my new podcast,⁠ Tom Bilyeu's Mindset Playbook⁠ —a goldmine of my most impactful episodes on mindset, business, and health. Trust me, your future self will thank you. ********************************************************************** LISTEN TO IMPACT THEORY AD FREE + BONUS EPISODES on APPLE PODCASTS:⁠ apple.co/impacttheory⁠ ********************************************************************** FOLLOW TOM: Instagram:⁠ https://www.instagram.com/tombilyeu/⁠ Tik Tok:⁠ https://www.tiktok.com/@tombilyeu?lang=en⁠ Twitter:⁠ https://twitter.com/tombilyeu⁠ YouTube:⁠ https://www.youtube.com/@TomBilyeu Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textEver had a session where time disappeared and everything just clicked? That's flow — and your brain is literally wired for it.In this solo episode, I break down the neuroscience of flow, why skating triggers it like nothing else, and how it helps with mental health.I reference experts in the field; Mihaly Csikszentmihalyi, Steven Kotler, Jamie Wheal and the literature they have published.  This episode is part science, part soul — and all skateboarding.ShanReferences:Flow: The Psychology of Optimal Experience – Mihaly CsikszentmihalyiThe Rise of Superman – Steven KotlerStealing Fire – Steven Kotler & Jamie WhealThe Flow Genome ProjectSupport the show (Click on the links):FINANCIALLY SUPPORT THE SHOW  in exchange, I will get the HIGHEST CALIBRE guests MORE OFTEN. Oh, and I'll continue to work my ass off to produce enriching weekly episodes.KRUSH ORGANICS - CBD oils and topicalsOr use Code: THT(Get a HUGE 40% Discount...shipping is WORLDWIDE and fast).Reduce anxiety and sleep better with CBD oil, the health benefits are unquestionable....and it's all natural.BREATHEEZE - Nasal Strips(Click here for 15% off)Or Coupon Code: THTSnoring? Tired and frustrated by blocked airways? Picture the freedom of easy breathing and unlock your full potential with our nasal strips and mouth tape!INDOSOLE - Sustainable footwear ( Click link for 15% off)Or Coupon Code: THT(shipping is WORLDWIDE and fast).Sandals made from recycled Tyres. Timeless footwear for the conscious consumer.Music credits:(Intro) Music by Def Wish Cast.Song: ForeverAlbum: The Evolution Machinewww.defwishcast.com.auhttps://defwishcastofficial.bandcamp.com/ You Good Intro Music from #Uppbeat: https://uppbeat.io/t/avbe/night-in-kyoto License code: BUWOJ51XIZRYYQJ2 (Outro) Music by Athron (for THT)Support the showFINANCIALLY SUPPORT THE SHOWFollow on InstagramFollow on Facebook

Most people assume that aging means inevitable decline—but health and mindset can tell a different story. At 53, Steven Kotler set out to defy the so-called “long slow rot” of aging by learning how to park ski, a feat most experts believed was biologically impossible past 35. Along the way, he uncovered that many of our mental and physical abilities are “use-it-or-lose-it” skills—ones we can actively train to extend performance, youthfulness, and joy. In this episode, Steven shares the science behind peak performance aging, how mindset shapes longevity, and why dynamic challenges like action sports may be the secret to staying young and profiting. In this episode, Hala and Steven will discuss: (00:00) Introduction (01:22) The Inspiration Behind Studying Peak Performance (02:25) Debunking the Long Slow Rot Theory (04:16) Use It or Lose It: Physical Skills (06:54) The Importance of Dynamic Activities (16:57) Mindset and Aging (21:29) Overcoming Personal Traumas (27:59) Fluid vs. Crystallized Intelligence (32:43) Advancements in Regenerative Medicine (34:07) Learning and Cognitive Health (34:52) Three Types of Thinking for Better Aging (35:42) Business Opportunities in Hiring Older Adults (37:20) The Importance of Physical and Mental Activity (42:07) The Power of Authentic Learning (50:51) Insights from the Blue Zones (56:33) The Role of Flow in Aging and Performance Steven Kotler is a New York Times bestselling author, an award-winning journalist, and the Executive Director of the Flow Research Collective. He is one of the world's leading experts on human performance. Steven is the author of 11 bestsellers (out of fourteen books), including The Art of Impossible and The Future is Faster Than You Think. His work has been nominated for two Pulitzer Prizes, translated into over 50 languages, and has appeared in over 100 publications, including the New York Times Magazine, Wired, Atlantic Monthly, Wall Street Journal, TIME, and the Harvard Business Review. In his latest book, Gnar Country: Growing Old, Staying Rad, Steven tests his knowledge and theories on his own aging body in a quest to become an expert skier at age 53. Sponsored By: Indeed - Get a $75 sponsored job credit at indeed.com/profiting Shopify - Sign up for a one-dollar-per-month trial period at youngandprofiting.co/shopify Microsoft Teams - Stop paying for tools. Get everything you need, for free at aka.ms/profiting Mercury - Streamline your banking and finances in one place. Learn more at mercury.com/profiting OpenPhone: Streamline and scale your customer communications with OpenPhone. Get 20% off your first 6 months at openphone.com/profiting Mercury - Streamline your banking and finances in one place. Learn more at mercury.com/profiting  Airbnb - Find yourself a co-host at airbnb.com/host Active Deals - youngandprofiting.com/deals       Key YAP Links Reviews - ratethispodcast.com/yap  Youtube - youtube.com/c/YoungandProfiting  LinkedIn - linkedin.com/in/htaha/  Instagram - instagram.com/yapwithhala/  Social + Podcast Services - yapmedia.com   Transcripts - youngandprofiting.com/episodes-new  Entrepreneurship, entrepreneurship podcast, Business, Business podcast, Self Improvement, Self-Improvement, Personal development, Starting a business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side hustle, Startup, mental health, Career, Leadership, Mindset, Health, Growth mindset, Mental Health, Health, Psychology, Wellness, Biohacking, Motivation, Mindset, Manifestation, Productivity, Brain Health, Life Balance, Self Healing, Positivity, Happiness, Sleep, Diet

There's a moment when everything clicks. Time dissolves, distractions vanish, and you become one with whatever you're doing—whether it's writing, coding, competing, or creating. It feels effortless, but it's far from accidental. Flow State is the pinnacle of human performance where focus, creativity, and productivity align in perfect harmony. We've all tasted it. Few know how to find it again. Even fewer understand how to control it. For decades, scientists and peak performers have sought to demystify the concept of Flow, turning what was once seen as a rare gift into a repeatable process. But hidden beneath all the talk of peak performance lies a truth most people never hear: The name of the game is struggle. Flow begins in Struggle. In other words, the task at hand must be challenging. If you are a skilled painter, writer, or public speaker and don't test your skills with uncomfortable challenges, you diminish the odds of entering the flow state.  If you avoid or don't know how to handle that struggle, you'll never reach the state where your best work and self come alive.  Today, we will explore what legends like Mihaly Csikszentmihalyi and Steven Kotler revealed about Flow. But more importantly, we'll uncover how Dr. JC Doornick's Interface Response System (IRS) could be the X-Factor. This conscious tool helps you navigate adversity, shift your perspective, and hack into Flow on demand. Because once you understand how to change the way you look at struggle, the struggle becomes your gateway, and life starts to Make Sense.   Episode 90 Resources: Flow by Mihaly Csikszentmihalyi  - https://amzn.to/3F4NvAP Rise of Superman - https://amzn.to/4kcMdmd The Power of Full Engagement - https://amzn.to/437GUxs   ►Follow Dr. JC Doornick and the Makes Sense Academy: Instagram: / drjcdoornick   Facebook:  / makessensepodcast   YouTube:  / drjcdoornick     MAKES SENSE PODCAST SUBSCRIBE/RATE/REVIEW & SHARE our new podcast. FOLLOW the NEW Podcast - You will find a "Follow" button top right. This will enable the podcast software to alert you when a new episode launches each week.  Apple: https://podcasts.apple.com/ca/podcast/makes-sense-with-dr-jc-doornick/id1730954168 Spotify: https://open.spotify.com/show/1WHfKWDDReMtrGFz4kkZs9?si=003780ca147c4aec   Podcast Affiliates: Kwik Learning: Many people ask me where i get all these topics for almost 15 years? I have learned to read nearly 4 times faster with 10X retention from Kwik Learning. Learn how to learn and earn with Jim Kwik. Get his program at a special discount here: https://jimkwik.com/dragon    OUR SPONSORS:  Welcome to the Makes Sense with Dr. JC Doornick Podcast: This podcast covers topics that expand human consciousness and performance. On the Makes Sense Podcast, we acknowledge that it's who you are that determines how well what you do works, and that perception is a subjective and acquired taste. When you change the way you look at things, the things you look at begin to change. Welcome to the uprising of the sleepwalking masses. Welcome to the Makes Sense with Dr. JC Doornick Podcast. - Makes Sense Academy: A private mastermind and psychologically safe environment full of the Mindset and Action steps that will help you begin to thrive. The Makes Sense Academy. https://www.skool.com/makes-sense-academy/about  - The Sati Experience: A retreat designed for the married couple that truly loves one another yet wants to take their love to that higher magical level where. Relax, reestablish, and renew your love at the Sati Experience. https://www.satiexperience.com    0:00 - Intro  3:14 - The birth of Flow with Mihaly Csikszentmihalyi 4:40 - Modern Day Flow by Steven Kotler 5:35 - The 4 Stages of the Flow Cycle 8:57 - Hacking Flow 12:37 - The IRS (Interface Response System) as a Flow Hacking Tool 17:00 - 5 Core truths from the masters

You don't need to scale a mountain or surf a 100-foot wave to hit your peak. In fact, unlocking your full potential might be a lot simpler, and a lot more boring, than you think. In this episode, I unpack the science behind “flow,” that elusive state where time vanishes, focus sharpens, and we perform at our absolute best. Inspired by the work of author and journalist Steven Kotler, I dive into how elite athletes, creatives, and everyday people are using flow to redefine what's possible.For more go to: www.scottmlynch.comLevel up your life by joining my Patreon where you'll get exclusive content every week and more badass offerings (rips t-shirt in half, Hulk Hogan style, and runs around the room). And/or…Unlock practical and tactical insights on how to master your mindset and optimize your happiness directly to your inbox.If you're a glutton for punishment and want more swift kicks in the mind follow me on social:InstagramYouTubeLeave a review and tell me how I suck so I can stop doing that or you can also tell me about things you like. I'd be okay with that, too.Produced by ya boi.Past guests on The Motivated Mind include Chris Voss, Captain Sandy, Dr. Chris Palmer, Joey Thurman, Jason Harris, Koshin Paley Ellison, Rudy Mawer, Molly Fletcher, Kristen Butler, Hasard Lee, Natasha Graziano, ⁠David Hauser⁠, Cheryl Hunter, Michael Brandt, Heather Moyse, Tim Shriver, and Alan Stein, Jr.

I'm skeptical of any claim of a “formula” regarding personal evolution. And you'll notice I say “a formula” and not “the formula.” But many things can be boiled down to some core ingredients. The difference in my opinion is this formula is less like a cooking recipe you just easily mix and bake and is more like an intense formulaic math equation you must diligently work out. I feel Steven Kotler does a masterful job of deducing peak performance down into its essence and from it you can see where you need to give focus and attention and work. Steven is a New York Times-bestselling author, an award-winning journalist and the Executive Director of the Flow Research Collective. He is one of the world's leading experts on human performance and has become very well known for his insight on flow state. Steven has authored multiple bestsellers, including The Future is Faster Than You Think, Stealing Fire, The Rise of Superman, and Bold and Abundance. His work has been nominated for two Pulitzer Prizes and translated into over 40 languages. The following conversation happened after he published The Art of Impossible and I bring it back to you again because it's worth revisiting. Sign up for your $1/month trial period at shopify.com/kevin Go to shipstation.com and use code KEVIN to start your free trial. Use my promo code WHATDRIVESYOU for 10% off on any CleanMyMac's subscription plans Join millions of Americans reaching their financial goals—starting at just $3/month! Get $25 towards your first stock purchase at get.stash.com/DRIVE. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Steven and Peter discuss the role AI will play in creativity and the science behind being creative.  Recorded on Jan 6th, 2025 Views are my own thoughts; not Financial, Medical, or Legal Advice. Steven Kotler, Executive Director of the Flow Research Collective, is a New York Times bestselling author and leading expert on human performance. He has authored 11 bestsellers, including The Art of Impossible, The Rise of Superman, Bold, and Abundance with his work translated into over 50 languages and nominated for three Pulitzer Prizes. His insights have been featured in top publications like TIME, Wired, and Harvard Business Review as well as academic journals. Learn more about The Alliance: https://flowalliance.co/mastermind?ref=moonshot Learn more about Steven: stevenkotler.com Follow Steven on socials: https://www.instagram.com/stevenkotler ____________ I only endorse products and services I personally use. To see what they are,  please support this podcast by checking out our sponsors:  Get started with Fountain Life and become the CEO of your health: https://fountainlife.com/peter/ AI-powered precision diagnosis you NEED for a healthy gut: https://www.viome.com/peter  Get 15% off OneSkin with the code PETER at  https://www.oneskin.co/ #oneskinpod _____________ I send weekly emails with the latest insights and trends on today's and tomorrow's exponential technologies. Stay ahead of the curve, and sign up now:  Blog _____________ Connect With Peter: Twitter Instagram Youtube Moonshots

Unlocking Flow State: How to Achieve Peak Performance on Demand

In this episode, Steven and Peter discuss the damages caused by the LA wildfires, how to prevent them, and the chemical air and water fallout.    Recorded on Jan 19th, 2024 Views are my own thoughts; not Financial, Medical, or Legal Advice. 19:57 | The Role of Insurance and Government 36:14 | Technological Advances in Fire Prevention 47:14 | The Environmental Fallout Post-Wildfire Steven Kotler, Executive Director of the Flow Research Collective, is a New York Times bestselling author and leading expert on human performance. He has authored 11 bestsellers, including The Art of Impossible, The Rise of Superman, Bold, and Abundance with his work translated into over 50 languages and nominated for three Pulitzer Prizes. His insights have been featured in top publications like TIME, Wired, and Harvard Business Review as well as academic journals. Wildfire XPRIZE: https://www.xprize.org/prizes/wildfire  Read Steven's white paper: https://docs.google.com/document/d/1PUarBMUiTD4tXZWqXtd9s5iefPBTK6bf/edit?usp=sharing&ouid=109240726690129119612&rtpof=true&sd=true The Fires' Webinar: https://youtu.be/gdHMOgJfiyM?si=dn1V2VnpmOgkADj_  _____________ I send weekly emails with the latest insights and trends on today's and tomorrow's exponential technologies. Stay ahead of the curve, and sign up now: Blog _____________ Connect With Peter: Twitter Instagram Youtube Moonshots

On today's episode of the Kreatures of Habit Podcast, we're joined by Francesca Sipma, author, coach, speaker, founder, and CEO of HypnoBreathwork. Francesca went from working in the fast-paced world of New York advertising to discovering the life-changing power of breath and the subconscious mind. She shares how HypnoBreathwork has helped her—and countless others—unlock a deeper sense of purpose and self-awareness. Francesca's personal development journey is inspiring! Now, she's helping others use breathwork to clear out old conditioning, break through mental blocks, and step into a life they love. Together, Michael and Francesca explore: What exactly is HypnoBreathwork and how does it work? The physical benefits of breathwork and why it's such a game-changer. Francesca's morning routine for mental clarity and focus. Francesca's meditation practice. Francesca's evening routine to wind down and release stress. Francesca's experience with plant medicine. Everything you need to know about her book, Unblock Your Purpose. The one story Francesca feels everyone needs to hear. If you're looking to level up your life with breathwork, better routines, and a deeper understanding of your purpose, this episode is packed with insights you won't want to miss! TIMESTAMPS: 2:48 What exactly is HypnoBreathwork 7:32 The physical benefits of breathwork 11:39 Francesca's morning routine 24:14 Francesca's meditation practice 31:41 Francesca's evening routine 35:52 Francesca's experience with plant medicine 37:55 Everything you need to know about her book, Unblock Your Purpose. 42:02 The one story Francesca feels everyone needs to hear. https://francescasipma.com/ Books referenced: Steve Jobs by Walter Isaacson The Laws of Human Nature by Robert Greene The Way of the Superior Man by David Deida Stealing Fire by Steven Kotler and Jamie Wheal

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Steven Kotler is the Executive Director of the Flow Research Collective and a leading expert in peak performance. He is an 11-time national bestselling author, known for successful books such as “The Art of Impossible,” and “The Future is Faster Than You Think.” In this episode, we talked about the science and application of flow, recovery and energy management, motivation and goal-setting…

Two of the world's leading futurists, Peter Diamandis and Steven Kotler, join with Tom Bilyeu for a discussion of the future of technology, culture and the human mind. This future is brighter, wealthier, more abundant and filled with more meaning than most of us could have believed, and it may be coming faster than anyone is prepared for. ORIGINAL AIR DATE: 2-20-20 SHOW NOTES: Flying cars are even cooler than anyone expected [1:03] The rate of change is much faster than anyone thinks [5:22] A company is now 3D printing rockets [10:33] What can be done if you're seriously averse to loss, or afraid of change? [17:53] We've forgotten how fast things have changed already [20:38] We turn thoughts into things. What's the difference between insight and intuition? [24:36] What will happen when we all have a version of Jarvis? [27:53] There will soon be brain to computer connection, and even brain to brain connection [30:53] What will happen when Jarvis or Alexa hears all your arguments with your spouse? [38:59] Peter brings up the problem of deep fakes [40:20] We create our own futures, limitations and expansive abilities [50:30] We will create more wealth in the next decade than we did in the last century [52:41] Hardly anyone writes near-future fiction any more because things change too fast [57:31] Peter talks about how new technologies will change real estate, business and storage [1:00:58] Peter and Tom discuss the need to be monomaniacal as an entrepreneur [1:04:29] What are the ethics behind genetic modification? [1:14:52] There are already contacts that have augmented reality and virtual reality [1:20:13] Steven describes the potential downsides of plant medicine [1:40:52] In the next 20 years the human race will start irreversibly moving off the planet [1:42:01] We are getting very close to being able to constantly being in flow [1:46:56] What happens when VR becomes more meaningful than physical life? [1:50:02] Steven discusses learning to control dopamine [1:53:18] We will have more control of our own experiences in the future [1:55:06] What's up, everybody? It's Tom Bilyeu here: If you want my help... STARTING a business: join me here at ZERO TO FOUNDER SCALING a business: see if you qualify here. Get my battle-tested strategies and insights delivered weekly to your inbox: sign up here. ********************************************************************** If you're serious about leveling up your life, I urge you to check out my new podcast, Tom Bilyeu's Mindset Playbook —a goldmine of my most impactful episodes on mindset, business, and health. Trust me, your future self will thank you. ********************************************************************** Join me live on my Twitch stream. I'm live daily from 6:30 to 8:30 am PT at www.twitch.tv/tombilyeu ********************************************************************** LISTEN TO IMPACT THEORY AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/impacttheory ********************************************************************** FOLLOW TOM: Instagram: https://www.instagram.com/tombilyeu/ Tik Tok: https://www.tiktok.com/@tombilyeu?lang=en Twitter: https://twitter.com/tombilyeu YouTube: https://www.youtube.com/@TomBilyeu Learn more about your ad choices. Visit megaphone.fm/adchoices

Two of the world's leading futurists, Peter Diamandis and Steven Kotler, join with Tom Bilyeu for a discussion of the future of technology, culture and the human mind. This future is brighter, wealthier, more abundant and filled with more meaning than most of us could have believed, and it may be coming faster than anyone is prepared for.ORIGINAL AIR DATE: 2-20-20SHOW NOTES: Flying cars are even cooler than anyone expected [1:03]The rate of change is much faster than anyone thinks [5:22]A company is now 3D printing rockets [10:33]What can be done if you're seriously averse to loss, or afraid of change? [17:53]We've forgotten how fast things have changed already [20:38]We turn thoughts into things. What's the difference between insight and intuition? [24:36]What will happen when we all have a version of Jarvis? [27:53]There will soon be brain to computer connection, and even brain to brain connection [30:53]What will happen when Jarvis or Alexa hears all your arguments with your spouse? [38:59]Peter brings up the problem of deep fakes [40:20]We create our own futures, limitations and expansive abilities [50:30]We will create more wealth in the next decade than we did in the last century [52:41]Hardly anyone writes near-future fiction any more because things change too fast [57:31]Peter talks about how new technologies will change real estate, business and storage [1:00:58]Peter and Tom discuss the need to be monomaniacal as an entrepreneur [1:04:29]What are the ethics behind genetic modification? [1:14:52]There are already contacts that have augmented reality and virtual reality [1:20:13]Steven describes the potential downsides of plant medicine [1:40:52]In the next 20 years the human race will start irreversibly moving off the planet [1:42:01]We are getting very close to being able to constantly being in flow [1:46:56]What happens when VR becomes more meaningful than physical life? [1:50:02]Steven discusses learning to control dopamine [1:53:18]We will have more control of our own experiences in the future [1:55:06] What's up, everybody? It's Tom Bilyeu here:If you want my help... STARTING a business: join me here at ZERO TO FOUNDER SCALING a business: see if you qualify here. Get my battle-tested strategies and insights delivered weekly to your inbox: sign up here.**********************************************************************If you're serious about leveling up your life, I urge you to check out my new podcast, Tom Bilyeu's Mindset Playbook —a goldmine of my most impactful episodes on mindset, business, and health. Trust me, your future self will thank you.**********************************************************************Join me live on my Twitch stream. I'm live daily from 6:30 to 8:30 am PT at www.twitch.tv/tombilyeu**********************************************************************LISTEN TO IMPACT THEORY AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/impacttheory**********************************************************************FOLLOW TOM:Instagram: https://www.instagram.com/tombilyeu/Tik Tok: https://www.tiktok.com/@tombilyeu?lang=enTwitter: https://twitter.com/tombilyeuYouTube: https://www.youtube.com/@TomBilyeu Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Flow—your brain's gateway drug to the infinite game. How far could you push your performance if you knew exactly what your brain was capable of? In this special Ask Me Anything episode, Steven Kotler and Dr. Michael Mannino answer questions from people around the world who use their work to unlock more flow. They share mind-bending insights about "getting into the zone"—insights that have helped world-class athletes and entrepreneurs break through their perceived limitations. Through candid stories and cutting-edge research, they show exactly how anyone can tap into these optimal states of consciousness—whether you're hurling yourself down mountains or seeking deeper connections in your everyday life. The question isn't whether you can access these states. The question is: what will you do once you know how? Warning: Side effects include the uncontrollable drive to truly live your life.   In This Episode: 01:01 Endurance & Scripting 20:27 Clear Goals: Risk vs. Reward 29:00 ADHD, Flow States, and Peak Performance 41:00 Neurodivergence Debate: Rethinking Labels 49:19 Flow States in Healing and Therapy 54:54 Teacher-Student Flow Dynamics  1:00:04 Psychoneuroimmunology and Healing 1:03:04  Individual vs. Group Flow States 1:07:36 Closing Remarks and Holiday Wishes About The Guest: Steven Kotler is a New York Times-bestselling author, an award-winning journalist, and the co-founder and executive director of the Flow Research Collective. He is one of the world's leading experts on human performance. He is the author of eleven bestsellers (out of fourteen books), including The Art of Impossible, The Future is Faster Than You Think, Stealing Fire, The Rise of Superman, Bold and Abundance. His work has been nominated for three Pulitzer Prizes, translated into over sixty languages, and has appeared in over 110 publications, including academic journals such as Neuroscience and Biobehavioral Reviews and Psychophysiology, and mainstream publications like The New York Times Magazine, Wired, Atlantic Monthly, Wall Street Journal, TIME, and the Harvard Business Review. Dr. Michael Mannino is the Director of Programs at the University of Miami's Institute for Data Science and Computing, focusing on AI projects across various domains. He holds a Ph.D. in neuroscience and a Master's in philosophy, with expertise in embodied cognition, critical thinking, and the philosophy of mind. As a professor of philosophy and ethics for over a decade, Michael integrates his academic background with a passion for peak performance, flow science, and the mind-body connection. He is also an athlete, musician, and avid learner, and serves on the Singularity University Miami Chapter. Episode Resources: Paper: A framework for neurophysiological experiments on flow states Flow Radio Is Presented By Flow Research Collective Flow Research Collective is a leading neuroscience research and training company. If you're interested in learning the science-backed techniques we used to train top executives at Facebook, Audi and even the Navy SEALs, click the link here: https://www.flowresearchcollective.com Follow Flow Research Collective: YouTube: ⁠https://www.youtube.com/@flowresearchcollective⁠ Instagram: ⁠https://www.instagram.com/flowresearchcollective⁠ LinkedIn: ⁠https://www.linkedin.com/company/flowresearchcollective⁠ X: ⁠https://twitter.com/thefrc_official⁠ Facebook: ⁠https://www.facebook.com/flowresearchcollective⁠ Spotify: ⁠https://open.spotify.com/show/6RQY0d5rdlEiinHEtfWy6A⁠ Website: ⁠https://www.flowresearchcollective.com⁠ ‍ Flow Research Collective was founded by Steven Kotler, one of the world's leading experts on human peak performance. He is an award-winning journalist and author with over ten bestselling books.

On this episode of Christopher Lochhead: Follow Your Different, we look back on a fascinating deep dive with renowned author and peak performance expert Steven Kotler. The conversation centers around Kotler's book, "The Art of Impossible," which explores the intricate relationship between motivation, neurobiology, and the pursuit of extraordinary achievements. This episode will break down the key insights to help you harness your potential and achieve remarkable results. You're listening to Christopher Lochhead: Follow Your Different. We are the real dialogue podcast for people with a different mind. So get your mind in a different place, and hey ho, let's go.   Understanding Intrinsic Motivation Steven Kotler begins by unpacking the concept of intrinsic motivation, which he identifies as a crucial driver for human performance. He highlights five key elements: Curiosity, Passion, Purpose, Autonomy, and Mastery. These components not only fuel our desire to excel but also enhance our focus and engagement in activities. Kotler emphasizes that these intrinsic motivators are hardwired into our biology, suggesting that when we align our actions with these motivators, we can achieve remarkable results with less effort. Kotler illustrates this point by referencing the neurochemicals involved in passion and love, particularly dopamine and norepinephrine. He recalls the intense focus and attention one experiences when falling in love, noting that this heightened state of awareness comes effortlessly. This natural inclination towards passion and engagement, he argues, is a testament to our biological design, which favors extraordinary achievements.   The Consequences of Not Going Big A striking assertion made by Kotler is that not striving for greatness can have detrimental effects on our well-being. He argues that human beings are inherently wired for extraordinary accomplishments, and failing to pursue big goals can lead to negative outcomes. This perspective challenges conventional views on motivation and success, suggesting that complacency can be harmful. Kotler points out that many of the issues plaguing modern society, such as depression and anxiety, can be linked to a lack of meaningful work and engagement. He identifies eight major causes of depression, two of which—genetics and severe trauma—are often highlighted. However, he emphasizes that these factors account for less than half of the equation. The remaining causes are rooted in our biology and motivation, particularly the absence of work that aligns with our values, passions, and the opportunity for mastery.   The Importance of Meaningful Work One of the most significant insights from Kotler's discussion is the idea that meaningful work is essential for mental health and fulfillment. He explains that when individuals engage in work that lacks curiosity, passion, or autonomy, they are more likely to experience feelings of emptiness and depression. This lack of alignment with intrinsic motivators can lead to a sense of stagnation and dissatisfaction. Kotler argues that the modern workforce often overlooks the importance of these intrinsic motivators, leading to widespread disengagement. He stresses that when people are not allowed to pursue their passions or develop their skills, they miss out on the flow state—a mental state of complete immersion and focus that is crucial for peak performance. To hear more from Steven Kotler and how you can unlock peak performance in your company, download and listen to this episode.   Bio Steven Kotler is a New York Times bestselling author, an award-winning journalist, and the Executive Director of the Flow Research Collective. He is one of the world's leading experts on human performance. He is the author of nine bestsellers (out of thirteen books), including The Art of Impossible, The Future is Faster Than You Think, Stealing Fire, The Rise of Superman, Bold, and Abundance. His work has been nominated for two Pulitzer Prizes,

When Steven Kotler was a kid, he was skinny, klutzy, and often the last guy picked for any team or athletic contest. Steven spent a lot of his childhood losing fights to jocks. At 53 years old, he decided to conquer his past shame and push his own aging body past preconceived limits. In this episode, Steven discusses how to navigate peak performance as we age and how to keep our use-it-or-lose-it skills. He will also dispel myths about the aging brain and give insight on how to always stay young and profiting!  In this episode, Hala and Steven will discuss:  (00:00) Introduction (01:30) Debunking the "Long Slow Rot" Theory (02:53) Stradivarius and the Myth of Aging (03:59) "Use It or Lose It": The Secret to Preserving Skills (05:59) Learning Park Skiing at 53 (06:59) Why Old Dogs Can Learn New Tricks (12:16) Outdoor Challenges That Boost Performance (15:55) Mastering New Skills at Any Age (19:00) Social Connections as an Aging Superpower (23:30) Forgiveness as an Anti-Aging Tool (29:44) Fluid vs. Crystallized Intelligence Explained (33:02) Lessons in Flow from a Dog Sanctuary (36:21) The Power of Cross-Generational Friendships (44:26) Lifelong Learning: The Ultimate Advantage (52:29) What Blue Zones Reveal About Thriving (58:10) Flow State: Aging's Greatest Ally Steven Kotler is a New York Times bestselling author, an award-winning journalist, and the Executive Director of the Flow Research Collective. He is one of the world's leading experts on human performance. Steven is the author of several bestselling books. His work has been nominated for two Pulitzer Prizes, translated into over 50 languages, and has appeared in over 100 publications, including the New York Times Magazine, Wired, Atlantic Monthly, Wall Street Journal, TIME, and the Harvard Business Review.  Connect with Steven: Steven's Website: https://www.stevenkotler.com/ Steven's LinkedIn: https://www.linkedin.com/in/steven-kotler-4305b110/ Steven's Twitter: https://twitter.com/steven_kotler Steven's Instagram: https://www.instagram.com/stevenkotler/ Sponsored By: Fundrise - Add the Fundrise Flagship Fund to your portfolio in minutes at https://fundrise.com/PROFITING  Found - Try Found for FREE at https://found.com/profiting  Mint Mobile - To get a new 3-month premium wireless plan for just 15 bucks a month, go to https://mintmobile.com/profiting  Working Genius - Get 20% off the $25 Working Genius assessment at https://www.workinggenius.com/ with code PROFITING at checkout Shopify - Sign up for a one-dollar-per-month trial period at https://youngandprofiting.co/shopify    Indeed - Get a $75 job credit at https://indeed.com/profiting    Teachable - Claim your free month of their Pro paid plan at https://teachable.com/profiting Airbnb - Your home might be worth more than you think. Find out how much at airbnb.com/host Resources Mentioned: Flow Research Collective Radio: https://www.stevenkotler.com/radio  Flow Research Collective: https://www.flowresearchcollective.com/zero-to-dangerous/overview Steven's book, Gnar Country: Growing Old, Staying Rad: https://www.amazon.com/Gnar-Country-Growing-Old-Staying/dp/0063272903 LinkedIn Secrets Masterclass, Have Job Security For Life: Use code ‘podcast' for 30% off at yapmedia.io/course. Top Tools and Products of the Month: https://youngandprofiting.com/deals/  More About Young and Profiting Download Transcripts - youngandprofiting.com Get Sponsorship Deals - youngandprofiting.com/sponsorships Leave a Review - ratethispodcast.com/yap Watch Videos - youtube.com/c/YoungandProfiting   Follow Hala Taha LinkedIn - linkedin.com/in/htaha/ Instagram - instagram.com/yapwithhala/ TikTok - tiktok.com/@yapwithhala Twitter - twitter.com/yapwithhala   Learn more about YAP Media's Services - yapmedia.io/