Podcasts about Belong

“The more fulfilled we are—and the more secure we are in who we are and why we're pursuing something—the more it boosts our journey toward excellence,” explains Steve Magness.  Steve Magness, best-selling author, performance coach to Olympians, professional athletes, and executives, joins us to discuss how excellence and fulfillment go hand in hand, finding meaning, and the importance of connection. Plus:  - Excellence & fulfillment work together (~1:30) - The Be, Do, Belong framework (~6:10) - Why he wrote the book (~10:15) - How to channel obsession without burnout (~12:30) - The power of spirituality (~18:45) - What we can learn from elite athletes (~24:45) - The two paths to success (~28:30) - Knowing when to “switch off” (~33:00) - Connection & belonging (~35:05) - Raising resilient kids (~39:20) - Connection decreases fear (~47:45) Referenced in the episode:  - Follow Steve Magness on Instagram (@stevemagness) - Check out his website (https://www.stevemagness.com/)  - Pick up his book, Win the Inside Game  Thanks for listening to this special episode—brought to you by Solaray, the #1 vitamin and mineral supplement brand in health food stores. Try their SharpMind formulas today at 30% off. Visit Solaray.com and use code MINDBODYGREEN. Be Sharper. Live Brighter. Discount Code: MINDBODYGREEN Visit https://solaray.com/collections/sharpmind? for 30% off  We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

What do you do with the ache of not feeling wanted? The part of you that wonders if you'll ever truly belong? In this powerful conversation with IFS therapist and author Tammy Sollenberger, we explore how the Internal Family Systems (IFS) model helps you turn toward those tender places inside—rather than pushing them away. This conversation originally struck a deep chord with listeners—and it feels especially relevant right now. Whether you're hearing it for the first time or tuning in again, it holds fresh insight for your journey. Tammy shares: Her personal story of feeling unwanted, even though her parents loved her. Why “parts work” is so transformative in healing emotional wounds How self-compassion opens the door to real connection A simple practice to begin befriending the hurting parts within If you've ever struggled with feeling left out, overlooked, or not enough—this episode will meet you with kindness, insight, and hope.

Join us as we celebrate Chelsea's sensational finish to the season, clinching a triumphant return to the Champions League! We dive into the thrilling moments that secured our spot among Europe's elite, preview the Conference League final, and look ahead to the summer transfer window. All that and more on the Blues on Parade Podcast, "Where all we do is talk Chelsea, and talk sh*t about everyone else!"

Gary is a believer, husband, father, and the founder and executive director of the nonprofit organization Major League Dad. Gary has worked with fathers and families in many capacities for almost two decades. His story with his father has helped build and support the fathers he serves through Major League Dad. His focus is on fathers in low-socioeconomic areas to strengthen the family unit and propel those fathers to lead in the home and community. Website: https://www.majorleaguedad.org/ Episode Summary: In this conversation, Gary Freeman wades into deep waters, starting with an honest reflection on the terrifying reality of becoming a father. Teena and Gary continue into greater depths as they navigate conversations around what is truly required to champion the fullness of life for families- with special attention to fathers on the margins of society. This conversation does not shy away from tensions, but leans into the gray spaces that our polarized conversations often refuse to touch. This episode is an invitation for us all to consider what belonging to the family of God means for how we can create and embrace belonging- through our everyday work and rest- for those often left out of the conversation. 00:00 Introduction to the Series 02:10 Brokenness and Redemption in Becoming a Father 07:24 The Beautiful Gift and Terrifying Responsibility of Children 12:58 Major League Dads 18:33 Supporting Men to Become Phenomenal Fathers 24:21 How Jesus Supported the Twelve 27:25 Growth in Ministry 32:41 From Local Pregnancy Centers to a National Organization 41:16 How Distance Breeds Self-Righteousness 46:09 How Different Industries Can Connect to This Topic 55:24 Conclusion and Final Thoughts

This week in Part 4 of the “Submitted Leaders” series, Pastor Alvin teaches on the power of submission and the supernatural strength God gives His people. Using 1 Peter 2 and Luke 2, he shows how even Jesus grew by submitting to others—and how we can too. This message will challenge you to lead differently, stay humble, and allow God to use your meekness for eternal impact. Scripture references: Luke 2:51–52 1 Peter 2:13–21 Psalm 34:19 ABOUT US At Nashville Life Church, our vision is dedicated to following Jesus & building leaders. We are here to point every person to Jesus Christ. CONNECT To get connected, text BELONG to 77411. GIVE To support this ministry & help us continue to reach people all around the world: http://www.chrch.es/3a843 PRAYER REQUESTS If you have a prayer request or need, we'd love to pray with you. Click this link to let us know how we can pray with you: https://bit.ly/3fVDSDh 

Two fringe misfits walk into a Zoom room and..... Join Grey Doolin and Luis for a joyful, lit up conversation about the spirituality of sex dysphoria. Grey shares how their trans identity is a gift not a destination, and how it's not about shutting parts of yourself off, it's about bringing all of yourself along for the ride. An important part of this realization dawned when their therapist asked if they wanted top surgery because society hates female bodies, or because top surgery was aligned for them?Luis and Grey wonder, which part of a person thinks it will die without the hormones and surgical intervention? That is the part that needs tending. They question the standard procedural process of affirming care and envision the benefits of slowing it down to the speed of the body. This slowing down has led Grey to practicing belonging in a natural way, remembering their own belovedness and divinity, and learning to hold complexity.In Grey's words, "Everything in your life is an invitation, EVERYTHING." Regardless of your gender, sex, or identity this invitation holds true. You can learn more about Grey, and work with them, at: https://greydoolin.com/[Ep. 261] "Ayahuasca Told Me To De-Transition" Born Female, Living As Male, Then Back To Female w/ Maddie DurbinYou can register for the FREE Food Therapy session here: https://www.holisticlifenavigation.com/events/food-therapy-weight-gain-weight-loss-balance To read more about, and register for, the 2025 Menla retreat, click here: https://www.holisticlifenavigation.com/menla-retreat----You can learn more on the website: https://www.holisticlifenavigation.com/ Learn more about the self-led course here: https://www.holisticlifenavigation.com/self-led-new Join the waitlist to pre-order Luis' book here: https://www.holisticlifenavigation.com/the-book You can follow Luis on Instagram @holistic.life.navigationQuestions? You can email us at info@holisticlifenavigation.com

Discover how to navigate life's challenges with grace and strength.In today's service, we'll explore methods to overcome life's storms by shifting our perspective. We'll look into meaningful insights about enduring trials, building resilience, and trusting in faith. Key moments include:Recognizing storms as growth opportunitiesThe importance of changing how we perceive strugglesFinding peace within tumultuous timesFaith and endurance provide guidance for anyone seeking hope amidst adversity.New Vision Church serves online and in Fayetteville, Georgia. Belong. Be Loved. Believe. newvisionc.com#OvercomingObstacles #Faith #Resilience #Hope #LifeLessons

Joe is solo for this episode as he begins going over the Knicks epic collapse in Game 1 against Indiana and previews Game 2 (1:15). Then, he goes over the Oklahoma City Thunder taking a two games to nothing lead in the Western Conference, whether the series is over, and if OKC is the team to beat the rest of the playoffs (18:55). Finally, he goes over whether Pete Rose should be elected in the Baseball Hall of Fame (31:51), & SO much more!

Wolf and Luke discuss if Ryne Nelson should have a spot in the Arizona Diamondbacks' starting rotation and co-host of Empire of the Suns Kevin Zimmerman joins the show.  

Today on the Daily Nugget, Mike looks at Romans 7:1–3 and the powerful truth that we've died to the law and now belong to Jesus. Just like a widow is free from her former marriage, we're no longer bound by rules—we're free to live in grace and love. You're not married to the law anymore. You're free to belong to Christ.

The polling on this subject isn't close: Americans support Trump's immigration policies. The Democrats could take a lesson from the American public.

The Psychology Behind the Parsha

IWDominate, Jamada, and dGon discuss Uzi being named as the 2nd player to be inducted into the Hall of Legends, Pobelter's reaction to Doublelift missing a scrim, Rogue reportedly being replaced by NAVI starting in LEC Summer, whether any LEC team can beat KC this split, and more! AG1 is offering new subscribers a FREE $76 gift when you sign up at https://drinkAG1.com/LFNLegends. You'll get a Welcome Kit, a bottle of D3K2 AND 5 free travel packs in your first box. Shop the Into the AM Memorial Day Sale with up to 70% OFF until June 1! Save an additional 10% by using our link: https://intotheam.com/LFN

Send us a textWhat does it mean to truly belong? Why does it matter so much? In this episode, Pastor Steve Carigon returns to explore the deep connection between love and belonging, especially for kids who have experienced trauma. Learn how creating spaces of acceptance and hospitality can transform lives, and why feeling seen, safe, and supported is essential at any age of life. Whether you're a caregiver, parent, or simply someone who wants to love others better, this conversation will inspire you to help others feel like they truly belong.View the artwork Steve referenced in this episode: Artwork photosFor more information on the podcast, please visit: https://www.wedgwood.org/podcast/For mental health resources, please vist: https://www.wedgwood.org/self-careTo learn more about Wedgwood, please visit: https://www.wedgwood.org/For podcast and/or Wedgwood merch, please visit: https://wcb.myprostores.com/Support the showDon't forget to subscribe to stay up-to-date on the latest episodes!

In this teaching, Pastor Steve Perez emphasizes the significance of prayer in the Christian faith, urging believers to approach God with boldness and authority. He discusses the importance of understanding one's identity in Christ, the power of praying in Jesus' name, and the necessity of passionate prayer. Throughout the lesson, he encourages listeners to overcome hindrances to effective prayer, such as doubt and unrepented sin, and to embrace their God-given authority in their spiritual journey.Pastor Steve Perez | May 20, 2025The Fountain Apostolic Churchone_ (2025)Learn more at tfachurch.com/plusChapters:00:00 The Power of Prayer in the Christian Walk04:23 Approaching God with Boldness10:16 Understanding Authority in Prayer16:29 Praying in the Name of Jesus21:16 The Importance of Passionate Prayer26:55 Overcoming Hindrances to Bold Prayers

Yeah...I don't know about this one. As we start by retelling this story, we're going to focus on the line, "If you are the Messiah, tell us plainly." Why are we dealing with this idea just five weeks after Easter? Easter is like the most obvious proof that Jesus was and is the Messiah - and yet, the church assigns this story just five weeks after Easter. Already? We're questioning who Jesus is already? Well, maybe it's perfect timing. The life of faith, more often than not, isn't a simple movement from unbelief to belief and then that's it. It's a constant oscillation between those two things. So it's appropriate that we go from "Christ is risen, he has risen indeed" to "If you are the Messiah, tell us plainly." We often don't believe - faith can be and often is a constant struggle. The story moves on. Jesus says, "I have told you, and you didn't believe. You do not believe because you are not my sheep.": What the what? Ouch. Does that mean that if we don't believe we don't belong? That's only if we make belief primary here, which Jesus doesn't seem to do. What Jesus seems to be saying is belonging comes first - maybe what he's saying is that belief can't come first - belonging leads to belief. To believe in the Bible is to trust - to depend upon - to throw our lot in with. It's an orientation of our hearts - a willingness to stake everything we have on the person, the life, death, and resurrection of God's Son. It's not an abstract thing - it's a thing best learned (maybe only learned) through relationship. BIGGEST IDEA HERE - We belong to each other, and together we belong to the divine. So even if belief, trust, faith falters - we still belong. Speaker: Aaron Vis Scripture: John 10:22-30 http://bible.com/events/49437424

Join Sam and Ellie as they explore the magic of true belonging, the power of community, and why authentic connection beats “fitting in” every time.

Eighty four year-old Irma Thomas is the “Soul Queen of New Orleans.” Galactic is a band that’s spent the last three decades generating uncompromising funk music. Now, these cornerstones of the Crescent City are sharing a new collaboration — Audience With The Queen. Stewards of sonic heart that they are, Galactic fits perfectly alongside Thomas’ incomparable voice. And we expect “Where I Belong” will become a setlist staple for both artists.

Nick Sirianni just got a big new contract in Philly, and we discuss that here.

Tommy Davidson went from being abandoned as a baby to becoming a comedy icon. In this powerful conversation, he shares how love, identity, and perspective shaped his journey, and why staying true to yourself is the ultimate comeback. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In Part 3 of our Submitted Leaders series, Pastor Alvin unpacks why spiritual authority always begins with natural submission. Drawing from the lives of Abraham, David, and even Jesus, we're reminded that God's process for leadership involves humility, obedience, and development—starting with how we respond to earthly authority. Scripture references: 1 Corinthians 15:45–47 Ephesians 6:1 1 John 4:10 Luke 2:41–52 John 2:1–11 1 Peter 2:13–21 ABOUT US At Nashville Life Church, our vision is dedicated to following Jesus & building leaders. We are here to point every person to Jesus Christ. CONNECT To get connected, text BELONG to 77411. GIVE To support this ministry & help us continue to reach people all around the world: http://www.chrch.es/3a843 PRAYER REQUESTS If you have a prayer request or need, we'd love to pray with you. Click this link to let us know how we can pray with you: https://bit.ly/3fVDSDh 

Pastor Jay Song

On this episode, Chelsey Stone, a freelance writer and book tour leader, describes herself as someone who reads to learn. She brings a lot of really great non-fiction books to the show, and while some of them can be a bit of a bummer, these books help Chelsey learn more about herself and the world while facing reality through reading.    NatGeo article about the Chicago River Read and Run on the Road in DC  Guided Tour of Lemont's Waterways    Book Talk and Signing for The Kat Bunglar with Tanima Kazi    Books mentioned in this episode:    What Betsy's reading:  The Night Watchman by Louise Erdrich  West With Giraffes by Lynda Rutledge    Books Highlighted by: Anthills of the Savannah by Chinua Achebe  Nothing to Envy: Ordinary Lives in North Korea by Barabara Demick The Gulag Archipelago: An Experiment in Literary Investigation by Alexander Solzhenitsyn The Rape of Nanking: The Forgotten Holocaust of WWII by Iris Chang Ordinary Men: Reserve Police Battalion 101 and the Final Solution in Poland by Christopher R. Browning  Fear and Loathing in Las Vegas: A Savage Journey to the Heart of the American Dream by Hunter S. Thompson  Maybe You Should Talk to Someone: A Therapist, HER Therapist, and Our Lives Revealed by Lori Gottlieb  Three Soldiers by John Dos Passos  All Quiet on the Western Front by Erich Maria Remarque  How to Read a Book by Charles Van Doren and Mortimer J. Adler    All books available on my Bookshop.org episode page.   Other books mentioned in this episode: Instagram for Dummies by Corey Walker, et al  Say Nothing by Patrick Radden Keefe  Empire of Pain by Patrick Radden Keefe  Of Mice and Men by John Steinbeck  The Grapes of Wrath by John Steinbeck  Cannery Row by John Steinbeck  To a God Unknown by John Steinbeck  Travels with Charley in Search of America by John Steinbeck  The Life-Changing Magic of Tidying Up by Marie Kondo  The Address Book by Deirdre Mask  Lincoln in the Bardo by George Saunders  A Woman's Place Is in the Brewhouse by Tara Nurin & Teri Fahrendorf  Life of Pi by Yann Martel  Teaching a Stone to Talk by Annie Dillard  Things Fall Apart by Chinua Achebe  The Fate of Africa by Martin Meredith  One Day in the Life of Ivan Denisovich by Aleksandr Solzhenitsyn  The Big Sleep by Raymond Chandler  The Long Goodbye by Raymond Chandler 

This episode is especially for the person who grew up in the church; you've deconstructed your faith and you still feel torn between leaving or staying! I share bits of my story and bring up some points that I hope you find reassuring. If you'd like to share your story with me, or you have questions, please email me (corinne@changeradically.com.) I'd love to have you join me on the show to chat, or if you'd rather not, I'm glad to answer your questions in a future episode. To pick up your gift, the Keys for Change workbook with video lesson go to https://www.changeradically.com/keys-for-change-freebie.

Message from Church at the Creek ©2025 Updated Every Monday Afternoon Our Vision: Where ANYONE can BELONG before they BELIEVE. Our Mission: Share Jesus. Build Believers. churchatthecreek.com/ Church at the Creek's YouTube channel: bit.ly/400WOqA Listen on Apple Podcasts: apple.co/3wB6nQG Listen on Spotify: spoti.fi/3LyMe5M Listen on Soundcloud: @churchatthecreek

Paul makes it very clear in his letters that Jesus intended for us to be more than just a community but instead a family that is there for each other apologizing, forgiving, supporting and loving each other through all our trials and joys in life.Frank Spalding and the preaching team at Lincoln Hills Christian Church welcomes all those seeking to know more about the Real Jesus and how to be an active disciple.

Join us as we open our hearts to one of the purest expressions of our faith—caring for the vulnerable. In honor of Foster Care Awareness Month, we invite you to a special service focused on God's call to love, protect, and support children in need of families. Whether you're a foster parent, considering fostering, or simply want to know how to make a difference, this message is for you. Discover how the church can be a beacon of hope for children in foster care—and how you can be part of the story God is writing in their lives.   Watch this message on the Authentic Life Fellowship Facebook or YouTube channel. If you "like" our page, you will receive a notification when we go live each Sunday at 9 and 10 a.m. CDT.   Pastor Jimmy's teaching notes are available upon request. Please email him at authenticlifefellowship@gmail.com.

All My Travelogues are Belong to You CSUN 2025: QL Plus Personalized Solutions for Injured Veterans Support the Show A Lexicographical Loop with 'nym' Words (Bart Busschots) CSUN 2025: OrCam Read 5 Handheld Reader Transcript of NC_2025_05_16 Join the Conversation: allison@podfeet.com podfeet.com/slack Support the Show: Patreon Donation Apple Pay or Credit Card one-time donation PayPal one-time donation Podfeet Podcasts Mugs at Zazzle NosillaCast 20th Anniversary Shirts Referral Links: Parallels Toolbox - 3 months free for you and me Learn through MacSparky Field Guides - 15% off for you and me Backblaze - One free month for me and you Eufy - $40 for me if you spend $200. Sadly nothing in it for you. PIA VPN - One month added to Paid Accounts for both of us CleanShot X - Earns me $25%, sorry nothing in it for you but my gratitude

Stillman is back and loaded to bear over Cam Ward, the Tennessee Titans schedule and the NFL "disrespect". 

In this powerful episode, we're diving into a sneaky but common subconscious block on the fertility journey: the fear of being the first to get pregnant among other TTC family/friends. If you've ever worried that getting pregnant before someone else would make you feel guilty, isolate, or disconnected from your support circle - this is a must listen!We'll explore how our deep human need to belong can unintentionally create resistance to receiving what we truly want, our baby. I'll walk you through a few of the blocks I notice women experiencing when it comes to wanting to feel they will still belong once they get pregnant. This will help you release guilt, comparison, and feeling like you have to be loyal to the "tribe". Remember your pregnancy doesn't take away from anyone else's -its just proof of what's possible!

Rob and Kelvin explain why they would not vote Pete Rose into the Baseball Hall of Fame even after he was posthumously reinstated by Rob Manfred and share their thoughts on LeBron James calling other players ‘lames’ for voting Tyrese Haliburton as the Most Overrated Player in the NBA. Plus, Odd Couple Caller Andre in Massachusetts defends his three hottest takes in this week’s edition of The Hot Seat.See omnystudio.com/listener for privacy information.

Whether you've struggled with anxiety, felt culturally misunderstood, or used humor to survive — this is an episode that meets you where you are. Comedian and creator Grace Africa joins therapist Kati Morton, LMFT, for a powerful conversation about mental health, cultural identity, TikTok fame, and the universal search for belonging. MY NEW BOOK IS AVAILABLE FOR PRE-ORDER Why Do I Keep Doing This? https://geni.us/XoyLSQ In this episode of Ask Kati Anything, Grace shares her incredible journey from nursing school to TikTok stardom — and how growing up between Houston and Nigeria shaped her comedy, worldview, and mental health. Together, they explore: ✔️ Burnout in healthcare and the cost of being an empath ✔️ What it's like growing up Nigerian-American and navigating two cultures ✔️ The stigma around mental health in African communities ✔️ Comedy as a tool for healing, storytelling, and activism ✔️ The highs and lows of TikTok visibility and online identity ✔️ How it feels when people “pray against” your dreams — and how to rise anyway ✔️ Reclaiming your identity and finding where you truly belong

Meet your vineyard night-shift rodent patrol —barn owls. Bob Peak, a dedicated volunteer at Pacific Wildlife Care, shares how these incredible predators consume up to 30 gophers or voles a night. Learn fun facts about their short lifecycle, nesting habits, and how to properly install nest boxes (hint: ventilation and road direction matter!). Discover how you can encourage barn owls to thrive on your land—plus, hear how these owls even foster orphaned chicks. Resources:         REGISTER: 6/6/25 Tailgate | Bird Abatement and Managing Wildlife in the Vineyard 58: Barn Owls 84: Falconry Bird Abatement 118: Managing Rodent Pests in Vineyards with Integrated Pest Management Build Your Own Owl Box Cornell Lab All About Birds National Wildlife Rehabilitators Association Pacific Wildlife Care The Barn Owl Box Company The Barn Owl Trust (UK) UC Davis Raptor Center Vineyard Team Programs: Juan Nevarez Memorial Scholarship - Donate SIP Certified – Show your care for the people and planet   Sustainable Ag Expo – The premiere winegrowing event of the year Vineyard Team – Become a Member Get More Subscribe wherever you listen so you never miss an episode on the latest science and research with the Sustainable Winegrowing Podcast. Since 1994, Vineyard Team has been your resource for workshops and field demonstrations, research, and events dedicated to the stewardship of our natural resources. Learn more at www.vineyardteam.org.   Transcript [00:00:04] Beth Vukmanic: Meet your vineyard, night shift Rodent patrol - barn owls. Welcome to Sustainable Wine Growing with Vineyard Team, where we bring you the latest in science and research for the wine industry. I'm Beth Vukmanic, executive director [00:00:18] In today's podcast, Craig Macmillan critical resource manager at Niner Wine Estates with longtime SIP Certified Vineyard in the first ever SIP Certified winery. Speaks with Bob Peak, a dedicated volunteer at Pacific Wildlife Care. [00:00:34] Bob shares how these incredible predators consume up to 30 gophers or voles a night. Learn fun facts about their short lifecycle nesting habitats, and how to properly install nest boxes, hint, ventilation, and road direction matter. [00:00:50] Discover how you could encourage barn owls to thrive on your land plus. Here how these owls even foster orphaned chicks. [00:00:58] If you love this topic and want to learn even more about barn owls, you won't want to miss the June 6th, 2025 tailgate on bird abatement and managing wildlife in the vineyard. [00:01:09] Hosted at Jackson Family Wines Bar M Vineyard in Los Alamos, California. We'll see a live falconry demonstration and learn the latest barn owl research from California Polytechnic State University, including how changes in vineyard habitat affect foraging behavior. To register, just go to vineyard team.org/events or look for the link in the show notes. [00:01:33] Now, let's listen in. [00:01:38] Craig Macmillan: Our guest today is Bob Peak. He is a volunteer with Pacific Wildlife care in SLO County, California. And today we're gonna talk about barn owls. Thanks for being on the podcast, Bob. [00:01:48] Bob Peak: Thank you very much Craig, and I want to thank you and the Niner Wine Estates for this invitation. I think that this going to be very informative and quite fascinating actually. [00:02:00] Craig Macmillan: Yeah, so I'll give you a little bit of background on that. I met Bob, when he came out to Niner Wine estates, looking for clutches, looking for looking for outlets, and we learned all kinds of fascinating things. And I was like, I have got to talk to this guy on the podcast 'cause there's so much information and interesting things about barn owls that I didn't know, until a couple months ago. [00:02:23] But why don't we start with you telling us a little bit about, pacific wildlife Care. [00:02:28] Bob Peak: Yes. Pacific Wildlife Care was started 41 years ago here in the county by home rehabbers. There was no facility. People did their work in their specialty right out of their home, whether it was raccoons or opossums. We people tended to have a different skill that they were good at, and it started with very humble beginnings. [00:02:51] We finally reached a point where we could afford a facility and we went and occupied part of the PG&E power plant there in Morrow Bay. We are right next door to the Marine Mammal Center, if anyone knows where that is, and we are right now in the process of having to move as they are, also as there are plans coming up for the property. [00:03:17] We currently have had some donors step up and provide us with not only the 10 acres of land on Buckley Road in San Luis Obispo, but we are also very quickly in the process of building a brand new facility out there. [00:03:35] Craig Macmillan: That is really great. There's definitely a need for this. How did you personally become involved in wildlife rehabilitation? [00:03:43] Bob Peak: I needed something to do after I retired and I literally, I saw an ad in the Tribune, a local paper that said that they were looking for volunteers and I had had some experience with the birds of prey as a a child. I have a Native American background and they're a very important part of our culture. [00:04:04] we, we learned about them early on and the opportunity to work around people that were like-minded as far as with the animals in San Luis Bipo County was rather exciting. [00:04:18] Craig Macmillan: And so let's move on. Talk about barn owls specifically. Why is it important to encourage and protect barn owls? [00:04:24] Bob Peak: Ooh, that's a good question. barn owls are a species that really keep things in check. They're the balance to something that could get outta control very quickly. and I think we all see that, whether it's at our houses or at the wineries. And that's these, the rodents and other pests. That not only are harmful to us but they're harmful to our crops and even potential danger to us as well. [00:04:56] They are voracious eaters. They consume anywhere between six to eight voles or gophers a night. And that's each when a parent is feeding the young. That number can go up by times four. You could see that you might be 30 vols taken a night. So they do a tremendous job for the environment. And again, they, they're more of a checks and balances. [00:05:29] I think too that the more barn owls that you have in an area it means that you're basically protected. It's one of those things too where people also think the same way with the, the skunks or opossums and raccoons. They can be nuisances at times, but they serve a very good purpose in eliminating all kinds of pests, insects, and things that you don't want. [00:05:56] Craig Macmillan: What is the lifecycle of a barn owl? [00:06:00] Bob Peak: . I wrote a couple of notes down on this. The lifecycle is rather short for barn owl. The, they're cavity nesters, what happens is the, the barn owl parents make for life, they're monogamous. So they'll stick around they'll find a cavity barn or something that a box where they'll head in and lay anywhere between one and eight eggs. The incubation period is rather quick. [00:06:38] The breeding season is basically between late January and February for about six to eight weeks. , about a week and a half before the female laser eggs, she's nest bound. She's too heavy to fly. She can't even get out of the box. [00:06:53] Another thing that she does at that same time is she picks a little brood patch. On her belly to where she can remove those feathers. And once the young born, 'cause they have no feathers, she will put them right next to that skin of hers for the warmth that they're gonna need. [00:07:15] Incubation is 29 to about 34 days. Again, they could lay between one and eight eggs. And they can do that three times a year. They might just have one clutch of eight. They could have two or maybe even three if the conditions are right. [00:07:33] She'll turn these eggs every so many minutes and then it takes, oh, I would say, you know, like 29 to 34 days, [00:07:44] and then the chick to get out from the shell. The have this little hook on the end of their bill. It's an egg tooth that's on the end of their, bill. And then that will actually break the egg open and it does take a while for, it takes 12 to 36 hours for 'em to get out of that eggshell. Four to seven. [00:08:08] It'll be about four months before they'll see another. But brood, because once they leave, then they'll lay more eggs. [00:08:17] The four months will pass from the egg being laid to the young, gaining independence. That's it. And they pretty much don't receive much training from their parents. It's, they get out of the box and then they're on their own. Where a great horned owl will spend up to a year or more, even longer with their parents. [00:08:37] Craig Macmillan: Hmm. [00:08:39] Bob Peak: A freshly hatched barnells Pink mentioned that know they hatch in sequence of the way that they were laid. [00:08:46] Craig Macmillan: Oh. [00:08:46] Bob Peak: The oldest could be three weeks old when the youngest hatches. So there is a. A challenge for food with that young one because that big one's gonna be going after it. So that's right off the bat. You know, you got some you know, some things working against you. [00:09:03] The downey Plumage starts to show up about three weeks later. They tend to clutch together and for that warmth till then. And then the female again, is taking the food brought by the male. The male is doing all the hunting. And the male will bring it in. The female will grab that food and rip it apart and feed it individually to each of the babies. Very small pieces [00:09:31] about the time they're two weeks old, they can stand on their own and they can actually eat whole prey. And now that's something to see on itself, to watch these little critters take a vole or a small mouse and swallow that you think they're gonna choke. It's quite. For a parent, you know, you're worried, you know [00:09:53] once the, the youngest chick can feed itself, then mom will leave the nest for hunting too. No longer needed to rip food. And then it takes both parents to feed those animals. And because each of the young ones are gonna need three or more mice themselves. On top of mom and dad eating each needing 8, 6, 7, or eight themselves. [00:10:23] Average time to fledge is about nine weeks. Fledgling means they basically are fully feathered and ready to take off to see the world. They can test their wings sometimes, but to do so a lot of times there's no perch. There's just basically the entry and exit hole. That's why we find 'em so many times on the ground. They're curious. They get close to that or sometimes they can get pushed out again. Most of the time when we receive them, it's because they've fallen out of a nest. [00:10:58] , if they are on the ground, they're pretty much doomed because. There's raccoons in your area, Craig. You've got Bobcat, you've got mountain lions, coyotes. We're trying to get them back into that box as soon as we can. [00:11:13] Fledglings will continue to be fed by the parents for about three months, maybe even a little longer. By. Oh, I would say November. The fledglings will have dispersed if they were laid in the summer and they found a territory settled into a new Nest site. But life is hard for the new ones. It's true of owls and it's true of the raptors, hawks, eagles and things. The survival rate is low. The survival rates can average 37 to 65%. [00:11:54] Craig Macmillan: Hmm. [00:11:54] Bob Peak: But the odds improve greatly. If they make it past their first year, they gotta get the skills down. Many young barnells starve to death. Typically, they'll live only another three or four, three years through typical lifespan. [00:12:09] Craig Macmillan: Hmm. [00:12:10] Bob Peak: The barn owls do not typically hunt close to their nest box. They like to leave, they like to go to open fields where they can fly low. Listening for rodents. A lot of times, again, we think of them as using their sight, but they have incredible hearing as well. Just look at those ears on a great horn owl. [00:12:31] The one of the reasons why they get into trouble as well, when they're going close to the ground or just flying after something, they're looking down and they're not looking ahead. That's why they could easily run into the side of a truck. On a side, you know, a highway and you see them very frequently on the side of the road. 'cause that's just what they did. They ran right into the side of it. They can run into power poles, they run into anything that's there in front of them they can run into. So it's, it can be dangerous. About 80% of fatalities are from traffic casualties, 80%. It is really important to keep your nest boxes away from the road and the highway and the entrance hole. Of course, we talked about this, Craig is always facing east and never facing a busy road. [00:13:27] Would you like me to talk about the nest box that we have come to? [00:13:32] Craig Macmillan: Yeah. First of all though, i, you know, you mentioned, mice and voles most of vineyards are interested in gophers. How important are gophers to their diet? [00:13:43] Bob Peak: Oh, extremely. They're, they're just like a vole. Very similar. They're like the, the same thing. They love gophers. I think that you'll find it in in vineyards like yours where you take a more natural approach to things. You're letting much Mother Nature do this work. And the gophers are very delicious for these barn owls they're meaty usually. The mice can be a little smaller, it's very good. That's why they prefer a gopher or a vol. [00:14:18] I know that some of the vineyards around also will spray and we talked about this you know, using no, , insecticides and things like that where yours is a, you know, a kind of a, a free zone and when you're spraying on the ground and things chemicals. Those are picked up by the rodents and things of that nature and transferred to the barn owl. So, another reason to take your approach to vineyard management. Very important step. It's, it keeps everything safe. [00:14:53] Craig Macmillan: Let's talk about barn owl nesting boxes now. You mentioned, you mentioned a couple of things. You said nightmare road. The opening facing east is preferable. Will they not nest if the opening is facing north or west or south? [00:15:08] Bob Peak: They will, but you're gonna expose them to wind and air and possibly rain that will you know, get in there. That's typical. Most of our, our, our weather fronts are coming from west to east, so it gives them a little added protection [00:15:26] also to that sun coming up in the morning. It gives some warmth into the box. Yeah, but those are, those are the, the real key points. [00:15:35] Another one too, craig, is to make sure that the box is well ventilated. It has to have ventilation holes throughout the box. It's best to have 'em on the floor so any liquid that does get in there can go through as well as on the side, so you can get a breeze through there. [00:15:55] Size also is very important. If you can think about having eight of those little barn outlets with two parents in there, you need a big box and for them to really thrive. [00:16:10] The larger the box, the better. The I've seen some boxes that are so small that it just, it gives the owl outlets less of a chance because they feel that they have to fight to survive a little more when there's not enough space. And I've heard of other owletes pushing other owletes out of the box just to increase their chances of survival. You know, it's kind of one of those survival of the fittest things. So the more room they have, the better it is for everyone. [00:16:47] Craig Macmillan: How big is appropriate? [00:16:49] Bob Peak: I would say probably three feet by two feet, to three feet, and probably two to three feet tall. [00:16:58] Craig Macmillan: Oh, okay. That's a lot bigger than most of the boxes. I see. Yeah. [00:17:01] Bob Peak: They are, they're much bigger. We've looked at a lot of other facilities that rescue barn owls. [00:17:08] We've even gone over to England. They have a a, a program with their owls as well. They had one of the more interesting boxes. it had on the outside a platform. Purchase basically. So these young ones can get out there and see the world, test their wings and then get right back inside if they need to. [00:17:29] Much bigger boxes, much heavier to work with. Again, that was the thing that we found. We, it was just a heavy box, but it was exceptional. But it was big. And they need to be cleaned. So any box that's built needs to have an access port to where you can get into it every couple years and clean out the droppings which need to be done very carefully, because again, as you know, some animal droppings can cause us harm. So you wanna make sure you wear a mask. [00:18:01] Craig Macmillan: Right. [00:18:02] Bob Peak: Again there's all kinds of issues and that, or, discussions about having a perch on the outside or ledge on the outside of that box. [00:18:12] It's nice because they can get out there, have a chance of getting out and getting right back in and not falling to the ground. That perch also is a chance for a great horned owl to come over and get itself on there as well, or on any of the little. Ledges that you built. [00:18:32] The key to all of this is the size of that entry hole. That entry hole cannot be bigger than about five and a half inches, really, five to five and a half inches any bigger than that. You're gonna a, a great horned l be able to get in and then, and it's just, it's not good. [00:18:50] Craig Macmillan: Right. So the, horned owl is a predator [00:18:53] my. It is, you wouldn't think, you know, owl to owl stuff like that. But yeah, it is. They are probably one of the more other than traffic fatalities, it's the, great horned owl [00:19:06] They are very aggressive. They know where these things live. They're very smart. The great horned owl, and again. If you get a young one out on a perch and it's there, it's, it could be could be done. [00:19:20] I have seen, 'cause I've been to a lot of vineyards in the area and I've seen a lot of large holes in these boxes and I actually went into one and it, it was occupied by great horned owl. it laid eggs in the box. [00:19:38] Oh wow. [00:19:39] Bob Peak: So. Well that is something too about owls. Is they don't make nests. [00:19:45] , the great horned owl will and barn owl will find a cavity. The great horn owl's, not a cavity nester, but they'll take an old hawks nest or eagle nest or something and make it their own. And then they tend to get into trouble because they're usually using a nest that isn't in that good of a shape. [00:20:04] Craig Macmillan: Hmm. What are some other things about sighting of boxes? We, we know not close to a road. We know the direction of the, the, of the opening. What are some things that will encourage the bar nows to nest there based on their other behavior? [00:20:19] Bob Peak: I, I think that you just have, to know, about approximately how many acres you have and you want to place a box about every five acres. You can actually have more boxes depending on how much food you have for them, but anywhere between five to 10 acres per box. Again, with the parameters of facing these, being the correct size and everything. So if you have a 50 acre property, you're looking at anywhere between oh five to 10 boxes on that property. [00:20:54] Craig Macmillan: And something that. I had heard was that it's good to have them near a tree. So that they have someplace that they can land right away when they come out of the box. Is that true? [00:21:05] Bob Peak: Yeah. I, we, we've experimented with that Absolutely. Again that's a more natural setting for them where they would be in the the hollow of a tree and come out and possibly be on a branch. Absolutely. I like that. I like that better than being on a pole. [00:21:24] As long as you still have access to the clean out and, and isn't too, you know, dangerous for someone to get up there. Yeah. I like that better than being on a pole without a [00:21:34] Craig Macmillan: Well actually having it in a tree. [00:21:37] Bob Peak: yes, [00:21:37] Craig Macmillan: Oh, okay. Because what I had been told was that you'd want to have one because of the horn dial. You have one on a pole, but have it close to a tree where they can just shoot out and land on a branch and look around and see if there's a threat. [00:21:51] But you say, actually put it in the tree [00:21:55] Bob Peak: it in the tree. [00:21:56] Craig Macmillan: fascinating. That's really interesting. [00:21:58] The way that I met you is you were looking. For clutches to, how should we say, transplant? Some some outlets that, That you folks had. And I learned that barn owls are one of the few raptors That will actually foster outlets from other clutches. That's true. [00:22:18] Bob Peak: That that is correct, Craig. Very good. Good research. Yes. We found that the barn owls were exceptional foster parents, which really gives those guys a chance to make it. [00:22:31] We found out that like you mentioned, the hawks and others just really don't do it. In fact, it would be dangerous to even attempt in some of the species. [00:22:41] One of our, original founders of Pacific Wildlife Care, Kelly was very successful in well all. Many of the things that she does for Pacific Wildlife Care, but she was able to get a red shoulder, a female hawk, to foster young red shoulder hawks for many, many, many years, and gave many of those a chance that wouldn't have a chance. The, the quite amazing I lost my train of thought. [00:23:13] Craig Macmillan: Well, we were talking about fostering and what I had learned from you was you were looking at the clutch that we had at niner, and apparently you, you need to match. The foster bird to the family in terms of its age and development, is that correct. [00:23:32] Bob Peak: That that is correct. Do you want to throw that young one in where there's other young and where there aren't adolescents? I. To where it's gonna have a chance to get some food. [00:23:43] Another thing that one of the other parameters for finding a foster box, you know, a barnell box is The number in there. If there's already five in there, it would be hard for me to put a one or possibly two in there and put that much added stress on the parent. To feed it, and we really can't ensure that that young one's gonna get fed with that many in the box. [00:24:11] I look for one that has maybe three, two, or three, and that additional one or two outlets is not going to stress the parents and the other young ones. But yes, you, you try to match up with age and size as well. [00:24:30] Craig Macmillan: You had mentioned that a nesting pair might have multiple clutches during a year and of different sizes, and if I, remember correctly, that has to do with the availability of resources. [00:24:42] Bob Peak: Yeah, absolutely. Craig. I have found over the years you know, we've the living on the central coast, it's feast and famine with the rain as well. [00:24:53] And I've seen years we're going around to different wineries. There might be 15 boxes and 12 or 13 or 14 of 'em are occupied. I've also. Gone around different seasons and hit 30 boxes and only two of them were occupied. That's how bad the food situation was. [00:25:16] Where we get into a pinch with our fostering and the barn owls finding a home for 'em is that we have a lot of farmers and ranchers in the Paso area. And a lot of 'em , get that hay. Some of the best hay you can get is out of Oregon and they bring a lot of that alfalfa and hay down. And when they're in the moving those bales around, after the farmer gets a, a load they discover that there's owl outlets in the hay bales. We receive a lot of outlets through the bales of hay that are shipped to us here. Locally from outta state, and those are the ones that we must have a foster box for because there's no chance of ever reuniting with their original parents. [00:26:07] Craig Macmillan: How do they end up in there? How do they end up in the hay? [00:26:10] Bob Peak: Oh, well, , imagine a big, giant stack of hay, 15 feet tall and you know, it sat there for months they'll, you know, there's little spots where they can get in and. It's quite nice for a nest. The they'll also use, palm trees and things of that nature where they can get in there. Yeah, so it's quite common for 'em to get into hay? bales [00:26:33] Craig Macmillan: What conditions overall, we've talked about a couple of different things, but like in the, in the grand scheme, what are the kinds of conditions that they're gonna be looking for in a, in a nesting box? I. [00:26:45] Bob Peak: as far as the owls and owls [00:26:47] Craig Macmillan: Yeah. So the, So when the nesting pair, is it, does the male find the nest and then attract the female or the other way around? [00:26:55] Or do they call up some kind of a bird, bird box realtor and go look at different, look at look at different spots and say, I like this one better than that one. Or [00:27:04] Bob Peak: that's a good question. I think it's more the female you know, they have that nesting instinct. 'cause they're gonna be laying the eggs. And I think that it's just, it's more like any, any female would tell you it's, it's a feel. it. feels good this place. And they don't tend to wander off very far from when, where they were born. [00:27:28] So this place has felt good to her for a while. A lot of times they'll use the same box over every single year. So that's why, again, it's nice to you know, you could even add boxes depending on, you know, just how many boxes are occupied. You can tell if you, if you've got 15 boxes and 13 or 14 of 'em are occupied, you could probably put more boxes on your property. [00:27:55] Craig Macmillan: In. Interesting. Yeah, I've seen that myself in vineyards where there'll be a one box located in just a spot. Doesn't seem to be very interesting to me or anything special. And the ground below it is just littered with, with pellets and bones and skulls and it is been going on for years, obviously. And then you go down 50 yards and there's nothing like the box doesn't look like the box has ever been in inhabited. [00:28:21] Bob Peak: Very true. [00:28:23] Craig Macmillan: And, it just has to do with kind of where they came from and they like to come back to the same box. I, think that's interesting. [00:28:30] Bob Peak: And, and it's more of a feel too, again of, of what's around, is there a wire that they have to dodge? Is there a tree? They might have seen a great horn owl over there in that other spot. Yeah. There, there, there's no telling what has, but mainly that nesting instinct drives that female to that box. [00:28:51] Craig Macmillan: Are there particular conditions you think that are like big, big red flags? You mentioned the presence of barn ows. You mentioned is there a wire? Are there definitely some situations where if I'm gonna place a box I, can look around and kind of go, yeah, it's probably not the best spot [00:29:05] Bob Peak: I, I think the key is what we, we, we were just talking about with wires, anything that's gonna get them tangled up. Sometimes the I've seen netting in trees. To keep reptiles even out, and you want to avoid placing a box around there. But I think the main thing is again, where most fatalities occur are close to the road. Keep them away from the road. That, that, that, that's really the most important. [00:29:32] Craig Macmillan: Something that I heard that I don't know is true was that when you, there are two things. [00:29:38] One, there's the question of whether you should paint the box or not, [00:29:42] and then two, that they won't come and nest unless the boxes had a chance to weather for a year or so. Are either of those true? [00:29:52] Bob Peak: , we've talked about that the painting on the outside of the box is fine. Throw up some white on there to you know, kind of keep it from getting too hot, but you don't want to paint the inside. The paint is fumey. The chicks could pick at it with their beaks. So there's all kinds of reasons why you wouldn't want it on the inside, but certainly on the outside. Yes. [00:30:17] You also want to avoid wood that has particular odors. There can be some wood that is very, very pungent cedars and things like that. And you want to be careful about that. So just a regular pine or regular fir box. And I think there's one that's preferable to another, but I'm not sure what that is. Pine versus fir. I could find out though. [00:30:44] Craig Macmillan: Well what, what about just basic plywood? [00:30:47] Bob Peak: Yeah. Well that's made out of a, usually a fir or a pine. [00:30:51] Craig Macmillan: Hmm. [00:30:52] Bob Peak: Exactly. [00:30:54] You can run that whitewash on the outside give it the vent holes. That's really the only only parameters. [00:31:03] Craig Macmillan: Are there other things that a grower can do to make an nesting box more attractive? I. [00:31:08] Bob Peak: I, I don't really have a mailbox out front or maybe a, you know, welcome some welcome home [00:31:15] Craig Macmillan: Just supply some gophers right in front of the box. [00:31:18] Bob Peak: yeah, maybe some gophers hanging outside now that might do it. No, not really. I think again, it's just a matter of need and a matter of availability. [00:31:30] Craig Macmillan: Right are there, are there other birds that compete for the nesting habitat, the naturally occurring habitat, [00:31:39] Bob Peak: As far as, [00:31:41] Craig Macmillan: I've heard that kestrels can be a competitor. [00:31:43] Bob Peak: yeah, kestrels are cavity nesters. That's a fact. But I think there's so many more options for them. They're much smaller. I. And there's so many little nooks and crannies and trees and other things like that to where most of the times, , I've not seen in my practice a kestrel in a barn owl box. I have seen great horns in there, but not kestrels. [00:32:10] Craig Macmillan: Got it. Is there one thing that you would tell a grower? One piece of advice that you would tell a grape grower on this topic? [00:32:20] Bob Peak: Let nature watch over your property. [00:32:23] Craig Macmillan: That's good [00:32:23] Bob Peak: It's been doing it since before you got here, and it'll do it after you've gone. That's how it's always worked. And work with it. And not work against it. [00:32:38] Craig Macmillan: It makes, makes a lot of sense. Where can people find out more about you in wildlife? [00:32:44] Bob Peak: Best is to go to our Facebook page or our webpage at pacificwildlifecare.org. Facebook page is great because there's a lot of videos and pictures. If you have children, it's wonderful because we have release videos there. [00:33:03] They can click on different links once they get to our Facebook page, find out ways to get involved. We're always, again, we're a 501(c)3 nonprofit, so like all of those, we're always looking for two things, people and money. So there's gonna be plenty of opportunity for people to get involved in both ways there on our websites. [00:33:26] And we have a lot of really, really wonderful things coming up. With this new facility there we're, really quite excited. [00:33:33] They can also call us at 805-543-WILD. That's really more of a, you know, a rescue line. But if you have general questions and you want to know more, you can please call them and they'll help you out in any way you want. [00:33:51] Craig Macmillan: That's fantastic. And actually I, do have one more question just occurred to me. If I do come along and find some outlets, they're out of the box, clearly they're not able to fly or they're not ready to go. , how do I handle that? [00:34:07] Bob Peak: Excellent. Thank you for bringing that up. That's an excellent question, Craig. [00:34:11] Best thing to do is to realize that. These young little outlets, as young as they look and as innocent as they look, they've got some talons on them. So you always want to avoid getting your hands near, near their, their their talents. [00:34:29] But the most important thing with a young one that falls out is to keep them warm. I would place them inside a box, put some bedding down or something in there to let them get snuggled into it. And call Pacific Wildlife Care, our hotline, and we'll have someone out there asap to get this guy give them a chance, but keep them warm and sheltered. For the night. You might have to hold them overnight, but as long as they're warm they'll be fine. And to not feed there's no need to give the animals any food. [00:35:04] Craig Macmillan: And, we have listeners around the nation and around the world, and I would imagine that there are similar organizations located in every state and the union. And so just do a little research And, find who your local people are. Because I was doing research on this myself preparing for the interview, And, I was really impressed by , the network really of wildlife rehabilitation globally around the world. I think there's actually an international association, if I remember right. [00:35:30] Bob Peak: Yeah. And thanks for bringing that up. We can't do this by ourselves. That's why we need our volunteers. We need other organizations as you mentioned. [00:35:41] We find that so many times when we have gotten in a pinch, we have relied on the Ojai raptor center. They have been invaluable as far as us being able to bring them animals that , we weren't able to take care of, but they are. [00:35:58] So if they can't do it, we can, or vice versa. It's an important network that one way or another we'll get it done. 'cause we have, volunteers that will travel anywhere to take care of these animals. [00:36:12] Craig Macmillan: That's fantastic. [00:36:14] Well. This was a great conversation. I, like I said, I met you when you were looking for a place to foster some owls, and it was just really, really, fascinating to me, having been around this topic for a very, very long time. the barn owl is kind of the mascot of vineyard team. It's on a lot of our, a lot of our stuff. And so we've been, we've been following this for a long time and I learned more from you in about an hour. Then I had learned in the preceding several decades, let's just put it. that way, several decades. And I, And I, really appreciated that. It was really, really great. And I really appreciate you being a guest. [00:36:50] Again, our guest today was Bob Peak. He's a volunteer with Civic Wildlife Care in san Luis Obispo County. And yeah, just thanks for being on the podcast. It's a really real pleasure. [00:37:01] Bob Peak: Thank you Craig. And again, thank you, for this opportunity. Again, please check out Pacific Wildlife Care. you'll love it. [00:37:08] [00:37:12] Beth Vukmanic: Thank you for listening. [00:37:13] Today's podcast was brought to you by Helena Agri Enterprises. Founded in 1957, Helena Agri Enterprises has grown to be one of the nation's foremost agricultural and specialty formulators and distributors In the United States products and services offered include crop protection products. Fertilizer specialized nutrients, seeds, and precision ag services and software. Helena's overriding goal is to help its customers succeed. This is achieved with a unique combination of dedicated and knowledgeable people, unique and useful products, and the latest technical knowledge. The company defines its own success through the success of its customers. [00:37:56] Make sure you check out the show notes. For links to Pacific Wildlife Care, the barn owl Trust in the United Kingdom, UC Davis' Raptor Center, plus Sustainable Winegrowing Podcast episodes 58 barnells 84 Falconry Bird Abatement, and 118 managing rodent pests and vineyards with integrated pest management. [00:38:18] If you liked the show, you can do us a big favor by sharing it with a friend, subscribing and leaving us a review. You can find all of the podcasts at vineyardteam.org/podcast, and you could reach us at podcast@vineyardteam.org. [00:38:31] Until next time, this is Sustainable Wine Growing with the Vineyard team.   Nearly perfect transcription by Descript

God had this conversation in mind. We set up to talk business, and landed on family lessons. Randy's transparency is inspiring. From tough conversations with our kids, navigating a health scare with your spouse, to fighting against a generational pattern. This conversation left me wanting to make some changes, and it is my hope you are just as inspired.    In this episode, you'll discover…  What is a key trait to winning at work, and at home? (1:18) What can you do better to talk to your kids? (7:30) Breaking generational patterns. (12:16) Why he decided to call the police regarding his 15-year-old son. (32:11)   Randy's Bio:  Randy Blount has worked in the construction industry since 2003. Randy began their career at Copperstate Concrete as a Concrete Labor. In the same year, they joined Blount Contracting Inc. A Division of WW Clyde, where they have held various roles, including Vice President, President, Vice President (with a role description that included management of pre-construction services, overseeing project management teams, and developing business plans and sales strategies), Estimator, and Equipment Operator. In 2021, they joined BuildWitt as Chief Financial Officer and Advisor. Randy Blount attended Arizona State University from 2010 to 2013, where they earned a degree in Agribusiness Finance with a field of study in Global Agribusiness.   What's Next?  NEW!! Join the new RISE community. Check out my newest book, 'Rise and Go', HERE!

Teena is joined by Esau McCaulley, PhD and John Onwuchekwa, DMin to talk about the narratives that shape our life and faith and the power of narrative in hospitality, business and theology. John shares his journey with Portrait coffee and then into his time curating conversations around grief and hope, connected with his book, We Go On. Esau opens up his story with Reading while Black and the shift into writing a much more personal narrative, How Far to the Promised Land. They also chat about their favorite coffee beans, Esau's new church plant and the elusive nature of “success”. Watch this conversation on our youtube channel: https://www.youtube.com/watch?v=ShHjeH27DZ0&t=3678s Explore more from Esau McCaulley: https://esaumccaulley.com/ Explore more from John Onwuchekwa: https://www.johno.co/ Discover the Global Faith and Work Initiative here: https://www.globalfaithandwork.com/ Learn more about the Surge Network here: https://www.surgenetwork.com/ 00:00 Introduction to the Series 01:24 Meet the Guests: Dr. Esau McCauley and John Onwuchekwa 06:32 John's Coffee Business Journey 13:56 The Impact of Narrative on Business 22:45 Esau's Journey and Reflections on Ministry 34:39 The Provocative Nature of the Book 35:02 Unexpected Success and Public Attention 35:37 Navigating Fame and Personal Boundaries 37:05 Embracing the Impact of 'Reading While Black' 38:38 Family Dynamics and Hometown Recognition 40:03 Intentional Church Leadership 45:02 The Role of Liturgy in Personal Faith 47:03 Diverse Church Experiences 51:46 Writing and Touring: The Emotional Toll 01:03:57 The Power of Storytelling and Grief 01:07:51 Conclusion and Final Thoughts

We're excited to welcome back viral comedian and Long Island/NY personality Tom Kelly to the show this week! He and Sharon catch up on everything he has coming up — from his upcoming comedy shows to why he loves creating videos about Long Islanders. He also shares the heartwarming story of recently returning a lost high school diploma to someone who appreciated it more than ever. Plus, they dive into some exciting local happenings, including new records broken by RPM Raceway and the best spots to take your furry friends on Long Island.Get tickets to see Tom's comedy show + follow him on social!https://tomkellyshow.comhttps://www.instagram.com/tomkellyshow/#LongIslandLife RPM Raceway in Farmingdale, Long Island, has officially secured the Guinness World Record for the world's longest indoor multi-level go-kart track. Spanning over 3,515.7 feet, the "megatrack" is a multimillion-dollar upgrade combining three separate raceways into a two-story layout with six interchangeable configurations. The track features 39+ corners, banked turns, and roller-coaster-like dips, providing an adrenaline-pumping experience for both novice and seasoned racers. NASCAR star Ricky Stenhouse Jr. celebrated the achievement by completing the first official lapNEW BLOG: Who Let the Dogs Out? Top Spots for a Pet-Friendly Adventure on LIFor some travelers, a family vacation isn't complete without their four-legged fur baby. Luckily, across the region, pet parents will discover dozens of hotels, wineries, restaurants, parks, cafes, breweries and more that welcome Fido and friends. So, if you want to experience an incredible vacation with your furry friends, Long Island is where you beLong.Read more at www.discoverlongisland.com/blog #ThisWeekendOnLongIslandFriday, May 16th14th Annual Montauk Music Festival 2025 (Running through May 18th)Wine Down Friday at One10Saturday, May 17thSpring Salon Series with Angela LaGreca and Joy Behar at Southampton InnThe Inaugural Baron's Cove Doggie Pageant in Sag HarborFor more events to check out and detailed info please visit discoverlongisland.com or download our mobile app!CONNECT WITH US:Instagram: https://www.instagram.com/longislandteapodcast/YouTube: https://www.youtube.com/@DiscoverLongIslandNYTikTok: https://www.tiktok.com/@longislandteapodcastX(Twitter): https://x.com/liteapodcastFacebook: https://www.facebook.com/longislandteapodcast/ DM us on any of our social channels or email spillthetea@discoverlongisland.com to tell us what you want to hear! Whether it is Long Island related or not, we are here to spill some tea with you! Shop Long Island Apparel!shop.discoverlongisland.com Check out our favorite products on Amazon!amazon.com/shop/discoverlongisland Be sure to leave us a 5-star rating and review wherever you're listening, and screenshot your review for $5 off our Merch (Please email us to confirm) Hosted on Acast. See acast.com/privacy for more information.

Don't Forget Where You Belong - One Direction

Welcome to Your Journey! Let's dig in!

In this Mother's Day message, Pastor CeCe Love speaks directly to the heart of every woman, reminding us that a mother's value is defined by God—not by the world. Through Proverbs 31 and other foundational verses, she shares how worth is revealed through character, reverence, love, and legacy. Whether you're a mom, mentor, or spiritual mother, this message will encourage and empower you to live boldly in the truth of who God says you are. Scripture references: Proverbs 31 Ephesians 2:10 Psalm 139 Romans 5:8 John 10:10 ABOUT US At Nashville Life Church, our vision is dedicated to following Jesus & building leaders. We are here to point every person to Jesus Christ. CONNECT To get connected, text BELONG to 77411. GIVE To support this ministry & help us continue to reach people all around the world: http://www.chrch.es/3a843 PRAYER REQUESTS If you have a prayer request or need, we'd love to pray with you. Click this link to let us know how we can pray with you: https://bit.ly/3fVDSDh 

Key Verses: Psalm 73:21-26Even when we struggle with the injustices around us and even find ourselves battling bitterness, we still belong to God and God still holds us by the hand, leading and guiding us on our journey.

Scott Petrak joined Baskin and Phelps and shared his takeaways from Browns rookie mini camp. He discussed why he doesn't think either of the rookie quarterbacks pulled away from the other over the weekend and whether or not they'll be competitive once the veterans come to camp. He also discussed the other position groups and who stood out to him the most, and whether or not the Browns need to bring in more depth ahead of training camp.

Jerry Colonna is a world-renowned executive coach, a former venture capitalist, and the co-founder and CEO of Reboot, an executive coaching firm that combines practical leadership development with deeper self-inquiry. With over 27 years of coaching experience, he has guided countless leaders through the challenges of scaling companies, building teams, and navigating the emotional complexities of leadership. Known for his radical-self-inquiry approach, Jerry helps leaders uncover the unconscious patterns that hold them back and empowers them to lead with authenticity, compassion, and clarity.In our conversation, we cover:1. A powerful question that unlocks self-awareness: “How have I been complicit in creating the conditions I say I don't want?”2. Jerry's foundational equation for leadership success: practical skills + radical self-inquiry + shared experiences = enhanced leadership and resilience3. Why teams most often fail (hint: it's not lack of talent or strategy)4. How busyness often masks deeper issues of self-worth5. Why a “growth mindset” can be problematic6. The importance of legacy and what it means to live a meaningful life7. The role of AI in self-inquiry and how tools like ChatGPT can help uncover blind spots8. Jerry's advice for navigating the unsettling rise of AI and its implications for leadership and humanity—Brought to you by:Eppo—Run reliable, impactful experimentsContentsquare—Create better digital experiencesOneSchema—Import CSV data 10x faster—Where to find Jerry Colonna:• X: https://x.com/jerrycolonna• LinkedIn: https://www.linkedin.com/in/jerry-colonna-reboot/• Website: https://reunion.reboot.io/—Where to find Lenny:• Newsletter: https://www.lennysnewsletter.com• X: https://twitter.com/lennysan• LinkedIn: https://www.linkedin.com/in/lennyrachitsky/—In this episode, we cover:(00:00) Introduction to Jerry Colonna(04:12) Jerry's key question(06:55) The equation for great leadership(09:37) The big lie of success and happiness(12:12) The consciousness hack(15:56) Getting over the fear of consequences(20:23) The problem with bypassing our childhood baggage(23:22) Radical self-inquiry: asking the tough questions(27:05) Shared experiences: the power of community(30:25) The trap of busyness and attachment(40:45) Understanding our own intentions(46:58) Legacy and purpose(55:43) Writing for self-discovery(57:12) The impact of AI on humanity(01:05:00) Turning a growth mindset into a fixed mindset(01:11:30) The role of radical self-inquiry in leadership(01:19:24) Final thoughts and reflections—Referenced:• Naropa University: https://www.naropa.edu/• Fitler Club: https://fitlerclub.com• Chris Fralic on LinkedIn: https://www.linkedin.com/in/chrisfralic/• Will Smith on the price of fame: ‘I have been deeply humbled and deeply inspired': https://www.today.com/popculture/news/will-smith-fame-rcna127830• Seth Godin's best tactics for building remarkable products, strategies, brands, and more: https://www.lennysnewsletter.com/p/seth-godins-tactics-for-building-remarkable-products• The life of Buddha: https://www.britannica.com/summary/Buddha-founder-of-Buddhism• 10% Happier with Dan Harris podcast: https://podcasts.apple.com/us/podcast/10-happier-with-dan-harris/id1087147821• Simon Sinek's website: https://simonsinek.com/• Mike Tyson Gives Morbid Response to Young Interviewer's Question About His “Legacy”: https://www.vibe.com/news/entertainment/mike-tyson-morbid-response-young-interviewer-legacy-1234944054/• Dan Shipper's post on X about asking ChatGPT for blind spots: https://x.com/danshipper/status/1910387987487318318• Evernote: https://evernote.com/• Claude: https://claude.ai• Peter Senge on X: https://x.com/petersenge• Carl Jung's quote: https://www.goodreads.com/quotes/44379-until-you-make-the-unconscious-conscious-it-will-direct-your• Parker Palmer on LinkedIn: https://www.linkedin.com/in/parker-j-palmer-5a92b110/• The unexamined life is not worth living: https://en.wikipedia.org/wiki/The_unexamined_life_is_not_worth_living—Recommended books:• Reboot: Leadership and the Art of Growing Up: https://www.amazon.com/Reboot-Leadership-Art-Growing-Up/dp/0062749536• Reunion: Leadership and the Longing to Belong: https://www.amazon.com/Reunion-Leadership-Longing-Jerry-Colonna/dp/0063142139• Born to Run: https://www.amazon.com/Born-Run-Bruce-Springsteen/dp/1501141511• 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works—A True Story: https://www.amazon.com/10-Happier-Self-Help-Actually-Works/dp/0062265431• Soldiers and Kings: Survival and Hope in the World of Human Smuggling: https://www.amazon.com/Soldiers-Kings-Survival-World-Smuggling/dp/0593298586• The Giving Tree: https://www.amazon.com/Giving-Tree-Shel-Silverstein/dp/0060256656/—Production and marketing by https://penname.co/. For inquiries about sponsoring the podcast, email podcast@lennyrachitsky.com.—Lenny may be an investor in the companies discussed. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.lennysnewsletter.com/subscribe

Zach and Desirae Ysasi pick up where they left off—diving deep into the intersections of race, identity, privilege, and emotional intimacy in relationships and therapy spaces. What unfolds is a profoundly honest and vulnerable conversation about belonging, the emotional labor of marginalized people, and what it means to truly listen and connect across differences. Desirae shares how her lived experience as a Mexican-American woman shapes her approach to relationships, while Zach opens up about grappling with his identity as a white man raised with privilege. The episode becomes a model of real-time learning and mutual respect, grounded in curiosity and humility. This is more than just a conversation about culture—it's about how we show up for each other with compassion, honesty, and a willingness to grow. Key Takeaways  Curiosity Over CertaintyZach and Desirae reflect on the importance of asking questions to understand, not to correct. True connection comes from being willing to sit in uncertainty and learn from others' lived experiences.  Self-Esteem as a Spiritual ConceptDesirae explains that healthy intimacy requires healthy self-esteem—and for many marginalized people, self-worth must be cultivated not from the culture around them, but from a deep spiritual sense of belonging and worthiness.  Therapists are Still Learning, TooZach shares a story about unintentionally alienating a client and asks how to be better. Desirae responds with grace and clarity.  Navigating Marriage in a Marginalized BodyDesirae speaks powerfully about what it means to build intimacy in a world that has long devalued your body, identity, and culture. Even with all the right tools, trauma and oppression create layers that take time and care to unwind. Guest Link ysasicounseling.com Based in San Antonio, TX Specializes in couples therapy, cultural identity, and relational healing Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode of “Sara Gonzales Unfiltered,” the White House has officially announced that partisan media like PBS and NPR will no longer be funded with taxpayer money. This is following now-confirmed reports that several private media outlets were paid with government funds during the Biden administration and put out misinformation against President Donald Trump during his campaign. Then, did Tom Homan just hint at arresting judges and politicians who are hindering the Trump administration from deporting illegal aliens? Finally, a white woman is in the news for shouting a racial slur at a 5-year-old child. The worst part is that she is completely unapologetic. Have racial tensions in America reached a breaking point?  Today's Guests: Sara is joined by Eric July, founder of Rippaverse Comics, John Doyle, host of "Heck Off, Commie!" and Jaco Booyens, host of "The Bottom Line."  Today's Sponsor:  Preborn:How many babies can you save? Please donate your best gift today — just dial #250 and say the keyword “BABY.” Or go to http://www.preborn.com/SARA. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to The Viall Files: Reality Recap!  We're joined by the iconic Laura Lee and Manny MUA to get into everything pop culture, from hanging out on a private jet with the cast of Love Island, to Dorit and PK's divorce… it's all incredible. Later, George Birge stops by fresh from Stagecoach to talk about performing with Lana D el Rey, his career in country music, and parenting. Plus, we get into all the drama from the Valley and debate whether or not Janet is a fan. You will not want to miss it.  “I don't wanna go there, but I'm going there. He looks like a foot to me!” Subscribe to The ENVY Media Newsletter Today: https://www.viallfiles.com/newsletter  OUT NOW! Listen to Humble Brag with Cynthia Bailey and Crystal Kung Minkoff. Available wherever you get your podcasts and YouTube: https://www.youtube.com/@humblebragpod https://podcasts.apple.com/us/podcast/humble-brag-with-crystal-and-cynthia/id1774286896 Start your 7 Day Free Trial of Viall Files + here: https://viallfiles.supportingcast.fm/  Please make sure to subscribe so you don't miss an episode and as always send in your relationship questions to asknick@theviallfiles.com to be a part of our Monday episodes. Follow us on X/Twitter: https://twitter.com/TheViallFiles Listen To Disrespectfully now! Listen on Apple: https://podcasts.apple.com/us/podcast/disrespectfully/id1516710301 Listen on Spotify: https://open.spotify.com/show/0J6DW1KeDX6SpoVEuQpl7z?si=c35995a56b8d4038 Watch on YouTube: https://www.youtube.com/channel/UCCh8MqSsiGkfJcWhkan0D0w To Order Nick's Book Go To: http://www.viallfiles.com  If you would like to get some texting advice on Office Hours send an email to asknick@theviallfiles.com with “Texting Office Hours” in the subject line! To advertise on this podcast please email: ad-sales@libsyn.com or go to: https://advertising.libsyn.com/theviallfiles     THANK YOU TO OUR SPONSORS: Cymbiotika  - Go to https://cymbiotika.com/viall for 20% off your order and Free Shipping. Pique - If you're tired of feeling depleted and want to finally nourish your body the right way, now's the time—get 20% off plus a FREE rechargeable frother and glass beaker with our exclusive link: https://piquelife.com/viall  Nanit - The Nanit baby monitor is changing parenthood for the better! It's the one baby item we can't live without. And of course, we have a special offer just for our listeners! Get TWENTY PERCENT off your first order with code BABY20 at https://nanit.com  Timestamps: (00:00) - Intro (01:03) - The Valley Recap (25:46) - Household Headlines with Laura and Manny (42:28) - Secret Lives of Mormon Wives (47:41) - RHOBH (50:20) - Bill Belichick (59:34) - Marriage and Festival Trends (01:07:38) - Temptation Island and Sneaky Links (01:13:42) - George Playing with Lana Del Rey (01:17:52) - Cowboy Songs (01:20:40) - Parenthood (01:23:41) - Mentors (01:30:07) - Artists Becoming Country (01:34:49) - Male Singers (01:38:57) - Well It Won't Be Long (01:43:31) - Being On Stage (01:45:23) - New Music? (01:46:51) - Outro Episode Socials: @viallfiles @nickviall @nnataliejjoy @mannymua733 @larlarlee @georgebirge@ciaracrobinson @justinkaphillips @the_mare_bare @leahgsilberstein @dereklanerussell