Podcasts about Feel Good

Hair whips shouldn't be a (literal!) pain in the neck, and in this episode we'll break down how keep your neck feeling as good as possible as you explore whipping your hair. We'll talk about safety and warning signs, have a brief into to neck anatomy and talk about about how to prepare the neck for hairwhips, both day-of warmups and longer-term strength and conditioning. Chapters:03:11 Neck Safety Red Flags05:06 Neck Muscle Basics08:15 More Than Movement10:51 Warm Ups19:59 Vestibular Training21:22 Technique And Hair Tips23:09 Wrap Up And Takeaways

Le doute est un compagnon un peu envahissant, mais il fait partie intégrante du fonctionnement humain. D'une certaine manière, il est même utile : il nous protège, nous pousse à réfléchir et nous évite certains dangers. Le véritable problème apparaît lorsqu'il prend toute la place et se transforme en paralysie. Quand on doute au point de ne plus oser choisir, agir ou croire en soi, le doute constructif devient chronique.Ce manque de confiance puise souvent ses racines dans notre histoire personnelle. Une enfance marquée par des critiques répétées, des exigences trop élevées ou un manque de validation forge une petite voix intérieure limitante. Ce « critique intérieur » répète en boucle : « Et si tu te trompais ? », « Tu n'es pas capable ». À cela s'ajoutent la peur de l'échec, du rejet, et notre besoin viscéral de tout contrôler pour obtenir une certitude absolue... qui n'existe pourtant jamais. Ce doute chronique a un impact lourd : il nous maintient dans des relations toxiques, des jobs qui nous éteignent et nous pousse à suranalyser au lieu de créer. On finit par vivre une vie plus petite que nos élans.Pour en sortir en douceur, il faut comprendre que la confiance ne vient pas avant l'action : elle naît après avoir osé. N'essayez pas de faire disparaître le doute, apprenez plutôt à lui parler en lui disant : « Merci de vouloir me protéger, mais je vais avancer quand même ». Face aux histoires que vous raconte votre mental, revenez au corps, à l'ancrage et aux faits, puis avancez par micro-actions. Le cerveau gagne en assurance grâce aux petites preuves répétées. Si vous doutez de tout aujourd'hui, rappelez-vous que ce n'est pas le signe que vous êtes sur le mauvais chemin, mais simplement que vous avancez vers l'inconnu pour grandir.

Les conseils de la médium Laure Lorenzi

Sanitation workers in Milwaukee rescued a starving dog that was buried inside a garbage bin during their route. The supervisor who helped rescue him later adopted him! STORY: https://www.wdjx.com/sanitation-worker-rescues-a-dog-from-the-trash-and-adopts-him/

A 12-year-old boy in Canada knocked on 4 doors before finding someone to help his unresponsive dad having a heart attack! A woman named Amy saved his life! STORY: https://www.youtube.com/watch?v=Y4fiFbclyp8

Jennifer Winget from the Greenwood Parks Department joins Matt Pelsor to talk about the return of the incredible drone show to this year's FreedomFest, and the other reasons to be in Greenwood on Saturday, June 27th.

Have you ever given everything you had — and still walked away feeling like it wasn't enough? In this personal episode, Esther shares what happened after four intense days leading a mountain camp for teenagers. On the train home, exhausted and depleted, the old feeling crept back in — quiet, familiar, and heavy. “You didn't do enough.”Even at 63. Even after years of inner work. This episode is about the wound that keeps returning — not because you're stuck, but because healing is an ongoing conversation with yourself. Esther takes you inside the moment, the breakdown, and the beautiful recalibration that followed.You'll walk away with: ✔️  A new way to understand why "not enough" keeps showing up✔️  How to listen to your body when it's asking for care✔️  The one question that will change how you measure your worth✔️  A gentle practice for tending to your inner child after giving too muchIf you've ever felt invisible after pouring yourself out for others — this one is for you.Ready to go deeper? Esther is offering a free 1:1 coaching session. Link below.DO YOU WANT TO GET COACHED BY ESTHER?✨ Book a free Discovery Call: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://swissmadestory.ch/coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠✨ Follow Esther on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/esther_buerki⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠✨ Join Esther on Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/esther.buerki1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠✨ Connect with her on LinkedIn:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.linkedin.com/in/estherbuerki⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠✨ Stay connected with her: https://swissmadestory.ch/stay-in-touch/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠✍️ Get in touch with her through e-mail:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ contact@swissmadestory⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BOOKS:

Connaissez-vous Linus Pauling ? Ce double prix Nobel est devenu, dans les années 70, l'apôtre de la vitamine C à mégadoses, en avalant 18 grammes par jour — soit 200 fois la dose recommandée ! S'il a vécu jusqu'à 93 ans, la science moderne a tempéré le mythe : au-delà d'un certain seuil, le corps n'absorbe plus la vitamine C et l'élimine dans les urines. Plus n'est pas égal à mieux. Notre organisme fonctionne en cycles, ce qui pose une question essentielle : faut-il faire des pauses dans ses compléments alimentaires ? La réponse dépend de l'actif, et on peut les classer en trois catégories :Les piliers (à prendre à l'année) : Le magnésium, les oméga-3 et la vitamine D font exception. Le stress chronique, le sport et l'alimentation moderne créent une fuite de magnésium continue. Ce sont des nutriments de fond que le corps utilise en permanence. Les consommer au long cours, sans pause, est tout à fait logique.Les cures (avec fenêtres thérapeutiques) : Les probiotiques et les plantes adaptogènes (ashwagandha, rhodiola) se prennent sur 1 à 3 mois maximum. Au-delà, pour les probiotiques, le corps délègue et le microbiote devient "fainéant". Pour les adaptogènes, l'effet s'émousse car l'organisme s'y habitue. Faire une pause de 4 semaines permet de relancer la machine et de tester l'autonomie du corps.Les actifs à risque de saturation (haute précision) : Le zinc, le fer ou la vitamine A exigent une rigueur absolue. Pris en continu et à haute dose, le zinc finit par bloquer l'absorption du cuivre, tandis que la vitamine A sature le foie. Une étude du European Journal of Nutrition a même prouvé que des sportifs sur-supplémentés en antioxydants voyaient leurs performances baisser, car trop protéger le corps l'empêche de s'adapter et de progresser.La règle d'or est simple : pour vos cures ciblées, optez pour 3 mois de prise, 1 mois de pause, puis réévaluez. C'est souvent pendant la pause, en observant comment votre corps réagit, que vous comprendrez ses véritables besoins.

Au travail, nous avons tendance à diaboliser la confrontation. Pourtant, exprimer un désaccord est un moteur d'innovation sain et constructif. Ce qui détruit réellement les équipes et abîme la santé mentale, ce ne sont pas les disputes à voix haute, mais bien les silences accumulés.Par peur du conflit, de la réaction de l'autre ou d'être mal vus, nous choisissons souvent de nous taire, pensant à tort préserver la paix. En réalité, ce non-dit se transforme en rancœur et en ruminations nocturnes.

Ce matin, Amélie Aura, coach holistique, répond à la question poignante de Catherine, une auditrice de Beausoleil. Maman de deux adolescents de 15 et 18 ans, elle redoute le moment de leur départ et cherche comment s'y préparer pour souffrir le moins possible.Pour Amélie, cette transition est l'une des étapes les plus bouleversantes de la parentalité. Pendant près de deux décennies, un parent construit sa vie, son emploi du temps et son énergie autour des besoins de ses enfants. Quand l'heure de l'envol approche, il est profondément humain de ressentir un grand vide, une perte de repères ou l'angoisse de ne plus savoir quelle place occuper. Anticiper constamment leur absence ou ressentir un pincement au cœur face à leur indépendance sont des signaux classiques de ce cap émotionnel.Le secret pour traverser cette évolution sereinement est de comprendre que l'amour ne disparaît pas : il change simplement de forme. Réussir à se détacher, c'est accepter que notre rôle évolue et, surtout, s'autoriser à exister en dehors du costume de parent. Amélie cite l'exemple d'Isabelle, une maman de Monaco rongée par l'anxiété à l'idée de voir ses enfants partir étudier. En travaillant ensemble, Isabelle a réalisé qu'elle s'était oubliée pendant des années. En investissant de nouveaux projets et en reconnectant avec ses propres passions, elle a transformé son regard sur la situation en se disant : « Leur envol n'est pas une perte, c'est la preuve que j'ai réussi ma mission de maman. »

Explore top fitness events, workouts, and wellness experiences happening this weekend in Gauteng and the Western Cape. Fitness presenter Liezel van der Westhuizen shares simple, fun ways to stay active and motivated Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports, business, and interviews politicians and analysts to help make sense of the world. He also enjoys chatting to guests in the lifestyle sphere and the Arts. All the interviews are podcasted for you to catch-up and listen. Thank you for listening to this podcast from Early Breakfast with Africa Melane For more about the show click https://buff.ly/XHry7eQ and find all the catch-up podcasts here https://buff.ly/XJ10LBU Listen live on weekdays between 04:00 and 06:00 (SA Time) to the Early Breakfast with Africa Melane broadcast on 702 https://buff.ly/gk3y0Kj and CapeTalk https://buff.ly/NnFM3N Subscribe to the 702 and CapeTalk daily and weekly newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

Dan Harris is an author, podcast host, and journalist. Harris worked for ABC News for more than 21 years and currently hosts the 10% Happier Podcast. His journey of self-discovery began in 2004, after suffering a panic attack while live on-air. In the aftermath of that episode, he turned to meditation to confront his drug use, his effort to cope with covering the post-9/11 war zones across the middle east. Harris opened up to Hoda on the power of meditation, self-improvement, and how to quiet your mind in a chaotic world. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

It's really a worst-case scenario when you are 4 and you lost your bestest friend in the whole world, a teddy bear named "Bobby". But American Airlines understood the assignment! STORY: https://www.wdjx.com/american-airlines-tracks-down-lost-teddy-bear/

Dans un parcours de désir d'enfant, cette peur est omniprésente. Trop de femmes s'enferment dans le mutisme après avoir essuyé des phrases toutes faites comme : « Tu y penses trop », « Arrête de te mettre la pression » ou « Ça viendra quand tu lâcheras prise ». Mais ce mécanisme dépasse largement le cadre de la maternité. On le retrouve lors d'une séparation, d'un burn-out professionnel ou parental, ou simplement quand la charge mentale sature. On nous a appris dès l'enfance qu'il fallait être forte, ne pas déranger et masquer nos failles. Demander de l'aide devient alors un aveu d'échec inconfortable.Pourtant, les neurosciences nous révèlent un mécanisme fascinant : notre cerveau anticipe le jugement avant même qu'il n'existe. Cette simple projection mentale active instantanément le signal d'alarme dans le corps : le cœur s'emballe, le ventre se serre et le système nerveux passe en mode vigilance. À force de redouter le regard de l'autre, on finit par s'isoler émotionnellement, prisonnière de la croyance qu'il faut être invulnérable pour rester « acceptable ». Le soulagement n'apparaît que lorsqu'on ose pousser la porte d'espaces sécurisés — qu'il s'agisse de professionnels, de thérapeutes ou de groupes de parole — capables d'écouter sans corriger, sans minimiser et sans comparer. C'est là, et seulement là, que le corps commence enfin à se détendre.

On s'imagine souvent que ralentir est synonyme de perte de temps ou de retard. Pourtant, c'est l'un des paradoxes les plus puissants de notre époque : face à la fatigue intérieure ou à la perte de sens, notre premier réflexe est presque toujours d'accélérer. On cherche à optimiser, à mieux s'organiser, à cocher nos listes encore plus vite. Sauf que continuer à courir quand on est dans le brouillard, c'est simplement risquer de foncer dans la mauvaise direction, à toute vitesse.À force d'enchaîner les journées en mode pilote automatique, l'agenda se remplit mais l'esprit se disperse. On ressent un flou permanent, cette impression désagréable d'être déconnecté de soi, de fonctionner « à côté » de sa propre vie. C'est précisément à ce moment-là qu'il faut oser lever le pied. Ralentir, ce n'est pas abandonner ses ambitions ni devenir improductif. C'est simplement s'accorder le droit de faire un pas de côté pour laisser la clarté revenir. Le réalignement ne se fait pas dans le bruit et la vitesse ; il s'opère lorsque l'on s'autorise à écouter ce que le corps et les émotions essaient de nous dire.Vous allez me dire : « Facile à dire, mais j'ai des échéances, un travail, des enfants à aller chercher ! ». C'est vrai, les obligations du quotidien ne vont pas s'évaporer. Mais ralentir n'exige pas de partir un mois sur une île déserte. Cela commence par des micro-pauses accessibles : s'arrêter trois minutes dans sa journée pour prendre trois respirations amples, s'offrir un bol d'air pur entre deux réunions, couper les écrans pendant soixante secondes ou simplement lever les yeux pour observer la forme des nuages. Ce n'est jamais le mouvement qui pose problème, c'est le mouvement sans conscience. En ralentissant un instant, vous ne perdez pas de temps, vous en gagnez en évitant de vous éparpiller. Parfois, s'arrêter une minute, c'est exactement ce qui permet de repartir dans la bonne direction.

Owen is overcome with emotions when he snagged a 5.5 pound bass...it's hysterical! VIDEO: https://www.wdjx.com/viral-boys-emotional-and-hilarious-reaction-to-hooking-a-big-fish/

Vous vous souvenez peut-être du clip "Freedom" de George Michael sorti en 1990, clip qui réunissait les supermodels, de Naomi Campbell à Cindy Crawford. Des supermodels mises en avant aussi sur les podiums de Gianni Versace. Le couturier italien des années 1980 et 1990 a fait de la mode un spectacle et ce spectacle est exposé au musée Maillol cet été : c'est la première grande rétrospective consacrée à Gianni Versace à Paris. Ecoutez La tentation du soir avec Marie Gicquel du 09 juin 2026.Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Summary Discover the profound impact of outdoor time on health, aging, and mental well-being with Dr. John La Puma. Learn practical, science-backed strategies to incorporate outdoor activities into daily life for better sleep, mood, and longevity.Chapters00:00 The Gift of Nature and Outdoor Living03:13 The Science of Outdoor Benefits06:01 Indoor vs Outdoor: The Pollution Debate09:14 The Importance of Morning Light11:57 The Role of Play in Adult Life14:58 The Impact of Screens on Children18:02 The Power of Walking Outdoors26:29 The Importance of Nature and Blue Spaces29:54 Dopamine and the Impact of Screens33:04 Connection to Nature and Mental Health37:18 Tangible Steps to Connect with Nature41:05 The Role of Handwork and Creativity46:11 Nature as Medicine and Houseplants' BenefitsSponsors: LMNTOFFER: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That's 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. This deal is only available through my link so. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water.USE LINK: DrinkLMNT.com/FEELGOODDr. John La Puma Resources: Book: Indoor Epidemic: 93% Inside Steals Sleep, Focus & Years—The 7% Outdoor Rx Restores Them.Website: drjohnlapuma.com Bio: John La Puma, MD, ChefMD™ is a two-time New York Times bestselling author, board-certified internist, and professionally trained chef who pioneered Culinary Medicine. He now pioneers EcoMedicine from his small regenerative teaching farm. His new book, Indoor Epidemic, reveals how spending 93% of life indoors steals sleep, focus, and years, and how reclaiming just 7% outdoors can restore them using the evidence-based Outdoor Rx framework. This is clinically validated intervention, presenting nature as foundational medicine, an essential component of health and the missing pillar in optimizing longevity and healthspan.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Calling this a Feel Good because a ton of money was raised for an elderly theater worker, but will she keep the money? STORY: https://www.wdjx.com/viral-gofundme-for-theater-employee-raises-debate/

An audience member got to be a part of the show in an unexpected way when a keyboardist got sick! STORY: https://www.wdjx.com/audience-member-takes-over-for-sick-keyboardist/

What is the role of pleasure in successful reproduction?Evolution says it's mightily important: every female vertebrate has a clitoris.Snakes have two!Female pleasure has been selected for.Making sex fun and pleasurable is a biologically sensible thing to do, more sex means more potential babies.Some studies of pigs and dairy cows have found an increase of up to 6% in successful conception when the females are stimulated during artificial insemination.Sex is Weird is a series of What the Duck?! with Dr Ann Jones following the sexual evolution of the animal kingdom.Please note that this program contains adult themes and explicit language. Parental guidance is recommended.Featuring:Dr Bruno Buzatto, Flinders University, South AustraliaLynette Greenwood, Dairy farmer, VictoriaAssociate Professor Andrew Durso, Florida Gulf Coast University, FloridaLucy Cooke, Author and Film makerAssociate Professor Patty Brennan, Mount Holyoke College, Massachusetts, USEmeritus Professor Susan Suarez, Cornell University, New YorkProduction:Ann Jones, Presenter / ProducerPetria Ladgrove, ProducerAdditional mastering: Isabella TropianoThis episode of What the Duck?! was originally broadcast in 2024 and was produced on the land of the Wadawarrung and the Kaurna people.Find more episodes of the ABC podcast, What the Duck?! with the always curious Dr Ann Jones exploring the mysteries of nature on ABC Listen (Australia) or wherever you get your podcasts. You'll learn more about the weird and unusual aspects of our natural world in a quirky, fun way with easy to understand science.

  What if the reason you keep running out of fuel — running out of clarity, running out of resilience, running out of confidence exactly when you need it most — isn't that you're not working hard enough, but that you've been running the wrong system for the human being doing the work? In this episode of That Will Nevr Work, host Maurice sits down with Rob Tracz — high-performance coach, keynote speaker, entrepreneur, Master of Science in Exercise Science, Certified Strength and Conditioning Specialist with Distinction, Precision Nutrition Level 2 Coach, and founder and CEO of TAPS Coaching — for one of the most scientifically grounded and personally moving conversations about human performance, confidence under pressure, and the entrepreneurial operating system we have ever recorded. Rob's own story took him from chasing success while silently unraveling, to sleeping on a yoga mat in a gym, to receiving his dying father's final words — "Take care of yourself. Don't work so hard. Be good for your sister" — and building those words into a coaching philosophy that has transformed hundreds of driven professionals out of Robot Mode and into their Prime Performance.  In this episode, you'll discover:What Robot Mode is, how to know if you're in it, and the specific reason driven people are the most vulnerable to itThe real story behind Rob's rock bottom — and the moment his father's final words finally changed everythingWhy Look Good, Feel Good, Do Great Things is a performance strategy, not a wellness sloganThe Confidence Equation — what confidence actually is at a scientific level and how to build it as a system, not a feeling  If you have been grinding, hustling, and achieving — while quietly running on empty — this episode is the performance intervention your business has been waiting for. 

Noah's Kitchen has reached a major milestone, contributing over $100,000 to charitable organizations during its inaugural year of operation. STORY: https://www.wdjx.com/noahs-kitchen-celebrates-a-year-of-meals-and-giving-back/

A high school in Iowa went all-out to show support for an 11-year-old battling cancer named Eli Belser. STORY: https://www.wdjx.com/viral-online-dont-stop-believin-challenge-supports-11-year-old-cancer-warrior/

HR4 Falcons front office moves big reason to feel good about direction of franchise full 2487 Thu, 04 Jun 2026 22:12:00 +0000 wPGUSOdOSOoi2FImwI9XmKlpCmZbug85 sports Dukes & Bell sports HR4 Falcons front office moves big reason to feel good about direction of franchise Dukes & Bell 2022 © 2021 Audacy, Inc. Sports https://pla

Strawberry Festival Co-Chair Sarah and Christchurch Cathedral Director of Communications Elise Schrock join Matt Pelsor to talk about the downtown tradition that marks 60 years this year.

Golf has evolved tremendously in recent years, especially with the rise of social media. Many enthusiasts are looking to create content that not only showcases their love for the sport but also engages a growing audience. In this episode, we'll explore insights shared by Shane Hafer, a social media creator behind the account HaferGolfs, who has successfully built a following by sharing relatable and authentic golf content.Shane Hafer is a golf content creator who started his journey just 11 months ago. With a background in nursing and a lifelong passion for golf, Shane has managed to merge his professional life with his love for the sport. His account, HaferGolfs, showcases golf tips, funny anecdotes, and engaging content that resonates with both avid golfers and casual fans alike.Authenticity plays a crucial role in content creation. Shane emphasizes that being genuine in your posts allows your audience to connect with you on a personal level. Authenticity fosters trust. When followers perceive you as genuine, they are more likely to engage with your content and share it within their networks. Shane shares humorous and relatable content, often involving his wife, who is a great sport about participating in his videos. This personal touch resonates with viewers, making them feel part of his journey.Every creator faces challenges, and Shane is no exception. Here's how he overcomes them: Shane acknowledges that not everyone will appreciate his content. He focuses on the positive feedback and uses constructive criticism to improve his craft. As a nurse practitioner, balancing work and content creation can be tough. Shane manages his time by dedicating specific days for filming and content planning.https://www.instagram.com/hafergolfs/https://www.instagram.com/farmleaguegolf/Send us a message and let us know what you thought about this episode! Acorn Hills Clothing Co.Use code BASIC15 for 15% off. Look Good, Feel Good, Do Good. A Zero Waste Clothing CompanyCourse RecordUse BasicBogeys10 at checkout for 10% off their functional hydration drink!Tally TumblerUse BASIC20 for 20% Tally Tumbler. The tumbler to stay hydrated, competitive, and in control! The Putter ShopUse code BasicBogeys15 for 15% off your order!BagBoy - Dynamic BrandsUse code TJ15 at checkout for a discount on your very own Nitro BagBoy Push Cart!Trouble Off the TeeUse code BASIC20 for 20% off Trouble Off the Tee Hats. Play Golf Your Way! Thanks for listening. Tune in next Thursday for our next episode! Support the showFollow Basic Bogeys here:Instagram: https://www.instagram.com/basicbogeysTikTok: https://www.tiktok.com/@basicbogeysYouTube: https://www.youtube.com/@basicbogeys?sub_confirmation=1

Find out about a mega hit and a summer feel good film. Rusty Gatenby talks hollywood with Vineeta and hit out of nowhere from a 20 year old director

Throughout her career, singer and songwriter Rachel Platten has used her voice to lift others up. Her music has touched the hearts of millions around the world, with messages of strength, hope and love, in anthems like “Fight Song”. But despite being known for one of the most empowering songs of all time, Rachel has lived through her own struggles with depression, anxiety and moments of self-doubt. Now, Rachel is back with new music and a fresh perspective, using her voice in a new way, on her latest album, “I Am Rachel Platten”. Rachel sat down with Hoda Kotb to talk about the next chapter in her life, her music and her career. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Doug has the Lifetime Roofing lede, he says Redbirds. Martin needs to apologize. Dustin May's start was strong then fell off a touch. Riley O'Brien. Oli Marmol was blunt in his postgame. The struggles after the hot start in the 7th. Predictionary for the NL Division races. When does Sound of Silence play in The Graduate? Doug needs to re-visit the film. Horny Stephen A. Smith. Taking a look at what's going on in Memphis. Strikeout percentages. Revisiting Rondo. Wine Coolers. Evolution of alcoholic beverages. What are people drinking? Black coffee. Edie Brickell. Dirty sodas. Iggy & Brianna Coppage. Doug is laying suspensions left and right. Orlando Storm moving their game. What's bigger in the US, Soccer and Football? Coffee guy and football guy. Doug's soda addiction. Cardinals starters not getting past the 5th and 6th. Hub kittle. What percentage for the Cardinals to make the playoffs? How about win total? Edie Brickell. Talking E-Bikes and motorcycles. Soccer and football conversation revisited. Miles Mikolas. What I Am. NBA Finals preview from Papers. NBA ratings for the conference finals. Stanley Cup final game 1. Catching balls at Busch. How many baseballs are used in an MLB game? Battlehawks playoffs. Talkin' golf. Rich Gould. Martin going to the game tonight as a fan. Doug had a pretzel last night. Tom Watson & Ben Crenshaw cucking. Explicit albums. Fred Durst. The call of the opening goal of the Stanley Cup Final. Feel Good. Will Clark wasn't high on the SF Giants outfield celebration. Doug agrees. Who should you thrust your pelvis at? Design Aire Heating & Cooling EMOTD Nico Hoerner was asked what rivalry is bigger for the Cubs between the White Sox and the Cardinals. He says White Sox, much to the BFIB chagrin. Cubs – Cards rivalry discussion. Talking Six Flags and Fright Fest. What will the Cardinals do if there is a save situation tonight? Oli Marmol talking about Riley O'Brien last night and his recent struggles. Denim baseball and dress pants. Brett Farve wranglers. We lose the plot for a little so hold onto your hats. Jeff Pearlman. Rose Bowl talk with CFP expansion. Will this affect the sunset? Papers is hot and bothered about it. EMOTD winner See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Feel Good. Will Clark wasn't high on the SF Giants outfield celebration. Doug agrees. Who should you thrust your pelvis at? Design Aire Heating & Cooling EMOTD Nico Hoerner was asked what rivalry is bigger for the Cubs between the White Sox and the Cardinals. He says White Sox, much to the BFIB chagrin. Cubs – Cards rivalry discussion. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Losing weight on Ozempic, Wegovy, or Mounjaro but feeling bloated, constipated, and miserable? There's a reason, and a new Mayo Clinic study finally proves it.76% of patients on GLP-1s tested positive for SIBO. 91% had methane overgrowth. Dr. Kenneth Brown breaks down why these drugs turn your small intestine into a swamp, why your microbiome decides if the drug even works, and the exact protocol to fix it without quitting the medication.If you're on a GLP-1 or thinking about it, watch this first.

100 high school seniors pranked their principal in a pretty epic way that's getting viral attention… STORY: https://www.wdjx.com/over-100-students-pack-their-principals-house-for-senior-prank/

Today I'm sharing a simple, repeatable framework I use to feel good most days, even when plans fall apart, projects stall, or life throws the usual curveballs. Feeling better isn't about pretending everything is great. It's about building a steady inner state through repeated habits. What are those habits?We start with what a good day looks like in real life for me, from there, I break it down, the process of creating good-day feeling, through 3-pillar lens you can use as a weekly compass: vitality, connection, and purpose. We also talk mindset and emotional regulation, why attention acts like a spotlight, and how CBT, ACT, and DBT-style tools can help you stop catastrophizing and start choosing a better lens. At the end I'll be sharing the core habit that makes everything else work and improve over time.Download your free worksheet - a simple weekly reflection practice to help you find your wins, spot your drains, and apply the 80/20 to your joy and results.If you are enjoying these, subscribe and share it with one person who needs a steadier, fulfilling, peaceful day, and leave a rating and review so more people can find the work.Follow My Daily Blog - Your Best Coaching on Substack.Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina  Certified Health, Sleep, Performance & Executive Coach 360 with 18 years of experience helping people change to feel, be and do their best.

Send us Fan MailIn this episode, we're talking all things summer wellness and how the ClassPass app can help you shake up your routine, try new workouts, and prioritize self-care without getting stuck in a fitness rut. From Pilates and yoga to strength training and recovery sessions, we explore fun ways to stay active while enjoying the season. Plus, did you know ClassPass can also be used for healthy food and drink options at spots like JuiceLand and Snap Kitchen? Whether you're fueling your body, moving more0 or simply trying something new, this conversation is packed with inspiration. Lace up your sneakers, grab your water bottle, and when you're done, let's go grab coffee together. ☕

This week, Jess and Sam are sharing 5 feel-good rituals you can start this summer.

Eddie is excited because he crossed a bird off his birdwatching list. Amy gets defensive about Eddie’s hobby that was hers first. Morgan got her hair done and is feeling good. Lunchbox’s son reached all-star level in baseball. Amy got a text from her daughter that warmed her heart. Bobby discovered a new show that he is loving. We also get an update on Abby and her fiancé who just received an honor for being a veteran.See omnystudio.com/listener for privacy information.

Why do so many men achieve success, receive praise, and still feel like they're not enough?In this powerful conversation, Nicole and relationship expert Mike Elliott explore the hidden wound affecting modern masculinity and the missing initiation that once helped boys become men.Discover why achievement can't heal a lack of self-worth, how overachievement becomes a coping mechanism, and what both men and women need to understand about the silent struggle happening beneath the surface.⬇️The Identity Reset 3-Day Live (June 9-11, 2026)https://www.nicolefrolick.com/identity-reset-p ⬇️3-Day 180 Retreat (September 17th, 2026)https://www.nicolefrolick.com/3-day-180-retreat⬇️Retreat From Reality (July 16-17, 2026) in Nevada https://immortaltaoistrites.com/nicole-frolick⬇️Work With Nicole 1:1https://www.nicolefrolick.com/work-with-nicole⬇️Do Not Age (Best Longevity Supplements To Reverse Your Biological Age)https://donotage.org/products?dna_link=1312USE COUPON AT CHECKOUT FOR 10% OFF: FROLICK10*Coupon doesn't apply to the DoNotAge “15 in 1” supplement as it's already 70% discounted⬇️Get $99 off your first order of OESTRA for women in Perimenopause or Menopausehttp://rwrd.io/7eqj6ko?cMICHAEL ELLIOTTEmail: transform@itsmikeelliott.com SUBSCRIBE & FOLLOWIf you're enjoying the show, please subscribe to iTunes and leave me a 5 star review!  This is what helps the podcast stand out from the crowd and allows me to help people find a refreshing spin on spirituality with a great blend of entertainment and credible advice.Newsletter: https://tinyurl.com/3wa5dnwjWebsite: http://nicolefrolick.com/Meditations: https://www.nicolefrolick.com/meditationsYoutube: https://www.youtube.com/user/nicolefrolickInstagram: https://www.instagram.com/nicolefrolick/Tiktok: https://tiktok.com/@nicolefrolickSpotify: shorturl.at/fikF7iTunes: http://apple.co/2ve7DtE

Lacinda Thackery was a passenger looking out the terminal window at John Wayne Airport in southern California and saddened to see a limping worker struggling to make it across the tarmac. She wanted to help and she DID BIG TIME! STORY: https://www.wdjx.com/passenger-started-a-gofundme-for-airline-worker-she-witnessed-limping-on-the-tarmac/

Executive Director for Carmel PorchFest and Late Night on Main Sondra Schwieterman joins Matt Pelsor to talk about the first show--Jai Baker Trio on Saturday, June 20.Win VIP Tickets!

In this episode of Why Care?, Nadia Nagamootoo is joined by pop artist, Starling, for a conversation about self-worth, invisible adversity, ageism, loneliness and the courage to become who you really are. Starling shares how childhood trauma, industry gatekeeping and years of being told she was not enough shaped her early story, and how inner work, nervous system awareness and radical self-belief helped her rebuild it. Together, they explore the pressures of image, success and social media, why so many people still feel lonely and not good enough, and what it means to create work that heals rather than simply performs. It is a conversation about confidence, human connection and choosing yourself, again and again.Key Takeaways:Invisible adversity shapes confidence just as deeply as more visible forms of discrimination or exclusion.You can build an identity that is both fully authentic and consciously created.Success, followers and public recognition do not automatically heal not-enoughness.Feeling safe in your body and nervous system changes the quality of your choices.Self-improvement becomes healthier when it comes from self-respect rather than self-rejection.Human connection remains one of the most powerful forms of healing. Guest BioStarling is a pop artist and speaker whose work sits at the intersection of music and personal transformation, a space her growing audience describes as “pop therapy”. Once told she could not sing, she has built her career by dismantling limitations and turning lived experience into songs about empowerment, resilience and possibility. Her music centres on one core idea: you are not what has happened to you, you are what you choose to become. Alongside millions of streams, major radio and press support, and sync placements including Love Island, Starling has also built a powerful platform around self-worth, creative empowerment and human connection, helping people rethink what they are capable of becoming.Links Starling: ⁠Website ⁠| ⁠Facebook⁠|⁠ Instagram ⁠| ⁠Spotify ⁠| ⁠Apple Music⁠ Nadia Nagamootoo:⁠ ⁠⁠Website⁠ | ⁠LinkedIn⁠ |⁠ Instagram⁠ | Buy ⁠Beyond Discomfort⁠Avenir Consulting: ⁠https://linktr.ee/avenirconsultingservices⁠Produced by ⁠⁠⁠⁠Mauro Kenji Serra⁠⁠⁠⁠, ⁠⁠⁠⁠Kenji Productions⁠⁠⁠⁠

This week, Oz, Fluent and Euphonic salute legendary bassist and Frank Ocean fan Flea; The boys briefly discuss the results of the runoff election in Texas; Oz discovers a new segment; Plus, your listener letters and the Top 3 STFUs. Pour Up! Song of the Week: Syd- "Callin" feat. Blu june

Open Range (2003) proves Robert Duvall can carry a western on his back — even when Kevin Costner is standing right next to him.   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Bart & Dan talk about their experiences with dental surgery. They also get into Mitchell Robinson's injury & the Feel Good Moment of the Week. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Businesswoman and entrepreneur Emma Grede has launched some of the biggest brands in fashion. Known as the powerhouse behind companies like Skims and Good American, Grede says she takes issue with the phrase "self-made". Raised by a single mom in East London, Grede worked her way up through the fashion world, but she says her partners and mentors helped get her to where she is today. She opened up to Hoda about her childhood, and balancing motherhood with her career. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Rolling Stone says these are the greatest gifts America has given the world… Mason isn't so sure. Snoopy is from the North Bay. As a surprise to no one, Matty used to be super into pro wrestling. The ratings are in on Stephen Colbert's final show. Drake is still a huge artist, whether you like it or not. Patty Schemel is selling her stuff. Mason was the other woman, and now she's getting lunch with the wife! Plus, Vinnie's got feel good news stories for us.

We talk a lot on this show about supplements, hormones, food, sleep, and protocols. But there is a layer underneath all of that we have not gone deep on until now. Our beliefs. Who we think we are. Why we are here. And the quiet, unconscious story running the show every single day. In this episode, Natalie sits down with her own therapist Mcayla Sarno, an EMDR specialist who has spent almost twenty years helping women get to the root of the beliefs that are silently shaping their bodies, their relationships, their purpose, and their health. Natalie also shares the very personal EMDR story that changed her life. The memory with her mom in the car. The belief she did not even know she was carrying. And what shifted when she finally looked at it through different eyes. This is a real conversation about why so many of us hit midlife feeling lost, why the empty nest hits harder than anyone warned us, what is actually happening when we try to control everything, and why a therapist asking the right question will always do something ChatGPT cannot. We talk about how core beliefs form, how they show up in the body, and the work it takes to finally come home to who we have always been underneath all of it. If you have been feeling like you have done all the outer work and something inside still is not clicking, this is the episode for you. WE GO DEEP ON •  What EMDR actually is and why it is not just for trauma •  The difference between understanding something and integrating it •  How core beliefs form and why they generalize to every area of our life •  The connection between unresolved beliefs and chronic health issues •  Why ChatGPT will never replace a real therapist asking the right question •  The empty nest grief nobody talks about and the mini mourning of every version of our kids •  Why control feels safe but never actually makes us safe (and what does) •  How external validation becomes the trap of our 30s and 40s and breaks open in our 50s •  The infant question that reframes everything: were you good enough the day you were born •  Natalie's personal EMDR story, the car memory with her mom, and the belief she was carrying •  Why 5-day intensives work when weekly therapy has not •  "I always was. I already am." The reframe every midlife woman needs Learn More About Mcayla Sarno Instagram ➜ https://www.instagram.com/drmcayla  Website ➜ http://drmcayla.com/    Thank you to our show sponsors:  MITOQ: Take control of healthy aging and longevity. Get 10% off using code NATALIEJILL at checkout on https://www.mitoq.com/  LEELA QUANTUM: Get 10% off your first Leela Quantum order with the code NATALIEJILL at checkout  at https://midlifeconversations.com/leela   SUNLIGHTEN: Sleep better. Recover faster. Stress less. Get Sunlighten infrared saunas HERE https://sunlighten.com  and use code NATALIEJILL to save up to $1,400!    Free Gifts for being a listener of Midlife Conversations! Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/ Age Optimizing and Supplement Guide: https://ageoptimizer.com   Connect with me on social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit   For advertising inquiries: https://www.category3.ca/  Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen.  Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.

If you're exhausted from always putting everyone else first, people-pleasing, and struggling with anxiety, this conversation is going to change how you see yourself.  And if you've ever felt invisible in your own family, like your needs didn't matter, or if nothing you did was ever enough, this episode will finally connect the dots for you as an adult.  Today on the podcast, renowned therapist and bestselling author Kelly McDaniel explains that many of your patterns stem from a hidden wound from your childhood.   Her work has helped millions of people finally name an invisible heartbreak they've been carrying for decades: Mother Hunger.  She says Mother Hunger is a primal yearning for a certain quality of love, safety, and guidance that many of us didn't receive in the way we needed as children, even if our mothers did their best.  This episode is not about blaming mothers. It's about telling the truth, understanding what happened, and learning how to give yourself what you went without, so you can stop proving your worth and start feeling it. In this episode, you'll learn: -What Mother Hunger is (and why it can feel like you're searching for love in the wrong places) -The 3 core needs every child requires: nurturing, protection/safety, and guidance -Why women become people-pleasers and emotional “monitors” in their families -How long-term childhood stress can show up as anxiety, emotional exhaustion, and feeling “never enough” -Why addiction and disordered eating can become ways to regulate your nervous system because you never felt safe -Why you can love your mom and still acknowledge: something was missing -How to start healing by learning to nurture, protect, and guide yourself now -Signs of an unhealthy mother-daughter relationship and how to recognize them in your own life -How mothers unknowingly pass down trauma If you've spent your entire life feeling like something was off in your relationship with your mother, but you could never quite put your finger on it, Kelly is here to say:  You were right.  And if you feel guilty for just considering that something might have been off, you need to hear this conversation today.  Whether you had a mother who tried her best or a childhood you've never been able to make sense of, this episode will give you the truth, the framework, and the first real steps toward healing. For more resources related to today's episode, click here for the podcast episode page.   If you liked the episode, check out this one next: You'll Never See Your Family the Same After This Episode Connect with Mel:     Order Mel's new product, Pure Genius Protein Get Mel's newsletter, packed with tools, coaching, and inspiration. Get Mel's #1 bestselling book, The Let Them Theory Watch the episodes on YouTube Follow Mel on Instagram  The Mel Robbins Podcast Instagram Mel's TikTok  Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free Disclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.