Podcasts about Feel Good

In this inspiring interview, Kimberly speaks with Jon Gordon who shares his personal journey through adversity, the power of positive habits, and practical strategies for living a fulfilled, purpose-driven life. Discover how small daily actions like gratitude walks, self-encouragement, and heart coherence can transform your mindset and overall well-being.Chapters00:00 Jon Gordon's Journey to Positivity02:48 The Power of Gratitude and Walking06:07 The Importance of Self-Talk09:02 Navigating Toxic Positivity11:58 Heart Coherence and Emotional Healing15:04 Creating Personal Boundaries17:57 The Role of Prayer in Daily Life21:02 Overcoming Fear and Building Courage23:56 Empowering Others Through Encouragement26:54 The Impact of Love on Fear29:52 Implementing Positive HabitsSponsors: LMNTOFFER: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That's 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. This deal is only available through my link so. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water.USE LINK: DrinkLMNT.com/FEELGOODBIRCH BEDS: OFFER: Go to BirchLiving.com/feelgood for 25% off Luxe Mattresses, 30% off Elite Mattresses and 20% off Site wide.USE LINK: BirchLiving.com/feelgoodJon Gordon Resources: Book: THE POWER OF POSITIVE HABITS: Proven Strategies to Exponentially Grow You Website: jongordon.com Social: Instagram: @jongordon11 Facebook: @jongordon X: @JonGordon11 Bio: Jon Gordon's best-selling books and talks have inspired readers and audiences around the world. His principles have been put to the test by numerous Fortune 500 companies, professional and college sports teams, school districts, hospitals, and non-profits. He is the author of 32 books including 18 best sellers and 5 children's books. His books include the timeless classic The Energy Bus which has sold over 3 million copies, The Carpenter which was a top 5 business book of the year, Training Camp, The Power of Positive Leadership, The Power of a Positive Team, The One Truth and his latest release The 7 Commitments of a Great Team. Jon and his tips have been featured on The Today Show, CNN, CNBC, The Golf Channel, Fox and Friends and in numerous magazines and newspapers. His clients include The Los Angeles Dodgers, In-N-Out Burger, The Los Angeles Rams, Campbell Soup, Dell, Publix, Southwest Airlines, The Chicago Bulls, Miami Heat, Truist Bank, Clemson Football, Northwestern Mutual, Bayer, West Point Academy and more. Jon is a graduate of Cornell University and holds a Masters in Teaching from Emory University. He and his training/consulting company are passionate about developing positive leaders, organizations and teams.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Fear is different than being scared, most notably because fear is generally a negative thing and being scared can cause an enjoyable thrill. We'll get into the difference in today's episode.See omnystudio.com/listener for privacy information.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3052: Orna and Matthew Walters encourage readers to reframe life's hardships as opportunities for growth, resilience, and deeper self-understanding. Through gratitude practices, a laughter-based technique for changing the emotional impact of difficult memories, and a focus on progress over perfection, they offer practical ways to leave the past behind and build lasting self-worth. Read along with the original article(s) here: https://www.loveonpurpose.com/how-to-feel-good-about-yourself-and-leave-the-past-in-the-past/ Quotes to ponder: "Decide now that all those things happened for you, not to you." "You're a human BEING, not a human DOING. Your self-worth doesn't come from what you do, but who you be." "Feeling bitter about your struggles only keeps you stuck in them, sucking away your happiness, and fostering feelings of hopelessness." Learn more about your ad choices. Visit megaphone.fm/adchoices

Découvrez comment intégrer le bien-être dans votre quotidien avec les conseils de Caroline Ithurbide, qui partage ses méthodes Feel Good préférées issues du livre « 50 méthodes Feel Good ». De la céramique à la van life, en passant par la pratique du manifeste, plongez dans ces pratiques qui transforment la vie en une expérience enrichissante et apaisante. Laissez-vous inspirer par ces astuces pour cultiver la sérénité et la joie au quotidien, sur AirZen Radio.Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Caroline Ithurbide, animatrice et auteure, partage ses secrets bien-être sur AirZen Radio en s'appuyant sur son livre "50 méthodes Feel Good". Découvrez comment l'astrologie chinoise Ba Ze a transformé sa vie et pourquoi elle prône l'écriture de ses pensées pour concrétiser ses rêves. Caroline vous invite à explorer des pratiques simples et efficaces pour améliorer votre quotidien et vous reconnecter à vous-même. Un épisode inspirant pour tous ceux qui cherchent à cultiver leur bien-être intérieur.Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3051: Orna and Matthew Walters explain that feeling better about yourself doesn't come from waiting for life to improve, it comes from taking action, practicing forgiveness, and letting go of the emotional weight of past experiences. They also explore how honoring your emotions and speaking your truth can strengthen self-worth, create deeper connections, and help you move forward with greater confidence and clarity. Read along with the original article(s) here: https://www.loveonpurpose.com/how-to-feel-good-about-yourself-and-leave-the-past-in-the-past/ Quotes to ponder: "Holding on to anger and resentment is like drinking poison and expecting the other person to die." "Forgive yourself. You were doing the best you could with the resources you had at the time. Now you know more and you can make better decisions moving forward." "When you're disconnected from your emotional life, you're disconnected from yourself." Learn more about your ad choices. Visit megaphone.fm/adchoices

Tom Downard from the Avon Chamber joins Matt Pelsor once again to talk about Hendricks County Rib Fest

Wyndham Clark has done it again!TJ and Owen recap the extremely eventful final round of the US Open at Shinnecock Hills. What we all thought could have just been a runaway became a ver suspenseful end to another phenomenal US Open. With the course playing extremely tough only 3 players ended under par. However, that does match the only 3 players to even finish under par by the previous 654 golfers to ever compete in a US Open at Shinnecock. Cheers to Wyndham and cheers to TJ with a very productive weekend of golf betting thanks to both Clark and Burns!Send us a message and let us know what you thought about this episode! Acorn Hills Clothing Co.Use code BASIC15 for 15% off. Look Good, Feel Good, Do Good. A Zero Waste Clothing CompanyCourse RecordUse BasicBogeys10 at checkout for 10% off their functional hydration drink!Tally TumblerUse BASIC20 for 20% Tally Tumbler. The tumbler to stay hydrated, competitive, and in control! The Putter ShopUse code BasicBogeys15 for 15% off your order!BagBoy - Dynamic BrandsUse code TJ15 at checkout for a discount on your very own Nitro BagBoy Push Cart!Trouble Off the TeeUse code BASIC20 for 20% off Trouble Off the Tee Hats. Play Golf Your Way! Thanks for listening. Tune in next Thursday for our next episode! Support the showFollow Basic Bogeys here:Instagram: https://www.instagram.com/basicbogeysTikTok: https://www.tiktok.com/@basicbogeysYouTube: https://www.youtube.com/@basicbogeys?sub_confirmation=1

Vous ressentez tout, tout le temps : une atmosphère qui change, une tension dans une pièce avant même qu'un mot soit prononcé, ou une fatigue soudaine en entrant dans un lieu. On vous a peut-être répété que vous étiez « trop » sensible, trop émotive. Ce n'est pas un excès : c'est une capacité. Une capacité réelle, mais souvent mal comprise et mal orientée.En médecine traditionnelle chinoise, l'énergie du Feu amplifie les perceptions. Elle ouvre les vannes des émotions. Pour un système nerveux sensible, cela peut vite virer à la surcharge : tout arrive trop fort, trop vite, sans filtre. La kinésiologie nous montre que cette hypersensibilité est le fait d'un corps resté en veille constante. Il surveille et absorbe l'environnement parce qu'à un moment de votre histoire, c'était nécessaire pour vous protéger. Mais aujourd'hui, ce mode survie vous épuise.C'est ce que j'ai observé chez une cliente qui se sentait inexplicablement agitée dans son propre salon. En combinant la kinésiologie pour apaiser son système nerveux et le Feng Shui pour harmoniser son espace, nous avons compris que sa pièce accumulait des stimulations visuelles qui maintenaient son corps en état d'alerte permanent. Ce n'était pas dans sa tête, c'était dans ses murs. Votre habitat peut être le meilleur régulateur de votre système nerveux, ou son pire ennemi. Bien orientée et soutenue par un environnement adapté, votre sensibilité devient votre plus grande force : celle qui vous permet de capter ce que les autres ne voient pas encore.

Lorsque deux personnes tombent amoureuses, ce ne sont pas seulement deux personnalités qui s'unissent. Ce sont aussi deux histoires, deux éducations et deux systèmes de croyances qui se percutent. Chacun de nous grandit avec une idée bien précise de ce que « doit » être un couple, la communication, la gestion de l'argent ou la fidélité. Ces idées deviennent des attentes indiscutables. Nous pensons qu'elles sont logiques, normales, évidentes... et nous oublions que l'autre n'a pas reçu le même décodeur.Prenons un exemple très classique. L'un peut être intimement convaincu que « dans un couple, on doit tout se dire, tout partager ». L'autre, de son côté, a intégré que « chacun doit préserver son jardin secret pour protéger la relation ». Ces deux visions sont parfaitement valables. Pourtant, si elles ne sont pas exprimées, elles vont créer des tensions majeures. L'un se sentira exclu, tandis que l'autre se sentira étouffé.Dans la majorité des cas, les disputes ne traduisent pas un manque d'amour, mais un choc de croyances. Chacun agit pour « bien faire », selon ses propres règles intérieures, et campe sur ses positions parce qu'il est persuadé d'avoir raison. Comprendre le système de l'autre, ce n'est pas forcément lui donner raison, c'est désamorcer le conflit avant même qu'il n'explose.

A heartfelt Tamil Father's Day tribute dedicated to every father who loved, sacrificed, protected, and dreamed silently for his children.While a mother carries a child in her womb, a father carries that same child in his heart, thoughts, responsibilities, and dreams. This emotional Tamil narration explores the unseen journey of fatherhood—from waiting outside the labour room to raising, guiding, protecting, and loving a child throughout life.If this touched your heart, share it with your father and let him know how much he means to you.---------------------------------------------------------"It takes me about several hours to ideate, record and give life to each episode. Idhayathin Kural is non commercial and I don't run any ads on my page. Your little financial contribution (even as little as 50 Rs) could help me run this podcast. Kindly donate at - Gpay/PhonePe - UPI id - naveenfromceg-2@okaxis."Paypal link - https://www.paypal.com/paypalme/naveenvigneshwar-- Follow me on Insta here - https://www.instagram.com/naveenvigneshwar-- Get the latest updates on WhatsApp here -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://whatsapp.com/channel/0029Vb6f5CJ1t90YbPlHnD2M⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠-- Feedback/collaborations/promotions - rjnaveenvigneshwar@gmail.com-----------------------------------------------------------Dear Listener,     I put a lot of efforts in the making of each episode. Kindly share this with ur friends and help me reach more people :).You might also like my previous love story - Nee thane en Ponvasantham

Feelgood i studion! Bok- OCH filmaktuella Emma Hamberg om vad som ska bejakas, vad som ska drickas och exakt vad man bör förvara i behån. Dessutom: Cissans inredningsregler! Hosted on Acast. See acast.com/privacy for more information.

This weekend, the Talbot Street Art Fair takes place in Indy's historic Herron-Morton Neighborhood. Fair president Taylor Walker talked with Matt Pelsor about what makes it special.

This week on Blues From The Ouse we're proving that blues music isn't always about heartbreak and hard times.We begin with a superb selection of brand-new blues releases from Thomas Heppell, Oli Mac & Hi Rhythm, Dirty Weather Blues Revue, Lance & Lea and Grey DeLisle & Les Greene before diving into an hour of upbeat, feel-good blues packed with groove, soul and positive energy.Expect music from Bobby Rush, Curtis Salgado, Sugaray Rayford, Tommy Castro, Roomful Of Blues, The Mannish Boys and Booker T. & The M.G.'s.The second hour is dedicated to listener requests featuring Taste, GA-20, Status Quo, Taj Mahal, Sam Cooke, ZZ Top, Collins, Cray & Copeland, B.B. King, The Stumble, Deanna Bogart, Keb' Mo' and Mel Brown. Plus Ben's latest blues gig round-up covering York, Leeds, Harrogate, Stockton-on-Tees and beyond.Blues From The Ouse – bringing you the best in blues, roots, soul and rhythm & blues every week.Blues From The Ouse #329 Playlist:Thomas Heppell - Walking Blues - 00:01:47Oli Mac and Hi Rhythm - You Got To Call Me - 00:06:56Dirty Weather Blues Revue - Keep A Knockin' - 00:11:40Lance and Lea - Let It Burn - 00:17:19Grey DeLisle and Les Greene - Shake That Thing - 00:20:41Bobby Rush - Hey Hey - 00:24:26Curtis Salgado - Better Things To Lie About - 00:28:48Sugaray Rayford - Time To Get Movin' - 00:32:39Trickbag - I'm Not Lyin' - 00:36:45Tommy Castro - The Way You Do - 00:40:24Roomful Of Blues - Watch Your Back - 00:43:38The Mannish Boys - These Kind Of Blues - 00:47:07Booker T. & The M.G.'s - Time Is Tight - 00:49:55Taste - Railway and Gun - 00:54:37GA-20 - Cryin' & Pleadin' - 00:59:14Status Quo - Unspoken Words - 01:02:11Taj Mahal - Love Her With A Feeling - 01:07:37Sam Cooke - Little Red Rooster - 01:11:37ZZ Top - Fool For Your Stockings - 01:15:42Collins, Cray & Copeland - Lion's Den - 01:23:34B.B. King - The Thrill Is Gone - 01:27:30The Stumble - In And Out Of Love - 01:32:57Deanna Bogart - In The Rain - 01:36:19Keb' Mo' - Every Morning - 01:40:22Mel Brown - Chicken Fat - 01:43:13blues podcast, blues radio show, new blues releases 2026, modern blues, contemporary blues, Bobby Rush, Tommy Castro, Sugaray Rayford, Thomas Heppell, Memphis soul blues, Texas blues, Chicago blues, B.B. King, Taj Mahal, ZZ Top, Rory Gallagher, blues music UK, blues from the ouse, blues radio, independent blues artistsBlues From The Ouse is a weekly UK blues podcast and blues radio show featuring classic blues, modern blues, British blues and blues rock.Discover blues legends, new blues releases and the best emerging British blues artists — available worldwide.Links

On the 77th Episode of the Album Review Crew of Shout It Out Loudcast, Tom, Zeus & special guest, guitarist and founder of the band Restrayned, Tony Musallam, review the 1989 hair metal classic by Motley Crue "Dr. Feelgood." By the end of the 1980's Motley Crue was near the mountain top of hair metal bands. Dr. Feelgood cemented their reign with Nikki Sixx's lyrics, Mick Mars' guitar riffs, good looking platinum blond Vince Neil as the frontman and the heavy drums of the crazy Tommy Lee. The album contained 5 hit singles and videos that were on MTV non-stop, include the title track, Kickstart My Heart, Without You, Same Ol' Situation (S.O.S.) and Don't Go Away Mad (Just Go Away). Dr. Feelgood was their 5th studio album was produced by the great Bob Rock. It made it to #1 on the US Billboard charts and eventually went 6 times platinum. The album signaled the end of a decade, hair metal and Motley Crue for a time. This was the Zeus' pick. So be wary of the terror in Tinseltown or it would leave you out of breath like someone we know! To Purchase Motley Crue's “Dr. Feelgood” On Amazon Click Below:   ⁠Motley Crue "Dr. Feelgood"⁠   To Purchase Shout It Out Loudcast's KISS Book “Raise Your Glasses: A Celebration Of 50 Years of KISS Songs By Celebrities, Musicians & Fans Please Click Below:   ⁠Raise Your Glasses Book⁠   For all things Shout It Out Loudcast the #1 KISS Podcast check out our amazing website by clicking below:   ⁠www.ShoutItOutLoudcast.com⁠   Interested in more Shout It Out Loudcast content?  Care to help us out?  Come join us on Patreon by clicking below:   ⁠SIOL Patreon⁠   Get all your Shout It Out Loudcast Merchandise by clicking below:   ⁠Shout It Out Loudcast Merch At Printify⁠   Shop At Our Amazon Store by clicking below: ⁠Shout It Out Loudcast Amazon Store⁠   Please Email us comments or suggestions by clicking below: ⁠ShoutItOutLoudcast@Gmail.com⁠   Please subscribe to us and give us a 5 Star (Child) review on the following places below: ⁠iTunes⁠ ⁠Podchaser⁠ ⁠Stitcher⁠ ⁠iHeart Radio⁠ ⁠Spotify ⁠   Please follow us and like our social media pages clicking below: ⁠Twitter⁠ ⁠Facebook Page⁠ ⁠Facebook Group Page Shout It Out Loudcasters⁠ ⁠Instagram⁠ ⁠YouTube⁠   Proud Member of the Pantheon Podcast click below to see the website: ⁠Pantheon Podcast Network⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

With a PetaPixel Membership, not only can you support original PetaPixel reporting and in-depth reviews, but you can also remove ads from the website and gain access to some seriously great perks, too. Members get $15 off the Moment Store, 5% off certified pre-owned gear from KEH, 10% off lighting gear from FJ Westcott, download full-resolution RAW files and JPEGs from the latest cameras and lenses, and MORE! It costs just $3 per month or $30 per year. Join today!Now saving when you shop for your favorite gear at B&H Photo is even easier with the B&H Payboo Credit Card which lets you Save the Tax — you pay the tax, and B&H pays you back instantly! (Save the Tax on eligible purchases shipped to eligible states.) OR you can pay over time with our 6 & 12 month financing (on minimum purchases of $199 for 6 months, and $599 for 12 months). Terms apply, learn more at http://bhphoto.com/payboo. Credit card offers are subject to credit approval.Payboo Credit Card Accounts are issued by Comenity Capital BankIn This Episode:00:00 - Intro13:52 - Insta360 and DJI are going at it, as DJI sues and then Insta360 sues back22:20 - Apple's RAW update is substantial28:37 - The company that bought WeTransfer, Vimeo, and Filmic Pro is going public31:32 - Viltrox announced two new affordable portrait primes35:08 - Zeiss has discontinued the DSLR Otus primes37:22 - The Cinelux Sixteen camera shoots digital and Super 16 at the same time42:58 - Metabones' new adapter promises near native glass AF performance46:57 - Lumix released a very buggy firmware update50:02 - Kodak Charmera is back for round two56:01 - Deep dive into LoCA1:00:57 - Zeiss Refutes Rumors Cosina Developed Otus ML Lenses1:04:31 - Could Nikon make a "heritage series" of lenses?1:12:24 - What have you been up to?1:17:15 - Tech support1:23:54 - Nya-Evo Fjord1:29:05 - Feel Good story of the week

Fabrics can make or break how your clothes look, feel, and function. In this guest episode, Natalie sits down with Wear Who You Are style friend Farida Raafat of DALYA to break down natural vs. synthetic fibers, when blends actually work in your favor, and how to think about seasonality. Plus, a deep dive into why wool might be the most underrated fabric in your wardrobe (yes, even year-round), what those “Super 120s” labels really mean, and how to navigate linen without the wrinkling frustration.Episode Notes & Resources:Submit style questions you'd like answered in a future Wear Who You Are episodeJoin BU Style Circle online membership for more of Natalie's style resources, live Q&As, and more. Use code BUCIRCLE for one month off your subscription. Follow Us:Follow the podcast on social media, and submit your questions by sending us a message here!@bustyle@natalie_tincherCheck out the website for more info at www.bu.styleSign Up for Nat's NewsletterRate, Review, & Subscribe to the podcast on Apple & SpotifyThis Podcast is brought to you by Upstarter Pods

On this week's show, we wade through a big news cycle: the US-Iran peace deal that forced us to dump our oil stocks, the SpaceX IPO trading at a jaw-dropping 1,750 times PROPCAF while losing money, and the brief Korean stock market circuit breaker that felt a little too dotcom-era for comfort. Tony does a Pulled Pork on Suncorp Group, freshly returned to the buy list after divesting its banking arm to ANZ, and I run the numbers on the Dogs of the Dow versus QAV over five years.

The most unpredictable US Open in years is upon us, and no one's playing it safe. If you want to understand why this tournament could turn into a wild scoring fest—or a grueling grind—stick around. This episode dives into the course history, weather factors, and the players most likely to seize the moment, with expert insights that could change the way you watch golf forever.Forget what you think you know about major golf—this year's US Open at Shinnecock Hills combines old-school Lynx charm with unpredictable winds and soft conditions. We look at past tournaments on this storied course, revealing how subtle weather shifts and course restoration have previously turned the tide. And with the field packed with fierce contenders—Brooks Koepka returning to form, rookies ready to shine, and seasoned pros like Rory and Scottie Scheffler aiming for greatness—anything could happen. You'll discover the underdog picks that could surprise everyone, plus the strategies elite players are using to navigate these tricky conditions.We break down the top betting favorites and sleeper picks: Wyndham Clark's hot streak, Jackson Suber's breakout potential, and Tommy Fleetwood's long odds that could pay off big. Plus, the storylines to watch—injuries, mental resilience, and the historic significance of winning at one of golf's oldest venues. If you're a golf fanatic, a bettor, or just someone craving a fresh take on the sport's biggest week, this episode is your ultimate guide.Why does this tournament matter more than ever? With the talent pool deeper than ever, a potential soft course, and weather shaping the scores, it's a rare chance to see greatness—and chaos—unfold. Miss out, and you risk watching from the sidelines as history is made.Crucial insights, expert picks, and the unmissable drama of the US Open—all packed into one episode. Perfect for golf enthusiasts and casual fans alike who want to elevate their tournament experience. Tune in now and get ready to watch golf history being written!Send us a message and let us know what you thought about this episode! Acorn Hills Clothing Co.Use code BASIC15 for 15% off. Look Good, Feel Good, Do Good. A Zero Waste Clothing CompanyCourse RecordUse BasicBogeys10 at checkout for 10% off their functional hydration drink!Tally TumblerUse BASIC20 for 20% Tally Tumbler. The tumbler to stay hydrated, competitive, and in control! Thanks for listening. Tune in next Thursday for our next episode! Support the showFollow Basic Bogeys here:Instagram: https://www.instagram.com/basicbogeysTikTok: https://www.tiktok.com/@basicbogeysYouTube: https://www.youtube.com/@basicbogeys?sub_confirmation=1

The feeling that you're not enough didn't start with you, it started in Eden. And it's been rewiring the human brain ever since. In this episode, Kyle traces it back to its roots, and shows you how to finally get free.

Kimberly speaks with nutrition and fitness legend Harley Pasternak who shares his expertise and knowlege on a balanced, evidence-based approach to nutrition, debunking myths about carbs, fats, and supplements, emphasizing moderation and the importance of understanding food quality.Chapters00:00 The Joy of Balance in Diet02:58 The Impact of Social Media on Health Trends05:43 The Politics of Food Guidelines09:02 Lessons from the Healthiest Cultures11:56 The Evolution of Dietary Trends14:51 Understanding Carbohydrates and Health22:01 Debunking Diet Myths28:16 The PATH to Balanced Eating34:32 Hormones and Nutrition36:56 The GLP-1 Phenomenon42:03 Finding Balance in NutritionSponsors: LMNTOFFER: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That's 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. This deal is only available through my link so. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water.USE LINK: DrinkLMNT.com/FEELGOODHarley Pasternak Resources: Book: The Carb Reset: Store Less Fat, Burn the Rest, and Harness the Power of Carbs to Lose Weight Website: harleypasternak.com Bio: Harley Pasternak, M.SC., is a celebrity trainer and nutritionist who holds a Master of Science in exercise physiology and nutritional sciences from the University of Toronto. He has served as an exercise and nutrition scientist for Canada's Department of National Defense, and he's a New York Times Bestselling Author whose books include “5-Factor Fitness,” “5-Factor Diet” and “The Body Reset Diet.” Harley's titles have attained global bestseller status, which has led to translation in 14 languages in more than 25 countries around the globe. As a fitness and nutrition specialist, Pasternak has trained many celebrities, including Lady Gaga, Rihanna, Halle Berry, Katy Perry, Megan Fox, Robert Downey Jr., Robert Pattinson, Jessica Simpson, Ke$ha, Hilary Duff and Jennifer Hudson. He has appeared on MTV, “The Oprah Winfrey Show,” “Dr. Oz” and others, and he's been covered in publications from The Washington Post to Shape Magazine. Pasternak has made speaking appearances in more than 30 countries for a diversity of Fortune 500 companies, health and fitness organizations, and government entities. He's a Toronto native and resides with his wife and daughter in Los Angeles. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dawn Friedman hosts a solo episode of the Tell Me It Will Be OK podcast for parents raising anxious kids, challenging the belief that good parenting should feel good and arguing that struggle, conflict, and insecurity can be normal signs that an approach needs to change as children grow. She emphasizes that parents can't control kids' feelings or behavior—whether a child falls asleep or feels anxious belongs to the child—so the work is to focus on what parents can control, avoid codependent attempts to force change, and use frustration as information to clarify values, boundaries, expectations, and strategies. Using bedtime and sleeping alone as an example, she describes planning for worst-case scenarios and viewing growth as an ongoing process for both child and parent. She also announces “Tell Me It Will Be OK: The Practice,” a weekly guided journaling private podcast with a community, launching July 6, $25/year at OpenBookParenting.com.00:00 Introduction05:53 Understanding Child Anxiety06:46 The Bedtime Deep-Dive12:34 Parenting Is For Parents Too19:23 Tell Me It Will Be OK: The Practice

Kicking The Stigma director Brett Kramer joined Matt Pelsor and Anthem Blue Cross Blue Shield Behavioral Health Medical Director Dr. Kimberly Mayrose to talk about the importance of mental health in high school athletes ahead of this morning's summit at Colts HQ.

Make Me Feel Good is a tech/house music podcast. Great summertime party music. Please enjoy. Artist names and song titles are in the order they were played... JAMES HURR-YOU GET DOWN, VINTAGE CULTURE & ARTBAT-SHE THE LAST ONE, MISS MONIQUE, GENESI, & CARL BEE-NOMACITA, FLETCHER KERR-STAY CONNECTED, FREEJAK & MARTAY M'KENZY-TRY TRY TRY, SJKRILLEX, CHAMPION, FOUR TET, & NAISHA-TALK TO ME, SHERMANOLOGY-SAO PAULO, UNFAZED-A GIRA, AC SLATER & JAMAKABI-CONNECT, BRAMMOS-BACK ONCE AGAIN, ANDREW DEXX & FOAR CASS-PERCULATOR, MATT SASSARI & HUGEL-IT FEELS SO GOOD, MARTIN IKIN & GRANT NELSON-OUT OF MY HEAD, FLASHMOB-SERIOUS, MATRODA-ABOUT TO LOSE IT, MAX STYLER-LET EM' KNOW, DIMITRI VEGAS, LIKE MIKE, TIESTO, W&W, & DIDO-THANK YOU. End. Thanks for listening to Ken Steele Music.

I veckans avsnitt av ”Så in i Själen” har jag bjudit in coachen, yogaläraren och författaren Louise Strömberg. Numera ägnar hon större tiden åt att omfamna sin allra största yrkesdröm - att skriva romaner, i vilka hon sår frön av insikter, kunskap och inspiration. Genren räknas ofta som historisk feelgood och healing fiction. Och att få bjuda in läsarna i sin fantasivärld medan hon inspirerar till livskraft planerar Louise att göra livet ut! Arkösundserien har för närvarande tio planerade fristående delar. Och Louise är aktuell med den tredje - Där vinden dansar. berättelsen utspelar sig både i nutida Sverige och år 1899 i den Amerikanska vildmarken, vidare till Smoky Mountains, North Carolina där delar av cherokee-stammen lyckades fly upp i bergen och undkomma den stora tvångsförflyttningen (Trail of tears) på 1800-talet. Romanen skildrar deras kultur , tro och levnadssätt. Varmt välkomna till ”Så in i Själen”.Ni hittar Louise Strömberg på Instagram och hennes hemsida: https://www.louisestromberg.seFå reklamfria avsnitt tidigare på Supercast: https://sainisjalen.supercast.comProducerat av Silverdrake Förlagwww.silverdrakeforlag.seRedaktör: Marcus Tigerdraakemarcus@silverdrakeforlag.seKlipp: Victoria Tigerdraakevictoria.tigerdraake@gmail.com Hosted on Acast. See acast.com/privacy for more information.

Hair whips shouldn't be a (literal!) pain in the neck, and in this episode we'll break down how keep your neck feeling as good as possible as you explore whipping your hair. We'll talk about safety and warning signs, have a brief into to neck anatomy and talk about about how to prepare the neck for hairwhips, both day-of warmups and longer-term strength and conditioning. Chapters:03:11 Neck Safety Red Flags05:06 Neck Muscle Basics08:15 More Than Movement10:51 Warm Ups19:59 Vestibular Training21:22 Technique And Hair Tips23:09 Wrap Up And Takeaways

Sanitation workers in Milwaukee rescued a starving dog that was buried inside a garbage bin during their route. The supervisor who helped rescue him later adopted him! STORY: https://www.wdjx.com/sanitation-worker-rescues-a-dog-from-the-trash-and-adopts-him/

A 12-year-old boy in Canada knocked on 4 doors before finding someone to help his unresponsive dad having a heart attack! A woman named Amy saved his life! STORY: https://www.youtube.com/watch?v=Y4fiFbclyp8

Jennifer Winget from the Greenwood Parks Department joins Matt Pelsor to talk about the return of the incredible drone show to this year's FreedomFest, and the other reasons to be in Greenwood on Saturday, June 27th.

Have you ever given everything you had — and still walked away feeling like it wasn't enough? In this personal episode, Esther shares what happened after four intense days leading a mountain camp for teenagers. On the train home, exhausted and depleted, the old feeling crept back in — quiet, familiar, and heavy. “You didn't do enough.”Even at 63. Even after years of inner work. This episode is about the wound that keeps returning — not because you're stuck, but because healing is an ongoing conversation with yourself. Esther takes you inside the moment, the breakdown, and the beautiful recalibration that followed.You'll walk away with: ✔️  A new way to understand why "not enough" keeps showing up✔️  How to listen to your body when it's asking for care✔️  The one question that will change how you measure your worth✔️  A gentle practice for tending to your inner child after giving too muchIf you've ever felt invisible after pouring yourself out for others — this one is for you.Ready to go deeper? Esther is offering a free 1:1 coaching session. Link below.DO YOU WANT TO GET COACHED BY ESTHER?✨ Book a free Discovery Call: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://swissmadestory.ch/coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠✨ Follow Esther on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/esther_buerki⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠✨ Join Esther on Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/esther.buerki1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠✨ Connect with her on LinkedIn:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.linkedin.com/in/estherbuerki⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠✨ Stay connected with her: https://swissmadestory.ch/stay-in-touch/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠✍️ Get in touch with her through e-mail:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ contact@swissmadestory⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BOOKS:

Dan Harris is an author, podcast host, and journalist. Harris worked for ABC News for more than 21 years and currently hosts the 10% Happier Podcast. His journey of self-discovery began in 2004, after suffering a panic attack while live on-air. In the aftermath of that episode, he turned to meditation to confront his drug use, his effort to cope with covering the post-9/11 war zones across the middle east. Harris opened up to Hoda on the power of meditation, self-improvement, and how to quiet your mind in a chaotic world. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

It's really a worst-case scenario when you are 4 and you lost your bestest friend in the whole world, a teddy bear named "Bobby". But American Airlines understood the assignment! STORY: https://www.wdjx.com/american-airlines-tracks-down-lost-teddy-bear/

Owen is overcome with emotions when he snagged a 5.5 pound bass...it's hysterical! VIDEO: https://www.wdjx.com/viral-boys-emotional-and-hilarious-reaction-to-hooking-a-big-fish/

Summary Discover the profound impact of outdoor time on health, aging, and mental well-being with Dr. John La Puma. Learn practical, science-backed strategies to incorporate outdoor activities into daily life for better sleep, mood, and longevity.Chapters00:00 The Gift of Nature and Outdoor Living03:13 The Science of Outdoor Benefits06:01 Indoor vs Outdoor: The Pollution Debate09:14 The Importance of Morning Light11:57 The Role of Play in Adult Life14:58 The Impact of Screens on Children18:02 The Power of Walking Outdoors26:29 The Importance of Nature and Blue Spaces29:54 Dopamine and the Impact of Screens33:04 Connection to Nature and Mental Health37:18 Tangible Steps to Connect with Nature41:05 The Role of Handwork and Creativity46:11 Nature as Medicine and Houseplants' BenefitsSponsors: LMNTOFFER: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That's 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. This deal is only available through my link so. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water.USE LINK: DrinkLMNT.com/FEELGOODDr. John La Puma Resources: Book: Indoor Epidemic: 93% Inside Steals Sleep, Focus & Years—The 7% Outdoor Rx Restores Them.Website: drjohnlapuma.com Bio: John La Puma, MD, ChefMD™ is a two-time New York Times bestselling author, board-certified internist, and professionally trained chef who pioneered Culinary Medicine. He now pioneers EcoMedicine from his small regenerative teaching farm. His new book, Indoor Epidemic, reveals how spending 93% of life indoors steals sleep, focus, and years, and how reclaiming just 7% outdoors can restore them using the evidence-based Outdoor Rx framework. This is clinically validated intervention, presenting nature as foundational medicine, an essential component of health and the missing pillar in optimizing longevity and healthspan.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Calling this a Feel Good because a ton of money was raised for an elderly theater worker, but will she keep the money? STORY: https://www.wdjx.com/viral-gofundme-for-theater-employee-raises-debate/

An audience member got to be a part of the show in an unexpected way when a keyboardist got sick! STORY: https://www.wdjx.com/audience-member-takes-over-for-sick-keyboardist/

A high school in Iowa went all-out to show support for an 11-year-old battling cancer named Eli Belser. STORY: https://www.wdjx.com/viral-online-dont-stop-believin-challenge-supports-11-year-old-cancer-warrior/

Noah's Kitchen has reached a major milestone, contributing over $100,000 to charitable organizations during its inaugural year of operation. STORY: https://www.wdjx.com/noahs-kitchen-celebrates-a-year-of-meals-and-giving-back/

HR4 Falcons front office moves big reason to feel good about direction of franchise full 2487 Thu, 04 Jun 2026 22:12:00 +0000 wPGUSOdOSOoi2FImwI9XmKlpCmZbug85 sports Dukes & Bell sports HR4 Falcons front office moves big reason to feel good about direction of franchise Dukes & Bell 2022 © 2021 Audacy, Inc. Sports https://pla

Throughout her career, singer and songwriter Rachel Platten has used her voice to lift others up. Her music has touched the hearts of millions around the world, with messages of strength, hope and love, in anthems like “Fight Song”. But despite being known for one of the most empowering songs of all time, Rachel has lived through her own struggles with depression, anxiety and moments of self-doubt. Now, Rachel is back with new music and a fresh perspective, using her voice in a new way, on her latest album, “I Am Rachel Platten”. Rachel sat down with Hoda Kotb to talk about the next chapter in her life, her music and her career. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Doug has the Lifetime Roofing lede, he says Redbirds. Martin needs to apologize. Dustin May's start was strong then fell off a touch. Riley O'Brien. Oli Marmol was blunt in his postgame. The struggles after the hot start in the 7th. Predictionary for the NL Division races. When does Sound of Silence play in The Graduate? Doug needs to re-visit the film. Horny Stephen A. Smith. Taking a look at what's going on in Memphis. Strikeout percentages. Revisiting Rondo. Wine Coolers. Evolution of alcoholic beverages. What are people drinking? Black coffee. Edie Brickell. Dirty sodas. Iggy & Brianna Coppage. Doug is laying suspensions left and right. Orlando Storm moving their game. What's bigger in the US, Soccer and Football? Coffee guy and football guy. Doug's soda addiction. Cardinals starters not getting past the 5th and 6th. Hub kittle. What percentage for the Cardinals to make the playoffs? How about win total? Edie Brickell. Talking E-Bikes and motorcycles. Soccer and football conversation revisited. Miles Mikolas. What I Am. NBA Finals preview from Papers. NBA ratings for the conference finals. Stanley Cup final game 1. Catching balls at Busch. How many baseballs are used in an MLB game? Battlehawks playoffs. Talkin' golf. Rich Gould. Martin going to the game tonight as a fan. Doug had a pretzel last night. Tom Watson & Ben Crenshaw cucking. Explicit albums. Fred Durst. The call of the opening goal of the Stanley Cup Final. Feel Good. Will Clark wasn't high on the SF Giants outfield celebration. Doug agrees. Who should you thrust your pelvis at? Design Aire Heating & Cooling EMOTD Nico Hoerner was asked what rivalry is bigger for the Cubs between the White Sox and the Cardinals. He says White Sox, much to the BFIB chagrin. Cubs – Cards rivalry discussion. Talking Six Flags and Fright Fest. What will the Cardinals do if there is a save situation tonight? Oli Marmol talking about Riley O'Brien last night and his recent struggles. Denim baseball and dress pants. Brett Farve wranglers. We lose the plot for a little so hold onto your hats. Jeff Pearlman. Rose Bowl talk with CFP expansion. Will this affect the sunset? Papers is hot and bothered about it. EMOTD winner See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Feel Good. Will Clark wasn't high on the SF Giants outfield celebration. Doug agrees. Who should you thrust your pelvis at? Design Aire Heating & Cooling EMOTD Nico Hoerner was asked what rivalry is bigger for the Cubs between the White Sox and the Cardinals. He says White Sox, much to the BFIB chagrin. Cubs – Cards rivalry discussion. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Losing weight on Ozempic, Wegovy, or Mounjaro but feeling bloated, constipated, and miserable? There's a reason, and a new Mayo Clinic study finally proves it.76% of patients on GLP-1s tested positive for SIBO. 91% had methane overgrowth. Dr. Kenneth Brown breaks down why these drugs turn your small intestine into a swamp, why your microbiome decides if the drug even works, and the exact protocol to fix it without quitting the medication.If you're on a GLP-1 or thinking about it, watch this first.

100 high school seniors pranked their principal in a pretty epic way that's getting viral attention… STORY: https://www.wdjx.com/over-100-students-pack-their-principals-house-for-senior-prank/

Eddie is excited because he crossed a bird off his birdwatching list. Amy gets defensive about Eddie’s hobby that was hers first. Morgan got her hair done and is feeling good. Lunchbox’s son reached all-star level in baseball. Amy got a text from her daughter that warmed her heart. Bobby discovered a new show that he is loving. We also get an update on Abby and her fiancé who just received an honor for being a veteran.See omnystudio.com/listener for privacy information.

Why do so many men achieve success, receive praise, and still feel like they're not enough?In this powerful conversation, Nicole and relationship expert Mike Elliott explore the hidden wound affecting modern masculinity and the missing initiation that once helped boys become men.Discover why achievement can't heal a lack of self-worth, how overachievement becomes a coping mechanism, and what both men and women need to understand about the silent struggle happening beneath the surface.⬇️The Identity Reset 3-Day Live (June 9-11, 2026)https://www.nicolefrolick.com/identity-reset-p ⬇️3-Day 180 Retreat (September 17th, 2026)https://www.nicolefrolick.com/3-day-180-retreat⬇️Retreat From Reality (July 16-17, 2026) in Nevada https://immortaltaoistrites.com/nicole-frolick⬇️Work With Nicole 1:1https://www.nicolefrolick.com/work-with-nicole⬇️Do Not Age (Best Longevity Supplements To Reverse Your Biological Age)https://donotage.org/products?dna_link=1312USE COUPON AT CHECKOUT FOR 10% OFF: FROLICK10*Coupon doesn't apply to the DoNotAge “15 in 1” supplement as it's already 70% discounted⬇️Get $99 off your first order of OESTRA for women in Perimenopause or Menopausehttp://rwrd.io/7eqj6ko?cMICHAEL ELLIOTTEmail: transform@itsmikeelliott.com SUBSCRIBE & FOLLOWIf you're enjoying the show, please subscribe to iTunes and leave me a 5 star review!  This is what helps the podcast stand out from the crowd and allows me to help people find a refreshing spin on spirituality with a great blend of entertainment and credible advice.Newsletter: https://tinyurl.com/3wa5dnwjWebsite: http://nicolefrolick.com/Meditations: https://www.nicolefrolick.com/meditationsYoutube: https://www.youtube.com/user/nicolefrolickInstagram: https://www.instagram.com/nicolefrolick/Tiktok: https://tiktok.com/@nicolefrolickSpotify: shorturl.at/fikF7iTunes: http://apple.co/2ve7DtE

Businesswoman and entrepreneur Emma Grede has launched some of the biggest brands in fashion. Known as the powerhouse behind companies like Skims and Good American, Grede says she takes issue with the phrase "self-made". Raised by a single mom in East London, Grede worked her way up through the fashion world, but she says her partners and mentors helped get her to where she is today. She opened up to Hoda about her childhood, and balancing motherhood with her career. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Rolling Stone says these are the greatest gifts America has given the world… Mason isn't so sure. Snoopy is from the North Bay. As a surprise to no one, Matty used to be super into pro wrestling. The ratings are in on Stephen Colbert's final show. Drake is still a huge artist, whether you like it or not. Patty Schemel is selling her stuff. Mason was the other woman, and now she's getting lunch with the wife! Plus, Vinnie's got feel good news stories for us.

If you're exhausted from always putting everyone else first, people-pleasing, and struggling with anxiety, this conversation is going to change how you see yourself.  And if you've ever felt invisible in your own family, like your needs didn't matter, or if nothing you did was ever enough, this episode will finally connect the dots for you as an adult.  Today on the podcast, renowned therapist and bestselling author Kelly McDaniel explains that many of your patterns stem from a hidden wound from your childhood.   Her work has helped millions of people finally name an invisible heartbreak they've been carrying for decades: Mother Hunger.  She says Mother Hunger is a primal yearning for a certain quality of love, safety, and guidance that many of us didn't receive in the way we needed as children, even if our mothers did their best.  This episode is not about blaming mothers. It's about telling the truth, understanding what happened, and learning how to give yourself what you went without, so you can stop proving your worth and start feeling it. In this episode, you'll learn: -What Mother Hunger is (and why it can feel like you're searching for love in the wrong places) -The 3 core needs every child requires: nurturing, protection/safety, and guidance -Why women become people-pleasers and emotional “monitors” in their families -How long-term childhood stress can show up as anxiety, emotional exhaustion, and feeling “never enough” -Why addiction and disordered eating can become ways to regulate your nervous system because you never felt safe -Why you can love your mom and still acknowledge: something was missing -How to start healing by learning to nurture, protect, and guide yourself now -Signs of an unhealthy mother-daughter relationship and how to recognize them in your own life -How mothers unknowingly pass down trauma If you've spent your entire life feeling like something was off in your relationship with your mother, but you could never quite put your finger on it, Kelly is here to say:  You were right.  And if you feel guilty for just considering that something might have been off, you need to hear this conversation today.  Whether you had a mother who tried her best or a childhood you've never been able to make sense of, this episode will give you the truth, the framework, and the first real steps toward healing. For more resources related to today's episode, click here for the podcast episode page.   If you liked the episode, check out this one next: You'll Never See Your Family the Same After This Episode Connect with Mel:     Order Mel's new product, Pure Genius Protein Get Mel's newsletter, packed with tools, coaching, and inspiration. Get Mel's #1 bestselling book, The Let Them Theory Watch the episodes on YouTube Follow Mel on Instagram  The Mel Robbins Podcast Instagram Mel's TikTok  Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free Disclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.