Podcasts about Feel Good

Tommy Lee (Tommyland Rides Again, The Dirt, Shout at the Devil) is the co-founder of Mötley Crüe, a legendary drummer, and rock icon. Tommy joins Armchair Expert to discuss growing up between Greece and California, finding refuge as an introvert behind a drum kit, and how ballet unexpectedly shaped his future as a performer. Tommy and Dax talk about dropping out of high school after landing a record deal, building Mötley Crüe from the Sunset Strip to worldwide fame, and the band's decision to get sober together before recording Dr. Feelgood. Tommy explains why fame can be profoundly isolating, how bonsai trees became his greatest form of meditation, and why the life people envy isn't always the life they're imagining.Check Allstate first for a quote that could save you hundreds: https://www.allstate.com/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today on How To!, Michael, a retired FDNY captain who used to rely on a uniform every day, finds himself staring blankly into his closet and canceling dates because he does not know how to dress. Host Mike Pesca brings on Tavia Sharp, an executive image and personal brand strategist and founder of Styled Sharp, to help Michael navigate post-retirement style, move past 1990s baggy clothing trends, and overcome the challenge of finding proper-fitting clothes as a shorter guy. They discuss the concept of building a practical "capsule wardrobe," why you shouldn't blindly trust store clerks who call themselves stylists, and how to shop for your specific body type. Plus, is adopting a color palette and finding your "season" actually helpful advice, or just unnecessary over-complication? Executive Producer Corey Wara Edited by Geoff Craig Booking by Ben Astaire Do you have a burning question or a problem you need help with? Email us at howto@mikepesca.com and we will consider your topic for the show. For full Pesca content and updates, check out our website at https://www.mikepesca.com/⁠⁠⁠⁠⁠⁠⁠⁠ To receive ad-free content, become a Pesca Plus subscriber at ⁠⁠⁠⁠https://subscribe.mikepesca.com/ For Mike's daily takes on Substack, subscribe to The Gist List https://mikepesca.substack.com/ Follow us on Social Media:⁠⁠⁠⁠ Instagram https://www.instagram.com/pescagist/ X https://x.com/pescami YouTube https://www.youtube.com/@pescagist⁠⁠⁠⁠ TikTok https://www.tiktok.com/@pescagist To advertise on the show, contact ⁠⁠⁠⁠ad-sales@libsyn.com⁠⁠⁠⁠ or visit ⁠⁠⁠⁠https://advertising.libsyn.com/howto Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

You can be doing fine with money and still not feel good about it. Maybe nothing is falling apart. You're earning, saving, paying your bills, and making responsible decisions. But there is still one money question that keeps following you around. What should I do with this cash? Should I be investing more? Am I on track? Do I need tax planning? Should I finally call a financial planner? In this episode, Shari Rash, founder of GWA Wealth, talks about how to feel better about your money by the end of summer — not by fixing everything, but by closing one open loop. You'll learn how to identify the financial question that keeps nagging at you, separate facts from feelings, stop using research as procrastination, and choose one next step that creates real momentum. Because feeling good about money does not mean every number is perfect. It means your money is no longer one giant question mark. Money should not just accumulate, disappear, or sit there because you are unsure what to do next. Money should be a tool that helps you live life on your terms. Talkin' Points → where your money gets smarter. Real talk, practical tips, zero guilt straight to your inbox. Sign up here.  Be sure to like and follow the show on your favorite podcast app! Keep the conversation going on Instagram @everyonestalkinmoney Shari Rash is a financial planner and Investment Adviser Representative of GWA Wealth, a Registered Investment Adviser. The information provided in this podcast is for educational and informational purposes only and should not be construed as personalized investment, tax, or legal advice. Listening to this podcast does not create an advisory relationship with Shari Rash or GWA Wealth. All investments involve risk, including the potential loss of principal. Any references to specific investments, strategies, or securities are for illustrative purposes only and are not recommendations. You should consult your own financial advisor, tax professional, or attorney regarding your individual situation before making any financial decisions. Learn more about your ad choices. Visit megaphone.fm/adchoices

We speak with Italian duo Mind Enterprises. The former post-punk musicians, Andrea Tirone and Roberto Conigliaro, create feel-good Italo disco – a genre full of Mediterranean escapism.See omnystudio.com/listener for privacy information.

Snug Irish Pub owner Jim Arnoldt joins Matt Pelsor to celebrate the money raised for Exodus Refugee at their highly successful Snug Whiskey Fest back in May.

Welcome to Michelle's Sanctuary.Tonight, leave the day behind and enjoy a collection of comforting bedtime escapes designed to help you relax, unwind, and drift into a peaceful night's sleep.Travel through floating gardens, quiet beaches, charming seaside villages, enchanted forests, and nostalgic 1980s getaways, each one offering a gentle mental vacation from the worries of everyday life. Whether you're looking to fall asleep, quiet a busy mind, or simply end your day with something comforting, these cozy stories invite you to slow down, breathe deeply, and remember how wonderful the world can feel. It's time to dream away.Tonight's Collection

Daxton lives in Bowling Green, KY and holds the record for hopscotch game while Jack from Washington held a plank for 1 hour, 1 minute and 6 seconds! STORY: https://www.wdjx.com/these-9-year-olds-are-guinness-world-record-holders/

A chance train conversation has blossomed into a life-changing friendship between 27-year-old Molly and 81-year-old Maria! STORY: https://www.wdjx.com/chance-meeting-on-a-train-sparks-unlikely-friendship/

Marisa Peer shares the single root cause she's found beneath addiction, self-sabotage, and compulsive behavior: the belief that you're not enough. She reveals why children blame themselves when parents fall short, how that belief drives even the most successful people, and the deceptively simple prescription she gives everyone. This episode will challenge you to look underneath the behavior and finally address what's really running the show.Source: Crash course for phenomenal success | Marisa PeerHosted by Sean CroxtonFollow me on InstagramSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Grace saw a cute maintenance man, and social media helped set up her meet cute when she returned from her vacation! STORY: https://www.wdjx.com/the-internet-helps-make-a-love-connection-sparked-at-the-airport/

Most golf fans miss the deeper story behind Royal Birkdale—this course has hosted champions like Arnold Palmer, Tom Watson, and Jordan Spieth, and now it's betting season again! But this isn't just about history; it's about understanding the course that'll make or break your picks. In this episode, we dive into what makes Royal Birkdale a true test of skill, revealing how its unique layout and recent changes influence the tournament and your betting strategy.You'll discover:Why Royal Birkdale is a perfect battleground for defending champions and what that means for this year's Open.The inside story on legendary winners and what their victories tell us about course strategy.How the recent modifications—like changing par fives to fours which could impact player performance.The latest betting odds, expert picks, and unexpected surprises—like Scotty Scheffler and Wyndham Clark's recent struggles—that could shake up your predictions.Plus, exclusive insights from Bud at Valhalla, sharing predictions straight from the course and the potential for an epic showdown.Missing out on this intel could cost you big in your fantasy leagues or bets. Whether you're a seasoned golf bettor or simply love the drama of major championships, understanding Royal Birkdale's history and current form gives you a critical edge—so you can confidently pick winners or just enjoy the ride.Perfect for golf fans ready to elevate their game, sports bettors looking for an edge, or casual viewers fascinated by the stories behind the headlines. Tune in to master the course and turn your knowledge into winnings—nothing beats a well-informed analysis leading into the Open.Join us, and let's go deep on the course that's hosted some of golf's greatest moments—and find out whether this year will be another chapter in its legendary story.Send us a message and let us know what you thought about this episode! Acorn Hills Clothing Co.Use code BASIC15 for 15% off. Look Good, Feel Good, Do Good. A Zero Waste Clothing CompanyCourse RecordUse BasicBogeys10 at checkout for 10% off their functional hydration drink!Tally TumblerUse BASIC20 for 20% Tally Tumbler. The tumbler to stay hydrated, competitive, and in control! The Putter ShopUse code BasicBogeys15 for 15% off your order!BagBoy - Dynamic BrandsUse code TJ15 at checkout for a discount on your very own Nitro BagBoy Push Cart!Trouble Off the TeeUse code BASIC20 for 20% off Trouble Off the Tee Hats. Play Golf Your Way! Thanks for listening. Tune in next Thursday for our next episode! Support the showFollow Basic Bogeys here:Instagram: https://www.instagram.com/basicbogeysTikTok: https://www.tiktok.com/@basicbogeysYouTube: https://www.youtube.com/@basicbogeys?sub_confirmation=1

There's a 21-year-old woman, Angela Henson in North Texas, who has a home bakery and people line up down a sidewalk before sunrise to buy them from her front porch. STORY: https://www.sunnyskyz.com/good-news/6250/Customers-Line-Up-Before-Sunrise-to-Support-Young-Woman-039-s-Front-Porch-Bakery

In this PWTorch Dailycast series titled "Worse or Better," Josh White and Stephanie Chase discuss one aspect of today's pro wrestling scene and compare it to a previous era or eras and decide if today is... worse or better. This episode's topic is the biggest party of the summer: Summerslam. Despite repeatedly saying they couldn't and shouldn't discuss every single Summerslam, Josh and Steph proceeded to discuss every single Summerslam. They highlighted some of the great, ridiculous, and iconic moments and matches over the nearly forty years of history. Eventually, the conversation made its way to how Summerslam 2026 is shaping up, leaving Steph and Josh to determine whether Summerslam is currently worse or better.Become a supporter of this podcast: https://www.spreaker.com/podcast/pwtorch-dailycast--3276210/support.

We should probably celebrate a 95-year-old water skier! STORY: https://www.wdjx.com/the-worlds-oldest-male-water-skier-is-95/

Mark Wallis of Grand Brook Memory Care in Zionsville talks about this Saturday's 5th annual Memories on Main initiative to benefit the Alzheimer's Association.

01. Baauer - Calling Out For U 02. Hugel, French Montana, David Guetta, Aidan Martin - Shine 03. Pupa Nas T, James Hype, Denise Belfon - Work 04. Fisher, Florence Arman - What A Life 05. Mohtiv - Everybody's Free (to Feel Good) 06. Tiёsto, Olivia Sebastianelli - Don't Lose Your Head 07. Argy, Paul Oakenfold, Planet Perfecto Knights - Resurection

Cheryl Meyer: She Reversed Multiple Chronic Diseases and Feels Better at 77 On this episode of the Make Mental Health Matter Show, Kelli Melissa Reinhardt has special guest Cheryl Meyer. Little bit about her story from her:  I got 3 autoimmune diseases, Type II Diabetes and a Fatty Liver 15 years ago that I reversed with lifestyle habits. I changed my diet to eating the organic rainbow, I eliminated hundreds of toxins from my products and environments, and adopted 18 other healthy habits to reverse my diseases. I worked with a Functional MD. When I got well I returned to school at 67 and now at 77 I feel better than I did in my 50s. Short Media Bio:  Cheryl Meyer has autoimmune disease. She eliminated toxins in her life, learned to eat the rainbow. Fifteen years ago, she researched, significantly changed her lifestyle, and ditched her pain of chronic disease. She returned to school at 67 so that she can help you. She now feels better than she did in her 50s. Cheryl has a BA from UC-Berkeley and is a health coach from IIN. She is an award-winning author, health coach, teacher, podcaster, and speaker. Cheryl's superpower is helping others return to wellness. She advocates for eating the rainbow and adopting her 20 pillars of health. She feels great and wants to inspire you to do the same. She has books, classes, podcasts, cookbooks, and coaching available to support this process. Her first two books outlining her journey are on Amazon and combined have won 24 awards. It Feels Good to Feel Good, Learn to Eliminate Toxins, Reduce Inflammation and Feel Great Again, and Living Low Toxin in Community. Get Cheryl's free digital magazine on health on that page she offers other free ebooks to help others in their journey back to wellness. It Feels Good to Feel Good. Join her on the road to health and discover the magic. Watch her theme branding video I want you to play it often, get it stuck in your head to remind you to eat the rainbow and support your future health. Ditch the SAD of chemicals and sugar. Find out more about Cheryl here:  Cheryl mentors others to return to wellness through: Award-winning books https://bit.ly/cherauthorpg  Cheryl's books have won 24 awards. A free magazine and other free ebooks are available on ISSUU https://issuu.com/cherylmhealthmuse Cookbook: https://bit.ly/Eattherainbowcookbook Podcasts: https://bit.ly/cherylpodcastyoutube.com   Facebook: https://www.facebook.com/cheryl.meyer3/ Linked In: https://www.linkedin.com/in/cherylmeyer/ Website: https://cherylmhealthmuse.com/ Contact: cherylmhealthmuse@gmail.com  for your initial complementary consultation. Kelli's links: www.mmhm.org/show Facebook.com/kellimelissareinhardt Instagram.com/kellimelissareinhardt linkedin.com/in/kellimelissareinhardt tiktok.com/@warriorformentalhealth Want to find out when the next incredible episode of Make Mental Health Matter show is dropping? Sign up for the Make Mental Health Matter newsletter for special tips, and insider only offers. Click HERE to sign up today! Need more resources? www.makementalhealthmatter.org  https://linktr.ee/makementalhealthmatter

Once upon a time, Joe Strummer was known as Woody Mellor... (because he was such a Woody Guthrie fan). Before the UK music scene made international headlines with punk rock, there was another movement of musicians who were tired of the prog rock and glam that was dominating the culture. Their back-to-basics music was performed in tiny pubs, so it became known in the press as pub rock. In this episode, writer Mark Wilkerson (Hollywood Dream, Pearl Jam 20) discusses, Pub Rock, his new book in the GENRE series from 33 1/3. The discussion with bookseller and writer Justin Remer touches on bands like Brinsley Schwarz (featuring Nick Lowe on bass), the 101ers (Joe Strummer's pre-The Clash band), The Stranglers, Dr. Feelgood, Ducks Deluxe, Kursaal Flyers, and much more. Pick up a copy of Mark Wilkerson's book from Skylight or order the audiobook version (street date August 6) from Libro.fm. If you enjoy this episode, check out another Genre discussion from our podcast. Maybe, 1970s Jazz Fusion with Matthew Reed Baker? Hosted and produced by Justin Remer. Recorded remotely via Zencastr. Opening music: "Optimism (Instrumental)" by Duck the Piano Wire. Closing music: "Rule of 3s (Solemnity Child)" by Elastic No-No Band.

Link Wray como punto de partida para una selección de rock’n’roll, rockabilly, rhythm’n’blues, garage, high-energy o pub rock… Guitarras afiladas y toneladas de actitud.Playlist;LINK WRAY and HIS WRAY MEN “Jack the Ripper” (1958)VINCE TAYLOR and HIS PLAYBOYS “Brand New Cadillac” (1958)JOHNNY KIDD and THE PIRATES “Please Don't Touch” (1959)THE JOHNNY BURNETTE TRIO “Honey Hush” (1956)THE KINKS “Long tall shorty” (1964)THE DOWNLINWERS SECT “One Ugly Child” (1964)THE PRETTY THINGS “Midnight to six man” (1965)THE MONKS “Complication” (1966)THE SEEDS “Nobody spoil my fun” (1967)THE PAUL BUTTERFIELD BLUES BAND “I got my mojo workin’” (1965)THE STOOGES “Down on the street” (1970)THE FLAMIN’ GROOVIES “Teenage Head” (1971)MC5 “Tonight” (1970)NEW YORK DOLLS “Jet Boy” (1973)DR. FEELGOOD “Back in the Night” (1975)THE HAMMERSMITH GORILLAS “You really got me” (974)THE VIBRATORS “We vibrate” (1976)THE INMATES “Dirty Water” (1978)THE CRAMPS “Human fly” (1979)Escuchar audio

Mae Martin has made us laugh with their stand-up comedy, made us cry in shows like Feel Good, and now they're being honoured with the Creative Voice Award at the Banff World Media Festival. Before the big honour, Mae sat down with Tom Power for a fast-paced round of Getting to Know Q, answering everything from Banff-inspired hiking questions to their karaoke pick and which Canadian TV show they'd reboot.

Carl and Mark open the show with Braves talk as they react to them losing to the Pirates on Tuesday and agree it does not feel good seeing the team "limping into the all-star" and it is time for Alex Anthopoulos to have a sense of urgency to go out and make some moves to help the team turn things around and still come out on top of the division versus battling for a wild card position.

Hello Beautiful, I'm so grateful you're here with me. Let yourself release the day and reconnect with feelings of gratitude, comfort, and emotional ease. This calming sleep meditation helps shift your focus away from stress and toward relaxation, positivity, and peaceful sleep. Perfect for bedtime mindfulness, anxiety relief, and deep rest. Love,

It’s happening younger than ever. Girls as young as five are worrying about their weight, and by age nine the insecurities can hit hard. In this episode we unpack a listener’s heartbreaking question: “Is my daughter pretty enough?” - and share the practical steps that protect kids from body image pain without making it worse. KEY POINTS Body image worries now start between ages 5–9 for many girls Why reassurance backfires & curiosity helps The 3-step approach: Curious → Validate → Reframe Teach function over appearance to build positive body appreciation The strongest predictor: how parents talk about their own bodies What mothers model → daughters absorb (instantly & powerfully) QUOTE OF THE EPISODE “Don’t rush in with reassurance - get curious, not furious.” RESOURCES MENTIONED Misconnection: Why Your Teenage Daughter Hates You, Expects the World, and Needs to Talk by Justin Coulson The Misconnection Summit Enough - A video resource for teen girls ACTION STEPS FOR PARENTS Get Curious (Not Furious): Ask where comments came from before correcting. Validate the Feelings: “That must have felt really crummy. I’m glad you told me.” Reframe: Shift to body function (what it does, not how it looks). Model Neutral-to-Positive Self Talk: No dieting talk, no body bashing, no opting out of photos. Build Gratitude for the Body: Surfing, running, hugging- celebrate capability. See omnystudio.com/listener for privacy information.

This hour: Brian Abraham (Red Sox Farm Director); The guys roll your phone calls; Durbin trade still looking pretty rough

The Data-Driven Executive: Measuring Behavioral Impact and Cultivating Resilience with Shaheena Janjuha-JivrajIn a recent episode of The Thoughtful Entrepreneur Podcast, host Josh Elledge sat down with Shaheena Janjuha-Jivraj, a globally recognized leadership consultant, author, and the Co-Founder of Cygnet Consulting, to break down the operational gaps inside traditional executive development initiatives. Shaheena, whose elite strategic advisory work spans over 60 countries, details why conventional "feel-good" corporate training frameworks fail to produce permanent behavioral transformation or protect long-term labor infrastructure. This conversation provides an empirical, data-backed blueprint for mid-market founders, enterprise HR executives, and chief learning officers who are ready to eliminate training waste, track leadership execution over multi-month horizons, and build an agile corporate culture optimized to navigate macro-level economic and geographic disruption.Architectural Adaptability: Replacing Superficial Corporate Perks with Empirical Behavioral MetricsThe primary inefficiency stalling the ROI of contemporary leadership development is a systemic corporate reliance on shallow, immediate satisfaction surveys over long-term performance tracking. Many enterprise networks invest heavily in high-production, classroom-style executive seminars that entertain participants in the short term but completely fail to instill lasting operational accountability once the management tier returns to daily firefighting. Real-world capital optimization requires a top-down structural pivot toward data-driven tracking mechanisms—such as monitoring real-world behavioral indicators at three, six, and nine-month checkpoints to verify that intellectual concepts are actively converting into baseline workflow execution. By explicitly linking development programs to concrete business outcomes like retention metrics, innovation delivery velocity, and frontline cross-functional performance, an organization successfully eliminates administrative training debt and secures its bottom line against market shifts.Transitioning a corporate ecosystem through major geographic or technological disruption demands that executive teams lean into deep personal discomfort and model radical adaptability to insulate their brand from internal stagnation. When a founder or leadership team attempts to enforce top-down operational changes while remaining rigidly anchored to their own historical comfort zones, it signals an institutional mismatch that naturally breeds organizational cynicism and compliance friction. True systemic resilience is unlocked when leaders intentionally pursue complex stretch roles, cross-cultural immersion assignments, and unfamiliar team environments that challenge habitual cognitive pathways and build deep, authentic empathy. This active development of self-efficacy—the empirical psychological belief in one's capacity to master volatile, unfamiliar situations—equips the executive tier with a rich baseline of internal resources to draw upon when managing high-stakes capital allocation or navigating corporate crises.Furthermore, sustaining a premium corporate footprint in an increasingly automated economy requires senior management to cultivate absolute clarity around core operational challenges, separating intellectual directives from emotional workforce realities. Change is inherently exciting to corporate architects on paper, yet it is routinely perceived as an existential threat by the frontline teams tasked with executing new software stacks or altered workflows on the ground. Strategic executives must analyze these underlying neurological fight-or-flight responses, coaching their mid-level managers to isolate and solve the single most critical corporate bottleneck before attempting to scale broad transformation playbooks. When an enterprise synthesizes this analytical human-capital governance with outside diagnostic assessments and prominent public media outreach, it permanently solidifies its market positioning. This holistic structural strategy converts leadership from an intangible corporate ideal into a highly optimized, measurable corporate asset designed to predictably expand long-term enterprise valuation.About Shaheena Janjuha-JivrajShaheena Janjuha-Jivraj is the Co-Founder of Cygnet Consulting, a world-class leadership development architect, an international author, and an expert corporate facilitator specializing in systemic resilience and cognitive diversity. Having guided prominent global institutions and award-winning enterprise brands—including Cisco, Deloitte, Mattel, and the NHS—through massive operational overhauls, Shaheena focuses on bridging the gap between rigorous academic research and practical corporate execution. She is a dedicated thought leader who specializes in constructing future-ready executive pipelines designed to eliminate organizational friction and scale human capital.About Cygnet ConsultingCygnet Consulting is an elite global advisory agency and performance consulting firm engineered to help mid-market enterprises and international institutions construct data-driven leadership frameworks. The company specializes in executing comprehensive organizational health assessments, multi-month behavioral tracking matrices via initiatives like Delta Futures, and bespoke executive coaching pipelines. Through customized strategy workshops, corporate culture mapping, and advanced problem-solving methodologies, Cygnet Consulting enables organizations to remove process debt and predictably maximize their market equity.Links Mentioned in This EpisodeCygnet Consulting Official Website: shaheenajanjuhajivraj.comShaheena Janjuha-Jivraj on LinkedIn: linkedin.com/in/shaheenajanjuhajivrajKey Episode HighlightsThe Satisfaction Survey Fallacy: Analyzing why post-program corporate enjoyment scores fail to correlate with permanent behavioral execution or true business ROI.The Delta Futures Metric Framework: Implementing structured behavioral data audits across 3, 6, and 9-month horizons to ensure leadership development drives clear business outcomes.Engineering Self-Efficacy Through Stretch Roles: Leveraging complex global assignments and personal discomfort to intentionally build cognitive resilience in management tiers.The Neurobiology of Transformation: Deconstructing the natural fight-or-flight reactions that teams experience during software migrations or structural operational shifts.The Core-Problem Isolation Filter: Coaching frontline managers to strip away systemic marketplace noise and ruthlessly identify the single most critical constraint facing the business.ConclusionThe conversation with Shaheena Janjuha-Jivraj reinforces that modern leadership development is a discipline of strict data tracking, structural accountability, and deliberate discomfort rather than simple abstract training. By standardizing internal corporate governance, replacing generic workshops with rigorous long-term behavioral metrics, and fiercely protecting executive cognitive health, business leaders can transform a volatile team infrastructure into a highly structured, self-sustaining corporate asset.More from The Thoughtful Entrepreneur

A school resource officer in Phoenix paid to rent an entire movie theater for 144 middle school students STORY: https://www.wdjx.com/school-resource-officer-rents-out-theater-for-low-income-middle-schoolers/

Grandma Droniak has millions of followers on social media, and shared she got a letter threatening to kick her out of her retirement home because of her parties!! STORY: https://www.wdjx.com/96-year-old-influencer-gets-in-trouble-for-late-night-retirement-home-parties/

If you've ever done everything right and still couldn't silence the voice saying "This will never work"  this one's for you.   You're doing everything right. You're eating better, moving more, making choices you feel good about. And then out of nowhere, the old thoughts show up. "This will never work." "I always mess this up." "I never make real progress." And some part of you just lets them in. If that sounds familiar, this episode is for you. Because the problem isn't your willpower, your plan, or your consistency. The problem is the mental playlist your brain keeps playing on repeat and the fact that nobody told you that you're the one holding the remote. In this episode, I'm talking about one of the biggest things I see hold women back from sustainable weight loss: not the food, not the exercise, not even the stress. It's the old thought patterns that feel like truth but are really just habit. And habits can change. This isn't about positive thinking or pretending things are better than they are. It's about something much simpler. You don't wait for your favorite song to come on before you change the station. You change it first. The music follows. What You'll Learn in This Episode Why your brain keeps playing the same old negative thoughts (and why it's not a character flaw) What staying on the old mental station is actually costing you and it's not what you think Why thinking better thoughts matters even if the scale never moves The science behind why new thoughts feel awkward at first and how long it takes for them to become automatic One simple action step to start changing your weight loss mindset this week Key Takeaway The thoughts you think are the material your life is built from. If you spend your days in a mind that's unkind to you, that is your life  regardless of what the scale says. You deserve to live in a better mind than that. Today. Not at goal weight. Today. Buddhists knew it, Shakespeare knew it, Paul writing in Romans knew it and this episode is about why it's time to stop forgetting it. Listen If You've Ever Thought... "I know what to do, so why can't I just do it?" "I have a good week and then I undo all my progress" "I don't understand why I can't stop thinking this way about myself" "I'm tired of starting over every Monday" "What's the point if I always end up back here anyway?"   Want More? If this episode resonated with you, I'd love for you to subscribe to The Confident Body Podcast. Every week we talk about the mental and emotional side of weight loss, the part that diets never cover. We cover things like sustainable weight loss, emotional eating, self-trust around food, and how to break free from diet rules that have never worked long term. Because the goal isn't just to lose the weight. It's to become someone who knows how to keep it off and feel good while doing it. Leave a review if this episode helped you. It only takes thirty seconds and it helps other women find the show.   Get the book my new book LIGHT: The New Psychology of Weight Loss Check out my new Substack page! You'll get bonus articles, inspiration, and wisdom. Plus some extra goodies I've got rolled up my sleeve. Check it out at: https://substack.com/@coachlizziemerritt   PS: Ever had that moment when you just WANT it?  Your brain doesn't care if you're hungry. It just tastes SO good and you just want it.  If that's you, then download the guide I JUST WANT IT. IT TASTES SO GOOD at: confidentbody.coach/wantit   Also, check out my first book: You Are A Miracle   

Have you accomplished everything you were "supposed to" — and still feel like it's not enough? You're not broken. You're a high achiever with an identity gap, not an achievement gap. ✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌ Don't forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblackwell.com/stopcaring ‌ ✅‌ GET ACCELERATED RESULTS: Our next-level coaching happens at: http://www.collegeofconfidence.com ✅ STAY CONNECTED.

A New York City woman named Mari Huang found a rolodex at an estate sale filled with businesses in the city, so she's visiting them as a way to get to know the city. STORY: https://www.wdjx.com/woman-goes-to-nyc-businesses-found-in-estate-rolodex/

After a week in Cannes, Sarah is back in the U.S. to share everything you need to know in the women’s sports world. Then, Big Citrus jumps on to talk about a record-breaking, conversation-starting, headline-dominating week in the WNBA, and Sarah dishes on her Sport Beach experience, from glamorous parties to deep convos with Questlove, learning how to "Look Good, Feel Good, Play Good" with sprinter Noah Lyles, talking earrings with Janelle Monae, and screaming “Bitch Stole My Look” at an American treasure. Fill out the Good Game survey here Watch Sarah’s Instagram video on the Alyssa Thomas and Caitlin Clark incident and news cycle here Watch Questlove’s SNL 50 music mashup here Read the Runner’s World story on how Jennifer Lichter found freedom on the trails here You can now WATCH Sarah’s interviews! Subscribe to @iHeartWomensSports on YouTube and check out the Good Game playlist here Leave us a voicemail at 872-204-5070 or send us a note at goodgame@wondermedianetwork.com Follow Sarah on social! Bluesky: @sarahspain.com Instagram: @Spain2323 Follow producer Alex Azzi! Bluesky: @byalexazzi.bsky.social Instagram: @AzziArtwork Follow producer Bianca Hillier! Bluesky: @biancahillier.bsky.social See omnystudio.com/listener for privacy information.

In this inspiring interview, Kimberly speaks with Jon Gordon who shares his personal journey through adversity, the power of positive habits, and practical strategies for living a fulfilled, purpose-driven life. Discover how small daily actions like gratitude walks, self-encouragement, and heart coherence can transform your mindset and overall well-being.Chapters00:00 Jon Gordon's Journey to Positivity02:48 The Power of Gratitude and Walking06:07 The Importance of Self-Talk09:02 Navigating Toxic Positivity11:58 Heart Coherence and Emotional Healing15:04 Creating Personal Boundaries17:57 The Role of Prayer in Daily Life21:02 Overcoming Fear and Building Courage23:56 Empowering Others Through Encouragement26:54 The Impact of Love on Fear29:52 Implementing Positive HabitsSponsors: LMNTOFFER: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That's 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. This deal is only available through my link so. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water.USE LINK: DrinkLMNT.com/FEELGOODBIRCH BEDS: OFFER: Go to BirchLiving.com/feelgood for 25% off Luxe Mattresses, 30% off Elite Mattresses and 20% off Site wide.USE LINK: BirchLiving.com/feelgoodJon Gordon Resources: Book: THE POWER OF POSITIVE HABITS: Proven Strategies to Exponentially Grow You Website: jongordon.com Social: Instagram: @jongordon11 Facebook: @jongordon X: @JonGordon11 Bio: Jon Gordon's best-selling books and talks have inspired readers and audiences around the world. His principles have been put to the test by numerous Fortune 500 companies, professional and college sports teams, school districts, hospitals, and non-profits. He is the author of 32 books including 18 best sellers and 5 children's books. His books include the timeless classic The Energy Bus which has sold over 3 million copies, The Carpenter which was a top 5 business book of the year, Training Camp, The Power of Positive Leadership, The Power of a Positive Team, The One Truth and his latest release The 7 Commitments of a Great Team. Jon and his tips have been featured on The Today Show, CNN, CNBC, The Golf Channel, Fox and Friends and in numerous magazines and newspapers. His clients include The Los Angeles Dodgers, In-N-Out Burger, The Los Angeles Rams, Campbell Soup, Dell, Publix, Southwest Airlines, The Chicago Bulls, Miami Heat, Truist Bank, Clemson Football, Northwestern Mutual, Bayer, West Point Academy and more. Jon is a graduate of Cornell University and holds a Masters in Teaching from Emory University. He and his training/consulting company are passionate about developing positive leaders, organizations and teams.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Feel good about yourself sleep hypnosis. It's time to feel great about yourself. This deep sleep hypnosis is designed to stimulate your subconscious mind to accept new, true, positive beliefs about yourself so that you awaken feeling motivated, energized and brimming with confidence and self-love. Feel good about yourself while you sleep with a relaxing sleep talk down, a beautiful visualized scene, and then positive sleep affirmations for the rest of the night. Lots of love xDownload Sleep Time: Sleep Meditations App:⁠⁠⁠⁠https://onelink.to/sleeptime⁠⁠⁠⁠Designed for deep sleep and to fall asleep fast.Full access to my entire library of sleep meditations, subliminals, sleep stories, sleep music, and more.Subconscious work, manifesting, energy work, personal growth, emotional healing, extrasensory, and more.New releases arrive there first.Always ad-free.Extended versions up to many hours.Playlists, challenges, downloads, sleep journal, community, progress and more.My real human voice guaranteed.A familiar, trusted voice your nervous system recognises.Your support helps me create more for you.Important notePlease do not play this audio while driving or doing anything else. This audio and its contents are for entertainment purposes only.If you suffer from any kind of mental health condition, please seek advice from your health care professional as to the suitability of 'subliminal affirmations' for you. Keep your audio volume at a comfortable level; otherwise, as with any loud sound, sleep could be disrupted. Thank you.© 2026 Nicky Sutton Hosted on Acast. See acast.com/privacy for more information.

A senior living community in Tennessee hosted an awesome event where residents took part in a giant slip 'n slide day. STORY: https://www.wdjx.com/senior-living-facility-hosts-slip-n-slide-day-for-residents/

NEW! Little Big Affirmations Deck for Kids: Check it out.   Click here to Shop Affirmation Decks, Oracle Decks, and more! Use Promo code: RCPODCAST20 for 20% off your first order!   Today's Power Affirmation: As I give to others, my life becomes fulfilled.   Today's Oracle of Motivation: When you give something to another person, whether material or in service, a physiological response happens within you. A warm, fuzzy feeling creeps in and helps you make sexy time with your happiness. Your brain releases pleasure endorphins, including oxytocin, which lowers stress. Oxytocin makes you feel more connected to others, which is why good deeds are often paid forward. The greatest gift to yourself is a gift to someone else. Pay it forward!   Designed to Motivate Your Creative Maniac Mind The 60-Second Power Affirmations Podcast is designed to help you focus, affirm your visions, and harness the power within your creative maniac mind! Join us every Monday and Thursday for a new 60-second power affirmation followed by a blast of oracle motivation from the Universe (+ a quick breathing meditation). It's time to take off your procrastination diaper and share your musings with the world!   For more musings, visit RageCreate.com     Leave a Review & Share! Apple Podcast reviews are one of THE most important factors for podcasts. If you enjoy the show, please take a second to leave the show a review on Apple Podcasts! Click this link: Leave a review on Apple Podcasts Hit “Listen on Apple Podcasts” on the left-hand side under the picture. Scroll down under “Ratings & Reviews” & click “Write A Review” Leave an honest review. You're awesome!  

Episode Summary Erin is back at the mic with a confession: she's been taking the podcast a little too seriously. In this honest, unpolished episode, she unpacks the ambivalence she's been carrying as a creator — the quiet pressure, the almost-quits, and the moment a listener named Kate said she just wanted more fun and Erin felt relief instead of defensiveness. From a trail walk with her friend Amy to a summer gratitude challenge already seven days in, this episode is an invitation to skip the optimization and notice what actually feels good right now. In This Episode The honest confession: running the podcast like it has a performance review coming Why Erin hasn't quit even when she's wanted to — and what that reveals about protected time and identity The trail walk conversation with a friend that surfaced the scary thing out loud What one listener's feedback unlocked: permission to receive instead of always deliver What fun actually looks like this summer — reading outside, the 100 Days of Gratitude Challenge, and noticing when you're in a nothing-burger moment The simple question: what would make this more fun right now? A new idea Erin's sitting with: why knowing the right way to live doesn't mean you can read your own life Why this summer is going to feel a little different around here Mentioned in This Episode Amy C. Willis, sobriety coach —https://www.holandwell.com/  Medium Lady Talks on Instagram: @medium.lady 100 Days of Gratitude Challenge — follow along on Instagram Connect If this episode landed for you, DM Erin on Instagram at @medium.lady — she genuinely wants to know what you're doing this summer just because it's fun.

During their mailbag episode, Mark Grote and Dan Wiederer discuss the Bears defensive line. Is there a way to spin this group as more than just OK at best?

When we say feelings...not all of them are good! But it's a #feelgood because SHE says it's perfect! STORY: https://www.wdjx.com/viral-proposal-has-online-commenters-questioning-the-timing/

A local high school student emailed us about a project she launched to create care packages for foster care kids…and she's got quite the backstory! STORY: https://www.wdjx.com/local-high-schooler-making-care-packages-for-foster-kids/

Fear is different than being scared, most notably because fear is generally a negative thing and being scared can cause an enjoyable thrill. We'll get into the difference in today's episode.See omnystudio.com/listener for privacy information.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3052: Orna and Matthew Walters encourage readers to reframe life's hardships as opportunities for growth, resilience, and deeper self-understanding. Through gratitude practices, a laughter-based technique for changing the emotional impact of difficult memories, and a focus on progress over perfection, they offer practical ways to leave the past behind and build lasting self-worth. Read along with the original article(s) here: https://www.loveonpurpose.com/how-to-feel-good-about-yourself-and-leave-the-past-in-the-past/ Quotes to ponder: "Decide now that all those things happened for you, not to you." "You're a human BEING, not a human DOING. Your self-worth doesn't come from what you do, but who you be." "Feeling bitter about your struggles only keeps you stuck in them, sucking away your happiness, and fostering feelings of hopelessness." Learn more about your ad choices. Visit megaphone.fm/adchoices

A 29-year-old woman in Chicago threw herself a birthday picnic and invited everybody on social media...about 100 people showed up! STORY: https://www.wdjx.com/woman-invites-strangers-to-her-birthday-picnic-and-over-100-show-up/

Carl and Mike get into Braves talk and share thoughts on why they belive the team has made it difficult of late feeling good about the team due to "all the positive things from earlier in the season are gone".

Carl and Mike open the show with Hawks talk as they share thoughts on the two first-round picks in Kingston Flemings and Zuby Ejiofor and agree fans should feel "really good" about the team's decisions because they both agree each player will be able to come in ave give great effort on both ends of the court.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3051: Orna and Matthew Walters explain that feeling better about yourself doesn't come from waiting for life to improve, it comes from taking action, practicing forgiveness, and letting go of the emotional weight of past experiences. They also explore how honoring your emotions and speaking your truth can strengthen self-worth, create deeper connections, and help you move forward with greater confidence and clarity. Read along with the original article(s) here: https://www.loveonpurpose.com/how-to-feel-good-about-yourself-and-leave-the-past-in-the-past/ Quotes to ponder: "Holding on to anger and resentment is like drinking poison and expecting the other person to die." "Forgive yourself. You were doing the best you could with the resources you had at the time. Now you know more and you can make better decisions moving forward." "When you're disconnected from your emotional life, you're disconnected from yourself." Learn more about your ad choices. Visit megaphone.fm/adchoices

Engineers at LEGO's Denmark headquarters collaborated with a Swedish hypercar manufacturer to create a functional two-ton vehicle made almost entirely of plastic LEGO bricks. STORY: https://www.wdjx.com/this-lego-car-can-go-nearly-70-mph/

A singing father and daughter have been racking up millions of views over the last six months from their Georgia home…wowing with their harmonies! VIDEO: https://www.wdjx.com/father-daughter-harmonies-amaze-millions-online/

Kimberly speaks with nutrition and fitness legend Harley Pasternak who shares his expertise and knowlege on a balanced, evidence-based approach to nutrition, debunking myths about carbs, fats, and supplements, emphasizing moderation and the importance of understanding food quality.Chapters00:00 The Joy of Balance in Diet02:58 The Impact of Social Media on Health Trends05:43 The Politics of Food Guidelines09:02 Lessons from the Healthiest Cultures11:56 The Evolution of Dietary Trends14:51 Understanding Carbohydrates and Health22:01 Debunking Diet Myths28:16 The PATH to Balanced Eating34:32 Hormones and Nutrition36:56 The GLP-1 Phenomenon42:03 Finding Balance in NutritionSponsors: LMNTOFFER: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That's 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. This deal is only available through my link so. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water.USE LINK: DrinkLMNT.com/FEELGOODHarley Pasternak Resources: Book: The Carb Reset: Store Less Fat, Burn the Rest, and Harness the Power of Carbs to Lose Weight Website: harleypasternak.com Bio: Harley Pasternak, M.SC., is a celebrity trainer and nutritionist who holds a Master of Science in exercise physiology and nutritional sciences from the University of Toronto. He has served as an exercise and nutrition scientist for Canada's Department of National Defense, and he's a New York Times Bestselling Author whose books include “5-Factor Fitness,” “5-Factor Diet” and “The Body Reset Diet.” Harley's titles have attained global bestseller status, which has led to translation in 14 languages in more than 25 countries around the globe. As a fitness and nutrition specialist, Pasternak has trained many celebrities, including Lady Gaga, Rihanna, Halle Berry, Katy Perry, Megan Fox, Robert Downey Jr., Robert Pattinson, Jessica Simpson, Ke$ha, Hilary Duff and Jennifer Hudson. He has appeared on MTV, “The Oprah Winfrey Show,” “Dr. Oz” and others, and he's been covered in publications from The Washington Post to Shape Magazine. Pasternak has made speaking appearances in more than 30 countries for a diversity of Fortune 500 companies, health and fitness organizations, and government entities. He's a Toronto native and resides with his wife and daughter in Los Angeles. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dan Harris is an author, podcast host, and journalist. Harris worked for ABC News for more than 21 years and currently hosts the 10% Happier Podcast. His journey of self-discovery began in 2004, after suffering a panic attack while live on-air. In the aftermath of that episode, he turned to meditation to confront his drug use, his effort to cope with covering the post-9/11 war zones across the middle east. Harris opened up to Hoda on the power of meditation, self-improvement, and how to quiet your mind in a chaotic world. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Throughout her career, singer and songwriter Rachel Platten has used her voice to lift others up. Her music has touched the hearts of millions around the world, with messages of strength, hope and love, in anthems like “Fight Song”. But despite being known for one of the most empowering songs of all time, Rachel has lived through her own struggles with depression, anxiety and moments of self-doubt. Now, Rachel is back with new music and a fresh perspective, using her voice in a new way, on her latest album, “I Am Rachel Platten”. Rachel sat down with Hoda Kotb to talk about the next chapter in her life, her music and her career. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.