Podcasts about fluctuations

Why is the past different from the future? Neil deGrasse Tyson and comedian Chuck Nice explore the universe's deepest questions like why is there anything, how we know we are in the real present, if there could be a unified theory of physics and more with theoretical physicist Sean Carroll. Originally aired August 29, 2023. NOTE: StarTalk+ Patrons can listen to this entire episode commercial-free here:  https://startalkmedia.com/show/physics-philosophy-with-sean-carroll/ Subscribe to SiriusXM Podcasts+ to listen to new episodes of StarTalk Radio ad-free and a whole week early.Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Henry Sokolski analyzes China's nuclear capabilities, including missile silos and underground transport systems, while questioning their peer-to-peer ambitions. He also observes economic trends, noting that gas price fluctuations and sparse Costco crowds suggest consumers are becoming increasingly budget-conscious and selective about their spending habits in the current economy.1958

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Podcast Summary: What is Sober? ☕Doctor John rejoins Mike and Glen in the Sober.coffee shop to dissect a foundational question: "What is sober?" Together, the hosts challenge common misconceptions about recovery, emphasizing that true sobriety is a gritty, transformative journey rather than an instant emotional fix.Key TakeawaysThe Roadmap to True SobrietyAbstinence is only the baseline. True recovery requires moving past being "dry" by actively cultivating a willingness to change.The happiness myth. Abstinence does not automatically guarantee happiness, and expecting immediate joy can cause doubt.Insides vs. outsides. Comparing your internal struggles to the external appearances of others is a dangerous trap.A "get-well" program. Alcoholics Anonymous is designed for healing, not for providing a constant emotional high.Suffer better. Sobriety means learning to endure the "ism," understanding that spirituality—not AA alone—fills the inner void.Fluctuations are normal. It is completely acceptable to not feel okay, as enthusiasm for the program naturally ebbs and flows.The Karate Kid MetaphorBroken healers. Members of the program act as wounded healers, passing down survival tools to the next person.The humble guide. Like the janitor in The Karate Kid, a sponsor simply guides the newcomer using lived experience.Trust the process. Newcomers must practice honesty, openness, and willingness ("wax-on, wax-off") even when the steps do not make immediate sense.Principles of RecoveryAction over emotion. Willingness is the greatest principle, defined not by how you feel but by the actions you take.Feelings are not facts. Doing what feels good often leads to pain, while doing what is right eventually brings fulfillment.The second opinion. Check with a sponsor regularly to audit your true motives and align with a higher power.The ultimate definition. Being sober means fulfilling the ultimate human need to give unconditional love through 12th-step service work.Highlight Quotes

"Is it not a joy to have friends come from afar?" Confucius once said.The ancient Chinese saying offers a fitting note as China welcomes Russian President Vladimir Putin on Tuesday for his 14th visit to the country since 2013.Putin used the same phrase when recalling his first meeting with Xi Jinping, then Chinese vice-president, in Moscow in March 2010. The meeting, he wrote in a signed article published in People's Daily in 2023, was held in a "business-like and at the same time sincere and friendly" atmosphere — a style of communication that he said he personally liked.Three years following the early encounter, Xi chose Russia as the destination of his first overseas trip after taking office as Chinese president in 2013, underscoring the special weight of China-Russia relations in China's foreign policy.During that visit, President Xi said that a high-level and strong China-Russia relationship serves not only the interests of both countries, but also the international strategic balance as well as world peace and stability.More than a decade later, the two leaders are meeting again at another important moment.Putin's two-day state visit, at the invitation of Xi, comes in a landmark year marking the 30th anniversary of the China-Russia strategic partnership of coordination and the 25th anniversary of the signing of the China-Russia Treaty of Good-Neighborliness and Friendly Cooperation."China-Russia relations are standing at a new historical starting point. The two sides are entering a golden period of opportunity marked by stronger political trust, deeper economic integration, closer people-to-people ties and greater global influence," said Li Yonghui, a research fellow of Russian studies at the Chinese Academy of Social Sciences.She said that Putin's visit is not only a review of decades of neighborly friendship and strategic coordination, but also an opportunity for the two sides to plan the next stage of cooperation under the guidance of the two heads of state.Andrey Denisov, first deputy chair of the Russian Federation Council Committee on Foreign Affairs and former Russian ambassador to China, said that Putin's upcoming visit will once again demonstrate the high level and stability of Russia-China relations.He said Russia-China relations are not an alliance in the traditional sense, but the two sides maintain a high degree of mutual trust and close coordination on major international issues, which he described as the essence of the relationship.The momentum of China-Russia ties has been shaped by more than a decade of frequent head-of-state diplomacy. Since 2013, Xi has visited Russia 11 times, while Putin has traveled to China 13 times for state visits or major events. Last year, the two leaders paid state visits to each other's countries, underscoring the intensity and continuity of top-level exchanges.In a signed article published in Russian media in 2023, Xi said that high-level interactions have played an important strategic guiding role in China-Russia relations.Xi noted that he and Putin had maintained close working contact and met 40 times on bilateral and international occasions, drawing blueprints for bilateral ties and cooperation in various fields, and maintaining timely coordination on major international and regional issues of common concern.In his New Year greetings exchanged with Putin on Dec 31, 2025, Xi said he was ready to maintain close contact with Putin and jointly lead China-Russia relations in the new era toward new achievements.During a virtual meeting on Feb 4 this year, Xi noted that the day coincided with the Beginning of Spring on the Chinese calendar, which represents a new start, and expressed his readiness to work with Putin to chart a new blueprint for bilateral ties.Xi also called on the two sides to increase high-level exchanges and strengthen pragmatic cooperation in various fields.Li, from the CASS, said the frequent interactions between the two presidents have helped the two sides build consensus, set the direction of the relationship and maintain strategic steadiness despite fluctuations in the international situation."Each meeting helps reaffirm mutual support on issues concerning sovereignty, security, territorial integrity and independent development paths," she said, adding that such political mutual trust serves as a key anchor for the steady and long-term development of China-Russia relations.The close communication between the two heads of state has also helped translate political trust into practical cooperation, Li added.One notable example is trade, where top-level consensus has been translated into measurable progress. China-Russia trade exceeded $240 billion in 2024, meeting ahead of schedule the $200 billion target set by the two heads of state.People-to-people tiesThe two sides have also continued to expand cooperation in areas such as energy, agriculture, connectivity, education and people-to-people exchanges. The China-Russia Years of Education, to be launched this year, are expected to provide another platform for closer exchanges between young people from both countries.Denisov, the Russian diplomat, noted that China and Russia once set a goal of increasing two-way student exchanges to 100,000. "At the time, it seemed almost out of reach, but today it has become a reality," he said.Youth exchanges carry special significance for the long-term development of bilateral relations, he said, adding that he hopes that more young people from the two countries will participate in educational and cultural cooperation, and deepen mutual understanding and friendship through such exchanges.Andrey Kortunov, former director-general of the Russian International Affairs Council, wrote in a recent CGTN commentary that trust defines what is possible in relations among major powers.In the case of China-Russia relations, he said that strong personal relations between the two top leaders add to the stability and predictability of bilateral ties.Li, the CASS researcher, said that at a time of geopolitical conflicts and global uncertainty, the steady development of China-Russia relations serves as an important pillar for global strategic balance.Close communication between the two heads of state allows the two sides to exchange views in a timely manner, coordinate positions, manage differences and safeguard their core interests, she said. It also helps translate top-level consensus into cooperation across various fields."Such high-level engagement uses the certainty of head-of-state diplomacy to offset the uncertainty of the international environment," Li said, adding that it helps consolidate the foundation for regional and global peace and development.• Underscore /ˌʌndəˈskɔː/强调，在...之下画线• Strategic partnership of coordination /strəˈtiːdʒɪk ˈpɑːtnəʃɪp əv kəʊˌɔːdɪˈneɪʃn/战略协作伙伴关系• Pragmatic /præɡˈmætɪk/务实的，实际的• Fluctuation /ˌflʌktʃuˈeɪʃn/波动，起伏• Connectivity /ˌkɒnekˈtɪvəti/互联互通

ఆడవాళ్లలో మూడ్ స్వింగ్స్, ఎనర్జీ లెవెల్స్ తగ్గటం, క్రేవింగ్స్ వీటన్నిటి వెనక ఉన్న అసలు సీక్రెట్ ఏంటో తెలుసా! దీనికి ప్రధాన కారణం.. మహిళల శరీరం ప్రతి నెలా హార్మోన్ల మార్పులతో కొనసాగడం. కానీ మనం చాలా సార్లు వాటిని గమనించం. ఈస్ట్రోజెన్, ప్రొజెస్టిరాన్ స్థాయిల్లో వచ్చే హెచ్చుతగ్గుల వల్లే మూడ్ స్వింగ్స్, ఎనర్జీ లెవల్స్ తగ్గడం, ఫుడ్ క్రేవింగ్స్ వంటివి జరుగుతుంటాయి. ఈ మార్పులను సరిగ్గా అర్థం చేసుకుని, మన డైట్, వర్కౌట్, లైఫ్‌స్టైల్‌ను వాటికి అనుగుణంగా మలుచుకోవడం చాలా ముఖ్యం.దీని కోసమే 'సైకిల్ సింకింగ్' అనే పద్ధతిని పాటించాలి అంటున్నారు.. ప్రముఖ గైనకాలజిస్ట్ డా. అనూష గారు. అసలు ఈ సైకిల్ సింకింగ్ అంటే ఏంటి? దాన్ని ఎలా పాటించాలి? పిరియడ్ ప్రాబ్లమ్స్ ను తగ్గించడం లో ఈ సూత్రం ఎలా పని చేస్తుంది? వంటి ఎన్నో విషయాలు ఈ పాడ్కాస్ట్ లో మనతో పంచుకున్నారు.. తప్పకుండా వినండి.. అస్సలు మిస్ అవ్వకండి!Do you know the real secret behind mood swings, low energy levels, and cravings in women?The main reason is the natural hormonal changes that happen in a woman's body every month. Many times, we don't really notice or understand these changes. Fluctuations in estrogen and progesterone levels are what lead to mood swings, tiredness, and sudden food cravings.Understanding these changes properly and adjusting our diet, workouts, and lifestyle accordingly is very important. This is where a method called “cycle syncing” comes in.In this podcast, renowned gynecologist Dr. Anusha explains what cycle syncing actually means, how to follow it in daily life, and how it can help in reducing period-related issues.Don't miss this insightful conversation—listen till the end!Guest: Dr. Anusha EmaniHost: Kalyani#TALRadioTelugu #CycleSyncing #WomenHealth #HormoneBalance #MoodSwings #PeriodHealth #MenstrualHealth #WomensWellness #DrAnusha #Gynaecologist #PodcastClip #HealthAwareness #EnergyLevels #CravingsControl #TALRadio #TouchALifeFoundation

I have been a fitness coach for 8 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to  to lose weight and get your abs showing for the first time  then DM the words “abs” on instagram @kevinwuwu_ and we'll have a chat whether  or not I can help you lose that weight to get your abs for the first time

In this month's Q&A episode of the Chasing Clarity Health & Fitness Podcast, I'm joined once again by Jeff Hoehn for Episode 3 of our monthly series.Each month, we answer your questions and break down the strategies that actually move the needle when it comes to improving your physique, your performance, and your overall health.This episode is focused on the fundamentals that too many people overlook.Because fat loss isn't just about creating a deficit.Training isn't just about showing up and going through the motions.And progress isn't measured by a single number on the scale.It's about building the right habits, understanding what actually drives results, and applying it in a way that's sustainable.HERE'S WHAT WE COVER:THE MOST IMPORTANT HABITS YOU NEED DIALED IN BEFORE STARTING A FAT LOSS PHASEWHY YOUR SCALE WEIGHT FLUCTUATES & WHAT ACTUALLY MATTERS FOR PROGRESSTHE NON-NEGOTIABLE HEALTH HABITS WE USE TO SUPPORT RECOVERY, PERFORMANCE & LONG-TERM RESULTSHOW TO SELECT THE RIGHT LOADS IN A NEW TRAINING PHASE & AVOID OVERREACHINGAs always, this conversation blends physiology, research, and real-world coaching application so you can better understand what actually drives sustainable results.If you found this episode helpful, share it with someone who needs to hear it.WHERE TO CONNECT WITH ME:Follow Brandon on IG: https://www.instagram.com/brandondacruz_/Email: Bdacruzfitness@gmail.comFor Info on Brandon's Coaching Services: https://form.jotform.com/bdacruzfitness/coachinginquiryBrandon's Website: https://www.brandondacruzfit.comMy Reading Recommendations: THE MUSCLE & STRENGTH PYRAMIDS https://getdpd.com/cart/hoplink/25469?referrer=1l54og96lf1ccw

Rubes is back today with an update how the first month in her calorie surplus has gone! We cover the calories she's been consuming, daily steps she's hitting, and a bigggg breakdown of the scale weight fluctuations and progress that we've seen in across the month

SpaceTime Series 29 Episode 43 *Climate change is slowing Earth's spin at an unprecedented rate A new study has found that climate change is slowing the Earth rotation at an unprecedented rate compared to past 3.6 million years *Magnetic waves discovered deep inside the Sun Scientists have detected large scale magnetic waves moving deep inside the Sun. The discovery reported in the journal Nature Astronomy could help scientists predict solar activity. *Mystery medical evacuation from space station finally explained That mystery medical evacuation from the International Space Station earlier this year has finally been explained. *April SkyWatch The splendours of the Southern Cross and its two pointer stars Alpha and Beta Centauri, the blue Supergiant Canopus and the Lyrids meteor shower are among the highlights of the April night skies on SkyWatch.   Our Guests This Week: Artemis lunar science lead Kelsey Young from NASA's Goddard Space Flight Centre   And our regular guests: Alex Zaharov-Reutt from techadvice.life Tim Mendham from Australian Skeptics And Senior science writer and Sky and Telescope magazine contributor Jonathan Nally  

The Stock Market has been on a roller coaster ride this week because of the fragile ceasefire between the U.S. and Iran. The stocks rose earlier in the week when it was announced that a temporary ceasefire deal had been reached, only for the stocks to drop again after Israel orchestrated its largest coordinated attack on Lebanon only hours after a U.S./Iran ceasefire. Iran stopped traffic through the Strait of Hormuz saying the strikes by U.S.’s ally violated the deal. Thursday morning, the stocks reversed their earlier losses after Israel's Prime Minister Benjamin Netanyahu agreed to direct negotiations with Lebanon. We discussed the continued economic impacts of the war with Iran.See omnystudio.com/listener for privacy information.

The Stock Market has been on a roller coaster ride this week because of the fragile ceasefire between the U.S. and Iran. The stocks rose earlier in the week when it was announced that a temporary ceasefire deal had been reached, only for the stocks to drop again after Israel orchestrated its largest coordinated attack on Lebanon only hours after a U.S./Iran ceasefire. Iran stopped traffic through the Strait of Hormuz saying the strikes by U.S.’s ally violated the deal. Thursday morning, the stocks reversed their earlier losses after Israel's Prime Minister Benjamin Netanyahu agreed to direct negotiations with Lebanon. We discussed the continued economic impacts of the war with Iran.See omnystudio.com/listener for privacy information.

Markets are showing signs of strain to start the week, with stocks flirting with correction territory, volatility on the rise, and geopolitical tensions—particularly around oil and the Strait of Hormuz—adding another layer of uncertainty. But the bigger story may lie ahead, as upcoming data on jobs, manufacturing, and consumer spending helps determine whether the economic backdrop can steady investor sentiment—or give markets something new to react to.From there, we shift to the “on-demand” economy—where convenience has never been faster, or easier to take for granted. When a forgotten laptop charger can arrive at your hotel door in 20 minutes, it highlights just how much these platforms have reshaped daily life. But behind that seamless experience is a bigger question: are these companies building durable, profitable businesses—or operating on razor-thin margins to meet ever-rising expectations?Finally, we look at a small change that could carry broader implications—the potential elimination of the penny. As transactions begin rounding to the nearest nickel, businesses, consumers, and policymakers alike will need to adjust. We'll explore what this shift means in practice, from pricing strategies to tax considerations, and whether removing the penny is simply a cost-saving move—or a subtle change with meaningful ripple effects.Join hosts Nick Antonucci, CVA, CEPA, Director of Research, and Managing Associates K.C. Smith, CFP®, CEPA, and D.J. Barker, CWS®, and Kelly-Lynne Scalice, a seasoned communicator and host, on Henssler Money Talks as they explore key financial strategies to help investors navigate market uncertainty. Henssler Money Talks — April 4, 2026  |  Season 40, Episode 14Timestamps and Chapters8:25: Close to Correction24:24: The Business of Convenience: Fast, Easy… and Profitable?45:25: No Pennies, No Problem? The Economics of Rounding Follow Henssler:  Facebook: https://www.facebook.com/HensslerFinancial/ YouTube:  https://www.youtube.com/c/HensslerFinancial LinkedIn: https://www.linkedin.com/company/henssler-financial/ Instagram: https://www.instagram.com/hensslerfinancial/ TikTok: https://www.tiktok.com/@hensslerfinancial?lang=en X: https://www.x.com/hensslergroup “Henssler Money Talks” is brought to you by Henssler Financial. Sign up for the Money Talks Newsletter: https://www.henssler.com/newsletters/ Certified Financial Planner Board of Standards Center for Financial Planning, Inc. owns and licenses the certification marks CFP®, CERTIFIED FINANCIAL PLANNER®, and CFP® (with plaque design) in the United States to Certified Financial Planner Board of Standards, Inc., which authorizes individuals who successfully complete the organization's initial and ongoing certification requirements to use the certification marks.See important disclosures at Henssler.com

How much you pay, your debt, and staying power determines your success. From 2019-2022, too many people over payed for multifamily properties and utilized floating rate debt. Now many of these operators are under water and unable to hang on to their properties. Christopher Urso, Managing Partner at URS Capital Partners, saw that properties were overpriced at this time and made only one acquisition. He has made twelve acquisitions since January 2024. Over the past fifteen years, Chris has acquired over 5000 multifamily units and generated a 32.9% IRR and a 2.07% multiple. 

An appealing and challenging route towards engineering materials with specic properties is to find ways of designing or selectively manipulate materials, especially at the quantum level. We will provide an overview of how well-established concepts in the fields of quantum chemistry and materials have to be adapted when the quantum nature of light becomes important. We will pursue the question whether it is possible to create these new states of materials as groundstates of the system. To this end we will show how the emerging (vaccum) dressed states resembles Floquet states in driven systems. A particular appeal of light dressing is the possibility to engineer symmetry breaking which can lead to novel properties of materials, e.g coupling to circularly polarized photons leads to local breaking of time-reversal symmetry enabling the control over a large variety of materials properties (e.g.topology). We show that the new quantum electrodynamics density-functional formalism (QEDFT) can acocunt for those effects. We illustrate the realisation of those ideas in molecular complexes and 2D materials.

Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I'm your host, Adam Saban, and on this week's episode we're talking about training while traveling, carb intake fluctuations, and torque training.   As always, if you like what you hear, share this with your friends and leave us a five star review and if you have any questions for the show drop us an email at matchboxpod@gmail.com or head over to ignitioncoachco.com and fill out The Matchbox Podcast listener question form.    Alight let's get into it!   For more social media content, follow along @ignitioncoachco @adamsaban6 @dizzle_dillman @dylanjawnson @kait.maddox     https://patreon.com/MatchboxPodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink   https://www.youtube.com/c/DylanJohnsonCycling https://www.ignitioncoachco.com  https://www.youtube.com/@DrewDillmanChannel   Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/ 

In today's episode, I sit down with IFBB Pro Meshaya Keaton, a natural competitor with a background in Exercise Science and Psychology. Meshaya has been competing since 2017 and earned her Pro card at North Americans in 2019. We talk about the mental side of the sport, learning from past shows, and building resilience through both success and disappointment. Her passion for fitness and mental health shines through in this conversation, especially as she shares how competing helped shape her identity and long term goals.   TOPICS COVERED -mental health and bodybuilding -how she found the sport -learning from past show experiences -facing fear and building resiliency -competing as a natural athlete -passion for fitness and growth   CONNECT WITH CELESTE: Website: http://www.celestial.fit Instagram: https://www.instagram.com/celestial_fit/ All Links: http://www.celestial.fit/links.html   CONNECT WITH MESHAYA:  Instagram: https://www.instagram.com/live4themoment_ifbbpro/   TIME STAMPS 1:00 introduction 3:55 approaching mental health 7:18 finding body building 12:36 having a support system 19:05 a passion for health and fitness 22:03 progression in the off season 25:00 the truth about macros 31:07 changes to becoming a Pro 36:50 working towards feedback 45:16 dealing with disappointing placing 53:12 building resiliency 59:34 building for the future 63:54 advice for competitors   CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES   CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES   LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM   FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE 

Weight fluctuations don't always mean progress or failure — often, they're simply your body doing what it's designed to do. In this episode of Tuesday Talks, the Conways break down the real reasons the scale moves, from hydration and hormones to stress, sleep, digestion, and timing. They share practical insight on how to stay grounded and consistent when the number shifts, so you can stop fighting your body and start understanding it. If the ups and downs of the scale have ever shaken your confidence, this reassuring conversation will help you see the bigger picture and trust the process.

 Bazinga punk!Our episode discussion includes lots of criticism of Leonard, whether Howard and Bernadette's prank went too far, why Leonard and Priya actually stayed together for so long, and more!Download hereRunning time: 50:10, 36.6 MB

Dr. Read Montague, PhD, is a professor and director of the Center for Human Neuroscience Research at Virginia Tech and an expert in how dopamine and serotonin shape human learning, motivation and decision-making. We discuss how they impact focused effort in the context of short- and long-term goals of all kinds. Also, how SSRIs and low-effort, high-engagement activities reduce the rewarding properties of dopamine, and how AI algorithms are revolutionizing understanding of the brain. Episode show notes are available at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman David: https://davidprotein.com/huberman Joovv: https://joovv.com/huberman Function: https://functionhealth.com/huberman LMNT: https://drinklmnt.com/huberman Timestamps (00:00:00) Read Montague (00:02:54) Dopamine, Motivation & Learning (00:08:49) Reward Prediction Error, Expectations (00:12:24) Sponsors: David & Joovv (00:14:54) Foraging, Dating, Expectations vs Outcomes; AI (00:23:36) Dopamine, Expectation, Motivation; Forward Drive; Dopamine "Hits" (00:29:58) Baseline Dopamine & Fluctuations; Parkinson's Disease (00:34:36) Movement, Urgency; ADHD, Bee's Dance, Explorer vs Focus Mode (00:42:29) Sponsor: AG1 (00:43:40) Social Media, ADHD; Explorers vs Task-Based, Combat (00:50:54) Effort, Learning; Social Media & Phones, Resisting Behaviors (01:01:36) Serotonin & Dopamine, Opponency, SSRIs (01:11:21) Hunger, Dopamine; Negative Feedback, Learning, Trauma; Torture (01:18:34) Drugs of Abuse & High Dopamine (01:19:48) Sponsor: Function (01:21:35) Trauma & Dopamine Adaptation (01:27:34) SSRIs, Dopamine, Positive Experiences (01:29:50) Deep Brain Stimulation; Measuring Dopamine & Serotonin in Humans (01:36:16) Sleep; Divorce; Science is a Contact Sport (01:45:14) Long-Term Motivation, Learning How to Fail, Tool: Kids & Sports (01:54:14) Sponsor: LMNT (01:55:34) Meditation, Breathing, Learning; Dopamine as a Currency (02:04:38) Function of Sleep, Motivation; Time Perception & Dopamine, Tracking Time (02:13:18) LLMs, AI, Uses & Problem Solving (02:18:33) Future Projects, Commercial Brain-Machine Interfaces; Concentration (02:25:57) Dopamine "Hits"?; Depression & Schizophrenia; Quitting (02:30:17) Dopamine & Serotonin Misunderstandings; Internal Satisfaction; Motivation (02:35:58) Serotonin Syndrome; Acknowledgements (02:38:31) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

Check out our recap and breakdown of Season 5 Episode 07 of the Big Bang Theory! We found 4 IQ Points!00:00:00 - Intro00:16:21 - Recap Begins00:20:00 - The Science Behind the Pranks00:30:12 - Next Man Comics00:52:50 - Do sulfites really cause headaches01:20:29 - Friedrich NietzscheFind us everywhere at: https://linktr.ee/theoreticalnonsense~~*CLICK THE LINK TO SEE OUR IQ POINT HISTORY TOO! *~~-------------------------------------------------Welcome to Theoretical Nonsense! If you're looking for a Big Bang Theory rewatch podcast blended with How Stuff Works, this is the podcast for you!  Hang out with Rob and Ryan where they watch each episode of The Big Bang Theory and break it down scene by scene, and fact by fact, and no spoilers! Ever wonder if the random information Sheldon says is true? We do the research and find out! Is curry a natural laxative, what's the story behind going postal, are fish night lights real? Watch the show with us every other week and join in on the discussion! Email us at theoreticalnonsensepod@gmail.com and we'll read your letter to us on the show! Even if it's bad! :) Music by Alex Grohl. Find official podcast on Apple and Spotify https://podcasts.apple.com/us/podcast/theoretical-nonsense-the-big-bang-theory-watch-a/id1623079414

TakeawaysPeople can change their feelings over time.Empathy and understanding are crucial in relationships.Resentment builds up from unaddressed issues.Difficult conversations are necessary for growth.Self-awareness enhances communication effectiveness.Relationships require effort from both partners.Attachment styles influence relationship dynamics.Love is about commitment, not just enjoyment.Iteration is key to improving relationships.You can influence your partner's feelings positively.Chapters00:00 Introduction to Relationship Dynamics03:17 Understanding the Heart vs. Head in Relationships06:22 The Impact of Social Media on Relationship Expectations09:07 Resentment: The Silent Relationship Killer12:08 The Importance of Difficult Conversations15:17 Self-Awareness and Empathy in Relationships18:15 Navigating Imbalance in Relationship Efforts21:23 Influence vs. Control in Relationships24:09 Personal Growth and Relationship Repair27:43 Understanding Growth Mindset in Relationships28:38 The Fluctuation of Effort in Relationships31:18 The True Meaning of Love33:11 Resentment and Its Impact on Love34:27 The Importance of Hope in Relationships36:25 Navigating Difficult Conversations38:17 The Role of Self-Reflection in Relationships40:34 Effective Apologies and Forgiveness45:26 Attachment Styles and Their Impact on Communication51:30 Balancing Emotional Needs in Relationships54:54 The Power of Iteration in Personal GrowthAndre is an expert and savant in human psychology. His background for decades was studying Psychology and combining it with Engineering principles to predict human behavior, deescalate conflict and persuade world leaders.Now he's helping clients use these strategies in their marriages, and taking them from the brink of divorce to a loving and committed relationship again.Connect With Andre:https://www.saveyourmarriagealone.com/Cody's content: https://linktr.ee/cjones803#podcast #purewisdompodcast #personalgrowth #motivation #mindset #facingfears #selfidentity #inspiration #selfimprovement #psychology #entrepreneurship #fitness #fitnessmotivation #business #career #dating #relationships #lifecoach #healthandwellness #workout #coaching #relationshipadvice #marriagecounseling #emotionalintelligence #communicationskills #attachmenttheory #self-awareness #empathy #conflictresolution #personalgrowth #marriagetipsDisclaimer: Any information discussed in this podcast is for entertainment purposes only and is not intended to act as a substitute for professional, medical, legal, educational, or financial advice. The following views and opinions are those of the individual and are not representative views or opinions of their company or organization. The views and opinions shared are intended only to inform, and discretion and professional assistance should be utilized when attempting any of the ideas discussed. Pure Wisdom Podcast, LLC, its host, its guest, or any company participating in advertising through this podcast is not responsible for comments generated by viewers which may be offensive or otherwise distasteful. Any content or conversation in this podcast is completely original and not inspired by any other platform or content creator. Any resemblance to another platform or content creator is purely coincidental and unintentional. No content or topics discussed in this podcast are intended to be offensive or hurtful. Pure Wisdom Podcast, LLC, its host, its guest, or any company participating in advertising through this podcast is not responsible for any misuse of this content.

In this week's episode of The ADHD Women's Wellbeing Podcast, Kate is joined by Dr Judith Mohring, an internationally respected consultant organisational psychiatrist, coach, therapist and trainer with over 25 years' experience working across clinical, leadership and organisational settings.Judith brings a deeply compassionate and clinically grounded perspective to understanding ADHD in women, particularly through the lens of hormones, emotional regulation, stress and life stages.Drawing on her work training clinicians, leaders and organisations, and her passion for psychoeducation, this conversation gently challenges the idea that ADHD is static or one-size-fits-all.My new book, The ADHD Women's Wellbeing Toolkit, is now available, grab your copy here!Key Takeaways:What it really means for neurodivergence to be diverseThe role hormonal changes (including perimenopause, PMDD and postmenopause depression) play in emotional overwhelm for womenThe impact of falling progesterone during perimenopause on ADHD symptoms, anxiety and emotional regulationWhy emotional regulation can feel more difficult during periods of stress, ageing or major life transitionsThe value of ADHD psychoeducation and neurodiversity education in helping women understand their brains and advocate for mental health supportHow greater understanding of neurobiology can reshape the way we approach self-careThe practical role of DBT for ADHD, including mindfulness and emotion regulation tools, in everyday lifeHow building an ecosystem of ADHD lifestyle tools (including mindfulness, sleep, movement and community) can support long-term wellbeingWhy raising ADHD awareness and education is essential for compassionate, effective careThis is a validating and empowering episode that invites you to see your ADHD not as something to fix, but as something to understand — with flexibility, curiosity, and kindness.Timestamps: 10:33: Empowering Women with ADHD: Advocacy and Support14:40: Understanding ADHD and Emotional Regulation23:08: The Ecosystem of Neurodiversity28:03: Transitioning from Medication to Holistic Wellbeing35:44: The Power of Journaling and Externalising ThoughtsJoin the More Yourself Community - the doors are now open!More Yourself is a compassionate space for late-diagnosed ADHD women...

The scale moves. A lot. And most of the time, it has absolutely nothing to do with fat gain or loss. Morgan, Amanda, and Kelsey break down why day-to-day weight changes happen, what the scale reflects, and why it's such a poor standalone measure of progress. They unpack the drivers behind weight fluctuations: sodium, carbohydrates, stress, sleep, hormones, digestion, inflammation, and training load. And explain why these short-term changes don't tell you anything meaningful about your long-term progress. The conversation also digs into the mental side of the scale: how fixation can derail progress, when daily weigh-ins can be useful versus harmful, and when it's smarter to ditch the scale altogether. If you've ever spiraled over an overnight jump, felt confused by "doing everything right," or questioned your progress because of a single number, this episode will give you clarity, and hopefully some relief too. Black Iron Nutrition Book a Free Discovery Call Free Macro Calculator Free Downloads Black Iron Blog

Avec l'arrivée de l'hiver, les ONG s'inquiètent des conditions de transit des migrants notamment par la route des Balkans. Officiellement les frontières sont fermées. Surtout depuis qu'en 2023, la Croatie a rejoint l'espace Schengen. Ses frontières avec la Serbie, la Bosnie-Herzégovine et le Montenegro sont devenues de facto les frontières extérieures de l'Union européenne et sont donc très bien gardées. Voilà pour la théorie. Dans les faits les migrants sont toujours là, ils tentent de passer mais sont devenus invisibles. Et les ONG sont d'autant plus désemparées qu'elles manquent de plus en plus de moyen pour leur venir en aide. C'est le reportage de Simon Rico. Une enquête réalisée avec le soutien de l' IJ4EU, un fonds européen pour le journalisme d'investigation transfrontalie.  L'Italie, première porte d'entrée des migrants en Europe Et alors que les frontières des Balkans sont officiellement fermées, une autre route migratoire reste de loin la plus empruntée : c'est celle de la Méditerranée centrale, entre les côtes du Nord de l'Afrique du Nord et le sud de l'Italie. Les déclarations de la présidente du Conseil italien Georgia Meloni et ses initiatives pour renvoyer les demandeurs d'asile en Bulgarie n'y changent rien. 40 % des arrivées illégales vers l'Union européenne se font aujourd'hui via ce passage en Méditerranée. On retrouve en Italie une de nos correspondantes, Cécile Debarge. L'exception Ceuta En Afrique du Nord, les enclaves espagnoles de Ceuta et Melilla ont longtemps été un point de passage privilégié, vers l'Europe. Mais 10 ans après le pic migratoire de 2015 , les choses ont bien changé. À Ceuta, petit territoire de 19 km2 et 80 000 habitants entouré de barbelés le long de la frontière avec le Maroc, les arrivées de migrants ont chuté.  Malvina Raud,  journaliste à la rédaction d'ENTR.fr un média en ligne à destination des jeunes s'est rendue à Ceuta en Décembre La résistance festive des britanniques aux discours racistes Et dans la Manche, entre la frontière française et britannique, les petites embarcations ont transporté 41 000 migrants l'an dernier.  Un chiffre en hausse, qui  s'accompagne de son lot de tragédies : 29 personnes ont trouvé la mort . Les déclarations du premier ministre Keir Starmer, qui veut démanteler les gangs de passeur, les accords entre Paris et Londres sur le retour des migrants illégaux en France, n'ont pas fait bouger les lignes... Avec en toile de fond, la montée irrésistible du parti anti migrants : Reform UK de Nigel Farage caracole en tête dans les sondages et pourrait engranger de nouveaux succès aux élections locales de mai prochain . Notre correspondante à Londres, Marie Billon a rencontré des britanniques qui ont décidé de lutter contre cette montée de l'extrême droite, à leur manière, festive et musicale.  À lire aussiL'UE durcit son pacte asile et migration, sous pression de la droite et de l'extrême droite

Avec l'arrivée de l'hiver, les ONG s'inquiètent des conditions de transit des migrants notamment par la route des Balkans. Officiellement les frontières sont fermées. Surtout depuis qu'en 2023, la Croatie a rejoint l'espace Schengen. Ses frontières avec la Serbie, la Bosnie-Herzégovine et le Montenegro sont devenues de facto les frontières extérieures de l'Union européenne et sont donc très bien gardées. Voilà pour la théorie. Dans les faits les migrants sont toujours là, ils tentent de passer mais sont devenus invisibles. Et les ONG sont d'autant plus désemparées qu'elles manquent de plus en plus de moyen pour leur venir en aide. C'est le reportage de Simon Rico. Une enquête réalisée avec le soutien de l' IJ4EU, un fonds européen pour le journalisme d'investigation transfrontalie.  L'Italie, première porte d'entrée des migrants en Europe Et alors que les frontières des Balkans sont officiellement fermées, une autre route migratoire reste de loin la plus empruntée : c'est celle de la Méditerranée centrale, entre les côtes du Nord de l'Afrique du Nord et le sud de l'Italie. Les déclarations de la présidente du Conseil italien Georgia Meloni et ses initiatives pour renvoyer les demandeurs d'asile en Bulgarie n'y changent rien. 40 % des arrivées illégales vers l'Union européenne se font aujourd'hui via ce passage en Méditerranée. On retrouve en Italie une de nos correspondantes, Cécile Debarge. L'exception Ceuta En Afrique du Nord, les enclaves espagnoles de Ceuta et Melilla ont longtemps été un point de passage privilégié, vers l'Europe. Mais 10 ans après le pic migratoire de 2015 , les choses ont bien changé. À Ceuta, petit territoire de 19 km2 et 80 000 habitants entouré de barbelés le long de la frontière avec le Maroc, les arrivées de migrants ont chuté.  Malvina Raud,  journaliste à la rédaction d'ENTR.fr un média en ligne à destination des jeunes s'est rendue à Ceuta en Décembre La résistance festive des britanniques aux discours racistes Et dans la Manche, entre la frontière française et britannique, les petites embarcations ont transporté 41 000 migrants l'an dernier.  Un chiffre en hausse, qui  s'accompagne de son lot de tragédies : 29 personnes ont trouvé la mort . Les déclarations du premier ministre Keir Starmer, qui veut démanteler les gangs de passeur, les accords entre Paris et Londres sur le retour des migrants illégaux en France, n'ont pas fait bouger les lignes... Avec en toile de fond, la montée irrésistible du parti anti migrants : Reform UK de Nigel Farage caracole en tête dans les sondages et pourrait engranger de nouveaux succès aux élections locales de mai prochain . Notre correspondante à Londres, Marie Billon a rencontré des britanniques qui ont décidé de lutter contre cette montée de l'extrême droite, à leur manière, festive et musicale.  À lire aussiL'UE durcit son pacte asile et migration, sous pression de la droite et de l'extrême droite

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:- The massacre at Bondi Beach- Training cardio and strength- Training mobility and strength- What I really think about Pilates- Getting 10 pull-ups at 60 year old- Weight loss fluctuations- Tony's first 5k- And more...Check out my mobility coach on instagram: https://www.instagram.com/flexibility.maestro/Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram: https://www.instagram.com/tone_reverie/ I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/

Worried about a possible AI bubble? You're not alone — but the headlines may be missing the bigger picture. In this week's Fastest 4 Minutes in Finance, Scott Inman breaks down why big market gains and big market pullbacks often go hand-in-hand, and why a correction doesn't automatically mean a bubble is about to burst.

In this first episode of a 3-part roundtable series, moderator Jay Sridhar, MD, speaks with David Sarraf, MD, and Danny Mammo, MD, about retinal fluid fluctuation as a modifiable driver of outcomes in neovascular AMD and DME. The panel defines fluctuation across compartments, examines practical barriers to longitudinal OCT tracking, and assesses the undertreatment gap in real-world practice.  Drs. Sridhar, Mammo, and Sarraf are paid consultants of EyePoint Pharmaceuticals; however, the statements made are the opinions of Drs. Sridhar, Mammo, and Sarraf for educational purposes only; their statements are not intended as medical advice or the opinion of EyePoint.

Do retinal fluid fluctuations quietly erode long-term vision? In episode 2 of a 3-part roundtable series, moderator Jay Sridhar, MD joins guests Maggie Runner, MD, and Veeral Sheth, MD, MBA, to translate key data into clinic-ready tactics. They unpack how volatility—not just volume—of fluid correlates with outcomes, which fluid compartments matter most, and why durability reduces “yo-yo” anatomy. Drs. Sridhar, Runner, and Sheth are paid consultants of EyePoint Pharmaceuticals; however, the statements made are the opinions of Drs. Sridhar, Runner, and Sheth for educational purposes only; their statements are not intended as medical advice or the opinion of EyePoint.

Can smarter strategies to tame retinal fluid fluctuations actually improve long-term vision? In episode 3 of this miniseries, host Jay Sridhar, MD, and panelists Durga Borkar, MD, MMCi, and Christina Weng, MD, MBA, examine the data linking sustained delivery of therapy, reductions in retinal thickness changes, and positive long-term vision outcomes. After the break, the trio looks ahead to sustained TKI therapy via EYP-1901 (Duravyu, EyePoint Pharmaceuticals) by examining data from the DAVIO-2 study. Drs. Sridhar, Borkar, and Weng are paid consultants of EyePoint Pharmaceuticals; however, the statements made are the opinions of Drs. Sridhar, Borkar, and Weng for educational purposes only; their statements are not intended as medical advice or the opinion of EyePoint.

Crypto Winter vs. AI Substance — Elizabeth Peek — Peek argues that Bitcoin and cryptocurrency price fluctuations lack underlying economic valuation fundamentals, unlike equities where corporate earnings directly drive share valuations, rendering current market volatility economically inexplicable. Peek contrasts cryptocurrency speculation with artificial intelligence, which she characterizes not as speculative bubble but as a profound systemic transformation affecting how civilization functions at foundational levels. Peek emphasizes that despite elevated valuations for AIcompanies including Nvidia, the underlying technological transformation justifies substantial market capitalization, distinguishing AI from unsustainable cryptocurrency enthusiasm lacking intrinsic value generation mechanisms. 1910 NYC FINANCIALS

reference: Sri Aurobindo, Bases of Yoga, Chapter 3, In Difficulty, pp. 48-49This episode is also available as a blog post at https://sriaurobindostudies.wordpress.com/2025/11/28/understanding-fluctuations-in-the-force-of-the-spiritual-sadhana/Video presentations, interviews and podcast episodes are allavailable on the YouTube Channel https://www.youtube.com/@santoshkrinsky871More information about Sri Aurobindo can be found at www.aurobindo.net  The US editions and links to e-book editions of SriAurobindo's writings can be found at Lotus Press www.lotuspress.com#Sri Aurobindo #yoga #integral yoga #sadhana #sadhak #gunas #consciousness #spirituality

On this episode of The ETF Experience ... Have you ever looked at your ETF investments with international holdings and wondered why it went down even though the markets in other regions went up? The answer often comes down to currency risk. Currency can sometimes make your returns feel like you're riding a roller coaster - one moment you're up and the next you're down. Understanding how it affects your investments and how currency hedging can help smooth out the ride in your portfolio is key. Join Isabela Sagan, Manager, ETF Business Development, TD Asset Management Inc. (TDAM) and Rachana Bhat, Vice President & Director, Lead, Investment Grade Credit Portfolio Management, TDAM, as they explore what investors should know about currency hedging. Highlights include: (01:00) What is currency risk? (03:10) What causes currencies to fluctuate? (04:40) When does it make sense to hedge and how can it help with currency risk? (07:10) How do you hedge an ETF? (10:00) Looking at currency themes, what are some opportunities investors should keep an eye on? For a full transcript in English and French, please visit the TD Asset Management Podcast page: https://www.td.com/ca/en/asset-management/insights/podcast    Email any questions or ideas for future episodes to: td.tdamtalks@td.com Please follow "TD Asset Management" on  LinkedIn: https://ca.linkedin.com/showcase/tdassetmanagement/     Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, we talk with Dr. Aaron Haug about what the terms ON and OFF mean in the context of Parkinson's, what ON-OFF fluctuations are, and how to work with your doctor to help manage them. Dr. Haug is a movement disorder specialist based in Englewood, Colorado.  Sign up for updates on webinars, events, and resources for the Parkinson's community—delivered to your inbox. https://dpf.org/newsletter-signup Watch Aaron Haug's video about Tremors and Dyskinesias here: https://youtube.com/shorts/jcjNOnaA0as?feature=share This episode is sponsored by BlueRock Therapeutics. Learn more here: https://www.bluerocktx.com Aaron Haug, MD, is a neurologist and movement disorder specialist in Colorado. He earned his bachelor's degree at Creighton University and his medical degree at the University of Kansas. He completed a neurology residency and a fellowship in movement disorders at the University of Colorado, including a year as chief resident.

Join our next intake here00:00 Navigating Personal Struggles and Self-Perception02:51 Understanding Stress and Eating Habits05:39 Balancing Workouts and Daily Activity08:25 Coping with Injuries and Maintaining Control11:10 Mindset Fluctuations and Positivity14:08 Taking Action and Building Self-Belief16:57 The Power of Affirmations and Self-Talk20:00 Increasing Baseline Happiness and Consistency27:44 Navigating the Middle Ground of Weight Loss31:00 The Importance of Immediate Rewards in Fitness34:18 Reframing Mindset for Long-Term Success37:29 Promoting Balance Over Extremes During the Holidays41:29 Finding Community and Support in Health Journeys46:28 Striking a Balance Between Psychological and Physiological Health

Et si l'antispécisme n'était pas seulement une lutte contre, mais surtout un projet d'égalité ?Dans cet épisode enregistré en public pendant le festival Fluctuations, j'échange avec Réjane Sénac, directrice de recherche au CNRS, politiste au CEVIPOF et autrice de Par effraction – Rendre visible la question animale (Stock / Philosophie Magazine Éditeur).Nous discutons de la manière dont la question animale vient bousculer nos cadres politiques : qu'est-ce que l'égalité, la domination, la justice ? Qui est pris en compte dans la communauté politique, qui en est exclu ?On parle de nécropouvoir, de banquet spéciste, de killjoys, et de ce qu'il faut briser – symboliquement et parfois réellement – pour faire place à un monde plus juste.Car l'égalité dont il est question ici n'est pas la similitude ni le traitement identique.C'est un horizon politique de non-domination, fondé sur la prise en considération égale des intérêts de toustes, humains et non humains.Une égalité qui ne nie pas les différences, mais refuse leur instrumentalisation pour fonder une hiérarchie et une oppression.-

“Kids of today”, el nuevo single de los Mystery Lights, nos sirve para bautizar una incandescente sesión con mucho sonido de garaje y actitud punk.Playlist;(sintonía) I. JEZIAK and THE SURFERS “Phantom”THE MYSTERY LIGHTS “Kids of today”THE SMOGGERS “Strychnine”THE FUZZTONES “I never knew”THE GRUESOMES “Fluctuation”WAU y LOS ARRRGHS “Delincuente”THE MAGGOTS “Grrrrr”THE MAHARAJAS “I won’t die”LISA BEAT and THE LIARS “Face to face, heart to heart”FIFTY FOOT COMBO “Cosmic suicide”THEE MONTGOMERY WARDS “Get my way”Versión y original; THE CYNICS “Get my way” (1989)GLYDERS “Geneva strangemod”SNOOPER “Worlwide”STARR and THE CZARS “It’s the bad times”BLOWERS “I hate you all the time”THEE HEADCOATEES “Little by little”THE BLACK LIPS “Hatman”Escuchar audio

Episode 2: The Mental Side of Estrogen & Progesterone Your hormones don't just shape your cycle—they shape your mind. In this episode, we're digging into how estrogen and progesterone impact mood, memory, motivation, and mental health, and what you can do about it. Book an intake with Jess!  Learn more about Empowered Eating HERE!  What You'll Learn in This Episode 1. How Estrogen & Progesterone Affect the Brain Estrogen boosts serotonin and dopamine, supporting mood, memory, and cognition. Low levels? Think irritability, brain fog, mood swings, and focus struggles. Progesterone has calming, GABA-like effects that regulate anxiety and sleep. When levels dip, anxiety and insomnia often spike. Fluctuations (like PMS or perimenopause) create emotional reactivity—and some women are more sensitive than others. 2. Why This Feels So Hard Cyclical mood swings, irritability, and brain fog PMS and PMDD challenges Perimenopause mood dysregulation and midlife depression risk Sleep disruptions that worsen mood and focus 3. The “ALIFE” Framework (Episode 1 Refresher) A – Adapt Stress: Cortisol throws hormones off rhythm. L – Love Your Liver: Cruciferous veggies + hydration help clear excess hormones. I – Increase Awareness: Track your cycle and mood, sleep, energy. F – Fuel for Balance: Protein, fiber, and healthy fats stabilize blood sugar. E – Embrace Sleep: Non-negotiable for hormone harmony. 4. Actionable Strategies from a Clinical Perspective Track & Monitor with Intention: Chart mood, cravings, sleep, and energy with your cycle to spot patterns. Micronutrients that Matter: Omega-3s (EPA/DHA) → serotonin support B vitamins (especially B6) → neurotransmitter synthesis Magnesium → calms the nervous system & eases PMS irritability Tryptophan → serotonin precursor (turkey, eggs, nuts) Iron & Zinc → energy, brain clarity, progesterone support Balancing Estrogen: Boost when low: phytoestrogens (flax, soy), adequate calories, micronutrients Bind excess when high: cruciferous veggies, fiber, probiotics for gut health Lifestyle Levers: Balance blood sugar → stable mood Manage stress → keep cortisol from hijacking sex hormones Move daily → serotonin boost & hormone metabolism Prioritize sleep → keeps the whole hormone orchestra in sync 5. When to Ask for Help If mood swings, anxiety, or depression become debilitating or interfere with daily life, it's time to bring in professional mental health support alongside nutrition and lifestyle strategies. Key Takeaway You don't have to be at the mercy of your hormones. With the right nutrition, awareness, and lifestyle tools, you can work with your cycle instead of fighting against it. This is Empowered Eating in action: where science, biofeedback, and your values intersect so you can feel like yourself again.

For the month of October, I wanted to share my first 4 part series I'm calling "Hidden Hormones Every Woman Should Know" and I believe by the end of this series, you will understand your body so much better and be in a place to make empowered decisions for the rest of your life. In Part 1, I want to cover the hormone behind cravings, mood swings, and weight fluctuations. Yes we are talking insulin! We will breakdown what insulin's role is in the body, how insulin shuttles energy to the bottom, for 3 moments every woman has had when it comes to their insulin, and more!   Time Stamps:   (1:00) Starting With Insulin (2:00) Insulin's Role In The Body (8:15) How Insulin Shuttles Energy In The Body (13:15) How Your Body Interprets Insulin's Message (18:27) Hormonal Shifts and Weight Gain (20:02) The Pantry Moment (21:55) The 3pm Energy Crash (24:05) The PMS Evening (30:30) Please Share and Rate The Show ----------

Banks have been using natural language processing and machine learning applications for years in managing their anti-money laundering and Bank Secrecy Act obligations. But how does the growing adoption of generative AI tools affect how BSA and fraud professionals protect their banks? On the latest episode of the ABA Banking Journal Podcast — presented by Agri-Access — former FDIC official Lisa Arquette shares a regulator's-eye view of generative AI in the BSA world and how regulators have been approaching the technology for their own work. Joined by ABA SVP Heather Trew, Arquette also discusses: The state of play on banks' beneficial ownership reporting obligations. Other elements of implementing the AML Act of 2020. How regulators weigh AML/BSA performance when approving mergers and acquisitions. Fluctuations in AML/BSA compliance investments through the economic cycle. The low number (1%) of BSA-related examinations at the FDIC that result in enforcement actions. Register for the ABA Financial Crimes Enforcement Conference, Oct. 14-16 in Arlington, Virginia.

Ladies and gentlemen, buckle up for another raw, unfiltered night on Packernet After Dark—because that soul-crushing 40-40 OT tie against the damn Cowboys has us all staring at the ceiling, beers in hand, questioning life. We poured out our guts live as the clock ticked down to disaster, with Jordan Love slinging magic but the defense folding like a cheap lawn chair and special teams pulling their usual clown show. It's the kind of game that leaves you numb, pissed, and desperately hoping the bye week sparks some fire before Detroit laps us. Callers unloaded on Jeff Hafley's soft zone schemes getting torched by Dak's quick dumps, begging for man coverage that actually works—because who needs a "dominant" pass rush if QBs are airing it out in 2 seconds flat? Matt LaFleur's clock management fiasco in OT had everyone screaming "fireable offense," but damn, Love's fourth-down laser to Michael Gallup was pure Favre vibes—too bad it ended in a tie instead of triumph. Special teams? Rich Bisaccia's gotta go—blocked kicks costing us wins two weeks running, and that punt return debacle with non-Bo Melton guys was straight comedy... of errors. Historical deep dive: Remember when '96-'98 defenses exploded for 30+ points mid-season? Fluctuations happen, but this feels like a wake-up call to tweak before we flame out. This episode is brought to you by PrizePicks! Use code PACKDADDY and visit https://prizepicks.onelink.me/LME0/PACKDADDY to get started with America's #1 fantasy sports app. Hit that subscribe button, drop a 5-star review if you're as fired up (or fried) as we are, and slide into the comments with your hottest takes—will Hafley fix this D or are we cooked? Next week, we dissect the bye-week blueprint. Go Pack Go... or something. #PackersTie #AfterDarkRants #FireBisaccia #GBvsDAL To advertise on this podcast please email: ad-sales@libsyn.com Or go to: https://advertising.libsyn.com/packernetpodcast

Ladies and gentlemen, buckle up for another raw, unfiltered night on Packernet After Dark—because that soul-crushing 40-40 OT tie against the damn Cowboys has us all staring at the ceiling, beers in hand, questioning life. We poured out our guts live as the clock ticked down to disaster, with Jordan Love slinging magic but the defense folding like a cheap lawn chair and special teams pulling their usual clown show. It's the kind of game that leaves you numb, pissed, and desperately hoping the bye week sparks some fire before Detroit laps us. Callers unloaded on Jeff Hafley's soft zone schemes getting torched by Dak's quick dumps, begging for man coverage that actually works—because who needs a "dominant" pass rush if QBs are airing it out in 2 seconds flat? Matt LaFleur's clock management fiasco in OT had everyone screaming "fireable offense," but damn, Love's fourth-down laser to Michael Gallup was pure Favre vibes—too bad it ended in a tie instead of triumph. Special teams? Rich Bisaccia's gotta go—blocked kicks costing us wins two weeks running, and that punt return debacle with non-Bo Melton guys was straight comedy... of errors. Historical deep dive: Remember when '96-'98 defenses exploded for 30+ points mid-season? Fluctuations happen, but this feels like a wake-up call to tweak before we flame out. This episode is brought to you by PrizePicks! Use code PACKDADDY and visit https://prizepicks.onelink.me/LME0/PACKDADDY to get started with America's #1 fantasy sports app. Hit that subscribe button, drop a 5-star review if you're as fired up (or fried) as we are, and slide into the comments with your hottest takes—will Hafley fix this D or are we cooked? Next week, we dissect the bye-week blueprint. Go Pack Go... or something. #PackersTie #AfterDarkRants #FireBisaccia #GBvsDAL To advertise on this podcast please email: ad-sales@libsyn.com Or go to: https://advertising.libsyn.com/packernetpodcast

On this week's episode of In The Circle, Katya came forward with a deeply relatable question: How Can We Break Old Patterns And Habits That No Longer Serve Us? Katya is self-aware enough to notice the moment when she could choose recovery, but often still opts for old patterns. This honesty is powerful as it highlights the universal human struggle: knowing what's good for us, yet resisting it.For those in recovery, that challenge is magnified by the belief that consistency isn't possible. We need to put our full hearts into simple, daily practices, just as addicts once put their full creativity into finding their drug of choice. Fluctuation between old and new is natural; new consciousness doesn't “stick” immediately. The key is to return to the higher state again and again, more often than you return to the old one. Surrounding yourself with teachers, community, and environments that reinforce recovery is essential because consciousness is contagious. Ultimately, the way forward is simple but not easy: practice with your whole heart, release attachment to outcomes, and stay close to community. This is how resistance softens, self-doubt diminishes, and new patterns crystallize into lasting freedom and joy.Tommy discussesAwareness is only step 1Fluctuation is normalConsciousness is contagiousCommunity and support are crucial in long-term recovery Further Links & ResourcesCatch a Meeting. We offer 40+ Live Online Recovery meetings every week. Come and find your community here. Meetings are always free.Free beginner's yoga class - Spinal Tune-Up: https://r20.com/tuneup/Want ongoing recovery insights and inspiration delivered to your inbox? Subscribe to the UpliftJoin our Recovery 2.0 Community: access your authentic power, connect with others on a similar path, and thrive in life beyond addictionSubscribe to The Recovery Channel on YouTubeVisit our websiteCome and experience an in-person event or retreat: r20.com/eventsAddiction is part of everyone's journey, but recovery is not. The Recovery 2.0 Membership is a place where you can explore the topics that interest you, find community, and connect with Tommy Rosen on a personal level. It's here that we'll dig into spirituality and union of the mind, body, and spirit, and transform from the inside out. You will learn and grow alongside a community of supportive, conscious, compassionate, and vibrant individuals, like you!Join us at r20.com/welcome to explore how to move beyond addiction and thrive in your life.Connect with TommyInstagramFacebookTikTokRecovery 2.0

Join commit to 6 here00:00 Introduction and Overview of Q&A Session02:51 Transitioning from Fat Loss to Maintenance06:04 Mindful Eating and Enjoying Food08:46 Understanding Weight Fluctuations12:02 Strength vs. Hypertrophy Training14:59 Caring About Others' Opinions17:49 Sweating and Fitness Adaptations20:45 Incorporating Swimming into Training23:57 Accountability and Long-term Success26:31 The Limitations of Shake Diets

Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I'm your host, Adam Saban, and on this week's episode we're talking about what to do if you think you're a non-responder to exercise, ways to improve leg strength when returning to cycling training, and how to hit your training numbers with an ever-moving FTP.   As always, if you like what you hear make sure to share this with your friends and leave us a five star review and if you have any questions for the show drop us an email at matchboxpod@gmail.com with the topic of discussion in the email title or head over to ignitioncoachco.com and fill out The Matchbox Podcast listener question form. You can also sign up for the Matchbox Patreon and get priority placement for your submitted questions.   Alight let's get into it!   For more social media content, follow along @ignitioncoachco @adamsaban6 @dizzle_dillman @dylanjawnson @kait.maddox     https://patreon.com/MatchboxPodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink   https://www.youtube.com/c/DylanJohnsonCycling https://www.ignitioncoachco.com  https://www.youtube.com/@DrewDillmanChannel   Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/    The following was generated using Riverside.fm AI technologies   Summary In this conversation, the hosts discuss the concept of non-responders to exercise, exploring the rarity of such individuals and the mental challenges they may face. They also address the transition from swimming back to cycling, emphasizing the importance of patience and gradual adaptation. Finally, they delve into the variability of functional threshold power (FTP) and its implications for training, highlighting the significance of both absolute power output and relative intensity in driving physiological adaptations.   Chapters 00:00 Understanding Non-Responders to Exercise 10:45 Transitioning from Swimming to Cycling 16:09 Day-to-Day Variability in FTP and Training Adaptations    

Si vous voulez me soutenir pour continuer à développer ces podcasts qui me prennent beaucoup de temps et d'investissement personnel : https://fr.tipeee.com/horizon-podcast merci d'amour..Bonjour à tousEt voici la suite de la rediff de l'épisode avec Caroline de Blignière, fondatrice de MiYé, une jeune marque qui propose aux femmes une alternative naturelle pour mieux vivre nos fluctuations hormonales et je pense qu'on peut toutes se sentir concernées avec les nombreux symptômes que cela peut nous provoquer!Bonne écoute..//Show notes :-Site de MiYé  :https://www.miye.care/?gclid=CjwKCAjwnZaVBhA6EiwAVVyv9LaS_aFZ8M9Tv4DTp-n4EoYdoMDEXcKTj6BTgecXfTzkoPqEou6LehoCLwsQAvD_BwE-Instagram de MiYé :https://www.instagram.com/miye_care/.-Mon instagram:@lena_champy

Send us a textSeasonal sales shifts affect every Amazon seller, especially after events like Prime Day or Q4.If sales suddenly slow down, it's often inventory timing, missed demand windows, or buyer behavior.Planning for ups and downs helps sellers avoid stockouts, manage pricing, and stay ahead of competitors.Don't let sales dip catch you off guard. Download our Amazon crisis kit and get prepared: https://bit.ly/4maWHn0#AmazonSales #Q4Planning #AmazonCrisisKit #SeasonalSales #amazonfba Watch these videos on YouTube:Amazon PPC Tier List Management Rankings https://www.youtube.com/watch?v=m9s9vjtU5l4&list=PLDkvNlz8yl_a1PRDJWRoR4yIM8K5Ft569Why Turning Off Ads Kills Sales and Rankings on Amazon https://www.youtube.com/watch?v=fp5fCd0i7ts&list=PLDkvNlz8yl_a1PRDJWRoR4yIM8K5Ft569&index=2-----------------------------------------------Make every click count during seasonal dips. Download the PPC guide and optimize your ad spend now: https://bit.ly/4lF0OYXTraffic doesn't drop by accident. Grab the SEO Toolkit and make sure your listings are built to last: https://bit.ly/457zjSlIf Amazon slows down, your website should pick up the slack. Book a DTC strategy call and plan your pivot: https://bit.ly/4kOz6rrTimestamps00:00 - The Reality of Amazon Sales Roller Coasters00:26 - Why Sales Dip After Prime Day or Q401:01 - How Product Seasonality Impacts Sales01:28 - What to Do When Sales Suddenly Slow01:55 - Common Issues Covered in the Crisis Kit02:30 - Managing Demand During Busy and Off Seasons03:13 - How to Avoid Overstock After Peak Seasons04:16 - Identifying Your Seasonal Sales Trends05:29 - Keywords and Phrases That Match Buyer Intent06:14 - Using Lifestyle Images for Seasonal Positioning06:42 - Logistics Planning and FBA Deadlines07:37 - Promotions and Coupon Planning Around Peaks08:08 - Why Seasonality Can Be a Profit Window08:31 - Don't Let Competitors Outpace You08:48 - Preparing Listings and Inventory Before Peaks08:55 - Get the Amazon Crisis Kit----------------------------------------------Follow us:LinkedIn: https://www.linkedin.com/company/28605816/Instagram: https://www.instagram.com/stevenpopemag/Pinterest: https://www.pinterest.com/myamazonguys/Twitter: https://twitter.com/myamazonguySubscribe to the My Amazon Guy podcast: https://podcast.myamazonguy.comApple Podcast: https://podcasts.apple.com/us/podcast/my-amazon-guy/id1501974229Spotify: https://open.spotify.com/show/4A5ASHGGfr6s4wWNQIqyVwSupport the show

Episode #377 of BGMania: A Video Game Music Podcast. Today on the show, Bryan closes out the month of June 2025 with another eclectic mix in Radio Hour, Volume 76! This episode features a handpicked blend of newly released tracks, nostalgic deep cuts, listener requests, and emotional standouts—ranging from the mysterious ambiance of The Alters, to the fierce battle energy of Bravely Default Flying Fairy HD Remastered, and even a live concert rendition from Grandia II. Whether you're in the mood to explore cursed ruins, cuddle up with a calico cat, or surf through synth-heavy sands on Arrakis, this playlist delivers a little something for everyone. Email the show at bgmaniapodcast@gmail.com with requests for upcoming episodes, questions, feedback, comments, concerns, or any other thoughts you'd like to share! Special thanks to our Executive Producers: Jexak, Xancu & Jeff. EPISODE PLAYLIST AND CREDITS The Alters Theme from The Alters [Piotr Musiał, 2025] Underwater Theme from Super Mario Bros. Special [Koji Kondo/Unknown, 1986] El Gato Negro from Quilts and Cats of Calico [Paweł Górniak, 2024] Unshakable Resolve from Octopath Traveler II [Yasunori Nishiki, 2023] Libra, Creature of Night from Elden Ring Nightreign [Shoi Miyazawa, Soma Tanizaki, Tai Tomisawa & Yuka Kitamura, 2025] Caligo, Miasma of Night from Elden Ring Nightreign [Shoi Miyazawa, Soma Tanizaki, Tai Tomisawa & Yuka Kitamura, 2025] Heolstor the Nightlord from Elden Ring Nightreign [Shoi Miyazawa, Soma Tanizaki, Tai Tomisawa & Yuka Kitamura, 2025] Main Theme from To a T [Keita Takahashi feat. Unknown, 2025] A Deus from Grandia II [Noriyuki Iwadare feat. Christina Branco, 2000] To One Who'll Stand and Fight -Title Theme- from A Valley Without Wind 2 [Pablo Vega feat. Hunter Vega, 2013] Welcome to Arrakis from Dune: Awakening [Knut Avenstroup Haugen feat. Chamber Orchestra of London, 2025] Fluctuations from MindsEye [Ryan Lee West, 2025] Serpent Eating the Ground -Final Boss Theme- from Bravely Default Flying Fairy HD Remastered [Revo, 2025] Elevate from Super Mega Baseball 4 [Justine Mina Ok, Gregory Mark Sgrulloni, Elyse Schiller & Compton Lindsey, 2023] LINKS Patreon: https://patreon.com/bgmania Website: https://bgmania.podbean.com/ Discord: https://discord.gg/cC73Heu Facebook: BGManiaPodcast X: BGManiaPodcast Instagram: BGManiaPodcast TikTok: BGManiaPodcast YouTube: BGManiaPodcast Twitch: BGManiaPodcast PODCAST NETWORK Very Good Music: A VGM Podcast Listening Religiously

In this conversation, Josh Young discusses the challenges and successes in the commercial construction industry, focusing on business growth, leadership, and the impact of private equity. He explores the importance of pushing team members to exceed their limits, learning from mistakes, and the complexities of navigating the commercial landscape. The discussion covers strategizing for scaling businesses, restructuring profitability for sustainability, and maximizing productivity through effective time management. The conversation also delves into the role of technology and AI in business operations, the future of autonomous vehicles, and the need for education and apprenticeship programs in trades to bridge the talent gap.   Don't forget to register for Tommy's event, Freedom 2025! This is the event where Tommy's billion-dollar network will break down exactly how to accelerate your business and dominate your market in 2025. For more details visit freedomevent.com   Show Notes: 00:00 Transforming Challenges into Opportunities 02:06 Navigating Business Growth and Fluctuations 06:00 Understanding the Commercial Landscape 09:51 Learning from Mistakes and Leadership 14:10 The Role of Private Equity in Business Growth 17:58 Building a Legacy and Future Goals 21:55 The Importance of Leadership and Team Dynamics 27:43 The Power of Storytelling in Sales 30:04 Building Trust and Relationships with Clients 32:54 The Importance of Networking and Learning 36:12 Scaling and Growth Strategies in Business 39:03 Profitability and Business Sustainability 41:52 Maximizing Time and Productivity 44:47 Embracing Technology and AI in Business 48:00 The Future of Autonomous Vehicles and Its Impact 50:04 Education and Apprenticeship in Trades