Podcasts about Taekwondo

GS#467 December 16, 2014  This was Jamie Zimron's fifth appearance on Golf Smarter. Incorporating Aikido and Golf, Jamie talks about the critical value of balance, whether strength or flexibility is more important, and the importance of relaxation through the swing.This episode is brought to you by Warby Parker with over 300+ locations to help you find your next pair of glasses. You can also head over to warbypaker.com/golfsmarter right now to try on any pair virtually! This episode is sponsored by Indeed.Please visit indeed.com/GOLFSMARTER and get a $75 SPONSORED JOB CREDIT. Terms and conditions apply.This episode is sponsored by HIMS. Start  your free online visit today HIMS.com/golfsmarter and received personalized ED treatment options.If you have a question about whether or not Fred is using any of the methods, equipment or apps we've discussed, or if you'd like to share a comment about what you've heard in this or any other episode, please write because Fred will get back to you. Either write to golfsmarterpodcast@gmail.com or click on the Hey Fred button, at golfsmarter.com

In dieser Folge spricht unser Neuzugang über die Erfüllung eines Kindheitstraums, seine ersten fußballerischen Schritte in Frankfurt und darüber, welcher Stürmertyp er ist. Er erzählt von besonderen Momenten wie einem gemeinsamen Foto mit Kevin Trapp, wie ihn Taekwondo auf und neben dem Platz geprägt hat, von intensiven Duellen gegen seinen Bruder, seine Zeit in Elversberg – und von dem ganz besonderen Gefühl, nach Hause zu kommen.

In Part 1 of our conversation with martial artist and empowerment self-defense instructor Elicia Ybarra, we trace how a childhood love of ninja turtles and karate turned into a 30-year journey through grooming, coercive control, and abuse in multiple martial arts settings, and how she eventually turned all of it into a curriculum to help other women fight back before it ever gets physical.Elicia described being groomed by a trusted instructor from ages 13–16, losing her community when she tried to set boundaries, getting pulled into a second “family” TaeKwonDo organization where a grandmaster weaponized rank, money, and humiliation, and how those patterns set her up for an extremely violent relationship she barely escaped. She walked us through the turning points: postpartum depression, COVID, therapy, watching cult docs (shoutout, The Vow), quitting smoking, and finally building “Pretty Hands, Hard Punches” and an empowerment self-defense model that starts with boundaries, intuition, and situational awareness—not just throat punches and palm strikes.Be sure to follow Elicia on her website, prettyhandshardpunches.com, or on Facebook or Instagram @prettyhandshardpunches.Trigger warning: This episode contains frank discussion of sexual abuse, statutory rape, workplace sexism and harassment, intimate partner violence, and suicide.Also…let it be known that:The views and opinions expressed on A Little Bit Culty do not necessarily reflect the official policy or position of the podcast. Any content provided by our guests, bloggers, sponsors or authors are of their opinion and are not intended to malign any religion, group, club, organization, business, individual, anyone or anything. Nobody's mad at you, just don't be a culty fuckwad.**PRE-ORDER Sarah and Nippy's newest book hereCheck out our amazing sponsorsJoin A Little Bit Culty on PatreonGet poppin' fresh ALBC SwagSupport the pod and smash this linkCheck out our cult awareness and recovery resourcesWatch Sarah's TED Talk and buy her memoir, ScarredCREDITS:Executive Producers: Sarah Edmondson & Anthony AmesProduction Partner: Citizens of SoundCo-Creator: Jess TardyAudio production: Will RetherfordProduction Coordinator: Lesli DinsmoreWriter: Sandra NomotoSocial media team: Eric Skwarzynski and Brooke KeaneTheme Song: “Cultivated” by Jon Bryant co-written with Nygel AsselinSUPPORT OUR SPONSORS:You're going to love Hungryroot as much as we do. For a limited time, get 40% off your first box PLUS get a free item in every box for life. Go to Hungryroot.com/culty and use code culty.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Eric Edelstein joins Jake and Gareth and together they help an ENT specialist start a new business. Then, a Taekwondo almost-master contemplates retirement.See images from the episode here: https://www.heretohelppod.com/post/episode-244 Want to call in? Email your question to helpfulpod@gmail.com.PATREON: https://patreon.com/heretohelppodMERCH: heretohelppod.comINSTAGRAM: @HereToHelpPodIf you're enjoying the show, make sure to rate We're Here to Help 5-Stars on Apple Podcasts.Advertise on We're Here to Help via Gumball.fmSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

SUMMARY In this conversation, Matt Sheridan shares his journey through martial arts, starting from his childhood influences like the Teenage Mutant Ninja Turtles and Shaolin monks, to his experiences in Taekwondo and Karate. He discusses the challenges he faced, including financial constraints and personal struggles, as well as his commitment to maintaining integrity and high standards in martial arts training. The conversation also touches on the importance of myth-busting within the martial arts community and the evolution of his training philosophy over the years.   He also shares his experiences and insights regarding the politics of martial arts ranks, the myths surrounding belt systems, and the cultural nuances of titles. He discusses the evolution of martial arts uniforms, the impact of cognitive dissonance within the community, and the importance of motivation in training. Matt emphasizes the need for integrity and personal connection in martial arts, while also advocating for a reimagined rank system that prioritizes personal growth over titles. Matt and Jeremy Lesniak also delve into the complexities of rank and titles in martial arts, discussing the impact of ego, the importance of accountability, and the need for continuous training and learning. They explore innovative approaches to martial arts belts and emphasize the significance of intent and humility in practices. The dialogue culminates in a call for high standards and good choices within the martial arts community, highlighting the balance between training and discussion.   TAKEAWAYS Matt's early influences in martial arts were shaped by pop culture. He emphasizes the importance of integrity in martial arts training. Matt believes in maintaining high standards for rank and training. He has a strong interest in the history and lineage of martial arts. He actively engages in myth-busting within the martial arts community. Matt's journey reflects a deep passion for martial arts and personal growth. The black belt was introduced before the white belt. Cognitive dissonance leads to backlash in the martial arts community. Titles and ranks can negatively impact identity and respect. Motivation should come from personal connection, not just belts. The original belt system was much simpler than today's. Cultural nuances in titles are often misunderstood in the West. The rank system in karate maxed out at fifth dan before 1945. Ego in martial arts can be mitigated by removing unnecessary ranks and titles. Training should be prioritized over rank and titles. Instructors must continue their own training to effectively teach students. Discussion outside the dojo is essential for cultural growth in martial arts. Intent behind actions in martial arts practices is vital for humility. The best martial artists are those who remain students at heart. High standards and good choices should guide the martial arts community.   This episode is sponsored by Kataaro. Please check out their site at Kataaro Custom Martial Arts Products for your holiday gift giving needs. Be sure to check out their Martial Arts Belt Pagoda Display! And use the code WK10 to save 10% off your first order. And be sure to ask them about a wholesale account for school owners!   Join our EXCLUSIVE newsletter to get notified of each episode as it comes out! Subscribe — whistlekick Martial Arts Radio

2025 Year in Review - What Happened and What We Learned!Join our Tul World+ program where you get exclusive videos on patterns, techniques as well as special discounts on upcoming seminars! https://tulworld.com/info-tulworldplusSchedule a free in-person Taekwon-Do trial class at https://www.juestkd.com/more-info

For more than three decades, Jonathan has dedicated his life to helping people of all ages cultivate calm, confidence, and connection — not only through martial arts training, but through a deeply integrated approach to personal development. His acclaimed Life Ki-do system blends the principles and movement of Systema, Brazilian Jiu-Jitsu, Tai Chi, Tang Soo Do, and practical self-defense, creating a holistic method that develops physical skill, emotional resilience, and inner balance. Jonathan is a certified Systema instructor under Vladimir Vasiliev and began his martial arts journey as a child, training in wrestling, Tang Soo Do, and Tae Kwon Do. He continued into adulthood with Brazilian Jiu-Jitsu, Systema, Tai Chi, and Boxing, shaping a lifelong path rooted in adaptability, flow, and purpose. Beyond the mats, Jonathan is the author of several Amazon best-selling books, including River Flow: A Simple Path to Live Your Best Life, The Circle of Confidence: Six Steps to a Strong Calm You, and Meditation Flow: Melt Your Stress – Quiet Your Mind – Elevate Your Spirit, as well as the award-winning Life Ki-do Parenting: Tools to Raise Happy, Confident Kids from the Inside Out. Through his teaching, writing, and martial arts practice, Jonathan's mission remains simple yet profound — to help others find their flow, live with intention, and embody true strength through inner calm. Please welcome my guest today — Jonathan Hewitt. Martial Arts School Near Me in Westlake | Life Ki-do Martial Arts Amazon.com: Jonathan Hewitt: books, biography, latest update

That stigma around parents in youth sports? It's an unfortunate part of the culture, but Coach Ilya Podolskiy is taking a different approach and bringing families into the process. In this episode, you'll hear how he turns parents into allies and creates a culture where kids build resilience while still having fun. Our conversation highlights how important families are to an athlete's development, the impact sports and mentorship can have in a child's life, and what makes a truly great coach. Topics discussed: Introduction (00:00) Why progress is a constant driver in Ilya's life (01:40) Overcoming childhood bullying through martial arts (05:34) How he discovered hockey and became a coach (08:57) The importance of being a mentor, not just a coach (14:36) How he juggles full-time work, coaching, and family life (19:59) The Podolskiy Method: why parents need to be involved in youth sports (23:48) Two things that keep families and kids coming back to the game (26:29) Giving back through Hockey Helps 24-Hour Marathon (28:10) What brought you JOY today? (31:13) Resources: Sending your child to college will always be emotional but are you financially ready? Take the College Readiness Quiz for Parents: https://www.mitlinfinancial.com/college-readiness-quiz/ Doing your taxes might not be enJOYable but being more organized can make the process less painful. Get Your Gathering Your Tax Documents Checklist: https://www.mitlinfinancial.com/wp-content/uploads/2024/06/Mitlin_ChecklistForGatheringYourTaxDocuments_Form_062424_v2.pdf Will you be able to enJOY the Retirement you envision? Take the Retirement Ready Quiz: https://www.mitlinfinancial.com/retirement-planning-quiz/ Connect with Larry Sprung: LinkedIn: https://www.linkedin.com/in/lawrencesprung/ Instagram: https://www.instagram.com/larry_sprung/ Facebook: https://www.facebook.com/LawrenceDSprung/ X (Twitter): https://x.com/Lawrence_Sprung Connect with Ilya Podolskiy: Sharp Skate NY Instagram: http://instagram.com/SharpSkateNY/ Ilya's Facebook: https://www.facebook.com/ilya.podolskiy.5 Sharp Skate NY's Facebook: https://www.facebook.com/Sharpskate YouTube: https://www.youtube.com/@thepodolskiymethod-parenti9182 LinkedIn: https://www.linkedin.com/in/ilya-podolskiy-cpa-89b2b71a Website: https://thepodolskiymethod.squarespace.com/ Podcast: https://www.buzzsprout.com/1759705 About Our Guest: Ilya Podolskiy is a USA Hockey Level 5 Master Coach and Coach Developer, as well as the Lead Hockey Instructor for the New York Junior Rangers. With years of experience coaching travel youth hockey at multiple ages and levels, he has built a reputation for developing athletes and guiding families through the youth sports journey. He is also the creator and host of The Podolskiy Method Podcast, where he shares insights on parenting athletes and the role of education in sports. Beyond hockey, Ilya holds a black belt in Taekwondo, where he previously taught martial arts, blending discipline and character into his coaching approach.  In addition, Ilya wrestled in high school and collegiate levels and continued to study various Martial art disciplines like Muay Thai, KickBoxing, and Karate, amongst others. Professionally, he is a CPA and earned his Master's degree from Villanova School of Law, combining analytical precision with a passion for teaching and mentorship. Currently, Ilya is seeking new keynote speaking opportunities to share his coaching philosophy, leadership lessons, and personal experiences with broader audiences. Disclosure: Guests on the Mitlin Money Mindset are not affiliated with CWM, LLC, and opinions expressed herein may not be representative of CWM, LLC. CWM, LLC is not responsible for the guest's content linked on this site. This episode was produced by Podcast Boutique https://www.podcastboutique.com

So sorry for the delay! Holidays are crazy! But oh-my-my, she's worth the wait! We're here now: Will is just waking up, Nelson is stoned, we're ready to celebrate the holidays with you, and maybe most importantly give you something to listen to while heading to your festive family destinations! The Notes: Astrophysics! Will is concerned by the Anti-Bang! Mornings are not for science! We need a speed-dial scientist! Are you a scientist and do you want to be OUR scientist!? Will's the bad cop this episode! Dot-matrix printers are the platonic ideal of Geordi no to the utility vs Geordi yes to the aesthetics! Printers 2: Judgement Day! Nelson knows when an old gray mare ain't what she used to be! It's a metaphor for everything, but in a printing way! Nelson is canonically pro-robot, but these killer printers have him buggin'! Ghost guns and wobble legs are a deadly combo! That's how they Clockwork Orange these printers into Terminators! How to embarrass a printer! Shaq's gonna get those nuclear codes! Taekwondo and Red Lobster with Shaq! Nelson finally reveals his long history with Shaq! I was like what Harry Potter does for his sport, but with basketball, and with a knife! The Big Continuous! Horse and Wine! A lot of people confuse Shaq and Ed Parker, aka White Shaq! Ding ding ding, bonus points! Christmas Lightning Round! Chimney magic is just chimney science we don't understand yet! Have you ever heard of sharks, bro!? #SantaScience! Contact Us! Follow Us! Love Us! Email: doubledeucepod@gmail.com Twitter & Instagram: @doubledeucepod Bluesky: @doubledeucepod.bsky.social Facebook: www.facebook.com/DoubleDeucePod/ Patreon: patreon.com/DoubleDeucePod Also, please subscribe/rate/review/share us! We're on Apple, Android, Libsyn, Stitcher, Google, Spotify, Amazon, Radio.com, RadioPublic, pretty much anywhere they got podcasts, you can find the Deuce! Podcast logo art by Jason Keezer! Find his art online at Keezograms! Intro & Outro featuring Rob Schulte! Check out his many podcasts! Brought to you in part by sponsorship from Courtney Shipley, Official Superfans Stefan Rider, Amber Fraley, Nate Copt, and listeners like you! Join a tier on our Patreon! Advertise with us! If you want that good, all-natural focus and energy, our DOUBLEDEUCE20 code still works at www.magicmind.com/doubledeuce for 20% off all purchases and subscriptions. Check out the Lawrence Times's 785 Collective at https://lawrencekstimes.com/785collective/ for a list of local LFK podcasts including this one!  

Double Forearm - Was This Secretly a Strike?Join our Tul World+ program where you get exclusive videos on patterns, techniques as well as special discounts on upcoming seminars! https://tulworld.com/info-tulworldplusSchedule a free in-person Taekwon-Do trial class at https://www.juestkd.com/more-info

Shintaro is back from London and shares key takeaways from his recent judo seminar at Gracie Barra Royal Tunbridge Wells in England. In this solo episode, he reflects on the success of curriculum-based martial arts systems, the potential for judo scalability, and how Judoka can learn from the business models of BJJ and Taekwondo schools.Whether you're a judo coach, BJJ instructor, or martial arts entrepreneur, this episode is packed with valuable insights on dojo growth, curriculum development, and how to create a more accessible, scalable training experience.

Mixed Rank Class Versus Single Rank ClassJoin our Tul World+ program where you get exclusive videos on patterns, techniques as well as special discounts on upcoming seminars! https://tulworld.com/info-tulworldplusSchedule a free in-person Taekwon-Do trial class at https://www.juestkd.com/more-info

The biggest Olympic figure skating team for Great Britain and N Ireland since 1988 Calgary Games! 8 names have been confirmed for Team GB including World bronze medalists Lilah Fear and Lewis Gibson (who you can hear from in previous episodes!) but in this episode we catch up with Anastasia Vaipan-Law & Luke Digby - the new British Pairs contestants! The flame is on its way to the San Siro for the Opening Ceremony in February - we have a special report from Greece - and the rest of the News from the Games inc Ice Hockey, Curling, Snowboard and Skiiing as well as cross country, marathon, Taekwondo and shooting! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Tom Lowe grew Horizon Taekwondo from 40 to 250 students after a year-long plateau at 200. In this episode we discuss how he broke founder-dependency, and rebuilt the school with stronger systems and support.IN THIS EPISODE:The long plateau around 200 students and what helped shift momentum againThe identity change required to stop doing everything aloneHow building an instructor team opened space for growth and balanceHow conversations with other school owners fast-tracked decision-making and confidenceThe value of shared insight from a community of school owners facing similar growth milestonesTRANSCRIPTIONGeorge: Hey, it's George Fourie.Welcome to another Martial Arts Media™ Business Podcast.So today I've got a guest with me that we've probably got a long overdue catch up.We have been working together for around four years, I think I looked earlier, since about August 2021.So Tom's come a long way with Horizon Taekwondo.And yeah, we just want to go back on the journey.How it all started, who Tom is, and where he's at right now in his martial arts journey.So welcome to the call, Tom.Tom: Thanks George, nice to be here.George: Good stuff.So we've got to start at the beginning.Who is Tom Lowe?Tom: I'm Tom from Adelaide in South Australia.I've got a wife and two kids; one's 10, one's 3.And I've been running my own martial arts club for about four and a half years now.George: Four and a half years, cool.So we didn't actually then start working; we started working together pretty soon after you opened up, right?Tom: Yes, correct.George: Cool.Okay.So let's, before we jump into the business and the nuts and bolts, give us some context.Like how did the martial arts journey happen?What made you decide on going ahead with the school?

SUMMARY In this episode, Robert Frankovich shares his extensive journey through martial arts, beginning with Taekwondo and transitioning to Aikido and sword training. He discusses his teaching philosophy, emphasizing the importance of problem-solving in martial arts and adapting techniques to suit students' abilities. Robert reflects on the demographics of his students, the purpose behind teaching martial arts, and how his methods have evolved over time. He also shares insights on the social aspects of martial arts training and the significance of community within the practice. This conversation explores the multifaceted world of martial arts, focusing on the importance of socialization, the application of Aikido principles in everyday life, and the evolution of teaching methods. The speakers discuss how creating a fun and engaging training environment can enhance retention and learning, while also looking towards the future of martial arts training and the preservation of its heritage. TAKEAWAYS Teaching philosophy emphasizes blending techniques from different martial arts. Robert believes in teaching everything, even techniques he struggles with. Adapting teaching methods is crucial for accommodating students' abilities. Applying martial arts principles can aid in problem-solving in daily life. Training should be enjoyable and engaging for students. The importance of socialization among martial arts practitioners. Basics in martial arts serve as the foundation for advanced techniques. Creating a community around martial arts fosters deeper learning. Future training should focus on practical applications rather than rote memorization. Preserving martial arts heritage is crucial for future generations. Teaching methods should evolve to meet the needs of students. Less is often more when it comes to teaching forms and techniques.   Join our EXCLUSIVE newsletter to get notified of each episode as it comes out! Subscribe — whistlekick Martial Arts Radio   This episode is sponsored by Kataaro. Please check out their site at Kataaro Custom Martial Arts Products for your holiday gift giving needs. Be sure to check out their Martial Arts Belt Pagoda Display! And use the code WK10 to save 10% off your first order. And be sure to ask them about a wholesale account for school owners!

International Referee and host, Master Marc Zirogiannis, highlights some of the Key World Taekwondo Sparring rules changes voted on in Wuxi and rolling out January 1, 2026. Master Marc Discusses: The removal of IVR head Challenges by Coaches Six point rule for turning head kicks Elimination of One Corner Judge New Sensing Gloves for Punches Six Weight Categories for the Olympics Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

If your second match is already a quarterfinal, something's off. We dive into the under-21 world championships and ask the hard questions: why did the level feel flat, why were so many divisions thin, and how did scheduling and selection choices undercut real development? From Iran's clinical efficiency to Turkey's grit, we highlight who set the standard and where the gaps showed for everyone else.We unpack the difference between medals and performance, arguing that progress isn't proven by soft brackets or byes. Our take: cap the number of point-chasing opens, randomize draws at minor events, rank the true majors, and move to a single-bronze repechage that forces athletes to win their last match. If under-21 is a bridge to the senior world, it should test resilience, adaptation, and game identity—not reward kick-and-hope strategies.Then we get into the culture behind the mats. Why are experienced coaches shut out of “high-performance” calls? How did national communication morph into “academy athlete” branding that blurs country and club? We make the case for a transparent coach pipeline with staged roles—cadets, juniors, U21, seniors—so athletes aren't learning the biggest lessons at the same time as their coaches. Performance culture means setting markers, backing people to meet them, and making changes when the needle doesn't move.You'll hear frank match analysis, concrete reforms, and a clear throughline: athletes deserve honest tests, coaches deserve a real pathway, and the community deserves transparency. If you care about Taekwondo development, fairness in selection, and results that stand up at senior level, this conversation pulls no punches.If this resonates, tap follow, share with a teammate or coach, and leave a review with the one change you'd make first.

Teach Taekwon-Do For the Love of the Art Compared to a Commercial SchoolJoin our Tul World+ program where you get exclusive videos on patterns, techniques as well as special discounts on upcoming seminars! https://tulworld.com/info-tulworldplusSchedule a free in-person Taekwon-Do trial class at https://www.juestkd.com/more-info

SUMMARY In this episode, Kapki-Yukwonsul Todd Miller shares his extensive journey in martial arts, spanning nearly 40 years. He discusses his early influences, including martial arts films, and how he began training in Taekwondo before transitioning to Hapkido. He reflects on his transformative experiences training in Korea, the challenges he faced in teaching during economic downturns, and the importance of character and discipline in martial arts. He emphasizes the value of continuous learning and the camaraderie found within martial arts communities. Lastly, he also shares his aspirations for the future and encourages others to embrace their own martial arts journey.   TAKEAWAYS Todd Miller has been training in martial arts for almost 40 years. His journey began with a fascination for martial arts movies like Billy Jack and Bruce Lee films. He started training in Taekwondo before transitioning to Hapkido. Training in Korea was a life-changing experience for him, exposing him to a different culture and training style. Todd emphasizes the importance of character and discipline in martial arts training. He faced challenges in teaching during economic downturns but remained resilient. Todd believes in the importance of continuous learning, even after decades of training. He values the camaraderie and kindness found in martial arts communities. Todd's current focus is on Hapkido and sharing his knowledge with students. He encourages martial artists to walk their own path and embrace the journey. To connect with Todd Miller: hkdtodd@gmail.com   Join our EXCLUSIVE newsletter to get notified of each episode as it comes out! Subscribe — whistlekick Martial Arts Radio   This episode is sponsored by Kataaro. Please check out their site at www.kataaro.com for your holiday gift giving needs. Be sure to check out their Martial Arts Belt Pagoda Display! And use the code WK10 to save 10% off your first order. And be sure to ask them about a wholesale account for school owners!

I Want to be in Two Martial Art Organizations at Once, Is That Okay?Join our Tul World+ program where you get exclusive videos on patterns, techniques as well as special discounts on upcoming seminars! https://tulworld.com/info-tulworldplusSchedule a free in-person Taekwon-Do trial class at https://www.juestkd.com/more-info

Keith Kelly is a 8th Degree Black Belt in Taekwondo whose martial arts journey began at 16 years old at the South Second Street Youth Center in Plainfield, New Jersey, under the instruction of Joe Tucker. As a young red belt, he entered the AAU Karate circuit in 1979 and quickly made an impression—earning an invitation to try out for the National AAU Karate Team. After receiving his black belt in early 1980, he continued his training under Grandmaster Ki Chung Kim and Master Tony Alvarez, sharpening his technique and preparing for the highly competitive tournament scene that lay ahead. Through the early 1980s, Keith—alongside teammates Mark Williams and future Olympic gold medalist Herb Perez—became a dominant force on the circuit. Together, they captured an estimated 80 championships, including major victories at the prestigious All American Open at Madison Square Garden and podium finishes at the AAU Taekwondo Nationals, where Keith earned both gold and silver medals. But Keith's legacy stretches far beyond competition. Since 1989, he has dedicated himself to teaching Taekwondo through after-school and Saturday programs, helping students build discipline, confidence, and character—skills that extend well beyond the dojang. Now approaching retirement from his long career as a public school teacher, Keith has embraced a new creative path as an author. He has written seven children's books, each inspired by the core principles and life lessons of Taekwondo. Please welcome my guest today — Keith Kelly. Peace Comes to Ajani

Three New Taekwondo Books Out for the Holidays.   Master Marc Zirogiannis unveils three new books available for the holidays.   1.Kill or Be Killed: Real World Self Defense for Tae Kwon Do Masters by Master Marc Zirogiannis, 2.Environmental Self Defense for Everyone by Master Marc Zirogiannis, and    3. General Choi's Testament: The Journey Continues by Grandmaster* Peter Sanders.   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Some journeys don't just test you — they remake you.Walid went from world-stage Taekwondo phenom to rock bottom after injuries tore his career apart and his identity with it. But what followed wasn't a collapse… it was a reconstruction.Season 3 opens with a story about rebuilding from the inside out.

On this episode of Millennial Millionaire, Steven Cohen sits down with Arjun Dhingra — 20+ year mortgage veteran, founder of LFG Society, and two-time Taekwondo world champion. Arjun shares how the mindset he built in martial arts shaped his resilience in business, leadership, and financial discipline. He breaks down why losing is the ultimate teacher, how the 2008 crash forced him to rebuild, and why most people struggle with money due to insecurity and comparison—not income. Arjun also explains how to outlast competitors, use leverage responsibly, and create real financial stability through humility and self-awareness. From “training shape” mentality to navigating today's real estate market, this conversation is a powerful blueprint for anyone looking to build wealth, develop discipline, or break generational money patterns. Chapter Markers: 00:00 – Martial Arts, Mortgages & the Lessons of Losing 06:15 – Humility, Market Cycles & Outlasting the Competition 13:10 – When Failure Is the Teacher & How to Rebuild 21:20 – Financial Literacy, Money Patterns & Living Below Your Means 31:16 – Debt vs. Leverage, Real Estate, and Creating Wealth Today 40:13 – Knowing Yourself, Risk, and Building a Wealth Plan That Fits If this conversation inspired you, make sure to like, comment, and subscribe for more powerful conversations with top performers, entrepreneurs, and thinkers. Share this episode with someone who needs clarity, resilience, and a real plan for building wealth in any market. Connect with Arjun: Instagram: https://www.instagram.com/arjunmortgage/ #ArjunDhingra #MillennialMillionaire #FinancialLiteracy #WealthMindset #MortgageExpert #Entrepreneurship #Discipline #Resilience #RealEstateInvesting #MindsetMatters #StevenCohen

Ul- Ji Movement 10 - How Do I Perform This TechniqueJoin our Tul World+ program where you get exclusive videos on patterns, techniques as well as special discounts on upcoming seminars!https://tulworld.com/info-tulworldplusSchedule a free in-person Taekwon-Do trial class at https://www.juestkd.com/more-info

En esta ocasión traemos a los Atletas Pioneros de la Semana, Katielys Ortiz, medallista de bronce en los 47kg y Víctor Rivera, medallista de oro en -82kg. Ellos nos hablan sobre sus inicios en el deporte, experiencias, planes futuros que tiene personalmente, consejos, entre otros temas muy interesantes. No te lo puedes perder

What if the very thing you believe you need to grow your business is actually the thing keeping you stuck?  In this episode, Nicole explores the common trap entrepreneurs fall into when they rely solely on healing or solely on strategy—never realizing that sustainable success requires both. She breaks down why spiritual entrepreneurs often master the energetic side yet struggle to create consistent income, even while their content inspires, resonates, and attracts attention. Nicole also speaks to the entrepreneurs who have stacked strategy on strategy but haven't shifted their internal patterns, leaving them frustrated when the "right steps" don't yield the right results. Through personal stories and client examples, she shows how real transformation happens when you take action, hit an obstacle, and then work through what that moment brings up—using life itself as the catalyst for growth. She illustrates how many people remain in perpetual preparation mode, gathering certifications, perfecting their message, or doing more healing work instead of testing their skills in the real world. With a powerful analogy from her son's first Taekwondo competition, Nicole highlights why true mastery can only be built through experience—not just practice. Finally, she explains how blending energetic alignment with clear, strategic messaging allows your content to move people from "I love this" to "I want to work with you." If you've been wondering why your efforts don't match your outcomes, or why you feel inspired but not profitable, this episode will help you understand what's missing—and how to finally bridge that gap. Listen now! Learn more about your Human Design and get your full chart for free at https://www.nicolelaino.com/chart Register for the upcoming free 5-day masterclass, The Authority Accelerator in HD: Create Your Million Dollar Message in 5 Days Using Human Design at https://www.nicolelaino.com/masterclass   Learn more about the Business By Design Mentorship at https://nicolelaino.com/enroll   Be sure to visit nicolelaino.com/podcastlinks for all of the current links to events, freebies, and more!    If you enjoyed this week's episode, I'd so appreciate you doing a few things for me:  Please subscribe to the podcast on Apple Podcasts, Spotify, or wherever you listen! Rate and review the podcast on Apple Podcasts.  Tag me @nicolelainoofficial on your IG stories with a story of you listening to the podcast and I'll make sure to share your post!  Interested in learning more about working with me? Click here to learn more about how we can work together.   

Send us a textIn this engaging conversation, Thomas' guest shares his journey of self-discovery, the influence of mentors, and the importance of embracing discomfort in personal growth. He discusses the complexities of cultural expectations, the art of Jiu-Jitsu, and the significance of teaching and learning dynamics.Here is The RŌL Radio with a black belt in Tae Kwon Do,Hapkido, and BJJ, an entrepreneur, and co-author of Lessons From The Mat, Benjamin Chen.www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1600 videos for your Jiu-Jitsu journey.FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radiohttp://www.therolradio.comhttps://www.instagram.com/therolradiohttps://www.facebook.com/therolradio/https://www.instagram.com/benjaminchen88/?hl=enhttps://www.fromthemat.academy/https://www.amazon.com/Lessons-Mat-Martial-Principles-Business/dp/B0FM6SKS16Episode Highlights:3:11 Major Life Choices15:39 Lost In the Expectations of Others20:26 Perspectives on Teaching and Learning30:13 Discomfort and Growth39:48 Seeking More47:59 Embracing Discomfort with Consistancy54:30 The Truth Is Scary1:03:57 Efficancy Is the Key1:17:36 Sharing Wiisdom Through Writing1:20:33 Finding Your True SelfSupport the show

Send us a textPodcast Guesting is your best way to get visibility, credibility, and trust by sharing how you add value to your clients.In this episode of Business Growth Talks, hosted by Mark Hayward, listeners are treated to the remarkable journey of Marco Benitez, CEO and co-founder of Rook. Marco shares his path from a Taekwondo champion to spearheading a successful startup in the digital health space. Reflecting on his journey and challenges, Marco provides insights into the synergies between the discipline of martial arts and the resilience required in entrepreneurship. This episode is a masterclass on navigating startup challenges, building strategic partnerships, and the future of personalized healthcare.Marco delves into the inception of Rook, sharing the pivotal moment when he left a secure job in corporate pharma to pursue his dream of building a startup. The conversation covers the hurdles of innovating within healthcare tech, securing investment, and the critical role of discipline in entrepreneurship. With Rook, Marco emphasizes the transformation of wearable device data into actionable insights, underscoring the importance of preventing ailments before they arise. This insightful dialogue is a blend of personal anecdotes and practical advice for aspiring entrepreneurs eager to impact the health tech industry.Key Takeaways:Synergy of Disciplines: The discipline and perseverance from Marco's martial arts background significantly influenced his approach to entrepreneurship.Navigating Initial Challenges: Finding the first client and cultivating trust was crucial to Rook's early success and customer engagement.Strategic Partnerships: Alliances with entities like InterSystems accelerated Rook's influence in the health tech industry.Investor Relationships: Building authentic relationships and aligning investors with the company's mission were essential for Rook's funding success.Importance of Prenvention: Personalized data and proactive healthcare approaches can reshape health industries, offering better outcomes for individuals and organizations alike.SPONSORPodcast Guesting is your best way to get visbility, credibility and trust by sharing how you add value to your clients. If you want to set up a call, go to the websitewww.podcastintroduction.comResources:Rook Website: Try rook IOMarco Benitez on LinkedIn: Marco Antonio BenitezListeners are encouraged to dive into the full episode for more enriching conversations and stay tuned to discover more transformative journeys in the world of business, innovation, and entrepreneursSupport the showIf you want to watch the full video of this episode go to:https://www.youtube.com/@markhayward-BizGrowthTalksDo you want to be a guest on multiple podcasts as a service go to:www.podcastintroduction.comFind more details about the podcast and my coaching business on:www.businessgrowthtalks.comFind me onLinkedIn - https://www.linkedin.com/in/mark-hayw...Tik Tok - https://www.tiktok.com/@mjh169183YouTube Shorts - https://www.youtube.com/@markhayward-BizGrowthTalks/shorts

How Does Meditation Work in Taekwon-DoJoin our Tul World+ program where you get exclusive videos on patterns, techniques as well as special discounts on upcoming seminars!https://tulworld.com/info-tulworldplusSchedule a free in-person Taekwon-Do trial class at https://www.juestkd.com/more-info

The Nov/Dec 2025 Issue of Taekwondo Life Magazine is Available Now. The issue features and exclusive interview with World Taekwondo President Dr. Chung-won Choue.  The issue also features articles by Marine Dave Young on Tournament Security, Grandmaster Douglas Cook's "The Academic Side of Taekwondo", a feature on Grandmaster Chun Rhee and much, much more. The magazine is available at www.tkdlifemagazine.com or www.magzter.com       Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Is It Best To Combine Brackets in PatternsRegister for the Tul World Summit 2025! An in-person and virtual via Zoom seminar highlighting 5 master instructors!tulworld.com/eventsJoin our Tul World+ program where you get exclusive videos on patterns, techniques as well as special discounts on upcoming seminars!https://tulworld.com/info-tulworldplusSchedule a free in-person Taekwon-Do trial class at https://www.juestkd.com/more-info

Providence senior and Lafayette recruit Bryce Tencza has spearheaded the charge for a Celtic rushing attack that has the team rolling into the second round of the IHSA playoffs. A 3rd degree black belt in taekwondo, Tencza was named a CCL/ESCC Orange Lineman of the Year.Become a supporter of this podcast: https://www.spreaker.com/podcast/friday-night-drive--3534096/support.

Ninja Nurse Book: https://amzn.to/42n9Fqz TKF -KFP Blend 1.Leaders 2.Ando Mierzwa 3. Saturday Mental Meals Shurite Troy June 26-28 2026 https://shuritebujutsu.com/seminars%2Fevents Support A Kids Dream https://gofund.me/e745a0e7 Injuries, ailments and bruising are part of being a martial artist. Sore muscles, joint tweaks and broken bones can happen in martial activity with many variables dictating the outcome. We want to identify the most important variables or potential risks. The injury rate in martial arts is similar to other contact sports. In a study, # Comparison of Shotokan Karate Injuries against Injuries in other Martial Arts and Select NCAA Contact Sports By John-David Swanson, Ph.D. Department of Biology and Biomedical Sciences, Salve Regina University, Newport, RI 02840 Martial arts has "myriad physical and mental benefits. Physical benefits include improved balance, meaningful exercise, and the ability to protect oneself against a physical threat [2]. It is also a physical art, with flowing movements that support one's connection to his/her movements." A review of research revealed there is a 1 in 5 chance of being injured in a shotokan tournament and 1 in 4 chance of being injured over the course of time training. The mean percentage of reported injuries thru 10 studies 1. Contusions 47% 2. Epistaxis (nosebleed) 20% 3. Laceration 14% 4. Sprains/strains 3% 5. Concussions 2% some as high as 7% the most injury-prone arts appear to be Jujitsu (97.5%), Aikido (51%), and Kung Fu (38%), followed by Judo, Karate, and Tae Kwon Do which all were at 20-21%. The least injury prone martial art of those studied is Tai Chi (14%). Which I define as the Wellness versions, but may include pushhands and some strengthening work. Over a 16 year NCAA research study, the only collegiate sport that had a higher injury rate than shotokan karate was football witha 36% injury rate. Soccer and ice hockey following respectively. The major risk factors for injury in the Martial Arts are the 1. time spent in training, 2. age of the participant, 3. the experience of the participant. 4. Specifically, it was found that overtraining, and older and inexperienced participants presented the highest risk of injury. As you might imagine, these factors compound, so an older, inexperienced person has a much higher percentage of getting injured. Professor Swanson states, "The single most important factor in preventing injury is the education and experience level of the instructor [14]. This indicates the requirement of having a strong organizational “apprenticeship” or instructor qualification that includes specific instruction in warm up and cool down procedures, injury prevention and the mechanisms of prevention, the ability to determine overtraining, the ability to give appropriate advice to students in the implication of techniques in both execution and results of delivery" Segways to why this is an important book, Ninja Nurse by Peter Jones. The Essential Guide to Injury Management in Martial Arts. It is available on amazon, goodreads and several other locations. Contributing to the validity of this 300 page book is that Peter is a nurse, has over 30 years of multi-martial experiences and deposits volumes of this information into one book. Ninja Nurse is an excellent guide to all aspects of injury prevention or reduction in martial arts. Chapters include health screening, risk assessment, and aspects of the training environment. Also, You Get a deepdive into children and to combat sports. It also includes true stories, useful links, and where to find important forms if you have a school. Peter takes you through a process, how to: 1. Reduce and prevent injury 2. Treat injury 3. Learn from the injury The book emphasizes content for the instructor. Peter walks through potential problem actions such as : 1. Breakfalling 2. Striking and padholding 3. Chokes and strangles As I read through the book, I noted that Peter provides you a good idea of what a legimate martial arts first aid kit might look like. Granted, any is better than none. However, This is particularly useful if you are not sure on how to build your martial arts first aid kit. Then please, make sure that you can use everything that is in it. https://www.nationalcprfoundation.com/courses/standard-first-aid-3/. $12.95 2 years Reality Moment: Indiana Personal Injury Lawsuit Involving Karate Kick Moves Forward. Kicking Held Bags, Johnny the jackass has already been warned twice about trying to crush people, and on third, gets a lady, jump kicks her when she wasn't ready. she injures her knee in the fall that required surgery. She has sued Johnny, and the court has stated, "an individual's actions during a particular exercise or drill in a practice session can be viewed as “within the range of ordinary behavior of participants in the sport” or whether it is dangerous is for a jury to decide." It continues, "Responsible trainers and athletes keep themselves aware of both the risk of injury and the steps to prevent them." My understanding is that the injured lady is only seeking damages from Johnny Jackass and not the martial arts school. My guess would be that they did things as close to right as possible, except for yanking johnny on his second warning. Ninja Nurse is an excellent clinical reference broken into areas, such as: 1. Spinal injury 2. Chest 3. Neck 4. Limbs 5. And smaller join injuries. Peter discusses Mental Health Awareness and there associations to problems in your training hall. Depression, anger, bi-polar students will bring unique concerns that you can reduce with awareness. Peter states, "consider an acute mental health episode like an acute injury." Iain Abernethy said, ""it focuses on how to ensure training partners don't get hurt and how to help them if they do." Jamie Clubb says, "this is as an exhaustive work on the subject as one could hope to find." I would tell you that this book addresses a critical area of any martial arts training center. Its value is well worth more than the cost. Thank you Peter. References [Shotokan and Other Martial Art Injury Rates](https://thesportjournal.org/article/comparison-of-shotokan-karate-injuries-against-injuries-in-other-martial-arts-and-select-ncaa-contact-sports/)

A historic medal haul rarely happens by accident. We unpack how Brazil engineered four finalists and two world titles through clear planning, ruthless scouting, and conditioning that didn't fade in the final minute. Maria's long-awaited women's world crown set the tone; Enrike's rise from a turbulent home environment to world champion showed what happens when talent meets structure and belief. The thread through each story is the same: know the bracket, know yourself, and perform when it counts.We also face the tougher side of the sport: when a program with resources under-delivers. The U.S. finished 20th and still blasted “dominance” in a newsletter. That disconnect matters. We talk about the decisions behind the scenes—who sits in the chair, how prep camps are run, how personal coaches and national staff are used, and why accountability at the top shapes everything on the mat. If athletes are judged by results, leadership should be too. Culture isn't hashtags in the holding area; it's what you do under pressure and how you represent your teammates when the cameras aren't rolling.Rules and tech didn't help. Referees were told to “let them fight,” but holding went unpunished and video review for head shots disappeared, returning power to inconsistent judgment. That's not modernizing; that's muddling. We dig into what fair, watchable Taekwondo should reward and why development pathways must stay open—especially as champions skew younger. Tunisia and Iran offered bright examples of pipelines that translate fast to the senior podium.If you care about high performance, athlete-first systems, and a sport that looks like Taekwondo again, this one is a must-listen. Subscribe, share with a coach or teammate, and leave a review with the one change you'd implement tomorrow.

Dr. Luiza Raab-Pontecorvo is a 4th-degree black belt in Tae Kwon Do and Jiujitsu, a Carnegie Hall and Broadway musician, and an international speaker, wellness coach, and entrepreneur. Featured in the award-winning documentary Breakthrough, she combines her diverse expertise in performance, neuroscience, and human potential to help others reach their peak.Holding a PhD in Musical Arts, certification in Lifestyle & Wellness Coaching from Harvard Medical School, and advanced training in Neuroscience, NLP, and Tony Robbins Leadership Academy, Dr. Luiza bridges art, science, and discipline in all she does.She is the founder of Atomic Tae Kwon Do, integrating psychology and leadership into martial arts, and Empowered Coaching, focused on women's safety, peak performance, and wellness strategies. Her music career has taken her across the globe with performances in Germany, Austria, England, Korea, China, Norway, Sweden, Switzerland, France, the Czech Republic, and Poland.

In this episode of Becoming Unshakable, I had the privilege of welcoming two inspiring guests, Mary Beth Sandin and Kristina Fusella. It was my first time hosting two people at once, and the conversation felt like sitting down with old friends who have walked similar roads of challenge, growth, and self-discovery. Together, we explored what it means to stay grounded when life feels uncertain and why asking for help is not a sign of weakness, but rather an act of genuine strength. Kristina shared how her Taekwondo practice has shaped her understanding of balance, both physically and emotionally. Her reflections reminded me that being unshakeable is not about staying perfectly still, but about finding stability while in motion. Mary Beth brought a different kind of insight, showing how self-awareness, preparation, and allyship can create calm even in moments of chaos. Hearing both of them speak so openly about fear, confidence, and connection felt deeply human. What stayed with me most was our discussion about grace, vulnerability, and the quiet courage it takes to ask for support. We discussed the unrealistic expectations women often place on themselves, the importance of having allies, and how small moments of encouragement can have a profound impact. If you are someone trying to hold it all together, this conversation will remind you that strength often begins the moment you decide to reach out.  

It's finally the most special time of the year, Thankful For Action November. The month where we focus entirely on action cinema. This week it's an action classic, Miami Connection. A movie that shows you what a synth band full of orphans can do with the power of friendship and Tae Kwon Do!Before that we have to catch up on some trailers. We're talking the trailers for The Carpenter's Son, Stranger Things, Silent Night Deadly Night, and Scream 7.Then it's onto the main feature where we break down Miami Connection and let you know if it is in fact...A BLOODY GOOD FILM!We encourage everyone to watch along while you listen and make sure to comment and let us know what you think. If you haven't already please follow us on Facebook, TikTok, "X" and Instagram @bloodygoodfilmpodcast and remember...Keep it bloody buddies!!!https://linktr.ee/BloodyGoodFilmPodcast...#miamiconnection #alamo #dragonsound #action #horror #bmovie #newepisode #orphans #synthrock #podcast

Should I Score the Flurry of PunchesRegister for the Tul World Summit 2025! An in-person and virtual via Zoom seminar highlighting 5 master instructors!tulworld.com/eventsJoin our Tul World+ program where you get exclusive videos on patterns, techniques as well as special discounts on upcoming seminars!https://tulworld.com/info-tulworldplusSchedule a free in-person Taekwon-Do trial class at https://www.juestkd.com/more-info

Two and a half years after his first appearance, Chris returns to talk about leaving L.A. for New York, falling out of love with street photography, and rediscovering his voice through powerful documentary work. From photographing street basketball for 90 days to filming a one-handed Taekwondo athlete training for the Paralympics, this conversation dives deep into creative evolution, burnout, and what it really means to grow as an artist.More Chris: ⁠https://www.instagram.com/whoschrischu/⁠More Caleb: ⁠https://www.instagram.com/calebknueven/⁠More Jason: ⁠https://www.instagram.com/50_shades_of_jason/Business email: mamiyamigos@gmail.com

Where Do I Face My Knee for Bending Ready Stance ARegister for the Tul World Summit 2025! An in-person and virtual via Zoom seminar highlighting 5 master instructors!tulworld.com/eventsJoin our Tul World+ program where you get exclusive videos on patterns, techniques as well as special discounts on upcoming seminars!https://tulworld.com/info-tulworldplusSchedule a free in-person Taekwon-Do trial class at https://www.juestkd.com/more-info

What if your biggest breakthroughs came after you wanted to quit?

Welcome to the Strength Connection!In episode 303, Marco Benitez shares his journey from a Taekwondo champion to a biomedical engineer and entrepreneur. The evolution of wearable technology, the mission of his company Rook, and the importance of transforming health data into actionable insights. Marco emphasizes the challenges of data integration, the significance of mental health, and the startup journey's ups and downs. He highlights the potential of wearable technology in chronic disease management and the future of health data utilization.Connect with Marco on LinkedIN at:https://www.linkedin.com/in/marcobzg/Chapters00:00 The Journey of Marco Benitez04:44 Martial Arts and Its Life Lessons09:44 The Evolution of Wearable Technology14:50 Rook's Mission and Vision19:53 Challenges in Data Utilization24:49 The Rook Score Explained29:43 Mental Health and Wearable Technology34:33 Future Directions for Rook

In this episode, we speak with Katie Lynch, a doctoral candidate in Social and Behavioral Sciences at NYU GPH, whose work uniquely blends anthropology, public health, and community-based research. Katie discusses her academic journey, from her background in medical anthropology and role as a qualitative methods specialist to pursuing her dissertation. She explains how she brings a unique lens to public health by focusing on human stories and lived experience. She shares insights on her dissertation, which focuses on the intersection of climate change and public health, particularly the long-term impacts of wildfire smoke exposure on different generations in California. Katie also shares how her long-standing passion for Taekwondo has provided her with a unique perspective on resilience and the importance of being present in the moment. This episode is a testament to the power of asking "why" and how curiosity and strong disciplinary training can lead to impactful public health research. To learn more about the NYU School of Global Public Health, and how our innovative programs are training the next generation of public health leaders, visit http://www.publichealth.nyu.edu.

What happens when you say yes to what brings you joy, even if it starts on the side? For Chicago-based artist and designer Alyssa Low, it began with a quiet sketch. A visual diary during the early days of the pandemic. “I was just trying to express what I was feeling, when words didn't quite work,” she says. That simple practice of showing up for herself turned into something bigger. One mural became two. Then came the collaborations: Wayfair. The Chicago Bulls. Soho House. Public art that now lives across city walls, basketball courts, patios, and even 10,000 hats handed out at a Bulls game. Alyssa is a multidisciplinary artist and muralist whose work is rooted in bold color, community connection, and movement. But she still holds a full-time design job. And she still approaches every project with the same focus and curiosity that shaped her as a kid, watching her mom run a design studio out of their home, playing competitive soccer, and practicing Tae Kwon Do forms that taught her how to focus, adapt, and flow. I n her words: “If it brings me joy, I keep going. That's when the best work shows up.” I n this episode, Alyssa shares: + How to build something meaningful, while still working full-time + The moment murals “clicked” and what made her say yes before she felt ready + What it felt like to see thousands of people wearing her design at a Bulls game vHow sports and martial arts helped her find her rhythm as an artist and entrepreneur vWhy staying connected to identity, culture, and community gives her work purpose Whether you're a creative, a leader, a builder, or simply someone figuring out what's next—this story is a reminder to pay attention to what lights you up. Because sometimes, the most important step is simply starting.

Send us a textJackie Fletcher is a returning guest on our show! Be sure to check out her first appearance on episode 539 of Boundless Body Radio!!Jackie Fletcher is a qualified Network Nutrition Adviser, Primal Health Coach and Health and Wellbeing Coach, specializing in metabolic health. Jackie started her ketogenic way of eating in January 2018.Jackie is committed to not only improving her own health and wellbeing, but to pay it forward to the wider community through her volunteering, health coaching and podcast. She is a former ambassador for the Public Health Collaboration, which is a registered charity focused on improving public health.As a health coach, she encourages, motivates and educates clients with a personalized approach to eating real food and a positive way of living. This message was central to her mission when she founded Fabulously Keto and The Fabulously Keto Podcast, which I was fortunate to be recently hosted on!Jackie lives in the UK with her husband and twin boys, she has a black belt in Taekwondo, and sometimes she can be found open water swimming, even in the winter!Find Jackie at-TW- @fabulouslyketoFB- @FabulouslyKetoIG- @fabulouslyketo1https://fabulouslyketo.com/Find Boundless Body at- myboundlessbody.com Book a session with us here!

In this solo episode of the Dad Edge Podcast, I dive into the valuable life lessons we as fathers can teach our kids through sports—lessons that go far beyond winning or losing. Whether it's about praising effort over outcomes, sharing personal stories of hard work, or simply playing together with no agenda, I explore how to build stronger bonds and greater resilience in our kids through these moments. This episode is a call to reframe how we show up on the sidelines and in life. Sports can be more than competition—they can be a platform for presence, growth, and connection. If you want to raise grounded, hardworking kids who aren't afraid of putting in the reps, this episode is for you. TIMELINE SUMMARY [0:00] - Kicking off the episode with intention and a mission for fatherhood [1:02] - The busy fall season: sports, school, and parenting chaos [2:22] - Why we must praise effort—not just outcomes—with our kids [3:46] - Childhood memories and the impact of working hard without reward [5:02] - Growth mindset: effort over results builds long-term confidence [6:29] - Combating entitlement by teaching consistent hard work [7:27] - Celebrating preparation, not just game-day performance [8:07] - Sharing real stories of hard work from our own lives with our kids [9:18] - Why credibility with your kids is built through relatable stories [9:38] - The power of play: connecting with our kids through shared activity [10:21] - Taekwondo with my son and football with another—just having fun [11:12] - Why the end result matters less than the connection [11:49] - A practical call to action: ask your kids what they learned from sports this week [12:26] - Don't let your kids off the hook—push for real answers [13:04] - Reflecting on the last quarter of the year and what's ahead [13:39] - A warning for business owners: don't build an empire and lose your family [14:19] - Links to join The Alliance or Business Boardroom [14:42] - Final recap and reminder to praise effort, share stories, and play together 5 KEY TAKEAWAYS 1. Praise Effort, Not Just Results When we focus on our kids' preparation, persistence, and grit rather than wins or trophies, we help them develop a growth mindset that builds confidence and resilience. 2. Real-Life Stories Create Connection Sharing your own stories of hard work, sacrifice, and struggle makes your guidance more credible and relatable—and shows your kids you've been in their shoes. 3. Play Without a Purpose Connection often happens in the unstructured moments. Whether it's football or taekwondo, playing with your kids for the sake of fun builds trust and memories. 4. Ask Better Questions Instead of asking “How was practice?”, ask “What did you learn this week from sports?” Push them to reflect and communicate their growth and insights. 5. Lead Without Losing What Matters Whether you're a career man or building a business, don't trade connection with your wife or kids for productivity. Build both—intentionally. LINKS & RESOURCES Show notes for this episode: https://www.thedadedge.com/1380 thedadedge.com/mastermind Join The Dad Edge Alliance (for career-driven men): https://www.thedadedge.com/alliance Join The Dad Edge Business Boardroom (for entrepreneurs): https://www.thedadedge.com/boardroom 25 Questions to Spark Connection With Your Partner: https://www.thedadedge.com/25questions If this episode gave you a new way to think about parenting through sports and everyday moments, do me a favor—follow, rate, review, and share the podcast. Let's keep equipping men to lead with intention and live legendary.

In this episode, Ray Higdon announces the launch of the 10X Sales Challenge, an innovative five-day program designed to dramatically increase sales. Ray shares a motivational story from his TaeKwonDo days to emphasize the importance of having a target and how it translates into his new challenge. He invites listeners to be founding members and outlines the benefits of participating, including the opportunity to stay cutting edge with sales training, build a lasting team legacy, elevate personal and team branding, and break new records. Ray also highlights additional features like public recognition and the chance to transform team culture. The challenge promises immediate results and is set to begin next week. Participants can choose between general admission and an all-access pass, which includes group coaching sessions. ——