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What happens when you say yes to what brings you joy, even if it starts on the side? For Chicago-based artist and designer Alyssa Low, it began with a quiet sketch. A visual diary during the early days of the pandemic. “I was just trying to express what I was feeling, when words didn't quite work,” she says. That simple practice of showing up for herself turned into something bigger. One mural became two. Then came the collaborations: Wayfair. The Chicago Bulls. Soho House. Public art that now lives across city walls, basketball courts, patios, and even 10,000 hats handed out at a Bulls game. Alyssa is a multidisciplinary artist and muralist whose work is rooted in bold color, community connection, and movement. But she still holds a full-time design job. And she still approaches every project with the same focus and curiosity that shaped her as a kid, watching her mom run a design studio out of their home, playing competitive soccer, and practicing Tae Kwon Do forms that taught her how to focus, adapt, and flow. I n her words: “If it brings me joy, I keep going. That's when the best work shows up.” I n this episode, Alyssa shares: + How to build something meaningful, while still working full-time + The moment murals “clicked” and what made her say yes before she felt ready + What it felt like to see thousands of people wearing her design at a Bulls game vHow sports and martial arts helped her find her rhythm as an artist and entrepreneur vWhy staying connected to identity, culture, and community gives her work purpose Whether you're a creative, a leader, a builder, or simply someone figuring out what's next—this story is a reminder to pay attention to what lights you up. Because sometimes, the most important step is simply starting.
Participation Trophies - Should You Give Them?Join our Tul World+ program where you get exclusive videos on patterns, techniques as well as special discounts on upcoming seminars!https://tulworld.com/info-tulworldplusSchedule a free in-person Taekwon-Do trial class at https://www.juestkd.com/more-info
A few jokes about shirts and travel fade fast into a sharp conversation about what really creates champions: coaching lineage, foundations, and the mindset to break another person's will. We talk about why great coaches rarely emerge alone, tracing the tree from mentors to protégés and how culture transmits the skills that outlast any ruleset. Fancy drills come and go; repeatable movement, distance control, and conditioning keep winning. That lens reframes today's game, too—less about flash, more about pressure, and knowing when to keep feeding the one thing your opponent can't solve.We also confront two uncomfortable truths. First, not every win is a win. In must‑win moments, take the W. But scraping past a weak opponent is a red flag, not momentum. Second, rituals help—until they own you. The best athletes build reliable routines and stay flexible when chaos hits. Along the way, we name the two loneliest moments in sport (the walk to the ring, and the walk back after a loss) and why short memories and honest analysis matter more than hype.Then we zoom out. If Taekwondo wants a real leap, it needs incentives: sustainable funding for developing talent, event purses that matter, and a professional league structure fans can follow. Imagine small, capped rosters, cross‑national recruitment, consistent storylines, and prize money that keeps athletes training full‑time. That shift would attract better athletes, extend careers, and turn sporadic brilliance into sustained excellence. Until then, foundations and culture carry the sport; with real money and a league, they could carry it further.If this conversation got you thinking, share it with a coach or teammate, hit follow, and leave a review with the one barrier you think Taekwondo should break next.
Send us a textJackie Fletcher is a returning guest on our show! Be sure to check out her first appearance on episode 539 of Boundless Body Radio!!Jackie Fletcher is a qualified Network Nutrition Adviser, Primal Health Coach and Health and Wellbeing Coach, specializing in metabolic health. Jackie started her ketogenic way of eating in January 2018.Jackie is committed to not only improving her own health and wellbeing, but to pay it forward to the wider community through her volunteering, health coaching and podcast. She is a former ambassador for the Public Health Collaboration, which is a registered charity focused on improving public health.As a health coach, she encourages, motivates and educates clients with a personalized approach to eating real food and a positive way of living. This message was central to her mission when she founded Fabulously Keto and The Fabulously Keto Podcast, which I was fortunate to be recently hosted on!Jackie lives in the UK with her husband and twin boys, she has a black belt in Taekwondo, and sometimes she can be found open water swimming, even in the winter!Find Jackie at-TW- @fabulouslyketoFB- @FabulouslyKetoIG- @fabulouslyketo1https://fabulouslyketo.com/Find Boundless Body at- myboundlessbody.com Book a session with us here!
From Garam Masala to Jackie Chan’s stage in Hong Kong — Neetu Chandra’s journey is anything but ordinary!
He started into taekwondo as a youth and by age 15 won his first Canadian National Championship as a junior and later earned the senior title at 21 years old. That same year he had the honor of representing Canada at the World Championships in the Philippines. Over the years he has competed in numerous countries under the Canadian flag. In addition to competing in the sport, he spent several years teaching taekwondo. He has also led seminars in Mexico and Greece, sharing martial arts and mentorship across cultures and communities. On the faith side, he has a personal story of coming face to face – literally – with a Pope.
Welcome to the latest episode of L.I.F.T.S – your bite-sized dose of the Latest Industry Fitness Trends and Stories. This week, Matthew Januszek and Mohammed Iqbal sit down with Marco Benitez—former Taekwondo champion turned biomedical engineer and now CEO of rook, a health tech company that transforms wearable data into actionable health insights. Together, they explore how wearables are reshaping the future of fitness, healthcare, and personal health. Key topics covered include: Why your smartwatch might already know more about your health than your doctor. How Apple, Samsung, and Aura are competing in the wearable health space. The challenge of making sense of endless health data. What FDA approval for consumer wearables really means. How fitness coaches and gyms can use wearable data to improve client outcomes. The differences in HRV tracking across Apple, Whoop, and Aura. Wearables as a bridge between fitness and healthcare industries. The future of implants, rings, and continuous monitoring devices. Marco's vision for rook as the middleware connecting all wearable platforms.
where do your eyes linger on the blueming stars and their cursesour discussion of ‘let free the curse of taekwondo' will contain plot, character, and spoilers around all of hwang da-seul's works:where your eyes lingerbluemingto my starto my star 2content warning: domestic abuse and violencePatreon https://patreon.com/boysloveboyslove for BL and Idol reactions and DiscordBOYS LOVE BOYS LOVEHosts: Adam and RJProducer: Nova EntertainmentMusic: 'Happy Electro Swing' by Studio Le Bus SZP3HLKMXYCNYXFZ Instagram: https://instagram.com/boyslove.boysloveTikTok: https://tiktok.com/@boyslove.boysloveTHE AMPLIVERSE https://theampliverse.comInquiries: pr@theampliverse.com Tip and Support: https://ko-fi.com/theampliverseInstagram: http://Instagram.com/theampliverse Bluesky: https://bsky.app/profile/theampliverse.bsky.social
The Dad Edge Podcast (formerly The Good Dad Project Podcast)
In this solo episode of the Dad Edge Podcast, I dive into the valuable life lessons we as fathers can teach our kids through sports—lessons that go far beyond winning or losing. Whether it's about praising effort over outcomes, sharing personal stories of hard work, or simply playing together with no agenda, I explore how to build stronger bonds and greater resilience in our kids through these moments. This episode is a call to reframe how we show up on the sidelines and in life. Sports can be more than competition—they can be a platform for presence, growth, and connection. If you want to raise grounded, hardworking kids who aren't afraid of putting in the reps, this episode is for you. TIMELINE SUMMARY [0:00] - Kicking off the episode with intention and a mission for fatherhood [1:02] - The busy fall season: sports, school, and parenting chaos [2:22] - Why we must praise effort—not just outcomes—with our kids [3:46] - Childhood memories and the impact of working hard without reward [5:02] - Growth mindset: effort over results builds long-term confidence [6:29] - Combating entitlement by teaching consistent hard work [7:27] - Celebrating preparation, not just game-day performance [8:07] - Sharing real stories of hard work from our own lives with our kids [9:18] - Why credibility with your kids is built through relatable stories [9:38] - The power of play: connecting with our kids through shared activity [10:21] - Taekwondo with my son and football with another—just having fun [11:12] - Why the end result matters less than the connection [11:49] - A practical call to action: ask your kids what they learned from sports this week [12:26] - Don't let your kids off the hook—push for real answers [13:04] - Reflecting on the last quarter of the year and what's ahead [13:39] - A warning for business owners: don't build an empire and lose your family [14:19] - Links to join The Alliance or Business Boardroom [14:42] - Final recap and reminder to praise effort, share stories, and play together 5 KEY TAKEAWAYS 1. Praise Effort, Not Just Results When we focus on our kids' preparation, persistence, and grit rather than wins or trophies, we help them develop a growth mindset that builds confidence and resilience. 2. Real-Life Stories Create Connection Sharing your own stories of hard work, sacrifice, and struggle makes your guidance more credible and relatable—and shows your kids you've been in their shoes. 3. Play Without a Purpose Connection often happens in the unstructured moments. Whether it's football or taekwondo, playing with your kids for the sake of fun builds trust and memories. 4. Ask Better Questions Instead of asking “How was practice?”, ask “What did you learn this week from sports?” Push them to reflect and communicate their growth and insights. 5. Lead Without Losing What Matters Whether you're a career man or building a business, don't trade connection with your wife or kids for productivity. Build both—intentionally. LINKS & RESOURCES Show notes for this episode: https://www.thedadedge.com/1380 thedadedge.com/mastermind Join The Dad Edge Alliance (for career-driven men): https://www.thedadedge.com/alliance Join The Dad Edge Business Boardroom (for entrepreneurs): https://www.thedadedge.com/boardroom 25 Questions to Spark Connection With Your Partner: https://www.thedadedge.com/25questions If this episode gave you a new way to think about parenting through sports and everyday moments, do me a favor—follow, rate, review, and share the podcast. Let's keep equipping men to lead with intention and live legendary.
Sparring - What is Acceptable StandardJoin our Tul World+ program where you get exclusive videos on patterns, techniques as well as special discounts on upcoming seminars!https://tulworld.com/info-tulworldplusSchedule a free in-person Taekwon-Do trial class at https://www.juestkd.com/more-info
CELTA - Postpartido del Stuttgart - Celta. - Previa del Celta - Elche con Sebas Pascual de Radio Marca Elche. - Actualidad del Celta Fortuna y de As Celtas. - Tertulia con Armando Álvarez y Borja Refojos. POLIDEPORTIVO - Entrevista a Noelia Pérez, vicepresidenta de la Federación Gallega de Taekwondo, sobre el I Campeonato de España Kukkiwon celebrado en Poio. - Entrevista a Sabina Míguez, portera del Mekalia Atlético Guardés, antes del Atl.Guardes - Bera Bera. ENTRETENIMIENTO - Sección de Yelmo Cines con Ramón Méndez.
What separates momentary success from sustained dominance in athletic programs? In this thought-provoking episode, we dig deep into the architecture of championship development systems with insights from coaches who've produced world-class athletes.Strong leadership emerges as the cornerstone of excellence. "The team takes on the identity of the coach," Coach Moreno explains, highlighting how programs with clear philosophical approaches create consistency that weathers competitive storms. While flashy techniques and scientific measurement tools have their place, mastery of fundamentals remains the bedrock of long-term excellence. Programs that maintain focus on core skills adapt better when competition formats evolve, demonstrating greater longevity.We explore the delicate ecosystem of team composition – why the most successful training environments aren't simply collections of champions but diverse communities where different strengths complement each other. As Coach Moreno puts it, "You don't just build a room with a bunch of champions. You need tough guys, energy guys, developing guys."The conversation tackles the tension between immediate results and developmental patience, warning against the "short-term mentality" that rushes athletes prematurely. Looking at successful sporting nations, we examine how investment in youth development creates sustained excellence through structured pathways for advancement.Whether you're an athlete, coach, or program builder, this episode provides a blueprint for creating not just individual champions but generations of successful competitors who carry forward standards of excellence. Join us for insights that transcend any single sport and reveal the universal principles behind athletic greatness.
Arjun Dingra brought something special to this conversation. Two-time Taekwondo world champion. Twenty-five years in mortgage and real estate. Founder of the LFG Society. This man understands resilience at levels most people never reach. Arjun's story starts with getting bullied as a kid. His mom accidentally put him in Taekwondo instead of karate. That mistake changed everything. But here's what really got me. Arjun survived 2008. That financial collapse wiped out most people in mortgage and real estate. Six hundred thousand professionals exited the industry. Arjun stayed. Not because he was smarter than everyone else. Because he understood something deeper about resilience. Arjun felt that loneliness and vowed never to let anyone else experience it alone. That's where the LFG Society came from. Not from success. From surviving the worst and wanting to make sure others don't suffer alone. The LFG Society isn't just another mastermind. It's a community built on martial arts principles. Good students learn anytime anywhere. Arjun sees opportunity where others see problems. His advice for getting into mortgage or real estate right now. The industry purged six hundred thousand people who treated it like easy money during COVID. Now there's demand for real advisors. People who understand markets. Who can guide clients strategically. Not just process transactions. The conversation about values and boundaries hit deep. Sometimes you have to go scorched earth. Not from emotion. From principle. When your core values are threatened you don't compromise. That's wisdom from both business and martial arts. Know when to de-escalate. Know when to stand firm. Arjun embodies the principle of being in service to others. His whole career. His community. His teaching. All focused on lifting people up. That's why success follows him. You can't be lonely in business when you're genuinely serving others.We Meet: Arjun Dhingra, LFG SocietyConnect:Connect with Rick: https://linktr.ee/mrrickjordanConnect with Arjun: www.arjundhingra.com Subscribe & Review to ALL IN with Rick Jordan on YouTube: https://www.youtube.com/c/RickJordanALLINAbout Arjun: Arjun is a 23-year mortgage advisor, 2-time TaeKwon-Do world champion, and former Team USA Co-head coach. His mission is to help industry personalities become indispensable through personal growth, market moxy, and mindset, as well as helping bridge the financial literacy crisis here in the US. He is the founder of the LFG Society, that just launched last year.
What makes a champion in combat sports? Is greatness born or built? This fascinating deep dive into the heart of Taekwondo excellence brings together Olympic-level coaches to dissect the qualities that separate elite fighters from the rest.The conversation opens with a critical distinction – there's a fundamental difference between general athletes and combat athletes. While many sports demand specific physical attributes, Taekwondo presents a unique arena where outliers can thrive despite not fitting conventional molds. We explore how the physical requirements have evolved from explosiveness and power to a greater emphasis on coordination, flexibility, and muscular endurance.Perhaps the most compelling insights emerge when discussing the mental aspects of championship development. One former champion attributes his success not to innate talent but to an extraordinary work ethic: "I'd run streets at 5am when it was 20 below...and this was before I was even good." This dedication to process over results emerges as a defining characteristic of those who reach the pinnacle of the sport.The coaches tackle the thorny question of specialization – when should young athletes focus exclusively on Taekwondo? Their consensus points to age 12-13 as the sweet spot, warning that earlier specialization often leads to burnout and limited physical development. This perspective challenges conventional wisdom about early sport specialization in America.What truly distinguishes these coaches' approach is their balanced philosophy, blending traditional discipline with modern motivational techniques. As one puts it, "old school work ethic with new school motivation." This harmonizing of seemingly opposite approaches creates an environment where athletes can develop both the technical skills and mental fortitude required for international success.Whether you're a Taekwondo practitioner, coach, parent of a young athlete, or simply fascinated by the psychology of elite performance, this episode offers rare insights into the making of champions. Join us for an unfiltered look at combat sports excellence – sorry, not sorry!
Many students have never heard of Industrial & Systems Engineering — and even fewer understand the incredible impact it has on the world. This episode of Problem Solved: The IISE Podcast explores a creative solution to that challenge: the ISE Impact Short Video Contest, which invites students and professionals to explain ISE's value in just 60 seconds.You'll hear from:Dr. Ana Muriel, associate professor at UMass Amherst and co-creator of the contestHannah Brooks, a nursing student who used stop-motion animation to tackle global food securityAnwaar Zyoud, an industrial engineer who used ISE methods to transform her Taekwondo performanceTogether, they show how creativity, storytelling, and problem-solving can inspire the next generation of engineers.Learn more about The Institute of Industrial and Systems Engineers (IISE)Problem Solved on LinkedInProblem Solved on YouTubeProblem Solved on InstagramProblem Solved on TikTokProblem Solved Executive Producer: Elizabeth GrimesInterested in contributing to the podcast? Email egrimes@iise.org
In this episode, Ray Higdon announces the launch of the 10X Sales Challenge, an innovative five-day program designed to dramatically increase sales. Ray shares a motivational story from his TaeKwonDo days to emphasize the importance of having a target and how it translates into his new challenge. He invites listeners to be founding members and outlines the benefits of participating, including the opportunity to stay cutting edge with sales training, build a lasting team legacy, elevate personal and team branding, and break new records. Ray also highlights additional features like public recognition and the chance to transform team culture. The challenge promises immediate results and is set to begin next week. Participants can choose between general admission and an all-access pass, which includes group coaching sessions. ——
Patterns - What is an Acceptable Standard for Color BeltsJoin our Tul World+ program where you get exclusive videos on patterns, techniques as well as special discounts on upcoming seminars!https://tulworld.com/info-tulworldplusSchedule a free in-person Taekwon-Do trial class at https://www.juestkd.com/more-info
Atenção senhoras e senhores ouvintes! O nosso voo acabou de decolar! E o comando desse episódio foi a integrante Beatriz Paranhos. Neste voo abordamos as notícias sobre a atleta baiana é campeã juvenil de Taekwondo, jogo contra preconceitos á pessoas com autismos é criado por estudantes baianos, atraso na colheita de algodão provoca adiantamento do vazio sanitário, e as oficinas gratuitas de dança acontecem em Salvador. A nossa torre de controle, no comando de Dan Gama, trouxe uma dica cultura muito interessante! Nesta sexta feira, dia 19 e no sábado, dia 20, vai acontecer a releitura do texto de Nelson Rodrigues, "Beijo no asfalto". O espetáculo irá acontecer ás 20hrs, no teatro Faresi, contando uma história que reflete temas como a fake news, masculinidade, hipocrisia e violência policial. Os ingressos se encontram nos valores entre R$ 35,00 e R$ 80,00, disponíveis na plataforma ingresso digital! Então, aperte o play e confiram notícias!
Mary Beth Klock Perez is a 7th degree Master in Tae Kwon Do who began her journey training under the legendary Grand Master Jhoon Rhee. In 1988, she founded Better Families Tae Kwon Do in Miami, Florida — a school built on discipline, perseverance, and community. Just three years later, she met and married 9th ... Mary Beth Klock Perez – Better Families Tae Kwon Do – Ep237
Welcome to a fresh episode of Warehouse 15, where we're diving back into the taekwondo world after our adventures in Peru. The episode kicks off with light-hearted banter about travel experiences before tackling the recent President's Cup results that have sent shockwaves through the Pan American region.Brazil's dominance steals the spotlight as we analyze their unprecedented performance—securing seven out of eight finals positions and claiming six gold medals. This historic achievement prompts us to question the current competitive landscape, especially with the absence of American athletes on the top podium despite their significant presence at the tournament. We explore what this shift might mean for the future of Pan American taekwondo competition and the upcoming World Championships in Wuxi, China.Electronic scoring controversies remain a persistent challenge in modern taekwondo, and we don't hold back in discussing the frustrations of inconsistent referee decisions and scoring system flaws. From the potential removal of video replay cards to the messy dynamics of pushing and grabbing rules, we examine how these technical aspects impact athletes' performances and coaches' strategies. Our conversation reveals how constantly changing rules create a chaotic environment where skill doesn't always translate to victory.The podcast takes a thoughtful turn as we reflect on deeper questions of friendship, loyalty, and principles that extend beyond the sport. Drawing from personal experiences and observations, we consider how these values shape our interactions and relationships in both taekwondo and life. The conversation closes with measured thoughts on maintaining respect and dialogue in an increasingly polarized world.Whether you're a competitive athlete, coach, or taekwondo enthusiast, this episode offers valuable insights into the current state of international competition while challenging you to consider the values that truly matter in sport and beyond. Join us for this thought-provoking discussion that balances technical analysis with philosophical reflection.
I Am Very Angry at the Taekwondo Community. Master Marc Zirogiannis talks about the reaction of Taekwondo Masters and Grandmasters on the Right and Left in light of the Charlie Kirk Murder. Photo Credit: Gage Skidmore- Charlie Kirk speaking with attendees at the Clemson University tour stop of the 2021 Turning Point USA college tour at Memorial Auditorium at Tillman Hall in Clemson, South Carolina. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
She's back! Mary Bue makes a more than welcome return to talk about her music, her yoga, and her journey back from Lyme Disease. We also talk Taos, Tae Kwon Do and The Partridge Family. If you are growing weary from conctantly raging against the dying of the light, Mary's got you. She's a freaking sunbeam! Your day will be brighter for listening. Enjoy!
Every parent fears they're screwing up their kids. But as a Nice Guy coach with a 10-year-old son, Ari faces a chilling realization: What if he's accidentally raising the next generation of people-pleasers?In this raw and honest conversation, Ari, Faisal, and Chuck dig into the hardest parenting questions:How do you tell the difference between kindness and people-pleasing in kids?What are the early warning signs of Nice Guy syndrome showing up in your child?Are you accidentally modeling the very behaviors you're trying to prevent?When does "being a good parent" cross the line into codependency?How do you teach resilience without crushing their spirit?The difference between pushing your kids and projecting your childhood wounds onto themFrom jump rope tests and Taekwondo black belts to bedtime phone rules and dirty uniforms, this episode tackles the messy reality of conscious parenting. We explore the fine line between protecting our kids and preparing them for real life.Whether you're a parent worried about raising resilient children, a recovering Nice Guy navigating fatherhood, or someone trying to understand how these patterns form — this conversation will challenge everything you think you know about "good parenting."Sometimes the most loving thing you can do is let them struggle.Like. Comment. Subscribe. And share this with the parent who's brave enough to ask the hard questions.
What Do You Want to See From a Best of the Best TournamentJoin our Tul World+ program where you get exclusive videos on patterns, techniques as well as special discounts on upcoming seminars!https://tulworld.com/info-tulworldplusSchedule a free in-person Taekwon-Do trial class at https://www.juestkd.com/more-info
For H-Hour perks, join the H-Hour Discord guild: https://discord.com/invite/KCb54MQNxd This H-Hour Icebreaker features a H-Hour Patron Q&A with Lee Matthews - a British entrepreneur, former UK Armed Forces paratrooper, and multi-award winning kickboxer who co-founded Total Kombat - a brand new form of combat sport with the very best Fighters from Karate, Taekwondo, Kickboxing and MMA. Lee is also the founder of British Military Martial Arts (BMMA), the largest chain of martial arts centres in the UK, and author of his book Elite Martial Arts Instructor: A military approach to opening, operating and scaling a thriving martial arts business. https://www.instagram.com/totalkombat_ https://www.instagram.com/leematthewsofficial https://www.amazon.co.uk/Elite-Martial-Arts-Instructor-operating/dp/B0CLFSLPPB
For H-Hour perks, join the H-Hour Discord guild: https://discord.com/invite/KCb54MQNxd Lee Matthews joins H-Hour to explore his transformative journey from a career in the Parachute Regiment to establishing one of the most respected martial arts organisations. Lee shares riveting accounts of his time in the military, including the intense training, camaraderie, and coping with challenges post-service. The conversation delves into Lee's unexpected shift from fear-driven motivations to finding passion and purpose, culminating in the launch of Total Kombat, an innovative fight show platform. Tune in to hear about resilience, personal growth, and the enduring impact of military discipline. https://www.instagram.com/totalkombat_ https://www.instagram.com/leematthewsofficial https://www.amazon.co.uk/Elite-Martial-Arts-Instructor-operating/dp/B0CLFSLPPB Lee Matthews is a British entrepreneur, former UK Armed Forces paratrooper, and multi-award winning kickboxer who co-founded Total Kombat - a brand new form of combat sport with the very best Fighters from Karate, Taekwondo, Kickboxing and MMA. Lee is also the founder of British Military Martial Arts (BMMA), the largest chain of martial arts centres in the UK, and author of his book Elite Martial Arts Instructor: A military approach to opening, operating and scaling a thriving martial arts business.
2025 World Championships in Barcelona, Spain RecapJoin our Tul World+ program where you get exclusive videos on patterns, techniques as well as special discounts on upcoming seminars!https://tulworld.com/info-tulworldplusSchedule a free in-person Taekwon-Do trial class at https://www.juestkd.com/more-infoAdd us on Instagram: https://www.instagram.com/juestaekwondo/
Music Not Diving is supported by Acid Nation (formerly AC55ID)... head over to www.acidnation.com to check out the fastest growing electronic music marketplace, a central hub for music discovery, streaming and purchasing!--Watch the video episodes of Music Not Diving over at youtube.com/@WeNotDivingWe are finally back with a brand new episode!Kelly Lee Owens is one of the most notable UK electronic musicians to emerge over the last decade. An album artist, she released her first LP back in 2017 and the most recent, Dreamstate was released on dh2 in 2024.We discuss her past as a Taekwondo black belt, experiences with the supernatural, making music without knowledge of theory, the mechanics of releasing music today, as well as the challenges facing musicians and the scene more widely.This is a good one!--If you're into what we're doing here on the pod then you can support the show on Patreon! There are two tiers - "Solidarity" for $4 a month, which features the show without ads, regular bonus podcasts, and extra content. And "Musicality" which for a mere $10 a month gets you all the music we release on Hotflush and affiliate labels AND other music too, some of which never comes out anywhere else.You can also make a one-off donation to the podcast using a card, with Paypal, or your Ethereum wallet! Head over to scubaofficial.io/support.Plus there's also a private area for Patreon supporters in the Hotflush Discord Server... but anyone can join the conversation in the public channels.Listen to the music discussed on the show via the Music Not Diving Podcast Spotify playlist Hosted on Acast. See acast.com/privacy for more information.
When a fighter breaks an opponent's nose with a perfectly executed face shot and scores zero points, something is fundamentally broken. Welcome to modern Taekwondo, where electronic sensors have replaced human judgment, and the art of fighting has morphed into what the Warehouse 15 crew describes as "bad point karate."The hosts dissect how the PSS (Protector and Scoring System) has failed the sport despite years of promised improvements. Using a brilliant analogy, they explain that trying to fix the current system is like putting triangle wheels on a Mercedes and then focusing on "improving" those triangle wheels rather than simply installing round ones. The result? A sport where athletes have adapted to trigger sensors rather than deliver powerful, technically sound techniques that once defined Taekwondo.Perhaps most concerning is how the community has grown numb to this new reality. Drawing from a Korean saying—"When it first starts to rain, everybody runs. Once you get wet, you start to walk"—the hosts explain how practitioners have become desensitized to witnessing legitimate techniques go unscored while lighter, sensor-friendly touches rack up points. This was evident at the recent Grand Prix, where even Olympic champions suffered unexpected losses, raising questions about whether these upsets reflect inconsistent training or simply highlight the randomness created by flawed scoring.Beyond the scoring issues, the episode covers impressive performances from Brazil's 57kg fighter (who shut out opponents completely in two consecutive Grand Prix finals) and Christina Teachout's gold medal in the 67kg division. The hosts also highlight a concerning coaching controversy where a U21 team member wasn't prioritized despite upcoming World Championships. Join us as we navigate the complex world of elite Taekwondo, where athletes continue to strive for excellence despite a system that often fails to recognize it.
What do the northern lights have to do with farming equipment? Jay Rieckers joins hosts Jeff Jarrett and Sal Sama in the podcast room for today's episode of The High Ground powered by Premier Companies. Jay is the Service Manager and in large equipment sales at Jacobi Sales and Service.You'll learn about Jay's career path and what led to him moving from equipment service to selling for Jacobi, even at Taekwondo. From equipment that can plant at 10 miles an hour to other equipment that has the ability to apply two different fertilizer prescriptions simultaneously and manage downforce, you'll be astounded by the changes that have occurred in agriculture equipment over the last couple of decades. Sal, Jeff, and Jay will dig into the connection between northern lights and farming equipment in addition to discussing draper header versus auger headers. Whether you're a grower or just an equipment fanatic, you'll love this episode!
What do the northern lights have to do with farming equipment? Jay Rieckers joins hosts Jeff Jarrett and Sal Sama in the podcast room for today's episode of The High Ground powered by Premier Companies. Jay is the Service Manager and in large equipment sales at Jacobi Sales and Service.You'll learn about Jay's career path and what led to him moving from equipment service to selling for Jacobi, even at Taekwondo. From equipment that can plant at 10 miles an hour to other equipment that has the ability to apply two different fertilizer prescriptions simultaneously and manage downforce, you'll be astounded by the changes that have occurred in agriculture equipment over the last couple of decades. Sal, Jeff, and Jay will dig into the connection between northern lights and farming equipment in addition to discussing draper header versus auger headers. Whether you're a grower or just an equipment fanatic, you'll love this episode!
Episode #97: From White Belt to 4th-Degree Black Belt (Part 1)In this special four-part series, John Hallett shares his personal journey from white belt to 4th-degree black belt, opening up about the struggles, growth, setbacks, and unexpected moments that shaped his path as a martial artist, instructor, and gym owner.This first installment dives deep into the early years: from John's first martial arts class in a rented aerobics room on Nantucket Island, to dealing with the self-doubt, ridicule, and excitement of starting something new. You'll hear about the transition from Taekwondo to Krav Maga, how the physical and mental challenges evolved, and the mentors who helped along the way.John and Coach Josh explore how time requirements, sparring intensity, and mindset development all played a role in building a self-defense system that goes beyond just techniques.Key Takeaways:Why John Hallett started martial arts at 19 and how football prepared him mentally for the challengeThe impact of Taekwondo etiquette, discipline, and patterns on mindsetWhat it was like switching to Krav Maga and going through the intense early instructor certificationsThe role of mentors, sparring, and early teaching experiencesLessons in humility, repetition, and learning to "suck less"Who This Episode Is For:Martial artists beginning their training journeyInstructors looking to reflect on their own growth pathStudents stuck in a plateau or thinking about quittingEntrepreneurs curious about building something from scratchLinks & Resources:https://rmsdf.com/episode-97-from-white-belt-to-4th-degree-black-belt-part-1/shop.rmsdf.com — Grab new gear and support the podcastClearSky Training Membership — Get full access to the entire curriculum and podcast extras
Sharyl Attkisson is a nonpartisan investigative journalist, five-time Emmy Award winner, and recipient of the Edward R. Murrow award for investigative reporting. She is the NYT bestselling author of Slanted: How the news media taught us to love censorship and hate journalism; The Smear: How Shady Political Operatives and Fake News Control What You See, What You Think and How You Vote, and Stonewalled. She is host, investigative reporter, and managing editor of the Sunday morning national TV news program, Sinclair's “Full Measure with Sharyl Attkisson,” which feeds to 43+ million US households each week and focuses on investigative and accountability reporting.For thirty years, Attkisson was a correspondent and anchor at CBS News, PBS, CNN and in local news.In 2024, she received five Telly Awards for “Covid Clots: A Full Measure Town Hall,” and other reporting on prescription drugs, crime in America, and other topics. In 2013, Attkisson received an Emmy Award for Outstanding Investigative Journalism for her reporting on: The Business of Congress,” which included an undercover investigation into fundraising by Republican freshmen. She received two other Emmy nominations in 2013 for “Benghazi: Dying for Security” and “Green Energy Going Red.” Additionally, Attkisson received a 2013 Daytime Emmy Award as part of the CBS Sunday Morning team's entry for Outstanding Morning Program for her report: “Washington Lobbying: K-Street Behind Closed Doors.”In September 2012, Attkisson received the Emmy for Outstanding Investigative Journalism and the RTNDA Edward R. Murrow Award for Excellence in Investigative Reporting for the “Gunwalker: Fast and Furious” story.Attkisson received an Investigative Emmy Award in 2009 for her exclusive investigations into TARP and the bank bailout. She received an Investigative Emmy Award in 2002 for her series of exclusive reports about mismanagement at the Red Cross.Attkisson also received Emmy nominations for her investigations into Firestone tires (2001), prescription drug and vaccine dangers (2003), investigating aid to Haiti earthquake victims (2011) and Follow the Money (2011).Attkisson is one of the few journalists to have flown in a B-52 on a combat mission (over Kosovo) and in an F-15 fighter jet Combat Air Patrol flight. She is a fifth degree black belt Master in TaeKwonDo.Previously, Attkisson hosted a medical news magazine on PBS called “HealthWeek,” anchored and reported for CNN, and reported at several local news stations. She is a graduate of the University of Florida School of Journalism and Communications.Attkisson is a Fifth Degree Blackbelt Master in TaeKwonDo.
At 8 years old, one punch changed my life forever…When I was 8 years old, I punched my Taekwondo instructor in the stomach… and it was like hitting Superman.That moment changed my life forever. I became obsessed with human strength, discipline, and the pursuit of becoming a real-life superhero.Years later, I graduated with a mechanical engineering degree, worked for the Department of Defense, and lived deep inside “the Matrix.”But something was missing...I opened a gym, worked in the fitness industry, and eventually found plant medicine. That discovery became the missing piece — the doorway to my true path.Over the last 8 years, through ceremony, death, and rebirth… my old life ended. And a new life began: the life of the Ayahumero.⚔️ This is my origin story.Website: The Unplugged HumanWatch this episode on YoutubeGet a copy of The Unplugged JournalGet Pine Pollen, Tallow and a NEW HAT - Online StoreSignup for newsletter: Send email to: ayahumero@deeperyougo.com with subject line "I Want In"Podcast gear available at: https://deeper-you-go-the-weirder-it.myspreadshop.com/Feel free to reach out with questions: ayahumero@deeperyougo.comField Guide 9 (a group I conduct ceremonies for) - WebsiteDeeper you go Instagram: https://www.instagram.com/unpluggedhuman.life/Book: The Self-Sabotage Guide: 9 Behaviors Preventing You from Becoming Stronger, Faster, And SexierThank you all for supporting the show!
From the remote venue of Muju, Korea ("the middle of back-ass nowhere," as our hosts colorfully describe it), the Warehouse 15 podcast delivers an unfiltered analysis of the Grand Prix Challenge that combines technical breakdowns with candid commentary on the politics affecting taekwondo.The spotlight shines brightest on two American performers - CJ Young securing gold in the welterweight division and 19-year-old Victor Rodriguez delivering the tournament's most impressive upset by defeating an Olympic gold medalist. Rodriguez's performance exemplifies the podcast's central theme: the sometimes painful gap between performance quality and desired results. Despite fighting "lights out," Rodriguez experienced a heartbreaking semifinal collapse that cost him a medal opportunity.Beyond the competition itself, the hosts – all decorated Olympic medalists – address recent criticism directed at them by taekwondo organization leadership. With characteristic frankness, they challenge the propriety of high-ranking officials using their platforms for personal attacks rather than focusing on athlete development. "If you're a winner, you're a winner. If you're not, you're a whiner," becomes their unapologetic response to the situation.The conversation shifts between detailed technical analysis (including officiating inconsistencies and strategic breakdowns) and broader reflections on what constitutes meaningful achievement in the sport. While tournament victories deserve celebration, the hosts maintain that Olympic success remains the ultimate measure of a program's effectiveness: "Let's celebrate an Olympic win. That's it. Win the Olympics."As they look ahead to upcoming divisions and tournaments, the podcast offers both tactical insights for competitors and thoughtful perspective for fans seeking to understand the sport's complexities. Whether you're a dedicated practitioner or casual observer, this episode delivers the perfect blend of expert analysis and unvarnished opinion.Join us next week as we continue our coverage of international taekwondo competitions and bring you more insights from those who've reached the pinnacle of the sport. Subscribe now to ensure you never miss an episode!
This week we're chilling with Andy Teh in #Studiosembang! Kalau korang nak kenapa Andy started belajar Taekwondo and how he shaped his discipline untuk berjaya. #jomsembang
Truth-telling takes center stage in this candid episode as we pull back the curtain on recent controversies and performances in USA Taekwondo. After connecting with key insiders about the much-discussed Poomsae competition incident, we share a more nuanced perspective on what actually happened while condemning the unacceptable targeting of child athletes with negative behavior.Our conversation shifts to a brutally honest analysis of Team USA's ninth-place finish at the Junior Pan American Games—a result that should raise serious alarms for anyone invested in American Taekwondo's future. We dissect the disconnect between organizational messaging about "understanding the mission" and the reality of underperformance in a region where USA historically dominates. This leads us to deeper questions about resource allocation, coaching selections, and the accountability gap that persists despite repeated disappointing outcomes.Looking ahead to the Grand Prix Challenge in Muju, we weigh the value of participation against strategic considerations, questioning whether some developing athletes might benefit more from targeting competitions where they can build confidence and success. Throughout our discussion runs a powerful thread about accountability—the willingness to own both triumphs and failures rather than selectively celebrating successes while orphaning disappointing results.Whether you're an athlete, coach, parent, or Taekwondo enthusiast, this episode's unflinching examination of the sport's current challenges will leave you with much to consider about what true excellence requires. Join us for this thought-provoking conversation that asks the tough questions others avoid.
Different Ways to Judge Patterns - Pros and ConsJoin our Tul World+ program where you get exclusive videos on patterns, techniques as well as special discounts on upcoming seminars!https://tulworld.com/info-tulworldplusSchedule a free in-person Taekwon-Do trial class at https://www.juestkd.com/more-infoAdd us on Instagram: https://www.instagram.com/juestaekwondo/
Η κοινότητα των πολεμικών τεχνών της Νότιας Αυστραλίας γιορτάζει μια ξεχωριστή στιγμή για έναν από τους πιο αφοσιωμένους δασκάλους της. Ο επικεφαλής εκπαιδευτής του Taekwon-Do, Ηλίας Δήμου, συνεχίζει να αποσπά διεθνείς διακρίσεις για την πολυετή προσφορά του στις πολεμικές τέχνες, αποτελώντας πηγή υπερηφάνειας και για την ομογένεια.
Gary Engels teaches business owners and entrepreneurs the disciplined sequence of steps that lead to lasting success. His wisdom isn't drawn from an MBA program or corporate leadership seminars — it's forged from decades on the mats. “Sensei Gary” is a serial entrepreneur, app creator, and a 4th-degree black belt in Taekwondo. Gary's list of ventures and partnerships is long. Among them, he is the founder of Leadership Academy, a martial arts school dedicated to developing leadership skills in students of all ages, and the creator of the Legacy Missions app, which helps users build positive daily habits. He also serves as CEO of MyGig, which connects businesses with essential services in accounting, marketing, HR, IT, and financial optimization. Unlike many entrepreneurs who obsess over selling, Gary has built his career on service. His approach begins with a simple question: “How can I help?” Service builds trust, trust builds relationships, and relationships drive revenue. It's a principle that has kept his martial arts school thriving for 20 years — a milestone that very few such schools attain. So, join us this week in the “Monday Morning Radio Dojo.” Remove your shoes, step onto the mat, and begin mastering the “business katas” that will make you a fierce marketplace competitor. Monday Morning Radio is hosted by the father-son duo of Dean and Maxwell Rotbart. Photo: Gary EngelsPosted: August 18, 2025 Monday Morning Run Time: 50:12 Episode: 14.11 POPULAR EPISODES: Rob Kessler, a Second-Generation Entrepreneur, Marks a Dozen Years of Innovation, Success, and Struggle Butch Meily on Life with Billionaire Reginald Lewis — and the Personal Price of Ambition Veteran Journalist Al Lewis's Substack Lets Readers Learn From the Blunders of Others
What is the Ideal Body Size for Taekwon-DoJoin our Tul World+ program where you get exclusive videos on patterns, techniques as well as special discounts on upcoming seminars!https://tulworld.com/info-tulworldplusSchedule a free in-person Taekwon-Do trial class at https://www.juestkd.com/more-infoAdd us on Instagram: https://www.instagram.com/juestaekwondo/
Yesterday, 1.3 million fans tuned in to the Kelce Brothers podcast, "New Heights", LIVE, to watch Taylor Swift. AND IT BROKE THE INTERNET. The first trailer for a two-part Charlie Sheen documentary is out. Here's part of it. Did you know Willie Nelson is a 5th-degree black belt in a Korean martial art called GongKwon Yusul? He is also a 2nd-degree black belt in Taekwondo. Luke Combs has a hilarious story about how he found that out a few years ago. – HERE HE ISKevin Hart is teaming up with Netflix for a new competition series to find the next big stand-up comedian. He'll be joined by a group of comics, who will be announced at a later date. Academy Award–winner Denzel Washington, now 70, is back in theaters with Highest 2 Lowest. During a recent Extra interview, he was asked what advice he'd give to his younger self—and without skipping a beat, he said: “Pray more. That's it. Pray more. Get on your knees more.” people.com+13people.com+13movieguide.org+13Highest 2 Lowest opens in theaters August 15, followed by a premiere on Apple TV+ September 5.People joke about men dating women HALF their age, but with Leonardo DiCaprio you could say that almost-literally. He's 50 now . . . and his current girlfriend Vittoria Ceretti is 27. Dancing With The Stars judge Derek Hough has been named the new host of the long-running entertainment news program Extra. He will replace Billy Bush, who announced his departure from the show earlier this year after a five-year run. Hough will join Extra for its 32nd season, which premieres on September 8th.Kevin Cronin Makes 'Heartbreaking' Decision on Touring FutureFormer REO Speedwagon vocalist Kevin Cronin has decided that his solo band will no longer tour after their scheduled 2025 dates.Cronin decided to tour as The Kevin Cronin Band after falling out with REO bassist Bruce Hall, a decision that seems to have hurt him business-wise.Cronin explained, "This [current] tour has been a delight, but not without its challenges. It's not easy going out as the Kevin Cronin Band, I will tell you. You can't overestimate the power of the name REO Speedwagon and that ubiquitous, winged logo. They mean a lot to people. I can sit here and say that the Kevin Cronin band is doing the same thing until I'm blue in the face, but when people see the Kevin Cronin Band, there's a question -- 'I wonder what this is gonna be?' -- whereas if you see REO Speedwagon and the winged logo on the bill, it's 'I know what that is.'"Even though he's called his decision to no longer tour "heartbreaking", Cronin will appear at select shows, like the Rock Legends Cruise in 2026. If you were rich and famous, what would you collect? Maybe you'd track down a series of dream cars, maybe you'd go for unique artwork, or maybe you'd just totally pimp out your existing keychain collection. Here's a list of celebrities with strange, wildly expensive collections: See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode, host Adam joins Axel Meierhoefer on The Ideal Investor Show to share his journey from aspiring trauma surgeon to founding Libertas Wealth Management Group. Adam opens up about the life-changing injury that redirected his career path, how his father inspired his love for business, and the unique approach he takes to help clients - both business owners and individuals - build and protect wealth across generations. From the critical differences between a ‘practice' and a ‘business,' to why most Americans start planning far too late, this conversation dives deep into the strategies, mindsets, and planning essentials that create lasting financial security. Episode Timestamps: 01:00 – Adam's origin story - from Cleveland roots to business inspiration 03:00 – Early career dreams in trauma surgery and competitive TaeKwonDo 05:00 – A career-ending injury changes everything 06:00 – The surprising conversation with his father that led to financial advising 07:00 – Launching Libertas Wealth Management Group and building a client family 10:00 – Generational wealth and the difference between practices and scalable businesses 12:00 – Why starting retirement planning at 52 is too late 14:00 – Business exit planning and the power of intangibles 16:00 – Using commercial real estate as a pseudo-pension 20:00 – Social Security realities and the income test 24:00 – Bridging the retirement income gap with multiple income streams 27:00 – Why many business owners never fully retire 31:00 – The compounding effect of starting early 36:00 – Combining time and leverage to build wealth 39:00 – Overcoming fear of failure with trusted guidance Key Takeaways:
What if the key to closing more sales isn't being slick, but being curious? Today's guest, Stela Roznovan, breaks down why most people suck at sales and how to fix it through curiosity. Stela went from being an immigrant with zero English knowledge to leading a multi-million-dollar insurance agency in the U.S., and she did it by mastering the mindset most entrepreneurs ignore. A former concert pianist and Taekwondo black belt, she reveals how discipline, curiosity, and obsession with practice shaped her into a high-performing business leader. We dig into the psychology of money, the immigrant hustle, why most sales conversations fall flat, and how sales isn't about pitching, but about listening, storytelling, and crafting connection. Plus, Stela shares her 3-part framework for sales success and the exact mindset shift that helped her close deals with confidence. If you're tired of pushing harder and still not seeing results, this episode will show you what most are missing. Tune in! P.S. Want to get access to Stela's secret sales vault? Just DM her “BAM” on Instagram
In this episode, Joe De Sena sits down with Jessica Cox, a woman born without arms, yet a licensed pilot, black belt in Taekwondo, and living proof that limits are self-imposed. Together, they explore how hardship builds mental toughness, why fear is a choice, and how you can turn obstacles into fuel. Jessica's story will shatter your excuses and shift your mindset. If you're ready to stop playing it safe and start living without limits—this episode is your wake-up call. Timestamps: 00:00 Meet Jessica Cox 00:19 Born Without Arms 01:02 Gratitude and First-World Comforts 02:30 Childhood Struggles and Resilience 05:22 Her Parents' Role in Building Confidence 06:17 Dealing with Bullying and Finding Self-Worth 08:39 Became the first armless pilot 10:33 Obstacles Build Discipline 11:18 Inventing the Dressing Tool 12:21 What Holds Most People Back 13:59 The Power of Facing Fear 14:57 The Impossible Airplane Project 17:36 Jessica's 30-Year Journey in Taekwondo 19:36 Final Words & Future Collaboration Connect to Jessica: Website: https://www.jessicacox.com Instagram: https://www.instagram.com/rightfooted Facebook: https://www.facebook.com/jessicacox LinkedIn: https://www.linkedin.com/in/rightfooted YouTube: https://www.youtube.com/@jessicacox
Good Vibe Tribe: A Taekwondo Celebration! full 331 Fri, 01 Aug 2025 12:27:38 +0000 OmF5FLct7MWOfEQLolJBsVeF3wEtYYUv society & culture Karson & Kennedy society & culture Good Vibe Tribe: A Taekwondo Celebration! Karson & Kennedy are honest and open about the most intimate details of their personal lives. The show is fast paced and will have you laughing until it hurts one minute and then wiping tears away from your eyes the next. Some of K&K’s most popular features are Can’t Beat Kennedy, What Did Barrett Say, and The Dirty on the 30! 2024 © 2021 Audacy, Inc. Society & Culture False https://player.amperwavepodcasting.com?feed-link=ht
SUMMARY In this episode of Whistlekick Martial Arts Radio, host Andrew Adams speaks with Viet Le, a martial artist and neurologist, about his journey through various martial arts styles, including Taekwondo and Northern Shaolin. Viet shares insights on the cultural and philosophical aspects of martial arts, his experiences training in China and Taiwan, and how his medical background informs his martial arts practice. The conversation also touches on the importance of competition, the future of martial arts training, and the intersection of martial arts and medicine. TAKEAWAYS Viet Le started training in martial arts at a young age due to his father's influence. He achieved a black belt in Taekwondo at just 11 years old. Viet transitioned back to Northern Shaolin after a break from martial arts. Cultural and philosophical aspects of martial arts are now more important to Viet than competition. Training in China and Taiwan provided Viet with new perspectives on martial arts. Viet emphasizes the importance of transparency in martial arts teaching. He believes that martial arts should bring joy and happiness to practitioners. Viet has trained in various martial arts styles beyond just kung fu. He advocates for basic first aid skills for martial artists. Viet aims to pass down the art he has learned to future students.