Podcasts about atheletes

Dems try to make a terrorist gang member domestic abuser into a hero victim,  Pam Bondi sues Maine and President Biden pokes his head out of his hidey hole. I think our "did they really just say that" moments this week show we had a narrow escape in the last election.

LEAVE A REVIEW if you liked this episode!! Let's Connect On Social Media! youtube.com/anthonyvicino twitter.com/anthonyvicino instagram.com/theanthonyvicino https://anthonyvicino.com Join an exclusive community of peak performers at Beyond the Apex University learning how to build a business, invest in real estate, and develop hyperfocus. www.beyondtheapex.com Learn More About Investing With Anthony Invictus Capital: www.invictusmultifamily.com Multifamily Investing Made Simple Podcast Passive Investing Made Simple Book: www.thepassiveinvestingbook.com

We're back with another one! This episode, we're talking about how college athletes and NIL money and what it means for the game. We share our holiday experiences, and of course, we get into some of the latest news. Stay tuned!

Send us a textThis week we discuss the last few cards, movie and tv, and we begin to workshop a bit.

Joe Biden calls his decision to step aside a matter of defending democracy. The 2024 Paris Olympics could also be the protest Olympics. Why is everyone obsessed with Olympic athletes' sex lives? An increase in uninsured drivers is pushing costs up for everyone else.

We could not be more excited for our friend Matt Iseman...because not only i American Ninja Warrior Season 16 drawing to a close...not to mention that the show has been renewed for a 17th season...but this morning when we caught up with him, he was on the way to the airport to head of to Paris to host THE 2024 OLYMPICS!!

In this Short Talk episode Judith Germain speaks to Jeremy Zoch on overlapping traits between athletes and organisational leadership. Jeremy shares his background as a healthcare executive, starting as a certified nursing assistant and working his way up to leadership roles. He discusses his passion for providing the best care for patients, employees, and the community. Key Takeaways Setting goals, planning steps, and flexibility are key traits shared by athletes and leaders Perseverance, giving your best effort, and adapting to changes are important mindsets Leaders should consider employees' whole selves, not just performance, to motivate them Strategies involve responding to competitors/market while leveraging your strengths Appreciating what you can do, even if limited, provides perspective Topics Goal Setting and Planning Athletes set goals (e.g. running marathons) and plan training steps to achieve them Similarly, businesses set goals for new products/markets and plan execution steps Visualising interim milestones and the end goal is valuable for both Flexibility and Perseverance Being flexible to change course when needed is critical for athletes and leaders Persevering through challenges and giving your best effort is a shared mindset Having a firm foundation but being open to change is important Considering the Whole Person High performance requires accounting for personal factors impacting motivation Meeting employees where they are emotionally can help get their best Data tracking progression is useful, but personal context matters Competitive Strategy In sports and business, strategy involves responding to competitors' moves While leveraging your strengths, you may need to reinforce weaker areas The ability to make adjustments based on the situation is key Perspective and Appreciation When injured, Jeremy learned to appreciate what he could still do (walking) This provided renewal and gratitude for his health when recovered The "get to" vs "have to" mindset around work can be empowering In this conversation Jeremy explains how strategy in sports, like tennis, is about more than just executing your own strengths - it requires adapting to your competitors and the environment. He draws parallels to how business leaders need to balance playing to their strengths while also being responsive to the market. The overarching message is that the mental toughness, strategic thinking, and holistic approach that defines great athletes can and should be applied to successful organisational leadership. This is the most valuable insight from the interview. Maverick leadership is all about thinking outside the box and challenging the status quo. It's about having the courage to take risks and the confidence to lead in a way that is authentic and genuine. But amplifying your influence as a leader isn't just about having a strong vision or a big personality. It's also about having the right leadership capability and being able to execute on your ideas and plans. The consequences of not having the right level of influence as a leader can be significant. Without the ability to inspire and motivate others, you may struggle to achieve your goals and make a real impact. Jeremy Zoch, author of Live Lived Well, is a healthcare executive, ultra athlete and advocate for self-health. You can find out more about our guest and today's episode in this Maverick Paradox Magazine article here. --- How Influential Are you? Take the scorecard at amplifyyourinfluence.scoreapp.com and see.  Catalysing Transformation - 1 min video Judith's book: The Maverick Paradox: The Secret Power Behind Successful Leaders.  Judith's websites:  The Maverick Paradox Magazine - themaverickparadox.com The Maverick Paradox Website - maverickparadox.co.uk Judith's LinkedIn profile is here, her Twitter profile (MaverickMastery) is here, Facebook here and Instagram here.  

Felicity Reid speaks to Lisa Owen about 9 players across mens and womens teams becoming Olympians for the first time and 15 players returning, hoping to add to their medal haul.

Sport journalist Lavina Good and ZB Rugby commentator Paul Allison discuss the need for a shake-up in domestic netball and World Netball's decision to ban transgender athletes.   Also, has the NRL had its best start to the season at the expense of a long injury list?  LISTEN ABOVE See omnystudio.com/listener for privacy information.

In episode 1618, Jack and Miles are joined by host of The Puzzler, A.J. Jacobs, to discuss… MOMMMMM IS TRUMP GONNA GO TO JAIL? Peter Thiel with another BANGER IDEA - Olympics with PEDs, Larry David Attacked Elmo On Live TV and more! MOMMMMM IS TRUMP GONNA GO TO JAIL? Trump spent more than he took in during 2023 Donald Trump Suffers Polling Blow Among Independents Trump Risks Losing More Than Half of Swing-State Voters If Found Guilty Peter Thiel with another BANGER IDEA - Olympics with PEDs Larry David Attacked Elmo On Live TV Larry David attacks Elmo on live TV (CLIP) ‘Today' show hosts look on in horror as Larry David beats ‘the s–t' out of Elmo: ‘Mr. Larry, Elmo liked you before' LISTEN: Everything's Beautiful by Hiatus KaiyoteSee omnystudio.com/listener for privacy information.

https://www.audacy.com/989word The Charlie James Show Listen on Spotify : https://spoti.fi/3MXOvGP Apple Podcasts: https://podcasts.apple.com/us/podcast/the-charlie-james-show-podcast/id1547262821 Follow us on Social Media Join our Live Stream Weekdays - 3pm to 7pm Facebook: https://www.facebook.com/989word Rumble: https://rumble.com/c/c-2031096 X: https://twitter.com/989word Instagram: https://www.instagram.com/989word/ "Red Meat, Greenville." 11/10/23

Special Guest: Jacob Smchidt, Executive Director of TrueNU TrueNU is a unique platform that enables community-minded NU student-athletes to do well while doing good through NIL partnerships. We connect Wildcats with their favorite local charitable organizations – putting their time, talents, and influence to work to help our community thrive.Matt Moscona, award-winning sports radio personality and Jonathan Pixley, VP of Athletic Operations for Matchpoint Connection explore the brand new and rapidly changing world of Name, Image & Likeness (NIL) marketing in college sports.

Special Guest: John Ruiz - attorney, entrepreneur, and recently named NIL's Most Impactful Person Matt Moscona, award-winning sports radio personality and Jonathan Pixley, VP of Athletic Operations for Matchpoint Connection explore the brand new and rapidly changing world of Name, Image & Likeness (NIL) marketing in college sports.

Special Guest: Brent Cunningham, President of Bayou Traditions: The Official NIL Collective of LSU AthleticsMatt Moscona, award-winning sports radio personality and Jonathan Pixley, VP of Athletic Operations for Matchpoint Connection explore the brand new and rapidly changing world of Name, Image & Likeness (NIL) marketing in college sports.

Summary:JR Butler is the CEO and founder of Shift Group - a company transitioning elite athletes to sales professionals with free foundational skills training and job placement in tech. A former athlete himself, JR understands the challenges that come with switching careers without losing your identity and succumbing to depression, substance abuse and other roadblocks preventing people from living in their truth. Athletes spend their lives engaging in team-based activities where they are rewarded for performance-based outcomes. Competitive drive, work ethic, and the desire to win are innate qualities of those performing at elite levels. Athletes at this level must have discipline, resilience, and grit. These are the intangible parts of any elite athlete's identity. When combined with confidence, curiosity, and coachability, these traits separate great athletes – and great salespeople.Key Moments:02:21 - "There are a lot of people who sell, but not a lot of sales people". To be a good salesman you need to care about both sides of the table.14:59 - Who inspired JR to become a great salesman21:05 - What is the "Shift Group" and how they're working with atheletes23:19 - Skills and traits for a successfull transition into a sales career37:47 - Key human skills and traits for professional growthConnect with JRLinkedINAre you an athelete and want to be an elite sales athelete?Check out JR's website: Connect with Us!LinkedIN: Website:

A pastor who was robbed during live stream winds up arrested, an appeals court says no to transgender lawsuit, and Brian Houston admits to wrongdoing. Next, we talk about how different people hear the "good news" of the savior. Visit Matthew Pancake's Facebook http://www.facebook.com/matthew.pancake Visit Pastor Gary Held's Facebook http://www.facebook.com/garyheld Visit our Website www.RadicalGraceRadio.com

我发现很多顶级运动员在训练时的技巧，要远远比普通的职场专业人士更“专业”。这期节目，分享7条我从顶级运动员身上学到的用于学习和工作的实用技巧。Support this podcast at — https://redcircle.com/gou-xiong-you-hua-shuo/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

What separates the world's top athletes is not training, determination, or endurance. It is how they react to stress and pressure in the game. And this isn't a simple mindset shift. It's bigger than that. We are talking about how their nervous system responds to the unknown and unfamiliar. The longest nerve in our bodies is called the Polyvagal Nerve, and it's responsible for instigating our fight or flight reflex, among other things. Our guest today, Michael Allison, has become an expert in how this nerve affects our performance in everything from public speaking to athletic competitions. Through this, he has developed The Play Zone, where he works with coaches to help athletes manage their physiology when it matters most. In this episode we discuss: what western swing dancers have in common with tennis doubles partners how to recognize when our bodies are in a suboptimal state and regain control in order to perform at our best And the application of Polyvagal Theory in helping entrepreneurs make better game-time decisions.

A state of emergency that was declared to help California tackle the COVID-19 pandemic will officially end as of February, Gov. Gavin Newsom announced Monday. A new study in the British Journal of Sports Medicine found that transgender women maintain physical advantages in strength and heart and lung capacity years after transitioning. A 48-year-old man was shoved in front of an oncoming Queens subway train and killed during Monday night's rush hour after he accidentally bumped into another rider, cops and police sources said. Millions of people with hearing loss can now purchase hearing aids without prescriptions or medical exams from Walgreens, CVS and Best Buy, according to the companies.See omnystudio.com/listener for privacy information.

#football #basketball #athletes #comedy

#Poland #Olympics #WarsawAfter 56 years Poland showcases their Athletic brilliance. Matt is also looking to start "Little Warsaw" in Nashville, and declares Polish women are easier on the eyes than Swedish women. Going for gold: Poland scores best international results for 56-years H/T https://www.thefirstnews.com/article/going-for-gold-poland-scores-best-international-athletics-results-for-56-years-32557

As the Lunkerdog nears the end of his tarpon season he compares fishing guides to other professional athletes . How practice is the key to execute high levels for fisherman. Pain is no excuse for lack of performance or missed days during the fishing season. How to and why you should develop a team to help you accomplish goals. 5 factoids about pro athletes 1) Fisherman like other pro atheletes do not smell good after work 2) Really bad hair cuts are common among pro atheletes fisherman 3) All Pros sport a calisis somewhere 4) Work schedules often are socially awkward. 5) Professional fishing guides Hi Five each other less than any other sport ( Except on Wicked Tuna ) Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode I chat with Murray Harley Murray is a retired professional loose head prop playing for the ACT Brumbies 1996-97, he is also a member of the C2K Rugby Academy Front Row Club coaching staff. He is a RugbyAU Level 2 accredited coach and has recently completed the World Rugby Coach Educator course. Only one of only five coaches trained and accredited to deliver RugbyAU's pilot ‘Scrum Passport' program across the QLD GPS Competition. Murray has also coached at all levels and states / territories in Australia. More recently Murray has had success with set piece and clubs at University of Queensland, Palmerston Crocs Darwin, Brothers Townsville Seniors, Brothers Juniors, Caloundra Lighthouse and Toowoomba Bears as well as St Patrick's College, Shorncliffe, Padua College, Downlands College and Toowoomba Grammar School. Internationally in Thailand, Malaysia, Singapore, Irian Jaya, USA (Texas & California), Tonga and Fiji. Murray has coached QLD Schoolboys II and was Asst Coach of the Australian Schoolboys Development XV. As well as Australian Universities Rugby Union. In recent years Murray has volunteered his time with the C2K Rugby Academy along with 55 former international and provincial players where athletes attend up to nine sessions a year for position specific skills training. Murray is also the founder of Engage Mudang. Engage Mudang was established to provide set piece (scrum/lineout) specific training for junior and senior rugby clubs and schools with the aim of promoting safety and correct technique. So if you feel your school or club could benefit from Murray experience feel free to get in touch, his details will be in the show notes. During this episode we chatted about building relationships with players, thinking about doing things differently. We also spoke about scrums and ensuring the scrum remains safe while remaining a contest. I really enjoyed this chat with Murray and could of chatted for hours around the setpiece. I hope that you get something out of this chat and as always feel free to pass on to anybody you think will benefit from it. If you are new to coaching or have concerns around coaching the right technique around the scrum, remember there are a lot of good coaches out there that are willing to help you. Thanks for listening please feel free to subscribe and leave a rating. Please enjoy this chat with Murray Harley If you are interested in contacting Murray regarding Engage Mudang please email him on murray.harley1966@gmail.com or through Engage Mudang on Facebook --- Send in a voice message: https://anchor.fm/bullys-rugby-coaching/message

Our guest this week on the Absolutely Write podcast, Mugdha Bavare - The lead sports psychologist for the Indian Women's cricket team & elite Olympians shares her expertise and experience with dealing with high-pressure situations.  Being an international swimmer par excellence, Mugdha has won over 500 gold medals at various competitions across different age groups. She took her love for sports to the next level by becoming one of the most elite sports psychologists in our country with over 23 years of experience.  Mugdha shares some fascinating tools and hacks to thrive in pressure. She narrates some stories of famous athletes and draws parallels to the role of being a successful leader. Keep a notepad handy to make notes.   

Alan Stein, Jr. teaches proven strategies to improve both individual and organizational performance by empowering people to develop winning mindsets, rituals, and routines. As an internationally renowned veteran basketball performance coach, he spent 15+ years working with the highest-performing athletes on the planet (including NBA superstars Kevin Durant, Stephen Curry, and Kobe Bryant). Alan served as a performance coach and consultant for Nike Basketball, Jordan Brand, the NBPA Top 100 Camp, and the McDonalds All-American Game. Alan has been a featured guest on over 200 podcasts with corporate clients including American Express, Pepsi, Starbucks, Under Armour and more. He will discuss his book, Sustain Your Game: High Performance Keys To Manage Stress, Avoid Stagnation, and Beat Burnout.

Alan Stein, Jr. teaches proven strategies to improve both individual and organizational performance by empowering people to develop winning mindsets, rituals, and routines. As an internationally renowned veteran basketball performance coach, he spent 15+ years working with the highest-performing athletes on the planet (including NBA superstars Kevin Durant, Stephen Curry, and Kobe Bryant). Alan served as a performance coach and consultant for Nike Basketball, Jordan Brand, the NBPA Top 100 Camp, and the McDonalds All-American Game. Alan has been a featured guest on over 200 podcasts with corporate clients including American Express, Pepsi, Starbucks, Under Armour and more. He will discuss his book, Sustain Your Game: High Performance Keys To Manage Stress, Avoid Stagnation, and Beat Burnout.

In episode 1226, Jack and Miles are joined by writer, comedian, podcaster, and founder of Follow Through, C.J. Toledano to discuss… Two More Weeks of Masks On PLANES!? Are You SERIOUS Bro!?!?, So Don Jr was also doin some intense COUP'ing texting as well…, Copaganda Digest and more! So Don Jr was also doin some intense COUP'ing texting as well… Copaganda Digest 17 L.A. gangs have sent out crews to follow and rob city's wealthiest, LAPD says LISTEN: Blood And Marrow (Stro Elliot Remix) by Hiatus Kaiyote See omnystudio.com/listener for privacy information.

Welcome to "The Open Podcast" where we discuss key socio-political issues of the week in detail. In this episode, I have discussed the issues faced by Indian para-atheletes. It's the first episode in the Omicron Saga, that experts believe to stay longer than we expect.  YouTube- youtube.com/anopenletter001 | Newsletter- https://www.getrevue.co/profile/anopenletter001 | Patreon - https://www.patreon.com/AnOpenLetter #Paraatheletes #India #AnOpenLetter #TheOpenPodcast

The Democrats have always used celebrities to get their propaganda out to the masses. They know that actors, musicians and athletes can influence Americans in ways politicians never can. They've faithfully proclaimed the doctrine of face masks, vaccines, Blacks Lives Matter and virtually every major talking point our government has been wanting promoted. However, Gary Sheffield Jr points out that the vaccine mandates are what's inspiring so much pushback because it now affects the celebrities personally.Sponsors:- Our Gold Guy - Talk to IRA about whether investing in gold is right for you. Let them know Jeff sent you at http://ourgoldguy.com - Freedom First Coffee - Drink the coffee of Patriots. Use code JEFF for 10% off at http://freedomfirstcoffee.com

Kennedy wants to know which Olympic sport would be yours, Karson asks about possible new laws in MA, Annie made a bad bet and Producer Dan asks about River Dave! See omnystudio.com/listener for privacy information.

Have you been watching the Tokyo Olympics 2020 otherwise know as the Hunger Games? With Covid infections rising in the city and the Olympic Village, was it a mistake for the games to go forward? Has it become a superspreader event much like the Texas Democrat road trip to D.C.?

We couldn't ask if they were vaccinated? See omnystudio.com/listener for privacy information.

The Carey Nieuwhof Leadership Podcast is a podcast all about leadership, change and personal growth. The goal? To help you lead like never before—in your church or in your business.

Two Truths and a Lie, Worst Date Wednesday, What did you have at your grad party?, Generation Translation with E White, Think Fast, and more!

Two Truths and a Lie, Worst Date Wednesday, What did you have at your grad party?, Generation Translation with E White, Think Fast, and more!

6-2-2021 See omnystudio.com/listener for privacy information.

The Damsels flee from an unexpected drow contingent and take a detour into a nest of rust monsters. Will they make it though unscathed and without alerting the queen? Kenaris looks like he's about to take a tumble! Then, they find out that they've been trespassing on sacred Duregar land and are escorted to Karlup, a Duergar settlement, to speak to the elders. The Damsels find themselves on a shopping episode! Welcome! We're just a bunch strong women (Plus Michael) who enjoy acting and female-centric content. Our D&D 5e campaign is a slow boil with focus on NPC and PC relations and politics (don't worry, we have battles too.) New to the party? Here's Ep 1. https://www.youtube.com/watch?v=YaQamR_UkYk&list=PLZBlznBP3PFUw9HrmGRj7WLWtKxt1E_hk Link Tree for all the links https://linktr.ee/Dungeon_Damsels_DND DM-Tiffany Ciara-Sirena Keyanthi- Kristin Ellendriel- Michael Luna- Mckenna Podbean https://www.podbean.com/site/Search/index?v=dungeon+damsels https://open.spotify.com/show/05zEpummzMrsabMsNGXuoI https://tunein.com/podcasts/Storytelling-Podcasts/Dungeon-Damsels-p1273640/ https://podcasts.apple.com/us/podcast/dungeon-damsels/id1488280644 https://podbay.fm/podcast/1488280644 Business Page https://www.facebook.com/DungeonDamselsthesororityofmadness/ Fan Page https://www.facebook.com/groups/632876427252024/ Merchandise https://www.gearbubble.com/gbstore/ddsom?fbclid=IwAR1N90KhsDe5LeB6j0dpdHEef0dS_5V4U2zTsIi30YoFfmuh29Sc8NiuM20 https://www.redbubble.com/people/Tiffytan/shop?asc=u Patreon https://www.patreon.com/user?u=5203587&fbclid=IwAR1lUgwz4SokFzdcbwmhPsf1L04Qbj5m_Uy731DMmewLSDU6Zc4y9iE9Q7E Learn more about your ad choices. Visit megaphone.fm/adchoices

This week's edition of The Brightest Conversation in Hamilton features Peter Dyakowski who joins Scott to talk about getting COVID-19, the rise in injuries from tobogganing, oversensitive people, the stereotype of the big, dumb jock and more. Guest: Peter Dyakowski, Retired CFL Offensive Lineman, Hamilton Tiger-Cats, Toronto Argonauts & Saskatchewan Roughriders; Contestant, Jeopardy!; Winner, Canada's Smartest Person; CEO, Scholars Education Centre See omnystudio.com/listener for privacy information.

We collect gently new or used sneakers, giving these shoes to other individuals in need. Americans throw away an estimated 300 million pairs of shoes each year. These shoes end up in landfills, where it can take 30 to 40 years to decompose. The midsole of shoes is made of ethylene vinyl acetate, which lasts up to 1,000 years in a landfill. By collecting shoes we keep them out of landfills and make the world a better place for generations to come. It is estimated that around 1.2 million students drop out of high schools in the USA every year. Shoes are a requirement to attend school, putting up a barrier to those that want to get an education. Kids without shoes often can’t attend school and adults can’t work. Without shoes, people are vulnerable to scrapes, cuts, bacteria and parasites that can lead to infection and other serious illnesses. https://www.unitedsoles.co

A new report from the Auditor General of Ontario has brought attention back to the topic that will never die, Hamilton's LRT. Is there a positive light being cast or a negative one being cast on the project's cancellation? Was the right call made? Guest: Steven Del Duca, Leader, Ontario Liberal Party & former Minister of Transportation under Kathleen Wynne - There's research that suggest music is a beneficial factor in building the brains of children however could it also be something that helps rebuild aging brains? A McMaster University project might be able to find out an answer to that question. Guest: Dr. Laurel Trainor, Founding Director, McMaster Institute for Music & the Mind - Professional athletes wield an amazing amount of power and influence and yet some just don't realize it, Scott and Don reminisce on great moments & missed opportunities they've had with pros and the moments they'll never forget. Also on the docket for today is whether or not a coach's career should be ended over a bad play and do you think more outdoor NHL games is what we need? Guest: Don Robertson, Head Coach & Owner, Dundas Real McCoys & Broker of Record, ComChoice Realty See omnystudio.com/listener for privacy information.

Thank you to William Selman for providing this week's guest mix. Check out William's bandcamp page to listen to his releases including Naming Before Names: https://williamselman.bandcamp.com and his label's bandcamp: https://critiqueofeverydaylife.bandcamp.com Bernard C - Les Chantes Révolutionnaires II - Les Chantes Révolutionnaires (Illusion Production 1983)Yoshi Wada - Earth Horns with Electronic Drone - Earth Horns with Electronic Drone (Edition Omega 2009)crys cole - The Nonsuch - Beside Myself (Students of Decay 2020)Steve Roden - Stills for Guru Dutt - A Thousand Breathing Forms (Sonoris, 2020) Eva-Marie Houben - Erwartung 1 (second editions, 2019)Roland Kayn - Garten der Luste, Abschnitt I - Garten der Luste (Reiger Reeks, 2001)Alexandre Spence - Sleep in Nothingness - Waking, She Heard the Fluttering (Room40, 2019)Thomas Koner - Spitsbergen (Hour 8) - La Barca (Records DK, 2015)David Dunn - Chaos and the Emergent Mind of the Pond - Angels and Insects (¿What Next?, 1992)Dick Raaijmakers - Canon 4: Super Sub-Trahere - The Complete Tape Music of Dick Raaijmakers (Basta, 2006)Ludger Brummer - Deconstructing the Double District - 9 Trajectories (Ina-GRM, 2018)Yann Novak - Scalar Field (orange, pink, orange) - Scalar Fields (Room40, 2019)Folke Rabe - What?? (Sec ond Version) - What?? (Dexters Cigar, 1997)Dean Roberts - Kompakt Arcade - All Cracked Medias (Mille Plateaux, 1998)Mika Vainio - In a Frosted Lake - Black Telephone of Matter (Touch, 2008)Kuriharu Akiyama - Music for Resting - Environmental Music for Dining Room of Atheletes' Village in Tokyo Olympics 1964 (Edition Omega Point, 2009)Michel Redolfi - Sunny Afternoon at Bird Rock - Sonic Waters #2 (Hat Hut, 1989)Christoph Hermann and Brunhild Ferrari - Stürmische Ruhe - Stürmische Ruhe (Not on label, 2020)Budhatiya Chattopadhyay - Well-Tempered City Book I - Well-Tempered City Book I (Touch, 2020)Jake Muir - Black Smokers - Acclimation (Dragon's Eye, 2018)Phil Julian - Interval 6 - Carrier Dynamic (fancyyyyy, 2020)Toshiba Tsunoda -Solid vibration from the concrete pavement of a pier where the fish market used to be held - Reflection-Revisiting (Erstwhile, 2019)Guy Hobsbawm - Blanquistes du Nil - Communes Qui Poussent Comme Des Champignons (Mysteries of the Deep, 2020) Kate Carr - I ran up and down the steps of the dam - Overheard in Doi Saket (3 leaves, 2014)

Post by Skyler J. Collins (Editor). Episode 351 has Skyler giving his commentary on the following entries to r/unpopularopinion: yathatisveryadequate writes, "Animators should be payed WAY more than actors" and jdkdkdms writes, "Scientist should be paid more than Atheletes"; Agent_Ayru writes, "'I'm not a morning person' isn't an excuse to be an insufferable bitch"; DarkMausey writes, "We are creating a society where no one is responsible for anything, and that's a problem"; and Tweezot writes, "Keeping small children on leashes in public is extremely practical and shouldn’t be considered 'weird'."

About This Episode: Dr. Pond's life took a turn toward sports medicine when he suffered a tear in his right shoulder while pursuing a passion in competitive rugby. The options posed to him were a) get the shoulder surgically repaired or b) stop tackling people and having fun-- so he chose c) develop a demanding and experimental shoulder stabilization routine and continue to play pain-free. After his successful experiment, he was inspired to pursue a degree that would give him the opportunity to share that same level of success with others. Now as a sports chiropractor, Dr. Pond is a resource to coaches and athletes who seek an alternative to injury care beyond rest, ibuprofen or surgery. As a Certified Chiropractic Sports Physician, he serves as the team physician of Seattle's Pro Rugby Club, the Seattle Seawolves and The Ivan Salaverry MMA Team. Dr. Pond does his best to practice what he preaches, he's currently a blue belt competing in Brazilian Jiu Jitsu and he has competed for ten years in Kettlebell Sport, CrossFit and The Broken Skull Challenge. Find out more about Dr. Pond at:Dr. Pond's Facebook Sports Medicine North West Facebook Instagram Sports Medicine North West Website See the Show Notes: www.jeremyryanslate.com/736 Sponsors: Gusto: This episode is sponsored by Gusto. Run your payroll the easy way, the same way we do at Command Your Brand. You'll get a. $100 Amazon Gift Card just for running your first payroll! www.jeremyryanslate.com/gusto Audible: Get a free 30 day free trial and 1 free audiobook from thousands of available books. Right now I'm reading "The Science of Getting Rich,"by Wallace D. Wattles, about building real wealth. www.jeremyryanslate.com/book  

About This Episode: Dr. Pond's life took a turn toward sports medicine when he suffered a tear in his right shoulder while pursuing a passion in competitive rugby. The options posed to him were a) get the shoulder surgically repaired or b) stop tackling people and having fun-- so he chose c) develop a demanding and experimental shoulder stabilization routine and continue to play pain-free. After his successful experiment, he was inspired to pursue a degree that would give him the opportunity to share that same level of success with others. Now as a sports chiropractor, Dr. Pond is a resource to coaches and athletes who seek an alternative to injury care beyond rest, ibuprofen or surgery. As a Certified Chiropractic Sports Physician, he serves as the team physician of Seattle's Pro Rugby Club, the Seattle Seawolves and The Ivan Salaverry MMA Team. Dr. Pond does his best to practice what he preaches, he's currently a blue belt competing in Brazilian Jiu Jitsu and he has competed for ten years in Kettlebell Sport, CrossFit and The Broken Skull Challenge. Find out more about Dr. Pond at:Dr. Pond's Facebook Sports Medicine North West Facebook Instagram Sports Medicine North West Website See the Show Notes: www.jeremyryanslate.com/736 Sponsors: Gusto: This episode is sponsored by Gusto. Run your payroll the easy way, the same way we do at Command Your Brand. You'll get a. $100 Amazon Gift Card just for running your first payroll! www.jeremyryanslate.com/gusto Audible: Get a free 30 day free trial and 1 free audiobook from thousands of available books. Right now I'm reading "The Science of Getting Rich,"by Wallace D. Wattles, about building real wealth. www.jeremyryanslate.com/book  

Everyone has a dad or father story that has become a cornerstone of their existence. That story may be a painful one or a powerful one but the impact of it stretches into multiple areas of our everyday lives. Join me as I interview 13 influential men about the impact that a father story has had on their education, business, families, and self-care. Adversity takes many different forms and can be hard for students and athletes looking to succeed. A conversation with Brad and his dad at a Wendy's after breaking up with his ex laid the foundation for the drive he has today. You have to be able to produce despite emotions and feelings. The inability to overcome your feelings can lead you to a life of lack. The mental piece of it is most important. Don't get caught up with just focusing on the rewards of life. You will find that you pull back when the reward is removed instead of being in love with the process. When you fall in love with the process you will usually love the reward that comes with it. That ROI (Return on Investment lines up with seedtime and harvest. When you are focused only on the reward then you will find that detours in your journey will become distractions or reasons for you to quit. A detour does not mean defeat. Brad shared that you haven't been working on this long enough if you haven't wanted to quit, curse, or cry. (How many of you can relate?) To break that mental block or the need to compare yourself you have to see your mind as a muscle. What are you doing to...Put yourself in a positive space? Surround yourself with positive people? Continue to speak positively?Brad Butler II in a few words; I'm simply a motivational speaker, student advocate, and an all-around athlete. My goal in life is to motivate, inspire, and empower people all over the world to recognize their gifts and put forth their best efforts in all that they do.Although I'm known by Brad Butler, my close friends & family call me B-Rad which I'm known for on and off the field! Despite being placed in special education classes after moving from the inner City of Jersey City to the suburban area of East Windsor at an early age, I still managed to earn two college degrees (Mercer County College & Kean University).A few years after graduating from college I discovered my gift of public speaking. I now spend most of my time traveling across New Jersey visiting different schools (grammar, high school & colleges) empowering students as well as teaching leadership development classes, consulting with companies to train employees on public speaking and leadership development.My goals are to help others be the best they can be, show them how to motivate themselves to be leaders and take full advantage of their opportunities no matter their circumstances or what life throws at them. "Make Your Next Day Your Best Day" -Brad "B-Rad" Butler II Motivational Speaker Leadership Development Teacher ConsultantStudent AdvocateCommunity ServiceConnect with Brad on Facebookhttps://www.facebook.com/bradbutlerII

Trevor Bauer calls out Rob Manfred and MLB owners' stall tactics in the baseball labor fight. University of Washington football team doctor Kim Harmon joins Softy and Dick to discuss the measures the school has put in place for athletes to train and stay safe amid coronavirus and the plans for if and when players test positive. Will a team actually sign Colin Kaepernick?

Trevor Bauer calls out Rob Manfred and MLB owners' stall tactics in the baseball labor fight. University of Washington football team doctor Kim Harmon joins Softy and Dick to discuss the measures the school has put in place for athletes to train and stay safe amid coronavirus and the plans for if and when players test positive. Will a team actually sign Colin Kaepernick?

Trevor Bauer calls out Rob Manfred and MLB owners' stall tactics in the baseball labor fight. University of Washington football team doctor Kim Harmon joins Softy and Dick to discuss the measures the school has put in place for athletes to train and stay safe amid coronavirus and the plans for if and when players test positive. Will a team actually sign Colin Kaepernick?

Join Dr. Joseph as he has an inspiring conversation with Brandon Williams, professional NFL and NBA agent. Williams provides a transparent account what it’s like to personally battle the coronavirus. He explores insightful ways of viewing economy during this pandemic and provides encouragement and wisdom through his testimony for anyone who might be having a difficult time during this season of uncertainty. They discuss the economic and psychological impact that COVID-19 has had on professional athletes. The conversation details perspective, purpose and perseverance; all qualities of next level leaders.

Topics include changing waist size, dealing with kb rips, warm up tips, finding a good coach, a one workout per week program, preparing for rugby season, running stairs, dealing with toxic family members, strength training for boxers, upper body work with bad shoulders, and a program for a wildfire firefighter.Enjoy!---Have a question? Send it to podcast@danjohnuniversity.com[Dan John University](https://www.danjohnuniversity.com)

In this episode, Dan discusses adding missing pieces to programs, blood flow restricted training, buliding overhead squat mobility, developing young athletes, squatting deeply, skipping off season training, leaning out before bulking, preparing for pro wrestling, rest periods, getting bigger or stronger, and teaching someone to squat.Enjoy!---Have a question? Send it to podcast@danjohnuniversity.com[Dan John University](https://www.danjohnuniversity.com)

Who are the most impactful Muslim atheletes of the past 50 years? Yassine and Khalid set to find out who has had the biggest influence on and off the biggest stages in the world.  Follow us at: twitter: @servitudeThe IG: @theservitudepodcast email theservitudepodcast@gmail.com Youtube: The Servitude Podcast --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/servitudepodcast/support

Discipline is something we all need; as Martial Artists, Christians, Atheletes, you name it...kids and adults need discipline. --- Support this podcast: https://anchor.fm/jesusstrong-martial-arts/support

Michelle and JoyGenea go into detail about their experience as a non-athlete to make taking care of their bodies a priority.     If you are not an athlete you will totally get this conversation and realize you are not the only one having these thoughts.  If you are an athlete who works out at a gym, maybe it will help you appreciate what it takes for someone who is not to start to create this as a habit.   Michelle shares a quote she was given “Physically Fitness is being fit to do what you want to do physically.”   In the middle of this whole podcast, we entrepreneurs came up with a whole plan to take over the gym world.   We somehow segway into talking about role-playing games.   If you want to laugh and relate to non-gym people trying to figure this whole thing out you need to listen to this and share it with your friends.  

Student Athletes often struggle through academic stress, exhaustion, and the pressure to perform. Forrest Allen with Midland College joins Centers Solutions to discuss the issues faced by our students and the mental health connection.

Matthew Belair is the host of the top rated Master Mind, Body and Spirit show and best selling author of Zen Athlete: A Guide to Self Mastery. Matt has trained with 34th Generation Shaolin Kung Fu Monks in China, Trekked Mount Everest, studied meditation with Tibetan monks, explored Egypt with the resonance science foundation and traveled the world in pursuit of truth and self-mastery. As a podcast host, coach, and speaker Matt is an avid researcher and experimenter in exploring human performance and conscious evolution. Journaling prompts left by Matt:Who are you?What do you want to do in life?What current do you want to be in?What do you value?What am I most passionate about?If money were no option, what would you do?  Thanks as always for listening and have the best day yet! ++Special props

Atheletes, Actors and other professionals have "agents" that represent them. You worked hard to get to your Sr Level in your career. So when you are looking for that next steps on your job search, who will represent you? Lets talk about why you need your own career agent, that works for you! Join us now for some straight talk.

Welcome back NAKE'D Listeners. We talk about the college scandals that are still ongoing. Alan also goes on a rant about his conspiracy theory about the NCAA and ESPN double dipping into themselves. Patreon: https://www.patreon.com/user?u=20169475 Cast: Norma email: OfficialMillennial.Norma@gmail.com twitter: @no_thisisnj insta: no_thisisnj Alan email: OfficialMillennial.Alan@gmail.com twitter: @PeachZ90 Kielyn email: OfficialMillennial.Kielyn@gmail.com Ethan email: OffficialMilennial.Investments@gmail.com Marco: Information to come! Support us on Patreon at www.officialmillennials.com , or @ us @OG_TheNAKEdPod on Twitter. | If you have anything to talk to us about, email info@officialmillennials.com | Music by Joseph McDade | Streaming: NJ - mixer.com/nothisisnj | Alan- mixer.com/PeachZee | Kielyn - mixer.com/SlimScarlett | Ethan - mixer.com/CrazyECB | Marco - mixer.com/Kiwihead | Official Millennials Discord server (https://discord.gg/Yh4K88W) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/officialmillennials/message

This woman wants to be a professional athelete in track & field but is it possible since trans women are gaining dominance in female track & field? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/red-pill-man/support

James is joined by the much missed Chelsea Spollen as she runs down her Wrestlemania Weekend and her trip to see SHIMMER for the first time live. James and Chelsea dive in on a loaded card and pay tribute to the retiring K9 Kris Wolf.

Find your voice - Episode 15 - "My Way" - Raj Sallan #15Tagline: "The only person that should be proud of you, is yourself"Raj Sallan was the Fresh Prince, before he got shipped off to Bel-Air. His parents swiftly realised he was going to end up going down the wrong path if he stayed in Germany, he was sent to Birmingham, UK where he was forced to learn another language, way of life and develop his own mindset. Having had to learn his 3rd language, Raj utilised martial arts, kick-boxing and boxing to channel his mind and found a passion that would see him travelling the world and proving all his doubters wrong.Raj explains that your mindset starts from the moment you wake up. He strengthened his perspective and mindset to help him handle not living with his parents for the majority of his childhood, learning English and fighting professionally in combat sports. Realising that nothing is impossible Raj has overcome his own levels of depression, loneliness and now spends his hours helping world-class fighters, girls and boys of all ages in becoming fit and finding their own confidence.A genuinely loving guy, whose energy is infectious. He explains his daily rituals that have helped him earn a favourable reputation in the fight game, but also as a genuinely humble human being.A story of adversity, with no excuses and an individual who found his voice and continues to write his own story.Thanks for listeningFree Audible book sign up:https://www.amazon.co.uk/Audible-Membership/dp/B00OPA2XFG?actionCode=AMN30DFT1Bk06604291990WX&tag=are86-21Best book on Mindset by Carol Dweck: Mindset https://amzn.to/2QajMvZSupport the podcast: https://www.patreon.com/findyourvoiceLinks to me:Website: https://www.arendeu.comInstagram: https://www.instagram.com/aren.deu/Twitter: https://twitter.com/arendeuFacebook: https://www.facebook.com/aren.singhLinkedIn: https://www.linkedin.com/in/aren-deu-65443a4b/Podcast: https://www.findyourvoicepodcast.com YouTube: http://tiny.cc/51lx6yLinks to guest:Facebook: https://www.facebook.com/rajesh.sallan (Personal)Instagram: https://www.instagram.com/only1rajeshsallan/Have an awesome day #JustDeuIt #FindYourVoice[Music]welcome to an episode of find your voicea movement led by yours trulyAren do a guy who has overcomecrippling anxiety adversity anddifficulty like so many of you in lifewhose main goal now is to help youcombat your excuses take control of yourlife write your own story and mostimportantly find your voice so nowwithout further ado I welcome the hostof the show himself mr. Aren do what'sgoing on people thank you for tuning into another episode of find your voice myname is Aren and as always I am thehost of the show so as you sit here nowlistening to this podcast I just want toask you a quick question now obviouslyit's rhetoricalbecause I can't hear your answer but howmany times in the last week have youthought about something negative haveyou complained when it really wasn'tthat badhave you mould about how little progressyou've made rather than actually commendyourself for how far you've came myguess is probably more than you wish toadmit and that's absolutely fine listenwe've all been there but what I findremarkable about this episode thatyou're gonna hear is I guarantee 100% ifyou listen to this all the way throughyour perception and your mindset willbenefit you will change it you willstart to feel I'll say silly for morningabout the silly things that we oftenmoan about because this individual hasnot only had to learn English as histhird languagehe was uplifted as a ten-year-old fromhis parents to live in a foreign countrywhere everything was alien to him andthe only thing he really knew how tocontrol was his mind and his hands andhis feet and with that he tells awonderful story so without further adoI'm gonna get this interview on the wayso firstly I just wanna walk on right tothe show and thank you for taking timeout of your day to come and have thisinterview myself how you doing today I'mfine right it's just doing well goodgood the UK where they're glad to hearit so I think it's important for thelisteners to understand a little bityourself now I've heard about you mywife's told me about you you know wantedyou on Instagram for some time now so ifyou could kind of give the listenersbasically a history of how you've cameabout to where you are todaywell basically am I was born in Germany1988 in Frankfurt and grew up in a roughestate area basically it was there wasno Indians back then it was just if youname it just like Turks albaniandifferent all different cultures but noIndians no Asians my family was the kindof the first Indian community aroundthere my uncle and everyone and growingone went school there stayed there -lost ten the time there was no peopleprobably asking what are you doing hereyeah yeah it's just growing up in thisstate area it was a rough and tough youknow being through fucking some hardtime and the other day and seeing myparents there being there and as anIndian people you know how did Germanthey say it's not it's not a racistcountry but they won't put everyone inone the cultural people would want inone area so where this day so this istheir area it was a being a bad kid Iwas like a as poor really but the otheryeah okay so I'm getting into naughtystuff at a young age theftnot going school just no he just beingwrong basically doing the wrong thingsthat I do you know upsetting my parentsthey wasn't happy they wanted a betterlife for me so come to a stage wherethey decided to send me here because mymom's side everyone's here my uncle's mycousins so they had a decision to makewhich probably was the biggest decisionin their life so they decided to send mehere to have a better life and todaythat's where I stand is here and I'mbeing threw me through quite a bit youknow from being alone softwaredepression this is probably most of thefamily members they don't even knowthemselves so when they hear this theyprobably think we didn't know this butI've never come up out of it really I'venever told anyone about it because Ilike to keep things sometimes myself and[Music]I've always always had that little thingwhere you know when I was young come onmy own and basically crying by myselfand I was a kid when I come here cuz Imissed my parents because the hardestthing in my life was probably was goingto that Airport and looking back and seemy mom and I'd cry maybe one else that'sa hard thing yeah it's a mental thingand that's a ten year old I don't knowwhere I'm going I don't know what'shappening yeah what's going so you wereten when you came over I was 10 yearsold and was jamming your first languagebut job dream dance from Indiana okaysome may not be fast champion easilyshould I didn't know I didn't have aclear barrage you know nothing Englishfrom the age of 10 10 yes fantastic andthen it was just hard time it's justhard that moment was very hard ten yearsold you wouldn't know you took back andwhy do you crying like we think he mighthave great for holiday of his back ofcourse I know what they said that youknow going then the plan was to give ita go see how it goes that's what my owncustom a moment which was good and thenit was hard that day I remember sittingon the plane at ten years old amount andit's going to another country to start anew life and things started and use thegood is better for me basically becausethe way I grew up in Germany there wasonly one way in a prison gangs or deadawesome other than something I didn'twant to disappoint my parents becauseone thing in my life that could never dois disappoint them they mean the worldto me and yeah another indeed appear nowin school world screedcome in years six or years five yearsalmost ten years old I didn't know noEnglish no English at all basically Idid not think I was that good fresh offthe boat but yeah and had to go throughlot of stuff as a kid because knowingnot know Englishmaking friends was hard but it was justvery difficult to be fair and the way Ijust gone through it I cried as a kid Iremember going home walking from schoolI had no friends and this is when Ifirst come over andthat long road in hands of going homeand crying and just being upset missingmy parents 10 year old kid would courseYong Yong you don't know you know youdon't know how you feel and it's justvery different unexplainable to peoplethat unless they've been throughthemselves they know I feels and it washard there's hard times and then slowlyslowly things started changing for meyou know I just started getting thinkingin my head don't one thing I always saidto myself in life is that it's all aboutyou know your brief you got two arms twolegsyou're not worse than others knowthere's people out there in lifestylegoing through lot worse than yourself soI always that's one thing one of themsecond is that the only place that'sgonna believe and use yourself you can'tbelieve in yourselfand having faith in yourself then youknow I strongly believe that you knowpeople believe in like North ofAttraction the universe I thinkpersonally you are your universe you arewhat you think in it you become what youthink so absolutely things change for meyou know if I didn't have if I didn'twant to become like my parents oreverything I took a lot of criticism inlife as well like you can't do this myparents up to because they sent me yeahas if our Asian families are they'll putyou they'll put a lot of people downthey like to say oh he ain't gonna donothing course of course being in amaking oh why you sent him there for myparents after he all that then it waslike a it was me against the people asone to prove them wrong that you knowwhat I'm fuckin of made it yeah you knowI am Who I am I'm a good personI've not turned that wrong a lot ofpeople expected me to come here and takeadvantage oh yeah and film become adruggie junkie do whatever can you knowmake most of it because my parents inhere but um you know you know plenty offriends we just forget just before thisinterview as well I've been mutualfriends we've got as well yeahdefinitely is so I think that'sinteresting what you've touched from ityou said a couple of things that I'vejust made notes of so one is you becomewhat you think and believe in yourselfthis is something that I know is a verydate hero you have to say affirmationsand implant that in my head now and Ithink indirectly because you've been putin that situation you have to developthat yourself andgiving you some strengths although youmight not have seen it as a strengththen it's brought you into the personthat you are now which I think it'sfantastic because and a lot of peoplelistening to this probably had a lotmore shout class yeah whereas you wereby yourself and you thinking buddy gotthese two hands and legsyeah and just speaking on those twokinds of legs now yeah that you knew youhad you've done incredible things withthose yeah which I just wanted to tellthe audience as well it all started witha fire school basically okaywhen I was in Germany I was a bit of atempered kid you know it's but I stillgave too loud so when I come here I wasit - I got into a few fights and this ismy first the first few month for youalreadyand my uncle goes to meet my mom'sbrother he goes you know you gotsuspended from school you just come overhere in basically Punjabi because Icouldn't speak English course and sofrom there he started and there he goeswell I'm gonna send you to kickboxinggym and I go ah they don't give me acoke it's nothing they asked or justyeah by then I made friendsI put friends by them you know peoplethat were around me and school friendsand I took one friend with me and saidlet's give me a coke see what's aboutyeah and who wants me to go okay andwalked into the gym and then from therenever looked back cuz just suddenly Ifound a talent I wasn't good mmm yes soit wasn't actually beating people up butit's something I had in me and I usedthat a lot if it wasn't for that I thinkthat sports and combat sport fightingand all that helped me in a way my usingmy hands and feet my mentally if it mademe better and it was more energy changedeverything like if I was upset at homeor if I was feeling downoh go to gym no I'll use that a lot andthen that just made me who I amfrom there he just kick-started amateurfights I went to turn pro in Thai boxingI had laws of numerous fight all overthe place over India to fight at a proMMA fight for winning age and over 20pro kickboxing fightsit's incredible a mature buck cells aswell as boxing for Saint Francis inBirminghamfantastic yes or other good chance I waseven told to stick to boxing and one wayis that gonna be pro in that but I justlove kicking okay yeah so that's whereyou all started my hands or feet andthey kicked off then I think that'swhere I I saw your Instagram stuff Nickinitially because I know my wife Tommylove about you because you went to thesame school and she said it's reallyinspiring you've come from completelydifferent country and you found your wayin life and I remember going to be spokeabout this just before the podcast goingto ask them University yeah which iswhat ten miles from my house can getthere in 15 minutes yeah and I washomesickso Monday to Thursday by the timeThursday comes I couldn't wait to gethome on a Friday so I can only imaginewhat it's like for a ten-year-old kid tokind of have to do that but I don't nowwe've spoken obviously before this yougo home a lot now and you visit inGermany quite yeah I spend much timewith my family I can I personally thinkthat nowadays degeneration now theyforget their parents and they forgetabout the old alumni like I spend a lotof time my parents because thedifference with me is that I've notactually I've lost a lot of time withthe growing of pianos and not being withthem so be going back and then everytime so anytime that means the world tome now first thing you couldn't you knowa man if you don't spend time I agreeand I'm sure they're very proud of howfar you've come now they are yeah theyare very very proud but the mostimportant thing is my dad always tellsme is the only place that should beproud this are you proud you have peoplelike that that's what matterspersonally I'm proud of myself that's apretty messy that's the best thing toyou now look that message as well andthat's something that I try and getthrough this podcast as well is thatyeah the way we look at ourselves in ourself-worth and stuff like it's the mostimportant thing yet cuz it's nicegetting plaudits from the person nextdoor or somebody across the road butuntil you start looking yourself andbelieving in yourself I'll do somethinglike this is something I don't are manyByrne I wake up in the morning and speakto myself let me read it and there's areason why I do it because then I wentto see someone about three years agomm-hmmand he helped me the way to think andwhy how to change negativity intopositively I don't you feel great aboutyourself so he said do something liketalk to yourself yeah but he actuallyworks so I realized that your mindsetstarts from the time you wake up youknow when you say your feet touch thefloor yeah that is when your mind startsworking and whatever you think whatthought you wake up with so if you wakeup negative your day is going to benegative if you wake up positive you'repositive so walk to the mirror and I gotthis little white top where I just say Iam positive I am rich I am blessed I ammy own God I am this and that so and Italk to myself yeah and then I said toher I'm gonna have a great day todaydo that and it helps me yeah that'ssomething that really helps me I knowsome people might thinking wow that'sthat but that is something like I canreally really help someone it's a mentalthing and this is like a you mentallygetting stronger and your mind youyou're basically transforming your mindset you straight positive team andyou're looking forward to the day thenit can rain out there because no evenwhen I'm finished knowing and it's shitwhether I'll say it's a toy don't stopme doing the finger prize of course it'sthe mindset how people yeah and I know alot of people that wake up in themorning say example one day I hatemondays absolute that's the firstnegative word that you say to yourself Ihate why do you hate go and do what youhad to do come home make a plan yeahthink coffee I love that so it's one ofthem things I think as you were saying Ijust opened up my diary so I have everymorning five thoughts and it's similarto yourself I am powerful I understandmy own bothyI am perfect every single morning bestthing and it's only something I've beendoing recently as well but it's soimportant like what we feed am I here soyou're an athlete you know what it'simportant to feed your body physicallystrong but if this is weak that knowseverything there's no point of it's notpoint being you know I mean the bestbody but if you're my name right it'sthe same with the fight game you can bevery good in the gym you can beyou can be whatever but if your mindsetswrong and you my name in the fightmm-hmmyou must say you lost the fight yeahbecause it's not there lost it before itstarted yeah but a lot of people don'trealize that so my mind is a powerfulthing I don't think people realize it Ithink you're right there I think it'sbecoming a bit more and this is probablybecause I look into that fear you've gota lot of mindset coach and a lot ofpeople talking about it but when I hearit from someone like yourself who's putit into practice in an arena and done iton an international stage I find it alot more authentic and real so I'm gladyou said that and it was actually theone of the next questions I was gonnaask you was about your routine and so Ilove athletes and if I could if I couldhave a separate podcast in this they'vebeen just interviewing athletes becauseI think it takes a certain type ofperson to get to the top to stay at thetop to have that mindset because itisn't like you said it ain't all aboutyour physical attributes you'll be thehardest hit but if you aim right hereyeahand somebody's got more clued on therethey're gonna have perform you throw itmain rhythm as an example indefinitelyso what I want to ask you is this was mynext question what do you do until thetime you go to sleep so obviously youall can have you spoken to yourself inthe mirror now yeah what are their kindof rituals or habits do you do in theday often saying I can go back to when Iwas fighting yeah yeah what I used to dowas we stay twice a day or three timespushing it depending coming to a fightwaking up in a pony go for a jog I'mjust going back when I was at school myuncle used to wet this secondary schooland I was competing then amateur leveland I was doing then I'd turn pro and Imean my uncle waking you used to comefrom a nightshift 4:00 in the morningbefore I go school is to make me go fora jog go for a run so the technologiesyou hear I was 14 to 16 this was and thededication was built in me already youknow having that warrior mentality andthat listen you gotta train hardmaintaining one way to so what we usedto do is train three times a day say maxand diet so when you wake up in themorning you run check your weight comehome eat you gotta watch my eat as wellyou have a nutritionist watching whatyou eat if you don't have a nutritionyou some people do it themselves whichis good as well so my daily routine isBella and especiallyall days was going school all day watchye at school wow this is the time whenno one hardly knew realized I was inyear eight nine I was just my name wasjust coming out and not people knew thehouse no one knew that I was doing itonly later on people found that comingfrom school finish school come home grabmy bagdon't do no homework come on felt liketraining back there go straight to thegym to our session and then back homeeat food go bed then after that when Ileft school it was the only thing thatchanged was there was no school time sothat's when three times a day trainingstarted just running in the morningtraining from different things likestrength speed and sparring session padwork different sessions and needs to bethree times a day eating right and hedays used to just go basically and thenI'm coming home in the evening afternoonchilling with the family and then in theevening if you feel good you go formother jog and this is when it comes toan eight week camp fight camp your aimis to get fit get mentally strong andget your weight down as well dependingon what weight division you find thatand then they just carried on like thatI've done that for a good 15 years to befair herI've been training since I was 10 stilldo it now but I'm fond of fighting fitand fighting professionally I stopped at25 my last fight was 24 when I was inIndia a fourth road and times change butI still keep the same similar routine Istill go for a jog here in l a-- wake-upcall for one you know in the morning andI love going running in the morning at 4or 5 I love that I love that it's thefresh a door full run go work andespecially with my job now you know wedo shift work so I work everythingaround it and the only thing that keepsme going is my mind basically your bodycan get old as much as they want but ifyour mind is strong can control yourmind and yeah and the funny thing isit's your mind that tells you're tiredeven before your body is as well yeahand that's something we definitely kindof battle with yeah I looked at and Ijust sort of touch on that so you'vedone this for like 15 years I had a veryvery short period and this is kind oflike something that I celebrate where Itrain like an athlete as a knight Igot myself under an Olympic coach nearboxing what I was doing with thosecopying national champions so when theywere training free time today I wasdoing the same yeah because I knew I gotinto the game late and I really wantedto go on a floors so I was training andI was copying them I was eating theright stuff and I couldn't understandwhat you're saying there I'm not sure ifthe listeners will get this but there isa point where your body and your mindare in sync that you do stuff that youthink shit how we're doing this becauseyou're training so would you do so muchand the reason I say that is because nowI'll go to the gym and people normallyis not comparison trained or whateverbut the intensity that I had for thosetwo years is 10 times more than now whatI can't do is bring that intensity backhere so now when I go to the gym the momI'm tired up I don't know I just kind ofthink okay let's got that Communistsabuse away and I wish I could transformthose two years of a true athletesmindset into now are you able to stilldo that now so you know how you wouldtrain that 25 can you bring that alittle bit back or is it a matter ofwhen you're not competing it's difficultto do I know exactly it doesn't makesense yeah I don't make sense to doright there especially the copying partmmm that's exactly why I used to dobecause watching people like the runningI got from sue my uncle told me run inthe mornings and everyone that fight hermentality and I just watch people likeTyson and knowing the jog in the morningand he watched these videos okay andthat's the copying part like justthought you said yourself you copy itand do it but that's the only way tothese people are there it's by of courseyou learn from them so that's why itlike Mayweather says you know what myopponent sleep 2 a.m. in the morning I'mgoing for it says it's a very good copyit's not a bad thing it's doingsomething that they're doing and then itworks on you but going to transformingit if I wanted to do that now andeverything I could like I said it's asit my head I knew boys the older youget or do you believe as welllaziness kicks in you know andresponsibilities change appear you knowyou have a lot more other things to doyou know work people get you knowrelationships and everything justchanges but in your head you got a youhave like a notebook and you writeeverything downtoday I'm gonna do this tomorrow I'm dothis you know you can write a routinedown and it still can be done it's don'tcoming there's nothing impossible inlibrary people told me I could neverspeak EnglishI've never got to speak English or aschool I get picked on here a day not asin you know just not picked on but justlaughing you know he can't speak Englishoh my cousin's would say oh and I thinkyou know what I realize now nothing isimpossible even when I was going throughthe depression point no I'm sad I justupset cryI never should tell my family no oneused to know I should be on my own icelike be a man just cry and miss myparents but then while Walter went alongand I got older I realized that you knowwhat nothing's impossible I could doanything or what you know whatum these people were standing out therewhat am i crying about what is wrongwith meyou know I mean I can do this dusty andtoday I'm here nothing today right nowI'm probably in the most longest mindsetI just believe in myself that I'm alivethey feel the good energy yeah and thisgood energy but Zampa when you passpositive energy got me excited herebefore we started this you can see howhappy I'll wait that's the best thing todo is the vibrations between two peopleand it's a straightaway you send it tothem and you want to spend time withpeople like thatthat's it girl one thing I have to do isthe certain people didn't say family orfriends who all they do is negativenegative negative and when it's yourfamily and friends you can't always cutthem out yeah so after do is limit myconversations with them or if I'm inthere if I'm in their proximity isliterally like how you doing and then Iwalk away because I don't want that youknow what all of these kind ofrelationships and this is where I'mcomplaining nowadays in life and on thegrand scheme of things and people haveinterviewed on this and includingyourself their problems that you knowthe trivial the minor compared to whatyou guys have been through nobody's beenlifted from their parents do you have tolearn a third language to that you don'tbe fired in and they're notunderstanding what people are sayingabout them to then having to developtheir own - such a young age where I'mhere now as a 30 year old still tryingto develop myand I'm seeing people who I'm actuallyworking with now who you are older thanme still trying to develop their Mon soI think it's you should be very proudfor this yeah I think it's commendablethat you've been able to do that yeahespecially it's true you don't think Iagree with that exam it's that fuckingthat did you do so you can't give a fuckabout anything fuck what people thinkfuck what anyone thinks really and dowhat you make sure you have people yeahif you work on yourself you're nevergonna get out of that blockage it's acircle around you like we've seen it alot with lot of people not mind coachespeople saying it like they put and diein the middle then they put circlearound it that is you and you can't getat that comfort zone you're just in thatmiddle you have to break through andthat's what he's like I had a friendmake for me two weeks ago saying I wannacopand I said to him you found me to tellme you walk onwell how about you think to yourselfthat I am gonna get I'm gonna have thatcar or believe that you already in thatcar believe in yourself like I said yeahyeah there's no one else gonna believein you you know I mean you can't askphone someone can you believe inaddition of everyone else that's it yeahcuz I knew this was interview was comingup and I try and learn about the persona little bit I took myself back intothose two years and the key to mysuccess in those two years was adecision I will just make a decision andbelieve it oh there's an analogy whensomebody says I'm trying to quit smokingfor a bit or somebody just says I don'tsmoke anymore they're two differenttypes of people the person who doesn'tsmoke and move will not be tempted andnobody will really ask him wheresomebody's that off stop smoking for abit the most aren't you're gonna getasked in a grave you want one or they'regonna be very very tempted it's kind ofyou've got to make your own identity youdo if that makes sense ain't the worldlike I'm trying change that try to I amNOT little words how you think I'm whatyou say your language you know yeah youto yourself what it's raining today orCongo you know but you say I will go forwhen the rain stops to be rain is notgonna kill you you know it's just it'sthe mind thing to be fair it's it's hardit's hard I know what where people comefrom like for me softly from beingjudged mean creaturesis going through depression at a youngage you know feeling alone andovercoming them things it's just it'snot as easy I want people to know thatthey're not on their own you know I knowpeople it's hard to explain to someonehow you feel but they need to realizethat you're not on your own becausefirst of all these people not worse thanwhat they're going through you knowsecond you're breathing you know he gottwo arms two legsyou put got a roof over your head getfood on the table and end of the worldnever think that and just feel strongabout yourself and even yourselfbut never give up and that's one thing Ithink in the Asian community is Wallynot all there's nothing wrong with youdon't worry you're just crying allyou're just upset it's a debate knowwhat's going through yeah you don't knowwhat's going through the person's heador what's happening and me as a youngkid I remember them little things when Iwas on my own and crying and all sortsit was quite hard and not family membersdon't know this to be fair but all thecomment in a way that it was that fuckyou attitude like you know what I'mgonna I'm gonna prove people wrong youknow I didn't care what people think butI used that as a I'm gonna prove a momthat I'll turn that good and I turned updoing I achieve things that day car so Iused them as a fuel baby that's why Iused the mass and it carried on likethat and my mind just got stronger andstronger hmm and anything even todaylike I mean people who having a bad dayand I turned their mindset it's just metalking deception isn't it yes it's howyou see itand I think you took started this soyou've been doing this since you attendthey pretty much and that's probably whyyou're better at it than most people Ithink the important thing people shouldtake away from this episode is make it ahabit yeah so how you go to the toiletat night how do you go have a showerevery morning it needs to become a habitthe way you speak to yourself from howyou see stuff so another good thing I doother than these five things I dogratitude journal is oh so I used to doevery morning which is fine butsomewhere along like the day after a bitit kind of rubs off so something badhappens even myself I'm guilty ofsometimes looking atwhat I do you know I do have themtonight as well so I'm doing gratitudeas soon as I wake open before I go tosleepit just helping me and my natural vibesand everything it's very hard for me tonot be grateful for what I have like yousaid I've got two hands and a few of myhealthtouchwood at the minute got no diagnosisof any illness isn't nothing I get to goon holiday I know what I get to live thelife are what I'm blessedyeah do you know what I mean I convincedmyself of that because because I amnever give up attitude may seem you knowthat's the best way to be and beinggrateful I've always been grateful I'llbe my dad and like we come from nothingmy parents come from nothing and we haveenough today to keep us happy and that'sall that matterswhich is how well you know half is themost important thing of course and youknow I've always been bought up in a wayto think that stay humble as well and begrateful and that's well yeah and that'sone thing about me I love that andthat's something you preach on yourinstagrams in your facebook as welllove that because always I can relate tothat so on my Twitter I just kind of saystuff that comes in my head it's kind ofme talking to myselfyeah because sometimes if I'm a bad daymy first thing in my head is going backto a prayer yeah and listen to how youtalk so be that person that you sayyou're gonna be here and I wrotesomething the other day which saysgrowing up I didn't have everything Iwanted but I had everything I needed andthat's literally how I grew up and andthat's kind of like one of my timelinesas well because I think my life is thiscompared to so many other people that'swhy people it's hard for them they thinkthey're humble but they're not reallythey don't understand how what it takesto be grateful you have to believe inthat you know what I'm happycoming for my breakfast is a bit hardtimes II was me I know and I've seen youknow looking at my friend he's buyingnew train is no lazy Navi and now I'msitting up and for one but I still don'tgo and get what I want because I knowI've got enough I don't you know that'snot gonna change your liver whathappened it's all still here it's notcause it's a big example my friendsalways like oh why didn't get yourself anew car you know you all you need toknowwhat can I'm humble in a way that my cartakes me a to be I'm happy that's whatthe purpose of a car is that's all ifyou could treat yourself to treatyourself don't forget where you comefrom people forget where they callthat's what happened I agreethey really forget asleep hour for alisten that is I think so I come fromsimilar backgrounds no not as bad as youin terms of not being very humblebecause we had normally going up and Iremember the moment I got my first goodjob he was in London and I was anymoremoney thing on you wanted to deal withand when I say what money I mean to meto other people it's probably a normalsalary so I know all this money and Iremember Bibles designer gear thesejeans and stuff and if you go upstairsto the third bedroom they're all themjeans and all them teacher I just and Ihardly wear because yeah very quickly Irealized that doesn't make me happywhat makes me happy is being able to dothis or help people or give a hunter andthat kind of the best thing you can doyou know helping people is one of thebest things as well even if it's doneit's like the littlest thing like I'llexplain some time was of course tellingthem how if they're saying the day'sbeen bad try and help and be they bebetter not have a joke or just havesomeone just maybe someone small yeah Ithink I thinking in the world butgrowing up humble and down to half isprobably my first thing not taking myheart honestly from your hair is thefirst thing that there is respect beinghumble and down to the best can comeafter that's the best thing I think theworld would be a better place if there'sno greed then like lot of people arethere's not greedthere's a lot of competition Cubacompetition not a lot of people competewith them with others or their mates ortheir family members like I've alwaystold my parents like listen don't worrywhat people say let them talk let thembe they think what they want let themthink what they want they're jealous theHaiti they got a negative problem whichthey need help in but they don'tunderstand that especially in ourcommunity indeed pretty they see theywon't know that they don't stand thiskind of stuff this is like if you canfucking get it what can't you why don'tyou do this why don't you do what theydon't realize the other person might behappy you know they're happy with whatthat for my dad my dad one kind ofperson like you were says to me whatkids are happybe healthy about reform I'll either seeyou always you say that his whole lifeand you're drilled into my headno even though I didn't grow up withthem but but then let them believeremember yeah I remember these thingsand now always when I stay at homethat's why I got that little white booktop of the mirror and I love that lookhoney and I've got one thing that I'mI'm rich yeah and you know how I feeland well feeling about everything I wantyou keep saying that the things that youdon't you don't expect they'll come toyou anyway then you're attracting thator anything of course but yes like Isaid it's not easy for people out therethat's hard but I already know I lovethat you've shared that because that'sliterally how I think yeah so we justbefore we started this episode I toldyou I'm selling this house now yeah andI was like we're gonna get ourselves asmaller apartment and two other peopleit's gonna be like shit you're given abig house for a small little apartmentfor what for me is my happiness mywife's gonna give up WIC we're gonna betogether I don't care that I don't allmy house that doesn't bother meI don't care my family or friends say ohyou don't want to have anymorelisten not many people do all thathouses the lights on the houses for astart but secondly it doesn't bother meI've got not ego in relation to thatwhat I am doing is controlling my ownlife I'm living life on my own terms andmy wife's happy that's the best way andgoing back to banks on that to be fairwe don't own exactly nothingwe're here for a very very short amountof time we're leasing almost everythingin life you know to me we don't ownnothing and all your own only thing yourown is your own happiness their ownmindset and yourself absolutely and likeyou said you and your wife are happythat's when you care about a lot of thepeople out there to care about the kidsand their parents and that's what theyshould be this I think time is morevaluable than money you know I mean themost most important commodity you canget money all day long you'll get thatforever at the time you never get thatback and that's me saying it becausethat time I lost with my parents I'llnever get anything I get that back yeahme growing up as a most of my friendsused to go back schooldon't open the door go back home sorrydon't open the door one day mom and dada day no I didn't have that feeling Ididn't know what it's like growing upwith parents or what it's like beingwith you in a moment dad and my mom anddad had to go through a lot they have tocry you know they're always outevery day have known a magic I mean I'mnot a parody I can only imagine how hardthat must've been a song he was alwayssaid to my mom and dad I said no there'speople are there I've lost you know theparents in walls and this was going onnow and people are you know dying and Isaid don't worry I'm fine andeverything's goodand I always came that positive energyand that thing that I'm gonna do welldon't worry come off it and I will neverbasically we say flop come so I'm gonnaprove everyone wrong don't worry andsame people they used to criticize usthey don't even want to look at me nowyeah yeah I know I still pull my handout unshaken because that's not the wayof yours just because they hate youdoesn't mean you have to hate back don'tgo on to their level yeah and mostlikely reason that they have these kindof opinions or something positive stuffis because really it's an opinion aboutthemselves so when they see you doingstuff or saying you're gonna dosomething they believe they can't do itand that's what it is I had it well Imean when I was 25I'm 25 slate and I was like 42 poundsoverweightheavier than I was now tits andeverything and I would but I want to goand box it every single person close tome other than my mom I like my brotherand like my immediate family were likeyou can't do it straightawaydad already decided my fate in here justincredible how do you guys know youhaven't seen me try I wasn't as good aswhen I was 17 when I first know but Iwas like oh because I was so likefocused I was like respond I think Icould do something because I had anOlympic coach who told me I could do itand I was at surely his opinion in thatfield matters a little bit more thanyour opinion yet but then saying that ifI never had that guy tell me that Iprobably would have believed it and Iprobably would never have tried it and Istill say to this day those two yearsare the best years of my life I neverachieved the things that I want to dochief but I built my counter and I builtmy strength and I built so much about meas a personyeah in those two years that I think isreally important that was me literallyignoring people's opinions or definitelyurge people shut up everything the thingis that when people when people say toanother person you can't do it who arethey don't you are needy they'renobodies they just feel like that butthemselves that they Condor is on youcan do itand it's good in a way because when youstart thinking like that you getstronger and you think to yourself youknow what that's true who are they totell me and you that's why sometimesthat period of my life where I gotcriticized judged I probably took anynow people but they won't do to my faithbut yeah but you need them peoplesometimes because they've got a issuewith themselves in within themselves ofcourse but they're taking it out onothers but you need these people becauseyou use them as a competitive thing likeyou know what I'm gonna prove you wrongthere and it helps you it pushes youeven more and it's just forget it I justhave this quote from the whole two yearson my wallpaper on my phone and it was Ido because I can't I come because I wantto I want to because you said I couldn'tand that's what it was because there wasso many people that said I couldn't yeahI'm just gonna go and do this now yeahalmost to prove them wrong so I get thatyeah it's very hard but like I saideveryone goes to so much through lifeand you mentioned the depression thingearlier and obviously you know you foundfighting as your way of kind ofreleasing energy and helping you and allthe benefits of exercise on mentalhealth and depression yeah how did youovercome it or is it something that youstill feel you battle with now I thinkum I don't have it no more now basicallyup in a way but back then when I was akid I didn't know it was depression okaybut it was but I realized afterafterwards it what it was because goingin a room lock yourself up and crying isjust as a 12 year old and I was 10 to 12that's when it was the main period andit was a bit more you wouldn't realizeand you think one more crank you justyou know but that's what's going on yourhead is telling youDanya you're on your own you got no onethere your mom and dad that's so faraway you know you have all thesethoughts going through your head andnegative thoughts basically and hestarted from there and I worked myselfin a way thinking and first of allsports was helping me anyway keeps yourmind of things you know like I alwayssay to people find a hobby don't have tobecome a sport do any sport it could beanything you know sitting playing onPlayStation yeah sometimes it gets yourmind off things remind some wellabsolutely and the way I overcome it isbasically I was justone day I'll just come home and thinkingto myself I'm about 14 now and I'm doneit in ages and I was thinking to myselfhold on I felt alone I'm not sittingthere I was thinking and no one caresabout me you know I want to go back toGermany I don't want to be here no morebut then I started thinking these peoplestarted coming all in my head thatcriticized me and just my family myparents basically and everything and Isaid if I go back now and give up Igotta hear that for rest of my life andmy mom and dad will have to hear thatsay he didn't make nothing of himself heain't done nothing so at 14 I have tothink and more 14 year olds they don'tthink about us knowing no chance I haveto prove after thinking my head don'tthink you know what I can't do this Igive up no matter how hard it becomes Iwill not give up I was there yeah andprove everyone wrong and I'm not tellingeveryone that it's easy to do you knowdepression is it's a very I don't thinkit's looked into as much it should beand it's quite hard and not many peoplecan overcome itbecause they feel that there's no oneday and of course you know I mean untilnot only in the hard waylook I didn't speak to no one I usedmyself as in I'm gonna do this I'm gonnado that I'm gonna prove them wrong andI'm gonna give it a go I'm not gonnagive up and then I never gave up fromthey carried on I went through a lot ofstuff through it throughout then as wellI lost my grandparents in India mum ormy dad's mom and dad both died day aftereach of that and especially a funeralday it's a very different thing I'vegone I've lost fights that's made mefeel down you know I've had shitperformances fights I've been criticizedjudged again this was around 18 19so through in my whole life there's beenbits and bobs but I had that one thingin my head I don't give a fuck I am NOTgonna give up and I'm gonna carry on andtoday people respect you for it you knowpeople think you know who's strongminded person yeah definitely and nowI'm just too old I'm getting I feel likemy body might not be the same that I waswhenwas 18 I'd like mmm fire and then gotthe punches got the kid speed whateverbut in my head I'm still that lion andhe still there and if I have to dosomething I know I can do it my bodymight have to be shattered even if it'snot fighting or whatever is all trainingusing that one is yeah unify they saypeople lose their jobs they getredundant the baffled they don't knowwhat to do they go to a pub they startdrinking no cuz they don't used tothinking one fuckin into the worldno walk through that door be happy mmmsee your familywhat about girlfriend kids where thatsmile say you know whattomorrow's another day absolutely simpleas that to do them and that's the way toovercome things it's hard it's it's noteasy I'm not saying it's easy but youknow yeah I think you need mindset yeahyou've got like an athletic like a toptop level of mindset but the thingsyou're saying is you're not saying youdon't feel it as well yeah you stillfeel pain you still feel this struggleor making a hole and you're not Supermanlike nobody wants to wake up and runningthe cold but you have to do cosnecessary you have to do and if anythingif we can train ourselves whether it'sthrough exercise combat sports orwhatever it is like any goals we have isit going to discipline yourself yesthat's really where you get your rewardsyeahdiscipline yourself alone you have todiscipline your mind and your you haveto think right and it's just like likeyou said it's not easy but what isn'teasynothing's easy in life and this is athing and I think I'm not sure of theright word for it but I feel a littlebit sorry for people who haven't beenthrough the hardship in life or sufferedas much because it's more difficult forthem to put themselves in somebody likeyourselfs position yeah see the thing isyou had your back against the wall youhad no other choice easy there look Iquit and this is the end now or I keepfighting forward and you're callingforward stand by swing it's true even asa kid like when I was in Germany goingthrough being bad influence through Iwas only seven eight and I wasn't doingtheft and that and literally you knowjust I think the only time one thing Iremember is getting my head kicked in bya bunch of sixteen year olds me I'm aI'mseven years eight years old but that wasthe life growing up in the state and Ithink coin from coming from Frankfortthey stay area there and come into handswith it's just as bad well yeah I boughtthat mentality to England that no one'sgonna fuck with me and I am Who I am Isee and they've helped me I don't knowme I remember last time getting introuble here in England you know juststay disciplined and then what I have todo found a talent kept up with it keptmy head strong you know regardless ofwhat happens in life they're gonna beups and downs gems are gonna come that'sno matter what they don't matter who isokay you can be a celebrity you can beyeah multi-millionaire credit they'reall going through storms and they allcome through life where they stressedand they're whoever but the carrier ofthe carrier they don't give up you knowand that's the way to be to be basicallyand I carried on to be fair I boughtthat same mentality it took time andlike I said I still you have ups anddowns now I have ups and downs now andthen but doing that thing like waking upin the morning how makes it positiveit helps Lord and I hope people try thatthis you try all right definitely I meanI've started yeah I told you you'd liketo get people to start it because it'simportant out and the thing that'simportant is you showed your underability there so we all know you as thistough guy yeah you know kicking ass allover all over the world but it's good tohave wannabe of you as a human sayinglook I still struggle that's it but likeyou said you've got two choices youbefore you go backwards and yours isalways to go forward keep lookingforward and don't look back basically ifyou start looking back you living in thepast of course live in the moment that'swhat we've gone the future that's got tobe fair forget the future the past livein the limit yeah I believe in thatmoment you know you wake up that's yourday live in that moment that time thatyou got in that lake every minute hourwhatever counts yeah and giving thatmoment I love it future is a plan pastis gone forget that and the moment iswhat you're gonna do then whatever youdo in the day doesn't mean I'm tellingpeople to train or whatever not asathlete wise as a normal human beingwise find happiness firstin yourself and think positive and whatyour mind just starts changing myselfI'm just living that moment I love itthat's the best way brilliant bro Iappreciate that great lessons there um Iwould ask you then another question andso I know you're not scared of likecombat and stuff stuff that most peoplea normal person on their own will bescared of confrontation is tough becauseobviously you've been then you're notjust competing against a normal personthrow it you're competing againstsomebody who's trained and probably justas hard as you yeah but other than thatwhat else in life scares you then youknow what be honest I've never fearedanything to be fair the only thing Ifear and as in person who Dean he'sprobably my parents losing my parents Idon't feel nothing else I can go back tothe bottom I know I'll rise up againnothing fears me but we all know that weget old at one point and we're gonna usepeople we love and it's a hard thing andespecially like me that I haven't spenttime with them as much as I want to domy life and try my best I'll doeverything now a lot of people ask mewhat you want you go holiday come withyou mate so I can do that whenever ofcourse at that time I have off I'll gohome and that time I spend with my momand dad it's the most important time inmy life and I think if I fear anythingit's losing my parents in life basicallynothing else fears me I could lose wahwah lose my house I can lose my job I'lldo whatever is but you can't replacethat you can't replace certain thingsyour parents are one thing that youcan't replace you loved once somethingyou know and that is my fearwe take you for granted yeah we doanother fear that a lot it's it'ssomething that you know you gotta acceptit one day it's no and but you don'twant it to come and that's the fear youhave any you've got the right mentalitythough that every day is you basicallyseize the dayyeah so you make the most of it I'm thesame I think that probably one of mybiggest fears as well my immediatefamily obviously if you know is you doand I know a lot of people use thatdreams to inspire my sometimes use likemy nightmares to inspire me so I Isometimes I know it sounds a bit morbidbut it's like just imagine if this istheir everlastingdo you know what I meanthat requires we have to really give myall on the day because my my end game isfor them to have their life that they'vealways wanted a do you know mean untilthey have to find that for them so ifyou always because I'm not the longeryou take the more chance it is of thatday coming that's it yeah that makes itand you're right that is using that isbasic I use the same thing like I alwaysthink the opposite I think to myself youknow it's God forbid something happensto him that's why I booked my ticket onthe last minute hang on when I have thattime off it can be two days three daysI'm their dog of course no catch theflight I'm gone you know I mean I coulduse that money to do anything I want Idon't know anywhere in the world if Iwant some toys and do I want but thattime I spend with them that's the bestwas the best time and even if he's justsitting at home and just talking tohaving it laughing just chilling itcan't be no there's no that's the onlything I personally fear anything else Idon't feel like you can throw me in thejungle with nothing you know I meanobviously I'll come at what I've gottado and going back to the bottom of myadvice by cooking I'm not scared normalbecause you know once you've been thereyeah you don't fear to be there againbut you know how to wake yourself upthen yeah you can be poor rich but theywere still living our India and you seepoor people you see you know how peoplelive and how people are they still haveyou know yeah you don't mean it's crazyeasy it's still happy I'm going Thailandback end of last year and I rememberthis one particular family was a threegeneration family and they were justsmiling in this very small hut whereclothes on the line that didn't looklike they were washed but they werewashed I don't mean that in anydisrespectful way but happiness it wasalmost like an advert you know that whenyou watch these business embolus and Iwalked past it with the wife and we justwalking back to the hotel sir that'sbliss I mean like no God they've goteach other that's actually enough youknow those relationships they gothappiness love and I was like I lovethat it did change my perception a lotcoming back from a place like that and Ithink them as people especially intoday's society so glued to ourInstagram and we should go out there weshould look at these people and travel abit of the world and see how lucky weactually are I went when I fought inIndia for in Bombay andit was a the poverty day was crazy andpoor but I've seen it remember goinggrowing past in the car on the righthand side there's a mom with the twokids and they seemed happythey smiley and the kids were playingand they ended up in the dirtthings are not change you know you'regonna experience a lot that change andyou think you know always complaincomplain why am i complaining but yeahgoing back to the fear that's the onlything I fear in life otherwise I don'tfear anything - yeah I was gonna say ifyou don't see that the guys getting itherefair enough fair enough so I'm gonnaassume obviously your parents are yourbig motivation but you're also likeyou're inspiring other people as wellnow so you when I've talked about yourInstagram yes if you're waking Mackenzieaway commit will China another minute aswell what keeps you motivated to stillkeep that up because I'm not even aboutday job as well yeah through touch phoneyeah so you went from network around isit yeah engineer you're an engineer andyou do that full time when I see you Ijust see you is it after you keepfinding people and doing amazing thingswhat inspires you in terms of keepingthat going is that just something thatyou just enjoy this part of your life orhave you got a bigger inspiration to doanything and I'll be honest you knowwhen it's been in use since 10 years oldit's an it is in your blood and you willnever give it up he's always gonna be inyou that attitude that fighter mentalitythat been there done it and he inspiresme in a way that I used to do this it'sthe world I lived he was it's what mademe I'm not I'm not when people say knowme as me they know me as the fighteryeah yeah no means nothing so easilyit's gonna live with me foreveryeah so that's why it pushes me to helpothers I like to help but I like to bein that environment in that gymenvironment where kids are training itreminds me of me and when these guys aretraining for Big Show's big fights andI'm holy punch to them I'm training himit reminds me that I'll be through thisand I love itI think it's great and Guilds all boysand we have students that are littlekids from girls to boys and this so muchtalent out there and I think it's justbrilliantfor them to get off the couch or hang onthe computers they enacted yeah I thinkit's it's gonna be in me forever alwayswhen it comes to that side I'll alwaysbe there in that sport environmentbecause that's something that stuck withme yeah yeah it's always there and I'malways there to Harper I think thisinterview is going to be interestingthough when people listen to it becausethere's a lot more about this as well asyou as a personyeah and I think you don't give yourselfcredit for how wise and how emotionallyin terms of you you've obviously taken alot of knocks to the head as I telogenbecause I listen to a lot of largepremieres and world leaders and mostpeople speak the same things so that themax of everything is the same everyone'strying to motivate us by I said therewas stuff but what it is we will have adifferent way of communicating and yoursis obviously through your fight game butsome of the words you're saying today isit's literally like I'm hearing it andyou can see how excited I'm when I'msitting here because I was just hearingsomeone I admire lip killing it acrossthe game saying the same stuff yeah sothere's obviously a secret to thesuccess you know the secret ingredientwhich people have it and whether it'smaking money or whether it's inspiringpeople are getting to the top of a5-game the things you are speaking aboutare amazing so hopefully this interviewgives that and I think you shoulddefinitely try and showcase that more aswell we touched on mental health andthis is something we'll take offlinebecause I'm deuce a couple of projectsin mental health so my mom suffered withit for eight years on know how seriousit is and I think having someone from soof health and fitness background into itthere might be room for us topotentially work together or somethingto what help into poor people awarenessis tough so I'm excited for that becauseI think you've got more than just hornypants for people you've got a lot oflife why I like helping doing space ofthat I don't see I'm doing yeah yeahsometimes if my friends all my family oreven my parents of the day of negativetimes on the talky negative I'm thinkingI'm explaining it to them yeah it's truelike you said you don't realize you havethat in your head you have it here likeyou don't have to have a great a beall agree but if you got generalknowledge in life and you know how toespecially help people I made peoplehappy no life experience is the mainthing a female nowadays this youths outthere that like thatyou know I mean of course parents wantto give them everything on the platedon't want to see them struggle butthey're not gonna experience life she'snot gonna not true no and I think thebest lesson they could teach at schoolis how to control and understand yourown mind which is something that you'vehad to do definitely cuz I remember lasttime using science I use it a little bitfor fitness but generally speaking yeahit's some of the stuff is okay yeah Idon't know how to pay tax and yeah ofcourse they should just be like a lifeschool or thing yeah yeah but I thinkthat's something that I'll probably dowith my kids because I'm not I've gotacademics yeah then the whole degree theMasters and stuff and it's not really some where I want to go look this stuff Iwanna do I don't actually need any ofthat so for me it's like I've justwasted so many years so when I get kidsand stuff I'd love first I'm gonna getin the club box it's a little boxyengineer sports all that's also butgenerally speaking what I think whenthey get to a certain age if they find apassion or something they wanna do Itook their choice yeah absolutely theirchoice and another thing I want to hiton is basically a lot of people don'trealize this when there's no differencebetween a girl and a boy a girl can doanything that a boy can understand Iknow girls are tough for the boys yeahthey're champions and I don't disagreewith the thing that a female can't dowhat American you know they can doanything anything that American andnowadays females are more successfulthan men really do what and he's justthe individual that's why yeah because Iget a lot of parents saying that oh yeahmy boys gonna do this but how about yougirl look of course it what means shecan't do that no example like fightingor boxingoh my boy he might not want to do thatbut you go might become a world championbe and it it's I mean yeah there's a lotof female fighters now I'm seen comingup as dangerous imagine you also is allgonna bring on a female power lifterit's just a normal girl that youwouldn't think thatthe power of technique and everythingthey got and everything else boys thisgot their own training and it's hard andit's all a point athlete and fighting tothe sign as a person and human I'll bethrough things but I'm still standingokay so there you've heard it the buzzerhas gone off now we're gonna put Rajthrough his paces and I'm gonna askingthe most random questions ever was 60seconds so are you ready buddy yeah I'mready let's go okay brilliant three twoone what did you eat for breakfast seeya the ability to fly or be invisiblevisible money or fame money Bruce Lee orChuck Norris Bruce Lee your proudestmoment your favorite food pizza Netflixor YouTube Netflix your number-one goalthis year just be healthy boxing orkickboxing boxingwould you rather know how you will dieor when you were dying your favoriteboxer ever everything more or less yourfavorite MMA fighter ever John Joneslove or money love books or moviesyou're number one fitness tip yourfavorite workout song yes if you couldsit with one person in the world foranother who would it benot bad your worst fear is a child youever seen what is your biggest addictionjunk food summer or winter winter yourfavorite place in the world India if youcould abolish one thing in the worldwhat would it be your favorite superheroyour biggest friend and the finalquestion is your favorite movie starRobert De Niro really good stuff okay sothe next thing I ask is about reflectionso if you could go back to maybe anearlier time in your life where youcould whisper something to your youngerself say for instance when you're firstcoming to Tom that Airport yeah youleavin funfair fine you comin up toEngland and you can just whispersomething into that kids yeah knowingwhat you know now what would you say ifI'll take it back to that timewhen me when I first left Germany goingto that Airport back with my bags nowhispering to that kids hear my sob I'lljust say go there and smushy hmm you'regonna make it okayso we're actually at the last questionnow and this is a question asked all onmy guess yeah and it's if you're nothundred fifty years no members arearound anymore and all that exists is abook book on the table and it's a bookabout your life and everything thatyou've done open to whenever you passand on that book what I wouldn'tobviously what the player would be andsecondly what the summary would tell usabout you at the back Montana would bebasically my favorite song with no oneknowing this notion of comedy it's myway from Frank Sinatra okay love like mybook would be called my way yeah becauseI've done everything my way the way Iwanted it to do the way I wanted it tobe and that's why I'll call it just myway but a picture yeah okay straightahead my legs and the name my way and atthe back just a great human beingbasically like how people and wentthrough the struggles through journey ofmy life and a Beatle come my way my waytry and get the truck oh yeah I lovethat song literally but um yeah that'sit really but that wouldn't be the bookand I will be the back the journey of mylife okaythat I destroyed my way no fantastic andI've sort of said thank you again forobviously sharing your story I knew it'dbe good my wife's been telling me forages brought myself as a podcasting backin the day but she was like you need toreach out to write you know it's got anamazing stories inspiringfrom the moment I met you today yourenergy and stuff appreciate thatthank you very much days on I'm justlike as a friend now I'm proud ofeverything you're achieving and whatyou're doing going forward until yourparents are as well and just before weclose up the show what's the best placethe audience can connect with you orfollow your story they can connect withme through Facebook social mediaInstagram Facebook and your names forthe names are red silentokay on Instagram only one radish saladI likeand they're on Facebook right silentI'll come up and you'll knowstraightaway and you spout Raj Raj andmy second name is sa double L a andfantastic so I do he's operating in theshow notes as well you'll find a lot oflike training footage as well I'm surethere's a lot of mindset stuff in thereas well obviously if you throw a liketraining like I knew actually before Imet you I was gonna want to go to thegym after this episode so I've got myshaker ready I've got my gym attire onI'm going straight to the gym hopefullyinspires you guys but also inspires younot to make excuses in your life becausethere's always somebody out there who'sprobably got it with so thank youRaj and for everyone at home thanks forlistening and remember this podcast isabsolutely free so all we ask in returnis for you to share this with a friendand drop us a five star review over oniTuneshave an awesome day See acast.com/privacy for privacy and opt-out information.

Tune in to this the most recent episode of our RecoverMe Podcast with Warren Willey doctor of Osteopathic medicine and director of medical weight loss as he discusses the performance of athletic individuals, and the drugs they take. Websites mentioned: drwilley.comContact information: doc@drwilley.com

This week on Well, Actually, we discuss the results of the NBA All-Star weekend and news from the MLB and the NFL. Then, we discuss the topic of whether or not college athletes should be paid. As always, feel free to contact us on twitter @Itsapod.

My guest today is Danny David. Danny is a proven marketing and branding expert in the sports and entertainment industry. He currently works with professional athletes.Danny’s vast experience in digital media and brand development is one of the reasons why I was so interested in speaking with him. He began working with talent on management and marketing when he was just 18 and the social media era was first beginning to boom. Danny attended The Ohio State University and was able to network and see up close what an athlete's life really entails and how there is massive potential for them to capitalize on their brand given the platform they have. He then started working for VaynerSports, at the time a newly formed sports marketing company, as their Director of Business Development. Now as the Managing Partner of Fifth Down Marketing, Danny is just now hitting his stride in helping his clients realize and maximize their brand potential.I would like to thank Danny for our late night chat and sharing his wisdom towards traveling and digital marketing.#football #career #marketing #digitalmarketing #sports #ohiostate #theohiostateuniversity #inspiration #motivation #motivational #motivationmonday #motivationalspeaking #businesstravel #traveler #business #travelwins #thetravelwins #marketingsport #marketinghacks #marketingstudy #marketingsquad #MarketingCopy #marketingbranding #marketingcommunication #marketingguru #marketingsurvey #marketingterritoriale #marketingisdead #MarketingMondays #marketingmaterial Become a supporter of this podcast:https://anchor.fm/thetravelwins/support

Episode 13: Student Atheletes, Undergrad Relationships, and Fatherly Datin Advice by Kia and Flo --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/melanin-in-medicine/support

Check out Sports Talk 101 "Podcast Edition " Episode 12! Joined by Friend of the Show Ronnie Clark! College Football rolls into Week and the dominance of Alabama, NFL Week 2 Re-Cap, Vontae Davis retires at halftime, Atheletes and the good and bad with Social Media, *Special Off-Topic Segment - Overlooking a good Man/Woman...

This week we cover: Bengals Draft Picks Bearcats that have been draft or currently in the NFL FC Cincinnati Win Reds @BearcatJam Click Here To Vote Introduce a new segment "Punctuation Pardon" Rounding 3rd Whats in Ed's Fridge and Atheletes for Alexis

We have finally hit episode 10! It seems as if we might be on a weekly upload schedule, so we hope you all enjoy. Today we talk about our favorite athletes and the new HBO Andre the Giant documentary. Once again, we have a special guest for you all: our great friend Tim. P.S. We apologize for the audio in the front end of the episode. Twitter: @IntheGarage94 Email: inthegaragepod94@gmail.com Instagram: @inthegarage94 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

1:18: Kawhi seeking second opinion injury 5:30: Mark Cuban Gets Fined For Tank Talk 9:51: All Star Weekend Thoughts 17:02: What are the best "City" NBA jerseys? 23:44: What makes an sport athletic? 36:46: #WhatHappenedToThatBoy? MUSIC: "Pink Berry" by Cam Marino "What Means The World To You (Instrumental)" by Cam'Ron

Louisa Nicola, also known as ‘The Diamond Boss' is an admired and well-respected female figure in the world of mental performance. The mathematician and former Australian triathlete is now the founder of her own peak performance coaching company - Neuro Athletics which focuses on the mental and brain performance of athletes. Louisa's passion for being an elite in any area of your life has caused her to obsess over what makes the difference between successful people and non-successful people.Humans 2.0 Podcast Questions:1:35 - How do you spend your time on Planet Earth?3:20 - Finding the Balance and Solutions to your Success4:30 - How do you find a morning routine that's right for you.7:10 - Meditation Waking Up Routines and Practices9:15 - How to find a nutritious diet that's right for you?11:30 - Are you properly hydrating?13:00 - How to decrease toxicity in your body (meditation, herbs, vitamins, activated charcoal) 15:30 - How to apply discipline and not eat sugar and cupcakes. 18:45 - Thoughts on Vegetarian & Vegan Diets?21:10 - Grass Fed Beef and Wild Caught Fish?22:40 - Bulletproof Coffee and Ketogenic Diet Foods?27:25 - What is the best way to understand how your body responds to foods and nutrients?28:25 - What are the keys to mental performance? (think fast, perform better, live longer)32:00 - Present Moment (FLOW) is Key to High Performance34:35 - How does one gain or develop self-awareness? 36:30 - What does the future of nutrition, exercise, neuro performance hold in the coming years?If you would like more information on Louisa Nicola please check out the following links below:Website - http://thediamondboss.com/Louisa's Instagram - https://www.instagram.com/_thediamondboss/Louisa's Facebook - https://www.facebook.com/louisanicola/Louisa's LinkedIn - https://www.linkedin.com/in/thediamondboss/Neuro Experience Podcast - https://itunes.apple.com/us/podcast/the-neuro-experience/id1274468842?mt=2Humans 2.0 Twitter - https://twitter.com/Humans2PodcastTwitter - https://twitter.com/markymetryMedium - https://medium.com/@markymetryFacebook - https://www.facebook.com/mark.metry.9Instagram - https://www.instagram.com/markmetry/LinkedIn - https://www.linkedin.com/in/mark-metry/Mark Metry - https://www.markmetry.com/

Louisa Nicola, also known as ‘The Diamond Boss’ is an admired and well-respected female figure in the world of mental performance. The mathematician and former Australian triathlete is now the founder of her own peak performance coaching company - Neuro Athletics which focuses on the mental and brain performance of athletes. Louisa’s passion for being an elite in any area of your life has caused her to obsess over what makes the difference between successful people and non-successful people.Humans 2.0 Podcast Questions:1:35 - How do you spend your time on Planet Earth?3:20 - Finding the Balance and Solutions to your Success4:30 - How do you find a morning routine that's right for you.7:10 - Meditation Waking Up Routines and Practices9:15 - How to find a nutritious diet that's right for you?11:30 - Are you properly hydrating?13:00 - How to decrease toxicity in your body (meditation, herbs, vitamins, activated charcoal) 15:30 - How to apply discipline and not eat sugar and cupcakes. 18:45 - Thoughts on Vegetarian & Vegan Diets?21:10 - Grass Fed Beef and Wild Caught Fish?22:40 - Bulletproof Coffee and Ketogenic Diet Foods?27:25 - What is the best way to understand how your body responds to foods and nutrients?28:25 - What are the keys to mental performance? (think fast, perform better, live longer)32:00 - Present Moment (FLOW) is Key to High Performance34:35 - How does one gain or develop self-awareness? 36:30 - What does the future of nutrition, exercise, neuro performance hold in the coming years?If you would like more information on Louisa Nicola please check out the following links below:Website - http://thediamondboss.com/Louisa's Instagram - https://www.instagram.com/_thediamondboss/Louisa's Facebook - https://www.facebook.com/louisanicola/Louisa's LinkedIn - https://www.linkedin.com/in/thediamondboss/Neuro Experience Podcast - https://itunes.apple.com/us/podcast/the-neuro-experience/id1274468842?mt=2Humans 2.0 Twitter - https://twitter.com/Humans2PodcastTwitter - https://twitter.com/markymetryMedium - https://medium.com/@markymetryFacebook - https://www.facebook.com/mark.metry.9Instagram - https://www.instagram.com/markmetry/LinkedIn - https://www.linkedin.com/in/mark-metry/Mark Metry - https://www.markmetry.com/

Former NASCAR Driver Kyle Petty talks about the Daytona 500 and how drivers keep in shape in the off-season not being so different than MLB players during Spring Training!

Radio Hour is a new idea that I'm testing out.   In each episode, I take one topic and explore multiple perspectives from past guests. Winning the Audition was my first experiment with this type of format format.  I'd love your feedback and ideas you might have for future topics! Today's topic: Fitness and Healthy Living We hear from the following nine individuals: Alex Hanna (Chicago Symphony and DePaul University) Lloyd Goldstein (Certified Music Practicioner at Moffitt Cancer Center) David Allen Moore (LA Phil and USC Thornton School of Music) Ira Gold (National Symphony and Peabody Conservatory) Paul Ellison (Rice University) Ian Hallas (Lyric Opera of Chicago) Scott Pingel (San Francisco Symphony and Conservatory) Guy Tuneh (soloist and chamber musician) Jory Herman (San Diego Symphony) We cover the following sub-topics: yoga running meditation crossfit musical athletes diet weight loss the importance of a strong back periodicity in exercise and how it might apply to practicing martial arts being "athletes of the small muscles" balancing yourself as a person Thanks to our sponsor! This episode is brought to you by D’Addario Strings! Check out their Zyex strings, which are synthetic core strings that produce an extremely warm, rich sound. Get the sound and feel of gut strings with more evenness, projection and stability than real gut. Enter the D’Addario strings giveaway for Contrabass Conversations listeners at contrabassconversations.com/strings!

CrossFit Endurance master mind and ultimate pain seeker Brian MacKenzie joins us........... Why should endurance athletes be getting involved in strength training? CrossFit is as dangerous as any other disciple when taught badly. Is there a regression phase for endurance athletes starting strength training? How to avoid literally running yourself into the ground?

PTR episode 34 Folks! On this week's episode, Evan and Mando catch up on the latest Survivor episode, getting into J'Tia's hilarious incompetence and our annual Fantasy Survivor Bet. We also delve into the recent Steve Nash documentary and his very personal revelations about trying to stick in the NBA. Finally, Mando recounts a recent visit to a very depressing NBA D-League game - you could smell the desperation in the air! Survivor: 2:24 min mark. Steve Nash and the False Hope of Athletes: 20:45 min mark. Follow us on Facebook: www.facebook.com/PasstheRelish Tumblr: http://passtherelish.tumblr.com/ and Twitter! @relishblog Mando's twitter: @irredeemablynba Evan's twitter: @evanistics

This week we welcome celebrity publicist  CeCe Vance.  Her clients include Recording Artists, Atheletes,   Models and more. Vance NYCC manages everything for thier clients from Booking Castings, Red Carpet Events and media liason CeCe is a force to be reckon with! Tune In and Find out why call 323-443-7518 with your questions and comments Let's Go!

...come and see what's inside! Meet national recording artist Pamela Johnson! Also.... Through her love of live music, she began to see the similarities between athletes and performers and realized she could help performers understand the role nutrition could take in fueling their performance. Meet dietitian and nutritionist Wendy Jo Peterson of FuelinRoadie.com! She endeavors to fuel the 'athelete' in every musician! It's THEMUSICBOX with National Recording Artist Tanya Dallas-Lewis! C u in 'the box!' :0)