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Cortisol and progesterone are competing for the same building materials in your body every day, and you can probably tell by how you feel who is winning. I've been sitting with that thought for a while, and this week I finally recorded about it. I see this pattern constantly with the women I work with. She's the one who remembers eye appointments, refills the supplements, keeps the toilet paper stocked, and somehow still shows up looking like she has it handled. She's also the one walking through life with the worst PMS, the lowest progesterone, and a nervous system that hasn't felt calm in years.This week I'm talking about something I don't usually talk about in a biological way, and that's masculine and feminine energy. And no, we are not getting woo-woo about it. Cortisol and progesterone are competing for the same precursor hormone, pregnenolone, and if you're constantly in output mode, that competition has a clear winner every single time.I got real about this one too, including the day my daughter cut her knee open, my whole schedule fell apart, and I somehow ended the day more regulated than I have on days where everything went "right." That's not a fluke. That's the whole point of this episode.Here's what I'm breaking down for you:Why being "good" at handling everything might be the exact thing draining your progesterone month after monthThe real biological difference between masculine and feminine energy, and why your nervous system responds to it hormonally, not just emotionallyA simple mental shift that changed how I handle a derailed day (spoiler: my to-do list didn't get shorter, I just stopped white-knuckling it)Why your worst luteal phase symptoms might actually be your body trying to get your attentionThe cycle syncing tip that tells you exactly when to lean into productivity and when to pull backHow this pattern quietly shapes your marriage and why it might be keeping your husband from stepping up the way you actually want him toCan we be honest for a second? A lot of us wear "I do it all" like a badge of honor. It gets you the compliments, the gold stars, the "I don't know how you do it." Nobody warns you that your body keeps its own private ledger, and every month you spend gripping the plan instead of loosening your hands, you're paying for it in progesterone.Here's what caught me off guard while I was researching this one. The problem was never that I was doing too much. Plenty of women do a lot and feel completely fine. My problem was forgetting how to leave output mode, even for five minutes, even when nothing was on fire. If sitting still makes you itchy, if rest feels like you're sneaking away with something you didn't earn, if you have to fold laundry while watching a show because just folding laundry feels unbearably boring, that's not a scheduling issue. That's your nervous system stuck in a pattern it doesn't know how to leave.And I get it, because I lived there for a long time and honestly still visit sometimes with three kids and a full life. But I've started noticing the difference in my own body on the days I hold my plans loosely versus the days I grip them so tight nothing is allowed to shift. Same amount of stuff gets done either way. Very different hormone bill waiting for me at the end of the month.And if your luteal phase has ever felt like a personal failure, like the irritability and the sudden urge to cancel everything means you're doing life wrong, I really want you to hear this one. Your body isn't glitching on you. It's asking you for something specific, and most of us have gotten so good at ignoring the ask that our symptoms had to get louder just to be heard.Okay, here's your homework before you even hit play. Think of one thing this week you did purely because it felt good, not because it checked a box or moved you closer to a goal. Can't think of one? That's exactly why you need this episode more than you realized.MENTIONED IN THIS EPISODE:E22: Low Progesterone? How Stress & Overwhelm Can Directly Decrease Progesterone & Cause Irregular or Short CyclesE74: STRESS Directly Causes Low Progesterone - Is it Happening to You?E185: Do Less for Happier Hormones: Estrogen Dominance, Low Progesterone & Hormone Balance FAQ with Dr Heather RhodesE258: 3 Safety Signals Your Body Needs To Increase Progesterone & Improve EnergyE281: Things You're Doing To Decrease Progesterone And Make PMS Worse Without Knowing It NEED HELP FIXING YOUR HORMONES? CHECK OUT MY RESOURCES:Breakfast GuideNourish Tracker - Discount code: HAPPILYHORMONALBook a FREE Hormone Strategy Call with meGrab your Happily Hormonal Quick Start GuideHormone Imbalance Quiz - Find out which of the top 3 hormone imbalances affects you most!Join Nourish Your Hormones Coaching for the step-by-step and my eyes on YOUR hormones for the next 4 months.Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)FREE Podcast Training - Simply Nourished CyclesDon't forget to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.If you listen to any of the following shows, we're sure you'll like ours too! Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass

In this episode I sit down with creativity explorer, author and global keynote speaker Fredrik Härén to explore what it really means to be creative and how we can create the conditions for better ideas.Drawing on 25 years of studying creativity and interviewing thousands of creative people around the world, Fredrik shares why creativity can be developed, the importance of curiosity, and why we need space to turn inspiration into action.What we cover:Why creativity can be learned and developedHow curiosity helps us generate better ideasWhy constantly consuming inspiration can hold us backHow to create an environment that supports creativityWhy stepping away can help overcome creative blocksHow to seize opportunities without constantly hustlingWhether you consider yourself creative or not, this conversation offers a refreshing perspective on curiosity, ideas and creating space for your best thinking.Grab a copy of Fredrik's book here - https://bookhero.co.nz/products/the-unvisible-by-fredrik-haren-9789814954556Learn more about Fredrik here - https://www.fredrikharen.comConnect with Fredrik on LinkedIn here - https://www.linkedin.com/in/fredrikharen/If you're interested in having me deliver a keynote or workshop for your team contact Caroline at caroline@jjlaughlin.comWebsite: https://www.jjlaughlin.com YouTube: https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA Facebook: https://www.facebook.com/JamesLaughlinOfficial Instagram: https://www.instagram.com/jameslaughlinofficial/ Apple Podcast: https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035 Spotify: https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQ LinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/James Laughlin is a High Performance Leadership Coach, Former 7-Time World Champion, Host of the Habits of High Performers Podcast and an Executive Coach to high performers and leaders. James is based in Christchurch, New Zealand.Send me a personal text message - If you're interested in booking me for a keynote or workshop, contact Caroline at caroline@jjlaughlin.comSupport the show

"Send Ben a text"If everything feels like a fight with your teen, it can be hard to know where to start.Phones. Video games. Chores. Grades. Bedtime. Disrespect. Responsibility.It can feel like every problem needs a different solution.But what if they don't?In this episode, I'll show you why boundaries are one of the best places to start when things feel off with your teen.You'll learn why trying to control your teen can turn boundaries into power struggles, and how to focus more on what you can actually control.We'll talk about:Why boundaries are not about forcing your teen to obeyHow to stay calm and firm when your teen pushes backHow to give your teen a voice without putting him in chargeWhy too much control can make it harder for your teen to take responsibilityHow to stop carrying responsibility that belongs to your teenHow to create more peace without waiting for your teen to change firstThe goal is not to control your teen.The goal is to lead well, hold clear boundaries, and help your teen take more responsibility for his own choices.I also share details about my new small group program, Boundaries with Buy-In, for moms of teenage boys.If you want help creating boundaries you can actually hold while building more responsibility, trust, and connection with your teen, join the priority list at:benpughcoaching.com/boundarieswithbuy-inAre You Caught in the Parent Trap?Discover the hidden patterns that are keeping you stuck—and how to break free.Take this quick (and eye-opening) quiz to uncover which common parenting trap you're falling into with your teen. Get a personalized roadmap to help you parent with more clarity, confidence, and connection—starting today.https://benpughcoaching.com/parent-trap-quiz

In this episode, Alissa gets into why triggers land the way they do and why finding the root cause is the first step toward feeling steady, unshakable, and less at the mercy of what everyone around you is doing.Most triggers trace back to one of two places, an old wound from the past or an unmet need in the present. Alissa shows how naming that root pulls the charge out of it, so emotional memory stops determining your responses.Alissa walks through what it actually looks like to clean up your side of the street so you can confidently source your safety from within.In this episode, you'll learn:Why a reaction that feels disproportionate to the moment is a clue you've been triggeredThe two roots of most triggers, an old wound or an unmet need, and how to tell which one is showing upHow pulling the charge out of a past experience lets a familiar situation lose its gripWhat "cleaning up your side of the street" looks like before you decide whether a conversation is even neededWhy working through a trigger once makes it quieter every single time it comes backHow sourcing your safety from within frees you from living at the mercy of other people's choicesUncover your sneaky internal belief that's stopping you from being your most confident self TAKE The FREE Shadow Archetype Quiz NOWLearn my 6-step process for managing & neutralizing your triggers as an HSP in our FREE UN-Botherable Workshop!Join the Not Too Sensitive Club

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Have you ever found yourself thinking:“I know exactly what I need to do…so why am I not doing it?”You know you need to show up more visibly.You know you need to raise your prices.You know you need to launch that offer.You know you need to have that conversation.And yet somehow you still find yourself hesitating, overthinking, procrastinating, or convincing yourself that now isn't quite the right time.In this episode of Simple Business Dream Life, Emma Hine is joined by transformation coach Gemma Gilmour to explore the hidden patterns, subconscious beliefs, and behaviours that influence the decisions we make in our businesses.Because sometimes the thing stopping you from growing your business isn't another strategy, another course, or another marketing tactic.Sometimes it's what is happening beneath the surface.What you'll discover in this episode:Why successful business owners can still struggle with self-doubt, hesitation, and fear of taking actionHow your subconscious beliefs influence the decisions you make in your businessWhy working harder is often the default response when things aren't workingHow burnout, identity, and business growth are deeply connectedWhy fear is often not the real issue holding you backHow to recognise your own “doom loops” and patterns of self-sabotageWhy your nervous system often pulls you back towards what feels safe, even when it isn't where you want to goHow to build awareness around your thoughts so you can start creating different resultsWhy knowing what to do isn't always enoughOne of the biggest frustrations for business owners is knowing the strategy but struggling to implement it.You can have the plan.You can have the knowledge.You can have the experience.But if your beliefs, emotions, and subconscious patterns are working against you, it can feel like you have one foot on the accelerator and one foot on the brake.Gemma shares her own journey from becoming a highly successful behavioural analyst to experiencing burnout, questioning everything, and eventually discovering that the missing piece wasn't another strategy.It was understanding herself.About Gemma GilmourGemma Gilmour helps ambitious women close the gap between ambition and capacity. A former behaviour analyst with a Master's in Behavioural Psychology, she specialises in identifying and changing the subconscious habits, emotional conditioning and internal responses that cause women to hesitate, hold back or retreat when growth, visibility and leadership demand more of themConnect with Gemma:https://www.facebook.com/gemma.gilmour.54 https://www.instagram.com/success_becomes_her/ https://www.linkedin.com/in/gemma-gilmour-coaching/Want to connect? Find me here:Instagram: https://www.instagram.com/iamemmahineLinkedin: https://www.linkedin.com/in/emma-hineWebsite:  https://www.emmahine.co.ukYou Tube: https://www.youtube.com/@EmmaHineStrategy

Because you don't need more parenting tips you need to know what will make the biggest difference for your family.Have you ever finished another parenting book, listened to another podcast, or watched another parenting video and thought:“Why do I still feel like I'm making this up as I go?”You're not alone.Parents today have access to more information than ever before. There are endless tips, opinions, strategies, and experts telling us what to do. But when every situation comes with a different answer, parenting can start to feel overwhelming, confusing, and impossible to get right.In this episode of the Be A Better Parent Podcast, Celia Kibler shares why more information isn't always the answer and why the right advice at the wrong time may not create the change your family needs.Because parenting isn't about learning 50 new techniques.It's about discovering the one shift that can help move your family forward.Every family has strengths.Every family has challenges.And every family has its own unique puzzle to put together.In this encouraging and practical episode, Celia explains how identifying the core issue behind recurring challenges can help parents move beyond temporary fixes and create meaningful, lasting change.In this episode, you'll learn:Why collecting more parenting tips doesn't always lead to better resultsHow to identify the challenges that may be creating stress, conflict, and overwhelm in your homeWhy treating the symptoms without addressing the core issue can keep the same problems coming backHow small, intentional shifts can lead to more cooperation, calmer mornings, and less yellingWhy consistency and follow-through are essential for building trust and respectHow giving more attention to positive choices can encourage children to repeat those behaviorsWhy parenting is less about being perfect and more about being intentional and preparedHow understanding your family's unique strengths and challenges can help you choose the right next stepOne of the most important reminders in this episode:You are not 50 parenting tips away from a better family. You may be just one meaningful shift away.That doesn't mean parenting will suddenly become easy.It doesn't mean there will never be frustration, overwhelm, or difficult days.And it definitely doesn't mean you have to become a perfect parent.It means you can stop guessing.You can learn what your family needs most.And you can build a strong, successful foundation one step at a time.Because you shouldn't have to spend your parenting journey simply trying to survive.Your family deserves the opportunity to thrive.And when parents feel empowered and prepared, they can create calmer homes, stronger relationships, more cooperation, and the kind of connection children carry with them into adulthood.If you've been feeling overwhelmed by conflicting parenting advice or wondering what you should focus on first, this episode will help you look beyond quick fixes and begin finding a clearer path forward.Take a listen and remember: you don't have to know every parenting trick. You just need the right support, the right tools, and a clear understanding of what to do next.Ready to discover where your family is already winning, where you may be feeling challenged, and what might be missing?Visit TimeForSkool.com and take the Parenting Success Snapshot. This quick assessment will help you better understand your family's unique strengths and challenges so you can begin identifying the parenting shifts that may create the greatest impact.You can also connect with Celia and explore more parenting support at BeABetterParent.com, including practical resources, the Be A Better Parent app, and a supportive community designed to help you create a calmer, more connected, and happier home.You don't have to do this alone.You don't have to keep guessing.You can take the next step with greater clarity, confidence, and hope.

Everyone is excited to meet the baby, but that does not mean your first days postpartum need to become a public baby reveal.In this episode, Chelsea talks about how expecting couples can decide when to welcome visitors, distinguish genuine support from added work, and communicate postpartum boundaries without blaming one another or turning one partner into the family “bad guy.”You'll learn why even loving visitors can feel unexpectedly overwhelming after birth, how to think beyond rigid rules about when family should visit, and what you and your partner should discuss before making promises about your postpartum season.Chelsea also shares a simple formula for communicating boundaries clearly and kindly:Warmth + decision + next stepFor example:“We know you're excited, and we're excited for you to meet the baby. We're not committing to visits during the first week. We'll reach out once we know how recovery is going.”Later in the episode, Chelsea reflects on approaching ten years of motherhood and shares some of the things that surprised her most about birth, postpartum recovery, hormones, asking for help, feeling touched out, and experiencing resentment toward her partner.Why postpartum visits can become more stressful than expectedThe difference between a visitor and a genuine helperWhy good intentions do not automatically make a visit supportiveHow to decide when family should meet the babyHospital visitors versus visitors at homeProtecting physical recovery, feeding, rest, and bondingWhy you should avoid promising access before you know what recovery will requireHow partners can communicate boundaries to their own familiesWhy couples should use “we decided” languageWhat to say when relatives are disappointed or push backHow unclear family boundaries can create resentment between partnersWhat Chelsea wishes she had known before becoming a motherThe connection between receiving help, nervous-system regulation, and relationship healthInstead of beginning with, “Who is allowed to visit?” ask:What kind of support will help our new family feel safe, cared for, and able to recover?That question can help you make decisions based on your actual needs rather than guilt, family expectations, or pressure to keep everyone happy.The Postpartum Visitor PlanDownload the guide with reflection questions, visitor-planning prompts, and communication scripts for setting expectations with family.https://www.postpartumtogether.com/store/p/boundariesPeri bottle for postpartum recoveryChelsea mentioned how helpful a peri bottle can be during the first days of physical recovery after birth.https://amzn.to/4wt1upCPrep for UsPrep for Us is Chelsea's six-week relationship-preparation program for expecting couples. It helps partners strengthen communication, understand their stress responses, share the invisible work, clarify expectations, and enter parenthood as a stronger team.Prep for Us: How to Prepare Your Relationship for a Baby | Postpartum TogetherEmail: chelsea@postpartumtogether.comInstagram: @postpartumtogetherWebsite: www.postpartumtogether.comYour relatives are allowed to feel disappointed by your boundaries.Your responsibility is not to create a postpartum experience where no one ever feels left out. Your responsibility is to protect recovery, build trust between the two of you, and create enough room to meet your baby without immediately becoming responsible for everyone else's expectations.

This week I'm joined by Marissa Peer, world-renowned therapist, bestselling author and founder of Rapid Transformational Therapy, and someone who has spent four decades helping people understand why they do what they do and how to change it permanently.We explore the brain, belief and what it really means to rewire the way you think, feel and live.Marissa Peer is one of the most sought-after therapists in the world, having worked with Olympic athletes, rock stars, royalty and CEOs. She is the founder of Rapid Transformational Therapy (RTT), combining hypnotherapy, NLP, CBT and neuroscience to create lasting change. She is the author of eight books including I Am Enough and has trained over 10,000 therapists across 170 countries.What we explore together:Why we keep going back to things we know are bad for usWhy 80% of people share one common belief that holds them backHow the words you use are literally shaping your biologyWhy your brain cannot hold conflicting beliefs and what to do about itHow visualisation during IVF can increase your chances of success by 50%What Rapid Transformational Therapy is and why it gets results where other methods don'tWhy happiness is not a destination and how to choose it right nowLove, Sarah Ann

Send us Fan MailIs your digital pathology rollout moving so slowly that it's creating a fragmented workflow instead of transforming the department?In this episode of the Digital Pathology Podcast, I speak with Dr. Syed Hoda, Director of Digital Pathology at NYU, about why gradual implementation may no longer be the best approach to digital pathology adoption.Dr. Hoda explains how NYU used an intensive nine-month planning period to prepare for a department-wide transition. The process involved pathology, IT, project managers, vendors, hospital leadership, and approximately 40–50 people participating in regular planning calls.This wasn't simply a scanner installation.The team mapped workflows, configured Epic Beaker, redesigned laboratory spaces, tested integrations, planned training, and addressed the practical concerns of nearly 100 pathologists.We also discuss why scanner specifications may matter less than integration, vendor support, training, and system performance. For Dr. Hoda, digital pathology had to work as smoothly as glass microscopy. Speed was non-negotiable.Change management played an equally important role. Through open discussions, town halls, and the ADKAR framework, the team addressed concerns ranging from ergonomics to the loss of collaborative microscope sessions.The result? Every pathologist adopted the digital workflow, no one left the department because of the transition, and approximately 60–65 pathologists now work remotely using equipment that matches their office setup.Finally, we examine the next step: artificial intelligence in pathology. Dr. Hoda explains why NYU focused on building a reliable digital foundation before introducing AI. He also raises important questions about validation, transparency, responsibility, regulatory clearance, and the need for greater pathologist involvement in AI development.Episode Highlights00:00 — Are we repeating the same mistakes with pathology AI?Dr. Hoda compares the current excitement around AI with the early promises made about digital pathology 15 years ago.01:04 — Meet Dr. Syed HodaHis clinical pathology background and path to becoming NYU's Director of Digital Pathology.03:16 — Why going slowly can hold departments backHow partial adoption creates fragmented workflows, inconsistent training, and prolonged implementation.06:25 — Leadership support for rapid adoptionWhy institutional commitment, resources, and an ambitious timeline made the project possible.10:13 — Nine months of detailed planningWorkflow mapping, laboratory changes, system configuration, vendor selection, testing, and validation.11:48 — The role of professional project managementWhy pathologists shouldn't be expected to coordinate every part of a complex digital transformation.14:29 — Why the scanner isn't the most important decisionImage quality matters, but integration, service, training, and workflow fit may matter more.17:42 — People matter more than machinesHow vendor relationships and departmental engagement supported adoption.19:19 — Setting clear expectations across the departmentNYU communicated that every pathologist would move to digital sign-out within a defined period.20:49 — Change management is a structured processHow the ADKAR framework guided communication, education, adoption, and reinforcement.25:07 — Addressing practical and personal concernsFrom mouse ergonomics to preserving collaborative case review between pathologists.27:19 — Why NYU didn't introduce AI firstDr. Hoda explains why pathologists needed to become comfortable with the digital platform before adding new AI tools.29:26 — Digital pathology and remote sign-outApproximately 60–65 pathologists now work remotely with equipment matching their office setup.30:28 — Why speed is non-negotiableEven a small delay or repeated pixelation can quickly undermine confidence in a digital workflow.33:25 — A cautious approach to pathology AIConcerns about premature adoption, self-validation, limited regulatory clearance, and lack of pathologist involvement.37:27 — Scientific validation, transparency, and responsibilityWhat happens when the AI result and the pathologist's interpretation don't agree?40:41 — Where AI could meaningfully augment pathologyQuantifying microenvironments, feature combinations, ratios, and findings that are difficult to assess visually.Resources MentionedADKAR change management frameworkDigital Pathology AssociationExecutive War CollegeFDA list of AI-powered medical devicesA radiology mock-trial paper examining responsibility when clinicians use AI: Examining perceptions of liability about AI in radiology (MedRxiv)Why AI cannot do good science without humans (Nature Editorial)A previous Digital Pathology Podcast discussion about AI-supported colorectal cancer feature analysis (How to use deep learning image analysis for colon cancer with Rish Pai)Listen to the full conversation for a practical look at digital pathology planning, change management, remote sign-out, scanner integration, and responsible AI adoption.Support the showGet the "Digital Pathology 101" FREE E-book and join us!

Ever been in a room full of people and still felt completely, achingly alone? This week it's just me, sharing how I built my village from absolute zero (I was the first of all my friends to become a mom), why it sometimes feels more like a burden than a blessing, and how to actually create the community you're craving.In this episode, I get into:Why motherhood feels so lonely Redefining what a "village" even isThe secret nobody tells you: you don't FIND a village, you build oneHow to build it by being a good village member firstGiving grace to the friends who just don't get it yetWhy going first does NOT mean running yourself into the groundHow the "web" of reciprocity actually works over timeMy nesting party, and letting people love you when you can't pay it backHow your village CHANGES with every seasonBuilding your actual life around connection (why we chose our neighborhood)Small, doable ways to start TODAY----------------------------------------------------------------------------IMPORTANT LINKS•✨ Join our Mom Club on Patreon HERE ✨

We're taking a short summer break from new episodes, and while we're out we're bringing back some of the most downloaded conversations from the past year. This one's a favorite whether you caught it the first time or you're just finding it now. Robin Wallis Atkinson, founder and CEO of Upkept, talks with Randy about the decline of garment repair skills and how her platform is making clothing repair simple and climate-friendly. This episode was part of our Future is Local series with the Walton Family Foundation.Why fast fashion has made it harder to repair clothes, and how Upkept is bringing that skill backHow thinking in terms of cost-per-wear can change the way you value what's already in your closetWebsite: upkept.io Listen to the original episode: https://iamnorthwestarkansas.com/335Mentioned in this episode:Signature Bank of Arkansas "Community Banking at its Best!"2026 Best of IANWA Intro

Marketing teams have never had more data available to them, yet many still find it hard (often harder than ever) to confidently answer a simple question: what's actually driving growth?In this episode of the Smarter Marketer Podcast, Rocket Agency's Co-Founder and Host James Lawrence sits down with Paul Sinkinson, Managing Director for APAC at Analytic Partners, to explore how marketing measurement is evolving and where marketers still get it wrong. They discuss why incrementality remains one of the most misunderstood concepts in marketing and how leading brands are balancing short-term optimisation with long-term growth.Key Takeaways:What has changed in marketing measurement over the past two years and why marketers are adopting a more holistic approachThe growing challenge of fragmented platform measurement and conflicting data sourcesHow marketers should think about attribution today and where it still provides valueWhat incrementality really means and why it matters more than most marketers realiseHow marketers can build credibility with CFOs and leadership teams through better measurementWhy some brands gain market share during economic downturns while others pull backHow fast-growing brands can transition from performance-led growth to investing in future demandPaul's predictions on the future of measurement, brand building and distinctive brand assetsGuest:Paul Sinkinson is the Managing Director of Sydney-based global marketing consultancy Analytic Partners, which delivers customised analytics that improve sales and marketing ROI. He has over 20 years of marketing analytics experience across many of Australia's leading brands, and was previously a Partner at the Leading Edge, and Director at Nielsen, to name a few.Follow Paul on LinkedIn.Find Us Online:James Lawrence LinkedIn: https://www.linkedin.com/in/jameslawrenceoz/ Smarter Marketer Website: https://rocketagency.com.au/smarter-marketer-podcast Rocket Agency Website: https://rocketagency.com.au/ Rocket Agency LinkedIn: https://www.linkedin.com/company/rocket-agency-pty-ltd/Buy Smarter Marketer:Hardcover: https://amzn.to/30O63kg Kindle: https://amzn.to/2ZqfCWm

In this episode of Insurance Town, we've got a Mayor Solo episode. No guest this week, just me and my fellow citizens of Insurance Town.Today, we're tackling a topic that I think has become way more complicated than it needs to be: personal branding.I'm going to challenge some of the biggest buzzwords in business and marketing today. What if "personal branding" is really just your reputation? What if authenticity is simply being true to yourself? What if networking is nothing more than making genuine friends?As a 90's kid, I don't think these ideas are new. I think we've spent the last twenty years creating new words for principles our parents were teaching us long before social media, LinkedIn, and personal branding became a thing.In this episode, we'll talk about how to intentionally build a reputation people trust, how to protect that reputation, why "fake it till you make it" is a dangerous philosophy, how to discover who you're uniquely called to serve, and why the strongest personal brands aren't manufacturedthey're built one promise, one relationship, and one act of integrity at a time.If you've ever wondered how to become known, trusted, and remembered without pretending to be someone you're not, I think you're going to enjoy this conversation.In this episode, you'll learn:Why your brand starts long before you ever have a "name brand"The difference between reputation and personal branding—and why it mattersWhy "fake it till you make it" may be holding you backHow being true to yourself is actually the easiest long-term branding strategyHow to identify the people you truly want to serveWhy trying to serve everyone weakens your reputationHow to define what you want to be known forWhy protecting your reputation sometimes means saying "no" to the wrong clientsHow one bad-fit customer can impact your culture, your team, and your future businessWhy networking is really about building genuine friendships, not collecting business cardsA simple way to talk about what you do without sounding like everyone elseHow to build a reputation that creates trust, referrals, opportunities, and long-term influenceSponsor Shout out:1FortAI is changing the insurance industry, but the biggest opportunity isn't just automation, it's having proactive digital teammates that help your agency work smarter every day. Learn more at https://1fort.com.Canopy ConnectEliminate manual data entry and create a better client experience with Canopy Connect. Their technology allows prospects and clients to securely share insurance information in minutes. Learn more at https://usecanopy.com/heath.VIVA Virtual SolutionsLooking to grow your agency without adding unnecessary overhead? VIVA Virtual Solutions connects insurance agencies with highly trained virtual professionals who can help you scale your operations while delivering exceptional service. Learn more at https://vivavs.com.

⁠⁠Get the Identity Shift Blueprint!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Say hi on TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Say Hi on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Henry@vibeabundant.com---Stop chasing your dream life. Start becoming the person it can't ignore.What if the only thing standing between you and the life you want isn't money, luck, or timing—but your identity?In this episode, Henry Lawrence reveals the mindset shift that changes everything. You'll discover why belief alone isn't enough, how your daily actions either strengthen or destroy your vision, and why your future only becomes real when your life aligns with it.If you've been visualizing success but still feel stuck, this conversation will challenge everything you thought you knew about manifestation, the law of attraction, and personal transformation.In this episode you'll learn:Why belief creates your realityThe hidden mistake that keeps people trappedHow to align your actions with your future selfWhy your dream life has to "want" you backHow to eliminate doubt by changing your identityThis isn't about wishful thinking. It's about becoming the version of yourself your future has been waiting for.If you're ready to stop hoping and start becoming, this episode is for you.

Terence Fisher has been playing music since he was a kid beatboxing on street corners in Shreveport Louisiana. He went to Grambling State for music performance, started producing in 2005, built a YouTube channel and social media following that reaches hundreds of thousands of musicians across Instagram, YouTube, TikTok and Facebook, and he did it all by just showing up consistently and giving away everything he knew for free.In this conversation Terence and I talk about:Why identity is the number one thing holding musicians backHow he navigated the church world and the secular world without losing himself in eitherWhat it actually takes to build an audience as a musician on social mediaThe rocket ship principle and why most people quit right before liftoffWhat he calls the skill of skilling and why it changes everythingWhat gives him hope about the future of musicians and the value of what we doThis is one of those conversations that just hits different. Terence is humble, wise, practical and he genuinely wants to see musicians win.Follow Terence on Instagram Join the Community 

Before I got into Bitcoin I was a gas engineer. 1,300 boilers. 2,600 properties. And at any point a phone call could mean one of three things someone could smell gas, a carbon monoxide alarm was going off, or the Health and Safety Executive was being called on me.This episode is about what sitting in a van on the side of a road convinced my life was over taught me about the single biggest mistake Bitcoin investors make. Not with their money. With their minds.In this episode:Why carbon monoxide is the silent killer every gas engineer dreads and what it means when that alarm goes off in a property you worked onPulling over the van, feeling physically sick, and watching my brain sprint into a future that hadn't happened prosecution, career over, family impacted before I'd even called the customer backHow every single one of those jobs resolved, and why that taught me more about holding Bitcoin than any self-help podcast ever hasThe one question that cuts through panic every time and why the people who get wrecked by Bitcoin are almost never the ones who bought at the wrong timeI built a free calculator that shows exactly what consistent monthly Bitcoin investing could do to your wealth over 5, 10 or 20 years. It's called the Steady Stack Calculator — punch in what you can afford to put in each month and see what the numbers actually look like at the other end. Most people are genuinely surprised. You can also download the 10 Bitcoin Mistakes to Avoid document completely free at the same link.Steady Stack Calculator and 10 Bitcoin Mistakes Document — click here to grab both for freeHit follow, so you never miss the latest insights on money, finance, invest and build wealth - plus clear guidance on cryptocurrency, Bitcoin, and Bit Coin for today's serious investors.

Most of us spend our lives trying to fix ourselves.But what if the first step isn't fixing anything at all?This week, Brandon shares a project he's been quietly building that started with one simple idea: patterns matter more than labels. Instead of putting people into personality boxes, what if we paid attention to the behaviors, reactions, and habits that quietly shape our relationships every day?That conversation turns into something much bigger.We dive into why we feel the need to be right, how awareness changes communication, why arguments usually have nothing to do with winning, and how simply noticing your own patterns can completely change the way you interact with the people you care about.Along the way we also get into dating, parenting, martial arts, motorcycles, modern technology, emotional triggers, and why sometimes the biggest breakthrough comes from asking yourself one uncomfortable question:“Am I trying to understand… or am I just trying to be right?”If you've ever wanted to communicate better, understand yourself a little more clearly, or simply become more intentional with the people around you, this is a conversation worth sitting with.Why awareness is more powerful than self-judgmentThe difference between patterns and personality labelsWhy trying to be “right” usually costs more than it gives backHow emotional states influence communicationThe hidden value of observing instead of reactingLessons from dating events, parenting, and everyday conversationsWhy noticing small behaviors can create massive personal growthHow changing what you pay attention to changes your entire experienceSometimes the biggest changes don't come from becoming someone new.Sometimes they come from finally seeing what was there all along.Have a question or topic you'd love us to cover?Send it our way. We love building these conversations around the questions you're actually asking.If you're enjoying Cannabis School, follow the show, leave us a review, and share this episode with someone who's always trying to figure people out… or themselves.Keep the Mic on.Fuel the movement. Keep the conversation going.We keep a running list of tools and brands we personally enjoy and actually use.Find everything in one place here:

This Week on In Stride Sinead Halpin-Maynard welcomes Stephanie Goodman to explore a career built on saying yes to opportunity, knowing when to walk away, and why the long game rarely looks like a straight line.Meet the Guest: Stephanie Goodman Stephanie Goodman is a professional event rider and trainer based in Eagle, Idaho, who came up through Pony Club in Utah before training under Olympic gold medalist David O'Connor in Middleburg as a teenager. After years on the East Coast, she made the deliberate decision to step away from horses entirely, then rebuilt from scratch into the 30-to-40-horse operation she runs today. Most recently, she won the US Equestrian Open CCI4*-S at Aspen Farms aboard her Dutch Warmblood mare Elwenda DP, who has also won all three of her advanced-level completions.In This Episode, Sinead and Stephanie Discuss:How a 16-year-old from Utah ended up at Gatcombe Park training alongside Olympians and what happens when you just keep saying yesThe moment Stephanie and her husband Josh decided to leave horses entirely, move to a ski town in Idaho where they knew no one, and what finally pulled her backHow a spooky dressage mare and a late-night conversation at the Kentucky Horse Park became the unlikely catalyst for her first four-starBuilding a training operation from scratch in the West, and how splitting seasons between Idaho and Florida has sharpened both her riding and her coachingEpisode SponsorsConnaway & Associates The friendly and knowledgeable team at Connaway & Associates brings together more than 30 years of experience to offer a wide range of insurance services, including horse insurance, farm insurance, and liability insurance.Visit www.connaway.net or call 501-868-8084 to explore your options.Equine Emergency Vet Care Guide Created by equine veterinarian Dr. Erica Lacher, the Equine Emergency Vet Care Guide app helps horse owners recognize the signs of a true emergency, know when to call the vet, and understand what to do while help is on the way.Download from the App Store or Google Play at EquineEmergencyApp.comIn Stride Is Brought to You by Ride iQRide iQ helps everyday riders ride with more clarity, confidence, and purpose through on-demand audio lessons from world-class coaches.Members also get:Weekly live Q&As with equestrian expertsExclusive podcast episodesDressage test prep resourcesA supportive learning communityStart your free 14-day trial at Ride-iQ.com

Have you poured months into a strategy your team couldn't bring to life? Or watched capable people work harder than ever, and still struggle to pull together as a team?High performance isn't about a better strategy, more talent, or longer hours. It's about how your team works together, every single day.Karina Mangu-Ward, author of Teams That Meet the Moment, has spent more than a decade helping complex organizations redesign the messy day-to-day of how people actually get things done together. Her belief: good everyday teaming habits are both good for people and good for results. You don't have to choose between them.Making this real doesn't require a reinvention. You just need the right structure and the intention to show up differently. In this episode, Karina shares simple, tangible practices you can use in your very next meeting or strategic project.You'll Learn:The three lies leaders tell themselves about teamwork, and why believing them holds your team backHow the framework of the "Even Over" ends the swirl when your team is stuck choosing between two competing optionsWhy creating a "Safe to Try" process gets a team unstuck when you're chasing consensus and certaintyWhat a steady team cadence unlocks when everything around you feels like an emergencyThe instinct nearly every high performer has to unlearn before they can build a team that thrivesABOUT MY GUEST:Karina Mangu-Ward is a partner at August Public, an organizational change consultancy that helps large, complex organizations build more human-centered ways of working, whose clients include PepsiCo, Planned Parenthood, and Sundance. She's the author of Teams That Meet the Moment: 9 Practices for Unlocking Performance and Growth in Uncertain Times. Karina's passion is helping groups navigate complexity, gain insight, and unlock highly complex challenges.IMPORTANT LINKS:Full episode show notes: ChainOfLearning.com/78 Connect with Karina: linkedin.com/in/karina-mangu-ward Purchase a copy of Karina's book: Teams That Meet the MomentLearn more about Karina's company: aug.co Take the Team assessment: assessment.aug.co Follow me on LinkedIn: linkedin.com/in/kbjanderson Subscribe to my newsletter: kbjanderson.com/newsletter Check out my website for resources and working together: KBJAnderson.com Join us on the Japan Leadership Experience: KBJAnderson.com/japantrip TIMESTAMPS FOR THIS EPISODE:03:01 Why great strategy still fails04:13 The hustle culture myth that's burning teams out05:20 Everyday habits drive extraordinary teams07:11 Meeting the moment in uncertain times09:13 The "Safe to Try" mindset that breaks gridlock11:18 Setting guardrails without limiting innovation12:06 Why small bets outperform big risks13:29 Unlearning the need to have the answer15:17 Why sticky practices beat complicated frameworks17:16 Simple retrospectives that strengthen learning20:19 The surprising cost of treating everything like an emergency22:09 Using "Even Over" to make better trade-offs25:28 Intention over reaction in decision-making30:32 When perfection becomes procrastination31:53 Why working in public accelerates learning34:22 The power of stories over instruction37:08 Intention + practice = better leadership39:14 What trade-off do you need to make?

Grab my Sunday Times Best Selling Book: Healthy Shouldn't Be This Hard

Do you ever wonder why, no matter how “calm” or “rational” you try to be, people find a reason not to believe you? Or why so many women start doubting their own reality (thinking maybe they're actually “crazy”) when all they've really done is survive? If that lands, then this is the show you didn't know how much you needed.In Part 2 of my conversation with the fearless Dr. Jessica Taylor, we're digging DEEP into how our systems train professionals (from police to therapists), to miss real trauma, why perpetrators become masters at looking innocent, and how women can actually protect themselves against being discredited. Dr. Jessica shares the raw realities of what happens when women finally try to escape abuse: How to safety plan, start building support, and even write your own story when your mind won't let you speak. We also reveal how you can reclaim your power and SPEAK UP, even when your whole body shakes with fear…because I promise, leaving doesn't make you crazy. It makes you wildly courageous.You're about to get actionable strategies, the inside scoop on how abusers manipulate the system, and the single most important thing you can do to get your voice back—even if you're at rock bottom. If you know a woman starting her journey out of silence, send her this episode NOW.SHOWNOTESReality check: You might be reporting to a perpetrator in uniformWhy “charming” abusers fool police, courts, and everyoneThe new breed of online stalkers: Professionals, not creeps in bushesHow society grooms girls to feel responsible for their abusersThe final act of abuse: When abusers threaten (or commit) suicideThe truth about victim-blaming, even among professionalsStep-by-step: Safety plans, writing timelines, and articulating your truthWhy victims don't get lawyers, and how Dr. Jessica's team is changing thatHow abusers try to “hoover” you back in at every exit pointIf you're scared to speak up, even a little: THIS will help you get your voice backHow to find hope, rebuild life, and never forget, you are NOT trappedFollow Dr. Jessica Taylor:Website: https://drjessicataylor.comInstagram:https://www.instagram.com/drjesstaylor Youtube: http://www.youtube.com/@drjessicataylor9164 Victim Advocacy Research: https://www.victimfocus.com/ Follow Me, Lisa Bilyeu:Website: https://www.lisabilyeu.comInstagram: https://www.instagram.com/lisabilyeu/Facebook: https://www.facebook.com/lisabilyeuThank you to today's sponsors:Monarch: 50% off your first year with code WOI https://monarch.comShopify: Sign up for your one-dollar-per-month trial period at https://shopify.com/lisaHomeServe: Plans start at just $4.99 a month https://homeserve.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Brendan Sorsby admitted to betting on games while on the team and somehow gets a court ruling allowing him to play football. College athletics officially entered the Twilight Zone this week, and now athletic directors are talking about refusing to schedule Texas Tech in any sport. This week on Craft Brewed Sports:

It's June. Summer just started. And if you made it here - through the hard weeks, the missed workouts, the moments you almost quit - I want you to hear something:You are closer than you think.This episode isn't about strategy. It's about the messy, unglamorous middle stretch of a fitness journey - the part nobody talks about - and what it actually takes to push through it when motivation is gone and results feel far away.In this episode, I'm talking directly to the woman who almost gave up. Maybe she did, for a little while. And she's here anyway. That matters more than she knows.You'll hear:Why the middle of a fitness journey is the hardest place to be - and why it's also where everything is decidedThe real reason June feels so hard for so many women (and why it's not what you think)Why waiting to feel ready before you start again is the one thing keeping you stuckHow to shrink the target and build momentum without burning out in 10 daysWhy the version of summer you thought you'd have by now is holding you backHow to use the season instead of fighting itYou haven't missed anything. Summer just started. And what you do in the next 8 weeks is going to matter.Let's talk about it.Join us in the Inspire Fitness program: Use the link here: https://inspirehw.com/ Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qr Follow me on Facebook: https://www.facebook.com/Casey.Young.RD.CPT?mibextid=LQQJ4d

If you've ever woken up at 3 a.m. for no reason, walked into a room and completely blanked on why, or felt like your brain was wrapped in cotton wool... this episode is for you. These are not random complaints. They are among the most common early signs of perimenopause, and most women have no idea that's what's happening.I took a perimenopause symptom assessment through my Oura Ring recently and my results came back as mild across the cognitive and sleep categories. My first thought was, "mild doesn't sound that bad." Then I read what actually falls under "mild," and I recognized myself immediately. That was enough to make me sit down with our naturopathic physician, Dr. Desiree Caruso, ND, and record this episode.Dr. Desiree breaks down exactly what is happening in the brain and body during perimenopause, why the symptoms are real and measurable, and what the research says about how functional mushrooms can support women through this transition. We cover lion's mane, reishi, cordyceps, maitake, and tremella, and I share why all five of them ended up in Eversio's Five Mushroom Blend.If you have a woman in your life who is in her late 30s, 40s, or early 50s, this episode is worth a listen even if perimenopause isn't on your own radar yet.What You'll Learn:What perimenopause actually is (and the clinical definition that finally makes it clear), and why it is not a disease or a dysfunctionWhy the brain feels hormonal fluctuation so directly, including which brain regions have estrogen receptors and what that means for memory and decision-makingHow lion's mane supports the same nerve growth factor pathway that estrogen was protecting, through a completely different mechanism that does not require estrogenThe research behind lion's mane and cognition, including a placebo-controlled study done specifically in menopausal women showing improved focus and reduced anxiety after four weeksWhy reishi does not sedate you the way a pharmaceutical does, and how it works through the gut-brain axis to support your body's own melatonin productionThe GABA connection: how declining progesterone disrupts sleep and how reishi's triterpene compounds appear to support that same calming pathwayWhat cordyceps does for energy and adrenal function during perimenopause, and why adrenal health becomes increasingly important as the ovaries step backHow maitake supports metabolic health and glucose regulation as estrogen declines, and why that matters more than most women realizeWhy tremella earned its place in the blend, and how its polysaccharides support skin hydration from within as estrogen dropsWhat "standardized to 35% beta-D-glucans" actually means and why that number on the label makes a real difference in whether a mushroom product worksHow Dr. Desiree thinks about functional mushrooms in relation to other perimenopause support options, including hormone replacement therapy, with an honest look at what the research does and does not yet showResources Mentioned:Eversio Five Mushroom Blend: https://www.eversiowellness.com/products/5-mushroom-blend-organic-extracts?variant=45340200599751Oura Ring perimenopause symptom assessment feature: https://ouraring.com/womens-healthAtomic Habits by James Clear: https://jamesclear.com/atomic-habitsYour Next Steps:Shop Eversio Wellness: https://www.eversiowellness.com/collections/all-productsFollow Eversio on Instagram: https://www.instagram.com/eversiowellness/Try the Eversio Five Mushroom Blend: https://www.eversiowellness.com/products/5-mushroom-blend-organic-extracts?variant=45340200599751 -- use code PODCAST15 at checkout for 15% off your entire order

Most buyers lose the business deal before they ever submit an offer.In this episode, business broker Jordan Kelliher breaks down what actually happens behind the scenes when a great business hits the market, why brokers ignore most buyers, and how to separate yourself from the 200+ people competing for the same deal. Brian and Jordan cover:Why most buyers never get a call backHow brokers actually choose the winning buyerThe biggest mistakes first-time buyers makeWhy relationships matter more than spreadsheetsThe truth about seller financing and “no money down” dealsHow to stand out in a competitive acquisition marketIf you want to buy a business in the next 12 months, this episode will save you months of wasted time and missed deals.Curious as to how we've bought multiple businesses and built millions in equity? Give this video a watch for a full breakdown: https://www.youtube.com/watch?v=cviipnGtDWI&feature=youtu.beIf you are serious about building a life on your terms and want to surround yourself with people who are actually doing it, go to: https://actionacademy.com?el=action_academy_podcastIf you want to leave corporate America in the next 6-18 months - you should check out our Action Academy Community

You invested in the website. The branding. The business cards. The booking software. The supplies. The certifications that help you become excellent at what you do. You've spent so much time and money getting your local business ready for clients… but are you investing in the skillsets that actually get you clients?In this episode, I'm sharing why marketing and selling are not just another business expense.  They are the exact skills that make every other investment in your business start paying you back.Tune into this episode to learn:Why getting your business ready for clients isn't the same as actually getting clientsThe two most important skillsets that make every other investment in your business start paying you backHow to avoid spending thousands of dollars on business investments that never get seen by locals you want to serveMentioned in this episode:Work with me inside The Localpreneur AcademyFollow me on Instagram @‌lesliepresnallDownload my Free Guide: How To Grow Your Local Instagram FollowingIf you're ready to grow your local business and bring in a steady stream of clients, you need to check out The Localpreneur Academy. Click here to join me inside.Rate, Review & Follow:“I LOVE listening to the episodes, especially since they're focused on local businesses and it's not just generic marketing advice.” If you love the show too, please leave a rating and review. This helps me reach more people just like you who want to reach more local people and create a business they love.FREE TRAINING:The Fully Booked Roadmap: 5 Local Skills to Get Seen, Chosen and Booked in 2026Click here to register for this free training happening on Monday, June 22 at 12PM CT.

THIS WEEK ON WRESTHINGS WE'VE GOT SPECIAL GUEST CALI GRAY IN THE BUILDING. WE DISCUSSED:Crime Docs, The Boys and TV showsHis injury and now being backHow he got his start in wrestling and training in multiple placesCali and Del reminisce on Del's debut, how fun and easy it was working togetherHow important it is to build relationships in wrestling How EM0 came aroundHis time in bands, going on tour and his view on wrestling is musicHis dream matches, being backstage at shows and how he wants 2026 to pan out for himPlus moreSound off in the comments and join the conversation #WRESTHINGSMusic produced by JAE EAUXJoin our youtube membership for access to more content and our members discord: https://www.youtube.com/@WRESTHINGS/joinTwitter: ⁠https://twitter.com/WRESTHINGS⁠Instagram: ⁠https://www.instagram.com/WRESTHINGS⁠Buy us juice on Ko-Fi: ⁠https://ko-fi.com/wresthings

This is how you scale a contracting business without burning yourself out.Sam Wakefield and Doug C. Brown just became business partners. Sam's been training contractors on sales and systems for years. Doug took Tony Robbins' sales team from seventeen point eight percent close rates to forty-three point two percent in four months. He's worked with ClickFunnels, E-Myth, and dozens of trades companies.When they combined forces? Exponential results.In this episode, you'll see exactly how we scaled a plumbing business from forty-five thousand dollars per month to one hundred fifty thousand dollars per month in ninety days. That's three times revenue in a quarter. But here's where it gets good. When Doug looked at the numbers, he cut the plumber's expenses in half. Then we added process around everything. And within two and a half weeks into the month, this guy had his best sales day, best sales week, and was on track for his best month ever.That's revenue growth plus expense reduction plus process improvement happening at the same time.How We Scaled This Plumbing Business:Step one: revenue growth through sales training and systems. Step two: expense restructuring and profit optimization. Step three: process implementation around everything. Result: triple the revenue in ninety days, cut expenses in half, best month ever by week two point five.The Formula:Money in minus money out equals result. That result equals the owner's quality of life. If you improve both sides of that equation at the same time, you transform the owner's life.Key Teaching Points:Why most contractors build the business on their own backHow to get it off your back through process and systemsThe axiom: success happens at the speed of implementationNinety percent of your time should be spent selling when growing to your first millionBut selling at a profit, that's the differenceSam's strength: revenue growth, sales frameworks, communicationDoug's strength: expense reduction, profit margins, process, efficiencyTogether: exponential growth contractors never thought possibleThe right tool at the right time, why most people fail with softwareMost contractors buy wrong tools at the wrong time or right tools at the wrong timeSoftware doesn't fix broken business fundamentalsNo magic bullets in businessDigitized follow-ups and AI call centers are distractions if the timing is wrongWhy random tools and software waste contractor's moneySame concepts apply whether you're two hundred K or two hundred million in revenueBut your focus changes at each stageRussell Brunson was Doug's student at Tony Robbins before ClickFunnelsDoug's credentials: Tony Robbins, ClickFunnels mentor, E-Myth, trades companiesRevenue growth without profit improvement equals owner crushedProfit improvement without revenue growth equals leaving money on the tableYou need both at the same time with proper processThe synergy of growing revenue, cutting expenses, and adding systems simultaneouslyReal Results from This Episode:Virginia plumber, forty-five thousand dollars per month in sales. After ninety days with Sam's training, one hundred fifty thousand dollars per month. Then Doug restructured the expenses, cut them in half. Then we added process. Week two point five into the month, best sales day ever, best week ever, best month ever. And that's just the beginning because we're still implementing.Work with Sam & Doug:Website: https://www.closeitnow.netCoaching and training: https://www.closeitnow.net/coachingFacebook group: https://www.facebook.com/groups/closeitnowEmail: sam@closeitnow.netGoogle Review: https://g.page/r/CbfnnDqTCwQdEAE/reviewThe Build - Company Scaling Partnership:This is the new offering from Sam and Doug. Not just sales training. Not just profit optimization. Both. Together. You built the revenue. We help you build the business. Email sam at closeitnow.net to apply.Summer Sales Surge Series 2026:Live virtual training June through September. Monday nights seven PM Central. Fourteen ninety-seven dollars for the entire bundle. Email sam@closeitnow.net or visit salesurgebundle.comThree Ways to Work with Sam:One: On-site training. Half-day classroom plus half-day ride-alongs with your team.Two: Virtual training. Same frameworks, delivered remotely for teams or individuals.Three: The Build. Company scaling partnership with Doug C. Brown. You built the revenue. We help you build the business.Next Week: Leader of One, Leader of ManyLeave a review on Apple Podcasts or Google to help more contractors find this show.Google Review Link: https://g.page/r/CbfnnDqTCwQdEAE/review

What if the thing you feared most became your greatest asset?In this episode, I'm chatting with Kathleen, an Online Business Manager and AI consultant who had a complete breakdown when AI emerged—convinced it would end her career. Now? She's the expert helping business owners like us streamline operations and embrace automation.Kathleen shares her honest journey from corporate burnout to building a thriving business, starting with photography, pivoting to VA work during COVID, and eventually finding her zone of genius in systems and AI consulting.If you've ever felt overwhelmed by tech tools or unsure where to start with AI, this conversation is your permission slip to start small.What we cover:Why Kathleen thought AI would take her job—and how she turned fear into expertiseThe truth: AI won't replace you, but not learning it might hold you backHow to start with AI without the overwhelm (one thing at a time)ChatGPT vs. Claude vs. Casti AI—which to use and whenThe most common mistakes people make with AI in businessEssential systems every business needs: lead management, response process, and onboardingThree actionable steps you can take todayConnect with Kathleen: https://linktr.ee/thevirtualspellConnect with me, Hayleigh Hayhurst:Steal my Podcast Launch Checklist for free: http://espressopodcastproduction.com/checklistWebsite: https://www.espressopodcastproduction.com/YouTube: https://www.youtube.com/@EspressoPodcastProductionInstagram: https://www.instagram.com/espressopodcastproduction/TikTok: https://www.tiktok.com/@espressopodproductionMusic: John Kiernan. www.johnkiernanmusic.comProduced by Espresso Podcast Production: https://www.espressopodcastproduction.com/Join the Conversation: What did you think of this episode? Share your thoughts and key takeaways with me on social media using the hashtag #EmployeeToBoss. If you enjoyed this episode, please leave a review and share it with your network.

Artificial intelligence is moving fast, but union journalists are fighting back even faster. In today's episode of the America's Work Force Union Podcast, host Ed "Flash" Ferenc sits down with Jon Schleuss, President of the NewsGuild-CWA, fresh off his historic election to the International Federation of Journalists (IFJ) executive committee in Paris. Representing journalists across 100 countries, Schleuss gives us a sobering look at global threats to press freedom—from media consolidation to algorithmic exploitation—and explains how he's exporting the American organizing playbook to a global stage. We dive deep into the front lines of the labor movement, including: The War on "AI Slop": Why outlets like Ziff Davis and Cal Matters have signed contracts protecting human journalists, while The New York Times and ProPublica continue to resist critical guardrails. CWA Has LA's Back: How the union is providing a financial runway ($500/week strike benefits and healthcare) to laid-off Los Angeles journalists fighting alleged anti-union discrimination as they launch an independent newsroom at ourpapernow.org. The Publishing House Surge: Inside the massive organizing wins drawing in over 730 workers at Hachette Books and the University of Chicago Press. Discover more about worker power: Visit newsguild.org to learn more about the campaigns mentioned in this episode. Subscribe to the America's Work Force Union Podcast for daily insights, interviews, and updates from the front lines of the American labor movement.

“Leadership at scale isn't about having all the answers—it's about drawing out other people's thinking.” - Winnie da SilvaWhy do so many leaders feel like they have to carry all the answers, and what is it actually costing them?In this episode, I unpack one of the most overlooked leadership tools: asking better questions. I share why constantly jumping in with solutions can quietly limit your team's thinking, and how shifting toward thoughtful, open-ended questions can completely change the way you lead. It doesn't mean stepping back or losing authority, but it does elevate the quality of conversations, decisions, and ownership across your team.You'll hear me discuss:Why having all the answers can actually hold your team backHow asking questions creates ownership instead of dependencyThe connection between inquiry and reducing defensivenessHow better questions uncover hidden risks, assumptions, and blind spotsWhy leaders who ask more questions tend to make stronger decisionsHow questions build trust and increase accountability across teamsSimple, real-world questions you can use in conversations starting todayResourcesWinnie da Silva on LinkedIn | On the Web | Substack | YouTube | Email - winnie@winnifred.orgExample Questions: Understanding someone's thinking“That's an interesting point. Tell me more about what you're thinking.”“When you say X, what does that mean to you?”“What would need to be true for this to work?”“What do you care most about in this situation?”Collaboration and partnership“How might we best partner together on this?”“What role would you like me to play here?”“What decision do you need from me today?”Feedback conversations“What feedback do you have for me?”“What's hard to tell me?”“What are we not talking about that we probably should be?”Vision and goals“If you and your team could only achieve one thing this year, what would it be?”“What challenge, if solved, would make the biggest difference?”“What are your top priorities and why?”Problem-solving and decision-making“What might be the root issue underneath this?”“What are we implicitly saying no to by saying yes?”“What data would change your mind?”

Today's conversation is with Andy Brodziak.Andy is the founder of Tritanum Coaching and has spent over 20 years coaching athletes at every level - from everyday individuals taking on their first endurance event to elite performers in boxing and endurance sport.He's also completed 20 Ironman races himself, giving him a rare blend of lived experience and coaching expertise.In this episode, we explore the growing shift from strength training to endurance challenges, the systems required to perform at a high level, and how nutrition, hydration, and behaviour underpin both physical and cognitive performance.Expect to learn:Why so many strength-focused gym goers are transitioning into endurance eventsThe biggest mistakes people make when moving from lifting to endurance trainingWhy lack of progress is usually a systems problem—not a talent problemThe key systems every successful endurance athlete has in placeHow to transition from lifting 5x per week into endurance training intelligentlyThe fundamentals of fuelling and hydration for performanceThe most common nutrition mistakes that hold athletes backHow hydration and electrolytes actually impact performance (beyond the trends)The link between nutrition and cognitive performanceWhat “right time, right fuel” looks like in real lifeInsights from working with elite athletes like Tyson Fury and Nicola AdamsLessons from coaching Josh Patterson through his world record endurance challengesThe hardest lessons Andy has learned through endurance competitionGet 20 lessons from 330 CamBro Conversations - https://colcambro.kit.com/60ed1b527b Get my Linkedin for Sales Guide - https://colcambro.kit.com/products/linked-in-personal-brand-for-sellingGet my Peak Productivity BLUEPRINT - https://colcambro.kit.com/products/peak-performance-blueprint Make Millionaire Money Moves - https://millionaire-fhcpmlvz.manus.space Book a conversation about Private Medical Insurance with Lewis & Mark - lewis.mitchell@wpa-hcp.org.uk and Mark.McKenzie@wpa-hcp.org.uk Connect with AndyInstagram: https://www.instagram.com/andybrodziak/Website: https://tri-tanium.com/Connect with your host, Colin CampbellInstagram: https://www.instagram.com/col.cambro/Email List: https://colcambro.kit.com/30bde23b0c Patreon: https://www.patreon.com/ColCampbell

In this episode of Memoirs of an LDS Servant Podcast, Maurice Harker teaches a powerful principle for transformation: your identity is not fixed—you can choose and build it intentionally.This episode dives into how negative self-talk, shame, and past mistakes can shape a destructive identity—and how writing and repeating intentional identity statements can completely change the direction of your life. Maurice explains why many people feel stuck, not because they can't change, but because they are anchored to a false or limiting view of themselves.You'll also learn how to separate who you've been from who you can become, and how to actively “plant” a new identity that grows over time through belief, repetition, and action.

This episode kicks off National Foster Care Awareness Month — a time not just to reflect, but to act.On today's Fostering Change, Rob Scheer welcomes back Laura, The Foster Parent Partner, a therapeutic foster parent, mentor, and now author of First-Time Fostering, releasing May 12.This conversation focuses on a question many people ask, but far fewer answer: what does it actually take to become a foster parent?Not the idea of it — the reality.Laura brings practical, real-world insight into what fostering looks like day to day, what new foster parents need to understand, and how to move from thinking about it to stepping into it. As a returning guest, she builds on her previous conversation with Rob to go deeper into the emotional, logistical, and human side of fostering.As we begin National Foster Care Awareness Month, this episode serves as a starting point for those considering how they can be part of the solution.Episode HighlightsWhy National Foster Care Awareness Month should lead to action, not just recognitionThe gap between thinking about fostering and actually saying yesWhat foster parenting really looks like day to dayCommon fears and misconceptions that hold people backHow support, mentorship, and community make fostering possibleAbout LauraKnown as The Foster Parent Partner, Laura is a therapeutic foster parent, content creator, and mentor who supports individuals navigating the foster care journey. Through her platform, she helps new foster parents move through the licensing process and prepare for their first placement with confidence.Her new book, First-Time Fostering, is a practical, honest guide designed to equip future foster parents with the tools, expectations, and clarity needed to take that first step.Key Questions from This EpisodeWhat inspired you to write First-Time Fostering — and who is it for?What makes this book different from others about foster care?Why does Foster Care Awareness Month matter, and how should people respond?What are the biggest fears that stop people from fostering?What does fostering really look like on a daily basis?What role does community play in helping foster parents succeed?What should someone do if they're on the fence right now?Closing ThoughtAwareness is only the beginning. What matters is what comes next.Foster care doesn't need more observers — it needs more people willing to step in, show up, and say yes.

Summary:70% of B2B buyers are now Millennials & Gen Z digital natives, according to Forrester. This changes the demands B2B sellers face; how B2B buyers source & buy products is evolving.In this episode, we explore the tech ecosystem for B2B commerce, how vendors are evolving to satisfy B2B buyer & seller demands, and the key features and processes that underpin successful B2B commerce.Our guest expert is Jason Greenwood, who runs Greenwood Consulting, one of the leading B2B consultancies & hosts the popular The Ecommerce Edge Podcast.Podcast discussion guide:Most companies overlook a game-changing secret in B2B ecommerce: just how urgently they need to modernise their tech, and what happens if they don't. Jason reveals the critical shifts shaping the future of industrial, regulated and highly complex industries. We explore how AI, agentic commerce and the evolving digital expectations of millennial and Gen Z buyers are redefining B2B sales. You'll discover:Why legacy tech stacks, tribal knowledge and outdated processes are holding companies backHow real-time, AI-powered automation is poised to revolutionise everything from compliance to customer experience.If you're a B2B leader, vendor or agency grappling with modernising complex supply chains, understanding regulatory hurdles, or competing in a rapidly shifting market, this episode is your blueprint for staying ahead. Jason shares behind-the-scenes insights on the industries least served by current platforms and how tailored, compliant solutions will unlock billions in new revenue.We break down:How emerging AI and agentic protocols are making B2B interactions smarter, faster and more seamless than ever beforeThe critical role of compliance, regulation and industry-specific needs in platform selection and digital transformationWhy traditional sales teams resistant to digital are the biggest obstacle, and how to reframe incentives for successThe future of self-serve, conversational and multimodal commerce channels in highly regulated industriesPractical frameworks for identifying your tech gaps, setting realistic expectations and navigating an ever-evolving ecosystem of B2B platformsThis isn't just a tech update; it's a call to action. The market is racing towards a future where compliance, complex products and personalised digital experiences will determine who leads.Jason is a renowned B2B consulting expert, with over 26 years of experience helping manufacturers, distributors and platform vendors unlock digital transformation. His insights could be the difference between falling behind and dominating the next wave of B2B growth.Chapters:[00:30] - Introduction to the episode and guest Jason Greenwood.[02:30] - The impact of AI on B2B buying behaviour.[06:00] - The speed of technological change and adaptation in B2B[09:40] - The importance of human skills versus AI capabilities.[13:20] - The critical role of relationships and trust in B2B commerce.[21:30] - Overcoming legacy sales processes and tribal knowledge issues.[26:00] - The influence of evolving buyer demographics and expectations.[31:15] - Platform evolution: Shopify, BigCommerce and B2B-specific systems.[36:40] - AI-driven agentic procurement.[41:10] - How to evaluate and choose the right B2B platform.[46:00] - Emerging technologies for complex, regulated B2B industries.[56:00] - Strategies for digital transformation in traditional B2B organisations.

Feeling overwhelmed, stretched thin, or stuck in the weeds of your business or life? In this solo episode of Time to Reset, Penny Zenker introduces a powerful concept: The Clarity Compression Effect.Learn how intentionally limiting your time, energy, or resources can actually create sharper focus, better decisions, and higher productivity. Inspired in part by ideas from Tim Ferriss, Penny shares how constraints can become a catalyst for clarity—not chaos.In this episode, you'll discover:Why doing more is actually holding you backHow “time compression” forces better prioritiesA simple exercise to identify what truly moves the needleWhat to delegate, eliminate, or redesign in your workflowHow to reclaim your time, energy, and focusWhether you're a leader, entrepreneur, or simply feeling overwhelmed, this episode will help you cut through the noise and focus on what matters most.

Is your teen talking back… rolling their eyes… or saying things that feel completely disrespectful?You're not alone—and more importantly, you're not doing anything wrong.Teen attitude problems are one of the most common (and most triggering) challenges for parents of tweens and teens.But how you respond in those moments can either escalate the situation… or completely shift it.In this episode, we're breaking down what's really happening when your teen shows attitude—and why reacting the way most parents do actually makes it worse.You'll learn how to stay calm, set boundaries, and respond in a way that teaches respect instead of creating more conflict.Because your teen doesn't need more punishment…They need better guidance.In this episode, you'll learn:Why teen attitude problems often get worse when parents react emotionallyHow to respond to a disrespectful teen without escalating the situationWhat to say in the moment when your teen talks backHow to set clear boundaries without damaging your relationshipWhy repair conversations matter more than lecturesSimple scripts you can use immediatelyThis approach helps you reduce conflict, build trust, and actually teach your teen how to communicate with more respect.If you're ready to feel calmer and more confident parenting your tween or teen…

In this final episode of our “What I Wish I Knew” series, we're taking a step back to reflect on advocacy—what it's looked like for us over the years, what's changed, and what we wish we understood earlier.We talk honestly about the emotional weight of advocating for our kids with Down syndrome, the tension of speaking up in systems that don't always listen, and the growth that comes from learning to trust your instincts.From early parenting moments to IEP meetings and navigating social media, this conversation explores the complexity of advocacy—how it evolves, where it gets messy, and why it's never just one moment, but a lifelong process.We also dig into how advocacy has shifted in the age of social media—the connection it brings, but also the pressure, comparison, and confusion around what it's supposed to look like.If you've ever felt overwhelmed, unsure, or alone in advocating for your child, this episode offers perspective, honesty, and encouragement.Why advocacy is unavoidable as a parent of a child with Down syndromeLearning to trust your gut—even when “experts” disagreeThe emotional reality of speaking up and pushing backHow advocacy evolves over time and gets more complexSocial media: connection, pressure, and comparisonRedefining what advocacy actually looks likeAdvocacy isn't about doing more or being louder—it's about staying grounded in your “why,” trusting your instincts, and showing up for your child over time. What We CoverKey Takeaway

Welcome back to another episode of Law of Attraction Changed My Life - the podcast that helps you create a life you love.£5 credit on a Sprive account - the ultimate way to overpay your mortgage! Use code: VYQRZRJSFor the girls that want it, here's the link to the viral wealth affirmations, EXTREMELY WEALTHY FAST - simply listen overnight, you're welcome!In this chaotic episode, I'm joined by my 9-year-old daughter Bo to explore the Law of Attraction through the eyes of a child. From manifesting dogs and starting businesses to gratitude rituals, crystals and quite frankly BRUTALLY honest opinions about me. You'll hear how children naturally think about manifestation, why belief is everything and the unexpected ways kids absorb what we teach them. As promised, here's her YouTube channel: https://www.youtube.com/@MeandmydoggycloverMy new LIVE masterclass - My £1M House Manifestation: The Truth About What It Really TookIf big goals feel overwhelming, unsafe, or out of reach this live masterclass will show you exactly how to change that and finally manifest more.When I realised last week I had manifested what should have been a 5-10 year goal in a matter of a week… I just knew I had to share this.In this 90-minute LIVE masterclass, I'll walk you through:The exact chain of events that led to my £1M house purchase What actually created the shift (it wasn't what you think)How to decide on big goals before they feel logicalHow to make your next level feel normalWhy feeling ‘unsafe' is the real thing holding you backHow to build trust with yourself so you can hold moreTHIS IS FOR YOU IFYou have big goals but feel stuck or overwhelmedYou keep putting things off or playing smallYou don't feel ready for your next levelYou want more… but it feels out of reachThis is a LIVE, interactive workshop.You'll be able to:ask questionsget clarityand submit your own ‘too big' goalGET YOUR TICKET HERE!Find me on Instagram at @francescaamber & @lawofattractionchangedmylife You can find all my work including overnight subliminals for weight loss, wealth, fertility, beauty and confidence, success etc..as well as my online masterclasses right HERE: workwithfrancescaamber.com/linksHere are some things I love and I think you might too.5 day free trial of my favourite magnesium drinkDiscount for my incline treadmill (use code FRAN)£5 credit on a Sprive account - the ultimate way to overpay your mortgage! Use code: VYQRZRJSThanks so much for listening & I'll see you next week,FrancescaxxxYou can find the EXTREMELY WEALTHY FAST overnight audio here: https://francescaamber.com/products/extreme-wealth-fast-8-hour-affirmationsWant to overpay your mortgage without even trying? Sign up to Sprive here: https://linkprod.sprive.com/refer?code=VYQRZRJS and use my code VYQRZRJS Hosted on Acast. See acast.com/privacy for more information.

In this follow-up episode, Clinton James sits down again with Toby Clem of Restoration Advisers to dive deeper into what it really takes to grow a restoration company that doesn't depend on the owner.If your business still runs off memory, gut decisions, and “just figuring it out,” this episode is for you.Clinton and Toby break down:Why running your business from memory will eventually hold you backHow simple systems (SOPs) can create consistency, better results, and more profitThe real reason owners struggle to delegate—and how to fix itWhat it takes to develop leaders inside your companyThe mindset shift required to step out of the truck and into true ownershipThey also share practical, no-fluff action steps you can start this month:Track the right KPIs weeklySet a consistent leadership meeting rhythmBuild your first system around a real pain pointThis episode is all about helping restoration owners get unstuck, build stronger teams, and create a business that can grow without them being involved in everything.Toby also shares details about the Restoration Advisers Montana Business Retreat, happening June 23–24 in Whitefish, Montana.This is a small, no-vendor, no-pitch mastermind where restoration owners come together to talk through real challenges, share ideas, and learn from each other.Open to all restoration owners (not just clients)Limited attendance for real conversationsFocused on your biggest business challengesHeld near Glacier National Park-----If you're serious about growing your business and want to be around other driven restoration owners, this is worth checking out.https://restorationadvisers.com/montana2026-847608-----Looking to generate more high-quality leads that turn into onsite visits and jobs?Book a discovery call with the Water Restoration Marketing team:https://waterrestorationmarketing.com/discovery-call/

Welcome back to another episode of Law of Attraction Changed My Life - the podcast that helps you create a life you love!For the girls that want it, here's the link to the viral wealth affirmations, EXTREMELY WEALTHY FAST - simply listen overnight, you're welcome!In this episode, I'm sharing one of the simplest but most powerful tools I use to raise my vibration and manifest faster: the dopamine menu. From navigating emotional burnout to creating intentional moments of joy, I break down how small, daily habits can completely shift your energy. You'll learn how to replace low-quality dopamine (scrolling, bingeing, numbing out) with high-vibe, sustainable practices that actually support your dream life and why feeling good is the real key to manifestation.My new LIVE masterclass - My £1M House Manifestation: The Truth About What It Really TookIf big goals feel overwhelming, unsafe, or out of reach this live masterclass will show you exactly how to change that and finally manifest more.When I realised last week I had manifested what should have been a 5-10 year goal in a matter of a week… I just knew I had to share this.In this 90-minute LIVE masterclass, I'll walk you through:The exact chain of events that led to my £1M house purchase What actually created the shift (it wasn't what you think)How to decide on big goals before they feel logicalHow to make your next level feel normalWhy feeling ‘unsafe' is the real thing holding you backHow to build trust with yourself so you can hold moreTHIS IS FOR YOU IFYou have big goals but feel stuck or overwhelmedYou keep putting things off or playing smallYou don't feel ready for your next levelYou want more… but it feels out of reachThis is a LIVE, interactive workshop.You'll be able to:ask questionsget clarityand submit your own ‘too big' goalGET YOUR TICKET HERE!Find me on Instagram at @francescaamber & @lawofattractionchangedmylife You can find all my work including overnight subliminals for weight loss, wealth, fertility, beauty and confidence, success etc..as well as my online masterclasses right HERE: workwithfrancescaamber.com/linksThanks so much for listening & I'll see you next week,FrancescaxxxYou can find the EXTREMELY WEALTHY FAST overnight audio here: https://francescaamber.com/products/extreme-wealth-fast-8-hour-affirmations Hosted on Acast. See acast.com/privacy for more information.

Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode.In this episode, Coach Ken sits down with Lisa Katzenberger to explore what it really looks like to rebuild trust as a T1D parent. Lisa shares her personal journey navigating the emotional challenges that come with being a diabetes caregiver, and her perspective of navigating motherhood to a T1D child. Lisa is also an author and shares her journey in telling the story of how insulin was created - It Belongs to the World: Frederick Banting and the Discovery of Insulin.

Welcome back to another episode of Law of Attraction Changed My Life - the podcast that helps you create a life you love!For the girls that want it, here's the link to the viral wealth affirmations, EXTREMELY WEALTHY FAST - simply listen overnight, you're welcome!In this episode of Law of Attraction Changed My Life I share the four slightly 'unhinged' but incredibly effective things I do to manifest everything I desire. From celebrating manifestations before they happen to speaking to my house, car, and money like they're working behind the scenes for me, this episode dives into the mindset shifts and behaviours that make manifestation feel inevitable. My new LIVE masterclass - My £1M House Manifestation: The Truth About What It Really TookIf big goals feel overwhelming, unsafe, or out of reach this live masterclass will show you exactly how to change that and finally manifest more.When I realised last week I had manifested what should have been a 5-10 year goal in a matter of a week… I just knew I had to share this.In this 90-minute LIVE masterclass, I'll walk you through:The exact chain of events that led to my £1M house purchase What actually created the shift (it wasn't what you think)How to decide on big goals before they feel logicalHow to make your next level feel normalWhy feeling ‘unsafe' is the real thing holding you backHow to build trust with yourself so you can hold moreTHIS IS FOR YOU IFYou have big goals but feel stuck or overwhelmedYou keep putting things off or playing smallYou don't feel ready for your next levelYou want more… but it feels out of reachThis is a LIVE, interactive workshop.You'll be able to:ask questionsget clarityand submit your own ‘too big' goalGET YOUR TICKET HERE!The NEW Extremely Wealthy Fast overnight affirmations audio is available here: https://francescaamber.com/products/extreme-wealth-fast-8-hour-affirmationsYou can find all my work including overnight subliminals for weight loss, wealth, fertility, beauty and confidence, success etc..as well as my online masterclasses right HERE: workwithfrancescaamber.com/linksThanks so much for listening & I'll see you next week,FrancescaxxxYou can find the EXTREMELY WEALTHY FAST overnight audio here: https://francescaamber.com/products/extreme-wealth-fast-8-hour-affirmations Hosted on Acast. See acast.com/privacy for more information.

Welcome back to another episode of Law of Attraction Changed My Life - the podcast that helps you create a life you love!For the girls that want it, here's the link to the viral wealth affirmations, EXTREMELY WEALTHY FAST - simply listen overnight, you're welcome!In this powerful and refreshingly honest episode of Law of Attraction Changed My Life, I am joined by returning guest and fan favourite Tamu Thomas for a deep and eye-opening conversation on ambition, burnout, nervous system regulation, and what it really means to live a 'rich life.'Together we explore why so many women feel overwhelmed, constantly busy, and disconnected from their own lives and how redefining ambition could be the key to everything. From hustle culture and “work-life balance” myths to manifestation, rest, and creating a life that actually feels good, this episode will completely shift how you think about success.Connect with Tamu Thomas:Instagram: @tamu.thomasExplore her work on nervous system regulation, rest, and feminine leadership.My new LIVE masterclass - My £1M House Manifestation: The Truth About What It Really TookIf big goals feel overwhelming, unsafe, or out of reach this live masterclass will show you exactly how to change that and finally manifest more.When I realised last week I had manifested what should have been a 5-10 year goal in a matter of a week… I just knew I had to share this.In this 90-minute LIVE masterclass, I'll walk you through:The exact chain of events that led to my £1M house purchase What actually created the shift (it wasn't what you think)How to decide on big goals before they feel logicalHow to make your next level feel normalWhy feeling ‘unsafe' is the real thing holding you backHow to build trust with yourself so you can hold moreTHIS IS FOR YOU IFYou have big goals but feel stuck or overwhelmedYou keep putting things off or playing smallYou don't feel ready for your next levelYou want more… but it feels out of reachThis is a LIVE, interactive workshop.You'll be able to:ask questionsget clarityand submit your own ‘too big' goalGET YOUR TICKET HERE!The NEW Extremely Wealthy Fast overnight affirmations audio is available here: https://francescaamber.com/products/extreme-wealth-fast-8-hour-affirmationsYou can find all my work including overnight subliminals for weight loss, wealth, fertility, beauty and confidence, success etc..as well as my online masterclasses right HERE: workwithfrancescaamber.com/linksThanks so much for listening & I'll see you next week,FrancescaxxxYou can find the EXTREMELY WEALTHY FAST overnight audio here: https://francescaamber.com/products/extreme-wealth-fast-8-hour-affirmations Hosted on Acast. See acast.com/privacy for more information.

We've all been to a Seder. We know the songs, the matzah, the wine… and somehow, we still walk out the same person. But what if the Seder was never meant to be a ritual you attend, but a process you go through?In this class, Rabbi Yisroel Bernath uncovers the Seder as a 15-step journey of real transformation. A map for getting unstuck, from old habits, inner resistance, fear, and emotional baggage. Not just leaving Egypt… but finally letting Egypt leave you. This isn't about doing the Seder better. It's about becoming different because of it.Key Points:The Seder isn't a story, it's a step-by-step process of inner freedomWhy we start with holiness before fixing ourselves (Kadesh before Urchatz)The power of being “broken” (Yachatz) as the beginning of real growthWhy we eat matzah (freedom) before maror (pain) and what that says about healingHow each step of the Seder reflects a stage in emotional and spiritual transformationIdentifying your personal “Egypt” what's actually holding you backHow to walk into your Seder this year with intention and walk out different #Passover #Pesach  #Seder  #JewishWisdom  #Kabbalah  #InnerFreedom  #spiritualgrowth  #personalgrowth  #LetMyPeopleGo  #FromStuckToFree  #chassidus  #JewishLife  #MindsetShift  #HealingJourney  #Transformation  #RabbiBernath #chabad #PersonalExodus Available now:Paperback: https://www.amazon.com/Forgiveness-Experiment-What-Would-Your/dp/1069217638Kindle: https://www.amazon.com/dp/B0FR2QNJL6Audiobook: https://bit.ly/4tPFZhVSupport the showGot your own question for Rabbi Bernath? He can be reached at rabbi@jewishndg.com or http://www.theloverabbi.comSingle? You can make a profile on www.JMontreal.com and Rabbi Bernath will help you find that special someone.Donate and support Rabbi Bernath's work http://www.jewishndg.com/donateFollow Rabbi Bernath's YouTube Channel https://www.youtube.com/user/ybernathAccess Rabbi Bernath's Articles on Relationships https://medium.com/@loverabbi

In Episode 119 of High Performance Parenting, Greg and Jacquie Francis give parents a practical system to build respect, eliminate chaos, and lead their home with confidence.They break down:Why most parenting struggles come from a lack of leadershipThe importance of clear expectations for behaviorHow consistent follow-through builds trust and predictabilityWhy calm authority is more powerful than emotional reactionsHow to teach kids how to respond, not just expect itWhy family standards must be clearly communicated and enforcedThey also walk through real-life examples like:Teaching kids to respond immediately when calledEliminating talking backHow to communicate disagreement respectfullyFamily meetings and role-playing expectationsCreating a unified front as parentsIf you want practical tools to raise respectful, confident kids — this episode gives you a system you can start using today.(00:00) The System to Build Respect(01:28) The Leadership Problem in Parenting(02:00) Part 1: Clear Expectations(03:32) Teaching Kids How to Respond(05:00) Respectful Communication and Disagreement(06:35) Part 2: Consistent Follow-Through(07:02) Why Consistency Builds Predictability(08:34) Parenting as a Unified Team(09:37) Part 3: Calm Authority(10:17) Speaking to Identity, Not Behavior(11:58) Family Standards and Culture(13:30) Practical Implementation This Week(15:20) Final Challenge: Build Your Family System

What starts to shift when you stop putting everyone else first… and finally come back to yourself?In this episode, I'm walking you through 10 powerful signs that you're no longer living in self-abandonment and what begins to change in your nervous system, your boundaries, and your sense of self when you do.If you've been feeling exhausted, overextended, or quietly disconnected from your own needs… this isn't a sign that something is wrong with you. It's often a sign that you've been leaving yourself behind and that you're now beginning to return.These shifts are subtle at first.But once you see them, you can't unsee them.And they become the foundation for a life that feels more steady, aligned, and truly your own.✨ In this video, we explore:Why self-abandonment happens (and how it becomes a pattern)What changes in your nervous system when you start choosing yourselfThe difference between guilt that pulls you out of alignment vs. brings you backHow boundaries begin to feel more natural (even if they still feel uncomfortable)The small, real-life signs that you're building self-trust

n this episode, I'm sharing 11 sneaky patterns I consistently see holding play cafés and indoor playgrounds back—not because owners aren't working hard, but because these habits are easy to miss when you're in the day-to-day.BLOG For this Episode: https://www.michelecaruana.com/blog/why-play-cafes-struggle-to-growI explain how inconsistent boundaries, unclear systems, staffing challenges, and operational habits quietly limit revenue, increase stress, and prevent businesses from reaching their full potential.These issues are incredibly common—but once you identify them, they are entirely fixable.In this episode, I explain:The most common operational patterns I see holding play cafés backHow inconsistent policies reduce customer trust and retentionThe systems mistakes I see that quietly reduce bookingsWhy staffing and training directly impact profitabilityThe leadership habits I see that separate struggling and thriving ownersHow small operational decisions compound into major growth limitationsThis episode is especially helpful if you:Feel stuck despite working hardWant to increase profitability without working more hoursAre trying to scale your play café or indoor playgroundWant to build a more stable, sustainable businessRESOURCES:Play Cafe Academy & Play Makers SocietyGetting Started With Your Play Cafe [YouTube Video Playlist]What's Working In The Indoor Play Industry 2025 GuideFund Your Indoor Play Business [Free Training]Indoor Play Courses & 1:1 Consulting WaitlistMichele's InstagramMichele's WebsitePlay Cafe Academy YouTube ChannelETSY Template ShopPrepare Your Indoor Playground For a RecessionPlay Cafe Academy & Play Makers SocietyQuestions and Support: Support@michelecaruana.com TOOLS & OTHER LINKS:Play Cafe Academy & Play Makers Society: http://bit.ly/3HES7fDQuestions and Support: Support@michelecaruana.com Simplify and Scale with 50% OFF WellnessLivingActive Campaign Free TrialFree Demo of Aluvii All-In-One POS

That post-holiday, mid-January funk is real, my girl. If life feels heavy, uninspiring, or like you're just going through the motions, this episode is here to help!In today's class, we're talking about how to get out of a life slump and gently reconnect with your energy, joy, and motivation without forcing yourself to do more ✨You'll learn:The common signs you're in a life slumpThree supportive ways to get your spark backHow to create momentum without overwhelming yourselfThis episode is your permission slip to slow down and reset. Let's dive in!| RESOURCES | Watch on YouTube1st Phorm protein powder I useGrab the 2026 Peacefully Productive PlannerThis episode's blog postFollow @hustlesanely and @jessmmassey