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Pickleball Tips - 4.0 To Pro, A Pocket-Sized Pickleball Podcast
with Michael O'Neal & Mircea Morariu Winter pickleball isn't just “pickleball but colder.” The ball plays faster and harder, touch shots behave differently, and the injury risk spikes if you warm up like it's July. In this episode, Michael O'Neal and Mircea Morariu break down the practical adjustments that help you stay loose, keep the ball in, and win more points when temperatures drop. Why staying warm directly reduces mistakes and injury risk Hands are everything: glove vs no glove, grip tweaks, and maintaining dexterity Layering that works for movement: base layer (compression or Under Armour style) insulation (fleece) optional shell for wind the underrated puffy vest for pickleball Hats and headbands for heat retention Why your warm-up should be 2–3x longer in cold weather Off-court warmups: bike, jumping jacks, jump rope On-court dynamic warmups: lateral shuffles, staying low Keeping blood flowing between points (the “bounce” habit used by top pros) Why cold weather injuries are more common—especially over age 40 Plastic stiffens → ball feels harder Less dwell time → less spin and control Ball flies faster with less resistance Bounce becomes less predictable Expect balls to crack more (especially outdoor balls like Dura and Franklin X-40) Shorten your backswing More compact strokes Choke up on the paddle for better touch Expect weird timing on volleys, dinks, and resets Use safer, more consistent drop mechanics Drives often beat drops in cold weather Pressure creates more popups than usual Attack knees, thighs, body more than perfect feet Shorter points favor aggressive modern players Reduce sidelines by 15–20% — aim bigger, safer targets Consider standing slightly off the kitchen line for reaction time Hot paddles become even hotter in the cold Softer control paddles can be easier to manage Consider keeping a “winter paddle” in your bag Hand warmers (QB-style) can be a real advantage Stop trying to play “summer pickleball” in winter Expect your touch to feel off Simplify everything Play higher margin shots Give yourself grace — conditions matter Cold weather still dehydrates you Lower blood volume = higher injury risk Hydration keeps tissues elastic and responsive Expect balls to crack more → bring extras Warm up longer, stay warm between points Shorten your swing, reduce power Less spin, more popups Drives and pressure outperform patient grinding Improve margins, aim safer Keep hands warm Hydrate like it's summer Shorter points usually win Cold weather favors players who: simplify stay aggressive warm up properly and adapt instead of fighting conditions Winter pickleball isn't worse — it's just different. And if you adjust, it can absolutely become an edge. Learn more about your ad choices. Visit megaphone.fm/adchoices
We unpack how search is shifting from blue links to AI-driven answers and why clean data, focused positioning, and public citations now decide who gets recommended. Solomon Timothy joins us to share practical frameworks for AEO, prompt mapping, and measurable AI visibility.• why prompts replace keywords across the funnel• how to make content machine-readable with schema and FAQs• why entity clarity and niche focus boost trust• media, podcasts, YouTube, and press as authority signals• differences between AI Overviews, ChatGPT, and Perplexity• tracking prompts, mentions, and reverse engineering citations• fixing iframes and technical blockers to visibility• building internal tools while the market matures• what to measure before and after AI visibility work• practical wins for local and niche brandsGuest Contact Information: LinkedIn: linkedin.com/in/solomonthimothyWebsite: thimothy.comYouTube: youtube.com/c/ClickxioInstagram: instagram.com/sthimothyTwitter/X: x.com/sthimothyMore from EWR and Matthew:Leave us a review wherever you listen: Spotify, Apple Podcasts, or Amazon PodcastFree SEO Consultation: www.ewrdigital.com/discovery-callWith over 5 million downloads, The Best SEO Podcast has been the go-to show for digital marketers, business owners, and entrepreneurs wanting real-world strategies to grow online. Now, host Matthew Bertram — creator of LLM Visibility™ and the LLM Visibility Stack™, and Lead Strategist at EWR Digital — takes the conversation beyond traditional SEO into the AI era of discoverability. Each week, Matthew dives into the tactics, frameworks, and insights that matter most in a world where search engines, large language models, and answer engines are reshaping how people find, trust, and choose businesses. From SEO and AI-driven marketing to executive-level growth strategy, you'll hear expert interviews, deep-dive discussions, and actionable strategies to help you stay ahead of the curve. Find more episodes here: youtube.com/@BestSEOPodcastbestseopodcast.combestseopodcast.buzzsprout.comFollow us on:Facebook: @bestseopodcastInstagram: @thebestseopodcastTiktok: @bestseopodcastLinkedIn: @bestseopodcastConnect With Matthew Bertram: Website: www.matthewbertram.comInstagram: @matt_bertram_liveLinkedIn: @mattbertramlivePowered by: Support the show
Most leaders want results — but few build the environment that produces them consistently. On this episode of The Abundance Mindset, Vinney Chopra explains why high-performing real estate teams aren't built by micromanaging results, but by teaching people how to think, rehearse, and improve together. What stands out is the emphasis on practice — not pressure. Leasing success doesn't come from hope. It comes from preparation, repetition, and recognition.
Today's episode of the Punk CX podcast is with Joel Kellhofer, CEO of SignWow, which offers business BSL solutions, including Video Relay Service & Video Remote Interpreting, to make services accessible to Deaf customers. We talk about Joel's background and experiences as a Deaf founder, some of the everyday communication barriers Deaf people face in public services, healthcare, hospitality, and retail, why brands often don't design experiences that work for everyone, what they should be doing differently, and how SignWow can help. We finish off with some advice for brands looking to build standout, inclusive customer experiences, Joel's Punk CX brand, and his very own good news story. Note: Now, I should point out that today's episode is a little different. Given that Joel is deaf, we are joined by his colleague, Emma McQuillan, Chief Interpreting Officer (CIO) at SignWow, who will be interpreting for us in real time. What I should also point out for those of you watching the video version of this podcast or listening to the audio version, you'll experience some pauses after I ask my questions as Joel and Emma communicate via sign language before Emma answers the questions on Joel's behalf. I hope that makes sense. This interview follows on from my recent interview – From product-led innovation to a service-led experience model – Interview with Deborah Honig of Samsung UK & Ireland – and is number 571 in the series of interviews with authors and business leaders who are doing great things, providing valuable insights, helping businesses innovate and delivering great service and experience to both their customers and their employees.
Have you ever felt like you were throwing spaghetti at the wall with your business, despite having years of experience? In this student spotlight episode of The Ops Authority Podcast, I'm joined by Carol Burgard, a graduate of our 27th Director of Operations Certification round. Carol shares her journey from feeling scattered and uncertain to building a confident, structured mentorship business grounded in strategic operations leadership. Whether you've been operating behind the scenes without the right language to own your role, or you're wondering if investing in yourself is worth it, this episode will show you what's possible when you trust the process and lean into intentional growth. For full show notes, check out www.TheOpsAuthority.com/podcast/296 Stay Connected: Join the Ops Insiders FREE Facebook community! Other Ways to Connect with Me: Facebook Page Instagram
Investor Fuel Real Estate Investing Mastermind - Audio Version
In this conversation, Aaron Yassin, an architectural designer and builder, shares his journey in real estate development, emphasizing the importance of design in creating better living spaces. He discusses the challenges of new construction in New York City, the role of artists in driving real estate trends, and the significance of understanding the end user experience. Aaron also highlights the complexities of acquisition strategies and the need for a balance between design and financial viability in development projects. Professional Real Estate Investors - How we can help you: Investor Fuel Mastermind: Learn more about the Investor Fuel Mastermind, including 100% deal financing, massive discounts from vendors and sponsors you're already using, our world class community of over 150 members, and SO much more here: http://www.investorfuel.com/apply Investor Machine Marketing Partnership: Are you looking for consistent, high quality lead generation? Investor Machine is America's #1 lead generation service professional investors. Investor Machine provides true 'white glove' support to help you build the perfect marketing plan, then we'll execute it for you…talking and working together on an ongoing basis to help you hit YOUR goals! Learn more here: http://www.investormachine.com Coaching with Mike Hambright: Interested in 1 on 1 coaching with Mike Hambright? Mike coaches entrepreneurs looking to level up, build coaching or service based businesses (Mike runs multiple 7 and 8 figure a year businesses), building a coaching program and more. Learn more here: https://investorfuel.com/coachingwithmike Attend a Vacation/Mastermind Retreat with Mike Hambright: Interested in joining a "mini-mastermind" with Mike and his private clients on an upcoming "Retreat", either at locations like Cabo San Lucas, Napa, Park City ski trip, Yellowstone, or even at Mike's East Texas "Big H Ranch"? Learn more here: http://www.investorfuel.com/retreat Property Insurance: Join the largest and most investor friendly property insurance provider in 2 minutes. Free to join, and insure all your flips and rentals within minutes! There is NO easier insurance provider on the planet (turn insurance on or off in 1 minute without talking to anyone!), and there's no 15-30% agent mark up through this platform! Register here: https://myinvestorinsurance.com/ New Real Estate Investors - How we can work together: Investor Fuel Club (Coaching and Deal Partner Community): Looking to kickstart your real estate investing career? Join our one of a kind Coaching Community, Investor Fuel Club, where you'll get trained by some of the best real estate investors in America, and partner with them on deals! You don't need $ for deals…we'll partner with you and hold your hand along the way! Learn More here: http://www.investorfuel.com/club —--------------------
Senior executives often say they want their teams to “step up” but real ownership only happens when trust is intentionally built.In this episode of The Executive Appeal, Alex D. Tremble sits down with Mugdha Tipnis, Senior Vice President and Transportation Business Line Leader for the Mid Atlantic South at WSP. Mugdha leads complex, high stakes teams across major infrastructure projects where trust, patience, and judgment matter daily.Together, they unpack what it actually takes to build trust on executive teams, especially when decisions carry real risk.You'll learn:Why patience is a leadership strength, not a delay tacticHow leaders unintentionally train teams to wait instead of decideWhen to step in and when to let leaders learn through experienceHow trust accelerates alignment and reduces decision bottlenecksWhat strong leaders do after mistakes to reinforce accountabilityThis episode is for you if:You're still the default problem solver for your executive teamDecisions keep rolling up instead of being ownedYour leaders are capable but hesitantListen now to learn how trust unlocks faster execution, stronger ownership, and a leadership team that runs with you, not through you.Subscribe and share this episode with another senior leader who's feeling the same pressure..
Markets finished Tuesday at fresh all-time highs as leadership rotated back into mega-cap stocks. After a strong run in small- and mid-caps, those areas are now short-term overbought and nearing sell signals, while the S&P 500 itself is triggering a buy signal at more favorable levels. Earnings expectations are elevated, and upside surprises from mega-cap technology are largely priced in. The market's reaction will hinge less on reported results and more on forward guidance—particularly outlooks for data center and AI-driven capital expenditures. With futures higher this morning, markets appear positioned for another strong open. However, leadership remains narrow, and the ongoing bifurcation between mega-cap growth and the rest of the market continues to warrant close attention to portfolio risk and positioning. Hosted by RIA Chief Investment Strategist, Lance Roberts, CIO Produced by Brent Clanton, Executive Producer --- Watch the Video version of this report on our YouTube channel: https://youtu.be/ut624yuAvDg --- Get more info & commentary: https://realinvestmentadvice.com/insights/real-investment-daily/ --- Visit our Site: https://www.realinvestmentadvice.com Contact Us: 1-855-RIA-PLAN --- Subscribe to SimpleVisor: https://www.simplevisor.com/register-new --- Connect with us on social: https://twitter.com/RealInvAdvice https://twitter.com/LanceRoberts https://www.facebook.com/RealInvestmentAdvice/ https://www.linkedin.com/in/realinvestmentadvice/ #MarketOutlook #MarketRisk #SP500 #EarningsSeason #PortfolioManagement
This week on the Tapped In: Indy Wrestling Podcast, Nick, Jacked Jameson, and Rosario Grillo (The Big Cannoli) break down a loaded week across pro wrestling, sports, and pop culture, with Georgia wrestling at the center of it all.The conversation focuses on the top headlines driving the scene, momentum shifts fans should be paying attention to, and one of the most wackiest weekends of live wrestling so far in 2026.On this episode:Breaking down the headlines everyone's talking about, from major appearances to wild weather and unexpected momentsReactions to a huge ACTION World Title matchSpotlighting a breakout concept What you might have missed: key developments that flew under the radar but matter long-termA fun Mount Rushmore debate stepping outside wrestling with movie quarterbacksMaking the Drives: an absolutely stacked weekend preview covering shows from Friday through Sunday across Georgia, including championship defenses, TV tapings, specialty matches, and national-level talentWhether you're trying to keep up with the news, decide where to spend your wrestling weekend, or just want context behind the chaos, this episode has you covered.
Since January 2025, it's cost about nine bucks USD to drive in downtown New York City during peak times. A year later, the Metropolitan Transportation Authority is heralding the policy as a success, with fewer cars downtown, a drop in pollution and even less honking. Alexa Sledge with Transportation Alternatives tells us about the policy's progress to date. Then – we check in with Mychal Johnson of South Bronx Unite about worries that his community may be facing unintended consequences as a result of the pricing.
Listener Shabnam Khan has a problem: Every time she works in her garden, she's visited by lizards and frogs. Shabnam has lived in the metro Atlanta area for decades, and she says this number of scaly, clammy visitors has exploded over the past few years. Frogs croak at night; lizards sun on the cement. And she wants to know, where did all of these animals come from? It turns out, there are a number of potential answers – from small-scale environmental changes like natural plants and new water sources to large-scale shifts like urbanization and development displacing local wildlife. On this month's Nature Quest, host Emily Kwong and producer Hannah Chinn discuss the possibilities – and impacts – of these changes.If you live in the Atlanta area and are interested in volunteering with MAAMP (the Metro Atlanta Amphibian Monitoring Program), you can sign up for training here.This episode is part of Nature Quest, our monthly segment that brings you a question from a fellow listener who is noticing a change in the world around them.Send a voice memo to shortwave@npr.org telling us your name, location and a question about a change you're seeing in nature – it could be our next Nature Quest episode!Listen to every episode of Short Wave sponsor-free and support our work at NPR by signing up for Short Wave+ at plus.npr.org/shortwave.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy
GM surging to a fresh record high as the automaker tops earnings expectations. The dividend and buyback announcements they're making, and what CEO Mary Barra had to say about the company's next move. Plus A look at overseas investing, as the weaker dollar boosts markets abroad. Where one portfolio manager sees the biggest discounts, and the foreign stocks that could climb even higher.Fast Money Disclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
In this episode of Change Starts Here, Kim Yaris and Dr. Eve Miller tackle the dreaded "mid-year slump", that time when energy dips and motivation becomes scarce for both staff and students. Rather than pushing harder, they explore the neurobiology behind what actually drives us to take action. Dr. Miller breaks down the science of the "motivation switch" in the brain, the nucleus accumbens, and explains why choice, relevance, and connection are biological necessities, not just nice-to-haves.Listeners will discover why motivation is not a fixed personality trait but a response to environmental conditions. The conversation unpacks Self-Determination Theory and offers leaders practical strategies to shift their teams from compliance to contribution. By learning how to offer authentic choices and co-create paths forward, educators can reignite agency and engagement even during the toughest stretches of the school year.Download the Handout:https://resources.franklincovey.com/c/CSH_handout_S6E19?x=OcaUHVHosts:Kim Yaris, M.Ed. (Associate Director of Research with FranklinCovey Education) Dr. Eve Miller (Director of Research with FranklinCovey Education)Timestamps: 00:00 Introduction: Mid-Year Slump 01:48 Neurobiology of Motivation 02:46 Visualizing Motivation Triggers 05:17 The Nucleus Accumbens 07:20 Autonomy and Choice 10:14 Self-Determination Theory 12:38 Biology Over Personality 15:24 Practice: Offering Meaningful Choice 17:37 Practice: Co-Creating Paths
In this episode of Change Starts Here, Kim Yaris and Dr. Eve Miller tackle the dreaded "mid-year slump", that time when energy dips and motivation becomes scarce for both staff and students. Rather than pushing harder, they explore the neurobiology behind what actually drives us to take action. Dr. Miller breaks down the science of the "motivation switch" in the brain, the nucleus accumbens, and explains why choice, relevance, and connection are biological necessities, not just nice-to-haves.Listeners will discover why motivation is not a fixed personality trait but a response to environmental conditions. The conversation unpacks Self-Determination Theory and offers leaders practical strategies to shift their teams from compliance to contribution. By learning how to offer authentic choices and co-create paths forward, educators can reignite agency and engagement even during the toughest stretches of the school year.Download the Handout:https://resources.franklincovey.com/c/CSH_handout_S6E19?x=OcaUHVHosts:Kim Yaris, M.Ed. (Associate Director of Research with FranklinCovey Education) Dr. Eve Miller (Director of Research with FranklinCovey Education)Timestamps: 00:00 Introduction: Mid-Year Slump 01:48 Neurobiology of Motivation 02:46 Visualizing Motivation Triggers 05:17 The Nucleus Accumbens 07:20 Autonomy and Choice 10:14 Self-Determination Theory 12:38 Biology Over Personality 15:24 Practice: Offering Meaningful Choice 17:37 Practice: Co-Creating Paths
Referrals are often talked about as a “nice to have.” In this episode of Behind The Numbers With Dave Bookbinder, they're treated for what they really are - a measurable, scalable driver of profitable growth. Dave Bookbinder speaks with Brandon Barnum, widely known as the “King of Referrals,” about how referral-driven businesses outperform those that rely on traditional selling. Brandon shares his journey from single dad to referral-based entrepreneur and CEO of HOA.com, and breaks down the numbers behind referrals, including why B2B referrals convert at higher rates, stay longer, and deliver greater lifetime value. The conversation goes beyond theory and into execution. Brandon explains the mindset shift from selling to serving, his three-step referral framework (set the stage, listen for referral triggers, ASK to GET), and how to move referrals from something informal to a repeatable system. They discuss how to build and train referral partnerships, co-marketing strategies that actually work, and how to stand out when a prospect is given multiple referrals. Brandon also covers overlooked referral sources, the KPIs that matter when tracking referral performance, and how to scale referrals without losing the personal connection that makes them effective in the first place. Listeners will walk away with practical, actionable ideas - how to audit your existing relationships, why committing to one referral partner meeting per week can change your pipeline, how to systematize referrals across your team, and how to create a clear referral partner blueprint. About Our Guest: Brandon Barnum, known as the "King of Referrals," is an award-winning entrepreneur, speaker, and business strategist. He is the CEO of HOA.com and the author of four #1 best selling books in the Raving Referrals book series. A referral and sales expert, Brandon 10X'd his income from $20K to $200K in just 18 months. He has since generated over $500 million in referral-based transactions and built networks with over 5 million members in 195 countries and has helped over 250,000 real estate agents grow their businesses. Previously, he served as CEO of Codebreaker Technologies, developing the world's first personality-based AI for sales. Featured in "The Wall Street Journal", "Newsweek", and "Cracking the Millionaire Code", Brandon helps professionals expand their income, influence, and impact through proven referral and sales strategies. https://ravingreferrals.com About the Host: Dave Bookbinder is known as an expert in business valuation and he is the person that business owners and entrepreneurs reach out to when they need to know what their most important assets are worth. Known as a collaborative adviser, Dave has served thousands of client companies of all sizes and industries. Dave is the author of two #1 best-selling books about the impact of human capital (PEOPLE!) on the valuation of a business enterprise called The NEW ROI: Return On Individuals & The NEW ROI: Going Behind The Numbers. He's on a mission to change the conversation about how the accounting world recognizes the value of people's contributions to a business enterprise, and to quantify what every CEO on the planet claims: “Our people are this company's most valuable asset.” Dave's book, A Valuation Toolbox for Business Owners and Their Advisors: Things Every Business Owner Should Know, was recognized as a top new release in Business and Valuation and is designed to provide practical insights and tools to help understand what really drives business value, how to prepare for an exit, and just make better decisions. He's also the host of the highly rated Behind The Numbers With Dave Bookbinder business podcast which is enjoyed in more than 100 countries.
Get 20% OFF @honeylove by going to https://www.honeylove.com/DWKT ! #honeylovepodDownload Cash App Today: [https://capl.onelink.me/vFut/fq3g5av6] #CashAppPod As a Cash App partner, I may earn a commission when you sign up for a Cash App account. Cash App is a financial services platform, not a bank. Banking services provided by Cash App's bank partner(s). Prepaiddebit cards issued by Sutton Bank, Member FDIC. Visit cash.app/legal/podcast for full disclosures.In today's episode, first we break down the drama thats been swirling around the Glambot director, Cole Walliser, after old e-mails have resurfaced in which he isn't exactly the humble, polite guy everyone knows and loves from the Glambot red carpet videos. Then we switch gears to discuss a viral feud that unfolded on LesbianTok after a girl drove TEN HOURS for a first date, only for it to be a complete disaster. We Love the Internets:https://www.tiktok.com/t/ZThAn3cWR/https://www.instagram.com/reel/DTww9HBDpP9/https://www.instagram.com/reel/DTvUGPXDg1m/00:00 Introduction2:34 - Glambot Guy Drama42:58 - Lesbian TikToker Feud1:12:11 - We Love the InternetWe hope you enjoyed this episode! Please let us know on Twitter or Instagram if you have any topic suggestions for a future episode! (@lily_marston & @jessismiles__)PS. The girlies have officially entered their short form content era! Follow our official accounts: https://instagram.com/doweknowthempodcast & https://tiktok.com/@doweknowthempodcastBusiness Inquiries: doweknowthempodcast@gmail.com
Dr. Derine Winning, from Valley Vet on Main Avenue in Fargo, joins Amy and JJ to take listeners pet questions! In this episode: looking for frostbite on your dog, using pee pads, long drives, senior dogs and more! See omnystudio.com/listener for privacy information.
A severe heatwave is continuing to grip much of south-eastern Australia. Victoria has recorded a new all-time temperature record, with one town reaching 48.9 degrees.
See omnystudio.com/listener for privacy information.
In this episode, we explore how first-party data and AI are fixing the problem of rising ad costs. Tiago Costa Rocha, CEO of Full Venue and the creator of Clustie.ai, explains why traditional Meta ads are failing many Shopify brands today. He shares how brands can stop guessing and use their own customer data to find high-value buyers. Tiago also breaks down how to scale campaigns faster using "one-click" AI tools to lower costs and increase sales.Topics discussed in this episode: How rising ad costs affect Shopify growth. What causes the "feedback loop" in ad spend. Why brands must identify their true ICP. How Clusty connects directly to Shopify data. What the one-click campaign builder automates. Why first-party data beats platform algorithms. How AI identifies high-propensity buyer groups. How to scale budgets without killing results. Links & Resources Website: https://www.fullvenue.ai/Shopify App Store: https://apps.shopify.com/clustie-ai-marketing-segmentsLinkedIn: https://www.linkedin.com/company/fullvenueai/Get access to more free resources by visiting the show notes at https://tinyurl.com/yd2uxe9p______________________________________________________ LOVE THE SHOW? HERE ARE THE NEXT STEPS! Follow the podcast to get every bonus episode. Tap follow now and don't miss out! Rate & Review: Help others discover the show by rating the show on Apple Podcasts at https://tinyurl.com/ecb-apple-podcasts Join our Free Newsletter: https://newsletter.ecommercecoffeebreak.com/ Support The Show On Patreon: https://www.patreon.com/EcommerceCoffeeBreak Partner with us: https://ecommercecoffeebreak.com/partner-with-us/
The Michael Yardney Podcast | Property Investment, Success & Money
If you could see one number that reliably predicts where property prices are heading next, would you want to know what it is? Well, today, you're about to find out — and it's not what you think. You see…most investors think population growth drives property prices… but today I'm joined by Stuart Wemyss, financial strategist and founder of ProSolution Private Clients, who's done some fascinating analysis showing that the real driver of housing price growth is lending volumes — not population growth or money supply. Our conversation highlights the need for long-term strategies and a focus on fundamentals to achieve sustainable growth in property investments. Takeaways · Property price growth is influenced by various factors, not just population growth. · Lending volumes can be a better predictor of property price movements than population growth. · Investors should be cautious of markets driven primarily by speculation. · Consumer sentiment plays a crucial role in lending and property prices. · Economic factors like interest rates significantly impact lending volumes. · A high proportion of investors in a market can signal potential risks. · Understanding market cycles is essential for long-term property investment success. · Focus on long-term fundamentals rather than short-term trends. · Successful property investment requires a coordinated strategy across financial services. Chapters 01:46 – Why the Last Five Years of Property Data Can Mislead Investors 04:40 – Lending Volumes vs Population Growth: What Really Drives Prices 08:20 – Cash Buyers, Investor Ratios and Market Stability 11:38 – Sentiment, Employment and the Factors Behind Borrowing Power 15:23 – State-by-State Differences and Why Markets Move Out of Sync 17:55 – How Lending Trends Predict Cycles and Help Time Your Entry Links and Resources: Michael Yardney – Subscribe to my Property Update newsletter here Stuart Wemyss – Prosolution Private Clients Read Stuart's article here: https://prosolution.com.au/why-property-investors-shouldnt-trust-the-last-5-years-of-price-data/ Stuart's Book – Rules of the Lending Game & Investopoly Get a bundle of eBooks and Reports at: www.PodcastBonus.com.au Also, please subscribe to my other podcast Demographics Decoded with Simon Kuestenmacher – just look for Demographics Decoded wherever you are listening to this podcast and subscribe so each week we can unveil the trends shaping your future. Or click here: https://demographicsdecoded.com.au/
Headline: Managing Snakes and Kangaroos During Extreme Heat Guest: Jeremy ZakisExtreme heat drives snakes into homes seeking cool air, hiding in shoes and behind furniture. Official advice for spotting dangerous snakes is to stay calm, "grab a beer," and call a professional catcher. Meanwhile, kangaroos conserve energy by resting under trees on golf courses, observing humans without reacting
Dividend Growth: The Quiet Engine of Wealth Dividend growth investing sounds simple, but doing it well for decades is not. Markets get noisy. Numbers get confusing. That's why we wrote Dividend Growth: The Quiet Engine of Wealth—a practical guide to building a framework you can stick with when things get uncomfortable. You can get a free copy here. Plus, join our market newsletter for more on dividend growth investing. ________ If you could only look at one number to judge whether a dividend can keep growing for decades, what would it be?In this episode, we strip investing back to first principles. Greg talks about why investors get overwhelmed with data and how focusing on the wrong metrics can quietly lead you off track. Using a simple hot dog stand analogy, he explains why familiar numbers like return on equity (ROE) and return on assets (ROA) can distort reality, especially when leverage enters the picture.From there, he introduces return on invested capital (ROIC) and shows why it does a better job connecting business quality to long-term dividend growth. Later, Greg addresses what ROIC can't tell you and why context always matters. Along the way, he walks through real-world examples, including Kraft Heinz ($KHC), Southern Company ($SO), Williams-Sonoma ($WSM), and Microsoft ($MSFT), to show how capital allocation decisions compound over time. [00:11] Introduction[02:50] Information overload and the danger of focusing on the wrong numbers[04:40] The hot dog stand: ROA vs. ROE and the role of leverage[08:15] Why both ROA and ROE can mislead dividend investors[09:35] Return on invested capital (ROIC) explained in plain English[13:30] ROIC, cost of capital, and long-term value creation[14:55] Case study: Kraft Heinz and why high yield can be a trap[18:30] Case study: Southern Company and when low returns still “work”[22:10] Case study: Williams-Sonoma and disciplined capital allocation[24:55] Case study: Microsoft and the power of long-term compounding[29:10] The limits of ROIC and why incremental returns matter[31:25] Final takeaway: one number, long time horizons, evolving businessesSend us a textDisclaimer: Past performance does not guarantee future results. This episode is for educational purposes only and is not investment advice. If you enjoy the show, we'd greatly appreciate it if you subscribe and leave a review RESOURCES: Schedule a meeting with us -> Financial Planning & Portfolio Management Getting into the weeds -> DCM Investment Reports & Models Visit our website to learn more about our investment strategy and wealth management services. Follow us on:Instagram | Facebook | LinkedIn | X
SEGMENT 14: SYRIAN NATIONAL ARMY DRIVES OUT KURDISH ALLIES Guest: Bill Roggio and Ahmed Sharawi (FDD) Roggio and Sharawi report the Syrian National Army increasingly resembles Al Qaeda while attacking Kurdish forces who remain US allies. The Kurds retreat under pressure from Turkish-backed militias with extremist ties. American partners face abandonment as Washington's attention focuses elsewhere in the chaotic Syrian landscape.1884 BRUSSELS
In this episode, Shawn Soole sits down with Ann Squires Ferguson, interior designer and hospitality space strategist, to explore how design shapes behaviour, influences service flow, and ultimately determines whether a hospitality venue succeeds or struggles.From restaurants and bars to multi-use hospitality spaces, Ann breaks down how thoughtful design goes far beyond aesthetics — impacting staff efficiency, guest comfort, dwell time, and revenue. This conversation connects design thinking to real operational outcomes.
Australian summers are undergoing what scientists call a "total transformation," with a new study from World Weather Attribution revealing the country can now expect heatwaves every five years on average. The study's researchers say climate change made Australia's blistering heatwave in early January five times more likely, and there's an urgent need for the country to adapt to changed conditions. The warning comes as the country's south-eastern states prepare for what's forecast to be a prolonged, severe heatwave starting this weekend.
Leading up to the Great Florida Cattle Drive 2026, we're looking back at some of Florida's earliest settlers, the cattle drives they made, how they registered cattle ear marks and brands at the county courthouse, and some of the battles they fought for survival in Florida's unforgiving wild places. From the early 1800's through to the 1940's, we take you on a journey through time as seen through the eyes of those who lived it every day.
In this clip, host Pete Mundo tackles the recent Wall Street Journal editorial piece by Karl Rove, claiming Trump is trying to lose the midterms. Pete shares his take on the article, arguing that Rove misrepresents Trump's immigration policies and the situation with Greenland. He discusses the importance of considering the context of the previous administration's actions and the need for a more nuanced approach to immigration. Pete also addresses the controversy surrounding Trump's comments on Greenland, suggesting that Rove's criticism is misguided. This episode delves into the complexities of politics and the media's portrayal of the current administration.See omnystudio.com/listener for privacy information.
In this encore of the No Labels, No Limits Podcast, we revisit a powerful conversation with Dr. Brandon D. Harris—researcher, educator, and Diversity, Equity & Inclusion (DE&I) professional—who challenges us to rethink how research, data, and storytelling can be life-changing tools for impact.Dr. Harris shares how research can move beyond spreadsheets and reports to become a meaningful resource for individuals, nonprofits, and organizations seeking sustainable growth and mission alignment. From avoiding the trap of “chasing the carrot” in grant funding to building compelling narratives that balance data with lived experience, this episode offers insight for anyone committed to making informed, values-driven decisions.In this conversation, you'll hear about:How research can be leveraged as a practical, empowering resourceThe risks of becoming funding-focused instead of mission-focusedStorytelling forward and backward—using anecdotes, data, or both to demonstrate impactLessons learned from short-lived, grant-dependent programsCommon misconceptions surrounding DE&I work and how to address them with clarity and careThis episode is a reminder that understanding and agreement are not the same—and meaningful impact starts with intention, integrity, and evidence.Please note: This episode is an encore rebroadcast. Any offers, links, or promotions mentioned may no longer be available, but the insights and lessons remain just as relevant.Connect with Dr. Brandon D. Harris:LinkedIn: https://www.linkedin.com/in/brandon-d-harris-ed-d-65bb4195/Connect with Sarah Boxx:Website: https://sarahboxx.com/Facebook: https://www.facebook.com/strategicvisioncoach/Instagram: https://www.instagram.com/sarahboxxllc/LinkedIn: https://www.linkedin.com/in/sarahboxxsherpa/Check out our sister show, the Nonprofit Podcast, where we dive into strategies for nonprofit leaders and change agents driving real community impact. Tune in wherever you get your podcasts! https://shows.acast.com/nonprofits-todayIf this episode resonates with you, we'd love for you to share it—tell us the episode number, guest name, and one takeaway that stood out to you.
There are many transportation options in New York. It's not all subways and taxi cabs that cut in front of you and make you yell about how you're walking here like in that movie. There are also regular old cars, like the one comedian and writer Jordan Carlos has for getting around that city. He tells us in detail what that's like, what the sky tram to Roosevelt Island is like, and how complicated things can get with local transportation bureaucracy if you accidentally drop your phone on a railroad track. Jordan is the author of Choreplay: The Marriage-Saving Magic of Getting Your Head Out of Your Ass, which comes out next month, and he also shares with us the power of changing the toilet paper roll in making your relationship a successful one.Pre-order your copy of Choreplay: The Marriage-Saving Magic of Getting Your Head Out of Your Ass by Jordan Carlos at the bookstore, online or brick and mortar, of your choice.Hey Sleepy Heads, is there anyone whose voice you'd like to drift off to, or do you have suggestions on things we could do to aid your slumber?Email us at: sleepwithcelebs@maximumfun.org.Follow the Show on:Instagram @sleepwcelebsBluesky @sleepwithcelebsTikTok @SleepWithCelebsJohn is on Bluesky @JohnMoeJohn's acclaimed, best-selling memoir, The Hilarious World of Depression, is now available in paperback._________________________________________________________________________Join | Maximum FunIf you like one or more shows on MaxFun, and you value independent artists being able to do their thing, you're the perfect person to become a MaxFun monthly member.
Notre Dame excels at building a championship roster by blending high school recruiting with strategic use of the Transfer Portal. Can Marcus Freeman's blueprint—anchored by relentless pursuit of elite offensive and defensive linemen—elevate the Fighting Irish to the top of college football's new landscape? Notre Dame showcases the blueprint, while other teams use a similar pattern.Brian Smith analyzes recruiting data from Notre Dame, Indiana, Georgia, Oregon, Miami, Ohio State, and LSU, spotlighting key names like IU's Pat Coogan and the Canes' Rueben Bain, Jr. Smith explores how programs stacking high school linemen gain a critical edge, why Indiana's portal-heavy anomaly might be tough to repeat, and which teams are poised for playoff runs. The discussion breaks down portal-versus-high-school player dynamics, roster building, and the vital importance of culture and development in retaining talent. Will the high school-first approach win out, or do transfer portal kings have the upper hand as the playoff expands?Everydayer Club If you never miss an episode, it's time to make it official. Join the Locked On Everydayer Club and get ad-free audio, access to our members-only Discord, and more — all built for our most loyal fans. Click here to learn more and join the community: https://theportal.supercast.com/X @fbscout_floridaTikTok @lockedontheportalHelp us by supporting our sponsors!FanDuelToday's episode is brought to you by FanDuel. Before tip-off, check the FanDuel app and see what's dropping during NBA Happy Hour — every Friday from 6 to 7:30 PM Eastern. WayfairGet last-minute hosting essentials, gifts for all your loved ones, and decor to celebrate the holidays for WAY less.Head to https://Wayfair.com right now to shop all things home. Wayfair. Every style. Every home. GametimeToday's episode is brought to you by Gametime. Download the Gametime app, create an account, and use code LOCKEDONCOLLEGE for $20 off your first purchase. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
This week on the Tapped In: Indy Wrestling Podcast, Nick is joined by Jacked Jameson with Rosario Grillo (The Big Cannoli) jumping in as a third voice on the panel as the show breaks down one of the busiest weeks yet across Georgia wrestling.The focus stays on the top stories driving the scene right now, where momentum is shifting, and what fans should be paying attention to heading into a loaded weekend of live events.On this episode:Breaking down the biggest headlines across Georgia, including major attacks, injuries, and title changesDiscussing the ripple effects of a Triple Crown Champion emerging and what comes nextReviewing recent shows and crowd reactions, including packed gym venues and rising momentumA conversation about independent wrestling competing with major national events and whether it actually matters at the local levelHot Hand discussion spotlighting promotions and wrestlers gaining serious traction right nowA fun Mount Rushmore debate stepping outside wrestling with iconic superheroesMaking the Drives: a full weekend preview covering multiple shows across Georgia from Friday through Saturday, with championship matches, open challenges, and major story implicationsWhether you're trying to keep up with the news, decide where to spend your wrestling weekend, or just want context behind the buzz, this episode has you covered.
Behavior Never Lies Character is Your Core Actions Speak Louder Than Words
In this episode, Ajay Gnanasekaran, Senior Program Director for Battery Workforce Development at Argonne National Labs, shares his experiences leading large technical teams in high-growth manufacturing environments, including the build-out of Panasonic's Gigafactory in Nevada. He discusses strategies for workforce development, overcoming challenges in recruiting and retaining talent, and the importance of cultivating a high-performance culture through servant leadership and accountability. Ajay Gnanasekaran explores how clear processes, technical education, and leadership training are vital for scaling operations and supporting rapid industry innovation. Practical examples and lessons highlight the need for adaptability and people-focused leadership to drive success in today's evolving manufacturing landscape.
For years, people have looked at my body of work and seen a lot of different podcasts, newsletters, live streams, and conversations. What they could not see was the pattern underneath it all. Today, I have clarity around and language for the system I accidentally built over the last two decades. This clarity changes how I see everything I create. In this episode, I walk through the three podcasts that are my primary focus and explain how each one plays a specific role in moving someone from discovering me for the first time, to trusting me, and then to making the decision to work with me. My Three Podcasts Podcast Answer Man The Cliff Ravenscraft Show What Are You Creating? Podcast Answer Man - The Front Door Podcast Answer Man is my top of funnel. It is where people find me because they already have a problem they want solved. They are searching: How do I start a podcast? How do I grow a podcast? How do I fix this audio issue? How do I come up with new ideas for content? How can I streamline my content creation process? That kind of search comes from someone who is already motivated to take action. Podcast Answer Man is show that is there to answer these questions and to introduce them to my world. Podcast Answer Man will feed directly into the following: My Podcasting A to Z Group Coaching Program My Paid Podcast Consulting My Digital Tutorials Affiliate Income from trusted Tool and Resource recommendations. Podcasting is a high intent market. Someone searching for answers related to podcasting is already holding a credit card emotionally, even if they have not pulled it out yet. Once they introduced to the answers I provide to their podcast related questions, they will quickly discover that I offer far more value to their entrepreneurial journey beyond just the tech. The Cliff Ravenscraft Show Builds - The Trust Builder This show isn't designed to attract cold listeners. Only one type of person searches for a show titled "The Cliff Ravenscraft Show" in a podcast directory, someone who already knows a guy named Cliff Ravenscraft exists. This podcast is my relationship engine. People who already know me through Podcast Answer Man, referrals, or social media come here to understand how I think, how I decide, and how I live inside my business. TCRS positions me as a professional business owner who specializes in business strategy and mindset, not just a technician. The Cliff Ravenscraft Show will feed directly into the following: My Business Strategy & Mindset Coaching. My Next Level Mastermind. My In Person Workshops & Events. My other Premium Offerings What Are You Creating? - My Networking Channel What Are You Creating? is my interview format podcast. Each episode features a conversation with entrepreneurs, creators, and visionaries building work aligned with their deepest passions. These stories are filled with sparks. Sparks that can ignite new possibilities for your own life and business. You may discover income streams you've never considered, ways to align your passions with your work, or fresh inspiration to start creating something of your own. Here are the main benefits of having your own interview format podcast. It creates a natural reason to reach out to people who would otherwise be difficult to connect with. A podcast invitation feels generous. It gives you instant access to people who already have earned trust and credibility with your ideal audience. It allows you to borrow relevance without pretending to be someone you are not. You show up as the curious, thoughtful host who creates space for meaningful conversation. It positions you as a peer in the room with leaders in your niche. It builds a relationship before it ever needs to become anything else. Trust grows through conversation long before there is any talk of collaboration or opportunity. It turns networking into something that feels human. Instead of collecting business cards, you are having real conversations. It opens doors to speaking, partnerships, referrals, and friendships that almost never come from cold outreach. It lets your voice and perspective be experienced in context, alongside respected people, which quietly builds confidence in you. It creates momentum. Each guest often leads to the next, expanding your network and your reach in a way that compounds over time. A major feature of this podcast is to grow my peer group, my referral network, and my reputation as someone who has meaningful conversations with interesting people doing important work. With this show, I don't focus on download counts, subscriber growth, or metrics. The primary outcome I'm looking for is the relationship I build with each guest. This allows me to show up fully present and curious, without an agenda. People can feel that. How It All Works Together Most people try to teach, tell their story, and interview guests all in one feed. I don't judge that approach, but I've found it confuses the audience and muddles the show's purpose. I separated them. Each show has one job. Podcast Answer Man answers the questions my ideal clients are actively searching for. The Cliff Ravenscraft Show helps people who have discovered me understand the depth of what I offer beyond the answers to their tech questions. What Are You Creating? helps me expand my peer group. This matches exactly how my highest-paid clients find me. Most discover me through podcasting help. They stay because they connect with how I think about business and mindset. They deepen their relationship with me through the conversations I have with my peers and the relationships I build. I accidentally built this over twenty years. Now I finally have language for it.
Another world shatter issue lands this week! As the clan wars are swirling it's hard to know whom or what lies around each corner. Goran is at odds with his crew when he meets an interesting Grendel who becomes the Apple of his eye. Meanwhile, Borna is borna-gain witha new crew who wants him to reenlist and help them, much to the dismay of Ivana. All that and TONS MORE this week... Plus, a tribute to Bobby Weir. We love you Bobby! or check this: https://www.youtube.com/live/XYz-NvvU4ww?si=E4o7mFJdLKgSB4ml Creators Writer: Darko Macan Artist: Edvin Biukovic Editor: Diana Schutz Designer: Cary Grazzini Cover artist: Edvin Biukovic Main podcast page: https://thedevilindetail.libsyn.com Eli Schwab https://cosmiclionproductions.com/ @CosmicLion on Instagram Ben Granoff @BenGranoff on Instagram Watch Ben's new vids!! https://www.youtube.com/@UCGAbqwJ07N80xYht2HpqujA Intro and animations done by Micha Buzan https://www.micahbuzan.com/ Much love to Matt Wagner who has an amazing NEW website!! https://mattwagnercomics.art/ Check out Brennan Wagner's killer website!! https://brennanwagnerart.com/ We are also on iTunes: https://podcasts.apple.com/us/podcast/the-devil-in-detail/id1515990826 and Spotify! https://open.spotify.com/show/1jzmBWoPHse5b2oNVbMwOu?si=OFofifuxTyKjeITOmHWxQA
In the biblical wisdom literature, Proverbs 4:23 says,”Above all else, guard your heart, for everything you do flows from it.” This is sound wisdom, but this bit of advice can often seem irrelevant in matters of church quarreling and cultural rage. And yet, formation in civility, both for the health of the Church and for broader cultural engagement, is crucial. On today's podcast, Rick and Tim speak with Rev. Dr. Todd Pickett (Ph.D.) on the role of spiritual formation in matters of civility and whether becoming formed to the likeness of Jesus is the highest priority for Christians. They discuss discipleship, the spiritual disciplines, the centrality of the heart, and the practice of attunement in pursuing a good life. Show notes and a full transcript are available.
Posting great content isn't enough anymore, and that's where most brands are getting stuck. "Posting and ghosting" is a too-common approach that signals disinterest to both your audience and the algorithm, limiting your reach and stalling growth. In this episode, Emma breaks down the often-overlooked power of community management and why engagement is just as important as the content you post. You'll learn a simple, sustainable daily engagement system designed to help you grow visibility, build real relationships with your followers, and tactfully monetize your presence if you desire. From understanding inbound versus outbound engagement to learning why this work should always stay human (never automated), this episode offers practical, realistic guidance for founders at every stage. Even 30–60 minutes of intentional engagement can compound over time, driving reach, trust, and sales. If social media growth feels harder than it used to, this episode explains exactly why and what to do about it. Listen in as Emma explains: How daily engagement signals trust to both your audience and the algorithm The difference between inbound and outbound engagement, and why you need both A simple daily engagement system that compounds reach, relationships, and revenue And so much more! Connect with Ninety Five Media: Check out our website: ninetyfivemedia.co Follow us on Instagram: instagram.com/ninety.five.media Grow your brand's social media presence with us: Tell us about your business goals and explore how our social media management services can help you reach them! ninetyfivemedia.co/stop-scrolling-start-scaling-inquiry
On this episode, we dig into how global wealth trends—rather than hype cycles or short-term market noise—are reshaping the luxury watch industry. Drawing on reporting originally published by ScrewDownCrown (Substack), we use the UBS Global Wealth Report to examine the rapid rise of the “EMILLI” cohort: individuals with $1–5 million in net worth. This group has quadrupled since 2000 and now represents the core audience for sub-$10,000 to $50,000 watches, helping explain why mechanical timepieces remain viable luxury goods in 2025 despite their declining practical relevance. We then look at how this wealth is distributed geographically—and why that matters. The U.S. remains a structural engine for the watch industry thanks to strong millionaire growth and a powerful wealth effect driven by real estate and equity markets. China's growth is slowing, Western Europe is shrinking, and while markets like India offer long-term potential, today's addressable audience is far smaller than population headlines suggest. The result is a global landscape with fewer obvious growth levers than brands would like to admit. Finally, we explore how inequality itself fuels luxury demand. Drawing on academic research and firsthand experience, we look at how hierarchical workplaces and concentrated wealth amplify status-driven consumption across income levels. Watches operate not just as objects of desire, but as social signals—markers of success, belonging, and aspiration. Understanding these structural forces, not just products or trends, is key to understanding where the watch market goes next. Hosted by Asher Rapkin and Gabe Reilly, co-founders of Collective Horology, Openwork goes inside the watch industry. You can find us online at collectivehorology.com. To get in touch with suggestions, feedback or questions, email podcast@collectivehorology.com.
What you'll learn in this episode:Why feeling good about the action matters more than the immediate resultHow making 5–10 calls a day creates unstoppable momentumWhy SEO doesn't have to be expensive—and how Google Keyword Planner helpsHow video builds trust and engagement even if you're uncomfortable on cameraThe Facebook visibility hack: friend-adding plus genuine engagementHow the 4:1 rule (personal vs. business content) builds connection and trustWhy $5 a day in ads can drive thousands of views with the right systemHow commenting, liking, and sharing your own content boosts the algorithm To find out more about Dan Rochon and the CPI Community, you can check these links:Website: No Broke MonthsPodcast: No Broke Months for Salespeople PodcastInstagram: @donrochonxFacebook: Dan RochonLinkedIn: Dan RochonTeach to Sell Preorder: Teach to Sell: Why Top Performers Never Sell – And What They Do Instead
Join me LIVE right after the open access show to breakdown ongoing escalations against ICE deportation efforts. I also invite each of YOU to join me in our desperate but worthy mission to save our great nation. The easiest way to do that? SUBSCRIBE! SUBSCRIBE! SUBSCRIBE! YouTube: https://tinyurl.com/hn32rfz9 Locals: https://tinyurl.com/yck4w9kf
Welcome to the 85th edition of the Coach's Corner Round Table on the Hoop Heads Podcast. Each episode of the Coach's Corner Round Table will feature our All-Star lineup of guests answering a single basketball question. A new Coach's Corner Round Table will drop around the 15th of each month.January's Round Table question is: What's the smallest detail in a game that most fans miss but drives you crazy (in a good or bad way)?Our Coaching Lineup this month:Jake Boyd – Luther CollegeStephen Halstead – Grace CollegeJoe Harris – Lake Chelan (WA) High SchoolDave Hixon – Amherst CollegeRon King – Putnam Valley (NY) High SchoolMike Koehler – Elkhart Lake (WI) High SchoolBob Krizancic – Mentor (OH) High SchoolDave McGreal – Penn State AltoonaJosh Merkel – Randolph Macon CollegeMichael Rejniak – We Are D3Don Showalter - USA BasketballPlease enjoy this Round Table episode of the Hoop Heads Podcast and once you're finished listening please give the show a five star rating and review after you subscribe on your favorite podcast app.Be sure to follow us on twitter and Instagram @hoopheadspod for the latest updates on episodes, guests, and events from the Hoop Heads Pod.Visit our...
Real estate doesn't start with money — it starts with mindset, strategy, and the right guidance. In today's episode, Nita shares her real story — the fears, mistakes, turning points and systems that helped her finally break through and start building long-term wealth through real estate investing. The Cashflow for Life podcast is about one thing: using real estate investing as a tool to create consistent cashflow every month for the rest of your life. Our mission is to help everyone in America buy their first 5 properties in the next 2 years, and have them paid off in 7 years. This is the 2-5-7 Cashflow For Life philosophy. Tune in to witness how ordinary people in our community have put this philosophy into action to increase their net worth and create consistent monthly cashflow as they continue their journey to build wealth for themselves and their families.============== Connect with us! ============== Facebook: @andrewholmesrealestate IG: @andrewholmesre
As you age, your thymus produces fewer newly formed cells responsible for responding to unfamiliar pathogens, reducing your immune system's adaptability. This shift, combined with persistent inflammation, defines the core features of immune aging Urolithin A, a postbiotic compound, stimulates mitochondrial renewal in aging immune cells. A recent study shows it can increase naïve-like T cells and strengthen immune surveillance in just four weeks of supplementation Clinical findings show that urolithin A boosts mitochondrial renewal pathways, increases markers linked to mitochondrial biogenesis, and improves immune cell metabolism Beyond immune health, studies reveal that urolithin A influences cancer pathways, enhances muscle strength and endurance, improves fatty liver markers, and reshapes metabolic signaling involved in obesity and insulin resistance Beyond using urolithin A, you can also support your mitochondria by lowering linoleic acid intake, eating the right carbohydrates, limiting environmental toxins, and supporting NAD⁺ production with niacinamide
Sorbitol, a common sugar alcohol in sugar-free and "diet" products, drives liver fat buildup even when your gut bacteria are healthy, making it a hidden contributor to fatty liver disease When your microbiome is weakened from antibiotics, stress, or ultraprocessed foods, sorbitol slips through your gut unchanged and reaches your liver, where it triggers rapid fat production Sorbitol is converted into fructose inside your liver, bypassing normal metabolic controls and overwhelming your ability to process sugar safely Strengthening your gut bacteria, eliminating vegetable oils and alcohol, and increasing choline-rich foods help protect your liver from sorbitol-driven damage Simple daily steps — removing sorbitol-containing products, restoring gut balance, supporting vitamin D metabolism, and using whole-food carbs — give you direct control over your liver health
Janet and David bond over the artistic process while Betty and Leon search for more answers to the recent crime scene. Break End -- 01:01:32 Storyteller: Mike Martin Cast: Bub Talks, Dot, Josh Mathews, & Margaret Krohn PATREON -- / podbynight DISCORD -- / discord TWITTER -- / podbynight
On this episode of Fox Across America, Jimmy Failla gives his take on President Trump's efforts to acquire Greenland. Host of the “Kennedy Saves The World” podcast Kennedy slams Minnesota Congresswoman Ilhan Omar for downplaying the fraud scheme being uncovered in her state. PLUS, Oklahoma Republican Senator Markwayne Mullin sheds light on who's really behind the nationwide anti-ICE protests. [00:00:00] Why Trump wants to buy Greenland [00:38:25] Reaction to SCOTUS cases on transgender athletes [00:56:50] Stephen A. Smith sticks up for Black conservatives [01:15:04] Kennedy [01:33:45] Senator Markwayne Mullin Learn more about your ad choices. Visit podcastchoices.com/adchoices
The intensity of the earthly ministry of Jesus is guided by his focused and intentional prayer. January 14, 2026 - Cathedral Rectory - Superior, WI Fr. Andrew Ricci - www.studyprayserve.com