Podcasts about female friendships

Friendships between women are one of the most special and magical gifts. In today's episode, I talk about the bond women have and why having female friendships are so important.  What to expect in this episode

In this powerful and deeply honest conversation, trauma and performance coach Annalie Howling joins me to talk about what it really takes to heal, set boundaries, and reclaim your identity in midlife (especially after years of people-pleasing, overachieving, and putting everyone else's needs ahead of your own.)We explore the hidden toll of shame, the cost of “being the good girl,” and how our conditioning as women often keeps us disconnected from our most authentic selves. Annalie also breaks down EMDR therapy in clear, accessible language and shares why midlife is a critical window for doing this work.We also dive into her new book Unapologetic ; a bold call to step out of the shadows and come back to yourself.In this episode you will learn: • How EMDR therapy works and why it's so effective • Understanding and healing shame • Why women are conditioned to prioritize others over themselves• The complexities of female friendships in midlife • Why this season of life is the most powerful time for healing and self-reinventionWhether you're navigating a personal unraveling or a quiet awakening, this episode is a must-listen for any woman on a midlife journey seeking deeper wellness, emotional healing, and unapologetic self-leadership.Hit follow or subscribe so you never miss an episode.Connect with me on INSTAGRAMJoin the conversation after the show HERECLICK HERE for all the RESOURCES mentioned in the show

In this conversation, Dr. Ashley Gaddy Robbins discusses the importance of community care as a form of resistance, emphasizing the mutual support and holistic care that communities provide. Alongside host and women's friendship expect Danielle Bayard Jackson, Dr. Robbins defines community care, shares strategies for engaging women in community care, and addresses common challenges faced by individuals in seeking connection. Dr. Robbins highlights the significance of self-assessment and shared values in building community, and introduces everyday resistance strategies that can empower individuals to take action in their lives and communities.-------------------------Access the full episode as a member of "Office Hours" (our Patreon community). Join anytime at betterfemalefriendships.com/podcast--------------------------Book Danielle to share evidence-based insights on women's conflict and cooperation at your next event by contacting samantha@tellpublicrelations.com._____________________Follow Danielle Bayard Jackson on InstagramFollow Friend Forward on InstagramFollow Dr. Robbins on Instagram

Kate Russo, author of Super Host, grew up in Maine but now divides her time between Maine and the UK. She has an MFA in painting from the Slade School of Fine Art, and while living in London, she worked with the theatre group, Love Bites, who presented two of her short plays (“The Blind” and “Bernie's Night Off”) at the Calder Bookshop Theatre. She exhibits widely in the United States and England. Learn more at KateRusso.com and connect on Instagram @RussoKate.Killer Women Podcast is copyrighted by Authors on the Air Global Radio Network#podcast #author #interview #authors #KillerWomen #KillerWomenPodcast #authorsontheair #podcast #podcaster #killerwomen #killerwomenpodcast #authors #authorsofig #authorsofinstagram #authorinterview #writingcommunity #authorsontheair #suspensebooks #authorssupportingauthors #thrillerbooks #suspense #wip #writers #writersinspiration #books #bookrecommendations #bookaddict #bookaddicted #bookaddiction #bibliophile #read #amreading #lovetoread #daniellegirard #daniellegirardbooks #katerusso #putnam

Kate Russo, author of Super Host, grew up in Maine but now divides her time between Maine and the UK. She has an MFA in painting from the Slade School of Fine Art, and while living in London, she worked with the theatre group, Love Bites, who presented two of her short plays (“The Blind” and “Bernie's Night Off”) at the Calder Bookshop Theatre. She exhibits widely in the United States and England. Learn more at KateRusso.com and connect on Instagram @RussoKate. Killer Women Podcast is copyrighted by Authors on the Air Global Radio Network #podcast #author #interview #authors #KillerWomen #KillerWomenPodcast #authorsontheair #podcast #podcaster #killerwomen #killerwomenpodcast #authors #authorsofig #authorsofinstagram #authorinterview #writingcommunity #authorsontheair #suspensebooks #authorssupportingauthors #thrillerbooks #suspense #wip #writers #writersinspiration #books #bookrecommendations #bookaddict #bookaddicted #bookaddiction #bibliophile #read #amreading #lovetoread #daniellegirard #daniellegirardbooks #katerusso #putnam

Kate Russo, author of Super Host, grew up in Maine but now divides her time between Maine and the UK. She has an MFA in painting from the Slade School of Fine Art, and while living in London, she worked with the theatre group, Love Bites, who presented two of her short plays (“The Blind” and “Bernie's Night Off”) at the Calder Bookshop Theatre. She exhibits widely in the United States and England. Learn more at KateRusso.com and connect on Instagram @RussoKate. Killer Women Podcast is copyrighted by Authors on the Air Global Radio Network #podcast #author #interview #authors #KillerWomen #KillerWomenPodcast #authorsontheair #podcast #podcaster #killerwomen #killerwomenpodcast #authors #authorsofig #authorsofinstagram #authorinterview #writingcommunity #authorsontheair #suspensebooks #authorssupportingauthors #thrillerbooks #suspense #wip #writers #writersinspiration #books #bookrecommendations #bookaddict #bookaddicted #bookaddiction #bibliophile #read #amreading #lovetoread #daniellegirard #daniellegirardbooks #katerusso #putnam

This week, Who What Wear Co-Founder Hillary Kerr is chatting with our June cover star, Molly Gordon! You likely know Gordon from playing Claire in FX's The Bear, or from past roles in Booksmart, Theater Camp, Shiva Baby, and many more. In addition to acting, Gordon has approached her career from the angle of multihyphenate since the beginning. In fact, her newest project—a hilarious, genre-bending film called Oh, Hi!, which she co-created, produced, and stars in—comes out on July 25. In this episode, Gordon shares her favorite improvised moments from The Bear season 4, how Oh, Hi! was inspired by a "5% crazier" version of herself, and how she found the confidence to direct. Plus, she gives us the rundown on her press tour looks and her partnership with one of our favorite stylists, Jared Ellner. If you'd like to watch the best bits of this interview, tune into our YouTube here!Shop our editor's eBay picks here!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, Who What Wear Co-Founder Hillary Kerr is chatting with our June cover star, Molly Gordon! You likely know Gordon from playing Claire in FX's The Bear, or from past roles in Booksmart, Theater Camp, Shiva Baby, and many more. In addition to acting, Gordon has approached her career from the angle of multihyphenate since the beginning. In fact, her newest project—a hilarious, genre-bending film called Oh, Hi!, which she co-created, produced, and stars in—comes out on July 25. In this episode, Gordon shares her favorite improvised moments from The Bear season 4, how Oh, Hi! was inspired by a "5% crazier" version of herself, and how she found the confidence to direct. Plus, she gives us the rundown on her press tour looks and her partnership with one of our favorite stylists, Jared Ellner. If you'd like to watch the best bits of this interview, tune into our YouTube here!Shop our editor's eBay picks here!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Why are adult friendships so hard, and what can we actually do about it? In this episode, we're joined by Danielle Bayard Jackson, a leading women's relational health educator and author of Fighting for Our Friendships, to unpack the real (and often unspoken) dynamics of female friendships. From ghosting and group chat drama to making new friends after 40, Danielle shares the science behind connection, why conflict is inevitable (and even healthy), and how to protect your relationships through life's biggest transitions - divorce, motherhood, moves, career shifts, and everything in between. If you've ever felt left out, let down, or just totally overwhelmed by friendship in adulthood, this episode is for you. Mentioned in the Episode: www.daniellebayardjackson.com/ Friend Forward Coaching Friend Forward Podcast Fighting for Our Friendships: The Science and Art of Conflict and Connection in Women's Relationships by Danielle Bayard Jackson Yellowface: A Novel―A Chilling Novel of Racism and Cultural Appropriation by R.F. Kuang A Sony Music Entertainment production.  Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts and follow us at @sonypodcasts  To bring your brand to life in this podcast, email podcastadsales@sonymusic.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

When life gets hard, we turn to our female friends. Husbands, partners, and jobs come and go, but close friendships are our bedrock. Until they're not. What happens when these bonds sabotage instead of support? Who among us has the courage to walk away? And how can we protect ourselves from further heartbreak? In Estranged: How Strained Female Friendships Are Mended Or Ended (Meridian Editions, 2025) Susan Shapiro Barash takes a deep dive into the complexities of female friendships. By peeling back the societal narrative that our friendships are meant to last forever, she uncovers a more nuanced reality: the closest bonds do falter. Through groundbreaking research and 150 interviews with women ranging in age from 20-80, Barash reveals an emerging trend - estrangement among female friends. Estranged is an eye-opening investigation/practical guide for women navigating murky waters of suboptimal friendships. The book sheds light on unspoken pain of estrangement - both for the "estranger" who walks away and the "estrangee" who is left behind. Amid candid confessions of betrayal and grief, Barash challenges women to reimagine their friendships and take the bold step of letting go when necessary. This cutting-edge book offers an empowering path forward: learning to prioritize self-worth, stability and authenticity over loyalty to friendships that no longer serve us. Susan Shapiro Barash has written more than a dozen nonfiction books including Tripping the Prom Queen, Toxic Friends and You're Grounded Forever, but First Let's Go Shopping. For more than 20 years she taught gender studies and Marymount Manhattan College and has guest taught creative nonfiction at the Writing Institute at Sarah Lawrence College. Her fiction is published under her pen name, Susannah Marren. Deidre Tyler, PhD - Sociologist, Instructional Technologist. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/gender-studies

When life gets hard, we turn to our female friends. Husbands, partners, and jobs come and go, but close friendships are our bedrock. Until they're not. What happens when these bonds sabotage instead of support? Who among us has the courage to walk away? And how can we protect ourselves from further heartbreak? In Estranged: How Strained Female Friendships Are Mended Or Ended (Meridian Editions, 2025) Susan Shapiro Barash takes a deep dive into the complexities of female friendships. By peeling back the societal narrative that our friendships are meant to last forever, she uncovers a more nuanced reality: the closest bonds do falter. Through groundbreaking research and 150 interviews with women ranging in age from 20-80, Barash reveals an emerging trend - estrangement among female friends. Estranged is an eye-opening investigation/practical guide for women navigating murky waters of suboptimal friendships. The book sheds light on unspoken pain of estrangement - both for the "estranger" who walks away and the "estrangee" who is left behind. Amid candid confessions of betrayal and grief, Barash challenges women to reimagine their friendships and take the bold step of letting go when necessary. This cutting-edge book offers an empowering path forward: learning to prioritize self-worth, stability and authenticity over loyalty to friendships that no longer serve us. Susan Shapiro Barash has written more than a dozen nonfiction books including Tripping the Prom Queen, Toxic Friends and You're Grounded Forever, but First Let's Go Shopping. For more than 20 years she taught gender studies and Marymount Manhattan College and has guest taught creative nonfiction at the Writing Institute at Sarah Lawrence College. Her fiction is published under her pen name, Susannah Marren. Deidre Tyler, PhD - Sociologist, Instructional Technologist. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/journalism

In this episode of Persistence U with Lizbeth dives into a deeply relatable and rarely explored topic: the estrangement of female friendships. Our guest, Susan Shapiro Barash, is a leading voice in women's studies and author of over a dozen nonfiction books, including her latest: Estranged: Leaving Toxic Friendships and Creating Healthier Ones.#persistenceu #susanshapirobarash #toxicfriendships#alienation #estrangement In this conversation, Susan shares research gathered from more than 150 interviews with women ages 20 to 80, uncovering the emotional truths, betrayals, and boundary-crossings that cause female friendships to unravel. Together, we unpack what happens when once-beloved friends become sources of stress, resentment, or grief—and how to navigate the ending of a friendship with clarity and compassion.Why do we feel shame for wanting to walk away? How do we know when a friendship has run its course? And is it possible to honor the good times while also letting go of what no longer serves us? Susan offers thought-provoking answers, real-life examples, and powerful insight into a topic we all experience but rarely discuss openly. You Will Learn:The 7 types of toxic friendship patterns and how to spot themHow to know when it's time to step back—or step away—from a friendshipWhy letting go of a longtime friend can be a powerful, self-loving decision Featured BookEstranged: Leaving Toxic Friendships and Creating Healthier Ones by Susan Shapiro Barash Buy the book on Amazon

Have you ever met someone who seemed excited to connect—but every time you reached out, they were “too busy”? Or maybe you've found yourself overpromising on a friendship you couldn't follow through on. If so, you've likely experienced (or unknowingly done) a little breadcrumbing. In this episode of The Friendship Tour, I share a personal story that introduced me to the concept of breadcrumbing in female friendships—and why it matters more than we think. In this episode, I also cover: What Is Breadcrumbing in Friendship? When someone gives small signals of interest (“Let's get coffee soon!”) without any follow-through. What ISN'T Breadcrumbing? Real life happens! There's a difference between being genuinely busy and consistently unavailable. Why Is Breadcrumbing a Big Deal? It creates confusion, mixed signals, and emotional wear-and-tear. We start questioning ourselves instead of the situation. How to Respond to Breadcrumbing Learn practical, kind ways to protect your peace and set clear boundaries—without bitterness.

This episode is sponsored by Flimty, a health and wellness brand providing easy, effective solutions to support digestion, weight management, and a healthier lifestyle. Be sure to catch Fay Alexander, Wasmah Syerin, Indah G, Icha (Andi Annisa Iasyah), Vivi Cen, Shanika Ancita, Trisha Lohanda, Jennifer Calista, and Nindy Sanyoto, on Season 1 of Cash Queens on  Flimty Official's YouTube channel.And shoutout to Boy William for letting us use his home to shoot this episode.Timestamps: 00:00 – Intro03:35 – How much of what happened was real VS produced?15:42 – Livy29:18 – Was there anything you regretted doing or not doing?40:40- Girl Talk47:34 – How did being on the show affect your mental health and self-perception?54:35– Intermission56:44 - FLIMTY SEGMENT59:02– Back to the podcast59:51 – Body image1:06:01 – What did being on the show make you realize about yourself?1:30:38 – How did competition affect your dynamics with each other?1:35:03 - Women support women1:39:22- Once a cheater always a cheater1:46:00 - If you could change one thing about how women treat each other in society, what would it be?1:49:45- “Mind your own business”1:56:26- Closing

This episode is a hoot and a half!!! Tune in for Mal and Syd pre-brunch conversation centered around bisexuality and weeeeeirdly close friendships we all had with our girl friends growing up. Were they a little gay? You tell us! (yes).  Follow Syd @sydrose___ and check out her podcast, Are We Flirting? here: https://open.spotify.com/show/4jmwsHdeU2D1W1pPhfUX1C Follow Made It Out Media @madeitout and follow Mal @malglowenke Check out our new show, Out For A Drive, and please remember to subscribe, engage, like, comment, show us some love babyyyy! https://youtu.be/Kk8c-SYuxpI?si=VU0CV9CTisXB4dro Season 1 guests include: Olivia Tiedemann, Robby Hoffman, Victoria Paris, Jonica Booth, and many more! For all other inquiries, please email ⁠⁠madeitout@mgmt-entertainment.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today on the Inspire + Move podcast, I'm diving deep into the powerful and sometimes emotional world of adult female friendships. Inspired by Danielle Bayard Jackson's book Fighting for Our Friendships, I'm unpacking key lessons and takeaways that hit home, both personally and professionally. In this real and reflective episode I'm sharing from the heart and digging into what it takes to build, maintain, and nurture meaningful connections in our fast-paced, digital world.Tune in to hear more about: • The idea of “digital body language” and how our messages are often misinterpreted online. • Creating your own friendship values list, and how to attract new friendships that align. • The ADORE method: appreciation, desire, openness, reliability, and experiences, to deepen your friendships. • The emotional reality of friendship breakups and what it looks like to maybe “get back together.” • Tips for being a better, more intentional friend, even in different life seasons.This episode is for anyone who's navigating shifting relationships, missing deep connection, or just curious about how to be more mindful in their friendships. I hope it brings some clarity, comfort, and maybe even a little courage.As always, thank you so much for being here and tuning in! If this resonates with you, I'd love to hear from you in my DMs or see you at the next Girlfriend's Walk!Mentioned:Book: Fighting for Our Friendships by Danielle Bayard Jackson  Upcoming Events: GIRLFRIENDS WALKS are back! It's more than a walk—it's an opportunity to build authentic connections, meet like-minded women, and even spark collaborations or new business opportunities. Check www.inspireandmove.ca/store to get tickets & join me for the next one! Let's Connect!• INSPIRE + MOVE EVENTS• Instagram• Website• Facebook• TikTok

If you had one week where you couldn't experience guilt, how would that change your friendships? Would you end relationships? Would you set boundaries? Would you ask for help? Would you pull away from your family to spend more time with friends without feeling bad about it?These questions were sparked by the book I'm reading, "The Guilt Pill" by Saumya Dave. In it, the main character, Maya, takes a new pill that numbs the part of her brain that feels guilt and... well, it's quite a ride.So I read four studies about women's guilt and in this episode I'll unpack what I discovered. Then we'll look at ways that our perpetual "interpersonal guilt" shapes the decisions we make in our friendships... and the surprising dangers and benefits that come of it.Here are the 4 studies we review in the episode:https://pmc.ncbi.nlm.nih.gov/articles/PMC9373443/https://www.ipsos.com/en-us/80-women-recognize-value-self-nurture-yet-few-care-selves-they-care-othershttps://bpspsychub.onlinelibrary.wiley.com/doi/full/10.1111/bjso.12575https://www.cambridge.org/core/journals/spanish-journal-of-psychology/article/abs/intensity-of-habitual-guilt-in-men-and-women-differences-in-interpersonal-sensitivity-and-the-tendency-towards-anxiousaggressive-guilt/8646A546F01B6ABF51C9C6F1EF0620A1----------Want to hear the extended episode?Become a member of "Office Hours" for full episodes, BONUS episodes, resources, book clubs, and more. See you at betterfemalefriendships.com/podcast

Have you ever had a friend say something so kind that it stuck with you for years? Words have power—and in this episode of The Friendship Tour, I'm talking about how we can all become the kind of friend who uses words to build others up in faith, in love, and in friendship. This episode is inspired by the theme from my kids' school—“Speak Life.” What started as a the school's theme made its way into everyday conversations at home and eventually became a reminder of how much words matter, especially in Christian friendships. In this episode, you'll hear about:

In this episode of Wisdom's Table, we gotta talk a healthy female friendships. I'm sharing BIG lessons I've learned along the way that has taken me from being the girl who only had guy friends to being a part of an amazing sisterhood.  Throughout this episode, I'm highlighting three common challenges that can hinder female friendships: uncertainty, unrealistic expectations, and codependency. I'm also sharing 3 keys top building better female friendships, and I top it off with a note about male/female friendships as a married person that just might surprise you. 00:00:01 - Welcome to Wisdom's Table Introduction to the podcast and today's topic on female friendships. 00:02:31 - Personal Journey with Friendships Rachel shares her experiences and challenges with female friendships. 00:04:58 - Life Cycles in Relationships Discussion on the life cycles of relationships and their biblical context. 00:07:29 - Friendship Dynamics Exploration of how friendships can change over time and the normalcy of cycling through friends. 00:09:25 - Biblical Examples of Female Friendships Analysis of female friendships in the Bible and the lack of strong examples. 00:10:35 - Challenges to Healthy Friendships Introduction to three common challenges that can hinder female friendships. 00:10:56 - Challenge 1: Uncertainty How uncertainty can damage friendships and lead to feelings of abandonment. 00:11:50 - Challenge 2: Expectations The impact of unrealistic expectations on friendships. 00:12:53 - Challenge 3: Codependency Discussion on codependency and losing one's identity in friendships. 00:14:11 - Initiators in Friendships The role of initiators in maintaining friendships and the dynamics involved. 00:15:55 - Key 1: Nurturing Friendships The importance of putting in effort to nurture friendships. 00:17:30 - Key 2: Allowing Individuality Encouraging individuality within friendships to maintain healthy dynamics. 00:19:26 - Key 3: Reciprocity in Friendships The necessity of mutual effort and support in friendships. 00:20:29 - Encouragement for Struggling Friendships Advice for women who struggle with female friendships and the importance of seeking healthy relationships.

In this engaging conversation, Jessica and Sav explore the complexities of adult friendships, the challenges of parenting, and the humorous side of dating in the modern world. They discuss the importance of communication in relationships, share personal anecdotes about their families, and reflect on their experiences with dating apps. The conversation is filled with laughter, relatable moments, and insightful reflections on personal growth and health. In this engaging conversation, Sav and Jessica delve into the complexities of relationships, parenting, and self-discovery. They explore the impact of reality TV on self-image, the challenges of dating, and the importance of vulnerability in personal growth. The discussion also touches on the symbolism of change, the power of writing, and the significance of intimacy in relationships, all while sharing personal anecdotes and insights.@thisisntapodcast @mrsjessicadurand @savannaosborne

What do you think of this episode? Do you have any topics you'd like me to cover?It's a rare luxury to have both my girls available for half an hour to record an episode, and when I do I love to talk about listeners questions. Poor Amelia had a really bad cold, but she was still keen to help, so sorry about the sniffles.This time we talked about:Puberty and Body ChangesHelping girls navigate early stages of pubertyDiscussing body changes with daughtersApproaches to talking about wearing first brasToxic FriendshipsDefining what makes a friendship toxicRecognizing unhealthy friendship dynamicsSetting boundaries and knowing when to end a friendshipImportance of self-worth in friendship."Pick Me" GirlsOrigin and meaning of the termDifferent interpretations of "pick me" behaviorInternalized misogynyHow the term is used to criticize or police women's behaviorGender DynamicsMale gaze and body shamingSocietal expectations for girls and boysPressures to conform to certain behaviorsImportance of being authenticIf you have any other questions for my girls don't feel shy about messaging us. Support the showThank you so much for your support. Please hit the follow button if you like the podcast, and share it with anyone who might benefit. You can review us on Apple podcasts by going to the show page, scrolling down to the bottom where you can click on a star then you can leave your message. I don't have medical training so please seek the advice of a specialist if you're not coping. My email is teenagersuntangled@gmail.com My website has a blog, searchable episodes, and ways to contact us:www.teenagersuntangled.comInstagram: https://www.instagram.com/teenagersuntangled/Facebook: https://m.facebook.com/teenagersuntangled/Susie is available for a free 15 minute consultation, and has a great blog:www.amindful-life.co.uk

When life gets hard, we turn to our female friends. Husbands, partners, and jobs come and go, but close friendships are our bedrock. Until they're not. What happens when these bonds sabotage instead of support? Who among us has the courage to walk away? And how can we protect ourselves from further heartbreak? In Estranged: How Strained Female Friendships Are Mended Or Ended (Meridian Editions, 2025) Susan Shapiro Barash takes a deep dive into the complexities of female friendships. By peeling back the societal narrative that our friendships are meant to last forever, she uncovers a more nuanced reality: the closest bonds do falter. Through groundbreaking research and 150 interviews with women ranging in age from 20-80, Barash reveals an emerging trend - estrangement among female friends. Estranged is an eye-opening investigation/practical guide for women navigating murky waters of suboptimal friendships. The book sheds light on unspoken pain of estrangement - both for the "estranger" who walks away and the "estrangee" who is left behind. Amid candid confessions of betrayal and grief, Barash challenges women to reimagine their friendships and take the bold step of letting go when necessary. This cutting-edge book offers an empowering path forward: learning to prioritize self-worth, stability and authenticity over loyalty to friendships that no longer serve us. Susan Shapiro Barash has written more than a dozen nonfiction books including Tripping the Prom Queen, Toxic Friends and You're Grounded Forever, but First Let's Go Shopping. For more than 20 years she taught gender studies and Marymount Manhattan College and has guest taught creative nonfiction at the Writing Institute at Sarah Lawrence College. Her fiction is published under her pen name, Susannah Marren. Deidre Tyler, PhD - Sociologist, Instructional Technologist. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/sociology

Ever feel like adult friendships are harder to navigate than anyone warned you about? You're not alone. In this episode, we're diving deep into the realities of female friendships in adulthood — from outgrowing old dynamics to making new connections that truly align. We unpack everything from bad texters, long-distance challenges, and friendship breakups to the emotional rollercoaster of comparison, jealousy, and feeling like the only one reaching out.Whether you're trying to find your people, maintain long-term connections, or figure out when it's time to let go, this conversation will give you the insight, support, and honesty you need. If you've ever asked yourself why does friendship feel so different now? — this episode is for you.01:16 - Vibe Check 07:55 - Our experiences navigating female friendships in different phases of life15:20 - How long it takes to build friendships & how to get deeper with new friends18:59 - How we've met new friends as adults and leveraging social media for connections25:38 - Is it a red flag if a woman doesn't have many close female friendships?32:03 - How to know when it is time for a friendship breakup and how to navigate that38:37 - How to cultivate friendships that last through all phases of lifeFollow Alison on Instagram at: ⁠⁠⁠⁠⁠https://www.instagram.com/itsalisoncohenFollow Raquel on Instagram at: ⁠⁠⁠⁠⁠https://www.instagram.com/raquelroserivera/⁠⁠⁠⁠⁠Go to Alison's website: ⁠⁠⁠⁠⁠https://transforme-coaching.com/⁠⁠⁠⁠⁠Go to Raquel's website: ⁠⁠⁠⁠⁠https://www.raquelrosecoaching.com/

“I always say to young writers, you need to put your heart on the page. Don't worry about being like anyone else. I would say that foremost, in any of the arts, it is self-expression at its core. I don't buy rules or a set criteria or a static criteria. I don't believe in any of that. I think the most exciting talents are kind of inexplicable. You can't really understand why that art works. It just does, and that feels like it comes from a very pure place.I think that it all goes back to childhood. I've always really been writing about family. I suppose we always are. I do think that it is the original wound, and it's where we are kind of wired and built from those early years. So I think every other relationship just replicates that. It's very natural for me to go there, I suppose because the feelings are most intense there. We just keep recycling these relationships and dynamics over and over again—until maybe someday we can catch ourselves and try to break the bad patterns. It feels the most visceral and real to me, always. You're always looking for that in writing. You want everything to be at this peak intensity, or at least I do. That seems the most natural place to start.”Megan Abbott is the Edgar award-winning author of twelve crime novels, including Beware the Woman, You Will Know Me, Give Me Your Hand, and the New York Times bestseller The Turnout, the winner of the Los Angeles Times Book Prize. She received her Ph.D. in English and American literature from New York University, and her writing has appeared in the New York Times, the Guardian, the Paris Review and the Wall Street Journal. Dare Me, the series she adapted from her own novel, now streaming on Netflix. Her latest novel, El Dorado Drive, is available June 24, 2025.Episode Websitewww.creativeprocess.info/podInstagram:@creativeprocesspodcast

“I always say to young writers, you need to put your heart on the page. Don't worry about being like anyone else. I would say that foremost, in any of the arts, it is self-expression at its core. I don't buy rules or a set criteria or a static criteria. I don't believe in any of that. I think the most exciting talents are kind of inexplicable. You can't really understand why that art works. It just does, and that feels like it comes from a very pure place.I think that it all goes back to childhood. I've always really been writing about family. I suppose we always are. I do think that it is the original wound, and it's where we are kind of wired and built from those early years. So I think every other relationship just replicates that. It's very natural for me to go there, I suppose because the feelings are most intense there. We just keep recycling these relationships and dynamics over and over again—until maybe someday we can catch ourselves and try to break the bad patterns. It feels the most visceral and real to me, always. You're always looking for that in writing. You want everything to be at this peak intensity, or at least I do. That seems the most natural place to start.”Megan Abbott is the Edgar award-winning author of twelve crime novels, including Beware the Woman, You Will Know Me, Give Me Your Hand, and the New York Times bestseller The Turnout, the winner of the Los Angeles Times Book Prize. She received her Ph.D. in English and American literature from New York University, and her writing has appeared in the New York Times, the Guardian, the Paris Review and the Wall Street Journal. Dare Me, the series she adapted from her own novel, now streaming on Netflix. Her latest novel, El Dorado Drive, is available June 24, 2025.Episode Websitewww.creativeprocess.info/podInstagram:@creativeprocesspodcast

“I always say to young writers, you need to put your heart on the page. Don't worry about being like anyone else. I would say that foremost, in any of the arts, it is self-expression at its core. I don't buy rules or a set criteria or a static criteria. I don't believe in any of that. I think the most exciting talents are kind of inexplicable. You can't really understand why that art works. It just does, and that feels like it comes from a very pure place.I think that it all goes back to childhood. I've always really been writing about family. I suppose we always are. I do think that it is the original wound, and it's where we are kind of wired and built from those early years. So I think every other relationship just replicates that. It's very natural for me to go there, I suppose because the feelings are most intense there. We just keep recycling these relationships and dynamics over and over again—until maybe someday we can catch ourselves and try to break the bad patterns. It feels the most visceral and real to me, always. You're always looking for that in writing. You want everything to be at this peak intensity, or at least I do. That seems the most natural place to start.”Megan Abbott is the Edgar award-winning author of twelve crime novels, including Beware the Woman, You Will Know Me, Give Me Your Hand, and the New York Times bestseller The Turnout, the winner of the Los Angeles Times Book Prize. She received her Ph.D. in English and American literature from New York University, and her writing has appeared in the New York Times, the Guardian, the Paris Review and the Wall Street Journal. Dare Me, the series she adapted from her own novel, now streaming on Netflix. Her latest novel, El Dorado Drive, is available June 24, 2025.Episode Websitewww.creativeprocess.info/podInstagram:@creativeprocesspodcast

“I always say to young writers, you need to put your heart on the page. Don't worry about being like anyone else. I would say that foremost, in any of the arts, it is self-expression at its core. I don't buy rules or a set criteria or a static criteria. I don't believe in any of that. I think the most exciting talents are kind of inexplicable. You can't really understand why that art works. It just does, and that feels like it comes from a very pure place.I think that it all goes back to childhood. I've always really been writing about family. I suppose we always are. I do think that it is the original wound, and it's where we are kind of wired and built from those early years. So I think every other relationship just replicates that. It's very natural for me to go there, I suppose because the feelings are most intense there. We just keep recycling these relationships and dynamics over and over again—until maybe someday we can catch ourselves and try to break the bad patterns. It feels the most visceral and real to me, always. You're always looking for that in writing. You want everything to be at this peak intensity, or at least I do. That seems the most natural place to start.”Megan Abbott is the Edgar award-winning author of twelve crime novels, including Beware the Woman, You Will Know Me, Give Me Your Hand, and the New York Times bestseller The Turnout, the winner of the Los Angeles Times Book Prize. She received her Ph.D. in English and American literature from New York University, and her writing has appeared in the New York Times, the Guardian, the Paris Review and the Wall Street Journal. Dare Me, the series she adapted from her own novel, now streaming on Netflix. Her latest novel, El Dorado Drive, is available June 24, 2025.Episode Websitewww.creativeprocess.info/podInstagram:@creativeprocesspodcast

“I always say to young writers, you need to put your heart on the page. Don't worry about being like anyone else. I would say that foremost, in any of the arts, it is self-expression at its core. I don't buy rules or a set criteria or a static criteria. I don't believe in any of that. I think the most exciting talents are kind of inexplicable. You can't really understand why that art works. It just does, and that feels like it comes from a very pure place.I think that it all goes back to childhood. I've always really been writing about family. I suppose we always are. I do think that it is the original wound, and it's where we are kind of wired and built from those early years. So I think every other relationship just replicates that. It's very natural for me to go there, I suppose because the feelings are most intense there. We just keep recycling these relationships and dynamics over and over again—until maybe someday we can catch ourselves and try to break the bad patterns. It feels the most visceral and real to me, always. You're always looking for that in writing. You want everything to be at this peak intensity, or at least I do. That seems the most natural place to start.”Megan Abbott is the Edgar award-winning author of twelve crime novels, including Beware the Woman, You Will Know Me, Give Me Your Hand, and the New York Times bestseller The Turnout, the winner of the Los Angeles Times Book Prize. She received her Ph.D. in English and American literature from New York University, and her writing has appeared in the New York Times, the Guardian, the Paris Review and the Wall Street Journal. Dare Me, the series she adapted from her own novel, now streaming on Netflix. Her latest novel, El Dorado Drive, is available June 24, 2025.Episode Websitewww.creativeprocess.info/podInstagram:@creativeprocesspodcast

“I think that it all goes back to childhood. I've always really been writing about family. I suppose we always are. I do think that it is the original wound, and it's where we are kind of wired and built from those early years. So I think every other relationship just replicates that. It's very natural for me to go there, I suppose because the feelings are most intense there. We just keep recycling these relationships and dynamics over and over again—until maybe someday we can catch ourselves and try to break the bad patterns. It feels the most visceral and real to me, always. You're always looking for that in writing. You want everything to be at this peak intensity, or at least I do. That seems the most natural place to start.I've thought about that a lot while writing the book. We really are in the age of the grifter, as they keep saying. In some ways, it's the most deeply American type, the hustler of American aspiration. And money, I think that was hovering in my head when I wrote the book. How women persuade and convince one another of things feels particularly complex to me. I think there are so many layers to female relationships. That was really interesting to me to pursue because, in some ways, it's much more veiled and complex. So I tend to write about groups of women a lot, regardless of the field, but particularly the way they communicate or don't communicate, or communicate without words to one another, is an ongoing fascination of mine.”Megan Abbott is the Edgar award-winning author of twelve crime novels, including Beware the Woman, You Will Know Me, Give Me Your Hand, and the New York Times bestseller The Turnout, the winner of the Los Angeles Times Book Prize. She received her Ph.D. in English and American literature from New York University, and her writing has appeared in the New York Times, the Guardian, the Paris Review and the Wall Street Journal. Dare Me, the series she adapted from her own novel, now streaming on Netflix. Her latest novel, El Dorado Drive, is available June 24, 2025.Episode Websitewww.creativeprocess.info/podInstagram:@creativeprocesspodcast

“I think that it all goes back to childhood. I've always really been writing about family. I suppose we always are. I do think that it is the original wound, and it's where we are kind of wired and built from those early years. So I think every other relationship just replicates that. It's very natural for me to go there, I suppose because the feelings are most intense there. We just keep recycling these relationships and dynamics over and over again—until maybe someday we can catch ourselves and try to break the bad patterns. It feels the most visceral and real to me, always. You're always looking for that in writing. You want everything to be at this peak intensity, or at least I do. That seems the most natural place to start.I've thought about that a lot while writing the book. We really are in the age of the grifter, as they keep saying. In some ways, it's the most deeply American type, the hustler of American aspiration. And money, I think that was hovering in my head when I wrote the book. How women persuade and convince one another of things feels particularly complex to me. I think there are so many layers to female relationships. That was really interesting to me to pursue because, in some ways, it's much more veiled and complex. So I tend to write about groups of women a lot, regardless of the field, but particularly the way they communicate or don't communicate, or communicate without words to one another, is an ongoing fascination of mine.”Megan Abbott is the Edgar award-winning author of twelve crime novels, including Beware the Woman, You Will Know Me, Give Me Your Hand, and the New York Times bestseller The Turnout, the winner of the Los Angeles Times Book Prize. She received her Ph.D. in English and American literature from New York University, and her writing has appeared in the New York Times, the Guardian, the Paris Review and the Wall Street Journal. Dare Me, the series she adapted from her own novel, now streaming on Netflix. Her latest novel, El Dorado Drive, is available June 24, 2025.Episode Websitewww.creativeprocess.info/podInstagram:@creativeprocesspodcast

Best-Selling author Vicki Notaro joined Dermot to talk about her new book ‘Long Story'‘ and told him all about her love of all things rom-com. Long Story' by Vicki Notaro is published by Sandycove and is available in all good bookshops now!

Can friendship outlast romantic love? To answer this BIG Question Jess Rowe is joined by Best Selling Author and Podcaster Holly Wainwright for a joyful deep-dive into the power of platonic love, the heartbreak of friend breakups, and why our soulmates might just be our best friends. Jess and Holly get real about the ups and downs of long-term friendships and why they need just as much care as romantic relationships. They chat about how these bonds can be fraught, but ultimately shape who we are, get us through the tough stuff, and often turn out to be the greatest loves of our lives. Jess and Holly also unpack the glossy myth of female friendship sold to us by Sex and the City, and reveal the messier truth underneath. Know someone who'd enjoy this episode? Why not share it with them by tapping the 3 dots above ⬆︎ and passing it on LINKS: Read Holly's latest Novel 'He Would Never' about mothers groups and the limits of Female friendships HERE If you loved this chat with Holly we think you'll love Jess's conversation with Jessie Stephens HERE If you love what we do, why not follow the show, and rate and review on Apple or Spotify CREDITS:Host: Jessica RoweGuest: Holly Wainwright Executive Producer: Nic McClureAudio Producer: Nat Marshall Digital Content Producer: Zoe Panaretos The Jess Rowe Big Talk Show acknowledges the Gadigal people, Traditional Custodians of the land on which we recorded this podcast, and pay our respects to their Elders past, present and extend that respect to all Aboriginal and Torres Strait Islanders peoples here today.See omnystudio.com/listener for privacy information.

Tiffany Watt Smith joins Georgina Godwin to discuss her new release, ‘Bad Friend’, which explores the dynamics of female friendships with personal insights from Smith’s own life.See omnystudio.com/listener for privacy information.

Ready for real talk on friendship, love, and all the FEELS? In this juicy episode with my friends, Felicia Romero and Annette Oran, we rip off the Band-Aid on relationship triggers that keep us stuck! We're spilling ALL the tea about outgrowing friendships, healing those deep sister wounds, and what to do when your partner just won't level up with you.We get vulnerable AF about abandonment issues (spoiler: we ALL have them), and share the exact communication tools that saved our relationships! This conversation is the girlfriend therapy session you didn't know you needed!In this episode, you'll learn:[5:20] Why your ride-or-die friendships feel totally different in your 30s & 40s![15:45] The friendship breakup no one talks about - when your values just don't match anymore[24:30] "I triggered them?!" - turning relationship friction into your greatest transformation[31:50] The clearing session: the 10-minute communication hack that could save your relationship[41:10] When you're growing but your partner isn't: real talk about what to do nextHere are the resources mentioned in the show:Follow @FeliciaRomero on InstagramListen to the Hi Felicia PodcastFollow @AnetteSkyeOran on InstagramListen to The Conscious Creators PodcastGrab Tracy's Birthday Bundle (50% off our Signature Programs)Are you enjoying the podcast? We'd be so grateful if you gave us a rating and review! Your 5 star ratings help us reach more businesses like yours and allows us to continue to deliver valuable content every single week. Click here to review the show on Apple podcast or your favorite platformSelect “Ratings and Reviews” and “Write a Review”Share your favorite insights and inspirationsIf you haven't done so yet, make sure that you subscribe to the show wherever you listen to podcasts and on Apple Podcast for special bonus content you won't get elsewhere.xo, Tracy MatthewsFollow on Social:Follow @Flourish_Thrive on InstagramFollow @iamtracymatthews  InstagramFollow Flourish & Thrive Facebook

In Episode 30 of Undercurrents of Romance, Tracey Devlyn sits down with New York Times bestselling author Mary Alice Monroe to discuss her new historical women's fiction, WHERE THE RIVERS MERGE. From girlhood dreams to legacy-defining choices, Eliza Rivers Chalmes DeLancey lives a life of fierce love, resilience, and devotion to the land. In WHERE THE RIVERS MERGE, Mary Alice Monroe delivers a sweeping, emotional multigenerational saga of friendship, sacrifice, and one woman's fight to preserve the land she loves and the future she believes in. Love this episode? Rate it ⭐️ Thumbs Up

In this conversation, host and friendship expert Danielle Bayard Jackson and Dr. Dylesia (@drdylesia) -- an expert on mother-daughter trauma and estrangement-- explore the intricate dynamics of mother-daughter relationships and how they influence women's friendships in adulthood. They discuss the concept of 'mother wounds' and how unresolved issues with mothers can manifest in adult friendships. The conversation emphasizes the importance of understanding these dynamics, identifying healthy versus dysfunctional relationships, and the role of curiosity and therapy in healing. Dr. Dylesia shares personal insights and practical advice for women seeking to improve their friendships and navigate their emotional landscapes.-------------------------Follow us on Instagram @friendforward-------------------------SPONSOR: TELL Public RelationsWhen Danielle Bayard Jackson launched Friend Forward seven years ago, people were laughing at the idea of a "friendship coach". Now, she's one of the most sought-after experts on women's conflict and connection.If you're wondering how to get the same kind of visibility for your business, it might be time to being in a partner. Visit tellpublicrelations.com to learn how you can increase your visibility and brand authority with speaking engagements, television appearances, podcast interviews, and true community engagement.

On this episode of Two Girls and A TV, your host Dana '25 and guest co-host Aurelia '28 dive into the multi-Oscar-nominated movie, Wicked. They discuss a topic that is often dismissed: queer representation in the media and television, specifically looking at the depiction of female friendship.   Tartan Talk dives into life at Stuart Country Day School of the Sacred Heart, a leading preschool to Grade 12 private school in Princeton, NJ designed just for young women. From behind the scenes in the arts to research-backed conversations on what girls and families need to lead with confidence and purpose, each episode brings fresh perspectives from our dynamic team of hosts.  

Is hormonal birth control affecting more than just pregnancy prevention? In this Habits and Hustle podcast episode, I am joined by Dr. Sarah Hill, an evolutionary psychologist and author who explains the surprising ways birth control pills influence women's brains, behavior, and mate selection. We discuss how synthetic hormones alter women's natural cycles, changing partner preferences and affecting emotional responses. We also explore the fascinating science behind mate selection through an evolutionary lens, why men are attracted to women at peak fertility, and how birth control can disrupt the pheromonal cues that influence attraction. Dr. Sarah Hill is an evolutionary psychologist, author, and researcher who earned her Ph.D. at the University of Texas at Austin working with Dr. David Buss. Her research focuses on understanding behavior and motivation through the lens of Darwin's theory of evolution by natural selection, with particular emphasis on women's psychology, hormones, and sexual motivation.  What We Discuss:  (00:00) Birth Control & Women's Psychological States (04:14) Effects of Birth Control on Emotions (15:26) Relationship Changes After Birth Control (19:22) Hormonal Birth Control and Pheromones (27:05) Partner Preferences and Attraction Triggers (34:43) Modern Dating Challenges and Hormones (39:01) Modern Dating Delays Marriage (42:51) Women's Relationship Choices and Evolution (48:07) Competition, Jealousy, and Marriage Threats (55:27) Divorce, Dating, and Female Friendship (01:04:43) Hormonal Birth Control and Side Effects …and more! Thank you to our sponsors: Therasage: Head over to therasage.com and use code Be Bold for 15% off  TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers.  Bio.me: Link to daily prebiotic fiber here, code Jennifer20 for 20% off.  Momentous: Shop this link and use code Jen for 20% off DavidProtein: Try David today—buy 4, get the 5th free at davidprotein.com/habitsandhustle.   Find more from Jen:  Website: https://www.jennifercohen.com/ Instagram: @therealjencohen   Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagement Find more from Dr. Sarah Hill: Website: https://www.sarahehill.com/  Books: https://www.sarahehill.com/your-brain-on-birth-control/  Instagram: https://www.instagram.com/sarahehillphd/

True friendship isn't about keeping score. But as we evolve, so do our relationships—and navigating those changes can be both meaningful and tough. Polly talks with Dr. Suzanne Degges-White about how to grow with your female friendships through every life stage. She says you don't need a ton of friends, but you need a few good ones to make life more meaningful and healthier. Good friends help us live longer healthier lives. Learn more about Dr. Suzanne Degges-White at NIU Faculty Page. For more on how to live well, do good, be happy, join the Simply Said community at pollycampbell.substack.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this intimate and honest episode, host Dawne Hanks and guest Veronica Roberts dive into the personal lessons learned through female friendships. From quick catch-ups to four-hour dinners filled with laughter and layered truths, the duo reflects on the kind of conversations that change how we see ourselves—and the world.They explore how their closest friendships have taught them about emotional safety, identity, and how to truly show up. Dawne and Veronica get real about how romantic relationships can sometimes pull us away from our female friendships, how age shifts our expectations, and why the desire for authenticity becomes non-negotiable with time. They also unpack the contrast between how women interact in private versus public spaces, and how powerful it can be to maintain a tight-knit, intentional circle.If you've ever learned something life-changing over a glass of wine or walked away from a conversation feeling more whole, this episode is for you. It's a celebration of the people who meet us where we are—and help us grow into who we're meant to be.

We all know that midlife is more fun with friends. But friendship is more than a nice-to-have—female friendships are a balm and a salve, tethering us when the roller coaster of (mid)life threatens to catapult us off the tracks. This week, Katie explores the uplifting power of friendship with Vanessa Cornell, founder of the women's community NUSHU. After experiencing her own breaking point at 35, this Harvard graduate and mother of five built what she needed—a community that lets women unmask and connect deeply. Want friendships that help you squeeze all the juice out of life? Craving relationships that accept even your "darkest, ugliest self?" Listen in for practical wisdom on friend-making, cultivating vulnerability, and why midlife is the perfect time to begin "no-regret living." Start now, beauties! Today is the day! FOLLOW A CERTAIN AGE: ⁠⁠⁠Instagram⁠⁠⁠ ⁠⁠⁠Facebook⁠⁠⁠ ⁠⁠⁠LinkedIn⁠⁠⁠ GET INBOX INSPO: Sign up for our newsletter ⁠⁠⁠AGE BOLDLY⁠⁠⁠ We share new episodes, giveaways, links we love, and midlife resources Learn more about your ad choices. Visit megaphone.fm/adchoices

Susan Shapiro Barash, author of Estranged: How Strained Female Friendships are Ended or Mended, joins me to explore the emotional landscape of female friendships—why they matter so much, and what happens when they start to fall apart.We talk about the subtle signs of strain, the unspoken expectations women often carry in friendships, and how life transitions—from motherhood to midlife reinventions—can reshape who we connect with and how.Susan shares insights from her research and interviews with women across the country, including what it takes to repair a broken friendship—and how to know when it's healthier to let go.Whether you're grieving a friendship, hoping to mend one, or learning how to create new ones in this season of life, this conversation will help you reflect with more compassion and clarity.Susan Shapiro Barash has written over a dozen non-fiction books including Tripping the Prom Queen, Toxic Friends and You're Grounded Forever, but First Let's Go Shopping. For more than twenty years she taught gender studies and Marymount Manhattan College and has guest taught creative nonfiction at the Writing Institute at Sarah Lawrence College. Her fiction is published under her pen name, Susannah Marren.  She has been featured in The New York Times, Wall Street Journal, New York Post, Chicago Tribune, Elle, Marie Claire, and has appeared on national television including the Today Show, Good Morning America, CBS, CNN, and MSNBC. Barash has been a guest on national radio including NPR and Sirius Radio. Speaking appearances include Credit Suisse, Bayer Diagnostics, UBS, United Way, Kravis Center and the Society of the Four Arts. Several of her titles have been optioned by Lifetime and HBO.www.susanshapirobarash.comTune in each week for practical, relatable advice that helps you feel your best and unlock your full potential. If you're ready to prioritize your health and level up every area of your life, you'll find the tools, insights, and inspiration right here. Buy Esther's Book: To Your Health - https://a.co/d/iDG68qUFollow Esther on TikTok - https://www.tiktok.com/@estheravantFollow Esther on IG - https://www.instagram.com/esther.avantLearn more about booking Esther to speak: https://www.estheravant.comLearn more about working with Esther: https://www.madebymecoaching.com/services

This week on TOWTW Podcast Chelsea and Ann Marie have recurring guest Kristine Haraldsson back on the show to discuss the impact that their women friendships play in their lives, but more specifically how their experience within infidelity was impacted by the female friendships in their lives. Kris Haraldsson, MS is a coach and educator who gained a following of 100k followers across platforms discussing relationships, divorce, and personal empowerment in the context of relationships. Her passion lies in weaving her extensive background in psychology with her experience working in social services to help people understand how they can change unhelpful patterns in their relationships.SUBMIT YOUR OWN STORYhttps://www.theotherwomanandthewife.com/submitASK US A QUESTIONWe answer questions from other women and wives on our podcast:Submit yours hereHOW WE CAN HELPJoin the Other Women Community: Use Code PODCAST to receive $10 off a community membershipApply for 1:1 CoachingOUR LINKSWebsite: https://towtw.com/ Instagram: https://www.instagram.com/theowandthewife/ TikTok: https://www.tiktok.com/@theowandthewifeGUEST LINKS:Website: thrivingimperfectly.com

Get ready for a 'real talk' life update! In this episode, we're sharing the juicy details on what's been shifting in our lives personally and professionally. From big wins to messy moments, we're pulling back the curtain on what's working, what's NOT, and what's coming next. Whether you're navigating your own growth or just need a relatable behind-the-scenes chat, this one's for you! In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing. //@inbetween.pod//@astridjohanaphoto//@alexisteichmiller

Husbands, partners, and jobs come and go, but close friendships are our bedrock. Until they're not. What happens when these bonds sabotage instead of support? Who among us has the courage to walk away? And how can we protect ourselves from further heartbreak? In her provocative new book, “Estranged: How Strained Female Friendships are Mended or Ended,” (Meridian Editions) well-known gender expert and bestseller Susan Shapiro Barash takes a deep dive into the complexities of female friendships. By peeling back the societal narrative that our friendships are meant to last forever, she uncovers a more nuanced reality: the closest bonds do falter. Through groundbreaking research and 150 interviews with women aged 20 to 80, Barash reveals an emerging trend — estrangement among female friends. She uncovered how these suboptimal friendships can impact mental health, why women avoid conflict even in damaging relationships, the emotional trauma of cutting ties with a friend and estrangement as a radical yet necessary act of self-preservation. She challenges women to reimagine their friendships and take the bold step of letting go when necessary. This cutting-edge book offers an empowering path forward: learning to prioritize self-worth, stability and authenticity over loyalty to friendships that no longer serve us. Barash has written several nonfiction books, including Tripping the Prom Queen, and A Passion for More: Affairs that Make or Break Us. She taught gender studies at Marymount Manhattan and has guest taught creative nonfiction at Sarah Lawrence's Writing Institute. She was featured in The New York Times, Wall Street Journal, New York Post, Chicago Tribune, Elle, Marie Claire, and has appeared on TODAY, Good Morning America, CBS, CNN, and MSNBC and as a guest on NPR and Sirius. She was a panelist for the New York State Council on the Arts, a judge for the International Emmys, and Vice Chair of the Mentoring Committee of the Women's Leadership Board at Harvard's JFK School of Government. Get the book here: https://a.co/d/0aGtpi8 About the show: Ash Brown is a force to be reckoned with in the world of motivation and empowerment. This multi-talented American is a gifted producer, blogger, speaker, media personality, and event emcee. Her infectious energy and passion for helping others shine through in everything she does. Ash Said It, Ash Does It: * AshSaidit.com: This vibrant blog is your one-stop shop for a peek into Ash's world. Dive into exclusive event invites, insightful product reviews, and a whole lot more. It's a platform that keeps you informed and entertained. * The Ash Said It Show: Buckle up for a motivational ride with Ash's signature podcast. With over 2,000 episodesalready under her belt and a staggering half a million streams worldwide, this show is a testament to Ash's impact. Here, she chats with inspiring individuals and tackles topics that resonate deeply. What Makes Ash Special? Ash doesn't just preach motivation; she lives it. Her strength lies in her authenticity. She connects with her audience on a genuine level, offering real-talk advice and encouragement. She doesn't shy away from the challenges life throws our way, but instead, equips you with the tools to overcome them. Here's what sets Ash apart: * Unwavering Positivity: Ash Brown is a glass-half-full kind of person. Her infectious optimism is contagious, leaving you feeling empowered and ready to take on the world. * Real & Relatable: Ash doesn't sugarcoat things. She understands the struggles we face and offers relatable advice that resonates with listeners from all walks of life. * Actionable Strategies: This isn't just about empty inspirational quotes. Ash provides practical tips and strategies to help you translate motivation into action, turning your dreams into reality. So, if you're looking for a daily dose of inspiration, actionable advice, and a healthy dose of real talk, look no further than Ash Brown. With her infectious positivity and dedication to empowering others, she's sure to become your go-to source for making the most of life. ► Goli Gummy Discounts Link: https://go.goli.com/1loveash5 ► Luxury Women Handbag Discounts: https://www.theofficialathena.... ► Review Us: https://itunes.apple.com/us/po... ► Subscribe: http://www.youtube.com/c/AshSa... ► Instagram: https://www.instagram.com/1lov... ► Facebook: https://www.facebook.com/ashsa... ► Blog: http://www.ashsaidit.com/blog #atlanta #ashsaidit #theashsaiditshow #ashblogsit #ashsaidit®Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ash-said-it-show--1213325/support.

What happens when two ride-or-die besties, with nearly 40 years of friendship under their belts, sit down for a no-filter catch-up? You get this heart-bursting, laugh-out-loud, “I needed this” episode of The Coop.Kit is joined by her best friend Casey “Trev” Ladd—track teammates at UNC turned lifelong partners in crime (minus the crime… well, mostly)—for a deep and hilarious dive into what makes friendship last through decades, drama, and dip gone wrong. Harper McDonald, Producer of The Coop, jumps into this inner circle—asking the juicy questions and guiding the girls through stories, lessons, and laugh-out-loud moments.From their wildest college days to parenting, loss, life pivots, and parties gone sideways… this is the kind of soul-nourishing chat that makes you want to text your bestie right now.In this episode:• How Kit and Trev met (hint: it involves a daughter and dad wrestling for fun)• The difference between being close… and showing up in life's biggest and hardest moments• Wild 20s stories: Mardi Gras, track team dropouts, and “Lieutenant Smoothback”• The moment that changed their friendship forever• Why friendships in your 50s hit different (and better.. thank you White Lotus)• Lessons from their powerhouse moms (shoutout to Bug!)• And the key to being that friend: laughter, honesty, and the courage to say, “I need you”It's one part slumber party, one part therapy session, and 100% joy.Hit follow and share this episode with the person who's been through it all with you—bad haircuts, big feelings, and every last French toast stick.--This episode was produced by Kit Hoover and Harper McDonald. Business Development by Casey Ladd. Editing by You & Me Media.--To learn more about our sponsors:Erin GrayThe perfect white Tshirt has been found.The softest Pima cotton from Peru.Pre shrunk and pre washed and no tags.https://eringraydesign.comUse code COOP20 for 20% off your next order.Blue Delta JeansThere is nothing like custom-fit jeans.Once you try them, you will never go back.Easy measuring system to your best-fitting jeans ever.bluedeltajeans.comUse code COOP20 for 20% off your next order Follow The Coop with Kit on Instagram @kithoover and @thecoopwithkithoover

If you've ever said, “I just get along better with guys,” this one's for you.In this episode, we're unpacking the sister wound. That deep, often unspoken discomfort some women feel when it comes to female friendships. This wound often shows up as subtle competition, betrayal, comparison, or that feeling of walking on eggshells with other women, and we're unpacking all of it! This one's mainly for the girls, but if you're a guy tuning in, don't skip it. You'll get a deeper understanding of how women experience connection, why some pull away from closeness, and how that shows up in relationships. We'll be diving into the brother wound next, so this lays the foundation perfectly.In a nutshell, we talk about:Why some female friendships feel unsafe and how to change thatHow “I just get along better with men” is often a defense mechanismWhat to do when a friend copies you but never gives creditThe hidden cost of being the “cool girl” in male spacesWhat healthy, nourishing female friendships actually look likeHow your relationship with women reflects your relationship with your own feminine energyWhy healing the sister wound helps you become emotionally available in loveEpisode Mentioned: #5 Understanding Wounded Feminine Energy VS Healthy Feminine EnergyShop our Merch: https://tr.ee/3yrykFuqEvWant to work with Bri and/or Courtney?Connect with Bri on Instagram: @buildingbricoachingConnect with Courtney on Instagram: @courtney_schandFollow the show on Instagram: @thefortheloveofmenpodcastCheck out our website: ⁠www.fortheloveofmenpodcast.com⁠

In this enlightening episode of Healthy Mind, Healthy Life, we welcome Susan Shapiro Barash, trailblazer in gender studies and author of Estranged: How Strained Female Friendships Are Mended or Ended. Together, we unpack the often-taboo subject of female friendship breakdowns—why they happen, the emotional toll they take, and why letting go can be an act of self-love. Drawing insights from 150 interviews with women aged 20 to 80, Susan shares stories of betrayal, jealousy, and shifting values that lead to friendship estrangement. This episode invites listeners to reflect on their own relationships and offers permission to prioritize well-being over outdated notions of loyalty. About the Guest:Susan Shapiro Barash is a celebrated author and gender studies expert with over 14 non-fiction books, including Toxic Friends and Tripping the Prom Queen. Her latest book, Estranged, explores the hidden complexities of female friendships, revealing why some relationships fade and how women can navigate these shifts with grace and empowerment. Key Takeaways: Friendships aren't always forever—and that's okay. Betrayal, jealousy, and diverging values often fracture bonds. Letting go of toxic friendships is an act of courage, not failure. Women often avoid conflict in friendships due to cultural conditioning as "pleasers." Emotional healing from friendship loss requires self-reflection and self-compassion. Connect with Susan Shapiro Barash:Website: Susan Shapiro BarashBook: Estranged: How Strained Female Friendships Are Mended or Ended - Available at major retailers. Want to be a guest on Healthy Mind, Healthy Life? DM on PodMatch:DM Me Here: https://www.podmatch.com/hostdetailpreview/avikSubscribe To Newsletter: https://healthymindbyavik.substack.com/Join Community: https://nas.io/healthymind Stay Tuned And Follow Us!YouTube – https://www.youtube.com/@healthymind-healthylifeInstagram – https://www.instagram.com/healthyminds.podThreads – https://www.threads.net/@healthyminds.podFacebook – https://www.facebook.com/podcast.healthymindLinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster #podmatch #healthymind #healthymindbyavik #wellness

Cue the confetti—it's girl power week! We're celebrating the fierce, funny, and fabulous friendships that lift us up and chill us out (yes, science says so). But what about those sneaky moments of judgment toward other women or ourselves? Don't worry, Mory's got the playbook for turning comparison into connection in order to build deep and honest relationships. Plus, our two Beans share how they help their daughters navigate the highs and hurdles of girlhood.

I know you are expecting an Office Hours episode today, BUT I couldn't wait until Monday to talk about the "White Lotus" finale.  Everyone is breaking down every turn & outcome, but what I am obsessed with is the female friendship storyline.  I take these three women who I have loved watching so much (flaws & all), and apply my theories to them.