Podcasts about female friendships

Are you feeling lonely even though you are busy? Wondering where your friendships went when life got so full? This solo episode explores why friendship in midlife is not a luxury but essential to your health and longevity, and gives you five practical ways to build the connections that will carry you into the next chapter of your life.In this deeply personal solo episode, Gabriella Espinosa shares the story of gathering friends from across the country at her home in Austin for South by Southwest to celebrate turning 60. That weekend reminded her that connection is everything, and sparked this research backed conversation about friendship, loneliness, and health in midlife. This episode is a reminder that friendship in midlife does not happen by accident. It is something we choose, tend to, and create with intention.Highlights from our discussion include:The Harvard Study of Adult Development discovered how your relationships at age 50 can predict how healthy you will be at age 80. Recent AARP research shows that four in ten US adults age 45 and older report feeling lonely. Why nurturing relationships is as critical to health as eating well and exercising.Five practical approaches for building meaningful friendships in midlife.How some of Gabriella's most meaningful friendships today started on social media.If this episode resonated with you, send it to one woman you care about. Not as a forward, but as an act of friendship. That is how we build community, one conversation at a time.Resources Mentioned:Harvard Study of Adult Development https://www.adultdevelopmentstudy.orgAARP Loneliness & Social Connections Study 2025 (primary) https://www.aarp.org/pri/topics/social-leisure/relationships/loneliness-social-connections-2025/AARP: Instagram | Website The Riveter: Instagram: @theriveterco → theriveterco.comEntreprenistas: Instagram @entreprenistas→ entreprenistas.comMidlife Collective: Instagram @mlifecollectiveLizzie Bermudez Walk & Talk San Francisco: Instagram @lizziebtvCONNECT WITH GABRIELLA ESPINOSA:InstagramLinkedInWork with Gabriella! Full episodes on YouTube.The information shared on Pleasure in the Pause is for educational and informational purposes only and is not intended as medical advice. Always consult your healthcare provider before making any decisions about your health or treatment. The views expressed by guests are their own and do not necessarily reflect the views of the host or Pleasure in the Pause.

Celebrity gossip lip-readers have changed the game. Because of them we know Timothée Chalamet hated the Oscars, King Charles says F and Prince William had no time for 'Andrew’s' apology. So is that ‘zero privacy’ development fair play? And what DID Timmy say to his sister about Kylie Jenner? In other scurrilous gossip, we’re meant to think that Nicole Kidman has a new friends-to-lovers boyfriend, and that Keith Urban is 'reeling'. Hmmm. Plus, peptides are the new cottage cheese, in demand from both older women and teenage boys. Except, unregulated, they can be rather more dangerous than a protein-heavy snack. So what the hell is a peptide, and how worried should we be about influencers spruiking them? (Hint: Very) 'Our' Queen Mary is touring Australia and once upon a time, that would have guaranteed tabloid mayhem. These days everything is… quieter. Is that because a midlife Queen is less enticing to the attention economy than the Carrie-esque lure of the princess fairytale? Plus, Ethan Hawke has the best advice for those suffering from unrequited love. Yes, some ageing Gen X heartthrobs are still the real deal. SUBSCRIBERS: Get 25% off Nala with your Mamamia subscription. Click here to get your code. Ends 1st April. SUBSCRIBE here: Support independent women's media What To Listen To Next: Listen to our latest episode: 'Are Flaps In Or Out?' Mia's Rogue Oscars Fashion Feedback Listen: A Very Awkward Oscars & That Manosphere Doco Listen: What We Did Before 9am Listen: A Lil' Treat: Jessie’s Very Surprising, Very Wonderful Twins Update Listen: Mia, Female Friendships & The '3-Word Rule' Listen: A Reluctant Pregnancy Announcement On Live TV Listen: Mia's Diary Note: What I Didn't Expect About Being A Nana Listen: Beckham, Meghan & Jessie's Hospital Voice Note Connect your subscription to Apple Podcasts Discover more Mamamia Podcasts here including the very latest episode of Parenting Out Loud, the parenting podcast for people who don't listen to... parenting podcasts. SUBSCRIBE here: Support independent women's media Watch Australia's #1 podcast, Mamamia Out Loud: Mamamia Out Loud on YouTube What to read: Despite what you've read, Timothee Chalamet and Kylie Jenner were the real Oscar winners. Timothée Chalamet losing the Oscar has nothing to do with opera. 'Michael B. Jordan is obsessed with Yerin Ha and I've got two compelling theories.' 'An uncontrolled science experiment.' The truth about the peptides trend. THE END BITS: Check out our merch at MamamiaOutLoud.com GET IN TOUCH: Feedback? We’re listening. Send us an email at outloud@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message. Join our Facebook group Mamamia Outlouders to talk about the show. Follow us on Instagram @mamamiaoutloud and on Tiktok @mamamiaoutloud Mamamia acknowledges the Traditional Owners of the Land on which we have recorded this podcast.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Outlouders, enjoy this free taster of Mia Freedman on today's subscriber episode. Listen to the full conversation — 'Are Flaps In Or Out?' Mia's Rogue Oscars Fashion Feedback — at 5 pm TODAY. What do you mean, you're not a subscriber yet? Solve that problem HERE. The biggest night in Hollywood has come and gone, and while the show itself was - dare we say - a bit of a snooze, the fashion gave us plenty to talk about. In this exclusive subscriber episode, Mia Freedman and Em Vernem dive into this year’s Oscars fashion. From Demi Moore’s bird/snake vibe to Rose Byrne’s head to toe perfection, Mia has feedback. So, did the celebs play it too safe on the red carpet? Also, while Em was focused on the outfits alone, Mia was too distracted by the bodies in them and how different the red carpet looks in 2026. Plus, from Gwyneth Paltrow’s glittery ‘naked’ pants to Jeff Goldblum’s wife Emilie Livingston’s high-cut pantless look, they unpack the 'front flap' debate that has Mia questioning everything. Sit back and enjoy their unfiltered thoughts about their favourite and not-so favourite Oscars looks. Remember, this is your free sample of today's subs episode. The full debrief drops for subscribers at 5pm. What To Listen To Next: Listen to our latest episode: A Very Awkward Oscars & That Manosphere Doco Listen: What We Did Before 9am Listen: A Lil' Treat: Jessie’s Very Surprising, Very Wonderful Twins Update Listen: Mia, Female Friendships & The '3-Word Rule' Listen: A Reluctant Pregnancy Announcement On Live TV Listen: Mia's Diary Note: What I Didn't Expect About Being A Nana Listen: Beckham, Meghan & Jessie's Hospital Voice Note Connect your subscription to Apple Podcasts Discover more Mamamia Podcasts here including the very latest episode of Parenting Out Loud, the parenting podcast for people who don't listen to... parenting podcasts. SUBSCRIBE here: Support independent women's media Watch Australia's #1 podcast, Mamamia Out Loud: Mamamia Out Loud on YouTube What to read: The afterparty looks saved the Oscars. Timothée Chalamet losing the Oscar has nothing to do with opera. 'As a fashion editor, these are the 8 Oscars red carpet looks I urgently need to discuss in detail.' Diet culture is back. But there's one side effect nobody is talking about. THE END BITS: Check out our merch at MamamiaOutLoud.com GET IN TOUCH: Feedback? We’re listening. Send us an email at outloud@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message. Join our Facebook group Mamamia Outlouders to talk about the show. Follow us on Instagram @mamamiaoutloud and on Tiktok @mamamiaoutloudBecome a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

It’s Oscars Day, aka Christmas for people who like celebrity gossip and frocks. Holly Wainwright, Clare Stephens and Amelia Lester have a chaotic recap for you, including whether Leo stole Pedro’s moustache, the jokes that landed and the ones that flopped, and why justice was served in the Best Actor face-off. Plus, Louis Theroux has gone Inside the Manosphere for a new Netflix documentary, and there’s a lot to unpack. Are these men dangerous, or just shoddy salesmen looking for a mark? And while we’re at it, is Louis a little outplayed in the 'everything is content' era? And, are you a 'reply only' friend? We’re looking at the friendship dynamic where one person does all the heavy lifting while the other just reacts to the blue bubbles. Is it a problem if you’re the one who replies, but never reaches out? In other business, there is a literal culture war bubbling over whether being on The Pill decides which movie star you fancy. Elon Musk thinks it’s science, but we have some actual data (and common sense) to throw at that theory. SUBSCRIBE here: Support independent women's media What To Listen To Next: Listen to our latest episode: What We Did Before 9am Listen: A Lil' Treat: Jessie’s Very Surprising, Very Wonderful Twins Update Listen: Mia, Female Friendships & The '3-Word Rule' Listen: A Reluctant Pregnancy Announcement On Live TV Listen: Mia's Diary Note: What I Didn't Expect About Being A Nana Listen: Beckham, Meghan & Jessie's Hospital Voice Note Listen: How To Talk To Absolutely Anyone Connect your subscription to Apple Podcasts Discover more Mamamia Podcasts here including the very latest episode of Parenting Out Loud, the parenting podcast for people who don't listen to... parenting podcasts. SUBSCRIBE here: Support independent women's media Watch Australia's #1 podcast, Mamamia Out Loud: Mamamia Out Loud on YouTube What to read: All the best looks from the 2026 Oscars red carpet. The top 14 Louis Theroux documentaries of all time. Ranked. How to lose an Oscar in 10 days. 'I've been teaching for 12 years. I've never seen boys behave like this.' 'I texted my friend to catch up in the new year. Her reply made my heart sink.' THE END BITS: Check out our merch at MamamiaOutLoud.com GET IN TOUCH: Feedback? We’re listening. Send us an email at outloud@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message. Join our Facebook group Mamamia Outlouders to talk about the show. Follow us on Instagram @mamamiaoutloud and on Tiktok @mamamiaoutloudBecome a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

The Oscars is two days away, and while experts predict with data, Mamamia Out Loud predicts with vibes. From naked afterparty guests to the high-stakes battle between Michael B. Jordan and Timothée Chalamet, Holly Wainwright, Clare Stephens, and Em Vernem are placing their bets and asking an important industry question - will Lewis Hamilton use this as a moment for a Kim K hard launch? Plus, the "boyboss" era is over and crying at work is officially encouraged, which is lucky. Emily shares her first Mamamia cry while Holly would still rather die than leak from the eyes. Is crying now a valid form of corporate communication, or just a sign that your workplace is the problem? Also, are you treating your morning like an “Opening Shift”? The theory leans into a morning that’s all about setting up for the day. Em’s into it, with her early-morning doomscroll and home-brewed coffee under her belt. Clare has a toddler, so her morning’s are… enough said, and Holly has left that chaos era behind. But the question remains - is the snooze button your friend or your enemy? Plus, the allure of the bald man and the happiest place on the Internet that celebrates them. And… recommendations: Em recommends How to get to heaven from Belfast on Netflix. Clare recommends The Death of Us by Abigail Dean Holly recommends Harry Styles. One night in Manchester on Netflix. SUBSCRIBE here: Support independent women's media What To Listen To Next: Listen to our latest episode: A Lil' Treat: Jessie’s Very Surprising, Very Wonderful Twins Update Listen: Mia, Female Friendships & The '3-Word Rule' Listen: A Reluctant Pregnancy Announcement On Live TV Listen: Mia's Diary Note: What I Didn't Expect About Being A Nana Listen: Beckham, Meghan & Jessie's Hospital Voice Note Listen: How To Talk To Absolutely Anyone Listen: Mia Enters The 'Working Mums' Chat Listen: Inside The Fight That Ended Kyle & Jackie O Connect your subscription to Apple Podcasts Discover more Mamamia Podcasts here including the very latest episode of Parenting Out Loud, the parenting podcast for people who don't listen to... parenting podcasts. SUBSCRIBE here: Support independent women's media Watch Australia's #1 podcast, Mamamia Out Loud: Mamamia Out Loud on YouTube What to read: How to recover from a massive, ugly, work cry. 'I'm a night owl who wakes up at 4:30am every day. This is how I do it.' 'I spend an hour on Instagram': 6 women share exactly what their morning routine looks like. This new Netflix show is a mix between 'Derry Girls' and 'Only Murders in the Building'. Harry Styles refuses to repeat himself. On his fourth album, that's the whole point. THE END BITS: Check out our merch at MamamiaOutLoud.com GET IN TOUCH: Feedback? We’re listening. Send us an email at outloud@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message. Join our Facebook group Mamamia Outlouders to talk about the show. Follow us on Instagram @mamamiaoutloud and on Tiktok @mamamiaoutloud CREDITS: Hosts: Emily Vernem, Clare Stephens & Holly Wainwright Group Executive Producer: Ruth Devine Executive Producer: Sasha Tannock Audio Producer: Leah Porges Video Producer: Josh Green Junior Content Producer: Tessa KotowiczBecome a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Reality TV producer Paul Roysdon is here! He shares about his craziest times producing housewives and Vanderpump Rules. We get into the hottest new show on Bravo, Ladies of London. Why are fans finding RHOBH boring? Will RHONJ return? Why did RHOM have low ratings? What can we expect from Real Housewives of Rhode Island and the future of the real housewives' Brand. So juicy! Enjoy! -Use code JUICYSCOOP at ⁠https://jonesroadbeauty.com⁠ to get a Free Shimmer Face Oil with your first purchase! #JonesRoadBeauty #ad -Go to ⁠⁠https://quince.com/juicy⁠⁠ for free shipping and 365-day returns.  -Join Thrive Market with my link ⁠⁠https://ThriveMarket.com/JUICYSCOOP ⁠⁠for 30% off your first order plus a FREE $60 gift!  -Buy any 2 cans of Olipop in store, and we'll pay you back for one. Works on any flavor, any retailer. Go to ⁠https://drinkolipop.com/JUICYSCOOP⁠ - Sign up now and Acorns will boost your new account with a $5 bonus investment. Head to ⁠⁠https://acorns.com/juicyscoop⁠⁠ or download the Acorns app to get started. Subscribe to my new show Juicy Crimes!: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/juicycrimes⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Stand Up Tickets and info: ⁠⁠⁠⁠⁠https://heathermcdonald.net⁠⁠⁠⁠⁠ Subscribe to Juicy Scoop with Heather McDonald and get extra juice on Patreon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/JuicyScoopPod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/juicyscoop⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Watch the Juicy Scoop On YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@JuicyScoop⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Shop Juicy Scoop Merch: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://juicyscoopshop.com/⁠⁠⁠⁠⁠ Follow Me on Social Media: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/heathermcdonald⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@heathermcdonald⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@HeatherMcDonaldOfficial⁠⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Mia is late to the party. Despite “Let Them” being (one of) her Words Of The Year last year, she is finally listening to the Mel Robbins audio book — and she has thoughts. In this episode, Mia and Amelia unpack the complicated art of female friendships. From the 'scatterings' of marriage and kids to the isolation of running a business, is the secret to staying connected actually just... loosening your grip? But, while Mia is feeling a “massive unclenching”, Amelia is asking whether 'let them' is just a fancy way of being a passive friend? Plus, the '3-Word Rule' that might actually save your friendship. What To Listen To Next: Listen to Mel Robbins on No Filter: Mel Robbins On The Only Life Lesson You Need To Know Listen to our latest episode: A Reluctant Pregnancy Announcement On Live TV Listen: Mia's Diary Note: What I Didn't Expect About Being A Nana Listen: Beckham, Meghan & Jessie's Hospital Voice Note Listen: How To Talk To Absolutely Anyone Listen: Mia Enters The 'Working Mums' Chat Listen: Inside The Fight That Ended Kyle & Jackie O Connect your subscription to Apple Podcasts Discover more Mamamia Podcasts here including the very latest episode of Parenting Out Loud, the parenting podcast for people who don't listen to... parenting podcasts. SUBSCRIBE here: Support independent women's media Watch Australia's #1 podcast, Mamamia Out Loud: Mamamia Out Loud on YouTube What to read: The 'let them' theory has changed more than 2 million people's lives. The 'let them' theory changed 2 million people's lives. The 'who says' theory is the easy alternative. 'I tried the "Let Them Theory" on my kids... Here's what happened.' 'I asked my friends to give me a performance review. They said, "No".' THE END BITS: Check out our merch at MamamiaOutLoud.com GET IN TOUCH: Feedback? We’re listening. Send us an email at outloud@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message. Join our Facebook group Mamamia Outlouders to talk about the show. Follow us on Instagram @mamamiaoutloud and on Tiktok @mamamiaoutloudBecome a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Outlouders, your usual Friday dose of Mamamia Out Loud will drop this afternoon but for now, here's a lil' treat from us to you. Enjoy. She’s 10 days on. She’s splitting her time and her heart between home and hospital, and she wants to share her story with you, Outlouders. Our beloved co-host Jessie Stephens gave birth to her boy-girl twins last week, earlier than hoped, and became a mum all over again. There will be so many of you who’ll relate to this story of terror-tinged joy, who will recognise the awe and exhaustion in Jessie’s voice, and who will want to send her so much love as she and her little family find their way through a new normal. Jessie’s rock, her twin sister Clare Stephens as well as Emily Vernem and Holly Wainwright are asking the questions:. How much time did she get “off” before the babies came? What was the first thing that happened when they did? How is Luna? How is Luca? Can she finally eat chocolate again? And how is she staying sane and hopeful? A very special episode. SUBSCRIBE here: Support independent women's media What To Listen To Next: Listen to our latest episode: Mia, Female Friendships & The '3-Word' Rule' Listen: A Reluctant Pregnancy Announcement On Live TV Listen: Mia's Diary Note: What I Didn't Expect About Being A Nana Listen: Beckham, Meghan & Jessie's Hospital Voice Note Listen: How To Talk To Absolutely Anyone Listen: Mia Enters The 'Working Mums' Chat Listen: Inside The Fight That Ended Kyle & Jackie O Listen: Love Story Part 2: Jackie O, The Kennedys & That Fight Scene Listen: Uninvited Princesses & The Dating Story We're Yearning For Connect your subscription to Apple Podcasts Discover more Mamamia Podcasts here including the very latest episode of Parenting Out Loud, the parenting podcast for people who don't listen to... parenting podcasts. SUBSCRIBE here: Support independent women's media Watch Australia's #1 podcast, Mamamia Out Loud: Mamamia Out Loud on YouTube What to read: JESSIE STEPHENS: On being pregnant with twins. As a twin. With twin brothers. CLARE STEPHENS: 'I did everything to avoid a traumatic birth. Then I had one.' 'I was 3 days postpartum and holding my son. Then a nurse said 5 words that broke me.' 'I was home alone when I went into sudden labour. I'll never forget what happened 40 minutes later.' THE END BITS: Check out our merch at MamamiaOutLoud.com GET IN TOUCH: Feedback? We’re listening. Send us an email at outloud@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message. Join our Facebook group Mamamia Outlouders to talk about the show. Follow us on Instagram @mamamiaoutloud and on Tiktok @mamamiaoutloudBecome a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Happy Friday Mosquitoes & Mossies!In honour of our real life besties NEVER listening to our advice, we started this ep off with a lil bit of healing by way of giving advice to our bollywood besties who we believe had gone down the wrong path. Criminal guys and gals seem to be the flavour of the season when it comes to falling in love, and MOS does not approve. By popular demand we are back with an episode on the futility of advising your girl besties, broken female friendships, bury-the-body friends, and the myth that is a mature friendship breakup. Naina and Sakshi debate the difference between supporting your friends and enabling them, with a humble request from Sakshi to do some enabling when it comes to Meerut pronunciations. We also discussed whether our parent's generation did friendship better, Naina tried to start a pen pal community, and Sakshi requested that you remember that this is a comedy podcast - so have some pity on a bin-byaahi beti. Finally, we unpacked a few stories from MOS listeners who experienced some insane girl besties, and took a moment of silence for the mom friend of the group (hug your nearest mom friend, give them a day off, pls). Bonus: Exam szn got Sakshi feeling nostalgic and she gave us a mini-recap of a gadhyasankalan short story that has traumatized many an ICSE student.If you are a tru MOS bestie, go enable us by hitting like, share, hype, subscribe, follow, and scream it from the rooftops so that we can hit 100k. Chaptering:00:00 – Introduction: Should men start in jail?00:51 – Female friendships, because you asked for it02:33 – What advice do you give Bollywood characters as their BFF?04:28 – A friendly shoutout to Snooze Club06:00 – Onscreen kissing scenes & accidentally witnessing a friend's PDA08:41 – Dating your therapist? Let's discuss10:30 – Why women should have male friends (in moderation)13:29 – Asking your male BFF for help… oh no, not again16:47 – Phrase of the week17:27 – Comment the name of your BFF who can do anything for you20:37 – Friendship breakups that hurt more than divorce22:10 – Workplace & school friendships26:58 – Does friendship end with a breakup or just fizzles out?33:12 – Reviewing O Romeo37:23 – Digital detox for an influencer? Not happening39:02 – Bonding only with like-minded people?43:18 – Brace ourselves for a Hindi monologue52:00 – This story deserves a reaction58:27 – A heart-touching story01:06:18 – Where do you actually meet people? Suggestions inside01:09:37 – Like, share, follow, subscribe, hype us up & help us reach 100KFollow MoS on Instagram:https://www.instagram.com/momentofsilencepod/reels/?hl=enCredits: Naina Bhan - Co-host and certified overthinkerhttps://www.instagram.com/nainabee?ig...Sakshi Shivdasani - Co-host, balancing out Naina's overthinking with a healthy dose of not thinkinghttps://www.instagram.com/sakshishivdasani/?hl=enSenior Producer- Amruta P. https://www.linkedin.com/in/amruta-bandivdekar-01879925Produced by "Vertical by Handmade" - Our personal cheering squad https://www.instagram.com/verticalbyhandmade?igsh=NG1vdXd5bWdsdWI3Creative direction by Tinkre, Keeper of MoS' signature “Pookie” energy Natascha Mehrahttps://www.instagram.com/tinkre.in/?hl=enhttps://www.instagram.com/natascha.zip/?hl=en Researched by our very own curiosity engineer - Aashna Sharma https://www.linkedin.com/in/aashna-sharma-913146179Reel Editor - Yug Vermahttps://www.instagram.com/bass_abhiyug?igsh=MnlibHdsbG56MjNl&utm_source=qrDisclaimer: The views and opinions expressed on this podcast are for entertaining purposes only and do not necessarily reflect those of the hosts, the production team, or affiliated brand. We don't claim to be experts- just two people with Wi-fi and feelings. While we encourage open dialogue, we do not guarantee the accuracy, completeness, or reliability of any information shared. Listener discretion is advised — especially if you're allergic to strong opinions.

Take a deep Spillie breath because this is the best smelling episode yet! This week the girls have teamed up with Bloom & Wild to chat about how female friendships are the real loves of their lives. You're gonna find out when they realised their friendship was a "Day One" kind of bond. We've also got some tears (so the producers are happy ) and the good news is they're happy ones. LOVE YOU, BYE! Produced by The Sheriff Follow Spill on Social Media Spill Instagram: ⁠⁠⁠⁠https://www.instagram.com/spill__podcast/⁠⁠⁠⁠ Spill TikTok: ⁠⁠⁠⁠https://www.tiktok.com/@spillpod⁠⁠⁠⁠ Billie's Instagram: ⁠⁠⁠⁠https://www.instagram.com/billie_bhatia/⁠⁠⁠⁠ Sasha's Instagram: ⁠⁠⁠⁠https://www.instagram.com/sashapallari/⁠⁠⁠⁠ Sasha's TikTok: ⁠⁠⁠⁠https://www.tiktok.com/@sashapallari⁠⁠⁠⁠ Sasha's YouTube: ⁠⁠⁠⁠https://www.youtube.com/@sashapallari Learn more about your ad choices. Visit megaphone.fm/adchoices

Jann Arden welcomes back friend of the show (and friend in real life), Cynthia Loyst, co-host of CTV's The Social, a renowned author and sex educator ahead of Valentine's Day! They discuss the importance of female friendships, attachment styles, the dynamics of relationships, the emerging trend of living apart, and how to prioritize pleasure and desire. Cynthia shares insights on navigating desire and burnout in long-term relationships, the pressures surrounding Valentine's Day, and the importance of understanding love languages in relationships. More About Cynthia Loyst: Cynthia Loyst is a National Bestselling Author, Producer, Television Host, and self-described “Professional Sensualist.”  She is also the creator of FindYourPleasure.com, a popular online destination that celebrates decadence, indulgence and pure, unadulterated joy.  Throughout her award-winning career, Cynthia has become one of Canada's most recognized and respected TV personalities and producers.  Co-hosting CTV's most watched  daytime talk show, The Social, Cynthia shares her fresh and genuine views to help people learn to appreciate life and all the pleasures it brings.   Cynthia also hosts a fan-favourite podcast with Josie Dye called Cynthia and Josie's Unmentionables, where they discuss the delicious, messy and sexy topics that we all have questions about, but are afraid to ask. Cynthia is also a sought-after public speaker and relationship advice columnist. She has contributed to the likes of Elle Canada, Working Mother Magazine, and more.   Website:  www.findyourpleasure.com www.cynthiaandjosie.com   Resources: https://findyourpleasure.com/mapping-your-pleasure/ https://www.simonandschuster.ca/books/Come-As-You-Are-Revised-and-Updated/Emily-Nagoski/9781982165314  https://thework.com/2017/10/four-liberating-questions/  #ASKJANN - want some life advice from Jann? Send in a story with a DM or on our website. Leave us a voicenote! ⁠⁠www.jannardenpod.com/voicemail/⁠⁠⁠ Get access to bonus content and more on Patreon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.patreon.com/JannArdenPod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with us: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.jannardenpod.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.instagram.com/jannardenpod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.facebook.com/jannardenpod Chapters (00:00) Introduction to Cynthia Loyst (02:24) The Importance of Female Friendships (05:04) Understanding Attachment Styles (10:06) Navigating Relationships and Personal Growth (14:00) The Role of Timing in Relationships (19:44) Living Apart Together: A New Relationship Model (24:45) Exploring Pleasure and Self-Care (28:44) Desire and Burnout in Long-Term Relationships (30:54) The Impact of 'Heated Rivalry' on Canadian Culture (32:51) Navigating Valentine's Day Pressures (39:28) Personal Love Languages and Meaningful Gestures (41:39) Rediscovering Intimacy and Longing in Relationships (45:12) Managing Anxiety Around Valentine's Day Expectations (45:58) Navigating Anxiety with Four Questions (47:58) The Nature of Worry and Its Impact (48:47) The Importance of Friendships in Relationships (50:12) Understanding Low Sex Drive in Relationships (53:05) Breaking Patterns from Parental Relationships (55:00) Voice Notes and Listener Engagement Learn more about your ad choices. Visit megaphone.fm/adchoices

We’ve put together the ultimate Galentine’s movie list designed to do one very important thing: stop you from spiralling into your notes app and texting someone who absolutely does not deserve access to you anymore.From comforting rom-com classics to surprisingly emotional slow burns, laugh-out-loud comedies and even a few “why did you pick this?” wildcards, Laura and Mon interpret the brief in wildly different ways — resulting in a list that swings between empowering, unhinged and deeply confusing (in the best way).Plus… a few truly rogue entries. Including the film Laura says made her never want to speak to another human again.From romance to comedy, and even a kids’ movie moment nobody saw coming — this list is chaotic, cathartic, and might just be the thing that saves you from reopening that old thread.THE END BITS Love binge-watching TV? The Spill has launched Watch Party — spoiler-filled episode deep dives into the shows everyone’s talking about. Find the feed on Apple or Spotify. Support independent women's media We’re giving away a Your Reformer Pilates bed (worth $3,400) Subscribe to enter Follow us on TikTok, Instagram and Facebook. And subscribe to our Youtube channel. Read all the latest entertainment news on Mamamia... here. Discover more Mamamia Podcasts here. Do you have feedback or a topic you want us to discuss on The Spill? Send us a voice message, or send us an email thespill@mamamia.com.au and we'll come back to you ASAP! CREDITS Hosts: Laura Brodnik and Monisha Iswaran Executive Producer: Monisha Iswaran Audio Producer: Scott StronachBecome a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Episode 137: Happy Galentine's Month

A necessary and often overlooked ingredient for women in a healthy marriage is a network of strong friendships. To support this ministry financially, visit: https://www.oneplace.com/donate/779/29?v=20251111

Relationship expert Amy Chan and sex educator and researcher Emily Nagoski dig into listener questions about jealousy, desire, and modern relationships ahead of Valentine's Day. Follow us on Instagram: @nprlifekitSign up for our newsletter here.Have an episode idea or feedback you want to share? Email us at lifekit@npr.orgSupport the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekitLearn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

What if the most important love story in your life isn't romantic at all?In our brand new episode, journalist and author Deepanjana Pal talks about her novel, Lightning in a Shot Glass. It's a witty, radical look at two Mumbai flatmates navigating love, life, and ambition on their own terms.Tara and Deepanjana dive into why female friendships are often the real love stories of our lives and how having chosen family keeps us grounded. They challenge the notion of genre hierarchies while showing that love stories can be smart and fun.Deepanjana also gets candid about the messier parts of life, from workplace politics and abuse of authority to age-gap and interfaith romance. By bringing these real-world messes into the conversation, she proves that fiction can be both joyful and deeply authentic at the same time.If you're looking to dive into something that's as smart and fun as it is unapologetically real, this episode is for you!Books and TV Shows mentioned in the episode:Younger (2015)Four More Shots Please! (2019)Call Me Bae (2024)Fleabag (2016)The Family Man (2019)A Natural History of Dragons: A Memoir by Lady Trent by Marie BrennanBeowulf: A New Translation by Maria Dahvana HeadleyThe Mere Wife by Maria Dahvana HeadleyThe Loneliness of Sonia and Sunny by Kiran DesaiCat's Eye by Margaret AtwoodImagine spending five days of uninterrupted creativity in a serene, century-old Indo-Portuguese villa. Join an exclusive group of twelve writers for a transformative writing retreat. 5 seats left, apply now!Learn more: https://boundindia.com/retreats/annual-writers-retreatApply now: https://tinyurl.com/46rhn7hz‘Books and Beyond with Bound' is the podcast where Tara Khandelwal and Michelle D'costa uncover how their books reflect the realities of our lives and society today. Find out what drives India's finest authors: from personal experiences to jugaad research methods, insecurities to publishing journeys. Created by Bound, a storytelling company that helps you grow through stories. Follow us @boundindia on all social media platforms.

What if the traits we celebrate as “strong” are quietly burning us out? This episode digs into the subtle mechanics of internalised misogyny—the invisible scripts that tell women to do it all, to be easy to please, to hide emotion, and to downplay anything coded as feminine. We unpack how those scripts shape friendships, work, money, and boundaries, and why the praise for being “low maintenance” often masks a refusal to value women's time and labour.I share candid stories from recent years—being judged for sexual expression, having femininity dismissed as unserious, and learning to spot projections early. We look at the trust gap between women, how competition and comparison take hold, and what to do when evidence seems to confirm “you can't trust women.” Rather than withdraw into isolation, we explore discernment: noticing the patterns in ourselves and others, naming unfair dynamics, and choosing relationships with real reciprocity. That means raising standards without shaming, offering grace without abandoning ourselves, and refusing the invisible job of emotional manager.You'll hear concrete cues to watch for—haggling with women but not men, calling boundaries “too much,” labelling emotion as weakness—and practical ways to respond. We talk about valuing feminine aesthetics without apology, charging fairly for women's work, and supporting those who speak up even when truth is uncomfortable. Healing sisterhood wounds is possible when we invest in safe, secure connections, set clear limits, and honour the full spectrum of womanhood—softness and fire included.If this resonates, share it with a friend who's ready to unlearn old scripts. Subscribe for more raw, real conversations, and leave a review to help others find the show. More from me at KirstyDee.comIG: KIRSTYDEE.COMText the show. Ask a question

Girls and women are driven by one central evolutionary purpose - to protect their bodies well enough to create and sustain life. A woman's survival strategy and inner drive is fundamentally different from a man's because while his is focused on the macro, hers is on the micro.I get into the evolutionary psychology of boys and men in the previous episode which can provide context here.Listen in to learn why girls are hyper-vigilant, show higher rates of anxiety and depression, avoid risk, and invest heavily in politeness and emotionally driven relationships, and much more.SOURCE: Joyce Benenson's book ‘Warriors & Worriers'TIMESTAMPS:00:00 — Intro: Why Parents Treat Girls Gently 00:37 — Warriors and Worriers: The Psychology of Girls 01:26 — One-on-One Coaching Announcement 01:54 — The Core Evolutionary Drive: Self-Preservation 03:23 — The Number One Fear: Dying Before Motherhood 05:08 — Historical Mortality Rates & Female Caution 06:19 — The Nursery Study: Susceptibility to Fear 08:18 — Parenting Bias: Protecting the Stronger Sex? 10:31 — Risk Perception: Why Men Do "Stupid" Things 11:51 — Agoraphobia, Claustrophobia & Social Fears 13:06 — Reliability in the Home: Daughters vs. Sons 15:15 — Intellectual Risk: Sticking to the Status Quo 16:19 — Male Fluid Intelligence vs. Female Verbal Skills 17:12 — The Trap of Misdirected Empathy 18:33 — Mothering the Community & Grandmother Wisdom 19:35 — Hypervigilance: Reading Intentions Instantly 20:39 — The Historical Threat of Poisoning 21:37 — Assessing Vulnerabilities in Female Friendships 22:23 — The Politeness Experiment: Disappointing Gifts 25:39 — Textiles, Creativity & Individual Affirmation 28:18 — Outro___________________________If you found some value today then help me spread the word! Share this episode with a friend or leave a review. This helps the podcast grow.You can also watch the episodes on youtube hereFollow me on Instagram @anyashakhReady to make some life changes? I offer 1:1 mentorship to help you get unstuck, experience your power, and find ease in love and relationships. Book a breakthrough session today - https://calendly.com/anyashakh/1on1se...Subscribe to my weekly newsletter: https://anyashakh.substack.com (Insights about men and women in your inbox every week)

Don't resist Pussy Sparkle because it's happening, and so is the Magic Reborn audio book. My take on the Taylor Swift leaked text messages and also female friendships in general. And my response to being ghosted. Join me for your First Cup of Coffee every Monday at 9:30AM and suggest a topic or ask a question here at The Morning Refill. Love, Lies, and Ley Lines is OUT NOW Support the showAmong the Thorns line edits are D-O-N-E DONE! Preorder here In case you missed it, Strange Familiar Audio Book is now available on Youtube ~ Listen for free here You can find the Owl Crate signed edition of Never the Roses here A very beautiful hardcover edition can be found here The audio book can be listened to here And Kindle Unlimited has Never the Roses digital version! Your friendly neighborhood author is doing author-ly things this upcoming month! Hummingbird House is officially OPEN FOR BOOKING Book your next writer retreat at Hummingbird House in Santa Fe here Upcoming Events ~ LoveLitCon is a weekend of romantasy and bookish fun and I will be attending! Buy LoveLitCon tickets here using LOVE8368 for $10 OFF! https://lovelit.com/ Tuscon Festival of Books is March 14th-15th this year! See you there *Wink* ...

Hey, Survivor! Narcissistic and toxic female friendships can be hazardous to your health and well-being.  In this episode, we're unpacking the hidden harm and why it hurts so deeply. You'll learn: Why betrayal trauma hits harder in same-gender relationships 7 subtle signs a “friend” may be manipulating, competing, or controlling How covert narcissism shows up through gossip, triangulation, and victim-playing Evidence-based insight on relational aggression How to protect your peace using Dr. Sears' L.E.A.N. wellness framework If you've ever felt confused, devalued, or drained by a friendship or friend group — this episode will bring clarity, validation, and empowerment. Know who you're dealing with.  Know who you are.

Ep. 219 - Female FriendshipsFemale friendships show higher intimacy, social support, nurturance and overall quality and satisfaction, according to a study done by Bank & Hansford in 2000. As I've reflected on my female friendships lately, I couldn't agree more. Join me this week as I share how female friendships show up in my life and tips for you to engage more. Be sure to tune in!..Be a Guest: https://forms.gle/NtccnhVn2PVn9nSQ6..#doneapologizingpodcast #doneapologizingforbeingme #doneapologizing #womenempowerment #womensupportingwomen 

Season 3 of The White Lotus gave us a new iconic female friendship group. So why is the glossy, toxic dynamic of Laurie, Jaclyn and Kate cringingly familiar? Plus, ‘Maybe you’re not actually trying’. It’s a Substack post that stopped us in our tracks and it’s reframed everything we thought we knew about energy and effort. Mia has just one question that can determine your personality type. Support independent women's media Don't miss an episode of Mamamia Out Loud Discover more Mamamia Podcasts here including the very latest episode of Parenting Out Loud, the parenting podcast for people who don't listen to... parenting podcasts. Watch Mamamia Out Loud on YouTube What to read: As Elon Musk’s custody battles are dragged into the spotlight, one video speaks volumes. The White Lotus just nailed the ugly friendship dynamic we all recognise. From Koh Samui to Phuket: All of The White Lotus Season 3 filming locations. Two experts just identified the three words at the core of all adult friendship issues. THE END BITS: Check out our merch at MamamiaOutLoud.com GET IN TOUCH: Feedback? We’re listening. Send us an email at outloud@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message. Join our Facebook group Mamamia Outlouders to talk about the show. Follow us on Instagram @mamamiaoutloud and on Tiktok @mamamiaoutloudBecome a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Are homoerotic friendships a canon queer experience?

Jenna and Rosie help viewers navigate tricky social situations in another edition of “Girl Code”. Also, catching up with Simu Liu to discuss his new series “The Copenhagen Test”. Plus, “SNL” alum and singer Ana Gasteyer joins to discuss her tour “Sugar and Booze: A Holiday Special” and plays a fun jazz improv game. And, Today Style Editor Bobbie Thomas highlights some of the best beauty gifts ahead of the holidays.  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This episode opens the door to a conversation so many of you have been whispering about, DM'ing me about, and trying to navigate quietly on your own:how female friendships shift in midlife and especially in motherhood — and why it feels so confusing.If you've ever found yourself wondering why you don't talk to your friends the way you used to,why coordinating even a 15-minute coffee feels impossible,why some relationships feel stronger than ever while others suddenly feel misaligned,this episode is going to feel like a deep exhale.I'm joined by creator, author, and mom-of-two Julia Dzafic aka @lemonstripes whose honest conversations about motherhood, mental health, and the messy and beautiful behind-the-scenes of life resonate with so many women. Together, we unpack not just how friendships change as life piles on — but why they do.We talk about the shrinking bandwidth every mom feels, the guilt that creeps in when you're stretched too thin, and how to tell the difference between a friendship that needs nurturing - and one that has quietly run its course.Make sure you listen to the full episode because toward the end, we also get a special cameo from licensed therapist, author and my best friend, Alison Seponara aka @Theanxietyhealer who you have seen on the show before. She shares her clinical take on why so many women experience this shift, what friendship “misalignment” really means, and how to navigate the emotional layers of these transitions with more clarity and compassion.It's honest, validating, and the conversation we all need.Thank You to Our Sponsors: • RMA of New York — our Presenting Sponsor and leading fertility care provider • Constantino's of Greenwich - our episode sponsor for the easiest dinners weeknights or weekends and don't miss their homemade ice cream that my kids BEG me for! Let's Connect!If this episode inspired you, please follow, rate, and review That Greenwich Life so more women can find these conversations. Follow me on Instagram @DorothyOnTV and check out my website www.DorothyOnTV.com for all updates and TGL merch. And watch this full episode on my Youtube Channel. Until next week - don't just live your life, LOVE it!

Female Friendship Made Easier! In today's episode, Cecelia announces a brand-new Heart of Friendship Meetup & Community-Building Workshop—designed just for ladies who want real friendships and deeper connection. If you've been wanting to make new friends, deepen your existing relationships, build your own sisterhood, or just a feel a bit more connected in your own community, this workshop is for you. Workshop Details Date / Time: Tuesday, December 9th @ 10am PST / 1pm EST Where: Virtual Meeting Room (shared with registered ladies only) Duration: About 60 minutes Who It's For: Women looking for friendship, community, and connection What You'll Learn: 5 practical steps to help you build meaningful friendships Cost: FREE! Group Size: Small + Intimate (spots are limited!)

Welcome to Align Your Mind! Your mental wellness podcast for reflective conversations with real people. Inspired by the study of metacognition, neuroplasticity, holistic wellness and mindfulness, each episode will feature real thought processes and reflections that you can apply to your own self-awareness journey. "That which you conceive yourself to be, you will become." (Hina Khan) Formerly the Live On Purpose Podcast, this new iteration is the evolution of Marie's professional study and application over the last few years. Meant to soothe, inspire + introduce new ways of thinking, this is Align Your Mind. This episode is a behind the scenes experience of my soul sister friendship with Michelle Braaten where we chat about how our new group coaching program, Rhythm Cocreative, came to be, why it's so pertinent right now and who it's for. Prepare to feel like you're in the room with two bffs who are committed to doing the somatic and self image work and supporting their community in doing the same. Life is so much more fun when we do it together! The January 2026 cohort of Rhythm Cocreative begins 01/11/2026 and the Luxury Mountain Retreat is happening 02/20/26-02/22/26 (spots are filling quickly). Our Early Bird Pricing ENDS 11/28/25 (Black Friday), so if this feels like a yes, SIGN UP. You can find ALL of the details, sign up, etc. HERE: https://www.mariebarkerwellness.com/rhythmcocreative Quick access to all things Marie: https://hello.mariebarkerwellness.com/ Access the Natural Remedies PDF (100+ herbs, supplements, vitamins, etc) aphebetized by function, use and which brands to trust): https://www.mariebarkerwellness.com/naturalremediesguide Journal prompts for self reflection (freebie): https://www.mariebarkerwellness.com/journalpromptpdf EFT Tapping audio for deep self love (freebie): https://www.mariebarkerwellness.com/eft-for-deep-self-love Book a 1:1 Session: https://www.mariebarkerwellness.com/thesessions Learn more here: https://www.mariebarkerwellness.com/about

In this week's episode of The ADHD Women's Wellbeing Podcast, we're exploring the emotional complexities of female friendship through the lens of ADHD!I'm joined by Dr. Gilly Kahn, a clinical psychologist and author of Allow Me to Interrupt: A Psychologist Reveals the Emotional Truth Behind Women's ADHD, to explore how emotional dysregulation, Rejection Sensitive Dysphoria (RSD), and masking impact our ability to form and maintain healthy social connections, but also help us develop the deepest and most supportive friendships. We discuss why friendships can feel overwhelming, how the fear of being left out (or left behind) can trigger deep emotional responses, and how self-awareness and communication can help us nurture more authentic relationships.My new book, The ADHD Women's Wellbeing Toolkit, is now available, grab your copy here!Key Takeaways:How emotional dysregulation and rejection sensitivity (RSD) can impact female friendships, often leading to misunderstandings and emotional overwhelm.Why ADHD women often prefer direct, meaningful communication.How small talk or indirect social norms can feel confusing or exhausting.The common experience of feeling excluded or disconnected in group friendships, especially during times of emotional sensitivity.The pressure to mask or people-please in social settings, and the toll that takes on mental wellbeing.The power of gently “filtering” through friendships to focus on quality over quantity.Why FOMO, birthday anxiety, and fear of people not showing up are amplified for women with ADHD.How to honour your social battery by setting boundaries and creating space to recharge.Building self-awareness around your social patterns can help reduce RSD triggers and protect your emotional energy.The impact of finding your “tribe” in friendships where you can be fully yourself, without masking or performing.Timestamps:00:01: Introduction to ADHD Women's Wellbeing12:12: Navigating Female Friendships and ADHD22:44: Understanding Social Dynamics in Women's Friendships25:45: Navigating Social Expectations and Personal Reflections40:00: Understanding Neurodivergence and AuthenticityJoin the More Yourself Community - the doors are now open!More Yourself is a compassionate space for late-diagnosed ADHD women to connect, reflect, and come home to who they really are. Sign up here!Inside the More Yourself Membership, you'll be able to:Connect with like-minded women who understand you Learn from guest experts and practical toolsReceive compassionate prompts & gentle remindersEnjoy voice-note encouragement from KateJoin flexible meet-ups and mentoring sessionsAccess on-demand workshops and quarterly guest...

In this episode of The Heart of Friendship, Cecelia Curtis explores why female friendships and community are essential for a joyful, meaningful life. Drawing from the Bible, philosophy, sociology, and even Winnie the Pooh, Cecelia makes the case that humans were designed for connection—and true friendships help us grow, support one another, and navigate life's ups and downs. You'll hear insights from: The Bible: In Genesis 2:18, God said, “It is not good for man to be alone.” Philosophy: Thomas Aquinas believed friendship is one of life's greatest pleasures. Sociology: Emile Durkheim taught that community is essential for mental health, morality, and purpose. Pop culture & storybooks: Even Winnie the Pooh teaches us about the joy and sweetness of true friendship. Cecelia also shares practical advice on how to deepen your friendships, meet new people, and create a supportive community around you—because friendship isn't just about fun; it's about growth, encouragement, and connection. Whether you're looking for friendship advice, ways to build community, or inspiration to nurture your current relationships, this episode is for you. Action Step: This week, reach out to a friend, join a community group, or try something new to deepen your connections. Friendship starts with showing up. Stay Connected: Join the Facebook Community Get on The Heart of Friendship Email List Visit the Website!

We're lonely!It's hurting us!And we're not very good at connecting with other humans.Heather MacFadyen is here to help. Author and podcaster of Don't Mom Alone, she's all about building connection to help moms do their jobs better.“Loneliness can be when you're with others but not feeling truly known,” she said in this encouraging interview. We talk about the 3 kinds of relationships moms need to nurture, how to shed the unattainable standards society is trying to place on us, and how to antidote loneliness in the most practical of ways.We hit on anger, lies and truths, podcast clubs and more.If you've ever felt the vulnerability of making a new friend or wish you were brave enough to take the risk and make a coffee date or go for a walk with a new friend…you need this interview.Grab Heather's book at your local library or bookshop and be sure to subscribe to the Don't Mom Alone podcast (along with of course The Healthy Parenting Handbook)!Resources We Mention for Building Mom FriendshipsHeather's books: Don't Mom Alone (Amazon/Bookshop.org) and Right Where You Belong (Amazon/Bookshop.org)Subscribe to Heather's podcast, Don't Mom AloneMel Robbins podcast episode: Why Making Friends as an Adult Feels ImpossibleThe Science of Friendship with Dr. Marisa G. FrancoPeople Fuel by John TownsendGood and Angry by Scott Turansky and Joanne Miller Emotional Regulation for Moms with Emily HamblinVisit Heather on her website HeatherMacFadyen.com or on social media: Instagram, FacebookShop Wholestix and eat your organ meats here! Get 4 #LifeSkillsNow videos at kidscookrealfood.com/skills Kitchen Stewardship Kids Cook Real Food follow Katie on Instagram or Facebook Subscribe to the newsletter to get weekly updates YouTube shorts channel for HPH Find the Healthy Parenting Handbook at kidscookrealfood.com/podcast Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

Navigating female friendships at midlife can be challenging, especially for highly sensitive women. Host Elizabeth Cush and author Susan Shapiro Barash tackle the topic in this episode of the Awaken Your Wise Woman podcast.“Seventy-five percent of the women with whom I spoke said that it's harder to leave a best or closest female friend than it is to leave a romantic relationship or a marriage.”  — Susan Shapiro BarashAre you close with your sister, or do you have friends who feel like sisters to you? Do you have a female friendship that feels like it's not working any more, but you're not sure how to heal it or end it? As a highly sensitive woman, you may feel these friendships—and any conflicts—more deeply than others do. And have you ever stopped to wonder how our culture affects it all? In this episode of Awaken Your Wise Woman, host Elizabeth “Biz” Cush, LCPC, a licensed professional therapist, founder of Progression Counseling in Maryland and Delaware, and a mid-life women's coach, welcomes Susan Shapiro Barash, author of Estranged: How strained female friendships can be mended or ended, 13 other non-fiction titles, and four novels. Listen in on their conversation about friendships, the importance of community for women and how the patriarchy and capitalism have impacted our sense of how our relationships should be and how we interact with other women. You can find the full show notes and resources mentioned here.Join the Circle of Sacred Sensitivity here.Support the show

In honour of Wicked: For Good finally being released next week, we’ve rounded up the best movies that centre on female friendships.From a recent release that had us screaming in the cinema to comfort movies from our childhoods that we’ve watched on repeat, these are the movies that feel like friends.We also delve into the female friendship movie that kickstarted the term ‘ride or die’ and the movie about a decades long friendship that always brings us to tears. Grab the tissues and get ready to send this episode to your group chat, because you’re in for a highly emotional ride.THE END BITS Our podcast Watch Party is out now, listen on Apple or Spotify. Support independent women's media Follow us on TikTok, Instagram and Facebook. And subscribe to our brand new Youtube channel. Read all the latest entertainment news on Mamamia... here. Discover more Mamamia Podcasts here. Do you have feedback or a topic you want us to discuss on The Spill? Send us a voice message, or send us an email thespill@mamamia.com.au and we'll come back to you ASAP! CREDITS Hosts: Laura Brodnik and Em Vernem Executive Producer: Monisha Iswaran Audio Producer: Scott StronachBecome a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Welcome to a very special episode of The Heart of Friendship (formerly known as The Friendship Tour)! In this episode, host Cecelia H. Curtis, a Christian Friendship Coach, wife of 22 years, and boy mom of three, shares the heartfelt story behind the podcast rebrand and what this new start with the same heart means for listeners. Originally launched as The Friendship Tour, this podcast began as Cecelia's personal journey to reconnect with friends, mentors, and loved ones after over 20 years as a military spouse. Along the way, it evolved into a global space for women learning how to make friends, navigate adult friendships, and strengthen female friendships through faith, love, and intentional connection. In this episode, Cecelia reflects on: The reunions and real-life stories that inspired The Friendship Tour How the podcast grew to include experts, authors, and everyday women sharing tips on making and keeping friends Why the new name, The Heart of Friendship, better reflects the focus on matters of the heart: forgiveness, thoughtfulness, prayer, loyalty, and love Whether you're longing for deeper friendships, rebuilding your social circle, or simply curious about the journey from The Friendship Tour to The Heart of Friendship, this episode reminds you that every season of connection starts with the heart — and that you're not alone on your friendship journey. ☕ Grab your favorite drink and listen in as Cecelia shares how The Heart of Friendship podcast continues to explore adult friendships, female friendships, and the joy of meaningful community. Connect with Cecelia:

I sat down with two of my closest girlfriends for an honest and unfiltered conversation on female friendships—the highs, the lows, and all the messy, beautiful in-betweens. We truly left nothing off the table! From the challenges that can test bonds to the moments that make sisterhood one of life's greatest gifts, we explored it all.Because the truth is, sisterhood is a journey worth walking—especially when embraced with grace and intentionality.

You already know we're open books around here, so when we sat down to record an episode of things you might not know about us, we quickly realized… this was harder than it sounded! We share so much on this podcast, but we did manage to find a few fun and unexpected things that even our most loyal listeners may not have heard before.Amy kicks things off by sharing one about Abby—let's just say Abby sometimes thinks the rules don't apply to her. If she doesn't agree with a rule, she's not likely to follow it. Meanwhile, Amy's perspective on rules might surprise you. We also dig into how each of us handles stress and uncertainty. Amy's not particularly attached to things and has a grounded belief that unless something bad happens to someone she loves, everything will be okay. Abby, on the other hand, tends to think in terms of the worst case scenario—if something goes wrong, her first thought is usually, “How much work is this going to cause me?”We also compare our spending habits. When you think of a “big purchase,” what amount comes to mind? Amy shares her number—and it might not be what you expect. While Amy is more cautious about bigger buys, she is also the queen of small, repeated purchases. Whereas Abby, even if she's hungry, she'll wait until she's home to eat what's already there.You'll also hear why Abby is easily influenced, how Amy falls down the doom-scrolling rabbit hole, and which one of us prefers multitasking while watching TV versus doing things in total silence. And finally, Amy shares what she means when she says she has a calling to be a wild and free animal.This one's lighthearted, real, and full of those behind-the-scenes stories that make us who we are. Tune in for laughter, a few surprises, and maybe a deeper understanding of why we each do the things we do.LINKS AND RESOURCES:BETTERHELP: 10% off first month at: http://betterhelp.com/herselfLMNT: Free Sample Pack with purchase:  drinkLMNT.com/HERSELF Let's connect!HERSELF INSTAGRAM: http://instagram.com/herselfpodcastMEET AMY: http://instagram.com/ameskieferMEET ABBY: http://instagram.com/abbyrosegreenThis episode was brought to you by the Pivot Ball Change Network.

Entertainment reporter Rachel Smith dishes on the latest celebrity news and headlines. Also, Malala Yousafzai joins to discuss her deeply personal new memoir Finding My Way. Plus, ‘Nobody Wants This' stars Timothy Simons and Jackie Tohn stop by to talk about what to expect in season two. And, friendship coach Danielle Bayard Jackson shares why building meaningful and lasting female friendships matters. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What happens when a college "greet line" handshake turns into a 24-year friendship? Sarah welcomes her longtime friends Mike and Smith to explore how their trio has survived decades of different life phases, cross-country moves, and major life changes, from their freshman year at Transylvania University through careers, marriages, and parenthood—all anchored by a book club that became their lifeline. Why are platonic male-female friendships so rare in American culture? They examine the social dynamics that make cross-gender friendships uncommon, how romantic assumptions complicate these relationships, and what it takes for friendships to survive when partners enter the picture, exploring whether having sisters, shared interests, or just good "riffing" chemistry makes the difference. Is America heading toward a "soft secession" by blue and red states? They flip the script on our usual Outside of Politics segment and tackle the current political moment, debating whether fertile ground exists for a viable third party, why Trump's cultural omnipresence makes him irreplaceable, and whether the country's "bimodal" split on everything from news consumption to local governance signals a fundamental breaking point in American democracy. Ready to go deeper? Visit our website for complete show notes, exclusive premium content, merchandise, chats and more.See omnystudio.com/listener for privacy information.

Natalie is joined by Lindsay from the podcast Literally Books to discuss the importance of female friendships and how empowering they can be. A large focus of the episode will also be how misogyny affects female friendships and how we have been conditioned to undervalue our friendships once we enter romantic relationships.Support the Show:Follow us at @menivetoleratedpod on Instagram! https://www.patreon.com/menivetoleratedpod on Patreon for bonus content! We are currently running a free trial on all three tiers! All ways to support the show can be found at https://linktr.ee/menivetoleratedpod. Join the newsletter so you know when all bonus material is out and learn about all our other projects.Find LindsayListen to Literally BooksPodcast InstagramLindsay's Instagram

https://theaterlabnyc.com/the-lucky-ones/

I recently had an incredibly powerful experience with some female friends who I haven't seen for years.What is it about girlfriends that is so special?Is there actual science behind the experience of female friendship?And how can you find and maintain real friends?Join me, Dr Julie, as we talk about the power of female friendship and how you can invite that into your own life.Click to listen now! Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at mycbtpodcast@gmail.com Find some fun CBT tools at https://www.mycbt.store/ Thanks for listening to My CBT Podcast!

Amy Poehler and Regina Hall recorded a podcast together and revealed a surprising fact about Hollywood men and friendship.And Robert Irwin has become a bit of a viral sensation thanks to a particularly thirsty moment on Dancing With The Stars, so now we need to recap every intense moment from his performance, before we get into his wildest dating story.Plus, Nicole Kidman has officially filed for divorce from Keith Urban ,and all of her divorce documents have been made public. Now we need to unpack the most shocking details that we uncovered from them.READ MORE:OPINION: 'Everyone's saying the same thing about Nicole and Keith's divorce. They're wrong.'The saddest detail of Nicole and Keith's divorce can be found in their daughter's name. THE END BITSOur new podcast Watch Party is out now, listen on Apple or Spotify. Support independent women's media Follow us on TikTok, Instagram and Facebook. And subscribe to our brand new Youtube channel. Read all the latest entertainment news on Mamamia... here. Discover more Mamamia Podcasts here. Do you have feedback or a topic you want us to discuss on The Spill? Send us a voice message, or send us an email thespill@mamamia.com.au and we'll come back to you ASAP! CREDITS Hosts: Laura Brodnik and Em Vernem Executive Producer: Monisha Iswaran Audio Producer: Scott Stronach Mamamia studios are styled with furniture from Fenton and Fenton.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

In this episode of the Friend Forward podcast, host and female friendship expert Danielle Bayard Jackson explores the complexities of "holding space" in our female friendships. She discusses:the importance of holding space for friendsthe three types of support friends needcommon mistakes made in providing emotional supporteffective strategies to "hold space"Through evidence-based insights and personal anecdotes, Danielle emphasizes the significance of understanding emotional needs and the impact of inadequate support on friendships. The episode concludes with practical tips for listeners to improve their ability to hold space for friends in need.---------------------------------------------------SPEAKINGWant to book Danielle to speak at your event? Contact her management at samantha@tellpublicrelations.com.VIDEOSWant to watch Danielle's latest viral video about sorority friendships and connections? Click here.TRAININGInterested in doing what Danielle does for a living as a women's relational health coach? Learn more at womensrelationalhealthinstitute.comPARTNERSHIPSWant to partner with Danielle for an upcoming campaign (Fall, Friendsgiving, Christmas, New Years)? Reach out to us at hello@betterfemalefriendships.comVISIBILITYIf you have a business or brand and want the same kind of visibility that Danielle Bayard Jackson has enjoyed (brand deals, book deals, media appearances, speaking engagements), join her visibility boot camp. Details here at tellpublicrelations.com"WHO IS THIS WOMAN?"Learn about Danielle's book, research, partnerships, and media appearances at daniellebayardjackson.com.

I sat down with two of my closest girlfriends and we went all in on female friendships—the highs, the lows, and every side of the coin. Nothing was left off the table! Because the truth is, sisterhood is such a beautiful journey when it's approached with grace and intentionality. Add us to your playlist today—take a listen as this one promises to be really good.

In this episode of Chatting With Candice, Candice Horbacz and Anna Runkle dive deep into the journey of healing trauma through nervous system regulation and reconnecting with others in meaningful ways. They discuss how to distinguish self-sabotaging behavior from true intuition in relationships, why overcoming avoidant patterns and setting healthy boundaries is crucial, and the importance of rebuilding connection muscles gradually. Anna shares insights from her books Reregulate and Connect Ability, touching on female bullying, emotional resilience, and how transforming personal trauma into community support creates lasting happiness. They also talk about upcoming workshops, retreats, and Anna's upcoming third book, offering listeners practical tools and inspiration for their own healing and relationships. Checkout Anna's Website, Books and socials: https://crappychildhoodfairy.mykajabi.com/link-tree 

Have you ever wrestled with the tension of female friendships? One day it feels like a refuge, the next like a rivalry. Too often, even in the Church, women can struggle to truly trust—or even like—other women. That’s why I was so excited to sit down with bestselling author Natalie Runion to talk about her new book, I Don’t Even Like Women. In it, Natalie flips the script on the narratives that keep us divided and reminds us that God designed friendships with other women to be life-giving, healing, and deeply purposeful. In our conversation, Natalie shares how: We can dismantle the lies that distance us from one another. Past trauma doesn’t disqualify us from finding safe, meaningful friendships. Humor and honesty can free us from comparison, fear, and insecurity. Healthy female friendships equip us to live boldly into our God-given callings. This episode is for anyone who’s ever wondered: Are women my competition or my collaborators? My rivals or my refuge? I promise you’ll walk away with hope, encouragement, and practical tools for building friendships that last. Grateful to be on this journey of love and friendship with you, Rachael Read the Show Notes: Writing - Rachael K. AdamsSupport the Show: https://rachaelkadams.com/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

In this episode, I'm diving into the real talk around female friendships, support systems, and what happens when people don't show up — especially through motherhood and personal growth. I'm sharing my own journey of building a community that lifts each other up, what I've learned when friendships shift, and why creating your own table is the most empowering choice you can make.Let's rise together.

Friendships between women are one of the most special and magical gifts. In today's episode, I talk about the bond women have and why having female friendships are so important.  What to expect in this episode

This week, Who What Wear Co-Founder Hillary Kerr is chatting with our June cover star, Molly Gordon! You likely know Gordon from playing Claire in FX's The Bear, or from past roles in Booksmart, Theater Camp, Shiva Baby, and many more. In addition to acting, Gordon has approached her career from the angle of multihyphenate since the beginning. In fact, her newest project—a hilarious, genre-bending film called Oh, Hi!, which she co-created, produced, and stars in—comes out on July 25. In this episode, Gordon shares her favorite improvised moments from The Bear season 4, how Oh, Hi! was inspired by a "5% crazier" version of herself, and how she found the confidence to direct. Plus, she gives us the rundown on her press tour looks and her partnership with one of our favorite stylists, Jared Ellner. If you'd like to watch the best bits of this interview, tune into our YouTube here!Shop our editor's eBay picks here!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Why are adult friendships so hard, and what can we actually do about it? In this episode, we're joined by Danielle Bayard Jackson, a leading women's relational health educator and author of Fighting for Our Friendships, to unpack the real (and often unspoken) dynamics of female friendships. From ghosting and group chat drama to making new friends after 40, Danielle shares the science behind connection, why conflict is inevitable (and even healthy), and how to protect your relationships through life's biggest transitions - divorce, motherhood, moves, career shifts, and everything in between. If you've ever felt left out, let down, or just totally overwhelmed by friendship in adulthood, this episode is for you. Mentioned in the Episode: www.daniellebayardjackson.com/ Friend Forward Coaching Friend Forward Podcast Fighting for Our Friendships: The Science and Art of Conflict and Connection in Women's Relationships by Danielle Bayard Jackson Yellowface: A Novel―A Chilling Novel of Racism and Cultural Appropriation by R.F. Kuang A Sony Music Entertainment production.  Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts and follow us at @sonypodcasts  To bring your brand to life in this podcast, email podcastadsales@sonymusic.com Learn more about your ad choices. Visit podcastchoices.com/adchoices