Podcasts about Buddhism

"My mission is to explore the boundaries of psychedelic music." The revered techno artist talks about expanding consciousness, breaking the rules and his new album on Tresor. There has always been a strain of dance music that has leant psychedelic, from the leftfield psychoacoustics of pioneers like La Monte Young to the proggy techno taking over today's dance floors. One artist who embodies the spirit of psychedelia is Anthony Child, AKA Surgeon, a revered DJ and producer who has historically been placed in the world of industrial techno, but whose output over the years has consistently flirted with altered states of consciousness and a strong opposition to the mainstream. Child is originally from Birmingham, where he and Karl O'Connor, AKA Regis, helped birth a style of powerful, loop-driven techno. Together, they're British Murder Boys and have released music on O'Connor's seminal label Downwards. But they've also ploughed successful solo careers, with Child putting out several releases on Tresor and performing live improvised electronics as Surgeon and as part of ambient listening duo The Transcendence Orchestra. In this interview, Child talks about his most recent release on Tresor, the album Shell~Wave, and its innovative use of techniques associated with Jamaican dub. He also discusses the through line of psychedelia in his work and what it means to surrender oneself to sometimes uncomfortable processes—both creatively and in life—and come out the other side. There are strong links to spirituality and Buddhism in Child's work, many of which are designed to prompt listeners to question and reconsider the boundaries they've set around the reality they live in. Listen to the episode in full. -Chloe Lula

Mikey Livid gives a talk on compassion in response to the pain and confusion of ICE's presence in Nashville, TN and many cities in the United States.Loving Kindness Meditation Retreat July 16th-20th in Sewanee, TN:https://www.floweringlotusmeditation.org/2025-tennesee-summer-loving-kindness-retreat Wild Heart Meditation Center in a non-profit Buddhist community based in Nashville, TN. https://www.wildheartmeditationcenter.orgDONATE: If you feel moved to support WHMC financially please visit:https://www.wildheartmeditationcenter.org/donateFollow Us on Socials!Facebook: https://www.facebook.com/WildHeartNashville/Instagram: https://www.instagram.com/wildheartnashville/TikTok: https://www.tiktok.com/@wildheartmeditation

To mark the second anniversary of the death of Jeremy Clarke – one of the Spectator's most loved writers – we've compiled some of his Low Life columns, as read by Jeremy in 2016, for this special episode of Spectator Out Loud. Included in this compilation are: New Man (00:42); Virgin (5:16); Debauchery Competition (9:32); Buddhism (14:12); The Beach (18:58); and, Memory (23:40). Read by Jeremy Clarke, with an introduction from William Moore.  Produced by Patrick Gibbons.

Episode 0923 - What is Love, VI (Click on the above link, or here, for audio.) Comments on the metaphysics of love: from 1) personal physical, mental-emotional; through 2) transpersonal love-wisdom, acceptance & understanding; to 3) universal post-identity & non-dual boundless. Teachings from Niguma (Shangpa Kagyu) on Mahamudra & emptiness, completed 4th chakra working & realized

Episode 0924 - What is Love, VII [FINAL] (Click on the above link, or here, for audio.) Final comments on the metaphysics of love: from 1) personal physical, mental-emotional; through 2) transpersonal love-wisdom, acceptance & understanding; to 3) universal post-identity & non-dual boundless. Teachings from Niguma (Shangpa Kagyu) on Mahamudra & emptiness, completed 4th chakra working

Episode 0922 - What is Love, V (Click on the above link, or here, for audio)Comments on the metaphysics of love: from 1) personal physical, mental-emotional; through 2) transpersonal love-wisdom, acceptance & understanding; to 3) universal post-identity & non-dual boundless. Teachings from Niguma (Shangpa Kagyu) on Mahamudra & emptiness, completed 4th chakra working & realized

“My mission is to explore the boundaries of psychedelic music.” The revered artist talks about expanding consciousness, breaking boundaries and his new album on Tresor.  There has always been a strain of dance music that has leant psychedelic, from the left field psychoacoustics of pioneers like La Monte Young to the proggy techno taking over today's dance floors. One artist who embodies the spirit of psychedelia is Anthony Child—AKA Surgeon—a revered DJ and producer who has historically been placed in the world of industrial techno, but whose output over the years has consistently flirted with altered states of consciousness and a strong opposition to the mainstream. 
Child is originally from Birmingham, where he and Karl O'Connor, AKA Regis, helped birth a style of powerful, loop-driven techno. Together they've put out music as British Murder Boys and released music on O'Connor's label Downwards Records. But they've had equally successful solo careers, with Child putting out several releases on Tresor and performing live improvised electronics as Surgeon and as part of ambient listening duo The Transcendence Orchestra. In this interview, Child talks about his most recent release on Tresor, the album Shell~Wave, and its innovative use of techniques associated with Jamaican dub. He also discusses the throughline of psychedelia in his work and what it means to surrender oneself to sometimes uncomfortable processes—both creatively and in life—and come out the other side. There are strong links to spirituality and Buddhism in Child's work, many of which are designed to prompt listeners to question and reconsider the boundaries they've set around the reality they live in. Listen to the episode in full. -Chloe Lula

In this guided breath meditation, Jack Kornfield invites listeners into a space of ease, trust, and ardent gratitude for our bodies, hearts, and minds. Today's podcast is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/heartwisdom and get on your way to being your best self.Learn to cultivate dignity, compassion, and generosity in Discovering Your Buddha Nature with Jack Kornfield, an online journey beginning June 2. This week on Heart Wisdom, Jack leads listeners through:The true purpose of meditation and returning from the outer world to our inner selves Softening the body and releasing any physical and emotional tensionGrounding ourselves as we sense the weight of our body being fully supported by the earth Receiving whatever thoughts and emotions arise during meditation with compassion and opennessNoticing how the body breathes itself, relaxing into each breath, and inviting a sense of ease and trust Feeling the rise and fall of our bellies with each inhale and exhaleBowing inwardly to our life-sustaining breath and thanking it for keeping us aliveExpanding the field of mindful loving awareness to the entire body, heart, and mind Finding the parts of our body that are storing buried difficulties Considering the energy of the mind and how occupied it is most of the timeWelcoming a sense of peace and presence with a quieter mind and a tender heart Resting in ‘the awareness that notices' and de-identifying with the breath and body"This is your life breath. It breathes you together with all living things. It breathes you with everyone in the room, the ocean of air in the trees. As if to make an inward bow, you can say thank you to your breath for keeping you alive so steadily." – Jack Kornfield This meditation was originally recorded for the InsightLA Sunday livestream on April 20, 2025.“Notice that you are not your breath and body. You are not your feelings and thoughts. But, who you are is the awareness that has been kindly witnessing. You are the loving awareness itself.” – Jack Kornfield About Jack Kornfield:Jack Kornfield trained as a Buddhist monk in the monasteries of Thailand, India, and Burma, studying as a monk under the Buddhist master Ven. Ajahn Chah, as well as the Ven. Mahasi Sayadaw. He has taught meditation internationally since 1974 and is one of the key teachers to introduce Buddhist mindfulness practice to the West. Jack co-founded the Insight Meditation Society in Barre, Massachusetts, with fellow meditation teachers Sharon Salzberg and Joseph Goldstein and the Spirit Rock Center in Woodacre, California. His books have been translated into 20 languages and sold more than a million copies.Jack is currently offering a wonderful array of transformational online courses diving into crucial topics like Mindfulness Meditation Fundamentals, Walking the Eightfold Path, Opening the Heart of Forgiveness, Living Beautifully, Transforming Your Life Through Powerful Stories, and so much more. Sign up for an All Access Pass to explore Jack's entire course library. If you would like a year's worth of online meetups with Jack and fellow community, join The Year of Awakening: A Monthly Journey with Jack Kornfield.Stay up to date with Jack and his stream of fresh dharma offerings by visiting JackKornfield.com and signing up for his email teachings."The goal of meditation is not to get to somewhere else, to get from here to there, but to come from there to here. To be present, awake, kind, alive." – Jack Kornfield See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if happiness wasn't about achieving more, but about shifting our mindset and embracing the journey itself? In this episode, I sit down with Janet Ettele, a Buddhist dharma student, mindfulness coach, and author, who beautifully expounds on the six Buddhist perfections through storytelling. His Holiness the Dalai lama wrote the foreword to her latest book, How Joyous Effort Works.Together, we discuss:✨ How Buddhism serves as a pathway to happiness✨ The importance of creating realistic expectations✨ Why service and compassion are essential for a meaningful life✨ How joyful effort helps us overcome obstacles and find peaceJanet's wisdom offers a refreshing perspective on how we can cultivate happiness—not by striving endlessly, but by embracing the journey with an open heart.Learn more about Janet and her work at janetettele.com.Thank you for supporting Linda's Corner! Please take a moment to share this episode, subscribe to the podcast, and leave a rating and review. Visit the Linda's Corner website at lindascornerpodcast.com, and follow us on YouTube, Facebook, Instagram, and Pinterest @lindascornerpodcast.Discover free resources to increase happiness, build confidence, improve relationships, manage stress, and calm feelings of depression and anxiety at the Hope for Healing website: hopeforhealingfoundation.org.For a transformative experience in deep inner healing, visit healingbreathworkdetox.com—a digital platform offering life-changing results.Become the champion of your own story as you overcome life's challenges and unlock your full potential!

Scott talks with Dr. Larry Ward, a student of Thich Nhat Hanh, and author of America's Racial Karma. His book is about how we heal from the trauma of racism, not just as a society, but in our own minds and bodies. In our conversation, Dr. Ward shares a profound truth: racism is a fiction, but one with very real consequences, and it lives not only in the structures of our society, but in our thoughts, our speech, and our nervous systems.Episode 190: Healing America's Racial Karma with Larry WardSupport the show

If you've ever felt like joy is just out of reach, this episode will challenge everything you thought you knew—revealing how meaningful effort, not ease, might be the key to lasting fulfillment.In today's episode, I'm joined by Janet Ettele, a novelist, meditation practitioner, and devoted student of Buddhist philosophy whose mission is to bring timeless spiritual teachings to life through accessible, story-driven fiction. She is the author of a four-book series inspired by the six perfections of Buddhism, with her latest release, How Joyous Effort Works: The Energy to Benefit Others, featuring a foreword by His Holiness the Dalai Lama. Janet's writing blends insight and emotional depth, drawing from her background as a trained musician and Berklee College of Music graduate to create prose that is both lyrical and grounded. Her journey into Buddhism began at a Tibetan monastery just five miles from her home in Connecticut, where she continues to live, write, and teach with quiet dedication.Throughout this episode, Janet brings these influences to life, offering a grounded yet inspiring perspective on joy, effort, and spiritual growth. She shares how the teachings of Shantideva and her connection with Tibetan monks shaped both her personal evolution and the character arc of Troy, the protagonist of her series. Their parallel journeys reveal how challenges can become turning points when met with mindfulness and compassion. Janet's reflections on meditation, silence, and intentional action illustrate how spiritual practice translates into everyday life. With warmth and clarity, she reminds us that lasting joy doesn't come from striving for perfection, but from showing up—consistently, consciously, and with an open heart.Tune in to episode 210 of Joy Found Here as Janet Ettele shares how Buddhist wisdom, storytelling, and intentional effort can lead to inner peace and purposeful living. Learn how meditation and spiritual practice bring more clarity, joy, and connection.In This Episode, You Will Learn:The roots of Joyous Effort (3:35)From silence to spiritual seeking (6:23)Music, poetry, and the first steps toward Dharma (9:30)Finding her teacher—Just five miles away (11:20)What Joyous Effort really means (16:41)Compassion over judgment (19:15)From the Dalai Lama to DIY publishing (22:48)Building a daily practice with coffee (31:11)The unexpected joy of grandparenthood (34:34)Life is a patchwork, not a tapestry (38:49)A tribute to Aunt Gertrude (39:39)Connect with Janet Ettele:WebsiteInstagramFacebookXSpotifyLet's Connect:WebsiteInstagram Hosted on Acast. See acast.com/privacy for more information.

With every ending there is a time to reflect before the beginning, but we often neglect this time in our haste to be on to the next new thing. The Buddha's teaching of impermanence or anicca, reminds us that all things come to an end whether we're ready or not. Citing William Bridges' work in The Way of Transition, Mary reminds to be present with the time between endings and beginnings, and to tend to the experience in the time of not-knowing.Recorded May 17, 2025 in the virtual worldSend me a text with any questions or comments!Visit Mary's website for more info on classes and teachings.

Ajahn Brahmali explains how to develop mindfulness in a way that supports and deepens Buddhist practice. Support us on https://ko-fi.com/thebuddhistsocietyofwa BSWA teachings are available: BSWA Teachings BSWA Podcast Channel BSWA DeeperDhamma Podbean Channel BSWA YouTube

Jvalamalini shares personally about her ‘quest for love' in the Buddhist life, specifically what does Mara say to her to divert her from the path? And is it true? Excerpted from the talk 'I Am a Serious Dharma Practitioner Dedicated to Love' given at Taraloka Retreat Centre as part of the series Daughters of the Buddha, 2025. *** Help us keep FBA Podcasts free for everyone! Donate now: https://freebuddhistaudio.com/donate Subscribe to our Dharmabytes podcast: Bite-sized clips - Buddhist inspiration three times a week. Apple Podcasts: https://podcasts.apple.com/us/podcast/dharmabytes-from-free-buddhist-audio/id416832097 Spotify: https://open.spotify.com/show/4UHPDj01UH6ptj8FObwBfB YouTube: https://www.youtube.com/@FreeBuddhistAudio1967  

This week, guest speaker Lyndy Abrams of Buddha House in Adelaide explains some of the beliefs of Buddhism. Like Christianity, Buddhism espouses compassion, while it differs by seeing life as "samsara", an unending cycle of cause and effect. 

Today's episode offers a longer, deeper meditation to help you integrate the themes and skills from the past 7 episodes. Practice fasting not just from food and drink, but from thought and feeling. Consent to God's Presence and action within. Cling to nothing. Risk getting lost— forget even who you think you are. And trust that you hold in hand the only key you need to unlock the Divine Force in your life.   7-day meditation retreat (September 30th - October 7th) 9-month deep dive in the contemplative life (still accepting applications)  

Christianity. Buddhism. Islam. Hinduism. They all seem to say the same thing, right? Be nice, don't kill, don't steal your neighbor's Wi-Fi, you know the drill. But what if these aren't just different paths up the same mountain? What if one of them flips the mountain upside down? In this message, Brian Tome unpacks why Christianity isn't just another rulebook to reach God—it's a radical invitation into relationship. One filled with grace, transformation, and the presence of the living God. And once you understand the difference, there's no chance you stay the same.  Recorded live at Crossroads Church in Cincinnati, Ohio.

From the chaos of loss and breakdowns to unexpected healing and the slow, sacred wrestle with faith—this is the story of a girl who didn't run from her questions, but walked straight up to them.Jess opens up about anxiety, identity, burnout, and the pain of losing her dad at 15. Her search for truth led her from Buddhism to Bible studies, meditation retreats to messy church experiences. This isn't a testimony wrapped in a bow—it's the ongoing story of someone who dared to ask: What if there's more?✨ Topics we explore:Grief, trauma & mental healthFinding community after isolationReligion vs. relationship with GodWhy asking hard questions mattersThe unexpected power of friendship & prayerYou'll laugh. You'll cry. You'll relate.And maybe—just maybe—you'll walk away a little more curious.Ask us some Q&A on insta: https://www.instagram.com/firestarters_for_jesus/GO GET SOME MERCH! www.firestartersforjesus.com/shopSend us some mail:Address it to Fire Starters726 W Francis St,Aspen, CO 81611United States Go watch the pod: https://www.youtube.com/channel/UCFJDeoosi4NVIQRZ-9DvC6w

The host of Insight Myanmar was invited to speak on the Light Forest Podcast.Here is a description of this platform:"The Light Forest podcast is a journey of exploration to bring more Light into how we live and regenerate our planet away from 'Dark Forest' systems of extraction and fear. Join me for conversations with change makers from around the world, as we explore philosophies, technology, spirituality, and history that can help us get to the root of our global problems. Together we learn how to play our part in the regeneration of our planet, starting with our own minds, to create a Light Forest world."The following description is added for this interview:"We get into some of the deep contradictions that run through Buddhism in Burma & policy making: How a country that sought to center around Vipassana and meditation became one of the most violent places? We learn the ways Buddhist practices such as Vipassanā and mettā, and other principles are helping leaders in resistance groups, forming a “non-violent” movement as a path to peace and reconciliation."

The world can seem like a really scary place right now. Many of us look around and see wars, climate change, economic uncertainty and a lot of overwhelming things we can't control. So today we're going to share a conversation about fear.Elahe Izadi spoke to Tara Brach, a therapist with a PhD in clinical psychology who has also spent years studying Buddhism and mindfulness. She teaches meditation, and she's written several books including one called “Radical Acceptance: Embracing Your Life With the Heart of a Buddha.”If you're interested in learning more about her work or accessing her podcast and meditations, you can find that here. Today's show was produced by Emma Talkoff and mixed by Sam Bair. It was edited by Maggie Penman. Subscribe to The Washington Post here.

Headlines for May 16, 2025; “They Want to Silence Me”: Columbia Student Mohsen Mahdawi on ICE Jail, Palestine, Activism, Buddhism; The GOP War on Medicaid: 14 Million Could Lose Healthcare to Fund Tax Breaks for Rich; Supreme Court Hears Birthright Citizenship Case That Could Also Sharply Reduce Judicial Power

There is a Buddhist writing that says, “Winter always turns to spring.” But when your life is in the season of winter, sometimes if can feel unending. Today's guest, Everton Carvalho, of Baton Rouge, tells the story of how his most challenging year was followed by his most joyful.Watch today's episode on our YouTube channel. Resources:The Wisdom for Creating Happiness and Peace, part 1, revised edition, p. 192.The Writings of Nichiren Daishonin, vol. 1, pp. 538, 1027.

This week on our longrunning “Walk the Talk Show” podcast and video series, Waylon discusses Buddhism and Sadness. Caring isn't easy, but it leads to a beautiful, kind world that is easier on all of us. In a world where aggression is normalized, a soft, naive, joyfully troublemaking or curious heart is easily wounded, saddened, even depressed. Aggression creates further aggression. Kindness, with strength behind it, creates enlightened society. Everyday, little, ordinary moments are the best… ⁠

In light of the latest conflict between India and Pakistan, today's episode focuses on two books that examine India's ancient and recent history. First, ancient India was home to the exchange of goods and ideas that transformed the world, including the number system, heliocentrism, and Buddhism. In his book The Golden Road, historian William Dalrymple makes the case for India's centrality to the story of human civilization. In today's episode, the author speaks with NPR's Scott Simon about why this history isn't a larger part of our popular imagination. Then, we hear from Zara Chowdhary about The Lucky Ones, her first-person account of anti-Muslim violence in Gujarat. In today's episode, she speaks with Here & Now's Deepa Fernandes about the aftermath of the Godhra train burning, Prime Minister Modi's role in the incident, and the dangers of releasing her book in this political moment.To listen to Book of the Day sponsor-free and support NPR's book coverage, sign up for Book of the Day+ at plus.npr.org/bookofthedayLearn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

In this episode I am joined by Professor Mara Einstein, digital marketing critic; author and public speaker on cult brands and influencer scams; and tenured professor of media studies at Queens College (CUNY). Mara discusses her latest book “Hoodwinked: How Marketers Use the Same Tactics as Cults”, warns about manipulative marketing techniques used in media and religions, details the 9 steps of cult recruitment, and shares case studies of religious marketing models. Mara recalls her own life journey from an early interest in religions and cults, her path through academia studying religion and marketing, and her own discipleship under and subsequent disillusionment with spiritual teacher and political activist Marianne Williamson. Mara also considers religion as a product, analyses stealth Buddhism and prosperity gospel preachers, and offers her own thoughts on how religious groups can market themselves more ethically. … Video version: https://www.guruviking.com/podcast/ep306-marketing-tactics-of-religions-cults-prof-mara-einstein Also available on Youtube, iTunes, & Spotify – search ‘Guru Viking Podcast'. … Topics include: 00:00 - Intro 01:08 - Hoodwinked, 01:21 - Religion as a product 02:17 - Early interest in religion and cults 03:36 - PhD about religion and policy 05:35 - Televangelists and the Passion of the Christ 06:52 - The Purpose Driven Church marketing 07:34 - The secularisation theory and why the US bucks the trend 08:13 - Joel Osteen vs Oprah Winfrey 09:34 - Why do secular organisations use religious themes? 11:41 - Cults and Multi-level marketing 13:14 - Brand cults such as Apple 14:46 - Marketing Hoodwinked 1536 - Social media vs television advertising 16:37 - Rage farming, increased anxiety, and becoming susceptible to messaging 20:20 - Brand purchases as expressions of individual identity 21:42 - Selling the sacred, how religion and marketing intersects 25:03 - Mara's own religious journey through Judaism and the New Age 26:31 - Becoming a follower of Marianne Williamson 27:01 - Disillusioned by religion 27:13 - Studying evangelicals 27:58 - Interviewing Ralph White 28:29 - Mara analyses her own journey to becoming a follower of Marianne Williamson 32:00 - World Nutella Day 34:18 - Going deeper with Marianne Williamson 36:10 - 9 steps of cult recruitment 36:47 - Targeting the vulnerable 40:26 - Upselling and the Kabbalah Centre 42:02 - Love-bombing 43:14 - Tough love 44:34 - Creation of in and out groups 46:30 - Severe repercussions for leaving 47:22 - American Evangelism 49:33 - How should religions market themselves with integrity? 49:52 - “He Gets Us” and the Alpha Course 52:07 -2 year mission trips don't work 52:41 - The best marketing is to live the message 54:49 - Shady marketing tactics to avoid 56:22 - Beware of panacea answers 57:02 - Beware the charismatic leader 57:56 - How would Mara advice a religious group to use marketing ethically? 59:33 - Know your target audience 01:01:13 - The brilliance of Rick Warren's consumer research driven marketing 01:02:47 - Is stealth Buddhism shady marketing? 01:04:44 - Bait and switch of secular mindfulness 01:06:34 - Capitalist meditation 01:07:42 - Is MBSR a bait and switch? 01:09:09 - Mara's advice for those selling corporate mindfulness 01:10:15 - Transparency vs deception 01:12:23 - Make it ok to question and ok to leave 01:13:31 - Hoodwinked 01:14:15 - Pervasiveness of cults 01:15:13 - Influencers and a spectrum of cults 01:16:29 - Teal Swan and lifestyle marketing 01:17:21 - Anyone can be pulled into a cult … To find our more about Professor Mara Einstein, visit: - https://www.drmaraeinstein.com/ For more interviews, videos, and more visit: - https://www.guruviking.com Music ‘Deva Dasi' by Steve James

Ch. 12 - The Great Blind Sea Turtle from Journey of Insight Meditation by Eric Lerner ON MY RETURN TO the monastery from my brief journey out into the world, I had been warmly greeted by the head monk, Nyayaka Maha Thera, and by my two friends Bhikkhus Sunno and Ratanapala, who were convinced that I had returned for good. It was quite a homecoming. I asked Sunno if he might like to take a walk out to my hut one afternoon and have some tea so we could talk. He was quite pleased by the invitation and promised to visit me soon. The days went by, though, and he didn't come. One day after lunch, I sent the young boy who served me food back into the meditation quarters to fetch Sunno. I didn't think it proper for me simply to wander in there unexpectedly. Sunno appeared with a big smile, and after apologizing for not being able to make it to my kuti, invited me to his quarters. ... by Eric Lerner 2025 39 minutes 01 seconds Listen to Streaming Audio Your browser does not support the audio element. Download Audio (18.8MB) Audio copyright, 2025 Pariyatti View the book, eBook and free PDF download. You can also find it at Amazon worldwide using this link: http://a-fwd.com/com=pariyatti-20&asin=B0CJL9SG5D. About Eric Lerner. View more books and audio resources available in the Pariyatti bookstore.

Relationships are both the greatest sources of happiness we can find in our lives, and the greatest sources of pain and suffering. Not only can relationships cause us tremendous heartache, but the lack or loss of them can be even more heart-wrenching.So what are we supposed to do? Live as hermits in solitude? Live as doormats to be taken advantage of? Live in constant conflict? Or is there a better way, a way we can enjoy the delights of companionship and skip the conflict and pain?In this podcast, I talk about a very important 3-step process for improving all our relationships. We can't control others, but if we follow these simple steps we can make a powerful change for ourselves and how we relate to others.*****If you ever feel like my words brought a change in your life, and want to show your SUPPORT for what I am doing, click here. Find all of my BOOKS for wherever you are on your spiritual journey: https://www.eastwesticism.org/spiritual-meditation-books/Want to gift a book to a prisoner? Go here.

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In this deeply meaningful episode, I had the honor of speaking with Ralph De La Rosa—teacher, healer, and radiant soul—who sadly passed away earlier this week. This episode is a tribute to Ralph's immense heart and the wisdom they so generously shared with the world. We explored the profound intersections of Internal Family Systems (IFS) and Buddhism, and I was struck by Ralph's grace, clarity, and the gentle light they brought to even the heaviest of topics. Their book, Outshining Trauma, is a lasting gift—a testament to the depth of their insight and compassion. I'm so grateful for the laughter we shared and the truths we uncovered. This episode is an offering to our community and a way to honor one of our own who carried so much, and gave so much more.

Welcome to episode 89 of The Way Out Is In: The Zen Art of Living, a podcast series mirroring Zen Master Thich Nhat Hanh's deep teachings of Buddhist philosophy: a simple yet profound methodology for dealing with our suffering, and for creating more happiness and joy in our lives. In this installment, Zen Buddhist monk Brother Phap Huu and leadership coach/journalist Jo Confino look at one of the foundational teachings of Buddhism: the Three Jewels – the Buddha, the Dharma, and the Sangha. The Buddha is the teacher who, through his own direct experience, found the path to liberation from suffering. The Dharma refers to the teachings and practices that lead to awakening. The Sangha is the community that supports and transmits the Dharma. Their conversation emphasizes the Sangha's importance as the community that keeps the Buddha’s teachings alive and relevant; the need for communities rooted in the Dharma, with clear practices and guidelines to provide refuge and support spiritual transformation; and more. As usual, the hosts provide examples from their own experiences, as well as stories by or involving Thich Nhat Hanh. Enjoy! Co-produced by the Plum Village App:https://plumvillage.app/  And Global Optimism:https://globaloptimism.com/ With support from the Thich Nhat Hanh Foundation:https://thichnhathanhfoundation.org/ List of resources Donate to support Plum Village’s reconstruction https://plumvillage.org/donate Interbeinghttps://en.wikipedia.org/wiki/Interbeing Sister Chan Khonghttps://plumvillage.org/about/sister-chan-khongSister Chan Duchttps://plumvillage.org/people/dharma-teachers/sr-chan-duc Fragrant Palm Leaves: Journals 1962-1966https://plumvillage.org/books/1998-neo-ve-cua-y-fragrant-palm-leavesNalanda mahaviharahttps://en.wikipedia.org/wiki/Nalanda_mahavihara Buddhahoodhttps://en.wikipedia.org/wiki/Buddhahood Dharma Talks: ‘The Five Skandhas of Grasping and Non-Self​'https://plumvillage.org/library/dharma-talks/the-five-skandhas-of-grasping-and-non-self%E2%80%8B-dharma-talk-by-br-phap-lai-2018-06-08 Old Path White Cloudshttps://plumvillage.org/books/old-path-white-clouds-2 ‘The Fourteen Mindfulness Trainings'https://plumvillage.org/mindfulness/the-14-mindfulness-trainings Wake Up Networkhttps://plumvillage.org/community/wake-up-young-practitioners Vinayahttps://en.wikipedia.org/wiki/Vinaya The Hermit and the Wellhttps://plumvillage.org/books/hermit-and-the-well Quotes “When we talk about the first jewel, the Buddha, we have to understand that each and every one of us has Buddha nature.” “Where’s my Buddha nature? My Buddha nature is my mindfulness shining in, shining out, shining near, shining far.” “The relationship between teacher and student is companionship on the path. If a teacher understands that his true belonging and his true continuation is his students, then he would do everything in his, her, or their capacity to transmit their wisdom. So the Buddha Jewel is to acknowledge that this tradition has a root teacher. And it comes from direct experience and embraces and embodies the awakened nature that each and every one of us has. A good teacher, a good Buddha, can allow us to touch our Buddha nature.” “Buddhism doesn’t mean ignoring your own traditional religious roots. And, as it’s not considered a religion, that Buddha nature can exist alongside your religious history. So if you’re Jewish or Christian, you don’t need to say, ‘Oh, I’m a Buddhist'; you can continue with your own traditions. And Thay said that it’s so important to stay rooted in your traditions, because that is your individual ancestry. And buddhahood doesn’t contradict that, doesn’t overlay it, but actually comes alongside it to support it.” “Our faith drives our practice. And our practice and the insights we get from our practice drive our faith.” “Buddha nature is ever-growing. It is very organic, it is conditioned.”

Joseph Goldstein explores the simplicity of lovingkindness (metta), reminding us that this innate quality within each person requires patience and steady practice to truly cultivate.The Satipatthana Sutta is one of the most celebrated and widely studied discourses in the Pāli Canon of Theravada Buddhism. This episode is the 42nd part of an in-depth 48-part lecture series from Joseph Goldstein that delves into every aspect of the Satipatthana Sutta. If you are just now jumping into the Satipatthana Sutta series, listen to Insight Hour Ep. 203 to follow along and get the full experience!This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/insighthour and get on your way to being your best self.In this week's exploration of the Satipatthana Sutta, Buddhist teacher Joseph Goldstein discusses:The cultivation of goodwill and lovingkindness as a foundation of mindfulness practiceBeings who radiate a powerful field of love, like the Dalai Lama and Dipa MaOffering unconditional love without expecting anything in returnMetta as the gateway to an open and compassionate heart toward self and othersRealizing that our emotional state is shaped by our own perceptionsUnderstanding the confusion between genuine love and personal desirePausing during practice to reconnect with the felt sense of lovingkindnessIntegrating metta into everyday life by extending kindness to strangersHow societal conditioning influences our understanding and expression of loveReconnecting with our natural capacity for altruism and spontaneous kindnessFocusing on the good in others as a powerful metta meditationReflecting on whether we are still holding grudges deep in the heartThe patience and resilience required to train the heart and mind over timeThis episode was originally published on DharmaseedGrab a copy of the book Joseph references throughout this series, Satipaṭṭhāna: The Direct Path to Realization, HERE“I can simply start doing metta for everyone that I pass, for everybody on the street. May everyone here be happy. May everyone here be peaceful. It's amazing the change that happens in a moment. Instead of walking down the street being disconnected, all of a sudden, our hearts and our minds have expanded and become inclusive. It's like we gather everyone up in our field of goodwill.” – Joseph GoldsteinSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Diving into the cosmic drama of reality, Alan Watts describes the world as a divine dream which is poetic, playful, and only sometimes serious.Being in the Way is brought to you by the Alan Watts Organization and Ram Dass' Love Serve Remember Foundation. Visit Alanwatts.org for full talks from Alan Watts.On this episode of Being in the Way, Alan Watts:Exploring how we get caught in the cosmic game and drama of lifeSeeing the universe as the playful expression of divine energyQuestioning identity: the tension between acting and simply being.Confronting the spiritual taboo of realizing the self as God—tat tvam asi.Indirect awareness of the networks and systems in the physical world Music and the pure delight in complex orders of soundEmbracing the paradox of existence as poetic, musical, and playful, while still being serious.Considering all of the senses as forms of one, larger sense of touchThe oneness of up and down, black and white, being and non-being Complexities of human culture that arise out of duality Today's podcast is sponsored by Betterhelp & Dharma Seed:Being in the Way is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/alan and get on your way to being your best self.Join Krishna Das, the most well-known voice of Bhakti chanting (Kirtan) in the West, and David Nichtern - a senior Buddhist teacher, founder of Dharma Moon, guitarist in Krishna Das' band, and producer of several of his albums - for a warm and engaging conversation about these two paths, their shared roots, and how they intersect in contemporary spiritual practice. Learn more about this FREE online gathering - THE HEART & MIND OF PRACTICE: BUDDHISM & BHAKTI"The real taboo is 'that art thou'. You, lurking behind the mask of being an impermanent human person, are really responsible for the whole thing. If anybody claims that in our culture, we put them straight away into an asylum. That is the very hallmark of insanity. But, in India, if someone suddenly wakes up one morning and says 'My goodness, I'm God', everybody says, instead of you're crazy or blasphemous, they say 'Congratulations, at last you've found out'". – Alan WattsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this plenary session from Theology Beer Camp 2024, John Thatamanil explores the future of religious identity in an increasingly pluralistic America, arguing that multiple religious participation will be the defining feature of North American religious life. Drawing from his personal journey as an Indian Christian immigrant who also practices Hinduism, and Wilfred Cantwell Smith's provocative question about how Christians explain the existence of other scriptures like the Bhagavad Gita, Thatamanil challenges "Christian supremacy" and its colonial legacy. He distinguishes between harmful forms of religious mixing (particularly the worship of both God and capitalism) and life-giving forms that promote justice and liberation, proposing that the real theological problem isn't practicing Buddhism alongside Christianity, but trying to serve both God and mammon in a capitalist society. The talk culminates in a call for "fluid and dynamic integrity" rather than impossible homogeneity, suggesting that being "spiritually fluid" - like being gender fluid - represents a faithful response to divine truth revealed across traditions. Dr. Thatamanil is Professor of Theology & World Religions at Union Theological Seminary in NYC. Previous Podcasts with Thatamanil Tillich and the Advent of New Being Deconstructing Divinity & Embracing Diversity God – the Ground, the Between, the Personal What we do when we do theology A Comparative Theology of Religious Diversity Theology Without Walls Non-duality, Polydoxy, and Christian Identity ⁠⁠⁠⁠⁠Theology Beer Camp | St. Paul, MN | October 16-18, 2025⁠⁠ Theology Beer Camp ⁠is a unique three-day conference that brings together of theology nerds and craft beer for a blend of intellectual engagement, community building, and fun. This event features a lineup of well-known podcasters, scholars, and theology enthusiasts who come together to "nerd out" on theological topics while enjoying loads of fun activities. Guests this year include John Dominic Crossan, Kelly Brown Douglas, Philip Clayton, Stacey Floyd-Thomas, Jeffery Pugh, Juan Floyd-Thomas, Andy Root, Grace Ji-Sun Kim, Noreen Herzfeld, Reggie Williams, Casper ter Kuile, and more! ⁠Get info and tickets here⁠. Upcoming Online Class:⁠⁠ Rediscovering the Spirit: Hand-Raisers, Han, & the Holy Ghost⁠⁠ "⁠⁠Rediscovering the Spirit: Hand-Raisers, Han, and the Holy Ghost⁠⁠" is an open-online course exploring the dynamic, often overlooked third person of the Trinity. Based on Grace Ji-Sun Kim's groundbreaking work on the Holy Spirit (pneumatology), this class takes participants on a journey through biblical foundations, historical developments, diverse cultural perspectives, and practical applications of Spirit theology. ⁠⁠As always, this class is donation-based, including 0. To get class info and sign up, head over here. ⁠⁠ _____________________ ⁠⁠⁠⁠Hang with 40+ Scholars & Podcasts and 600 people at Theology Beer Camp 2025 (Oct. 16-18) in St. Paul, MN. ⁠⁠⁠⁠ This podcast is a ⁠⁠⁠⁠Homebrewed Christianity⁠⁠⁠⁠ production. Follow ⁠⁠⁠⁠the Homebrewed Christianity⁠⁠⁠⁠, ⁠⁠⁠⁠Theology Nerd Throwdown⁠⁠⁠⁠, & ⁠⁠⁠⁠The Rise of Bonhoeffer⁠⁠⁠⁠ podcasts for more theological goodness for your earbuds. Join over 80,000 other people by joining our⁠⁠⁠⁠ Substack - Process This!⁠⁠⁠⁠ Get instant access to over 45 classes at ⁠⁠⁠⁠www.TheologyClass.com⁠⁠⁠⁠ ⁠⁠⁠⁠Follow the podcast, drop a review⁠⁠⁠⁠, send ⁠⁠⁠⁠feedback/questions⁠⁠⁠⁠ or become a ⁠⁠⁠⁠member of the HBC Community⁠⁠⁠⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

The Linji lu (Record of Linji) has been an essential text of Chinese and Japanese Zen Buddhism for nearly a thousand years. A compilation of sermons, statements, and acts attributed to the great Chinese Zen master Linji Yixuan (d. 866), it serves as both an authoritative statement of Zen's basic standpoint and a central source of material for Zen koan practice. Zen practitioners cherish it for its unusual simplicity, directness, and ability to inspire. Linji Yixuan ( died 866 CE) was the founder of the Linji school of Chán Buddhism during Tang dynasty China.

In this episode, Wendy speaks with social neuroscientist and contemplative researcher Tania Singer. Tania is a world leader in studying empathy and compassion, and her pioneering work explores the interpersonal aspects of the brain and contemplative practice. This conversation covers many topics, including: her lifelong fascination with social interactions; foundational studies on empathy in the brain; distinguishing the physical vs. emotional aspects of pain; a chance meeting with Mind & Life and critical insights from a Buddhism-science collaboration; the difference between emotion contagion, empathy, and compassion; exploring the trainability of empathy and compassion; schadenfreude in the brain; empathy burnout and compassion as an antidote; the importance of correlating subjective reports with brain scans; a landmark longitudinal study of training different aspects of meditation; why what you practice really matters; contemplative dyads and the power of practicing with another person; the benefits of dyads for the negative effects of COVID lockdown; moving dyad work into schools and hospitals; shifting from studying individual change to systems change; and the role of contemplative science amidst current societal challenges. Full show notes and resources

Jonah Primo has spent the last 8 years studying mindfulness, meditation and philosophy in order to build practical frameworks that people can apply to everyday life and situations. He hosted the flagship podcast for the meditation app Waking Up, produces Australia's #1 philosophy podcast Principle of Charity, and has interviewed and worked with neuroscientists including Sam Harris and Anil Seth, Oscar winners including Jane Campion and many more teachers, academics and celebrities in order to truly understand the secret sauce of happiness and fulfilment. He shares these secrets on his own podcast, The Overexamined Life.Jonah Primo

 This Teisho was given by the Reverend Karen Do'on Weik Roshi at the Buddhist Temple of Toledo on February 28, 2024. In this talk Do'on Roshi discusses the 38th case from the Mumonkan (aka The Gateless Gate) known as A Buffalo Passes Through A Window.   If you would like to learn more about the Buddhist Temple of Toledo or to make a donation in support of this podcast please visit buddhisttempleoftoledo.org.   Part of Reverand Do'on's Teisho on the Mumonkan series.

In this Q&A discussion right after our Buddha Purnima lecture, we first discuss the art of letting go with Rajeevji. What spiritual practices can I do to help let go of attachment and learn to surrender to the situation? Then we inquire the way spiritual practices can cheer us up and strengthen us with an appeal the the three gunas of Sāmkhya. Then, we compare Tantrik Buddhism to Tantrik Hinduism: can they both be practiced together? We discuss a syncretic approach to Buddhism and Hinduism with Adiji who was tuning in from Dharamsala. We discuss the Candi a little bit with Lekha Ma and take up the question of: should I worship one deity with one mantra or many deities with many mantras echoing the sentiments from this lecture. Then we discuss something very, very important: how to stay inspired in spiritual life to have a sustainable, life-long practice! You can watch the video version of this Q&A discussion here.This one is for Jaanam Devī! Here is a playlist of all our Q&A sessions over the years. Support the showLectures happen live every Monday at 7pm PST and Friday 10am PST and again Friday at 6pm PST.Use this link and I will see you there:https://www.zoom.us/j/7028380815For more videos, guided meditations and instruction and for access to our lecture library, visit me at:https://www.patreon.com/yogawithnishTo get in on the discussion and access various spiritual materials, join our Discord here: https://discord.gg/U8zKP8yMrM

Because Buddha Purnima (the full moon celebrating the birth, death and enlightenment of the Shakyamuni Buddha) is so close to Chinnamastā Jayanti, when we celebrate the self-decapitating form of Mā, this year I decided to combine the two themes into one lecture. Having already explained the symbology of Mā Chinnamastā in last year's talk to some extent, this year I want to focus on the theme of "decapitation" that we often see with forms of Mā. What does it really mean to be "decapitated"? But first, to lead up into our idea of decapitation, we present a few radical and thrilling ideas from the most idealistic, non-dual traditions of India: Vasubandhu's Yogācara Buddhism and Gaudapada's Ajāta Vāda as a kind of nod to the dizzying flights of Buddhist and Advaitic metaphysics! May this be an offering at the lotus feet of the Buddha, the sanest man who ever lived.May this be an offering to Mā Chinnamastā!Support the showLectures happen live every Monday at 7pm PST and Friday 10am PST and again Friday at 6pm PST.Use this link and I will see you there:https://www.zoom.us/j/7028380815For more videos, guided meditations and instruction and for access to our lecture library, visit me at:https://www.patreon.com/yogawithnishTo get in on the discussion and access various spiritual materials, join our Discord here: https://discord.gg/U8zKP8yMrM

Send us a textThis week, Wes and Todd talk with visual poet, Monica Ong. Monica discusses her early journey with art, getting her MFA from RISD, integrating poetry with her visual art practice, experimentation & play, her first book “Silent Anatomies”, her poem "The Attic", sculptural types of poems, her interest in astronomy, process & evolution of the work, the blurring of boundaries & thinking outside of the box, the importance of connection, design being rooted in the lyric and narrative, her family history and how it influences her work, Buddhism and her practice, routine, balancing family and work, being an example to her son and young people, phases of the making, creating a user experience, insomnia, curiosity & questions, identity, philosophy, her new book “Planetaria”, “The Star Gazer”, asterisms,  her poem “Lunar Volvelle”, her micropress “Proxima Vera”, when it's time to publish a book , being awarded a United States Artists Fellowship, her poem " Jade Insomnia", and the importance of support.Join us for a fabulous conversation with Monica Ong!Check out Monica's work at her website -  www.monicaong.comVisit Monica's micropress, Proxima Vera, at www.proximavera.comFollow Monica on social media:Instagram - www.instagram.com/proximavera/@proximavera

Dharma talk by Melissa Myozen Blacker, Rōshi, on May 13, 2025

Send us a textI'm thrilled to share some exciting highlights from our latest episode of the "Endless Possibilities Podcast." This week, we dive deep into the fascinating world of spiritual awakening with our incredible guest, Dr. Pierce Salguero. Trust me, you won't want to miss this one!Key Takeaways from Our Conversation:A Transformative Experience: Dr. Salguero recounts a life-changing moment while driving, where he experienced a profound shift in consciousness. Imagine perceiving sights, sounds, and sensations independently, rather than as a cohesive whole. This sparked his deep dive into the nature of awakening.Unique Spiritual Journeys: We discuss how each person's spiritual path is unique. Dr. Salguero emphasizes that comparing your journey to others can hinder personal growth. Embrace your unique experiences—they're reflective of your individual psychological processes.Finding the Right Practice: Struggling with concentration-based meditation? Dr. Salguero did too, until he discovered loving-kindness meditation (metta bhavana). This shift led to a significant heart-opening experience, highlighting the importance of finding a practice that resonates with you.The Treads Model: We explore Dr. Salguero's "treads model" of spiritual awakening. He advocates for a balanced approach, akin to cross-training in athletics, where exploring various practices can help you discover what works best for you.Compassion in Everyday Life: After his heart-opening experience, Dr. Salguero immersed himself in compassion-based practices, focusing on Mahayana Buddhism. He found fulfillment in embodying compassion in daily life, rather than seeking dramatic spiritual experiences.Integration of Experiences: Dr. Salguero shares how his academic background in Chinese Buddhism and traditional healing work in Thailand enriched his spiritual journey. He emphasizes the importance of integrating personal experiences with intellectual understanding.Why You Should Listen:Personal Stories: Hear firsthand accounts of spiritual awakening that are both relatable and inspiring.Expert Insights: Gain valuable knowledge from Dr. Salguero, an expert in Buddhism, medicine, and contemporary spirituality.Practical Advice: Learn how to incorporate spiritual practices into your daily life for a more fulfilling and compassionate existence.

Wild Heart Meditation Center in a non-profit Buddhist community based in Nashville, TN. https://www.wildheartmeditationcenter.orgDONATE: If you feel moved to support WHMC financially please visit:https://www.wildheartmeditationcenter.org/donateFollow Us on Socials!Facebook: https://www.facebook.com/WildHeartNashville/Instagram: https://www.instagram.com/wildheartnashville/TikTok: https://www.tiktok.com/@wildheartmeditationLoving Kindness Retreat July 16th-20th: https://www.floweringlotusmeditation.org/2025-tennesee-summer-loving-kindness-retreat Wild Heart Meditation Center in a non-profit Buddhist community based in Nashville, TN. https://www.wildheartmeditationcenter.orgDONATE: If you feel moved to support WHMC financially please visit:https://www.wildheartmeditationcenter.org/donateFollow Us on Socials!Facebook: https://www.facebook.com/WildHeartNashville/Instagram: https://www.instagram.com/wildheartnashville/TikTok: https://www.tiktok.com/@wildheartmeditation

In this time of global uncertainty, Jack Kornfield and Trudy Goodman call us to rise with fierce compassion and become Bodhisattvas of the Great Turning.Join Jack's Free New Course, Stand Up For Compassion: A Free Course and Resource for Navigating Uncertain Times. “You become the imaginal cells in these times. Things fall apart, but in you is the understanding that compassion is big enough to hold all of this, that the heart is big enough to hold all this, that the Dharma is big enough to shine through empires, changes, crisis, and beauty. That's what we have—the Bodhisattva can carry on liberating beings from suffering, however long it takes.” – Jack KornfieldIn this episode, Jack and Trudy mindfully explore:How you can pick all the flowers, but you can't stop the springNavigating fear politics and the cultural media machineLetting go of fear, blame, shame, and ending systemic divisionUsing this time of “The Great Turning” as an opportunity to create a more loving worldAjahn Chah and living the truth of uncertaintyHow to face the big problems of the world with even bigger loveMeeting the world through the Bodhisattva VowsHow loving people and feeding people connects with enlightenmentThe path and practices of loving awareness and compassionInclining the heart towards kindness and generosityHow caterpillars change to butterflies through Imaginal CellsThe world-changing power of true communityLearning how to respond mindfully to any trigger or circumstanceBecoming a make-weight of hope to tip the scales of humanity to love and balanceThe spiritual wisdom of Passover and EasterLetting go of tension and flowing into relaxationThe Pagan Goddess of DawnCommunity as the antidote for lonelinessCrying, letting the tears come, and seeing what happensHow to interact with people who are highly anxious or avoidantSaying hello to the people around you“Tears feel endless, bottomless, when they don't have a chance to fall. When they get to fall, they fall and fall, but they stop because tears too are impermanent, they cannot fall forever. It's really like this with all the intense emotions we are afraid will flood and drown us in some way.” – Trudy Goodman"What we're experiencing, Joanna Macy calls, The Great Turning. It's the breakdown of the exploitive late-stage capitalist model where we get as much as we can, and the harbinger of the possibility of interdependence. When it breaks down, that turning says, ‘We will use this time to turn this world into something better, to care for one another. The possibility starts with us." – Jack Kornfield This episode was originally recorded for the InsightLA Sunday livestream on April 20, 2025.Photo via WirestockAbout Jack Kornfield:Jack Kornfield trained as a Buddhist monk in the monasteries of Thailand, India, and Burma, studying as a monk under the Buddhist master Ven. Ajahn Chah, as well as the Ven. Mahasi Sayadaw. He has taught meditation internationally since 1974 and is one of the key teachers to introduce Buddhist mindfulness practice to the West. Jack co-founded the Insight Meditation Society in Barre, Massachusetts, with fellow meditation teachers Sharon Salzberg and Joseph Goldstein and the Spirit Rock Center in Woodacre, California. His books have been translated into 20 languages and sold more than a million copies.Jack is currently offering a wonderful array of transformational online courses diving into crucial topics like Mindfulness Meditation Fundamentals, Walking the Eightfold Path, Opening the Heart of Forgiveness, Living Beautifully, Transforming Your Life Through Powerful Stories, and so much more. Sign up for an All Access Pass to explore Jack's entire course library. If you would like a year's worth of online meetups with Jack and fellow community, join The Year of Awakening: A Monthly Journey with Jack Kornfield.Stay up to date with Jack and his stream of fresh dharma offerings by visiting JackKornfield.com and signing up for his email teachings.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

For episode 263 of the Metta Hour, we are continuing our Anxiety Series with a re-release of a conversation with Dr. Richie J. Davidson, PhD, that originally aired in 2023.In this series, Sharon is speaking with Mental Health experts, providers, and different researchers for tools to work with anxiety in increasingly challenging times. This is the fourth episode in the series. Richie Davidson is the William James and Vilas Professor of Psychology and Psychiatry at the University of Wisconsin–Madison and the Founder and Director of the Center for Healthy Minds. He is best known for his groundbreaking work studying emotion and the brain. A friend and confidante of the Dalai Lama, he is a highly sought-after expert and speaker, leading conversations on well-being on international stages such as the World Economic Forum, where he serves on the Global Council on Mental Health.Join Richie's upcoming course The Science of Flourishing: Well-Being Skills for Daily Life. Save 20% off the course using the coupon code METTA20.In this episode, Sharon and Richie discuss:• How Richie came to this path• Meeting Daniel Goleman and Ram Dass• How Danny Goleman brought Sharon to her first retreat• The term “Mental Health”• Innate Goodness• Believing in Growth Mindset• A vision of possibility for ourselves• The role of systemic oppression in mental well-being• Intergenerational Resilience• Richie's four pillars of well-being• Personal mental hygiene• “The road to Lhasa goes up and down” - Mingyur Rinpoche• The value of community and teachers in mental health • Richie driving Mingyur Rinpoche• Contemplative Neuroscience• The Science of Flourishing Course• Richie's new book project• The conversation closes with a guided meditation led by Richie.To learn more about Riche's work or his different books, you can visit his website and check out the Center for Healthy Minds.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On psychoanalysis, which we haven't talked about much on this show.   Dr. Orna Guralnik is a psychoanalyst and writer. Her writing centers on the intersection of psychoanalysis, dissociation, and cultural studies. She has completed the filming of several seasons of the docu-series Couples Therapy. In this episode we talk about: The relationship between happiness and truth  How to cultivate love from within Practices to support us in being more open-minded (to avoid what she calls a “splitting” mindset) Trans-generational history, and how it impacts our personal lives and relationships (in other words, how the ghosts of your ancestors operate in you now) One single, powerful question to ask yourself when you get annoyed The overlap between Buddhism and psychoanalysis Related Episodes: Why Your Brain Turns The Miraculous Into The Mundane—And How To Fix It | Maria Popova George Saunders on: “Holy Befuddlement” and How to Be Less of a “Turd” The Profound Upside of Self-Diminishment | George Saunders Sign up for Dan's newsletter here Follow Dan on social: Instagram, TikTok Ten Percent Happier online bookstore Subscribe to our YouTube Channel Our favorite playlists on: Anxiety, Sleep, Relationships, Most Popular Episodes  

What is the difference between happiness and joy, and how can we experience greater contentment, even when life doesn't go as planned? In this episode, I explore the Buddhist perspectives and modern insights that reveal happiness as a fleeting emotional state, while joy represents a deeper, more enduring form of well-being. Drawing inspiration from “The Book of Joy” by the Dalai Lama, “Happiness” by Matthieu Ricard, and “The Let Them Theory” by Mel Robbins, I discuss practical exercises and teachings that help us cultivate a more resilient, compassionate, and flexible approach to life's inevitable ups and downs. Join me as we learn to hold space for joy in every moment, beyond mere happiness. Hosted on Acast. See acast.com/privacy for more information.