Podcasts about Buddhism

Buddhability Shorts is a monthly series where we break down a Buddhist concept or common life challenge we've touched on in an interview. Today we're talking about quality versus quantity when it comes to chanting.To ask a question about the basics of Buddhism, you can email us at connect@buddhability.org Resources:Which is more important for chanting Nam-myoho-renge-kyo: quality or quantity?The Wisdom for Creating Happiness and Peace, part 1, revised edition, pp. 123–24, 130.

Another solo podcast! This time it's about my Everyday Buddhism podcast journey and how I lost my "why." If you want to hear more about how important understanding what your why is, I talked about that in my second podcast episode, "Everyday Buddhism 2 - What is Your WHY?" The podcast has been such a meaningful space for me: A way to explore, connect, and grow with all my listeners. But more recently, I've noticed that the creative spark that once fueled these episodes has started to dim. I feel myself evolving and being drawn toward a wider, more spacious range of ideas and conversations than the current podcast focus or title really allows. Listen to hear more about my next steps in how I will explore ideas that expand my philosophical range. I plan to explore perennial philosophy, consciousness studies, mysticism, and contemplative traditions more broadly, Buddhism will still be part of the conversation, but not the only lens.   Become a patron to support this podcast and get special member benefits, including a membership community, a virtual sangha, and a subscription to my Everyday Buddhism Substack:https://www.patreon.com/EverydayBuddhism     Check out my Substack for ongoing chapter releases of my new serial book, Living Life As It Is and the podcast, Words From My Teachers: https://wendyshinyohaylett.substack.com/   If this podcast has helped you understand Buddhism or help in your everyday life, consider making a one-time donation here: https://donorbox.org/podcast-donations   Support the podcast through the affiliate link to buy the book, Everyday Buddhism: Real-Life Buddhist Teachings & Practices for Real Change: Buy the book, Everyday Buddhism   Support the podcast and show your support through the purchase of Everyday Buddhism merch: https://www.zazzle.com/store/everyday_buddhism   NOTE: Free shipping on ALL (unlimited) items (Everyday Buddhism merch or gifts from other stores) if you join Zazzle Plus for $19.95/year: https://www.zazzle.com/zazzleplus

When everything around us is changing, how do we stay grounded without shutting down?In this week's episode, we dive into The Three Marks of Existence. Qualities that are true for anything that exists. Yes, anything!We'll explore impermanence, suffering, and the concept of “not-self” and talk about how releasing clinging to our sense of Self can deepen connection and freedom and ease in our lives. This allows us to love AND ride the challenging times more freely.You will learn:• Why facing change, instead of fighting it, might be the most radical act of peace.• How to turn the ache of impermanence into appreciation, presence, and freedom.• The real meaning of “suffering” in Buddhism (and why it's not as depressing as it sounds).• What the Buddha meant by “not-self” — and how loosening our grip on identity can bring deep relief and belonging.• Simple ways to meet uncertainty and loss with steadiness, not fear.• How these teachings can make you more grounded, compassionate, and awake in a world that's constantly shifting.Resources:// Episode 9: Impermanence, Death, and Other Sexy Things// Episode 60: How to Avoid Unnecessary Suffering// Episode 63: Being Human is Hard – the First Noble Truth// Episode 64: Cultivating Radiant Inner Confidence – Ziji// Episode 222: Struggling with When Things End// If you're new to the squad, grab the Rebel Buddhist Toolkit I created at RebelBuddhist.com. It has all you need to start creating a life of more freedom, adventure, and purpose. You'll also get access to the Rebel Buddhist private group, and tune in every Wednesday as I go live with new inspiration and topics.// Want something more self-paced with access to weekly group support and getting coached by yours truly? Check out Freedom School – the community for ALL things related to freedom, inside and out. We dive into taking wisdom and applying it to our daily lives, with different topics every month. Learn more at JoinFreedomSchool.com. I can't wait to see you there!// Have you benefited from even one episode of the Rebel Buddhist Podcast? I'd love it if you could leave a 5-star review on iTunes by clicking here  or on Spotify by clicking here.

In this talk, Jogen Sensei explores the paradox of longing—the pain and medicine of our deepest yearning. Drawing from Dōgen, the Faith in Mind poem, and ancient teachings, he illuminates how our wanting, striving, and efforts to understand can either bind us or open us to freedom. Through stories, humor, and grounded guidance, Jogen invites us to practice with wholeheartedness for its own sake—not as a transaction, but as intimacy with life itself. This talk moves through themes of determination, innocence, and the living rhythm of practice that carries us beyond “easy” or “hard.” This talk was given during the 2025 Ancient Way Sesshin at Great Vow. ★ Support this podcast ★

Uncovering the deep connection between Buddhism and Martial Arts, Damiano Seiryū Finizio joins Vincent Moore to explore what it truly means to face our most powerful opponent: the mind.This conversation was originally recorded on Paths of Practice Podcast. Listen to more episodes HERE.Today's podcast is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/beherenow and get on your way to being your best self.This time on the BHNN Guest Podcast, Damiano and Vincent discuss:What initially brought Damiano to Buddhism after growing up in Italy, a predominantly Catholic countryHow Buddhism can be harmonious with martial arts Working on self-development and mutual growth rather than sparring Maintaining perfect mental presence during times of physical discomfort Following the Buddhist precepts and adopting a vegan diet for the principal of no-harmMountains as natural energy centersDamiano's global work and exposure to unique cultures in Vietnam, Cambodia, The Canary Islands, and moreBringing the message of peace, awareness, and compassion into the westDamiano's advice for beginners walking the Buddhist pathAbout Damiano Seiryū Finizio:Damiano Finizio was born in Italy in 1992. He began practicing traditional Japanese martial arts in 2012, where he met the Buddhist monk Seiun, who transformed his curiosity for Eastern disciplines and philosophies into dedicated practice. In 2014, he officially took refuge in the Dharma at Tenryuzanji Temple, receiving the name Seiryu, symbolizing his deep bond with his teacher and the temple. Since 2020, he has been living and working in Spain as a hostel owner, while also working seasonally in Italy and Croatia as a trip leader during the warmer months. Despite his commitments, he remains an active member of the Tenryuzanji community and continues to participate in its activities whenever possible.For more information about Tenryuzanji Temple, please click HERE. To keep up with Damiano, visit his Instagram.“The advice is don't do it yourself. It's very likely to happen that you're trying to tame your mind, but if you don't know how to do it, most likely your mind will tame you and make you feel like you're moving forward, but you're just looking for comfort. This is why a teacher is important.“ –Damiano Seiryū FinizioAbout Vincent Moore:Vincent Moore is a creative and creative consultant living in San Francisco, California, with over a decade of experience in the entertainment industry and holds a graduate degree in Buddhist Studies. For years, he performed regularly at the Upright Citizens Brigade Theatre, an improv and sketch comedy theatre based in New York and Los Angeles. As an actor, Vincent performed on Comedy Central, The Tonight Show Starring Jimmy Fallon, The Late Show with Seth Meyers, Above Average, and The UCB Show on Seeso. As a writer, he developed for television as well as stage, including work with the Blue Man Group, and his own written projects have been featured on websites such as Funny or Die. Additionally, he received a Masters of Buddhist Studies from the Institute of Buddhist Studies with a Certificate in Soto Zen Studies and engages in a personal Buddhist practice within the Soto Zen tradition. Vincent is also the creator and host of the podcast, Paths of Practice, which features interviews with Buddhists from all over the world. Learn more on Vincent's website HERE.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mary Lovell is a queer grassroots organizer, visual artist, and activist who has been fighting oil and gas infrastructure and for social justice for their adult life - living up in the Kitsap Penninsula they are working on their first book  and love working with people to build power in their communitiesWelcome to the Arise podcast. This is episode 12, conversations on Reality. And today we're touching on organizing and what does it mean to organize? How do we organize? And we talk to a seasoned organizer, Mary Lavelle. And so Mary is a queer, grassroots organizer, visual artist and activist who has been fighting oil and gas infrastructure and fighting for social justice in their adult life. Living in the Kitsap Peninsula. They're working on their first book and love working with people to build power in their communities. Join us. I hope you stay curious and we continue the dialogue.Danielle (00:02):Okay, Mary, it's so great to have you today. Just want to hear a little bit about who you are, where you come from, how did you land? I know I met you in Kitsap County. Are you originally from here? Yeah. Just take itMary (00:15):Away. Yeah. So my name is Mary Lovel. I use she or they pronouns and I live in Washington State in Kitsap County. And then I have been organizing, I met Danielle through organizing, but I've spent most of my life organizing against oil and gas pipelines. I grew up in Washington state and then I moved up to Canada where there was a major oil pipeline crossing through where I was living. And so that got me engaged in social justice movements. That's the Transmountain pipeline, which it was eventually built, but we delayed it by a decade through a ton of different organizing, combination of lawsuits and direct action and all sorts of different tactics. And so I got to try and learn a lot of different things through that. And then now I'm living in Washington state and do a lot of different social justice bits and bobs of organizing, but mostly I'm focused on stopping. There's a major gas build out in Texas and Louisiana, and so I've been working with communities down there on pressuring financiers behind those oil and gas pipelines and major gas export. But all that to say, it's also like everyone is getting attacked on all sides. So I see it as a very intersectional fight of so many communities are being impacted by ice and the rise of the police state becoming even more prolific and surveillance becoming more prolific and all the things. So I see it as one little niche in a much larger fight. Yeah,Yeah, totally. I think when I moved up to Canada, I was just finished high school, was moving up for college, had been going to some of the anti-war marches that were happening at the time, but was very much along for the ride, was like, oh, I'll go to big stuff. But it was more like if there was a student walkout or someone else was organizing people. And then when I moved up to Canada, I just saw the history of the nation state there in a totally different way. I started learning about colonialism and understanding that the land that I had moved to was unseated Tu Squamish and Musqueam land, and started learning also about how resource extraction and indigenous rights went hand in hand. I think in general, in the Pacific Northwest and Coast Salish territories, the presence of indigenous communities is really a lot more visible than other parts of North America because of the timelines of colonization.(03:29):But basically when I moved and had a fresh set of eyes, I was seeing the major marginalization of indigenous communities in Canada and the way that racism was showing up against indigenous communities there and just the racial demographics are really different in Canada. And so then I was just seeing the impacts of that in just a new way, and it was just frankly really startling. It's the sheer number of people that are forced to be houseless and the disproportionate impacts on especially indigenous communities in Canada, where in the US it's just different demographics of folks that are facing houselessness. And it made me realize that the racial context is so different place to place. But anyways, so all that to say is that I started learning about the combination there was the rise of the idle, no more movement was happening. And so people were doing a lot of really large marches and public demonstrations and hunger strikes and all these different things around it, indigenous rights in Canada and in bc there was a major pipeline that people were fighting too.(04:48):And that was the first time that I understood that my general concerns about climate and air and water were one in the same with racial justice. And I think that that really motivated me, but I also think I started learning about it from an academic standpoint and then I was like, this is incredibly dumb. It's like all these people are just writing about this. Why is not anyone doing anything about it? I was going to Simon Fraser University and there was all these people writing whole entire books, and I was like, that's amazing that there's this writing and study and knowledge, but also people are prioritizing this academic lens when it's so disconnected from people's lived realities. I was just like, what the fuck is going on? So then I got involved in organizing and there was already a really robust organizing community that I plugged into there, but I just helped with a lot of different art stuff or a lot of different mass mobilizations and trainings and stuff like that. But yeah, then I just stuck with it. I kept learning so many cool things and meeting so many interesting people that, yeah, it's just inspiring.Jenny (06:14):No, that's okay. I obviously feel free to get into as much or as little of your own personal story as you want to, but I was thinking we talk a lot about reality on here, and I'm hearing that there was introduction to your reality based on your education and your experience. And for me, I grew up in a very evangelical world where the rapture was going to happen anytime and I wasn't supposed to be concerned with ecological things because this world was going to end and a new one was going to come. And I'm just curious, and you can speak again as broadly or specifically if the things you were learning were a reality shift for you or if it just felt like it was more in alignment with how you'd experienced being in a body on a planet already.Mary (07:08):Yeah, yeah, that's an interesting question. I think. So I grew up between Renton and Issaquah, which is not, it was rural when I was growing up. Now it's become suburban sprawl, but I spent almost all of my summers just playing outside and very hermit ish in a very kind of farm valley vibe. But then I would go into the city for cool punk art shows or whatever. When you're a teenager and you're like, this is the hippest thing ever. I would be like, wow, Seattle. And so when I moved up to Vancouver, it was a very big culture shock for me because of it just being an urban environment too, even though I think I was seeing a lot of the racial impacts and all of the, but also a lot of just that class division that's visible in a different way in an urban environment because you just have more folks living on the streets rather than living in precarious places, more dispersed the way that you see in rural environments.(08:21):And so I think that that was a real physical shift for me where it was walking around and seeing the realities people were living in and the environment that I was living in. It's like many, many different people were living in trailers or buses or a lot of different, it wasn't like a wealthy suburban environment, it was a more just sprawling farm environment. But I do think that that moving in my body from being so much of my time outside and so much of my time in really all of the stimulation coming from the natural world to then going to an urban environment and seeing that the crowding of people and pushing people into these weird living situations I felt like was a big wake up call for me. But yeah, I mean my parents are sort of a mixed bag. I feel like my mom is very lefty, she is very spiritual, and so I was exposed to a lot of different face growing up.(09:33):She is been deep in studying Buddhism for most of her life, but then also was raised Catholic. So it was one of those things where my parents were like, you have to go to Catholic school because that's how you get morals, even though both of them rejected Catholicism in different ways and had a lot of different forms of abuse through those systems, but then they're like, you have to do this because we had to do it anyways. So all that to say is that I feel like I got exposed to a lot of different religious forms of thought and spirituality, but I didn't really take that too far into organizing world. But I wasn't really forced into a box the same way. It wasn't like I was fighting against the idea of rapture or something like that. I was more, I think my mom especially is very open-minded about religion.(10:30):And then my dad, I had a really hard time with me getting involved in activism because he just sees it as really high risk talk to me for after I did a blockade for a couple months or different things like that. Over the course of our relationship, he's now understands why I'm doing what I'm doing. He's learned a lot about climate and I think the way that this social movements can create change, he's been able to see that because of learning through the news and being more curious about it over time. But definitely that was more of the dynamic is a lot of you shouldn't do that because you should keep yourself safe and that won't create change. It's a lot of the, anyways,I imagine too getting involved, even how Jenny named, oh, I came from this space, and Mary, you came from this space. I came from a different space as well, just thinking. So you meet all these different kinds of people with all these different kinds of ideas about how things might work. And obviously there's just three of us here, and if we were to try to organize something, we would have three distinct perspectives with three distinct family origins and three distinct ways of coming at it. But when you talk about a grander scale, can you give any examples or what you've seen works and doesn't work in your own experience, and how do you personally navigate different personalities, maybe even different motivations for getting something done? Yeah,Mary (12:30):Yeah. I think that's one of the things that's constantly intention, I feel like in all social movements is some people believe, oh, you should run for mayor in order to create the city environment that you want. Or some people are like, oh, if only we did lawsuits. Why don't we just sue the bastards? We can win that way. And then the other people are like, why spend the money and the time running for these institutions that are set up to create harm? And we should just blockade them and shift them through enough pressure, which is sort of where I fall in the political scheme I guess. But to me, it's really valuable to have a mix where I'm like, okay, when you have both inside and outside negotiation and pressure, I feel like that's what can create the most change because basically whoever your target is then understands your demands.(13:35):And so if you aren't actually clearly making your demands seen and heard and understood, then all the outside pressure in the world, they'll just dismiss you as being weird wing nuts. So I think that's where I fall is that you have to have both and that those will always be in disagreement because anyone doing inside negotiation with any kind of company or government is always going to be awkwardly in the middle between your outside pressure and what the target demand is. And so they'll always be trying to be wishy-washy and water down your demands or water down the, yeah. So anyways, all that to say is so I feel like there's a real range there, and I find myself in the most disagreements with the folks that are doing inside negotiations unless they're actually accountable to the communities. I think that my main thing that I've seen over the years as people that are doing negotiations with either corporations or with the government often wind up not including the most directly impacted voices and shooing them out of the room or not actually being willing to cede power, agreeing to terms that are just not actually what the folks on the ground want and celebrating really small victories.(15:06):So yeah, I don't know. That's where a lot of the tension is, I think. But I really just believe in the power of direct action and arts and shifting culture. I feel like the most effective things that I've seen is honestly spaghetti on the wall strategy where you just try everything. You don't actually know what's going to move these billionaires.(15:32):They have huge budgets and huge strategies, but it's also if you can create, bring enough people with enough diverse skill sets into the room and then empower them to use their skillsets and cause chaos for whoever the target is, where it's like they are stressed out by your existence, then they wind up seeding to your demands because they're just like, we need this problem to go away. So I'm like, how do we become a problem that's really hard to ignore? It's basically my main strategy, which sounds silly. A lot of people hate it when I answer this way too. So at work or in other places, people think that I should have a sharper strategy and I'm like, okay, but actually does anyone know the answer to this question? No, let's just keep rolling anyways. But I do really going after the financiers or SubT targets too.(16:34):That's one of the things that just because sometimes it's like, okay, if you're going to go after Geo Corp or Geo Group, I mean, or one of the other major freaking giant weapons manufacturers or whatever, it just fully goes against their business, and so they aren't going to blink even at a lot of the campaigns, they will get startled by it versus the people that are the next layer below them that are pillars of support in the community, they'll waffle like, oh, I don't want to actually be associated with all those war crimes or things like that. So I like sub targets, but those can also be weird distractions too, depending on what it is. So yeah, really long. IDanielle (17:24):Dunno how you felt, Jenny, but I feel all those tensions around organizing that you just said, I felt myself go like this as you went through it because you didn't. Exactly. I mean nothing. I agree it takes a broad strategy. I think I agree with you on that, but sitting in the room with people with broad perspectives and that disagree is so freaking uncomfortable. It's so much just to soothe myself in that environment and then how to know to balance that conversation when those people don't even really like each other maybe.Mary (17:57):Oh yeah. And you're just trying to avoid having people get in an actual fight. Some of the organizing against the banger base, for instance, I find really inspiring because of them having ex submarine captains and I'm like, okay, I'm afraid of talking to folks that have this intense military perspective, but then when they walk away from their jobs and actually want to help a movement, then you're like, okay, we have to organize across difference. But it's also to what end, it's like are you going to pull the folks that are coming from really diverse perspectives further left through your organizing or are you just trying to accomplish a goal with them to shift one major entity or I dunno. But yeah, it's very stressful. I feel like trying to avoid getting people in a fight is also a role myself or trying to avoid getting invites myself.Jenny (19:09):That was part of what I was wondering is if you've over time found that there are certain practices or I hate this word protocols or ways of engaging folks, that feels like intentional chaos and how do you kind of steward that chaos rather than it just erupting in a million different places or maybe that is part of the process even. But just curious how you've found that kind ofMary (19:39):Yeah, I love doing calendaring with people so that people can see one another's work and see the value of both inside and outside pressure and actually map it out together so that they aren't feeling overwhelmed by the prospect of one sort of train of thought leading. Do you know what I mean? Where it's like if people see all of this DC based blobbing happening, that's very much less so during the current administration, but for example, then they might be frustrated and feel like, where is our pressure campaign or where is our movement building work versus if you actually just map out those moments together and then see how they can be in concert. I feel like that's my real, and it's a bit harder to do with lawsuit stuff because it's just so much not up to social movements about when that happens because the courts are just long ass processes that are just five years later they announced something and you're like, what?(20:53):But for the things that you can pace internally, I feel like that is a big part of it. And I find that when people are working together in coalition, there's a lot of communities that I work with that don't get along, but they navigate even actively disliking each other in order to share space, in order to build a stronger coalition. And so that's to me is really inspiring. And sometimes that will blow up and become a frustrating source of drama where it's like you have two frontline leaders that are coming from a very different social movement analysis if one is coming from economic justice and is coming from the working class white former oil worker line of thinking. And then you have a community organizer that's been grown up in the civil rights movement and is coming from a black feminism and is a black organizer with a big family. Some of those tensions will brew up where it's like, well, I've organized 200 oil workers and then you've organized a whole big family, and at the end of the day, a lot of the former oil workers are Trumpers and then a lot of the black fam is we have generations of beef with y'all.(22:25):We have real lived history of you actually sorting our social progress. So then you wind up in this coalition dynamic where you're like, oh fuck. But it's also if they both give each other space to organize and see when you're organizing a march or something like that, even having contingent of people coming or things like that, that can be really powerful. And I feel like that's the challenge and the beauty of the moment that we're in where you're like you have extreme social chaos in so many different levels and even people on the right are feeling it.Danielle (23:12):Yeah, I agree. I kind of wonder what you would say to this current moment and the coalition, well, the people affected is broadening, and so I think the opportunity for the Coalition for Change is broadening and how do we do that? How do we work? Exactly. I think you pinned it. You have the oil person versus this other kind of family, but I feel that, and I see that especially around snap benefits or food, it's really hard when you're at the government level, it's easy to say, well, those people don't deserve that dah, dah, dah, right? But then you're in your own community and you ask anybody, Hey, let's get some food for a kid. They're like, yeah, almost no one wants to say no to that. So I don't know, what are you kind of hearing? What are you feeling as I say that?Mary (24:11):Yeah, I definitely feel like we're in a moment of great social upheaval where I feel like the class analysis that people have is really growing when have people actually outright called the government fascist and an oligarchy for years that was just a very niche group of lefties saying that. And then now we have a broad swath of people actually explicitly calling out the classism and the fascism that we're seeing rising. And you're seeing a lot of people that are really just wanting to support their communities because they're feeling the impacts of cost of living and feeling the impacts of all these social programs being cut. And also I think having a lot more visibility into the violence of the police state too. And I think, but yeah, it's hard to know exactly what to do with all that momentum. It feels like there's a huge amount of momentum that's possible right now.(25:24):And there's also not a lot of really solid places for people to pour their energy into of multiracial coalitions with a specific demand set that can shift something, whether it be at the state level or city level or federal level. It feels like there's a lot of dispersed energy and you have these mass mobilizations, but then that I feel excited about the prospect of actually bringing people together across difference. I feel like it really is. A lot of people are really demystified so many people going out to protests. My stepmom started going out to a lot of the no kings protests when she hasn't been to any protest over the whole course of her life. And so it's like people being newly activated and feeling a sense of community in the resistance to the state, and that's just really inspiring. You can't take that moment back away from people when they've actually gone out to a protest.(26:36):Then when they see protests, they know what it feels like to be there. But yeah, I feel like I'm not really sure honestly what to do with all of the energy. And I think I also have been, and I know a lot of other organizers are in this space of grieving and reflecting and trying to get by and they aren't necessarily stepping up into a, I have a strategy, please follow me role that could be really helpful for mentorship for people. And instead it feels like there's a bit of a vacuum, but that's also me calling from my living room in Kitsap County. I don't have a sense of what's going on in urban environments really or other places. There are some really cool things going on in Seattle for people that are organizing around the city's funding of Tesla or building coalitions that are both around defunding the police and also implementing climate demands or things like that. And then I also feel like I'm like, people are celebrating that Dick Cheney died. Fuck yes. I'm like, people are a lot more just out there with being honest about how they feel about war criminals and then you have that major win in New York and yeah, there's some little beacons of hope. Yeah. What do you all think?Jenny (28:16):I just find myself really appreciating the word coalition. I think a lot of times I use the word collective, and I think it was our dear friend Rebecca a couple of weeks ago was like, what do you mean by collective? What are you saying by that? And I was struggling to figure that out, and I think coalition feels a lot more honest. It feels like it has space for the diversity and the tensions and the conflicts within trying to perhaps pursue a similar goal. And so I just find myself really appreciating that language. And I was thinking about several years ago I did an embodied social justice certificate and one of the teachers was talking about white supremacy and is a professor in a university. I was like, I'm aware of representing white supremacy in a university and speaking against it, and I'm a really big believer in termites, and I just loved that idea of I myself, I think it's perhaps because I think I am neurodivergent and I don't do well in any type of system, and so I consider myself as one of those that will be on the outside doing things and I've grown my appreciation for those that have the brains or stamina or whatever is required to be one of those people that works on it from the inside.(29:53):So those are some of my thoughts. What about you, Danielle?Danielle (30:03):I think a lot about how we move where it feels like this, Mary, you're talking about people are just quiet and I know I spent weeks just basically being with my family at home and the food thing came up and I've been motivated for that again, and I also just find myself wanting to be at home like cocoon. I've been out to some of the marches and stuff, said hi to people or did different things when I have energy, but they're like short bursts and I don't feel like I have a very clear direction myself on what is the long-term action, except I was telling friends recently art and food, if I can help people make art and we can eat together, that feels good to me right now. And those are the only two things that have really resonated enough for me to have creative energy, and maybe that's something to the exhaustion you're speaking about and I don't know, I mean Mary A. Little bit, and I know Jenny knows, I spent a group of us spent years trying to advocate for English language learners here at North and in a nanosecond, Trump comes along and just Fs it all, Fs up the law, violates the law, violates funding all of this stuff in a nanosecond, and you're like, well, what do you do about that?(31:41):It doesn't mean you stop organizing at the local level, but there is something of a punch to the gut about it.Mary (31:48):Oh yeah, no, people are just getting punched in the gut all over the place and then you're expected to just keep on rolling and moving and you're like, alright, well I need time to process. But then it feels like you can just be stuck in this pattern of just processing because they just keep throwing more and more shit at you and you're like, ah, let us hide and heal for a little bit, and then you're like, wait, that's not what I'm supposed to be doing right now. Yeah. Yeah. It's intense. And yeah, I feel that the sense of need for art and food is a great call. Those things are restorative too, where you're like, okay, how can I actually create a space that feels healthy and generative when so much of that's getting taken away? I also speaking to your somatic stuff, Jenny, I recently started doing yoga and stretching stuff again after just years of not because I was like, oh, I have all this shit all locked up in my body and I'm not even able to process when I'm all locked up. Wild. Yeah.Danielle (33:04):Yeah. I fell in a hole almost two weeks ago, a literal concrete hole, and I think the hole was meant for my husband Luis. He actually has the worst luck than me. I don't usually do that shit meant I was walking beside him, I was walking beside of him. He is like, you disappeared. I was like, it's because I stepped in and I was in the moment. My body was like, oh, just roll. And then I went to roll and I was like, well, I should put my hand out. I think it's concrete. So I sprained my right ankle, I sprained my right hand, I smashed my knees on the concrete. They're finally feeling better, but that's how I feel when you talk about all of this. I felt like the literal both sides of my body and I told a friend at the gym is like, I don't think I can be mortal combat because when my knees hurt, it's really hard for me to do anything. So if I go into any, I'm conscripted or anything happens to me, I need to wear knee pads.Jenny (34:48):Yeah. I literally Googled today what does it mean if you just keep craving cinnamon? And Google was like, you probably need sweets, which means you're probably very stressed. I was like, oh, yeah. It's just interesting to me all the ways that our bodies speak to us, whether it's through that tension or our cravings, it's like how do we hold that tension of the fact that we are animal bodies that have very real needs and the needs of our communities, of our coalitions are exceeding what it feels like we have individual capacity for, which I think is part of the point. It's like let's make everything so unbelievably shitty that people have a hard time just even keeping up. And so it feels at times difficult to tend to my body, and I'm trying to remember, I have to tend to my body in order to keep the longevity that is necessary for this fight, this reconstruction that's going to take probably longer than my life will be around, and so how do I keep just playing my part in it while I'm here?Mary (36:10):Yeah. That's very wise, Jenny. I feel like the thing that I've been thinking about a lot as winter settles in is that I've been like, right, okay, trees lose their leaves and just go dormant. It's okay for me to just go dormant and that doesn't mean that I'm dead. I think that's been something that I've been thinking about too, where it's like, yeah, it's frustrating to see the urgency of this time and know that you're supposed to be rising to the occasion and then also be in your dormancy or winter, but I do feel like there is something to that, the nurturing of the roots that happens when plants aren't focused on growing upwards. I think that that's also one of the things that I've been thinking a lot about in organizing, especially for some of the folks that are wanting to organize but aren't sure a lot of the blockade tactics that they were interested in pursuing now feel just off the table for the amount of criminalization or problems that they would face for it. So then it's like, okay, but how do we go back and nurture our roots to be stronger in the long run and not just disappear into the ether too?Danielle (37:31):I do feel that, especially being in Washington, I feel like this is the hibernation zone. It's when my body feels cozy at night and I don't want to be out, and it means I want to just be with my family more for me, and I've just given myself permission for that for weeks now because it's really what I wanted to do and I could tell my kids craved it too, and my husband and I just could tell they needed it, and so I was surprised I needed it too. I like to be out and I like to be with people, but I agree, Mary, I think we get caught up in trying to grow out that we forget that we do need to really take care of our bodies. And I know you were saying that too, Jenny. I mean, Jenny Jenny's the one that got me into somatic therapy pretty much, so if I roll out of this telephone booth, you can blame Jenny. That's great.Mary (38:39):That's perfect. Yeah, somatics are real. Oh, the cinnamon thing, because cinnamon is used to regulate your blood sugar. I don't know if you realize that a lot of people that have diabetes or insulin resistant stuff, it's like cinnamon helps see your body with sugar regulation, so that's probably why Google was telling you that too.Jenny (39:04):That is really interesting. I do have to say it was one of those things, I got to Vermont and got maple syrup and I was like, I don't think I've ever actually tasted maple syrup before, so now I feel like I've just been drinking it all day. So good. Wait,Mary (39:29):That's amazing. Also, it's no coincidence that those are the fall flavors, right? Like maple and cinnamon and all the Totally, yeah. Cool.Danielle (39:42):So Mary, what wisdom would you give to folks at whatever stage they're in organizing right now? If you could say, Hey, this is something I didn't know even last week, but I know now. Is there something you'd want to impart or give away?Mary (39:59):I think the main thing is really just to use your own skills. Don't feel like you have to follow along with whatever structure someone is giving you for organizing. It's like if you're an artist, use that. If you're a writer, use that. If you make film, use that, don't pigeonhole yourself into that. You have to be a letter writer because that's the only organized thing around you. I think that's the main thing that I always feel like is really exciting to me is people, if you're a coder, there's definitely activists that need help with websites or if you're an accountant, there are so many organizations that are ready to just get audited and then get erased from this world and they desperately need you. I feel like there's a lot of the things that I feel like when you're getting involved in social movements. The other thing that I want to say right now is that people have power.(40:55):It's like, yes, we're talking about falling in holes and being fucking exhausted, but also even in the midst of this, a community down in Corpus Christi just won a major fight against a desalination plant where they were planning on taking a bunch of water out of their local bay and then removing the salt from it in order to then use the water for the oil and gas industry. And that community won a campaign through city level organizing, which is just major because basically they have been in a multi-year intense drought, and so their water supply is really, really critical for the whole community around them. And so the fact that they won against this desal plant is just going to be really important for decades to come, and that was one under the Trump administration. They were able to win it because it was a city level fight.(42:05):Also, the De Express pipeline got canceled down in Texas and Louisiana, which is a major pipeline expansion that was going to feed basically be a feeder pipeline to a whole pipeline system in Mexico and LNG export there. There's like, and that was just two weeks ago maybe, but it feels like there's hardly any news about it because people are so focused on fighting a lot of these larger fights, but I just feel like it's possible to win still, and people are very much feeling, obviously we aren't going to win a lot of major things under fascism, but it's also still possible to create change at a local level and not the state can't take everything from us. They're trying to, and also it's a fucking gigantic country, so thinking about them trying to manage all of us is just actually impossible for them to do it. They're having to offer, yes, the sheer number of people that are working for ICE is horrific, and also they're offering $50,000 signing bonuses because no one actually wants to work for ice.(43:26):They're desperately recruiting, and it's like they're causing all of this economic imbalance and uncertainty and chaos in order to create a military state. They're taking away the SNAP benefits so that people are hungry enough and desperate enough to need to steal food so that they can criminalize people, so that they can build more jails so that they can hire more police. They're doing all of these things strategically, but also they can't actually stop all of the different social movement organizers or all of the communities that are coming together because it's just too big of a region that they're trying to govern. So I feel like that's important to recognize all of the ways that we can win little bits and bobs, and it doesn't feel like, it's not like this moment feels good, but it also doesn't, people I think, are letting themselves believe what the government is telling them that they can't resist and that they can't win. And so it's just to me important to add a little bit more nuance of that. What the government's doing is strategic and also we can also still win things and that, I don't know, it's like we outnumber them, but yeah, that's my pep talk, pep Ted talk.Mary (45:18):And just the number of Canadians that texted me being like, mom, Donny, they're just like, everyone is seeing that it's, having the first Muslim be in a major political leadership role in New York is just fucking awesome, wild, and I'm also skeptical of all levels of government, but I do feel like that's just an amazing win for the people. Also, Trump trying to get in with an endorsement as if that would help. It's hilarious. Honestly,Mary (46:41):Yeah. I also feel like the snap benefits thing is really going to be, it reminds me of that quote, they tried to bury us, but we were seeds quote where I'm just like, oh, this is going to actually bite you so hard. You're now creating an entire generation of people that's discontent with the government, which I'm like, okay, maybe this is going to have a real negative impact on children that are going hungry. And also it's like to remember that they're spending billions on weapons instead of feeding people. That is so radicalizing for so many people that I just am like, man, I hope this bites them in the long term. I just am like, it's strategic for them for trying to get people into prisons and terrible things like that, but it's also just woefully unstrategic when you think about it long term where you're like, okay, have whole families just hating you.Jenny (47:57):It makes me think of James Baldwin saying not everything that's faced can be changed, but nothing can be changed until it's faced. And I feel like so many of these things are forcing folks who have had privilege to deny the class wars and the oligarchy and all of these things that have been here forever, but now that it's primarily affecting white bodies, it's actually forcing some of those white bodies to confront how we've gotten here in the first place. And that gives me a sense of hope.Mary (48:48):Oh, great. Thank you so much for having me. It was so nice to talk to y'all. I hope that you have a really good rest of your day, and yeah, really appreciate you hosting these important convos. Well, first I guess I would have to believe that there was or is an actual political dialogue taking place that I could potentially be a part of. And honestly, I'm not sure that I believe that.

Plus: How to take your thoughts less seriously and be the calmest person in the room. GuoGu (AKA Dr. Jimmy Yu) is the founder of the Tallahassee Chan Center  and a Professor of Buddhism and East Asian religions at Florida State University. He is the author of several books, including The Essence of Chan (2012), Passing Through the Gateless Barrier (2016), and Silent Illumination (2021).  In this episode we talk about: Embodied experiencing  How words and language shape our reality  The practice of wonderment  Body scan meditation  The importance of relaxation — and how to do it if you have pain  The 4 things you need in order for meditation to do its job  How to carry all of this into daily life — GuoGu gets super practical here Join Dan's online community here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel   Additional Resources:  Tallahassee Chan Center & Talks by Guo Gu (YouTube Channel)   Tickets are now on sale for a special live taping of the 10% Happier Podcast with guest Pete Holmes! Join us on November 18th in NYC for this benefit show, with all proceeds supporting the New York Insight Meditation Center. Grab your tickets here!   To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris Thanks to our sponsors:  AT&T: Staying connected matters. That's why AT&T has connectivity you can depend on, or they will proactively make it right. Visit att.com/guarantee for details. Northwest Registered Agent: Protect your privacy, build your brand and get your complete business identity in just 10 clicks and 10 minutes. Visit https://www.northwestregisteredagent.com/happierfree and start building something amazing.

Jack Kornfield and Prof. Rajiv S. Joshi explore how facing suffering with love can awaken the courage to heal our world.Today's podcast is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/heartwisdom and get on your way to being your best self.Jack's new book hits shelves on 11/11: All in This Together: Stories and Teachings for Loving Each Other and Our World – Preorder your copy today!“Love is this unbelievable, inexplicable force. When there's love it's almost that anything is possible. It's love that binds all things.” –Prof. Rajiv S. JoshiIn this episode, Jack and Rajiv mindfully explore:Living Fully in a Time of Change: Joanna Macy's funeral as a teaching on joy, love, and the beauty of a life well-lived.Facing Suffering with Courage: The two kinds of suffering—what we run from and what we open to with compassion.Meditation as Refuge: Expanding the heart's window of tolerance to hold fear, grief, and love all at once.The Sweet Way of the Dharma: Remembering peace, joy, and humor even in the midst of difficulty.Smiling as Practice: Softening the heart through simple, embodied gestures of kindness.The Great Regeneration: Redefining the pandemic as a moment to reimagine our world with wisdom and care.The Interbeing of All Things: Thich Nhat Hanh's Heart Sutra and the recognition that we already hold the solutions we seek.Love in Action: Ram Dass's reminder to feed people, love people, and organize from the heart.Sacred Reciprocity: Healing inequality and climate change through generosity, reverence, and balance.The Middle Way in a Polarized World: Meeting conflict with understanding, presence, and possibility.Inner Climate Change: Transforming the heart to transform the earth—awakening compassion as the root of renewal.“The world is as it is—it has suffering and beauty in unbelievable measure. So the real question is: how are you going to tend your heart?” –Jack KornfieldThis Dharma Talk originally took place on 9/8/25 for Spirit Rock Meditation Center's Monday Night Dharma Talk and Guided Meditation.About Prof. Rajiv S. Joshi: Professor Joshi is the Founder of Bridging Ventures and former Associate Dean for Climate Action at Columbia University. He helped launch Columbia's Climate School with President Obama, and has led groundbreaking work in global collaboration, climate technology, and regenerative entrepreneurship.About Jack Kornfield:Jack Kornfield trained as a Buddhist monk in the monasteries of Thailand, India, and Burma, studying as a monk under the Buddhist master Ven. Ajahn Chah, as well as the Ven. Mahasi Sayadaw. He has taught meditation internationally since 1974 and is one of the key teachers to introduce Buddhist mindfulness practice to the West. Jack co-founded the Insight Meditation Society in Barre, Massachusetts, with fellow meditation teachers Sharon Salzberg and Joseph Goldstein and the Spirit Rock Center in Woodacre, California. His books have been translated into 20 languages and sold more than a million copies.Jack is currently offering a wonderful array of transformational online courses diving into crucial topics like Mindfulness Meditation Fundamentals, Walking the Eightfold Path, Opening the Heart of Forgiveness, Living Beautifully, Transforming Your Life Through Powerful Stories, and so much more. Sign up for an All Access Pass to explore Jack's entire course library. If you would like a year's worth of online meetups with Jack and fellow community, join The Year of Awakening: A Monthly Journey with Jack Kornfield.Stay up to date with Jack and his stream of fresh dharma offerings by visiting JackKornfield.com and signing up for his email teachings.“There are two kinds of suffering. The first is the kind you run away, and that follows you everywhere. The second is the kind you're willing to turn, face, and go through, and that becomes our gateway to liberation.” –Jack KornfieldSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to the Change The Map podcast, where we inspire, educate, and resource you to transform the Buddhist world through prayer and action. Join us as we explore the mystical world of Buddhism. Discover its unique challenges, meet Buddhist background followers of Jesus, and engage in strategic prayer to change the spiritual map of the Buddhist world.This month Josh is joined by Randy Young. Randy is the director of the Agora group, a mobilizer for global missions, and is part of our Change the Map advisory team. On this month's episode, we dive into one of our most used resources, 7 Ways to Pray for the Buddhist world. Randy shares how he developed this and gives insight into each of these powerful ways to pray for the Buddhist world.

From a downloaded document from one of my online dharma dialogs — dated June 8, 2016, but otherwise unidentified — we find the following definitions of the Four Immeasurables of Buddhism: Metta (loving kindness) Karuna (compassion)Mudita (sympathetic joy or empathy) Upekkha (equanimity) I have always felt that the immeasurables of Zen practice are more important than those aspects subject to measurement. For example, it is more important in doing meditation, zazen, to never give up, as MatsuokaRoshi would often encourage us, than how long we sit when we do, how often, how frequently, how regularly, etc. More important than the quantitative dimension is the qualitative.Folks bring this up in dokusan frequently, saying they know they need to “sit more.” I ask them when do they think they can do that. You cannot sit more in the past — it's too late. You cannot sit more in the future, because it is not yet here, though you can plan to do so — and possibly set yourself up fordiscouragement by failing to live up to your own expectations — been there, done that. The only time you can do more zazen is when you are doing it. You can do zazen more by refraining from doing anything else while you are on the cushion. Such as daydreaming, worrying, planning, ruminating, regretting, and so on. Turn up the intensity knob. The list is followed by an extension of the definitions: The ease of equanimity, the full-heartedness of love, the tenderness of compassion, the radiance of joy. There follows a brief “prayer,” a term we do not often see in Buddhist teachings, a “short version” attributed to H.H. the Dali Lama:The Four immeasurables are found in one brief and beautiful prayer: May all sentient beings have happiness and its causes,May all sentient beings be free of suffering and its causes, May all sentient beings notbe separated from sorrowless bliss, May all sentient beings abide in equanimity, free of bias,attachment and anger.This sounds very similar to the familiar Metta Sutta, or Loving Kindness Sutra, from the Soto Zen liturgychanted often in Zen temples, though finding our “bliss” is not a term I would use as a goal or objective of Zen practice. While human beings are included in the panoply of sentient beings that we pray may be happy, it is also acknowledged that human beings can be a significant part of the problem, the cause of unhappiness and sorrow in their fellow sentient beings. Needless to say, we “pray” in the sense of earnestness — not to a god, to Buddha, nor to a specific bodhisattva. Our basic prayer is that we wake up, as soon as possible.It should be equally needless to point out that the prayer, or wish, for all beings to be happy does not imply a rose-colored, magical-thinking belief that somehow just because we pray for it, it shall come to pass that all beings will suddenly become happy, via some “spooky action at a distance” — thank you, Zen Master Einstein.We “transfer merit” at the end of our service because we don't want to suggest that we actually believe we personally accumulate any real merit owing to our devotional activities. Whatever merit there maybe, it must already finitely exist, and can be neither increased or decreased by what we do.Likewise, the practical worldview of Buddhism and Zen dictates that if and when all beings actually do become happy, it will be happy with the causes and conditions of existence just as they are, or in spite ofthem: the unsatisfactory nature of life, being subject to aging, sickness and death, etc ad infinitum. Zen isnothing if not realistic.“Things as it is” is an expression David Chadwick attributes to Shunryu Suzuki Roshi in his charming book, “Crooked Cucumber,” as his condensed expression of one of the central truths of Zen. It does notmean “things as they are.” If it did, there would be no reason to engage in all the necessary discipline andwork of Zen, if it were only to result in things staying the way they are. That is, if our own perception and conception of our own reality did not undergo some kind of meaningful change as a result of our efforts, what would be the point of practicing? Which begs another central question, What kind of change is that?The kind of change that can come about through the practice and study of Zen, particularly itsmeditation, is pointed to in the Heart Sutra, chanted ubiquitously in Zen centers all over the world. The linethat declares, “Given Emptiness, there is no suffering, no end of suffering.” This Emptiness is capitalized tostress the unique meaning of the Sanskrit shunyatta. It is not voidness of existence, or devoid of meaning, but the dynamic nature of change that underlies all existence, the operative meaning of dukkha, usually translated as “suffering.” The suffering that can change through our coming to this insight that Buddha experienced and coached others to find, is of the unnecessary sort — that needless suffering that we heedlessly inflict upon ourselves and others. The suffering that does not — indeed cannot — change is that of the natural type, e.g. sickness, aging and death.Metta, nonetheless, is a worthy and worthwhile aspiration to a frame of mind that, while embracing the universal givens — impermanence, imperfection and insubstantiality — continues to encourage a hopeful mindset, and an engagement in compassionate action for all, toward that ideal of all beings being as happy as is practicable, under the circumstances.However, kindness — and likewise the other three immeasurables — is not at all separable from the immediate circumstances of life. Suffering fools gladly, or humoring others in their delusions or neuroses, is not an act of kindness, but of uncaring, a kind of cop-out. Treating others in ways that may not be helpful, butthat allow one to sustain a false sense that one is being kind, is not truly kind.In Zen, we recognize that the kindest thing to do, with and for others, is sharing the dharma assets, including those aspects that are most adaptable by others, such as the unsurpassably simple method of Zen meditation. But we also recognize that, even then, the effect of Zen training upon their lives is entirely up to them. You can lead a horse to water, et cetera. It requires a sense of modesty and humility to accept that we can actually do very little to help anyone else. And that what we suppose to be the most important kind of help they need may not be so. The most we can do is to expose them to the practice and teachings of Zen — sanzen and zazen — in the midst of the universal, ongoing, relentless pandemic of ignorance. Whether the inoculation against this virus takes, or not, depends upon them.

Our reactivity to situations often takes over and determines how we feel and act. However, if we can pause before reacting, we may have a very different experience. In this talk Mary discusses how we need to recognize how nothing in our reaction will change the situation, but how our reactions will impact our level of dukkha.Recorded Nov. 1, 2025 in the virtual worldSend me a text with any questions or comments! Include your name and email if you would like a response - it's not included automatically. Thanks.Visit Mary's website for more info on classes and teachings.

In the second week of the Ango practice period, Jomon Sensei reflects on verses from Affirming Faith in Mind—“The Great Way is without limit, beyond the easy and the hard.” Through multiple translations and the koan Ling Zhao's Grass Tips, she explores how our preferences and narrow views create tension, while the Way itself remains relaxed, spacious, and clear. Drawing on vivid imagery of dewdrops, grass, and the natural world, Jomon encourages us to meet both difficulty and ease with open presence. This talk reminds us that in stillness and in motion, the teachings of the ancestors are shining everywhere—even in the most ordinary momentsThis talk was given at the Plum Blossom Zendo in Vancouver, WA on October 14th 2025. ★ Support this podcast ★

Find out a bit more about Eunji Son, Access to Zen's (A2Z) part-time admin and all-the-time SUPPORT for us all who practice or engage with any A2Z events or digital content. Hear how her own practice and spiritual journey has taken her far, wide -- and deep!GUEST:EUNJI SON is based in South Korea, evolving her relationship with ancestral land, and practicing as a photo collage and mixed media artist. She works behind the scenes at A2Z and ODA as a part-time assistant. CONTACT: You know how to reach her! :) And, here it is for those who don't: Info.Access2Zen@gmail.comHOST:REV. LIÊN SHUTT (she/they) is a recognized leader in the movement that breaks through the wall of American white-centered convert Buddhism to welcome people of all backgrounds into a contemporary, engaged Buddhism. As an ordained Zen priest, licensed social worker, and longtime educator/teacher of Buddhism, Shutt represents new leadership at the nexus of spirituality and social justice, offering a special warm welcome to Asian Americans, all BIPOC, LGBTQIA+, immigrants, and those seeking a “home” in the midst of North American society's reckoning around racism, sexism, homophobia, and xenophobia. Shutt is a founder of Access to Zen (2014). You can learn more about her work at AccessToZen.org. Her new book, Home is Here: Practicing Antiracism with the Engaged Eightfold Path. See all her offerings at EVENTS

In this short (2-8), Master Steenrod unpacks Taoism's elusive stance on morality. What happens when a tradition without heaven or hell meets the moral hierarchies of Confucianism and the rituals of Buddhism?Discover how early Taoism resisted becoming a system of control, how politics turned ritual into power, and why “the noodle got spicy” when belief met bureaucracy.It's a journey through ancient temples, statecraft, and the human need to define right and wrong—told with humor, insight, and unmistakable Taoist calm. Intro music: “Finding Movement” by Kevin MacLeod — licensed under a Creative Commons Attribution 4.0 International License. Source: incompetech.com

In this episode, spiritual director John Bruna offers a clarifying commentary on the benefits of ethics in our lives and specifically on the path to Enlightenment. He describes how ethics paves the way for deeper states of concentration and eventual realization of emptiness that will free us from Samsara. This episode was recorded on September 3rd, 2025.Welcome to the Way of Compassion Dharma Center Podcast. Located in Carbondale, Colorado, the Way of Compassion Dharma center's primary objective is to provide programs of Buddhist studies and practices that are practical, accessible, and meet the needs of the communities we serve.  As a traditional Buddhist center, all of our teachings are offered freely. If you would like to make a donation to support the center, please visit www.wocdc.org.  May you flourish in your practice and may all beings swiftly be free of suffering.

Ajahn Brahm shares some stories about ghosts. Support us on https://ko-fi.com/thebuddhistsocietyofwa BSWA teachings are available: BSWA Teachings BSWA Podcast Channel BSWA DeeperDhamma Podbean Channel BSWA YouTube

Episode 0939 - Interview with Dr. Michael Salla, II (Click on the above link, or here, for audio.) Continuing in-depth discussion with Dr. Michael Salla, focused on the Ra Material sessions & teachings from the Law of One. Topics include: 7 densities, higher consciousness, ascension, Wanderers, Walk-ins, the Confederation of Planets, and "Yahweh."Additional references from Pali Buddha-Dhamma,

Episode 0938 - Interview with Dr. Michael Salla, I (Click on the above link, or here, for audio.) An in-depth discussion with Dr. Michael Salla of Exopolitics Today, focused on the Ra Material & teachings from the Law of One, UFO contact & ET groups, the Confederation of Planets and Earth's future.Additional references from Pali Buddha-Dhamma, Advaita Vedanta, Ra Material, core Taoism,

Send us a textContinuing our mini series on apologetics and answering hard questions, in this episode, we look at answers that are biblical, easy to remember, and conversational to questions that people have asked for centuries - How do we know Jesus is really God and not just a prophet or great teacher? What proof is there that Jesus actually resurrected from the dead? How can a precious baby be born sinful? Aren't people basically good? How can God allow so much evil in the world? And finally, why does God allow suffering?  Join us!Thanks for tuning in! Be sure to check out everything Proverbs 9:10 on our website, www.proverbs910ministries.com! You can also follow us on Facebook, Instagram, Rumble, YouTube, Twitter, Truth Social, and Gettr!

Guiding Question: What do you really believe about eternity—and is that your final answer? Key Takeaways: Faith Decisions Shape Everything: Robert Lewis opens with the bold claim that faith decisions are the most important decisions a man will ever make. Everyone lives by some assumption about eternity—even choosing not to believe is, itself, a belief system. These beliefs influence our daily actions more than we realize. The Sacred Ground of the Mind: Continuing a theme from earlier sessions, Lewis calls this internal space of reflection “sacred ground.” It's where men weigh their end, envision eternity, and measure today's choices in light of that vision. Everyone Lives by One of Four Views: Nobody sees and nobody cares. Somebody sees, but it doesn't matter. Somebody sees and is keeping score. Somebody sees and wants to help. These views are not just abstract—they shape how men live, lead, and make decisions today. Comparison of Major World Religions: Lewis walks through what major world religions teach about the afterlife—Judaism, Islam, Hinduism, Buddhism, Mormonism—and notes they all share one common element: earning heaven through good works. Christianity stands apart by offering a relationship with a Savior who offers help, not a checklist. Robert Lewis's Personal Journey: He vulnerably shares his own story—growing up in a chaotic home, experiencing inner turmoil in college, and ultimately reaching for Christ at age 18. That decision reshaped both his present and eternal life. The Two Circles Illustration: Lewis explains his theology using two circles: Top Circle – What Jesus Christ has done for me: Forgiveness of sins Eternal life Adoption as a child of God Bottom Circle – What Jesus Christ desires to do in me: Abundant life Good works Loving others well The top circle guarantees salvation (unchangeable), while the bottom circle reflects daily discipleship (changeable and rewardable). Eternal Impact of Daily Choices: While salvation is secured through faith in Christ, rewards in heaven are determined by how faithfully we walk with Him. Lewis emphasizes this doesn't determine if you get in, but it shapes how you live there. A: It's over. B: It's not over, and everyone will be fine. C: It's not over, and I'm good enough. D: It's not over, and I'll need help. Final Challenge: “Is That Your Final Answer?” Echoing Who Wants to Be a Millionaire, Lewis asks each listener to confront their deepest belief about eternity. Options: Key Scripture References: Colossians 2:13–14 – Forgiveness of sins. 1 John 5:11–13 – Assurance of eternal life. John 1:12 – Becoming a child of God. John 10:10 – “I came that they may have life...” Ephesians 2:10 – Created for good works. John 15:12 – Loving others as Christ has loved. Philippians 3:20–21 – Citizenship in heaven and transformed bodies. 1 Corinthians 3:10–15 – Eternal rewards and loss.

“People should get what they deserve.” I'm guessing that most of us would see this as a general statement of fairness and equity. Of course, for this statement to ring true, we need to agree on who or what ultimately determines what people deserve. On a very basic level, this may sound like karma. So, what is karma? Basically, karma is the idea that what you do, especially your choices and intentions, shapes what happens to you later. If you act kindly and do good, good things are more likely to come your way. If you act selfishly or harm others, you may face negative consequences. In many Indian traditions, this isn't just about this life, it can affect what kind of life you're born into next. So, do Bible teachings supports the idea of karma? Are the two in harmony? Similar principles? While both Karma and the gospel emphasize consequences for actions— “you reap what you sow”— they do diverge significantly in their foundations. Karma, rooted in Hinduism, Buddhism and Jainism, is a complex, often impersonal law of cause and effect, sometimes spanning multiple lifetimes through reincarnation. In contrast, the Bible teaches a single human life followed by judgment in accordance with divine grace and forgiveness offered through Jesus Christ. One may present three biblical arguments that resemble karmic principles: sowing and reaping (Galatians 6), reciprocity in judgment (Matthew 7), and narrative examples of moral consequences (e.g., David and Bathsheba, Achan's disobedience). However, the gospel introduces the key distinction that God's grace is not earned but freely given, and forgiveness is central to Christian life. Karma lacks a personal deity who intervenes with mercy; instead, it operates as a mechanical system of moral accounting. Christianity offers clarity, direction and divine support, while karmic systems often leave individuals to navigate consequences without memory of past lives or a defined path to enlightenment. Ultimately, the gospel is a more compassionate and purposeful framework, culminating in eternal life through Christ, rather than endless cycles of rebirth. Key Takeaways: Karma and the Bible both teach consequences, but differ in origin, scope and divine involvement. Karma is impersonal and often tied to reincarnation; the gospel centers on grace, forgiveness and a single human life. Biblical justice is relational and redemptive, guided by God's mercy and Jesus' advocacy. The gospel provides a clear, loving plan for humanity's restoration, surpassing karma's uncertainty.

In John 14:6, Jesus declares, “I am the Way, the Truth, and the Life.” This message explores the exclusive claim of Christ against the backdrop of world religions and modern pluralism. Every faith system—Islam, Mormonism, Catholicism, Hinduism, Buddhism, and Judaism—offers a different path to salvation, yet Scripture makes clear there is only one way to the Father.Through this passage, we see: Jesus as the Way — the bridge between sinful humanity and a holy God. Jesus as the Truth — the full revelation of who God is and what is real. Jesus as the Life — the only source of spiritual life and eternal assurance.This sermon exposes the insufficiency of man's religion and the finality of Christ's work on the cross. There are not many ways to God—there is one, and His name is Jesus.

In this episode, we speak with Dr. Ralph H. Craig III about his beginnings as a scholar of Buddhism, background in yoga practice, his work on Mahāyāna Buddhism, reading the Lotus Sūtra, Buddhist preachers (dharmabānaka), and more. We also preview his upcoming online course, BS 113 | Mahāyāna Buddhism, which will explore these issues in more depth.Speaker BioRalph H. Craig III is an interdisciplinary scholar of religion, whose research focuses on South Asian Buddhism and American Buddhism. He received his B.A. in Theological Studies at Loyola Marymount University and his Ph.D. in Religious Studies at Stanford University. His research interests include memoir, popular culture, yoga/meditation theory, religious experience and authority. He works with textual materials in Sanskrit, Pāli, Buddhist Chinese and Classical Tibetan. His work has appeared in the journals American Religion, Buddhist-Christian Studies, and the Japanese Journal of Religious Studies; in Lion's Roar and Tricycle magazines; on the American Academy of Religion's Reading Religion website; and the 84000: Translating the Words of the Buddha. His first book was Dancing in My Dreams: A Spiritual Biography of Tina Turner (Eerdmans Publishing, 2023) which explores the place of religion in the life and career of Tina Turner and examines her development as a Black Buddhist teacher. Among other forthcoming projects, his next book project is a monograph on preachers in Mahāyāna Buddhist sūtras.Episode LinksBS 113 | Mahāyāna Buddhismhttps://rhcraig.comDancing in My Dreams: A Spiritual Biography of Tina Turner (2023)

Episode #424: This episode opens the first of a three-part Insight Myanmar Podcast series recorded at the Decolonizing Southeast Asian Studies Conference at Chiang Mai University. The gathering brought together scholars, activists, and cultural workers exploring how colonial legacies continue to shape scholarship, storytelling, and identity in the region. In this opening episode, we hear from Jules Yim and Jochem van den Boogert, two voices who approach decolonization from distinct yet deeply connected directions. Jules Yim treats decolonization as a living practice rather than a theory—something expressed through art, performance, and community. She describes her concept of “seapunk” as a movement grounded in rebellion and creativity, a Southeast Asian counterpart to cyberpunk or steampunk. “When we refer to punk,” she explains, “we're referring to the outsider... the ungovernable, the unserious.” For Jules, this spirit of irreverence opens space for experimentation beyond political or academic boundaries. She contrasts the state-backed Korean Wave of pop culture with independent, community-based artistic movements that thrive on informality and collaboration. Jules also expresses an optimistic view that imagination itself is an act of resistance—a way of reclaiming voice, joy, and collective power. Jochem van den Boogert approaches decolonization through scholarship, tracing how colonial and Cold War frameworks continue to shape Southeast Asian studies. “The main task of decolonizing Southeast Asian Studies,” he says, “has to do with getting a good grasp of that framework... and only then can we come up with alternative explanations.” His research on Javanese Islam explores how religious practices coexist in fluid, negotiated forms. “It's about the practices,” he notes, not rigid belief. Drawing parallels to Buddhism in Burma, Jochem observes similar adaptive patterns, where communities integrate multiple truths into daily life. Both, he argues, reflect Southeast Asia's remarkable coherence within complexity—an enduring, relational way of understanding the world.

In this episode, we talk about how we can cultivate greater peace within ourselves when faced with deep inner pain.

In this episode, you will hear a Daily Reminder from Ji Kwang Dae Poep Sa Nim about the two types of nirvana.One type of nirvana makes our mind comfortable, and the other allows us to choose one of the six paths of samsara (cycle of rebirth).Thank You very much, Ji Kwang Dae Poep Sa Nim.Love,Gak Duk

It's Halloween as Jon and Doug record their episode, so the discussion is about the supernatural beings in Buddhism, their history, how they reflect our own inner and outer states, and how we can practice with them. Support the showGo to our website to leave a comment, buy us a coffee, or see further notes and links: https://digginthedharma.com/

In this talk Jogen Sensei introduces Affirming Faith in Mind as a mirror for practice and a reminder that the Great Way is neither easy nor difficult. Moving through the themes of impermanence, longing, and the poignancy of being human, he invites practitioners to meet life directly on the ground of reality. Jogen speaks of sesshin as a sacred vessel for awakening, describing three ingredients of transcendent insight: the desire to go beyond, a vivid steady mind, and bowing to what is. With clarity and humor, he shows how sesshin reveals our suffering and our freedom—teaching us to yield completely to the immediacy of this fleeting life.This is talk two of the 2025 Ancient Way Sesshin. ★ Support this podcast ★

Will artificial intelligence robots have subjective experience? What are the ethical and safety implications of such entities? Which quantum physics theory can accommodate consciousness?In this episode we have the extraordinary possibility of subjective experience and feelings in artificial intelligence robotic systems to think about. So we look at experiments to try and prove if it's even possible; the quantum building blocks from which both living and artificial systems are made up; the ethical and safety implications of advanced intelligence instantiated in robots, and we get into the controversial search for a quantum physics theory that can accommodate consciousness.Fortunately, my guest today is not only one of the first pioneering scientists to really devote themselves to the creation of sentient human-similar robot minds and bodies, but is also an experimental physicist working with quantum computing systems. She is of course the quantum engineer, consciousness researcher and AI computer scientist Suzanne Gildert. She has written over 80 scientific papers, founded several successful AI companies and has dozens of US patents for her inventions. What we discuss:00:00 Intro.04:25 Her move to AI & robotics from quantum computing.06:45 Something missing from materialism.11:00 The what, how and why of consciousness.12:20 Remembering quantum fields are the base level of reality.15:50 Quantum Biology - John Joe McFadden.18:20 ‘Protecting' quantum coherence environments.20:00 The Penrose-Hameroff microtubules quantum consciousness theory.24:40 The risks of the “two mysteries” argument.30:10 Looking for subjective experience in AI robots.33:55 “Reward function”, purpose led, agential behaviour doesn't emerge naturally in AI.36:25 Limitations to building sentient AI robots.39:25 Iain McGilchrist's left-right hemisphere interpretation of split brain data.41:40 How similar are AI minds to human ones?43:40 Will Ai become conscious one day?44:40 The generalisation problem.47:50 The anthropomorphism problem.50:05 Ethical implications - Regulations, rights and protections.53:20 Survival instinct research in AI.57:20 Brain activity mapping to subjective experience, AI decoder research.50:20 Biological robots: Different emergent possibilities?01:01:50 Cellular material re-purposing itself spontaneously.01:04:10 Could the biosphere be a technology?01:07:40 Quantum Conscious Agency Theory.01:14:05 Quantum Annealing. 01:21:03 Can you test for panpsychism?01:25:10 Buddhism: the dissociated agent approach.References:www.SuzanneGildert.comQuantum Conscious Agent theory presentation - Suzanne Gildert.Jeff Hawkins, Sandra Blakeslee, “On Intelligence“.John Joe Mcfadden, CC Quantum Biology episodeRoger Penrose, Orch OR (Orchestrated objective reduction) theory.Erwin Shrodinger, “What is Life?”.‘In Tests, Open AI's New Model Lied and Schemed to Avoid Being Shut Down' article‘Brain activity decoder can reveal stories in people's minds' articleJerry Tang et al. ‘Semantic reconstruction of continuous language from non-invasive brain recordings' paperTristan Harris & Aza Raskin, “The AI Dilemma” presentation, March 2023

Suryagupta explores the story of Padmasambhava, the great tantric master, who was invited to Tibet when Buddhism could not take root through reason and philosophy alone. She describes how Padmasambhava confronted and transformed the unseen forces of Maras, demons, and gods, turning their energies towards the Dharma rather than away from it. The talk urges us to face our own inner and collective forces with courage, love, ritual, and devotion, calling on Padmasambhava's blessing for personal and societal transformation. This talk was given at the London Buddhist Centre in 2025. *** Help us keep FBA Podcasts free for everyone! Donate now: https://freebuddhistaudio.com/donate Subscribe to our Free Buddhist Audio podcast: A full, curated, quality Dharma talk, every week. Apple Podcasts: https://podcasts.apple.com/us/podcast/dharmabytes-from-free-buddhist-audio/id416832097 Spotify: https://open.spotify.com/show/4UHPDj01UH6ptj8FObwBfB YouTube: https://www.youtube.com/@FreeBuddhistAudio1967  

Responding to a variety of dharma questions on meditation, effort, and impermanence, Joseph Goldstein explores the mystery of consciousness.This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/insighthour and get on your way to being your best selfThis week on Insight Hour, Joseph Goldstein responds to questions on:The benefits of doing walking meditation versus traditional seated meditationCutting through our conceptual overlay and simply having raw experiencesPassive voice construction: removing the self as subject when narrating the world around usChanging “let it go” to “let it be” when we are struggling to let goBeing in the flow of changing experiences, the natural arising and passing away of all thingsThe fine line of wholesome energy/effort versus striving and strugglingRealizing the emptiness of thoughts and the suffering they bring to usThe first experience of nirvana, ‘the zero', and uprooting the view of selfThis talk was originally published on Dharmaseed“This is the mystery of consciousness. There's nothing there tangible to find; no color, no form, it can't be found. Yet, the knowing is happening. It's this union of emptiness and knowing.” –Joseph GoldsteinSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The gap between our dreams and reality can sometimes feel impossible to close. Especially when our dream means pursuing a field that's less traditionally “easy” to make a career from like art.  In today's episode we sit down with two full-time artists to discuss how Buddhism helped them become full-time artists without compromising their vision. Our guests are sculptor Brian Enright, of Oakland, and animator and director Leo Matsuda, of LA. We dig into their journey and the many ways Buddhism informs their work.Watch today's episode on our YouTube Channel

“The Demon God” is a surprise bonus Spooky Season Dharma talk about the so-called “Demon God Mara” from Buddhism. We all have our demons. The Demon God is a story about the night the Buddha faced his. Māra the demon god, (SPOILER ALERT) was his own mind! The mind that is filled with fear, craving, and doubt. It's about the great battle that led to awakening, and the quiet truth that awareness is stronger than the storms of our mind. It's about facing our doubting mind, and transforming that relationship from fear based to compassion. I hope you enjoy this epic story! https://bio.reverendgeorgebeecher.com

This episode is a replay from The Existential Stoic library. Enjoy! Do you wish you had less problems? Do you ever feel like there will always be problems in life? In this episode, Danny and Randy discuss why there are always problems.Subscribe to ESP's YouTube Channel! Thanks for listening!  Do you have a question you want answered in a future episode? If so, send your question to: existentialstoic@protonmail.com

Warrior, Cobra, Downward Dog. If you do Yoga today, those are poses you're surely aware of. But where and when did Yoga originate?In this episode of The Ancients, Tristan Hughes is joined by Dr Jim Mallinson to uncover the ancient roots of yoga - a tradition stretching back over 3,000 years. From the meditative practices of the Indus Valley Civilisation to the spiritual seekers of early India, they discover how yoga evolved from a path of divine discipline and self-realisation into one of the world's most influential philosophies and practices.The Origins of BuddhismThe Chinese ZodiacPresented by Tristan Hughes. Audio editor is Aidan Lonergan, the producer is Joseph Knight. The senior producer is Anne-Marie Luff.All music courtesy of Epidemic SoundsThe Ancients is a History Hit podcast.Sign up to History Hit for hundreds of hours of original documentaries, with a new release every week and ad-free podcasts. Sign up at https://www.historyhit.com/subscribe. You can take part in our listener survey here: https://insights.historyhit.com/history-hit-podcast-always-on Hosted on Acast. See acast.com/privacy for more information.

Known internationally as a very inspiring teacher full of wisdom, clarity, and compassion, Awakened Zen Master Thich Dieu Thien engages people of all ages, cultures, religions, and backgrounds, and helps them to discover more about who they really are, thereby transforming all stress and conflict in daily life and returning to the Awake already within each person. She uses practical, everyday language and modern examples to deliver her profound message about the power of Awake in ways that are open, honest, and direct. Her book, The Power of Awake, helps the reader begin to distinguish the difference between Awake Mind and False Mind, supporting the reader in realizing for themselves that Awake exists and is real. Based on her own personal experience, she reminds readers that our goal is not just to recognize ego but to fully realize the source and nature of it, break the system of ego, and live truly happy and free in any situation. In Awake, ego doesn't exist; in ego, Awake cannot appear.https://universaldoormeditationcenter.org/the-awakened-ones/awakened-zen-master-thich-dieu-thien/

In this opening talk of 2025 Ancient Way Sesshin, Hogen Roshi introduces the Affirming Faith in Mind chant—an ancient poem pointing to non-dual awareness and the ease of the great way. He reminds us that our suffering begins when we believe our thoughts, and peace appears when we let them flow without grasping. Through humor, reflection, and simple body-based practices, Hogen shows how inclusivity, satisfaction, and faith in the “heart-mind” reveal a stability beyond our judgments and preferences. The talk weaves ancient teaching, modern psychology, and poetry into a living encouragement to trust this very moment. ★ Support this podcast ★

Founder of Fireside Project, Joshua White, reflects on becoming a ‘loving rock' and how Ram Dass's teachings sparked his creation of a psychedelic peer support line.Today's podcast is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/beherenow and get on your way to being your best self.This time on the BHNN Guest Podcast, Joshua White outlines:How Joshua grew up feeling alienated from his Jewish rootsThe realization that we truly can just be observers of our own thoughtsThe inner knowing that there is more to this world Service as the highest form of psychedelic integrationBeing a ‘loving-rock' for people in a psychedelic experienceBecoming an environment in which someone can come up for airConnecting with our sense of ‘enoughness' rather than brokennessActive listening and simply showing up for another person as a loving witnessWelcoming all emotions and not referring to any as ‘wrong'About Joshua White:Joshua (he/him) is Fireside Project's founder, the world's first psychedelic peer support line. He is a lawyer, peer support advocate, and psychedelic researcher who believes in the power of peer support and the role of support lines as foundational components of an equitable mental-health ecosystem.Prior to founding Fireside Project, Joshua volunteered for many years as a counselor on Safe & Sound's TALK Line and a psychedelic peer support provider for the Zendo Project.Before devoting his life to the psychedelic field, Joshua spent more than a decade as a Deputy City Attorney at the San Francisco City Attorney's Office, where he focused on suing businesses exploiting vulnerable communities, serving as general counsel to City departments, and co-teaching a nationally renowned clinic at Yale Law School. He also clerked on the Ninth Circuit Court of Appeals and practiced civil litigation at Conrad | Metlitzky | Kane. “Ram Dass's experience encountering Maharaj-ji and having these magical experiences with him and all of the impact LSD and other psychedelics had on him, really showed me that these substances could be responsible tools for profound inner work.” –Joshua WhiteAbout The Host, Jackie Dobrinska:Jackie Dobrinska is the Director of Education, Community & Inclusion for Ram Dass' Love, Serve, Remember Foundation and the current host of Ram Dass' Here & Now podcast. She is also a teacher, coach, and spiritual director with the privilege of marrying two decades of mystical studies with 15 years of expertise in holistic wellness. As an inter-spiritual minister, Jackie was ordained in Creation Spirituality in 2016 and has also studied extensively in several other lineages – the plant-medicine-based Pachakuti Mesa Tradition, Sri Vidya Tantra, Western European Shamanism, Christian Mysticism, the Wise Woman Tradition, and others. Today, in addition to building courses and community for LSRF, she leads workshops and coaches individuals to discover, nourish and live from their most authentic selves. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

For episode 272, we are launching a new series on the Metta Hour, centered on kids, in honor of Sharon's first children's book, Kind Karl, coming out on December 9th! Co-authored by Jason Gruhl, this illustrated picture book is for 4-8 year-olds and is a new children's adaptation of Sharon's beloved book Lovingkindness. To learn more about Sharon's forthcoming children's book, Kind Karl, and pre-order a copy with a special pre-order gift, you can visit Sharon's website, right here.For this podcast series, Sharon speaks with educators, caregivers, and researchers about the ways meditation, mindfulness, and lovingkindness can impact children of all ages and the family systems that support them. For the first episode of the series, Sharon speaks with Susan Kaiser Greenland. Susan is a mindfulness educator and bestselling author, specializing in distilling global wisdom traditions and scientific research into straightforward everyday practices. In the early 2000s, she helped pioneer the introduction of secular mindfulness into classrooms through her Inner Kids model. After decades of working with children and adults and writing two widely translated books, Susan's latest book, Real-World Enlightenment, was published in 2024 by Shambhala.In this conversation, Susan and Sharon speak about:Susan's journey with meditationMeditation's effect on Susan's sonInspiration for writing The Mindful ChildVolunteering in schoolsCreating the Inner Kids programThe importance of storytellingThe playful approach for young agesThe positive effects of mindfulness in schoolsThe “Pink Bubble” compassion exerciseMindfulness for family dynamicsSusan's UCLA research findingsSusan's most recent book, Real World EnlightenmentThe episode closes with Susan leading guided practice. You can learn more about Susan's work on her website, right here.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Venerable Hue Can is the Abbess of Sunyata Meditation Centre in Vic Park and has the very clear goal to teach others how to realise their full potential through Zen Buddhism. Venerable Hue Can had an interesting and diverse career as a teacher, children's librarian and co-ordinator of the Ethnic Child Care Resource Unit. As an advocate for access and equity she have worked in the area of social welfare, particularly in the Vietnamese community in Western Australia. When the Most Venerable Master Thich Thanh Tu came to Perth in 1996 she was fortunate to attend his lecture "Why am I a Buddhist”. She found out that Buddhism could give her five things that she had always been searching for – wisdom, altruism, freedom, equality and emancipation. She wanted to become his disciple and follow the path that he had illuminated. Her first ordination occurred in 1998. Every year, the monastic community (Monks and nuns) go on a three month retreat called the “Rains Retreat” from mid July to mid October. During this period, they do not visit our centres for teachings as it's a time for deepening their own practice. While the monks and nuns are away, we will have some interesting guest speakers coming in to give the Friday Night talk. Dust in Our Eyes 2025 (Rains Retreat Speakers' Series 2025) Hear stories of everyday dhamma as told by monastics and lay practitioners from various Buddhist traditions. Support us on https://ko-fi.com/thebuddhistsocietyofwa BSWA teachings are available: BSWA Teachings BSWA Podcast Channel BSWA DeeperDhamma Podbean Channel BSWA YouTube

How can we use pleasure in our meditation practice? Buddhism offers specific techniques for meditating on pleasure as a way to deepen our qualities of concentration, fearlessness, loving-kindness, and even our understanding of the ultimate nature of reality.Episode 85: Guided Meditation on PleasureSupport the show

This talk was given by Gil Fronsdal on 2025.10.26 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/v9VUIR2cnpc?feature=share. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24163/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License