World religion founded by the Buddha
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Michael Imperioli, the actor known for his roles in The Sopranos and The White Lotus, is also the guitarist of a three-piece indie band called Zopa. Their latest album, Diamond Vehicle, came out in early 2025. KEXP’s Martin Douglas spoke with Imperioli about how he started playing music, the influence of Buddhism in his songwriting, and his fondness of The Beatles, Lou Reed, and The Smiths. “When you play with people for a long time, hopefully something gels,” Imperioli says of Zopa’s music. “It took a while to get there, but I’m happy with how it came out.” Support the show: kexp.org/deeper Support the show: https://www.kexp.org/sound/See omnystudio.com/listener for privacy information.
Bridging Human Suffering and Spiritual Healing — with Isa Gucciardi “Peace isn't the absence of suffering it's what's revealed when we face it fully.” What if your suffering held the key to your freedom? In this extraordinary episode, Haider welcomes Isa Gucciardi, Depth Hypnosis creator and spiritual teacher, whose life work weaves anthropology, Buddhism, shamanism, and transpersonal psychology into a powerful path of healing. Born into a world of disconnection, Isa became a seeker early moving from translator of languages to translator of the soul. Her path led through Ivy League classrooms and sacred circles, across realms visible and unseen, to the creation of Depth Hypnosis, a methodology that has helped thousands alchemize trauma into peace. In this episode:
In this episode, we continue our journey through the Eightfold Path by exploring Right Speech. More than just speaking truthfully or avoiding gossip, Right Speech is a mindfulness practice—an invitation to reflect on how, why, and when we communicate. We look at the four types of unskillful speech—false, harsh, divisive, and idle chatter—and how becoming aware of them can transform our relationships, both with others and with ourselves. From conversations with loved ones to the inner dialogue in our minds, speech shapes our experience. Tune in as we reflect on how a single moment of awareness before speaking can reduce harm and create connection. Hosted on Acast. See acast.com/privacy for more information.
The Guardian's south Asia correspondent, Hannah Ellis-Petersen, and the Tibet activist Lhadon Tethong discuss the battle between Buddhist monks and the Chinese state over the successor to the Dalai Lama. Help support our independent journalism at theguardian.com/infocus
Show notes will be posted upon receipt.Become a supporter of this podcast: https://www.spreaker.com/podcast/talk-heathen--3195702/support.
In this episode of Crazy Wisdom, host Stewart Alsop speaks with Ryan Estes about the intersections of podcasting, AI, ancient philosophy, and the shifting boundaries of consciousness and technology. Their conversation spans topics like the evolution of language, the impact of AI on human experience, the role of sensory interfaces, the tension between scientism and spiritual insight, and how future technologies might reshape power structures and daily life. Ryan also shares thoughts on data ownership, the illusion of modern VR, and the historical suppression of mystical knowledge. Listeners can connect with Ryan on LinkedIn and check out his podcast at AIforFounders.co.Check out this GPT we trained on the conversationTimestamps00:00 – Stewart Alsop and Ryan Estes open with thoughts on podcasting, conversation as primal instinct, and the richness of voice communication.05:00 – Language and consciousness, bicameral mind theory, early religion, and auditory hallucinations.10:00 – AI, cognitive ergonomics, interfacing with tech, new modes of communication, and speculative consciousness.15:00 – Scientism, projections, and authenticity; ownership of hardware, software, and data.20:00 – Tech oligarchs, Apple, Google, OpenAI, and privacy trade-offs.25:00 – VR, escapism, illusion vs. reality, Buddhist and Gnostic parallels.30:00 – Magic, Neoplatonism, Copernicus, alchemy, and suppressed knowledge.35:00 – Oligarchy, the fragile middle class, democracy's design, and authority temptation.40:00 – AGI, economic shifts, creative labor, vibe coding, and optimism about future work.45:00 – Podcasting's future, amateur charm, content creation tools, TikTok promotion.Key InsightsConversation is a foundational human instinct that transcends digital noise and brings people together in a meaningful way. Ryan Estes reflects on how podcasting revives the richness of dialogue, countering the flattening effects of modern communication platforms.The evolution of language might have sparked consciousness itself. Drawing on theories like the bicameral mind, Estes explores how early humans may have experienced internal commands as divine voices, illustrating a deep link between communication, cognition, and early religious structures.AI is not just a tool but a bridge to new kinds of consciousness. With developments in cognitive ergonomics and responsive interfaces, Estes imagines a future where subconscious cues might influence technology directly, reshaping how we interact with our environment and each other.Ownership of software, hardware, and data is emerging as a critical issue. Estes emphasizes that to avoid dystopian outcomes—such as corporate control via neural interfaces—individuals must reclaim the stack, potentially profiting from their own data and customizing their tech experiences.Virtual reality and AI-generated environments risk becoming addictive escapes, particularly for marginalized populations. Estes likens this to a digital opiate, drawing parallels to spiritual ideas about illusion and cautioning against losing ourselves in these seductive constructs.The suppression of mystical traditions—like Gnosticism, Neoplatonism, and indigenous knowledge—has led to vast cultural amnesia. Estes underscores how historical power structures systematically erased insights that modern AI might help rediscover or recontextualize.Despite the turbulence, AI and AGI offer a radically optimistic future. Estes sees the potential for a 10x productivity boost and entirely new forms of work, creativity, and leisure, reshaping what it means to be economically and spiritually fulfilled in a post-knowledge age.
On this week's episode, I honor Joanna Macy, PH.D, author, teacher, a scholar of Buddhism, systems thinking and deep ecology. Joanna died last week at the age of 96, and I trust that her respected voice in movements for peace, justice and ecology will live on in my heart and in the world. Whether you know her rich contribution to our consciousness or she is new to you, I invite you to learn about Joanna Macy. See how she might touch your heart and inspire you to awaken, stretch, and live more fully. Check out the show notes for links to her website, interviews and books. Enjoy the podcast! Links: Joanna's Website Vimeo Interview NY Times On Being Old Dog Documentaries Enlighten Podcast with Anne Macksoud
Ajahn Dhammasiha is asked about the importance of faith in the Buddha's teaching. The Pali term for the first of five spiritual faculties is 'saddha'. It could also be translated as 'confidence', 'conviction' or 'trust'. Ajahn discusses various conditions that nurture our conviction and make it very strong. He also explains that faith and knowledge are not contradictions, but can support each other in our Dhamma practice. WebsiteOur Spotify PlaylistsNewsletterDhammagiri Youtube ChannelPics#faith #saddha #buddhism #confidence #conviction #knowledge #dhammatalk
๒๘ ก.ค. ๖๘ - เทศน์ ธรรมของพระพุทธเจ้าSBUY6807_24_%E0%B9%80%E0%B8%97%E0%B8%A8%E0%B8%99%E0%B9%8C_%E0%B8%98%E0%B8%A3%E0%B8%A3%E0%B8%A1%E0%B8%82%E0%B8%AD%E0%B8%87%E0%B8%9E%E0%B8%A3%E0%B8%B0%E0%B8%9E%E0%B8%B8%E0%B8%97%E0%B8%98%E0%B9%80%E0%B8%88%E0%B9%89%E0%B8%B2.mp3
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๒๘ ก.ค. ๖๘ - หลวงพ่อให้พร : วันที่ ๒๘ กรกฎาคม ๒๕๖๘SBUY6807_26_%E0%B8%AB%E0%B8%A5%E0%B8%A7%E0%B8%87%E0%B8%9E%E0%B9%88%E0%B8%AD%E0%B9%83%E0%B8%AB%E0%B9%89%E0%B8%9E%E0%B8%A3.mp3
This talk was given by Gil Fronsdal on 2025.07.27 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/FygattrL3z4. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/23933/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
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๒๗ ก.ค. ๖๘ - เสียงธรรมSBUY6807_23.mp3
Why isn't peaceful oneness our natural way of being? Why does it seem so hard to break free from our fears and pain? Why do we fall for the illusion of separateness? Why is there even this illusion that makes us suffer and feel alone?In this podcast, I get to the heart of why our thinking causes us so much misery. I talk about why we fall for illusions. I discuss the root cause of internal and external conflict in this world. And I share simple ways to root out those causes so we can live a life of peace and joy. We don't need to have a perfect life. We simply need to realize it's already perfect.Please enjoy other episodes where I share meditation techniques, tips and spiritual lessons from around the world for peaceful and stress-free living. Remember to subscribe to stay up-to-date.*****If you ever feel like my words brought a change in your life, and want to show your SUPPORT for what I am doing, click here. Find all of my BOOKS for wherever you are on your spiritual journey: https://www.eastwesticism.org/spiritual-meditation-books/Want to gift a book to a prisoner? Go here.
Much of world history is Indian history. Home today to one in four people, the subcontinent has long been densely populated and deeply connected to Asia, Africa, Europe, and the Americas through migration and trade. In this magisterial history, Audrey Truschke tells the fascinating story of the region historically known as India--which includes today's India, Pakistan, Bangladesh, and parts of Afghanistan--and the people who have lived there. A sweeping account of five millennia, from the dawn of the Indus Valley Civilization to the twenty-first century, this engaging and richly textured narrative chronicles the most important political, social, religious, intellectual, and cultural events. And throughout, it describes how the region has been continuously reshaped by its astonishing diversity, religious and political innovations, and social stratification. Here, readers will learn about Hinduism, Buddhism, Jainism, Islam, and Sikhism; the Vedas and Mahabharata; Ashoka and the Mauryan Empire; the Silk Road; the Cholas; Indo-Persian rule; the Mughal Empire; European colonialism; national independence movements; the 1947 Partition of India; the recent rise of Hindu nationalism; the challenges of climate change; and much more. Emphasizing the diversity of human experiences on the subcontinent, the book presents a wide range of voices, including those of women, religious minorities, lower classes, and other marginalized groups. You cannot understand India today without appreciating its deeply contested history, which continues to drive current events and controversies. A comprehensive and innovative book, India is essential reading for anyone who is interested in the past, present, or future of the subcontinent. Audrey Truschke is professor of South Asian history at Rutgers University, Newark. She is the bestselling author of Aurangzeb: The Life and Legacy of India's Most Controversial King and other books. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network
Much of world history is Indian history. Home today to one in four people, the subcontinent has long been densely populated and deeply connected to Asia, Africa, Europe, and the Americas through migration and trade. In this magisterial history, Audrey Truschke tells the fascinating story of the region historically known as India--which includes today's India, Pakistan, Bangladesh, and parts of Afghanistan--and the people who have lived there. A sweeping account of five millennia, from the dawn of the Indus Valley Civilization to the twenty-first century, this engaging and richly textured narrative chronicles the most important political, social, religious, intellectual, and cultural events. And throughout, it describes how the region has been continuously reshaped by its astonishing diversity, religious and political innovations, and social stratification. Here, readers will learn about Hinduism, Buddhism, Jainism, Islam, and Sikhism; the Vedas and Mahabharata; Ashoka and the Mauryan Empire; the Silk Road; the Cholas; Indo-Persian rule; the Mughal Empire; European colonialism; national independence movements; the 1947 Partition of India; the recent rise of Hindu nationalism; the challenges of climate change; and much more. Emphasizing the diversity of human experiences on the subcontinent, the book presents a wide range of voices, including those of women, religious minorities, lower classes, and other marginalized groups. You cannot understand India today without appreciating its deeply contested history, which continues to drive current events and controversies. A comprehensive and innovative book, India is essential reading for anyone who is interested in the past, present, or future of the subcontinent. Audrey Truschke is professor of South Asian history at Rutgers University, Newark. She is the bestselling author of Aurangzeb: The Life and Legacy of India's Most Controversial King and other books. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/history
Synthesizing the divine love found in Sufism with the primal emptiness found in Zen practice, Llewellyn reveals how each path has impacted his spiritual life. This episode is a companion to BHNN Guest Podcast Episode 213, Angels & Devas with Llewellyn Vaughan-Lee. If you enjoyed this episode, be sure to check it out!In this week's episode, Llewellyn goes over:Understanding the essence of Ch'an (Zen) as a harmonious fusion of Taoism and BuddhismInterweaving the mystical threads of Sufism and Zen practiceHow both divine love and pure awareness dissolve the thinking mindAwakening to the inner light and Buddha nature within every beingBecoming veiled by the play of illusions that we call lifeLlewellyn's return to love after a childhood without itThe mystery of divine love as a selfless force that seeks nothing in returnWisdom from Llewellyn's Indian guru: “There is nothing but nothingness.”The vast, primal emptiness found at love's distant shoreIntegrating pure consciousness into everyday life—not just on the meditation cushionMoving on from the drama of awakening into the calm silence of emptinessAbout Llewellyn Vaughan-Lee:Llewellyn Vaughan-Lee, Ph.D. is a Sufi teacher in the Naqshbandiyya-Mujaddidiyya Sufi Order. He is the author of Sufism, the Transformation of the Heart, and the founder of The Golden Sufi Center. Check out his new podcast Working With Oneness."Love gradually became part of my life. Like an invisible scent, a perfume from a hidden garden, it began to permeate me, and in one of the greatest mysteries that can happen to a human being, my heart woke up—that spiritual organ of divine perception that is the direct connection with the source of love, what the Sufis call the beloved." – Llewellyn Vaughan-LeeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Episode #368: The Adhikara podcast is an important, new voice in Burmese media, aiming to build not just a movement but a resilient community against oppression. Created by Maw Nwei and Morgen after the 2021 military coup, Adhikara provides a platform for expression and education, especially around human rights. The podcast allows the creators to connect with the Burmese people without the barriers of traditional in-person training, offering flexible and accessible content to circumvent the economic and social restrictions of the military regime. The podcast focuses on fostering an intellectual revolution, encouraging listeners to rethink issues like patriarchy, cultural norms, and religion's role in society. Maw Nwei challenges traditional values and questions whether they align with modern, human rights standards. With content in Burmese and plans to include ethnic minority languages, the Adhikara team aims to address linguistic diversity and ensure broad inclusivity. Adhikara also addresses the tension between Buddhist teachings and the military's actions, calling out the concept of 'military Buddhism' and promoting the idea that true Buddhist values should align with human rights. By questioning and exploring the linguistic dimensions of human rights, Maw Nwei emphasizes the importance of understanding these concepts deeply within Myanmar's cultural context. More than just a podcast, Adhikara represents a transformative effort to democratize knowledge and foster a resilient community in Myanmar. As Maw Nwei says, "This is the best time for the Burmese people to talk about human rights... People are very eager and hungry to listen."
Dharma talk by Melissa Myozen Blacker, Rōshi, on May 17, 2025
Bright on Buddhism - Episode 119 - What is the role of music in Buddhism? What are some instruments that are commonly used in ritual? How ought we understand music in Buddhism? Resources: https://buddhiststudies.stanford.edu/resources/resource-guide-public/buddhist-music-and-chantingChen, Pi-Yen (2010). Chinese Buddhist monastic chants. Middleton, Wis.: A-R Editions. ISBN 9780895796721.Chen, Pi-yen (2002). "The contemporary practice of the Chinese Buddhist daily service: Two case studies of the traditional in the post-traditional world". Ethnomusicology. 46 (2): 226–249. doi:10.2307/852780. JSTOR 852780.Gelongma Karma Khechong Palmo. Mantras on the Prayer Flag. Kailash: A Journal of Himalayan Studies, Volume 1, Number 2, 1973. (pp. 168–169).The Rider Encyclopedia of Eastern Philosophy and religion. (London : Rider, 1986).Sadie, Stanley; Tyrrell, John, eds. (2001). New Grove Dictionary of Music and Musicians (2nd ed.). New York: Grove's Dictionaries. ISBN 1561592390.Millward, James A. (June 2012). "Chordophone Culture in Two Early Modern Societies: "A Pipa-Vihuela" Duet". Journal of World History. 23 (2): 237–278. doi:10.1353/jwh.2012.0034. JSTOR 23320149. S2CID 145544440.Myers, John (1992). The way of the pipa: structure and imagery in Chinese lute music. Kent State University Press. ISBN 9780873384551.Picken, Laurence (March 1955). "The Origin of the Short Lute". The Galpin Society Journal. 8: 32–42. doi:10.2307/842155. JSTOR 842155.Erhu Info: Stephen Jones (1995). Folk Music of China. Oxford: Clarendon Press OUP.Terence Michael Liu (1988). "Development of the Chinese Two-stringed Bowed Lute Erhu Following the New Culture Movement (c. 1915–1985)". Ph.D. dissertation. Kent, Ohio: Kent State University.Jonathan Stock. "A Historical Account of the Chinese Two-Stringed Fiddle Erhu". Galpin Society Journal, v. 46 (March 1993), pp. 83–113.Jonathan Stock (1996). Musical Creativity in Twentieth-Century China: Abing, His Music, and Its Changing Meanings. Eastman Studies in Music. Rochester, New York: Rochester University Press.Yongde Wang (1995). Qing shao nian xue er hu (Young person's erhu study). Shanghai Music Publishing House.Shamisen info:https://web.archive.org/web/20101213141302/http://brill.nl/default.aspx?partid=210&pid=28179Do you have a question about Buddhism that you'd like us to discuss? Let us know by emailing us at Bright.On.Buddhism@gmail.com.Credits:Nick Bright: Script, Cover Art, Music, Voice of Hearer, Co-HostProven Paradox: Editing, mixing and mastering, social media, Voice of Hermit, Co-Host
Looking into the samadhi section of the Eight-Fold Path, Joseph Goldstein clarifies how we can free the mind with right effort, mindfulness, and concentration.The Satipatthana Sutta is one of the most celebrated and widely studied discourses in the Pāli Canon of Theravada Buddhism. This episode is the FINAL part of an in-depth lecture series from Joseph Goldstein that delves into every aspect of the Satipatthana Sutta. If you are just now jumping into the Satipatthana Sutta series, listen to Insight Hour Ep. 203 to follow along and get the full experience!In this episode's exploration of the Satipatthana Sutta, Joseph Goldstein explores:The clearest, most practical definition of Nirvana: freedom from greed, hatred, and delusionCultivating spiritual urgency as a wholesome motivator on the path to awakeningUprooting latent defilements that are buried in the mindFive methods for dispelling unwholesome thoughts and mindsets, according to the BuddhaHow restraint and delayed gratification support inner discipline and lasting successRight mindfulness as the key to all other factors of enlightenment Suspending all judgments and interpretations; simply noticing events as they occurStabilizing our attention on a single object or mindfully watching as objects changeThe three characteristics of impermanence, unreliability, and selflessness Different concentration practices, such as reflecting on the Buddha-Dharma-Sangha or on peaceExploring the nature of all phenomena once we have achieved a clear mindThis episode was originally published on Dharmaseed.Grab a copy of the book Joseph references throughout this series, Satipaṭṭhāna: The Direct Path to Realization, HERE and check out the other mentioned book from this episode, Kinship with All Life“It's not so much a question of doing, it's a question of undoing all the habit patterns of proliferation, judgement, evaluation, interpretation, can we undo that, and simply come back in the most simple way to be aware of whatever it is that's arising? It's only six things, whichever arise - sight, sound, smell, taste, sensation or an object of mind. It's like we're listening to a six-piece chamber orchestra.” – Joseph GoldsteinSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Earle Birney grew up in Vancouver, Canada surrounded by a supportive community network. After leaving University, Earle spent two years in New Zealand's prestigious Paremoremo Institute where he started studying yoga and meditation. He went on to co-create Diamond Mountain University in southern Arizona where he completed a program in Tibetan Buddhism, concluding with a three-year silent meditation retreat starting in 2011. Now the head of curriculum development and lead teacher with the Yoga Studies Institute (YSI), Earle is reaching thousands of students a year with yoga programs and retreats, meditation teacher trainings, and philosophy workshops. His aim is finding integrity between theory and action; he enjoys guiding people in their personal practices while making these esoteric teachings practical and culturally relevant.Yoga Studies Institute - Become lightLojong: Developing a Good Heart September 2025 - Sivananda Ashram Yoga Retreat Bahamas
Sami assesses the way AI is driving change within the global healthcare system and big pharma with Jan Kroschinski, founder of Singularity Ventures (https://singularity-ventures.com/). Jan touches on the changes we can expect to see to the delivery of healthcare over the next few decades, what it's like to work as a freelancer within the sector, as well as discussing the wider implications of AI's growth and development between now and then. — You can reach out to Jan through his website (https://singularity-ventures.com/) or by connecting with him on LinkedIn (https://www.linkedin.com/in/jankroschinski/). Your host for this episode has been Sami Birnbaum. Sami can be found through his website (https://samibirnbaum.com) or via LinkedIn (https://www.linkedin.com/in/samibirnbaum/). If you would like to support the show, head over to our GitHub page (https://github.com/sponsors/thoughtbot), or check out our website (https://podcast.thoughtbot.com). Got a question or comment about the show? Why not write to our hosts: hosts@giantrobots.fm This has been a thoughtbot (https://thoughtbot.com/) podcast. Stay up to date by following us on social media - LinkedIn (https://www.linkedin.com/company/150727/) - Mastodon (https://thoughtbot.social/@thoughtbot) - YouTube (https://www.youtube.com/thoughtbotvideo) - Bluesky (https://bsky.app/profile/thoughtbot.com) © 2025 thoughtbot, inc.
This Teisho was given by the Reverend Karen Do'on Weik Roshi at the Buddhist Temple of Toledo on May 29, 2024. In this talk Do'on Roshi discusses the 46th case from the Mumonkan (aka The Gateless Gate) known as Stepping Forward from the Top of a Pole. If you would like to learn more about the Buddhist Temple of Toledo or to make a donation in support of this podcast please visit buddhisttempleoftoledo.org. Part of Reverand Do'on's Teisho on the Mumonkan series.
This episode explores the Zen teaching that “not knowing is most intimate.” Through story, reflection, and real-life retreat experience, we look at how beginner's mind helps us meet life directly—without relying on old assumptions. From the discomfort of not knowing to the clarity it can bring, this talk points to intimacy not as closeness with others, but as deep presence with what is. The path home, it turns out, is always right here. This talk was given during the Great Vow Sunday Morning Program on July 13 2025. ★ Support this podcast ★
From gender equity to joyful adaptation, Jack recounts how the Dalai Lama challenged teachers to reshape Buddhism for a modern world in need of heart.This Dharma Talk recorded on 03/29/93 at Spirit Rock Meditation Center was originally published on DharmaSeed.“Somebody said the Dalai Lama's mind is like a diamond, and whichever facet, whichever direction he turns it to, it comes with clarity and beauty. Everything that he did had a sense of graciousness and beauty about it.” – Jack KornfieldIn this episode of Heart Wisdom, Jack holds a thought-provoking talk on:Counseling, ethics codes, and teacher-training for a new eraSectarianism vs. the shared heart of awakeningA dramatic call for gender equity: nuns, councils & training funded “on the spot”Sylvia Wetzel's meditative reflection: What if the Dalai Lama had always been a woman?Humor & honesty: “rebirth control” and other Dalai Lama one-linersEngaged Buddhism: arms sales, poverty, over-population, climateDrafting a pan-Buddhist code of conduct; yearly councils of eldersSpirit Rock as a living experiment in consensus leadershipThe invitation: awaken the Buddha-heart in every man, woman & child“There is no price worth paying to hide what is wrong—tell the truth.” – H.H. the Dalai LamaAbout Jack Kornfield:Jack Kornfield trained as a Buddhist monk in the monasteries of Thailand, India, and Burma, studying as a monk under the Buddhist master Ven. Ajahn Chah, as well as the Ven. Mahasi Sayadaw. He has taught meditation internationally since 1974 and is one of the key teachers to introduce Buddhist mindfulness practice to the West. Jack co-founded the Insight Meditation Society in Barre, Massachusetts, with fellow meditation teachers Sharon Salzberg and Joseph Goldstein and the Spirit Rock Center in Woodacre, California. His books have been translated into 20 languages and sold more than a million copies.Jack is currently offering a wonderful array of transformational online courses diving into crucial topics like Mindfulness Meditation Fundamentals, Walking the Eightfold Path, Opening the Heart of Forgiveness, Living Beautifully, Transforming Your Life Through Powerful Stories, and so much more. Sign up for an All Access Pass to explore Jack's entire course library. If you would like a year's worth of online meetups with Jack and fellow community, join The Year of Awakening: A Monthly Journey with Jack Kornfield.Stay up to date with Jack and his stream of fresh dharma offerings by visiting JackKornfield.com and signing up for his email teachings.“Use your heart to awaken that spirit of the Buddha in every being you meet—that's all that really matters.” – Jack KornfieldSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
For episode 268, Emma Seppälä returns to the Metta Hour for our ongoing Anxiety Series.In this series, Sharon is speaking with Mental Health experts, providers and different researchers for tools to work with anxiety in increasingly challenging times. This is the eighth episode in the series.Emma Seppälä is a best-selling author, Yale lecturer, and international keynote speaker. She teaches executives at the Yale School of Management and is faculty director of the Yale School of Management's Women's Leadership Program. She is also the Science Director of Stanford University's Center for Compassion and Altruism Research and Education. A psychologist and research scientist by training, Emma's expertise is the science of happiness, emotional intelligence, and social connection. Her latest book, “Sovereign: Reclaim Your Freedom, Energy, and Power in a Time of Distraction, Uncertainty, and Chaos” came out in 2024.In this conversation, Emma and Sharon speak about:Mental Health study on university studentsHow self-compassion figures into wellbeingReflective Best-Self Exercise How the Dalai Lama made a mistakeSovereignty: awareness + courage + energySuppressing emotions makes them strongerEmma's experience with an Eating DisorderWorking with difficult emotionsDifferent regulation techniquesBreathing techniques for regulationResearch on LovingkindnessBenefits of meditationHow intuition can help our anxietyEmma closes the conversation with a guided breathing practice. To learn more about Emma's work and get a copy of “Sovereign” on her website right here. Learn about Emma's 6-week course, the Science of Sovereignty right here.Check out the first episode in the Anxiety Podcast Series with Dr. Jud Brewer on Ep.260 of the Metta Hour Podcast.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
This episode was recorded at the Loving Kindness Meditation Retreat in Sewanee, TN July 2025. Andrew Chapman offers the first morning instructions on mindfulness of breathing with the attitude of kindness. Enjoy!SHARON SALZBERG online fundraiser of WHMC Aug. 9th at 6pm central! Register here: https://www.wildheartmeditationcenter.org Wild Heart Meditation Center in a non-profit Buddhist community based in Nashville, TN. https://www.wildheartmeditationcenter.orgDONATE: If you feel moved to support WHMC financially please visit:https://www.wildheartmeditationcenter.org/donateFollow Us on Socials!Facebook: https://www.facebook.com/WildHeartNashville/Instagram: https://www.instagram.com/wildheartnashville/TikTok: https://www.tiktok.com/@wildheartmeditation
Leading a Revolution for Positive Change in Football In this week's podcast is returning guest Karen Dobres, Football Feminist, Former Board Member at Lewes FC and Author of her new book Pitch Invasion. Discover what fuelled Karen's passion for writing her book. Learn how Buddhism supported her football career journey. Explore how working in football developed her self-confidence. Understand the power of self-education in women's football. Gain insights on championing imposter syndrome. Karen shared how Lewes FC creates a culture of change and pioneering social change both on and off the pitch. Tune in for actionable insights to create a pitch invasion of positive change in football! Podcast Show Link: Karen's New Book & Get Your Copy Here: Amazon: https://amzn.to/45p3zXt Waterstones: https://www.waterstones.com/book/pitch-invasion/karen-dobres/9781788405881 Podcast Show ‘No Small Men': https://open.spotify.com/show/4UsJkXfQQz2Og0IXBQAgYn?si=d8d7ad2ef80f4b2a Follow Karen on Instagram: https://www.instagram.com/karendobres/ Follow Karen on LinkedIn: https://www.linkedin.com/in/karen-dobres-07a54b176/
My understanding of the spiritual teachings is that my liberation doesn't mean anything unless everyone else is free too. The teachings of Buddhism say over and over again that a huge part of our practice is about creating a world where the safety and freedom and happiness of all sentient beings is possible. So from that I take that being engaged in working for a better world is a necessary part of my spiritual practice. This is a really dark timeline. The things the American government is doing are truly horrific. I want to stay out of the spiral of despair and overwhelm so that I can be engaged, focused, supportive and actually helpful. Today we are taking a deep dive into the 12 things I do regularly to stay engaged without overloading my system, find ways to be helpful and let it all be part of my practice and teaching. Let's dive in. In today's episode you'll hear: 4 suggestions for staying informed without mainlining the news, because no one's nervous system is built for that a soap box speech about social media and how I recommend you engage with it the things I am doing to try and make both my small world and our wider community places better for everyone 4 things I do every day to keep my nervous system regulated Resources Washington Post The Seven Briefing New Not Noise, Jessica Yellin's Substack Crooked Media Pod Save America Pod Save The World Screen Zen App 5 Calls App Journey Into The Bhagavad Gita Book Singing bowl sound bath playlist
In our world today we can chase after certificates and degrees to prove who we are and what we know. In this talk Mary reflects on the words of Ajahn Chah who says that these are only "appendages". "We think they are real and we carry them around with us" to prove who we are. Instead, we are invited to turn inwards and allow our inner wisdom to arise. This takes effort, a dedication to the practice, and seeking the advice of those who have walked the path, but, as the Buddha said, we can find our own way with these teachings.Recorded July 19, 2025 in the virtual worldSend me a text with any questions or comments! Include your name and email if you would like a response - it's not included automatically. Thanks.Visit Mary's website for more info on classes and teachings.
Episode 0926 - On the Passing of Good Friends (Click on the above link, or here, for audio.) Brief comments on the passing of good and close friends from our 3D human world...References from Pali Buddha-Dhamma, Bhagawan Nityananda & Advaita Vedanta, Ra Material, core Taoism, transpersonal psychology, yogic systems & Western metaphysics.* Anitya (Sanskrit: Impermanence): https://
Episode 0925 - Hard Training on Planet Earth (Click on the above link, or here, for audio.) Brief comments on Buddhist hard training & world weariness, increasing detachment (vairagya) from 3D human life, and the course of Wanderers' consciousness evolution meeting ceaseless catalyst of planet Earth. Samsara & the endless cycles of arising & persisting, decay & cessation.
Episode 0927 - June 2025 Update -- WWIII & Responsibility (Click on the above link, or here, for audio.) Brief comments on Mideast war potentials, humanity & 3D-cycle closing, Wanderers' responsibility & personal balance, and harmony betweeen power, love, and wisdom. Relevant passages from Martin Luther King Jr. and Chuang Tzu.References from Pali Buddha-Dhamma, Bhagawan Nityananda &
Send us a textOn this episode of the Another Way To See It podcast, we reflect on the immensity of the terrain we've covered in season 4. This year we've witnessed a contentious election, lived through the heartbreaking images of genocide, felt the Earth protest in hurricanes, floods, and fires, we resisted AI, we looked on in disbelief as our neighbors got snatched off the streets, and so so much more. Our hearts broke open and tears fell with each new episode. There was and is so much to process, so much to feel. In season 4 we welcomed 12 guests, each bringing their authenticity and vulnerability to our listeners. We are in deep appreciation to: Sunflower, Kate, Dre, Devon, Joëlle, Christine, Jessica, Jackie, Danielle, Kimberly, Adéllyn, and Noelle, for being role models, inspirations, and guides. This season we lost some dear ones, teachers and friends who are now ancestors. May their work live on through us. Andrea Gibson was an American poet and activist.Website: https://andreagibson.org/ Homesick by Andrea Gibson:https://andreagibson.org/homesick-a-plea-for-our-planet Joanna Macy was an environmental activist, author, and scholar of Buddhism, general systems theory, and deep ecology.Website: https://www.joannamacy.net/main We extend a heartfelt thanks to all of you who listen, and encourage you to share an episode that touched you in some way with someone you know. We'll be back in a few weeks with new episodes that we hope will feel like support for you in these rapidly changing times. Coaches: Kim Moranhttps://www.kimmorancoaching.com/https://www.instagram.com/kimcalifornia/Tracy Holemeyerhttps://www.uncontrollablyme.com/https://www.instagram.com/uncontrollably_me/ Produced by: Kim MoranMusic: A Rush of Inspiration by Evan Mac Donald Support the show
This episode explores metta, the practice of lovingkindness, as a way of meeting life with warmth and care. Through stories, teachings, and reflection, we look at how metta softens the grip of resentment, reconnects us with our shared humanity, and creates space for healing. Like sunlight, metta radiates outward—touching ourselves, those we love, and even those we find difficult. It's not about forcing a feeling, but about remembering our capacity to wish well. This talk was given during Kisei's online monday night program. ★ Support this podcast ★
Dharma talk by David Dae An Rynick, Rōshi, on July 22, 2025
Much of world history is Indian history. Home today to one in four people, the subcontinent has long been densely populated and deeply connected to Asia, Africa, Europe, and the Americas through migration and trade. In this magisterial history, Audrey Truschke tells the fascinating story of the region historically known as India--which includes today's India, Pakistan, Bangladesh, and parts of Afghanistan--and the people who have lived there. A sweeping account of five millennia, from the dawn of the Indus Valley Civilization to the twenty-first century, this engaging and richly textured narrative chronicles the most important political, social, religious, intellectual, and cultural events. And throughout, it describes how the region has been continuously reshaped by its astonishing diversity, religious and political innovations, and social stratification. Here, readers will learn about Hinduism, Buddhism, Jainism, Islam, and Sikhism; the Vedas and Mahabharata; Ashoka and the Mauryan Empire; the Silk Road; the Cholas; Indo-Persian rule; the Mughal Empire; European colonialism; national independence movements; the 1947 Partition of India; the recent rise of Hindu nationalism; the challenges of climate change; and much more. Emphasizing the diversity of human experiences on the subcontinent, the book presents a wide range of voices, including those of women, religious minorities, lower classes, and other marginalized groups. You cannot understand India today without appreciating its deeply contested history, which continues to drive current events and controversies. A comprehensive and innovative book, India is essential reading for anyone who is interested in the past, present, or future of the subcontinent. Audrey Truschke is professor of South Asian history at Rutgers University, Newark. She is the bestselling author of Aurangzeb: The Life and Legacy of India's Most Controversial King and other books. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/south-asian-studies
Dear friends, In memory of Joanna Macy, who passed away on July 19th, we are republishing episode #12 of The Way Out Is In podcast series, with an introduction by Jo Confino. A scholar of Buddhism, systems theory, and deep ecology, Joanna Macy (1929 -2025), PhD, was one of the most respected voices in the movements for peace, justice, and ecology. She interweaved her scholarship with learnings from six decades of activism, had written twelve books, and laught an empowerment approach known as the Work That Reconnects. In episode 12 (November, 2021), presenters Zen Buddhist monk Brother Phap Huu and lay Buddhist practitioner and journalist Jo Confino were joined by Joanna Macy to discuss the relevance of Thich Nhat Hanh's teachings to the crises we face today as a species; the energy of simplicity; truth-telling and the power of facing the truth; the grounds for transformation; impermanence; interbeing. Joanna recollects what Thich Nhat Hanh's teachings and activism have meant to her, and shares a special meeting with him in the early 1980s, during a UN peace conference, when Thay read one of his essential poems in public for the first time. Joanna's activism, forged during many campaigns, and her practice and study of Theravada Buddhism, shine through in her priceless advice about facing the current social and ecological crisis, grieving for all creation, and finding the power to deal with the heartbreaking present-day reality. She also addresses how grief and joy can coexist in one person, and how to be present for life even in the midst of struggle.Their conversations will take you from the current “great unravelling” and the “gift of death” to Rilke's poetry; the magic of love as solution; active hope; the contemporary relevance of the ancient Prophecy of the Shambhala Warriors; the possibility of a “great turning”. And can you guess her aspirations at 92? Could a swing be just the perfect place to discuss the evanescence of life?Brother Phap Huu shares a lesson in patience from Thay, and adds to the teachings of touching suffering, recognizing and embracing the truth, consumption of consciousness, finding balance, and smiling at life. Jo reads a special translation of one of Rainer Maria Rilke's Duino Elegies, expands upon some of Joanna's core books and philosophies, and recollects “irreplaceable” advice about overwork. The episode ends with a guided meditation by Joanna Macy. Co-produced by the Plum Village App:https://plumvillage.app/ And Global Optimism:https://globaloptimism.com/ With support from the Thich Nhat Hanh Foundation:https://thichnhathanhfoundation.org/ List of resources Lotus in a Sea of Fire (1967)https://plumvillage.org/books/1967-hoa-sen-trong-bien-lua-lotus-in-a-sea-of-fire/ Call Me By My True Nameshttps://plumvillage.org/books/call-me-by-my-true-names/ Celestial Bodhisattvashttps://www.encyclopedia.com/environment/encyclopedias-almanacs-transcripts-and-maps/buddhas-and-bodhisattvas-celestial-buddhas-and-bodhisattvas Rainer Maria Rilkehttps://en.wikipedia.org/wiki/Rainer_Maria_Rilke Duino Elegieshttps://en.wikipedia.org/wiki/Duino_Elegies The Tenth Elegyhttps://www.tellthestory.co.uk/translatedpoemduino10.html The Book of Hourshttps://en.wikipedia.org/wiki/The_Book_of_Hours Satipaṭṭhānahttps://en.wikipedia.org/wiki/Satipatthana World as Lover, World as Selfhttps://www.parallax.org/product/world-as-lover-world-as-self-a-guide-to-living-fully-in-turbulent-times/ ‘The Shambhala Warrior'https://www.awakin.org/read/view.php?tid=236 The Shambhala Warrior Prophecyhttps://www.youtube.com/watch?v=14dbM93FALE Bardohttps://en.wikipedia.org/wiki/Bardo ‘Entering the Bardo'https://emergencemagazine.org/op_ed/entering-the-bardo/ Maitreyahttps://en.wikipedia.org/wiki/Maitreya Ho Chi Minhhttps://en.wikipedia.org/wiki/Ho_Chi_Minh Śūnyatāhttps://en.wikipedia.org/wiki/%C5%9A%C5%ABnyat%C4%81Svabhava https://en.wikipedia.org/wiki/Svabhava Kṣitigarbhahttps://en.wikipedia.org/wiki/K%E1%B9%A3itigarbha Parallax Presshttps://www.parallax.org/ Ānāpānasatihttps://en.wikipedia.org/wiki/Anapanasati Satipaṭṭhānahttps://en.wikipedia.org/wiki/Satipatthana Quotes “Do not be afraid of feeling pain for the world. Do not be afraid of the suffering, but take it. That’s what a bodhisattva learns to do, and that makes your heart very big.” “Life is only difficult for those who pick and choose. You just take it. And that helps you feel whole, and maybe flying with the birds helps you be with the deep levels of hell. But this is life and it’s all given to us and it’s given free.” “It doesn’t take a poet; all of us can feel that there are times when a shadow passes over our mood and we taste the tears. Taste the tears. They’re salty. It’s the living Earth. We are part of this.” “All Rilke says is, ‘Give me the time so I can love the things.' As if that’s the great commandment. So I want more time to do what I’m made to do. Why else do we have these hearts with more neurons in them than our brains? Why else are we given eyes that can see the beauty of this world and ears that can hear such beautiful poetry? And lungs that can breathe the air. We have to use these things for tasting and loving our world. And if she’s ailing, now is the time to love her more.” “You are the environment; the environment is not outside of you.” “We are in a space without a map. With the likelihood of economic collapse and climate catastrophe looming, it feels like we are on shifting ground, where old habits and old scenarios no longer apply. In Tibetan Buddhism, such a space or gap between known worlds is called a bardo. It is frightening. It is also a place of potential transformation. As you enter the bardo, there facing you is the Buddha Akshobhya. His element is Water. He is holding a mirror, for his gift is Mirror Wisdom, reflecting everything just as it is. And the teaching of Akshobhya's mirror is this: Do not look away. Do not avert your gaze. Do not turn aside. This teaching clearly calls for radical attention and total acceptance.”“We all have an appointment, and that appointment is with life. And if we can touch that in each moment, our life will become more beautiful when we allow ourselves to arrive at that appointment.” “Even in despair, we have to enjoy life, because we see life as beautiful; [we see] that planet Earth is still a miracle.” “We know we are still alive, and because we are alive, anything is possible. So let us take care of the situation in a more calm and mindful way.” “Even wholesome things can become a distraction if you make them take the place of your sheer presence to life.” “Maybe this really will be the last chapter. But I’m here, and how fortunate I am to be here. And I have imagined that it’s so wonderful to be here.” “Impermanence: the fragrance of our day.”
This week we're talking to Brendan Barca who co-wrote a book with his wife called, "The Daily Buddhist" where over the course of 366 days they take us into the heart of Buddhism and how it can help us live a more happy, free, mindful life. Looking for a book to help you jumpstart your days with some fresh perspective? Go get it! SHOW NOTES: BRENDAN BARCA: https://brendanbarca.com THE DAILY BUDDHIST: https://thedailybuddhist.net MY BOOK: https://www.amazon.com/Emerging-Rubble-Stories-Shattered-Relationships/dp/B0C7T5TJD4/ref=sr_1_1?crid=2B051GGV2WCSI&keywords=glenn+siepert&qid=1700157759&sprefix=glenn+%2Caps%2C399&sr=8-1 SUBSTACK / BLOG: https://whatifproject.substack.com/ ART STUDIO: https://www.whatifproject.net/art SUPPORT THE SHOW: https://www.whatifproject.net/support
Kulavadhuta Satpurananda (Khyapababa) was initiated into the secret oral tradition of the great Indian lineage of Buddhist tantra at the age of five. He then spent decades practicing under great Indian gurus and mystics. Kulavadhuta is an artist, teacher and research guide in Buddhism, Tantra, Sufism, and the Indigenous practices of Mystics of India and Tibet. And at the heart is an Avadhuta, one who has transcended worldly concerns and even the dharma. Time notes: 00:00:00 Introduction 01:05:80 Spiritual matriarchy from birth 0:6:30 Early spiritual experiences 00:10:00 Near-death experiences as a child 00:11:00 Knowledge making him an orphan 00:14:00 Spiritual experience with Baba Ramnath Aghori 00:22:00 Cremation ground practice 00:22:56 Internal conflict around Ma, the divine goddess 00:28:00 Renunciation with Ma Annandamoyee 00:30:00 Leaving his family and material support, for spiritual life 00:34:00 Museum iconography consultant and designer 00:37:00 Confirmed as an Avadhuta 00:41:00 Self-initiated into Buddhist tantra 00:44:00 Why Vedas are not Khyapababa's cup of tea 00:49:00 Comparing Christian Gnostic, Wrathful Sufi Order, and Leftist Tantra 00:55:00 2 Essences of cremation ground practice 00:57:00 5 Deaths 00:50 Compassionate exorcism 01:03:00 Taking obstacles as the game of life 01:08:00 Life beyond the world and dharmas 01:11:00 Meeting his spiritual partner and marrying at 60 01:15:00 Meaning of a tantric practitioner 01:16:00 On tantric partnership and 5 elemental relationship 01:23:00 Baul traditions historical Siddhas 01:30:00 Ngakpa robes, dreadlocks, and earrings 01:34:00 Non-importance and samadhi 01:38:00 Baba shares a doha by Lalan Shah Fakir of Kushthiya, Bangladesh,19th Century. Lalan made it clear in his teaching songs that Vajrayana came up to Vaishnavism and Sufism to create Sahajiya Bauls of Bengal. His Teachings are pointing out to Voidness and Tantrayoga. 01:38:48 Closing: Khyapababa sings about the Guru ~ Podcast website & transcripts https://oliviaclementine.com/podcasts
In this episode, I sit down with Sheer Zed for a deep and winding exploration of a life spent navigating the liminal spaces of Eastern philosophy, occult practice, and the hidden world of Thai tattoo magic.Sheer Zed shares how a childhood sparked by Zen stories, beat poets, and old Kung Fu shows led him into a lifelong fascination with Buddhism and the occult. From psychedelic journeys in London's squat culture to Tibetan teachings in Los Angeles, his path has been anything but ordinary.We dive into Sheer Zed's extraordinary experiences receiving Sak Yant — sacred tattoos given by Thai Ajarns (masters) — and the intense rituals that bind ink, mantra, and spirit into living magic. In the Plus show we go deeper still and he recounts vivid encounters with powerful teachers and possession by tiger spirits during ceremonies in Thailand, moments that transformed him forever.We also explore the rich, sometimes shadowy world of Thai amulets — from skull bones and protective spirits to the ethics of sourcing sacred objects that carry hidden histories.This conversation wanders through spiritual folklore, animism, Buddhism, and the occult, connecting them all through Sheer Zed's firsthand stories.EnjoyShow notes:https://linktr.ee/SheerZedKeep in touch?https://linktr.ee/darraghmasonMusic by Obliqka https://soundcloud.com/obliqka
Venerable Hue Can is the Abbess of Sunyata Meditation Centre in Vic Park and has the very clear goal to teach others how to realise their full potential through Zen Buddhism. Venerable Hue Can had an interesting and diverse career as a teacher, children's librarian and co-ordinator of the Ethnic Child Care Resource Unit. As an advocate for access and equity she have worked in the area of social welfare, particularly in the Vietnamese community in Western Australia. When the Most Venerable Master Thich Thanh Tu came to Perth in 1996 she was fortunate to attend his lecture "Why am I a Buddhist”. She found out that Buddhism could give her five things that she had always been searching for – wisdom, altruism, freedom, equality and emancipation. She wanted to become his disciple and follow the path that he had illuminated. Her first ordination occurred in 1998. Every year, the monastic community (Monks and nuns) go on a three month retreat called the “Rains Retreat” from mid July to mid October. During this period, they do not visit our centres for teachings as it's a time for deepening their own practice. While the monks and nuns are away, we will have some interesting guest speakers coming in to give the Friday Night talk. Dust in Our Eyes 2025 (Rains Retreat Speakers' Series 2025) Hear stories of everyday dhamma as told by monastics and lay practitioners from various Buddhist traditions. Support us on https://ko-fi.com/thebuddhistsocietyofwa BSWA teachings are available: BSWA Teachings BSWA Podcast Channel BSWA DeeperDhamma Podbean Channel BSWA YouTube
A community talk at Tassajara Monastery with Michael Stone & Zen teacher Paul Haller. They each share some of their biography and field Q&A about practice. Paul shares from his 40 years of Zen practice. Recorded at the Tassajara Zen Mountain Monastery, California. The Awake in the World podcast is brought to you by the generosity of our amazing Patreon supporters, making it possible for us to keep Michael's archive of teachings available to the public. To become a patron, visit: patreon.com/michaelstone.
This episode of the Wisdom Podcast, recorded live as a Wisdom Dharma Chat, is presented in collaboration with Tergar International and Tibet House US, featuring special guests Yongey Mingyur Rinpoche and Robert Thurman. In this special episode, Yongey Mingyur Rinpoche and Professor Robert Thurman come together for a rich and wide-ranging conversation on the practical application of Buddhist […] The post Yongey Mingyur Rinpoche And Robert Thurman: Buddhism in Daily Life in Conversation with Two Great Masters (#210) appeared first on The Wisdom Experience.
We all have the same 24 hours in a day. Why is it that one person can accomplish so much more than another in those 24 hours? Buddhism teaches that everything comes down to the state of our inner lives. If our life state is joyful and determined, even a mountain is scalable in a day. Today's guest, Ayu Nakazaki, of Los Angeles, struggled with time management and tying her value to her achievements. Today, she tells the story of how she learned to understand time and self-worth from the perspective of Buddhism. Watch this episode on our YouTube Channel.Resources:The Wisdom for Creating Happiness and Peace, part 1, revised edition, pp 35–36.
Joined by his son, Noah, Raghu invites Sharon Salzberg onto Mindrolling for an expansive conversation on embracing change, understanding the roots of our fear, and aging mindfully. Mindrolling is brought to you by Reunion. Reunion is offering $250 off any stay to the Love, Serve, Remember community. Simply use the code “BeHere250” when booking. Disconnect from the world so you can reconnect with yourself at Reunion. Hotel | www.reunionhotelandwellness.com Retreats | www.reunionexperience.orgIn this episode, Raghu, Sharon, and Noah explore:The illusion of invulnerability in youth and how our relationship to mortality evolves with ageThe dreamlike and fleeting nature of time and memoryThe societal messages that falsely promise permanence and controlSharon's concept of ‘misplaced faith' and the belief that clinging tightly can stop changeOffering compassion to ourselves when we notice resistance to impermanenceKeeping our sense of adventure and curiosity alive, even as it shifts with ageLetting go of rigid expectations and finding new paths to meaning and fulfillmentHolding space for the hard work of aging while recognizing what truly sustains usPost-stroke wisdom from Ram Dass and the important distinction between pain and sufferingGiving yourself a break: the value of not layering blame, shame, or permanence on top of already difficult life experiencesThe three jewels of Buddhism and how practice can help us navigate change and aging Asking ourselves what we can count on and what is still true as we grow older Maintaining the Sangha and social connection as one of our life forcesUnderstanding a bhikkhu, or monk, as someone who "fears wisely" or "sees danger"Being able to look at the roots of our fear Ram Dass' phrase ‘Walking Each Other Home” and what it means to SharonCheck out the book Still Here by Ram Dass to look deeper into changing, aging, and dyingAbout Sharon Salzberg:Sharon Salzberg is a meditation pioneer, world-renowned teacher, and New York Times bestselling author. She is one of the first to bring mindfulness and lovingkindness meditation to mainstream American culture over 45 years ago, inspiring generations of meditation teachers and wellness influencers. Sharon is co-founder of The Insight Meditation Society in Barre, MA, and the author of twelve books, including the New York Times bestseller, Real Happiness, now in its second edition, and her seminal work, Lovingkindness. Her podcast, The Metta Hour, has amassed five million downloads and features interviews with thought leaders from the mindfulness movement and beyond. Learn more about Sharon and her books at www.sharonsalzberg.com and check out Insight Meditation Society.Dive into Vipassana practice with Sharon Salzberg and Joseph Goldstein on Sounds True. “Most of us have a habit of adding on to that original pain. A sense of isolation, a sense of permanence, a sense of the future, a sense of blame. We pile on and consolidate and what was originally a painful experience becomes this mass of condensed suffering and it hurts so much more. That's why the impetus to let go of those add-ons really comes from a sense of compassion for ourselves. Give yourself a break, it already hurts.” – Sharon SalzbergSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode of Mindful in Minutes, Kelly explores the powerful practice of non-attachment—what it is, where it comes from, and how it can bring more peace and freedom into your life. She breaks down its roots in yoga and Buddhism, how it shows up in everyday moments, and why it's essential for nervous system regulation and inner calm. Plus, practical tools to help you start letting go and living more lightly today. Join MIM on Patreon here More Mindful in Minutes Join the free 5-day Nervous system reset to overcome overwhelm Books Order Meditation For The Modern Family You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal **Download 4 sample days from You Are Not Your Thoughts Here** Order Meditation For The Modern Family Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices
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