Podcasts about Lake Placid

Welcome to Tailgatin' with Bernard Kerr, a special episode of The Ride Companion presented by Igloo! We travelled to Pivot Factory Racing HQ in Wales to catch up with Bernard and do some talkgatin' across his incredible and very unique car collection. Bernard shares a brutally honest assessment of his 2026 downhill season, opens up about breaking his kneecap at Lenzerheide and reveals his plan to return for Whistler, Lake Placid and Red Bull Hardline in Vancouver. We also discuss the sacrifices required to become an elite downhill racer, why Bernard moved his entire life to Wales, the increasing pressure of managing a World Cup team and how he identified riders including Roger Vieira, Jenna Hastings and Dylan Maples plus much more... To enter our Igloo Playmate giveaway, comment over on YouTube what you would keep inside yours. Bernard will choose five winners a week after the episode has been live! Get early access & ad-free episodes → https://www.patreon.com/theridecompanion You can also support our long term partners: Marin Bikes → marinbikes.com/gb Focus Bikes → focus-bikes.com SRAM: sram.com/en/sram adidas FiveTen: adidas.co.uk/five_ten invisiFrame: 15% off with code REFRESHANDRIDE at invisiframe.co.uk Manta Sleep → 10% off with code theridecompanion tinyurl.com/theridecompanion HUEL → 15% off with code RIDE: huel.com/ Mudhugger → Get 10% off with code ridecompanion10 at themudhugger.co.uk Compex → 20% off with code THERIDECOMPANION: compex.com/uk/ Igloo → igloocoolers.com/ Kecks → https://kecks.co.uk use code THERIDECOMPANION for 10% off Feedback Sports: feedbacksports.com WORX → 15% off with code THERIDECOMPANION at https://uk.worx.com/aff/theridecompanion/ HKT Products → 10% off with code PODCAST at hktproducts.co.uk Follow The Ride Companion Instagram @theridecompanion YouTube @TheRideCompanion Olly Wilkins Instagram @odub_23 YouTube @owilkins23 YouTube clips and BTS channel @moreridecompanion Get official Ride Companion merch, find old episodes and more theridecompanion.co.uk

Most athletes chase breakthroughs with speed work and bigger numbers, but Grace Thek has built the best racing of her career by doing the opposite — running easy, staying patient, and refusing to break the chain. After years plagued by injury as a college runner turned professional triathlete, Grace spent 18 months doing nothing but consistent, unstructured running, no intensity at all, betting that durability would matter more than sharpness. That gamble has paid off: she now sits atop the Experience Oman IRONMAN Pro Series standings, has qualified for Kona, and is racing with a confidence built on years of accumulated consistency rather than any single perfect block.In this episode, Grace opens up about her first trip to Lake Placid — a course she calls one of her favorites, from the climbing-friendly bike to the electric town atmosphere and the lonely, mentally brutal stretches out on River Road. She breaks down exactly where the race got away from her: holding 70.3 power for nearly the entire bike leg, then paying for it with a marathon that started too fast (a 3:41 opening kilometer against a 4:10 goal pace). It's an honest look at the learning curve of the full distance, and why she's found IRONMAN racing getsharder the more you do it, not easier — because with experience comes the temptation to push the envelope.Grace also shares her long search for a bike that actually fits at 5 feet tall, and what it meant when Quintana Roo built an extra-small frame — not just for her, but for the market of athletes nobody was serving. She talks about being a physiotherapist as both a blessing and a curse, why she still sees an outside physio, her heat-prep protocol heading into Kona (40°C baths, layered trainer rides, and awkward conversations in public saunas), and the mindset shift that has her treating the Big Island like a first race all over again: finish it, execute it, and enjoy competing. Whether you're an age grouper managing recurring niggles or a pro chasing series points, Grace's approach to consistency, durability, and racing your own race offers lessons that outlast any single season. Tune in for candid stories, hard-won wisdom, and a refreshingly grounded perspective from the current Pro Series leader.

Dans cet épisode, je revisite un autre film culte de mon enfance.  Film que j'adore revisiter durant la saison estival.    Au menu:  - La série Crystal Lake. - Le nouveau Nightmare on elm street qui à été annoncé. - Au confessionnal, je vous parle de Re-Animator. (1985) - Analyse de Lake Placid. Bon podcast tout le monde. 

The TMG Hospitality Trailblazers welcomes the latest addition to the series, Kim Wootteon, Sr. VP of Commercial Strategy at Kampgrounds of America, Inc. to discuss the outdoor hospitality landscape and how artificial intelligence and technology are playing a key role in connecting different generations of travelers to the KOA vast portfolio of properties. Ryan Embree: Welcome to Suite Spot, where hoteliers check in and we check out what’s trending in hotel marketing. I’m your host, Ryan Embree. Hello, everyone. Welcome to another episode of The Suite Spot. This is your co-host, Ryan Embry. Cassady Quintana: And I’m your co-host, Cassady Quintana. Ryan Embree: We’re excited to have you here with us for another edition of our TMG Hospitality Trailblazers series. We’ve been running this series for quite a while, paving those management companies, individuals that are paving a way into the future for hospitality, which feels like is changing on a weekly basis. I’ve been really looking forward to this episode. A familiar face and voice with us. It’s the first time you’re joining us virtually. Kim Wootteon, Senior Vice President, Commercial Strategies at Kampgrounds of America. Kim, thank you so much for joining us back on The Suite Spot. Kim Wootteon: Yes, it’s great to see you both. Thanks for having me today. Ryan Embree: Yeah, we’re gonna have a super fun conversation. You have an incredible brand. We can’t wait to jump in. But before we start talking about Kampgrounds of America and KOA, I wanna start because we missed it when we were in Arlington at the Digital Transformation Summit of getting a little bit about your hospitality background and journey that led you to such a cool position at KOA. Kim Wootteon: My kind of career path has been quite interesting. It’s really led to the role I have today. So the first 12 years of my career was spent in retail. And for all of you millennials, I started with PacSun. I was an OG, skate and surf lifestyle fanatic. And I worked in retail for 12 years and really learned operations, marketing, and quite frankly, leadership. PacSun was a really great people-centric company. And it’s really where I got my foundation for leadership and my drive for results. And then I transitioned for retail into the more traditional hospitality sector and worked for four years with Marshall Hotels and Resorts, leading sales, marketing, and diving into revenue management. And then was recruited by a company called Bluewater Development, who was really pioneers within the outdoor hospitality industry and very traditional owners in the indoor hospitality industry. So great experience. I was introduced to KOA with them and the entire glamping and camping sector of hospitality, which was super exciting. And then also got to work with some really great brands such as Marriott and Hilton and IHG and independent properties, independent campgrounds. It was quite an eclectic mix of properties, that I got to support in sales, marketing, and revenue. And I joined KOA about five years ago, leading marketing at the local level. And in 2022, we established the commercial strategy team at KOA, and, I now oversee revenue management, local marketing or field marketing, retail, distribution, and sales across the entire KOA portfolio, both our owned assets and our franchise locations, and support for KOA, Inc. as well. Ryan Embree: So this is why I love this question so much, because we get such an eclectic melting pot of backgrounds of hospitality professionals, maybe starting in retail. I hear F&B a lot recently. And then you go from the brands, you go, outdoor hospitality, and you get this big melting pot, and it kinda defines who you are as an industry professional, but also gives you, I think, an appreciation of some of those other places that you’ve been or even properties which can span from the giant resorts that we’ve seen all the way to, maybe it is a campsite where it’s a lot more local and kinda community and, and tight-knit feeling. Kim Wootteon: Absolutely. Absolutely. I’ve enjoyed my journey. It allows me to bring perspective to the work we do every day that is unique. And we’ve done a really great job at KOA of hiring a team of leaders and a team of people, in the field with really diverse backgrounds, which I think is a great compliment to the diversity across our portfolio. Cassady Quintana: Yeah, I think it’s interesting because you talk about this new team that you guys have created at KOA and the things that you’re developing and introducing into this outdoor hospitality. But for our listeners who may not know too much about KOA, we have a lot of hotel listeners. So if you can just give us a little bit of background about the brand and how it’s found its way to becoming one of the number one outdoor hospitality leaders. Kim Wootteon: So KOA was founded in 1962 by Dave Drumm in Billings, Montana. He saw this surge of travelers heading to the world’s fair in Seattle, and he opened the Billings Campgrounds, on his property along the Yellowstone River. And today, Kampgrounds of America is the largest system of privately owned campgrounds across the US and Canada with over 500 locations. We have 50 locations that are owned and operated by KOA, and 450 plus locations that are franchised. It’s a really interesting segment or vertical within the hospitality industry. Incredibly diverse portfolio, incredibly diverse guests. And we’re really fortunate to be the leader within this segment of the industry. Ryan Embree: And we mentioned at the top of this episode, this is our TMG Hospitality Trailblazer series. Now, I don’t think there is a much more fitting brand than KOA as far as being a trailblazer when you, when you think about that term, but I’ve been surprised to learn from getting to know you and the KOA brand of the different modern way that we kind of talk about trailblazers in our industry. And so, Kim, you and your team have been doing some incredible work. We’re gonna mention it in this episode, but what do you think makes the Kampgrounds of America brand a true embodiment of trailblazers and trailblazing in our industry right now? Kim Wootteon: It starts really with our vision at KOA. And our vision is to be the world leader in defining and advancing the business and experience of outdoor hospitality. And that’s been a focus for our company for years. We have taken a really unique approach to, I’d say, the traditional hospitality industry. We understand camping, we understand hospitality, and we are really committed to being the leader within not just the outdoor hospitality space, but the overall hospitality space in general. And it really starts with knowing our guest. And we are fortunate. We have tons of first-party guest data. We have years and years of history. And we’re known in our segment of the industry for the research we do to really better understand our guest and how our guest changes and what they expect. So it’s a really unique advantage. And the research we provide is not just for KOA and our franchisees, but it’s for the entire industry. And trailblazing shows up in a variety of ways, almost every decision that we make as a brand. So from the guest experience standpoint, we’re launching a new koa.com website that’s really powered by AI and focused on personalization and trip planning and flexible cancellation policies and the guest’s ability to manage reservations. So some of the more traditional things that you would see in the hospitality industry, but with some unique features that are custom to how guests like to camp. From an organizational structure standpoint, we have a commercial strategy team, which we really are the only one in the industry that has a full commercial strategy arm. And we have an AI team. We built our AI department at the beginning of this year, and that team continues to grow and really focus both internally and externally on how we can use AI to enhance the employee experience and the guest experience. And then within outdoor hospitality, technology has kind of always been a little bit of an opportunity. We don’t necessarily follow some of the mainstream tech choices that you see in indoor hospitality. So our focus has really been how do we align with what works well within indoor hospitality? We’ve been exploring OTA integrations and an RMS integration and enhanced text messaging capabilities and housekeeping modules to help operations be more efficient. It’s about really how can we be the first in the outdoor space to align most closely with what works in indoor hospitality, and then try to address the points of friction where we can that are really unique to outdoor hospitality. Cassady Quintana: I love that you mentioned this balance of outdoor hospitality and what that means to people, but also finding those opportunities for technology because that is the trend these days, right? Is AI this, AI that, and how can we bring in that technology? And we know that KOA has built such a recognizable brand in outdoor hospitality. So how do you guys find that you’re balancing and maintaining what Dave built back in the ’60s, that trusted legacy of what KOA is with continuing to try and attract a younger generation or maybe people that have never been camping before? Kim Wootteon: It is a really fine balance that is not easy. We truly work at it every day and we’re really, really fortunate to have such a legacy brand and such a trusted brand. And so it’s really this balance of how do we stay rooted in our core values and our mission with connecting people to the outdoors and each other while meeting guest expectations for who the camper is today? And so, we see participation in camping across all generations, which is really fascinating. In 2025, participation among adults, 65 or older, reached its highest level in eight years. So we’re seeing this rebound in the boomer population. 25% of all new campers in 2025 were boomers. And at the same time, younger generations, particularly millennials, continue to make camping a really meaningful share of their leisure travel. So it’s this ongoing challenge of how do we attract and retain campers? It’s the same challenge everybody has in our industry. And then keeping existing campers and getting new ones to come back. It’s really that frequency question. We’ve seen some shifts in frequency over the past several years. Our more legacy campers used to take two, three, four trips a year. And we’re seeing that frequency diminish slightly. New campers come and experience it. And maybe don’t, maybe don’t camp again in the same year. It may take one camping trip a year. So that’s a unique challenge our industry is navigating. But we do a lot of research to understand what inspires each generation to camp, and we work really hard to deliver memorable experiences to keep them coming back. But I think the thing that is consistent across all generations and what really matters most to campers, whether they’re new or they’re legacy campers, there’s some core foundational items that we really pride ourselves in across the KOA system. So safety and security is one, cleanliness and quality. We have a really rigorous quality assurance program, and we visit every single campground every single year to ensure each campground is meeting quality assurance standards. And we’re okay to say goodbye to those campgrounds that maybe aren’t meeting our standards. Campers are looking for some self-guided recreation. So if they want to be in the outdoors and really utilize their time as they see fit, the amenities and the recreation continue to play a critical role in that decision-making process. Pet friendliness is really critical and so many people in outdoors love to camp with their pets. And so it’s vital that all of our properties be really pet-friendly. And we have pet-friendly accommodations, pet walks, and camp canine parks. Pets are, are really an extension of our guest base, truly. And then basics like clean laundry, clean restroom facilities, clean laundry facilities, all the essentials that are needed for a great camping experience. Ryan Embree: You definitely have the advantage of a memorable experience on your end, right? I think that has been the knock on the indoor hospitality space, is that sometimes it’s your hotel stay or experience there might not be the most memorable part of a trip versus camping feels like something, if done right, and the quality is there, that is a memory that’s not just gonna stick with you for a year that you might just tell a couple people about, but maybe decades. Maybe it becomes a family tradition, and I’m sure you have some incredible stories to share there. But as I mentioned at the top of this episode, Kim, we had the pleasure of meeting you in Arlington, Texas at the Digital Transformation Summit and Hospitality and Hotels. And again, from what I knew about Kampgrounds of America then and what I know now, it was like kind of one of those spaces where I was like, “Well, I wonder, I wonder what KOA is doing in this space.” And then I got to hear your keynote and I was blown away. But it was also one of the most fascinating conversations I had at that event because of the relationship with technology where some of your guests might be looking for an escape from that technology while others kind of see it as this is the baseline and maybe WiFi isn’t a tech- technology to them. Maybe that’s just a standard for them. So it’s so interesting. It’s fascinating. I’m sure it’s that balance what you’re talking about, Kim, but you also have to balance between the guest and you also have 450 franchisees out there, right? And you’re an owner yourself of 50 properties. So I wanna get into both of those kinda spectrums. One is, what are you seeing the guests, their relationship with technology when it comes to KOA? And then maybe you can speak to the owner side of it, of are you hearing owners wanting to implement more technology or are they kind of resisting that when you’re saying, “Hey, let’s start to look at these new kind of maybe fancy technological updates.” I know there’s a packed question there, so. Kim Wootteon: Yeah, no. And lots to unpack within that question. So let’s start with the guest first and really the unique expectations that come from our campers. And while historically, camping has been a way of a form of leisure travel where you can kind of disconnect from everything that’s going on in daily life and really spend time in the outdoors, nearly half of all campers, about 47% site wifi as very important. So we have learned over the years that wifi is a utility. It is not an amenity anymore. It is a price of admission expectation for campers. Technology and remote work is still shaping camping behavior. And then Gen Z is the most likely to work while camping. So, we cater our experiences to every generation. And so Wi-Fi becomes a critical, critical component. While we’ve seen a slight decline in work camping, with people going back to the office and those just individual changes, it’s still really important. And it, what’s really unique is new campers, and again, kind of new campers, 25% of all new campers last year were boomers. So when we think about new campers, they are more likely than experienced campers to prioritize connectivity. So about 50% of new campers versus 43% of experienced campers. So access to technology directly influences length of stay and the experience. So we have focused heavily on tech and not just wifi at the campground, but how technology is used throughout the guest journey. Have we made it really easy for them to book and find the campground that meets their experience expectations? What’s the communication with the guests look like pre and post, or pre-during, quite honestly, and posts say through text messaging or, or other forms of technology? How easy can they find their site? Just all of those simple things where tech is a really great way to create efficiencies in operations, still have really, really connected touchpoints, relationship-wise, because I think that is, one of the most critical pieces of outdoor hospitality is the relationship our owners build with their campers. And then can they connect while they’re on site? And for those who don’t want to connect and really wanna disconnect during their stay, have we effectively marketed those sites that are best for them to stay in? Have we created connectivity zones where if they do choose to connect, there’s a place on the campground that is best for that, and the rest of the park could be more of a disconnection zone. So really thinking about how a camper is using the space. On the flip side, our owners, this has been an interesting challenge and journey. Just like our campers, our owners are incredibly diverse as well. We’re really blessed. And I think this kind of lends to the success of our legacy brand. We have legacy owners within the KOA brand. We have franchisees that have been in the system for 50 and 60 years. They’ve been here since the beginning, and that ownership has passed down through generations, which is really rare to find across our industry today. We have a lot of individual owner operators that, they gave up their careers as nurses and as architects, and they follow their passion for the outdoors, and they built and own, decide to buy a campground and and be entrepreneurs. And then we have a lot of investors coming into our space, that are diversifying their portfolio. They have hotels, like that public storage and outdoor hospitality is just a natural transition in their portfolio diversification. So the diversity amongst our owners is a unique challenge when it comes to technology. And then across multiple, age demographics as well. So from a wifi standpoint, we make it a requirement. It is now part of our quality assurance. We incentivize our owners to deliver really great wifi. We have a wifi royalty incentive program, and they can receive reduced royalties for a select period of time if their wifi meets certain standards. We believe it’s that important to the guest experience. And then really from tech adoption, I think that’s where we see some of the larger pieces of friction as our industry evolves and we’re constantly trying to balance the expectations of the guests with the needs of our owners and operators. Things like a couple years ago, we were getting ready to launch online reservation management. Okay, I can, I can book, I can change, I can cancel my reservation all on my phone through the app or otherwise. And then was faced with quite a bit of resistance because it was different and it was new and it took some of the control out of the hands of the owner. And so different components of that have kind of made it out to the public, and then there are some key components that have not quite made it out yet. So it’s really that balance of how do we meet guest expectations and owner expectations? But at the end of the day, we do have the responsibility to ensure our brand stays profitable and our owners are profitable. And so sometimes we do have to make those decisions that may not be as favorable to our owners, but are truly the best decision for the business. And it comes down a lot to training and education and really making sure they understand. So we have a great learning and development team, great communications team, a great project team that really ensures all of these initiatives come to fruition in the way they need to be successful. Ryan Embree: Well, and you also have, like you said, 50 properties that you own and manage, which I’m sure is a great kind of sandbox that you can play before you roll something out across the entire brand. But to put this in perspective for our listeners, you just mentioned that maybe there was some resistance to the online bookings that you were talking about, all the way to the owner that you were talking to me. I had to bring this up again, that there was drones bringing firewood to campsites at your property, right? So, I mean, that is the spectrum that you’re talking about. And I think that also is on the guest side. And that’s why probably, you and your team do such a great job of keeping your ear to the ground with these guests and constantly staying. I thought it was a fascinating stat that you talked about, Kim, where you’re saying that the first time campers are expecting more tech than maybe your returning campers or campers that have done that before. And I think that is a, it’s a telling statistic of, “Hey, we’re gonna try this for the first time. We’re gonna go camping.” And they’re coming to the camping site and being like, “All right, well, where’s the plugs and where’s the, the wifi and all that stuff?” Versus the campers that have been there have been like, “Oh, you, you’re camping. What are you talking about?” So interesting. Kim Wootteon: It’s a fun challenge. Cassady Quintana: I’m glad you mentioned that because when I think about it from a marketing perspective, you’ve talked about the different types of guests. You also have diverse owners, but you have diverse guests. When you think about hotels in the hotel industry, a lot of them have their niche and what they expect their demographic to look like when they come visit them. And so they can kind of cater that marketing a little bit better. But you have people ranging from children all the way up until boomers, and so they’re all expecting something different and they all want it to be exactly what they want. So when I think about it, I’m Gen Z, and this outdoor hospitality thing has really started to become a big thing for us. Like, whether it is because we wanna fully disconnect everything is too technologically advanced now, or I want a little bit of the best of both worlds. I wanna feel like I’m in nature, but also I can check my Instagram later if I really need to. So when you guys think about that from a marketing perspective, what do you think is driving that Gen Z interest, but also how do you develop a marketing strategy so that you can connect with those new campers and that, that younger generation? Kim Wootteon: Oh, my gosh. It’s a nonstop kind of everyday challenge that our teams work through at both the national level. How do we really connect the brand to people? I mean it’s so much of the success of our brand, and really camping and outdoor hospitality in general is built off of some, like, this emotional connection to nature and this desire to be outdoors. And how do we be part of that journey? And how can we be a catalyst to creating that experience for people, whether it’s their hundredth time camping or their first time camping? And there’s so many different tactics and strategies, within the marketing space that are available to us now. And it’s constantly evaluated with AI. We are traditionally rooted in SEO, and now we’ve got GEO to adapt to. But the Gen Z population within our camper mix is about 13% of all of our campers, as of 2025, and had been up to about 25% of our camper mix in 2022. So a really significant portion of all of those people that are participating in camping are in that Gen Z demographic. And it really comes down to doing a lot of research and understanding, what motivates people to connect to a brand, what’s important to them, whether it’s sustainability or looking at the health benefits from being outdoors, whether it’s the thrill of trying something new and really adventure-seeking, whether it’s we camped with our parents as kids, and we wanna try it again as adults. And the value proposition for, especially Gen Z is not to that point in life where you’re fully invested and you have a ton of disposable income. And so camping has always been a really affordable way to travel and leisure travel and experience and see things. So it’s this balance of how do we connect with each generation on the right channel? Social media plays a really critical role in our marketing strategy, having a presence across multiple platforms, Facebook, which tends to cater to a little bit more of our Gen X and baby boomer population, TikTok, Instagram, other channels for Gen Z. So social media plays a really key role, and we’ve seen a huge insurgence of social media conversions in our marketing strategy over the past several years. And then the technology piece of some of our generations like to pick up the phone and call and ask questions about their stay. And then others really just wanna be 100% booked online, make all of their change, and make all of their choices without any human connectivity. So finding that balance. But the, the Gen Z demographic is really fascinating. And I love watching how they use campgrounds. We see a lot of Gen Zers use campgrounds as that hub for all of their outdoor adventures, really wanting to spend time in nature and are utilizing a campground to facilitate that experience. Ryan Embree: This question is certainly resonating with me. I’m a little bit older millennial. I have a two and a five-year-old. And I remember camping as a kid. I wanna take my kids, but I also do not want to just maybe stay in a tent and not have any sort of. So, I want, I want that, that nice little balance of, yes, we are camping, but we might be going into a nice air-conditioned cabin or lodge, and we might be able to still watch a little TV. But I think it’s fascinating what we’re talking about, because that’s exactly it. And Gen Z, they’re great storytellers. Let me tell you about marketing. They’ll do most of your marketing for you if you put them in the right position, especially on Instagram and TikTok. Kim Wootteon: I’m really fortunate on my team. We have a really diverse team as well. And I have, I have kind of boomers and I have a ton of Gen Zers on my team. And so it’s great just to watch those generations meld and figure out how we, how we best connect to our owners and our audience. We spend a lot of time in the outdoors just as a team, when we have meetings and stuff like that. And I just love what comes from it. And then we take those best practices and really implement them with our guests because it’s, it’s the same. We all camp. Most of us in our team, we love spending time in the outdoors. So it’s like what’s gonna be attractive to us? We are our own demographics, right? Ryan Embree: There you go. Well, I wanna shift gears and congratulate you and your team, the entire KOA team, recognized as one of the top 50 most profitable franchises by Franchisee Business Review. What do you think Kim, I mean, obviously, when we talk about franchises and we look at the ROI, but I think there’s probably a different type of reward that comes with having a KOA franchise, being obviously we look for that, that financial one, but also from kinda to build something meaningful. You talked about the legacy of some of your franchisees and that being a family business. We’ve talked about the close connection and memories that you get from camping. Well, first of all, congratulations, but what do you think you and your team did to kinda make that list? Kim Wootteon: Thank you. We’re really, really proud of this recognition. And I think it speaks to just the uniqueness of the brand. So we have a unique mix of brand standards and entrepreneurial spirit. KOA is a franchisor unlike no other, you know? And I’ve worked with a lot of the big franchisors, especially in our industry. I’ve worked with the Marriott brand and Hilton and IHG and Jellystone and Sun Outdoors. But what I think I love most about KOA, which makes it such an attractive business opportunity, is, we’re hyper-focused on quality. We’re hyper-focused on our brand position consistency. We have three brand positions within the KOA brand. We have the KOA journey, the KOA Holiday, and the KOA Resort to really help campers identify and connect with the experience they’re looking for. But what I love the most about our franchise that is different from a lot of others is that each location is truly unique to space and place, which fuels the creativity and the pride of our owners. So there are certain things that you will find very standard across the KOA portfolio, and there, there’s an expectation campers have with KOA, but every single location is unique. And that’s what makes the system of campgrounds truly special. You’re not gonna get the same overall experience at any two locations. And our owners take an immense amount of pride in understanding the market that they’re in, understanding their campers, and building an experience that drives them to come back and stay with the KOA brand and book again, and at the same time, is quite profitable. So that unique blend of uniqueness and standards is what really sets us apart. And I will say to you, I remember this, if I didn’t shout out just the incredible support that KOA offers its franchisees. Again, I’ve kind of worked with many franchisors, but the support that KOA offers is quite unique. I’m very, very proud to be part of that. We have an amazing field operations team, franchise operations team. We have a team of just passionate, dedicated franchise business coaches that are working with our owners every single day to help them truly grow their business and optimize their investment in the KOA brand and then their campground. We have a whole coaching team within commercial strategy focused on marketing and revenue, and how to maximize revenue and optimize profitability. And then multiple other departments across the organization that really, their customer is the franchisee. And so I think this is a really adequate representation of the hard work our team puts in to support our owners on a daily basis. Ryan Embree: Yeah. I mean, with a, such a complex ecosystem that we kind of talked about throughout this episode, it’s a true testament to the work you and your team are putting in to be recognized. So again, congratulations to you and your team on that. We’re gonna shift gears. This is the rapid fire portion of our episode. I love doing this and I was looking forward to your portfolio specifically. You’re no stranger to travel, Kim, you’ve already mentioned. So we’re gonna get to list a series or a series of questions to get to know you and the KOA portfolio a little bit better. So let’s start with favorite view at one of your properties. Kim Wootteon: Yeah. So, and just for the record, so I have been to well over 100, almost 200 KOAs across our systems. I’ve been really fortunate to see a lot of our portfolio with some amazing, amazing properties and experiences. But I was just recently at the campground in Fredericksburg, Texas, which is under construction. We are building it and it’ll be introduced to the KOA system this fall. But the view from The Overlook, which is sort of our main building in the back part of the campground with all of our food and beverage and our meeting space and our pool and our lazy river, the view is absolutely spectacular overlooking the entire campground. The sunsets are great, and it was just, it was a really magical moment. Cassady Quintana: Awesome. Ryan, write that down. We gotta take a look at when that one opens up. Ryan Embree: Yeah, for sure. Kim Wootteon: You’ve gotta come experience it. And, and Ryan, we do have some amazing glamping accommodations, so you’ll get all of the amenities of home and a really cool outdoor setting. Ryan Embree: Love it. Best both worlds, for sure. Cassady Quintana: All right, Kim, favorite fun fact about one of your properties? Kim Wootteon: Oh my gosh. There’s so many options because we have such a diverse portfolio. But one of the things we learned as we were prepping for America 250 and just kind of learning our history is the Mystic KOA campground in Connecticut has a house on property that wasn’t built in the United States. It actually existed before the United States existed. It was brought over as settlers have founded that area. And it’s still standing on our campground today. And there’s a lot of history with that property. Ryan Embree: So it’s one of my favorite questions to ask, just because you get to learn these, these stories that you would have no idea about. Very, very cool. What about favorite guest experience or amenities at one of your properties, Kim? Kim Wootteon: So, the Mount Rushmore KOA Resort at Palmer Gulch has a rodeo, like a full-on rodeo. So that’s a crazy thing to experience. The campground in South Padre Island is right near SpaceX, and we just built these beautiful, RV sites, along this peninsula on the water, so you can see the SpaceX launches. And then there’s simple things like blueberry picking in covert and just amazing hiking near some of our National Park properties. Cassady Quintana: Awesome. Something for everybody. There’s something for everybody at every different property. Yeah. So kind of with that in mind, what’s one of your favorite locations of your properties? Kim Wootteon: So it’s funny. So I am a camper myself and I love to spend time outdoors. And I have kind of this unique mix of properties that I love to visit because, every time I camp, I look for a different experience. So I love, like, Lake Placid, KOA, it’s just that, like, quintessential camping experience, really, really wooded and nature-driven. If I’m looking for just incredible beauty with really, really amiditized recreation, I love the Astoria KOA on the Oregon Coast. If I want a tropical resort retreat, I go to Sugarloaf KOA or Fort Myers KOA. So it’s just, it’s. I don’t know. I can’t pick one. I love too many of them, which is my problem and why I’m always on the road and traveling. . Cassady Quintana: It’s a good problem to have. Kim Wootteon: Exactly. I know, right? Ryan Embree: That’s what I was gonna say. . Well, we appreciate you playing along with us. As we wrap up today, we always have kind of a tradition to, especially, with some of our industry leaders that we get the opportunity to speak to multiple times. You teased back in March, you had working on that revamped website that we talked about you formed a new AI team. What’s the status of those projects? And then maybe just looking into the future, what’s your vision for, for KOA as we wrap. Can’t believe I’m saying this. Wrap up 2026 and go into 2027. Kim Wootteon: Oh, my gosh. Yes. We, we are really hyper-focused on 2027 right now as a leadership team, which is crazy. I’m like, we’re all happy through 2026. But yeah, we ha – we’ve had a ton of really large projects this year as a brand, and really in, in that vein of trying to modernize our brand to meet the guest expectation, the owner expectations, and stay that, brand of choice. Both of our projects, the development of our AR team and the rebuild, redesign, and launch of our new website, as well as campground landing pages and a new content management system are going incredibly well. We are on track to launch in Q4 with a slew of continued enhancements throughout 2027. A lot of really AI-focused efforts for koa.com, specifically in trip planning and just communication on a site, as well as personalization. We know that that’s so important. How does a guest land on the site and how is everything really customized and tailored to what they’re looking for and what their needs are and how they’ve came to before? So those two teams have been really, really critical in, in the rollout of this project. And selfishly for me, the AI team does a, a lot of work with our internal teams, and how do we impl – improve the employee experience? So the work they’ve been doing just, I mean, so many efficiencies for my role and so many other roles across the organization around really quick access to data within our KOA ecosystem. Like every bit of data I could ever want to access is available through our AI platform. I am able to ask questions quickly, research things quicker, and really get to an end result, which makes the analysis of our business so much easier in identifying trends and opportunities. So those two pieces are just really game changers, not only for our brand, but in the industry right now. And 2077 is stacking up to be a pretty, pretty insane year as well, with just really double down focusing on how do we continue to attract guests, retain guests, really strong focus on that short-term leisure RV camper, and kind of that mash of how do we take all of our legacy campers and all of these new campers and really just exceed expectations to grow the business next year. Ryan Embree: Wel like I said, a true embodiment, a brand that is truly trailblazing in hospitality. So wish you luck with all of those projects. We’ll have to keep a close eye on which campgrounds we’ll do an onsite. I still haven’t given up on that dream of doing – Kim Wootteon: No, we’re, we’re gonna get you outdoors, Ryan. Ryan Embree: Let’s do it. I’m, I’m looking forward to it. I can’t, I can’t wait. So, Kim, we know you’re busy. Thank you so much for taking the time to join me and Cassady here on The Suite Spot. Kim Wootteon: Yes, thank you both. It’s a pleasure. Cassady Quintana: Thanks, Kim. Ryan Embree: All right. Thanks, everyone. And thank you for listening to Suite Spot. We’ll talk to you next time. To join our loyalty program, be sure to subscribe and give us a five-star rating on iTunes. Suite Spot is produced by Travel Media Group. Our editor is Brandon Bell with cover art by Bary Gordon. I’m your host, Ryan Embree, and we hope you enjoyed your stay.

(Aug 4, 2026) Gov. Kathy Hochul visited Lake Placid yesterday to promote the state's potential bid to host the Winter Olympics in New York City and the Adirondacks; we meet a group of women in Akwesasne who are working to reclaim their ancestors' medicine-making traditions through foraging; and we have a conversation with Canadian singer-songwriter Jenn Grant about her new album that she says is personal, painful, and in process.

(Aug 4, 2026) Many Mohawk customs were passed down for generations, until forced assimilation disrupted that transfer of knowledge. A group of women in Akwesasne is working to reclaim their ancestors' medicine-making traditions and carry them forward. Also: Gov. Hochul was in Lake Placid yesterday promoting a potential bid to host the 2042 Winter Olympics in both Lake Placid and New York City.

What does it take to keep moving forward when life delivers its toughest challenges? In this inspiring conversation, Lucy Zate shares a remarkable journey from competitive athletics and Ninja Warrior events through injury, personal loss, and ultimately becoming an IRONMAN at Lake Placid. Along the way, Lucy discovered that resilience is not something we're born with. It is built one decision, one challenge, and one step at a time.Hosts Rich Soares and Kristin Overton explore the lessons Lucy learned through adversity, the importance of community, and how endurance sport became a vehicle for growth, confidence, and purpose. Whether you're training for your first race, chasing a new personal best, or navigating life's unexpected setbacks, this episode is a powerful reminder that our greatest victories often happen far beyond the finish line.In This Episode:✅ From Ninja Warrior competitions to IRONMAN Lake Placid✅ Overcoming injury and redefining athletic success✅ The role of community during life's hardest seasons✅ Lessons in resilience, perseverance, and grit✅ What it felt like to hear, “Lucy Zate, You Are an IRONMAN”✅ Why the next scary goal is already callingSponsorThis Episode is Brought to You by Vespa PowerLess sugar. Higher performance. Faster recovery.Vespa Power helps endurance athletes unlock a more efficient energy system by optimizing fat metabolism, allowing for more stable energy, improved endurance, and reduced dependence on constant fueling.Learn more at: https://vespapower.comUse discount code: 303endurance20Connect with Grit2Greatness Endurance

Things are back to normal in Bend and Los Angeles. Paula's quads have finally recovered, training is back on, and we've got a full question bag to get through. We open with a food theme Rapid Fire, check in on what post-race blues actually feel like after something as big as Lake Placid, and get into the philosophy of fear in sport: before races, before hard sessions, and why accepting the thing you're scared of is usually what makes it less scary. Then your questions.This week we discussed:Food rapid fire: favorite ice cream, juice, bagel, donut, and pasta sauce What post-race blues actually feel like after a big result — why the further you get from the day, the more you want to go backFear in sport: how pro athlete fear differs from age group fear, what makes race morning dread feel inescapable, and whether doing hard training sessions produces the same feelingThe best thing you can do to mitigate pre-race fear: start one month out, not the night beforeHow much time should you spend in aero position training for a 70.3? Jedi mind tricks for hard sessions and long racesMountain bike and off-road race passing etiquette: whose job is it to get out of the way?Was the women's finish line box-out at San Diego International Triathlon bad sportsmanship? Youth sports and raising athletic kids: what Paula, Eric, and Nick each took from childhood sportChallenge Roth 2027: all three are Roth curiousWhat influence has each other's racing had on what you want to do? Paula on Eric's ultras, Eric on Paula's IronmanA big thank you to our podcast supporters who keep the podcast alive. To submit a question and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast

On this episode of The Project Endure Podcast, Joe Rinaldi sits down to discuss the Last Man Standing Race (Lake Placid) including every high, every low, every lesson and everything in between. Give this episode a listen as we dive deep into Joe's race and learn about what persistence, perspective and endurance mean to him.    ** at 48 hours post-race I'm feeling muscle soreness (feet, quads) and some general fatigue (with brain fog( but no injuires (which is different from the 24 hours on the stairs last year and I attribute to a combination of better training and better intra-event choices)   Project Endure Coaching (here)   If you found value in this episode and would like to help us grow, please leave the podcast a review on your platform of choice and share it with a friend(s). We appreciate your support!   Follow Joe (here)   Follow Project Endure (here) Project Endure Coaching (here) Join The Hard Things Club (here) Shop Project Endure (here)   Follow Joe (here) Read Joe's Blog (here)

A little over a week ago Paula won her first ever Ironman at Lake Placid and a few weeks before that Ari won his first ever pro Ironman 70.3 + they've both been on podiums in their last 3 races SO Jack sat down with them both at the same time to get all of their training, racing & life updates. Paula & Ari must have been in good moods because they divulged some secret Ironman training that we'd never about heard before and both of them gave us lots of strong opinions on a wide range of topics in the triathlon world. This one was amazing and we hope you enjoy it! Try NOMIO for yourself.  Discount code - TTH15 (for 15% off).  In Europe - https://drinknomio.com In America - go to thefeed.com and search “Nomio” In Australia - go to aidstation.com.au and search “Nomio” Nerd Belts Discount code - TTH26 (for 15% off) Click here to buy yourself a Nerd Belt Lever Movement: Use the massive discount code TTH for 20% off your Lever system, just google "Lever Movement" to find their website. Precision Fuel & Hydration: Use the code TTH15 to get 15% off your first order with Precision at their website. We would LOVE if you could tell Precision you heard about them from The Triathlon Hour in their "how did you hear about us?" question when purchasing - it helps support the podcast.

New Realities with Alan Steinfeld Contact, Channeling, and the Human Story of Disclosure Alan Steinfeld speaks with Jess Herman about childhood contact memories, hybrid-program experiences, channeling the Vagrions, multidimensional identity, and how disclosure may expand humanity's understanding of consciousness. Guest Spotlight: Jess Herman Jess Herman is a channel, contactee, and creator connected with the channeled collective she identifies as the Vagrions. In this conversation, she shares deeply personal accounts of childhood contact memories, psychic abilities, hybrid-program experiences, channeling, pranic healing, and her mission to help people move toward unity consciousness, radical self-acceptance, and trust in their own joy. Consciousness, Contact, and the Beginning of Jess's Story In this episode of New Realities, host Alan Steinfeld introduces the program as an exploration of consciousness, UFO phenomena, contactees, and the possibility that contact itself may be part of human evolution. He welcomes Jess Herman, describing her as one of his favorite people and noting that she channels the Vagrions while also appearing to have contactee experiences. Jess begins by explaining that she does not remember a childhood before contact. Her parents framed her early experiences as vivid dreams, but she now sees them as something more structured, recurring, and unusual. Childhood Experiences, Psychic Training, and the Grays Jess describes childhood memories in Montreal where time seemed to slow, the street outside her window became strangely still, and she would later find herself in sterile, hospital-like environments with other children. She compares some of these memories to later depictions in shows such as Stranger Things, especially scenes involving children practicing psychic abilities. Jess says the experiences felt organized, like a program with structure and purpose, and recalls being around other children as well as beings she identifies as grays. She explains that memories of medical-style procedures were frightening, partly because of the coldness and lack of emotional interaction she felt from the beings involved. Hybrid Children, Pregnancy Loss, and Psychic Disclosure A major part of the conversation centers on Jess's belief that she was involved in a hybrid program. She describes experiences beginning around age sixteen and later connects them to pregnancies, miscarriages, and what she believes were hybrid children or beings connected to her. Jess recounts one pregnancy that medically appeared to be developing before the fetus was no longer found, and another pregnancy involving twins in which one baby later disappeared. She says she was psychically informed that her body had been used as part of a program, that she had “signed up” for this work, and that the beings involved later allowed her to step away from the hybrid-program role. Channeling the Vagrions and the Mission of Self-Acceptance Jess explains that channeling came naturally to her, as though it was something she already knew how to do. She connects this ease with earlier training, psychic ability, and healing experiences, including her discovery of pranic healing. Her mission with the Vagrions is described as sharing messages of unity consciousness and radical self-acceptance. Jess says the Vagrions emphasize following joy, trusting the self, appreciating each person's unique individuation, and dissolving insecurity around worthiness and love. In her view, if enough people stepped into their power and made more fulfilling choices, many of the world's problems could shift within a generation. Multidimensional Identity, ET Contact, and the Nature of Reality Alan and Jess explore contact through a broader metaphysical lens, discussing starseeds, Arcturian and Pleiadian connections, mantis beings, nonverbal autistic children, telepathy, parallel dimensions, and the idea that people may exist simultaneously in more than one form or realm. Jess describes herself as having interactions that feel like going to a ship, waiting in a room, and meeting with beings in a corporate or boardroom-like setting. She also shares missing-time experiences, including one while driving near Lake Placid and another in Malta near ancient cart tracks. These stories become part of a larger discussion about how the self may exist both inside time and outside it, with the physical body understood as one expression of a much larger essence. Disclosure, Creation, and Learning to Stay Calm Around Contact The conversation eventually turns toward the historical moment of disclosure and the possibility that humanity is meeting the unknown in a new way. Jess and Alan discuss how alien contact, consciousness, time, physicality, creativity, and manifestation may all be part of the same unfolding story. Jess emphasizes that creation does not have to be a struggle, and that people are already creating reality through their perspective and assumptions. She also advises listeners who want more contact experiences to become emotionally steady around the subject, because fear or overexcitement may signal that a person is not yet ready for deeper interaction. Jess's Work, Website, and Closing Connection Near the close, Jess points listeners to JPHerman.com, her YouTube material, and her podcast Some Kind of Mystic, where she interviews channels, healers, and spiritually focused guests. Alan and Jess reflect on their immediate sense of recognition and connection, framing it as part of the larger contactee and consciousness field they have been discussing. Alan thanks Jess for her insights, her dedication, and her contribution to human evolution, while the program closes with a poetic musical outro reflecting the episode's themes of mystery, contact, trauma, consciousness, and the future of human understanding.

This episode dives into the race-week storylines shaping Boise 70.3 as three hosts head to the Pro Series event. Garrick celebrates new dad life and shares a memorable delivery story about baby Ophelia, Nick recaps a wild Vegas birthday weekend and his training rebound, and Lisa breaks down race-week prep amid oppressive heat and regional smoke. The crew dissects the biggest narratives — Jackson vs. Ari, how heat and air quality could alter tactics, and which pros to watch after Ironman Lake Placid — while swapping training takes, recovery notes, and weekend logistics (including a planned post-race river float). Highlights: Garrick's unforgettable delivery and first week with Ophelia Boise 70.3 race-week storylines: contenders, strategies, and environmental variables Reactions to Lake Placid results and emerging pro form Training, recovery, and run-mileage debates among the pros Weekend plans, travel logistics, and contingency fun if the race changes Head to pillarperformance.shop or TheFeed.com/pillar and enter code REALTRI15 for 15% off first-time purchases.   If you want to go above and beyond consider supporting us over on Patreon by clicking here!   Training Peaks - rts26 for 20% off premium membership Silca - realtrisquad2026 - 15% off   Follow us on Instagram at @realtrisquad for updates on new episodes.    Individual Instagram handles: Garrick Loewen - @loeweng Nicholas Chase - @race_chase Jackson Laundry - @jacksonlaundrytri Lisa Becharas - @lisabecharas  

I'm back from my vacation with the kids, which we took in Lake Placid, New York. For those of you with kids, you know that vacation with kids is never really a relaxing time. It is more of a relocation, but with more spending and trying to keep people entertained. Despite those challenges, I had a good time, even though I feel like I need a vacation to recover from my vacation. Instead of getting that, I came home to one of my dogs having developed Lyme disease and had to take him to the vet. Thankfully he is responding well to the medication (albeit $200 plus dollars later).  Also freaking me out a bit is that it is nearly August. How the year is over half over is beyond me.  The end of my vacation means that August is nearly here. When August is nearly here, it also means that the new school year is nearly here. And that eventuality means a shift in my work. I've had a productive summer of writing the UN-WOW book manuscript. I now need to continue that work while shifting to my other work of (hopefully) educating young minds. It feels like I divide my life not into months, but phases of work. Probably you do too. We can think about our year in which financial quarter we are in, the tempo of our work projects, the phases of required work reports. Work dictates our sense of time, or how we think about time, which speaks to the significance that work plays in our lives beyond simply providing an income. Dr. Michael Lowenstein has spent his career understanding the impact of work and workplaces on employees, focusing on the relationship between employee experience and customer experience. In my employee experience course, I actually use his book “Employee Ambassadorship,” which focuses on how to create cultures that turn employees into brand ambassadors. Or put more simply, “What is the likelihood that your employees would recommend your company to others?” He is working on a new book project and course framework with Tamar Cohen that further demonstrates the links between customer experience and employee experience, emphasizing that if you want to do well by your customers, you first have to do better by your employees. Michael and I talk about the importance of stakeholder integration in your strategic planning, that you have to create alignment before taking action. Michael shares his experience working with organizations that prioritize both employees and customers, citing examples like MBNA America, Costco, and Market Basket. He explained how companies like Virgin, Baptist Healthcare, and Ritz-Carlton have successfully transformed their cultures to align internal and external focus, moving from employee satisfaction to engagement to commitment and ultimately customer advocacy. We also compare different organizational models, including B corporations, private companies, and public companies, in terms of their effectiveness in fostering employee-customer linkages. I've known Michael for a long time, having done presentations and other events together. It was great to catch up with him, as well as capture his insights and experience on the podcast.  Michael Lowenstein on LinkedIn: https://www.linkedin.com/in/michaellowenstein/ “Employee Ambassadorship”: https://www.amazon.com/dp/163157664X

Das Frauenrennen der Challenge Roth 2026 verdient noch einmal eine ausführliche Nachbesprechung. Nick und Nils sprechen über die Leistungen und Renndynamiken rund um Lucy Charles-Barclay, Caroline Pohle und Alanis Siffert – und holen damit die Analyse nach, die im geplanten Podcast mit Dani Bleymehl nicht zustande gekommen ist.Vom Race-Recap geht es direkt in eine grundsätzliche Trainingsdiskussion: Brett Suttons Methoden, hohe Umfänge, Belastungssteuerung und die Frage, wie individuell erfolgreiches Triathlon-Training wirklich sein muss. Außerdem blicken die beiden kurz auf Fred Funk in Lake Placid, die Kona-Qualifikation und weitere aktuelle Themen aus der Triathlon-Welt.BLACKROLL® RECOVERY PILLOW: Der Gamechanger für deinen erholsamen Schlaf. Verbessere deine Regeneration und starte leistungsfähiger in den Tag. Sichere dir jetzt dein RECOVERY PILLOW und erhalte 10 % Rabatt mit dem Code: LIMITS10 Weitere Infos: blackroll.de Werbung: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠PUSHING LIMITS CLUB⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Deine All-in-One Trainingsapp für Triathlon, Radfahren und mehr! Alles, was du für dein Training brauchst – immer griffbereit.

46 years have gone by since Team USA shocked the world to capture the hockey gold medal at the 1980 Olympics. The Captain of that team was Mike Eruzione, and he talked with Tom Hauser on Friday morning ON WCCO. Photo-Al Bello/Getty Images

Paula Findlay wins Ironman Lake Placid on her very first full distance triathlon attempt. Setting the bike course record, ringing the first-timer's bell, and crossing the tape after one of the most composed performances of the year. Nick and Eric were both on course for the day, and this week all three of us sit down to relive every moment: the cold non-wetsuit swim chasing Chelsea Sodaro, the wind-whipped bike ride where Paula refused to let the gusts derail nine months of preparation, the broken flask on the run, running a 1:24 half marathon split before her quads staged a full revolt, talking herself through lonely miles of River Road, and what it actually felt like to turn into the Olympic oval.This week we discussed:Paula's full Ironman Lake Placid race recap: swim, bike, run, and every mental moment in betweenRacing without a wetsuit in cold windy weather — staying warm, not panicking off the bike, and why the cold nearly derailed the first 45 minutesRiding through 28mph gusts: how Paula stayed in her aerobars when everything in her said sit upThe Marta Sanchez dynamic: running together through the first half, trusting her experience, and slowly stretching the gapQuad cramping from mile 13 of the marathon and choosing to keep running anywayRinging the first-timer's bellThe med tent, the wheelchair, and what "empty" actually feels like after an IronmanHow Eric and Nick tracked splits all day: whiteboard shorthand, the Iron Man app, texts from people on course, and educated guessesWhat Paula discovered about herself: long activities are a mindset, not a personality typeThe timing chip chafe solution that actually worked (and the neck chafe that still didn't)TTL team finished 4th in the team competition — in their first year150 people at the Lake Placid donut run and the volunteer team who drove 45 minutes for donutsIs it better to race a new distance naive, or knowing what's coming? Paula answers just days after finding outLong run advice for Ironman training: why 30K is probably enough, and why Paula wishes she'd run more pavementTTL Kona merch is happening, and so is NiceSamantha Skold qualifies for Kona off the back of a career-best run at Lake PlacidA big thank you to our podcast supporters who keep the podcast alive — this pod has no ads, and your support is what makes it possible. To submit a question and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast

Mike Schopp and the Bulldog broadcast from Seneca Buffalo Creek Casino, discussing local memorabilia and the Survivor Contest. John Simperman joins them to share details about Cosmic Hockey, including its unique rules, upcoming tryouts in Buffalo, and the training camp scheduled for Lake Placid. They conclude with a reaction to Patrick Kane's recent contract extension and upcoming station coverage. 01:08 - Seneca Buffalo Creek Casino 02:21 - John Simperman Interview 05:14 - Cosmic Hockey Tryouts 11:10 - Lake Placid Training Camp 15:31 - Patrick Kane Contract Talk

We review all the racing from IRONMAN Lake Placid. Charlotte McLauchlan is a Master's student in nutrition and dietetics at Auckland University. In this in-depth interview Charlotte shares insights from her recent research on energy balance and low energy availability in age-group triathletes. We discuss key findings, implications for athlete health and practical advice for optimizing performance and well-being. TIMESTAMPS: 0:00:00 – Kate and Guy are at the Cable Beach Triathlon 0:03:10 – Josh Kerr breaks the mile world record 0:06:03 – Lake Placid race review 0:07:39 – Paula Findlay's performance 0:09:45 – Is Paula Findlay a threat in Kona 0:11:13 – Rest of the Lake Placid female pro field 0:11:43 – Chelsea Sodaro 0:15:11 – Marten Van Riel's performance 0:17:25 – Matthew Marquardt 0:18:27 – Marten van Riel… the 'twist' 0:20:19 – Rest of the Lake Placid male pro field 0:21:20 – Back-to-back IRONMAN racing 0:25:51 – Plasmaide 0:27:00 – Plasmaide Competition 0:31:28 – Fuelling for endurance sport 0:32:40 – Charlotte McLaughlan interview 1:14:46 – 41% of athletes in a significant energy deficit 1:25.00 – The tracking of calories challenge LINKS: Jack Moody at https://www.instagram.com/jacktmoody/ Kate Bevilaqua at https://www.instagram.com/katebevilaqua/ Guy Crawford at https://www.instagram.com/guyrcrawford/ Charlotte McLauchlan can be contacted by email at cmcl126@aucklanduni.ac.nz Cable Beach Triathlon at https://www.cablebeachtri.net/ IRONMAN Lake Placid at https://www.ironman.com/races/im-lake-placid

(Jul 21, 2026) A man in Lake Placid who was detained by federal immigration authorities and later released is now sharing his story; the 27th annual Ironman was held in Lake Placid on Sunday, with a man from Belgium and a woman from Canada taking home the top spots;  and astronomer Aileen O'Donoghue guides us through the morning and evening skies.

(Jul 21, 2026) More than 20 people were detained in a series of immigration raids around Lake Placid last month. We hear what that was like firsthand from a Venezuelan man who was detained and later released. Also: Finch paper in Glens Falls will stop making its own pulp, which is a blow to loggers in the area.

#362: Sohn einer Olympiasiegerin und trotzdem ging er seinen ganz eigenen Weg!

Training peaks analytics and swim data challenges Race predictions for Lake Placid men's and women's races Heat training and race day heat management Cost analysis of triathlon gear and training expenses Value of training camps and athlete relationships Dog water fountains and pet health misconceptions Wasting money on recovery gadgets and trackers The reality of altitude tents and chambers The truth about AI coaching and training apps Race day experiences and athlete stories Head to pillarperformance.shop or TheFeed.com/pillar and enter code REALTRI15 for 15% off first-time purchases.   If you want to go above and beyond consider supporting us over on Patreon by clicking here!   Training Peaks - rts26 for 20% off premium membership Silca - realtrisquad2026 - 15% off   Follow us on Instagram at @realtrisquad for updates on new episodes.    Individual Instagram handles: Garrick Loewen - @loeweng Nicholas Chase - @race_chase Jackson Laundry - @jacksonlaundrytri Lisa Becharas - @lisabecharas  

I'm recording this episode a week early as I'm on vacation with my family up in Lake Placid, New York, a beautiful spot that we have been going to for close to 20 years. One of the nice things about going to a familiar place is all the constants that are there. Things like Mirror Lake, the Olympic Oval, the Ski Jump, the lovely High Peaks mountains. All of it is a nice reminder of past summers and current adventures. For some, this might all seem boring, but for me it is something that I know will be there, some kind of regulating force in a constantly changing world. But there are changes as well. It always is interesting, and a little depressing, to see what stores have closed and what new ones have replaced them. Such is the way with entrepreneurship: there are successes and, well, not so successes. I always admire people who take the initiative to start something new, and can imagine the dreams that are bound up into these ventures. When I go back to Lake Placid, it is easy to mourn those businesses that are no longer there, and be hopeful for those who are. Today's episode of Experience by Design is about the long-running story of entrepreneurship, together with the new unfolding story of AI. Demetri Papazissis hails from Greece, which has a long history of entrepreneurship (especially with immigrants who have spread around the world). He continues that legacy with the company Superbo, which is an enterprise-wide AI agent company. Superbo uses what it describes as “Four capability layers that provide enterprise data semantics, AI agent governance, runtime compliance controls, and operational oversight” to provide solutions for clients.  This conversation is about more than Superbo. It also is about the spirit of entrepreneurship in Demetri's life, especially focusing on agility and freedom in the entrepreneur's journey. However, he describes his own experiences as an entrepreneur as 80% negative and 20% positive. This leads to a broader conversation about whether people are being encouraged to be entrepreneurs when that lifestyle may not be right for them.  We talk about the impact of AI in terms of work, the economy, and society. We discuss the challenges of strategic adoption of technology, seeing ways that companies fail to implement because they don't have the strategy and support to succeed. He notes that successful AI implementation requires a partnership approach, involving not just technological guidance but also helping organizations address internal structural and relationship issues. He also talks about how he is self-taught at piano, leading to admission to the Berklee College of Music here in Boston. Being there taught him the value of creativity and thinking outside of the proverbial box. Overall, it was a great chat about risk-taking, creativity, changing times, constant themes, and also Demetri's great hair.  Demetri Papazissis on LinkedIn: https://www.linkedin.com/in/demetripapazissis/ Superbo Website: https://superbo.ai/ Superbo Big Idea: https://www.businessage.com/post/my-big-idea-enterprise-ai-superbo

We're recording in person in Lake Placid, two days before Paula toes the line at her first-ever Ironman. She's feeling good, she's excited, and she's ready. We get into all of it before diving into your questions. It's a full bag this week, from the science of optimal racing temperatures to the very real question of how big the jump from 70.3 to full distance actually is, timed perfectly with Paula about to find out for herself.This week we discussed:Paula's first Ironman Lake Placid preview: how she's feeling, what's got her excited, and what it's actually like to prepare for your first fullHow big is the jump from 70.3 to full Ironman — physically, mentally, and nutritionally — and how much does long-term base carry through?Optimal racing temperatures for endurance performance: does the 40°F–55°F research match real-world experience?Switching from power meter pedals to a crank-based system, what road pedal systems we've tried and why we ride what we rideRenting a tri bike vs. flying with a bike box: which scenarios tip the scales either way, especially internationallyWahoo Kickr Bike Pro deep dive: aerobar options, dialing in fit, and how well the bike fitness transfers to race day What is Elise Lagerstrom's running Eddington number? Richard from the UK asked the question we all wanted answeredHow to buy a TT bike when no local shop carries them, a guide for making a big investment without being able to test ride firstDraft-legal racing tactics for a first-timer heading to Age Group Worlds: the two or three things you actually need to knowThe Wahoo-Coros partnership: has anyone made the switch, and what do we think of Coros watches?Tubeless tire setup for racing: is it worth upgrading your wheelset, and what do you actually do if you flat during an Ironman?Current coaching setups across the TTL crew, is Paula still working with Carmen Small on the bike?Hill repeat steepness: what grade are you actually looking for and does it matter?A big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast

At this point, we're basically “giant animals attack” movie connoisseurs so why not add to the pile with a turn-of-the-century horror comedy take on the genre? LAKE PLACID (1999) has a stacked cast and the legendary Stan Winston Studios doing sfx, but they seemingly forgot one key ingredient to make it all work - actual funny jokes. Oh well, we're still here for some crocodile carnage, and we get a ton of it. Plus Betty White is in it! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join our Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Buy Some Merch⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join our Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow us on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check our Letterboxd⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

(Jul 15, 2026) Many Indigenous traditions have been passed down for generations, but centuries of land loss and forced assimilation have disrupted that connection. We hear from a filmmaker in Akwesasne who's documenting the people working to bring those traditions back, ahead of her film showing in Lake Placid tonight. Also: Local activists say ICE detained two more workers in Lake Placid this week, after 21 were detained last month.

No one loves a trashy satire horror comedy B movie more than me. And also our friend who suggested this one.  This podcast is recorded live on YouTube at https://www.youtube.com/@CityWavesEntertainment Stop by on Saturday/Sunday nights for more entertainment!

It's funny cause the lake isn't even called Lake Placid. This movie is so dumb. Just incredibly dumb. But dangit it's a good time the whole time. This podcast is recorded live on YouTube at https://www.youtube.com/@CityWavesEntertainment Stop by on Saturday/Sunday nights for more entertainment!

Send us Fan MailThis week we're building a Summerween starter pack. We define what makes a Summerween movie, recommend sweaty seasonal essentials across camps, beaches, and back roads, and map out ways to celebrate beyond the watchlist.Mentioned in the EpisodeMain EpisodeGravity Falls: “Summerween”Spirit Halloween SummerweenSummerween 2026: Alternate picks if you missed out on Spirit Halloween's “Terrifier” dropSummerween Home Décor | Official LEGO® ShopOld (2021)Super 8 (2011)Addams Family Values (1993)Lake Placid (1999)Dangerous Animals (2025)Jaws (1975)The Deep House (2021)Leviathan (1989)47 Meters Down (2017)Ghost Shark (2013)Jeepers Creepers (2001)Robert the DollAre You Afraid of the Dark?St. Augustine Lighthouse Dark of the Moon Ghost TourRelated Episodes020: The Texas Chain Saw Massacre (1974)104: I Know What You Did Last Summer (1997)112: The Hills Have Eyes (1977 vs 2006)169: The Evil Dead (1981 vs 2013)176: Fear Street Part Two: 1978 (2021)152: The Texas Chainsaw Massacre 2 (1986)202: Texas Chainsaw Massacre (2022)230: Tourist Trap (1979)241: The Lost Boys (1987)261: Evil Dead 2 (1987)268: Evil Dead Rise (2023)280: The Devil's Rejects (2005)341: I Still Know What You Did Last Summer (1998)398: I'll Always Know What You Did Last Summer (2006)332: Summer of 84 (2018)334: In a Violent Nature (2024)386: Hell of a Summer (2025)270: Piranha (1978)390: Honeydew (2020)138: Wrong Turn (2003)090: The Last House on the Left (1972 vs 2009)102: Midsommar (2019)292: Infinity Pool (2023)258: Knock at the Cabin (2023)217: Rosemary's Baby (1968)362: From Dusk Till Dawn (1996)⁠342: The Omen (1976 vs 2006)Support the showThanks for listening to Hack or Slash! Want more from the show? Join us on Patreon for extended episodes, bonus reviews, B-sides, watchalongs, behind-the-scenes extras, and more ways to help keep the show alive and slashing.Support us on PatreonYou can also hang out with us between episodes in our community spaces. Join the Discord for watch parties, episode discussions, horror recommendations, and general spooky nonsense.Join our DiscordFollow Hack or Slash:WebsiteYouTubeRedditInstagramTikTokHave thoughts on this week's movie? Leave a comment, send us a voicemail, or tag us online. We love hearing your thoughts on the movies we cover.Happy slashing!Music Credits: "Hack or Slash" by Daniel Stapleton

Taylor Swift and Travis Kelce quietly donated $26 million to more than 20 charities ahead of their big day, Blake Lively and Ryan Reynolds skipped the New York festivities to cheer on daughter Betty at a horse show in Lake Placid, where she placed second. Across the Atlantic, Princess Kate delighted Wimbledon fans by ditching the traditional Royal Box, mingling with spectators, posing for selfies, and showing a newfound confidence following her cancer battle. Rob’s latest exclusives and insider reporting can be found at robshuter.substack.com My novel, It Started With A Whisper, is available nowSee omnystudio.com/listener for privacy information.

Send us Fan MailA 20K with nearly 8,000 feet of climbing shouldn't exist, and yet Whiteface Sky Race is about to make a whole field of strong runners question their life choices. Steve Taylor joins us from smoky Colorado Springs as we turn our full attention to Whiteface, the opener of the Merrill U.S. Skyrunner Circuit, and one of the steepest, most punishing race profiles you'll find in the United States. Two loops. A massive early climb that gains about 3,000 feet in 2.5 miles. Long stretches that flirt with 30% to 40% grade. No hiding from it.We talk through what that terrain demands, from steep hiking strength and leg durability to the psychology of being told to go do it all again for lap two. The Adirondacks and Lake Placid backdrop get their own moment too, because this region's rugged trails, wet technical footing, and big-mountain feel are exactly why this race belongs on a skyrunning calendar. If you're the kind of trail runner who loves “kick you in the teeth” courses, Whiteface is the blueprint.Then we get tactical: Morgan Elliott's form and résumé, who might hang on early, and the under-the-radar names that could surprise when the grade turns brutal. On the women's side we spotlight Robin Vierre-Brower, dig into challengers, and talk winning-time expectations. We also look ahead to the season stakes and the Kismet Cliff Run final on September 13 in North Conway, New Hampshire. Subscribe, share this with your mountain running crew, and leave a review. Who's your podium pick for Whiteface?Use code SteepStuff for 20% your cart on Sidas.usFollow James on IG - @jameslaurielloFollow the Steep Stuff Podcast on IG - @steepstuff_podFollow Sidas USA on IG - @sidas_usa

This week we have a shorter episode getting straight to questions. Nick podiums third overall at San Diego International Triathlon, feeling breathless the whole time. We get into it. Then we launch the official TTL Eddington Number Challenge (with a gift card prize), debut the Lake Placid limited edition merch, and answer your questions.This week we discussed:Nick's San Diego International Triathlon recap: third overall, why being too fresh can still leave you breathless, and why it felt harder than the numbers showedThe official TTL Eddington Number Challenge: submit your cycling Eddington number in miles on Instagram for a chance to win a TTL gift card equal to your numberLake Placid limited edition poster, t-shirt, and hats: how to get yours before race dayCombating imposter syndrome in triathlon, what to do when you earned the slot but don't feel like you belongTT bike saddle discomfort: when your bike fitter blames your bibs (and whether they might have a point)The best pocket camera for riding: Ricoh GR vs. phone vs. GoProHas T100 paid its athletes? Paula addresses the Lucy Charles-Barclay question directlyWhat would you do if you knew your next race was your last? A moving question from Jason, who's hanging up the tri kit after Ironman Oregon 70.3A big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast

Highs and Lows- Shane, a rider who's fresh off a double century in North Dakota, lifts Taylor's sagging spirits. 1:48 Bike mechanic/ owner of Battle Road Bikes Jim Cadenhead advises Taylor on his stuck shifter. 9:45 News: A cop hits a rider in a protected lane in Brooklynhttps://nyc.streetsblog.org/2026/06/16/to-protect-and-unnerve-cop-hits-cyclist-with-squad-car-in-a-protected-bike-lane. California denies LA's request for more time on its street improvement projects https://laist.com/news/transportation/california-active-transportation-grants?fbclid=IwZnRzaASgRHBleHRuA2FlbQIxMQBzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEeWu2I2rXzwMIat2-qiF9g4b12PPTK_Eg_Mu_6wjc0mxFVPtnhCode1038OBE_aem_cXjPTApaDIK1kyfEFIhnGg. The UCI Mountain Bike World Series finishes Lake Placid https://www.ucimtbworldseries.com. Lime beats world bikeshare record during the USA-Australia 2026 World Cup match in Seattle https://www.sounderatheart.com/2026/06/lime-bikes-smashes-ridership-record-for-usa-australia/. 15:30 A new study by Marcel Moran shows protected bike lanes increase ridership, unlike sharrows and painted lanes https://www.nature.com/articles/s44333-026-00107-2. 18:50 Preserving Safe Bikeways SB 569, Sponsored by the California Bicycle Coalition, would make it a little harder to rip out bike lanes that took years to build. With Andrew Wright, Communications Director of the California Bicycle Coalition https://www.calbike.org/press-release-preserving-safe-bikeways-sb-569/. 30:26 Host of RollingThru, a PBS bicycle travel series exploring climate solutions, community and culture from Buffalo to Brooklyn-Patrick Kelly https://www.pbs.org/video/trailer-rolling-thru-i1xoju/. 34:45 Taylor meets 71 year old cross country rider Kay, again https://kaybikes4kids.com. 50:15

This is the All Local 4:00 P.M. update for Monday, June 22, 2026.

Full Show Broadcast. Gene has your hockey fill. Dennis Bernstein from The 4th Period & SiriusXM talks NHL & the Sabres ahead of the NHL Draft Friday in Buffalo. Alex Tuch or Bo Byram? The Ottawa Senators traded Brady Tkachuk to The Florida Panthers. Gene reflects on throwing gass at the Red Wings game Friday. Why is there a ribbon cutting ceremony at New Highmark Stadium Tuesday? Timmy's Hot Take, Wyndham Clark, Winter Olympic news and the great Ernie Clement.

Full Hour 2 in The Sports Bar: Terrible Time Timmy's Not So Terrible Take. A ribbon cutting ceremony at New Highmark Stadium. Winter Olympic news, The Wolverines need a new head coach. Straight Up: Giannis Antetokounmpo. NHL & NBA Drafts On Tap. Please Vote Ernie Clement.

Tim Schneider serves up his take of the day. Plus Gene shares news from New Highmark stadium & whats going on with the Olympics?

Send us a text or a voicemailA horror podcast visits an Irish inn to scatter the ashes of their former co-hosts, unaware the property is said to be haunted by a witch with a penchant for humans with black lungs. On Episode 725 of Trick or Treat Radio our feature film discussion is Hokum from director Damian McCarthy! We also talk about the prospect of an Evil Dead prequel, how successful horror films build dread, and what we have in common with Wilfred Brimley. So grab your witch repellent spray, ring the bell for the Honeymoon Suite, and strap on for the world's most dangerous podcast!Stuff we talk about: The Evil Dead, Army of Darkness, Evil Dead Wrath, prequels, grindhouse, AARP, Wilfred Brimley, Rocking a Mel Gibson, grey jaw temples, Al Pacino, Masters of the Universe, House of Usher, The Mummy's Shroud, Eye of the Cat, Willard, Frankenstein Created Woman, Food of the Gods, Aliens, Lake Mungo, Nightfall, Bitter Feast, Dark Souls, Zombie Beach, The Haunting of Helena, Blood Spirit, Kristina Klebe, Killer Mermaid, Patrick Melton, Feast, Saw IV, Scary Stories to Tell in the Dark, Fear of the Walking Dead, The Gift, Ken Burns, Kevin Burns, Steve Minor, Lake Placid, Friday the 13th, Day of the Dead, House, Halloween H2O, Carol Kane, Adams Family Values, Roger Ebert, I Bury the Living, The Last Dinosaur, The Mummy's Hand, The Mummy's Tomb, E.G. Marshall, Creepshow, Two Evil Eyes, Jared Leto, Morbius, Brian May, Hokum, Damian McCarthy, Adam Scott, Florence Ordesh, Severance, Conquistador, Step Brothers, destiny vs. personal choice, Forbidden Fruits, Widow's Bay, folk horror, scary Irish woods, witching and bitching, Diablo Cody, Lisa Frankenstein, Jennifer's Body, Jack the Jackass, raging assholes, a moment on the lips a lifetime on the hips, and Witches Get Stitches.Support us on Patreon: https://www.patreon.com/trickortreatradioJoin our Discord Community: discord.trickortreatradio.comSend Email/Voicemail: mailto:podcast@trickortreatradio.comVisit our website: http://trickortreatradio.comStart your own podcast: https://www.buzzsprout.com/?referrer_id=386Use our Amazon link: http://amzn.to/2CTdZzKFB Group: http://www.facebook.com/groups/trickortreatradioTwitter: http://twitter.com/TrickTreatRadioFacebook: http://facebook.com/TrickOrTreatRadioYouTube: http://youtube.com/TrickOrTreatRadioInstagram: http://instagram.com/TrickorTreatRadioSupport the show

"If I had a dick, this is where I'd tell you to suck it."The Horror Bulls head to Maine for Lake Placid (1999), the creature feature that mixes giant crocodile attacks with surprisingly sharp comedy. We break down the practical effects, monster movie thrills, and why Betty White somehow becomes the film's secret weapon.

In this episode of ADK Talks, we return to the John Brown Farm State Historic Site near Lake Placid with Adirondack historian and author Sandra Weber.Sandra's new book, John Brown Farm: From Abolitionist Vision to Memorial Site, traces how a rocky North Elba farm became an internationally recognized place of remembrance, reflection, and activism.We explore John Brown's vision of an integrated Adirondack farming community, the people who preserved the property after his death, and the generations who have gathered there to confront questions about slavery, racial equality, violence, justice, and democracy.Sandra also reveals the stories behind the farm's graves, monuments, farmhouse, and enormous boulder, a natural landmark that became a gathering place and speaking platform for visitors commemorating Brown's legacy.What you'll hear in this episodeWhy John Brown moved his family to the Adirondacks and worked alongside Black settlers in the community known as Timbuctoo.How the farm evolved from a family home into a New York State Historic Site and a destination for visitors from around the world.The remarkable story of the three graves containing the remains of John Brown, his son Watson, and ten fellow raiders.How the John Brown Farm became a gathering place for civil rights leaders, activists, and annual pilgrimages.Why Sandra describes the farm as a “site of conscience” where visitors can reflect on history and the unfinished work of equality.Resources:Sandra Weber John Brown Farm: From Abolitionist Vision to Memorial Site John Brown Farm State Historic SiteDiscovering the North Star Underground Railroad Museum Freedom's Path: Inside the North Star Underground Railroad Museum Breaking Trail: Women Who Shaped the AdirondacksExperience American History in the AdirondacksProduced by NOVA

Most athletes stumble into the "long game" of triathlon, but Paula Findlay reveals how her two-decade journey in the sport has evolved into a masterclass in resilience, strategy, and self-awareness. After battling injuries, mental hurdles, and the relentless pursuit of excellence, she shares how her approach to racing—and her life—has shifted from seeking wins to embracing growth, balance, and longevity. Her story is a powerful reminder that the true victory in triathlon is understanding yourself enough to keep going, even when the race gets tough.In this episode, Paula opens up about her recent injuries—glute tears, knee issues, and the wisdom she's gained from managing setbacks—highlighting her shift towards a smarter, more sustainable training mindset. You'll discover how her focus on consistent running, strategic race selection, and mental fortitude has kept her competitive for over 20 years. We break down her experience training for her first Ironman at Lake Placid, what makes the Placid course unique, and the importance of problem-solving and adaptability on race day. Paula also shares her thoughts on the increasing caliber of female competition, the myths about the "fittest" athlete winning, and why mental resilience often trumps raw speed in the sport's most grueling moments. She discusses her motivation for tackling Ironman distances despite a busy life—balancing family, podcasting, and sponsorships—and how her broader perspective helps her keep the fire alive. Whether you're an aspiring pro or a seasoned athlete, Paula's insights into longevity, recovery, and mental toughness offer invaluable lessons for navigating the sport's demands without sacrificing your love for the race.This candid conversation provides a behind-the-scenes look at an athlete who continuously redefines what it means to compete at the highest level—proof that success isn't just about results, but about resilience and evolving with the sport. Perfect for anyone looking to deepen their understanding of sustainable training, mental resilience, and staying motivated through the years. Tune in for honest stories, practical wisdom, and a true champion's perspective.

(Jun 9, 2026) Stuart Amoriell, a restaurant owner in Lake Placid, is running as a Democrat to represent the North Country in Congress; a new program connects soldiers who completed their service at Fort Drum with local jobs, in the hopes of keeping them in the region; and NCPR book reviewer Betsy Kepes shares a book review of Canadian writer Miriam Toews' new memoir.

(Jun 9, 2026) All this week, we're airing profiles of the four candidates seeking to replace Elise Stefanik in Congress. First up, Democrat Stuart Amoriell, a restaurant owner in Lake Placid. Also: SUNY's chancellor says the State University of New York system remains strong despite federal actions targeting higher education.

(Jun 8, 2026) We break down what happened in Albany after the New York legislative session ended last week; immigration officials detained more than 20 people during recent raids in Saranac Lake and Lake Placid; and we have a conversation about a concert series that's been bringing Grammy Award winners, international performers and local musicians to Norwood for more than 50 years.

(Jun 8, 2026) Our Albany reporter Jimmy Vielkind sorts through what did and didn't get done in this year's legislative session, which ended last Thursday. Also: Immigration officials detained more than 20 people during recent raids in Saranac Lake and Lake Placid.

(Jun 5, 2026) A new program in Clinton County trains current and prospective manufacturing employees at no cost; we follow the unlikely path of how a young woman from Lake Placid got her job in management through her side hustle as a babysitter; John Warren checks on trail conditions in the Adirondacks ahead of weekend adventures; and we take a look at the community calendar.

(Jun 5, 2026) Our side jobs can sometimes lead us in directions we never expected. A young woman from Lake Placid got her job in management through her side hustle as a babysitter. Also: We sort through what happened in Albany as the legislative session wraps up today.

This week Mayor Zohran Mamdani announced his "Block by Block" housing initiative, a sweeping plan to build 200,000 new affordable, rent-stabilized units and preserve another 200,000 existing units over the next decade. How does the proposal differ from the housing plans rolled out by previous mayors? NY1 investigative reporter Courtney Gross and political reporters Bobby Cuza and Kelly Mena break down the mayor's ambitious housing agenda. Then, sports take center stage as the New York Knicks chase their first championship in 53 years while the 2026 FIFA World Cup prepares to arrive in New Jersey. Meanwhile, Gov. Kathy Hochul, with support from Brooklyn Assemblyman Robert Carroll, is lobbying for another Winter Olympics in Lake Placid. The "Off Topic" team weighs in on an action-packed start to the summer for New York sports fans.

This week we welcome Steve Janaszak, former goaltender and member of the legendary 1980 U.S. Olympic “Miracle on Ice” gold medal-winning hockey team.  Steve is being inducted into the New York State Hockey Hall of Fame. Steve shares stories from his hockey journey, including his time starring at the University of Minnesota, where he helped lead the Golden Gophers to two NCAA Championships.  He reflects on what it was like being part of one of the greatest moments in sports history at the 1980 Winter Olympics in Lake Placid, New York Steve discusses many things including, the atmosphere surrounding the “Miracle on Ice,” playing under head coach Herb Brooks, and the camaraderie of the 1980 Olympic team.  We also talk about the lasting impact of the Miracle on Ice team more than four decades later and why the story continues to resonate with sports fans everywhere.  It is a memorable conversation with a player connected to one of the most iconic moments in sports history. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this fifty-seventh installment of fictional horror written and narrated by Dan Cummins, we head to Bluewater Falls. A wonderfully scenic mountain resort town with a dark secret involving the charming lake it surrounds. We meet Kate Boyko as she is pulled into a haunted mystery and tries to determine what has happened to numerous members of her family there for generations.  Subscribe to SiriusXM Podcasts+ to listen to new episodes of Scared to Death ad-free and a whole week early. Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.