Podcasts about Lake Placid

What does it take to keep moving forward when life delivers its toughest challenges? In this inspiring conversation, Lucy Zate shares a remarkable journey from competitive athletics and Ninja Warrior events through injury, personal loss, and ultimately becoming an IRONMAN at Lake Placid. Along the way, Lucy discovered that resilience is not something we're born with. It is built one decision, one challenge, and one step at a time.Hosts Rich Soares and Kristin Overton explore the lessons Lucy learned through adversity, the importance of community, and how endurance sport became a vehicle for growth, confidence, and purpose. Whether you're training for your first race, chasing a new personal best, or navigating life's unexpected setbacks, this episode is a powerful reminder that our greatest victories often happen far beyond the finish line.In This Episode:✅ From Ninja Warrior competitions to IRONMAN Lake Placid✅ Overcoming injury and redefining athletic success✅ The role of community during life's hardest seasons✅ Lessons in resilience, perseverance, and grit✅ What it felt like to hear, “Lucy Zate, You Are an IRONMAN”✅ Why the next scary goal is already callingSponsorThis Episode is Brought to You by Vespa PowerLess sugar. Higher performance. Faster recovery.Vespa Power helps endurance athletes unlock a more efficient energy system by optimizing fat metabolism, allowing for more stable energy, improved endurance, and reduced dependence on constant fueling.Learn more at: https://vespapower.comUse discount code: 303endurance20Connect with Grit2Greatness Endurance

Things are back to normal in Bend and Los Angeles. Paula's quads have finally recovered, training is back on, and we've got a full question bag to get through. We open with a food theme Rapid Fire, check in on what post-race blues actually feel like after something as big as Lake Placid, and get into the philosophy of fear in sport: before races, before hard sessions, and why accepting the thing you're scared of is usually what makes it less scary. Then your questions.This week we discussed:Food rapid fire: favorite ice cream, juice, bagel, donut, and pasta sauce What post-race blues actually feel like after a big result — why the further you get from the day, the more you want to go backFear in sport: how pro athlete fear differs from age group fear, what makes race morning dread feel inescapable, and whether doing hard training sessions produces the same feelingThe best thing you can do to mitigate pre-race fear: start one month out, not the night beforeHow much time should you spend in aero position training for a 70.3? Jedi mind tricks for hard sessions and long racesMountain bike and off-road race passing etiquette: whose job is it to get out of the way?Was the women's finish line box-out at San Diego International Triathlon bad sportsmanship? Youth sports and raising athletic kids: what Paula, Eric, and Nick each took from childhood sportChallenge Roth 2027: all three are Roth curiousWhat influence has each other's racing had on what you want to do? Paula on Eric's ultras, Eric on Paula's IronmanA big thank you to our podcast supporters who keep the podcast alive. To submit a question and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast

On this episode of The Project Endure Podcast, Joe Rinaldi sits down to discuss the Last Man Standing Race (Lake Placid) including every high, every low, every lesson and everything in between. Give this episode a listen as we dive deep into Joe's race and learn about what persistence, perspective and endurance mean to him.    ** at 48 hours post-race I'm feeling muscle soreness (feet, quads) and some general fatigue (with brain fog( but no injuires (which is different from the 24 hours on the stairs last year and I attribute to a combination of better training and better intra-event choices)   Project Endure Coaching (here)   If you found value in this episode and would like to help us grow, please leave the podcast a review on your platform of choice and share it with a friend(s). We appreciate your support!   Follow Joe (here)   Follow Project Endure (here) Project Endure Coaching (here) Join The Hard Things Club (here) Shop Project Endure (here)   Follow Joe (here) Read Joe's Blog (here)

A little over a week ago Paula won her first ever Ironman at Lake Placid and a few weeks before that Ari won his first ever pro Ironman 70.3 + they've both been on podiums in their last 3 races SO Jack sat down with them both at the same time to get all of their training, racing & life updates. Paula & Ari must have been in good moods because they divulged some secret Ironman training that we'd never about heard before and both of them gave us lots of strong opinions on a wide range of topics in the triathlon world. This one was amazing and we hope you enjoy it! Try NOMIO for yourself.  Discount code - TTH15 (for 15% off).  In Europe - https://drinknomio.com In America - go to thefeed.com and search “Nomio” In Australia - go to aidstation.com.au and search “Nomio” Nerd Belts Discount code - TTH26 (for 15% off) Click here to buy yourself a Nerd Belt Lever Movement: Use the massive discount code TTH for 20% off your Lever system, just google "Lever Movement" to find their website. Precision Fuel & Hydration: Use the code TTH15 to get 15% off your first order with Precision at their website. We would LOVE if you could tell Precision you heard about them from The Triathlon Hour in their "how did you hear about us?" question when purchasing - it helps support the podcast.

New Realities with Alan Steinfeld Contact, Channeling, and the Human Story of Disclosure Alan Steinfeld speaks with Jess Herman about childhood contact memories, hybrid-program experiences, channeling the Vagrions, multidimensional identity, and how disclosure may expand humanity's understanding of consciousness. Guest Spotlight: Jess Herman Jess Herman is a channel, contactee, and creator connected with the channeled collective she identifies as the Vagrions. In this conversation, she shares deeply personal accounts of childhood contact memories, psychic abilities, hybrid-program experiences, channeling, pranic healing, and her mission to help people move toward unity consciousness, radical self-acceptance, and trust in their own joy. Consciousness, Contact, and the Beginning of Jess's Story In this episode of New Realities, host Alan Steinfeld introduces the program as an exploration of consciousness, UFO phenomena, contactees, and the possibility that contact itself may be part of human evolution. He welcomes Jess Herman, describing her as one of his favorite people and noting that she channels the Vagrions while also appearing to have contactee experiences. Jess begins by explaining that she does not remember a childhood before contact. Her parents framed her early experiences as vivid dreams, but she now sees them as something more structured, recurring, and unusual. Childhood Experiences, Psychic Training, and the Grays Jess describes childhood memories in Montreal where time seemed to slow, the street outside her window became strangely still, and she would later find herself in sterile, hospital-like environments with other children. She compares some of these memories to later depictions in shows such as Stranger Things, especially scenes involving children practicing psychic abilities. Jess says the experiences felt organized, like a program with structure and purpose, and recalls being around other children as well as beings she identifies as grays. She explains that memories of medical-style procedures were frightening, partly because of the coldness and lack of emotional interaction she felt from the beings involved. Hybrid Children, Pregnancy Loss, and Psychic Disclosure A major part of the conversation centers on Jess's belief that she was involved in a hybrid program. She describes experiences beginning around age sixteen and later connects them to pregnancies, miscarriages, and what she believes were hybrid children or beings connected to her. Jess recounts one pregnancy that medically appeared to be developing before the fetus was no longer found, and another pregnancy involving twins in which one baby later disappeared. She says she was psychically informed that her body had been used as part of a program, that she had “signed up” for this work, and that the beings involved later allowed her to step away from the hybrid-program role. Channeling the Vagrions and the Mission of Self-Acceptance Jess explains that channeling came naturally to her, as though it was something she already knew how to do. She connects this ease with earlier training, psychic ability, and healing experiences, including her discovery of pranic healing. Her mission with the Vagrions is described as sharing messages of unity consciousness and radical self-acceptance. Jess says the Vagrions emphasize following joy, trusting the self, appreciating each person's unique individuation, and dissolving insecurity around worthiness and love. In her view, if enough people stepped into their power and made more fulfilling choices, many of the world's problems could shift within a generation. Multidimensional Identity, ET Contact, and the Nature of Reality Alan and Jess explore contact through a broader metaphysical lens, discussing starseeds, Arcturian and Pleiadian connections, mantis beings, nonverbal autistic children, telepathy, parallel dimensions, and the idea that people may exist simultaneously in more than one form or realm. Jess describes herself as having interactions that feel like going to a ship, waiting in a room, and meeting with beings in a corporate or boardroom-like setting. She also shares missing-time experiences, including one while driving near Lake Placid and another in Malta near ancient cart tracks. These stories become part of a larger discussion about how the self may exist both inside time and outside it, with the physical body understood as one expression of a much larger essence. Disclosure, Creation, and Learning to Stay Calm Around Contact The conversation eventually turns toward the historical moment of disclosure and the possibility that humanity is meeting the unknown in a new way. Jess and Alan discuss how alien contact, consciousness, time, physicality, creativity, and manifestation may all be part of the same unfolding story. Jess emphasizes that creation does not have to be a struggle, and that people are already creating reality through their perspective and assumptions. She also advises listeners who want more contact experiences to become emotionally steady around the subject, because fear or overexcitement may signal that a person is not yet ready for deeper interaction. Jess's Work, Website, and Closing Connection Near the close, Jess points listeners to JPHerman.com, her YouTube material, and her podcast Some Kind of Mystic, where she interviews channels, healers, and spiritually focused guests. Alan and Jess reflect on their immediate sense of recognition and connection, framing it as part of the larger contactee and consciousness field they have been discussing. Alan thanks Jess for her insights, her dedication, and her contribution to human evolution, while the program closes with a poetic musical outro reflecting the episode's themes of mystery, contact, trauma, consciousness, and the future of human understanding.

This episode dives into the race-week storylines shaping Boise 70.3 as three hosts head to the Pro Series event. Garrick celebrates new dad life and shares a memorable delivery story about baby Ophelia, Nick recaps a wild Vegas birthday weekend and his training rebound, and Lisa breaks down race-week prep amid oppressive heat and regional smoke. The crew dissects the biggest narratives — Jackson vs. Ari, how heat and air quality could alter tactics, and which pros to watch after Ironman Lake Placid — while swapping training takes, recovery notes, and weekend logistics (including a planned post-race river float). Highlights: Garrick's unforgettable delivery and first week with Ophelia Boise 70.3 race-week storylines: contenders, strategies, and environmental variables Reactions to Lake Placid results and emerging pro form Training, recovery, and run-mileage debates among the pros Weekend plans, travel logistics, and contingency fun if the race changes Head to pillarperformance.shop or TheFeed.com/pillar and enter code REALTRI15 for 15% off first-time purchases.   If you want to go above and beyond consider supporting us over on Patreon by clicking here!   Training Peaks - rts26 for 20% off premium membership Silca - realtrisquad2026 - 15% off   Follow us on Instagram at @realtrisquad for updates on new episodes.    Individual Instagram handles: Garrick Loewen - @loeweng Nicholas Chase - @race_chase Jackson Laundry - @jacksonlaundrytri Lisa Becharas - @lisabecharas  

I'm back from my vacation with the kids, which we took in Lake Placid, New York. For those of you with kids, you know that vacation with kids is never really a relaxing time. It is more of a relocation, but with more spending and trying to keep people entertained. Despite those challenges, I had a good time, even though I feel like I need a vacation to recover from my vacation. Instead of getting that, I came home to one of my dogs having developed Lyme disease and had to take him to the vet. Thankfully he is responding well to the medication (albeit $200 plus dollars later).  Also freaking me out a bit is that it is nearly August. How the year is over half over is beyond me.  The end of my vacation means that August is nearly here. When August is nearly here, it also means that the new school year is nearly here. And that eventuality means a shift in my work. I've had a productive summer of writing the UN-WOW book manuscript. I now need to continue that work while shifting to my other work of (hopefully) educating young minds. It feels like I divide my life not into months, but phases of work. Probably you do too. We can think about our year in which financial quarter we are in, the tempo of our work projects, the phases of required work reports. Work dictates our sense of time, or how we think about time, which speaks to the significance that work plays in our lives beyond simply providing an income. Dr. Michael Lowenstein has spent his career understanding the impact of work and workplaces on employees, focusing on the relationship between employee experience and customer experience. In my employee experience course, I actually use his book “Employee Ambassadorship,” which focuses on how to create cultures that turn employees into brand ambassadors. Or put more simply, “What is the likelihood that your employees would recommend your company to others?” He is working on a new book project and course framework with Tamar Cohen that further demonstrates the links between customer experience and employee experience, emphasizing that if you want to do well by your customers, you first have to do better by your employees. Michael and I talk about the importance of stakeholder integration in your strategic planning, that you have to create alignment before taking action. Michael shares his experience working with organizations that prioritize both employees and customers, citing examples like MBNA America, Costco, and Market Basket. He explained how companies like Virgin, Baptist Healthcare, and Ritz-Carlton have successfully transformed their cultures to align internal and external focus, moving from employee satisfaction to engagement to commitment and ultimately customer advocacy. We also compare different organizational models, including B corporations, private companies, and public companies, in terms of their effectiveness in fostering employee-customer linkages. I've known Michael for a long time, having done presentations and other events together. It was great to catch up with him, as well as capture his insights and experience on the podcast.  Michael Lowenstein on LinkedIn: https://www.linkedin.com/in/michaellowenstein/ “Employee Ambassadorship”: https://www.amazon.com/dp/163157664X

Das Frauenrennen der Challenge Roth 2026 verdient noch einmal eine ausführliche Nachbesprechung. Nick und Nils sprechen über die Leistungen und Renndynamiken rund um Lucy Charles-Barclay, Caroline Pohle und Alanis Siffert – und holen damit die Analyse nach, die im geplanten Podcast mit Dani Bleymehl nicht zustande gekommen ist.Vom Race-Recap geht es direkt in eine grundsätzliche Trainingsdiskussion: Brett Suttons Methoden, hohe Umfänge, Belastungssteuerung und die Frage, wie individuell erfolgreiches Triathlon-Training wirklich sein muss. Außerdem blicken die beiden kurz auf Fred Funk in Lake Placid, die Kona-Qualifikation und weitere aktuelle Themen aus der Triathlon-Welt.BLACKROLL® RECOVERY PILLOW: Der Gamechanger für deinen erholsamen Schlaf. Verbessere deine Regeneration und starte leistungsfähiger in den Tag. Sichere dir jetzt dein RECOVERY PILLOW und erhalte 10 % Rabatt mit dem Code: LIMITS10 Weitere Infos: blackroll.de Werbung: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠PUSHING LIMITS CLUB⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Deine All-in-One Trainingsapp für Triathlon, Radfahren und mehr! Alles, was du für dein Training brauchst – immer griffbereit.

Das Frauenrennen der Challenge Roth 2026 verdient noch einmal eine ausführliche Nachbesprechung. Nick und Nils sprechen über die Leistungen und Renndynamiken rund um Lucy Charles-Barclay, Caroline Pohle und Alanis Siffert – und holen damit die Analyse nach, die im geplanten Podcast mit Dani Bleymehl nicht zustande gekommen ist.Vom Race-Recap geht es direkt in eine grundsätzliche Trainingsdiskussion: Brett Suttons Methoden, hohe Umfänge, Belastungssteuerung und die Frage, wie individuell erfolgreiches Triathlon-Training wirklich sein muss. Außerdem blicken die beiden kurz auf Fred Funk in Lake Placid, die Kona-Qualifikation und weitere aktuelle Themen aus der Triathlon-Welt.BLACKROLL® RECOVERY PILLOW: Der Gamechanger für deinen erholsamen Schlaf. Verbessere deine Regeneration und starte leistungsfähiger ... Dieser Podcast wird vermarktet von der Podcastbude.www.podcastbu.de - Full-Service-Podcast-Agentur - Konzeption, Produktion, Vermarktung, Distribution und Hosting.Du möchtest deinen Podcast auch kostenlos hosten und damit Geld verdienen?Dann schaue auf www.kostenlos-hosten.de und informiere dich.Dort erhältst du alle Informationen zu unseren kostenlosen Podcast-Hosting-Angeboten. kostenlos-hosten.de ist ein Produkt der Podcastbude.

Paula Findlay wins Ironman Lake Placid on her very first full distance triathlon attempt. Setting the bike course record, ringing the first-timer's bell, and crossing the tape after one of the most composed performances of the year. Nick and Eric were both on course for the day, and this week all three of us sit down to relive every moment: the cold non-wetsuit swim chasing Chelsea Sodaro, the wind-whipped bike ride where Paula refused to let the gusts derail nine months of preparation, the broken flask on the run, running a 1:24 half marathon split before her quads staged a full revolt, talking herself through lonely miles of River Road, and what it actually felt like to turn into the Olympic oval.This week we discussed:Paula's full Ironman Lake Placid race recap: swim, bike, run, and every mental moment in betweenRacing without a wetsuit in cold windy weather — staying warm, not panicking off the bike, and why the cold nearly derailed the first 45 minutesRiding through 28mph gusts: how Paula stayed in her aerobars when everything in her said sit upThe Marta Sanchez dynamic: running together through the first half, trusting her experience, and slowly stretching the gapQuad cramping from mile 13 of the marathon and choosing to keep running anywayRinging the first-timer's bellThe med tent, the wheelchair, and what "empty" actually feels like after an IronmanHow Eric and Nick tracked splits all day: whiteboard shorthand, the Iron Man app, texts from people on course, and educated guessesWhat Paula discovered about herself: long activities are a mindset, not a personality typeThe timing chip chafe solution that actually worked (and the neck chafe that still didn't)TTL team finished 4th in the team competition — in their first year150 people at the Lake Placid donut run and the volunteer team who drove 45 minutes for donutsIs it better to race a new distance naive, or knowing what's coming? Paula answers just days after finding outLong run advice for Ironman training: why 30K is probably enough, and why Paula wishes she'd run more pavementTTL Kona merch is happening, and so is NiceSamantha Skold qualifies for Kona off the back of a career-best run at Lake PlacidA big thank you to our podcast supporters who keep the podcast alive — this pod has no ads, and your support is what makes it possible. To submit a question and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast

Mike Schopp and the Bulldog broadcast from Seneca Buffalo Creek Casino, discussing local memorabilia and the Survivor Contest. John Simperman joins them to share details about Cosmic Hockey, including its unique rules, upcoming tryouts in Buffalo, and the training camp scheduled for Lake Placid. They conclude with a reaction to Patrick Kane's recent contract extension and upcoming station coverage. 01:08 - Seneca Buffalo Creek Casino 02:21 - John Simperman Interview 05:14 - Cosmic Hockey Tryouts 11:10 - Lake Placid Training Camp 15:31 - Patrick Kane Contract Talk

Vamos ser rápidos hoje, igual esses aliens que são nossos atletas que vivem batendo recordes todas as semana. Josh Kerr quebrou um recorde de 28 anos, Ana Cunha pegou o Sulamericano no canal da Mancha e Lake Placid teve ambos os vencedores estreando na distancia do Iron Full... Loucura com doidera como dizia o nosso querido Matchups. Sem mais delongas... RUN THE NEWS!---------------------------------------------Ricardo Favoretto - Running Nerdhttps://www.instagram.com/rifavorettoGi Fabriciohttps://www.instagram.com/giovannafabric---------------------------------------------00:00 Intro01:05 Ironman Lake Placid04:24 Recorde da Milha09:47 Ana Cunha e o Canal da Mancha12:58 Polêmica Tour de France19:07 Outro21:40 Bloopers---------------------------------------------#running #corrida #runthenews #news #maratona #noticias #runningnerd #z2performance #z2talks #alwayschasing

We review all the racing from IRONMAN Lake Placid. Charlotte McLauchlan is a Master's student in nutrition and dietetics at Auckland University. In this in-depth interview Charlotte shares insights from her recent research on energy balance and low energy availability in age-group triathletes. We discuss key findings, implications for athlete health and practical advice for optimizing performance and well-being. TIMESTAMPS: 0:00:00 – Kate and Guy are at the Cable Beach Triathlon 0:03:10 – Josh Kerr breaks the mile world record 0:06:03 – Lake Placid race review 0:07:39 – Paula Findlay's performance 0:09:45 – Is Paula Findlay a threat in Kona 0:11:13 – Rest of the Lake Placid female pro field 0:11:43 – Chelsea Sodaro 0:15:11 – Marten Van Riel's performance 0:17:25 – Matthew Marquardt 0:18:27 – Marten van Riel… the 'twist' 0:20:19 – Rest of the Lake Placid male pro field 0:21:20 – Back-to-back IRONMAN racing 0:25:51 – Plasmaide 0:27:00 – Plasmaide Competition 0:31:28 – Fuelling for endurance sport 0:32:40 – Charlotte McLaughlan interview 1:14:46 – 41% of athletes in a significant energy deficit 1:25.00 – The tracking of calories challenge LINKS: Jack Moody at https://www.instagram.com/jacktmoody/ Kate Bevilaqua at https://www.instagram.com/katebevilaqua/ Guy Crawford at https://www.instagram.com/guyrcrawford/ Charlotte McLauchlan can be contacted by email at cmcl126@aucklanduni.ac.nz Cable Beach Triathlon at https://www.cablebeachtri.net/ IRONMAN Lake Placid at https://www.ironman.com/races/im-lake-placid

(Jul 21, 2026) A man in Lake Placid who was detained by federal immigration authorities and later released is now sharing his story; the 27th annual Ironman was held in Lake Placid on Sunday, with a man from Belgium and a woman from Canada taking home the top spots;  and astronomer Aileen O'Donoghue guides us through the morning and evening skies.

(Jul 21, 2026) More than 20 people were detained in a series of immigration raids around Lake Placid last month. We hear what that was like firsthand from a Venezuelan man who was detained and later released. Also: Finch paper in Glens Falls will stop making its own pulp, which is a blow to loggers in the area.

#362: Sohn einer Olympiasiegerin und trotzdem ging er seinen ganz eigenen Weg!

Training peaks analytics and swim data challenges Race predictions for Lake Placid men's and women's races Heat training and race day heat management Cost analysis of triathlon gear and training expenses Value of training camps and athlete relationships Dog water fountains and pet health misconceptions Wasting money on recovery gadgets and trackers The reality of altitude tents and chambers The truth about AI coaching and training apps Race day experiences and athlete stories Head to pillarperformance.shop or TheFeed.com/pillar and enter code REALTRI15 for 15% off first-time purchases.   If you want to go above and beyond consider supporting us over on Patreon by clicking here!   Training Peaks - rts26 for 20% off premium membership Silca - realtrisquad2026 - 15% off   Follow us on Instagram at @realtrisquad for updates on new episodes.    Individual Instagram handles: Garrick Loewen - @loeweng Nicholas Chase - @race_chase Jackson Laundry - @jacksonlaundrytri Lisa Becharas - @lisabecharas  

I'm recording this episode a week early as I'm on vacation with my family up in Lake Placid, New York, a beautiful spot that we have been going to for close to 20 years. One of the nice things about going to a familiar place is all the constants that are there. Things like Mirror Lake, the Olympic Oval, the Ski Jump, the lovely High Peaks mountains. All of it is a nice reminder of past summers and current adventures. For some, this might all seem boring, but for me it is something that I know will be there, some kind of regulating force in a constantly changing world. But there are changes as well. It always is interesting, and a little depressing, to see what stores have closed and what new ones have replaced them. Such is the way with entrepreneurship: there are successes and, well, not so successes. I always admire people who take the initiative to start something new, and can imagine the dreams that are bound up into these ventures. When I go back to Lake Placid, it is easy to mourn those businesses that are no longer there, and be hopeful for those who are. Today's episode of Experience by Design is about the long-running story of entrepreneurship, together with the new unfolding story of AI. Demetri Papazissis hails from Greece, which has a long history of entrepreneurship (especially with immigrants who have spread around the world). He continues that legacy with the company Superbo, which is an enterprise-wide AI agent company. Superbo uses what it describes as “Four capability layers that provide enterprise data semantics, AI agent governance, runtime compliance controls, and operational oversight” to provide solutions for clients.  This conversation is about more than Superbo. It also is about the spirit of entrepreneurship in Demetri's life, especially focusing on agility and freedom in the entrepreneur's journey. However, he describes his own experiences as an entrepreneur as 80% negative and 20% positive. This leads to a broader conversation about whether people are being encouraged to be entrepreneurs when that lifestyle may not be right for them.  We talk about the impact of AI in terms of work, the economy, and society. We discuss the challenges of strategic adoption of technology, seeing ways that companies fail to implement because they don't have the strategy and support to succeed. He notes that successful AI implementation requires a partnership approach, involving not just technological guidance but also helping organizations address internal structural and relationship issues. He also talks about how he is self-taught at piano, leading to admission to the Berklee College of Music here in Boston. Being there taught him the value of creativity and thinking outside of the proverbial box. Overall, it was a great chat about risk-taking, creativity, changing times, constant themes, and also Demetri's great hair.  Demetri Papazissis on LinkedIn: https://www.linkedin.com/in/demetripapazissis/ Superbo Website: https://superbo.ai/ Superbo Big Idea: https://www.businessage.com/post/my-big-idea-enterprise-ai-superbo

We're recording in person in Lake Placid, two days before Paula toes the line at her first-ever Ironman. She's feeling good, she's excited, and she's ready. We get into all of it before diving into your questions. It's a full bag this week, from the science of optimal racing temperatures to the very real question of how big the jump from 70.3 to full distance actually is, timed perfectly with Paula about to find out for herself.This week we discussed:Paula's first Ironman Lake Placid preview: how she's feeling, what's got her excited, and what it's actually like to prepare for your first fullHow big is the jump from 70.3 to full Ironman — physically, mentally, and nutritionally — and how much does long-term base carry through?Optimal racing temperatures for endurance performance: does the 40°F–55°F research match real-world experience?Switching from power meter pedals to a crank-based system, what road pedal systems we've tried and why we ride what we rideRenting a tri bike vs. flying with a bike box: which scenarios tip the scales either way, especially internationallyWahoo Kickr Bike Pro deep dive: aerobar options, dialing in fit, and how well the bike fitness transfers to race day What is Elise Lagerstrom's running Eddington number? Richard from the UK asked the question we all wanted answeredHow to buy a TT bike when no local shop carries them, a guide for making a big investment without being able to test ride firstDraft-legal racing tactics for a first-timer heading to Age Group Worlds: the two or three things you actually need to knowThe Wahoo-Coros partnership: has anyone made the switch, and what do we think of Coros watches?Tubeless tire setup for racing: is it worth upgrading your wheelset, and what do you actually do if you flat during an Ironman?Current coaching setups across the TTL crew, is Paula still working with Carmen Small on the bike?Hill repeat steepness: what grade are you actually looking for and does it matter?A big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast

At this point, we're basically “giant animals attack” movie connoisseurs so why not add to the pile with a turn-of-the-century horror comedy take on the genre? LAKE PLACID (1999) has a stacked cast and the legendary Stan Winston Studios doing sfx, but they seemingly forgot one key ingredient to make it all work - actual funny jokes. Oh well, we're still here for some crocodile carnage, and we get a ton of it. Plus Betty White is in it! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join our Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Buy Some Merch⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join our Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow us on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check our Letterboxd⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

(Jul 15, 2026) Many Indigenous traditions have been passed down for generations, but centuries of land loss and forced assimilation have disrupted that connection. We hear from a filmmaker in Akwesasne who's documenting the people working to bring those traditions back, ahead of her film showing in Lake Placid tonight. Also: Local activists say ICE detained two more workers in Lake Placid this week, after 21 were detained last month.

It's funny cause the lake isn't even called Lake Placid. This movie is so dumb. Just incredibly dumb. But dangit it's a good time the whole time. This podcast is recorded live on YouTube at https://www.youtube.com/@CityWavesEntertainment Stop by on Saturday/Sunday nights for more entertainment!

No one loves a trashy satire horror comedy B movie more than me. And also our friend who suggested this one.  This podcast is recorded live on YouTube at https://www.youtube.com/@CityWavesEntertainment Stop by on Saturday/Sunday nights for more entertainment!

Send us Fan MailThis week we're building a Summerween starter pack. We define what makes a Summerween movie, recommend sweaty seasonal essentials across camps, beaches, and back roads, and map out ways to celebrate beyond the watchlist.Mentioned in the EpisodeMain EpisodeGravity Falls: “Summerween”Spirit Halloween SummerweenSummerween 2026: Alternate picks if you missed out on Spirit Halloween's “Terrifier” dropSummerween Home Décor | Official LEGO® ShopOld (2021)Super 8 (2011)Addams Family Values (1993)Lake Placid (1999)Dangerous Animals (2025)Jaws (1975)The Deep House (2021)Leviathan (1989)47 Meters Down (2017)Ghost Shark (2013)Jeepers Creepers (2001)Robert the DollAre You Afraid of the Dark?St. Augustine Lighthouse Dark of the Moon Ghost TourRelated Episodes020: The Texas Chain Saw Massacre (1974)104: I Know What You Did Last Summer (1997)112: The Hills Have Eyes (1977 vs 2006)169: The Evil Dead (1981 vs 2013)176: Fear Street Part Two: 1978 (2021)152: The Texas Chainsaw Massacre 2 (1986)202: Texas Chainsaw Massacre (2022)230: Tourist Trap (1979)241: The Lost Boys (1987)261: Evil Dead 2 (1987)268: Evil Dead Rise (2023)280: The Devil's Rejects (2005)341: I Still Know What You Did Last Summer (1998)398: I'll Always Know What You Did Last Summer (2006)332: Summer of 84 (2018)334: In a Violent Nature (2024)386: Hell of a Summer (2025)270: Piranha (1978)390: Honeydew (2020)138: Wrong Turn (2003)090: The Last House on the Left (1972 vs 2009)102: Midsommar (2019)292: Infinity Pool (2023)258: Knock at the Cabin (2023)217: Rosemary's Baby (1968)362: From Dusk Till Dawn (1996)⁠342: The Omen (1976 vs 2006)Support the showThanks for listening to Hack or Slash! Want more from the show? Join us on Patreon for extended episodes, bonus reviews, B-sides, watchalongs, behind-the-scenes extras, and more ways to help keep the show alive and slashing.Support us on PatreonYou can also hang out with us between episodes in our community spaces. Join the Discord for watch parties, episode discussions, horror recommendations, and general spooky nonsense.Join our DiscordFollow Hack or Slash:WebsiteYouTubeRedditInstagramTikTokHave thoughts on this week's movie? Leave a comment, send us a voicemail, or tag us online. We love hearing your thoughts on the movies we cover.Happy slashing!Music Credits: "Hack or Slash" by Daniel Stapleton

Taylor Swift and Travis Kelce quietly donated $26 million to more than 20 charities ahead of their big day, Blake Lively and Ryan Reynolds skipped the New York festivities to cheer on daughter Betty at a horse show in Lake Placid, where she placed second. Across the Atlantic, Princess Kate delighted Wimbledon fans by ditching the traditional Royal Box, mingling with spectators, posing for selfies, and showing a newfound confidence following her cancer battle. Rob’s latest exclusives and insider reporting can be found at robshuter.substack.com My novel, It Started With A Whisper, is available nowSee omnystudio.com/listener for privacy information.

Send us Fan MailA 20K with nearly 8,000 feet of climbing shouldn't exist, and yet Whiteface Sky Race is about to make a whole field of strong runners question their life choices. Steve Taylor joins us from smoky Colorado Springs as we turn our full attention to Whiteface, the opener of the Merrill U.S. Skyrunner Circuit, and one of the steepest, most punishing race profiles you'll find in the United States. Two loops. A massive early climb that gains about 3,000 feet in 2.5 miles. Long stretches that flirt with 30% to 40% grade. No hiding from it.We talk through what that terrain demands, from steep hiking strength and leg durability to the psychology of being told to go do it all again for lap two. The Adirondacks and Lake Placid backdrop get their own moment too, because this region's rugged trails, wet technical footing, and big-mountain feel are exactly why this race belongs on a skyrunning calendar. If you're the kind of trail runner who loves “kick you in the teeth” courses, Whiteface is the blueprint.Then we get tactical: Morgan Elliott's form and résumé, who might hang on early, and the under-the-radar names that could surprise when the grade turns brutal. On the women's side we spotlight Robin Vierre-Brower, dig into challengers, and talk winning-time expectations. We also look ahead to the season stakes and the Kismet Cliff Run final on September 13 in North Conway, New Hampshire. Subscribe, share this with your mountain running crew, and leave a review. Who's your podium pick for Whiteface?Use code SteepStuff for 20% your cart on Sidas.usFollow James on IG - @jameslaurielloFollow the Steep Stuff Podcast on IG - @steepstuff_podFollow Sidas USA on IG - @sidas_usa

This week we have a shorter episode getting straight to questions. Nick podiums third overall at San Diego International Triathlon, feeling breathless the whole time. We get into it. Then we launch the official TTL Eddington Number Challenge (with a gift card prize), debut the Lake Placid limited edition merch, and answer your questions.This week we discussed:Nick's San Diego International Triathlon recap: third overall, why being too fresh can still leave you breathless, and why it felt harder than the numbers showedThe official TTL Eddington Number Challenge: submit your cycling Eddington number in miles on Instagram for a chance to win a TTL gift card equal to your numberLake Placid limited edition poster, t-shirt, and hats: how to get yours before race dayCombating imposter syndrome in triathlon, what to do when you earned the slot but don't feel like you belongTT bike saddle discomfort: when your bike fitter blames your bibs (and whether they might have a point)The best pocket camera for riding: Ricoh GR vs. phone vs. GoProHas T100 paid its athletes? Paula addresses the Lucy Charles-Barclay question directlyWhat would you do if you knew your next race was your last? A moving question from Jason, who's hanging up the tri kit after Ironman Oregon 70.3A big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast

Highs and Lows- Shane, a rider who's fresh off a double century in North Dakota, lifts Taylor's sagging spirits. 1:48 Bike mechanic/ owner of Battle Road Bikes Jim Cadenhead advises Taylor on his stuck shifter. 9:45 News: A cop hits a rider in a protected lane in Brooklynhttps://nyc.streetsblog.org/2026/06/16/to-protect-and-unnerve-cop-hits-cyclist-with-squad-car-in-a-protected-bike-lane. California denies LA's request for more time on its street improvement projects https://laist.com/news/transportation/california-active-transportation-grants?fbclid=IwZnRzaASgRHBleHRuA2FlbQIxMQBzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEeWu2I2rXzwMIat2-qiF9g4b12PPTK_Eg_Mu_6wjc0mxFVPtnhCode1038OBE_aem_cXjPTApaDIK1kyfEFIhnGg. The UCI Mountain Bike World Series finishes Lake Placid https://www.ucimtbworldseries.com. Lime beats world bikeshare record during the USA-Australia 2026 World Cup match in Seattle https://www.sounderatheart.com/2026/06/lime-bikes-smashes-ridership-record-for-usa-australia/. 15:30 A new study by Marcel Moran shows protected bike lanes increase ridership, unlike sharrows and painted lanes https://www.nature.com/articles/s44333-026-00107-2. 18:50 Preserving Safe Bikeways SB 569, Sponsored by the California Bicycle Coalition, would make it a little harder to rip out bike lanes that took years to build. With Andrew Wright, Communications Director of the California Bicycle Coalition https://www.calbike.org/press-release-preserving-safe-bikeways-sb-569/. 30:26 Host of RollingThru, a PBS bicycle travel series exploring climate solutions, community and culture from Buffalo to Brooklyn-Patrick Kelly https://www.pbs.org/video/trailer-rolling-thru-i1xoju/. 34:45 Taylor meets 71 year old cross country rider Kay, again https://kaybikes4kids.com. 50:15

This week on Next on the Tee, three champions join me to share stories that go far beyond sports. Legendary sports agent Leigh Steinberg, 1984 NCAA Champion John Inman, and Olympic Gold Medalist Scott Hamilton open up about overcoming adversity, leadership, perseverance, and the lessons they've learned at the highest levels of competition. Leigh Steinberg takes us inside his remarkable journey from representing some of the biggest names in sports to battling alcoholism, losing everything, and fighting his way back. We discuss his inspiring new book, The Comeback: A Playbook for Turning Life's Setbacks Into Victories, the heartfelt foreword written by Troy Aikman, the importance of giving back, the changing landscape of college athletics, NIL, sports gambling, and what true success really means. John Inman returns to share his thoughtful perspective on today's college sports environment, whether NIL has shifted the balance too far toward athletes, the growing influence of gambling across sports, and why fan behavior is becoming a concern in professional golf. He also reflects on his unforgettable years at the University of North Carolina during one of the greatest championship eras in college athletics. Then, Olympic legend Scott Hamilton joins me for one of the most inspiring conversations we've ever had. Scott looks back on carrying the American flag during the 1980 Winter Olympics, shares behind-the-scenes stories from Lake Placid and his friendship with legendary skier Ingemar Stenmark, discusses covering his 10th Winter Olympics for NBC, and explains why one simple message has become his philosophy for living a joyful life: our possessions are just "garbage"—it's our relationships, experiences, and gratitude that truly matter. Whether you're passionate about golf, sports, leadership, personal growth, or simply need a reminder that setbacks don't define your future, this episode delivers unforgettable stories, practical wisdom, and a healthy dose of Vitamin G—gratitude. #GolfPodcast #Golf #GolfLife #GolfTips #GolfInstruction #GolfCommunity #Golfers #PGA #PGATour #GolfLegends #GolfHistory #MentalGame #SportsPodcast #Podcast #Leadership #Resilience #Comeback #NeverGiveUp #PersonalGrowth #Motivation #Inspiration #SuccessMindset #LeighSteinberg #ScottHamilton #JohnInman #TroyAikman #Olympics #OlympicChampion #FigureSkating #CollegeSports #NIL #SportsBusiness #SportsLeadership #SportsAgent #SportsGambling #NorthCarolinaGolf #ChampionMindset #PeakPerformance #WinningMindset #VitaminG #Gratitude #NextOnTheTee

This is the All Local 4:00 P.M. update for Monday, June 22, 2026.

Tim Schneider serves up his take of the day. Plus Gene shares news from New Highmark stadium & whats going on with the Olympics?

Full Hour 2 in The Sports Bar: Terrible Time Timmy's Not So Terrible Take. A ribbon cutting ceremony at New Highmark Stadium. Winter Olympic news, The Wolverines need a new head coach. Straight Up: Giannis Antetokounmpo. NHL & NBA Drafts On Tap. Please Vote Ernie Clement.

Full Show Broadcast. Gene has your hockey fill. Dennis Bernstein from The 4th Period & SiriusXM talks NHL & the Sabres ahead of the NHL Draft Friday in Buffalo. Alex Tuch or Bo Byram? The Ottawa Senators traded Brady Tkachuk to The Florida Panthers. Gene reflects on throwing gass at the Red Wings game Friday. Why is there a ribbon cutting ceremony at New Highmark Stadium Tuesday? Timmy's Hot Take, Wyndham Clark, Winter Olympic news and the great Ernie Clement.

Send us a text or a voicemailA horror podcast visits an Irish inn to scatter the ashes of their former co-hosts, unaware the property is said to be haunted by a witch with a penchant for humans with black lungs. On Episode 725 of Trick or Treat Radio our feature film discussion is Hokum from director Damian McCarthy! We also talk about the prospect of an Evil Dead prequel, how successful horror films build dread, and what we have in common with Wilfred Brimley. So grab your witch repellent spray, ring the bell for the Honeymoon Suite, and strap on for the world's most dangerous podcast!Stuff we talk about: The Evil Dead, Army of Darkness, Evil Dead Wrath, prequels, grindhouse, AARP, Wilfred Brimley, Rocking a Mel Gibson, grey jaw temples, Al Pacino, Masters of the Universe, House of Usher, The Mummy's Shroud, Eye of the Cat, Willard, Frankenstein Created Woman, Food of the Gods, Aliens, Lake Mungo, Nightfall, Bitter Feast, Dark Souls, Zombie Beach, The Haunting of Helena, Blood Spirit, Kristina Klebe, Killer Mermaid, Patrick Melton, Feast, Saw IV, Scary Stories to Tell in the Dark, Fear of the Walking Dead, The Gift, Ken Burns, Kevin Burns, Steve Minor, Lake Placid, Friday the 13th, Day of the Dead, House, Halloween H2O, Carol Kane, Adams Family Values, Roger Ebert, I Bury the Living, The Last Dinosaur, The Mummy's Hand, The Mummy's Tomb, E.G. Marshall, Creepshow, Two Evil Eyes, Jared Leto, Morbius, Brian May, Hokum, Damian McCarthy, Adam Scott, Florence Ordesh, Severance, Conquistador, Step Brothers, destiny vs. personal choice, Forbidden Fruits, Widow's Bay, folk horror, scary Irish woods, witching and bitching, Diablo Cody, Lisa Frankenstein, Jennifer's Body, Jack the Jackass, raging assholes, a moment on the lips a lifetime on the hips, and Witches Get Stitches.Support us on Patreon: https://www.patreon.com/trickortreatradioJoin our Discord Community: discord.trickortreatradio.comSend Email/Voicemail: mailto:podcast@trickortreatradio.comVisit our website: http://trickortreatradio.comStart your own podcast: https://www.buzzsprout.com/?referrer_id=386Use our Amazon link: http://amzn.to/2CTdZzKFB Group: http://www.facebook.com/groups/trickortreatradioTwitter: http://twitter.com/TrickTreatRadioFacebook: http://facebook.com/TrickOrTreatRadioYouTube: http://youtube.com/TrickOrTreatRadioInstagram: http://instagram.com/TrickorTreatRadioSupport the show

"If I had a dick, this is where I'd tell you to suck it."The Horror Bulls head to Maine for Lake Placid (1999), the creature feature that mixes giant crocodile attacks with surprisingly sharp comedy. We break down the practical effects, monster movie thrills, and why Betty White somehow becomes the film's secret weapon.

In this episode of ADK Talks, we return to the John Brown Farm State Historic Site near Lake Placid with Adirondack historian and author Sandra Weber.Sandra's new book, John Brown Farm: From Abolitionist Vision to Memorial Site, traces how a rocky North Elba farm became an internationally recognized place of remembrance, reflection, and activism.We explore John Brown's vision of an integrated Adirondack farming community, the people who preserved the property after his death, and the generations who have gathered there to confront questions about slavery, racial equality, violence, justice, and democracy.Sandra also reveals the stories behind the farm's graves, monuments, farmhouse, and enormous boulder, a natural landmark that became a gathering place and speaking platform for visitors commemorating Brown's legacy.What you'll hear in this episodeWhy John Brown moved his family to the Adirondacks and worked alongside Black settlers in the community known as Timbuctoo.How the farm evolved from a family home into a New York State Historic Site and a destination for visitors from around the world.The remarkable story of the three graves containing the remains of John Brown, his son Watson, and ten fellow raiders.How the John Brown Farm became a gathering place for civil rights leaders, activists, and annual pilgrimages.Why Sandra describes the farm as a “site of conscience” where visitors can reflect on history and the unfinished work of equality.Resources:Sandra Weber John Brown Farm: From Abolitionist Vision to Memorial Site John Brown Farm State Historic SiteDiscovering the North Star Underground Railroad Museum Freedom's Path: Inside the North Star Underground Railroad Museum Breaking Trail: Women Who Shaped the AdirondacksExperience American History in the AdirondacksProduced by NOVA

Most athletes stumble into the "long game" of triathlon, but Paula Findlay reveals how her two-decade journey in the sport has evolved into a masterclass in resilience, strategy, and self-awareness. After battling injuries, mental hurdles, and the relentless pursuit of excellence, she shares how her approach to racing—and her life—has shifted from seeking wins to embracing growth, balance, and longevity. Her story is a powerful reminder that the true victory in triathlon is understanding yourself enough to keep going, even when the race gets tough.In this episode, Paula opens up about her recent injuries—glute tears, knee issues, and the wisdom she's gained from managing setbacks—highlighting her shift towards a smarter, more sustainable training mindset. You'll discover how her focus on consistent running, strategic race selection, and mental fortitude has kept her competitive for over 20 years. We break down her experience training for her first Ironman at Lake Placid, what makes the Placid course unique, and the importance of problem-solving and adaptability on race day. Paula also shares her thoughts on the increasing caliber of female competition, the myths about the "fittest" athlete winning, and why mental resilience often trumps raw speed in the sport's most grueling moments. She discusses her motivation for tackling Ironman distances despite a busy life—balancing family, podcasting, and sponsorships—and how her broader perspective helps her keep the fire alive. Whether you're an aspiring pro or a seasoned athlete, Paula's insights into longevity, recovery, and mental toughness offer invaluable lessons for navigating the sport's demands without sacrificing your love for the race.This candid conversation provides a behind-the-scenes look at an athlete who continuously redefines what it means to compete at the highest level—proof that success isn't just about results, but about resilience and evolving with the sport. Perfect for anyone looking to deepen their understanding of sustainable training, mental resilience, and staying motivated through the years. Tune in for honest stories, practical wisdom, and a true champion's perspective.

(Jun 9, 2026) Stuart Amoriell, a restaurant owner in Lake Placid, is running as a Democrat to represent the North Country in Congress; a new program connects soldiers who completed their service at Fort Drum with local jobs, in the hopes of keeping them in the region; and NCPR book reviewer Betsy Kepes shares a book review of Canadian writer Miriam Toews' new memoir.

(Jun 9, 2026) All this week, we're airing profiles of the four candidates seeking to replace Elise Stefanik in Congress. First up, Democrat Stuart Amoriell, a restaurant owner in Lake Placid. Also: SUNY's chancellor says the State University of New York system remains strong despite federal actions targeting higher education.

(Jun 8, 2026) We break down what happened in Albany after the New York legislative session ended last week; immigration officials detained more than 20 people during recent raids in Saranac Lake and Lake Placid; and we have a conversation about a concert series that's been bringing Grammy Award winners, international performers and local musicians to Norwood for more than 50 years.

(Jun 8, 2026) Our Albany reporter Jimmy Vielkind sorts through what did and didn't get done in this year's legislative session, which ended last Thursday. Also: Immigration officials detained more than 20 people during recent raids in Saranac Lake and Lake Placid.

(Jun 5, 2026) A new program in Clinton County trains current and prospective manufacturing employees at no cost; we follow the unlikely path of how a young woman from Lake Placid got her job in management through her side hustle as a babysitter; John Warren checks on trail conditions in the Adirondacks ahead of weekend adventures; and we take a look at the community calendar.

(Jun 5, 2026) Our side jobs can sometimes lead us in directions we never expected. A young woman from Lake Placid got her job in management through her side hustle as a babysitter. Also: We sort through what happened in Albany as the legislative session wraps up today.

(Jun 4, 2026) We join a birdwalk in Lake Placid, where organizers say the second annual Black Birders Week celebration is helping more people of color feel welcome in the outdoors; a foster dog in Ogdensburg is in the national Pet Lovers Choice Awards competition; and we remember North Country musician Dan Duggan, who died last week at 69 years old. 

(Jun 4, 2026) Black Birders Week is a time for people of color to stake their claim to the outdoors. We join a bird walk at John Brown Farm in Lake Placid for the Adirondacks' second annual recognition of the event. Also: New Yorkers can expect to see more speed cameras in work zones thanks to legislation included in the state budget.

(Jun 3, 2026) Now that the Adirondack rail trail is complete, crews are working on adding amenities, including to the parking area on the Lake Placid end of the trail; high school students in Saranac Lake launched a weather balloon into the atmosphere earlier this spring; and as fresh strawberries will soon appear at farmers' markets across the North Country, Chef Curtiss Hemm shares a recipe that will make them shine.

This week Mayor Zohran Mamdani announced his "Block by Block" housing initiative, a sweeping plan to build 200,000 new affordable, rent-stabilized units and preserve another 200,000 existing units over the next decade. How does the proposal differ from the housing plans rolled out by previous mayors? NY1 investigative reporter Courtney Gross and political reporters Bobby Cuza and Kelly Mena break down the mayor's ambitious housing agenda. Then, sports take center stage as the New York Knicks chase their first championship in 53 years while the 2026 FIFA World Cup prepares to arrive in New Jersey. Meanwhile, Gov. Kathy Hochul, with support from Brooklyn Assemblyman Robert Carroll, is lobbying for another Winter Olympics in Lake Placid. The "Off Topic" team weighs in on an action-packed start to the summer for New York sports fans.

This week we welcome Steve Janaszak, former goaltender and member of the legendary 1980 U.S. Olympic “Miracle on Ice” gold medal-winning hockey team.  Steve is being inducted into the New York State Hockey Hall of Fame. Steve shares stories from his hockey journey, including his time starring at the University of Minnesota, where he helped lead the Golden Gophers to two NCAA Championships.  He reflects on what it was like being part of one of the greatest moments in sports history at the 1980 Winter Olympics in Lake Placid, New York Steve discusses many things including, the atmosphere surrounding the “Miracle on Ice,” playing under head coach Herb Brooks, and the camaraderie of the 1980 Olympic team.  We also talk about the lasting impact of the Miracle on Ice team more than four decades later and why the story continues to resonate with sports fans everywhere.  It is a memorable conversation with a player connected to one of the most iconic moments in sports history. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

We review the racing from the weekend at T100 Spain, IRONMAN Lanzarote and the Challenge Championship. Plus, we look ahead to IRONMAN Brazil and the female only IRONMAN Hamburg race – can the women go under 8 hours? TIMESTAMPS: 0:00:00 – Kate's been to the dentist 0:04:37 – Tri Club Awards Freemantle 0:06:14 – Slots for Kona disappearing fast 0:07:30 – IRONMAN Lanzarote 0:08:30 – Kate's raced IRONMAN Lanzarote 0:08:54 – Nina Derron's bike split 0:09:14 – Alanis Siffert 0:10:04 – Riding into oncoming traffic 0:10:29 – Bike Course at Lanzarote 0:11:45 – Who could match Laidlow's bike time 0:12:51 – Time gaps on the bike 0:14:24 – The run in Lanzarote 0:14:59 – Damien Le Mesnager 0:15:45 – Jelle Geens doing Lake Placid 0:16:04 – Kona qualification getting tougher 0:16:55 – IRONMAN Brazil this weekend 0:18:13 – IRONMAN Hamburg female race coming up 0:18:38 – Kate talks about the old way to qualify for Kona 0:19:59 – Who will win Hamburg? 0:20:46 – Can the women go under 8 hours? 0:23:02 – T100 Spain Pamplona 0:23:56 – The bike course Pamplona 0:24:47 – Confusion around bike course rules? 0:26:14 – Georgia Taylor-Brown as a cyclist 0:27:42 – Greater prize money at Pamplona 0:28:45 – No spectators for the T100 0:30:03 – Jack's viewing at the weekend 0:30:53 – Need to make the racing more exciting 0:31:05 – Old style Supertri 0:33:01 – Island House Race 0:35:02 – Published HR data physically impossible 0:35:58 – Old guys in Bora Hansgrohe cycling jerseys 0:37:51 – The Challenge Championship – Samorin 0:38:02 – Jack loves watching good swimmers 0:39:01 – Hannes Butters swim leg 0:39:56 - Valdemar Solok bike leg 0:42:39 – Women broke the bike course recoed 0:44:23 – Will The Challenge Championship stick around 0:45:46 – The Europeans and their bikes 0:47:00 – The Diamond bike 0:47:21 – Ceepo and the Shadow LINKS: Jack Moody at https://www.instagram.com/jacktmoody/ Kate Bevilaqua at https://www.instagram.com/katebevilaqua/ Guy Crawford at https://www.instagram.com/guyrcrawford/ Spain T100 at https://t100triathlon.com/spain/participate/ IRONMAN Lanzarote at https://www.ironman.com/races/im-lanzarote Jordi Montraveta Moya at https://www.instagram.com/jordimontra/ Alanis Siffert at https://www.instagram.com/alanis.siffert/ Damien Le Mesnager at https://www.instagram.com/daamiienn/ Georgia Taylor Brown - https://www.instagram.com/georgiatb/ The Challenge Championship at https://challengefamily.com/races/the-championship/ Hannes Butters at https://www.instagram.com/trihabu/ Valdemar Solok at https://www.instagram.com/valdemar_solok/

In this fifty-seventh installment of fictional horror written and narrated by Dan Cummins, we head to Bluewater Falls. A wonderfully scenic mountain resort town with a dark secret involving the charming lake it surrounds. We meet Kate Boyko as she is pulled into a haunted mystery and tries to determine what has happened to numerous members of her family there for generations.  Subscribe to SiriusXM Podcasts+ to listen to new episodes of Scared to Death ad-free and a whole week early. Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.