Podcast appearances and mentions of miles per hour

How many chickens do you need living in your HOA to make you feel safe? For one lady, 1 is one too many! An innovative deer hunter found himself fined for doing "double doody" on private property. A crazy ex-girlfriend really sucked at punking her ex-boyfriend's truck! Plus the weekly rundown of the Insane Week In Review & the weekly winners for our Genius Awards all in this Midweek BONUS Episode!In this episode...Doctor Says His Patients Are Still Experiencing Extreme Trauma Over the 2024 Election; FL Driver Passes FL Cop Going 129 Miles Per Hour; Influencer's 'Gorgeous' Dress Goes Viral for All the Wrong Reasons: 'Period Nightmare'; An Amazon Driver Ran Over a Pedestrian...& Then Drove Off; New Trend? HP Added 15-Minute Minimum Wait Times for Telephone Support Calls...to Force People Online; HOA Insists South Jersey Woman Ditch Emotional Support Chickens; A Woman Stabbed Her Fiancé in the Neck During an Argument Over a Wedding Venue; MI Man Drives to PA to Torch His Ex-Girlfriend's Boyfriend's House; Oklahoma Teen Runaway Slept In Walmart TP Fort; Shirtless FL Man Steals Patrol Car, Carjacks Woman in Wild Chase; American Airlines Flight Delayed Over Wi-Fi Hotspot Named, 'There Is a Bomb on the Flight'; Nathan's Famous Wants to Help You Boil Your Franks the '100% NY Way'; A Deer Hunter Got Busted Hunting from a Camo-Covered Port-a-Potty; A Congressman Wants to Rename Greenland "Red, White, & Blueland"; Amazon Dropped Off A Package—at Mandy Moore's In-Law's Burned Down Home; CA Wildfires Ruined Grapes...So Now They're Trying to Make "Smoky Wine" Popular; Some People Are Afraid Of Snakes, Spiders. This Woman Has A Fear of Ketchup; A Man Claiming He's 6-&-3 in Eluding the Cops Compliments Officers After a Chase; Doctors Find 5 Contact Lenses Lost Behind Woman's Eyeball; FL Man Pulls A Gun on Customer Waiting For Parking Space At Grocery Store; A Woman Filled Her Ex's Gas Tank with "Pre-Sucked Skittles"!Don't forget to join the TELEGRAM Channel to get the links to all the stupidity from this episode at t.me/InsaneErikLane!

Movie of the Year: 1996The Cable GuyThere are many dangers in the podcasting world. Groupies. Loop-da-Loopies. On-set in-pants poopies. But of course, the most dreaded of all is the lost episode. We here at Movie of the Year regret to inform the world that this season's missing episode is The Cable Guy, featuring Santo from the 88 Miles per Hour podcast. Tune in this week to hear Mike apologize and plug Santo's show, plus give a preview of our 2024 mini-season, and the rest of the 1996 season in a few weeks. Thanks, sorry, and go listen to 88MPH. See you next week for the Oscar Draft!

In Episode 135 of the "Best Coach Ever" podcast, we tackle the all-too-familiar struggle of burnout and overwhelm in the world of online coaching. First off, let's be real—running a coaching business can be mentally and emotionally exhausting. Whether it's creating content, juggling multiple roles, or making endless decisions, it's easy to get overwhelmed. I've been there, and I know so many of you have too.Next, let's talk about that “100 miles per hour” pace some of you are stuck in. Sure, working hard feels good when you're motivated, but if you burn out and drop off the radar for weeks, you're sabotaging your own success. Consistency is key, and building a manageable work routine is non-negotiable if you want to avoid the crash-and-burn cycle.And while we're at it, can we stop with the decision paralysis? Perfection isn't the goal here—B-minus decisions will move your business forward faster than overthinking ever will. Plus, boundaries around your work hours and clients? Total game-changer. You need time to recharge, not respond to messages 24/7.Despite the pressures, you can run a successful business without sacrificing your well-being. So, let's practice some self-compassion, take those breaks, and remember, it's okay to slow down. If you're feeling stuck in the burnout loop, you know where to find me. Let's keep moving forward, but at a pace that lets you enjoy the ride.In this episode, I cover:Introduction and Topic Overview [0:00 - 3:14]- Introduction to the topic of burnout and overwhelm.  - Personal reflections on my struggles with burnout.The Reality of Burnout in Coaching [3:15 - 5:59]- Explaining how coaching, content creation, and decision-making can lead to exhaustion.  - Validating the difficulties of running a business and how it's common to experience burnout.The "100 Miles Per Hour" Trap [6:00 - 8:59]- The pattern of going all-in until burnout, followed by a period of inaction.  - The importance of pacing and creating consistent work habits to avoid this cycle.Managing Time Effectively [9:00 - 11:59]- Encouragement to use Google Calendar or digital tools to manage time.  - Building boundaries around work hours to protect mental health.Setting Work Boundaries [12:00 - 18:29]- Why it's important to establish a routine with specific work hours.  - Sharing my own boundaries: working from Sunday to Thursday and clocking out by 5-6 p.m.Overcoming Decision Fatigue [18:30 - 22:59]- Decision fatigue is a common cause of burnout.  - Tips for reducing fatigue, including getting help from a coach and being okay with “B-minus” decisions.Practicing Self-Care [23:00 - 33:09]- The need for regular exercise, sleep, and mental health practices.  - Personal strategies, like journaling, walking, and hobbies that help disconnect from work.Self-Compassion and Reflection [33:10- 41:22]- Encouraging you to be kind to yourself, stop judging your progress, and embrace imperfections.  - A reminder to appreciate the effort being put into building a business.Final Thoughts and Encouragement [41:23 - End]- Encouraging you to take breaks, set boundaries, and practice self-care.  - Wrapping up with a reminder that business success doesn't require sacrificing personal well-being.

Matt Kluge stops by to talk The Economist with Adam & JP! Topics include professional wrestling, golfing, science experiments, and sexy, erotic thrillers (or lack thereof). Will the survivors finally get off the island? Will Kate contribute in a meaningful way? Will anyone toss on a rally cap? Find out here on Lost on Lost! Kluge says check out John Pata's film "Black Mold"  - https://www.imdb.com/title/tt18482800/  

What's Up Warriors!

Rogue Team and their allies must rush to the Portland harbor, where a group of ruthless Merrow are attacking not only Aaron Pike's exploration team, but innocent civilians in the bay as well. As we see our heroes debut new magical abilities, flashy teamwork, and spectacular spell-casting, you'll want to buckle up, Adventurers, because this episode features - a WIZARD BATTLE~! Happy Kraken Week Adventurers~!You can follow this link to vote for TSS in the CRIT Awards for Best Legacy Podcast! - https://www.critawards.org/If you enjoy our show, please leave us a review and tell us your favorite thing about the podcast. It really helps us get discovered by new listeners, it doesn't take long, and we'd love to share your kind words on our social pages. Thanks Adventurers~! Follow our Instagram, TikTok, Threads, & more - @storysquadcast All our socials and official sites are listed on this handy link hub - https://linktr.ee/TheStorytellerSquadJoin our Community Discord~! - https://discord.gg/ZxNXCamrceSupport our Patreon and you'll be helping us directly with our production! - https://www.patreon.com/thestorytellersquadThis week we are promo swapping with Bad Heroes! ( https://badheroescast.com/ ) You can find their socials @badheroescastMusic:“Silent Witness” by Dream Cave“The Mole” by Christoffer Moe Ditlevsen“Hidden Enigma” by Dream Cave“Pressure Drop” by Max Anson“Me and My Kite” by Bonnie Grace“I've Got Your Back” by Dream Cave“Mural Legends” by Adriel Fair“Farewell Brave Friend” by Adriel Fair“Forever to Run” by Howard Harper-Barnes“A Place Among the Stars” by Edgar Hopp“”Wild Magic” by Isaac Williams“Wild Betrayal” by Bonnie Grace“The Storm Will Come” by Dream Cave“Damien's Theme' by Radovan Jekic“As Long as We Breathe” by Dream Cave“At Enemy Lines” by Bonnie Grace“Last Man Standing” by Dream Cave“140 Miles Per Hour” by Bonnie Grace“The Hero's Theme” by Hampus Naeselius“Leap of Faith” by Edgar Hopp“The Great War” by Jon Bjōrk“Departure Day” by Dream Cave“Rise From the Ruins” by Edgar Hopp“When All Else Fails, Use Fire” by Adriel Fair“Hordes” by Jo Wandrini“Phoenix Rising” by Edgar Hopp“Never Turn Back” by Adriel Fair“Knight's Templar” by Adriel Fair“Night Facade” by Jon Bjōrk“Private Firm” by Dream Cave“The Task at Hand” by Farrell Wooten“Truce No More” by Dream Cave“Extinction” by Dream Cave“Hail Mary” by Edgar Hopp“Triumph Hill” by Bonnie Grace“Unstoppable” by Dream Cave“Rise From the Ruins” by Edgar Hopp“A Million Upheavals” by Edgar Hopp“Valley of Drakes” by Dragon Tamer“Bounty Hunter” by Hampus Naeselius“Human Revolution” by Christoffer Moe Ditlevsen“Wishing for a Heartbreak” by Jon Bjōrk“Final Scene” by Cobby Costa“Decision Through Vision” by Max Anson“Shine From Within” by Alfie-Jay Winters“Finding Melody” by Gavin Luke“Hold Me Tighter” by Rupert Sachs“In Waves” by Hampus Naeselius“Break Free” by Fabien Tell“Weapon of Choice” by Fabien Tell“Seven Truths Be Told” by Dream Cave“Lonely Hearts” by Gavin Luke“The Final Cut” by Hampus Naeselius“A Monsters Feeling” by Hampus Naeselius Music Tracks and SFX courtesy of: Epidemic Sound (www.epidemicsound.com), Monument Studios, and Dark Fantasy StudiosTracks by Alexander Nakarada (www.creatorchords.com) Licensed under Creative Commons BY Attribution 4.0 License

The All Local 4pm Update for Thursday June 27 2024

Hang on to your pants folks – in this episode we fly with Josh Osborn, observer for the Forbes Biological Station aerial waterfowl survey. Forbes Biological Station has been part of aerial inventories of waterfowl along the Illinois and Mississippi rivers since 1948. Come fly with us for an engaging interview with Josh who has a bird's eye view of duck migration in a pretty cool part of duck country, USA! --- Send in a voice message: https://podcasters.spotify.com/pod/show/fowlweather/message

Now you can find online gift registries for your friends who are going through a DIVORCE. Did you know God was Republican & has sanctioned the Bible to Donald Trump? If you think the music licensing companies are ruthless when it comes to cracking down on copyrights, you haven't seen what happens when the sex toy industry tries to protect their "designs"... Well, you can't copyright stupidity--it's open to everyone-- Lego Asks CA Police to Stop Using Its Faces on Mug Shots; A Hunter Called the Cops to Ask if He Could Shoot Sasquatch; A Guy Bragged to Cops That He Drove 170 Miles-Per-Hour; 7-Eleven Is Selling Hot Dog-Flavored Sparkling Water; Guy Hijacked a Frontloader, Gets Flipped By Another Frontloader; SunChips Debuts an Eclipse-Inspired Bag of Chips With 2 Flavors in It; Abandoned Airport Transforms Into Huge Nightclub With Epic Raves & DJ Nights; A Guy Left His Fiancée's Wedding Dress on Top of His Car & Drove Off; OH Teacher Resigns After District Finds Her OnlyFans, Fansly Accounts; Reddit's 'Funniest Sex Stories' Are a Riot; Woman Dumbfounded After Plumber Boyfriend Steals Her Toilet After Breakup; A Runaway Sawblade Almost Sliced a Guy in Half; Police Chase A 9-y/o Boy Trying to Drive Himself to School, Then Crashes Into Cop Car; Just 2 Back-to-Back Nights of Bad Sleep Makes You Feel 4 Years Older; A Walgreens Thief Was Chased Down...By Cops on Horses; Get Paid If It Rains On Your Vacay! Weather App Offers Travelers Up to $10K If Forecast Spoils Your Fun; (How STUPID Are We?)...Oakland Airport Proposes To Change Its Name To San Francisco, Because Americans Don't Know Geography; American Airlines Passenger Berated Cops, Mocked Their Junk Size, & Then Wet Herself. Play along with my Insane FL Nephew, "Pancho Guero" this week & see if you can do better then he can at guessing in the "Insane Game Show" & find the answers to life's biggest questions when you hear his profound wisdom as he answers more questions from those who want to "ASK PANCHO" for some advice! "Pancho" addresses the burning questions about “Help! – Is A New Car A Bad Idea For A Weight Loss Incentive For Our Daughter?" & “Help! – My Kids Wanted To Adopt A Bunny For Easter!" Don't forget to download the TELEGRAM MESSENGER & join the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠"Insane Erik Lane's Stupid World" Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to read the actual stories used for the podcast & check out the photos & videos with them! It's FREE & available for Windows, Linux, Android, & Apple for both mobile & desktop! --- Send in a voice message: https://podcasters.spotify.com/pod/show/eriklane/message Support this podcast: https://podcasters.spotify.com/pod/show/eriklane/support

It's Tuesday, March 12th, A.D. 2024. This is The Worldview heard at www.TheWorldview.com. I'm Adam McManus. (Adam@TheWorldview.com) By Kevin Swanson Elderly British pro-lifer arrested for holding sign outside abortion mill An elderly British woman, Livia Tossici-Bolt, is in trouble for holding up a sign in the proximity of an abortion clinic in Bournemouth, England. It said, “Here to talk, if you want to.” The Bournemouth, Christchurch & Poole Council has proceeded to charge Livia with a crime. Her legal defense is supported by Alliance Defending Freedom UK.   The U.K. government passed legislation in the Public Order Act in 2023 enforcing censorial buffer zones around all abortion facilities, and banning any form of “influence.”   Evidently, the home office has since issued a clarification, generously allowing “for women to engage in consensual conversations of their own free will" and "to pray inside of one's own mind.”  Livia was attempting to abide by the narrow confines of these regulations, but she still faces charges. Ukrainian Baptist pastor's daughter and grandson die in drone attack On March 2nd, a Ukrainian Baptist pastor's daughter and grandson died in a drone strike in Odesa, Ukraine, an attack that resulted in the deaths of 12 people. Twenty others were injured.   The Baptist Standard reports that the father and grandfather of the victims is Nikolai Sidak  — “a well-known and respected pastor of an independent Baptist church in Odessa.” Odessa is just south of Kyiv on the Black Sea. Trump meets with Hungary's Victor Orbán despite media naysayers Hungary's president Viktor Orbán met with Republican presidential candidate Donald Trump over the weekend at the former president's Mar-a-Lago complex in Palm Beach, Florida. The liberal media is referring to the Hungarian leader as a dictator, a despot, an autocrat, and an authoritarian. Hungary:  A light in Europe Orbán's party, the Hungarian Civic Alliance, was re-elected for a fourth term in 2022 by a vote of 53.7% to 34.4%.   Orbán said, “The horrors of Nazism and communism happened because some Western states in continental Europe abandoned their Christian values.” In addition, he noted, “Today's progressives are planning to do the same.” Why American right has embraced Hungarian President Viktor Orbán Voice of America explained why the American right has embraced the Hungarian President. Hungary is one of the only nations in Europe that prohibits the promotion of transgenderism or homosexuality to minors — legislation that was signed by Orban in 2021.   Mildly pro-life, Orban's government has required that mothers must listen to the heartbeat of their children before having the child aborted. Hungary reported 21,730 immigrants in 2021, compared to Germany's 874,000, Spain's 529,000, France's 336,000, and Italy's 318,000 immigrants.  Plus, the Hungarian government has also nixed all income taxes for mothers under 30 as well as mothers with four or more children. As a result, Hungary's birth rate has improved from 1.25 to 1.55 since 2010. And the Gross Domestic Product per capita increased from $14,000 to $18,000 over the same timeframe.   France added abortion as a constitutional right Meanwhile, on Friday, the French legislature brought the right to abortion into the nation's constitution — what some are calling a “world first.”   The constitutional amendment passed the parliament by a vote of 780 to 72, supported by many “far right” members.  In Psalm 94:3-7, the Psalmist asks, “Lord, how long will the wicked, how long will the wicked triumph? They utter speech, and speak insolent things; All the workers of iniquity boast in themselves. They slay the widow and the stranger, and murder the fatherless. Yet they say, ‘The Lord does not see nor does the God of Jacob understand.'” Highest vs. lowest car insurance rates according to states The highest car insurance rates in the United States for 2024 are found in Louisiana, Florida, California, and Colorado. The lowest car insurance rates can be found in Maine, New Hampshire, Vermont, Ohio, and Idaho. NASDAQ recovered and gold up Last week, the NASDAQ composite index finally recovered its 35% drop from November 2022. The Index dropped 65 points and closed at 16,019 on Monday. Gold increased another $100 over the last week, reaching $2,185 per ounce yesterday.  And silver hovered around $24.50 per ounce Monday, up $1.00 over the last week. Trump ahead in battleground states Both CNN and a website 270ToWin.com, referring to the number of delegates a presidential candidate needs to win, suggests Donald Trump is ahead in this election cycle, especially in the Sun Belt Battleground states.   Joe Biden, the incumbent, is trailing by five points or more in Arizona, Georgia, and Nevada. Psalm 75:6-7 reminds us: “For not from the East or from the West and not from the wilderness comes lifting up, but it is God who executes judgment, putting down one and lifting up another.” Hypersonic plane can travel 3,800-7,700 miles per hour And finally, the company “Stratolaunch” has successfully tested a hypersonic vehicle, with the end goal of providing a reusable space vehicle and, entering the nuclear race for hypersonic delivery vehicles. One news source describes it as the world's largest plane. Hypersonic vehicles travel at 3,800 to 7,700 miles per hour. Wow! That's fast! Close And that's The Worldview on this Tuesday, March 12th in the year of our Lord 2024. Subscribe by iTunes or email to our unique Christian newscast at www.TheWorldview.com. Or get the Generations app through Google Play or The App Store. I'm Adam McManus (Adam@TheWorldview.com). Seize the day for Jesus Christ.

Jonathon Stalls — A walking artist, and leader of Pedestrian Dignity and Intrinsic Paths — is in good traffic (by way of Denver, CO) to talk the power of human mobility and transportation's most foundational form: walking. Jonathon adds a poetic and expressive element to the inanimate and harsh likes of pavement, engineering, and cities at large. His storytelling is unrivaled in its ability to convey the realness and rawness of human movement in our American cities, outside of the automobile. We discuss: 00:44 The walking artist. 07:33 The Pedestrian Dignity project. 09:20 The impact of urban planning on the accessibility of places. 17:46 The contentious relationship between cars and accessibility. 25:03 Group walks with city leaders and engineers, and dosing actionable empathy. 32:34 The bus experience. 33:17 Perception problem with buses in the U.S. 34:31 The weight of dignity in transportation. 34:48 The built environment is often so rough and rigid. 35:46 The sensorial perspective in urban planning. 41:02 Walking and movement, with neuroscientific supports. 44:15 Walking across the U.S., and other long-distance walking experiences. 46:19 Walking as a creative and healing practice. 54:04 Urbanism in Denver, Colorado. 01:03:17 Engaging with Pedestrian Dignity. Further context: Jonathon's book: WALK - Slow Down, Wake Up & Connect at 1-3 Miles Per Hour. Small-town walkability precedent: Long Beach, Washington. America Walks. Connecting with Jonathon: ⁠⁠On TikTok.⁠⁠⁠ On Instagram.⁠⁠ Intrinsic Paths. Jonathon's Patreon. Connecting with me, Brad: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠On Instagram.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠On TikTok⁠⁠.⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠On LinkedIn⁠⁠.

Still weighing in at 218.  My month's goal is to be at 215 by February 1st.  My overall goal is to get to 185 by the year's end.  The Music Authority Podcast...listen, like, comment, download, share, repeat…heard daily on Podchaser, Deezer, Amazon Music, Audible, Listen Notes, Mixcloud, Player FM, Tune In, Podcast Addict, Cast Box, Radio Public, Pocket Cast, APPLE iTunes, and direct for the source distribution site – *Podcast - https://themusicauthority.transistor.fm/   The Music Authority Podcast!  Special Recorded Network Shows, too!  Different than my daily show! *Radio Candy Radio Monday Wednesday, & Friday 7PM ET, 4PM PT*Rockin' The KOR Tuesday, Wednesday, and Thursday at 7PM UK time, 2PM ET, 11AM PT  www.koradio.rocks*Pop Radio UK Friday, Saturday, & Sunday 6PM UK, 1PM ET, 10AM PT!  *The Sole Of Indie  https://soleofindie.rocks/  Monday Through Friday 6-7PM EST!January 11, 2024, Thursday, sweep three…The Chelsea Curve - 08 How Can I (Resist You) [After School Special- Second Semester] (Rum Bar Records)Studeo - I Can't Get Over YouPopdudes - She Is Funny In That Way [Maximum Rock Stupidity]@Billy Idol - Rebel YellRichard X. Heyman - 67,000 Miles Per Hour [67,000 Miles An Album] (@Turn -Up Records)The Weeklings - Baby, Let Me take You Home [3] (Jem Records)Kris Rodgers & The Dirty Gems - Keep On Knocking [Headlines] (Rum Bar Records)Ryan Allen - 03 Stuck Inside [Digital Hiss]The Jellybricks - Home [Youngstown Tune Up]Christopher Peifer / Garageland NYC - Nowhere FastAndy Stone - 02 Please Don't Go [blender]The Turnback - 1. Faketown [Are We There Yet?]Crocodyle - 02 - Let Me Cry [Sharing a Twin Bed - EP]Fabienne Delsol- And I Have Learnt To Dream [On My Mind] (Damaged Goods Records)Indeed - I'm Alright (When I'm With You) [Everest (Extended CD Version)] (Big Stir Records)Keith Klingensmith and the TM Collective - 08 Town Called Malice [kk + tm]@Armstrong - Love Hate Passion And War [Under Blue Skies]Michael Carpenter & The Cuban Heels - 12 Thank You [Ain't Nothing Left To Say]

Dan sits down with former Marine infantry Sergeant Rich Cervantes. Rich enlisted in the USMC in 2001, and trained as a TOW (Tube-launched, Optically tracked, Wire-guided) anti-tank gunner. In this exclusive interview, he tells the story of why he joined, his training, and his experience in Iraq over several deployments with the First Marine Division. He was awarded a Purple Heart, a NAM (Navy and Marine Corps Achievement Medal), and a Bronze Star, both with Valor. Following are the citations: NAM FOR HEROIC ACHIEVEMENT WHILE SERVING AS TUBE LAUNCHED, OPTICALLY TRACKED, WIRE COMMAND LINK, GUIDED MISSILE SYSTEM (TOW) GUNNER, TOW PLATOON, WEAPONS COMPANY, 3D BATTALION, 7TH MARINES, REGIMENTAL COMBAT TEAM 7, 1ST MARINE DIVISION IN SUPPORT OF OPERATION IRAQI FREEDOM ON 8 AND 9 APRIL 2003. CORPORAL CERVANTES WAS TASKED WITH MANNING A VEHICULAR ROADBLOCK ALONG HIGHWAY 6 IN ORDER TO GUARD THE BATTALION'S FLANK. HE OBSERVED A FIVE-TON TRUCK RACING TOWARDS HIS POSITION AT A HIGH RATE OF SPEED AND DISREGARDING POSTED INSTRUCTIONS. DESPITE THE FIRING OF WARNING SHOTS, THE VEHICLE CONTINUED TO RAPIDLY CLOSE ON THE CHECKPOINT. AS THE TRUCK NEARED, HE ENGAGED IT WITH HIS M240G MACHINE GUN, KILLING THE DRIVER. OUT OF CONTROL, THE VEHICLE CAREENED DIRECTLY INTO HIS TOW VEHICLE, STRIKING IT VIOLENTLY AT OVER 25 MILES PER HOUR. DESPITE SUFFERING NUMEROUS INJURIES FROM THE COLLISION, HE VALIANTLY MAINTAINED HIS POST. CORPORAL CERVANTES' COURAGEOUS ACTIONS, INITIATIVE, AND COMPLETE DEDICATION TO DUTY REFLECTED CREDIT UPON HIM AND WERE IN KEEPING OF THE HIGHEST TRADITIONS OF THE MARINE CORPS AND THE UNITED STATES NAVAL SERVICE. BRONZE STAR FOR HEROIC ACHIEVEMENT IN CONNECTION WITH OPERATIONS AGAINST THE ENEMY AS TUBE LAUNCHED, OPTICALLY-TRACKED, WIRE COMMAND LINK, GUIDED MISSILE SYSTEM (TOW) MISSILE GUNNER AND VEHICLE COMMANDER, 1ST SECTION, COMBINED ANTI-ARMOR TEAM BLUE, WEAPONS COMPANY, 3D BATTALION, REGIMENTAL COMBAT TEAM-7, 1ST MARINE DIVISION, I MARINE EXPEDITIONARY FORCE ON 17 APRIL 2004, IN SUPPORT OF OPERATION IRAQI FREEDOM II. WHILE RESPONDING TO REINFORCE A SNIPER TEAM FROM 1ST FORCE RECONNAISSANCE COMPANY THAT WAS UNDER ATTACK, COMBINED ANTI-ARMOR BLUE'S FOUR VEHICLES WERE CAUGHT IN A DELIBERATE AMBUSH FROM A THREE-STORY CEMENT BUILDING. ALL FOUR VEHICLES WERE HIT AND ONE WAS DISABLED. DESPERATELY UNDERMANNED, WITH ONE DISABLED VEHICLE AND TWO URGENT CASUALTIES, HIS SECTION NEEDED TO BREAK THE AMBUSH. WHILE THREE MARINES SUPPRESSED THE ENEMY POSITION WITH M16S, HE AGGRESSIVELY MANEUVERED HIS VEHICLE WITHIN 70 METERS OF THE BUILDING. REPEATING THE BATTLE DRILL TWO MORE TIMES, HE DESTROYED THE BUILDING AND BROKE THE AMBUSH. LATER IN THE SAME DAY AN INFANTRY PLATOON SUFFERED TWO URGENT CASUALTIES AND WAS PINNED DOWN BY ENEMY FIRE. HE AGAIN LED HIS VEHICLE STRAIGHT INTO THE ENEMY FIRE IN ORDER TO EVACUATE THE CASUALTIES. ENEMY FIRE SHATTERED THE WINDSHIELD OF HIS VEHICLE AS HE SUPPRESSED THE ENEMY WITH HIS M240G MACHINE GUN AND EXTRACTED THE TWO CASUALTIES. HIS BRAVERY IN THESE FIREFIGHTS INSPIRED ALL WHO OBSERVED HIS BOLD ACTIONS. BY HIS ZEALOUS INITIATIVE, COURAGEOUS ACTIONS, AND EXCEPTIONAL DEDICATION TO DUTY, CORPORAL CERVANTES REFLECTED GREAT CREDIT UPON HIMSELF AND UPHELD THE HIGHEST TRADITIONS OF THE MARINE CORPS AND THE UNITED STATES NAVAL SERVICE. Next Episode: Black Hawk Down (2001) Feel free to contact us with any questions or comments! Our website: www.dangerclosepod.com Or join our Facebook group at: Danger Close - Podcast Discussion Group (https://www.facebook.com/groups/1442264899493646/) If you like the show, please leave us a review on Apple Podcasts or Spotify If you would like to support the show and get extra episodes where we discuss sci-fi, fantasy, and comedy war movies, go to our Patreon page at: www.dangerclosepod.com/support warmovies #warfilms #war #film #films #movies #history #cinema #aviation #Veterans #interviews

In today's episode of Backpacker Radio presented by The Trek, we are joined by Jonathon Stalls. Jonathon is a wildly interesting character who, in 2010, in search of meaning and healing, decided to walk across the length of the country. We learn all about this transformative journey, some of the standout stories along the way- including some instances of the unforeseen kindness of strangers, his alter ego of Cate Blanchett flaring up through the desert, how he was able to fund this journey, an epic poop story, how this expedition turned into his book "WALK: Slow Down, Wake Up, and Connect at 1-3 Miles Per Hour." and his current advocacy work in making urban spaces more pedestrian friendly. This is a deep and honest conversation- and we'd like to offer a trigger warning to listeners that the following interview touches on talks of suicide.  We wrap the show with a triple crown of TV shows and movies we've watched recently, a brief comparison of the Colorado Trail vs. the John Muir Trail, and a stupidest thing of the week- Zach losing his mind due to sleep deprivation edition. CTUG: Use code “Backpackerradio” to save 15% on your order at chickentrampergear.com Gossamer Gear: Use code “TAKELESSTREKMORE” for 15% off at gossamergear.com    [divider]   Interview with Jonathon Stalls Jonathon's Instagram  WALK: Slow Down, Wake Up, and Connect at 1-3 Miles per Hour by Jonathon Stalls Intrinsic Paths Website Intrinsic Paths/Jonathon Stalls Patreon  Jonathon on TikTok   Time stamps & Questions 00:03:53 - If you can only go to one burger spot in Colorado for the rest of your life, where are you going?  00:05:22 - Reminders: If you have a good poop story, submit it here. We are now accepting 2024 blogger applications for The Trek. Apply today!  00:09:05 - Introducing Jonathon Stalls  00:10:15 - Tell us about your dad playing in the NFL  00:13:00 - Are you a football fan today?  00:13:58 - Would Zach let his boys play football?  00:15:06 - What was your sports background?  00:16:58 - How did you get into beach volleyball?  00:20:23 - How much of your life was portrayed in the movie Point Break?  00:20:40 - Where does walking come into play? 00:26:31 - What in Ireland brought out the new approach to life?  00:29:30 - What was your reaction to what you were learning in Ireland?  00:34:57 - How did your mom respond to you coming out?  00:37:23 - How should others approach the conversation?  00:40:45 - Did you know nature was healing to you prior to this hike?  00:42:12 - Walk us through deviating from the American Discovery Trail  00:46:37 - Did you have to pay the funding back?  00:47:30 - Do they give you feedback on what businesses you help?  00:49:42 - How did you select your walking route?  00:55:28 - Let's hear a poop story!  01:06:40 - How did you balance wanting to be in nature and wanting to engage with communities?  01:10:25 - Did you also find healing in the interaction with others?  01:12:37 - Explain the practices you used to find kinship with nature  01:16:20 - Do you have a favorite tree?  01:19:29 - Do you have a desire to reinvent yourself on a long trail?  01:23:25 - Do you find it frustrating to see the direction of society today?  01:26:13 - What are some wins you've witnessed in your work?  01:29:42 - What parts of Denver are most walkable?  01:33:29 - Have you walked the full length of Colfax?  01:34:30 - Tell us about “Walk to Connect” and “Walking Leaders”  01:38:37 - Was there a stretch of trail that wasn't enjoyable?  01:45:23 - Do you have a specific term for your cross-country walk?  01:45:55 - Was there a specific moment where you felt you were healing on your journey?  01:48:38 - Is there anything about the journey or the book you'd like to relay to listeners?  01:50:32 - What do we need to know about pedestrian dignity?  01:52:54 - Zach Anner & The Quest for the Rainbow Bagel 01:57:00 - Impact of TikTok  01:59:00 - Wrap up: Where to find Jonathon Stalls   Segments  Trek Propaganda: The Colorado Trail vs. The John Muir Trail: Which Trail is Better? By Katie Jackson  Thing of the Week Triple Crown of shows/movies you've watched recently 5 Star Review   [divider] Check out our sound guy @paulyboyshallcross. Leave us a voicemail! Subscribe to this podcast on iTunes (and please leave us a review)!  Find us on Spotify, Stitcher, and Google Play. Support us on Patreon to get bonus content. Advertise on Backpacker Radio Follow The Trek, Chaunce, Badger, and Trail Correspondents on Instagram. Follow Backpacker Radio, The Trek and Chaunce on YouTube. Follow Backpacker Radio on Tik Tok.  Our theme song is Walking Slow by Animal Years. A super big thank you to our Chuck Norris Award winner(s) from Patreon: Alex & Misty with Navigators Crafting, Andrew, Austen McDaniel, Austin Ford, Brad & Blair (Thirteen Adventures), Brent Stenberg, Christopher Marshburn, Coach from Marion Outdoors, Dayne, Derek Koch, DoGoodPantry, Eric Casper, Erik Hofmann, Greg McDaniel may he bring honor to his name, Liz Seger, Matt Soukup, Mike Poisel, Morgan Luke, Patrick Cianciolo, Sawyer Products, Timothy Hahn, and Tracy “Trigger” Fawns.   A big thank you to our Cinnamon Connection Champions from Patreon: 12 Trees Farms, Dcnerdlet, Emily Galusha, Jake Landgraf, Jeanne Latshaw, Jeff LaFranier, Joann Menzer, Keith Dobie Jr, Kelly Heikkila, Matthew Spence, and Peter.

Imagine racing over 200 Miles Per Hour. On The Jacob Buehrer Show I interviewed Racer Derek Daly who back in the day raced Formula 1, 2, 3 and IndyCar. In 1984 he had one of the worse crashes ever in IndyCar history at Michigan Speedway. Listen to find out more about how he recovered and got back to racing. Various other things discussed. Listen to find that out!

Happy birthday, Ian.

John's conversation with Jonathon Stalls, author of "Walk: Slow Down, Wake Up, and Connect at 1-3 Miles Per Hour." It's a book about the power of walking: for physical, mental, and community health; to forge human connection; as a force for creativity; as a way to stay connected to nature; and as a human right that needs to be defended politically. Join Jonathon for a book talk and/or a walk at Magers & Quinn on Friday, April 21. There's also a walk on Franklin Avenue on Saturday morning, April 22. Details here: https://www.intrinsicpaths.com/walkbook Buy the book: https://www.moonpalacebooks.com/item/Dh7d12j5Brl-Q8SGlfd9SA Watch: https://youtube.com/wedgelive Join the conversation: https://twitter.com/wedgelive Support the show: https://patreon.com/wedgelive Wedge LIVE theme song by Anthony Kasper x LaFontsee

On this episode we have Miles aka MilesPerHour. We first start off how he is from Corpus Christi, TX and the different oppurtunities between there and SATX. We then get into the lifestyle he is currently in and how he is able to still pursire his passion, music. We end on appreciation from both sides and the synchronization between his name, artist name, and brand. Enjoy :) --- Support this podcast: https://anchor.fm/theginnpodcast/support

Long or short walks? Brisk or slow? Count steps or not? Will walking help me lose weight? How can I be motivated to walk? These are questions that come up for us about our walks, and Dr. Marie Murphy from Northern Ireland and Scotland, who studies walking and is an expert at getting the population to be more active, is the perfect expert to answer these questions and more! She brings research AND practicality so we'll identify our next step!    LET'S TALK THE WALK! Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Twitter Wellness While Walking website for show notes and other information Coach Carolyn on Clubhouse: @stepstowellness wellnesswhilewalking@gmail.com   RESOURCES AND SOURCES (some links may be affiliate links)   MARIE MURPHY, PhD., PROFESSOR OF EXERCISE, HEALTH AND HEALTH PHYSIOLOGY Dr. Murphy on Twitter  Nuggets of Wisdom: If you can find something you enjoy, and that involves moving, then it's good for you! If you can, try to step up the pace [as if] you're a little late for the bus or train or meeting! Get a dog or a buddy or both! Walking ticks all the boxes! Brief bio: Marie is Professor of Exercise and Health in the Centre for Exercise Medicine, Physical Activity and Health at Ulster University. Her research focuses on the effect of physical activity and exercise – in particular walking – on health and uses a multidisciplinary approach that has included outcome measures ranging from the behavioural to the biochemical. Marie's work has contributed to the evidence base underlying the current physical activity guidelines in the US, UK and Ireland, and she was a co-author of the UK guidelines by the four Chief Medical Officers in the report “Start Active Stay Active” (DoH 2011). WALKING ADVOCACY Walk21 Resources  Walk21 on YouTube  Walk With a Doc Pedestrian Dignity Jonathon Stalls on Facebook Walk: Slow Down, Wake Up and Connect at 1-3 Miles Per Hour, Jonathon Stalls   HOW TO SHARE WELLNESS WHILE WALKING Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media Link for any podcast app: pod.link/walking – give it to friends or share on social media Wellness While Walking website Or screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Thanks for sharing! : )       DISCLAIMER   Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.     Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!          

Welcome to Keepin it Real with Host Jimbo and Special Guest Jonathon Stalls. Topic: Walk-Slow Down, Wake Up & Connect  I would like to encourage everyone to this inspiring episode where I talk to Jonathan Stalls. Jonathon spent 242 days walking across the United States in 2010 and has continued to move alongside thousands of people for thousands of miles. His artwork currently moves in the realms of pen and ink drawing, writing and poetry, storytelling with the Pedestrian Dignity campaign, economic and racial justice organizing, meditative practices, and creating/scouting long-distance walking routes. Check out Jonathan's newly released book titled WALK - Slow Down, Wake Up & Connect at 1-3 Miles Per Hour and his website: https://www.intrinsicpaths.com/  Enjoying the conversation,leave me a comment, suggestions on topics you would like for me to address and subscribe to the show at www.up2meradio.com/keepin-it-real-with-host-jimbo/  LIke and follow us on Facebook at Up2Me Radio, Instagram at Up2Me.radio and on Twitter at Up2Me Radio Thank you for tuning in!

The boys discuss Tottenham's dramatic UCL escape, La Liga's overall disappointment and the growing concern of prominent World Cup absences. Plus, we preview what should be an MLS Cup final for the ages!Apple Podcasts: https://podcasts.apple.com/us/podcast/caught-offside/id1649635449…Spotify: https://open.spotify.com/show/2lMPhMC3jvLovzAMLbL0iE?si=iEavfxwXQHGKWWTA1aoILg…YouTube: https://youtube.com/channel/UCO7h0D6UzbtBRO3AsZAvnxA…Google Podcasts: https://bit.ly/3sG1bZ2 Hosted on Acast. See acast.com/privacy for more information.

Andy Atkins and Sue Straw of 730 Eddy Studios share the value Same Page Meetings™ bring to their business and their Visionary/Integrator™ relationship.

Today, some grocery shopping after the show.  Lori LOVES Salmon…and we're out!  So, I need to correct that.  Salmon and roasted asparagus for her, shrimp and the same veggie for me, it's what's for dinner!  The Music Authority LIVE STREAM Show & Podcast... listen, like, comment, download, share, repeat…heard daily on Podchaser, Deezer, Amazon Music, Audible, Listen Notes, Google Podcast Manager, Mixcloud, Player FM, Stitcher, Tune In, Podcast Addict, Cast Box, Radio Public, and Pocket Cast, and APPLE iTunes!  Follow the show on TWITTER JimPrell@TMusicAuthority!  Please, are you listening? Please, are you sharing the show & podcast?  Please, has a show & podcast mention been placed into your social media?  How does and can one listen in? Let me list the ways...*Listen LIVE here - https://fastcast4u.com/player/jamprell/ *Podcast - https://themusicauthority.transistor.fm/   The Music Authority LIVE STREAM Show & Podcast!  Special Recorded Network Shows, too!  Different than my daily show! *Radio Candy Radio Monday Wednesday, & Friday 7PM ET, 4PM PT*Rockin' The KOR Tuesday, Wednesday, and Thursday at 7PM UK time, 2PM ET, 11AM PT  www.koradio.rocks*Pop Radio UK Friday, Saturday, & Sunday 6PM UK, 1PM ET, 10AM PT!  October 25, 2022, Tuesday, page one…Orbis 2.0 - TMA SHOW OPEN THEMEDavid Mead Jr. - 01 Where Are the Living (Big Stir Records)Richard X. Heyman - 67,000 Miles Per Hour [67,000 Miles An Album] (@Turn -Up Records)Red Cabin - 07 Sing [Oracle Trade]David Woodard - 11 - Beach Song (Happy place) [Stupid Kid] (koolkatmusk.com)The Spooky Guests - It's HalloweenThe smallest Creature - Let Burn [Magic Beans]@Clara Tracey - (e) Black Forest [Black Forest]Richard Öhrn - 06 Love And Friendship [Sounds In English] (Big Stir Records)Lisa Mychols & SUPER 8 - Trap Door!JOHNNY CASINO - 01 - I Scare Myself [Vibrations, Yours And Mine] (Beluga Records)Morning Midnight - Easy [Happy Hour] (faction_records)Bhopal's Flowers - B4_Pick Up A Walnut [Joy Of The 4th]@The Skyhooks - Horror Movie@Watts - 02 - She Wants To Rock [Rum Bar Records ROCKTOBER] (Rum Bar Records)Eric Barao - 01 Whoever You Are [From My Planet To Your Star - EP]Dancing On Tables - 08 So What [Color In The Grey] (Enci Records)A-Bombs - 02 - Just Like You! [And Just Constantly Rotating] (Beluga Records)Stadler - Brown Eyes [Stadler]

The U.S. Navy Blue Angels flight demonstration squadron is not only the world's most well-known group of elite performing aviators.  It's also—and people forget this—a group of elite public affairs and marketing practitioners.  From the pilots to the technicians turning wrenches on the planes, every Blue Angels team member is trained to uphold the unit's 76 years of tradition and legacy. As a brand management exercise, there is perhaps no other initiative in the world as rigorous and disciplined. And at the heart of this publicity apparatus is a small but extraordinary group of public and media relations practitioners whose duties would literally make most strategic communicators pass out. The Blue Angels public affairs team operates under grueling physical conditions, works brutal hours and is held to meticulous standards befitting one of the most storied aviation units in history, where the stakes are always life and death. They populate social media accounts on behalf of the Blue Angels brand, coordinate ride-alongs with local media and VIPs, and are even called upon to fly photography missions with the squadron, experiencing the same adverse G-forces as the pilots themselves. We wanted to tell the story... of the people who tell the Blue Angels' story, embedding with the Blue Angels Public Affairs team for the first segment in this two-part series. So in this episode, we meet the team as they prepare for and fly at the Chicago Air and Water show, one of more than 60 air shows the Blue Angels headline across North America each year. The Blue Angels are supported by a team of more than 150 U.S. Navy and Marine Corps personnel, and we meet a number of them, including: Executive Officer, Commander Jon Fay Maintenance Officer, Lt. Commander Brian Abe #7 Pilot and Narrator, Lt. Commander Griffin Stangel Public Affairs Chief MCC Paul Archer Public Affairs Specialist MC1 Cody Deccio Public Affairs Specialist MC1 Bobby Baldock Public Affairs Specialist MC2 Cody Hendrix Special thanks as well to Blue Angels Public Affairs Officer Lt. Chelsea Dietlin for helping coordinate Lead Balloon's embed with the squadron, as well as Jim Schlueter, Paul Guse and Dave Oates. Watch a video preview of next month's epic season finale with the Blue Angels. Subscribe to the Podcamp Media e-newsletter to be notified when we post video of this extraordinary experience. Special music for this episode was performed and recorded by Ty Christian and Brian Koenig of the metal act Lords of the Trident, which is touring this fall in the U.S., Canada and Japan. Additional music by Michael Briguglio, the Revolution and the Realist. Learn more about your ad choices. Visit megaphone.fm/adchoices

Live from the no panic zone—I'm Steve Gruber—I am America's Voice— Delivering an Equitable and Socially Just news and talk program— using only sustainable topics that maintain maximum diversity and inclusion— and for the record no animals were harmed in the production of this program!   Here are three big Things you need to know right now—   ONE— Home mortgage rates have passed 7% for the first time in 22 years—another remarkable feat by President Joe Biden and his economic team—they took us back to the last century—   TWO— In politics—history does repeat itself—and for that reason alone—Democrats should be very concerned about the coming mid-terms—they can pretend all they want about winning—they won't—   THREE— Hurricane Ian—came roaring aboard the west coast of Florida yesterday—packing sustained winds around 155 miles per hour—and we will have to wait and see what the economic impact will be from the storm—   But the rest of America—already knows Joe Biden has unleashed a terrible storm on the economy—and it may not recover—for a long time—   And when ordinary folks head to the polls in a few weeks—they will be voting for themselves by defending themselves from the reckless socialist policies of Joe Biden and his band of socialist misfits—   And sadly it is far worse—than anyone has ever told you—well brace yourselves—   Because the reckless policies of both Democrats and Republicans have led us to the point of no return—  

Earlier this week, Bree sat down for an emotional conversation about walking with Jonathon Stalls, the man behind the wildly popular @pedestriandignity TikTok account and author of a new book, “Walk: Slow Down, Wake Up, And Connect At 1-3 Miles Per Hour.” His book is full of meditations and visualizations drawing on his experiences walking across Denver, and in this bonus episode we're proud to share a recording of Jonathon reading one of those visualizations. Learn more about your ad choices. Visit megaphone.fm/adchoices

We talk about transit a lot — but how often do we talk about, well, walking? The pedestrian experience is often overlooked in the modern city, but Jonathon Stalls is working every day to change that. In his new book, “Walk: Slow Down, Wake Up, And Connect At 1-3 Miles Per Hour,” he offers meditations and visualizations about getting around in the world, and shares his own challenging life experiences that caused walking to become his “medicine.” Stalls joins host Bree Davies to dig into the whys of walking — and how he has used social media to bring others into the world of pedestrian advocacy. Check out Jonathon's wonderful TikTok, Pedestrian Dignity.  It's Thursday, which means Peyton's Plate is serving up a new hot & tasty dish! Read all about it in the City Cast Denver newsletter: https://denver.citycast.fm/newsletter/ We are on Twitter: @citycastdenver Leave us a voicemail with your name and neighborhood, and you might hear it on the show: (720) 500-5418‬ Learn more about the sponsors of this episode: Trade Coffee How to Buy a Home Podcast Looking to advertise on City Cast Denver? Check out our options for podcast and newsletter ads at citycast.fm/advertise Learn more about your ad choices. Visit megaphone.fm/adchoices

**Since episode recording she is now being held without bail - and it has been discovered that her Mercedes was actually going 130 MILES PER HOUR!In the news now - nurse Nicole Linton, an ICU travel nurse working in Los Angeles is being held without bail in connection with a car crash that resulted in the deaths of 6. We dive into her life, the events occurring in the days before and after the crash, and what we think might have happened. Disclaimer, we are not and do not claim to be legal experts, nor do we have access to Ms. Linton's medical records. We are reporting on and giving our opinion based on the information that is available, as always we encourage you to do your own digging and draw your own conclusions. And don't forget to let us know what you think!Our hearts go out to the family and friends of each of the victims of this horrible incident.Please remember to rate, review, subscribe, and share! Rating the show helps others find it.Get your official MediMess merch at: https://www.bonfire.com/store/medimess-a-medical-true-crime-podcast/Join the Facebook group MediMess: A True Crime PodcastFollow us on Instragram @medimesspodHave a show idea or comment on one of our episodes? Hit us up on email at medimesspod@gmail.com. ICU nurse, 37, who killed six in fiery LA crash held on $9M bond (msn.com)Windsor Hills crash: Nurse behind wheel of speeding Mercedes charged with 6 counts of murder (foxla.com)Driver in LA crash that killed 5 charged with murder - The Washington PostNurse accused in fiery Los Angeles crash facing murder charges (nypost.com)Windsor Hills crash: Nurse Nicole Linton faces 6 counts of murder, DA George Gascón says - ABC7 Los AngelesWoman Accused Of Killing Six In Fiery Crash Was Involved In 13 Prior Crashes, Say Highway Patrol (toofab.com)Texas nurse facing murder charges for fiery Los Angeles crash was reportedly volatile after breakups | Fox NewsBehind Nicole Linton's murder charges in Windsor Hills crash - Los Angeles Times (latimes.com)Nicole Linton biography: 13 things about Houston, Texas nurse – CONAN DailyDriver's mental health was deteriorating before L.A. crash that killed 5, prosecutors say (msn.com)Nicole Linton may have lost consciousness before fatal LA crash (nypost.com)https://nypost.com/2022/09/12/nurse-nicole-linton-denied-bail-in-fatal-los-angeles-car-crash-case/https://www.youtube.com/watch?v=KZjP87-fnVk

Space junk presents a significant threat to satellites in orbit. How does one tackle this issue? Who has what jurisdiction in space? In its long-awaited return, the NewSpaceVision podcast arrives with an incredible guest: Kristina Nikolaus, Co-Founder and CEO of space debris company OKAPI:Orbits. This disruptive startup, founded in 2018, is changing the game. As more and more satellites are launched into space in today's areospace boom, the newspace industry needs it more than ever. Discover how software meets hardware in space, the challenges of creating such a revolutionary startup, and how systems need to change to help promote sustainability in space.

Just 2 minutes of walking could have an impact on our health! We'll dive into some new research that highlighted the potential power of these 2-5 minute mini-walks, and talk about what that could look like for us. And we'll continue our conversation with Jonathon Stalls about longer, slow walks and his cross-country, intentionally slow walk – and what he discovered along the way.   LET'S TALK THE WALK! Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Twitter Wellness While Walking website for show notes and other information Coach Carolyn on Clubhouse: @stepstowellness wellnesswhilewalking@gmail.com   RESOURCES AND SOURCES (some links may be affiliate links) MINI-WALKS: HOW VERY SHORT WALKS MIGHT IMPACT OUR HEALTH The Acute Effects of Interrupting Prolonged Sitting Time in Adults with Standing and Light-Intensity Walking on Biomarkers of Cardiometabolic Health in Adults: A Systematic Review and Meta-Analysis, Sports Medicine, link.springer.com Just 2 Minutes of Exercise Could Lower Your Risk of Type 2 Diabetes, Study Finds, yahoo.com Just 2 Minutes of Walking After a Meal is Surprisingly Good For You, nyt.com   JONATHON STALLS WALK: Slow Down, Wake Up and Connect at 1-3 Miles Per Hour, Jonathon Stalls Book Tour Schedule (I hope to join Jonathon in Connecticut; please email if you think you can meet me in Bridgeport, Fairfield or Westport on Labor Day, 2022!) Jonathon on Instagram Jonathon on Facebook Jonathon on Twitter Jonathon on TikTok Intrinsic Paths Website Support Jonathon's work/become a patron via Patreon   HOW TO RATE AND REVIEW WELLNESS WHILE WALKING How to Leave a Review on Apple Podcasts on Your iOS Device Open Apple Podcast App (purple app icon that says Podcasts). Go to the icons at the bottom of the screen and choose “search” Search for “Wellness While Walking” Click on the SHOW, not the episode. Scroll all the way down to “Ratings and Reviews” section Click on “Write a Review” (if you don't see that option, click on “See All” first) Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review! Thank you! I so appreciate this!   How to Leave a Review on Apple Podcasts on a Computer  VisitWellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here)  https://www.apple.com/apple-podcasts/ Click on “Listen on Apple Podcasts” or “Open the App” This will open Apple Podcasts and put in search bar at top left “Wellness While Walking” This should bring you to the show, not a particular episode – click on the show's artwork Scroll down until you see “Rating and Reviews” Click on “See All” all the way to the right, near the Ratings and Review Section and its bar chart To leave a written review, please click on “Write a Review” You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating) Thank you so very much!! OTHER APPS WHERE REVIEWS ARE POSSIBLE Spotify Castbox Podcast Addict Podchaser Podbean Overcast (if you star certain episodes, or every one, that will help others find the show)  Goodpods       HOW TO SHARE WELLNESS WHILE WALKING Wellness While Walking on Apple  Wellness While Walking on Spotify Link for any podcast app: pod.link/walking Wellness While Walking website Or screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Thanks for sharing! : )       DISCLAIMER   Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.     Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!          

Walking for fitness and health is finally receiving its proper glory, after being under-recognized for far too long. No other physical activity offers as much opportunity for us to experience being human as walking can. Jonathon Stalls brings to light – in our conversation and in his new book – how walking (not too fast!) can be a conduit to connecting, growing, loving, exploring, celebrating, healing, learning and so much more!  LET'S TALK THE WALK! Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Twitter Wellness While Walking website for show notes and other information Coach Carolyn on Clubhouse: @stepstowellness wellnesswhilewalking@gmail.com   RESOURCES AND SOURCES (some links may be affiliate links)   JONATHON STALLS WALK: Slow Down, Wake Up and Connect at 1-3 Miles Per Hour, Jonathon Stalls Book Tour Schedule (I hope to join Jonathon in Connecticut; please email if you think you can meet me in Bridgeport, Fairfield or Westport on Labor Day, 2022!) Jonathon on Instagram Jonathon on Facebook Jonathon on Twitter Jonathon on TikTok Intrinsic Paths Website   HOW TO RATE AND REVIEW WELLNESS WHILE WALKING How to Leave a Review on Apple Podcasts on Your iOS Device Open Apple Podcast App (purple app icon that says Podcasts). Go to the icons at the bottom of the screen and choose “search” Search for “Wellness While Walking” Click on the SHOW, not the episode. Scroll all the way down to “Ratings and Reviews” section Click on “Write a Review” (if you don't see that option, click on “See All” first) Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review! Thank you! I so appreciate this!   How to Leave a Review on Apple Podcasts on a Computer  VisitWellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here)  https://www.apple.com/apple-podcasts/ Click on “Listen on Apple Podcasts” or “Open the App” This will open Apple Podcasts and put in search bar at top left “Wellness While Walking” This should bring you to the show, not a particular episode – click on the show's artwork Scroll down until you see “Rating and Reviews” Click on “See All” all the way to the right, near the Ratings and Review Section and its bar chart To leave a written review, please click on “Write a Review” You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating) Thank you so very much!! OTHER APPS WHERE REVIEWS ARE POSSIBLE Spotify Castbox Podcast Addict Podchaser Podbean Overcast (if you star certain episodes, or every one, that will help others find the show)  Goodpods       HOW TO SHARE WELLNESS WHILE WALKING Wellness While Walking on Apple  Wellness While Walking on Spotify Link for any podcast app: pod.link/walking Wellness While Walking website Or screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Thanks for sharing! : )       DISCLAIMER   Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.     Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!          

Our heroes have run out of time for planning and investigation as the arrival of a demonic abomination threatens the attendees of the county faire. While the Folk carnies work to evacuate everyone safely, the hunters rush towards battle. However, some unlucky dice rolls paired with some tragically timed character development put our heroes in dire straights and in desperate need of some backup.   Leave us a review and tell us your favorite thing about the podcast. You can help us reach our goal of 50 ratings on all major podcast platforms! (Apple, Spotify, and Google) It doesn't take long, and we'd love to share your kind words on our social pages. Thanks Adventurers~!    You can join us and lots of other fantastic podcasters and fans over on the Cast Junkie Discord Server - https://discord.gg/farxGK3qdr Follow our Twitter, Instagram and other socials using this handy link hub - https://linktr.ee/TheStorytellerSquad Support our Patreon and you help us directly with our production! - https://www.patreon.com/thestorytellersquad This week we are promo swapping with Sword of Symphonies ( peachgardengames.com ) You can follow their Twitter - @peachgardenRPGs Music:  “All the Pretty Memories” by Leimoti “One Last Drama” by Philip Ayers “Legendary Walk” by Bonnie Grace “Misguided Path” by Bonnie Grace “Apocalypse Blues” by Alexander Nakarada “This is Home” by Bonn Fields “A Bright Smile” by Mica Emory “Coming On” by Isaac Elliott “Sleeping Among the Stars” by Gavin Luke  “The Last of Our Kind” by Jon Bjōrk “An Oath to the Gods” by Dream Cave “Autumn Falls Theme” by Radovan Jekic “The Folk” by Isaac Williams “Decisions Must be Made” by Jon Bjōrk “Don't Rely on Your Heroes” by Bonnie Grace “Farewell Brave Friend” by Adriel Fair “140 Miles Per Hour” by Bonnie Grace “Lock-Out Relay” by Jon Bjōrk “Nerve” by Dream Cave “Mortal Blow” by Dream Cave “Make No Mistakes” by Bonnie Grace “Please Hear Me Out” Philip Ayers “Ambushed” by Dream Cave “When Darkness Returns” by Dream Cave “Heroica” by Eoin Mantell “Human Revolution” by Christoffer Moe Ditlevsen “Phoenix Rising” by Edgar Hopp “Damien's Theme” by Radovan Jekic “One Last Battle” by Edgar Hopp “The Night Attack” by Bonnie Grace “Heroes Will Fall” by Bonnie Grace “In Abundance” by Edgar Hopp “Valkyries of Valhalla” by Dragon Tamer “Legendary Walk” by Bonnie Grace “Average Hero” by Phoenix Tail  “Destiny Rising” by FormantX  Tracks by Alexander Nakarada (www.serpentsoundstudios.com)  Licensed under Creative Commons BY Attribution 4.0 License More Tracks and SFX courtesy of www.epidemicsound.com Mentioned in this episode: AbortionFunds Link Donate to support those in need of assistance following the U.S. Supreme Court Decision to overturn Roe vs. Wade - https://abortionfunds.org/

This week we're joined by Jonathon Stalls, author of a new book: Walk: Slow Down, Wake Up, and Connect at 1-3 Miles Per Hour. We talk about his work on social media with Pedestrian Dignity and his walk across the United States in 2010.   Follow us on twitter @theoverheadwire Support the show on Patreon http://patreon.com/theoverheadwire Buy books on our Bookshop.org Affiliate site! 

Let's go back, BACK, BACK(!) to the 80s and talk about one of the first Marvel superhero movies to ever come out: The Punisher starring Dolph Lundgren! And –because we're talking about a classic 80s movie– we brought in some experts: Santos and Freddy from the incredible podcast 88 Miles Per Hour. So sit back, relax, and get ready to murder some criminals... 80s style.  ----more----   Transcripts are coming soon! We're in the process of putting together a new site, which will have a dedicated transcripts section.  The guys from the 88 Miles Per Hour Podcast were so generous with their time. Special thank you to both Freddy and Santos. You can find them on every podcast platform, or head over to https://eightyeightmphpodcast.podbean.com/ and smash that subscribe button.  Twitter: @88mphPod Instagram: @88mphpodcast Linktree: https://linktr.ee/BrothersBearNetwork    Email: tencenttakes@gmail.com Twitter: @Tencenttakes Instagram: @Tencenttakes Facebook: /Tencenttakes   Our banner art is original work by Sarah Frank  (https://www.lookmomdraws.com/)

The Bridge gives you the secrets to surviving in a new country. The first few weeks in a new country are often called the honeymoon phase. Then comes the shock. Who'll survive and who should've stayed home. We tell you the stories of the 'runners' who didn't make the grade. Hosted on Acast. See acast.com/privacy for more information.

Rafe shares with Zach experiences at the Indianapolis Motor Speedway on the last day of practice and qualifying for the 2022 Indy 500.  The discussion zips through topics around engineering and perfection, teamwork and triumph, and cultural events and pursuing the virtue of excellence in all sorts of endeavors.“You will know when you go.” "You can get a lot of stuff done if you don't care who gets the credit." 

hey squiddies we are rip roaring thru the streets of California searching tacos and Danny Trejos donuts and coffee while I tell santos about the movie movie game and the important topics we will discuss what's scarier the attic or the basement? back to the future trilogy knight rider the Maxx and why did Lou diamond Philips have the mail man decomposing in his locker in stand and deliver movie? and much more want to see and hear more go the link = https://linktr.ee/Ta2squidpodcast like, subscribe, rate, go buy my merch did i mention SHOWER CURTAINS --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/ta2squidpodcast/support

Joining Jeff Thompson and Pete Lane in the Blind Abilities studio once again today is Dan Parker. This is Dan's third visit to the Blind Abilities studio, this time to share his ultimate achievement: winning the Guinness world land-speed record for a car with a blind folded driver. Dan tells his most recent, remarkable story about how he designed and built a state of the art race car which he took to Spaceport America, in southern New Mexico, at the end of March and proceeded to drive the vehicle at a World record speed averaging 211 mph.  Dan speaks of his numerous grueling hours, days and months raising attention, funding, and practicing for this event, learning to use a sophisticated audio guidance system to help him stay on track along the runway, his... Read more Check out Dan Parker's web site: www.TheBlindMachinist.com.

Our heroes meet a mysterious hitchhiker as they resume their journey eastward. The enigmatic but amicable wanderer, Rei, joins up with the hunters, just in time to be thrust into another exciting adventure. It's high intrigue and high speeds this time around, so buckle up Adventurers~! Leave us a review and tell us your favorite thing about the podcast. This helps our show reach new viewers on the platforms you follow us on. - https://www.podchaser.com/podcasts/the-storyteller-squad-1587941 Join us and lots of other fantastic podcasters and fans over on the Cast Junkie Discord Server - https://discord.gg/farxGK3qdr Links to our various socials - https://linktr.ee/TheStorytellerSquad Support our Patreon and you help us directly with our production! - https://www.patreon.com/thestorytellersquad This week's promo swap is with Memester of the Week~! ( https://anchor.fm/memesterotwpod ) You can catch their promo in our announcement break. We may have lost our first attempt at a holiday episode, but they have a 3-part holiday special you can check out. You can find their Twitter, @MemesterOTWPod. Music:  “Waving Goodbye” by Spectacles Wallet and Watch “Across the Plains” by Spirits of Our Dreams “The Clue's in the Name” by Alfie-Jay Winters “Happy Farmlife” by Alexander Nakarada “Mystique Notion” by Dream Cave “She is Whimsical” by Arthur Benson “Beautiful Mystery” by Francis Wells “Miscellany” by David Celeste “Forbidden Dream” by Max Anson “Faded Lights” by Spectacles Wallet and Watch “Try and Catch Us Now” by David Celeste “Lethal Secrets” by Christoffer Moe Ditlevsen “Conclusion” by Max Anson  “Decisions Must Be Made” by Jon Bjōrk “140 Miles Per Hour” by Bonnie Grace “Secret Agent” by Bonnie Grace “Step On Up” by Rockin' For Decades “New Magic” by Radovan Jekic “Try to Catch Me” by Bonnie Grace “Thrilling Chase” by Bonnie Grace “Hammer of the Storm” by Deskant “Can't Dampen My Spirit” by Adriel Fair “Now We Fight” by Bonnie Grace “The Great Battle” by Alexander Nakarada “For Dear Life” by Bonnie Grace “Frantic” by Bonnie Grace “Titans” by Dream Cave “Phoenix Rising” by Edgar Hopp Tracks by Alexander Nakarada (www.serpentsoundstudios.com)  Licensed under Creative Commons BY Attribution 4.0 License More Tracks and SFX courtesy of www.epidemicsound.com Mentioned in this episode: AbortionFunds Link Donate to support those in need of assistance following the U.S. Supreme Court Decision to overturn Roe vs. Wade - https://abortionfunds.org/

Listen to the Utah Statesman interview the band 19 Miles Per Hour about their upcoming Logan City Limits set, musical influences, and favorite shows they've played. See 19 Miles Per Hour live at Logan City Limits, happening April 14-16 all across USU and Logan.

Please Rate and Review on Apple Podcast but also leave some stars on Spotify as well new listeners.This episode I sit down with my good friend Santos Medrano the co-host of 88 Miles Per Hour Podcast to get to know where he grew up at,funny stories back in the day,what made him want to start podcast but also Santos opening up on some deep personal stuff he never talk before until now everyone.If you like this episode please follow us on all social media platforms : I.G. - The Mega Man Podcast : @themegamanpodcast , Twitter : @megamanpodcast , TikTok - Han Cholo Comedy : @hancholo2015 , I.G. - Brothers Bear Podcast : @brotherbearspodcast and lastly I.G. - 88 Miles Per Hour Podcast : @88mphpodcast

The hunters befriend a young cryptozoologist and her family and join them for a supernatural wilderness adventure. Wary of their new acquaintances, the hunters remain on guard as they await the arrival of a particularly elusive group of spirits. Hugo sets off alone, Damien finds trouble in the sky, and the girls are sent on the ride of their life. All this and more, while sparks fly between Whittaker and a charming new NPC?! Leave us a review and tell us your favorite thing about the podcast. This helps our show reach new viewers on the platforms you follow us on.  Follow our socials - https://linktr.ee/TheStorytellerSquad Support our Patreon and you can join the cast on our exclusive fan discord - https://www.patreon.com/thestorytellersquad This week we're shouting out Singing for Survival: the Capoeira History podcast. Natalie's good friend Mike has been sharing his series that explores the history and culture behind the Afro-Brazilian martial art capoeira. In his latest episode, you can learn about the folklore spirit - Saci Pererê. ( https://podcasts.apple.com/us/podcast/singing-for-survival-capoeira-history/id1523973571 ) Music:  “Rocky Road” by Dream Cave “The Happiness We Once Knew” by Dream Cave “In Full Bloom” by Dream Cave “Miscellany” by David Celeste “Safe Space” by Million Eyes  “What I Lost” Stephan Rozier “Time is a Healer” by Alex Ora “When Fealty Fails” by Jon Bjōrk “Summer's End” by Benjamin Kling “Titans” by Dream Cave “Bird Watcher” by Sight of Wonders “Soft Interlude” by Alexander Nakarada “Felicity's Theme” by Isaac Williams  “Over the Hedges” by Jon Bjōrk “Frozen Mountains” by Alexander Nakarada “Words We Never Spoke” by Million Eyes “Over the Next Hill” by Trailer Worx “In a Land Far Away” by Howard Harper-Barnes “All the Pretty Memories” by Leimoti This is Home” by Bonn Fields “Over the Green Hills” by Leimoti “Last of Our Kind” by Jon Bjōrk “Glimmering Fields” by Bonn Fields “Leaving it All Behind Us” by Trabant 33 “Fireplace Guardian” by Experia “Hugo's Theme” by Kateryna Storcheus “Close Your Eyes” by Gold in June “Lock-Out Relay” by Jon Bjōrk “Villain versus Young Hero” by Grant Newman “Wild Magic” by Isaac Williams “140 Miles Per Hour” by Bonnie Grace “Frantic” by Bonnie Grace “Raven's Theme” by Radovan Jekic “Army of Angels” by Edgar Hopp “Thrilling Chase” by Bonnie Grace “Can't Dampen My Spirit” by Adriel Fair “Reaction Time” by Jon Bjōrk “With All Our Might” by Bonnie Grace “Nevertheless She Persisted” by Bonnie Grace “A Monsters Feeling” by Hampus Naeselius Tracks by Alexander Nakarada (www.serpentsoundstudios.com)  Licensed under Creative Commons BY Attribution 4.0 License More Tracks and SFX courtesy of www.epidemicsound.com Mentioned in this episode: AbortionFunds Link Donate to support those in need of assistance following the U.S. Supreme Court Decision to overturn Roe vs. Wade - https://abortionfunds.org/

Willie Ewing is going to be trying to break the record for longest distance snowmobiled by one person in a 24 hour period. To do so, he'll have to average 80 miles per hour, Maxie sits down with Willie to discuss the what, where, how and most importantly, WHY?

Born in New Brunswick, New Jersey, Pete Zaccagnino has pursued education and aviation since the beginning. Earning his undergraduate degree in Aeronautical Engineering, and restoring five airplanes and building three others (including a Lancair Super Legacy), Pete has flown over 23,000 hours in more than 270 aircraft types and flight tested over 685 aircraft. Pete is a former professor of Aerodynamics, Meteorology, and History. He has given over 100 training seminars on a variety of topics, and has been a guest speaker at peer groups and universities worldwide, including Air Venture. Pete has lived in Spain, Turkey and Columbia. His 18 years of air racing have included four championships, including the 2019 Jet Gold Champion, 2015 Jet Gold Champion, 2013 Jet Gold Champion at 509 mph and the fastest qualifying lap at 529 mph, and 2007 Gold Champion in the Sport Class. In 2005, he won his first race in his first year of professional competition. Pete has written 2 books and the third is on the way. Travelled to every country except Madagascar! The New Cold War Amazon Link Park City Aviators Website   Park City Aviators Instagram   High Performance Air Racing Instagram   Relevant: A Military Thriller Inspired by True Events Amazon Link

Gill hangs out with Santos from BrotherBear Network and 88 Miles Per Hour podcast, 2 Chicanos hop in their Delorean and travel Back in Time to revisit the movies & music they love.In this one Cholo Brown and Rick James, talk about Halloween, costumes, Horror films, and pose the question, "who is the ultimate horror villain?" These two reminisce about trick or treating for hours and miles as a kid, costumes, and of course Back to the Future. Watch this podcast on Youtube at Mindbuzz Mediathemindbuzzpodcast.buzzsprout.comInstagram - https://www.instagram.com/themindbuzzpodcast/Facebook - https://www.facebook.com/themindbuzzTwitter - https://twitter.com/mindbuzzpodcastEmail – mindbuzzpodcast@gmail.com88mph Podcast InstagramBrothers Bear Instagram88mph Podcast SpotifyBrothers Bear Podcast iTunes Spotify88mph Podcast iTunesBrothers Bear Podcast iTunesPodcast Network Website88mph Podcast TwitterTikTok

The National Hurricane Centers gives an update on Hurricane Ida "Up To 105 Miles-Per-Hour"

We travel. We love life. We get up in the morning and walk outside. We go through our day in wondrous ways.  When we pack out bags for a journey out into the world - whether it's to our job or on a great adventure beyond our borders, do we consider what non-material things we need to pack and bring along?  Of  course we don't want to forget our passport or our underwear but we also don't want to miss out on the richness that lies below the surface of the material world that we want to bring with us. On this first Internal Packing List Guide Podcast, we explore the non-material world of human communication as we travel hundreds of thousands of miles per hour together on this great journey. Like this podcast? Leave us a five-star review on Apple Podcasts! We really appreciate it.Learn more about Metamo: https://metamo.travel/subscribe/Or, enquire about your next trip: https://metamo.travel/enquire/

The sixth episode of Can You Colloquy is here and features Orlando's very own 0 Miles Per Hour, whom I like to call a "bubblegum garagepunk skatedoom" band. The project consists of four high school friends seemingly destined to create music. The two founding members have been playing together since the eighth grade, learning the entire Frights catalogue (and later being able to flex that fact to the band themselves by playing Crust Bucket with them at the Soundbar (formerly Backbooth (IYKYK))) together all in the name of playing music and having fun. That's what it's all about, and every time I talk to these guys that's all I'm reminded of. It definitely shows on their 2020 single release "Home", which opens with a mind-boggling swell of noise that explodes into the power chords (NO voice cracks) and energy that 0 Miles Per Hour has been destroying venues across Florida with. Be sure to follow 0 Miles Per Hour on social media and check out their 2020 single release "Home", as well as their previous singles and EPs, on all streaming platforms using the links below: https://www.instagram.com/0.mph.band/ https://0milesperhour.bandcamp.com/ https://open.spotify.com/artist/7lUAdOqmYKAK59QuGdvKK1 https://music.apple.com/us/artist/0-miles-per-hour/1460437828