Podcasts about Native Americans

In this episode of Mormonism Live, we sit down with Ember, a Native American and former Latter-day Saint, to explore a side of Mormonism that often goes overlooked – the lived experience of Native Americans inside the Church. For many Indigenous members, Mormon doctrine didn't just offer a spiritual framework. It reshaped identity, ancestry, and… Read More »Lamanite to Self: A Native Reckoning with Mormonism

A haunted island with a dark past. A brewing global conflict. Ancient legends that should not match. In this episode, we dive into Poveglia Island and its terrifying history, break down rising tensions around Iran, and uncover eerie similarities between Native American cryptids and Iranian folklore. Different continents. Same stories. What connects them? Sign up and get 10% off at ⁠⁠https://BetterHelp.com/NINJAS⁠⁠ #ad Our listeners get 15% off plus free shipping when they buy two or more pairs of prescription glasses at ⁠https://www.WarbyParker.com/NINJAS⁠ #WarbyParker #ad Take advantage of Ridge's once-a-year anniversary sale and get up to 40% off at: ⁠https://www.Ridge.com/NINJAS⁠ #Ridgepod #ad Get MORE Exclusive Ninjas Are Butterflies Content by joining our Patreon:  ⁠https://www.patreon.com/NinjasAreButterflies⁠ NEW EPISODES EVERY FRIDAY @ 6AM EST! Ninja Merch: ⁠https://www.sundaycoolswag.com/⁠ Start Your Custom Apparel Order Here: ⁠https://bit.ly/NinjasYT-SundayCool⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Mormonism Live, we sit down with Ember, a Native American and former Latter-day Saint, to explore a side of Mormonism that often goes overlooked – the lived experience of Native Americans inside the Church. For many Indigenous members, Mormon doctrine didn't just offer a spiritual framework. It reshaped identity, ancestry, and self-worth. Teachings about “Lamanites,” skin color, righteousness, and divine lineage weren't abstract ideas—they were personal, and often deeply painful. We talk through: What it means to be labeled a “Lamanite” in a modern world with DNA evidence The psychological weight of doctrines tied to skin color and worthiness The legacy of programs like the Indian Student Placement Program Cultural loss, identity fragmentation, and the pressure to assimilate How Church narratives intersect with broader colonial and Christian history The experience of being the “token Native” in LDS spaces The tension between Indigenous spirituality and Mormon theology The long road of deconstruction, healing, and reclaiming identity This isn't just a conversation about history—it's about how belief systems shape identity, and what it takes to rebuild when that foundation cracks. Whether you're familiar with these issues or hearing them for the first time, this episode invites a deeper look at the intersection of faith, culture, and personal truth. Join the conversation live or catch the replay Like, Subscribe, and Share to help broaden the discussion Support Mormonism Live https://donorbox.org/mormonism-live

In this episode, Tony sits down with Nicholas Daigle to explore a controversial theory that could reshape how we understand both Scripture and American history. What began as a study of Genesis 6 and the Nephilim quickly turns into a deep investigation into the Ozarks, where Nicholas uncovers newspaper reports, burial mounds, and strange archaeological patterns that suggest giants may have once lived in the region. He details the work of a 1930s pastor who unearthed unusual skeletons, mysterious cave burials, and artifacts that seemingly don't belong in the Midwest. The conversation follows Nicholas' journey as he connects ancient flood narratives, megalithic structures, and Native American mound sites into a single framework rooted in the biblical account. As the evidence builds, the question becomes harder to ignore, could the stories of giants in America be more than just legend?Please pray for Tony's wife, Lindsay, as she battles breast cancer. Your prayers make a difference!If you're able, consider helping the Merkel family with medical expenses by donating to Lindsay's GoFundMe: https://gofund.me/b8f76890Become a member for ad-free listening, extra shows, and exclusive access to our social media app: theconfessionalspodcast.com/joinThe Confessionals Social Network App:Apple Store: https://apple.co/3UxhPrhGoogle Play: https://bit.ly/43mk8kZThe Counter Series Available NOW:The Counter (YouTube): WATCH HEREThe Counter (Full Episode): WATCH HEREThe Big Picture Prophecy Conference - PROMO CODE - tony: prophecyconference26.comTony's Recommended Reads: slingshotlibrary.comIf you want to learn about Jesus and what it means to be saved: Click HereBigfoot: The Journey To Belief: Stream HereThe Meadow Project: Stream HereMerkel Media Apparel: merkmerch.comMy New YouTube ChannelMerkel IRL: @merkelIRLMy First Sermon: Unseen BattlesSPONSORSSIMPLISAFE TODAY: simplisafe.com/confessionalsGHOSTBED: GhostBed.com/tonyQUINCE: quince.com/tonyCONNECT WITH USWebsite: www.theconfessionalspodcast.comEmail: contact@theconfessionalspodcast.comNicholas Daigle Book: Genesis 6 and the OzarksMAILING ADDRESS:Merkel Media257 N. Calderwood St., #301Alcoa, TN 37701SOCIAL MEDIASubscribe to our YouTube: https://bit.ly/2TlREaIReddit: https://www.reddit.com/r/theconfessionals/Discord: https://discord.gg/KDn4D2uw7hShow Instagram: theconfessionalspodcastTony's Instagram: tonymerkelofficialFacebook: www.facebook.com/TheConfessionalsPodcasTwitter: @TConfessionalsTony's Twitter: @tony_merkelProduced by: @jack_theproducerOUTRO MUSICJoel Thomas - MissingYouTube | Apple Music | Spotify

In this bonus feature, host Meg Wolitzer talks with author Louise Edrich about “The Big Cat,” her craft, and her Native American roots. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Quebec is known as one of the most historically and culturally rich provinces in Canada. Its culture is one filled to the brim with folklore and legends, to the point where there are books dedicated entirely to traditional French-Canadian fairy tales and lore. These stories intertwine the influences of both early French settlers and the Native American tribes that populated the region.Most of the legends were kept alive by Raconteurs, the French-Canadian equivalent of bards or minstrels who would use oral storytelling traditions to both keep their people's history and culture alive and pass on warnings about the consequences of moral failings such as greed or selfishness. These tales spread throughout the land as the Raconteurs travelled the region, spreading stories that would often feature religious undertones, such as deals with the devil and the dire consequences that ensued, to keep morality, superstition, and obedience at the forefront of the burgeoning population's minds. Many of these stories are still familiar to the current population of Quebec and continue to be told to this day.This is Haunted UK Abroad, and in this episode, we'll explore the legends, mysteries, and lore of the French-Canadian province of Quebec.  Do you have an interesting story which you'd be willing to share with the show? If so, your story could feature in one of our Witness Files episodes. Please get in touch with the show via Haunted UK Podcast Website, or email us at contactus@hauntedukpodcast.com, marking the subject as The Witness Files.  We're waiting for your stories …  You can support us, access bonus material, join our growing community – and follow us for updates at Haunted UK Podcast Patreon. You can also now do this on Ko-fi at ko-fi.com/hauntedukpodcast  Website: https://hauntedukpodcast.com/Instagram: Haunted UK PodcastTwitter/X: @hauntedukpod  You can also find us on Tiktok here https://www.tiktok.com/@hauntedukpodcast  This episode was:  Presented by: Steve Holloway  Produced by Pink Flamingo Home Studios  Written by: Melissa WestScript edited by: Melissa WestBecome a supporter of this podcast: https://www.spreaker.com/podcast/haunted-uk-podcast--6759967/support.

The hour begins with a discussion on whether the "Fighting Irish" name is offensive and a look at leprechaun lore, followed by a call from Boomer's friend regarding Native American team names. Jerry's update features Venezuela's WBC win over Italy, Chris Russo's critique of the WBC on FS1, and preview from Mark DeRosa on the matchup against the Dominican Republic. Plus, Carlos Mendoza's mixed feelings on Nolan McLean starting and an update on Francisco Alvarez. We hear from Rick Pitino before crowning Boomer's garlic scent as the Moment of the Day. Finally, a preview of Nolan McLean starting the WBC championship for Team USA and Gio's search for the most famous Irish person.

What makes a character so compelling that readers will forgive almost anything about the plot? How do you move beyond vague flaws and generic descriptions to create people who feel pulled from real life? In this solo episode, I share 15 actionable tips for writing deep characters, curated from past interviews on the podcast. In the intro, thoughts from London Book Fair [Instagram reel @jfpennauthor; Publishing Perspectives; Audible; Spotify]; Insights from a 7-figure author business [BookBub]. This show is supported by my Patrons. Join my Community and get articles, discounts, and extra audio and video tutorials on writing craft, author business, and AI tools, at Patreon.com/thecreativepenn This episode has been created from previous episodes of The Creative Penn Podcast, curated by Joanna Penn, as well as chapters from How to Write a Novel: From Idea to Book. Links to the individual episodes are included in the transcript below. In this episode: Master the ‘Believe, Care, Invest' trifecta, how to hook readers on the very first page Define the Dramatic Question: Who is your character when the chips are down? Absolute specificity. Why “she's controlling” isn't good enough Understand the Heroine's Journey, strength through connection, not solo action Use ‘Metaphor Families' to anchor dialogue and give every character a distinctive voice Find the Diagnostic Detail, the moments that prove a character is real Writing pain onto the page without writing memoir Write diverse characters as real people, not stereotypes or plot devices Give your protagonist a morally neutral ‘hero' status. Compelling beats likeable. Build vibrant side characters for series longevity and spin-off potential Use voice as a rhythmic tool Link character and plot until they're inseparable Why discovery writers can write out of order and still build deep character Find the sensory details that make characters live and breathe More help with how to write fiction here, or in my book, How to Write a Novel. Writing Characters: 15 Tips for Writing Deep Character in Your Fiction In today's episode, I'm sharing fifteen tips for writing deep characters, synthesised from some of the most insightful interviews on The Creative Penn Podcast over the past few years, combined with what I've learned across more than forty books of my own. I'll be referencing episodes with Matt Bird, Will Storr, Gail Carriger, Barbara Nickless, and Sarah Elisabeth Sawyer. I'll also draw on my own book, How to Write a Novel, which covers these fundamentals in detail. Whether you're writing your first novel or your fiftieth, whether you're a plotter or a discovery writer like me, these tips will help you create characters that readers believe in, care about, and invest in—and keep coming back for more. Let's get into it. 1. Master the ‘Believe, Care, Invest' Trifecta When I spoke with Matt Bird on episode 624, he laid out the three things you need to achieve on the very first page of your book or in the first ten minutes of a film. He calls it “Believe, Care, and Invest.” First, the reader must believe the character is a real person, somehow proving they are not a cardboard imitation of a human being, not just a generic type walking through a generic plot. Second, the reader must care about the character's circumstances. And third, the reader must invest in the character's ability to solve the story's central problem. Matt used The Hunger Games as his primary example, and it's brilliant. On the very first page, we believe Katniss's voice. Suzanne Collins writes in first person with a staccato rhythm—lots of periods, short declarative sentences—that immediately grounds us in a survivalist mentality. We care because Katniss is starving. She's protecting her little sister. And we invest because she is out there bow hunting, which Matt pointed out is one of the most badass things a character can do. She even kills a lynx two pages in and sells the pelt. We invest in her resourcefulness and grit before the plot has even begun. Matt was very clear that this has nothing to do with the character being “likable.” He said his subtitle, Writing a Hero Anyone Will Love, doesn't mean the character has to be a good person. He described “hero” as both gender-neutral and morally neutral. A hero can be totally evil or totally good. What matters is that we believe, care, and invest. He demonstrated this beautifully by breaking down the first ten minutes of WeCrashed, where the characters of Adam and Rebekah Neumann are absolutely not likable, but we are completely hooked. Adam steals his neighbour's Chinese food through a carefully orchestrated con involving an imaginary beer. It's not admirable behaviour, but the tradecraft involved, as Matt put it—using a term from spy movies—makes us invest in him. We see a character trying to solve the big problem of his life, which is that he's poor and wants to be rich, and we want to see if he can pull it off. Actionable step: Go to the first page of your current work in progress. Does it achieve all three? Does the reader believe this is a real person with a distinctive voice? Do they care about the character's circumstances? And do they invest in the character's ability to handle what's coming? If even one of those three is missing, that's your revision priority. 2. Define the Dramatic Question: Who Are They Really? Will Storr, author of The Science of Storytelling, came on episode 490 and gave one of the most powerful frameworks I've ever heard for character-driven fiction. He explained that the human brain evolved language primarily to swap social information—in other words, to gossip. We are wired to monitor other people, to ask the question: who is this person when the chips are down? That's what Will calls the Dramatic Question, and it's what he believes lies at the heart of all compelling storytelling. It's not a question about plot. It's a question about the character's soul. And every scene in your novel should force the character to answer it. His example of Lawrence of Arabia is unforgettable. The Dramatic Question for the entire film is: who are you, Lawrence? Are you ordinary or are you extraordinary? At the beginning, Lawrence is a cocky, rebellious young soldier who believes his rebelliousness makes him superior. Every iconic scene in that three-hour film tests that belief. Sometimes Lawrence acts as though he truly is extraordinary—leading the Arabs into battle, being hailed as a god—and sometimes the world strips him bare and he sees himself as ordinary. Because it's a tragedy, he never overcomes his flaw. He doubles down on his belief that he's extraordinary until he becomes monstrous, culminating in that iconic scene where he lifts a bloody dagger and sees his own reflection with horror. Will also used Jaws to demonstrate how this works in a pure action thriller. Brody's dramatic question is simple: are you going to be old Brody who is terrified of the water, or new Brody who can overcome that fear? Every scene where the shark appears is really asking that question. And the last moment of the film isn't the shark blowing up. It's Brody swimming back through the water, saying he used to be scared of the water and he can't imagine why. Actionable step: Write down the Dramatic Question for your protagonist in a single sentence. Is it “Are you ordinary or extraordinary?” or “Are you brave enough to love again?” or “Will you sacrifice your principles for survival?” If you can't answer this with specificity, your character might still be a sketch rather than a person. 3. Get rid of Vague Flaws, and use Absolute Specificity This was one of Will Storr's most important points. He said that vague thinking about characters is really the enemy. When he teaches workshops and asks writers to describe their character's flaw, most of them say something like “they're very controlling.” And Will's response is: that's not good enough. Everyone is controlling. How are they controlling? What's the specific mechanism? He gave the example of a profile he read of Theresa May during the UK's Brexit chaos. Someone who knew her said that Theresa May's problem was that she always thinks she's the only adult in every room she goes into. Will said that stopped him in his tracks because it's so precise. If you define a character with that level of specificity, you can take them and put them in any genre, any situation—a spaceship, a Victorian drawing room, a school playground—and you will know exactly how they're going to behave. The same applies to Arthur Miller's Willy Loman in Death of a Salesman, as Will described it: a man who believes absolutely in capitalistic success and the idea that when you die, you're going to be weighed on a scale, just as God weighs you for sin, but now you're weighed for success. That's not a vague flaw. That's a worldview you can drop into any story and watch it combust. Will made another counterintuitive point that I found really valuable: writers often think that piling on multiple traits will create a complex character, but the opposite is true. Starting with one highly specific flaw and running it through the demands of a relentless plot is what generates complexity. You end up with a far more nuanced, original character than if you'd started with a laundry list of vague attributes. Actionable step: Take your protagonist's flaw and pressure-test it. Is it specific enough that you could place this character in any situation and predict their behaviour? If you're stuck at “she's stubborn” or “he's insecure,” keep pushing. What kind of stubborn? What kind of insecure? Find the diagnostic sentence—the Theresa May level of precision. 4. Understand the Heroine's Journey: Strength Through Connection Gail Carriger came on episode 550 to discuss her nonfiction book, The Heroine's Journey, and it completely reframed how I think about some of my own fiction. Gail explained that the core difference between the Hero's Journey and the Heroine's Journey comes down to how strength and victory are defined. The Hero's Journey is about strength through solo action. The hero must be continually isolated to get stronger. He goes out of civilisation, faces strife alone, and achieves victory through physical prowess and self-actualisation. The Heroine's Journey is the opposite. The heroine achieves her goals by activating a network. She's a delegator, a general. She identifies where she can't do something alone, finds the people who can help, and portions out the work for mutual gain. Gail put it simply: the heroine is very good at asking for help, which our culture tends to devalue but which is actually a powerful form of strength. Crucially, Gail stressed that gender is irrelevant to which journey you're writing. Her go-to examples are striking: the recent Wonder Woman film is practically a beat-for-beat hero's journey—Gilgamesh on screen, as Gail described it. Meanwhile, Harry Potter, both the first book and the series as a whole, is a classic heroine's journey. Harry's power comes from his network—Dumbledore's Army, the Order of the Phoenix, his friendships with Ron and Hermione. He doesn't defeat Voldemort alone. He defeats Voldemort because of love and connection. This distinction has real practical consequences for writers. If you're writing a hero's journey and you hit writer's block, Gail said, the solution is usually to isolate your hero further and pile on more strife. But if you're writing a heroine's journey, the solution is probably to throw a new character into the scene—someone who has advice to offer or a skill the heroine lacks. The actual solutions to writer's block are different depending on which narrative you're writing. As I reflected on my own work, I realised that my ARKANE thriller protagonist, Morgan Sierra, follows a hero's journey—she's a solo operative, a lone wolf like Jack Reacher or James Bond. But my Mapwalker fantasy series follows a heroine's journey, with Sienna and her group of friends working together. I hadn't consciously chosen those paths; the stories led me there. But understanding the framework helps me write more intentionally now. Actionable step: Identify which journey your protagonist is on. Does your character gain strength by being alone (hero) or by building connections (heroine)? This will inform every plot decision you make, from how they face obstacles to how your story ends. 5. Use ‘Metaphor Families' to Anchor Dialogue and Voice One of the most practical techniques Matt Bird shared on episode 624 is the idea of assigning each character a “metaphor family”—a specific well of language that they draw from. This gives each character a distinctive voice that goes beyond accent or dialect. Matt explained how in The Wire, one of the most beloved TV shows of all time, every character has a different metaphor family. What struck him was that Omar, this iconic character, never utters a single curse word in the entire series. His metaphor family is pirate. He talks about parlays, uses language that feels like it belongs in Pirates of the Caribbean, and it creates this incredible ironic counterpoint against his urban setting. It tells us immediately that this is a character who sees himself in a tradition of people that doesn't match his immediate surroundings. Matt also referenced the UK version of The Office, where Gareth works at a paper company but aspires to the military. So all of his language is drawn from a military metaphor family. He doesn't talk about filing and photocopying; he talks about tactics and discipline and being on the front line. This tells us that the character has a life and dreams beyond the immediate scene—and it's the gap between aspiration and reality that makes him both funny and believable. He pointed out that a metaphor family sometimes comes from a character's background, but it's often more interesting when it comes from their aspirations. What does your character want to be? What world do they fantasise about inhabiting? That's where their language should come from. In Star Wars, Obi-Wan Kenobi is a spiritual hermit, but his metaphor family is military. He uses the language of generals and commanders, and that ironic counterpoint is part of what makes him feel so rich. Actionable step: Assign each of your main characters a metaphor family. It could be based on their job, their background, or—more interestingly—their secret aspirations. Then go through your dialogue and make sure each character is consistently drawing from that well of language. If two characters sound the same when you strip away the dialogue tags, this is the fix. 6. Find the Diagnostic Detail: The Diagonal Toast Avoid clichéd character tags—the random scar, the eye patch, the mysterious limp—unless they serve a deep narrative purpose. Matt Bird on episode 624 was very funny about this: he pointed out that Nick Fury, Odin, and eventually Thor all have eye patches in the Marvel Cinematic Universe. Eye patches are done, he said. You cannot do eye patches anymore. Instead, look for what I'm calling the “diagonal toast” detail, after a scene Matt described from Captain Marvel. In the film, Captain Marvel is trying to determine whether Nick Fury is who he says he is. She asks him to prove he isn't a shapeshifting alien. Fury shares biographical details—his history, his mother—but then she pushes further and says, name one more thing you couldn't possibly have made up about yourself. And Fury says: if toast is cut diagonally, I can't eat it. Matt said that detail is gold for a writer because it feels pulled from a real life. You can pull it from your own life and gift it to your characters, and the reader can tell it's not manufactured. He gave another example from The Sopranos: Tony Soprano's mother won't answer the phone after dark. The show's creator, David Chase, confirmed on the DVD commentary that this came from his own mother, who genuinely would not answer the phone after dark and couldn't explain why. Matt's practical advice was to keep a journal. Write down the strange, specific things that people do or say. Mine your own life for those hyper-specific details. You just need one per book. In my own writing, I've used this approach. In my ARKANE thrillers, my character Morgan Sierra has always been Angelina Jolie in my mind—specifically Jolie in Lara Croft or Mr and Mrs Smith. And Blake Daniel in my crime thriller series was based on Jesse Williams from Grey's Anatomy. I paste pictures of actors into my Scrivener projects. It helps with visuals, but also with the sense of the character, their energy and physicality. But visual details only take you so far. It's the behavioural quirks—the diagonal toast moments—that make a character feel genuinely alive. That said, physical character tags can work brilliantly when they serve the story. As I discuss in How to Write a Novel, Robert Galbraith's Cormoran Strike is an amputee, and his pain and the physical challenges of his prosthesis are a key part of every story—it's not a cosmetic detail, it's woven into the action and the character's psychology. My character Blake Daniel always wears gloves to cover the scars on his hands, which provides an angle into his wounded past as well as a visual cue for the reader. And of course, Harry Potter's lightning-shaped scar isn't just a mark—it's a direct connection to his nemesis and the mythology of the entire series. The rule of thumb is: if the tag tells us something about the character's interior life or connects to the plot, it's earning its place. If it's just there to make the character visually distinctive, it's probably a crutch. Game of Thrones takes character tags further with the family houses, each with their own mottos and sigils. The Starks say “Winter is coming” and their sigil is a dire wolf. Those aren't just labels—they're worldview made visible. Actionable step: Start a “diagonal toast” notebook. Every time you notice something strange and specific about someone's behaviour—something that feels too real to be made up—write it down. Then gift it to a character who needs more texture. 7. Displace Your Own Trauma into the Work Barbara Nickless shared something deeply personal on episode 732 that fundamentally changed how I think about putting pain onto the page. While starting At First Light, the first book in her Dr. Evan Wilding series, she lost her son to epilepsy—something called SUDEP, Sudden Unexplained Death in Epilepsy. One day he was there, and the next day he was gone. Barbara said that writing helped her cope with the trauma, that doing a deep dive into Old English literature and the Viking Age for the book's research became a lifeline. But here's what's important: she didn't give Dr. Evan Wilding her exact trauma. Evan Wilding is four feet five inches, and Barbara described how he has to walk through a world that won't adjust to him. That's its own form of learning to cope when circumstances are beyond your control. She displaced her genuine grief into the character's different but parallel struggle. When I asked her about the difference between writing for therapy and writing for an audience, she drew on her experience teaching creative writing to veterans through a collaboration between the US Department of Defense and the National Endowment for the Arts. She said she's found that she can pour her heartache into her characters and process it through them, even when writing professionally, and that the genuine emotion is what touches readers. We've all been through our own losses and griefs, so seeing how a character copes can be deeply meaningful. I've always found that putting my own pain onto the page is the most direct way to connect with a reader's soul. My character Morgan Sierra's musings on religion and the supernatural are often my own. Her restlessness, her fascination with the darker edges of faith—those come from me. But her Krav Maga fighting skills and her ability to kill the bad guys are definitely her own. That gap between what's mine and what's hers is where the fiction lives. Barbara also said something on that episode that I wrote down and stuck on my wall. She said the act of producing itself is a balm to the soul. I've been thinking about that ever since. On my own wall, I have “Measure your life by what you create.” Different words, same truth. Actionable step: If you're carrying something heavy—grief, anger, fear, regret—consider how you might displace it into a character's different but emotionally parallel struggle. Don't copy your exact situation; transform it. The emotion will be genuine, and the reader will feel it. 8. Write Diverse Characters as Real People When I spoke with Sarah Elisabeth Sawyer on episode 673—Sarah is Choctaw and a historical fiction author honoured by the Smithsonian's National Museum of the American Indian—she offered a perspective that every fiction writer needs to hear. The key message was to move away from stereotypes. Don't write your American Indian character as the “Wise Guide” who exists solely to dispense mystic wisdom to the white protagonist. Don't limit diverse characters to historical settings, as though they only exist in the past. Place them in normal, contemporary roles. Your spaceship captain, your forensic scientist, your small-town baker—any of them can be American Indian, or Nigerian, or Japanese, and their heritage should be a lived-in part of their identity, not the sole reason they exist in the story. I write international thrillers and dark fantasy, and my fiction is populated with characters from all over the world. I have a multi-cultural family and I've lived in many places and travelled widely, so I've met, worked with, and had relationships with people from different cultures. I find story ideas through travel, and if I set my books in a certain place, then the story is naturally populated with the people who live there. As I discuss in my book, How to Write a Novel, the world is a diverse place, so your fiction needs to be populated with all kinds of people. If I only populated my fiction with characters like me, they would be boring novels. There are many dimensions of difference—race, nationality, sex, age, body type, ability, religion, gender, sexual orientation, socio-economic status, class, culture, education level—and even then, don't assume that similar types of people think the same way. Some authors worry they will make mistakes. We live in a time of outrage, and some authors have been criticised for writing outside their own experience. So is it too dangerous to try? Of course not. The media amplifies outliers, and most authors include diverse characters in every book without causing offence because they work hard to get it right. It's about awareness, research, and intent. Actionable step: Audit the cast of your current work in progress. Have you written a mono-cultural perspective for all of them? If so, consider who could bring a different background, perspective, or set of cultural specifics to the story. Not as a token addition, but as a real person with a real life. 9. Respect Tribal and Cultural Specificity Sarah Elisabeth Sawyer on episode 673 was emphatic about one thing: never treat diverse groups as monolithic. If you're writing a Native American character, you must research the specific nation. Choctaw is not Navajo, just as British is not French. Sarah described the distinct cultural markers of the Choctaw people—the diamond pattern you'll see on traditional shirts and dresses, which represents the diamondback rattlesnake. They have distinct dances and songs. She said that if she saw someone in traditional dress at a distance, she would know whether they were Choctaw based on what they were wearing. She encouraged writers who want to write specifically about a nation to get to know those people. Go to events, go to a powwow, learn about the individual culture. She noted that a big misconception is that American Indians exist only in the past—she stressed that they are still here, still living their cultures, and fiction should reflect that present reality. I took a similar approach when writing Destroyer of Worlds, which is set mostly in India. I read books about Hindu myth, watched documentaries about the sadhus, and had one of my Indian readers from Mumbai check my cultural references. For Risen Gods, set in New Zealand with a young Maori protagonist, I studied books about Maori mythology and fiction by Maori authors, and had a male Maori reader check for cultural issues. Research is simply an act of empathy. The practical takeaway is this: if you're going to include a character from a specific cultural background, do the work. Use specific cultural details rather than generic signifiers. Sarah talked about how even she fell into stereotypes when she was first writing, until her mother pointed them out. If someone from within a culture can fall into those traps, the rest of us certainly can. Do the research, try your best, ask for help, and apologise if you need to. Actionable step: If you're writing a character from a specific culture, identify three to five sensory or behavioural details that are particular to that culture—not the generic version, but the real, researched, lived-in version. Consider hiring a sensitivity reader from that community to check your work. 10. Give Your Protagonist a Morally Neutral ‘Hero' Status Matt Bird was clear about this on episode 624: the word “hero” simply means the protagonist, the person we follow through the story. It's a functional role, not a moral label. We don't have to like them. We don't even have to root for their goals in a moral sense. We just have to find them compelling enough to invest our attention in their problem-solving. Think of Succession, where every member of the Roy family is varying degrees of awful, and yet the show was utterly compelling. Or WeCrashed, where Adam Neumann is a narcissistic con artist, but we can't look away because he's trying to solve the enormous problem of building an empire from nothing, and the tradecraft he employs is fascinating. As I wrote in How to Write a Novel, readers must want to spend time with your characters. They don't have to be lovable or even likable—that will depend on your genre and story choices—but they have to be captivating enough that we want to spend time with them. A character who is trying to solve a massive problem will naturally draw investment from the audience, even if we wouldn't want to have tea with them. Will Storr extended this idea by pointing out that the audience will actually root for a character to solve their problem even if the audience doesn't actually want the character's goal to be achieved in the real world. We don't really want more billionaires, but we invested in Adam Neumann's rise because that was the problem the story posed, and our brains are wired to invest in problem-solving. This connects to something deeper: what does your character want, and why? As I explore in How to Write a Novel, desire operates on multiple levels. Take a character like Phil, who joins the military during wartime. On the surface, she wants to serve her country. But she also wants to escape her dead-end town and learn new skills. Deeper still, her father and grandfather served, and by joining up, she hopes to finally earn their respect. And perhaps deepest of all, her father died on a mission under mysterious circumstances, and she wants to find out what happened from the inside. That layering of motivation is what turns a flat character into a three-dimensional one. The audience doesn't need to be told all of this explicitly. It can emerge through action, dialogue, and the choices the character makes under pressure. But you, the writer, need to know it. You need to know what your character really wants deep down, because that desire—more than any external plot device—is what drives the story forward. And your antagonist needs the same depth. They also want something, often diametrically opposed to your protagonist, and they need a reason that makes sense to them. In my ARKANE thriller Tree of Life, my antagonist is the heiress of a Brazilian mining empire who wants to restore the Earth to its original state to atone for the destruction caused by her father's company. She's part of a radical ecological group who believe the only way to restore Nature is to end all human life. It's extreme, but in an era of climate change, it's a motivation readers can understand—even if they disagree with the solution. Actionable step: If you're struggling to make a morally grey character work, make sure their problem is big enough and their methods are specific and interesting enough that we invest in the how, even if we're ambivalent about the what. 11. Build Vibrant Side Characters Gail Carriger made a point on episode 550 that was equal parts craft advice and business strategy. In a Heroine's Journey model, side characters aren't just fodder to be killed off to motivate the hero. They form a network. And because you don't have to kill them—unlike in a hero's journey, where allies are often betrayed or removed so the hero can be further isolated—you can pick up those side characters and give them their own books. Gail said this creates a really voracious reader base. You write one series with vivid side characters, and then readers fall in love with those side characters and want their stories. So you write spin-offs. The romance genre does this brilliantly—think of the Bridgerton books, where each sibling gets their own novel. The side character in one book becomes the protagonist in the next. Barbara Nickless experienced this firsthand with her Dr. Evan Wilding series. She has River Wilding, Evan's adventurous brother, and Diana, the axe-throwing research assistant, and her editor has already expressed interest in a spin-off series with those characters. Barbara described creating characters she wants to spend time with, or characters who give her nightmares but also intrigue her. That's the dual test: are they interesting enough for you to write, and interesting enough for readers to demand more? As I wrote in How to Write a Novel, characters that span series can deepen the reader's relationship with them as you expand their backstory into new plots. Readers will remember the character more than the plot or the book title, and look forward to the next instalment because they want more time with those people. British crime author Angela Marsons described it as readers feeling like returning to her characters is like putting on a pair of old slippers. Actionable step: Look at your supporting cast. Is there a side character who is vivid enough to carry their own story? If not, what could you add—a specific hobby, a distinct voice, a compelling backstory—that would make readers want more of them? 12. Use Voice as a Rhythmic Tool Voice is one of the most important elements of novel writing, and Matt Bird helped me think about it in a technical, mechanical way that I found really useful. He pointed out that the ratio of periods to commas defines a character's internal reality. A staccato rhythm—lots of periods, short sentences—suggests a character who is certain, grounded, or perhaps survivalist and traumatised. Katniss in The Hunger Games has a period-heavy voice. She's in survival mode. She doesn't have time for complexity or qualification. A flowing, comma-heavy style suggests someone more academic, more nuanced, or possibly more scattered and manipulative. The character who qualifies everything, who adds sub-clauses and digressions, is a different kind of person from the character who speaks in declarations. This is something you can actually measure. Pull up a passage of your character's dialogue or internal monologue and count the periods versus the commas. If the rhythm doesn't match who the character is supposed to be, you've found a mismatch you can fix. Sentence length is the heartbeat of your character's persona. And voice extends beyond rhythm to the words themselves. As I discussed in the metaphor families tip, each character should draw from a distinctive well of language. But voice also encompasses their relationship to silence. Some characters talk around the thing they mean; others say it straight. Some are self-deprecating; others are blunt to the point of rudeness. All of these choices are character choices, not just style choices. I find it useful to read my dialogue aloud—and not just to check for naturalness, but to hear whether each character sounds distinct. If you could swap dialogue lines between two characters and nobody would notice, you have a voice problem. One practical test: cover the dialogue tags and see if you can tell who's speaking from the words alone. Actionable step: Choose a key passage from your protagonist's point of view and read it aloud. Does the rhythm match the character? A soldier under fire should not sound like a philosophy professor at a wine tasting. Adjust the ratio of periods to commas until the voice feels right. 13. Link Character and Plot Until They're Inseparable Will Storr made the case on episode 490 that the number one problem he sees in the writing he encounters—in workshops, in submissions, even in published books—is that the characters and the plots are unconnected. There's a story happening, and there are people in it, but the story isn't a product of who those people are. He said a story should be like life. In our lives, the plots are intimately connected to who we are as characters. The goals we pursue, the obstacles we face, the same problems that keep recurring—these are products of our personalities, our flaws, our specific ways of being in the world. His framework is that your plot should be designed specifically to plot against your character. You've got a character with a particular flaw; the plot exists to test that flaw over and over until the character either transforms or doubles down and explodes. Jaws is the perfect example. Brody is afraid of water. A shark shows up in the coastal town he's responsible for protecting. The entire plot is engineered to force him to confront the one thing he cannot face. Will pointed out that the whole plot of Jaws is structured around Brody's flaw. It begins with the shark arriving, the midpoint is when Brody finally gets the courage to go into the water, and the very final scene isn't the shark blowing up—it's Brody swimming back through the water. Even a film that's ninety-eight percent action is, at its core, structured around a character with a character flaw. This is the standard I aspire to in my own work, even in my action-heavy thrillers. The external plot should be a mirror of the internal struggle. When those two are aligned, the story becomes irresistible. Will also made an important point about series fiction, which is where most commercial authors live. I asked him how this works when your character can't be transformed at the end of every book because there has to be a next book. His answer was elegant: you don't cure them. Episodic TV characters like Fleabag or David Brent or Basil Fawlty never truly change—and the fact that they don't change is actually the source of the comedy. But every episode throws a new story event at them that tests and exposes their flaw. You just keep throwing story events at them again and again. That's a soap opera, a sitcom, and a book series. As I wrote in How to Write a Novel, character flaws are aspects of personality that affect the person so much that facing and overcoming them becomes central to the plot. In Jaws, the protagonist Brody is afraid of the water, but he has to overcome that flaw to destroy the killer shark and save the town. But remember, your characters should feel like real people, so never define them purely by their flaws. The character addicted to painkillers might also be a brilliant and successful female lawyer who gets up at four in the morning to work out at the gym, likes eighties music, and volunteers at the local dog shelter at weekends. Character wounds are different from flaws. They're formed from life experience and are part of your character's backstory—traumatic events that happened before the events of your novel but shape the character's reactions in the present. In my ARKANE thrillers, Morgan Sierra's husband Elian died in her arms during a military operation. This happened before the series begins, but her memories of it recur when she faces a firefight, and she struggles to find happiness again for fear of losing someone she loves once more. And then there's the perennial advice: show, don't tell. Most writers have heard this so many times that it's easy to nod and then promptly write scenes that tell rather than show. Basically, you need to reveal your character through action and dialogue, rather than explanation. In my thriller Day of the Vikings, Morgan Sierra fights a Neo-Viking in the halls of the British Museum and brings him down with Krav Maga. That fight scene isn't just about showing action. It opens up questions about her backstory, demonstrates character, and moves the plot forward. Telling would be something like: “Morgan was an expert in Krav Maga.” Showing is the reader discovering it through the scene itself. Actionable step: Look at the main plot events of your novel. For each major turning point, ask: does this scene specifically test my protagonist's flaw? If not, can you redesign the scene so that it does? The tighter the connection between character and plot, the more powerful the story. 14. The ‘Maestra' Approach: Write Out of Order If you're a discovery writer like me, you may feel like the deep character work I've been describing sounds more suited to plotters. But Barbara Nickless gave me a beautiful metaphor on episode 732 that reframes it entirely. Barbara described her evolving writing process as being like a maestra standing in front of an orchestra. Sometimes you bring in the horns—a certain theme—and sometimes you bring in the strings—a certain character—and sometimes you turn to the soloist. It's a more organic and jumping-around process than linear writing, and Barbara said she's only recently given herself permission to work this way. When I told her that I use Scrivener to write in scenes out of order and then drag and drop them into a structure later, she was genuinely intrigued. And this is how I've always worked. I'll see the story in my mind like a movie trailer—flashes of the big emotional scenes, the pivotal confrontations, the moments of revelation—and I write those first. I don't know how they hang together until quite late in the process. Then I'll move scenes around, print the whole thing out, and figure out the connective tissue. The point is that discovery writers can absolutely build deep characters. Sometimes writing the big emotional scenes first is how you discover who the character is before you fill in the rest. You don't need a twenty-page character worksheet or a 200-page outline like Jeffery Deaver. You need to be willing to follow the character into the unknown and trust that the structure will emerge. As Barbara said, she writes to know what she's thinking. That's the discovery writer's credo. And I would add: I write to know who my characters are. Actionable step: If you're stuck on your current chapter, skip it. Write the scene that's burning in your imagination, even if it's from the middle or the end. That scene might be the key to unlocking who your character really is. 15. Use Research to Help with Empathy Research shouldn't just be about factual accuracy—it's a tool for finding the sensory details that create empathy. Barbara Nickless described research as almost an excuse to explore things that fascinate her, and I feel exactly the same way. I would go so far as to say that writing is an excuse for me to explore the things that interest me. Barbara and I both travel for our stories. For her Dr. Evan Wilding books, she did deep research into Old English literature and the Viking Age. For my thriller End of Days, I transcribed hours of video from Appalachian snake-handling churches on YouTube to understand the worldview of the worshippers, because my antagonist was brought up in that tradition. I couldn't just make that up. I had to hear their language, feel their conviction, understand why they would hold venomous serpents as an act of faith. Barbara also mentioned getting to Israel and the West Bank for research, and I've been to both places too. Finding that one specific sensory detail—the smell of a particular location, the specific way an expert handles a tool, the sound of a particular kind of music—makes the character's life feel lived-in. It's the difference between a character who is described as living in a place and a character who inhabits it. As I wrote in How to Write a Novel, don't write what you know. Write what you want to learn about. I love research. It's part of why I'm an author in the first place. I take any excuse to dive into a world different from my own. Research using books, films, podcasts, and travel, and focus particularly on sources produced by people from the worldview you want to understand. Actionable step: For your next piece of character research, go beyond reading. Watch a documentary, visit a location, talk to someone who lives the experience. Find one sensory detail—a smell, a sound, a texture—that you couldn't have invented. That detail will make your character feel real. Bonus: Measure Your Life by What You Create In an age of AI and a tsunami of content, your ultimate brand protection is the quality of your human creation. Barbara Nickless said that the act of producing itself is a balm to the soul, and I believe that with every fibre of my being. Don't be afraid to take that step back, like I did with my deadlifting. Take the time to master these deeper craft skills. It might feel like you're slowing down or going backwards by not chasing the latest marketing trend, but it's the only way to step forward into a sustainable, high-quality career. Your characters are your signature. No AI can replicate the specificity of your lived experience, the emotional truth of your displaced trauma, or the sensory details you've gathered from a life of curiosity and travel. Those are yours. Pour them into your characters, and they will resonate for years to come. Actionable Takeaway: Identify the Dramatic Question for your current protagonist. Can you state it in a single sentence with the kind of specificity Will Storr described? Is it as clear as “Are you ordinary or extraordinary?” or “Are you the only adult in the room?” If you can't answer it with that kind of precision, your character might still be a sketch. Give them a diagonal toast moment today. Find the one hyper-specific detail that proves they are not an imitation of life. And then ask yourself: does your plot test your character's flaw in every major scene? If you can align those two things—a precisely defined character and a plot that exists to test them—you will have a story that readers cannot put down. References and Deep Dives The episodes I've referenced today are all available with full transcripts at TheCreativePenn.com: Episode 732 — Facing Fears, and Writing Unique Characters with Barbara Nickless Episode 673 — Writing Choctaw Characters and Diversity in Fiction with Sarah Elisabeth Sawyer Episode 624 — Writing Characters with Matt Bird Episode 550 — The Heroine's Journey with Gail Carriger Episode 490 — How Character Flaws Shape Story with Will Storr Books mentioned: The Secrets of Character: Writing a Hero Anyone Will Love by Matt Bird The Science of Storytelling by Will Storr The Heroine's Journey by Gail Carriger How to Write a Novel: From Idea to Book by Joanna Penn You can find all my books for authors at CreativePennBooks.com and my fiction and memoir at JFPennBooks.com Happy writing! How was this episode created? This episode was initiated created by NotebookLM based on YouTube videos of the episodes linked above from YouTube/TheCreativePenn, plus my text chapters on character from How to Write a Novel. NotebookLM created a blog post from the material and then I expanded it and fact checked it with Claude.ai 4.6 Opus, and then I used my voice clone at ElevenLabs to narrate it. The post Writing Characters: 15 Actionable Tips For Writing Deep Character first appeared on The Creative Penn.

Episode: 3361 The versatile, intelligent, Raven has much to teach us.  Today, ravens in thin air.

We're moving on to the 2nd round of Mickey's March Madness and our next competitor is raising the bar from its predecessor…1993's Best of the Best 2! The violence gets cranked up to 11 as Tommy, Alex, and Travis get in over their heads with a silver tongued Wayne Newton who is leading them to slaughter at the hands of the mighty BRAKUS!!! The lore runs deep, the bodies pile up, and now Tommy is a Native American?...and his uncle is Sonny Landham!? This one gets wild in all the best ways as things heat up in the month of March! Don't just watch Action, B-Action!!!

In this powerful and deeply personal conversation, Darin sits down with transformational coach and author Danny Morel, a man who walked away from a billion-dollar real estate empire in pursuit of truth. What begins as a conversation about spirituality quickly turns into a raw exploration of trauma, identity, plant medicine, and the courage it takes to truly face yourself. Danny shares how the death of his mother shattered the illusion of external success and forced him into a radical journey inward, one that ultimately reshaped his entire life. Together, Darin and Danny explore the nature of the ego, the healing of parental wounds, the role of plant medicine, and why the answers we seek are not out in the world, but within us.     What You'll Learn Why Danny Morel walked away from massive financial success to pursue truth and self-discovery How unresolved relationships with our parents shape our identity, beliefs, and emotional patterns Why many spiritual teachings mistakenly frame the ego as something to destroy rather than understand The powerful connection between childhood emotional wounds and adult behavior Why plant medicines like ayahuasca, mushrooms, and cannabis can act as mirrors for inner healing How breathwork can create profound spiritual experiences without psychedelics Why nature and reconnecting with the land are essential for human healing How modern society conditions us to seek validation externally instead of trusting our inner wisdom The difference between success, validation, and true fulfillment Why awakening begins when we have the courage to face our deepest fears     Chapters 00:00:00 – Introduction to SuperLife and the mission of building a healthier, more conscious world 00:00:32 – Sponsor message: non-toxic cookware and reducing toxic exposure in everyday life 00:02:50 – Introducing Danny Morel: leaving a billion-dollar real estate empire to pursue truth 00:04:20 – Darin's spiritual awakening experiences and Native American ceremony in Boulder 00:06:16 – The wisdom of going inward instead of constantly seeking answers outside ourselves 00:08:13 – Truth vs belief: why genuine truth requires direct experience 00:09:16 – Danny recounts the moment his mother died and the existential questions it triggered 00:11:06 – Losing a parent and the strange way connection can deepen after death 00:12:00 – A powerful visualization exercise to heal your relationship with your parents 00:13:46 – Darin shares his own plant medicine journey and confronting deep physical pain 00:17:14 – The struggle with ego during psychedelic experiences 00:20:24 – Childhood emotional wounds and how they shape identity 00:22:40 – The connection between self-worth and the relationship with your mother 00:24:22 – Reframing the ego: seeing it as the "small self" instead of an enemy 00:25:02 – Sponsor break: cellular health and the science behind Fatty15 00:28:12 – The deeper spiritual journey of understanding the wounded inner child 00:30:01 – Why healing begins when we allow uncomfortable emotions to surface 00:31:10 – Danny invites Darin to his Awaken event and discusses transformational retreats 00:32:01 – The illusion of success: wealth, status, and social validation 00:33:54 – The question that changed Danny's life: "Are you actually happy?" 00:35:01 – Why many successful people are deeply wounded internally 00:36:11 – Facing fears, shame, and guilt in order to reclaim your authentic self 00:37:38 – Danny shares a profound ayahuasca ceremony experience 00:38:22 – Being forced to sit with yourself instead of escaping your inner pain 00:41:02 – The courage required to face your deepest fears 00:42:16 – Why taking the medicine when you don't want to is often the breakthrough moment 00:44:22 – The importance of proper guidance when working with plant medicine 00:45:45 – What to do if you don't have access to plant medicine ceremonies 00:47:07 – Practical starting points for self-healing 00:49:21 – Reconnecting with nature and grounding with the earth 00:51:11 – Releasing emotional baggage through grounding and energetic awareness 00:51:41 – The truth about meditation and why many people struggle with it 00:53:01 – Breathwork as a powerful portal to spiritual awakening 00:54:02 – Breath as the direct connection to life and consciousness 00:55:18 – Darin shares his own powerful breathwork experiences 00:56:48 – The intention behind Danny's book and guiding people inward 00:57:27 – Using cannabis intentionally for emotional and psychological insight 00:59:17 – Shadow work and early experiences with intentional cannabis use 01:01:21 – Questioning social conditioning around spirituality and plant medicine 01:02:20 – The deeper purpose of plant medicine in healing the psyche 01:03:46 – The hierarchy of plant medicines: cannabis, mushrooms, and ayahuasca 01:06:17 – Building a life dedicated to inner discovery and emotional truth 01:07:15 – The idea that the world mirrors our internal state 01:08:08 – How inner healing can dissolve division, conflict, and separation 01:09:44 – Darin shares his vision of creating a "SuperLife" for humanity 01:11:10 – Closing reflections and where to find Danny Morel's work     Thank You to Our Sponsors Our Place: Toxic-free, durable cookware that supports healthy cooking. Use code DARIN for 10% off at fromourplace.com. Fatty15: Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DARIN and using code DARIN at checkout.ssssss     Join the SuperLife Community Get Darin's deeper wellness breakdownsm: beyond social media restrictions: Weekly voice notes Ingredient deep dives Wellness challenges Energy + consciousness tools Community accountability Extended episodes Join for $7.49/month → https://patreon.com/darinolien     Find More from Danny Morel Website: dannymorel.com Instagram: @dannymorel YouTube: Watch Now Buy Danny's New Book: Awaken Your Highest Self     Find More from Darin Olien: Instagram: @darinolien Podcast: SuperLife Podcast Website: superlife.com Book: Fatal Conveniences     Key Takeaway Everything we see in the world is a mirror of what's happening inside of us. When we finally stop chasing validation, success, and approval outside of ourselves, and we turn inward to face the pain, the fear, and the truth we've been avoiding, that's when life begins to change. The more we heal our relationship with ourselves, the more the world around us transforms, because awakening isn't about fixing the world out there… it's about finally discovering who we really are in here.

New Mexico is taking on an investigation into the sterilization of Native American women through coercion, deception, or by merely carrying out procedures entirely without consent. The state is mainly looking at time in the 1970s following the establishment of the federal Office of Population Affairs and a policy change that increased reimbursements for outside doctors contracting with Indian Health Service (IHS) facilities for each procedure. Native Americans were included in groups targeted for sterilizations because of the false impression they were less intelligent and that they were not as productive members of society as other groups. In 10 years, Native American birth rates were more than halved. Other states and Canada have broached the topic of forced sterilization that tried to formalize racist policies in the name of public health. New Mexico is the first to take aim at the role IHS clinics played in carrying out the policies. GUESTS Elena Giacci (Diné), historical trauma trainer and anti-sexual violence advocate Josett Monette (Turtle Mountain Band of Chippewa Indians), cabinet secretary for the State of New Mexico Indian Affairs Department Chief Don Stevens (Nulhegan Band of the Coosuk Abenaki Nation) Jean Whitehorse (Diné)

Today, we're excited to be joined by one of the most recognizable faces in Indigenous film. Gary Farmer is from the Cayuga Nation and has a long career in movies and TV, and he's a musician, performing with his group Gary Farmer & The Troublemakers. Among his screen credits are Smoke Signals, Dead Man, Powwow Highway and, of course, more recently, he played Uncle Brownie in Reservation Dogs. He's also a storyteller and a force for pushing for authentic Indigenous representation. So he joined us to talk about what's going on in his life, his music, his acting career and how they connect with his gifts and purpose in life.  Gary grew up in theater and has made a 50-year career on the big and small screen, most notabaly in Reservation Dogs. He's still working and taking on roles. He talks about what keeps him motivated and how his work as a gigging musician with Gary Farmer & the Troublemakers keeps him in shape for his acting day job. He currently lives in Santa Fe.-----Hosts / Producers: Leah Lemm, Cole Premo Editor: Britt Aamodt Editorial support: Emily Krumberger Mixing & mastering: Chris Harwood Photo credit: Cara Romero Photography-----For the latest episode drops and updates, follow us on social media. instagram.com/ampersradioinstagram.com/mnnativenewsfacebook.com/MNNativeNewsNever miss a beat. Sign up for our email list to receive news, updates and content releases from AMPERS. ampers.org/about-ampers/staytuned/ This show is made possible by community support. Due to cuts in federal funding, the community radio you love is at risk. Your support is needed now more than ever. Donate now to power the community programs you love: ampers.org/fund

#215 - Some adventures test your legs; others test your soul. We sit down with D Paul Fleming—a Navy veteran, Native American healer, and self-described hollow bone—to explore a life spent between worlds: military discipline on one side, spiritual warfare on the other. What begins with a hard childhood and a near-death moment at sea unfolds into a candid look at gifts he didn't want, a calling he couldn't refuse, and the thin line where free will decides everything.D Paul shares how he learned to stop blocking what moved through him and to trust intent as the engine of prayer and change. He describes clearing spaces and people, the day he dropped his protection and met a serpent-like presence that came for his soul, and the fierce lesson that followed. We walk through a startling healing story involving a couple, a malachite stone, and an ultrasound that turned despair into relief. We step into the haunted corridors of a New England inn, police logs stacked with centuries of sightings, and a writing process guided by voices that ask to be heard.Threaded through is lineage and language: his great-grandmother's walk back to ancestral ground, parallels he sees between Native cosmology and the Christian trinity, and a sober take on titles that feel more like duty than applause. D Paul holds the tension with humor and love, arguing those two are the best tools any healer—or human—has. He won't rewrite his past; every scar trained him for work that requires courage, humility, and the refusal to flinch when darkness tests the door.If stories of spiritual healing, Native American heritage, paranormal investigation, and the power of intent spark your curiosity, press play and join us. Subscribe, share with a friend, and leave a review to help more listeners find conversations that challenge, comfort, and surprise. What part moved you most?You can get a copy of D Paul Flemings book, Mystery's at the Windham Inn, on Amazon. To see some clips from the show and see who is coming up on The Human Adventure give me a follow on Instagram @humanadventurepod.Want to be a guest on The Human Adventure? Send me a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/journeywithjake Xploreum connects you with authentic wilderness expeditions led by trusted local experts. Browse real adventures, book directly with experienced guides, and get $200 off your first trip using code HumanAdventure2026 at xploreum.io/humanadventure. 

A weekly magazine-style radio show featuring the voices and stories of Asians and Pacific Islanders from all corners of our community. The show is produced by a collective of media makers, deejays, and activists. Tonight our show is called Feed Your Heart. Host Miko Lee speaks with the collaborators and creators of the Asian American Pacific Islander Restorative Justice Network: Elli Nagai-Rothe & Tatiana Chaterji.   Restorative Justice is a movement and a set of practices that stands as an alternative to our current punitive justice system. It focuses on people and repairing harm by engaging all the impacted people working together to repair the harm. RJ is built off of ancient indigenous practices from cultures around the globe, including Native American, African, First Nation Canadian, and so many others. To find out more about Restorative Justice and the work of our guests check out Info about the AAPI RJ Network on the Ripple website: www.ripplecollective.org/aapirjnetwork NACRJ conference in New Orleans: www.nacrj.org/2026-conference Show Transcript [00:00:00] Opening Music: Apex Express Asian Pacific expression. Community and cultural coverage, music and calendar, new visions and voices, coming to you with an Asian Pacific Islander point of view. It's time to get on board the Apex Express.   [00:00:44] Miko Lee: Good evening. I'm your host Miko Lee, and tonight our show is called Feed Your Heart. And we are speaking about the collaborators and creators of the Asian American Pacific Islander Restorative Justice Network with the collaborators, Elli Nagai-Rothe and Tatiana Chaterji.   [00:01:03] Restorative justice is a movement and a set of practices that stands as an alternative to our current punitive justice system. It focuses on people and repairing harm by engaging all the impacted folks working together to repair that harm. RJ is built off of ancient indigenous practices from cultures around the globe, including Native American, African, first Nation Canadian, and many others. So join us as we feed your heart.    [00:02:01] Welcome to Apex Express. My lovely colleagues, Elli Nagai-Rothe, and Tatiana Chaterji. I'm so happy to speak with you both today. I wanna start off with a question I ask all of my guests, and Ellie, I'm gonna start with you and then we'll go with to you, Tati. And the question is who are your people and what legacy do you carry with you?   [00:02:24] Elli Nagai-Rothe: Hmm. I love that question. Thank you. My people come from Japan and Korea and China and Germany. My people are community builders and entrepreneurs survivors, people who have caused harm, people who have experienced harm people who've worked towards repair dreamers, artists and people who like really good food.   [00:02:51] And I carry their legacy of resilience and of gaman, which is a Japanese word that's a little hard to translate, but basically means something like moving through moving through the unbearable with dignity and grace. , And I carry a legacy to continue healing the trauma from my ancestral line the trauma and justice. And that's informs a lot of the work that I do around conflict transformation and restorative justice.   [00:03:19] Miko Lee: Thank you so much. And Tati, what about you? Who are your people and what legacy do you carry with you?    [00:03:25] Tatiana Chaterji: Thank you for the question, Miko. The first thing that comes to mind, my people are the people we're, we're, we're coming up on the cusp of a possible teacher strike, and I'm thinking about workers and the labor, movement and comrades in my life from doing work as a classified school worker for about a decade.   [00:03:46] Then my people are also from, my homelands. The two that I feel very close to me are in Finland, from my mom's side, and then in Bengal, both India, west Bengal, and Bangladesh. And my people are also those who are facing facing the worst moments of their life, either from causing harm or experiencing harm as a survivor of violence.   [00:04:08] I think about this a lot and I think about also the smaller conflicts and tensions and issues that bubble up all the time. So my people are those that are not afraid to make it better, you know, to make it right. And I carry, oh gosh, what legacy do I. I wanna say first kind of the legacy of the Oakland RJ movement that really nurtured me and the youth that I've encountered in schools and in detention on the streets in the community.   [00:04:39] Youth who are young adults and becoming bigger, older adults and, and, and also elders. To me. So sort of that's whose legacy I carry in shaping the. Society that we all deserve.    [00:04:52] Miko Lee: Thank you both for answering with such a rich, well thought out response that's very expansive and worldly. I appreciate that. Ellie, I think it was two years ago that you reached out to me and said, I'm thinking about doing this thing with Asian American Pacific Islanders around restorative justice and you're working on a project with Asian Law Caucus. Can you like roll us back in time about how that got inspired, how you started and where we're at right now?   [00:05:22] Elli Nagai-Rothe: Yeah, absolutely. Yeah, I'd forgotten that we, I had reached out to you at the early stages of this miko. The idea for this emerged in the context of conversations I was having with Asian Law Caucus around, anti-Asian violence and restorative justice. There was an enthusiasm for restorative justice as a pathway toward healing for AAPI communities. One of the things that kept coming up in those conversations was this assumption that there are no, or very few Asian restorative justice practitioners. And I kept thinking this, that's not true. There are a lot, plenty of Asian practitioners. And I think that for me reflects the larger context that we're living in the US where Asians are both at the same time, like hyper visible, , right. In terms of some of the violence that was happening. If you roll back several years ago I mean it's still happening now, but certainly was, was at the height several years ago. So like hyper visible around that, but also in terms of like my model minority status, but also at the same time like invisibilized. So that strange paradox. And so my part of that was thinking about, well, what, what opportunities exist here, right? How can we actually bring together the restorative justice, Asian restorative justice practitioners in the Bay Area to be like regionally focused to come together to talk about how do we bring our identities into more fully into our work, , to build community with each other, and then also to build this pathway for new, for emergent practitioners to join us in this work. That's a little bit of the background of how it came to be, and I'd love Tati to speak more to some of that context too.   [00:07:00] Tatiana Chaterji: Yeah, thanks Ellie. Definitely thinking about work that I was doing in Chinatown and San Francisco. I was working with Chinese Progressive Association just before actually Asian Law Caucus reached out to us with this idea. I wanna shout out Lewa and Cheyenne Chen Le Wu, who are really envisioning an alternative process for their the members of this organization who are immigrant monolingual Cantonese speakers and, and working class immigrants. What are the options available to them to respond to harm and violence in any, any number of ways? And one of the things that we really saw.   [00:07:37] Miko Lee: Non carceral, right? Non carceral options to violence and harm, right?    [00:07:42] Tatiana Chaterji: Yes, exactly. That's exactly what we were thinking of is, and in the period of time where people are talking about anti-Asian hate, they're talking about hate crimes and violence against Asian Americans, there's a simultaneous rhetoric and a belief that Asian people love police or want police interventions or actually believe al punishment. And no doubt that can be true for, for some of our community, but it is not the overwhelmingly dominant truth is what I would say. What I would say, and that actually by believing that Asian folks loved the police was its own bizarre and very toxic racial stereotyping that. Very vulnerable communities who are non-English speakers and living un under wage exploitation and other conditions.   [00:08:34] And so what we were doing was looking at what are the ways that we think about justice and the right way to respond to things and our relational ecosystems. And we began with messages from our home and family dynamics and kind of went outwards and, and everything was presented in Cantonese. I'm not a Cantonese speaker. I was working closely with those two women I mentioned and many others to think about. What is. Not just the, the linguistic translation of these concepts, but what is the cultural meaning and what applies or what can be sort of furthered in that context. And there were some very inspiring stories at the time of violence across communities in the city, and particularly between the Chinese community and the African American community and leaders in those spaces working together and calling forth the abolitionist dreams that were kind of already there.   [00:09:28] That people just want this kind of harm or violence not to happen. They don't want it to happen to anyone again. And this is some thing I think about a lot as a survivor, that that is the dominant feeling is like we, you know, vengeance are not desires for some sort of punishment or not, that this should not happen again. And what can we do to prevent that and really care for the healing that needs to happen.    [00:09:53] Miko Lee: I appreciate you bringing up this solidarity between the African American and, and specifically Chinese American communities wanting a more abolitionist approach. We don't hear that very much in mainstream media. Usually it's pitted the Asian against black folks. Especially around the anti-Asian hate. We know that the majority of the hate crimes, violence against Asian folks were perpetrated by white folks. That's what the data shows, but the media showed it was mostly African American folks. So I really appreciate lifting that part up. So take us from that journey of doing that work with a Chinese progressive association, powerful work, translating that also from, you know, your English to Chinese cultural situations to this network that you all helped to develop the A API Restorative Justice Network, how did that come about?   [00:10:45] Tatiana Chaterji: Part of the origin story is, is work that had been happening across the Bay Area. I was speaking about what's happening in Chinatown. There's also this coalition of community safety and justice that really has been diving into these questions of non carceral response to harm and violence. Then on the other side of the bay in Oakland, the Asian Pacific Environmental Network has been working with Restore Oakland to sit with survivors of crime and build up skills around circle keeping and response. So that's just a little bit of this beautiful ecosystem that we are emerging out of. It almost felt like a natural extension to go here, you know, with a pen and restore Oakland. They were thinking a lot about interpretation and language justice. And so this is also just pulling these threads together for more robust future and practice.    [00:11:41] Miko Lee: Thank you so much for making those connections. We'll put a link in our show notes because we did a recent episode on the Coalition for Community Safety and Justice, and particularly the collective Knowledge based catalog, which captures all these different lessons. So I think what you're pointing out is that all these different groups are coming together, Asian American focus groups to, Pacific Islander focus groups to be able to find, alternatives to the Carceral system in an approach to justice.    [00:12:08] Elli Nagai-Rothe: Well, so it came about through lots of conversations, lots of collaborations I feel so, honored to be able to collaborate with Tati in this work. And other folks who were, , partnering alongside the Asian Law Caucus in this larger grant that was being offered to address anti-Asian hate and violence. Ultimately through many conversations, just wanting to create a space that was created for and by Asian restorative justice practitioners. And as far as we know, it's the only. Gathering or, or network if it's kind in the Bay Area, maybe in the nation. Somebody who's listening maybe can chime in if that's true, that's not true. But as far as we know, that's the only space that's like this. And part of what we've wanted to create is certainly first and foremost because this is so much of the work of restorative justice, at least for us, is about relationships. At the end of the day, it's how we relate to each other and thinking of, of different ways than is often modeled in mainstream world about how we relate to each other.   [00:13:11] We wanted to start with those relationships and so. We created space for current practitioners in the Bay Area to come together. And we had a series of both in-person and virtual conversations. And really it was a space to offer to really build this sense of community and these relationships to share our knowledge with each other, to offer really deep peer support. And specifically we were really interested in bringing and weaving more of our cultural and ancestral ways of being into our practice of restorative justice. And so what does that look like? Can we bring more of those parts of ourselves into our work, our lived experiences into our work, and how we address and hold conflict and harm. I'll speak for myself, such a nourishing space to be part of with other practitioners. Just really allowing more of like a holistic sense of ourselves into our work. And what all the things that could that have come from that. So we've been continuing to meet, so what has this been like two years now? [00:14:12] Almost? We had, in addition to the existing practitioners who were based in the Bay Area, we held a training for like an introduction to restorative justice training that built on the things we were thinking about and learning about with each other around our Asian identities. And that was for folks who were kind of in an adjacent field, social workers, therapists, educators, folks who are doing work with API community workers. And so then we train them up and then they join this net, this larger network. And we've continued to have conversations every month, in a community of practice space. For me, such a wonderful space to be able to connect, to continue, explore together how we can bring more of ourselves into our work in a more relational, integrated and holistic way.   [00:14:56] Miko Lee: Thanks so much for that overview. I wanna go into it a little bit more, but I wanna roll us back for a moment. And Tati, I'd love if you could share with our audience what is restorative justice and what does a restorative justice practitioner do.    [00:15:08] Tatiana Chaterji: The big one. Okay. I think of restorative justice as an alternative to criminal and punitive responses to harm and wrongdoing. I think that's where the definition really comes to life. Although people who are in the field will say that actually it's before the harm or wrongdoing happens, and that it's about cultural norms and practices of caring for each other in a communal way, having each other's back relying on relationships, which also includes effective communication and compassionate communication. So Restorative justice in how I've learned it in the, in the Oakland community was, a lot of the practices were carried by a European Canadian woman named Kay PRUs, who's one of my teachers and who had also, studied with first Nations people in Canada that ish and klingit people, and that there's been some controversy over how she carried those teachings and that there's native people on all sides who have sort of taken a stand.   [00:16:12] I wanna name, this controversy because it feels important to talk about cultural appropriation, cultural survival, that circle practice and how circle is done in many restorative justice spaces will feel very foreign to a person who is indigenous, who perhaps has these ancestral practices in their own lineage, their own history and family. And this is because of colonialism and, and erasure and displacement, and. Reckoning with all of this as immigrants who are on native land, you know, from all, most of us in the API RJ network. Just what, what is this? What, how do we grapple with this? You know, how do we do an appropriate recognition of practices and traditions and how do we build and think about interconnection or the inherent and intuitive knowledge that we have to do non-car work, which is at the core, I've sort of expanded off of your prompt, but an RJ practitioner is someone who holds space for for these conversations, kind of when things are the hardest, when there is heartbreak and betrayal and harm or conflict and also what, the work of setting conditions for that not to happen or for the way that we move through those difficulties to go as best as possible.    [00:17:43] Miko Lee: Thank you for expanding on that. I'm wondering if Ellie, you could add to that about like what is a circle practice, what does that look like?   [00:17:51] Elli Nagai-Rothe: A circle practice. It can look like a lot of different things, but ultimately it's being in a circle, and being able to connect with each other. Again, I talked about how relationships are at the core. That might be when we're, when we're in circling together, we are relating to each other. We're telling our stories. We're weaving our stories together that might be happening when there's no conflict and when there's no harm. In fact, ideally that's happening all the time, that we're being able to gather together, to share stories, to be known by each other and so that if and when conflict does occur, we know how to, how to connect and how to come back to each other because the relationships matter. We know. Okay. 'cause conflict will happen. We will, we are gonna hurt each other. We're humans. That's part of being human. We're gonna mess up and make mistakes. And so a prac having a practice to come back together to say, well, what, what can we do to repair this? How can we make this right, as Tati was saying? [00:18:46] And, and so then circling, be circling up and having a circle practice can also mean when there is conflict, when harm has happened, how can we have people be able to hear one another, to understand what's happening and to repair as much as possible. Um, while doing that again in the ecosystem of relationships. So sometimes that's happening with a, a couple folks and sometimes that's happening with a whole community or a whole group of people.   [00:19:10] Ayame Keane-Lee We're going to take a quick pause from the interview and listen to Tatiana recite an excerpt from the A API RJ Network Reflection document.   [00:19:18] Tatiana Chaterji: Mirrors of each other. To prepare for our closing ritual, I pull a small table with a candle and incense from the back room into the circle. This is our last in-person gathering, and we want to end with building a collective altar for the future of RJ that is rooted in the wisdom of our Asian cultural lineages.Please think of an offering to make this vision a reality. I explain that we use our imaginations to sculpt the air in front of us, shaping it into the essence of the offering. As I have done in prison with incarcerated artists who create textures and depth of story without material props, supplies, or the frills of theater production on the outside.   [00:20:01] I volunteered to go first and model how this is done. Standing and walking towards the altar. I bring my fingers to the center of my chest and pinch an imaginary ball of thread. I want to deepen my understanding of Bengali peacemaking and justice traditions. I say pulling the thread in a vertical motion, stretching up and down to create a cord of groundedness. Realizing there are actually many dimensions. I also pull the thread forwards and backwards in a lateral direction, saying this means looking to the past and dreaming the future. I hold this grided net, gather it around my body and ceremoniously place it on the altar. Others echo the desire for bringing forward parts of their Asian lineage that aren't accessible to them. People create shapes with their bodies, making offerings to the altar that symbolize taking up space, staying grounded in a world that is shaky, reciprocity with the earth, ancestors and descendants, bringing in more ancestors permission to create and play forgiveness to self and others. Timelessness with Earth as a mirror and patience.   [00:21:14] Sujatha closes her eyes and forms an image for us through stream of consciousness. She says, I see indra's net infinite with shimmering diamonds. At each point, I notice the goosebumps raise on the skin of my arms as she continues it is as if she has reached inside of me pulling from the sutra of ra, which was part of my childhood. It is a piece of scripture and a spiritual concept that deeply grounds my practice in RJ as an adult. I see her hands, which she has raised, and fingers trembling, glimmering ever so slightly. She speaks slowly carrying us with her in a visualization de drops, mirrors. I cannot be who I am meant to be unless you are who you are meant to be. RJ is the material of the web. This was a rare moment of belonging for me, as I seamlessly reflected in the speech and cultural symbols of a peer seamless. This integration as South Asian and as an RJ practitioner, seamless, being able to hang onto a reference from religious traditions that are hidden in the diaspora or distorted by mainstream social messaging.   [00:22:28] Ayame Keane-Lee We hope you enjoyed that look into the AAPI RJ Network Reflection. Let's get back to the interview.   [00:22:35] Miko Lee: Can you each share what brought you to this work personally?   [00:22:40] Tatiana Chaterji: Sure. As a young activist involved in Insight Women of Color against Violence and aware of the work of Critical Resistance, and I had a pretty clear politics of abolition, but I didn't. Really think that it impacted me as personally as it did when I was in my early twenties and I suffered a brain injury from a vehicular assault, a hit and run that may have been gang affiliated or, a case of mistaken identity. My recovery is, is, is complicated. My journey through various kinds of disabilities has shaped me. But I think the way that I was treated by the police and by the justice quote unquote justice system, which I now call the criminal legal system, it because there was no justice. I sort of don't believe that justice is served in the ways that survivors need. yeah, I really, I got very close to the heart of what an RJ process can do and what RJ really is. I got introduced to Sonya Shah and the work of Suha bga and I was able to do a surrogate victim offender dialogue and then later to facilitate these processes where people are kind of meeting at the, at the hardest point of their lives and connecting across immense suffering and layers of systemic and interpersonal internalized oppression. [00:23:59] Just so much stuff and what happens when you can cross over into a shared humanity and recognition. It's just, it's just so profound and and from that space of healing and, and, and compassion, I've been able to think about. Other ways that RJ can look and have sort of been an advan, what is it evangelical for it? You know, I think that because we don't see these options, I, I, because I knew people, I was able to connect in this way and I would just shout out David uim, who's the one who told me that even if I didn't know the person who harmed me, that this was possible. People so often give up, they're just like, well, I have to feel this way. I have to just deal with it. Swallow the injustice and the lack of recognition. Just sort of keep going. Grit your teeth. I think we don't have enough knowledge of what's possible and so we harden ourselves to that. Yeah, I'll stop there. Thanks for listening.    [00:24:59] Miko Lee: Oh, that's the gaman that Ellie was talking about, right? In Chinese we say swallow the bitter. Right. To be able to just like keep going, keep moving. And I think so much of us have been programmed to just something horrible happens. You just swallow it, you bite it down, you don't deal with it and you move on. Which is really what RJ is trying to teach us not to do, to recognize it, to to talk to it, to speak to it, to address it so that we could heal. Ellie, what about you? How did you get involved?    [00:25:30] Elli Nagai-Rothe: Yeah. And Tati, thanks so much for sharing. I always appreciate hearing. I like your story and what draws you to this work is so powerful. For me, I'll take it a little bit more meta further back. What draws me to this work is my family history. I'm multiracial. My family, my ancestry comes from many different places. And part of that my grandparents, my aunties, uncles, Japanese Americans who were, who were born, some of them, my grandpa, and his family here in Oakland, in this area. And, um, other my grand, my grandmother and her family in Southern California. During World War II, were unjustly incarcerated along with 125,000 Japanese Americans in ways that were so deeply harmful and traumatic and are so parallel to what is happening right now to so many communities who are being detained and deported. And that experience has deeply, deeply impacted certainly my community's experience, but my family's experience of trauma.   [00:26:30] And I'm yonsei, fourth generation Japanese American. And though I wasn't directly involved or impacted by that incarceration, I feel it very viscerally in my body, that feeling of loss, of disconnection of, of severance from community, from family, from place, and, . Even before I knew what restorative justice was, I was in my body striving to find justice for these things that have happened? That drew me into conflict transformation work and ultimately restorative justice work. And that's where I found really at the, at the core, so much of this, this intuitively feels right to me. I didn't wanna have a place of, I wanted to heal. That was what I wanted to feel the feeling of, can we heal and repair and can I heal and repair what's happened in this, my experience and my family's experience and community's experiences?   [00:27:23] That work ultimately led me to do restorative justice work here in the Bay Area. I started doing that work with schools and community organizations. And so I really hold the bigger possibilities of what's possible when we think differently about how we hold relationships and how we hold deep, deep pain and harm and what's possible when we can envision a different kind of, a world, a different kind of community where we can take accountability for things that have happened. And knowing that all of us at, at different places, I know that's true in my family line, have caused harm and also experienced harm, that those things can happen at the same time. And so how can we have a sense of humanity for what's possible when we actually come, come to each other with a humility of what, how can we heal? How can we heal this together? How can we make this as right as possible? So that's, that's a bit of my story.    [00:28:13] Miko Lee: Thank you both for sharing.   [00:28:15] Ayame Keane-Lee Next we're going to take a music break and listen to Miya Folick “Talking with Strangers”   MUSIC   [00:34:05] that was “Talking with Strangers” by Miya Folick   [00:34:09] Miko Lee: I'm wondering, I know this, Asian American, Pacific Islander, RJ Circle, a bunch of it has been online just because this is how we do in these times and I'm wondering if there's something unique and empowering about doing this online. I bring that up because there have been many in person gatherings. I've been a part of this circle, so I'm really happy to be a part of it. For me, the vibe of being in person where we're sharing a meal together, we're in a circle, holding onto objects, making art together is very different from being online. And I'm wondering, if there's something uniquely positive about being online?   [00:34:47] Tatiana Chaterji: I would just say that yeah, the intimacy and the warmth and the sort of the strength of the bonds that we have in this network are, are so beautiful and it's possible to have incredible, virtual experiences together. A lot of us do movement art or theater or creative. We have creative practices of our own. And when we lead each other in those exercises, we are really just a feeling of togetherness. Like that's so special. And for people who have had that online, they know what I'm talking about. That can be really, really incredible. And, you know, we've been in the Bay Area and really in Oakland, but we want to expand or we want to think about what are all the ways that we can connect with other people. Around this intersection of API identity and RJ practice. And so that's the potential, I guess is what I would say is just to really, move across time and space that way.   [00:35:47] Miko Lee: Ellie, do you have thoughts on this, the online versus in real life?    [00:35:51] Elli Nagai-Rothe: I think there's so many wonderful things about being in person because I feel like so much, at least I don't know about your worlds, but my world, so much of it is online these days on Zoom. There is something really special about coming together, like you said, to share a meal to be in each other's physical presence and to interact in that way. At the same time when we're online, there's still so much warmth and connection and intimacy that comes from these relationships that I've been building over now, like two years for some of us. The opportunities are more about being able to reach accessibility, right? Folks to be able to come online and, and potentially even broaden. I mean, who knows what that will look like right now it's regionally focused, but maybe there's a future in which that happens to be outside the Bay Area.   [00:36:31] Miko Lee: And speaking of the future and where it's going. This initially started by, funding from one of the Stop the Hate grants, which sadly has concluded in the state of California. I'm wondering what this means for this, process that it doesn't have any set funding anymore what does the future look like?    [00:36:52] Elli Nagai-Rothe: We really wanna continue this miko and being able to continue to meet and gather in community. Right now we're continuing to meet monthly in our community of practice space to support each other and to continue to explore really this intersection, right, of restorative justice in our idea, our Asian identities. There's so much more opportunity to continue to build together, to create a larger community and base of folks who are exploring and ex doing this work together. Also for the intention of what does that mean for our communities? How can we find ways to take this practice that many of us do, right?   [00:37:27] As practitioners, how can we translate that to our community so that we know, we know at its core that this work, there are things from our cultural practices that are just. So familiar, right? Certain practices around how we you know, this radical, some of the things we talked about, radical acts of hospitality and care are so intuitive to our Asian communities. How can we translate that practice in our work so that we can continue to make this these pathways available to our community? So we hope to continue, we wanna continue to gather, we wanted to continue to build, um, and make space for more people to join us in this exploration and this opportunity for yeah, more expansion of what's possible for our communities.   [00:38:11] Miko Lee: For me as somebody who's Chinese American and being a part of this network, I've learned from other Asian American cultures about some of the practices, well, I did know about things like tsuru folding a paper crane as part of the Japanese American culture, learning different things from different community members about elements that are part of their cultures and how they incorporate that, whether that's yoga or a type of, Filipino martial art or a type of Buddhist practice. And how they fit that into their RJ work has actually helped me kind of expand my mind and made me think about more ways that I could bring in my own Chinese American culture. So for me, that was one of those things that was like a blessing. I'm wondering what each of you has learned personally about yourself from being part of this network.   [00:39:02] Tatiana Chaterji: What comes to mind is the permission to integrate cultural identity and practice more explicitly and to know that there are others who are similarly doing that. It's sort of this, this acceptance of sort of what I know and how I know it that can be special. You know, in the, in the similar way that I mentioned about cultural appropriation and the violence that various communities have felt under capitalism and white supremacist structures. Everything there is, there is, I don't, something, something so magical to just step outside of that and be like, this is, it's a mess. It's a mess out there. We are constantly battling it. How do we actually not make ourselves smaller right here?    [00:39:50] Miko Lee: I totally hear that. And I'm thinking back to this gathering we had at Canticle Farms, where I think Tati, you said, when was the last time you were in a space where you were the only Asian person and how you walk through that mostly white space and what is that like for you and how do you navigate? And so many people in the room are like, what their minds were blown. For me, I'm in mostly Asian American spaces and Pacific Islander spaces, so I'm like, oh wow, that wasn't always true for me. So that's my time in my life right now. So it was really fascinating to kind of ponder that.   [00:40:24] Tatiana Chaterji: Yeah. And I think many of us, I'm so glad that you feel that because many of us, don't really know what exactly our ancestral technologies might be, or even what to name. This gave us, again, permission to look back or to reframe what we know or that we've understood from community as being from various traditions, homelands, you know, longer legacies that we're carrying and just to, to, to, to celebrate that or to even begin to, to, to bring language to that and feel a place of our own belonging. Whereas, I mean, as a South Asian diasporic member of the diaspora, I see so many the words that are coming from Sanskrit, which has its own, history of castes violence and like sort of what the expansion and the co-optation is, is, is really quite massive to the point where I feel like I'm on the outside and I don't believe that I should own it any more than anyone else. But I think if there's a way that it's practiced that is in, in, in integrity and less commodified because it is ancient, because it is medicine. You know, that I, I deserve to feel that, you know, and to tend to be welcomed into it in, in this you know, outside of the homeland to be here in Asian America or whatever it is, and to claim it is something quite special.   [00:41:50] Miko Lee: Love that. Thank you for sharing. Ellie, what about you? What have you learned from being in part of this network?    [00:41:55] Elli Nagai-Rothe: I was just gonna say like, yes, Tati to all the things you just said. So appreciate that. I, it's very similar, similar in some ways to what Tati was saying, like the, the permission giving, the space that we, oh, permission giving that we give to each other, to to claim, like, to claim and reclaim these practices. And I think that's what I heard so often from people in this network and continue to hear that this, the time, our time together and the things that we're doing. Feel like it's, it doesn't feel like a so much about like our, what is our professional practice. And I say professional with quotes. It's more of like, how do we integrate this part, this really profound journey of ancestral reclaiming, of remembering, of healing. And, and when we do that, we're working from this really. A deep place of relationship, of interdependence, of where we're like, our identity and our sense of who we are is so connected to our communities. It's connected to the natural world. And so like how can we, that's part of what I've appreciated is like really in this deep way, how can we remember and reconnect to, in some cases, like practices, pre-colonial practices and wisdom that was suppressed or taken away, certainly in my and family experience, right?   [00:43:11] It was very deliberately state sponsored violence severed those practices. And so some of this reclaiming as a part of my own healing has been really given me more voice and space to say like, yeah, I can, I can, I want to, and I, that's part of my own practice, but also share that with the, the groups that I'm part of. And that feels a little bit. We talked about that a little bit in the network of how do we share these practices in ways that feel authentic, like Tati said, with integrity, but also what does that mean to share these practices in spaces that are outside of, you know, Asian communities? I don't know, like that's a whole other conversation, right? It feels because there is so much cultural co-opting that's happening, right? And so I feel, I think that's why this network is so valuable and, and helpful to be in a space. Of course, it's a very diverse group of Asian identities and yet it's a space where we can feel like we can try on in these practices to see what that feels like in our bodies in ways that feel really like, have a lot of integrity and a lot of authenticity and to support each other in that.   [00:44:12] And so that we can feel able to then share that in spaces than, in our communities and the work that we're doing in terms of, restorative justice work.  [00:44:19] Miko Lee: So how can our audience find out more about these circles if they wanna learn more about how they could potentially get involved?   [00:44:29] Elli Nagai-Rothe: The best way to go is to look at the Ripple Collective website, ripple collective.org. We have some information about, the A API Restorative Justice Network there. I'm hoping that we can continue this. I really am excited about, members of the network continuing to stay in relationship with each other, to support each other. Tati and I are gonna be offering a session at the upcoming national Association for Community and Restorative Justice Conference that's happening in New Orleans in July. We're gonna be sharing what we learned about our experiences with this network and centering our Asian identities and restorative justice practice. We're gonna be holding a a caucus space for Asian practitioners to come and join us. Yeah, so what else? Tati.    [00:45:14] Tatiana Chaterji: We're also compiling reflections from various participants in the network around what this has meant. What, what have they learned or discovered, and what's to come. I think a question that I've had, a question that we've been stewing on with other South Asian, , practitioners is what does you know, what does caste how does caste show up and reckoning with harm doing? And our communities are not a monolith, and, and as we are treated as part of a, sort of like a brown solidarity, third world movement space in the West, there's just a lot of unrecognized and unnamed oppression that is actively happening. So, you know, really like being, being brave and humble to, to, to talk about that.    [00:46:01] Miko Lee: Thank you both so much for sharing your time with me today.    [00:46:05] Elli Nagai-Rothe: Thanks so much, Miko.    [00:46:06] Tatiana Chaterji: Thanks, Miko.   [00:46:07] Ayame Keane-LeeTo finish off our show tonight, we'll be listening to “Directions” by Hāwane.   MUSIC   [00:49:55] That was “Directions” by Hāwane.   [00:49:57] Miko Lee: Thank you so much for listening tonight. Remember to reconnect to your ancestral technologies and hold in the power of tenderness. To find out more about restorative justice and the work of our guests, check out info about the A API RJ network on the Ripple website, ripple collective.org, and about the conference that Ellie and Tati will be presenting at at the NAC RJ Conference in New Orleans, both of which we'll have linked in our show notes.   [00:50:30] Please check out our website, kpfa.org/program/apex Express to find out more about our show and our guests tonight. We thank all of you listeners out there. Keep resisting, keep organizing, keep creating, and sharing your visions with the world because your voices are important. Apex Express is produced by Ayame Keane-Lee, Anuj Vaidya, Cheryl Truong, Isabel Li, Jalena Keane-Lee, Miko Lee, Miata Tan, Preeti Mangala Shekar and Swati Rayasam. Tonight's show was produced by me Miko Lee, and edited by Ayame Keane- Lee. Have a great night.   The post APEX Express – 3.12.26- Feed Your Heart appeared first on KPFA.

Victorian homes were supposed to be safe havens of comfort and refinement… but what if the most dangerous thing in the room was the wallpaper? In this episode of The Box of Oddities, Kat and Jethro uncover the bizarre history of arsenic-laced green wallpaper that quietly poisoned Victorian households, causing mysterious headaches, illness, and even death while families admired their fashionable décor. Then, the show shifts from deadly décor to astonishing resilience with the remarkable true story of Susan La Flesche Picotte, the first Native American woman to earn a medical degree, who spent her life bringing healthcare to underserved communities on the Omaha Reservation. It's a strange mix of bizarre history, hidden dangers, and inspiring real-life heroes—exactly the kind of odd, fascinating stories that make The Box of Oddities such a delightfully weird listen. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we explore how the traditional "game of telephone" model in hospitals can leave birthing people out of critical decisions about their own care and what happens when we redesign the system to center them instead. Dr. Rebecca Dekker sits down with Dr. Amber Weiseth, obstetric nurse and Director of the Delivery Decisions Initiative at Ariadne Labs, to talk about TeamBirth—a simple, evidence-based communication model transforming labor and delivery units across the U.S. and globally. Learn how structured bedside "huddles," shared decision-making, and a visible planning board can improve trust, autonomy, and patient experience, with especially powerful impacts for Black, Native American, publicly insured, and higher-risk patients. Because communication failures in childbirth aren't just awkward, they can be dangerous. (05:07) How the "game of telephone" model blocks patients from decision-making (09:15) Traditional rounding and decision-making in U.S. labor units (12:10) The added complexity of academic medical centers (14:52) A life-threatening hemorrhage and the power of systems change (17:57) What is TeamBirth? (22:04) How the TeamBirth board works: team, preferences, plan, next huddle (26:57) Implementation challenges and culture change in hospitals (34:36) Privacy, speakerphone huddles, and navigating complex family dynamics (44:15) Research results: Impact on trust, autonomy, and equity Resources TeamBirth resources, research, and implementation materials: ariadnelabs.org/delivery-decisions-initiative/teambirth/teambirth-implementation-resources/ WHO Surgical Safety Checklist initiative: who.int/teams/integrated-health-services/patient-safety/research/safe-surgery/tool-and-resources Association of Women's Health Obstetric and Neonatal Nurses: awhonn.org/ For more information about Evidence Based Birth® and a crash course on evidence based care, visit www.ebbirth.com. Follow us on Instagram and YouTube! Ready to learn more? Grab an EBB Podcast Listening Guide or read Dr. Dekker's book, "Babies Are Not Pizzas: They're Born, Not Delivered!" If you want to get involved at EBB, join our Professional membership (scholarship options available) and get on the wait list for our EBB Instructor program. Find an EBB Instructor here, and click here to learn more about the EBB Childbirth Class.

A 300-page report details the history and ongoing implications of Michigan's role in the Indian Boarding School era. It includes dozens of interviews, public records, and a list of recommendations for state officials going forward. It details troubling accounts that have become familiar in the discussion about boarding schools — physical and sexual abuse of Native American students, oppressive methods to enforce assimilation, and limited accountability for anyone involved. But the state's Department of Civil Rights is backing away from the report. After investing almost $1 million, the state is declining to release the final document to the public. It has since been posted online by the news site Bridge Michigan. We'll talk to those involved about what is in the report and what it means that the state is not backing it. Sen. Markwayne Mullin (Photo: by the U.S. Senate) We'll also get perspective on the appointment of U.S. Sen. Markwayne Mullin (Cherokee/R-OK) as the Secretary of Homeland Security. We'll hear from people who know and are familiar with his work as a longtime elected leader in Oklahoma. GUESTS April Lindala (Mohawk and Delaware), department head for Native American Studies at Northern Michigan University Jo Ann Kauffman (Nez Perce), founder of Kauffman and Associates Wes Nofire (Cherokee), former Oklahoma Native American Liaison, former Cherokee Nation council member, and former professional athlete Allen Wright (Choctaw), president and founder of the Hustings Group Ron French, senior writer at Bridge Michigan Here’s more from our interview with Allen Wright (Choctaw). Wright describes the high-level of scrutiny Sen. Mullin faces with his nomination for Department of Homeland Security Secretary. https://nativeamericacalling-offload-media.s3.us-west-2.amazonaws.com/wp-content/uploads/2026/03/031126-Allen-Wright-Pre-Record-web.mp3

Young men around the country are turning to religion for clues on what it means to be masculine. One Arizona pastor has a controversial answer. Plus, how some Native American tribes have been able to get their ancestral lands back.

Trump Book Ban Controversy: Native American History Removed from National Parks Yesterday Trump Book Ban Controversy: Native American History Removed from National Parks Donald Trump is facing growing backlash after reports that books about Native American history have been flagged for removal from visitor centers at Redwood National and State Parks. Critics say the move raises serious questions about censorship, historical revisionism, and whether political power is being used to reshape how Americans understand their own past. On today's episode of The Karel Show, Karel examines the controversy surrounding the reported book bans and what it could mean for the future of historical education in the United States. According to reports, several books focusing on Native American history and culture have been flagged inside park visitor centers. The books include titles such as “We Are the Land” by Damon B. Atkins and William J. Bauer, “California Through Native Eyes” by William J. Bauer Jr., “Adopted by Indians” by Thomas Jefferson Mayfield, and “We Are Dancing for You” by Cutcha Risling Baldy. Supporters of the books say they help visitors understand the deep and complex history of Indigenous tribes in California. Critics of the reported removals argue that removing these works risks erasing uncomfortable truths about how Native Americans were treated throughout U.S. history. But that's not the only controversy dominating the headlines. Trump has also drawn criticism after comments about housing and development in the Pacific Palisades, raising concerns about whether low-income housing could be excluded from future rebuilding efforts. Meanwhile, global tensions continue to rise as war escalates overseas and Americans increasingly question the direction of U.S. leadership. So the larger question becomes: Can political power rewrite history—and who decides what future generations are allowed to learn? On today's episode, Karel dives into the politics of censorship, the battle over historical truth, and why these debates are becoming central to the American culture war. ⸻ The Karel Show is independent political commentary from broadcaster Charles Karel Bouley II, delivering bold analysis on politics, culture, and global events. New episodes stream Monday–Thursday at 10:30 AM PST. Support the show: patreon.com/reallykarel Subscribe on YouTube: youtube.com/reallykarel The Karel Show is also available on Apple Podcasts, Spotify, iHeartRadio, and Spreaker. Karel broadcasts from Las Vegas with his Parson's Terrier Ember (#EmberDoes_Vegas). #Trump, #BookBan, #BookBans, #NativeAmericanHistory, #IndigenousHistory, #RedwoodNationalPark, #USPolitics, #PoliticalCommentary, #FreeSpeech, #Censorship, #AmericanHistory, #CultureWars, #HistoricalTruth, #NativeAmerican, #IndigenousRights, #BreakingNews, #PoliticalAnalysis, #NewsCommentary, #CurrentEvents, #HousingPolicy, #PacificPalisades, #USNews, #PoliticsToday, #IndependentMedia, #PoliticalPodcast, #Podcast, #TheKarelShow, #USGovernment, #HistoryMatters, #EmberDoes_Vegas https://youtube.com/live/4oT90hipJRU

This week on Minnesota Native News: community efforts to keep sewing and craft traditions alive, and Red Lake Tribal Nation continues its expansion into Minnesota's off-reservation cannabis market. -----Producers:  Deana StandingCloud, Chaz Wagner Editors:  Deana StandingCloud, Chaz Wagner, Emily KrumbergerAnchor: Marie RockMixing & mastering: Chris HarwoodEditorial support: Victor Palomino, Emily KrumbergerImage: Fire Mountain Fabric Store [credit: Deanna StandingCloud]----- For the latest episode drops and updates, follow us on social media. instagram.com/ampersradio/instagram.com/mnnativenews/ Never miss a beat. Sign up for our email list to receive news, updates and content releases from AMPERS. ampers.org/about-ampers/staytuned/ This show is made possible by community support. Due to cuts in federal funding, the community radio you love is at risk. Your support is needed now more than ever. Donate now to power the community programs you love: ampers.org/fund

Joe has a great weekend in Virginia Beach and bumps into a very special person, and a kooky drunk fan with a faulty memory! Mark and has Native American connections! It's Tuesdays! Our Stuff: - http://www.patreon.com/tuesdays - youtube.com/tuesdayswithstories   - Get 10% off your first month of BlueChew Gold w/ code TUESDAYS @ http://BlueChew.com/ - Upgrade your workout wardrobe. Sign up as a VIP & get 80% off everything at https://fabletics.com/TUESDAYS - Get Huel today with our exclusive offer of 15% off online with code TUESDAYS15 at https://www.huel.com/TUESDAYS15

Voting rights advocates say a bill to overhaul elections could disenfranchise millions of Americans, especially Native American and other minority voters.  Among other things, the SAVE Act requires all voters to prove their U.S. citizenship, either with a passport or a birth certificate. Numerous studies show Native Americans are less likely to have a valid passport or other documents readily available that prove their place of birth than other groups. It would have major implications for mail-in ballots. The bill passed the House. President Donald Trump added new pressure on members of his own party in the Senate, saying he will not sign any other legislation until the SAVE Act clears Congress. We'll find out the details of the legislation and look ahead to how this and other measures might complicate the Midterm Elections. Allison Renville (Photo: video screen capture) We'll also hear from Allison Renville (Sisseton-Wahpeton Dakota) about her decision to suspend her campaign for governor of South Dakota. Renville was running as an independent voice in the state that also elected Kristi Noem as governor. She cites the enormous cost of running a major campaign as a deterrent to welcoming diverse political voices. GUESTS Jacqueline De León (Isleta Pueblo), senior staff attorney for the Native American Rights Fund Lenny Fineday (Leech Lake Band of Ojibwe), general counsel for the National Congress of American Indians Jaynie Parrish (Diné), executive director and founder of Arizona Native Vote Allison Renville (Sisseton and Hunkpapa Lakota and Omaha and Haudenosaunee), activist and political strategist

For many Native American survivors, a cancer diagnosis is more than just a biological battle. It is a matter of balancing modern oncology with community and cultural context. American Cancer Society data show a historic 70% five-year survival rate across the general population, but Native Americans continue to face unique hurdles, from geographic isolation to chronic underfunding of the Indian Health Service. Despite these disparities, survivors are reclaiming their narratives by integrating traditional healing practices with cutting-edge science. We'll hear from Native survivors in the context of the ongoing advancements in cancer diagnosis and treatment. GUESTS Shannon Martin (Gun Lake Potawatomi), cancer survivor Jamie Gomez (Tlingit and Haida), executive director of the Tlingit and Haida Foundation and American Indian Cancer Foundation board member Alicia Mitchell (Cherokee), Partnership for Native American Cancer Prevention board member and American Indian Cancer Foundation board member Nicole Hallingstad (Tlingit), cancer survivor

It's a bird! It's a plane! No it's actually still a bird! On this week's episode of Katie Afraidy we chat with Michael Ornelas about the movie Poultrygeist: Night of the Chicken Dead!Katie Afraidy is a horror movie review podcast where host, horror fanatic, and comedian Katie Hettenbach talks with comedians, actors, and filmmakers about horror movies!When a fast food chicken restaurant is built on the site of an ancient Native American burial ground, the displaced spirits unite with the ghosts of exterminated chickens and transform into Native American chicken zombies seeking revenge!WANT STICKERS? https://www.stickermule.com/katieafraidySubscirbe on Patreon for EXTENDED UNCUT Episodes, Stickers, and SO MUCH MORE! https://www.patreon.com/KatieAfraidyGet ready for more chaos coming every TUESDAY! Old episodes of Horror at The Store will be reposted to YouTube every THURSDAY! Use code KATIEAFRAIDY25 to get 25% off of your Fangoria subscription !Check out Filmcraft Studio Gear!https://www.instagram.com/filmcraftla/Please don't forget to subscribe, share, and give us a review! Love my little spooky community! Follow us on Socials!https://www.instagram.com/katie.afraidy/https://www.instagram.com/kthetty/https://www.tiktok.com/@katie.afraidyhttps://www.tiktok.com/@kthettyProduced by Keida Mascarohttps://www.instagram.com/keidamascaro/The Cave Podcast Studiohttps://www.instagram.com/thecavepodcaststudio/Voiceover by Devyn Perryhttps://www.instagram.com/devynbperry/?hl=enSubscribe wherever you get your podcasts!https://podcasts.apple.com/us/podcast/katie-afraidy/id1647102737https://open.spotify.com/show/33nXkTFCfsGqcWBckdm952

Reagan is a yogi, spiritual explorer, veteran, cyclist, barista, and much more! In this episode we discuss his journey through yoga, and the spiritual journey he embarks on daily, Native American culture, spiritual experiences, among many other topics, it is such a great conversation and I hope you all enjoy... KEEPGOING!Thank you to Mortal Yoga in OKC for allowing us to use the space!Follow Reagan:IG - Reagan Johnson (@reaganljohnson) Follow me:Youtube: ⁠Keep Going Podcast - YouTube⁠IG- https://www.instagram.com/zdsellsokc/FB- https://www.facebook.com/ZDsellsOKC/Website: ⁠https://keepgoingpodcast.carrd.co/⁠ ⁠Click here to be a guest on Keep Going Podcast⁠: ⁠https://form.jotform.com/252251121299149

#405 In this episode, Guy welcomed returning guest White Eagle Medicine Woman Suraj Holzwarth to discuss the Crystal Skull Method (CSM), a hands-on energy modality described as a next-level, "quantum" evolution of cranial sacral therapy synthesizing ancient practices and working with 32 skull points and 32 body points. The method aims to activate the pineal, pituitary, thalamus, and hypothalamus for total health, longevity, and expanded consciousness, emphasizing intention, trauma integration, and ethical readiness as more "light" activates. Suraj explained the pineal gland's role in serotonin/melatonin, intuition, and spiritual connection, and describes CSM's use of dual-hand electromagnetic holding, breathwork to "decalcify" and expand "beams of light," grounding to regulate intensity, and practitioner finger/element techniques to balance heat and coolness. They also explored sacred geometry—especially the Sri Yantra and torus field—as a grid CSM builds around the skull and body. The episode included information about a nine-day CSM training in Port Macquarie, Australia (Nov 20–28, 2026) and directs listeners to whirlingrainbow.com. About Suraj: White Eagle is the founding director and Drum Keeper of the GrandMother Drum International Peace Project and the 501c3 non-profit Whirling Rainbow Foundation based in Homer, Alaska. She is internationally known as a shamanic healer, seer, trance-medium, author, speaker, teacher, ceremonial and performance artist of Native American and European ancestry. She has since traveled over a million miles touching a million people in 20 countries with the 7 ft, crystal inlaid, thundering heartbeat of the world's largest drum of its kind, Grandmother Drum, and promoting unity, peace, tribal reconciliation, and earth sustainability. Her award winning CDs include "Journey of the Heart", "Songlines of the Soul", "Living Waters of Grace" and "Holy Ground". She is the author of "The Magic Bundle" children's book, and "Songs of A New Earth" songbook. White Eagle is also the director and co-producer of the award winning documentary film "GrandMother Drum: Awakening the Global Heart", selected as the Top 20 Spiritual Films at the Tel Aviv Spirit Film Festival. She is the founder and director of the Rainbow Fire Mystery School (RFMS) operating in Alaska, Hawaii and Peru and has led thousands of shamanic workshops, ceremonies and training globally for over 35 years. Starting with the acclaimed "Language of One" and "Heart of One" online spiritual programs, White Eagle has now expanded the RFMS to over a dozen certified online shamanic training programs. She is also the creator, director and lead instructor of the certified shamanic methods of Balancing the Shields© Community Mother DrumKeepers Training© and The Crystal Skull Method©.In 2013, White Eagle launched the Global Blue Flame Planetary Grid ceremony, activating and renewing the earth's grid in a one day ceremony annually with 62 trained groups worldwide. Key Points Discussed:  (00:00) - Awakening the Human Light Body: The Crystal Skull Method Explained! (00:54) - Podcast Setup and Visuals (01:24) - Guest Intro and CSM Preview (04:04) - What Is Crystal Skull Method (06:42) - Pineal Gland and Benefits (13:07) - Shadow Work and Integration (22:15) - Sacred Geometry and Human Potential (29:11) - Sri Yantra and Torus Field (34:40) - Beams of Light Breathwork (45:37) - Training in Australia and Certification (51:35) - Closing Links and Farewell How to Contact Suraj Holzwarth:www.whirlingrainbow.com   About me:My Instagram: www.instagram.com/guyhlawrence/?hl=en Guy's websites:www.guylawrence.com.au www.liveinflow.co

In 1879, Richard Henry Pratt founded the Carlisle Indian Industrial School, the first federally supported off-reservation boarding school for Native American children. Designed to promote assimilation into American society, Carlisle became the model for the broader system of Native American boarding schools that spread across the United States in the late nineteenth and early twentieth centuries. In this episode, I explore how Carlisle operated, the federal policies that shaped it, and the lasting impact of the Indian boarding school system on Indigenous communities.Support the show

Send a textThis episode is a continuation of my interview with Lora Cheadle. Author of Flaunt! Drop Your Cover and Reveal Your Smart, Sexy, & Spiritual Self  and, It's Not Burnout It's Betrayal. If you resonated with Part 1 of this interview there's a good chance you'll find this second half of our conversation equally as enlightening.We dive deeper into her lived wisdom and uncover the personal messaging we give ourselves. Which at times inhibits us from unmasking our most authentic selves. It's a fun journey... full of insights, laughter, and tools for discovering more happiness and personal freedom. As we discover how to embrace all sides of ourselves. To Support the production of Heart Sense please use Link. https://www.buzzsprout.com/1888298/support                                                                          Guest: Lora Cheadle, author of Flaunt! and It's Not Burnout Its Betrayal  www.loracheadle.com.                                                                                                                                     Music by pianist Marshall Styler   - www.piano@marshallstyler.com                               Jericho  - In These Rooms                                                                                                                                                                                                                                                                                          Sponsor: Native Jewelry of Sedona Largest selection of authentic Native American jewelry in Arizona 928-282-9100.  nativejewelrygallery.com Facebook: Native Jewelry of Sedona Located in the second block of Uptown SedonaHeart Sense Art by The Copper Heart Artist Catherine Stefanavage Website:  iamcatherine.com Email: iamcatherine16@gmail.com  Support the showA huge Thank You to all our Sponsors! And the Musicians who have provided original music for Heart Sense! Please go to their websites listed in the episode's Show Notes to purchase their music.If interested in the Heart Sense FB group, signing up for private podcasts and events, music concerts with featured musicians, or our monthly newsletter for members -- please email Riverann. Contact: ourheartsense2@gmail.com

A select few Native American artists choose to express their cultural and creative passions in miniature. An exhibition starting this month at the National Museum of Toys and Miniatures celebrates those artists who make distinctive pottery, baskets, and carvings on a decidedly downsized scale. The top Indigenous beaders, potters, painters, and weavers are headed to the Heard Museum in Phoenix, Ariz. for that institution's 68th annual Indian Art Fair and Market. The Heard welcomes more than 600 artists from all over the world for what has become one of the must-go events for both artists and collectors. We'll hear from organizers and artists from both of these events. GUESTS Marcus Monenerkit (Comanche descendant), director of community engagement at the Heard Museum Barbara Teller Ornelas (Diné), master Navajo weaver Aydrian Day (Ojibwe, Odawa, Potawatomi, Dakota and Lakota and an enrolled member of the Ho-Chunk Nation), artist Sydney Pursel (Iowa Tribe of Kansas and Nebraska), curator at the Spencer Museum of Art and an advisory group member for the “Native Arts in Miniature” exhibition Amy McKune, curator and senior manager of collections at the National Museum of Toys and Miniatures Break 1 Music: Crossroad Blues (song) Lakota John (artist) Lakota John and Kin (album) Break 2 Music: Digital Winter (song) Ya Tseen (artist) Stand On My Shoulders (album)

Ahh, Daylight Savings Time: Does it mess with us? What time should you go to bed? How dark is dark enough? The wonderful and hilarious Dr. Katherine Hatcher got her PhD in hormones, sleep cycles and circadian rhythms, and helps Alie understand why she should make better sleep habits. We also chat about a tiny magical area in our brains that acts as your body's Big Ben. By the end of the episode, you'll be in footie pajamas eager to change your whole life. A donation went to the Society for Advancement of Chicanos/Hispanics and Native Americans in Science Full-length (*not* G-rated) Chronobiology episode + tons of science links More kid-friendly Smologies episodes! Become a patron of Ologies for as little as a buck a month OlogiesMerch.com has hats, shirts, hoodies, totes! Follow Ologies on Instagram and Bluesky Follow Alie Ward on Instagram and TikTok Sound editing by Mercedes Maitland of Maitland Audio Productions, Jake Chaffee, Jarrett Sleeper of MindJam Media, & Steven Ray Morris Made possible by work from Noel Dilworth, Susan Hale, Kelly R. Dwyer, Aveline Malek and Erin Talbert Smologies theme song by Harold Malcolm Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Cherokee Nation Principal Chief Chuck Hoskin Jr. is congratulating U.S. Sen. Markwayne Mullin (Cherokee/R-OK). On Thursday, President Donald Trump nominated Sen. Mullin as Secretary of the Department of Homeland Security. Mullin would be the first Native American man to become a U.S. cabinet secretary if confirmed. Chief Hoskin said in a statement that having a Cherokee Nation citizen serve within the U.S. Cabinet is a mark of high esteem for his tribe. Hoskin says the appointment reflects the resilience and leadership of Cherokee people. Arizona Humanities is once again teaming up with an Indigenous nonprofit to organize an all-day celebration of a unique food from the Southwest. KJZZ's Gabriel Pietrorazio has more on Saturday's gathering. Blue corn is not only nutritious, it is also synonymous with traditional ceremonies across this arid land. Amber McCrary (Diné) is programs manager with Arizona Humanities and she says that is why, for the second year running, a festival named after this desert crop is taking root in downtown Phoenix. “It's always been there in my life and I would just like to see it kind of become this bigger thing that we all will celebrate together.” This time around, the festival is tied to a Smithsonian initiative where each state is responsible for hosting a single folklife event this year, in honor of the country's 250th anniversary. And for Arizona, that theme is blue corn – through food, art, and storytelling – even down to the wardrobe, says co-organizer Kinsale Drake (Diné), founder of the NDN Girls Book Club. “If you are coming to the festival, wear your best blue. … We have a dress code.” Kyle Watson, 12, taught himself to dance by coming to the Alaska Native Medical Center Hospital lobby every Wednesday. (Photo: Matt Faubion / Alaska Public Media) You can count on it, like the steady beat of a Native drum. Every Wednesday night, dancers across the generations fill up the hospital lobby at the Alaska Native Medical Center in Anchorage. But as KNBA's Rhonda McBride tells us, the kids are the ones to watch. These days, we see mostly see Alaska Native dance groups on the stage, but in the hospital lobby, the dancing is not meant to be a performance. Instead, a shared experience. The rhythms are almost hypnotic, yet the dancers are fully present. Everyone is seated, within a circle of sound and motion that spirals out from a small group of drummers. “In Yup'ik, we say Yuraq. Not dance.” Kyle Watson (Yup’ik), a 12-year-old sixth grader at Mears Middle School in Anchorage, is here every Wednesday. His movements are precise, as if every fiber of his being snaps to the beat of the drum. “It just makes me happy.” Once Kyle is here, he says any anger or sadness fades away. The Yuraq demands his full attention. “I keep on learning about Yup'ik words. And I keep on learning about dance motions too.” And then, as if he Is channeling something from another time and place. The excitement that comes out of Kyle's throat comes from way-down deep, a throwback to a technique his ancestors used to excite the dancers and encourage them to pick up their pace. Kyle's grandfather Percy Alexie usually stands in the back of the room to watch. “I'm proud of him. He makes it fun. He makes it fun. He goes around and meets people. And I enjoy meeting other people that enjoy watching him too. And I'm proud to say, he taught himself. He taught himself and it's just over a year now.” Group leader Ossie Kairairuak (Yup’ik) says this dance gathering is going on its sixteenth year – and by far, the best part is watching kids like Kyle. “Kids in their most pure form can never do wrong. This kid is purely motivated to learn those songs by heart. And let his body, let his feelings express it. He has that gift. And it's fun to watch. And it's fun to embrace. And let him be who he was meant to be.” Kairairiak says Kyle's voice is an echo from the spirit world, proof of what his mother always told him – that our ancestors are always with us. Get National Native News delivered to your inbox daily. Sign up for our daily newsletter today. Download our NV1 Android or iOs App for breaking news alerts. Check out today’s Native America Calling episode Friday, March 6, 2026 — Notable events: Heard Museum art fair and Native culture in miniature

America's Founding Fathers feared a standing army would inevitably threaten civilian governance. Yet 250 years later, the U.S. military remains a strange outlier among nearly every nation that has ever existed—maintaining its strength and popularity while never attempting a coup. How did America get this right when so many other nations, from Turkey to Latin America, have seen their militaries seize power? The story begins with George Washington, who inspired mutinous soldiers to become the first army in a thousand years not to threaten democracy. But Washington's example alone doesn't explain America's success. Structural factors—dispersed urban centers, a benign international security environment, and urgent domestic threats from Native American conflicts—created a weak federal army and strong militia system that prevented military consolidation of power. Today's guest is Kori Schake, author of The State and the Soldier: A History of Civil-Military Relations in the United States. We see many counter-intuitivie things, like how the Founding Fathers had it backwards. The creation of a professional military actually reduced challenges to civilian control. We know this because key crises tested this system that the US military was able to overcome without seizing power. They include Alexander Hamilton's ambitions to raise an army for foreign conquest, Aaron Burr's plot to overthrow the United States, Andrew Jackson's unauthorized invasion of Florida, Ulysses S. Grant navigating feuds between president and Congress, Lincoln's suspension of habeas corpus, Truman's firing of MacArthur during the Korean War, and confusion over nuclear launch authority during the Cold War. As the public increasingly pulls the military into partisan divisions, the question remains: can America's exceptional civil-military relations endure?See omnystudio.com/listener for privacy information.

Tom opens this week's livestream with two announcements: -The Wednesday webinar for March 4th, 2026, begins with Tom thanking the community and sharing that the page has reached 100,000 followers on Facebook. -Tom also shares news about the New Biology Experience in Virginia: musicians Brendan, Mike, and Jude plan to attend, performing two short concerts and possibly leading a singing workshop. Registration is still open.New Biology Experience link here.Highlights from this session include: -A brief comment on Tourette's, referencing a Saturday Night Live clip and noting that he may return to discuss Tourette's and other neurological diseases in the future. -A discussion about DNA testing and heredity, where Tom shares examples meant to question the reliability of consumer DNA testing companies. -A continuation of his critique of the measles narrative, focusing on how doctors historically diagnosed measles before molecular testing and quoting clinicians who say measles can resemble many other respiratory or rash illnesses. -A segment of science news, including commentary on a reported “image of atoms,” and discussion of research on giant viruses such as mimivirus. -A discussion about apricot seeds (laetrile / vitamin B17), where Tom shares personal experience eating small amounts daily and discusses the difference between whole foods and isolated compounds. -Tom also mentions investigating Essiac, a traditional herbal formula, and shares that he and his wife have begun trying it themselves. -A discussion about the historical question of why Native Americans died during colonization, referencing the work of Dawn Lester and emphasizing factors such as displacement, starvation, and violence rather than infectious disease narratives. -A long discussion about osteoporosis and DEXA scans, including clinical stories from early in Tom's career that shaped his thinking about bone density, arterial calcification, and the role of bone matrix, diet, and movement.A thoughtful Q&A on: -What do I think about apricot seeds? -What really caused the massive deaths among native peoples—was it disease alone? -What about osteoporosis? -Do I have any suggestions for somebody, unfortunately living in a war zone and the stress and the fear?Tom closes the session by thanking the audience again for their continued support and inviting viewers to check out the New Biology Experience.Support the showWebsites:https://drtomcowan.com/https://www.drcowansgarden.com/https://newbiologyclinic.com/https://newbiologycurriculum.com/Instagram: @TalkinTurkeywithTomFacebook: https://www.facebook.com/DrTomCowan/Bitchute: https://www.bitchute.com/channel/CivTSuEjw6Qp/YouTube: https://www.youtube.com/channel/UCzxdc2o0Q_XZIPwo07XCrNg

SummaryClayton Cuteri sits down with certified hypnotherapist and past life regression practitioner Jonathan Robinson for a deep Odyssey conversation about what happens when you go beyond this lifetime. Jonathan shares powerful client stories, from a 500-pound woman who lost hundreds of pounds after uncovering a past life vow, to a man whose chronic shoulder pain vanished after revisiting a Native American life, to a podcaster whose snake phobia traced back to a lifetime as a healer burned for witchcraft.They explore how trauma gets trapped in the body, why children remember past lives so vividly, and the research from Michael Newton, Dolores Cannon, and Jim Tucker at the University of Virginia that backs it all up. Clayton and Jonathan also go deeper into what happens between incarnations, the life review, the spirit council, the Akashic Records, and what it means for our collective mission on Earth right now.Jonathan breaks down the Hawkins Scale of Enlightenment, the role of shadow work in raising your vibration, and why hypnosis may be one of the most effective yet overlooked tools for rapid personal transformation. Plus, Jonathan shares details on his upcoming app, Journeys into the Subconscious.Jonathon's LinksInstagram | Website | Booking | LinkedInClayton's NewsletterJoin HereClayton's Social Media LinkTree | Instagram | X (Twitter) | YouTube | Rumble | FaceBookTimecodes 00:00 - Intro & Welcome Jonathan Robinson05:05 - Jonathan's Past Life Memories & the Civil War Healing Story11:03 - Client Stories: Snake Phobias, Birthmarks & Weight Loss Breakthroughs18:18 - Validating Past Lives: Children, Psychedelics, NDEs & Research28:01 - What Happens Between Lives & Earth's Collective Mission37:17 - Raising Your Vibration: Hawkins Scale, Shadow Work & Chakras43:00 - Trapped Trauma, Hypnosis as a Superpower & Jonathan's New AppIntro/Outro Music Producer: Don Kin Instagram | Spotify Super grateful for this guy ^Become a supporter of this podcast: https://www.spreaker.com/podcast/traveling-to-consciousness-with-clayton-cuteri--6765271/support.Listen to the Podcast AD-FREE HERE for $4.95/monSign Up for my Newsletter HEREALL Indigo Education Podcasts HEREMy Book: The Secret Teachings of Jesus HEREOfficial Traveling to Consciousness Website HERE

My son bought an old Mustang when he was in high school. No, not the kind with four legs. The kind with four wheels. He actually used money he got from selling some of his valuable baseball card collection. Some years later, he wanted to sell it and put the proceeds into the work he was going to be doing with Native Americans. He put an ad in the paper about it. First day - no calls. Second day - no calls. He wasn't expecting a line at the door exactly, but he thought he'd get a little more response than that. Then he found out why. He checked the ad and found that the newspaper had goofed and published a phone number that was a wrong number. But what a difference that one little number made! When we dialed the number in the paper, there never was any answer. You gotta feel bad for some guy who's looking in the paper, sees a car he wants at a price he likes, and dials the magic number that cannot possibly reach the person who has what he's interested in. I'm Ron Hutchcraft and I want to have A Word With You today about "The Wrong Number for Heaven." There's someone you want to reach; someone you need to reach. They have what you're interested in, but maybe you've got the wrong number. It doesn't matter how many times you try, you just can't get through to them. For many people, the One they want to reach, the One they believe has what they're looking for is God himself - the One who made them. In fact, in this age of growing interest in spirituality, there are more and more people who are realizing that the answer for their soul and their life has got to be a spiritual one. What we've accomplished, what we've owned, who we've known - none of those has filled the hole in our heart. So we want to reach our Creator - the One who has the peace and the meaning we need now, and the eternal life that we'd like to have when this life is over. But just as people may have sincerely tried to reach my son about his car, many spiritual seekers never get through because they're sincerely dialing the wrong number. But God has published His number - very clearly, in bold print - actually in Bible print. Anyone who tries to reach the Creator this way is going to get through. Remember, in the midst of a thousand theories about how to reach God, the only One who can really tell us how is God himself - and He has. Our word for today from the Word of God is John 14:6 - "Jesus answered, 'I am the way and the truth and the life. No one comes to the Father except through Me." In a world of listings with God's name on them, there's only one that reaches Him - the one marked Jesus. Jesus doesn't say, "I will show you the way." He says, "I am the way." Whether or not we reach our Creator is all wrapped up in what we do with Jesus - not with His teachings, not the religion named after Him, but with Jesus himself. The reason He is the way is explained in 1 Timothy 2:5-6. The Bible says, "There is one God and one mediator between God and men, the man Christ Jesus, who gave Himself a ransom for all men." We can't understand what it takes to reach God until we understand what it is that keeps us from being able to reach Him. We have this wall between God and us called sin - which means we've made ourselves our own god by choosing to do it our way instead of God's way. And we've earned an eternal death penalty, which only one person even claimed to pay; only one person could pay. God's Son, Jesus, who loved you enough to do the dying for your sin on the cross. All our religious and moral efforts to reach Him are all wrong numbers and they're deadly. You may be a very decent person, a sincere seeker, an accepted member of the Christian community, and still not reach the God who has what you need. Because you can only reach Him by putting your total trust in Jesus to rescue you from the penalty of your sins. Have you ever done that? Would you like to? Tell Him that now. "Jesus, I'm yours." Go to our website, the information is there to help you be sure you've begun a relationship with Him. The website is ANewStory.com He's been waiting for your call for a long time, but you've got to come the way that He's provided, the only way. Through His Son, who loved you enough to die for you. When it comes to eternity, a wrong number can cost you everything.

A new report by the Urban Institute based in Washington D.C. is looking closely at Native American tribes and their continued challenges with broadband infrastructure. KUNM's Jeanette DeDios (Jicarilla Apache and Diné) spoke with Amanda Hermans, a research associate for the report, on how sovereignty comes into play. Hermans says, as sovereign nations, Native American tribes have the right to govern their own digital infrastructure, which in the past was not possible. “This was rooted in a history of you know them not having the ability to take sovereignty over their access to things like broadband and other utilities.” Hermans said broadband providers in the past have not allowed tribes a seat at the table when it came to making decisions on how to serve their communities with internet, but, she says, that's changing and tribes are building expertise in broadband construction — and taking back control of these plans. That does not mean they have to do it by themselves. “Some tribes, depending, you know, on their priorities, may not have the desire or the capacity to do that all themselves and there’s also a lot to be gained by partnering with knowledgeable industry experts and maybe contracting out some of those services or roles to bolster their capacity.” She says building broadband infrastructure on tribal lands is crucial on many levels — and can help bring in revenue and create jobs for tribal members. Old growth forests with just modest exposure to fire are now most at risk for severe wildfires, according to scientists with Oregon State University (OSU) and the U.S. Forest Service (USFS). As KLCC's Brian Bull (Nez Perce) reports, part of the problem is lack of Native stewardship. Researchers say three-fourths of the Pacific Northwest's forests that historically saw low and mixed severity fires are highly vulnerable to devastating blazes today. Part of this vulnerability came after Indigenous people were driven out and therefore unable to practice controlled burns to reduce slash and pests, as well as rejuvenate the landscape. Meg Krawchuk is OSU fire ecologist and forestry professor. “There’s a reawakening of that knowledge and movement forward in terms of indigenous fire stewardship, but there are so many parts of the landscape that are not ready to receive fire well, and that require additional care and tending to bring back fire to our landscape.” Pockets of landscape less susceptible to crown fire called fire refugia may help buffer these sensitive forest areas, and reduce severe fire risk by up to 20 percent. A playground near the permanent tribute for 14-year-old Emily Pike within Fitch Park. (Photo: Gabriel Pietrorazio / KJZZ) Spring training is in full swing at Fitch Park, home of the A's. Near the baseball diamonds and a playground, the city has planted a tree. Next to the sapling is a plaque with an image of Emily that reads, in part, “No more stolen sisters.” Beside that is a metal bench, engraved with a bloody handprint. This is all a few miles south of Mesa Drive and McKellips Road – the intersection where Emily was last seen alive – and where the makeshift shrine was erected. Her family is now asking everyone to leave that old spot alone. Get National Native News delivered to your inbox daily. Sign up for our daily newsletter today. Download our NV1 Android or iOs App for breaking news alerts. Check out today’s Native America Calling episode Thursday, March 5, 2026 — Taxes, roads and law enforcement: how tribes are asserting their sovereign rights

Pe'Sla is a high-elevation meadow in the Black Hills widely recognized as an Indigenous sacred site. The U.S. Forest Service has cleared an administrative path for graphite mining nearby.

Today's funny podcast kicks off with important cultural education: what exactly is a punchki (and why does it sound like something you shouldn't Google at work)? It's International Pancake Day, it's March 4th (the only holiday that's also a command), and somehow that spirals into Cardinals ticket math, dynamic pricing debates, and the realization that yes — $29 for unlimited ballpark hot dogs will absolutely test your personal integrity.Then we unleash one of the most chaotic listener games in show history: Two Truths and a Lie. Disturbed superfans who've never seen Disturbed. Woof Wednesday regulars who may or may not be hoarding dogs. A dude slimed on Nickelodeon who also traveled the country playing competitive dodgeball. We don't just guess — we overanalyze like it's a true crime doc.Meanwhile, Rafe returns from Trailer Trash Tammy's Pontoon 2 cruise with tales of:A completely full cruise jail.A man under house arrest at sea.Moo-moo themed fights.And a potential invitation to be indoctrinated into the Blackfoot tribe (yes, really).Somehow in the middle of all this, we also break down HBO's “DTF St. Louis,” debate whether St. Louis suburbs really look like Atlanta, and question why every fictional TV station west of the Mississippi still starts with a “W.” We're looking at you, Hollywood.There's celebrity chaos (Christina Applegate ditching Brad Pitt for Sebastian Bach), Twisted Sister news, casino roulette stories, and enough side quests to make your GPS give up entirely.If you're here for a funny podcast that blends daily comedy, pop culture commentary, weird news, St. Louis pride, and just enough chaos to make you question your life choices — congratulations. You found your people.This funny podcast is part morning show, part group therapy, and part “who let these guys have microphones?”And yes… we absolutely try to generate Rafe's Native American name on-air using a questionable internet quiz. Because of course we do.Follow The Rizzuto Show → https://linktr.ee/rizzshow for more from your favorite daily comedy show.Connect with The Rizzuto Show Comedy Podcast online → https://1057thepoint.com/RizzShow.Hear The Rizz Show daily on the radio at 105.7 The Point | Hubbard Radio in St. Louis, MO.Expedia's New 2026 Air Hacks ReportNew Android App Called the Nearby Glasses Alerts Users to Smart Surveillance DevicesMeta's Ray-Ban Smart Glasses Expose Your Private Moments & Data to Offshore WorkersMan charged with committing child sex crimes at Kirkwood WalmartHome explodes after report of gas leak in ImperialBilly Idol says smoking crack helped him quit heroin: ‘It worked'All Hell Broke Loose': Disaster as Fencing Wire Gets Tangled in Spinning Car WashSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Advocates working to accurately portray Native Americans in the K-12 education system in Texas scored a victory when the State Board of Education renewed a curriculum that was years in the making. The approval came at a time when the Trump administration and state officials pushed hard to scrub any hint of diversity from public school classrooms. Among other things, opponents of the Texas Native Studies course worried instruction about the Catholic Church's role in Indian Boarding Schools might demoralize Christian students. We'll look at what saved the Texas lessons and get a status update on some other states wrestling with efforts to accurately depict Native Americans throughout history. GUESTS Cheyenne Rendon (Apache and Navajo), senior policy officer for the Society of Native Nations, a member of American Indian Movement of Central Texas Stephen Silva-Brave (Sicangu Lakota), parent, licensed social worker, and Ph.D student Sashay Schettler (Hidatsa and Nueta from the MHA Nation), assistant director in the office of Indian and Multicultural Education for the North Dakota Office of Public Instruction and a member of the National Johnson-O’Malley Association board of directors representing Region 5 Dr. Sherry Johnson (Sisseton Wahpeton Oyate), education director for the Sisseton Wahpeton Oyate

Christian MacLeod is the Director and Lead Investigator of the A.C.A.P.S. (American Cryptid and Paranormal Society), bringing more than twenty-five years of hands-on experience researching cryptid sightings and paranormal phenomena. Driven by a deep respect for Native American tribal cultures, folklore, and oral traditions, Christian combines historical context with investigative fieldwork to better understand unexplained events. His research interests extend into a wide range of fringe and historical subjects, including the occult, UFO phenomena, forbidden archaeology, secret societies such as the Freemasons and Knights Templar, and longstanding allegations of governmental cover-ups and conspiracy theories.Christian holds a Bachelor's degree in Psychology with a minor in Criminology from the University of South Florida, along with a Master of Arts in Teaching from Western Carolina University. He is currently completing a second Master's degree in American History at Western Carolina University and plans to pursue a PhD in the field. Through A.C.A.P.S., he has collaborated for many years with renowned researcher Joshua P. Warren, working to apply scientific methodology to fringe phenomena. This partnership has placed A.C.A.P.S. at the forefront of several notable investigations and expeditions, including recent research efforts connected to the discovery of a hidden tunnel system beneath Asheville, North Carolina.Spaced Out Radio is your nightly source for alternative information, starting at 9pm Pacific, 12am Eastern.  We broadcast LIVE every night. -------------------------------------------------------You can now join the Space Traveler's Club;Join us at  https://www.patreon.com/sor_space_travelers_club  --------------------------------------------------------Grab Our Latest Spaced Out Radio Gear At:http://spacedoutradio.com/shop  It's a great way to support our show!--------------------------------------------------------OUR LINKS:TWITTER: https://www.twitter.com/spacedoutradio   FACEBOOK:https://www.facebook.com/spacedoutradioshow  SPACED OUT RADIO - INSTAGRAM:https://www.instagram.com/spacedoutradioshow  DAVE SCOTT - INSTAGRAM:https://www.instagram.com/davescottsor   TWITCH: https://www.twitch.com/spacedoutradioshow  WEBSITE: http://www.spacedoutradio.comGUEST IDEAS OR QUESTIONS FOR SOR?Contact Klaus at bookings@spacedoutradio.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/spaced-out-radio--1657874/support.

The U.S. Government Accountability Office (GAO) has published numbers on how many employees left the Bureau of Indian Affairs (BIA) during President Donald Trump's first year in office. BIA focused on reducing its federal workforce through layoffs and hiring freezes. KJZZ's Gabriel Pietrorazio has details. The 31-page report finds that more than 800 employees were gone by last July. That is roughly 11%. When such restructuring occurs, BIA is supposed to notify tribes in advance. “Tribal leaders told us that the consultations happened after the staff reductions.” Anna Maria Ortiz is director of GAO's natural resources and environmental team. “It's resulting in the loss of a lot of institutional knowledge. It's very hard for BIA to fulfill its mission.” BIA did not offer a comment to GAO on its report, but tells KJZZ it is committed to increasing efficiency, accountability, and support for tribal self-determination. (Courtesy CSPAN) Since assuming his second presidential term last year, Trump has leveled several executive orders that have affected Two Spirits and the Native LGBTQ+ community. Brian Bull (Nez Perce) of Buffalo's Fire reports. Trump's decree for federal agencies is to only recognize “male” and “female” as genders, determined at conception. Trump has also banned gender-affirming care for youth. Elton Naswood is the executive director of the Two Spirit and Native LGBTQ+ Center for Equity. He says, as the White House began its onslaught against his community last year, he reached out to the National Congress of American Indians (NCAI), which reactivated its Two-Spirit Task Force. “I had heard a community member express the frustration of  ‘Why our people are not protecting us?’ Just that simple phrase really hit me, and instilled some type of advocacy tactic to be able to begin to highlight the issues of how the Trump administration’s executive orders were going to impact our communities.” Before colonization, Two Spirits were accepted and even seen as sacred in many tribes, but over the past few centuries, Western attitudes have sparked intolerance and harassment against them and Native LGBTQ+ people. Naswood says resolutions from the NCAI help, as does carrying on events like the annual Bay Area American Indian Two Spirit Powwow. Just being among community is healing, he adds. (Courtesy BLM) Western Washington communities are applauding the state house and senate for including full wildfire prevention funding in their proposed budgets. Isobel Charle has more. The decisions honor a previous legislative commitment. Glenn Ellis Jr. is a board member of The Nature Conservancy and a member of the Makah Tribe. The Makah reservation sits on the north end of the Olympic Peninsula – one of the rainiest places in the country. Ellis notes that while people rarely associate the peninsula with fire, recent years have proven otherwise. “Three years ago, we had two fires sprout up during November. It’s just crazy to think that fire could spread in a place like this during that time. We get 119 inches of rain a year. We’re a temperate rainforest.” Funds from what was known as H.B. 1168, that passed five years ago, have helped 175 small forest landowners in three counties reduce wildfire risk through thinning and prescribed burns. Get National Native News delivered to your inbox daily. Sign up for our daily newsletter today. Download our NV1 Android or iOs App for breaking news alerts. Check out today’s Native America Calling episode Wednesday, March 4, 2026 — Fighting to preserve hard-won gains in K-12 lessons about Native Americans

In this episode of Let's Get Civical, Lizzie and Arden uncover the tragic history and events leading to the Trail of Tears. Join them as they discuss what led up to the horrific event, who was responsible for it coming to be, and what the lasting effects have been for Native Americans.  Follow us on socials:  Let's Get Civical  Instagram: https://www.instagram.com/letsgetcivical/ Lizzie Stewart Instagram:  https://www.instagram.com/lizzie_the_rock_stewart/ Arden Walentowski Instagram: https://www.instagram.com/ardenjulianna/ Love the show? Leave us a review on Apple Podcasts and Spotify! Learn more about your ad choices. Visit megaphone.fm/adchoices

The readings for this homily: https://bible.usccb.org/bible/readings/030326.cfmFather Matthew Tomeny, MIC, reminds us that true love begins with God and flows outward to every human soul. He explains that those who love themselves more than God impose heavy burdens on those around them, while those who love God above all seek to lift the weight from others. In this spirit, St. Katharine Drexel, born into immense wealth in 1858, chose to see the world through God's eyes.Educated by devout parents, she inherited more than $7 million — a fortune that would equal hundreds of millions today. Yet she recognized that money was not as valuable as the good works it could perform.. Guided by the prophetic call “wash yourselves clean … make justice your aim,” she turned her inheritance into works of mercy for orphans, widows, African‑American families, and the Native‑American peoples.She requested missionaries for Wyoming from the Holy See, and the Pope's reply — “why don't you become a missionary?” — sparked a radical conversion. She surrendered her fortune, prompting headlines that read “Drexel Gives Up $7 Million.” From that surrender sprang 51convents, 60schools, and 145 missions across the United States, including Xavier University, the first historically Black Catholic university.For St. Katharine, the Eucharist was the living source of every act of charity. She taught that when we behold Christ hidden in the Sacrament, we also see Him hidden in each person we serve. The humble sacrifice of the Mass empowers us to love without selfish gain, inspiring and enabling her own life of self‑offering. ★ Support this podcast ★

Is it important to understand the cultural context of a place? And how can landscape architects help us feel more connected to the natural world? This week, we're revisiting our most popular episode ever, a thoughtful, wide-ranging conversation with Alfie Vick on Native American ethnobotany, environmental ethics, and the delicate balance between wildness and order.Alfie is the Georgia Power Professor of Environmental Ethics at the University of Georgia and the Director of its Environmental Ethics Certificate Program. A licensed landscape architect and LEED Fellow, his work focuses on preserving and strengthening natural systems while thoughtfully weaving in human use. Alongside his academic role, he continues to practice professionally, contributing to a range of LEED-certified projects,  including the LEED Platinum headquarters of the Southface Energy Institute in Atlanta.With Alfie as our guide, we explore the intersection of landscape architecture and Native American studies, reflect on how design and biophilia have evolved over time, and even share a memorable tip for naturally managing poison ivy. As conversations around land stewardship, belonging, and ecological responsibility continue to grow, it's no surprise this episode continues to resonate with listeners around the world.Biophilic Solutions is available wherever you get podcasts. Please listen, follow, and give us a five-star review. Follow us on Instagram and LinkedIn and learn more on our website. #NatureHasTheAnswers

Friends of the Rosary,Today, Tuesday of the Second Week of Lent, we see in the Gospel, Christ the Lord condemning the religious externalism, vanity, and hypocrisy of the Pharisees of that time, and currently, all of us.We should look into our Lenten practices of piety and works of charity and see whether they are performed to be seen.Also, today the dioceses of the United States celebrate the Memorial of St. Katharine Drexel (1858-1955), virgin, called to teach the Gospel and to bring the Eucharist to the Native American and African American people.Born into a wealthy Philadelphia family, she founded the Sisters of the Blessed Sacrament and opened mission schools in the West. In 1915, she founded Xavier University in New Orleans.At her death, there were more than 500 sisters teaching in 63 schools.Ave Maria!Come, Holy Spirit, come!To Jesus through Mary!Here I am, Lord; I come to do your will.Please give us the grace to respond with joy!+ Mikel Amigot w/ María Blanca | RosaryNetwork.com, New YorkEnhance your faith with the new Holy Rosary University app:Apple iOS | New! Android Google Play.Ave Maria!Come, Holy Spirit, come!To Jesus through Mary!Here I am, Lord; I come to do your will.Please give us the grace to respond with joy!+ Mikel Amigot w/ María Blanca | RosaryNetwork.com, New YorkEnhance your faith with the new Holy Rosary University app:Apple iOS | New! Android Google Play• ⁠March 3, 2026, Today's Rosary on YouTube | Daily broadcast at 7:30 pm ET

The President's House was the first home of the U.S. president in the temporary capital of Phildelphia. While George Washington lived there, he had nine enslaved people that we know of., including the cook, Hercules. Research: “George Washington to Tobias Lear, 12 April 1791,” Founders Online, National Archives, https://founders.archives.gov/documents/Washington/05-08-02-0062 . [Original source: The Papers of George Washington, Presidential Series, vol. 8, 22 March 1791 – 22 September 1791, ed. Mark A. Mastromarino. Charlottesville: University Press of Virginia, 1999, pp. 84–] “President's House Civic Engagement Forum Grant Report 1.” USHistory.org. https://www.ushistory.org/presidentshouse/controversy/october_30_2004_report.php “Tobias Lear to George Washington, 5 June 1791,” Founders Online, National Archives, https://founders.archives.gov/documents/Washington/05-08-02-0172 . [Original source: The Papers of George Washington, Presidential Series, vol. 8, 22 March 1791 – 22 September 1791, ed. Mark A. Mastromarino. Charlottesville: University Press of Virginia, 1999, pp. 231–] 1838 Black Metropolis et al. “Re: President Donald Trump’s Executive Order, ‘Restoring Truth and Sanity to American History.’” 9/8/2025. https://preservationalliance.com/wp-content/uploads/2025/09/NPS-Signage-Letter-9-9-25.pdf Althouse, Michela. “President's House display on George Washington's slaves remains despite White House scrutiny — for now.” Philly Voice. 9/26/2025. https://www.phillyvoice.com/george-washington-slaves-presidents-house-exhibit-trump/ Andersen, Eva. “Philadelphia advocates say key panels of slavery exhibit still missing at President's House Site.” CBS News. 2/25/2026. https://www.cbsnews.com/philadelphia/news/slavery-exhibit-philadelphia-presidents-house/ Bomar, Mary A. and Dennis R. Reidenbach. “Report on Site Review of Interpretive Programs by The Organization of American Historians.” National Park Service Independence National Historical Park. 9/8/2025. https://www.oah.org/wp-content/uploads/2025/09/Review-of-Independence-National-Historic-Parks-interpretive-programs.pdf Cerino, Marco. “Feds detail plans for restoring President's House.” Philadelphia Tribune. 2/24/2026. https://www.phillytrib.com/news/local_news/feds-detail-plans-for-restoring-presidents-house/article_85ee7f4a-0b19-4d20-8933-951c7e2bfea0.html. Chervinsky, Lindsay M. “The Enslaved Household of President George Washington.” The White House Historical Association. 9/6/2019. https://www.whitehousehistory.org/the-enslaved-household-of-president-george-washington Custis, George Washington Parke. “Recollections and private memoirs of Washington.” Philadelphia, J. W. Bradley. 1861. https://archive.org/details/recollectionspri02cust/ Evans, Dorinda. “Portrait of a Man from the Island of Dominica (?).” Thyssen-Bornemisza Museo Nacional. https://www.museothyssen.org/en/collection/artists/reynolds-circle-sir-joshua/portrait-man-island-dominica Fanelli, Doris Devine. “History, Commemoration, and an Interdisciplinary Approach to Interpreting the President's House Site.” The Pennsylvania Magazine of History and Biography , Oct, 2005, Vol. 129, No. 4. Via JSTOR. https://www.jstor.org/stable/20093820 George Washington’s Mount Vernon. “A Case of Mistaken Identity.” https://www.mountvernon.org/george-washington/slavery/mistaken-identity George Washington’s Mount Vernon. “Hercules Posey.” https://www.mountvernon.org/library/digitalhistory/digital-encyclopedia/article/hercules Hinks, Peter. “A Shambles for the President's House.” Pennsylvania History: A Journal of Mid-Atlantic Studies , Vol. 81, No. 2 (Spring 2014). Via JSTOR. https://www.jstor.org/stable/10.5325/pennhistory.81.2.0253 House Appropriations Committee. “H. Rept. 107-564 - DEPARTMENT OF THE INTERIOR AND RELATED AGENCIES APPROPRIATIONS BILL, 2003.” https://www.congress.gov/committee-report/107th-congress/house-report/564 Joselow, Maxine. “Park Service Is Ordered to Take Down Some Materials on Slavery and Tribes.” 9/16/2025. https://www.nytimes.com/2025/09/16/climate/trump-park-service-slavery-photo-tribes.html Lawler, Edward Jr. “The President's House Revisited.” The Pennsylvania Magazine of History and Biography , Oct., 2005, Vol. 129, No. 4 (Oct., 2005). Via JSTOR. https://www.jstor.org/stable/20093817 Organization of American Historians. “Statement on the Freedom and Slavery Exhibit Removal at Independence National Historical Park.” 1/24/2026. https://www.oah.org/2026/01/24/statement-on-the-freedom-and-slavery-exhibit-removal-at-independence-national-historical-park/ Preservation Alliance. “We are outraged … “ 1/22/2026. https://preservationalliance.com/wp-content/uploads/2026/01/President-House-Statement-1-22-26.pdf “US national parks told to remove signs on mistreatment of Native Americans, climate, Wash Post reports.” 1/27/2026. https://www.reuters.com/world/us/us-national-parks-told-remove-signs-mistreatment-native-americans-climate-wash-2026-01-27/ Rufe, Cynthia M. “CITY OF PHILADELPHIA, Plaintiff, v. DOUG BURGUM, et al., Defendants. Civil Action no. 26-434. https://storage.courtlistener.com/recap/gov.uscourts.paed.648842/gov.uscourts.paed.648842.53.0.pdf Schuessler, Jennifer. “How Trump Brought the Fight Over American History to Philadelphia.” 2/5/2026. New York Times. https://www.nytimes.com/2026/02/05/arts/george-washington-slavery-trump-history.html Smith, Dinita. “Slave Site For a Symbol Of Freedom.” New York Times. 4/20/2002. https://www.nytimes.com/2002/04/20/arts/slave-site-for-a-symbol-of-freedom.html Spears, Alan. “To Tell the Truth.” National Parks Conservation Association. Winter 2026. https://www.npca.org/articles/11218-to-tell-the-truth Visit Philadelphia. “The President's House: Freedom and Slavery in the Making of a New Nation.” Via YouTube. 12/14/2010. https://www.youtube.com/watch?v=ZPxu2z2GEcc Wiencek, Henry. "George Washington and Slavery" Encyclopedia Virginia. Virginia Humanities, (07 Dec. 2020). Web. 11 Feb. 2026. https://encyclopediavirginia.org/entries/washington-george-and-slavery/ Young, Patrick. “The Signage at Manassas That Is Slated for Removal by the National Park Service.” The Reconstruction Era. 9/17/2025. https://thereconstructionera.com/the-signage-at-manassas-that-is-slated-for-removal-by-the-national-park-service/ See omnystudio.com/listener for privacy information.

Who invented mirrors and why were Native Americans scared of them Races, we break it down hahaha, really tho, we do have questions Headlines

This 2014 episode covers the Pueblo Revolt of 1680, in which Native Americans rose up against Spanish colonists and missionaries at the turn of the 17th century.See omnystudio.com/listener for privacy information.

John talks with Simon Moya-Smith who's an Oglala Lakota and Chicano journalist. He's a contributing writer at NBC News and TheNation.com. He's the author of the forthcoming book, ‘Your Spirit Animal is a Jackass,' and he is an Adjunct Professor of Indigenous Studies at the University of Colorado Denver. John also talks with Julie Francella who's a mental health professional experienced in handling complex trauma with Indigenous youth and families. She's also an enrolled member of the Ojibway of Batchewana First Nation Reserve, and teaches Indigenous Studies at Durham College, focusing on the impacts of colonization on First Nations people. They discuss TIME magazine featuring Jordan Harmon and Mackenzie Roberts, two citizens of the Muscogee (Creek) Nation, on the cover of its issue titled “The People vs. AI,” highlighting a growing grassroots pushback against the unchecked expansion of artificial intelligence infrastructure across the United States. They also talk about the state of New Mexico finally investigating the forced sterilization of native women and in Sant Fe there's a big fight over a monument honoring calvary soldiers which native protesters toppled in 2020. Sant Fe residents are claiming the monument represented generations of genocide against Native Americans.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.