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The US and the UK have allied to make sure AI is developed safely. A new memorandum of understanding has laid out proposals for testing and information sharing to ensure that AI is being safely written and maintained to prevent harm to anyone using it. The ultimate goal, as stated by representatives from both governments, is harnessing the potential of AI while ensuring the risks are understood and mitigated. Time Stamps: 0:00 - Welcome to the Rundown 1:04 - Intel Reveals Foundry Operating Model 5:04 - Backdoor Found in Popular Linux Utility 9:36 - Testcontainers Cloud from Red Hat and Docker 12:41 - Keysight Acquires Spirent for $1.5 Billion 15:54 - AI to Drive Microsoft's Stargate 21:05 - Redis to use Dual Source-Available Licensing 25:33 - US and UK Join Forces for AI Safety 37:00 - The Weeks Ahead 39:26 - Thanks for Watching Follow our Hosts on Social Media Tom Hollingsworth: https://www.twitter.com/NetworkingNerd Stephen Foskett: https://www.twitter.com/SFoskett Follow Gestalt IT Website: https://www.GestaltIT.com/ Twitter: https://www.twitter.com/GestaltIT LinkedIn: https://www.linkedin.com/company/Gestalt-IT #Rundown, #AI,#AISafety, @Intel, @IntelBusiness, @Linux, @RedHat, @Docker, @Kwysight, @Spirent, @SpirentSecurity, @Microsoft, @Redis, @TechFieldDay, @SFoskett, @NetworkingNerd, @GestaltIT,
ORDER QUALITY MEAT TO YOUR DOOR HERE: https://wildpastures.com/promos/save-20-for-life/bonus15?oid=6&affid=321 Save 20% and get $15 off your FIRST order! Support your local farms and stay healthy! GET HEIRLOOM SEEDS & NON GMO SURVIVAL FOOD HERE: https://heavensharvest.com/ USE Code WAM to get FREE shipping in the United States! HELP SUPPORT US AS WE DOCUMENT HISTORY HERE: https://gogetfunding.com/help-wam-cover-history/ GET YOUR APRICOT SEEDS at the life-saving Richardson Nutritional Center HERE: https://rncstore.com/r?id=bg8qc1 BUY GOLD AND SILVER HERE: https://kirkelliottphd.com/wam/ Josh Sigurdson reports on the recent false flag attacks on US and UK ships in the Red Sea as emergency alerts are declared in the area. The attacks are being blamed on Houthi Rebels from Yemen, though the US is pointing most of its blame at Iran. This is precisely how the US and UK will end up getting involved in World War 3. Similarly, Israel's attack on the USS Liberty as a false flag some decades ago makes this most recent attack even more concerning. Also, consider World War 1 was started by false flag attacks on a ship as was the Vietnam War with the Gulf of Tonkin Incident. Israel is now using AI to indiscriminately kill people in Gaza/Palestine and is now calling for a total takeover of Gaza. Turkey is set to get involved as well which would massively shift the geopolitics of the Middle East. Meanwhile, the United States government is set to stop sending money to Ukraine. This script is playing out perfectly for the shift to the Great Reset we've been predicting and warning about for so long. Stay tuned for more from WAM! GET AN EXTENDED FREE TRIAL FOR ICKONIC WHEN YOU SIGN UP HERE: https://www.ickonic.com/affiliate/josh10 BUY YOUR PRIVATE CLEARPHONE HERE: https://www.r1kln3trk.com/3PC4ZXC/F9D3HK/ LION ENERGY: Never Run Out Of Power! PREPARE NOW! https://www.r1kln3trk.com/3PC4ZXC/D2N14D/ GET VITAMINS AND SUPPLEMENTS FROM DR. ZELENKO HERE: https://zstacklife.com/?ref=WAM GET TIM'S FREE Portfolio Review HERE: https://bit.ly/redpilladvisor And become a client of Tim's at https://www.TheLibertyAdvisor.com STOCK UP ON STOREABLE FOODS HERE: http://wamsurvival.com/ OUR GOGETFUNDING CAMPAIGN: https://gogetfunding.com/help-keep-wam-alive/ OUR PODBEAN CHANNEL: https://worldaltmedia.podbean.com/ Find us on Vigilante TV HERE: https://vigilante.tv/c/world_alternative_media/videos?s=1 FIND US on Rokfin HERE: https://rokfin.com/worldalternativemedia FIND US on Gettr HERE: https://www.gettr.com/user/worldaltmedia See our EPICFUNDME HERE: https://epicfundme.com/251-world-alternative-media JOIN OUR NEWSLETTER HERE: https://www.iambanned.com/ JOIN our Telegram Group HERE: https://t.me/worldalternativemedia JOIN US on Rumble Here: https://rumble.com/c/c-312314 FIND WAM MERCHANDISE HERE: https://teespring.com/stores/world-alternative-media FIND OUR CoinTree page here: https://cointr.ee/joshsigurdson JOIN US on SubscribeStar here: https://www.subscribestar.com/world-alternative-media We will soon be doing subscriber only content! Follow us on Twitter here: https://twitter.com/WorldAltMedia Help keep independent media alive! Pledge here! Just a dollar a month can help us alive! https://www.patreon.com/user?u=2652072&ty=h&u=2652072 BITCOIN ADDRESS: 18d1WEnYYhBRgZVbeyLr6UfiJhrQygcgNU World Alternative Media 2023
Steven Forsyth and his team of brave, Sovereign Warriors - men & women around the UK - Join them at
HEADLINE: Germany, UK join opposition to Chinese 'aggression' in WPS | Feb. 16, 2023Subscribe to The Manila Times Channel - https://tmt.ph/YTSubscribe Visit our website at https://www.manilatimes.net Follow us:Facebook - https://tmt.ph/facebookInstagram - https://tmt.ph/instagramTwitter - https://tmt.ph/twitterDailyMotion - https://tmt.ph/dailymotion Subscribe to our Digital Edition - https://tmt.ph/digital Check out our Podcasts:Spotify - https://tmt.ph/spotifyApple Podcasts - https://tmt.ph/applepodcastsAmazon Music - https://tmt.ph/amazonmusicDeezer: https://tmt.ph/deezerStitcher: https://tmt.ph/stitcherTune In: https://tmt.ph/tuneinSoundcloud: https://tmt.ph/soundcloud#TheManilaTimes Hosted on Acast. See acast.com/privacy for more information.
In this podcast, I have the pleasure of chatting with Wes and Amy, who live on Gregory's girl with their dog Rufus and rabbit Doops. You can follow them on all their social media via the below links.YouTube: YouTube.com/BoatTimeInsta: https://www.instagram.com/boattimeuk/Twitter: https://twitter.com/BoatTimeUKFacebook: https://m.facebook.com/boattimeuk-101676215590433/TikTok: https://www.tiktok.com/@boattimeuk?_t=8XXUPvuucZJ&_r=1
OUTLINE of today's show with TIMECODESTSA-style biometric face signs are metastasizing like a cancer into other public spaces2:33At the center of the planned digital prison is the digital ID. Ukraine and UK are joining forces to impose Zelensky's slave number on Britons (and the world)10:00Geospatial intelligence is the new totalitarianism.13:22Biden's 1099-K nightmare is coming for couches, for TVs for wedding registries. A giant dragnet to trigger audits for the 87,000 additional IRS agents18:51Good news (even Democrats are pushing back) and bad news on the 1099 tax.23:19What is your state doing to fight against this coming CBD?31:55Masks are coming back pushed by CDC and the usual suspect dictators37:39Head of AMA on the TERROR of HOLIDAYS w/o masks!41:03Are they now going to force me to shave to get a good mask fit?49:00The UN-95, looks like a mask but totally porous and breathable!!51:12In California Supreme Court slams fines against churches violating Covid rules and de-publishes decision it overrules55:55McCarthy says NDAA will NOT move forward if military vaccine mandate remains — and he has Democrats signing on to the effort58:36What countries can you go to WITHOUT having a TrumpShot?1:15:57As bigoted and ignorant as Kanye West is, his banning over posting UFO cult's symbol shows that Elon Musk is not serious about free speech as absolute and not serious about vetting what he's banning1:20:09Massive Christmas production by mega church sparks a debate over the meaning of Christmas and how to commemorate it. A cartoon character gets the last word1:26:53Yoel Roth, Twitter censor extraordinaire, got his start writing a doctoral thesis on his GRINDr experiences. Clearly over qualified, but Musk wanted to keep him1:35:04Like all authoritarians, Twitter's censor has NO tolerance for satire or comedy1:37:58AntiFa pushes for rage against a protest by Moms for Liberty, Fathers for Freedom and Gays Against Grooming1:43:44You won't believe the NEW Christmas Movies Coming to Netflix, Hulu, HBO, Apple and more.1:52:242:03:26Paul Dragu, John Birch Society, jbs.org, — How to Organize Locally, Think Constitutionally 2:03:26Why it's important to do this at the local level.2:13:43The globalists' obsession with control.2:17:43Transhumanists are actually re-enacting Biblical events without being aware of it2:25:03Why we need to help people understand the constitution -.2:29:00Elvis the FBI agent and the plot to control election information2:41:42Even Babylon Bee is mocking Trump's call for "suspending the rules" (and the Constitution). Most conservative media takes him at his word — except one — which is doing its best to spin his comments and cover for his petulant rage2:48:20Find out more about the show and where you can watch it at TheDavidKnightShow.comIf you would like to support the show and our family please consider subscribing monthly here: SubscribeStar https://www.subscribestar.com/the-david-knight-show Or you can send a donation throughZelle: @DavidKnightShow@protonmail.comCash App at: $davidknightshowBTC to: bc1qkuec29hkuye4xse9unh7nptvu3y9qmv24vanh7Mail: David Knight POB 994 Kodak, TN 37764Money is only what YOU hold: Go to DavidKnight.gold for great deals on physical gold/silver
OUTLINE of today's show with TIMECODESTSA-style biometric face signs are metastasizing like a cancer into other public spaces2:33At the center of the planned digital prison is the digital ID. Ukraine and UK are joining forces to impose Zelensky's slave number on Britons (and the world)10:00Geospatial intelligence is the new totalitarianism.13:22Biden's 1099-K nightmare is coming for couches, for TVs for wedding registries. A giant dragnet to trigger audits for the 87,000 additional IRS agents18:51Good news (even Democrats are pushing back) and bad news on the 1099 tax.23:19What is your state doing to fight against this coming CBD?31:55Masks are coming back pushed by CDC and the usual suspect dictators37:39Head of AMA on the TERROR of HOLIDAYS w/o masks!41:03Are they now going to force me to shave to get a good mask fit?49:00The UN-95, looks like a mask but totally porous and breathable!!51:12In California Supreme Court slams fines against churches violating Covid rules and de-publishes decision it overrules55:55McCarthy says NDAA will NOT move forward if military vaccine mandate remains — and he has Democrats signing on to the effort58:36What countries can you go to WITHOUT having a TrumpShot?1:15:57As bigoted and ignorant as Kanye West is, his banning over posting UFO cult's symbol shows that Elon Musk is not serious about free speech as absolute and not serious about vetting what he's banning1:20:09Massive Christmas production by mega church sparks a debate over the meaning of Christmas and how to commemorate it. A cartoon character gets the last word1:26:53Yoel Roth, Twitter censor extraordinaire, got his start writing a doctoral thesis on his GRINDr experiences. Clearly over qualified, but Musk wanted to keep him1:35:04Like all authoritarians, Twitter's censor has NO tolerance for satire or comedy1:37:58AntiFa pushes for rage against a protest by Moms for Liberty, Fathers for Freedom and Gays Against Grooming1:43:44You won't believe the NEW Christmas Movies Coming to Netflix, Hulu, HBO, Apple and more.1:52:242:03:26Paul Dragu, John Birch Society, jbs.org, — How to Organize Locally, Think Constitutionally 2:03:26Why it's important to do this at the local level.2:13:43The globalists' obsession with control.2:17:43Transhumanists are actually re-enacting Biblical events without being aware of it2:25:03Why we need to help people understand the constitution -.2:29:00Elvis the FBI agent and the plot to control election information2:41:42Even Babylon Bee is mocking Trump's call for "suspending the rules" (and the Constitution). Most conservative media takes him at his word — except one — which is doing its best to spin his comments and cover for his petulant rage2:48:20Find out more about the show and where you can watch it at TheDavidKnightShow.comIf you would like to support the show and our family please consider subscribing monthly here: SubscribeStar https://www.subscribestar.com/the-david-knight-show Or you can send a donation throughZelle: @DavidKnightShow@protonmail.comCash App at: $davidknightshowBTC to: bc1qkuec29hkuye4xse9unh7nptvu3y9qmv24vanh7Mail: David Knight POB 994 Kodak, TN 37764Money is only what YOU hold: Go to DavidKnight.gold for great deals on physical gold/silver
Fence & Deck Staining Business Tips | Stain & Seal Show Episode 5 Staining Business in Australia and the UK Join us to discuss our Professional Wood Care Industry Saturday's at 9am CST We believe in: https://expertwoodcare.com/ Need Staining Leads for your business- https://www.expertadsagency.com/main Checkout the official Stain & Seal Experts Store at: https://bit.ly/3GkA5M2 Order Calebs Expert Field Guide and Staining Company SOP here: https://bit.ly/3EBcar6 Join the webs largest Stain & Seal community, Staining University here: https://bit.ly/3Ezj8wY Listen to the Stain & Seal Experts Podcast Here: https://apple.co/3pythne Private Coaching and Mentorship from Caleb Roth - Apply Now: https://bit.ly/3ExVYHn Follow Caleb on social media: Instagram: https://bit.ly/3owojrN Facebook: https://bit.ly/3DBqej8 Twitter: https://bit.ly/3rK7Xhq LinkedIn: https://bit.ly/3dt5Ypf TikTok: https://bit.ly/3Go2eli Pinterest: https://bit.ly/3ECvft6 To reach the Stain & Seal Experts team you can email: info@stainandsealexperts.com Subscribe for weekly videos- https://bit.ly/3Gsoj2p #stainandsealexperts
Close to you is the title of the nugget given to you and me today. For God wants you to draw close to Him, but do you? For He knows you by name and from birth, ever since you and I were in our Mothers womb, our very own early years. So according to James 4:8 'Draw close to God and He will draw close to you.' But before you become someone's friend you usually learn his or her name isn't? Sometimes you remember sometimes you forget but there's a name that each one of us, will never forget. That name is Jesus, Jehovah Jireh our provider. For His name is above all names and He is worthy of your and my praise. So, today we sharing a true story of Soten Yoeun a woman who searched for God from an early age living in Cambodia. May her story her testimony draw us closer to God and not take Him, anything or anyone for granted ever again. So until next time until we meet again, take care. Just a friendly reminder that this was a pre recorded episode from Nuggets In Your Day with Love from the UK.
W.T.A.F.? Davante Adams is a Raider? Aaron Rodgers to Rico Gafford?? Aaron Rodgers Doppelganger and Peter Jones from the UK Join me to talk about the BREAKING NEWS! The emotions are a fun ride! Joins us for all the laughs in this conversation! **Bonus Conversation** after New MOON BOOT LOVER song dedicated to WR#1! Happy for you! SUPPORT OUR SPONSOR: www.tuliptreegardensco.com THANK YOU PETER, for the Greatest Music around!!! Check out Peter, Today! https://PeterPrinceMusic.com https://podcasts.apple.com/us/podcast/acme-army-podcast/id1532625760 https://open.spotify.com/show/42fewGyqrFJcSLxzk5VaHL?si=SJBAGsBaQY2sjdXLN7nriA https://linktr.ee/AcmeArmy https://www.youtube.com/channel/UCflsTCMM7xu-txkN-PTSQGQ --- Send in a voice message: https://anchor.fm/acmearmy/message Support this podcast: https://anchor.fm/acmearmy/support
Don't blame me! Frustrated Tyson Fury insists he was NOT at fault for Covid delay to his Deontay Wilder trilogy fight as the Gypsy King admits he's 'disappointed' by lack of recognition in the UK Join this channel to get access to perks:https://www.youtube.com/channel/UCcKT39KR_e3ZliHe4cyC06A/joinOne Free Month of Dazn On TBV http://bit.ly/ThaBoxingVoicexDAZNhttps://www.patreon.com/ThaboxingvoiceBUY THA BOXING VOICE T-SHIRT HERE http://thaboxingvoice.com/storePLEASE SUPPORT!!! SUBSCRIBE, SHARE & LIKEPlease check out our Facebook page and hit the like button. https://www.facebook.com/Thaboxingvoiceradio GOOGLE PLUS https://plus.google.com/107960664507143008932/posts?tab=XXiWeb Sitehttp://thaboxingvoice.com/Radio show: http://www.blogtalkradio.com/thaboxingvoiceradioTwitter: @Thaboxingvoicehttps://twitter.com/thaboxingvoiceAudio only Podcast subscribe herehttps://itun.es/us/oY7JJ.c#TysonFury #Deontaywilder #FuryWilder
There is a lot of news out there today, enough to confuse anyone. But these are the headlines that matter for those looking to future-proof their business. So let's discuss over your 2nd Cup, streamed live every weekday. Show Notes: 1:43 - Peloton Rides Covid-19 Wave 7:45 - Fortnite is Launching a Concert Series 13:03 - TikTok is Racing to Stop the Spread of a Gruesome Video 16:48 - Amazon Takes Down a Five-Star Fraud in the UK ============================ Join us live @ 10am (Phoenix Time) every weekday for your 2nd Cup ☕️ (Coffee/Tea optional) Want help creating better content for your business or brand? Join our free group on Facebook: https://www.facebook.com/groups/renzlercc
Here's your reading for Episodes 3 and 4: EPISODE 3 (w. Becky Darke): 'John Charrington's Wedding' by E. Nesbit and 'Hand In Glove' by Elizabeth Bowen. Join us LIVE on Weds 26 August at 8pm (UK): Join us LIVE here. EPISODE 4 (w. Mary Wild): 'The Raven' and 'The Tell-Tale Heart' by Edgar Allen Poe. Join us LIVE on Thurs 10 September at 8pm (UK): Join us LIVE here. Ghost Story Writing Course: ghoststorywriting.eventbrite.co.uk Patreon: https://www.patreon.com/adamzrobinson
On this week's #NCFCounterCulture we announce the launch of "Save Our Statues (SOS)" (https://saveourstatues.org.uk), a not-for-profit coalition formed to protect Great Britain’s exceptional and irreplaceable historical and cultural heritage. Following unlawful riots in June 2020, SOS was established by concerned academics, think-tanks, lawyers, politicians and students. SOS is an independent non-partisan UK membership organisation which will deploy all legal, educational and political domains available in order to save our beloved national history and culture from intentional destruction, distortion and deterioration.- We are all the custodians of our history. If you wish to join the cause and help protect irreplaceable monuments and statues for Great Britain’s future generations, visit the SOS website to subscribe: https://saveourstatues.org.uk -------------- SUBSCRIBE: If you are enjoying the show, please subscribe to our channel on YouTube (click the Subscribe Button underneath the video and then Click on the Bell icon next to it to make sure you Receive All Notifications) AUDIO: If you prefer Audio you can subscribe on itunes or Soundcloud. Soundcloud: https://soundcloud.com/user-923838732 itunes: https://itunes.apple.com/gb/podcast/s... SUPPORT/DONATE: "So What You're Saying Is.." is still very new and to continue to produce quality programming we need your support. Your donations will help ensure the show not only continues but can grow into a major online platform challenging the cultural orthodoxies dominant in our institutions, public life and media. PAYPAL/ CARD PAYMENTS - ONE TIME & MONTHLY: You can donate in a variety of ways via our website: http://www.newcultureforum.org.uk/#do... It is set up to accept one time and monthly donations. ABOUT THE SHOW: So What You're Saying Is... (SWYSI) is a weekly discussion show with experts and significant figures from the political, cultural and academic worlds. The host is Peter Whittle (@PRWhittle), Founder & Director of The New Culture Forum, a Westminster-based think tank that seeks to challenge the cultural orthodoxies dominant in the media, academia, and British culture / society at large. JOIN US ON SOCIAL MEDIA: Web: http://www.newcultureforum.org.uk F: https://www.facebook.com/NCultureForum/ Y: http://www.youtube.com/c/NewCultureForum T: http://www.twitter.com/NewCultureForum (@NewCultureForum)
Don't let the title fool you, this is some grim shit. Tuck takes a look at the Covid-19 crisis and gets a couple of different perspectives by speaking with Kara Scott who is currently quarantined in Italy and poker commentator/comedian Nick Wealthall who is in the UK Join us LIVE every Wednesday, from 4–5pm PDT on CrushLivePoker.tv! Check out poker strategy podcasts at https://crushlivepoker.com/
Bereavement is something that affects all of us at one time or another. Child Bereavement UK are a national UK charity setup to help in two specific times, for children who have been bereaved and for parents who are bereaved of children. In this conversation we talk about the important work that the charity does with people of all ages along with sharing stories of some of the coping strategies of those who have suffered from bereavement.
Nermut gets a promotion. Starring: Alden Ford Jeremy Bent Allie Kokesh Seth Lind Winston Noel Moujan Zolfaghari With an appearance by Brennan Lee Mulligan Edited by Seth Lind and Alden Ford Recording, sound design and mix by Shane O’Connell Music composed by Brendan Ryan and performed by FAME’s Macedonian Symphony Orchestra Opening crawl narration by Jeremy Crutchley Ship design for The Bargarean Jade by Eric Geusz Audio hosting by Simplecast Mission to Zyxx is a proud member of the Maximum Fun network. In or near the UK? Join us on September 15th for our first-ever international live show at the London Podcast Festival! An enormous thank you to our supporters on Maximum Fun for making Season 3 possible. See you in Season 4!
Starring: Jeremy Bent as C-53 Alden Ford as Pleck Decksetter Allie Kokesh as Dar Seth Lind as Nermut Bundaloy Winston Noel as C.L.I.N.T. and Beano Moujan Zolfaghari as Bargie Edited by Seth Lind Recording, sound design and mix by Shane O’Connell Music composed by Brendan Ryan Ship design for The Bargarean Jade by Eric Geusz Mission to Zyxx is a proud member of the Maximum Fun network. In or near the UK? Join us on September 15th for our first-ever international live show at the London Podcast Festival!
Starring: Seth Lind as Hastooie Winko Moujan Zolfaghari as Prosecutor Susan Prosecutioshfrr and Wink Jeremy Bent as Defense Attorney Quaid Blizmo Allie Kokesh as The Producer and the Script Supervisor Winston Noel as Phenom Pennyworth, Treeboy, Sammo and Leximar Pwench Alden Ford as CraftyBot and Spaceship Spielship With a special appearance by John Robert Wilson Edited by Jeremy Bent Recording, sound design and mix by Shane O’Connell. “Pump Up the Justice” theme song composed by Shane O’Connell and performed by Coco and the Pound Puppies. Ship design for The Bargarean Jade by Eric Geusz Audio hosting by Simplecast This episode is sponsored by Wix. Mission to Zyxx is a proud member of The Maximum Fun Network. In or near the UK? Join us on September 15th for our first-ever international live show at the London Podcast Festival!
Starring: Alden Ford as Pleck Decksetter Jeremy Bent as C-53 Allie Kokesh as Dar Seth Lind as Nermut Bundaloy and lava crows Winston Noel as AJ and Leximar Pwench Moujan Zolfaghari as Bargie and lava crows With special guest Brennan Lee Mulligan as Kor Valebore Edited by Seth Lind and Alden Ford Recording, sound design and mix by Shane O’Connell Music composed by Brendan Ryan and performed by FAME’s Macedonian Symphony Orchestra Opening crawl narration by Jeremy Crutchley Ship design for The Bargarean Jade by Eric Geusz Audio hosting by Simplecast This episode is sponsored by Wix. Mission to Zyxx is a proud member of the Maximum Fun network. In or near the UK? Join us on September 15th for our first-ever international live show at the London Podcast Festival!
This Sound Bite is dedicated to the UK… Join host Bryan Gildenberg along with Kantar Consulting SVP of Retail Insights Ray Gaul, as they explore the current UK retail market, trends and news…
Do you have any questions about your UK Tax Year End 2017/Begin Year 2018 activities needed for Oracle Cloud Payroll in the UK? Join us on HCM Talk Radio as Ann Warham, Oracle Principal Product Advisor, EMEA HCM Development Center of Excellence talks about the necessary preparation and processing activities.
After episode 301 Cancer Research UK got in touch, so this episode Cancer Research join me to discuss the facts of the O_B_ S_ _Y Campaign. What was the aim of the campaign and what data was it based on? Is obesity really a serious threat to our health and linked to cancer? What can we be doing to support wider change, and is there enough happening at a government policy level to effect massive change? Emma Shields, Cancer Research UK spokesperson joins me. Find out more at: www.cruk.org/obesityandcancer
On today's episode Matthew Wellington, Joe Hulbert and Mike Miller are back just in time to get the ball rolling for the 2016-17 NBA season. Who will win Rookie of the year? Are the Knicks a superteam? Who finishes last in the West? What's the plan for the year ahead? All this and more on this random ass episode which literally jumps all over the place. Let us know what you'd like us to cover over the next 2 weeks via the links below: Check out the guys who did our intro: @herculesmorseuk | https://www.facebook.com/herculesmorseuk/ @DOUBLECLUTCHUK FACEBOOK.COM DOUBLECLUTCHPODCAST.CO.UK Join fellow #NBAintheUK fans on twitter for the 2016-17 Season. No Copyright Infringement intended, all rights are those of the NBA and respective parties.
ExtremePCUK - A monthly show about PC Gaming, Building, Modding and Reviews.
This week we talk about . Insomnia 58, No Mans Sky, Doom, Star Citizen, Evolve Stage 2 & Path of Exile .Check out our new show dates and come along and get involved in our gaming. Just go to or follow @techfairs on twitter to keep updated. Feel free to take a look at our events page and see where we are next. Join us on Steam and also if you like what you hear give us a review on iTunes. Thanks again for listening to our show!!! Premier Computer Fairs- Upcoming computer fairs. ExtremePCUK new events page NEW TEAMSPEAK -- 173.199.64.245:9133 E-Mail = ExtremePCUK@gmail.com (Questions) (Competition) ExtremePCUK Steam Group - Join ExtremePCUK Steam Group Website - ExtremePCUK.co.uk
2100hrs (UK) Join us for another Radio Nova Lujon Black Wax Secret Session: coming Live from London with very special deejays who shall remain nameless… “BLACK WAX collective presents Volume 2 of 10 the roots of soul disco funk reggae and other now sounds, miss this journey at your peril!” Watch this space! Music is Love x Show Note: this was Radio Nova Lujon’s first ever Live single deck session, some cuts have been made between songs for the Rewind only & due to equipment restrictions on the night some of the tunes are mono* (*do not adjust your hearing)! Enjoy x
2100hrs (UK) Join us for another Radio Nova Lujon Black Wax Secret Session: coming Live from London with very special deejays who shall remain nameless… “BLACK WAX collective presents Volume 2 of 10 the roots of soul disco funk reggae and other now sounds, miss this journey at your peril!” Watch this space! Music is Love x Show Note: this was Radio Nova Lujon’s first ever Live single deck session, some cuts have been made between songs for the Rewind only & due to equipment restrictions on the night some of the tunes are mono* (*do not adjust your hearing)! Enjoy x
Sep 4, 2013 Podcast: how to get strong as a bull and then get ripped, how to get better results from cold thermogenesis, what to do about excessive sweating, how often should you poop, the best natural skin care strategies, and how to get rid of a bone spur without surgery. Have a podcast question for Ben? Use the Contact button on the app, call 1-877-209-9439, Skype “pacificfit” or use the “” form... but be prepared to wait - we prioritize audio questions over text questions. ----------------------------------------------------- News Flashes: You can get these News Flashes hot off the presses if you follow Ben on , and . Yet and . . ? Just don't overdo this one. ----------------------------------------------------- Special Announcements: Ben's official Ironman Canada/ketosis/minimalist training race report - came out on Sunday in a special . Sign up and check it out! ONE slot remaining - November 14 or 21 to December 4, 2013 Thailand Triathlon Adventure with Ben Greenfield - details at . Now including the pre-camp: It's a "high end" triathlon training resort. Brand new facilities - ! We're going to do coached sessions every day. It won't be hardcore training as much as a focus on learning about nutrition, training, fitness, and how to "get the edge" in endurance, life and health! September 10 to 12, 2013: Hilton London Metropole, London, UK - Join us for the premier global gathering of leaders of the triathlon business community. Enjoy three days of learning, networking and fun at the newly renovated Hilton London Metropole, conveniently located near the ITU World Championship activities in Hyde Park. February 6 to March 6, 2014: Want to get into the Perfect Health Diet retreat in Austin, Texas? Ben Greenfield will be presenting at the Feb 6-Mar 6 retreat. If you're looking for a topic we covered in the past - we have released the on iTunes. And of course, this week's top iTunes review - gets some BG Fitness swag straight from Ben - ! ----------------------------------------------------- Listener Q&A: As compiled, edited and sometimes read by , the Ben Greenfield Fitness Podcast "sidekick". How To Get Strong As A Bull, And Then Get Ripped 555 says @ 00:22:53 Do you think the is effective for someone trying to bulk up? ~ In my reply, I recommend "" by Mark Rippetoe, the book "" by Dan John, and my . How To Get Better Results From Cold Thermogenesis Jenna says @ 00:32:16 Is it better to use all cold water (like an ice bath) or cycle between cold and hot water (like a contrast shower) to maximize the effects of cold thermogenesis? Is there a clear winner or is one better for recovery goals and one better for metabolic goals? ~ In my response to Jenna, I recommend the . I also recommend my . What To Do About Excessive Sweating Mike says @ 00:39:43 He's a 44-year-old who has worked out his whole life. In the last 10 years, he has started reacting differently to humidity - he sweats a lot. To the point of embarrassment. Should he shut off the air conditioning? Is there any way he can learn to deal with heat and humidity better? ~ In my reply, I mention an . How Often Should You Poop? JustWondering says @ 00:50:19 How many times should you poop in a day? ~ In my response, I mention the episode we did. I also recommend . The best natural skin care strategies Kelcey says @ 00:58:21 She buys skin care products from Hydron but they contain BHA. She emailed Hydron about it and there was some back and forth. In the end, because of her email, they are going to start some testing to see if they can get rid of the BHA in their products and use Rosamox instead. Is this better? ~ In my response, I mention the two BenGreenfieldFitness Inner Circle webinars: and . How To Get Rid of A Bone Spur Without Surgery Bob says @ 01:09:23 He has a serious bone spur near his big toe. He knows surgery is inevitable but is hoping to learn why bone spurs happen and if there is a non-surgical treatment for them. ~ In my response, I recommend and . ----------------------------------------------------- -- And don't forget to go to -- Podcast music from 80s Fitness (Reso Remix) by KOAN Sound. !
Aug 28, 2013 Podcast: How Hollywood Celebrities Can Look So Good, What To Do When You Can't Eat Fresh Food, Anemia From Your Gut, Natural Remedies for H-Pylori, What Is The Clear Skin Diet. Have a podcast question for Ben? Use the Contact button on the app, call 1-877-209-9439, Skype “pacificfit” or use the “” form... but be prepared to wait - we prioritize audio questions over text questions. ----------------------------------------------------- News Flashes: You can get these News Flashes hot off the presses if you follow Ben on , and . The are enormous - but . ----------------------------------------------------- Special Announcements: Ben's official Ironman Canada/ketosis/minimalist training race report - comes out this Monday in a special . ONE slot remaining - November 21 to December 4, 2013 Thailand Triathlon Adventure with Ben Greenfield - details at . Now including the pre-camp: It's a "high end" triathlon training resort. Brand new facilities - We're going to do coached sessions every day. It won't be hardcore training as much as a focus on learning about nutrition, training, fitness, and how to "get the edge" in endurance, life and health! September 10 to 12, 2013: Hilton London Metropole, London, UK - Join us for the premier global gathering of leaders of the triathlon business community. Enjoy three days of learning, networking and fun at the newly renovated Hilton London Metropole, conveniently located near the ITU World Championship activities in Hyde Park. February 6 to March 6, 2014: Want to get into the Perfect Health Diet retreat in Austin, Texas? Ben Greenfield will be presenting at the Feb 6-Mar 6 retreat. If you're looking for a topic we covered in the past - we have released the Including: 1. The Benefits of Fish vs. Fish Oil 2. The Best Ways to Stop Hair Loss 3. Increase Your Hematocrit & Oxygen Levels 4. Strengthen Your Immune System & Shorten the Duration of a Cold 5. Top 10 Ways to Boost Libido 6. Get Rid of Migraines Naturally 7. Become a Curvaceous, Lean, Ripped Female Athlete Without Destroying Your Health 8. Stop Side Stitches as Fast as Possible 9. Is It Possible for a Vegan to Be a Healthy Endurance Athlete 10. How Much Water Do You Really Need to Drink Each Day And of course, this week's top iTunes review gets a care package straight from Ben - : ----------------------------------------------------- Listener Q&A: As compiled, edited and sometimes read by , the Ben Greenfield Fitness Podcast "sidekick". How Hollywood Celebrities Can Look So Good Louis asks @ 00:25:51 I have been seeing a lot of articles talking about Hollywood actors that have been able to get into amazing shape for their roles and have done so by working out 2-3 hours a day, 6 days a week. This seems to violate the rule of allowing for adequate recovery time and "over training", yet it seems like it's working for them judging by the results. So what gives? Is the importance of recovery time overstated or are these guys all using PED's to get into shape fast? ~ In my reply, I mention the body-typing fitness book at What To Do When You Can't Eat Fresh Food Dom says @ 00:35:14 He normally eats lots of fresh food but his work is taking him away for 8 weeks to a place where all the food is packaged and stored for a long time. Could you recommend a supplement that will help him not feel sluggish from eating like this. ~ In my response, I mention the book "" and the "" video with Jessa and I and also the supplement "". I mention my previous and my episode on the . In those podcasts, I had talked about , Cocochia bars, and Supergreens. I also mention you can OR eat 200-300 calories of . You can also eat or swallow 25-50 EnergyBits and 5-10 Master Amino Pattern (MAP) capsules. Use 10% discount code “BEN” at and get MAP at . Anemia From Your Gut Jasmine says @ 00:45:24 Her best friend who is 19-years-old and has only had her period once (when she was 12). She is slight, Swedish, has low iron and is gluten intolerant. Are there some tests she should get? What kind of diet should she be on? They want to avoid meds. ~ In my reply, I recommend the and also the GI Effects panel from . I also discuss the , supplement and a gut healing diet such as the . Natural Remedies for H-Pylori Nenad says @ 00:54:58 A few weeks ago he was diagnose with H-Pylori along with gut pain, bloating and irregular bowel movements. He wants to treat this naturally. Can he use Oil of Oregano to treat the infection? Is there another/better way? He has noticed a lack of energy and strength lately, could that be related? ~ In my reply to Nenad, I mention how I opted to take a high-grade four times per day and a supplement called two times per day, and I was good to go within a month. I probably got lucky, because many times, parasitic infections require more serious medication and long term treatment. Often, it all depends on the type of parasite you have. What Is The Clear Skin Diet Hannah says @ 01:01:57 She is in her early 20s and did the and a bunch of topical stuff that the dermatologist recommended but nothing worked. She doesn't want to take an antibiotics - what would you recommend? ~ In my response to Hannah, I recommend a 5 Ways To Know If Your Workout Is Working Daniel asks @ 01:11:08 How do you assess a new regimen, whether it's a new diet, supplement, workout routine, etc , when there are an infinite amount of factors affecting how you feel day-to-day? Many of these influences may not even be known or considered. ~ In my response, I mention ----------------------------------------------------- -- And don't forget to go to -- Prior to asking your question, do a search in upper right hand corner of this website for the keywords associated with your question. Many of the questions we receive have already been answered here at Ben Greenfield Fitness! Podcast music from 80s Fitness (Reso Remix) by KOAN Sound. !
Aug 21, 2013 Podcast: New Ways To Sleep Better, How To Track Your Sleep, Should Blood Sugar Go Up When You Exercise, Are Fillers In Multivitamins Bad, Should You Get Your Knee Injected, and How To Eliminate Decision Fatigue. Have a podcast question for Ben? use the Contact button on the app, call 1-877-209-9439, Skype “pacificfit” or use the “” form... but be prepared to wait - we prioritize audio questions over text questions. ----------------------------------------------------- News Flashes: You can get these News Flashes hot off the presses if you follow Ben on , and . . if you finish a triathlon or marathon and you can get one! ----------------------------------------------------- Special Announcements: ONE slot remaining - November 21 to December 4, 2013 Thailand Triathlon Adventure with Ben Greenfield - details at . Now including the pre-camp: It's a "high end" triathlon training resort. Brand new facilities - We're going to do coached sessions every day. It won't be hardcore training as much as a focus on learning about nutrition, training, fitness, and how to "get the edge" in endurance, life and health! August 23, Friday noon Pacific - Ironman Canada at Whistler Meet-up: All BenGreenfieldFitness fans and athletes are invited to hang out for a lunch hour on Friday before the big race! Come ask your last-minute questions, chill, plan post-race parties and meet other athletes who will be racing. This event will be a Mogul's coffeehouse and you can September 10 to 12, 2013: Hilton London Metropole, London, UK - Join us for the premier global gathering of leaders of the triathlon business community. Enjoy three days of learning, networking and fun at the newly renovated Hilton London Metropole, conveniently located near the ITU World Championship activities in Hyde Park. February 6 to March 6, 2014: Want to get into the Perfect Health Diet retreat in Austin, Texas? Ben Greenfield will be presenting at the Feb 6-Mar 6 retreat. If you're looking for a topic we covered in the past - we have released the Including: 1. The Benefits of Fish vs. Fish Oil 2. The Best Ways to Stop Hair Loss 3. Increase Your Hematocrit & Oxygen Levels 4. Strengthen Your Immune System & Shorten the Duration of a Cold 5. Top 10 Ways to Boost Libido 6. Get Rid of Migraines Naturally 7. Become a Curvaceous, Lean, Ripped Female Athlete Without Destroying Your Health 8. Stop Side Stitches as Fast as Possible 9. Is It Possible for a Vegan to Be a Healthy Endurance Athlete 10. How Much Water Do You Really Need to Drink Each Day And of course, this week's top iTunes review gets a care package straight from Ben - : ----------------------------------------------------- Listener Q&A: As compiled, edited and sometimes read by , the Ben Greenfield Fitness Podcast "sidekick". Testimonial from Rolynn After reading some of Ben's articles, he was able to diagnose himself with gluten intolerance, clean up his diet and start setting some PRs in his races again (first ones since May). He also dropped 3lbs and felt much better and lighter. He could also feel his body getting cleaner. He really credits your articles on eating gluten free prior to race days and the . New Ways To Sleep Better Heather says @ 00:25:32 Body Health just put out a new supplement called Healthy Sleep Ultra. It is a little expensive but she knows they make good quality supplements. She has sleep issues and has tried many things that you have suggested. If this is something new that might be able to help her, she is willing to spend the money but she wanted your opinion first. ~ In my response to Heather, I mention: How To Track Your Sleep Michael says @ 00:33:59 He uses the Sleep Tracker app by Innovative Sleep Solutions. They say it is 90% accurate as compared to a real sleep test. Do you believe them? Do you know of any sleep tracking apps or devices that might be better? ~ Here's where you can Should Blood Sugar Go Up When You Exercise Jason asks @ 00:43:21 He is a Type 1 diabetic, 31 years old, and is having trouble with his glucose readings in the morning. They jump very quickly, especially after exercise which he knows is normal. He has been counteracting the effects of exercise raising his blood sugar with some fast acting insulin but is looking for a better, more natural way, to control it. He has been IM from 6pm until noon and he follows a low-carb ketogenic diet. ~ In my response to Jason, I mention , but be careful if diabetic. Are Fillers In Multivitamins Bad? Jennifer says @ 00:54:01 She takes a lot of supplements (and I do mean a lot) and is concerned about the "other" ingredients in her supplements like: Vegetable Cellulose, silica, vegetable magnesium stearate, microcrystalline cellulose, dicalcium phosphate, vegetable stearic acid. She doesn't know what those are or how they impact the body. Could they be causing issue when taken in aggregate? ~ In my response, I mention Should You Get Your Hip Injected? Will says @ 01:01:10 He has been diagnosed with a torn hip labrum. He also has very little cartilage left in his hip. His doctor wants him to try Synvisc. Do you have an opinion on that? Also, if he had $50/month to spend on supplements, what do you think would be the best way to spend that money? ~ In my response, I recommend and . How To Eliminate Decision Fatigue Brian wrote @ 01:08:36 You recently talk about decision fatigue. Although I believe this is a problem for me on occasion I feel my problem is more decision overload. Too many variable in the grand scheme of is this the right day to do this work out, right time to eat this, right ingredients, right protein/fat/carb make up etc. It seems like there is always another level of decisions. What should I do to simply this? ~ In my response to Brian, I mention and this . I also mention my "" article. ----------------------------------------------------- -- And don't forget to go to -- Prior to asking your question, do a search in upper right hand corner of this website for the keywords associated with your question. Many of the questions we receive have already been answered here at Ben Greenfield Fitness! Podcast music from 80s Fitness (Reso Remix) by KOAN Sound. !
Aug 14, 2013 Podcast: How to get fit for "The Survivor", white rice vs. brown rice, what causes dry mouth, The best ways to test your gut, do you have lyme disease, and what women can do about a thick waist. Have a podcast question for Ben? Use the Contact button at the bottom of the app, call 1-877-209-9439, Skype “pacificfit” or use the “” form... but be prepared to wait - we prioritize audio questions over text questions. ----------------------------------------------------- News Flashes: You can get these News Flashes hot off the presses if you follow Ben on , and . Want to do ? Prepare for a drop in your metabolism of nearly 30%! ----------------------------------------------------- Special Announcements: ONE slot remaining - November 21 to December 4, 2013 Thailand Triathlon Adventure with Ben Greenfield - details at . Now including the pre-camp: It's a "high end" triathlon training resort. Brand new facilities - We're going to do coached sessions every day. It won't be hardcore training as much as a focus on learning about nutrition, training, fitness, and how to "get the edge" in endurance, life and health! August 14 to 17: Ketogenic Diets and Exercise Performance. , M.S., CSCS, C-ISSN, PGDipNutMed, PGDipSportExMed, , , B.S., . Ben Greenfield are on the Ketogenic Diet for Athlete Performance panel at the Ancestral Health Symposium in August. Visit for details. August 23, Friday noon Pacific - Ironman Canada at Whistler Meet-up: All BenGreenfieldFitness fans and athletes are invited to hang out for a lunch hour on Friday before the big race! Come ask your last-minute questions, chill, plan post-race parties and meet other athletes who will be racing. This event will be a Mogul's coffeehouse and you can September 10 to 12, 2013: Hilton London Metropole, London, UK - Join us for the premier global gathering of leaders of the triathlon business community. Enjoy three days of learning, networking and fun at the newly renovated Hilton London Metropole, conveniently located near the ITU World Championship activities in Hyde Park. February 6 to March 6, 2014: Want to get into the Perfect Health Diet retreat in Austin, Texas? Ben Greenfield will be presenting at the Feb 6-Mar 6 retreat. If you're looking for a topic we covered in the past - we have released the Including: 1. The Benefits of Fish vs. Fish Oil 2. The Best Ways to Stop Hair Loss 3. Increase Your Hematocrit & Oxygen Levels 4. Strengthen Your Immune System & Shorten the Duration of a Cold 5. Top 10 Ways to Boost Libido 6. Get Rid of Migraines Naturally 7. Become a Curvaceous, Lean, Ripped Female Athlete Without Destroying Your Health 8. Stop Side Stitches as Fast as Possible 9. Is It Possible for a Vegan to Be a Healthy Endurance Athlete 10. How Much Water Do You Really Need to Drink Each Day And of course, this week's top iTunes review gets a care package straight from Ben - : ----------------------------------------------------- Listener Q&A: As compiled, edited and sometimes read by , the Ben Greenfield Fitness Podcast "sidekick". Testimonial from Bree She uses your for training and racing and has hit all her markers in training and rocked her 70.3 a few weeks ago. She used UCAN, MAP and PR'ed by more than 10 minutes on a hard course while only taking in about 600 calories. How To Get Fit For "The Survivor" Shane says @ 00:18:53 He is going to be on the TV show Survivor South Africa. He is wondering what sort of training and diet he should get himself on to prepare for it. He is pretty fit right now - running and exercising about 2 hour a day. Any direction would be appreciated. ~ Resources I recommend to Shane: and the Steel Mace from . White rice vs. Brown Rice Ben says @ 00:36:18He is looking for a healthy carbohydrate to put next to his steamed veggies and grass fed butter. He has heard that white rice is the best source but has also heard that there are issues with reheating rice. Should he buy frozen rice in a bag or make it himself? Is brown rice better? What is the best way for him to get about 30g of carbs? What causes dry mouth Bruce says @ 00:42:29About 6 months ago he started getting extreme dry mouth to the point where he has to get up in the night to drink water. He eats a good mixture of healthy foods each day and gets a good amount of exercise but he is a heavy sweater. When he drinks too much water during the day he has to get up in the night to pee. He recently turned 50 - could that be part of the issue? The best ways to test your gut Simon says @ 00:48:18 He read the chapter from your book on "", which he feels is very comprehensive. He would appreciate a more simple and concise list of things that you recommend people test themselves for in order to get an overall picture of their health. ~ In my reply, I reference: (same as a comprehensive stool analysis) Quintron Breath Test at Do You Have Lyme Disease? Allie says @ 00:57:05 She had Lyme's Disease a few years ago and every summer she gets a few bites and some swelling in one of her knees. She uses a Lyme Nosodes Spray and is wondering what your thoughts are on that spray and anything else about Lyme's Disease. ~ In my reply, I reference: What Women Can Do About A Thick Waist Jim says @ 01:05:53He was watching the Cross-Fit Game and noticed that a lot of the athletes (especially the women) have that "blocky midsection" look and is wondering which exercises cause that? ----------------------------------------------------- -- And don't forget to go to -- Prior to asking your question, do a search in upper right hand corner of this website for the keywords associated with your question. Many of the questions we receive have already been answered here at Ben Greenfield Fitness! Podcast music from 80s Fitness (Reso Remix) by KOAN Sound. !
Aug 7, 2013 Podcast: How to transition from vegetarian to meat eating, the pros and cons of circumcision, why you should avoid red rice yeast, fast ways to heal stress fractures, and getting rid of varicose veins. Have a podcast question for Ben? Click the tab on the right, use the Contact button on the app, call 1-877-209-9439, Skype “pacificfit” or use the “” form... but be prepared to wait - we prioritize audio questions over text questions. ----------------------------------------------------- News Flashes: You can get these News Flashes hot off the presses if you follow Ben on , and . Having trouble sleeping? ? I am in. ----------------------------------------------------- Special Announcements: The - is your portal to all of Ben's best fitness shows, special episodes, and videos in one convenient spot - including exclusive bonus content you won't get anywhere else except inside this app! ONE slot remaining - November 21 to December 4, 2013 Thailand Triathlon Adventure with Ben Greenfield - details at . Now including the pre-camp: It's a "high end" triathlon training resort. Brand new facilities - We're going to do coached sessions every day. It won't be hardcore training as much as a focus on learning about nutrition, training, fitness, and how to "get the edge" in endurance, life and health! August 14 to 17: Ketogenic Diets and Exercise Performance. , M.S., CSCS, C-ISSN, PGDipNutMed, PGDipSportExMed, , , B.S., . Ben Greenfield are on the Ketogenic Diet for Athlete Performance panel at the Ancestral Health Symposium in August. Visit for details. August 23, Friday noon Pacific - Ironman Canada at Whistler Meet-up: All BenGreenfieldFitness fans and athletes are invited to hang out for a lunch hour on Friday before the big race! Come ask your last-minute questions, chill, plan post-race parties and meet other athletes who will be racing. This event will be a Mogul's coffeehouse and you can September 10 to 12, 2013: Hilton London Metropole, London, UK - Join us for the premier global gathering of leaders of the triathlon business community. Enjoy three days of learning, networking and fun at the newly renovated Hilton London Metropole, conveniently located near the ITU World Championship activities in Hyde Park. February 6 to March 6, 2014: Want to get into the Perfect Health Diet retreat in Austin, Texas? Ben Greenfield will be presenting at the Feb 6-Mar 6 retreat. If you're looking for a topic we covered in the past - we have released the Including: 1. The Benefits of Fish vs. Fish Oil 2. The Best Ways to Stop Hair Loss 3. Increase Your Hematocrit & Oxygen Levels 4. Strengthen Your Immune System & Shorten the Duration of a Cold 5. Top 10 Ways to Boost Libido 6. Get Rid of Migraines Naturally 7. Become a Curvaceous, Lean, Ripped Female Athlete Without Destroying Your Health 8. Stop Side Stitches as Fast as Possible 9. Is It Possible for a Vegan to Be a Healthy Endurance Athlete 10. How Much Water Do You Really Need to Drink Each Day And of course, this week's top iTunes review gets a care package straight from Ben - : ----------------------------------------------------- Listener Q&A: As compiled, edited and sometimes read by , the Ben Greenfield Fitness Podcast "sidekick". How To Transition From Vegetarian to Meat Eating Kim says @ 00:29:53She has been a vegetarian for 29 years and is about to start eating meat again. What kind of GI or digestive transition can she expect her body to make and do you have any advice on how to make this transition easier? ~ In my reply to Kim, I mention , and also: 1-2 capsules immediately prior to meal (may need to work up to more, stop if burn) 1-2 serving immediately prior to meal 1-2 servings bone broth or per day The pros and cons of circumcision Adam says @ 00:30:41 They are expecting a baby and are wondering how you feel about circumcision and the long term health implications? Also, are the benefits of Cord Blood Storage large enough to justify the cost, are there any risks involved and do you have any suggestions on how to pick a storage service? ~ In my reply, I recommend the Why you should avoid red rice yeast Charlie says @ 00:41:02His cardiologist recommended he go on Red Rice Yeast as a way to help reduce the damage of cholesterol lowering medication. Do you have any concerns about Red Rice Yeasts effect on the GI tract? Is there a better way to manage his cholesterol? Fast ways to heal stress fractures Amy says @ 00:52:17 She just got diagnosed with a metatarsal stress fracture. She has been using a bone stimulator (the Exogen 4000) that he doctor have her and is wondering what you think or know about those? ~ In my reply, I recommend: 9-12 a day 1-2 servings per day 35IU per pound body weight 400-800mg per day, preferably before bed – 50-100mcg per day Getting rid of varicose veins Wes says @ 00:57:41 Is wondering about Varicose Veins and Deep Vein Thrombosis. He has varicose veins and is having leg pains, bad enough that he went to urgent care (they told him not to worry about DVT). He is looking for ways to heal his veins and the valves that aren't working right. His legs feel fine when he is exercising but they hurt when he stands still. Is there anything he should eat or supplements he should take? He has some family history or early death (they just keeled over and died) and it worries him. ~ In my response, I mention the , and also . Also: , , and . I also mention: and these (use 10% discount code GREENFIELD) ----------------------------------------------------- -- And don't forget to go to -- Prior to asking your question, do a search in upper right hand corner of this website for the keywords associated with your question. Many of the questions we receive have already been answered here at Ben Greenfield Fitness! Podcast music from 80s Fitness (Reso Remix) by KOAN Sound. !
July 31, 2013 Podcast: Can Qigong lower your cortisol, how to build muscle and endurance at the same time, The ALCAT test for food allergies, how to get abs like Magic Mike, how to use oil of oregano, and the best workouts for building speed and endurance at the same time. Have a podcast question for Ben? Click the tab on the right, use the Contact button on the app, call 1-877-209-9439, Skype “pacificfit” or use the “” form... but be prepared to wait - we prioritize audio questions over text questions. ----------------------------------------------------- News Flashes: You can get these News Flashes hot off the presses if you follow Ben on , and . - then spit it out. You still get benefits! Yet - proceed with caution. And only use good fish oil. Good brands - Pharmax, Barleans, Carlson's - this is what Ben uses: "". This is one I'd need to see some human studies on! ----------------------------------------------------- Special Announcements: Want to win a brand new Timex watch? Visit ! Or maybe you want to win a brand new bag of ? Just be our 10,000 follower at The - is your portal to all of Ben's best fitness shows, special episodes, and videos in one convenient spot - including exclusive bonus content you won't get anywhere else except inside this app! November 21-December 4 - 2013 Thailand Triathlon Adventure with Ben Greenfield - details at . Now including the pre-camp: It's a "high end" triathlon training resort. Brand new facilities - We're going to do coached sessions every day. It won't be hardcore training as much as a focus on learning about nutrition, training, fitness, and how to "get the edge" in endurance, life and health! February 6-March 6, 2014: Want to get into the Perfect Health Diet retreat in Austin, Texas? Ben Greenfield will be presenting at the Feb 6-Mar 6 retreat. August 14-17: Ketogenic Diets and Exercise Performance. , M.S., CSCS, C-ISSN, PGDipNutMed, PGDipSportExMed, , , B.S., . Ben Greenfield are on the Ketogenic Diet for Athlete Performance panel at the Ancestral Health Symposium in August. Visit for details. September 10-12, 2013: Hilton London Metropole, London, UK - Join us for the premier global gathering of leaders of the triathlon business community. Enjoy three days of learning, networking and fun at the newly renovated Hilton London Metropole, conveniently located near the ITU World Championship activities in Hyde Park. If you're looking for a topic we covered in the past - we have released the Including: 1. The Benefits of Fish vs. Fish Oil 2. The Best Ways to Stop Hair Loss 3. Increase Your Hematocrit & Oxygen Levels 4. Strengthen Your Immune System & Shorten the Duration of a Cold 5. Top 10 Ways to Boost Libido 6. Get Rid of Migraines Naturally 7. Become a Curvaceous, Lean, Ripped Female Athlete Without Destroying Your Health 8. Stop Side Stitches as Fast as Possible 9. Is It Possible for a Vegan to Be a Healthy Endurance Athlete 10. How Much Water Do You Really Need to Drink Each Day And of course, this week's top iTunes review gets a care package straight from Ben - : ----------------------------------------------------- Listener Q&A: As compiled, edited and sometimes read by , the Ben Greenfield Fitness Podcast "sidekick". Can Qigong lower your cortisol? Craig says @ 00:29:58The folks over at SweeBeat recommended that he try Qigong to help with some sympathetic dominance. It seems to be really helping his numbers on the app as well as his general well being. He wants to know what your opinion is of Qigong. He also wanted to recommend people try the iPad app "Healthy with Simple Qigong". How to build muscle and endurance at the same time Chuck says @ 00:37:12Just got hired as a personal trainer at a gym and wants to "look more the part" (put on some muscle) but doesn't want to sacrifice his triathlon endurance training. Would it help to take Creatine? Should the Creatine Monohydrate be blended with beta alanine and citrulline malate? ~ In my response to Chuck, I recommend my protocol at and the I also discuss: -20-25g portions of (whey) or (vegan) spread throughout day, at 0.7-0.8 grams per pound body weight. -Creatine – 0.3g/kg bodyweight for 5-7 days followed by 5g/day. No need to cycle. Recommend capsules. -Carnitine – 750mg-2,000mg/day – in 2 doses. Recommend . -Citrulline – 6-8g, 30-60 minutes before exercise. Recommend . -Beta-Alanine – 2-5g, 30-60 minutes before exercise. Recommend . -BCAA’s – 10-20g every 60-90 minutes during exercise. Recommend . -Daily serving of concentrated greens (to balance pH). Recommend , , , or cycling between all three. The ALCAT test for food allergies Jenny says @ 00:52:42 She would like your opinion on the ALCAT Food Sensitivity Test. She had it done and then heard some controversial opinions about its validity. She was going to start changing her diet based on the test but now doesn't know if it is worthwhile. ~ In my response to Jenny, I discuss . How to get abs like Magic Mike Morgan says @ 01:03:41 He is 43-years-old, 6'3" and lean. He has been using your (planks) to build his abs but feels like he is plateauing. What should his next step be, as the planking gets easier and easier? How to use oil of oregano Tanya says @ 01:11:19 She just got over Bronchitis last month and now has an upper respiratory viral infection. She has been taking oil of oregano oil twice a day and is wondering how long she should take it for and is twice a day is enough? ~ In my response to Tanya, I mention The best workouts for building speed and endurance at the same time Will says @ 01:18:28 He is a fast sprinter that struggles to run anything longer than 5k. He is looking for tips to build his endurance without losing his speed. ~ In my response, I recommend my and the . -- And don't forget to go to -- Prior to asking your question, do a search in upper right hand corner of this website for the keywords associated with your question. Many of the questions we receive have already been answered here at Ben Greenfield Fitness! Podcast music from 80s Fitness (Reso Remix) by KOAN Sound. !
July 25, 2013 Podcast: Is Resveratrol Really Bad For You, The Shocking Ingredients in Beer, Debunking The Magic of Vitamins And Supplements, How To Use Activated Charcoal, SweetBeat vs. InnerPeace, Is Your pH Too Low, The Difference Between TianChi and Inner Peace, What Are Isotonic Supplements, Are Male Pattern Baldness Drugs Healthy? Have a podcast question for Ben? Click the tab on the right, use the Contact button on the app, call 1-877-209-9439, Skype “pacificfit” or use the “” form... but be prepared to wait - we prioritize audio questions over text questions. ----------------------------------------------------- News Flashes: You can get these News Flashes hot off the presses if you follow Ben on , and . . ----------------------------------------------------- Special Announcements: The - is your portal to all of Ben's best fitness shows, special episodes, and videos in one convenient spot - including exclusive bonus content you won't get anywhere else except inside this app! 2013 Thailand Triathlon Adventure with Ben Greenfield - details at . Now including the pre-camp: It's a "high end" triathlon training resort. Brand new facilities - We're going to do coached sessions every day. It won't be hardcore training as much as a focus on learning about nutrition, training, fitness, and how to "get the edge" in endurance, life and health! Want to get into the Perfect Health Diet retreat in Austin, Texas? Ben Greenfield will be presenting at the February 6-March 6 retreat. September 10-12, 2013, Hilton London Metropole, London, UK - Join us for the premier global gathering of leaders of the triathlon business community. Enjoy three days of learning, networking and fun at the newly renovated Hilton London Metropole, conveniently located near the ITU World Championship activities in Hyde Park. If you're looking for a topic we covered in the past - we have released the Including: 1. The Benefits of Fish vs. Fish Oil 2. The Best Ways to Stop Hair Loss 3. Increase Your Hematocrit & Oxygen Levels 4. Strengthen Your Immune System & Shorten the Duration of a Cold 5. Top 10 Ways to Boost Libido 6. Get Rid of Migraines Naturally 7. Become a Curvaceous, Lean, Ripped Female Athlete Without Destroying Your Health 8. Stop Side Stitches as Fast as Possible 9. Is It Possible for a Vegan to Be a Healthy Endurance Athlete 10. How Much Water Do You Really Need to Drink Each Day And of course, this week's top iTunes review gets a care package straight from Ben - : ----------------------------------------------------- Listener Q&A: As compiled, edited and sometimes read by , the Ben Greenfield Fitness Podcast "sidekick". How To Use Activated Charcoal Heather says @ 00:30:20 She would like to know more about using charcoal to mitigate the damage caused by conventional meat and/or alcohol. Is it possible to take too much or take it too often? How does it know to only bind to toxins? Can it bind to good stuff as well? ~ In my response, I mention taking prior to any meals that contain potential toxins, such as meat, animal products from unknown sources, foods that tend to give you gas, etc. SweetBeat vs. InnerPeace Clay says @ 00:36:49 Can you compare and contrast the app and app? Is one better than the other? Which should he use? Is Your pH Too Low? Keith says @ 00:41:30 He is using litmus strips to test his PH and is wondering if 6.4 is too low. Is there any optimal level and should he be trying to raise his level? ~ In my reply I mention this The Difference Between TianChi and Inner Peace Craig says @ 00:49:45 He would like to know the difference between and . He is taking both and is wondering if that is necessary or should he just take one? What Are Isotonic Supplements? Erin says @ 00:58:41She is a registered dietitian who works in functional medicine and is wondering what you think of the Isotonic Supplements. She believes in a whole diet but is wondering if this might be of help to her clients. Are Male Pattern Baldness Drugs Healthy? John says @ 01:06:31 He took Propecia every day for 9 years until he found out that he had low testosterone and estradiol. He stopped taking it 2 years ago but is still concerned that he will have ongoing issues. Is there anything he should be doing to mitigate the damage Propecia caused. ~ In my response I mention: - (ideally test first) ~ 35IU/lb - – 2-5g/day + , 1-2T/day - (500-1000mg/day) -Brazil nuts (selenium) – 5-6/day (get raw from health food store and keep frozen) - – several 6-8oz servings/week -If you do not eat shellfish or use zinc regularly, also include 2-4 capsules per day (5 Alpha Reductase inhibitor + Zinc) And then use either: - – 3g/day (approx 1 teaspoon) combined with (aromatase inhibitor) – 1000-1500mg/day OR -5 day on/2 day off of herbal blend of tribulis, maca, nettle, fenugreek (recommend , or ) -- And don't forget to go to -- Prior to asking your question, do a search in upper right hand corner of this website for the keywords associated with your question. Many of the questions we receive have already been answered here at Ben Greenfield Fitness! Podcast music from 80s Fitness (Reso Remix) by KOAN Sound. !
July 17, 2013 Podcast: Does Fish Oil Cause Prostate Cancer, Are Body Fat Scales Accurate, Is Milk Healthy, How To Use A Standing Workstation, What To Eat Before Surgery, and How To Run Downhill. Have a podcast question for Ben? Click the tab on the right, use the Contact button on the app, call 1-877-209-9439, Skype “pacificfit” or use the “” form... but be prepared to wait - we prioritize audio questions over text. ----------------------------------------------------- News Flashes: You can get these News Flashes hot off the presses if you follow Ben on , and . - I also mention . Turns out for good endurance athletes you need . ----------------------------------------------------- Special Announcements: The - is your portal to all of Ben's best fitness shows, special episodes, and videos in one convenient spot - including exclusive bonus content you won't get anywhere else except inside this app! 2013 Thailand Triathlon Adventure with Ben Greenfield - details at . Now including the pre-camp: It's a "high end" triathlon training resort. Brand new facilities - We're going to do coached sessions every day. It won't be hardcore training as much as a focus on learning about nutrition, training, fitness, and how to "get the edge" in endurance, life and health! Want to get into the Perfect Health Diet retreat in Austin, Texas? Ben Greenfield will be presenting at the February 6-March 6 retreat. September 10-12, 2013, Hilton London Metropole, London, UK - Join us for the premier global gathering of leaders of the triathlon business community. Enjoy three days of learning, networking and fun at the newly renovated Hilton London Metropole, conveniently located near the ITU World Championship activities in Hyde Park. If you're looking for a topic we covered in the past - we have released the Including: 1. The Benefits of Fish vs. Fish Oil 2. The Best Ways to Stop Hair Loss 3. Increase Your Hematocrit & Oxygen Levels 4. Strengthen Your Immune System & Shorten the Duration of a Cold 5. Top 10 Ways to Boost Libido 6. Get Rid of Migraines Naturally 7. Become a Curvaceous, Lean, Ripped Female Athlete Without Destroying Your Health 8. Stop Side Stitches as Fast as Possible 9. Is It Possible for a Vegan to Be a Healthy Endurance Athlete 10. How Much Water Do You Really Need to Drink Each Day And of course, this week's top iTunes review gets a care package straight from Ben - : ----------------------------------------------------- Listener Q&A: As compiled, edited and sometimes read by , the Ben Greenfield Fitness Podcast "sidekick". Does Fish Oil Cause Prostate Cancer? - Kelsey and Morimasa both asked @ 00:20:56 The headline "" grabbed a lot of people's attention. What is your opinion on this study? ~ In my response, I mention Are Body Fat Scales Accurate? - Body Fat says @ 00:28:48 She is curious how accurate body fat measuring gadgets and scales actually are. The one she used asked her age, height and weight and then she held on to two hand sensors for a minute. It told he she was 15% body fat (she is 25 and weighs 135-140lbs)... is that a good target or is that too low/too high? ~ In my response, I recommend the article "", the Ultrasound system and . Is Milk Healthy? - Jim says @ 00:40:48 Would like to know how lactose is processed by the body. How is it different from glucose, sucrose and fructose? How does it effect insulin levels and blood sugar levels? Also can you touch on IGF? A big portion (50-90%) of his carb intake is from milk sugar (2 to 3 gallons a week of grass fed, non-homogenized, pasteurized) should he change that? He has no issues with dairy. How To Use A Standing Workstation - Standing Desk says @ 00:50:28 She uses a standing work station (for 4-6 hours a day) and has noticed that her recovery time after a hard workout has been drastically lengthened since she started standing. Is there a scientific reason for that or is it all in her head? ~ In my response, I recommend an and gear (use 10% discount code GREENFIELD). What To Eat Before Surgery - Steve says @ 00:56:29 He is scheduled for slap-tear surgery on his right shoulder just 3 days after IM Steelhead 70.3. Is there anything he should do in the 3 days between the race and the surgery? He doesn't want to go into surgery too beat up. Any advice for not gaining weight during the recovery period would be appreciated as well. ~ In my response, I recommend loading on and also taking I recommend . I also recommend this free e-book "" and along with , , and . How To Run Downhill - Tim says @ 01:08:26He is currently training for a half marathon (starts at 9,500 feet of elevation ending at 12,000 feet). It's a very technical course with some very steep downhills on a road. He was pretty beat up by it last year and is looking for some ways to go a little faster, lessen the impact of the downhill and fuel for this race. -- And don't forget to go to -- Prior to asking your question, do a search in upper right hand corner of this website for the keywords associated with your question. Many of the questions we receive have already been answered here at Ben Greenfield Fitness! Podcast music from 80s Fitness (Reso Remix) by KOAN Sound. !
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