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What if the hardest chapters of your life were actually preparing you to lead? In this powerful conversation, Kerry Siggins opens up about her journey from battling substance abuse to becoming the CEO of a thriving employee-owned company. But this isn't just a story about business success: it's about identity, resilience, and the moment you decide your past doesn't get to define your future. We talk about leadership that starts from within, the mindset shifts that change everything, and how faith, ownership, and bold decisions can completely transform both your life and your company. If you've ever wondered how to rebuild, rise, or lead with more conviction, this episode is for you. About Kerry Kerry Siggins is a CEO, speaker, and thought leader who believes attitude is the most powerful leadership tool we have. Known for her unwavering commitment to personal accountability and optimism, Kerry starts each day with intention — choosing gratitude, resilience, and ownership no matter what challenges lie ahead. Learn more about Kerry on her website Follow Kerry on LinkedIn If you enjoyed this episode, make sure and give us a five star rating and leave us a comment on iTunes, Podcast Addict, Podchaser and Castbox about what you'd like us to talk about that will help you realize that at any moment, any day, you too can decide, it's your turn!
*SHOPIFY: Sign up for a one-dollar-per-month trial period at https://www.shopify.com/habitsofagoddess *Brello Health: Go to www.BrelloHealth.com to see if you qualify and explore their GLP-1 plans, starting at $133 per month for your first three months, plus access to their app, community, and wellness classes. *WAYFAIR: Shop all things home at www.wayfair.com *DRIPDROP: Stay hydrated this year with DripDrop. Right now, DripDrop is offering podcast listeners 20% off your first order. Go to dripdrop.com and use promo code habits. *HERO BREAD: This year, hit your goals without giving up your favorite bready dishes. Hero Bread is offering 10% off your order. Go to hero.co and use code HABITS at checkout. *BETTERHELP: Get matched today with a licensed therapist when you visit https://www.betterhelp.com/habitsofagoddess . *Shop My LTK for all things mentioned in this video: https://liketk.it/5QWLu * Follow and connect with me here: Tiktok: https://www.tiktok.com/@jasminerasco1?_t=ZT-90xO4XoWDSH&_r=1 Instagram: https://www.instagram.com/habitsofagoddess and Youtube: https://www.youtube.com/@habitsofagoddess/videos *Here's how to support the podcast: https://buymeacoffee.com/habitofagoddess *Book a Goddess Chat session with me: https://habitofagoddess.com/products/goddess-chat-calls Learn more about your ad choices. Visit megaphone.fm/adchoices
The Grant Mitt Podcast #153 How to Use Affirmations to Manifest Anything Free Business Scaling Workshop for Business Owners 03/03 at 5 pm CT. Save Your Spot Here + Get 7 Free Days in My Community: https://www.skool.com/mittmedia/about Apply for mentorship: www.grantmittconsulting.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Ben Schilaty, a former BYU Honor Code administrator, is a social work professor and author who discusses his life as a gay Latter-day Saint. He details his professional background, and his current work with the Gather Conference. Schilaty shares his personal faith journey, explaining how he reconciles his sexual orientation with his commitment to the Church through prayer and personal revelation. He advocates for radical empathy and honoring the individual agency of LGBTQ members, whether they choose to stay in or leave the faith. Throughout the conversation, he emphasizes the importance of sincere listening and building supportive communities where diverse experiences are validated. https://youtu.be/EzjYxEAfsYs Don’t miss our other LDS Faith Journeys: https://gospeltangents.com/tag/lds-faith-journeys/ Ben Schilaty: Navigating Faith and Identity Ben Schilaty is a professor of social work at Utah Valley University and author of A Walk in My Shoes. He shared a deeply personal look at his life as a gay Latter-day Saint. Schilaty, who humorously describes himself as “fame-ish” due to the parasocial relationships readers and listeners have formed with him, offers a unique perspective on the intersection of faith, identity, and belonging. Journey of Three Stages Ben describes his internal journey in three distinct phases. In his 20s, he felt “broken” and believed he needed to be “fixed” to fit the mold of a traditional Latter-day Saint marriage. In his early 30s, the pendulum swung, and he felt that if he couldn’t change, perhaps the Church had to change. Today, he focuses on “living in what is,” a practice of accepting reality as it is to find health and happiness. A pivotal moment in this journey occurred when Ben nearly left the Church after a painful heartbreak. Despite his parents' full support and their promise to honor his agency regardless of his choice, a prayerful encounter with Matthew 26 changed his path. Reflecting on Christ's prayer in Gethsemane, Ben felt a “clear and very annoying prompting” that his “cup” was to live his life within the teachings of the Church—a choice that transformed his religious practice from a burden into something life-giving. BYU Honor Code Providing a rare look into his four years as an Honor Code administrator at BYU, Ben dispels common myths about the office. While many assume the office is preoccupied with “morality” or LGBTQ+ issues, Ben notes that same-sex romantic behavior reports were uncommon, occurring only about ten times a year. Instead, the vast majority of his work involved academic dishonesty, plagiarism, and timecard theft. Building Bridges: The Gather Conference Ben is a co-founder of the Gather conference, a Christ-centered support system for LGBTQ+ Latter-day Saints and their allies. He describes it as a “middle space” compared to other organizations like Affirmation or Northstar. Gather serves a diverse group—about 80-90% of whom are active in the Church—including those in same-sex marriages, those choosing celibacy, and parents or leaders seeking to understand their loved ones better. Radical Acceptance and the Power of Story A major theme of the discussion was radical acceptance and honoring the agency of others. Ben emphasizes that: Listening is a Christlike act: Allies should listen to and validate the pain of those who feel they must leave the Church for their mental health. Forgiveness brings peace: Ben shared a powerful story of inviting a former Stake President over for dinner to find personal peace after a disagreement regarding his temple recommend. Prescription for Revelation: He warns against using his story as a “blueprint” for others, noting that God speaks to us as individuals and we each have our own “prescription” for personal revelation. Ben’s final invitation to the audience is simple: instead of just reading his book or listening to his podcast, invite the LGBTQ+ people in your own life to tell you their stories. What do you think of Ben's experience as an active, gay Latter-day Saint? 0:00 Introduction/Background 1:58 Faith and Identity 3:11 Turning Point and Parental Support 6:36 Supporting LGBTQ Members Who Leave 14:01 BYU Honor Code Office16:11 Religious Policy and Universal Standards 20:00 Celestial Kingdom Questions and Future Doctrine 34:28 Elder Clark Gilbert’s Call 39:10 Radical Acceptance and Social Work Philosophy 41:07 Gather Conference and Support Organizations 46:36 Accusations of Complicity 49:48 Social Work Training and Church History 54:22 Listening to Individual Stories Check out LDS Faith Journeys website.
Are you carrying the weight of the world on your shoulders? In this 10-minute guided meditation for anxiety, host Martin leads you through a powerful spring reset designed to physically guide your body back to safety. If you are struggling with stress relief, fatigue, or a buzzing nervous system, this session offers you the "permission to let it all go".Through a combination of deep vagus nerve breathing, golden light visualization, and powerful daily affirmations, you will learn how to release "winter weight" and return to your natural state of peace. Perfect for listeners seeking mindfulness, mental health support, and practical anxiety relief in 2026.Time Chapters00:00 – Welcome to the Spring Reset: Finding stillness within.01:08 – Grounding: Letting the floor take your weight.01:21 – The Vagus Nerve Reset: Deep inhales and audible sighs.02:02 – Golden Light Visualization: Relaxing the jaw and shoulders.04:38 – The Mind's Eye: Visualizing your inner spring garden.05:36 – Affirmations for Inner Peace.08:01 – 3 Daily Tips to Protect Your Peace.09:18 – Gentle Awakening & Closing Thoughts.Guided AffirmationsRepeat these silently or out loud to shift your mindset:"I am safe enough to let my guard down.""I release the need to control things that are not mine to carry.""My worth is not defined by my productivity, but by my presence.""I am returning to my natural state of peace."3 Daily Tips to Protect Your PeaceImplement these "superpowers" throughout your day to manage stress:The 30-Second Shake: Stand up and literally shake your limbs to discharge stuck stress from your muscles.The "Let Them" Rule: If others are acting out, simply say "let them" to save your energy for your own inner garden.Nature's Microdose: Spend two minutes looking at something green or the sky to lower cortisol instantly.Support the Show Enjoyed this session? Please Subscribe and leave a Review on Apple Podcasts—it helps others find their calm. For deeper dives, join our Supporters Club via the link below.
Are you feeling overwhelmed by racing thoughts or a sense of constant unease? In this session of the Calming Anxiety Podcast, host Martin leads you through a powerful 10-minute guided meditation for anxiety relief designed to quiet the chaos and restore inner peace. We utilize proven nervous system regulation techniques and diaphragmatic breathing for beginners to physically signal safety to your brain and lower cortisol levels.Whether you are seeking a daily meditation for overthinking or looking for a way to stop a panic attack before it starts, this session provides a mental sanctuary. Through a safe place visualization at a still lake, you will learn to observe your mind without being swept away, building long-term resilience to stress one breath at a time.Chapters & Timestamps00:00 – Cold Intro: Moving from Chaos to a Quiet Center00:15 – Welcome to the Calming Anxiety Podcast01:00 – Diaphragmatic Breathing & Nervous System Regulation03:45 – Safe Place Visualization: The Still Lake05:00 – Affirmations for Overthinking & Anxiety Relief09:00 – 3 Caring Daily Tips for a Happier Life10:00 – Closing Thoughts & Final ReflectionDaily AffirmationsRepeat these powerful phrases to anchor your mind and build internal strength:"I am safe in this moment.""My thoughts are like clouds, but I am the sky.""I have the power to stop a panic attack before it starts by returning to my breath."3 Caring Daily Tips for a Happier LifeTake these simple grounding techniques with you into your day:The 5-5-5 Rule: If you feel heavy or anxious, name 5 things you can see, 5 things you can hear, and 5 things you can touch.The Digital Sunset: Give yourself 30 minutes of screen-free time before bed tonight to allow your brain to fully decompress.Check Your Win: Each evening, identify one thing you did well today, no matter how small it may seem.A Heartfelt RequestIf this meditation helped you find a moment of stillness today, it would mean the world to me if you could follow the show on Apple Podcasts. Your support—especially leaving a 5-star review—is the most powerful way to help this podcast reach others who may be struggling with anxiety and looking for peace.Thank you for choosing to show up for yourself today. Remember: Smile often, think positive thoughts, and to your soul... be kind.
Hello Beautiful, I'm so grateful you're here with me.
264. Tune in this week for my off-the-cuff reflections on the affirmation of the month of March as offered by Louise Hay's 2026 "I Can Do It" daily calendar. AND..... If this podcast has inspired you, informed you, or spoken to you in any way, I welcome your support. "Buy me a coffee" and make a contribution here. As little as $5 helps nourish the podcast of bringing positively anti-inflammatory to life which is here to help support you on your journey. Thank you!
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Prepare for the next step in your career. These nightly affirmations build the confidence and leadership mindset required to advance in your field and achieve higher success. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app: Apple Podcasts: https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129 Spotify: https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE And start your morning with Optimal Living Daily! Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314 Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4 Learn more about your ad choices. Visit megaphone.fm/adchoices
Prepare for the next step in your career. These nightly affirmations build the confidence and leadership mindset required to advance in your field and achieve higher success. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app: Apple Podcasts: https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129 Spotify: https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE And start your morning with Optimal Living Daily! Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314 Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4 Learn more about your ad choices. Visit megaphone.fm/adchoices
May you have the courage to stand in your own knowing.May you find the grace to let go of striving for perfection, and instead embrace the sacredness of your imperfect, human journey.May luminous moments of optimism and possibility guide you,even as you move through gray times of despair and doubt.May you have the wisdom to choose differently, to prioritize what truly matters,creating a legacy that lingers. May you always find solace in the holy ground beneath your feet,the sacred presence that dwells within and all around you.Shine your light, dear one,your small, precious gifts are needed in this world.Happy Spring Equinox! I hope you are enjoying a gentle leap into a new season. Our own weather has been erratic and wild, including nearby tornadoes that wreaked havoc on our town. And, then, today, as I work on the newsletter, sporadic power outages at our house cutting off my internet. As such, this newsletter will be a little shorter than usual with only a brief audio edition. I've gotten very off schedule this week! Our shop update today is an eclectic one, featuring assorted divine imperfections, “Luna” one-of-a-kind goddesses, and some red winged Nemesis goddesses (by customer request).We also still have assorted goddesses in our very special spring pigment—a beautiful lilac with small flowers. We are using this pigment to honor Áine, the Irish Fairy Queen, who is this year's featured goddess at Gaea Goddess Gathering. We do know that she is a summertime goddess, but we felt like this pigment was an excellent match for the spring equinox/Ostara and our month of Persephone as well, so we went forward with it!This week's magic:* 8 minute video: beholding delight.Resource Reminders:* New free series: An Introduction to Goddess Studies* 1. getting started* 2. printable journal* 3. affirmation card set* 4. portable altar space* 5. introduction to thealogy* 6. influential authors in goddess studies* 7. audio retreat: spots of time (note: publishing Saturday)Blog Posts:* Ritual Reading for Spring Equinox (A Spring Ritual of Returning)* Clarity and the CrossroadsBeholding DelightReminder: Let us be open to delight. Let us be open to wonder. Let us allow joy. Let us be open to the possibility of bliss.Journal prompts for the week:* What is calling to you? What doorway are you sensing?* What are you saying yes to? What is your ritual of returning?Affirmations for this week:* Happiness and ecstasy flow through me wildly and freely.* I am open to joy.* I say yes to life.* I listen to the call.* I allow an expansive dream or creative quest to emerge.* I find the small sacred moments in my daily life and let them sustain me.* I walk my path with presence and intention.Goddess of quiet knowing,help me to make a space for stillness,to guard a place for peace.Remind me that stillness and motionare a constant interplay,the beat between notes,the space between raindrops,the pause between breaths,the silence between heartbeats.The nature of the body is to be in motion,the constant unfolding of a whole universewhirling within our cells,the still spaces in betweensomehow holding the whole together,as in stillnesswe move.Much love,Molly, Mark, + Family This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit goddessmagic.substack.com/subscribe
Narrator: Nicky Branagh-Schmidt
Join me for a transformative live in person event in Maui on May 14-17 https://www.brianscottlive.com/hawaii-2026 Join The Reality Revolution Tribe
Are you feeling physically and mentally exhausted by the weight of the world? Join clinical hypnotherapist Martin Hewlett for this specialized 10-minute guided meditation designed to help you overcome burnout and reclaim your energy. In this session of Calming Anxiety, we use powerful affirmations for inner peace and mindful relaxation techniques to quiet the mental noise and rediscover your internal spark. Whether you are dealing with workplace stress or general life fatigue, this daily meditation for calm provides the nervous system support you deserve.What You Will Experience:00:00 – Intro: Acknowledging burnout and setting your intention.01:00 – Mindful breathing for anxiety relief: Deep relaxation and grounding.05:00 – Visualization and Affirmations for Inner Peace.09:00 – 3 Heartfelt tips for a happier life.10:00 – Outro and how to support the community.The Affirmations for Inner Peace:I release the need to be everything to everyone.I am worthy of rest and recovery.My productivity does not define my worth.I choose to prioritize my emotional wellness today.I am letting go of burnout and embracing a slower, more intentional pace.I am calm. I am resilient. I am at peace.3 Heartfelt Tips for a Happier Life:The Power of No: Setting boundaries is an act of self-love, not selfishness.Nature Time: Spend 5 minutes daily looking at the sky or a plant to ground your nervous system.Celebrate Small Wins: Acknowledge your daily effort, not just the final result.Support the Show: If this meditation helped you find a moment of calm, the best way to support our mission is to Follow the show on Apple Podcasts. Leaving a 5-star review helps the algorithm share these healing tools with others who are struggling to overcome burnout.
I AM Beautiful Wild Free: A Guided Affirmation and Meditation Podcast
[Season 6, Episode 27] In this clarifying and Christ-centered episode of the I AM Beautiful Wild Free Podcast, we boldly declare: I AM Focused.
Tracklist and more info: https://www.bestdrumandbass.com/podcast582/We are back with another huge episode! Not only are we still pushing the brand new CROO EP that is climbing up the charts today (almost to top 50!), but PashaRav is in the guest mix to celebrate the brand new Paperfunk release that we are both a part of that dropped today. So lock it in, and lets rock it out!Subscribe to the podcast: bestdnb.com/podcast Croo - Juice EP [OUT NOW on Abducted LTD]Download / Stream: bestdrumandbass.com/altd135/Supported by: Neonlight, MNDSCP, Figure, Bad Ace, Contam, Stonx, Manta, Klone, Akrom, Nuvertal, Drone, Nox, Subconscious BSC, MYGR, Michael Paino, Critical Control Point, Ollie Duracell, fibednb, Psidream, Stonerice, Johannes Soppa, Sinuous Recordings, Affirmation, Impex, Hijk, Malasuerte, Korax, Drbblz, BassDrive.com, Lennart Hoffmann, Diode, Crackindomes, Dip Vertigo, Bytecode, dela Moon, Pish Posh, Metric, ESKR, Insom, Scout 22, Tschul, Bons, The d34d b34t, 360 Degrees, CRS, X.morph, Autopsy, The Smell of Males, 9thwave, MV, J. Augustus, AL SEEN, ARI-ON, Needlenose, Lee UHF, Gigan and more!
LINKS TO GUESTS:Jvnior's links: https://link.me/jvniorRaine: https://x.com/rainexviDavid: @apologeticsroadshow Issa: @issakabeer1535 Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
⚠️Trigger Warning: This episode is about burnout, trauma anniversaries, abusive relationship recovery, productivity shame, nervous system regulation, romance novels as harm reduction, and redefining success on your own terms.My OCD brain tells me I am a better person if I am constantly stressed about the news. It says: “If you're not spiraling, you're not caring enough.” That's not true. Being informed does not require being dysregulated.Your value is not determined by:how exhausted you arehow visible your activism ishow many hours you workedhow productive your trauma recovery looksYour value is measured by doing what you can.Not what you think you “should.”Not what someone else can.Not what you did before burnout.Not what you can do on a good spoon day.You are not required to exhaust yourself to deserve to exist.What We Explore in This EpisodeOCD, productivity shame, and the lie that you're only good when exhaustedThe difference between safe love and survival loveRebuilding self-worth after gaslightingDoing what you can as a disabled, neurodivergent person
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Open your life to authentic people. These affirmations help you overcome social anxiety and attract a supportive "tribe" of friends who value and respect you. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app: Apple Podcasts: https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129 Spotify: https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE And start your morning with Optimal Living Daily! Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314 Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4 Learn more about your ad choices. Visit megaphone.fm/adchoices
Open your life to authentic people. These affirmations help you overcome social anxiety and attract a supportive "tribe" of friends who value and respect you. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app: Apple Podcasts: https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129 Spotify: https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE And start your morning with Optimal Living Daily! Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314 Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4 Learn more about your ad choices. Visit megaphone.fm/adchoices
10-Minute Somatic Reset for February BurnoutIs the mid-winter slump catching up with you? By late February, many of us feel the weight of "February Burnout"—that specific moment where New Year energy fades and the pressure of the year sets in. This 10-minute guided meditation is designed to move your body from survival mode into a state of deep, restorative safety.Clinical hypnotherapist Martin guides you through a Somatic Nervous System Reset. Step away from the digital noise and the hustle of 2026 to reclaim your internal peace through scientifically-backed breathing and visualization.+1In This Episode, You Will Experience:Somatic Breathwork: A 4-2-6 breathing technique to physically signal safety to your brain.Cortisol Release: A guided body scan to soften the jaw and neck, helping you release stored stress hormones.+1Future-Self Anchoring: A visualization exercise to write a calm, capable version of yourself into the "fabric of your mind".+1The 5-5-5 Rule: A quick grounding technique to stop overwhelm in its tracks.Timestamps:00:00 – Nervous System Reset Intro 00:55 – Finding Your Quiet Space 01:35 – 4-2-6 Somatic Breathing Exercise 02:56 – Full Body Relaxation Scan 05:01 – Visualization: Your 6-Month Future Self 06:08 – Affirmations for Peace & Self-Worth 07:58 – 3 Caring Tips for Daily Calm 09:23 – Final Closing & Kindness Reminder Three Tips for a Calmer Day:The 5-5-5 Rule: Name 5 things you see, 5 you hear, and 5 you feel to ground yourself instantly.Digital Sunset: Protect your peace with 20 minutes of no-screen time after waking.Micro-Wins: Celebrate one small success today—even just finishing this session.Support the Show: If this session helped you find a breath of fresh air, please leave a 5-star review or share this episode with a friend.Connect with us:Subscribe for daily resets.Remember: Be kind to yourself, especially when you see your reflection
Recorded 2026-02-26 18:00:35
This bonus episode is another guided meditation for your follicular phase… the season of new beginnings, curiosity, and forward momentum. This is the phase where energy starts to rise again, ideas feel lighter, and creativity begins to bloom.This meditation invites you to reconnect with your inner spring, soften into possibility, and allow inspiration to flow without pressure to act or decide anything yet.TOPICS WE EXPLORE:• The follicular phase as a time of renewal and fresh energy• Releasing residue from the menstrual phase• Connecting to creativity without urgency or pressure• Visualizing your inner spring and natural momentum• Allowing ideas to arise without forcing outcomes• Affirmations that support openness, trust, and inspiration• Using breath and imagery to support nervous system expansion• Honoring your natural rhythm instead of rushing aheadPOINT OF THE EPISODE:The follicular phase is about possibility. This meditation helps you reconnect with your creative energy, trust your natural timing, and open yourself to new ideas without needing to act on them yet.MENTIONED:• Her Rhythms: a program inside The Regulated Woman• Episode 174: [Bonus Episode] Menstrual Phase MeditationAre you loving it? Send Ash a text! MORE ABOUT ASHI am the definition of duality — I swear like a sailor and break rules like it's my job, but I also hold incredible space for my clients and work my ass off to help them achieve the success they're after. But I'm also here for the non-preneur woman, too. My background in counseling gives me a unique perspective on what it means to show up, serve, & create connection for those who feel like they've never belonged before. LINKS: Become the Regulated Woman Get emails that feel like your best friend (if your best friend was a therapist and actually told you the truth). Use code BB20 to get The Burnout Breakthrough for only $7 Follow me on IG (dropping in once a quarter for updates & gossip) Website: ashmcdonaldmentoring.com Work with me 1:1 Therapeutic Mentorship Business Therapy (therapy + strategic mentorship) ...
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Say goodbye to morning grogginess. These affirmations prepare your subconscious for a high-energy wake-up, ensuring you feel motivated and ready to tackle your to-do list. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app: Apple Podcasts: https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129 Spotify: https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE And start your morning with Optimal Living Daily! Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314 Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4 Learn more about your ad choices. Visit megaphone.fm/adchoices
Say goodbye to morning grogginess. These affirmations prepare your subconscious for a high-energy wake-up, ensuring you feel motivated and ready to tackle your to-do list. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app: Apple Podcasts: https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129 Spotify: https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE And start your morning with Optimal Living Daily! Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314 Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4 Learn more about your ad choices. Visit megaphone.fm/adchoices
Links & resources:To follow more info about the podcast@levelup.debbienealCheck out my personal instagram account@debbie_neal
Friends, we've got a special episode for you today. Comic book icons Wendy Pini and Richard Pini join the podcast for the first time, and they hang out for a lengthy, deep dive conversation into Elfquest's origins. Their romance began in the letters column of Silver Surfer #5 (1968), materialized as the result of a clandestine cross-country road trip, and solidified through creative collaboration, which would also challenge their partnership. Elfquest is nearly fifty years old, but it's as vibrant and relevant as ever. These comics are waiting for anyone already caught up in the Romantasy BookTok discourse. It's a profoundly philosophical work, bashing against humanity's great worries, ready to absorb those anxieties and potentially process them toward action. However, as much as you'll find yourself in Elfquest, you'll discover Wendy and Richard Pini, too. Like the best stories, it's autobiography masked as fiction. As new readers ourselves, we can guarantee Elfquest's contemporary grip. Chief Cutter's journey from the forest to the desert and the greater world beyond found us just when our lives were thrown in upheval. So, it was more than a pleasure to chat with Wendy Pini and Richard Pini about their great comic book saga, how it came to be, and why they continue as its shepherds. Over the last few years, Dark Horse Comics has gathered Elfquest: The Original Quest into four beautiful hardcover collections. Recently, they also published Elfquest: The Final Quest in a glorious hardcover omnibus, and Elfquest: The Hidden Years will receive a massive Gallery Edition Hardcover in July. Call your local comic shops asap. To stay abreast of everything Elfquest, make sure you're following them on their website, Instagram, and Bluesky. This Week's Sponsors This February, Dave Stevens's The Rocketeer soars again in a brand-new story written by John Layman, the genius behind the foodie cannibal detective series Chew, and illustrated by Jacob Edgar, who drew Plastic Man: No More and has a very cool J. Bone/Darwyn Cooke style. The new series is called The Rocketeer: The Island. Our skybound hero, Cliff Secord, leads a dangerous search and rescue mission. Who's he looking for? None other than Amelia Earhart! The first issue crashes into comic book shops on February 25th, courtesy of IDW Publishing. The Future is Calling! 2000 AD is the Galaxy's Greatest Comic, with new issues published every single week! Every 32-page issue of 2000 AD brings you the best in sci-fi and horror, featuring characters like Judge Dredd, Rogue Trooper, and more. Get a print subscription to 2000 AD and it'll arrive to your mailbox every week - and your first issue is free! Or subscribe digitally, and you can download DRM-free copies of each issue for only $9 a month. That's 128 pages of incredible comics every month for less than $10! Head to 2000AD.com and click on ‘subscribe' now – or download the 2000 AD app and start reading today! Other Relevant Links to This Week's Episode: Subscribe to the Comic Book Couples Counseling YouTube Channel Watch The Stacks, Comic Creators Name Their Favorite Comics CBCC on The Beat: Why Comics Needs Its Own Criterion Closet AIPT reports on The Stacks CBCC on the Comics Matter Podcast CBCC on Escape the Mojoverse Podcast CBCC on The FAQS Project Podcast CBCC on The Pop Culture SquadCast Support Your Local Comic Shop: Secret Identity Comics in Chester, England Comic Book Club: Batman: The Court of Owls at Meanwhile...Coffee in Herndon, Virginia, on 2/1 at 3:30 PM Comic Book Film Club: The Phantom at the Alamo Drafthouse Winchester on 3/15 Final Round of Plugs (PHEW): Support the Podcast by Joining OUR PATREON COMMUNITY. And, of course, follow Comic Book Couples Counseling on Facebook, on Instagram, and on Bluesky @CBCCPodcast, and you can follow hosts Brad Gullickson @MouthDork & Lisa Gullickson @sidewalksiren. Send us your Words of Affirmation by leaving us a 5-star Review on Apple Podcasts. Continue your conversation with CBCC by hopping over to our website, where we have reviews, essays, and numerous interviews with comic book creators. Podcast logo by Jesse Lonergan and Hassan Otsmane-Elhaou.
Do you feel like your mind is on a constant loop of "what-ifs"? If you are struggling with high-functioning anxiety, intrusive thoughts, or a nervous system that feels stuck on high alert, this clinical hypnotherapy session is designed specifically for you.In today's episode, Martin Hewlett (Clinical Hypnotherapist) guides you through a powerful somatic release to physically shift your biology from survival mode into restorative safety. We move beyond just "thinking differently" to unburdening the mind through proven breathing techniques and vagus nerve stimulation.Reclaim your mental clarity, reduce cortisol levels, and learn how to navigate a noisy world with a "bubble of composure".Inside This Episode: The 10-Minute Reset[0:00] Cold Intro: Acknowledging the weight of anxiety and the promise of restorative safety.[1:00] Welcome: Introduction by Martin Hewlett, Clinical Hypnotherapist.[1:15] Breathing & Somatic Relaxation: Utilizing the "Physiological Sigh" to signal safety to the brain and scanning the body for tension.[5:00] Affirmations & Visualization: Reprogramming the subconscious with the "Vast Sky" visualization to detach from anxious thoughts.[9:00] 3 Daily Caring Tips: Practical, science-backed tools for immediate anxiety relief.[10:00] Outro & Reflections: Returning to the room with renewed peace.3 Caring Tips for a Calmer LifeTo maintain your grounded state throughout the day, try these three simple techniques:The Cold Water Reset: Trigger your mammalian dive reflex by splashing cold water on your face or holding an ice cube to instantly lower your heart rate.The "Done" List: Combat feelings of lack by writing down three things you've already achieved today, shifting your brain toward abundance.Box Breathing: Use the 4-4-4-4 rhythm (inhale, hold, exhale, hold) before stressful situations to maintain your physical grounding.Join Our Community of CalmI am so grateful you trusted me with your time today. If this session brought you a moment of much-needed peace, please consider subscribing and sharing this episode with a friend or loved one who might be struggling. Your support is what allows us to reach more people across the globe who are in need of a moment to breathe.Until next time, remember: Peace and harmony flow through your every thought. Smile often, be kind to your beautiful soul.
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Cultivate the wisdom to manage your finances effectively. These sleep affirmations encourage mindful spending and financial responsibility, helping you build a stable and secure future. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app: Apple Podcasts: https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129 Spotify: https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE And start your morning with Optimal Living Daily! Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314 Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4 Learn more about your ad choices. Visit megaphone.fm/adchoices
Cultivate the wisdom to manage your finances effectively. These sleep affirmations encourage mindful spending and financial responsibility, helping you build a stable and secure future. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app: Apple Podcasts: https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129 Spotify: https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE And start your morning with Optimal Living Daily! Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314 Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4 Learn more about your ad choices. Visit megaphone.fm/adchoices
Visit https://BobBakerInspiration.com/lab to become a member of the Impact Formula Lab, where I help heart-centered, purpose-driven people like you turn their talents, wisdom, and expertise into impact and income.Watch the YouTube version of this podcast at https://youtu.be/Oxr0Dcv9KSEStep into calm confidence and perform at your best. These Peak Performance affirmations are inspired by the focused, joyful mindset of Olympic champion Alysa Liu — who proved that your greatest results often come when you release pressure and trust the process. Use these affirmations to quiet overthinking, build inner confidence, and enter your next performance, project, or challenge feeling relaxed, ready, and fully capable.Words and music Bob Baker (c) 2026.All of my recordings appear first on YouTube. Please take a moment to subscribe to my channel.You'll also find many of my affirmations and guided meditations on Spotify, Amazon, Apple Music, Insight Timer, and most streaming platforms under the artist name Bob Baker's Inspiration Project.GET my "21-Day Abundance and Money Attraction Brain Boost" at https://bobbakerinspiration.com/21daysPURCHASE my book, "The Power of Affirmations and Positive Self-Talk." Info at https://bobbakerinspiration.com/bookSend me a quick messageVisit https://BobBakerInspiration.com/lab to become a member of the Impact Formula Lab, where I help heart-centered, purpose-driven people like you turn their wisdom and expertise into impact and income.Support the show
What does it take to build a global design firm from scratch and then walk away from it at the top of your game? Mia Feasey did exactly that. She launched her international design business at just 24 years old, scaled it across borders, and made the bold decision to exit at 45, not because she had to, but because she chose to. In this episode, Christina's special guest Mia gets refreshingly real about what it actually took: the risks she took before she felt ready, the moments she almost played it safe, and why authenticity became her most powerful business strategy. If you've ever wondered what's waiting for you on the other side of a big leap, or if you're quietly dreaming of your own next chapter, this conversation will light a fire under you. About Mia Mia Feasey is the founder of Siren Design Group, a global design consultancy she built from a single Sydney studio into an international powerhouse with clients like Amazon, Google, Chanel, and Balenciaga. Guided by a people-first philosophy and a refusal to fear failure, she grew the firm over 20 years before making the bold decision to hand over the reins and walk away. Now based in Queenstown, New Zealand, Mia is channeling the same creativity and courage that built her business into redesigning her life — slowing down, reconnecting with her family, and figuring out what truly makes her heart sing. Follow Mia on LinkedIn If you enjoyed this episode, make sure and give us a five star rating and leave us a comment on iTunes, Podcast Addict, Podchaser and Castbox about what you'd like us to talk about that will help you realize that at any moment, any day, you too can decide, it's your turn!
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Shift your focus to the blessings in your life. These nightly gratitude affirmations reduce stress and promote a positive outlook, leading to a deeper and more peaceful sleep. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app: Apple Podcasts: https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129 Spotify: https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE And start your morning with Optimal Living Daily! Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314 Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4 Learn more about your ad choices. Visit megaphone.fm/adchoices
Shift your focus to the blessings in your life. These nightly gratitude affirmations reduce stress and promote a positive outlook, leading to a deeper and more peaceful sleep. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app: Apple Podcasts: https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129 Spotify: https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE And start your morning with Optimal Living Daily! Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314 Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4 Learn more about your ad choices. Visit megaphone.fm/adchoices
Wake Me Up - Guided morning mindfulness, meditation, and motivation
Accomplish amazing things and achieve success beyond your wildest dreams by listening to this positive affirmations session every day. #affirmations #positiveaffirmations #success #successaffirmations Check out the Wake Me Up Positivity Coach app: http://studio.com/wakemeup. You get: Full Access to the WMU catalog; a personal growth plan based on my guidance and coaching; simple, daily tasks (5-10 minutes a day) to guide you through your own personal transformation; your plan evolves with you as you and your life change. It's the most effective way to digest the content in Wake Me Up for creating personal change! Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Grab a 7-day free trial of Wake Me Up premium: https://goodpeoplestuff.supercast.com/ About Wake Me Up Wake Me Up is the # 1 guided morning routine podcast. Our guided morning wake ups offer affirmations, mindfulness, meditation, yoga, and motivation specifically designed to help you get out of bed and start your day with a positive mindset. Stop pressing the snooze button all morning long, and turn on an episode of Wake Me Up instead. You will be happier and more successful at everything in life because of it! Try out our different kinds of episodes to see what you like. And add it into your morning routine every day. Each day, you will be happier than the day before :) Check out my sleep meditation podcast, Sleep Escape on Apple Podcasts - Amazon Music - Spotify - Youtube I make this channel to serve you. Part of that is creating tools like journals and courses to dive deeper into certain topics, all of which you can find here: https://stan.store/goodpplstuff Follow Wake Me Up on Youtube - Spotify - Apple Podcasts - Amazon - Podchaser Say hi or request an episode at www.wakemeuppodcast.com/contact. See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day
Let's practice becoming observers of our thoughts instead of victims of them. Use this episode to carve a window where you can witness what you are thinking, as you think it, and apply your tools of mental self-care. Remember "I'm Thinking About This Right Now” is here for you anytime you need it. If this episode was helpful and you want to leave a tip, simply go to AffirmationPod.com/TipJarThe sister episode to this one is Episode 478 I am Mentally Tough https://AffirmationPod.com/IAmMentallyToughThis episode is sponsored by Cozy Earth. Great days start with better nights!Thanks to Cozy Earth's advanced temperature-regulating technology, their bedding promotes uninterrupted and refreshing sleep. I only use Cozy Earth bedsheets now to get the best rest possible!Your special offer is up to 20% OFF Cozy Earth bedding and more when you use code AFFIRMATION at CozyEarth.com Ready to change the way you think and start seeing real results?Want to start thinking more positively and feel more confident?Secure your one-on-one affirmations coaching spot at AffirmationPod.com/CoachingWANT MORE EPISODES LIKE THIS ONE? Episode 505 New Thoughts https://AffirmationPod.com/NewThoughts Episode 502 Maintaining Healthy Thoughts https://AffirmationPod.com/MaintainingHealthyThoughts Episode 490 Countering Your Inner Critic https://AffirmationPod.com/CounteringYourInnerCritic Episode 483 Harmony in Your Mind https://AffirmationPod.com/HarmonyInYourMind Episode 422 Turning To the Positive https://AffirmationPod.com/TurningToThePositive Episode 403 Interrupting Negative Thoughts https://AffirmationPod.com/InterruptingNegativeThoughts REVIEWS
Join me for a transformative live in person event in Maui on May 14-17 https://www.brianscottlive.com/hawaii-2026 Join The Reality Revolution Tribe
Hello Beautiful, I'm so grateful you're here with me.
I'm back—and this one is close to my heart. In this episode, I'm talking about something so many of us face: depression, low motivation, and feeling completely stuck. My favorite quote, 'Depression can't hit a moving target,' frames everything I share here — practical, habit-based strategies for showing up for yourself even on the days you really don't want to. I also bring back the fan-favorite weekly review, my current obsessions, goals of the week, a listener affirmation, and a self-love journaling prompt.Affirmation of the Week:✨I can restart my life at any time.✨Self-Love Question of the Week:How can I show up for myself when I feel like my back is against the wall?Connect & Support the ShowLeave a review on Apple Podcasts to be featured in a future episodeRate the show on SpotifyShare this episode to your Instagram or TikTok Stories and tag me!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
*SHOPIFY: Sign up for a one-dollar-per-month trial period at https://www.shopify.com/habitsofagoddess *Brello Health: Go to www.BrelloHealth.com to see if you qualify and explore their GLP-1 plans, starting at $133 per month for your first three months, plus access to their app, community, and wellness classes. *WAYFAIR: Shop all things home at www.wayfair.com *DRIPDROP: Stay hydrated this year with DripDrop. Right now, DripDrop is offering podcast listeners 20% off your first order. Go to dripdrop.com and use promo code habits. *HERO BREAD: This year, hit your goals without giving up your favorite bready dishes. Hero Bread is offering 10% off your order. Go to hero.co and use code HABITS at checkout. *BETTERHELP: Get matched today with a licensed therapist when you visit https://www.betterhelp.com/habitsofagoddess . *Shop My LTK for all things mentioned in this video: https://liketk.it/5QWLu * Follow and connect with me here: Tiktok: https://www.tiktok.com/@jasminerasco1?_t=ZT-90xO4XoWDSH&_r=1 Instagram: https://www.instagram.com/habitsofagoddess and Youtube: https://www.youtube.com/@habitsofagoddess/videos *Here's how to support the podcast: https://buymeacoffee.com/habitofagoddess *Book a Goddess Chat session with me: https://habitofagoddess.com/products/goddess-chat-calls Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode of Stay Sparked, longtime friends and co-hosts John and Betsy turn the conversation inward, offering listeners a deep, intimate look at the creation of the Power Affirmation Journal and the years-long journey that brought it into the world.Rather than an interview, this episode unfolds as a reflective dialogue between collaborators—one that traces Betsy's evolution as a healer, creator, and guide, and the moment when a simple journaling practice transformed into a full system for reprogramming belief patterns and cultivating conscious change. Betsy shares how the journal arrived not just as an idea, but as something that felt alive—asking to be born—and how trust, accountability, ceremony, collaboration, and timing all shaped its development.Together, John and Betsy explore themes of creative conviction, imposter syndrome, discipline versus play, divine timing, and what it means to create in service rather than hustle. The conversation also dives into the structure and intention behind the journal and companion deck, touching on neuroplasticity, affirmation practices, gratitude, and how small, consistent inner shifts can reshape our lived experience.Woven throughout are stories of community support, ritual, sustainability, and the unexpected doors that opened when Betsy surrendered control and asked for help—ultimately leading the journal and deck into wider distribution and deeper impact.This episode is an invitation for creators, healers, and seekers alike to trust what's moving through them, honor the slow unfolding of meaningful work, and remember that transformation happens when intention meets mindful action.✨☕ This episode is sponsored by www.BecomeLucid.com Lucid is a functional mushroom and nootropic brand designed to fuel mental clarity, focus, and long-term brain health. Their flagship product is a premium mushroom coffee blend infused with clinically studied nootropics—crafted to deliver clean energy without the crash. ✨
This is a powerful I Am Money affirmation rant designed to shift your energy and reprogram your subconscious mind to attract wealth, abundance, and financial freedom. These affirmations are bold, unapologetic, and magnetic—helping you step into the identity of prosperity and claim the money you deserve.When you declare I Am Money, you begin to align with the vibration of wealth and open yourself to opportunities, flow, and unexpected blessings. Use this video as a daily money manifestation practice to raise your frequency, dissolve scarcity, and call in more abundance.Listen, repeat, and allow these affirmations to rewire your mind for prosperity.Some of My Favorite BooksMake sure you leave me a comment I would love to hear from you! Helpful Links:Free Money Mindset CourseBook A Divine Alignment SessionAngels with Fran TVInstagramMy WebsiteSign Up for My Newsletter Ready to transform your mindset and unlock abundance in your life? Hit subscribe now! Share this episode with friends and family who are ready to step into their power and create a life of abundance.Raising Consciousness and Changing Lives one Podcast at a time
Activate your motivation and productivity this this quick guided practice. In this meditation you will wake up your body and mind and repeat a series of productivity affirmations to prepare you for the day. Find Your Meditation Match- Take the quiz here More Mindful in Minutes Join the free 5-day Nervous system reset to overcome overwhelm Books Order Meditation For The Modern Family You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal **Download 4 sample days from You Are Not Your Thoughts Here** Join MIM on Patreon here Order Meditation For The Modern Family Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices
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