Podcasts about affirmations

Episode Highlights With GeorgiaHow the inner critic turns off when we drinkWe think we have a drinking problem, yet it's often a thinking problem or a stress problemThere's always an emotional reason for regular over-drinkingWhy some people drink to “become a better version of ourselves” if we believe we are more fun, relaxed, etc., when we drinkHow this also relates to food and eatingTools to train the deeper parts of the mind that it's safe to be thin, attractive, etc.Addressing patterns like “I'll do ___ when I lose the weight” and flipping the scriptA self-hypnosis technique you can try and use today for free at home right awayHow to use affirmations in the most powerful way including “it's safe to be me”What the future technique is and how to use itResources MentionedGeorgia's website - use code Katie001 for 25% off all progams (limited time!)Follow Georgia on Facebook, Instagram, and X.

In the Book of Proverbs, King Solomon reminds us that “life and death are in the power of the tongue.” So it should come as no surprise that how we use our words really matters, especially when we talk to and about our spouse. In this program, Chip helps us better guard what comes out of our mouths and how we can repair past wounds we have created with careless or harsh comments. Discover how to cultivate a more loving and supportive environment with your mate.Introduction:Have you ever wondered why a little comment can cause such a big argument with your spouse?Fighting lies with truthLie #14 (for women):My husband's attitude makes no sense to me. He gets so upset when I make even the smallest comment in front of others about something he did wrong.The truth:Husbands fear FUTILITY, the sense that they don't measure up. That's why my AFFIRMATION, refusing to CRITICIZE publicly, and PHYSICAL intimacy build up his confidence.Key verse:Philippians 2:3-4Lie #15 (for men):My wife's attitude makes no sense to me. If I joke about her gaining weight or take notice of other women, she comes unglued.The truth:Women fear ABANDONMENT, of losing the relationship. That's why saying “I LOVE you,” being a good LISTENER, and showing AFFECTION in public build up her sense of belonging.Key verse:Philippians 2:3-4Broadcast ResourceDownload Free MP3Message NotesAdditional Resource MentionsMarriage Truth Cards Offer"Uninvited Guests" ResourcesConnect888-333-6003WebsiteChip Ingram AppInstagramFacebookTwitterPartner With UsDonate Online888-333-6003

We dive into the truth about affirmations and why they may not be delivering the results you're hoping for. Are you repeating positive statements but still feeling stuck?Learn the common mistakes people make when using affirmations, the psychology behind why they sometimes fall flat, and the essential mindset shifts needed to make them work for you. Join us as we explore practical strategies to align your beliefs with your goals and transform your inner dialogue for lasting change.EMAIL ME: theperryrichardson@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠22 Journal Prompts ( Free Guide)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram (the.mindsetbabe)

This guided affirmation practice is short and sweet and filled with positive daily affirmations you can tell yourself while you are postpartum. More Meditation Mama Order: You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal ⁠⁠⁠order on Amazon⁠⁠⁠⁠ ⁠⁠⁠order at other bookstores here⁠⁠⁠⁠ ⁠⁠⁠⁠Order Meditation For The Modern Family⁠⁠⁠⁠ Meditation TT 40-Hour Meditation Teacher Training is now open for enrollment ⁠⁠⁠⁠Learn more and enroll here⁠⁠⁠⁠ Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Christina opens up about what she's been seeing in her recent client sessions — and it all comes back to authenticity. She dives into how staying true to who you are isn't just a personal value, it's a business strategy.Christina shares how divine guidance shapes her approach to coaching and why clarity is the cornerstone of success. She breaks down what it really means to attract aligned clients and why it's not only okay — but essential — to accept that not everyone is meant to be your person.If you've ever struggled with people-pleasing, second-guessing your path, or trying to fit into someone else's version of success, this episode is your reminder: you get to choose authenticity, every single day.

In this episode of Read the Damn Book, Michelle Glogovac sits down with Zanna Keithley, author of Self-Affirmations: 100 Lessons for Learning to Love Yourself. Together, they explore the power of positive affirmations, the practice of self-love, and the role gratitude plays in personal growth. Zanna opens up about her journey to becoming a writer, how meditation and life experiences shaped her work, and why sharing personal stories can be so transformative. Listeners will gain practical insights on building confidence, embracing vulnerability, and using affirmations to create lasting change.What We're Talking About...Zanna Keithley's writing journey began with a deep desire for self-expression.Positive affirmations can empower daily life and boost confidence.Meditation is a powerful tool for healing and self-discovery.Sharing personal stories creates authentic connection with others.Transformative experiences can lead to lasting self-love and inner peace.Learning to find “home” within yourself is key to emotional well-being.Words hold the power to inspire, impact, and create change.Practicing gratitude opens the door to joy and abundance.Your personal journey can motivate and uplift those around you.Chapters00:00 Introduction to Zanna Keithley04:32 The Journey of Self-Love and Writing07:25 The Power of Affirmations10:25 Meditation and Personal Growth13:22 Sharing Vulnerability Through Writing16:15 Transformative Moments in Life19:41 The Cross-Country Journey22:29 Finding Home Within Yourself25:17 Impact of Words on Others28:29 Gratitude and Connection31:27 Conclusion and Where to Find Zanna33:44 The Power of Self-Worth and Affirmations34:42 Creating a Ripple Effect of PositivityLinks MentionedZanna Keithley's website: https://zannakeithley.comZanna Keithley's Instagram: https://www.instagram.com/zannakeithley

Awaken Your Light Spirit: 10-Minute Guided Meditation to Embrace FreedomElevate your soul in this empowering 10-minute guided meditation centered on the affirmation "My spirit is light and free," designed to help you release emotional burdens, embrace inner freedom, and cultivate a profound sense of lightness and liberation in your daily life. As part of the Calming Anxiety podcast, this session guides you through soothing breathwork, visualization exercises, and positive affirmations that dissolve stress, anxiety, and heaviness, allowing your true spirit to soar unbound—ideal for morning rituals, midday resets, or evening unwinding to foster mental clarity and emotional flow.Perfect for anyone searching for anxiety relief meditation, a freeing spirit meditation, or daily practices to lighten your mind and overcome feelings of being weighed down, this episode features gentle narration and mindfulness techniques to shift from tension to tranquility. Experience how affirming your light spirit can enhance self-awareness, promote spiritual growth, and build resilience against life's pressures in just a short, accessible time commitment.Whether you're new to guided meditations for inner peace or a dedicated practitioner seeking to deepen your freedom practice, this is your invitation to let go and rise.Stream now on Spreaker, Spotify, Apple Podcasts, and beyond, where Calming Anxiety offers concise, impactful tools for holistic wellness. Tune in regularly for spirit-lightening affirmations, transformative guided sessions, and strategies to calm your anxiety while nurturing a free-flowing heart and mind. Embrace your light spirit today—freedom awaits with every breath.Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBuy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxietyRate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8 Pain & Anxiety Course:Manage negative thoughts and pain with The Physio Crew's course at https://offers.thephysiocrew.co.uk/home-painBreathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/Gift a Subscription: Share Calming Anxiety with loved ones at https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Get the App:iOS: Download Calming Anxiety at https://apps.apple.com/gb/app/calming-anxiety/id1576159331 Android:Get it on Google Play at https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBConnect With Us:Email: Share feedback or requests at calminganxiety@martinhewlett.co.ukYouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1 Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/Backing Music: Chris Collins===================Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3

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Welcome to this inspiring meditation tailored to catapult you towards workplace success by tapping into the power of intention and visualization during the serene moments before slumber. In this twilight stage, a pivotal bridge between your conscious and subconscious mind, you will effortlessly align your aspirations and visualize your trajectory in the professional world. During this peaceful period, you will set forth clear directives to your subconscious to cultivate skills, forge connections, and navigate challenges with poise in your professional journey. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: ⁠⁠https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129⁠⁠ Spotify: ⁠⁠https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE⁠⁠ And start your morning with Optimal Living Daily! Apple Podcasts: ⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠ Spotify: ⁠⁠https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4 Learn more about your ad choices. Visit megaphone.fm/adchoices

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Welcome to this rejuvenating meditation, as we enter into the twilight stage, those intimate moments before sleep. During this serene time, you'll effortlessly set intentions, visualize, and cultivate a deep connection and understanding with your partner. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: ⁠⁠https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129⁠⁠ Spotify: ⁠⁠https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE⁠⁠ And start your morning with Optimal Living Daily! Apple Podcasts: ⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠ Spotify: ⁠⁠https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to this inspiring meditation tailored to catapult you towards workplace success by tapping into the power of intention and visualization during the serene moments before slumber. In this twilight stage, a pivotal bridge between your conscious and subconscious mind, you will effortlessly align your aspirations and visualize your trajectory in the professional world. During this peaceful period, you will set forth clear directives to your subconscious to cultivate skills, forge connections, and navigate challenges with poise in your professional journey. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: ⁠⁠https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129⁠⁠ Spotify: ⁠⁠https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE⁠⁠ And start your morning with Optimal Living Daily! Apple Podcasts: ⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠ Spotify: ⁠⁠https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4 Learn more about your ad choices. Visit megaphone.fm/adchoices

Feeling Stressed & Anxious? Get our FREE 3 Day Stress & Anxiety Detox here -> https://womensmeditationnetwork.com Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Come home to yourself,  As you bring your attention to your breath. PAUSE (5 SEC)... Let its soft waves clear you as you inhale, And cleanse you as you exhale.  PAUSE (10 SEC)... Clear, And cleanse. Breathing in, Breathing out.  Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

In this episode, transformational coach and author Kelly Keefe joins Avik to unpack the deep connection between language, mindset, and manifestation. From struggling with self-doubt to leading thousands into empowerment, Kelly shares how the words we use shape the lives we lead. She explains why the brain seeks to confirm whatever story we tell it—whether empowering or disempowering—and how shifting language patterns like “I don't know” or “I have to” can alter our reality. Kelly offers practical tips on using affirmations effectively, aligning with your truth, and rewiring limiting beliefs through intentional self-talk. About the Guest:Kelly Keefe is the founder of The Heart Space, a transformational coach, energy healer, speaker, and author of Rise Above Fear. With over 20,000 hours in spiritual study and personal transformation, she helps people reframe their inner dialogue, overcome fear-based conditioning, and lead more empowered lives. Her work blends neuroscience, ancient wisdom, and embodiment practices to guide lasting change. Key Takeaways: The subconscious mind believes what you tell it—so language matters. “I don't know” and “I have to” are disempowering defaults. Effective affirmations must stretch belief but remain believable. Speaking affirmations in your own voice enhances rewiring. Self-reflection and better internal questions lead to better outcomes. Connect with Kelly Keefe:Website: www.heartspace.coBook: Rise Above FearInstagram: https://www.instagram.com/iamkellykeefe Want to be a guest on Healthy Mind, Healthy Life? DM on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Tune to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us!• YouTube – https://www.youtube.com/@healthymind-healthylife• Instagram – https://www.instagram.com/healthyminds.pod• Threads – https://www.threads.net/@healthyminds.pod• Facebook – https://www.facebook.com/podcast.healthymind• LinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster #podmatch #healthymind #healthymindbyavik #wellness

Feeling Stressed & Anxious? Get our FREE 3 Day Stress & Anxiety Detox here -> https://womensmeditationnetwork.com Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium This moment is here to hold you.To cradle you in softness.To help you rest. PAUSE… Worry is a visitor—One that often stays too long,Wearing grooves into your thoughts,Knocking on the door of your peace. PAUSE… Worry is the mind reaching forward,Or clinging to what has already passed.But here, in this quiet place,There is only now.And now is safe.Now is still. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

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Welcome to this enlightening meditation centered on financial growth, tapping into the twilight stage—the cherished moments just before sleep. During this serene interval, you'll effortlessly establish your aspirations, visualize, and actualize a deep sense of financial prosperity and growth. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: ⁠⁠https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129⁠⁠ Spotify: ⁠⁠https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE⁠⁠ And start your morning with Optimal Living Daily! Apple Podcasts: ⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠ Spotify: ⁠⁠https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4 Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to this rejuvenating meditation, as we enter into the twilight stage, those intimate moments before sleep. During this serene time, you'll effortlessly set intentions, visualize, and cultivate a deep connection and understanding with your partner. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: ⁠⁠https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129⁠⁠ Spotify: ⁠⁠https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE⁠⁠ And start your morning with Optimal Living Daily! Apple Podcasts: ⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠ Spotify: ⁠⁠https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4 Learn more about your ad choices. Visit megaphone.fm/adchoices

Feeling Stressed & Anxious? Get our FREE 3 Day Stress & Anxiety Detox here -> https://womensmeditationnetwork.com Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take a gentle, steady breath. With each exhale, let the weight of the day drift further away, Leaving you here, in this quiet, sacred space. PAUSE... Feel your body begin to soften, starting with your feet. Let them grow heavy, sinking into the comfort beneath you. Allow this feeling to move upward, Gently relaxing your legs, your hips, and your belly. Each breath brings a sense of calm, a quiet invitation to rest. PAUSE... Feel your chest rise and fall in an easy rhythm, And with each exhale, let your shoulders drop, Releasing the day's burdens, letting them melt away. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

SPONSORS: 1) MIZZEN & MAIN: Right now, Mizzen & Main is offering our listeners 20% off your first purchase at https://mizzenandmain.com, promo code JULIAN20 PATREON https://www.patreon.com/JulianDorey (***TIMESTAMPS in description below) ~ Sarma Melngailis is an American chef, cookbook author, businesswoman and ex-convict. She was the owner and co-founder of the formerly highly-regarded Pure Food and Wine restaurant in New York City. FOLLOW JULIAN DOREY INSTAGRAM (Podcast): https://www.instagram.com/juliandoreypodcast/ INSTAGRAM (Personal): https://www.instagram.com/julianddorey/ X: https://twitter.com/julianddorey SARMA's LINKS - Substack: https://substack.com/@sarmamelngailis?r=16p9u&utm_medium=ios - IG: https://www.instagram.com/sarmamelngailis/ - X: https://x.com/sarma - WEBSITE: https://www.sarmaraw.com/writing/2022/4/5/bad-vegan-is-not-a-documentary JULIAN YT CHANNELS - SUBSCRIBE to Julian Dorey Clips YT: https://www.youtube.com/@juliandoreyclips - SUBSCRIBE to Julian Dorey Daily YT: https://www.youtube.com/@JulianDoreyDaily - SUBSCRIBE to Best of JDP: https://www.youtube.com/@bestofJDP ****TIMESTAMPS**** 00:00 - Intro 01:22 - Netflix ignoring Psychological Abuse, Nexivm, Stolen Youth, Parents' Divorce 10:50 - Sarma's Autism Diagnosis, Aspergers, Sensory Disorder, Telepathy Tapes 21:53 - Thought Reading, Autism as Superpower, LSD at 13, Blue Hair Girl 32:01 - Unsupervised Childhood, Young Girls Spectrum, Older Friends, Skaters 42:36 - Book Cut Story, Virginity taken at 14, Childhood Trauma, Psychopaths, Rescue Animals 53:06 - Manipulation, Memory Holes, Vulnerability, Kids, Love & Attachment, Sick Attachment 01:02:46 - Pure Love, Younger Guys, Jealousy, Defining Love 01:13:29 - Jealousy, Cona Atists Reformed?, Sociopaths, Victim Blaming, Awareness 01:23:50 - Hyper Awareness, Second Opinions, Judging People 01:34:26 - Love Reading, Penn, Wharton, Wall St, Culinary School, Frat House 01:45:00 - Wall St, Culinary School, Brief Marriage, Wife Role 01:56:01 - Settling vs Love, Divorce, Chaos, Fighting, Extremes 02:07:27 - Conflict Avoidance, Anxiety, Friendships, Love Languages, Fear Asking Help 02:20:33 - Burden, Affirmations, Culinary School, Food, Veganism, First Scheme CREDITS: - Host, Editor & Producer: Julian Dorey - COO, Producer & Editor: Alessi Allaman - https://www.youtube.com/@UCyLKzv5fKxGmVQg3cMJJzyQ - In-Studio Producer: Joey Deef - https://www.instagram.com/joeydeef/ Julian Dorey Podcast Episode 342 - Sarma Melngailis Learn more about your ad choices. Visit podcastchoices.com/adchoices

Click here for the DRB Daily Sign Up form! TODAY'S SCRIPTURE: Ezra 5-6; Psalm 138; Luke 16 Click HERE to give! Get Free App Here! One Year Bible Podcast: Join Hunter and Heather Barnes on 'The Daily Radio Bible' for a daily 20-minute spiritual journey. Engage with scripture readings, heartfelt devotionals, and collective prayers that draw you into the heart of God's love. Embark on this year-long voyage through the Bible, and let each day's passage uplift and inspire you. TODAY'S EPISODE: Welcome to the Daily Radio Bible! On this October 3rd episode, join your host Hunter as we journey together through Day 277 of our year-long exploration of scripture. Today, we'll open the pages of Ezra chapters 5 and 6, where we witness the rebuilding of the Temple in Jerusalem and God's faithfulness to His people. We'll pause with David in Psalm 138 to reflect on gratitude and God's loving kindness. Then, we'll dive into Luke 16, where Jesus shares parables about stewardship, faithfulness, and the powerful story of the rich man and Lazarus—a timely reminder about the true riches found in God, not in material wealth. Along the way, Hunter offers reflections on heart posture, spiritual blindness, and the gift of being “named” and known by God. He closes with heartfelt prayers and practical encouragement to care for both body and soul, reminding us all that as we seek God together—no matter where we are in the world—we are deeply loved. So, grab your Bible, settle in, and let's walk this path of faith together today. The Story of the Named and Nameless: Faith, Riches, and Resurrection Lessons from Ezra, Psalms, and Luke: The Blessings of Faith and Humility Sitting with the Named Ones: Discovering Faith Beyond Riches Ezra's Restoration, David's Praise, and Jesus' Parables on Faithfulness Blindness of Wealth and the Hope of Resurrection: Insights from Luke 16 Walking in Faith: Rebuilding Hearts and Homes in God's Name From Exile to Celebration: God's Faithfulness Through Ezra, Psalms, and Luke Learning Humility and Hope from the Table of Abraham and Lazarus Faith That Sees: Overcoming the Blindness of Comfort and Riches Daily Reading, Daily Renewal: Finding Joy and Strength in God's Word Sure! Here are 30 topical keywords covered in this transcript: Ezra, Temple rebuilding, King Darius, King Cyrus, Jerusalem, Passover, exile, burnt offerings, Haggai, Zechariah, Persian kings, gold and silver cups, Babylonian exile, Psalm 138, worship, faithfulness, God's promises, prayer, humility, protection, resurrection, New Testament, Luke 16, parables, rich man and Lazarus, wealth, generosity, repentance, Moses and the Prophets, eternal life, daily devotion Hunter's Story (Short Bio Format): During a critical period in Jerusalem's history, when the city's temple lay in ruins, Hunter found himself among a resilient group determined to restore what was lost. Inspired by the voices of prophets like Haggai and Zechariah, who urged the people to rebuild in the name of their God, Hunter joined Zerubbabel and Jeshua in rekindling the effort to reconstruct the Temple. Their work soon attracted attention from the authorities: Tataniah, the governor west of the Euphrates, accompanied by his associates, challenged the project, demanding to know who had authorized the reconstruction. Despite the obstacles and scrutiny, Hunter and his companions persevered, guided by faith and the encouragement of the prophets—striving to restore both their temple and their community spirit. Welcome to the Daily Radio Bible! On this October 3rd episode, join your host Hunter as we journey together through Day 277 of our year-long exploration of scripture. Today, we'll open the pages of Ezra chapters 5 and 6, where we witness the rebuilding of the Temple in Jerusalem and God's faithfulness to His people. We'll pause with David in Psalm 138 to reflect on gratitude and God's loving kindness. Then, we'll dive into Luke 16, where Jesus shares parables about stewardship, faithfulness, and the powerful story of the rich man and Lazarus—a timely reminder about the true riches found in God, not in material wealth. Along the way, Hunter offers reflections on heart posture, spiritual blindness, and the gift of being “named” and known by God. He closes with heartfelt prayers and practical encouragement to care for both body and soul, reminding us all that as we seek God together—no matter where we are in the world—we are deeply loved. So, grab your Bible, settle in, and let's walk this path of faith together today. Absolutely! Here are 10 thoughtful discussion questions based on the October 3rd, 2025 episode of the Daily Radio Bible: Reflecting on Ezra 5-6, what stood out to you about the rebuilding of the Temple and the challenges the Jews faced? How did God's intervention influence the outcome? In Psalm 138, David expresses deep gratitude and trust in God's faithfulness. Are there recent moments in your life where you experienced God's faithfulness in a personal way? In Luke 16, Jesus shares the parable of the shrewd manager. What lessons do you think Jesus wanted us to learn about stewardship, honesty, and the use of worldly resources? The story of the rich man and Lazarus highlights issues of wealth, privilege, and compassion. How do you see these themes playing out in your own life or in your community? Hunter discusses being blinded by riches and what it means to ‘forget your name.' In practical terms, what are ways we can guard our hearts against spiritual blindness or self-centeredness? What role do faith and trust play in our interactions with others, especially those in need, as reflected in the teachings of this episode? The episode highlights “the named ones”—those remembered in scripture for their faith. Who are the ‘named ones' in your own spiritual journey that inspire you? Hunter encourages listeners to take care of both body and soul. How do you balance spiritual and physical well-being in your daily life? Prayer is central to this episode. How has prayer—either through traditional prayers like the Lord's Prayer, or your own spontaneous prayers—shaped your relationship with God? The episode ends with the reminder that ‘you are loved.' How does knowing and internalizing God's love change the way you approach daily challenges and relationships? Feel free to use these questions for personal reflection or group discussion! Certainly! Here's a comprehensive sequence of topics covered in the episode "Daily Radio Bible – October 3rd, 2025," with sub-topic bullets for each primary topic: 1. Introduction and Purpose of the Podcast Hunter greets listeners and notes the date and day of the Bible journey. Introduces himself as a Bible reading coach, journeying with listeners daily. Emphasizes the goal: to let the Bible guide towards the Living Word, Jesus. 2. Daily Scripture Readings Book of Ezra (Chapters 5 and 6) Prophets Haggai and Zechariah encourage the rebuilding of the temple. Opposition from local officials and the intervention of King Darius. King Darius confirms Cyrus's decree allowing the rebuilding and orders resources to be provided. Celebration and dedication of the completed temple. Celebration of Passover and the Festival of Unleavened Bread. Psalm 138 David gives thanks and praises God's unfailing love and faithfulness. Emphasis on God's care for the humble and protection in times of trouble. Affirmation of God's enduring faithful love and the plea not to be abandoned. Luke 16 Parable of the shrewd manager, focusing on faithfulness with worldly resources. Teaching on the impossibility of serving both God and money. Critique of the Pharisees' value system. Parable of the rich man and Lazarus, highlighting the consequences of hard-heartedness and blindness to spiritual poverty. 3. Reflection and Commentary on the Readings Focus on the parable of the rich man and Lazarus. Contrast between the nameless rich man (representing spiritual blindness) and Lazarus (a named, faithful individual). Warning about the hardening of heart due to wealth and reliance on status. Emphasis on the hope of resurrection and being known—having a name—by God. The importance of living by faith rather than trusting wealth or reputation. 4. Prayer and Personal Application Multiple prayers for guidance, protection, and for God's purposes to be fulfilled. Petition for peace, love, understanding, and living out God's will in practical ways. Gratitude expressed for God's mercies, creation, and redemption. 5. Practical Encouragement and Farewell Hunter encourages listeners to also take care of their physical bodies (e.g., taking a walk, enjoying nature). Affirms the value of time spent investing in the soul and spirit through Scripture. Personal anecdote about enjoying disc golf and being mindful of seasonal changes. Invitation to return for the next podcast episode and a reminder of God's love for each listener. This episode weaves together Scripture reading, reflection, prayer, and practical life encouragement, offering both spiritual insight and daily life application for listeners. Today we dove deep into the wisdom of Ezra, Psalms, and Luke, exploring how faith, gratitude, and humility can transform both our personal and professional lives. We learned that true success isn't measured by wealth or status, but by the richness of our soul and our generosity toward others. Remember: Invest in what truly matters—your character, your purpose, and your impact on those around you. Let every day be an opportunity to build lasting value, both in business and in life. Absolutely! Here's a LinkedIn post inspired by the October 3rd, 2025 episode of the Daily Radio Bible podcast: On today's episode of the Daily Radio Bible, I was reminded of the power of faith, perspective, and gratitude. Hunter took us through passages from Ezra, Psalms, and Luke—forming a moving meditation on humility, spiritual focus, and the value of small, daily investments in our souls. Here are three key takeaways that resonated with me: Guard against the blindness of privilege: The story of the rich man and Lazarus (Luke 16) serves as a reminder not to let wealth or comfort blind us to our own need for God or the needs of others. Faithfulness in little things matters: Whether it's tending to the tasks at hand, caring for your health, or nurturing your relationships—Hunter encourages us to value the daily “little things” that shape our character. Invest in what truly pays off: As Hunter beautifully put it, spending time listening, reflecting, and drawing near to God is an investment that yields lifelong dividends, unlike many of the distractions that vie for our attention. Let's prioritize what's truly valuable—both in our spiritual journeys and our day-to-day routines. Have you made time lately for what matters most? #DailyRadioBible #Faith #PersonalGrowth #SpiritualWellness #Gratitude Subject: Feasting with the Named Ones – DRB Newsletter for October 3, 2025 Dear DRB Family, Grace and peace to you on this beautiful October day! As always, thank you for joining us on our daily journey through the Bible. Our latest episode, "October 3rd, 2025," is now available, and we're so glad you could share in this time around the warmth of God's love. Today's Readings: Ezra 5-6 Psalm 138 Luke 16 Highlights from This Episode In today's reading, we revisited the incredible story of how faith, perseverance, and God's providence enabled the Israelites to rebuild the temple amidst opposition. As we learned from Ezra, even earthly kings like Cyrus and Darius can become surprising instruments in God's redemption story. Psalm 138 reminded us of God's constant faithfulness, while in Luke 16, Jesus offered the stirring parable of the rich man and Lazarus. A Reflection on Names, Riches, and Faith Host Hunter shared a poignant meditation on the difference between the “named ones” and the nameless in Jesus's story. While the rich man in the parable was left without a name—lost in his riches and blind to his need for God—Lazarus was named, honored, and welcomed at Abraham's side. The reminder for us: our trust belongs not in wealth or reputation, but in the God who raises the humble and knows us by name. Let us nurture hearts that recognize our need for God and rejoice in the gifts—both earthly and eternal—that He freely gives. Daily Encouragement Hunter also encouraged us to move our bodies in gratitude for the life we have, just as we invest time nourishing our souls with Scripture. Whether it's a walk outdoors, a gentle stretch, or simply deep breaths of fresh air, these moments can remind us of God's presence. Let's Pray Together As always, this episode closed with heartfelt prayers of thanksgiving, intercession, and the Lord's Prayer—rooting us in God's goodness and mercy each new day. Action Steps: Take some time today to move your body and thank God for the life and breath you've been given. Reflect on the ways God has named and loved you, regardless of your circumstances. Invite someone to listen to today's episode and join our community of daily Bible readers. Thank you for investing these precious moments into your soul. Until next time, remember: you are loved. In His love, The Daily Radio Bible Team P.S. Have feedback or a prayer request? We'd love to hear from you—just reply to this email! And don't forget to take time to breathe, move, and let God's joy be your strength today. [Listen to the episode] [Visit our podcast page] [Support the DRB]

Self-Paced ResourcesSubscribe To The Daily Podcast: https://yourlevelfitness.com/podcastNew To The YLF Philosophy? Start Here: ylf30.comDaily Accountability And Structure For Your Self-Paced Inside/Out Process: https://yourlevelfitness.com/daily-emailQ&A Response YouTube Playlist: https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1lIndividualized Guidance From DarylJoin The YLF Experience: https://app.moonclerk.com/pay/5t93iox9udm3Compare All Service Levels: https://yourlevelfitness.com/coachingGet Your Merch, Mugs & Wall QuotesShop The Current Collections: https://yourlevelfitness.shop/collectionsIn this episode of The Daryl Perry Podcast I dive into why I use belief statements instead of affirmations. Affirmations often become routine phrases that feel good in the moment but rarely create lasting change. Belief statements on the other hand go deeper, reshaping the core stories you tell yourself about who you are and what you are capable of.I explain how starting with simple self statements might feel mechanical at first, but over time they can transform into meaningful reminders that change how you see yourself inside and out. Belief statements aren't about going through the motions, they are about anchoring yourself in truths that drive long term growth in fitness, in self development, and in life.Please share this episode with anyone you think would be interested in listening to it.Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.For comments, questions, topic ideas, possible collaborations please email daryl@yourlevelfitness.com

In this episode, Theresa Cesare discusses the journey from settling for 'good enough' to striving for 'unapologetically great.' She emphasizes the importance of recognizing energy leaks in our lives and how they can drain our emotional health. Through personal anecdotes and actionable reflections, she encourages listeners to identify areas where they can elevate their standards and take courageous actions towards greatness. The episode concludes with empowering affirmations to inspire listeners to embrace their worthiness of a fulfilling life.TakeawaysStop settling for good enough; strive for greatness.Good can become a comfortable excuse that drains energy.Being unfulfilled is a clue to seek more.Reflect on what 'great' looks like in your life.Take messy action towards your goals.Identify energy leaks in relationships and work.Courageous conversations are necessary for change.Affirmations can help shift your mindset.You are worthy of a life that feels great.Greatness is contagious; inspire others.Get you Affirmation Deck hereUse Discount Code: podcastSupport the show

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Welcome to this enlightening meditation centered on financial growth, tapping into the twilight stage—the cherished moments just before sleep. During this serene interval, you'll effortlessly establish your aspirations, visualize, and actualize a deep sense of financial prosperity and growth. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: ⁠⁠https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129⁠⁠ Spotify: ⁠⁠https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE⁠⁠ And start your morning with Optimal Living Daily! Apple Podcasts: ⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠ Spotify: ⁠⁠https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4 Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to this invigorating meditation centered on nurturing a powerful work ethic as you harness the twilight stage, those invaluable moments before drifting into sleep. In this serene interval, you'll effortlessly set your intentions, visualize, and cultivate a deep commitment to diligence and dedication. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: ⁠⁠https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129⁠⁠ Spotify: ⁠⁠https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE⁠⁠ And start your morning with Optimal Living Daily! Apple Podcasts: ⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠ Spotify: ⁠⁠https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4 Learn more about your ad choices. Visit megaphone.fm/adchoices

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.In this inspiring solo episode, Dr. Christine Li invites you to discover how to get more done by thinking bigger and making small, positive shifts in your mindset. Fresh from leading her signature Vision Board Workshop, Christine shares practical steps for moving past limiting beliefs, using affirmations, and harnessing the power of visualization to craft your ideal future. You'll learn how to identify and challenge the thoughts that keep you stuck, embrace courageous action, and choose the kind of energy you want to bring to your goals. Whether you're looking to reignite your motivation or clarify your vision for success, this episode is packed with exercises and encouragement to help you move forward—one empowered step at a time. Plus, don't miss her special free download on taking more action, available at maketimeforsuccesspodcast.com/action.Timestamps:To get the free download that accompanies this episode, go to https://maketimeforsuccesspodcast.com/actionTo sign up for the Waitlist for the Simply Productive Program, go to https://maketimeforsuccesspodcast.com/SPFor more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.comGain Access to Dr. Christine Li's Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibraryTo work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/labConnect with Us!Dr. Christine LiWebsite: https://www.procrastinationcoach.comFacebook Group: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/TikTok: https://www.tiktok.com/@procrastinationcoachThe Success Lab: https://maketimeforsuccesspodcast.com/lab                        Simply Productive: https://maketimeforsuccesspodcast.com/SP

You're about to listen to a guided session,#430 Go With The Flow Hypnosis Session, designed to help you release resistance and move through life with ease, trust, and alignment. This isn't just about relaxation—it's about letting go of the inner blocks that keep you stuck. Through this session, you'll learn how to soften your grip, flow with life, and trust that everything is unfolding for your highest good. As a hypnotherapist, I've seen how releasing resistance creates powerful shifts. When you align your mind and energy with trust, the stress fades, clarity returns, and life begins to feel easier and more manageable. Here's what you can expect in this session: – A soothing induction to help you release tension in body and mind – Subconscious reprogramming to dissolve resistance and welcome flow – Visualizations to align with ease, trust, and peace – Affirmations to reinforce balance and openness – A closing sequence to leave you feeling light, clear, and supported This session will help you with using the Law of Attraction to make life feel easier to handle. Tips for best results: • Use headphones for the most immersive experience • Listen daily for at least 21–30 days • Use this session when you can fully relax and won't be disturbed • Avoid multitasking during hypnosis This session is one of the many premium recordings found inside my BELIEVE app — where you'll find over 1000 high-quality hypnosis, meditation, and affirmation sessions covering every area of manifesting success. — Helpful Links: → Get the BELIEVE App with 1000+ sessions: https://www.believehypnosis.app  → Download individual MP3s from my library: https://www.hyptalk.com  → Take full transformational courses: https://www.personalgrowthclub.com  → Work with me or learn more: https://www.victoriamgallagher.com  → Grab your copy of Practical Law of Attraction: https://a.co/d/5VUdyAu Thanks for listening to the Power of Your Mind podcast. If this episode resonated with you, please take a moment to rate and review — it helps more people discover these powerful tools. Stay consistent. Stay focused. And most importantly, believe in what's possible for you. – Victoria  

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Welcome to this invigorating meditation centered on nurturing a powerful work ethic as you harness the twilight stage, those invaluable moments before drifting into sleep. In this serene interval, you'll effortlessly set your intentions, visualize, and cultivate a deep commitment to diligence and dedication. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: ⁠⁠https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129⁠⁠ Spotify: ⁠⁠https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE⁠⁠ And start your morning with Optimal Living Daily! Apple Podcasts: ⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠ Spotify: ⁠⁠https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4 Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to this invigorating meditation tailored to bolstering your dedication and perseverance as you delve into the twilight stage, those sacred moments before drifting into sleep. During this serene interval, you'll effortlessly set your goals, visualize, and manifest a deep sense of determination and commitment to your fitness journey. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: ⁠⁠https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129⁠⁠ Spotify: ⁠⁠https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE⁠⁠ And start your morning with Optimal Living Daily! Apple Podcasts: ⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠ Spotify: ⁠⁠https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4 Learn more about your ad choices. Visit megaphone.fm/adchoices

ABOUT THIS EPISODECome sit with me, love—this is your permission slip to start the day in confidence, not chaos. If your mornings have been hijacked by emails, notifications, and everyone else's urgency, this episode hands you a simple 5-minute morning ritual to put you back on the throne. We'll ground your body, set intention, speak powerful affirmations, visualize your day with calm clarity, and protect your energy—so you walk into every room already led by you.This isn't about perfection or a Pinterest routine. It's about creating spaciousness, honoring your capacity, and choosing Main Character Energy before the world claims your time. Season of life shifting? Great. This ritual flexes with you—busy mom mode, boss mode, healing mode—it all counts. The point is presence, not performance.When you start crowned, you make clean decisions, set boundaries without guilt, and move through your day with steady, sovereign confidence. Press play and let's claim your morning—and your voice.KEY TAKEAWAYSSTART CROWNED, NOT CROWDED: Five intentional minutes can reset your nervous system and your narrative.TRUTH BOMB: Confidence isn't a mood—it's evidence. Tiny proof beats perfect plans.EMPOWERING SHIFT: Your calendar is a values document—your peace goes first.ALIGNED ACTION: Decide once, move: one intention, one boundary, one one-minute proof move.CHAPTERS00:00 Reclaim Your Morning: Start Your Day with Intention01:23 The Power of Routines: Creating Space for Intentional Living02:54 Transformative Morning Ritual: Steps to Crown Your Day05:05 Five-Minute Morning Ritual: Grounding and Intention Setting06:33 Affirmations and Visualization: Empower Your Day07:58 Protect Your Energy: Setting Boundaries for a Fulfilling Day10:36 Customize Your Ritual: Adapting to Your Needs13:53 Crown and Curate: Simple Steps to Empower Your Day18:36 Final Thoughts: Embrace Your Main Character EnergyTHE SELF-LOVE 2-STEPRituals are beautiful; repetition makes them powerful. After your 5-minute morning ritual, seal it with the Self-Love 2-Step—a 60–120 second practice that tells your brain, we're led, we're loved, we're moving. It's quick, doable, and turns your intention into evidence you can feel.CROWN your day with a steady, identity-anchored line (presence → power).CURATE your inputs and environment, then take one tiny proof move (atmosphere → action). Run this same 2-Step for the next seven mornings and watch confidence compound.Affirm it: “Crown your day, then curate what gets access to you.”

Focus your mind, clear your thoughts and prepare yourself for a productive day with this 6 minute daily productivity affirmation meditation practice. This month we are supporting Bluebirds and Blossoms More Mindful in Minutes ⁠Join the free 5-day Nervous system reset to overcome overwhelm⁠ Books ⁠Order Meditation For The Modern Family⁠ ⁠You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal⁠ ⁠**Download 4 sample days from You Are Not Your Thoughts Here**⁠ Join MIM on Patreon here ⁠Order Meditation For The Modern Family⁠ Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

Nurture a powerful and healing sense of self love through a calming visualization meditation with positive affirmations. #selflove #meditation #affirmations Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Grab a 7-day free trial of Wake Me Up premium: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://goodpeoplestuff.supercast.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ About Wake Me Up Wake Me Up is the # 1 guided morning routine podcast. Our guided morning wake ups offer affirmations, mindfulness, meditation, yoga, and motivation specifically designed to help you get out of bed and start your day with a positive mindset. Stop pressing the snooze button all morning long, and turn on an episode of Wake Me Up instead. You will be happier and more successful at everything in life because of it! Try out our different kinds of episodes to see what you like. And add it into your morning routine every day. Each day, you will be happier than the day before :)   Check out my sleep meditation podcast, Sleep Escape on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon Music⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   I make this channel to serve you. Part of that is creating tools like journals and courses to dive deeper into certain topics, all of which you can find here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://stan.store/goodpplstuff⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Wake Me Up on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podchaser⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Say hi or request an episode at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.wakemeuppodcast.com/contact⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. See visual guides for the yoga and stretches in WMU episodes at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.wakemeuppodcast.com/stretches⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day

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Thank you to our lovely sponsors : *BUMBLE:  https://bumble.onelink.me/3396940749/0d1m11oa @bumble #bumblepartner Start your love story on Bumble. *⁠SHOPIFY⁠: Sign up for a one-dollar-per-month trial period at ⁠https://www.shopify.com/habitsofagoddess⁠ *THE REAL REAL: The RealReal is the world's largest and most trusted resource for authenticated luxury resale. And this month, you can get an extra one hundred dollar site credit when you sell for the first time. Go to https://www.therealreal.com.habits *DRIPDROP: DripDrop is offering podcast listeners 20% off your first order. Go to https://www.dripdrop.com and use promo code HABITS. *HEADSPACE: Headspace FREE for 60 days. Go to https://www.Headspace.com/GODDESS *⁠BETTERHELP⁠: Get matched today with a licensed therapist when you visit ⁠https://www.betterhelp.com/habitsofagoddess ⁠.  * Follow and connect with me here:  Instagram: ⁠⁠https://www.instagram.com/habitsofagoddess and ⁠https://www.instagram.com/habitsofagoddess⁠ Youtube: ⁠https://www.youtube.com/@habitsofagoddess/videos ⁠ *Here's how to support the podcast: ⁠https://buymeacoffee.com/habitofagoddess ⁠ *Book a Goddess Chat session with me: ⁠https://habitofagoddess.com/products/goddess-chat-calls Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you feel like time is flying by you? Or moreso escaping you? In a world full of constant distractions, temptations, and comparisons it's so easy to end up in the passenger seat while the days are passing by. Today's episode is the wake up call we all need from time to time to remind us of the power we hold. Our time and attention is everything and it's up to us to set systems and boundaries in place to funnel our focus into things that serve us. Today we discuss ways to do that along with some goal setting for October 2025!Timestamps:0:27 Happy October!!!1:57 Gratitude3:25 Epi Introduction5:30 Energy Leak Distractions8:55 Don't Let Life Pass You By10:37 How to Be More Present in October17:27 October Goals20:31 LIVE YOUR LIFE25:25 Affirmation and Summary.Affirmation: "I have the courage to spark change in my life.".WATCH ON YOUTUBE // https://www.youtube.com/@livfiitlistens/videos.Shop my favorite books here // https://www.amazon.com/shop/livfiit?listId=20MNY4GGY77KN*This is my affiliated Amazon Storefront. I do receive a small commission when you shop through this link.*.Youtube (@LIVFIIT) // https://www.youtube.com/c/Livfiit/videosInstagram (@LIVFIIT) // https://www.instagram.com/livfiit/?hlSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

249. Tune in this week for my off-the-cuff reflections on the affirmation of the month of October as offered by Louise Hay's 2025 "I Can Do It" daily calendar.AND..... If this podcast has inspired you, informed you, or spoken to you in any way, I welcome your support. "Buy me a coffee" and make a contribution here. ​ As little as $5 helps nourish the podcast of bringing positively anti-inflammatory to life which is here to help support you on your journey. Thank you!

In this calming guided meditation, you'll be led through a powerful journey of emotional pain relief and healing. This episode helps you relax your body, connect with your breath, and reframe pain as a gentle call for attention rather than punishment. Through soothing affirmations and visualizations, you'll learn to witness discomfort with compassion, release emotional burdens, and trust your body's natural intelligence to heal.Whether you're experiencing physical tension, emotional stress, or simply seeking inner peace, this meditation will help you return to your breath and reconnect with the healing presence within you.Episode Highlights: Full-body relaxation to release tension and bring awareness inwardBreathing practices to ground and support healingAffirmations to release resistance and embrace healingTimestamps00:00 – 08:30 Full-body relaxation and awareness of breath08:30 – 11:30 Intention setting and connecting with healing energy11:30 – 12:00 Shifting identity beyond pain12:00 – 12:30 Affirmations for release and healing12:30 – 13:30 Trusting the body's intelligence13:30 – 14:06 Closing and returning to awarenessBook a Consultation with Dr. Vignesh DevrajIf you're interested in a one-on-one Ayurvedic consultation with Dr. Vignesh Devraj, you can schedule your session through this link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist For those facing financial difficulties, we offer limited free consultations. You may apply using the form here: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform Balance the Mighty Vata – Online Course Now AvailableAyurveda's unique strength lies in its deep understanding of Vata—the dynamic force behind Prana (life energy), the nervous system, and our emotional well-being. Managing Vata is often considered the most challenging yet crucial part of healing.To help guide you through this, I've recorded a comprehensive workshop titled “Balancing the Mighty Vata”—featuring over 6 hours of in-depth content and practical guidance you can integrate into daily life.

We've all heard it: “Just wait till they're teenagers.” It's usually meant as a joke, but as moms, we know it lands like a warning. In this heartfelt episode of Fit, Fun, and Frazzled, I'm sharing why this phrase does more harm than good — and how we can shift the conversation around parenting teens from fear to compassion.Together we'll explore: • Why “just wait” adds stress instead of support • The realities (and joys) of parenting teens today • Teen mental health during the school year: red flags and strategies • How to help teens through college admissions stress without adding pressure • Mindset shifts for moms navigating this busy seasonMotherhood doesn't need fear-mongering. Teens don't need to be feared. Both need love, understanding, and space to grow.If this resonates with you, share it with another mom or parent who needs encouragement today.Show Notes & Timestamps00:00 — Introduction & Welcome00:26 — Meet Your Host: Nikki Lannigan00:29 — Podcast Title: Fit, Fun, and Frazzled00:32 — Offerings & Disclaimer03:06 — Parenting Teens: Myths, Realities, and Support07:32 — Key Insight: Teens Don't Need to Be Feared, They Need to Be Seen07:36 — Teen Mental Health: Pressures, Red Flags, and Support09:46 — Uncertainty, College, and the Modern Teen Experience17:05 — Affirmations for Teens: Building Confidence and Self-Worth18:52 — Grades Don't Define Your Worth & The Importance of Rest19:22 — Connection Beats Perfection: What Teens Need Most19:26 — Routines, Rituals, and Family Connection29:23 — College, Technology, and Letting Teens Soar31:25 — Takeaways: Compassion, Growth, and Resilience31:30 — Outro & Final ThoughtsMentioned in this episode: Nikki Lanigan SubstackFree 1-1 Call – Nikki's Yoga & Wellness

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Welcome to this invigorating meditation tailored to bolstering your dedication and perseverance as you delve into the twilight stage, those sacred moments before drifting into sleep. During this serene interval, you'll effortlessly set your goals, visualize, and manifest a deep sense of determination and commitment to your fitness journey. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: ⁠⁠https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129⁠⁠ Spotify: ⁠⁠https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE⁠⁠ And start your morning with Optimal Living Daily! Apple Podcasts: ⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠ Spotify: ⁠⁠https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4 Learn more about your ad choices. Visit megaphone.fm/adchoices

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In this episode, Christina opens up about the fresh energy she's bringing into her life and business. She reflects on the power of true human connection, the value of networking, and the wisdom she's gained from influential people along the way. Christina challenges listeners to lean into discomfort, trust their intuition, and say yes to opportunities—even when it feels scary. With heartfelt stories and powerful takeaways, she reminds us how fleeting life can be, and why it's so important to step up, embrace change, and take ownership of the journey ahead. 

"I am resilient. I am strong. I have faith. I am guided. With a renewed heart, I step forward in peace, courage, and triumph." -Kristen M. Olson In this solo episode of Turmeric & Tequila™, host Kristen Olson guides you through a powerful meditation-prayer designed to help you find resilience, strength, faith, and guidance in the chaos of everyday life. This less than 10-minute practice blends grounding breathwork, affirmations, and intentional reflection—an easy tool you can use anytime to re-center, recharge, and refocus. Whether you're starting your day, closing it out, or just need a quick reset, this guided session will help you release stress and connect back to your inner calm. Topics in this episode: Why grounding practices matter in busy seasons A short meditation for resilience & strength Affirmations for faith, guidance, and mental health How to re-center quickly when life feels chaotic Time Stamps: 00:00 – 00:45 | Welcome & quick sponsor mentions 00:45 – 02:00 | Setting the intention: resilience, strength, faith, and guidance 02:00 – 07:00 | Guided meditation-prayer: breathwork, affirmations, and grounding reset 07:00 – 08:30 | Closing affirmations & gratitude reflection 08:30 – 09:00 | Final thoughts & wrap-up Kristen M. Olson Kristen is a high-performance leader, storyteller, and entrepreneur deeply rooted in Colorado's athletic and creative communities. With a background as a former Division I team captain and 5-time CrossFit Games competitor, Kristen combines elite mindset with entrepreneurial grit. She is the founder of KO Alliance, a strategic marketing and brand consultancy that has launched and scaled lifestyle and wellness brands for clients including Red Bull, Nike, and Reebok.  Kristen is also the host and executive producer of the Turmeric & Tequila™ podcast (ranked in the top 2%), where she airs authentic conversations with mission-driven leaders, athletes, and creative changemakers. Her work bridges fitness, purpose, and media—and she's known for elevating authentic narratives and building community through storytelling. @madonnashero Connect with T&T: IG: @TurmericTequila Facebook: @TurmericAndTequila Website: www.TurmericAndTequila.com Host: Kristen Olson IG: @Madonnashero Tik Tok: @Madonnashero Website: www.KOAlliance.com WATCH HERE MORE LIKE THIS: https://youtu.be/ZCFQSpFoAgI?si=Erg8_2eH8uyEgYZF   https://youtu.be/piCU9JboWuY?si=qLdhFKCGdBzuAeuI https://youtu.be/9Vs2JDzJJXk?si=dpjV31GDqTroUKWH   

You're about to listen to a guided session, #429- Get Super Motivated To Succeed Hypnosis Session, designed to fire up your ambition and keep you moving forward toward your biggest goals. This isn't just about a quick boost of motivation—it's about creating a deep, lasting drive that fuels you to keep showing up for yourself and your dreams. Through this session, you'll align your thoughts, energy, and focus so that forward momentum becomes natural and effortless. As a hypnotherapist, I know how powerful it is to not only find motivation for the day but to tap into it long term. When you align with your inner ambition, you'll feel unstoppable and supported as you continue moving toward the vision you hold for your life. Here's what you can expect in this session: – A grounding induction to clear mental clutter and open your focus – Subconscious programming to strengthen ambition and drive – Guided visualization to connect with your biggest goals – Affirmations to keep your momentum strong – A gentle close so you carry this energy with you long after the session ends This session will help you with using the Law of Attraction to help you not only find motivation for the day, but tap into it easily long term. Tips for best results: • Use headphones for the most immersive experience • Listen daily for at least 21–30 days • Use this session when you can fully relax and won't be disturbed • Avoid multitasking during hypnosis This session is one of the many premium recordings found inside my BELIEVE app — where you'll find over 1000 high-quality hypnosis, meditation, and affirmation sessions covering every area of manifesting success. — Helpful Links: → Get the BELIEVE App with 1000+ sessions: https://www.believehypnosis.app  → Download individual MP3s from my library: https://www.hyptalk.com  → Take full transformational courses: https://www.personalgrowthclub.com  → Work with me or learn more: https://www.victoriamgallagher.com  → Grab your copy of Practical Law of Attraction: https://a.co/d/5VUdyAu Thanks for listening to the Power of Your Mind podcast. If this episode resonated with you, please take a moment to rate and review — it helps more people discover these powerful tools. Stay consistent. Stay focused. And most importantly, believe in what's possible for you. – Victoria  

Nurture a powerful sense of inner strength, courage, and resilience with these uplifting positive affirmations. Listen daily for the greatest effect. #affirmations #innerstrength Positive affirmations have the power to transform your thoughts and beliefs. A daily practice will help you become more positive, successful, and fulfilled. Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Grab a 7-day free trial of Wake Me Up premium: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://goodpeoplestuff.supercast.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ About Wake Me Up Wake Me Up is the # 1 guided morning routine podcast. Our guided morning wake ups offer affirmations, mindfulness, meditation, yoga, and motivation specifically designed to help you get out of bed and start your day with a positive mindset. Stop pressing the snooze button all morning long, and turn on an episode of Wake Me Up instead. You will be happier and more successful at everything in life because of it! Try out our different kinds of episodes to see what you like. And add it into your morning routine every day. Each day, you will be happier than the day before :)   Check out my sleep meditation podcast, Sleep Escape on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon Music⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   I make this channel to serve you. Part of that is creating tools like journals and courses to dive deeper into certain topics, all of which you can find here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://stan.store/goodpplstuff⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Wake Me Up on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podchaser⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Say hi or request an episode at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.wakemeuppodcast.com/contact⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. See visual guides for the yoga and stretches in WMU episodes at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.wakemeuppodcast.com/stretches⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day

Support a healthy microbiome as you release toxins by focusing on the present moment. Today focuses on releasing the emotional residue from past slights, future anxieties, or lingering resentments. We'll use a mindfulness affirmation to acknowledge stagnant feelings like worry or guilt and allow them to dissipate. By letting go of this heavy emotional baggage, you unlock genuine lightness and peace. WELCOME TO THIS WEEK'S SERIES: Release Toxic Overload: 7-Days to Shed Your Stress Welcome to this week's meditation series! Think of this week as a gift to yourself. You're invited to give yourself the gift of vital health and well-being. You'll begin this week's series with a special interview with Dr. Kourosh Maddahi, a renowned integrative dentist, author, and speaker who specializes in helping people improve their microbiomes. You'll discover how to improve your mind-body connection that starts in your mouth. Dr. Maddahi also developed a collection of signature dental products called the Lumineux brand that supports a healthy microbiome. LUMINEUX DENTAL CARE PRODUCTS Restore balance to your microbiome. When your mouth's microbiome is healthy, diverse, and thriving, the rest of your body will be thriving too. Traditional oral care products strip your mouth of all bacteria, good and bad. Lumineux's gentle formulas neutralize the bad while protecting the good. Receive 15% off your first order by visiting LumineuxHealth.com.   Dr. MADDAHI'S BOOK "The Toxic Overload: The Truth About Your Body's Natural Defenses and How to Experience Whole-Body Health -- 30 Days to a Healthy Life"    DR. MADDAHI'S WEBSITE drmaddahi.com   DR. MADDAHI'S EMAIL drmaddahi@oralessentials.com This is day 1 of a 7-day meditation series, "Release Toxic Overload" episodes 2805-2811. YOUR WEEKLY CHALLENGE Go on a Healthy Living Quest! Release toxic products, thoughts, people, and situations from your life.  YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES Day 1:  Identify mental clutter Day 2:  Affirmation: "Focus on Now." Day 3:  Healing Light Breath Day 4:  Apaan mudra to release toxins Day 5:  Second chakra for new opportunities Day 6:  Flow meditation combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.