Podcasts about brave files

Gratitude • Grace • GumptionEnjoy this special cross-over episode between The Brave Files and the Kindness Is podcast! Our host, Heather Vickery, was a featured guest on the Kindness Is Podcast with Kaitlin Johnstone. It's the perfect way to cap out Pride Month as Heather shares her personal story of claiming herself and showing up authentically. In this inspiring episode of the 'Kindness Is' podcast, host Kaitlin welcomes special guest Heather Vickery, a global leader and transformational success coach. Join them as they engage in a heartfelt conversation about the power of self-care, personal growth, and the beauty of embracing authenticity.Heather shares her journey of self-discovery, including her experience of coming out later in life. Kaitlin and Heather delve into the importance of living authentically and the impact it can have on our overall well-being. They discuss the challenges Heather faced in recognizing her true self while juggling various roles spouse, mom, and businesswoman. Heather emphasizes the significance of making time for self-care, self-expression, and pursuing one's passions.Throughout the episode, Heather highlights her coaching method called the "Brave Method," which empowers individuals to overcome fears, design a life they love, and cultivate resilience. They explore the power of reassessment and reframing, allowing listeners to gain valuable insights into their growth journey.Both Kaitlin and Heather stress the importance of celebrating progress, no matter how small, and acknowledging the positive impact it has on our lives. They touch upon the transformative nature of self-acceptance, both for ourselves and the ripple effect it can have on those around us.If you're seeking inspiration, practical advice, and a reminder to embrace your authentic self, this episode is a must-listen. Tune in to discover how you can break free from societal expectations, find your voice, and lead a life filled with purpose and fulfillment. If you've been inspired, touched, entertained, or motivated by this or any of Heather Vickery's content you can “say thanks” by buying her a virtual coffee!Let's connect ...Follow us on Instagram and connect with our host, Heather Vickery here.ORDER YOUR COPY OF F*CK FEARLESS - MAKING THE BRAVE LEAP TODAY, Click Here!Order your Create Brave Manifestation Card Decks here.Share your feedback by emailing heather@vickeryandco.com or via Instagram DM's.

Ambitious • Creative • DeterminedL'Oreal Thompson Payton was a girl with big dreams. Now she's a woman who's achieving those dreams and rewriting what it means to be successful. The “Stop Waiting for Perfect” author joins The Brave Files to share some painful, honest, and ultimately beautiful truths about what it's like to be a recovering perfectionist facing real-world challenges and choosing progress over perfection and self-love.Top TakeawaysWriting a book is an arduous process.L'Oreal was committed to traditional publishing due to her own perfectionism and stubbornness. It offered a vetted path that she deeply desired. We get it!“Stop waiting for perfect” is about overcoming imposter syndrome and perfectionism. Writing it has been a personal masterclass and crash course in letting go of perfectionism.Procrastination is my brand of perfectionism.Deadlines are the best - external accountability.Writing the book was, in many ways, harder than caring for a newborn baby.Being a writer means everything to L'Oreal. It is per purpose and passion.It's ok to be whatever type of mom you are - you don't have to parent the way everyone else does.L'Oreal grew up living teen magazines but never saw herself represented. She knew she wanted to be part of changing that!There is a lot of PTSD surrounding infertility.We are going to celebrate everything with our baby in every way!She felt a lot of shame for the parenting moments that were hard AF because of the fertility struggles.What do you now know is true? I AM ENOUGH!Celebration is hard and L'Oreal would like to get better at it. She's always hitting the goal and on to the next one. This does her a disservice.Infusing Black Girl Magic into the health and wellness world is a deep passion and so important.Charity: Free Root Operation fighting gun violence in Black and Brown communities.Connect with L'Oreal and read her newsletter, LT in the City.Pre-order Stop Waiting For Perfect. Let's connect ...Follow us on Instagram and connect with our host, Heather Vickery here.ORDER YOUR COPY OF F*CK FEARLESS - MAKING THE BRAVE LEAP TODAY, Click Here!Order your Create Brave Manifestation Card Decks here.Share your feedback by emailing heather@vickeryandco.com or via Instagram DM's.

Are you brave? Heather Vickery wants to know. She is all about taking chances and making changes especially if it means leveling-up your life. She did it. For real. Did it herself. And you can too. In this brave episode she shares the good of being true to yourself, listening to and honoring your inner voice, and the steps you can take right now - they are so simple - to living your life bravely. Come roar with us. Heather is the host of The Brave Files podcast and co-host of the podcast Was It Chance? She's the creative force behind her own company Vickery and Co.

Persistent. Lucky. Listening.Progress is progress, no matter how much time it takes. Brian Johnson, CEO of Equality Illinois, was the very first guest featured on The Brave Files. This episode is an oldie but a goodie! Brian joined us to talk about his journey towards fighting for a better and more equal America. Sit down, turn it up, and get inspired to tackle the world!Follow us on Instagram and connect with our host, Heather Vickery here.ORDER YOUR COPY OF F*CK FEARLESS - MAKING THE BRAVE LEAP TODAY, Click Here!Order your Create Brave Manifestation Card Decks here.Check out The Brave Files Book Collection here! Get your BRAVE on by joining our exclusive (and FREE) Facebook Collective, Brave on Purpose. Join here. Share your feedback by emailing heather@vickeryandco.comGrab your BRAVE AF and GRATEFUL AF swag now. 

In this episode of HappyTalks, we talk with Heather Vickery and discuss the ideas surrounding how to be brave in your life. Heather Vickery is a global leader and success coach that helps people leverage their fears into intentional bravery. A celebrated public speaker, Heather inspires audiences and supports others with the tools they need to live empowered, bold, joy-filled, and successful lives. She's a best-selling author and the host of two podcasts: The Brave Files and Was It Chance? Dr. Alice Fong is a naturopathic doctor, known as the “Virtual Stress Doc,” and she helps busy professionals break free from stress, anxiety, and burnout without having to quit their jobs using a 5-step holistic approach. She is the founder of Amour de Soi Wellness and her mission is to help people discover self-love and happiness. She has given several talks around the country for healthcare providers, corporations, women's conferences and for the general public. Donovon Jenson is a software engineer in the Bay Area and the founder of howtohappy.com. He is a Utah native who has long been interested in human development and health. He double majored in psychology and health policy, and graduated Magna Cum Laude through the Honors College at the University of Utah. How to Happy strives to provide thoughtful and actionable insights on living a happier life. We believe happiness is the result of self-awareness, balance and a positive mindset, among a myriad of other things. Our goal is to inspire you to see life through a new lens by adding strategies and exercises to your toolbox, then encouraging you to take action. We are all capable of being happier, let's work together to find the best pathways to get there. Together we're out to cause more happiness in the world! Heather Vickery www.vickeryandco.com/social www.vickeryandco.com/thebravecircle https://www.instagram.com/vickeryandco/ Dr. Alice Fong http://www.dralicefong.com https://www.facebook.com/DrAliceFong/ https://www.instagram.com/dralicefong/ https://twitter.com/DrAliceFong https://www.youtube.com/dralicefong https://ios.joinclubhouse.com/@dralicefong Donovon Jenson https://howtohappy.com/ https://www.facebook.com/TheHowToHappy/ https://www.instagram.com/thehowtohappy/ https://twitter.com/TheHowToHappy https://www.youtube.com/HowtoHappy Michael Lira, Voice Actor Opening Credits Voice https://www.michaelapollolira.com/ Information on this video is provided for general educational purposes only and is not intended to constitute medical advice or counseling. #brave #bravery --- Support this podcast: https://anchor.fm/happytalks/support

In today's episode, Heather Vickery is here to talk about her life journey from fear-based to limitless! Heather is an award-winning business owner, global leader, entrepreneur, and published author. We talk about embracing fear and the unhelpful and unrealistic pursuit of being fearless. Heather shares her story of coming out at the age of 38 and how she rebuilt her life by taking risks and manifestation. Later in the episode, we hear a fictional story by Michael Kobzik about a woman who takes a chance and a brave step toward her dream.      IN THIS EPISODE:   [02:15] Why authenticity matters [04:30] Heather's coming out experience at the age of 38  [10:50] Fear and bravery [18:29] Heather's latest book on bravery: F*ck Fearless [23:34] The Brave Files Podcast and Heather's fictional writing prompt [29:08] Fiction Story: “Janet Blue” by Michael Kobzik   KEY TAKEAWAYS:   Authenticity is an important part for building the life you truly want. But being authentic and being vulnerable don't mean turning yourself inside out for people to pick you apart. There is no such thing as being fearless. Fear is a part of life. Fear is actually here for us. It either owns us or empowers us and we gain our power when we're honest about our fear, surrender to it, and learn from it. Manifestation is different than just relying on luck. It comes from declaring something and then changing it. Sometimes it's blind luck, but usually we make choices. We embrace, we show up, we walk through the door, and we start the conversation.     Fiction Credits:    Fiction piece narrated by: Regina Williams - https://www.fiverr.com/raejanae   Fiction piece written by: Michael Kobzik   BIO:   Heather Vickery is an award-winning business owner and global leader with over 20 years as an entrepreneur. She leverages her entrepreneurial skills and expertise to coach individuals towards greater personal and professional fulfillment by helping them leverage their fear into intentional bravery. Heather says,“When we choose bravely, on purpose, we choose bigger, win successes, and it's contagious.” A celebrated public speaker, Heather inspires audiences and provides attendees with the tools they need to live bold and successful lives on their own terms. Heather is a single mom of four (all girls!) who left a decade-long marriage and came out (yes, of the closet) personally and professionally. She's on a mission to create a global “everyday brave” revolution. She's the author of F*CK FEARLESS: Making The Brave Leap, Gratitude Journal: Shift Your Focus, and Grow Grateful: A Gratitude Journal for Kids and Families. Heather is also the host and executive producer of The Brave Files, a top 1.5% global podcast, and Co-host and producer of Was It Chance? podcast (released in November, 2021). When Heather's not coaching, podcasting, volunteering, or hanging out with her family, you'll probably find her reading, at the theater, on a long walk with a good friend, or playing around on Twitter. Heather Vickery's Website Heather Vickery Facebook Group Heather Vickery on Twitter Heather Vickery on Instagram Heather Vickery on LinkedIn Heather's New Podcast: Was It Chance Heather's FREE Brave Method 101 Guide Heather's Latest Book: F*ck FearlessOur Sponsors:* Check out HelloFresh and use my code 50truefictionproject for a great deal: https://www.hellofresh.com/Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Nomadic • Strength • ResilientBeth Hughes has seen more heartache than most. She is a Sexual Assault survivor, a former member of the military, and has experienced the tragic, death of a child. Yet her ability to connect with spirit, embrace forgiveness and be resilient has been her life support. She shares the stories of her nomadic lifestyle, her strength, and her resilience on TikTok  and now she shares it with Heather Vickery and The Brave Files.Top Takeaways:Forgiveness is something we teach ourselves. It's about those who forgive, not about the forgiven.Not all connections need to be understood to be appreciatedSometimes all it takes is one person to share their story to not feel so alone.Shedding everything is sometimes the only thing to push us to our own self-empowermentShare your story, you never know who may be affected by itYou do not have to be religious to be spiritualGet additional details, show notes, links, and a full transcript of the episode here.ORDER YOUR COPY OF F*CK FEARLESS - MAKING THE BRAVE LEAP TODAY, Click Here!Order your Create Brave Manifestation Card Decks here.Check out The Brave Files Book Collection here! Get your BRAVE on by joining our exclusive (and FREE) Facebook Collective, Brave on Purpose. Join here. Share your feedback by emailing heather@vickeryandco.comGrab your BRAVE AF and GRATEFUL AF swag now. 

If you haven't heard my cringe-worthy story of how I spent two years thinking about starting this podcast before I finally pulled the trigger, you can go listen to my One Year Podversary episode to hear all the embarrassing details. During that two-year period of overthinking and creative procrastination, I even flew from LA to Orlando to attend the Podcast Movement Conference, thinking that would inspire me to get off the fence. It did not, but it did help me take the first step to connect with today's guest, Heather Vickery. Heather is a leadership and success coach, speaker, workshop facilitator, podcaster, and author. I found a card promoting Heather's podcast, The Brave Files while at that podcast conference in 2019. I picked it up and saved it because I liked the message and branding. Eventually, I met the fabulous Annie P. Ruggles, who was our guest on episode # 86, and she introduced me to Heather. The world of female podcasters is a fabulous network of generous and supportive people. Heather spoke at She Podcasts Live this year, so we got a chance to meet IRL before recording interviews for our respective podcasts and the timing of this one was just a few weeks after Heather published her best-selling book, F*ck Fearless: Making the Brave Leap. We talk about the 5 step framework that Heather uses in her coaching programs and outlines in detail in the book, complete with exercises, examples from clients she's worked with and people she's interviewed on her podcast The Brave Files, and plenty of stories from her own life experiences. In this fun convo, Heather Challenges me to join her in recording and posting a video a day for the month of December (we recorded the interview in November) Calls me out on my belief that as part of nature we are either in a phase of growth or a phase of decay Mic Drop Moment: “Fearless is for sociopaths and 3-year-olds.”Heather's framework (hint, it spells out the word B-R-A-V-E) If you'd like to connect with Heather Vickery after listening to this interview, here are a few options: Get the book: https://vickeryandco.com/course/fck-fearless-making-the-brave-leap/Join her free Facebook Group: https://www.facebook.com/groups/BraveOnPurpose/The Brave Files: https://podcasts.apple.com/us/podcast/the-brave-files/id1370255228Was it Chance?: https://podcasts.apple.com/us/podcast/was-it-chance/id1597327877 Are you ready to take things to the next level and work with Diann? If you need the focused attention on your business & life that is only available through 1:1 coaching, click here to schedule a free 30-minute consultation with Diann to see if her 12-week private coaching program is right for you. Free Consultation for 1:1 Coaching Before you bounce, don't forget to leave a review of The Driven Woman Podcast, I'd love to read it on a future episode!

If you haven't heard my cringe-worthy story of how I spent two years thinking about starting this podcast before I finally pulled the trigger, you can go listen to my One Year Podversary episode to hear all the embarrassing details.  During that two-year period of overthinking and creative procrastination, I even flew from LA to Orlando to attend the Podcast Movement Conference, thinking that would inspire me to get off the fence.  It did not, but it did help me take the first step to connect with today's guest, Heather Vickery. Heather is a leadership and success coach, speaker, workshop facilitator, podcaster, and author.  I found a card promoting Heather's podcast, The Brave Files while at that podcast conference in 2019.  I picked it up and saved it because I liked the message and branding.  Eventually, I met the fabulous Annie P. Ruggles, who was our guest on episode # 86, and she introduced me to Heather.  The world of female podcasters is a fabulous network of generous and supportive people. Heather spoke at She Podcasts Live this year, so we got a chance to meet IRL before recording interviews for our respective podcasts and the timing of this one was just a few weeks after Heather published her best-selling book, F*ck Fearless: Making the Brave Leap.  We talk about the 5 step framework that Heather uses in her coaching programs and outlines in detail in the book, complete with exercises,  examples from clients she's worked with and people she's interviewed on her podcast The Brave Files, and plenty of stories from her own life experiences. In this fun convo, Heather Challenges me to join her in recording and posting a video a day for the month of December (we recorded the interview in November) Calls me out on my belief that as part of nature we are either in a phase of growth or a phase of decay Mic Drop Moment: “Fearless is for sociopaths and 3-year-olds.”Heather's framework (hint, it spells out the word B-R-A-V-E) If you'd like to connect with Heather Vickery after listening to this interview, here are a few options: Get the book:  https://vickeryandco.com/course/fck-fearless-making-the-brave-leap/Join her free Facebook Group: https://www.facebook.com/groups/BraveOnPurpose/The Brave Files: https://podcasts.apple.com/us/podcast/the-brave-files/id1370255228Was it Chance?: https://podcasts.apple.com/us/podcast/was-it-chance/id1597327877 Are you ready to take things to the next level and work with Diann? If you need the focused attention on your business & life that is only available through 1:1 coaching, click here to schedule a free 30-minute consultation with Diann to see if her 12-week private coaching program is right for you. Free Consultation for 1:1 Coaching Before you bounce, don't forget to leave a review of The Driven Woman Podcast, I'd love to read it on a future episode!    Apple: https://apple.co/2BZDFzcAndroid: https://www.podchaser.com/podcasts/the-driven-woman-1194485

Self-Determined • Transformational • GratefulHilary Hendershott gets to help women across the globe reach financial freedom every single day. There was a point in her life, however, where she struggled with financial insecurity. This wasn't the breaking point for Hilary, it was the starting point. Determined never to hit rock bottom again, Hilary began her wealth adventure by understanding how to live within her means and build upon that. Hilary shares her story and the secret to her success in this episode of The Brave Files.Top Takeaways:Your mindset is the key to changing anything.Your relationship with money is just that, a relationship. You must be mindful of how you contribute to this relationship.Sometimes the only way to make meaningful change is to hit rock bottom first.Get additional details, show notes, links, and a full transcript of the episode here.ORDER YOUR COPY OF F*CK FEARLESS - MAKING THE BRAVE LEAP TODAY, Click Here!Order your Create Brave Manifestation Card Decks here.Check out The Brave Files Book Collection here! Get your BRAVE on by joining our exclusive (and FREE) Facebook Collective, Brave on Purpose. Join here. Share your feedback by emailing heather@vickeryandco.comGrab your BRAVE AF and GRATEFUL AF swag now. 

Joy. Love. Happiness.Happy Holidays from The Brave Files! We're re-sharing an all-time favorite ... Our interview with SANTA CLAUS!Top Takeaways :There's no person that can tell if you're genuine or not more than a child.Joy shared is happiness returned.Everyone is deserving of love.True magic can be found in the eyes of a child.Get additional details, show notes, links, and a full transcript of the episode here.ORDER YOUR COPY OF F*CK FEARLESS - MAKING THE BRAVE LEAP TODAY, Click Here!Check out The Brave Files Book Collection here! Get your BRAVE on by joining our exclusive (and FREE) Facebook Collective, Brave on Purpose. Join here. Share your feedback by emailing heather@vickeryandco.comGrab your BRAVE AF and GRATEFUL AF swag now. 

Humanity • Culture • VoiceKiri-Maree Moore changed her story, then continued on helping leaders, across the world, change their own story and that of their companies. She is a consultant for global CEOs and focuses on helping them not only grow their businesses but shape them into something that can help humanity as a whole. This week on the Brave Files, we get a peek into corporate life, how one woman is changing the culture for the better, and how you can do the same!Top TakeawaysYou can always change your story.Slow change is always better than the “quick fix.”Intention matters. Showing up to the table with the intention of helping humanity will always create better results.Recognize your true values, and protect them.Get additional details, show notes, links, and a full transcript of the episode here.PRE-ORDER YOUR COPY OF F*CK FEARLESS - MAKING THE BRAVE LEAP TODAY, Click Here!Check out The Brave Files Book Collection here! Get your BRAVE on by joining our exclusive (and FREE) Facebook Collective, Brave on Purpose. Join here. Share your feedback by emailing heather@vickeryandco.comGrab your BRAVE AF and GRATEFUL AF swag now. 

Today on the Brave Files, Heather Vickery is her own guest. Having written just released her new book, F*CK FEARLESS - Making The Brave Leap, Heather is providing insights into her brave book journey including the writing process, publication, and even some sneak peeks into the well-anticipated book itself. Short and sweet, this episode of the Brave Files gives a little window into the behind-the-scenes of the Brave empire Heather has worked so hard to build.Top TakeawaysYou have to be honest about your fears in order to choose bravery.Fearlessness is not possible, but choosing to overcome your challenges is.Perfection isn't what you should strive for.Deadlines are a necessary structure for achieving goals.Get additional details, show notes, links, and a full transcript of the episode here.PRE-ORDER YOUR COPY OF F*CK FEARLESS - MAKING THE BRAVE LEAP TODAY, Click Here!Check out The Brave Files Book Collection here! Get your BRAVE on by joining our exclusive (and FREE) Facebook Collective, Brave on Purpose. Join here. Share your feedback by emailing heather@vickeryandco.comGrab your BRAVE AF and GRATEFUL AF swag now. Support The Brave Files on Patreon here.

In this episode special guest, Heather Vickery host of the Brave Files talks about coming out of the closet later in life, and how she took that experience directly into creating her coaching business. Heather recounts her marriage and divorce as well as her family's reactions to her accidental coming out. Heather now speaks about her coaching business based on being brave and her new book F*ck Fearless part memoir part case studies and part action, all about her brave method meant to teach you how to think creatively and strategically.1:20: Ripping the bandaid off - coming out5:29: Family reaction8:22: A big switch in business11:02: Contagious bravery12:37: F*ck Fearless21:02: Boundaries29:17: The next chapterFlame Tree CollectiveFacebook: (Centered Life Coaching)Instagram: (Nancy Shadlock)Website: www.centered.caHeather's Social Media'sFacebook: Vickery and CoTwitter: vickeryandcoInstagram: vickeryandcoWebsite: vickeryandco.comPodcast: The Brave FilesBook: F*ck FearlessWould you like to donate coming out support for a deserving person?  Click this link to donate via PayPal.

Welcome to episode 188 of Profit Boss® Radio! In this episode, we're talking about how to manifest anything you want! If you're listening to this, you have the power to live a bold, successful life–and one with real work/life balance, too! However, to make it happen, you don't just need pure will. You also need systems and boundaries to live mindfully and manage your time. Few people understand this better than today's guest, Heather Vickery. Heather has been an entrepreneur for 20 years, a single mom of four girls who left a decade-long marriage to come out both personally and professionally, and the author of F*CK FEARLESS, The Gratitude Journal: Shift Your Focus, and Grow Grateful: A Gratitude Journal for Kids and Families. She's also the host and executive producer of The Brave Files, one of my favorite podcasts. So, Profit Boss®, are you ready to learn how to manifest anything you want and keep it on your terms? If so, this episode is for you!  PS: If Heather's coaching sounds like a good fit for you, you can get started right now by going to VickeryandCo.com/Guide to get your free copy of the Brave Method Quick Guide–a free five-page reflective guide to help you design the life and business you deserve. Here's what you'll find out in this week's episode of Profit Boss® Radio: What manifesting is and how it really works. How Heather opens doors that most people simply don't know how to. How to get comfortable asking to be fairly compensated for your work. How Heather thinks about money in her personal life–and why she's at peace with the fact that the money she needs will ultimately appear. What happened when Heather divorced from her husband of ten years to rebuild life on her terms–and how manifestation plays a major role in her life now. Show Notes To get access to the full show notes, including all the resources mentioned, visit https://hilaryhendershott.com/heather-vickery/brave-thinking-manifest-anything-you-want Follow Hilary on: Twitter LinkedIn Instagram Facebook YouTube Subscribe to Profit Boss® Radio Apple Podcasts Overcast Spotify Stitcher Google Podcasts

Who is in charge of your small business? For most of our listeners, the answer is YOU - and yet, you're likely stuck playing by someone else's rules. Why? How can you forge ahead in your life and calling with bravery, passion, grit, tenacity, resilience, and pride? What will change for you when you allow yourself to reinvent and reinvest in our #1 asset - YOU?! This week, Annie P. is joined by the phenomenal Heather Vickery. Heather is an expert in all things BRAVE - including boundaries that keep small biz owners safe and in their zone of genius and actions that will plant them back on solid ground. Then, Heather and Annie gush about Shonda Rimes and the swoon-worthy Netflix sensation, Bridgerton, and the power of reimagining things. Happy Pride Month to all our LBGTQIA+ listeners and allies!! We love your love! *Parentpreneur advisory: this episode contains colorful language. Connect with Heather through her website and Instagram. Be sure to check out her own podcast, The Brave Files. Annie P's beloved book club, The Cl*terary Coven highly recommends the writing of: Tessa Dare, Courtney Milan, Beverly Jenkins, Alisha Rai, Alyssa Cole, Sarah MacLean, Joanna Shupe, Kit Rocha, Suleika Snyder, Marie Piper, Talia Hibbert, Megan Frampton, Lavyrle Spencer, Alexia Daria, Lorraine Heath, Eva Leigh, Cathy Maxwell, Lisa Kleypas, Adriana Anders, Sophie Jordan, and Casey McQuinston. Please discover them by supporting our favorite romance bookstore, Love's Sweet Arrow. Check out these fabulous Etsy finds Bridgerton romantics, each made and sold by independent artists. Tired of feeling sleazy when you sell - or avoiding "the ask" altogether? Annie P.'s free masterclass is for you. For full show notes and more visit www.toolegitimatetoquit.com Extra Credit: Don't forget to subscribe wherever you listen to podcasts! New episodes drop every Monday. Reviews and ratings really help our little show grow, so thank you for the boost!

We have a wonderful guest today. And she’s a coach! An energetic and dynamic success coach. Heather Vickery shares her strategies to help her clients move their personal lives and businesses so that they can create and support lives that they absolutely love. In just a few minutes after meeting her, you know that she cares about improving your quality of life – both business and personal. She has her own podcast – “The Brave Files” – that is all about stories from people living courageously – people who are working to transform doubt and worry into fuel that propels them toward their dreams and gets them through the tough times. Click HERE to go to Heather's website.

Peter interviews Heather Vickery, a success and leadership coach and host of The Brave Files podcast. She is a mother of 4 (!!!) daughters and author of 2 gratitude books/journals; Gratitude Journal "Shift your focus" and Grow Grateful; "A gratitude journal for kids and families" which you can find  on Amazon.Almost more important than that; she is one of those rare people that you can listen to for 30 minutes and immediately feel better at the end of it.We are talking how to prevent yourself getting stuck in the "mum role", or indeed get out of that role once you are stuck in it. We also hit on how it's OK, indeed necessary, to put yourself first sometimes (or at least take care of yourself)And the tremendous power of gratitude. Heather shares one or two great tips on how you can feel better by just making small changes to the way your approach life and the language you use.And, because she is ridiculously kind, she has thrown in a goodie for you lovely HPNB podcast listeners;The first person that emails her and mentions the show will get a 30-minute 1:1 session. The email is heather@vickeryandco.com If you loved listening to this episode and want to know more about Heather she has a FREE Facebook community www.facebook.com/groups/BraveOnPurposeHer Twitter and Instagram handles are @VickeryandCo And, finally, her website is www.VickeryandCo.com  where you can find some amazing free resources as well.  Remember to follow us on Instagram and Facebook for the competitions, wisdom and cute videos. Visit healthypostnatalbody.com and get 3 months completely FREE access. No sales, no commitment, no BS. Email peter@healthypostnatalbody.com if you have any questions or comments    If you could rate the podcast on your favourite platform that would be a big help.    Playing us out; "Stand our Ground" by Dreamlamp. 

We've all felt instances of fear, and sometimes we let fear dominate our decisions. That may mean we don't pursue a certain career we want, or we don't get up in front of a crowd to speak about something important to us, or we don't make the big move to our dream destination. Whatever fears we have, they can be self-limiting. But what if we could overcome them and practice intentional bravery instead? What if we could choose a braver, freer path? We spoke with Heather Vickery about how being purposefully brave can transform your life. Even though she spreads a message of bravery, Heather wasn't always so self-assured. Like all of us, she too felt fear and doubt in her life. But as she shares in our podcast, a major moment in her personal life inspired her to learn the art of bravery over fear.How can we leverage intentional bravery? What exactly does that mean? Heather describes the concept at length here. Remember, as Mufasa once told Simba, being brave doesn't mean you feel no fear; it simply means you're facing your fears, overcoming them to reach new heights. Or as Heather states, "Bravery doesn't mean the challenge goes away, it just means that the challenge is worth it." One powerful way to be intentionally brave is to set boundaries. We often give up too much control over our life, but sometimes you have to take control back. You can do that by setting boundaries which work for you and clearly communicating them with others. Another major part of intentional bravery is in striving for work-life balance, or work-life harmony. Many us chase that elusive goal, but how can we achieve it? How can it play into overcoming our fears? Finally, we talk about how all of this relates to gratitude. Never underestimate the power of being thankful. Ultimately, by practicing intentional bravery in all its forms, you'll set yourself up for success. You'll be poised to take those risks and aim for your biggest goals. And once you bravely take on the challenge, you'll be on track to reap the rewards. You can learn more about Heather Vickery at her website here. She also hosts the podcast The Brave Files, manages an inspirational Facebook group called Brave On Purpose, and even wrote a book, Gratitude Journal: Shift Your Focus. Support the show (https://p2q.link/donate)

The Brave Files welcomes, bestselling author, Dr. Valerie Rein, who believes that discontented women aren't defective, but are instead experiencing what she calls Patriarchy Stress Disorder. Dr. Valerie explains what that is, how to move through it, and rather than just suffering through life, she teaches you to ask “How good can it get?”  And to get into action.But don't worry, this conversation is  not just for women! Patriarchy Stress Disorder affects everyone regardless of gender because the hyper-masculinity we're experiencing on a global level is detrimental and dangerous to everyone.Top Takeaways Reframing how you look at trauma can help you move through it. People (women especially) collect and inherit trauma just by existing in our hypermasculine world. Our trauma is traceable. We can find its roots in both our ancestors and in our empathic response to traumas that we see others experience. We can address our trauma through the use of mind-body tools.We need each other to heal.Read the full transcript and detailed show notes here.We would love to hear from you. Give us a call at 312-646-0205 and tell us what you think of the show!Support The Brave Files on Patreon here,Register for the "So you want to start a podcast" LIVE Q&A session here.  

You need a whole lot of love in your life to become functional and achieve your dreams and this weeks guest, Ogbonna Bowden is full of love! We discuss healthcare as a right and how society lets people down and the importance of giving back, mentoring and  being an active community member help us be self-fulfilled.Wait ... Have you been thinking about starting a podcast!? Join us on Thursday, June 18th at 9am for a FREE, LIVE event to discuss why NOW is the perfect time to start a podcast and what you need to do to get started.  Register here. Support The Brave Files on Patreon here.Tell us what you think of The Brave Files and share how YOU are out choosing bravely by calling 312-646-0205.

Although the #PodcastBlackout is only one day, we do not make this commitment for one day or one week but for all time - - until it is no longer necessary. We urge you to stand with us and with the Black and Brown community.For additional resources on learning to be anti-racist, talking with your children and loved ones and ways to support Black Lives please visit our website here. This is where we normally ask you to support us, The Brave Files, on Patreon. Rather than do that, this week we're asking you to show love and support to Black and Brown Podcasters. If you don't listen to any podcasts with Black or Brown hosts, please reach out to us at 312-646-0205 and we will share some excellent shows with you. We will not be quiet and we will not rest, until this injustice stops!

Top TakeawaysThe more we talk about things, the more it gets normalized. In turn, people are more willing to take action.We find comfort in all sorts of places.There's extreme bravery in accepting help.Celebration can be simple.Find the detailed show notes here.Join the Brave on Purpose Collective here.Support the Brave Files on Patreon, here.Call 312-925-2468 to share your thoughts and feedback

In under 5 years, Arlan Hamilton went from homelessness, sleeping on the floor of the San Francisco airport, to being the only Black Lesbian to successfully build a venture capital firm from scratch. Today, Arlan is launching her highly anticipated book and sharing insights on bravery and boundaries.In this episode, Arlan shares her personal story of never giving up on her dream, why she believes that boundaries and celebration are life changing and her brand new book, 'It's About Damn Time!'Detailed show notes can be found here.Join Brave on Purpose, our private Facebook community, here.Support The Brave Files on Patreon here.Share your thoughts and feedback by calling 312-646-0205.

This episode digs in to the incredible power of forgiveness. In fact, we show how forgiveness is freedom that is all about the release of our own pain and the decision to no longer let it control us.By exposing our “ripped and tattered capes” and sharing our stories of survival, we can empower others to know they have the strength to overcome obstacles too.Detailed show notes can be found here.Support The Brave Files Podcast on Patreon here.Join our Facebook Group, Brave on Purpose, here.Share you thoughts and feedback by calling 312-646-0205.

This episode will remind you that surrounding yourself with a collaborative, like-minded community that supports you is key for success.  We literally cannot do it without that support and if you can't find a support system that meets your needs, create one! You have everything it takes to forge your own path. Be audacious. You don't have to do things a certain way. It's easier to be brave when you have people you trust by your side.Read the full show notes here.Become part of our BRAVE MOVEMENT by supporting The Brave Files on Patreon (and get awesome goodies)!Call in with your thoughts and feedback, we appreciate it! 312-646-0205.

There's a unicorn inside each of us and Its important to find your creativity and embrace your authentic self.  This week's guest brings talent and humor to guide us in the right direction and teach us how to embrace our inner unicorn. Strother Gaines uses his background in Dramatic Arts to coach corporate Americans how to be happy in their own skin and to recognize their unique abilities.  Tune in to hear Strother's story as he inspires us to embrace our authentic life. JOIN US FOR VICKERY AND CO'S MASTERCLASS SERIES 2020Support The Brave Files on PatreonHave feedback? We would love to hear it! Give us a call at 312-646-0205  

Andrew Moxon was just a guy who liked Twitter and speaking his mind. Then his thoughts turned him into a powerful force responsible for opening the eyes of people all over the world. He's a writer who went viral on Twitter after comparing microaggressions of general violence towards women to being “kicked in the nuts.” He's funny, upfront, and entertaining. And he's a feminist – something we can surely get behind here at The Brave Files! Andrew chooses to bravely start intense conversations in order to create an atmosphere of change. Tune in to learn that we all have the ability to create powerful impact.Share your thoughts and feed back by calling 312-646-0205Support The Brave Files on Patreon.Check out our Charity of the Week: The Refugee and Immigrant Center for Education and Legal Services (RAICES)

Grief looks different for everyone. We all experience it in different ways and at different times. Grief is immediate or delayed. It's deep and debilitating or it's a slow roll of all-consuming waves. One thing is certain – we all encounter our own grief in our own ways. This week's guest, Mike Burton, courageously joins us to talk about the loss of his father. At the young age of 19, Mike found himself grappling with his own grief process and learning to grow through it. Tune in as we discuss the power found in acknowledging when we're wrong and the breakthrough that happens when we take off the armor and allow ourselves to experience real, raw emotions.Thoughts? We'd love to hear them. Call us at 312-646-0205. This is also the number to call and share your gratitude so we can feature YOU in our annual Gratitude Episode!! Hurry - - Deadline is November 4th!Support The Brave Files on Patreon! We cannot build our brave movement without your support!Find the detailed show notes on our website.

You are never too old to accomplish your dreams. This week's guest, Jason Eric Ross, share's his story of living without regret, accomplishing his goals and always looking for new adventures. Jason lives his life with determination and an outlook of flexibility and has vowed to live with intention – never sacrificing the things he desires to accomplish. Tune in to this episode of The Brave Files to hear about the twists and turns of Jason's ever-changing path and learn the importance of avoiding regret by tackling your goals. Detailed Show NotesDONATE TO STILLBRAVE'S BIGFOOT IVSupport us on Patreon 

The Brave Files kicks off PRIDE month with an inspiring and engaging conversation with Michael Kajubi. Michael, a gay man born and raised in Uganda, has a travel company that specializes in LGBTQ+ tours in Africa. Michael works to ensure LGBTQ+ travelers are sage when visiting his home country. Tune in to hear Michael's personal experience growing up in a place where homosexuality is not accepted and learn about the true impact he is making on LGBTQ+ tourism in East Africa. Detailed Show Notes Here. Support The Brave Files on Patreon!!

Executive producer and host, Heather Vickery, thanks listeners and unveils some exciting new things coming to The Brave Files. Check out past episodes here. Support the show on Patreon here.

Have you ever had an experience that changed every element of your life? This weeks guest on The Brave Files, Courtney Elmer experienced a total life transformation after a shocking cancer diagnosis at the young age of 25. Once a completely career driven young woman, Courtney was now forced to slow down and live with more intention. Through the discomfort of this new lifestyle, Courtney learned the true value of stressing less in order to live more fully. Listen to hear her journey through the trials of cancer treatment, the uncertainty of motherhood, and the inspiring work of an empowerment speaker and stress coach. Detailed Show Notes

Ash Brown has learned to step into grief and allow it to motivate her. Just days after joining the military as a young woman, her mother suddenly passed away. Rather than allowing herself to get lost in grief, she chose to let it inform and guide her. Now Ash has an entire platform dedicated to living a rich and authentic life despite what hurdles you may face. Tune into this episode of The Brave Files to hear about Ash's courageous journey through grief and learn how she built an extremely successful brand through living authentically in every area of her life. Detailed Show Notes Here.

Courtney Harris bravely shapes our future generation. As an emotional coach for children, specifically teenagers, she guides adolescents through the process of discovering the benefits of emotional awareness. Her background in education provides a distinct advantage in understanding what really makes a difference in the lives of young people. Tune in to this episode of The Brave Files to learn about Courtney's work as a life coach for teens and how tuning in to your emotions can strengthen connections in every aspect of your life. Detailed Show Notes Here

Alaina Bos is determined to normalize discussion about infertility. A Chicago-based photographer, Alaina's work with the Face of Infertility Project brings the struggle of infertility to light through support and unity. Originally a personal means to work through her own fertility struggles, Alaina's project now connects women of all backgrounds, cultures, and races by providing a space for their stories to be heard. Tune in to this week's episode of The Brave Files to learn about Alaina's work in progress and the ways in which we can all show support simply by talking about the effects of infertility in an open and honest way. Detailed Show Notes

Jennifer S. Royal understands the magic of a focused mind and high-frequency mindset. As a German-born female magician, she built her career around harnessing the abilities of the mind. Tune in to this episode of The Brave Files where Heather talks with Jennifer about her journey through the world of magic, how she reaches her audience through the power of podcasting, and the overall magical force of a positive mindset. Detailed Show Notes Here

After growing up in the strict, patriarchal atmosphere of the Mormon religion, Shelly Johnson decided to abandon everything she knew to live life on her own terms and embrace love. Tune in to this episode of The Brave Files to learn about Shelly's experience as an ex-Mormon lesbian making her way in the world. Detailed Show Notes VOTE FOR YOUR FAVORITE EPISODE OF THE BRAVE FILES AND RAISE MONEY FOR CHARITY!

Imagine hiding the person you truly are for five decades. This weeks guest, Denise Bowker's, did just that. From an extremely young age, Denise experienced gender dysphoria. After decades of marriage and raising children, Denise decided to step bravely into the world as the woman she was always meant to be. Tune in to this episode of The Brave Files to learn about Denise's transition and the community she has found as a transgender person living her most authentic life. Detailed Show Notes.

Monique Pettaway's story is both heartbreaking and inspiring. As a newlywed, her husband was sentenced to life in prison for a murder he did not commit. Through years of appeals and prison visits, Monique found herself battling a deep depression. She was broken and detached from the world around her. Eventually, she began to piece herself back together. Tune into this powerful episode of The Brave Files to hear how Monique now uses her experiences to help other women find empowerment and overcome trauma to live a life of joy. Detailed Show Notes Here.

After being misdiagnosed with leukemia at the age of 25, Lyn Delmastro-Thomson, learned the value in listening to her body above all else. Tune in to this episode of The Brave Files to hear Lyn's story and learn about the ways in which you can use your body's intuitive wisdom to heal yourself from the inside out. Detailed Show Notes Here.

Sarah Bachelder experienced every parent's worst nightmare. At just two-and-a-half years old, her son was diagnosed with a Cancer. Through the trauma, anxiety, and fear of her son's diagnosis and treatment, Sarah learned to dig deep and embrace who she really was as a woman and mother. Tune in to this episode of The Brave Files to learn about Sarah's journey to find herself through the eye-opening experience of pediatric cancer, vulnerability, and motherhood. Detailed Show Notes Here.

This week's guest is Heather Vickery.  Heather Vickery is an award-winning entrepreneur, business owner, and coach.  She is also a mother of four and host of the Brave Files podcast.  Heather shares her story of coming out later in life as a married mother of four.  We talk about sexual orientation, marriage, divorce, and how sexuality is about so much more than just sex.   Connect with Heather!  Check out her website and podcast The Brave Files.  Follow her on Instagram, Twitter and Facebook.   Year of Action steps: Seek out stories of people who have come out, whether they were later in life like Heather or as a young person.  There are countless books, articles, websites and even TV shows that focus on this experience.       Also mentioned in the episode: And Tango Makes Three by Justin Richardson and Peter Parnell Gone with the Wind by Margaret Mitchell The Book Thief by Markus Zusak

Dana Pharant's business is one-of-a-kind. She pushes women out of their comfort zone, challenges their preconceived notions, and encourages them to fully embrace their inner dominatrix. As a survivor of sexual abuse, Dana discovered the healing comfort in taking control. In this episode of The Brave Files, we learn there is real power in embracing all of yourself – no matter what others say. Detailed Show Notes Here.

Janet Bernstein completely rebuilt her life in her 40's. After 20 years of marriage, she cut deep ties to her religious organization, husband, friends, and family. Freeing herself meant losing it all. This episode of The Brave Files discusses what it's like to live in and leave a cult-like religious group. Tune in as Janet recalls her story of bravery and tells us how she turned her story into a life she loves. Detailed show notes here.

Donnie Boivin's life has had its fair share of twists and turns. After 40 years of “living someone else's life”, Donnie took a leap of faith and ventured into the unknown world of business ownership. Now, as the host of Donnie's Success Champions Podcast, he inspires listeners and empowers guests through telling their stories and voicing their individual truths. In this episode of The Brave Files, Donnie shares how he motivates others to enjoy the freedom of their success and to unleash their inner b*d*ss. Detailed Show Notes Here.

“Art brings people together. That is entirely the point.” - Erin Stephens-NorthFor Erin Stephens-North, art transcends physical creations. Art is a bridge to understanding. As someone who deals with the hallucinations, manic episodes and depression that often accompany Schizoaffective Disorder, Erin uses art to ground herself and to share her unique perspective with others. In this episode of The Brave Files, Erin shares some of the experiences she has encountered while living with mental illness and explains why art has no boundaries. Art explores what occurs just beyond bravery. Detailed Show Notes Here.  

David Jensen was raised to be polite and respectful. But mental health issues taught him the importance of using his voice. This week on The Brave Files, David tells the story of how he found that voice through art and design. Today, David shares his lessons and art through Practice Daily, where he creates iconic designs with simple slogans to inspire personal growth. Tune in to learn more about the meaning behind David's mission, why he embraces failure, and how he gets himself out of bed every morning. DETAILED SHOW NOTES HERE.

At a young age, Sarah Rose Humes learned the hard way how to survive in the harsh conditions of poverty. Today, she is channeling those life experiences to help others overcome their own challenges and fears through her coaching business and her writing. In this week's episode of The Brave Files, find out more about Sarah's inspiring story, and learn why one of her proudest moments in life was petting an animal at the zoo. Detailed show notes here.

Positive. Unexpected. Invigorating.After raising three boys, Jen Grosshandler thought she was ready for anything. But when her fourth child came out as transgender, she and her husband quickly realized they had a lot to learn. In this week's episode of The Brave Files, Heather talks to Jen about her personal journey as a mother and advocate, and the search that led The GenderCool Project, a positive storytelling platform that spotlights trans young people in their own words. Detailed show notes here.

What happens when a crucial part of your identity slowly starts to slip away? In this episode of The Brave Files, Heather interviews Emily Ann Peterson, author of “Bare Naked Bravery,” about the medical condition that changed her career as a musician, her four favorite ways to build bravery, and the power of storytelling and creative expression. Detailed Show Notes Here.

What could transform a quiet, solitary and mistreated child into a woman who travels the world to speak up on behalf of others? Kendra DeLarge's own difficult path led her to a life of service to other girls and women halfway around the world. Learn about the mission of International Kendra, and how to help Kendra to support and empower the women of West Africa, in this episode of The Brave Files.Detailed Show Notes Here.

Who needs a genie in a bottle when there's one right inside you? That's the message Silva Mirzoian wants everyone to hear. On this episode of The Brave Files, Heather talks to Silva about being the black sheep of her traditional Armenian family; how she “failed forward” and transformed hardship into opportunity; and what it's like to be a foreign-born female general contractor in a room full of men! Listen to hear the story behind Silva's inspirational book, “Jump Start Your Life,” and learn how to wake up from “sleepwalking mode,” in this episode. Detailed Show Notes Here.

For most of her life, Casee Marie Clow's anxiety was the elephant in the room that she never acknowledged. As a child, anxiety left her short of breath and full of nervous habits. As she grew older, anxiety began to stand in the way of her ability to do the things she wanted to do until she reached a point where she was scared to even leave the house. But when Casee, herself a writer, heard the words of a famous author, she was inspired and empowered to face that elephant in the room and confront her fears. On this week's episode of The Brave Files, hear Casee tell the inspiring story of how she has learned to take care of herself and help light the way for others on their journey.Detailed Show Notes Here.

When Chad Husar and Ernie Berlin saw people freezing on the streets of their home city of Chicago, the two friends founded Lost Format Apparel, a clothing company that helps the homeless through donations of clothing and personal care items. In this week's episode of The Brave Files, you'll find out what keeps Chad and Ernie going, and you'll also be challenged to find a way to make a difference in your own community. Detailed Show Notes Here.

What do you do when you're faced with a hopeful unknown or a certain tragedy? Cassandra Bumpus chose the hopeful unknown, and it changed her life forever. On this week's episode of The Brave Files, hear the story of how Cassandra's diagnosis of Cystic Fibrosis at a young age has shaped her life, and how a double lung transplant brought her new hope and possibilities. As a young entrepreneur and newlywed, Cassandra describes how she is learning to embrace joy and celebrate the here and now.Weekly Charity is the Cystic Fibrosis Foundation Detailed Shownotes here. 

THE BRAVE FILES | Real Stories of People Living Courageously | Hosted by Life, Business and Success Coach Heather Vickery Welcome to season two of The Brave Files. We will continue talking with everyday people who are stepping out of fear and into bravery. Everything we want in life is just on the other side of uncomfortable, says award-winning entrepreneur and coach Heather Vickery. Each week Heather introduces you to a new guest who is moving beyond fear and doubt to achieve amazing things in business, education, the arts, politics and more. These inspiring stories flow from the authentic truth all guests bring to the conversation. In their own voices, you'll hear men and women from diverse fields relate all the ways they're breaking down barriers, celebrating victories and giving back in a way that adds meaning and purpose to their lives. Progress never happens in a straight line … but these powerful stories will remind you of the limitless possibilities open to us when we CHOOSE BRAVELY. More free resources and perspectives at vickeryandco.com.

From helping people in his community through the nonprofit Suburban Unity Alliance to the students he teaches in his classroom and running for U.S. Congress, Anthony Clark has built a life around giving back to create positive change. In this week's episode of The Brave Files, learn why Anthony keeps his focus local, how he keeps moving forward and speaking out, even when what he has to say may be uncomfortable — and how you can help.Detailed Show Notes Here.

When she was in high school, Kirsten Palladino seemed like just another cheerful student. No one suspected that she was being repeatedly sexually assaulted by her classmates for months on end. In this week's episode of The Brave Files, Kirsten tells the story of how a confrontation turned into her salvation. Listen now to hear how Kirsten emerged from the world of abuse to become a successful businesswoman and author.Detailed Show Notes Here.

Dana Gerrits isn't just a nomadic, homeschooling, working mother of five. She's doing all of that while managing a chronic illness. Dana has faced many fears — from feeling like she was at war with her own body, to the uncertainty of the life she and her family have chosen. Through it all, her bravery and trust in herself has kept her going. Learn more about Dana's life-altering illness, and how her family maintains a sense of community while being constantly on the move, in this week's episode of The Brave Files.Detailed Show Notes Here.

Becoming a mom at age 14 wasn't part of Kimberly Carson-Richards' plan. But this week's Brave Files guest is living proof of how life's challenges can help us focus on the things that really matter. Now a successful entrepreneur and mother of two, Kimberly shares her inspiring story, talks about her “best mistake,” and explains why being in her 40s is fantastic.FULL SHOW NOTES HERE.

Hello Couragemakers! It is SO good to be back after an unplanned break! So much has changed since the last episode! I'm now living in Liverpool with Mr. Meg and we are loving building the life we want, spending more time in nature and I am obsessed with our new apartment. I also lost my wonderful Granddad who passed away at the beginning of May I'm looking forward to sharing about his life with you in future episodes - he has been a huge inspiration in my life. I'm think i'm going to start referring to him as the OM - the original multi-passionate! So, we're back, Monday episodes are back for good and I'm looking forward to working on some solo series and fun stuff to! For today's episode, I'm chatting to the fantastic Heather Vickery. In this episode we're really diving into what it means to give yourself permission, making more time for your creativity and choosing bravely, so if you need a good dollop of courage, this one's for you! During our conversation Heather shares her journey of being an entrepreneur for 23 years, her drive and passion for social justice and her experience of coming out to herself, her then-spouse and her wider friends and family. We dive into what it means to live outside your comfort zone, the difference between goals and commitments and the work Heather has done about boundaries - and why they make her so giddy! I love the conversation we had and the work Heather does with creatives to create more time and permission for their creative work. As a self-confessed type A, I can completely relate to the struggles of resisting systems and processes but also knowing I need them in order to do my best work, and I love Heather's work around this. This is a fantastically practical episode and if you struggle with giving yourself permission, staying stuck in your comfort zone or know that there's a bit change you want to make, this episode is for you. I absolutely loved chatting with Heather and am so excited about her recently launched podcast The Brave Files! I'm looking forward to chatting with Heather again as I'm going to be a guest on The Brave Files, and I can't wait to share another one of our conversations! You're going to need a notepad and pen for this one! Enjoy the show! About Heather Heather Vickery is an award-winning entrepreneur, business owner, and transformational life and business coach and works with people to help build an authentic and meaningful life and design their own roadmap for balance and success.  A mother of four, Heather's world turned upside down after a major life transformation and divorce, and suddenly, she had the freedom to be her most authentic self. She discovered that this same authenticity empowered her with the confidence she needed to repair, rebuild, and reach her life's vision and goals. Today, Heather leverages her entrepreneurial skills and expertise to coach individuals towards greater personal and professional fulfillment.A strong believer in strengthening her community, Heather also serves as the school board president for The Children's School and as Vice President on the Board of Directors for the About Face Theatre, Chicago's premiere LGBTQ theatre. She is obsessed with Hamilton loves to travel.  Website | Instagram |  Twitter | Pinterest | Facebook | Podcast What We Talked About Heather shares her journey of being an entrepreneur for 23 years, her drive and passion for social justice and her experience of coming out to herself, her then-spouse and her wider friends and family. The opportunities that open when we leave our planned path How planning and systems can be helpful to creatives (despite how much we resist them!) and why multi-tasking is bullshit Working from pain points instead of expectations Links/Resources Heather shares her journey of being an entrepreneur for 23 years, her drive and passion for social justice and her experience of coming out to herself, her then-spouse and her wider friends and family. The opportunities that open when we leave our planned path How planning and systems can be helpful to creatives (despite how much we resist them!) and why multi-tasking is bullshit Working from pain points instead of expectations About Meg & That Hummingbird Life I'm Meg and I'm the host of Couragemakers and founder of That Hummingbird Life. I'm an INFJ creative and multipassionate who has a bit of a notebook and post-it note obsession, loves foot-stomping country music and likes her hot chocolate with way too much chocolate. I started Couragemakers because I wanted to create a platform for passionate and unconventional women to have honest conversations and to share their stories, struggles and dreams. The intention behind this podcast is to inspire and encourage creative and mission-driven women to live a wholehearted life and follow the beat of their drum. When I'm not recording episodes, writing bullshit-free, very vulnerable and encouraging Sunday emails to fellow couragemakers or making new friends with the wonderful guests, you can find me working on all manners of magic over at That Hummingbird Life. THL is the online home for unconventional creatives and multi-passionates who want to show up unapologetically and intentionally as who they are, and really own, live and share their many stories. It's made for couragemakers who have so much great shit to give the world and want to leave their mark but have too much self doubt standing in the way!    

The Brave Files returns this week with an inspiring story of friendship, surrogacy, and jumping into a familiar unknown. Heather sits down with longtime friend, Karen Kitto, this week to talk about her brave and selfless decision to be a surrogate for friends who were unable to carry their own children.One day about 10 years ago Karen had a random thought that simply wouldn't go away. She thought about being a surrogate for her friends, who were struggling to have their own children. Karen describes the decision as her “buying them admission to the amusement park.” She could carry the baby so that they could have the lifetime adventure of parenthood. After one failed attempt to inseminate, Karen was surprised to learn she was carrying two babies! It was a wonderful shock to her and to the mother of the babies.As with all stories, there were some struggles. Learning to juggle caring for Juggling taking care of her own two children and carrying two babies was a difficult job! She also developed Intrahepatic Cholestasis during the pregnancy which resulted in an early c-section.All in all, Karen says she would make this sacrifice again if presented the opportunity.Details show notes here.

The Brave Files are a series of interviews featuring people who are living courageously. Each episode features a new guest that has stepped out of fear and into bravery. Real stories. Real people. Real inspiration. Stories that help us connect on a deeply human level and learn that we have what it takes to do the seemingly impossible.