Podcasts about goalshow

Inside This EpisodeWhy we're officially starting the new year on February 1The magic of treating January as a recovery monthWhy moms need breathing room before setting goalsHow to choose one tiny, steady goal for the new yearWhat you want more of in your home and lifeWendi's two-year decluttering story and why slow progress still countsLearning one skill a year versus overwhelming yourselfWhy a February start gives your brain permission to calm downThe One Thing Challenge for FebruaryEncouragement for setting boundaries and making space for yourselfMentioned in This EpisodeBooksRun app for decluttering books (add your affiliate link)Previous episode about prioritizing yourselfA February 1 Pep TalkYou are not behind.You are not late.You are allowed to rest.And a February 1 start is still a start… honestly, it might be the best one.Next WeekWe'll continue our year-end series with a gentle look at what we learned this past year… and what we're ready to release moving into 2026.

What should you do when you suddenly come into extra money—like a bonus, inheritance, or settlement? Before you rush to spend it, take a pause. In this episode, we talk about how to make the most of an unexpected windfall so it supports your long-term financial goals instead of disappearing quickly. You'll learn:Why the first step after receiving a windfall is to do nothing—and where to safely park the moneyGuidelines to help you enjoy the money while also advancing your financial goalsHow to decide between paying down debt or investingWhen it makes sense to fund your emergency savings, retirement accounts, or HSAWhy building wealth means owning assets, not just being debt-free Whether your windfall is a few thousand dollars or tens of thousands, this episode will help you make intentional choices that build financial freedom and peace of mind.Please subscribe and leave a review on your favorite Podcasting platform. Get 12 Financial Mistakes that Keep Physicians from Building Wealth at https://www.growyourwealthymindset.com/12financialmistakes If you want to start your path to financial freedom, start with the Financial Freedom Workbook. Download your free copy today at https://www.GrowYourWealthyMindset.com/fiworkbook Dr. Elisa Chiang is a physician and money coach who helps other doctors reach their financial goals by mastering their money mindset through personalized 1:1 coaching . You can learn more about Elisa at her website or follow her on social media. Website: https://ww.GrowYourWealthyMindset.com Instagram https://www.instagram.com/GrowYourWealthyMindset Facebook https://www.facebook.com/ElisaChiang https://www.facebook.com/GrowYourWealthyMindset YouTube: https://www.youtube.com/c/WealthyMindsetMD Linked In: www.linkedin.com/in/ElisaChiang Disclaimer: The content provided in the Grow Your Wealthy Mind...

We might not be done with 2025 just yet, but it's time to start planning for your most profitable (and peaceful) year yet in 2026. In this episode, I'm walking you through a simple three-part process to reflect on your past year, dream big for what's next, and create a realistic action plan you can actually stick to.Here's what you'll learn:The key questions to review from 2025 before setting new goalsHow to set meaningful business and lifestyle goals for 2026My step-by-step method for turning those goals into an actionable planIf you're ready to step into 2026 with clarity, confidence, and a business that fits your life—not the other way around—press play now.

In this special Thanksgiving episode of the Bug Bucks Podcast, Allan Draper opens up about gratitude, community, and the transformative power of clear goal-setting. Recorded ahead of the holiday but released on Thanksgiving weekend, Allan reflects on the origins of the Bug Bucks community, how it was born during one of the most turbulent times in the pest control industry, and why he's more grateful than ever for every listener, member, and contributor.Then, Allan dives deep into his personal goal-setting process—shaped since childhood—and shares the exact steps, frameworks, and mindset shifts he uses to set and achieve meaningful goals in both life and business. You'll hear:Why goal-setting unlocks opportunities you didn't even know were around youThe 7 areas Allan uses to map out his yearly personal goalsHis seven most powerful hacks for setting and achieving business goalsThe importance of team buy-in, scoreboards, celebrating effort, and identity-based goalsHow to prepare your pest control company for its strongest year yet in 2026This episode is packed with practical direction, personal stories, and strategic insights designed to help you create clarity, inspire your team, and confidently map out your next year. Whether you're listening on Thanksgiving, Black Friday, or weeks later—this is your moment to recalibrate and level up.And don't forget: Bug Bucks Plus memberships opened with a locked-in rate through the end of the year. If you're serious about growth, now's the time to take advantage.

In this episode of Making a Runner, Nic Acampora is joined once again by Sports Nutritionist and Elite Athlete Annie Bothma for a deep dive into one of the most misunderstood pillars of endurance performance: Protein.Annie Bothma is a Performance Sports Nutritionist (MSc), Running & Strength Coach and Elite Long-distance Runner. Known for her evidence-based yet practical approach, Annie combines scientific expertise with real-world experience to support athletes in optimising performance, health, and recovery. She's a familiar voice on MAR, having previously shared valuable insights on Carbohydrates for Endurance (EP.109), Carb Loading (S3E25), and Weight Loss and Body Composition (EP.116). In this conversation they unpack how endurance athletes can better fuel for strength, recovery, and long-term health—cutting through common misconceptions and offering science-backed, actionable advice. From protein timing and daily intake strategies to the role of amino acids and practical supplementation (yes, even creatine for runners!), this conversation is packed with insight for athletes of all levels.You'll learn:Why protein is essential for muscle repair, recovery, and resilienceProtein needs for different athletic populations and goalsHow to meet your needs on plant-based or mixed dietsThe role of essential amino acids in muscle protein synthesisHow supplements like creatine and beta-alanine fit into the endurance pictureWhy the distribution of protein across meals is a useful tool in meeting your daily needsWhether you're training for your next marathon or simply looking to run stronger for longer—this episode will help you optimise your nutrition and performance in a sustainable, practical way.If you want to find out more about Annie or her services, give her a follow on @annies_athletes ion Instagram or check out her website https://www.anniesathletes.org/We hope you enjoyed the conversation and make sure to share it with a fellow runner.

Most design business owners plan for the new year without actually reviewing the one they just had. And that's a mistake. In this episode, I walk you through how to audit your design business before the new year so you can make smarter, more confident decisions that actually move you forward. Whether you're a freelance designer, brand and web designer, or growing a small studio, this process will help you understand your numbers, refine your offers, and realign your goals for real growth.You will learn:How to review your finances and see where your profit really comes fromWhat to look for when evaluating your client projects and offersHow to streamline your systems so you can save time and reduce chaosWhy clarity matters more than setting random goalsHow to set aligned goals that fit the kind of business you actually wantGrab a cup of coffee, your notes, and get ready to bring strategy and clarity into your next year.And if you're tired of wasting time on invoices, tracking payments, or chasing overdue bills, check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FreshBooks⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. It's the all-in-one invoicing and accounting software I use to stay organized and focus more on design - not admin.Aventive Academy's Resources:From Crickets to Clients: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://aventiveacademy.com/crickets-to-clients/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠$12k Client Attraction Masterclass: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://aventiveacademy.com/attract-clients-workshop/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Client Portal for Designers: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://aventiveacademy.com/client-portal/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ The Wealthy Client Blueprint: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://aventiveacademy.com/wealthy-client/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mockup Magic: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://aventiveacademy.com/mockup-magic/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Brand Guidelines Template: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://aventiveacademy.com/brand-guidelines/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 12-Week Business Program for Designers: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://aventiveacademy.com/profit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join My Weekly Newsletter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://aventive-academy.ck.page/0fc86a336f⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ The Creative CEO Accelerator: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://aventiveacademy.com/accelerator⁠

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Brief: Two paths, one principle: treat homebuying as a long-term financial strategy, not a short-term hurdle.Synopsis: This holiday episode is less about quick fixes and more about reframing your mindset. David Sidoni uses the season of spending and reflection to challenge renters to think long-term. Whether you're considering formal assistance, planning to save aggressively, or exploring the option of family help, this episode presents the big picture. Sidoni explains how budgeting now — even during the holidays — can align you with a strategy to turn your lease into a mortgage. He explores how mindset, planning, and consistency are more powerful than credit score hacks or waiting for perfect market timing. While down payment assistance is addressed, so is the reality that some buyers may rely on gift funds — and the importance of being honest about what's possible and what's privileged.Quote: “Fear can be your ally. Informed consumers always outperform emotional ones.”Highlights:Why mindset matters more than market timing when planning your purchaseHow to use your current lease as a timeline for ownershipHoliday habits that can kickstart your 2025 savings goalsHow to approach family support or assistance with clarity and confidenceReferenced Episodes:388 – The Playbook Vol. 1: The Rent Replacement Strategy389 – The Playbook Vol. 2: Your Last Lease Ever314 – Is Real Estate a Good Investment? - Dave Meyer, Bigger Pockets Interview188 – House Hacking May Be Your Tool to Affordability52 – How To House Hack Buying Your First Home273 – Buying a Home in 11 Days! Single Mom Becomes Atlanta Homeowner (Interview)163 – Let's Hear From Another REAL Home Buyer: Amber's Story161 – Achieving The American Dream: An Interview With Sally135 – Interview With First Timers In One Of The Most Expensive Areas - Buying Without 20% Down Payment113 – Interview With A Single, Female First-Time Home Buyer In 2022198 – PMI Is a Privilege216 – PMI Is Still A Privilege And Still Not The DevilConnect with me to find a trusted realtor in your area or to answer your burning questions!Subscribe to our YouTube Channel @HowToBuyaHomeInstagram @HowtoBuyAHomePodcastTik Tok @HowToBuyAHomeVisit our Resource Center to "Ask David" AND get your FREE Home Buying Starter Kit!David Sidoni, the "How to Buy a Home Guy," is a seasoned real estate professional and consumer advocate with two decades of experience helping first-time homebuyers navigate the real estate market. His podcast, "How to Buy a Home," is a trusted resource for anyone looking to buy their first home. It offers expert advice, actionable tips, and inspiring stories from real first-time homebuyers. With a focus on making the home-buying process accessible and understandable, David breaks down complex topics into easy-to-follow steps, covering everything from budgeting and financing to finding the right home and making an offer. Subscribe for regular market updates, and leave a review to help us reach more people. Ready for an honest, informed home-buying experience? Viva la Unicorn Revolution - join us!

As we near the end of the year, it's easy to focus on the goals we didn't meet or the dreams that haven't yet come true. But what if we paused to witness what did happen? What if we looked at this year—and ourselves—through the eyes of love?This episode is a recording of our Self-Gratitude Circle, a beautiful live gathering inside the Wild Wellness Women's Circle where we reflected not only on peak achievements but on persistence, resilience, and the subtle moments of growth that often go unnoticed.Inside, we explore:Why our brains fixate on our gaps—the distance between where we are now and where we want to be—instead of our gains—the distance between where we are now and where we used to beHow withholding praise from ourselves actually stunts real growthWhat to do with the grief of unfulfilled goalsHow to identify our Very Good Reasons for the things we did not do this yearWays to honor the Intelligence behind resistance, pause, and restWhat it looks like to truly celebrate your inner PersistenceAnd a guided practice to uncover all the things you did this year that you forgot aboutThis circle isn't just for listening—it's for feeling, remembering, and honoring the fullness of your year.

What if the secret to a fulfilling career—and a work life that actually works for you—isn't just about promotions or paychecks—but designing a career that aligns with your values, strengths, and lifestyle?In this episode of Healthy Lifestyle, Host & America's #1 Take Action Success Coach & Strategist, Coach Lori Anne (De Iulio Casdia), sits down with Stacey Helsey Terrell, Career Ownership Coach and expert guide for professionals ready to step into their “Career 2.0.” After nearly 25 years in HR across industries like healthcare and energy, Stacey experienced firsthand the burnout, broken promises, and unexpected layoffs that so many face. Determined to take control of her own career, she built the balanced work life she once only dreamed of—and now helps others do the same.

In today's episode, Maryanne shares three real-life stories from the last few weeks where clients were struggling with low borrowing capacity — and how strategic planning, smart restructuring, and thinking outside the box helped them move from “I don't think I can buy yet” to “We're officially homeowners!” If you've been told your borrowing capacity isn't enough, this episode will help you see that you still have options — and that the dream might be closer than you think. ⭐ What You'll Learn in This Episode: 1. How clearing debt can completely change borrowing capacity Maryanne walks through a recent scenario where a client had a decent deposit but high credit card and personal loan balances holding them back.You'll hear:Why lenders heavily penalise debt in servicing calculationsHow using a portion of your deposit to clear debt can increase your borrowing capacityThe surprising before-and-after difference for this client2. How property share/co-buying helped two siblings get into the market sooner Buying alone wasn't possible — but buying together was.In this story, Maryanne shares:How combining borrowing power opened up more optionsWhy co-buying can be a smart stepping stone to your long-term goalsHow the pair structured the loan and made the purchase work for both incomes and lifestyles3. How investing instead of buying to live in unlocked a realistic entry point Some clients can't afford the suburb they want right now, but that doesn't mean they can't start building wealth.In this scenario, you'll learn:How “rent where you want, buy where you can afford” changed everythingHow purchasing a more affordable investment property created a strategic entry into the marketThe longer-term plan we set up so they can upgrade into a home they love later

Are you tired of hearing about trends without knowing what to do with them? Whether it's AI, shifting customer behavior, new business models, or marketing shifts — trends are only useful when you can apply them in real life. And that's exactly what today's episode is all about.This week on Divas, Diamonds & Dollars Podcast, we're showing you how to turn trends into action, without the chaos, confusion, or shiny object syndrome. You'll learn a simple 3-step framework to go from “hmm, that's interesting...” to “wow, this works for my business.”In this episode, we cover:The Trend-to-Action Formula: SCAN → FILTER → APPLYHow to avoid trend fatigue and stay focused5 fast “Trend Hacks” for busy women with big goalsHow to audit which trends are worth your time andenergyWhether you're growing a business, building a brand, or mapping your next career move, this episode will give you the tools to stay ahead—without burning out.

Sponsor: sportaircraftseats.comjoin our email list: coffeeinahangar.com Frank Knapp: STOL Champion, Innovator, and Alaska Bush PilotIn this episode of Coffee In a Hangar, we sit down with Frank Knapp, one of the most recognized names in the short takeoff and landing (STOL) community. Frank opens up about what it takes to win STOL competitions, the mindset behind his success, and gives us an inside look at the new airplane he's been building from the ground up.He shares his tuning tricks, setup details, flying techniques, and a few stories that show why Alaska's backcountry flying is unlike anywhere else in the world.In this episode:Frank's journey into STOL flyingThe flight techniques that separate winners from the packInside Frank's new airplane build — design, challenges, and goalsHow the Alaska flying environment shaped his approach✈️ Watch more Coffee In a Hangar episodes: https://www.youtube.com/@AirplanesInTheWild

We're answering your questions in this episode coming off of the Kodiak 100M!We cover a bunch of topics in here such as:How to get through the low points in an ultramarathonWhat to do to prevent blisters and take care of your feetHow to deal with nausea in a raceHow to pick a race that aligns with your biggest goalsHow not to quit in a race, even when you aren't hitting your goalsAnd so much moreHuge thank you for listening to the show!SHOW LINKS:Register for our race, The Desert Peak Ultra 100K + 50K at ⁠⁠⁠⁠⁠⁠⁠⁠desertpeakultra.com⁠⁠⁠⁠⁠⁠⁠⁠Want to work with me to crush your next ultramarathon in our group coaching program? Sign up for our group coaching program here:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://www.theeverydayultra.com/group-coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Want to be coached by me and my team to crush your next ultramarathon in our 1:1 coaching program?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Book a free call here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with one of our coaches to see if we are a good fit!Follow Joe on IG:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/joecorcione/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Everyday Ultra YouTube Channel:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://www.youtube.com/channel/UCUelKGeptWZivD6yRIDiupg⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get your FREE TrainingPeaks account to track, plan, and analyze your training easier at trainingpeaks.com/everydayultraTry PlayOn Pain Relief Spray at⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠playonrelief.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Try Bear Butt Wipes and get 10% off your order with code EVERYDAYULTRA at bearbuttwipes.comTry Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.com

Send us a textEver been asked about your career goals and completely blanked?You're in a meeting with your manager or a senior leader. The conversation is going well—until they ask: "What are your goals for next year?"Your mind goes blank. You give a vague answer like "I want to keep growing" or "I'm open to new opportunities." They nod politely. The conversation moves on.And you walk away knowing you just made yourself invisible again.Meanwhile, others who aren't working as hard as you are confidently articulating exactly where they're headed—and they keep getting promoted while you feel stuck.Sound familiar?In this episode, you'll learn:Why vague goals get vague results (and keep you overlooked for promotions)The 5 biggest mistakes women leaders make when talking about their career goalsHow to connect your goals to business impact (so you sound strategic, not selfish)The exact language to use when your manager asks about your goals for next yearA simple structure for articulating both career goals and development goals with confidenceHow to ask for what you need without sounding passive or apologeticThis episode is perfect for you if:✅ You're tired of watching less qualified people advance while you stay stuck✅ You freeze when asked about your career goals in performance reviews or one-on-ones✅ You downplay your ambition to avoid being seen as "too much✅ Year-end review conversations are coming up, and you want to be prepared✅ You want to advocate for yourself, but don't know how to do it effectivelyAbout Your Host:Kele Belton is a communication and leadership facilitator, coach, and consultant who specializes in helping women leaders develop confidence and impact through strategic communication and practical leadership frameworks.Connect with Kele for more leadership insights:LinkedIn: https://www.linkedin.com/in/kele-ruth-belton/Instagram: https://www.instagram.com/thetailoredapproach/Website: https://thetailoredapproach.com

In this powerful solo episode, Kristen dives deep into one of the most essential traits for success and fulfillment—emotional resilience. Far from being a vague buzzword, Kristen unpacks what resilience truly means, why it matters, and—most importantly—how you can measure and grow it.She introduces the Six Pillars of Emotional Resilience, a framework designed to help you navigate discomfort, manage stress, bounce back from setbacks, and lead with more courage and clarity in all areas of life—from business to relationships.Whether you're a business owner, a growth-minded human, or someone who just feels emotionally exhausted from trying to hold it all together, this episode offers the clarity, validation, and practical tools you've been searching for.In This Episode, You'll Learn:Why personal growth often feels subjective—and how to make it measurableThe difference between “feeling goals” and outcome goalsHow emotional pain registers just like physical pain—and what that means for your nervous systemThe 6 measurable pillars of emotional resilience and how they apply to your lifeHow to shorten your recovery time after setbacks, stop spiraling in shame, and actually take aligned actionThe surprising power of asking for support and why hyper-independence might be silently burning you outThe Six Pillars of Emotional Resilience:Stress Adaptability – Staying emotionally regulated in real-timeCognitive Flexibility – Reframing rigid thinking and embracing nuanceEmotional Recovery Time – Bouncing back from emotional setbacks fasterSelf-Trust & Confidence – Trusting your decisions without needing external validationGrowth Actionability – Taking aligned, consistent action even when it's hardSocial Support Utilization – Letting others in and asking for help without shamePowerful Quotes:“If we don't have the tools to handle discomfort, we will always retreat to comfort—end of story.”“Some of you are creating aspirational action plans, betting on a perfect day that doesn't exist. You need a dumpster day plan.”“We are not meant to do life in isolation. Sometimes, giving someone three minutes of your time can be life-changing.”Timestamps:0:00 – Introduction: What is resilience, really?2:00 – “Feelings goals” vs. outcome goals8:30 – Why discomfort feels like danger to your brain14:00 – Pillar 1: Stress adaptability19:15 – Pillar 2: Cognitive flexibility25:30 – Pillar 3: Emotional recovery time31:30 – Pillar 4: Self-trust and confidence35:00 – Pillar 5: Growth actionability40:00 – Pillar 6: Social support utilization49:00 – Real client wins and emotional resilience growth metrics53:00 – Final encouragement: Be someone who offers three minutesCall to Action:If this episode hit home, send a three-minute message to someone you care about. Let them know they're not a burden and that you're available to listen. Want to measure your own resilience? Head to the Sondera Membership and take the Emotional Resilience Index: And REMINDER: Kristen is back in the coaching seat! Starting November, we're offering a new membership tier called the Sondera Signature Membership and it includes LIVE weekly coaching with Kristen. If you've ever wanted direct guidance beyond the strategy—this is your moment.Join before November 1st to lock in the special pricing:

Want to get seen, featured, and known for what you do bestToday I'm joined by Cassie Gill, luxury lifestyle journalist, celebrity producer, and strategic content consultant who's worked red carpets, major publications, and luxury brands. We break down what really makes a pitch stand out, how to build media relationships that open doors, why storytelling is your biggest PR advantage and how to turn visibility into long-term credibility (and income). Because in this new era, visibility isn't optional. It's your edge.In this episode:What makes a pitch stand out How to build media relationships that actually convertThe difference between being visible and being in demandWhen to target Forbes vs Glamour vs local press based on your goalsHow to create hype and momentum around your brand without chasing itCONNECT WITH CASSIE GILL:Connect with Cassie Gill @cassie_gill on InstagramCONNECT WITH ME:Join 12-month UNSTOPPABLE MASTERMIND Download your 30-day Millionaire Mindset audio trainingCheck out my FREE ResourcesOrder my book “Unstoppable Success” on AmazonApply for 1:1 Business CoachingSend me a DM on Instagram

Habits & High Performance — The Truth About ResultsIn this week's Unbreakable Wisdom, Noelle breaks down the hard truth:You either have the result or you don't—everything else is story.Drawing from James Clear's Atomic Habits and Brendon Burchard's High Performance Habits, she explains why motivation isn't a system, why consistency beats willpower every time, and how your daily actions reveal exactly what you believe about yourself.You'll learn:The real difference between high performers and everyone elseWhy systems matter more than goalsHow to build habits that match your identity and your visionWhy “the middle” of change feels messy—and how to push through it

As physicians, we're no strangers to long-term goals. Many of us spent years—if not decades—pursuing the dream of becoming a doctor. That kind of deep, meaningful striving can bring great fulfillment—but what happens when we achieve that goal and still feel like something's missing?In this episode, we explore how goals influence our happiness, why the type of goals we pursue matters, and how to realign our ambitions to create more joy, purpose, and emotional well-being. Whether you're feeling stuck, burned out, or just wondering what comes next, this conversation will help you reconnect with what truly matters to you—and inspire you to pursue it.You'll learn:Why meaningful goals are essential for lasting happinessThe difference between intrinsic and extrinsic goalsHow approach vs. avoidance goals affect motivationWhat to do when your goals are in conflictHow to evolve your goals as your life and priorities changeWays to reframe financial goals to make them more fulfillingA practical exercise to evaluate and refine your current goals Please subscribe and leave a review on your favorite Podcasting platform. Get 12 Financial Mistakes that Keep Physicians from Building Wealth at https://www.growyourwealthymindset.com/12financialmistakes If you want to start your path to financial freedom, start with the Financial Freedom Workbook. Download your free copy today at https://www.GrowYourWealthyMindset.com/fiworkbook Dr. Elisa Chiang is a physician and money coach who helps other doctors reach their financial goals by mastering their money mindset through personalized 1:1 coaching . You can learn more about Elisa at her website or follow her on social media. Website: https://ww.GrowYourWealthyMindset.com Instagram https://www.instagram.com/GrowYourWealthyMindset Facebook https://www.facebook.com/ElisaChiang https://www.facebook.com/GrowYourWealthyMindset YouTube: https://www.youtube.com/c/WealthyMindsetMD Linked In: www.linkedin.com/in/ElisaChiang Disclaimer: The content provided in the Grow Your Wealthy Mind...

Lata Hamilton is a master of career pivots and in this interview she shares how she ended up tripling her pay in 3 years and becoming an expert in Change Management and coaching women to enter a change management career. In this conversation you'll hear about:What is change managementHow to find your career future when big change happensFeeling FOMO about using AI, Practical Application of AI, how Lata uses itStaying in your lane throughout your careerFocusing on things that interest you, that you enjoy doing and doubling down on thatNeeding variety in your workThe role of luck and chance when it comes to career changeIntersection of what you like to do, what you're good at and compensationMarrying organic career change with your goalsHow to Pioneer Your own Career ChangeBenefits of having a portfolio careerLata Hamilton is a Change Leadership and Confidence mentor, author of “Pioneer Your Career Change”, and the creator of the “Leading Successful Change” program. After tripling her salary in just 3 years to almost $200,000, her mission is to help women carve their own paths for change in career, leadership and life, and find the confidence and authenticity to truly earn their worth. Lata has worked with some of Australia's biggest companies on changes that have impacted over 100,000 people, operating model changes impacting thousands, global cultural transformations, and digital transformation that is literally changing the way that we work.Connect with Lata:Download Lata's free “Underpaid & Overlooked Coaching Action Guide”: www.latahamilton.com/worthitLinkedIn: www.linkedin.com/in/latahamiltonRead Lata's “Pioneer Your Career Change” book: www.latahamilton.com/pioneer Let's connect on IG www.instagram.com/careerintechnicolor  If you enjoyed this convo, follow the podcast and share it with someone you know! Remember - you're amazing and thank you for being here!Xo, BaibaSupport the show

Text us a comment or question!We've all heard the saying, “You're the average of the five people you spend the most time with.” But have you ever stopped to really look at who's in your circle? In this week's Monday Mile edition of the Over 50 health & Wellness Show podcast, Coach Kevin and Coach Jess dive deep into one of the most overlooked (and most powerful) factors in your health journey - your community. Whether you realize it or not, your friends, family, and social circle are constantly shaping your habits, mindset, and motivation. Are your people calling you up - or pulling you back? 

Parenting doesn't come with a manual—and as your kids grow, the challenges and conversations shift in surprising ways. Today we sit down with Kim Mills to talk about navigating the evolving stages of motherhood, building confidence through community, and learning to let go of control as your children step into their independence. Kim opens up about parenting teens, the power of routines and structure, and the importance of modeling curiosity and kindness. She also shares how to find your “core mom group,” why asking for help isn't a weakness but a strength, and how confidence grows when we stop people-pleasing and start showing up authentically. Whether you're raising littles, teens, or somewhere in between, this conversation will remind you that motherhood is messy, beautiful, and never meant to be done alone. Today we cover:Kim's perspective on parenting older kids and preparing for the next chapterWhy structure and routines matter (even as kids grow)Letting go of control and supporting your children in finding their own goalsHow to find—and nurture—your trusted “mom crew”The confidence that comes from asking for help, pruning relationships, and showing up authentically Connect with Kim: kmills@cutlerhomes.com Connect with Whitney & Stephanie: captureyourconfidencepodcast@gmail.comStephanie IG: @_stephanie_hanna_The Other 85: https://theother85.net/Whitney IG: @whitneyabrahamJoin the State of Women Conference on October 9, 2025: https://whitneyabraham.kartra.com/page/stateofwomenconference

What if you stopped putting limits on yourself and your dreams?In this inspiring conversation, I sit down with Debbi-Jo Horton, owner of DJ Horton & Associates and the visionary behind Advantages to Aging. With over 50 years in the accounting world, Debbi-Jo has seen firsthand how outdated systems and burnout steal possibility from people. And she's determined to change it.We talk about:Why mindset isn't optional. It's the air you breathe for achieving your goalsHow to build support systems, people, and cultures that make abundance inevitableThe difference between “busy” and “abundant” (and why you should never call yourself busy again)Debbi-Jo's bold mission to revolutionize the accounting industry and create a culture that actually supports human thrivingWhy “thinking 10X” opens up possibilities that doubling your goals never willSimple practices you can use to catch limiting beliefs, redirect your brain, and expand what you believe is possibleThis episode is a reminder that you don't have to settle for life in a box. Whether you're leading a team, building a business, or simply trying to align more deeply with what you were made for, Debbi-Jo's story will help you believe bigger and step into a future you didn't even know was possible.Click HERE to watch this episode on YouTube.If this episode resonated with you, please subscribe, leave a review, and share it with someone who needs to hear this. Links and Resources:Order my #1 New Release book In PursuitIf you love what you're hearing on the podcast, you've gotta check out my private coaching offers. Click HERE to learn more about one-on-one coaching with me!Get your complimentary copy of The Unblocked Journal to help bring awareness to perfectionist thinking and what it's creating in your life.Join My Do The Thing Community  Let's Connect:Follow me on Facebook & Instagram: @JessicaSmarroShare your thoughts and experiences with the hashtag #UnblockedPodcast and tag @jessicasmarro!Resources Mentioned:The Slight Edge by Jeff OlsonConnect with Debbie Jo:Website: https://djhortonandassociates.com/LinkedIn: @DJHortonLet's Get Unblocked!!

In today's episode, we answer listener questions all about STRENGTH TRAINING.We discuss how a post-mastectomy woman can train toward her first pull-up (spoiler: yes, it's absolutely possible), and how to use smart progressions like hangs, inverted rows, and eccentrics to build the right kind of strength. We also break down the differences between pull-ups, chin-ups, and neutral-grip variations so you can choose the option that fits your shoulders and your goals.We dig into the “Pilates body” myth, what Pilates can do well, and why it's NOT a substitute for progressive overload if your goal is muscle (tone) and strength. We chat about how to avoid losing muscle on a 2-week vacation, when to adjust calories if you're suddenly less active, and how to approach training to failure without turning every set into a grind.“Be there and be in it. And be about it. And pay attention. Do the work.”- Amy Rudolph“There's a difference between working out and training. If you have specific goals, you have to train for them.”- Iris Deadlifts“All movement is good movement. Is all movement equal movement? No.”- MeriThis week on Here's the Deal: Fitness, Nutrition and Mindset for People Who Don't Want Life to Suck:Pull-ups vs. chin-ups, an important differenceTraining vs. testing: how progressive programming beats “let's see if I can do one today”Why “lengthening” muscles is marketing, and where Pilates can actually support strength goalsHow to avoid muscle loss on a 2-week vacation“Forced to be sedentary” - keep calories steady, or adjust?What machines or equipment to focus on when startingProgress you can measure: tracking loads, using fractional platesHow to take sets to (or near) failure, safely and on purpose Connect with Us:Meri on InstagramIris Deadlifts on InstagramAmy Rudolph on InstagramTogether We Are Stronger Group Coaching CommunityCut the Crap PatreonHow Fast Does Muscle & Strength Loss Happen When Taking Time Off?Managing Nutrition In Unexpected Circumstances & Work TravelThanks for tuning in to this week's episode of Here's the Deal: Fitness, Nutrition, and Mindset for People Who Don't Want Life to Suck, where we challenge the common understanding of what it means and what it takes to be fit and healthy! If you enjoyed this episode, don't forget to subscribe and leave a review wherever you listen to your favorite podcasts.Apple Podcasts | SpotifyBe sure to share your favorite episodes on social media and tag us!Join Iris Deadlifts on Instagram, Meri on Instagram, and Amy Rudolph on Instagram.

Send us a textThe line between personal expression and professional consequences has never been more blurred. With recent headlines putting workplace conduct and public statements in the spotlight, many mid-career professionals are asking a tough question: Could what I say cost me my job?In this episode of The Mid-Career GPS Podcast, we unpack what every professional in today's job market needs to know about free speech, at-will employment, and safeguarding your career.You'll learn why your constitutional right to free speech does not necessarily protect your employment and how at-will employment gives employers broad authority to terminate workers. For mid-career professionals navigating leadership roles or job transitions, this conversation is especially relevant.We'll cover:What at-will employment really means for employees and employersWhy your words and actions outside of work can still impact your professional reputationHow to review your employment agreement for ethics, morals, and behavioral clausesThe importance of managing your online presence during a job searchPractical steps for “digital cleaning” to align your online footprint with career goalsHow leaders can balance employee expression with organizational responsibilityWhen it may be wise to consult an employment attorneyWhether you are actively job searching, worried about your current position, or leading a team through turbulent times, this episode gives you practical strategies to maintain both your career clarity and professional credibility.Why This Matters for Mid-Career ProfessionalsIf you're between 35 and 55 and working in a leadership or management role, your career is built not only on what you do but also how you show up. Employers and hiring managers pay close attention to digital footprints and personal branding. The stakes are higher than ever—and understanding these dynamics can help you stay employable, promotable, and respected.Resources and Next StepsSubscribe to The Mid-Career GPS Podcast for weekly guidance on career clarity, job search, and leadership growth.Join my free newsletter at johnneral.com for twice-weekly insights to help you navigate career decisions with confidence.Support the showVisit https://johnneral.com/resources to: Subscribe to my free leadership and career newsletter Get The Mid-Career Promotion Blueprint to help you figure out whatever is next for you and your career Join The Mid-Career GPS Membership Community. Thank you for listening to The Mid-Career GPS Podcast. Please leave a rating and review on Apple Podcasts here. Connect with John on LinkedIn here.Get John's New Mid-Career Journal on Amazon here. Follow John on Instagram @johnneralcoaching. Subscribe to John's YouTube Channel here.

In today's episode of Balance and Barbells, I'm breaking down one of the most misunderstood goals in fitness: body recomposition.Recomp, building muscle while losing fat, is possible, but it doesn't happen with quick fixes, crash diets, or endless cardio. It takes a smart training plan, the right fueling strategy, and enough patience to let your body actually adapt.Inside this episode, I'll cover:What body recomposition really means and how it's different from traditional “weight loss”How to structure your training for strength and muscle growthThe role of protein, carbs, and fats when your goal is to burn fat and build muscle at the same timeWhy recomposition often takes longer than you expect — and how to set realistic goalsHow to avoid the quick-fix trap and stay consistent long enough to actually see resultsShare feedback/send fanmailGet the Transformation Roadmap - The 10 part series to building your plan to lose fat and build muscle mass. Join the free groupAll links The question is not whether you can do it. The real question is whether you want to keep doing it alone or if you are ready for a plan built around you, your lifestyle, and designed to finally deliver results. You know what to do, but let's make sure it works for your goals. → Apply for my 1:1 Transformation Program - Spots are limited; currently enrolling. Support the showInstagram | TikTok | YouTube | Pinterest

Your why will keep you motivatedJoined because of the productRelease statementsLearn and earn as you goPick and choose who you follow on social mediaEngage in other posts Envisioning your goalsHow to be consistentFree Magic Words for Prospecting audios Master the Four Core Skills 

Ep 82: In this episode of the Strength To Build Podcast, I'm breaking down why weekends feel harder, how they can erase your progress, and practical ways to enjoy life without starting over every Monday. You'll walk away with mindset shifts, simple strategies, and a fresh perspective on how to create balance that actually works long-term.What You'll Learn in This Episode:Why weekends tend to throw us off track (and the psychology behind it)How just 1–2 days of overindulgence can erase your weekly calorie deficitThe truth about alcohol, recovery, and your training resultsMindset shifts to move away from “on/off” thinkingPractical strategies to enjoy social events, eat out, and still hit your goalsHow to reframe success so weekends become part of your progress — not the reason you keep restartingStart your 7 day FREE trial of my new app HERE!Want to work one on one with Chelsey?Set up a one on one consultation call here to see if personalized online training is right for you.Join a semi-private class in LA here.Email info@chelseyrosehealth.com to inquire about one on one in person training.Follow Chelsey on Instagram:@Chelseyrosehealth@StrengthtobuildFollow Chelsey on TikTok Here."Submit a question to the show"

In this episode of Rocky Mountain Marketing, I spoke with Hunter Jensen, founder and CEO of Barefoot Solutions, to explore the often-overlooked risks and opportunities in building AI strategies for business.Hunter shares expert guidance on:How companies can use AI without compromising sensitive dataWhy blindly plugging your proprietary info into ChatGPT is dangerousWhat a strong AI governance policy should includeWhen open-source AI models are the better fit for your goalsHow to educate your team on safe and effective AI usageTimestamps:00:00 Introduction: The Hidden Risks of AI Data00:28 Welcome to Rocky Mountain Marketing00:58 Today's Topic: Secure and ROI-Driven AI Strategy01:19 Meet Hunter Jensen: AI and Data Science Expert02:43 The Importance of Secure AI Tools05:55 Steps to Implementing a Secure AI Strategy06:37 The Role of AI Governance and Internal Tools15:58 Custom AI Solutions for Your Business18:58 Final Thoughts and Practical Advice24:23 Conclusion and How to ConnectThey also dig into how machine learning supports predictive analytics, and the importance of fostering innovation within your company culture to fully leverage AI.Whether you're a founder, CIO, or digital marketer, this episode delivers the tactical and strategic insights you need to build a secure, scalable, and ROI-positive AI roadmap.Visit Hunter Jensen:Website: https://www.barefootsolutions.com/LinkedIn: https://www.linkedin.com/in/hunterjensen/Email: hunter@barefootsolutions.comLearn more about Katie and Next Step Social & Podcasting:Speaking: https://katiebrinkley.com/Website: https://yournextstep.agency/Linkedin: https://www.linkedin.com/in/katiebrinkleyYouTube: https://www.youtube.com/channel/@rockymountainmarketingInstagram: https://www.instagram.com/iamkatiebrinkley/Facebook: https://www.facebook.com/groups/socialprofitlab#AISecurity #AIStrategy #Chatgpt Hosted on Acast. See acast.com/privacy for more information.

What happens when a group of friends decides to turn a simple weekend get-together into a full-blown quest for a Spartan Race trifecta? You get stories of grit, growth, and leadership you won't want to miss!In Episode 180, host John Gallagher sits down with his brothers in faith and accountability group members—

Lizzie Daly (@lizziedalywild) is a passionate wildlife host, scientist, filmmaker, and photographer dedicated to exploring and sharing the wonders of the natural world. With a background in biology and a PhD in animal movement, she combines her scientific expertise with storytelling to create impactful wildlife documentaries for platforms like BBC, National Geographic, and Love Nature. Expect to Learn:Strategies for thriving in chaos while staying focused on meaningful goalsHow to embrace challenges, and turn setbacks into opportunities for growthThe mental, physical, and emotional benefits of leaving your comfort zoneHow to craft projects that inspire change and resonate with audiencesHow reconnecting with nature can reignite creativityEpisode artwork cover photo by: @indiarrose_Lizzie's Links:That's Just Wild Podcast: https://thatsjustwild.lnk.to/podcastDHYouTube: https://www.youtube.com/lizziedalywildlifetvWebsite: https://www.lizziedaly.com/Sponsors:Thanks to WhiteWall for being our lead sponsor this episode! They're the top choice for photographers who want high-quality prints, with a variety of material options, and who want their work delivered fast in 9 days or less! Use the code TPM2025 at checkout for 15% off: https://www.whitewall.com/Thanks also to the National Park Foundation for sponsoring today's episode. Enter the Share the Experience photo contest for a chance to win $10,000 and prizes from Celestron, Historic Hotels of America, and YETI. The grand prize winner's photo could be featured on the America the Beautiful—the National Parks and Federal Recreational Lands Annual Pass. Submit your best shots now at sharetheexperience.org/tpmOur Links:Join our subreddit where you can share stories and ask questions:https://www.reddit.com/r/photographermindset/Subscribe to TPM's Youtube page and watch full length episodes: https://www.youtube.com/thephotographermindset/Make a donation via PayPal for any amount you feel is equal to the value you receive from our podcast episodes! Donations help with the fees related to hosting the show: https://paypal.me/podcasttpm?country.x=CA&locale.x=en_USThanks for listening!Go get shooting, go get editing, and stay focused.@sethmacey@mantis_photography@thephotographermindsetSupport the show

A refreshingly honest conversation about following your gut instincts to build a brand you love with Miranda Deaton - founder of Velvet Outlaw and Velvet Out Paws.Miranda's journey is as unexpected as it gets: she went from working on capital murder cases to building a thriving slow fashion brand full of rhinestones, fringe, and unapologetic self-expression.We dive into what burnout really looks like, the rollercoaster of building a brand that actually feels aligned, and what happens when you chase success… and end up somewhere you didn't want to be.This is a must-listen for any business owner who's ever felt overwhelmed, creatively off-track, or unsure whether to keep pushing or pivot.Miranda shares her own messy, magical middle and the mindset shifts that helped her realign with her purpose, get back to her creative roots, and rebuild a business that actually feels good.What You'll Hear:How Miranda went from the courtroom to custom fashion designThe burnout that forced her to make a bold life changeWhy listening to your intuition matters more than revenue goalsHow she accidentally launched a successful pet accessory biz (and what happened next)The expensive (and relatable) lessons she learned through wholesaleWhy it's okay to stop—even when something is going wellHow she's redefining success in year three of businessABOUT VELVET OUTLAW:Velvet Outlaw is a queer owned brand focused on sustainability and fringe! They upcycle clothing and rework each piece by adding chain stitching, fringe and/or rhinestones. A one person team and recently expanded the Velvet Outlaw brand to include Velvet OutPaws - a fringe pet bandana line!Resources & LinksShop Velvet Outlaw: https://velvetoutlaw.com/ Follow Velvet Outlaw on Tiktok: https://www.tiktok.com/@velvetoutlaw Follow Velvet Outlaw on Instagram: https://www.instagram.com/velvet.outlaw/Follow Velvet OutPaws on Instagram: https://www.instagram.com/velvetoutpaws/ Enjoy the chat!LOOKING TO GROW YOUR WHOLESALE BUSINESS ON FAIRE? 1) Learn what buyers are looking for on Faire. Listen to the FREE private podcast series Unlocking Faire - Get instant access HERE2) Get my exact growth strategy inside the FREE workshop, The Faire Success Blueprint Watch now HERE3) Ready to take action and scale on Faire? Check out The Faire BootcampNEED STRATEGIC SUPPORT IN YOUR BUSINESS? 1) Build out a sustainable strategy with the Goal Setting Workshop HERE2) Explore private mentorship with Kristin HERE (limited spots available)LET'S CONNECT!Want to leave a Question to air on the podcast (OR leave a little podcast love note)? CALL IN TO THE ‘BUYER HOTLINE' HEREWebsite: kristinfishercoaching.comInstagram @kristinfishercoachingContact: hello@kristinfishercoaching.com

Subscribe to DTC Newsletter - https://dtcnews.link/signupIf Google Ads tells you 90% of your conversions are from new customers—you're probably being misled.In this episode, Eric sits down with Pilothouse's Dougie, who exposes one of the biggest attribution errors in digital marketing: Google's cookie‑based misreporting that makes you believe you're crushing new customer acquisition when you're actually…not.This episode is a must‑listen if you're spending on Google Ads and think you're scaling. You may just be paying full price to reacquire your own customers.What we expose in this episode:Why Google thinks nearly everyone is a new customer—and why that's falseHow cookie-based tracking is sabotaging your incrementalityWhy server‑side tracking (via Elevar) is the fix—and how to set it upThe real cost of bad data: wasted CAC, poor ROAS, and misaligned goalsHow to audit your own account to uncover the truthIf you're not feeding the right data to Google, you're training the algorithm to do the wrong thing. This is the fix—revealed.Timestamps:00:00 – Why Google's new customer data is misleading02:00 – The impact of server-side tracking on attribution04:00 – How Google misidentifies returning customers as new06:00 – Training the Google Ads algorithm with quality data08:00 – Using Elevar for accurate net new conversion tracking10:00 – Aligning campaign goals with business outcomes12:00 – Auditing new vs returning customer data14:00 – LTV, cookie policies, and the future of tracking16:00 – Why server-side tracking improves data fidelity18:00 – The rise of AI summaries and their SEO impact20:00 – Optimizing for ChatGPT and the future of AI searchHashtags:#GoogleAds #CustomerAcquisition #ConversionTracking #ServerSideTracking #Elevar #DigitalMarketing #DTCMarketing #PerformanceMarketing #AIsearch #EcommerceGrowth Subscribe to DTC Newsletter - https://dtcnews.link/signupAdvertise on DTC - https://dtcnews.link/advertiseWork with Pilothouse - https://dtcnews.link/pilothouseFollow us on Instagram & Twitter - @dtcnewsletterWatch this interview on YouTube - https://dtcnews.link/video

Join host Mike Murphy as he welcomes back Randy Stevens, North American Training Manager for Automation Solutions at ABB. In this episode, they dive into the importance of strategic planning for both individuals and businesses, offering insights and practical strategies to set and achieve meaningful goals. As the holiday season and new year approach, it's the perfect time to reflect, recharge, and plan for success.Tune in to learn more about:The Planning Mindset: How visualizing your "future picture" and working backward can create a clear roadmap for success.Contingency Planning: The importance of preparing for unexpected challenges without falling into analysis paralysis.Overcoming Fear in Planning: Why most fears are "false evidence appearing real" and how contingency plans can alleviate anxiety.Small Wins, Big Motivation: The value of celebrating milestones to stay motivated throughout the year.Balancing Resources and Goals: How to align scope, scheduling, and resources for achievable, effective strategies.Check out previous episodes of the ABB Solutions Podcast here.

If you've ever started a diet, workout plan, or big goal with all the motivation in the world… only to fizzle out a few weeks later, this episode is for you.I'm breaking down the Japanese philosophy of Kaizen, continuous, small improvements that compound into massive change, and pairing it with James Clear's 1% Better Rule from Atomic Habits so you can finally stick with your goals long-term.

Sometimes the most courageous step you can take isn't chasing the biggest growth possible, it's deciding exactly what kind of life you want your business to support, and then building it that way.In this episode, I chat with Deborah Gidman from Resident Property who shares how she how she went from 14+ years working for others in WA's property management industry to starting her own boutique agency without a perfect business plan, without wanting to create an, empire, but with a clear vision for freedom, flexibility, and family involvement.Before taking the leap, Deb had the same doubts many aspiring business owners face: What if it fails? Will I make enough to live on? Am I really ready? She also knew that while her skills and experience were strong, running a business would bring a whole new set of challenges.Deb opens up about the financial safety net that gave her confidence to make the leap, the surprises she faced once she started, and how she's grown Resident Property into a family run business with her daughter and husband on the team. Her story is both practical advice and a reassuring reminder that you can design a business that fits your life, not the other way around.“ If you have an inkling that you would like to start on your own, go and run the figures. And yes, it is tough to start, but if you put your everything into it and you really go for it, you will be really glad that you did it.” -Deborah Gidman We explore:Why Deb chose to start a lifestyle business rather than chase industry dominationHow Deb financially prepared to leave her “safe” corporate roleThe overlooked challenges of business structure and why Deb's restructuring two years inWhat to expect when friends and family don't become your first clientsWhy social media consistency is essential even when you hate being on cameraThe mindset shift from “winging it” to setting and achieving sales goalsHow to work with family while keeping harmony and clear rolesThe advice Deb would give property managers on running the numbers before starting their own agencyKylie's Resources:Property Management Growth School: https://courses.thatpropertymum.com.au/TPM-BDMSchool Digital Marketing School: https://courses.thatpropertymum.com.au/digitalschool That Property Mum Courses: https://www.thatpropertymum.com.au/courses/ The PM Accelerate Membership: https://courses.thatpropertymum.com.au/accelerate Book a Strategy Call with Kylie: https://calendly.com/kylie-tpm/coaching-call Kolmeo: https://kolmeo.com/ Sensor Global: https://sensorinsure.com/ https://sensorglobal.com/ HD&U Sales Bundle:

I was 942 seconds into The Science of Scaling when I hit pause.Not because I was bored. I realized I had to stop and re-evaluate everything I'd written down for 2026 gaols that started for me this August.In this episode, I'm not giving you another podcasting tip.  I'm challenging you to audit your goals, your positioning, and how you're showing up on the mic.Here's what I'm sharing:Why the real bottleneck to scaling might be the attainability of your goalsHow audiobook release strategies may impact you (and what you should (and shouldn't take from it)Why simply uploading audio with your podcast cover art to YouTube is wasting the algorithm's time and yoursThe 3 non-negotiable questions I now ask before creating any episodeWhat “innovate, don't imitate” really looks like when you're using AI as a refiner, not a crutchThis is a conversation about strategic audacity. We're not talking about volume, vanity metrics, and cookie-cutter podcast playbooks.If you're using podcasting as a thought leadership engine (not just a content channel), this episode is for you.Want real-time feedback from other founders building in real time?Join us inside the free community: www.coachjenrogers.com/community

Think you're investing just because you put money into stocks, real estate, or crypto? That's only part of the picture. In this eye-opening episode of the LifeBuilder Podcast, host Stephen Courson reveals why most people are investing wrong—and what true wealth-building actually looks like.We dive deep into an often-overlooked side of personal finance: how you invest your daily resources, not just your dollars. Stephen introduces a powerful framework called TEAMS—Time, Energy, Attention, Money, and Soul—and explains how these five resources shape everything from your finances to your freedom to your fulfillment.This episode challenges the conventional approach to wealth and focuses on investing with intention, not just chasing returns. If you want to build a life rich in purpose, not just profit, this conversation is your roadmap.Topics Covered:Why money is only 20% of your investment strategyThe 5 core resources you're already investing daily (TEAMS)How to gain financial and time freedom by realigning your prioritiesThe hidden cost of investing in distractions instead of your goalsHow to design a meaningful life by being intentional with your resourcesIf you're serious about achieving true financial freedom and a fulfilling lifestyle, don't miss this episode. It's not just about money—it's about mastering your most valuable assets to build a life that actually excites you.Please Give A Review If you like the show, it'd be awesome if you could take 10 seconds and leave a review on Apple Podcasts (click here to leave a review) Connect With Stephen Visit our website at www.lifebuilder.co Connect with me on LinkedIN Get the show and additional episodes on YouTube About the Podcast If working a 9-5 for 60 years so you can retire with a little money and die a few years later is what you want to do, then this is not the podcast for you. Stephen is an executive coach that works with ambitious people to build the life that they want, personally and professionally.This podcast is about contrarian investment strategies around time, energy and money to build the 4 types of wealth and utilize lifestyle design to create the life we want. The interviews are with hi-earning individuals on how they make money so you can copy us and grow wealth too! Reaching that first $100k milestone is crucial and then the game changes.Learn how the wealthy view time, energy and money so you can apply these proven strategies to your life.

Starting a podcast to grow your business? Hold up. Before you default to that classic interview format everyone seems to be doing, let's talk strategy.I recently had a coaching call where this exact topic came up, and it got me fired up because I see so many course creators and coaches launching podcasts without a clear purpose—just copying what they see others doing and wondering why it's not converting into sales.This episode isn't just about podcast formats; it's about getting crystal clear on your actual goals and building a strategy that serves YOUR vision, not someone else's. Whether you're planning your first episode or six months deep wondering why nothing's happening, this one's for you.I'm breaking down the real advantages and pitfalls of interview versus solo episodes, when each format makes sense, and why most course creators should be anchoring their shows in solo content if they want to see serious business growth. Plus, I'm sharing the pattern I see over and over again that's killing conversion potential.What You'll Learn:Why interview episodes might be sabotaging your sales (even if they feel easier)The advantages of solo episodes for building your personal brand and authorityWhen interviews actually make sense for your business goalsHow to strategically mix both formats without losing focusThe core principle you need to apply everywhere in your business, not just podcastingSpecific questions to ask yourself to align your strategy with your actual goalsYour Next Steps:Watch my new AI workshop to learn how I built a custom set of AI Assistants to help me run my business: https://www.gemmabonhamcarter.com/aiworkshopWork with Me: https://www.gemmabonhamcarter.com/programsWhat I Use to Run My 7-Figure Business: https://gemmabonhamcarter.com/toolsConnect on Social: https://www.instagram.com/gemma.bonhamcarter Support the show

Do you know what you should be doing to take care of yourself, but somehow you just... don't do it?Whether you keep skipping workouts, staying up too late scrolling, or swinging between restriction and bingeing - this episode is for you. Because it's not about discipline, motivation or willpower. It's actually deeper than that.In this episode, I'll share:Why working against your body (instead of with it) makes everything harderThe sneaky shame-based reason you're not sticking to your goalsHow your nervous system keeps you ‘safe' in unhealthy patternsWhat your shadows and ego have to do with sabotageWhy your ‘bad' habits might actually be giving you something❤️‍

In this episode of Owned and Operated, John sits down with Ethan from New York to explore his rapid journey into the world of home services and franchising. From cold calls to private equity to launching a local newsletter — Ethan shares the real story behind building momentum as a new business owner.

Back-to-school season is the perfect time to reflect and reset your intentions. In this episode of the Shared Teaching Podcast, I walk you through how to set realistic, purposeful goals that you'll actually stick to all year. Whether you're in the classroom or a support role, these ideas will help reduce burnout and increase your impact.BLOG POST / SHOW NOTES LINK: https://sharedteaching.com/realistic-goals-for-teachers/In This Episode We'll Talk About:Why teachers often struggle with following through on goalsHow to reflect on last school year to build better intentionsExamples of teacher goals based on different teaching rolesWhat makes a goal “realistic” for teachersHow to use SMART goals the right wayBreaking down big goals into manageable stepsHow to track your goals and adjust when things aren't workingSpecific goal ideas for classroom teachers and support staffResources Helpful With This Episode:Episode 163: Reflecting on Your Writing InstructionRate, Review, and Follow on Apple PodcastsIf you enjoyed this episode and would like to help more people find this podcast, please consider rating and reviewing my show! Ratings allow me to help more primary teachers build literacy systems for writing and centers so they can leave school on time. Click here, scroll to the bottom, tap to rate with five starts, and select "Write a review." Don't forget to let me know your favorite part of the episode!Not yet a follower of the podcast? If you are not a subscriber, you might miss out on future episodes. Follow here on Apple Podcasts or on your favorite podcast player.

Why do even the most successful leaders feel stuck?

What does it really take to build a sustainable community around experimental games? In this essential conversation, we sit down with Bria Davis, Community Director at Young Horses, to explore the intricate dynamics of gaming communities and what art-forward creators need to know before diving in.Bria brings a unique perspective to community building, having worked her way from Discord moderator to leading community strategy for some of gaming's most innovative studios. Her journey through projects like the cultural phenomenon Blaseball offers invaluable insights for creators bridging art and gaming audiences.Key insights for experimental game creators:Why fandom is like an ocean—beautiful but requiring respect and careful navigationThe crucial differences between Discord and Twitch communities and how they serve different creative goalsHow "intimate publics" form around shared media consumption and why understanding this matters for your artistic visionPractical strategies for launching your first gaming community without losing creative controlWhy the loudest voices aren't always the ones worth listening toWhether you're preparing for your first Steam release or cultivating an audience for your interactive art project, this conversation reveals how authentic community building can amplify your creative vision while maintaining artistic integrity.Bria's expertise spans community health, cultural engagement, and the delicate balance between creative expression and audience development—making this a must-listen for any creator serious about finding their people in the gaming space.This episode was hosted by Jamin Warren. Music was provided by Lusine.Twofivesix is a strategic consultancy that helps artists and cultural organizations engage with gamers. Founder and CEO Jamin Warren speaks to experts at the intersection of game-based art and marketing to help you find your audience.

Send us a textOkay, real talk…have you ever had that "screw it, I messed up so I might as well quit" moment with your fitness goals? Yeah, me too. And so has Jordan Syatt, my guest on today's episode of Goals, Grit & Some Woo Woo Shit. Jordan's one of the realest, no-BS voices in the fitness world—he's trained Gary Vee, competed as a powerlifter, and is currently parenting two toddlers while running his business and still finding time to deadlift and draw penises on whiteboards (for educational purposes, obviously).In this episode, we dive headfirst into the real reason people don't stick with their fitness goals. Spoiler alert: it's not seed oils. It's not the government. It's not even your metabolism. It's your mindset…and Jordan calls us out in the best possible way.We also unpack how fear can actually be a super underrated motivator. I even pushed back on this at first… until I realized I've literally written an exercise in my book that's all about visualizing your worst-case scenario to spark change. Touché, Jordan.We also talk aboutWhy you don't need to love exercise (or be perfect at it!) to do it anywayHow the menopause “wellness” industry is profiting off your confusionThe real difference between training for health vs. training for a six-packThe bullshit of “your body is your business card” and how we can be honest about body fluctuations, even in the spotlightAnd honestly? This convo made me want to throw my kid in the air (safely), get some fresh air, and re-evaluate the fitness fear-based stories I still carry.What's Inside:The single biggest mindset block that sabotages most people's health goalsHow fear can kickstart motivation (and why that's not a bad thing!)Why the menopause fitness industry is full of expensive nonsenseThe difference between training for health and chasing an Instagram bodySo tell me—what's been keeping you stuck lately?Is it that all-or-nothing mindset? Perfectionism in disguise? Waiting to “want to” move your body? You're not alone…and this episode might be the kick you need. Come tell me what resonated most over on Instagram. I'm always down to talk brain rewiring and half-assed action.Mentioned In This Episode:The Jordan Syatt PodcastJordan Syatt FitnessJordan Syatt on YouTubeOonagh Duncan on InstagramLeave me a voice note on Speak Pipe!

Sometimes it's sooo easy to get caught up in tracking macros, workouts, and step goals, that you forget WHY you started your fitness journey in the first place.Like…the whole POINT of your fitness journey isn't *just* weight loss, or what you see in the mirror. It's about feeling GOOD in your body, having the energy to live fully, and building confidence that carries over into every area of life!The idea for this episode came to me after hearing a recent trending IG audio that says, “I forgot this was the whole point,” and WOW - it hit me hard. It reminded me that so many of us start our health journey wanting to lose weight or “tone up”.  But…what we really want is food freedom, more energy, and to just feel strong and happy. If you haven't in a while (or you never have), I want you to check in on WHY you are doing this. What does fitness actually mean to YOU? Remember - the whole freaking point is to live a strong, joyful, and fulfilling life, friend!In this episode, we cover:Why there's SO much more behind your weight loss goalsHow to define and get clear on what fitness really means to YOUThe power of staying committed to your journey + how it impacts your loved onesRedefining your goals to create a life that feels joyful, fulfilling & truly alignedLinks/Resources:Ep. 187 | Redefining Fitness on YOUR Terms: What Does It Actually Mean to You?Join FIT CLUB, my monthly membership with workouts you can do at home or the gymPRIVATE COACHING is my 1:1 program (choose 3 or 6 month option)Connect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcast so we can keep this conversation going-be sure to tag me in your posts and stories!Join my FREE Facebook group, Unf*ck Your FitnessClick HERE for my favorite fitness & life things!Send me a text with episode ideas or just to say hi! Support the show

Have you ever written a social skills goal that looked great on paper but didn't lead to real-life success? In this conversation, we dive into how to create meaningful social skills goals that build genuine connection, confidence, and independence. We explore why social skills aren't one-size-fits-all and how to align goals with each learner's personality, preferences, and values—whether that means navigating a busy store, joining a classroom routine, or connecting over a shared interest.We also share common mistakes to avoid (like rote teaching and checklist-style goals) and offer practical strategies like values-based assessments, role-play, video modeling, and meaningful data collection. Whether you're working with verbal or non-verbal learners, young kids or teens, we show you how to build social goals that make a real impact on their terms, in their world.Need more support? Join our next CEU event, How to Approach Social Skills Like a Behavior Analyst, on July 10th. Click the link below for more details!What's Inside:How to create meaningful, impactful social skills goalsHow to align goals to each unique learnerCommon mistakes to avoidMentioned In This Episode:HowToABA.com/joinHow to ABA on YouTubeFind us on FacebookFollow us on Instagram Join Our Next CEU Event

In this very honest solo episode, I open up about my recent struggles with burnout and the realization that my career success hasn't brought the happiness I expected. I share my journey of reassessing priorities, balancing motherhood with work, and my desire to break free from the constant "go, go, go" mentality that's been driving my life.Key Takeaway / Points:Why I'm feeling unfulfilled despite achieving career goalsHow motherhood has changed my perspective on work-life balanceHopping off the “hamster wheel” of life to reassessHow can we prioritize joy and presence in our daily lives?What steps I'm taking for a "summer reassess" to realign my prioritiesHow can we identify what truly brings us fulfillment?Why it is crucial to be honest with ourselves about our desires and goalsSponsors:Venmo: Visit Venmo.me/debit to learn more and sign up todayTrainwell: Take the quiz to find your perfect trainer and get 14 days off free training at go.trainwell.net/conversationswithcamArya: Visit arya.fyi and use code CAMERON for 15% off to get started todaySimply Pop: Go to cokeurl.com/simplyPOP to find out where you can try SimplyPopGreenChef: Head to Greenchef.com/50CAMERON and use code 50CAMERON to get fifty percent off your first month, then twenty percent off for two months with free shipping.Beam: Shop beam.com/CAM, and use code CAM for UP TO 35% off and 2 FREE giftsQuince: Go to Quince.com/cameron for free shipping on your order and three hundred and sixty-five-day returnsFollow me:Instagram: @cameronoaksrogers and @conversationswithcamSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogers and @conversations_with_camYoutube: Cameron RogersProduced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this thought-provoking episode of The Impossible Life, Nick Surface sits down with author, speaker, and modern-day philosopher Josh Craft to unpack one of the most misunderstood principles in both spiritual and personal growth: God's way is built on process, not outcomes.From ancient philosophy to biblical wisdom, this episode explores why your success isn't measured by what you achieve—but by how you live. Together, Nick and Josh reveal how the world trains us to chase goals, hacks, and results, but God trains us to walk in faithfulness, discipline, and virtue.

Get your seat for Dean & Tony Robbins's Event: Thrive in 2025Leave an Amazon Review for my New York Times Bestselling book, Make Money Easy!In the face of economic uncertainty, real estate mogul and entrepreneur Dean Graziosi reveals how internal work trumps external tactics when building a recession-proof future. Having navigated multiple economic downturns over his 40-year business career, Dean shares a surprising truth – most Fortune 500 companies were started during recessions when others sat paralyzed by fear. Through raw stories of his challenging childhood with an abusive father and his journey to financial freedom, Dean explains why money is like oxygen: when you lack it, it consumes your thoughts. But once you secure it, you must face the deeper work of healing. His vulnerable admission that he initially thought his pain was the source of his drive offers a powerful lesson for anyone using past trauma as fuel for success.Dean's book Millionaire Success HabitsDean's book The Underdog Advantage - Rewrite Your Future By Turning Your Disadvantages Into Your SuperpowersDean's book Be a Real Estate Millionaire: How to Build Wealth for a Lifetime in an Uncertain EconomyIn this episode you will learn:Why most Fortune 500 companies were started during economic downturns, and how to use others' hesitation as your competitive advantageHow to develop "hunger" that remains unaffected by external economic conditions or media negativityWhy money is like oxygen - when you lack it, it dominates your thinking and prevents you from living your full potentialThe powerful four-part pyramid framework for achieving goalsHow to use pain as temporary motivation while building a more sustainable "compelling future" that pulls you forwardFor more information go to https://www.lewishowes.com/1766For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you'll love:Dave Ramsey – greatness.lnk.to/1758SCAnthony O'Neal  – greatness.lnk.to/1738SCAlex Hormozi – greatness.lnk.to/1723SC Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX