Podcasts about Lanman

Joining us today is Marcia C. Inhorn, PhD, MPH, the William K. Lanman, Jr. Professor of Anthropology and International Affairs in the Department of Anthropology and The Whitney and Betty MacMillan Center for International and Area Studies at Yale University.  Dr. Inhorn is an expert in Middle Eastern gender and health issues. For the past 35 years, she has studied the social impact of infertility and assisted reproductive technologies across various countries and cultures. Dr. Lanman sits down with us to discuss motherhood on ice, the mating gap, and why women freeze their eggs. Eager to share her knowledge on reproductive health, she is interested in solving issues related to fertility – and egg freezing is among the most popular solutions… In this episode, we dive into: What motivates women to freeze their eggs, and the ages they typically do it.  What the egg freezing process looks like.  What “age-related fertility decline” is, and when it usually occurs.  To learn more about Dr. Inhorn and her research, click here now! Episode also available on Apple Podcasts: http://apple.co/30PvU9C

The future of vertical software seen through the lens of the fitness and wellness industry. In it we cover the evolution of software to ecosystems, predicting customer behavior, the rise of embedded finance, and the global appetite for fitness. Fritz Lanman is CEO of Mindbody, the leading software platform serving fitness and wellness studios in over 150 countries. An incredible success case for vertical software that has grown to serve 60,000 businesses representing more than 20M consumers. Supporting them with a comprehensive suite of tools from scheduling to marketing. Mindbody went public on the NASDAQ in 2015 and was taken private by Vista Equity in 2019. Fritz came to Mindbody via the acquisition of Classpass where he was first an investor then CEO, and still serves as CEO today. Starting his career at Microsoft Fritz is a 3x entrepreneur, passionate about advanced software and data, and has an enviable angle investment track record that includes Pinterest, Square, Wish and Flexport. Subscribe for new podcasts. Email me on danieldarling@focal.vcSee omnystudio.com/listener for privacy information.

Joining us today is Marcia C. Inhorn, PhD, MPH, the William K. Lanman, Jr. Professor of Anthropology and International Affairs in the Department of Anthropology and The Whitney and Betty MacMillan Center for International and Area Studies at Yale University.  Dr. Inhorn is an expert in Middle Eastern gender and health issues. For the past 35 years, she has studied the social impact of infertility and assisted reproductive technologies across various countries and cultures. Dr. Lanman sits down with us to discuss motherhood on ice, the mating gap, and why women freeze their eggs. Eager to share her knowledge on reproductive health, she is interested in solving issues related to fertility – and egg freezing is among the most popular solutions… In this episode, we dive into: What motivates women to freeze their eggs, and the ages they typically do it.  What the egg freezing process looks like.  What “age-related fertility decline” is, and when it usually occurs.  To learn more about Dr. Inhorn and her research, click here now! Take advantage of a 5% discount on Ekster accessories by using the code FINDINGGENIUS. Enhance your style and functionality with premium accessories. Visit bit.ly/3uiVX9R to explore latest collection. Episode also available on Apple Podcasts: http://apple.co/30PvU9C

 It's not often that we get to hear about an actual expert spine surgeon giving an account of his own journey back to spine health from both a patient and a surgeon's perspective! This is the remarkable story of one of our own, Dr. Todd Lanman, a spinal neurosurgeon who practices in Beverly Hills, is affiliated with Cedar-Sinai and UCLA medical centers, and who is a member of our prestigious  Medical and Scientific Board. He is also a Spinal Champion. Support the show

Fritz Lanman never envisioned he'd be at the healm of a company where tech and wellness collide. But today, he's the CEO of Mindbody; a tool that a majority of fitness studios use to help clients book online. Based in Montana, the entrepreneur tells us how it came to be for episode 238, and he sheds some light on the career path that enabled him to dream big and think bigger. He also shares some insight into his past injury history, which shaped both his mindset toward health and fitness these days, and the best advice he was offered after Mindbody bought Classpass in 2021. If you liked my conversations with Aly Orady, Hayden Slater, or Dr. Jason Wersland — you'll love this one, too. SOCIAL @mindbody @emilyabbate @hurdlepodcast @banditrunning OFFERS FUTURE | Head to www.TryFuture.com/Hurdle to get your first month of training for free. LMNT | Head to drinkLMNT.com/hurdle to get a free sample pack with your purchase ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode! --- Send in a voice message: https://anchor.fm/hurdle/message

Azərbaycanın yeganə "Kosmik dalğa"sı Radio Space 104FM-in "Meqapolis"ində Dr.Ziya, Ağa Nadirov və İlahə Şıxlinskaya ilə qadın və kişilərdə orta yaş sindromundan, Futbolçu Gerrard Pike və müğənni Şakiranın qalmaqallı söz atmacalarından, dünyada baş verən digər hadisələrdən danışdıq.

Today I'm joined by Fritz Lanman, CEO of Mindbody. Mindbody's 20 years of product innovation, research, and thought leadership fueled the boom of the boutique wellness revolution and continue to foster the growth of the global wellness industry. Mindbody serves wellness professionals around the world who have dedicated their lives to bettering other lives, connecting them with millions of people seeking those transformative experiences. In this episode, Fritz talks about his experience running ClassPass, why the company was acquired by Mindbody, and his transition to the Chief Executive role. Plus, we cover wellness trends, the fitness industry's recovery, and more. In this episode, you'll learn: The pricing model that ClassPass' studio partners hated and hurt the company's bottom line How Fritz convinced studios, spas, and salons to integrate ClassPass and convinced outside investors of its potential Why in-person fitness experience is making a comeback and how Mindbody is capitalizing on its resurgence Links & Resources Subscribe to the Fitt Insider newsletter Visit the Fitt Insider jobs board View current Fitt Insider investment and get in touch Fritz' Links Mindbody's website Follow Mindbody on Twitter Mindbody is on Instagram Connect with Mindbody on Facebook Check out Mindbody on YouTube ClassPass' website Follow Fritz on Twitter Fritz' LinkedIn page Fitt Insider podcast #86: Josh McCarter, CEO of Mindbody Fitt Insider podcast #36: Fritz Lanman, CEO of ClassPass Fitt Insider podcast #11: Rick Stollmeyer, Co-founder and CEO of MINDBODY

Den är en av historiens mest betydelsefulla och omdiskuterade diktsamlingar. Men också missförstådd. Kristoffer Leandoer reflekterar över tomheten i T S Eliots "The Waste land". ESSÄ: Detta är en text där skribenten reflekterar över ett ämne eller ett verk. Åsikter som uttrycks är skribentens egna.Da-da-da.Den 6 maj 1912 får den ambitiöse Harvardstudenten Tom Eliot en bokgåva av sin professor i indisk filologi som tecken på uppskattning. Boken var Upanishaderna och gåvan kompletteras med en handskriven förteckning över viktiga passager, där professorn skrivit följande ord: Da-da-da = damyata datta dayadhvam.Den svenska översättningen av motsvarande passage i Upanishaderna lyder: Åskmolnen dundrar: Da! Da! Da! Var självbehärskade! Var barmhärtiga! Var medlidsamma!Tio år senare, 1922, dyker dessa ord upp i Toms dikt Det öde landet, The Waste Land, i dess avslutande del Vad åskan sade.Professorn hette Charles Rockwell Lanman och under hans ledning studerade Eliot hinduismens och buddhismens urkundstexter på originalspråken. Lanman fick sina studenter att särskilt uppmärksamma parallellerna mellan buddhism och kristendom: lidandet beror på villfarelser, illvilja och begär, först när vi lyckas släcka dessa tre bränder inom oss kan vi befrias från lidande.Det öde landet har ofta lästs som ett uttryck för nihilism och värdekollaps efter första världskriget, men dikten har alltså betydligt äldre rötter i författarskapet än så. Det var inte enbart av klädsamhet som Eliot värjde sig mot att bli läst som uttryck för tidsandan: Diverse kritiker, sa han, har gjort mig äran att tolka dikten i samtidskritiska termer, och faktiskt betraktat den som ett betydande stycke samhällskritik. För mig var den bara ett sätt att vädra lite privat groll mot tillvaron i stort; det är bara lite rytmiskt gnäll.Da-da-da.Självbehärskning var något som Eliot vinnlade sig om. Vi vet att han studerade den buddhistiske läromästaren Nâgârjuna, som levde på 100-talet efter Kristus, och man kan tänka sig att den svårt blyge Tom, som var plågsamt känslig för omvärldens blickar och den egna placeringen i litterära hierarkier, tog till sig följande råd: Du känner ju världen, så var likgiltig inför de åtta världsliga känslorna: att fästa sig vid om du segrar eller förlorar, om du känner glädje eller sorg, om man talar väl eller illa om dig, om vördnad eller förakt visas dig. Låt inte sådant bekomma dig!Bästa sättet att nå detta tillstånd av upphöjd lomhördhet inför gaffaregläfs var att ta emot tomhetens gåva och inse att det egna jaget är precis lika illusoriskt som allt annat. Att låta sig förvillas av fenomenvärlden, säger Nâgârjuna på ett annat ställe, är som om en målare skulle skrämma sig själv med ett spöke som han själv målat.Det vill säga, världen och jaget är illusioner som vi själva skapar, A heap of broken images, where the sun beats bilder, splittrade under solens tyngd, som den slutliga formuleringen i Det öde landet lyder.Långt innan skottet avlossades i Sarajevo, långt innan skyttegravar grävdes vid Somme, hade Eliot börjat arbeta på en dikt som ville visa att vår omedelbara verklighet i tiden och rummet kanske är en illusion, men att bortom alla föreställningar om kronologi och geografi finns kulturens samtidighet, en samklang för skilda tider och rum där Dante och Vergilius går sida vid sida med Gérard de Nerval, Edmund Spenser, bartenders och societetsflickor som åker kälke.April är grymmast av månader, lyder diktens första ord och skildringen av syrenerna som desperat kämpar sig upp ur den förtorkade jorden går alldeles utmärkt att läsa i buddhistiska termer, en återfödelse som bara leder till mera lidande, mera död.Men innan vi gör som en överhettad amerikansk litteraturforskare och utnämner Eliot till en i beatpoeten Jack Kerouacs Dharmagäng, så låt oss fundera över exakt var någonstans Det öde landet börjar? Var befinner vi oss? Rösten som talar i de första raderna kommer underifrån, under jorden, där syrenerna gror och snön vintern igenom legat som ett värmande täcke. Snötäcket finns i själva verket ovanför oss. Den som talar väntar på vårens återuppståndelse, den som talar är död och begraven. Vi lyssnar till ett lik, det första bland många, de döda talar till varandra över stora tidsrymder, första världskrigets och det första puniska krigets drunknade jämför sjöslagen, vem kunde trott att döden gjort till stoft så många.I diktens centralparti, vars titel Eldpredikan är direkt hämtad från Buddha, skildras vad som idag skulle kallas date rape, direkt efteråt smiter han iväg nerför trappan och hon rättar till håret och sätter på en ny skiva. Den som betraktar begärets destruktiva spel i ett londonskt hyresrum är den blinde siaren Teiresias från Thebe. Han som enligt myten varit både kvinna och man, och som hos Eliot rentav blir dubbelkönad, och därför kan känna medlidande med bägge parter, och dessutom säger sig ha vandrat djupast i de dödas rike. Det är fortfarande de döda som kikar in på de levandes värld, men inte med avund utan medkänsla.Det är inget fel på konkretionen när Eliot på bara 433 rader gestaltar hela kretsloppet av död och pånyttfödelse. Dantes Gudomliga komedi omfattar 14 233 rader, där skulle 33 öde länder få plats. Jag skulle ändå inte säga att litteraturens anspråk har krympt sen Dantes tid, det som står på schemat är fortfarande inget mindre än frälsning och återuppståndelse.Däremot har utrymmet i tid och rum snävats åt betydligt. Litteraturen får gärna rädda oss till det eviga livet, men den får sno sig lite, det är så mycket annat som ska hinnas med. Detta var Eliot akut medveten om. Vi ska hinna åka kälke och gå på cocktailpartyn också. Det ska gå undan i den moderna världen, en medellång dikt är vad utrymmet räcker till, men då gäller det att dikten fungerar i flera dimensioner samtidigt, att den är över- och underbyggd med myt och historia, en ekokammare där orden jobbar dubbelt. Så när Eliot gjuter sitt rytmiska gnäll använder han fler armeringsjärn än buddhismens. Föreställningen om sinnevärldens tomhet är minst lika utmärkande för de tidiga kyrkofäderna, låt mig bara citera Gregorius av Nyssa som på 300-talet varnade kristna för att låta begäret och den egna viljan få dem att fästa sig vid världen, det gällde tvärtom att leva som om inte. Ungefär samtidigt med Gregorius levde den kristna poeten Faltonia Betitia Proba, författare till en cento som användes som skolbok ända in på medeltiden. Vad är en cento? En dikt som enbart använder sig av citat, Proba skildrar Jesu liv i en dikt som helt består av rader och halva rader från Vergilius. Hon och andra centodiktare, som klippte och klistrade fram kristna budskap ur klassisk dikt, kan med fördel ses som föregångare till den collageteknik som Eliot fulländar i Det öde landet. Buddhismen är medel, inte mål: diktens verkliga tema är myten om den heliga Graal och den sjuke kungen Amfortas som endast medlidandet kan befria. Ett medlidande som föds av utanförskap och därför bara visas av den dåraktige Parsifal, den dubbelkönade Teiresias eller den blyge Tom Eliot.Da-da-da.Kristoffer Leandoer, författare LitteraturT S Eliot: Det öde landet. Översättning av Karin Boye och Erik Mesterton, publicerades i tidskriften Spektrum 1932. Ngrjuna: Brev till en vän. Översättning Rolf Jonsson. H:ström, 2011.Upanishaderna. Swami Prabhavananda och Frederick Manchester (red). Översättning: Astrid Setterwall Ångström och Elin Lagerkvist]. Natur och kultur, 1980.Robert Crawford: Young Eliot. From St Louis to The Waste Land. Farrar, Straus and Giroux, 2015. 

There's a lot of pressure around missions in the Church. From the time they are very young, our children hear the clear expectation that they will serve. But the decision to serve, the realities of mission life, the possibility of returning home early, and the pressure to make big life decisions soon after a mission ends, can all weigh heavily on young Latter-day Saints and their families. “The reality of mission life both pre- and post-mission is hard!” says therapist Apple Lanman, who joins Cynthia and Susan for a discussion of some of the complexities—personal, family, cultural, and institutional—surrounding this celebrated rite of passage. 

In Episode 10 of Boz To The Future, Meta CTO Andrew "Boz" Bosworth speaks with Reality Labs' Director of Display Systems Research Douglas Lanman about passing the visual Turing test, what the visual Turing test is, and the technical challenges—and tradeoffs—his team faces on their quest to deliver VR displays that are almost indistinguishable from reality. For more on the series, visit Tech@Meta. For feedback and suggestions, drop Boz a message @boztank on Instagram or Twitter.

Sağlıklı bir bağ kurmayı hepimiz özlüyoruz ve önemsiyoruz. Bu bölümde güvenli ve sağlıklı bir bağ kurmak için Peter Charleston'ın oluşturduğu Bağlanmanın 7 Prensibini sizlerle paylaştım. Üzerine deneyimlerimi ve bu prensiplerin öncesinde dikkat etmemiz gereken bir iki noktaya da dikkatiniz çekmeye çalıştım. Kurduğunuz ilişkilerdeki (sevgili, arkadaş, iş hayatı, aile vb.) bağınızı güçlendirmek için bu prensipler size çok yardımcı olacak! Bölüm Akışı. (00:15) 93. Bölüm - İlişki - Kurtarılan Prens/Prenses Sendromu (1:40) Bu 7 prensibin eksik noktası (2:50) Kendimizi Analiz etme tuzağına dikkat! (5:00) Bağlanmanın 7 prensibi (5:51) Şiddetsiz İletişim 101 Udemy kursu (14:30) 7 prensip üzerine düşüncelerim (17:20) Yorumlarınız için --> @kupelicagri

On this episode of #ThePlaybook, Fritz Lanman, CEO of ClassPass and serial entrepreneur, sits down to discuss: [:47] - How he went from investing in ClassPass to running the company [3:49] - The biggest challenges that investors face when shifting their focus to the operations of a company [8:57] - Why tech companies that are willing to pivot and adapt tend to be exponential more successful over time [17:22] - How Fritz is applying lessons that he learned during the pandemic in order to better prepare ClassPass and their team for the future Learn more about your ad choices. Visit podcastchoices.com/adchoices

Join Kyle & Ike's conversations with Ike's son, Conner!! Home from college to celebrate his birthday, the guys sit down and talk college, drinking, cars and more! Enjoys this week's episode! If you'd like to reach out to the guys, you now have 2 options! Either leave us a voice message at Kyle & Ike: The Conversation • A podcast on Anchor or send us an email at kyle.ike.conversation@gmail.com. Have a great week and much love for the listens! --- Support this podcast: https://anchor.fm/kyleandike/support

This week's special guest is Tik Tok and Twitter sensation Tory Lanman. What's really going on at the Denver Airport? Where do they keep Rob Gronkowski? Why is Monster's Inc celebrating cannibalism? and most importantly WTF is going on in RIVERDALE??? linktr.ee/vaultboys

Kabul serimizin son bölümünde Karanlık tarafımızın varlığını ,geçmişi, yargılanmayı ve eleştirileri, karşıt fikirleri, onaylanmamayı ve sevilmemeyi kabul etmeyi konuştuk. Keyifli dinlemeler. İletişim için: twitter: https://twitter.com/bi_dusunsenee instagram: https://instagram.com/bidusunsenee?r=nametag mail: bidusunsene01@gmail.com youtube: https://www.youtube.com/channel/UCD5utv5AgBp_D0nf14r-wBg Bize destek olmak istersen Patreon linki: https://www.patreon.com/user?u=47030685

Fritz Lanman, CEO of ClassPass, shares his journey from ClassPass investor to Executive Chair to CEO and how he learned to love the role of CEO. Hosts Dylan Gambardella & Justin Lafazan, CoFounders & CEOs of Next Gen HQ, dive deeper to really learn how to make difficult decisions in the best interest of your mission and people. Fritz shares his perspective on bad advice given to entrepreneurs & encourages you to embrace the freedom to design your own life.   SUBSCRIBE TO MOMENTUM NEWSLETTER: ✨https://nextgenhq.com/getmomentum   CONNECT WITH NEXT GEN HQ

Fritz Lanman is the CEO of ClassPass and a successful angel investor. In this episode, Fritz tells Eshaan how ‘leading through transparency’ has allowed ClassPass to face its most difficult challenges. Ninetwentynine is a Fiverr.com podcast. See acast.com/privacy for privacy and opt-out information.

In our November episode of the 'Get Back To It' podcast, National Spine Health Foundation CEO, Dr. Rita Roy, sits down with Spinal Champion, Ellen B., to discuss her multiple surgeries. Ellen knew she was interested in a specific artificial disc surgery, but ran into problems with insurance and regulations. She found hope when one surgeon was able to provide her with the treatment she felt she needed.Ellen's most recent spine surgeon was Dr. Todd Lanman of Lanman Spinal Neurosurgery. Dr. Lanman is a member of the National Spine Health Foundation's Medical & Scientific Board and has been named a National Top Spine Specialist. Support the show (https://spinehealth.org/donate/)

For Episode 6, LanMan and JP talk our week 3 NFL power rankings, NFL game of the week, NBA conference finals, the Time magazine 100 most influential people of 2020, and his struggles trying to pre-order the PS5. Make sure to subscribe, like and share this podcast! The video versions are always on INSTAGRAM, IGTV series "Thank Me Now" podcast. #Ahhyessir

We have our first guest! My guy Millz joins the podcast or episode 4 & 5. We sit down and talk for the first time in years. he's got some projects he's working on that he'll discuss. We also talk the crazy year that 2020 has been.

Episode 5 of the "Thank Me Now" podcast. We have Millz joining us again to talk a lot of sports. Lebron dissing Giannis? College footballs return, and our NFL power rankings leading into Week 2. Remember to catch the video version of the podcast on Instagram, LanMan_27, the IGTV series "Thank Me Now" podcast. #Ahhyessir

9/12/2020. LanMan and JP preview the 2020 NFL season. We talk division winners, super bowl match-up and league MVP. Be sure to follow, like, subscribe and share. Video version of the podcast is available on IG, LanMan_27. IGTV series Thank Me Now podcast. Podcast available on Spotify and Apple Podcast.

9/12/2020We talk fan reaction to NFL unity demonstration in Chiefs/Texans opener(wow), NFL/NBA handling of protest, and Danuel House!? Remember to follow,like,subscribe and share.. The video version is available on Instagram, LanMan_27, in the IGTV series "Thank Me Now". This podcast is also available on most major podcast platforms, search Thank Me Now podcast. #AhhYessir

Episode 1! Its the first of many I promise. Me and me Cousin JP go into the NBA Playoffs Conference Semis, Giannis, SZA and a couple of our women crushes, and a salute to the NBA for opening arenas for voting this fall. Make sure to catch the live video version of the podcast on Instagram, search LanMan_27 and click on the IGTV "Thank Me Now" series. #AHHYESSIR

In episode 9, we speak with Nell Lanman. She's the Head of Marketing at SquareFoot, a New York, NY-based commercial real estate listing and leasing marketplace specializing in office space with flexible lease structures. We'll get into the importance of balancing inbound marketing with paid and organic search, the trend toward flexible lease terms, how to hire and build infrastructure in new markets, and strategies for early-stage growth, including testing and watching the numbers to determine what's working and effectively manage your cost per lead. https://creativerealestatecopy.com/do-one-thing-really-well/ Let's get started! --- Send in a voice message: https://anchor.fm/re-exec-tl/message

Fritz Lanman is the CEO of ClassPass, one of the fastest growing online fitness startups. ClassPass recently joined the Unicorn Club after getting an valuation of one billion dollars. Lanman is also an angel investor in various successful startups such as Pinterest, Wish, and Square. We talked to him about the creation story of ClassPass, how he became the CEO, and the secrets to investing in companies that end up extremely successful.

Fritz Lanman is the CEO of ClassPass; the largest pre-IPO, health & fitness tech startup. He's also a prolific Angel investor with investments in: Square, Pinterest, Wish, Flexport, Formlabs, etc… 100+ investments over the past decade! Fritz started his career @ Microsoft after getting his Bachelor's degree in history from Yale. He rose through the ranks to become one of the youngest Directors in Microsoft history! He was the “go to guy” for many things Corporate Strategy and M&A and led the $240M Facebook ($FB) investment in 2007 when $FB was only worth $15B; that's ~45X as of today! After Microsoft, Fritz founded and was CEO of Livestar, a mobile-based recommendation engine on food and culture that sold to Pinterest in 2013. I consider Fritz to be a preeminent Business Ninja in all things from Startups to investing. We explore his kernels of knowledge and wisdom. He would give Master Splinter a run for his cheese- COWABUNGA! --- Send in a voice message: https://anchor.fm/andreas-penna/message Support this podcast: https://anchor.fm/andreas-penna/support

Uzman Sohbetleri serimizin ikinci podcastinde İlker Küçükparlak ile birlikteyiz. Psikiyatrist İlker Küçükparlak ile yaptığımız bu yayınımızda temel olarak şehirler, dini figürler ve gruplara bağlanmak hakkında konuşuyoruz. Bir bebeğin annesine ya da topluma bağlanmasının benzerlik ve farklarından, şehir ve ülkelere kaçıngan ya da kaygılı bağlanan insanların iltica davranışlarından, inançlara bağlanmanın getirdiği güvenlik duygusundan, bağlanma sonucu oluşabilen fanatizmden ve aidiyet yoksunluğunda ortaya çıkabilen yalnızlıktan bahsediyoruz. Bu ilginç konuların tartışıldığı yeni podcastimizi hiç vakit kaybetmeden dinlemeyi unutmayın!

Podcast Notes Key Takeaways ClassPass is a monthly subscription membership where customers can spend virtual currency on a variety of fitness and wellness experiences, from a regular gym to cryotherapy to yoga, in fitness centers around the worldIt currently has a billion-dollar valuation with lots of growth indicating much more upside and secular trends pointing toward an increased focus on fitness and wellness“The industry desperately needs an aggregator. Most industries have an aggregator to help them fill excess capacity and I think the model we landed on is a really elegant one.” – Fritz LanmanThe effects of the coronavirus have been devastating to the fitness industry “We saw 95% of our gyms and studio partners having to close their locations down” – Fritz LanmanClassPass has operations in China, Singapore, and Hong Kong so they got their first taste of the coronavirus before most of the American fitness industry“We saw reservation volumes collapse and then rebound so we thought every Western government would what those countries, countries like Taiwan and Korea, are doing and just emulate those responses” – Fritz LanmanThe future of fitness will be a mix of both brick-and-mortar and digital in Fritz’s eyes“I don’t think there’s some structural shift that’s going to favor only digital versus offline. In fact, we’ve seen demand is incredibly resilient for offline, and probably more so after people have been locked up in quarantine.” – Fritz Lanman“There’s just nothing like the immersiveness of having that community, equipment, that intimate atmosphere, the camaraderie, and the instructor interaction” Read the full notes @ podcastnotes.orgToday I’m joined by Fritz Lanman the CEO of ClassPass.    In this episode, we talk about why the company changed its business model and pricing over the years. The opportunity for growth in areas like corporate benefits, wellness experiences, and streaming workouts. What makes ClassPass worth $1B. And Fritz’s plan to take the company public.    Let’s get into it.    More from Fritz >>    Fritz Lanman is the CEO of ClassPass and previously served as Executive Chairman. He has been involved with the company since 2013 when he led both the Seed and Series A financing. In addition to his role at ClassPass, he is an active angel investor who backed Square, Pinterest, Wish and several other companies. Before ClassPass, Fritz founded Livestar, Verst and Doppler Labs and worked in Product Management and Corporate Strategy at Microsoft.   Website: https://classpass.com/   More from Fitt Insider >>    Fitt Insider is a weekly newsletter and podcast about the business of fitness and wellness.    From product launches and funding news to game-changing innovation, Fitt Insider provides listeners with insights and analysis on this ever-evolving industry.    Join your peers and colleagues from companies like Equinox, lululemon, Peloton, Beyond Meat, Nike, and ClassPass by subscribing.   Website:  http://insider.fitt.co

Today I’m joined by Fritz Lanman the CEO of ClassPass.    In this episode, we talk about why the company changed its business model and pricing over the years. The opportunity for growth in areas like corporate benefits, wellness experiences, and streaming workouts. What makes ClassPass worth $1B. And Fritz’s plan to take the company public.    Let’s get into it.    More from Fritz >>    Fritz Lanman is the CEO of ClassPass and previously served as Executive Chairman. He has been involved with the company since 2013 when he led both the Seed and Series A financing. In addition to his role at ClassPass, he is an active angel investor who backed Square, Pinterest, Wish and several other companies. Before ClassPass, Fritz founded Livestar, Verst and Doppler Labs and worked in Product Management and Corporate Strategy at Microsoft.   Website: https://classpass.com/   More from Fitt Insider >>    Fitt Insider is a weekly newsletter and podcast about the business of fitness and wellness.    From product launches and funding news to game-changing innovation, Fitt Insider provides listeners with insights and analysis on this ever-evolving industry.    Join your peers and colleagues from companies like Equinox, lululemon, Peloton, Beyond Meat, Nike, and ClassPass by subscribing.   Website:  http://insider.fitt.co

İnsan yavrusu diğer canlılara göre çok daha yoğun ve çok daha fazla uzun sürecek bakıma muhtaç bir şekilde dünyaya gelir. Bu ihtiyaçlar karşılanmadığı zaman insan yavrusu hayatta kalamaz. Bu yüzden her zaman kendisinin ihtiyaçlarını karşılayacak bir figüre ihtiyaç duyar. Bu figür genellikle annedir.… Seslendiren: Altay Kenger

Elijah Anderson is the William K. Lanman, Jr. Professor of Sociology at Yale University and one of the leading urban ethnographers in the United States. His published books include Code of the Street: Decency, Violence, and the Moral Life of the Inner City and The Cosmopolitan Canopy: Race and Civility in Everyday Life. He has served on the Board of Directors of the American Academy of Political and Social Science and is the former VP of the American Sociological Association. This podcast explores the racial and economic divide in America. Anderson conducted detailed interviews with inner city residents about urban poverty and the "code of the street" that begins where civil law ends. He offers a historical perspective on the declining urban economy through the lens of North Philadelphia. Our Lives with Shannon Fisher explores personal, political, and societal perspectives of the American experience. The show delves deeply into the worlds of writers, artists, celebrities, and community leaders and offers listeners food for thought on ways to better themselves and the world around them. Follow Shannon on Twitter: @MsShannonFisher. Copyrighted podcast solely owned by the Authors on the Air Global Radio Network, LLC. #AuthorInterviews #Authors #Writers #Writing #Books #AuthorsOnTheAir #Radio #Podcast #ShannonFisher #MsShannonFisher #DrElijahAnderson #ElijahAnderson #UrbanPoverty #RacialJustice #CodeOfTheStreet #CodeSwitching #OurLives

Elijah Anderson is the William K. Lanman, Jr. Professor of Sociology at Yale University and one of the leading urban ethnographers in the United States. His published books include Code of the Street: Decency, Violence, and the Moral Life of the Inner City and The Cosmopolitan Canopy: Race and Civility in Everyday Life. He has served on the Board of Directors of the American Academy of Political and Social Science and is the former VP of the American Sociological Association. This episode of The Authentic Woman explores the racial and economic divide in America. Anderson conducted detailed interviews with inner city residents about urban poverty and the "code of the street" that begins where civil law ends. He offers a historical perspective on the declining urban economy through the lens of North Philadelphia. Our Lives with Shannon Fisher explores personal and societal perspectives of the American experience. The show delves deeply into the worlds of writers, artists, celebrities, and community leaders. Follow Shannon on Twitter: https://twitter.com/MsShannonFisher Copyrighted podcast solely owned by the Authors on the Air Global Radio Network, LLC.

Fritz Lanman is the CEO @ ClassPass, the startup that provides the most flexible fitness membership ever. To date, they have raised over $154m in VC funding from the likes of Thrive, GV, CRV, Fifth Wall and Temasek just to name a few. As for Fritz, prior to ClassPass he was the Founder & CEO @ Livestar, a mobile recommendations startup that was acquired by Pinterest. Before that, he was a Senior Director in the Corporate Strategy Group @ Microsoft where he led several multi-billion dollar M&A evaluations and strategy projects including the Facebook investment and Yahoo deal. If that was not enough, Fritz is also a tremendously successful angel with a portfolio including the likes of Square, Pinterest, Wish, Flexport, Everlane and 75 or so more companies. In Today’s Episode You Will Learn: 1.) How Fritz made his way into the world of startups with Microsoft? How that led to angel investments in Wish, Flexport, Square and more? How he came to be CEO @ ClassPass? 2.) How did the $250m Microsoft investment in Facebook come about? What made Fritz so confident he told Steve Ballmer he was willing to bet his career it would be a $10Bn company? What was the decision-making process internally around that deal? 3.) How does Fritz assess his own asset allocation strategy? Why does Fritz not agree with thesis-driven angel investing? When starting angel investing, how did he approach portfolio construction? Why does Fritz believe it is immensely synergistic to be both an operator and angel? As a result, how does Fritz approach placing investors in a quadrant between helpfulness and high maintenance? 4.) Why does Fritz believe that your investor cannot be your recruiter? What have been Fritz biggest learnings on continuously attracting the best talent? Why does Fritz believe that it is BS that one should not celebrate fundraising? Ultimately, what does Fritz elieve fundraising signifies? 5.) ClassPass has expanded to 34 markets over the last few years, how does Fritz determine when is the right time to pour fuel on the fire? What are the 2 fundamental questions one must ask before you do? Does Fritz believe that aggressive growth and capital efficiency are mutually exclusive? How does Fritz think about capital efficiency with ClassPass today? Items Mentioned In Today’s Show: Fritz’s Fave Book: Endurance: Shackleton's Incredible Voyage to the Antarctic As always you can follow Harry, The Twenty Minute VC and Fritz on Twitter here! Likewise, you can follow Harry on Instagram here for mojito madness and all things 20VC. The reality is that hiring amazing developers is hard. Terminal.io is your dedicated partner in rapidly standing up world-class remote technical teams. How do they deliver both speed and quality? Terminal does this by focusing on everything necessary to successfully source, setup, and support these teams – from physical elements like beautiful workspaces and equipment to ongoing resources like HR, payroll, legal, professional learning and development. But don’t take my word for this, take the word of Eventbrite, former 20VC guest Hims, and Dialpad – all customers and lovers of Terminal. You can find out more today at Terminal.io. Whether you’re starting your own small business or getting serious about making your small business more efficient, you need to invite FreshBooks to the table. FreshBooks makes cloud accounting software that’s so ridiculously easy to use and you’ll quickly understand why over 10 million people use it to radically streamline how they deal with their admin and paperwork. Plus, FreshBooks can handle a lot more than accounting related tasks. Using FreshBooks is kind of like having your own admin assistant who’s got your back, 24/7. To claim your 30-day unrestricted free trial, click here enter Twenty Minute VC in the “how did you hear about us section”. Highfive makes meetings better for thousands of organizations with insanely simple video conferencing designed for meeting rooms. It’s the easiest-to-use solution, with all-in-one hardware and intuitive cloud software. Plus, it’s a high-quality experience with industry-leading audio powered by Dolby Voice. It’s so easy to use, that there’s no pin codes or app downloads. Just click a link in your browser, and you’re in the meeting. With customers in over 100 countries, Highfive is already trusted by the likes of Evernote, Expensify, and Betterment and you can learn more by simply heading over to highfive.com.

Quando começou a obsessão pela “postura ideal”? Como a postura incorporou, ao longo do tempo, tantos significados e estigmas? Como a história da Postura esclarece a maneira que lidamos com a saúde e a dor nos dias de hoje? E o que a ciência atual diz sobre a relação postura e dor? Se liga no que deu! Esse podcast é parte do canal Fisio na Pauta. Nesse canal, assuntos relevantes serão discutidos usando a ciência e o ceticismo como pedras fundamentais. Minha intenção é oferecer informação sobre saúde, ciência, reabilitação e claro… Fisioterapia! O Fisio na Pauta Podcast é uma produção independente, elaborado por um fisioterapeuta disposto a disseminar conhecimento em prol da evolução da ciência da Fisioterapia. O conteúdo desse programa é meramente informativo e não deve ser utilizado como conselho médico, uma vez que o conteúdo científico está constantemente evoluindo. Em caso de sintomas e/ou dúvidas, recomendo procurar um profissional da área da saúde. As informações e opiniões expressas nesse programa são de inteira responsabilidade de seus autores, não correspondendo necessariamente ao ponto de vista dos colaboradores do canal. Você pode acompanhar o Fisio na Pauta Podcast das seguintes maneiras: website: www.fisionapauta.com.br email: contato@fisionapauta.com.br Twitter: @fisionapauta Facebook: @canalfisionapauta Instagram: fisionapauta Deixe seu comentário no iTunes! Quer colaborar e apoiar o canal Fisio na Pauta? Acesse:   http://www.fisionapauta.com.br/apoie/ Ouça, divulgue, compartilhe! Músicas: DJ Cam Quartet | Rebirth of Coll – https://www.youtube.com/watch?v=oU0ZmbBY9QI Domenico Imperato | Postura Libera – https://www.youtube.com/watch?v=DiHCc0cYJJI Projeto Chumbo | Postura – https://www.youtube.com/watch?v=jJZcF0tTK8k Two Bigs | Postura - https://www.youtube.com/watch?v=nSIOEPko2zM Potencial 3 | Nossa Postura - https://www.youtube.com/watch?v=TIYTbhNPFm8 Criolo | Fio de Prumo - https://www.youtube.com/watch?v=T2L0cX5XNoI Os Lunáticos | Nossa Postura - https://www.youtube.com/watch?v=mAc5ueNfdxM&list=PL3WocOFabcqeGDgb4Hu2-olrhwOLYM8CJ&index=10 Foto da vitrine: photo credit: http://www.flickr.com/photos/33772445@N07/5862747046 Referência bibliográficas: Gilman, S. L. (2014). “Stand Up Straight”: Notes Toward a History of Posture. Journal of Medical Humanities, 35(1), 57-83. Murrie, V. L., Dixon, A. K., Hollingworth, W., Wilson, H., & Doyle, T. A. C. (2003). Lumbar lordosis: study of patients with and without low back pain. Clinical Anatomy, 16(2), 144-147. Laird, R. A., Gilbert, J., Kent, P., & Keating, J. L. (2014). Comparing lumbo-pelvic kinematics in people with and without back pain: a systematic review and meta-analysis. BMC musculoskeletal disorders, 15(1), 229. Cuéllar, J. M., & Lanman, T. H. (2017). “Text neck”: an epidemic of the modern era of cell phones?. The Spine Journal, 17(6), 901-902. Meziat-Filho, N., Ferreira, A. S., Nogueira, L. A. C., & Reis, F. J. J. (2018). “Text-neck”: an epidemic of the modern era of cell phones?. The Spine Journal, 18(4), 714-715. Hrysomallis, C., & Goodman, C. (2001). A review of resistance exercise and posture realignment. The Journal of Strength & Conditioning Research, 15(3), 385-390. Herrington, L. (2011). Assessment of the degree of pelvic tilt within a normal asymptomatic population. Manual therapy, 16(6), 646-648. Geldhof, E., Cardon, G., De Bourdeaudhuij, I., & De Clercq, D. (2007). Back posture education in elementary schoolchildren: a 2-year follow-up study. European spine journal, 16(6), 841-850. Barrett, E., O'Keeffe, M., O'Sullivan, K., Lewis, J., & McCreesh, K. (2016). Is thoracic spine posture associated with shoulder pain, range of motion and function? A systematic review. Manual therapy, 26, 38-46. Canales, J. Z., Fiquer, J. T., Campos, R. N., Soeiro-de-Souza, M. G., & Moreno, R. A. (2017). Investigation of associations between recurrence of major depressive disorder and spinal posture alignment: A quantitative cross-sectional study. Gait & posture, 52, 258-264. Dankaerts, W., O'sullivan, P., Burnett, A., & Straker, L. (2006). Altered patterns of superficial trunk muscle activation during sitting in nonspecific chronic low back pain patients: importance of subclassification. Spine, 31(17), 2017-2023. Graup, S., Santos, S. G. D., & Moro, A. R. P. (2010). Descriptive study of sagittal lumbar spine changes in students of the federal educational system of Florianópolis. Revista Brasileira de Ortopedia, 45(5), 453-459. Dreischarf, M., Pries, E., Bashkuev, M., Putzier, M., & Schmidt, H. (2016). Differences between clinical “snap-shot” and “real-life” assessments of lumbar spine alignment and motion–What is the “real” lumbar lordosis of a human being?. Journal of biomechanics, 49(5), 638-644. Grundy, P. F., & Roberts, C. J. (1984). DOES UNEQUAL LEG LENGTH CAUSE BACK PAIN?: A Case-control Study. The Lancet, 324(8397), 256-258. Ross, J. R., Nepple, J. J., Philippon, M. J., Kelly, B. T., Larson, C. M., & Bedi, A. (2014). Effect of changes in pelvic tilt on range of motion to impingement and radiographic parameters of acetabular morphologic characteristics. The American journal of sports medicine, 42(10), 2402-2409. Ekelund, U., Steene-Johannessen, J., Brown, W. J., Fagerland, M. W., Owen, N., Powell, K. E., ... & Lancet Sedentary Behaviour Working Group. (2016). Does physical activity attenuate, or even eliminate, the detrimental association of sitting time with mortality? A harmonised meta-analysis of data from more than 1 million men and women. The Lancet, 388(10051), 1302-1310. Gupta, N., Christiansen, C. S., Hallman, D. M., Korshøj, M., Carneiro, I. G., & Holtermann, A. (2015). Is objectively measured sitting time associated with low back pain? A cross-sectional investigation in the NOMAD study. PLoS One, 10(3), e0121159. Hey, H. W. D., Wong, C. G., Lau, E. T. C., Tan, K. A., Lau, L. L., Liu, K. P. G., & Wong, H. K. (2017). Differences in erect sitting and natural sitting spinal alignment—insights into a new paradigm and implications in deformity correction. The Spine Journal, 17(2), 183-189. Laird, R. A., Kent, P., & Keating, J. L. (2016). How consistent are lordosis, range of movement and lumbo-pelvic rhythm in people with and without back pain?. BMC musculoskeletal disorders, 17(1), 403. Korshoj, M., Jorgensen, M. B., Hallman, D. M., Lagersted-Olsen, J., Holtermann, A., & Gupta, N. (2018). Prolonged sitting at work is associated with a favorable time course of low-back pain among blue-collar workers: a prospective study in the DPhacto cohort. Scand J Work Environ Health. Lewis, J. S., Green, A., & Wright, C. (2005). Subacromial impingement syndrome: the role of posture and muscle imbalance. Journal of Shoulder and Elbow Surgery, 14(4), 385-392. Sarikaya, S., Özdolap, Ş., Gümüştasş, Ş., & Koç, Ü. (2007). Low back pain and lumbar angles in Turkish coal miners. American journal of industrial medicine, 50(2), 92-96. Lunde, L. K., Koch, M., Knardahl, S., & Veiersted, K. B. (2017). Associations of objectively measured sitting and standing with low-back pain intensity: a 6-month follow-up of construction and healthcare workers. Scandinavian journal of work, environment & health, 43(3), 269-278. Damasceno, G. M., Ferreira, A. S., Nogueira, L. A. C., Reis, F. J. J., Andrade, I. C. S., & Meziat-Filho, N. (2018). Text neck and neck pain in 18–21-year-old young adults. European Spine Journal, 1-6. Oliveira, A. C., & Silva, A. G. (2016). Neck muscle endurance and head posture: a comparison between adolescents with and without neck pain. Manual therapy, 22, 62-67. Nolan, D., O'Sullivan, K., Stephenson, J., O'Sullivan, P., & Lucock, M. (2018). What do physiotherapists and manual handling advisors consider the safest lifting posture, and do back beliefs influence their choice?. Musculoskeletal Science and Practice, 33, 35-40. Noll, M., Candotti, C. T., Rosa, B. N., Valle, M. B., Antoniolli, A., Vieira, A., & Loss, J. F. (2017). High prevalence of inadequate sitting and sleeping postures: a three-year prospective study of adolescents. Scientific Reports, 7(1), 14929. Plummer, H. A., Sum, J. C., Pozzi, F., Varghese, R., & Michener, L. A. (2017). Observational Scapular Dyskinesis: Known-Groups Validity in Patients With and Without Shoulder Pain. journal of orthopaedic & sports physical therapy, 47(8), 530-537. ÖZYÜREK, S., GENÇ, A., KARAALİ, H. K., & ALGUN, Z. C. (2017). Three-dimensional evaluation of pelvic posture in adolescents with and without a history of low back pain. Turkish journal of medical sciences, 47(6), 1885-1893. Pape, J. L., Brismée, J. M., Sizer, P. S., Matthijs, O. C., Browne, K. L., Dewan, B. M., & Sobczak, S. (2018). Increased spinal height using propped slouched sitting postures: Innovative ways to rehydrate intervertebral discs. Applied ergonomics, 66, 9-17. Greenfield, B., Catlin, P. A., Coats, P. W., Green, E., McDonald, J. J., & North, C. (1995). Posture in patients with shoulder overuse injuries and healthy individuals. Journal of Orthopaedic & Sports Physical Therapy, 21(5), 287-295. Théroux, J., Stomski, N., Hodgetts, C. J., Ballard, A., Khadra, C., Le May, S., & Labelle, H. (2017). Prevalence of low back pain in adolescents with idiopathic scoliosis: a systematic review. Chiropractic & manual therapies, 25(1), 10. Kapron, A. L., Anderson, A. E., Aoki, S. K., Phillips, L. G., Petron, D. J., Toth, R., & Peters, C. L. (2011). Radiographic prevalence of femoroacetabular impingement in collegiate football players: AAOS Exhibit Selection. JBJS, 93(19), e111. Heino, J. G., Godges, J. J., & Carter, C. L. (1990). Relationship between hip extension range of motion and postural alignment. Journal of Orthopaedic & Sports Physical Therapy, 12(6), 243-247. Richards, K. V., Beales, D. J., Smith, A. J., O'sullivan, P. B., & Straker, L. M. (2016). Neck posture clusters and their association with biopsychosocial factors and neck pain in Australian adolescents. Ruivo, R. M., Pezarat-Correia, P., & Carita, A. I. (2017). Effects of a Resistance and Stretching Training Program on Forward Head and Protracted Shoulder Posture in Adolescents. Journal of Manipulative & Physiological Therapeutics, 40(1), 1-10. Shacklock, M., Yee, B., Van Hoof, T., Foley, R., Boddie, K., Lacey, E., ... & Airaksinen, O. (2016). Slump Test: Effect of Contralateral Knee Extension on Response Sensations in Asymptomatic Subjects and Cadaver Study. Spine, 41(4), E205-E210. Christensen, S. T., & Hartvigsen, J. (2008). Spinal curves and health: a systematic critical review of the epidemiological literature dealing with associations between sagittal spinal curves and health. Journal of Manipulative & Physiological Therapeutics, 31(9), 690-714. Widhe, T. (2001). Spine: posture, mobility and pain. A longitudinal study from childhood to adolescence. European Spine Journal, 10(2), 118-123. Lewis, J. S., Green, A., & Wright, C. (2005). Subacromial impingement syndrome: The role of posture and muscle imbalance. Journal of Shoulder & Elbow Surgery, 14(4), 385-392. Grob, D., Frauenfelder, H., & Mannion, A. F. (2007). The association between cervical spine curvature and neck pain. European Spine Journal, 16(5), 669-678. Chen, Y., Luo, J., Pan, Z., Yu, L., Pang, L., Zhong, J., ... & Cao, K. (2017). The change of cervical spine alignment along with aging in asymptomatic population: a preliminary analysis. European Spine Journal, 26(9), 2363-2371. Kent, P., Laird, R., & Haines, T. (2015). The effect of changing movement and posture using motion-sensor biofeedback, versus guidelines-based care, on the clinical outcomes of people with sub-acute or chronic low back pain-a multicentre, cluster-randomised, placebo-controlled, pilot trial. BMC musculoskeletal disorders, 16(1), 131. Urrutia, J., Espinosa, J., Diaz-Ledezma, C., & Cabello, C. (2011). The impact of lumbar scoliosis on pain, function and health-related quality of life in postmenopausal women. European Spine Journal, 20(12), 2223-2227. Yosifon, D., & Stearns, P. N. (1998). The rise and fall of American posture. The American historical review, 103(4), 1057-1095. Claus, A. P., Hides, J. A., Moseley, G. L., & Hodges, P. W. (2016). Thoracic and lumbar posture behaviour in sitting tasks and standing: Progressing the biomechanics from observations to measurements. Applied ergonomics, 53, 161-168. Balling, M., Holmberg, T., Petersen, C. B., Aadahl, M., Meyrowitsch, D. W., & Tolstrup, J. S. (2018). Total sitting time, leisure time physical activity and risk of hospitalization due to low back pain: The Danish Health Examination Survey cohort 2007–2008. Scandinavian journal of public health, 1403494818758843. Preece, S. J., Willan, P., Nester, C. J., Graham-Smith, P., Herrington, L., & Bowker, P. (2008). Variation in pelvic morphology may prevent the identification of anterior pelvic tilt. Journal of Manual & Manipulative Therapy, 16(2), 113-117. H. Schmidt, M. Bashkuev, J. Weerts, F. Graichen, J. Altenscheidt, C. Maier, S. Reitmaier, Variations during repeated standing phases of asymptomatic subjects and low back pain patients, Journal of Biomechanics (2017) Genebra, C. V. D. S., Maciel, N. M., Bento, T. P. F., Simeão, S. F. A. P., & De Vitta, A. (2017). Prevalence and factors associated with neck pain: a population-based study. Brazilian journal of physical therapy, 21(4), 274-280. Nolan, D., O'Sullivan, K., Stephenson, J., O'Sullivan, P., & Lucock, M. (2018). What do physiotherapists and manual handling advisors consider the safest lifting posture, and do back beliefs influence their choice?. Musculoskeletal Science and Practice, 33, 35-40. O'sullivan, K., O'sullivan, P., O'sullivan, L., & Dankaerts, W. (2012). What do physiotherapists consider to be the best sitting spinal posture?. Manual therapy, 17(5), 432-437. Kim, S. W., Kim, T. H., Bok, D. H., Jang, C., Yang, M. H., Lee, S., ... & Oh, J. K. (2017). Analysis of cervical spine alignment in currently asymptomatic individuals: prevalence of kyphotic posture and its relationship with other spinopelvic parameters. The Spine Journal. Zemp, R., Fliesser, M., Wippert, P. M., Taylor, W. R., & Lorenzetti, S. (2016). Occupational sitting behaviour and its relationship with back pain–A pilot study. Applied ergonomics, 56, 84-91. https://medium.com/@thomas_jesson/upright-and-uptight-the-invention-of-posture-fe48282a4487 https://www.theguardian.com/lifeandstyle/2018/mar/05/are-you-sitting-comfortably-the-myth-of-good-posture https://www.bettermovement.org/blog/2014/does-bad-posture-cause-back-pain?rq=posture https://www.painscience.com/articles/posture.php https://cor-kinetic.com/science-behind-assessing-blaming-posture-pain-bs/ https://cor-kinetic.com/the-definitive-guide-to-posture-pain-in-3-minutes-flat/

Quando começou a obsessão pela “postura ideal”? Como a postura incorporou, ao longo do tempo, tantos significados e estigmas? Como a história da Postura esclarece a maneira que lidamos com a saúde e a dor nos dias de hoje? E o que a ciência atual diz sobre a relação postura e dor? Se liga no que deu! Esse podcast é parte do canal Fisio na Pauta. Nesse canal, assuntos relevantes serão discutidos usando a ciência e o ceticismo como pedras fundamentais. Minha intenção é oferecer informação sobre saúde, ciência, reabilitação e claro… Fisioterapia! O Fisio na Pauta Podcast é uma produção independente, elaborado por um fisioterapeuta disposto a disseminar conhecimento em prol da evolução da ciência da Fisioterapia. O conteúdo desse programa é meramente informativo e não deve ser utilizado como conselho médico, uma vez que o conteúdo científico está constantemente evoluindo. Em caso de sintomas e/ou dúvidas, recomendo procurar um profissional da área da saúde. As informações e opiniões expressas nesse programa são de inteira responsabilidade de seus autores, não correspondendo necessariamente ao ponto de vista dos colaboradores do canal. Você pode acompanhar o Fisio na Pauta Podcast das seguintes maneiras: website: www.fisionapauta.com.br email: contato@fisionapauta.com.br Twitter: @fisionapauta Facebook: @canalfisionapauta Instagram: fisionapauta Deixe seu comentário no iTunes! Quer colaborar e apoiar o canal Fisio na Pauta? Acesse:   http://www.fisionapauta.com.br/apoie/ Ouça, divulgue, compartilhe! Músicas: DJ Cam Quartet | Rebirth of Coll – https://www.youtube.com/watch?v=oU0ZmbBY9QI Domenico Imperato | Postura Libera – https://www.youtube.com/watch?v=DiHCc0cYJJI Projeto Chumbo | Postura – https://www.youtube.com/watch?v=jJZcF0tTK8k Two Bigs | Postura - https://www.youtube.com/watch?v=nSIOEPko2zM Potencial 3 | Nossa Postura - https://www.youtube.com/watch?v=TIYTbhNPFm8 Criolo | Fio de Prumo - https://www.youtube.com/watch?v=T2L0cX5XNoI Os Lunáticos | Nossa Postura - https://www.youtube.com/watch?v=mAc5ueNfdxM&list=PL3WocOFabcqeGDgb4Hu2-olrhwOLYM8CJ&index=10 Foto da vitrine: photo credit: http://www.flickr.com/photos/33772445@N07/5862747046 Referência bibliográficas: Gilman, S. L. (2014). “Stand Up Straight”: Notes Toward a History of Posture. Journal of Medical Humanities, 35(1), 57-83. Murrie, V. L., Dixon, A. K., Hollingworth, W., Wilson, H., & Doyle, T. A. C. (2003). Lumbar lordosis: study of patients with and without low back pain. Clinical Anatomy, 16(2), 144-147. Laird, R. A., Gilbert, J., Kent, P., & Keating, J. L. (2014). Comparing lumbo-pelvic kinematics in people with and without back pain: a systematic review and meta-analysis. BMC musculoskeletal disorders, 15(1), 229. Cuéllar, J. M., & Lanman, T. H. (2017). “Text neck”: an epidemic of the modern era of cell phones?. The Spine Journal, 17(6), 901-902. Meziat-Filho, N., Ferreira, A. S., Nogueira, L. A. C., & Reis, F. J. J. (2018). “Text-neck”: an epidemic of the modern era of cell phones?. The Spine Journal, 18(4), 714-715. Hrysomallis, C., & Goodman, C. (2001). A review of resistance exercise and posture realignment. The Journal of Strength & Conditioning Research, 15(3), 385-390. Herrington, L. (2011). Assessment of the degree of pelvic tilt within a normal asymptomatic population. Manual therapy, 16(6), 646-648. Geldhof, E., Cardon, G., De Bourdeaudhuij, I., & De Clercq, D. (2007). Back posture education in elementary schoolchildren: a 2-year follow-up study. European spine journal, 16(6), 841-850. Barrett, E., O'Keeffe, M., O'Sullivan, K., Lewis, J., & McCreesh, K. (2016). Is thoracic spine posture associated with shoulder pain, range of motion and function? A systematic review. Manual therapy, 26, 38-46. Canales, J. Z., Fiquer, J. T., Campos, R. N., Soeiro-de-Souza, M. G., & Moreno, R. A. (2017). Investigation of associations between recurrence of major depressive disorder and spinal posture alignment: A quantitative cross-sectional study. Gait & posture, 52, 258-264. Dankaerts, W., O'sullivan, P., Burnett, A., & Straker, L. (2006). Altered patterns of superficial trunk muscle activation during sitting in nonspecific chronic low back pain patients: importance of subclassification. Spine, 31(17), 2017-2023. Graup, S., Santos, S. G. D., & Moro, A. R. P. (2010). Descriptive study of sagittal lumbar spine changes in students of the federal educational system of Florianópolis. Revista Brasileira de Ortopedia, 45(5), 453-459. Dreischarf, M., Pries, E., Bashkuev, M., Putzier, M., & Schmidt, H. (2016). Differences between clinical “snap-shot” and “real-life” assessments of lumbar spine alignment and motion–What is the “real” lumbar lordosis of a human being?. Journal of biomechanics, 49(5), 638-644. Grundy, P. F., & Roberts, C. J. (1984). DOES UNEQUAL LEG LENGTH CAUSE BACK PAIN?: A Case-control Study. The Lancet, 324(8397), 256-258. Ross, J. R., Nepple, J. J., Philippon, M. J., Kelly, B. T., Larson, C. M., & Bedi, A. (2014). Effect of changes in pelvic tilt on range of motion to impingement and radiographic parameters of acetabular morphologic characteristics. The American journal of sports medicine, 42(10), 2402-2409. Ekelund, U., Steene-Johannessen, J., Brown, W. J., Fagerland, M. W., Owen, N., Powell, K. E., ... & Lancet Sedentary Behaviour Working Group. (2016). Does physical activity attenuate, or even eliminate, the detrimental association of sitting time with mortality? A harmonised meta-analysis of data from more than 1 million men and women. The Lancet, 388(10051), 1302-1310. Gupta, N., Christiansen, C. S., Hallman, D. M., Korshøj, M., Carneiro, I. G., & Holtermann, A. (2015). Is objectively measured sitting time associated with low back pain? A cross-sectional investigation in the NOMAD study. PLoS One, 10(3), e0121159. Hey, H. W. D., Wong, C. G., Lau, E. T. C., Tan, K. A., Lau, L. L., Liu, K. P. G., & Wong, H. K. (2017). Differences in erect sitting and natural sitting spinal alignment—insights into a new paradigm and implications in deformity correction. The Spine Journal, 17(2), 183-189. Laird, R. A., Kent, P., & Keating, J. L. (2016). How consistent are lordosis, range of movement and lumbo-pelvic rhythm in people with and without back pain?. BMC musculoskeletal disorders, 17(1), 403. Korshoj, M., Jorgensen, M. B., Hallman, D. M., Lagersted-Olsen, J., Holtermann, A., & Gupta, N. (2018). Prolonged sitting at work is associated with a favorable time course of low-back pain among blue-collar workers: a prospective study in the DPhacto cohort. Scand J Work Environ Health. Lewis, J. S., Green, A., & Wright, C. (2005). Subacromial impingement syndrome: the role of posture and muscle imbalance. Journal of Shoulder and Elbow Surgery, 14(4), 385-392. Sarikaya, S., Özdolap, Ş., Gümüştasş, Ş., & Koç, Ü. (2007). Low back pain and lumbar angles in Turkish coal miners. American journal of industrial medicine, 50(2), 92-96. Lunde, L. K., Koch, M., Knardahl, S., & Veiersted, K. B. (2017). Associations of objectively measured sitting and standing with low-back pain intensity: a 6-month follow-up of construction and healthcare workers. Scandinavian journal of work, environment & health, 43(3), 269-278. Damasceno, G. M., Ferreira, A. S., Nogueira, L. A. C., Reis, F. J. J., Andrade, I. C. S., & Meziat-Filho, N. (2018). Text neck and neck pain in 18–21-year-old young adults. European Spine Journal, 1-6. Oliveira, A. C., & Silva, A. G. (2016). Neck muscle endurance and head posture: a comparison between adolescents with and without neck pain. Manual therapy, 22, 62-67. Nolan, D., O'Sullivan, K., Stephenson, J., O'Sullivan, P., & Lucock, M. (2018). What do physiotherapists and manual handling advisors consider the safest lifting posture, and do back beliefs influence their choice?. Musculoskeletal Science and Practice, 33, 35-40. Noll, M., Candotti, C. T., Rosa, B. N., Valle, M. B., Antoniolli, A., Vieira, A., & Loss, J. F. (2017). High prevalence of inadequate sitting and sleeping postures: a three-year prospective study of adolescents. Scientific Reports, 7(1), 14929. Plummer, H. A., Sum, J. C., Pozzi, F., Varghese, R., & Michener, L. A. (2017). Observational Scapular Dyskinesis: Known-Groups Validity in Patients With and Without Shoulder Pain. journal of orthopaedic & sports physical therapy, 47(8), 530-537. ÖZYÜREK, S., GENÇ, A., KARAALİ, H. K., & ALGUN, Z. C. (2017). Three-dimensional evaluation of pelvic posture in adolescents with and without a history of low back pain. Turkish journal of medical sciences, 47(6), 1885-1893. Pape, J. L., Brismée, J. M., Sizer, P. S., Matthijs, O. C., Browne, K. L., Dewan, B. M., & Sobczak, S. (2018). Increased spinal height using propped slouched sitting postures: Innovative ways to rehydrate intervertebral discs. Applied ergonomics, 66, 9-17. Greenfield, B., Catlin, P. A., Coats, P. W., Green, E., McDonald, J. J., & North, C. (1995). Posture in patients with shoulder overuse injuries and healthy individuals. Journal of Orthopaedic & Sports Physical Therapy, 21(5), 287-295. Théroux, J., Stomski, N., Hodgetts, C. J., Ballard, A., Khadra, C., Le May, S., & Labelle, H. (2017). Prevalence of low back pain in adolescents with idiopathic scoliosis: a systematic review. Chiropractic & manual therapies, 25(1), 10. Kapron, A. L., Anderson, A. E., Aoki, S. K., Phillips, L. G., Petron, D. J., Toth, R., & Peters, C. L. (2011). Radiographic prevalence of femoroacetabular impingement in collegiate football players: AAOS Exhibit Selection. JBJS, 93(19), e111. Heino, J. G., Godges, J. J., & Carter, C. L. (1990). Relationship between hip extension range of motion and postural alignment. Journal of Orthopaedic & Sports Physical Therapy, 12(6), 243-247. Richards, K. V., Beales, D. J., Smith, A. J., O'sullivan, P. B., & Straker, L. M. (2016). Neck posture clusters and their association with biopsychosocial factors and neck pain in Australian adolescents. Ruivo, R. M., Pezarat-Correia, P., & Carita, A. I. (2017). Effects of a Resistance and Stretching Training Program on Forward Head and Protracted Shoulder Posture in Adolescents. Journal of Manipulative & Physiological Therapeutics, 40(1), 1-10. Shacklock, M., Yee, B., Van Hoof, T., Foley, R., Boddie, K., Lacey, E., ... & Airaksinen, O. (2016). Slump Test: Effect of Contralateral Knee Extension on Response Sensations in Asymptomatic Subjects and Cadaver Study. Spine, 41(4), E205-E210. Christensen, S. T., & Hartvigsen, J. (2008). Spinal curves and health: a systematic critical review of the epidemiological literature dealing with associations between sagittal spinal curves and health. Journal of Manipulative & Physiological Therapeutics, 31(9), 690-714. Widhe, T. (2001). Spine: posture, mobility and pain. A longitudinal study from childhood to adolescence. European Spine Journal, 10(2), 118-123. Lewis, J. S., Green, A., & Wright, C. (2005). Subacromial impingement syndrome: The role of posture and muscle imbalance. Journal of Shoulder & Elbow Surgery, 14(4), 385-392. Grob, D., Frauenfelder, H., & Mannion, A. F. (2007). The association between cervical spine curvature and neck pain. European Spine Journal, 16(5), 669-678. Chen, Y., Luo, J., Pan, Z., Yu, L., Pang, L., Zhong, J., ... & Cao, K. (2017). The change of cervical spine alignment along with aging in asymptomatic population: a preliminary analysis. European Spine Journal, 26(9), 2363-2371. Kent, P., Laird, R., & Haines, T. (2015). The effect of changing movement and posture using motion-sensor biofeedback, versus guidelines-based care, on the clinical outcomes of people with sub-acute or chronic low back pain-a multicentre, cluster-randomised, placebo-controlled, pilot trial. BMC musculoskeletal disorders, 16(1), 131. Urrutia, J., Espinosa, J., Diaz-Ledezma, C., & Cabello, C. (2011). The impact of lumbar scoliosis on pain, function and health-related quality of life in postmenopausal women. European Spine Journal, 20(12), 2223-2227. Yosifon, D., & Stearns, P. N. (1998). The rise and fall of American posture. The American historical review, 103(4), 1057-1095. Claus, A. P., Hides, J. A., Moseley, G. L., & Hodges, P. W. (2016). Thoracic and lumbar posture behaviour in sitting tasks and standing: Progressing the biomechanics from observations to measurements. Applied ergonomics, 53, 161-168. Balling, M., Holmberg, T., Petersen, C. B., Aadahl, M., Meyrowitsch, D. W., & Tolstrup, J. S. (2018). Total sitting time, leisure time physical activity and risk of hospitalization due to low back pain: The Danish Health Examination Survey cohort 2007–2008. Scandinavian journal of public health, 1403494818758843. Preece, S. J., Willan, P., Nester, C. J., Graham-Smith, P., Herrington, L., & Bowker, P. (2008). Variation in pelvic morphology may prevent the identification of anterior pelvic tilt. Journal of Manual & Manipulative Therapy, 16(2), 113-117. H. Schmidt, M. Bashkuev, J. Weerts, F. Graichen, J. Altenscheidt, C. Maier, S. Reitmaier, Variations during repeated standing phases of asymptomatic subjects and low back pain patients, Journal of Biomechanics (2017) Genebra, C. V. D. S., Maciel, N. M., Bento, T. P. F., Simeão, S. F. A. P., & De Vitta, A. (2017). Prevalence and factors associated with neck pain: a population-based study. Brazilian journal of physical therapy, 21(4), 274-280. Nolan, D., O'Sullivan, K., Stephenson, J., O'Sullivan, P., & Lucock, M. (2018). What do physiotherapists and manual handling advisors consider the safest lifting posture, and do back beliefs influence their choice?. Musculoskeletal Science and Practice, 33, 35-40. O'sullivan, K., O'sullivan, P., O'sullivan, L., & Dankaerts, W. (2012). What do physiotherapists consider to be the best sitting spinal posture?. Manual therapy, 17(5), 432-437. Kim, S. W., Kim, T. H., Bok, D. H., Jang, C., Yang, M. H., Lee, S., ... & Oh, J. K. (2017). Analysis of cervical spine alignment in currently asymptomatic individuals: prevalence of kyphotic posture and its relationship with other spinopelvic parameters. The Spine Journal. Zemp, R., Fliesser, M., Wippert, P. M., Taylor, W. R., & Lorenzetti, S. (2016). Occupational sitting behaviour and its relationship with back pain–A pilot study. Applied ergonomics, 56, 84-91. https://medium.com/@thomas_jesson/upright-and-uptight-the-invention-of-posture-fe48282a4487 https://www.theguardian.com/lifeandstyle/2018/mar/05/are-you-sitting-comfortably-the-myth-of-good-posture https://www.bettermovement.org/blog/2014/does-bad-posture-cause-back-pain?rq=posture https://www.painscience.com/articles/posture.php https://cor-kinetic.com/science-behind-assessing-blaming-posture-pain-bs/ https://cor-kinetic.com/the-definitive-guide-to-posture-pain-in-3-minutes-flat/

The nation's favorite radio program, Politiboyz, returns to talk about the news of the day, from gold stars to golden arches to golden showers! Lanman and the Nerve (Vern Tooley) will break it all down for you and create a political cartoon of their very own live on the air. Email canwegetthispod@gmail.com! Patreon: patreon.com/tvskevin

In this segment, adam and I continue the conversation as we hear from him about his new project space and what he envisions for the future there. He speaks about the significance of this new space being in the Paseo Arts District and why it is such an ideal place for this concept to take form. adam reflects on how one of the most important professional influences in his life taught him how “people are more important than buildings” and how this new space will reflect that emphasis on people and communities. He provides us with a visual representation of how professionals can pool their resources, knowledge, and tools to help the public create projects that serve communities and bring people together. As we wrap up this segment, adam speaks about a financially sustainable model that fuels his concept for a project space and empowers neighborhoods and communities. He makes a very important point about how community projects must “fill the void” left when community programs disappear. adam adds that we have way more than we realize as a community and that we can apply creative, entrepreneurial thinking to “put the pieces together and make it happen”. This is where his creative passion lies: To creatively fill the void, spark innovation, and bring communities and people together through placemaking.

In this episode, I sit down with adam Lanman, artist and architect and hear about what inspired his practice, atelieraL, and his new cooperative project and performance space in the Paseo Arts District. adam shares memories of his early community-based projects that ignited his imagination and that today he focuses his energy on. He talks about some of his completed projects over the past few years and the impact he has seen them make in communities. adam then reflects on these personally and how they have inspired him to focus his practice in finding more creative and effective ways to bring communities together. adam speaks about the benefit of reusing material and provides examples of how that can be done innovatively. He talks about how important it is we change in our cultural mindset and focus on reuse, rethinking, innovation and community building through placemaking. adam tells us how atelieraL will focus on serving groups in community-based projects that have a need for architects, designers and associated professionals who have a heart to serve communities despite their lack of financial resources. Here he emphasizes the importance of “making” in this process and how bringing together stakeholders in his new space will provide a platform to visualize, plan, fund and fabricate new and exciting works. In closing, we hear from adam why public art is so important and how he believes it is beneficial to the community by adding some information about projects both in progress and on the boards.

Very few musicians have mastered the art of reinvention. In a hyper digitally connected world where everyone's vying to get the most followers, subscribers, and likes, James Lanman has sent himself out on a 100-day tour across the United States-- playing backyards and living rooms of perfect strangers. With his "action trumps perfection" motto, The former graphic and web designer turned musician/entrpreneur has mastered a new art of connection... through simple intimate performances with his existing and would-be fans. Plus he even re-engineered his van to house a studio and sleeping quarters while on the road. Recorded live -- even his music performance on the show -- at the SAE Institute (www.sae.edu)

Dr. Ana Maria Otero-Cleves (assistant professor at the University of the Andes in Bogota, Colombia) discusses her use of correspondence from the Lanman and Kemp company and their business deals with Latin America, especially Colombia.

Brad Wells and Roomful of Teeth II

Classical Guitar Spotlight - Johannes Moller

Clocks In Motion

Hard Core Repertoire 2 - The People United Will Never Be Defeated

Understanding Opera - Carmen

Hilary Hahn - In 27 Pieces

Brad Wells and Roomful of Teeth

Classical Music Stories, Part 1

Flutist Meerenai Shim

Artist Spotlight: Jason Vieaux

Composers Circle with Eric Guinivan

Composer and guitarist Scott Johnson

Laureate Series #5 with Jon Kulp and Kevin Gallagher

Following his award-winning work on inner-city violence, Code of the Street, sociologist Elijah Anderson introduces the concept of the "cosmopolitan canopy" -- the urban island of civility that exists amidst the ghettos, suburbs, and ethnic enclaves where segregation is the norm. Under the cosmopolitan canopy, diverse peoples come together, and for the most part practice getting along. Anderson's study of this setting provides a new understanding of the complexities of present-day race relations and reveals the unique opportunities here for cross-cultural interaction.With compelling, meticulous descriptions of public spaces in Philadelphia -- 30th Street Station, Reading Terminal Market, Rittenhouse Square -- and quasi-public places like the modern-day workplace, Anderson provides a rich narrative account of how blacks and whites relate and redefine the color line in everyday public life.Elijah Anderson holds the William K. Lanman, Jr. Professorship in Sociology at Yale University, where he teaches and directs the Urban Ethnography Project. Recorded On: Thursday, June 9, 2011

NOW Ensemble

ACP Idol 2010 winner - composer Nicholas Vasallo

Laureate series #4 - Our continuing series focusing on the Laureate CD's of Naxos - this week, classical guitarist Thomas Viloteau

Vote on the web site for your favorite ACP Idol of 2010 and hear them on a future show!

Vivaldi's Four Seasons performed by Fabio Biondi and Europa Galente

California Guitar Trio

Newspeak and interview with David T. Little

Laureate Series #3 - Jerome Ducharme

Viva Piazzolla

Hard Core Repertoire #1 - Sur Incises

The Argo Dance Mix

The Hilliard Ensemble perform Perotin

Bert Lams plays JS Bach (plus interview!)

Laureate Series #2 - Denis Azabagic

The music of Carl Stalling from Warner Brothers Cartoons (1940-1957)

The L.A. Phil play Pärt and Andriessen

Fugue-O-Rama #1!!!!

Monteverdi's Orfeo

Laureate Series #1 - Steve Kostelnik. With special guest co-host Jonathan Kulp.

Chamber music of Jennifer Higdon.

The music of Jason Hayes and Russell Brower (World of Warcraft), with special guest co-host Randy Jordan.

The choral music of Eric Whitacre.

Electric Kompany and interview with guitarist Kevin Gallagher.

Andreas Scholl and friends perform John Dowland and his contemporaries.

Concertos of Takashi Yoshimatsu

the Ensemble Modern perform Frank Zappa

Welcome to All the Cool Parts! In this episode, your host Anthony Lanman explores the Requiem Mass of Maurice Durufle, as performed by the St. Jacob Chamber Choir.

Welcome to the first episode of All the Cool Parts! In this episode, your host Anthony Lanman explores classical guitarist Paul Galbraiths recording of J.S. Bach's Suites for Lute.

Music Academy friend Anthony Lanman returns to talk about how original compositions can be influenced by others and shares some samples of his own works. Music Academy onLive

This talk will go in-depth into methods for breaking crypto faster using FPGAs. FPGA's are chips that have millions of gates that can be programmed and connected arbitrarily to perform any sort of task. Their inherent structure provides a perfect environment for running a variety of crypto algorithms and do so at speeds much faster than a conventional PC. A handful of new FPGA crypto projects will be presented and will demonstrate how many algorithms can be broken much faster than people really think, and in most cases, extremely inexpensively. Breaking WPA-PSK is possible with coWPAtty, but trying to do so onsite can be time consuming and boring. All that waiting around for things to be computed each and every time we want to check for dumb and default passwords. Well, we're impatient and like to know the password NOW! Josh Wright has recently added support for pre-computed tables to coWPAtty-but how do you create a good set of tables and not have it take 70 billion years? David Hulton has implemented the time consuming PBKDF2 step of WPA-PSK on FPGA hardware and optimized it to run at blazing speeds specifically for cracking WPA-PSK and generating tables with coWPAtty. What about those lusers that still use WEP? Have you only collected a few hundred interesting packets and don't want to wait till the universe implodes to crack your neighbor’s key? Johnycsh and David Hulton have come up with a method to offload cracking keyspaces to an FPGA and increasing the speed considerably. CheapCrack is a work in progress which follows in the footsteps of The Electronic Frontier Foundation's 1998 DES cracking machine, DeepCrack. In the intervening eight years since DeepCrack was designed, built, deployed, and won the RSA DES challenge, FPGAs have gotten smaller, faster, and cheaper. We wondered how feasible it would be to shrink the cost of building a DES cracking machine from $210,000 1998 dollars to around $10,000 2006 dollars, or less, using COTS FPGA hardware, tools, and HDL cores instead of custom fabricated ASICs. We'll show CheapCrack progress to date, and give estimates on how far from completion we are, as well as a live demo. Lanman hashes have been broken for a long time and everyone knows it's faster to do a Rainbow table lookup than go through the whole keyspace. On many PC's it takes years to go through the entire typeable range, but on a small cluster of FPGAs, you can brute force that range faster than doing a Rainbow table lookup. The code for this will be briefly presented and Chipper v2.0 will be released with many new features. David Hulton and Dan Moniz will also discuss some of the aspects of algorithms that make them suitable for acceleration on FPGAs and the reasons why they run faster in hardware."

"This talk will go in-depth into methods for breaking crypto faster using FPGAs. FPGA's are chips that have millions of gates that can be programmed and connected arbitrarily to perform any sort of task. Their inherent structure provides a perfect environment for running a variety of crypto algorithms and do so at speeds much faster than a conventional PC. A handful of new FPGA crypto projects will be presented and will demonstrate how many algorithms can be broken much faster than people really think, and in most cases, extremely inexpensively. Breaking WPA-PSK is possible with coWPAtty, but trying to do so onsite can be time consuming and boring. All that waiting around for things to be computed each and every time we want to check for dumb and default passwords. Well, we're impatient and like to know the password NOW! Josh Wright has recently added support for pre-computed tables to coWPAtty-but how do you create a good set of tables and not have it take 70 billion years? David Hulton has implemented the time consuming PBKDF2 step of WPA-PSK on FPGA hardware and optimized it to run at blazing speeds specifically for cracking WPA-PSK and generating tables with coWPAtty. What about those lusers that still use WEP? Have you only collected a few hundred interesting packets and don't want to wait till the universe implodes to crack your neighbor’s key? Johnycsh and David Hulton have come up with a method to offload cracking keyspaces to an FPGA and increasing the speed considerably. CheapCrack is a work in progress which follows in the footsteps of The Electronic Frontier Foundation's 1998 DES cracking machine, DeepCrack. In the intervening eight years since DeepCrack was designed, built, deployed, and won the RSA DES challenge, FPGAs have gotten smaller, faster, and cheaper. We wondered how feasible it would be to shrink the cost of building a DES cracking machine from $210,000 1998 dollars to around $10,000 2006 dollars, or less, using COTS FPGA hardware, tools, and HDL cores instead of custom fabricated ASICs. We'll show CheapCrack progress to date, and give estimates on how far from completion we are, as well as a live demo. Lanman hashes have been broken for a long time and everyone knows it's faster to do a Rainbow table lookup than go through the whole keyspace. On many PC's it takes years to go through the entire typeable range, but on a small cluster of FPGAs, you can brute force that range faster than doing a Rainbow table lookup. The code for this will be briefly presented and Chipper v2.0 will be released with many new features. David Hulton and Dan Moniz will also discuss some of the aspects of algorithms that make them suitable for acceleration on FPGAs and the reasons why they run faster in hardware."