Podcasts about portland

Dr. Aziz Gazipura explains the dangers of people-pleasing tendencies and shares actionable steps for overcoming it. — YOU'LL LEARN — 1) The massive costs of being a people-pleaser2) How to not feel guilty when saying no3) A surprising strategy to build your discomfort tolerance Subscribe or visit AwesomeAtYourJob.com/ep925 for clickable versions of the links below. — ABOUT AZIZ — Dr. Aziz is a clinical psychologist and one of the world's leading experts on social confidence. In 2011, Dr. Aziz started The Center For Social Confidence, which is dedicated to helping everyone break through their shyness and social anxiety.Through confidence coaching, audio and video programs, podcasts, a detailed blog, and intensive weekend workshops, Dr. Aziz has helped thousands of people all over the world increase their confidence and lives out his mission: To help every person who is stuck in shyness liberate themselves to pursue the relationship, career, and life they have always dreamed of.He lives in Portland, Oregon with his wife Candace and son Zaim.• Book: Not Nice: Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking Up, Saying No, Asking Boldly, And Unapologetically Being Yourself (site) • Book: Less Nice, More You: Stop Hiding & Become The Most Bold, Authentic Version Of You Now • Mini course: “5 Steps to Unleash Your Inner Confidence” • Organization: Social Confidence Center • Website: DrAziz.com — RESOURCES MENTIONED IN THE SHOW — • Study: Effect of Pain Reprocessing Therapy vs Placebo and Usual Care for Patients With Chronic Back Pain - A Randomized Clinical Trial• Book: Free to Focus: A Total Productivity System to Achieve More by Doing Less by Michael Hyatt • Book: The Way Out: A Revolutionary, Scientifically Proven Approach to Healing Chronic Pain by Alan Gordon, Alon Ziv• Previous episode: 830: Lessons Learned from the World's Longest Scientific Study on Happiness with Dr. Robert Waldinger— THANK YOU SPONSORS! — • Shopify. Start your free trial at Shopify.com/awesomepod• Vinted. Download the Vinted app for free to start selling with no seller fees!• Fitnexa. Get $10 off the SomniPods3 with the link and code AWESOMESee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Be real with me are you picking that ish up on release date? Subscribe to our Patreon for bonus episodes at https://www.patreon.com/joytactics Go see Nate LIVE on tour tix at https://www.natevarrone.com BOSTON 9/24PHILADELPHIA 9/29 NYC 10/1 SEATTLE 10/28 PORTLAND 10/29 SAN FRANCISCO 10/30 LOS ANGELES 11/1 MINNEAPOLIS 11/18CHICAGO 11/21 (2 shows) DETROIT 11/28 TORONTO 12/1 PITTSBURGH 12/2

Learn how to measure your retirement progress when you have a pension and figure out how much more you really need to save. How do you know if your pension actually has you covered for retirement — or if you still need to keep saving aggressively alongside it? Hosts Sean Pyles, CFP®, and Elizabeth Ayoola sit down with Anna, a journeyman electrician in Portland whose union job comes with a defined benefit pension — yet she isn't sure whether that's enough to retire at 60. They explore how to account for a pension when gauging your retirement progress, why pension projections can be tricky when work hours vary, how to use the three-bucket framework (guaranteed income, invested accounts, and cash reserves) to see where your plan stands, and how Social Security projections could help you figure out exactly how much more you need to save. Pension Plan vs. 401(k): Types, Pros & Cons: https://www.nerdwallet.com/retirement/learn/pension-plan  How Long Will My Money Last in Retirement? Calculator, How to Stretch It: https://www.nerdwallet.com/retirement/learn/how-long-will-your-retirement-savings-last  Want us to review your budget? Fill out this form — completely anonymously if you want — and we might feature your budget in a future segment! https://docs.google.com/forms/d/e/1FAIpQLScK53yAufsc4v5UpghhVfxtk2MoyooHzlSIRBnRxUPl3hKBig/viewform?usp=header  To send the Nerds your money questions, call or text the Nerd hotline at 901-730-6373 or email podcast@nerdwallet.com. Like what you hear? Please leave us a review and tell a friend. *The show notes were created with the assistance of AI. They have been reviewed by our editorial team for accuracy and quality. Learn more about your ad choices. Visit megaphone.fm/adchoices

Hour 2 opens up with the guys discussing the latest in college football reviewing week 0 and wondering if Bill Belichick and the North Carolina Tar Heels are actually a team to watch. In the news brings you interstate construction, the Portland Fire, Donovan Clingan, Oregon State, and much more!

After briefly encountering Jailer John Reinhardt Pflanz Jr. in our episodes about Rainey Bethea, I went looking for a little more information—and wound up with a 10,000-word story.Born to German immigrants in Louisville's Portland neighborhood, Pflanz rose from city councilman and local inventor to Jefferson County sheriff and, in 1898, county jailer. He quickly gained a reputation for running a tighter ship while advocating for cleaner, safer and more humane conditions inside Louisville's dangerously overcrowded jail.In Part One, we explore Pflanz's early political career, the supposed discovery of gold beneath one of his Portland properties, his appointment of the jail's first female matron and his persistent campaign for a modern jail with separate wards for women, children and first-time offenders.But life inside the jail was rarely dull. There were elaborate dinners for public officials, a wedding between two prisoners, feuding matrons, a smallpox outbreak, an audacious escape through the roof and the arrival of men accused of involvement in the assassination of Governor William Goebel. Pflanz also survived a brutal election-day assault and endured devastating losses within his family.Although widely praised as a reform-minded jailer, Pflanz was also a deeply contradictory figure whose public speeches revealed the racism underlying Louisville and Kentucky politics at the turn of the twentieth century.Follow Kentucky History & Haunts for historical photographs, newspaper illustrations and more from this episode:Facebook: facebook.com/kyhistoryhauntsInstagram: instagram.com/kyhistoryhauntsEmail: kyhistoryhaunts@gmail.comSend mail to:Jessie252 Whittington PkwyLouisville, KY 40222

Effy sits down with pro wrestler and BGB veteran, Saraya Saber. Follow Saraya:InstagramTwitter---See Effy8/21 - ⁠⁠⁠⁠⁠Lucha Libre Laughs⁠⁠⁠⁠⁠ - Denver, CO8/22 - ⁠⁠⁠NWA Shockwave⁠⁠⁠ - WEDU Studios - Tampa, FL8/28 - ⁠⁠⁠⁠⁠KFW NWA⁠⁠⁠⁠⁠ - Tennessee 9/4 - ⁠⁠⁠⁠⁠Freelance Wrestling⁠⁠⁠⁠⁠ - Logan Square Emporium Arcade Bar, Chicago, IL9/5 - ⁠⁠⁠Enjoy Wrestling⁠⁠⁠ - Pittsburgh, PA9/13 - ⁠⁠Produce Volume 4⁠⁠ - White Eagle Hall, Jersey City, NJ9/18-19 - ⁠⁠⁠⁠⁠C4 Wrestling⁠⁠⁠⁠⁠ - Toronto, Ontario 10/2 - ⁠⁠⁠⁠⁠Freelance Wrestling⁠⁠⁠⁠⁠ - Logan Square Emporium Arcade Bar, Chicago, IL10/9 - ⁠⁠⁠⁠⁠Lucha Libre Laughs⁠⁠⁠⁠⁠ - Denver, CO10/10 - ⁠⁠⁠⁠⁠Razor Pro⁠⁠⁠⁠⁠ - Springdale, AR10/12 - ????10/18-19 - ⁠⁠⁠⁠⁠Metal Mania⁠⁠⁠⁠⁠ - Portland, OR10/25 - ⁠⁠⁠⁠⁠Fest '26⁠⁠⁠⁠⁠ - Gainesville, FL 10/22 - ????11/6 - ????12/28 - ????---Get early episodes, bonus minisodes, merch discounts, Effy video blogs, puppy content and weather reports in the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pleasure Zone⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Sponsor the podcast: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠weekendateffys@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SEND EFFY:650 Ponce De Leon Ave Ste. 300# 2936Atlanta, GA 30308⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book EFFY⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠WEAR EFFY⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠-----Petár makes stuff too@lowskydance on insta and blueskyetsy shop - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hand-painted analog projection art ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AI Slop Awareness Stickers⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

A couple of years back, we had a conversation with the always delightful Jane Kim and her son Ed Kim — the duo behind the social handle The Korean Mama. The Kims have nearly two million followers across platforms, watching as they enthusiastically dine at Portland-area restaurants. We talked with The Korean Mama and The Korean Son about what it's like being a mother-son food-influencer duo and asked for their top picks for where to eat in and around Portland.  This episode originally aired August 29, 2024. Editor's note: Since this episode aired, Umma's Korean Restaurant and K-Food Grill have permanently closed. Discussed in today's episode: KKoki Korean BBQ Gabbiano's Prime Tap House Mosaic Taphouse Phở Nguyên The Chinese Cowboy (f.k.a Warsugai) Annam VL Ganesh Indian Cuisine Namaste Indian Cuisine Become a member of City Cast Portland today! Get all the details and sign up here. Who would you like to hear on City Cast Portland? Shoot us an email at portland@citycast.fm, or leave us a voicemail at 503-208-5448. Want more Portland news? Then make sure to sign up for our morning newsletter and be sure to follow us on Instagram. Looking to advertise on City Cast Portland? Check out our options for podcast and newsletter ads at citycast.fm/advertise. Learn more about the sponsors of this August 31st episode: Rose City Comic Con Montavilla Jazz Salishan Coastal Lodge use promo code CITYCAST

The history of tattoos dates back thousands of years. In the Northwest, people have been getting tattooed since long before Oregon even existed. Today, more tattooers are getting licensed to practice the craft in the state each year, and Oregon is a destination for people looking to get inked.   From Indigenous tattoo practices that survived colonization to sailor tattoos and Portland icon Bert Grimm, we learn the stories behind Oregon’s ink.Learn more by watching OPB’s “Oregon Experience” documentary, “Tattoo People.”-   For more episodes of The Evergreen, and to share your voice with us, visit our show page. Follow OPB on Instagram, and follow host Jenn Chávez too. You can sign up for OPB’s newsletters to get what you need in your inbox regularly.   Don’t forget to check out our many podcasts, which can be found on any of your favorite podcast apps:HushTimber Wars Season 2: Salmon WarsPolitics NowThink Out Loud And many more! Check out our full show list here.

In this episode, we break down Austin FC's big road win over Portland & back to back away victories! We discuss Facu Torres's 3rd goal, Rosales, Uzuni's injury update, Svatok's late winner, and Davy Arnaud's post-match comments!Plus we look back at the Toluca loss and how FCito is leading Austin FC's youth movement.

The Portland airport definitely has a lot going for it, but what it doesn't have is its own electrical grid, like Pittsburgh's does. For the past few years, Pittsburgh International Airport has been generating on-site electricity, more than it needs even at peak operation, to fortify itself against the kind of power outages that hit airports (unsettlingly often) across the world. City Cast Pittsburgh host Megan Harris brings David into the little-known world of airport energy independence, showing how a one-time investment can bring the kind of peace of mind that both travelers and operators hope for every day. Is there something your city is doing that we should be talking about? Email David now!  We're also on Instagram: @yourcitycouldbebetter Looking to advertise on Your City Could Be Better? Check out our options. 

It's another SDH Week in Review, bringing together some of the best conversations from SDH AM. Charlotte FC play-by-play voice Will Palaszczuk joins Jon Nelson for opposition research ahead of Atlanta United's matchup with Charlotte, breaking down Pep Biel, Allan Saint-Maximin, Charlotte's young forwards and what to expect at Mercedes-Benz Stadium. Lori Lindsey checks in during a busy weekend covering both the NWSL and MLS, with thoughts on Gotham, Portland, Philadelphia and the Red Bulls. She also reflects on what she has learned from longtime broadcast partner JP Dellacamera. Then, MLS legend Kai Kamara joins the show to discuss life on the other side of the microphone. Kamara talks about joining the MLS 360 crew, learning the rhythms of studio television, doing the research instead of playing the matches, and his journey from Cal State Dominguez Hills to a two-decade professional career and now broadcasting.

A conversation with a 911 operator about what happens on the other end of the line – and the day she heard her daughter's voice on the phone. This episode was originally released in 2024. We're going on tour - and it's a different kind of show than any we've done before. Upcoming dates in Durham, NC, and Portland, ME, are on sale now. Find ticket links and updates at ⁠thisiscriminal.com/live⁠. Say hello on Facebook, Instagram and TikTok. Sign up for our occasional newsletter. Follow the show and review us on Apple Podcasts. Sign up for Criminal Plus to get behind-the-scenes bonus episodes of Criminal, ad-free listening of all of our shows, invitations to virtual events, special merch deals, and more. We also make This is Love and Phoebe Reads a Mystery. Artwork by Julienne Alexander. Check out our online shop. Episode transcripts are posted on our website. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Brian Windhorst is joined by ESPN's Tim MacMahon to break down Jonathan Kuminga signing with the Timberwolves including if this is the right fit and what Minnesota will look like this season. Next, the guys tackle Ben Mathurin signing with the Pelicans before reacting to the Shaedon Sharpe injury update in Portland. Then, the guys go through the ESPN NBA Summer Forecast covering some major NBA Awards like MVP & Rookie of the Year plus the league scoring champion and most disappointing team. Learn more about your ad choices. Visit podcastchoices.com/adchoices

When Jerry Kong sells a single-family home, buyers walk through the door with a compass app open to check the feng shui. When he leases an apartment, tenants just say, "Cool, where do I sign?" That single realization pushed Jerry — alongside his partners Anthony and April — from single-family investing into building a multifamily portfolio spanning Portland, Denver, San Antonio, and Tennessee, with over $50 million in assets under management and 1,000-plus doors. In this episode, Jerry breaks down the exact structure of his first-ever capital raise — a $1.6 million deal split four ways with an experienced sponsor, where he personally raised just shy of $400,000 over two and a half grueling months — and how leveraging that sponsor's name changed the way brokers treated him in his home market almost overnight. He also shares why he calls the biggest, most established operator in any new market before making a move, how radical transparency turned a friend's Porsche fund into an investment in his deal instead, and why the best compliment an investor can give is skipping the webinar because they already trust the process. Whether you're trying to structure your first capital raise or figure out how to keep investors engaged between deals, Jerry's approach to building credibility through consistency and honesty is a rare, unfiltered look inside how a real multifamily team actually operates.Five key takeaways:Multifamily is a fundamentally different sale than single-family. Jerry pivoted away from single-family, where emotional buyers scrutinize everything down to the feng shui, toward multifamily, where tenants sign a lease as a straightforward business transaction — a much better fit for his finance-driven, numbers-first mindset.Everyone on the team has to raise, no exceptions. Jerry's team runs on one rule: no matter your specialty — underwriting, investor relations, marketing — you're still expected to raise capital, because relying on one person for deal flow creates a single point of failure, as they learned firsthand when a team member's personal crisis stalled an entire market.Borrow the biggest name in any new market. Instead of competing against the top established operator in an unfamiliar market, Jerry calls them directly to partner, since that operator has likely already seen — and passed on — the deal for reasons a newcomer might completely miss.Radical transparency builds more trust than a polished pitch. Jerry never leads with upside; he walks investors through the worst-case scenario and every real-world risk built into his underwriting — which is exactly what convinced a savvy investor to delay buying his son a car and invest in Jerry's deal instead.Consistent, personal communication is a credibility engine. Sending newsletters from a personal email instead of a mass-mailer address, doing three touches per distribution, and treating an investor's "no thank you, I don't need the webinar" as the ultimate compliment are what keep investors coming back deal after deal.About Tim MaiTim Mai is a real estate investor, fund manager, mentor, and founder of HERO Mastermind for REI coaches.He has helped many real estate investors and coaches become millionaires. Tim continues to help busy professionals earn income and build wealth through passive investing.He is also a creative marketer and promoter with incredible knowledge and experience, which he freely shares. He has lifted himself from the aftermath of war, achieving technical expertise in computers, followed by investment success in real estate, management skills, and a lofty position among real estate educators and internet marketers.Tim is an industry leader who has acquired and exited well over $50 million worth of real estate and is currently an investor in over 2700 units of multifamily apartments.Connect with TimWebsite: Capital Raising PartyFacebook: Tim Mai | Capital Raising Nation Instagram: @timmaicomTwitter: @timmaiLinkedIn: Tim MaiYouTube: Tim Mai

Hour 2 from Circa Resort in Las Vegas opens with Isaac and Steven gobbling about the data and analytics in college football...plus In The News covers foul odors in Portland, transgender athletes, Weird Al, loud mufflers, and more.

This weekend, Portlanders can enjoy food, music, dancing and more with ties to Jewish culture. The Jewish Federation of Greater Portland is putting on its first Jewish cultural festival at Zidell Yards on Sunday. Marc Blattner is the president and CEO of the Jewish Federation of Greater Portland. He joins us to share more on what attendees can expect and why this event is important to have.

The band Orquestra Pacífico Tropical has had at least 19 different members over the years, and at any given time there are at least 10 people playing on stage. David (Papi) Fimbres, who founded the band with Carlos Segovia, has been a drummer in a number of Northwest bands over the years and an essential part of Portland’s music scene. We talk to Fimbres and hear band members perform cumbia music in our studio.

Welcome to Episode 446 of the Heart of LAFC podcast. Join us, as we recap a difficult draw against Portland, and preview our next match as LAFC travel to face DC United. Stay Golden LA!

We're talking about why the state is leading an ethics investigation into the travel spending of Home Forward's previous leader. Plus, the team behind the Safer Portland initiative to hire more police officers using PCEF money have hired a lawyer that's represented the Trump administration in court. And we're also covering what is known so far about local public school closures and consolidations heading into the new school year.  Discussed in today's episode: Home Forward's Ex-CEO Did Not Get Authorization for Her Travel Spending—Including a Trip to a Portland Waterfront Hotel [Willamette Week] Portlanders Suing Local Elections Officials Hire Former U.S. Justice Department Attorney [Willamette Week] Which Portland Public Schools buildings could be candidates for closure? Early clues are emerging [Oregonian] Lake Oswego Modern Home [airbnb] Become a member of City Cast Portland today! Get all the details and sign up here.  Who would you like to hear on City Cast Portland? Shoot us an email at portland@citycast.fm, or leave us a voicemail at 503-208-5448. Want more Portland news? Then make sure to sign up for our morning newsletter and be sure to follow us on Instagram. Looking to advertise on City Cast Portland? Check out our options for podcast and newsletter ads at citycast.fm/advertise. Learn more about the sponsors of this August 28th episode: Rose City Comic Con Northwest Children's Theater - Use code SUMMERSALE for 20% off tickets Stacked Piercing - take 20% off your first booking with code CITYCAST20 Montavilla Jazz Grand Central Bakery

This week, the gals get weird in one of the PNW's biggest cities. Topics include megafloods, a string of gruesome discoveries, and mysteries surrounding an elementary school science fair. Try the Kinda Dry from Portland Cider Company, do not peel off the burlap, and tune in for Portland Crimes. For a full list of show sponsors, visit https://wineandcrimepodcast.com/sponsors. To advertise on Wine & Crime, please email ad-sales@libsyn.com or go to advertising.libsyn.com/winecrime.  

Pete Holmes takes his shoes off for the fourth time to get stoned with Rick and talk about stuff. Check out his new special on YouTube, Silly Silly Fun Boy here: https://youtu.be/qzsHolR05hg?si=_rucASNMF3lP5Gkb

This week, Tobin and Christen traveled to Portland to celebrate Tobin's official retirement as a Thorn

I just wrapped my second call week of the year, and honestly, getting older has made overnight pages so much harder than they used to be. At 30 I could wake up from a dead sleep and immediately have a coherent medical conversation, and now, ten years later, I basically have to be walked through who I am and what hospital I'm even at before I can function. I also tell the story of getting completely lost in a big Portland hospital after hours, which honestly just confirms the stereotype that ophthalmologists get lost in hospitals.  Then I get into something a lot more serious: my latest deep dive into hospital administrations behaving badly, this time at Asante Rogue Regional Medical Center in Medford, Oregon. Nine neonatologists, an incredibly stable, highly skilled group who'd been building this NICU program for two decades, were told in January they were being let go, with shifting and frankly contradictory explanations from the hospital. I walk through the timeline, including the hospital's decision to bring in a private equity-backed locums staffing company, a VP's misleading public comments about the firing, and the deleted panel video that followed once I called it out. I explain why I keep making these videos, even when people ask what the point is, because these decisions affect real patients, and communities deserve to know why their care is changing. Takeaways: Turns out being a doctor and getting woken up at 3 AM hits different in your 40s than it did in your 30s. Asante Rogue Regional Medical Center fired all nine of its neonatologists in January despite the group having no departures since 2021 and meeting national quality benchmarks. The hospital's stated reasons for the firings shifted over time and were contradicted by a hospital VP's own public comments about ongoing retirements. Locum staffing companies are typically meant to bridge short-term staffing gaps, not replace an entire well-functioning department, and often cost hospitals significantly more per hour than the doctors they're replacing. Physicians who raise patient safety concerns internally can face professional and legal pressure that discourages them from speaking publicly, even after losing their jobs. To Get Tickets to Wife & Death: You can visit Glaucomflecken.com/live  We want to hear YOUR stories (and medical puns)! Shoot us an email and say hi! knockknockhi@human-content.com Can't get enough of us? Shucks. You can support the show on Patreon for early episode access, exclusive bonus shows, livestream hangouts, and much more! –⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ http://www.patreon.com/glaucomflecken⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Also, be sure to check out the newsletter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://glaucomflecken.com/glauc-to-me/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you are interested in buying a book from one of our guests, check them all out here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/shop/dr.glaucomflecken⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you want more information on models I use: Anatomy Warehouse provides for the best, crafting custom anatomical products, medical simulation kits and presentation models that create a lasting educational impact.  For more information go to Anatomy Warehouse DOT com. Link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://anatomywarehouse.com/?aff=14⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Plus for 15% off use code: Glaucomflecken15 As a proud FIGS Ambassador, visit https://WearFIGS.com and use code DrGFIRSTFIGS to shop, stay updated on new launches, and learn more about FIGS advocacy projects. Check out FIGS on social platforms: @wearfigs -- A friendly reminder from the G's and Tarsus: If you want to learn more about Demodex Blepharitis, making an appointment with your eye doctor for an eyelid exam can help you know for sure. Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.EyelidCheck.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for more information.  Head to http://www.cozyearth.com and use my code KNOCKKNOCK for an exclusive 20% off. Produced by⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Human Content⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn whether the "7% rule" for prioritizing debt payoff over investing applies to your mortgage. Plus: why your grocery bill keeps climbing. Hosts Sean Pyles, CFP®, and Elizabeth Ayoola talk with Max, a product designer in Portland who was laid off from his tech job earlier this year, about whether the so-called "7% rule" applies to something as big as a mortgage. They dig into when refinancing a 7.2% mortgage actually makes sense, why Max shouldn't wait to pay off his home before investing, whether to grow his emergency fund from six months to nine given the volatility in tech hiring, and how much cash is too much to hold outside the market. Then, NerdWallet's Anna Helhoski talks with David Ortega, a professor of food economics and policy at Michigan State University, about why grocery prices haven't come down even as inflation cools. Ortega explains that food prices are still more than 30% higher than before the pandemic, why eggs, beef and tomatoes have moved so differently in price, and how grocery chains' growing use of dynamic, airline-style pricing could shape what shoppers pay next. Subscribe to our podcast's free email newsletter for bonus content and more from our hosts at https://smartmoney-nerdwallet.beehiiv.com/  Want us to review your budget? Fill out this form — completely anonymously if you want — and we might feature your budget in a future segment! https://docs.google.com/forms/d/e/1FAIpQLScK53yAufsc4v5UpghhVfxtk2MoyooHzlSIRBnRxUPl3hKBig/viewform?usp=header Smart Money's YouTube Channel: https://youtube.com/@nerdwalletsmartmoney To send the Nerds your money questions, call or text the Nerd hotline at 901-730-6373 or email podcast@nerdwallet.com. Like what you hear? Please leave us a review and tell a friend. *The show notes were created with the assistance of AI. They have been reviewed by our editorial team for accuracy and quality. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week sees a big first for the Geek Warning podcast as the entirety of Escape Collective's tech crew meet up in person over in Takayama, Japan. With that, we recorded live in front of a select group of Escape members! It's certainly been a huge week on the tech front for our entire tech team to be away riding bikes at the annual Member Summit. Not only is the Vuelta a España in its first week (where new Dura-Ace prototypes were seen), we also had the last Mountain Bike World Cup round prior to the World Championships. And if that wasn't enough, MADE was held over in Portland, Oregon, the past weekend. Given the special circumstances, our usual member-only ‘Ask a Wrench' segment was replaced with an ‘Ask us anything' from the live audience. Be sure to listen on the member-only feed for the full episode. So with that, join the tech crew of Alex Hunt, Jack Duncan, Ronan Mc Laughlin, and Dave Rome to hear about the week in tech. And yes, Suvi Loponen was there, but sadly couldn't jump on the recording. Time stamps: 00:03:30 - New Dura-Ace R9300 breaks cover  00:23:00 - Leadville wasn't the expected 32er domination, and that doesn't matter 00:33:05 - Fox is seemingly returning to electronic suspension for cross-country  00:35:00 - Abbey Bike Tools' new budget disc brake mount facer isn't quite it  00:40:30 - Going into the member-only section with a live audience  00:42:00 - Ask us Anything!  00:44:00 - Are carbon spokes a fad?  00:50:00 - Silca's entry to tires 00:53:00 - Can grease be too thick?  00:55:00 - Is there any further tech that road should expect from MTB?  01:03:30 - How are we addressing the spectrum of gravel? 

The rapid development and spread of AI has affected so many areas of our lives, from how we work to how we learn to the products we’re advertised and content we’re fed on social media. But as AI grows more powerful and pervasive, questions remain about how much trust we can or should place in this technology.   Kate Kaye is a Portland-based independent journalist who spent nearly a year researching and interviewing experts about trust in the age of AI. That work has culminated in “Trust Control,” a seven-part podcast series she created and hosts that explores concepts such as efforts to quantify and measure trust that go back to World War II and still reverberate today. The series also examines trust in the media and the limitations of trying to score or certify the trustworthiness of news content or images shared online. Meanwhile, the rise of AI agents, or bots assigned to do tasks human employees do, present new challenges around trust in the workplace.    Kaye joins us to share more details about “Trust Control.”   

The final day of the Oregon Coast Trail adventure begins at Barview Jetty with one major decision: take the short road walk toward Garibaldi or head back onto the beach for one last stretch of hiking. The beach wins, giving James and I a fitting final chapter to our first successful backpacking trip in years—and plenty of time to start thinking about what comes next. maybe James won't cause us to miss a bus next time? Pedalshift Live - September 11, 5pm PT! Topics TBA, but it's a summer closeout and certainly a preview of some stuff coming in the fall. ALSO we're doing a super fun giveaway exclusively for people that make it to the live show itself… there's some incentive for ya! ALSO ALSO, some special previews of all sorts of things. Am I being cagey? YES. Show up anyways! Chat room is fun, live shows are fun… but if you can't make it, it's the pod for the following week. pedalshift.net/live! Email reminders coming too. Maybe some previews of my previews? Who knows? Sign up here. "My Tent is not Viable" Check out this absolutely hysterical special design awarded to Brock and I to memorialize our night 1 mishap... See more of Simone's designs here. The Pedalshift Project 450: Oregon Coast Trail - Part 3 Waking up at Barview Jetty after a slightly better night's sleep—and some bonus fireworks from Garibaldi Days. Breaking camp with damp tents, questionable battery-charging logistics and a decision to make about the day's route. Road walk toward Garibaldi or return to Rockaway Beach? Naturally, the beach wins. A few physical reminders of the previous day's nearly 11 miles, including the lingering consequences of bad sand. Meeting a touring cyclist at camp with an impressive résumé that includes the C&O, GAP and Empire State Trail. Another reminder that there were considerably more bicycle tourists on the Oregon Coast than expected. Tim and James make it official: they're backpackers again. Why backpacking may be easier to share with more people than bike touring—and why it may become a regular part of future Pedalshift adventures. Heading north along the beach toward Rockaway for the final hiking segment of the trip. Yesterday's brutal headwind finally becomes today's much gentler tailwind. A little filtered sunshine and substantially easier conditions make Day 3 feel like a victory lap. An IT band issue provides one last reminder that walking on soft sand changes your gait in some interesting ways. Looking back on three days that provided a surprisingly complete shakedown: climbing, beach walking, rain, wind, good sand, bad sand, camping and multimodal transit. Arriving in Rockaway Beach and wrapping up the hiking portion of the adventure. Food, another encounter with the cyclist from camp and the beginning of the journey home. Back into multimodal mode: bus to Tillamook, bus to Portland, retrieve the car and eventually drive back to Seattle. Plenty of waiting around reminds everyone that transit-based adventures occasionally involve the advanced outdoor skill of sitting somewhere for a while. Final verdict from James: "Great trip." Three days later, the experiment feels like a pretty staggering success. Backpacking appears destined to become part of the Pedalshift adventure mix—including the possibility of combining hiking and cycling on future trips. Next up: the takeaways episode, including gear lessons, what worked, what didn't and why this backpacking thing might stick. Statistics Route choices 2 Sand types still 2 Wind normal! Bicycle tourists encountered MORE! Transportation segments after Rockaway 3 Buses James is permitted to cause me to miss 0

Becky Lange loved making use of things that others considered trash. The Portlander was an artist and civic leader who was killed earlier this year in the city's urban center. On this week's episode of OPB Politics Now, we hand the podcast over to our friends at The Evergreen. Alex Zielinski shared stories about her past reporting on Lange, her leadership in civic circles and much more.

We're talking about why Portland area leaders are undoing a homeless shelter system they just developed — as well as the surprising and historic unanimous vote to expel a County Sheriff. Joining host Claudia Meza are Oregonian homelessness and mental health reporter Lillian Mongeau Hughes and Willamette Week reporter and author Brianna Wheeler.  Discussed in today's episode: ⁠Portland area leaders are dismantling a third of the homeless shelter system they just built⁠ [Oregonian] ⁠A photographer, chef and artist went from ‘living the high life' to sleeping on a cardboard box⁠ [Oregonian] ⁠‘There's hope out there,' formerly homeless woman wants others like her to know⁠ [Oregonian] ⁠After a life spent largely on the streets, Portland shelter offered her stability⁠ [Oregonian] ⁠Oregon State Sheriffs' Association Votes to Expel Curry County Sheriff John Ward⁠ [Oregon Journalism Project]  Become a member of City Cast Portland today! Get all the details and sign up ⁠here⁠.⁠ ⁠ Who would you like to hear on City Cast Portland? Shoot us an email at ⁠portland@citycast.fm⁠, or leave us a voicemail at ⁠503-208-5448⁠. Want more Portland news? Then make sure to sign up for our ⁠morning newsletter⁠ and be sure to follow us on ⁠Instagram⁠. Looking to advertise on City Cast Portland? Check out our options for podcast and newsletter ads at ⁠citycast.fm/advertise⁠. Learn more about the sponsors of this August 27th episode: ⁠Rose City Comic Con⁠ ⁠Northwest Children's Theater⁠ - Use code SUMMERSALE for 20% off tickets ⁠Stacked Piercing⁠ - Take 20% off your first booking with code CITYCAST20 ⁠Montavilla Jazz⁠ ⁠Grand Central Bakery⁠

What do you make when you have a package of ground chicken but no plan for dinner?In this bite-sized episode, we share delicious moments about the best things we ate this week to inspire each other – and you!By the end of this episode, you'll discover a 5-star-rated, one-pot dinner of lemony meatballs and greens that's perfect for busy weeknights.You'll also want to try two Italian cookies: an easy double-chocolate biscotti that can be made ahead and freezes well, and a buttery cookie with a distinctive shape and texture that would be right at home on a weekend brunch table.Tune in for a quick dose of home cooking inspiration!***For more recipes and cooking inspiration, sign up for our free Substack here.And join us on our live monthly calls by upgrading your subscription to paid!***Links:One-Pot Chicken Meatballs with Greens by Yasmin Fahr for NYT Cooking. To make this dairy-free, swap the yogurt for unsweetened coconut yogurt, or for 2 large eggsDouble chocolate biscotti by Jenn Segal from Once Upon a ChefTorchetti al burro (Italian butter cookies) from Recipe from Italy ****Got a cooking question? Leave us a message on our hotline at: 323-452-9084For more recipes and cooking inspiration, sign up for our Substack here.Are you a local to Portland or planning a visit? You can now book a private farmers' market tour with Sonya through Airbnb Experiences! Or order Sonya's cookbook Braids for more Food Friends recipes!

The MLS transfer window is heating up, with record-breaking fees and major moves reshaping clubs across the league. David Gass and Tom Bogert break down Kevin Kelsy's $13 million move to Rangers, Owen Wolff's record U22 Initiative transfer to Sporting KC, Julian Hall's new deal, Austin FC's overhaul and more before diving into MLS's Leagues Cup collapse and the weekend ahead.0:00 Intro6:24 Portland's Kevin Kelsy to Rangers 17:03 Owen Wolff to Sporting KC32:49 Colorado's Big U22 Signing37:02 Julian Hall's New Deal 43:41 LAFC & Orlando Make Moves, Players Head Abroad52:48 Liga MX Sweeps the Leagues Cup Quarterfinals1:04:08 The Austin FC Rant1:14:35 Weekend WatchlistFor the sharpest coverage of American soccer, we've got you covered:https://linktr.ee/soccerwisehq

New Course Now Available: Find Confidence in Crisis Today! When a child's aggressive behavior fills your home, it can stir up intense feelings in you, too. In this mini-episode, Stacy Bellward, and Certified Parent Coaches Katie Johnson and Amy Nyvall offer a grace-filled starting point for parents facing intense emotional moments at home. Hear a hopeful perspective on what may be happening beneath a child's anger. You'll also find practical ways to prepare your own heart and body so you can bring greater calm, connection, and wisdom into difficult moments. Listen for practical encouragement rooted in God's grace and the Connected Families Framework™. Key Takeaways: How to identify your own physical signs of stress How empathy can build safety and connection before correction Why small micro shifts in your response can shape a difficult moment Encouragement for looking beneath your child's aggressive anger Mentioned in this Podcast:  cf community Confidence in Crisis: Navigating Aggressive Behaviors online course Proverbs 18:10 The Table Monthly Giving Program Check out our website for more resources to support your parenting! Guest Bio: Amy Nyvall is a Connected Families Certified Parent Coach who lives near Portland, Oregon, where she homeschools her kids ages 14,11, and 9 and leads a vibrant Charlotte Mason Education Community and Co-op. Contact Amy at amynyvall@gmail.com or learn more about her here. Amy is available for coaching and speaking on the Connected Families Framework. You can even find her contributing to events on the CF Community in Mighty so you can interact with her there too.  Want to keep this conversation going? Join us inside the cf community — a faith-anchored, coach-supported space where parents grow together. Reflect on episodes like this one, ask hard questions, and celebrate the small wins alongside parents from around the world.

Welcome to Get Up in the Cool: Old Time Music with Cameron DeWhitt and Friends. This week's friends are the members of Forsyth: Kate Knudsvig, Kat Wallace, Helen Kuhar, and Erin Hogan! We recorded this on Sunday at my home in Portland, OR. Tunes and songs in this episode: Hen of the Woods (Helen Kuhar original) (0:38) Magpie (Kat Wallace original) (19:36) Lark in the Clear Air (the tune is a Kate Knudsvig original) (46:42) Nelson's Lament (Kat Wallace original) (1:06:20) Blacksmith (1:22:55) BONUS TRACK: Old Miner Visit Forsyth's website and follow them on Instagram, and TikTok Support Get Up in the Cool on Patreon Send Tax Deductible Donations to Get Up in the Cool through Fracture Atlas Sign up at Pitchfork Banjo for my clawhammer instructional series! Schedule a banjo lesson with Cameron Visit Tall Poppy String Band's website and follow us on Instagram follow Sweeten the Third on Instagram

Check the episode transcript hereABOUT CHRIS SHEPARD Chris Shepard is an experienced real estate investor, property manager, and real estate agent.  He owns property in multiple states and chooses to invest in Portland, Oregon.  He has completed multiple 1031 exchanges and cost segregations to maximize the tax benefits of investing in real property.  Chris also holds the principal broker's license for Uptown Properties LLC and is responsible for its real estate activities.  On top of his state license, Chris holds a Certified Property Manager (CPM) designation from the Institute of Real Estate Management (IREM).  He graduated with a Bachelor of Science in Business Finance at the University of Arizona.  With his extensive background in deal analysis and negotiation, he provides incredible value to this company and its projects.  ABOUT SEAN POGGI Sean is the Asset Manager of Uptown Syndication. He graduated from the University of Oregon with a Bachelor of Science in Business Administration and brings over 14 years of leadership experience with Apple Inc. Sean has been actively investing in real estate since 2015, with experience managing both short-term and long-term rental properties, including out-of-state investments. As a passionate Project Manager and Entrepreneur, Sean is focused on driving operational efficiency, overseeing asset performance, and supporting the long-term success of each investment opportunity.   THIS TOPIC IN A NUTSHELL:  The Disposition Stage  Knowing When to Sell Setting a Target Sale Price Choosing a Multifamily Broker Preparing an Asset for Sale Creating Buyer Upside Cap Rates and NOI Understanding NOI Scenarios Beyond Cap Rates Balancing Timing and Returns When Exit Plans Change Investor Waterfalls at Sale Lessons From a Completed Disposition Adjusting Exit Underwriting The Current Multifamily Market What Comes Next and Potential Buying Opportunities     KEY QUOTE:  “You have to be ready for when the market meets your sale price.”      ABOUT THE WESTSIDE INVESTORS NETWORK   The Westside Investors Network is your community for investing knowledge for growth. For real estate professionals by real estate professionals. This show is focused on the next step in your career... investing, for those starting with nothing to multifamily syndication.   The Westside Investors Network strives to bring knowledge and education to real estate professionals that is seeking to gain more freedom in their life. The host AJ and Chris Shepard, are committed to sharing the wealth of knowledge that they have gained throughout the years to allow others the opportunity to learn and grow in their investing. They own Uptown Properties, a successful Property Management, and Brokerage Company. If you are interested in Property Management in the Portland Metro or Bend Metro Areas, please visit www.uptownpm.com. If you are interested in investing in multifamily syndication, please visit www.uptownsyndication.com.     We would like to thank our Sponsors: OffsitePros and MyMoneyWorksForMe  #RealEstateInvesting #MultifamilyInvesting #MultifamilySyndication #RealEstateSyndication #RealEstateInvestors #PassiveInvesting #PassiveIncome #CommercialRealEstate #MultifamilyRealEstate #RealEstateEducation #RealEstatePodcast #PropertyInvesting #ApartmentInvesting #ApartmentSyndication #RealEstateWealth #WealthBuilding #InvestmentStrategy #RealEstateStrategy #ExitStrategy #MultifamilyInvestors #RealEstateProfessionals #PropertyInvestors #RealEstateEntrepreneur #RealEstateMarket #CapRates #NOI #RealEstateUnderwriting #InvestmentProperty #RealEstateFinance #FinancialFreedom   CONNECT WITH SEAN AND CHRIS: Sean's LinkedIn: https://www.linkedin.com/in/seanpoggi Email: syndication@uptownpm.com Website: https://www.uptownsyndication.com   CONNECT WITH US   For more information about investing with AJ and Chris:  · Uptown Syndication | https://www.uptownsyndication.com/ · LinkedIn | https://www.linkedin.com/company/71673294/admin/  For information on Portland Property Management:  · Uptown Properties | http://www.uptownpm.com ·  Youtube | @UptownProperties  Westside Investors Network  · Website | https://www.westsideinvestorsnetwork.com/ · Twitter | https://twitter.com/WIN_pdx · Instagram | @westsideinvestorsnetwork · LinkedIn | https://www.linkedin.com/groups/13949165/ · Facebook | @WestsideInvestorsNetwork ·  Tiktok| @WestsideInvestorsNetwork ·  Youtube | @WestsideInvestorsNetwork 

When the parent advocacy group Schools Beyond Screens sent out a survey to local parents regarding their thoughts on the ways PPS utilizes educational technology and screens in classrooms, parents issued remarks that too many videos were used in classrooms, and video games and screens were being used as rewards. There were also concerns about the use of “learning apps,” and many parents called for more paper-based learning. Some raised concerns that classroom technology usage didn't align with the rules surrounding tech in their homes.   The organization took this feedback, what they learned from the district and their own experiences as parents to create a draft revised tech and AI policy for Portland Public Schools. We’ll hear from Miranda Rake and Holly Hofkamp, two of the co-founders of the Portland chapter of Schools Beyond Screens, about what the draft policy entails.  

For our final film of Animal Attack August, we chose the 1978 Joe Dante film Piranha which asked the question "what if instead of one big Jaws there were lots of little Jaws?" Tune in next week when our movie will be... The Guyver.  ----- Subscribe to Emily's new YouTube Channel The Anti-Craft, coming soon! Matt Lieb will be in Seattle Sept 4-5 at Laughs Comedy Club! Matt Lieb will also be in Portland, Oregon Sept 7-8 at Helium Comedy Club! On August 30th, Jordan Morris will be at Cape and Cowl Con in Alameda, CA. On Sept 3- Sept 7, come to Atlanta for DragonCon. Help support this show and unlock bonus content! Become a member at https://maximumfun.org/joinfreewithads

Today on City Cast Portland, we're talking about why there's a secretive effort to privatize Oregon liquor sales and what it would mean for prices. We're also looking at some of Portland's pettiest gripes. Plus, does a City Council candidate even know what our City Hall looks like? Joining host Claudia Meza are Bryan M. Vance (founder of Stumptown Savings, your friendly food economy newsletter) and our very own senior producer Giulia Fiaoni. Discussed in today's episode: A mysterious duo is trying to get liquor privatization on the 2028 ballot [Stumptown Savings]  Radiolab Presents: Dolly Parton's America  Become a member of City Cast Portland today! Get all the details and sign up here.  Who would you like to hear on City Cast Portland? Shoot us an email at portland@citycast.fm, or leave us a voicemail at 503-208-5448. Want more Portland news? Then make sure to sign up for our morning newsletter and be sure to follow us on Instagram. Looking to advertise on City Cast Portland? Check out our options for  podcast and newsletter ads at citycast.fm/advertise. Learn more about the sponsors of this August 26th episode: Rose City Comic Con Northwest Children's Theater - Use code SUMMERSALE for 20% off tickets Stacked Piercing - take 20% off your first booking with code CITYCAST20 Montavilla Jazz Grand Central Bakery

We're back! Season 9... can you believe it?! We're kicking off the new season with a bang! NWSL news including the Michelle Cooper cleat debacle, Esther González has a new home, and of course table talk. Is Gotham going to run away with the Shield already or can Washington or Portland keep pace? Next, of course, we take you around the world, plus a fun #woso trivia game brought to you by Producer Mike. Finally, it's WSL time as the season kicks off next weekend! Which teams might surprise you and who do we think is in danger after a bad off-season? Episode edited by @monkeyhillmedia. Follow us on socials @thewososhow  Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's episode is about "safe players," but of course, there's really no such thing. What we're really discussing is roster construction, and the players we tend to use as safe harbor because of their unusually high floors, given when you can draft them. We might not be exactly *right* about the nature of these players' risk, but it's a fun conversation that can help you figure how to build your 2026 fantasy football team. Plus we'll report on the great Portland book event for Pound Foolish, and reflect on the NFL news of the day. Guest: Jeff Erickson of Rotowire.   NOTES: Sponsor - www.Vuori.com/harris for 20% off incredibly comfortable activewear made with recyclable material Sponsor - www.HungryRoot.com/harris for 40% off your first delivery (and free veggies for life) of healthy groceries and recipes that fit your family's lifestyle Sponsor - www.DraftKings.com code HARRIS for a free contest with your initial deposit to play our favorite DFS games, including our weekly listener contest Follow Jeff Erickson - @Jeff_Erickson Follow our show on Bluesky - https://bsky.app/profile/harrisfootball.com Follow on Twitter - @HarrisFootball Watch the YouTube channel - www.youtube.com/harrisfootball Harris Football Yacht Club Dictionary - https://harrisfootball.github.io/dictionary.html Subscribe to the Yacht Club Premium Podcast - https://harrisfootball.supportingcast.fm/ Order the 2026 Harris Football Player Profile Almanac - https://www.harrisfootball.com/2026-player-profile-almanac Get Pound Foolish - https://www.harrisfootball.com/pound-foolish Come to the Pound Foolish Tour - 8/25 Las Vegas, NV 8/26 Scottsdale, AZ (details: https://www.harrisfootball.com/pound-foolish )   Jeff's Safe Players For 2026: 5. Derrick Henry 4. DeVonta Smith 3. D'Andre Swift 2. Harold Fannin 1. Dak Prescott   Chris's Safe Players For 2026: 5. Saquon Barkley 4. A.J. Brown 3. Travis Etienne 2. Ladd McConkey 1. Jaylen Warren

American record holder in the mile and Hoka professional athlete Sinclaire Johnson joins the show to discuss navigating the intense highs, setbacks, and transitions of elite middle-distance running. Sinclaire gets real about rebounding from a misdiagnosed sacral stress reaction, the emotional aftermath of placing fourth at the 2024 Olympic Trials with a personal best, and taking a leap of faith to sign with HOKA. She also breaks down how working with a sports psychologist redefined her inner dialogue from chasing perfection to pursuing excellence, her lap-by-lap tactical mindset during the mile, and her life away from competition—including first-dance choreography and wedding planning with her fiancé and coach, Craig. IN THIS EPISODE Navigating Injury & Recovery: Managing the frustration of a misdiagnosed sacral stress reaction and rebuilding base fitness during an off-year. The 2024 Trials Perspective: Processing the heartbreak of missing the team by one spot while still celebrating a two-second PR. Coaching & Life Dynamics: What it looks like to be coached by her fiancé, Craig, and how their partnership reignited her joy for training. The Move to Hoka: Stepping into a major sponsorship shift, collaborating directly on shoe prototypes in Portland, and feeling valued as an athlete. Excellence Over Perfection: Shifting self-talk, overcoming imposter syndrome on global start lines, and leaning into unfiltered vulnerability on YouTube. The Anatomy of a Fast Mile: A detailed look inside her race strategy, from staying relaxed through 800m to the physical blur of the final 200m. Life Off the Oval: Wedding preparations, practicing dance lifts, and staying true to her everyday self. QUOTABLE MOMENTS "We’re not striving for perfection, because no one’s perfect. Instead, we’re striving for excellence. How can I be excellent today? How can I be excellent tomorrow?" "There’s nothing that makes you feel more alive than feeling like you’re going to die on the track." "Your gut, your intuition, will never lead you astray. If you trust yourself and listen to that inner voice, you’re on the right path." "I am an ultracompetitive person on the line, but at the end of the day, we put the guard down and celebrate each other. That camaraderie is what makes middle-distance running so special." SOCIAL@sinclairejohnson@hurdlepodcast@emilyabbate@iheartwomenssports JOIN: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Daily Hurdle IG Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ SIGN UP: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Weekly Hurdle Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ASK ME A QUESTION: Email hello@hurdle.us to with your questions! Emily answers them every Friday on the show. Listen to Hurdle with Emily Abbate on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts.See omnystudio.com/listener for privacy information.

Support the sponsors to support the show!To get your new wireless plan for just 15 bucks a month, go to MINTMOBILE.com/soder That's MINTMOBILE.com/ soder. Cut your wireless bill to 15 bucks a month at MINT MOBILE dot com slash soder. That's it there's no catch.https://www.mintmobile.com/?utm_source=podcast&utm_medium=audio&utm_campaign=mint_podcast&utm_content=soder&dnfemfkahqkdlf=soderOur listeners can buy one pair of glasses and get 20% off any additional pairs at WarbyParker.com/SODER and using our link helps support the show. #WarbyParker #adhttps://www.warbyparker.com/?&wpsrc=Podcast&singular=59085_2026Q1?utm_campaign=2026Q1&utm_content=audio&utm_medium=podcast&utm_source=soderF*%k your khakis and get The Perfect Jean 15% off with the code SODER15 at theperfectjean.nyc/SODER15 #theperfectjeanpodhttps://theperfectjean.nyc/?utm_source=Soder&utm_medium=Podcast&amount=15percentGet up to $200 off Square hardware when you sign up at square.com/go/soder #squarepodhttps://squareup.com/us/en/campaign/audioSoder is building a new hour on the road!Get tickets at https://www.dansoder.com/tourSeptember 10-12 Portland,MESeptember 17-19 Hartford,CTOctober 2-3 Alburquerque,NMOctober 4-7 Fort Collins,COOctober 19-21 Winnipeg, CanadaOctober 22-24 Calgary,CanadaNovember 5-7 Salt Lake City,UTDecember 10-12 Rochester,NYFollow Kelsey Cook and watch her NEW Netflix special "Happy Hour"https://www.kelseycook.com/https://punchup.live/kelseycookhttps://www.instagram.com/p/DcJeoG3RMKf/https://www.facebook.com/KelseyCookComedy/PLEASE Drop us a rating on iTunes and subscribe to the show to help us grow.https://podcasts.apple.com/us/podcast/soder/id1716617572Connect with SoderTwitter: https://Twitter.com/dansoderInstagram: https://www.instagram.com/dansoderTiktok: https://www.tiktok.com/@dansodercomedyFacebook: https://www.facebook.com/dansoderYoutube: http://www.youtube.com/@dansoder.comedy#dansoder #standup #comedy #entertainment #podcastProduced by  Mike Lavin     https://www.instagram.com/thehomelesspimp/?hl=en

The word Vendetta originated in Italy and was related to clan-based feuds. The meaning expanded to acts committed in a feud before eventually meaning a prolonged series of retaliatory, vengeful, or hostile acts. Going back further, Vendetta traces back to the Latin verb “vindicta,” meaning vindication or revenge. So it comes as little surprise to learn the antagonist in today's case was named Donald Vandetta. He didn't care that his victim, Susan Reed, was with someone else or had told him she wanted to end things. He couldn't see past his own wants and desires. Leading to a catastrophic outcome. A few months back, we received an email from listener Sarah. I'll skip the compliments; while they are appreciated, anyone who knows me knows that's not my love language. What she told me was that her great-aunt Phillis' daughter Susan had been murdered in 1987 near a rail yard. Phyllis eventually passed, taking the information she knew about the case with her. Phyllis had attended the parole hearings for her daughter's killer to make sure he stayed behind bars. Since Sarah wasn't privy to case details, she wanted to carry the torch for Susan, but she didn't have enough information to do so. I've since received the police reports about this case. While at first this appeared to be a lover scorned in an “if I can't have you no one will” type of jealous rage, the investigation revealed much more. Susan sought help from friends and authorities. She tried to protect herself by asking for support. She told Donald no over and over again. Still, nothing could stop this man on his green-with-envy path of destruction.Full Police Report PDF - Classmates - Vandetta Yearbook - Classmates- Susan Yearbook - Sunday Oregonian Obituaries- Nov. 8 1987 - East Oregonian Nov. 6 1987- Portland records another homicide - The Oregonian March 16 1988 - Vancouver man convicted of murder in death of ex-girlfriendOur Sponsors:* Check out Kensington Publishing: https://www.kensingtonbooks.comAdvertising Inquiries: https://redcircle.com/brands

www.patreon.com/theconspiracypodcastTwenty-five years later, The Conspiracy Podcast is finally tackling it. "9/11: Unanswered" kicks off with the day itself — minute by minute, four flights, one morning that changed everything.It starts like any other Tuesday. Nineteen men move through four different airports — Portland, Boston, Newark, Washington Dulles — carrying box cutters and knives with blades under four inches, which was perfectly legal at the time. Ten of them get flagged by CAPPS, the era's passenger screening system, before they even board. Flagged, and let through anyway. Hosts Eric , Sean and Jorge pull apart exactly how that happened, working straight from the 9/11 Commission Report to keep the timeline accurate rather than relying on secondhand retellings.From there it's real time. Flight attendants Betty Ong and Amy Sweeney calling it in from the air as it's happening. Daniel Lewin, a former Israeli special forces officer, trying to stop his own hijacker before anyone on the ground even knows what's unfolding. The first plane hits the North Tower and the world assumes it's an accident — until the second one hits live on television, and there's no more room for that assumption. Then the Pentagon. Then United 93, where the passengers find out, mid-flight, exactly what happened to the other three planes and make a decision most of them never get the chance to think twice about.The episode also follows President Bush's morning at a Florida elementary school — the seven minutes in that classroom people are still arguing about twenty-five years later — through Air Force One and into the address that ended up shaping the next two decades of American foreign policy.This one ran long. Long enough that the hosts split it into two parts rather than cut corners on any of it. Part 2 picks up exactly where this one leaves off. Later episodes in the series get into what's still unresolved after twenty-five years — the Commission's own gaps, the disputed collapse of Building 7, and the questions around the Pentagon that never fully went away.New episodes of "9/11: Unanswered" drop every Tuesday through September 28th. Patreon members get early access to every episode in the series plus the full, extended After Hours cut. www.patreon.com/theconspiracypodcast

We're talking about Portland metro's growing home-based food scene, from donuts to birria to supper clubs — as well as the rise of Portland's tabletop gaming scene. Joining host Claudia Meza are food and drink reporters Brooke Jackson-Glidden and Alex Frane.  Discussed in today's episode: Portland's Coolest Game Shop Hides in Black Water's Record Store [Willamette Week]  Carmack's Maíz con Raíz  Cooking with Rel Dark Future Guardian Games Everyone is John Shadowdark Into the Odd Thirsty Sword Lesbians Glitter Hearts Monster of the Week Mothership Dungeons and Drag Queens Become a member of City Cast Portland today! Get all the details and sign up here.  Who would you like to hear on City Cast Portland? Shoot us an email at portland@citycast.fm, or leave us a voicemail at 503-208-5448. Want more Portland news? Then make sure to sign up for our morning newsletter and be sure to follow us on Instagram. Looking to advertise on City Cast Portland? Check out our options for podcast and newsletter ads at citycast.fm/advertise. Learn more about the sponsors of this August 25th episode: Rose City Comic Con Northwest Children's Theater - Use code SUMMERSALE for 20% off tickets Stacked Piercing - take 20% off your first booking with code CITYCAST20 Montavilla Jazz Grand Central Bakery

What if the best recipes aren't the newest ones, but the ones you keep coming back to?This week, we're revisiting some of our favorite summer meals and sharing the recipes from Season 4 that have earned a permanent spot in our kitchens.By the end of this episode, you'll:Discover make-ahead salads that have become staplesFind a hosting-worthy sheet-pan dinner that's easy enough for a weeknightGet two cookie recipes we bake year-round — and that are perfect for cookie boxes and giftingTune in now for easy, reliable recipes you'll want to make again and again!***For more recipes and cooking inspiration, sign up for our free Substack here.And join us on our live monthly calls by upgrading your subscription to paid!***Links:Tostadas:Vegetarian Mexican tostadas from Muy Bueno CookingKari also mentioned making a take on tostadas based on Roasted Broccoli and Potato Tacos by Kay Chun for NYT CookingSalads:Sweet and spicy melon salad by Christian Reynoso from NYT Cooking Savory watermelon cucumber salad from the Mediterranean Dish (similar to what Sonya makes, but hers doesn't have feta)Korean carrot salad recipe from Alyona's Cooking, and watch Danielle walk you through making her viral version on TikTokSweets:Sonya's galette recipeSonya made a version with apricot + sour cherry and marzipan (she used frozen fruit), and Kari made a version with nectarine, peaches, and frangipane (with fruit from her Flamingo Estate farm box)OUR TOP RECIPES FROM SEASON FOUR:Mains:Broiled salmon and asparagus with creme fraiche by Molly Gilbert for Sunset MagazineKung Pao Tofu by Ham El Waylly for NYT CookingSalads: Smitten Kitchen's simplified version of the famous roasted chicken and bread salad from the Zuni Café CookbookFrizzled-onion cabbage salad by Shilpa Uskokovic for Bon AppetitSweets:Pistachio Halvah Rice Krispie Treats by Miro Uskokovic from NYT Cooking (unlocked)Jam sugar cookies by Hewn restaurant in Chicago MagMORE RESOURCES FROM THIS EPISODE:How to Start a Cookbok ClubThe date fudge recipe Kari talked about can be found in Ham El-Waylly's book: Hello, Home CookingSonya mentioned great tostadas from El Sazaon Di Mi Rancho in Portland, OR, and her Chicken Tinga recipe

Tonight Ricky Haynes with the Nashville Fairgrounds Hall of Fame called in to preview the annual banquet in November.Portland, TN singer/songwriter Mattie Taylor called in and talked about her singing the national anthem at the Nashville Soccer Club game and her upcoming event at Music on Main in Portland. OH YEAH!

It's time to get busty! We're going negative today, identifying some players we absolutely wouldn't select at their current ADPs. It doesn't necessarily mean we think they stink (though it can!) and it doesn't necessarily mean they can't hit their upsides (though we doubt they will!). Mostly: these are players whose downsides are scarier than the market believes, or whose upsides feel more capped than the market desires. Plus Ashton Jeanty's injury, Nick Chubb's retirement, a great mixtape and news from Tacoma! Guest: Patrick Daugherty of Rotoworld.   NOTES: Sponsor - www.ZBiotics.com/harris and use code HARRIS for 15% off a probiotic that makes you feel better the morning after having a few drinks Sponsor - www.shopify.com/harris for an e-commerce platform that'll make your small business feel like it's selling like a Fortune 500 company Sponsor - Fitbod.me/harris for 25% off your membership for a better kind of personalized fitness training app Follow Patrick Daugherty - https://bsky.app/profile/rotopat.bsky.social Follow our show on Bluesky - https://bsky.app/profile/harrisfootball.com Follow on Twitter - @HarrisFootball Watch the YouTube channel - www.youtube.com/harrisfootball Harris Football Yacht Club Dictionary - https://harrisfootball.github.io/dictionary.html Subscribe to the Yacht Club Premium Podcast - https://harrisfootball.supportingcast.fm/ Order the 2026 Harris Football Player Profile Almanac - https://www.harrisfootball.com/2026-player-profile-almanac Get Pound Foolish - https://www.harrisfootball.com/pound-foolish Come to the Pound Foolish Tour - 8/24 Portland, OR 8/25 Las Vegas, NV 8/26 Scottsdale, AZ (details: https://www.harrisfootball.com/pound-foolish )   Pat's Busts For 2026: 5. Carnell Tate 4. Javonte Williams 3. Omarion Hampton 2. Bhayshul Tuten 1. Luther Burden   Chris's Busts For 2026: 5. Dalton Kincaid (but really Kyle Pitts) 4. Josh Downs 3. Malik Nabers 2. Omarion Hampton 1. Jeremiyah Love

Joe is back and he's not holding anything back — we are officially in a war, and today's show proves it. It starts with a $23 million bombshell: three U.S. Postal Service workers indicted in a fraudulent check scheme, and if that doesn't make you question who's handling your mail-in ballot this November, nothing will. Joe breaks down why "trust me bro" doesn't cut it anymore, connects it to a fresh Rasmussen poll showing 60% of Americans already expect widespread cheating in the fall midterms, and asks the question nobody in the corporate press wants to touch: what has actually been done about it? From judges gutting election security guardrails to the BAR's stranglehold on the legal system to the Eric Coomer/Dominion questions that refuse to die, Joe lays out the machine — the one, he says, that never had to win an election because it was built to never lose one.Then whistleblower and recovering FBI agent Kyle Seraphin joins the show for a no-holds-barred conversation on the January 6th "pipe bomber" case — is this a real suspect or another manufactured narrative? Joe and Kyle also call out the posers riding the coattails of real fighters on the right, and turn the lens on a chilling trend too many are ignoring: leftist rhetoric openly calling for the assassination of President Trump and other conservative leaders. Will anyone in power actually do something about it, or is this just background noise now?Joe closes the show with a hard look at the mental health crisis being weaponized against the American public — from unhinged confrontations in the streets of Portland, to activists stealing conservative and religious books from Little Free Libraries, to a transgender school board speaker demanding children of "bigots" be expelled over bathroom policy. Add to that the Washington Post being forced to rehire a columnist after inflammatory posts tied to Charlie Kirk's assassination, and the packed courtroom of supporters showing up for Lindsay Clancy — not her three murdered children — and the picture is unmistakable. Joe's message today is simple: we stand together, or we fall apart alone. Team Evil is counting on our silence. Don't give it to them.

Learn how LGBTQ+ homebuyers navigate unique challenges and how anyone can compete in today's expensive housing market. What makes homebuying uniquely challenging for LGBTQ+ people — and could being queer also create unexpected advantages in the process? Hosts Sean Pyles, CFP®, and Elizabeth Ayoola sit down with Steph Noble, a Portland-based mortgage loan officer with Crosscountry Mortgage, to explore why queer buyers often face a harder road to homeownership. They also discuss strategies that could give first-time buyers a real shot, including how to use down payment assistance programs, what helps buyers stand out in a competitive market, and what lenders look for when deciding whether to approve a mortgage application. To close out the episode, Sean and Elizabeth each share what they spent money on this month. Learn how LGBTQ+ home buyers can navigate the market: https://www.nerdwallet.com/mortgages/learn/lgbtq-home-buying  Find first-time home buyer programs in your state: https://www.nerdwallet.com/mortgages/learn/first-time-home-buyer-programs-by-state  Car insurance comparison tool: https://www.nerdwallet.com/insurance/auto/car-insurance Subscribe to our weekly newsletter! https://smartmoney-nerdwallet.beehiiv.com/ Want us to review your budget? Fill out this form — completely anonymously if you want — and we might feature your budget in a future segment! https://docs.google.com/forms/d/e/1FAIpQLScK53yAufsc4v5UpghhVfxtk2MoyooHzlSIRBnRxUPl3hKBig/viewform?usp=header  To send the Nerds your money questions, call or text the Nerd hotline at 901-730-6373 or email podcast@nerdwallet.com. Like what you hear? Please leave us a review and tell a friend. Learn more about your ad choices. Visit megaphone.fm/adchoices