Podcasts about positive effects

Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/  This week, I talk about what happens when I actually let myself feel the tough emotions instead of shutting them down - a pattern that's shaped my life and my struggles with hoarding, self-harm, and eating disorders. After a thought-provoking conversation with Anna Sale on Death, Sex & Money last year, I started questioning whether avoiding feelings has helped or hurt me in the long run and have been trying to process that ever since! I share what it's like to sit with big emotions, experiment with messy ways to cope, and why feeling the feelings might just be a way forward. Avoiding Feelings Realisation that I tend to do anything rather than feel difficult emotions. Recent personal reflection and processing feelings over the past few months. Impact of mental health and a PTSD flare-up on my ability to manage feelings. Connecting Coping Mechanisms to Avoidance Experience with PTSD, self-harm, anorexia, and bulimia as different forms of not feeling or avoiding emotions. Insights from an interview with Anna Sale on Death, Sex & Money that linked these coping together as forms of avoidance. Acknowledgment that these strategies were more than just avoidance - also punitive, protective, and multifaceted. The Cost and Pattern of Emotional Avoidance Compartmentalising as a lifelong coping skill and its negative long-term consequences. Difficulty breaking the habit of not feeling and the impact on my sense of identity. Recognition that suppressing feelings can be as damaging as (or more damaging than) the feelings themselves. Actively Facing and Processing Feelings Engaging in therapy, journaling (both resentful and creative/collage style), and reading poetry to access emotions. Talking more openly with friends as a supportive measure. Forcing myself to do enjoyable activities (like getting outside), which helps counteract avoidance. Community, Connection, and Support Impact of Trauma and Suppression on Daily Life How PTSD and unprocessed sadness began affecting sleep, revealing that suppressing feelings is no longer effective. Discusses the challenge of letting oneself feel emotions, both by choice and when overcome involuntarily. The risks of being overwhelmed and the delicate balance between feeling and avoidance. Learning and Conversations About Emotional Acceptance Revisiting lessons from previous podcast guests about the counterproductivity of suppressing or over-intellectualising feelings. The concept that suppressed emotions may “come out sideways” through other behaviours, like self-harm or hoarding. Nuanced view of coping mechanisms - not labeling them as purely negative since they served protective purposes. Vulnerability, Shame, and Deepening Relationships Gradual willingness to share deeper, more distressing moments with friends. Examining the reasons behind the instinct to hide intense distress. How vulnerability leads to stronger, more meaningful connections. Positive Effects of Feeling the Hard Stuff Discovering that feeling hard emotions increases the capacity to feel positive emotions more deeply. Finding deeper love, joy, and beauty in everyday experiences. Recognising the importance of support systems when exploring difficult emotions. Reflection and Encouragement for Listeners Encourages listeners to be curious about their own patterns of avoidance and coping. Cautions that intentionally feeling emotions is difficult and requires support. The hopeful observation that allowing feelings can be cathartic, gratifying, and healing—even if it's uncomfortable. Links My interview on Death, Sex & Money Podcast ep 182: What are “towards and away moves” and what on earth do they have to do with hoarding recovery? With Dr Jan Eppingstall Podcast ep 169: Compassion-focused therapy for grief and hoarding with Dr Chia-Ying Chou Podcast ep 172: Harriet Impey on clearing out her parents' very full home, through family belongings and personal growth, in the film Where Dragons Live Declutter Hub podcast Come to a Dehoarding Accountability Zoom session: Accountability Booking Form Website: Overcome Compulsive Hoarding Become a Dehoarding Darling Submit a topic for the podcast to cover Questions to ask when dehoarding: https://www.overcomecompulsivehoarding.co.uk/podquestions Instagram: @thathoarderpodcast Twitter: @ThatHoarder Mastodon: @ThatHoarder@mastodon.online TikTok: @thathoarderpodcast Facebook: Overcome Compulsive Hoarding with That Hoarder Pinterest: That Hoarder YouTube: Overcome Compulsive Hoarding with That Hoarder Reddit: Overcome Compulsive Hoarding with That Hoarder subreddit Help out: Support this project Sponsor the podcast  

Join us as our lead pastor Jeff Martin leads us through John 20:1-18. Please feel free to email ⁠info@rccjc.church with any questions you may have. Thanks for listening!Be sure to check out our website: ⁠https://www.rccjc.church/Find us on social media:Instagram: ⁠redeemerjc⁠Facebook: ⁠Redeemer Community Church⁠Youtube: ⁠Redeemer Community Church⁠

Send us a textEp 587: The Healing Power of Smut Part 3: The Positive Effects of Reading Smut on Women's Sexuality, Empowerment, Pleasure, Confidence, Body Positivity and Healing with reader and writer Emmie Florence. Topics Discussed: Erotica Authors, Creative Nonfiction, Female Empowerment, Kink Communities, Smut Journey, Women's Sexuality, Body Positivity, Fantasy Exploration, Community Building, Sexual Liberation, Reading Smut, Diverse Erotica, Empowering Narratives, Female Pleasure, Smut Recommendations, Non-Judgmental Spaces, Emotional HealingGuest Bio:M. Florence is a Midwestern, GenX multi-genre writer. She works, teaches, and (sometimes) writes. Her work has been published in Prairie Home Magazine and Bending Genres. She holds a PhD in smut reading and is ready to talk all things monster and dark romance. You can find her chatting up smut writers at @mflorence.bsky.social.Kink 22: https://www.ryn-rehnard.com/guest-writers/2159247_kink-22-by-m-florence-nswfErotic short: https://prairiehomemag.com/lower/Episode Summary:In this exciting episode of Oh F*ck Yeah, Ruan Willow, it's a deep dive into the transformative world of erotica with the talented writer Emmie Florence. Together, they explore the healing power of smut, discussing how reading and writing erotic literature can empower women and foster self-acceptance. Emmie shares her personal journey and reads her provocative piece, "Kink 22," which captures the complexities of desire and submission.The discussion challenges societal norms surrounding female sexuality, celebrates the diversity of erotic literature, and highlight the importance of community within the smut world. From recommendations of must-read smutty erotica authors to the liberating experience of embracing one's desires, this episode is a heartfelt conversation about finding joy and empowerment through the written word. And above all, pleasure.Episode Timeline:00:00 - New series, The Healing Power of Smut00:57 - Emmie Florence talks about the healing power of smut07:18 - The diversity within smut or erotica or dark romance is incredible08:32 - Being a woman isn't just one thing09:57 - The level of acceptance in the smut community is much greater than traditional book groups13:41 - Reading erotica has given me a better relationship with my body18:49 - The last piece of this is, I think, the trickiest part21:36 - One thing I really love to focus on in my writing is female pleasure25:30 - The more smut you can read, the betterNarration of Emma's Policy mentioned in the podcast episode: https://books.ruanwillowauthor.com/emmaspolicyaudiobookSeason's Teasings: Snowbound Seductions Anthology a collection of erotic fiction (affiliate links): https://books.ruanwillowauthor.com/seasonsteasingssnowboundseductionsSupport the showSubscribe for exclusives: https://www.buzzsprout.com/1599808/subscribeSign up for Ruan's newsletters: https://subscribepage.io/ruanwillowhttps://linktr.ee/RuanWillowI Dare You book https://books.ruanwillowauthor.com/idareyouthesaturdaysexchallenge NO AI TRAINING

Elias Makos is joined by Paul Gott, Lead singer and guitarist for Montreal Punk Rock band the Ripcordz and a journalism professor at Concordia, and Sue Smith is a Montreal journalist and broadcaster. Radio-Canada reports this morning that Mark Carney’s so-called green funds used a Bermuda tax shelter to evade paying taxes back at home Carney has also apologized after mistakenly referring to the wrong university and mispronouncing the name of Nathalie Provost Quebec’s Finance Minister Eric Girard presented the 2025-26 budget yesterday, which focuses on increased spending to bolster the economy amid potential US tariffs Enrollment into the Canadian Armed Forces has increased since the start of the trade war launched by Donald Trump, as well as annexation threats

#ThisMorning on #BRN | #Lifestyle | #2011 | #Working Has a #Positive #Effect on #Mental and #Physical #Health in #Older #Adults | Jeffrey Kullgren, M.D., M.P.H., M.S., University of Michigan School of Public Health | #Tunein: broadcastretirementnetwork.com #Aging, #Finance, #Lifestyle, #Privacy, #Retirement, #Wellness and #More - #Everyday

In this episode of The Positive Effect, I sit down with Lubna Nejjar, a branding expert who has mastered the art of building successful and impactful brands. Lubna shares her secret master tools for crafting brands that not only stand out but also create a lasting ripple effect in their industries.From her personal journey in business to the transformative work she does with her clients, Lubna unveils why branding is more than just a logo—it's about strategy, storytelling, and emotional connection. She dives into the core elements of brand success, offering practical insights on how businesses can elevate their identity, build trust, and drive long-term growth.Whether you're a retail executive, entrepreneur, or business owner, this episode will inspire you to think differently about your brand's potential. Tune in to discover how a strong brand foundation can amplify your success and why the brands that make the biggest impact are the ones built with purpose.

2-11 Garry St. Jean breaks down the positive effect of Jimmy Butler on Golden State's offense & how high the team could climb in playoff standingsSee omnystudio.com/listener for privacy information.

2-11 Garry St. Jean breaks down the positive effect of Jimmy Butler on Golden State's offense & how high the team could climb in playoff standingsSee omnystudio.com/listener for privacy information.

SHOW NOTES: On this show…we are delving into the intriguing realms of daydreaming and visualization. Have you ever been caught staring off into space, only to snap back to reality and wonder where your mind wandered? Or perhaps you've been told to “visualize success” but aren't quite sure how that's different from a midday reverie. You're not alone! Daydreaming and visualization may seem like mental opposites—one feels like a carefree drift down a lazy river, while the other is more like a focused GPS for your goals. But what if I told you they both have a place in your life? In this episode, we're unpacking these two mental superpowers, exploring their differences, and discovering how to balance the benefits of dreaming big and thinking strategically. Let's turn those cloud-watching moments into life-launching plans. So, grab a comfy seat, let your thoughts meander (but not too far), and let's embark on this mental adventure together! To set the stage, let's clarify what we mean by daydreaming and visualization. Daydreaming is a spontaneous and unstructured flow of thoughts that can transport you away from the present moment. It's often a way to escape boredom or entertain oneself, allowing the mind to wander freely. On the other hand, visualization is a deliberate and structured mental process where you create vivid images or scenarios in your mind to achieve a specific goal or outcome. It's commonly used in practices like sports psychology and personal development to enhance performance and manifest desired results.  Mark Morgan goes a little deeper on the definition, Visualization is Like Daydreaming on Purpose found at Neuro Tracker Barbara Field  shares 5 Positive Effects of Daydreaming found at Very Well Mind On Dr. Tracey Marks' YouTube channel, she explains Maladaptive Daydreaming vs Mind wandering – How To Tell the Difference Activity: A Two-Part Mental Experiment Let's try an exercise to really understand the difference between these two mental activities. Grab a notebook or open a notes app, and let's go: Daydreaming Phase Set a timer for five minutes. Let your mind wander freely—no rules, no restrictions. Write down any thoughts, scenarios, or ideas that pop into your head. It doesn't have to make sense or have a purpose; just let your imagination flow. Maybe you're a world-famous chef, or you're living on a tropical island with a pet monkey. Go wild! Visualization Phase Now, reset your timer for another five minutes, but this time, focus on something you want to achieve. Picture it in as much detail as possible. What does success look like? How do you feel? What steps are you taking to make it happen? Write down the specifics of this visualization. Reflection: After the exercise, take a look at your notes. Your daydreams might feel playful, random, or even a little absurd, while your visualization notes should feel structured and goal-oriented. Notice how both have value—one sparks creativity and freedom, and the other drives focus and motivation. Bonus Insight: If you find yourself daydreaming too much when you're trying to visualize, that's okay! Your mind just needs a little training. Try grounding techniques like deep breathing or focusing on a specific object to bring yourself back to the present and regain control. This simple experiment helps you tune into how your mind works and gives you a clear sense of when to let it wander and when to focus it with purpose. It's not about choosing one over the other—it's about learning to use both effectively, like switching gears in a car. Sometimes, you need to cruise; other times, you've got to put the pedal to the metal! CHALLENGE: Harness the power of your mind by distinguishing between when to let it wander and when to focus it with intent. Embrace both daydreaming and visualization as tools to enrich your life and propel you toward your goals.   I Know YOU Can Do It!

Ads for Ozempic, Wegovy, and Zepbound are all over our televisions (at least here in the US). But are these injectables really the key to losing weight and keeping it off? In this episode, I'm digging into all of the science surrounding these popular weight-loss drugs, including - the differences between each of them - how they work (and don't work) - the unwanted side effects that come from using these medications - natural ways to increase your body's production of GLP-1 ... and more! --- Show Notes: References: Coursework from Master's in Human Nutrition & Functional Medicine Program at the University of Western States Efficacy and safety of GLP-1 receptor agonists versus SGLT-2 inhibitors in overweight/obese patients with or without diabetes mellitus: a systematic review and network meta-analysis Weight regain and cardiometabolic effects after withdrawal of semaglutide: The STEP 1 trial extension Weight Loss Medications: GLP-1 Agonists and How They Work How Much Does Ozempic Cost? With & Without Insurance Zepbound vs. Ozempic: 5 Differences Between These Weekly Injections What Are Incretin Mimetics, and How Do They Affect Weight Loss, Blood Sugar, and Type 2 Diabetes? Strategies for minimizing muscle loss during use of incretin‐mimetic drugs for treatment of obesity The Positive Effects of Yerba Maté (Ilex paraguariensis) in Obesity Anti-obesity effects of Yerba Mate (Ilex Paraguariensis): a randomized, double-blind, placebo-controlled clinical trial The effect of psyllium on fasting blood sugar, HbA1c, HOMA IR, and insulin control: a GRADE-assessed systematic review and meta-analysis of randomized controlled trials Soluble fibers from psyllium improve glycemic response and body weight among diabetes type 2 patients (randomized control trial) Increased glucagon-like peptide-1 secretion may be involved in antidiabetic effects of ginsenosides Modulation of glucagon-like peptide-1 release by berberine: in vivo and in vitro studies The effects of berberine on inflammatory markers in Chinese patients with metabolic syndrome and related disorders: a meta‑analysis of randomized controlled trials Berberine is a novel cholesterol-lowering drug working through a unique mechanism distinct from statins A High Dose of Dietary Berberine Improves Gut Wall Morphology, Despite an Expansion of Enterobacteriaceae and a Reduction in Beneficial Microbiota in Broiler Chickens Berberine enhances the AMPK activation and autophagy and mitigates high glucose-induced apoptosis of mouse podocytes Curcumin induces secretion of glucagon-like peptide-1 through an oxidation-dependent mechanism --- 135: What You Should Know Before Starting Ozempic Sign up for a 1:1 Discovery Call Join the Compass Method DIY Program Jump inside my Rock the Bloat Minicourse Get my Core-Gi Workout Program with the exclusive listener discount! Join my Brain Rewiring Masterclass You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.

One of the trends in the world of marketing is people try to create a place where everything's available. That's the idea of the modern mall, the idea behind 7-11, they try to figure out exactly what people need and then they put it all in one place. So, Kṛṣṇa has done that for us. Everything that's necessary or consumable anywhere within the three worlds is available in one place—that's through Japa. But you don't have to drive there and get it; actually, you don't have to go far—you just have to sit down anywhere and you can get it. So, it's one thing to keep in mind because the mind gets restless, thinking that it wants something else and it's available somewhere else. But if we become acquainted with actual clear philosophy that everything's available in one place, at the root, at the center cause, then we can reassure our minds that you don't have to go anywhere else because you're not going to, you're just going to lose your place in line—just stay here. And the other concept I'll talk about in a minute, but we can remember that everything's available. As Bhaktivinoda Ṭhākura says, there's nothing else to be had in the fourteen worlds except the holy name. So keep that in mind if your mind wants to go shopping elsewhere—we already have the one-stop shopping The shastras, and Śrī Caitanya Mahāprabhu emphasized so strongly how everything's included in the holy name. So that it's one time when we're chanting—it's not the one time—but we can give ourselves full permission while we're chanting to not think about going somewhere else. This is one of the ways to have successful japa: is to not divert the mind and go anywhere else. And if we're convinced that the holy name is all-inclusive—that everything I'm looking for is available in The Holy Name, it's cintāmaṇi—if I just stay in touch with the holy name, then I'll be transformed in a way that will be favorable. It's what everyone's looking for. (Excerpt from the talk) ------------------------------------------------------------ To connect with His Grace Vaiśeṣika Dāsa, please visit https://www.fanthespark.com/next-steps/ask-vaisesika-dasa/ ------------------------------------------------------------ Add to your wisdom literature collection: https://www.bbtacademic.com/books/ (USA only) https://thefourquestionsbook.com/ ------------------------------------------------------------ Join us live on Facebook: https://www.facebook.com/FanTheSpark/ Podcasts: https://podcasts.apple.com/us/podcast/sound-bhakti/id1132423868 For the latest videos, subscribe https://www.youtube.com/@FanTheSpark For the latest in SoundCloud: https://soundcloud.com/fan-the-spark ------------------------------------------------------------ #vaisesikaprabhu #vaisesikadasa #vaisesikaprabhulectures #spirituality #bhaktiyoga #krishna #spiritualpurposeoflife #krishnaspirituality #spiritualusachannel #whybhaktiisimportant #whyspiritualityisimportant #vaisesika #spiritualconnection #thepowerofspiritualstudy #selfrealization #spirituallectures #spiritualstudy #spiritualexperience #spiritualpurposeoflife #spiritualquestions #spiritualquestionsanswered #trendingspiritualtopics #fanthespark #spiritualpowerofmeditation #spiritualgrowthlessons #secretsofspirituality #spiritualteachersonyoutube #spiritualhabits #spiritualclarity #bhagavadgita #srimadbhagavatam #spiritualbeings

Recently Donald Trump posted on social media that he is going to impose 25% tariffs on all goods from Canada and Mexico entering the United States. The impact was immediately felt in Canada with the Canadian dollar taking a dip - and economists predicting it heading to lows we haven't seen in decades. Many people are also predicting these tariffs will push Canada into a recession. However, is it all doom and gloom? Or will Canada end up stronger after the initial impact - Dan McTeague is a former Liberal MP and he joins Stephen LeDrew for Three Minutes. Hosted on Acast. See acast.com/privacy for more information.

As the days shorten and our yearning for caffeine increases, you might find yourself…

As the days shorten and our yearning for caffeine increases, you might find yourself hoping some study or other will give you a hearty congratulations on your ability to cut...

The result of the Nov. 5 U.S. presidential election might have a positive effect on Japanese automakers, which have strengths in hybrid vehicles, whoever wins the presidency, according to recent analysis by a U.S. research firm.

“Where words fail, music speaks.” - Hans Christian Andersen Music has a unique power to tap into our emotions in a way that almost nothing else can. Hasini hosts a program focusing on the positive impact music has on our lives. Music transports us and changes our emotions. Hasini is a singer and also plays a traditional Indian instrument, the veena. She finds playing music meditative. Studies have shown that listening to music can drastically reduce stress and anxiety by lowering cortisol levels, the hormone related to stress. Playing an instrument can boost your brainpower. Music gives you a voice. Reduce stress, improve your emotions, and connect with yourself and others through the melodies of music. Tune out and tune in. • https://www.facebook.com/ExpressYourselfTeenRadio/ • https://www.facebook.com/BTSYAcharity/ • https://www.instagram.com/expressyourselfradio/ Sign up for FREE Newsletter: https://cynthiabrian.substack.com/

Another day, another bunch of fake RHONJ rumors about Tre, Mel and the future of the show. In other RHONJ news, Teresa has a very stern new message for Frank Catania, shares shocking news about her brother Joe, urges for a certain past RHONJ to return and much more in a series of recent interviews. The fans react, share their thoughts and scream loud that they will not watch RHONJ if the Tre Huggers' Queen returns.  Heading west, Emily Simpson shares what happened off air with Shannon and Alexis this season which was edited and not seen, John Janssen coming into Shannon's life is possibly the best thing, in retrospect, that could have ever happened to her and a newly engaged Alexis and Johnny J continue to flaunt their love as fans, cast and Bravo execs react and weigh in everywhere.  @behindvelvetrope @davidyontef Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Ben, Ryan, and Taylor discuss the powerful ripple effect that personal lifestyle changes can have on those around you. From setting a positive example for your kids to inspiring friends and family, they explore how small shifts in behavior can lead to a profound impact on others' lives. They also highlight the importance of leading by example and how living a healthy, active life can motivate those you care about to follow suit. Listen in! Thank you for listening to this episode of The Supra Human Show!   To learn more about Supra Human programs, visit our website at www.suprahuman.com or follow @suprahumanofficial on Instagram.Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset. Visit www.suprahuman.com/careers to view our current career opportunities.

It has often been said that when you are clear on your messaging, others are also clear on your intent. Today we will explore what coherence is and how that ties to clarity in communication with yourself, others, and your health. Welcome Betty. In This Session We Will Discuss: ·      What is Coherence and How is it Used in Communication? ·      What Does the National Institute of Health Say About the Sense of Coherence (SOC)? ·      What are the Positive Effects of Coherence in Health? ·      What does Alleviant Integrated Mental Health Say about the 12 benefits of heart and brain coherence? ·      What does Kim Serafini of Positive Prime share about her years of research in neuroscience and positive psychology? ·      What can you share about Dr. Joe Dispenza and his new movie, The Source? ·      What Action Steps can you share with the audience to help them improve their immunity? To get a free PDF version of the book 31 Days of Inspiration Faith vs. Fear: The First 31 Days of a Cancer Diagnosis go to www.bettynorlin.com/31Days to download your copy.

Chris Sullivan with a Chokepoint: WSDOT using new lights to signal road work // Julia Hotz on the positive effects of social prescriptions // Daily Dose of Kindness: A crossing guard is bringing joy to one California neighborhood // Gee Scott on the success of EA Sports' College Football 2025 and his pride in his son's inclusion in the game

Another episode rounding up the latest news and research on AI in Education. The links below go straight to all the news stories and research papers discussed this week   NEWS Victorian "Generative Artificial Intelligence Policy" for government schools. https://www2.education.vic.gov.au/pal/generative-artificial-intelligence/policy   Meeting the AI Skills Boom https://techcouncil.com.au/wp-content/uploads/Meeting-the-AI-Skills-Boom-2024.v2.pdf   LAUSD shelves its hyped AI chatbot to help students after collapse of firm that made it https://www.latimes.com/california/story/2024-07-03/lausds-highly-touted-ai-chatbot-to-help-students-fails-to-deliver   A class above: UNSW Sydney uses AI to power personalised paths to student success https://news.microsoft.com/en-au/features/a-class-above-unsw-sydney-uses-ai-to-power-personalised-paths-to-student-success/     Research Detecting ChatGPT-Generated Essays in a Large-Scale Writing Assessment: Is There a Bias Against Non-Native English Speakers? https://www.sciencedirect.com/science/article/abs/pii/S0360131524000848#bib23   GenAI Detection Tools, Adversarial Techniques and Implications for Inclusivity in Higher Education https://arxiv.org/abs/2403.19148   Avoiding embarrassment online: Response to and inferences about chatbots when purchases activate self-presentation concerns https://myscp.onlinelibrary.wiley.com/doi/10.1002/jcpy.1414   Navigating the Ethical Landscape of Multimodal Learning Analytics: A Guiding Framework https://osf.io/preprints/edarxiv/adxuq   How Can I Get It Right? Using GPT to Rephrase Incorrect Trainee Responses https://arxiv.org/pdf/2405.00970   AI Conversational Agent Design for Supporting Learning and Well-Being of University Students https://osf.io/preprints/edarxiv/w4rtf   The Neglected 15%: Positive Effects of Hybrid Human-AI Tutoring Among Students with Disabilities https://osf.io/preprints/edarxiv/y52ew   The GPT Surprise: Offering Large Language Model Chat in a Massive Coding Class Reduced Engagement but Increased Adopters Exam Performances https://osf.io/preprints/osf/qy8zd   The Future of Feedback: Integrating Peer and Generative AI Reviews to Support Student Work https://osf.io/preprints/edarxiv/x3dct   Is ChatGPT Transforming Academics' Writing Style? https://arxiv.org/abs/2404.08627   Can AI Provide Useful Holistic Essay Scoring? https://osf.io/preprints/osf/7xpre Read the excellent article about this paper in the Heching Report   Best Practices for Using AI When Writing Scientific Manuscripts https://pubs.acs.org/doi/epdf/10.1021/acsnano.3c01544   A real-world test of artificial intelligence infiltration of a university examinations system: A “Turing Test” case study https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0305354

It this episode, we will dwell into the complex relationship between food and chronic illnesses like Long Covid and ME/CFS. I share my personal journey with various diets and how they impacted my health, along with the hidden infections that could be the root cause of chronic illnesses and how certain foods can exacerbate these conditions.WANT TO SHARE YOUR STORY? WE'D LOVE TO HAVE YOU ON THE PODCAST!

Caio Ninja discusses how video games aren't all bad and can actually have positive effects on our mental health when used responsibly. Connect with Caio Ninja: https://www.caioninja.com/ Timestamps: 00:00:00 - The Positive Effects of Video Games on Mental Health 00:00:40 - The Benefits of Gaming for Parents 00:01:20 - Video Games and Brain Activity 00:01:53 - The Benefits of Playing Video Games Responsibly 00:02:28 - Setting Limits and Seeking Help for Video Game Addiction 00:03:05 - The Benefits of Playing Video Games with Friends and Family 00:03:48 - Introduction to Minecraft and Creating Utopia 00:04:27 - Using a Hand as the First Mining Tool 00:05:07 - Hunting Animals and Gathering Food 00:05:48 - Building in Minecraft: Wood and Wood Planks 00:06:32 - Exploring Different Worlds in Minecraft 00:07:53 - Minecraft: A Game of Infinite Possibilities 00:08:32 - The End and Accomplishment in Minecraft 00:09:15 - Emotional Resilience in Minecraft 00:09:53 - The Good and Bad of Video Games 00:10:34 - Minecraft Tips and Caillou Merch Produced & Edited By: https://www.creativeevolutionstudios.com/

It's been more than a few minutes since my last episode 146 encouraging you to read David Brooks' latest book How to Know a Person. I've been thinking a lot about the ways books have enhanced my life. I chose four positive effects of reading to remind you of today. Whether you are leading a group, a team, an organization or your own self, reading is essential. I've talked about the research supporting the value of reading in several episodes. Listen in to hear some positive effects of reading that will make you want to go read!

Polarization, echo chambers... how do we fix the problem of biased news? That's a problem today's Win-Win guest has dedicated her life to solving. Harleen Kaur is the founder of Ground News, a news aggregator platform that provides overviews of what different media outlets across the political spectrum report, so that consumers can get a clearer and more impartial perspective. We explore the deeper questions of WHY we're so divided in the first place, and what are the most promising ways of healing that divide. An especially important topic as we head into the age of synthetic AI generated media! Chapters: 00:00:00 - Intro 00:01:55 - Harleen's Background 00:09:10 - Ground News 00:22:07 - Advertising Model Leading to Polarization 00:31:30 - Positive Effects from Ground News 00:35:22 - Reaching GenZ and Boomers 00:40:15 - Other Solutions To the Media Moloch 00:48:22 - Role of AI to Combat Media Bias 00:52:46 - Jonathan Haidt Solutions for Social Media 01:03:22 - Win-Win News Links: ♾️ Ground News https://ground.news/ Ground News Browser Extension https://ground.news/extension ♾️ Sentiment Mining 500 Years Of History: Is The World Really Darkening? https://www.forbes.com/sites/kalevleetaru/2019/05/14/sentiment-mining-500-years-of-history-is-the-world-really-darkening/?sh=1725a43e35ef ♾️ Fairness Doctrine 1949 https://en.wikipedia.org/wiki/Fairness_doctrine ♾️ Paradox of Polarisation Study https://www.brookings.edu/articles/the-polarization-paradox-elected-officials-and-voters-have-shifted-in-opposite-directions/ ♾️ Jonathan Haidt - Social Media https://jonathanhaidt.com/social-media/ The Win-Win Podcast: Poker champion Liv Boeree takes to the interview chair to tease apart the complexities of one of the most fundamental parts of human nature: competition. Liv is joined by top philosophers, gamers, artists, technologists, CEOs, scientists, athletes and more to understand how competition manifests in their world, and how to change seemingly win-lose games into Win-Wins. Credits: ♾️ Hosted by Liv Boeree ♾️ Produced & Edited by Raymond Wei ♾️ Audio Mix by Keir Schmidt

The Teacher's Key with Cathy Sandiford is heard each Tuesday at 12:30 PM Central Time. You can follow The Teacher's Key on Facebook here. Facebook - https://www.facebook.com/theteacherskey/ The Teacher's Key Podcast

If you're after a high-touch, self paced program, to build your emotional intelligence join our Emotional Intelligence Academy  FREE Emotional Intelligence FB group @eqmovement  Let's stay connected  Facebook: @marciamiatke     Instagram: @marciamiatke     LinkedIn: @marciamiatke     Twitter: @marciamiatke 

Questions about whether apologetics has had a positive effect on people and our culture, whether the longtime privatization of our Christian faith has led to churches becoming apathetic to the culture, and C.S. Lewis and Francis Schaeffer book recommendations. Do you believe apologetics has had a positive effect on people and our culture? Has the longtime privatization of our Christian faith led to local churches becoming apathetic to the surrounding culture, and if so, what is the solution? What top two books by C.S. Lewis and Francis Schaeffer would you recommend for getting started with each one?

In this episode 1 of a 6-part special series on sleep with Dr. Matthew Walker, Ph.D., professor of neuroscience and psychology and founder of the Center for Human Sleep Science at the University of California, Berkeley, and the author of the book “Why We Sleep” discusses the essential role that sleep plays in our health. We cover how sleep affects our hormones, immune system, learning and memory, mood, appetite, and weight regulation. We also discuss what causes the urge to sleep, how sleep is structured throughout the night, and the biology of the different phases of sleep. We also teach you how to determine your individualized sleep needs, including your chronotype (best waking and to-bed time), tips for combat snoring and insomnia, and your QQRT (Quality, Quantity, Regularity, and Timing)—a key framework for optimizing your sleep and therefore daytime energy and focus, and overall health. The next episode in this special series explores how to improve one's sleep. For show notes, including referenced articles and additional resources, please visit hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Eight Sleep: https://eightsleep.com/huberman  BetterHelp: https://betterhelp.com/huberman  LMNT: https://drinklmnt.com/huberman  InsideTracker: https://insidetracker.com/huberman Momentous: https://livemomentous.com/huberman Timestamps (00:00:00) Importance of Sleep (00:02:24) Sponsors: Eight Sleep, BetterHelp & LMNT (00:06:00) Sleep; Non-REM & REM Sleep (00:11:40) Sleep Cycles, Individuality, Women vs. Men (00:14:49) Tool: Wakefulness in Bed, Insomnia (00:19:08) Non-REM Stages of Sleep (00:27:05) Role of Deep Sleep (00:34:02) Sponsor: AG1 (00:35:15) Light Sleep Stages, Hypnogogic Jerks (00:42:00) REM Sleep, Paralysis & Bizarre Dreams; “Falling” Asleep (00:49:09) Tools: Body Position & Sleep; Snoring & Sleep Apnea (00:57:43) Yawning & Theories, Contagion (01:04:03) Nodding Off, Afternoon & Postprandial Dip (01:08:46) Sponsor: InsideTracker (01:09:51) Sleep, Animals & Evolution (01:14:09) Poor Sleep & Health Consequences, Sleep Deprivation (01:27:13) Positive Effects of Good Sleep, Health Improvements (01:31:56) Sleep & Mood; Appetite & Weight Management (01:42:55) Sleep Deprivation & Looking Tired, “Beauty Sleep” (01:47:57) Tool: Getting Good Sleep, QQRT Macros, Quantity & Quality (01:56:45) Tool: Sleep Regularity, Mortality Risk (02:03:15) Tool: Sleep Timing, Chronotypes (02:14:21) Chronotypes & Insomnia, Circadian Rhythm, Shift Work (02:20:31) Tool: Sleep Tests, Alarm Clock, Micro-Sleeps (02:27:27) Sleep Inertia & Waking; Afternoon Dip, Optimum Performance (02:34:19) Causes of Sleep: Circadian Rhythm, Sleep Pressure (02:43:02) Adenosine & Sleepiness (02:46:13) Tool: Growth Hormone & Deep Sleep (02:50:47) Cortisol & Circadian Rhythm, “Tired But Wired” (02:57:24) Zero-Cost Support, Spotify & Apple Reviews, Sponsors, YouTube Feedback, Momentous, Social Media, Neural Network Newsletter Disclaimer

There is ‘strong international evidence that improving active travel facilities boosts rates of cycling and walking'. That's according to new research from the ESRI on Active Travel Schemes We speak to Martina Callanan, Member of the Irish Cycling Campaign and Deputy Chair of the Galway Cycling Campaign.

The latest research has new strategies for how to improve sleep. There are also important findings on improving fatigue and mood. Tune in to hear research-backed methods to improve your health. If you have any additional questions you would like answered in the future, let me know in the comments!   Watch/Read Next… How to Improve Sleep Efficiency: https://drruscio.com/improve-sleep-efficiency/ The Missing Link Between Stress and Gut Health? Gut Bacteria: https://drruscio.com/stress-and-gut-health/ Can Stress Cause Bloating? https://drruscio.com/can-stress-cause-bloating/ Exercise for Depression: https://drruscio.com/exercise-for-depression/ Natural Mood Enhancers: How to Improve Anxiety Without Medication https://drruscio.com/natural-mood-enhancers/ Do You Have These Surprising High-Funcitoning Anxiety Symptoms? https://drruscio.com/high-functioning-anxiety-symptoms/    Featured Resources Quiet Your Mind and Get to Sleep Book: https://www.amazon.com/dp/1572246278?psc=1&ref=ppx_yo2ov_dt_b_product_details CBT for Insomnia: https://www.cbtforinsomnia.com/ Behavioral Sleep Medicine Memebers Directory: https://www.behavioralsleep.org/index.php/united-states-sbsm-members    Timestamps 00:00 Intro  01:23 Can exercise offset too little sleep?  03:26 How to improve post-infection fatigue 05:21 An effective strategy for insomnia 06:35 Does blue-light blocking actually help sleep?  09:42 The importance of caffeine timing  11:40 Supports for chronic fatigue   14:21 Ways to improve mood & stress Featured Studies    Joint association of physical activity and sleep duration with risk of all-cause and cause-specific mortality: a population-based cohort study using accelerometry: https://pubmed.ncbi.nlm.nih.gov/36990109/  Positive Effects of Probiotic Therapy in Patients with Post-Infectious Fatigue: https://pubmed.ncbi.nlm.nih.gov/37233680/   Comparative Effectiveness of Digital Cognitive Behavioral Therapy vs Medication Therapy Among Patients With Insomnia: https://pubmed.ncbi.nlm.nih.gov/37040111/   Blue-light filtering spectacle lenses for visual performance, sleep, and macular health in adults: https://pubmed.ncbi.nlm.nih.gov/37593770/   Restricting short-wavelength light in the evening to improve sleep in recreational athletes - A pilot study: https://pubmed.ncbi.nlm.nih.gov/30427265/  Awakening effects of blue-enriched morning light exposure on university students' physiological and subjective responses: https://pubmed.ncbi.nlm.nih.gov/30674951/  The effect of caffeine on subsequent sleep: A systematic review and meta-analysis: https://pubmed.ncbi.nlm.nih.gov/36870101/  Coenzyme Q10 + alpha lipoic acid for chronic COVID syndrome: https://pubmed.ncbi.nlm.nih.gov/35994177/  Effectiveness of physical activity interventions on reducing perceived fatigue among adults with chronic conditions: a systematic review and meta-analysis of randomised controlled trials: https://pubmed.ncbi.nlm.nih.gov/37666869/  The Effects of Dose, Practice Habits, and Objects of Focus on Digital Meditation Effectiveness and Adherence: https://pubmed.ncbi.nlm.nih.gov/37725801/  Mindfulness and emotion regulation--an fMRI study: https://pubmed.ncbi.nlm.nih.gov/23563850/     Get the Latest Updates Facebook - https://www.facebook.com/DrRusciodc Instagram - https://www.instagram.com/drrusciodc/ Pinterest - https://www.pinterest.com/drmichaelrusciodc    DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g  *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

Discover how Heather went from complete burnout with all things exercise and restrictive eating to complete and total liberation.  She learned how to ditch the scale, embrace body trust, and create a positive impact on her family—especially teaching her young daughter to foster a healthy relationship with food. Beth reflects on the pervasive impacts of pursuing an unrealistic body ideal, highlighting her own story and the fallacy of excessive exercise for health. Join us as we delve into the significance of mental and emotional well-being in our overall health. For those eager to embark on a similar journey, Beth's acclaimed Peace of Food and Soul™ coaching program offers a safe haven for individuals to gain confidence in their food choices and body image. Tune in this episode for a conversation filled with empathy, empowerment, and practical wisdom.Heather is a certified Master Life Coach and founder of Love and Solace Coaching and host of Healing After Trauma podcast. She helps spiritual women learn to love and respect themselves, despite the childhood and domestic trauma they have experienced. By focusing on their strengths and building a positive mindset, they will begin to see themselves in a new light and will find purpose in their pain. Listen to the podcast Healing After Trauma https://open.spotify.com/show/5Eoo197dgUo3cpu9KNqnNj?si=o3axtldeTiSpD3u0t9QYKg   FB: https://www.facebook.com/Heather.J.Baldwin13?mibextid=7cd5pbIG: https://instagram.com/love_and_solace_coach_heather?igshid=OGQ5ZDc2ODk2ZA==Website: www.loveandsolace.liveCONNECT MORE WITH BETH! Loving the podcast? You are not alone! If you're like most women, this podcast will kick off your journey and give you valuable insights, but you'll probably find yourself wanting even deeper support and transformation, totally understandable! Here is how to find what you are looking for… Join Peace with Food & Soul, the life-changing group coaching program designed to help you shed food and body guilt for GOOD. Join the free BEYOND INTUITIVE EATING Facebook group Work with Beth 1:1 SOCIAL HANDLES Website: www.bethbasham.com Instagram: @bethbasham.rdFacebook: @bethbasham.rd FOLLOW & REVIEW If you found value in this episode, please follow and leave me a review on whatever platform you're listening through. My mission is to help women end the war with their body and food so they can discover total body confidence from the inside out. When you leave a positive review, mor...

We all know what it's like to be the provider, but how does it feel to be the patient? Have you ever stepped out of your PA-C labcoat and into the gown of being a patient, instead? What if I told you that I did this recently and, after having urgent/emergent surgery, I was blessed with a shiny new perspective. What if, in fact, the key to taking better care of our patients comes from being able to take a walk in their socks? Today I'm going to share my fresh perspective gained from being the one on the OR table instead of the surgery physician assistant performing the procedure. And I'm going to share with you what I learned as a part of this experience. Are you ready to challenge the notion that you know what it feels like to be the patient? If you are, then let's dive into this eye-opening exploration of gaining a new perspective, even if I came by it the hard way.  BURNOUT RISK ASSESSMENT tracybingaman.com/burnout-quiz 5 MISTAKES GUIDE https://www.tracybingaman.com/mistakes  COACHING 1-ON-1 NEGOTIATION CONSULT https://calendly.com/the-pa-is-in/negotiate  FREE 30-MINUTE COACHING CONSULT https://calendly.com/the-pa-is-in/gen-call   LINKS EPISODE BLOG POST https://www.tracybingaman.com/blog TRACY ON INSTAGRAM https://www.instagram.com/mrstracybingaman/ON LINKEDIN https://www.linkedin.com/in/tracybingaman/ --- Support this podcast: https://podcasters.spotify.com/pod/show/thepaisin/support

Bryan Caplan is a Professor of Economics at George Mason University and a New York Times Bestselling author. He's the author of 8 books, including The Myth of the Rational Voter, The Case Against Education, and Open Borders: The Science and Ethics of Immigration. His next book, Build, Baby, Build: The Science and Ethics of Housing, will be published by the Cato Institute in 2024. He's the editor and chief writer for Bet On It, the blog hosted by the Salem Center for Policy at the University of Texas. He's published in the New York Times, Washington Post, Wall Street Journal, TIME, Newsweek, Atlantic, American Economic Review, Economic Journal, Journal of Law and Economics, and Intelligence, blogged for EconLog from 2005-2022, and appeared on ABC, BBC, Fox News, MSNBC, and C-SPAN. 0:00 - Intro 2:23 - The Most Irrational Beliefs in Society 3:43 - Why Do People Vote? 5:57 - The Most Net Positive Delusions in Society 7:30 - Bottlenecks in Democracy 9:13 - Idea Traps 13:13 - The Ideological Turing Test 15:16 - Caricatures of Political Parties 17:49 - The Case for Open Borders 21:48 - Tribalism and Social Cohesion 25:33 - Privatization and The Confluence of Cultures 26:56 - What's the Point of Countries? 28:26 - What Values Are (Mostly) Non-negotiable? 30:27 - The Net Present Value of Immigration 33:43 - The Competition of Cultures 38:15 - Is Globalism Inevitable? 39:30 - Resources and Culture 42:49 - How to Fix Immigration 45:07 - The Case Against Education 48:48 - What is a Degree Actually Worth? 52:05 - Why is Bryan a Professor? 53:13 - The Value of Conformity in Society 55:25 - Is Learning How to Learn Real? 57:51 - Is There Value in the Liberal Arts? 29:27 - Bryan's Approach to Learning 1:01:49 - Who Does Education Well? 1:02:49 - The Biggest Problems in Academia 1:05:47 - Should we Abolish Tenure? 1:09:32 - Why Parenting is Overrated 1:11:51 - What Kind of Parenting Has an Effect? 1:14:23 - Positive Effects of Having Kids 1:16:03 - The Science and Ethics of Housing Regulation 1:18:50 - Intangible Costs of Deregulation 1:21:39 - How does Ideology Propagate Itself? 1:24:09 - If Everything's Mimetic are Free Markets Overrated? 1:25:54 - How to Get Ideas Into the Mainstream 1:28:19 - Are Politicians Evil? 1:31:35 - The Future of Labor Markets Under Remote Work 1:34:21 - What Should More People Be Thinking About?

This episode isn't just about the adventure; it's about the positive effects Overlanding and dispersed camping can have on your mental well-being. Discover how the road less traveled can lead to greater mental resilience and a more positive mindset. Overlanding teaches adaptability and resourcefulness, enhancing your ability to navigate life's challenges and making otherwise annoying or even daunting tasks seem easy to overcome. When you've camped in negative temps, sitting at a kids football game in the 30's and 40's will be a breeze. Hear stories of how Overlanding and overcoming obstacles in dispersed camping can help you in your everyday life to be tougher and even a better person. #Overlanding #DispersedCamping #MentalResilience #Adventure #ExploreNature #MindfulLiving #OutdoorLife #PositiveImpact A huge thanks to my featured partners: Kenda Tires (my favorite tires):  http://bit.ly/3YSwrlh REDARC (all kinds of trick power management solutions):  https://bit.ly/3rt1ZiB Northology Adventures (Sign up for their FREE monthly magazine and check out their events!):  https://bit.ly/3iww7Ue Click here to join the Patreon community for exclusive content and access to the Discord channel:  https://www.patreon.com/allthingsoverlanding Click here to get a patches or stickers:  https://allthingsoverlanding.com/shop/ For a full list of my gear, check out this page for quick reference links:  https://allthingsoverlanding.com/gear/ Looking for budget light bars, rock lights, and LED strips for your rig? Check out Nilight and use code ATO for 5% off! https://bit.ly/3vuhN8F For more great content and info, you can follow me on Facebook, Instagram, or search for All Things Overlanding on all the major podcast channels! Facebook:  https://bit.ly/34pYsXv Instagram:  https://bit.ly/34pYS01 TikTok:  https://bit.ly/3BWJbzJ YouTube:  https://bit.ly/3cV5ZBb Newbie Overlander Facebook Group:  https://bit.ly/3b7RNos

Hosts Ricardo Belmar and Casey Golden explore the diverse applications and benefits of RFID technology in the retail landscape, unlocking the potential for innovation from supply chain to in-store operations. Special guest John Pierre Kamel, managing director of RFID Sherpas, demonstrates how RFID excels in offering inventory visibility and accuracy to drive significant performance increases in retail business operations and sales.We also bring you the latest episode in our "Blade to Greatness" mini-series. In this segment, we invite a retail industry leader to offer one skill or trait that all retail executives need to become great leaders. Whether in stores or at corporate, we'll uncover valuable tips and advice that you can apply to your own retail career path. April Sabral, founder of retailu.ca, an online leadership development portal for field leaders and the author of two books, The Positive Effect, and her latest, Incurable Positivity, joins us to share her insights on an incredibly important topic that every retail leader needs to master: how to cultivate a positive culture for your retail employees!NEWS! We are pleased to announce that the Retail Razor Show is a Vendors In Partnership Awards nominee for The Retail Voice Award at the upcoming NRF Big Show 2024! We're asking all our listeners and YouTube viewers to help us win by showing your love for our show in the voting polls:Here's how you can help by voting:1. Visit https://bit.ly/3QlKr4X2. Register to vote.3. Vote for The Retail Razor Show in The Retail Voice Award category.WOW! As we zoom past our 2-year anniversary on the show, we're honored and humbled to have hit the top of the charts on the Goodpods podcast platform!We can't thank our Goodpods listeners enough! We love your support! Please continue giving us those 5-star ratings and send us your comments!About our Guest:With over two decades of experience, JP Kamel is a seasoned retail technology veteran, with a keen focus on RFID, Mobility and Omni solutions. As the Managing Director of RFID Sherpas since 2010, JP has been a driving force behind transformative change for global retailers, branded suppliers, and technology companies implementing RFID. He specializes in helping to effect transformational change for his clients by harnessing the power of data, inventory accuracy & visibility, process re-engineering, and Artificial Intelligence. JP is a regular contributor to leading retail publications on the value of Inventory Accuracy and Visibility and has been a guest speaker and keynote at multiple conferences around the world.  Meet your hosts, helping you cut through the clutter in retail & retail tech:Ricardo Belmar, a RETHINK Retail Top Retail Influencer for 2023, 2022 & 2021, RIS News Top Movers and Shakers in Retail for 2021, advisory council member at George Mason University's Center for Retail Transformation, and director partner marketing for retail & consumer goods at Microsoft.Casey Golden, CEO of Luxlock, and RETHINK Retail Top Retail Influencer for 2023. Obsessed with the customer relationship between the brand and the consumer. After a career on the fashion and supply chain technology side of the business, now slaying franken-stacks and building retail tech!Includes music provided by imunobeats.com, featuring Overclocked, E-Motive, and Swag, Tag, And Brag from the album Beat Hype, written by Hestron Mimms, published by Imuno. The Retail Razor ShowFollow us on Goodpods: https://bit.ly/TRRSgoodpodsFollow us on Instagram: https://bit.ly/TRRSinstaFollow us on Threads: https://bit.ly/TRRSthreadsFollow us on Twitter: https://bit.ly/TwRRazorConnect with us on LinkedIn: https://bit.ly/LI-RRazorSubscribe on YouTube: https://bit.ly/RRShowYouTubeSubscribe on Apple Podcasts: https://bit.ly/RetailRazorShowRetail Razor Show Episode Page: https://bit.ly/RRShowPodHost → Ricardo Belmar,Follow on Twitter - https://bit.ly/twRBelmarConnect on LinkedIn - https://bit.ly/LIRBelmarCo-host → Casey Golden,Follow on Twitter - https://bit.ly/twCaseyConnect on LinkedIn - https://bit.ly/LICasey

Welcome to Episode 41 of the Sustainable Clinical Medicine Podcast! In this weeks episode, we have the honor of welcoming Dr. Ali Novitsky as our special guest. Dr. Novitsky shares her journey as a neonatologist, her experiences with 24-hour shifts, and her insights on finding a balance between a thriving medical career and motherhood. Dr. Novitsky dives deep into her decision to transition to OptumHealth, a job that offered higher pay, set hours, and no weekends or holidays, while still maintaining her clinical practice. Throughout the episode, Dr. Novitsky emphasizes the importance of self-awareness when it comes to physical, mental, and emotional health. She reflects on her past lack of awareness and the challenges faced in medical training, where topics like coaching and holistic well-being were not extensively discussed. Here are 3 key takeaways from this episode: 1️⃣ Prioritize Self-Awareness for Optimal Health: Taking an inventory of our health, seeking regular check-ups, and making personal decisions about our wellness are crucial steps to empower ourselves on our path to sustainable clinical practice. 2️⃣ Balancing Parenthood and Career Goals: As a mother and physician, Dr. Novitsky highlights the challenges of balancing the roles of provider and nurturing mother. She shares her personal journey of self-discovery, seeking guidance from therapists and coaches, and becoming a role model for future women in medicine. 3️⃣ Mindset, Movement, and Longevity: By incorporating mindset work alongside physical movement, we can find joy in our workouts and create sustainable habits in the long run. Dr. Novitsky encourages setting realistic goals, focusing on activities that have a high impact on our health, preserving muscle mass, and engaging in resistance exercises. Listen to the full episode to dive deeper into Dr. Ali Novitsky's remarkable journey, insights, and practical tips for sustainable clinical practice. You don't want to miss out on this inspiring conversation! Dr. Ali Novitsky's Bio: Ali Novitsky, MD is the CEO and founder of Life Coaching for women physicians. She is Triple board certified in Obesity Medicine, Pediatrics, and Neonatology. She is a Certified Physician Coach, Nutrition and Fitness Expert, International Speaker, Blogger, and Host of The Podcast “Life Coaching for Women Physicians”. Ali attended Temple University School of Medicine and completed her Pediatric residency and Neonatal Fellowship at Thomas Jefferson/AI duPont Hospital for Children. She completed her coach training at The Life Coach School and The Mind Firm Method. Ali helps women physicians achieve optimal health by optimizing their unique potential with simple strategies backed by science. Ali offers CME coaching programs designed for women physicians. Her programs are ever evolving and currently include: Jump Start, G.O.A.L.S. Society, and Transform. Ali has a trademarked nutrition program called Mindful Macros® where she combines an intuitive and gentle nutrition approach to achieve optimal health results through food freedom. Ali is married to her med school sweetheart, Mark, and together they have two daughters, Elizabeth and Charlotte. Learn more about Dr. Novitsky here: https://www.lifecoachingforwomenphysicians.com Find her on Instagram @alinovitskymd

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth.  This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life.  I'm your host, Kimberly Snyder. Founder of Solluna, a multiple time New York Times bestselling author, spiritual and meditation teacher, nutritionist, and wellness expert.

David and Nate visit with Dr. Randy Malchow, Medical Director for the Tennessee Ketamine & Wellness Center, which offers compassionate and competent care for those suffering from depression, PTSD, OCD, chronic pain, and opioid dependence. Dr. Malchow served as an anesthesiologist for 25 years in the armed forces before retiring as a colonel in 2008. He then became an associate professor at Vanderbilt University Medical Center in Nashville, where he was the first Vanderbilt physician to offer intensive ketamine infusion therapy in 2014. In 2015, he established one of the few ketamine infusion centers (KIC) in the Veteran Health Administration and the only KIC in the U.S. specifically targeting opioid cessation/reduction. He is an acknowledged U.S. expert on ketamine administration, having presented his extensive experience with ketamine in the veteran population at the American Society of Ketamine Physicians in 2018 and has given multiple lectures regarding the use of ketamine to national audiences in 2021. Dr. Malchow has published over 20 peer-reviewed journal articles and serves regularly on worldwide medical missions supporting those in need.

This episode will talk about how Art has several Long-term Positive Effects on Human Health that encapsule the emotional and physical realm. We dive into many studies and also into Monroe Beardsley's works to give support to our claim.

In this episode, my special guest Dr. Ryan Morrison and I talk about the game-changing impact of cloud-based systems in dentistry. With a whopping 12,000 patients over 22 years, keeping track of everything using traditional server setups is no easy feat. Today, embracing user-friendly solutions like CareStack isn't just wise, it's essential – they've evolved remarkably and now provide a comprehensive platform in a single app. This shift doesn't just make work accessible globally; it also unleashes your team's potential like never before. @3:55 Dr. Ryan's Journey: From Starting to Mastery of Cloud-Based Systems@11:10 Positive Effect of Cloud Based System: Customizability, and Accessibility@18:50 TeamWorks Dental  @22:43 Easy Accessibility of CareStack Integration@25:53 If Given a Fresh Start, What Would Dr. Ryan Prioritize?

This is the second episode in our exciting three-part series on the use of performance enhancement imagery to improve officers skill aquisition, decision making and mental resilience. Dr. Arne Nieuwenhuys is Senior Lecturer in Sport, Exercise and Performance Psychology. He obtained his PhD from VU University Amsterdam. Dr Nieuwenhuys and colleagues published the study “Positive Effects of Police Officer Shooting Performance Under Threat in the Journal of Applied Cognitive Psychology.  In this interview, Dr. Nieuwenhuys explains strategies to consider in order to develop evidence-based interventions that help law enforcement officers improve their performance in those rapidly unfolding, ambiguous and extremely high-pressure situations where it counts the most. Topics reviewed in this podcast are the positive effects of performance enhancement imagery on police offer shooting capability under stress, and how the research supported PETTLEP imagery model effectively achieves functional equivalence. In addition, he discusses the importance of task representativeness in training and how it correlates with the Constraints Led Approach or CLA training method. This interview contains practical insights on the importance of law enforcement trainers using evidence-based interventions such as imagery, PETTLEP model, and task representativeness, to enhance police officers' performance and shooter capability under stress, ultimately improving their ability to handle high-pressure situations on the job.

Every parent wants what is best for their child as they grow up.  This week's guest is Frances Fishman, founder and owner of The Play Base. They are providing a play-based approach to children with Autism Spectrum Disorder to reach their developmental, educational, social emotional, and psychological needs. In this episode, we will cover several topics including the 7 Potential & Positive Effects of ABA Therapy in Autism and lots more! Connect with Frances Fishman and The Play Base: us.ThePlayBase.com or outside of the US ThePlayBase.com 561-463-8441 info@theplaybase.com @ThePlayBase on IG, FB, LN, TikTok  If you want more tips and guidance, make sure to follow @growingupwithdrsarah on Instagram and subscribe to the podcast!

Alcoholism: A Battle Worth Winning with Heather KittelsonHot topic! New podcast is out now!This week on the Spartan Leadership Podcast, it's a true privilege to host a proven, resilient woman, Heather Kittelson. She has gone through challenging postpartum depression and alcoholism and won the battle. She is the host of the Fortitude podcast, where she inspires strugglers to follow the path of hope and redemption.Join her as she shares the undeniable struggles of an alcoholic and the intervention that made her open up about addiction. Discover the best advice to share with those facing alcoholism or mental issues in general and how to find the light at the end of the tunnel.Tune in to this touching bounce-back story!Also, since May is Mental Health Awareness Month, we're honored to support NAMI Dane County, an organization that provides education, support, and advocacy for people affected by mental illness in our community. Help us make a difference and join the fight! Fundraiser Link: https://www.facebook.com/donate/207910231993453/Here are the timestamps……(0:00) Intro(02:02) Mental Disease of Alcoholism(05:03) Alcoholic's "No Off" Switch(07:20) The Pit of Hell(13:58) Opening Up About the Addiction(21:04) Seeing Through the Hiding(24:06) The Best Approach(30:06) Multiple Faces of an Alcoholic(32:45) Alcohol as a Culture(36:53) Positive Effects of Sobriety(41:12) The Best Advice to Share(46:16) The Supermom Pressure(50:51) Choosing to Show Up(55:22) The Fun Sober Self(57:27) The Divine Purpose for SobrietyCONNECT WITH ME HERE:FacebookInstagramLinkedInTwitterTikTokYouTubeSUBSCRIBE TO THE PODCAST HERE:Apple PodcastsSpotifyYouTubeCONNECT WITH HEATHER KITTELSON HERE:InsCONNECT WITH ME HERE:FacebookInstagramLinkedInTwitterTikTokYouTube SUBSCRIBE TO THE PODCAST HERE:Apple PodcastsSpotifyYouTube

This week I review a July 2022 study on berberine and it's effects on reducing arterial plaque after 16 weeks of use.  Berberine (BBR) is an active compound isolated from Chinese traditional medicine Coptidis Rhizoma and has been used to treat bacterial-caused diarrhoea as an over-the-counter (OTC) drug in China for decades.In Conclusion, scientists recently found berberine can decrease arterial plaque in the carotid artery by some 3.2% after 16 weeks of use!"21 patients with atherosclerosis exhibited the average decrease of plaque score by 3.2% after oral BBR (500 mg, twice daily) for 4 months (*P 

Join me at the table for this special episode as we celebrate National Pet Month. We will be exploring the importance of pets in our lives and the myriad of benefits they bring. We discuss the emotional, psychological, physical, and social benefits of having pets, as well as their therapeutic roles in our lives. Additionally, we delve into the reasons why some people choose not to have pets, touching on barriers like allergies, financial concerns, and ethical considerations. Lastly, we highlight the mission and significance of National Pet Month, encouraging you to get involved and appreciate the positive impact pets have on our lives. If you would like to support my work you can buy me a coffee - www.buymeacoffee.com/craigstorey

Today, we welcome back Dr Annette Boz. She is a Doctor of internal medicine with vast experience and expertise in assisting patients in overcoming long-term, chronic diseases through dietary changes, preventive care, and other treatment modalities. Dr Boz has extensive knowledge not just of keto but of cellular health as well. She aids in helping people reverse medical problems with healthy keto living. With the best online course she offers, people can stay keto consistently and gain all its benefits. She is the author of Doctor Bosworth Shares Her Mom's Cancer Journey: A BEGINNER'S GUIDE TO KETONES FOR LIFE and KetoCONTINUUM: Consistently Keto Diet For Life, and she works with patients to overcome chronic disorders such as obesity, diabetes, depression, addiction, and autoimmune issues. In this session, Dr Boz speaks about the effect of high glucose levels on insulin in our body. Dr Boz shares the action we need to take to raise our ketones effectively. Dr Boz discusses the Positive Effects of the Mitochondrial Uncoupling Process. Tune in as we chat about the high glucose levels in insulin, red blood cells, the mitochondrial uncoupling process, and vitamin D. Register your FREE spot for the next 7 day keto kickstart challenge with Dr Jason Fung, Dr Ken Berry, Dr Annette Boz and many others: http://www.ketokampchallenge.com  Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- Download your FREE Vegetable Oil Allergy Card here: https://onlineoffer.lpages.co/vegetable-oil-allergy-card-download/ / / E P I S O D E   S P ON S O R S  Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.   [12:00]  How Do High Glucose Levels In Insulin Affect The Body? -   When blood sugar reaches a hundred, the blood sugar found inside your circulatory system is a minor fraction of your excess. -   Glycation is the word that means glucose is sticky. And it sticks to things it shouldn't stick to. -   The first place it does glycate is the proteins throughout the body. -   Type two diabetes is a choice, and it is reversible. [28:40] Red Blood Cells: A Wonderful Look Inside Your Body -   Red blood cells don't own a nucleus. -   As you measure depths of chronic inflammation or chronic disease, it correlates directly to how well we get oxygen to our tissues. -   Red blood cell has this unique process that allows this unique molecule without a receptor into the cell. -   Red blood cells do not need a carrying device or receptor to get glucose in. [46:11] How Can You Rise Your Ketones Effectively? -   Willie has no insulin resistance, has never been overweight, and his body is healthy. -   You should be able to flex and make ketones while you fast overnight. -   You should migrate from always using glucose to at least during the night when you don't eat to wake up and have some ketones in circulation. -   You are still not medically healthy if you have so much sugar in the morning that there are no ketones around.  [50:49] How Can You Get Your Vitamin G and Oxytocin Boost? -   One of the physical hacks you can do is left-handed loops. -   Do one minute of Jump Rope. -   It is important to take your right hand and work them in coordination with rhythm to use your cerebellum.  [100:48] What are the Positive Effects of the Mitochondrial Uncoupling Process? -   Youth predictions are correlated to the lifespan of mitochondria. -   Inflammation inside mitochondria has so many mechanisms to undo it. Your body is not designed to fail, and it's designed to fix what you do wrong. -   We can rate people's health by how many mitochondria are activated inside their muscle cells, brain cells, and astrocytes inside their cardiac cells. -   The cracks that mitochondria have when it is broken are where electrons leak out. -   Male cells are going to have more mitochondria than female cells. [112:53] Are you depressed? Take Your Vitamin D Now And Replenish Your Brain - Brain-derived neurotrophic factor is a molecule you can't make if your vitamin D is less than 50. -   Vitamin D changes the survival rate during the pandemic. -   Vitamin D is vital for life. AND MUCH MORE!  Resources from this episode: Website: https://bozmd.com/ Follow Dr Boz: Facebook:https://www.facebook.com/AnnetteBosworthMD/ Twitter: https://twitter.com/annettebosworth YouTube: https://www.youtube.com/@DoctorBoz Instagram: https://www.instagram.com/drboz_annettebosworthmd/ Dr Boz Books on Amazon: ketoCONTINUUM: Consistently Keto Diet For Life: https://www.amazon.com/ketoCONTINUUM-Consistently-Keto-Diet-Life-ebook/dp/B08RWG34T7/benazadi-20 ANYWAY YOU CAN: Doctor Bosworth shares her mom's cancer journey. A Beginners Guide to Ketones for Life: https://www.amazon.com/ANYWAY-YOU-CAN-Bosworth-Beginners-ebook/dp/B079RLTKS9/benazadi-20 Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ  Register your FREE spot for the next 7 day keto kickstart challenge with Dr Jason Fung, Dr Ken Berry, Dr Annette Boz and many others: http://www.ketokampchallenge.com  Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- Download your FREE Vegetable Oil Allergy Card here: https://onlineoffer.lpages.co/vegetable-oil-allergy-card-download/ / / E P I S O D E   S P ON S O R S  Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.   Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. Some links are affiliate links  // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ tiktok | @thebenazadi https://www.tiktok.com/@thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

This week on Inside the Headset, we are featuring our NAIA regional coaches' discussion. The coaches recap their seasons, and the team's culture, and reflect on some influential leaders in their life. The regional selections for NAIA are: Region 1: Mike Jasper, Bethel University (Tenn.) Mike Jasper recently led his Bethel Wildcats to an 11-1 record and a berth in the NAIA playoffs. Coach Jasper is a graduate of Bethel and was the first-ever Wildcat drafted to the NFL in 2011 when selected by the Buffalo Bills. He spent three years in the National Football League with the Buffalo Bills, New York Giants and Carolina Panthers. Region 2: Jordan Langs, Indiana Wesleyan University Jordan Langs had successful stops at previous institutions such as Indiana Wesleyan University (NAIA), Head Coach [2016-2022] and Wheaton College (NCAA DIII), Defensive Coordinator/DB's [2012-2016]. Coach Langs was previously named the 2021 & 2022 Mideast League Coach of the Year. Coach Langs recently took an assistant coaching job at Iowa State as the Special Teams Coordinator and Running Backs coach. Region 3: Joe Woodley, Grand View University Joe Woodley recently completed his 15th year with the Vikings and his fourth year as head coach. Prior to being head coach, he was the offensive and defensive coordinator. Woodley has been instrumental in the Vikings' success since the program's inception in 2008. In 2013, Grand View finished 6-0 in the MSFA Midwest, 14-0 overall and won the NAIA National Football Championship. Region 4: Matt McCarty, Northwestern College Matt McCarty finished his seventh season as the Red Raiders' head coach. McCarty was the team's defensive coordinator for 11 years and served as assistant head coach from 2012 to 2015. He has led the Northwestern football program to two National Association of Intercollegiate Athletics (NAIA) Football Championship Series (FCS) semifinals three times (2020, 2021, 2022). He has made one NAIA FCS National Championship game appearance (2020). McCarty led the Northwestern football program to their first NAIA national title in 2022 since the 1983 season. Region 5: Troy Purcell, Carroll College (Mont.) Troy Purcell became the 21st football coach at Carroll College on Dec. 7, 2018 and most recently led the Fighting Saints to the program's 45th conference championship. The 2022 Fighting Saints won their final five games of the regular season, culminating with a 21-6 win over College of Idaho to secure a share of the Frontier title, and the conference auto-bid to the NAIA Football Championship Series. Carroll finished the season as the No. 16 ranked team in the final NAIA Coaches' Poll. Purcell was named the 2022 Frontier Conference Coach of the Year. 1:15 Season Recap 2:30 Positive Effect of Players Returning 6:00 Maintaining Culture through Adversity 8:00 Influential Mentors 14:15 Conclusion