Podcasts about uvb

En la primera Tertulia de la temporada con Juanjo Sánchez-Oro, Mado Martínez y Álvaro Anula, que se estrena como contertulio,  vuelven las conspiraciones  poniendo en duda el  hundimiento del Titanic, o la relación de la emisora UVB-76 de Rusia con "la mano muerta" y el lanzamiento de misiles nucleares. Además hablamos del estudio de sueños premonitorios por parte de una neurocientífica que los vive en carne propia. El hallazgo arqueológico de un asentamiento más antiguo que Gobekli Tepe. De la nave Chrisalys que pretende salvar a la humanidad. ¿Qué ocurre con los escuchadores de voces y cuál es su relación con el contexto cultural? La búsqueda de fenómenos paranormales en Brecon´s Guildhall, un lugar con misterio. o cómo los científicos logran el ADN de bacterias que se encontraban en dientes y huesos de mamuts.  

The United Nations estimates that there were over 1.5 million new cases of skin cancer in 2022. That number might have you reaching for the nearest tube of sunscreen. And it might also have you wondering what truth there is to the hype around Korean and European sunscreens. Click around online and you'll see lots of claims about the superiority of their protection against UV radiation compared to products made in the United States. But are sunscreens sold in the U.S. really so subpar? With the help of chemist and science communicator Michelle Wong, we wade into the research of UVA and UVB rays, the complexities of regulating cosmetics and drugs, and how to maximize your protection against the sun no matter which sunscreens you have access to.Interested in more science behind skincare products? Email us your question at shortwave@npr.org.Listen to every episode of Short Wave sponsor-free and support our work at NPR by signing up for Short Wave+ at plus.npr.org/shortwave.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Support the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and let us know!https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566 Sunlight has been demonized for decades, but what if the very thing we've been avoiding is the key to preventing disease, balancing hormones, and extending lifespan? The truth is, exposure to natural light does far more than make vitamin D. It sparks dozens of pathways that fight inflammation, improve mood, optimize sleep, and even protect against Alzheimer's. In this episode, I sit down with Gerardo Gutierrez, entrepreneur, longevity researcher, and creator of Mitolux, to uncover why sunlight and infrared matter more than most supplements you'll ever take. He shares his personal journey of healing depression and low testosterone through sunlight, the science behind UVB and near infrared, and how his devices are designed to mimic the healing spectrum of the sun safely and effectively."If we've been living in this world for millions of years, how could we not have a bulb to use the natural sunlight?" ~ Gerardo GutierrezAbout Gerardo Gutierrez:Gerardo Gutierrez, known as Guti, is an entrepreneur, longevity researcher, and creator of Mitolux, a line of light therapy devices designed to replicate the healing spectrum of natural sunlight. Formerly a top photographer published in Vogue and founder of Latin America's #1 photography school, he turned his focus to biohacking after healing depression and hormonal imbalances through sunlight. His mission is to make light-based therapies safe, effective, and accessible for humans and pets alike.Connect with Gerardo Gutierrez:- Website: https://mitolux.com - Instagram: https://www.instagram.com/mitoluxusa/ - Email: gerardo@mitolux.com   Vitamin D eBook: https://mitolux.com/products/vitamin-d-the-hidden-key-to-unshakable-health-ebook-pdf Connect with Chris Burres:- Website: https://www.myvitalc.com/ - Website: http://www.livebeyondthenorms.com/ - Instagram: https://www.instagram.com/chrisburres/ - TikTok: https://www.tiktok.com/@myvitalc - LinkedIn: https://www.linkedin.com/in/chrisburres/ 

Get your SunSense UV Bracelet or Lizard here! https://sunsenseuv.com/ Use code PODCAST to save 15% (international shipping available!)Learn my 5 Step Safe Sun Exposure Method in my program Get That D: https://www.daniellehamiltonhealth.com/offers/VzDA3a6w/checkout?TODAY'S SPONSOR:Qualia Life: Head to qualialife.com/DANI and use the code DANI to get a discount!BEAM Minerals: Head to beamminerals.com and use the code DANIHEALTH to get 20% offEPISODE SUMMARYIn this episode of Light Up Your Metabolism, Danielle Hamilton breaks down what happens when UVB sunlight disappears in winter and why losing strong sun exposure doesn't mean losing all your metabolic health benefits. She shares her personal journey from being a lifelong “winter hater” to embracing cold and darkness for their unique healing effects. Danielle explains how cold exposure, seasonal darkness, and brown fat activation can mimic many of the same benefits as summer sunlight, from improving insulin sensitivity to lowering inflammation. Listeners will learn how to work with the seasons, not against them, and why leaning into winter can become a powerful tool for metabolic repair.TOPICS COVERED IN THIS EPISODEHow the loss of UVB light above 33° latitude affects vitamin D levels and metabolic functionWhy people with darker skin living in higher latitudes may need year-round UVB supportThe role of darkness in triggering pineal and mitochondrial melatonin for cellular repair and hormone balanceHow cold exposure boosts adiponectin, improves glucose uptake without insulin, and increases mitochondrial biogenesisThe science of brown adipose tissue (brown fat) and its impact on thyroid health, fat burning, and blood sugar regulationWhy seasonal shifts in temperature and light help balance leptin, thyroid function, and gut healthHow winter “catabolic” repair processes complement summer “anabolic” building phasesDanielle's personal experiments with “cold girl walks” and why gradual exposure works better than extreme plunges for beginnersTips for working with your climate to mimic winter benefits even in warmer locationsHow embracing seasonal rhythms can prevent winter weight gain and support long-term metabolic resilienceIntroduction to SunSense UV Bead Bracelets and Lizards as tools to track UV exposure and optimize safe sun practices year-roundSTAY IN TOUCH WITH ME:You can find me:On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton Health.My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)On my YouTube Channel (make sure you subscribe!)

Ben Greenfield Fitness: Read the notes at at podcastnotes.org. Don't forget to subscribe for free to our newsletter, the top 10 ideas of the week, every Monday --------- In this episode, you’ll get to explore the fascinating world of photobiomodulation and cutting-edge light therapy with one of its true innovators, Kris Sweeting. You'll dive deep into the science, application, and surprising real-world stories behind the red, UVA, and UVB light devices that are making waves in health, wellness, and even the celebrity circuit. Whether you’re interested in getting the most from light therapy for your brain, skin, or mitochondria—or you want to geek out over the bleeding edge of biohacking tech—you’ll find a treasure trove of insights in this episode. Full show notes: https://bengreenfieldlife.com/emrpodcast Episode Sponsors: Pique: Pique Teas are where plants and science intersect to produce teas and supplements of unrivaled efficacy, purity, and convenience. Go to Piquelife.com/Ben to get 20% off for life, plus a free starter kit with a rechargeable frother and glass beaker to elevate your ritual. Organifi Green Juice: Reset your body with Organifi Green Juice! With 11 superfoods, 600mg of ashwagandha, and certified organic ingredients, it curbs cravings, supports stress, and fuels your day. Go to organifi.com/Ben for 20% off! Seatopia: Seatopia delivers lab-tested, sushi-grade seafood that’s verified to be mercury-safe and free from detectable microplastics. Frozen at peak freshness, you'll receive the benefits of super nutrients like EPA, DHA, selenium, zinc, and vitamin D. Right now, you can save 15% on your first box and get a FREE 1:1 chef-led cooking class to kick-start your journey to cooking gourmet seafood at home by going to seatopia.fish/ben or by using code BEN at checkout. MOSH: MOSH's signature blend offers a plant-based high-protein bar. They are a great source of vitamin D and an excellent source of vitamin B12. Head to moshlife.com/BEN to save 20% off, plus FREE shipping on either the Best Sellers Trial Pack or the new Plant-Based Trial Pack. Unmatched: Outlier by Unmatched is the world's first pre-workout featuring Paraxanthine instead of caffeine, delivering sustained energy and focus without the crash, plus premium ingredients like Cognizin for cognitive enhancement and NO3-T for incredible muscle pumps. Try it at unmatchedsupps.com/bengreenfield with special bulk discounts: 15% off one, 20% off two, or 25% off three.See omnystudio.com/listener for privacy information.

El "Manual del participante SHIELD", publicado por la Organización Internacional del Trabajo (OIT) en 2025, está diseñado para líderes de operación en actividades prioritarias de campo y cosecha en la cadena de suministro de la caña de azúcar en Colombia.Propósito: Fortalecer capacidades y conocimientos en SST para supervisores, orientando la implementación de prácticas seguras.Contexto: El sector azucarero en Colombia es vital económicamente, pero presenta riesgos significativos que requieren gestión. La mecanización ha reducido algunos peligros, pero introduce otros.Significado de SHIELD: El acrónimo SHIELD significa Safety (Seguridad), Harvest (Cosecha), Integrity (Integridad), Efficiency (Eficiencia), Leadership (Liderazgo) y Development (Desarrollo).Actividades Críticas Identificadas: El manual se centra en cinco actividades de alto riesgo:Recomendaciones Generales: Incluyen hidratación adecuada, distancia segura de maquinaria, pausas activas, uso de Equipos de Protección Personal (EPP), y cumplimiento de normas viales.Marco Legal (Colombia): Se menciona la Ley 1562 de 2012 (Sistema General de Riesgos Laborales) y el Decreto 1072 de 2015 (Sistema de Gestión de SST - SG-SST).La "Guía de Seguridad y Salud en el Trabajo para el sector agrario", del Ministerio de Trabajo y Promoción del Empleo de Perú (2021), es una guía referencial para el sector agrario en Perú, aplicando a personas y trabajadores sujetos a la Ley N°31110.Importancia de la SST: Centra sus esfuerzos en la prevención de accidentes de trabajo y enfermedades ocupacionales, así como en la protección y promoción de la salud de los trabajadores.Marco Legal (Perú): Se basa en la Ley N°29783 (Ley de SST) y sus reglamentos, así como la Ley N°31110 (Ley del régimen laboral agrario).Condiciones Mínimas de Trabajo:Uso y mantenimiento de maquinarias, equipos y herramientas: Deben contar con dispositivos de protección, reducción de ruido/vibraciones, un programa de mantenimiento preventivo y correctivo, y formación para los operadores.Exposición solar: El empleador debe proporcionar EPP como sombreros de ala ancha, lentes con protección UV y bloqueador solar (FPS 50+ UVA y UVB).Uso y manejo de productos agroquímicos: Obligaciones del empleador incluyen almacenamiento seguro, disponibilidad de Fichas de Datos de Seguridad (FDS), formación a trabajadores, supervisión eficaz y cooperación. Los trabajadores deben seguir instrucciones, lavarse después del trabajo, usar correctamente los EPP y reportar riesgos.Medidas de prevención COVID-19: Uso obligatorio de mascarilla, lavado de manos y distanciamiento físico.Plan de emergencias: Los empleadores están obligados a contar con planes que incluyan medios de contacto con servicios de emergencia, obligaciones de los trabajadores en rescate y asistencia, información y formación periódica, procedimientos de evacuación y roles/responsabilidades del personal de emergencia.En resumen, ambos documentos resaltan la importancia fundamental de la SST para la protección de los trabajadores y la eficiencia operativa. Mientras el manual de la OIT ofrece directrices detalladas para actividades específicas de alto riesgo en la cadena de la caña de azúcar en Colombia, la guía peruana establece condiciones mínimas de trabajo y pautas generales de SST para el sector agrario, incluyendo la gestión de maquinarias, agroquímicos y la respuesta a emergencias. Ambos enfatizan la identificación de peligros, la evaluación de riesgos, el uso de EPP y la capacitación como pilares para un entorno laboral seguro y saludable.

In this episode, you’ll get to explore the fascinating world of photobiomodulation and cutting-edge light therapy with one of its true innovators, Kris Sweeting. You'll dive deep into the science, application, and surprising real-world stories behind the red, UVA, and UVB light devices that are making waves in health, wellness, and even the celebrity circuit. Whether you’re interested in getting the most from light therapy for your brain, skin, or mitochondria—or you want to geek out over the bleeding edge of biohacking tech—you’ll find a treasure trove of insights in this episode. Full show notes: https://bengreenfieldlife.com/emrpodcast Episode Sponsors: Pique: Pique Teas are where plants and science intersect to produce teas and supplements of unrivaled efficacy, purity, and convenience. Go to Piquelife.com/Ben to get 20% off for life, plus a free starter kit with a rechargeable frother and glass beaker to elevate your ritual. Organifi Green Juice: Reset your body with Organifi Green Juice! With 11 superfoods, 600mg of ashwagandha, and certified organic ingredients, it curbs cravings, supports stress, and fuels your day. Go to organifi.com/Ben for 20% off! Seatopia: Seatopia delivers lab-tested, sushi-grade seafood that’s verified to be mercury-safe and free from detectable microplastics. Frozen at peak freshness, you'll receive the benefits of super nutrients like EPA, DHA, selenium, zinc, and vitamin D. Right now, you can save 15% on your first box and get a FREE 1:1 chef-led cooking class to kick-start your journey to cooking gourmet seafood at home by going to seatopia.fish/ben or by using code BEN at checkout. MOSH: MOSH's signature blend offers a plant-based high-protein bar. They are a great source of vitamin D and an excellent source of vitamin B12. Head to moshlife.com/BEN to save 20% off, plus FREE shipping on either the Best Sellers Trial Pack or the new Plant-Based Trial Pack. Unmatched: Outlier by Unmatched is the world's first pre-workout featuring Paraxanthine instead of caffeine, delivering sustained energy and focus without the crash, plus premium ingredients like Cognizin for cognitive enhancement and NO3-T for incredible muscle pumps. Try it at unmatchedsupps.com/bengreenfield with special bulk discounts: 15% off one, 20% off two, or 25% off three.See omnystudio.com/listener for privacy information.

Energy and frequencies may influence health in ways we often overlook, from the role of UVB sunlight in producing vitamin D3 to the body's own electromagnetic field. Certain frequencies whether from light, sound, or even the Earth can affect how the body functions, sometimes improving well-being and other times creating stress. Examples like seasonal affective disorder and the benefits of grounding show how these effects can appear in everyday life.Muscle testing is presented as a method to identify nutrient deficiencies, imbalances, or underlying issues, including emotional stress that can disrupt normal function. By linking familiar scientific concepts with holistic practices, it offers a perspective on how frequency-based approaches might be used to support better overall health.Highlights of the Podcast00:05 – Introduction to Energy & Frequency Healing01:32 – Sunlight & Frequency Example03:06 – Frequencies' Impact on Health04:41 – Electromagnetic Fields & Grounding07:09 – Human Electromagnetic Uniqueness08:47 – Muscle Testing as a Diagnostic Tool09:57 – Logical Connection Between UVB & Frequency Healing11:19 – Pharmaceuticals & Frequency Testing13:08 – Practitioner Skill & Interpretation14:35 – Emotional Roots of Physical Issues15:30 – Recommendation

We dive deep into morning and evening sunlight and how it impacts your circadian rhythm, mood, immune system, metabolism, and more. You'll learn why your body craves natural light, how vitamin D is made through UVB, and why blue and red light are essential for biological balance.   Hosted by Leanne Vogel.   Coaching and other supports available at: https://shop.healthfulpursuit.com/  Bioactive Peptides: https://www.healthfulpursuit.com/make

he Workouts for Geriatrics Secret to Vitamin D | Silver Streakers' Safe Sun PlanDescription:

Marine Lorphelin aborde la protection solaire des enfants. Elle insiste sur l'importance de ne pas exposer les bébés de moins d'un an au soleil et de privilégier l'ombre et l'hydratation. Pour les enfants plus âgés, elle recommande des lunettes de soleil enveloppantes, d'éviter les heures d'ensoleillement intense (11h-16h), et de les habiller avec des vêtements à haute protection UV. Elle conseille également d'utiliser une crème solaire indice 50+ anti-UVA et UVB, en privilégiant des compositions naturelles ou bio, et de renouveler l'application après chaque bain. Le ton est informatif et préventif.Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

EPISODE SUMMARYIn this episode of Light Up Your Metabolism, Danielle Hamilton explores how sunlight is one of the most powerful and underutilized tools for improving metabolic health, balancing blood sugar, supporting hormone function, and healing from conditions like PCOS. Sharing her personal story of reintroducing carbohydrates without negative symptoms, Danielle explains how different types of light (infrared, UVA, UVB, and visible light) impact mitochondrial function, circadian rhythm, hormone signaling, and overall energy production. This episode reframes sunlight as an essential part of metabolic healing, not something to be feared or avoided.TOPICS COVERED IN THIS EPISODEWhy early morning infrared light is essential for supporting mitochondrial function, blood sugar regulation, and melatonin productionHow UVA light plays a critical role in regulating leptin sensitivity, appetite, thyroid function, and moodWhy relying on short midday sun exposure or only catching sunrise light is not enough to support metabolic healthThe distinct role of UVB light in vitamin D synthesis and why supplements cannot replicate its full benefitsHow light therapy and consistent sun exposure improved Danielle's eyesight, dry eyes, and night vision post-LASIKThe science of structured water, redox signaling, and melanin as biological energy sources influenced by lightHow sunscreen use may interfere with vitamin D production and how to build solar resilience safely based on skin typeHow to tailor light exposure by skin tone and geographic location, using the Fitzpatrick scale and the MyCircadian appDanielle's personal experience of resolving chronic constipation and improving fasting blood sugar through strategic light exposureIntroduction to SunSense UV Bead Bracelets as a practical tool to monitor real-time UV exposure and support safe sun practicesLINKS AND OFFERSEnroll now in Get that D!

Tennessee Tech alumna Blakelee Smith, a Cookeville native, joins Drs. Lee and Mabry to spotlight the importance of UV awareness during National UV Awareness Month. Blakelee shares what sets her dermatology practice apart, highlighting the wide range of clients they serve—from teens struggling with acne to older adults managing chronic skin conditions. She breaks down common myths around sunscreen, explains the differences between UVA, UVB, and blue light exposure, and emphasizes practical skin protection beyond just sunblock. Blakelee also weighs in on how the younger generation is investing heavily in skincare—but not always wisely. Listen To The Local Matters Podcast Today! News Talk 94.1

Bitácora del viajero, Camilo transmitiendo junto a  los tripulantes  Jorge y Christian, zona de descenso, Moscú 1981Esta señal lleva más de 40 años sonando sin pausa, sin cesar. Nadie sabe exactamente quién o qué la transmite, ni por qué…Y… si deja de sonar… ¿algo malo podría pasar?Bienvenidos a El Efecto Titor. Hoy… la historia de UVB-76, la estación fantasma que podría ser la última alarma del mundo.

☀️ Your sunscreen might say SPF 50—but what does that really mean? Chemist and Beauty Lab Director Sabina Wizemann has answers. From UVA myths to white cast truths, she breaks it all down—science, no fluff

☀️ Pourquoi les parents nous courent après avec de la crème solaire ?!

Solen är nödvändig och underbar, men när du solar, gör det med försiktighet, framförallt under graviditet då huden är känsligare. Och för att minimera risk för pigmenteringar - melasma, bör du undvika överdriven solexponering och alltid använda solskydd. Dessutom ses generellt en ökad frekvens av hudcancer, vår gäst hudläkare Ingela Svedberg förklarar! Vad innehåller då solskydden, vi får information av Sara Åkerberg från ACO. Sara svarar på vad SPF, UVA, UVB är, och skillnaden mellan fysikaliska och kemikaliskafilter. Vilka "filter" kan då gravida använda, och varför? .....vi pratar också om hur mycket, när och hur ofta en ska smörja in sig. Njut av sommar och solstrålar och ta hand om dig på bästa sätt!Tips, kolla in på - UV-Kollen för aktuellt UV-index!Avsnittet i samarbete med Specialistläkargruppen Gävle och ACO Hosted on Acast. See acast.com/privacy for more information.

Implementing the strategies to Sun Safety for long term skin health! In this twelfth episode in our series, we will discuss the importance of protecting our skin for the long term, not only ourselves as parents, but especially our children whose skin is more vulnerable to the long-term impacts of the summer sun. Being aware and practicing the keys to keeping our skin protected from the UVA and UVB rays of the sun are important keys to lifelong health as well as Preventing skin cancer and melanoma, especially when we start in Young Childhood and adolescence. Watch: https://youtu.be/pPYZH6zW6J4

Implementing the strategies to Sun Safety for long term skin health! In this twelfth episode in our series, we will discuss the importance of protecting our skin for the long term, not only ourselves as parents, but especially our children whose skin is more vulnerable to the long-term impacts of the summer sun. Being aware and practicing the keys to keeping our skin protected from the UVA and UVB rays of the sun are important keys to lifelong health as well as Preventing skin cancer and melanoma, especially when we start in Young Childhood and adolescence. Watch: https://youtu.be/pPYZH6zW6J4

☀️ Il sole è nostro alleato o nemico?Quando si parla di vitamina D e dieta chetogenica, la risposta non è così semplice.In questo nuovo episodio del podcast Vivere in Chetogenica, il Dott. Lorenzo Vieri dialoga con la Dott.ssa Costanza Bazzoli per esplorare uno dei temi più sottovalutati, eppure fondamentali, per chi segue uno stile di vita chetogenico: l'esposizione al sole. La pelle, spesso trascurata, è in realtà il nostro organo più esteso e uno scudo vivo contro l'ambiente. E proprio lei – grazie ai raggi solari – ci aiuta a sintetizzare quella preziosissima vitamina che sostiene il nostro sistema immunitario, l'umore, l'assorbimento del calcio e il benessere generale.Ma quanta esposizione è davvero necessaria?Bastano 10 minuti o ne servono 40?Cosa cambia in base al fototipo della pelle?E che ruolo giocano il grasso corporeo, il magnesio, l'età o il luogo in cui viviamo?

Implementing the strategies to Sun Safety for long term skin health!   In this twelfth episode in our series, we will discuss the importance of protecting our skin for the long term, not only ourselves as parents, but especially our children whose skin is more vulnerable to the long-term impacts of the summer sun. Being aware and practicing the keys to keeping our skin protected from the UVA and UVB rays of the sun are important keys to lifelong health as well as Preventing skin cancer and melanoma, especially when we start in Young Childhood and adolescence.   Watch https://www.transformationtalkradio.com/watch.html 

Episode Title: Sunscreen Isn't the Problem—It's the ProtectionHosted by: Katarina Forster, Master Aesthetician & Founder of Your Honest GlowEpisode Type: Solo | Skincare Education | Clean Beauty✨ In This Episode:In today's solo deep dive, I'm busting myths and sharing the truth about sunscreen. We're covering:What SPF really means (and what it protects you from)UVA vs. UVB vs. blue light — and why tinted SPF mattersVitamin D vs. sun protection — the truth you need to hearWhy your makeup isn't giving you full SPF coverageThe real reason the sun doesn't “clear” your acneHow much sunscreen to use, how to reapply, and how to layer with makeupClean vs. “toxic” sunscreen ingredients — what to avoid and what's safeThe stat that changed everything: 88% of aging is caused by the sunIf you're overwhelmed by SPF options, confused about reapplying, or trying to go clean without compromising your glow—this episode is for you.

EP. 220: Most “clean” mineral sunscreens aren't doing what you think they are. In this episode, I break down the truth about zinc oxide percentages, titanium dioxide, and the sneaky UV booster chemicals hiding in the inactive ingredient list — chemicals that act like sunscreen, boost SPF ratings, and still get labeled “mineral” and “clean”, but are closer to chemical sunscreens than you'd think. Total scam IMO. To top it off, if your bottle says “broad spectrum” but has less than a certain percentage of zinc, you're probably not protected from the rays that lead to aging and deeper skin damage. There's a lot to unpack here, and on this episode I'm calling out the marketing deception, naming names, and giving you the tools to read the damn label. If you care about your skin, your health, and not being lied to — this episode is a must. Topics Discussed: → What “broad spectrum” actually means (and why it's misleading) → The minimum zinc oxide % your mineral sunscreen needs to work → The dirty secret of UV booster chemicals hiding in “clean” formulas → Why most mineral sunscreens don't protect against UVA1 (and what that means for aging + skin cancer risk) → How titanium dioxide falls short — and why zinc is queen → The sunscreen labeling loopholes that are scamming all of us → My favorite sunscreens that actually pass the test Sponsored By: → Qualia | Go to ⁠qualialife.com/DRTYNA⁠ for up to 50% off your purchase and use code DRTYNA for an additional 15% → LMNT | Get your free Sample Pack with any LMNT purchase at ⁠drinkLMNT.com/drtyna⁠ → Maui Nui Venison | Head to ⁠mauinuivenison.com/DRTYNA⁠ to secure your access now.  → Sundays | As a Listener of The Dr Tyna Show, you can Get 40% off your first order of Sundays. Go to ⁠sundaysfordogs.com/DRTYNA⁠ and use code DRTYNA at checkout. → ⁠Dr. Tyna's Chill Pill⁠ | Go to ⁠Store.DrTyna.Com/ChillPill⁠ and use code ChillPill10 to save 10% On This Episode We Cover:  → 00:00:00 - Introduction  → 00:01:54 - My history with sun exposure → 00:07:33 - How risky is your sun routine? → 00:08:48 - What zinc percentage actually works? → 00:15:04 - Are inactive sunscreen ingredients safe? → 00:17:35 - UVA vs UVB vs UVA1 explained → 00:26:44 - How to choose the right sunscreen → 00:32:51 - Do you really need to reapply sunscreen? → 00:34:16 - What is butyloctyl salicylate? → 00:39:33 - Breaking down sunscreen ingredients → 00:43:37 - How I researched sunscreen claims → 00:45:27 - Sunscreens to avoid → 00:54:55 - Sunscreen recommendations  → 01:10:49 - Final thoughts on sunscreen safety Further Listening:  → ⁠EP. 54: Safe Sunning - Solo Episode⁠ Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

In this week's episode, Dr. Fiona Lovely speaks with Gerardo Gutierrez - “Guti”, founder of Mitolux, about one of the most overlooked pillars of wellness: sunlight. After facing pre-diabetes, low testosterone, and depression, Gerardo turned away from lifelong medications and toward natural healing. His recovery began with daily sun exposure—a simple shift that dramatically improved his hormone levels, mood, and overall vitality. Gerardo now educates others on the science of light: how UVB, red, and infrared wavelengths support vitamin D production, hormone balance, mental clarity, and even skin health. He also shares why he created the Mitolux lamp—to help people safely access the benefits of sunlight indoors, especially in modern lifestyles that keep us indoors and afraid of the sun. If you've ever wondered whether sunlight could be more healing than harmful, this episode is a must-listen. Topics We Cover in This Episode: How Guti reversed chronic health issues using sunlight instead of pharmaceuticals Why UVB, red, and infrared light are essential for hormone health, energy, and mood The truth about sunscreen and how some types can disrupt hormones How light therapy supports skin, collagen, anti-aging, and even libido Why Mitolux was born—to safely replicate the sun's full healing spectrum at home You can learn more at Mitolux.com,  and please follow Guti on Instagram @mitoluxusa.   Thank you to our sponsors for this episode:

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Did you know your skin can soak up harmful UV rays even on cloudy days—or throughyour car window? This week, Dr. Adam Brockman and Dr. Bob Martin tackle the mythsand must-knows of UV protection, going far beyond the sunscreen aisle. Discover why‘SPF' isn't just a summer acronym, how your diet can act as invisible armor against sundamage, and why your favorite baseball cap might be giving you a false sense of security.We'll break down the science of UVA vs. UVB rays, share surprising everyday habits thataccelerate skin aging, and reveal holistic strategies to protect your body's largestorgan—year-round. Plus, could that morning smoothie be your secret weapon againstsunburn? Tune in to build your ultimate UV defense toolkit… because healthy skin isn'tjust *skin-deep*!Dr. Bob and Dr. Brockman take calls and emails from listenersHealth Alternative of the WeekHealth Outrage of the WeekProduct Recall of the Week

What if the most affordable and effective treatment for autoimmune diseases isn't a pill—but light? In this episode, Adi Soozin interviews John McMahon, the medtech veteran behind over $500 million in exits and now co-founder of Cytoind, a company harnessing narrowband UVB phototherapy to retrain the immune system—safely, affordably, and with stunning early results.Recently featured on the cover of Scientific American, Cytoind's tech mimics sunlight to reduce MS fatigue and may hold the key to treating other autoimmune diseases. With existing insurance coverage, FDA engagement, and a $4M raise underway for their pivotal trial, this episode dives into one of the most exciting biotech frontiers—and a rare investment opportunity.From the biology of light to billion-dollar potential, this is a must-listen for founders, investors, and futurists alike.

Story at-a-glance Your skin microbiome helps protect against UV radiation damage by metabolizing harmful cis-urocanic acid (cis-UCA) using an enzyme called urocanase, preventing immunosuppression and inflammation after sun exposure Urocanase-positive bacteria rapidly respond to UVB exposure, shifting skin microbiome composition within hours and creating a protective feedback loop that supports overall skin health Conventional sunscreens often disrupt beneficial skin bacteria, while certain microbes produce protective compounds like pigments, antioxidants, and enzymes that naturally neutralize harmful UV radiation Linoleic acid (LA) from vegetable oils accumulates in skin cells, making them vulnerable to UV damage. Conversely, C15:0 fat can eventually replace LA in cell membranes Reducing LA intake and supplementing with 2 grams of C15:0 daily can help boost skin health in 12 to 18 months, enabling greater sun resilience without relying on conventional sunscreens

Is your health routine actually making you healthier, or just making you more anxious?In this episode of The Augmented Life, Michael J.J. Tiffany sits down with biohacker and longevity expert Nathalie Niddam to unpack the line between meaningful health optimization and counterproductive obsession.They dive deep into practical longevity, the role of hormones, light, genetics, wearables, and even peptides, starting with what really matters: How you feel, how you live, and whether you've nailed the basics.Nathalie offers a grounded, systems-thinking approach to health: Test intelligently, live in sync with light and circadian rhythms, move naturally, and don't skip the fundamentals in your rush to "biohack" your way to 100.This conversation is for anyone who's trying to balance data with intuition, modern tech with ancestral wisdom, and optimization with actually enjoying life.—⏱️ Timestamps00:00 – Intro: Optimization vs over-optimization01:00 – Why chasing data can backfire on your wellness04:00 – Foundational health vs fancy interventions06:30 – How to know if you're actually thriving09:00 – Light as a missing piece of the wellness puzzle12:00 – Circadian biology, vitamin D, and UVB tech15:00 – Behavioral change vs jumping to TRT18:00 – The role of strength training in longevity21:00 – Labs that actually matter (and what they tell you)23:00 – Why most people are taking the wrong supplements24:30 – Biological age tests and what to do with the data28:00 – HRV: Overrated, misunderstood, or useful?32:00 – The value of tuning in before you tune your metrics35:00 – Genetics as lifestyle feedback, not destiny39:00 – Living well with APOE4 and other gene variants42:00 – Why the foundations still matter more than any one hack44:00 – Peptides, testing, and when to actually start46:00 – Final advice: Direction > perfection

Samanta Rux from OSF Healthcare joined Wake Up Tri-Counties to talk about skin safety in the summer sun and school physicals. Ultraviolet (UV) radiation, common in sunlight and some artificial lights, poses significant health risks. Three types of UV rays—UVA, UVB, and UVC—each affect the body differently. UVA rays penetrate deeply, promoting premature skin aging and increasing cancer risk, while UVB rays are mainly responsible for sunburn and are strongly linked to most skin cancers. Although UVC rays are the most dangerous, our ozone layer shields us from them. Repeated exposure to UV radiation can cause not only skin cancer but also premature aging and eye issues such as cataracts. Experts recommend protective measures like sunscreen, sunglasses, and limiting sun exposure. For more information, visit OSF Healthcare at osfhealthcare.org. Parents are encouraged to take advantage of summer by planning for the next school year. Scheduling a well-child visit with your child's pediatrician can cover both routine check-ups and required school or sports physicals in one appointment. Health experts advise that appointment slots tend to book quickly during the summer months, so it's wise to secure a spot soon. Early planning helps ensure children meet all health requirements before classes resume. For those needing to make an appointment, visit osf.care/gynL50W171Q for more information and to access the scheduling portal. Taking steps now can help ease the back-to-school rush.

In this episode of No Filter with Kobo, Gabby opens an eye-opening conversation on a topic that's heating up—the full spectrum of solar rays. While most of us are familiar with the need to protect against UVB and UVA, there's more to the sun care story. This episode takes a deeper look at blue light (HEV) and infrared rays, and why formulating for comprehensive protection is more important than ever. Gabby is joined by returning guest Maitree Kanjilal, Applications Lab Manager and Principal Scientist at Kobo US, to help break down the science behind these lesser-known, yet highly impactful, rays.Next, Elsie introduces a standout in sun care innovation: KSL-552A-EU High Naturality Max Zinc Stick, Super Clear, Dry-Touch – a mineral sunscreen stick crafted with performance and trend-driven ingredients. To explore the formulation strategy behind this product, we're joined by Su-Anne Ng from the Kobo UK Applications Lab, who shares insights into its multifunctional design and development process. Whether you're a formulator, brand owner, or just passionateabout cutting-edge sun protection, this episode is packed with valuable insights into the science and strategy driving next-generation SPF.Want to learn more? Join our upcoming webinar for an exclusive deep dive into the latest advancements in sunscreen formulation—from boosting SPF efficacy to improving product aesthetics and sensory experience.Register here: https://attendee.gotowebinar.com/register/5629208610923876700To learn more about the formulaKSL-552A-EU High Naturality Max Zinc Stick, Super Clear, Dry-Touch, click here: https://www.koboproductsinc.com/formulations/KSL-552A-EU.pdfABOUT US: Since 1987 Kobo has provided innovative, technology-basedraw materials to the cosmetic industry. The product range includes Surface Treated Pigments, Microspheres, Suncare and Color Dispersions, Silicone Fluids, Specialties, Natural Ingredients, Effect Pigments, Boron Nitride and Delivery Systems. Kobo has five locations, USA (Corporate Headquarters), France, Japan, Brazil, and UK and is represented globally by independent agents. Learn more at: ⁠https://www.koboproductsinc.com

In this deep and unfiltered conversation, Kanoa Igarashi joins The Lineup fresh off the Western Margaret River Pro—ranked fourth in the world and hungrier for the World Title than ever. We kick things off with Kanoa's take on The Box, one of the heaviest slabs to return to the tour since 2019, where it's either twos or tens, and every drop could be your ticket to glory—or a slam on the reef. He breaks down the difference between his Main Break and Box quivers, gets into the nuance of board design with JS, and reflects on how his surfing instincts have sharpened through the years. Kanoa opens up about the evolution of his mindset—what it was like competing against one of his surfing idols in Julian Wilson, how his 2022 Top 5 finish left him feeling like he had more to prove, and why he believes his real title window is just beginning. He gets candid about overcoming imposter syndrome, dialing in every 1% of his game, and finally feeling like he's built the complete package. We dive into the Olympic effect—from the pressure cooker of the build up and competing at Tokyo Olympic Games to the emotional release of finally holding that medal. Kanoa compares notes with fellow Olympians like Noah Lyles, shares how surfing changed his life on and off the world stage, and reflects on the balance between fame, authenticity, and his roots in the Quiksilver Young Guns program. He discusses how people like Stephen ‘Belly' Bell helped shape his outlook as a growing professional surfer, talks partnerships, the importance of supportive brands throughout his career, and walks us through his decision to sign with Neutrogena as one of their first surf ambassadors. We wrap with a look ahead to Trestles and the huge change to the 2026 Tour Schedule and format. Kanoa touches on training, strategy, and the importance of feeling at home during comps.  Learn more about Kanoa here and Follow him here. Relive the Western Australia Margaret River Pro. Stay tuned to see the best surfers at the Lexus Trestles Pro Presented by Outerknown, June 9 - 19th. Blocking 97% of UVB rays and 80-minutes of water-resistance, stay protected with Neutrogena's Beach Defense sunscreen here. Play WSL CT Fantasy contest and join The Lineup Podcast Mega League for a chance to win! Terms and Conditions apply. Get the latest merch at the WSL Store! Stay up to date with all the rankings. Join the conversation by following The Lineup podcast with Dave Prodan on Instagram and subscribing to our YouTube channel. Get the latest WSL rankings, news, and event info. **Visit this page if you've been affected by the Los Angeles wildfires, and would like to volunteer or donate. Our hearts are with  you.** Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a message with this link, we would love to hear from you. Standard message rates may apply.We dive deep into the essential topic of skin cancer prevention and sun protection methods. As summer approaches, it's crucial to understand how to protect yourself from harmful UV rays that can lead to skin cancer, a condition that affects one in five Americans in their lifetime.• One in five Americans will develop skin cancer in their lifetime• Seek shade between 10am-2pm when the sun's rays are strongest• Wear protective clothing including lightweight long sleeves, pants, and wide-brimmed hats• Choose broad-spectrum, SPF 30+ water-resistant sunscreen• Apply one ounce (a shot glass amount) to cover an adult body• Reapply sunscreen every two hours or after swimming/sweating• SPF 30 blocks 97% of UVB rays, but no sunscreen blocks 100% of rays• Babies under six months should avoid sun exposure completely• For sunburns: stay indoors, keep skin moisturized, drink extra water, and don't pop blistersShare this episode with anyone who spends time in the sun. Check us out on Instagram, visit our website for all our old episodes, or sign up for our email list in the description wherever you listen to podcasts.Support the showSubscribe to Our Newsletter! Production and Content: Edward Delesky, MD & Nicole Aruffo, RNArtwork: Olivia Pawlowski

In this episode of Derms and Conditions, Dr James Q. Del Rosso welcomes esteemed dermatologist Dr Henry Lim from Michigan. Together, they explore the evolving science behind photoprotection, the importance of advances in sunscreen formulations and ingredients, and the clinical relevance of sunscreen formulations that both protect against and repair photodamage.  Dr Lim provides an update on comprehensive photoprotection that includes ultraviolet radiation coverage, recognizes the growing role of visible light protection, and incorporates ingredients with antioxidant activity. He also explains where mineral sunscreens can be particularly helpful in clinical practice.  A major part of the discussion highlights the progression of science supporting DNA repair through the use of liposomes containing photolyases. These enzymes have been shown to repair cyclobutane pyrimidine dimers—mutagenic DNA lesions induced by UVA and UVB exposure. Incorporating photolyases into sunscreen formulations has been associated with reduced actinic keratosis formation and enhanced skin protection.  Dr Del Rosso shares his insights on ISDIN's Eryfotona Actinica and Eryfotona Ageless, two mineral sunscreens that include photolyase-containing liposomes, also known as DNA Repairsomes®, to enhance natural DNA repair processes. Each product contains additional active ingredients offering distinct benefits for specific patient needs. Dr Del Rosso and Dr Lim discuss how these formulations fit into both preventive and reparative strategies, particularly for patients with a history of actinic damage or elevated risk for nonmelanoma skin cancers. The conversation then covers the value of broad-spectrum protection, lightweight formulations, and patient education to encourage consistent use. Dr Lim offers practical pearls on counseling patients, improving sunscreen adherence, and integrating these strategies into everyday dermatologic care.  They also touch on the importance of photoprotection in skin of color, emphasizing the need for inclusive clinical research and personalized recommendations. Dr Lim reinforces the importance of year-round sun protection, even for individuals who perceive themselves to be at lower risk.  The episode wraps up with forward-looking insights into the future of photoprotection, including emerging technologies and formulation innovations that may reshape dermatologic sun care. From thoughtful commentary to evidence-based guidance, tune in for the latest in photoprotection—just in time for summer. 

Vitamin D is more than a vitamin—it's a hormone that influences everything from your immune system to cardiovascular health, cognition, and longevity. In this conversation, Dr. Michael Holick breaks down the science of vitamin D synthesis, the truth about sun exposure vs. supplements, and why vitamin D deficiency is far more common—and more dangerous—than most people realize. You'll learn how skin pigmentation, UVB exposure, and supplementation protocols impact your vitamin D levels, and why D3 is more effective than D2. Dr. Holick also dives into mood, cognition, and the controversial role of vitamin D in chronic disease and COVID outcomes. With dosage guidelines by age and weight, plus practical advice on avoiding vitamin D toxicity, this episode is a masterclass on one of the most important—yet misunderstood—nutrients in health and longevity. Learn more about Dr. Michael F. Holick: https://drmichaelholick.org/ - Download Dr. Buck Joffrey's FREE ebook, Living Longer for Busy People: https://ru01tne2.pages.infusionsoft.net/?affiliate=0 Book a FREE longevity coaching consultation with Dr. Buck Joffrey: https://coaching.longevityroadmap.com/

"There's absolutely no information in the signal."For decades now, an odd and mysterious audio signal has operated on the shortwave spectrum. Since the late 1970s, a strange pulsating sound has repeated at 4625 kilohertz. There is never a formal introduction. There are no hosts or music. Only on occasion will a voice step in, and when it does, it reads off some words and names in a monotonous Russian accent before disappearing once more.No country or agency has ever attempted to claim or explain the signal. Rumors persist about its purpose: everything from a "dead hand" nuclear deterrent controlled by the Russian government to a channel marker acting as a placeholder. However, after more than four decades, the signal's meaning remains unknown to the world at large...Research & writing by Amelia WhiteHosting, production, and writing by Micheal WhelanLearn more about this podcast at http://unresolved.meIf you would like to support this podcast, consider heading to https://www.patreon.com/unresolvedpod to become a Patron or ProducerBecome a supporter of this podcast: https://www.spreaker.com/podcast/unresolved--3266604/support.

En el próximo fragmento, nos adentramos en uno de los mayores misterios de la radiofrecuencia: los últimos mensajes de la emisora fantasma UVB 76. Con Hugo Fernández, analizaremos las señales crípticas y los extraños susurros de esta enigmática emisora, que lleva años dejando a todos en suspense. No te pierdas este fascinante viaje hacia lo desconocido

Send us a textIn this episode, we're uncovering the hidden complexity behind a condition often dismissed as purely cosmetic: vitiligo.Join VJ Hamilton, registered nutritionist and autoimmune health specialist, as we explore why pigment loss in the skin is actually a sign of deeper immune dysregulation—and what the latest science reveals about how to restore balance from the inside out.You'll discover:What vitiligo is and why it's more than a skin-deep issueThe immune pathways involved in melanocyte destruction, including the IFN-γ/CXCL10 feedback loopHow oxidative stress, low catalase activity, and mitochondrial dysfunction drive pigment lossThe link between vitiligo and other autoimmune conditions like Hashimoto's, coeliac disease, and type 1 diabetesWhy emotional stress, trauma, and H. pylori infections may trigger or worsen symptomsThe truth about blueberries, hydroquinone, and whether antioxidant-rich foods should really be avoidedHow greying hair, mitochondrial dysfunction, and skin pigmentation are all connectedFunctional strategies for re-pigmentation including nutritional therapy, antioxidant support, and gut healingThe role of UVB light, nervous system regulation, and tools like Metabolomix+ testing to personalise your approachResources Mentioned in the Episode

What's your plan for this summer? Enjoying the water? Going camping? Firing up the grill? Whatever you prefer, we have safety steps to follow. And don't forget your furry friends. There are steps you can take to help keep them safe too. Skin safety Children's skin is more susceptible to sunburns and UV damage from the sun than adults. Before going outside, apply sunscreen and dress your kids in protective clothing like rash guards and hats. Choose a sunscreen with a minimum SPF of 30 with broad-spectrum protection that blocks both UVA and UVB rays. Sunscreen is only safe for children over 6 months old. For babies under 6 months, keep them shaded and avoid direct sunlight. Children should also wear sunscreen on cloudy days. Even though the sun is hidden behind clouds, UV rays can still penetrate the skin and cause harm. Stay indoors during the peak sun hours. Warm weather can dry out skin. Apply a moisturizing cream or lotion after bath time and before bed to keep skin hydrated. Water safety Babies and small children can drown in just two inches of water. Keep a close eye on children around swimming pools, lakes, rivers, kiddie pools, and bathtubs and small containers of water like toilets, buckets, ice chests, or water tables. Make sure they stay covered, have a safety latch, or are kept out of reach. Children can be quick and slip away in an instant, so keep eyes on them at all times. Children can take swimming lessons as early as their first birthday. Other types of swimming lessons like Infant Swimming Resource (ISR) are an option for babies under 12 months. ISR lessons teach survival and self-rescue skills. Only swim in areas with a certified lifeguard. Never go into the ocean after dark.. Nutrition safety Keep your kids hydrated throughout the day by offering plenty of water to drink. Have water bottles nearby and fill them with ice to keep the water cold. Insulated stainless steel bottles keep water cold for hours. In hot weather, offer hydrating foods like watermelon, cucumbers, berries, homemade fruit pops, and smoothies. If your child doesn't like drinking plain water, try infusing it with citrus fruits or fresh herbs for added flavor. When eating and cooking outdoors, avoid leaving raw meat or prepared foods in the sun to prevent foodborne illnesses. When BBQing, use an internal meat thermometer to ensure meats reach a safe internal temperature before eating. Always supervise open flames or BBQ grills and keep kids' toys and activities away from these areas for safety. Weather safety Avoid outdoor play during peak sun hours to prevent dehydration and heat exhaustion and heat stroke. Symptoms of heat exhaustion include dizziness, fatigue, weakness, and nausea. If your child shows any of these signs, get them to a cool place right away, offer water, and use a cool bath or washcloth to help lower their temperature. If symptoms persist after an hour, seek medical attention immediately. Never leave children or pets alone in a car, even for a few minutes, as temperatures can become dangerous quickly. Avoid swimming or entering any body of water during thunderstorms or lightning. Insect safety Apply insect repellent on children before heading outdoors if bugs are around. Use an EPA-registered insect repellent. Eliminate standing water around your home to reduce the number of mosquitoes and other bugs nearby. If you live in an area with a lot of insects, plan indoor activities to avoid bug bites, especially in the evening. When planning an activity in a bug-prone area, dress children in long-sleeve shirts and long pants made from lightweight, breathable fabrics. Keep doors and windows closed whenever possible. If you want to open them, consider installing screens to keep bugs out. (credits)

Today we welcome Kirsty McInnes onto the R2Kast!

In this episode we discuss:   Anthony Chaffee's view that ketosis is the natural state for animals and humans Whether LMNT is a scam Whether we should be getting vitamin D from our food and how that fits with a low-PUFA diet   Free Energy Balance Food Guide: https://jayfeldmanwellness.com/guide The Nutrition Blueprint: https://mikefave.com/the-nutrition-blueprint/ Theresa's Instagram: https://www.instagram.com/livingrootswellness/   Timestamps: 0:00 – intro  0:22 – meet Theresa Piela  4:20 – emotional health as an underappreciated Bioenergetic factor  11:03 – is Anthony Chaffee right about ketosis being our natural state?  13:12 – is ketosis is the natural state for humans?  18:57 – is ketosis is the natural state for animals?  24:22 – whether bacteria can serve as a protein source in animals  28:04 – whether ketosis is a natural healthy state rather than a starvation state  32:11 – the potential benefits of ketones are misinterpreted as evidence that ketosis is ideal   34:24 – the appeal of “naturalism” – just because something is natural, does that make it healthy?  36:44 – is LMNT a scam?  44:37 – whether we should always add electrolytes to our drinking water  45:45 – Robb Wolf's claim that insulin drives aldosterone production   51:08 – stevia and allulose vs. sugar  55:42 – whether we should be getting vitamin D from our food  1:00:04 – how to properly supplement with vitamin D and the importance of calcium, magnesium, and vitamin K2  1:04:18 – how vitamins E, K2, and A relate to vitamin D  1:08:56 – the benefits of UVB and red light, and what to do to prevent aging skin  1:14:19 – can applying cholesterol topically boost sun benefits?

Agradece a este podcast tantas horas de entretenimiento y disfruta de episodios exclusivos como éste. ¡Apóyale en iVoox! En este fascinante episodio de La Tercera Hora, nos adentramos en misterios que desafían nuestra comprensión. Comenzamos viajando a 1897, cuando extrañas "naves aéreas" sobrevolaron Michigan décadas antes de que el hombre conquistara los cielos. Después, descubrimos la inquietante historia de VERIPOL, el sistema de inteligencia artificial que la Policía Nacional española utilizó durante años para detectar denuncias falsas analizando patrones lingüísticos, hasta su sorpresiva desconexión. Finalmente, exploramos el enigma de la estación de radio rusa UVB-76, conocida como "El Zumbador", que lleva décadas emitiendo un monótono zumbido interrumpido ocasionalmente por crípticos mensajes que coinciden con momentos de tensión internacional. ¿Simples coincidencias o señales de algo más profundo? Bienvenidos a un viaje por lo inexplicable. Escucha el episodio completo en la app de iVoox, o descubre todo el catálogo de iVoox Originals

UVB-76 is in the news today because of a cryptic shortwave transmission. I wanted to jump on real quick and talk a little bit about what we know about the station, some speculation on what they're up to and a little bit about shortwave in general during the Cold War (which is a fascinating topic)

Vitamin D is often regarded as the doyen of vitamins. It's structure differs to other vitamins and in this episode I look at it's benefits, it's risks and potential in terms of it's role in human health.Structure of vitamin D: https://www.sciencedirect.com/science/article/pii/S0002916523241039UVA and UVB light: https://www.skincancer.org/risk-factors/uv-radiation/Vitamin D deficiency (NICE): https://cks.nice.org.uk/topics/vitamin-d-deficiency-in-adults/Innate vs adaptive immunity: https://www.ncbi.nlm.nih.gov/books/NBK279396/#(Listen to my episode on autoimmunity - October 2024)Rickets: https://www.nhs.uk/conditions/rickets-and-osteomalacia/VDR mutations and rickets: https://medlineplus.gov/genetics/gene/vdr/Twin study on VDR mutations: https://www.nature.com/articles/s41598-020-69128-2Vitamin D co-factors: https://pmc.ncbi.nlm.nih.gov/articles/PMC10974675/Tim Spector and vitamin D: https://theconversation.com/the-sun-goes-down-on-vitamin-d-why-i-changed-my-mind-about-this-celebrated-supplement-52725Foods high in vitamin K2: https://health.clevelandclinic.org/vitamin-k2-foodsMarshall Protocol: https://biomedres.us/pdfs/BJSTR.MS.ID.008344.pdf Hosted on Acast. See acast.com/privacy for more information.

In this episode of Hart2Heart, Dr. Mike Hart breaks down all nine spectrums of sunlight, offering a detailed guide to understanding light as both a healing modality and a lifestyle enhancer. Dr. Hart discusses how to boost mood through UVA exposure, and how to regulate your circadian rhythm with blue light. Dr. Hart also provides practical advice on leveraging natural light to optimize energy, sleep, immunity, and brain function. He also dives into the therapeutic uses of red, green, and infrared light, discusses the potential risks of overexposure, and demystifies common misconceptions about sunlight's impact on health. Resources: Boost your energy. Optimize your sleep with Luminette  Shop Amber Glasses Green Light for Headaches, How Cold Plunges Activate Brown Fat, & Why Daylight Savings Needs to Go Show Notes: (0:00) Welcome back to the Hart2Heart Podcast with Dr. Mike Hart    (0:15) Dr. Hart introduces today's topic - How to use the light spectrums to your benefit (1:30) Overview of the 9 spectrums of light (1:45) UVA rays - risks, benefits, and nitric oxide (5:00) UVA's impact on dopamine and mood (7:30) UVB rays - risks, benefits (9:30) UVB, autoimmune diseases, and cardiovascular health (12:30) UVB's role in reducing certain cancers (13:15) Blue light - circadian reset and cortisol (18:00) Blue light devices and Light Therapy Glasses (19:30) Green light - migraine therapy and calm (22:30) Yellow light - what we know (23:45) Red light - mitochondria, skin, and recovery (26:00) Photobiomodulation and cognitive enhancement (28:00) Near infrared light - deep tissue penetration  (30:30) Mid and far infrared light (38:00) Using light for health (39:00) Final thoughts --- Dr. Mike Hart is a Cannabis Physician and Lifestyle Strategist. In April 2014, Dr. Hart became the first physician in London, Ontario to open a cannabis clinic. While Dr. Hart continues to treat patients at his clinic, his primary focus has shifted to correcting the medical cannabis educational gap that exists in the medical community.  Connect on social with Dr. Mike Hart: Social Links: Instagram: @drmikehart Twitter: @drmikehart Facebook: @drmikehart  

Leigh Ann speaks with Dr. Valerie Giangrande, an optometrist and certified Applied Quantum Biology practitioner. They discuss the profound impact of sunlight on overall health, emphasizing routines like morning walks to reset circadian rhythms and support cellular function. Dr. Giangrande describes how proper sun exposure optimizes body function and the importance of integrating sunlight as an essential nutrient. They also explore the dangers of artificial light, the benefits of UVA and UVB rays, and strategies for smoothly transitioning into sun exposure for those sensitive to light. Additionally, they emphasize the need for blue light blockers and other tools to mitigate the effects of synthetic lighting in modern indoor environments. Practical advice is provided for balancing indoor and outdoor light exposure, and they highlight the importance of regulating light signals for better sleep and overall health.Product Discount Codes + LinksProlon Fast Mimicking Program: Discount Link (click for 15% off)Four Sigmatic Coffee: Discount Link (click for 20% off)Where to Find My GuestDr. Valerie Giangrande - WebsiteDr. Valerie Giangrande - Instagram and YouTubeRelated EpisodesPodcast Ep. 172: Dr. Shivani Gupta - Ancient Wisdom for Modern Health w/ Ayurvedic Principles for Daily LivingPodcast Ep. 142: Leigh Ann - How a Daily Baseline is Key to Breaking Ruts & Building SuccessWork w/Leigh AnnLearn: What is EVOX Therapy?Book: Schedule a Session or FREE Discovery CallMembership: What is The Uplevel Lab?Connect w/Me & Learn MoreWebsiteInstagramTiktokYoutube

Is there anything more terrifying than the thought of your baby choking? If you've ever hesitated to serve finger foods because you're scared of choking, you're not alone.In this week's episode, we chat with Nicole from Rhythm First Aid, a paediatric emergency nurse and first aid educator, to break down the difference between gagging and choking, how to prevent choking, and—most importantly—what to do in an emergency.For those who are tuning in for the first time, a little about us…Luka McCabe – founder of Boob to Food, author of Milk to Meals and Toddler to Table, as well as mum of 3Kate Holm – naturopath, nutritionist,  General Manager and Clinical Director of Boob to Food and mum of 3In this episode, we discuss:The key differences between gagging and choking Why gagging is a normal (and protective!) reflexThe physical signs of choking and what to do if it happensCommon choking hazards and how to modify foods safelyPractical ways to reduce choking risks at homeThe step-by-step approach to choking first aidWant to feel confident in first aid for your little one? Nicole and her team at Rhythm First Aid run in-person courses in Victoria and offer online masterclasses to help parents and caregivers feel prepared—not panicked in an emergency.Check out her resources, courses, and more on her WEBSITE or INSTAGRAMHere are some other episodes and resources you might find helpful:PODCAST: Safe food sizes and textures for babiesPODCAST: Choosing the right feeding approach for your babyToday's episode is brought to you by Sun & Daughter. Finding a mineral sunscreen that actually rubs in and doesn't leave little ones looking like ghosts? Nearly impossible. That's why we love Sun & Daughter—it's nourishing, non-greasy, and no white cast in sight! Their SPF50+ Mineral Sunscreen uses non-nano zinc oxide for broad-spectrum UVA & UVB protection and is water-resistant for two hours. Fragrance-free, preservative-free, cruelty-free, vegan, and reef-friendly, it's safe for sensitive skin too. Plus, Sun & Daughter is proudly Australian-made, with 100% recyclable packaging and ocean clean-up initiatives.Use the code BOOBTOFOOD for 10% off. Head to www.sunanddaughter.com.au to check it out today.Follow us on instagram @boobtofood to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier.Visit www.boobtofood.com for blogs and resources, to book an appointment with one of our amazing practitioners and more.Presented by Luka McCabe and Kate HolmTo get in touch please email podcast@boobtofood.com

Scott Chaverri is the founder of Mito Red Light and is invested in educating people about the endless benefits of red light therapy. Red light has been a hot trend in the health and wellness space for a while now, so what exactly is the hype all about? In this episode we break down exactly how red light works, the red light devices that are actually worth investing in, and the best source of infrared and red light- the sun! Tune in!  WHAT WE DISCUSSED: [3:52]- Super exciting changes coming to my business… which have led me to choose to take a break from the podcast!  [6:51]- How Scott got interested in red light therapy.  [10:04]- How exactly does red light support optimal mitochondrial function?  [17:39]- In what ways has society made it difficult for people to live in alignment with nature?  [26:22]- Which red light therapy device will get you the most bang for your buck?  [30:45]- Can red light penetrate clothing? [33:28]- How long should someone do a red light session for?  [36:50]- The best time of day to use red light therapy.  [39:39]- What should you be looking for when shopping for red light devices?  [44:32]- Can red light therapy promote weight loss?  [52:22]- What is green light therapy?  [56:14]- Can someone overexpose themselves to red light?  LINKS MENTIONED IN THIS EPISODE: Special thanks to Mito Red Light for sponsoring this week's episode. They have a variety of panels, portable instruments, and specialized red light devices for various price points. You can save 5% on any products from Mito Red Light with code ShanaH FOR MORE INFORMATION FROM SCOTT CHAVERRI:  Website: https://mitoredlight.com/  Instagram: @mitoredlightofficial  LET'S GET IN TOUCH:  Instagram: @shana.hussin.rdn YouTube: Optimal Metabolism with Shana Hussin, RDN Website: www.shanahussinwellness.com MY FREEBIES AND PROGRAMS: ENROLL in Low Insulin Academy ON-DEMAND HERE! My specialty course decoding everything about reversing metabolic illness!  If you want to work with me directly check out my coaching community! Find all my product recommendations and discount codes HERE. Register for my FREE webinar, You've Got Insulin Resistance and Blood Sugar Issues... NOW WHAT?!  Grab my metabolic testing guide!  BE ON THE PODCAST by emailing support@fasttoheal.info and sharing your story of how Fast to Heal Services have changed your life!

ON TODAY'S EPISODEWhat is the difference between UVB and UVA light, and why is UVB essential for vitamin D production?How does sunlight influence our mitochondrial function and overall energy levels?Why is morning sunlight not enough to produce adequate vitamin D?How do supplements compare to sunlight when it comes to vitamin D synthesis?What role does cortisol play in our energy levels, and how does it relate to sunlight exposure?How does skin color impact the absorption of UVB light and vitamin D synthesis?Why is cold exposure beneficial for the body, and how does it support vitamin D production?What are the risks of avoiding UVB light, and how can it affect metabolic health?How can full-spectrum sunlight benefit our health beyond just vitamin D production?What are the complexities involved in vitamin D metabolism, and why is it more than just supplementation?TODAY'S SPONSORSLEVELS: Head to levels.link/DANIELLE to get 2 months free with the annual membership!Leela Quantum Tech: Make sure to check out leelaq.com & use the code DANIHEALTH to get 10%  STAY IN TOUCH WITH ME:You can find me:On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton HealthMy website is daniellehamiltonhealth.comOn my YouTube Channel (make sure you subscribe!)Sign up for my Wellness Wednesday Newsletter: https://www.daniellehamiltonhealth.com/newsletterThank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐