Podcasts about uvb

Episode 3 - Using a Home Narrowband UV Light to Treat Autoimmune Disease - Can UV light treat MS! Prof. Hart explore narrowband UVB therapy, its immune effects, psoriasis uses and why sunlight may be medicine.Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only.  The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees.  We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.

Send us Fan MailOne photon travels nearly 93 million miles and still arrives with a job to do. We dig into sunlight as biology-changing information, starting with Einstein's photoelectric effect and ending with a practical, unsettling question: what are we giving up when we spend most of life indoors and out of sync with the day?We walk through the spectrum in plain language and connect it to real physiology. UVB light helps convert cholesterol in the skin into pre-vitamin D, but the deeper story is that vitamin D behaves like a transcription factor with “top secret access” to the nucleus, influencing hundreds of genes. Then we zoom out to what most people miss: blue light around 480 nm sets circadian rhythm through melanopsin receptors in the retina, UVA can mobilise nitric oxide to support blood flow and cardiovascular health, and red to near-infrared wavelengths interact with mitochondria through cytochrome c oxidase, shaping energy production, healing, and resilience.Along the way we challenge the supplement-only mindset, explain why sunlight is self-regulating in ways pills are not, and explore why people often override what their bodies feel with what they have been told to fear. If you care about circadian health, vitamin D, nitric oxide, photobiomodulation, mitochondrial function, and the future of biophysics in medicine, this is the map we wish more people had.Subscribe to The Health Edge, share this with a friend who never gets outside, and leave a review so more people can find the science of self-care.For slides and open source references: www.thehealthedgepodcast.com

June 18, 2026: Your daily rundown of health and wellness news, in under 5 minutes. Today's top stories: Clair raises $11.6M ahead of November launch of continuous hormone monitor using 10 biosensors and 130+ biomarkers to estimate estrogen and progesterone, with 25,000 on waitlist Solius launches SoleusPro, an FDA-cleared device delivering personalized UVB therapy without prescription, securing 1,000+ pre-orders as startups engineer the environment around the body Balenciaga partners with Barry's for global studio takeovers across eight cities with branded classes and specialty smoothies as fashion, fitness, and luxury overlap Today's episode is brought to you by AIIR — a modern communications and experiential agency for health, wellness, fitness, and performance brands. From earned media to events and creator-led campaigns, AIIR helps companies sharpen their story, earn attention, and build trust that compounds. Visit https://aiir.agency to learn more. More from Fitt: Fitt Insider breaks down the convergence of fitness, wellness, and healthcare — and what it means for business, culture, and capital. Subscribe to our newsletter → insider.fitt.co/subscribe  Work with our recruiting firm → https://talent.fitt.co/ Follow us on Instagram → https://www.instagram.com/fittinsider/ Follow us on LinkedIn → linkedin.com/company/fittinsider  Reach out → insider@fitt.co  

Skin Cancer Prevention, Anti-Aging Biohacking, and the Melanoma Detection Gap Most dermatologists are missing melanoma, and a board-certified skin cancer specialist explains exactly why, and what to do about it. This episode covers the detection tool that finds 10 times more melanomas, the real truth about sunscreen chemicals, the biohacking peptide that can hide cancer on your skin, and the cheap anti-aging drug that most people have never tried. -Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with Dr. Michael Christopher, a board-certified dermatologist and expert dermoscopist recognized for his work in early melanoma detection. Through consistent, evidence-based use of dermoscopy, he identifies between 150 and 215 melanomas annually, far exceeding national and state averages and exposing a critical gap in standard skin cancer screening. Dr. Christopher speaks regularly on prevention, early detection, and systemic failures in dermatology training across health, wellness, and longevity-focused media, and has made it his mission to change the standard of care before more people die from a cancer that is almost always curable when caught early. Dave and Dr. Christopher break down why a standard skin exam with no additional tools is essentially a guess, how dermoscopy changes everything, and why most dermatologists who claim to use it actually cannot interpret what they see. They get into the real risk factors for rising melanoma rates, what sunscreen labels are not telling you, and how melanotan and other biohacking peptides interact with your skin cancer risk in ways that matter. They also cover tretinoin as one of the most evidence-backed anti-aging and skin optimization tools available, how red lighttherapy supports mitochondria function and skin rejuvenation, and what parents should know about protecting their kids' skin for long-term longevity You'll Learn: Why most dermatologists miss melanoma and what the detection gap actually looks like What dermoscopy is, how it works, and why you should ask for it by name How melanoma survival drops from 99% at stage one to 73% at stage three What the Prop 65 cancer warning on most pharmacy sunscreens actually means Why visible light can darken your skin even when you wear sunscreen How melanotan activates melanocortin receptors and why that may affect melanoma risk What Retin-A does to collagen, the epidermis, and long-term skin aging How AI is entering dermoscopy and where it still falls short The right concentration of tretinoin to start with and how to get through the adjustment period What parents should do now to protect their kids from melanoma later Thank you to our sponsors! -Beyond Wonderland Conference | Oct 13 - 14, 2026. Get your ticket now at wonderlandconference.com.-Viome | Check it out at viome.com and use code 10DAVE for 10% off. It's time to stop guessing and start knowing your body.-Timeline | Go to timeline.com/dave and you'll get an additional 20% off your first month-Redmond Real - Leaf Toothpaste | Go to https://redmond.com/asprey and use code ASPREY for 15% off your first order.Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights inhealth, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: Michael Christopher, Dr. Michael Christopher, melanoma detection, dermoscopy, dermatoscope, skin cancer screening, melanoma prevention, early melanoma detection, skin cancer biohacking, sunscreen toxins, Prop 65 sunscreen, mineral sunscreen, zinc oxide, titanium dioxide, melanotan, melanocortin, skin aging, anti-aging, tretinoin, Retin-A, retinol, skin rejuvenation, collagen, red light therapy, mitochondria, UV exposure, UVB light, skin cancer longevity, melanoma survival rate, squamous cell carcinoma, functional medicine, human performance, longevity, biohacking, supplements, skin optimization, dermoscopy AI, skin cancer AI, visible light tanning, omega-6 sunburn, astaxanthin, skin health, melanoma staging, skin exam, skin cancer prevention Resources: • Learn More About Dr. Christopher's Work At: https://www.instagram.com/michael_christopher_md/ • Purchase Dr. Fotuhi's New Book The Invincible Brain: https://a.co/d/0iHCgPpL • Get My 2026 Clean Nicotine Roadmap | Enroll for free at https://daveasprey.com/2026-clean-nicotine-roadmap/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Join My Substack (Live Access To Podcast Recordings): https://substack.daveasprey.com/ • Upgrade Labs: https://upgradelabs.com Timestamps: 0:00 – Trailer 1:41 – Guest Introduction 3:59 – Dermatoscope Explained 12:27 – Melanoma Rising: Why 16:57 – Melanotan & Sun Risk 21:14 – Melanoma & Longevity 22:31 – Stage 1 vs Stage 3 26:05 – Retin-A Deep Dive 38:53 – Loose Skin Solutions 41:26 – Kids' Skin Health See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Semaglutide Slows Biological Aging A randomized, placebo-controlled study published in Nature Communications found semaglutide slowed biological aging markers by nine percent on the DunedinPACE epigenetic clock in adults living with HIV-associated metabolic disease, with simultaneous improvements across inflammation, heart, kidney, liver, and brain markers. Host Dave Asprey breaks down why this isn't a weight loss story. It's a metabolic inflammation story. He explains why the GLP-1 mechanism hitting insulin signaling, oxidative stress, and inflammatory pathways simultaneously is the real finding, and makes the case that your metabolic markers and your aging markers are the same numbers. Sources: https://www.medicalnewstoday.com/articles/glp-1-drugs-ozempic-wegovy-may-slow-biological-aging https://www.nature.com/articles/s41467-026-72861-3 https://today.ucsd.edu/story/study-popular-glp-1-drug-may-slow-down-biological-aging FDA Approves First New Sunscreen Ingredient in 20 Years The FDA approved bemotrizinol as a permitted OTC sunscreen active ingredient, the first new approval in roughly two decades, clearing it for adults and children six months and older with broad UVA and UVB coverage and low skin absorption. Host Dave Asprey explains why twenty years of regulatory lag left American consumers with inferior chemistry while Europe moved on, why he's watching independent absorption data before updating his own stack, and why consistency of use matters more than perfect formulation when sun protection remains one of the most evidence-backed longevity interventions available. Sources: https://www.fda.gov/news-events/fda-newsroom/press-announcements/fda-expands-sunscreen-options-first-time-20-years https://www.accessdata.fda.gov/scripts/cder/omuf/index.cfm?event=OrderDetail&orderid=OTC000039 https://www.usatoday.com/story/news/health/2026/06/09/new-sunscreen-ingredient-bemotrizinol/90477659007/ Deoxyribose Gel Matches Minoxidil in Hair Regrowth Study Researchers testing a topical gel made from deoxyribose, the sugar backbone of DNA, saw roughly 80 to 90 percent hair regrowth in a mouse model of male-pattern baldness, matching minoxidil results and showing new follicle formation and increased blood vessel activity in treated areas. Host Dave Asprey breaks down why mouse hair regrowth studies have a long history of failing to translate to humans, what a plausible circulation-based mechanism would actually need to show in human trial data before it's worth acting on, and why the molecule itself is interesting enough to keep watching. Sources: https://www.reddit.com/r/Biohackers/comments/1tyt87w/researchers_found_that_a_gel_made_from/ https://www.sciencealert.com/surprise-hair-loss-breakthrough-a-dna-sugar-gel-sparks-robust-regrowth Caffeinated Chewing Gum and Exercise Performance A systematic review and meta-analysis of 21 studies found caffeinated chewing gum produces a small but real ergogenic effect for muscular strength and countermovement jump height, with buccal absorption delivering caffeine faster than capsules or drinks in a five to twenty-five minute pre-training window. Host Dave Asprey breaks down why delivery mechanism is an underrated variable in caffeine optimization, why timing matters as much as dose, and why a modest but measurable edge on a cheap and accessible tool is exactly the kind of practical biohack worth understanding. Sources: https://pubmed.ncbi.nlm.nih.gov/42228847/ https://doi.org/10.1519/JSC.0000000000005530 https://www.reddit.com/r/Biohackers/comments/1u0acgc/fastacting_caffeine_does_caffeinated_chewing_gum/ Vitamin A Overdoses Surge Nearly 40 Percent Medical News Today reported a 38.7 percent spike in vitamin A overdoses in early 2025, driven by online misinformation claiming high-dose vitamin A treats or prevents measles, a claim with no clinical support and real toxicity risk from fat-soluble accumulation in the liver. Host Dave Asprey explains the actual hepatotoxicity and bone demineralization risks of preformed retinol excess, draws the critical distinction between preformed retinol and beta-carotene that got lost in the misinformation cycle, and makes the case that mechanism is not a dosing protocol and confusing the two is how people get hurt. Sources: https://www.medicalnewstoday.com/amp/articles/vitamin-a-overdoses-rose-by-38-7-2025-how-to-get-right-amount World Cup 2026 and Mass Gathering Health Risk With the 2026 FIFA World Cup underway, public health researchers are flagging dense international crowds, high-volume travel, and shared indoor and outdoor spaces as an elevated transmission environment for respiratory illness. Host Dave Asprey reframes the conversation away from germ exposure and toward immune terrain, explains why your resilience going into a high-contact environment is a variable you actually control, and lays out the pre-exposure preparation window that matters most for anyone traveling or attending large events this summer. Sources: https://www.healthline.com/health-news/2026-fifa-world-cup-health-risks-protect-yourself This episode is designed for biohackers, longevity seekers, and high-performance listeners who want mechanism-level clarity on GLP-1 aging biology, sunscreen chemistry and regulatory science, emerging hair regrowth research, caffeine delivery optimization, supplement toxicity risk, and immune terrain preparation for mass gathering events. Host Dave Asprey connects randomized clinical data, epigenetic clock research, consumer health regulation, and real-world optimization protocols into actionable frameworks for extending healthspan, sharpening performance, and staying ahead of the science. New episodes every Tuesday, Thursday, Friday, and Sunday. Keywords: semaglutide biological aging, GLP-1 epigenetic clock, DunedinPACE aging marker, PCGrimAge mortality risk, bemotrizinol FDA approval, new sunscreen ingredient 2026, UVA UVB broad spectrum sunscreen, deoxyribose hair gel, minoxidil alternative hair regrowth, caffeinated chewing gum performance, buccal caffeine absorption, pre-workout caffeine timing, vitamin A overdose toxicity, preformed retinol hypervitaminosis, fat-soluble vitamin accumulation, World Cup 2026 health risk, immune terrain optimization, mass gathering respiratory illness, biohacking news 2026, longevity research, Dave Asprey, The Human Upgrade Thank you to our sponsors! - Viome | Check it out at viome.com and use code 10DAVE for 10% off. It's time to stop guessing and start knowing your body. - Beyond Wonderland Conference | Oct 13 - 14, 2026. Get your ticket now at wonderlandconference.com. - iRestore | Reverse hair loss at www.irestore.com/DAVE and get exclusive savings on the iRestore Elite, use code DAVE Resources: • Get My 2026 Clean Nicotine Roadmap | Enroll for free at https://daveasprey.com/2026-clean-nicotine-roadmap/ • Get My 2026 Biohacking Trends Report: https://daveasprey.com/2026-biohacking-trends-report/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Join My Substack (Live Access To Podcast Recordings): https://substack.daveasprey.com/ • Upgrade Labs: https://upgradelabs.com Timestamps: 00:00 – Intro 00:41 – Story 1: Ozempic Slows Aging Clocks 01:53 – Story 2: New Sunscreen Approved 03:12 – Story 3: DNA Sugar & Hair Regrowth 04:38 – Story 4: Caffeine Gum & Performance 06:13 – Story 5: Vitamin A Overdose Spike 07:59 – Story 6: World Cup & Immune Prep 09:34 – Outro See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

June 12, 2026: Your daily rundown of health and wellness news, in under 5 minutes. Today's top stories: The90 launches Gem, a UV-tracking pendant measuring real-time UVA and UVB exposure with personalized skin profiles, as 90% of visible skin aging is attributed to UV exposure Apple announces menopause and perimenopause tracking features in Health app at WWDC, bringing hormonal health to one of the world's largest platforms Xponential Fitness agrees to pay $3.9M settling NY attorney general allegations it misled franchisees on studio opening timelines, averaging 13 months versus promised 3-6 months More from Fitt: Fitt Insider breaks down the convergence of fitness, wellness, and healthcare — and what it means for business, culture, and capital. Subscribe to our newsletter → insider.fitt.co/subscribe Work with our recruiting firm → https://talent.fitt.co/ Follow us on Instagram → https://www.instagram.com/fittinsider/ Follow us on LinkedIn → linkedin.com/company/fittinsider Reach out → insider@fitt.co

Why Wearing Sunscreen All Day May Be Doing More Harm Than Good for Women Over 40 In this thought-provoking episode, Angela Foster sits down with renowned beauty expert and author Liz Earle MBE to challenge conventional wisdom about sunscreen and sun exposure. Liz discusses why current public health messaging around universal, all-day SPF use might be too extreme, potentially robbing us of vital Vitamin D and other essential benefits of natural daylight. KEY TAKEAWAYS Many people assume they still get Vitamin D while wearing sunscreen. However, Liz points out that this only happens because most people apply it too thinly or miss spots.  Applying high SPF when it is completely unnecessary, like on a dark winter morning during an underground commute, is a sign that public health messaging has become too broad.  Our skin isn't just a physical barrier; it actively receives light and communicates with the body's immune system.  Exposing your skin to gentle, early-morning sunlight (when the UV index is low) acclimatizes it.  Medical professionals and researchers are beginning to speak out against extreme sun avoidance.  BEST MOMENTS "When people say, 'Yes, you get Vitamin D from the sun when you're using sunscreen,' yeah, because you're not using your sunscreen properly. You're actually allowing some of that UVB to come through the skin." "The worst thing that we can do is stay indoors all year and then rush out for our two-week summer beach holiday and fry ourselves on the beach... That's because our skin has not got used to the sunlight." "The skin is actually an organ of light reception. This is what we're just beginning to understand, that the skin has light receptors on it for reasons—they're signaling, it's not just blocking and keeping our insides intact." "I don't know if you take collagen supplements, I do, but actually by going out in early morning light, I'm telling my body to make more collagen. So it's preparing the skin." "He says that he thinks that we will look back at this time and our lack of sun exposure as being as damaging to our health as smoking." VALUABLE RESOURCES • Take the BioSyncing Quiz to help you understand what's actually happening in your body — and how to fix it.

#979: Join us as we sit down with Stacy Salvi – health-tech pioneer, former corporate attorney, and the co-founder & CEO of The90, the first personal sun intelligence system designed to turn invisible light into actionable insight – by transforming how we understand and interact with sunlight. Recognized early on as a visionary in the field, Stacy saw the power of wearables long before they were mainstream, championing them not just as fitness trackers, but as essential tools to help people connect deeply with their own bodies. In this episode, Stacy unpacks the future of skincare and longevity, revealing how sunlight impacts aging at the cellular level, why most people are getting sun exposure wrong, how to track and optimize UVA and UVB exposure, the truth behind vitamin D, and the breakthrough technology empowering people to take control of their skin health, energy, performance, and aging process like never before.   For Detailed Show Notes visit TheBossticks.com   To connect with Stacy Salvi click HERE   To connect with Lauryn Bosstick click HERE   To connect with Michael Bosstick click HERE   Read More on The Skinny Confidential HERE   Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode.   To learn more about The90 visit http://The90.com.    This episode is sponsored by The Skinny Confidential Your daily routine done better – with The Skinny Confidential Caffeinated Sunscreen. Subscribe today at http://bit.ly/TSCSunscreen and get it delivered right to your door – because great skin doesn't take days off!   This episode is sponsored by Ritual Don't settle for less than evidence-based support. Save 25% on your first month at http://Ritual.com/SKINNY.   This episode is sponsored by The RealReal Get $25 off your first purchase plus an extra $100 to shop when you sell for the first time. Go to http://TheRealReal.com/skinny.   This episode is sponsored by Beekeeper's Naturals  Go to http://beekeepersnaturals.com/SKINNY or enter code SKINNY to get 20% off your order.   This episode is sponsored by Paleovalley Head to http://paleovalley.com/skinny for 20% off your first purchase.   This episode is sponsored by LOAM Visit http://www.loamscience.com and use code SKINNY20 for 20% off.    This episode is sponsored by Unreal Visit http://Unrealsnacks.com/SKINNY to get $4 off a bag of Unreal.   This episode is sponsored by Minnow Shop the summer collection at http://shopminnow.com and enter code MEETMINNOW15 at checkout to receive 15% off your first order. Produced by Dear Media

In Episode 291 of the Fit Father Project Podcast, Dr. Anthony Balduzzi makes the case for something most men have completely stopped doing — spending real, intentional time connected to nature.We are the most nature-deprived generation in human history, with most people spending 90% of their time indoors, and Dr. A explains exactly why that matters for your health.This episode walks through three powerful, science-backed pillars: grounding (direct skin contact with the earth), forest bathing (mindful time among trees), and sunshine (the master regulator of your body clock).Dr. Anthony explains the physiology behind each pillar — from red blood cell zeta potential and free radical neutralization, to phytoncides boosting natural killer cells, to morning light setting your circadian rhythm, cortisol response, and melatonin production.If you've ever felt more alive, more relaxed, and more human after a walk outside or a trip to the beach, this episode explains exactly why — and gives you a simple, practical challenge to implement this week that costs nothing and could change how you feel every single day.Rate & Review – If this episode inspired you to get outside and reconnect with the natural world, please take a minute to rate and review the Fit Father Project Podcast. Your review helps more men discover the show and get the tools they need to live stronger, healthier, and longer.Join the Fit Father Community – Want support from other men working to get stronger, leaner, and healthier after 40? Join the Fit Father brotherhood and surround yourself with people who are committed to living with more strength, energy, and purpose.Join the Fit Father Community with our flagship program, FF30X.Key TakeawaysWhy we are the most nature-separated generation in human historyGrounding and how direct skin contact with the earth may change your physiologyRed blood cell zeta potential and why it matters for circulation and blood flowThe 2013 study showing grounded subjects had 2.7x improved zeta potential in just two hoursThe best conductive surfaces for grounding (and the ones that block it completely)Shinrin-yoku (forest bathing) and how a 2–3 day nature trip can boost natural killer cells for up to 30 daysPhytoncides: the aromatic compounds from trees that directly modulate your immune systemWhy morning sunshine within 1–2 hours of waking is critical for your brain clock, cortisol, serotonin, and melatoninThe difference between morning UV-light (safe, clock-setting) and midday UVB (vitamin D synthesis)A simple weekly challenge: bare feet on the ground, one nature walk, and 5–10 minutes of morning light — no sunglasses

Today, I'm thrilled to connect with Rowan Jacobsen. Rowan writes about science, nature, and the world's lesser-explored corners for publications including Harper's, Outside, The Atlantic, Scientific American, Smithsonian, and The New York Times, among others. He is the author of nine books, has lectured at Harvard and Yale, and has appeared on CBS, NBC, and NPR. In today's conversation, we discuss his unique and fascinating new book, In Defense of Sunlight, which explores the nuances surrounding light exposure. We look at the value of sun exposure and vitamin D, and Rowan explains why light acts as a master regulator in the body and how our modern lifestyles may be disrupting our natural biology more than we realize. We examine the effects of shift work, cortisol rhythm dysregulation, and the minimum effective dose of sunlight intensity and exposure, and Rowan breaks down how UVA and UVB wavelengths impact our physiology. We also cover the importance of nitric oxide production, and Rowan shares recommendations from his work. Stay tuned for an eye-opening conversation on why sunlight may be one of the most overlooked foundations of human health. For those who enjoy reading about science, I highly recommend Rowan's book! IN THIS EPISODE, YOU WILL LEARN: Why so many people fear any sun exposure rather than aiming for sensible, moderate exposure How light acts as a master regulator for circadian biology Why does spending most of the day indoors with artificial lighting make it harder to maintain healthy circadian rhythms? How shift work disrupts the body's normal repair processes How cortisol and melatonin work together as part of a coordinated daily rhythm What research shows about cloudy outdoor environments providing higher light levels than most indoor spaces  The differences between how UVA and UVB exposure impact the body How ultraviolet light can trigger nitric oxide release Practical ways to support your circadian health Connect with Cynthia Thurlow   Follow on X, Instagram & LinkedIn Check out Cynthia's website. Submit your questions to support@cynthiathurlow.com  Join other like-minded women in a supportive, nurturing community: The Midlife Pause/Cynthia Thurlow.  Purchase Cynthia's book, The Menopause Gut. Cynthia's Intermittent Fasting Transformation Book The Midlife Pause Supplement Line Connect with Rowan Jacobsen On his website Rowan's book, In Defense of Sunlight, will be available online and in bookstores on June 16th 

Send us Fan MailIn this episode of the Quantum Health Connection Podcast, Heather and Vanessa explore the fascinating science and emerging quantum biology of melanin, and why it's so much more than skin pigment.Melanin is often thought of only in terms of tanning or skin color, but it is actually a deeply intelligent biological system that helps regulate light, protect against oxidative stress, support the nervous system, and potentially even influence cellular energy production.Vanessa shares her recent experience in St. Lucia, where she successfully built solar adaptation and spent time in intense tropical sun without burning, highlighting the power of gradually building melanin through intentional UVA and UVB exposure rather than relying solely on sunscreen and sun avoidance.In this conversation, we discuss:☀️ Why melanin is much more than skin pigment: it acts as a light regulator; antioxidant; and biological semiconductor ☀️ The difference between UVA and UVB light, and why UVA is essential for melanin production and solar adaptation ☀️ How gradual, strategic sun exposure helps your body build its own natural protection ☀️ Why modern indoor living, excessive sunscreen use, and artificial light disrupt healthy melanin production ☀️ The difference between eumelanin and pheomelanin, and how your melanin type influences sun tolerance ☀️ Melanin's role in the brain, eyes, gut, and immune system ☀️ Emerging research on melanin's potential role in energy production and quantum biology ☀️ How melanin may help bind heavy metals and protect against neurodegeneration, including conditions like Parkinson's disease ☀️ The connection between sunlight, melanin, improved food tolerance, vision, and nervous system resilience ☀️ Why balance vs fear is the key to developing a healthy relationship with the sunWe also discuss cultural attitudes around tanning and sun avoidance, the importance of respecting your individual solar capacity, and how reconnecting with natural light may be one of the most overlooked foundations of health.Melanin is not just pigment. It is part of your body's built-in solar intelligence that helps you interact with light, energy, and the environment in ways we are only beginning to understand.Learn how to partner with the sun, so your body can remember how to thrive!For more about melanin, blue blockers, quantum biology, and light-based healing, follow Vanessa's substack:.https://substack.com/@brightlightwellnessVanessa's Get Your Light Right Masterclass & Ebook:https://payhip.com/b/T9h1xSupport the showFind Heather:Book with HeatherHeather's Free Product Guide with Discount CodesHeather's Instagram Find Vanessa:Vanessa's Instagram Vanessa's Website Free Product Guide with Discount CodesFree Homeopathy at Home Guide 

There is a conversation your body is in every single day — with light.Long before we tracked hormones, optimised sleep, or tried to “hack” our health, the human body evolved in deep relationship with the rhythms of sunrise, daylight, dusk, and darkness. And whether we realise it or not, our biology is still responding to those ancient cues.In this episode, I'm joined once again by Karinda Wholistix for a deep and fascinating conversation on circadian biology, sunlight, mitochondria, and the profound ways our bodies are shaped by the light environment around us. We explore how our systems read and respond to “wild light”, what begins to shift when that rhythm is disrupted, and why understanding this relationship changes the way we view hormones, energy, sleep, nervous system health, and more.This is Part 1 of a two-part conversation — laying the foundations for understanding the intelligence of circadian rhythm and the body's relationship with light.About KarindaKarinda Wholistix is a BHSc Naturopath, Fertility Awareness Educator, and Menstrual Cycle Educator based in Naarm (Melbourne), working with women online across Australia. She specialises in helping women decode what their bodies are communicating through their hormones, periods, and menstrual cycles — getting to the root of what's driving symptoms rather than simply managing them.She is the creator of Harmonised Hormones, a naturopathic program built around deep investigation and treatment tailored entirely to the individual, and hosts Oh My Menses, a podcast dedicated to honest conversation about periods, hormones, and cyclical living.Karinda's mission is to help as many women as possible understand what their body has been trying to tell them & reclaim their cyclical power.We Cover:The foundations of circadian biology — what circadian rhythm actually is, and the spectrum of light from sunrise through to sunset and darknessWhat is happening in those early rays of sunrise light, and the different cues associated with UVA and UVB light throughout the dayHow our eyes and skin receive and respond to sunlightMitochondria, light, and energy production within the bodySome of the body systems most impacted by light exposure — including many that are rarely discussed in relation to circadian healthWhat disrupts our natural biological rhythm, and why modern environments can create mismatch within the bodyEpisode Resources:Episode with Isabel Friend: 143. Water Is Life: Hydration, Light, and the Sacred Intelligence of WaterBlock Blue Light — for blue light blocking glasses, red light globes, and circadian-supportive lighting tools, you can receive 15% off through my linkConnect with KarindaFind her on Instagram: @karinda.wholistixFree Cycle Tracking GuideHarmonised Hormones — Holistic, Tailored Naturopathic SupportPodcasts — Oh My Menses & The Nuanced NaturopathsConnect with RachelInstagram: @therachelhodgensRemember to hit subscribe, rate and review - every little one counts!

In this episode of More Than a Pretty Face, Dr. Azi and Lacie dive into sun safety, skin cancer awareness, sunscreen myths, and the importance of early detection. In honor of Skin Cancer Awareness Month, and with support from the Melanoma Research Foundation, this episode breaks down what you need to know about melanoma, SPF, tanning, and protecting your skin all summer long.  Timeline of what was discussed: 00:00 – Intro 02:00 – Melanoma Awareness 03:30 – Beauty or Blemish 04:10 – Sun Myths 06:00 – Sunburn Damage 08:30 – UV & Skin Cells 10:00 – Skincare Break 11:00 – Tanning Truth 13:00 – UVA vs UVB 14:30 – Skin Cancer Types 16:30 – Skin Cancer in All Skin Tones 18:30 – Skin Checks 20:00 – Melanoma Research Foundation 21:30 – Sunscreen Types 23:00 – Tinted SPF 24:30 – Missed SPF Areas 26:00 – Lips, Scalp & Eyelids 27:30 – TikTok Sunscreen Myths 29:00 – Perineum Tanning 30:00 – Sunscreen Safety 31:30 – How Much SPF to Use 33:00 – Reapplication 35:00 – SPF Numbers 37:00 – Sensitive Skin SPF 39:00 – Family Sun Safety 41:00 – Final Sun Tips 43:00 – Outro ______________________________________________________________ Follow Melanoma Research Foundation on Instagram: @CureMelanoma The Melanoma Research Foundation is the largest independent organization dedicated to melanoma research, education, and advocacy. Focused on advancing early detection, prevention, and treatment, the foundation works to support patients and families affected by melanoma while funding critical research aimed at improving outcomes and ultimately finding a cure. Learn more about Melanoma Research Foundation: linktr.ee/melanomaresearchfoundation  Shop EltaMD Sunscreen Limited Edition: eltamd.com/product  ______________________________________________________________ Submit your questions for the podcast to Dr. Azi on Instagram @morethanaprettyfacepodcast, @skinbydrazi, @nurselacie, on YouTube, and TikTok @skinbydrazi. Email morethanaprettyfacepodcast@gmail.com. Shop skincare at https://azimdskincare.com and learn more about the practice at https://www.lajollalaserderm.com/ The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice. © Azadeh Shirazi, MD FAAD.  

Exciting news - pre-order my debut book https://linktr.ee/HealthySBTH?utm_source=linktree_profile_share

In this episode, we discuss: Bridging the Genetic Gap: Looking critically at how horticultural research transfers between high-THC cultivars and industrial hemp. The 13-Hour Photoperiod: Breaking the traditional 12/12 cycle to achieve a 39%–50% yield increase and a 9% THC boost. Linear Light Scaling: The direct relationship between light intensity and flower yield scaling all the way up to 1,800 micromoles under ambient CO2. The UV Reality Check: Why modern high-THC genetics actually showed a decrease in final cannabinoid and terpene content under supplemental UVA and UVB. Light Response Curves: Why relying on a single leaf measurement to guide your facility's light saturation point is fundamentally flawed. The Veg-to-Flower Transition: Practical SOPs for adjusting PPFD and DLI safely without shocking your canopy. Controlled Deficit Irrigation: How a single, targeted late-flower drought stress event triggers a 12%–13% spike in final THC and CBD content. The 60 PPM Phosphorus Rule: Looking at the established replication data proving that excess phosphorus wastes money, reduces yield efficiency, and impacts the environment. Links & Resources Mentioned in This Episode: Visit KIS Organics for commercial living soils, amendments, and consulting: https://www.kisorganics.com Grab Dr. Zheng's textbook, Handbook of Cannabis Production in Controlled Environments: https://www.amazon.com/Handbook-Cannabis-Production-Controlled-Environments/dp/0367712571 Access Dr. Zheng's open-access research papers on Google Scholar: https://scholar.google.com/citations?user=ciGdnWAAAAAJ&hl=en Connect with us on Instagram: @kisorganics Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Guest: Dr. Neil Box President, Colorado Melanoma Foundation  Co-Founder, Colorado Melanoma Foundation & The Sun Bus Higher altitude greatly increases UV exposure—about 26% more in Denver and up to 50% more above 10,000 feet—making sunburn occur much faster. Skin cancer is the most common and largely preventable cancer in the U.S., and the Sun Bus Project helps address this by offering free skin checks, personalized skin‑damage assessments, and sun‑safety education in underserved communities. The mobile clinic has completed over 10,000 screenings and identified more than 100 suspected melanoma cases, along with many basal and squamous cell carcinomas. Zinc‑based sunscreen provides the best UVA and UVB protection, but shade and protective clothing should come first. Good sun safety is good for everybody.  Whatever you do, don't get a sunburn and be sun safe. https://www.thesunbus.org/

Karen “Zuzu” Armes is a holistic health practitioner, traditional naturopathic consultant, and author who specializes in empowering women to understand their bodies at the cellular level. As the founder of Holistic Health Educators and the Lily Fields Retreat Center, she has taught thousands of people worldwide how to move beyond symptom management into true healing. A self-described "cellular nerd," Zuzu brings over two decades of experience in bridging the gap between traditional medicine and holistic lifestyle strategies.This episode is an essential masterclass for anyone ready to move beyond "labels" and understand the electrical and atomic nature of human health. If you care about longevity, reversing chronic conditions, or understanding the powerful link between emotions and physiology, this conversation is required listening.In this episode, we cover:- The "Unleashed" philosophy: Why any dependency—from medication to social media—is a "leash" that keeps you from your best life.- Why everything is a mineral deficiency: The atomic truth about how magnesium and calcium create the "sparks" of life.- Emotions as polypeptides: The biological reality of how a thought or an embarrassment physically manifests in your cellular environment.- The Truth about pH: Why it is nearly impossible to get sick or develop chronic disease in a high-pH, alkaline body.- Why "Naked at Noon" is vital: The specific four-hour window when UVB rays are actually capable of creating Vitamin D in your skin.- The frequency of food: How high-vibrational foods correlate directly with emotions like joy and acceptance.- Breaking the "Belief Meter": Why you must value truth over tradition to allow your body the space to heal.Connect with ZuzuWebsite: https://www.zuzuunleashed.comHolistic Health Educators: https://www.holistichealtheducators.comLily Fields Retreat Center: https://www.lilyfieldscenter.comFacebook: https://www.facebook.com/ZuzuUnleashedInstagram: https://www.instagram.com/zuzuunleashedYouTube: https://www.youtube.com/@zuzuunleashedLinkedIn: https://www.linkedin.com/in/karen-zuzu-armesPlease remember to rate, review, and follow the show – and share with a friend!Subscribe to the newsletter:https://mailchi.mp/amyedwards/sign-up-to-amys-newsletterCheck out our new Comedy Wellness Podcast: Anything But Mid, cohosted with Whitney Stropp:https://podcasts.apple.com/us/podcast/anything-but-mid/id1849386215https://www.youtube.com/@AnythingButMidFind Amy's affiliates and discount codes: https://amyedwards.info/affiliatepageAll links: ⁠⁠⁠amyedwards.info⁠⁠⁠ - https://amyedwards.info/Instagram: ⁠⁠⁠@realamyedward - ⁠⁠⁠ https://www.instagram.com/realamyedwards/Fight For Her: https://www.fightfortheforgotten.org/fight-for-herTikTok:⁠⁠⁠ @themagicbabe⁠⁠⁠ -  https://www.tiktok.com/@themagicbabe?lang=enYouTube:@TheAmyEdwardsShow -  https://www.youtube.com/c/theamyedwardsshowPodcast: ⁠⁠⁠The Amy Edwards Show Podcast⁠⁠⁠ - https://podcasts.apple.com/us/podcast/the-amy-edwards-show/id1543432633Free Course:⁠⁠⁠ The Ageless Mindset⁠⁠⁠ - https://best-you-life.teachable.com/p/the-ageless-mindset-the-ultimate-guide-to-look-younger-feel-happierFull Course: ⁠⁠⁠The Youthfulness Hack⁠⁠⁠ - https://best-you-life.teachable.com/p/the-youthfulness-hackAmy's hair by ⁠https://www.thecollectiveatx.com⁠Podcast editing by https://podcastmagician.com/Get my FREE course "The Ageless Mindset: The Ultimate Guide to Look Younger and Feel Happier!" HERE: ⁠https://best-you-life.teachable.com/p/the-ageless-mindset-the-ultimate-guide-to-look-younger-feel-happier⁠Get the full course “The Youthfulness Hack: The Secret System to Reverse Aging Fast and Create a New, Radiant You!” Out now! ⁠https://best-you-life.teachable.com/p/the-youthfulness-hack⁠

In this episode of Cutaneous Miscellaneous, host Nicholas Brownstone, MD, is joined by Danny Zakria, MD, to recap highlights from the 2026 American Academy of Dermatology (AAD) Annual Meeting in Denver, with a focus on how residents and early-career dermatologists can make the most of the experience. They begin with a board review of UV light and sunscreen fundamentals, covering key distinctions between UVA and UVB, mechanisms of photoprotection, and counseling points that resonate with patients, including framing sunscreen use around photoaging prevention. In the main part of the episode, they discuss how to approach AAD strategically, from navigating the exhibit hall and planning sessions to identifying high-yield scientific content. They highlight emerging data across dermatology, including updates in acne, alopecia areata, dermatomyositis, and psoriasis, while also sharing practical tips for networking, evaluating products, and engaging with industry and peers. Tune in to the episode to hear practical guidance on navigating AAD, key clinical updates from this year's meeting, and how to turn the conference experience into a meaningful step in your dermatology career.

Send us Fan MailSunscreen advice usually comes as a binary: fear the sun or ignore the risks. We take a different path and give you a practical framework for sun protection that doesn't sacrifice the real health benefits of sunlight. From the start, we separate the roles of UVA and UVB so you can understand what actually causes sunburn, what drives vitamin D production, and why UVA is linked with skin aging while still playing a role in nitric oxide release and circulation. Then we get concrete about “sensible sunlight exposure,” a balanced approach popularised by vitamin D researcher Dr Michael Holick. We talk about how timing, latitude, altitude, season, and skin pigmentation change your safe window for unprotected sun, and why regular gradual exposure can build a “solar callus” that improves tolerance. We also cover a detail many people miss: most household glass blocks UVB but allows UVA through, which matters for anyone spending long hours near windows or on the road. Finally, we tackle sunscreen safety and label reading. We discuss concerns around common sunscreen chemicals like parabens and benzophenone-3 (often called oxybenzone), the reality of transdermal absorption with frequent reapplication, and why combining products can amplify exposure, especially when sunscreen overlaps with insect repellent. We share how we use the Environmental Working Group (EWG) tools like the Skin Deep app, clarify what SPF and “broad spectrum” really mean, and name the mineral sunscreens we trust, with an emphasis on zinc oxide and non-nano options. If this helps you rethink your summer routine, subscribe, share the show with a friend, and leave a review so more people can find smarter, safer guidance on sunlight, sunscreen, and skin health.Environmental Working Group: ewg.orgwww.thehealthedgepodcast.com

In dieser Folge spreche ich mit Prof. Dr. Volker Steinkraus, Dermatologe, ehemaliger Professor an der Universitäts-Hautklinik Hamburg und Gründer des Dermatologikums, einem der größten ambulanten Zentren für Dermatologie in Europa. Sein neues Buch heißt „How to Look Better", und genau darum geht es heute, wie wir unsere Haut, unser größtes Organ, vor einem unterschätzten Aggressor schützen, der Sonne. Wir klären, wie UVB den Sonnenbrand und Hautkrebs initiiert, während UVA tief in die Lederhaut dringt, Kollagen abbaut und die Hautalterung beschleunigt. Wir sprechen über das Tisch-und-Tischdecke-Modell der Haut, über die individuelle Eigenschutzzeit, über das Sonnenkonto, das sich ein Leben lang füllt, und über die drei Hautkrebsarten, Basaliom, Plattenepithelkarzinom und Melanom. Außerdem klären wir, was Lichtschutzfaktor wirklich bedeutet, warum 30 in der Praxis reicht, wie viel Creme man tatsächlich braucht und wie wir die Vitamin-D-Versorgung mit dem Sonnenschutz unter einen Hut bekommen. Eine Folge mit hoher Faktendichte und konkreten Empfehlungen für jeden Hauttyp, gerade auch für die Generation 50 plus, deren Sonnenkonto schon viele Jahre läuft.  In dieser Folge sprechen wir u.a. über folgende Themen: Warum Anti-Aging laut Steinkraus „wie Anti-Sonnenuntergang" ist und was wir trotzdem aktiv beeinflussen können? Wie ist unsere Haut aufgebaut und was hat es mit dem Modell von Tisch und Tischdecke auf sich? Was richten UVB- und UVA-Strahlen jeweils in der Haut an und warum sind beide am Hautkrebs beteiligt? Warum bedeutet die Aussage „wenn die Haut rot wird, ist es eigentlich schon zu spät" für unseren Sonnenschutz? Was unterscheidet weißen Hautkrebs (Basaliom, Plattenepithelkarzinom) vom schwarzen Hautkrebs (Melanom)? Welche Risikofaktoren erhöhen die Wahrscheinlichkeit für ein Melanom besonders stark? Wie funktioniert die Eigenschutzzeit der Haut und wie hängt sie mit dem Lichtschutzfaktor auf der Creme zusammen? Warum reicht ein LSF 30 in der Praxis und wann sind 50 oder mehr wirklich sinnvoll? Wie viel Sonnencreme braucht ein Erwachsener tatsächlich pro Anwendung und warum ist das fast immer zu wenig? Was bedeuten mineralische, organische und kombinierte Sonnenschutzfilter und welche Cremes hält Steinkraus heute für optimal? Wie bekommen wir genug Vitamin D, ohne die Haut unnötig zu schädigen, und was sagt der UV-Index dazu? Welche Wirkstoffe in Pflegecremes (Vitamin A, C, E, Niacin) haben eine evidenzbasierte Wirkung gegen Hautalterung?   Weitere Informationen zu Prof. Dr. Volker Steinkraus findest du hier: https://steinkraus.com Buch, How to Look Better, Volker Steinkraus  Du interessierst dich für Gesunde Langlebigkeit (Longevity) und möchtest ein Leben lang gesund und fit bleiben, dann folge mir auch auf den sozialen Kanälen bei Instagram, TikTok, Facebook oder YouTube.  https://www.instagram.com/nina.ruge.official https://www.tiktok.com/@nina.ruge.official https://www.facebook.com/NinaRugeOffiziell https://www.youtube.com/channel/UCOe2d1hLARB60z2hg039l9g  Disclaimer: Ich bin keine Ärztin und meine Inhalte ersetzen keine medizinische Beratung. Bei gesundheitlichen Fragen wende dich bitte an deinen Arzt/deine Ärztin.  STY-281 

Science of Skin Podcast · Sponsored by Neutrogena · Recorded live at the American Academy of Dermatology, Denver Dermatologists Dr. Patti Farris and Dr. Ted Lain go live from the American Academy of Dermatology (AAD) in Denver to break down the latest skincare innovations from Neutrogena. In this episode, the hosts dive deep into three cutting-edge products: the Neutrogena Collagen Bank 15% Vitamin C Serum featuring pure L-ascorbic acid, 2% polyhydroxy acid (gluconolactone), and the award-winning microdipeptide (diacetyl dipeptide); the new Hair Restore Scalp Serum, which brings the microdipeptide alongside minoxidil (Rogaine), niacinamide, panthenol, caffeine, feverfew, centella asiatica, and arginine for a comprehensive approach to scalp health and hair loss prevention; and Neutrogena's Ultra Sheer SPF 100 sunscreen with Helioplex technology and antioxidant blends designed to protect against UVB, long-wave UVA, and high-energy visible (HEV) blue light. The doctors explore why L-ascorbic acid is the gold-standard form of vitamin C, how peptides are having a moment in dermatology, the skinification of the scalp, the risks of lipid peroxidation and post-acne hyperpigmentation, and why high SPF formulations matter even beyond UVB protection. Whether you're a dermatologist building patient regimens or a skincare enthusiast looking for science-backed product recommendations, this episode is packed with clinical insight and practical guidance. To watch this and other episodes, be sure to check out our YouTube page DISCLAIMER: This podcast is not intended to provide diagnosis, treatment, or medical advice. Content provided in this podcast is for educational purposes only. Please consult with a physician regarding any health-related diagnosis or treatment.See omnystudio.com/listener for privacy information.

ALL NEW EPISODE! We're often one small foot problem away from not walking! That's not an overstatement — it happened to me. So this month, for National Foot Health Awareness Month, we're giving our feet the attention they deserve. A dermatopathologist shares the dos and don'ts that keep walkers walking — from the soap brands to avoid to the post-shower timing window that makes all the difference for your foot care regimen to the practitioners we want to consult, and more. Get it right to keep walking and living well!   LET'S TALK THE WALK! Join here for support, motivation and fun! Wellness While Walking Facebook page Walking to Wellness Together Facebook GROUP Wellness While Walking on Instagram Wellness While Walking on Threads Wellness While Walking on Twitter Wellness While Walking website for show notes and other information wellnesswhilewalking@gmail.com   RESOURCES AND SOURCES (some links may be affiliate links) DR. JOCHEN SCHAEFER ON FOOT SKIN HEALTH The American Academy of Dermatology The Skin Cancer Foundation Dr. Schaefer's organization's site: Balance Health (check back shortly for new release on website very soon!  Have a question for Dr. Schaefer? He kindly provided his contact information: drschaefer@balancehealth.com  Dr. Schaefer on LinkedIn  Additional information from Dr. Schaefer: For all inflammatory conditions: Drug rash, allergic contact dermatitis, psoriasis, lupus, tine pedis, erythrasma/pitted keratolysis (providers can use woods lamp to diagnose) it is important to seek care early so a biopsy can be done and the correct diagnosis made with the appropriate treatment plan being designed.  Regarding SPF: the physical (mineral) blocks are preferable because the block a wider spectrum of the light including UVB and are less irritating especially for sensitive skin. And they don't cause a problem for our coral reefs. Zinc oxide is ok for most. For patients suffering from melasma, titanium oxide is another step up.  Calluses build in response to external pressure. Adjusting footwear and habits should come FIRST. A general "clean up" of calluses at the nail salon is not recommended. A gentle approach while keeping some protection from the cushioning callus is recommended if the inciting stimulus remains. Also, the cuticle (little skin fold attaching the skin to the nail where the lunula is (white crescent) is super important to seal the nail unit from bacteria crawling in. AmLactin Foot Repair Cream  UV Sanitizer Box  The Role of Shoe and Sock Sanitization in the Management of Superficial Fungal Infections of the Feet, pubmed. nih.gov https://pubmed.ncbi.nlm.nih.gov/29521517/ The Role of Shoe and Sock Sanitization in the Management of Superficial Fungal Infections of the Feet   HOW TO RATE AND REVIEW WELLNESS WHILE WALKING How to Leave a Review on Apple Podcasts on Your iOS Device 1.  Open Apple Podcast App (purple app icon that says Podcasts). 2.  Go to the icons at the bottom of the screen and choose "search" 3.  Search for "Wellness While Walking" 4.  Click on the SHOW, not the episode. 5.  Scroll all the way down to "Ratings and Reviews" section 6.  Click on "Write a Review" (if you don't see that option, click on "See All" first) 7.  Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review! 8.  Thank you! I so appreciate this!   How to Leave a Review on Apple Podcasts on a Computer  1.  Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/ 2.  Click on "Listen on Apple Podcasts" or "Open the App" 3.  This will open Apple Podcasts and put in search bar at top left "Wellness While Walking" 4.  This should bring you to the show, not a particular episode – click on the show's artwork 5.  Scroll down until you see "Rating and Reviews" 6.  Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart 7.  To leave a written review, please click on "Write a Review" 8.  You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating) 9.  Thank you so very much!! OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE Spotify Goodpods Overcast (if you star certain episodes, or every one, that will help others find the show)  Castbox Podcast Addict Podchaser Podbean   HOW TO SHARE WELLNESS WHILE WALKING Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100% Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!) Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media Tell your pal about the Wellness While Walking website Thanks for listening and now for sharing! : )       DISCLAIMER Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.     Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

Saving Snorkel the Tortoise: Compassion, Science, Community, and the Exotic Pet Trade In this episode, we explore the fascinating life of Snorkel, a sulcata tortoise living in Washington State, and discuss the importance of responsible exotic pet ownership, conservation, and ethics. Linnea Stavney shares her insights on teaching students about sulcata tortoises, caring for these long-lived creatures, and the challenges and opportunities of keeping exotic animals as pets or ambassadors for conservation. This episode is available as an audio podcast but also as a video podcast at https://vimeo.com/manage/videos/1181659225. Main Topics: The story of Snorkel, the university tortoise, and what it reveals about exotic pet care Challenges of caring for long-lived, exotic reptiles in captivity Ethical considerations and conservation efforts surrounding the exotic pet trade Responsible ownership: adoption, breeding, and supporting sanctuaries The role of education and community in promoting animal welfare Timestamps: (00:43) - Introduction to the podcast format and focus on global exotic pet issues (01:12) - The significance of video versus audio formats for content delivery (01:29) - The global challenge of exotic pet trade and its consequences (02:28) - Personal story: taking children to the Reptile Zoo and early exposure to reptiles (03:09) - The background of Snorkel, the Sulcata tortoise at Central Washington University (04:04) - Snorkel's journey from Africa to Washington State and his campus celebrity status (05:01) - Caring for Snorkel: blending science, compassion, and creativity (05:30) - Introducing Linnea Stavny, expert in exotic animal care and guardian of Snorkel (06:08) - Linnea's role in supporting animal habitats and education at CWU (07:23) - The emotional and educational value of working with animals (09:00) - Overview of the diverse reptiles and amphibians cared for at CWU (10:05) - Snorkel's history: from small egg to campus icon and educational ambassador (11:06) - The challenges of caring for large, exotic pets like Snorkel (12:13) - Relationship to other tortoise species and evolutionary adaptations (13:33) - Tortoise ecology: burrowing, ecosystem engineering, and environmental importance (14:08) - Lifespan and reproductive capacity of sulcata tortoises (15:06) - Health issues faced by Snorkel: deformities, nutritional deficiencies, and immune suppression (17:02) - The crucial role of UVB and proper diet in reptile health (18:18) - Medical interventions: CT scans, treatments, and support attempts (20:52) - Impact of social media and public perception on the exotic pet trade (21:48) - The ethics of keeping reptiles and other wild animals as pets (22:25) - The importance of sanctuaries versus roadside zoos (23:42) - How sanctuaries like Phoenix Herpetological Society support animal welfare (26:28) - The educational mission of sanctuaries and the importance of ethical stewardship (27:26) - Community support and the emotional impact of Snorkel's journey (28:28) - Lessons of patience, respect, and empathy from caring for Snorkel (30:02) - The value of outdoor time and sunlight for reptiles' mental health (32:04) - Snorkel's current well-being and future at the sanctuary (33:08) - Reflecting on Snorkel's personality and unique behaviors (34:26) - Responsible practices for prospective exotic pet owners (35:00) - The importance of ethical breeding, rescue, and legislation (36:02) - The dangers of releasing exotic pets into non-native environments (37:05) - Final thoughts on community involvement, education, and conservation Resources & Links: Phoenix Herpetological Society Sanctuary Adopt Don't Shop - Exotic Animal Rescue Legislation and Conservation Organizations Darryl Jackson Music Morten Alfred Høirup Connect with Linnea Stavney: LinkedIn This episode underscores the importance of ethical, informed, and compassionate care for exotic animals and emphasizes the role of community and education in conservation efforts. Link to photos and links about Snorkel the Tortoise and CWU

Episode #139 of Daffy's Round Table! On this episode, I'm beyond excited to welcome Mariah from Reptifiles! If you've ever Googled a reptile care guide, chances are you've landed on her incredibly detailed work. We chat about how she first got into the reptile hobby, her path to becoming a reptile husbandry specialist, and how Reptifiles came to life. Of course, we dive deep into her famous care guides, how she creates them and why they're so trusted. And we tackle reptile lighting, breaking down the mysteries of UVA, UVB, heat, and bulb types. Even after years of keeping reptiles, I learned so much on this episode and you will too!Huge Thank you to Exo Terra for sponsoring this podcast and making this episode possible. Exo Terra makes quality products for our pet reptiles to make them feel at home! Follow Mariah on Instagram: https://www.instagram.com/reptifiles/Subscribe to Reptifiles on Youtube: https://www.youtube.com/ ⁨@ReptiFiles⁩ Check out the Reptifiles website: https://reptifiles.com/The reptile lighting guide: https://reptifiles.com/wp-content/uploads/2026/01/20260121-The-Reptile-Lighting-Guide-V10.pdfGet 15% off your first appointment with Swiftail Exotic Vet Services: https://www.swiftailvet.com/Get 10% off the IncogInverts website with code Daffy10: https://incoginvertscanada.com/Use the code Daffy10 for 10% off at Port Credit Pets: https://portcreditpets.com/ Support the podcast, check out the new Patreon page: https://www.patreon.com/cw/DaffysReptiles Check out the new merch store: https://daffys-reptiles-co.creator-spring.com/ Check out my other channel: https://www.youtube.com/ ⁨@daffysreptiles⁩ Instagram: @DaffysreptilesTwitter: @DaffysreptilesFacebook: Facebook.com/DaffysreptilesTiktok: @DaffysreptilesBusiness: daffysreptiles@gmail.com

Send us Fan MailHow light regulate circadian rhythms, mitochondrial function, hormones, and appetite.Nick & Dr. Alexis Cowan discuss non-image-forming effects of light on the body, from melanopsin-driven circadian signaling in the eye to UV-stimulated pathways in skin and brain that influence melatonin, cortisol, melanin production, and energy balance.TOPICS DISCUSSED:Melanopsin & non-image-forming light: blue light signals daytime to the SCN master clock, suppressing melatonin and promoting alertness.UV light, POMC & peptide hormones: UVB exposure in skin and hypothalamus produces alpha-MSH (reduces appetite, boosts energy expenditure) and beta-endorphin (improves mood), independent of vitamin D.Mitochondrial effects of light: red/infrared supports function like a gas pedal; isolated blue light acts as brakes, impairing energy production and biophoton signaling.Artificial light: Evening blue light from screens inhibits melatonin, poisons mitochondria, and creates discordant timing signals versus balanced natural sunlight.Melanin beyond skin: produced via UVB, it harnesses energy, buffers oxidative stress, and links to dopamine pathways; low sun exposure ties to metabolic issues and conditions like Parkinson's.Vitamin D as biomarker: supplementation shows limited benefits because it reflects broader UVB-driven processes, not a standalone fix.ABOUT THE GUEST: Alexis Cowan, PhD earned her PhD in molecular biology at Princeton in the Rabinowitz lab, a leading metabolism research group, where she studied fasting, ketogenic diets, and exercise; she completed a postdoc at UPenn before shifting focus to circadian and quantum biology. She now educates on light, mitochondria, and quantum biology.RELATED EPISODE:M&M 221: Regenerative Energy & the Light Inside You | Jack KruseSupport the showHealth Products by M&M Partners:AquaTru: Water filtration devices that remove microplastics, metals, bacteria, and more from your drinking water. Through link, $100 off AquaTru Carafe, Classic & Under Sink Units; $300 off Freestanding models.KetoCitra—Ketone body BHB + electrolytes formulated for kidney health. Use code MIND20 for 20% off any subscription (cancel anytime)Seed Oil Scout: Find restaurants with seed oil-free options, scan food products to see what they're hiding, with this easy-to-use mobile app.SporesMD: Premium mushrooms products (gourmet mushrooms, nootropics, research). Use code 'nickjikomes' for 20% off.Lumen device: Optimize your metabolism for weight loss or athletic performance. MINDMATTER gets you 15% off.For all the ways you can support my efforts

In this episode of Beauty Bytes with Dr. Kay, we revisit sunscreen truths and the most common misconceptions that may be leaving your skin vulnerable to damage.With up to 90% of visible aging linked to sun exposure, Dr. Kay breaks down why daily sunscreen is essential for maintaining youthful, healthy skin. Learn the difference between UVA and UVB rays, why broad-spectrum protection matters, and how improper SPF use can create a false sense of security.We also explore key topics including sunscreen efficacy, Vitamin D concerns, layering SPF with makeup, and the differences between mineral and chemical sunscreens—so you can make informed decisions about what you're putting on your skin.Whether you're indoors, outdoors, or somewhere in between, this episode delivers expert guidance on how to properly protect your skin year-round.

El especialista enumera los daños agudos y crónicos de exponerse al sol sin protección, que pueden comprometer la vida ¿Qué diferencias hay entre los rayos UVA y UVB? ¿Broncearse es el peor daño para la piel? ¿Desde qué edad se puede aplicar el protector solar? Además de protectores solares se deben utilizar medios físicos para protegerse ¿Qué enfermedades se pueden contraer en la piel en las albercas? ¡Evita exponerte al sol de 10:00 am a 4:00 pm! Escucha aquí las recomendaciones del doctor para Semana Santa.

Clean Made Simple: Natural Toxin-Free Living with guest Beth Newberry, Advocate and Platinum Ambassador, Pure Haven Some of the most heavily-marketed and highly-recognized name brand consumer products today are formulated with toxic chemical ingredients. When these pollutants find their way into the air and water around us, they harm healthy ecosystems? How can we make non-toxic consumer product choices that are more earth-friendly? My guest, Beth Newberry, will help answer these questions and give practical tips for reading ingredient labels. Newberry is a Platinum Ambassador for Pure Haven. She started her foray into non-toxic living 16 years ago when her middle son, Liam was diagnosed with Tourette Syndrome. She began reading labels on her products and researching the ingredients and realized that many conventional products contain neurotoxins. This drove her passion to educate others on the same topic, and she began supporting more families with switching out to non-toxic alternatives. In addition to her work at Pure Haven, Newberry also chairs the Groundwater Protection Committee in her town of North Smithfield, Rhode Island. Consumers are making healthier choices with regards to food. Making healthier choices with respect to household cleaning and personal care product choices is a natural next step.   INFORMATION RESOURCES Shop Pure Haven products through Wendy's portal to support the Story Walking Radio Hour https://purehavennontox.com/collections/body-care?share=wendyfachon Pure Haven bug off spray is a safe, non toxic insect-repelling spray. 4 fl oz. https://purehavennontox.com/products/bug-off-spray?share=wendyfachon Pure Haven body sunscreen lotion is reef-safe with non-nanoparticle zinc oxide, a physical sunblock that provides broad spectrum protection against UVA and UVB rays. 3 oz https://purehavennontox.com/products/body-sunscreen-lotion?share=wendyfachon Pure Haven boo boo stick is made with organic neem seed oil and organic tea tree essential oil for healing, pain-relief and antimicrobial treatment of cuts, scrapes and skin irritations. 0.5 oz https://purehavennontox.com/products/boo-boo-stick?share=wendyfachon Learn more from Beth Newberry on instagram https://www.instagram.com/clean_made_simple/   RELATED EPISODE Download Wendy's 2021 episode with guest Beth Newberry, Non-toxic Personal Care Choices for Clean Water https://dreamvisions7radio.com/non-toxic-personal-care Subscribe to Wendy's substack to receive notifications of new podcast and product releases -https://storywalkerwendy.substack.com/ Purchase Wendy's book, The Angel Heart - https://www.amazon.com/Angel-Heart-Wendy-Nadherny-Fachon/dp/1967270279/ref=sr_1_1 Read about DIPG: Eternal Hope Versus Terminal Corruption by Dean Fachon begin to uncover the truth about cancer - https://dipgbook.com/ Learn more at https://netwalkri.com email storywalkerwendy@gmail.com or call 401 529-6830. Connect with Wendy to order copies of Fiddlesticks, The Angel Heart or Storywalker Wild Plant Magic Cards. Subscribe to Wendy's blog Writing with Wendy at www.wendyfachon.blog. Join Wendy on facebook at www.facebook.com/groups/StoryWalkingRadio

In this Huberman Lab Essentials episode, I explore how different wavelengths of light affect the human body and how light exposure can improve sleep quality, mood and daytime alertness while supporting healthy hormone regulation. I also discuss the therapeutic use of ultraviolet and infrared/red light for a wide variety of benefits, including improved skin health and offsetting age-related vision loss. I explain the biological mechanisms behind these light-based therapies and offer practical tools that listeners can use to improve both their mental and physical well-being. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman ROKA: https://roka.com/huberman Function: https://functionhealth.com/huberman Timestamps (00:00:00) Light (00:00:47) Physics of Light (00:01:57) Light & Body, Rods & Cones, Skin, Seasons & Melatonin (00:05:01) Melatonin Supplements?, Tool: Seasonal Sun Exposure (00:08:32) Sponsor: ROKA (00:09:47) Tool: Melatonin Levels & Reduce Night Light (00:10:31) Light, UVB, Skin Exposure, Testosterone & Estrogen, Fertility (00:13:54) UVB Light & Improved Pain Tolerance (00:16:10) Tool: Daily Sunlight Exposure Protocol; Blue Blockers (00:18:25) Sponsor: AG1 (00:19:16) Seasonal Affective Disorder (SAD), Year-Round Sunlight Exposure (00:21:24) Enhanced Immune Function & UVB Light, Tool: Winter Light Exposure (00:23:45) Light, Wound Healing, Hair & Nail Growth (00:25:11) Tool: Mood, Dopamine & Avoid Nighttime UVB Light (00:27:46) Sponsor: Function (00:29:25) Red Light Therapy, Infrared Light, Acne, Wound Healing & Scars; Mitochondria (00:33:06) Offset Age-Related Eyesight Decline, Red Light (00:37:22) Tool: Red Light Protocol, Frequency & Timing (00:40:02) Red Light for Shift Workers (00:41:42) Recap Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

If you feel tired but wired, struggle with hormone imbalances, poor sleep, blood sugar crashes, or stubborn symptoms, the issue may not be what you're eating, but when. Your circadian rhythm is the master system coordinating your hormones, metabolism, digestion, and nervous system. In this episode, we break down circadian rhythm in a practical, real-life way. This isn't just about sleep. It's about how your body knows what time it is and what it should be doing. We cover how light, food timing, and movement act as biological signals for cortisol, melatonin, thyroid function, mitochondrial health, and even hormone production. We also dive into why poor sleep, PMDD, irregular cycles, afternoon crashes, and even skin flare-ups may stem from circadian disruption. If you've been focusing on supplements, elimination diets, or protocols without seeing results, this episode will show you the foundational layer you might be missing.   What You'll Learn In this episode, we discuss: What circadian rhythm actually is (and why every cell has a 24-hour clock) How cortisol and melatonin should rise and fall naturally The difference between sunrise, UVA rise, and UVB light How circadian rhythm impacts thyroid hormone conversion (T4 to T3) Simple habits to support sleep, metabolism, and nervous system regulation   Chapters 00:00 – Why circadian rhythm impacts hormones & sleep 04:14 – Every cell runs on a 24-hour clock 09:44 – Cortisol timing, digestion & metabolism explained 14:23 – Sunrise: the master reset signal 20:53 – UVA rise & hormone production (pregnenolone, thyroid, insulin) 27:45 – Sunset & melatonin preparation 32:18 – The role of food timing in circadian rhythm 35:29 – Vitamin D vs. melatonin (seasonal shifts explained) 39:09 – Movement timing & workouts 41:36 – Signs your circadian rhythm is off 45:55 – Practical habits you can implement immediately   Resources & Mentions My Circadian App Circadian Rhythm Resource Blue Light Glasses Circadian Lighting How to Turn Your iPhone Red   Want to Work With Us? Join us in the Root Cause Reset Program: https://www.lifestyleucoaching.ca/wellness-effect-906145 and use code "Wellness Effect" for a FREE functional lab test when you join the program. Follow us on Instagram: The Podcast: @thewellnesseffectpod Lacey Iskra - @laceeiskk Jensen - @wellnesswjensen Kira Iskra - @kiraiskk Lifestyle U have helped over 1,000+ women transform their mind and body and become the best version of themselves. Want to be next? Click Here to Apply! - https://www.lifestyleucoaching.ca/apply If you loved this episode and want to hear more, subscribe and leave a review! Share this episode with a friend who's ready to start their own wellness journey. Follow us on Instagram  at @thewellnesseffectpod to stay up-to-date with the latest episodes and tips.  

This week I am back behind the controllers and in the mix and you can expect to hear new hot releases from the likes of Cari Lekebusch, USAW, UVB, Dj Dextro, Border One, Ramon Tapia, Victor Fernandez, The Southern, some of my latest releases and lots more great techno. ⚡️Like the Show? Click the [Repost] ↻ button so more people can hear it!

Pendant longtemps, les cabines UV ont été présentées comme une alternative « contrôlée » au soleil naturel. Une exposition brève, maîtrisée, prétendument plus sûre qu'un après-midi à la plage. Mais cette idée vole aujourd'hui en éclats. Une étude américaine publiée dans la revue Science Advances montre que les cabines de bronzage sont en réalité bien plus dangereuses qu'on ne le pensait.Premier constat, et il est glaçant : l'utilisation des cabines UV triple le risque de mélanome, la forme la plus agressive de cancer de la peau. Ce chiffre dépasse largement les estimations précédentes. Pourquoi ? Parce que les UV artificiels délivrés par ces appareils sont extrêmement concentrés, souvent plus intenses que ceux du soleil de midi sous les tropiques. En quelques minutes, la peau reçoit une dose massive de rayonnements, sans le temps de s'adapter.Mais l'étude va plus loin. Grâce à des analyses cellulaires fines, les chercheurs ont observé que les dommages à l'ADN ne se limitent pas aux zones directement exposées. Contrairement à ce que l'on croyait, les mutations génétiques apparaissent sur l'ensemble de la surface cutanée, y compris dans des régions qui ne bronzent pas visiblement. Autrement dit : même si la peau ne rougit pas, même si le bronzage semble « harmonieux », l'ADN, lui, est déjà altéré.Ces lésions sont loin d'être anodines. Les UV provoquent des cassures de l'ADN et des erreurs de réparation dans les cellules de la peau. Or ce sont précisément ces erreurs accumulées qui, avec le temps, peuvent déclencher un cancer. Le problème est que la peau possède une mémoire : chaque séance UV laisse une trace, irréversible.Autre élément inquiétant : les cabines UV émettent principalement des UVA, des rayons longtemps considérés comme moins dangereux que les UVB. On sait désormais que c'est faux. Les UVA pénètrent plus profondément dans la peau, atteignent les cellules souches cutanées et favorisent le vieillissement prématuré, mais aussi la transformation cancéreuse des cellules.Enfin, l'étude rappelle un point crucial : il n'existe pas de bronzage “préventif” ou “protecteur”. Le bronzage est en réalité une réaction de défense de la peau face à une agression. Se bronzer, que ce soit au soleil ou sous UV, signifie déjà que l'ADN a été endommagé.Conclusion sans appel : les cabines UV ne sont pas seulement inutiles, elles sont dangereuses par nature. À la lumière de ces nouvelles données, leur usage relève moins du soin esthétique que d'une exposition volontaire à un cancérogène reconnu. Une peau bronzée peut sembler belle… mais elle peut surtout être profondément abîmée, bien avant que les premiers signes ne soient visibles. Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

On today's Good Day Health Show - ON DEMAND…Dr. Jack Stockwell, a NUCCA Chiropractor and GAPS Practitioner in SLC, UT (866.867.5070 | ForbiddenDoctor.com | JackStockwell.com), covers the the biggest news in the health and wellness space from a holistic, naturopath perspective. In this episode, Dr. Jack starts off with a confession that he uses tanning beds in the winter-time, and explains why he does so. In large part, it has to do with vitamin D, but that's just the tip of the iceberg. Dr. Jack dives in. Americans now spend less than 8% of a 24-hour period outside. It's no wonder why our population is profoundly deficient in UVB.  While the use of a tanning bed isn't a be all end all, but it's better than no UVB exposure, as Dr. Jack says. He continues with how to find a safe, hygienic facility.  Then, Doug joins and he and Dr. Jack go into a conversation about minerals, nutrients and supplements and the importance of quality soil for which are foods are grown. There are places across this country that are mineral rich, and some that aren't. Our food supply has become so deficient in vitamins and minerals, so when you look at this holistically, vitamin supplements may be an important addition to the American diet, but not all supplements are created equal. There are supplements made in a lab, and supplements made by nature. That's why Dr. Jack stands by Standard Process supplements, which you can learn about on JackStockwell.com. Website: GoodDayHealthrShow.com Social Media: @GoodDayNetworks

In this 2025 Year in Review solo episode of Derms and Conditions, host James Q. Del Rosso, DO, reflects on the standout conversations, clinical insights, and new formats that shaped the series over the past year. Dr Del Rosso opens by highlighting the launch of Tea with Dr. D, a sister vodcast that brings expert discussions to video, incorporating slides and procedural footage. He spotlights an episode with HS expert Lauren Lam, MD, who walks through comprehensive hidradenitis suppurativa management from patient check-in through long-term care. He also reviews Spilling the Tea with Dr. D, a hybrid audio-video mailbag format that addresses listener-submitted clinical questions. He then revisits key moments from the core Derms and Conditions series, beginning with Michael Payette, DO, who discussed building a dedicated HS clinic, collaborating with nondermatology providers, and his early adoption of GLP-1 agents for inflammatory disease management. Additional highlights include an episode with E. James Song, MD, on modern nb-UVB phototherapy units and practical guidance for safe implementation, as well as a unique discussion with Clay Cockerell, MD, JD, on estate planning considerations for physicians. Vitiligo emerged as a recurring focus in 2025, with expert insights from Seemal Desai, MD, and Pearl Grimes, MD, covering disease assessment, treatment timelines, topical ruxolitinib, oral therapies, phototherapy, and running a dedicated vitiligo center. Dr Del Rosso also revisits episodes on extended-release minocycline for rosacea, oral JAK inhibitors in older adults, challenging case-based discussions, evolving approaches to photoprotection and skin care counseling, and emerging therapies across alopecia areata, hyperhidrosis, tyrosine kinase 2 inhibition in psoriasis, and chronic hand eczema, including a recent FDA approval. Tune in to the full episode for a look back at a year of clinically relevant education aimed at supporting dermatologists in everyday practice.

Today, I'm joined by the innovative Jon Hacker, whose name couldn't be more perfect for the biohacking space. While his family hacks computers, Jon decided to hack something a bit messier—the human mind. After growing up with severe OCD and witnessing the rising tide of global anxiety, he became obsessed with one question: Why are we all stuck in fight or flight, and what can we actually do about it?   Use code NAT at https://zenbud.health/nat for 20% off   Episode Timestamps: Introduction to Longevity Podcast and Host ... 00:00:00 The Rise of Anxiety and Mental Health Innovation ... 00:05:19 Why Modern Society Fuels Anxiety ... 00:07:18 Impact of Chronic Stress on Health ... 00:08:51 Barriers to Managing Anxiety with Habits Alone ... 00:17:17 CBT and the Need for Better Tools ... 00:19:27 Vagus Nerve: What It Does and Why It Matters ... 00:20:37 Zenbud: Ultrasound vs. Electrical Stimulation ... 00:28:58 Zenbud Headset Experience and Simplicity ... 00:34:25 Zenbud's Role in Stress Resilience and Longevity ... 00:47:45 Purpose, Mindfulness, and the Future of Biohacking ... 00:50:55 Zenbud: Key Safety Points and Adoption Challenges ... 01:01:08 Zenbud as "An Off Switch for Stress" and Closing ... 01:02:52 Final Tips, Special Offer, and Outro ... 01:03:30   Our Amazing Sponsors: Sunlamp (BTS2) by Mitolux - When your skin makes vitamin D from UVB light, it also creates natural companion molecules that help your body use it smarter—so you're not just boosting levels, you're activating your biology the way nature intended. Visit mitolux.com/NAT10. You'll receive 10% off! NAT10 will be automatically applied at checkout.   NEW Timeline Gummies: Urolithin A supports muscle strength and cellular energy. It's about improving how your body functions at the source. Mitopure is the only clinically proven Urolithin A, giving you six times more than you'd get from a glass of pomegranate juice. Visit Timeline.com/nat20 and use code nat20 for 20% off your purchase.   Probiotic Breakthrough by Bioptimizers - uses a stress-tested Lactobacillus plantarum strain that showed over 30× greater survival in bile and intestinal fluid vs. generic strains. Save 15% at bioptimizers.com/bionat and use code BIONAT for 15% off any order.   Nat's Links:  YouTube Channel Join My Membership Community Sign up for My Newsletter  Instagram  Facebook Group

Here is why sunlight feels like an instant mood shift. Gerardo Gutierrez of Mitolux explains how UVB, near-infrared light, & full-spectrum exposure support vitamin D, hormones, circadian rhythm, & long-term energy, plus how to bioharmonize your light routine even on busy or cloudy days. Meet our guest Gerardo “Guti” Gutierrez is the founder & CEO of MitoLux, inspired by his own recovery from pre-diabetes, low testosterone & depression through sunlight, movement & targeted light protocols. After transforming his health in just four months, he launched MitoLux to help others do the same. Guti now teaches how UVA, UVB & red light influence biology, circadian rhythms & overall well-being. Thank you to our partners Outliyr Biohacker's Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals: a database of of all the current best biohacking deals on technology, supplements, systems and more Latest Summits, Conferences, Masterclasses, and Health Optimization Events: join me at the top events around the world FREE Outliyr Nootropics Mini-Course: gain mental clarity, energy, motivation, and focus Key takeaways Sunlight supports mood, hormones, energy, circadian rhythm, & overall health, far more than just vitamin D Modern light therapy panels replicate broader sunlight spectra, including UVB, red, & near-infrared wavelengths Avoiding sunlight raises health risks similar to chronic smoking due to missing vital biological pathways Sun-created vitamin D lasts longer & delivers deeper benefits than supplements for mood, hormones, & neurotransmitters LED lighting lacks infrared that mitochondria need, while older incandescent bulbs support healthier light balance Indoor LED exposure creates infrared deficiency, reducing mitochondrial function & overall energy Natural sunlight pairs UVB with protective infrared, helping prevent aging & supporting safe vitamin D synthesis Darker skin needs more sunlight for healthy vitamin D because melanin & geography influence exposure needs Morning & sunrise light prime the body for UV later by boosting melanin & reducing sunburn risk Gradual, consistent sun or panel exposure builds a “solar callus,” supports health, & prevents skin damage   Episode highlights 0:00 Why avoiding sunlight damages health 09:04 How modern light fails your biology 11:34 Mitolux's approach to replicating real sunlight 19:19 How your body responds to sunlight 25:01 Healthy sunlight habits for daily life 38:21 Practical Mitolux use for better mood, hormones & energy Links Watch it on YouTube: https://youtu.be/2OT9Bt0dc8c  Full episode show notes: outliyr.com/236 Connect with Nick on social media Instagram Twitter (X) YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

Send us a textIn this episode of Unwritten Beauty Talks, Katarina Forster sits down with Arielle Moody, the founder of Mama Sol, a clean skincare brand redefining mineral sunscreen for modern women and mothers. Arielle shares her inspiring journey from beauty industry expert to brand founder, opening up about how pregnancy sparked her mission to create non-toxic, luxurious sunscreens safe for both moms and families.The conversation dives deep into product development, ingredient transparency, and the truth about sunscreen misconceptions — while also exploring Arielle's spiritual side, from her experiences with manifestation to how a psychic reading affirmed her entrepreneurial path. Arielle emphasizes the importance of trusting your intuition, building a supportive team, and prioritizing self-care while balancing business and motherhood.

Today, I'm joined by Austin Mao, a serial entrepreneur whose personal journey with plant medicine led him from the high-pressure, Instagram-perfect startup world to founding Ceremonia—one of the leading psychedelic organizations in the U.S. In this candid conversation, Austin shares how a transformative psilocybin ceremony unraveled the layers of ego, revealing new depths of presence, embodiment, and emotional healing.   Episode Timestamps: Austin's first plant medicine ceremony: ego, healing, and memories ... 00:06:28 Uncovering childhood trauma and learning presence ... 00:08:34 Motivations for plant medicine: curiosity, networking, and pride ... 00:13:46 Core lessons: ego, external vs. internal fulfillment ... 00:14:57 Comparing ayahuasca and psilocybin: safety, access, and tradition ... 00:18:27 Facilitator training and role in psychedelic experiences ... 00:24:48 Purging, meaning-making, and emotional release in ceremony ... 00:27:39 Psychedelics and mental health: impact and effectiveness ... 00:31:27 Retreat model: psilocybin first, ayahuasca later ... 00:37:20 The crucial role of integration post-ceremony ... 00:41:00 Ceremonia's offerings: retreats, online integration, and microdosing ... 00:47:59   Our Amazing Sponsors: Nature's Marvels - Thymus & Pineal BioRegulators - The Thymus Bioregulator helps keep immune response balanced and small human studies in older adults link it with healthier immune markers and fewer seasonal respiratory issues. The Pineal Bioregulator supports your natural melatonin/circadian rhythm—key when schedules and daylight change—so you get the kind of sleep that underpins immune resilience. Head to profound-health.com and use code LONGEVITY15 for 15% off your first order.   BTS2 Sunlamp by Mitolux - When your skin makes vitamin D from UVB light, it also creates natural companion molecules that help your body use it smarter—so you're not just boosting levels, you're activating your biology the way nature intended. Visit mitolux.com/NAT10. You'll receive 10% off! NAT10 will be automatically applied at checkout. NEW Timeline Gummies: Urolithin A supports muscle strength and cellular energy. It's about improving how your body functions at the source. Mitopure is the only clinically proven Urolithin A, giving you six times more than you'd get from a glass of pomegranate juice. Visit Timeline.com/nat20 and use code nat20 for 20% off your purchase. Timeline.com/nat20   Nat's Links:  YouTube Channel Join My Membership Community Sign up for My Newsletter  Instagram  Facebook Group

Watch every episode ad-free & uncensored on Patreon: https://patreon.com/dannyjones Thomas Seager, PhD is CEO of Morozko Forge ice bath company. He is also Associate Professor in the School of Sustainable Engineering & the Built Environment at Arizona State University. He's authored two books - "Uncommon Cold: The Science & Experience of Cold Plunge Therapy" & "Uncommon Testosterone: Cold Plunge Therapy for Optimizing Sexual Health." SPONSORS https://whiterabbitenergy.com/?ref=DJP - Use code DJP for 20% off EPISODE LINKS https://www.morozkoforge.com Uncommon Testosterone Book: https://a.co/d/6eUuE9j Uncommon Cold Book: https://bit.ly/3L7O4MU https://www.instagram.com/seagertp https://x.com/seagertp FOLLOW DANNY JONES https://www.instagram.com/dannyjones https://twitter.com/jonesdanny OUTLINE 00:00 - Pre-cooling vs. post-cooling with ice baths 15:11 - Ice baths are replacing TRT 25:24 - Best length of a cold plunge 30:10 - When ice baths went mainstream 40:04 - Mitochondrial health, brown fat & cold exposure 46:04 - How the mitochondria emit visible light 55:59 - UVA vs. UVB light 01:02:32 - How often you should cold plunge 01:08:57 - Combination of sauna & cold plunge 01:17:44 - How the body survives a fast 01:25:21 - Best cure for headaches & migraines 01:37:30 - Seed oils, food dyes & sugar 01:50:27 - Why RFK is perfect for HHS 01:57:52 - How to fix nutrition in poor populations 02:05:29 - What REALLY causes autism in kids 02:14:28 - Insurance incentives for hospitals 02:22:13 - New pharmaceutical ad requirements 02:32:01 - Hot tubs make you sick Learn more about your ad choices. Visit podcastchoices.com/adchoices

You don't need to spend a fortune on infrared devices to get plenty of infrared light. Check out this fascinating interview with Dr. Roger Seheult, an expert on sunlight and vitamin D, as we discuss the powerful health benefits of sunlight. 0:00 Welcome, Dr. Roger Seheult 4:05 The abscopal effect of light 4:58 What does light do in the body? 10:24 Infrared light and nature 12:06 The Green Heart study 13:45 Infrared light and sleep 21:24 Indoor lighting and your healthPlease join me in welcoming Dr. Roger Seheult, quadruple board-certified in internal medicine, pulmonary diseases, critical care medicine, and sleep medicine. Dr. Seheult shares some fascinating new research about the ability of sunlight to penetrate the human body. It's been previously thought that the sun could only penetrate a few centimeters into our bodies, but recent research has shown that it can penetrate the entire body and can even be measured on the other side. Surprisingly, randomized, placebo-controlled studies have shown that light can affect parts of the body that were not exposed to sunlight. This phenomenon is known as the abscopal effect. This means that mitochondria from one part of the body can communicate with each other and upregulate, even if they are not directly exposed to light. Infrared light can stimulate the mitochondria to produce more melatonin, which can reduce oxidative stress. It's not significantly affected by the atmosphere, so you can get it almost any time of the day. UVB light, which you need to make vitamin D, is more abundant when the sun is at its highest.Green trees, leaves, and grass reflect infrared light. To maximize infrared light absorption, head to green spaces where nature can reflect infrared light back to you!The Green Heart study measured the HSCRP, which correlates with the risk of stroke or heart attack, in residents of south Louisville, Kentucky—a region characterized by concrete and a lack of greenery. Approximately 8,000 trees were planted in a 4-square-mile area, and the HSCRP was remeasured. This resulted in a 13% to 20% average drop in HSCRP, which correlates to a 10% to 15% reduction in stroke and heart attack risk, without any changes in diet or exercise.Dr. Seheult also explains that daytime light exposure helps with sleep by supporting the circadian rhythm, while nighttime light exposure can have an opposite effect.Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any changes to your health regimen or diet before consulting a physician and obtaining a medical examination, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

ASOPRS Website: Click Here Have you ever wanted to know more about aesthetic lasers, but don't know where to start?  Confused by the lingo? Join Dr. Nicole Langelier as she takes Dr. Christina Choe and Dr. Sandy Zhang-Nunes through a whirlwind tour of laser physics, laser terminology, and laser-tissue interactions. We'll explain how lasers work, discuss selective photothermolysis, cover basic skin anatomy, and define workhorse terms like chromophore, wavelength, joules, watts, fluence, thermal relaxation time, and pulse width. Consider this the prequel to upcoming episodes on the clinical uses of ablative laser resurfacing, non-ablative laser resurfacing, light and energy based devices.  By understanding the language and core scientific concepts of lasers, we hope to make you a safer and more educated laser provider!   Corrections/Clarifications: - Blood vessels are lined by endothelium (not epithelium) - The skin registers pain from heat at 45C, but may occur between 43-44C with variability based on the time of exposure and area of exposure (I stated it occurs at 42C) https://www.cardinalhealth.com/content/dam/corp/web/documents/whitepaper/cardinal-health-localized-temperature-therapy%20White%20Paper.pdf - The exact number varies by source, but waters absorbs the erbium 2940nm wavelength 10-20 times more efficiently than it absorbs the CO2 10,600nm wavelength (I said 30 times) - Clarification:  Eyelid skin is thinner closer to the lashes and on the medial aspect of the eyelid as compared to skin further from the lashes and the lateral aspect of the eyelid.  A study in Korean skin by Hwang et al found the thickest part of the eyelid to be just below the eyebrow (1.127 +/- 238um) with the thinnest skin near the ciliary margin 320 +/- 49um).  Jeong et al found that epidermal thickness is similar between genders while men had thicker reticular dermis than women and skin thickness was not correlated with BMI. - The UV wavelengths range from 100nm - 400nm.  UVC: 100nm - 280nm; UVB: 280nm-315nm; UVA: 315-400.  (I used single wavelength numbers rather than a range for ease of explanation).   Citations for skin thickness: Full thickness punch biopsies from cadaver heads processed with paraffin-embedded slides: Karan Chopra, Daniel Calva, Michael Sosin, Kashyap Komarraju Tadisina, Abhishake Banda, Carla De La Cruz, Muhammad R. Chaudhry, Teklu Legesse, Cinithia B. Drachenberg, Paul N. Manson, Michael R. Christy, A Comprehensive Examination of Topographic Thickness of Skin in the Human Face, Aesthetic Surgery Journal, Volume 35, Issue 8, November/December 2015, Pages 1007–1013, https://doi.org/10.1093/asj/sjv079   Ultrasonographic measurements in live participants: Jeong KM, Seo JY, Kim A, Kim YC, Baek YS, Oh CH, Jeon J. Ultrasonographic analysis of facial skin thickness in relation to age, site, sex, and body mass index. Skin Res Technol. 2023 Aug;29(8):e13426. doi: 10.1111/srt.13426. PMID: 37632182; PMCID: PMC10370326.   Cut and trichrome stained specimens from fresh cadavers Hwang, Kun MD, PhD*; Kim, Dae Joong PhD†; Hwang, Se Ho†. Thickness of Korean Upper Eyelid Skin at Different Levels. Journal of Craniofacial Surgery 17(1):p 54-56, January 2006. | DOI: 10.1097/01.scs.0000188347.06365.a0  

In this episode of Derms and Conditions, host James Q. Del Rosso, DO, sits down with E. James Song, MD, for a discussion on phototherapy and its place in modern dermatology. While phototherapy has long been a safe and effective treatment for various skin disorders, its use has declined due to limited access, inconsistent residency training, and clinician concerns about dosing. They review why these barriers are more logistical than clinical and how newer technologies are making treatment more accessible than ever. They begin by highlighting one of the most significant advances in phototherapy: home-based narrowband UVB devices. These units feature guided dosing modes that adjust treatments based on patient feedback, minimizing risks and removing guesswork. They review real-world evidence from the LITE study, which demonstrated home-based therapy to be at least as effective as in-office treatment, with strong adherence, particularly among patients of color, while maintaining a favorable safety profile. Dr Song then reviews appropriate patient selection, contraindications, and practical steps for prescribing at-home devices, from enrollment forms to choosing unit sizes for full-body or targeted treatment. He also shares pearls on using phototherapy as an adjunct in conditions like psoriasis with psoriatic arthritis, and highlights approved indications that extend beyond psoriasis, including atopic dermatitis, vitiligo, and cutaneous T-cell lymphoma. The conversation concludes with a look at broader implications: phototherapy's favorable cost-effectiveness compared to biologics, evidence of improvements in systemic inflammatory markers, and emerging research suggesting potential benefits in autoimmune conditions outside dermatology. Tune in to the full episode for practical guidance on this mainstay of dermatologic practice and a renewed perspective on integrating phototherapy into modern care.

¡Vótame en los Premios iVoox 2025! VIII ANTES DE NADA QUIERO RECORDARTE QUE LOS PREMIOS IVOOX HAN COMENZADO. Pulsa en el enlace. https://go.ivoox.com/wv/premios25 El episodio se sumerge en los archivos más perturbadores de la radio mexicana paranormal, revisando algunos de los testimonios más recordados y debatidos en la historia de La Mano Peluda y su antecesor, La Mano Pachona. Abre con una declaración de intenciones: la eterna lucha entre la necesidad de creer y la inevitable duda del escéptico. A través de cuatro casos emblemáticos, el programa reconstruye momentos que marcaron a toda una generación de oyentes entre los años 1995 y 2014, cuando México vivía una auténtica fiebre por la radio nocturna de misterio. El Caso Josué El joven Josué Velázquez, residente en California, afirmó haber realizado un pacto satánico. Su conversación con Juan Ramón Sáenz en 2002 es una de las más célebres de la radio esotérica. Años después, en 2011, durante una reunión televisiva con el mismo conductor, ocurrieron hechos extraños: el cámara sufrió una hernia repentina, el investigador Mario Estrada tuvo un grave accidente y Sáenz murió el 29 de mayo de 2011 de peritonitis aguda. Hoy, Josué ejerce como pastor en Puerto Rico. El caso abrió un debate aún vivo: ¿coincidencia o consecuencia? 2. El Niño Reencarnado de Sierra Fría (2014) Alejandro Javier Álvarez, de Guanajuato, llamó al programa conducido por Rubén García Castillo para contar la historia de su hijo Álex, quien aseguraba recordar una vida anterior en Sierra Fría, Aguascalientes, donde habría vivido entre 1898 y 1926. El menor describía lugares y costumbres imposibles para su edad. Psicólogos no hallaron explicación. El niño finalmente se negó a seguir hablando del tema, dejando tras de sí un testimonio que desafía a la ciencia. 3. La Radio Rusa – UVB-76 (1980s–actualidad) Se analiza la misteriosa frecuencia de 4625 kHz, conocida como “The Buzzer” o UVB-76, activa desde hace más de 35 años en Rusia. Transmite un zumbido constante interrumpido por voces que recitan palabras sin sentido aparente. Aunque se cree que es una frecuencia militar, jamás ha sido reconocida oficialmente. El relato describe su inquietante ambiente y su posible relación con protocolos de guerra nuclear. Un misterio real, documentado y todavía vigente. 4. El Caso Clarita (1995) Transmitido en La Mano Pachona, el antecedente directo de La Mano Peluda, conducido por Víctor Manuel Barrios Mata, esta llamada estremeció a todo México. Una mujer llamada Clarita narró cómo su hijo de 15 años, tras usar una ouija, comenzó a mostrar poderes paranormales, levitaciones y cambios físicos inexplicables. La desesperación real en su voz marcó un antes y un después. Tras esa noche, se reportaron fenómenos en el estudio: mesas que se movían, luces que parpadeaban y empleados que renunciaron. Nunca se volvió a saber de Clarita ni de su hijo. Queremos creer… pero cuando lo vimos de primera mano, dudamos. Cada caso se apoya en registros reales, transmisiones, fechas y nombres verificables, pero sus consecuencias y fenómenos escapan a la verificación empírica. Por eso, el programa mantiene una tensión constante entre razón y fe. El Caso Josué es probablemente el más documentado y, a la vez, el más controvertido. La muerte de Juan Ramón Sáenz ocurrió realmente en las fechas y condiciones mencionadas, aunque no existe evidencia médica que vincule su fallecimiento con causas sobrenaturales. El Caso Clarita, por su parte, es un clásico de la radio mexicana, y aunque no se conserva grabación completa ni registro verificable de la mujer, miles de oyentes atestiguan haberlo escuchado. El Niño de Sierra Fría mezcla tradición mexicana de reencarnación y espiritualismo con testimonios actuales, pero sin documentación externa que lo respalde. Y la radio rusa UVB-76, a diferencia de los anteriores, sí es totalmente real; su señal se puede escuchar en tiempo real y ha sido analizada por radioaficionados y universidades. HAZTE MECENAS: No dejes que La Biblioteca cierre nunca sus puertas. Suscríbete en iVoox o en tu Plataforma preferida y comparte. Gracias a nuestros MECENAS, sin ustedes esto no sería posible. Canal Telegram: https://t.me/LaLamadaDeLaLuna YouTube: https://www.youtube.com/channel/UCEOtdbbriLqUfBtjs_wtEHw Escucha el episodio completo en la app de iVoox, o descubre todo el catálogo de iVoox Originals

The United Nations estimates that there were over 1.5 million new cases of skin cancer in 2022. That number might have you reaching for the nearest tube of sunscreen. And it might also have you wondering what truth there is to the hype around Korean and European sunscreens. Click around online and you'll see lots of claims about the superiority of their protection against UV radiation compared to products made in the United States. But are sunscreens sold in the U.S. really so subpar? With the help of chemist and science communicator Michelle Wong, we wade into the research of UVA and UVB rays, the complexities of regulating cosmetics and drugs, and how to maximize your protection against the sun no matter which sunscreens you have access to.Interested in more science behind skincare products? Email us your question at shortwave@npr.org.Listen to every episode of Short Wave sponsor-free and support our work at NPR by signing up for Short Wave+ at plus.npr.org/shortwave.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Get your SunSense UV Bracelet or Lizard here! https://sunsenseuv.com/ Use code PODCAST to save 15% (international shipping available!)Learn my 5 Step Safe Sun Exposure Method in my program Get That D: https://www.daniellehamiltonhealth.com/offers/VzDA3a6w/checkout?TODAY'S SPONSOR:Qualia Life: Head to qualialife.com/DANI and use the code DANI to get a discount!BEAM Minerals: Head to beamminerals.com and use the code DANIHEALTH to get 20% offEPISODE SUMMARYIn this episode of Light Up Your Metabolism, Danielle Hamilton breaks down what happens when UVB sunlight disappears in winter and why losing strong sun exposure doesn't mean losing all your metabolic health benefits. She shares her personal journey from being a lifelong “winter hater” to embracing cold and darkness for their unique healing effects. Danielle explains how cold exposure, seasonal darkness, and brown fat activation can mimic many of the same benefits as summer sunlight, from improving insulin sensitivity to lowering inflammation. Listeners will learn how to work with the seasons, not against them, and why leaning into winter can become a powerful tool for metabolic repair.TOPICS COVERED IN THIS EPISODEHow the loss of UVB light above 33° latitude affects vitamin D levels and metabolic functionWhy people with darker skin living in higher latitudes may need year-round UVB supportThe role of darkness in triggering pineal and mitochondrial melatonin for cellular repair and hormone balanceHow cold exposure boosts adiponectin, improves glucose uptake without insulin, and increases mitochondrial biogenesisThe science of brown adipose tissue (brown fat) and its impact on thyroid health, fat burning, and blood sugar regulationWhy seasonal shifts in temperature and light help balance leptin, thyroid function, and gut healthHow winter “catabolic” repair processes complement summer “anabolic” building phasesDanielle's personal experiments with “cold girl walks” and why gradual exposure works better than extreme plunges for beginnersTips for working with your climate to mimic winter benefits even in warmer locationsHow embracing seasonal rhythms can prevent winter weight gain and support long-term metabolic resilienceIntroduction to SunSense UV Bead Bracelets and Lizards as tools to track UV exposure and optimize safe sun practices year-roundSTAY IN TOUCH WITH ME:You can find me:On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton Health.My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)On my YouTube Channel (make sure you subscribe!)

In this episode, you’ll get to explore the fascinating world of photobiomodulation and cutting-edge light therapy with one of its true innovators, Kris Sweeting. You'll dive deep into the science, application, and surprising real-world stories behind the red, UVA, and UVB light devices that are making waves in health, wellness, and even the celebrity circuit. Whether you’re interested in getting the most from light therapy for your brain, skin, or mitochondria—or you want to geek out over the bleeding edge of biohacking tech—you’ll find a treasure trove of insights in this episode. Full show notes: https://bengreenfieldlife.com/emrpodcast Episode Sponsors: Pique: Pique Teas are where plants and science intersect to produce teas and supplements of unrivaled efficacy, purity, and convenience. Go to Piquelife.com/Ben to get 20% off for life, plus a free starter kit with a rechargeable frother and glass beaker to elevate your ritual. Organifi Green Juice: Reset your body with Organifi Green Juice! With 11 superfoods, 600mg of ashwagandha, and certified organic ingredients, it curbs cravings, supports stress, and fuels your day. Go to organifi.com/Ben for 20% off! Seatopia: Seatopia delivers lab-tested, sushi-grade seafood that’s verified to be mercury-safe and free from detectable microplastics. Frozen at peak freshness, you'll receive the benefits of super nutrients like EPA, DHA, selenium, zinc, and vitamin D. Right now, you can save 15% on your first box and get a FREE 1:1 chef-led cooking class to kick-start your journey to cooking gourmet seafood at home by going to seatopia.fish/ben or by using code BEN at checkout. MOSH: MOSH's signature blend offers a plant-based high-protein bar. They are a great source of vitamin D and an excellent source of vitamin B12. Head to moshlife.com/BEN to save 20% off, plus FREE shipping on either the Best Sellers Trial Pack or the new Plant-Based Trial Pack. Unmatched: Outlier by Unmatched is the world's first pre-workout featuring Paraxanthine instead of caffeine, delivering sustained energy and focus without the crash, plus premium ingredients like Cognizin for cognitive enhancement and NO3-T for incredible muscle pumps. Try it at unmatchedsupps.com/bengreenfield with special bulk discounts: 15% off one, 20% off two, or 25% off three.See omnystudio.com/listener for privacy information.

We dive deep into morning and evening sunlight and how it impacts your circadian rhythm, mood, immune system, metabolism, and more. You'll learn why your body craves natural light, how vitamin D is made through UVB, and why blue and red light are essential for biological balance.   Hosted by Leanne Vogel.   Coaching and other supports available at: https://shop.healthfulpursuit.com/  Bioactive Peptides: https://www.healthfulpursuit.com/make

EPISODE SUMMARYIn this episode of Light Up Your Metabolism, Danielle Hamilton explores how sunlight is one of the most powerful and underutilized tools for improving metabolic health, balancing blood sugar, supporting hormone function, and healing from conditions like PCOS. Sharing her personal story of reintroducing carbohydrates without negative symptoms, Danielle explains how different types of light (infrared, UVA, UVB, and visible light) impact mitochondrial function, circadian rhythm, hormone signaling, and overall energy production. This episode reframes sunlight as an essential part of metabolic healing, not something to be feared or avoided.TOPICS COVERED IN THIS EPISODEWhy early morning infrared light is essential for supporting mitochondrial function, blood sugar regulation, and melatonin productionHow UVA light plays a critical role in regulating leptin sensitivity, appetite, thyroid function, and moodWhy relying on short midday sun exposure or only catching sunrise light is not enough to support metabolic healthThe distinct role of UVB light in vitamin D synthesis and why supplements cannot replicate its full benefitsHow light therapy and consistent sun exposure improved Danielle's eyesight, dry eyes, and night vision post-LASIKThe science of structured water, redox signaling, and melanin as biological energy sources influenced by lightHow sunscreen use may interfere with vitamin D production and how to build solar resilience safely based on skin typeHow to tailor light exposure by skin tone and geographic location, using the Fitzpatrick scale and the MyCircadian appDanielle's personal experience of resolving chronic constipation and improving fasting blood sugar through strategic light exposureIntroduction to SunSense UV Bead Bracelets as a practical tool to monitor real-time UV exposure and support safe sun practicesLINKS AND OFFERSEnroll now in Get that D!

☀️ Your sunscreen might say SPF 50—but what does that really mean? Chemist and Beauty Lab Director Sabina Wizemann has answers. From UVA myths to white cast truths, she breaks it all down—science, no fluff

EP. 220: Most “clean” mineral sunscreens aren't doing what you think they are. In this episode, I break down the truth about zinc oxide percentages, titanium dioxide, and the sneaky UV booster chemicals hiding in the inactive ingredient list — chemicals that act like sunscreen, boost SPF ratings, and still get labeled “mineral” and “clean”, but are closer to chemical sunscreens than you'd think. Total scam IMO. To top it off, if your bottle says “broad spectrum” but has less than a certain percentage of zinc, you're probably not protected from the rays that lead to aging and deeper skin damage. There's a lot to unpack here, and on this episode I'm calling out the marketing deception, naming names, and giving you the tools to read the damn label. If you care about your skin, your health, and not being lied to — this episode is a must. Topics Discussed: → What “broad spectrum” actually means (and why it's misleading) → The minimum zinc oxide % your mineral sunscreen needs to work → The dirty secret of UV booster chemicals hiding in “clean” formulas → Why most mineral sunscreens don't protect against UVA1 (and what that means for aging + skin cancer risk) → How titanium dioxide falls short — and why zinc is queen → The sunscreen labeling loopholes that are scamming all of us → My favorite sunscreens that actually pass the test Sponsored By: → Qualia | Go to ⁠qualialife.com/DRTYNA⁠ for up to 50% off your purchase and use code DRTYNA for an additional 15% → LMNT | Get your free Sample Pack with any LMNT purchase at ⁠drinkLMNT.com/drtyna⁠ → Maui Nui Venison | Head to ⁠mauinuivenison.com/DRTYNA⁠ to secure your access now.  → Sundays | As a Listener of The Dr Tyna Show, you can Get 40% off your first order of Sundays. Go to ⁠sundaysfordogs.com/DRTYNA⁠ and use code DRTYNA at checkout. → ⁠Dr. Tyna's Chill Pill⁠ | Go to ⁠Store.DrTyna.Com/ChillPill⁠ and use code ChillPill10 to save 10% On This Episode We Cover:  → 00:00:00 - Introduction  → 00:01:54 - My history with sun exposure → 00:07:33 - How risky is your sun routine? → 00:08:48 - What zinc percentage actually works? → 00:15:04 - Are inactive sunscreen ingredients safe? → 00:17:35 - UVA vs UVB vs UVA1 explained → 00:26:44 - How to choose the right sunscreen → 00:32:51 - Do you really need to reapply sunscreen? → 00:34:16 - What is butyloctyl salicylate? → 00:39:33 - Breaking down sunscreen ingredients → 00:43:37 - How I researched sunscreen claims → 00:45:27 - Sunscreens to avoid → 00:54:55 - Sunscreen recommendations  → 01:10:49 - Final thoughts on sunscreen safety Further Listening:  → ⁠EP. 54: Safe Sunning - Solo Episode⁠ Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.