Podcasts about what we cover

✨Hey! This week looks a little different around here — on purpose.   Instead of our usual rhythm, I'm airing five episodes in five days.   Think of it as a mini-series designed especially for you — curated, fun, and binge-worthy. Fewer cliffhangers, more “ohhh… that makes sense.”   Every episode this week features a conversation from a show I've been invited onto as a guest — hosted by smart, generous people you'll genuinely enjoy listening to. Each episode stands on its own. Together, they create momentum. So if you've been listening here and there, this is a great week to lean in.   Start wherever you want — or (best option) listen in order and let the through-line reveal itself.    Either way, I'd love to hear what you think. Happiest and Healthiest Holidays to you and your loved ones. ✨   Episode Title: Another Protocol? Why Wellness May Be Making You Sicker It's a subtle shift, but at some point, health stops being a goal — and becomes something you start chasing. There's a moment when wellness stops being something you pursue with curiosity and becomes something you're striving for — constantly, urgently, and never quite catching. More tracking. More fixing. More rules. More pressure to get-it-right... all under the promise that this will finally be the thing that makes you feel better. Except instead of feeling better, you feel more tired, more inflamed, and more frustrated with your body than ever. In this episode, I join Tiffany Sauder on the Life of And Podcast for a provocative conversation — one that questions the very foundation of modern wellness culture. We talk about how constant protocols, tracking, optimizing, and “fixing” can quietly dysregulate the nervous system, why women are especially vulnerable to this cycle, and how healing often requires less input, not more. We don't need to consume more information from experts or influencers.  This episode is not about stacking habits. It's about interrupting the stress loop that keeps people cycling through plans, practitioners, and promises — without ever feeling truly well. And it gives you the conditions your body's waiting for in order to truly heal. What We Cover (with Timestamps) [00:02] — The moment that changed everything How a childhood conversation about cancer prevention sparked my path into functional medicine — and why prevention is always the quieter power move. [00:08] — Where to start when functional medicine feels overwhelming Why you don't need every test, every protocol, or every supplement — and how decision fatigue keeps people stuck. [00:12] — The 2–3 labs that actually give you clarity Gut testing, metabolic markers, and why running all the tests at once is often a waste of money (and energy). [00:16] — Why people fall off “healthy habits” (and it's not laziness) The identity traps, self-talk patterns, and nervous system overload that quietly sabotage consistency. [00:19] — Food freedom without the spiral Why perfection is a myth, how to stop self-shaming after one off-plan meal, and the mindset shift that creates long-term health. [00:22] — Real-life swaps that actually work From almond-flour cookies to club soda in a wine glass — how small shifts keep you socially connected and feeling good in your body. [00:30] — How to fuel a tired body on a demanding day Protein-anchored mornings, blood sugar stability, simple movement breaks, and a nervous-system reset you can do in under two minutes. The Real Conversation We're Having This episode is not asking you to believe in a new system. It's asking you to question the one you've been swimming in. If your health journey feels like a constant state of monitoring, correcting, restricting, or upgrading — your body may not be confused. It may be overstimulated. Healing doesn't happen when the body feels watched, rushed, or perpetually unfinished. It happens when the nervous system finally gets the message that it's safe to stand down. This conversation is an invitation to stop chasing the next protocol and start creating the conditions where healing can actually occur. No pressure. No perfection. Just physiology, honesty, and a much calmer way forward.   Where to Find Me

✨Hey! This week looks a little different around here — on purpose.   Instead of our usual rhythm, I'm airing five episodes in five days.   Think of it as a mini-series designed especially for you — curated, fun, and binge-worthy. Fewer cliffhangers, more “ohhh… that makes sense.”   Every episode this week features a conversation from a show I've been invited onto as a guest — hosted by smart, generous people you'll genuinely enjoy listening to. Each episode stands on its own. Together, they create momentum. So if you've been listening here and there, this is a great week to lean in.   Start wherever you want — or (best option) listen in order and let the through-line reveal itself.    Either way, I'd love to hear what you think. Happiest and Healthiest Holidays to you and your loved ones. ✨   Episode Title: Stop Trying So Hard: “Doing Everything Right” Is Keeping You Stuck Your body can't heal in survival mode — no matter how clean your diet is. What if the reason you don't feel amazing is NOT because you're inconsistent, unmotivated, or doing it wrong? If you've tried “all the right things” and your health still feels off—tired, achy, foggy, or like you're aging too fast—this episode is for you. What if it's because wellness culture keeps handing you high-effort solutions to your health complaints — and your nervous system is quietly waving a white flag?  In this conversation on Charis Chats, I join Charis Santillie for a refreshingly sane take on health: why feeling better doesn't require a total life overhaul, why tiny habits outperform dramatic protocols, and how stress, blood sugar, gut health, hormones, and mindset are far more intertwined than most advice admits. This episode is for you if you want to feel clearer, more grounded, and more energized — without turning your life into a full-time self-improvement project. If you've done the dietary shifts, supplements, yoga classes and still feel off… this one will stop you mid-scroll. Long exhale. What We Cover (with Timestamps) [00:02] — Why most people fail at wellness before they even start Not because they lack discipline — but because they're trying to change everything at once. We talk about why your nervous system hates that plan. [00:08] — My unconventional path into functional medicine The childhood moment that shaped my obsession with prevention — and why waiting for a diagnosis is a terrible health strategy. [00:12] — The easiest health upgrades almost everyone can tolerate Why adding beats restricting, how morning habits set your physiology for the day, and where people overcomplicate this fast. [00:15] — MCT oil, brain fuel, and using it without wrecking your gut What it actually does, who benefits most, and why more is not better (your digestive system agrees). [00:22] — Beets, blood flow, and why circulation matters more than you think Nitric oxide, brain health, aging, and the simple daily support most people overlook. [00:26] — Habit stacking: the science-backed shortcut to consistency Why motivation is unreliable, how your brain actually forms habits, and how tiny wins build momentum without burnout. [00:31] — Your body is always listening (this part isn't woo) How thoughts, identity, and repetition shape physiology — and why your subconscious is far more literal than you think. [00:40] — Gluten, inflammation, and the ‘small' symptoms people ignore Skin issues, fatigue, bloating, brain fog — why these aren't random, and what your body may be asking for. [00:55] — The mindset shift that creates lasting health Why consistency quietly beats intensity every time — and how small daily choices compound into real change. The Big Takeaway You don't need a stricter routine. You don't need more supplements. And you definitely don't need to be harder on yourself. You need simpler inputs, smarter habits, and a nervous system that feels safe enough to heal. This episode is your reminder that sustainable health is built quietly — through small, repeatable choices that actually fit your life. Press play. Your future self will thank you.   Where to Find Me

Some links are affiliate links. See our disclosure. Here's the link to the exact tour we booked. It included the entrance to the Petronas Twin Towers. What We Cover in This Episode In this episode, we share with you our journey through Kuala Lumpur, exploring its rich culture, historical landmarks, and delicious cuisine. Guided by a local, Nish, we delve into the city's history, visit significant sites like the National Mosque and Petronas Twin Towers, and enjoy authentic Malaysian dishes. Their experience highlights the importance of understanding a city through the eyes of its residents, making for an unforgettable adventure. Resources & Links Want curated travel deals every week? Subscribe to Travel Deal Insiders — the best travel deals sent straight to your inbox. Get Our Ultimate Packing Guide for Traveling Smart and Packing Light + Access to Exclusive Weekly Content here. Don't waste your precious vacation time with Jet Lag, get Flykitt and watch Jet Lag disappear! Protect your privacy, boost your security, and keep your browsing data safe with Express VPN. Plus, get 3 months free with a yearly plan. Follow Sunshine Travelers Listen on Apple Podcasts | Spotify | YouTube Read more about this and other travel destinations on our BLOG Follow our travels on TikTok @sunshinetravelerspodcast Follow us on X @sunshinetrvlrs Connect with us on LinkedIn @sunshinetravelerspodcast Get travel tips and follow our travels on Instagram: @sunshinetravelerspodcast Connect with us on Threads @sunshinetravelerspodcast Connect with us on Threads See our travel videos on YouTube @sunshinetravelerspodcast Save our travel ideas on Pinterest @sunshinetravelerspodcast Music: This Acoustic Happy Music by Dmitrii Kolesnikov from Pixabay

In this LIVE episode recorded from our most recent London event, three top treasury leaders share how they made bold career pivots, took on international roles, and built world-class treasury teams from scratch. Whether you're early in your treasury journey or eyeing the next big move, this episode is packed with unfiltered advice, leadership insights, and real-world lessons you won't find in textbooks.Meet the Guests:Brendan Boucher, Group Treasurer at Compass Group PLC Catherine Porter, Head of Treasury at ArupAdam Richford, Group Treasurer at Smith+NephewThese three senior treasury leaders reveal candid insights into their career journeys - from accidental beginnings in the profession to leading treasury functions at globally recognised companies. They open up about the highs and lows of relocating internationally, rebuilding teams from the ground up, and steering organisations through mergers, crises, and major transformation. Their stories offer a rare behind-the-scenes look at what it really takes to succeed and stay relevant in the ever-evolving world of corporate treasury.What We Cover in This Episode:How each guest entered the treasury profession - some by accident, others by designNavigating international moves: Brendan's roles in Vienna and Dubai, Catherine's return to the UK, Adam's transition from turnaround finance to global treasuryBuilding and rebuilding treasury teams from the ground upThe importance of adaptability, grit, and learning through challengeLessons from leading treasury functions during the COVID-19 crisisWhy automation isn't a magic fix - and what treasury leaders should do firstCareer advice for aspiring treasury professionals: education, curiosity, and staying strategicReal talk on leadership: empowering teams, letting go of control, and managing upThe impact of strong processes, cross-functional collaboration, and thoughtful use of tech----

This Episode Will Rewire How You Think About Healing (& Why Your Gut, Hormones, and Stress Are Never Separate) What if your symptoms aren't random—and your body isn't failing you at all? Healing doesn't fail. Strategies do. What if exhaustion, gut issues, hormone chaos, and skin flares are actually intelligent signals you've been taught to ignore? In this episode, I'm stepping into the guest seat on Well Done with Kat Vong—and we go deep. Not surface-level wellness tips. Not another “eat clean and sleep more” conversation. We're talking about what actually drives chronic symptoms like gut issues, hormone chaos, exhaustion, skin flares, and that quiet sense that your body just isn't cooperating anymore. We unpack why stress is often the root driver, how gut health quietly controls your hormones, why perimenopause deserves way more proactive attention, and the wildly underrated role your identity and subconscious play in healing. If you've ever felt like you're doing “all the right things” and still not getting better—this one will stop you mid-scroll. What We Cover (with Timestamps) [00:02:00] — Why stress isn't just a factor… it's often the driver Chronic stress doesn't just make you tired—it literally creates inflammation, raises cortisol, and pokes holes in your gut lining. This is where a lot of healing conversations need to start. [00:03:30] — My personal health journey (and why it changed everything) From growing up inspired by a surgeon grandfather to developing Hashimoto's myself—why lived experience matters as much as credentials. [00:06:30] — The real root cause of autoimmune conditions We break down the “three-legged stool” of autoimmunity: genetics, leaky gut, and a trigger—and why stress often pulls the trigger. [00:10:30] — Why conventional medicine often stops short The problem with “a pill for an ill,” and what happens when we treat symptoms without asking why the body adapted that way in the first place. [00:16:30] — Gut symptoms you should never ignore Bloating, migraines, fatigue that sleep doesn't fix, brain fog, bowel changes—what's normal vs. what's a check-engine light. [00:19:30] — How stress physically damages the gut This is where everything connects: cortisol, inflammation, leaky gut, blood sugar, hormones—and why I've completely changed how I prioritize stress in healing. [00:22:30] — Deep stress vs. trauma (and how the body stores both) Why you don't have to feel stressed for your body to still be carrying it—and how emotions live in tissues. [00:25:30] — How we actually heal leaky gut (the practical framework) Lifestyle + nutrition + targeted supplements—and why no single supplement will fix what lifestyle is still breaking. [00:27:30] — The key nutrients that rebuild the gut lining Collagen, glutamine, zinc, soothing herbs—and how food and supplements work together. [00:28:30] — Perimenopause signs most women are taught to ignore Mood changes, cycle shifts, irritability, fatigue, heavy periods—why these aren't “just aging” and what to look at now, not later. [00:31:00] — Bioidentical hormone replacement explained (without the fear-mongering) What it is, why it's different, and how balanced hormones protect your brain, bones, and heart. [00:34:30] — The gut–hormone connection no one talks about Meet the estrobolome: how gut bacteria regulate estrogen—and why dysbiosis fuels estrogen dominance. [00:37:00] — Simple gut upgrades that support hormone balance Probiotics, prebiotics, food sensitivities, and why whole foods matter more than perfection. [00:41:30] — Identity, subconscious programming, and healing Why healing stalls when we identify as our diagnosis—and how shifting identity changes biology. [00:44:30] — Visualization + emotion: the missing link Why mindset isn't about positive thinking—it's about retraining the subconscious during the most programmable moments of the day. [00:50:30] — Letting go of the ‘how' and ‘when' Why detachment accelerates healing and obsession slows it down. [00:54:30] — My top daily lifestyle priorities for better health Stress awareness, gut cleanup, whole foods, reducing ultra-processed foods, and tuning into your body's signals. [00:58:30] — Artificial sweeteners, gut damage, and smarter swaps What to avoid, what's okay, and why your sneezing, bloating, or fatigue after meals isn't random. Big Takeaways You'll Still Be Thinking About Tomorrow • Stress is not a side character—it's often the lead villain • Healing the gut often unlocks hormone balance • Perimenopause is a window for prevention, not something to suffer through • The subconscious doesn't argue—it executes • What you repeatedly tell your body, it believes Where to Find Me

Send us a textIt's the most wonderful time of the year… unless you're in HR. In this episode of Dear HR Diary, Dawn pulls back the tinsel to talk about the holiday party—why companies keep having them, why HR loses sleep over them, and how to survive one without becoming next year's training scenario.From holiday party dilemmas to unspoken etiquette, this episode serves up practical advice, honest laughs, and just enough tough love to help leaders and employees navigate the “necessary evil” of workplace celebrations.What We Cover in This Episode

Episode SummaryOn a warm June night in 1960, four teenagers zipped themselves into a tent on the shores of a quiet lake just outside Helsinki, Finland. By morning, three of them were dead. The fourth — battered, bloodied, and barely alive — would survive… only to be accused of the murders more than forty years later.In this episode of From The Void, we travel back to Lake Bodom, one of the most haunting and infamous unsolved murder cases in European history. What begins as a simple camping trip spirals into a decades-long mystery involving a slashed tent, missing evidence, suspicious locals, Cold War intrigue, and a trial that turned the sole survivor into the prime suspect.This isn't just a true crime story.It's a meditation on silence, memory, and the kind of violence that arrives without warning — and leaves without answers.What We Cover in This Episode

In this powerful conversation, I'm joined by international mindset and business coach Shelley Bosworth to unpack the real work behind building a courageous mindset. We dive into the practical side of mindset growth — what it looks like day-to-day for ambitious clinicians in business, and how confidence isn't the prerequisite for action — it's the result of it.Shelley shares her leap-from-corporate story, the link between mindset and burnout, why fear of success is more common than you think, and how to stop comparing yourself to others. If you've ever said “I just need more confidence,” this episode will help you reframe that thinking and offer a clear path forward.

The holidays can feel especially heavy when your child is walking a path that doesn't reflect the way you raised them — spiritually, morally, or emotionally. If you've ever felt that quiet ache, this episode is meant to bring comfort, clarity, and hope. In today's conversation, we explore gentle, grace-filled ways to reconnect with your child during the holiday season without pressure, panic, or preaching. You'll hear why your presence matters more than "getting the words right," how to ask open, life-giving questions, and why small moments of warmth can rebuild trust over time. This is an episode for Christian parents who love deeply, hurt quietly, and want to keep the door open — even when the relationship feels complicated. What We Cover in This Episode: ❤️ Naming the Heartache Why the holidays magnify the distance, the grief, and the unspoken worries many parents carry.

Building Influence and Navigating Career Growth with Katherine CookIn this episode of The Two Piers Podcast, host Erica D'Eramo sits down with Katherine Cook, a career coach who helps engineers rethink their career paths, build influence, and navigate corporate environments more effectively. Drawing from her own journey from engineering to technical marketing, product management, and ultimately coaching, Katherine shares practical and candid insights into what it really takes to grow your career—at any stage.What We Cover in This EpisodeKatherine's unexpected shift from engineering into coaching—and the spreadsheet that started it allWhy understanding your “why” makes career decisions clearer (and less terrifying)How to assess risk realistically using worst-case scenario planningWhy networking feels uncomfortable for many engineersPractical, low-pressure ways to build meaningful professional relationshipsThe role of networking in job mobility and career advancement (hint: it's bigger than you think)The unique challenges Black women face in corporate America—and how diverse networks can helpHow resilience, curiosity, and strategic relationship-building shape long-term career successWhy corporate America isn't a meritocracy—and what to do with that truthKey TakeawaysYour career path doesn't need to be linear; it needs to be intentional.Networking isn't about small talk at happy hours—it's simply building genuine relationships.Most career opportunities come through people, not job postings.Being effective in your role is important, but managing yourself and your relationships is essential.You can influence your career trajectory more than you think—especially when you understand the landscape you're operating in.About Our GuestKatherine Cook is a career coach who specializes in helping engineers identify their strengths, navigate transitions, and build fulfilling careers. She brings a structured, pragmatic approach rooted in her technical background, combined with deep experience supporting professionals in complex corporate environments.Connect with Katherine:Katherine Cook CoachingLinkedIn

Compassionate strategies to support others through grief, stress, and struggle.   In this episode of Resilience Across Borders, host Rachid Zahidi, author of EmoGym Journal, a practical guide and workbook for building emotional clarity, discipline, and healthier habits, talks about how we can truly support someone who's going through a difficult season.   Life brings challenges: grief, financial struggles, burnout, illness, and emotional pain. And often, the hardest part is not knowing what to say or how to help.    This episode breaks down simple but powerful ways to show up with compassion and presence, without feeling like you need the perfect words.   Rachid shares five practical strategies, along with real-life examples, that make a meaningful difference when someone you care about is hurting.     What We Cover in This Episode 1. Listen Without Trying to Fix Everything Why presence matters more than solutions—and how to make people feel heard without minimizing their experience. 2. Offer Practical Help (Not Vague Promises) How specific acts of service can ease emotional overload and what to say instead of "Let me know if you need anything." 3. Respect Their Space and Their Pace Understanding different coping styles and how to support someone without pressure, guilt, or expectations. 4. Encourage Small, Manageable Steps How little actions—like a short walk or a coffee meet-up—help rebuild emotional stability. 5. Remind Them They're Not Alone Small, consistent gestures that create comfort and connection during a difficult season. Key Takeaway Supporting someone isn't about fixing their pain—it's about showing up with compassion, patience, and presence. Kindness matters more than perfect words.   Connect with Rachid Zahidi

In this week's episode we're answering one of YOUR questions with a combination of expert tips and personal experience.  The Question: "I'm a 35yo woman who's been married to a really good guy for the last seven years. He never pressures me or anything, but every time I don't want sex, I instantly feel like i'm being a shitty wife. I know that's some leftover ‘good girl / keep your man happy' garbage, but the guilt is still really loud. How do I stop feeling like I'm failing him every time I'm not horny?" What We Cover in This Episode: Why you never owe anyone sex. Why consent and desire are required every single time, even in a loving and committed marriage. Where the guilt comes from. How “good girl conditioning” teaches us to prioritize a partner's pleasure over our own boundaries. Obligation sex vs wanted sex. Why a supportive partner should only want intimacy you are genuinely excited about, not sex given out of pressure. How guilt impacts pleasure and connection. How anxiety, obligation, and performance mindset shut down arousal and make sex feel high stakes. What happens when you keep overriding your no's. Why ignoring your boundaries leads to resentment, disconnect, and a shrinking desire for sex. Rewriting what it means to be a good partner. Why your value is not based on a penis ejaculating, and how honoring your needs strengthens intimacy. How to support your own desire and autonomy. Tools and mindset shifts to release pressure, protect your no's, and show up with real desire when it is there. ⁠Learn more about 1:1 coaching HERE!⁠ ⁠Get Honeydew Me Merch HERE!⁠⁠ ⁠⁠⁠Join our Patreon and access exclusive content HERE! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Sponsored by the Institute for Functional Nursing (IFN) www.fxnursing.com In this episode, Brigitte interviews Ryan Obermeier of Evexia Diagnostics to show nurses exactly how to streamline functional lab testing inside a holistic or functional nursing practice. We break down how Evexia centralizes thousands of functional and specialty tests, simplifies ordering, integrates with systems like Practice Better, and reduces the administrative burden that often slows down new and growing practices. Ryan explains Evexia's Internal Physician Network, which supports nurses who need physician authorization for specialty testing, as well as the Ask the Doctor program for clinical interpretation of advanced labs. We also cover Evexia's Functional Health Report, supply management, troubleshooting support, white-label marketing tools, and how nursing using the link below can access exclusive perks, waived fees, and discounted resources. Whether you're launching a functional nursing practice or scaling an established clinic, this episode gives you a clear roadmap for improving efficiency, patient outcomes, and clinical confidence through better lab workflows. What We Cover in This Conversation: • How Evexia centralizes thousands of functional & specialty lab tests • Streamlined ordering, processing, and automated reporting • EHR integration with Practice Better and other platforms • Functional Health Report for blood chemistry interpretation • Internal Physician Network for non-licensed or collaborating providers • Ask the Doctor program for specialty lab interpretation • Reducing hidden costs, operational friction, and admin overwhelm • White-label and marketing tools available through the link below • How nurses can register and access waived fees + bonus support Functional Nurses Offer: Register With Evexia Diagnostics Evexia is extending exclusive benefits for our functional nursing community of RNs and NPs, including waived fees and access to additional support tools. Create your account here: https://www.evexiadiagnostics.com/lp/brigitte-sager-landing-registration-page

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In this gripping episode, Jenilee sits down with Steve Kang to explore his radical journey from devout Buddhism into a near-death encounter that he says took him through hell and heaven. Raised and trained in Buddhism, Steve struggled with deep questions about justice and suffering. But at age 19, after a drug overdose laced with multiple substances, he spiraled into spiritual darkness, demonic encounters, and an experience he describes as “eight hours in hell.”Steve shares how deception shaped his early worldview, what he believes opened the door to spiritual warfare in his life, and how Jesus intervened during the overdose and the eight-hour surgery that followed. He also recounts a later vision of heaven that transformed his understanding of God, Scripture, and the urgency of discipleship.This conversation goes beyond the near-death event itself. Jenilee and Steve unpack why many Christians drift into passive faith, why discipleship is non-negotiable, and how believers can move from spiritual complacency into Spirit-led transformation.What We Cover in This EpisodeSteve's early life in Buddhism and training under monksThe spiritual crisis his family experienced after financial collapseHow addiction and hopelessness pushed him toward destructive choicesThe overdose that led to demonic encounters and a suicide attemptWhat Steve says he experienced during “8 hours in hell”The intercessors who prayed during his life-or-death surgeryHis encounter with Jesus and the moment he surrenderedA vision of heaven nine months later and its impact on his callingWhy discipleship matters more than weekly church attendanceThe dangers of “Christianity without transformation”What spiritual mentorship really looks likeWhy Steve rejects universalism and emphasizes the seriousness of eternityHow believers can cultivate a Spirit-led life instead of driftingGET STEVE'S BOOK:Book: 8 Hours in Hell (formerly A Testimony and the Spirit-Filled and Biblical Christian Life)If You're New to FaithSteve shared a prayer at the end of this episode for those ready to begin following Jesus. If you prayed along, Jenilee would love to hear your story. Just email her at: jen@javawithjenpodcast.comShare This EpisodeIf this conversation encouraged you or challenged you, send it to someone who needs hope, clarity, or a renewed seriousness about following Jesus.----------------------------------------------------✈️ Come to Greece with Me!We're walking where the Bible happened—Athens, Corinth & Santorini! Eat amazing food, explore history, and encounter Jesus.

What does it take to transform treasury into a strategic driver inside a global luxury brand? In this episode, Olivier Smekens, Global Head of Treasury at Breitling, shares how he's leveraging fintech, automation, and agile thinking to future-proof treasury operations - and what you can learn from his approach.With a career spanning consulting, automotive manufacturing, and high-growth private equity environments, Olivier brings a wealth of cross-industry experience. At Breitling, he's leading the digital transformation of treasury - automating FX hedging, preparing for IPO-readiness, and exploring the frontiers of AI in financial systems.Whether you're building a treasury function from the ground up or optimizing an established one, you'll walk away with practical insights on:Implementing automation to manage FX riskEvaluating next-gen treasury techSupporting rapid growth in a private equity settingThis conversation is a must-listen for treasury professionals ready to elevate their role as strategic enablers of growth.What We Cover in This Episode:Olivier's career path: from KPMG auditor to global treasury leaderTransitioning into treasury without prior experience - and thrivingKey treasury challenges in the automotive industry (FX risk, liquidity, decentralization)What it's like to lead treasury in a private equity-backed companyHow treasury supports high-growth initiatives at Breitling, including acquisitions and expansionImplementing FX hedge automation using KantoxPreparing for a TMS rollout: evaluating AI capabilities and tech providersThe role of NFTs and blockchain in Breitling's digital innovationEmbracing a tech-forward mindset to drive treasury efficiencyHow cross-cultural experience has shaped Olivier's leadership styleWhy soft skills and simplification are vital for board-level impactYou can connect with Olivier Smekens on LinkedIn. ---

What do you do when the valley feels endless—when the confusion, loneliness, or fear won't lift? In this message, Rich reminds us that the pain we carry doesn't push God away… it pulls us closer to Emmanuel, the God who promises to be with us. We explore why valleys are often the places we come to know God most deeply, how His strength meets us in our weakness, and why Scripture describes these low places as both battles and places of unexpected growth. If you're tired, hurting, or walking through something you never saw coming, this message will help you see that hope is growing right where you feel empty. God is nearer than you think—especially in the valley. What We Cover in This Message Why we often sense God more clearly in the valley than on the mountaintop How Psalm 84 reframes the “Valley of Weeping” as a place of strengthening Why God invites us to rely on His strength instead of our own How your mindset shapes your experience in seasons of struggle Real stories of God's presence in painful chapters of life Connect With Us Need prayer, want to sign up for baptism or surrender your life to Christ? Follow this link : https://bit.ly/m/lifechurchia

In this episode of Lais and The Coach, we sit down with transformational mentor, trauma specialist, and host of the Be The Wolf podcast — Genea Barnes — for one of the most honest conversations we've ever had about identity, self-sabotage, and why most transformations still don't feel good on the inside.If you've ever:✔ lost the weight✔ hit the business goal✔ ended the toxic relationship✔ built the “better life”…only to STILL feel like the same old version of you — this is the episode you need.

If you're a business owner, high-income earner, or someone who simply wants to stop leaving money on the table, this episode lays out six powerful year-end tax strategies you can still take advantage of before December 31. These are the moves that help reduce taxes, create long-term advantages, and bring real clarity to your financial picture.   In this quick yet high-impact conversation, Jason Labrum and Alex Klingensmith break down the exact steps our clients take every December, from fully funding retirement plans and executing Roth conversions to using donor-advised funds and maximizing tax-loss harvesting. Each strategy can create meaningful tax savings when implemented correctly and tailored to your financial situation.   If you've ever wondered, "What should I be doing before year-end to avoid overpaying the IRS?" This episode is your guide.   What We Cover in This Episode

In this episode of Bravo Outsider, we dive deep into the Season 12 reboot of Vanderpump Rules — the return of SUR, the total cast overhaul, and the big question: Can a brand-new crew deliver the chaos, drama, and magnitude the show was built on? We compare the legacy cast with the new SUR-vers and ask if the reboot might actually work this time.

If there was ever a time to draw close, grow spiritually, accept His peace, live in His forgiveness, and boldly share the good news… it's now. It's Christmas—the season that reminds us that Jesus Christ stepped into our world as Immanuel, God with us.  In this episode, we talk about how to meet with Jesus intentionally in this season—not just celebrating Christmas, but actually seeking Him and walking with Him. What We Cover in Today's Episode: 1. Meeting with Immanuel, God With Us, more 2. Accepting and embracing the Savior of the world's Forgiveness and Freedom whether it's the first time of the 100th time this week 3. Receiving Peace from the Prince of Peace and casting our cares on Him 4. Sharing the Good News This Christmas and ways to more-easily do that  Christmas is the time to celebrate God with us, God for us, and God saving us. LINKS: Christmas Gift Guide: https://tinyurl.com/3c7mw3am Hosanna Revival code SHELIVESPURPOSEFULLY for 15% off: https://hosannarevival.com/shelivespurposefully Daily Grace Co. code MEGANHOLMES10 for 10% off: https://thedailygraceco.com?dt_id=293954  NIV Application Bible: ⁠https://tinyurl.com/SLPNIVAppBible⁠ Use code SLP at Antique Candle Co.: ⁠https://tinyurl.com/SLPAntiqueCandle Please donate today at MercyShips.org/podcast Visit OmahaSteaks.com for 50% off sitewide during their Sizzle All the Way Sale. And for an extra $35 off, use promo code FUN at checkout. The Wild Invite: https://tinyurl.com/SLPWildInvite Episode Timeline: 3:00 If there was a time to draw near to God, it's NOW 4:30 Meet with the God who made the trek to be with you, Emmanuel, God with us 6:40 Embrace forgiveness from our Savior 8:00 Accept peace from the Prince of Peace 9:30 Share the good news of Jesus Christ and ways to share the gospel this Christmas season Christmas Christian podcast, growing closer to God, Advent devotional encouragement, Immanuel God with us, Christian women Christmas episode, forgiveness and freedom in Christ, peace from God, sharing the gospel this Christmas, Christmas spiritual growth, Christian encouragement podcast Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode of Game Over: c*ncer, we explore one of the greatest superpowers in pediatric cancer research: collaboration. From co-funding grants to global scientific networks, teamwork is driving lifesaving breakthroughs, especially for the rarest and hardest-to-treat childhood cancers.Hosted by Val Solomon (Director of Program Impact) and Dana Nichols (Executive Director of CKc), this episode features an inspiring conversation with Dr. Anirban Das, a pediatric neuro-oncologist and cancer geneticist at SickKids Hospital in Toronto and assistant professor at the University of Toronto.Dr. Das is a 2024 Cannonball Kids' Cancer Young Investigator, a grant co-funded with Kindred Foundation, supporting his groundbreaking work on DNA replication repair deficiency and central nervous system tumors. His research not only spans advanced biology and immunotherapy but also reaches families across the world, including low- and middle-income countries, through the International Replication Repair Deficiency Consortium, which now includes more than 50 countries.What We Cover in This Episode:How Dr. Das unexpectedly found his path into pediatric neuro-oncologyWhy early-career funding (like CKc Young Investigator grants) is critical to innovationHow collaboration between foundations accelerates research for rare cancersThe global consortium bringing efficiency, shared data, and evidence-based care to families worldwideWhat makes replication repair deficiency tumors unique, and why they were once considered “rare”The reality of the research pipeline: grant writing, mentorship, and the challenges young investigators faceHow CKc and Kindred partnered to fuel the next generation of cancer breakthroughsWhy teamwork is not just helpful in pediatric cancer, it's essentialIf this conversation moves you, please like, comment, and share to help us educate for change. Leaving a review helps more families find tangible hope.To learn more about Kindred Foundation, visit www.kindredfoundation.caTune in to hear this inspiring and informative conversation. Don't forget to subscribe, leave a review, and join the fight to make Game Over: c*ncer a reality.----------------------------------Connect with Dana: https://www.linkedin.com/in/danaknichols/Connect with Val: https://www.linkedin.com/in/valerie-solomon/Upcoming Ckc Events: https://cannonballkidscancer.org/category/make-an-impact/events/----------------------------------Podcast Produced by Hi Hello Labs: Website: https://www.hihellolabs.com/

Send us a textIn this episode, Katarina Forster sits down with Jena Mehlberg, a seasoned beauty industry professional and entrepreneur with nearly two decades of hands-on experience.Jena's journey in beauty began early. Inspired by her mother, who owned a massage therapy business, she launched her own mobile beauty business at just 19 years old. Over the years, she grew that mobile venture into a successful brick-and-mortar salon, which she owned for eight years before selling it to pursue her next chapter in tech.Having worked in nearly every role — employee, renter, salon owner, and employer — Jena brings a rare, well-rounded perspective to the conversation. With a degree in Business Management and a passion for blending beauty with business strategy, she has spent the past three years coaching beauty professionals across the country.In 2024, Jena began building her own CRM platform designed specifically for the beauty industry, aiming to bridge the gap between beauty and technology. Her mission is to create tools that elevate the client experience while empowering beauty pros to grow, streamline, and adapt in a rapidly evolving landscape.Beyond her work in salons and software, Jena has spoken at conferences nationwide, sharing her expertise on entrepreneurship, women's empowerment, diversity in beauty, and creating authentic client experiences. She uses her platform to advocate for greater representation industry-wide. Outside of work, she is a proud mom to her son, Hayden, who already mirrors her entrepreneurial drive and love of travel.What We Cover in This EpisodeBuilding long-lasting client relationshipsThe deeper emotional meaning behind beauty servicesJena's shift from service provider → educator → tech founderClient retention strategies that actually workHow automation can support human connectionThe future of beauty with AI and emerging technologyThe importance of constant education and mindset workCreating emotional and transformative experiences for clientsNavigating growth and adaptation in a fast-changing industryThis conversation is packed with insights for beauty professionals at every stage, whether you're behind the chair, educating, or building something new.Connect With JenaSalon Software: https://salonflow.io/homeMastering Beauty Academy: https://www.catalystbeautygroup.com/mbaInstagram: @jenamehlbergFacebook: Jena Mehlberg

Delegation is one of the most important — and most misunderstood — leadership skills. In this episode, Andy sits down with Phyllis Collins and Teresa Schwab for a lively, honest conversation about why delegation is hard, what keeps leaders holding on too tightly, and how reframing the act of “letting go” can transform both people and organizations.Together, we explore the internal barriers that make delegation feel risky, the identity shifts that come with moving from “super performer” to leader, and the power of trust, coaching, and influence in helping others grow.You'll hear real stories, practical strategies, and a reframing of delegation that moves it from something burdensome to something energizing — for leaders and their teams.What We Cover in This EpisodeWhat delegation really is — and what it isn'tWhy high performers often struggle the most when moving into leadershipThe hidden fears behind holding on to tasksHow identity, trust, and control influence delegation habitsMisconceptions that keep leaders from sharing meaningful workHow delegation increases engagement, motivation, and organizational capacityReframing delegation for individual contributors (leading through influence)Why “dumping” and “abdication” are NOT delegationCoach-like techniques for supporting others without taking the work backHow teams and organizations change when leaders truly let goAndy's Rules of DelegationThese three rules offer a simple and powerful framework for transforming how leaders think about and practice delegation.Rule #1 — When we don't delegate, we rob our people of the opportunity for growth.Holding tightly to work that others could learn prevents your team from building skills, confidence, and engagement. Delegation is development.Rule #2 — There is no task too big to delegate.Believing “I'm the only one who can do this” is usually more about identity, control, or habit than reality. Others may perform the work differently — and sometimes even better. Real delegation includes meaningful, high-profile, high-impact work.Rule #3 — Delegation is not abdication.Delegation doesn't mean disappearing. Leaders shift from doing the work to supporting the work — setting clear expectations, checking in without taking over, and creating the conditions for others to succeed.Key Takeaways✨ Delegation is a strategic leadership move — not a chore.✨ Reframing the work through coaching and partnership builds trust and influence.✨ Letting go helps leaders stop drowning in tasks and start leading people.✨ Delegation fuels engagement. When people feel trusted and challenged, they lean in.✨ Doing everything yourself is not sustainable — and not what leadership requires.Connect With UsIf this conversation sparked something for you, share the episode with a colleague or leader who might appreciate a fresh way of thinking about delegation. Learn more at https://adastracoachalliance.com#AdAstraCoachAllianceTag us @AdAstraCoachAlliance and share your thoughts or takeaways from this episode!Music from #Uppbeat (free for Creators!):License code: 1AF9FYKW2TNQNGG1

"I used to think about food 24/7... now it's almost nonexistent." In this episode, my client Teresa shares her incredible 7 month transformation from overwhelming food noise to complete food freedom while losing body fat.Teresa's Journey:- Age 62 (proof you're NEVER too late)- Struggled with food addiction for years- Gained 10-15 pounds with previous coach who said "most women gain weight"- Struggled to go on date night without mental turmoil- Thought "this is just how my life will be now"Teresa's Results After 7 Months:✅ Food noise virtually eliminated (used to think about food 24/7)✅ No longer panics about going out to eat✅ Lost body fat (visible progress in photos)✅ Hasn't cried to her husband in 6 months✅ Exercises only 4 days/week for 20-30 minutes✅ Can enjoy Thanksgiving, date nights, celebrations without guilt✅ Actually WANTS to keep doing this (longest she's ever stayed consistent)What We Cover:- What food noise/food addiction really feels like- The exact moment she found hope again- The Gas Station Method - Why baby steps are more powerful than giant leaps- How 4 workouts/week beats 6 days of torture'- Why she doesn't need to be "perfect" to succeed- How frameworks eliminate guilt before, during, and after eating- The risk of staying stuck vs. investing in yourself- Why "I'm too old" is complete brainwashingTIMESTAMPS:(00:00) - Intro(02:37) - Where Teresa started (her struggles with food noise)(06:25) - What gave her hope after she had lost it all(13:13) - Merging inner work and weight loss for long-term results(19:55) - This is what made the difference for Teresa(24:40) - Teresa's hesitations before joining Dieting From The Inside Out(27:20) - This might not take as much "work" as you think(31:27) - Recognizing your "small" wins and having a community(38:10) - It's NEVER too late to make this happen for you(45:14) - How these changes affect the rest of your life(49:52) - If you're on the fence about doing this(01:00:27) - How to get help from Jared (links below)MY RESOURCES & SPECIAL OFFERS:‣ Join Dieting From The Inside Out & get immediate access: https://inquire.hamiltontrained.com/collective‣ To apply for private, 1:1 coaching with Jared DM "Coaching" to 765-308-5751‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noiseFIND ME ON:‣ Instagram: https://www.instagram.com/realjaredhamilton‣ YouTube: https://www.youtube.com/@JaredHamilton‣ TikTok: https://www.tiktok.com/@realjaredhamilton‣ Email: jared@hamiltontrained.com----© 2025 Jared Hamilton-----

Episode 77 In today's episode of Play on Words from Big City Readers, Miss Beth breaks down one of the top questions parents ask: Should I correct my child's spelling? Spoiler: correcting isn't the enemy… but how you do it absolutely matters if you want to protect your child's confidence and build lifelong readers and writers.From invented spelling to letter reversals, from the dreaded sight word “said” to why she cannot stand the book The Rainbow Fish, Miss Beth gets real about what's developmentally normal, what to gently support, and what to leave alone.Whether your child is in kindergarten, first grade, or second grade, this episode gives you practical, science-backed tools to help your child feel confident while still building strong reading and writing foundations.✏️ What We Cover in This Episode

This week, we're diving deep into the identity shift required to actually live the life you're dreaming about in 2026. Because most women try to create a new reality with old habits, old beliefs and old coping mechanisms… and then wonder why nothing changes.This episode explores who you're becoming.The woman who can hold more.The woman who can receive more.The woman who can love, lead and live in a way that feels aligned, grounded and magnetic.If you're craving a 2026 that feels purposeful, pleasure-led and embodied, this conversation will land powerfully.What We Cover in This Episode✨ Why your 2026 vision requires a new identity, not a new to-do list✨ How to stop chasing goals from pressure and start moving from embodiment✨ The Chinese zodiac metaphor: shedding in 2025 and galloping forward in 2026✨ Why your future self's “normal” might feel stretchy or scary right now✨ The difference between forcing change and becoming the woman who can hold it✨ How to align with your future self through tiny, grounded shifts✨ The embodiment principles behind pleasure-led success✨ What it actually looks like to live from your next level nowLinks Mentioned in the Episode

Should You Sell Your Defaulted Notes?  Process, Pricing & Insights - #310 As a private lender, the big question eventually comes up: does it ever make sense to sell a defaulted note? The answer… it depends. In this episode of the Private Lenders Podcast, Chris and Jason break down the real strategy behind selling non-performing notes (NPNs), who buys them, when it's worth considering—and when it's better to ride it out yourself. If you're a private lender navigating late payments, defaults, foreclosure timelines, capital deployment, or debt fund pressure, this conversation will save you time, money, and headaches.

Protect • Cleanse • Uplift Your Field Through the SeasonThe holidays bring magic… and a lot of people-ing. In this episode, we explore the spiritual, energetic, and practical ways to protect your field, cleanse what doesn't belong to you, and keep your aura vibrant through every gathering, dinner, shopping trip, and family visit.Whether you're highly sensitive, intuitive, or simply tired of taking on everyone else's vibes, this is your go-to guide for staying grounded, sovereign, and spacious during the busiest time of year.

In this transformational episode of Old Money, we're joined by a woman whose work has radically expanded my understanding of wealth, energy, and true financial sovereignty — Elizabeth Ralph, former high-powered energy trader turned spiritual wealth mentor and host of The Spiritual Investor Podcast.Elizabeth once lived the full Wall Street power-suit lifestyle. But at just 39 years old, she walked away - not because she had to, but because she'd mastered a new framework for wealth that blends practical investing strategy with energetic alignment. Today, she teaches others how to collapse time, build timeless wealth, and create freedom that goes far beyond the numbers in their bank account.Together, we explore the intersection of money, frequency, intuition, and real-world finance, giving you the tools to rethink everything you've been taught about wealth.----------------------------What We Cover in This Episode✨ The moment that led to Elizabeth “retiring” at 39 and what retirement really means in her world✨ What money frequency actually is and how even skeptics can understand the energetics behind prosperity✨ Practical ways to ** attune to a higher wealth frequency** and “collapse time” in your financial life✨ How Elizabeth blends intuition + data to make smart, aligned investment decisions✨ The truth about financial freedom vs. traditional retirement✨ A spiritual perspective on debt, scarcity, and emotional money blocks — and how to release them✨ Why legacy wealth, land, and non-traditional assets may matter more than ever✨ What Elizabeth is watching in 2025 and beyond, from new asset classes to shifts in global consciousness----------------------------Who This Episode Is For

Today's episode is one of the most eye-opening fertility conversations we've ever had — and honestly, it's the one we wish every woman could hear in her 20s. This is not fear-based, not medical-jargon-heavy, and not judgmental. It's a raw, honest, compassionate conversation about fertility preservation, egg freezing, AMH, ovarian reserve, and the real options women have — if they get the information early enough.We talk openly about what's happening biologically, socially, and clinically, and why so many women are blindsided by fertility challenges in their 30s… even the healthiest ones.You'll hear real patient stories (anonymized), real numbers, real frustrations, and real hope.Get ready for an incredible episode!

In this episode, discover how Peter Schadelbauer built a centralized treasury from the ground up within a rapidly expanding global company - and how that vision led to winning an Adam Smith Award for Best Process Re-engineering Solution.Peter Schadelbauer is the Senior VP & Treasurer at NielsenIQ, the world's leading consumer intelligence company. With a background in both banking and corporate treasury, Peter has led transformation initiatives in companies of all sizes - from family-run firms to multinational organizations - bringing modern systems, centralization, and strategy to the treasury function.Whether you're building treasury operations from the ground up, leading digital transformation, or managing change in a traditional corporate culture, this episode is packed with insights. Peter's story proves that with vision, collaboration, and persistence, even smaller organizations can achieve world-class treasury excellence.What We Cover in This Episode: Peter's career journey from banking apprentice to global treasurerWhy he left banking to pursue a more strategic role in industryThe reality check of moving from theory in banking to hands-on treasury in production companiesTransitioning into treasury at Lindner Group and the evolution of a "banking department" into a full-fledged treasury functionStep-by-step creation of an in-house bank to support global operationsWinning the Adam Smith Award for Best Process Re-engineering SolutionHow to lead change and build buy-in within long-established company culturesLessons from integrating treasury systems during major corporate mergersThe role of technology in treasury - when to innovate and when to simplifyPeter's insights on artificial intelligence in treasury and why he's cautious but optimisticYou can connect with Peter Schädelbauer on LinkedIn. ---

✨ YouTube Description — “Being Black in Pageants” EpisodeStepping on a pageant stage as a Black woman comes with its own beauty, brilliance — and battles. In this episode, we break down what it really means to navigate the pageant world while Black: from unspoken biases and Eurocentric standards, to the moments of triumph, representation, and legacy that continue to shape the industry today.Whether you're a contestant, coach, fan, or just curious about the culture of pageantry, this conversation pulls back the crown and gives you the real, unfiltered truth.

Episode SummaryIn this episode, Leigh Brandon sits down with Mario Mancini to explore the real science and clinical wisdom behind acupuncture. Far from being a last-resort therapy, Mario explains how acupuncture acts as a powerful “signal amplifier,” helping the body regulate, reset, and repair.They break down how acupuncture influences the nervous system, immune function, endogenous pain-relief pathways, and meridian systems — as well as how lifestyle, digestion, inflammation, and stress can amplify chronic pain. You'll also hear why breathwork and self-regulation practices enhance treatment results and why genuine connection is a core part of the healing process.What We Cover in This Episode:• How acupuncture optimises the body's healing systems• M1 → M2 macrophage switching and immune modulation• Why acupuncture enhances other therapies• How meridians relate to modern physiology• The role of endogenous opioids in pain relief• Using acupuncture post-surgery to improve tissue regeneration• Why chronic pain often isn't about the original injury• How diet, digestion and stress amplify persistent pain• How breathwork supports regulation and recovery• The biopsychosocial model and whole-person healingConnect with Mario ManciniWebsite: https://manciniacupuncture.com/Instagram: https://www.instagram.com/manciniacupunctureFacebook: https://www.facebook.com/centerforIntegrativecare/YouTube: https://www.youtube.com/@centerforintegrativecareConnect with Leigh BrandonWebsite: https://www.bodychek.co.uk/Download Leigh's Chronic Pain Breakthrough Blueprint: https://www.bodychek.co.uk/freepainguide/Leigh's courses:StickAbility – https://stickabilitycourse.com/Mastering Client Transformation (Professional Course) – https://www.functionaldiagnosticnutrition.com/mastering-client-transformation/

What happens when you live with a severe eating disorder in a larger body yet the medical system refuses to see it? In this powerful conversation, Sharon Maxwell (she/they) shares her story of surviving anorexia in a fat body, advocating for herself inside medical systems that consistently denied her care, and reclaiming joy, autonomy, and embodiment after years of harm. Sharon is an educator, speaker, and fat activist who dedicates her work to dismantling anti fat bias and eradicating weight stigma in healthcare and society. Their story and activism have been featured in the New York Times Magazine, The Tamron Hall Show, The Wall Street Journal, NPR, 60 Minutes, and more. Together, we explore the realities of receiving medical care while fat, why compassionate providers save lives, how weight stigma shaped Sharon's early life and nearly cost her her life, and why reclaiming joy becomes an act of resistance. This episode holds so much wisdom, solidarity, and truth telling for anyone in eating disorder recovery, anyone harmed by medical weight stigma, and anyone committed to building a safer world for people in larger bodies. What We Cover in This Episode Sharon's Early Story and Reclaiming Joy Sharon shares a surprising fun fact about being a lifelong pianist and how taking jazz lessons helped them reclaim creativity after growing up in a restrictive religious cult that controlled every aspect of music, expression, and embodied joy. They describe how jazz has become part of their healing and identity reconstruction. Growing Up Fat, Undiagnosed, and Unseen Sharon lived in a fat body their entire life and struggled with anorexia for nineteen years. They went undiagnosed because medical providers only saw their body size. When Sharon arrived with obvious symptoms of an eating disorder, providers dismissed the symptoms and blamed their body. They describe how weight stigma prevented treatment and reinforced eating disorder patterns. The Doctor Who Changed Everything Sharon describes the first doctor who recognized the eating disorder and offered real compassion. That moment shifted the trajectory of their life. We discuss how rare this experience is and why truly compassionate medical care can be lifesaving for people living in larger bodies. Medical Trauma and the Cost of Weight Stigma Sharon shares painful stories about: Being denied necessary medical procedures because of body size. Experiencing trauma at gynecological appointments. Nearly dying from untreated tonsillitis because providers assumed weight was the cause rather than treating the actual condition. The emotional and financial toll of weight stigma across childhood and adulthood. We discuss how the healthcare system misattributes the financial cost of weight stigma to the O-word and how this distorts public health narratives and patient care. Eating Disorders in Larger Bodies Sharon explains how anti fat bias prevents providers from seeing eating disorders in fat patients. They highlight how common anorexia is in larger bodies and how life threatening it becomes when medical systems refuse to diagnose or treat it. How Anti Fat Bias Harms Everyone Sharon and I talk about how dismantling anti fat bias supports every person in eating disorder recovery. Recovery requires divesting from anti fat bias, reconnecting with the body, and understanding how these biases shape thoughts and behaviors across all sizes. Intersectionality and Medical Harm We explore how harms escalate for people with multiple marginalized identities, including Black patients, Indigenous patients, trans patients, and fat patients who also face racism, transphobia, or medical gatekeeping. Advocacy, Boundaries, and Medical Self Protection Sharon shares concrete strategies for preparing for medical appointments, including: Bringing notes to stay grounded when hyperarousal hits. Recording appointments for recall and safety. Bringing a support person. Taking intentional rest time afterward. Establishing boundaries and walking out when providers violate consent. We discuss how exhausting it is to prepare for appointments that should be safe and how necessary these strategies become for survival. Why Sharon Became a Fat Activist After nearly dying because of weight stigma, Sharon left the classroom to educate clinicians, providers, and communities about anti fat bias. They now work with medical systems and general audiences to deconstruct bias, build safer care practices, and illuminate the threads of anti fat culture that harm everyone. Imagining an Ideal World Sharon answers the signature Dr. Marianne Land question. Their ideal world includes accessible spaces for play, joy, rest, and creativity for all bodies. It includes medical care rooted in compassion, humanity, and dignity, and it includes ice cream for everyone with options for all bodies and needs. Who This Episode Is For This episode supports: People in fat bodies who have experienced medical trauma. Listeners who lived with eating disorders in larger bodies without diagnosis or care. Providers wanting to unlearn weight stigma and offer safer treatment. Clinicians seeking to understand the intersection of eating disorders and anti fat bias. Anyone navigating healthcare systems that dismiss or harm them. People exploring intersectionality, fat liberation, and neurodivergent affirming care. Key Themes Eating disorders in larger bodies are real, severe, and often missed. Anti fat bias in healthcare prevents accurate diagnosis and lifesaving treatment. Medical trauma compounds over years and affects every modality of care. Compassionate providers save lives. Medical self advocacy is necessary but exhausting. Intersectionality affects both access to and quality of care. Joy and play become powerful acts of resistance. People in larger bodies deserve safety, dignity, and accurate medical treatment. Related Episodes Atypical Anorexia Explained: Why Restriction Happens at Every Body Size on Apple or Spotify. Atypical Anorexia: Mental & Physical Health Risks, Plus How the Term is Controversial on Apple or Spotify. What Is Atypical Anorexia? Challenging Weight Bias in Eating Disorder Treatment with Emma Townsin, RD @food.life.freedom on Apple or Spotify. When Doctors Harm: Medical Weight Stigma & Eating Disorders on Apple & Spotify. Fat Vulnerability & Our Eating Disorder Recovery Stories on Apple & Spotify. Connect With Sharon Maxwell Follow Sharon on Instagram and all social platforms at @heysharonmaxwell. Learn More and Get Support For therapy, courses, and resources on eating disorders, ARFID, binge eating, and neurodivergent affirming care, visit my website at drmariannemiller.com and explore support options inside my binge eating recovery membership and ARFID programs.

Welcome to EPISODE 300 of the Chasing Giants Podcast — brought to you by ASIO Gear! Hard to believe we've made it this far. When we started, we didn't know if we'd even make it to 10 episodes… yet here we are thanks to all of YOU. This week is PACKED with big-picture learning and controversial topics: ⭐ What We Cover in Episode 300 • Don admits he was WRONG about the rut After decades of preaching November 7th–8th as the magic days, Don explains why his in-the-woods observations and trail-camera data have changed his mind. This is the most in-depth rut discussion we've ever had. • Why this year's best movement was Nov 18–19 And why that might become the new trend. • Weather, pressure, and the REAL triggers behind daylight activity It's not one factor. It's multiple things stacking up. • A brutally honest recap of Terry's rough season Including EHD impacts, low deer numbers, and chasing one specific Illinois giant. • Big announcements for the Midwest Sportsman's Classic in Shipshewana – All FOUR of Don's 200” bucks on display – A massive Chasing Giants booth – An expanded art contest – The bake-off – The first-ever release of the full Doubting Thomas hunt video • The Drone Debate Both Don and Terry recently posted about this — and it blew up. We break down: – When drones are useful – When they become a danger to the resource – Why the Illinois DNR's stance matters – Abuse of thermal drone tech in hunting This is one of the most important discussions we've ever had on the podcast. • Listener Questions Including: – Do mature bucks “leave” your property once they wise up? – Should you shoot does with buck fawns? – How fast can a new property improve? – When to start habitat work after gun season – What happened to Steve Shields? (the real answer!) ⭐ Plus… A reminder to check out the Chasing Assurance Podcast, where Terry's father is teaching a biblical study on divorce, church history, and truth vs. tradition.

Send us a textThe Mickeyphile Podcast – Episode 240In Episode 240 of The Mickeyphile Podcast, we share a full Disneyland 70th Anniversary trip report filled with ride reviews, food highlights, MagicBand+ interactions, unexpected weather adventures, and our complete experience completing the Disneyland 70th Key challenge. If you're planning a Disneyland vacation or love Disney trip recaps, this episode is packed with helpful insights and plenty of laughs.We spent five nights at Disneyland Resort during the 70th Anniversary celebration, staying in a historic on-property hotel with classic Walt-era charm. Along the way, we tested the MagicBand+, tackled the 70th Key collectible activity, explored the parks in nonstop rain, and ate our way through iconic Disneyland snacks and meals.This episode also includes a quick roundup of the latest Disney news and updates to keep you informed on what's happening across the Disney parks.What We Cover in This Disneyland Trip Report:Disneyland 70th Anniversary celebration highlightsFull review of the Disneyland 70th Key activityMagicBand+ at Disneyland – how well it works & what you should knowRide experiences, attraction notes & tipsDisneyland food reviews and must-try snacksStaying at a historic Disneyland Resort hotelHow rain affected our trip (and why we had to buy raincoats!)Nostalgia talk — yes, we're still missing Sorcerers of the Magic KingdomCurrent Disney news and park updatesWho This Episode Is For:Disneyland trip plannersDisney parks fansMagicBand+ usersDisney collectorsTheme park loversAnyone looking for a detailed Disneyland trip review with personality

Your identity is either your biggest asset or your biggest roadblock. In this episode, I sit down with mindset coach and author Daniel James to discuss his new book "The Identity Wheel" and how identity work is the catalyst to achieving every goal you have.What We Cover:✅ What the Identity Wheel is and why it matters✅ Why "I'm a binge eater" keeps you binge eating forever✅ The difference between what you DO vs. who you ARE✅ How your identity is a delayed mirror of your results✅ Why emotions aren't facts (and how to separate them)✅ How to know if your identity is the problem✅ The exact process to shift your identity✅ Why resistance is a sign you're doing it right✅ The "Be → Do → Have" framework ✅ How childhood conditioning creates your autopilotCONNECT WITH DANIEL:INSTAGRAM: https://www.instagram.com/theprimelifeproject/Pre-Order His Book "The Identity Wheel": https://tr.ee/wzx02PljiiYOUTUBE: https://www.youtube.com/@theprimelifeproject/videosTIMESTAMPS:(00:00) - Intro(01:14) - Daniel James and his book "The Identity Wheel"(04:00) - What defines your Identity or Your "Lie-dentity"(07:26) - Separating yourself from your thoughts(13:26) - Holding space for negative emotions and patterns(18:43) - Learn to feel emotions without instantly assigning meaning(21:50) - Pain + Reflection = Progress(24:55) - Your world is a delayed mirror of your identity(29:08) - Defining your goals to stop ignoring your progress(33:40) - How do I actually shift my identity? (Be x Do = Have)(42:30) - Letting go of the old, so you can step into the new(44:23) - The main struggles people face with identity work(49:38) - Where to find the book and connect with Daniel (links below)MY RESOURCES & SPECIAL OFFERS:‣ Join Dieting From The Inside Out & get immediate access: https://inquire.hamiltontrained.com/collective‣ To apply for private, 1:1 coaching with Jared DM "Coaching" to 765-308-5751‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noiseFIND ME ON:‣ Instagram: https://www.instagram.com/realjaredhamilton‣ YouTube: https://www.youtube.com/@JaredHamilton‣ TikTok: https://www.tiktok.com/@realjaredhamilton‣ Email: jared@hamiltontrained.com----© 2025 Jared Hamilton-----

What if your company stopped chasing quarterly goals and spent an entire month training every employee on AI? That's exactly what AppsFlyer did, and it completely transformed how they approach innovation.In this episode, AppsFlyer down with Barak Witkovsky, Chief Product Officer of AppsFlyer, to discuss one of the boldest AI transformation experiments I've ever heard of. For four weeks, they paused regular business objectives and put all 1,300 employees through an AI builder course. Not on top of their work. AS their work.What We Cover:1. Why AppsFlyer stopped chasing OKRs to invest in AI education across the entire company2. How AppsFlyer's CEO and CPO learn about AI from their own employees (including marketers who know more than developers at other companies)3. How AppsFlyer evolved from a measurement platform into a modern marketing cloud with autonomous AI agents4. How do you get marketers to trust AI when they're deploying tens of millions in ad spend?5. Why AppsFlyer is betting on an open AI ecosystem with MCP and Agent Hub6. Are marketers becoming obsolete or are they about to become "bosses of agents"?7. Why executives are bullish on AI while directors and managers feel anxious (and what to do about it)Timestamps:00:00 AI Integration at AppsFlyer04:15 The ROI of AI Investments05:14 Evolution to a Modern Marketing Cloud16:30 Challenges of Omnichannel Measurement22:26 AI Agents in Marketing27:01 Becoming an AI-First Company31:29 The Role of AppsFlyer in the AI Ecosystem44:38 The Ultimate Growth Machine Vision47:18 Final Thoughts

When people start coughing and sniffling, we blame “cold and flu season.” But the truth? There is no “season” for viruses — there is a season where our nervous systems move into exhaustion mode.In this episode, Dr. Paula Ruffin and Dr. Erica Peabody break down how chiropractic care supports your body's internal operating system — the neuro-immune network that determines how resilient you are under stress, through winter, and during times when everyone around you is getting sick.No hype. No immune-boosting myths.Just clear, science-informed conversation on how the body heals from the inside out.And yes… that IS sexy.

Good morning, ¡Buenos Días! Welcome back to another episode of Cafecito y Croquetas, brought to you by Stay Tranquilo and H&CO.Today we're joined by a very special guest — Chef Renato Viola, the Founder & Mastermind behind Mister 01 Extraordinary Pizza, one of Miami's most loved and fastest-growing pizza brands.In this episode, we dive deep into Chef Renato's incredible journey — from a small town near the Amalfi Coast to becoming a nationally recognized chef in the United States through the prestigious O-1 Visa. His story is one of passion, family, discipline, and a relentless commitment to quality.

EPISODE SHOW NOTES: ChatGPT for Photographers with Brooke JeffersonIn today's episode of Get a Heck Yes, Carissa sits down with the incredible Brooke Jefferson — wife, mom of two, Oklahoma family photographer, photography business coach, and host of the Book More Photography Clients podcast.Brooke is sharing her ultimate guide to using ChatGPT for photographers, and the strategies in this episode will help you market smarter, streamline your business, and get back more time in your life.What We Cover in This Episode: 1. Content Creation Made EasyHow photographers can use ChatGPT to brainstorm ideas, write captions, plan posts, and keep content consistent without spending hours online. 2. SEO for PhotographersBrooke breaks down how ChatGPT can help with: Keyword research Blog outlines SEO-rich website copy Alt-text for images Location-based SEO for attracting dream clients 3. Improving Client CommunicationHow to use ChatGPT to: Create questionnaires Build workflows Write emails Speed up your entire booking process 4. Admin + Business SupportUsing ChatGPT as your virtual assistant for: Refining your pricing and packages Doing competitor analysis Templates that save you HOURS 5. Realistic Goal-PlanningBrooke shares how to use ChatGPT to map out achievable goals, build action plans, and stay on track as a business owner and photographer.Why You'll Love This EpisodeIf you've ever felt overwhelmed by marketing, content, communication, or admin — Brooke's systems and ChatGPT strategies will make your photography business feel lighter, easier, and more aligned.This episode is packed with practical steps you can implement TODAY.

If you want longevity in show business, you need more than talent — you need a financial plan. In today's episode, I sit down with Crystal Taylor Davis, a financial advisor with over 20+ years of experience, to break down what actors really need to know about money, taxes, and insurance in the entertainment industry.Whether you're an actor, singer, dancer, model, or creative, this conversation will help you understand how to protect your income, plan for your future, and build a sustainable career in showbiz.

Send us a textToday on It's Hertime, Cody sits down with Kirsten Karchmer — women's health expert, fertility specialist, and founder of Conceivable Technologies. Kirsten has helped over 10,000 women on their path to pregnancy, and she's now leading the way in revolutionizing women's health using AI-powered personalized care.But this conversation goes far beyond fertility.Kirsten explains why your menstrual cycle acts like a monthly health report card, revealing whether you're nourished, aligned, stressed, or blocked — not just physically, but emotionally and energetically. She also opens up about her own entrepreneurial journey: building Conceivable, failing, rebuilding, and discovering that when you are called to a mission, failure is impossible. You simply keep flowing, like a river finding its route down the mountain.This episode will empower you whether you're trying to conceive, healing your hormones, or simply curious about how to understand your body more deeply. You'll walk away feeling grounded, inspired, and more connected to your own personal power.⸻What We Cover in This Episode 1. The Hidden Factors Behind Fertility Struggles 2. Kirsten's Journey from Clinic → Tech Innovator3. Practical Fertility & Hormone Tools for Everyone4. Fertility as a Window Into Whole-Body Health5. Conceivable Technologies — The Future of Personalized Women's Health⸻Connect with Kirsten•LinkedIn•Instagram•Facebook•YouTube ⸻This Episode Is For You If…✔ You're trying to conceive or thinking about it someday✔ You've struggled with hormone imbalance or irregular cycles✔ You want a deeper understanding of your body✔ You're curious how AI is transforming women's health✔ You love conversations that blend science, empowerment, and intuition⸻Sponsored ByMixhers — Your daily support for hormones, energy, stress, and vitality.Use code CODY forDid you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!Join Mixhers email list and be the first to have access to new products and be the girl in the know!Follow Cody Instagram:@codyjeansanders

What does it really take to be remembered in the room - and more importantly - when you're no longer in it? In this energizing and insightful live session from AFP 2025, a panel of seasoned treasury leaders share exactly how they built influential personal brands, elevated their visibility, and opened doors to career-defining opportunities by being intentional about how they show up.Your technical skills may get you in the room - but it's your personal brand that keeps you top of mind after you leave. This episode is a masterclass in owning your brand, told through the real-life experiences of three powerhouse treasury professionals. Together with host Mike Richards, they unpack how authenticity, visibility, and proactive relationship-building can turn quiet professionals into influential leaders.Featured Guests:Meredith Vance, Senior Vice President, Global Treasurer at NTT DATA, IncSandra Ramos-Alves, Senior Vice President and Treasurer at Bristol Myers SquibbSumma Simmons, Associate Vice President, Treasury at Victoria's Secret & Co.This isn't about self-promotion - it's about alignment, integrity, and strategic networking that actually moves your career forward. Whether you're just starting out or already leading a global team, the lessons in this episode will show you how to actively manage your professional reputation and make it work for you.What We Cover in This Episode:Defining your personal brand and validating it with real feedbackHow visibility impacts your career trajectory - at every levelBuilding credibility through consistent, intentional actionTips for early-career treasury professionals to stand outHow to approach networking as a strategic, long-term investmentNavigating imposter syndrome and building brand through courageWhy every interaction - lunch table, hallway chat, or meeting - is part of your brand Leveraging internal networks and building strategic external partnerships----

Planning just one day at Universal Studios Florida and want to make the MOST of it? We've got you! In this episode, we walk you through a detailed, time-stamped touring plan to help you maximize rides, beat the crowds, and avoid common mistakes—whether you have Universal Express Pass or not.From the best rope drop strategy, to where to eat, parade timing, and evening “clean-up hours,” this episode gives you a complete game plan for tackling Universal Studios Florida efficiently and with less stress for families, thrill-seekers, and first-timers alike.✨ What We Cover in This Episode:✅ Rope Drop Tips: What time to arrive & why early matters

Body Love Binge Interview with Jessi Kneeland - Body Neutrality, Self-Objectification & The AvatarsIn this fascinating conversation, I sit down with Jessi Kneeland, body image coach and author of "Body Neutral." We dive deep into body neutrality vs body positivity, why we assign false significance to our bodies, the four body image avatars, and how self-objectification keeps us stuck seeing ourselves from the outside in. This episode is essential for anyone who's tired of trying to love how they look and wants actual freedom.Key Quotes from the Episode:

In this week's episode we're answering one of YOUR questions with a combination of expert tips and personal experience.  The Question: "My question is about breaking a negative habit. My long-term boyfriend is wonderful, patient, and always makes sure I finish, but sometimes I find myself not wanting to have sex at all because I don't feel like giving myself the time. It's like, “ugh, it takes too long and who has time for that?” How can I change that mindset, stop rushing my pleasure, and actually enjoy the process?" What We Cover in This Episode: Why it's so hard to give yourself permission to take the time. And how guilt or pressure shows up even with a loving partner. Where the “too much work” mindset comes from. We trace it back to messages about sex, bodies, and being “easy.” Why it's normal to feel impatient with your own pleasure. And how to shift out of that without forcing it. How to make slowing down feel good instead of awkward. Real ways to make the build-up part of the fun again. What to do when your brain won't shut up during sex. Simple ways to come back to your body without overthinking. How to talk to your partner when you need more time. Language that feels natural, not clinical or awkward. Where to go from here. Check out our new ⁠1:1 coaching program⁠ and see how we can help you confidence, communicate better, and get the pleasure you deserve. ⁠Learn more about 1:1 coaching HERE! Get Honeydew Me Merch HERE!⁠ ⁠⁠Join our Patreon and access exclusive content HERE! Learn more about your ad choices. Visit podcastchoices.com/adchoices

When pipeline starts slipping and targets go up, most revenue leaders do the same thing: they panic. They launch new experiments, adopt the latest AI tools, and try to do more, faster, harder. But what if that's exactly what's keeping you stuck?This episode is part of a 5-part series exploring the journey B2B revenue leaders take from reactive chaos to understanding and measuring their full revenue factory, and transforming their careers in the process. Each stage represents a critical transformation moment that separates leaders who consistently hit their targets and drive real results from those who scramble every quarter wondering why nothing's working.This episode explores Stage 1: The Panic Response, and it represents the first stage in revenue transformation. You're likely in Stage 1 if you're asking questions like, "What experiments should I try next?", "What are other companies doing that I should copy?", or "What AI tool is going to save my pipeline?".What We Cover in This Episode:Why the question "What experiments should I try next?" is fundamentally wrongHow to recognize if you're trapped in The Panic ResponseThe uncomfortable truth about why transformation only happens outside your comfort zoneWhat it actually takes to move from reactive scrambling to strategic confidenceWhy adding more tactics to a broken foundation only creates more noise in an already chaotic systemThe real reason you can't measure the impact of your investments, and what that means for your ability to drive growthWhat fundamental questions you're NOT asking because you don't have the data model to answer themThe moment of decision that separates leaders who transform from leaders who stay stuckHow to stop copying what other companies are doing and start building what actually works for YOUR revenue factoryIf you've ever felt like you're working harder than ever but can't prove you're moving the needle, this episode is for you.—This episode is powered by Passetto. If you're tired of staring at dashboards that don't tell you what you need to know, you're not alone. Most revenue leaders are flying blind because of the Pipeline Black Box™, a critical data gap that keeps you from understanding what's actually driving results. Passetto transforms how you run your revenue engine, so you can finally see what's working, fix what's not, and scale with precision.Tired of guessing what's generating pipeline and what's draining your resources? Book a free strategy call.