Podcasts about what we cover

Guest: Jason Elate, Founder & CEO of Insectflux, a climate‑tech startup bridging the agrifood sector with the global insect‑protein economy. Episode 318 Overview In this episode, Mike sits down with Jason Elate to explore how Insectflux is building the world's first global B2B2C marketplace connecting food producers, insect farms, and buyers across multiple industries. Jason shares how the company is tackling the $1.1 trillion global food waste problem by transforming organic byproducts into high‑value, sustainable ingredients. What We Cover in This Conversation 1. The Insectflux Vision How the platform links the $10 trillion agrifood sector with the $2.5 billion insect farming industry. Why Jason believes insect protein is a cornerstone of a more sustainable, inclusive global economy. The mission: turning waste into opportunity at scale. 2. How the Marketplace Works Food producers—farms, restaurants, processors, grocery chains, hotels—can list organic byproducts and waste. Insect farms purchase these materials to raise crickets, black soldier flies, and mealworms. Resulting products include protein, oils, chitin, and fertilizers used in: Pet nutrition Aquaculture Regenerative agriculture Biotech Cosmetics Consumer goods 4. Global Momentum & Demand Over 1,200 stakeholders on the waitlist, including merchants, consultants, and major institutions such as the UN, World Food Programme, USDA, Agri‑Food Canada, and Amazon. Jason's upcoming presentations at NY Climate Week, including sessions at Cornell University and NYU. 5. The Bigger Picture Why insect protein is gaining traction across industries. How Insectflux is helping accelerate sustainable protein adoption. Jason's belief in global abundance and the role insects can play in a circular, climate‑smart economy. Jason also shares insights on industry partnerships, global demand, and why insects may be the key to a more circular, climate‑smart economy. Learn More About Insectflux Visit: insectflux.com Become a Green Insider Be sure to subscribe to The Green Insider, powered by ERENEWABLE, wherever you get your podcasts—and don't forget to leave us a five‑star rating! To learn more about our guests or to inquire about sponsorship opportunities, please contact ERENEWABLE and The Green Insider Podcast. #Sustainability #CircularEconomy #ClimateTech #FoodWaste #AlternativeProtein #InsectProtein #InsectFarming #AgriFoodTech #WasteToValue #GreenInnovation The post Transforming Food Waste into Sustainable Protein appeared first on eRENEWABLE.

Are you pouring energy into social media, podcast guesting, and SEO — only to watch those visitors disappear with no way to reach them again? In this episode of Her Faith at Work, Jan Touchberry reveals why your email list is the single most powerful organic marketing tool a Christian woman entrepreneur can build — and why every other visibility strategy you use becomes exponentially more effective when it feeds into a well-tended list.Jan breaks down the "bucket with a hole in it" problem that plagues even the most visible online businesses, walks through what a healthy email list actually does for your bottom line, brings a faith-based perspective on email stewardship, and gives you a practical 5-step framework — including a complete welcome sequence breakdown — to start building and tending your list today.What We Cover in This EpisodeWhy social media is "borrowed ground" — and what that means for your business stabilityThe mindset shift: your email list is the engine of visibility, not the reward for it4 things a healthy email list does for your business (including the one that directly impacts revenue)Why building an email list is an act of faith-based stewardshipThe 5 practical components you need to start growing your listA complete breakdown of the 5-email welcome sequence that warms up new subscribersWhat to do right now — whether you have no list, a dormant list, or a thriving oneKey Takeaways1. Social Media Is Borrowed GroundYou do not own your Instagram following, your Facebook page, or your TikTok audience. Algorithms shift, accounts get shut down, platforms disappear. Your email list is the one audience asset you actually own — and you can take it with you anywhere.2. Your List Is the Engine, Not the RewardWaiting until you have a "big enough" following to focus on your email list is a costly mistake. Every piece of visibility content you create — podcast appearances, SEO blog posts, collaborations — becomes dramatically more effective when it flows to a list that captures and retains interested people.3. Email Converts Better Than Social MediaPeople on your email list have already taken a step toward you. They are not passive scrollers — they are engaged. The data consistently shows that email subscribers convert to buyers at a significantly higher rate than social media followers.4. Your List Is a Stewardship ResponsibilityWhen someone hands you their email address, they are trusting you with something personal. Stewarding that access well — showing up with intention, delivering real value, not abusing the relationship — reflects the kind of business you are called to build.5. Consistency Is CompoundingEvery email you send is a deposit into the relationship. Going silent for months and then appearing in someone's inbox to sell something is a trust-breaker. You don't have to email daily — but you do have to show up regularly enough that people remember who you are.The 5-Email Welcome Sequence BreakdownJan walks through her recommended welcome sequence for new subscribers:Email 1 — Deliver & Introduce (Send immediately)Deliver the freebie, introduce yourself in 2-3 sentences, and tell subscribers what to expect from you going forward. Keep it short and warm.Email 2 — Your Story (Send 1-2 days later)Why do you do what you do? What brought you here? People buy from people they relate to — this is where that connection starts.Email 3 — Address the Core Problem (Send 2-3 days later)Speak directly to the struggle that brought them to your list. Show them you understand. This is not a sales email — it's an "I see you" email.Email 4 — Teach Something Useful (Send 2-3 days later)Give a quick win. A tip, a framework, a simple shift they can apply immediately. Proving your value before you ask for anything builds trust fast.Email 5 — Make an Offer (Send 2-3 days later)Now you've earned the right to invite them into something. Keep it natural and low-pressure: "If you want to go deeper, here's how I can help."5 Things You Need to Start Building Your List1. A compelling opt-in offerSolve one specific problem for one specific person. A checklist, guide, private podcast playlist, or short video training — something that gives her a quick win.2. A dedicated landing pageA clean page that answers three questions: What is it? Who is it for? What do they get?3. An email platformFlodesk, ConvertKit, MailChimp, ActiveCampaign — the best one is the one you will actually use. Set up automated delivery so your freebie reaches subscribers immediately.4. A welcome sequenceThree to five emails that introduce you, build trust, and set up a natural first offer. Don't leave new subscribers in silence.5. ConsistencyShow up regularly. Not necessarily daily or even weekly — but often enough that your subscribers remember who you are when your email lands.Resources & Links MentionedJoin Jan's email list: jantouchberry.com/newsletterFlodesk (email platform Jan uses) — https://jantouchberry.com/emailYour Next StepNo email list yet?Start today. Pick a platform, create a simple freebie, set up a landing page. Done is better than perfect.Have a list but haven't emailed in a while?Send an email this week. No explanations needed — just show up, deliver value, and start rebuilding the habit.Already emailing consistently?Make sure your opt-in is connected to every visibility strategy you're using. Every podcast appearance, SEO post, and partnership should have a clear path to your list.CONNECT WITH JAN:Here are all the best places and FREE stuff

You love your kids. You've read the parenting books. You know the strategies. And yet… there are moments when the noise is relentless, the fighting won't stop, and it feels like every single thing is on you. That's when something snaps. In this episode, we're digging into something deeper than “just stress.” Because stress alone doesn't cause the reaction. What actually fuels those yelling moments is the meaning your brain assigns to the chaos — and for so many overwhelmed moms, that meaning is: I'm completely alone in this. We're talking about how that interpretation turns normal kid behavior into a full nervous system emergency — and how to interrupt it before it spirals. If you've ever wondered why you still yell even though you “know better,” this episode will help you understand what's really happening inside your brain — and how to create change that actually lasts. What We Cover in This Episode Why chaos at home can feel like abandonment — even when no one is actually abandoning you How your brain assigns meaning to situations faster than you can consciously catch it The neuroscience behind emotional regulation and neural pathways (and why yelling becomes a habit) Why yelling “works” in the short term — and why that's exactly why it repeats The three practical steps to interrupt the “I'm alone” narrative in the moment How relationship building starts with taking responsibility for only your 50% Why This Matters Mom mental health isn't about becoming perfectly calm all the time. It's about understanding what's happening under the surface so you can respond differently. When your brain interprets chaos as proof that you're alone, it activates survival mode. And in survival mode, you don't access parenting strategies — you access fight-or-flight. But interpretations can be questioned. Neural pathways can be rewired. Emotional regulation is a skill that grows with awareness and practice. You are not broken. You are not failing. Your reactions aren't random. They're patterned — and patterns can change. This episode will help you see how your interpretations shape your stress response and give you parenting strategies that support both relationship building and self-care in the real moments that matter most. Resources Mentioned The Courage to Be Disliked by Ichiro Kishimi The Regulated Mom Experience (priority waitlist link) If this episode resonated with you, take a minute to subscribe and leave a review. It truly helps more overwhelmed moms find the parenting support they need. Learn more about your ad choices. Visit podcastchoices.com/adchoices

What does it really take to build a global, state-of-the-art corporate treasury from the ground up - and then lead it through a global pandemic, digital transformation, and the rise of AI?In this returning guest episode, Julien Muet, Head of Corporate Finance & Treasury at TÜV Rheinland Group, shares how he built and transformed a global treasury function - and what seven years of leadership, crisis management, and modernization have taught him.Julien Muet leads the global corporate finance and treasury function at TÜV Rheinland Group, a multinational testing, inspection and certification organization operating across industries worldwide.Since stepping into the role, he has centralized governance, strengthened liquidity structures, modernized systems, and positioned treasury as a strategic partner to the business.Seven years after first joining the show, Julien returns to share how he built TÜV Rheinland Group's treasury function from scratch, navigated the COVID-19 liquidity crisis, and modernized operations through automation and AI.From securing liquidity during uncertainty to embedding technology and strengthening leadership culture, this episode is a practical look at what modern treasury transformation really requires.What We Cover in This Episode:Building and centralizing a global treasury functionDesigning and executing a multi-year treasury strategyStrengthening liquidity through revolving credit facilities and crisis financingLeading treasury through the COVID-19 pandemicImplementing automation and integrating treasury systemsApplying AI in treasury: bots, forecasting, and reportingLeadership evolution: humility, team stability, and hiring philosophyThe future of treasury and the skills professionals need to stay relevantYou can connect with Julien Muet on LinkedIn.---

In this live coaching episode, we're diving deep into the foundation of lasting metabolic health — and it starts with getting honest about where you are right now. Part 3 of the Empowered Eating Journey is all about the Nutrition Reboot: a powerful inventory and calibration process that helps you understand exactly what's working, what's not, and what needs to shift to support your energy, body composition, and overall metabolic health. This isn't about starting over from scratch — it's about getting strategic. We walk through how to audit your current eating patterns, identify the gaps, and recalibrate your nutrition in a way that actually fits your life. What We Cover in This Episode The Nutrition Inventory: how to take an honest look at your current habits without judgment What "calibration" means in practice — and why it's more effective than overhauling everything at once Common patterns that quietly sabotage energy levels and body composition goals How to use this process as a launchpad for sustainable change Ready to Do a Full Nutrition Reboot? If this episode resonated with you and you're ready to reset your nutrition with personalized support, I'd love to work with you 1:1. The Nutrition Reboot Package is designed to help you cut through the confusion, recalibrate your eating, and finally build a foundation that supports how you want to feel in your body.

In this episode of the Full of Beans Podcast, I'm joined by Professor Hubertus Himmerich, Consultant Psychiatrist and Reader in Eating Disorders at King's College London, and the principal investigator of the EDEN study.The EDEN study is the first study of its kind exploring whether low-dose oral ketamine, compared with placebo, could support people living with both anorexia nervosa and major depressive disorder.Depression affects around 50% of people with anorexia, and when low mood, anxiety and hopelessness are present, it can make recovery feel incredibly difficult. Traditional antidepressants often don't work well for people with anorexia, which is why researchers are exploring new approaches.What We Cover in This EpisodeWhy is depression so common in anorexia nervosaWhy SSRIs often don't work well in this populationThe science behind ketamine and how it affects brain plasticityWhy the EDEN study focuses on improving mood rather than weightHow depression can reduce hope and motivation in recoveryThe difference between medical ketamine treatment and recreational ketamine useHow the study has been shaped by people with lived experienceWhy new treatment approaches needed in the eating disorder fieldIf you're interested in taking part in the EDEN study, the team are currently recruiting participants! Please email eden@kcl.ac.uk to find out more!Connect with Us:Subscribe to the Full of Beans PodcastFollow Full of Beans on InstagramCheck out our websiteListen on YouTube⚠️ Content Note: This episode includes discussion of eating disorders, depression, ketamine use and mental health treatment.. Please take care when listening.If you enjoyed this episode, don't forget to subscribe, rate, and share to help us spread awareness.Sending positive beans your way, Han

Episode SummaryThis episode explores what happens when the place meant to nurture your soul becomes the source of your deepest wounds. Keana unpacks the reality of spiritual trauma, why it's often hard to name, and how the body, mind, and spirit respond when harm is done in the name of God. Drawing from the work of leading trauma experts, this conversation helps listeners understand their experiences with clarity, compassion, and without shame.What We Cover in This EpisodeWhat spiritual trauma is and why it's often misunderstoodHow church hurt impacts the body, emotions, and nervous systemWhy naming the harm is the first step toward healingThe difference between God and harmful religious systemsHow spiritual trauma affects identity, trust, and connectionGentle reflection questions to help listeners explore their own experiencesInsights from Leading Psychologists & Trauma ResearchersThis episode integrates wisdom from respected voices in trauma science:Dr. Diane Langberg — Spiritual trauma as harm done in the name of GodDr. Judith Herman — Trauma as a violation of trust that overwhelms copingDr. Bessel van der Kolk — Trauma's imprint on the body and nervous systemDr. Stephen Porges — Polyvagal Theory and why spiritual triggers feel so intenseDr. Kristin Neff — Self‑compassion as a foundation for healingThese perspectives help listeners understand that their reactions are not spiritual failures they are human responses to harm.Key Signs of Spiritual TraumaAnxiety or panic in church settingsFear-based relationship with GodShame or guilt tied to religious teachingsHypervigilance around pastors or authority figuresEmotional numbness or shutdown during prayer or worshipConfusion about what is “God” versus what is “church conditioning”Reflection Questions from the EpisodeListeners are invited to gently explore:What parts of church once felt safe but no longer do?What beliefs created fear instead of freedom?When did your body first signal that something was wrong?What parts of your story have you minimized or dismissed?What would it feel like to tell the truth about your experience?A Compassionate ReframeKeana reminds listeners that:You are not weak for being hurt.You are not disloyal for naming what happened.You are not betraying God by acknowledging harm.God is not the trauma you experienced.Healing honors your dignity and your relationship with the divine.Resources MentionedThe Body Keeps the Score — Dr. Bessel van der KolkRedeeming Power — Dr. Diane LangbergTrauma and Recovery — Dr. Judith HermanPolyvagal Theory — Dr. Stephen PorgesSelf‑Compassion Research — Dr. Kristin NeffClosing EncouragementYou are not alone. Your story matters. Naming spiritual trauma is not the end of your faith it's the beginning of healing, clarity, and reconnecting with God in a way that is safe, grounded, and true.

Watch Us On YouTube! Announcing a new, ongoing benefit for annual subscribers of our Slack community. Annual subscribers receive a free Points Path Alerts subscription OR a 30% discount on Points Path Pro. The Final Two Pennies is back! This week on Miles To Go, Ed and Richard cover a wide mix of travel news, loyalty program updates, and airline industry quirks. They start with a discussion about ExpertFlyer's latest changes and price increases, and what the once-essential airline tool still offers travelers today. From there, the conversation shifts to loyalty programs and the Freddie Awards ballot, including which airline and hotel programs are actually rewarding their elite members. They also break down Chase's newest transfer partner, Wyndham Rewards, and whether the partnership adds real value for points collectors. Plus: the explosion of airport lounges, airline catering issues at Heathrow, United retiring one of its oldest aircraft types, and why airport operations sometimes spiral out of control even at the world's busiest hubs. Finally, Ed shares a personal travel milestone as his daughter takes her first international trip on her own. Get hydrated like Ed in Vegas with Nuun Use my Bilt Rewards link to sign-up and support the show! If you enjoy the podcast, I hope you'll take a moment to leave us a rating. That helps us grow our audience! If you're looking for a way to support the show, we'd love to have you join us in our Travel Slack Community.  Join me and other travel experts for informative conversations about the travel world, the best ways to use your miles and points, Zoom happy hours and exciting giveaways. Monthly access Annual access Personal consultation plus annual access We have witty, funny, sarcastic discussions about travel, for members only. My fellow travel experts are available to answer your questions and we host video chats multiple times per month. Follow Us! Instagram: https://www.instagram.com/milestogopodcast/ TikTok: https://www.tiktok.com/@milestogopodcast Ed Pizza: https://www.instagram.com/pizzainmotion/ Richard Kerr: https://www.instagram.com/kerrpoints/ ✈️ What We Cover in This Episode ✈️ ExpertFlyer's changes and price increase • What the new features actually add • Whether the service is still worth paying for • How travelers use it today   ✈️ Freddie Awards ballot discussion • Best hotel elite programs • Best airline elite recognition • The loyalty credit cards delivering the most value   ✈️ Chase adds Wyndham as a transfer partner • What Wyndham Rewards offers • Where the program can still deliver value • Whether Ultimate Rewards transfers make sense   ✈️ Airport lounges: have we reached peak lounge? • New lounges opening across the U.S. • Why travelers are starting to care less • How credit cards drive lounge expansion   ✈️ American Airlines catering issues in London • Why meals are being catered from the U.S. • How it's impacting premium cabin service • What likely caused the disruption ✈️ United retiring its domestic 777 fleet • Why these planes were unique • Their massive seat count and aging cabins • What replaces them in the future   ✈️ Airport operations meltdowns • Why weather still disrupts major hubs • How capacity limits affect operations • Why delays can spiral quickly   ✈️ The Final Two Pennies • Ed's daughter takes her first solo international trip • How points made it possible • Why travel confidence matters   ⏱️ Episode 427 Timestamps 0:49 – Travel news kickoff and current aviation headlines 8:09 – ExpertFlyer changes and whether it's still useful 10:00 – Freddie Awards: best hotel elite programs 12:35 – Best airline elite programs discussion 13:40 – Best loyalty credit cards and flexible points 17:15 – Are airport lounges becoming too crowded? 24:50 – American Airlines' Heathrow catering disruption 27:50 – Chase adds Wyndham as a transfer partner 31:55 – United's aging domestic 777 fleet nearing retirement 43:20 – Final Two Pennies: a first solo international trip https://vote.freddieawards.com/vote/2026 https://liveandletsfly.com/expertflyer-new-features-elite-tier-pricing/ https://milestomemories.com/delta-sky-club-at-denver-international-airport-now-open/  https://onemileatatime.com/news/american-airlines-london-heathrow-catering-issues/  https://upgradedpoints.com/news/marriott-gift-cards-in-mobile-app/  https://www.themeparkinsider.com/flume/202603/12333/ https://onemileatatime.com/deals/chase-wyndham-transfer-bonus/ https://crankyflier.com/2026/03/05/the-united-b777-200s-are-living-on-borrowed-time/  https://onemileatatime.com/news/storm-delta-meltdown-atlanta-passengers-trapped-planes/  

If you've ever thought, “I know what to do to lose weight, so why can't I just do it?” this episode is for you. In this special podcast swap episode, I sit down with Lia Pinelli, founder of The Fempire and host of The Life You Crave podcast, for a powerful conversation about sustainable weight loss, nervous system safety, and why diets keep failing smart, capable women. Together, we unpack why willpower feels strong in the morning but disappears at night, how diet culture has shaped your identity, and what it actually takes to stop yo-yo dieting for good. If you're tired of starting over, battling emotional eating, and feeling like the problem is you, this episode will give you a completely different lens. Because the truth is: you don't lack discipline. You lack safety. What We Cover in This Episode Why you can know what to do to lose weight and still not do it How your nervous system impacts emotional eating and cravings The hidden reason discipline creates more overeating The difference between a “dieter” and a “normal eater” How to redefine “normal” after an overeat Why sustainable weight loss requires curiosity, not shame The mental real estate cost of food noise and body obsession How to stop the identity cycle of “I always start over” Key Takeaway Long-term weight loss isn't about tightening control. It's about building safety in your nervous system so your brain no longer feels threatened by change. When you shift from punishment to curiosity, from fear to experimentation, and from identity-based shame to data-based learning, weight loss becomes sustainable. You change at the speed of safety. About Lia Penelli Lia Pinelli is the founder of The Fempire, a coaching community that helps women stop overeating and reclaim their mental real estate so they can live the lives they crave. Her work focuses on helping women access their power through food by addressing both emotional eating and the biochemical drivers of overhunger and overdesire. You can connect with Lia here: Website: https://www.liapinelli.com Podcast: The Life You Crave The Fempire Community: https://www.liapinelli.com If You Loved This Episode If you're ready to stop yo-yo dieting, quiet food noise, and build weight loss that lasts without relying on willpower, make sure you: Subscribe to The Confident Body Podcast Leave a review so more women can find sustainable weight loss support Share this episode with a friend who's tired of starting over   PS: Let's spread this message There are women who need to hear that their purpose is not 20 pounds away. If you host a podcast, or you know someone whose audience includes women stuck in the weight loss waiting room, I would love to bring this conversation to them. You can reach me at: lizzie@confidentbody.coach Let's get this message into the hands of the women who are ready to stop waiting.   Get the book my new book LIGHT: The New Psychology of Weight Loss CLICK HERE to get it in ebook format. Or CLICK HERE to get in in hard cover or audiobook. Also, check out my first book: You Are A Miracle 

NIO hit its first quarterly profit in 11 years. Stock up 15% yesterday. Down 4% today. Up 16% on the week.Today I go deeper than the headlines and ask the harder question: did William Li actually win his long bet? And what comes next?WHAT WE COVER:— 100 billion yuan in losses over 11 years: what that road really means for long-term investors— Why NIO's 18% vehicle margin is more impressive than it looks given everything they were building simultaneously— The $2.5 billion battery swap bet — where it stands and what 10,000 stations by decade's end means for the moat— The ES8 carried Q4. Where is the next breakout model?— ES9, Onvo L80, and new large SUV all launching in 2026 — five large SUVs in market by H2— Full-year non-GAAP profitability: the real milestone to watch— $4.59 to $5.47 in five trading days — the bigger trendStill bullish. Still objective. Still watching every number.Courtside Financial. Hosted by Obi.NIO, NIO earnings, NIO 2026, NIO analysis, William Li,NIO battery swap, NIO ES8, NIO ES9, NIO Onvo L80,NIO vehicle margin, NIO profitability, Chinese EV stocks,EV investing 2026, NIO bull case, Courtside Financial,EV podcast, NIO post earnings, NIO next catalyst

Welcome to Part 2 of our conversation with Dr. Caroline Day, menopause and hormone therapy expert. In this episode, we go deeper. We're tackling your most burning questions: Is there a “best” age to start hormone replacement therapy? What benefits does Dr. Day see in her real-world practice that don't always show up in the research? How do you actually find a qualified hormone therapy provider near you? And are those perimenopause supplements flooding your Instagram feed even worth it?   If you missed Part 1, start there (link below) or make sure you circle back later. We covered the fundamentals—patches, pills, creams, pellets—what works, what doesn't, and who should even consider HRT in the first place. Now, we're getting into the nuance.   Find out more about our guest expert Dr. Caroline J. Day! Her Practice Website and Full Bio: Tuscaloosa Integrative Family Medicine Facebook: https://facebook.com/tuscaloosaifm   Here's What We Cover with Dr. Day in Part 1: What is hormone replacement therapy?  Why has there been controversy surrounding HRT? Is it safe?  Who is a good candidate for HRT? Are there certain people it's not appropriate for?  What are the different types and forms of HRT you recommend and find work best for women?   Why are pellets not covered by insurance? Why are they so expensive?  Listen to Hormone Therapy: Is it Right for You? - PART 1   Here's What We Cover with Dr. Day in Part 2  How do you know what age and/or symptoms make it appropriate to start hormone replacement therapy (HRT)? Is 65 too late? Can you start early before you have significant symptoms to proactively manage perimenopausal symptoms?  What are the top benefits of HRT that you hear from patients—that aren't necessarily in research?  What should women look for in a practitioner if they want to consider their HRT options?  What supplements should every perimenopausal or menopausal woman should be taking?    Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website!  https://www.happyeatingpodcast.com Learn More About Our Hosts:  Carolyn Williams PhD, RD: Instagram: https://www.instagram.com/realfoodreallife_rd/ Website: https://www.carolynwilliamsrd.com Facebook: https://www.facebook.com/RealFoodRealLifeRD/ Brierley Horton, MS, RD Instagram: https://www.instagram.com/brierleyhorton/ Got a question or comment for the pod? Please shoot us a message!  happyeatingpodcast@gmail.com Produced by Lester Nuby OE Production

Ash Chow is a launch copywriter and sales page expert, and in this episode she's breaking down exactly what needs to be on your sales page, in what order, and why most people are missing the most important sections entirely.This isn't theory. This is the structure, the messaging principles, and the nitty-gritty details you need to actually write (or rewrite) your sales page so it converts without feeling pushy.If your sales page feels like a block of text that no one's reading or worse, you're getting traffic but no conversions, this episode is for you.Here's What We Cover:1. Why the sales page should come before your launch emails (and how it makes messaging 10x easier)2. The 4 core sections every high-converting sales page needs3.  The missing section most sales pages skip that quietly tanks conversions4. How to make your messaging hyper-specific instead of vague so it actually resonates5. 3 signs your sales page needs a refresh (even if it used to convert)…and the list doesn't stop there!Resources:Free Sales Page Guide: https://ashchow.com/salespageguide - Get the exact process and framework Ash uses to write sales pages for herself and her clients! Connect with Ash Chow:Website: https://ashchow.com/ Instagram: @itsashchow

Fueling the SISU Lifestyle: Why Most Active Adults Are Under-Eating   Episode Summary   If you're training hard but constantly tired… If your strength gains have stalled… If soreness lingers longer than it should… If you've ever said, "I'm doing everything right but I still feel off…"   This episode is for you.   At SISU, we see it every day: driven, disciplined adults showing up consistently to train — but unknowingly under-fueling their bodies. And the result? Flat workouts, stalled progress, lingering fatigue, and frustration.   Here's the truth:   Most active adults aren't under-training — they're under-fueling.   In this episode, we break down why this is happening, especially among high-achieving professionals and busy women who apply intense discipline to food instead of using it as fuel.       What We Cover in This Episode     The Under-Fueling Myths Holding You Back   We unpack common beliefs like:   "I eat clean, so I'm fine." "If I'm tired, I just need more coffee." "I don't want to gain weight." "I'll eat more once I lean out."     We talk about how stress suppresses hunger, how cortisol masks true energy needs, and why many women under-eat protein and carbs without realizing it.   This isn't a motivation problem. It's a fueling problem.     Protein, Carbs & Recovery — Made Simple   We explain:   Protein   Why strength and muscle repair depend on it What "enough" actually looks like Why spreading it throughout the day matters     Carbs   Why carbs don't automatically mean fat gain Why training + work + life = higher carb needs Why low carbs often lead to flat workouts and poor recovery     At SISU, we don't train for exhaustion. We train for longevity and performance.   And you can't out-train low fuel.     Real-Life Scenarios We See at SISU   You'll probably recognize yourself in one of these:   The 5AM Crew Training fasted with coffee as "fuel." We break down simple, realistic pre- and post-workout options.   The Long Workday Professional Meetings all day, skipped meals, 3PM crash, then under-protein dinner and overeating. We talk about structuring your day for energy stability.   The High-Stress High-Intensity Trap Training hard while juggling work, family, and stress. Why stress actually increases fuel needs — and how "discipline" can backfire.     Simple Fueling Rules You Can Use This Week   If you do nothing else, start here:   Eat protein at every meal Fuel around workouts — not just after Don't skip meals on high-stress days Recovery starts with food, not supplements Consistency beats perfection       The SISU Philosophy   Training is the stimulus. Food is the support system.   Strong, resilient, high-performing bodies don't come from eating less — they come from fueling better.   If this episode hits home, talk to a coach. Ask questions. Stop guessing. Start fueling with intention.   Your body isn't broken. It might just be underfed.

Bringing order to financial chaos requires more than policies and processes.In this episode, Ritu Narula, SVP Finance and Treasurer at Hilco Global, shares how she has built centralized, high-performing treasury and finance teams across geographies and cultures by focusing on what actually works in decentralized organizations.Ritu Narula is the Senior Vice President of Finance and Treasurer at Hilco Global, a global financial services firm specializing in asset valuation, advisory, and monetization. With over 20 years of experience, including 18 years at Stericycle, Ritu has led treasury transformations across diverse sectors and geographies. From scaling global teams to managing multi-billion dollar deals, she brings a unique blend of hands-on knowledge and strategic leadership.In this candid conversation, Ritu walks us through her journey from a one-person treasury team to becoming a global finance leader. She shares actionable insights on building centralized treasury operations in decentralized businesses, balancing speed with controls, managing through stress, and adapting leadership styles across cultures.What We Cover in This Episode:Transitioning from a decentralized to a centralized treasury modelLeading treasury through rapid M&A activity and international expansionThe difference between public and private company treasury structuresBuilding trust and credibility in new roles and new culturesCreating shared services from scratch and integrating global operationsLessons in situational leadership and letting go of controlTreasury technology: from Excel chaos to automation and analyticsCultural nuances in global banking and regional operationsTraining and mentoring the next generation of finance professionalsYou can connect with Ritu Narula on LinkedIn.---

Harmony Week is such a special time in Australian classrooms… but let's be honest, it can sneak up on us!In this episode,we chat all things Harmony Week and how to plan meaningful, inclusive lessons without adding to your already full plate. If you've ever wondered how to move beyond “wearing orange” and truly embed the message of inclusivity and kindness in your classroom, this episode is for you.We're sharing simple strategies, ready-to-use ideas, book recommendations, and interactive activities that will help your students understand what Harmony Week is really about — and how they can live it every single day.What We Cover in This Episode:A series of lessons you could teach about Harmony Day and the themesPicture book recommendations2 reflective craft ideas that will look great hanging in your classroomA freebie to help spread the message of Harmony Day / Harmony WeekAAnd remember, these conversations don't stop after one week. Harmony Week is the starting point, not the finish line.Rainbows ahead,Alisha and AshleighResources mentioned in this episode:Harmony Day / Week Teaching slides (PowerPoint)7 Picture Books to Celebrate HarmonyHarmony Hands craft3D Harmony HeartFreebie: Harmony BadgesAPPLE PODCAST | SPOTIFY  | AMAZONLet's hear from you! Text us!

Can you really have the ultimate Orlando vacation in 2026 without a single Mickey Premium Bar? With Epic Universe officially changing the game, we're asking the big question: Is a Universal-only trip the new gold standard for Florida holidays?In this episode of The Great British Mickey Waffle, we're breaking down the pros, the cons, and the "shunned" feeling of skipping Disney World entirely. From the high-speed thrills of Islands of Adventure to the immersive worlds of Universal Studios Florida, we explore if the "Mouse" is still a must-do.What We Cover in This Episode:The 2026 Vibe Check: How Universal Orlando has evolved with the opening of Epic Universe.Budgeting: Is a Universal-only trip actually cheaper for UK families?Tickets to buy - Annual Pass or an Epic friendly alternative?Logistics: Staying on-site at Loews hotels for those sweet Express Passes.Are you a die-hard Disney fan, or are you ready to make the switch? Let us know your thoughts —we want to hear your "forbidden" Universal takes!

Video has quickly become one of the most powerful tools for financial advisors looking to grow their business, build trust, and attract new clients online.In this episode of The Stephen & Kevin Show, we sit down with Colin Day, Wealth Advisor at Mercer Advisors, who has built an engaged audience of nearly 30,000 followers on Instagram by sharing relatable and practical videos about financial planning.Colin's content stands out because it's authentic, personal, and approachable. Instead of overly polished production, he focuses on simple, real conversations about money that connect with everyday people.We talk about how he got started with video, how his well-known “Tree Saga” content series began, and what financial advisors can learn about using video to build their personal brand and grow their practice.If you're a financial advisor considering video marketing, social media content, or YouTube, this episode will give you a practical look at what works and how to get started.What We Cover in This EpisodeHow Colin Day first started creating video as a financial advisorThe story behind his popular “Tree Saga” videosHow often he posts content and plans his videosWhere his financial content ideas come fromWhy Instagram works especially well for financial advisor videoThe role personality plays in building trust onlineHow polished your videos actually need to beMeasuring the ROI of video marketing for financial advisorsAdvice for advisors hesitant to start creating content???? About The Stephen & Kevin ShowThe Stephen & Kevin Show explores marketing, business development, and growth strategies specifically for financial advisors and wealth management professionals.Colin Day is a Wealth Advisor at Mercer Advisors based in Chesterfield, Missouri. The opinions expressed by the speaker are his own and are not intended to serve as specific financial, accounting, or tax advice. They reflect the judgment of the speaker as of the date of publication and are subject to change. “Mercer Advisors” is a brand name used by several affiliated legal entities owned by Mercer Advisors, Inc., including, Mercer Global Advisors, Inc., an SEC registered investment adviser; Mercer Advisors Private Asset Management, Inc., an SEC registered investment adviser; Mercer Advisors Tax Services LLC; Heim, Young and Associates, Inc., (MA Brokerage Solutions); and Mercer Advisors Insurance Services LLC.#FinancialAdvisor #FinancialAdvisorMarketing #FinancialAdvisorVideo #WealthManagement #FinancialPlanning #AdvisorMarketing #RIA #AdvisorGrowth

Gemini saidWhether you're still buzzing from the 2025 season or already looking at the 2026 war room, the Carolina Panthers are at a crossroads. With free agency just days away and the March 11 league year kickoff approaching, Dan Morgan and Dave Canales have some massive decisions to make to keep the momentum going in Charlotte.In this breakdown, we dive deep into the current state of the roster. We're looking at the glaring holes on the defensive interior, the desperate need for a consistent edge rusher to pair with Nic Scourton, and the "insurance policy" required for the offensive line following Ikem Ekwonu's late-season injury. Plus, we analyze the Pick 19 scenarios—could the Panthers snag a game-changer like TE Kenyon Sadiq or LB CJ Allen?The Free Agent Priority List: Is it time to go all-in on a big-name linebacker like Devin Lloyd, or do we trust the internal development of the young core?The Trench Warfare: Evaluating the status of the O-Line and why the Panthers might look at Spencer Fano or Kadyn Proctor in the first round.Draft Gems: A look at the top prospects linked to Carolina at #19, including the electric Kevin "KC" Concepcion and high-upside edge rushers.Salary Cap Gymnastics: How the Panthers can clear space to be "aggressive" as promised by Dan Morgan at the Combine.What We Cover:

Have you ever left a session feeling smaller than when you walked in? In this episode of Food Junkies: Clinician's Corner, Clarissa and Molly explore one of the most important — and least talked about — dynamics in eating disorder, food addiction, and substance use treatment: what happens when the clinician's model gets in the way of the client's healing.

Hormone replacement therapy might be one of the most misunderstood treatments in women's health. Some women are still genuinely afraid of it. Others swear they wouldn't survive without it. But what is hormone replacement therapy, really? Who's a good candidate? Should anyone avoid it? And what types of hormone replacement is out there–patches, pills, creams, pellets—and what's actually working in real-life practice?   In today's episode, we're asking Dr. Caroline Day—menopause and hormone therapy expert—all of it. And yes, we finally tackle one of the most common listener questions we get: why are hormone pellets so expensive and why aren't they covered by insurance? If hormones feel confusing, controversial, or just plain overwhelming, this episode is for you!   Find out more about our guest expert Dr. Caroline J. Day! Her Practice Website and Full Bio: Tuscaloosa Integrative Family Medicine Facebook: https://facebook.com/tuscaloosaifm   Here's What We Cover with Dr. Day in Part 1: What is hormone replacement therapy?  Why has it been controversial in the past? Is it safe?  Who is a good candidate for HRT? Are there certain people it's not appropriate for?  What are the different types and forms of HRT you recommend and find work best for women?   Why are pellets not covered by insurance? Why are they so expensive?    Here's What We Cover with Dr. Day in Part 2 (Live 3/10/2026): How do you know when it's appropriate to start hormone replacement therapy (HRT)? Is 65 too late? Can you start early before you have significant symptoms to proactively manage perimenopausal symptoms?  What are the top benefits of HRT that you hear from patients—that aren't necessarily in research?  What should women look for in a practitioner if they want to consider their HRT options?  What supplements should every perimenopausal or menopausal woman should be taking?    Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website!  https://www.happyeatingpodcast.com Learn More About Our Hosts:  Carolyn Williams PhD, RD: Instagram: https://www.instagram.com/realfoodreallife_rd/ Website: https://www.carolynwilliamsrd.com Facebook: https://www.facebook.com/RealFoodRealLifeRD/ Brierley Horton, MS, RD Instagram: https://www.instagram.com/brierleyhorton/ Got a question or comment for the pod? Please shoot us a message!  happyeatingpodcast@gmail.com Produced by Lester Nuby OE Productions

Industry Season 4 ends in Paris — and it ends ugly. In Episode 8, “Both, And,” Tender finally collapses, Harper's trade prints a monster profit, and Yasmin makes the coldest pivot of her entire arc.Marisa Abela warned us Yasmin's Season 4 story had a Ghislaine Maxwell-style shadow hanging over it… and the finale shows exactly how that darkness takes shape: divorce papers, fasc-curious power brokers, a dinner party full of bad vibes, and a final choice that makes Yasmin feel less like a mean girl and more like a full-blown monster.Meanwhile, Whitney goes from reptile king to desperate fugitive, Henry gets left holding the bag, and Harper finds out that being right can still feel like losing.

For patient referrals: call 480-256-6444Can ultrasound liquefy tumors? In this episode of Beyond the Rounds, we explore histotripsy — a novel, non-thermal ultrasound therapy that can destroy tumors without surgery, heat, or radiation. Dr. Nolan Fisher sits down with surgical oncologist Dr. Michael Choti, Chief of Surgery at Banner MD Anderson Cancer Center, to discuss how this emerging technology may change the way liver tumors are treated.Using focused ultrasound energy to create microscopic cavitation bubbles, histotripsy mechanically breaks down tumor tissue while sparing critical structures like blood vessels and bile ducts. The result: precise tumor destruction in locations that may be difficult or impossible to treat with traditional surgery or thermal ablation.This episode explores how histotripsy works, where it fits in today's treatment landscape, and why clinicians should remain both excited and cautious as the technology evolves.This episode is designed for physicians, advanced practice providers, and clinicians who want a practical understanding of emerging technologies in surgical oncology and liver tumor management.What We Cover• What histotripsy is and how cavitation-based ultrasound destroys tumors• Why histotripsy differs from thermal ablation techniques• The “heat sink effect” and why tumors near blood vessels are difficult to treat• How histotripsy may expand treatment options for liver tumors• Using histotripsy as a bridge to liver transplant• The potential immune effects of tumor liquefaction (abscopal effect)• When histotripsy is appropriate — and when it's not• Current FDA approvals and ongoing research• Why careful patient selection and multidisciplinary evaluation matterKey Topics for CliniciansLiver tumorsColorectal liver metastasesHepatocellular carcinoma (HCC)Liver transplant bridging therapyImage-guided tumor ablationHistotripsy technologySurgical oncology innovationMultidisciplinary cancer careAbout Our GuestDr. Michael Choti is Chief of Surgery at Banner MD Anderson Cancer Center and a nationally recognized surgical oncologist specializing in gastrointestinal and hepatobiliary cancers. His career has focused on liver tumors, colorectal cancer metastases, and advancing surgical and minimally invasive treatments for complex cancers. He previously served as Chair of the Department of Surgery at UT Southwestern and trained at Yale, the University of Pennsylvania, and Memorial Sloan Kettering Cancer Center.How to Refer a PatientIf you believe a patient may benefit from evaluation at Banner MD Anderson Cancer Center:Banner Health providers: Use Cerner's Ambulatory Referral Management (ARM) tool.Community providers:Fax referrals to 480-256-4607or call 480-256-6444 to schedule a patient for evaluation.DisclaimerThis podcast is intended for educational purposes only and is designed for a clinical audience. Any patient scenarios discussed are modified and de-identified to protect privacy. No protected health information (PHI) is disclosed. The information presented should not replace independent medical judgment or individualized patient care decisions.Subscribe to Beyond the Rounds for physician-focused conversations on clinical innovation, specialty collaboration, and evolving standards of care.

Watch Us On YouTube! Richard is back from Monte Carlo with stories from one of the most luxurious travel experiences of his life. From staying at the legendary Hotel de Paris to attending the Forbes Travel Guide Summit alongside some of the biggest names in luxury hospitality, this trip delivered everything from incredible views to jaw-dropping hotel suites. But the most memorable moment of the trip didn't involve luxury hotels — it involved a surprise helicopter ride that didn't exactly go as planned. Back home, Ed and Richard also break down a new Southwest status match opportunity that could be worth a look, why the FAA is limiting flights at Chicago O'Hare this summer, and how travelers should be thinking about flexible points with the latest Bilt transfer bonus to Japan Airlines. Plus: a quick comparison between Park Hyatt Paris Vendôme and a boutique Paris hotel that may offer better value. Scroll down for timestamps and details. Get hydrated like Ed in Vegas with Nuun Use my Bilt Rewards link to sign-up and support the show! If you enjoy the podcast, I hope you'll take a moment to leave us a rating. That helps us grow our audience! If you're looking for a way to support the show, we'd love to have you join us in our Travel Slack Community.  Join me and other travel experts for informative conversations about the travel world, the best ways to use your miles and points, Zoom happy hours and exciting giveaways. Monthly access Annual access Personal consultation plus annual access We have witty, funny, sarcastic discussions about travel, for members only. My fellow travel experts are available to answer your questions and we host video chats multiple times per month. Follow Us! Instagram: https://www.instagram.com/milestogopodcast/ TikTok: https://www.tiktok.com/@milestogopodcast Ed Pizza: https://www.instagram.com/pizzainmotion/ Richard Kerr: https://www.instagram.com/kerrpoints/ Richard is back from Monte Carlo with stories from one of the most luxurious travel experiences of his life. From staying at the legendary Hotel de Paris to attending the Forbes Travel Guide Summit alongside some of the biggest names in luxury hospitality, this trip delivered everything from incredible views to jaw-dropping hotel suites. But the most memorable moment of the trip didn't involve luxury hotels — it involved a surprise helicopter ride that didn't exactly go as planned. Back home, Ed and Richard also break down a new Southwest status match opportunity that could be worth a look, why the FAA is limiting flights at Chicago O'Hare this summer, and how travelers should be thinking about flexible points with the latest Bilt transfer bonus to Japan Airlines. Plus: a quick comparison between Park Hyatt Paris Vendôme and a boutique Paris hotel that may offer better value. ✈️ What We Cover in This Episode   ✈️ Monte Carlo Luxury Travel Experience • Forbes Travel Guide Summit in Monaco • Staying at the legendary Hotel de Paris • Inside the world of ultra-luxury hotels and travel   ✈️ The Helicopter Surprise That Didn't Go As Planned • Blade helicopter transfer from Monaco to Nice • When a surprise turns into a panic moment • Lessons learned about travel surprises   ✈️ Paris Hotel Comparison • Park Hyatt Paris Vendôme experience • Boutique hotel alternatives in Paris • When luxury points redemptions are worth it   ✈️ Southwest Status Match Opportunity • A-List and A-List Preferred match details • What benefits you get with Southwest status • Whether it's worth pursuing ✈️ FAA Limiting Flights at Chicago O'Hare • Why the FAA is stepping in • Taxi times and congestion problems • What it means for summer travel ✈️ Bilt Points and JAL Transfer Bonus • Using Bilt points for Japan Airlines awards • When transfer bonuses are worth it • The risk of mileage expiration rules      

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You can be profitable and still be burning down your health. You can hit your goals and ignore the exhaustion. You can tell yourself it's just a busy season while your sleep declines, your focus slips, and your body starts sending signals you don't want to look at. Most business owners don't lose their health overnight. They trade it away in small, reasonable decisions that feel productive in the moment. Get full show notes at www.consciousedge.com/ep096 Instagram → @aleciastg In this episode, Alecia St. Germain shares her deeply personal experience and why she's imploring you to reframe your health as your most important responsibility, not a luxury.

What does it take to lead treasury during a once-in-a-generation investment cycle?In this episode, we chat with Andrew Binnie, Group Treasurer at SSE plc and uncover how treasury is powering SSE's £33 billion transformation - driving strategy, navigating funding, and building purpose-led teams.This week's guest is Andrew Binnie, Group Treasurer at SSE plc. With an impressive career spanning Vodafone, BT, and now SSE, Andrew has led treasury through large-scale corporate transformations, capital market transactions, and strategic reorganizations.Andrew shares the inside story of his transition to SSE and how he's leading the treasury function through one of the UK's largest investment programs in energy infrastructure. From IPOs and hybrid capital to leadership philosophies and capability building, this episode offers a masterclass in treasury leadership during transformation.What We Cover in This Episode:SSE's £33bn “Transformation for Growth 2030” investment planTreasury's role in funding £15bn of that investment through debt and hybrid capitalBuilding and integrating high-performing treasury teamsLeading with clarity, purpose, and a co-created team visionAndrew's lessons from Vodafone's M&A, IPO, and high-yield venturesHow BT's £25bn fiber investment reshaped its treasury functionCareer insights: when to take risks, and when to build foundationsWhy strong leadership and aligned values matter more than job titlesThe importance of communication, planning, and preparation in treasuryTreasury's evolving role: from support function to strategic enablerYou can connect with Andrew Binnie on LinkedIn.---

OVERVIEW: If you've ever thought, “I just need my macros adjusted,” this episode is for you. So many women—especially over 35—believe the missing piece to their results is a new macro plan. But here's the hard truth: if macros were the solution, and you've already been tracking for years, you wouldn't still feel stuck. In today's episode, Ashley breaks down why another macro plan isn't the answer—and what actually does move the needle for sustainable fat loss, strength, and confidence in midlife. You'll learn why tracking calories and macros can stop working, how years of dieting and stress impact your metabolism, and why customization—not more discipline—is the key to long-term results. Ashley also shares the philosophy behind Metabolic Fix, her Three Phases of Transformation, and why lasting change requires more than a spreadsheet of numbers. What We Cover in This Episode: Why most women think they need another macro plan—and where that belief comes from The real reason macros stop working after 35 Why knowing how to track doesn't mean your body can respond to tracking The difference between following numbers and following a strategy How stress, recovery, hormones, and training style impact fat loss The Repair, Rebuild, Results framework—and how to know which phase you're in Why sustainable results require time, feedback, and customization What makes a 90-day approach different from quick fixes and resets RESOURCES: If you liked this episode, check out episode 55: https://www.metabolicfix.com/podcasts/cheers-to-your-success/episodes/2147797525 Check out episode 46: The Three Phases of Transformation: https://www.metabolicfix.com/podcasts/cheers-to-your-success/episodes/2147772671 Click here to schedule your FREE alignment call to see if my 1:1 coaching program is a good fit for you: https://app.acuityscheduling.com/schedule/7de98067/appointment/18062930/calendar/4677043?appointmentTypeIds%5B%5D=18062930 Email us at: Support@metabolicfix.com Click Here to learn more about my 1:1 coaching program https://metabolicfix.com/one Take My PHASE ASSESSMENT QUIZ HERE: https://www.metabolicfix.com/phase-quiz Follow Ashley on Instagram: @ashley_fillmore1 Want to see which one of my programs is the best for you? Take my Services Quiz: https://www.metabolicfix.com/services-quiz Take my FREE Metabolic Damage Quiz here: https://metabolicfix.com/md-quiz

Reading groups… we love the idea of them. But let's be honest, sometimes they feel overwhelming, noisy, and just plain stressful.In this episode, we're having an honest conversation about the challenges teachers face during reading groups!If reading groups feel chaotic instead of calm in your classroom, this episode will help you reset, refocus, and rebuild with systems that actually work.We're sharing practical strategies to help you feel organised, confident, and back in control, without adding more to your plate.What We Cover in This Episode:• The biggest frustrations teachers face during reading groups (and why you're not alone)• How clear routines and expectations can completely transform your sessions• Why a consistent, predictable timetable reduces stress for you and your students• The power of starting with a “top five” set of independent activities• How a dress rehearsal can set your groups up for long-term success• Planning tips like batching, reusing resources, and using simple templates• Tools like The Hive platform to streamline your reading group organisation• A practical guide to help you transform your reading groups step by stepReading groups don't have to feel chaotic. With the right systems, routines, and ready-to-go resources, they can become one of the most powerful parts of your literacy block.You don't need more ideas - you need a foolproof system. Let's work smarter, not harder, together!Rainbows ahead,Alisha and AshleighResources mentioned in this episode:Transform your Reading Groups (course for teachers)The Hive - Use the code ASHLEIGH15 for a 15% discountReady to print reading group activities for:KindergartenGrade 1-2Grade 3-4Grade 5-6*Note: These activities are included in Transform your Reading GroupsAPPLE PODCAST | SPOTIFY  | AMAZONLet's hear from you! Text us!

During this week's public lands news briefing on the Outdoor Minimalist podcast, we have three feature stories for you. And no, this is not all that's happened with public lands this week. So, as always, make sure you're subscribed to our weekly newsletter at theoutdoorminimalist.com for more in-depth public lands and outdoor industry sustainability news. What We Cover:1. Plans for a border wall through the Big Bend region of West Texas are moving forward with special guest Wes Siler2. Steve Pearce's confirmation hearing to become the director of the BLM before the Senate Energy and Natural Resources Committee happened on Wednesday, February 25th with commentary from Aaron Weiss (Western Priorities) 3. Department of the Interior announced it is moving forward with Public Land Order No. 7966, reopening roughly 2.1 million acres of federal land in Alaska's Dalton Utility Corridor to mining claims and other developmentFederal Register: https://eplanning.blm.gov/Project-Home/?id=e34e2bf5-a7f2-f011-8407-001dd803d7d3&_gl=1*1rsn16j*_ga*Njg5MjAxOTc5LjE3NzEwMDkwMTQ.*_ga_GQKKTMMT8V*czE3NzE2MjQ5NDIkbzIkZzEkdDE3NzE2MjUwNDQkajYwJGwwJGgwInstagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/outdoor.minimalist.book/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.theoutdoorminimalist.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@theoutdoorminimalistBuy Me a Coffee: ⁠⁠⁠https://buymeacoffee.com/outdoorminimalist⁠⁠⁠Listener Survey: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://forms.gle/jd8UCN2LL3AQst976⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Episode Notes On this episode of Talent Experience Live, we continue the 6 Levels of Intelligence & Automation series by unpacking Level 3: Conditional Automation and Conditional Intelligence. At Level 3, things start to feel different. Automation handles most of the work within defined boundaries. Intelligence adapts based on context. Humans step in primarily for exceptions. For the first time, scale feels achievable. You're likely here if your systems can operate autonomously under clear guardrails, but still rely on human intervention when edge cases arise. What We Cover in This Episode:What “conditional” really means in automation and intelligence How exception-based oversight changes team capacity Where intelligence begins shaping outcomes, not just workflow steps Why trust and governance become critical at this stage The risks and weaknesses Level 3 exposes in data and design

In this week's episode we're answering one of YOUR questions with a combination of expert tips and personal experience.  The Question: "Is there a way for someone with responsive desire to initiate sex? Do you have any recommendations?" What We Cover in This Episode: • Can you initiate with responsive desire? Yes. Initiation does not have to mean you are ready for sex right away. This episode explores how people with responsive desire can start connection in ways that feel safe, honest, and pressure-free. • What responsive desire actually means. Why some people need emotional or mental build-up before physical arousal, and how explaining your “longer runway” can change the way your partner understands intimacy. • The fear of being a tease or changing your mind. A real conversation about hesitation around initiating, including the pressure to follow through and how to reframe initiation as starting foreplay, not promising sex. • How to talk about initiation with your partner. Scripts and examples for getting on the same page about timelines, expectations, and what initiating looks like when you need more build-up before intimacy. • Creative ways to initiate without pressure. From morning cuddles and daytime flirting to teasing PDA and slow-burn make-outs, we share playful techniques that help build anticipation while honoring responsive desire. • You are not too much for needing more. A reminder that responsive desire is valid, that foreplay and communication create better sex for everyone, and that your needs matter whether you are dating, single, or in a long-term relationship. ⁠Learn more about 1:1 coaching HERE!⁠⁠ ⁠⁠Get Honeydew Me Merch HERE!⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Watch Us On YouTube! If you enjoy the podcast, I hope you'll take a moment to leave us a rating. That helps us grow our audience! ***At time of distribution, TSA PreCheck is operational, though Global Entry remains shuttered. United is making adjustments to MileagePlus — and while they're not dramatic, they're definitely impactful. This week, Ed and Julian break down what's changing on the earning side, how credit cards factor in, and whether these updates actually move the needle for everyday travelers. From there, the conversation shifts to Hyatt after a detailed (but ultimately false) rumor sparked debate about a premium credit card and new award categories. Could something like this still happen? And what would it mean for Globalist members? Plus, an unexpected development in the Chase Travel portal: American Airlines flights are now showing up with Points Boost pricing. What does that mean for Chase cardholders — and could this signal a bigger shift in airline partnerships? And yes, somewhere in the background….the U.S. men's hockey team wins Olympic gold in hockey during the broadcast. ✈️ What We Cover in This Episode ✈️ United MileagePlus Changes Lower base earning rates without a United credit card Slightly higher earning with a co-branded card Basic Economy no longer earning miles (without a card) Who should (and shouldn't) consider a United card ✈️ Credit Cards vs Transferable Points Why flexible currencies may still win Opportunity cost of airline spend When a United card actually makes sense ✈️ Hyatt Premium Card Rumor (Debunked) The proposed $795 card details Category 9 and 10 award talk Would this have flooded Globalist status? Why Hyatt will likely evolve anyway ✈️ Points Boost and American Airlines AA flights appearing in Chase Travel How Points Boost changes redemption math What this could mean for airline partnerships ✈️ TSA PreCheck & Travel Friction Reports of possible program suspension Throughput vs security concerns Why consistency matters for travelers ✈️ Points Path Founders Club Update New Google Flights interface Points Wallet feature Scroll down for timestamps and details. Get hydrated like Ed in Vegas with Nuun Use my Bilt Rewards link to sign-up and support the show! If you're looking for a way to support the show, we'd love to have you join us in our Travel Slack Community.  Join me and other travel experts for informative conversations about the travel world, the best ways to use your miles and points, Zoom happy hours and exciting giveaways. Monthly access Annual access Personal consultation plus annual access We have witty, funny, sarcastic discussions about travel, for members only. My fellow travel experts are available to answer your questions and we host video chats multiple times per month. Follow Us! Instagram: https://www.instagram.com/milestogopodcast/ TikTok: https://www.tiktok.com/@milestogopodcast Ed Pizza: https://www.instagram.com/pizzainmotion/ Richard Kerr: https://www.instagram.com/kerrpoints/ ⏱️ Episode 425 Timestamps 0:00 – Hockey chaos and cold open 4:00 – United Mileage Plus earning changes explained 9:30 – Credit card impact and who benefits 14:45 – Should you get a United card now? 19:20 – Basic Economy changes and flexibility tradeoffs 23:45 – Hyatt premium card rumor breakdown 29:10 – Would a new card create too many Globalists? 33:30 – American Airlines flights in Chase Points Boost 38:40 – TSA PreCheck concerns and travel impact 41:45 – Points Path Founders Club updates

For decades, people living with Type 1 diabetes have asked the same question: what would life look like if my body made insulin again? In today's episode, Lauren sits down with Katie Beth Hand (13 years with T1D) and Chris (diagnosed at 10 months old, living 35 years with T1D), two of only ten participants selected for the first cohort of the Eledon clinical trial at the University of Chicago. As Patients 9 and 10, they received an islet cell transplant alongside the investigational therapy Tegoprubart, designed to prevent the immune system from attacking transplanted cells. Now, for the first time in decades, they're watching their blood sugars rise and come back down on their own, coming off basal insulin, dramatically reducing boluses, and navigating what it means to trust a body that suddenly responds differently. This is not hype or a guaranteed cure, but it may represent one of the most significant shifts in Type 1 diabetes research in over 30 years.WHAT WE COVER:What daily life looked like before the trialHow they found the Eledon trial and what screening week in Chicago involvedWhat actually happens during an islet cell transplantWhy Tegoprubart may change the future of islet transplantationMixed Meal Tolerance Tests, C-peptide, and what their data showsThe transition off basal insulin and how they are “protecting” the new isletsThe emotional side: “Do I still say I have Type 1?”Current Blocks to Scalability and what the Islet Act IsSupport Links:

You've been told to work hard, max out your retirement accounts, and wait until 59½ to access the life you're building toward. But what if that timeline doesn't actually fit the life you want? Get full show notes at www.consciousedge.com/ep095 Instagram → @aleciastg In this episode, Alecia St. Germain sits down with fund manager and real estate investor Lisa Moore to explore what most people are not taught about investing, retirement access, and building time freedom earlier. You'll hear how real estate can shift your relationship with income, risk, and retirement age.

What if your treasury function could run smarter, not harder?David Mazzola, Head of Treasury at Norstella shows how a systems-first mindset turned chaotic spreadsheets into scalable, global treasury operations - and how you can do the same.David Mazzola is the Head of Treasury at Norstella, a global pharma intelligence solutions provider.Known for being “tech-obsessed,” David has led treasury transformations across insurance, tech, and pharma by embedding systems thinking into every function he touches.In this episode, David shares how a deep interest in technology shaped his unconventional path into treasury and helped him drive transformation at companies like QBE, Spotify, and now Norstella.You'll hear how he implemented treasury management systems across global teams, why many organizations fail at tech adoption, and how automation tools like RPA can radically reduce manual workloads.If you're a treasury professional looking to modernize your function - or just want to understand how to lead with systems thinking - this episode is packed with practical strategies and real-world lessons.What We Cover in This Episode:How David transitioned from banking operations into corporate treasuryEarly lessons from building treasury systems from scratch at QBEWhy many treasury functions fail at tech adoption - and how to avoid itImplementing KYRIBA across global regions and its organizational impactWhat David learned by contrasting organic treasury builds (like Spotify) with post-M&A integrations (like Norstella)How robotic process automation (RPA) helped slash 20 hours of work into 45 minutesBalancing urgency with control when building treasury infrastructure fastWhy treasury leaders must keep their eyes on liquidity, risk, and future scalingDavid's take on the future of treasury - from AI to blockchain to better B2B payment flowsYou can connect with David Mazzola on LinkedIn.---

If your Meta ads suddenly got expensive, glitchy, or just stopped working… you're not imagining it. In this episode of The Wealthy Coach Podcast, Kendra breaks down the Andromeda update and why it quietly changed how ads perform across Meta platforms.This isn't about “fixing your targeting” or endlessly tweaking audiences. The real shift is happening inside the ad engine itself. Kendra explains what Andromeda actually does, why creative volume now matters more than audience hacks, and how outdated ad strategies are driving up your cost per lead without you realizing it.If you're running ads for your coaching or wellness business, this episode will help you understand what changed, what still works, and how to adapt your creative strategy so you're not paying more for worse results.What We Cover in This Episode:What the Andromeda update is and why it's being compared to the iOS 14 disruption (02:33)Why previously high-performing ads can suddenly stop converting (04:15)How Meta's “Creative Similarity” factor can increase your ad costs (05:20)The new creative volume strategy Kendra uses (and why one ad is no longer enough) (08:17)How Dynamic Creative helps Meta optimize performance automatically (11:35)Why audience tweaking is no longer the main lever for improving results (16:38) >> WATCH ON YOUTUBE

Paul is the founder and CEO at EkoBuilt and his mission is clear: to make homes that heal. He has built his career around proving that healthy homes are the most powerful medicine we take every day - lowering energy bills, reducing stress, preventing mold and illness, and protecting the planet. From families seeking nurturing environments to developers building sustainable communities, Paul brings science-backed insight, practical strategies, and an unwavering belief that the home is humanity's most overlooked medicine.What We Cover:What passive house design means and how it minimizes toxins and guarantees mold-free livingThe "Home Hangover": common symptoms like morning fatigue, brain fog, and sinus issues caused by your homeSilent health saboteurs: high CO2 levels, mold spores, dust, VOCs, and noise pollutionHow mold develops within the first 2 years of occupancy and its connection to chronic illnessSpecific construction designs that prevent mold and other hidden harmful issuesCarbon dioxide levels in homes and their impact on the bodyProper ventilation systems and techniquesTesting and monitoring tools you should have for safety and optimal healthThe dangers of formaldehyde and which building materials to favor or avoidHow well-designed healthy homes lower energy bills and save money long-termSponsors:Free Mold Guide: https://www.naturalhealthrising.net/mold-guideRA Optics Blue Light Blocking Glasses:  https://lddy.no/1441xSave 15% off with code: naturalhealthrisingConnect with Paul:Podcast - Ekobuilt.com/podcastIG - instagram.com/ekobuiltpassivehouseYoutube - youtube.com/@ekobuiltpassivehomesFacebook - Facebook.com/ekobuiltWebsite - https://ekobuilt.com/Connect with Rachel:Free Health Consultation with Rachel: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.naturalhealthrising.net/health-consultation⁠⁠⁠⁠⁠⁠⁠⁠Free Webinar to Heal Your Autoimmune & Mystery Symptoms: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.naturalhealthrising.net/webinar⁠⁠⁠⁠⁠⁠⁠⁠Join the Natural Health Rising community to heal naturally: ⁠⁠https://www.skool.com/natural-health-rising-6209/about?ref=77c29ce69cbf4fb2be0865f18fea6bcc⁠⁠Website: ⁠⁠⁠⁠⁠⁠⁠⁠https://naturalhealthrising.com/⁠⁠⁠⁠⁠⁠⁠⁠Support this podcast: ⁠⁠⁠⁠⁠⁠⁠⁠https://anchor.fm/rachel-smith11/support⁠⁠⁠⁠⁠

You know that feeling when you say, “He helps.” He does chores. He shows up. He's not checked out. And yet… you're still exhausted. If that's you, you are not ungrateful. You are not asking for too much. And you are not broken. In this episode, JoAnn sits down with comedian, actor, and author Jordan Carlos to talk about invisible work in marriage — what it really is, why “helping” still leaves one partner carrying the mental load, and what true responsibility sharing actually looks like in everyday family life. Because the problem isn't whether the dishes get done. The problem is who is still managing the fact that they need to get done. Jordan shares candidly about his own marriage, how COVID forced him to see the invisible labor his wife was carrying, and the mindset shift that moved him from “assistant” to actual partner. This conversation is honest, funny, and practical — and it will help you rethink how responsibility lives in your home. What We Cover in This Episode 1. What Invisible Work Really Is Invisible work isn't just chores. It's tracking schedules, noticing when you're low on toothpaste, remembering spirit days, and managing the emotional temperature of the house. When one partner carries the mental load — even if the other “helps” — burnout and resentment quietly build. 2. Why “Helping” Keeps One Person in Charge When someone helps, there is still a manager. Delegating Noticing Reminding Carrying responsibility if something falls through Jordan talks about the moment he realized he was “redundant” in his own home — and how that realization changed everything. 3. The Resentment Signal Resentment doesn't show up overnight. It builds in the sighs, the tension, and the feeling of being alone in daily life. Small shifts — like doing things without being asked — can dramatically lower that emotional temperature. 4. Responsibility Sharing vs. 50/50 What's equal isn't always fair. And what's fair isn't always equal. True partnership isn't about splitting every task down the middle. It's about shared ownership. It's about both adults seeing the home as theirs to steward. Jordan shares how stepping into responsibility — not waiting for instructions — shifted his marriage in meaningful ways. 5. Why Self-Care Supports Partnership When both partners take care of themselves, they show up better in the relationship. Responsibility sharing doesn't mean depletion. It means two adults who are capable, aware, and engaged. Why This Episode Matters So many overwhelmed moms feel guilty for wanting more support. “He does a lot already.” “I don't want to nag.” “Maybe this is just marriage.” But when invisible work stays invisible, emotional disconnection grows. This episode gives language to what you may have been feeling for years. It also gives you a starting place — not to control your partner, but to shift how responsibility is shared in your home. Partnership isn't about doing more. It's about no longer carrying it alone. Resources Mentioned Chore Play: The Marriage Saving Magic of Getting Your Head Out of Your Ass by Jordan Carlos Jordan Carlos— comedian, actor, and writer (The Nightly Show, Black Mirror, Everything's Trash) Learn more about your ad choices. Visit podcastchoices.com/adchoices

 This week's Q&A episode is here, and it's a powerful one. After diving deep into the difference between emotional intimacy and physical intimacy in our main episode, today we're answering your real, vulnerable, and thoughtful questions, the ones that came directly from the episode and the ones that came straight from your heart.This conversation is warm, honest, and trauma‑informed. We explore why certain patterns keep showing up, why emotional intimacy feels harder for some people, and how physical closeness can create emotional confusion. We also talk about what emotional safety actually looks like, how to build emotional intimacy when you've never seen it modeled, and how to recognize when a connection is grounded in something real versus something temporary.Whether you're dating, healing, or simply trying to understand yourself better, this episode gives you clarity, language, and compassion for your own experiences.✨ What We Cover in This EpisodeQuestions From the Main EpisodeHow to tell the difference between emotional intimacy and physical chemistryWhy physical intimacy can feel bonding even in unhealthy relationshipsWhat to do if you want to slow down physical intimacy but fear losing the connectionRelated Listener QuestionsWhy emotional shutdown happens when someone gets closeHow to build emotional intimacy when you've never seen it modeledWhy you may attract people who want physical intimacy but avoid emotional depthBroader Relationship QuestionsHow to recognize emotional safetyWhat early emotional intimacy looks like in datingWhether a relationship can survive without emotional intimacy

What we're Sipping Jessica ia aipping a 2022 Parra Wine Co. Chardonnay from Zenith Vineyards in Oregon's Willamette Valley, while Marisa sips nettle tea with electrolyte salt. Episode Summary In this episode of Wine & Chisme, Jessica sits down with Marisa Gonzales, a proud Mexican-American graphic designer, brand strategist, and the founder of Marisa Gonzalez Studios, for a deeply personal and empowering conversation. Based in Kansas City, Kansas, Marisa shares what it was like growing up as one of the only Latinas in a predominantly white suburb of Missouri, how chronic migraines and a serious car accident reshaped her path, and how she overcame medication dependency to reclaim her health and creativity. She also opens up about walking away from a toxic corporate job as a new mom, and how all of these experiences led her to build an intentional, client-centered design business that centers the voices of women, minorities, and nonprofits. What We Cover in This Episode Growing up Latina in Blue Springs, Missouri, one of the only Mexican-American families in a predominantly white suburb How Marisa's parents kept her culture alive through weekly family dinners, Mexican music, and tostadas at abuela's house- even without teaching Spanish The shared Gen X/elder Millennial experience of being raised without Spanish, and the generational trauma behind it Experiencing racial bias in school. From a teacher who gave her less attention than white students, to friends casually throwing around slurs The car accident in her 20s that broke her nose, injured her spine (C1/Atlas), and escalated into chronic migraines Her journey with Fioricet dependency, the first time she has spoken about this publicly, and how her husband Travis helped her taper off gradually Overcoming rebound migraines caused by the very medication she was using to function at work The toxic corporate job she left cold- on the day they wrote her up for calling in after her infant son got sick Using her maternity leave to quietly build her design business on the side before making the leap full-time Her non-traditional career path: graphic design → production artist → burned out at 2008 recession → physical therapy assistant → office job → full-time entrepreneur How her dad's encouragement to "follow your heart" changed the direction of her life What it means to center Latinidad and lived experience in brand strategy How she vets clients and intentionally limits her workload to protect her health and family Her certifications: Women's Business Enterprise (WBE) and MWBE through the Kansas Department of Commerce Practical branding insight: why having a "signature look" is non-negotiable for standing out About Marisa Gonzales Marisa Gonzales is the CEO, Principal Strategist, and Designer of Marisa Gonzalez Studios, a boutique brand and web design agency based in Kansas City, Kansas. She helps women-owned businesses, minority entrepreneurs, and nonprofits build standout brands and websites that don't just look beautiful — they work. A proud Mexican-American woman, Marisa grew up in Blue Springs, Missouri, navigating life as one of the few Latinas in a predominantly white community. That experience — of being unseen, mislabeled, and underestimated — shapes everything about how she shows up for her clients today. She is certified as a Women's Business Enterprise (WBE) and as a Minority Women's Business Enterprise (MWBE) through the Kansas Department of Commerce. Marisa also lives with chronic migraines and late-diagnosed ADHD, and has built her business around flexibility, intentionality, and listening to her body — modeling for her clients that sustainable success is possible. Connect with Marisa Marisa's Website: MarisaGstudios.com → MarisaGstudios.com Instagram: @MarisaGStudios Facebook: Marisa G. Studios LinkedIn: Marisa Gonzalez

Is Your Brand Supporting Your Growth — or Slowing It Down? As your business grows, your brand needs to grow with it. But many small businesses operate under a brand created in the early days — when they were charging less, serving different clients, or still figuring out their positioning. And over time, that misalignment can quietly slow your growth. In this episode, I'm joined by Melissa Horvat, Founder of Graphika, a branding partner to professional service providers who want to build clear, compliant and credible brands that support long-term success. With nearly three decades of experience — working with organisations like Paralympics Australia, NSW and QLD Government, corporate clients and hundreds of small businesses — Melissa understands how to translate your expertise into a brand presence that builds trust and authority. In this conversation, we explore what branding really means for professional service providers — and how to ensure your brand reflects the level of business you're building now, not the one you started with. If you're serious about sustainable growth, this episode will help you assess whether your brand is an asset… or a limitation. Here's What We Cover in This Episode: The subtle signs your brand is out of alignment with the level of business you're operating at now Why professional service providers need more than a "nice logo" to build authority and trust How a clear and credible brand shortens the sales cycle and attracts better-fit clients The role compliance and professionalism play in building confidence with high-value clients What happens behind the scenes when your visual identity doesn't match your expertise Practical first steps to elevate your brand without overcomplicating the process Branding isn't about making your business look bigger than it is. It's about making sure your brand accurately reflects the quality, expertise and experience you bring — so the right clients recognise your value immediately. If you've been feeling like your business has evolved… but your brand hasn't caught up, this conversation will give you clarity on what to do next. Mentioned in This Episode: Get Your Free Brand Consultation  Check out Melissa's Social Media Course  Register Your Interest in the Brand You Membership  Thanks to our Reviewer, Brigit Hallam of Throw Your Leg Over Apply to Join the HerBusiness Network

We talk a lot about parenting. But we don't talk nearly enough about being a daughter. In this episode, I sit down with Dr. Allison Alford — communication scholar, professor at Baylor University, and author of Good Daughtering — to unpack the hidden emotional labor adult daughters carry inside their families. We explore the invisible work, the guilt, the pressure to be "enough," and how daughters can set boundaries without walking away from the people they love. This isn't about cutting family off. It's about understanding your role, recalibrating it, and finding pride instead of burnout. If you've ever felt like you're doing a lot… but it's never quite enough — this one will hit. What We Cover What "daughtering" actually means (and why it's invisible) The "specter of expectation" and where guilt really comes from The difference between healthy families and the "messy middle" Why boundaries aren't magic — they're strategy How to shift your role even if no one else in your family changes Why being a daughter can be a noble pursuit — not just a burden What changes when daughters finally see the system clearly Chapters 00:00 – Intro + Texas roots & communication background 01:00 – "Not by magic": boundaries during the holidays 02:00 – Why she wrote Good Daughtering (research → real-world tools) 06:45 – Growing up with a therapist mom + learning to "talk about talking" 12:00 – Emotions A–Z vs A–F (communication differences in relationships) 16:00 – Generational healing, enmeshment & the "messy middle" family 20:00 – What "daughtering" actually means (visible + invisible labor) 23:30 – The guilt, pressure & the "specter of expectation" 26:00 – Where to begin: notice → calibrate → communicate 29:00 – When family won't change: boundaries + internal work 36:00 – Realizing the invisible labor in her own life 42:00 – Daughters as an untapped community 46:00 – Is daughtering a noble pursuit? 49:00 – What's inside the book (tools, scripts, boundary setting) 53:00 – What changes if daughters "see the Matrix"? + Release date About Dr. Allison Alford Dr. Allison Alford is a communication scholar and Clinical Associate Professor at Baylor University. Her research focuses on family communication, identity, and the overlooked emotional labor of adult daughters.

In this episode, Abby Cooper (Risely's Director of Coaching and a parent of a child with type 1 diabetes) sits down with Jessie Bennett, a mom of two in California whose 13-year-old son, Samuel, was diagnosed with T1D two years ago. Jessie opens up about what the first year really felt like: survival mode, numbness, and the constant, invisible fear of low blood sugar that can hijack your body and your mind.Together, Abby and Jessie talk about why this episode is intentionally different, because the goal is not to wait until everything feels “fixed” before you get support. Jessie shares what shifted through coaching: building a simple “order of operations” toolkit, learning to slow down the spiral, and redefining progress as being able to live even when fear still shows up.WHAT WE COVER:What the first 6 to 12 months after a child's diagnosis can feel like, and why it's normalHow fear of low blood sugar shows up physically, emotionally, and in decision-makingThe “invisible” anxiety parents carry, even when they look calm on the outsideWhy coaching is not about erasing fear, but changing how you live alongside itA practical toolkit for making decisions: insulin on board, trend, and “I have what I need to handle this”Redefining progress when you're still in the middle, without rushing yourself to a finish lineKEY TAKEAWAYS:1️⃣ Fear is protective, but it comes with a cost. The goal is not to shame it away. It is to stop letting it run the whole day (or night).2️⃣ Real change comes from experience, not explanation. Tools, repetition, and safety-building moments are what rewire confidence.3️⃣ Progress you can't measure still matters. Letting your child go play at 110, trusting the plan, and staying regulated, those wins change your whole family.WHAT'S NEXT:

In this episode Bryan connects the dots between modern prophetic scandals and early Mormonism, exposing how unchecked authority and “new revelation” can lead to deception, cover-up culture, and spiritual harm. This episode warns all believers to test everything against the Word of God, even in the Christian church. --The Unveiling Mormonism podcast pulls back the curtain on Mormon history, culture and doctrine. Join us for new episodes every Monday. Find resources to talk about these episodes at pursueGOD.org/mormonism.Help others go "full circle" as a follower of Jesus through our 12-week Pursuit series.Click here to learn more about how to use these resources at home, with a small group, or in a one-on-one discipleship relationship.Got questions or want to leave a note? Email us at podcast@pursueGOD.org.Donate Now--Cover-Up Culture and the Modern Prophetic MovementImagine believing a leader hears directly from God—only to discover manipulation, deception, and hidden sin behind the scenes. Recent scandals in parts of the modern prophetic movement have exposed troubling patterns of spiritual abuse, cover-ups, and unchecked authority.In this episode, we connect the dots between today's prophetic controversies and similar patterns from church history—particularly early Mormonism. This isn't about attacking charismatic Christians. It's about recognizing red flags that can emerge whenever leaders claim special revelation and avoid accountability.The goal? Spiritual discernment. Protecting your faith. Keeping your eyes on Jesus.What We Cover in This Episode1. What Is the Modern “Prophetic Movement”?In some charismatic and Pentecostal circles, certain leaders claim to receive fresh, specific revelations from God. With social media and online platforms, these voices now have massive reach and influence.Recent investigations have exposed:Data mining disguised as prophecyManipulation through spiritual languageAllegations of moral failure and abuseInstitutional efforts to protect reputations over victimsThese patterns aren't new.2. The Historical Parallel: Early MormonismIn the 1800s, Joseph Smith claimed prophetic authority and new revelation. Over time, a culture developed that:Shielded leadership from accountabilitySuppressed inconvenient truthsProtected institutional reputationMinimized or denied moral failuresThe release of the Gospel Topics Essays in 2013 revealed how long some historical realities had been obscured.The lesson? Cover-up culture thrives wherever leaders claim unquestionable authority.The Core Issue: Authority and “New Revelation”The connective tissue between past and present movements is this idea:When someone claims direct revelation from God that overrides Scripture or bypasses accountability, danger follows.Scripture never elevates...

If you've ever reacted in a way you later regretted, before you even realized you were angry, this episode will help you hold anger without letting it take control.  For many leaders, anger doesn't look explosive.  It shows up as frustration, impatience, control, or pulling away. Get full show notes at www.consciousedge.com/ep094 Instagram → @aleciastg In this episode, Alecia St. Germain and Jonathan Dugger explore how anger can become a powerful force for clarity and change when it's met with awareness and how mindfulness helps leaders respond instead of react.

In this episode Bryan connects the dots between modern prophetic scandals and early Mormonism, exposing how unchecked authority and “new revelation” can lead to deception, cover-up culture, and spiritual harm. This episode warns all believers to test everything against the Word of God, even in the Christian church. --The Unveiling Mormonism podcast pulls back the curtain on Mormon history, culture and doctrine. Join us for new episodes every Monday. Find resources to talk about these episodes at pursueGOD.org/mormonism.Help others go "full circle" as a follower of Jesus through our 12-week Pursuit series.Click here to learn more about how to use these resources at home, with a small group, or in a one-on-one discipleship relationship.Got questions or want to leave a note? Email us at podcast@pursueGOD.org.Donate Now--Cover-Up Culture and the Modern Prophetic MovementImagine believing a leader hears directly from God—only to discover manipulation, deception, and hidden sin behind the scenes. Recent scandals in parts of the modern prophetic movement have exposed troubling patterns of spiritual abuse, cover-ups, and unchecked authority.In this episode, we connect the dots between today's prophetic controversies and similar patterns from church history—particularly early Mormonism. This isn't about attacking charismatic Christians. It's about recognizing red flags that can emerge whenever leaders claim special revelation and avoid accountability.The goal? Spiritual discernment. Protecting your faith. Keeping your eyes on Jesus.What We Cover in This Episode1. What Is the Modern “Prophetic Movement”?In some charismatic and Pentecostal circles, certain leaders claim to receive fresh, specific revelations from God. With social media and online platforms, these voices now have massive reach and influence.Recent investigations have exposed:Data mining disguised as prophecyManipulation through spiritual languageAllegations of moral failure and abuseInstitutional efforts to protect reputations over victimsThese patterns aren't new.2. The Historical Parallel: Early MormonismIn the 1800s, Joseph Smith claimed prophetic authority and new revelation. Over time, a culture developed that:Shielded leadership from accountabilitySuppressed inconvenient truthsProtected institutional reputationMinimized or denied moral failuresThe release of the Gospel Topics Essays in 2013 revealed how long some historical realities had been obscured.The lesson? Cover-up culture thrives wherever leaders claim unquestionable authority.The Core Issue: Authority and “New Revelation”The connective tissue between past and present movements is this idea:When someone claims direct revelation from God that overrides Scripture or bypasses accountability, danger follows.Scripture never elevates...

If you're a licensed health professional in British Columbia, this episode breaks down why the upcoming shift from the Health Professions Act to the Health Professions and Occupations Act (HPOA) could significantly impact how you practice, what you can say, and even whether you can keep your license. Kendra walks through the key provisions raising concern for practitioners, including government-appointed regulatory boards, expanded enforcement powers, and the potential consequences for non-compliance. Beyond explaining what's changing, this conversation explores the bigger question many practitioners are quietly asking: what happens when the rules of your profession change after you've already built your career around them? Kendra shares why more licensed professionals are exploring alternative practice models and what it can look like to build a business outside traditional regulatory structures. This episode is ultimately about awareness, choice, and professional autonomy. Whether you plan to stay within the regulated system or consider a different path, Kendra encourages practitioners to understand what's coming, think critically about their options, and make decisions that align with how they want to practice long-term.What We Cover in This EpisodeWhat the HPOA Actually Changes and Why Practitioners Are Paying Attention (00:50)The Real Risks to Your License, Income, and Professional Autonomy (05:05)Why More Practitioners Are Exploring Online Health Coaching Models (09:30)How to Transition Safely Without Burning Down Your Current Career (12:00)Why Waiting Could Cost You Options (Timing Matters More Than You Think) (15:30) Resources mentioned:Apply for HCA: https://go.kendraperry.net/apply-hca  Leave the podcast a 5-star review: https://ratethispodcast.com/wealthyWATCH ON YOUTUBE

OVERVIEW: If you've ever felt like you need to be perfect to see results—and when you can't be, you fall completely off—this episode is for you. So many women approach their health journey with an all-or-nothing mindset: 100% effort or nothing at all. Perfect weeks or complete burnout. Strict plans followed by starting over… again. In today's episode, Ashley breaks down why this mindset is one of the biggest reasons women stay stuck, especially after 35—and why consistency at 40% is far more powerful than 100% followed by zero. You'll learn how chasing perfection sabotages fat loss, increases stress, and keeps you trapped in a cycle of extremes—and how shifting your mindset can finally unlock sustainable progress. What We Cover in This Episode: What the all-or-nothing mindset actually looks like in real life Why perfection feels productive—but rarely produces results How “on plan vs off plan” thinking fuels burnout and inconsistency Why showing up at 40% still counts—and compounds over time How stress, guilt, and unrealistic expectations impact progress What consistency really looks like in a busy, full life How to build momentum without waiting for the “perfect” week RESOURCES: Check out Episode 267: Become Her First: The Mindset Shift That Changes Everything: https://www.metabolicfix.com/podcasts/cheers-to-your-success/episodes/2149155164 Click here to schedule your FREE alignment call to see if my 1:1 coaching program is a good fit for you: https://app.acuityscheduling.com/schedule/7de98067/appointment/18062930/calendar/4677043?appointmentTypeIds%5B%5D=18062930 Email us at: Support@metabolicfix.com Click Here to learn more about my 1:1 coaching program https://metabolicfix.com/one Take My PHASE ASSESSMENT QUIZ HERE: https://www.metabolicfix.com/phase-quiz Follow Ashley on Instagram: @ashley_fillmore1 Want to see which one of my programs is the best for you? Take my Services Quiz: https://www.metabolicfix.com/services-quiz Take my FREE Metabolic Damage Quiz here: https://metabolicfix.com/md-quiz

In this episode of Social Media Decoded, Michelle Thames breaks down why trend fatigue, borrowed language, and algorithm-driven messaging are causing originality to disappear across social media platforms. She explains how losing your voice quietly weakens authority, why conviction matters more than virality, and how to reclaim clarity in your brand messaging. This is a must-listen for entrepreneurs, creators, consultants, and professionals who want long-term visibility without blending into the noise. What We Cover in This Episode Why trend fatigue is reshaping online content How borrowed language weakens brand authority The psychological pressure to perform online Why consistency without identity creates noise The difference between performing and leading How to recognize when you've diluted your message Why clarity and conviction outperform trends The long-term strategy behind authentic visibility Who This Episode Is For Entrepreneurs building a personal brand Creators feeling disconnected from their content Consultants and strategists refining their positioning Professionals looking to strengthen authority online Anyone tired of sounding like everyone else Key Takeaway Visibility is not about copying what works. It's about anchoring your message in identity and conviction. The brands that last are not the loudest — they are the clearest. Check out the Collective: https://michellethames.com/elevate-and-empower-collective Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Painful sex is far more common than most women realize and far more complex than we're ever taught.In this episode, Dr. Leah shares her deeply personal 18-year journey with painful sex, low libido, and feeling dismissed by the medical system, alongside a comprehensive breakdown of the real root causes of pain during sex, from trauma and pelvic floor dysfunction to hormonal changes and lesser-known conditions like provoked vestibulodynia (PVD).We talk honestly about why painful sex is not something you should “just push through,” why many conventional treatments miss the mark, and how healing often requires addressing multiple layers at once: physical, neurological, hormonal, and emotional.If sex has ever felt painful, burning, tense, or emotionally complicated, or if you've been told everything “looks normal” but something still feels wrong, this conversation is for you.Painful sex is not a personal failure, a relationship problem, or something you should tolerate. It's often a signal, and when you understand the signal, healing becomes possible.Content NoteThis episode includes discussion of sexual trauma, medical trauma, and chronic pain. Please take care while listening and pause if needed.What We Cover in This EpisodeWhy painful sex is common but not normalHow trauma (sexual, medical, or cultural) can create involuntary pelvic floor tensionThe difference between deep pain vs. pain at the vaginal opening (and why that matters)What vaginismus is and why dilators alone often aren't enoughHow pain and pleasure share the same neurological pathwaysThe role of vibration in interrupting pain signalsWhy hormonal birth control can contribute to painful sexWhat provoked vestibulodynia (PVD) is and why most women have never heard of itHow postpartum hormonal shifts can cause pain even when labs look “normal”Why testosterone matters for vulvar tissue healthThe connection between low libido and painHow hypertonic (overly tight) pelvic floors contribute to pain, birth challenges, and postpartum issuesWhy every woman should see a pelvic floor physical therapist at least onceHow scars, tailbone injuries, infections, and nerve pain syndromes play a roleWhy healing painful sex requires a root-cause, multi-layered approachA message of hope: healing is possible, even after years of pain00:00 Trailer + show intro02:00 Why painful sex is more common than we think (and why women feel so isolated)04:00 Dr. Leah's personal story: living with painful sex from the very beginning08:00 Being dismissed by doctors + why chronic pain is so confusing and isolating12:30 Why treating symptoms doesn't work16:00 Endometriosis and deep pain during sex25:30 Why pregnancy sometimes improves pain (and why it doesn't always last)32:45 Vaginismus explained40:45 Pain, pleasure, and the nervous system44:30 Trauma healing during pregnancy and how it changed postpartum pain47:45 Provoked Vestibulodynia (PVD)52:45 Birth control, testosterone, and why estrogen isn't always the issue56:45 What finally worked59:45 Other overlooked causes of painful sex1:04:30 Hypertonic pelvic floors1:08:30 Final reflections, hope, and next stepsResources Mentioned:Dr. Leah's When Sex Hurts Immersion Course WaitlistWhen Sex Hurts (book)Womanhood Wellness MembershipEpisode: Birth Preparation for Sexual Trauma Survivors