Podcasts about what we cover

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Best podcasts about what we cover

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Latest podcast episodes about what we cover

Truth, Lies and Workplace Culture
321. Is HR the Loneliest Job in the Building? With Tom Emery

Truth, Lies and Workplace Culture

Play Episode Listen Later Jul 23, 2026 52:05


HR leaders spend all day surrounded by people. So why does it often feel like the loneliest job in the building? In this episode, Tom Emery, former Chief People Officer at a top City of London wealth manager, 20-year corporate HR veteran (ex-HSBC), and founder of HEX Talent & Development, joins Al and Leanne to pull back the curtain on the reality of HR leadership. Tom shares his powerful "Vet Analogy" for HR: just like veterinarians enter the profession out of love for animals only to see them at their illest, weakest, or most aggressive, HR leaders enter the role because they love people, only to be brought in when people are backed into a corner. Together, they dive deep into how HR leaders can step out of the isolated "police officer" role and step into the room as true strategic drivers, how senior leaders can build psychological safety by simply asking for help, and why learning to disagree well is the missing ingredient in high-performing C-suites.

Miles to Go - Travel Tips, News & Reviews You Can't Afford to Miss!
What Are You Actually Supposed To Do With A Hotel Butler?

Miles to Go - Travel Tips, News & Reviews You Can't Afford to Miss!

Play Episode Listen Later Jul 22, 2026 34:38


Watch Us On YouTube! Announcing a new, ongoing benefit for annual subscribers of our Slack community. Annual subscribers receive a free Points Path Alerts subscription OR a 30% discount on Points Path Pro. Severe weather created another difficult weekend for travelers, and Richard opens the episode with the story of getting his sister home after JetBlue canceled her flight and could not offer another option for several days. The solution involved a train to Baltimore, a Southwest flight and a reminder of why keeping points available for emergencies can be so valuable. Ed then reviews his family's stay at the MGM Skylofts in Las Vegas, including the spacious two-bedroom accommodations, the aging room features and his lingering question about what guests are actually supposed to ask a hotel butler to do. He and Richard compare Skylofts with Aria Sky Suites and consider whether the additional luxury benefits justify the much higher price. The conversation shifts to the complicated Marriott–MGM relationship. Ed explains why MGM Gold status and direct booking can sometimes beat booking through Marriott, especially when resort fees and restaurant spending are considered. Richard also discovers an especially poor Marriott points redemption: nearly 17,000 points to avoid paying a $30 base room rate while still owing the resort fee. Later, the guys debate the best travel movies ever made, discuss whether Boeing should once again be allowed to certify its own aircraft, answer a listener question about choosing a Tokyo hotel for a short visit and examine why domestic award travel has become so painful for families. Get hydrated like Ed in Vegas with Nuun If you enjoy the podcast, I hope you'll take a moment to leave us a rating. That helps us grow our audience! If you're looking for a way to support the show, we'd love to have you join us in our Travel Slack Community.  Join me and other travel experts for informative conversations about the travel world, the best ways to use your miles and points, Zoom happy hours and exciting giveaways. Monthly access Annual access Personal consultation plus annual access We have witty, funny, sarcastic discussions about travel, for members only. My fellow travel experts are available to answer your questions and we host video chats multiple times per month. Follow Us! Instagram: https://www.instagram.com/milestogopodcast/ TikTok: https://www.tiktok.com/@milestogopodcast Ed Pizza: https://www.instagram.com/pizzainmotion/ Richard Kerr: https://www.instagram.com/kerrpoints/ ✈️ What We Cover in This Episode ✈️ Weather disruptions and emergency travel planning A canceled JetBlue flight Taking the train to BWI for a Southwest alternative Why points provide an important travel safety net ✈️ Ed's MGM Skylofts experience The two-bedroom layout Butler service and luxury-hotel benefits Skylofts versus Aria Sky Suites Whether the premium price makes sense ✈️ The Marriott–MGM partnership Booking through Marriott versus MGM Resort fees on Marriott award stays Why MGM Gold can make direct booking more attractive Missing Marriott credit for restaurant charges ✈️ Chase Sapphire Preferred's 100,000-point offer Why Richard applied again Rebuilding a transferable-points balance Marriott points versus Ultimate Rewards ✈️ The best travel movies Up in the Air Flight The Terminal Planes, Trains and Automobiles Back to the Future Catch Me If You Can ✈️ Boeing and FAA oversight Boeing regaining some aircraft-certification authority Whether Boeing can adequately oversee itself Increasing financial penalties for safety violations ✈️ Choosing a Tokyo hotel for a short trip Park Hyatt Tokyo versus Grand Hyatt Tokyo Why location may matter more than luxury Staying near a convenient subway station ✈️ Marriott and Japan Airlines A new JAL status-match opportunity Potential benefits for Marriott elites Rumors of JAL becoming a Citi transfer partner ✈️ The rising cost of domestic award travel Expensive flights for families Shrinking partner-award opportunities Why domestic points strategies are disappearing ⏱️ Episode 446 Timestamps 0:48 – Weather cancellations and getting Richard's sister home 2:28 – Ed reviews the MGM Skylofts 6:45 – Marriott points, resort fees and MGM booking strategy 11:26 – Chase Sapphire Preferred's 100,000-point offer 15:11 – Debating the best travel movies ever 21:58 – Boeing regains aircraft-certification authority 26:08 – Slack Community and Points Path benefits 27:35 – Where to stay during a short Tokyo visit 29:39 – Marriott's JAL status match and transfer-partner rumors 31:41 – Why domestic award travel is getting so expensive

Dental unfiltered
Episode 213 | Dental Unfiltered | HR Compliance w/ Kara Kelley

Dental unfiltered

Play Episode Listen Later Jul 21, 2026 34:38


Most dental practices love showing off their team on social media. It builds trust, shows off your office culture, and makes your practice feel human. But there is a massive legal blind spot that most owners completely overlook: employee media rights.If you think a standard, generic media release covers you when an employee leaves, you could be setting yourself up for a costly legal battle.In this episode, we sit down with HR compliance expert Kara Kelly to expose the hidden legal landmines of employee social media. From TikTok trends to behind-the-scenes office photos, Kara breaks down why a simple "signature on a line" isn't enough, and how failing to secure a tailored, legally sound agreement can lead to devastating lawsuits, damaged reputations, and lost staff.What We Cover in This Episode:The Employee vs. Patient Release: Why you cannot use the same consent form for your team as you do for your patients.The "After" Problem: What happens to your social media content when an employee quits on bad terms (and why they can force you to take down years of marketing material).Real-World Horror Stories: How dental offices have ended up paying thousands in legal fees over seemingly harmless social media posts.The Culture of Consent: How to introduce media agreements during onboarding in a way that feels respectful and transparent, rather than restrictive.Beyond the Checkbox: Why compliance isn't a one-time task, and how often you need to update your agreements to stay legally protected.

The Conscious Edge Podcast: Redefining Wealth as a Whole Human Experience
Playing to Win vs. Playing Not to Lose with Your Money EP 114

The Conscious Edge Podcast: Redefining Wealth as a Whole Human Experience

Play Episode Listen Later Jul 21, 2026 39:49


Every time you tuck a good idea away for when you have more capacity, you give it the chance to go find someone else to bring it to life.   If this episode landed, come talk it through with me at Podcast Club. Most weeks we get on Zoom together and turn the podcast into a real conversation with other women who are building real businesses and playing the same game you are. It is like book club without the hangover and the gossip. Pick a date and RSVP at consciousedge.com/club.  Get full show notes at www.consciousedge.com/ep114 Come say “hi' on Instagram:@aleciastg In this solo episode, Alecia St. Germain reframes the anxiety so many business owners carry around money and the decisions they make in their business. It started with a question she posed to her clients, one that landed hard: are you playing to win, or are you playing not to lose? From there, Alecia explores what shifts when you stop making decisions to protect yourself from the bad things you fear and start making decisions that move you toward your vision. Using a sports analogy that runs through the whole episode, she walks through knowing the real risks of the game you are playing and protecting yourself appropriately, the difference between being attached to winning and being invested in it, and why everything tends to feel most intense right before a breakthrough. She connects it all back to the big assumption running underneath your patterns, the one your nervous system built long ago to keep you safe, and how becoming aware of it changes the way you play.

Rental Property Owner & Real Estate Investor Podcast
How This Real Estate Investor Built a $2.3M Business in One Year | Ramond Harris II

Rental Property Owner & Real Estate Investor Podcast

Play Episode Listen Later Jul 20, 2026 42:55


Some of the best real estate and business conversations happen in the hallways of the Midwest Real Estate Investor Conference, and every year since 2019 we sit down with our good friend Ramond Harris II to see what he's built since we last talked. This year Ramond walks through the full pivot from running a $3.6 million FedEx Ground operation to buying and rebuilding a commercial painting business serving apartment developers across Metro Detroit. It's an honest, unscripted look at what it actually takes to turn a struggling acquisition around, why margin beats revenue, and where a hustling operator still bleeds money when the bookkeeping can't keep up with the growth. Justin Workman joins to press Ramond on the numbers and hand him a few fixes he can use Monday morning. About Ramond Harris II Ramond Harris II is a Detroit-based operator and real estate investor. He grew a FedEx Ground route business from roughly $450,000 in revenue and four trucks into a $3.6 million operation with 36 delivery vans and 54 employees before exiting at the end of 2024. He now owns a 24-year-old commercial painting company focused on apartment new construction and repaints, and he continues to run rental property and fix-and-flip projects. What We Cover in This Episode Why Ramond exited a $3.6 million FedEx Ground business and what he kept from it Buying an established 24-year-old commercial painting company instead of starting from scratch The 12 to 18 month bid-to-start cycle that left the paint company dry for a full year How 48 bids in 2025 turned into $1.4 million in Q1 2026 contracts and a $4 million goal Networking into big general contractors like Sachse, O'Brien, Ronish, and Paragon Using Section 3 and Minority Business Enterprise (MBE) status to win work and protect margin Why the painting business has better margins and fewer headaches than logistics Niching down to apartment buildings only: new construction and repaints The Higginbotham Project, a 100-unit Detroit school-to-apartments conversion Using fix and flips as bread-and-butter cash flow to survive the dry year (resiliency in practice) Leadership on the job site: staffing cutters, rollers, sprayers, and preppers The bookkeeping and job-costing gaps that come with fast growth, and how to close them Why the leftover trucks keep costing money and the case for cutting the loss How Detroit property taxes uncapped on his rentals and doubled his assessment How Ramond uses ChatGPT for blueprints, invoices, loan packages, and decision-making Key Insight A year ago at this same conference, Ramond had just bought a painting company and had no work, because the prior owner had stopped bidding and paint jobs run on a 12 to 18 month clock. Instead of panicking, he went back to his bread and butter, ran four flips to keep cash moving, and put in 48 bids. By the first quarter of 2026 he had signed $1.4 million in contracts, with another $900,000 in the second quarter and a real shot at a $4 million year. The comeback wasn't luck. It was pricing discipline, relentless bidding, and using his Section 3 and MBE status to get in the door. Why This Episode Matters If you run a small business or a real estate portfolio, Ramond's story is a live example of two things that decide whether operators survive: staying resilient when a bet isn't paying off yet, and being honest about where you're still losing money. The episode is worth it for the on-air diagnosis alone, watching a growing operator get called out on his bookkeeping, his job costing, and the trucks he still hasn't sold, and walk away with fixes he can put to work immediately. Find Out More VR Quality Painting Instagram: @harrisfamilycontracting Instagram: @mrplayoffensedaily Facebook Sponsors Today's episode is brought to you by Green Property Management, managing everything from single family homes to apartment complexes in the West Michigan area. https://www.livegreenlocal.com And RCB & Associates, helping Michigan-based real estate investors and small business owners navigate the complex world of health insurance and Medicare benefits. https://www.rcbassociatesllc.com

What We’ve Been Waiting For…
Week 3 Kickoff: Showcase Review, Intro to Riverside.fm, and Independent Platform Power

What We’ve Been Waiting For…

Play Episode Listen Later Jul 20, 2026 20:19


Welcome to Week 3 of The Second Act Executive: Podcast Workshop!In tonight's power packed episode, host Tawnie Wolf officially launches Week 3: Recording & Live Streaming. We bridge the gap between real world executive leadership, parenting in a digital age, macroeconomics, and the studio setups needed to build an independent media platform you own 100%.Whether you are currently navigating corporate America or transitioning out to launch your own private firm, this session is your blueprint for turning your expertise into sovereign media authority. What We Cover in This Episode:Monday Vibe Check & Kitchen Lessons: Why oat milk is non negotiable for crisp onion rings...Wolf Vibrations,LLC YouTube Announcement: A special shoutout for the grown and extremely sexy (ages 55–110)! Discover how Wolf Vibrations, LLC supports corporate leaders and transitioning executives in stepping into their power, asserting their authority, and staying on top.Market Insights: Palantir ($PLTR) & AI Patriotism: Why backing foundational U.S. defense AI infrastructure in 2026 is an act of patriotism, and why long term investors don't sweat short term price fluctuations around $136.Parenting, Social Media Literacy, & Real Value:Reminding our children that social media is a business, not real life.Unpacking the post 2017 foreign capital pullback, desperate monetization models, and why online trolling is just broken business models in disguise.Focusing on big economic success, global competition (BRICS), and real innovation over performative “costume party” clout.Asher the Chief Ranger: A personal story of Tawnie's son finding his voice despite a speech delay, inspired by tech “wizards” like Mark Zuckerberg, Bill Gates, Sundar Pichai, and Satya Nadella.Week 2 Recap (Days 12 & 13): Reviewing the 30 Second Hook Formula (Problem → Promise → Identity) and the non negotiable rule of keeping PDF music licensing certificates stored safely in Google Drive.Day 14 Audit & Showcase: Evaluating cover art.Day 15 Intro: Riverside.fm:Local High Quality Recording: Why local WAV audio and 4K video recording on Riverside eliminates glitchy Zoom streams permanently.Leveraging Riverside's direct partnership with Spotify for Creators and AI generated short form clips.“Our freedom of speech is not for sale. When the public square is compromised by trolls and broken algorithms, you must own your microphone.” Tonight's Homework Assignment (Next 24 Hours) and so much more! Links & Resources:YouTube: Subscribe to Wolf Vibrations for corporate leadership strategies and executive transition guidance.Workshop Schedule: Join us live every night at 8:30 PM EST. Be sure to turn on your notifications so you never miss an episode!

NeuroNoodle Neurofeedback and Neuropsychology
Gaming Isn't the Problem? | Mark Talaga on Gifted Kids & Executive Function

NeuroNoodle Neurofeedback and Neuropsychology

Play Episode Listen Later Jul 16, 2026 66:51


What if excessive gaming isn't the problem...What if it's the symptom?Mark Talaga, founder of the Center for Identity Potential and host of the Hopelessly Gifted podcast, joins EEG pioneer Jay Gunkelman, who has interpreted more than 500,000 brain scans, Dr. Mari Swingle, author of i-Minds: How Cell Phones, Computers, Gaming, and Social Media Are Changing Our Brains, Our Behavior, and the Evolution of Our Species, and host Pete Jansons for a fascinating discussion about giftedness, twice-exceptionality (2e), executive function, anxiety, parenting, education, and why so many bright kids struggle in traditional systems.Drawing from his own journey from the video game industry to becoming a therapist specializing in gifted and neurodivergent individuals, Mark explains why gaming is often a symptom of deeper developmental challenges rather than the root cause itself."If you really want to resolve gaming, don't make it the focus of what you're trying to solve."

Finding God
Does God Love Gay People? What the Bible Really Says About God's Love and Acceptance

Finding God

Play Episode Listen Later Jul 16, 2026 21:58


In this powerful and trauma‑informed episode, host Keana W. Mitchell explores one of the most important questions in modern faith communities:Does God love LGBTQIA+ people?The answer is simple yes but the lived experiences of many LGBTQIA+ individuals tell a different story. This episode is not a debate, not a theological argument, and not a conversation about changing anyone's identity. Instead, it's a compassionate, research‑based, Christ‑centered look at how Christians have treated LGBTQIA+ people  and how God calls us to do better.Keana integrates psychological research, Christian scholarship, biblical truth, and trauma‑informed care to address religious trauma, the weaponization of scripture, and the emotional wounds caused by fear‑based theology. She also offers a path forward for churches seeking to repair harm and closes with a heartfelt prayer specifically for LGBTQIA+ listeners.If you've ever wondered whether God's love includes you  or how Christians can reflect Christ more faithfully  this episode is for you.⭐ What We Cover in This Episode✔ A trauma‑informed clarificationWhy this episode is not about correcting LGBTQIA+ people, evangelizing them, or debating their identity.✔ Psychological research on LGBTQIA+ mental health & faithIncluding insights from:Dr. Caitlin Ryan (Family Acceptance Project)Dr. Mark Yarhouse (Christian psychologist specializing in LGBTQ+ identity)Dr. Lisa Diamond (sexual orientation researcher)Dr. Brené Brown, Dr. Kristin Neff, and Dr. John Gottman on shame, empathy, and connection✔ Religious trauma explainedHow spiritual teachings, church authority, and scripture have been used to harm LGBTQIA+ people  and why this contradicts the heart of Christ.✔ How scripture has been weaponizedReal examples of verses used to shame, exclude, silence, or reject LGBTQIA+ individuals  contrasted with how Jesus actually used scripture to heal and liberate.✔ What the Bible actually shows about God's loveA look at God's consistent pattern of moving toward the hurting, the outcast, and the misunderstood.✔ How Jesus modeled compassionWhy empathy, connection, and dignity are central to Christlike love.✔ How churches can repair harmTrauma‑informed steps faith communities can take to rebuild trust, restore dignity, and create true belonging.✔ A message directly to LGBTQIA+ listenersAffirmation, compassion, and validation for those who have been hurt by religion.✔ A closing prayer for LGBTQIA+ listenersA gentle, healing prayer asking God to comfort, protect, and restore those who have experienced rejection or spiritual harm.⭐ Key TakeawaysGod's love is unconditional and it includes LGBTQIA+ people fully and completely.Scripture was never meant to be used as a weapon.Religious trauma is real, and the church must acknowledge and repair the harm it has caused.Psychological research confirms that acceptance saves lives, while rejection creates deep emotional wounds.Jesus modeled compassion, connection, and dignity  not judgment or exclusion.Love is the greatest command, the greatest witness, and the greatest reflection of God's heart.⭐ Who This Episode Is ForLGBTQIA+ individuals seeking spiritual safetyChristians wanting to love people more like JesusPastors, leaders, and churches ready to repair harmAnyone navigating faith, identity, and belongingFamilies wanting to support LGBTQIA+ loved onesListeners healing from religious trauma⭐ Resources MentionedFamily Acceptance Project — Dr. Caitlin RyanSexual Identity & Faith Research — Dr. Mark YarhouseSexual Orientation Research — Dr. Lisa DiamondShame & Empathy — Dr. Brené BrownSelf‑Compassion — Dr. Kristin NeffRelationship Science — Dr. John Gottman⭐ Connect With KeanaInstagram: @keanamitchellTikTok: @keanamitchellYouTube: Worth Loving Podcast + Finding God PodcastWebsite: Paper Anthem Entertainment⭐ If This Episode Spoke to You…Please rate, review, and share the podcast. Your support helps this message reach people who need healing, hope, and a safe place to explore faith.If you want, I can also create:✨ A YouTube description ✨ A short version for RedCircle ✨ Instagram/TikTok/Facebook captions ✨ A thumbnail title ✨ A social media promo scriptJust tell me what you want next.Connect With Finding God PodcastIf today's episode encouraged you:⭐ Follow the podcast⭐ Leave a rating and review⭐ Share this episode with family and friends⭐ Join the conversation on social media⭐ Encourage someone who may need this message todayFinal EncouragementNo matter your story...No matter your questions...No matter your experiences with church or faith...You deserve kindness.You deserve dignity.You deserve compassion.And you deserve to know that you are loved by a God whose love is bigger than fear, shame, rejection, or hurt.Keep seeking. Keep healing. Keep finding God. ❤️

Miles to Go - Travel Tips, News & Reviews You Can't Afford to Miss!
Is American Airlines Quietly Becoming the Better Choice?

Miles to Go - Travel Tips, News & Reviews You Can't Afford to Miss!

Play Episode Listen Later Jul 15, 2026 41:18


Watch Us On YouTube! Announcing a new, ongoing benefit for annual subscribers of our Slack community. Annual subscribers receive a free Points Path Alerts subscription OR a 30% discount on Points Path Pro. Travel doesn't always go according to plan—and this week proves it. Ed and Richard swap stories from a week filled with thunderstorms, flight delays, rental car headaches, and what may be one of the worst Hyatt Place stays either of them has experienced. Richard recounts an unforgettable late-night arrival that included multiple defective rental cars, a chaotic hotel check-in, broken room amenities, and an experience that ultimately prompted him to complete a hotel survey for the first time in years. The conversation also takes a closer look at why American Airlines has quietly become Richard's airline of choice over the past several weeks. Between competitive first-class pricing, consistently excellent onboard service, reliable Wi-Fi, and solid meals, American is making a compelling case while Delta continues to work through operational challenges. Plus, a fascinating discussion about a Lufthansa 787 maintenance mistake, Denver Airport's long-awaited pedestrian tunnels, and Richard's review of the historic Arizona Biltmore. Get hydrated like Ed in Vegas with Nuun If you enjoy the podcast, I hope you'll take a moment to leave us a rating. That helps us grow our audience! If you're looking for a way to support the show, we'd love to have you join us in our Travel Slack Community.  Join me and other travel experts for informative conversations about the travel world, the best ways to use your miles and points, Zoom happy hours and exciting giveaways. Monthly access Annual access Personal consultation plus annual access We have witty, funny, sarcastic discussions about travel, for members only. My fellow travel experts are available to answer your questions and we host video chats multiple times per month. Follow Us! Instagram: https://www.instagram.com/milestogopodcast/ TikTok: https://www.tiktok.com/@milestogopodcast Ed Pizza: https://www.instagram.com/pizzainmotion/ Richard Kerr: https://www.instagram.com/kerrpoints/ ✈️ What We Cover in This Episode ✈️ Richard's travel nightmare Rental car problems at Atlanta A disastrous Hyatt Place stay Why this finally earned a hotel survey ✈️ American Airlines keeps impressing Competitive first-class pricing Better domestic meal service Reliable Wi-Fi and outstanding crews ✈️ What's happening at Delta? Operational reliability concerns Schedule disruptions How the competitive landscape is shifting ✈️ Lufthansa's 787 maintenance mistake The missing safety pin Why maintenance procedures matter A costly avoidable accident ✈️ Denver Airport's future walkways New pedestrian tunnels Why they're finally being built Whether they'll solve train disruptions ✈️ Arizona Biltmore review Historic resort impressions Citrus Club benefits Surviving 119-degree Phoenix heat ✈️ Slack Community update Points Path Pro discount New Flex Alerts Upcoming member benefits ⏱️ Episode 445 Timestamps 0:47 – Welcome back and summer travel delays 8:08 – Richard's rental car disaster and Hyatt Place horror story 17:30 – Why American Airlines has become Richard's preferred choice 20:49 – Delta's operational challenges and airline strategy 27:22 – Lufthansa 787 nose gear collapse explained 30:09 – Slack Community updates and Points Path benefits 31:00 – Denver Airport's long-awaited pedestrian tunnels 35:10 – Arizona Biltmore review and surviving Phoenix in 119° heat

Busy Kids Love Music
Folk Music of Czech Republic

Busy Kids Love Music

Play Episode Listen Later Jul 14, 2026 12:30


Stop 4 on our summer world tour takes us to the heart of central Europe — the Czech Republic, a country about the size of South Carolina with a fiercely proud cultural identity and joyful, irresistibly danceable folk music. In this episode, we explore the patchwork of Czech folk traditions across its three historical regions — Bohemia, Moravia, and Silesia. We trace how ordinary Czech people held tightly to their music and language through centuries of Habsburg rule, how a small Bohemian dance became a global craze in the 1840s (and never really stopped), and how the warm, layered sound of the Moravian cimbalom gives this region's folk music a character entirely its own. We also visit a composer who grew up the son of a village butcher-turned-folk-musician and went on to become one of the most celebrated names in classical music history — Antonín Dvořák. Czech folk music didn't just survive foreign rule. It traveled the world. What We Cover in This Episode The Czech Republic's geography and its three distinct folk music regions: Bohemia, Moravia, and Silesia How centuries of Habsburg rule suppressed Czech language and culture — and how folk music became an act of cultural resistance The Czech national revival of the 1800s and what it produced The polka — its Bohemian origins, how it swept across Europe and America, and why it's still alive in Czech-American communities across the Midwest and Texas today The cimbalom — the hammered dulcimer at the heart of Moravian folk ensembles The verbunk — an athletic Moravian solo dance with roots in military recruitment Antonín Dvořák and how his folk-rooted upbringing shaped some of the most beloved music in the classical repertoire, including the Slavonic Dances How Czech folk music is being celebrated and reinvented by younger musicians today Free Downloads for This Episode

The Conscious Edge Podcast: Redefining Wealth as a Whole Human Experience
How Much Should You Pay Yourself From Your Business EP 113

The Conscious Edge Podcast: Redefining Wealth as a Whole Human Experience

Play Episode Listen Later Jul 14, 2026 47:26


Too many business owners are paying everyone in their business except themselves, and somewhere along the way they stopped asking why.  Podcast Club is where the conversation continues. If this stirred up questions about your own pay, I would love to keep talking. Come hang out in the Podcast Club, a free community that meets most Thursdays. You can join us at consciousedge.com/club.  Get full show notes at www.consciousedge.com/ep113 Instagram:@aleciastg You built this business. So why does it pay everyone but you? For a lot of women, owner pay is the problem they have stopped questioning. There's payroll, there are contractors, there are a dozen things that have to happen before there's anything left, and somewhere in there their own pay became the lever they pull whenever money gets tight. For others it runs the other way. The business did well, the lifestyle leveled up to match, and now there's a number they have to hit every month or the whole thing wobbles. In this month's Monthly Money Talk, Alecia St. Germain sits down with fractional CFO and financial strategist Jenn Baas to look honestly at both. What owner pay actually is, how to tell whether your business can really afford you, and the simple financial-plan math that shows where your money is going. They also go underneath the numbers, to the big assumption that keeps an owner underpaying herself even when the business could support her, and the entitlement that can creep in on the other side. This one is warm, practical, and a little bit of a permission slip to look at the number you have been avoiding.

Rental Property Owner & Real Estate Investor Podcast
How to Buy Real Estate with No Money with Philip Henry

Rental Property Owner & Real Estate Investor Podcast

Play Episode Listen Later Jul 13, 2026 30:09


Philip Henry started with no capital, a student loan balance, and a newborn at home. His first investment was a rundown two-unit in Pawtucket, Rhode Island. Today he owns nearly 100 residential and commercial doors generating over $2 million a year through Connect Investments. In this episode, Philip walks through every step of how he built that portfolio, the creative financing strategies he used to get into deals with little or no money down, and the commercial real estate fundamentals that turned a series of overlooked properties into a $20 million portfolio. About Philip Henry Philip Henry is a former chemical engineer from Canada who quit his six-figure W2 job in 2017 after his real estate cash flow exceeded his salary. He is the founder of Connect Investments, author of Real Estate: The Blueprint to Firing Your Boss, and creator of propanalyzerpro.ai, a deal analysis tool for real estate investors. He manages his portfolio in-house with a small team and hosts the American Legacy podcast. What We Cover in This Episode Why house hacking a two-unit is the best first move for any new real estate investor How Philip used FHA 3.5% down to buy a four-unit building with almost no money out of pocket What seller financing looks like in practice and how Philip acquired 11 units by walking away from closing with a check Why distressed and underpriced properties create more opportunity for creative financing The reality of hands-on investing: evictions, renovations after work, and tenants who test your commitment How Philip bought a 32-unit building in Bangor, Maine for $1.2 million with no money down using seller carry and a private lender at 12% interest Why that same 32-unit building is now worth $5 million How to identify hidden expense problems in commercial listings that other buyers overlook How Philip cut $115,000 in annual expenses from a $1.8 million commercial listing and bought it for $1.3 million The NOI formula and why every dollar of income increase or expense reduction multiplies the value of a commercial asset How Philip manages nearly 100 doors with two full-time employees and Buildium software Why Philip still controls leasing in-house and what that means for occupancy The FHA loan program: who qualifies, how it works, and why the younger generation should use it before buying a single family home How to raise private capital when you have no track record and no connections Real Estate: The Blueprint to Firing Your Boss and propanalyzerpro.ai: what they are and who they're for Key Insight Philip found a 35,000 square foot brick commercial building downtown listed at nearly $1.8 million that had been sitting on the market. Nobody wanted it. After going through the expense sheet line by line, he found two problems nobody else had bothered to look for: a $45,000 flood insurance policy he renegotiated down to $10,000, and an $80,000 full-time maintenance position that was redundant given his existing team. He eliminated $115,000 in annual expenses before he owned the building, bought it for $1.3 million with seller financing, and it is now worth approximately $3 million. Why This Episode Matters Every strategy Philip used — house hacking, FHA financing, seller carry, private capital at a fixed return, expense reduction in commercial assets — is available to any investor willing to learn the mechanics. None of it required inherited wealth or industry connections. This episode is a step-by-step account of how a chemical engineer with student loan debt and no real estate background built a $20 million portfolio by solving problems other investors walked away from. Find Out More Website: propanalyzerpro.ai Book: Real Estate: The Blueprint to Firing Your Boss — available on Amazon Podcast: American Legacy — available on Spotify and Apple Podcasts Instagram: @philipmhenry Sponsors Today's episode is brought to you by Green Property Management, managing everything from single family homes to apartment complexes in the West Michigan area. https://www.livegreenlocal.com And RCB & Associates, helping Michigan-based real estate investors and small business owners navigate the complex world of health insurance and Medicare benefits. https://www.rcbassociatesllc.com

The Simplicity Sessions
#600: Why Fixing Your Hormones Isn't Fixing Your Symptoms

The Simplicity Sessions

Play Episode Listen Later Jul 13, 2026 45:34


In this episode, I'm going deep on something I've been talking about in my clinical practice for nearly a decade: your hormones are rarely the root cause of how you're feeling. They're messengers. And when we keep trying to silence the message instead of understanding what's driving it, we keep ourselves stuck.   What We Cover in This Episode Why assuming every symptom is a hormone problem can keep you chasing your tail How hormones respond to their environment — emotional, physical, relational, and metabolic The life stages where I see this show up most (early 20s, the thick of your 30s, perimenopause, and beyond) Why I think of hormones like text messages    Let's dive in! Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you're at it, take a screenshot and tag me @jennpike to share on Instagram – I'll re-share that baby out to the community & once a month I'll be doing a draw from those re-shares and send the winner something special! Click here to listen: Apple Podcasts – CLICK HERESpotify – CLICK HERE This episode is sponsored by: St. Francis | Go to stfrancisherbfarm.com and save 15% off your all your orders with code JENNPIKE15  Eversio Wellness | Go to eversiowellness.com/discount/jennpike15 and save 15% off every order with code JENNPIKE15 /// not available for "subscribe & save" option Free Resources: Free Perimenopause Support Guide | jennpike.com/perimenopausesupport Free Blood Work Guide | jennpike.com/bloodworkguide The Simplicity Sessions Podcast | jennpike.com/podcast Get 20% on thewalkingpad.com using code "JENNPIKE20" Metabolic Guide | jennpike.com/metabolic-guide Get discounts at happybumco.com using code "JENNPIKE" *code doesn't apply with Black Friday sale* Programs: Ignite: Your 8-Week Body Transformation Program | https://jennpike.com/ignite The Peri & Menopause Project  - Join the Waitlist | jennpike.com/theperimenopauseproject Synced Virtual Fitness Studio | jennpike.com/synced Services: Work With Jenn | https://jennpike.com/work-with-jenn/ Functional Testing | jennpike.com/testing-packages Business Mentorship | The Audacious Woman Mentorship:  jennpike.com/theaudaciouswoman Connect with Jenn: Instagram | @jennpike Facebook | @thesimplicityproject YouTube | Simplicity TV Website | The Simplicity Project Inc. Have a question? Send it over to hello@jennpike.com and I'll do my best to share helpful insights, thoughts and advice.  

The Courageous Leaders Club
Is Ruthlessness the Price of Reaching the Top? | A Leaders' Panel Discussion

The Courageous Leaders Club

Play Episode Listen Later Jul 9, 2026 51:26


What's the one toxic leadership behaviour you'd banish forever? In this special Leadership Room 101 episode of The Courageous Leaders Podcast, three industry leaders each argue to banish one leadership behaviour for good: busyness, fear-based leadership, or pay-to-play culture. I'm joined by Katy Wright (Chief Client & Business Officer, AMV BBDO), Sergio Lopez Ferrero (Global CEO, Omnicom Production), and Sachini Imbuldeniya (Co-Founder & CEO, House of Oddities).Each leader gets around ten minutes to make their case, and at the end I pick just one to send into Room 101. The debate is honest, funny, and at times a little controversial, and each argument says something real about how leadership and the creative industry work today.What We Cover:00:00 Trailer00:50 The Leadership Room 101 concept, and meet the three leaders01:50 Katy's nomination: Busyness as a badge of honour06:20 Is being "busy" really pride, or is it fear?10:20 The fear of not looking busy enough12:50 The link between rest, sleep, and real creativity19:50 Sergio's nomination: Fear-based leadership21:50 Why blaming an unnamed "head office" erodes trust24:50 Can a little fear actually be healthy in leadership?27:20 Why "alpha" leadership is over, and vulnerability is rising27:50 The uncomfortable debate: do CEOs have psychopathic tendencies?40:50 Sachini's nomination: Why pay-to-play is rigging the industry45:50 Awards and access: is success bought or earned?47:50 How pay-to-play shuts out great creative work48:50 My verdict: which behaviour goes into Leadership Room 101Key Leadership Insights:Why “busy” has become a status symbol, and what it often hidesHow to hear what your team are really telling you when they say they're busyWhy a small amount of healthy fear can sharpen accountabilityWhy vulnerability now makes leaders more followable, not lessHow pay-to-play systems in awards and pitching hold the industry backWhy fixing fairness at the top can change a whole company culturePart debate, part masterclass, and a lot of fun. By the end you'll be deciding which leadership behaviour you'd banish too.

Miles to Go - Travel Tips, News & Reviews You Can't Afford to Miss!
Here's Why Airline Pricing Could Get A Lot More Confusing

Miles to Go - Travel Tips, News & Reviews You Can't Afford to Miss!

Play Episode Listen Later Jul 8, 2026 45:01


Watch Us On YouTube! Announcing a new, ongoing benefit for annual subscribers of our Slack community. Annual subscribers receive a free Points Path Alerts subscription OR a 30% discount on Points Path Pro. Summer travel is in full swing, and this week Ed is joined by Julian Kheel to cover everything from Caribbean resorts to airline loyalty strategy. Julian shares his recent stay at Secrets St. Lucia, including why the Preferred Club upgrade is worth considering and how the property has held up following Hyatt's recent award pricing changes. The conversation then shifts to a mid-year elite status check. Ed is once again on pace for top-tier status across multiple airlines and Hyatt, while Julian explains why he's largely stopped chasing elite status in favor of maximizing credit card rewards and transferable value. They also discuss the Department of Transportation's proposal to roll back all-in airline pricing requirements, why both believe the move would make airfare shopping more confusing for travelers, and whether loyalty programs are doing enough to justify increasingly expensive premium credit cards. Plus, a look at new Points Path Flex Alerts, Slack community benefits, and why grab-and-go airport lounges may not be the customer win they're marketed to be. Get hydrated like Ed in Vegas with Nuun If you enjoy the podcast, I hope you'll take a moment to leave us a rating. That helps us grow our audience! If you're looking for a way to support the show, we'd love to have you join us in our Travel Slack Community.  Join me and other travel experts for informative conversations about the travel world, the best ways to use your miles and points, Zoom happy hours and exciting giveaways. Monthly access Annual access Personal consultation plus annual access We have witty, funny, sarcastic discussions about travel, for members only. My fellow travel experts are available to answer your questions and we host video chats multiple times per month. Follow Us! Instagram: https://www.instagram.com/milestogopodcast/ TikTok: https://www.tiktok.com/@milestogopodcast Ed Pizza: https://www.instagram.com/pizzainmotion/ Richard Kerr: https://www.instagram.com/kerrpoints/ ✈️ What We Cover in This Episode ✈️ Julian reviews Secrets St. Lucia Hyatt award pricing after the devaluation Why Preferred Club is worth the upgrade Boat transfer versus the winding road ✈️ Are Hyatt all-inclusives still a good value? Current award pricing Cash rates versus points When an all-inclusive vacation makes sense ✈️ New Points Path Flex Alerts Tracking an entire day of flights Custom airline and points filters How Flex Alerts differ from Flight Alerts ✈️ Mid-year elite status check Ed's progress toward another year of top-tier airline status Julian's shift away from chasing airline elites Why Hyatt remains the exception ✈️ Credit cards versus loyalty programs Alaska's premium card value Companion certificates and mileage earning Why transferable rewards continue to gain ground ✈️ DOT considers changing airfare pricing rules Rolling back all-in pricing displays Why transparent pricing matters How the proposal could affect travelers ✈️ Are airport lounge grab-and-go options really an upgrade? Crowded lounges Premium card annual fees Whether travelers are actually getting more value   ⏱️ Episode 444 Timestamps 6:32 – Julian's stay at Secrets St. Lucia 10:06 – Hyatt award pricing after the recent changes 15:00 – Slack community updates and new Points Path Flex Alerts 19:58 – Ed's mid-year elite status review 24:31 – Julian's approach to airline and hotel status 31:12 – Are loyalty programs becoming less valuable? 34:16 – DOT proposal on airline pricing transparency 41:39 – American's grab-and-go lounge concept 49:19 – Premium credit cards, lounge access, and the future of loyalty

The Conscious Edge Podcast: Redefining Wealth as a Whole Human Experience
How to Act on a Great Idea When You Don't Have the Capacity EP 112

The Conscious Edge Podcast: Redefining Wealth as a Whole Human Experience

Play Episode Listen Later Jul 7, 2026 37:42


Every time you tuck a good idea away for when you have more capacity, you give it the chance to go find someone else to bring it to life.   If you've got an idea you keep telling yourself you don't have the capacity for, come test that thinking out loud with me at Podcast Club. It's free, it meets most Thursdays, and it's there to connect you with people doing this same work. RSVP at consciousedge.com/club and tell me the date that works for you.  Get full show notes at www.consciousedge.com/ep112 Come say “hi' on Instagram:@aleciastg You have the idea. You can see it clearly. And then you start adding up everything it would take to do it right, the time, the money, the build, the proper way you know it should be set up, and somewhere in that math you decide you don't have the capacity for it right now. So you tuck it away. In this solo episode, Alecia St. Germain offers a different way through. She shares the moment Podcast Club arrived in her head in the shower, right in the middle of deer-damaged cars, a leaking camper, and a conference she was about to leave for, and how she chose to test it in the clunkiest, easiest way she could instead of waiting until she had the capacity to do it perfectly. Forgotten Zoom link and all. You'll hear why your own expertise can be the very thing keeping your best ideas stuck, what it looks like to test something without risking too much time or money, and how letting it be good enough is often what finally moves it into the world. 

Rental Property Owner & Real Estate Investor Podcast
Land-Home Development: Affordable Housing That Cash Flows with Robert Howell

Rental Property Owner & Real Estate Investor Podcast

Play Episode Listen Later Jul 6, 2026 26:42


Land-home development is one of the most overlooked strategies in affordable housing, and most real estate investors have never seriously considered it. The model is straightforward: buy a parcel of land, order a brand new manufactured home from a factory, place it permanently on the property, and sell the land and home together to a first-time buyer. In this episode, Robert Howell breaks down how he built a business around this strategy, why manufactured housing delivers exceptional value at a price point stick-built homes cannot match, and how he uses mobile home parks as a long-term tax offset for the short-term capital gains his land-home packages generate. About Robert Howell Robert Howell is a real estate investor and developer based in the upstate of South Carolina. He owns 250 lots across approximately 25 small and mid-sized mobile home parks and completes land-home development packages at scale, closing 50 deals last year with a target of 75 to 100 this year. He came to real estate from event marketing, bought his first mobile home park in 2020 with no prior experience, and has since built a vertically integrated operation combining long-term park ownership with active land-home development. What We Cover in This Episode What land-home development is and how it differs from mobile home park investing Why manufactured housing is cheaper to build than stick-built homes at a comparable quality How Robert builds a complete 3-bedroom, 2-bath home on owned land for $125,000 to $140,000 The full land-home development timeline from acquisition to sold: targeting 4 to 6 months How to find motivated land sellers through direct mail, cold calling, texting, and wholesalers The 30 to 45 day due diligence process: soil, water, power, driveway, and deed restrictions Why deed restrictions and HOA covenants are the biggest hidden risk in land-home development The de-titling process: how to convert a manufactured home from DMV title to real property How Robert uses cost segregation and bonus depreciation in mobile home parks to offset short-term capital gains from land-home flips Why small and mid-sized mobile home parks in South Carolina have low competition from institutional buyers How 95% of land-home buyers use FHA loans and what that means for deal timelines Why Robert targets scattered lots rather than full subdivisions for risk diversification How Robert structured his team to handle 50 land-home packages a year with a project manager and virtual assistants The below-market rent opportunity in small mobile home parks and how to approach rent increases responsibly Key Insight Robert bought a mobile home park in 2020 with no prior experience in the asset class. He evaluated it the way he still evaluates every deal today: revenue minus expenses minus debt service. If the number is positive, he moves. That first park sold a year later at a profit large enough to fund his next round of acquisitions. He now owns 25 parks and closes land-home packages two at a time — and he got two houses under contract at a baseball game on a Saturday night. Why This Episode Matters Manufactured housing sits at the intersection of two forces most investors ignore: a shortage of affordable housing and a regulatory environment that makes new mobile home parks nearly impossible to build. Robert's model exploits both. Investors willing to learn the asset class, understand the due diligence requirements, and get their dealer's license are entering a market with motivated sellers, limited institutional competition, and a deep pool of FHA-qualified first-time buyers. This episode gives you the full framework. Find Out More Website: howellandsons.com Sponsors Today's episode is brought to you by Green Property Management, managing everything from single family homes to apartment complexes in the West Michigan area. https://www.livegreenlocal.com And RCB & Associates, helping Michigan-based real estate investors and small business owners navigate the complex world of health insurance and Medicare benefits. https://www.rcbassociatesllc.com

NeuroNoodle Neurofeedback and Neuropsychology
You Can't Teach 30 Brains One Lesson | NeuroNoodle Neurofeedback Therapy Podcast

NeuroNoodle Neurofeedback and Neuropsychology

Play Episode Listen Later Jul 2, 2026 38:59


Jay Gunkelman has read more than half a million brain scans — and this week he and host Pete Jansons skip the EEG entirely to answer a bigger question: how would you actually redesign school? Jay takes the magic wand to class sizes, teacher pay, the trades, and why you can't give one lesson to thirty different brains. Along the way he tells the story of how he beat the system himself — registering through the University of North Dakota's computer center, signing his own advisor card, running a lab without a degree, and getting one mailed to him anyway. Then the neuroscience: how a whack-a-mole game, a go/no-go task, and a 35-minute dry-sensor EEG can spot the ADHD, sensory-processing, and OCD signatures a behavioral test walks right past. Plus Joshua Moore's intro to QEEG phenotypes.

It's a Sign! The Art of Alignment
The Synastry of Tom Hanks and Rita Wilson

It's a Sign! The Art of Alignment

Play Episode Listen Later Jul 1, 2026 65:45


In episode 168, astrologers Kristina Martin and Tara Redfield join the show to dissect the astrological compatibility of Hollywood's enduring power couple, Tom Hanks and Rita Wilson. We dive straight into their birth charts to uncover what has held this 38-year marriage together—and where the friction points lie. What We Cover in This Episode: Tom Hanks' Chart: His modest Virgo Rising and sensitive Cancer Sun in the 10th house explain why he's universally known as "America's Dad." His Leo Moon reveals a core need for play, performance, and creative expression that drives his identity both on and off screen. Mercury in Cancer adds a relatable, emotionally intelligent communication style that resonates with audiences worldwide. Rita Wilson's Chart: A loud Sagittarius Rising brings a bold, faith-driven presence (evident in her Greek Orthodox background). A powerful Jupiter/Venus conjunction in Virgo gives her a sharp editorial eye—no doubt behind her many published articles—and a stroke of good luck when it comes to health matters. Her 11th house Sun showcases her deep humanitarian nature and commitment to community. Their Synastry (Mutual Placements): Jupiter sextile Sun – The ultimate mutual cheerleader aspect, flowing both ways in a supportive, encouraging dynamic. Mercury sextile Pluto – Intuitive, telepathic communication with no fear of diving into deep, transformative conversations. Venus trine Mercury – A shared love of humor, wit, and playful intellectual banter. The Challenges: A Venus square Venus suggests their aesthetic styles and core value systems may occasionally clash. A Pluto square to the Nodes raises the question: Are there underlying control issues or power struggles in this otherwise solid union? The Final Verdict: Tune in to hear how many Venus stars this stalwart couple receives—and what their charts can teach us about long-term relationship astrology. Why Listen? If you're interested in celebrity astrology, relationship synastry, or understanding how long-term partnerships show up in composite charts, this episode is packed with practical chart-reading insights you won't want to miss. Subscribe & Follow: Love celebrity astrology deep dives? Hit subscribe so you never miss an episode. New episodes drop every Wednesday. If you enjoy the show, please leave a rating and review—it helps other astrology lovers find us! COMING SOON! Our Weekly Astrology Workshops with Den Meditation start Wednesday, July 15th  at 6:30 pm PST Register Now! Book Readings With us Kristina Martin www.klmastrology.com Tara Redfield www.anotherdaygreener.com Social Media Links Kristina on instagram @klmastrology Tara on instagram @anotherdaygreener Tara on YouTube 

Music and Therapy with Relationship Coach Keana W. Mitchell
Ghosting, Breadcrumbing, and Modern Dating Games: Why they happen and how to stop them

Music and Therapy with Relationship Coach Keana W. Mitchell

Play Episode Listen Later Jul 1, 2026 24:25


In today's episode of the Worth Loving Podcast, Keana dives deep into the confusing and emotionally draining world of modern dating. From ghosting to breadcrumbing to orbiting and benching, we break down the dating games that have become far too common and how they impact your emotional well‑being and self‑worth. You'll learn how to recognize these behaviors early, understand the psychology behind them, and take practical steps to protect your heart and maintain your confidence while dating.This episode is your reminder that you deserve clarity, consistency, and emotionally safe love not mixed signals or emotional games.What We Cover in This Episode✨ Recap of Last Week's EpisodeAre dating apps helping or hurting your dating lifeThe psychology behind swiping and the illusion of endless optionsHow to use dating apps intentionally without losing yourself✨ What Modern Dating Games Really AreWhy these behaviors are rooted in avoidance, low emotional maturity, and fear of intimacyInsights from leading psychologists like Dr. John Gottman, Dr. Helen Fisher, and Brené Brown✨ GhostingWhat ghosting is and why people do itHow ghosting affects your self‑worthEarly warning signs someone may ghostWhy their silence is clarity, not a reflection of your value✨ BreadcrumbingHow breadcrumbing keeps you emotionally hookedExamples of breadcrumbing in real lifeWhy intermittent reinforcement is so addictiveSigns you're being breadcrumbed✨ Other Modern Dating GamesBenching: being kept as a backupOrbiting: disappearing but watching your every move onlineLove‑bombing: fast intensity followed by withdrawalSlow fading: the gradual disappearanceHow each behavior harms your emotional stability✨ How These Behaviors Impact Your Self‑WorthThe emotional toll of inconsistency and mixed signalsHow these patterns trigger old wounds and self‑doubtWhy healthy love feels steady, not confusing✨ Healing & Protecting Your WorthHow to name what happened without blaming yourselfSetting boundaries that protect your peaceRebuilding your confidence through self‑compassionPractical steps: taking breaks, pausing apps, choosing secure partnersTools for reconnecting with your identity outside of datingReflection Questions for ListenersWhat patterns do I notice in the people I chooseDo I feel safe and valued  or anxious and confusedWhat boundaries do I need to protect my emotional well‑beingWhat does consistency look like for meEpisode TakeawayYou deserve a relationship that feels clear, consistent, and emotionally safe. You never have to settle for confusion, mixed signals, or emotional games. When you honor your worth, you naturally attract people who honor it too.Connect with KeanaIf this episode resonated with you, share it with someone who needs it. Have a question or want your story featured in a future Q&A episode? Send it in!

Busy Kids Love Music
Folk Music of Nigeria

Busy Kids Love Music

Play Episode Listen Later Jun 30, 2026 12:52


Stop 3 on our summer world tour takes us to the continent of Africa — specifically to Nigeria, the most populous country on the continent, home to more than 500 distinct ethnic groups, hundreds of languages, and one of the richest and most diverse musical traditions in the world. In this episode, we explore the deep roots of Nigerian folk music — from the ancient kingdoms of the Yoruba, Igbo, and Hausa peoples to the extraordinary talking drum that literally speaks a language, to the interlocking rhythms of the ogene bells that influenced jazz, blues, and gospel music in America. We also talk honestly about how the transatlantic slave trade carried Nigerian musical DNA across the ocean, and how those rhythms survived, took root, and grew into something new without ever losing their essential character. And we connect it all to the contemporary Nigerian music that is shaping global sound right now. Nigeria's music is not a museum piece. It is alive, evolving, and more influential than most people realize. What We Cover in This Episode Nigeria's geography, history, and extraordinary cultural diversity Ancient Nigerian civilizations: the Nok, the Yoruba kingdoms, the Benin Kingdom, the Hausa city-states, and the Igbo communities How the transatlantic slave trade carried Nigerian musical traditions to Puerto Rico, Brazil, Cuba, Trinidad, and the American South — and how those traditions survived The dundun (talking drum) — how an hourglass-shaped drum can reproduce the tones of a spoken language The Yoruba musical tradition, the Ifá spiritual tradition, and the role of specific drum rhythms in ceremony and community life Jùjú music — how the Yoruba folk tradition evolved into a modern genre, with King Sunny Ade as a key figure Igbo folk music — the ọjà flute and the ogene iron bells, with their interlocking rhythmic patterns How West African interlocking rhythms became the foundation of jazz, blues, and gospel music in America Afrobeats and how contemporary Nigerian artists are carrying folk traditions into global popular music today Free Downloads for This Episode

The Ridiculously Amazing Insurance Podcast
Insurance Training for Beginners: Tools Agencies Use to Train New Hires Fast

The Ridiculously Amazing Insurance Podcast

Play Episode Listen Later Jun 30, 2026 4:01


Welcome to another episode of the Ridiculously Amazing Insurance Agent Podcast!

The Conscious Edge Podcast: Redefining Wealth as a Whole Human Experience
The Scarcity Story that Keeps You Stuck Before You Feel "Ready" for Help EP 111

The Conscious Edge Podcast: Redefining Wealth as a Whole Human Experience

Play Episode Listen Later Jun 30, 2026 48:13


You keep waiting to get back to solid ground before you ask for help, when reaching for help is usually what gets you there.  You're Invited to Podcast Club: I'd love to keep the conversation going with you by inviting you to Podcast Club on Thursdays at 1pm ET.   Think book club, but for the podcast.  It's a way to deepen the conversation and engage in authentic dialogue with other business owners. RSVP for the dates you want at consciousedge.com/club.  Get full show notes at www.consciousedge.com/ep111 Come say “hi' on Instagram:@aleciastg In this episode of The Conscious Edge podcast, Alecia St. Germain calls out a pattern she watched play out over and over at a recent conference for women building wealth. There are two moments an entrepreneur tends to reach for support. One feels like an easy yes, the season when things are working and she is ready to scale. The other feels vulnerable and risky, the season when something is not working, debt may be building, and she has convinced herself she has to climb out of the hole on her own before she is allowed to ask for help. Alecia walks through the questions she asks women sitting in that harder season, the scarcity thinking and big assumptions that keep them stuck, and why the shame of "I should have this figured out by now" is often the real thing standing in the way. 

The Treasury Career Corner
Why Treasury Leadership Is About More Than Technical Knowledge

The Treasury Career Corner

Play Episode Listen Later Jun 30, 2026 43:43


What does it really take to step into a Group Treasurer role?In this episode, Kate Randall, Group Treasurer at Balfour Beatty plc shares why treasury leadership is about far more than technical knowledge, covering confidence, decision-making, stakeholder management, bank relationships, AI and the importance of staying curious throughout your career.Kate Randall is Group Treasurer at Balfour Beatty plc, a leading international infrastructure group operating across the UK, US and Hong Kong.On this episode Kate shares how she found her way into treasury after an early career in finance, and how curiosity, resilience and strong mentors helped shape her progression.She also discusses her move into the Group Treasurer role at Balfour Beatty, the leadership shift that comes with stepping up, and why treasury professionals need to build confidence, relationships and commercial judgement alongside technical skills.This episode is a great reminder that treasury careers are rarely perfectly planned. Kate's story shows how asking questions, taking opportunities before you feel fully ready, and learning to back yourself can shape a successful treasury leadership career.What We Cover in This Episode:Kate's move from finance into treasuryEarly career setbacks and rebuilding confidenceThe role of curiosity in discovering and growing within treasuryLearning through the financial crisis and wider project rolesThe value of mentoring, sponsorship and strong role modelsStepping up from Deputy Group Treasurer to Group TreasurerWhy treasury leadership relies on influence, judgement and relationshipsAI, TMS implementation and the importance of cash forecasting at Balfour BeattyYou can connect with Kate Randall on LinkedIn.---

feliciabaxter
Persist and Consequence Shall Induce Itself Has A Fro...Grief Sucks But Life is Better; The Fallacy of FameHero; The Dark Ages & Pre-MAGA Populist Elitism & The Great Reboot of RHONY

feliciabaxter

Play Episode Listen Later Jun 29, 2026 65:18


I am still honoring the memory of Ethel, a tiny Chihuahua with the fierce spirit of an 80-pound Doberman who ruled the house, barked at motion detectors, and hid behind her human when things got too real. We also dive deep into the heavy, often misplaced guilt that comes with losing a pet, and discuss the practical, difficult reality of "sitting out life." While waiting for therapy or medications to reach a steady state, how do we begin to re-engage with the world? Join me for a raw, honest conversation about love, loss, and the slow climb back into life. Grief sucks and is lonely, but I look forward to each day and don't feel    #PetLoss #GriefJourney #MentalHealthMatters #HonoringEthel #ChihuahuaLove #GriefAndGuilt #PodcastLife #HealingProcess #MentalHealthSupport   Ever wonder why your premium coffee sometimes tastes overwhelmingly bitter or completely flat? In this episode, we break down the stark differences between warehouse-sitting commodity brands and small-batch, roast-to-order coffee. Discover what a "Roasted On" date actually means for your morning cup, how ethical sourcing impacts flavor profile, and why you don't have to sacrifice quality for home-brewing convenience. What We Cover in This Episode The chemical reality of coffee stales: Why "Best By" dates are lying to you. What "Convenience Plus" means for modern coffee enthusiasts. Small-batch vs. mass industrial roasting: How consistency protects your palate. The real economics of a specialty coffee subscription (breaking down the cost per cup). How to spot genuinely ethical direct-trade beans. Links & Resources Explore our Roast-to-Order Subscriptions: www.fbroasters.com Connect with us on Instagram: @tnfroisreading Follow our creator journey: https://linktr.ee/tnfroisreading Hashtags #CoffeeSubscription #RoastToOrder #SpecialtyCoffee #HomeBrewing #SmallBatchCoffee #CoffeeLover #CreatorAuthenticity #EthicalSourcing Season 4: The Toxic Era (2011) The Setup Season 4 is widely remembered as the darkest, most vitriolic, and most fractured season in Bravo history. The cast split into warring factions, creating an environment so toxic that Bravo executives famously executed a "mass firing" at the end of the run. Key Storylines & Episode Hooks The Post-Bethenny Power Vacuum: With Bethenny Frankel gone, Jill Zarin tries to regain her status as the "Queen Bee" via a highly calculated, failed apology tour. The Arrival of Cindy Barshop: The one-season wonder introduces the world to "Vajazzling" while immediately clashing with Ramona and Sonja over arbitrary Upper East Side "pecking orders." The Morocco Disaster (Episodes 8–10): The defining trip of the season. Luann acts like a colonial matriarch, Ramona complains about the country being "dirty," and Alex McCord breaks out in literal stress hives while attempting to crash a dinner party. The Real Vibe: Pre-MAGA Populist Elitism Long before the modern political landscape had a name, Season 4 was its perfect blueprint. Kelly Bensimon weaponized language to live in a post-truth reality, coining the phrase "systematic bullying" to escape accountability. Ramona Singer proudly practiced the "rules don't apply to me" philosophy—physically shoving women to grab the best bedrooms and dismissing anything outside her zip code as "the boonies."   Season 5: The Great Reboot (2012) The Setup Out with the old, in with the new. Bravo cleans house—firing Jill, Kelly, Alex, and Cindy—and introduces three brand-new housewives to shake up the mainstays (Ramona, Sonja, and Luann). Key Storylines & Episode Hooks The Enter of the Alpha (Heather Thomson): Sharp shapewear CEO Heather enters yelling "Holla!" and immediately sets boundaries with Ramona, completely refusing to bow to her bullying. The Radical Fragility of Aviva Drescher: Aviva introduces a highly glossy Upper East Side aesthetic, but her deep-seated phobias quickly take center stage. The St. Barth's Trip (Episodes 11–14): The peak reality TV crossover. Luann gets caught sneaking a French pirate into her bedroom and frantically speaks French on the phone to hide it, while Aviva arrives late and calls Ramona and Sonja "white trash" for not throwing her a party just for getting off an airplane. The Real Vibe: Weaponized Victimhood Season 5 perfected the art of using personal trauma as offensive artillery. Aviva Drescher used her prosthetic leg and medical anxieties as a bulletproof shield—positioning herself as the ultimate aggrieved underdog while simultaneously insulting her peers, demonstrating how loud privilege can completely rewrite group accountability.

Rental Property Owner & Real Estate Investor Podcast
The $500K Mistake That Built a $200M Portfolio with Dearonne Bethea

Rental Property Owner & Real Estate Investor Podcast

Play Episode Listen Later Jun 29, 2026 29:53


Most real estate investors talk about what worked. Dearonne Bethea is willing to talk about what didn't. In this episode, the CEO of Band of Brothers Investment Group walks through a $500,000 business loss on his first Anytime Fitness franchise, the three mistakes that caused it, and the decisions he made after that eventually led to $200 million in assets under management. Along the way he breaks down the investing philosophy behind his growth: use businesses to generate cash flow, use that cash flow to acquire real estate, and use real estate to eliminate your tax burden. It is a framework built on discipline, hard experience, and a clear-eyed view of what actually creates wealth. About Dearonne Bethea Dearonne Bethea is the CEO of Band of Brothers Investment Group and a retired U.S. Army Chief Warrant Officer Four with 20 years of active duty service, including two deployments to Iraq and one to Afghanistan. He built his first businesses while still on active duty, scaled a franchise portfolio across multiple states, and now controls more than $200 million in assets across multifamily, rental housing, operating businesses, and private investments. He is also the founder of Treazure Studios, a salon suite franchise model he launched after trademarking the brand. What We Cover in This Episode Growing up in Enfield, North Carolina, one of the poorest towns in the state, and how limited resources shaped Dearonne's approach to money Joining the Army at 20 as a turning point, and meeting the mentor who introduced him to investing Buying his first tax lien property at age 20 with a car as collateral after being denied a $13,000 loan Building Anytime Fitness franchises while deployed, working 18 to 20 hour days and managing operations remotely The three mistakes that caused a $500,000 loss on his first franchise: poor visibility, wrong demographics, and a bad partnership How he negotiated his way to break even, doubled down with a second location, and eventually sold two locations for $2.6 million The seven business pillars behind his $200M portfolio: franchises, multifamily, property management, brokerage, and his new venture Why he believes businesses create cash flow and real estate creates wealth, and why you need both How he uses real estate professional status and cost segregation to offset income from his businesses The salon suite franchise model behind Treasure Studios and why he designed it around 5,000 to 6,000 square foot locations Why he is stepping away from Anytime Fitness and building a franchise model with fewer employees and more entrepreneurs How he is integrating AI across his organization, including two dedicated AI integrators and an enterprise dashboard build Key Insight Dearonne opened his first Anytime Fitness in Richardson, Texas, lost roughly $500,000, and was burning $8,000 to $10,000 a month. Instead of folding, he wrote down every mistake, negotiated his rent down to break even, and used the remaining capital he had to open a second location at Fort Bragg with military partners who put in $20,000 each. That location was profitable within six months, a cash cow within twelve, and both locations sold for $2.6 million. He calls the $500,000 loss one of the best things that ever happened to him. Why This Episode Matters Dearonne's framework is one of the more practical models for investors who want to accelerate beyond passive real estate income: generate serious cash flow through a business, deploy that cash flow into real estate, and use the real estate to offset your tax liability. If you are a rental property owner thinking about how to scale faster or structure your portfolio more efficiently, this conversation gives you a concrete model to study. Find Out More Website Facebook Instagram YouTube LinkedIn Sponsors Today's episode is brought to you by Green Property Management, managing everything from single family homes to apartment complexes in the West Michigan area. https://www.livegreenlocal.com And RCB & Associates, helping Michigan-based real estate investors and small business owners navigate the complex world of health insurance and Medicare benefits. https://www.rcbassociatesllc.com

The Ridiculously Amazing Insurance Podcast
Training New Insurance Agents: How to Help New Team Members

The Ridiculously Amazing Insurance Podcast

Play Episode Listen Later Jun 29, 2026 9:10


Welcome to another episode of the Ridiculously Amazing Insurance Agent Podcast!

RUNWITHALLI LIVE
EPISODE #168: She Didn't Peak in College. She Peaked in Her 30s | Alana Levy's Journey to the Olympic Marathon Trials

RUNWITHALLI LIVE

Play Episode Listen Later Jun 29, 2026 44:37


What if your biggest breakthrough came years after you thought your competitive running career was behind you?This week on RUNWITHALLI LIVE, I'm joined by Alana Levy, my fellow Horace Greeley High School alum, a 2028 U.S. Olympic Marathon Trials qualifier, and one of New York City's top marathoners. Alana is a Product Manager by trade, an incredible human, and someone who proves that your best running may still be ahead of you.After stepping away from competitive running following college, Alana never imagined she'd eventually qualify for the Olympic Trials. Yet through years of consistency, patience, and trusting the process, she progressed from a 2:59 marathon to a 2:48, then a 2:40, and ultimately a 2:34 marathon to earn her first Olympic Trials qualifier. All while working full-time.In this episode, we dive into what it takes to balance ambition, career, and elite performance without losing sight of why you started running in the first place.WHAT WE COVER:00:00 Welcome to RUNWITHALLI LIVE00:01 Meet Olympic Trials Qualifier Alana Levy02:02 Why She Stepped Away from Competitive Running04:55 Running Faster in Her 30s Than Ever Before05:21 Breaking 17 Minutes in the 5K10:37 Joining Brooklyn Track Club Changed Everything13:28 How She Improved from 2:59 to 2:3416:35 Recovery, Nutrition & Training Evolution19:18 The Power of Patience in Running22:05 Letting Go of Fear & Racing for Yourself24:46 Rapid Fire: Sacrifices, Joy & Daily Habits27:46 Garmin, WHOOP & Nutrition Habits30:40 Balancing Tech & Elite Marathon Training33:46 Alana's Most Controversial Running Opinion36:20 Advice for Runners with Big Goals39:10 Final ThoughtsAlana's story is proof that progress doesn't have an expiration date. She is far from slowing down and continues to inspire me, and I know she'll inspire many of you listening as well!Fun fact: I was the captain of our varsity swim team, and Alana was the track star when we graduated from Horace Greeley High School in Chappaqua, New York, in 2007. Nearly two decades later, our paths have crossed again through running and the incredible community this sport creates. It truly is one of my favorite parts of running and how it has a way of bringing people back together. And no, we are NOT old!FINAL THOUGHTSWhether you're chasing your first marathon, hoping to qualify for Boston, balancing training around work and family, or simply wondering if your best running is still ahead of you, this conversation is a reminder that consistency compounds, patience pays off, and extraordinary results often come much later than we expect.If you've ever questioned whether you're too late to improve, this episode is for YOU!And remember, there's no pace too slow!Share this episode with a training partner who needs to hear it!Connect with Alana Levy:InstagramAnd take ONE thing from this episode and apply it to your next run.Thank you for being here. I appreciate you!Support the showThe RUNWITHALLI LIVE Podcast is hosted by Alli Felsenthal, founder of RunWithAlli Coaching and virtual run coach to runners around the world. Each episode brings expert guests, honest conversations, and practical tools to help you train smarter, race better, and love the process. Whether you're chasing your first finish line or a new PR, you're in the right place.ENJOYED THIS EPISODE? Your support helps this podcast reach more runners who need it. Leave a review on Apple Podcasts. It's the #1 way to help the show grow: https://podcasts.apple.com/us/podcast/runwithalli-live/id1510066149Share this episode with a runner who needs to hear itSubscribe so you never miss an episodeWORK WITH RUNWITHALLI 1:1 Run Coaching. Personalized plans from the mile to the marathon → runafastermarathon.comFollow on Instagram → @runwithalliJoin the newsletter for weekly training tips, athlete wins, running science, and more → http://runafastermarathon.com/newsletterFree community with free weekly resources → Discord Buzzsprout - Let's get your podcast launched!Start for FREE Support the showThe RUNWITHALLI LIVE Podcast is hosted by Alli Felsenthal, founder of RunWithAlli Coaching and virtual run coach to runners around the world. Each episode brings expert guests, honest conversations, and practical tools to help you train smarter, race better, and love the process. Whether you're chasing your first finish line or a new PR, you're in the right place.ENJOYED THIS EPISODE? Your support helps this podcast reach more runners who need it. Leave a review on Apple Podcasts. It's the #1 way to help the show grow: https://podcasts.apple.com/us/podcast/runwithalli-live/id1510066149Share this episode with a runner who needs to hear itSubscribe so you never miss an episodeWORK WITH RUNWITHALLI 1:1 Run Coaching. Personalized plans from the mile to the marathon → runafastermarathon.comFollow on Instagram → @runwithalliJoin the newsletter for weekly training tips, athlete wins, running science, and more → http://runafastermarathon.com/newsletterFree community with free weekly resources → Discord

To the Extent That...
Business Bankruptcy Basics: Episode 6: What Sticks and What Doesn't: The Bankruptcy Discharge Explained

To the Extent That...

Play Episode Listen Later Jun 26, 2026 36:07


In this episode of Business Bankruptcy Basics, hosts Andrew Still and Miles Taylor are joined by Judge Cathleen Parker (Bankr. D. Wyo.) and dive into one of the most fundamental goals of the bankruptcy process: obtaining a discharge. The episode covers what a discharge is and the concept of the "fresh start," key differences between Chapter 7 and Chapter 11 discharges, the major exceptions to discharge (including non-dischargeable debts and non-dischargeability actions), and what happens when a party violates a discharge order. What We Cover in This Episode • The Bankruptcy Discharge — What is a discharge, and how does it give debtors a "fresh start"? We break down the difference between the temporary relief of the automatic stay and the permanent relief of a discharge order. • Chapter 7 vs. Chapter 11 Discharge — Not all discharges are created equal. We explore the key differences between liquidating under Chapter 7 and restructuring under Chapter 11, including why not every debtor ultimately receives a discharge. • Non-Dischargeable Debts — Some debts simply cannot be wiped out. We cover the categories Congress has carved out under Section 523, including a critical distinction: corporations cannot receive a discharge in Chapter 7 — only individuals can. • Non-Dischargeability Actions — Judge Parker walks us through adversary proceedings and what it takes to challenge a debtor's discharge in court — an extreme remedy with a high evidentiary bar and strict timing requirements. • Violations of the Discharge Order — Ignoring a discharge order means defying a direct court order. We discuss what that looks like in practice and why anyone involved in a bankruptcy case needs to understand the consequences. The content of the "Business Bankruptcy Basics" podcast, including any statements made by its hosts or guests, is provided for educational purposes only. This podcast is not intended to be, nor should it be relied upon as, legal advice. Listening to this podcast does not create an attorney-client relationship. The views and opinions expressed in this podcast are solely those of the hosts and guests and do not reflect the positions or opinions of their employers or any organizations with which they may be affiliated. For legal guidance, please consult a qualified attorney.

Truth, Lies and Workplace Culture
313. "I told Jimmy Carr to quit his job", with Mike Harle, Jimmy Carr's (last ever) manager

Truth, Lies and Workplace Culture

Play Episode Listen Later Jun 25, 2026 51:36


What do you do when a brilliant, Oxford- or Cambridge-educated graduate walks into your office, chronically late, completely uncommitted to the business, but undeniably sharp? If you're Mike Harle, you don't fire them—you tell them to follow their heart and join the circus. This week, we sit down for an exclusive, world-first public interview with Mike Harle, the former UK Chief Marketing Officer of Shell. In a legendary two-minute conversation around the year 2000, Mike looked past the corporate KPI metrics of a young, nervous junior executive named Jimmy Carr and gave him the ultimate piece of career advice: Do give up your day job. In this episode, Mike shares the fascinating backstory behind one of comedy's most famous career pivots, why he turned down an exclusive UK deal with a struggling new startup called Red Bull, and what it truly means to manage potential over performance.

The Courageous Leaders Club
Why It's Okay to Upset People When You Lead | Joanna Howes

The Courageous Leaders Club

Play Episode Listen Later Jun 25, 2026 5:18


Why is avoidance the biggest killer of performance in teams? In this solo episode of The Courageous Leaders Podcast, I explain why it's okay to upset people, and why giving honest feedback without fear is a skill every leader needs.Most leaders tiptoe around their teams, scared of upsetting someone. But avoiding hard conversations doesn't protect people, it holds them back. I share why we waste so much energy “mind reading” how others will react, how that robs them of the chance to grow, and how to deliver tough feedback while staying calm, present, and human, even when someone gets upset.What We Cover:00:00 Why it's okay to upset people00:40 You can't control how someone reacts (the "mind reading" trap)01:30 Why avoiding it is really about protecting yourself02:00 My personal story: the feedback that changed everything02:55 How to give feedback without it feeling like an attack03:25 How to stay present when someone cries or gets angry04:19 Why backtracking is the worst thing you can do04:38 Show up for them, even when it's uncomfortable

Miles to Go - Travel Tips, News & Reviews You Can't Afford to Miss!
A Better Business Class, a New Bilt Partner, and Why Air Canada Stands Out

Miles to Go - Travel Tips, News & Reviews You Can't Afford to Miss!

Play Episode Listen Later Jun 24, 2026 35:03


Watch Us On YouTube! Announcing a new, ongoing benefit for annual subscribers of our Slack community. Annual subscribers receive a free Points Path Alerts subscription OR a 30% discount on Points Path Pro. Richard is back, fresh off a World Cup match at the Meadowlands, and he's got plenty to say about the experience—from the surprisingly smooth transportation operation to the electric atmosphere inside the stadium. Meanwhile, Ed finally checks JetBlue Mint off his list and shares why the experience reinforced one of the biggest challenges facing the legacy carriers: delivering a premium product that feels worth the price. The conversation also dives into Bilt's newest transfer partner, Preferred Hotels, bringing the program back to 25 partners and opening up a new collection of boutique and luxury properties for point redemptions. Plus, a look at Air Canada's little-known airport cafés, why loyalty programs continue marching toward higher prices, and a potentially lucrative Pays promotion that listeners may want to jump on before it disappears. Get hydrated like Ed in Vegas with Nuun Use my Bilt Rewards link to sign-up and support the show! If you enjoy the podcast, I hope you'll take a moment to leave us a rating. That helps us grow our audience! If you're looking for a way to support the show, we'd love to have you join us in our Travel Slack Community.  Join me and other travel experts for informative conversations about the travel world, the best ways to use your miles and points, Zoom happy hours and exciting giveaways. Monthly access Annual access Personal consultation plus annual access We have witty, funny, sarcastic discussions about travel, for members only. My fellow travel experts are available to answer your questions and we host video chats multiple times per month. Follow Us! Instagram: https://www.instagram.com/milestogopodcast/ TikTok: https://www.tiktok.com/@milestogopodcast Ed Pizza: https://www.instagram.com/pizzainmotion/ Richard Kerr: https://www.instagram.com/kerrpoints/ ✈️  What We Cover in This Episode ✈️ Richard attends a World Cup match • France vs. Senegal at the Meadowlands • New Jersey Transit's surprisingly smooth operation • Why the overall experience exceeded expectations ✈️ Ed finally flies JetBlue Mint • A321 Mint experience review • Seat, service, and onboard Wi-Fi • Why JetBlue continues to stand out ✈️ The state of airline Wi-Fi • American Airlines free Wi-Fi rollout frustrations • JetBlue's connectivity advantage • Why reliability still matters ✈️ The power of points and miles • Using miles to stay for an All-Star game • Last-minute flight changes • Why flexibility remains invaluable ✈️ Admirals Club vs. Delta Sky Club • A tale of two lounge experiences • Food quality differences • How the products continue to diverge ✈️ Air Canada's airport cafés • Complimentary access for elite travelers • Why the concept stands out • Comparing loyalty investments across airlines ✈️ Bilt adds Preferred Hotels • Transfer partner number 25 • One Bilt point to two Preferred points • Boutique hotel redemption opportunities   ✈️ Accor Voyager membership • Discounted membership opportunity • Elite night credits • Whether the math works ✈️ Are loyalty programs becoming too expensive? • Inflation in award pricing • The future of airline and hotel currencies • Where value still exists ✈️ A Pays promotion worth watching • Bonus points opportunities • Why it may not last long • Getting value before the offer disappears ⏱️ Episode 442 Timestamps 1:06 – Richard's World Cup experience at the Meadowlands 7:06 – Ed reviews JetBlue Mint 11:15 – American's free Wi-Fi rollout frustrations 12:44 – Using points and miles to save an All-Star game trip 15:37 – Admirals Club vs. Delta Sky Club 19:36 – Discovering Air Canada's airport cafés 23:31 – Are loyalty programs headed in the wrong direction? 28:07 – Bilt adds Preferred Hotels as partner #25 29:57 – Accor Voyager membership opportunity 32:54 – Pays promotion and bonus points opportunity                

The Adoption Roadmap Podcast
EP. #138: The Adoption Roadmap, Step 1B: From Match to Placement

The Adoption Roadmap Podcast

Play Episode Listen Later Jun 24, 2026 40:47


The moment every hopeful adoptive parent dreams about is hearing the words, "They picked you."But what happens next?In step 1B of the Adoption Roadmap, Rebecca walks through the realities of adoption after a match occurs. From evaluating adoption situations and understanding potential risks to navigating the hospital experience, ICPC, openness, legal finalization, and the financial realities of adoption, this episode provides a practical roadmap for what comes after the waiting.Rebecca shares the questions every adoptive family should ask, the red flags to watch for, how disruptions typically happen, and what to expect emotionally and logistically as you move closer to bringing your child home.Whether you're actively waiting to be matched or simply trying to understand the full adoption journey, this episode offers the clarity, preparation, and perspective every hopeful parent needs.What We Cover:What happens after you're matched with an expectant motherRisk factors to consider before accepting a matchUnderstanding adoption disruptions and financial exposureNavigating the hospital experience with empathy and graceWhat ICPC is and why waiting is part of the processThe shift toward open adoption and why it mattersBirth father rights and legal considerationsWhat finalization looks like after placementThe true cost of adoption and how families fund itResources, tax credits, and financial support options for adoptive familiesRG Adoption ConsultingWebsite → ⁠https://rgadoptionconsulting.com⁠ Book a Complimentary Adoption Strategy Session → ⁠https://rgadoptionconsulting.com/contactThe Adoption Roadmap: The Four-Step Process To Adopting Your Baby In Less Than A Year → Buy Here on AmazonBefore you choose an agency, spend money, or move forward—start with these 10 honest conversations that will help you: https://www.rgadoptionconsulting.com/10-conversations-before-you-adopt Tune in to The Adoption Roadmap Podcast every Wednesday. If you like what you hear, I'd appreciate a follow and 5-star rating & review! THANK YOU!For questions about adoption, episode suggestions, or to appear as a guest on The Adoption Roadmap Podcast, email⁠⁠⁠⁠ support@rgadoptionconsulting.com⁠⁠⁠

The Conscious Edge Podcast: Redefining Wealth as a Whole Human Experience
Why Your Business Still Feels Like a Struggle Even When You're Doing Everything Right EP 110

The Conscious Edge Podcast: Redefining Wealth as a Whole Human Experience

Play Episode Listen Later Jun 23, 2026 42:53


You can do everything right, follow every system, hire every coach, and still build a business that doesn't feel like yours, because no strategy can outrun what's out of alignment with your values.  You're Invited to Podcast Club: Listeners of The Conscious Edge are coming together on Thursdays at 1pm ET for Podcast Club. Think book club, but for the podcast. We'll talk about the episodes, what landed, where it's challenging us, and how to actually apply it. It's a chance to meet other business owners, get into real two-way conversation, and stop just consuming content. RSVP for the dates you want at consciousedge.com/club.  Get full show notes at www.consciousedge.com/ep110 Come say “hi' on Instagram:@aleciastg Most entrepreneurs have done some version of values work. You have a why, a mission, a set of words on a page. And then somewhere along the way, following a coach here, a strategy there, a system everyone swore by, you look up and realize the business you built doesn't look much like the one you actually wanted. In this Mindfulness Matters conversation, Alecia St. Germain and her longtime business partner Jonathan Dugger go past the surface of values work and into what keeps you connected to it. They get into why values evolve as you grow, how money amplifies whatever is already running underneath you (your purpose and your self-protection patterns alike), and the difference between a value that's truly yours and one you're holding onto to feel safe. Alecia also opens up the soul purpose work she's trained in, and Jonathan shares how his own reading turned years of self-imposed pressure into something much closer to joy. Together they offer a grounded way back to alignment, including the STOP practice and a handful of questions you can return to anytime your business starts to feel out of sync with who you are.

Hacking Your ADHD
Crafting Your ADHD Survival Kit with Maddy De Gabriele (Rebroadcast)

Hacking Your ADHD

Play Episode Listen Later Jun 22, 2026 41:03


We are diving back into one of our most popular and highly requested conversations! In this rebroadcast, host William Curb sits down with Maddy De Gabrielle to talk about moving past the struggle of adult ADHD and building a highly personalized, practical toolkit for daily survival. If you've ever felt overwhelmed by neurotypical advice that demands the very executive function you're short on, this episode is your permission slip to stop trying to fix your memory and start accommodating it instead. What We Cover in This Episode: The Myth of Neurotypical Sleep Hygiene: Why traditional "wind-down" routines can backfire for an ADHD brain—and how a pair of sleep headphones and a late-night treadmill walk completely flipped the script for Maddy. Low-Tech, High-Impact Hacks: From an $8 plastic medication dispenser that removes the executive burden of record-keeping, to using an unexpected "grabber bar" to tackle messy floors with the kids. Defeating Time Blindness: The power of a waterproof shower clock to manage transition anxiety and conquer the daily "getting in vs. getting out" hurdle. Out of Sight, Out of Mind: Why Bluetooth trackers (like AirTags and Tiles) are crucial health support devices for an ADHD brain's short-term memory limits. The Shared Vocabulary of ADHD: Powerful phrases like "I'm stuck" and the difference between "climbing the wall" vs. "staring at the wall" that can transform communication with your partner or family. "My life got so much better when I stopped trying to improve my memory and instead treated myself like someone who had a memory problem." — Maddy De Gabrielle This Episode's Top Tips  When we're looking at what goes into our tool kit we need to be thinking of both the physical and mental items that can assist us throughout the day. It's important to work on getting past the idea of how we "should" be able to do certain things and look at what tools will let us actually do those things. It's important to work on understanding and accepting ADHD as a chronic condition. We need to recognize ADHD's impact on our daily life and work on employing practical tools and strategies to mitigate those challenges.

Rental Property Owner & Real Estate Investor Podcast
The 5 Reasons Real Estate Investors Fail to Scale Without Burning Out with Trevor McGregor

Rental Property Owner & Real Estate Investor Podcast

Play Episode Listen Later Jun 22, 2026 35:19


How to Scale Your Real Estate Portfolio Without Burning Out: The 5-Step Framework Real Investors Need Most real estate investors who plateau aren't stuck because of bad deals or bad markets. They're stuck because the habits and decisions that built their business are now the ceiling keeping them from the next level. In this episode, high-performance coach and real estate investor Trevor McGregor breaks down the five key reasons investors fail to scale, what the dark side of reaching your next level actually looks like, and how to build a portfolio that compounds without consuming your life. About Trevor McGregor Trevor McGregor is a real estate investor with more than two decades in the business and a high-performance coach with over 45,000 one-on-one coaching sessions behind him. Known as Coach T, he is a former Tony Robbins coach who has worked with entrepreneurs, executives, investors, and Olympic athletes. His clients span 37 US states and include notable real estate investors such as Joe Fairless. He offers a free 30-minute discovery call and a free mini audio series for investors at trevormcgregor.com/realestate. What We Cover in This Episode Trevor's origin story: losing everything in his early 30s and rebuilding through real estate one property at a time How he went from broke with six figures in debt to a cash-flowing portfolio in two and a half years The difference between being interested in real estate and being committed to it — and why that gap determines everything The 5 key reasons real estate investors fail to scale or burn out trying: Limiting beliefs that cap what investors think is possible No strategic plan — short term, long term, and vision Lack of systems to support growth at scale Poor time management and confusing urgent with important Failure to execute with intelligent and inspired action The Pomodoro method: how Trevor uses 45-90 minute deep work blocks to protect growth-oriented time The "who" vs. "super who" framework for building the right team around your portfolio Zone of genius: how to identify what you should be doing vs. farming out The story of Joe Fairless: from 4 single-family homes in Texas to $2.7 billion in assets under management The dark side of the next level — why getting what you thought you wanted doesn't always feel the way you expected How to define what you're actually optimizing for: financial freedom, time freedom, location freedom Why your "why" has to go deeper than money to sustain real commitment Why This Episode Matters If you're already investing and feel like something is holding you back from the next level, this episode gives you a specific diagnostic. Trevor's five-step inventory — limiting beliefs, strategic plan, systems, time management, execution — is a tool you can apply to your own portfolio right now. He also makes a point that often gets skipped: defining what "enough" actually looks like for you, before you spend years chasing a number that doesn't match your real goals. Find Out More Website: trevormcgregor.com Free Mini Audio Series (8 coaching sessions for real estate investors): trevormcgregor.com/realestate Email: tmcgregor@freedomcodecoaching.com Sponsors Today's episode is brought to you by Green Property Management, managing everything from single family homes to apartment complexes in the West Michigan area. https://www.livegreenlocal.com And RCB & Associates, helping Michigan-based real estate investors and small business owners navigate the complex world of health insurance and Medicare benefits. https://www.rcbassociatesllc.com

Only in OK Show
Escape the Crowds: Hiking the Robert S. Kerr Botanical Area in Oklahoma

Only in OK Show

Play Episode Listen Later Jun 22, 2026 53:41


Looking for incredible mountain views, quiet trails, and total solitude in Oklahoma? In this episode of the Only in OK Show, we are taking you deep into the Ouachita National Forest to explore a true hidden treasure: The Robert S. Kerr Arboretum, Memorial Nature Center, and Botanical Area. Tucked inside a massive 8,026-acre preserve, this tranquil spot is the perfect alternative to busier Oklahoma state parks. Located right off the famous Talimena National Scenic Byway (State Highway 1), just east of U.S. Highway 259 near Heavener and Talihina, the breathtaking ridge-line vistas start before you even arrive. Whether you are a casual hiker, a bird watcher, a trail runner, or a photographer, the Kerr Nature Center offers a perfect day trip into wild, raw Oklahoma nature. What We Cover in This Episode: The 3-Mile Interpretive Loop: We break down the easy-to-moderate, 1-hour walk that gives you a snapshot of an entire mountain ecosystem. Trail 1: The Plant Identifier: Spot unique native flora like dwarf white oaks, yellow buckeye, and the rare Ouachita indigo. Trail 2: The Struggle for Survival: Learn the fascinating story of how forest trees compete against nature to survive. Trail 3: The Foundation: Discover the soil science that drives the life cycle of the entire Ouachita forest. Nearby Must-Sees: How to pair your hike with stops at the Castle Rock Vista and the State Line Monument. Know Before You Go: Tips on amenities (flush toilets are available, but it's largely undeveloped), regulations (no mountain bikes, hang gliders, or motorized vehicles), and why it's worth visiting all 365 days a year. Have you ever driven the Talimena Scenic Byway and stopped at the Kerr Nature Center? We want to hear about your experience! Leave a comment on our website or reach out on social media. Also discussed: Think Ability Inc. - Oklahoma Tourism and Recreation Department - OKC - Route 66 Love the show? Don't forget to hit Subscribe or Follow so you never miss another deep dive into Oklahoma's best-hidden treasures!  

Not Just A Pony Ride
158. Funding Dreams: A Look Inside Our Annual Fundraiser

Not Just A Pony Ride

Play Episode Listen Later Jun 20, 2026 36:00


In this episode of Not Just A Pony Ride, we are pulling back the curtain on our biggest and most anticipated event of the year! We sit down with Noah and Kalynn for an exclusive, inside look at everything Blue Jeans & Dreams.Whether you are a HETRA supporter or a fellow therapeutic riding center looking for ideas for your own event, this episode is packed with value. Join us as we talk about what it takes to bring this incredible fundraiser to life, why it is so vital to our mission, and how the community's support directly impacts our participants and therapy herd. From the heart behind the event to our actual run of show and practical tips and tricks for putting on a successful fundraiser, Noah and Kalynn break down how we are working together to fund dreams. Pull up a chair and let's talk Blue Jeans & Dreams!

RV Maintenance Tips and Information for the DIY
Episode 205 – RV Toilet Problems: Leaks, Smells, and Simple DIY Fixes

RV Maintenance Tips and Information for the DIY

Play Episode Listen Later Jun 19, 2026 24:45 Transcription Available


SummaryRV toilet problems can be frustrating, but most of them come down to a few basic areas: the bowl seal, water valve, floor flange, black tank, or water supply. In this episode of The Smart RVer Podcast, Eric walks through common RV toilet issues, including leaks, bad odors, a bowl that won't hold water, toilets that rock, and toilets that won't flush properly.Rather than assuming the whole toilet needs to be replaced, Eric explains how to narrow the problem down and look at the simple causes first. A worn blade seal, a loose water fitting, a clogged black tank, a cracked valve, or mineral buildup can often be diagnosed without tearing everything apart. He also explains the difference between a regular clog and a pyramid plug, and why knowing that difference matters.This episode also includes practical advice on what to check before buying a replacement toilet, such as the water line location, floor flange condition, bolt pattern, and available space. Eric also shares the “hold the line, turn the nut” approach for RV water fittings to help prevent leaks when making repairs.The goal is simple: help RVers understand what is going wrong, fix what they can, and avoid spending money on parts they may not need.Show NotesRV toilet problems are among the things every RVer wants fixed quickly. A leaking toilet, a bad smell, or a toilet that won't flush right can turn a good trip into a frustrating one fast. The good news is that many RV toilet problems are easier to understand once you separate the issue into the right category.In this episode, Eric breaks down the most common RV toilet problems and explains where to start looking before assuming the toilet needs to be replaced.What We Cover in This EpisodeThe bowl won't hold waterIf water slowly disappears from the bowl, the problem is usually the blade seal or ball seal. That seal helps hold water in the bowl and blocks odors from rising from the black tank.Water is leaking behind the toiletA leak behind the toilet often points to the water valve, the supply line, or a loose connection. Eric explains why it is important to check fittings carefully and avoid overtightening plastic parts.The toilet rocks or feels looseA rocking toilet may be caused by loose bolts, a damaged floor flange, or a soft floor. This is one issue you do not want to ignore because movement can lead to leaks or further damage.Bad smells in the bathroomOdors can come from a bad seal, black tank problems, venting issues, or poor tank treatment habits. The smell is not always the toilet itself, so it helps to look at the whole system.Clog vs. pyramid plugNot every blockage is the same. A simple clog and a pyramid plug are two different problems, and they require different solutions. Eric explains the difference and why black tank habits matter.Toilet replacement tipsBefore replacing an RV toilet, check the water line location, floor flange, bolt pattern, space behind the toilet, and the condition of the floor. A toilet may look like a simple swap, but small details can make installation harder than expected.Water fitting tip: hold the line, turn the nutEric also explains a simple rule for working with RV water fittings: hold the line steady and turn the nut. This helps prevent the water line from twisting and creating a leak during repairs.Main TakeawayMost RV toilet problems are easier to fix once you identify their source. Start with the simple things first: seals, fittings, water supply, the floor flange, the black tank, and the venting system. A little troubleshooting can save money, prevent damage, and keep your RV trip moving in the right direction.Resources Mentioned in this Episode: RV Toilet Compact Water Valve Simple Upgrade KitRV Pex Fittings and Tube - What to Keep in Your Tool BoxRV Water Lines and Fittings Made Simple in 2026Spray Port Fitting Video - Fix It Before It BreaksRV Pex Line Water Repair Kits - A must-have for any RVContact Us - Call, Text, Video, EmailOur Online Resources: The Smart Rver YouTube Channel - Check Out Our No-Nonsense YouTube VideosSunpro Mfg - RV Sunshade, Windshield Covers & Slide Out Awning FabricsHot Boat Ropes - Marine Cordage- Anchor Lines, Dock Lines, Tow Lines, etc.Top Rated Podcast - The Smart RVer Podcast Website

Top Agents Playbook
From Hole in the Wall to 41 Offices: Andrew Coronis on What It Actually Takes. TAP 241

Top Agents Playbook

Play Episode Listen Later Jun 18, 2026 26:58


What We Cover in This Episode:How Andrew started in a 60 square meter "hole in the wall" office in 1988 alongside his father and partner Craig Gillies — and what finally made them get seriousThe turning point conversation in 1995: "Get good at this or get out"How they went from 4–5 sales a month to 30 — and what changedThe "Family Village Tribe" framework (from Flight Centre founder Graeme Turner) and how it shaped their expansion strategyWhy growing a bigger team didn't mean more sales — and the counterintuitive fixThe journey from 1 office to 23 offices across Southeast Queensland, managing nearly 8,000 rental propertiesWhy Andrew resisted franchising early on — and why he now calls that a mistakeWhat broke during COVID and the hard reset back to 8 hub officesThe new franchise model: why every partner must succeed, not just surviveWhat Coronis looks for in a franchise partner (minimum $600K GCI — and why)The "Stafford Blueprint" — Andrew's model for agent financial freedomWhat Andrew brought back from Harvard Business School about AI and human natureThe 5 things humans will always want — and why that matters for real estate's futureWhy Andrew completely reversed his view on technology replacing agentsHis #1 tip for using AI: start with the outcome, work backwards

Music and Therapy with Relationship Coach Keana W. Mitchell
Q&A Episode for Emotional Intimacy vs. Physical Intimacy: Which Builds a Stronger Relationship?

Music and Therapy with Relationship Coach Keana W. Mitchell

Play Episode Listen Later Jun 18, 2026 19:45


This week's Q&A episode is here, and it's a powerful one. After diving deep into the difference between emotional intimacy and physical intimacy in our main episode, today we're answering your real, vulnerable, and thoughtful questions, the ones that came directly from the episode and the ones that came straight from your heart.This conversation is warm, honest, and trauma‑informed. We explore why certain patterns keep showing up, why emotional intimacy feels harder for some people, and how physical closeness can create emotional confusion. We also talk about what emotional safety actually looks like, how to build emotional intimacy when you've never seen it modeled, and how to recognize when a connection is grounded in something real versus something temporary.Whether you're dating, healing, or simply trying to understand yourself better, this episode gives you clarity, language, and compassion for your own experiences.✨ What We Cover in This EpisodeQuestions From the Main EpisodeHow to tell the difference between emotional intimacy and physical chemistryWhy physical intimacy can feel bonding even in unhealthy relationshipsWhat to do if you want to slow down physical intimacy but fear losing the connectionRelated Listener QuestionsWhy emotional shutdown happens when someone gets closeHow to build emotional intimacy when you've never seen it modeledWhy you may attract people who want physical intimacy but avoid emotional depthBroader Relationship QuestionsHow to recognize emotional safetyWhat early emotional intimacy looks like in datingWhether a relationship can survive without emotional intimacy

Miles to Go - Travel Tips, News & Reviews You Can't Afford to Miss!
The Golden Age Of Points And Miles Is Over-Or Is It?

Miles to Go - Travel Tips, News & Reviews You Can't Afford to Miss!

Play Episode Listen Later Jun 17, 2026 42:10


Watch Us On YouTube! Announcing a new, ongoing benefit for annual subscribers of our Slack community. Annual subscribers receive a free Points Path Alerts subscription OR a 30% discount on Points Path Pro. Is the golden age of points and miles ending—or is it simply evolving? This week, Ed is joined by Summer Hull and Julian Kheel to break down Chase's controversial decision to reduce Hyatt transfer ratios for Sapphire Preferred cardholders while maintaining the existing ratio for Sapphire Reserve members. The discussion goes beyond the headline change and explores what it means for the future of transferable points, premium credit cards, and loyalty programs. Is this a one-off adjustment, or the start of a broader trend where transfer ratios vary depending on which card you carry? The team also revisits Bilt 2.0 several months after launch, discussing which features have worked better in practice than they initially expected and how members are adapting to the new ecosystem. Finally, they tackle a question that has been debated for more than a decade: Are we witnessing the end of the golden era of points and miles, or just another chapter in its evolution? Get hydrated like Ed in Vegas with Nuun Use my Bilt Rewards link to sign-up and support the show! If you enjoy the podcast, I hope you'll take a moment to leave us a rating. That helps us grow our audience! If you're looking for a way to support the show, we'd love to have you join us in our Travel Slack Community.  Join me and other travel experts for informative conversations about the travel world, the best ways to use your miles and points, Zoom happy hours and exciting giveaways. Monthly access Annual access Personal consultation plus annual access We have witty, funny, sarcastic discussions about travel, for members only. My fellow travel experts are available to answer your questions and we host video chats multiple times per month. Follow Us! Instagram: https://www.instagram.com/milestogopodcast/ TikTok: https://www.tiktok.com/@milestogopodcast Ed Pizza: https://www.instagram.com/pizzainmotion/ Richard Kerr: https://www.instagram.com/kerrpoints/ ✈️  What We Cover in This Episode ✈️ Chase changes Hyatt transfer ratios • Sapphire Preferred vs Sapphire Reserve differences • Why the change matters beyond Hyatt • Who is most affected by the new structure ✈️ Is Chase or Hyatt driving the change? • Theories behind the new transfer ratio • What Bilt may tell us in the future • Why everyone is watching closely ✈️ The future of transferable points • Could other partners see different transfer ratios? • Premium card differentiation • Why simplicity may be disappearing ✈️ Is the Sapphire Preferred still worth it? • Who benefits most from the changes • Annual fee considerations • Comparing Preferred and Reserve value ✈️ Bilt 2.0 several months later • Features that proved easier than expected • Mortgage and rent payment experiences • Real-world use of Bilt Cash ✈️ Managing Bilt Cash balances • Rollover limitations • End-of-year planning strategies • Potential redemption opportunities ✈️ Points Path updates • New flexible alerts coming soon • Award repricing opportunities • Benefits available to Slack members ✈️ Is the golden age of points and miles over? • Why this debate never goes away • How loyalty programs continue evolving • Where travelers can still find value   ⏱️ Episode 441 Timestamps  ⏱️ Episode 441 Timestamps 4:02 – Chase changes Hyatt transfer ratios 7:15 – Who wins and loses from the Sapphire Preferred changes? 10:09 – Is Chase or Hyatt responsible for the new transfer ratio? 16:08 – Are hotel transfers still worth it? 20:50 – Will more transfer partners be affected next? 25:00 – Bilt 2.0: what works better than expected? 29:52 – Planning around Bilt Cash expiration rules 31:27 – Points Path updates and new flexible alerts 33:37 – Is the golden age of points and miles ending? 35:48 – Why premium credit cards keep getting more expensive              

Busy Kids Love Music
Folk Music of Norway

Busy Kids Love Music

Play Episode Listen Later Jun 16, 2026 14:44


Our summer world tour continues — and for Stop 2, we're trading the warm Caribbean rhythms of Puerto Rico for something entirely different: the misty fjords, ancient forests, and hauntingly beautiful folk music of Norway. In this episode, we explore Norway's deep folk music roots, from the Norse storytelling tradition to the extraordinary sound of the Hardanger fiddle — an instrument that doesn't just play a melody but seems to fill the air around it. We also talk about the athletic halling dance, the improvised poetry of the stev, and how composer Edvard Grieg (the very first composer we ever featured on this podcast, back in Episode 2) deliberately wove Norwegian folk traditions into classical music that eventually reached concert halls around the world. Norway's folk music survived centuries of foreign rule because ordinary people held onto it tightly. That's a story worth hearing. What We Cover in This Episode Norway's geography and why the landscape shaped its music The Norse people, the Vikings, and the rich storytelling tradition behind Norwegian folk music How folk music became an act of cultural survival during centuries of Danish and Swedish rule The Hardanger fiddle — what makes it unlike almost any other instrument in the world (hint: it has strings you never touch) Dance forms of Norwegian folk music: the springar and the halling The stev — improvised sung poetry, and how it connects to the décima tradition we heard in Puerto Rico Edvard Grieg and how he translated Norwegian folk music into classical compositions heard around the world How Norwegian folk traditions are being carried forward by younger musicians today Free Downloads for This Episode

The Conscious Edge Podcast: Redefining Wealth as a Whole Human Experience
Outsource, Delegate, or Do It Yourself? How to Get Your Time Back EP 109

The Conscious Edge Podcast: Redefining Wealth as a Whole Human Experience

Play Episode Listen Later Jun 16, 2026 46:29


You've been told to delegate, outsource, and get help, so why does it still feel faster to just do it yourself?  Want help deciding what stays and what goes? Alecia's free Capacity Decision Guide walks every task and obligation in your business and life through the same decision tree from this episode, so you can put down what was never yours to carry. Grab it at consciousedge.com/decision.  Get full show notes at www.consciousedge.com/ep109 Instagram → @aleciastg Alecia St. Germain knows this story well, because she lived it for years. The belief that once this project wraps, she'll finally have time for what matters most. Then the next busy thing arrived, the business started to feel heavy, and her body wore out. She found her way out of that pattern, and now she helps other business owners do the same. In this solo episode, Alecia shares the tool she built for that exact moment: the Capacity Decision Guide. It's a simple decision tree that takes any task or obligation and sorts it into one of five outcomes. Release it, outsource it, delegate it, lead it, or grow into it. She talks through why so many entrepreneurs keep doing everything themselves, why outsourcing and delegating are not the same thing, and why confusing the two is so often the reason a past hire fell apart. And she's honest about what doing it all alone really costs, from a ceiling on income to the stress and burnout the body takes on along the way. This episode is for any business owner who already knows they're handling too much on their own, and is ready to take on the challenge of doing something different.

RUNWITHALLI LIVE
EPISODE #167: The Mental Side of Running: Patience, Confidence & Performing Under Pressure with Dr. Haley Perlus

RUNWITHALLI LIVE

Play Episode Listen Later Jun 16, 2026 39:47


In this episode of RUNWITHALLI LIVE, I sit down with sports psychologist Haley Perlus to explore the mental skills that help runners thrive both in training and on race day.While many athletes search for the perfect workout, Dr. Perlus reminds us that lasting progress starts with mastering our mindset.One of the biggest themes from this conversation? Patience.As runners, we often expect immediate results from our training. We want the breakthrough workout, the PR, and the confidence boost now. But meaningful growth both physically and mentally takes time.Dr. Perlus shares practical strategies for developing patience, building confidence, and learning to perform under pressure.WHAT WE COVER:00:00 – Introduction & Welcome00:30 – Meet Dr. Haley Perlus: Sports Psychologist & Performance Expert01:30 – Why Mental Performance Matters for Runners03:45 – Dr. Perlus' Journey into Sports Psychology05:15 – Managing Self-Doubt, Injuries & Performance Plateaus06:25 – How to Build Confidence Through Action07:15 – Developing Tolerance for Doubt09:25 – Using Data Without Becoming Controlled by It10:25 – Balancing Mental Toughness with Self-Compassion12:40 – Giving Yourself Grace vs. Letting Yourself Off the Hook14:40 – Why Recovery Runs Require Mental Strength17:50 – Moving Beyond All-or-Nothing Thinking19:40 – The Power of A, B & C Goals22:00 – "Pressure Is Not the Enemy, It's the Invitation"23:10 – What Does This Moment Need From Me?24:55 – Understanding Different Types of Motivation26:10 – The Mindset Skills Every Runner Should Practice29:45 – The One-Minute Mindset Technique31:20 – Focusing on What You Can Control33:00 – Why You Need to Train Your Mind Before Race Day35:40 – Final Advice for Runners & Closing ThoughtsKey TakeawaysConfidence is earned through action.Every workout completed, every challenge faced, and every small goal achieved provides evidence that you can do hard things.Patience is a performance skill.Mental fitness develops the same way physical fitness does: through repetition, consistency, and practice over time.Doubt doesn't disappear at higher levels of performance.The goal isn't to eliminate fear or uncertainty. It's to build the ability to move forward despite them.Pressure is information, not an enemy.Learning to interpret pressure as a sign that something matters can transform your race-day experience.Progress isn't all-or-nothing.Missing one goal doesn't erase everything you accomplished along the way.Memorable Quote"The work isn't about getting rid of doubt. The work is developing your tolerance for it." — Dr. Haley PerlusFinal ThoughtsWhether you're training for your first 5K, chasing a marathon PR, or navigating a setback, remember that both physical and mental growth require patience.Keep showing up. Trust the process. Give yourself grace, but, don't let yourself off the hook!And remember, there's no pace too slow!Share this episode with a training partner who needs to hear it!Connect with Haley Perlus: Website (where you can sign up for Haley's newsletter and receive those Mental Toughness Moments!)And take ONE thing from this episode and apply it to your next run.Thank you for being here. I appreciate you! Support the showThe RUNWITHALLI LIVE Podcast is hosted by Alli Felsenthal, founder of RunWithAlli Coaching and virtual run coach to runners around the world. Each episode brings expert guests, honest conversations, and practical tools to help you train smarter, race better, and love the process. Whether you're chasing your first finish line or a new PR, you're in the right place.ENJOYED THIS EPISODE? Your support helps this podcast reach more runners who need it. Leave a review on Apple Podcasts. It's the #1 way to help the show grow: https://podcasts.apple.com/us/podcast/runwithalli-live/id1510066149Share this episode with a runner who needs to hear itSubscribe so you never miss an episodeWORK WITH RUNWITHALLI 1:1 Run Coaching. Personalized plans from the mile to the marathon → runafastermarathon.comFollow on Instagram → @runwithalliJoin the newsletter for weekly training tips, athlete wins, running science, and more → http://runafastermarathon.com/newsletterFree community with free weekly resources → Discord

Rental Property Owner & Real Estate Investor Podcast
Why Home Staging Increases Sale Price and Cuts Days on Market with Alisa Sparks

Rental Property Owner & Real Estate Investor Podcast

Play Episode Listen Later Jun 15, 2026 28:03


Home Staging for Real Estate Investors: How Presentation Affects Sale Price, Days on Market, and ROI Home staging is one of the most underused tools in a real estate investor's toolkit. Most investors treat it as an optional expense. The ones who understand it treat it as a marketing strategy that directly affects what a property sells for and how fast it sells. In this episode, Alisa Sparks, founder and CEO of Linden Creek, breaks down the business case for professional home staging, what it actually costs, and what investors consistently get wrong when they try to do it themselves. About Alisa Sparks Alisa Sparks is the Founder and CEO of Linden Creek, a luxury interior design and home staging franchise with 22 locations across the country. Before founding Linden Creek, Alisa worked in corporate and military finance. She brings a data-first approach to staging, focusing on ROI, days on market, and the psychology of how buyers experience a property. What We Cover in This Episode Why vacant homes sell slower and for less than staged homes The psychology of staged vs. unstaged properties and how buyer behavior changes The $50,000 difference: a real A/B case study using two identical townhouse floor plans What home staging actually costs ($4,000 to $10,000) versus furnishing a property yourself ($15,000 to $60,000) How stagers think about MLS photography, buyer traffic flow, and storytelling in a space The difference between staging for sale and designing for a homeowner Why virtual staging falls short when buyers walk through the door Common DIY staging mistakes: wrong furniture scale, mismatched quality, poor accessorizing How to use staging to offset property flaws that can't be fixed (small kitchens, awkward layouts, neighbor issues) When to bring in a stager during the selling process and how long to keep furniture in place The competitive advantage of staging in markets where only 20% of listings do it How Linden Creek uses AI tools to scale marketing output with a small team Key Insight Two identical townhouse units. Same floor plan, same location, same everything. One sat vacant and sold in four months for around $600,000. The other was staged. It sold within the first week for $50,000 more. That one variable — staging — was the only thing that changed. Alisa has collected dozens of case studies like this across eight years and hundreds of properties. Why This Episode Matters Most real estate investors focus their capital on what's inside the walls — HVAC, plumbing, flooring. Alisa's argument is that the last 5% of the budget, spent on how the property looks and feels on the day it hits the market, often has the highest return. If you're flipping houses, selling rentals, or trying to lease model units faster, this episode gives you a framework for making that decision with real numbers. Find Out More Website: www.linden-creek.com Instagram: @lindencreek_ Instagram: @Alisa_Sparks LinkedIn (Company): www.linkedin.com/company/linden-creek LinkedIn (Alisa Sparks): www.linkedin.com/in/alisasparkslc/ YouTube: www.youtube.com/@LindenCreek Sponsors Today's episode is brought to you by Green Property Management, managing everything from single family homes to apartment complexes in the West Michigan area. https://www.livegreenlocal.com And RCB & Associates, helping Michigan-based real estate investors and small business owners navigate the complex world of health insurance and Medicare benefits. https://www.rcbassociatesllc.com

Miles to Go - Travel Tips, News & Reviews You Can't Afford to Miss!
The Airline Compensation Rules We Think(?) We Wish We Had in the U.S.

Miles to Go - Travel Tips, News & Reviews You Can't Afford to Miss!

Play Episode Listen Later Jun 10, 2026 41:43


Watch Us On YouTube! Announcing a new, ongoing benefit for annual subscribers of our Slack community. Annual subscribers receive a free Points Path Alerts subscription OR a 30% discount on Points Path Pro. Airline passenger rights are back in the spotlight, and Europe may be making one of the strongest consumer protection programs even stronger. This week, Ed is joined by Julian Kheel from Points Path to discuss proposed updates to EU261 passenger compensation rules, including new requirements that could force airlines to proactively tell travelers when they're entitled to compensation. They also explore JSX's new premium route between New York and Florida, whether semi-private flying is becoming more mainstream, and why loyalty programs continue to evolve in unexpected ways. Plus, Alaska Airlines signals interest in expanding its loyalty ecosystem, OneWorld adds a new hotel partnership, American Airlines appears to be making award pricing changes with Air Tahiti Nui, and Delta rolls out a new checked bag benefit that may not be quite as generous as it first appeared.   Get hydrated like Ed in Vegas with Nuun Use my Bilt Rewards link to sign-up and support the show! If you enjoy the podcast, I hope you'll take a moment to leave us a rating. That helps us grow our audience! If you're looking for a way to support the show, we'd love to have you join us in our Travel Slack Community.  Join me and other travel experts for informative conversations about the travel world, the best ways to use your miles and points, Zoom happy hours and exciting giveaways. Monthly access Annual access Personal consultation plus annual access We have witty, funny, sarcastic discussions about travel, for members only. My fellow travel experts are available to answer your questions and we host video chats multiple times per month. Follow Us! Instagram: https://www.instagram.com/milestogopodcast/ TikTok: https://www.tiktok.com/@milestogopodcast Ed Pizza: https://www.instagram.com/pizzainmotion/ Richard Kerr: https://www.instagram.com/kerrpoints/ ✈️ What We Cover in This Episode ✈️ EU261 passenger compensation updates • Proposed changes to Europe's passenger rights rules • Why communication may become a bigger focus • Could the U.S. ever adopt something similar? ✈️ The challenge of airline accountability • What happens when flights are delayed or canceled • Enforcement versus policy • Making passengers whole versus getting them moving ✈️ JSX launches a new New York–Florida route • Teterboro to Naples service begins this fall • The appeal of semi-private flying • Why JSX continues to challenge traditional airlines ✈️ Loyalty programs keep expanding • OneWorld partners with Taj InnerCircle • Extending elite benefits beyond airlines • Why travel ecosystems matter ✈️ American Airlines and Air Tahiti Nui awards • Reports of new dynamic pricing • What travelers are seeing so far • Potential impact on AAdvantage value ✈️ United's credit card award discounts • Large mileage discounts for cardholders • A powerful acquisition strategy • How it compares to Delta's approach ✈️ Alaska Airlines wants more flexibility • Discussion around transferable points • Bank of America's potential role • The upside and downside for Mileage Plan members ✈️ Delta expands checked bag benefits • A second free checked bag for some cardholders • Why the change is more limited than expected • Who stands to benefit most        ⏱️ Episode 440 Timestamps 3:35 – EU261 passenger compensation changes explained 7:51 – Should the U.S. adopt similar passenger protections? 12:05 – JSX launches Teterboro–Naples service 18:50 – OneWorld partners with Taj InnerCircle 22:40 – American and Air Tahiti Nui award pricing changes 25:44 – Why partner award pricing may be evolving 27:34 – United's surprisingly large award discounts for cardholders 29:20 – Slack community and Points Path updates 32:07 – Alaska Airlines discusses transferable points 36:31 – Delta's new checked bag benefit arrives      

Behind The Numbers
Beyond the Paycheck: Why Corporate Recognition Fails and Genuine Appreciation Wins - Dr. Paul White

Behind The Numbers

Play Episode Listen Later Jun 9, 2026 31:14 Transcription Available


Why do expensive corporate recognition programs, automated anniversary emails, and branded company swag so frequently fail to keep employees from walking out the door? In this episode, host Dave Bookbinder sits down with renowned psychologist, leadership expert, and bestselling author Dr. Paul White. Together, they pull back the curtain on the global phenomenon he co-authored with Dr. Gary Chapman: The 5 Languages of Appreciation in the Workplace (over 800,000 copies sold at the time of recording). Dave and Dr. White dive deep into the data-backed science of human motivation, drawing a sharp line between performance-based recognition and person-based appreciation. Whether you are managing a Fortune 500 team, navigating a complex family business, or leading a fully remote workforce, this episode provides the ultimate roadmap to drastically reducing turnover and boosting discretionary effort.

Rental Property Owner & Real Estate Investor Podcast
From $500 to 60 Units: How To Build a $12M Rental Portfolio with Andres Bernal

Rental Property Owner & Real Estate Investor Podcast

Play Episode Listen Later Jun 8, 2026 30:10


Most investors with 60 units didn't start with capital, connections, or a roadmap. Andres Bernal started with $500 and an FHA loan on a three-unit in Connecticut. He built that rental portfolio from there, one deal and one strategy at a time, until the income replaced his day job entirely. About Andres Bernal Andres Bernal came to the United States in 2012 as a professional tennis player from the Dominican Republic. He began investing in real estate in 2016 while still coaching full-time. Today he owns more than 60 rental units across Section 8, student, and long-term rentals, with a portfolio valued over $12 million. He is also the author of Born to Retire Young and currently runs three to five fix-and-flip projects per month in Connecticut. What We Cover in This Episode Why house hacking with an FHA loan is still the most reliable first move for new real estate investors How Andres scaled from 18 units to 60 in just two years by partnering strategically The case for student rentals: higher rents, parent co-signers, and lower effective expenses than traditional long-term rentals Why Connecticut is one of the hottest real estate markets in the country right now and why nobody is talking about it The tenant education process Andres runs at every move-in and why it is the single biggest factor in smooth property management How he manages three to five flips per month with 12 in-house contractors and a four-person rental management team When to sell a rental property with strong equity but weak cash flow and what to do with the proceeds Key Insight Andres bought his first house hack in 2016 for $210,000. It appraised last year at nearly $500,000. After refinancing, it cash flows $1,600 per month. He still owns it. That one deal funded everything that came after. Why This Episode Matters If you are sitting on the sideline waiting for the right market or the right amount of money, this episode is worth your time. Andres did it with $500, no network, and a coaching job. The strategies he used, house hacking, the BRRRR method, student rentals, and strategic flipping, are all still available to investors who are willing to execute. Find Out More Andres Bernal's book, Born to Retire Young, is available on Amazon. Proceeds from book sales go toward a charity in the Dominican Republic that supports improving the school system for children. His second book on flipping is expected mid-2026. Instagram: @AndresBerna1 Facebook: Andres Bernal Sponsors Today's episode is brought to you by Green Property Management, managing everything from single family homes to apartment complexes in the West Michigan area. www.livegreenlocal.com And RCB & Associates, helping Michigan-based real estate investors and small business owners navigate the complex world of health insurance and Medicare benefits. www.rcbassociatesllc.com