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Send a text for comments or topics ideas! Have you ever been told your symptoms are “just part of being a woman”?Headaches that never fully go away.Leaky bladder after childbirth.Constant fatigue.Hormonal shifts that feel overwhelming.So often, women are told these things are normal. But normal does not mean optimal.In today's episode, we're joined by a powerful voice in women's health who is redefining what resilience truly looks like. We dive into whole-body healing, nervous system regulation, and why addressing stress physiology is often the missing piece in chronic symptoms, pain, and fatigue.If you've been pushing through discomfort or quietly managing symptoms for years, this conversation will challenge you to rethink what's possible.You don't have to accept survival mode. You can build resilience. You can heal. You can thrive.What We Cover in This Episode:Why “normal” symptoms aren't always healthyThe connection between the nervous system and chronic painHow stress impacts women's hormones, fatigue, and recoveryWhat heart rate variability (HRV) tells us about resilienceWhy postpartum symptoms like bladder leaks shouldn't be ignoredThe difference between managing symptoms and true healingWhat it means to live a resilient lifestyle in every season of lifeKey Takeaways:Chronic headaches, fatigue, and pelvic floor symptoms may be common — but they are not something you simply have to live with.Nervous system regulation is foundational for long-term healing.Stress resilience impacts hormones, energy levels, inflammation, and recovery.Heart rate variability can offer insight into how well your body adapts to stress.True health care for women must look beyond surface-level symptom management.Questions to Reflect On:What symptoms have I accepted as “normal”?Where might stress be impacting my body more than I realize?Am I managing symptoms — or working toward deeper healing?What would thriving actually look like in this season of my life?----------------------------------------------------------------------------------------------------Connect with Dr. Cassie Parker: • Website: https://resilientwellnesspt.com/• Facebook: https://www.facebook.com/profile.php?id=61561663004907Instagram: https://www.instagram.com/resilient.wellness.pt/Connect with Lindsey House:   • Website: https://www.healthaccountabilitycoach.com   • Podcast: https://www.healthaccountabilitycoach.com/podcast-1   • Facebook: https://www.facebook.com/houselifestyles

Links & Mentions: Consult booking link: www.dryazdancoaching.com/consult Email me: DrDYazdan@gmail.com Make more money video: www.dryazdancoaching.com/MDM Follow me for more tips: (@DrYazdan) www.instagram.com/dryazdan and (@DrYazdanCoaching) www.Instagram.com/dryazdancoaching Episode Summary: Today's episode dives into a topic every dentist experiences but almost none talk about: The subtle energetic frequency of your practice—and how it shapes patient trust, case acceptance, team culture, and overall production. If you've ever wondered why two practices with the same skills, same equipment, and same procedures get wildly different patient reactions… this episode is your answer. ✨ What We Cover in This Episode 1. The Energy Patients Feel Before You Say a Word Patients are scanning your practice for safety the moment they walk in—long before they hear your clinical recommendations. 2. The Energetic Imprint of Your Physical Space Your office communicates through: • Lighting • Colors • Sounds • Smells • Organization • Team dynamics You'll learn why outdated doesn't mean untrustworthy—intentionality matters far more than renovations. 3. Your Team as Your Energetic Extension Patients don't know who's responsible for what—they just feel the collective vibe. We discuss: • How a stressed or disengaged team member silently undermines trust • Why team energy always mirrors the doctor • What your leadership tone creates (or destroys) 4. The Power of Your Presence Patients decide whether to trust you within 7 seconds. You'll learn how your internal state—your mental narrative, your confidence, your clarity—communicates louder than your words. Plus: a powerful real-life story of a frustrated patient whose entire experience changed through a single shift in energy. 5. Upgrading Your Energetic Frequency as the Doctor Practical steps you can implement today 6. Why Feelings—Not Procedures—Create Loyalty Patients don't remember every word you say. They remember how they felt in your presence. This episode connects patient experience to real human emotion—family, connection, safety—and how this shapes retention and referrals.

Sadly I cannot respond directly to your text, so please Email me!/////RE-RELEASE/////If you've ever been curious about cuckolding, confused by what it actually is (and isn't), or overwhelmed by the way the internet and porn portray it — this episode is for you. In this conversation, my subbie and I sit down and really talk through cuckolding from a lived-experience perspective, not a fantasy script.We break down definitions, origins, psychology, jealousy, compersion, humiliation, communication, and why so many people are turned on by the idea… but struggle with the reality.This isn't an episode about convincing you to try anything. It's about understanding, slowing down, and figuring out what actually works for your relationship — not someone else's meme.What We Cover in This EpisodeWhat cuckolding actually means in modern relationshipsThe historical and linguistic origin of the word “cuckold”Why cuckolding is one of the most searched fantasies onlineThe difference between fantasy cuckolding and real-life cuckoldingJealousy vs. compersion — and why this dynamic will not work for everyoneThe humiliation and submission aspects (and how they differ emotionally)Why communication is the real foundation — not sexHow porn and social media distort expectationsWhy you should never try to “convince” your partner into kinkPractical, low-risk ways couples can explore curiosity without jumping inRespecting third parties as real humans, not propsWhy your primary relationship must always stay the priorityReal Talk from MeI say this clearly in the episode, and I'll say it again here:Cuckolding, chastity, FLR, swinging — none of these are required to have a strong relationship.This dynamic only works when:both partners feel safeboth partners communicate openlyjealousy is acknowledged (not ignored)consent is ongoing, enthusiastic, and reversibleIf you're a jealous person, that doesn't make you broken.It just means this may not be for you — and that's okay.Fantasy vs. Support the showHelp Support The Show? https://www.krystinekellogg.com/ Email Me! KrystineKellogg@Gmail.com Want to support the podcast and be involved with the behind-the-scenes, including voting on episode topics, as well as tiptoe with me into this whole "coaching" thing. Find my Patreon HERE! Keywords:domestic discipline, female led relationship dynamics, accountability, communication, people pleaser, personal growth, female led relationship challenges, discipline strategies, humor in relationships, shared growth, female led relationship advice, discipline and play, understanding in partnerships, personal anecdotes, physical touch, relationship rules, partnership growth, podcast insights, female-led relationships, submissive rewards, holiday appreciation, partner devotion, relationship dynamics,, control and appreciation, partner confidence, submissive devotion, unique dynamics, balance of control, partner nurturing, relationship empowerment, submissive strength.pegging, female-led relationship, kink, empowerment, dominance, submission, ass play, emotional connection, intimacy, power play, strap-on, control

Watch Us On YouTube! Frontier Airlines has a new idea, and… yeah, it's a lot. This week, RIchard is back and they are joined again by Julian to unpack Frontier's proposal to board planes using stairs, what that says about ultra-low-cost carrier economics, and why the airline experience keeps drifting further away from what passengers actually want. From there, the conversation turns to fees — bag fees, seat fees, priority fees — and a bigger question: what if airlines went in a completely different direction instead of charging for checked bags? The group also dives into United's premium seat expansion plans, whether transcon flying is getting better or worse, and how airlines keep optimizing everything except the customer experience. ✈️ What We Cover in This Episode ✈️ Frontier's latest boarding idea • Why Frontier wants to use stairs instead of jet bridges • What this says about ULCC cost structures • What do the guys think about this idea? ✈️ The real problem with airline fees • How bag fees shape passenger behavior • Why airlines are addicted to à-la-carte pricing • Whether a simpler pricing model could actually work   ✈️ What if airlines tried something different? • Bundled pricing vs unbundled chaos • Lessons airlines refuse to learn • Why customer goodwill still matters   ✈️ United's premium seat push • More premium seats, fewer regular ones • What this means for transcon flyers • Paying more for a worse experience   ✈️ Airline optimization gone too far • Boarding, seating, and operational tradeoffs • Why airlines keep chasing the wrong metrics • The widening gap between airline math and passenger reality   Timestamps:  0:45 – Welcome back & setting the stage 3:12 – Frontier's stair-boarding idea explained 7:18 – Why this tells you everything about ULCC economics 11:42 – Bag fees and unintended passenger behavior 16:05 – What if airlines charged for carry-on bags instead? 21:30 – Why airlines won't give up fee revenue 25:44 – United's premium seat expansion plans 30:18 – Transcon flying: better seats, worse value 34:52 – Airline optimization vs passenger experience   Scroll down for timestamps and details. Get hydrated like Ed in Vegas with Nuun Use my Bilt Rewards link to sign-up and support the show! If you enjoy the podcast, I hope you'll take a moment to leave us a rating. That helps us grow our audience! If you're looking for a way to support the show, we'd love to have you join us in our Travel Slack Community.  Join me and other travel experts for informative conversations about the travel world, the best ways to use your miles and points, Zoom happy hours and exciting giveaways. Monthly access Annual access Personal consultation plus annual access We have witty, funny, sarcastic discussions about travel, for members only. My fellow travel experts are available to answer your questions and we host video chats multiple times per month. Follow Us! Instagram: https://www.instagram.com/milestogopodcast/ TikTok: https://www.tiktok.com/@milestogopodcast Ed Pizza: https://www.instagram.com/pizzainmotion/ Richard Kerr: https://www.instagram.com/kerrpoints/

Many relationships are running on invisible agreements we never consciously chose — unspoken rules, assumptions, and habits that once worked but now quietly drain our energy. In this episode of Hi Felicia, I'm joined by Elizabeth, a seasoned relationship coach who helps women reset the unseen contracts shaping their closest relationships — without guilt, burnout, or blowing everything up. Elizabeth breaks down how to recognize when an old agreement is no longer aligned, how to initiate an empowered conversation that actually lands, and how to decide — with clarity and confidence — whether to rewrite the terms or untether entirely. This is not theory. This is language, frameworks, and tools you can use immediately to restore vitality, intimacy, and self-trust in relationships of all kinds. Elizabeth is a relationship coach with over 20 years of experience supporting women, couples, executives, and creatives across the globe. Her client work spans New York, Spain, Sweden, and the Dominican Republic, where she has helped burned-out women rebuild their lives and businesses, guided artists through major career comebacks, and supported partners navigating relationship repair or conscious uncoupling.

Thinking about becoming an RVer? Already on the road and wondering why it still feels harder than expected?This episode is for you. RV life looks simple from the outside, but the reality hits fast once plans change, weather turns, budgets stretch, and things break. In this episode of Beyond The Wheel, we break down what it actually takes to become an RVer and stay sane doing it. This isn't about what RV to buy or which gadgets to install. It's about mindset, flexibility, planning, and budgeting for real life on the road. What We Cover in This Episode Flexibility Is the Real Skill Why rigid schedules don't survive RV life and how learning to plan in pencil makes the experience more enjoyable and far less stressful. Keeping Your Cool When Things Go Wrong From breakdowns to bad weather, things will go sideways. We talk about what actually goes wrong most often and how experienced RVers stay calm while new RVers panic. Planning Without Overplanning How to plan the things that matter like routes, fuel, height, power, and access without killing the fun by over-scheduling every mile and minute. Budgeting for Reality, Not Instagram The real costs of RV life, why budgets should be ranges not fixed numbers, and the expenses nobody mentions when you're just getting startedIs RV Life Really for You? Honest talk about who thrives in RV life, who struggles, and why there's no “right” way to do it. Key Takeaways Flexibility matters more than gear Calm decision-making beats control Overplanning creates stress, not safety RV budgets are unpredictable by nature RV life evolves and that's normal Final Thought Becoming an RVer isn't about being ready.It's about being adaptable. Join the Conversation If this episode helped you, share it with someone who's RV-curious or just starting out.Have a “first RV disaster” story? We want to hear it. Follow Beyond The Wheel for more honest conversations about RV life, the industry, and what really happens once you hit the road.The post So You Want to Be an RVer? appeared first on Beyond The Wheel.The post So You Want to Be an RVer? appeared first on Beyond The Wheel.

In this week's episode we're answering one of YOUR questions with a combination of expert tips and personal experience.  The Question: "I'm 22 and in my first long-term relationship with a partner I truly love. Everything is healthy and supportive, but I've noticed I've started deferring to his routines and preferences instead of my own. I miss parts of myself, like how I used to spend my free time and make plans just for me. How do I stay true to myself while still making room for my relationship?" What We Cover in This Episode: Losing yourself in a relationship. Why this is common in early long-term relationships and how it can happen even when the partnership is healthy and loving. Staying true to yourself while partnered. Why maintaining your own identity, routines, and desires takes intention in a committed relationship. People-pleasing and resentment. How deferring to a partner's needs and preferences can slowly lead to disconnection and frustration. Identifying what you've stopped prioritizing. How to recognize the hobbies, values, and personal time that have taken a backseat. Solo needs vs relationship needs. Understanding the difference between individual fulfillment and shared intimacy in a long-term relationship. How to communicate your needs. Practical language for talking to your partner about independence, boundaries, and personal time without blame. Following through with boundaries. Why awareness isn't enough and how to actually implement change in your daily life. Rebuilding a relationship with yourself. Why solo time, self-dates, and personal routines support emotional health and relationship satisfaction. Why this improves intimacy. How staying connected to yourself strengthens attraction, communication, and long-term relationship success. ⁠Learn more about 1:1 coaching HERE!⁠⁠ ⁠⁠Get Honeydew Me Merch HERE!⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Watch Us On YouTube! Scroll down for timestamps and details. Much to the disappointment of thousands of M2G fans around the world, Julian Kheel is back with Ed this week as they dig deeper into Bilt Cash, now that Bilt has finally filled in some of the missing details. They break down what works, what's confusing, and why expiration rules might actually limit how much spend ends up on the card. From there, the conversation shifts to travel news: Heathrow quietly becoming one of the easiest international airports to clear security, American Airlines' messy rollout of "free" Wi-Fi, Delta's long-awaited plan to replace coffin-class seats (eventually), and why JetBlue continues to embarrass the legacy carriers on connectivity. Plus, a reminder about a 15% Miles To Go listener discount on one of our favorite award-search tools.

Send us a textCollagen & Supplemental Peptides: Everyday Support for Health and FitnessPeptides are often discussed in the context of advanced therapies, but many people are already using peptides in their daily routines without realizing it. In Episode 129 of Ask The Nurses, we break down collagen peptides and creatine-based supplemental peptides—what they are, how they work, and why they're commonly used to support overall health and fitness.These peptides are not hormones and do not alter endocrine function. Instead, they provide foundational support by supplying the body with building blocks it already uses for structure, energy, and recovery.What We Cover in This EpisodeWhat collagen and creatine peptides are—and what they are notHow collagen peptides support joints, connective tissue, skin health, and recoveryThe role of creatine peptides in muscular energy, strength, and performanceHow these supplements support the body rather than override natural processesWhy education matters when it comes to peptide use and supplementationWho may benefit from collagen or creatine peptides and how they're commonly usedWhy This Conversation MattersFrontline workers, athletes, caregivers, and everyday people place constant demands on their bodies. Understanding how nutritional and supplemental peptides fit into a wellness routine allows individuals to make informed, responsible decisions about their health—without hype or misinformation.This episode emphasizes education over promotion, helping listeners understand where these peptides fit within broader conversations about nutrition, movement, recovery, and long-term resilience.Peptides don't have to be extreme or intimidating. For many people, collagen and creatine peptides are simple, accessible tools that support how the body moves, recovers, and adapts over time.

What does it take to lead treasury at a global manufacturing powerhouse known for constant expansion?In this episode, we uncover the operational discipline, strategic thinking, and career moves that shaped Bert Jameson's path to becoming Vice President and Corporate Treasurer at Ingersoll Rand.Bert Jameson is the Vice President and Corporate Treasurer at Ingersoll Rand. With a career that spans high-impact roles at Cargill, Buffalo Wild Wings, and Winnebago, Bert has built treasury functions from scratch, led billion-dollar bond issuances, and helped guide complex M&A transactions - all while staying grounded in the fundamentals of financial leadership.In this conversation, Bert walks through his journey from accounting and tax into the world of treasury, sharing how key career moves, mentorship, and adaptability shaped his rise to leadership.He reveals how treasury operates at the heart of business growth and explains the systems and mindset that allow him to support global operations and fast-paced corporate development.What We Cover in This Episode:How Bert pivoted from tax to treasury through initiative and educationThe skillsets he developed on Cargill's corporate treasury advisory teamEarly exposure to valuations, deal structuring, and bond issuanceMoving from big food and hospitality brands into cyclical manufacturingBuilding a treasury function from the ground up at Buffalo Wild WingsSupporting global operations through a scalable treasury playbookThe role of treasury in M&A - from pre-close due diligence to post-close integrationBert's “Three Pillars of Treasury” frameworkThe cautious role AI is beginning to play in cash forecasting and operationsThe importance of being a mentor and strategic career plannerYou can connect with Bert Jameson on LinkedIn.---

If you're doing “all the things” in your wellness business but sales still feel inconsistent (or nonexistent), this episode will help you zoom out and see what's actually broken.Kendra breaks down the four non-negotiable elements every successful wellness business needs - traffic, leads, conversions, and fulfillment, and explains why most coaches focus on the wrong thing when sales stall. Using real examples from her own business, she shows how missing just one of these pieces can quietly cap your growth.This episode is especially helpful if you've been tweaking offers, rewriting copy, or rebuilding funnels without seeing results. Instead of spinning your wheels, Kendra walks you through how to identify where the real friction is,  and what to fix first so your business can grow in a way that's sustainable and predictable.What We Cover in This EpisodeThe 4 core elements every successful wellness business needs: traffic, leads, conversions, and fulfillmentWhy most coaches focus on the wrong problem when sales slow downHow low traffic and weak lead quality silently limit your growthWhy email lists and real conversations matter more than followersWhat's working now for conversions (and why live interaction wins)How strong fulfillment protects your reputation and long-term success >> WATCH ON YOUTUBE HERE: https://youtu.be/_KdJaePxn-gResources mentioned:Episode 225: Email Nurture Sequences: Get My TemplateEpisode 302: Freebie Not Working? Let's Fix That!Apply for HCA: https://go.kendraperry.net/apply-hca  Leave the podcast a 5-star review: https://ratethispodcast.com/wealthy 

Episode DescriptionIn Part Two of our Festival of the Arts coverage, Scott and Candice finish the grand culinary tour around EPCOT with more booths, more opinions, and more brutally honest reactions. From surprise standout menus to “why does this exist?” moments, we're walking through the rest of the festival booth-by-booth and sharing what sounds incredible, what sounds questionable, and what we'd personally prioritize if we were there today.This episode is your planning guide, your foodie fantasy, and your cautionary tale—served with sarcasm and seasoned with love.

Investment scams are no longer clumsy or obvious. They're professional, polished, and engineered to look legitimate. In this episode of Scam Rangers, we're joined again by Jim Browning, renowned scam investigator and YouTuber, to unpack how modern investment scams scale online, why even smart and cautious people fall victim, and how platforms, ads, and recovery scams fuel a devastating cycle of harm.Drawing from firsthand investigations, undercover work, and real victim stories, Jim reveals how today's scams operate as full-blown business models, from lead generation through online ads, to fake investment platforms, to secondary “recovery” scams that exploit victims all over again.This conversation goes beyond tactics to expose the systemic failures enabling scams at scale — and what it will actually take to slow them down.What We Cover in This Episode How online ads have become the primary on-ramp for investment scams Why modern investment scams are designed to look realistic, not “too good to be true” The hidden ecosystem behind scam ads, lead sellers, and scam operators How fake investment platforms manipulate trust, timing, and withdrawal rules Why victims are often allowed to withdraw small amounts — until they can't The rise of recovery scams and why they're often more cruel than the original fraud How scammers exploit crypto wallets, remote access tools, and psychological pressure Why attribution, enforcement, and cross-border accountability remain so difficult What Jim is seeing change — and where there's real reason for cautious optimismKey Takeaways Scams don't look like scams anymore — they look like regulated products, advisors, and platforms Online advertising is a force multiplier, dramatically lowering the cost of victim acquisition Recovery scams are a second wave of victimization, targeting people at their most desperate moment Technology alone won't fix this — coordination across platforms, banks, regulators, and law enforcement is essential Awareness helps, but intervention earlier in the scam lifecycle is critical to preventing irreversible harmAbout the GuestJim Browning is a scam investigator and one of the most recognized voices in exposing online fraud. Through technical expertise and investigative work, he infiltrates scam operations, reveals how they function, and works to disrupt their impact. His work has helped raise global awareness of how modern scams operate , and why they continue to succeed.Follow Jim on YouTube: https://www.youtube.com/@JimBrowningAbout the HostThis podcast is hosted by Ayelet Biger-Levin, who spent the last 15 years building technology to help financial institutions authenticate their customers and identify fraud. She believes that when it comes to scams, the story starts well before the transaction. She has created this podcast to talk about the human side of scams, and to learn from people who have decided to dedicate their lives to speaking up on behalf of scam victims and who take action to solve this problem.Be sure to follow her on LinkedIn and reach out to learn about her additional activities in this space: https://www.linkedin.com/in/ayelet-biger-levin/ScamRanger: https://scamranger.ai/

Revitalizing Warren: Entertainment, Real Estate, and Economic Opportunity with Ken HaidarisEpisode DescriptionIn this episode, we sit down with Ken Haidaris—owner of the historic Sunrise Inn, concert promoter, and real estate investor—to discuss the past, present, and future of Warren, Ohio. Ken shares the remarkable history behind some of Warren's most iconic venues, his role in expanding live entertainment in the city, and why he remains deeply invested in the community's economic revival.From speakeasies and pizza recipes brought straight from Chicago to amphitheaters, restored theaters, and new business ventures, this conversation explores how entertainment, real estate, and entrepreneurship intersect to drive growth and opportunity in a city on the rise.Guest BioKen Haidaris is the owner of the Sunrise Inn, a concert promoter, and a real estate investor with deep roots in Warren, Ohio. He is actively involved in revitalizing local landmarks, developing entertainment venues, and investing in projects that contribute to job creation and long-term economic impact in the region.What We Cover in This EpisodeThe 97-year history of the Sunrise Inn, including its roots as an old speakeasyHow the Sunrise Inn became Warren's first pizza shop, featuring a recipe brought from ChicagoWhy the Sunrise Inn is known for its Reubens, including the fan-favorite Rusty ReubenUpdates on the Westlawn warehouse project and its anticipated opening timelineWhy entertainment is critical to attracting new businesses and talent to Warren How Ken got started as a concert promoter and grew the local amphitheaterJob creation and economic development tied to entertainment and real estate projectsThe restoration of the 105-year-old Robins Theatre and its importance to the communityThe positive economic outlook for Warren and the surrounding metro areaWhat it takes to be a successful promoterGetting started in real estate investing and the types of properties Ken focuses onThe launch of Sunrise InnSurance and the motivation behind the new ventureA thoughtful discussion on Warren's history—not just as a “bedroom community,” but as a former industrial hub, evidenced by its abandoned industrial buildingsA lighter moment we had a brief discussion on the Cleveland Browns and their uncertain futureKey TakeawaysEntertainment can be a powerful catalyst for economic development and job growthPreserving historic venues while modernizing them can drive long-term community valueSuccessful promotion and real estate investing require vision, persistence, and local commitmentWarren's future is being shaped by entrepreneurs who believe in its potentialIf you enjoyed this episode, be sure to subscribe, rate, and review the podcast. Share it with anyone interested in local business, real estate investing, or the revitalization of American cities.

OVERVIEW: We talk a lot about nutrition.We talk about workouts.We talk about sleep, stress, hormones, and lifestyle habits. But there's one piece of the transformation puzzle that doesn't get nearly enough attention—and it's often the real reason women stay stuck. Mindset. In today's episode, I'm diving into the identity and mindset shifts that must happen before lasting change can take place. Because the truth is, most women don't struggle because they don't know what to eat or how to train. They struggle because their thoughts, habits, and self-identity haven't caught up with the version of themselves they want to become. This episode is all about learning how to think, act, and make decisions as the future version of you—before the results show up. What We Cover in This Episode: Why knowing what to do isn't the problem for most women The difference between following a plan and becoming the person who follows through How identity drives behavior (and why action alone isn't enough) Real-life examples of how mindset shows up around food choices and habits Why “motivation” isn't the answer—and what works instead The uncomfortable truth about personal development and physical transformation How avoiding mindset work keeps people stuck in the same cycle Powerful questions to help you define the version of yourself you're becoming RESOURCES: Click here to schedule your FREE alignment call to see if my 1:1 coaching program is a good fit for you: https://app.acuityscheduling.com/schedule/7de98067/appointment/18062930/calendar/4677043?appointmentTypeIds%5B%5D=18062930 Email us at: Support@metabolicfix.com Click Here to learn more about my 1:1 coaching program https://metabolicfix.com/one Take My PHASE ASSESSMENT QUIZ HERE: https://www.metabolicfix.com/phase-quiz Follow Ashley on Instagram: @ashley_fillmore1 Want to see which one of my programs is the best for you? Take my Services Quiz: https://www.metabolicfix.com/services-quiz Take my FREE Metabolic Damage Quiz here: https://metabolicfix.com/md-quiz

Episode SummaryIn this episode, Keana explores one of the most transformative skills in emotional healing: learning to say “no” without guilt. If you've ever struggled with people‑pleasing, over‑explaining, or feeling responsible for other people's emotions, this conversation will help you understand why and how to begin changing the pattern.Keana breaks down the psychology behind guilt, the nervous‑system responses that make boundaries feel unsafe, and the emotional conditioning that keeps many of us stuck in cycles of over‑giving. You'll also learn why saying “no” is actually an act of honesty, clarity, and self‑respect and how it strengthens your relationships instead of damaging them.This episode includes a recap of last week's conversation on creating emotional safety in your relationships, plus five practical, psychology‑based healing exercises to help you start saying “no” with confidence and compassion.What We Cover in This EpisodeWhy saying “no” feels so emotionally difficultHow childhood conditioning and past experiences shape your relationship with boundariesThe connection between emotional safety and honest communicationWhy saying “no” is an act of love not rejectionThe emotional and relational cost of ignoring your boundariesFive healing exercises grounded in psychology to help you practice guilt‑free boundariesA simple homework assignment to build confidence and nervous‑system safetyReflection questions to help you integrate the episode into your daily lifeFive Psychology‑Based Healing Exercises You'll LearnSomatic body check‑ins to help you sense your true capacityThe “pause before yes” rule to interrupt automatic people‑pleasingGuilt reframing techniques to challenge old conditioningMicro‑boundary practice to build confidence through small stepsSafe‑script rehearsals to make boundary‑setting feel natural and groundedHomework for the WeekPractice one small “no” every day for the next seven days. At the end of each day, journal:What did I say “no” to?What emotion came up?What did I learn about myself?Small steps create big change.Reflection QuestionsWhere are you saying “yes” when you want to say “no”?What emotion rises when you imagine setting a boundary?What story do you tell yourself about disappointing others?What would protecting your emotional safety look like this week?What is one small “no” you can practice today?Final ThoughtsSaying “no” isn't selfish it's self‑respect. It's clarity. It's honesty. And it's one of the most powerful ways to protect your emotional well‑being. This episode will help you take the first steps toward boundaries that feel safe, grounded, and guilt‑free.

Search engine optimization (SEO) can feel overwhelming...especially if you're just getting started. In this episode, we sit down with  ⁨@buildinpublic⁩ (Edward Sturm) to break SEO down into simple, actionable concepts for founders, marketers, and business owners.

What turns a good treasury professional into a great one?According to Daniel Perez, it's not just technical skill - it's transparency, trust, and never settling for the status quo.In this episode, he shares what he's learned over a 25-year journey through retail, insurance, and healthcare, revealing how to build a resilient career and a truly strategic treasury function.This week's guest is Daniel Perez, Senior Director of Treasury at Horizon Blue Cross Blue Shield of New Jersey. With a treasury career spanning over two decades and three major industries - retail, insurance, and healthcare - Daniel offers an insider's perspective on how to grow your treasury expertise, lead high-performing teams, and drive meaningful partnerships both inside and outside your organization.Whether you're early in your treasury career or preparing for a senior leadership role, this episode offers a roadmap for long-term success. Daniel shares hard-earned lessons on navigating industry changes, leading through transition, and transforming treasury into a strategic partner within the business.What We Cover in This Episode:Daniel's unconventional entry into treasury - and why he never looked backThe differences (and similarities) in treasury across retail, insurance, and healthcareHow to transition from contributor to decision-makerBuilding internal partnerships: why treasury is more than numbersWhy transparency is the foundation of long-term banking relationshipsThe role of systems and operations in future-proofing treasuryHow Daniel navigated leadership succession and team-building at HorizonThe growing importance of strategic thinking and systemic processesThoughts on AI, fraud prevention, and digital treasury transformationWhy every treasury pro should advocate for themselves — and how to do itYou can connect with Daniel Perez on LinkedIn.Other episodes mentioned:Keith Gaub - https://treasuryrecruitment.com/podcast/ep-389-from-banking-to-treasury-the-career-move-that-seemed-like-a-step-back-but-it-wasnt/Sandra Ramos Alves - https://treasuryrecruitment.com/podcast/ep-346-how-to-build-a-successful-treasury-team-with-sandra-ramos-alves/

In this powerful and heartfelt episode of the Metal Maniacs Podcast, we sit down with a truly special guest and longtime friend of the show—Chantal Roeske, returning for the 4th time to talk all things Heart on Your Sleeve Fest 3 (HOYSF 3) and the continued evolution of her impact on the heavy music community.Chantal is the founder of Heart on Your Sleeve Fest, the vocalist and guitarist of Tonguecutter, a multi-instrumentalist, photographer, and one of the most passionate scene advocates out there. This conversation goes far beyond a standard fest recap—we dig deep into community, growth, passion, leadership, and legacy.What We Cover in This Episode:

Most marketing and revenue leaders know their data model is flawed. The elite ones actually architect something new. This is how.This episode is part of a 5-part series exploring the journey B2B revenue leaders take from reactive chaos to finally understanding, measuring, and transforming their entire Revenue Factory. Each stage represents a critical inflection point and the exact moments that separate leaders who consistently hit targets and drive real, provable results.This episode explores Stage 4: Architecting Transformation—where you shift from recognizing what's broken to designing what comes next. This is where transformation moves from concept to practice.What We Cover in This Episode:The two realizations that trigger readiness for transformation: understanding the career-ending cost of staying in a broken system AND seeing lived proof of what's possible when you rebuildThe 4 core elements your new data model MUST have: removing department silos, multi-dimensional tracking, the new GTM stages, and unified metrics with separate accountabilityWhy the old Demand Waterfall model is structurally broken and what the Engage → Prospect → Pipeline framework unlocksHow to operate GTM like a relay race instead of siloed teams competing for creditThe exact business case framework to get leadership buy-in (including how to quantify the revenue you're leaving on the table)Build vs. buy: Understanding the "Time Tax" and why elite teams move 4–5x faster with proven frameworksThe 3 critical mistakes that kill transformation before it even starts and how to avoid themThis is the episode for every revenue, marketing, or GTM leader who has ever thought:"I know what needs to change, but I don't know where to start""How do I get leadership to invest in this transformation?""What does the new model actually need to look like?"Stage 4 is where you become the architect of your own transformation. This is where you stop talking about change and start building it.

Watch Us On YouTube! Big changes are coming to Bilt — and yes, it involves bananas.

Send a text for comments or topics ideas! ✨What if we stopped judging our health habits by one outcome—the scale?In today's Weight Loss Wednesday episode, we're reframing how we think about progress, consistency, and what it actually means to succeed on a health journey—especially for women in their 40s and beyond.This episode explores a powerful mindset shift: Would you still choose certain health habits if they didn't lead directly to weight loss? And why that question might be the key to staying consistent, building skills, and creating sustainable change.

Faye: Patient Advocacy, Disability Magazine, Safe Spaces, and Art Vs Generative AIPatient Power & Joy: Affordable Advocacy, Safe Spaces & Why Community Beats AI Art | FayeYouTube Description (Long-Form SEO & Social Media Ready)Are you tired of navigating the broken healthcare system alone?

If you've been treating email as an afterthought, or overcomplicating it, this episode will completely reframe how you think about your list and the long-term value.In this episode, Lydia sits down with Kieryn Wang, email marketing expert and founder of ALLMOST, a boutique agency that helps brands turn email lists into reliable, revenue-generating machines.With over 12 years of experience in digital marketing, Kieryn specializes in high-converting automations, data-driven campaigns, and retention strategies that drive measurable sales growth. Since launching ALLMOST, she has supported more than 60 beauty and wellness brands through done-for-you services and her membership community, helping founders turn email into one of their most profitable and consistent sales channels.Her work has contributed to six- and seven-figure revenue growth for clients, and her insights have been featured in top-tier outlets including Bon Appétit and Bloomberg.What We Cover:- What makes a good lead magnet, and why simple almost always wins- How to keep subscribers engaged and coming back for more- Why unsubscribes are not only normal, but healthy for your list- The types of content that keep subscribers paying attention in your niche- Why chasing trends in email marketing often backfires- What abandoned cart emails really are and how to recover 10–20% of lost purchases with the right strategy- How strong email systems can quietly support six-figure (and beyond) revenue growthConnect with Kieryn Wang:Website: https://www.itsallmost.comSocial: @itsallmostJoin The Conversion Club: A monthly membership for beauty & wellness founders ready to turn email into their most profitable and sustainable sales channel. Get $30 off your membership to The Conversion Club with code VISIBILITY https://www.itsallmost.com/the-conversion-clubFreebie: Download the Inbox-to-Revenue Toolkit, a plug-and-play email analytics tracker + annual email content calendar for beauty & wellness e-commerce brands that are serious about turning inboxes into income. https://itsallmost.com/visibilityera Support the showWant a Personalized PR Plan? (includes: a custom PR pitch, 6 part "how to research media contacts" module, curated list of 5–10 ideal media outlets, “Where to Go from Here” roadmap (pitch cadence, next steps, etc.) AND a personalized voice note. Click here: https://www.visibilityonpurpose.com/offers/prxBzYXW/checkout DIY PR COURSE!! https://www.visibilityonpurpose.com/pitchpartySIGN UP ON QWOTED for free: https://www.qwoted.com/?via=VOPWatch our FREE masterclass to start landing big press features like Forbes & interviews on top 1% podcasts: https://www.visibilityonpurpose.com/getfeatured Connect with us on and off the pod! Website: ⁠www.visibilityonpurpose.com⁠ Instagram: ⁠https://www.instagram.com/visibilityonpurpose/⁠ Youtube: https://www.youtube.com/@visibilityonpurpose

What happens when you're tasked with building an entire treasury function from scratch - under the pressure of a corporate spin-off and the uncertainty of a global crisis?In this episode, Tom Gilliam takes us inside the high-stakes challenge of launching Haleon's treasury team and the strategic thinking that made it a success.Tom Gilliam is Vice President of Corporate Finance, Treasury at Haleon, a global consumer health company with trusted brands used by consumers worldwide. Tom has built his career across audit, investment banking, and corporate treasury roles at large multinational organisations, giving him a unique perspective on risk management, capital markets, and leadership in complex environments.In this conversation, Tom shares the behind-the-scenes reality of separating a major consumer health business from its parent company and creating a standalone treasury function from the ground up. He reflects on how his career experiences prepared him for the role, why strategic clarity mattered more than speed, and how recruitment, culture, and collaboration were critical to navigating change.The episode offers a candid look at what it really takes to build a modern treasury team that can support long-term business objectives.What We Cover in This Episode:How Tom's early career in audit and banking shaped his approach to treasury.Why returning from banking to corporate treasury was a pivotal career move.The challenges of managing FX risk in emerging markets.How treasury can create real business value through risk management and capital structure decisions.What it takes to build a treasury function for a newly independent business.How to recruit and structure a treasury team during periods of significant change.Why adaptability and comfort with uncertainty are critical traits in treasury professionals.The importance of internal relationships and trust across finance and the wider business.How treasury's role has evolved into a more strategic business partner.Practical lessons for treasury professionals at all stages of their careers.You can connect with Tom Gilliam on LinkedIn.---

Paying for college can feel overwhelming, especially for families who do not qualify for need based financial aid. In this episode, Megan and Erin break down how merit based scholarships really work and how families can be more strategic about reducing the cost of college. What We Cover in This Episode • The difference between need based aid and merit based scholarships• Why income level does not disqualify students from scholarship opportunities• How families should think about affordability when building a college list• The importance of choosing schools that want your student academically or talent wise• Megan's three step framework for maximizing scholarships– Identify your student's strengths and academic profile– Find colleges where your student is a strong match– Stay flexible and compare offers at the end• Why being a “big fish in a smaller pond” can be an advantage academically and financially• How GPA, rigor, and test scores are evaluated for scholarships• Why weighted GPA matters far less than most families think• Where private schools often have more flexibility than public universities• How to use college fairs, school counselors, and college websites to identify scholarship friendly schools• Why most scholarships are about getting more for less, not going to college for free• Alternative cost saving paths including community college, transfer options, and tuition reciprocity programs• Why private outside scholarships are usually supplemental rather than the main source of aid Key Takeaway Most scholarship money comes directly from colleges trying to attract the right students. Families who are open minded, realistic about fit, and strategic about school selection often see the biggest financial wins. The post 612: How to Maximize College Scholarship Opportunities appeared first on The College Prep Podcast.

Bob Miller: Partner/Vice President of Business Development of MidwestEmail: bmiller@erisaservices.comPhone: (865) 966-1225Mobile: (515) 306-9468Adam Olson, CFP 402-379-6745adam.olson@mutualofomaha.com Most business owners think the most they can save pre-tax is their 401(k).That's not even close.In this video, I sit down with Bob Miller from ERISA Services to break down one of the most powerful—and underutilized—tax strategies available to high-income business owners: Cash Balance Plans.If you:Make strong incomeHate overpaying taxesAre 45+ (especially 55–65)Want to accelerate retirement savings…this strategy could allow you to shield $150,000 to $300,000+ per year from taxes—on top of your existing 401(k).

What if the reason you feel off in your business isn't your strategy — but your environment?In this episode of Unjaded, Vickie Dickson sits down with Laurel Colins, a Feng Shui practitioner and Human Design Reflector, to explore how your physical space directly impacts your energy, focus, and ability to move forward in business.As we step into 2026, this conversation reframes productivity, success, and abundance through the lens of Human Design environments, feng shui, and working with your energy instead of against it.This episode is especially powerful if you're feeling overstimulated, scattered, stagnant or blocked in your work and can't pinpoint why that is.What We Cover in This EpisodeWhy your workspace energy matters more than ever in 2026How Human Design environments influence focus, creativity, and decision-makingWhat it actually means to work “in flow” (and why it's harder than it sounds)Laurel's experience as a Reflector and Quad Right in businessThe difference between strategic effort and receptive awarenessHow feng shui supports clarity, safety, and sustainable momentumWhy unfinished projects, broken items, and clutter drain your energyHow to feng shui your desk, office, and front door for abundanceThe Bagua map, explained simply and practicallyUsing intention, placement, and symbolism instead of rigid rulesWhy some people need structure — and others need creative clutterPreparing your space for the 2026 numerology 1 Year and Fire Horse energySimple shifts you can make without redecorating your entire lifeHuman Design Meets Feng ShuiThis conversation bridges two powerful systems:Human Design reveals how your energy worksFeng Shui supports where that energy functions best and how to help it flow.Laurel explains how understanding your environment type — Markets, Caves, Shores, Mountains, Valleys, or Kitchens — can radically change how you experience work, creativity, and productivity.Instead of forcing yourself into someone else's version of success, this episode invites you to build a space that actually supports your design.Practical Takeaways You Can Use ImmediatelyClear unfinished tasks before setting new intentions

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In this episode, Amanda Jones breaks down the One Big Beautiful Bill and what it means for business owners, entrepreneurs, and individual taxpayers. With major tax changes on the horizon, it's more important than ever to understand how these updates may impact your deductions, credits, planning strategies, and overall tax liability. We cut through the noise and explain what's actually changing and how you can prepare — whether you're a W-2 employee, self-employed, or running a growing business. ⏱️ What We Cover in This Episode Key changes affecting small businesses and self-employed taxpayers Impacts on individual tax returns and families Salt Tax, Bonus Depreciation, 529 plans No Tax on overtime and tips Updates to deductions, credits, and tax benefits Common misconceptions and what people are getting wrong Actionable steps you can take now to stay ahead Tax law changes can feel overwhelming, but knowledge is power. This episode is designed to help you understand the real-world impact of the One Big Beautiful Bill and how to position yourself — and your business — for success moving forward. Learn more about Atlas Financial Solutions with the links below: website: https://atlasfinancialsolutions.net/ instagram: atlasfinancialsolutionsca  

Are you following Disney World advice that actually makes your vacation worse?   In this episode of the Adventures of a Disney Dad Podcast, Matt and Chip break down the most overrated Walt Disney World planning advice we see all over social media, Facebook groups, and TikTok. From crowd calendars and rope dropping every day to overbooking dining and paying extra for hotel views, we're calling out what families really don't need to stress about.   We're sharing real, experience-based advice that helps you plan a Disney vacation that actually works for your family, not an influencer's spreadsheet.   If you've ever felt overwhelmed by Disney planning or pressured to “do it all,” this episode is for you.  

In Session 320, I sit down with Landon Cowan and Tiffany Kodak to talk about an area of behavior analysis that doesn't get nearly enough attention: professional (or "soft") skills. We spend a lot of time in our field teaching and refining technical, clinical, or "hard" skills—and for good reason. But far less time is devoted to the interpersonal, communication, and problem-solving skills that ultimately determine how effective we are as clinicians, supervisors, and collaborators. In this conversation, Landon and Tiffany share their research aimed at identifying, defining, and measuring these professional skills, along with some eye-opening findings about where skill gaps exist.

Have your New Year's resolutions already fallen apart — and it's only January 7?You're not broken. You don't lack discipline. You don't need a new year.You need a new approach.In this episode of The Floral CEO Podcast, Jen breaks down why “going all-in” doesn't work, why motivation fades fast, and how micro momentum is the missing piece between setting goals and actually achieving them.This episode is about building sustainable success, not burning yourself out by February.✨ What We Cover in This EpisodeWhy Most Goals FailCommon mistakes that sabotage your goals:Trying to change everything at onceSetting vague goals (“be more successful,” “network more”)Relying on motivation instead of structureOverestimating what can change in 30 daysUnderestimating the power of consistency over timeGoing all-in often looks productive — but it's usually just overwhelm in disguise.The Real Timeline of ChangeIf you've ever felt discouraged, this will reframe everything:Habit change: 60–100 daysLifestyle change: 12–18 monthsIdentity change: 3–4 yearsTrue transformation happens in layers — not overnight.Micro Momentum: The Missing LinkMicro momentum is about:Breaking goals into digestible actionsReducing overwhelmBuilding trust with yourselfCreating progress even on chaotic daysSmall wins compound into big change — especially when life is busy.Real-Life Examples of Micro MomentumJen shares personal examples including:How she went from hating workouts to identifying as someone who loves movementWhy starting small created long-term identity changeHow to apply micro momentum to business goals like:NetworkingLaunching à la carte floralsCEO daysSystems + financesMarketing consistencyHow to Make Goals Actually HappenYou'll learn how to:Get specific with your goalsCreate clear deliverablesBuild buffers so life doesn't derail youReduce decision fatigue by planning aheadUse the Rule of 3:One business goalOne personal goalOne health/energy goalAnd just as important — what to remove from your plate to create space.Identity-Based Goal SettingInstead of asking “What do I want?” ask:Who do I want to become?What does that version of me do on a random Tuesday?What does she stop tolerating?Shift from:“I want to…”to“I am becoming someone who…”Sustainability Over HustleIf your goals require burnout to achieve them — they're not the right goals.This episode reinforces:Alignment over urgencySystems over willpowerProgress over perfectionTry This: 24-Hour Micro Momentum ChallengePick one goal you've been avoidingSet a 5-minute timerDo one tiny stepStopCelebrateMomentum starts with starting.

Questions? Thoughts? Send a Text to The Optometry Money Podcast!2026 brings several important financial and tax changes that can directly impact optometrists - especially practice owners and those with student loans.In this episode, Evon walks through five key updates to be aware of as you plan for the year ahead, including changes to retirement contributions, student loans, health insurance, and tax planning opportunities.To make this easier, we've also created a free, 2-page 2026 Financial & Tax Planning Guide for Optometrists, which you can download using the link below.What We Cover in This Episode1. Annual Tax & Retirement Updates for 2026Adjustments to tax brackets and the standard deduction2026 retirement plan contribution limitsSpecial catch-up contribution rules for ages 60–63HSA and IRA contribution updatesSocial Security wage base increaseHow to adjust payroll contributions early in the year2. OBBBA Changes Taking Effect in 2026Expanded phase-out thresholds for the Qualified Business Income (QBI) deductionWhy this matters for optometry practice owners and 1099 ODsHow this creates a longer planning runway for higher-income householdsAn overview of new “Trump Accounts” expected to launch mid-year3. Student Loan Rule Changes and Key July 1 DeadlinesOngoing changes to income-driven repayment plansIntroduction of the new RAP planWhat currently practicing optometrists need to knowWhy July 1, 2026 is a critical date for consolidation decisionsDifferences between planning for current borrowers vs. future optometrists4. Health Insurance Changes: ACA & HSA UpdatesACA premium tax credits reverting to pre-COVID rulesThe return of the 400% federal poverty line “cliff”Why income planning matters more again in 2026Expanded HSA eligibility for Bronze and catastrophic ACA plansUsing HSAs as a long-term planning tool5. Roth-Only Catch-Up Contributions for High EarnersMandatory Roth catch-up contributions for certain high-income earnersWho this applies to and how it's determinedWhy catch-up contributions may no longer reduce taxable incomeWhat to check with your 401(k) plan administrator

Fasting Mimicking for Longevity, Weight Loss & Hormonal Balance with Renee FittonHave you ever wondered how to get the powerful benefits of a 5-day water-only fast—without having to give up food entirely? In this fascinating episode, we're joined by Renee Fitton, longevity dietitian and Director of Education at L-NUTRA, to explore the science and strategy behind fasting mimicking.You'll learn how the Fasting Mimicking Diet (FMD) delivers the same biological benefits as prolonged fasting—like fat burning, autophagy, cellular rejuvenation, and metabolic reset—without the intensity or deprivation of traditional fasting.Learn more or try it yourself 

How to Use Google + Meta Ads to Grow Your Local Studio with Paid Ads Expert Ashley BrockWelcome back to another episode of Female emPOWERED — and Happy New Year, friends! We're kicking off 2026 with an episode that every Pilates, PT, yoga, or boutique wellness studio owner needs to hear.Today, I'm joined by the brilliant Ashley Brock, founder of the Paid Ads Academy, bestselling author of How to Win with Paid Ads, and a strategist who has managed over $200 million in ad spend. She built a nearly 8-figure company in under three years, has had million-dollar days, and leads an incredible team supporting entrepreneurs in becoming findable, profitable, and known for more.I'm also a client inside her mastermind — and I can confidently say it's one of the few programs that truly delivers on what it promises.If you've ever wondered which ads to run, where to spend your marketing dollars, or why your Google or Meta ads aren't working, this episode breaks it all down.What We Cover in This Episode✔ Why Google Ads should be the FIRST step for local brick-and-mortar studiosAshley shares why Google captures “problem aware” and “solution aware” clients — the people already searching for Pilates near me, yoga studio nearby, physical therapist Miami, etc. These are high-intent leads ready to buy today.✔ The two-part strategy all local service businesses needAshley explains why you must pair:Prospecting with Google → be findableRetargeting with Meta (Facebook + Instagram) → stay top of mindThis combo creates the “everywhere effect” that keeps you in front of potential clients until they convert.✔ The most common Google Ads mistakes business owners (and agencies!) makeIncluding:Using broad match keywords that send your ads to the wrong peopleTargeting entire states or countries by accidentOptimizing for low-intent conversions (like contact page views)Not understanding the difference between manual bidding and smart biddingFocusing on the wrong metricsAshley simplifies this so you know exactly what matters.✔ The ONLY 3 Google metrics Ashley cares aboutIf you're running ads for a local studio, these are your north stars:LeadsCost per leadClick-through rate (CTR) — ideally 5–10% or moreShe opens up about:Leaving her job in 2022Investing in high-level coaching (including a $50K program while pregnant!)Her first six-figure dayScaling from a team of 2 → a thriving team of 12+How investing in herself and her team multiplied her resultsHer story is a powerful reminder that skills stack, courage compounds, and clarity accelerates growth.Both Ashley and I share candid insights about:Setting boundaries as a female founderManaging rapid team growthAvoiding people-pleasing in businessSaying “no” more often to protect your energy and impactJoin Ashley's Win With Paid Ads ChallengeThis is exactly how I found Ashley — and let me tell you, I had zero intention of joining her mastermind at first. But her 5-day challenge blew me away. I learned something new every day and instantly knew I wanted to work with her.Ig Handle: https://www.instagram.com/ads.with.ashley/Join the Win with Paid Ads Challenge: https://www.paidadscoaching.com/a/2148041125/Nq5sPzDb 

In this episode of the Rocket Chiropractic Podcast, I break down nine small but critical mistakes that quietly hurt chiropractic conversion. These are not big marketing failures or SEO problems. They are little things that get in the way once a potential patient has already found you. I talk about the difference between being found online and being chosen, and why many chiropractors do not have a traffic problem. They have a choosing problem. If people are visiting your website or Google profile but not scheduling, this episode will help you identify what might be standing in the way. What We Cover in This Episode Why cluttered chiropractic websites reduce clarity and trust How unclear messaging hurts conversion even with good SEO The importance of real photos and avoiding cold, generic imagery Why responding to reviews matters more than you think How bad responses to negative reviews can actively repel patients Appointment processes that create friction instead of momentum Common problems with online schedulers that cause drop-off Why too many first-visit options overwhelm new patients How salesy language and fake urgency damage long-term trust Key Takeaway People usually choose what feels easiest, clearest, and safest, not necessarily what is best. This episode is about removing unnecessary barriers so choosing you becomes the natural next step. Who This Episode Is For Chiropractors getting website traffic but low conversions Practices struggling with online scheduling or inquiries Relationship-centered chiropractors who dislike sales pressure Anyone wondering why patients are not choosing them   Resources Mentioned: Free Website/SEO Review: https://rocketchiro.com/chiropractic-practice-assessment Best chiropractic websites: https://rocketchiro.com/best-chiropractic-websites

How do you lead treasury teams through rapid growth, market volatility, and cross-continental transitions?In this episode, Edwin Koopmans, VP Corporate Treasury at Lufthansa Group returns to the show to share what he's learned from managing treasury at both fast-moving tech platforms and one of the world's largest aviation groups.In this insightful follow-up episode, Edwin Koopmans reflects on his dynamic career evolution, offering listeners a rare look into the inner workings of treasury leadership across vastly different corporate environments.From his early days in hospitality and banking, to navigating treasury transformation at Sara Lee and scaling up operations at Zalando, Edwin shares the key moments that shaped his strategic mindset.Now at Lufthansa, he unpacks the challenges of managing global FX risk, massive capital investments, and leading highly specialized teams.What We Cover in This Episode:How Edwin transitioned from hospitality and banking into corporate treasuryLessons learned building treasury functions across Europe and North AmericaLeading treasury through corporate transformations and spin-offs at Sara LeeManaging pension plans and financial risk during market downturnsTaking treasury global at EVRAZ and overseeing teams of 30+ peopleWhat it's like leading treasury at Zalando during hyper-growthThe shift from Zalando to Lufthansa and adapting to a much larger scaleHow treasury at Lufthansa deals with fuel price volatility, FX, and interest rate riskThe importance of cross-functional leadership and humility in high-expertise teamsHow technology and AI are reshaping treasury - opportunities and risksEdwin's advice on managing teams with more experience than yourselfWhy senior treasury professionals need to rethink what an FTE means in the age of AIWhether you're a seasoned treasury professional or an aspiring leader, Edwin's journey offers practical lessons on growth, resilience, and staying future-ready in a rapidly evolving financial landscape.You can connect with Edwin Koopmans on LinkedIn.---

Hey friends — welcome to 2026! I’m so glad you’re here, and I’m really excited about what God has for us as we step into a brand-new year together. This month, we’re starting a new series called One Word 2026, and it’s meant to be a gentle but intentional way to reflect, respond, and reconnect with God as we begin the year. In this episode, I’m walking you through why I love taking the whole month of January to pause and listen — rather than rushing into resolutions or putting pressure on yourself to “get it all together” by January 1. We’re going to start with Philippians 1:3–11, where Paul reminds us that we can have real confidence because God is still working in us, and He’s not finished. Then I’m going to share six words I’ve been praying over for our community — six spiritual intentions that I believe reflect the kind of growth God may be inviting us into this year. You don’t have to choose one right away, and you definitely don’t have to force it — but I hope that one of these words will resonate in your spirit and give you a steady anchor for 2026. What We Cover: 1. Confidence is available to you — because God is the one doing the work One of the biggest themes in Philippians 1 is this: God finishes what He starts. So you don’t have to rely on your own strength to grow this year — you can rely on His. 2. You don’t grow to earn God’s love — you grow because you already have it This is so important: we’re saved by grace, and spiritual growth is our response to that grace. We’re not proving anything. We’re simply saying, “God, I want more of You.” 3. January can be a month of spiritual discernment, not pressure I want you to feel free to take your time. The goal isn’t to pick a word immediately — it’s to listen and let God guide you. 4. One Word is a simple practice that helps you pay attention to God all year long A “word for the year” isn’t magic, but it can be really powerful. It helps you notice what God is doing, focus your prayers, and stay spiritually anchored as life gets busy. Resources Mentioned: Free One Word 2026 Companion Guide If you want to walk through this with me in a more intentional way, I put together a free companion guide you can download here: https://nicoleunice.kit.com/newyear Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

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Happy New Years Travel Creators!!! You made it through 2025 and to help welcome in 2026 I am sitting down with my podcast editor Marie from Your Girl Media to talk about the 10 lessons we learned in our businesses in 2025. We are talking all things burnout, boundaries, branding, money, and why “doing it messy” might be your biggest advantage in 2026. Whether you're scaling your offers, rethinking travel, or trying to make your business feel easier (and more fun), these business lessons for 2025 will hit home.

About Craig:Craig's running journey started as a form of stress relief and quickly grew into a lifelong passion that now includes a decades-long daily run streak, ultramarathon racing, and creating one of Columbus's most welcoming running communities. What We Cover in This Episode:-How running shifted from solo stress relief to a daily ritual and identity anchor. -The ups and downs of maintaining a run streak spanning thousands of consecutive days. -Stories from ultra-distance races like The Speed Project and what they taught him about endurance, grit, and mindset. -The inspiration behind starting German Village Running Club and how a simple conversation over cocktails turned into a thriving, inclusive run community.-How community and connection can transform your relationship with running and why pace or speed doesn't matter as much as belonging.

Today's guest sits right at the intersection of ambition, emotional intelligence, and the science of love — and this conversation is one I know so many of you will feel deeply. I'm joined by Melissa Nanavati, a speaker, author, and Relationship Architect who helps high performers build peaceful, thriving relationships without sacrificing their big goals. Melissa blends neuroscience, biology, and lived experience to teach ambitious women how to apply the same skills that make them successful in business… to love. Despite early success as a textbook author and Fortune 100 consultant, Melissa found herself stuck in anxious attachment and went on over 100 first dates before meeting her husband. What happened next is powerful — in their first year together, they raised $1.1 million while running two businesses. Through that journey, Melissa developed science-backed frameworks that support executives, founders, and driven women who want relationships that feel secure, grounded, and aligned with who they're becoming. In this episode, we dive into love, attachment, ambition, nervous system regulation, dating, healing, and what it truly takes to thrive in partnership as a high performer. If you've ever felt like you can excel in business but struggle in relationships — this conversation is for you. You're not broken. You've just never been given the frameworks. And Melissa is here to change that. What We Cover in This Episode

In this powerful interview, Shana sits down with Sam Hughes, VP of Sales at Unicity, to uncover the story and science behind the Feel Great System—a metabolic support protocol built on two potent products: Unimate and Balance. Sam shares his unique journey from working in customer service to helping roll out this system across North America. He breaks down the ingredients inside each product, why they were chosen, and how they're helping thousands reverse insulin resistance, balance blood sugar, and feel better—often fast. If you're ready to simplify your wellness journey and actually feel great, this episode is for you. What We Cover in This Episode Sam's journey from customer service to VP of Sales at Unicity How the Feel Great System was developed—and why it's so effective Ingredient breakdown: Unimate: Yerba mate extract, chlorogenic acid, mood + fat metabolism Balance: Biosphere fiber matrix, insulin + cholesterol control Success stories from the field Why metabolic health is in crisis (and what's working) How to integrate these nutraceuticals with fasting and circadian health strategies

As we wrap up our year together, I want to invite you into this meaningful spiritual practice: looking back on 2025 through the lens of Psalm 107 to identify the “fingerprints of God’s faithfulness.” In this episode, we'll walk through four redemptive storylines found in the Psalm—each representing a way God rescues, restores, and reorients His people. Whether you felt lost, trapped, wounded, self-destructive, or overwhelmed by storms, I encourage you to reflect on how God met you in weakness and brought deliverance. We'll close with encouragement for 2026, including the return of my “One Word” series and an upcoming study of Hebrews with a downloadable study guide. What We Cover: 1. God invites believers to tell their story Psalm 107 opens with an invitation: “Let the redeemed of the Lord tell their story.” Reflect on how God has been present—even when it was hard to see. 2. Wisdom comes from reflecting on God's loving deeds The final verse of Psalm 107 is a guiding practice: wise people heed these things and ponder the loving deeds of the Lord. 3. Psalm 107 gives four redemption storylines to help interpret your year Psalm 107 offers us four major story arcs that may mirror parts of your 2025: From Longing to Belonging (lost → led home) From Broken to Free (bondage/shame → freedom) From Foolish to Healed (self-destruction → inner renovation) From Pride to Peace (storms and overwhelm → God stills the waves) 4. God often meets us when we are at the end of ourselves Each storyline shares a common theme: people reach the end of their rope, cry out to God, and He responds with rescue. This directly connects us to Jesus’ teachings—less self-reliance opens space for more of God. 5. 2026 will include a “One Word” January + Hebrews Study (Feb–Easter) I'll preview a return to my popular One Word series and share more about a full study of the Book of Hebrews, with a study guide starting in February. Want More? You can still listen to past episodes and download the Daniel Study Guide at https://nicoleunice.com/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

When you're working harder than ever and still getting questioned, most leaders assume they're the problem. But what if the real reason you're exhausted isn't lack of effort...it's that you're trying to win inside a model that was never designed to show your impact?This episode is part of a 5-part series exploring the journey B2B revenue leaders take from reactive chaos to finally understanding, measuring, and transforming their entire Revenue Factory. Each stage represents a critical inflection point and the exact moments that separate leaders who consistently hit targets and drive real, provable results… from those who spend every quarter scrambling, duct-taping reports, and wondering why nothing is working.This episode explores Stage 3: The Breaking Point, AKA the most emotionally charged and career-defining moment in the entire transformation journey.What We Cover in This Episode:Why Stage 3 is the moment leaders either break down, or break throughWhy constant scrutiny, unclear reporting, and cross-functional finger-pointing aren't personal failures, but symptoms of a broken data modelThe exact frameworks that explain why you're stuck and what has to change to unlock real revenue clarityWhy duct-taped reporting, activity-based KPIs, and siloed metrics guarantee misalignmentHow top-performing GTM teams rebuild their entire foundation, and why it transforms everything from credibility to win ratesThis is the episode for every revenue, marketing, or GTM leader who has ever thought:I'm exhausted from constantly defending myself.”“I KNOW we're making an impact, so why can't I prove it?”“What if the problem isn't me… but the entire system?”

You launched the experiments. You spent the budget. And now leadership wants answers. And suddenly every QBR feels like a fire drill.This is Stage 2 of the revenue leader's transformation—the moment when activity is high, effort is real, but impact is frustratingly hard to prove. You're working harder than ever, yet you can't confidently tie what your team is doing to pipeline, revenue, or real ROI.This episode is part two of a five-part series exploring the journey B2B revenue leaders go through as they move from reactive execution to full revenue visibility and executive-level confidence. Each stage represents a breaking point, where leaders either confront the real problem or stay stuck explaining away the same issues quarter after quarter.In this episode, we unpack Stage 2: The QBR Fire Drill—the phase where credibility, confidence, and career momentum are quietly put at risk.You're likely in Stage 2 if you've ever said, “Board decks take days to build and still don't tell a clean story.”What We Cover in This Episode:Why QBRs become fire drills and what that reveals about your data foundationThe hidden cost of stitching together spreadsheets, slide decks, and conflicting reportsHow legacy GTM data models quietly destroy credibility at the executive levelThe most common data architecture flaw preventing revenue visibility (and why it's so easy to miss)The moment leaders realize they can't survive another quarter operating this wayWhat it takes to shift from lagging, backward-looking metrics to forward-looking visibilityThis stage forces a hard reckoning.Not just with your systems, but with your willingness to challenge the status quo, speak uncomfortable truths, and admit that the current way of measuring GTM is no longer good enough.

Hi mama, Get my free guide: ✨ ChatGPT Prompts Made Simple for Moms ✨today! We're continuing our Becoming Her series, and today we're diving into a big one—the career you want in 2026. As we close out this year and prepare to open a fresh new chapter, this episode is an invitation to pause and reflect before jumping into goal-setting or making big decisions. Because this conversation is for both types of working moms: • The mom who feels unfulfilled and knows she wants something different • The mom who likes her job, values her career, and wants to grow or climb the ladder... without burning herself out If you've ever found yourself busy, productive, and checking all the boxes… yet still feeling disconnected or restless, this episode is for you. In this deeply personal and practical episode, I share my own journey of realizing I had slowly lost pieces of myself in survival mode… and how slowing down, getting clear, and taking intentional steps changed everything. You'll also learn how to identify whether you're being called to stay, stretch, or shift in this next season… and how to move forward without pressure, guilt, or overwhelm.