Podcasts about what we cover

In this week's Q&A episode, Keana answers your most honest and vulnerable questions about dating, self‑worth, emotional safety, and navigating modern relationships with clarity. Building on the main episode, Dating Apps: Do They Help or Hurt?, this conversation goes deeper into the emotional realities women face while dating — from discouragement and overthinking to hope, boundaries, and breaking old patterns.This episode is full of grounded wisdom, practical guidance, and gentle truth‑telling to help you date from a place of worthiness, not fear.✨ What We Cover in This Episode1. Connection vs. Validation on Dating AppsHow to tell whether you're using apps from a grounded place or from a place of insecurity — and the emotional signs that reveal the difference.2. Why Dating Apps Feel DiscouragingA breakdown of emotional burnout, dopamine crashes, comparison, and the psychological design behind swiping.3. Getting Attached Too QuicklyWhy early emotional attachment happens, how fantasy‑bonding forms, and how to pace yourself with intention.4. Early Red Flags to Watch ForThe subtle signs of inconsistency, vague intentions, and low effort — and why they matter.5. Taking Breaks Without Feeling BehindHow to rest without guilt and why emotional pacing is essential for healthy dating.✨ Questions NOT Based on This Week's Episode6. Staying Hopeful When Dating Feels DiscouragingHow to hold onto hope without slipping into fantasy — and how to stay aligned with who you're becoming.7. Stopping the Habit of Second‑Guessing YourselfHow to separate intuition from anxiety and rebuild trust in your own judgment.8. Dating Without Losing YourselfHow to stay grounded in your identity, routines, and boundaries while building new connections.9. Why You Keep Attracting Unhealthy PartnersUnderstanding familiar patterns, trauma bonds, and how healing shifts your attraction.10. How to Stop Overthinking in DatingTools to stay present, calm your nervous system, and let people reveal themselves over time.✨ Listener Reflection PromptsAm I dating from worthiness or loneliness?What emotions come up for me after using dating apps?What patterns do I notice in my dating choices?How can I stay connected to myself while dating?What boundaries support my emotional safety?✨ Submit Your Question for Next Week's Q&AHave a question you want answered on the podcast? You can submit it directly — anonymously if you prefer to this email keanawmitchell@gmail.comPut  “Submit a Question for the Podcast” in the subject line of your email. Your question may be featured in an upcoming episode.✨ Final ThoughtsHealthy love is possible for you — not because you're perfect, but because you're worthy. Thank you for listening, for growing, and for choosing yourself.

FINDING GOD PODCAST — SHOW NOTESEpisode: When Prayer Feels Hard — How to Pray When You're Hurt, Angry, or NumbEpisode SummaryIn this deeply honest episode of the Finding God Podcast, Keana speaks to the believer who wants to pray but feels stuck — the one who is hurting, angry, numb, or spiritually exhausted. Prayer can feel impossible in seasons of pain, but Scripture shows us that God meets us gently in those moments. This episode explores why prayer becomes difficult, how trauma and emotional overwhelm affect our ability to connect with God, and how to approach prayer with honesty instead of pressure.✨ Recap of Last Week's EpisodeKeana revisits last week's conversation, What God's Voice Sounds Like When You're Healing, reminding listeners that God's voice is gentle, patient, and compassionate. Healing helps us separate God's voice from fear, shame, or past wounds — a foundation that prepares us for today's discussion on praying through pain.✨ What We Cover in This Episode1. Why Prayer Feels Hard in Painful SeasonsHow emotional overwhelm and survival mode affect prayerWhy numbness is a protective response, not spiritual failureHow anger toward God creates shame and avoidanceInsights from psychologists like Dr. Bessel van der Kolk, Dr. Diane Langberg, and Dr. Julie Gottman2. Biblical Examples of People Who Struggled to PrayDavid's honest laments (Psalms 13, 22, 42)Hannah's wordless prayer in bitterness of soulElijah's exhaustion and despair in 1 Kings 19Job's raw questions and emotional honestyJesus' agony in Gethsemane3. What to Do When You Can't PrayPraying honestly instead of perfectlyUsing breath, silence, and stillness as prayerBorrowing prayers from Scripture, worship, or written prayersPraying small, simple, one‑sentence prayersAllowing God to come to you instead of striving4. Bible Verses for Hard SeasonsPsalm 34:18Romans 8:26Psalm 13Psalm 42:5Matthew 11:281 Peter 5:75. Practical Ways to Reconnect With GodCreating a safe prayer spaceUsing grounding techniques before prayerJournaling your prayersPraying through music or ScriptureGiving yourself permission to slow down✨ Key TakeawayGod is not disappointed in your struggle. Prayer is not a performance — it's presence. God meets you in your numbness, your silence, your anger, and your tears. You are not failing spiritually. You are healing, and God is near.

Some people don't just achieve, they achieve as though their life depends on it. In this deeply honest episode of The Courageous Leaders Podcast, I sit down with Esther Marshall, former global gender diversity leader at Unilever and founder of Sophie Says, to ask a question so many of us avoid: who are you when achievement isn't enough?This is a conversation about grief, high achievement, emotional resilience, and the pressure of holding everything together when life refuses to cooperate. Esther shares her story with extraordinary openness: losing her sister Rebecca to suicide, caring for grandparents through Alzheimer's, a miscarriage during IVF, and losing her mother to pancreatic cancer, all while building a business and refusing to stop proving herself. It is also the story of the breakthrough that finally let her stop failing quietly and start succeeding loudly. If you have ever tied your worth to what you achieve, this one will stay with you.If you or someone you know is affected by anything discussed in this episode, you can contact Samaritans free, 24/7, on 116 123 or at samaritans.org.What We Cover:00:00 Intro01:30 Why "High Achiever" Can Tip Into "Never Enough"04:41 Climbing the Ladder at Unilever, and Being "Hard to Manage"10:14 Leading a Team When Your Standards Are Sky High11:37 The Maternity Leave Project That Became Sophie Says14:29 Losing Rebecca to Suicide16:34 The Book Written the Night She Passed Away20:21 The Rainbow, and Learning to Let People In21:29 Carrying a Legacy, and the Weight That Comes With It23:08 Alzheimer's, and Grief That Wouldn't Stop24:18 IVF, Miscarriage, and Learning to Keep Going25:48 The "Miracle" Baby, and a Mother's Pancreatic Cancer Diagnosis30:13 Why She Chose to Run a Marathon the Day Her Mum Died34:52 The Therapy Breakthrough That Changed Everything38:46 "I'm Failing Quietly, but I Want to Succeed Loudly"41:00 Building Sophie Says Into a Movement for Generational Change48:53 Learning to Walk Before Running Again50:13 A Message for Anyone Sitting in Fear, Ready to Begin51:40 What Courage Really Means to EstherKey Reflections:• Why high achievement can quietly become a form of self-harm• Why grief isn't something you "get over," and why returning to normal too quickly often makes healing harder• How to separate your self-worth from your achievements and results• Why asking for help is a sign of strength, not weakness• How changing the way you frame a failure can completely reshape your life• Why children need emotionally safe parents, not perfect onesEsther's honesty is a reminder that courage isn't the absence of pain, it's getting up and showing up through it. If this episode moves you, I'd love to hear your biggest takeaway in the comments.Find out more about Sophie Says: https://www.sophiesaysofficial.com/Follow Esther Masrshall:Instagram: https://www.instagram.com/sophiesaysofficial/TikTok: https://www.tiktok.com/@thegrievingfounder

Watch Us On YouTube! Announcing a new, ongoing benefit for annual subscribers of our Slack community. Annual subscribers receive a free Points Path Alerts subscription OR a 30% discount on Points Path Pro. Airline passenger rights are back in the spotlight, and Europe may be making one of the strongest consumer protection programs even stronger. This week, Ed is joined by Julian Kheel from Points Path to discuss proposed updates to EU261 passenger compensation rules, including new requirements that could force airlines to proactively tell travelers when they're entitled to compensation. They also explore JSX's new premium route between New York and Florida, whether semi-private flying is becoming more mainstream, and why loyalty programs continue to evolve in unexpected ways. Plus, Alaska Airlines signals interest in expanding its loyalty ecosystem, OneWorld adds a new hotel partnership, American Airlines appears to be making award pricing changes with Air Tahiti Nui, and Delta rolls out a new checked bag benefit that may not be quite as generous as it first appeared.   Get hydrated like Ed in Vegas with Nuun Use my Bilt Rewards link to sign-up and support the show! If you enjoy the podcast, I hope you'll take a moment to leave us a rating. That helps us grow our audience! If you're looking for a way to support the show, we'd love to have you join us in our Travel Slack Community.  Join me and other travel experts for informative conversations about the travel world, the best ways to use your miles and points, Zoom happy hours and exciting giveaways. Monthly access Annual access Personal consultation plus annual access We have witty, funny, sarcastic discussions about travel, for members only. My fellow travel experts are available to answer your questions and we host video chats multiple times per month. Follow Us! Instagram: https://www.instagram.com/milestogopodcast/ TikTok: https://www.tiktok.com/@milestogopodcast Ed Pizza: https://www.instagram.com/pizzainmotion/ Richard Kerr: https://www.instagram.com/kerrpoints/ ✈️ What We Cover in This Episode ✈️ EU261 passenger compensation updates • Proposed changes to Europe's passenger rights rules • Why communication may become a bigger focus • Could the U.S. ever adopt something similar? ✈️ The challenge of airline accountability • What happens when flights are delayed or canceled • Enforcement versus policy • Making passengers whole versus getting them moving ✈️ JSX launches a new New York–Florida route • Teterboro to Naples service begins this fall • The appeal of semi-private flying • Why JSX continues to challenge traditional airlines ✈️ Loyalty programs keep expanding • OneWorld partners with Taj InnerCircle • Extending elite benefits beyond airlines • Why travel ecosystems matter ✈️ American Airlines and Air Tahiti Nui awards • Reports of new dynamic pricing • What travelers are seeing so far • Potential impact on AAdvantage value ✈️ United's credit card award discounts • Large mileage discounts for cardholders • A powerful acquisition strategy • How it compares to Delta's approach ✈️ Alaska Airlines wants more flexibility • Discussion around transferable points • Bank of America's potential role • The upside and downside for Mileage Plan members ✈️ Delta expands checked bag benefits • A second free checked bag for some cardholders • Why the change is more limited than expected • Who stands to benefit most        ⏱️ Episode 440 Timestamps 3:35 – EU261 passenger compensation changes explained 7:51 – Should the U.S. adopt similar passenger protections? 12:05 – JSX launches Teterboro–Naples service 18:50 – OneWorld partners with Taj InnerCircle 22:40 – American and Air Tahiti Nui award pricing changes 25:44 – Why partner award pricing may be evolving 27:34 – United's surprisingly large award discounts for cardholders 29:20 – Slack community and Points Path updates 32:07 – Alaska Airlines discusses transferable points 36:31 – Delta's new checked bag benefit arrives      

In this episode of the Worth Loving Podcast, Keana dives deep into the complicated world of dating apps and explores whether they're helping or hurting modern dating. With her signature trauma‑informed, emotionally grounded approach, she breaks down how dating apps impact self‑worth, emotional health, and the way women show up in relationships. This episode is honest, compassionate, and full of clarity — perfect for anyone navigating the digital dating world.✨ Episode RecapBefore jumping into today's topic, Keana recaps last week's episode, Why Your Self‑Worth Determines Your Love Life. She revisits the core message: your sense of worth shapes who you choose, what you tolerate, and how you show up in relationships. When your self‑worth is low, dating becomes confusing and painful. When it's healthy, you date with clarity and confidence. This foundation sets the stage for understanding how dating apps affect your emotional experience.✨ What We Cover in This Episode1. The Promise of Dating AppsHow dating apps expand your access to potential partnersWhy convenience can be helpful for busy womenHow apps can support self‑discovery and clarityWhen dating apps can be empowering and aligned with healthy self‑worth2. The Problems With Dating AppsThe paradox of choice and how it leads to shallow connectionsGhosting, breadcrumbing, and emotional burnoutHow curated profiles create unrealistic expectationsWhy dating apps can amplify insecurity and comparison3. The Psychology Behind Dating AppsDopamine, novelty, and the addictive nature of swipingHow apps trigger old patterns and unhealed woundsWhy understanding the psychology helps you take your power back4. How to Use Dating Apps in a Healthy WaySetting emotional boundaries before you download an appCreating a profile rooted in authenticity, not performanceRed flags to watch for earlyHow to pace conversations and avoid fantasy‑bondingWhen to take breaks and protect your emotional energy5. So… Do Dating Apps Help or Hurt?Keana offers a balanced, grounded conclusion: dating apps are neutral. They can help when you're dating from worthiness, and they can hurt when you're dating from loneliness or insecurity. Your self‑worth — not the app — determines your experience.✨ Reflection Questions for ListenersUse these questions to check in with yourself as you navigate dating apps:Why am I using dating apps right now — connection or validation?Do I feel more confident or more insecure after using them?What boundaries do I need to protect my emotional energy?What patterns do I notice in the people I match with?Am I choosing from worthiness or from loneliness?✨ Final ThoughtsDating apps can be a helpful tool — but they should never define your worth. Keana encourages listeners to date with intention, protect their peace, and remember that they deserve love that feels safe, consistent, and emotionally nourishing.✨ Connect With the ShowIf this episode resonated with you, share it with a friend who needs encouragement on their dating journey. And don't forget to follow the Worth Loving Podcast for more episodes on healing, self‑worth, and dating with clarity.

Brandon Samuels walks right back into your life with the ultimate reset episode for Year 11 of the SamzSportz Multimedia Network. After stepping back since the Super Bowl to prioritize mental clarity and navigate real-life challenges, Brandon is back in his brand-new studio. In this episode, he details stepping up as Youth Minister at Star Bethlehem AME Church, introduces his personal custom streetwear line Chadel, shares his journey teaching himself how to DJ, and plugs his latest collaboration with Vanessa on Off The Field (powered by REALITEA Recap) Plus, Brandon weighs in on the new 2026 Baltimore Ravens schedule gauntlet, the latest $30M lottery true-crime drama, Maryland's controversial Pre-K potty-training law, and the massive gaming debate surrounding the newest Halo release. Stay Connected with the Network: Text Brandon directly at 410-575-4299 to give show feedback, share pictures of your recent graduates, or get direct links to shop the apparel and books!

Why do expensive corporate recognition programs, automated anniversary emails, and branded company swag so frequently fail to keep employees from walking out the door? In this episode, host Dave Bookbinder sits down with renowned psychologist, leadership expert, and bestselling author Dr. Paul White. Together, they pull back the curtain on the global phenomenon he co-authored with Dr. Gary Chapman: The 5 Languages of Appreciation in the Workplace (over 800,000 copies sold at the time of recording). Dave and Dr. White dive deep into the data-backed science of human motivation, drawing a sharp line between performance-based recognition and person-based appreciation. Whether you are managing a Fortune 500 team, navigating a complex family business, or leading a fully remote workforce, this episode provides the ultimate roadmap to drastically reducing turnover and boosting discretionary effort.

You can build a successful business and still feel it carrying you away from the life you built it for.  Loved this conversation? You don't have to wait until Tuesday to talk about it. Podcast Club is where the conversation continues. It's an intimate space to go deeper on the episodes, share what's landing, ask the questions you're sitting with, and connect with others who are doing this work alongside you. Think of it like a book club for The Conscious Edge Podcast. We meet most Thursday's at 1:00pm ET. RSVP for the dates you want at consciousedge.com/club.  Get full show notes at www.consciousedge.com/ep108 Instagram:@aleciastg In this episode, Alecia pulls back the curtain on Jenn Baas's life, the financial strategist behind Monthly Money Talks with Zen Jenn. What looks like fast, easy success is actually a slower, more honest story. A first business that failed. An injury that ended the career she thought was her dream. And the moment she realized the thing she loved most had started to steal her joy, because she'd never stopped to ask whether it was building the life she actually wanted. This is a conversation about what makes success sustainable once you've already built something. Knowing your numbers instead of blindly following passion. Growing slowly and on purpose instead of chasing growth for its own sake. And asking the one question that changes everything. Is what I'm doing leading me toward who I want to be, or away from it?

Recorded live at the Kyriba Live in Las Vegas, this episode features Sabrina Janulis, Benjamin Seal, and Brian Gittelman sharing honest insights into treasury careers, leadership, networking, treasury transformation, and the skills needed to build long-term career growth in the profession.Here's the YouTube video of the session - https://youtu.be/YeNOj70MZMgMeet Our Guests:Benjamin Seal, Director, Global Treasury & Risk Management at Inotiv, bringing a unique perspective on treasury leadership shaped by healthcare, process transformation, and global treasury experience.Sabrina Janulis, Director of Treasury at Baxter International, known for leading treasury transformation initiatives and championing relationship-driven career growth.Brian Gittelman, Deputy Treasurer at Kapitus, sharing insights on treasury strategy, financial services, professional networking, and technology implementation.In this live panel discussion, the guests explore how treasury careers are often shaped by unexpected opportunities, strong professional relationships, and continuous learning. The conversation covers transitioning into treasury from different professional backgrounds, implementing treasury technology, managing banking relationships, and developing leadership skills that support long-term career progression.The panel also shares practical advice for treasury professionals looking to grow their careers, including how to advocate for yourself, leverage networking opportunities, and stay open to new experiences that expand your skill set.What We Cover in This Episode:Why treasury careers are rarely linearThe role of networking and mentorship in career progressionTreasury transformation and implementationManaging banking relationships and reducing banking complexityTreasury technology, AI, APIs, and data readinessThe importance of process improvement and cross-functional collaborationHow treasury professionals can position themselves for promotionsThe value of certifications like the CTPPractical strategies for advocating for yourself professionallyWhy curiosity and listening are critical leadership skillsLessons learned from treasury leadership during COVIDThe importance of understanding end-to-end treasury processes---

Marcus Buckingham — one of the most influential researchers on human performance — just published something that stopped me.Human behavior does not change in response to mildly positive experiences.It only changes when someone says: I love this.Not "I like this." Not "this was good." Love.And most companies are spending all their energy moving people from bad to okay —while ignoring the ones who already love them.Harvard Business Review, May/June 2026. Marcus Buckingham.Outcomes — loyalty, performance, advocacy — accelerate only after crossing a critical emotional threshold. Below it: forgettable. Above it: irreplaceable. Five conditions create love: Control, Harmony, Significance, Warmth, Growth.What We Cover in This EpisodeWhy incremental improvement is spinning your wheels — and what the Love Threshold actually isThe five conditions that create love — in customers and employees equallyTwo restaurants in Berlin, one weekend, two extremes: Love Threshold crossed vs. shatteredWhy love is the core ingredient of Human Experience Design — like the tomato in Italian cuisineThe biggest mistake: studying your detractors while ignoring your fansWhy Amber Asher's warning matters here: "Stop optimizing the soul out of it""Without love, it is not Genuine Human Experience. Love is not a soft feeling. It is the ingredient. Like the tomato in Italian cuisine — without it, it is not Italian."Human or Hype? — This WeekCustomer satisfaction surveys as a loyalty strategy.The Question I Can't Stop Thinking Abouttune into the show.→ This podcast has no advertising budget.It grows because people like you forward it to people like you.If something landed today — share it with one personwho is spending all their energy on what's brokenand none on what's already working.→ Subscribe on Spotify, Apple Podcasts, or wherever you listen.→ Leave a review if you can. It makes a real difference.→ Connect with Peggy on LinkedIn: @amelungandpartnersI read every message.→ Free GHX Pressure Test — 12 questions, 5 minutes:amelung-partners.com → Free ToolsAI is great. But humanity is the driving force.See you next Tuesday.— Peggy, your genuine human experience nerd

Most investors with 60 units didn't start with capital, connections, or a roadmap. Andres Bernal started with $500 and an FHA loan on a three-unit in Connecticut. He built that rental portfolio from there, one deal and one strategy at a time, until the income replaced his day job entirely. About Andres Bernal Andres Bernal came to the United States in 2012 as a professional tennis player from the Dominican Republic. He began investing in real estate in 2016 while still coaching full-time. Today he owns more than 60 rental units across Section 8, student, and long-term rentals, with a portfolio valued over $12 million. He is also the author of Born to Retire Young and currently runs three to five fix-and-flip projects per month in Connecticut. What We Cover in This Episode Why house hacking with an FHA loan is still the most reliable first move for new real estate investors How Andres scaled from 18 units to 60 in just two years by partnering strategically The case for student rentals: higher rents, parent co-signers, and lower effective expenses than traditional long-term rentals Why Connecticut is one of the hottest real estate markets in the country right now and why nobody is talking about it The tenant education process Andres runs at every move-in and why it is the single biggest factor in smooth property management How he manages three to five flips per month with 12 in-house contractors and a four-person rental management team When to sell a rental property with strong equity but weak cash flow and what to do with the proceeds Key Insight Andres bought his first house hack in 2016 for $210,000. It appraised last year at nearly $500,000. After refinancing, it cash flows $1,600 per month. He still owns it. That one deal funded everything that came after. Why This Episode Matters If you are sitting on the sideline waiting for the right market or the right amount of money, this episode is worth your time. Andres did it with $500, no network, and a coaching job. The strategies he used, house hacking, the BRRRR method, student rentals, and strategic flipping, are all still available to investors who are willing to execute. Find Out More Andres Bernal's book, Born to Retire Young, is available on Amazon. Proceeds from book sales go toward a charity in the Dominican Republic that supports improving the school system for children. His second book on flipping is expected mid-2026. Instagram: @AndresBerna1 Facebook: Andres Bernal Sponsors Today's episode is brought to you by Green Property Management, managing everything from single family homes to apartment complexes in the West Michigan area. www.livegreenlocal.com And RCB & Associates, helping Michigan-based real estate investors and small business owners navigate the complex world of health insurance and Medicare benefits. www.rcbassociatesllc.com

June is officially joy month at Chasing Brighter — and what better way to kick it off than with one of our favorite subjects: fashion. In this Superwoman Diaries episode, Jessica and Kelly break down the summer 2026 fashion trends worth paying attention to, the ones you can skip, and the ones you're probably already wearing without even knowing you're trendy. No pressure, no closet overhaul required. This is a wear-what-brings-you-joy conversation. Free Resource

Jay Gunkelman has read more than half a million brain scans. In this episode he and host Pete Jansons open a real before-and-after case and walk it frame by frame — eyes open and eyes closed, pre-treatment and post-treatment — so you can watch what changed. Going in: fast alpha racing at 11.5 Hz, 23 Hz beta spindling at the vertex driving insomnia, a slow edge of alpha buried in the left temporal lobe pointing at local ischemia and possible old head injury, and right-frontal beta carrying a depressive signature. Coming out: alpha stabilized toward 10 Hz, frontal beta down, left-temporal function dramatically improved. Then the bigger story — the refractory-psychiatry work Jay did with Ron Swatzyna and Nash Boutros, where roughly half of medication failures turned out to have a focal EEG biomarker that no pill could fix. As Jay puts it: you can't give soup to the whole brain.

Why are so many executive teams underperforming?In this solo episode of The Courageous Leaders Podcast, I break down the biggest leadership mistakes I see inside executive teams today, from social loafing and siloed thinking to oversized leadership teams and “Game of Thrones” behaviour at the top of organisations.I explore why executive leadership is about far more than titles, why leadership teams must operate collectively instead of protecting departments, and why CEOs need the courage to reshape teams when they are no longer serving the business.If your leadership team feels political, disconnected, slow, or overly comfortable, this episode will challenge how you think about executive leadership.What We Cover:00:00 – Why executive teams lose effectiveness00:52 – Why titles do not equal executive leadership01:24 – The danger of oversized executive teams02:24 – Executive teams acting like working groups02:42 – “Game of Thrones” leadership behaviour explained03:07 – Why the executive team must become the first team03:52 – Why CEOs need the courage to challenge comfortKey Leadership Insights• Executive teams shape what becomes acceptable in company culture• Leadership titles do not automatically create leadership capability• High-performing executive teams think collectively, not territorially• Oversized leadership teams slow down decision-making and accountability• CEOs must be willing to challenge comfort and restructure leadership teams• The behaviour at the top becomes the standard for the entire companyReflection Questions for Leaders• Is my executive team truly operating as one team?• Where are politics or silos damaging decision-making?• Have titles become more important than impact?• What difficult leadership change am I avoiding right now?

In this episode of And Now For Something Completely Machinima, hosts Phil Rice, Damien Valentine, and Tracy Harwood dive deep into “Wracu”, a stunning student film by Chase McGill.Created in Blender as a final project at University of Southern California, this cinematic short blends epic fantasy, motion capture, and orchestral scoring into a powerful (and divisive!) storytelling experience.But is it just visually impressive… or truly great storytelling?

Watch Us On YouTube! Announcing a new, ongoing benefit for annual subscribers of our Slack community. Annual subscribers receive a free Points Path Alerts subscription OR a 30% discount on Points Path Pro. Sometimes travel planning goes perfectly. Sometimes a sick child cancels an international trip less than 48 hours before departure. This week, Richard shares the story of how a long-planned family trip to London unraveled at the last minute, what he learned while canceling flights, hotels, and activities, and how a father-daughter staycation in New York City helped salvage the weekend. The conversation also dives into using AI to build family travel itineraries, including how Richard used Claude to create a detailed London plan complete with maps, transit instructions, and daily schedules. Ed recounts a frustrating travel day involving delayed flights, rental car headaches, and the challenges of fixing travel disruptions even with top-tier airline status. Plus, Richard takes a chance on Frontier's GoWild Pass, Ed reports more positive experiences with Hilton Diamond Reserve treatment, and the guys react to a jaw-dropping United seat assignment price for an economy flight to Europe.     Get hydrated like Ed in Vegas with Nuun Use my Bilt Rewards link to sign-up and support the show! If you enjoy the podcast, I hope you'll take a moment to leave us a rating. That helps us grow our audience! If you're looking for a way to support the show, we'd love to have you join us in our Travel Slack Community.  Join me and other travel experts for informative conversations about the travel world, the best ways to use your miles and points, Zoom happy hours and exciting giveaways. Monthly access Annual access Personal consultation plus annual access We have witty, funny, sarcastic discussions about travel, for members only. My fellow travel experts are available to answer your questions and we host video chats multiple times per month. Follow Us! Instagram: https://www.instagram.com/milestogopodcast/ TikTok: https://www.tiktok.com/@milestogopodcast Ed Pizza: https://www.instagram.com/pizzainmotion/ Richard Kerr: https://www.instagram.com/kerrpoints/ ✈️ What We Cover in This Episode ✈️ Richard's canceled London trip • A last-minute illness changes everything • Unwinding flights, hotels, and activities • Lessons from travel plans that fall apart ✈️ A father-daughter New York staycation • Park Hyatt New York • Eloise Tea at The Plaza • Creating travel memories closer to home ✈️ Using AI to build better itineraries • Planning London with Claude • Maps, transit routes, and daily schedules • How AI is changing trip planning ✈️ Why travel disruptions remain frustrating • Flight delays and limited information • Rental car reservation challenges • The reality of fixing travel problems in real time ✈️ Hilton Diamond Reserve update • Additional stays since qualifying • Surprising recognition and amenities • Early impressions of the program ✈️ Frontier's GoWild Pass experiment • Richard buys the promotional pass • How availability really works • Whether the value proposition holds up ✈️ Alaska's new Iceland service • Seattle to Reykjavik on a 737 MAX • Narrowbody flights across the Atlantic • Would either of them actually book it? ✈️ Bank of America Preferred Rewards changes • New qualification requirements • Why longtime users may lose value • What it means going forward ✈️ United's eye-opening seat assignment pricing • Economy Plus pricing to Europe • Standard economy seat costs • The surprising economics of seat selection    ⏱️ Episode 439 Timestamps  0:48 – Richard's London trip is canceled at the last minute 6:12 – What happens when a family trip falls apart 8:34 – The father-daughter New York staycation 10:58 – Using AI to build travel itineraries 17:07 – Travel disruption headaches: delays, rentals, and rebooking 25:48 – Hilton Diamond Reserve delivers another surprise 28:03 – Richard buys Frontier's GoWild Pass 34:31 – Alaska launches Seattle–Iceland service 37:19 – Bank of America Preferred Rewards changes 38:58 – United's shocking $329 seat assignment fee        

Alligators and Assholes: Surviving the Chaos of Real Estate Investing Ever have one of those Mondays where absolutely nothing goes right? Software glitched, vendors dropped the ball, closings got delayed, and everyone is dragging their feet. Welcome to the reality of the current real estate market! In this raw and unfiltered episode of Money Monday, we are diving deep into how to navigate the "case of the Mondays" that seems to be sweeping the entire industry right now. If you are feeling the pinch, experiencing massive financial stress, or watching your rehabs and property listings sit on the market longer than expected—you are not alone. We are at the mid-year mark, and it is time to stop drifting, cut the distractions, and take control of your business. Grab a glass of iced tea (or something stronger!), take a deep breath, and let's talk about how to survive the chaos, refocus your strategies, and push through to the finish line. What We Cover in This Episode:Navigating Market Friction: Why deals are dragging out, closings are being delayed, and how to maintain grace when things don't go according to plan. The Danger of Drifting: How freedom can strangle an entrepreneur if you lack discipline, focus, and a daily schedule. The Reality of 100% Capital Loss: A look at recent high-profile multifamily losses in Houston and why market stress is peaking. Taking Back the Reins: When to fire underperforming vendors or realtors and roll up your sleeves to get the job done yourself. Mid-Year Goal Assessment: An honest look at evaluating your 6-month progress, adjusting your targets, and cutting out expensive "automation tools" that aren't hitting your bottom line. Stop Riding on One Investor: Why relying on a single source of private capital is stalling your growth, and the absolute necessity of marketing for money. The "Alligators & Assholes" Philosophy: How to step back, avoid burnout, protect your mental health, and use things like high school baseball or a simple walk to hit the reset button. Upcoming Opportunities: Exclusive updates on the upcoming Marketing for Money class and the highly anticipated Shadow Inventory Roadshow hitting distressed assets across the country. Quotes Worth Sharing:"The Good Lord doesn't give us anything we can't handle, but the devil absolutely gives us distractions to keep us from being efficient." At the end of the day, real estate investing is an act of grit. If your results are frustrating you, it's time to audit your action steps—because a perfect business plan means nothing if you aren't making offers. Take a breath, step away for an afternoon if you need to, and come back ready to dominate. If you enjoyed this episode, make sure to smash that SUBSCRIBE button, leave us a 5-star review, and share this with a fellow investor who needs a mid-week reset!Watch the Original VIDEO HERE!Book a Call With Scott HERE!Sign up for the next FREE One-Day Note Class HERE!Sign up for the WCN Membership HERE!Sign up for the next Note Buying For Dummies Workshop HERE!Love the show? Subscribe, rate, review, and share!Here's How »Join the Note Closers Show community today:WeCloseNotes.comThe Note Closers Show FacebookThe Note Closers Show TwitterScott Carson LinkedInThe Note Closers Show YouTubeThe Note Closers Show VimeoThe Note Closers Show InstagramWe Close Notes PinterestGet Signed Up For the Next Note Buying Workshop HERE!

It's just four words in a catchy Billy Joel rhyme, but behind it lies one of the darkest and most devastating chapters in global history. This week on History Ignited, we are pulling up a chair at the family table to unpack the brutal reality behind the lyric: "Belgians in the Congo."Join us as we trace how King Leopold II turned a massive stretch of Central Africa into his own personal, corporate fiefdom under the guise of humanitarian aid. We break down the horrific human cost of the global rubber boom, the terror of the Force Publique, and how a single monarch's greed left deep, generational scars on a nation.How did a tragedy of this scale happen? How did Leopold cover it up? And how does a family process this kind of history together around the dinner table? Grab a seat, hit play, and let's ignite the history behind the music.What We Cover in This Episode:The Humanitarian Illusion: How King Leopold II tricked the world into letting him privately own the Congo Free State.The Price of Rubber: The brutal system of forced labor, quotas, and the atrocities committed against the Congolese people.The First Modern Human Rights Movement: How early whistleblowers and journalists exposed the truth to the world, forcing the Belgian government to step in.Family Discussion: Our raw, unscripted takeaways on how history remembers—or forgets—the cost of colonial exploitation.Send us Fan MailAbout History Ignited: History Ignited is the award-winning kids and family history podcast inspired by Billy Joel's We Didn't Start the Fire. Each short episode explores the real stories behind the people, events, inventions, and cultural moments that shaped the world from the 1950s through the 1980s. Winner of the 2025 Webby People's Voice Award for Best Kids & Family Podcast.

We're officially stamping our passports for the first stop on this summer's Around the World with Busy Kids Love Music tour — and we're heading to the beautiful island of Puerto Rico. In this episode, we explore the rich, layered history of Puerto Rican folk music, from the ceremonial traditions of the indigenous Taíno people to the vibrant rhythms of bomba and plena, to the intricate melodies of the cuatro in música jíbara. Along the way, we also talk about how those deep folk traditions connect to the contemporary music families are listening to today — including a Super Bowl performance you might have seen. Puerto Rico's folk music tells the story of a people who have carried their culture through centuries of hardship and change, and the music is still alive, evolving, and worth celebrating. What We Cover in This Episode What folk music is and why it matters The Taíno people and their ceremonial music tradition called areyto How Spanish and African influences shaped Puerto Rican folk music over centuries Bomba — the drum-driven tradition rooted in the experience of enslaved Africans, where the dancer leads the drummer Plena — the "sung newspaper" of Puerto Rico, with its distinctive pandereta (frame drum) sound Música jíbara and the cuatro, Puerto Rico's national instrument The décima — a form of improvised sung poetry that takes real musical intelligence to perform How Puerto Rico's folk traditions connect to contemporary artists like Bad Bunny Free Downloads for This Episode

If you've been quietly wondering whether buying a business might be your next move, this conversation pulls back the curtain on what it actually looks like, six months in.  Loved this conversation? You don't have to wait until Tuesday to talk about it. Podcast Club is where the conversation continues. It's an intimate space to go deeper on the episodes, share what's landing, ask the questions you're sitting with, and connect with others who are doing this work alongside you. Think of it like a book club for The Conscious Edge Podcast. We meet most Thursday's at 1:00pm ET. RSVP for the dates you want at consciousedge.com/club.  Get full show notes at www.consciousedge.com/ep107 Find Alecia on Instagram:@aleciastg In this episode, Alecia turns the mic on her longtime partner in crime, Jonathan Dugger, to talk about something that's a growing trend right now: buying a business instead of building one from scratch. With the largest transfer of wealth in history underway and so many baby boomer owners ready to retire, there's a unique window of opportunity, and Jonathan walks through what he actually learned navigating it. The parameters he set, the businesses he passed on, the customer he was certain would be his (and wasn't), and the moment he and his partner Kyle stopped forcing the square peg and shifted gears entirely.  If you've ever caught yourself wondering whether there's a way to grow without starting from zero, or if you're already in the middle of a business purchase and need permission to do it on your own timeline, this episode is for you. 

AI is reshaping treasury faster than most finance teams realize - and the professionals willing to evolve now will define the future of the function.In this episode Bojan Belejkovski, Vice President Finance & Treasury at Voltava, discusses how finance leaders can embrace AI, build future-ready treasury teams, and stay ahead in a rapidly changing industry.Bojan Belejkovski is the Vice President Finance & Treasury at Voltava. A finance executive and transformation leader he has more than 17 years of experience across automotive manufacturing, food and distribution, sports and entertainment, and real estate development. He specializes in treasury transformation, liquidity strategy, AI-driven finance solutions, and digitalization initiatives.Bojan is also the author of Treasury 2.0: Future-Proofing Finance with AI and holds an MBA from the University of Illinois alongside his Certified Treasury Professional (CTP) designation.On the episode Bojan shares his journey from studying international law to becoming a treasury leader driving AI-powered transformation across global organizations. He discusses how treasury has evolved from a largely manual function into a strategic business partner focused on automation, analytics, and real-time decision-making.The conversation explores how AI is already changing forecasting, reconciliations, variance analysis, and treasury operations - while also redefining the skills future treasury professionals will need to succeed.What We Cover in This Episode:Moving from law into treasury and finance leadershipLessons from M&A, treasury transformation, and global operationsHow AI and automation are changing treasury workflowsBuilding centralized and technology-driven treasury teamsUsing AI-driven forecasting and variance analysis to improve efficiencyWhy treasury professionals must continuously learn and adaptThe future skills treasury professionals need to stay competitiveCreating cross-functional “positionless” treasury teamsWhy treasury is becoming more strategic within organizationsYou can connect with Bojan Belejkovski on LinkedIn.---

When the sea turns deadly, every decision becomes a fight.Dive into this week's episode of Review It Yourself, where Sean and Sarah tackle the gripping disaster drama The Perfect Storm—a film that blends real-life tragedy, intense character drama, and jaw-dropping ocean spectacle.Based on a semi-biographical account inspired by real events and the book by Sebastian Junger, this episode explores whether the film still holds up—and what it gets right (and wrong) about survival at sea .

Welcome back to Truth, Lies & Work, the award-winning workplace podcast where behavioural science meets workplace culture . This week, we are tackling a massive, silent trend affecting thousands of professionals: The Great Reentry . During the pandemic, thousands of people left their corporate jobs to seek purpose and flexibility in self-employment . But now, six years on, a quiet crisis is happening . Thousands of founders are realizing that business ownership is lonely, financially straining, and exhausting—and they are trying to return to the traditional workforce . The problem? They are drowning in shame, hiding their businesses, and navigating the job market completely wrong . To help us simplify the science of this messy transition, we are joined by Laurie MacPherson, a brilliant career and LinkedIn mentor who specializes in helping mid-to-senior-level women find their next roles . Laurie delivers a masterclass on how to overcome the internal struggle of "going back," why the modern job market punishes founders who apply blindly, and how to de-risk yourself to recruiters .

Watch Us On YouTube! Announcing a new, ongoing benefit for annual subscribers of our Slack community. Annual subscribers receive a free Points Path Alerts subscription OR a 30% discount on Points Path Pro. Hyatt's new award pricing is officially here — and travelers are still trying to figure out exactly how bad it is. This week on Miles To Go, Ed is joined by Julian Kheel from Points Path to break down Hyatt's new multi-tier award pricing system, including what changed, which properties were hit hardest, and whether this truly changes the value proposition of Hyatt loyalty. They also discuss where Hyatt still trails competitors — especially around free night certificates and "4th or 5th night free" style benefits — and why the next 12 months could be important for Hyatt's long-term strategy. From there, the conversation shifts to a surprisingly valuable new Chase offer through the Paze wallet platform, where Sapphire cardholders can currently earn up to 10x Ultimate Rewards points with select merchants. Plus, British Airways raises carrier-imposed surcharges yet again, Delta may be expanding free checked bag benefits on its credit cards, and Ed shares another frustrating round of United Wi-Fi roulette while waiting for Starlink to expand across the fleet.  Get hydrated like Ed in Vegas with Nuun Use my Bilt Rewards link to sign-up and support the show! If you enjoy the podcast, I hope you'll take a moment to leave us a rating. That helps us grow our audience! If you're looking for a way to support the show, we'd love to have you join us in our Travel Slack Community.  Join me and other travel experts for informative conversations about the travel world, the best ways to use your miles and points, Zoom happy hours and exciting giveaways. Monthly access Annual access Personal consultation plus annual access We have witty, funny, sarcastic discussions about travel, for members only. My fellow travel experts are available to answer your questions and we host video chats multiple times per month. Follow Us! Instagram: https://www.instagram.com/milestogopodcast/ TikTok: https://www.tiktok.com/@milestogopodcast Ed Pizza: https://www.instagram.com/pizzainmotion/ Richard Kerr: https://www.instagram.com/kerrpoints/ ✈️ What We Cover in This Episode ✈️ Hyatt's new award pricing system • Multi-tier pricing officially launches • Which properties increased the most • Why it may impact luxury redemptions more than everyday stays ✈️ Is Hyatt loyalty still worth it? • Why Hyatt still offers strong transfer value • Concerns about aspirational awards getting harder to reach • How loyal travelers may rethink their strategy ✈️ Hyatt's missing benefits • No free night certificate top-offs • Lack of a 4th or 5th night free benefit • Why competitors may now have an edge ✈️ A valuable new Chase earning opportunity • 10x Ultimate Rewards points through Paze • Which merchants currently qualify • Why this could be huge for some travelers ✈️ Air France's growing loyalty strategy • Tiffany Funk taking over Flying Blue loyalty • Air France credit card + Bilt partnership discussion • Earning status through rent and mortgage payments ✈️ Delta may expand free checked bags • Reports of 2 free checked bags on Delta Amex cards • Why the economics may make sense for Delta • Potential impact on card signups ✈️ British Airways raises surcharges again • Carrier-imposed fees increasing significantly • Why Avios redemptions continue getting more expensive • How U.S. programs still differ from European carriers ✈️ United's ongoing Wi-Fi struggles • Starlink rollout reaches ~5% of fleet • Why United Wi-Fi still frustrates frequent flyers • The promise (and risk) of Starlink expansion ⏱️ Episode 438 Timestamps  0:49 – Julian fills in for Richard this week 3:44 – Points Path discounts and award alerts discussion 7:17 – Hyatt's new award pricing officially launches 10:28 – How much worse are Hyatt awards really? 12:22 – Hyatt's free night certificate disadvantages 16:44 – What Hyatt may need to add next 21:16 – Amex fraud/security frustrations 27:06 – Tiffany Funk joins Flying Blue loyalty leadership 34:05 – Chase Paze wallet and 10x Ultimate Rewards opportunity 38:40 – British Airways raises surcharges again        

Did Nick Caserio just punch the Houston Texans' ticket to the Super Bowl, or did he leave value on the table? We pull back the curtain on all 8 selections from the Texans' 2026 draft class.What We Cover in This Episode:The Aggressive Strategy: Breaking down Nick Caserio's multiple trade-ups, including the Day 1 move to land interior protector Keylan Rutledge (G, Georgia Tech) and the Day 2 jump for Kayden McDonald (DT, Ohio State).Under-the-Radar Value: Evaluating Day 3 additions like athletic tight end Marlin Klein (Michigan), offensive lineman Febechi Nwaiwu (Oklahoma), and the defensive versatility of safety Kamari Ramsey (USC).Late-Round Sleepers: Is 7th-round All-American linebacker Aiden Fisher (Indiana) the hidden gem of this entire class?The Blueprint Fit: Assessing whether this draft class maximizes the Texans' current Super Bowl window under C.J. Stroud and DeMeco Ryans.Don't forget to rate, review, and subscribe to Go for 2 for year-round, raw NFL roster and draft analysis!

The "Spring Thaw" is real—and trying to force 100% performance on a body that is still thawing out is a fast track to summer burnout . In this uncensored episode of the 2kk Uncensored Podcast, Joe and Rachel step away from the safe scripts of the main channel to tackle the ultimate summer playbook. As the humidity rises and summer vacation planning begins, so does a very specific kind of food anxiety. From graduation parties and neighborhood barbecues to long road trips, the social pressure to slip up is everywhere. Joe and Rachel reveal why the strict "grind culture" of diet perfectionism doesn't work, and how adopting the 90% Ruleis the real secret to staying keto and carnivore for the long haul.

For a lot of entrepreneurs, sitting still feels wrong. You might even find yourself jumping up to look busy the second you hear someone coming. This episode is about the programming running underneath that, and how to approach productivity with a little more mindfulness.  You're Invited to Podcast Club: Starting in June, listeners of The Conscious Edge are coming together on Thursdays at 1pm ET for Podcast Club. Think book club, but for the podcast. We'll talk about the episodes, what landed, where it's challenging us, and how to actually apply it. It's a chance to meet other business owners, get into real two-way conversation, and stop just consuming content. RSVP for the dates you want at consciousedge.com/club.  Get full show notes at www.consciousedge.com/ep106 Instagram:@aleciastg In this Mindfulness Matters conversation, Alecia and Jonathan unpack why our culture has trained us to equate busyness with worth, what mindful productivity actually looks like in real life, and why the productivity hacks you keep Googling never seem to stick. They get into the research that says 90 minutes of focused work outperforms six hours of distracted effort, why office workers switch tasks roughly 70 times a day without realizing it, and the 333 method that gives you a usable structure for deep work without the all-or-nothing crash. This is the episode for the entrepreneur who's been operating in summer mode for years, who knows they're depleting themselves, and who hasn't been able to figure out why the focus and follow-through they used to have feels so far away.

The Cincinnati Bengals added seven new pieces to the puzzle in the 2026 NFL Draft. In this episode, we go full film-room mode to analyze every single selection. From explosive edge rushers to massive boundary corners and crucial offensive line depth, we break down the measurables, the college tape, and the strategic vision behind Cincinnati's draft board.What We Cover in This Episode:The Tape & The Numbers: Comprehensive breakdowns of every prospect, including height, weight, speed, and key college stats.Value vs. Reach: Which picks were absolute steals according to the consensus board, and where did the front office reach?The Super Bowl Timeline: Analyzing whether these rookies can contribute immediately to a championship run or if they are developmental pieces for the future.Scheme & Roster Fit: How these players slot into Lou Anarumo's defensive look and Zac Taylor's offensive system.Trade Logistics: Sizing up the value of the board movements and executive decisions made throughout the weekend.The 2026 Bengals Draft Class Covered:Round 2 (Pick 41): Cashius Howell, EDGE (Texas A&M)Round 3 (Pick 72): Tacario Davis, CB (Washington)Round 4 (Pick 128): Connor Lew, C (Auburn)Round 4 (Pick 140): Colbie Young, WR (Georgia)Round 6 (Pick 189): Brian Parker II, OG (Duke)Round 7 (Pick 221): Jack Endries, TE (Texas)Round 7 (Pick 226): Landon Robinson, DT (Navy)

Eric Coonrod   In this episode of the Breakfast Leadership Show, I sit down with investment banker Eric Coonrod, who brings more than 22 years of experience helping businesses grow, scale, and successfully exit. From his early days in St. Louis to his work in New York and Los Angeles—including time at Deutsche Bank and launching multiple firms—Eric shares what he's learned about building companies that are actually ready to sell. If you've ever wondered what makes a business truly valuable (and why so many owners overestimate that value), this conversation is going to challenge your thinking in the best way. We dig into what it really takes to prepare for a business exit, why planning should start at least two years in advance, and how to eliminate key-person risk by making yourself replaceable. We also explore the evolving role of AI in investment banking—from financial modeling to drafting confidential information memorandums—and why human judgment still matters more than ever. If you're an entrepreneur, executive, or leader thinking about growth, transition, or long-term legacy, you won't want to miss this one.   What We Cover in This Episode Eric's 22-year journey in investment banking, including his time at Deutsche Bank and launching multiple firms The sale of Integral Capital Advisors and lessons learned from building and exiting successfully Why most entrepreneurs wait too long to prepare for a sale—and why two years is the minimum runway The importance of building a team of advisors: accountants, attorneys, and bankers How key-person risk can significantly reduce business valuation A real-world example of a business owner overestimating EBITDA—and what that means for exit planning Why documentation, systems, and scalability are essential for long-term success The role of AI in modern investment banking—and where human analysts still add irreplaceable value Eric's book, The Preparation Principle, and how it supports entrepreneurs preparing for transition   Links & Resources Eric Coonrod's website: ECOONRODco.com The Preparation Principle by Eric Coonrod   If you enjoyed this episode, be sure to follow the Breakfast Leadership Show, leave a rating and review, and share it with someone who's building, scaling, or planning their next big move. Your support helps us reach more leaders who are ready to grow with intention.      

Jay Gunkelman goes in BLIND on Case 8 — a 30-year-old whose eyes-open EEG looks like eyes-closed. Alpha at 150 microvolts. Widespread. Anteriorized. Not responding to eye opening. After half a million EEGs, Jay calls the phenotype on sight: vigilance regulation problem, not attention. Left-side mu disconnect. Right-parietal alpha persistence. Frontal alpha hyper-coherence climbing from 0.5 eyes-open to 0.6+ eyes-closed — affect regulation flag. Plus a treatment map more granular than the room expected: FC beta for salience activation, C3 for language, C4 for affect, C4-to-PZ for the parietal alpha that won't quit. And a history segment most listeners have never heard — the first transmitted EEG in 1974, phase-lock loops over voice-grade phone lines, Trudy and Eric Gibbs, Larry Wood's engineering. Stay for the inter-rater reliability number that should end the classical-EEG debate: 90% on phenotypes vs 30-40% on traditional reads.

This week, Kelly and Jessica blow up the "having it all" story — where it came from, why it keeps getting a makeover, and what they actually think. From the career-and-family narratives of the 1980s to today's softer language of "intentional living" and "alignment," the pressure for women to thrive in every area of life simultaneously is still very much alive. Jessica and Kelly unpack why this framework is both a myth and a trap — and what a richer, more honest version of a full life actually looks like.   What We Cover in This Episode Where the "having it all" phrase came from and how it has evolved over decades Why the new language of intentional living and alignment can feel just as suffocating Shonda Rhimes' honest take on thriving at work while feeling like you're failing at home — and why that's not actually failure Jessica's personal story of dreams in seasons: pausing, pivoting, and building at different times in her life Why a good life doesn't have to be a simultaneous one — it can be sequential How comparison triggers the "something is missing" feeling — and what to do when you catch it The reframe: happiness is a choice, not a result of the right circumstances Kelly's real-time comparison spiral at a baseball game and how she worked through it This week's Brighter Moves: naming the "everything standard" and asking what season you're actually in This Week's Brighter Moves Kelly's Move: Notice a moment this week where you're measuring your life against an invisible "everything" standard. Just name it out loud to yourself: "I'm comparing my life to an everything list right now." That awareness alone is more useful than any strategy.   Jessica's Move: Ask yourself: what season am I in right now — not the ideal life, but this season? What does this season actually call for? Give yourself permission to let that be enough. And if you find yourself waiting to be happy until things are more arranged, try choosing it today instead. Do one small thing today that's just for you — not earned, just a moment to choose happy.   Free Download This Month Grab the Real Over Perfect Weekly Check-In — five questions, five minutes, once a week. It's free when you sign up for the newsletter at chasingbrighter.com/newsletter.   Coming Up Next Week We're closing out May with our Still Figuring It Out segment. Kelly and Jessica both share something real about sliding back into old roles, old patterns, and old versions of themselves they thought they'd outgrown — and how they keep moving forward anyway. Don't miss it.   Connect With Us Website: chasingbrighter.com Newsletter: chasingbrighter.com/newsletter Instagram & TikTok: @ChasingBrighter YouTube: @ChasingBrighter Blog: chasingbrighter.com/blog having it all myth, having it all as a woman, women and work-life balance, intentional living, comparison and social media, happiness is a choice, life in seasons, sequential success, Shonda Rhimes Year of Yes, Chasing Brighter podcast, Kelly and Jessica, midlife women podcast, women's podcast, identity expectations, real over perfect, chasing brighter season 5, work life balance myth, comparison trap, brighter moves, present parenting, women entrepreneurs, choosing joy, seasonal living

What happens when you combine a 3,000-year-old physical healing modality with the profound psychological rewiring power of hypnosis? You get HypnoPuncture—a cutting-edge, dual-therapy approach designed to fast-track your body's natural ability to heal.In this episode, Dr. Cynthia Smith breaks down and demonstrates this revolutionary technique. If you've ever struggled with chronic physical pain, deep-seated emotional blocks, or an overactive nervous system that refuses to shut off, this conversation is the missing puzzle piece you've been searching for.What We Cover in This Episode:The Science of Symbiosis: How traditional acupuncture meridians and hypnotic subconscious suggestions work together as a "force multiplier" for faster, deeper therapeutic results.Calming the Storm: A step-by-step walkthrough of how HypnoPuncture physically shifts the body out of a chronic "fight-or-flight" stress state and into a deep, parasympathetic recovery mode.Beyond the Surface: Why treating physical symptoms without addressing the subconscious mind often leaves people stuck in pain loops—and how this modality breaks the cycle.Real-Time Demo Insights: Dr. Cynthia guides you through exactly what happens during a live session, from the placement of the needles to the exact cadence of hypnotic relaxation.Whether you are a seasoned wellness enthusiast curious about innovative holistic modalities, or someone desperately seeking relief from chronic tension and anxiety, tune in to discover how to bridge the gap between mind and body for ultimate alignment.Connect with Dr. Cynthia Smith: Ready to experience the power of HypnoPuncture for yourself or explore intuitive hypnotherapy? Dr. Cynthia works with clients looking to break through physical and emotional barriers to live a fully aligned life.

We often hear the ideas of great thinkers, but rarely get to understand how they actually think or who they are as people.In this episode of The Courageous Leaders Podcast, I am joined by Rory Sutherland, President Emeritus of Ogilvy UK, best-selling author, and one of the most influential voices in advertising, behavioural science, and decision-making.If you've ever wondered why some ideas take off and others die fast, why the little things in business matter more than you think, or how to rethink productivity for your team, you'll find something practical and eye-opening in this conversation. We cut through business theory and get honest about human behaviour, team culture, and leadership decisions that work in the real world.You'll come away with new ways to look at decision-making, organisational performance, and what it takes to lead bravely in uncertain times, especially with the rise of AI, complexity, and shifting workplace cultures.What We Cover:00:00 Intro01:41 Dare to Be Trivial: Why Small Things Matter13:23 Leadership, Influence & The Power of Great Teachers14:50 Why Business Is Learned Through Real Experience18:03 Time, Stress & How Rory Thinks About Control24:12 Creativity, Uncertainty & Not Knowing Yet28:00 What Leaders Miss in Strategy & Collective Thinking30:17 Why Human Businesses May Win in an AI World34:51 Why Teams Fail & The Problem with Over-Measuring35:45 The Disappearance of PAs & What It Means for Leaders36:55 Redundancies & The Danger of Short-Term Thinking40:34 How Rory's Mind Works & Why He Avoids Talking About Himself49:45 The Influence of His Mum & Understanding Human Behaviour51:22 Neurodiversity Is a Feature, Not a Bug54:24 Final Reflections & Closing ThoughtsKey Leadership Insights• Why great leaders focus on influence, not control• How creativity comes from being comfortable with uncertainty• Why measuring individuals destroys team performance• The hidden cost of short-term thinking in leadership• How silos quietly break organisations from within• Why neurodiversity is a competitive advantage, not a weakness• The courage required to back ideas others doubt• Why founder-led businesses often outperform corporatesIf you want to lead better, think differently, and understand how great leaders actually operate, this episode will challenge how you see leadership.

Watch Us On YouTube! Announcing a new, ongoing benefit for annual subscribers of our Slack community. Annual subscribers receive a free Points Path Alerts subscription OR a 30% discount on Points Path Pro. A new credit card shows up, a new hotel status gets tested, and airline product delays keep dragging on. This week on Miles To Go, Ed and Richard break down Citi's rollout of the new American Airlines Globe Mastercard, including what happens when your existing Barclays card gets converted — whether you were planning on it or not. They take a closer look at the card's real value, including its ability to accelerate elite status, and whether the benefits justify the $350 annual fee. From there, the conversation shifts to Hilton's new Diamond Reserve status, as early real-world data points start to trickle in. Does it actually deliver better upgrades, or is it too early to tell? They also revisit Delta's ongoing seat certification delays, now stretching years longer than expected, and what that means for aircraft configurations and upgrade opportunities. Plus, a mix of travel updates — from World Cup logistics challenges to Uber dropping Discover cards — and a new personal travel goal that could reshape how Ed approaches trips going forward.  https://thepointsguy.com/hotel/reviews/hilton-elite-status-diamond-reserve-versus-diamond/  https://onemileatatime.com/news/delta-a321neo-flat-beds/ Get hydrated like Ed in Vegas with Nuun Use my Bilt Rewards link to sign-up and support the show! If you enjoy the podcast, I hope you'll take a moment to leave us a rating. That helps us grow our audience! If you're looking for a way to support the show, we'd love to have you join us in our Travel Slack Community.  Join me and other travel experts for informative conversations about the travel world, the best ways to use your miles and points, Zoom happy hours and exciting giveaways. Monthly access Annual access Personal consultation plus annual access We have witty, funny, sarcastic discussions about travel, for members only. My fellow travel experts are available to answer your questions and we host video chats multiple times per month. Follow Us! Instagram: https://www.instagram.com/milestogopodcast/ TikTok: https://www.tiktok.com/@milestogopodcast Ed Pizza: https://www.instagram.com/pizzainmotion/ Richard Kerr: https://www.instagram.com/kerrpoints/ ✈️  What We Cover in This Episode ✈️ Citi's AA Globe Mastercard rollout Barclays cards being converted automatically Key benefits and $350 annual fee Loyalty point boosts and status acceleration ✈️ Is the AA card actually worth it? Earning structure and flight-based bonuses Companion certificate timing Who this card makes sense for ✈️ Hilton Diamond Reserve status Early real-world upgrade data Why results may vary by property Whether it's worth chasing ✈️ Hotel upgrade realities How hotel systems handle elite tiers Why even top status isn't guaranteed What to watch for with confirmed upgrades ✈️ Delta's ongoing seat certification delays A321neo seat rollout pushed further out Why certification is taking years Impact on premium cabins and upgrades ✈️ Airline Wi-Fi frustrations Continued reliability issues Starlink vs legacy systems Why this still isn't solved ✈️ World Cup travel logistics in the U.S. High transportation costs Weak hotel demand in some markets Why fan experience may fall short ✈️ Uber drops Discover cards Payment network friction Implications with Capital One changes Rare move in the payments space ✈️ The "Five and Dime" travel goal 5 new destinations + 10 new routes per year Why it's harder than it sounds Cabo Verde as a potential play ⏱️ Timestamps  0:50 – Intro and opening banter 5:20 – AA Globe Mastercard conversion explained 9:30 – Is the AA card worth $350? 14:30 – Hilton Diamond Reserve early results 18:30 – Why hotel upgrades are inconsistent 22:00 – Delta seat delays stretch even further 25:30 – Airline Wi-Fi frustrations 28:30 – World Cup travel logistics issues 31:30 – Uber drops Discover cards 33:30 – "Five and Dime" travel goal  

Rafael Pepen was diagnosed with Type 1 diabetes at 17, right in the middle of rehearsing for his very first musical in the Dominican Republic. Without access to a CGM or carb counting education, he learned to manage largely on instinct. Years later, he moved to the US, pursued his dream of performing professionally, and eventually landed at Disney, where he now performs five high cardio shows a day.In this episode, Rafael sits down with Lauren to talk about what it actually looks like to manage T1D in a life that never slows down. He shares the months of burnout, panic attacks around lows, and constant roller coaster blood sugars that led him to seek coaching, and what shifted on the other side of that.WHAT WE COVER:What it was like to be diagnosed at 17 in the Dominican Republic with limited access to education, CGMs, or carb counting guidanceThe unique challenge of managing T1D across five high cardio shows a day and why it is a completely different beast from a traditional performance scheduleThe moment things started to unravel at Disney and what five months of daily lows, panic attacks, and burnout actually felt like from the insideWhat shifted when Rafael started working with a Risely coach and the tools that made the biggest difference for his day to day managementThe emotional side of T1D that most people never talk about, including what it felt like to cry during a low and the moment that started to changeWhat Rafael is still working toward and the one thing he wants most from his relationship with diabetes going forwardWHAT'S NEXT:

The decisions you're not only as a business owner, but in life in general, are costing you more than any wrong decision ever could.  You're Invited to Podcast Club: Starting in June, listeners of The Conscious Edge are coming together on Thursdays at 1pm ET for Podcast Club. Think book club, but for the podcast. We'll talk about the episodes, what landed, where it's challenging us, and how to actually apply it. It's a chance to meet other business owners, get into real two-way conversation, and stop just consuming content. RSVP for the dates you want at consciousedge.com/club.  If you're a real estate investor and ready to be in a room with women who are doing the work, Alecia will be teaching her framework, The Now Advantage, at InvestHer Con in Scottsdale, Arizona, June 14 to 16. It's her favorite conference of the year. Join her there: https://therealestateinvesther.com/investhercon  Get full show notes at www.consciousedge.com/ep105 Instagram:@aleciastg In this episode, Alecia is sharing her recent conversation on The Real Estate InvestHer Podcast (Episode 588) with hosts Andresa Guidelli and Liz Faircloth. The three of them go deep on the real cost of indecision for capable, high-functioning women, the story behind the decisions Alecia and her husband made (and didn't make) during the 2008 downturn, and what's different about her business, her marriage, and her capacity now. They also cover what The Great Wealth Transfer means for women in real estate right now, the conversations Alecia is having with aging parents to preserve generational wealth, why money is an amplifier rather than the source of the dysfunction, and a first look at The Now Advantage, the framework she's teaching at InvestHer Con in June. It's a real, honest conversation between three women who have lived this work, made the hard calls, and aren't pretending they had it figured out the first time. 

 The Power of a Reset: How & Why to Start a New Routine Sometimes life doesn't completely fall apart… it just slowly drifts out of alignment. Your schedule feels chaotic. Your energy is low. You feel reactive instead of intentional. You stop feeling like yourself. In this episode, we talk about the power of routines, why so many people eventually need a reset, and how small daily habits can completely change the direction of your life. Recorded from our brand-new studio inside the MarketBeat Media Center, this conversation dives into the connection between structure, stress, fitness, marriage, and everyday life. What We Cover in This Episode Why Routines Matter More Than People Realize Most people hear the word "routine" and immediately think restriction. But routines actually create freedom. We discuss how routines: Reduce stress and decision fatigue Build momentum when motivation disappears Shape identity and self-confidence Improve energy, sleep, fitness, parenting, marriage, and mental health Your life is usually a reflection of your daily habits. Signs You Need a Reset Sometimes people don't realize they need a reset until they feel completely burnt out. We talk through common signs like: Waking up stressed Constantly feeling behind Scrolling more than living Poor sleep Feeling disconnected from your spouse Neglecting fitness and self-care Living in constant chaos Over time, chaos can start to feel normal — even when it's unhealthy. How to Start a New Routine (Without Overhauling Your Entire Life) One of the biggest mistakes people make is trying to change everything at once. Instead, we break down a simple framework: Start With One Area Focus on the biggest pain point first: Mornings Workouts Nutrition Bedtime Productivity Family organization Create Small Wins Simple habits repeated consistently: Drink water first thing Take a 10-minute walk Stretch before bed Prep meals Read instead of scrolling Schedule Your Priorities If something matters, it needs a place on the calendar. Remove Friction Make healthy habits easier: Lay out clothes Prep lunches Schedule workouts Clean up the kitchen at night Expect Imperfection Missing one day isn't failure. Quitting completely is. Fitness & Routine Go Hand-in-Hand We also talk about why fitness is often the habit that changes everything else. Movement improves: Mood Sleep Patience Confidence Energy Stress regulation And people often overcomplicate it. The simple fitness reset: Walk daily Lift weights 3x/week Stretch Eat protein Sleep earlier Stay consistent You don't need extreme. You need sustainable. How Routines Impact Marriage & Family Routines don't just change individuals — they change households. We discuss how: Predictability creates peace Couples communicate better with structure Kids thrive with consistency Healthy habits become contagious When the home feels calmer, everyone feels calmer. Final Takeaway You do not need to reinvent your entire life tomorrow. You just need to start. One better morning. One workout. One walk. One earlier bedtime. Small routines repeated consistently can completely transform your life — not because routines make life perfect, but because they create stability in a chaotic world. And sometimes a reset isn't about becoming someone new. It's about returning to the person you know you can be

A treasury career isn't built on technical skills alone - it's shaped by storytelling, decision-making, and mastering complexity. In this episode, Tony (Phong) Vu, Treasurer of Broward Health, shares how these elements have defined his journey from treasury analyst to leading treasury in a complex healthcare environment.Tony (Phong) Vu is the Treasurer of Broward Health, with extensive experience across public sector treasury roles, including higher education. From Treasury Analyst to four-time Treasurer, he has built deep expertise in managing cash, investments, and debt while navigating complex stakeholder environments.In this episode, we explore his career journey from corporate finance to leading treasury in healthcare, highlighting the shift from specialization to broad leadership. The conversation also emphasizes the importance of strong fundamentals, along with how storytelling and data drive better decision-making.We also examine the differences between corporate and public sector treasury, the complexity of healthcare finance, and why curiosity and decision-making are critical skills in an increasingly AI-driven environment.What We Cover in This Episode:Transitioning from treasury analyst roles into senior leadership positionsMoving from corporate treasury into public sector and healthcareManaging cash, investments, and debt across large, complex organizationsBuilding and implementing internal banking and centralized investment structuresNavigating stakeholder management in decentralized institutionsThe complexity of tax-exempt debt and public financeDifferences between corporate “margin” focus and public sector “mission” focusUsing dashboards and data to improve cash visibility and decision-makingSimplifying treasury processes by returning to first principlesThe evolving role of treasury with technology and AIThe importance of storytelling in explaining treasury to stakeholdersYou can connect with Tony (Phong) Vu on LinkedIn.---

Behold the Army of God When the children of Israel stepped out of Egypt, they didn't leave as a band of weary refugees—they marched out as the "Army of God". In this powerful message, Pastor Mark Stroud explores the profound transformation of a people who had been defined by 400 years of slavery. We dive deep into the moment they exited the land of oppression, not in chaos, but "harnessed for war," organized and prepared for the destiny ahead of them. What We Cover in This Video: The Divine Provision: Discover how God didn't just deliver them; He equipped them with both wealth and health, ensuring that "there was not one feeble person among their tribes." Delivered from Oppressors and Oppression: Understanding the difference between being physically free and being mentally/spiritually free from the weight of the past. The Trial by Fire: We examine the necessity of the Red Sea. Why did God lead them into a "dead end"? Learn how the trial at the Red Sea was a refining fire designed to prove their faith before they could inherit the promise. * **Enduring the Hardness:** Faith doesn't mean the absence of trials; it means having the strength to endure the hardness as a good soldier of Christ. **Stay Connected:** * **Subscribe** for more biblical teaching and community updates.

  The Truth About Cellulite (What No One Is Actually Telling You) Let's be honest — most of what you've heard about cellulite was designed to sell you something. In this episode, I'm breaking down the science, busting the biggest myths, and giving you a framework that actually makes sense for your body. What We Cover: What cellulite actually is — It's not a fat problem. It's a structural design. Women have vertically arranged connective tissue (septae) that allows fat to push up against the skin differently than it does in men. This is why 90% of women have cellulite and most men don't. Athletes have it. Thin women have it. It is not a measure of fitness or body fat percentage. Why it gets more noticeable in perimenopause — Estrogen directly influences collagen production and skin thickness. As estrogen declines, skin thins and loses elasticity — making the underlying structure more visible. This is biology, not failure. What the wellness industry gets wrong — Creams, dry brushing, and detox regimens don't change your connective tissue structure. Specific foods don't cause or cure cellulite. And yet there's a $4B+ industry built on selling you shame as a product. What actually has evidence — Collagen peptides with Vitamin C, resistance training, hydration, and perimenopause-supportive nutrition (protein, omega-3s, phytoestrogens) can support skin integrity and overall health. Honest disclaimer: cellulite reduction may be a side effect — not a guarantee. The real reframe — Your skin is doing exactly what skin does after decades of living, hormonal shifts, and gravity. The question isn't how do I get rid of it — it's what does my body actually need right now?   Let's keep the conversation going... Learn more about Empowered Eating by downloading my FREE guide for your first steps and the list of nutrition labs I recommend to every client! 

Co-living is one of the most overlooked strategies in real estate investing. While most investors chase single-family rentals generating $200 a month per door, a small group of operators is filling houses with multiple residents, charging per bed, and clearing $5,000 or more on a single property. In this episode, co-living investor and coach Katrina Robinson breaks down exactly how this model works, who it serves, and how she runs three properties in San Antonio, Texas from Los Angeles. About Katrina Robinson Katrina Robinson is the founder of the Group Home on Autopilot coaching program and operator of Roundtable Living, a San Antonio-based co-living company with three properties housing low-income residents including people with disabilities, working-class adults, elderly tenants, and reentry individuals. A former Air Force officer deployed to Iraq, she manages her portfolio remotely and coaches investors nationwide on how to build and run co-living businesses profitably. What We Cover in This Episode What co-living is and how it differs from assisted living and adult foster care Why Katrina targets low-income, disability, elderly, and reentry residents How she went from $200 a month per door to $5,000+ per property The economics of co-living: beds, pricing by market, and the $2,000 monthly target How to choose the right property: bedrooms, bathrooms, layout, and amenities Why she avoids HOAs and how the Fair Housing Act protects her business How to segment residents by house to reduce conflict The systems she uses to manage properties remotely: Rent Ready, Jotform, Calendly, and Google Sheets The operations manager model and how she structured it as an independent contractor Real horror stories from the field and what they taught her about screening and systems Key Insight Katrina's first co-living house has 15 beds at $560 a month each. Gross income: $8,400. Her take-home after expenses: over $5,000 a month on one property. That single result convinced her to open a second house, then a third, and eventually build a coaching business around the model. The math works because the per-bed rate, even at an affordable price point, stacks in a way that single-family cash flow never does. Why This Episode Matters Affordable housing is one of the most pressing problems in the country and also one of the least understood opportunities in real estate. This episode gives investors a clear look at a model that addresses both, with real numbers, real systems, and real stories from someone who built it from the ground up and teaches others how to do the same. Find Out More Website: grouphomeonautopilot.com LinkedIn: Katrina E. Robinson YouTube: youtube.com/@grouphomeonautopilot Sponsors Today's episode is brought to you by Green Property Management, managing everything from single family homes to apartment complexes in the West Michigan area. livegreenlocal.com And RCB & Associates, helping Michigan-based real estate investors and small business owners navigate the complex world of health insurance and Medicare benefits. rcbassociatesllc.com

Tap on the top of your head, my friend. (Yes. Seriously. Right now. Unless you're driving.) That right there… is either your best friend or your worst critic. Your greatest cheerleader or your worst enemy. And YOU get to decide which one. Nobody else. In this powerful conversation, Wendy Valentine breaks down how the voice inside your head is either building you up or quietly tearing you down… and how to actually reset it. On purpose. Starting today. Wendy is the host of the hit podcast The Midlife Makeover Show, a certified life coach, a sought-after speaker, and the author of Women Waking Up: The Midlife Manifesto for Passion, Purpose, and Play. She trained as a French pastry chef in Paris before launching multiple ventures over 25+ years. But what makes her work land so hard isn't just what she teaches… it's what she's LIVED. Including a moment at 46 years old… on a bathroom floor… in the middle of divorce, debt, and devastating loss… where one wild vision changed everything. (Spoiler: it involved an RV, a Sedona sunset, and a woman finally in the driver's seat.) This episode is honest, hopeful, and packed with insights on: quieting the inner critic chasing the dream you parked and stepping into the YOU you were always meant to be If you've been quietly carrying a "what if?" for years and you're ready to finally do something with it… this one's for you. Ready to step into YOUR next? If one of the things YOU'VE been noticing lately is a pull toward coaching, speaking, or sharing your story in a bigger way - Mitch would love to talk. The Authority Bridge™ is a proven, done-with-you coaching program designed for mid-to-late career leaders, executives, and experts who are ready to turn their wisdom into a profitable, purpose-driven coaching and speaking business - without starting from scratch.

Watch Us On YouTube! Announcing a new, ongoing benefit for annual subscribers of our Slack community. Annual subscribers receive a free Points Path Alerts subscription OR a 30% discount on Points Path Pro. Airfare is getting expensive — sometimes shockingly so. This week on Miles To Go, Richard and Ed break down a surprising set of flight prices, including transcon fares that stretch well into four-figure territoryr. As demand patterns shift and airlines lean into premium seating, travelers are feeling the squeeze — especially on peak travel windows. They also dive into JetBlue's latest move: a targeted status match aimed at former Spirit Airlines elites. It's a smart play to capture displaced loyalty, but the path to keeping status may be tougher than it looks. Meanwhile, a real-world travel story highlights something you don't see every day — Southwest Airlines stepping up with exceptional customer service to get a delayed traveler on an earlier flight when other airlines likely wouldn't have. Plus, first impressions of a refreshed United breakfast offering (with mixed reviews), new international routes from Seattle, and why some airport lounges are still struggling with overcrowding. Get hydrated like Ed in Vegas with Nuun Use my Bilt Rewards link to sign-up and support the show! If you enjoy the podcast, I hope you'll take a moment to leave us a rating. That helps us grow our audience! If you're looking for a way to support the show, we'd love to have you join us in our Travel Slack Community.  Join me and other travel experts for informative conversations about the travel world, the best ways to use your miles and points, Zoom happy hours and exciting giveaways. Monthly access Annual access Personal consultation plus annual access We have witty, funny, sarcastic discussions about travel, for members only. My fellow travel experts are available to answer your questions and we host video chats multiple times per month. Follow Us! Instagram: https://www.instagram.com/milestogopodcast/ TikTok: https://www.tiktok.com/@milestogopodcast Ed Pizza: https://www.instagram.com/pizzainmotion/ Richard Kerr: https://www.instagram.com/kerrpoints/ ✈️ What We Cover in This Episode ✈️ JetBlue's status match opportunity Targeting former Spirit elites Mosaic 1 vs Mosaic 2 benefits Why earning status after the match may be difficult ✈️ The reality of airline pricing right now $1,000+ coach fares and $6,000 first class tickets Why long weekend travel is so expensive Demand patterns driving pricing ✈️ Southwest customer service surprise Getting on an earlier flight without a confirmed ticket Why this rarely happens on other airlines Where Southwest still stands out ✈️ United's updated breakfast offering A healthier approach to onboard meals Hits and misses in execution Why simpler catering may be the future ✈️ Delta's new Seattle international routes Barcelona and Rome launches Competing with Alaska in Seattle Why these routes may struggle ✈️ Airport lounge overcrowding Priority Pass lounge frustrations in Las Vegas Why crowding still hasn't been solved The tradeoff between access and experience ✈️ Travel quirks and airline operations Special recovery flights with unique flight numbers How airlines handle cancellations and maintenance A strange diversion story to Wichita ✈️ Disney travel deals return Discounted tickets and hotel rates When Disney can actually feel "affordable" Comparing Disney trips vs cruises ⏱️ Episode 436 Timestamps  0:49 – Intro and travel updates 6:30 – Southwest gets a passenger on an earlier flight 9:20 – United breakfast review (the "chia mystery") 12:10 – JetBlue status match details 18:30 – Why it's hard to keep JetBlue status 18:30 – Why it's hard to keep JetBlue status 21:50 – $1,000 coach and $6,000 first class fares 25:00 – Delta adds Seattle to Europe routes 30:30 – Priority Pass lounge overcrowding in Vegas 32:00 – Unique recovery flight numbers explained 33:00 – Weird diversion story to Wichita            

In this powerful episode of The Hormone Genius Podcast, we sit down with Becca, wife, mother of three young children, U.S. Marine Corps veteran, and founder of Bella Vera Wellness. A 2014 graduate of the United States Naval Academy and former helicopter pilot, Becca brings a unique perspective on discipline, resilience, and what it truly means to be “mission ready.” Now a certified hormone coach and fertility educator, Becca is passionate about helping women understand their bodies, advocate for root-cause medical care, and embrace the beauty of their feminine design. Drawing from her personal journey through multiple fertility charting methods and restorative reproductive medicine, she shares how women can move from confusion and frustration to clarity, confidence, and healing. Becca is the owner of Bella Vera Wellness, where she offers hormone coaching and fertility awareness education rooted in restorative, root-cause medicine. She is also the co-host of the podcast For Her, With Love, where she walks alongside women navigating their health, fertility, and faith journeys. A wife and mom of three children under the age of five, Becca understands firsthand the demands of motherhood and the importance of sustainable, life-giving health. Her background as a U.S. Marine Corps helicopter pilot shapes her approach: structured, intentional, and focused on equipping women with the tools they need to thrive. What We Cover in This Episode 1. A “Mission Ready” Female Body Why a fully functioning, restored female body is not a luxury, but a necessity How hormonal health impacts energy, mental clarity, and overall performance Reframing women's health through a lens of strength, purpose, and design 2. Navigating the Military Medical System The challenges of seeking root-cause care within military healthcare How to advocate for morally aligned, comprehensive care despite systemic barriers 3. The Power of Fertility Awareness & RRM Becca's experience using four different fertility charting methods The role of Restorative Reproductive Medicine (RRM) across different life phases Differences between approaches like FEMM and NaPro, and how each can serve women uniquely Why fertility charting is a lifelong tool, not just for family planning 4. Education, Empowerment, and Advocacy Why every woman is capable of understanding her body Drawing parallels between military training and learning fertility awareness Encouragement for women, especially in demanding careers, to take ownership of their health 5. Embracing Feminine Design The invitation to embrace both the beauty and the challenges of womanhood Finding meaning and life in the “cross” you've been given How aligning with your body's design leads to deeper freedom and peace Connect with Becca Bella Vera Wellness – Hormone coaching and fertility education Podcast: For Her, With Love (co-hosted by Becca)

This week, Traci sits down with Rob Gallaher, Entrepreneur and Founder of ProfitX, to dig into how profit sharing actually works, why most businesses aren't doing it, and what it takes to build a program that genuinely transforms how a team operates.What We Cover:What profit sharing actually is and why no real how-to guide existed before Rob wrote oneWhy his first program was a complete disaster and what he rebuilt from scratchThe difference between profit sharing and employee stock ownership plansWhy monthly payouts change daily employee behavior in ways quarterly or annual bonuses simply cannotHow a profit sharing culture helps teams self-identify and resolve underperformanceThe retention math that makes profit sharing employees effectively earn above market rateWhy Christmas bonuses and annual payouts are financially inefficient for growing businessesHow companies like Procter and Gamble and Southwest Airlines approach shared success modelsThe "gas tank" analogy that explains why payout timing is everythingWhen this strategy becomes critical and why most business owners don't discover it until it's overdueConnect with Rob Gallaher: Profit Sharing, The Power of Shared Success | Website and course: https://profitx.co | Instagram and Facebook: @RobGallaher | LinkedInConnect with Traci here:https://linktr.ee/HRTraciDisclaimer: Thoughts, opinions, and statements made on this podcast are not a reflection of the thoughts, opinions, and statements of the Company by whom Traci Chernoff is actively employed.Please note that this episode may contain paid endorsements and advertisements for products or services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Trust is the new currency. And in today's world - whether you're leading a team, building a business, or navigating relationships - your ability to build and sustain trust might be your most valuable asset. In this powerful conversation, Mick Hunt breaks down how emotional intelligence leadership is the foundation for creating real trust… and real impact. Mick is the host of the top 0.1% podcast Mick Unplugged, a sought-after speaker, and a leader working with everyone from entrepreneurs to Fortune 100 executives. But what truly sets him apart isn't just what he teaches—it's what he's lived. Including a defining moment at just 10 years old… that shaped how he sees leadership, resilience, and responsibility. This episode is raw, real, and packed with insights on: Building trust Leading with empathy And showing up with intention If you want to grow as a leader—and become someone people truly trust—this one's for you. Ready to Create YOUR impact? If one of the things YOU'VE been noticing lately is a pull toward coaching, speaking, or sharing your story in a bigger way - Mitch would love to talk. The Authority Bridge™ is a proven, done-with-you coaching program designed for mid-to-late career leaders, executives, and experts who are ready to turn their wisdom into a profitable, purpose-driven coaching and speaking business - without starting from scratch.

Stop Watering People Who Never Grew & Start Pouring Into Your Own Roots Wanting to connect with Dani about Coaching? Schedule your complimentary call HERE. If you've been feeling exhausted, foggy, or weirdly behind in life, even when you're "doing all the things," this episode is for you. There's this sneaky thing I like to call the ‘energy tax' that so many of us are paying without even realizing it, and it's draining us! We're paying for it with the draining people in our life, unhealed wounds we can't seem to get through, the constant second-guessing ourselves with decisions, and trying to be everything to everyone. And sometimes the smallest shift in how you show up changes everything and help you stop paying that tax. You're not behind. You're not failing. You're just paying a tax you were never meant to pay. Work With Dani If this episode resonated with you and you're ready for deeper healing, peace, and purpose, Dani offers free discovery calls to explore your next step. Whether you're looking for personal transformation or feel called to help others through coaching, Dani would love to connect.

Watch Us On YouTube! Announcing a new, ongoing benefit for annual subscribers of our Slack community. Annual subscribers receive a free Points Path Alerts subscription OR a 30% discount on Points Path Pro. It finally happened — Spirit Airlines is gone. This week on Miles To Go, Ed and Richard break down what the shutdown of Spirit Airlines means for travelers, employees, and the broader airline industry. From emotional final flights to stranded passengers scrambling for alternatives, the ripple effects are already being felt — and the response from other airlines hasn't exactly made things easier. So-called "rescue fares" sound helpful in theory, but in practice, they've offered limited relief for travelers trying to rebook last-minute trips. They also explore the bigger picture: what losing a major low-cost carrier means for competition, pricing, and access to travel — especially for families and budget-conscious flyers who relied on Spirit to make trips possible. Meanwhile, Delta is dealing with operational issues of its own, with an unusual spike in cancellations and reliability concerns that highlight how fragile airline operations can be. Plus, real-world travel frustrations — from rideshare chaos at Newark to the rising cost of simply getting to the airport — and why the overall travel experience keeps getting more expensive and more complicated. Get hydrated like Ed in Vegas with Nuun Use my Bilt Rewards link to sign-up and support the show! If you enjoy the podcast, I hope you'll take a moment to leave us a rating. That helps us grow our audience! If you're looking for a way to support the show, we'd love to have you join us in our Travel Slack Community.  Join me and other travel experts for informative conversations about the travel world, the best ways to use your miles and points, Zoom happy hours and exciting giveaways. Monthly access Annual access Personal consultation plus annual access We have witty, funny, sarcastic discussions about travel, for members only. My fellow travel experts are available to answer your questions and we host video chats multiple times per month. Follow Us! Instagram: https://www.instagram.com/milestogopodcast/ TikTok: https://www.tiktok.com/@milestogopodcast Ed Pizza: https://www.instagram.com/pizzainmotion/ Richard Kerr: https://www.instagram.com/kerrpoints/ ✈️ What We Cover in This Episode   ✈️ What We Cover in This Episode ✈️ The end of Spirit Airlines Final flights and emotional send-offs What happens to employees and crews Why Spirit mattered more than people realized ✈️ The real impact on travelers Families and budget travelers losing affordable options Trips that simply won't happen anymore Why competition matters for pricing ✈️ "Rescue fares" that don't really help Limited availability and restrictive windows United, Delta, American vs JetBlue approaches Why this was a missed opportunity ✈️ Airlines scrambling to fill the gap JetBlue adding routes immediately Frontier and Breeze stepping in What happens to key markets like Fort Lauderdale ✈️ Delta's operational struggles Spike in cancellations compared to competitors Staffing and reliability concerns A noticeable shift from Delta's usual performance ✈️ Empty planes and shifting demand Surprisingly light loads on recent flights Capacity cuts vs soft demand What this could signal for pricing ✈️ The rising cost of travel $130 rides to the airport Why logistics are getting more expensive The hidden costs beyond airfare ✈️ Airline cost-cutting trends Cutting drink service on short flights Potential cuts to premium amenities How airlines are squeezing margins ⏱️ Episode 435 Timestamps  0:48 – Intro and quick travel recap 4:00 – Newark rideshare chaos and rising costs 7:52 – Points Path win: saving 60,000 miles 10:37 – Spirit Airlines officially shuts down 11:17 – Rebooking chaos and lack of real "rescue fares" 13:30 – Why airlines missed a big opportunity 15:57 – Empty flights and surprising demand trends 18:50 – Airlines moving quickly to replace Spirit routes 21:29 – Fort Lauderdale and shifting airline strategy 29:53 – Delta's cancellation spike and reliability issues             ⏱️ Episode 432 Timestamps 0:48 – Welcome back & rough week recap 5:20 – Planning the Hong Kong trip 10:00 – Upgrade strategy and long-haul flight experience 15:00 – Victoria Peak and how it's changed 20:00 – Big Buddha and Lantau Island experience 25:00 – Hong Kong Disneyland highlights and tips 30:00 – Comparing Hong Kong to past visits 35:00 – Why Hong Kong feels different today 38:30 – 6 flights in 3 days: brutal travel run 43:00 – Airline Wi-Fi failures vs Starlink success