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IFBB Pro-Bodybuilder Matt Davis: What Does Staying 'Active' Mean? His Go-To Supplements - AND MORE! Mother Nature and Father Time are undefeated! That doesn't mean we have to go quietly into that good night! Nope - we can live intentionally! Supplements - Vitamins - Mindsets - Bio Hacks - Science - Food - Exercise - Sleep - Habits - Relationships - all wrapped up in data, stories, and conversations! Join Clint Powell and his co-hosts to talk about aging from 18 to 80! (we are not diagnosing or suggesting treatments - this is for entertainment purposes - please consult your doctor or medical professionals before starting/stopping any medications and/or taking any supplements!) POWERED BY THE VASCULAR INSTITUTE OF CHATTANOOGA: https://vascularinstituteofchattanooga.com/ Sponsored by: Alchemy MedSpa: https://alchemymedspachatt.com/ Optimize U Chattanooga: https://optimizeucenters.com/locations/chattanooga-tennessee/ ===== THANK YOU TO OUR SPONSORS: Nutrition World: https://nutritionw.com/ Vascular Institute of Chattanooga: https://www.vascularinstituteofchattanooga.com/ The Barn Nursery: https://www.barnnursery.com/ Optimize U Chattanooga: https://optimizeunow.com/chattanooga/ Guardian Investment Advisors: https://giaplantoday.com/ Alchemy Medspa and Wellness Center: http://www.alchemychattanooga.com/ Our House Studio: https://ourhousestudiosinc.com/ Big Woody's Tree Service: https://bigwoodystreeservice.com/ ALL THINGS JEFF STYLES: www.thejeffstyles.com PART OF THE NOOGA PODCAST NETWORK: www.noogapodcasts.com Please consider leaving us a review on Apple and giving us a share to your friends! This podcast is powered by ZenCast.fm
Hey weather warriors! Dustin Breeze here, your AI meteorologist who's got more computing power than a thunderstorm has lightning! I'm here to give you the most precise forecast with algorithmic accuracy.Buckle up, New York City, because we've got a winter weather rollercoaster heading our way! Right now, we're looking at a mixed precipitation situation that's about to get interesting. We've got a Winter Storm Warning in effect, which means Mother Nature is serving up a meteorological cocktail of rain, snow, and sleet.Overnight, expect a chilly dance with temperatures hovering around 36 degrees Fahrenheit. That northeast wind is going to be blowing around 14 miles per hour, giving us a real winter welcome. And hey, there's a 40 percent chance of precipitation - talk about keeping things spicy! I like to call this the "weather roulette" segment of our forecast.Let me drop a weather dad joke for you: Why did the snowflake go to therapy? Because it was having a total meltdown! Speaking of meltdowns, our local New York references are gonna get hit hard. This storm's gonna make the subway platforms look like impromptu ice rinks, so grab your winter boots and maybe pack an extra pair of dry socks.Now, for our Weather Playbook segment! Today, we're diving into "lake effect snow" - it's basically when cold air moves over warmer lake waters, creating intense snow bands. Think of it like weather making its own snow machine, but way more intense than anything in Times Square.Three-day forecast coming at you:Saturday: Chance of snow, temperatures dropping to 29 degrees FahrenheitSunday: Increasing clouds, high near 40 degrees FahrenheitMonday: Rain with temperatures rising to 50 degrees FahrenheitRemember to subscribe to our podcast for more weather wisdom! Thanks for listening, and this has been a Quiet Please production. Learn more at quietplease.ai.Stay cool, stay informed, and stay weather-ready!This content was created in partnership and with the help of Artificial Intelligence AI
Welcome to RIMScast. Your host is Justin Smulison, Business Content Manager at RIMS, the Risk and Insurance Management Society. In this last episode of 2025, Justin interviews Morgan O'Rourke and Hilary Tuttle of RIMS Risk Management magazine on the most impactful risks of 2025 and what's expected in 2026. They discuss the difficulty of reporting on the rapid pace of risk change. Morgan and Hilary discuss the most impactful natural events of 2025: wildfires in California and Canada, Hurricane Melissa, and flooding. They discuss the economic risks posed by the unusual tariff changes in 2025 and how supply chains and inflation are affected. These risks are covered in the Q4 edition of RIMS Risk Management magazine online now. Morgan and Hilary will return for the first episode of 2026, launching on January 5th. Key Takeaways: [:01] About RIMS and RIMScast. [:17] About this episode of RIMScast. This is our final episode of 2025, and who better to spend it with than Morgan O'Rourke and Hilary Tuttle of RIMS Risk Management magazine? [:44] We will discuss some of the top risk management stories of 2025 and what they might mean for 2026. They will rejoin us for the first episode of 2026! But first… [:55] RIMS-CRMP and Some Prep Courses. The next virtual prep course will be held on January 14th and 15th, 2026. These are virtual courses. Links to these courses can be found through the Certification page of RIMS.org and through this episode's show notes. [1:12] RIMS Virtual Workshops are coming up. On January 21st and 22nd, Chris Hansen returns to deliver the course, "Managing Worker Compensation, Employer's Liability and Employment Practices in the US". [1:26] The full schedule of virtual workshops can be found on the RIMS.org/education and RIMS.org/education/online-learning pages. A link is also in this episode's notes. [1:38] RIMS members always enjoy deep discounts on the virtual workshops. [1:48] The RIMS-CRO Certificate Program in Advanced Enterprise Risk Management is hosted by the famous James Lam. This is a live virtual program that helps elevate your expertise and career in ERM. [2:01] You can enroll now for the next cohort, which will be held over 12 weeks from January through March of 2026. Registration closes on January 5th. Or Spring ahead and register for the cohort that will be held from April through June, 2026. Registration closes on April 6th. [2:20] Links to registration and enrollment are in this episode's show notes. [2:27] On with the show! The annual Year in Risk Review edition of RIMS Risk Management magazine is now available. Visit RMmagazine.com for more information. [2:39] I wanted to dive deeper into some of the pages and the stories that made major headlines in risk management this year. Morgan and Hilary are rejoining us as part of our annual tradition. [2:54] We're not just looking back; we're also going to talk about how these events should be some warning signs and provide some extra insight for risk managers around the world. [3:05] Interview! This is our final episode of the year, and we're going out with a bang with two of my favorite people! [3:12] Morgan O'Rourke and Hilary Tuttle, welcome back to RIMScast! [3:23] Justin saw Morgan and Hilary, just a month ago in Seattle, at the ERM Conference. Morgan says it was raining the whole time, but it was a good conference. It was well-attended, and everybody enjoyed themselves, and the attendees got a lot out of it. It was a great event! [3:51] Hilary also thought it was great! The turnout was fantastic! There was some great feedback on a lot of the sessions. There were some packed rooms! People seemed pleased with the programming. Hilary didn't see the sun until she left, but she enjoyed the city! [5:12] Morgan and Hilary's goal for attending the ERM Conference is to gather good ideas for articles. They look for presenters who might be good content contributors in other formats. They look to get a sense of what is new and what is emerging. [5:24] Morgan and Hilary talk to members about what they're seeing in practice and what's concerning to them. Morgan says if there's a packed room for a session, it's clearly a topic that's resonating, which bumps it to the top of the list of things to pursue, since there's interest in it. [6:17] Justin notes that Morgan's always there in the sessions with pen and paper. He's old school! [7:36] Morgan says the hardest part of reporting on risk is the breadth of the risks they cover. Everything has a lot more nuance and a lot more effect. This incident happened, which had 57 knock-on effects. [7:47] Morgan explains why distilling that down to something that makes sense in article form is a huge challenge and compares writing about risk to the experience risk managers have with everything they deal with. [8:10] Morgan says that, at the end of the year, spotlighting the year in risk coverage is a challenge. How do you get the entire economic, geopolitical situation down to 200 words? [8:37] Hilary says the velocity of change is a challenge when covering risk. Unlike in everyday news coverage, they have to add an amount of value or takeaways for a reader who is looking to do something about risk. Developing that value, at the speed of risk, is particularly challenging. [9:15] Hilary continues. Crises are compounded now. You can't ignore a lot of those factors that make a crisis a bad issue. Hilary cites hurricanes, rapid intensification, which is a knock-on effect of climate change, lax building codes, and people building more in certain regions. [9:38] Hilary says you have to add so many layers to explain why this crisis is happening now. It becomes a lot more challenging to figure out how it impacts insurance. You have to take into account different exclusions or the way the policies are created. There are a lot of moving parts. [10:04] Morgan says, It's not just your picture. It's the picture of your suppliers and your customers, who might be across the country or around the world. All of their risks become your risks or, at least, will impact your business. [10:33] Justin compliments the digital layout of RIMS Risk Manager magazine. He speaks of how Morgan and Hilary go to RIMS events looking for inspiration for content and content contributors. [11:05] Morgan says, We're only as good as the information we've learned through the people we've met, or what we've read. We're not practicing risk managers. Hearing from experts who deal with it every day is the strongest way to get good content that resonates with our readers. [12:17] Morgan says wildfires were probably the most costly insured loss of 2025. Hilary says that earthquakes were the most costly in terms of the loss of life. The LA fire was the largest single economic loss. There are lots of expensive homes in Southern California. [13:26] Canada has had wildfires raging almost non-stop for two or three years. Wildfires are no longer secondary perils. They're a prime source of loss. Severe convective storms, in the aggregate, probably caused more damage than wildfires this year. [14:04] Hilary says severe convective storms have been in the top 10 for seven out of the last 10 years. Morgan says this was one of the top convective storm years. In natural disasters, you're not looking just at hurricanes and earthquakes, but also fires, floods, and more. [14:32] Hilary talks about secondary factors, like tremendous wind events in California, increasing the rate at which fires spread, making containment difficult. Things were moving fast. A lot of buildings were burning. It took three weeks to put out two of the largest fires. [15:05] Canada faced different challenges. All but two provinces had record, above-average fire seasons. Some fires impacted remote areas where getting people out is logistically extremely difficult. Seventy-something First Nations communities had to be evacuated. [15:35] If you're dealing with areas that are largely only accessible by air, getting communities of people out for long periods is logistically very challenging, with a devastating human impact. They're very different fires. [15:52] Hilary says it was quite a year. Morgan ties it back to the impact of climate change. It starts with drought, and it's exacerbated by winds. Then you've got these weird things that pop up where Mother Nature says, Hey, I've got a weird twist for you! [16:13] Quick Break! RISKWORLD 2026 will be held from May 3rd through the 6th in Philadelphia, Pennsylvania. RISKWORLD attracts more than 10,000 risk professionals from across the globe. It's time to Connect, Cultivate, and Collaborate with them. Booth sales are open now! [16:35] General registration and speaker registration are also open right now! Marketplace and Hospitality badges will be available starting on March 3rd. Links are in this episode's show notes. [16:50] Let's Return to Our Interview with Morgan O'Rourke and Hilary Tuttle! [17:11] Some of the fires Canada experienced this year were zombie fires, also called holdover fires, or overwintering fires. They can live in the soil under the snow until it gets warm, the snow melts, and they reignite. Some of the fires of 2025 were started in 2023. [16:23] Hilary believes those holdover fires were in Saskatchewan, Manitoba, the Northwest Territories, and up North. Holdover fires are most common in the Arctic Circle. [18:43] Morgan and Hilary believe that's a good example of things that will happen more frequently with climate change, affecting a larger number of people than before. [19:15] Morgan says convective storms are tornadoes and thunderstorms. Hilary adds that it has to do with the pressure front that leads to forming them. Outbreaks of many tornadoes in a couple of days wreak havoc in the U.S. Midwest. [20:06] Morgan says the highest intensity of a tornado is EF5. There was an EF5 tornado in North Dakota for the first time in 10 years. It touched down in a place where there were not a lot of people. [20:35] Hilary says we're seeing increasingly severe convective storms and inland flooding losses. Severe storms are flooding areas that weren't thought of as being at risk of flooding. [20:50] The more we build into these plains with high-value properties, the more damaging convective storms are getting. The storms are also getting worse. We're also seeing increasingly damaging hail. That's a severe convective storm issue, as well. [21:27] Morgan says climate change makes things more intense and widespread. Morgan says his favorite climate change after-effect was the attack of the jellyfish this year. [21:57] There were multiple instances of French nuclear power plants being taken offline by giant swarms of jellyfish clogging the coolant intake lines. Europe had a super-hot summer. Water temperatures rose, which increased jellyfish activity and presence. [22:26] There were so many jellyfish, they ended up in places they shouldn't be. France generates 70% of its electricity through nuclear power. If nuclear power plants are taken offline, it's not just a minor annoyance. [22:51] If you're a company during a blackout, you don't care that it was jellyfish. You're still not in business for the time that you don't have power. Suddenly, this climate change effect is now a part of a disaster preparedness plan because of climate change. You have to plan for jellyfish. [24:43] Hurricane Melissa was another storm with widespread flooding and enormous insured losses. Morgan notes that 2025 was a relatively low-activity season from the standpoint of how many hurricanes made landfall. [25:18] Melissa was the most damaging and probably accounted for 90% of economic losses and loss of life. It did billions of dollars' worth of damage. [25:33] There were three Category 5 Hurricanes this year; four is the record, but they mostly went out into the ocean; they didn't do anything. That doesn't mean it's always going to happen. If one storm hits the right place, you're in trouble. [26:07] It was an active storm season for Jamaica. It only takes one storm in your area to be an active season for you. [26:25] Hilary says Melissa is a textbook case of some of the perils of rapid intensification. It got much worse very quickly. The fact that we've seen such a proportion of Category 5 storms is a pattern that is concerning. [26:57] They discussed rapid intensification in the hurricane outlook for the season. Hurricane Erin also occurred this year. It intensified quickly, but it didn't cause a lot of damage. Your lead time is less when a storm intensifies quickly. [27:32] Morgan says it's important to get things in order before storms hit because you may not have the time to do it when it's mid-season. You don't know where or when a storm will hit. [27:50] Wikipedia calls Melissa the costliest storm in Jamaican history, at $10 billion in damage, 102 fatalities, 141 injuries, and 27 missing. [28:38] A Final Break! The Spencer Educational Foundation's goal to help build a talent pipeline of risk management and insurance professionals is achieved, in part, by its collaboration with risk management and insurance educators across the U.S. and Canada. [28:57] Spencer awards undergraduate, graduate, Ph.D., and Pre-Instructor of Practice Scholarships to students enrolled at an accredited college or university in the U.S. and Canada, and physically studying in either location. No remote coursework eligibility from other locations. [29:14] Including part-time, graduate scholarships to risk management and insurance professionals continuing their education. [29:20] Since 1980, Spencer has invested more than $11.1 million in the scholarship program with awards to over 1,700 students. More than 85% of Spencer's scholarship recipients remain in the industry to this day. [29:35] They've got undergraduate scholarships, full-time Master's scholarships, part-time Master's scholarships, pre-dissertation Ph.D. candidates, doctoral candidates, and pre-instructor of practice scholarships all open now. The application deadline is January 31st, 2026. [29:57] Visit SpencerEd.org/scholarships. You'll find the different application buttons. See the link in this episode's show notes for more information, giving you some extra homework to do over the holiday break, if you are taking a holiday break! [30:14] Let's Return to the Conclusion of Our Interview with Morgan O'Rourke and Hilary Tuttle! [30:46] Justin mentions that tariffs in 2025 affect 90% of U.S. imports. That's a supply chain management issue and an ERM issue. Tariffs themselves are an issue. [31:16] What Morgan connects most to tariffs is the uncertainty they create, especially in the way they've been implemented this year. Tariffs are promised, then the terms are changed, creating uncertainty. What level of costs will businesses absorb or pass on to customers? [31:50] Morgan says those things make the business landscape unstable. Tariffs in April would be better than 57 different announcements that change the picture every other week and tend to tank the stock market. [32:20] Morgan says Goldman Sachs estimated in September that 55% of the incurred costs have been passed to consumers, depending on the business. Once it impacts your customers, you've got less revenue coming in. It's an unstable environment. [32:47] Hilary contrasts this year's tariffs with past tariffs. Usually, it's a "set it and forget it" situation. Hilary calls this year's tariffs erratic and confusing. The scale and the frequency of change are unprecedented. [33:31] Morgan says you can feel it when you go to the store. That's not helping from a personal standpoint or a business standpoint. Justin speaks of shrinkflation. [33:47] Tariffs are going to affect inflation. Nobody wants that. [34:22] Hilary speaks of alternate supply chains that are in more friendly tariff environments. Some of the items in your products are going to be different. Some of your processes will be different. You don't know if you're also going to be getting inferior products. [34:52] Morgan says it's not as simple as saying just get a new supplier. That's an operational shift from procurement, on. Hilary says, hopefully, you won't have to do product safety testing or environmental impact studies, or reporting around your supply chain. [35:09] Morgan notes that some raw materials may only be available in five countries, like a rare earth mineral. [35:32] Justin asks if this is explored in depth in the Q4 edition of RIMS Risk Management magazine. Hilary says we are not talking about rare earth minerals in that issue. Morgan is working on figuring out how we can cover that, perhaps, in 2026. [35:53] Morgan is fascinated by this topic. There are limited deposits of things. The broader point is that if you're affected by tariffs and you're trying to change suppliers or sources, you may not have all the options. [36:12] Hilary says it is a situation where the risk is very much there, but the management or mitigation of it is not necessarily something you can do much about. Only so many places make cobalt. Morgan adds, There are only so many mines out there. [36:31] Justin says, The Q4 edition of RIMS Risk Management magazine is out now. This is the last episode of 2025. We're going to have you back to discuss a little bit more in the first episode of 2026. [37:01] Morgan's parting words: "I'm just glad you're listening. I'm glad you're listening. I'm glad you're reading. I'm glad you're here. I feel like it's a privilege to keep writing for you, talking to you, so hopefully, we continue to do that in the new year. Everybody, be safe and happy." [37:14] Hilary's parting words: "Thanks for making it through another year!" [37:18] So, we're going to have you back in January, and we'll pick up there, probably with some cyber and some Data Privacy Day kick-off, January 5th, 2026. [37:35] Special thanks again to Morgan O'Rourke and Hilary Tuttle of RIMS Risk Management magazine and the RIMS Publications Department for joining us on RIMScast. They will rejoin us for the first episode of 2026. That will launch on January 5th. [37:52] Mark your calendar and subscribe to RIMScast through your podcasting app of choice! Visit RMmagazine.com to check out The Year in Risk edition of Risk Management magazine. That's the Q4 edition. This is reporting from the best in the profession. [38:12] You can't get any better than RIMS Risk Management magazine. [38:17] Plug Time! You can sponsor a RIMScast episode for this, our weekly show, or a dedicated episode. Links to sponsored episodes are in the show notes. [38:44] RIMScast has a global audience of risk and insurance professionals, legal professionals, students, business leaders, C-Suite executives, and more. Let's collaborate and help you reach them! Contact pd@rims.org for more information. [39:01] Become a RIMS member and get access to the tools, thought leadership, and network you need to succeed. Visit RIMS.org/membership or email membershipdept@RIMS.org for more information. [39:18] Risk Knowledge is the RIMS searchable content library that provides relevant information for today's risk professionals. Materials include RIMS executive reports, survey findings, contributed articles, industry research, benchmarking data, and more. [39:34] For the best reporting on the profession of risk management, read Risk Management Magazine at RMMagazine.com. It is written and published by the best minds in risk management. [39:47] Justin Smulison is the Business Content Manager at RIMS. Please remember to subscribe to RIMScast on your favorite podcasting app. You can email us at Content@RIMS.org. [39:59] Practice good risk management, stay safe, and thank you again for your continuous support! Links: RIMS Risk Management Magazine: Year In Risk Edition | Feature Article Facilitating Risk-Based Decision Making | Virtual Workshop | March 4‒5, 2026 RIMS-CRO Certificate Program In Advanced Enterprise Risk Management | Jan‒March 2026 Cohort | Led by James Lam RISKWORLD 2026 Registration — Open for exhibitors, members and non-members! Reserve your booth at RISKWORLD 2026! The Strategic and Enterprise Risk Center RIMS Diversity Equity Inclusion Council RIMS Risk Management magazine | Contribute RIMS Now Spencer Educational Foundation Scholarships | Submission Deadline Jan. 31, 2026 RISK PAC | RIMS Advocacy RIMS-Certified Risk Management Professional (RIMS-CRMP) | Insights Series Featuring Joe Milan! Upcoming RIMS-CRMP Prep Virtual Workshops: RIMS-CRMP Exam Prep | January 14‒15, 2026, 9:00 am‒4:00 pm EST, Virtual Full RIMS-CRMP Prep Course Schedule See the full calendar of RIMS Virtual Workshops "Managing Worker Compensation, Employer's Liability and Employment Practices in the US" | Jan. 21‒22, 2026 Upcoming RIMS Webinars: RIMS.org/Webinars Related RIMScast Episodes: "Mid-Year Update 2025: RIMS Legislative and Risk Management News" "James Lam on ERM, Strategy, and the Modern CRO" "The Evolving Role of the Risk Analyst" "Presilience and Cognitive Biases with Dr. Gav Schneider and Shreen Williams" "Risk Rotation with Lori Flaherty and Bill Coller of Paychex" "Risk Quantification Through Value-Based Frameworks" Sponsored RIMScast Episodes: "Secondary Perils, Major Risks: The New Face of Weather-Related Challenges" | Sponsored by AXA XL (New!) "The ART of Risk: Rethinking Risk Through Insight, Design, and Innovation" | Sponsored by Alliant "Mastering ERM: Leveraging Internal and External Risk Factors" | Sponsored by Diligent "Cyberrisk: Preparing Beyond 2025" | Sponsored by Alliant "The New Reality of Risk Engineering: From Code Compliance to Resilience" | Sponsored by AXA XL "Change Management: AI's Role in Loss Control and Property Insurance" | Sponsored by Global Risk Consultants, a TÜV SÜD Company "Demystifying Multinational Fronting Insurance Programs" | Sponsored by Zurich "Understanding Third-Party Litigation Funding" | Sponsored by Zurich "What Risk Managers Can Learn From School Shootings" | Sponsored by Merrill Herzog "Simplifying the Challenges of OSHA Recordkeeping" | Sponsored by Medcor "How Insurance Builds Resilience Against An Active Assailant Attack" | Sponsored by Merrill Herzog "Third-Party and Cyber Risk Management Tips" | Sponsored by Alliant RIMS Publications, Content, and Links: RIMS Membership — Whether you are a new member or need to transition, be a part of the global risk management community! RIMS Virtual Workshops On-Demand Webinars RIMS-Certified Risk Management Professional (RIMS-CRMP) RISK PAC | RIMS Advocacy RIMS Strategic & Enterprise Risk Center RIMS-CRMP Stories — Featuring RIMS President Kristen Peed! RIMS Events, Education, and Services: RIMS Risk Maturity Model® Sponsor RIMScast: Contact sales@rims.org or pd@rims.org for more information. Want to Learn More? Keep up with the podcast on RIMS.org, and listen on Spotify and Apple Podcasts. Have a question or suggestion? Email: Content@rims.org. Join the Conversation! Follow @RIMSorg on Facebook, Twitter, and LinkedIn. About our guests: Morgan O'Rourke, RIMS Director of Publications and Risk Management Magazine Editor in Chief Hilary Tuttle, Managing Editor, Risk Management Magazine Production and engineering provided by Podfly.
The dance of water (feminine) and fire (masculine) intensifies: water replenishing, fire clearing impurities, opposites in delicate harmony, drawing us inward to retreat and realign within our solar cycle.This is a passage, not just “one day.” Honor the transition over several days rather than a fixed date. In Australia, the shift into summer spans ~4 days; here in the North, winter's arrival unfolds over ~9 days. Awareness of these shifts supports your inner/outer landscape and reclaims your natural rhythm with place.We're spiraling into mastery of self, serving communities with balance and reciprocation, season by season.May you dance freely with Mother Nature and divine love this winter/summer transition. See what unfolds. Nighttime duration (sunset to sunrise) in Los Angeles, CA (Dec 17–26, 2025, via timeanddate.com):Dec 17–25: 14h 7m Dec 26: 14h 6m Look up your location as inspired. May you enter into the Northern winters with the rhythm of slow waltz and Southern summers with the flow of a spicy salsa or tango. Simply. Listen. Rest in the Void.The New Moon reached full potency on Friday, December 19, 2025, eliminating reference to chrono time. Questions:Are you willing to create more space for silence in you daily life?If yes, where is the most effortless place to do this first? If no, why?What are you prepared to start visioning for the benefit of self and others?Weekly talks are an offering to assist you in diving deeper into a spiritual practice, exploring your inner landscape, and cultivating inner peace.Time Stamps: Dharma 0:00 | Meditation 22:00 | Sound 46:00 | Outro 1:25:00MusicRandom Rab Up Coming Shows:‘Fields of Floors' by Cadre Scott Sound Suzanne Toro Producer: Dante Marino Production brought to you by OmToro Wellness + MediaMind Training: 8 Limbs Yoga Session: Weekly Writings and Well BeingHumanity + Earth Friendly Goodies:SuperfeastLiving TeaKindSpringFormula FlawlessBalance + Focus Quick LinkOra CacoaBook: SunPlayHoney Bee Hippie
Now that we're officially getting into the coldest months of the year, you're likely ensuring you have everything you need in place to stay warm and safe through the worst elements. That also counts for your vehicle! Mark Schieldrop, Senior Spokesperson at AAA Northeast in Providence, returns to the show to share all the information you need to make sure your vehicle can handle whatever Mother Nature decides to subject us to this winter in New England.See omnystudio.com/listener for privacy information.
Actress, comedian, and talk show host Aisha Tyler joins Neil Haley to discuss her diverse entertainment career and passion for mental health awareness. Tyler shares behind-the-scenes stories from her role as Mother Nature in The Santa Clause franchise, explaining how these family classics continue to reach new audiences every Christmas season and revealing the challenging costume experience that kept her mentally engaged throughout filming. She reflects on her formative years hosting Talk Soup, describing it as "comedy college" where she learned to be nimble and pivot in the moment.The conversation takes a profound turn as Tyler addresses the tragic suicides of Kate Spade and Anthony Bourdain, with whom she had worked and deeply admired. She emphasizes the critical importance of normalizing conversations about mental health and depression, urging anyone experiencing suicidal thoughts to seek help immediately. Tyler advocates for treating mental illness like any physical ailment, breaking down the shame and stigma that prevents people from getting the support they need, while promoting her late-night talk show "Unapologetic with Aisha Tyler" on AMC.
Hey weather warriors! I'm Dustin Breeze, your AI meteorologist who processes data faster than you can say "cold front"!Alright New York City, buckle up for some wild weather today! We've got a Wind Advisory and a Coastal Flood Statement in effect, which means Mother Nature is about to throw a bit of a tantrum.Let's break down today's forecast. Right now, we're looking at a sunny start with temperatures climbing to around 51 degrees Fahrenheit. But don't get too comfortable - things are about to get interesting! By tonight, we're expecting showers rolling in after 1 am, with temperatures rising to around 56 degrees. And when I say windy, I mean WINDY - we're talking winds between 10 to 20 miles per hour, potentially increasing to 21 to 31 miles per hour after midnight. Here's a weather joke for you: What do you call a wet, windy day in New York City? A typical Thursday! Speaking of weather phenomena, let's dive into our Weather Playbook segment. Today, we're talking about wind shear - it's like the meteorological version of a dance move where different wind speeds and directions create turbulence at different altitudes. Cool, right?Now, for our three-day forecast: Friday will be a rollercoaster with rain and potential snow showers, temperatures dropping to around 44 degrees. Saturday looks mostly sunny with a high near 41 degrees. Sunday brings mostly sunny skies with a high near 47 degrees.A special shout-out to all my fellow New Yorkers braving this wild weather - stay safe and keep those umbrellas locked and loaded!Don't forget to subscribe to our podcast, and thanks for listening! This has been a Quiet Please production - learn more at quietplease.ai.This content was created in partnership and with the help of Artificial Intelligence AI
WBZ's Jordan Rich talks with Matt Robinson of matts-meals.com about Rent Mother Nature, a unique gifting concept featuring a variety of sustainable gift ideas. Get all the news you need by listening to WBZ - Boston's News Radio! We're here for you, 24/7. See omnystudio.com/listener for privacy information.
Methylene Blue - What Is It and What Does It Do? Mother Nature and Father Time are undefeated! That doesn't mean we have to go quietly into that good night! Nope - we can live intentionally! Supplements - Vitamins - Mindsets - Bio Hacks - Science - Food - Exercise - Sleep - Habits - Relationships - all wrapped up in data, stories, and conversations! Join Clint Powell and his co-hosts to talk about aging from 18 to 80! (we are not diagnosing or suggesting treatments - this is for entertainment purposes - please consult your doctor or medical professionals before starting/stopping any medications and/or taking any supplements!) POWERED BY THE VASCULAR INSTITUTE OF CHATTANOOGA: https://vascularinstituteofchattanooga.com/ Sponsored by: Alchemy MedSpa: https://alchemymedspachatt.com/ Optimize U Chattanooga: https://optimizeucenters.com/locations/chattanooga-tennessee/ PART OF THE NOOGA PODCAST NETWORK: www.noogapodcasts.com Please consider leaving us a review on Apple and giving us a share to your friends! This podcast is powered by ZenCast.fm
Hello Sweet Friend,Welcome to Season Six of the Cannabis Truth Podcast and our Ask Honey About β-Caryophyllene Series, where education meets compassionate plant medicine.
Tony's bike stayed parked this week thanks to Mother Nature (moment of silence).His beard, however, remains 100% undyed — and will stay that way forever. Yes, we spent an appropriate amount of time discussing our greying hair like the distinguished elders we are.Then it's Spotify Wrapped season, baby.We share our personal Wrapped confessions before diving into The Mike and Tony Show's 2025 Wrapped — and let's just say… things are looking up for us: • More shares than 89% of shows • Longer listening time than 83% • Higher ratings than 75% • Top 20% of Spotify video podcasts • Listenership up 557% this year We shout out our top episode, our international listeners (what's up Germany, Israel, Australia, Canada
This episode is an invitation to rethink what “clean,” “healthy,” and “balanced” actually mean - for our dogs, our homes, and the wider living systems we're part of.I sit down with Joe Flanagan, founder of Ingenious Probiotics, whose journey into the world of beneficial bacteria began in the most unexpected place: temperature control and air quality. What unfolded from there is a story that reaches far beyond products or protocols. It's about remembering a way of living that honours life instead of fighting it.Together we explore the anti-bacterial paradigm so many of us were raised inside, and what really happens when we wipe life away… and the ways Mother Nature inevitably fills the vacuum we create.We touch on:
Sometimes, you just gotta sit back and revel in what Mother Nature drops in your lap. Capt. Kevin and the[...]
Mother Nature dumped anywhere from 7 1/2 to two inches of snow on Metro Detroit overnight leading to a slow commute with many spinout crashes. WWJ's Jackie Paige and Luke Sloan have your Wednesday morning news. (Photo credit: WWJ's Pete Kowalski)
In this episode, Tim Christophersen joins us to discuss how to rebuild our relationship with nature through collective action in his latest book, Generation Restoration: How to Fix Our Relationship Crisis with Mother Nature. As a Vice President of Climate Action at Salesforce, Tim has more than 25 years of international experience across the public and private sector, including 15 years with the United Nations Environment Programme. Drawing from his experiences as a father, farmer, diplomat, and executive, he has dedicated his entire career to achieving harmony between humanity and nature… Click play to discover: The underlying causes of today's global environmental "polycrisis." The dangers of maintaining an extraction-based relationship with nature. The ways in which wildlife has suffered at the hands of humans. How collective action, technology, and local empowerment can drive large-scale ecological restoration. Want to learn more about how Tim is inspiring others to reset their relationship with Planet Earth? Listen to this insightful conversation now! You can follow along with Tim by visiting his website. Keep up with Tim Christophersen socials here: X: https://x.com/TimChristo Instagram: https://www.instagram.com/tim.christophersen/
The Tahoe TAP podcast returns with another look into the Things, Adventures, and People fueling life in the Sierra. Hosts Mike Peron and Rob Galloway are back to break down the latest buzz around Tahoe — and with winter anticipation building, this episode couldn't be more timely. This week, the show welcomes back one of its rare two-time guests: Bryan Allegretto, better known across the region simply as B.A. A part-owner of OpenSnow and the platform's trusted California Snow Forecaster, Allegretto is widely regarded as the leading voice in Sierra weather. For many residents and winter visitors, OpenSnow functions as Tahoe's “snow bible,” making him a key figure as locals begin to wonder whether Mother Nature plans to deliver this season. Allegretto's path to becoming one of the most relied-upon snow forecasters in the West is as compelling as the storms he tracks. Originally from South Jersey, he grew up surfing, snowboarding, and chasing the same weather patterns that would later define his career. With more than two decades of experience translating complex meteorological data into clear, actionable forecasts, he has earned a reputation for accuracy, accessibility, and an unmatched passion for powder. In this episode, Tahoe TAP dives into how B.A. got his start, the tools and models he uses to predict snowfall across the Sierra, and what early indicators are saying about the upcoming winter. Listeners may even get a few of his wildest weather stories — the kind only a lifelong storm-chaser can tell.
Hey there, weather enthusiasts! Dustin Breeze here, your AI meteorological maestro. I'm a digital dynamo bringing you forecasts with silicon-powered precision – and trust me, I never need coffee to stay alert!Let's dive into today's New York City weather adventure. We're looking at a chilly scene with increasing clouds and temperatures playing hide and seek around the mid-thirties. Talk about a temperature tease! Wind chill values are going to make it feel like you're getting a cold shoulder from Mother Nature, ranging between fifteen and twenty-five degrees. Brr-illiant, right?We've got a north wind cruising at five to nine miles per hour, which will shift southward by morning. It's like the wind is doing a little dance across the cityscape.Tonight, expect mostly cloudy skies with temperatures hovering around thirty-four degrees. The southwest wind will be strutting its stuff at around fourteen miles per hour – definitely jacket weather!Now, for our Weather Playbook segment: Let's talk about wind chill! Wind chill is how cold it actually feels when wind speed combines with temperature. It's not just a number, folks – it's science that can make you feel like you're in a deep freeze even when the thermometer says otherwise.Looking ahead, Wednesday's bringing a meteorological mix-up with a chance of rain and snow before ten in the morning, transitioning to plain old rain. I'd say the weather's having an identity crisis! Temperatures will climb to a relatively balmy forty-three degrees.Three-day forecast quick and dirty:Wednesday: Rainy with highs near forty-three degreesThursday: Mostly sunny, high of thirty-eight degreesFriday: Mostly sunny, high near thirty-seven degreesPro tip for my New York friends: Layer up like you're preparing for an arctic expedition, but with city swagger!Remember, this city might be cool, but our forecast is even cooler. Subscribe to stay ahead of every atmospheric twist and turn!Thanks for hanging out with your favorite AI weather buddy. This has been a Quiet Please production – learn more at quietplease.ai. Stay warm, stay curious, and always keep an eye on the sky!This content was created in partnership and with the help of Artificial Intelligence AI
Mother Nature has been a problem for our ski resorts. Until this weekend, Snowbird ski resort finally opened on Sunday after warmer temps got in the way. Greg and Holly speak with Jacob Marquardt from Snowbird about the turnout and whether there is worry about the rising temperatures this week. Holly and Greg highlight today's KSL Kindness Story and facts of the day.
Send us a textTwo drinks in, zero pretense, and a sleigh full of hot takes. We crack open Disney's Santa Clause trilogy with a Jolly Holly in hand and ask the only question that matters on a cozy movie night: what still feels like Christmas and what just feels loud?We start by deconstructing the Be Our Guest Jolly Holly—vanilla vodka, dark rum, butterscotch, apple cider—and troubleshoot the flavor until it actually tastes like December. From there, we track how a perfect premise in 1994 turned into a broader sitcom romp in Part Two and a glossy, time-twisting spectacle in Part Three. The core throughline still works: Tim Allen's gruff charm, Charlie's unwavering belief, and a North Pole that, at its best, feels lived-in rather than plastic. We dig into what the movies added to holiday lore—the council of Mother Nature, Tooth Fairy, Sandman, Father Time, Cupid, Easter Bunny, and Jack Frost—and why small character choices (Bernard's clipped authority, Judy's cocoa wisdom, Neil's deadpan evolution) make these films rewatchable.Not everything lands. The second film's angst and toy-factory coup wobble, and the third turns sparkle up to eleven without the heart to match, even with Martin Short chewing frozen scenery. Still, we find bright spots, including Lucy's sweetness and a few well-placed gags about contracts, HR, and the hazards of magical fine print. We even wander into park talk: for a studio that loves seasonal overlays, why isn't this franchise celebrated at Christmas? Picture a Judy-approved cocoa stand, a “Santa clause” contract gag wall, or a quick-hit workshop walkthrough that turns nostalgia into a warm, shareable moment.Grab your mug and queue the first film; keep the second for myth-building fun; let the third play while you wrap gifts. If you enjoy the ride, subscribe, leave a quick review, and tell us your trilogy ranking and your pick for best elf. Your turn: classic, guilty pleasure, or background noise?
Homeownership has been baked into the American Dream for nearly a century. Politicians, parents, and banks all tell you the same thing: “Buy a house as soon as you can. It's your biggest asset.” But as a real estate guy who actually understands how wealth is created… I'm not convinced it makes sense for everyone—especially early in your career. Let me explain. Say you finally start making some real money—maybe you're a doctor fresh out of residency. The cultural script kicks in immediately: Buy a house. Build equity. Feel responsible. But here's the part most people forget: your primary home is not an asset. As Robert Kiyosaki puts it, if something takes money out of your pocket, it's not an asset—it's a liability. According to Bankrate and the Census Bureau, U.S. homeowners spend around $17,000 per year just to maintain and operate their homes—and that's before you make a single mortgage payment. That's property taxes, insurance, utilities, landscaping, repair bills, HOA fees… the list goes on. If your house is worth $1.5M, even the bare-minimum 1% annual maintenance rule hits you with $15,000 a year just to keep the place from deteriorating. Add insurance, taxes, utilities, and everything else, and you're looking at $30,000–$40,000 per year in unavoidable, non-negotiable carrying costs. And that still doesn't cover the roof that fails, the appliances that die, or the curveballs Mother Nature throws at you. None of that feels like an “asset” to me. Now, to be fair, people don't usually buy homes as investments. They buy them for stability, a place to raise kids, a sense of being “settled.” It's emotional. It's psychological. And it's real. But if you're young—and especially if you haven't hit your first million—it's worth asking yourself a tough question: Is buying a home right now the best financial move… or just the most familiar one? Because historically, U.S. home prices appreciate around 4.3% a year (Case-Shiller). Meanwhile, the S&P 500 averages closer to 10%. And if you’re in real estate investing? A solid multifamily value-add deal often targets 16–20% IRR—plus tax advantages your primary home will never give you. So if you're just getting started, it might make sense to delay that home purchase. Invest first. Build your passive income. Let your assets—not your salary—pay for your lifestyle. Then when you do buy a home, you'll be doing it from a position of strength, not strain. The irony is this: waiting often gets you to the dream home faster because your capital compounds instead of being trapped in drywall, windows, and a backyard you barely have time to enjoy. This Week on Wealth Formula Podcast, I interview expert Dr. Ken Johnson, who digs even deeper into this question—and lays out why homeownership isn't the golden ticket people think it is, especially for high earners early in their wealth-building years. Linked mentioned: Beracha and Johnson Housing Ranking Index: https://www.ares.org/page/beracha-johnson-housing-ranking-index Waller, Weeks and Johnson Rental Index: https://www.ares.org/page/waller-weeks-johnson-rental-index Price-to-Rent Ratio Report: https://therealestateinitiative.com/price-to-rent-ratios/ Top 100 Housing Markets – Inflation Adjusted: https://therealestateinitiative.com/housing-top-100/ Learn more about Dr. Ken Johnson: https://olemiss.edu/profiles/khjohns3
Bengals' Heartbreaking Collapse: A 39-34 Snowy Thriller Loss to the BillsIn the swirling snow of Orchard Park on December 7, 2025, the Cincinnati Bengals experienced yet another gut-wrenching defeat, falling 39-34 to the Buffalo Bills in a Week 14 AFC showdown that felt like a playoff preview gone awry. For a Bengals team clinging to fading postseason hopes at 4-8, this loss wasn't just a tally in the standings—it was a microcosm of their season's frustrations: explosive offense undercut by untimely errors, a defense that bent but couldn't break, and the cruel poetry of two bizarre interceptions sealing their fate.The game kicked off under a blanket of white, with Mother Nature turning Highmark Stadium into a winter wonderland. Cincinnati won the coin toss and, defying convention, elected to receive. It paid immediate dividends. Joe Burrow, the Bengals' unflappable gunslinger, orchestrated a meticulous 14-play, 67-yard march that devoured 8:16 off the clock. He went 5-for-6, threading needles through the flurries to set up Chase Brown's gritty five-yard touchdown plunge—assisted by a shove from tackle Amarius Mims. Just like that, it was 7-0, and Bengals fans dared to dream of extending their streak of scoring first-drive touchdowns against Buffalo in four straight meetings.Buffalo, however, is no ordinary foe. Josh Allen, the dual-threat dynamo, answered with surgical precision. The Bills' offense, leaning on tight-end heavy sets to exploit Cincinnati's linebacker coverage, clawed back with a field goal, making it 7-3. Burrow wasn't done. In the second quarter, he carved up the secondary again, finding Tee Higgins for a one-handed, highlight-reel touchdown grab that pushed the lead to 14-3. By halftime, the Bengals held a precarious 21-11 edge, having converted 4-of-4 third downs on their opening possession. Ja'Marr Chase, battling through the weather, eclipsed 1,000 receiving yards for the season—his fifth such campaign—reminding everyone why Cincinnati's passing attack remains elite.The third quarter hinted at Bengals dominance. Burrow's hot streak continued, with Chase Brown adding another score to balloon the lead to 28-11. Burrow finished 22-of-31 for 218 yards and three touchdowns, his pocket presence a beacon in the blizzard. The Bengals' ground game chipped in 70 yards from Brown, who also hauled in a receiving score, showcasing the balanced attack that once made Cincy a Super Bowl contender.But football's cruel theater unfolded in the fourth. Trailing by 17, Buffalo's defense—led by cornerback Christian Benford—finally cracked the code. Midway through the frame, Benford snared Burrow's short right pass intended for Chase at the Buffalo 37, returning it 63 yards for a pick-six that ignited the comeback. The stadium erupted; the Bills trailed 28-18. Allen, electric as ever, responded with four total touchdowns—two passing, two rushing—capitalizing on the momentum. A late Bengals touchdown pulled them within 36-34, but their two-point conversion fizzled when Burrow fumbled the snap.Then, the dagger: Burrow's second inexplicable interception in as many attempts, this one a wobbling duck in the snow that gifted Buffalo prime field position. The Bills tacked on a field goal, then methodically ran out the clock after Cincinnati's onside kick failed. Allen's 21 fourth-quarter points underscored Buffalo's resilience, improving them to 9-4 and bolstering their AFC East grip.For Cincinnati, the what-ifs sting. Two "weirdest interceptions you'll ever see," as one analyst quipped, turned a potential statement win into another collapse. The defense, featuring Jordan Battle's three picks on the year, forced a turnover on downs but couldn't stop Allen's heroics. Injuries, like edge rusher Joseph Ossai's brief exit, added to the toll. This 39-34 heartbreaker drops the Bengals to 4-9, their playoff dreams buried deeper in the snow. Yet, with Burrow's wizardry (18-5 in December games lifetime), hope flickers. Next week, redemption calls against the Browns—but for now, Buffalo's blizzard of brilliance leaves Cincinnati chilled.(Word count: 412)
In this episode of Casual Chats, Patricia looks back on one of the animated movies she grew up with: the 1989 animated film Happily Ever After. Taken place after Snow White and the Seven Dwarfs, Snow White and the Prince travel to the forest to invite the dwarves to the wedding. However, The Wicked Queen's brother Lord Maliss wishes to take revenge on Snow White and the Prince after learning of her death. So, he turns into a dragon and tries to attack them, but Snow White got away and captures the Prince. Snow White meets up with the dwarves' cousins The Dwarvelles who has elemental powers from Mother Nature. Together, they travel to The Realm of Doom to rescue the Prince.When the film premiered in theaters, it was a box office bomb making $3.3 million dollars out of a $6.8 million dollar budget. In addition, due to the numerous lawsuits from The Walt Disney Company claiming that Filmation's previous film Pinocchio and the Emperor of the Night and Happily Ever After were trying to call themselves "official sequels" to their films, it ended up bankrupting them and shutting down. When it was released in theaters in America in 1993, the film bombed in the box office, especially when Disney re-released Snow White and the Seven Dwarves around the same weekend to counteract Filmation. Nowadays, the film is forgotten by the general public and has become reviewing material for online critics calling it a bad Disney ripoff. What did they think of the film?
Gaea Star Crystal Radio Hour #648 is an hour of dynamic, visionary acoustic improvised music played by Mariam Massaro and Bob Sherwood of the Gaea Star Band with Mariam on vocals, Native flute, double flute, acoustic guitar, dulcimer, classical guitar and ukulele and Bob on piano. Recorded live at Singing Brook Studio in Worthington, Massachusetts in late November of 2025, today's show begins with the pretty folk ballad “Oh, The Shadows Of Life”, a compelling minor air led by Mariam's chiming acoustic guitar and affecting vocal that slowly transforms into a triumphant, emotional major key before leading into “Be A Torch Of Radiant Love As You Minister To Your Soul”, a powerful raga powered by Mariam's percussive dulcimer and Bob's quick, nimble ostinatos that winds up in a gorgeous, spacious Native flute and vocal conversation from Mariam. Mariam's exotic, overtone-producing double flute is featured on the solemn, reverent “Come My Way”, a powerful song deploying a call-and-response format that slowly moves into an interesting movement that alternates classical and funk vibes into a counterintuitively effective whole. “Become Your Vision Of a Dream Weaver” is a tight, midtempo ukulele song with a fine vocal and detailed, evocative piano and “Calling In The Rain” is a rich, sprawling improvisation that accommodates a powerful series of poetic verses from Mariam that evoke peace, wonder and gratitude towards Mother Nature. Today's show concludes with the anthemic “Celebrate”, a coda of sorts for the preceding piece that moves through and restates today's various motifs and themes. Learn more about Mariam here: http://www.mariammassaro.com
Text Our Show HostsPlease Help Us - Support TOPS Bunker as Low as 3$ mo. Click Here...!!!Tonight, we continue our discussion on Hunting for your protein during an SHTF Grid-Down situation. This is a topic seldom discussed within the preparedness world, at least not with any realism or truth.In other words, reality vs fantasy - facts vs hope and desire. Yes, in a grid-down scenario we will all hope and desire to feed ourselves in the best most efficient way we can. We fantasize about being that hunter gatherer… be it, killing a large game animal or scavenging abandoned stores, warehouses, and homes. Some will even attack and rob other survivors of their stockpiles, sometimes and more often then not, commit murder in that process.All, are forms of Hunting and Gathering. As Preppers, and Survivalists, we must stick to the facts when it comes to survival. We have to set aside the fantasy, disregard those romantic daydreams of being the hero that hunts and kills and provides the much-needed protein to their people. Fun to think about… dangerous to believe.Consider this. There are seasoned hunters that go out and hunt for large game like deer and elk, spend the entire week, maybe even the entire season, doing all the right things, perfect strategy, scent control, proven location - only to never even see a single target and ultimately come home empty handed. This, is realty. This is truth. It's happening right now, as we speak, this hunting season.Oh, maybe we'll get lucky, and hit a deer with the car on the way out to the woods. Instant meal, pre-tenderized. It could happen right? Ya never know. But the probability of a first timer or a rookie game hunter getting a successful kill on day one, week one, during an SHTF Grid-Down situation is very low. We're more likely to get shot at buy other hunters, then take a shot at a deer.This is part two of our Hunter Gatherer series where I talk with my co-host Jeremy about raising that probability much higher so that we can all find success as Hunter Gatherers.TOPSBunker.com Please Visit Our Affiliate Links to Find Great Preparedness Products:The Total Deer Hunter Manual - Field & Stream Flexibound BookHunting & Survival Manual - Field & Stream PaperbackSimplest Guide To Whitetail Deer Hunting - PaperbackBushnell Powerview 10x50mm Instafocus Binoculars RealtreeVortex Otics Solo 10x25mm Monocular Fog & Water ProofKNINE Outdoors Hunting Field Dress Kit 12 pcArcticShield Elite Cold-Weather Parka - RealTree EdgeArcticShield Heat Echo Sherpa Bib - RealTree EdgeWalkers Razor Slim Ultra Low Profile Electronic Hearing ProtectionHME 3-Color Camo Face Paint - No Glare Black Brown GreenNorth Mountain Gear Woodland Camo Ghillie Suit - 3D LeafMuddy 1-Person Huntsman Deluxe Tree Stand 17' Tall 300lb CapTLC Sport Hunting Blind Pop-Up 360 See Thru Design RealTreeSupport the show
Welcome to Episode 199 of Inside The Line: The Catskill Mountains Podcast! Lisa Morales aka Chaoticquixotic joins us to unpack her latest adventures roaming the Catskills and Adirondacks, sharing the kind of stories that remind you why we keep returning to the mountains. We also dive into a Utah dad who took a “family outing” to a… questionable level, an Adirondack rescue that proves Mother Nature always has the last word, and the first real snowfall that finally turned the mountains back into the magical snow globe we've been waiting for. Make sure to subscribe on your favorite platform, share the show, donate if you feel like it… or just keep tuning in. I'm just grateful you're here. And as always... VOLUNTEER!!!!Links for the Podcast: https://linktr.ee/ISLCatskillsPodcast, Donate a coffee to support the show! https://www.buymeacoffee.com/ITLCatskills, Like to be a sponsor or monthly supporter of the show? Go here! - https://www.buymeacoffee.com/ITLCatskills/membershipThanks to the sponsors of the show: Outdoor chronicles photography - https://www.outdoorchroniclesphotography.com/, Trailbound Project - https://www.trailboundproject.com/, Camp Catskill - https://campcatskill.co/, Another Summit - https://www.guardianrevival.org/programs/another-summitLinks: Chaoticquixotic, Rescue on Ampersand, Utah man faces charges, Forest Ranger Foundation, Chasing the gridVolunteer Opportunities: Trailhead stewards for 3500 Club -https://www.catskill3500club.org/trailhead-stewardship, Catskills Trail Crew - https://www.nynjtc.org/trailcrew/catskills-trail-crew, NYNJTC Volunteering - https://www.nynjtc.org/catskills, Catskill Center - https://catskillcenter.org/, Catskill Mountain Club - https://catskillmountainclub.org/about-us/, Catskill Mountainkeeper - https://www.catskillmountainkeeper.org/ Post Hike Brews and Bites - 1911 Sugarplum, Truss and Trussel#hiking #backpacking #46er #adirondacks #history #hikethehudson #hudsonvalleyhiking #NYC #history #husdonvalley #hikingNY #kaaterskill #bluehole #catskillhiking #visitcatskills #catskillstrails #catskillmountains #3500 #catskills #catskillpark #catskillshiker #catskillmountainsnewyork #hiking #catskill3500club #catskill3500 #hikethecatskills #hikehudson
Inside the City of Kingston | Winter Parking, Free Downtown Parking, Public Skating update, & More Overnight winter parking – Weather-based bans now in effect for all, including on-street permit holders, when snow or freezing rain is forecast. Free Parking Downtown – Free parking Saturdays starting Dec. 6 for two weeks, plus Christmas and Boxing Day, in most City lots and on select streets (some exclusions apply). City Council – Staff asked to study the use of community bonds to support affordable housing investments. Council Survey – Public input open on Get Involved Kingston until Jan. 12 to guide recommendations on council workload and resources. Public skating update – Ice building is underway at Springer Market Square, with outdoor rinks opening once conditions allow. Snowplow Tracker – Live tracking available at cityofkingston.ca to see active plowing and estimated service times. Links and resources
The temptation to get something for nothing, whether it be knowledge, riches, or power has plagued individuals since the dawn of time. Examples from the Garden of Eden, Wall Street, Main Street, and election results across the country are easy to find as people long for quick-fixes and easy answers to their problems. However, history has shown us that depending on government to provide needs only leads to increased dependency and a loss of freedom. With that in mind, the focus of this episode is the recent mayoral race in New York City which has led to great speculation about the loss of liberty expected for New Yorkers if the new mayor's policies are enacted. Linda's guest, Eric Michael Anton, Senior Managing Director at Marcus & Millichap, has lived and worked in the heart of the city nearly all his life and provides first-hand insight regarding the effects of public policy on business and quality of life in the city. He also provides examples on how to support American values in a diverse, world-class city that is often polarized politically. ©Copyright 2025, Prosperity 101, LLC __________________________________________________________ For information about our online course and other resources visit: https://prosperity101.com To order a copy of Prosperity 101 – Job Security Through Business Prosperity® by Linda J. Hansen, click here: https://prosperity101.com/products/ Become a Prosperity Partner: https://prosperity101.com/partner-contribution/ If you would like to be an episode sponsor, please contact us directly at https://prosperity101.com. You can also support this podcast by engaging with our Strategic Partners using the promo codes listed below. Be free to work and free to hire by joining RedBalloon, America's #1 non-woke job board and talent connector. Use Promo Code P101 or go to RedBalloon.work/p101 to join Red Balloon and support Prosperity 101®. Connect with other Kingdom minded business owners by joining the US Christian Chamber of Commerce. Support both organizations by mentioning Prosperity 101, LLC or using code P101 to join. https://uschristianchamber.com Mother Nature's Trading Company®, providing natural products for your health, all Powered by Cranology®. Use this link to explore Buy One Get One Free product options and special discounts: https://mntc.shop/prosperity101/ Unite for impact by joining Christian Employers Alliance at www.ChristianEmployersAlliance.org and use Promo Code P101. Support Pro-Life Payments and help save babies with every swipe. Visit www.prolifepayments.com/life/p101 for more information. Maximize your podcast by contacting Podcast Town. Contact them today: https://podcasttown.zohothrive.com/affiliateportal/podcasttown/login Check out VAUSA, America's choice for virtual assistants- https://hirevausa.com/connect" Thank you to all our guests, listeners, Prosperity Partners, and Strategic Partners. You are appreciated! The opinions expressed by guests on this podcast do not necessarily represent those held or promoted by Linda J. Hansen or Prosperity 101, LLC.
Lets talk peptides AGAIN with Josh Porter! Mother Nature and Father Time are undefeated! That doesn't mean we have to go quietly into that good night! Nope - we can live intentionally! Supplements - Vitamins - Mindsets - Bio Hacks - Science - Food - Exercise - Sleep - Habits - Relationships - all wrapped up in data, stories, and conversations! Join Clint Powell and his co-hosts to talk about aging from 18 to 80! (we are not diagnosing or suggesting treatments - this is for entertainment purposes - please consult your doctor or medical professionals before starting/stopping any medications and/or taking any supplements!) POWERED BY THE VASCULAR INSTITUTE OF CHATTANOOGA: https://vascularinstituteofchattanooga.com/ Sponsored by: Alchemy MedSpa: https://alchemymedspachatt.com/ Optimize U Chattanooga: https://optimizeucenters.com/locations/chattanooga-tennessee/ PART OF THE NOOGA PODCAST NETWORK: www.noogapodcasts.com Please consider leaving us a review on Apple and giving us a share to your friends! This podcast is powered by ZenCast.fm
Bienvenue dans notre rendez-vous hebdomadaire : le Club de C'est pas du vent. Des journalistes spécialistes de l'environnement, de RFI et d'ailleurs, reviennent sur les sujets environnementaux qui les ont marqués et partagent les coulisses de leur travail. L'occasion aussi de commenter les reportages produits par les vidéastes du réseau ePOP et les actions des Clubs RFI. Avec - Morgane Guillet, cofondatrice de Brief.science : Les forêts émettent-elles désormais plus de carbone qu'elles n'en stockent ? - Oudom Heng du service en langue cambodgienne nous présentera le combat d'une activiste cambodgienne, Sun Ratta. Elle est membre de l'organisation Mother Nature et a réussi à s'échapper d'une prison au Cambodge - Simon Rozé du service environnement de Rfi reviendra sur la COP 20 Vingtième réunion de la Conférence des Parties qui se tient à Samarkand en Ouzbékistan jusqu'à vendredi - Pauline Gleize du service environnement de Rfi, sur la France qui a accueilli lundi 600 experts du GIEC pour entamer les travaux de son prochain rapport. La Chronique ePOP / (RFI Planète Radio/IRD) de Caroline Filliette avec Ornella Gbegnon du Bénin pour son film «Du côté des tortues». Chronique culture de Caroline Filliette sur le photographe Christophe Jacrot dont le livre «Winterland, la couleurs de la neige» vient de paraitre. Musiques diffusées dans l'émission Our Lady Peace & Pussy Riot - Stop Making Stupid People Famous AÏTEKA - AITEKA ANTHEM.
Mother Nature does what she wants. Teenage powerlifter. This date in history. Super Bowl performances. B/CS Chamber of Commerce update. Brazos Valley Area on Aging. Winner! Tattoos.
No Annie. Your alarm might be stressing you. Pet rabbit saves family from house fire. Coffee without the beans. America's sweet tooth. History of inflatables. Mother Nature does what she wants. Teenage powerlifter. This date in history. Super Bowl performances.
Join Travis & Eric on the show today a recap of local basketball from a weather affected weekend, IHSA State Football Championships (or part of them at least), College Football, NFL & some college BBall as well!!
The 49ers travel to Cleveland for a tough road matchup against the Browns — and what is already a tough matchup for the 49ers offense, may be even more challenging with Mother Nature also playing a role. Steph and KP discuss the biggest matchups to be cautious of.
If you thought regular animals were cool, imagine them supersized, stomping through cities like they own the place. While we've got movies where monsters run wild, reality's a bit more down-to-earth. The thing is, our planet's got some rules – like a "size limit" that animals can't just break. It's like trying to stuff a skyscraper into your living room – it's just not gonna fit! So, as awesome as a Godzilla-sized critter would be, Mother Nature's got her own blueprint, and she's not giving out permits for supersized creatures. Learn more about your ad choices. Visit megaphone.fm/adchoices
Kansas public land will break you before it ever rewards you — and this trip proves it. From temperatures in the teens to 70-degree heat waves, endless walking, blown setups, other hunters slipping into the same spots, busted deer, shifting winds, and miles of ground that should be good but just isn't… Justin goes through it all. But when you're willing to grind, keep moving, and trust your buddies, everything can change in a single moment. In this episode, Justin road-trips into Kansas with Matt Millard and Tyler Barron, to bowhunt unfamiliar public land. The guys face adversity in the form of blown setups, swirling winds, other hunters, lack of deer sign, and just about everything that Mother Nature can throw at you. But in the end, it all pays off with the biggest buck of his life. If you're a serious bowhunter, you won't want to miss this one!
Millions of travelers are on the move today, and so is an Arctic blast that could put a freeze on your holiday travel plans ... A massive fire rips through several apartment buildings in Hong Kong, killing at least 13 people and challenging firefighters to stop the flames that have been burning now for hours ... Democrats are pushing back after learning FBI agents want to have a word with them about that video they posted urging military members to refuse illegal orders. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Farming has always been a risky business. Regardless of how carefully chosen a variety or fertility rate, Mother Nature always gets the last laugh. Now, with globally-integrated supply chains, market disruptions, and ever-higher stakes for input costs, Canada’s business risk management (BRM) programs are being pushed to evolve. But is the current public delivery model... Read More
Today on America in the MorningWorking Toward Peace The Trump administration's envoy to Russia will be meeting his Kremlin counterpart, Ukrainian President Volodymyr Zelensky wants to have a meeting with President Trump, European leaders want peace in the region but have serious security questions, and President Trump remains optimistic a peace deal between Russia and Ukraine is in sight. Washington correspondent Sagar Meghani reports on the latest over the U.S. peace proposal to end the Russian war in Ukraine. FBI Investigating Lawmakers Over Video The FBI has begun contacting Democratic lawmakers who appeared in a controversial video calling for U.S. troops to not follow "illegal orders," a video blasted by President Trump as “seditious behavior.” Correspondent Lisa Dwyer reports. Missing Coach Wanted For Alleged Sex Crimes A beloved and well-respected high school football coach has been missing for a week, and the search for him in rural Virginia has turned into a manhunt, after allegations of crimes against children surfaced. Joan Jones has details. Bowser Not Running Muriel Bowser, the mayor of the District of Columbia will not run for a fourth term. Correspondent Jennifer King reports. Justice To Pay West Virginia Senator Jim Justice has agreed to pay nearly $5 point 2 million dollars in overdue personal taxes to the IRS. Travel & Weather Worries This day before Thanksgiving will see busy roads and packed airplanes from coast to coast, but many of us heading out to see relatives will also have to contend with Mother Nature. More from correspondent Rich Johnson. Retail Sales Report The latest report on retail sales shows a slight jump for both retailers and restaurants in September, but the survey also found that much of the spending was to pay for higher prices. Correspondent Mike Hempen reports. Homeless Changes Prompt Lawsuit The Trump administration is preparing a major policy change in caring for the homeless which some critics say could wind up backfiring. Bob Brown reports the changes are prompting nearly two dozen states to file a lawsuit against the government. Epic Underage Drinking Bust A massive operation targeting underage drinking in Tempe, Arizona has led to 249 arrests at a single bar last week. Patz Case Reopening In New York, prosecutors will retry a man previously convicted in the death of missing child in the 1970's that spurred the movement to have faces of missing children displayed on milk cartons. Correspondent Julie Walker reports on the case of missing child Etan Patz. ((Etan Patz is pronounced AY'-tahn paytz)) Finally Two turkeys in particular will not find their way to a Thanksgiving table, as President Trump handed out pardons during an annual White House ritual that also came with a side order of political humor. Washington correspondent Sagar Meghani reports. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Send us a textIn November 1914, the British attempted to capture the strategically vital port of Tanga in German East Africa. Poor planning, an indecisive commander, poorly trained troops and the fanatical idealism of brilliantly trained Askari troops combined to turn the operation into a disaster for the British.In this episode, we look at Germany's colonial history in East Africa, the skill and excellence of the remarkable German General Paul von Lettow-Vorbeck, and meet an enigmatic British intelligence officer who may, or may not, have been one of the world's leading ornithologists. We hear about the appalling conditions faced by the troops and discover Mother Nature's brutal side, which earned the Battle of Tanga its nickname, The Battle of the Bees.Support the podcast:https://www.buymeacoffee.com/footstepsbloghttps:/www.patreon.com/footstepspod
Today, we're excited to dive deep into the science and strategy of healing, aging, and true resilience with Natalie Nidham—a renowned peptide and bioregulator expert, host of the Longevity with Natalie Nidham podcast, and founder of one of the world's largest peptide communities. In this conversation, Chris Duffin sits down with Natalie to explore her journey from holistic nutrition to becoming a trusted leader in the world of cellular optimization and biohacking. With her uniquely grounded, systems-based approach, Natalie shares why building real resilience starts from the inside out—and why peptides are only one piece of the puzzle. Learn more about Nathalie's work here: https://www.natniddam.com This episode of the ARCHITECT of RESILIENCE podcast is available on Apple, Spotify & YouTube, and is sponsored by: Enhanced Executive Peptides: https://shop.enhancedexecutive.com
The BBC issues a formal apology after viewers complain that Armistice Day coverage referred to Catherine as “Kate Middleton” instead of the Princess of Wales. At the same time, Kensington Palace sets out her Christmas plans, announcing the fifth Together at Christmas carol service at Westminster Abbey on the theme of love in all its forms. A new Mother Nature autumn video, recorded at Forest Lodge, highlights Catherine's reflective tone on change, connection and resilience. Deep Crown notes the careful timing of the Abbey concert alongside Meghan Markle's Netflix holiday special, calling the royal calendar “a considered narrative.” Elsewhere, the Prince of Wales opens a new access road for Mousehole AFC in Cornwall, wins praise for his modern media strategy after his Brazil trip, and an old school friend recalls young William once declaring that he wanted to be a policeman, long before everyone else started talking about him as a future king.Hear our new show "Crown and Controversy: Prince Andrew" here.Check out "Palace Intrigue Presents: King WIlliam" here.
Mother Nature is mad as hell. But they're also being played by the godfather of punk, so maybe that makes sense? In a new podcast, Iggy Pop takes an absurdist approach to get people to think about the climate. Is it weird? Sure. But the producers of Sweet Little Human hope its dark humour will appeal to people who might not want to hear about the subject.
Most founders focus on selling their products, but few take the time to teach people why they matter. For Shizu Okusa, that difference has become her biggest advantage in business. A former Wall Street trader turned wellness entrepreneur, Shizu is the founder and CEO of Apothékary–a brand known as "Mother Nature's Pharmacy." What started in her kitchen, mixing herbs like maca and ashwagandha, has grown into a nationwide brand stocked in Ulta, Sprouts, and 500+ stores across the U.S. Shizu's lessons in business will change your approach to connecting with customers. Education Over Persuasion If you want people to trust your brand, stop selling and start teaching. Shizu discovered that most consumers don't reject wellness products because they don't care; they reject them because they don't understand them. By focusing on education instead of persuasion, she turned curiosity into loyalty. From breaking down the science behind adaptogens to teaching why liquid tinctures outperform pills, Apothékary built authority through honesty — and showed that sharing knowledge is the strongest form of marketing. Growth Without Burnout Fast growth means nothing if you burn out in the process. Shizu's journey is a reminder to pace your ambition. She shares how defining her investor relationships, protecting her energy, and staying rooted in purpose helped her scale Apothékary without losing herself. Her approach challenges every founder to ask: Are you building something that grows fast, or something that lasts? Enjoy this episode with Shizu Okusa… Soundbytes 08:23 - 08:31 "And so there's just a lot of education that actually is marketing. We primarily think ourselves as an education company more than anything else." 30:54 - 31:13 "The company will grow exponentially, and people grow linearly. So, when I say that, what that basically means is, your company is going to be pacing with consumer demand or market growth. And so if your company and your market's growing exponentially, there is no way you can have the same expectation for people to grow exponentially." Quotes "The company will grow exponentially, and people grow linearly." "There really is a cost that comes with growth." "I think of myself as an editor of the brand, more than a face of the brand." "Our bodies are really powerful compasses, and it takes one to quiet down and really listen and tune in." Links mentioned in this episode: From Our Guest Website: https://www.apothekary.com/ Connect with Shizu on LinkedIn: https://www.linkedin.com/in/shizu-okusa-87a25415/ Connect with brandiD Find out how top leaders are increasing their authority, impact, and income online. Listen to our private podcast, The Professional Presence Podcast: https://thebrandid.com/professional-presence-podcast Ready to elevate your digital presence with a powerful brand or website? Contact us here: https://thebrandid.com/contact-form/
Guest Spencer Seim owns and operates ZiaFly guide service in Taos, NM. He's been tying flies since age eight and just finished his 23rd season guiding the southern Rockies. Spencer is well known for his classic Atlantic salmon flies, as well as his own patterns for fishing the Taos area. Spencer lives with his wife, Sophia, daughter Olivia, and son Ivo. From hopping freight trains, bouncing throughout the Rockies looking for fish, to tying flies, making hooks, and dyeing feathers, Spencer is always eager to share his hard-earned knowledge with others. Spencer's work has been featured in America's Favorite Flies, The Drake magazine, Smithsonian magazine, and The Feather Thief. In addition to Getting Unstuck, he has been a guest on numerous podcasts, including Destination Angler, Wet Fly Swing, Getting Unstuck, Ask About Fly Fishing, and This American Life. Summary In this riverside conversation, fly-fishing guide Spencer Seim reflects on how his lifelong passion for fly fishing has shaped his identity, philosophy, and environmental ethics. From his early fascination with anglers in the southern Rockies to his work guiding others on Colorado and New Mexico rivers, Spencer sees fly fishing not just as a sport but as a spiritual and meditative practice—a way to connect deeply with nature and oneself. He describes the river as "a living thing" and "the ultimate connection to nature," teaching humility, adaptability, and respect. Each day on the water is a dialogue between person and place, one that demands observation and openness rather than mastery or control. Spencer explains that true success on the river—and in life—comes from learning through failure, adapting to changing conditions, and maintaining realistic expectations. The "frontier of the mind," as he calls it, is the mental space where curiosity and growth thrive, often nurtured by time spent in solitude outdoors. As a parent, he uses these same lessons to teach his daughter resilience, kindness, courage, and the value of learning from mistakes. He also extends his stewardship ethic to conservation, recounting a story of helping prevent gas drilling in the Valle Vidal wilderness and emphasizing that "Mother Nature is not a resource, she's the source." Ultimately, Spencer frames both fly fishing and life as opportunities for "quiet lessons"—moments of discovery, humility, and connection that flow like the river itself. The Key Takeaway Spencer's central insight is that fly fishing mirrors life: success comes through humility, awareness, and adaptation. The river teaches us to listen to nature, to others, and to our own inner dialogue. Social Media https://www.ziafly.com/spencer-seim
Nick Jonas says a bad back helped him break into the music industry, and Glen Powell had a close call with Mother Nature while filming Twisters a few years ago. Learn more about your ad choices. Visit megaphone.fm/adchoices
Guest: Ken BurnsHe's an Award-Winning Filmmaker known for his documentary films and television series, many of which chronicle American history and culture. Some of his most popular works include the Civil War, Baseball, Jazz, the National Parks, Prohibition, the Roosevelts, the Vietnam War, and Country Music. Behind the majestic shots and carefully chosen words, there's another character always in the frame: the weather. From outracing clouds to chasing snow that just won't fall, even filmmaker Ken Burns has learned that Mother Nature doesn't always take direction. While shooting his newest series The American Revolution, weather wasn't just a backdrop — it was a full-fledged co-star. Today, we'll talk with Ken about the challenges and surprises of filming history in real weather, how climate and geography shaped the American Revolution, and why sometimes the best storyteller is the sky.Chapters00:00 Introduction to Ken Burns and His Work01:10 The Role of Weather in Filmmaking02:22 The American Revolution: A Complex Narrative04:19 Challenges of Capturing Weather in Filmmaking07:14 The Importance of Authenticity in Storytelling09:36 Weather's Impact on Historical Events12:13 Technological Advancements and Their Influence14:27 The Unpredictability of History17:31 The Drama of Real Weather in StorytellingSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode of The Best You Podcast, Nick sits down with Mollie Engelhart—a chef, regenerative farmer, entrepreneur, mother of four, and author of the upcoming book Debunked by Nature: How a Vegan-Chef-Turned-Regenerative-Farmer Discovered That Mother Nature Is Conservative.Mollie brings a unique, bold voice to the conversation about health, food, family, and the systems we live within. She shares what it's really like raising four kids under the age of 10 on a working farm, why she left behind a vegan lifestyle, and how nature itself changed her worldview.This conversation dives into deep topics like our declining birth rates, the disconnection from nature in modern life, and her candid thoughts on the Make America Healthy Again movement.What You'll Learn:● Why Mollie shifted from vegan chef to regenerative farmer● What she means when she says “Mother Nature is conservative”● Why birth rates are declining—and what we can do about it● How to feel more integrated with nature (in a very practical way)● The pros and cons of the MAHA movement● How to raise grounded kids in an increasingly artificial world
In this powerhouse episode, Darin sits down with Catharine Arnston, founder and CEO of ENERGYbits, to explore one of the planet's oldest and most potent foods — algae. From spirulina's superoxide dismutase to chlorella's detoxifying chlorophyll, Catharine breaks down the science of why these tiny organisms hold the key to longevity, energy, detox, and cellular repair. This episode dives deep into the microbiology of health, uncovering how microalgae could solve both human nutrition and planetary sustainability — and why spirulina may truly be "the food of the future." What You'll Learn in This Episode [00:00] Welcome and intro — algae near the ocean, Darin's long relationship with chlorella and spirulina [00:01:28] The origins of ENERGYbits and Catharine's passion for transparent, toxin-free sourcing [00:03:19] Why algae isn't just another supplement — it's a whole food category of its own [00:04:07] Nutrient density per calorie — the power of bioavailable vitamins, minerals, and proteins [00:05:02] Understanding macroalgae vs. microalgae — why spirulina and chlorella are the real heroes [00:06:15] Why growing algae in freshwater matters — avoiding ocean toxins and micro-contaminants [00:08:06] The global algae revolution — how sustainable "photo bioreactors" may feed the planet [00:10:30] Quality control in algae production — how ENERGYbits preserves nutrient integrity [00:11:18] Spirulina as offense and chlorella as defense — the ultimate nutrition playbook [00:12:58] Why spirulina fuels performance and chlorella drives recovery [00:13:43] Why "food first" is the future of health — and how over-supplementation misses the mark [00:14:25] Algae's 99% absorption rate vs. supplements' 5–10% — the "orchestra" analogy [00:15:06] Phycocyanin — the blue pigment powerhouse behind spirulina's antioxidant strength [00:17:14] Real food vs. isolates — why nature's nutrient matrix always wins [00:18:18] The UN's endorsement: why spirulina could solve world hunger [00:19:13] Bioavailable plant protein — 64% complete protein by weight [00:21:14] How algae creates and saves energy — digestion efficiency and cellular fuel [00:22:02] The chlorophyll connection — nature's blood builder and detoxifier [00:23:32] Why chlorella is a daily detox essential — heavy metals, toxins, and PM2.5 [00:24:43] Chlorella as your daily "internal shower" — detoxing in a toxic world [00:26:59] The antioxidant that saves your mitochondria — superoxide dismutase (SOD) [00:28:32] How SOD prevents inflammation, disease, and aging — and why we lose it after 40 [00:30:46] Why spirulina is nature's richest source of active SOD [00:32:29] Preserving enzymes — why low-temperature processing is everything [00:33:53] Algae's healing power — stories from Hippocrates and Gerson Institutes [00:35:01] The missing human operating manual — how to truly fuel your cells [00:36:07] The symptom isn't the problem — it's the signal your body's sending [00:37:12] Catharine's origin story — how her sister's breast cancer changed her life forever [00:38:32] Discovering alkalinity — Otto Warburg's cancer research and pH balance [00:40:28] The goldfish analogy — why your body's environment determines your health [00:41:32] How feeding fish algae solved oceanic "dead zones" — the alkalinity connection [00:42:22] Disease as slow imbalance — how poor food slowly drains vitality [00:43:06] Why cellular energy equals cellular wealth — mitochondria as your body's power grid [00:44:36] How chronic disease spirals begin — free radicals, mitochondria, and collapse [00:46:11] The alkaline rescue — how algae restores blood charge and vitality [00:48:23] Real food as communication — how nutrients talk to your cells [00:49:25] The mitochondria-light analogy — why spirulina "turns the lights back on" [00:50:51] Mitochondrial health and mental health — the "Brain Energy" connection [00:52:14] Aging naturally vs. declining unnecessarily — how nutrient density extends life [00:52:58] Spirulina puts nutrients in, chlorella pulls toxins out — the perfect pair [00:53:18] Catharine's 15-year algae experiment — her personal health story [00:54:22] Building ENERGYbits from scratch — Shark Tank, $50k, and unstoppable grit [00:55:07] The "Mother Nature" philosophy — how simplicity and consistency heal [00:56:13] Living in alignment — yoga, sleep, sunlight, and algae as core habits [00:57:09] Listening to intuition — following the whisper of your soul, not the ego's noise [00:59:23] The feather touch of purpose — when you follow your calling, life unfolds [01:00:36] Hitting rock bottom to rise higher — the unseen power of persistence [01:02:22] When helping others heals yourself — Catharine's message of divine reciprocity [01:03:00] Closing reflections — Mother Nature as the ultimate mentor Thank You to Our Sponsors: Pique Tea: Go to www.piquelife.com/darin to get 20% off all products for life and a free starter kit. Manna Vitality: Go to mannavitality.com/ and use code DARIN12 for 12% off your order. Join the SuperLife Patreon: This is where Darin now shares the deeper work: - weekly voice notes - ingredient trackers - wellness challenges - extended conversations - community accountability - sovereignty practices Join now for only $7.49/month at https://patreon.com/darinolien Connect with Darin Olien: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences Platform & Products: superlife.com Find More From Catharine Arnston: Buy Algae at Energy Bits: energybits.com Instagram: @catharinearnston Website catharinearnston.com Key Takeaway "You didn't get sick overnight — and you won't heal overnight. But you can. The recipe is simple: give your body the ingredients Mother Nature designed — sunlight, sleep, breath, movement, and algae. Algae isn't a supplement. It's food. It's your body's operator manual in disguise."
Ralph welcomes infectious disease expert Dr. Michael Osterholm to discuss his new book “The Big One: How We Must Prepare for Future Deadly Pandemics.” Then, Ralph shares some quick takes on current events.Dr. Michael Osterholm is a professor and director of the Center for Infectious Disease Research and Policy at the University of Minnesota. In November 2020, Dr. Osterholm was appointed to President-elect Joe Biden's 13-member Transition COVID-19 Advisory Board. He is the author of Deadliest Enemy: Our War Against Killer Germs, and he has a weekly podcast called The Osterholm Update which offers discussion and analysis on the latest infectious disease developments. His latest book (co-authored with Mark Olshaker) is The Big One: How We Must Prepare for Future Deadly Pandemics.What we're concerned about now is we're primed for an influenza pandemic someday where a new influenza virus will emerge. And when it takes off, it'll rapidly spread through the people. And wherever it came from (whether a bird species or another animal) will not be that important because now it's transmitted among humans.Dr. Michael OsterholmI want to be really clear about one thing: There will be an influenza virus that will cause a pandemic in the future. And the pandemic clock is ticking, we just don't know what time it is.Dr. Michael OsterholmInstead of building from a base of modest preparedness from the prior administration (and I emphasize “modest”), they're going backwards. Also, with quackery positions on a whole variety of issues that is dividing the population, feeding the misinformation on the internet, and general chaos of information transmission.Ralph NaderI will just make one prediction here today: There is going to be a large, huge, overwhelming crisis that is going to occur eventually around an infectious disease issue in this country. And it's going to happen because Mother Nature herself does that to us—just like hurricanes are not optional, these large outbreaks are not optional. What's optional is how well we respond to them and limit their impact. And we are at a point right now where we have very, very limited impact on these things. So I think the public needs to be aware, we're in a very different setting today for public health response to a crisis than we've ever been in my 50 years in the business.Dr. Michael OsterholmNews 10/31/25* Our top stories this week concern U.S. saber rattling in Venezuela. First, a new piece in published Drop Site news, coauthored by Ryan Grim, Jack Poulson and Saagar Enjeti of Breaking Points, takes readers “Inside Marco Rubio's Push for Regime Change in Venezuela.” This piece deconstructs the Trump administration claims tying the Maduro government to fentanyl trafficking, quoting a senior U.S. official who unequivocally states that “U.S. intelligence has assessed that little to none of the fentanyl trafficked to the United States is being produced in Venezuela.” Another key point is that the Maduro government apparently offered to turn over oil resources to the United States in exchange for cessation of hostilities. Instead, in an echo of the Iraq War, Trump has apparently been, “swayed by arguments from Rubio that the best way to secure Venezuela's oil reserves was to facilitate regime change in Venezuela and make a better deal with a new government.” As with Iraq, regime change in Venezuela is likely to end up with a chaotic power vacuum in the country, destabilizing Latin America in turn. One would have hoped the U.S. had learned its lesson. Apparently not.* The administration does however seem to favor covert schemes to oust Maduro as opposed to an outright U.S. invasion. Back in 2020, the Trump administration backed Operation Gideon, which utilized American mercenaries and Venezuelan dissidents to try to capture Maduro. This week, Venezuela claims to have foiled another such attempt. Democracy Now! reports “Venezuelan officials say they've captured a group of mercenaries tied to the [CIA]. In a statement, the government of Venezuela said, ‘This is a colonial operation of military aggression that seeks to turn the Caribbean into a space for lethal violence and US imperial domination.'” This report goes on to state, “Earlier this month, President Trump acknowledged that he authorized the CIA to secretly conduct operations in Venezuela.” Meanwhile AP reports that over the past 16 months, a now-retired federal agent named Edwin Lopez sought to turn Maduro's personal pilot – Venezuelan General Bitner Villegas – and have the aviator deliver Maduro into U.S. custody. In exchange, Lopez promised to make the pilot a “very rich man.” This plot, hatched under President Biden and continuing under Trump, ultimately failed. Yet, as these half-baked covert ops go up in flames, it seems increasingly likely that the administration will resort to brute force. That same Democracy Now! piece reports that on Sunday, a U.S. warship arrived in Trinidad and Tobago. With no diplomatic solution on the horizon, it seems only a matter of time before the shelling begins.* As all of this unfolds, Congressional Republicans are shirking their oversight responsibilities. On October 23rd, Axios reported that Senate Foreign Relations Chairman Jim Risch of Idaho said the committee will not hold hearings regarding the lawless strikes on Venezuelan boats “at this time,” adding that he has been “briefed on it and feel[s] comfortable with where we are.” As if mocking the Legislative Branch, that same day Semafor reported a quote from “a person close to the White House” who said Trump won't coordinate with Congress until “Maduro's corpse is in US custody.”* Turning to the federal government, reclusive billionaire Timothy Mellon, heir to the Mellon fortune, has donated $130 million to the Pentagon to offset military staff salaries during the government shutdown. While $130 million is a drop in the bucket for the American Military-Industrial Complex – this donation will amount to about $50 per troop this pay cycle – it would appear to be blatantly illegal under the Antideficiency Act. The Hill explains that under this statute, “federal agencies are barred from ‘obligating or expending federal funds in advance or in excess of an appropriation, and from accepting voluntary services.'” In part, this statute was adopted to avoid just such a scenario – the president circumventing the Congressional Power of the Purse by soliciting outside donations. Unfortunately, Trump's subservient Congressional allies are unlikely to do anything about this outrageous usurpation of their power.* On the regulatory side, the Trump administration is putting its thumb on the scales in favor of David Ellison's bid to acquire Warner Bros. Discovery. A New York Post report quotes a senior administration official who says “Who owns Warner Bros. Discovery is very important to the administration…The Warner board needs to think very seriously not just on the price competition but which player in the suitor pool has been successful getting a deal done.” The Post adds that “rival bidders are likely to face stiff hurdles from US regulators.” Ellison, son of Trump billionaire ally Larry Ellison, has had his eye on Warner Bros. Discovery – which owns CNN – since his recent acquisition of Paramount and its subsidiary CBS News. Critics have long warned of the dangers of consolidation in the media sphere, particularly news, but this would truly be an unprecedented upset of the media landscape.* Turning to consumer news, a new article in the Lever focuses on the fast food chain Shake Shack. According to this piece, the chain, “recently updated its terms of use agreement to include a binding arbitration agreement and class-action waiver denying customers their legal right to take companies to court.” Now, corporations sneaking binding arbitration agreements into their terms of service is not a new phenomenon, but this method is novel. This article explains that Shake Shack, and other fast food chains, are “extending restrictive contracts to consumers through the rapid expansion of online services such as websites, mobile apps, and automated self-service kiosks.” In other words, these automated services are becoming a ‘triple-threat' for these companies to exploit, simultaneously cutting labor costs, harvesting consumer data, and now forcing customers into these restrictive legal agreements. When will regulators take action to protect consumers from such rampant abuse?* One bright spot, so to speak, for consumer protection is emerging in the United Kingdom. The BBC reports the British Department for Transport will begin a review of the increasingly bright, bordering on blinding, LED headlights that have become commonplace in automobiles. The new guidelines are to be unveiled in the forthcoming Road Safety Strategy document being prepared by the government. Many drivers in the United States have complained about this issue as well – noting how dangerous it is for drivers to be blinded by oncoming headlights while on the road – and certain states like Hawaii and Massachusetts have taken action, though there has yet to be a federal response.* In more positive news from abroad, the Economic Times reports China has enacted an anti-misinformation law dictating that, “if you are an influencer and… want to discuss ‘serious' topics - such as finance, health, medicine, law or education - you must provide proof of relevant professional credentials.” This law will also ban “advertising for medical products and services,” which also covers supplements and health foods. Other reports indicate that the fines for violating this law could be as high as ¥100,000. The proliferation of medical misinformation has become a major issue for governments the world over and in the U.S. has incubated a vast underworld of medical conspiracy theories and dubious health products. It is heartening to see something being done to protect consumers' health and safety.* Speaking of someone doing something, Democratic congressional candidate Kat Abughazaleh made headlines a month ago for blocking vehicles outside of an ICE facility in Broadview, Illinois, where she is running for office. Now, NBC reports she has been indicted by a special federal grand jury, “alongside five other people, including two other political candidates.” Abughazaleh responded to the indictment, writing “This political prosecution is an attack on all of our First Amendment rights. I'm not backing down, and we're going to win.” Her lawyer, Josh Herman, added, “This is a political prosecution that tries to turn dissent and First Amendment opposition to the Trump administration's cruel policies into a conspiracy…Kat has steadfastly opposed those policies and she will fight these charges with the same principled determination.” The defendants have not been arrested but will surrender to the court next week.* Finally, Palestine Legal has scored a major victory. The group reports that “The First Circuit…[has] ruled that pro-Palestinian slogans, encampments and criticism of Zionism is protected by the First Amendment -- tossing out a Zionist complaint targeting pro-Palestinian organizing at @MIT.” Furthermore, the court found that “Slogans such as From the river to the sea, Palestine will be free, intifada revolution, and calling Israel's actions a genocide -- and more -- do not target Jewish or Israeli students on the basis of their identity… but target Israel over its treatment of Palestinians.” This is a win for the David side of the David and Goliath struggle between pro-Palestine student groups and the universities where they are organizing – which are themselves under immense pressure from the Trump administration to stifle pro-Palestinian speech. Hopefully, this gives organizers the necessary breathing room they need to regroup as the Trump-brokered ceasefire grows ever shakier.This has been Francesco DeSantis, with In Case You Haven't Heard. Get full access to Ralph Nader Radio Hour at www.ralphnaderradiohour.com/subscribe
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