Podcast appearances and mentions of Olive oil

Dr. Joe Schwarcz is the Director of McGill’s Office for Science and Society, where he specializes in demystifying chemistry, food, health, and the science behind everyday life. He is also the host of The Dr. Joe Show on CJAD 800. He spoke to Andrew Carter about the process behind various cooking oils.

Lisa McManus, Executive Editor of America's Test Kitchen Reviews, first dove into the world of olive oil while researching an article in 2006—and has been exploring its flavors and qualities ever since. In this conversation with Alexandra Kicenik Devarenne, director of the Extra Virgin Alliance, Lisa discusses how to educate the public about the different varieties and qualities of extra virgin olive oil. They also explore the potential of social media to reach younger audiences and share the importance of understanding that olive oil is a fresh, perishable product that should be appreciated for its flavor and freshness. This video was produced by The Culinary Institute of America as an industry service to the International Olive Council. Find recipes, videos and more information at https://www.plantforwardkitchen.org/olive-oil-and-the-plant-forward-kitchen

Dave is back with a packed studio and longtime friend of the show Nick Coleman — olive oil educator, sensory expert, and musician behind HGH — fresh off a trip to Greece teaching at the International Olive Oil Network. They go deep on how to detect defects in olive oil by smell alone, why fruité noir works when done intentionally, olive fly maggots, pruning for quality fruit, and why every producing country swears theirs is the best.Noma scientist and author Ariel Johnson joins mid-show, jumping straight into flavor chemistry: why plum frozen yogurt tastes like strawberries, how to reverse-engineer hogo for non-alcoholic tiki drinks, sulfur compounds in durian, chlorophyll behavior in green herb oils, and more. Saffron custard gelato, carotenoids, pressure-cooking aromatics, British potatoes — nothing is safe.The crew also spirals into glorious tangents:• DIY Danish pork roast & the perfect crackling sandwich• Street food logic — what should be eaten on the move• The underrated beauty (and stink) of ginkgo trees• Why wrapping potatoes in foil ruins them• Delivery fries, baguette sandwiches, and sidewalk etiquette rage• VR garbage, museum exhibits, waiting for Godot w/ Keanu & Alex WinterPlus olive oil tasting in-studio, Patreon callers, and a preview of upcoming episodes — including Kevin from Noma returning soon. Hosted on Acast. See acast.com/privacy for more information.

Jane Black, a Washington, DC–based food writer known for her coverage of culinary trends and the evolving world of olive oil, joins Alexandra Kicenik Devarenne, director of the Extra Virgin Alliance, for a conversation about how consumer understanding of olive oil has changed in recent years. Jane discusses the growing interest in quality, transparency, and origin, as well as the important role chefs play in telling the story behind the olive oil they choose for their restaurants. This video was produced by The Culinary Institute of America as an industry service to the International Olive Council. Find recipes, videos and more information at https://www.plantforwardkitchen.org/olive-oil-and-the-plant-forward-kitchen

STAYradio Episode #297 aired Friday December 12th, 2025. This episode features new music by 5HOURS, Oliver Heldens, Olive Oil, Alok, AVELLO, TWOPILOTS, Gigamesh and many more!!!

Chef Dominica Rice Cisneros is the owner of Bombera, a celebrated Mexican restaurant in Oakland's Dimond District, known for its Chicana heritage cooking, wood-fired techniques, and focus on community and local ingredients.  She talks about cooking with lard, butter, and corn oil as a child, and discovering olive oil when she started working in Bay Area restaurants in the 1980s. Alexandra Kicenik Devarenne is the director of Extra Virgin Alliance, and interviews Chef Dominica about how she incorporates California olive oils into her Mexican cuisine. This video was produced by The Culinary Institute of America as an industry service to the International Olive Council. Find recipes, videos and more information at https://www.plantforwardkitchen.org/olive-oil-and-the-plant-forward-kitchen

Join award-winning author, pastry chef, and chocolate authority Alice Medrich as she explores the surprising—and delicious—role of extra virgin olive oil in desserts. From boosting moisture in a Chocolate Marble Pound Cake to intensifying citrus notes in a mandarin olive oil icing, Alice explains how olive oil can transform classic recipes. She's joined by Alexandra Kicenik Devarenne, director of the Extra Virgin Alliance, for a conversation about when and why you should substitute olive oil for melted butter. Together, they discuss how using high-quality olive oil can elevate flavor, improve texture, and even make your favorite sweets a little healthier. This video was produced by The Culinary Institute of America as an industry service to the International Olive Council. Find recipes, videos and more information at https://www.plantforwardkitchen.org/olive-oil-and-the-plant-forward-kitchen

Today, the U.S. seized an oil tanker off the coat of Venezuela, with Navy personnel swooping in and swarming the ship. Trump said it was the biggest tanker ever seized. AG Pam Bondi said the tanker was headed to Cuba with Venezuelan oil it was sending to Iran, which is presently under sanction. See omnystudio.com/listener for privacy information.

Thanks for slipping into the tranquil waters of the spit pit and letting our hilarious conversation wash away your impurities. In this episode we talk: Mike Eating Yogurt On Air, Seeing Family On The Holidays, Emma Living In New York, Panda Express Orders, How We All Went To Cleveland, Possums vs Ferrets, Mike using Magic The Gathering to destroy a family, Sofia looking like Olive Oil from Popeye, How We'd Take each other out and so much more, Reach in. Pull it out. Subscribe to the pod. Then give us a rating and leave a review while you're here. We're trying to feed our son, Producer Neil. #Minneapolis #NYC #selflove #Comedy Podcast #Trolling #TrollholeWant bonus episodes and content? Check out the Troll Hole Patreon!:https://www.patreon.com/c/TrollHolePodcastFollow Troll Hole on Instagram!: https://www.instagram.com/trollholepodcast/Follow Emma Dalenberg on Instagram:https://www.instagram.com/emmadcomedy/Follow Sofia Bisbocci on Instagram:https://www.instagram.com/sofiabisbocci/Follow Ben Katzner on Instagram: https://www.instagram.com/shaqkatznerCheck Ben out live!: https://shaqkatzner.komi.io/Follow Mike Lester on Instagram!: https://www.instagram.com/justmikelesterFollow Producer Neil! https://www.instagram.com/n3ilfaceListen to Neil's music here: https://songwhip.com/sevenswordsHas anyone said anything weird to you lately? Tell us about it and we might talk about it on the pod! Send us screenshots or tell us your trolling story by dm'ing us or send it to us at Trollholepod@gmail.com

Should you toss out your extra virgin olive oil and ditch the Mediterranean diet? In this episode, I break down the new study that sparked headlines claiming olive oil makes you gain fat—and explain what the science actually found. I walk you through the difference between healthy extra virgin olive oil (EVOO) and the high-oleic industrial seed oils used in the research, and why lifestyle and total diet matter far more than a drizzle of olive oil on your salad. What you'll learn: (02:00) What the 2025 Yale Cell Reports study actually tested and why oleic acid triggered fat-cell hyperplasia under very specific high-fat, high-processed-food conditions. (03:25) Why the issue isn't olive oil itself but the stacking of multiple high-oleic, ultra-processed oils common in the Western diet. (05:00) How caloric surplus, processed foods, and sedentary behavior—not moderate EVOO intake—drive fat gain. (06:36) How the polyphenols and antioxidants in EVOO reduce inflammation, support heart health, and protect cells. (07:29) Why choosing high-quality oils, avoiding industrial seed oils, and using small dark bottles preserves nutrient integrity. (09:01) How to balance fats—from omega-3s to saturated fats to monounsaturated fats—to optimize metabolic health and inflammation. (11:06) Why creating more fat cells isn't necessarily harmful, and why overfilled fat cells drive metabolic disease. Love the podcast? Here's what to do: Subscribe to the podcast. Leave a review. Text a screenshot to me at 813-565-2627 and wait for a personal reply because your voice is so important to me. Want to listen to the show completely ad-free? Go to http://subscribetojj.com Click “TRY FREE” and start your ad-free journey today! When you're ready, enjoy the VIP experience for just $4.99 per month or $49.99 per year (save 17%!) Full show notes (including all links mentioned): https://jjvirgin.com/oliveoil Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover what makes high-quality Spanish EVOO stand out as Daniel and Ben from Titin share their family story, explain harvest timing and flavor differences, and offer simple ways to elevate your cooking with better olive oil.   In this episode, I'm joined by Daniel Danes and Ben Aguilar from Titin EVOO, a Boston-based, family-owned company importing high-quality extra virgin olive oil from Spain's renowned Jaén region. Daniel shares the inspiring story behind the brand, rooted in three generations of women who started harvesting olive oil in southern Spain more than a century ago. We also explore what truly sets great olive oil apart — from harvest timing and terroir to traceability and polyphenol levels. Ben and Daniel walk us through the differences between early harvest and November harvest oils, how to decode olive oil labels, and why the Picual variety delivers such vibrant, peppery flavor. They also share simple ways to use both their Universal (everyday) and Finishing olive oils to elevate salads, pasta, roasted vegetables, fried eggs, desserts, and more. Whether you're a home cook or an olive oil enthusiast, this episode offers practical tips for choosing and using high-quality EVOO. Includes a tasting of Titin's oils and ideas for bringing more Mediterranean flavor into your home cooking.

Marc Cox opens with traffic and a preview of Tom Ackerman covering the Indiana vs. Ohio State game. They discuss the Tennessee special election and political context with Casey Crosby. Marc delivers the bourbon raffle to Cindy and talks about her son's reaction. He covers media spin on a military strike and Tulsi Gabbard's comments about pre-2016 election intelligence. Tom Ackerman talks college sports, NIL for mid-majors, and the Big Ten matchup. Other topics include Olive Oil health trends, the $9 million Superman comic, and St. Louis County budget concerns with Councilman Mike Archer.

Cotton filters, natural decanting, freezing, or crystallization: Which method harms extra virgin olive oil the most?

In this episode, Ben Azadi breaks down five science-backed metabolic drinks that naturally reduce arterial plaque, boost nitric oxide, lower inflammation, and support metabolic health — without medications or side effects. You'll learn: • Why arterial inflammation — not cholesterol — is the real silent killer• How pomegranate juice reversed arterial plaque by 30% in human studies• The surprising cardiovascular benefits of high-quality coffee with butter, olive oil, and salt• Why raw cacao improves arterial flexibility by up to 400% (Harvard study)• How apple cider vinegar and cinnamon lower fasting glucose, HbA1c, and triglycerides• The anti-inflammatory power of turmeric + black pepper and how it calms the arteries Ben also explains:• Which drink is best for diabetics• How to rotate the drinks weekly for maximum benefit• What markers to test before and after 30 days to measure progress (ApoB, CRP, fasting insulin, triglycerides, HDL, CAC score, and more) Plus, he shares a free guide revealing the five vegetables silently inflaming your gut and slowing your metabolism — and what to eat instead. A simple daily cup could dramatically upgrade your cardiovascular and metabolic health. FREE GUIDE: 5 Vegetables You Must Avoid To Lose Weight & Belly Fat - https://bit.ly/48CIprn

They tasted real olive oil and wondered...why was this so different than everything at the grocery store? Why did this taste richer, smoother, and cleaner than anything we had tried before? Why was something this good, the same ingredient prized by ancient civilizations, so rare and hard to find? So they started looking for answers. And Oliva Dorado was born. Jeremy Sernick, founder of Oliva Dorado, a single-origin organic olive oil, joins Justin to discuss this growing brand!

It's simple, golden, and ancient — yet often overlooked. That single teaspoon of olive oil first thing in the morning can do more for your migraine health than you might imagine. From calming inflammation to grounding your nervous system, this Mediterranean ritual carries centuries of wisdom in one small sip.In this episode of Migraine Heroes Podcast, host Diane Ducarme explores why olive oil is more than a kitchen staple — it's a quiet ally for migraine warriors. We'll uncover the science behind its anti-inflammatory powers and the Eastern philosophy that views this golden liquid as nourishment for both body and mind.You'll discover:

In this episode, Ben Azadi reveals how most people are using olive oil completely wrong — and how drinking high-quality extra virgin olive oil at the right time can melt belly fat, lower cortisol, reduce inflammation, and boost metabolic health in as little as one day. Ben explains the science behind olive oil's fat-burning power, including how it activates PPAR-alpha, improves GLP-1, stabilizes blood sugar, lowers insulin, and shuts down inflammation at the cellular level. He also breaks down how polyphenols like oleocanthal help regulate the HPA axis, improve sleep, boost autophagy, and enhance brain clarity. You'll learn the biggest mistakes people make with olive oil, why most store-bought oils are fake or oxidized, and why early-harvest, cold-pressed, high-polyphenol oil is essential. Ben shares his exact olive oil protocol, including: The morning fasted olive oil shot to lower cortisol How to pair olive oil with high-polyphenol foods When to take olive oil before meals for smaller glucose spikes How to use it at night or during 3 a.m. wake-ups His one-day “fat loss reset” using olive oil He also discusses why he personally uses the Fresh Pressed Olive Oil Club and offers his audience an exclusive “buy 2, get the 3rd free” link: http://benazadi.com/oliveoil  FREE GUIDE: 7-Day Fat-Burning Guide - https://bit.ly/4pnYoiB  This episode is a practical, science-backed guide for using one of the world's oldest superfoods as a metabolic medicine to burn fat, balance hormones, reduce stress, and improve longevity.

Why oil needs decanting like wine, how 2 and 3 stage decanters differ, and what “differential speed” really means

Many diets claim to be good for you. But the Mediterranean diet rises to the top with its research-proven benefits: it's been shown to increase life expectancy; decrease risk for dementia; improve mental health and cognitive function; and lower the risk of heart disease for nearly every demographic. What is it that makes the diet so great? In this episode, host Samantha Laine Perfas discuss the Mediterranean diet with nutritional psychiatrist Uma Naidoo and Mediterranean diet expert Miguel Ángel Martínez-González about how people can make nutritional changes that work for them day to day.

Ellen Kamhi talks with Antonella Turturici, a seasoned educator.  For generations, the Turturici name has been synonymous with Olive Oil . It all began in 1948, when the Frantoio Oleario Turturici first started growing, harvesting, and pressing olives in the seaside village of San Nicola l'Arena. By 1957, Turturici Olive Oil began its journey across Europe.  They discuss the health benefits of Olive Oil.  http://www.1loveoliveoil.com

Fluent Fiction - Italian: Reviving Traditions: Lidia and Marco's Festival Triumph Find the full episode transcript, vocabulary words, and more:fluentfiction.com/it/episode/2025-11-15-08-38-20-it Story Transcript:It: Nella piazza del villaggio toscano, Lidia e Marco si preparavano per la festa d'autunno.En: In the village square of the Tuscan village, Lidia and Marco were preparing for the autumn festival.It: Il cielo era di un azzurro lucente, ma nell'aria si avvertiva il fresco preludio all'inverno.En: The sky was a bright blue, but in the air, there was the crisp prelude to winter.It: Intorno a loro, le bancarelle traboccavano di colori: zucche arancioni, grappoli d'uva, e cesti di noci.En: Around them, the stalls were overflowing with colors: orange pumpkins, bunches of grapes, and baskets of nuts.It: Lidia, con i suoi capelli castani raccolti in un fazzoletto rosso, sistemava con cura i cesti di vimini.En: Lidia, with her brown hair tied in a red handkerchief, was carefully arranging the woven baskets.It: Erano intrecciati a mano, secondo l'antica tradizione della nonna.En: They were handwoven, according to her grandmother's ancient tradition.It: Ogni cesta raccontava una storia, ogni trama un ricordo della sua famiglia.En: Each basket told a story, each weave a memory of her family.It: Marco, giovane e pieno di energia, stava vicino a un tavolo con piccole bottiglie di olio d'oliva.En: Marco, young and full of energy, stood next to a table with small bottles of olive oil.It: Le olive erano il suo orgoglio, coltivate nel rispetto della terra, con metodi antichi.En: The olives were his pride, cultivated with respect for the land, using ancient methods.It: Tuttavia, molti nel villaggio dubitavano del suo sogno di riportare in vita il vecchio uliveto.En: However, many in the village doubted his dream of reviving the old olive grove.It: "Marco, guardiamo avanti!"En: "Marco, let's look forward!"It: disse Lidia, con un sorriso.En: said Lidia, with a smile.It: "Facciamo qualcosa insieme.En: "Let's do something together.It: I tuoi rami d'olivo possono arricchire i miei cesti."En: Your olive branches can enrich my baskets."It: Marco annuì, vedendo nel suggerimento una possibilità per entrambi.En: Marco nodded, seeing in the suggestion an opportunity for both.It: "Sì, faremo vedere il valore delle nostre tradizioni."En: "Yes, we will show the value of our traditions."It: Mentre la musica folk riempiva l'aria, le nuvole grigie si addensavano all'orizzonte.En: As the folk music filled the air, gray clouds gathered on the horizon.It: Un vento freddo cominciò a soffiare, e presto gocce di pioggia iniziarono a cadere.En: A cold wind began to blow, and soon raindrops started to fall.It: La gente si guardò preoccupata; la tempesta minacciava di rovinare la festa.En: People looked at each other worriedly; the storm threatened to ruin the festival.It: "Spostiamo tutto nel salone comunale!"En: "Let's move everything to the community hall!"It: gridò Lidia.En: shouted Lidia.It: Marco la seguì, incoraggiando gli altri.En: Marco followed her, encouraging the others.It: "Venite tutti!En: "Everyone come!It: Insieme non ci fermiamo!"En: Together we don't stop!"It: La comunità si mosse velocemente, trasportando i prodotti e le decorazioni all'interno.En: The community moved quickly, carrying the products and decorations inside.It: Col tempo, il salone si riempì di calore e risate, e la festa continuò.En: Over time, the hall filled with warmth and laughter, and the festival continued.It: Lidia e Marco posizionarono al centro i loro nuovi cesti intrecciati con rami d'olivo.En: Lidia and Marco placed their new baskets woven with olive branches at the center.It: I villaggi, sorpresi, si avvicinarono per ammirare il lavoro.En: The villagers, surprised, approached to admire the work.It: "Che bella collaborazione!"En: "What a beautiful collaboration!"It: disse una signora anziana, osservando con interesse.En: said an elderly lady, observing with interest.It: Altri seguirono il suo esempio, comprando cestini e provando l'olio d'oliva, lodando Lidia e Marco per il loro spirito di iniziativa.En: Others followed her lead, buying baskets and trying the olive oil, praising Lidia and Marco for their initiative.It: A fine giornata, Lidia si sentiva orgogliosa delle sue radici.En: At the end of the day, Lidia felt proud of her roots.It: Marco, invece, trovò sostegno nella comunità che aveva accolto il suo amore per la terra.En: Marco, on the other hand, found support in the community that had embraced his love for the land.It: La tempesta era passata, e il futuro sembrava già più luminoso.En: The storm had passed, and the future already seemed brighter.It: Con la piazza che tornava al silenzio, Lidia e Marco sorrisero, sapendo di aver vinto la loro sfida.En: As the square returned to silence, Lidia and Marco smiled, knowing they had won their challenge.It: Il villaggio adottava il cambiamento con un cuore più aperto e loro due trovavano la posizione che gli spettava, nel rispetto delle tradizioni ricreate insieme.En: The village embraced change with a more open heart, and the two of them found their rightful place, in respect of the traditions recreated together. Vocabulary Words:the village square: la piazza del villaggiothe autumn festival: la festa d'autunnothe crisp prelude: il fresco preludiothe stalls: le bancarellethe woven baskets: i cesti di viminihandwoven: intrecciati a manothe ancient tradition: l'antica tradizioneyoung and full of energy: giovane e pieno di energiathe pride: l'orgogliothe olive grove: il vecchio ulivetoto enrich: arricchirethe folk music: la musica folkthe gray clouds: le nuvole grigiethe cold wind: il vento freddothe raindrops: le gocce di pioggiaworriedly: preoccupatathe storm: la tempestathe community hall: il salone comunalethe products: i prodottithe decorations: le decorazionithe warmth: il calorethe laughter: le risatethe elderly lady: la signora anzianato admire: ammirarethe initiative: lo spirito di iniziativathe roots: le radicithe support: il sostegnothe challenge: la sfidato embrace: adottarethe traditions: le tradizioni

GUESTS Samantha Dorsey President-McEvoy Ranch-Olive Oil Production Petaluma McEvoy Ranch: Organic Extra Virgin Olive Oil, Wine, Food & Gifts Connor Murphy-Shone Farm Forestville Part of the SRJC Agriculture Program SRJC Shone Farm | Shone Farm

Arthur Schwartz was the restaurant critic and executive food editor of the New York Daily News for 18 years. Perhaps what he's best known for is as a chameleon—he's successfully worked in radio, print media, cookbook publishing, TV, and teaching.

Arthur Schwartz was the restaurant critic and executive food editor of the New York Daily News for 18 years. Perhaps what he's best known for is as a chameleon—he's successfully worked in radio, print media, cookbook publishing, TV, and teaching.

Sam and Calen sit down with olive oil sommelier and cookbook author Emily Lycopolus to uncover the secrets behind one of the world's most misunderstood ingredients. From how long olive oil actually stays fresh, to what makes a truly great bottle, to the ancient groves of Europe. Emily shares her expertise, stories, and tips to help you never look at olive oil the same way again.

Dr. Simon Poole will convince you to add in olive oil to your diet every day by the end of this episode.Dr. Pool is an M.D.,  teacher and researcher in Cambridge, a senior international collaborator with the global centre for nutrition and health, and a member of the academy of nutrition educators and a fellow of the British Medical Association.We talk:+ Why olive oil is so good for you+ The cultures that consume the most, and how it impacts their health+ How olive oil can help with sustainable weight loss and metabolism+ Simple examples of meals that include olive oilEven I learned something about this miracle ingredient, and I thought I knew it all.Check out all of Dr. Poole's books here.

Finally, Jesse, BA's resident cookie expert, treats the Bake Club to his latest creation: Chocolate Chip Cookies With Olive Oil and Sea Salt. In this episode, Jesse and Shilpa discuss how this accidentally vegan chocolate chip cookie came together. They explore the best methods to ensure the perfect chocolate distribution in the cookie and what Jesse meant by cooking flour to the color of ‘desert sand'. Plus, listeners share how they managed with the October Bake Club treat and cookie enthusiast Dorie Greenspan (of xoxoDorie) tells us when to tap and not to tap our cookie sheets on the counter.  Learn about your ad choices: dovetail.prx.org/ad-choices

Andrew needs backup that there all single-occupancy restrooms should be genderless. Johnny needs backup that no one needs to send voice memos you can just text. Enjoy! Remember to sign up for the Patreon for Post-Show Banter! https://patreon.com/thecavalrypodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

The owners of the world's biggest cattle station charged over allegedly building illegal dams, Eyre Peninsula oyster farmers upset at plans to relocate oysters from an area currently closed due to the algal bloom, and a continued push for global standards of extra virgin olive oil.

Fluent Fiction - Italian: Toscana's Twist: A Family's Olive Oil Legacy Transformed Find the full episode transcript, vocabulary words, and more:fluentfiction.com/it/episode/2025-10-26-22-34-02-it Story Transcript:It: Nel cuore della Toscana, tra le dolci colline e gli uliveti sconfinati, si trovava la casa di Marco e della sua famiglia.En: In the heart of Toscana, among the gentle hills and endless olive groves, was the house of Marco and his family.It: Era autunno, una stagione che portava con sé venti freschi e foglie colorate di rosso e oro.En: It was autumn, a season that brought with it fresh winds and leaves colored in red and gold.It: L'aria era profumata di olive appena raccolte e di fumo di falò lontani.En: The air was scented with freshly harvested olives and distant bonfire smoke.It: Marco viveva in una casa colma di storia e tradizioni.En: Marco lived in a house full of history and traditions.It: La sua famiglia possedeva un oliveto da generazioni.En: His family had owned an olive grove for generations.It: L'olio d'oliva, dorato e prezioso, era il cuore del loro lavoro e del loro orgoglio.En: The olive oil, golden and precious, was the heart of their work and pride.It: Marco, fin da bambino, sognava di entrare a far parte dell'azienda di famiglia.En: Marco, since he was a child, dreamed of becoming part of the family business.It: Una sera, però, seduto al tavolo della cucina illuminata da una debole luce, Marco fece una scoperta che cambiò la sua vita.En: One evening, however, sitting at the kitchen table illuminated by a weak light, Marco made a discovery that changed his life.It: Mentre assaggiava una bruschetta condita con olio d'oliva, sentì una strana sensazione in bocca.En: While tasting a bruschetta seasoned with olive oil, he felt a strange sensation in his mouth.It: Non passò molto tempo prima che il suo respiro diventasse affannoso.En: It didn't take long before his breathing became labored.It: Luca, suo fratello, trasalì vedendo il volto di Marco gonfiarsi.En: Luca, his brother, started when he saw Marco's face swelling.It: "Allergia", disse agitato il dottore al telefono.En: "Allergy," said the doctor agitatedly over the phone.It: Sorpresa e paura invasero la casa.En: Surprise and fear invaded the house.It: Giulia, la sorella di Marco, cercava di confortarlo.En: Giulia, Marco's sister, tried to comfort him.It: "Andrà tutto bene," ripeteva, ma Marco sapeva che niente sarebbe stato più lo stesso.En: "Everything will be alright," she repeated, but Marco knew that nothing would ever be the same.It: Il sogno di unirsi alla tradizione di famiglia ora sembrava in pericolo.En: The dream of joining the family tradition now seemed in jeopardy.It: Con l'avvicinarsi di Halloween, la casa si riempiva di zucche scolpite e profumi dolci.En: As Halloween approached, the house filled with carved pumpkins and sweet aromas.It: Tuttavia, il pensiero dei piatti a base di olive lo tormentava.En: However, the thought of olive-based dishes tormented him.It: Il conflitto cresceva dentro di lui, tra la voglia di appartenere e la necessità di proteggere la sua salute.En: The conflict grew within him, between the desire to belong and the need to protect his health.It: Durante la festa di Halloween, la casa si riempì di amici e parenti.En: During the Halloween party, the house filled with friends and relatives.It: Marco, distratto dai festeggiamenti, assaggiò una pietanza inconsapevole del fatto che contenesse olive.En: Marco, distracted by the festivities, tasted a dish unaware that it contained olives.It: Immediatamente, il corpo reagì, e il suo respiro si affannò ancora.En: Immediately, his body reacted, and his breathing became labored again.It: La famiglia, in tensione, capì che era il momento di prendere una decisione.En: The family, in tension, understood that it was time to make a decision.It: Dopo quella notte drammatica, la famiglia si riunì.En: After that dramatic night, the family gathered.It: Discutendo, decisero di ampliare la loro gamma di prodotti, includendo oli e salse senza olive.En: Discussing, they decided to expand their product range, including oils and sauces without olives.It: In questo modo, Marco poteva contribuire con nuove idee, assicurando la continuità della tradizione familiare.En: In this way, Marco could contribute with new ideas, ensuring the continuity of the family tradition.It: Marco, seduto nel vecchio oliveto, osservava le foglie mosse dal vento autunnale.En: Marco, sitting in the old olive grove, watched the leaves moved by the autumn wind.It: Aveva trovato un nuovo equilibrio, rendendosi conto che le tradizioni potevano evolversi senza perdersi.En: He had found a new balance, realizing that traditions could evolve without being lost.It: La sua eredità, pensò, era non solo negli ulivi, ma anche nella capacità di adattarsi e innovare.En: His legacy, he thought, was not only in the olives but also in the ability to adapt and innovate.It: Così, tra le colline dorate di Toscana, una nuova storia familiare prese vita, radicata nell'amore e nel cambiamento.En: Thus, among the golden hills of Toscana, a new family story was born, rooted in love and change.It: Finisce con Marco che sorride al futuro, pronto per il prossimo capitolo della sua vita.En: It ends with Marco smiling at the future, ready for the next chapter of his life. Vocabulary Words:the heart: il cuorethe season: la stagionethe grove: l'ulivetoto scent: profumarethe tradition: la tradizioneto own: possederethe pride: l'orgogliothe discovery: la scopertato season: condireto swell: gonfiarsithe allergy: l'allergiato comfort: confortarethe threat: il pericolothe carving: la sculturato torment: tormentarethe dish: la pietanzato react: reagireto gather: riunirsithe product range: la gamma di prodottithe sauce: la salsato ensure: assicurarethe continuity: la continuitàthe balance: l'equilibrioto evolve: evolversithe legacy: l'ereditàto adapt: adattarsito innovate: innovarerooted: radicatothe chapter: il capitoloto smile: sorridere

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-good-morning-portugal-podcast-with-carl-munson--2903992/support.Let us help you find YOUR home in Portugal...Whether you are looking to BUY, RENT or SCOUT, reach out to Carl Munson and connect with the biggest and best network of professionals that have come together through Good Morning Portugal! over the last five years that have seen Portugal's meteoric rise in popularity.Simply contact Carl by phone/WhatsApp on (00 351) 913 590 303, email carl@carlmunson.com or enter your details at www.goodmorningportugal.com And join The Portugal Club FREE here - www.theportugalclub.com

On this episode of The Love to Live Healthy Show, Josephine and Jake dive into a powerful client question: Can you really build muscle at any age? Spoiler alert—YES, you can!We also tackle:What skinny fat really means (and why it's more common than you think)The truth about the bulky look myth

Wairarapa high school has the good oil on olive growing, turning its crop into an award winning product. Wairarapa college took out silver at this year New Zealand Olive oil awards. Students are involved in the process; garden to table with the end product in high demand.

Les, Kurt, and Jason back and Les is bursting with enthusiasm! And why wouldn't he be when he finds out Kurt is leaning into his brand as a cake guy (who still needs to try Plops, according to Jason). Kurt's eventual one man murder mystery show definitely needs to include death by cake pop. Or perhaps the show could involve bruises, blows to the body, and a gun to the temple (all new details learned this week in the ever-evolving years-old fight between Blac Chyna and Rob Kardashian)! Then, the guys head to the altar one more time for Hallmark's The Groomsmen Last Dance (because they may not be able to have any more dances on that oily floor caused by a leaky can. The rules are simple: If you have a leaky can, you need to get remote work…. and they just happen to be hiring at David Copperfield's Lamb Chop Museum.    Bluesky: lifetimeofhallmark Facebook : lifetimeofhallmark Instagram : lifetimeofhallmarkpodcast Threads: lifetimeofhallmarkpodcast TikTok: lifetimeofhallmarkpod Theme song generously donated by purple-planet.com  

Καλεσμένος ο κ. Δημήτρης Γαρόφαλλος, παραγωγός ελαιόλαδου και ιδρυτής της εταιρείας Marmaro Olive Oil. Ελαιόλαδο, ένα από τα πιο πολύτιμα αγαθά της Μεσογείου. Είναι βασικό στοιχείο της διατροφής, της κουλτούρας και της παράδοσής μας.Έχετε ποτέ αναρωτηθεί πώς φτάνει το λάδι από τον ελαιώνα στο μπουκάλι μας; Πίσω από κάθε σταγόνα κρύβεται μια ολόκληρη διαδικασία. Γνωρίζετε τι σημαίνει «αγνό παρθένο» και «εξαιρετικά παρθένο» ελαιόλαδο; Πώς μπορούμε να το αποθηκεύουμε και να το χρησιμοποιούμε σωστά στην καθημερινή μας μαγειρική; Και τελικά, τι πρέπει να γνωρίζουμε για να ξεχωρίζουμε το πραγματικά καλό λάδι από το μέτριο;

A listener wants clarification about using oils, how much, and if it's healthy to add fats to her food.Rob and Sandra discuss the qualities of cooking with oil or not , plus the pros and cons for health and taste.References:Episode 23. Fats, Grease and Oil - Lubricate your skin from within https://youtu.be/otQdbY-s_vo?si=Agf_jPxhMgF61hZ0Nutrition Nuggets 133. Is Olive Oil Better Than Butter or Coconut Oil? https://youtu.be/do9KeQkfibE?si=ozVDBwZ3dDTCXGk5Episode 172Do Dietary Fats Affect Inflammation? https://youtu.be/OOSLRwNBPG8?si=3uokaBCIejyUJIZyNutrition Nuggets 81 - How to Use Olive Oil https://youtu.be/jpzzuzGJ6do?si=2_KW2F6dURPWnhexEnjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :)Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Your support helps fuel the stoke and keeps the show going strong every week. Thanks!Website: mywifethedietitian.comEmail: mywifetherd@gmail.com

“Life of a Showgirl” fall is here! This week, we're diving into the ultimate Taylor Swift-inspired beauty lineup – think glitter freckles suitable for a Showgirl's dressing table, creamy woods-inspired fragrances and opalescent shine – in celebration of the mogul's latest album. From the fragrances we're obsessing over to the cult beauty products Taylor actually reaches for herself, this episode is your VIP pass to everything iconic, utterly covetable and slightly savage this szn.Disclaimer: *Please note that mature themes are discussed throughout* We discuss:Taylor Swift-adjacent fragrances: How Lore's “Somewhere But Nowhere” fragrance, debuted by ex-Rhode CEO Melanie Bender, is the “woodsy” scent to covet this minute– at a fraction of the price of a certain Santal classic A Blake Lively comeback? How Taylor's BFF figured into the highly-anticipated album, and why we're rethinking everything we thought we knew about Blake Brown haircareElizabeth Taylor lore: We break down the parallel between Taylor Allison and Liz Taylor – one iconic fragrance at a time.Actually romantic: The story behind the Charli xcx diss track and the “Puffer Gloss” Vs. “On Stage” lippie showdown we're calling nowThe real beauty products Taylor swears by: From her go-to mascara, to the glitter patches currently selling out and her go-to lipstick, Jill reveals the actual beauty products Taylor herself keeps on her top shelf For any products or links mentioned in this episode, check out our website: https://breakingbeautypodcast.com/episode-recaps/ PROMO CODES: When you support our sponsors, you support the creation of Breaking Beauty Podcast! TimelineIf you're ready to upgrade your skincare routine, now's the time. Go to Timeline.com/beauty for 10% off—and experience what cellular-powered skincare can do for you.NutrafolSee thicker, stronger, faster-growing hair with less shedding in just 3–6 months with Nutrafol. For a limited time, Nutrafol is offering our listeners $10 off your first month's subscription and free shipping when you go to Nutrafol.com and enter the promo code BREAKING. CanopyGo to getcanopy.co to save $25 on your Canopy Humidifier purchase today with Canopy's filter subscription. Even better, use code BEAUTY at checkout to save an additional 10% off your Canopy purchase. Your skin will thank you. And look for other Canopy products such as the Canopy Bath and Shower Filter. Related episodes like this: Hailey Bieber and Melanie Bender on Rhode's Rise to SuccessFurtuna Founder Agatha Relota Luczo on Olive Oil, Organic Farming & The Face Oil We LoveJ-Beauty Shopping, Cle de Peau and What's on Felicity Jones' Top ShelfGet social with us and let us know what you think of the episode! Find us on Instagram, Tiktok,X, Threads. Join our private Facebook group. Or give us a call and leave us a voicemail at 1-844-227-0302. Sign up for our Substack here *Disclaimer: Unless otherwise stated, all products reviewed are gratis media samples submitted for editorial consideration.* Hosts: Carlene Higgins and Jill Dunn Theme song, used with permission: Cherry Bomb by Saya
 Produced by Dear Media Studio See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Tim and Tyler talk to Vincent Ricchiuti of ENZO Olive Oil and P-R Farms. — This episode is presented by Corteva Agriscience.  — Links ENZO Olive Oil - https://enzooliveoil.com P-R Farms - https://www.prfarms.com 

Join me as I sit down with Dr. Limor Goren — cancer researcher, molecular biologist, and founder of Kyoord — to explore olive oil's powerful health benefits. Dr. Goren, renowned for her work on oleocanthal, a potent polyphenol in high-phenolic olive oil, has shown how it selectively punctures cancer cell lysosomes, triggering cell death while sparing healthy cells. In this episode, we discuss what polyphenols are, their healing properties, and how high-oleocanthal olive oils are made — plus tips for choosing the best one for your kitchen. From groundbreaking research to sourcing award-winning oils in Corfu, Greece, Dr. Goren's journey offers a science-backed look at how one simple ingredient can transform your health.Suggested Resources:Kyoord olive oil (code wellnstrong10 for a discount)Oleocanthal, an Antioxidant Phenolic Compound in Extra Virgin Olive Oil (EVOO): A Comprehensive Systematic Review of Its Potential in Inflammation and CancerOleocanthal rapidly and selectively induces cancer cell death via lysosomal membrane permeabilizationLysosomal membrane permeabilization in cell deathThis episode is proudly sponsored by: KyoordKyoord makes small-batch Greek olive oils that are exceptionally rich in polyphenols—powerful compounds shown to fight inflammation, support brain health, and protect against chronic disease. It's the brand I personally use and trust daily, and you can try it yourself at kyoord.com with code WELLNSTRONG for 10% off your first order.Send me a text!Kyoord makes small-batch Greek olive oils that are exceptionally rich in polyphenols—powerful compounds shown to fight inflammation, support brain health, and protect against chronic disease. It's the brand I personally use and trust daily, and you can try it yourself at kyoord.com with code WELLNSTRONG for 10% off your first order. This episode is proudly sponsored by: SizzlefishLet's talk about fueling your body with the best nature has to offer. If you're looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you're going to taste the difference with Sizzlefish!Join the WellnStrong mailing list for exclusive content here!Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel. Follow Jacqueline: Instagram Pinterest TikTok Youtube To access notes from the show & full transcripts, head over to WellnStrong's Podcast Page

1 - We need Senator John Kennedy on the program! His new book is hilarious! 105 - Pete Davidson is performing at the Riyadh Comedy Festival, despite his father being a firefighter who died on 9/11. Your calls. 115 - Dr. Victoria Coates joins us today after her and Rich Zeoli penned an Op-Ed for Fox News over Philadelphia City Hall deciding to fly the Chinese flag on their premises. How is this a play for soft power for China? This isn't a pro-Chinese-American stance by our leaders as they would say, would they fly a Cuban flag under the same circumstances? How can Hamas be overtaken in the war between Israel and Palestine? How is Dr. Coates able to articulate and explain the slightly complicated Trump foreign policy? Will there be US boots on the ground? 140 - What is this candidate for AG in Virginia thinking by saying this about a former Speaker of The House? Raw comes after Dom after his appearance this week on NewsMax. Your calls. 150 - Your calls to wrap the hour.

What if the bottles in your pantry could tell the story of your heritage and your health? In this episode of FOMO Sapiens, Patrick McGinnis sits down with Katina Mountanos, founder of Kosterina, to explore what it takes to move from corporate finance and retail roles into leading a mission-driven wellness brand. Raised between Greece and the U.S., Katina's passion for early-harvest, high-polyphenol extra virgin olive oil began in her childhood in Southern Greece, where she tasted first-press oils full of flavor and health. Disappointed by what she found in the states, she committed to bringing that “real stuff” to American tables. She reveals the behind-the-scenes challenges in quality control, packaging, and marketing in the saturated olive oil and wellness space. She also shares her strategy for balancing direct-to-consumer education and major retail partnerships like Whole Foods and Target. Whether you're into health, food, lifestyle brands, or entrepreneurship, this episode offers insights on purpose, pivoting, and bringing heritage into every bottle. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, Dr. Kahn reviews brand-new science under the headline “Things We Put in Our Mouth.” He covers a range of topics, including a new study on long-term ketogenic diets and their potential harms, the risks of being underweight, the impact of high-fat diets on autophagy, gut health by diet type, cocoa powder and inflammation, cannabis use and diabetes risk, Pycnogenol and cellulite, and the role of exercise after weight loss. He then highlights an important new study from Spain—the PREDIMED trial—showing the health benefits of extra-virgin olive oil in a large, randomized population.  Dr. Kahn also invites listeners to join his upcoming PROLON fast beginning October 5, 2025. To participate, order your PROLON box at prolonlife.com/drkahn.  Special thanks to igennus.com for supporting the show. Use discount code DrKahn at checkout.

Today we're heading to the sun-drenched island of Mallorca, a place where rugged mountains meet the sparkling Mediterranean and olive groves stretch as far as the eye can see. There's a reason creative souls like Joan Miró and Robert Graves made this island their home—it's a place that inspires art, reflection, and a slower, richer way of living. Joining me from the hillside village of Deià, at the legendary Belmond La Residencia, is General Manager Thomas Moons. We explore the island's layered history, local traditions, and hidden corners that many visitors never see. Thomas also shares insider details about the property and its stunning art collection.  So get out the olive oil and crusty bread, imagine taking a deep breath of that Mediterranean air, and enjoy this new episode of Luxury Travel Insider.   Looking to book a luxury hotel? Get special perks and support the podcast by booking here: https://www.virtuoso.com/advisor/sarahgroen/travel/luxury-hotels If you want our expert guidance and help planning a luxury trip with experiences you can't find online, tell us more here and we'll reach out: https://bellandblytravel.com/book-a-trip/   Learn more at www.luxtravelinsider.com   Connect with me on Social: Instagram LinkedIn  

Today the guys talk about unique deserts in Austin, Chuy does concept album trivia, and quiz's callers on TV dinner facts!Support the show: https://www.klbjfm.com/mattandbobfm/See omnystudio.com/listener for privacy information.

In this episode, Dr. Jockers reveals how chronic brain inflammation fuels brain fog, anxiety, depression, and Alzheimer's—and how specific foods can help turn the tide. You'll hear why wild-caught salmon, pasture-raised eggs, and powerful antioxidants can restore sharper thinking and stronger memory.   You'll also discover how simple ingredients like extra virgin olive oil, arugula, and tomatoes protect the blood-brain barrier and calm oxidative stress. These everyday foods don't just nourish your body—they create nutrient synergies that energize your brain on a cellular level.   We explore the surprising impact of colorful fruits, walnuts, and aromatic herbs like rosemary and basil. They not only add flavor but also boost brain-derived neurotrophic factor, fuel circulation, and provide ketones for lasting clarity and protection against cognitive decline.     In This Episode:  00:00 Introduction to Brain Health and Olive Oil Benefits 00:29 Podcast Introduction and Episode Overview 00:48 Understanding Brain Inflammation and Cognitive Decline 03:27 Best Foods for Brain Health 05:52 Deep Dive into Salmon and Eggs 07:58 Importance of Vegetables and Olive Oil 13:43 Fruits and Nuts for Brain Function 15:36 Herbs and Additional Tips for Brain Health 17:40 Conclusion and Final Thoughts   Are swollen legs or ankles slowing you down? Discover the power of Lymph System Support by Pure Health Research. Crafted with natural ingredients like dandelion extract, burdock root, and bromelain, this formula unclogs your lymphatic system, reducing swelling and supporting a healthy inflammatory response.   As a special offer, try Lymph System Support risk-free today and receive a complimentary bottle of curcumin extract. Visit GetLymphHelp.com/jockers to claim yours now. Say hello to renewed vitality and goodbye to discomfort!   Hair loss isn't just about age—it's about hair follicles getting stuck. AnaGain Nu by Purality Health uses a pea sprout extract clinically shown to reactivate follicles and boost regrowth. With their micelle liposomal delivery, your body absorbs it fast and effectively. Try it risk-free with a 180-day money-back guarantee and get a buy-one-get-one-free deal at RenewYourHair.com/DRJ.   “Wild-caught salmon fuels your brain with omega-3s and astaxanthin for sharper thinking.”  ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio     Resources: GetLymphHelp.com/jockers Visit https://renewyourhair.com/drj Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

Trump's tariffs are making business harder for international olive oil producers and it turns out those tariffs are even complicating other parts of the Trump administration's agenda, too. Today on the show: Olive oil and the unintended consequences of Trump's tariffs. Related episodes: Three ways companies are getting around tariffsThe legal case for — and against — Trump's tariffsFor sponsor-free episodes of The Indicator from Planet Money, subscribe to Planet Money+ via Apple Podcasts or at plus.npr.org. Fact-checking by Sierra Juarez. Music by Drop Electric. Find us: TikTok, Instagram, Facebook, Newsletter. Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

In this episode, we continue our conversation with Mauro Serafini all about the connection between food, inflammation, and long-term health. We dig into how obesity and metabolic syndrome fuel chronic inflammation, why even people who aren't overweight can still be at risk, and why not all calories are created equal. Mauro explains how losing fat (not just weight) lowers inflammation, and he shares his perspective on the role of olive oil, fresh markets, and the eating habits of centenarians. We also explore his philosophy of nutritional kindness, a simple, compassionate approach to eating that makes healthy habits sustainable for the long run.To hear the rest of this bonus episode, come join the Foodie Fam!If you want more, check out our book!Chat with us on IG!https://www.instagram.com/foodweneedtotalk/?hl=enBe friends with Juna on IG and Tiktok!https://www.instagram.com/theofficialjuna/https://www.tiktok.com/@junagjata Learn about your ad choices: dovetail.prx.org/ad-choices

Today, I'm taking you on a solo exploration into the world of extra virgin olive oil—a topic that's both well-loved in ancestral diets and increasingly backed by cutting-edge science. Inspired by my recent interview with TJ Robinson of the Fresh Pressed Olive Oil Club, I started looking deeper into what makes extra virgin olive oil so powerful for health and longevity. What I found truly surprised me: there's a wealth of research showing just how crucial high-quality olive oil is to the benefits of the Mediterranean lifestyle. Try the Fresh Pressed Olive Oil Club and get a $39 bottle of extremely fresh olive oil for just $1 for shipping. No catch, no subscription required. Go to GetFreshLongevity.com   Resources from the episode: Bioactive Compounds and Quality of Extra Virgin Olive Oil Protective Effects and Benefits of Olive Oil and Its Extracts on Women's Health EVOO's Effects on Incretin Production: Is There a Rationale for a Combination in T2DM Therapy? Xenohormetic and anti-aging activity of secoiridoid polyphenols present in extra virgin olive oil FREE Peptide Book: natniddam.com/free   What we discuss: Mediterranean diet and lifestyle overview ... 00:04:30 What makes olive oil "extra virgin" ... 00:08:15 Key bioactive compounds in olive oil ... 00:12:03 Major health benefits and research highlights ... 00:19:10 GLP-1 activation, gut, and heart health ... 00:20:17 Olive oil's role in women's health and longevity ... 00:21:28 Ways to use extra virgin olive oil ... 00:24:16 Final tips and episode close ... 00:28:39   Our Amazing Sponsors: Berberine Breakthrough by BiOptimizers - Take 15 min. before a meal and your body will push carbs and glucose into your muscles to be used as fuel instead of turning them into fat. Enjoy more stable energy without the post-meal crash. Visit bioptimizers.com/bionat and enter the code BIONAT to get 10% off your order.   More from Nat:  YouTube Channel Join My Membership Community Sign up for My Newsletter  Instagram  Facebook Group

In this episode of The Metabolic Freedom Podcast, Ben Azadi reveals a 7-day belly fat flush that targets the real root causes of stubborn belly fat — liver overload, insulin resistance, and hidden inflammation — rather than just calorie restriction. You'll learn daily, actionable steps including olive oil shots, high CGA coffee, apple cider vinegar, strategic walking, hydration protocols, fasting, and powerful mindset affirmations. Each day builds on the last to detoxify your body, balance hormones, activate fat-burning, and reset your metabolism. Ben also answers listener questions on repeating the protocol, adapting it for post-menopausal women, exercising during a fast, and tracking carbs vs. calories. Free Resources & Links Mentioned: Free 30-Day Belly Fat Plan: https://bit.ly/455tKmT  Olive Oil: http://ketokampoliveoil.com Coffee: http://ketokampcoffee.com (Code: KETOKAMP for 15% off) Electrolytes & Salt: http://ketokampsalt.com (Code: AZADI) Protein: https://www.equipfoods.com/benazadi  Urolithin A: http://timeline.com/azadi  (Code: "AZADI" for 20% off) Events: http://BenAzadi.com/events  Cronometer App: http://cronometer.com/Ketokamp

My guest is Alan Aragon, a renowned nutrition and fitness expert and researcher known for sharing the strongest evidence-based approaches to fat loss, muscle gain and overall health and fitness. We discuss how to optimize your protein intake, including how much to consume per meal and when, and the facts and myths about the “30-gram rule” and the “anabolic window” following exercise. We also discuss controversial topics such as seed oils, artificial sweeteners, animal vs. plant proteins, training fasted for fat loss and collagen supplementation. Alan Aragon clarifies the most important topics in nutrition and offers valuable time-saving yet extra-effective ways to exercise. He is a true expert in providing data-supported actionable exercise and nutrition protocols for anyone seeking to improve their body composition and health. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Carbon: https://joincarbon.com/huberman Wealthfront**: https://wealthfront.com/huberman David: https://davidprotein.com/huberman Function: https://functionhealth.com/huberman **This experience may not be representative of the experience of other clients of Wealthfront, and there is no guarantee that all clients will have similar experiences. Cash Account is offered by Wealthfront Brokerage LLC, Member FINRA/SIPC. The Annual Percentage Yield (“APY”) on cash deposits as of December 27,‬ 2024, is representative, subject to change, and requires no minimum. Funds in the Cash Account are swept to partner banks where they earn the variable‭ APY. Promo terms and FDIC coverage conditions apply. Same-day withdrawal or instant payment transfers may be limited by destination institutions, daily transaction caps, and by participating entities such as Wells Fargo, the RTP® Network, and FedNow® Service. New Cash Account deposits are subject to a 2-4 day holding period before becoming available for transfer. Timestamps 00:00:00 Alan Aragon 00:02:17 Dietary Protein & Protein Synthesis Limits?, Tool: Post-Resistance Training & Protein Intake (30-50g) 00:09:16 Training Fasted, Post-Exercise Anabolic Window, Tool: Total Daily Protein 00:15:53 Daily Protein Intake, Timing & Exercise, Muscle Strength/Size 00:23:00 Sponsors: Carbon & Wealthfront 00:26:46 Does Fasted Training Increase Body Fat Loss?, Cardio, Individual Flexibility 00:36:53 Dietary Protein & Body Composition 00:38:58 Animal vs Plant Proteins (Whey, Soy, Pea, Quorn), Muscle Size & Strength 00:51:24 Sponsors: AG1 & David 00:54:14 Body Re-Composition, Gain Muscle While Losing Fat?, Tool: Protein Intake & Exercise 01:02:55 Fiber; Starchy Carbohydrates & Fat Loss, Ketogenic Diet 01:10:36 Inflammation, Fat & Macronutrients, Hyper-Palatability; Fish Oil Supplementation 01:16:52 Added Dietary Sugars, Sugar Cravings, Tool: Protein Intake 01:24:03 Artificial Sweeteners (Aspartame, Sucralose, Saccharine, Stevia), Diet Soda, Weight Loss 01:30:16 Sponsor: Function 01:32:04 Caffeine, Exercise & Fat Loss 01:34:53 Alcohol, Red Wine, Sleep, Lifestyle; Quitting Drinking & Stress Resilience 01:44:43 Seed Oils vs Animal Fats, Canola Oil, Olive Oil, Oil Production, Tool: Improve Diet Quality 01:55:50 Butter & Cardiovascular Risk, Saturated Fat, Mediterranean Keto Diet, Testosterone 02:00:43 Menstrual Cycle, Tool: Diet Breaks; Menopause Transition & Body Composition 02:07:04 Collagen Supplementation, Skin Appearance 02:12:44 Supplements: Multivitamins, Vitamin D3, Fish Oil, Creatine, Vitamin C 02:20:03 Resistance & Cardio Training, Tool: Cluster Sets & Super Sets 02:31:35 Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Sponsors, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices