Podcast appearances and mentions of Olive oil

We have three words for you: Philly. Cheesesteak. Olive Oil. (Ok, that's more than three - we're podcasters, not mathematicians.) It's one of the Philly-est things to ever be bottled, and it supports a great cause: Mama-Tee's Community Fridges. Dr. Michelle Nelson, who goes way back with Chef Eli, tells us how the fridges help feed 250,000+ of our neighbors in the city, and how you can help out by donating food, volunteering, or simply picking up a bottle of Mama-Tee's flavored olive oil. Plus: Eli, Marisa and Dave talk donuts, dumplings and brunch in Whatcha Been Eatin', and run down the latest chef and restaurants news in The Sauce. (05:10) The Bear: the final season is here (07:25) Dr. Michelle Nelson for Mama-Tee Community Fridge (17:53) Cheesesteak Flavored Olive Oils (25:11) Whatcha Been Eatin': the bites we're still thinking about (48:14) The Sauce: Coming soon to the Philadelphia food scene SAVE THE DATE: On Sunday Septmeber 27th, it's a Delicious City showdown for the ages... mark your calendar. More details soon!  We could not create Delicious City Podcast without our amazing partners who are as passionate about food and drink as we are: If your restaurant or company wants to be in the headlines for all the right reasons, click here to discover how Peter Breslow Consulting and PR can take your business to the next level Social media and digital content are two of the most important things you can create for your brand. Check out Breakdown Media, a one stop shop for all of your marketing needs. Listen to us on Spotify Listen to us on Apple Watch us on YouTube Connect with us on Instagram, and share your eating adventures by tagging us in your posts so we can talk about them on air.

Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 15 Christian Health Podcasts! Have you ever wondered, “Why am I so tired all the time?” Do you wake up exhausted—even after a full night of sleep? Are you relying on caffeine to get through your day, struggling with brain fog, or wondering why your energy isn't what it used to be? For many women in their 40s and 50s, fatigue can feel like an unavoidable part of aging. But what if your exhaustion is not simply about getting older? What if your body is communicating something deeper about your hormones, inflammation, blood sugar balance, stress levels, sleep, or lifestyle? In this episode of Integrative Medicine for Energy and Health, Dr. Rekishia McMillan explores the many reasons women experience fatigue during perimenopause and menopause while uncovering the connection between hormones, cellular energy, inflammation, and healthy aging. As part of the God's Medicine Cabinet™ series, Dr. Rekishia highlights one of Scripture's most treasured gifts—olive oil, often referred to as “God's Liquid Gold.” Throughout biblical history, olive oil represented abundance, healing, strength, and God's provision. Today, modern research continues to explore the benefits of extra-virgin olive oil and its powerful plant compounds, including oleocanthal, which has been studied for its relationship with healthy inflammatory pathways. This episode is a reminder that fatigue is not something to simply accept as “normal.” Your body was created with incredible wisdom, and understanding what it needs is an important part of faithful stewardship. If you have been feeling exhausted, experiencing brain fog, struggling with hormonal changes, or wondering how to restore your energy naturally, this conversation will encourage you with biblical wisdom, science-based wellness strategies, and practical steps you can begin today.   In this episode you'll learn: Why fatigue is so common during perimenopause and menopause How changing hormones can impact sleep, mood, brain function, inflammation, and energy What oleocanthal is and why researchers are studying its role in wellness The connection between the Mediterranean lifestyle and healthy aging Why healthy fats are essential for hormone health, brain function, and sustained energy How creating “Sabbath moments” can support physical, emotional, and spiritual restoration Practical wellness habits to help you nourish your body and honor God's design Join Dr. Rekishia for the launch of her brand-new summer live podcast series God's Medicine Cabinet™ and The Women's Hormone Workshop: Sign up on Eventbrite Start Your 5-Minute Wellness Check. No pressure—just a simple way to gain clarity about what your body may be communicating Wellness-check.us  "But those who hope in the Lord will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not faint." Isaiah 40:31   Love, Health & Blessings,   Dr. Rekishia L. McMillan Integrative Medicine Provider | Wellness Educator | Certified Social Worker   Listen to Related Episodes: 287 | Menopause Joint Pain & Bone Loss in Women, 7 Natural Ways to Restore Strength, Mobility & Hormonal Balance 250 | Joint and Muscle Pain in Menopause? 3 Daily Movements to Help Women Reduce Inflammation and Balance Hormones Naturally 207 | The Link Between Joint Pain and Menopause, 10 Pain Stoppers for Relief in Women     Disclaimer: Information shared on this podcast and any referenced resources is for educational purposes only and should not be considered medical advice, diagnosis, or treatment. Always consult your physician or qualified healthcare provider regarding your personal health concerns before making changes to your healthcare plan.

Lorenzo Fiori describes Italy's extreme heatwave, with temperatures reaching 122 degrees, followed by the threat of violent thunderstorms. For relief, he recommends Radicofani in Tuscany, showcasing its medieval fortress, world-class olive oil, and traditional recipes like gratinated tomatoes paired with local Brunello wine. (6)MESSINA, ITALIA

Kelly Gibney is with Emile to share her latest Easy Eat recipe.

The Steve Harvey Morning Show for Tuesday July 14th, 2026: Steve Harvey's Morning Inspiration | Show Open - Intros | Nephew Tommy's Run That Prank Back - "Your New Boss" | Ask The RTLO & Junior | Trending & Entertainment News | Favorite Summer Concert | Back To School Parenting | Nephew Tommy's Prank - "I Want My Money Back" | Strawberry Letter - "Who Used The Olive Oil?" Pt. 1-2 | Junior's Sports Talk | Social Media Advice | Adult Kids Moving Home | Would You Rather | Steve Harvey's Closing RemarksSupport the show: https://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

The Strawberry Letter heard on The Steve Harvey Morning Show, Tuesday, July 14th, 2026. Subject: "Who Used The Olive Oil?"See omnystudio.com/listener for privacy information.

Strawberry Letter - Who Used The Olive Oil full 772 Tue, 14 Jul 2026 14:26:29 +0000 cM7PmOf83LS7CGEme0OY2Y0rvZ26qd3Q comedy SHMS Shenanigans! comedy Strawberry Letter - Who Used The Olive Oil Catch up on what you missed on The Steve Harvey Morning Show. 2024 © 2021 Audacy, Inc. Comedy https://player.amperwavepodcasting.com?feed-link=htt

The bar decides Mitch McConnell has probably been dead in a hospital bed for three weeks and nobody's telling us, then pivots straight into “Big Olive” running the oil industry like the mob. Also: a senator picks a Twitter fight with Mbappé and loses, and someone tries to explain the difference between bourbon and whiskey to a room that stopped caring immediately.

Today on the Magic With Gadgets podcast we are talking about the difference between cooking with the air fryer using avocado oil and olive oil. Or extra virgin olive oil. I often get asked whats the difference between olive oil and avocado oil and why i am team extra virgin olive oil. Well through this video podcast we can talk everything oil usage and make some yummy golden potatoes in the air fryer.  BUY OUR BOOKS https://kitchengadgetsclub.com/books/ including our sunday times best selling air fryer books.We would love it if you FOLLOWED us on social media. Love Sam, Dom & Kyle, your video team!#samanddom #kitchengadgetsclub #airfryer #airfryerrecipes #podcast #magicwithgadgets

Myoscience Vitamin D3 + K2 (exclusive 20% off for my audience): https://bit.ly/3R6StTH  Pre-order Keto Flex Revised and get free bonuses at: https://bit.ly/4wKG1sM    The viral claim that 69% of olive oil is fake is misleading. The largest U.S. testing program ever run, overseen by a biostatistician at Yale, found almost no adulteration in the brands that make up 85% of the market. So your bottle is probably real olive oil. The real scam is quieter. Age, oxidation, and grade games can leave you paying a premium price for a bottle that has lost the one compound that made olive oil healthy in the first place. Ben Azadi breaks down the five red flags he watches for, the real court cases behind them, and a five second test you can run at home today. Key takeaways: The "69% fake" stat came from a 2010 report funded by California olive growers with an interest in making imports look bad Watch the words "100% pure," a lower refined grade with documented pomace lawsuits behind it A price more than 50% below average and a clear glass bottle are warning signs The harvest date matters far more than the best buy date, aim for oil pressed in the last 12 to 18 months Olive oil's health power comes from polyphenols like oleocanthal, which acts on the same COX enzymes as ibuprofen Oleocanthal fades with heat, light, and age, so old oxidized oil can have almost none left The pepper challenge: a peppery throat sting means real polyphenols are present Find All The Ben Azadi Show Sponsorship Deals ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.ketokamp.com/sponsorship-deals

Jeremy White, Owen Parker, and Dan Dale compete in the World Cup of Joe, matching international facts to countries like Spain, Austria, and Algeria. The conversation transitions from Jesse Marsch's assessment of the Moroccan team to the origins of snow globes and the Portuguese capital's historical move to Rio de Janeiro. They conclude by discussing the preservation of ancient meteorites in the Sahara Desert. 01:00 - World Cup Game Setup 03:15 - European Geography Trivia 11:39 - Algeria's Ancient Meteorite

You've got a bottle of extra virgin olive oil sitting in your kitchen right now. I'd bet money on it.But I'd also bet you're only using it for one thing, cooking. Maybe the occasional salad dressing if you're feeling fancy. What if I told you that's like buying a Swiss Army knife and only ever using it to open envelopes?In this episode, I'm sharing eight science-backed ways olive oil can transform your health, and none of them involve a salad. We're talking about your brain, your joints, your gut, your skin, your ears, and even your snoring. Yes, really.This golden liquid has been used medicinally for thousands of years, and modern research is finally catching up to what the ancients already knew. By the end of this episode, you're going to look at that bottle on your counter completely differently.On this episode, you'll learn: How you can transform your oral health by doing THIS surprising hack (01:44)Why snoring can be your body signaling a much deeper issue (03:03)The skin secret Cleopatra and Sophia Loren both swore by (04:20)The incredible study that resulted in MRI-confirmed brain changes, improved memory, attention span, and executive function (05:34)The one mistake most people are making when it comes to their ear health (07:51)Which household item outperformed a prescription pain gel (08:45)The virtually free morning ritual that can kickstart digestion and support a healthy bowel rhythm (09:59)Why what you see on your scalp is really a sign of systemic inflammation (11:06)Three things to look for on an olive oil label before you buy (12:21)For full show notes and transcript: https://drgundry.com/olive-oil-health-benefits-science-backedThank you to our sponsors! Check them out: Get $20 off your first box plus a free year of protein, like sirloin or ribeye at ButcherBox.com/GUNDRY.Go to timelinenutrition.com/GUNDRY to get 10% off any Timeline Nutrition product.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Aishwarya Iyer built Brightland into an eight-figure California olive oil brand by saying no to major retailers, outside investors, and every shortcut that came her way. She breaks down the brand's scrappy early days, the organic press strategy that landed her in Bon Appétit, and why she said no to Whole Foods—twice. For more on Brightland and show notes click here Subscribe and watch Shopify Masters on YouTube!Sign up for your FREE Shopify Trial here.

For decades, Americans were told to replace butter with seed oils. Then the internet swung the other direction and declared seed oils a “mitochondrial toxin.” But what if both sides are missing the real problem? In this episode, Dr. Josh Axe breaks down the seed oil debate using the studies on both sides — including data showing higher linoleic acid intake was associated with 15% lower cardiovascular deaths and 21% lower heart disease, while other trials suggest replacing saturated fat with omega-6-rich oils may increase cardiovascular risk. Uncover what's really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! →  http://mybloodwork.com Thank you to our sponsors! Sunlighten Sauna: https://get.sunlighten.com/axepodcast Manukora Manuka Honey: https://manukora.com/axe Caraway Home: carawayhome.com/drjoshaxe (Use code DRJOSHAXE) for an exclusive discount Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1

For the first time, antimatter gets transported by truck! The link between Virgin Olive Oil in the diet and cognition in older people. What we can see in the night sky in July. The propensity of humans to walk in the counterclockwise direction. And a final goodby poem for Rocky, the valiant three-legged horse. All on this week's show! Dave Robinson, Scott Miller and Leslie Moise reporting. ‘Bench Talk: The Week in Science' is a weekly program that airs on WFMP, Louisville FORward Radio, 106.5 FM (forwardradio.org) every Monday at 7:30 pm, Tuesday at 11:30 am, and Wednesday at 7:30 am. Visit our Facebook page for links to the articles discussed in this episode: https://www.facebook.com/BenchTalkRadio

SA egg producers take measures to keep their flocks safe from the growing risk of bird flu, an emergency roundtable called to find the next actions on managing varroa mite, and Australian consumers driving a surge in demand for olive oil.

Josh is joined by a special guest co-host for this month's listener episode…his wife, McKenzie! While Seth is away, the two catch up about Mackenzie's recent trip home to western Massachusetts for her high school reunion, including nostalgic visits to her old campus, time with both parents, a newly renovated porch and chimney that sparked plenty of conversation, and a stop at the recently reopened Bridge of Flowers in Shelburne Falls. They also hear some fantastic listener stories, including a Girl Scout cross-country train trip, childhood summers at a remote Canadian cabin, and a trip to Spain that swapped a highly anticipated Barcelona soccer match for an unexpectedly awkward all-day olive oil tour. Plus, Josh and Mackenzie answer listener questions! Watch this episode on the Family Trips YouTube or Spotify, or listen wherever you get your podcasts! Want to submit your family trips story for our next listener episode? Or send a question in to Seth and Josh? Submit your voicemail to speakpipe.com/familytripspod! Get your tickets for Family Trips Live! 8/12 - Philadelphia: https://tickets.citywinery.com/event/family-trips-with-the-meyers-brothers-il7k6b 8/13 - Boston: https://tickets.citywinery.com/event/family-trips-with-the-meyers-brothers-iipsfk Support our sponsors: OlipopGet a free can of OLIPOP: Buy any 2 cans of Olipop in store, and they'll pay you back for one Works on single cans of any flavor, any retailer visit https://drinkolipop.com/TRIPS OLIPOP is available in the soda aisle and with the chilled beverages at thousands of retailers nationwide, including Walmart and Target Mint MobileTo get your new wireless plan for just 15 bucks a month, go to https://MINTMOBILE.com/TRIPS. That's it there's no catch. $45 upfront payment required (equivalent to $15/mo.). New customers on first 3 month plan only. Speeds slower above 40GB on Unlimited plan. Additional taxes, fees, & restrictions apply. See MINTMOBILE.com for details Lola BlanketsGet 40% off select Lola Blankets products at https://Lolablankets.com by using code TRIPS at checkout. Experience the world's #1 blanket with Lola Blankets. Learn more about your ad choices. Visit megaphone.fm/adchoices

NEW MERCH AVAILABLE NOW⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ROT: Dublin & Galway Wrap The Guinness Factory tour - a pro beer drinker UNDERCOVER. The Odea Castle. Schemes: Get your hands on FREE Olive oil!!! Plane News: Dusseldorf security, & the Airport T-shirt game. ⁠⁠⁠⁠⁠⁠Listener submitted KIF soundboard HERE⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠JOIN OUR PATREON FOR HEAPS OF BONUS STUFF⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

381: Today I'm joined by Tony Kasandrinos, founder of Kasandrinos Olive Oil, to separate fact from fiction when it comes to one of the most misunderstood foods in the health world. From fake olive oils and misleading labels to cooking myths and polyphenol content, Tony shares what consumers need to know to find high-quality olive oil and actually reap its health benefits. We discuss how olive oil is produced, what makes extra virgin olive oil different, how to spot rancid or low-quality products, whether you should cook with olive oil, and why it's a cornerstone of the Mediterranean lifestyle. Tony also shares his favorite ways to use olive oil, the story behind his family's business, and simple tips for incorporating more healthy fats into your daily routine. GET 25% OFF with code: LS25 If you consume olive oil, if you cook with it, or if you suffer with gut issues and inflammation you're gonna want to listen to this interview. But also, another reason to listen is because in this episode we are announcing a special giveaway where the winners (yes, I said winners - that's plural) will receive both a generous gift card to my brand Bethany's Pantry and Kasandrinos to shop and pick up anything you want from our online store! So listen all the way through because you don't want to miss that! But honestly, you'll want to listen all the way through regardless because we talk about misconceptions around cooking with olive oil, how to tell if the olive oil you have is rancid, why a mixture of olive oil vs a single origin may not be the best to buy, what big olive oil corporations are doing to cut costs, and we even get into quite a few recipes using olive oil that you probably never even heard of including a snack I've been into lately that I have yet to share that's so simple your mind will be blown!  The Olive Oil You Deserve — 100% Organic, Always Fresh. - 25% OFF code: LS25 Topics Discussed: → How to tell if your olive oil is true olive oil → How to tell if your olive oil is rancid → Why single origin is better than mixed origins → What to look for on a bottle when buying → Benefits of olive oil → Polyphenol testing  → What types of olives are used to make oil → Olive oil for SIBO?! → Is cooking with olive oil bad? → Recipes using olive oil  → GIVEAWAY info!  As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  → Kasandrinos | Go to https://www.kasandrinos.com/digest and use code DIGEST for 25% off → LMNT | Get your FREE sample pack with any LMNT purchase at https://drinklmnt.com/DIGEST Timestamps:  → 00:00:00 - Introduction → 00:03:46 - Meet Tony Kasandrinos → 00:04:58 - How to Identify High-Quality Olive Oil → 00:07:31 - Freshness, Polyphenols + The Peppery Taste Test → 00:12:06 - Single-Origin vs. Blended Olive Oils → 00:14:51 - Does Olive Oil Go Bad? → 00:16:15 - Filtered vs. Unfiltered Olive Oil → 00:18:20 - Extra Virgin Olive Oil Explained → 00:21:30 - Polyphenols, Gut Health + Longevity → 00:24:30 - Polyphenol Testing + Olive Oil Transparency → 00:31:56 - Olive Oil Fraud, Labeling + Consumer Confusion → 00:33:49 - How Kasandrinos Harvests + Bottles Olive Oil → 00:38:18 - Olive Oil, Omega-3s + Mediterranean Eating → 00:41:18 - Easy Ways to Use More Olive Oil → 00:42:50 - Tony's Favorite Greek Salad Recipe → 00:43:36 - How to Make Store-Bought Olives Taste Better → 00:44:24 - Unexpected Ways to Use Olive Oil → 00:45:51 - Kasandrinos Kitchen Cookbook → 00:47:10 - Can You Cook With Olive Oil? → 00:48:31 - Debunking the Olive Oil Smoke Point Myth → 00:52:18 - New Products, Greek Spices + Mountain Tea → 00:53:06 - The Kasandrinos Effect Podcast → 00:54:22 - New Las Vegas Storefront + Olive Oil Tastings → 00:56:40 - Giveaway Announcement → 00:57:58 - Outro Further Listening: → What “Organic” Isn't Telling You: Heavy Metals, BPA & Contaminated Foods → https://youtu.be/UjrxJuBYr0c?si=uuaqPqcK1BnIOx_ Check Out Kasandrinos: → The Olive Oil You Deserve — 100% Organic, Always Fresh. - 25% OFF code: LS25 → Instagram → Buy the book, Kasandrinos Kitchen → Enter our giveaway! -  https://app.viralsweep.com/tp/223628/1782164892/b85415d1b8 Check Out Bethany: → Bethany's Instagram: @lilsipper → YouTube → Bethany's Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

Join me as I sit down with Dr. Limor Goren — cancer researcher, molecular biologist, and founder of Kyoord — to explore olive oil's powerful health benefits. Dr. Goren, renowned for her work on oleocanthal, a potent polyphenol in high-phenolic olive oil, has shown how it selectively punctures cancer cell lysosomes, triggering cell death while sparing healthy cells. In this episode, we discuss what polyphenols are, their healing properties, and how high-oleocanthal olive oils are made — plus tips for choosing the best one for your kitchen. From groundbreaking research to sourcing award-winning oils in Corfu, Greece, Dr. Goren's journey offers a science-backed look at how one simple ingredient can transform your health.Suggested Resources:Kyoord olive oil (code wellnstrong10 for a discount)Oleocanthal, an Antioxidant Phenolic Compound in Extra Virgin Olive Oil (EVOO): A Comprehensive Systematic Review of Its Potential in Inflammation and CancerOleocanthal rapidly and selectively induces cancer cell death via lysosomal membrane permeabilizationLysosomal membrane permeabilization in cell deathSend me a text!This episode is proudly sponsored by: SizzlefishLet's talk about fueling your body with the best nature has to offer. If you're looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you're going to taste the difference with Sizzlefish!Join the WellnStrong mailing list for exclusive content here!Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.Follow Jacqueline:Instagram PinterestTikTokYoutubeTo access notes from the show & full transcripts, head over to WellnStrong's Podcast Page

This week, how workplace wellness can boost our energy and focus, the best ways to store and cook with olive oil, and how a quick brain type test may reveal how our mind works when it comes to weight loss. Plus, where to learn life-saving CPR skills and simple mood boosters to lift our spirits naturally. Living Well, Sunday morning at 10, powered in part by the ACUA and Atlanticare.

Repeat Episode: Home made Pesto, the one ingredient wonder. “The Tequila Diet” a new cookbook from Chef Dave Martin from Top Chef fame. He is here to talk about classic food and creative cocktails from Mexico and beyond. Marisa Bloch Gaytan is a certified Level II Olive Oil Sommelier and Pasolivo's master blender. She stops by to chat about all things Olive Oil. My last bite: Banana Nice Cream.

Fresh Pressed Olive Oil Club (buy 2 get 1 free):https://freshpressolive.com/3SsENmd  Pre-order Keto Flex Revised and get free bonuses at: https://bit.ly/4wKG1sM    You're Taking Olive Oil WRONG: The Five Mistakes That Keep You Insulin Resistant With Ben Azadi Researchers have found that some olive oils contain up to 250 times more of the compounds that improve insulin sensitivity than others. Two people could take a tablespoon every day. One gets the documented benefits. The other gets almost nothing. In this episode, Ben breaks down the five mistakes that keep people from getting any real benefit from olive oil, including the one most commonly overlooked: inconsistent dosing. He also walks through the science behind a 22% reduction in diabetes risk, a 40% lower rate of developing diabetes from the PREDIMED trial, and why the throat sting you feel from a quality olive oil is working on the same anti-inflammatory pathway as ibuprofen. The bottom line is this: stubborn belly fat is not a calorie problem. It's a signaling problem. And the right olive oil, used the right way, every day, is one of the simplest places to start fixing the signal. Key Takeaways: Two people can take olive oil daily and get completely different results because polyphenol content varies by up to 250x Olive oil's benefits don't come from the fat itself, they come from polyphenol compounds that behave more like a supplement than a cooking oil The PREDIMED trial found a 30% lower rate of heart attacks and up to a 40% lower rate of diabetes from daily extra virgin olive oil use 69% of imported extra virgin olive oil tested in a UC Davis study failed to meet international quality standards The peppery throat sting in high-quality olive oil is oleocanthal, which blocks the same inflammatory enzymes as ibuprofen Olive oil does not break a fast because it does not raise glucose or insulin The five-step protocol: 1 to 2 tablespoons daily, raw, with food, stored correctly, checked for sting Find All The Ben Azadi Show Sponsorship Deals ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.ketokamp.com/sponsorship-deals Learn more about your ad choices. Visit megaphone.fm/adchoices

Why does a town of 20,000 people in central Tunisia contain the third largest Roman amphitheatre ever built - and what does a structure that seated 35,000 people tell us about what olive oil money could buy? How did a Phoenician agricultural manual become the only document the Roman Senate preserved when they burned Carthage to the ground? And why do archaeologists now believe Tunisia was not just the breadbasket of Rome, but its main oil supplier too?Join John and Patrick as they tell the story of Tunisia and the olive - the Carthaginian farmers, the 2,500-year-old tree still bearing fruit in Cap Bon, and two and a half thousand years of unbroken continuity in an arid landscape that has outlasted every empire that ever claimed it...----------In Sponsorship with Cornell University: Dyson Cornell SC Johnson College of Business-----------Join the History of Fresh Produce Club for ad-free listening, bonus episodes, book discounts and access to an exclusive chatroom community.Support us!Share this episode with your friendsGive a 5-star ratingWrite a review-----------Subscribe to our biweekly newsletter here for extra stories related to recent episodes, book recommendations, a sneak peek of upcoming episodes and more.-----------Instagram, TikTok, Threads:@historyoffreshproduceEmail: historyoffreshproduce@gmail.com

Send us Fan MailIsrael has never had a king like the other nations because God has always been their King. But when Samuel grows old and his sons become unfair judges, the people demand a king to lead them and fight their battles. Samuel feels hurt, but God explains that the people are really rejecting Him. Even after Samuel warns them that a king will take their sons, daughters, land, animals, and food, the people still insist.Meanwhile, Saul is searching for lost donkeys when God leads him straight to Samuel. Samuel anoints Saul with oil, showing that God has chosen him to become Israel's first king. Later, when all Israel gathers to meet their new ruler, Saul is nowhere to be found—until God reveals he is hiding among the baggage.Talk about it:Why did Israel want a king like the other nations?What warning did Samuel give the people about having a king?How did God lead Saul to Samuel?Why do you think Saul hid when it was time to be introduced as king?How can we choose God's plan instead of just trying to be like everyone else?Visit our website: kathyskidsstorytime.orgWe'd love to hear from you.To reach us quickly, click the “Send us a text” link at the top of the episode description.Or write to us by mail:Kathy's Kids StorytimePO Box 44270Charlotte, NC 28215-0043

Send us Fan MailToday's Causes or Cures' WTF Health News with Dr. Eeks starts with olive oil and somehow ends with the microbiome.A recent study suggests that older adults consuming more virgin olive oil may perform better on cognitive tests than those consuming more refined olive oil. Researchers also found differences in the gut microbiome because, at this point, the microbiome appears contractually obligated to show up in every health study.Join Dr. Eeks in WTF Health News for a fun, quick, jargon-free look at what the study found, what it didn't find, and why nutrition science continues to keep us humble.For nerds and readers, here's a link to the study and to her plain-language blog. Work with me? Perhaps we are a good match. Keep Causes or Cures Ad-Free with Listener SupportYou can contact Dr. Eeks at bloomingwellness.com.Follow Eeks on Instagram here.Follow Public Health is WeirdOr Facebook here.On Youtube.Or TikTok.SUBSCRIBE to her Newsletter here! (the bits not posted on socia media)Support the show

In this episode, Dr. David Jockers reveals a powerful olive oil fasting trick that can help activate autophagy, the body's natural cellular cleanup system. You'll learn how high-polyphenol olive oil can support fat burning, reduce inflammation, and promote cellular repair. This simple protocol can be done alongside meals for maximum benefits.   Discover the key compounds in extra virgin olive oil—oleuropein, oleocanthal, and hydroxytyrosol—and how they hijack your metabolism to flip the switch from storage to fat burning. Learn why the peppery bite matters and how it signals your cells to repair and regenerate efficiently.   Find out how to choose the right olive oil and protect its potency. Dr. Jockers explains why fresh-pressed, high-polyphenol oils from unripe olives make the biggest impact on mitochondrial health. Apply these tips to improve energy, brain function, and overall metabolic performance. In This Episode:  00:00 Olive Oil Is Tainted 00:30 Secret Fasting Trick 01:14 Podcast Updates 04:38 Autophagy Fat Burning 06:27 How Autophagy Works 08:09 Five Autophagy Triggers 12:27 Avoid Fake Olive Oil 12:59 Choose High Polyphenol 14:39 Two Tablespoons Daily 15:13 Polyphenol Targets 16:51 Wrap Up And Resources 17:21 Final Podcast Outro   Most olive oils sitting on grocery store shelves are stale and stripped of their beneficial antioxidants. Fresh-pressed olive oil is loaded with powerful polyphenols that support heart health, brain function, and healthy aging. Dr. Jockers recommends sourcing olive oil directly from small family farms for maximum freshness and flavor. Get a free full-size bottle for just $1 shipping through Fresh Pressed Olive Oil and experience the difference yourself. Visit http://drjockersoliveoil.com/   Switch to Manukora Honey, packed with bioactive compounds like MGO to support your gut and immune health. This antioxidant-rich honey is the perfect replacement for processed sweeteners. Save up to 31% and get $25 in free gifts with the starter kit. Visit manukora.com/drjockers to claim your offer today!   "The stronger the peppery bite in olive oil, the stronger the signal for cellular healing." ~ Dr. Jockers   Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio     Resources: Get a free full-size bottle for just $1 shipping, visit http://drjockersoliveoil.com/ Visit manukora.com/drjockers to claim your offer today!   Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https:/www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/   If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

 On this special episode, Sebastian sits down with the legendary singer, songwriter and actor Paul Anka. Paul explains how his upbringing made his career unimaginable. They swap stories about performing in Vegas while Paul also shares memories of Elvis and Sinatra. Paul and Sebastian discuss balancing family and show business and how they've managed to weigh the responsibility their careers bring with spending quality time with their kids. We wrap the conversation learning about Paul's lifestyle habits to stay so healthy and active which means Sebastian has a few new wellness routines to introduce in to his daily schedule.  Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Fresh Pressed Olive Oil Club (buy two bottles, get the third free): https://freshpressolive.com/4fugEVW  Pre-order Keto Flex Revised and get free bonuses: https://bit.ly/4wKG1sM    In 2025, Italian researchers tracked over 16,000 adults and found that one specific fat was tied to dramatically smaller waistlines. Not a drug. Not calorie counting. One simple swap in the kitchen. Meanwhile, the people with the worst waistlines were the ones using the "heart-healthy" oils their doctors recommended. In this lesson, Ben breaks down why seed oils now make up about 80% of the US food supply and drive inflammation, insulin resistance, and stubborn belly fat. Then he reveals the winning fat, extra virgin olive oil, and the three compounds inside it that work unlike anything else in your pantry, including one that affects the same anti-inflammatory pathway as ibuprofen. He also explains why most grocery store olive oil fails the research, and exactly how to spot the real thing. Key takeaways: One fat was linked to waistlines about four inches smaller than the seed oil group People who skipped it had roughly a five times higher risk of abdominal obesity Seed oils have shifted our omega ratio from 1:1 to about 20:1, fueling chronic inflammation Oleocanthal in fresh olive oil affects the same COX enzymes as ibuprofen In the PREDIMED trial, olive oil was tied to a 30% drop in major cardiovascular events Most grocery olive oil is adulterated, so buy single origin, dark glass, and run the taste test Smoke point is a poor marker, real extra virgin olive oil is one of the safest oils to cook with Find All The Ben Azadi Show Sponsorship Deals ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.ketokamp.com/sponsorship-deals Learn more about your ad choices. Visit megaphone.fm/adchoices

Vic Roberts from Victor Hugo Winery followed by Clotilde and Yves Julien founders of Olea Farms in Templeton, California talk what defines “first press” olive oil, how to tell if it's fresh, and cooking with olive oil.

Read the deeper writing on Substack → spiritualised.substack.comHow does individuation — the descent, the dark night, the alchemical marriage — actually build you $30 million? That's the question underneath this episode. Because the inner work and the wealth are not two separate things. When the inner masculine activates, he looks across the arc of time. He plans. He compounds. And the inner feminine, who lives only in the now, in the pleasure of this moment, is finally allowed to rest — not a Sunday rest or an evening off, but a deep, cellular rest, because she's no longer carrying everything alone.I bring the alchemical marriage out of the abstract and into something practical, because so much of this work gets taught beautifully and spiritually with no application to the life you're actually living. We move through the descent into the spiritual underworld, the dark night of the soul that comes in layers, and the epiphanies that arrive there — what I've come to think of as a transportation system of light, delivering healing into the fractures of the heart. Then we follow the ascent back to the surface, where sovereignty is built and the inner masculine takes up his role: looking after your 70, 80, 90, 100-year-old self, your children, your grandchildren.I share why Maslow's hierarchy can collapse when it's been built on the wrong foundation, and what the rebuild from non-attachment actually looks like. I bring in the story of the Widow's Olive Oil from the Bible — a teaching on the vessel, and why so many spiritual women are earning through leaky energy, paid only when they show up, with nothing holding the wealth when they don't. We look at what a vessel is in the modern world: recurring income that flows into investments, work that eventually carries itself, and a real legacy for the generations after you.Then we get into the figures — a membership at $150 a month with 333 members, what happens when a portion is invested across 10, 20, 30 and 40 years even when you stop investing entirely at year ten, and a second model where eight women at $5,555 a month compound toward tens of millions by year forty. This is the alchemical marriage made practical: the inner masculine planning across the arc of time, building something strong enough that the feminine can finally exhale.Listen, take what resonates, and come find more inside Spiritualised at spiritualised.substack.comwww.goinward.co.ukwww.instagram.com/goinwardTopics: individuation, alchemical marriage, inner masculine, inner feminine, divine union, dark night of the soul, shadow work, Jungian individuation, spiritual awakening, sovereignty, money and spirituality, wealth for spiritual women, recurring income, compounding, legacy, financial freedom.

Is olive oil really the healthiest cooking oil — or is that just marketing? In this episode of Walk Don't Run to the Doctor, Miles Hassel breaks down the science behind extra virgin olive oil, why traditional foods matter, and what research says about olive oil's effects on heart disease, cancer risk, mental health, diabetes, and longevity. You'll also learn why many modern seed oils and refined vegetable oils may not deliver the same health outcomes, plus whether olive oil is actually safe for frying at high temperatures. If you've ever wondered which kitchen fat is healthiest for cooking, this episode dives deep into the evidence behind olive oil and Mediterranean-style eating. Key Takeaways Why extra virgin olive oil is considered a traditional, minimally processed food The difference between olive oil and highly refined vegetable oils Research linking olive oil to lower risk of heart disease, stroke, cancer, and premature death Whether olive oil is safe for frying and high-heat cooking How olive oil may improve insulin resistance, mood, brain health, and inflammation The truth about smoke points, omega fats, and cooking oils Why food processing matters more than many people realize Chapters 00:00 Why Olive Oil Is Different 01:31 Traditional Foods vs Processed Oils 03:22 How Extra Virgin Olive Oil Is Made 04:18 The Problem With Modern Vegetable Oils 07:48 Studies Linking Seed Oils to Worse Outcomes 08:43 Is Olive Oil Safe for Frying? 11:11 Olive Oil Benefits for Heart, Brain & Longevity 15:24 Olive Oil and Cancer Risk Reduction 16:29 Final Verdict: Should Olive Oil Be Your Main Cooking Fat?

Today we're talking about research-based, proactive steps you and I can take now to (hopefully) avoid developing Alzheimer's dementia later. I hope you'll listen in and be encouraged! Show Notes VERSES CITED: John 3:30 - “He must increase; I must decrease.” Thessalonians 5:17 - “Pray without ceasing.” Colossians 4:2  - “Devote yourselves to prayer, being watchful and thankful.” Ephesians 6:18  - “Pray in the Spirit on all occasions with all kinds of prayers and requests.....” Philippians 4:6-7 - “Be anxious for nothing, but in everything by prayer and supplication....” Mark 12:30 – “And thou shalt love the Lord thy God with all thy heart, and... soul, and... mind, and...strength.” 1 Corinthians 10:31- “Whether, then, you eat or drink or whatever you do, do all to the glory of God.” John 3:30 – “He must increase, but I must decrease.” RELATED LINKS: Your Parent Has Dementia. Here's the $405,000 Survival Guide Nobody Gave You Gut: The Inside Story of Our Body's Most Underrated Organ Blueberries, the well-known 'super fruit,' could help fight Alzheimer's Study of green tea and other molecules uncovers new therapeutic strategy for Alzheimer's Preventive Effects of Olive Oil on Alzheimer's Disease: What to Know Eating Avocados: Does It Help Prevent Dementia The effect of curcumin (turmeric) on Alzheimer's disease: An overview Beneficial Effects of Walnuts on Cognition and Brain Health Association of Egg Intake with Alzheimer's Dementia Risk in Older Adults Rainbow Salad Recipe Comparison of types of diabetes The Hidden Threat: How Refined Grains and Sugar Impact Dementia When Diet Meets Dementia Intermittent Fasting as a Neuroprotective Strategy: Gut–Brain Axis Modulation and Metabolic Reprogramming in Neurodegenerative Disorders Research reveals: smart wives reduce the risk of Alzheimer's disease Marital status and risk of dementia over 18 years: Surprising findings from the National Alzheimer's Coordinating Center Marriage linked to reduced Dementia Risk Inside the Box Free Printable Prayer Guides Pimsleur Language Program Why "Grandma Hobbies" Could Be the Secret to Better Mental Health Is Sunshine Key to Reducing Dementia Risk Influence of physical activity on cognition and brain function Association Between Mentally Stimulating Activities in Late Life and the Outcome of Incident Mild Cognitive Impairment Three science backed lifestyle changes to lower your dementia risk Reading writer lower dementia risk study finds Reading Challenge Bible Memory Tips and Tricks A Grand Investment Can prayer reduce the risk of Alzheimer's? Prayer regularly reduces risk of dementia STAY CONNECTED:  Subscribe: Flanders Family Freebies -weekly themed link lists of free resources Instagram: @flanders_family - follow for more great content Family Blog: Flanders Family Home Life - parenting tips, homeschool help, printables Marriage Blog: Loving Life at Home- encouragement for wives, mothers, believers My Books: Shop Online - find on Amazon, at Barnes & Noble, or through our website    

The AWG Family of Brands olive oil line has undergone recent assortment changes, including updated sizes and new items. What hasn't changed in nearly 20 years is the partnership with a single family-run manufacturing plant in Italy. Italian Imports President Jeff Bono joins Sean Kosednar on this week's Grocer Pod. They are discussing the farm-to-bottle journey of the Superior Selections by Best Choice olive oil program, the exciting launch of new Best Choice items, and offerings from Always Save.

A new exhibition is about to open at Wellington Museum that traces our culinary history. Now some of you might well remember that olive oil used to be purchased at the pharmacy or when vegetables were boiled to an inch of their life. The food we eat has changed so much in such a short time, so we'd love to hear about any of your memories on 2101. Ian Wards is the Senior Curator of the exhibition called "Capital of Kai" and he chats to Jesse.

Mixed Evidence on Eggs and Heart Risk; Debunking Saturated Fat Myths and 'Making Tallow Great Again'; Saturated Fat vs. Seed Oils: What the Science Says; Low-Carb, High-Fat Diets Raise ApoB in Healthy People; Saturated Fat Increases Harmful Lipid Markers; Nutrition Builds Resilience: The SELFISH Framework; Cath Lab Cooking and Nutritional Intervention; Impact of Macronutrient Substitution on Heart Risk; Polyunsaturated Fats Reduce Heart Disease by 19%; Olive Oil and Whole Food Plant-Based Diet Comparison; Track ApoB and CRP, Not Just Cholesterol #HeartHealth #Cholesterol #LifestyleMedicine #HealthTalks

Tim Conway Jr Show Hour 3 (5.21) The show kicks off with a thrill-seeker’s dream: Six Flags Over Texas is debuting Tormenta Rampaging Run, a record-breaking dive coaster with a 309-foot height, 95-degree beyond-vertical drop, and speeds up to 87 mph. Then it’s time to fibermaxx as the crew breaks down the online fiber craze, Triscuits, Cheez-Its, snack loyalty, and why original flavors still matter. Plus, everything you never knew you needed to know about Triscuit flavors, Dr. Conway joins the conversation, the team remembers NASCAR legend Kyle Busch after his death at 41, and the search for the best tacos in L.A. continues. Six Flags Over Texas, Tormenta Rampaging Run, record-breaking roller coaster, dive coaster, tallest dive coaster, fastest dive coaster, thrill rides, Arlington Texas, fibermaxxing, fiber-rich foods, gut health, Triscuits, Triscuit flavors, Rosemary & Olive Oil Triscuits, Cracked Pepper & Olive Oil, Roasted Garlic, Smoked Gouda, Thin Crisps, Cheez-Its, snack debate, Dr. Conway, Kyle Busch, NASCAR, best tacos in L.A., Los Angeles tacos, viral food trends. See omnystudio.com/listener for privacy information.

One ingredient wonder: Home made Pesto. “The Tequila Diet” a new cookbook from Chef Dave Martin from Top Chef fame. He is here to talk about classic food and creative cocktails from Mexico and beyond. Marisa Bloch Gaytan is a certified Level II Olive Oil Sommelier and Pasolivo's master blender. She stops by to chat about all things Olive Oil. My last bite: Banana Nice Cream.

This week, I sat down with Spiro Collias of Collias Estates in Crete, Greece to learn everything I could about olive oil. You always hear tons of rumors about the quality of oil and how it's made, where it comes from, and how maybe the cheap stuff you get at chain stores might not even really be pure olive oil. Well, Spiro helps us put so many of those rumors to bed, teaching us how to pick a great olive oil and so much more. I can't say enough great things about Agia Marina from Collias Estates.

When I told Deb Perelman of Smitten Kitchen that I was doing a complete revision of The Great Book of Chocolate, which included adding new recipes, she insisted that I include her Chocolate-Olive Oil Spread. For those who follow Deb know that when she says something is delicious and worth making, you not only listen, but in my case, you spread the word. No pun intended. As luck would have it, Deb was recently in Paris so I invited her into my kitchen to make her Chocolate-Olive Oil Spread. As you can see in the video, not only is the recipe fun to make, but its very easy as well. And unlike store-bought spreads, you know exactly what's in it. The only thing that's a bit tricky is to get it to just the right consistency for spreading. But if I can do it, so can you. Deb finishes the dark chocolate spread by leaving it on the counter at room temperature for a few hours, whereas in The Great Book of Chocolate, I'm a bit more impatient so I place it in the refrigerator until it reaches the right consistency, then transfer it to a jar. Because it has no dairy, it can be stored at room temperature.After you make this spread, if you find that it's too firm, a few seconds in the microwave will soften it just enough to make it spreadable. If you don't have a microwave, you can warm the jar in a small saucepan of warm water. The temperature of your room can be a factor, and I did find that using a high-percentage chocolate — one that's 70% or more cacao solids — will firm up more solidly than one that's 50-55% cacao solids, which is what we used in the video. [Thanks to Irene Wong for shooting the video, Michael Sellers for editing.] This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit davidlebovitz.substack.com/subscribe

The guys talk Five Guys, Halvy has the news featuring an update on the Haskell's fire, Sauce has some Vikings questions for BenSee omnystudio.com/listener for privacy information.

The guys talk Five Guys, Halvy has the news featuring an update on the Haskell's fire, Sauce has some Vikings questions for Ben

Revelation 11:3-5 The two witnesses - sackcloth, olive oil and fires of judgment!Support the show

This podcast is listener-supported. To receive new posts and support my work, consider becoming a free or paid subscriber.Our culinary tour of Italy continues in Tuscany, a region whose cypress-lined landscapes and medieval hill towns define the quintessential Italian dream. This episode focuses on a cuisine where the philosophy of cucina povera meets world-class agricultural products, creating a table that is naturally plant-forward and elegantly simple.In this installment of our Italian series, we dive into why Tuscans are known as “bean eaters” and how their famous unsalted bread serves as the perfect canvas for the region's pungent, peppery olive oil. From ancient Etruscan roots to the birthplace of the biscotto, we discover how Tuscany transforms humble ingredients like white beans, kale, and chestnuts into mouthwatering masterpieces.What This Episode Covers:* We dive into why Tuscans are affectionately called “bean eaters” and explore the many varieties of white beans* I discuss the unique characteristics of Tuscan olive oil* We explore the curious history of Tuscany's unsalted bread (pane sciocco) and how it led to the creation of classic “recycled” dishes like Panzanella and Ribollita.* This episode highlights the difference between crostini and bruschetta, including a warning about which traditional toppings to avoid.* I introduce the ancient pasta testaroli and the thick, hand-rolled pici noodles that are a staple of Sienese cuisine.* We look at the versatility of chickpea flour in traditional street foods like torta di ceci and farinata.* I share the fascinating history of biscotti, which were originally created as a rock-hard, long-shelf-life ration for Roman Legions.* We wrap up with a look at chestnut-based desserts and savory dishes, from chestnut gnocchi to the raisin-and-pine-nut-studded castagnaccio.

Shane Cashman returns in the first half with updates on the Long Island Serial killer's confession, as well as the latest on the growing list of missing or deceased scientists/UFO experts that have a lot of people wondering. Matt went missing this evening, so who knows what that means, but after Shane departs the audience steps up with great calls, and banter ensues: Music, Olive Oil jokes, and more, leading into a BANGER of a Flipside (link below). Unleash Your Brain w/ Keto Brainz Nootropic 15% OFF w/ code APRIL: https://tinyurl.com/2cess6y7 Every purchase enters you into April's MASSIVE $1000 Product RAFFLE! Thursday Flipside here: https://pilled.net/topic-detail/1385049?time=7259 Sponsor Monthly for VIP Perks: https://www.quitefrankly.tv/sponsor One-Time Tip: http://www.paypal.me/QuiteFranklyLive Quite Frankly Amazon Storefront: https://amazon.com/shop/quitefranklyofficial Official Coffee & Mugs: https://www.coffeerevolution.shop/category/quite-frankly Official QF MERCH: https://tinyurl.com/f3kbkr4s Gold & Silver: https://quitefrankly.gold Send Holiday cards, Letters, and other small gifts, to the Quite Frankly P.O. Box! Quite Frankly 222 Purchase Street, #105 Rye, NY, 10580 Tip in Crypto: BTC: bc1q97w5aazjf7pjjl50n42kdmj9pqyn5zndwh3lng XRP: rnES2vQV6d2jLpavzf7y97XD4AfK1MjePu Quite Frankly Socials: Twitter/X: @QuiteFranklyTV Instagram: @QuiteFranklyOfficial Discord Chat: https://discord.gg/xPu7YEXXRY Official Forum: https://tinyurl.com/k89p88s8 Telegram: https://t.me/quitefranklytv Streaming Live On: QuiteFrankly.tv (Powered by Foxhole) Youtube: https://tinyurl.com/yc2cn395 Rumble: https://tinyurl.com/yeytwwyz Twitch: https://www.twitch.tv/quitefranklylive Audio On Demand: Spotify: https://tinyurl.com/yk4yfdsa iTunes: http://apple.co/2dMURMq

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3364: Dr. Neal Malik clarifies the confusion around dietary fats, showing why choosing the right types, like olive oil, can support heart health, gut balance, and long-term wellness. Backed by research, he explains why moderate fat intake isn't the enemy and shares simple tips to select and store olive oil for maximum benefits. Quotes to ponder: "The types of fats and oils we consume regularly seems to be most important." "Olive oil is a healthy type of fat." "The mortal enemies of olive oil are light heat and air or oxygen." Learn more about your ad choices. Visit megaphone.fm/adchoices

Our culinary tour of Italy continues as we head into Central Italy, a region defined by rolling hills, ancient forests, and a deep agricultural heritage. Comprising Tuscany, Umbria, Lazio, Abruzzo, and Le Marche, this area moves away from the tomato-heavy south toward a rustic palette of beans, grains, and earthy foraged treasures.What This Episode Covers:* We explore the temperate climate and topography of regions like Tuscany and Umbria that allow for specialty crops like farro, saffron, and Lacinato kale.* I explain the true origins of “cacciatore” (hunter-style) cooking and how foraged forest mushrooms and wild herbs define the authentic dish.* We discuss the fascinating history of saffron in Abruzzo and why it remains one of the most prized spices in the world.* This episode highlights the significant influence of Roman Jewish cuisine.* I break down the specific pasta shapes of the region.* We look at the differences in Italian bread traditions, from the saltless loaves of Tuscany to the “little horn” cornetti of the central breakfast bar.* I share tips for finding high-quality black truffles and truffle oils while avoiding synthetic flavorings.* We wrap up with a look at the “bean eaters” of Tuscany and the hearty, grain-based soups that define the central Italian table.

If you want to get leaner and live longer check out https://milliondollarbodylabs.com   Ever wondered if your favorite "healthy" grocery items are actually designed to keep you sick and coming back for more?   I pulled together a series of highlights from previous conversations to expose some of these industry secrets. I revisit the talk with Lance Watson, who is a bodybuilder. He explains why pills fail and how athletes feel when they look like steel. Anna Vocino joins to discuss stores. She exposes fraud in oil and chemicals in spices. She describes how companies use math to hide sugar on labels. I also dive into the history of the food pyramid. I trace roots to a church and explain how the department used guidelines to sell grain. This compilation provides tools to ignore marketing and reclaim health   Key Takeaways The "Easy Button" is a Myth: Magic pills and trendy supplements like SARMs are mostly hype; real results come from the basics and consistency. The Reality of Shredded Steel: When athletes look their best on a magazine cover, they usually feel their absolute worst physically. Olive Oil Fraud: Many big-brand olive oils are cut with up to 40% cheap seed oils or "lamp oil" and colored with chlorophyll to deceive consumers. Hidden Manufacturing Agents: Manufacturers use "slip agents" and anti-caking chemicals to keep machinery running, often without disclosing them on the label. "Nut Facts" Trickery: Labeling laws allow a margin of error that lets companies hide added sugars, such as grape concentrate or turbinado sugar, under the guise of "zero grams". The Food Pyramid Scam: National dietary guidelines were heavily influenced by the religious beliefs of the Seventh-day Adventist Church and the need to clear massive grain surpluses.   Resources Book: Extra Virginity: The Sublime and Scandalous World of Olive Oil by Tom Mueller. Research: UC Davis Olive Oil Study. Guests Mentioned: Lance Watson (Professional Bodybuilder), Anna Vocino (Author/Founder of Eat Happy Kitchen).   Nate Palmer: The founder of The Million Dollar Body and author of "The Million Dollar Body Method", Nate has been coaching for over 15 years and has worked personally with over 1,000 clients. Website: https://milliondollarbodylabs.com Book: The Million Dollar Body Method Lean Energy Stack: https://milliondollarbodylabs.com/pages/lean Instagram: @_milliondollarbody

When many Americans think of Italian food, they immediately picture heavy, meat-laden dishes like chicken parmigiana, spaghetti and meatballs, and rich cheese sauces. But the reality of traditional Italian cuisine—especially in the South—is entirely different!In this episode, we dive deep into the culinary heartbeat of Southern Italy and explore how its sun-drenched climate, rich volcanic soil, and fascinating history naturally created a heavily plant-based food culture.We explore the brilliant tradition of cucina povera (peasant food), the history of Italian-American adaptations, and the diverse, flavorful dishes of regions like Campania, Calabria, and the island of Sicily. If you've ever wondered how to eat joyfully and sustainably in Italy, this episode proves that eating plant-based isn't a modern modification—it's a return to the country's most authentic, mouthwatering roots.In this episode we cover:* How Southern Italian immigrants adapted traditional, plant-heavy recipes with newfound access to meat in the U.S.* Why the South naturally features fresh produce, olive oil, and dried egg-free semolina pasta, compared to the butter and egg-rich North* The cucina povera (peasant food) philosophy of using accessible, local ingredients to create deeply flavorful, zero-waste meals* The evolution of pizza in Naples, and why the original, most traditional pies—like the Pizza Marinara or Rome's Pizza Bianca—are naturally cheese-free* How Greek, Arab, and Spanish conquests shaped the southern palate by bringing durum wheat, citrus, spices, and the tomato to the region* The unique, sweet-and-savory profile of Sicilian cuisine, featuring traditional staples like caponata, arancini, granita, and cannoli* A quick look at regional wines and liqueurs, including Limoncello, Nero d'Avola, and Marsala.