Life Curation Podcast by Andrina Tisi

Summer Solstice - the longest day and the shortest night of the year. Looking at nature, you can see that everything is in full bloom or on its way to get there anytime soon. For instance, when tasting strawberries, you have the sun directly on your tongue and from there to your heart. So the complete summer abundance is showing here. With these reflections and a short meditation, I'd like to inspire you to have a look at where in the last couple of months you received and felt just the same abundance, i.e. success, joy, and achievements. ________________________________________ LINKS Episode 070 | Fall Equinox & Transition Meditation: https://andrinatisi.com/episode-070/ Episode 077 | Winter Solstice Meditation: https://andrinatisi.com/episode-077/ Episode 084 | Spring Equinox Meditation: https://andrinatisi.com/episode-084/ ________________________________________ CONNECT WITH ME Website: www.andrinatisi.com Instagram: www.instagram.com/andrinatisi/ Facebook: https://www.facebook.com/andrinatisiLIFECURATION LinkedIn: https://www.linkedin.com/in/andrinatisi/ My Gift for you: https://andrinatisi.com/chaostoclarity/

Mein heutiger Gast - Stephanie Albert - ist mit Energie- und Bewusstseinsarbeit in der Ayurveda Komplementärtherapie tätig. Sie unterstützt Menschen dabei, mentale, physische und emotionale Blockaden zu lösen - für ein erfülltes Leben. “Auf dem Weg zur Wahrheit” - doch was genau ist Wahrheit? Darüber und wie wichtig es ist, sich selbst kennenzulernen, spreche ich mit Stephanie. Was passiert auf dem Weg der Heilung? Oder was ist Heilung in einem übergeordneten Sinn? Wir kennen es alle: wir schneiden uns mit dem Messer, es blutet und dann in den nächsten Tagen heilt die Wunde. Je nachdem wie achtsam wir mit dieser Wunde umgehen, verheilt sie schneller oder es braucht etwas länger und die Narbe ist sichtbarere/spürbarer oder weniger. Und wie kann man hier mit Energie- und Bewusstseinsarbeit unterstützend wirken? Das alles und mehr ist Thema in dieser Episode. ________________________________________ LINKS ZU STEPHANIE Website: https://www.parvatasana.ch Facebook: https://www.facebook.com/parvatasana Instagram: https://www.instagram.com/parvatasana/ Linkedin: https://www.linkedin.com/in/stephanie-albert-329ab15b/ ________________________________________ CONNECT WITH ME Website: www.andrinatisi.com Instagram: www.instagram.com/andrinatisi/ Facebook: https://www.facebook.com/andrinatisiLIFECURATION LinkedIn: https://www.linkedin.com/in/andrinatisi/

There is still a lot of shame and discomfort around the topic of digestive issues, which often leads to a lot of people also then being misinformed. Sandra and I talk about some of the most common digestive and gut issues people experience. Sandra Mikhail is an internationally known Accredited Practicing Dietitian and the founder and director of Nutrition A-Z. Sandra's passion for and work in gut health created a movement of normalizing "poo talk" or as her motto goes "making poo talk salon chic", shedding light on topics that you may find yourself secretly 'googling' about. Sandra shares with us, what the biggest misconception about gut health is, i.e. what is a blissful gut and how it feels. We also talk about how gut health and the immune system are related and where the mindset comes in. And - as a little fun fact - Sandra explains why she always has Mushrooms (the eatable version

In this episode, Laura Cincera introduces us to Internal Family Systems (IFS), not to be confused with Family Constellations, which is an approach working with External Family Systems. Internal Family Systems is a therapeutic approach that focuses on the idea that the human mind consists of different "parts" each with its own unique characteristics, beliefs, and emotions. Laura and I dive right into the topic. We discuss what is different about IFS compared to other modalities. And she explains what exactly are those different parts of our mind and what is their role. Also, where and how IFS comes into play when a part needs healing. Laura is a facilitator, leadership coach, and IFS coach. She supports others to design unique paths that allow a sustained sense of intentionality, well-being, and flourishing. Laura likes dancing with questions, blurring boundaries between disciplines, and allowing curiosity to guide her explorations. In line with the IFS philosophy, she believes that we all contain multitudes and, in her own path, she enjoys creating in multiple realms. Currently, she plays at the intersection of somatic, technology, and spirituality. ________________________________________ LINKS TO LAURA Website: https://bio.site/lauracincera Instagram: https://www.instagram.com/lauracincera_/ Linkedin: https://www.linkedin.com/in/lauraddcc/ ________________________________________ LINKS MENTIONED World as Lover, World as Self by Joana Macy: http://bit.ly/3H3YQiz ________________________________________ CONNECT WITH ME Website: www.andrinatisi.com Instagram: www.instagram.com/andrinatisi/ Facebook: https://www.facebook.com/andrinatisiLIFECURATION LinkedIn: https://www.linkedin.com/in/andrinatisi/

A Time of Re-Birthing and Growing Today, day and night are equally long. Spring is here. Observing nature, we can see how the first blossoms show, hear how the birds are starting to sing more intensively, and how everything is waking up from winter and the introspection. Seeing this in nature, we might feel this growth and expansion in ourselves as well. Moving from a more inward and reflective energy to a more outgoing, energized, and creative one. In this meditation, I invite you to sense what is growing within you that is now ready to bloom. ________________________________________ CONNECT WITH ME Website: www.andrinatisi.com Instagram: www.instagram.com/andrinatisi/ Facebook: https://www.facebook.com/andrinatisiLIFECURATION LinkedIn: https://www.linkedin.com/in/andrinatisi/ My Gift for you: https://andrinatisi.com/chaostoclarity/

INCLUSIVELY A GUIDED MEDITATION TO MEET YOUR FUTURE SELF In dieser zweisprachigen Episode teile ich mit dir, wieso es wichtig ist, dass wir unsere Visionen, Träume und Manifestationen spüren und fühlen. Even though the first quarter of 2023 is almost over, there is still time to unfurl and manifest your wishes, conceive, and visualize your dreams. In fact, it is never too late for that. Because your visions and ideas are not bound to any kind of time frame, i.e. a calendar year. Vision board - this is a very intuitive process. A process, when given time and space, can be pretty powerful. Visuals of your vision may find you, or you may find the right image for your idea or your dream. Both can and should be possible. A vision board is not about creativity, but about opening up to bring anything into your life, by imagining and knowing it is already waiting for you. ________________________________________ LINKS Episode 063 | Staying in the Process while Being Goal-Oriented:: https://andrinatisi.com/episode-063/ Episode 036 | My Daily Morning Gratitude & Manifestation Practice: https://andrinatisi.com/episode-036/ Vision Board Workshop: https://andrinatisi.com/vision-board-workshop/ ________________________________________ CONNECT WITH ME Website: www.andrinatisi.com Instagram: www.instagram.com/andrinatisi/ Facebook: https://www.facebook.com/andrinatisiLIFECURATION LinkedIn: https://www.linkedin.com/in/andrinatisi/ My Gift for you: https://andrinatisi.com/chaostoclarity/

In this episode, I am sharing with you how in the last few months I have experienced polarity and how it can foster growth. With personal examples and how I have experienced it, I hope to show you how we can embrace polarity in its entirety. For me, polarity and growth definitely go hand in hand. Allowing different sides of a situation or person can entail challenges, a filled heart, and an open mind. I can summarize it with “Embracing, living through, and giving room to polarities made me grow enormously”. The definition of polarity (according to the Oxford Dictionary) is “the state of having two opposite or contradictory tendencies, opinions, or aspects”. Transferring this to our daily language means day & night, female & male, light & shadow, and yin & yang. So, one can't exist without the other. ________________________________________ LINKS Episode 066 - Sowohl Als Auch | Embracing all Possiblities and Sensations: https://andrinatisi.com/episode-066/ Episode 063 - Staying in the Process while Being Goal-Oriented: https://andrinatisi.com/episode-063/ Episode 041 - The Power of Practices, Routines & Rituals: https://andrinatisi.com/episode-041/ Episode 036 - My Daily Morning Gratitude & Manifestation Practice: https://andrinatisi.com/episode-036/ ________________________________________ CONNECT WITH ME Website: www.andrinatisi.com Instagram: www.instagram.com/andrinatisi/ Facebook: https://www.facebook.com/andrinatisiLIFECURATION LinkedIn: https://www.linkedin.com/in/andrinatisi/ My Gift for you: https://andrinatisi.com/chaostoclarity/

Today I like to share with you another episode where I am the guest. I had the pleasure of being interviewed by my long-time friend Maja Juzwiak for her new podcast “Stories Unfolded”. Maja and I talk about my corporate background, my current work as a coach, Yoga Teacher, we talk about Life Curation, being a business owner, and how I went from Zurich to New York, to Vancouver, back to Zurich and now partially living on an island. And in all that, how I (try) to juggle all this without getting too overwhelmed by it all (and sometimes I do). We also touch on the project my partner and I recently started on the Island of La Palma and what is the vision behind that. ________________________________________ LINKS ZU MAJA Website: https://www.majajuzwiak.com/ Instagram: https://www.instagram.com/majajuzwiak/ Linkedin: https://www.linkedin.com/in/maja-juzwiak-3695a340/ Podcast: https://open.spotify.com/show/4HyVAPm2RFmKwndFtyexfs?si=c178fd7c6cc44c75 ________________________________________ CONNECT WITH ME Website: www.andrinatisi.com Instagram: www.instagram.com/andrinatisi/ Facebook: https://www.facebook.com/andrinatisiLIFECURATION LinkedIn: https://www.linkedin.com/in/andrinatisi/ My Gift for you: https://andrinatisi.com/chaostoclarity/

This summer I attended the Generative Trance Workshop in Italy with Stephen Gilligan, and I am happy to have him as my guest today. We speak about healing and transformation, the conscious and the unconscious mind, and much more. Stephen is a Psychotherapist, Author, Workshop Leader, Storyteller, and Transformation Specialist. He says that from a very young age, he was astonished and amazed that the words people spoke often didn't match what he felt and saw in them. He knew from early on that psychotherapy was his calling. At Stanford University, he then earned his Ph.D. in research psychology and from there he has been practicing, writing, and teaching as a psychotherapist and coach. He is always looking for ways to absorb the countless contradictions and struggles of consciousness into generative integration, and into exactly that we dive deep into our conversation today. ________________________________________ LINKS TO STEVEN Website: https://www.stephengilligan.com/ Facebook: https://www.facebook.com/sgilliganphd/ Instagram: https://www.instagram.com/stephen.gilligan.phd/ LinkedIn: https://www.linkedin.com/in/stephengilligan/ YouTube: https://www.youtube.com/channel/UC9sVTKgte9lnfVWk3Yqxbgg ________________________________________ LINKS MENTIONED Yoga Retreat Switzerland: https://andrinatisi.com/engadinweekend/ Vision Board Workshop: https://andrinatisi.com/vision-board-workshop/ ________________________________________ CONNECT WITH ME Website: www.andrinatisi.com Instagram: www.instagram.com/andrinatisi/ Facebook: https://www.facebook.com/andrinatisiLIFECURATION LinkedIn: https://www.linkedin.com/in/andrinatisi/

Darmglück - für manche Menschen ist vielleicht alles, was mit Darm zu tun hat, ein Thema, das nicht unbedingt mit “Glück” verbunden ist. Daher lautet meine Einstiegsfrage an meine heutige Interviewpartnerin Julia Gruber gleich “Wie fühlt sich ein glücklicher Darm überhaupt an?”. Und natürlich ist das eine sehr individuelle Sache, aber man könnte wohl sagen, ein glücklicher Darm fühlt sich so an, dass man ihn fast nicht spürt. Für einige ist das Thema generell unangenehm und mit Scham behaftet. Julia, die mit ihrem Podcast “Darmglück” direkt am Puls ist, berichtet, was sich hier im Moment gerade tut. Wir sprechen in dieser Folge auch darüber, welche wichtigen Aspekte für die Darmgesundheit eine Rolle spielen. Wie zum Beispiel, ob eine gute Verdauung gleichbedeutend mit einer intakten Darmgesundheit ist. Auch tauchen wir in die Zusammenhänge von Darmgesundheit zu anderen Themen wie Stress, Schlaf, Lifestyle, Mindset und Routinen ein. Das Darmglück hängt selbstverständlich auch mit der Ernährung zusammen und Julia gibt uns ein paar Tipps dazu. Julia Gruber ist Ernährungs-Coach und Darmexpertin. Sie hat zusammen mit ihrem Mann Roman über 15 Jahre eine Coaching-Praxis für Darmgesundheit geführt. Die beiden haben gemeinsam über 2'000 Menschen auf ihrem Weg zu mehr Gesundheit und Lebensfreude begleiten dürfen. Julias Podcast “Darmglück” gehört mit fast einer halben Million Downloads zu den führenden Podcasts über Darmgesundheit im deutschsprachigen Raum. Mittlerweile konzentrieren sich Roman und Julia ausschliesslich auf den Aufbau der Arktis BioPharma Schweiz AG, eine Firma für hochwertige Nahrungsergänzungsmittel für Darmgesundheit, wie Probiotika, Präbiotika und ausgesuchte Nährstoffe. Ihr Wissen geben sie über den Blog und Podcast weiter und sie bieten den Lehrgang “Fachberater*in für Mikrobiom und Metabolom” für Menschen aus einem Gesundheitsberuf an. ________________________________________ LINKS ZU JULIA Website: https://www.arktisbiopharma.ch Facebook: https://www.facebook.com/arktisbiopharmaschweiz Instagram: https://www.instagram.com/arktisbiopharmaschweiz/ Podcast: https://www.arktisbiopharma.ch/podcast Freebie: 15% Rabatt auf die erste Bestellung mit dem Code podcast15 ________________________________________ IM INTERVIEW ERWÄHNTE LINKS Julia Gruber interviewed mich für den Darmglück-Podcast: https://www.arktisbiopharma.ch/ueberforderung-mithilfe-von-coaching-ueberwinden-interview-mit-andrina-tisi-dg177/ ________________________________________ CONNECT WITH ME Website: www.andrinatisi.com Instagram: www.instagram.com/andrinatisi/ Facebook: https://www.facebook.com/andrinatisiLIFECURATION LinkedIn: https://www.linkedin.com/in/andrinatisi/

WIR ALLE BRAUCHEN IMMER WIEDER MOMENTE ZUM AUFTANKEN Heute möchte ich darüber sprechen, was “Auszeit” bedeutet und wie wichtig es ist, dass wir uns alle immer wieder Zeit für uns selbst nehmen. Oft machen wir Anfang eines neuen Jahres Pläne für die nächsten Monate. Ich möchte dich ermutigen, ganz bewusst auch Zeit für dich selbst einzuplanen. Zum Beispiel eine tägliche Me-Time-Insel in den Kalender eintragen oder ein verlängertes Wochenende, das du nur dir widmest oder sogar mehrere Wochen, in denen die du dir ganz speziell für dich Zeit nimmst. Diese Inseln sind ein Zeitraum, in dem du bewusst Abstand von deinen gewohnten Tätigkeiten und/oder deinem gewohnten Umfeld nimmst. Entweder um einfach mal nichts zu tun und vom Alltag Abstand nehmen. Oder, um dich mit besonderem Fokus, Klarheit, Muße und Kraft einem bestimmten Thema oder Aspekt in deinem Leben zu widmen. __________________________________________________________ LINKS MENTIONED Engadin Yoga & Wellness Wochenende: https://andrinatisi.com/de/engadinweekend/ DEIN Yogaretreat: https://andrinatisi.com/de/deinyogaretreat/ __________________________________________________________ CONNECT WITH ME My offer for you: https://andrinatisi.com/chaostoclarity/ www.andrinatisi.com www.instagram.com/andrinatisi/ https://www.facebook.com/andrinatisiLIFECURATION LinkedIn: https://www.linkedin.com/in/andrinatisi/

Today, December 21st, 2022, marks the shortest day and the longest night of the year. It's Winter Solstice. Solstice derives from the two Latin words, sol - meaning “sun” and sistere - meaning “stand still”. It is believed that this day also marks the re-birthing of the sun and thus the re-birthing of nature. Since we are part of nature, you can say in good faith that it is also a kind of rebirth for us. I created a meditation, especially for this occasion. Consider it an X-mas present, just for YOU. __________________________________________________________ LINKS MENTIONED FALL EQUINOX & TRANSITION MEDITATION | 070: https://andrinatisi.com/episode-070/ WINTER RITUALS FOR MENTAL AND EMOTIONAL WELLBEING | 005: https://andrinatisi.com/episode-005/ WINTER SOLSTICE, RAUHNÄCHTE & THE 12 HOLY NIGHTS | 009: https://andrinatisi.com/episode-009/ __________________________________________________________ CONNECT WITH ME My offer for you: https://andrinatisi.com/chaostoclarity/ www.andrinatisi.com www.instagram.com/andrinatisi/ https://www.facebook.com/andrinatisiLIFECURATION LinkedIn: https://www.linkedin.com/in/andrinatisi/

Heute gibt es eine spezielle Episode. Denn ich habe - mal wieder - den “Spiess umgedreht”. Meine liebe Freundin und Kollegin Julia Gruber vom Darmglück Podcast hat mich zum Thema Coaching interviewt. Es freut mich sehr, diese Folge in meinem Podcast mit euch zu teilen. So erhaltet ihr einen tieferen Einblick in meine Arbeit und Philosopie. Und ihr könnt mich ein bisschen besser kennenlernen. Julia und ich sprechen darüber, was “Life Coaching” eigentlich bedeutet. Im Besonderen haben wir über das Thema Überforderung und die häufigsten Ursachen dafür gesprochen.

In diesem Interview teilt Jeannette Ruh mit uns ihre grosse Leidenschaft zur Numerologie. Jeannette hat es sich zur Lebensaufgabe gemacht, mittels Numerologie Spiritualität unverstaubt, modern und bodenständig zu vermitteln. Wir sprechen darüber, welche Bedeutung Zahlen für sie haben, was Numerologie mit Pythagoras zu tun hat und ob und welche verschiedenen Arten von Numerologie es gibt. Jeannette erklärt uns Vieles an einem “Live-Beispiel”, nämlich auf der Basis meines Geburtsdatums

On November 22nd, it will be 40 days until 2023. In the Kundalini tradition, it is said that it takes 40 days to break a habit and 90 days to establish a new one. Others say 21 days or 66 days. In any case, I think it is a wonderful opportunity to celebrate this year and to finish it off in a special way. In this episode, I'd like to give you some inspiration on how you can dedicate these last 40 days to yourself. __________________________________________________________ LINKS MENTIONED Episode - My Daily Morning Gratitude & Manifestation Practice: https://andrinatisi.com/episode-036/ Kirtan Kriya PDF: http://bit.ly/3TBCV5y __________________________________________________________ CONNECT WITH ME My Offer for You: https://andrinatisi.com/chaostoclarity/ www.andrinatisi.com www.instagram.com/andrinatisi/ https://www.facebook.com/andrinatisiLIFECURATION https://www.linkedin.com/in/andrinatisi/

Mein Gesprächspartner in dieser Episode, Jack Silver, benutzt lieber das Wort “Schamanentum” statt “Schamanismus”. So oder so, es scheint keine eindeutige Definition von Schamanismus / Schamanentum zu geben. Im weitesten Sinn kann man wohl sagen, dass Schamanismus eine jahrtausendealte Tradition ist, bei der es vor allem um Heilung und Transformation geht. Für Jack geht es im Schamanentum darum, eine Balance herzustellen, die sicherstellt, dass es uns gut geht. Es geht darum, die Natur und deren Prinzipien zu verstehen und damit zu leben. Es heisst auch, die Kräfte, die man nicht sieht, miteinzubeziehen und sich an das Göttliche zu wenden. Man könnte auch sagen, es geht um eine Anrufung der feinstofflichen Welt. In meinem Gespräch mit Jack sprechen wir darüber, wie wir dieses Wissen und Traditionen ins heutige Leben einfliessen lassen können. Zum Beispiel in seine Arbeit mit Führungspersönlichkeiten und mit Gruppen und wie er im Moment sehr viel von Jugendlichen lernt. Zusammen mit seiner Frau Marsha hat Jack die “Kriegerschule” gegründet. In der Kriegerschule möchten sie, mit der sogenannten Triade-Methode, die eine Kombination aus modernen Coaching Techniken, schamanischen Ritualen und elementaren Naturerlebnissen ist, individuelle und funktionierende Lösungen für ein besseres Leben kreieren. Ansonsten ist Jack eine vielfältige Persönlichkeit: Vater, Ehemann, Opa, Business- & Persönlichkeitstrainer, Ritualleiter, Erfinder und Entwickler der Männer-Feuertänze in Deutschland und der Triade-Methode, Reisender, Musiker, Gemeinderat und noch vieles mehr. ________________________________________ LINKS ZU JACK Website: https://www.kriegerschule.de/ LinkedIn: https://www.linkedin.com/in/jack-silver-57aa02140/ ________________________________________ IM INTERVIEW ERWÄHNTE LINKS Film Terra X - Die Sprache der Bäume: ​​https://www.youtube.com/watch?v=wXgvxooJaPE ________________________________________ CONNECT WITH ME Website: www.andrinatisi.com Instagram: www.instagram.com/andrinatisi/ Facebook: https://www.facebook.com/andrinatisiLIFECURATION LinkedIn: https://www.linkedin.com/in/andrinatisi/

This topic has influenced, and still is, my whole life - professionally and personally. I found an excellent paraphrase in a quote from an unknown, “If we listen to our body when it whispers, we won't have to hear it scream.” Sometimes the “whisper” finds its way through a knot in the belly, a tight chest, or having a hard time swallowing. Maybe the whisper is louder in the form of pain, major digestive issues, or other chronic dis-eases. This is the way our body is communicating - from our emotions to our psyche to our body and back. The main takeaway is that if we approach healing from different angles and acknowledge our body as a whole, we can tap into our body's wisdom to learn what she/he needs. Once we learn that, we can start to work WITH our body and discover what we don't know, yet. __________________________________________________________ LINKS MENTIONED Blogpost “Our Body is Our Teacher”: https://andrinatisi.com/ourbodyisourteacher/ Episode 057 | Intro to Somatic Experiencing & Trauma Healing: https://andrinatisi.com/episode-057/ __________________________________________________________ CONNECT WITH ME My offer for you: https://andrinatisi.com/chaostoclarity/ www.andrinatisi.com www.instagram.com/andrinatisi/ https://www.facebook.com/andrinatisiLIFECURATION

For the third time, this episode reflects what I want this podcast to be. It features different people's contributions (women & men) in different languages (Swiss German, German and English). On the topic of Brotherhood & Sisterhood they share what that means to them. You will see that despite all the different opinions, there is a common denominator: You are Not Alone! There is a soul family out there. Sometimes Brother-, or Sisterhood doesn't need words. ________________________________________ LINKS TO THE CONTIBUTORS (in the order of their appearance) Sandra Donovan : http://www.shamayoga.org/ Stefan Beusch : http://www.stefanbeusch.com/ Nadine Brotschi : https://www.nadinebrotschi.ch Sebastian Zitzmann : http://www.sebastian-zitzmann.de/ Cate Spinnler: https://de.catespinnler.ch Oliver Wronka : http://www.theartofperformance.de/ Marietta Kaiser : https://www.instagram.com/kaisermarietta/ Robert Wigand : http://linktr.ee/bewusstseinskrieger Irina Katinka Horvath : www.irinahorvath.com Mark Van Breemen : https://markvanbreemen.nl Karina Diemer : https://praktijkisness.nl Olivia Huber : https://www.instagram.com/olipalitoo/ ________________________________________ LINKS MENTIONED IN THE EPISODE Group Episode “Where is Home”: https://andrinatisi.com/episode-039/ Group Episode “One Year since the Pandemic Started - People Share the Experience”: https://andrinatisi.com/episode-019/ ________________________________________ CONNECT WITH ME Website: www.andrinatisi.com Instagram: www.instagram.com/andrinatisi/ Facebook: https://www.facebook.com/andrinatisiLIFECURATION

Aren't we lucky? Lucky to have such beautiful, glowing late summer days, allowing us to slide into the fall season gently. Today, September 23rd, 2022, is the fall equinox. Signifying a moment of stillness, before the earth shifts directions. Today, daytime and nighttime are equally long. This moment of stillness gives us the opportunity also to pause for a moment and reflect on the past months and weeks, and at the same time connect to our intentions and wishes for the coming month. Take a moment to celebrate this auspicious day by lighting a candle and let me guide you through a little meditation. ________________________________________ FURTHER LINKS More guided meditations: https://andrinatisi.com/episode-027/ https://andrinatisi.com/episode-011/ https://andrinatisi.com/episode-003/ Journaling inspiration: https://andrinatisi.com/episode-069/ https://andrinatisi.com/episode-045/ ________________________________________ CONNECT WITH ME Website: www.andrinatisi.com Instagram: www.instagram.com/andrinatisi/ Facebook: https://www.facebook.com/andrinatisiLIFECURATION

There are so many different ways to journal. In this episode I speak about many different ways you can incorporate journaling into your life; for example stream of consciousness, writing letters, keeping a dream journal, journaling for creativity, gratitude journal, or writing lists. I talk about the acronym JOURNAL, different ways it can support you, and you can make it YOURS. With many things, an all-or-nothing attitude keeps us from doing something; don't pressure yourself to have to journal on a daily basis. Just try some of the things I mention in the episode and see how you feel. Journaling is known to be very helpful in our healing and growth, it allows us to get to know ourselves better, see patterns and notice where possibilities and potential lies. Below are all the links I mentioned during the episode, including the journaling handout with the journaling prompts. I'm really curious to learn which method you choose. You can always get in touch with me via social media or by emailing me. I'm very much looking forward to hearing from you. _______________________________________________________________________________________ MENTIONED LINKS Episode 045 | GUIDED JOURNALING FOR CLOSING THE YEAR AND OPENING UP FOR THE NEW: https://andrinatisi.com/episode-045/ Episode 054 | GRATITUDE & RESILIENCE WITH ANNA STANDO https://andrinatisi.com/episode-054/ Episode 036 | MY DAILY GRATITUDE & MANIFESTATION PRACTICE https://andrinatisi.com/episode-036/ _______________________________________________________________________________________ JOURNALS Just naming a few, as mentioned there are so many different journals out there, however all you need is a pen and paper. Bullet Journal - https://bulletjournal.com The Five Minute Journal - https://bit.ly/3L5F32Y The Red Journal (Cycle Journal) - https://bit.ly/3QBuGFi Leuchtturm Journal - https://bit.ly/3BpP7AB _______________________________________________________________________________________ PENS Papermate - https://bit.ly/3xaQbG2 Faber Castell Broadpen - https://bit.ly/3x92gvk Journaling Prompts for Download: https://chipper-inventor-9025.ck.page/41a95e6a9d _______________________________________________________________________________________ CONNECT WITH ME My offer for you: https://andrinatisi.com/chaostoclarity/ www.andrinatisi.com www.instagram.com/andrinatisi/ https://www.facebook.com/andrinatisiLIFECURATION

Today's topic - The Nervous System & the Polyvagal Theory - has been on my wish list for a long time and I am thrilled to have Justin Sunseri as my guest. He is a true expert on this. The Polyvagal Theory talks about 3 neural pathways. This gives us the ability to socially engage when we feel safe or to mobilize or immobilize when we feel danger. The vagus nerve is the highway the three neural pathways utilize. Each one is part of the autonomic nervous system. By the end of this episode, you will have a good understanding of the Polyvagal Theory. There is a lot to learn and this is an amazing start. Justin and I talk about the Autonomic Nervous System and the Autonomic State. Right at the beginning he gives us a very understandable and personal example of Neuroception and brings us, based on this example, the different states closer. We talk about how the story follows the state and what the Polyvagal ladder is. We also talk about Anchors, Self- and Co-regulation as well as the connection to Trauma. Get ready, Justin shares a lot of amazing info with us. This is how Justin describes himself - father of 2, husband to 1, coffee 2x/day, amateur designer, 49er Faithful, Seinfeld nerd. Justin's mission is to change how you understand mental health fundamentally. He wants to reduce the need for psychological concepts like "ego," "shadow" and "parts." And he wants to increase your direct experience of yourself: somatically, emotionally, cognitively, and behaviorally. ________________________________________ LINKS TO JUSTIN Website: https://www.justinlmft.com/ Facebook: https://www.facebook.com/JustinLMFT Instagram: https://www.instagram.com/justinlmft/ LinkedIn: https://www.linkedin.com/in/justinlmft/ Podcast: https://www.justinlmft.com/podcast ________________________________________ LINKS MENTIONED IN THE INTERVIEW Grid Systems by Josef Müller-Brockmann: https://amzn.to/3bM1Ovw Deb Dana: https://www.rhythmofregulation.com Anchor by Deb Dana: https://bit.ly/3JJS8hy Stanley Rosenberg: https://stanleyrosenberg.com/ Accessing the Healing Power of the Vagus Nerve by Stanley Rosenberg: https://bit.ly/3p51Aml Dr. Stephen Porges: https://www.stephenporges.com/ Jimmy Savile Documentary on Netflix: https://www.netflix.com/fr-en/title/81520549 Episode 57 | Intro to Somatic Experiencing & Trauma Healing: https://andrinatisi.com/episode-057/ ________________________________________ CONNECT WITH ME Website: www.andrinatisi.com Instagram: www.instagram.com/andrinatisi/ Facebook: https://www.facebook.com/andrinatisiLIFECURATION

In Freiheit verbunden und gleichzeitig in Verbindung frei zu sein. Wie kommen wir dahin? Zunächst sprechen wir darüber, was Verbundenheit überhaupt ist. Linda Klein und ich sprechen über die Verbundenheit zwischen Menschen, zu uns selbst und auch, sich allem was ist verbunden zu fühlen. Wie wir dies im Leben wahrnehmen und ansteuern können, unabhängig davon wo man sich befindet - örtlich aber auch in Bezug auf die Lebenssituation. Es ist auch wichtig, zu verstehen, dass sich diese beiden Grundbedürfnisse - Freisein und Verbundensein - nicht gegenseitig ausschliessen. Wir sprechen auch über die innere und äussere Freiheit. Das führt uns direkt zu “Next Level Beziehungen”, bei denen es darum geht, sich wahrhaftig zu zeigen, mit all seinen Bedürfnissen und Wünschen. Linda erklärt uns auch was Beziehungsmuster sind, wie sie entstehen können und wie wir sie transformieren. Linda Klein ist Psychologin, integrative Traumatherapeutin und ganzheitlicher Coach und begleitet Einzelpersonen und Paare raus aus alten Bindungsmustern und festgefahrenen Beziehungsdynamiken hin zu wahrhaftig nährenden und glücklichen Beziehungen. Ihr Wissen und ihre Erfahrungen gibt sie auch in ihrem Podcast „Next Level Beziehungen - In Freiheit verbunden. In Verbindung frei sein“ weiter, denn sie wünscht sich eine Welt, in der wir alle mehr und mehr wahrhaftig verbunden sind - mit uns selbst, mit anderen und mit allem was ist. ____________________ LINKS TO LINDA Website: https://linda-klein.com/ Facebook: https://www.facebook.com/linda.klein.94/ Instagram: https://www.instagram.com/linda.klein_/ Podcast: www.linda-klein.com/podcast ____________________ LINKS MENTIONED IN THE INTERVIEW Slow Sex by Diana Richardson: https://amzn.to/3BrDoSu Podcast Episode “Sowohl als auch - Embracing All Possibilities and Sensations”: https://andrinatisi.com/episode-066/ ____________________ CONNECT WITH ME Website: www.andrinatisi.com Instagram: www.instagram.com/andrinatisi/ Facebook: https://www.facebook.com/andrinatisiLIFECURATION

Some words, sentences, or sayings are hard to translate into another language without losing their meaning; it makes us creative to find the right explanation and definition. I could have recorded this episode in German to make it easier, however, I love to find ways to translate something with more depth than just simply a synonym. “So wohl als auch”is a phrase that is exactly that for me. The translation is ”both and” or “as well as”, for me it doesn't have the same ring and power. Bottom line is, that it embraces the AND and not the OR, its inclusion instead of exclusion. In this episode, I talk about how life-changing this concept was and still is for me. Humans like the clarity of this OR that, black or white, left or right; this can give us (perceived) certainty but also limit our possibilities. Listening in you will hear how “so wohl als auch” and embracing the multifaceted beings that we are, can create softness, possibility, and freedom. ________________________ CONNECT WITH ME My offer for you: https://andrinatisi.com/chaostoclarity/ www.andrinatisi.com www.instagram.com/andrinatisi/ https://www.facebook.com/andrinatisiLIFECURATION

Was genau ist Weiblichkeit? Michaela Prina nennt uns ein Paradebeispiel : Mutter Erde, weil sie die gleichen Qualitäten hat: sie empfängt, trägt, nährt und verbindet. Weil sie aus sich selbst schöpft und über eine innere sowie äussere Fülle verfügt, die wiederum eine enorme Kreativität birgt. Eben: wild, sanft und frei! Wir alle haben eine weibliche Kraft in uns, Männer wie Frauen. Es ist Zeit uns immer mehr aus der Quelle der Intuition leiten zu lassen. Im Interview sprechen wir darüber, dass sich viele Dinge derzeit spür-, und sichtbar verändern, was die Sichtbarkeit der Weiblichkeit angeht. Michaela nennt es die “Chaos-Phase”. Ausserdem erklärt Michaela, wie sie das sogenannte “Bridging” einsetzt. Es geht darum weibliche und männliche Kräfte miteinander in einen fruchtbaren und unterstützenden Tanz zu bringen. Dies geschieht erst im Innen mit der Anima bzw. dem Animus. Danach im Aussen, im Austausch mit dem jeweiligen Partner / Partnerin. Wir sprechen über WombSpirit und was für eine Kraft in unserer Gebärmutter sitzt, die viele Antworten auf unsere Fragen hat. Wir reden über Sisterhood und wie wir unsere Grösse kraftvoll und verletzlich einnehmen können. Seit 15 Jahren begleitet Michael Frauen und Männer auf ihrem Seelenweg in ihre Ganzheit. Dies ist Voraussetzung für ein Leben in Gesundheit, Freude, innerer & äusserer Fülle.​ Ihr Fokus liegt auf der Rückverbindung zur Ur-weiblichen Kraft und zum Ausdruck seelischer Ganzheit. Michaela kombiniert ihr Wissen und ihre langjährige Erfahrung als Carniosacral Therapeutin mit Somatic Experiencing, Schamanischer Arbeit und Aufstellungsmethoden. ________________________________________ LINKS TO MICHAELA Website: https://www.michaelaprina.com/ Facebook: https://www.facebook.com/groups/718003978690086 Instagram: https://www.instagram.com/michaelaprina/ Linkedin: https://www.linkedin.com/in/michaela-prina-94599223a/ ________________________________________ LINKS MENTIONED IN THE INTERVIEW Miro Academy https://www.miro-academy.com ________________________________________ CONNECT WITH ME Website: www.andrinatisi.com Instagram: www.instagram.com/andrinatisi/ Facebook: https://www.facebook.com/andrinatisiLIFECURATION

We are the dreamers and leaders of a sustainable and joyful world. With this part of Michelle's Manifesto, we start our conversation. Michelle explains why being a dreamer does not exclude being a leader. A leader is someone who envisions a different and better future and helps to walk others in that direction. There is also the “Million Dollar Question” that we discussed: What is sustainable change and how can we create it? And related to that, how can we figure out what our individual role in this movement of change is? Michelle gives us some tips on how each of us can start implementing that change in our daily life. Michelle also works with the Enneagram. She shares with us, what the Enneagram is and how she finds it beneficial to find our authentic leadership style. Michelle Grant is a leadership coach and food system sustainability expert who has worked at the forefront of research, education and practice for nearly 20 years. She was the founding Executive Director of the World Food System Center at ETH Zurich, a research and education center that tackles complex food and sustainability challenges. Through this work, she became passionate about the question of how we really create and interact with, and change when trying to build a better world. ________________________________________ LINKS TO MICHELLE Website: https://www.thegreatfull.com Instagram: https://www.instagram.com/thegreatfull/ LinkedIn: https://www.linkedin.com/in/michelle-grant-577885/ Podcast: www.thegreatfull.com/podcast ________________________________________ LINKS MENTIONED IN THE INTERVIEW Staying Healthy with the Seasons by Elson M. Haas: https://amzn.to/3R7738P The Great Full | Sustainable Eating with Purpose and Joy by Michelle Grant: https://www.thegreatfull.com/book The Great Full Manifesto: https://www.thegreatfull.com/about Podcast Episode about the Enneagram: https://andrinatisi.com/episode-020/ ________________________________________ CONNECT WITH ME Website: www.andrinatisi.com Instagram: www.instagram.com/andrinatisi/ Facebook: https://www.facebook.com/andrinatisiLIFECURATION

In this solo episode, I am sharing with you my thoughts on process versus goal orientation. I speak about the benefits of both and how we often are more focused on the goal and forget to be in the process. Other points I am touching on: - Working with myself instead of working on myself - Being vs doing - Self Discovery - The importance of our Why Enjoy and I am looking forward to your feedback _______________________________________________________________________________________ LINKS MENTIONED IN THE EPISODE Process Painting: https://www.processarts.com Start with Why - Simon Sinek: https://bit.ly/3aki71Z My offer for you: https://andrinatisi.com/chaostoclarity/ ______________________________________________________________________________ CONNECT WITH ME www.andrinatisi.com www.instagram.com/andrinatisi/ https://www.facebook.com/andrinatisiLIFECURATION

Cathlene Bell - Program & Partnership Manager at Capacity - shares with us how powerful and connecting shared stories are. Listen all the way to the end and hear Cathlene's own powerful story and how she came to be where she is today, personally and professionally. She is a storyteller by nature, and she absolutely loves to share stories of resilience as widely as possible and to look for the glimmers of possibility that emerge from the connections made by shared stories. We discuss what creativity means in connection with storytelling and Cathlene shares the powerful healing and transformation that can happen Cathlene tells us about the project “Access” at Capacity, where she works as a Volunteer Manager and Communications Associate. Helping, supporting, and empowering people with migrant backgrounds not to give in when it comes to applying for a job in Switzerland with their own national education. Capacity's mission is to build a society that is open and supportive of everyone, regardless of their background. They foster refugee and migrant talent so that people can reach their potential and achieve socio-economic inclusion in Switzerland. Cathlene shares how everyone can help and how listening to stories and learning from them is the beginning. ________________________________________ LINKS TO CATHLENE Website Capacity: https://www.capacityzurich.ch/ Facebook Capacity: https://www.facebook.com/CapacityZurich Instagram Capacity: https://www.instagram.com/capacityzurich/ LinkedIn Capacity: https://www.linkedin.com/company/capacity-zurich/ Cathlene's Podcast “Create Imperfect Anyway”: https://open.spotify.com/show/6HSf0LooyICrIvmc6tf76G ________________________________________ LINKS MENTIONED IN THE INTERVIEW Two Hitlers and a Marilyn by Adam Andrusier: https://amzn.to/3tBilrS Untitled Poem by Beth Strano: https://bit.ly/3xLys7m ________________________________________ CONNECT WITH ME Website: www.andrinatisi.com Instagram: www.instagram.com/andrinatisi/ Facebook: https://www.facebook.com/andrinatisiLIFECURATION

I came across the 5 Love Languages many years ago and it had and still has a big impact on me. I think it is a very simple tool to know ourselves and others better. The knowledge of the 5 Love Languages will help you create more meaningful connections in all your relationships. Not only with your romantic ones but also with your coworkers and colleagues, with your children, your parents and your friends. Gary Chapman, Ph.D. is the author and creator of the principle and the various books on "The 5 Love Languages®". In this episode I will introduce all the 5 love languages to you and how you can nurture them in different areas of your life. If you want to dive deeper, below is a link to the website where you will find all the different books. ____________________________________________________________________________________ LINKS 5 Love Languages: https://5lovelanguages.com Die 5 Sprachen der Liebe: https://bit.ly/3QAuqay ____________________________________________________________________________________ CONNECT WITH ME My offer for you: https://andrinatisi.com/chaostoclarity/ www.andrinatisi.com www.instagram.com/andrinatisi/ https://www.facebook.com/andrinatisiLIFECURATION

This conversation with Rachel Allan contains lots of diamonds - promised! We start our conversation by talking about how and why Rachel started to dance in the morning. and what shifted for her in doing so. It began with her trying to shift her emotional state and find some ease during a difficult time in her life. We talked about how dancing is a form of bodywork where we find movement that is inspired by music. Through this practice, we not only notice a shift in the body but also emotionally. If in addition, we add an intention, such as “I want to feel joy!” dancing can help us to bridge between head and heart. Rachel talks about some very interesting research from the Heartmath Institute, such as that the heart is a powerful transmitter not only within our body but also in how we relate to others and how we impact the world around us. As if this is not enough we also talk about what the number “40” means for Rachel and she shares some tips on how to start a daily habit. And finally, we exchange some thoughts about Earl Grey Tea. Rachel helps empower people's leadership from a place of Purpose, Power, and Peace. She bridges conscious action through human skills, working with your mindset, embodiment, emotional intelligence, and spiritual practice to transform your relationship with yourself and others. Together, you are getting to the heart of the matter – and take action so you can influence positive change in the world! ________________________________________ LINKS TO RACHEL Website: https://rachallan.com/ Instagram: https://www.instagram.com/40fortea/ https://www.instagram.com/innerpeacemaking/ https://www.instagram.com/rachallan___/ Linkedin: https://www.linkedin.com/in/rach-allan/ Podcast: https://apple.co/3MvLYlT ________________________________________ LINKS MENTIONED IN THE INTERVIEW Send your special Joy Song to Rachel via IG: https://www.instagram.com/innerpeacemaking/ Or send it via Email: rach@talkagency.co The Web of Meaning by Jeremy Lent: https://amzn.to/3sRWvjl Atomic Habits by James Clear: https://amzn.to/3sMoUaH Exploring the Role of the Heart in Human Performance - Research Conducted by the HeartMath Institute: https://www.heartmath.org/research/science-of-the-heart/ ________________________________________ CONNECT WITH ME Website: www.andrinatisi.com Instagram: www.instagram.com/andrinatisi/ Facebook: https://www.facebook.com/andrinatisiLIFECURATION

Was heisst es stark zu sein? Insbesondere als Mädchen und später als Frau? Aus Eveline's Sicht gibt es sowohl eine innere als auch eine äussere, sichtbare Stärke. Mit diesen Formen der Stärke haben Mädchen, junge und erwachsene Frauen ein Werkzeug zu Verfügung, um mit den Herausforderungen des Lebens kraftvoll umzugehen. Eveline teilt mit uns, wie sich junge Mädchen schon früh Werkzeuge zu eigen machen können, die sie mit genau diesen Stärken unterstützen. Ausserdem sprechen wir darüber vor welchen Herausforderungen junge Mädchen heute stehen und mit welchen Themen - auch durch Corona forciert - sie umgehen müssen. Schliesslich erzählt Eveline uns, was ihre Tätigkeit als Fussballtrainerin mit der Gründung von “Y.E.S. STARKE MÄDCHEN® Training” zu tun hat. Eveline Lüscher ist Geschäftsführerin und Gründerin von Y.E.S. STARKE MÄDCHEN®, Ausbildnerin und Kursleiterin Y.E.S. STARKE MÄDCHEN®-Trainings, Primarlehrerin, Craniosacral-Therapeutin, Pränatal-und Geburtstherapeutin, Dozentin an den Pädagogischen Hochschulen für Weiterbildungskurse „Gedächtnistraining, Brain Gym, Rituale“, Fussballtrainerin, Jugend und Sport-Leiterin. Dipl. Yogalehrerin für Kinder, Jugendliche und Erwachsene, zudem hat sie Weiterbildungen in Achtsamkeitstraining und MBSR (mindfulness based stress reduction) absolviert. ________________________________________ IM INTERVIEW ERWÄHNTE LINKS Ändere Deine Gedanken - und Dein Leben ändert sich von Wayne W. Dayer: https://bit.ly/3NozOM5 Kursangebote von Y.E.S. - Starke Mädchen: https://www.starke-maedchen.ch/#kurse ________________________________________ LINKS ZU EVELINE Website: https://www.starke-maedchen.ch/ Facebook: https://www.facebook.com/y.e.s.starkemaedchen Linkedin: https://www.linkedin.com/in/eveline-l%C3%BCscher-a4a0a9167/ ________________________________________ CONNECT WITH ME Website: www.andrinatisi.com Instagram: www.instagram.com/andrinatisi/ Facebook: https://www.facebook.com/andrinatisiLIFECURATION

Von der HR- und Veränderungsexpertin in der Wirtschaft, und dem Change Management und Leadership, übers Yoga und Embodiment hin zur Mentorin für erfolgreiche Single Ladies. Das ist Viola Heller. Viola erklärt was der Unterschied zwischen aktiver und passiver Bindungsangst ist. Aber wir sprechen nicht nur darüber, woran wir diese Ängste erkennen können, sondern auch darüber wie wir zur Heilung, Transformation und Entspannung kommen können. Dann ist da noch der Titel “Liebe mutig und lass dich lieben”. Wir reden darüber, was genau dieser Satz in Viola's Augen bedeutet und ob die Worte “Einlassen, Zulassen und Seinlassen” möglicherweise eine ähnliche Bedeutung haben könnten. Viola Heller ist Mentorin für Single Ladies, die niemanden brauchen, um "komplett" zu sein und doch ihr Leben mit Mr. oder Mrs. Right teilen wollen. Ihre Fachthemen sind Bindungsangst, Mindset & Emotionale Intelligenz, ganzheitliche Persönlichkeitsent- wicklung und erfolgreiche Datingstrategien. ________________________________________ LINKS TO VIOLA Website: https://www.violaheller.com Facebook: https://www.facebook.com/ViolaHeller.Transformation Instagram: https://www.instagram.com/_viola_heller_/ Linkedin: https://www.linkedin.com/in/viola-heller-a3346a5a/ ________________________________________ LINKS MENTIONED IN THE INTERVIEW Wie man Freunde Gewinnt by Dale Carnegie: https://amzn.to/3MMVwIX Mindful Social Media Marketing by Bianca Fritz: https://amzn.to/3MRkB5C ________________________________________ CONNECT WITH ME Website: www.andrinatisi.com Instagram: www.instagram.com/andrinatisi/ Facebook: https://www.facebook.com/andrinatisiLIFECURATION

Somatic Experiencing - a method to heal trauma, developed by Dr. Peter Levine. Through my own experiences, trauma and healing have been a topic I have been interested in for a long time. Last year I started the Somatic Experiencing Training and I am loving it. Here are a few things I am talking about in this episode: * That the body stores everything * How trauma is subjective and individual and a few different kinds of trauma * I share some of Dr. Peter Levine's writing * That we can learn from animals and embrace our instinctive human animal * What Bottom-up means * I am touching on the nervous system and the polyvagal theory (announcement of a future episode) __________________________________________________________________ LINKS MENTIONED IN THE INTERVIEW In an Unspoken Voice by Peter Levine: https://amzn.to/3LNSGTe The Body Keeps the Score by Bessel van der Kolk: https://amzn.to/3Nw3h6h _______________________________________________________________________________________ CONNECT WITH ME My offer for you: https://andrinatisi.com/chaostoclarity/ www.andrinatisi.com www.instagram.com/andrinatisi/ https://www.facebook.com/andrinatisiLIFECURATION

Wie kommt es, dass sich jemand auf die Sinnsuche nach Uganda begibt. Dass es nicht ganz so absichtlich war, erzählt uns Katja Rohde Lule in dieser Episode. Katja teilt mit uns ihre Erfahrungen als europäische Frau in Uganda zu leben und wie sie überhaupt in Uganda “gelandet” ist. Wir sprechen darüber, wie sie mit ihrem Kinderhilfswerk nach dem Motto “Education is the Key” Kinder darin fördert, ihren ganz individuellen Bildungsweg zu finden und umzusetzen. Diese Arbeit in der Unterstützung und ihre Erfahrungen durch ihre spezielle Lebenssituation macht sie einzigartig in ihrer Tätigkeit als Coachin. Denn sich der Frage nach dem Sinn des eigenen Lebens zu widmen ist ja auch ein grosses Privileg. Sowohl für Kinder und Jugendliche als auch für erwachsene Frauen. Katja Rohde in Deutschland geboren und aufgewachsen. Die Schule hat ihr nicht wirklich gefallen, sie hat sie aber trotzdem absolviert. Das Sozialpädagogik Studium kam sehr natürlich zu ihr. Sie wusste trotzdem nicht, was sie anschließend tun wollte. Mit 25 Jahren ist sie ihrer Intuition gefolgt und ist für einen Freiwilligendienst nach Uganda gereist. Mittlerweile lebt sie dort seit 12 Jahren, hat ein Kinderhilfswerk gegründet und leitet es vor Ort. Ausserdem ist sie als Coachin für Frauen tätig, die sich mehr Sinn im Leben wünschen. ________________________________________ LINKS ZU KATJA Website: www.kinder-raising-voices.de Instagram: https://www.instagram.com/kinder_raising_voices_uganda/ Podcast: https://podcasts.apple.com/de/podcast/mein-uganda/id1547699837?l=en&i=1000518888147 ________________________________________ IM INTERVIEW ERWÄHNTE LINKS Queen is rising: (R)Evolution einer neuen Weiblichkeit by Andrea Lindau: https://amzn.to/3LWpA4n ________________________________________ CONNECT WITH ME Website: www.andrinatisi.com Instagram: www.instagram.com/andrinatisi/ Facebook: https://www.facebook.com/andrinatisiLIFECURATION

In diesem Interview zeigt uns Deddou auf, wie Human Design aus ihrer Sicht als Yogalehrerin zu verstehen ist und wie sie Human Design mit Embodiment zusammenbringt. Deddou beschreibt Human Design als eine Art Bedienungsanleitung für unser Selbst und Embodiment als die praktische und individuelle Anwendung des Wissens aus dieser Bedienungsanleitung. Sozusagen vom Kopf in den Körper. Mit dem Human Design System kann die Grundstruktur der Persönlichkeit und die energetische Grundausstattung jedes Menschen aufgezeigt werden. Das kann helfen, den eigenen Charakter zu verstehen, Stärken und Schwächen zu erkennen und danach zu handeln. Deddou unterstützt dich persönlich und beruflich zu wachsen, durch Human Design und ihren langjährigen Erfahrungsschatz im Yoga. Mit ihrer Arbeit unterstützt sie dich durch Human Design und Embodiment deinen ganz individuellen Weg, aus deiner inneren Kraft mit Leichtigkeit und Freude, zu gehen. ________________________________________ LINKS ZU DEDDOU Website: https://www.deddouschaller.com/ Instagram: https://www.instagram.com/deddou_schaller/instagram Facebook: https://www.facebook.com/deddouschaller LinkedIn: https://www.linkedin.com/in/deddou-schaller/ ________________________________________ IM INTERVIEW ERWÄHNTE LINKS Human Design Grafik erstellen: https://secure.jovianarchive.com/Get_Your_Chart 90minütigen Human Design Workshop mit Deddou: https://www.deddouschaller.com/free Gruppen Kurs mit Deddou: https://www.deddouschaller.com/gruppenkurs Wimmelbücher: https://amzn.to/3vekZ6H ________________________________________ CONNECT WITH ME Website: www.andrinatisi.com Instagram: www.instagram.com/andrinatisi/ Facebook: https://www.facebook.com/andrinatisiLIFECURATION

Gratitude and resilience, are they connected at all? And if so how? In Anna Stando's words: resilience is the ability to bounce back from negative experiences without ignoring the negative. Anna Stando gives us insight into many different aspects of a gratitude practice including the connection to resilience. She explains how a gratitude practice builds a psychological immune system and provides you with some kind of cushion on which you can fall when things get rough, i.e. bouncing back. So, gratitude makes you more resilient, hence you can handle all kinds of stress in a better way. This is helping a lot in understanding why establishing a gratitude practice in our life can be enormously powerful. As constituting such a practice is not easy at all, Anna gives us some tips on how to start it. Anna is the Founder of ‘My Gratitude Challenge', a 28-day program that helps you to develop a more grateful mindset and build resilience. She is also an enthusiastic advocate of gender equality and social inclusion, actively involved in initiatives that drive this agenda forward. She is a Relations Manager at Advance – Gender Equality in Business, a Board Member at Capacity – an organization that supports refugees and migrants who would like to build their businesses in Switzerland – and a co-leader of Lean In Switzerland – a vibrant network of businesswomen. Anna is a speaker, guest lecturer, frequent podcast guest, and writer on the topics of overcoming adversity, gratitude, gender equality, and diversity and inclusion. ________________________________________ LINKS MENTIONED IN THE INTERVIEW Good Vibes, Good Life by Vex Kind: https://amzn.to/3KP76ly How to be an Inclusive Leader by Jennifer Brown: https://amzn.to/3KBrdU4 Chillpreneur by Denise Duffield-Thomas: https://amzn.to/3sayWC7 Thanks! How Practicing Gratitude Can Make you Happier by Robert A. Emmons: https://amzn.to/3Fc0cWe My Gratitude Challenge: https://mygratitudechallenge.com/ Episode 36 | My Daily Morning Gratitude & Manifestation Practice: https://andrinatisi.com/episode-036/ ________________________________________ LINKS TO ANNA Website: www.mygratitudechallenge.com Instagram: https://www.instagram.com/my.gratitude.challenge/ Linkedin: www.linkedin.com/company/my-gratitude-challenge WeAdvance: https://weadvance.ch/ Lean In: https://www.leaninswitzerland.org/ Capacity: https://www.capacityzurich.ch/de/ ________________________________________ CONNECT WITH ME Website: www.andrinatisi.com Instagram: www.instagram.com/andrinatisi/ Facebook: https://www.facebook.com/andrinatisiLIFECURATION

In this episode, I am interviewing Ann Söderblom. Ann helps women to take control of their finances and supports them on their journey to financial freedom and independence. Her interest in personal finances started at a young age due to a traumatic experience. This lit a fire in her to learn all about money and many years later, after a lot of trial and error, she found herself at age 38 financially independent. The kind where you live off your investment income and can choose if you want to work or not. Spoiler alert: The big takeaway is that it is possible, no matter where you are with your finances even if you feel like you are nowhere and feel completely overwhelmed. ________________________________________ LINKS TO ANNE Website: https://www.mollysmoney.com/ Instagram: https://www.instagram.com/mollys_money/ LinkedIn: https://www.linkedin.com/in/annsoederblom/ YouTube: https://bit.ly/3uI1RxF _______________________________________ LINKS MENTIONED IN THE INTERVIEW Breath by James Nestor: https://amzn.to/3Lm7Jn4 Waking the Tiger, Healing Trauma by Peter Levine: https://amzn.to/3Luguvg Atlas of the Heart by Brene Brown: https://amzn.to/3DpEux9 Fiber Fueled by Will Bulsiewicz: https://amzn.to/3iLnJCU Worth It by Amanda Steinberg: https://amzn.to/3qP9ql7 The 6 Step Method to Financial Freedom & Independence: https://www.mollysmoney.com/freetraining ________________________________________ CONNECT WITH ME Website: www.andrinatisi.com Instagram: www.instagram.com/andrinatisi/ Facebook: https://www.facebook.com/andrinatisiLIFECURATION

Dovile Sinke - has created 3 online businesses during the last 3 years! She left her corporate jobs in Zurich, where she worked for over 8 years, to gain more freedom & meaning in life. Besides the 3 businesses, she works as a business coach, supporting other ambitious women to start their own service-based online businesses. Getting there wasn't always easy and smooth. Dovile shares with us what contributed to that success, from mindset shifts, tools as well as outside support. She gives away the first steps to take for starting your own business. If you have considered becoming self-employed, then this is definitely the episode to listen to. ________________________________________ LINKS TO DOVILE Main Website: www.dovilesinke.com Facebook: https://www.facebook.com/dovile.sinke Instagram: https://www.instagram.com/dovilesinke LinkedIn: https://www.linkedin.com/in/dovilesinke/ FURTHER LINKS to DOVILE Intermittent Fasting: https://21dayhero.com/ SEO agency: https://sinkusstudio.com/ Mompreneurs community in Lithuania (membership platform) https://gomama.lt/ ________________________________________ LINKS MENTIONED IN THE INTERVIEW Ritch Dad, Pood Dad by Robert T. Kiyosaki: https://amzn.to/3tLOcGB Sell or Be Sold by Grant Cardone: https://amzn.to/3uD1ZhX Free Masterclass on how to start a profitable online business: https://dovilesinke.com/free-masterclass/ ________________________________________ CONNECT WITH ME Website: www.andrinatisi.com Instagram: www.instagram.com/andrinatisi/ Facebook: https://www.facebook.com/andrinatisiLIFECURATION

I invited Maja to the podcast because, for 1.5 years now, she has been living a location-independent life. I have witnessed her journey over the years and find it truly inspiring. Whether you want to be more location independent yourself or not, I believe you will get some really valuable inputs from her and our conversation. Maja is Swiss / Brazilian, a creative mind, content creator mainly in the forms of photography. Her background in marketing, banking, research, business development, and human behavior including a profound interest in topics related to psychology and philosophy adds to her experience. For her taking pictures is more about telling stories, but she will tell us more about all of that. ________________________________________ LINKS TO MAJA Website: https://www.majajuzwiak.com/ Instagram: https://www.instagram.com/majajuzwiak/ LinkedIn: https://www.linkedin.com/in/maja-juzwiak-3695a340/ FREE Phone Wallpaper: https://bit.ly/37lUl3A ________________________________________ LINKS MENTIONED IN THE INTERVIEW Atomic Habits by James Clear: https://amzn.to/3q64p7m The Exclusive Biography by Steve Jobs: https://amzn.to/3606Txl One True Loves by Taylor Jenkins Reid: https://amzn.to/3KI6zlF Vagabonding by Rolf Potts: https://amzn.to/3MVO13o ________________________________________ CONNECT WITH ME Website: www.andrinatisi.com Instagram: www.instagram.com/andrinatisi/ Facebook: https://www.facebook.com/andrinatisiLIFECURATION

Was macht eine Pro-Age Aktivistin eigentlich? Sie möchte den Blick auf das Älterwerden verändern. Denn das Älterwerden ist ja nicht nur ein Thema für einzelne Individuen sondern auch ein Thema als Gruppe der Gesellschaft an sich. Ältere Menschen sind keine Randgruppen! Dazu kommt, dass es nicht nur ein Gesellschaftsthema ist sondern auch noch ein Genderthema, bei dem es wichtig ist, genauer hinzuschauen. Mit Elena Lustig mein heutige Gesprächspartnerin spreche ich über genau das und noch vieles mehr. Zum Beispiel darüber, ab wann wir denn eigentlich älter werden. Und welches die Stellschrauben sind, sich selbst beim Älterwerden gut zu begleiten und wie wir das Älterwerden zelebrieren können. Elena ist Yogalehrerin und Ausbilderin, Meditationslehrerin, Coach, Speakerin, ProAge-Expertin und Autorin. Ihr großes Thema ist seit einigen Jahren das Älterwerden. Elena erlebt diese Lebensphase als große Bereicherung, aber auch als Herausforderung, der sie mit einer Mischung aus Gelassenheit und ihrem ProAgeYoga-Programm begegnet. Sie lebt mit ihrer Familie in Berlin. ________________________________________ ELENA'S LINKS Webseite: https://www.elenalustigyoga.com/ Facebook: https://www.facebook.com/byElenaLustig/?ref=pages_you_manage Instagram: https://www.instagram.com/elena.lustig/ Linkedin: https://www.linkedin.com/in/elena-lustig-4b5a00109/ ________________________________________ IM INTERVIEW ERWÄHNTE LINKS Frau Einstein / Marie Benedict: https://amzn.to/3CpKvJA Flow & Glow Programm: https://bit.ly/3sQ9WAW Pro Age Life / Elena Lustig: https://bit.ly/3sQ9WAW Pro Age Yoga / Elena Lustig: https://www.elenalustigyoga.com/shop/ INJU PRO-AGE Nahrungsergänzung: https://www.elenalustigyoga.com/shop/ Kostenloser Pro Age Yoga Kurs “Das kleine Glück”: https://bit.ly/3hNdIEC ________________________________________ CONNECT WITH ME Website: www.andrinatisi.com Instagram: www.instagram.com/andrinatisi/ Facebook: https://www.facebook.com/andrinatisiLIFECURATION

Selbstermächtigung - Embodiment - Berufung - Herzintelligenz. Für diese 4 Begriffe steht Irina Katinka Horvath. Irina, ist Expertin für feinfühlige und starke Frauen, ambitionierte Leaderinnen, die ihre beste, stärkste Version in die Welt bringen möchten, dank female Empowerment. In unserem Gespräch schlagen Irina und ich den Bogen von der Definition des Begriffs Herzintelligenz über die Selbstermächtigung und Berufung bis hin zum Embodiment. Wir sprechen darüber wie diese vier Dinge zusammenhängen und was es bedeutet, sich mit diesen Themen auseinanderzusetzen und damit zu arbeiten. Irina hat 20 Jahre Unterrichtserfahrung als Sekundarlehrerin und Heilpädagogin. Seit 10 Jahren ist sie als Dipl. Tanztherapeutin tätig. Im August 2017 hat sie sich als Solopreneurin, Speakerin und Podcasterin selbstständig gemacht und ist nun auch Dozentin in Ausbildung für Tanztherapie am iac in Zürich. ________________________________________ LINKS TO IRINA Website: www.irinahorvath.com Facebook: https://www.facebook.com/irina.horvath/ Instagram: https://www.instagram.com/irinakhorvath/ Linkedin: https://www.linkedin.com/in/irina-katinka-horvath-b98101103/ Podcast: https://apple.co/3rEDSiI ________________________________________ LINKS MENTIONED IN THE INTERVIEW Event “The Journey to Self-Empowerment”: https://www.irinahorvath.com/the-journey-to-self-empowerment Ebook “4 Schlüssel zu mehr Freiheit, Selbstliebe und unverschämte Lebendigkeit”: https://www.irinahorvath.com/produkte Heartness by Melanie Grimm: https://amzn.to/3B9sChy ________________________________________ CONNECT WITH ME Website: www.andrinatisi.com Instagram: www.instagram.com/andrinatisi/ Facebook: https://www.facebook.com/andrinatisiLIFECURATION

During my time out in Zanzibar / Tanzania, I met Ame Haji Makame. Ame was born and raised in Zanzibar. When he met his love he moved to Norway where he then lived for almost 10 years. For now 3 years, he has been back in Zanzibar. While he was showing us some amazing places on the island we had really cool conversations about the differences between living in Zanzibar and living in Norway, the different cultures, and his experiences living in both places. And believe me, I learned a lot. In the beginning, we talk a bit more facts and figures about him and then we dive more into his cross-cultural experience. ________________________________________ CONNECT WITH ME Website: www.andrinatisi.com Instagram: www.instagram.com/andrinatisi/ Facebook: https://www.facebook.com/andrinatisiLIFECURATION

The best way to introduce this episode with Tulasi is to quote her: “We are the architects of our children's future and together we can create a community of self-confident and impactful parents and educators.” Tulasi explains what is so innovative about the Mindfultree Education she is using in her work. This new way of education ensures that everything that a child learns is exactly what the child needs to grow up and live in the 21st century. For instance skills like leadership, entrepreneurial thinking, solution orientation, communication, and more. We speak about how important it is to support children in developing their own voice and building self-esteem and self-confidence. Which led us to discuss how a family can create daily routines to create space for discussion, co-creation, and growth. As a Childhood Education Expert, Childcare Director, Parenting, kids, and Educators coach, Tulasi supports them to reach their next level and unleash their potential. Tulasi is a Childhood Education Expert, Child kids, parenting & educators coach, and founder of Mindful Tree: an innovative educational system. Aside from coaching sessions and programs, she runs workshops and Mastermind groups for parents, kids & educators, and the Mindful Tree Saturday Club for kids between 2 and 12 years. ________________________________________ LINKS TO TULASI Facebook: https://www.facebook.com/MindfultreeEducation Instagram: https://www.instagram.com/tulasiilen/ LinkedIn: https://www.linkedin.com/in/tulasiilen/ ________________________________________ LINKS MENTIONED IN THE INTERVIEW Book a Free Call with Tulasi: https://bit.ly/3FEGctZ Free 10-page book sample: https://bit.ly/3IcOpqS Bleib wie du bist / Ingrid Dlugos: https://amzn.to/3qO9odQ ________________________________________ CONNECT WITH ME Website: www.andrinatisi.com Instagram: www.instagram.com/andrinatisi/ Facebook: https://www.facebook.com/andrinatisiLIFECURATION

Sandy Kaufmann has - like many of us - experienced love affairs that did not end well. She was accumulating experiences with men who didn't want to commit and were cheating on her. She tried to change her behavior, tried several methods including psychotherapy, reading lots of self-help books, but still kept repeating the same patterns. Until one day, she found the approach that transformed her love life. Sandy shares with us her method and tools and tips on how to let love into our life again and to gain more emotional serenity, whatever the external circumstances may be. The healing method she uses consists of the strong belief that healing goes through the physical body first. We talk about Self Love and Sandy shares what she understands under this very popular idea. We also talk about patterns, programming, and past wounding and how we can change these to stop repeating what makes us suffer. Sandy Kaufmann is a certified life coach and helps women who are single to understand why they can't find the love they are yearning for and how they can change this. ________________________________________ LINKS TO SANDY Website: https://sandykaufmann.ch/ Facebook: https://www.facebook.com/sandykaufmanncoaching Instagram: https://www.instagram.com/sandykaufmann_lovecoach/ Linkedin: https://www.linkedin.com/in/sandyloutfian/ ________________________________________ LINKS MENTIONED IN THE INTERVIEW The power of vulnerability / Camille Sfez: https://amzn.to/3mYamlw Connect / David Bradford & Carole Robin: https://amzn.to/3JJ2hKV Attached / Amir Levine: https://amzn.to/331atW8 Stanford Business School / Interpersonal Dynamics: https://stanford.io/3eZ2iMB WEBINAR | How a wound from the past is created? : https://bit.ly/3zvYbkH ________________________________________ CONNECT WITH ME Website: www.andrinatisi.com Instagram: www.instagram.com/andrinatisi/ Facebook: https://www.facebook.com/andrinatisiLIFECURATION

With this episode, I'd like to close the podcast season 2021. This last episode is a very special journaling practice. We will do a blind stream of consciousness writing allowing us to tap even deep into our intuition and let it speak to us. As I have been practicing this myself over the past weeks, I can assure you that you will be surprised by what comes up. During the first part we'll look at the past year, during the second half we will have an outlook into the coming year. I will ask you questions and you just write what comes. ________________________________________ CONNECT WITH ME Website: www.andrinatisi.com Instagram: www.instagram.com/andrinatisi/ Facebook: https://www.facebook.com/andrinatisiLIFECURATION

The first thing that stands out in this conversation is that you will hear and feel that Karina truly loves what she does. Karina introduces us to Shamanism and explains what Shamanism means for her. It is about connecting with ourselves, with mother nature, with who we really are. We are human beings, not human doings. So it's all about more being and less doing. Shamanism supports us to reconnect to exactly that - our being. We also talk about the power of Sisterhood, about coming home with each other. How we as women can nourish and be true to each other without a hidden agenda. Sisterhood and Shamanism. That's Karina's way of life. She works with sisters in a shamanic way. She hosts rituals, sweat lodge, womb blessing, water blessing, fire rituals, and constellation work. Her goal is to help women into their inner knowing, into their intuition, their creation, and into their bodies. Karina lives together with her husband and her 2 teenage children, in an old farmhouse in the Northeast of the Netherlands. She has been a Shamanic worker for almost 9 years and she is also a certified consciousness coach and psychodynamic therapist in education. Before she started her own practice 4 years ago, she worked 15 years as a psychiatric nurse. ________________________________________ LINKS TO KARINA Webseite: www.praktijkisness.nl Instagram: https://www.instagram.com/love_nature_shamanism/ Facebook: https://www.facebook.com/Karinashamanca LinkedIn: https://www.linkedin.com/in/karina-diemer-99b78a133/ ________________________________________ LINKS MENTIONED IN THE INTERVIEW Jamie Sams / 13 original clan mothers: https://www.google.com/aclk?sa=L&ai=DChcSEwj5hdSgmKL0AhUNjGgJHWNoAYoYABALGgJ3Zg&ae=2&sig=AOD64_1TO7gUlMWSUEnFTY8zIjNcYQsM5g&ctype=5&q=&ved=2ahUKEwiJ-cigmKL0AhXr7rsIHW03DGgQ9aACegQIARBN&adurl= ________________________________________ CONNECT WITH ME Website: www.andrinatisi.com Instagram: www.instagram.com/andrinatisi/ Facebook: https://www.facebook.com/andrinatisiLIFECURATION

Zunächst sprechen Gertrud Angerer und ich über ein grosses Thema, nämlich über Multitasking. Gertrud - als “geheilte Multitasking-Queen” - erklärt, was das Multitasking so attraktiv und verlockend macht. Die Definition von Multitasking lautet: “die Fähigkeit einer Person, mehrere Dinge gleichzeitig zu tun”. Für Viele ist das gleichbedeutend mit Kontrolle und das Gefühl niemanden zu brauchen, alles alleine zu können. Inzwischen ist es jedoch wissenschaftlich erwiesen, dass Multitasking sich negativ auf die Gesundheit auswirkt. Genau das führt uns zum nächsten Thema und zwar zu den Warnsignalen des Körpers und wie diese uns zur Heilung führen können. Gertrud teilt mit uns, wie radikal sich ihr Körper ihr mitgeteilt hat, sozusagen “STOP” gerufen hat und sie ihr Leben komplett umgekrempelt hat. Gertrud Angerer - Österreicherin, seit 25 Jahren in Zürich, 4x EX (ex Corporate Girl, ex Business Consultant, ex-Online Shop Owner, Ex Brustkrebs Patientin), Geheilte Multi-Tasking-Queen und 4-fach Mama - coacht Macherinnen und Overachiever, sich selber zu spüren, mit der Vergangenheit Frieden zu schliessen und die Zukunft leichter und mit mehr Spass und Flow im Jetzt zu gestalten. Sie verhilft ihren Klientinnen zu mehr Leichtigkeit und Selbstwertigkeit statt Hamsterrad im Leben. ________________________________________ LINKS TO GERTRUD Website: www.gertrudangerer.com Facebook: https://www.facebook.com/gertrudangererofficial Instagram: https://www.instagram.com/gertrud.angerer/ Linkedin: https://www.linkedin.com/in/gertrudangerertschopp/ ________________________________________ LINKS MENTIONED IN THE INTERVIEW Alan Cohen | A Deep Breath Of Life: 365 Daily Inspirations For Heart-Centred Living: https://amzn.to/3cHZORD Getruds Geschenk für Dich: https://gertrudangerer.com/drueck-pause-angst-lp Lifecuration Podcast | Episode 016 “Intro & Why I Love Tapping”: https://andrinatisi.com/episode-016/ Lifecuration Podcast | Episode 030 “The Freedom to Succeed with EFT” - Brad Yates EFT: https://andrinatisi.com/episode-030 ________________________________________ CONNECT WITH ME Website: www.andrinatisi.com Instagram: www.instagram.com/andrinatisi/ Facebook: https://www.facebook.com/andrinatisiLIFECURATION

Rachael Waldinger and I have a conversation about how the needs of organizations and individuals working for them can be met. About how organizations can empower parents to take action and what leaders & managers can do to support working parents. Rachael shares with us her path from being a working mum to being a full-time mum and finding her way back to work. She describes how difficult the transition from home to work and vice versa can be. We speak about what it is that makes working parents “empowered”. And what empathy (versus sympathy) has to do with this all, i.e. listening and relating to what others have to say already makes a huge difference - not only among coworkers but also leaders. Another topic that came up is the differences between men and women when it comes to part-time work. The closing statement is that it is important to first connect on our similarities so that we can talk about what's different without having the need to defend the differences and taking sides - that gives us more choices to choose from. Rachael studied Human & Organizational Development in the US and led a variety of different teams in the Healthcare Technology industry. She has her Advanced Executive Coaching diploma from the Academy of Executive Coaching and works currently with leaders and companies around the globe. Today she is the COO/Head Coach at parents@work and also the mother of two wonderful boys. In her COO role, Rachael is dedicated to helping companies, mothers and fathers master the transition to working parent. ________________________________________ LINKS TO RACHAEL Website: https://www.parentsatwork.com; https://www.cambiumcoaching.com Facebook: https://www.facebook.com/Parents-at-work-516210778763919 Instagram: https://www.instagram.com/parents_at_work/ Linkedin: https://www.linkedin.com/company/parentsatwork/ ________________________________________ LINKS MENTIONED IN THE INTERVIEW Educated by Tara Westover: https://www.amazon.de/Educated-A-Memoir/dp/B078RVFGZY/ref=sr_1_1?keywords=educated&qid=1636104836&s=books&sprefix=educated%2Cstripbooks%2C110&sr=1-1 Ways to support this podcast: https://andrinatisi.com/episode-040/ ________________________________________ CONNECT WITH ME Website: www.andrinatisi.com Instagram: www.instagram.com/andrinatisi/ Facebook: https://www.facebook.com/andrinatisiLIFECURATION

Why are practices, routines & rituals so powerful? How can we establish them? When and how do they support us in our daily life? Elena and I explore these and more questions throughout our conversation. Usually, behind rituals & routines, there's intention, energy, and commitment. These are conscious acts that are being done with the confidence that they will have a positive impact in the future. But it is also very natural to allow change, as we are in constant transition and change. As Elena shares one of her guiding quotes: “I'm the sky watching all-weather move through me”. Elena Brower is a mother, teacher, artist, bestselling author, and host of the Practice You Podcast, Elena has taught yoga and meditation since 1999. Her first book, Art of Attention, has been translated into seven languages, and her second, Practice You, is a bestseller. Her third book, Being You, was released in early 2021. Elena's yoga and meditation classes are on Glo.com and her Essential Mentorship is beloved for bringing analog creativity to online coursework. She oversees a global team of teachers as a Double Diamond with doTERRA, and her spoken word work can be heard on Above & Beyond's Flow State albums. ________________________________________ LINKS TO ELENA Main Website: https://www.elenabrower.com/ Further Websites: https://www.practiceyou.com https://www.artofattention.com Facebook: https://www.facebook.com/elena.brower Instagram: https://www.instagram.com/elenabrower/ YouTube: https://www.youtube.com/user/ElenaBrower ________________________________________ LINKS MENTIONED IN THE INTERVIEW Books Audre Lourde / Sister Outsider: https://www.amazon.de/Sister-Outsider-Speeches-Crossing-Feminist/dp/1580911862 Joan Halifax: https://www.amazon.de/s?k=Joan+Halifax&__mk_de_DE=%C3%85M%C3%85%C5%BD%C3%95%C3%91&ref=nb_sb_noss_1 Other Application “Future”: https://www.future.co/ The Joe Rogan Experience / Podcast: https://open.spotify.com/show/4rOoJ6Egrf8K2IrywzwOMk?si=24d5e8a6f099492c Costa Rica Retreat with Elena: https://elenabrower.com/event/innermost-wisdom-2021-retreat-blue-spirit-costa-rica/ Process Painting: https://www.processarts.com ________________________________________ CONNECT WITH ME Website: www.andrinatisi.com Instagram: www.instagram.com/andrinatisi/ Facebook: https://www.facebook.com/andrinatisiLIFECURATION

The Life Curation Podcast is an independent podcast. It was exactly one year ago that I launched it. Each and every episode brought me joy, fun, insights, and important learnings. So, if you like it as much as I do and want to support the production I'd be delighted. Different options to support the LIFE CURATION PODCAST Rate and write a review on Apple Podcast Share it with your community Share it on Social Media and tag me Support the production with monetary contribution - single or recurring ZKB bank account IBAN - CH69 0070 0110 0066 4163 8 or via TWINT to 079 191 1516. Please, mention "Life Curation Podcast". Please choose an amount that feels right for you, any support is very welcome and much appreciated! ________________________________________ CONNECT WITH ME Website: www.andrinatisi.com Instagram: www.instagram.com/andrinatisi/ Facebook: https://www.facebook.com/andrinatisiLIFECURATION

This is a special episode on different levels. It is the one-year anniversary of this podcast and it is a topic close to my heart. In the intro, which is a little longer than usual, I share with you why “Where is home” or the feeling of home is a heartfelt topic for me and what home means to me. Many people live in a different place from where they were born, have family and friends all over the place, or simply feel the pull towards a certain place. I asked 6 people to tell their story, understanding, and meaning of home. I encourage you to dive into the questions for yourself: What do I need to feel at home? What and who makes me feel at home? In what places do I feel at home? How can I create and foster the feeling of home? ________________________________________ LINKS MENTIONED IN THE INTERVIEW TED Talk / Pico Iyer: https://www.ted.com/talks/pico_iyer_where_is_home?language=en This must be the place / Talking Heads: https://open.spotify.com/track/6aBUnkXuCEQQHAlTokv9or ________________________________________ CONNECT WITH ME Website: www.andrinatisi.com Instagram: www.instagram.com/andrinatisi/ Facebook: https://www.facebook.com/andrinatisiLIFECURATION

Diversity - Inclusion - Belonging. Three meaningful words, especially if seen under the aspect of their dependency on each other and if we can understand that their combination is actually a human approach. Inclusion makes diversity work and we all want to be part of something. The interview with Patrycja Pielaszek is very powerful and you might take away some life-changing learnings. Patrycja strongly promotes a compelling maxim: “un-learn | re-think | re-build” and fosters to do so together. Patrycja and I talk about how business and personal life are no longer separated. And why it is that nothing changes if nothing changes. By the way, the latter is Patrycja's personal life motto and an important part of her experimentation. With this interview, I truly hope to make you feel courageous to embrace change, big or small and to one more time learn that nothing changes if nothing changes, and to also be soft with yourself in this process of constant flux. Patrycja Pielaszek is a forward-thinking innovation leader and serial entrepreneur with profound experience in discovering and unlocking growth opportunities across organizations and cultures. With her background in digital transformation, she's helping small and large companies get better at 21st-century innovation. Her work is about boosting agile transformation, solution development, communication, collaboration, and co-creation ________________________________________ LINKS TO Patrycja Website: www.pielaszek.ch Facebook: https://www.facebook.com/PatrycjaPielaszek Instagram: https://www.instagram.com/patrycjapie Linkedin: https://www.linkedin.com/in/patrycjapielaszek/ ________________________________________ LINKS MENTIONED IN THE INTERVIEW Co-foundation at: www.jamesjar.ch Foundation and equality advocate builder at: www.wecoco.io Co-foundation and facilitator at: www.boost2rethink.ch ________________________________________ CONNECT WITH ME Website: www.andrinatisi.com Instagram: www.instagram.com/andrinatisi/ Facebook: https://www.facebook.com/andrinatisiLIFECURATION