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In this After Dark episode of the Iron Sights Podcast, I sit down with Jimmy Prendergast from Modern Athlete Strength. I've been following these guys for a while now, and if you're into the training side of what we talk about here—especially in the tactical space—you're gonna want to hear this.Jimmy and his team come from a deep background in D1 sports, the NFL, and tactical strength and conditioning. We get into all of it—his career path, how he approaches programming for athletes in complex environments, and what it actually means to train like an athlete when you're balancing strength, speed, power, and capacity.We dig into the gray areas of what works, what doesn't, and how to avoid common traps when programming for concurrent training. This was a fun one for me—Jimmy's sharp, knows his stuff, and breaks things down in a way that's accessible for coaches and athletes alike.If you're a first responder, military, or just someone who wants to train hard and smart—this conversation is packed with takeaways. Make sure to follow Jimmy and his crew over at @modernathletestrength and check out modernathletestrength.com for more.Timestamps:00:00 Intro06:52 Jimmy's Background in Strength & Conditioning10:30 Tactical Training: Challenges & Adaptations23:18 Programming Philosophy & Concurrent Training38:24 Tier System & Efficiency47:00 CrossFit, Hybrid & Open-Minded Training48:45 Principles of Effective Programming52:25 Individualized Coaching & Adjustments01:00:22 Foundations vs. Advanced Training01:02:36 Online Coaching & Communication01:16:20 Science vs. Practical Application01:23:46 Networking & Lifelong Learning01:26:41 Final Thoughts & CollaborationRed Dot Fitness Training Programs:rdfprograms.comOnline Membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1Connect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/
Want the cheat code to building your authority? Newsflash: It's f*cking PR and you're more ready for it than you realize. Mouthy bartender turned mouthy millionaire in her first year, Nicole Cherie Hesse has lots of unpopular unicorn opinions to share…Anything but conventional, Nicole paved a path to seven figures using existing skills from her colorful life as a kick-ass bartender. By repositioning what she already knew into the online coaching industry, she catapulted to the 1% overnight.This podcast details the adventures she's had along the way and is sprinkled with helpful AF unicorn hacks to help you to follow in her unicorn hoof prints.Whether you are a bartender who wants to unlock another revenue stream or an experienced entrepreneur looking to scale to six figure months, Nicole will f*ck you up in all of the best ways. Take off your pants and get your ass to the podcast this and every week to level up and crush your unicorn goals. Then, while you're here... get someone in your corner who knows how to unlock the power of PR for your business ⚡️
In this episode of the Optimal Aging Podcast, host Jay Croft sits down with online coaching expert Chris Liddle to explore how fitness professionals can launch and grow an online business, particularly focused on serving adults over 50. Chris offers practical advice on getting started, choosing the right tools, and creating meaningful client relationships in a virtual environment.Chris shares how he transitioned from in-person training to a thriving online coaching model, including how his own parents in their 70s inspired him to refine his tech onboarding and communication style. The conversation covers why the older demographic is not only viable but ideal for online training—offering reliability, consistency, and a genuine desire to improve.This episode is packed with insights for any coach looking to grow sustainably and meaningfully. Jay and Chris dive into topics like using WhatsApp and YouTube for low-cost delivery, building trust with tech-hesitant clients, and using thoughtful onboarding to reduce friction. Chris also breaks down scalable coaching models, shares tips for pricing and retention, and discusses the mindset needed to succeed in today's remote fitness landscape.If you're a trainer who's been curious about online coaching, or if you've struggled with finding the right market to serve, this conversation will shift your perspective and equip you with strategies to take action immediately.
And a lot of times we don't see the value in things that we are passionate about and do really well.It's only when we engage in conversations with others, that we realize that some of the things that they see in us, we often took for granted because it's just what we do.In this episode, we are talking with Crispina ffrench, entrepreneur, online coaching pioneer, and book author how to turn your passion into a successful business with minimal funds and resources and earn a living by doing something that you love.In addition to being an environmental optimist, Crispina ffrench is an OG Used Clothing Recycler/Up-cycler who began using discarded clothing as raw materials for her collection of stuffed toys called Ragamuffins as a college student in 1987.Two years after graduating from Mass College of Art and Design Crispina's recycling company grew to manufacture clothing and home goods and employ 40, serving over 350 international retail outlets.In 2009 ffrench's teaching book The Sweater Chop Shop was published by Storey. Crispina began teaching her craft and sharing her knowledge about the importance of careful textile consumption. She has been awarded the SBA's National Young Entrepreneur of the Year award and been a guest presenter at the Social Venture Network's annual conference. Crispina works with large volume textile waste generating companies turning their waste into marketable product. Her best-known projects are with Patagonia and Eileen Fisher where she initiated the well documented ReWear and ReNew programs.Today Crispina is focused on helping creative textile recycling and up-cycling entrepreneurs build businesses that support their ideal lifestyle while nurturing the planet and building awareness of our textile waste crisis and each individual's ability to affect change.Find the full show notes here: https://onlinemarketingpodcast.com/from-passion-project-to-profitable-business-interview-with-online-coaching-pioneer-crispina-ffrench Resources:Crispina ffrench Website- UPCYCLE, grow impact, live your ideal Life – How to design a thriving upcycled textile business. Adaptive Marketing Program - Adaptive Marketing Program is an exclusive opportunity for online business owners, coaches, course creators, and membership site owners to play bigger and bolder in their business and explode their bank account with more clients!For a list of our resources & recommendations visit: https://onlinemarketingpodcast.com/learn-with-paul-melissa/Connect with Crispina:Instagram: https://www.instagram.com/crispinaffrench/Facebook: https://www.facebook.com/crispinaffrench/YouTube: https://www.youtube.com/crispinaffrenchLinkedIn: https://www.linkedin.com/in/crispinaffrench/Website:...
This week, we're joined by Luke Robinson, FMA's Head Sales Coach, who's helped hundreds of gym owners and online coaches close more deals with confidence. Luke dives into the myths holding back most fitness businesses, from sales scripts and low-confidence coaches to the flawed “DM-only” model. If you want to actually grow your business and help more people, this is the truth you need. Key highlights of this episode include: ✅ Why your business model could be killing your potential ✅ The lie behind “Sell by DM” business advice ✅ Confidence is the #1 skill you're not training enough ✅ Why sales is a transference of belief — not a pitch ✅ How to go deeper in discovery to close with conviction If you enjoyed this video and want to find out more information, click this link to view our website: https://fmaworkshop.com/hub WE HELP GYM OWNERS, PERSONAL TRAINERS AND COACHES GET MORE LEADS, SIGN NEW MEMBERS AND GROW THEIR BUSINESSES!Visit our website to learn how we can help you grow your gym business: https://fmaworkshop.com/hub Be sure to subscribe to learn how to successfully scale and grow your fitness business. Where to follow FMA? Instagram: https://www.instagram.com/fitnessmarketingagency/ Facebook: https://www.facebook.com/fitnessmarketingagency/ LinkedIn: https://www.linkedin.com/company/fitnessmarketingagency/ Website: https://fmaworkshop.com/hub Ben: https://www.instagram.com/mrbenjamindavis/ Charlie: https://www.instagram.com/charliehorton/ Luke: https://www.instagram.com/lukebrobinson_/ #fitness#marketing#gym#fitnessmarketingagency#gymowner#personaltrainer#fitnessbusiness
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Participe à mon WE Mastermind : https://away.thrivecart.com/mastermind-we/Rejoindre mon groupe WhatsApp : https://chat.whatsapp.com/I22kNIbztrx2ZOyLX325auPour prendre rendez-vous avec moi : https://cal.com/andypoiron/rdv-mastermindHébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.
Alles ist grau-dein Körper funktioniert nicht mehr richtig, deine Diät stagniert- du empfindest wenig Freude in deinem Leben, setzt dich unter Druck und kommst nicht zur Ruhe?Ich erzähle dir von meiner persönlichen Heilungsreise in den letzten 8 Monaten seit Abbruch meiner Prep.Du interessierst dich für das Powergirl Weekend am 12.-14.09. in Magdeburg? Dann schreib mir auf IG eine Nachricht mit Powergirl Weekend.1:1 Online Coaching: www.powergirlcoaching.deNutze auf VAST den Code POWERGIRL für 10% Discount auf alle Supplements :)
You got seven minutes? Nicole is coming in fast and hot with a game-changing strategy to help you level up fast AF. Take off your pants and buckle up b*tches, it's about to get bumpy… Today's episode is about to blow your MF mind when it comes to monetizing your PR features. No cat needs a bath excuses, it's only seven minutes. Success doesn't take time, only intention. That is exactly how Nicole grew her empire to seven figures in her first year.Public Relations is a great way to make a MF impact not only with your audience but in your self belief. But getting in those big name magazines is just the first step to calling in clients... so let's dive into a few Unicorn Hacks to really leverage those features. Whether you are just getting started or you are ready to slay six-figure months, Nicole's unique approach to entrepreneurship will get you to where you want to go…Click here to get a peek at Nicole's Press Kit and how she's sharing her features in the highest and best
I've gone ‘viral' 3 times & inside this episode I'm going to tell you exactly how much money came into my Stripe account each of those months. I'm also going to share my engagement stats on a few posts I had during my highest-ever cash month. The results are going to SHOCK you. Press play, coach. Xoxo, Camie CONTENT-TO-CASH CLUB The membership program delivering a content prompt every weekday designed to attract high-caliber leads for your high-ticket offer. JOIN FOR $27 ⬇️ https://camiewilke.com/content-to-cash-club
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Send us a textWe rarely talk about those moments when the business you've built with passion suddenly feels heavy and disconnected. That's exactly where I found myself recently - not quite burnt out, but definitely feeling a sense of "meh" that I couldn't shake.Have you ever built something that once lit you up, only to hit a stretch where you feel completely numb to it? In this raw and unplanned episode, I'm sharing my current struggle with feeling disconnected from my coaching business.After returning from vacation, I've been questioning everything - my approach, my content, and whether I want to continue doing things the way I've been doing them.For me, the realization was that I'd drifted from alignment. Despite teaching others to build businesses without constant hustling, I found myself resorting to Instagram DMs and sales calls during a slow period - the exact tactics I'd moved away from.But here's what I'm discovering: sometimes we don't need a dramatic pivot or to push through. Sometimes, what we need most is to slow down enough to soften and reconnect with what matters.If you're feeling lost in your business right now, I want to remind you that you're not broken or failing - you're evolving. And evolution requires stillness before strategy. Maybe the business you truly want is still waiting to be built, and maybe today isn't the day to build it.Let's make it okay to talk about these moments of disconnection too. They're not just normal; they're necessary for growth.Reach out to me at gary@garyredmond.net if this resonated with you. I'd love to hear your story of reconnection. Please suggest any topic you would like me to cover by visiting unboxtheinbox.com Join my newsletter at garyredmond.com/newsletter
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Johanni: @_johannaduerr Hier geht es zum meinem Online Coaching: https://joiiibyjohanniii.de/#johannadürr #mentality #mentalcoach #neinsagen
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In dieser Folge spricht Fabian mit Coachingteilnehmer Manfred Heinz über seine Reise vom ambitionierten Golfer zum überzeugten Online-Coaching-Fan. Gemeinsam beleuchten sie die typischen Stolpersteine klassischer Trainerstunden, wie mentale Stärke auf dem Platz wirklich funktioniert – und warum ein ganzheitlicher Ansatz im Training langfristig der Schlüssel zum Erfolg ist. Du erfährst: Warum klassisches Training Manfred nicht weitergebracht hat – und wie Online-Coaching den Unterschied gemacht hat Wie mentale Stärke und Geduld sein Golfspiel verändert haben Was die fünf Säulen im Coaching wirklich bedeuten – und wie man sie effektiv umsetzt Bewirb dich jetzt für ein Analysegespräch unter https://fabianbuenker.de/termin Für noch mehr Trainingstipps sichere dir jetzt auf www.handicapverbesserer.de Fabians Buch „Der Handicapverbesserer“. Folge uns außerdem auf Social Media: Facebook: https://www.facebook.com/fabianbuenker Instagram: https://www.instagram.com/fabianbuenker YouTube: https://www.youtube.com/c/FabianBünkerGolfakademie
Wie oft bewerten wir unseren Körper – obwohl wir genau wissen, dass wir mehr sind als unser Spiegelbild?In dieser Folge spreche ich über 5 negative Glaubenssätze, die wir Frauen über unsere Körper glauben. Lügen, die tief sitzen.Aber das sind keine Wahrheiten – das sind dumme Aussagen von der Gesellschaft. Und heute fangen wir an, sie loszulassen.Diese Folge ist kein „Body Hack“ – sie ist eine Einladung zur echten Selbstannahme.Viel Spaß !!Verpass auch nichts mehr auf den Social Media Kanälen:Tonis Instagram Account:. Tonis 1:1 Online Coaching:Youtube KanalWomens BestCode : TONI (für den maximalen Rabatt)Vetain Code: toniletic10
Oh snap!!! Another unicorn present coming in hot! Forbes featured seven figure earner Nicole Cherie Hesse is bringing on another badass guest to help you level up fast and crush your unicorn goals…And today, Nicole is sitting down with Kehla G to unravel her Human Design and Gene Keys to mix the woo with business strategy that aligns with her energetic blueprint. It's not just ethereal B.S., it's a tool you can leverage to, in the words of Kehla, "actualize your MF genius." Download Kehla's E-book and continue with the Pearl Journey HERE.You maybe asking who the F Kehla G is and why the F you should listen to them… Well that is the first question Nicole is going to ask them. So push play and buckle up because it's about to get bumpy!You can connect with Kehla G, the Human Design & Gene Keys Business Coach, here
In this episode of Tactical Empire, Adam Robbins shares his journey through personal and professional challenges, emphasizing the importance of mindset, community, and resilience. He discusses the impact of family struggles, a significant financial loss, and his commitment to building a holistic health community. Adam highlights the importance of daily routines, self-discipline, and the power of positive thinking in overcoming obstacles and achieving personal growth.Chapters00:00 Navigating Life's Storms06:31 Building a Holistic Health Community14:25 Mindset and Daily Routines18:38 The Importance of Community and Accountability21:36 Focusing on Family and Business Growth
Participe à mon WE Mastermind : https://away.thrivecart.com/mastermind-we/Rejoindre mon groupe WhatsApp : https://chat.whatsapp.com/I22kNIbztrx2ZOyLX325auPour prendre rendez-vous avec moi : https://cal.com/andypoiron/rdv-mastermindHébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.
Content – Viele Führungskräfte nutzen Headhunter, um an die guten Stellen zu kommen, denn C-Level Positionen werden selten irgendwo öffentlich ausgeschrieben. Doch worauf kommt es an? Wie arbeiten Headhunter wirklich? Was ist Inverse-Headhunting und wie nutzen Sie das für sich? Bei welchen Red Flags sollten Sie vorsichtig sein? Aus dieser Folge werden Sie mitnehmen, was Sie zu Headhuntern für Führungskräfte wirklich wissen müssen. Und 4 Tipps, die sich in der Praxis bewährt haben. ____ Links zur Folge: Website: https://www.galileo-institut.de/headhunter-fuehrungskraefte/ Link zur NL-Anmeldung: https://www.galileo-institut.de/newsletter/ ___ Sie sind neu an der Unternehmensspitze oder kämpfen bereits mit scheinbar unlösbaren Herausforderungen? Vielleicht klemmt es gerade in der Transformation? Vielleicht läuft sogar alles gut und Sie sind dennoch unzufrieden? In meinem kostenfreien Onlinecoaching zeige ich Ihnen Lösungen für diese Herausforderungen.
You got seven minutes? Nicole is coming in fast and hot with a game-changing strategy to help you level up fast AF. Take off your pants and buckle up b*tches, it's about to get bumpy… Today's episode is about to blow your MF mind when it comes to actually building some net worth from... you guessed it, your network. No cat needs a bath excuses, it's only seven minutes. Success doesn't take time, only intention. That is exactly how Nicole grew her empire to seven figures in her first year.And the good news? You don't have to land a spot on a reality TV show, like Nicole did, to build a monetizable network. All you have to do is get out of the MF friendzone, and we're breaking down a few of the skill sets you can use to do exactly that. Whether you are just getting started or you are ready to slay six-figure months, Nicole's unique approach to entrepreneurship will get you to where you want to go…Click here to get a behind-the-scenes look at Nicole's time on a reality TV show and what that network was like
This week, I'm joined by Dan Farmer—a former U.S. Air Force F-4 pilot in the 1970's and someone I recently had the honor of meeting at our local gym. In this episode, we dive into the powerful life lessons the military taught him, his keys to a successful marriage, how to get ahead in life, money management, navigating hardship and loss, why staying physically active in your 70s matters, his passion for luxury watches, and much more. Enjoy.BrainTree Nutrition: Use code "NOCK" for 15% off at https://www.braintreenutrition.com/?ref=NOCKElite Hunt Club: https://elitehuntclub.com/Interested in my private coaching & FREE workouts? Link below.http://www.nockperformance.com/This episode is brought to you by Barbell Apparel:https://barbellapparel.com/?rstr=nockperformanceUse code "NockP" for 10% off at https://www.alpyntripod.com/Use code "NockP" for 10% off at https://ollin.co/Use code "NockP15" for 15% off your first order at www.farewellcoffeeroasters.comUse code "NockP" for 20% off all ointments at getsaltybritches.comUse code "NockP" for 15% off at alpenfuel.comUse code "NockP" for 15% off at strongcoffeecompany.com
When should you throw in the Towel? Knowing when it's time to QUIT Grab my
Summary In this episode of the Conquer Athlete podcast, Jason Leydon and Ryan Bucciantini delve into the critical issue of coach burnout, exploring its causes and offering practical strategies to prevent it. They discuss the importance of resilience, setting boundaries, and creating effective systems to manage coaching workloads. The conversation emphasizes the need for coaches to maintain a healthy balance between their professional and personal lives to ensure long-term success and well-being in their coaching careers. Takeaways Burnout is a reflection of your state of stress. Coaches need to set boundaries to prevent burnout. Creating a system that works for you is essential. High touch points with athletes can lead to burnout. Managing life outside of coaching impacts coaching effectiveness. Resilience is key to handling stress in coaching. It's important to have a structured approach to coaching. Coaches should educate themselves to build effective systems. Communication with athletes is crucial for maintaining relationships. Being uncomfortable can help build resilience. Topics Preventing Coach Burnout: Strategies for Success The Resilient Coach: Managing Stress and Burnout Sound Bites "You can't always be in optimal positions." "Set boundaries to prevent burnout." "Create smarter athletes to reduce stress." Chapters 00:00 Introduction to Burnout in Coaching 10:56 Understanding Burnout for Online Coaches 17:37 Systems and Processes to Prevent Burnout 26:37 Setting Boundaries and Work Hours 30:19 Creating Smarter Athletes and Conclusion
Problems with Powerlifting Taking a Positive Approach Grab my
We are officially halfway through the year... I don't know about you, but I've seen sooo much change in the coaching industry just this year alone. In this episode, I'm sharing a bit about what I've been seeing, what it means for you and what some of my predictions are for the coaching businesses that will see the most growth in the back half of 2025.In this episode you heard me talk about the free 23 Trust-Building Ideas for building trust with your online audience. Send me a DM on IG (@emilyelizamoyer) to get this delivered straight to you.Finally, I am going to be opening up spots to my sold out mastermind for going to $100K, Launch Your Legacy soon and will be opening up a brand new mastermind for those scaling from $100K to $200-$500K. DM me on IG "waitlist" to learn more about when enrollment is opening!
Getting Strong in the Garage with Joe Gray of Garage Gym Competition Grab my
You hear one expert say “eat more protein.” Another says “cut back on protein.” One promises food freedom in 30 days. Another says counting macros is the only way.So who the hell do you listen to?In this episode, I'm working to make sense of the chaos — in the wellness world and in the business coaching world — and sharing the exact questions I've been asking myself lately to tune out the noise and figure out who actually deserves my trust.Because it's not just about what someone says — it's how they say it, why they say it, and how it makes you feel.InsideWhat to look for (and what to run from) in coaches, content, and “solutions”The sneaky way urgency gets weaponized in wellnessHow to know if someone's challenging you in a good way — or just making you feel like shitIf you've ever felt confused, overwhelmed, or just… over it… when it comes to health advice, this one's for you.Plus, a behind-the-scenes look at why I created the Food Behavior Blueprint — and how it's different from everything else out there.Connect with JordanaFind me on InstagramSign up for my Monday newsletter with lots of nutrition, body image and mindset tipsSchedule a free discovery call to talk more about working together Listen to more episodes of The Diet Diaries
This week, I'm joined by Travis Kennedy — former U.S. Navy SEAL, BUD/S instructor, business owner, and now a dedicated law enforcement officer. In this powerful conversation, Travis walks us through his journey from SEAL training to life on the front lines as a cop. We dive into why fitness remains a foundational pillar for his success, the significance of command presence in law enforcement, and the challenges of being the “new guy” in any high-pressure environment. Travis opens up about decision-making under extreme stress, rediscovering purpose after the military, and the realities of today's law enforcement world. He's a man who has given a lot — and still feels he has more to offer. Enjoy. Follow Travis' Journey @traviskennedy267Elite Hunt Club: https://elitehuntclub.com/Interested in my private coaching & FREE workouts? Link below.http://www.nockperformance.com/This episode is brought to you by Barbell Apparel:https://barbellapparel.com/?rstr=nockperformanceUse code "NockP" for 10% off at https://www.alpyntripod.com/Use code "NockP" for 10% off at https://ollin.co/Use code "NockP15" for 15% off your first order at www.farewellcoffeeroasters.comUse code "NockP" for 20% off all ointments at getsaltybritches.comUse code "NockP" for 15% off at alpenfuel.comUse code "NockP" for 15% off at strongcoffeecompany.com
2nd Place Larry Wheels Invitational 1st meet with Mike Robertson Grab my
In this episode of Why Distance Learning, Seth Fleischauer, Tami Moehring, and Allyson Mitchell welcome Alan Tang, founder of Collaboration Laboratory, to explore the power of play as a core instructional strategy in live virtual learning. They dig into what happens when games aren't the reward—but the curriculum itself. Alan shares how CoLab uses escape rooms, missions, and collaborative challenges to build communication, emotional intelligence, and strategic thinking for kids around the world.The conversation covers how CoLab builds safe, judgment-free cohorts that span cultures, how facilitators become coaches, and why giving students agency and space to fail leads to deeper learning. From “Elemental Escape” to avocado-themed risk challenges, this episode reveals a vibrant new model of education—where learning is playful, purposeful, and profoundly human.Key Topics Discussed:Why distance learning is uniquely suited for global, collaborative playHow CoLab designs challenges that teach soft skills in high-stakes gamesThe coaching model that blends structure and autonomy for kids aged 7–15Creating psychological safety in virtual cohorts from 25+ countriesHow feedback from students and facilitators drives content innovationAlan's vision for future adult and school-based applications of CoLabThe role of play in building empathy, leadership, and resilienceEpisode Links:Collaboration Laboratory WebsiteConnect with Alan Tang on LinkedInHost Links:Discover more virtual learning opportunities and resources at CILC.org with Tami Moehring and Allyson Mitchell.Seth Fleischauer's Banyan Global Learning provides meaningful global learning experiences that prepare students across the globe for success in an interconnected world.
What if 3,000 TikTok followers were all you needed to create a $60K month? Mouthy bartender turned mouthy millionaire in her first year, Nicole Cherie Hesse has lots of unpopular unicorn opinions to share…and in this episode breaks down what happens when you mix magnetic content with a unicorn funnel that actually converts.Anything but conventional, Nicole paved a path to seven figures using existing skills from her colorful life as a kick-ass bartender. By repositioning what she already knew into the online coaching industry, she catapulted to the 1% overnight.This podcast details the adventures she's had along the way and is sprinkled with helpful AF unicorn hacks to help you to follow in her unicorn hoof prints.Whether you are a bartender who wants to unlock another revenue stream or an experienced entrepreneur looking to scale to six figure months, Nicole will f*ck you up in all of the best ways. Take off your pants and get your ass to the podcast this and every week to level up and crush your unicorn goals. Join her FB group to fully immerse yourself in Wonder World, your future self will thank you…UNICORN CLIENT ATTRACTION SECRETS For even more money-making strategies, hop on over to the Facebook group! Ready to attract unicorn clients!? Book a call with the Wonder Team!And as always, for more trouble go to Real Unicorns Don't Wear Pants!
Lessons Learned in my 19th Year Coaching Grab my
A workout routine for beach volleyball is just as important as training your technique as an athlete. Have you ever felt like you could dominate at the net, but something is just missing? It's because your body needs a consistent workout regimen. Mark and Brandon break down how to build real athleticism that translates to the court without wasting time. They share the foundational principles behind vertical jump gains, explain why most players are training the wrong way, and provide simple, powerful workouts anyone can do in under 30 minutes. Learn about sprint mechanics, bodyweight progressions, injury prevention, and the surprising truth about what actually builds explosive power. Expect game-changing tips, honest coaching wisdom, and workout hacks that can seriously improve your game and your vertical jump.
You got seven minutes? Nicole is coming in fast and hot with a game-changing strategy to help you level up fast AF. Take off your pants and buckle up b*tches, it's about to get bumpy… Today's episode is about to blow your MF mind when it comes to standing TF out and skyrocketing to success in your industry. No cat needs a bath excuses, it's only seven minutes. Success doesn't take time, only intention. That is exactly how Nicole grew her empire to seven figures in her first year.You've heard that there are plenty of fish in the sea, right? But what if instead of competing with everyone else in your industry, you could build your own island where you are THAT Unicorn? It all starts with a little something called perpendicular positioning. Let's get you out of the bloody waters of competition and into the crystal clear waters of a money-making industry leader. Whether you are just getting started or you are ready to slay six-figure months, Nicole's unique approach to entrepreneurship will get you to where you want to go…Then, get your hooves on the five-algorithm hacking pieces of content to turn that perpendicular positioning into client-attracting goodness
World's Strongest 17 Year Old Grab my
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Oh snap!!! Another unicorn present coming in hot! Forbes-featured seven-figure earner Nicole Cherie Hesse is back with a new kind of episode: live coaching sessions with high-vibe entrepreneurs to help them level up fast AF and get more and better clients.You might be asking, “Who the F is Christie and why the F is Nicole coaching them?''Well, that's exactly where we start—because if you're building a business with mindset and strategy, you're gonna see yourself all over this episode. Christie shares how learning to trust herself, her tools, and the timing of her path led to creating conscious love for herself and her clients.Nicole dives in with the real talk, mindset shifts, and next-level strategy to help Christie break through the BS, activate their power, and actually start attracting unicorn clients—without any pain point poking or cold outreach. Doesn't this unicorn sound like a badass?You can connect with Cosmic Concierge, Christie here
Today, I'm joined by my good friend Koby Owens for a deep and honest conversation. We dive into the evolution of his career, his biggest fears, what it truly means to be a Montanan, the values that guide his life, his future ambitions, and plenty more. Enjoy. Follow Koby's Journey @koby.owensElite Hunt Club: https://elitehuntclub.com/Interested in my private coaching & FREE workouts? Link below.http://www.nockperformance.com/This episode is brought to you by Barbell Apparel:https://barbellapparel.com/?rstr=nockperformanceUse code "NockP" for 10% off at https://www.alpyntripod.com/Use code "NockP" for 10% off at https://ollin.co/Use code "NockP15" for 15% off your first order at www.farewellcoffeeroasters.comUse code "NockP" for 20% off all ointments at getsaltybritches.comUse code "NockP" for 15% off at alpenfuel.comUse code "NockP" for 15% off at strongcoffeecompany.com
You got seven minutes? Nicole is coming in fast and hot with a game-changing strategy to help you level up fast AF. Take off your pants and buckle up b*tches, it's about to get bumpy… Today's episode is about to blow your MF mind when it comes to building a brand that breaks the mold. No cat needs a bath excuses, it's only seven minutes. Success doesn't take time, only intention. That is exactly how Nicole grew her empire to seven figures in her first year.You want to build a brand that people know, like, and trust, but if you really want to stand out... it's time to let go of the pink, white, and taupe BS and create a brand that makes your Unicorns feel a MF feeling. Ready to ditch the basic bitchery? Whether you are just getting started or you are ready to slay six-figure months, Nicole's unique approach to entrepreneurship will get you to where you want to go…Then, get your hooves on the five-algorithm hacking pieces of content to turn your brand story into client-attracting goodness
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You know those people on Instagram that seem like they're ALWAYS signing a new client? Always posting about a new inquiry. & ALWAYS making sales? & you're sitting there wondering, “HOW IS SHE DOING THIS?!” That person is Bella Ochoa. Homeschool mom, podcaster, & MY SALES COACH!! Inside this episode she shares how to create massive momentum in your online coaching business so you can multiply your sales. TAKE NOTES. Xoxo, Camie OFFER LUXE LAB
Hey Friend, You're a Jesus-led career mom ready to turn your expertise into your first coaching business, but feel overwhelmed about where to start. You stare at your laptop thinking, "Where do I even begin with this business idea?" This episode is your breakthrough moment. I'm breaking down Brian Tracy's Eat That Frog through a Jesus-led entrepreneur lens, showing you how to overcome procrastination and finally start the coaching or consulting business God placed in your heart. You'll discover: Why doing the hard thing first is actually an act of obedience (not just productivity) The 80/20 rule for business startups—so you stop overthinking logos and start serving clients Your personal "frog" this week and how to tackle it in 15 minutes tomorrow morning Stop waiting for perfection. Clarity comes when you move with God, not when you wait for it. I pray this helps you take action! .
If real unicorns don't wear pants… what are you still hiding from? Mouthy bartender turned mouthy millionaire in her first year, Nicole Cherie Hesse has lots of unpopular unicorn opinions to share and this episode is your activation to step into self-leadership, align with your higher self, and create the shift that unlocks everything you've been meant for.Anything but conventional, Nicole paved a path to seven figures using existing skills from her colorful life as a kick-ass bartender. By repositioning what she already knew into the online coaching industry, she catapulted to the 1% overnight.This podcast details the adventures she's had along the way and is sprinkled with helpful AF unicorn hacks to help you to follow in her unicorn hoof prints.Whether you are a bartender who wants to unlock another revenue stream or an experienced entrepreneur looking to scale to six figure months, Nicole will f*ck you up in all of the best ways. Take off your pants and get your ass to the podcast this and every week to level up and crush your unicorn goals. Join the movement, your future self will thank you…JOIN THE SO THAT WHAT MOVEMENT For even more money-making strategies, hop on over to the Facebook group! Ready to attract unicorn clients!? Book a call with the Wonder Team!And as always, for more trouble go to Real Unicorns Don't Wear Pants!
What you say means nothing. What you do means everything. Elite Hunt Club: https://elitehuntclub.com/Interested in my private coaching & FREE workouts? Link below.http://www.nockperformance.com/This episode is brought to you by Barbell Apparel:https://barbellapparel.com/?rstr=nockperformanceUse code "NockP" for 10% off at https://www.alpyntripod.com/Use code "NockP" for 10% off at https://ollin.co/Use code "NockP15" for 15% off your first order at www.farewellcoffeeroasters.comUse code "NockP" for 20% off all ointments at getsaltybritches.comUse code "NockP" for 15% off at alpenfuel.comUse code "NockP" for 15% off at strongcoffeecompany.com
You got seven minutes? Nicole is coming in fast and hot with a game-changing strategy to help you level up fast AF. Take off your pants and buckle up b*tches, it's about to get bumpy… Today's episode is about to blow your MF mind when it comes to celebrating your wins in a way that helps you create MORE MF results. No cat needs a bath excuses, it's only seven minutes. Success doesn't take time, only intention. That is exactly how Nicole grew her empire to seven figures in her first year.Transformational energy is attractive AF... that's why we've got a win sharing formula to help you actually close clients. And today, we're breaking it down for you so you can start implementing Unicorn Cookies in your business. Whether you are just getting started or you are ready to slay six-figure months, Nicole's unique approach to entrepreneurship will get you to where you want to go…Click here to get the Unicorn Cookie breakdown so you can start transforming that "IT'S WORKING" energy into even more results
➢ DM “Skinny fat” to IG @ ColossusFit to apply for our cast study (3-4 spots)➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=enWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to get rid of skinny fat, best motivation tips & if online coaching or personal training is better.Question 1 (01:47) - I find I'm in an awkward position where my arms and everything else is quite skinny, but my stomach is kind of big. How would you combat this?Josh quote (10:44) : "Success isn't built in the spotlight."Kyle quote (13:30) : “Knowledge is not power- it's potential power. Knowledge is not mastery. Execution is mastery. “What has us excited or intrigued:Client shoutout (22:53): Andrew DWhat's making us happy this week?Question 2 (31:06) - I'm curious what the best piece of advice is for being motivated. Anything that stands out to you?Question 3 (36:05) - What's better, online coaching or personal training? I've been training 1 year now and seem to have a good flow with my form, but just struggle with seeing results.Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/