Podcasts about body mind spirit

This is the public shorter version of this episode. To listen to the full episode subcribe at: Christian Healthy Lifestyle Community In this episode of the Christian Healthy Lifestyle Podcast, host David Sandstrom delves into the controversial topic of seed oils and their impact on health. He discusses the flawed science behind dietary recommendations, the history of seed oils, and practical steps to reduce their consumption. David emphasizes the importance of eating whole, natural foods and provides insights into the long-term effects of polyunsaturated fatty acids (PUFAs) in our diet. He invites listeners to join the Christian Healthy Lifestyle Community for further resources and support.   Time Stamps: 02:59 The Flawed Science Behind Dietary Recommendations 05:51 Understanding Seed Oils and Their Processing 08:58 The Shift in Dietary Guidelines and Its Implications 11:51 The Historical Context of Seed Oils 14:46 Practical Steps to Reduce Seed Oil Consumption 18:09 The Long-Term Effects of PUFA in Our Diet 21:03 Conclusion and Community Invitation Links: Christian Healthy Lifestyle Community Signup Full Show Notes Page More episodes: Podcast Hompage For a Copy of David's Book: The Christian's Guide to Holistic Health Ask David a question to be answered on an upcoming episode: Ask Me Anything Would you like to be on the Show? Schedule a Lifestyle Audit Twitter X Youtube

Description: In this episode, David discusses the upcoming changes to the Christian Healthy Lifestyle Podcast, focusing on how our love for God influences our health across spiritual, mental, and physical dimensions. He addresses common misconceptions about God's nature, emphasizing that God is fundamentally loving and involved in our lives. David outlines how to deepen our relationship with God through practices like prayer, worship, and Bible study, and highlights the numerous benefits of aligning our lives with God's design. Time Stamps: Chapters 00:00 Introduction to Changes in the Podcast 02:28 The Impact of Our Love for God on Health 05:34 Misconceptions About God's Nature 17:09 Understanding God's Love and Our Response 20:35 Practices to Deepen Our Relationship with God 24:25 Benefits of Aligning with God's Design Links: Full Show Notes Page More episodes: Podcast Hompage For a Copy of David's Book: The Christian's Guide to Holistic Health Ask David a question to be answered on an upcoming episode: Ask Me Anything Would you like to be on the Show? Schedule a Lifestyle Audit Twitter X Youtube Christian Healthy Lifestyle Community

By exercising our free will we can change the way we feel, by being Aware of the advantages of being Positive whenever we feel the opposite. teZa Lord shares how she's learned to keep spiritually fit by exercising this human choice we all have, even in the most dire circumstances. See tezalord.com for her books and Mind-Stillers. #chooseLove #nofear #ScottPeck #theroadlesstravelled #spiritualpodcast

Description: In this episode, David Sandstrom discusses various natural health strategies with Dr. Nathan Goodyear, focusing on the role of intermittent fasting, hyperthermia, and the importance of addressing mind, body, and emotional wellness in cancer treatment. They explore how personalized treatment plans can enhance healing and the significance of hope in navigating a cancer diagnosis. Time Stamps: 07:49 Hyperthermia 13:39 Mind body spirit holism 19:47 Navigating fear 27:46 Doctor as teacher and coach Links: Christian Healthy Lifestyle Community Signup Full Show Notes Page More episodes: Podcast Hompage For a Copy of David's Book: The Christian's Guide to Holistic Health Ask David a question to be answered on an upcoming episode: Ask Me Anything Would you like to be on the Show? Schedule a Lifestyle Audit Twitter X Youtube   Brio-Medical website Practicing with Dr. Nathan Goodyear on Apple Podcasts Practicing with Dr. Nathan Goodyear on Spotify

Description: In this episode, David Sandstrom discusses the importance of mental toughness in achieving health goals, particularly for Christians over 40. He emphasizes that mental toughness, rooted in biblical principles, is essential for forming and maintaining healthy habits. The conversation covers practical tips for building mental resilience, the significance of having a strong 'why', and the value of community support in the journey towards a healthier lifestyle. Time Stamps: 03:17 Why are old habits so hard to change 05:16 The Bible on Mental Toughness 07:21 Ten Mental Toughness Tips 08:49 SMART goals 11:58 The Power Pose 19:43 The Christian Healthy Lifestyle Community Links: Join the Waitlist for the Christian Healthy Lifestyle Community Full Show Notes Page More episodes: Podcast Hompage For a Copy of David's Book: The Christian's Guide to Holistic Health Ask David a question to be answered on an upcoming episode: Ask Me Anything Would you like to be on the Show? Schedule a Lifestyle Audit Twitter X Youtube

Description: In this episode, David Sandstrom discusses the critical differences between germ theory and terrain theory, emphasizing the importance of understanding these concepts to make informed health choices. He critiques the influence of marketing on health decisions, particularly regarding vaccines and medical interventions, and highlights the significance of gut health and the microbiome. David also explores how modern lifestyles impact health and calls for a community focused on natural health practices aligned with Christian values. Time Stamps: 01:32 Germ Theory vs Terrain Theory 06:25 Don't Live in Fear 07:17 Informed Consent 11:18 Luis Pasteur vs Antoine Bechamp 17:15 We're Living in a Zoo 20:55 Promoting Gut Health 25:45 The Christian Healthy Lifestyle Community Links: Get on the CHL Community Waitlist Full Show Notes Page More episodes: Podcast Hompage For a Copy of David's Book: The Christian's Guide to Holistic Health Ask David a question to be answered on an upcoming episode: Ask Me Anything Would you like to be on the Show? Schedule a Lifestyle Audit Twitter X Youtube

Born a Nature Girl on the farm & always in her happy place when her feet are on the grass or in the sand, Ros Banksia-Smith has evolved her DNA to be equally at home with bricks & mortar as she shares her creativity in contemporary expressions & constructs across the global village.Love Always Appears is Ros's Awakening journey yet one many of us will deeply resonate with as we walk with her through this episode.A renowned Author, speaker, philanthropist and awarded Interior Designer, Ros has a strong passion for making a difference through design. Woven amongst her professional career, Ros has faced numerous life challenges on opposite ends of the spectrum that have cracked her wide open. From her body in breakdown, finding a deep inner strength enduring Chemotherapy to the decision of packing up her life in 6 weeks, moving to live in Bali and setting new foundations Body Mind Spirit!They say Life doesn't gift you what you can't handle, as an Empath, even a ripple on the pond can be felt as a tidal wave! Ros Banksia-Smith has surfed the ripples & waves with courage & an intrepid vision to what miracles of Creativity lie in the adventures of discovery within & without.Quoting Glennon Doyle - " You can do hard things" Ros believes that in opening our mind more to what our own personal gift is, we are opening our self to the Miracles of Creativity.Many people assume that success comes easily, but my journey has required courage, perseverance, and dedication. I've learned to navigate obstacles and stay focused on my goals. Ros shares;"Many people assume that success comes easily, but my journey has required courage, perseverance, and dedication. I've learned to navigate obstacles and stay focused on my goals.I hope that by sharing my story, I can help others understand that life's struggles are not defining moments, but rather opportunities to grow and rise above."Her book " COURAGE, I have chosen Life & Life has chosen me." is aptly titled!Much love Amanda & Jo xxGirl AwakeningMore about Ros Banksia - Smith here:Instagram:   https://instagram/ros_the_designerBook : COURAGE, I have chosen Life & Life has chosen me.https://www.amazon.com/COURAGE-have-chosen-life-has/dp/0646809229/#courage #perseverance #dedication #success #girlawakening #girlawakeningpodcast #girlawakeningyoutube #awakening #divine #divinefeminine #divinemasculine #soulawakening #podcast #spirituality #spiritualawakening #loveheals #empath #DNA #empathy #awareness #letthatshitgo #alignment #divinetiming #source #intuitivehealer #truthmatters #cancer #selfawareness #sensitive #soulgrowth #stayinyourlane #grounded #miracles #miracleseveryday #cancersurvivor #energy #interiordesign #sacredfeminine #quantumhealing #survivalkit #toolkit #interiordesigner #wellness #wellnessjourney #podcast #creativity #philanthropy #philanthropist

Description: In this episode, David Sandstrom discusses the importance of small lifestyle choices in determining long-term health outcomes. He emphasizes the need to cut through the overwhelming noise of conflicting health advice, particularly from a biblical perspective. The conversation explores the flawed belief in genetic determinism, advocating for a proactive approach to health that includes understanding the role of lifestyle, emotional well-being, and community support. David also highlights the significance of aligning with God's design for optimal health and wellness. Time Stamps: 02:52 Cut Through the Noise 05:47 Our Divine Design 07:38 Stop the Chain of Events 11:24 Epigenetics 13:30 Saturated Fat vs Seed Oils 15:35 Christian Healthy Lifestyle Community Links: Cet on the Christian Healhty Lifestyle Waitlist Full Show Notes Page More episodes: Podcast Hompage For a Copy of David's Book: The Christian's Guide to Holistic Health Ask David a question to be answered on an upcoming episode: Ask Me Anything Would you like to be on the Show? Schedule a Lifestyle Audit Twitter X Youtube

Description: In this episode, David Sandstrom discusses the importance of embracing a natural health lifestyle from a biblical perspective. He emphasizes the significance of aligning health practices with timeless truths found in scripture, which can lead to improved health outcomes and a longer health span. David explores the concept of holistic health, addressing the interconnectedness of spirit, mind, and body, and the necessity of creating health margin to handle life's challenges. He also introduces the Christian Healthy Lifestyle Community as a support system for those seeking to pursue natural health together. Chapters: 00:00 Embracing a Natural Health Lifestyle 02:46 The Foundation of Biblical Truths 06:10 Health Outcomes and God's Teachings 08:53 Building Health vs. Treating Symptoms 12:10 Holistic Health: Spirit, Mind, and Body 15:06 Creating Health Margin for Resilience 17:59 The Christian Healthy Lifestyle Community Links: Register for the CHL Community Waitlist Full Show Notes Page More episodes: Podcast Hompage For a Copy of David's Book: The Christian's Guide to Holistic Health Ask David a question to be answered on an upcoming episode: Ask Me Anything Would you like to be on the Show? Schedule a Lifestyle Audit Twitter X Youtube

Description: The medical system is a sinking ship, and it's taking your health down with it.

Chris Lerch is a Co-Founder of Not Pizza, a beverage that's grabbing headlines and attention due to a genius marketing plan aimed at grabbing your attention. We all love pizza since it's become a part of our lives as a go-to comfort food, so Chris landed on that name when he thought about what he (and friends) like when hanging out: To have pizza and something that is not pizza (aka a beverage). With a name chosen, Chris and his co-founders at Not Pizza sought out the best tasting pre-canned cocktails to put on the shelves for all 21+ people to enjoy. Today, Chris and his team offer four distinct flavors, with several others that are ready to launch this coming Spring & Summer, and if you want to learn more about Not Pizza, Chris, and what's in store...be sure to tune in till the end!https://www.drinknotpizza.comDuring our next segment, we spoke with Bryan Szeliga who is the Owner of Fishtown Seafood. As far as what we put in our bodies is concerned, I'd rather eat something that came from the Earth or Water without any additional chemicals--something that Bryan noticed was not being offered from other companies that sold "fresh" seafood products. Throughout his interview, you'll learn a lot about what happens to the foods we buy from other stores. For this reason our host personally wants to buy fish specifically from Fishtown Seafood, after learning the difference of what other stores offer, and the healthier, higher quality foods that Fishtown Seafood offers. If you want to learn something new and make some better choices for what you consume, listen to Bryan's full interview and be sure to visit one of their locations in PA or NJ!https://www.fishtownseafood.comEntrepreneur, Speaker, Cookbook Author, Nutritionist, and this week's final guest on Food Farms And Chefs Radio Show is Meridith Coyle, who joined us to chat about ANEU Kitchens. There's a lot to unfold with all that Meridith handles, but we took a deeper look into the healthier side of comfort foods from ANEU Kitchens and healthy snack options with YEU snacks. In essence, our bodies are machines and we need to fuel them with the foods that will keep us going throughout our busy days. So, Meridith created a business that offers nutrient-dense grab-and-go options based on foods that we love. She also offers catering at ANEU, as well as offering informative classes via her Longevity Labs, so you can nourish your mind, body, and spirit to increase your own longevity in this life! If you want to learn more about Meridith, ANEU Kitchens, YEU Snacks, and her Longevity Labs then stay tuned until the end of this week's show and visit one of her locations in New Jersey or Pennsylvania!https://aneukitchens.com

Dr. Betsy Greenleaf is a trailblazing leader in women's health, bringing pelvic peace, hormone harmony, sexy sizzle, and crazy confidence to busy women. With over 20 years of experience in female pelvic medicine and reconstructive surgery, she's a best-selling author, award-winning speaker, entrepreneur, and inventor.As the first female in the United States to become board-certified in Urogynecology, Dr. Greenleaf has dedicated herself to empowering women through education. She founded Femversity.com, a platform dedicated to holistically healing women and providing practitioners a place to thrive.Dr. Betsy's passion for women's health led her to become the CEO of The Pelvic Floor Store, where she helps women find reliable products for their pelvic health. She's also the host of “Some of Your Parts” Podcast and the internet show “BODY MIND SPIRIT,” & “The Health Explained Show” which focus on total wellness.As the best-selling co-author of “You Were Made To Be Unstoppable,” Dr. Betsy inspires women to embrace their power and overcome obstacles. She's also the mastermind behind The Happy Vagina Rally, an empowering women's summit dedicated to hormones, pelvic health, and wellness.Dr. Betsy is also the Chief Business Officer of HousecallVR, a virtual reality company combating health illiteracy for a healthier tomorrow. With her vast experience and dedication to women's health, Dr. Betsy is changing lives and inspiring women to embrace their greatness.Dr. Greenleaf takes a holistic body-mind-spirit approach to healing and wellness.  She believes many of the answers to a healthy life are found within. She views her role in life as your wellness guide.Code: ageless10pelvicfloorstore.com

Description: In this episode, David Sandstrom discusses the profound impact of forgiveness on mental/emotional and physical well-being. He emphasizes that offering forgiveness its necessary for a fulfilling life. He introduces the concept of the 'emotional cup' to illustrate how negative emotions can hinder our capacity for positive emotions such as love, joy, and peace. David clarifies common misconceptions about forgiveness, highlighting that it is a choice for personal well-being rather than a response to the actions of others. He also touches on the importance of self-forgiveness and how it relates to our identity in Christ. Time Stamps: 0:45 The New Membership Club 02:18 The Importance of Forgiveness 06:40 Understanding the Emotional Cup 12:07 What Forgiveness Is and Isn't 18:55 The Process of Forgiveness and Self-Forgiveness Links: Full Show Notes Page More episodes: Podcast Hompage For a Copy of David's Book: The Christian's Guide to Holistic Health Ask David a question to be answered on an upcoming episode: Ask Me Anything Would you like to be on the Show? Schedule a Lifestyle Audit Twitter X Youtube

In this episode, David Sandstrom discusses the critical importance of social relationships and their impact on health. He emphasizes that loneliness and social isolation can be as harmful as smoking, sedentary lifestyle, or obesity. Drawing from scientific studies and biblical teachings, he highlights the necessity of fostering loving relationships and offers practical tips for improving relational connectedness. The episode concludes with a call to action for listeners to prioritize their relationships and consider joining a new community focused on natural health. Time Stamps: Chapters 00:00 Introduction and My New Online Membership Community 01:56 The Impact of Social Relationships on Health 07:46 Understanding Loneliness and Social Isolation 10:37 Benefits of Relational Connectedness 12:34 Practical Tips for Fostering Healthy Relationships 15:27 Conclusion and Next Steps Links: Full Show Notes Page More episodes: Podcast Hompage For a Copy of David's Book: The Christian's Guide to Holistic Health Ask David a question to be answered on an upcoming episode: Ask Me Anything Would you like to be on the Show? Schedule a Lifestyle Audit Twitter X Youtube

Audio reading: Ex 20:18-26, Mark 5:21-43, Psalm 38:1-22, Prov 10:8-9Join me in this journey reading through the entire biblein one year!  In Matthew 4:4, Yeshua saidthese words: “Man shall not live by bread alone but by every word that proceeds out of the mouth of God.” Taking in the word of God every day is LIFE to our spirit and health to our bones!Visit us at: ⁠dailyaudiotorah.com⁠Go to Israel Connect: Your bridge to the land and people of Israel!

Are you tired of tossing and turning in a bedroom that feels more like a battleground than a sanctuary? Join us as we uncover a holistic blueprint for transforming your sleeping space into a haven of peace and restoration that supports total wellness. You'll discover practical wisdom for creating an environment that promotes deep, refreshing sleep while nurturing your whole person - body, mind, and spirit. Learn how to eliminate common bedroom mistakes that sabotage your rest and replace them with proven strategies that align with natural healing principles. This episode provides everything you need to create your own sleep sanctuary that supports living your most vibrant, abundant life. Time Stamps: 02:31 The Concept of Total Body Load 08:27 Addressing ADHD and Mental Health 11:57 The Importance of Mental Toughness 18:49 Creating a Sleep Sanctuary 27:11 Managing Monday Moods and Mental Health Strategies Links: Full Show Notes Page More episodes: Podcast Hompage For a Copy of David's Book: The Christian's Guide to Holistic Health Ask David a question to be answered on an upcoming episode: Ask Me Anything Would you like to be on the Show? Schedule a Lifestyle Audit Twitter X Youtube

Send us a textJoin us as we explore body-mind-spirit connections with licensed Physical Therapist, Shannon Kunstman.  We discuss the importance of integrative body work with spiritual guidance.  To learn more, connect with Shannon at https://www.awarenessinmotionpt.com/aboutSupport the show

Wondering if cold plunging actually delivers health benefits? In this episode, I examine the science behind cold therapy's effects on your spirit, mind, and body. You'll learn the exact temperatures and durations that maximize results for hormones, brown fat activation, and stress response. Discover how this biblical approach to wellness can enhance your metabolism, mood, and mental fortitude. Plus, get practical guidance on choosing the right cold plunge setup for your needs. Time Stamps: 01:00 The new online health club 02:26 The Physical Benefits of Cold Plunging 12:31 Mental Health and Cold Plunging 14:25 Spiritual Insights from Cold Plunging 19:07 Practical Tips for Cold Plunging Links: Full Show Notes Page More episodes: Podcast Hompage For a Copy of David's Book: The Christian's Guide to Holistic Health Ask David a question to be answered on an upcoming episode: Ask Me Anything Would you like to be on the Show? Schedule a Lifestyle Audit Twitter X Youtube

Learn about the upcoming family-friendly event: Balance Body, Mind, Energy Fair directly from its organizers, Tracy and Rick. Be inspired to rediscover your joy and bring more positive energy to the world.Learn more about the event: https://healingbyhawkeye.com/events/ and https://www.facebook.com/healingbyhawkeyeSubscribe to Nicolle's newsletter, find her books, or book a healing session at https://www.nicollemorock.com/The talented Mr. Jeremy Moss http://jeremymosscomposer.com/ provides theme music (Listen through the end of the podcast to hear the whole theme song.)Connect with Nicolle at www.peeppodcast.com and https://www.facebook.com/P.E.E.P.PodcastGet merchandise at https://www.teepublic.com/user/peep-podcast

Send us a textJoin us as we explore body-mind-spirit connections with Katie Anders.   Katie is a spiritual guide, a trained yoga instructor and also one who recently has entered the process of becoming a nun with a religious order.   See how she integrates these various parts of her life and spiritual practice. Connect with Katie at:ktanders1933@gmail.comSupport the show

In this episode, Dr. David Sandstrom discusses the numerous health benefits of sauna bathing, emphasizing its potential to enhance health span and extend lifespan. Dr. David provides scientific research supporting sauna use, including its effects on cardiovascular health, cognitive function, and the body's response to thermal stress. The role heat shock proteins play in slowing the aging process is covered as well as the importance of regular sauna exposure as a lifestyle habit. He also provides practical advice for those considering sauna use, including potential contraindications. Time Stamps: 00:00The Promise of Sauna Bathing 03:00Creating a Health Club Community 05:53The Science Behind Sauna Benefits 09:12Thermal Stress and Health 12:05Hormesis and Heat Shock Proteins 14:56Cardiovascular and Cognitive Benefits 17:53Practical Considerations for Sauna Use Links: Full Show Notes Page More episodes: Podcast Hompage For a Copy of David's Book: The Christian's Guide to Holistic Health Ask David a question to be answered on an upcoming episode: Ask Me Anything Would you like to be on the Show? Schedule a Lifestyle Audit Twitter X Youtube

Description: In this episode, Dr. David discusses the challenges of weight loss, emphasizing the impact of yo-yo dieting, the gut microbiome, and stress on weight management. He advocates for a holistic approach to health, focusing on lifestyle changes rather than calorie counting. Dr. David also introduces his new membership community aimed at providing support and resources for individuals seeking to improve their health. Time Stamps: 02:54 - Understanding the Impact of Yo-Yo Dieting 05:47 - The Role of Gut Microbiome in Weight Management 09:14 - Stress and Its Effects on Weight Loss 12:09 - Healthy Lifestyle Choices for Weight Management Links: Full Show Notes Page More episodes: Podcast Hompage For a Copy of David's Book: The Christian's Guide to Holistic Health Ask David a question to be answered on an upcoming episode: Ask Me Anything Would you like to be on the Show? Schedule a Lifestyle Audit X/Twitter   Youtube  

What does how we treat our bodies and our minds have to do with getting closer to Jesus? Tune in to find out!

In this episode, Gloria and Gail dive deep into the importance of listening to our bodies and slowing down when we need it most. Gloria shares her personal experience of jumping into an exercise routine too quickly, only to face the consequences of pushing too hard. But, by honoring her body and choosing a more mindful approach, she discovers the power of self-care, patience, and compassion. This conversation highlights the journey of healing, understanding old patterns, and the importance of creating a balance between ambition and self-care. ***** *Are you ready to transform your shadow beliefs into empowered actions? Take your first step now: Gloria Lybecker: www.glorialybecker.com  Gail Donohue: www.gaildonohuecoaching.com …  [The Healing You Method - Episode 265]  #thehealingyoumethod #healingyouwithgloria #HealingJourney #SelfCompassion #MindfulLiving #BodyMindSpirit #PersonalGrowth #Patience #SelfCare #HealthyLiving #Empowerment #LifeBalance #Healing

Description: If you've ever felt frustrated with dieting's endless cycle of temporary success and crushing failure, this episode will transform your understanding of weight management forever. Discover why the common advice to 'eat less, exercise more' actually works against God's incredible design for your body's metabolism. You'll learn why calorie counting is fundamentally flawed and how federal labeling laws make accurate counting impossible. Most importantly, you'll understand why your struggle with weight isn't about lack of willpower - it's about working against your body's God-given intelligence. This episode lays the foundation for a revolutionary, biblical approach to weight management that aligns with how God created you to thrive. Time Stamps: 2:45 - The new membership club 5:48 - What is a calorie 7:48 - Metabolism defined 11:08 - Will Power vs hunger 18:06 - Counting calories is futile Links: Full Show Notes Page More episodes: Podcast Hompage For a Copy of David's Book: The Christian's Guide to Holistic Health Ask David a question to be answered on an upcoming episode: Ask Me Anything Would you like to be on the Show? Schedule a Lifestyle Audit X/Twitter   Youtube

Description: Are you ready to experience true financial peace that surpasses worldly understanding? Join Naturopathic Doctor David Sandstrom and Christian Financial Advisor Ralph Estep Jr. as they unpack God's blueprint for stress-free money management and retirement planning. This episode reveals seven biblical principles that will transform your relationship with money and help you build a secure financial future aligned with God's Word. You'll learn practical strategies for breaking free from financial bondage while deepening your trust in God's provision. Don't miss these life-changing insights that will help you achieve financial peace and live abundantly according to God's design. Time Stamps: 11:15 - Stewardship Planning 15:55 - Avoiding Debt 22:43 - Generosity 27:00 - Contentment 32:32 - Wisdom in Counsel 40:28 - Legacy Planning 50:09 - Low-hanging Fruit Links: Full Show Notes Page More episodes: Podcast Hompage For a Copy of David's Book: The Christian's Guide to Holistic Health Ask David a question to be answered on an upcoming episode: Ask Me Anything Would you like to be on the Show? Schedule a Lifestyle Audit X/Twitter Youtube

Send us a textPrioritize your well-being with our health-centered affirmations episode! Join us as we share empowering affirmations to inspire physical, mental, and emotional wellness. Start your journey to a healthier you today. Tune in, then let's continue the positivity over a fun coffee meetup. Your cup is waiting!Affirmation PDF:https://www.etsy.com/listing/1853625705/health-and-healing-affirmation-wall-art?click_key=7c69dd4c64693eea9ecd5885db8e5e2912af8591%3A1853625705&click_sum=eb47890f&ref=shop_home_recs_13&pro=1Music to boost your mood: https://open.spotify.com/playlist/5x3Mm5C5Q5tVtPzydFQp2t?si=GA3xIGKPTemE0nKObayyNgMusic from #Uppbeat:https://uppbeat.io/t/ambient-boy/firefliesLicense code: MVJWNIGY8REMTY3HMusic by:Golden Hour by Vlad Gluschenko https://soundcloud.com/vgl9

Description: God's perfect design for your body includes specific types of movement that most of us have never been taught. In this eye-opening episode, Dr. David uncovers the biblical principles that could transform your approach to exercise and daily activity. You'll learn why moving your body in God's intended way is crucial for maintaining mental sharpness and physical vitality as you age. Discover simple, practical techniques for activating your body's built-in detoxification systems through divinely designed movement patterns. Whether you're dealing with brain fog, low energy, or simply want to age gracefully, this episode reveals God's pathway to vibrant health through proper movement. Time Stamps: 0:00 - The Fundamental Importance of Movement for Health 2:08 - The Remarkable Benefits of Exercise for the Body and Brain 5:17 - Cognitive Support Supplements to Enhance Mental Acuity 9:39 - The Surprising Link Between Exercise and Longevity 12:57 - Practical Tips to Incorporate More Movement into Daily Life 17:22 - The Vital Role of the Lymphatic System and How to Optimize It 24:07 - The Lymph Channel Optimization Technique (L-COT) Demonstration 30:26 - Introducing the Glymphatic System and Its Impact on Brain Health 32:26 - Enhancing Glymphatic Flow for Optimal Brain Detoxification Links: Full Show Notes Page More episodes: Podcast Hompage For a Copy of David's Book: The Christian's Guide to Holistic Health Ask David a question to be answered on an upcoming episode: Ask Me Anything Would you like to be on the Show? Schedule a Lifestyle Audit Instagram Facebook Youtube

DATE: December 13, 2024 SHOW: Prelude to Positivity Producer: Tommy Geraci HOST: Tommy Geraci GUEST: ⁠Coach Axel Coach Axel is a fitness and health guru who launched his passion for training in Oslo with Scandinavia's leading fitness company, where he quickly rose to prominence as a trailblazer in the region working with some of the hottest celebrities in Norway. He brought his love, energy, and passion for transforming lives through fitness to sold-out classes all over the world from Europe to Australia, and now brings it to your home with his proven online programs. As a certified personal trainer and sound healer, Coach Axel blends cutting-edge training techniques with holistic training for your mind and soul. Axel is such a delightful guest and this conversation is a MUST. Check out his links to learn how to work with him and all about his awesome brand partners!

Description: In this transformative episode, Dr. David Sandstrom reveals what Jesus would actually eat in today's world. You'll discover why modern food processing methods contradict God's design and learn practical steps to align your diet with biblical wisdom. Most importantly, you'll understand how to navigate today's confusing nutrition landscape while honoring God's perfect plan for your health. Time Stamps: 02:21 Total Body Load 05:43 The Bible on Nutrition 09:21 The Organic Standard 14:22 Digestion Protocol 16:28 The beyond organic standard 23:00 Problems with seed oils Links: Quality Poultry Source: Northstar Bison Framingham Heart Study Minnesota Coronary Experiment MRFIT Study Full Show Notes Page More episodes: Podcast Hompage For a Copy of David's Book: The Christian's Guide to Holistic Health Ask David a question to be answered on an upcoming episode: Ask Me Anything Would you like to be on the Show? Schedule a Lifestyle Audit Instagram Facebook Youtube

Description: Are your beliefs blocking God's plan for your health? Join Dr. David Sandstrom as he reveals three crucial questions that can transform your wellness journey. Discover the biblical truth about healing, learn the powerful A-B-C-D-E method for breaking free from limiting beliefs, and access new wellness protocols designed for Christians over 40. Visit ChristianHealthyLifestyle.com/Protocols for free resources. Time Stamps: 00:00 - Introduction to the topic of victory over limiting beliefs and its importance for health 02:02 - Analogy of pilots addressing emergencies and the need to get core beliefs right for health 07:16 - The first crucial question: Do I want to be well? 08:55 - The second crucial question: Do I believe I can be well? 12:26 - The third crucial question: Do I believe I deserve to be well? 13:57 - Addressing the misconception of God's wrath and punishment for sin 21:21 - The significant upgrade to my Fullscript dispensary 22:09 - Free access to curated health protocols Links: A-B-C-D-E Method PDF Download Full Show Notes Page More episodes: Podcast Hompage For a Copy of David's Book: The Christian's Guide to Holistic Health Ask David a question to be answered on an upcoming episode: Ask Me Anything Would you like to be on the Show? Schedule a Lifestyle Audit Instagram Facebook Youtube

Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle   Did you know that your emotions can influence the microorganisms in your gut? In this episode, I'll dive into the fascinating, science-based relationship between the brain and the gut, exploring how this two-way connection can affect everything from emotional health to chronic pain. Tune in for practical tips on supporting both your emotional and gut health for a healthier, more balanced life!   In this episode you'll learn: ⏰ 01:00 - Intro ⏰ 03:13  - The connection between pain, mood and the gut microbiome  ⏰ 05:35 - The gut-brain axis explained ⏰ 14:40  - How emotions impact the gut microbiome  ⏰ 18:27 - Diet and lifestyle factors  ⏰ 20:54 - Mind-body approaches to support healthy gut bacteria ⏰ 27:57 - The ONE thing you can do to activate self-healing ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.    Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.   Learn more at https://thewellnessengineer.com   Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle   Connect with Jane:  Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/janehoganhealth    

Come feel whole, renewed, and highly energized with The 21 Day Holistic Health challenge!Take a supported break from drinking.Learn fun ways to implement micro habits into your daily routine that make you feel lively, soothed, and healthy! Connect more deeply with your spirit and tend to your body's needs for nourishment.https://blessed-vida.systeme.io/21daysholistichealthSupport this podcast at — https://redcircle.com/mindful-drinking-for-women/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle   Did you know that dancing is scientifically proven to improve health and increase longevity? Join me and my guest, Jennifer Joy Jimenez, to learn more about the benefits of conscious dance movement and discover fascinating research on dance's impact on health, including remarkable improvements in Alzheimer's. Plus, experience a short Transcendance session led by Jennifer.   In this episode you'll learn: ⏰ 01:00 - Intro ⏰ 03:17 - Jennifer's early dance career, struggles, and journey back to joyful dancing  ⏰ 10:05 - The importance of music in conscious dance  ⏰ 17:44 -  What happens in the body and nervous system when we dance ⏰ 22:53 - Dancing can have an immediate pain-relieving effect ⏰ 31:16 - Join us as Jennifer leads us in the Dance of Self ⏰ 39:33 - The ONE thing you can do to activate self-healing Check out Jennifer Joy Jimenez's Bio: Jennifer Joy Jimenez, synonymous with transformative healing and vibrant wellbeing, is the visionary founder and director of the Health & Wellbeing Division at the Brave Thinking Institute. Jennifer has dedicated over two decades to empowering individuals across the globe. Her unique approach intertwines transformational coaching with the dynamic energy of TranscenDance™, her world-renowned modality recognized as one of the top ten conscious dance modalities worldwide by the Global Conscious Dance Alliance and LA Yoga magazine and celebrated in institutions as prestigious as UCLA. Jennifer's profound impact on wellness extends far beyond the dance floor. Her innovative programs and products have captured the attention of major media outlets, including Fox Business, NBC News, Oxygen, and Self Magazine, earning her a place among the most influential figures in the wellness industry. Jennifer has shared the stage and her wisdom with luminaries like Marianne Williamson, Wayne Dyer, and Deepak Chopra, bringing her insights into the collective consciousness of those seeking growth and fulfillment.   Jennifer Joy Jimenez's gifts and links: You are invited to an upcoming TranscenDance™ class, a free VHW strategy session, or you can download the FREE Confidence Kit! Click the links below and enjoy Jennifer's gifts! Dance Class: https://www.bti.com/dance  VHW strategy session: https://www.bti.com/vhw  FREE Confidence Kit: https://www.bravethinkinginstitute.com/health-wellbeing/resources/vhw/mag/confidence-kit    Connect with Jennifer Joy Jimenez: Website: www.bti.com/dance and www.bti.com/vhw  Facebook: https://www.facebook.com/BraveThinkingInstituteHealthandWellBeing and https://www.facebook.com/btihealth  Facebook Group: https://www.facebook.com/groups/625509901716021  Instagram: https://www.instagram.com/TranscenDanceGlobal/ and https://www.instagram.com/btihealth    ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.    Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.   Learn more at https://thewellnessengineer.com   Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle   Connect with Jane:  Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/janehoganhealth    

Finding the right primary care provider is key to building a partnership to live your healthiest life. Dr. Tuladhar shares her approach to care that considers the mind, body and spirit of her patients, and addresses care from adolescent through end of life. Join us for this episode of Live Your Healthiest Life, with Dr. Preyasha Tuladhar. For more content from Centra Health check us out on the following channels.YouTubeFacebookInstagramTwitter

In this episode, we interviewed Jeff Patterson who shares his journey from discovering meditation through boxing to becoming a skilled teacher of various practices, including Tai Chi and breath work. We explore the five key directions of meditation—athletic/combative, therapeutic, medical, philosophical, and meditative/spiritual—and how each can help you regulate your body, mind, and spirit. Whether you're new to meditation or looking to deepen your practice, Jeff's insights offer something valuable for everyone. Have you ever wondered how proper body alignment and breath regulation can impact your energy levels and overall well-being? Jeff breaks it all down, sharing practical strategies that you can incorporate into your daily life to stay grounded and manage life's stressors. We also discuss the importance of having a guide to navigate your meditation journey and ensure you're getting the most out of your practice. Tune in to discover how meditation can help you stay focused, reduce stress, and transform your life from the inside out.

In this episode of Like It Matters Radio, we dive deep into the essence of human existence—understanding the triune nature of Body, Mind, and Spirit. Join us as we explore the undeniable truth that life, business, and leadership are all about PEOPLE. From selling, negotiating, and problem-solving, to the core of our spiritual and emotional well-being, we are all in the people business. Discover the importance of understanding and flexibility in our relationships and leadership roles, and learn how to cultivate a life that is PRESENT, PEACEFUL, and POWERFUL. Through insights from Maslow, Frankl, and the foundational laws of cybernetics, we embark on a journey of growth, self-actualization, and spiritual fulfillment. Get ready to look under the hood of what it means to be human and take the next steps toward becoming the person you were created to be. Tune in and transform your life, one understanding at a time. Mr. Scott V. Black has been in the trenches walking with businesses and their leaders for more than 30 years. Helping them in their civic, personal and professional experiences to live their lives LIKE IT MATTERS. He is a master trainer, a human behavioral specialist, and disciplined in transactional analysis, cognitive behavioral therapy, logotherapy and as a human potential and life coach. His 30 years of transformational training is now available daily on the Radio to give his listeners Hope, Passion and the tools to change their lives and the lives of those they impact. Join us on the Way of Warrior journey, where living with purpose transforms into a way of life. For transformative trainings, coaching, or to connect with Scott V Black, visit wayofwarrior.training. Embrace your journey, for when you live with purpose, it truly matters—it is the Way of the Warrior! For more information and to connect with Scott, visit: WayofWarrior.training For more great podcasts, visit: WayofWarriorPOD.com To access Scott's daily devotional, visit: WayofWarrior.blogSee omnystudio.com/listener for privacy information.

Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle   ********** Vibrant Blue Oils is giving the Wellness by Design audience in Canada and the US nearly 60% off the Parasympathetic blend. Go to thewellnessengineer.com/vbo **********   Did you know we can free ourselves of energy blocks and obstacles, allowing us to be our most energetic and healthy selves? Join me and my guest, Dan Smith, to learn more about techniques and tools you can use for energy blockage removal in your everyday life!   In this episode you'll learn: ⏰ 01:01 - Introduction  ⏰ 04:50 - Dan's path from pain to removing blocked emotions ⏰ 12:27 - How to know if you aren't feeling the feelings ⏰ 20:53 - Behaviours that indicate you have blocked emotions ⏰ 24:36 - Creating the space to feel negative emotions ⏰ 39:03 -  Why “being” is more important than “doing”  ⏰ 41:59 - The ONE thing you can do today to activate self-healing + somatic practice Check out Dan Smith's Bio: Dan Smith offers a transformative path for business leaders trapped by burnout and stagnant growth. With a foundation in chemical engineering and private equity, Dan had an impressive early career helping to grow several public and private companies as leaders in their respective industries. Ironically, Dan 's life took a profound turn as he suffered from substantial disillusionment after such considerable early success. He didn't realize at the time that lived in an intellectual and emotionally disconnected state - and had his whole life. After this discovery, Dan set out on a life's journey to understand how the body and mind can be reorganized and tuned to create more of what one wants out of life. As a result of this journey, he developed Integral Methodology. This unique approach targets the unseen mental, emotional, and energetic patterns that hinder personal well-being and business success. These changeable patterns create our personalities, identities, as well as our business shortcomings. Dan's methodology has proven essential for leaders seeking to alleviate stress and radically enhance their business's financial health. By addressing deep-seated emotional blocks and unrecognized patterns, Dan has helped multiple clients achieve financial gains more than one hundred million dollars with remarkable reductions in stress. Connect with Dan Smith: Facebook: https://www.facebook.com/profile.php?id=100004956066880  Instagram: https://www.linkedin.com/in/theprofitableleader/    ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.    Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.   Learn more at https://thewellnessengineer.com   Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle   Connect with Jane:  Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/janehoganhealth      

Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle ********** Vibrant Blue Oils is giving the Wellness by Design audience in Canada and the US nearly 60% off the Parasympathetic blend. Go to thewellnessengineer.com/vbo ********** Would you like to know a free method to improve your body function by 30%? Join me and my guest, Dr. Eleanor Stein, to learn about hormesis and how it can improve your health, help your body heal, and increase your longevity and health span.   In this episode you'll learn: ⏰ 02:58 - Dr. Stein explains hormesis. ⏰ 06:58 - Why hormesis works: nutrient sensing pathways  ⏰ 15:14 - Hormesis can improve body function by 30%  ⏰ 26:27 - Hormesis through time-restricted eating  ⏰ 33:20 - Hormesis through cold exposure ⏰ 39:35 - Hormesis by eating a variety of vegetables ⏰ 42:00 -  Hormesis through red and infrared light  ⏰ 48:35 - The ONE thing you can do to activate self-healing   Check out here our previous talk with Dr. Eleanor Stein, where she told us about how chronic pain can be healed through neuroplasticity:https://youtu.be/BEtUS0yKC2U    Check out Dr. Eleanor Stein's Bio: Dr. Eleanor (Ellie) Stein MD FRCP(C) is a medical doctor and psychiatrist. The course of her career and her life took a sudden turn when she developed myalgic encephalomyelitis/chronic fatigue syndrome, fibromyalgia and environmental sensitivities in 1989 during her psychiatry residency. She experienced the same lack of informed care that everyone else faces and as a result made the decision to focus her practice on chronic complex diseases. Since then, she has worked closely with thousands of patients integrating conventional and integrative approaches to help them improve their health and function. In 2017 Ellie had a significant improvement in health. She has spent a lot of time considering what led to this and how to teach it to others. Since retirement from medical practice at the end of 2022, Dr. Stein devotes her time to providing online education -- teaching actionable, no-to-low-cost strategies to people worldwide who are seeking guidance and support for chronic, complex diseases. Knowledge puts power in the hands of the people who need them. She finds it so rewarding to get messages from people who are improving their health and are regaining hope that improvement is possible with knowledge that already exists.   Dr. Eleanor Stein's gift and link: I am working on a free handout on hormesis which will fill in some of the gaps we may not get to.Promotional handout is in process. I will send you the link (when ready) for a free handout which may be called Hormesis: The Elixir of Health and Longevity. It is about 10 pages and describes hormesis, what it is., how it works and how to try it. It will fill in some of the gaps from our discussion.   Connect with Dr. Eleanor Stein: Website: https://www.eleanorsteinmd.ca/  Facebook: https://www.facebook.com/DrEleanorStein  Instagram: https://www.instagram.com/dreleanorstein/ TikTok: https://www.tiktok.com/@dreleanorstein  YouTube: https://www.youtube.com/@DrEleanorStein    ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.  Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally. Learn more at https://thewellnessengineer.com Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle   Connect with Jane:  Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/janehoganhealth  

Click here to send me your Q's, comments, lovenotes, or a quick message here :) What comes up for you when you think of offering yourself gentleness?I think for many of us, we don't feel time for things like slowness, soothing, gentleness, tenderness, caretaking our own selves. We're often preoccupied with any number of other roles and responsibilities in life, and as women and folks with wombs, we've often been socialized to place ourselves at the bottom rung of importance.Even when we DO have time to tend to ourselves, we often choose distraction or stimulating activity over quiet self time that truly offers our own bodies, hearts, minds and spirits a form of gentleness.Many of us don't even believe we deserve that. It's just something we give, not something we receive. I want to shift the frame around all of this and turn the mirror onto you and invite you to explore what gentleness can look like and feel like in your own life. What herbs may be supportive for you to release tension in your tissues, or soften what feels hard, or soothe and calm your mood and mind?And what other practices are available to you that you could easily incorporate into your daily or weekly or monthly routine to help you soothe and tend yourself?In today's episode, I invite you to consider what a "gentleness practice" could look like and feel like for you -- and encourage you to make your own "gentleness in a bottle" tincture with some of the herbs that help to calm, soothe and nurture your unique needs. Listen to learn:what a gentleness practice could mean for youherbs to soothe tension in your tight tissues and achy musclesherbs to soften and moisten your GI, vaginal and urinary tractherbs to calm your mood and mindmy favorite herbal oil to use for belly massage (+ why belly massage matters)several simple practices you can adapt into your OWN gentleness practicea song to include in or inspire your gentleness practice :)Resources:Today's episode: Get link to Rosalie's poem and moreFree guided meditation: Womb connection + clearing meditationEpisode 18: Uterine tonics (to nourish + support your womb)Episode 19: Pelvic softening wisdom w Chaya Leia AronsonEpisode 32: Motherwort love - an herb for every season of your wombEpisode 49: How to create a sacred window in transitional timesSupport the Show.

Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle ********** Vibrant Blue Oils is giving the Wellness by Design audience in Canada and the US nearly 60% off the Parasympathetic blend. Go to thewellnessengineer.com/vbo ********** Did you know there are a few simple steps to replacing negative emotions and toxic patterns with love, forgiveness, compassion, and joy? Join me and my guest, Leah Guy, to learn more about her newest book, Overcoming Toxic Emotions. Leah experienced some major trauma in her early-life trauma. Her personal growth development, along with years of training, helps her to inspire others now to live healthier and more fulfilling lives.   In this episode you'll learn: ⏰ 03:04 - Leah's traumatic background which lead to her current work  ⏰ 08:24 - What is embodiment and how can this help release emotions ⏰ 13:22 - Working with our ‘shadow' parts ⏰ 18:05 - Some somatic practices to help release emotions ⏰ 23:22 - The power of language and the words you use  ⏰ 27:19 - About the Overcoming Toxic Emotions book  ⏰ 35:05 - Inherited and absorbed emotions ⏰ 38:45 - The ONE thing you can do to activate self-healing  Check out Leah Guy's Bio: Leah Guy is a spiritual teacher, speaker and intuitive healing artist. She's the author of three books including Overcoming Toxic Emotions, currently published in four languages, as well as the one-woman show, The Light Night of the Soul. Leah uses her personal triumphs over sexual abuse, addiction, anxiety and eating disorders, along with more than two decades of experience in private practice working with clients and organizations, helping people transform their lives. Leah inspires and teaches people how to access their fullest potential with practical techniques, guided wisdom, and entertaining concepts. Her courses and podcast have reached hundreds of thousands of people worldwide. Visit her at leahguy.com. Social: @leahthemodernsage.    Leah Guy's gift and link: For anyone who feels emotionally stuck or unable to move forward positively and productively, this book is for you. Use three simple steps to create happier, healthier relationships. Take the self-care steps you need with Leah's book, Overcoming Toxic Emotions: https://www.amazon.com/Overcoming-Toxic-Emotions-Practical-Relationships/dp/1510763201/  Connect with Leah Guy: Website: https://leahguy.com/  Facebook: https://www.facebook.com/leahthemodernsage  Instagram: https://www.instagram.com/leahthemodernsage  YouTube: https://www.youtube.com/user/agirlnamedguy  LinkedIn: https://www.linkedin.com/in/leahguy/    ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.    Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.   Learn more at https://thewellnessengineer.com   Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle   Connect with Jane:  Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/janehoganhealth  

CATHARINE JANSSEN is the owner of Braca-shirts, is a cancer coach, cancer awareness educator, public speaker, and author and whose clients are corporations who need guest speakers or workshops - cancer organizations - cancer patients and Catharine provides essential knowledge to individuals facing cancer, equipping them with a foundation for understanding physiology, their microbiome, healthy food choices, and the psychology of cancer.Here's where to find more:https://www.bracashirts.cawww.facebook.com/bracashirts ___________________________________________________________Welcome to The Unforget Yourself Show where we use the power of woo and the proof of science to help you identify your blind spots, and get over your own bullshit so that you can do the fucking thing you ACTUALLY want to do!We're Mark and Katie, the founders of Unforget Yourself and the creators of the Unforget Yourself System and on this podcast, we're here to share REAL conversations about what goes on inside the heart and minds of those brave and crazy enough to start their own business. From the accidental entrepreneur to the laser-focused CEO, we find out how they got to where they are today, not by hearing the go-to story of their success, but talking about how we all have our own BS to deal with and it's through facing ourselves that we find a way to do the fucking thing.Along the way, we hope to show you that YOU are the most important asset in your business (and your life - duh!). Being a business owner is tough! With vulnerability and humor, we get to the real story behind their success and show you that you're not alone._____________________Find all our links to all the things like the socials, how to work with us and how to apply to be on the podcast here: https://linktr.ee/unforgetyourself

What do people-pleasing, poor sleep, brain fog, chronic pain, and poor digestion have in common? You guessed it - a dysregulated nervous system.  Join me in this episode where I will go over eight signs of nervous system dysregulation, and I'll lead you through a great exercise to activate the vagus nerve to help regulate your nervous system.    Download my free guided meditation audio bundle here:https://thewellnessengineer.com/audiobundle ********** Vibrant Blue Oils is giving the Wellness by Design audience in Canada and the US nearly 60% off the Parasympathetic blend. Go to thewellnessengineer.com/vbo ********** In this episode you'll learn: ⏰ 00:00 - Introduction ⏰ 03:39 - What is nervous system dysregulation? ⏰ 09:27 - The “fawn” response to stress  ⏰ 13:37 - How poor vagal tone is linked to nervous system dysregulation ⏰ 15:35 - Eight signs of nervous system dysregulation ⏰ 25:36 - How to regulate the nervous system ⏰ 28:10 - Vagus nerve stimulation exercise  ⏰ 34:30 - The ONE thing you can do to activate self-healing   Save your seat at my next webinar: https://thewellnessengineer.com/webinar   ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.    Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.   Learn more at https://thewellnessengineer.com   Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle   Connect with Jane:  Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/janehoganhealth  

Internet influencers are no longer a new phenomenon. In this day and age, there are so many, and everyone can take a shot of being one. Whether it is cooking, exercise, home repair, music, or gaming, viewers can never find enough of what they are looking for. The horror movie has also shown this before. Whether it is the film GONJIAM: HAUNTED ASYLUM (2018) or FOLLOW HER (2023), social media and the platforms of influencers are an interesting plot device for scary cinema. A new film, BODY MIND SPIRIT (2024), makes this format its own.Anya (Sarah Bartholomew) inherits her grandmother's house in California. Bored and without direction, she decides to make her own YouTube channel as a yoga instructor. When she finds her grandmother's journal, she changes directions and instead follows the “exercises” within it. But is the journal a summoning book for demons, a detailed encyclopedia of witchcraft spells, or just a fun and silly workout for Anya to present for her followers?The movie was directed by Alex Henes and Matthew Merenda and written along with Topher Hendricks. Besides Sarah Bartholomew in the lead role, the film also stars Madi Bready, Anna Knigge, and Kristi Noory. Your co-hosts take a look at this “found footage” movie and give their thoughts.

I'd love to know what you think of this episode. Text me here.If you need further reason to pay attention to your dreams, listen to the story of Teza Lord, an acclaimed gifted artist and author. A lifelong dreamer, Teza reveals how her dreams have influenced her work and helped her navigate through her life in many different ways.            Our lively discussion centers around her latest book The Bridge Tender, a saga of a broken woman who transforms her life by connecting with her soul. The book is partly a reflection of her dreams and includes illustrations that reflect the character's journey of self-discovery.  Key Lessons and Ideas             Teza also talks extensively about the connection between dreams and art, including:·      the prophetic dreams that shaped her artistic journey·      how she uses dreams to create art that heals and inspires·      how dreams connect us to higher beings and concepts beyond our wildest imagination·      connecting to our true selves through our dreams·      her childhood experiences with déjà vu·      how she overcame her discomfort with writing·      the role of dream journaling and how Teza uses it to connect the dots in her lifeIf you want further education on how to harness your dreams to create a life you love, check out this creative episode of Dream Power Radio.Here is what Teza has to say about herself:     Author new eco novel and of 4 nonfiction books. Featured on No BS Spiritual Book Club. Public advocate for positive thought seeds. Lifelong yoga and meditation practitioner, adventurer, nature freak. Originator of the Loving Nature Community. Spreading Love energy is my thing. Defying the dark and negative, my aim. Sure aim with strong arrows.      Cohost of ZLORD, a years-long spiritual podcast. Check out my YouTube channel for many meditative Mind-Stillers. I help others uplift, after having freed myself from negative bonds of self-destructive addictions. Life is a Mystery. I'm passionate and on FIRE about Love, not politics being the solution to society's crippling insecurities. Consciousness revolution, in other words, is my bugle call. Body-Mind-Spirit alignment: check! Helping others: check! Join my Brigade of Love's Light at tezalord.com My motto: Love is the weapon of mass illumination.     See teZa's four nonfiction books on Amazon and all other book-selling sites. Her visionary art is shown in galleries at tezalord.com Contact: dearteza@gmail.comWebsite: https://tezalord.com/   Support the Show.Don't miss a single episode! By clicking the "Support the Show" link, you can subscribe to my podcast and get sneak previews of upcoming episodes, bonus material and special giveaways designed to uplift your dreaming life.And if you want more ways to find joy in your life, check out my website thedreamcoach.net for information about my courses, blogs, books and ways to create a life you love.

Les Lyons, who will turn 73 in September 2024, has served 28 years in the Army, specializing in Airborne, Infantry, Pathfinder, and Chemical Officer roles. He retired as a Lieutenant Colonel in 2002 after primarily serving in the National Guard and Army Reserves. In addition to his military career, he has enjoyed a successful sales and management career in the business world for nearly 50 years, including 20 years at Xerox and various other large companies. He also ventured into startup companies, although they were not successful. Climbing the corporate ladder, he eventually held the position of Corporate VP of Sales at several large companies towards the end of his career, but his eating and sleeping habits suffered as a result. Over the past 25 years, he has experimented with numerous diets, experiencing temporary weight loss followed by weight gain and even adding a few pounds. Eventually Les found better information, and through low carb and carnivore diets, he was able to completely transform his health. He is the creator of his brand Kicking Ass After 70, and seeks to help people along their own journeys to better health and wellness, in body, mind and spirit!Les was also featured in episode 612 of Boundless Body Radio, all about the participants of the Collaborative Science Conference, hosted by Dave Feldman in Las Vegas in march of 2024! Find Les at-https://www.kickingassafter70.com/YT- @Kicking Ass After 70See Les' amazing transformation here!Find Boundless Body at- myboundlessbody.com Book a session with us here!