Podcasts about Perth

Michael Bisping and Paul Felder discuss the massive upset over the weekend with Lone'er Kavanagh getting the best of Brandon Moreno in Mexico City, yet another loss for Chito Vera and more before diving into the massive news dump including Jiri vs Ulberg for the vacant 205 title, what that means for the new ex-champion Alex Pereira, Jon Jones saying he's back in talks about fighting at The White House, JDM vs Carlos Prates set for the UFC's return to Perth and more. Then Michael Venom Page joins the show to discuss fighting a training partner at UFC London later this month, coming off a movie set and back into cage and more. Plus a full preview of UFC 326 this weekend, the much anticipated tilt for the BMF title between Charles Olivera and Max Holloway and so much more! Support Our Sponsors: BETTERHELP: This Episode Is Sponsored By Better Help - Visit BetterHelp.com/believe to get 10% off your first month. BETTERWILD: Right now, Betterwild is offering our listeners up to 40% off your order at ⁠⁠https://betterwild.com/Believe⁠ STOPBOX: Get firearm security redesigned and save 10% off @StopBoxUSA with code BISPING at https://stopboxusa.com/BISPING #stopboxpod Follow the show on social media: Twitter: https://twitter.com/BYMPod Subscribe on YouTube: https://bit.ly/3drq6ps Follow the hosts on social: Michael Bisping Twitter https://twitter.com/bisping Michael Bisping Instagram https://www.instagram.com/mikebisping/ Michael Bisping YouTube https://www.youtube.com/channel/UCDrG2_1TcVkXKXXsD6Kjwig Paul Felder Twitter: https://twitter.com/felderpaul Paul Felder Instagram: https://www.instagram.com/felderpaul/ Follow The Guests On Social: Michael Venom Page Twitter: ⁠https://twitter.com/michaelpage247⁠ Michael Venom Page Instagram: ⁠https://www.instagram.com/michaelvenompage Follow the team on social: Brian MacKay Instagram: https://www.instagram.com/bmackayisright Brian MacKay Twitter: https://twitter.com/bmackayisright Mike Harrington Twitter: https://twitter.com/TheMHarrington Mike Harrington Instagram https://www.instagram.com/themharrington Mike Harrington YouTube: https://www.youtube.com/@themharrington Learn more about your ad choices. Visit megaphone.fm/adchoices

Weather update for major cities across Australia in Nepali. This update features tomorrow's forecast for the following cities: Broome, Perth, Adelaide, Melbourne, Hobart, Albury-Wodonga, Sydney, Newcastle, Brisbane, Townsville, Cairns, Darwin and Alice Springs. - अस्ट्रेलियाका १५ मुख्य शहरहरूमा भोलि मौसम कस्तो होला? यस अपडेटमा निम्न स्थानको मौसमी पूर्वानुमान समावेश छ: ब्रूम, पर्थ, एडिलेड, मेलबर्न, होबार्ट, अल्ब्री-वडङ्गा, क्यानबरा, वलङगङ, सिड्नी, न्युकासल, ब्रिसबेन, टाउन्सभील, केर्न्स, डार्विन र एलिस स्प्रिङ्ग्स।

Weather update for major cities across Australia in Nepali. This update features tomorrow's forecast for the following cities: Broome, Perth, Adelaide, Melbourne, Hobart, Albury-Wodonga, Sydney, Newcastle, Brisbane, Townsville, Cairns, Darwin and Alice Springs. - अस्ट्रेलियाका १५ मुख्य शहरहरूमा भोलि मौसम कस्तो होला? यस अपडेटमा निम्न स्थानको मौसमी पूर्वानुमान समावेश छ: ब्रूम, पर्थ, एडिलेड, मेलबर्न, होबार्ट, अल्ब्री-वडङ्गा, क्यानबरा, वलङगङ, सिड्नी, न्युकासल, ब्रिसबेन, टाउन्सभील, केर्न्स, डार्विन र एलिस स्प्रिङ्ग्स।

The House of Gourmet: “A Dangerous Game…” (Special Agent Isabella Ashford Crime) by Monique Gliozzi https://www.amazon.com/House-Gourmet-Dangerous-Special-Isabella/dp/1834185025 Moniquegliozzi.com A series of gruesome murders and a case of relentless stalking leaves detectives baffled. Haunted by a mounting body count and a stalled investigation, the NYPD is forced to enlist assistance from an FBI operative with a unique gift. Determined to find answers for a grieving widow and put an end to the terror inflicted on the upper echelon of fine cuisine, Special Agent Isabella Ashford finds herself in a race against time to hunt down a cold-blooded sadistic killer. About the author Born in Dublin, Dr Monique Gliozzi is a graduate of the University of Western Australia medical school, with a keen interest in psychiatry and forensic sciences. She works as a psychiatrist in Perth, with ties to the UWA School of Psychiatry where she held a role as a senior clinical lecturer. In 2016, her love for educating others granted her a nomination for the Excellence in Teaching Award. Monique is also a passionate aviator, training at the Royal Aeroclub of Western Australia, where she obtained a commercial pilot license. Following this, she completed her instructor rating, enjoying work as a senior flight instructor on weekends. Monique has rekindled her passion for writing starting with the fictional psychological thriller Foresight, followed by Hunted, ghostly encounters in Vestige, and many more, all gaining recognition at the London, Miami, Los Angeles, and NYC book festivals. She draws on her life experience and love for travel to generate fast-paced novellas, catering for those who like to ready but have little time. Get ready for yet another suspenseful tale with her latest publication, The House of Gourmet.

Episode 339 hosts Jessica Ferris (Registered Nurse & CEO of Australian Aesthetic Symposium) In this episode we explore the logistics and motivations behind launching a new aesthetic conference. Australia Aesthetic Symposium (AAS) was held for the first time last years in Perth, Western Australia and is hosted and founded by Jessica. Jessica shares her background in event management, teaching, nursing and most recently into cosmetic injecting. She explains her reasoning to create a new and independent educational event, designed specifically for aesthetic professionals in her home state. We learn about the logistics and costs to launch a conference, working with sponsors and the finances needed, the challenges of being an unknown organizer, and the problems encountered behind the scenes.  This podcast is sponsored by the Australian Aesthetic Symposium. To save 20% off tickets to this years AAS, click here to buy tickets and use the promo code IA20  00:00 Introduction 01:08 Special Guest: Jessica Ferris from AAS 03:14 Why Perth Needed AAS 05:25 Jessica's Background and Youth Lab 07:36 Learning to Inject in WA 08:42 AAS Idea and Early Hustle 10:07 Partnering with Dr Mike 12:13 Keeping the Conference Fresh 13:38 Building the Event Blueprint 15:09 Budgeting and Hidden Costs 16:58 Selling Tickets and Sponsor ROI 20:31 WA Community and Remote Delegates 23:11 Designing the Program 23:29 Curating Conference Topics 25:30 Safety Business and Diversity 26:32 Why Live Demos Fall Flat 29:26 Cadaver Course Deep Dive 32:28 Making Attendance Worth It 36:28 Behind the Scenes Challenges 39:35 Delegation and Event Day Flow 42:35 Who Should Attend 44:45 Speakers Tickets and Farewell 46:27 Closing Credits  ALL IA LINKS & CONTACT INFORMATION JOIN THE WAITING LIST FOR IA COMMUNITY (OUR NEW APP)  

I left for Perth a few hours later, i uploaded this podcast just now 6 weeks later lol

Weather update for major cities across Australia in Nepali. This update features tomorrow's forecast for the following cities: Broome, Perth, Adelaide, Melbourne, Hobart, Albury-Wodonga, Sydney, Newcastle, Brisbane, Townsville, Cairns, Darwin and Alice Springs. - अस्ट्रेलियाका १५ मुख्य शहरहरूमा भोलि मौसम कस्तो होला? यस अपडेटमा निम्न स्थानको मौसमी पूर्वानुमान समावेश छ: ब्रूम, पर्थ, एडिलेड, मेलबर्न, होबार्ट, अल्ब्री-वडङ्गा, क्यानबरा, वलङगङ, सिड्नी, न्युकासल, ब्रिसबेन, टाउन्सभील, केर्न्स, डार्विन र एलिस स्प्रिङ्ग्स।

NBL NOW | Everything NBLChris Anstey & Joel Peterson-Boomers grind it out in Guam-KD kicks off about voting -McGee goes missing in awards?-PJC calls Perth the dark horse-JackJumpers free swing-Foxy signs mega college contract-WNBL Championship Game 1See omnystudio.com/listener for privacy information.

The boys look ahead to this Saturday's pre-season Derby, as well as what's happening around the country. Skeet thinks no one cares about the Allies and Schoey says CDT is our guy!Music by The Southern River Band.Shelter is born and brewed in Busselton, WA.Check out the best range of beer going around: https://shelterbrewing.com.au/collections/beerShelter FootyCast is produced and recorded at BackChat Studios.w: https://www.backchatpodcast.com.auig: backchat__e: footycast@backchatstudios.com.auHomewise SolarPerth Solar | Solar Power in Perth WA | Homewise SolarHomewise Solar provides personalised solar panel solutions in Perth, WA. Enjoy top-tier products, expert service, and transparency. w: https://homewisesolar.com.au/Aspect Accountants and Advisors is a trusted Western Australian accounting and financial services firm located in West Perth and Busseltonw: https://www.aspectaccountants.com.au/ig: aspect.accountantse: info@aspectaa.com.auShelter is born and brewed in Busselton, WA.Check out the best range of beer going around: https://shelterbrewing.com.au/collections/beerRecorded at BackChat Studios built by grounded. Hosted on Acast. See acast.com/privacy for more information.

On this episode of the Hockey IQ podcast, we sit down with Barry Jones of NRG Hockey. Barry is a hockey coach (inline, street, and ice) out of Perth, Australia.A few areas on this episode we discuss:Finding mentors and resources while being off the traditional hockey sceneCoaching evolution into Non-Linear methodsTraining design via Gamifying and bringing problems to be solvedImportance of psychological safety in learningExploratory learning and self-organizationBeing a hockey incubator for allBenefits of taking away player's best asset within problem solvingCheck out Hockey's Arsenal all over the web:Twitter @HockeysArsenal (@CoachRevak for Greg)Hockey IQ Podcast Spotify or Apple Podcasts or on our websiteYouTube @HockeysArsenalFacebook @HockeysArsenalNewsletter HockeysArsenal.Substack.Com

L'attentat antisémite de Bondi, qui a endeuillé l'Australie le 14 décembre dernier, pourrait fracturer plus profondément le pays. Malgré une politique migratoire très stricte, l'Australie se faisait le champion du multiculturalisme. Ainsi, certains signes inquiètent : forte progression du parti d'extrême droite One Nation, progression des groupuscules néo-nazis, mais aussi une multiplication des actes racistes, ciblant en particulier la communauté musulmane. De notre correspondant à Sidney, À la mosquée de Lakemba, la plus grande d'Australie, située dans la banlieue ouest de Sydney, c'est la dernière prière du vendredi avant le début du ramadan. Cette année, le cœur n'est pas à la fête. La mosquée a reçu deux lettres de menaces en à peine dix jours et sa page Facebook est noyée sous les commentaires haineux et insultants.  D'après Jamal Kio, le porte-parole de l'association qui gère le lieu de culte, les fidèles aussi sont victimes de cette haine. « Certains se font insulter, d'autres se font cracher dessus et des femmes se font arracher leur voile, témoigne-t-il. Cette forme de racisme direct, qui devient violent, est inquiétante. »  Lubna, qui fréquente régulièrement la mosquée, n'a pour sa part pas subi ce genre de violences, mais cela ne l'empêche pas de vivre dans la peur. « Je vis dans un quartier musulman, donc je ne me sens pas rejetée ou mise à l'écart. Mais si je devais sortir de ce quartier, je ne me sentirais pas en sécurité, affirme-t-elle, et je me sentirais en danger parce qu'après ce qui s'est passé en décembre, tout le monde accuse les musulmans. »  À lire aussiAustralie: au moins 16 morts dans une fusillade visant la communauté juive à Sydney, dont un assaillant Un racisme ancré historiquement Ce sentiment, partagé par la communauté musulmane, se traduit également dans les intentions de vote. Un récent sondage crédite ainsi One Nation de 26 % des voix, un niveau encore jamais atteint par ce parti d'extrême droite, qui, depuis trente ans, dénonce l'immigration non européenne.  Plus inquiétant encore, des groupuscules néo-nazis gagnent eux aussi en popularité. « Ils ont probablement doublé leur nombre en 2025 et pour eux, Bondi, c'était comme un trophée, analyse Kaz Ross, qui étudie depuis des années l'activité de ces groupes en ligne. Parce que leur argument, c'est de dire que ce massacre n'aurait pas eu lieu s'il n'y avait pas eu de juifs et de musulmans. Nous devons réintégrer tous ceux en Australie qui ne sont pas des Blancs d'ascendance européenne. »  Face à ce danger et suite à l'attentat de Bondi, le gouvernement a durci ses lois réprimant les discours de haine, ce qui a entraîné la dissolution du plus connu des groupes néo-nazis, le Réseau national socialiste.  Reste que pour Jordan McSwiney, spécialiste de l'extrême droite, le gouvernement pourrait mieux faire pour combattre le racisme : « On ne peut pas combattre efficacement le racisme en isolant une forme particulière de racisme, comme l'antisémitisme ou l'islamophobie, défend-il. Elles font partie d'une forme plus large de racisme et de suprématisme blanc qu'il faut absolument combattre. » De fait, la forme la plus négligée de racisme est aussi la plus ancienne, c'est le racisme qui cible les Aborigènes. Le 26 janvier dernier, à Perth, un homme a jeté une bombe artisanale en plein milieu d'un rassemblement aborigène, qui n'a heureusement pas explosé. Animé par des idées racistes, il a été inculpé pour terrorisme.  À lire aussiAustralie: les Aborigènes victimes d'un «génocide», l'État du Victoria face à son histoire

Weather update for major cities across Australia in Nepali. This update features tomorrow's forecast for the following cities: Broome, Perth, Adelaide, Melbourne, Hobart, Albury-Wodonga, Sydney, Newcastle, Brisbane, Townsville, Cairns, Darwin and Alice Springs. - अस्ट्रेलियाका १५ मुख्य शहरहरूमा भोलि मौसम कस्तो होला? यस अपडेटमा निम्न स्थानको मौसमी पूर्वानुमान समावेश छ: ब्रूम, पर्थ, एडिलेड, मेलबर्न, होबार्ट, अल्ब्री-वडङ्गा, क्यानबरा, वलङगङ, सिड्नी, न्युकासल, ब्रिसबेन, टाउन्सभील, केर्न्स, डार्विन र एलिस स्प्रिङ्ग्स।

Weather update for major cities across Australia in Nepali. This update features tomorrow's forecast for the following cities: Broome, Perth, Adelaide, Melbourne, Hobart, Albury-Wodonga, Sydney, Newcastle, Brisbane, Townsville, Cairns, Darwin and Alice Springs. - अस्ट्रेलियाका १५ मुख्य शहरहरूमा भोलि मौसम कस्तो होला? यस अपडेटमा निम्न स्थानको मौसमी पूर्वानुमान समावेश छ: ब्रूम, पर्थ, एडिलेड, मेलबर्न, होबार्ट, अल्ब्री-वडङ्गा, क्यानबरा, वलङगङ, सिड्नी, न्युकासल, ब्रिसबेन, टाउन्सभील, केर्न्स, डार्विन र एलिस स्प्रिङ्ग्स।

Sasabak ang Filipinas laban sa Matildas ng Australia sa ika-1 ng Marso, Linggo sa Optus Stadium sa Perth.

It's the end of a nine year cycle. The Fire Horse has arrived. And if you've been feeling the pull to lead differently in 2026, this is your confirmation. In this episode, we share the Top 3 Strategies we are focusing on to grow our practice this year, without adding more hours or chaos to our calendars. Ep 54 Top 3 Strategies to Grow … Here's what we are doubling down on:✨ Community The rooms you sit in shape your results. We share how one client finally raised her prices after years of hesitation, with zero pushback, simply because she was supported in the right container. Proximity builds courage.✨ Connection Not more content. Better care. When you refine your client journey and create a genuine wow experience, referrals flow and retention increases. This is how you become the go to practice in your area.✨ Alignment What worked before will not necessarily work now. We talk about CEO Days, recalibrating weekly, and how we hit a $40k week while working less and being out of the clinic. Alignment creates ease. If you are ready to grow this year without sacrificing your lifestyle, this episode will land. And if you know you need to be in stronger rooms, join The Freedom Academy for Wellness Businesses. Strategy, spirituality and real implementation, in one powerful space with women who get it. Links + Resources 

Ce 242e épisode de Pos. Report reçoit Quentin Delapierre, skipper de DS Automobiles SailGP Team France, dix jours après le Grand Prix d'Auckland de SailGP qui a été marqué par une spectaculaire collision entre le F50 néo-zélandais et celui des Français.Notre invité commence justement par revenir sur les circonstances de cet accident, au départ de la troisième manche de la première journée, due au décrochage du bateau néo-zélandais qui s'est subitement mis en travers de la route de son concurrent, Quentin Delapierre n'ayant pu éviter le choc.Qui a occasionné deux blessés - Manon Audinet côté français, Louis Sinclair pour les Kiwis - et des dégâts importants sur les deux F50, absents les 28 février et 1er mars du troisième rendez-vous de la saison 2026, le Grand Prix de Sydney. Pour le pilote français, si SailGP met tout en place pour assurer la meilleure sécurité possible sur le plan d'eau - il souligne d'ailleurs la réactivité des secours après la collision -, le risque d'accident ne peut pas être totalement évacué, surtout à si haute vitesse, charge à chaque skipper de bien en prendre la mesure.Il revient ensuite sur les changements effectués en fin de saison dernière au sein du team tricolore - arrivées de Philippe Presti comme team manager, de Leigh McMillan et Bruno Mourniac dans l'équipage -, et sur le rôle en particulier de Philippe Presti, avec des résultats déjà tangibles - troisième place en janvier à Perth, première place provisoire au moment de l'accident à Auckland.“Fier” du chemin parcouru depuis ses débuts sur le circuit à l'automne 2021, Quentin Delapierre se projette sur la suite de la saison, avec clairement des objectifs de victoire, il conclut cet épisode en évoquant la 38e Coupe de l'America, sur laquelle K-Challenge est engagé.Diffusé le 24 février 2026Générique : Fast and wild/EdRecordsPost-production : Grégoire LevillainHébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

Weather update for major cities across Australia in Nepali. This update features tomorrow's forecast for the following cities: Broome, Perth, Adelaide, Melbourne, Hobart, Albury-Wodonga, Sydney, Newcastle, Brisbane, Townsville, Cairns, Darwin and Alice Springs. - अस्ट्रेलियाका १५ मुख्य शहरहरूमा भोलि मौसम कस्तो होला? यस अपडेटमा निम्न स्थानको मौसमी पूर्वानुमान समावेश छ: ब्रूम, पर्थ, एडिलेड, मेलबर्न, होबार्ट, अल्ब्री-वडङ्गा, क्यानबरा, वलङगङ, सिड्नी, न्युकासल, ब्रिसबेन, टाउन्सभील, केर्न्स, डार्विन र एलिस स्प्रिङ्ग्स।

Welcome to Episode 229 of the Perth to Paisley Podcast! The boys review the 1-0 win against Falkirk, the Old Firm dropping points that extended Hearts lead at the top of the table and preview the Aberdeen game this weekend before finishing with a quiz, we hope you enjoy! Our Twitter: @PerthToPaisley Our Email: perthtopaisley@gmail.com Adam's Twitter: @kendoscolumn

Here's an update from the Christian O'Connell Show. Christian's Cabana, a beach cabana, has been on a wild adventure across Australia, courtesy of the show's listeners. From Melbourne to the Gold Coast, Sydney, and Adelaide, the cabana has been passed from listener to listener, with each one helping it move forward. Now, it's on its way to Perth, where it's been passed to a random listener, John, who's driving it across the country. Christian's excited to see what the people of Perth have in store for the cabana's final destination.See omnystudio.com/listener for privacy information.

Senator Fatima Payman is not only one of the most productive members of parliament, but also courageous.As such, this conversation is all about how to be brave and courageous, even in the quieter moments and when the fear is present and inescapable.Born in Afghanistan, Senator Payman migrated to Perth with her family in 2003, studied pharmacy, and became president of Young Labor WA. In 2022, at just 27, she was elected as a Western Australian Senator for Labor, becoming one of the youngest senators in history and the first member of parliament to wear a hijab. Senator Payman crossed the floor in June 2024 over the Albanese Government's Gaza response, seeing her indefinitely suspended from the Labor caucus. She quit the Labor party to sit as an independent. In January this year, Senator Payman announced she is expecting her first child in May. She will become the first Western Australian Senator to have a baby in office. This conversation was recorded in Januaray and some things may have changed. It also follows a piece Senator Fatima Payman penned as part of a collection of essays called A Time for Bravery: What Happens When Australia Chooses Courage? published by Australia Institute Press. Hosted on Acast. See acast.com/privacy for more information.

THERE IS A FEEDBACK FROM HKJ'S HEADPHONES TO HIS MIC - THIS IS NOT GOING TO BE FIXED - I HAVE BEEN TOLD HKJ HAS BEEN YELLED AT APPROPRIATELY. AI slop from our mate Claude Sonnet 4.6 - who is a good slopmaker and a blessed robot.Jack the Insider and Hong Kong Jack are back for Episode 145, kicking off with Chinese New Year greetings before diving headlong into the Liberal Party's new leadership under Angus Taylor, Victoria's CFMEU corruption saga, and the ever-deepening Epstein files rabbit hole. They roam through the Munich Security Conference, Zelensky's sharp Putin put-down, Cuba's unravelling regime, and the Iran situation — then lighten the mood with one-hit wonders in literature, the T20 World Cup disaster, AFL State of Origin, Winter Olympics, and the Premier League title race. Buckle up.SHOW NOTES WITH TIMESTAMPS

Shownotes are AI slop as usual. It's a week late cause nobody bothered to tell me it was recorded. Apologies for lack of freshness. ---------------------------------------------------------------------------------Jack the Insider and Hong Kong Jack are back for Episode 144, recorded on 12 February. It's Liberal Party leadership spill eve and the boys break down whether Angus Taylor has the numbers to end Susan Ley's tenure — and what sort of baggage he'll carry into the job. From there: a landmark High Court ruling on the Catholic Church's duty of care for survivors of clergy abuse; the protests surrounding Israeli President Isaac Herzog's visit to Australia; the widening Epstein-Mandelson catastrophe engulfing Keir Starmer; the slow collapse of the Washington Post; Japan's election result and its implications for China; and a packed sports segment covering the T20 World Cup, AFL State of Origin, the Rugby World Cup opener, and the Winter Olympics.Show Notes & Timestamps

Fluency is often treated as a small piece of mathematics learning, but in reality, it may be one of the most important and overlooked foundations for long term success. In this episode of the Knowledge for Teachers podcast, Brendan Lee speaks with Dr. Brian Poncy, Professor at Oklahoma State University and the creator of Facts on Fire, a highly regarded program designed to build maths fact fluency through short, structured, and evidence informed daily practice. Brian challenges the common resistance to timed practice, arguing that fluency—defined strictly as accuracy plus speed—is the bridge that frees up working memory for higher-order problem solving. Listeners will discover why timed practice only works when students are placed at the right starting point, how small sets and careful sequencing can dramatically improve motivation and success, and what schools can do to implement fluency routines effectively in just a few minutes a day. The episode also explores the powerful concept of contingency adduction, where mastering component skills can lead students to solve complex problems they have never been explicitly taught. A practical and thought provoking conversation for any educator serious about improving mathematics outcomes.   Catch Dr. Brian Poncy in Australia: Tickets can be purchased here: Perth: https://www.trybooking.com/DHYZM Adelaide: https://www.trybooking.com/DHZSU Melbourne: https://www.trybooking.com/DIABM Sydney: https://www.trybooking.com/DHYZG   Resources mentioned: M.I.N.D. 2.0 - FACTS ON FIRE Chalk and Talk podcast (Anna Stokke) Morningside Academy PBIS (Positive Behavioral Intervention Supports) Rocket Math  Times Tables Rock Stars Engineering the “Aha!”: When Discovery Learning Actually Works   You can connect with Brian: Twitter/X: @brian_poncy Website: M.I.N.D. 2.0 - FACTS ON FIRE   You can connect with Brendan: Twitter/X: @learnwithmrlee Facebook: @learningwithmrlee Linkedin: @brendan-lee-kft Website: learnwithlee.net   Support the Knowledge for Teachers Podcast:  https://www.patreon.com/KnowledgeforTeachersPodcast   Implementing Effective Primary Maths Instruction For School Leaders This is a two day online course for school and middle leaders and it is all about implementation. We look closely at curriculum and lesson design, assessment, coaching and the systems that help teachers change practice in a sustainable way. Register here

NewsWest invites programme contributions. You can send yours as email attachments to newswest@vk6.net by noon on Fridays - our editorial policy is that items should be about Amateur Radio, and relating to, or of interest to, radio amateurs in Western Australia. Originating in Perth, Western Australia, NewsWest is produced by WA Amateur Radio News for listeners on-air, online and on-demand. Whichever way you're listening, whether you're a licensed radio amateur or not, experienced or just a beginner, old or young, thanks for being here and thanks for joining us. Web: http://vk6.net Email: newswest@vk6.net Folge direkt herunterladen

This week on the Christian O'Connell show, Christian and the team are on a mission to move a beach cabana from Coolangatta to Perth. They've had it on a wild adventure, traveling from the Gold Coast to Sydney, Melbourne, and Adelaide, but now it's stuck in Adelaide. Christian's team is calling on listeners to help move the cabana, and they've had some hilarious responses, including a truckie offering to move it for $20,000. Meanwhile, Christian's sharing his thoughts on the weekend's events, from the Real Housewives of New York to his own date night plans with his wife.See omnystudio.com/listener for privacy information.

Claire Tyrrell talks to Nadia Budihardjo about why Perth's student accomodation sector shares some similarities with Adelaide. Plus: MinRes banks 'strongest' half-year result; Austal awarded $4b defence contract; Department office move scrapped.

Psychologist Dr Tracey Westerman on her groundbreaking work transforming mental health outcomes for Aboriginal communities (R)Dr Tracy Westerman grew up in the Pilbara, where suicide and mental health issues have deeply scarred Indigenous communities. So this Nyamal woman decided to do something about it.Nyamal woman Tracy Westerman grew up in some of the most remote parts of Western Australia, moving from a station to a town called Useless Loop, eventually landing in the mining town of Tom Price.Tracy, the daughter of an Aboriginal mother and a white father, became the first person educated entirely in Tom Price to go on to University.When she arrived in Perth, she had never been on a bus or on an escalator, but she was fired up to study psychology.Tracy wanted to use the skills she learned in the city to deliver practical mental health care to Aboriginal people, and to help entire communities reeling from the impact of suicide and other mental health issues.Along the way to obtaining her doctorate, Tracy has become a business person, the WA Australian of the year, and she was awarded an Order of Australia Medal.Her next mission is to build an army of Indigenous psychologists to continue the work she's already started.Further informationJilya is published by University of Queensland Press.You can learn more about Dr Westerman's work here.To binge even more great episodes of the ‘Conversations podcast' with Richard Fidler and Sarah Kanowski go the ABC listen app (Australia) or wherever you get your podcasts. There you'll find hundreds of the best thought-provoking interviews with authors, writers, artists, politicians, singers, psychologists, musicians, and celebrities.

Renowned motivational speaker and coach, Jess Wilson shares how she fought for years to get answers for her two severely unwell sons after being dismissed by doctors, until a Perth specialist ordered routine immune tests and diagnosed a rare genetic immune disease; the system later apologised and treatment began. She discusses medical gaslighting, intuition, forgiveness, and radical responsibility, and how the experience led her into nutrition, holistic health, and speaking focused on identity, discipline, micro-decisions, and higher standards for health, relationships, and generational wellbeing. Watch this empowering conversation on YouTube ✨Connect with Jess at www.jesswilson.com and connect with her on socials Instagram/LinkedIn/Other - Instagram @jesswilsonofficial  ⏱️Timestamps: 00:00 Meet Jess Wilson: Energy, Health & Leading With Love 01:24 Jess's Roots in South Africa: A 'Hippie' Upbringing & Early Health Values 01:59 High Achiever to Burnout: The Cost of 'Go, Go, Go' 02:48 When Motherhood Turns Into a Medical Battle 05:44 Medical Gaslighting & the Breakthrough Diagnosis 07:22 What Was Wrong? The Symptoms No One Could Explain 09:45 Being Heard, Forgiving the System & Taking Responsibility 10:57 Radical Responsibility: Empowerment vs Blame 16:13 After the Diagnosis: Partnering Medicine + Holistic Support 20:41 A Second Chance at Life: Joy, Standards & Rebuilding Everything 22:47 Joy vs 'YOLO': Chocolate Cake, Cravings & Real Health Choices 24:10 Happiness vs Fulfillment: Dopamine, Serotonin & the Joy Hormone 27:18 Instant Gratification vs Long-Term Fulfillment (and Why It Compounds) 28:36 Micro Decisions & the Compounding Effect (Food, Energy, Standards) 30:08 The Alarm Clock Rule: Building Consistency with One Non‑Negotiable 31:00 Standards in Every Area: Laundry, Bills, and the Subconscious Worth Message 34:26 Routine as an Anchor + Boundaries That Support Relationships 35:53 Choosing Yourself: Leaving What's Not for You & Breaking Patterns 38:48 Believing in Bigger Love: Expanding What's Possible (and Ditching 'All Men Are Crap') 44:23 Pain, Shadow Work & Self‑Trust: Why You'll Walk Away When It's Wrong 46:20 Health Myths in Your 40s: Identity, Discipline, and 'I Just Don't Do That Anymore' 50:36 Raising Kids with Standards: Family Food Identity & Modeling Discipline 53:08 Generational Responsibility + Final Takeaways & Gratitude Wrap‑Up

Weather update for major cities across Australia in Nepali. This update features tomorrow's forecast for the following cities: Broome, Perth, Adelaide, Melbourne, Hobart, Albury-Wodonga, Sydney, Newcastle, Brisbane, Townsville, Cairns, Darwin and Alice Springs. - अस्ट्रेलियाका १५ मुख्य शहरहरूमा भोलि मौसम कस्तो होला? यस अपडेटमा निम्न स्थानको मौसमी पूर्वानुमान समावेश छ: ब्रूम, पर्थ, एडिलेड, मेलबर्न, होबार्ट, अल्ब्री-वडङ्गा, क्यानबरा, वलङगङ, सिड्नी, न्युकासल, ब्रिसबेन, टाउन्सभील, केर्न्स, डार्विन र एलिस स्प्रिङ्ग्स।

NBL NOW | Everything NBLAndrew Parkinson & Joel Peterson-United deliver in Showdown-NZ have perfect tuneup for Ignite Cup Final-Pressure on Perth as they play Adelaide tonight-Gold Coast set to party with Ignite Cup final on Sunday-Should Brisbane call Patty?-Mick Randall with the latest headlines from CodeSportsSee omnystudio.com/listener for privacy information.

 What's the secret to building a seven-figure business and a life you love?

Weather update for major cities across Australia in Nepali. This update features tomorrow's forecast for the following cities: Broome, Perth, Adelaide, Melbourne, Hobart, Albury-Wodonga, Sydney, Newcastle, Brisbane, Townsville, Cairns, Darwin and Alice Springs. - अस्ट्रेलियाका १५ मुख्य शहरहरूमा भोलि मौसम कस्तो होला? यस अपडेटमा निम्न स्थानको मौसमी पूर्वानुमान समावेश छ: ब्रूम, पर्थ, एडिलेड, मेलबर्न, होबार्ट, अल्ब्री-वडङ्गा, क्यानबरा, वलङगङ, सिड्नी, न्युकासल, ब्रिसबेन, टाउन्सभील, केर्न्स, डार्विन र एलिस स्प्रिङ्ग्स।

Welcome to Episode 228 of the Perth to Paisley Podcast! The boys review the top of the table loss at Ibrox and preview Falkirk at home this weekend before finishing with a quiz, we hope you enjoy! Our Twitter: @PerthToPaisley Our Email: perthtopaisley@gmail.com Adam's Twitter: @kendoscolumn

Claire Tyrrell speaks to Nadia Budihardjo about positives for landlords within Perth's office market. Plus: Alcoa to pay $55m enforceable undertaking; City policy limits councillor's email; SGH lobs increased $15b bid for Bluescope Steel.

433: Perth Track Classic | Indoor Racing Season | NSW 5000m Championships  This episode is brought to you by SAYSKY. The Spring/Summer 26 collection is inspired by the unspoken poetry of running. Shop the full range at saysky.com, where you can also score 15% off with our exclusive discount code using the code IRP15 at checkout.   Brad recaps his race at NSW 5000m Championships to take a state record Julian's back out venturing on the mountain bike. Brady's mixing surfing analogies and getting momentum into his training.   This week's running news is presented by Precision Fuel & Hydration, they make it simple with a free online planner, visit precisionhydration.com and get your numbers. Peter Bol opened his season at the Perth Track Classic with a victory in the 800m with1:43.89 , ahead of Bob Abdelrahim who also ran a Comm Games qualifier with Tiarnan Crorken of Great Britain third. Abbey Caldwell won the 1500m in a personal best time of 4:02.82 over Nozomi Tanaka and Jaylah Hancock-Cameron. Results   Cole Hocker won the Mile in 3:45.94 at the ASICS Sound Invite  ahead of training partner Cooper Teare, with Jack Anstey 6th in 3:52.09 and Sam Ruthe 7th in 3:52.46. Lauren Ryan came 4th in the mile in 4:26.17, won by Emily Mackay in 4:22.43 Results   Elle St Pierre splits a 3:59.33 1500m for a National Indoor Record en route to her victory in the BU Valentine Invitational Mile, while NSW product Tomas Palfrey Oregon 7:39.03 for 3000m in a school record for Oregon University. Ben Thomas became the 100th Australian to go sub-4 minutes for a mile, running 3:58.48 for Villanova. Results   Keeley Hodgkinson sets a British National Indoor Record of 1:56.33 in the 800m in the heats of the UK Indoor Championships Athletics Weekly Hailey Kitching ran 1:59.22 800m at the Husky Classic while Thomas Diamond placed second in the Mile in 3:52.49. Results Luke Hince won the title race of the NSW 5000m Championships in 14:00.40, with Isaac Shaw second and Tom Davies third. Zoe Melhuish won the title ahead of Aynslee Van Graan and Eliza Lawton. Results Jack Rayner sets a new Australian National Record of 59:51, placing 6th at the Barcelona Half World Athletics Report Whispers confirms Stewy McSweyn's official move to On Athletic Club Oceania, then Moose on The Loose ranks friendliest shared trail users. This episode's Listener Q's/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. Are we avoiding adversity with the use of pre-workout supplements?   Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/  

RnB Artist Rein Mali joins The Cheatcoders, while backstage during the Gabe Bondoc Tour. They discuss differences and similarities between the Indonesian and FIlipino languages. Rein Mali's music journey and moving to Sydney from Perth.They also talk about cooking Mi goreng, growing up to Gabe Bondoc music and more!

Today marks a massive milestone for Labor's Tanya Plibersek, who reflects on a career spanning three decades as one of Australia’s longest-serving female politicians. We sit down with the Minister for Social Services to discuss her 10,000-day legacy and her life as an urban beekeeper. If you or someone you know needs help you can contact Lifeline on 13 11 14 or 1800RESPECT on 1800 737 732 And in headlines today, The man accused of throwing a bomb into an Invasion Day rally in Perth has been identified as 32 year old Liam Hall; The focus now shifts to the coalition's immigration policy as leader Angus Taylor calls for unity following the announcement of a front bench rewarding his supporters; 16yo Ally Hickman is facing a delay in her event at the Winter Olympics without her coach who’s had to head back to Australia; Actor Shia LaBeouf has been arrested after an altercation outside a bar in New Orleans THE END BITS Support independent women's media Check out The Quicky Instagram here GET IN TOUCHShare your story, feedback, or dilemma! Send us a voice note or email us at thequicky@mamamia.com.au CREDITS Hosts: Taylah Strano & Claire Murphy Guest: Tanya Plibersek, Minister for Social Services Audio Producer: Lu Hill Group Executive Producer: Ilaria BrophyBecome a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Weather update for major cities across Australia in Nepali. This update features tomorrow's forecast for the following cities: Broome, Perth, Adelaide, Melbourne, Hobart, Albury-Wodonga, Sydney, Newcastle, Brisbane, Townsville, Cairns, Darwin and Alice Springs. - अस्ट्रेलियाका १५ मुख्य शहरहरूमा भोलि मौसम कस्तो होला? यस अपडेटमा निम्न स्थानको मौसमी पूर्वानुमान समावेश छ: ब्रूम, पर्थ, एडिलेड, मेलबर्न, होबार्ट, अल्ब्री-वडङ्गा, क्यानबरा, वलङगङ, सिड्नी, न्युकासल, ब्रिसबेन, टाउन्सभील, केर्न्स, डार्विन र एलिस स्प्रिङ्ग्स।

Sa isang Aboriginal community sa Balgo at sa bayan ng Kununurra sa Kimberley Region, Western Australia unang nanirahan ang pamilya ni Maricel Morica pagdating nila sa Australia noong 2018. Inamin nila na naging hamon ang pagsasagawa ng Ramadan, sapagkat sila lamang ang nakasuot ng hijab at abaya at walang malapit na mosque o Muslim community.

Christian O'Connell's got a story to tell, and it's all about Tupperware. He's got listeners sharing their own tales of tupperware triumphs and tribulations, from the best way to clean up leftover bolognese to the ultimate tupperware organisational system. But it's not all fun and games - Christian's also got a serious question: can you help him move his cabana from Adelaide to Perth? See omnystudio.com/listener for privacy information.

This episode is the full replay of my live masterclass “This Is the Year We've Been Waiting For.” We move with the Fire Horse frequency - the energy that refuses delay, exposes where you outsource your authority, and demands that you live who you have already become. Inside this transmission, I share: Why the Fire Horse calls you out (and how agitation becomes direction) The difference between faith and passivity dressed as spirituality The balance of feminine receiving with masculine commitment and action My four leadership phases: Awakening → Integration → Execution → Stewardship Why Phase 3 (Execution) requires you to hold pressure without collapsing Why Phase 4 (Stewardship) is about carrying the flame and building environments where others evolve Writing prompts and live sharing that reveal what your own year is asking of you (and some shares have been removed to honour the person's deep vulnerability) If you've been preparing for years… if you've been devoted… if you've been becoming… this is the moment the Fire Horse points to: Stop incubating. Start delivering. Here are details for Beautiful Madness which commences in March.  Pre-sale fee available up until 18 February. https://www.giselegambi.com.au/beautiful-madness Timestamps 00:00 The Fire Horse will call you out (opening transmission) 00:14 Welcome + intention for the masterclass (fun + potency) 01:06 “My relationship with the Fire Horse is my relationship” + clear channel/downloads 02:23 Fire Horse as movement: delivery, materialisation, owning voice across new territory 03:10 Feminine leads, masculine commits — the new balance this year 04:20 Why this year doesn't choose inner vs outer worlds: it requires both 05:13 “This is the year you've been waiting for” + moving without knowing outcomes 05:36 Fire Horse = plot twists & pivots (including the tech/registration plot twist) 07:01 Years of devotion & preparation → now it's about living who you are 09:59 Personal plot twist: “I realised I'm a cancer coach” 10:52 Frequencies of the masterclass: self-honesty, authority, courage, humility, movement 13:06 Notes to Self practice + why it became communal (My Best Year Yet origin) 15:20 Mapping the 4 phases of leadership from Notes to Self 17:27 Phase 1 & 2 overview: Awakening + Integration 18:55 Phase 3 (Execution): results lag by design, “move,” hold fear + vision together 22:24 Phase 4 (Stewardship): “carry the flame,” build structures that stabilise transformation 25:01 It's a spiral, not linear — returning isn't regression (you can't unbecome) 27:13 Group reflection: where are you orientating in 2026? 28:10 Leslie share: “holy wholeness” + integration that makes stewardship possible 32:42 Notes to Self #1: “The Fire Horse Calls You Out” (self-honesty transmission) 34:51 Writing prompt: “In my self-honesty…” 35:30 Full reading: outsourcing power, divine assignments, gifts as responsibility 46:58 Sharing begins (Leslie) — crossing over into fuller expression of gifts 48:27 Tess share: self-honesty, nervous system care, unsubscribing from outsourcing power 56:06 Notes to Self #2: fear catalyst → “Big Mind With a Spine” 57:52 Question: “Are you willing to keep your ego vulnerable so your heart can thrive?” 60:24 Holding pressure, regulating self, staying true in vision (beautiful madness requires village) 71:53 Brian share: letting go of ego's need for evidence, agitation as catalyst 73:09 Big Yes / Big No as decision-making (closing what isn't aligned creates space) 75:17 Notes to Self #3: “Multiple Lanes & Where the Throne Now Belongs” 76:36 “We're sourced from the feminine — but the throne belongs in the world” 85:39 Guy share (Bali): “I'm the driver” — manifesting community, fear dissolving into momentum 93:05 Invitation to return + replay will be sent 94:17 Beautiful Madness invite: year container + breathwork (Tweed Heads) + village support 96:15 Leslie addendum: being held in community beyond calls (recordings + sharing space) 97:37 Final Qs + timing for Perth + close #IntuitivePullPodcast #ThisIsTheYear #FireHorseYear #NothingLeftOnTheTable #BeautifulMadness #Leadership #RadicalResponsibility #SelfHonesty #Authority #Courage #Stewardship #Execution #Integration #Awakening #Presence #Intuition #BigYesEnergy #IdentityShift #Torchbearer #MissionDriven #DevotionToDelivery #LoveIsTheMastermind #NotesToSelf #Village #MoveNow  

Weather update for major cities across Australia in Nepali. This update features tomorrow's forecast for the following cities: Broome, Perth, Adelaide, Melbourne, Hobart, Albury-Wodonga, Sydney, Newcastle, Brisbane, Townsville, Cairns, Darwin and Alice Springs. - अस्ट्रेलियाका १५ मुख्य शहरहरूमा भोलि मौसम कस्तो होला? यस अपडेटमा निम्न स्थानको मौसमी पूर्वानुमान समावेश छ: ब्रूम, पर्थ, एडिलेड, मेलबर्न, होबार्ट, अल्ब्री-वडङ्गा, क्यानबरा, वलङगङ, सिड्नी, न्युकासल, ब्रिसबेन, टाउन्सभील, केर्न्स, डार्विन र एलिस स्प्रिङ्ग्स।

Comedian Jim Jefferies is back in Australia for his Son of a Carpenter tour, hitting cities and regional areas! The global funny-man talks his love for Perth Bears, LA Clippers and takes a lighthearted look at his father's new lifestyle! Catch Mick in the Morning, with Roo, Titus & Rosie LIVE from 6-9am weekdays on 105.1 Triple M Melbourne or via the LiSTNR app. Mick In The Morning Instagram: https://www.instagram.com/molloy Triple M Melbourne Instagram: https://www.instagram.com/triplemmelb Triple M Melbourne TikTok: https://www.tiktok.com/@triplemmelbourne Triple M Melbourne Facebook: https://www.facebook.com/triplemmelbourneSee omnystudio.com/listener for privacy information.

Weather update for major cities across Australia in Nepali. This update features tomorrow's forecast for the following cities: Broome, Perth, Adelaide, Melbourne, Hobart, Albury-Wodonga, Sydney, Newcastle, Brisbane, Townsville, Cairns, Darwin and Alice Springs. - अस्ट्रेलियाका १५ मुख्य शहरहरूमा भोलि मौसम कस्तो होला? यस अपडेटमा निम्न स्थानको मौसमी पूर्वानुमान समावेश छ: ब्रूम, पर्थ, एडिलेड, मेलबर्न, होबार्ट, अल्ब्री-वडङ्गा, क्यानबरा, वलङगङ, सिड्नी, न्युकासल, ब्रिसबेन, टाउन्सभील, केर्न्स, डार्विन र एलिस स्प्रिङ्ग्स।

Ajahn Cattamalo, who used to be at Bodhinyana Monastery 20 years ago, is back to give a special guest talk at Dhammaloka Centre. Ajahn Cattamalo's bio from the Muttodaya Forest Monastery website: Ajahn Cattamalo Bhikkhu is a senior monk. Born in Germany, he was ordained in the Wat Nong Pa Pong tradition of Ajahn Chah, N.E. Thailand in the year 1988. He spent 7 years in various monastries throughout Thailand practising and studying with different meditation teachers of the forest tradition. For the 13 years he lived at Bodhinyana Monastery in Perth, Australia. The last 5 years he was the vice-abbot there, helping Ajahn Brahmavamso. He has lived at Muttodaya since the beginning. Support us on: https://ko-fi.com/thebuddhistsocietyofwa BSWA teachings are available:  BSWA Teachings BSWA Podcast Channel BSWA DeeperDhamma Podbean Channel BSWA YouTube

In scena al Perth Festival il trio (più violino) di Umberto Clerici, violoncellista e direttore della Queensland Symphony Orchestra.

Episode #354 | Writer, psychic, and initiated witch Celeste Mott drops by the virtual Clubhouse to talk about growing up spooky in Perth, Australia ,how she escaped a vampire cult, and the dreamscape known as "Mallworld." To listen Ad-Free, get 3 Bonus Episodes every month and more, join ⁠⁠BCC Clubhouse.⁠⁠ Watch on YouTube Peacedrone.net Celeste's Website -- SHOW INFORMATION Bigfoot Collectors Club is produced by Riley Bray and Michael McMillian YouTube Channel: ⁠https://youtube.com/@bigfootcollectorsclub⁠ BCC Merch Shop:   ⁠https://bigfoot-collectors-club-podcast-shop.fourthwall.com/collections/all⁠ Listener-Files Submissions: ⁠BigfootCollectorsClub@gmail.com⁠. Instagram: ⁠https://bit.ly/3W7izlL⁠ | Blue Sky: ⁠https://bsky.app/profile/bccpodcast.bsky.social⁠ Our theme song is “Come Alone,” by Suneaters, courtesy of ⁠Lotuspool Records⁠. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Are you down in the dumps because you were looking forward to playing Borderlands 4 on the Switch 2? Then maybe this episode of the comedy / video games podcast Filthy Casuals will cheer you up! We're chatting about HBO's adaptation of Baldur's Gate, the Nintendo Partner Direct, the demo for Monster Hunter Stories 3, and Dragon Quest 7 Reimagined!If you're in Perth, come and see Tommy's new show THIS WEEK. Tickets here.

Today we have Lewis. He is 39 years old from Burlington, VT and he took his last rink of alcohol on June 12th, 2025.   This episode is brought to you by:   Sign up and get 10% off: Better Help   August 12th – 16th: Get ready to elevate your alcohol-free life in Big Sky Country. Join RE in Bozeman, Montana for our annual sober summer retreat. Registration opens April 1st. This isn't your typical retreat. We're talking adventure, laughter and deep bonds with people who get it. This retreat will remind you why choosing freedom over booze was the best decision you ever made.   [01:52] Thoughts from Paul:   This week, Paul talks about something that doesn't get discussed enough in recovery: patience and preparation.   Getting sober takes time. Preparing for your new life takes time. Some people are able to spontaneously quit drinking and never look back, but most have to slowly build momentum before trust falling into an alcohol-free life.   Some of you may have been listening to this podcast for years and feeling guilty for still drinking – DON'T. Maybe you think you are failing because you haven't quit yet. You're NOT. You are in preparation mode and intentional preparation is sacred work.   Every time you question whether alcohol is worth it, you're gathering intelligence. Every moment you imagine life without drinking; you're building the mental map you'll need for the actual journey.   This week, give yourself permission to be exactly where you are. If you're still drinking and listening, you're right where you need to be. It doesn't matter if you quit yesterday, last month or several years ago, you're right where you need to be.   [06:46] Paul introduces Lewis:   Lewis is 39 years old and grew up in Australia but now lives in Burlington, VT.  He runs a business. For fun, Lewis likes run and being outdoors snowboarding, surfing, eat good food and hang out with friends.   Lewis grew up with two brothers, who he is still close with, and says they had a great childhood living in a remote area in Western Australia. He tried alcohol for the first time when he was 14 and loved it immediately.   Lewis' drinking took off while attending university in Perth where the social life mainly revolved around alcohol. He didn't realize at the time that he was drinking more than others. He completed his studies in Canada where his drinking escalated because he was away from family and responsibilities. The drinking became a daily habit when he began his career as a bartender while in Greece.   Lewis moved back to Australia and began working in a brewery. He enjoyed that fact that there were less people there judging him. He knew his drinking was problematic when more and more negative things started happening, but he wasn't ready to confront it. There were many attempts to moderate, and he was able to take breaks, but never got it completely under control.   In 2020, Lewis realized he was powerless over alcohol but wasn't ready to accept it. Moderation attempts continued and Lewis moved to Vermont hoping the geographical cure would help him. He was a binge drinker, so daily drinking wasn't a concern for him, but he began having falls and missing work due to his binges.   On his last binge, it finally occurred to him that if he kept going, he was going to lose everything or die. He woke up last June and made the decision to finally stop drinking.   Lewis joined AA and found a great community within it. He started out going to at least five meetings a week and found a sponsor in a friend he had previously met at the gym while he was still drinking. Lewis is very open about his recovery and has found that most people have been very supportive.    Tools that are helpful to Lewis include podcasts, quit-lit, The Phoenix (sober workout community), his higher power and AA. Lewis is learning he can make plans, have goals and follow through with them.   Recovery Elevator You took the elevator down You gotta take the stairs back up. We can do this!       RE Instagram Sobriety Tracker iTunes  RE YouTube Café RE