Podcasts about it's normal

Westerners who don't appreciate the extreme dysfunctionality of western civilization are like someone in an abusive marriage who hasn't yet recognized that there's a problem, or someone who had a violent and chaotic childhood who still thinks their home life was basically normal. Reading by Tim Foley.

Do you enjoy getting roses sent to you on Valentine's Day? Anna vehemently dislikes it for a very specific reason! Are you up to date on this week's biggest news stories? Anna and Raven will get you caught up on what's trending, including the holiday the day BEFORE Valentine's Day! People get very fired up over the Superbowl, but if you let the results of the game affect your Valentine's Day, that's all I need to know about you! It's Normal or Nope: Valentine's Day Edition! Producer Jon has a suspicion about a family member and he's wondering if the situation is normal or very odd! Is there a phrase you need to stop using over the age of thirty? Producer Sean had some choice words when he described a TV show his girlfriend showed him! In honor of Gal-entine's Day, it's time to shred your ex! Anna once dated a guy who wore the same clothes to every single date, no matter how fancy! Wrong answers only; what's the best place to make out? Anna saw not one but three couples making out at a place that's supposed to be for kids! Troy and Ellie have been dating for a while, but Troy felt that they were not ready to move in together. Ellie agreed and had to find a new roommate. An old friend from high school reached out after she posted on social media asking if anyone needed a roommate and she thinks it'll be a good fit. He was a great guy and friend. Troy doesn't like that it's a guy that will her roommate. Does Troy have any say over who she lives with if he wasn't ready to move in with her? Hollis has a chance to win $500! All he has to do is beat Raven in pop culture trivia!

Struggling with lead gen and sales as a coach?

Join Jeanne as she sits down with Shannon Cohen, the CEO of Shannon Cohen, Inc., a boutique consulting firm that specializes in emotional intelligence, equity, and wellness. Shannon shares her self-care advice for leaders and why rest and replenishment is so important; how she embraces each new season and adapts accordingly; why she believes uniqueness is your best competitive advantage; and how her powerful 4-step system for facing challenges can change your life. Don't miss this episode filled with wisdom on wellness, leadership, and the transformative power of authenticity. Subscribe and be inspired to lead a more authentic and fulfilling life.About Shannon Shannon is the Founder and CEO of Shannon Cohen, Inc. a company that creates products, spaces, and experiences that invest in the emotional well-being of people who lead, love, and serve in transformational ways. Her company's clients include: Perrigo, Procter & Gamble, Meijer, and Steelcase. Shannon is the author of two books, “It's Normal to Shake as You Soar” and “Tough Skin, Soft Heart: A Leadership Guide to Growing Stronger, Better, and Wiser”. Her line of inspirational products have been featured nationally at Target, Meijer, and West Elm. Her Tough Skin, Soft Heart podcast is available on Anchor, Apple Podcasts, Spotify, and Stitcher with subscribers spanning 12 countries. Shannon is the Founder of the global Rockstar Woman™ Movement, serving thousands of women annually. For consecutive years, Shannon has been named one of the 200 Most Powerful Business Leaders in West Michigan and recognized as one of the 50 Most Influential Women in West Michigan by the Grand Rapids Business Journal. Shannon is an alumnus of the prestigious W.K. Kellogg Foundation Community Leadership Network Fellowship, 2023 recipient of the Grand Valley State University Distinguished Alumni Award, and honored with the 2023 “Woman of Courage” award from Michigan Women Forward. Shannon serves on several boards including the Corewell Health [formerly Spectrum Health] Foundation Board, GROW Board, GVSU Center for Entrepreneurship and Innovation Board, and the Small Business Advisory Board for Congresswoman Hillary Scholten. Shannon is the proud mom of a 4th grader, and entering 15 years of “I do” with the love of her life! LI: ShannonCohen IG: @shannonmcohen X: @ShannonCohenInc Website: https://www.shannoncohen.com/

Struggling with lead gen and sales as a coach?

Episode 24:2 How To Detox The Right Way: Part Two There's a lot of talk this time of year regarding “doing a detox.” On this episode we teach you the right way to do one. Specifically we share six topics you need to know if you want to get the most out of a detox program: 1) It's NORMAL for there to be toxins in your body. 2) It's NOT normal to have an abundance of them. 3) An abundance of toxins will make you sick. 4) There are ways to decrease the amount of toxins in your body. 5) There is a supplement specifically designed to help your body detoxify. 6) There is a resource to help you during your detox. This is a really good episode for anyone who is considering doing a detox. And, by the way, anyone who is serious about their health should consider doing a detox. Give this episode a good listen and then share it with a friend. Thanks! ———————- Want to learn more? Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails. Simply visit: GetHealthyAlabama.com  Once there, download the “Symptom Survey” and you will automatically added to our email list. ———————- Also, if you haven't already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!) 

 On Facebook? Connect with us at Facebook.com/GetHealthyAlabama

       * This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.

Speaker: Pastor Joseph Jo

The Nuggstradamus Predictions, Joey gets on his Juicebox about high prices and What Do You Find Disgusting . . . Even Though Everyone Else Thinks It's Normal?See omnystudio.com/listener for privacy information.

On this episode of the OLF Podcast, we discussed what happened to all the good people. We also discussed if marriage should have expired contracts, larsa Pippin and much more

Everyone worries about different things at different parts of their lives. Sophie and Robyn are deep diving into their psyches to see how they worry, what they worry about, and impart some wisdom on how to manage your worries. You can join us on Friday for your bonus episode of Loose Lips Extra Lippy! Have your most burning and urgent dilemmas answered with the sage and expert wisdom of Robyn and Sophie as they tackle everything from ghosting to co-worker romance. Worried about something? Let us know and we'll discuss it in our Extra Lippy. Send in your dilemmas, questions or topics to looselips@createproductions.com or drop a WhatsApp message or voice note starting with the word "LIPS" to 07599 927537. ----- A Create Podcast Hosted on Acast. See acast.com/privacy for more information.

Welcome back to "Parenting the Intensity!"In this episode, we explored the concept of giving up and how it doesn't necessarily mean leaving our children behind forever. Here are three key takeaways from today's discussion:1️⃣ It's Normal to Feel Overwhelmed: Parenting emotionally intense kids is hard, and it's completely normal to feel like giving up at times. It doesn't mean that you love your children any less or that you're not a good parent. It's a sign that you deeply care about their well-being and are trying your best.2️⃣ Resilience Over Strength: People may commend us for our strength, but in reality, it's more about resilience. We keep pushing forward, overcoming challenges, and tackling each obstacle with determination. We don't have the luxury of giving up, so we find the strength within ourselves to keep going.3️⃣ Taking a break Is Okay: Giving up temporarily doesn't make us bad parents. It's essential to recognize when we need a break and allow ourselves to step back, recharge, and regroup. Whether it's a weekend getaway or delegating certain responsibilities, taking care of ourselves ultimately enables us to be better parents in the long run.Remember, you are already doing so much! Take a moment to reflect on everything you're managing and give yourself credit for the strength and resilience you demonstrate every day. And don't forget that it's okay to take a break when needed. Keep showing up for your exceptional children, and together, we'll navigate this intense parenting journey."We will all be there at some point, and that's normal too because we don't always havethe energy to fight and to work hard and to learn new things and to apply those things, it's very hard."Show notes and transcript of the episode over hereMake sure to subscribe to our podcast for future episodes and leave a rating and review, that helps us get in front of more parents. Don't forget to check out the resources mentioned on our website at www.parentingtheintensity.caJoin the "Parenting the Intensity Community" to find the right things that works for YOUR child and adapt them to YOUR reality.To be able to enjoy your life and kids, not always being afraid of the next outburstTake a deep breath, keep going, we're all in this together!Music by Oleksii Kaplunskyi from Pixabay

Holmberg's Morning Sickness - Friday October 6, 2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode of The Sick Podcast, Eric Engels joins Tony Marinaro to discuss the Habs first preseason game and much more! Learn more about your ad choices. Visit megaphone.fm/adchoices

Recorded at Rock Money Media --- Support this podcast: https://podcasters.spotify.com/pod/show/therockynashpodcast/support

WATCH ▶️ Watch this episode on YouTube *** EPISODE DESCRIPTION Nuseir Yassin started the channel Nas Daily with the mission of highlighting incredible people and places on the planet. He set a goal to post a video every day for 1,000 straight days. 1,000 STRAIGHT DAYS… and he did it. Amassing 12 million subs, 6 billion views, and started two multi-million dollar companies along the way. He's living out every YouTuber's wildest dreams…right? So in this episode, you'll learn: How Nuseir manages outside distractions Why you need to listen to your inner voice The Sniper vs Machine Gun creator philosophy And the actual cost of success Full transcript and show notes Nuseir's Website Follow Nuseir Community / YouTube / LinkedIn / Twitter *** TIMESTAMPS (00:00) YouTube Success Isn't What You Think (01:08) The Cost of Success (04:29) Listening to Your Inner Voice vs Outer Voice (06:24) Why You Don't Hit Deadlines (10:59) Why You Should be Like Arnold Schwarzenegger  (14:31) The 3 Things You Can Focus On (18:47) Snipers vs Machine Guns (21:33) It's Normal to Feel Like a Failure *** CONNECT

“In the fall of 2019, we were told that a member of the men's team was going to be transitioning to the women's team … And that's when I started to dig deeper on what the NCAA actually allowed. And they did allow for men to become women only after a year of deciding that they wanted to switch.”In this episode, we sit down with Paula Scanlan, a former University of Pennsylvania swimmer and teammate of transgender swimmer Lia Thomas.“They brought in psychological counseling, advising us to make an appointment with them if we were uncomfortable with the situation. And they did say very clearly, Lia swimming is a non-negotiable. … Psychological counseling was scary because, in my mind, that's almost equivalent to reeducation. That really showed me that they wanted us to think differently, not just help us be comfortable with the situation that we were in,” Ms. Scanlan says.Now, Ms. Scanlan is an outspoken advocate for banning biological men from women's sports.

Ellen has a question. Pete, David and Ned have few answers.Very limited merch is here! It's Normal, Eh?https://chpt3.com/products/nsf-its-normal-unisex-t-shirt Hosted on Acast. See acast.com/privacy for more information.

Ellen joins Ned and Pete and is instantly really good at podding.Merch is here! It's Normal, Eh?https://chpt3.com/products/nsf-its-normal-unisex-t-shirt Hosted on Acast. See acast.com/privacy for more information.

Pablo, David and the crew continue to discuss the Northwestern hazing incident and how it's a bigger story than what's being reported. Plus, 3 fun facts about Lucy Rohden and the rest of the show. Also, Amin has a realization about America trying to skip the line at a White Castle in Vegas and much more. Learn more about your ad choices. Visit megaphone.fm/adchoices

An honest one from your neighborhood overly emotional runner! But in all seriousness, I hope this message reaches who it needs to and that we all learn to take it easier on ourselves! Happy summer training! ____________________________________________________________________________ Resources mentioned:  https://www.runtastic.com/blog/en/running-in-the-heat/amp/ https://www.runnersworld.com/training/g28447819/heat-wave-running-tips-readers/ Humidity episode: https://podcasters.spotify.com/pod/show/resiliencyinrunning/episodes/Running-from-Summer-Marathon-Training-Learnings--Tips---How-to-Survive-Training-in-Humid-Heat-on-Vacation-e1krv3p ____________________________________________________________________________ Get in touch:  Podcast IG: @resiliencyinrunning TikTok: @resiliencyinrunning Personal IG: @liznewcomer linktr.ee/resiliencyinrunning www.youtube.com/resiliencyinrunning | RACE WEEKEND IN MY LIFE YOUTUBE VLOG: https://youtu.be/YKesqtDykv4  Coaching Programme I use: ⁠https://purdueperformance.com/⁠ Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod £10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz £10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35 PureSport Ambassador: https://links.puresport.co/resiliencyinrunning PureSport Balm: https://links.puresport.co/resiliencyinrunningbalmguasha PureSport CBD oil: https://links.puresport.co/resiliencyinrunningcbdoilscaps  PureSport Roll on: https://links.puresport.co/resiliencyinrunningfreezerollon  --- Send in a voice message: https://podcasters.spotify.com/pod/show/resiliencyinrunning/message

You may have heard this before about a million times: “It's NORMAL for your body to change!!”   But it also may not FEEL normal. Especially when your body is not only changing in its physical appearance - but also experiencing symptoms that leave you feeling like you are not yourself anymore.   Welcome to the journey of menopause.    And when I say welcome - I'm not just talking to the 45+ year old women. I'm talking to all women! Yes, even if you are 25!   I believe that the more you are informed about your body, what's normal, what isn't and how to best navigate challenges that come - the calmer and more empowered you feel when you go through it.    Which is why I'm excited to share with  you my interview with our guest expert, Jenn Huber.    Jenn is a registered dietitian with an expertise in perimenopause and menopause.    Jenn's menopause journey started earlier than most - when she was still in her 30s!!! Through her own story of struggle and triumph she now helps other women navigate this season in life in a way that leaves them feeling excited and empowered to care for their body in place of confusion, fear, or defeat - without restriction, negative self talk or dieting.    In this episode we cover:    How to identify signs and symptoms of perimenopause and its onset How to set your expectations of what your menopause journey might look like  Navigating body changes that come with menopause Understanding the hormonal shift that is happening in a woman's body during this time What is hormone replacement therapy and is it the best option for you Simple and practical nutrition tips to reduce perimenopause symptoms  Rachel's Resources: Follow Rachel on Instagram Stop feeling out of control with food using the FREE eguide: 3 Steps to Stop Feeling Out of Control with Food    Are you a Food Freedom Professional seeking to boost your counseling skills, coach clients with confidence & build a thriving practice using the Intuitive Eating approach? Get immediate access to the FREE video training, 3 Steps to Boost Your Coaching Confidence here: https://rachelgoodmanrd.kartra.com/page/food-freedom-for-professionals For Entrepreneurs: Book a 90-minute Business Strategy Intensive session here: https://rachelgoodmanrd.kartra.com/page/90-min-biz-intensive    Want to share your thoughts or feedback on this episode? Contact Rachel at  rachel@rachelgoodnutrition.com   Jenn's Resources:    Follow Jenn on instagram: https://www.instagram.com/menopause.nutritionist/ Get Jenn's Resources: https://www.menopausenutritionist.ca/links

In this episode, I talk about how to romanticize your normal life and how social media can make us feel a little bad about our "mundane" life. --- Support this podcast: https://podcasters.spotify.com/pod/show/onlyself/support

Joining Kate & Wyn today is Ava Hunt, Kate's 16-year-old daughter.  Together they chat about our natural balance and equilibrium, how we recognize when we are out of balance and the precious gift of knowing that low moods don't last.   CLICK HERE for more info on our Under The Noise Retreat!!   If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it! wyn@wynning.co.uk kate@katerobertscoaching.com

In this episode I explore 'Alcohol & Grief- why it's normal to feel sad to stop drinking'. When you stop drinking you can experience a rollercoaster of emotions. Grief is one that stood out for me but for years I felt guilty about this. It's normal to experience grief when a person or pet dies. But letting go of drinking alcohol can create similar emotions. Take a listen to find out why. As I mentioned during this episode, IQW Academy is open. What a loving gift this would be to yourself!! You can hop in now and start getting the support, inspiration, motivation & information you need to stop drinking, stay stopped and have a much better relationship with alcohol (& yourself!). *Everything in IQW Academy will be 100% confidential and your stories will never be shared without permission. IQW Academy is a sacred safe place to explore your relationship with wine. Join here at the lowest price it will ever be: https://iquitwine.com/iqwa I can't wait to support you. If you have questions, pop me an email at iqwwithsarah@gmail.com If you have a friend who needs this, please share the special link with them: https://iquitwine.com/iqwa

Emotions are indicators. If we see the red on a battery, we don't shame our computers. We see it as something we have to take care of for optimal performance. Imagine if we gave these human vessels…that same grace to say my emotions are indicators, not inconveniences. They let us know that if you want me to operate optimally, you need to acknowledge that I feel this….We need to ask ourselves, “What do I need in order to be well?” ~ Shannon Cohen How often have you warned yourself to control your emotions? Though we are inherently emotional beings, people often see emotions as detrimental–at least to success.  Shannon Cohen, speaker, author and business owner, encourages “using a head+heart approach” to success, productivity and everyday life. She reminds us that emotions are indicators of our overall health–not to be ignored. Given life's everyday challenges, and especially the difficulties of the last several years, it's easy to see how our emotions could get the better of us. Yet, if we recognize our emotions as a tool to determine what we need, both physically and mentally, we can better define what is in our control and come up with an action step–a Brilliantly Resilient strategy for sure. Tune into this episode of the Brilliantly Resilient podcast to hear more of Shannon's wisdom and check out her book, It's Normal to Shake as You Soar. Be sure to listen for these additional bits of Brilliance: Turbulence is part of the process of take-off and greatness. Building is messy. We need to find the wisdom and the gratitude in the messiness.  When we ask people “How are you?” it's a battery check. It's an indicator check. The next question we need to ask ourselves is “What do I need in order to be well,” because often the problem and the solution lie within the same place. Disengagement has always been one of the biggest corporate challenges. Covid took the lid off this and we could no longer be the manicured culture we were. We were glamorizing going back when “back” wasn't so great. Let's be Brilliantly Resilient together! Mary Fran & Kristin

We discuss our experiences with body hair, why we've felt ashamed of it at points in our lives, and why it's ok to do whatever you wanna do with your body hair - there's no right or wrong.   Whether you're on the hunt for skincare advice, wanting to share your best beauty tips, or are just looking for someone to indulge in a cringey convo with, the Beauty IQ FB Community has got ya covered! Join our FB group today.   Want to listen to Beauty IQ Uncensored while you shop? Download the Adore Beauty App today.    Hosts: Joanna Fleming & Hannah Furst Disclaimer: https://www.adorebeauty.com.au/disclaimer.htmlSee omnystudio.com/listener for privacy information.

From lack of sleep, parenting alignments, insane grocery bills to shitting your pants on the ride home. We're all human and being human isn't always easy. It's an important reminder however to know that your experience, although unique to you as a whole, is not that far off from others.... and knowing is half the battle. Today we share in some of our own experiences as well as our communities... they stories are embarrassing, and that's okay! Learn more about your ad choices. Visit megaphone.fm/adchoices

It's NORMAL to feel a sense of anxiety before labor, whether it's your first time doing it or not! The midwives share what they hear from clients about labor anxiety and what you can do about it if you're experiencing it.  --- https://hearthandhomemidwifery.com 

This is an episode in the Naira Nugget series; just you and I. Here I share bite sized success tips, blending business and philosophy. Immigrant, or not. Needing some business therapy, or a quick boost to your day? This episode is for you. Enjoy! Let's jump right in! Subscribe & Listen here Apple: https://podcasts.apple.com/us/podcast/id1482435677 PodLink: https://pod.link/1482435677 Connect with us: www.immvestor.com Book a call: www.chineduakunne.com (click "Chat with Chin") Share your questions & success stories: admin@immvestor.com Like & Follow Facebook: https://www.facebook.com/immvestor (@immvestor) Instagram: https://www.instagram.com/immvestor (@immvestor) If you liked the show, give us a rating and review. Know someone else who needs to hear this? Share it with them! They will thank you! Thanks in advance!

Khamzat Chimaev taps out Neil Magny in training | "It's Normal... Normal" MMA SLAM PODCAST -Youtube -Facebook -Twitter -Instagram -Spotify -iTunes #mma #mmanews #mixedmartialarts #mmaslampodcast #podcast #mmapodcast #mmabreakdown #mmabreakdowns #ufc #khamzatchimaev #neilmagny --- Support this podcast: https://anchor.fm/mma-slam-podcast/support

привет! меня зовут Мари, это подкаст I HATE DATES.сегодня со мной секс-коуч, ведущая групп поддержки, медиатор, потрясающая соведущая Карина Кугель! а это значит, что мы разбираем фильм.к юбилейному, пятому, разбору решили взять что-то особенное и разобрали всеми любимый ‘Американский пирог'.надеюсь, всем понравится

Oftentimes women confide to me that they feel angrier at the other woman than they do their cheating spouse. They say that even though it was their partner who broke their wedding vow, they have more rage against the other woman than they do their spouse, and they don't understand why. This show explains why this very common phenomenon happens, and helps you to deal with it so going forward you can have peace and trust other women again. Top Take-A-Ways: Why the innocent spouse, who is still operating in “partnership mode,” will naturally defend her partner against threats and may be more upset at the other woman than she is at her partner. How learning about the affair partner triggers a woman's insecurities, reopens old wounds, and sends her into a comparison game that she perceives as being against the other woman instead of against her partner. How violation of “the woman code” and being betrayed by another woman, often feels like a worse betrayal than being betrayed by a man, but is rarely addressed in betrayal recovery programs. The truth about why your partner was attracted to the other woman, and what it says about you. Lora Cheadle is an infidelity survivor who uses the concepts in burlesque to help women reclaim their identity and self-worth after betrayal so they can move forward with confidence, embrace their sexy, and create a life they love! Download your Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com and start reclaiming yourself and your life today!   Thank you to BetterHelp for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT  FLAUNT! is brought to you by Revel the new kind of social platform built exclusively for women over 40. Members make connections at virtual and in-real-life events, start conversations from super serious to silly, and learn from experts on topics from financial wellness for women, managing menopause, and dozens more. Explore our community of like minded, smart, fabulous, and fun women at hellorevel.com/flaunt.

10/4 Hour 3   2:00 Why would you keep Ron? 21:00 How normal is it to fire coaches with multiple years left? 31:00 15 things that could be considered cheating

Just because it is common, does not mean that it is normal.  This quote is one that today's guest, Marci, offers to us in this episode. There are so many symptoms that we shrug off because we've been told that is just how it is. Todays' guest challenges that thought process with the use of diet and lifestyle changes. My guest today is Marci Zavala, a wife, mom to teen boys, physical therapist, athlete, and writer.  Marci devotes her life to researching and learning the science that will help everyday women. Today she is sharing her story and experiences that shaped her commitment to educate you to pain proof your life. I hope this episode encourages you to take the step forward to being the healthiest version of yourself.   Episode Highlights:  ●       Marci's family and backstory ●       Earning a black belt in martial arts with her sons●       Earning a black belt in Jiu Jitsu●       How Pain Proof Your Life came about●       Marci's book - Pain Proof Your Diet ●       What Dysautonomia is ●       Pelvic floor courses offered by Marci  Find more on Guest:●       Core and Pelvic Floor Method●       Marci Zavala's Pain Proof Website●       Private Dysautonomia group (free)●       Subscribe to email list●       Kelley Perotti IG and Martial Arts website Find More on The Commons with Karla:●       Karla on IG @karla_osorno●       10 Day Connection Challenge ●       Coaching with Karla - free consult or jump in ●        Visit The Commons with Karla Episode 79 page  Thanks to our Sponsor:Memories fade. We lose people in our lives. We go our whole lives without asking our loved ones to tell their precious stories.  We miss hearing the laughter in their voices and laughing at humorous comments and inside jokes. There is another option. Let Memory Lane Chats help you capture these voices and stories. Each package gives you a 30, 60, or 90 minute audio recording of an interview style conversation with the person you love. Get more information and order yours today at MemoryLaneChats.com.

Today I am joined by TFD Performance Dietitian, Ryan Hasell, and we are talking about weight fluctuations.   This is a huge source of stress for anyone who is trying to go through a dieting phase and it can cause unnecessary mental havoc. We are going to discuss what causes them, why they are caused and the best ways to ensure you get an accurate reading on the scale. 

Let's unpack jealousy! Do you find yourself being a hater sometimes? Has someone been a hater towards you? This week I'm talking all about jealousy, how I deal with it and what can help you feel it less. We are always 100% honest over here and don't mind calling ourselves out when needed. Let's normalize talking about bad characteristics that we have sometimes. Enjoy! Each week will be a different topic! Make sure to follow all of the social handles to know the topic of the week. You can send in your questions/stories via the website, email or social media! CHECK OUT THE WEBSITE: www.dearimani.com NEED ADVICE? Website: www.dearimani.com Instagram: https://www.instagram.com/dearimanipodcast/ Email: hello@dearimani.com LISTEN HERE: Spotify: https://open.spotify.com/show/1etub3vvy4voI2C2dMJNdo Apple Podcast: https://podcasts.apple.com/us/podcast/dear-imani/id1627855467 FOLLOW DEAR IMANI PODCAST Instagram: https://www.instagram.com/dearimanipodcast/ Tik Tok: https://www.tiktok.com/@dearimanipodcast?lang=en FOLLOW IMANI: Instagram: https://www.instagram.com/imani_blackmon/ Tik Tok: https://www.tiktok.com/@itsimaniblackmon?lang=en BUSINESS INQUIRIES : hello@dearimani.com

The 30-Day Metabolism Makeover Course- if you are ready to reset your hormones, reduce inflammation, rebalance your mood and get yourself into the best shape of your life. If so, let's get your body into weight loss mode by clicking on the link below: https://atlantaweightlossdoctor.com/makeover/ Now enjoy today's show!  In today's episode OBGYN Dr. Kyrin Dunston shares her own experience from within the “matrix”, that is our mainstream healthcare system. As a doctor experiencing the same frustrations as her patients, she woke up to the fact that the medicine she was prescribing was not solving anything. Dr. Kyrin explains the real need for women to begin testing their hormones from their teenage years and every year after that. These afflictions that the medical community have brushed off as normal symptoms for women are actually signs of disastrous hormonal imbalance.. You should not be experiencing cramps or P.M.S and menopause does not rob you of your vitality; all these are side effects of hormonal imbalance. Dr. Kyrin offers assistance through “The Hormone Club” and today shares her insight into how you can begin taking control of your hormonal health.   Key Takeaways: Feeling disillusioned: Over medicated with no solutions [3:00] The fear of being told “It's Normal” [6:10] This isn't normal! Not all women in their 40's are overweight  and lacking energy [8:20] Mainstream Healthcare is not aware of what it does not know [10:50] The hormone club:  [13:00]  Programmed obsolescence [17:17] Stop the menopause madness [21:10] Lean into the questions [25:50]   Resources: https://www.herhormoneclub.com/home-page-essential https://www.stopthemenopausemadness.com IG: @Kyrinduntonmd   Memorable Quotes: “Conventional medicine still failed us! It was because we dig deeper into our own  personal health and learned a little bit more, took the time, energy and effort to get trained in a world that is completely different then what we have  been  accustomed to and say;There is another way! We can not only  heal ourself but help other people.”  [10:18] Dr. Bindya Ghandi “Weight and metabolism , it's not a math problem. Most people think it's a math problem because when your hormones are balanced, it is a math problem. Calories in minus calories out. When your hormones are not balanced, and they go offline, like happens to women in their 40's, it's not a math problem anymore it's a communication problem.”  [18:23] - Dr.Kyrin Dunston   Visit our store below: https://reviveatlmd.mindsharecommerce.com/ Code: First10 for 10% off Rejuvenate your Metabolism and Weight Loss Bundle Weight Loss Support Packets   Adrenal Complex™ 120 capsules Metal-x-Synergy 90 Vegetarian capsules These packets are designed to assist the body in using fat for fuel and to help support healthy insulin, cortisol, and energy metabolism. They provide great support for any weight loss program. This Bundle is great for everyone who needs to jump-start their metabolism, reset their gut microbiome as well as curb sugar, carb craving to start seeing the results you want on the scale!

  Shani and her husband own two erotic boutiques in the DMV area by the name of Harts Desires. Shani also owns and operates The Noir Leaf, a sensual CBD company. She was inspired to go to school for sex education after customers started coming to her with their personal sexual questions. Wanting to answer them with accuracy, Shani attended school and became a certified sex educator. It wasn't long before she realized the benefits of CBD for a person's sexual and intimate lives. So, she decided to incorporate CBD into her sex education by proudly proclaiming herself to be a CBD Sexpert. 

Are you feeling bored and underwhelmed in your current job? What was once the perfect career path, now leaves you feeling like you're ready for more. You feel like you've worked so hard to get to where you are but you have a little inner voice telling you that it's time for a change. Everything that you are feeling is normal. You have outgrown your dream job. Today, I'm talking about why it's normal to grow out of your dream job. If you are getting bored with your seemingly perfect job or feel that you have outgrown your current role that was once your dream job, this episode is for you. Why you've got to check out today's episode: Learn why there is no incentive to stay in your current role long term Discover the one thing that you must look for in a job wherever you are in life so you will not just sacrifice your life for a corporation Find out why a perfect job that will be perfect for the rest of your life doesn't exist   Check out these episode highlights: 02.14 - How I had outgrown my dream role that encompassed everything that I wanted in my career 03.29 - Why I wanted to normalize growing out of your dream job 05.37 - The criteria you must look for in a job  07.35 - The point of your corporate job or wherever you are working Resource: Pre-enroll in my Get Hired Group Coaching Program and be notified when the program starts so you will have a well-paid, impactful career. Click here >>> briannafdotson.com/get-hired  Join the Career Empowerment Network Launch Giveaway (a free one-on-one career strategy session with me!) in 2 easy steps: Leave a five-star rating and a review on your favorite podcast platform. Include your Instagram handle in your review so that I can contact you if you win. Connect With Me: Website: briannafdotson.com Email Add: hello@briannafdotson.com IG: @ briannafdotson TikTok: @ briannafdotson       

Do you want to scale your agency but fear growing too fast? Today's guest was part of the exponential growth of a big-name agency and never thought he want to work in the agency business as a result. However, he took the lessons learned from that experience and grew his own agency making sure to work on what he loves and build a team around what he doesn't. Hernan Vazquez is the co-founder of Scale Driven, a digital agency that helps clients develop high-level marketing strategies that generate revenue at scale. He was part of the success of Frank Kern's agency and its eventual failure when they grew too much, too fast. . He later took those lessons to start implementing the benefits of developing your own brand to grow your agency faster. In this episode, we'll discuss: Why you should do what you like and hire for what you don't. Why it's normal to question owning an agency. Lesson learned from fast, exponential growth. Sponsors and Resources Wix: Today's episode is sponsored by the Wix Partner Program. Being a Wix Partner is ideal for freelancers and digital agencies that design and develop websites for their clients. Check out Wix.com/Partners to learn more and become a member of the community for free. Subscribe Apple | Spotify | iHeart Radio | Stitcher | Radio FM Hernan has been in the digital agency business for the past 14 years. Throughout his career, he always did media buying, SEO, and paid media work for a few clients. He was also the marketing director on the client side for several brands. At one point, when he was feeling burned out from all the work, Hernan sat down and wrote out the amount of time spent on each job, the revenue per hour it brought him, and the fulfillment he got from each. In the end, agency work was the most profitable and fulfilling. So he decided to go all-in and the agency went from being an afterthought to being his sole focus. Do What You Like and Build a Team Around What You Don't Hernan has built several teams for agencies and he has always been involved in every aspect, from operations to marketing. However, those experiences have helped him realize he does not enjoy the operations portion of the business as much. If he were to start over, he would hire leaders faster. Oftentimes, agency owners are a bit cautious when it comes to starting to fill roles in the agency. This is commonly out of fear they won't sustain the business enough to make payroll. This was certainly the case for Hernan, but now he realizes there are creative ways to compensate and motivate employees independent of revenue and cash flow. For instance, he later hired someone in charge of recruiting and developing new talent. He offered that person a percentage of revenue and they accepted. He is now building a sales team and the sales director was offered a similar deal. As he has learned, you don't necessarily need cash flow to afford those salaries; you just need the right people who share your vision and can maintain mutual trust for building the agency. Hiring people who excel in areas where you don't allow you more time to focus on the things you truly enjoy. Being self-aware of what you like and are good at is the key to knowing what pieces you can delegate, eliminate or hire for. It's Normal to Question Owning an Agency Agency owners can get to a point where they are working on things they don't like and feel exhausted. Many feel like prisoners to the agency they've built and this is typically when they start looking for a way out. For Hernan, he was working as Frank Kern's main ad guy and then transitioned into the role of CMO. He ran ads for 30+ clients and also did some coaching for Frank's students. When the agency started to grow, he also had to hire media buyers and train them. However, when Frank partnered with Grant Cardone and the agency saw exponential growth, going from 30+ clients to 220+ clients in eight months was a huge adjustment. The team went from a handful of people to a staff of more than 60. They were also getting a lot of different types of clients, which is not what they were used to. The problem with explosive growth was, that although the revenue and demand were there and they were hiring people to keep up with the demand, they just couldn't catch up to the demand operationally. Hernan was stuck hiring and training a lot more media buyers and handling the ads for many more clients while also running the marketing for his own agency. He understandably ended up burned out and wanting an exit from the agency world. Lessons Learned From Fast, Exponential Growth After a year of feeling burnt out, Hernan observed other agency owners who really enjoyed the work. “What are they doing differently?” he thought. The difference was they were operating in their area of expertise. Hernan is a marketing guy who really enjoyed that aspect of the business but got stuck deep in operations. That's why he no longer enjoyed the work. He thought if he could just rebuild that concept of the agency on his own terms and without compromising on the things that he didn't like to do, it would work. One of the things he learned was it's not about having an endless supply of clients but about having the right clients. They were at one point taking anyone and everyone and servicing all types of companies from webinar funnels to car dealerships. He knows now, it's better to grow slow, find what you're best at and be an expert in one area. If you build a system, it will get you enough potential clients so that you can pick and choose, you'd guarantee that You'll only do the work that you can deliver on. You can charge the right amount. It won't take too much time. Some agency owners fixate on building a big agency they're willing to sacrifice anything for it. They'll end up 60  years old,  realizing life passed them by and they didn't enjoy it. The Importance of Creating a Personal Brand For agency owners, creating your own brand is as important as growing your agency's brand. It is the best way to turn on the faucet and bring in the people you need. Of course, the goal isn't bringing in more clients than your team can handle but rather being able to pick and choose the clients you want to work with. Hernan and his team have been working on rebuilding his personal brand. After being on both sides of the equation, he sees having benefit of hiring for a role that puts a lot of value and brings in clients. Now he's starting to apply this and it is impacting the business on many levels. As expected, they get a lot more people wanting to work with them, but they are also very motivated from the start and they stay longer. His message for agency owners is doubling down on content and putting advertising dollars behind that content for your ideal demographic. This is the #1 strategy that has a long-lasting impact on your business. For the 3 Golden Rules on Scaling and more on scaling your agency, click here to be redirected to Hernan's page. Want the Support of Amazing Digital Agency Owners? If you want to be around amazing agency owners that can see you may not be able to see and help you grow your agency, go to the Digital Agency Elite to learn all about our exclusive mastermind.

Sunday, May 29, 2022 - When it comes to our Sunday offering, what is “normal” giving? Normal giving is what we are able to do just in our normal everyday lives. It doesn't involve any real sacrifice or reliance on God to make it happen. Biblically, we would say that normal giving begins with tithing. Since tithing is the moral positioning of our material lives in front of God. Tithing is when we allow God to lead us at the most basic material level – how we live. So, because full devotion to Jesus Christ is normal, tithing is actually normal giving. But even in our tithing, as we see, God promises to bless us beyond measure. God is not promising to make anyone rich if they tithe. But He is promising that when we live obediently in our material lives, God will bless us beyond our ability to contain it. And you will be able to tell how He is blessing you.

How can you recognise when the stress in your life has become normal? And how do you manage that? Stress is inevitable. Our control over life's stressors isn't always as reliable. If you are facing multiple stressors each and every day, so much so that you don't even recognise that you are feeling stress this episode is for you. We discuss how you can detect that stress has become your new normal and what you should do about it.Show Notes https://www.in-situcollective.com/in-situpodcastBook a Discovery Consultation https://www.in-situcollective.com/discovery-consultation FREE Resourceshttps://www.in-situcollective.com/free

welcome back to Lies About Sex with cat from UNGIRL. And the lie of today's episode is that sex is always spontaneous and that if you're not feeling, you know, horny anymore in your relationship it it must mean something's wrong. Well, I'm sure I have felt this. I'm sure pretty much everyone in relationship has felt this, particularly men because men have this pressure to be sexually driven much more. But the reality is when you're with somebody in the initial stage of a relationship, your body and your hormones are different. Your bodies are telling you both to have sex with each other. They want you to get together. They want you to probably have a baby. Sex is also a way for both of you to communicate that you have an attraction towards each other because we use sex as validation. When you've been together for longer, your body actually changes. Those hormones drop and things like bonding hormones like oxytocin actually increase, so your body has a different set of priorities Now it's not saying Hey, fuck each other and have as many babies as possible. It's saying, Why don't you build a home together. Why don't you bring some security to the relationship? So it doesn't mean that you don't have sex or that you don't have any sexual drive anymore. But it means that you have to be proactive about it. So if you've only been in short term relationships where you've always been, you know, horny, it actually feels totally different to have to be actively trying to put yourself in the mood. But join me, that my next episode because this is a big topic. And I've got I've got some tips to make you have better and more fulfilling sex!Check out the replies and reactions on Beams.fm

On this episode I speak with Dr. Mallory Blair, founder of 2x4 Nutrition all about liposomal supplements and why they are more effective and bio available to the body. We also talk all about the supplement I am releasing with them, Real Defense! To pre-order now: https://2x4.com/products/2x4-real-defense-preorder  Check Our Dr. Mallory: https://2x4.com/pages/dr_mallory_blair https://2x4.com/ Sponsored By: Cured Nutrition www.curednutrition.com/realfoodology REALFOODOLOGY gets you 20% off Organifi www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% OFF Magic Mind http://www.magicmind.co  Code REALFOODOLOGY gets you 20% OFF Check Out Courtney: Courtney's Instagram: @realfoodology www.realfoodology.com Air Dr Air Purifier  AquaTru Water Filter EWG Tap Water Database Further Listening Are Your Probiotics Arriving Alive? It's Normal to Be Health

Hey friends, today we wanted to give some love around the reality that we are all human & it is normal to be feeling yourself one day and then struggling a little bit the next. In this episode, we break down a few stigmas in order to "humanize" some of the stuff that life throws at us.  If you loved this episode, please let us know by tagging us on IG or by leaving a review! We love and appreciate you.

Today, I want to talk about what it means when burnout comes back! A lot of people think of this like a BURNOUT RELAPSE and as such treat it as a FAILURE! And it's not! It's a burnout CYCLE and, in my experience, it's completely NORMAL! For show notes, head to coachellyn.com/podcast OR follow me on Instagram @coachellyn!

Today, I want to talk about what it means when burnout comes back! A lot of people think of this like a BURNOUT RELAPSE and as such treat it as a FAILURE! And it's not! It's a burnout CYCLE and, in my experience, it's completely NORMAL! For show notes, head to coachellyn.com/podcast OR follow me on Instagram @coachellyn!

Death, it's normal. We're not immortal and all of us will die someday, but why can't we talk about it? Why can't we have normal conversations around death and dying? Why is DEATH such a taboo subject? On this episode TikTok sensation "Hospice Nurse Jule" (Julie McFadden) joins us to talk about the "Normalization of DEATH." Julie will cover how to talk to your loved ones about death, preparing for the dying process, what happens to your body when you die, death bed confessions, and how Julie went from dancing with her nieces on TikTok to talking about death as Hospice nurse Julie which launched her into TikTok stardom. Follow Hospice Nurse Julie at TikTok @Hospicenursejulie This episode was brought to you by Rogue Nurse Media 501c3 Empowering Nurses and Patients To Tell Their Stories. Nurses get 1.0 CE's for listening to this episode click on the link for more details https://www.surveymonkey.com/r/HWC69KT Throw us some bucks, and help support our cause! Venmo: @Nurses-Hypo or PayPal paypal.me/eproguenursemedia Need consulting or have questions: nursesandhypochondriacs@gmail.com We'd love if you left us a 5-star rating on Apple podcasts For The Well Written Nurse Writing and Storytelling classes go to: https://www.eventbrite.com/e/whats-your-story-part-1-detox-intro-to-writing-and-storytelling-tickets-94768506153 join our newsletter and stay up to date https://mailchi.mp/f134561374e9/rogue-nurse-media-501c3-newsletter-empowering-nurses-and-patients-to-tell-their-stories  

Jenn Bane and Trin Garritano are the duo behind the cult favorite podcast Friendshipping, as well as a book of the same name that explores the art of finding friends. No strangers to the Meetup community, Jenn and Trin's Meetup Live event had the most RSVPs of 2021. They're back to discuss creating new friendships, deepening current friendships, and reconnecting with friends from your past. The conversation expands to the parallels between friending and dating, the do's and dont's of workplace friendships, and what you can learn from 42 seasons of Survivor. Ranked as one of the top 25 CEO podcasts on Feedspot, Keep Connected with Meetup CEO David Siegel is a podcast about the power of community. For more details on other episodes, visit Keep Connected on the Meetup Community Matters blog.We hope you'll keep connected with us. Drop us a line at podcast@meetup.com. If you like the podcast, be sure to subscribe and leave us a rating on Apple Podcasts and Spotify! Learn more about Keep Connected host David Siegel's experience as a leader and decision maker in his book, Decide & Conquer. Pre-order your copy today!

Age regression is not commonly talked about so let's talk about it!

WE APPRECIATE OUR PARTNERS. CHECK THEM OUT!Sleep Better on Natural Memory Foam: https://myessentia.com, use code DAVEVIP to get an exclusive discountControl Blood Glucose: https://pendulumlife.com, sign up for membership to get monthly supply delivery, use code DAVE20 to save $20 on your first shipmentSubscription Box for Biohackers: Each season (and limited editions, too!) discover and enjoy innovative wellness products, hand-curated by Dave Asprey, that you may not find anywhere else. https://daveaspreybox.comSPECIAL OFFER FOR THE HUMAN UPGRADE LISTENERSVisit https://getmyphoenix.com/dave and use code DAVE100 to save $100.IN THIS EPISODE OF THE HUMAN UPGRADE™… …urologist, surgeon and age medicine specialist Dr. Paul Thompson discusses the challenges men can experience with their sexual health, energy and performance. Erectile dysfunction happens to men at all ages and is actually quite normal. Causes can be physical, and hormones play a role. Nutrition or exercise habits may be culprits. And state of mind factors in.Dr. Thompson shares his clinical expertise on how getting to the root of what's going on with men's sexual functioning will not only improve erectile dysfunction but also support other critical areas of men's health. The conversation looks at the pros and cons of eating meat, what your cholesterol numbers really mean, and why cardiovascular health matters at every age.Guys, listening to this, if your doctor isn't asking you for Lp-PLA2, which is an enzyme that's expressed when there's damage to your arteries, then you have a problem. If they aren't looking at C-reactive protein, you have a problem; and if they're not looking at homocysteine, you have a problem. So, you could ask your doctor for them or you could ask your doctor, “Hey, what do you know about these?”You'll also find out why oral health is so important and why you have to pay attention to your nitric oxide production.Dr. Thompson talks about the at-home device he helped develop at Launch Medical (he's chief medical officer there) that's pioneering a solution for erectile dysfunction. It's based on clinical acoustic wave therapy treatment. “Acoustic wave is really simple and it works, and it has to do with the growth of blood vessels,” he explains. The Phoenix device helps men improve and/or restore their sexual functioning.Guys and women who love guys or guys who love guys, this thing is real technology. It does work, it is not too good to be true, and it's worth talking about.This conversation takes any embarrassment or shame out of the ED equation and gets into the details of plaque, blood flow and how you can find a fix and reclaim your sexual health.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of The Life Transformer Show, Tara talks about how you can feel like you're failing from the start. And that's totally normal. You're often in an all or nothing mindset. You make one slip and throw it all out the window. It's very normal to think this way, however, don't wait until everything is perfect as you'll never start to take any steps towards reaching your goal. It gets easier over time but taking action is the key to reaching your goals. One missed workout isn't going to ruin everything.   What You Will Learn In This Episode: Avoiding an all or nothing mindset. Being prepared to take action. Making some good habits. How to reach out when you're struggling. Exercising discipline.   How To Contact Tara Hammett: tarahammett.com Facebook

It's NORMAL to feel confused, lost, or scattered sometimes, or feeling like you're not sure what you're doing with your life. It's called being HUMAN, welcome to the club ;) But honestly sometimes it's REALLY tough to navigate it isn't it? So in today's episode, I want to share with you how I personally process these feelings, and give you some PERSPECTIVE around the power of our thoughts when navigating these feelings! Cannot wait to hear what you think! & as mentioned in this episode: If you are interested in launching YOUR own podcast we've got your back at SheGoes Company: SheGoes Podcasting (Our Intro Course) Taking you from Idea to Launch in 4 weeksTEXT: “PODCAST COURSE” (512) 548-2728 to learn more about our INTRO course Are you in our *TOTALLY FREE* EmpowerHER Podcast LISTENER COMMUNITY group yet?  If you LOVE this podcast & want to connect with me,  like minded women from ALL across the globe that love it too this will be your jam! We do live Q&A's, connection threads, giveaways & announce EmpowerHER Podcast meet ups!!Our next two: Scottsdale AZ December 18th & Seattle Area Mid- January (Date coming soon)You can request to join here: www.kaciafitzgerald.com/freegroup where you will get a bounce back email with the Facebook link!  &&&  Also if we're not connected on Instagram yet, come say hi! My personal account→ @kacia.fitzgeraldOur company account  --->  @shegoes.company 

Because people only know that suffering is part of life they think that it is normal. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Imagine having a marketing coach, consultant and accountability partner all wrapped up in one podcast. That's exactly what you get when you listen to the Marketing Hotline with Kelsey Reidl and her guests as they discuss topics such as how to stand out on Social Media, how to attract your ideal clients, growing an Email List, and anything else related to Marketing and Growth! This week on the Marketing Hotline, I'm sitting down with Jesse Cole, who is the founder of Fans First Entertainment, the creator of The Savannah Bananas and the author of Find Your Yellow Tux. His teams have welcomed more than one million fans to their ballparks and have been featured on MSNBC, CNN, ESPN and in Entrepreneur Magazine, but it wasn't always sunshine & bananas in Jesse's world. Just over 5 years ago he and his wife Emily were sleeping on an air mattress after draining their bank account, about to take the biggest risk of their life. You'll need to tune in to hear about it! I first was introduced to Jesse and his epic story through the I Love Marketing Podcast, and I can honestly say that from the moment he started talking I was hooked. He's a marketing genius! Jesse's approach to building a BRAND rather than a business and creating FANS not customers is the type of marketing that I stand behind 110%. He's not preaching expensive facebook ads or fancy funnels, just an epic product and a memorable experience. Jesse is about to share SO much wisdom with you all and I can promise you that whether you're running a baseball team like Jesse or just starting a little home based business - his marketing tips are going to ROCK YOUR WORLD. If you want to grab a copy of Jesse's Book, it's called Find Your Yellow Tux: How to Be Successful by Standing Out. Jesse ALSO hosts his own podcast, called Business Done Differently. If you're ready to Stand Out by thinking different, creating attention and creating fans for life - then this is the episode for you. Grab his book: https://www.amazon.ca/dp/B078JNMMJF/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1 p.s. Whenever you're ready, there are a few ways that we can get to know each other better… 1.

Shannon Cohen is the founder and CEO of Shannon Cohen, Inc. -- a boutique firm with a mighty imprint and reputation for excellence. Shannon specializes in developing customized emotional intelligence, equity, and wellness colloqui for organizations across diverse sectors and industries. Her clients include: Electronic Arts [EA], The White House Office of National Drug Control Policy, Steelcase, Henry Ford Health System, United Way, The American Heart Association, Steelcase, The University of Michigan, The University of North Carolina-Chapel Hill, Gentex Corporation, Grace Hopper -- AnitaB.org; The Urban Core Collective, and Bissell. Using a head+heart approach, Shannon excels in engaging change agents in transparent conversations about the unspoken truths of leadership and self-care to nurture longevity in leadership. Shannon doesn't just ‘speak' to leaders; she speaks ‘into' the lives of leaders. Shannon is an author, podcaster, and owner of an inspirational product line called Tough Skin, Soft Heart. Her Tough Skin, Soft Heart products are available at retailers across the country. Her #ToughSkinSoftHeart podcast is in its 2nd season and reaches subscribers in 12 countries with weekly grab-and-go inspiration + strategy for difference makers. Her 2nd book, “It's Normal to Shake as You Soar” was released in October 2020. In February 2021, Shannon's signature brand of greeting cards debuted at 1750+ Target stores nationwide via a partnership with American Greetings. In June 2021, Shannon's products expanded into 200+ Meijer stores nationwide. Shannon is respected and renowned for empowering organizations to integrate innovation, research, emerging trends, and creativity to cultivate continuous improvement and spur ongoing learning. Shannon is the Founder of the global Rockstar Woman Brunch Experience, serving 600 women throughout the U.S and Canada annually. In November 2020, Shannon was named one of the 200 Most Powerful Business Leaders in West Michigan. Shannon is the 2020 YWCA Tribute Award recipient and was named one of the 2020 and 2018 50 Most Influential Women in West Michigan by the Grand Rapids Business Journal. Shannon is an alumnus of the prestigious W.K. Kellogg Foundation Community Leadership Network Fellowship and adjunct professor in the Grand Valley State University College of Community and Public Service. Shannon has authored two books, “It's Normal to Shake as You Soar” [2020] and “Tough Skin, Soft Heart: A Leadership Guide to Growing Stronger, Better, and Wiser” [2018]. Shannon is also co-founder of Sisters Who Lead, [sisterswholead.com] a regional talent and wellness affinity movement designed to advance the well-being and career mobility of women of color to executive leadership. Shannon has co-authored two regional workplace climate studies entitled: “Invisible Walls, Ceilings, and Floors: Championing the Voices and Inclusion of Female Leaders of Color in West Michigan” and “From Knowing Better to Doing Better: Closing the Opportunity Gap for Women of Color in the Workplace through Transformed Systems Behavior”. Learn more about Shannon at: www.shannoncohen.com

Joseph Holmes is the author of 45 books including his best seller Loving Yourself Wealthy: the Power of Angels, Volume 3. Joseph is just a humble messenger hoping to help and inspire others on their life journeys. He is a modern-day Irish/American mystic and troubadour, writer and poet with an inspirational story of his healing from trauma and PTSD through the grace of his guardian angels Mary Magdalene and Mary of Galilee (lovingly referred to as “M & M”). His healing journey began when he was 7 years old and took on a rapid acceleration in the 1990s with physical visitations from M & M. Then, on an early December morning in 2012 Mary Magdalene began transmitting her spiritual quatrain poetry through Joseph and today (2020) they have thousands of her poems available to help people create lives full of meaning, significance, love, joy and success. Joseph has taught and spoken to hundreds of individuals and groups over the past 40 years. Mary Magdalene has asked him to begin sharing her message with the world. In this episode, Joseph talks in detail with his experiences with both Mother Mary and Mary Magdalene. He expresses the importance of getting out of your mind and into your heart and that love is the only thing that is real. Once you go into your heart, you will recognize your gifts and then you can share those gifts with the world. The 3 things I learned from this episode is 1) angels show up because your receptive to it 2) ego means Edging God Out and 3) when you follow your heart, it's natural for doubts and fears to show up. Links to contact Joseph and purchase his book: The book we will be discussing, The Power of Angels, Vol. 3: https://amzn.to/3AhvoR0 YouTube: https://bit.ly/3plH8No LinkedIn: http://bit.ly/2dUNmhl Facebook: https://bit.ly/2URlTI8 Instagram: https://bit.ly/3xKAvYm Twitter: https://bit.ly/3emXzob If you have a weird or unusual experience/story and would like to be on the show, email me at contactstargazingangel@gmail.com. Visit us on Facebook www.facebook.com/myweirdestexperiencepodcast and show your support by liking our page and our check out our website hwww.tinakinneyclarke.com/my-weirdest-experience-podcast.html Music: Bensound --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/myweirdestexperience/message Support this podcast: https://anchor.fm/myweirdestexperience/support

I'm living my dream in Madrid. But at the same time I'm confused and lost while still happy and fulfilled. Is it normal to feel all these emotions at the same time? I guess yes? All our feelings are valid, the positive and the negative, and it's crucial to feel these emotions for our growth and progress. There will be days when you think you know what you're doing, then one day you wake up, and you just ruined a relationship and lost opportunities you worked on so hard on. Is this life trying to teach us something? I guess yes. Why did so much things not work out and how did I end up where I am right now? I don't have the answers yet, but my journey itself in Spain will tell why I am here and what purpose this will serve in my life. Angely's Instagram Life in Progress Instagram Angely's Facebook PLDT Home Website DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia, the hosts of the program, or other programs of the network. Any content provided by the people on the podcast is of their own opinion and is not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything.

Steve Price speaks to Lifeline Chairman John Brogden as people are reminded to take it easy coming out of lockdown as sudden changes can impact their mental health. See omnystudio.com/listener for privacy information.

Guidance Gabi - uninvite kid Bunnings jab ad Never Gonna Get One - Tommy Walker - someone who has been to North Korea Patrick - live like a millionaire - hotel & mansions List of things you can buy with 45.6 billion wons Lucy Wark - founder of It's Normal - sex ed for adults Share the Dignity See omnystudio.com/listener for privacy information.

Have you ever done something and looked back and said "That's not like me!" How does that happen? What do we do then? How can we use this information to manage ourselves and our relationships better? In this episode we talk about the Jungian concept of complexes, and how they can come up and run the show for a while. For reference, here are couple of powerful quotes from Jung on his model of psychological complexes: "Complexes interfere with the intentions of the will and disturb the conscious performance; they produce disturbances of memory and blockages in the flow of associations; they appear and disappear according to their own laws; they can temporarily obsess consciousness, or influence speech and action in an unconscious way. In a word, complexes behave like independent beings. from Jung, C. G., Psychological Factors in Human Behaviour, Collected Works vol 8, par. 253. "Complexes are focal or nodal points of psychic life which we would not wish to do without; indeed, they should not be missing, for otherwise psychic activity would come to a fatal standstill."Jung, C.G., A Psychological Theory of Types, Collected Works. vol. 6, par. 925. You may also enjoy reading Complex, Archetype, Symbol by Jolande Jacobi The Individuation Principle by Murray Stein Get the book Project Relationship Learn about Joli and how to work with her If you want to stay up to date on Joli's jealousy work be sure to join the Project Relationship mailing list

On this episode, I invite Neka Pasquale founder of Urban Remedy which is a company that specializes in certified organic, non-GMO, gluten free and vegan offerings. Neka joins me to talk about the difference between GMO and Organic agriculture, the low fat movement, why fad diets are not the way to go, why you should trust organic food, the terrible US Food Pyramid and she even helps us understand if juices and smoothies are good for us. Check out Neka: https://urbanremedy.com/our-story/ Eating Animals (Documentary) https://www.eatinganimalsmovie.com Sponsored By: www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off Get 40% off your first order at http://www.magicmind.co with code COURTNEYFRIENDS 

It's Normal But It's Not Natural! Black Friday 60 Sec Tip of the Week! by Health, Fitness and Nutrition

Have you ever gone to a friends house and they do something that you consider weird. 

 Kaitlin McGreyes, founder of Be Her Village and Dr. Helene Darmanin, PT, DPT, CSCS get into  ALL of the common but NOT NORMAL things: from urinary incontinence, pain during sex, and the issues within our maternal healthcare system.We also drop a little hint about some upcoming excitement happening in October, so be sure to listen!This is the type of conversation that happens when you put two self-proclaimed fierce feminists together.Helene is a Licensed Physical Therapist, specializing in pelvic health, orthopedic, and obstetric physical therapy. She's the Founder and President of Mama Bear PT-- a completely virtual practice, supporting families and birthing people from pregnancy through postpartum.You can find her at her website here, AND you can put any of Dr. Helene's services on your custom registry by clicking here!***Shout out to Zayacare-- which is another platform dedicated to connecting families with providers and getting providers the pay they deserve. We're doing it on the gift end of things, they're doing it on the insurance end of it.This episode is one that makes you want to get up and do something to make some changes happen for birthing families and vagina owners!Enjoy!

Twitter Handles: Jessup Wealth Management (@JessupWealth) / Twitter Mark McEvily (@MarkMcEvily) / Twitter Matthew Jessup (@matthewcjessup) / Twitter Show Notes: 1. https://twitter.com/ChartingTrends/status/1411694642660139009 2. https://www.marketwatch.com/story/retirees-to-youngsters-its-not-as-bad-as-you-think-11622734329?reflink=mw_share_twitter   3. https://ofdollarsanddata.com/how-much-do-you-need-to-be-financially-independent/  

Do you feel like you're in a slump lately? Has it been hard for you to get up and take action? Are you feeling guilty because of it? I can relate to all of these feelings. And guess what? IT'S NORMAL. You are not alone! In this episode, I discuss why I didn't record a podcast episode for two months and how I got myself to finally take messy action again. Let's connect! Follow me on IG: smjuarez

No matter the challenges currently facing your household, “normal” isn't working for so many families. In this week's podcast series, Gene unpacks important truths from Romans 12 that guide us to get a bit weird as we invite His relentless love to permeate our homes.

You have been programmed to think, "It's like this, therefore it makes sense." Actually, no, if it's like this it likely doesn't make ANY sense and it's probably harming your life.

Topics of Discussion - Following energy - Looking for clues - Balancing your strengths - Moving into what's possible Connect https://hannanuss.com/

Join us as we break down the phrase..bullying is normal...or is it. What's the difference?? Tune In! Also leave a message: (757)447-4238 Also checkout: www.antibullyingmatchcardgame.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/antibullyingmcg/support

Let's talk about relationship insecurities, it happens to all of us. Insecurities happen in healthy AND unhealthy relationships. We've all been “that crazy bitch”.    Don't forget to look for us on Tiktok @werealmostadults   ✨ you can anonymously submit a message to us here ✨ do have a topic you'd like us to discuss? you can e-mail us at  werealmostadults@gmail.com follow us online:  ✨ podcast instagram: @werealmostadults ✨ amber's instagram: @ambersregalado ✨ allyson's instagram: @allysonabelido   ——  welcome to the we're (almost) adults podcast. Amber Regalado and Allyson Abelido will be your host, confidants, and possibly your next internet best friends. Join us as we dive into uncomfortable subjects that come with adulthood (or at least what we think adulthood is). Be ready, we are going to share unfiltered-personal stories and advice and exploring all the topics you wish you were discussing with your friends!  --- Support this podcast: https://anchor.fm/were-almost-adults/support

When I lost my first dog, insensitive comments were upsetting and made me feel guilt over mourning my dog for so long. Comments like: "You're family is healthy, be grateful," made me wonder if I was selfish or stupid feeling so sad over her loss. Of course I was not wrong. She was my best friend. Our family member. We had the right to mourn her. So today, we have listed some hurtful comments mourning pet owners hear. We have also provided alternate responses people can use when comforting a pet owner who recently lost their four-legged fur baby. ISCDT.com

[DISCLAIMER: A whole lot of TMI, probably don't eat while listening unless you're a sick fuck] Come get a little insight into a very condensed version of female bonding. The intention was girl talk but it turned into an ARRAY of topics all over the place and I am not upset about it at all. From birth control to cookies to (the obvious topic) SEX, thank you so much Cat for chatting with me and being so lovely and honest. Seriously such a pleasure. Sorry for the background noise, sorry for my ugly crackling, not sorry for the foul language and the disturbing images that may haunt you hereafter.

Negative self-talk is one of the most crushing behaviors we do to ourselves. Most people have dealt with some sort of negativity their entire lives. Negative experiences start during childhood and continue throughout our adult lives. It's NORMAL! What's troubling is when we start talking to ourselves in a negative manner. On this Coffee with Colleen, I'll share 7 ways you can STOP negative self-talk in its tracks!

Hear us when we say, it is normal to have highs and lows in your business, but what is not okay is to stay complacent. Today we touch on “the wave”. Think of your business as a wave in the ocean. You'll go up and you'll go down. It's NORMAL. We explain why it happens, what to do when it's happens and how to deal with it. From mindset training to what not to do, we cover it all in today's episode. “Ruts”, “slow seasons”, “slumps”.. you name it, we talk you through it. Share this with your teams because I'm sure most of them are feeling this right now. @teafortwo__ @riannevangorden @kaycroley

It's common to feel lonely after University, as you move away from your friends and begin your adult life in a new place and a new job without your usual support network around you.  But you aren't alone. You don't need to feel ashamed, embarrassed or guilty for feeling lonely even if you have great family, friends, or a good partner. Here, I share my tips for dealing with loneliness, living away from your friends and why your best years aren't behind you.  I also share a passage of Marina Keegan's (extraordinary) ‘The Opposite of Loneliness' that she wrote at University for Yale Daily News, as she's articulated the feeling of community that we crave better than I ever could. Host: https://www.instagram.com/jesskbacon/ Hosted on Acast. See acast.com/privacy for more information.

It's NORMAL to feel stuck sometimes! Do not give up when you feel stuck! It's time to SHIFT baby!

Doctor Jonathan Ball returns to Super Pulp Science to talk about his new book - The Lightning of Possible Storms - and an amazing conversation about the writing process ensues. Check out The Lightning of Possible Storms at possiblestorms.com Transition clips are from Creepshow (1982) - https://youtu.be/owdnnaNs2RI Follow the gang on Twitter: https://twitter.com/gmbchomichuk https://twitter.com/chasingartwork https://twitter.com/danvadeboncoeur GMB Chomichuk's online store https://gmbchomichuk.bigcartel.com Chasing Artwork's online store: https://www.chasingartwork.com Production: Dan Vadeboncoeur Titles: Jesse Hamel & Nick Smalley --- Send in a voice message: https://anchor.fm/gmb-chomichuk/message

Welcome to another conversation that I am sooo stoked to share with you! It's normal to miss normal and here's a little bit more about how I came to this conclusion and what it's taught me! Enjoyyyy! -------------------------------------------------------------------------- You can find me: Instagram: https://www.instagram.com/sincerelynicolerose/ iTunes: https://podcasts.apple.com/za/podcast/sincerely-nicole-rose/id1503534385 Soundcloud: https://soundcloud.com/nicole-rose-honeywill YouTube: https://www.youtube.com/channel/UC9dWRGpVAEMVU3w9vCHpqgQ?view_as=subscriber

Are you struggling with being lonely? IT'S OK, IT'S NORMAL and we have been there. Shalinda and Natalie talk about their current and past experiences with being lonely and provide 5 tips on how to help you through it.  Take a screenshot and tag us @sickandsuccess_ and @for.the.health on Instagram so we can share it and show each other we are not in this alone! #togetherwearestronger 

Season 3 premiere! We're kicking off the season with our first body-positive parenting in real life question, from a listener wondering how to handle peer and friend influences on her middle school-aged daughter's body image. We're joined by the highly accomplished Dr. Phillippa Diedrichs to learn about the research on the causes and consequences of low body confidence, and what interventions really do help improve body image. We cover boutique fitness classes, athleisure, bonding through body talk, an exercise for parents to work on their own body image, and more. Read the full show notes for this episode. Get our ABC Guide to Body-Positive Parenting. Submit a question for season 3.

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In this episode Zac and Casey talk about feeling burnt out, how to get through it, and how not to get down about it.

The first few weeks of cutting/fat loss are often the hardest from a mental/psychological perspective, whereas its the toughest physiologically. Many things play into this, but one of the most challenging things is the "skinny-fat" phase in the beginning, where you're dumping a lot of glycogen and body-water alongside with the fat you're losing, which gives you a soft, depleted, small look. As you'll find out from this video, its quite normal, and its a temporary condition only.. 0:00 - Updates on my own fat loss thats happening at the moment 3:28 - Physiological and psychological challenges during fat loss 5:12 - Physiologically, dieting is easy in the beginning and gets harder over time 6:25 - Psychologically, dieting is HARDER in the beginning and gets easier over time 6:53 - The "skinny-fat" phase in the beginning of a cutting phase 8:45 - Conclusion on fat loss momentum Our blog and courses: http://www.sustainableselfdevelopment.com/ The SSD Facebook community: http://www.facebook.com/groups/sustainableselfdevelopment

Have any of you mamas experienced a newfound sense of fear or extreme cautiousness postpartum?  This feeling of fearfulness may have made you a bit disillusioned and doubtful because you may have felt like the only mama who has struggled with this. You are not alone. Postpartum our brains literally change to protect ourselves and our young. This week's guest Audrey Hills is here to tell us about her experience and research with fear postpartum and how she's learned to remedy it. She is now teaching surf retreats for moms to gain more confidence in the water.    Go to https://www.soulmammas.com to read more on her story, show notes, take-aways and more! And please and join the new Facebook Group and follow me on Instagram!    

On this episode, our guest is Paul Griffin, Legal Director at Child Justice, Inc., one of the few organizations in the country dedicated to ensuring a child's right to be legally protected from an abusive parent.  As Legal Director, Paul – along with his colleague, Alexandra Sandacz -- represents non-abusive, protective parents in child-custody cases in which there is evidence of domestic violence or child abuse. Paul also works to coordinate the pro bono legal work that well-respected law firms offer to protect these victims who may otherwise become “lost in the system” after exposure to family violence, physical and or sexual abuse, substance addictions, or neglect. On today's show, Paul will be speaking to us about his work at Child Justice as well as his other advocacy work on behalf of abused children and share insights from both cautionary and success tales, strategies and recommendations for how we can strengthen our laws and update our practices to ensure that children's safety is a priority over abusers' parenting rights. During our conversation, Paul and I referenced the following links and articles: The "It's Normal to be Normal" child sexual abuse study The book, The Sociopath Next Door The book, The Witch-Hunt Narrative: Politics, Psychology, and the Sexual Abuse of Children  The passing of House Congressional Resolution 72 which places child safety as a priority in child custody cases The Holt v. Holt case in Maryland where the abusive Air Force Colonel father won custody over the children and ignored evidence of abuse An illustration of Child Justice's phrase: "It's Worse to Accuse than it is to Abuse" in the Holt case:  Failure To Protect: Air Force Handling Of Colonel's Child Sex Assault Charges Raises Questions The Nicholas Bala study that shows that the rate of father's reporting false abuse is 16x higher than mothers Joan Meier's (of DV LEAP) research on how courts view allegations of domestic abuse, child abuse or child sexual abuse The use of "junk science" or "Parental Alienation" theories by abusers as a defense against allegations of domestic violence or child abuse Resources that address how "Parental Alienation" is used to discredit allegations of abuse in custody cases The use of the Frye/Daubert standards to challenge the admissibility of "parental alienation" in courts as an attack against abuse allegations Dr. Daniel Saunders' DOJ report on Child Custody Evaluators' Beliefs About Domestic Abuse Allegations: Their Relationship to Evaluator Demographics, Background, Domestic Violence Knowledge and Custody Visitation Recommendations Deborah Epstein's research on how judges misunderstood survivors in court in her paper:  "Discounting Credibility: Doubting the Testimony and Dismissing the Experiences of Domestic Violence Survivors and Other Women" --- Thanks for tuning in to the en(gender)ed podcast! Be sure to check out our en(gender)ed site and follow our blog on Medium. Consider donating because your support is what makes this work sustainable. Please also connect with us on Twitter, Instagram and Facebook. Don't forget to subscribe to the show!

TopicsGoliathGrey's AnatomySecurity TrailerOcean's 8Mission Impossible: FalloutDougray ScottDicksSteve Ditko on WIkipediaIn Search of Ditko - DocumentaryPick of the WeekPJ's Pick: Netflix The Comedy LineupScott's NOT Pick: Comedian's Getting Coffee In CarsRon's Pick: Youtuber Jenny NicholsonScott's Pick: Apple AirPods Again!##Support Us on Patreon! If you enjoy the show, why not support us via the medium of money?Sunnyside Podcast Show on PatreonWhere to SubscribeApple PodcastsOvercastCastroPocketcastsGood old RSSWe'll add links to more players soon! Send them to us if you're feeling helpful...Get Social On UsTwitterFacebookAn actual plain old website!

Today was a special day because I got to chat with my best friend from childhood, Emma Shaffer. Emma is a part time marketing consultant as she makes a career change into teaching Elementary School and is a single mom of 1. She, like myself, grew up in Truckee, CA and now lives and works just across the state line in Reno, Nevada. Emma is one of the strongest mothers I know, and I am so fortunate to be able to do this whole parenting thing with her, so I'm so excited to share her story with all of you! In her episode we chat about: Being a single mom juggling school and work during postpartum Being induced just a day or two before her school semester started Juggling staying in college when she was postpartum with Otto The challenges of exclusively pumping The benefits of a flexible school schedule with little babies Her experience with Postpartum Anxiety around 9 months Struggling to connect with her baby for the first couple months and the feelings of not being able to share this with other people Grandma El's Diaper Cream And so much more! This episode of the Postpartum Podcast is sponsored by ICON UNDIES. Did you know that 1 in 3 women experience little bladder leaks when they run, jump, sneeze, or laugh? This is especially true for new moms. But because of Icon, You don't have to worry!  Their undies feel like a regular, beautiful pair of underwear, but can hold up to 6 teaspoons of liquid without the bulky, bunchy plasticy feel of a pantyliner.  Icon is also offering listeners of the podcast $5 off your order with code postpartum at checkout.  Today's episode is also sponsored by Ecocentric Mom. Pregnancy & new motherhood are the most thrilling times in any woman's life. - but they can also be the scariest. We're overwhelmed with information about what products are safe & effective for ourselves and our babies. Ecocentric Mom helps you navigate those choices by delivering monthly discovery boxes of products to help you care for yourself and your growing family.  Each month subscribers receive organic, natural or handmade products and lifestyle accessories chosen just for your stage of motherhood - from pregnancy to postpartum and beyond. Podcast listeners are invited to use code POSTPARTUM10 to receive a 10% lifetime discount on your subscription.   *** As always, please consider subscribing and leaving a review on iTunes here. Your reviews really help the show out because they allow it to be more visible so that we can reach more moms.  Do you shop on Amazon?  Use this link and do your shopping as you always would and the show will get a teeny tiny kickback.  You can also support the show by becoming a patron on Patreon.  No donation is too small, for as little as $1 per episode, you can make a huge difference for the show.  Click here to learn more.  Thank you SO much for your support!

Today I chat with the lovely, jack of many trades Rachel Rambach. She is a board certified music therapist, singer, songwriter, educator, blogger, podcaster and now – a mom of TWO!  Her daughter, Mia, was born at the end of May after we recorded this podcast. We chat about: ·      The unique challenges of maternity leave when you work for yourself and own a business, and working as a music therapist in the afternoons. ·      Sleep Deprivation ·      Dealing with an incredibly quick first labor and how that shaped her view and expectations for her second labor ·      What a music therapist does. (So cool!) ·      How pregnancy is different the second time around with a toddler running around ·      And a whole lot more! It was so wonderful talking with Rachel – if you want to learn more about her, check out her podcast, Guitars & Granola Bars, her Blog, and her private music therapy practice.  You can also find her on Instagram and Twitter.  As always, you can download the episode on iTunes here. While you're on iTunes, I hope you consider rating and reviewing the show so that we can reach more moms! Look for a SPECIAL Mini-Episode next week with an exciting announcement!  Happy August!

--{ War is the Name of the Game, Psychiatry's Job is to Drive You Insane: "We Live in a Time of Ego and Vanity, Elites' Neuroscientists Bring Us Insanity, Paedophilic Rapist, Before We'd have Kicked Him, Is Now Portrayed as the Long-Suffering Victim, You See, It's All Down to "Sexual Preference", Acts of this Kind Exude Malodorous Effervescence, But Under New Laws You can't Be Offended, If He can't Help it, It's What Nature Intended, In Other Words, If it Occurs in Nature, It's Normal, Say Psychiatrists, Straight-Faced, Formal, At Those PC Adapted, Don't Get Annoyed, Watch the Fools Smile as Culture's Destroyed" © Alan Watt }-- Cultural Warfare - Paedophile Barrister Court Case - Policy of Multiculturalism and Immigration - World Revolution - Al Gore and Maurice Strong Rake In the Cash from Carbon Con - New Religion Based on a Form of Earth Worship - Farce of Democracy - Pro-EU Propaganda Blitz before EU Elections - US Fracking Production Exported - Chinese Official of One Child Policy Kills Baby - Full-Scale Invasion of Africa - Wars for Resource Takeover - Preparations Made for Trouble in U.S.. (See http://www.cuttingthroughthematrix.com for article links.) *Title/Poem and Dialogue Copyrighted Alan Watt - Feb. 7, 2013 (Exempting Music, Literary Quotes, and Callers' Comments)