Podcast appearances and mentions of kayla osterhoff

In this episode, Dr. Kayla Osterhoff shares her unique journey from physical therapy to women's health advocacy, driven by personal experiences with the medical system's failures regarding women's health. She discusses the significant gender bias in medical research, highlighting the lack of female representation in studies and the implications this has on women's health outcomes.   Dr. Osterhoff and Dr. Smeaton also discuss: Historical context for the ongoing issues of gender bias in science and medicine Hormonal influences on mental health  The importance of understanding the female biorhythm  The intricate relationship between the menstrual cycle, hormonal changes, and their impact on women's physical and cognitive performance  How understanding these cycles can help optimize health and performance, particularly during different phases of the menstrual cycle  Show Notes: Learn more about Dr. Osterhoff's company focused on closing the gender gap in science, Her Biorhythm, and follow her on Instagram @dr.kaylaosterhoff! Explore how the DUTCH Test can profoundly change the lives of your patients by becoming a DUTCH Provider today. 

Welcoming Dr. Kayla Osterhoff to discuss her pioneering work in women's health research. Dr. Osterhoff, known for herbiorhythms.com, and her extensive background at the CDC, delves into the complexities of women's health that have been largely overlooked by the traditional scientific community. The conversation covers key topics such as the lack of female subjects in health research, the flawed assumptions in current medical practices, and the unique physiological cycles of women. Dr. Osterhoff emphasizes the significance of understanding these cycles for better health outcomes and introduces the Women's Health Research Scale, a new framework for improving research quality and applicability to women. She also highlights the historical context of societal structures that fail to support women adequately and the importance of female leadership in today's world.    Connect with Kayla here: Instagram Her Biorhythm   Our Sponsors: Let's level up your nicotine routine with Lucy. Go to Lucy.co/KKP and use promo code (KKP) to get 20% off your first order. Lucy offers FREE SHIPPING and has a 30-day refund policy if you change your mind. With Happy Hippo, you're getting a product that's been sterilized of pathogens, tested for impurities and heavy metals, and sold with a guarantee. Go to happyhippo.com/kkp and use Code KKP for 15% off the entire store Organifi.com/kkp and grab a Sunrise to Sunset kit to be covered with Red, Green and Gold, with 20% off using code KKP If there's ONE MINERAL you should be worried about not getting enough of... it's MAGNESIUM. Head to http://www.bioptimizers.com/kingsbu now and use code KINGSBU10 to claim your 10% discount. Full Temple Reset is happening soon and it will be a life changing experience. Join us!   Connect with Kyle: I'm back on Instagram, come say hey @kylekingsbu Twitter: @kingsbu Fit For Service Academy App: Fit For Service App Our Farm Initiative: @gardenersofeden.earth Odysee: odysee.com/@KyleKingsburypod Youtube: Kyle Kingbury Podcast Kyle's Website: www.kingsbu.com - Gardeners of Eden site If you enjoyed this podcast, please subscribe & leave a 5-star review with your thoughts!

In this episode, Dr. Kayla Osterhoff, neuropsychophysiologist and expert in women's health, joins Lindsey to uncover the magic of the female body. From the gifts of oxytocin to breaking down the phases of the menstrual cycle, learn to honor your natural rhythm in a world designed for men. Ahead, Kayla unpacks the unique biological strengths of women, debunks myths about productivity, and unveils how men + women inherently thrive in different ways. Plus, discover what the corporate world would be like if it embraced women's biology + leadership styles. Learn how to sync with your cycle to boost health, balance hormones, and vibe higher. Whether you're thinking about creating (a dream, a project, or literal life), or curious about the science behind the patriarchy's design, this chat will evolve your understanding of your incredible body! We also talk about: The massive impact of oxytocin vs. dopamine on women + men Why women succeed differently from men in corporate culture Dr. Kayla's take on closing gender gaps in science + health Cycle syncing myths + hormone friendly workouts  Hormonal self-care staples: balancing sugar, stress, and sex hormones Why your luteal phase is the best time for neuroplasticity + neurogenesis  The girl-boss burnout era and embracing slower, intuitive creation Future visions for education + workplace equity around women's rhythms Why science is the ultimate flex in understanding yourself Resources Instagram: @dr.kaylaosterhoff  Website: https://www.herbiorhythm.com Pre-order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book.  Sponsors: Apothekary |  Go to apothekary.co and get 15% off using the code ALMOST30 at checkout. Our Place | Visit fromourplace.com/ALMOST30 and use code ALMOST30 for 10% off sitewide.  Ritual | Get 25% off your first month for a limited time at ritual.com/ALMOST30. Seed | Go to Seed.com/ALMOST30 and use code 25ALMOST to get 25% off your first month.  Audible |  New members can try Audible free for 30 days. Visit Audible.com/ALMOST30 or text ALMOST30 to 500-500. To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.  Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses  Join our community: facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Find more to love at almost30.com! Almost 30 is edited by Garett Symes and Isabella Vaccaro. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In today's episode, I'm speaking with the incredible Dr. Kayla Osterhoff who is a Neuropsychophysiologist, former CDC scientist, and founder of Her Biorhythm.Dr. Kayla shares her journey from a chaotic childhood to becoming a leading voice in women's health and the importance of understanding female biological rhythms, the challenges women face during menopause, and the need for more inclusive research on women's health. I trust you will get what you need from this episode, and make sure you come let me know how it resonated with you on instagram @the_human_design_coachBig love,MxxDr. Kayla's Details:Website: https://www.herbiorhythm.com/Instagram: https://www.instagram.com/dr.kaylaosterhoffBodyGraph Chart SoftwareCreate your own Human Design chart tool with BodyGraphChart! Embed a chart tool on your own website, so you can engage with your leads, grow your business, teach Human Design the way YOU want to teach it and create success!Get BodyGraphChart here: https://bodygraphchart.com?via=emmadunwoodyUse the code humandesignpodcast for 30% off for 6 months!OTHER RESOURCESWant more on Human Design? Explore the ways to get involved below:Get Your Free Human Design Chart: https://www.emmadunwoody.com/get-your-chartThe HDx Collective: https://www.emmadunwoody.com/membershipThe Authentic Success Club: https://www.emmadunwoody.com/authentic-success-clubSupport The Human Design Podcast and your continued learning: https://www.buymeacoffee.com/emmadunwoodyWant to sponsor the podcast? Apply here for the "Millions of Millionaires" project: https://forms.gle/Hs2MGFSuyRrVKJ116Instagram @the_human_design_coachMusic: Spark Of Inspiration by Shane Ivers - https://www.silvermansound.comThe 2025 Human Design Mastermind *DOORS CLOSE JAN 27: https://www.emmadunwoody.com/mastermind-publicSupport the show

On today's episode, Ashley chats with Dr. Kayla Osterhoff, Neuropsychophysiologist, Women's Health Expert, & Hormone Expert who provides incredible insights for aestheticians, wellness providers, and female entrepreneurs ready to leverage the science of female biology. Here's what you can expect:Why the 24-hour work cycle is failing womenThe three hormones every woman needs balancedSkin cycles & the hidden power of tracking phasesThe data gap: why most health studies don't apply to womenTips for Aestheticians to use cycle phases to enhance client resultsUsing AI to access the latest research on hormones and skin careSyncing your work to your cycle for resilience and better productivityFollow Kayla:herbiorhythm.com@dr.kaylaosterhoffKayla's Recommended Follows:@dr.carriejones@drnashawinters@dr.amybkillenGOLDEN EXPERIENCE GUIDE Superpower Your Solo Practice 2024 MastermindBook Private 1:1 Virtual Mentorship with Ashley

On today's episode, Ashley chats with Dr. Kayla Osterhoff, Neuropsychophysiologist, Women's Health Expert, & Hormone Expert who provides incredible insights for aestheticians, wellness providers, and female entrepreneurs ready to leverage the science of female biology. Here's what you can expect:Why the 24-hour work cycle is failing womenThe three hormones every woman needs balancedSkin cycles & the hidden power of tracking phasesThe data gap: why most health studies don't apply to womenTips for Aestheticians to use cycle phases to enhance client resultsUsing AI to access the latest research on hormones and skin careSyncing your work to your cycle for resilience and better productivityFollow Kayla:herbiorhythm.com@dr.kaylaosterhoffKayla's Recommended Follows:@dr.carriejones@drnashawinters@dr.amybkillenGOLDEN EXPERIENCE GUIDE Superpower Your Solo Practice 2024 MastermindBook Private 1:1 Virtual Mentorship with Ashley

In today's episode of The Root Cause Medicine Podcast, we discuss the female biological rhythm (biorhythm) and its impact on women's health and well-being with Dr. Kayla Osterhoff. You'll hear us dive into: 1. The missing piece in understanding women's biological rhythm 2. Why medical data is failing women and what needs to change 3. How hormones shape the male and female brains 4. The science behind women's emotional and cognitive strengths 5. How hormones impact your mood during each phase of your menstrual cycle Kayla is a leading Neuropsychophysiologist and Women's Health Expert, as well as Founder of Her Biorhythm, a platform dedicated to closing gender gaps in health research and education. With an impressive background in health ecology, public health, and neuropsychophysiology, Kayla is committed to reshaping health policies and fostering inclusive, planet-friendly solutions. Her work empowers women and advocates for a healthier, more equitable future in both health science and corporate structures. Order tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs - https://www.rupahealth.com/reference-guide

In this episode of the Smarter Not Harder Podcast, Dr. Kayla Osterhoff delves into women's health research complexities, hormonal cycles, and the need for flexibility in medical and societal approaches. Learn about critical gender disparities in health studies and practical recommendations for practitioners. Join us as we delve into:+ The critical need for gender-specific research. + The complexities of female neurophysiology. + How gender disparities impact healthcare outcomes. + Why flexibility in healthcare is essential. This episode is for you if:- You're keen on learning about the influence of menstrual cycles on health. - You want to dive into the intricacies of female neurophysiology. - You seek ways to prioritize women's health in medical practice. - You are interested in holistic health approaches for women. You can also find this episode on… YouTube: https://youtu.be/yhJUNcB0LkE Find more about Dr. Kayla Osterhoff:Website: https://www.herbiorhythm.com/ Instagram: https://www.instagram.com/dr.kaylaosterhoff/ LinkedIn: https://www.linkedin.com/in/kayla-osterhoff/ Find more from Smarter Not Harder:Website: https://troscriptions.com/blogs/podcast | https://homehope.org Instagram: @troscriptions | @homehopeorg Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.

Summary Dr. Kayla Osterhoff and Nasha Winters discuss the disparities in women's health and the need to close the gender gap in research and understanding. They highlight the lack of education and understanding of women's bodies in the medical and scientific communities. They also discuss the challenges women face in the workforce, particularly in leadership positions, and the stigma surrounding menopause and menstrual cycles. Dr. Osterhoff emphasizes the importance of studying women's biology and physiology accurately and tailoring treatments to align with the menstrual cycle phases. The conversation explores the lack of understanding of women's biology and the economic impact it has globally. Women are exiting the workforce at a mass rate because the structures and systems in place do not match their needs. The root problem is the global prioritization of productivity, which aligns well with the male neurobiology but not with the female neurobiology. Women have a natural gift for creativity and global connectivity in the brain, which is not valued in the current system. The solution lies in creating inclusive and appropriate policies, systems, and work environments that support the needs of all genders. Episode References: ►Dr. Kayla Website: https://www.herbiorhythm.com ► Website: https://www.drnasha.com/ ► Terrain Advocate Program: https://tap.terrain.network/ ► Practitioner Program: https://matc.terrain.network/ ► Find a Doctor: https://my.terrain.network/ ► Dr. Nasha Products: https://www.drnashaapproved.com/ ► The Metabolic Approach to Cancer: https://a.co/d/44kHGOS ► Podcast: https://metabolicmatters.org/ ► Instagram: / drnashawinters Takeaways There is a gender gap in research and understanding of women's health, leading to disparities in healthcare and treatment. Women's biology and physiology are more complex than men's, and this complexity is often overlooked in research and medical practice. There is a lack of education and understanding of women's bodies in the medical and scientific communities. Women face challenges in the workforce, particularly in leadership positions, and there is a stigma surrounding menopause and menstrual cycles. Closing the gender gap in research and understanding is crucial for improving women's health and healthcare outcomes. There is a global lack of understanding of women's biology and how to keep them healthy. Women are exiting the workforce at a mass rate because the current structures and systems do not match their needs. The prioritization of productivity in society aligns well with male neurobiology but not with female neurobiology. Women have a natural gift for creativity and global connectivity in the brain, which is undervalued in the current system. Creating inclusive and appropriate policies, systems, and work environments is crucial to support the needs of all genders. Chapters 00:00 Introduction and Background 09:40 Challenges in the Workforce 25:40 The Importance of Studying Women's Biology and Physiology 33:31 The Lack of Understanding of Women's Biology 42:08 The Misalignment of Productivity and Female Neurobiology 57:18 Creating Inclusive Policies and Systems for All Genders Keywords women's health, gender gap, research, understanding, disparities, medical system, workforce, leadership, menopause, menstrual cycle, biology, physiology, treatments, women's biology, workforce, economic impact, productivity, neurobiology, creativity, global connectivity, inclusive policies

If you are feeling burnt out from dating, relationships, parenting, intense work stress or just overall life - this episode is for you! Women are burning out at alarming rates in the modern world - and in this episode Kate & Catherine share important tools and personal resources that have helped them transform or heal on their own journeys. You will learn what changes need to be made, and what practices you can add to your day to decrease stress and exhaustion.    Recommended Resources: Burnout, The Secret to Unlocking The Stress Cycle by Emily Nagoski & Amelia Nagoski - https://www.burnoutbook.net/  Fast Like a Girl By Dr Mindy Pelz - https://drmindypelz.com/  Waking The Tiger by Peter Lavine - https://www.nicabm.com/experts/peter-levine/  Dr Kayla Osterhoff - https://www.herbiorhythm.com/    About the Hosts: Catherine Danieli is a love and relationship educator helping women heal fear-based relationship patterns so that they can experience radical self love and healthy, extraordinary romantic relationships. She not only cares about helping women find love but learn the skills and tools to make love last. She is incredibly passionate about conscious relationship and empowering people to create healthy relationships in their lives. She believes healthy relationships are what will heal the world. After overcoming her own painful journey through love addiction and codependency, and seeing so many people in pain over love, she has devoted her life to teaching women how to transform, heal and have new experiences in partnership. She works with women 1:1, leads workshops and retreats as well as couples' intensives.  http://www.CatherineDanieli.com   Kate Harlow is the Owner & Creator of The Unscript'd Woman - a mission to liberate women all over the world to throw away the script and create a life that lights up their own soul. She mentors women to have a healthy, thriving relationship within themselves - so they can experience vibrant, expansive, growth based relationships in their lives. Kate has coached and mentored thousands of people for almost 15 years - facilitating life changing love talks, workshops and retreats globally. She's fiercely committed to helping women break free from the old, outdated, fantasy based paradigm of love - so they can experience real, liberated love in every facet of their lives.   Website:  https://www.theunscriptdwoman.com/ Thanks for listening! It means so much to us that you listened to our podcast! If you would like to continue the conversation with us, head on over to our Facebook group, the New Truth Movement at https://www.facebook.com/groups/209821843509179/ With this podcast, we are building an international community of The New Truth Movement. If you know someone who would benefit from this message or could be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Follow the podcast If you would like to get automatic updates of new podcast episodes, you can follow the podcast app on your mobile device. Leave us a review We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts goes a long way! Thank You!

The episode was made possible by Immune Intel AHCC | WeNatal | BIRTHFITUnlock the power of your unique biology and dive into women's health with neuropsychophysiologist Kayla Osterhoff. Discover the hidden science behind the female biological rhythm and hormone trifecta. Take control of your well-being, productivity, and creativity.Kayla Osterhoff is a passionate expert in neuropsychophysiology and women's health, currently pursuing her PhD. She's dedicated to addressing gender disparities in health science. Her journey began as a health scientist at the Centers for Disease Control and Prevention, where she uncovered a significant gap in our understanding of female health and biology due to historical gender biases in research.Visit the show notes for more.Connect with Kayla:WebsiteYouTubeLinkedInInstagramReferences related to Kayla's work:Nasha Winters, NDKayla's TrainingDenmark's study on birth control and depressionSeed Cycling at FunkIt Wellness (15% off with this link)Connect with Nathan:Instagram | Twitter | YoutubeNeed a consultation?My favorite brands at a discountMy courses:Born Free Method: Get my support in pregnancy and postpartumClear + Free: Your Solution to Persistent HPV (join the waitlist and score a free e-book!)This episode was made possible by:AHCC - code BELOVED for 10% off on Immune Intel⁠⁠BIRTHFIT⁠ - code BELOVED to get one month FREE in their B! Community!WeNatal - Free bottle of fish oil with purchase of Him + Her prenatalsMedical Disclaimer: The Holistic OBGYN Podcast is an educational program. No information conveyed through this podcast should be construed as medical advice. These conversations are available to the public for educational and entertainment purposes only.Music provided by EdvardGaresPremium / Pond5Send me a

Step over Miss M....We have the Divine Vanessa Grace! This episode was SO much fun. Vanessa is amazing. She radiates energy, joy, knowledge, and confidence.  *please note this was taped before my unplanned hiatus Vanessa Grace is helping women steep in their innate Divine Feminine.  She is a Radiance Coach and Licensed Social Worker who transformed through the fires of becoming UnCodependent and having a Spiritual Awakening.  She loves to talk about epigenetics, chakras, and why your menstrual cycle is the secret to everything.  Her expertise, kind heart and a dash of light humor help her clients heal the life experiences and trauma that created their heartache to begin with.  Vanessa joins mental health, spiritual practices, and life aspirations to help women create the lives they really want for themselves.  Her private coaching, group coaching and retreats help you truly transform from the inside.  If you want to heal your soul to become a strong self, she's got you covered! VANESSA'S INFO: Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/xlBe Website:  Soulamplified.org Instagram:  @SoulAmplified e-mail:  Vanessa@soulamplified.org Soul Amplified Podcast on all major podcast platforms her latest episode: https://podcasts.apple.com/us/podcast/the-soul-amplified-podcast/id1444274043 TERI'S INFO: IG: https://www.instagram.com/diggingthroughdominoes/ IG: https://www.instagram.com/falcongirlproductions/ IG: https://www.instagram.com/thetattooedbikerchick/ FB: https://www.facebook.com/DiggingThroughDominoes/ AUDIO PODCAST: Digging Through Dominoes on all major podcast platforms THINGS FOR PODCAST The couple that teaches about Divine Masculine and Divine Feminine are: @ryanyokome  @krisbritton The woman who is extra good at the science parts of the women's menstrual cycle and hormones is: Kayla Osterhoff, MPH, PhDc @biocurious_kayla She was on a podcast and talked all about it, episode # 415 The Life Stylist Podcast with Like Storey Book I mentioned: It didn't Start with you: How Inherited family trauma shapes who we are and how to end the cycle by Mark Wolynn  Radiance Recipe Circle Starts Tuesday July 13th at 11am - 12:30pm pacific on zoom (hey, thats tomorrow!) 3 months (through September), 9 calls total 900 Pay up front + bonus journaling videos https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=64EUJJ3FH6UMJ  333/mo, pay over 3 months https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=H59L587GJGMKJ  167/mo, pay over 6 months https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=J7KRFZFXR3BS4 email list sign up https://soulamplified.activehosted.com/f/21 Text messages sign up https://slkt.io/xlBe Teri Anderson Vanessa Grace divine feminine divine masculine ACEs therapist social worker radiance coach fun talk Soul Amplified Digging Through Dominoes podcast internal family systems

Men and women aren't alike. This statement sounds simple enough, but for far too long, women have been asked to live, work, and grow in a world that is set up for men. The truth is throughout the month a woman's hormonal cycle is changing in very subtle ways that impact her energy, focus and mood. This isn't a bad thing at all. But when we learn to work with our hormonal cycles, life gets so much easier and much more productive.  In this Language of Love Conversation, I sit down with Kayla Osterhoff, a renowned Neuropsychophysiologist who understands the importance of recognizing the unique needs of a woman and her body. She has dedicated her life to helping women to get in touch with themselves, manage the various physiological phases, and unleash the power each stage offers. If you're a woman or someone who loves one, this episode will inspire you to make some small changes that make a huge difference! In this episode, we'll discuss: The importance of understanding your body's biorhythm The four phases of physiological shifting.  Why PMS is actually a symptom of being out of alignment with your biorhythm. How to hack your biorhythm for more consistent peace, power, and productivity.  Resources and Links Dr. Laura Berman Language of Love Podcast Laura Berman Instagram – Dr Laura Berman Facebook – Dr Laura Berman Youtube.com – Dr Laura Berman  Kayla Osterhoff Her Biorhythm – Website Kayla Osterhoff – Instagram Kayla Osterhoff – Facebook Kayla Osterhoff - Linkedin About Kayla Osterhoff Kayla Osterhoff is a globally recognized women's health expert, lauded for her groundbreaking research and insights. She is dedicated to helping women the world over to get in touch with their bodies and teach them how to manage the various phases. Her innovative, forward-thinking approach has been throughout the world and resonates with females of all generations and stages of life Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you adjust your diet throughout your menstrual cycle? In this episode of The Evolving Wellness podcast, I chat with Kayla Osterhoff about the four different phases of the 28-day menstrual cycle. She shares the hormonal characteristics of each cycle, how they affect us on a cognitive basis, and how we must adjust our lifestyle as we go through each cycle. Kayla shares how particularly important it is to change how we work out and how we eat throughout our menstrual cycle as things like fasting or high-intensity workouts may not be appropriate at every phase of the menstrual cycle.  What we discuss: 00:28: Intro03:25: About Kayla 06:52: What health issues was Kayla dealing with? 10:03: How did Kayla start this health journey? 16:31: Why does assuming women have a normal period hinder our health? 20:15: Why do women's cycles align with different moon phases? 22:41: What's happening in the four phases of the menstrual cycle? 38:58: What are the signs you're burn-out? 40:25: How else can you figure out where you are in your cycle? 44:22: How can you track your energy levels? 45:30: When is the best time for biohacking? 50:07: When are high-intensity workouts more appropriate? 51:41: How does coffee play into your hormones? 54:06: Is consistency really the key to success? 55:50: Are our hormones different in the Summer from the Winter? 56:47: How does this rhythm change for women who are pregnant?  To learn more about Kayla: Instagram: @biocurious_kayla Website: https://www.herbiorhythm.com/ Thank you to our sponsors: This episode is sponsored by Optimal Carnivore - Use code CarnivoreY to save 10% - optimalcarnivore.com/sarah This episode is sponsored by Vivarays - Use code YOGI to save 15% https://vivarays.com/carnivoreyogi This episode is sponsored by Upgraded Formulas - Use code YOGI12 or YOGI to save on anything from Upgraded Formulas - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5 Want more from me? FREE GUIDES: Free guide on how to use blue blockers - https://sarah-kleiner.mykajabi.com/pl/2147647734 Free guide to “Building your perfect quantum day” - https://www.sarahkleinerwellness.com/pl/2147664711 My courses: https://sarah-kleiner.mykajabi.com/store

In this episode, we explore the intersection of intuition and algorithms with two experts in the field: Liv Boeree a poker champion and science educator on topics of game theory, physics, complexity, and life and Dr. Kayla Osterhoff, Neuropsychophysiologist, Women's Health Expert, & Founder of Her Biorhythm™.They show how these two seemingly disparate forces can work together to create better decision-making. Ben nominates each one for a new vision of governance…#BenStewart #Intuition #Algorithm #LivBoeree #KaylaOsterhoff #Council #Women #Design #SolutionsAccess Exclusive Content!https://www.benjosephstewart.com/plans-pricingYou are the most powerful technology.  Don't ever forget that.Join Our Kickass Discord Community!  https://discord.gg/7QadgxEK4z

TODAY'S SPONSORYour blood sugar levels can significantly impact how your body feels and functions. Nutrisense combines cutting-edge technology and human expertise so you can see how your body responds to different food, exercise, stress and sleep in real time. By pairing a Continuous Glucose Monitor (CGM) with their app and expert dietitian guidance, Nutrisense can help you reach your health goals. Head to nutrisense.io/sugar and use the promo code SUGAR to get $30 off and one month of free dietitian support!TODAY'S GUESTKayla is a neuroscientist and women's health science expert whose work has been featured on stages and media around the world. Formally trained across the health sciences with degrees in health ecology, public health, epidemiology, and neuropsychophysiology.https://www.herbiorhythm.com/certificationhttps://instagram.com/biocurious_kaylaON TODAY'S EPISODEKayla's Story of Adrenal BurnoutThe lack of understanding of women's health systemicallyWhy women represent the largest gap in health historyThe 2 reasons why women were purposefully left out of medical research until the 1990sThe systems that are affected by the ebb and flow of estrogen and progesterone throughout the monthHow women can be considered "4 different people" over the monthThe hormones that drive male biology vs female biologyA deep dive into the 4 Parts of the Menstrual CycleThe different times in the cycle we have more or less energy, elevated or depressed moods, brain might be slower or fasterThe time of the month when women's intuition is heightenedWhy consistency is not a superpower for womenHow blood sugar impacts our hormonal healthThe 3 Pillars of Hormone HealthThe influence insulin resistance & sensitivity has on hormonesWhy you have to mind your stress in order to mind your blood sugar (especially during the certain phases of your cycle)When to schedule power lifting session vs yoga or walkingWhen to travel, work longer hours, go to social events, and when to say no to social invitations, take a bath, and get extra sleepWhich hormones impact the way we extract nutrients and energy from our foodThe safe and appropriate time for women to fastWhy biohacking is different for womenWhy biohacking is more important for womenBest period tracking appSTAY IN TOUCH WITH ME:You can find me:On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton Health.My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)

Rather than doing our regular monthly solocast, we decided to mix it up and try something a bit different today. This is our first AMA (ask me anything) show, co-hosted by our Associate Producer, Bailey, in which I answer a slew of questions posted in the Life Stylist Podcast Facebook group. After you listen, please send me a note on Facebook or Instagram with your feedback. Remember, this show is for you, so I deeply value your preferences and feedback and always do my best to provide what you're looking for. 00:03:20 — Meeting Bailey & Launching a New Format Going from listener to producer  Luke Storey: Return of the Jedi, The Life Stylist #1 Expanding as a person through vulnerability  00:19:36 — Water is Consciousness  Pellegrino or Mountain Valley?   Real spring water  Celebrating the bounty of the earth Findaspring.com  Reinvigorating, restructuring, and remineralizing tips 00:35:13 — Surrendering to the Highest Good for All Recommended readings on surrender? The Untethered Soul by Michael Singer  Letting Go by David Hawkins Repeating the readings  Luke's acceptance ladder  Surrendering to the duality  The perfection of anything that is Finding your flavor of the universal truth 01:01:48 — Generating Your Own Power EMF and solar panels? Testmyhome.com  Shieldedhealing.com  01:10:09 — Circumcision As An Adult Yes or no? And Why? The War Against Boys: Ending The Torture Of Circumcision In America #192 American Circumcision (2017) Luke shares his personal thoughts on the subject  01:22:23 — Home Security, Detoxing Fluoride, Biohacking for Women, etc. Low EMF security cameras?  Wifi in your home  How to detox from fluoride?  Upgraded Formulas iodine Activation Products iodine Biohacking tips for women preparing for reproduction? Biohacking Women's Biorhythms for Performance & Peace w/ Kayla Osterhoff #415 The Myths Of Infertility + Primemester Power & Creating Superbabies w/ Dr. Cleopatra (& Alyson) #378 Biohacking For Women: Red Light, Hormones, Fasting & Fitness w/ Kristin Weitzel #383 Energetics of hair loss and surrender? Natural ways to clean kids' ears? Ozone Generator Kit by SimplyO3 Best time of day to take methylene blue? MitoZen Scientific Recommended red light therapy? FlexBeam recovery device  01:52:47 — Dedicated Sleep-Focused Content Claus Pummer: Sleep, The Smartest Drug? #16 Samina Sleep System Safe Sleeping: The Ultimate Guide to Organic Mattresses & Why It Matters w/ Jack Dell'Accio #443 Essentia organic mattress Sleep Or Die: Becoming The Best At Hardcore Rest w/ Harpreet Singh Rai #172 Master Your Sleep—Master Your Life: Top Tools & Power Practices w/ Todd & Tara Youngblood #405 ChiliPAD Sleep Systems Luke's tips for a good night of sleep Dock Pro from chili sleep More about this episode. Watch on YouTube. THIS SHOW IS BROUGHT TO YOU BY: SIMPLY O3. Ozone therapy has a long history of use in chronic disease, especially for things like cancer, Lyme, autoimmune infections, and mold toxicity. And now, Simply O3 is bringing expensive ozone treatment directly to your home with their ozone kits. Get 35% off during their Black Friday sale at simplyo3.com/luke. AND... BEE PATAGON HONEY. Honey is a top superfood and has been documented in the world's oldest medical literature since ancient times. And honey from the pristine Patagonia forest of Chile has measured higher than Manuka for antibacterial activity and immune support. You can get 30% off Bee Patagon Honey with code LUKEBP at BeePatagonHoney.com. AND… INSIDE TRACKER. When you do what you love – like running, like racing, like enjoying the great outdoors – you want to do it for life. InsideTracker can help. InsideTracker was founded in 2009 by leading scientists in aging, genetics, and biometrics. Using their patented algorithm, InsideTracker analyzes your body's data to provide you with a clear picture of what's going on inside you and to offer you science-backed recommendations for positive diet and lifestyle changes. Then InsideTracker tracks your progress every day, every step of the way toward reaching your performance goals and living a longer, healthier life. You can get 20% off the entire InsideTracker store for a limited time by going to: insidetracker.com/luke. Resources: Join The Life Stylist Facebook Group to submit your own questions! Are you ready to block harmful blue light, and look great at the same time? Check out Gilded By Luke Storey. Where fashion meets function: gildedbylukestorey.com Join me on Telegram for the uncensored content big tech won't allow me to post. It's free speech and free content: www.lukestorey.com/telegram Related: Luke Storey: Return of the Jedi, The Life Stylist #1

In this episode learn about the 4 phases a woman experiences every month.  Learn when you're more likely to experience anxiety in your 28 day cycle and how to support yourself!   Thank you to Kayla for being on the podcast. Here are her links: Women's' 8 week Individual program: https://www.herbiorhythm.com/ Certification program: https://www.herbiorhythm.com/Guide Kayla's Free e-book: https://www.herbiorhythm.com/certification       Here are my person notes I've taken while listening to Kayla speak:   STAGE 1 - Menstruation  STAGE 2 - Follicular STAGE 3 - Ovulatory STAGE 4 - Luteal     STAGE 1 - Menstruation Lower levels of estrogen and progesterone  Lowest rare that my body burns calories Production of ATP slows down ^^ Lower serotonin Heightened intuition Parasympathetic quality to the nervous system Lean into self-reflection Less meetings Higher fat metabolism so eat KETO or fast Higher insulin sensitivity   STAGE 2 - Follicular Estrogen rises to a peek Metabolic rate increases, more energy Boost in serotonin Feel more social Cognitive task based ability shift to strategic and navigational focus Emotional intelligence heightens  Ability to navigate and lead  Better communication Parasympathetic quality to the nervous system Can handle more stress More strength and endurance Ok to have less sleep     STAGE 3 - Ovulatory More of a shift than a stage Marks a shift in our nervous system function ^^ goes from Parasympathetic to sympathetic Peek in estrogen Best mood Highest ATP Highest stress capacity Outwardly focused More magnetic   STAGE 4 - Luteal Brain is growing Longest stage Stage 1, 2 and 3 the first 2 weeks Stage 4 is the last 2 weeks Star of the show progesterone rises to peek Increases memory Better sleep Best time to micro-dose  Increased desperation rate Increased heart rate Eat more Heightened sensitivity and getting too stressed out     Female body runs by: Sugar, stress and sex     I DESERVE TO FEEL GOOD MASTERCLASS - FREE - https://www.facebook.com/500393195/videos/697062621347426/    INTERESTED IN working with me? Click here →  https://www.emilieclarke.com/anxiety-academy          → Connect with Emilie Clarke   Emilie's Instagram → https://www.instagram.com/loveyouranxiety/   FREE Axe Your Anxiety Bootcamp → https://www.facebook.com/groups/1361011860666279/   INTERESTED IN Anxiety Academy? Click here →  https://www.emilieclarke.com/anxiety-academy    Student Wins → https://www.instagram.com/s/aGlnaGxpZ2h0OjE3OTAxMTc0NDgxMzgzMzEz?igshid=2zoxuzk35j2e&story_media_id=2183050045887316512

Kayla Osterhoff, MPH, PhD is a renowned neuroscientist and women's health expert, who spent time with Sarah and Russ discussing her research about the brain and the mind, specifically around feminine biology and bringing it to life for our listeners. She discusses her unique development of a truly holistic understanding and approach for health optimization, peak performance, and resilience of the mind and body.​​ Formerly, Kayla served as a Health Scientist for the Centers for Disease Control and Prevention and spent several years prior to that working in a clinical setting. Did you know that women are four different people? Listen to lean more...DISCLAIMER: This podcast is for educational and informational purposes only and is solely intended as a self-help tool for your own use.

I am excited because I get to return the favor to this week's guest on The Red Light Report. Years ago and well before BioLight became popular, Kayla Osterhoff, affectionately known as Biocurious Kayla, interviewed me about red light therapy on her podcast, BioCurious. So now I get to pick her brain about women's health, a topic where Kayla is a recognized authority on the subject, being that she is a women's health science expert. The information that Kayla covers is absolutely fascinating and gave me a more well-rounded perspective of women's health. I can virtually guarantee that the females out there will gain some very valuable insight and strategies to thrive and live life to its fullest! Kayla is formally trained across the health sciences with a bachelor of science in health ecology, master of science in public health, and currently pursuing her doctoral degree in the field of neuropsychophysiology. Formerly, she served as a Health Scientist for the Centers for Disease Control and Prevention and spent several years prior working in the clinical setting.The last several years of her career have been dedicated to researching women's neuropsychology. Kayla's investigative efforts into the brains and minds of women led her to a major discovery about women's unique cognitive and leadership abilities. This discovery is the basis for the Her Biorhythm program and the foundation from which to build your new limitless life! ​Enjoy listening and learning from one of the top women's health experts in the industry — light up your health and enjoy! - Dr. Mike Belkowski and Kayla Osterhoff discuss the following: What she has learned In school about the female biorhythm The mystery of female biology Why women are difficult research subjects Differences between men and women that are being ignored Estrogen and progesterone The 4 stages women go through every month Ways women can optimize the monthly phases Dangers of low-carb and fasting diets for women How there's a time and place for carbs Biohacking tools for women Tuning in and listening to our bodies Avoiding burnout Optimizing red light therapy timing during your monthly phases Her biorhythm certification program - herbiorhythm.com Understanding the female biology and physiology - Watch this episode on YouTube - Where to Find Kayla Osterhoff: Instagram: @biocurious_kayla Website: Herbiorhythm.com Podcast: BioCurious - Recommendations: Book by John Gray: Men are from Mars, Women are from Venus - Where to find the eBook: Red Light Therapy Treatment Protocols eBook - Invest in BioLight:Our crowdfunding campaign on Republic is LIVE! For a limited time, you have an opportunity to invest in and own a piece of BioLight...Click the following link to learn more: BioLight Campaign - To learn more about red light therapy and shop for the highest-quality red light therapy products, visit www.biolight.shop - Stay up-to-date on social media: Instagram YouTube Facebook

Want to learn how to optimize your health, longevity, success, morning routines, but don't know where to start?   Today's episode is a recap featuring a short clip from the previous weeks' episodes. It serves as a teaser into the wealth of insights, entertaining anecdotes, and valuable tips from the various conversations   to give you a flavor of the episode and guest.   Check out the full episodes on The Longevity & Lifestyle Podcast:   #60: How to Manage Stress, Importance of Self-Care, Finding Calm in the Midst of Chaos, HeartMath® Techniques, Healing Physically and Emotionally with Aromatherapy, Feel Younger While Growing Older and more with Wellness Expert Dana Frost!   #59: How to Improve Gut for Optimized Health, Microbiome Testing, Overcoming Adversity and the Entrepreneurial Journey from Voice Acting to the Shark Tank to Becoming VIOME's Chief Sales Officer with Morri Chowaiki   #58: What Blockchain, Crypto, DeFi, DeSci, NFTs, DAOs Are, Why Women Should Engage in Web3, How Women Can Take Control of Their Finances, Investments, Future of Technology and more with True Venture Capitalist Fiona O'Donnell McCarthy!   #57: Remix: Optimal Morning Routines with Isabella Channing, Sakiko Reuterskiöld, Dr. Mohammed Enayat, Dr. Stephanie Manson Brown, Mariko Bangerter, Jenny Pacey, Andy Gupta, Dr. Molly Maloof, Dr. Kayla Osterhoff, and Dr. Jenny Remington-Hobbs!   #56: Longevity & Biohacking Products Series #6 - Longevity Effects of Spermidine, Reversing Aging, Grey Hair, Improving Cognition, Blue Zones Longevity Secret, From a Life Expectancy of 5 Years to Peak Health and more with Leslie Kenny!    #55: Marie Diamond - How to Use Feng Shui to Make Your Life, Relationships, Business, Career and Health Flourish, the Journey to Becoming a Feng Shui Master, Vision Boards, Meditation, Law of Attraction, Starring in The Secret and much more! * Steal My 10 Hacks to Improve Your Life & Longevity Playbook, add your name and email HERE: https://longevity-and-lifestyle.com/freebie   For Podcast Show Notes & Transcript visit click here https://longevity-and-lifestyle.com/podcast   Follow Claudia on: Instagram: https://www.instagram.com/longevityandlifestyle/?hl=en Facebook: https://www.facebook.com/longevityandlifestyle/ YouTube: https://www.youtube.com/channel/UCZF-s8jsUejc0TpVqnFE1lQ/featured LinkedIn: https://www.linkedin.com/in/claudia-von-boeselager/ Twitter: https://twitter.com/LongevityLifest Website: https://longevity-and-lifestyle.com/   Past guests on The Longevity & Lifestyle Podcast include Dr. David Perlmutter, Dr. Amy Killen, Sergey Young, Dr. Dale Bredesen, Dr. Kristen Willeumier, Dr. Louise Newson, Dr. Kien Vuu, Dr. Carolina Reis, Nikolina Lauc, Mohamed Massaquoi, Nick Potter, Dr. Pamela Kryskow, Dr. Julia Mirer, Isabella Channing, Dina Burkitbayeva, Mario Chamorro, Mariko Bangerter, Dr. Stephanie Manson Brown, Dr. Mohammed Enayat, Helen Reavey, Elena Letyagina, and many more!

My guest today is a renowned neuroscientist and women's health expert whose work has been featured on stages and in media around the world. Kayla Osterhoff studies the interaction between the brain, the mind, and physiology – how and why we work the way we do.  She's brilliant – flat out, and graciously leads my male point of view toward a new level of understanding of the opposite sex, bringing another expert perspective on women's biohacking and hormone health, both much-requested topics by listeners of the show. Specifically, she's cracked the code on how women can leverage their 28-day menstrual cycle to accentuate what the body provides, and does not provide, during four distinct phases of the cycle. It's all about being fully attuned with your body, listening to it, and following your intuition to wield proven feminine superpowers that you won't find in any textbook. Our deep dive certainly does not end there, as we also unpack the gender gap in health science research, evolutionary elements of fertility, and how women are, and always have been, natural stewards of their community.   04:34 — What's the Difference Between the Mind & the Brain? Reality as bio-individual  Getting into women's neuro psychophysiology Suicide, addiction, and mental health in her family history  Committing to finding societal causes – and fixing them   09:02 — The Gender Gap in Health Science Research  Unpacking the resulting negative health outcomes  Why women are prone to tricky control data 1977, FDA banned women from clinical research (overturned in ‘93)   14:13 — The Different Cycles of Men & Women The 24-hour cycle of male physiology How and why we're wired for predictability  Breaking down the 28-day cycle of women   16:13 — Understanding the 4 Different Phases The science behind a woman's intuition (it is 100% real) The Red Tent: how ancient tribes synced menstrual cycles Modern applications of this heightened cognitive empathy  Phase two's heightened emotional intelligence Enjoying the mood boosting neurochemicals in phase three How to operate in tune with your phases (journaling is key) Growing the brain in phase four Eating different to support shifting hormonal production Balancing the three pillars of feminine health: sugar, stress, and sex     54:57 — 3 Important Teachers or Teachings  “Autobiography of a Yogi” by Paramahansa Yogananda Bruce Lipton's work putting a scientific lens to the power of the mind Using psilocybin as a perspective shifter and mental health stabilizer  Mixing psychoactive substances with highly intellectual minds   More about this episode. Watch on YouTube.

Today's episode is an in-between-episode on morning routines. Reaching peak performance in all areas of life means having optimized daily routines. | Brought to you by Oxford Healthspan, InsideTracker and The DNA Company.    If you like what you hear, I invite you to check out the full episodes! Further details you will find below. Full Episode Titles: #9: Following Your Inner Guidance, Purpose, Yoga, Wellbeing and Longevity, Self-Healing, Optimizing Mental and Physical Health, and Beach Life in Jose Ignacio with The Shack Yoga & Wellness Retreat with Founder Isabella Channing #10: Divine Organic Sweet Chocolate Without Sugar, What Fructose Actually Does to the Body, Aging and Performance, Keto Diets, Intermittent Fasting, Hormones, and Benefits of Organic Stevia with Sustainability-Focused NoMoSu Founder Sakiko Reuterskiöld #14: Biohacking for Optimizing Human Performance, the Personalized Healthcare Revolution, Functional Medicine, and Collective Consciousness with Health Futurist and Physician Dr. Mohammed Enayat, Co-Founder of HUM2N #15: Looking and Feeling Beautiful, Aesthetic Treatment's Psychological Benefits, Skincare Regimes and the Value of Connectivity with Plastic Surgeon and Business Executive Dr. Stephanie Manson Brown #16: Tapping with Emotional Freedom Techniques (EFT), Overcoming Trauma, Kundalini Awakening, Anxiety Relief, Stress Reduction, Self-Healing and Nutrition with EFT Therapist and Mindset Coach Mariko Bangerter #43: Hollywood Fitness Trainer & Former Olympic Level Athlete Jenny Pacey on Peak Fitness, an Athlete's Mindset, Sustained Motivation, Lifestyle Choices and Much More #42: Financial Freedom, Wealth Building with Minimal Time Commitment, Keeping It Simple, Self-Discovery and Purpose, Integrity and much more with Wall Street Veteran Andy Gupta #40: Stanford Professor and Silicon Valley's Pioneering Dr. Molly Maloof on the Power of Personalized Medicine, Re-Thinking Health and Healthcare, Love and Connection, Health Optimization, Skin Health, Longevity and much more #38: Optimizing for Peak Performance, Unique Cognitive and Leadership Abilities, the Female Biorhythm, Powerful Hormones, What the Body Can Tell Us, and much more with Neuropsychophysiologist Kayla Osterhoff #35: The Powerful Journey to Waking Up, How Curiosity & Gratitude can Transform Your Life, Curing MS, Living from True Purpose, and Learning that “Even Hell has Joy” and much more with Coach Dr. Jenny Remington-Hobbs Please Enjoy!   This episode is brought to you by InsideTracker. InsideTracker provides you with a personalized plan to improve your metabolism, reduce stress, improve sleep, and optimize your health for the long haul. Created by leading scientists in aging, genetics, and biometrics, InsideTracker analyzes your blood, DNA, and fitness tracking data to identify where you're optimized—and where you're not. For a limited time for you, dear audience, get 20% off the entire InsideTracker store. Just go to InsideTracker.com/CLAUDIA to get your 20% off today!     This episode is brought to you by Oxford Healthspan.  Oxford Healthspan's Primeadine Original and Primeadine GF Spermidine supplements are the cleanest, purest food-derived spermidine supplements on the market, with zero fillers or flow agents. Spermidine has been shown to support cell renewal, cognition, and trigger autophagy, the body's inbuilt system of cellular cleaning and recycling, as well as improved deep sleep and thicker, glossier hair, stronger nails and better skin. Most fascinating to me, Spermidine also inhibits 6 of the 9 Hallmarks of Aging. So check out oxfordhealthspan.com and use code CLAUDIA10 at checkout for 10% off today!      This episode is brought to you by The DNA Company. Through an advanced DNA test they can tell you exactly what genes you have and what supplements, diet, lifestyle, and environment are right for you, giving you the exact information needed to keep those bad genes turned off and optimize your health for longer. Importantly, your data is encrypted, anonymized, and never sold. Join the 5,000+ executives, professional athletes, & biohackers and visit thednacompany.com/Claudia for $50 off your advanced DNA test today.     For Podcast Show Notes & Transcript visit: https://longevity-and-lifestyle.com/podcast   Follow Claudia on: Instagram: https://www.instagram.com/longevityandlifestyle/?hl=en Facebook: https://www.facebook.com/longevityandlifestyle/ YouTube: https://www.youtube.com/channel/UCZF-s8jsUejc0TpVqnFE1lQ/featured Website: https://longevity-and-lifestyle.com/ 

While biorhythm theories have been present since ancient cultures, including those that practiced natal astrology, most theories are based on cycled periods – twenty-three days (physical/male), and twenty-eight days (emotional/female). The physical, or male, cycle relates to coordination, physical energy, strength, and overall well-being. Twenty-three days in length, the cycle supports more awareness of times for optimum exertion and time for rest and recovery. The emotional, or female, cycle is a 28-day cycle centers around creativity, awareness, and emotional sensitivity and can be helpful in managing depression or other mood disorders.  Whether we're aware of it or not, humans operate on a delicate biorhythm of various cycles, from the physical, intellectual, intuitive, spiritual, to even the aesthetic. Biorythms can be thought of as the body's holistic mathematical system that can predict, or when studied, consciously control certain aspects of one's life such as high performance, creativity, and emotional receptivity. Biorhythms are “invisible waves of energy within the human body that are constantly in flux.” Considered unique to each person, these energy levels are thought to begin the moment we are born. But how can you leverage your biorhythm to achieve peak performance as a women?  Kayla Osterhoff has dedicated the last several years of her career to researching women's neuropsychology. Her investigative efforts into the brains and minds of women led her to a major discovery about the female biorhythm and how it provides women with unique cognitive and leadership abilities. Kayla is now dedicated to sharing her research discoveries to empower women leaders around the globe!

Join Jimmy as he welcomes Kayla Osterhoff to REAL TALK with Jimmy Moore to chat about The female biorhythm and unique cognitive health. “Biohacking is more important for women than men because we can't rely on those blanket recommendations that are not tailored to us.” - Kayla Osterhoff In this episode, Jimmy has a truly fascinating conversation with a neuropsychophysiologist and PhD student named Kayla Osterhoff who has a passion for the science supporting women's health. Her focus is on the unique concept of women tapping into their female biorhythm and recognizing how their cognitive health and function is very different from that of their male counterparts. This is one of the most informative discussions of women's health that Jimmy has ever conducted in the 16+ years he has been doing podcasts. Don't miss this amazing chat between Jimmy and Kayla and be prepared to take lots of notes–it's THAT GOOD! Kayla Osterhoff on Instagram: https://www.instagram.com/biocurious_kayla/ Kayla's Her Biorhythm official website: http://www.HerBiorhythm.com

Today's guest Kayla Osterhoff is a true inspiration in women's empowerment. A Neuropsychophysiologist and women's health expert, much of her research and work focuses on the science gap: women being detrimentally underrepresented in clinical research and treatments; and what to do about it. According to Kayla, "women are the greatest untapped resource that modern society has, to progress us forward". Why? Because we're not operating at our full capacity - due to a sheer lack of knowledge about our biorhythm, hormonal cycles, and biological 'superpowers', which are completely different to a male's. Listen to this episode to find out  - Why women are particularly capacitated to deal with chaos or inconsistency - What female leadership looks like (and why we're so fit to be leaders) - Understanding your cycle and how to make it work for you (not be an 'annoyance') - How to use your body wisdom to increase and showcase your brilliance in a more effortless way Session notes can be found at www.camillaquintana.com/podcast/episode52

Today's guest is Kayla Osterhoff. Kayla has a unique background and expertise across the spectrum of health sciences led her to develop a truly holistic understanding and approach for health optimization, peak performance, and resilience of the mind and body. Kayla has dedicated the last several years of her career to researching women's neurology, psychology, and physiology. Her investigative efforts into the brains and minds of women-led her to a major discovery about women's unique cognitive and leadership abilities. Kayla is now dedicated to sharing her research discoveries to empower women leaders around the globe.   Kayla is trained across the health sciences with a Bachelor of Science in Health Ecology, a Master of Science in Public Health & Epidemiology, and currently pursuing her doctoral degree in the field of Neuropsychophysiology.In this episode, we dig into: How women's health, psychology, neurology, and biochemistry are interlinked, The female biorhythm, How female hormones impact the brain, Female superpowers throughout the month, and how to optimize for each, The need to take things into our own hands, Discovering strategies to amplify leadership, And much more!   Before we begin, please hit SUBSCRIBE to the podcast to get your weekly dose of longevity & lifestyle inspiration and SHARE with those you love!    I would also love to hear from you so please leave a comment to let me know what you think or reach out on Instagram @longevityandlifestyle!   Please enjoy! * This episode is bought to you by NOOTOPIA. NOOTOPIA is a BiOptimizers company with the first-ever 100% personalized nootropics stacks -  think a powerful brain-specific supplement. NOOTOPIA has been a real game-changer for me: When I take one of their stacks I get hyper-focused for the toughest tasks, my verbal fluency and creativity improve dramatically, and reduced stress to boot!   To say goodbye to afternoon energy crashes, boost your emotional intelligence, activate neurogenesis, and more, check out Nootopia.com/claudia to receive 10% off your order.   —- If you enjoyed the podcast episode, please consider leaving a short review! It takes a few seconds but means the world to me to get the best guests and content for you and I love reading your reviews! Thank you!    Follow Claudia on: Instagram: instagram.com/longevityandlifestyle Facebook: facebook.com/longevityandlifestyle YouTube: youtube.com/channel/UCZF-s8jsUejc0TpVqnFE1lQ LinkedIn: linkedin.com/company/longevity-lifestyle Twitter: twitter.com/LongevityLifest   Past guests on The Longevity & Lifestyle Podcast include Dr. David Perlmutter, Dr. Amy Killen, Sergey Young, Dr. Dale Bredesen, Dr. Kristen Willeumier, Dr. Louise Newson, Dr. Kien Vuu, Dr. Carolina Reis, Nikolina Lauc, Mohamed Massaquoi, Dr. Molly Maloof, Nick Potter, Dr. Pamela Kryskow, Dr. Julia Mirer, Isabella Channing, Dina Burkitbayeva, Mario Chamorro, Mariko Bangerter, Dr. Stephanie Manson Brown, Dr. Mohammed Enayat, Helen Reavey, Elena Letyagina, and many more!

Welcome to another episode of Know Your Physio! Joining us in conversation today is Kayla Osterhoff, who teaches us that it's never too late or too early for women to learn about their biorhythm, and live a healthier, more empowered life because of it. Tune in to hear about Kayla's academic and professional background and the personal experiences that motivated her to focus on women's health. She describes the female biorhythm as the pace that the female body is set to, and tells us why, even as a health scientist, she didn't know how to be healthy; all the research was based on male biology! Kayla tells us why she has chosen to work independently with private partners, rather than pursuing a career with the government, and tells us the difference between the female hormonal cycle and the female biorhythm, before teaching us about the four phases of the biorhythm cycle, all with one shared key: to go with the flow of your body. She considers the female biorhythm to be a huge biohack that sets women apart for success and gives listeners some interesting tips on how to optimize each cycle and see results. We touch on the benefits and dangers of a ketogenic diet and talk about the technology Kayla has patented in the past year to go live in 2022. Kayla also tells us why biohacking is so much more important for women than it is for men. Thanks for listening! We hope you gained insight into your physiology today. Key Points From This Episode:We welcome today's guest, Kayla Osterhoff.Kayla's background in health sciences, leading up to pursuing her Ph.D. in neuro psychophysiology with a focus on women's neuropsychology and physiology specifically.How Kayla's own experience with healthcare feeds into the work that she does today.Kayla's definition of the female biorhythm: the pace that the female body is set to.Why even as a health scientist, she didn't know how to be healthy: all the research was based on male biology.How she ended up with adrenal fatigue and total burnout. Why it is impossible to push the envelope in the sciences while working for government organizations. The difference between the female hormonal cycle and the female biorhythm.What the four phases of the biorhythm cycle are: the Shed Phase, the Plants Phase, the Bloom Phase, and the Grow Phase.The key: to go with the flow of your body.A biohack for the first phase: cold thermogenesis and mindfulness practice.Why the female biorhythm is a huge biohack that sets women apart for success.How the ketogenic diet can be beneficial in certain phases and harmful in others.The technology that Kayla has patented in the past year to go live in 2022.Why biohacking is more important for women than men.How it is never too late or too early for women to learn about their biorhythm.An even more underserved people group: the trans community.Why you have to develop a system that aligns with your specific biorhythm.Your special discount code: APKayla.Links Mentioned in Today's Episode:Her BiorhythmKayla OsterhoffKayla Osterhoff on LinkedInKayla Osterhoff on InstagramKayla Osterhoff on TwitterAndrés PreschelKnow Your Physio PodcastSupport the show (https://www.buymeacoffee.com/andrespreschel)

"Women are the most untapped resource on the planet" and we're burning out at alarming rates. That's the observation of Kayla Osterhoff, former CDC scientist and consultant to major corporations on the neuropsychophysiology of women in the workforce. Why is this important? Because major scientific studies conclude that women are natural leaders and are now leaving the workforce in droves. This means that the people most capable of making decisions that impact the public will no longer be "in the room." Kayla explains why and that the problem will become much worse before it gets better. The reason? Women are trying to work like men, which burns us out early in life. COVID helped this play out. So how do we fix it?

The routine of society leans on favoring those who can keep up consistently. However, why exactly do we experience burnout? How do we get over this hurdle? Kayla Osterhoff talks about her astonishing discovery on how we can address our productivity issues by understanding our biological design. Kayla is a Neuropsychophysiologist and world-renowned Women's Health Expert who is passionate about empowering women to step into the leadership roles that they are born for! Kayla is formally trained across the health sciences with a bachelor of science in health ecology, master of science in public health, and currently pursuing her doctoral degree in the field of neuropsychophysiology. Formerly, she served as a Health Scientist for the Centers for Disease Control and Prevention and spent several years prior working in the clinical setting. The last several years of her career have been dedicated to researching women's neurology, psychology and physiology. Kayla's investigative efforts into the brains and minds of women led her to a major discovery about women's unique cognitive and leadership abilities.In this episode, Kayla shares tips in understanding our hormonal rhythm, how a women's operating system differs, and how we can utilize the benefits of our biological phases to unleash our peak performance. Join us and listen in! [00:01 - 05:19] Opening Segment Welcoming Kayla to the showKayla shares her educational career in biology[05:20 - 15:31] Understanding the Body's Operating System How our bodies react to the environment The partnership between the brain and the mindHow biorhythm influences women's brainsThe effects of hormonal changes influence the operating system[15:32 - 48:41] Reaching Your Peak through Biological Design MasteryHow women can navigate and match the environment with itThe four phases of a woman's hormonal cycleUtilizing the superpowers to unleash peak performancePartnering with your body to avoid burnout[48:42 - 50:19] Closing SegmentListen to your body and understand what it needsConnect with Kayla!Closing wordsTweetable Quotes:“The whole thing, the through line is anatomy and physiology. It's understanding how this human operating system works, and how to optimize it.” - Kayla Osterhoff“And I understand that my body is just not a tool for me to use. It's my partner. And so I have to treat my partner really well and stay in a healthy relationship with my partner so that we can both thrive.” - Kayla OsterhoffConnect with Kayla:Instagram: https://www.instagram.com/biocurious_kayla/LinkedIn: https://www.linkedin.com/in/kayla-osterhoff/ LEAVE A REVIEW + help someone who wants to explode their business growth by sharing this episode or click here to listen to our previous episodes. Dreamcatchers is an inclusive organization that targets people's interest in being more instead of a certain demographic. We have people from all walks of life at many different ages. Find out more at www.dreamsshouldbereal.com. Find out more about Jerome at www.d3v3loping.com or www.myersmethods.com.

This week's episode is such a powerful one. Neuropsychophysiologist Kayla Osterhoff joins me to talk about women's biological superpowers. These superpowers can be harnessed, amplified and increased through the optimization of a woman's biorhythm. Women are biologically different than men in many amazing ways, yet most women have never learned about the natural cycles that their bodies experience each and every month of their lives! Get ready to tap into your divine biology to boost you cognition, energy, health, and vibrance. This episode is a MUST-LISTEN for all women, and for anyone who loves a woman! Shop Dora's favorite beauty biohacking products here: https://biohackyourbeauty.com/shopbyb/ Take control of your health and wellness with Inside Tracker. You'll receive 25% off with the code DORAVANDEKAMP. In this interview Kayla and I discuss: What is a woman's biorhythm? How is it different from a man's biorhythm? Neurochemical, biochemical and physiological changes do we go through each cycle? Why women are not just “small men”. What roles do estrogen and progesterone play in our daily life? Why is there a giant gap in health-related research for women? How many women are we in the course of one month? What is the cost of ignoring our biorhythm (hint: adrenal burnout, hormonal burnout, and other health issues) What happens to women's brains when they are "shedding"? How is a woman's metabolism affected by her hormones? Why does a woman have lower energy levels during her cycle? What roles do estrogen and progesterone play when it comes to our moods and energy levels? The true story of the red tent Why do women tend to binge eat during their period? During which phase are we the most magnetic? During which phase are we the most social? How can you track your cycle and your biorhythm? Links: Instagram: @biocurious_kayla Kayla's website - herbiorhythm.com Leadership Biorhythm Program - Discount Code BIOHACK for 10% off Tuition Text "LEADER" to 775-382-9222 to get a FREE copy of the Ulimate Women's Biorhythm Guide. Kayla Osterhoff is a Neuropsychophysiologist and world-renowned Women's Health Expert who is passionate about empowering women to step into the leadership roles that they are born for. Kayla is formally trained across the health sciences with a bachelor of science in health ecology, master of science in public health, and currently pursuing her doctoral degree in the field of neuropsychophysiology. Formerly, she served as a Health Scientist for the Centers for Disease Control and Prevention and spent several years prior working in the clinical setting. The last several years of her career have been dedicated to researching women's neuropsychology. Kayla's investigative efforts into the brains and minds of women led her to a major discovery about women's unique cognitive and leadership abilities. Medical Disclaimer. The information on this podcast and website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

This week's episode is such a powerful one. Neuropsychophysiologist Kayla Osterhoff joins me to talk about women's biological superpowers. These superpowers can be harnessed, amplified and increased through the optimization of a woman's biorhythm. Women are biologically different than men in many amazing ways, yet most women have never learned about the natural cycles that their bodies experience each and every month of their lives! Get ready to tap into your divine biology to boost you cognition, energy, health, and vibrance. This episode is a MUST-LISTEN for all women, and for anyone who loves a woman! In this interview Kayla and I discuss: What is a woman's biorhythm? How is it different from a man's biorhythm? Neurochemical, biochemical and physiological changes do we go through each cycle? Why women are not just “small men”. What roles do estrogen and progesterone play in our daily life? Why is there a giant gap in health-related research for women? How many women are we in the course of one month? What is the cost of ignoring our biorhythm (hint: adrenal burnout, hormonal burnout, and other health issues) What happens to women's brains when they are "shedding"? How is a woman's metabolism affected by her hormones? Why does a woman have lower energy levels during her cycle? What roles do estrogen and progesterone play when it comes to our moods and energy levels? The true story of the red tent Why do women tend to binge eat during their period? During which phase are we the most magnetic? During which phase are we the most social? How can you track your cycle and your biorhythm? Links: Instagram: @biocurious_kayla Kayla's website - herbiorhythm.com Leadership Biorhythm Program - Discount Code BIOHACK for 10% off Tuition Text "LEADER" to 775-382-9222 to get a FREE copy of the Ulimate Women's Biorhythm Guide. Kayla Osterhoff is a Neuropsychophysiologist and world-renowned Women's Health Expert who is passionate about empowering women to step into the leadership roles that they are born for. Kayla is formally trained across the health sciences with a bachelor of science in health ecology, master of science in public health, and currently pursuing her doctoral degree in the field of neuropsychophysiology. Formerly, she served as a Health Scientist for the Centers for Disease Control and Prevention and spent several years prior working in the clinical setting. The last several years of her career have been dedicated to researching women's neuropsychology. Kayla's investigative efforts into the brains and minds of women led her to a major discovery about women's unique cognitive and leadership abilities. Medical Disclaimer. The information on this podcast and website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

This episode w. Kayla Osterhoff MPH, PhD Std is a deep dive into all things female health.  Kayla helps women use their natural Biorhythms to optimize their physical and mental wellness.   Remember to Subscribe

In this episode of Your Circle of Influence, Dr. Monikah and Amy interview Kayla Osterhoff to talk about leadership with BioCycles. 

Ep3 - Let's Get PowHerful with Kayla Osterhoff, MPH, PhDc Join Corene Summers, founder of Artisan Farmacy and Reiki Master, and her cohost Alex Terranova, founder of DreamMason and Author of Fictional Authenticity, as they sit down with Kayla Osterhoff, MPH, PhDc. Kayla is a health scientist, professional athlete, entrepreneur, health optimization practitioner, and a global leader in integrative mind-body medicine. She is formally trained across the spectrum of health sciences with a bachelor of science in health ecology, master of science in public health, and currently pursuing her doctoral degree in neuropsychophysiology and biochemistry. On this episode we discuss: -Biohacking -Reality is bio individual and there is not one reality -Raising vibrations -Neuropsychophisiology and biochemistry -Lessons learning in 2020 and the lessons we want to learn in 2021 -Optimizing women's health -Wearable technology -"What gets measured gets done" For the Bodhi Bonus: Kayla's new course will be launching the third week of June at HerBiorhythm.com You can connect with Kayla Osterhoff here: Website: www.biocuriouskayla.com and HerBiorhythm.com Instagram: @biocurious_kayla You can connect with Corene Summers here: Website: www.artisanfarmacy.com Instagram: @artisanfarmacy You can connect with Alex Terranova here: Website: www.TheDreamMason.com Instagram: @InspirationalAlex Corene Summers is a Reiki Master, Meditation, & Mindfulness Coach. Business Coach for Conscious Entrepreneurs. Chakra & Energy Healer. Holistic Wellness Coach. Certified Corporate Wellness Specialist© Champion of the Good in Humanity. Alex Terranova, PCC, is a Certified Life & Business Performance Coach, Author of Fictional Authenticity & Co-Author of Redefining Masculinity. He is also the Host of The DreamMason Podcast, Co-Host of The Coaching Show Podcast, and Co-Creator of GetLoud!™️ the Course & LouderLab! Mastermind Community. He believes we all have a DreamMason®️inside of us and that Your Dreams Don't Build Themselves. ***Intro & outro music provided by sound healer Jay Talor. Jay is the Founder of Current Vibrations (http://www.currentvibrations.com/) and Director of the Ahimsa School of Sound Healing (https://ahimsaschoolofsoundhealing.com/)

Ep3 - Preview Episode - Let's Get PowHerful with Kayla Osterhoff, MPH, PhDc Join Corene Summers, founder of Artisan Farmacy and Reiki Master, and her cohost Alex Terranova, founder of DreamMason and Author of Fictional Authenticity, as they sit down with Kayla Osterhoff, MPH, PhDc. Kayla is a health scientist, professional athlete, entrepreneur, health optimization practitioner, and a global leader in integrative mind-body medicine. She is formally trained across the spectrum of health sciences with a bachelor of science in health ecology, master of science in public health, and currently pursuing her doctoral degree in neuropsychophysiology and biochemistry. On this episode we discuss: -Biohacking -Reality is bio individual and there is not one reality -Raising vibrations -Neuropsychophisiology and biochemistry -Lessons learning in 2020 and the lessons we want to learn in 2021 -Optimizing women's health -Wearable technology -"What gets measured gets done" For the Bodhi Bonus: You can connect with Kayla Osterhoff here: Website: www.biocuriouskayla.com Instagram: @biocurious_kayla You can connect with Corene Summers here: Website: www.artisanfarmacy.com Instagram: @artisanfarmacy You can connect with Alex Terranova here: Website: www.TheDreamMason.com Instagram: @InspirationalAlex Corene Summers is a Reiki Master, Meditation, & Mindfulness Coach. Business Coach for Conscious Entrepreneurs. Chakra & Energy Healer. Holistic Wellness Coach. Certified Corporate Wellness Specialist© Champion of the Good in Humanity. Alex Terranova, PCC, is a Certified Life & Business Performance Coach, Author of Fictional Authenticity & Co-Author of Redefining Masculinity. He is also the Host of The DreamMason Podcast, Co-Host of The Coaching Show Podcast, and Co-Creator of GetLoud!™️ the Course & LouderLab! Mastermind Community. He believes we all have a DreamMason®️inside of us and that Your Dreams Don't Build Themselves.

Kayla Osterhoff: *** Follow me on Instagram: https://www.instagram.com/renatoautore/ *** Follow Kayla's work https://www.powherprogram.org/ and https://www.biocuriouskayla.com/ Get 10$ off on the best gut test out there: Viome ( insert code "Renato" at checkout for discount ) https://www.viome.com/ --- FULL DISCLAIMER: All the content and info shared in this episode, and this podcast is for informational and entertainment purposes only. I am not a doctor, and the shared content through this episode and podcast DOES NOT constitute medical advice. Always consult a doctor for any health-related enquiries. --- In this episode Overview - Why Brain health is so essential, Brain as software and hardware. - How to increase Neurogenesis and Neuroplasticity - Conscious and Subconscious mind - Relation with psychedelics and the subconscious mind - Best supplements for memory and cognition In detail: - What is Neuroplasticity and Neurogenesis - How to increase Neurogenesis: Increase Growth Factors ( Aerobic exercise, for example ), add building blocks ( Choline and Folate for example ), increase positive stress ( exercise, stress, cold thermogenesis and more ) and reduce negative stress ( sleep deprivation, excessive blue light exposure, particularly at night ). - How Sleep can help to generate new positive neuropathways - Senescence cells what they are and their potential advantage in neurogenesis if reduced. How having the right balance is essential. - Neuroplasticity: The ability to re-shape your brain by creating new dominant neuropathways for physiological responses you want more of. - How to hack Neuroplasticity: Sleep is a must. Having new experiences also stimulates Neuroplasticity ( given that there is repetition ). - With Neuroplasticity, you can hack behaviours you are not proud of or you would like to change, including how to emotionally respond to public speaking, for example. - Propensity to be anxious or angry are examples of "negative" pathways you can get rid of by creating new neuropathways through Neuroplasticity. - Serotonin and Dopamine can be both critical when hacking Neuroplasticity. Gratitude can be a fantastic tool for it. - Conscious and Sub-conscious mind - Only 5% of the time you are in the Conscious mind - Subconscious mind represent the remaining 95% of our behaviour throughout the day - How can you reprogram your subconscious mind: a shift in perception, psychedelics and more - Most of your sub-conscious behaviours were "programmed" in your early days - Psilocybin and depression. Interesting resources related to this episode: - Multidisciplinary Association for Psychedelic Studies: https://maps.org/ - Oura Ring: https://ouraring.com/ - Choline and Folate, plus active vitamin B form: https://iherb.co/AxeWAhz - Halo Sport: https://www.haloneuro.com/products/halo-sport-2 General Resources: One of my favourite supplements ( Affiliate Link): https://iherb.co/GhzrKQ9b The best Biohacking Book out there ( Affiliate Link): https://store.biohackingbook.com/?aff=52 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/renato-capasso/support

BIO: Kayla is a health scientist, professional athlete, entrepreneur, health optimization practitioner, and a global leader in integrative mind-body medicine. She is formally trained across the spectrum of health sciences with a bachelor of science in health ecology, master of science in public health, and currently pursuing her doctoral degree in neuropsychophysiology and biochemistry.From childhood to early adulthood, Kayla witnessed the cost and devastation of mental illness and addiction. These experiences became the catalyst for her career in the health sciences. She was determined to learn about the human body and understand why some people suffer illness and disease while others don't. She discovered that chronic illness and disease are not inevitable but can be prevented and cured through lifestyle.During undergrad, Kayla worked in physical therapy, gaining an appreciation for exercise science and movement modalities, which served as the basis for her athletic accomplishments. She went on to study behavioral science and public health in graduate school and worked for many years as a health scientist at CDC while studying for her Ph.D.Her unique background and expertise across health sciences led her to develop a truly holistic understanding and approach for health optimization, peak performance, and the mind and body's resilience. EPISODE LINKS: Web: https://www.biocuriouskayla.comCourse: https://untapped-mind.thinkific.com/courses/untapped-mind-short SHOW NOTES:

In this doubleheader episode with “BioCurious podcast”, the hosts of the two podcasts, Kayla Osterhoff and Ani Manian, discuss inner working's of the mind, aspects that limit us from reaching full potential, how they overcame limitations and practical tools to become limitless. Kayla is a health scientist, professional athlete, entrepreneur, health optimization practitioner, and a global leader in integrative mind-body medicine. She is formally trained across the spectrum of health sciences with a bachelor of science in health ecology, master of science in public health, and currently pursuing her doctoral degree in neuropsychophysiology and biochemistry. Episode highlights: contrast between brain and mind (2:20) the optic nerve and how impulses work (6:33) the observer effect (10:03) what is neuroplasticity (16:36) the “symphony” of the brain (20:52) band-aid to the nerves system (26:13) Kayla's bad relationship experience (30:22) ways to restore body harmony and what isn't harmony (35:30) practices Ani does to harmonize his body (45:05) Kayla shares how she helps her clients (49:48) alone time and connection with yourself (52:29) how Kayla practices gratitude (55:50) installing a practice using triggers (58:17) practices that incorporate gratitude Ani's clients use (1:00:45) getting closer to true objectivity (1:07:18) what others think about us and self-awareness (1:14:50) single piece of advice Ani would offer the listeners (1:24:53) having control and feeling powerful (1:29:56) Connect with Kayla: Social media: https://www.instagram.com/biocurious_kayla/?hl=en (https://www.instagram.com/biocurious_kayla/?hl=en) Join the BioCurious Co-Op: https://www.biocuriouskayla.com/ (https://www.biocuriouskayla.com/)  Please share this episode and leave a 5 star review.   To get on the waitlist for the next High Performance Mind Intensive, go to https://www.facebook.com/transformwithani/ (https://)http://www.thehighperformancemind.com/ (www.thehighperformancemind.com) To learn more about Ani Manian, go to:https://www.facebook.com/transformwithani/ ( https://)http://www.animanian.com/ (www.animanian.com) Facebook:https://www.facebook.com/transformwithani/ ( https://www.facebook.com/transformwithani/) Instagram:https://www.instagram.com/ani.manian/ ( https://www.instagram.com/ani.manian/) Youtube: https://www.youtube.com/channel/UCUHOLnr0GPt6wac34htxgug (https://www.youtube.com/channel/UCUHOLnr0GPt6wac34htxgug)

Hear a neuroscientist's overview of several lesser-known tactics to change the shape and capabilities of our brains today. We also delve into the difference between our brain and mind, why that matters, the third factor that's rarely talked about and Kayla's cornerstone lockdown health optimisation practices.Full show notes, resources mentioned and special offers can be found at: https://mindunlocked.co/podcast.  Kayla Osterhoff is a health scientist, professional athlete, entrepreneur, health optimization practitioner, and a global leader in integrative mind-body medicine. She is formally trained across the spectrum of health sciences with a bachelor of science in health ecology, master of science in public health, and currently pursuing her doctoral degree in neuropsychophysiology and biochemistry.From childhood to early adulthood, Kayla witnessed the true cost and devastation of mental illness and addiction. This was the catalyst for her career in the health sciences. She was determined to learn about the human body and understand why some people suffer illness and disease, while others don't. What she discovered was that illness and disease are not inevitable, and in fact, can be prevented and cured through lifestyle.During undergrad, Kayla worked in physical therapy, gaining an appreciation for exercise science and movement modalities, which served as the basis for her athletic accomplishments. She went on to study behavioral science and public health in graduate school and worked for many years as a health scientist at CDC while studying for her Ph.D. Her unique background and expertise across the spectrum of health sciences led her to develop a truly holistic understanding and approach for health optimization, peak performance, and resilience of the mind and body.Connect with Kayla at www.biocuriouskayla.com or via Instagram: https://www.instagram.com/biocurious_kayla

Kayla is the co-founder of the Womens Biohacking Collective, host of the BioCurious podcast, a health scientist at CDC, researcher, professional biohacker, nationally ranked athlete, and Doctoral student of integrative mind-body medicine. Kayla has dedicated her life to sharing useful knowledge, empowering people to take responsibility and control of their health, wellness and life. She employs a holistic approach across the spectrum of mind-body medicine, biohacking, naturopathy, neuroscience, and functional nutrition to harness their innate power and reach their full potential. In this episode we discuss: What Bio Hacking actually is What problems Bio Hacking can help with Kayla's top Bio Hacks Bio Hacking on a budget Bio Hacking tech How you can get started with Bio Hacking or take your Bio hacking game to the next level Plus much much more @biocurious_kayla kinetikfitness.co.uk @aliwestfitness Bio Curious Podcast --- Send in a voice message: https://anchor.fm/thekinetikfitnessshow/message Support this podcast: https://anchor.fm/thekinetikfitnessshow/support

You've tried and failed to be a morning person, started a new diet... again and you've been planning to go for a run...for 3 years. Like us, you're a fit mess...or maybe you're just "biocurious." Our Guest this week is Kayla Osterhoff. She's a legit scientist at the CDC with a decade of work in health sciences. She also runs a BioCurious Functional Health and Performance Coaching business and hosts the BioCurious Podcast. "BioCurious Kayla" has some great advice to help you focus on what matters most when it comes to your physical and emotional health.

Listen as I discuss with Kayla Osterhoff biohacking, fitness, & optimal nutrition.