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Daily Boost Podcast Show Notes Dopamine Trap: Why Motivation Keeps Failing You April 15, 2025 | Episode 5072 Host: Scott Smith Episode Description Have you ever asked yourself how to stay motivated when life gets crazy? In this episode, Scott shares a robust coaching conversation about establishing a "peaceful base." Instead of chasing endless motivation, discover how identifying your personal Key Performance Indicators (KPIs) creates a foundation that keeps you on track. It's not sexy, but it's precisely what you need to hear right now. Featured Story Scott reveals how a coaching client's question about motivation led to an essential discussion about dopamine's double-edged sword. While this brain chemical powers your drive to achieve, it can also reward you for giving up! Learn how to harness dopamine effectively by establishing your baseline - those core activities that indicate you're living aligned with your values. When you know your baseline, motivation follows naturally. Key Takeaways Dopamine drives both your motivation to act AND your reward for quitting - understanding this balance is crucial for sustained success. Creating a "peaceful base" through personal KPIs gives you a foundation to return to when life gets chaotic. Knowing your baseline measurements frees your mind from clutter and frustration, naturally increasing motivation. Memorable Quotes "A peaceful base is built on KPIs, knowing when you're on track to going for what you want." "When you have the baseline, your mind gets freed from all the clutter." "If your life is buzzing fanatically, you've got to find a way to breathe and chill down." Scott's Three-Step Approach Identify 2-3 key performance indicators that represent your baseline (like exercising 3x weekly or family date nights). When life feels chaotic, please check if you've drifted from your baseline activities. Return to your baseline practices before trying to "get motivated" - your motivation will naturally return. Connect With Me Search for The Daily Boost on Apple Podcasts and Spotify. Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube: https://youtube.com/dailyboostpodcast Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook #DailyBoost #Motivation #PeacefulBase #PersonalDevelopment #Dopamine #KPI #Baseline #StayMotivated #MindsetShift #MotivationHabit #PersonalGrowth #Coaching #SelfImprovement #ClearThinking #MentalClarity #PeacefulMind #MotivationalPodcast #ScottSmith Learn more about your ad choices. Visit megaphone.fm/adchoices

In this insightful and refreshingly practical episode of the Simple and Smart SEO Show, Crystal sits down with Alyssa Corso—SEO strategist and healthcare content pro—to talk all things content refresh. Alyssa breaks down her favorite ways to optimize existing content without burning it all down.Whether you're running a blog in a Your Money or Your Life (YMYL) niche or just wondering if updating the year in your title is enough (spoiler alert: it's not

In this episode of the Expert Speaker Podcast, host Majeed Mogharreban sits down with Benjamin Cameo, a leadership coach, consultant, musician, and poet, to explore what it takes to be an effective leader in today's world. Benjamin shares his expertise in 360 leadership assessments, how leaders can bridge the gap between perception and reality, and why power dynamics often create blind spots. He also discusses the role of emotions in leadership, how music and poetry shape his coaching, and why authenticity in leadership leads to stronger teams and better business outcomes. If you want to improve your leadership, gain honest feedback, and learn the art of delegation, emotional intelligence, and strategic planning, this episode is for you. Key Takeaways ✅ The Power of 360 Leadership Assessments – How getting anonymous feedback from peers, direct reports, and supervisors reveals blind spots and helps leaders grow. ✅ Why Leaders Feel Isolated – The filter bubble effect prevents leaders from getting honest feedback, even if they have an open-door policy. ✅ The Art of Delegation – If you struggle to delegate effectively, Benjamin shares why leaders fail to delegate and how to fix it with clear strategic planning. ✅ Coaching vs. Therapy – The difference between coaching for leadership development and therapy for personal healing, and when to refer clients for deeper psychological work. ✅ The Role of Emotions in the Workplace – How leaders should embrace emotions without letting them disrupt productivity, and why a strong emotional culture leads to better teamwork. ✅ Jazz, Poetry, and Leadership – How listening, improvisation, and word precision in music and poetry mirror the skills needed for great leadership and communication. ✅ Creating Actionable Strategic Plans – How to move from vague goals to SMART objectives that make leadership and business strategy clear, measurable, and effective. Memorable Quotes

In this episode, A.B. Ridgeway breaks down the often-confusing term "financial advisor," explaining how it serves as an umbrella for various financial professionals. He explores the differences between financial planners, brokers, and Registered Investment Advisors (RIAs). Listeners will learn about the significance of professional credentials and the importance of selecting the right advisor for their unique financial needs.3 Key Takeaways"Financial Advisor" is a Broad Term:The title can refer to various professionals, such as stockbrokers, financial planners, and RIAs, each serving different purposes.Credentials Matter—but Research is Key:Not all designations hold equal value. Certifications like CFP (Certified Financial Planner) and CPWA (Certified Private Wealth Advisor) indicate higher standards, but it's crucial to understand what each credential represents.Holistic Financial Planning Provides Greater Value:Unlike brokers who focus solely on investments, financial planners and RIAs take a comprehensive approach, covering everything from wealth transfer to retirement planning and tax strategies.3 Memorable Quotes“A financial advisor is like an umbrella term. A lot of people like to call themselves financial advisors, and that just may not be true.”A.B. Ridgeway highlights the importance of discernment when choosing a financial professional.“Just because someone has letters behind their name doesn't mean that credential really means anything.”A reminder to look beyond titles and dig deeper into what those credentials actually entail.“The more money you have, the more strategies you need to implement—and you need someone to help you implement them.”Ridgeway emphasizes the value of strategic financial planning, especially for high-net-worth individuals.This episode offers valuable insights into understanding financial advisors' roles and helps listeners make informed decisions when seeking professional guidance. Whether you're managing debt, planning for retirement, or building wealth, knowing the right type of advisor to work with is essential.

In this episode, A.B. Ridgeway breaks down the often-confusing term "financial advisor," explaining how it serves as an umbrella for various financial professionals. He explores the differences between financial planners, brokers, and Registered Investment Advisors (RIAs). Listeners will learn about the significance of professional credentials and the importance of selecting the right advisor for their unique financial needs.3 Key Takeaways"Financial Advisor" is a Broad Term:The title can refer to various professionals, such as stockbrokers, financial planners, and RIAs, each serving different purposes.Credentials Matter—but Research is Key:Not all designations hold equal value. Certifications like CFP (Certified Financial Planner) and CPWA (Certified Private Wealth Advisor) indicate higher standards, but it's crucial to understand what each credential represents.Holistic Financial Planning Provides Greater Value:Unlike brokers who focus solely on investments, financial planners and RIAs take a comprehensive approach, covering everything from wealth transfer to retirement planning and tax strategies.3 Memorable Quotes“A financial advisor is like an umbrella term. A lot of people like to call themselves financial advisors, and that just may not be true.”A.B. Ridgeway highlights the importance of discernment when choosing a financial professional.“Just because someone has letters behind their name doesn't mean that credential really means anything.”A reminder to look beyond titles and dig deeper into what those credentials actually entail.“The more money you have, the more strategies you need to implement—and you need someone to help you implement them.”Ridgeway emphasizes the value of strategic financial planning, especially for high-net-worth individuals.This episode offers valuable insights into understanding financial advisors' roles and helps listeners make informed decisions when seeking professional guidance. Whether you're managing debt, planning for retirement, or building wealth, knowing the right type of advisor to work with is essential.

In this episode, I reflect on my journey as a pen rider in the feedlot industry over the past 15 years. Celebrating the five-year anniversary of the "Burnin' Daylight" podcast, I share my thoughts on the evolution of the industry, the challenges and rewards of feedlot work, and the importance of adapting to new practices while maintaining traditional cowboy values. Key Topics: Introduction and Anniversary: I talk about the five-year journey of the "Burnin' Daylight" podcast, which I started in June 2019. Experience in Feedlot Work: I provide insights into my decade-long career in the feedlot industry, including my roles and experiences. The Cowboy Lifestyle: Discussion on the working cowboy's daily routine, the significance of having your own horse and tack, and the impact of feedlot work on personal life. Health and Handling of Cattle: I share detailed advice on cattle health management, including recognizing and treating sickness, and the importance of using antibiotics and vaccines effectively. Customer Relations: My approach to handling cattle from new customers versus long-standing clients, and the importance of building trust and ensuring profitability for cattle owners. Feedlot Operations: I provide insights into the daily operations of a feedlot, including the process of moving, treating, and managing cattle. Memorable Quotes: "A horse likes to run. They really do. So if you're in the feedlot for an extended period of time, it's good to keep your horses on rotation." "If you think you know cattle, well, you might know a little bit, but you're going to learn a lot more because you're going to see a lot more." "Mass treatment can be a good thing, but you got to know what you're doing. You got to give your chance for your cattle to react to the medicine." Listener Engagement: Questions & Answers: I invite listeners to send in questions for future Q&A segments. Guest Invitations: I'm calling for experienced feedlot workers to join future episodes as guests. Support the Show: Support the podcast through Patreon (patreon.com/burningdaylight). Contact & Social Media: Instagram: @moveyerass Patreon: patreon.com/burningdaylight Join me for more episodes where we delve deeper into the life of a working cowboy, sharing stories, tips, and the grit of feedlot life. Don't forget to rate, review, and subscribe to "Burning Daylight" on your favorite podcast platform! Learn more about your ad choices. Visit megaphone.fm/adchoices

Is your plate making you and the planet sick? Dr. Shireen Kassam shares that a plant-based diet is the optimal way to improve your and the planetary health. She shares evidence that eating plant-based nutrition and avoiding animal products can significantly reduce the risk of chronic diseases. She also discusses how shifting to a more plant-heavy food system would help reduce the environmental harm caused by industrial animal agriculture. Tune in to learn the science behind plant-based nutrition and get tips for transitioning to a healthier and more sustainable way of eating!   In this episode, we talk about: How Dr. Shireen became interested in plant-based nutrition The health benefits of plant-based diets in preventing chronic diseases Evidence that plant-based diets are better for the environment  The NHS in the UK should provide more plant-based meals in hospitals to improve health Common myths around plant-based diets Is plant-based diets suitable for people of all ages Best ways to make the transition from a standard diet to a plant-based diet How can healthcare practitioners help provide information and support to clients interested in plant-based nutrition   Memorable Quotes “A diet centered around fruits, vegetables, whole grains, beans, nuts, and seeds, lots of herbs and spices for flavor, and mainly water for thirst is one that has been known for decades now to be associated with lower rates of all of our common chronic conditions.”   “Without a healthy planet, we have no healthy people. And it's absolutely clear that our food system is one of the key drivers of both the climate crisis and the ecological crisis.”   BIO:  Dr Shireen Kassam is a Consultant Haematologist and Honorary Senior Lecturer at King's College Hospital, London with a specialist interest in the treatment of lymphoma. She is also a Visiting-Professor at University of Winchester, Hampshire, where she has developed and facilitates the UK's first University-based course on plant-based nutrition. In 2023 she launched a course on lifestyle medicine for cancer. Shireen is passionate about promoting plant-based nutrition for the prevention and reversal of chronic disease and for maintaining optimal health after treatment for cancer. In 2019 she became certified as a Lifestyle Medicine Physician and is also a CHIP facilitator. Shireen founded Plant-Based Health Professionals UK in 2018, a non-profit, membership organisation whose mission is to provide evidence-based education on whole food plant-based nutrition. Shireen qualified as a doctor in 2000. During her training, she completed a PhD, which investigated the role of selenium in sensitising cancer cells to chemotherapy. Shireen has published a number of peer-reviewed papers in the field of lymphoma. Her first book, Eating Plant-Based, Scientific Answers to Your Nutrition Questions, co-authored with her sister Zahra, was published in January 2022. She has also co-edited the textbook Plant-Based Nutrition in Clinical Practice, published in September 2022. Mentioned In This Episode: Eating Plant-Based Book: https://www.hammersmithbooks.co.uk/product/eating-plant-based/ Plant-Based Nutrition in Clinical Practice Book: https://www.hammersmithbooks.co.uk/product/plant-based-nutrition-in-clinical-practice/ Facebook: https://www.facebook.com/wholefoodplantbasednutrition/ IG: https://www.instagram.com/plantbasedhealthprofessionals/ Twitter: https://twitter.com/plantbasedhpuk Plant Based Health Professionals UK Website: https://plantbasedhealthprofessionals.com/    Links to resources: Health Coach Group Website https://www.thehealthcoachgroup.com/ Use the code HCC50 to save $50 on our website Leave a Review of the Podcast

For far too long, women have faced disparities in healthcare that put their well-being at risk. Today's guest, Dr. Mary O'Connor, has seen firsthand how the healthcare system often fails to meet women's unique needs. She has dedicated her career to addressing health disparities that negatively impact women. She shares her insights on why women do not always receive the same quality of care as men and how health coaches and other wellness practitioners can support women facing health disparities.   In this episode, we talk about: Health disparities faced by women, particularly women in rural areas The role of social determinants of health and access to healthcare in creating disparities How sex and gender impact medical conditions and access to care  The reason why women do not receive the same health care as men Importance of considering sex in medical research Dr. Mary's book Taking Care of You to empower women to address their health disparities Role of education, social support between women, and advocacy in addressing health disparities Actions healthcare practitioners can take to support women facing disparities   Memorable Quotes “A health disparity is when a certain group of people don't receive the same quality of health care as another group.” “Self-love is important, and being comfortable with yourself and your body is very important. But that doesn't mean it's healthy for you. Being overweight and being obese is not healthy for you.” “You need to find a doctor or nurse practitioner that you trust. And that means someone who will listen to you.” “As women, we are painted with this umbrella, that we exaggerate our symptoms, that we're histrionic. And so, when women talk about concerns or problems in the traditional system, they get diminished, minimized… it's important that your doctor, nurse believe what you're telling them.”   BIO:  Mary I. O'Connor, MD, is co-founder and Chief Medical Officer of Vori Health, a nationwide virtual-first physician-led musculoskeletal medical practice offering a biopsychosocial model of care. She is Chair of the Board of Directors of Movement is Life, a nonprofit coalition committed to advancing health equity. Her recent book, “Taking Care of You: The Empowered Woman's Guide to Better Health” (Mayo Clinic Press 2022), supports women taking charge of their own health. A recipient of the Diversity Awards of both the American Academy of Orthopaedical Surgery and the American Association of Hip and Knee Surgeons as well as the Mayo Clinic Distinguished Clinician Award, she is Professor Emerita of Orthopedic Surgery at Mayo Clinic and past Professor of Orthopaedics and Rehabilitation at Yale School of Medicine. Dr. O'Connor is past chair of the Department of Orthopedic Surgery at Mayo Clinic in Florida and past president of numerous orthopedic societies. An Olympian (US Women's Rowing), she is passionate in her promotion of the power of sports for girls and women and the benefits to all of physical activity.   Mentioned In This Episode: The Recipe Book for WOMEN'S HEALTH: https://tcywomen.org   Better Healthcare for EVERY woman: https://www.1millionmorewomen.org   Links to resources: Health Coach Group Website https://www.thehealthcoachgroup.com/ Use the code HCC50 to save $50 on our website Leave a Review of the Podcast

 Remodeling can be a messy process, yet it also carries the energy of release and rebirth. You get to let go of what no longer supports you and set up a more empowering scenario for yourself. This episode talks about freedom remodeling. On our last episode, I shared that I finally got the doctor's “ALL CLEAR” to start physical therapy on my abdomen and pelvic floor after I had colon surgery. I'm realizing that physical therapy is a core component in healing. I'll need to remodel the scar tissue that built up over the 8 weeks I wasn't active after the surgery. I'm here to spend quality solo time with you for EP178's Wise Walk as we discover our True Stride. Healing the scar tissue allows me to regain more movement in my body and strengthen my core. Similar to my healing body, I'm focusing my efforts so I can remodel my life all around with tender loving care. On our Wise Walk, I talk about finding which areas of your life need remodeling and how to take steps towards making a change. You can remodel life physically, spiritually, emotionally, and more. Come with me as we reflect on these Wise Walk questions: What experiences in your life are weighing you down or causing tension? What intentions can you set for those areas in your life that need remodeling? Can you set an intention to find solutions to the obstacles restricting you? Remodeling is not a passive experience. It requires work or an investment to have your vision come to fruition. Prepare to switch your life around by remodeling what needs your tender love care. Find freedom in remodeling with these Wise Walk questions: Are you putting anything off that is holding you back? Is there a worse consequence for not handling obstacles earlier? What do you envision for yourself in the best scenario? Can you use that scenario to take action towards remodeling your life? How are you managing your energy for remodeling your life? Who in your life is supporting or draining you while you're remodeling? Will you remodel your relationships as well? Join this inspiring community to uncover a new sense of freedom, and be sure to follow and review the True Stride podcast as we continue to exchange our light and Heart Value with each other.   In this episode: [00:23] - Welcome to the show! [02:41] - What intentions can you set for those areas in your life that need remodeling? [04:06] - Getting started early to set a steady foundation. [06:50] - How are you managing your energy for remodeling your life? [09:45] - Mary Tess talks about remodeling your life in the present and the past. PART 1 [12:46] - Mary Tess talks about remodeling your life in the present and the past. PART 2 [14:46] - Thank you for listening!   Memorable Quotes: “A little short term pain for long term gain.” - Mary Tess   Links and Resources: Mary Tess Rooney Email Facebook | LinkedIn | Twitter | Instagram Heart Value

Timestamps: 11:31 - How taking a break helps you have new ideas 21:20 - AI's role in Ren 27:38 - From Switzerland to the US 34:18 - Iterative product-market fit  41:31 - Acquiring Fortune 500 companies as customers About Canay Deniz: Canay Deniz is the co-founder and CEO at Ren, the intelligence tool that alerts you of actionable news about clients, prospects, and key contacts and helps you reach out in a timely and meaningful way. Canay holds a M.Sc. in Industrial Engineering & Business from ETH, and previously worked at the data intelligence company Teralytics before starting Ren in 2019. His startup, Ren, which aims to systematize serendipity, was itself born out of a lucky coincidence: a friend of Canay introduced him to his now co-founder, Lionel Hertig, and this encounter led him to take the entrepreneurial plunge. What is serendipity, you may ask? Generally, it's defined as a happy coincidence, but for Ren's purposes the concept (at least when applied to the business world) can be broken down into 3 main elements: Finding the right people: Usually instead of 1 database, we have several, stored in a bunch of different places. Ren helps you centralize your contacts and prioritizes different types of people based on your personal goals. If you regularly cold email C-level people, then Ren will know that a contact's job position is an especially relevant piece of information to consider.   Reaching out to people at the right time: We have access to an unprecedented amount of information, but you can't read everything all the time — it's impossible to monitor the entire world. That's why Ren has partnered with media organizations and built an AI that reads all the news for you. It selects news not based on your interests, but on your prospects'.  Reaching out in the right context: It's always best to sound like you have a pertinent reason to reach out to people, and aren't just trying to land a quick sale. But how do you, for instance, find the news that impacts the company you care about but doesn't directly mention it? Ren's AI does it for you, and it also summarizes what happened and how it impacts your prospect.  Ren's goal is to give sales a human face and make it pertinent and beneficial for all parties involved. And it's not just useful for sales people: the fundamental act of selling is a skill required for many aspects of a company's operations, like hiring and fundraising. Currently Ren is focused on the English-speaking market, which they feel is big enough (at least for now), and their target customer is a relationship-based senior professional handling big deals in their day to day. Memorable Quotes: “A random email from a buddy led me to becoming CEO of Ren.” “Perfect is the enemy of done.” “We need to be very careful not to confuse traction with being pulled in 5 different directions.” If you would like to listen to more episodes on sales, check out our latest conversation with Lars Mangelsdorf. Don't forget to give us a follow on our Twitter, Instagram, Facebook and Linkedin accounts, so you can always stay up to date with our latest initiatives. That way, there's no excuse for missing out on live shows, weekly giveaways or founders' dinners!

How do we unlock passion, financial success, and unlimited joy in relationships and business? Discover the answers in this episode. Today's guest, Marla Mattenson, shares her expertise on love, sales, and business. Her insights on relationships, business, and spirituality offer a unique perspective on achieving success and fulfillment. She highlights the importance of embracing feedback, being authentic, and overcoming limiting beliefs in reaching our true potential and live a life of joy and abundance. Marla is the creator of the Ethical Sales Process and co-founder of the Intimacy Experts. She is a renowned speaker and expert in sales, business, and relationships. With her diverse background in neuroscience, mathematics, and relationship-based sales, she has helped businesses, couples, and individuals unlock passion, financial success, and unlimited joy. Join us as we will delve into some of the key themes of this episode, including the power of feedback, the role of love in life and business, the importance of trusting that all is well, the role of intuition in finding lasting love, and the practice of ethical sales. Key Takeaways 00:03:00 What Marla wishes she knew before starting life 00:04:00 Feedback versus criticism and how to receive them 00:07:40 Benefits of putting all cards on the table in relationships 00:08:55 Marla's approach to new relationships and human design 00:10:50 Complete transparency in female friendships and vulnerability of asking for deeper connections 00:12:45 Intuition and lasting love 00:15:25 Marla's abandonment issues and growth in her relationship  00:18:50 Redefining sales and science of rejection 00:20:50 Difference between traditional sales and ethical sales 00:24:05 Practicing ethical sales: transforming fear of rejection into celebrating clarity 00:20:50 Difference between traditional sales and ethical sales 00:27:50 Professional development is personal development Memorable Quotes "A sale is not always for a financial exchange. A sale is not always for money. You actually have to make a sale of someone's time, someone's energy, someone's attention before you're gonna make a financial sale of money.” [00:22:30] - Marla Mattenson "That fear of rejection completely diminishes when your focus is not on getting a yes. You're not avoiding a no at all costs, so rejection doesn't become painful. What happens is your focus is clarity and therefore if the no comes. You get to celebrate somebody's choice cuz you want your choices celebrated.” [00:24:19] - Marla Mattenson Links Mentioned  The Ethical Sales Seminar ($33, coming up on Aug 26th 2023): https://ethicalsalesinstitute.com/esp-seminar?wpam_id=33 The ESP Amplifier ($3,333, begins Sept 7 for 8 weeks): https://ethicalsalesinstitute.com/sp/esp-amplifier/?wpam_id=33 The Client Whisperer Quiz (free & fun to take + helps the audience member learn more about themselves and the Ethical Sales Institute all in one go!): https://ethicalsalesinstitute.com/op/7cpt-assessment/?wpam_id=33 Marla's LinkedIn: https://www.linkedin.com/in/marla-mattenson-08613195/ Marla's Instagram: https://www.instagram.com/theintimacyexperts/ Marla's Website: https://theintimacyexperts.org/ Subscribe to Mary Dee's Youtube Follow Mary on Instagram and Linkedin  Check out The Breasties! The first all-inclusive nonprofit organization that creates community for breast and gynecologic cancer survivors, previvors, thrivers, and carevivors.  

Caleb and Riley discuss how long you are expected to live! Maybe you're going to drop dead before this podcast episode even ends (maybe that's a bit too morbid ). Perhaps you will become the longest living member of your family. We don't know exactly when, but do know that your days are numbered. In this episode we talk about a major retirement risk that we all face; the risk of having a long and healthy life. Learn more about: How long might I live? What do current statistics say about how long you may actually live? What is the probability of living to age 100? How is life expectancy changing? Is it trending up/down? What you need to do to take care of yourself and reach your full life expectancy potential. How do I increase my life expectancy and build a plan that supports a long life while ensuring I don't run out of money? And don't underspend? Memorable Quotes: “A retirement projection simply tells you where you are headed based off many static assumptions. But a retirement plan tells us what we will do and when we will do it when those assumptions change. This difference is overlooked and very important” “Only 20% of life expectancy is based on genes, 80% is based on our lifestyle.” “The oldest person to ever live was the French Jeanne Calment who was 122 years and 164 days old when she died in 1997.“ Resources: List of the verified oldest people Rich Roll: A Longevity Masterclass: Emerging Science & Timeless Wisdom of Healthy Aging Longevity Risk and Retirement Income Planning (a summary) Hosted by Caleb Miller and Riley Anderson of InvestorDNA Meet Caleb and Riley Book a Call Subscribe on Apple Podcasts Subscribe on Spotify Subscribe on Google Podcasts

Is your body fighting against you? Today on Menopause Mastery, we discuss health and nutrition with Sara Banta. She is the founder of Accelerated Health Products, a supplement company created out of a need to protect her child diagnosed with Leukemia. After discovering the root cause of her health problems, Sara crafted a new class of supplements. Using these scaler frequency-charged supplements, Sara recovered from hormonal issues, insulin resistance, heavy metal toxicity, and more. In this episode, she gives a crash course in digestive health and how to clear your body's detox pathways.    With so many toxins and radiation in our food and technology, reports of mysterious weight gain, emotional instability, skin irritation, insomnia, and hypothyroidism are increasing, but are continuously misdiagnosed. Conventional doctors are doing the bare minimum to address these burdensome conditions. Sara teaches you how to advocate for your health because your doctor works for you! She equips you with the vocabulary, questions, and medical knowledge to take control of your next consultation.    Sara demonstrates how SSRIs interfere with your thyroid system and reveals that many women are put on these medications unnecessarily. If you are tired of feeling tired and are ready to reclaim your health, tune in and educate yourself on the wonders these supplements can have on your health.      Key Takeaways [4:00] Sara's path to holistic nutrition  [7:00] Life changes when your child is sick [11:25] Healing with scaler frequencies  [15:00] The link between nutrient deficiencies and depression [19:50] Stress and depression caused by hypothyroidism [22:10] Radiation and toxicity in our environment  [24:00] The effect of SSRI medication and thyroid dysfunction [28:00] Clogged sulfur detox pathways  [32:00] Eating leptin vegetables  [39:50] Healing from insulin resistance  [45:15] Hacking your sleep     Connect with Sara: SaraBantaHealth.com Accelerated Health Radio  Instagram     Memorable Quotes: “A practitioner who essentially peeled my health back like an onion, and he said; Sara, you have zero digestion. I don't know how you walked into my office. You have no thyroid, you have no energy. It is out of pure will and your type A personality that you're getting out of bed and doing what you're doing, and I started crying because finally, someone knew what I was going through.” [6:30] -Sara Banta   “We take the supplement and then we encode frequencies to go after those same things, so it's almost like a double whammy when you get the supplement, and it's much more effective, so you need less of the supplement for the healing.” [13:16] -Sara Banta     Connect with Betty: Living Well Dallas Hormone Reset Betty Murray   Socials: Facebook Instagram

Caleb and Riley discuss what Nick Murray calls “The key to your investments outperforming most others” and how fear and our reactions are often the #1 wealth killer. There is no doubt that you want to come out ahead and maximize your returns. But maybe you are wondering how can you get there. Investment success belongs to the fearlessly disciplined not the brilliant. This was said by William Bernstein, a financial theorist and neurologist, and writer of financial literature. Remaining a disciplined investor, despite all the panic around us, is incredibly important as we plan for and live through our retirement. Learn more about: How to feel okay about fearful emotions about the market and not react in a way that kills growth Why ups and downs in the market are normal an expected and the distinction between volatility and loss They key to having an outlook that builds wealth through the remainder of your retirement Memorable Quotes: “A genius is the man who can do the average thing when everyone else around him is losing his mind.” “Great golfers don't necessarily hit the most number of great shots, as they hit the least number of terrible shots.” “The S&P 500 broader market return on average is around 13.69% but the average equity investor's return, was half of that 5.50%.” Resources: Ted Talk: Things Aren't As Bad As You Think They Are | Dan Gardner | TEDxNashville Article: Morgan Housel on Greed and Fear, Frugality and Paranoia Hosted by Caleb Miller and Riley Anderson of InvestorDNA Meet Caleb and Riley Book a Call Subscribe on Apple Podcasts Subscribe on Spotify Subscribe on Google Podcasts

Today's episode focuses on the technical steps involved in the health coaching sessions you have with your clients. You will learn what you need to do: to prepare for the coaching session, during the session, and after the session. In this episode, we talk about: Having a solid program in place for your clients to follow Different ways to set up the appointment Thinking about what's more comfortable for your client Why your delivery method is very important What the preparation package should include Writing everything down during the session Getting over imposter syndrome Memorable Quotes “A good coaching session runs an excellent middle road, if you're organized but flexible enough to change course when it's needed.” “It's easier to read nonverbal communication, and it's more personal for clients dealing with important issues.” “Goal setting should be a part of the first meeting, even if it's to set a small goal and action steps.” “Don't be afraid of your first appointment…The more you do it, the more confident you will become.” Mentioned In This Episode: Healthy Habits - Weight Loss Program   Pure Plant-Based Program   Links to resources:Health Coach Group Websitehttps://www.thehealthcoachgroup.com/ Use the code HCC50 to save $50 on our website Leave a Review of the Podcast

Caleb and Riley discuss new research indicating that there are three types of retirees when it comes to goal setting. Do you enjoy setting specific goals? Or do you prefer to have a more casual bucket list? Knowing our goal setting preferences can help us achieve the fulfilling and robust retirement we hope to have. Learn more about: Shifting your perspective away from focusing on money and instead to a focus on time A goal setting framework to help you in adopting this perspective shift The three retirement profiles and how to use your profile to optimize your retirement Memorable Quotes: “A retirement that focuses on only not running out of money, and forgets to make sure they don't run out of time, I believe is a rubbish retirement.“ “A question I like to ask myself when setting goals is, ‘What is the one project I can do in each area that would make everything else easier or unnecessary'.” Resources: Watch the 2022 John Lewis Christmas commercial video clip Hosted by Caleb Miller and Riley Anderson of InvestorDNA Meet Caleb and Riley Book a Call Subscribe on Apple Podcasts Subscribe on Spotify Subscribe on Google Podcasts

On this week's edition of Soaring Child, we're joined by Elaine Taylor-Klaus, who's an author, parent educator, and certified coach, as well as the CEO of ImpactParents.com. She co-created the Sanity School Behavior Therapy Training Program to support parents of ADHD kids.   A lot of kids with ADHD have poor executive functioning skills, which help us organize, think, plan, and prioritize. It's basically how our mind works to get everything done. Executive functioning includes memory issues, emotional management, hyperactivity, sequencing, action, and engagement. These all interact with one another, so the challenge isn't in just one area. With ADHD, executive functioning can be impacted significantly, with kids not knowing how to complete tasks even if their mental abilities are quite high.   Parents of children with ADHD need to be trained to understand how to create an environment that's supportive for their kids who have difficulty with executive functioning. The parents' behavior is a critical factor in helping kids change. So is nutrition and mindset. Shifting our perspective allows for behaviors to change, which in turn changes the outcome.   Make sure you've pinpointed the right problem by breaking it down and looking at what's really happening. Take it in small parts to solve the bigger behavioral issues. As a parent, you can do it. You just can't do it all at once.   You should also enroll your child collaboratively in the process of understanding how you can solve this problem together. This gives them a sense of ownership.   Our kids need positive parenting in the context of understanding executive function and setting appropriate expectations. To feel seen, respected, and regarded in the relationship is the core of all of it.   Key Takeaways: [3:13] Why Elaine started Impact Parents [5:11] Why parents have to be trained first for their kids with ADHD [6:46] The role of nutrition in treating ADHD [8:22] Why mindset matters [13:21] Definition of executive functioning [15:06] The different areas that are impacted in executive functioning [17:46] The Coach Approach to Parenting [24:13] Working toward long-term goals [36:23] Parenting teens with ADHD   How To Connect With Elaine: https://www.impactparents.com https://impactparents.com/podcast/ https://impactparents.com/blog   Memorable Quotes: “A lot of the behavior management comes from really connecting to our kids in a relationship and building trust so that we can guide them to make healthier, better choices for themselves.”   “Our job as parents is to understand what's going on with our kids well enough to accept it without judgment and blame or shame.”   “Understanding the extent to which they're struggling with executive function is really important in helping them learn to navigate it.”   “If you're problem-solving on homework and you're trying to make sure they get it turned in and the real problem is getting started, then you're not tackling the right problem.”   “We have to let go of that fierce attachment to the outcome in the short term and really invest in our relationship with them in the long term and in their relationship with themself.”     Dana Kay Resources:   Website - https://adhdthriveinstitute.com/ Facebook - https://www.facebook.com/adhdthriveinstitute  Instagram - https://www.instagram.com/adhdthriveinstitute/  YouTube - https://www.youtube.com/c/ADHDThriveInstitute  LinkedIn - https://www.linkedin.com/company/74302454/  Pinterest - https://www.pinterest.com/adhdthriveinstitute/ Tiktok - https://www.tiktok.com/@adhd_thriveinstitute     International Best Selling Book, Thriving with ADHD - https://adhdthriveinstitute.com/book/    Free Reduce ADHD Symptoms Naturally Masterclass - https://info.adhdthriveinstitute.com/25min-webinar-registration   ADHD Parenting Course - https://adhdthrivemethod.com/adhd-thrive-jump-start-parenting-4-adhd    ADHD Thrive Method 4 Kids Program - https://adhdthriveinstitute.com/packages/

Being multi-passionate would be an understatement for Jessica. We learned that she paints, does makeup, fashion, loves business, martial arts, marketing and of course, making lunches!Known as the Bento Box Queen, her “mommy makes lunches” style videos go viral, and as you'll hear, that created a lot of attention. She's continued to build a big following from that attention and turn it into a pretty big brand.A great lesson for any pursuing dreams, is that Jessica did not expect lunches to be her main thing. She was simply documenting, and hitting share. She actually made many videos, of all different styles, prior to finding success in the cooking and food space. It's a great thing to remember. Keep creating, sharing and you never know when something great will come from it, as long as you get a bit better each day. Jessica is an inspiration for the modern content creator, because she simply shares what she loves doing.This is why she is such an incredible example of how a one person business can start out small, and organic overtime. When that viral moment comes it creates exponential success and could become your full time thing. She also focuses on making sure that you actually like what you create, because if you don't then it's not worth it.It was really interesting how a university degree in marketing was boring to her. Jessica also is an amazing example of transferable skills. Her learning has compounded over time to build a powerful personal brand.It could be her journalism background that helped her get comfortable on camera. Perhaps her art expertise that allows her to create brand tones that speak to people. She really does put it all together in crafting success.The way she creates is truly motivational as well. She uses no excuses, as a mom and partner, she doesn't have a lot of downtime, but she manages it really well. She finds the most efficient ways to still create great content without overthinking, or over producing.We are really aligned on the mindset she has around creating even if you have zero followers. She talked about leaving a legacy, so that even if she never had a follower, her kids could see what she created, learn her recipes and have a visit with mom. The other thing that's super cool is she probably gives back to other creators and props up “small” creators as much as anyone.14 Tips When Becoming A Viral Video CreatorMostly you have to make the content. Every aspect of the next bunch of steps will improve by making the content and publishing it. You will learn for yourself what works, what doesn't work, and all of your own tips and tricks.Don't just put out garbage, but focus on quantity over quality, because attention spans are so short for the majority of people today. And, it's a lottery game. The more content you put out the more chances of you creating something that resonates and hits the jackpot. It might take a thousand videos until you get the one that one to finally go viral.Find the style and way that makes sense for you. If it is off camera, then do that, dancing, or not dancing, whatever works for you.Because platforms are starting to use more of an interest graph, instead of follower counts, means that creating around a topic, or theme, even if you have a small following can go viral, or trend and change your life.Don't pigeonhole yourself into one, very specific niche. You can increase clarity and brand awareness by doing very focused things, but make sure it is what you love to share and that you have a way to share the other things you love as well.You don't have to be fancy. When it comes to creating, use what you have. If you don't have lights, be by the window. You don't need a microphone, or camera because phones are so good these days. You can record in a closet if you have kids running around, or go for a quick walk and make something. It's fine to build up to a studio, lights, cameras and blocks of creative time, but you probably won't start there.If you have the capacity, or money to be on all platforms with quality, and create both short, form and long form content, then in theory doing everything is always the best plan. But that is rare. Most of us should really focus on one style and one platform to grow at first.You should be on all platforms at least as a profile. But, you don't need more than a profile, with a few base level posts. And then focus on one platform for a significant period of time, or growth. Focus on a platform for a year, consistently and crosspost to the others.Pick the style and platform of your personal choice, it is your art that you are sharing. Do you want to do quick, vertical, face on, political rants, or would you rather long produced, edited, documentaries? Whatever you want to make that is authentically you is what you should create.Don't overthinking publishing either. Push the content out. You don't need a scheduler, or a regimen. You don't need regular plans, scripts, or timelines. You don't even need to be super regular, but you should be as consistent as possible. Basically, just hit send, ship your work and push the content out as much as you can.Don't underestimate the power of community when growing a following. It is reciprocal, give and take, but mostly give attitude that will make you a part of different groups and sub groups on topics that you share about, which will continue to grow your network, and brand while connecting with others.If you watch a video, like it and comment on it. Supporting others can be a really good way to give back, but also makes sure you are always a part of all aspects of a social media platforms ecosystem. Figure out what to keep private and what to share when it comes to your social media, influencer life. Everyone is different, but make sure that what you share is aligned with your actual values, and that you don't do things just for the numbers.If you do film family style content, and you have kids make sure that you are looking out for them. Don't share things they may regret and can't give consent to, and don't ever pressure them to create. Let them decide what they want to share, and when they want to make something. If they don't want to do not force them into anything, even a little bit.Memorable Quotes“A lot of people try to go viral, just for the sake of going viral. You should keep creating around the things you enjoy to do, so that when you do go viral you can continue doing those things.”“The first time I went viral, in that year I had made over 500 videos. You have to put in the work.”“Just be yourself. No one is like you. So that will make you stand out, by just being yourself and who you are, because no one is you and people will appreciate the real you.”“You got to stop thinking and just do it. It doesn't have to be perfect. Just be like, hey, like, literally just do it. I think your best self comes out when it's literally just you doing it out of nowhere, you know, like no pre-planning.”Guest BioSulhee Jessica Woo is a creator from Las Vegas, who originally lived in Los Angeles. She is best known as the Bento Box Queen. On social media, she is well known as Jessica Woo, with the handle Sulhee Jessica. She shares content related to healthy, balanced meals and other lifestyle content. Her most viral work to date has been sharing what she does to pack kid lunches. But she also shares about her other learning passions, art, and being a mom. FOLLOW JESSICATik Tok @sulheejessica  Instagram @sulheejessicaYoutube SulheeJessicaLinkedIn Jessica WooTwitter @WooliciousWebsite Sulhee JessicaFOLLOW JUSTIN (JustTries)Website - JustTriesHOMEInstagram - @JustTriesYouTube - Just TriesTwitter - @JustTries_Tiktok -  @justtriesPinterest - JustTriesFacebook - Just TriesCONNECT WITH JUST KEEP LEARNINGWebsite - JKLHOMEInstagram - @JustKeepLearning.CaTiktok -  @justkeeplearning.caFacebook - Just Keep LearningFree Group - JKL Goal Setting CommunityWe appreciate you being here! Be sure to leave the podcast, “Just Keep Learning” ratings and reviews because it will help people who need it be better able to find it. Also, if you want a shoutout, simply share an image of the episode, you listening, or your takeaways and share it @JustTries anywhere on social!Reach out anytime! Text your questions to JustTries at +1 (313) 710-5499Best Modern Mobile Recording Site: Squadcast

"How do you stay so MOTIVATED to EAT HEALTHY?" This is a question Nikki gets asked a lot. Listen in to hear her answer and gain a few tips to help you stay on track.If you're struggling to stay motivated to eat healthily, try to follow her advice. With a little effort, you can find the motivation you need to make healthy eating a part of your life.In this podcast episode, Nikki discusses:The turning point in Nikki's life that shifted her mindset toward her lifestyle, habits, and eating healthyThe power that foods can have on your lifestyleTaking the time to get to know your nutrition, as it is one of the foundations of your quality of lifeTips to create long-lasting changes in your nutritionMaking aligned choices regarding your nutrition and habits to live the best quality of life.Memorable Quotes:"A lot of us go through most of our life only thinking about the nutritional labels of food. We see that thing, and we check the calories, we check the macros, we see if it's macro friendly, but we need to understand different foods and different ingredients are able to provide our body with different nutrients.""The reason I am so freaking obsessed with food, with nutrition, is because it is such a foundational part of our quality of life that a lot of people don't even tap into.""It takes time to make these internal mental shifts. But if you do things consistently and you do things properly, and you do things with the focus of how you feel and of your health over time, these things will click, and it will become more effortless."Links Mentioned:Nikki's Instagram - https://www.instagram.com/nikkikorek/Nikki's Website - https://www.nikkikorek.com/Free Facebook Community - https://www.facebook.com/groups/NIXINCommunityNOW ACCEPTING NEW PRIVATE COACHING CLIENTS >>> Apply Here: https://nixinnutrition.typeform.com/applynow Hosted on Acast. See acast.com/privacy for more information.

You're training consistently, eating right, and drinking enough water, yet you aren't seeing any other changes on the scale or in the gym. You feel down because you have hit a fitness plateau. Christina shares why we should not let these plateaus affect our motivation to keep progressing. Listen to the episode for practical and helpful advice in how to break through these plateaus. In this episode, Christina discusses: Why she tells her clients, “There is no such thing as a plateau.” The amount of time most people will last, before giving up The best thing to do when in a plateau - Amp up your focus Helpful advice for those with stalled weight loss Multiple tips for those struggling to get stronger, including her TOP 3 tips! Memorable Quotes: “A plateau is kind of just this fancy word that we attach to what we're feeling when we feel like there is no visible progress being made. And as humans we like to progress. It's in our nature.” “Put your head down, put your ego aside and stay consistent!...Giving up is never the answer.” Links Mentioned: Follow Beyond the Body Podcast on Instagram! Follow Christina's Instagram Work with Cut and Conquer - Coaching Application Join our Free Facebook Community! Vote for Cut & Conquer as Best Trainer is YMM: https://fortmcmurray.communityvotes.com/2022/04/sports-recreation-and-fitness/personal-trainer Follow, Rate, and Review:Apple PodcastSpotifyGoogle Podcasts

Timestamps: 2:01 - How consulting makes you a better entrepreneur 7:27 - Spending your sabbatical in Rheinfeld 31:18 - Staying healthy as a founder 42:18 - Complex and non-complex system 47:35 - Getting acquired by Zoom Info About Roy Raanani: Roy Raanani is the co-founder, former CEO and current president of Chorus.ai, a B2B SaaS platform that helps sales teams improve the quality of their conversations and sales processes by analyzing how top performers engage with customers in calls and video meetings. He holds a BA in Engineering Science from UoT and an MBA from Stanford, and previously worked for companies like Bain & Company and Innovation Endeavors. After quitting his consultancy job and spending a sabbatical in Rheinfeld thinking about business ideas, Roy developed an interest in undervalued data sets in business, specifically conversations – he wanted to use machine learning to discover what makes a conversation end badly and what makes it end well. He founded Chorus.ai in 2015 and has since grown it to millions in revenue and over 100 employees, and raised over $65M in capital from Emergence Capital, Redpoint and Georgian Partners. But the sailing wasn't always this smooth. Thinking back to when they were first building the product, Roy recounts an interesting cycle he observed: When you're building a product, the feedback you get from your first customers will be mostly negative, which decreases both your motivation and your customer's excitement level about the product. However, simultaneously to this, your product's quality level is slowly going up. At some point these first customers might lose their patience and stop using your product. But then you acquire new customers whose excitement level is just as high as your first customers' once was, and this time your product is starting off from a slightly better position. Rinse and repeat. Finally you reach a point when your new customer doesn't have a bad experience! And the only thing that kept you going through this entire process was the fact that, flaws and all, people were still using your product, so you must be answering a real need. In conclusion, so long as you don't run out of hope or cash, perseverance will get you to product-market fit. In Chorus.ai's case, it also got them to a tradesale. They were acquired by Zoom Info in 2021 for $575M and have since seen their yearly growth rate double from 100% to 200%. Memorable Quotes: "A lot of investors are too comfortable giving entrepreneurs advice having never been in their shoes." "We're always focused on older, experienced people, but I think it's just as important to get to know the amazing people that are maybe a couple years behind you." If you would like to listen to more conversations with expats living in Switzerland, check out our episode with Ross Mason. Don't forget to give us a follow on our Twitter, Instagram, Facebook and Linkedin accounts, so you can always stay up to date with our latest initiatives. That way, there's no excuse for missing out on live shows, weekly give-aways or founders dinners!

Nikki shares the seven best hacks for improving gut health to help you feel like a million bucks and live the best life possible. You'll learn how to keep your digestive system running smoothly and what foods to include in your diet and avoid so that you can reduce bloating and other gut health issues.Tune in to know these hacks and start implementing them from today!In this podcast episode, Nikki discusses:Seven simple gut health hacks:Chewing — The first step to digestion is chewing your food correctly.Reading ingredient labels — Sometimes, foods that look healthy contain ingredients that are harmful to the gut.Fibre — Having enough fiber daily is a great way to support digestion and your gut microbiome.Raw Vegetables — Vegetables are hard and crunchy, so they can be difficult to digest, so steaming or cooking your veggies will help.Water — Drink most of your water away from meals since this can dilute stomach juices and impair digestion.Eating smaller meals — Rather than eating these massive high, volume meals only a few times a day, eat smaller, more frequent meals.Fermented foods - Make sure you're adding fermented foods to your diet.Memorable Quotes:"A lot of people are eating their meals quickly. They're really in a rush day to day, going around different errands... And so a really simple thing that you can do today is simply chew your food. By chewing your food right, you're not only optimizing overall digestion but your gut health too.""If you are eating anything that is gonna be processed, that has a label, really make sure that you are reading the ingredients because this is where even if something doesn't necessarily contribute a caloric value or even any like protein fats or carbs, our body, and our gut still needs to process it.""More often than not, most people feel a lot better having smaller, more frequent meals versus having these massive high volume meals only a few times a day. Because think about it, you're just putting a lot of volume onto your gut and digestion. And so it can be a little bit more difficult to digest."Links Mentioned:Nikki's Instagram - https://www.instagram.com/nikkikorek/Nikki's Website - https://www.nikkikorek.com/Free Facebook Community - https://www.facebook.com/groups/NIXINCommunityNOW ACCEPTING NEW PRIVATE COACHING CLIENTS >>> Apply Here: https://nixinnutrition.typeform.com/applynow Hosted on Acast. See acast.com/privacy for more information.

Nikki shares with you the different signs and symptoms of poor gut health and how you can fix it with a few simple adjustments to your diet and lifestyle. Treating your gut is one of the best things you can do for your overall health!In this podcast episode, Nikki discusses:Signs and symptoms of poor gut health: Getting sick too often — A lot of autoimmune disorders start with poor gut healthSkin issues — Working on your gut health also improves skin issuesBrain fog — Check your gut health if you're having trouble focusing or being productiveJoint pain and sore muscles — When you're sore, inflamed, and not healing properly, your gut isn't functioning optimallyHeadaches and migraines — Poor gut health may trigger headaches and migraines due to food sensitivities and intolerancesAnxiety and depression — There is a huge correlation between our mood and the state of our gut Memorable Quotes:"A lot of the times when we do have hormonal imbalances or, even just joint pain or just lack of energy or motivation that often can be rooted back to the gut.""If you're dealing with chronic inflammation because your gut is inflamed, then this is where it is a major stress on the body, and it can affect your immune system.""Our gut health is extremely important, not just to feel good in our body, but also to show up as our best for our friends, family, kids and career.""A lot of people don't pay attention to what they're eating or how they're eating or how they're taking care of their body unless they're trying to lose weight or they just got diagnosed with something severe. You don't need to wait for a diagnosis, disease, or disorder to start supporting your gut."Links Mentioned:Nikki's Instagram - https://www.instagram.com/nikkikorek/Nikki's Website - https://www.nikkikorek.com/Free Facebook Community - https://www.facebook.com/groups/NIXINCommunityNOW ACCEPTING NEW PRIVATE COACHING CLIENTS >>> Apply Here: https://nixinnutrition.typeform.com/applynow Hosted on Acast. See acast.com/privacy for more information.

Timestamps: 1:07 - From Canada to Denmark 7:32 - Convincing your parents about entrepreneurship 16:20 - The 3 ways to do payroll in Switzerland 21:57 - Convincing Swiss SMEs 30:32 - Preparing to acquire a company About Bassil Eid: Bassil Eid is a co-founder of Earny, a startup providing simple automated payroll in 10 mins or less for startups & SMEs. Bassil's family moved from Lebanon to Canada when he was young, and it was in Canada that he studied Business Administration and Economics and began working as a project manager in the freight industry. He then moved to Denmark after his masters to work at eMagCreator, a startup selling online magazines — this was his first entrepreneurial experience. When it came time for him and his wife to settle down, and his wife got a job at UBS, they chose to settle in Switzerland. In Switzerland, Bassil noticed that despite there being some momentum in the cap table space, for instance, no one was tackling payroll yet. By talking to accountants he discovered that Swiss SME payroll got done in one of 3 ways: People do it themselves using one of the available softwares. This requires some previous payroll experience, and even then, you're bound to make your fair share of errors. People hire an accountant at a rate of 30-60 francs per employee per month, on average. This still means you have to gather all the documentation yourself to email to the accountant. People hire internally, if they can afford it, which they often can't. And often the person they hire ends up having to speak to an accountant anyway. With Earny, anyone can run payroll with no experience needed, since most of the process is automated. It is also still possible to work with an accountant. In fact, earny has 3 interfaces: one for companies, one for employees, and one for accountants. Charging 10 francs per employee per month, Earny comes at about a third of the price of regular accountants. Memorable Quotes: "A lot of successful entrepreneurs are immigrants. They have a strong drive to surpass the status quo." "In the startup world you don't wanna assume anything too fast. But you also want to be agile enough to fill the demand once it comes in." Resources Mentioned: All In podcast Gary V NFT content Don't forget to give us a follow on our Twitter, Instagram, Facebook and Linkedin accounts, so you can always stay up to date with our latest initiatives. That way, there's no excuse for missing out on live shows, weekly give-aways or founders dinners!

In this episode of Raising The Bar Podcast, Allison talks with Steve Cunningham. Steve Cunningham is an entrepreneur (Readitfor.me, Growitfor.me, and WeTree) who is dedicated to exploring and executing at the intersection of mental health and personal growth. He is passionate about helping people unlock the power of their inner circle to transform the mental and physical health. Are you ready to Raise the Bar? Make sure to take away the notes! Conversation Highlights: [00:27] Who is Steve Cunningham? [05:32] ●    How did https://readitfor.me/ (Readitfor.me) start? [05:38] What was the idea behind "WeTree"? [14:03] ●    Every single person is struggling with the feeling of fear and anxiety. ●    Usually, people don't share their mental status with family and friends due to some reason. ●    The first step towards "WeTree” [15:37] We don't have enough primary care providers to deal with lower-level stress. [16:15] [16:22] Suicide issues are a major concern. [18:03] ●    18% of the teenagers have planned how to commit suicide, 8-9% out of which actually tried! [18:06] How does WeTree help people? [23:54] ●    The solution to all these mental issues is to build strong and close relationships. ●    Your shared information and data are safe with WeTree. [24:55] How does Steve manage different businesses? [27:49] ●    How to manage the SaaS world? [27:51] Steve's best piece of advice to the people with different ideas from their existing family business…[29:30] Memorable Quotes: “A flourishing life is more than just happiness." The beginning of a mental health crisis: "Everything will be better as we are coming out of the pandemic.” "Your mental health is connected to your long-term physical health." Special Reminder: Thanks for checking out the show. Be sure to subscribe and leave a review. If you have an idea or topic for the show, or maybe you want to be on the show, visit us at https://raisingthebar.live/ (https://raisingthebar.live). Reach out to Steve Cunningham: ●    LinkedIn: https://www.linkedin.com/in/stevecunningham330 (https://www.linkedin.com/in/stevecunningham330) ●    Website: https://readitfor.me/ (https://readitfor.me/) ●    Instagram: https://www.instagram.com/stevecunningham/?hl=en (https://www.instagram.com/stevecunningham/) Resources: ●    https://getwetree.com/ (https://getwetree.com) ●    https://www.instagram.com/getwetree/ (https://www.instagram.com/getwetree/) Connect with Allison: YouTube: https://www.youtube.com/channel/UCC7GtNnmefrjeNAzE9sWu0Q?view_as=subscriber (Altiqe) LinkedIn: https://www.linkedin.com/in/allison-de-paoli-b48825/ (Allison De Paoli) Website: https://altiqe.com/ (https://altiqe.com) Please Email her at clientcare@altiqe.com Available on Apple Podcast, Spotify, Stitcher, Google Podcasts, and other major podcasting platforms.

In this episode of Raising The Bar Podcast, Allison talks with Steve Cunningham.Steve Cunningham is an entrepreneur (Readitfor.me, Growitfor.me, and WeTree) who is dedicated to exploring and executing at the intersection of mental health and personal growth. He is passionate about helping people unlock the power of their inner circle to transform the mental and physical health.Are you ready to Raise the Bar?Make sure to take away the notes!Conversation Highlights:[00:27] Who is Steve Cunningham? [05:32]● How did Readitfor.me start?[05:38] What was the idea behind "WeTree"? [14:03]● Every single person is struggling with the feeling of fear and anxiety.● Usually, people don't share their mental status with family and friends due to some reason.● The first step towards "WeTree”[15:37] We don't have enough primary care providers to deal with lower-level stress. [16:15][16:22] Suicide issues are a major concern. [18:03]● 18% of the teenagers have planned how to commit suicide, 8-9% out of which actually tried![18:06] How does WeTree help people? [23:54]● The solution to all these mental issues is to build strong and close relationships.● Your shared information and data are safe with WeTree.[24:55] How does Steve manage different businesses? [27:49]● How to manage the SaaS world?[27:51] Steve's best piece of advice to the people with different ideas from their existing family business…[29:30]Memorable Quotes:“A flourishing life is more than just happiness."The beginning of a mental health crisis: "Everything will be better as we are coming out of the pandemic.”"Your mental health is connected to your long-term physical health."Special Reminder:Thanks for checking out the show. Be sure to subscribe and leave a review.If you have an idea or topic for the show, or maybe you want to be on the show, visit us at https://raisingthebar.live.Reach out to Steve Cunningham:● LinkedIn: https://www.linkedin.com/in/stevecunningham330● Website: https://readitfor.me/● Instagram: https://www.instagram.com/stevecunningham/Resources:● https://getwetree.com● https://www.instagram.com/getwetree/Connect with Allison:YouTube: AltiqeLinkedIn: Allison De PaoliWebsite: https://altiqe.comPlease Email her at clientcare@altiqe.comAvailable on Apple Podcast, Spotify, Stitcher, Google Podcasts, and other major podcastingplatforms.

Can you create more happiness by increasing your resilience? Hugh van Cuylenburg is a veteran in the education field, author, and founder of The Resilience Project, an organization that provides practical, evidence-based mental health strategies to build life satisfaction.  In this episode, he walks you through his 3 pillars of happiness—gratitude, empathy, and mindfulness. He explains why each one is so important and how you can easily integrate them into your life. The tips you get in this episode will help you build stronger habits and feel better in no time at all. With his wise wisdom and down-to-earth attitude, Hugh's happiness is practically contagious!  Key Topics and Tips The importance of vulnerability. Tips for connecting with other people. The reason people are so disconnected right now. Oxytocin and how to make more of it. The connection between food and mental health. Why you should pay attention to inflammatory foods. Lessons from parenting. Where You Can Find Hugh van Cuylenburg https://theresilienceproject.com.au/  @hughvancuylenburg Memorable Quotes “A lot of the work that I do is helping people feel better so they can be their authentic self and really standing their integrity.” (6:26, Jackie) “When you're vulnerable with the right people at the right time, it really connects you to them. And that's what the world needs right now is connection.” (8:16, Hugh) “Our diet has a big impact on our mental health.” (18:16, Hugh) “If you can work out what makes you happy, like what brings you joy and do more of that, that's functional medicine.” (22:44, Jackie) “Not a lot of people are talking about what could possibly be going on to drive the behavior from a root cause perspective.” (45:56, Jackie) To learn more about Jackie and to stay connected, visit the links below: Instagram Facebook YouTube Website: https://feelbetterinstitute.com  

Timestamps: 2:55 - Choosing between research and entrepreneurship 7:08 - Meeting a co-founder and future husband 13:09 - Global supply chain 14:34 - The challenge of certification 20:06 - Running a startup with your husband About Olga Dubey: Olga Dubey is the co-founder and CEO of AgroSustain, a one-stop-shop solution for biological plant protection. She's originally from Russia and came to Switzerland for her PhD in Plant Pathology, during which she met her husband and future AgroSustain co-founder. AgroSustain produces natural, biological crop protection solutions. These solutions serve to reduce food waste by preventing the formation of molds both in the field and on the shelf. The product, which is invisible and does not smell, creates a very thin barrier around the food which leads it to reduce its respiration — according to Olga, this is the plant equivalent of “falling asleep”. Memorable Quotes: "A researcher isn't just someone who sits in a lab all day. It's someone who's constantly developing their analytical abilities." "When you run a startup, you learn something new every day. You never get bored." If you would like to listen to more foodtech episodes, check out our conversation with Mark Essam. Don't forget to give us a follow on our Twitter, Instagram, Facebook and Linkedin accounts, so you can always stay up to date with our latest initiatives. That way, there's no excuse for missing out on live shows, weekly give-aways or founders dinners!

*** This recording is for educational and entertainment purposes only. It should not be viewed as personalized financial advice and is not a substitute for consultation with your financial representative. Any reference to third-party websites are provided for information purposes only and are not endorsed by CommunityAmerica. Please visit CommunityAmerica.com to learn more about how we can assist you in achieving your Financial Peace of Mind.***  *** Securities and advisory services offered through Copper Financial Network, LLC (“CuFi“), Member FINRA/SIPC. CuFi is a SEC registered investment adviser. Products offered through CuFi:  are not NCUA/NCUSIF or otherwise federally insured, are not guarantees or obligations of the credit union, and may involve investment risk, including possible loss of principal. CuFi is a wholly-owned subsidiary of CommunityAmerica Credit Union. For important disclosures from CuFi, including our Form CRS, please visit here. ***  About Alex Borgardts Alex is a Wealth Advisor with Wealth Management by Community America. He helps his clients understand the 'WHY' behind their goals and aspirations.  His goal is to make the financial planning process seamless so that the path to a meaningful life full of freedom, comfort, and peace is clearer and more attainable. Alex is also an Officer in the Army Reserve and is proud to serve our country. In his spare time, Alex enjoys going to the lake and barbecuing with his spouse. About Amber Ogle Amber Ogle lives in Olympia, Washington, and is a wife and mom to seven kids. She is the founder of the ELGO – Everyday Love Giving with the Ogle's Facebook page. Amber is passionate about teaching her seven children how to give back to the community. She believes in creating a ripple effect by being a go-giver and hopes to impart that quality to her children and others in the community. Memorable Quotes: “A penny saved is a penny earned.” - Benjamin Franklin “First and foremost, I think an important part of financial planning is making sure that you have the groundwork played and you've got some security.” “I think the last item that I'd point to is investing in yourself. So, if you have all those financial planning goals, both short and near term in place, you might consider ways that you can add a return on investment in your career or your life in other ways.” “And I think hope is a vitamin in our life that we need to just keep moving forward.” “Plant seeds inside your soul that you want more of. It's better than any high you can ever get. I believe it's a high of giving.” “My mom always said to me when I was young to plant trees that you'll never sit under, do for others without expecting anything in return, because that's just who you are. And that stuck with me as a child.” What You'll Learn: What to do with a large sum of money and how to integrate your long and short-term financial goals. And learn how to teach your children to give back to their community with a heart full of compassion.  This Episode Includes: The first step to financial planning is making sure you have security with an emergency fund. The next thing Alex suggests you do is pay off any high-interested debt. A few ways to use a large sum of money, like a tax return, include: investing in your child's future, investing in your business, or investing in your career. When setting up an emergency fund you want to have enough funds for rent or mortgages, auto payments, utilities, fuel, food, and daycare expenses. Alex shares ideas on where to house your money whether it be for short-term use or long-term investment. It's important to talk to an advisor when deciding on long-term care and life insurance options. It helps to visualize your goals when deciding where and how to spend your money. Wealth advisors want to have long-term relationships with their clients. When looking for a wealth advisor it's important to find someone who understands your life stage and objectives. Amber shares a story about how her family and neighborhood raised $2,500 for people suffering in Ukraine. Amber learned how to be a go-giver as a child when one person stepped in to help her family make it through a hard time. Hope is an essential nutrient that Amber believes everyone needs in their life. In fourth grade, Amber helped one little girl who was teased for her dirty hair and clothes. Supporting that little girl stuck with Amber throughout the rest of her life. Each of Amber's children has their own little charities that they create and support each year like the Ogle's Birthday Closet or Sweat Dreams Blankets. As a family, the Ogle's create and disperse Thanksgiving in a Basket to those in need in their community. Teaching your child how to give back to the community starts by getting them involved and showing them the impact that they can have. Takeaways From Today's Episode: Set up an emergency fund with three months' worth of expenses. Consider working with a financial advisor to help set long and short-term financial goals. Watch your child to see what they are passionate about. Ask your children how they would like to give back to the community and make their idea come to life. Consider how you can be a go-giver in your community. Mentioned In The Episode: Community America Credit Union 30 Years in 30 Days Big Shifts Foundation Big Shifts Foundation Tess Masters ELGO Facebook Page Be Good to People

Join us as we welcome Barbara Unell and Tricia Rausch on this week's episode, where they share the story how ParentCare was founded in Kansas City. ParentCare was developed with guidance from Barbara Unell, a parent educator, author of Discipline with Love and Limits, and founder of the Raised with Love and Limits Foundation. Tricia is a Registered Nurse and Coordinator of Perinatal Bereavement at AdventHealth and has teamed up with Barbara to ensure this program gives parents everything they need to raise their little ones. ParentCare is the first free program of its kind in the United States, where parents and caregivers have a place to go with questions or concerns about yourself or your children and get free, trusted, personal answers from experts who will listen at AdventHealth. Memorable Quotes:  “A family becomes healthier when parents take care of themselves.” “The foundation is based on resources all parents and caregivers deserve to know about.” “There's no cost to the program, but there is a cost to your well-being if you don't find something like ParentCare.” “We are not trying to ‘get rid of' stress in life – that's impossible. What we're trying to do is mitigate stress, so it doesn't become toxic in the body.” “The number one factor for kids to stress less begins with relational health. They need personal relationships with parents and their caregivers who know how to be emotionally engaged with them.” “Our culture seems to be returning to a simple concept – which is working together in order to tackle things.” What You'll Learn: Why ParentCare's mission is about transferring the science into people's hands, how relational health can change an entire family's health, and why parents and caregivers have a difficult time accepting the word “support”. This Episode Includes:  The difference between the levels of stress our body experiences. Why parents feel overwhelmed raising kids these days, yet don't know where to turn for help. Tools for parents to build better relationships and communication patterns with their kids. Understanding every child and a family's need is different – and why it's less about a manual, but more about the communication and connection with each other. How parents even with adult children (who now have their own kids) are now able to build better relationships together through tools and resources found at ParentCare. Knowing what relational health really looks like in our life. Why this program's goal is to bring more peace, empowerment, and lower stress levels in parents' and caregivers' lives. Three Takeaways from Today's Episode:  CARE is an acronym for Coaching, Advice, Resources, and Education. It's critical parents and caregivers learn self-care, but also learn how to navigate the system and resources available to them. This program helps build positive, nurturing, and safe relationships to reduce the toxic stress that leads to the Top 10 Health Issues in our culture today. Mentioned In This Episode: Discipline Without Shouting or Spanking book by Barbara Unell Raised with Love and Limits Foundation American Academy of Pediatrics policy on spanking and shouting published in 2018 AdventHealth in Kansas City ParentCare in Kansas City can be reached at (913) 632-4206 ParentCare's Website Big Shifts Foundation Connect: Facebook Instagram LinkedIn Twitter YouTube

Are you charging enough for your health coaching services? Cathy breaks down smarter ways to bring in revenue, the value of market research, and how to make sure you stay in business!  In this episode, Cathy discusses The cost of doing business and knowing how much you need to make  Different options for earning revenue:    1-Hire health coaches and work with more people  2-Offer a wellness membership  3-Run wellness programs for large groups  4-Sell products for commissions or affiliate fees   5-Manufacture and sell your own products 6-Sell information  7-Run advertisements on the information you provide for others   8-Any combination of the options above The importance of having a business plan that projects your earnings  What health coaches need to consider while doing market research:   Your ideal client The size of that market and how many people are your ideal client  What is your growth potential?  What the needs of your ideal client or market What your product or services will be  What need does your business fill? Who is the competition? How is your market impacted by the current economy and events Suggestions for where to conduct market research:   The Encyclopedia of Associations Directory of Business Information Resources The Franchise Annual The Internet – business.gov, small business association-SBA, specific businesses exclusive to your ideal client, shared interest businesses Local Chamber of Commerce Social Media SCORE (I was mentored by the founder of Omaha Steaks through my local SCORE!) Local newsletters, papers, and magazines Attorneys, accountants, and other professionals Consumer Organizations Local, National, and International Industry Organizations, like the Dept of Ed, Dept of Health and Human Services,  Local, National, and International Nonprofit Foundations, like Celiac, Liver, Heart, etc. Suppliers, like vitamins and supplements, equipment, labs, etc. Factors to take into consideration when projecting your cash flow: Start-up costs Sales forecast Seasonal adjustment Growth Cost of collecting money (merchant fees, cash vs credit, e-commerce software) Cost of goods sold Standard expenses (software, website, etc.) Payroll (subcontractor fees) Taxes Financing costs (loans, etc.)        Memorable Quotes: “A lot of health coaches fail to make a business plan and very few project earnings, and then a lot take a while to get around to marketing and selling. Getting a plan in place is really important.”   “At the very least, plan your revenue and charge enough because you won't stay in business if you're not charging enough and you won't be able to help anybody.”  Mentioned In This Episode: Health Coaching Business—Smarter Revenue https://www.thehealthcoachgroup.com/blog/health-coaching-business-smarter-revenue/ Pricing —Health Coach Rates https://www.thehealthcoachgroup.com/blog/health-coach-rates-2/ The Inner Circle Membership Program https://www.thehealthcoachgroup.com/store/the-inner-circle-membership/ Building Abundance  https://www.thehealthcoachgroup.com/store/store-learning/building-abundance-a-12-week-business-course-for-health-coaches/ Links to resources: Health Coach Group Website http://thehealthcoachgroup.com/

Timestamps 1:08 - What an OKR is 5:02 - Why startups aren't too small to work with OKRs 13:47 - What a bad OKR looks like 21:18 - Who should own the OKRs 30:20 - How often you should discuss OKRs About Martin Voynikov Martin Voynikov is the director of product at Gtmhub, an OKR software for missions that matter. He previously helped create a mobile AR game called Visualz Inc, which guided kids through museums in a fun, enriching way. More recently, he was the product manager at eezy.ai, the mobile personal assistant, and Babbel, the language learning app. He is also a guest lecturer at the University of St Gallen, teaching product management analytics and heuristics. Before coming up with some OKRs, you should make sure you have a good idea of your vision ("what will we become in 10 years?") and mission ("what purpose do we serve?"). How to create a good OKR Let's say your startup wants to be the best in terms of product: a good objective would be something like "becoming the category leader". The key results would be: 1. Have an NPS of +50 2. Have 100 5 star reviews on the app stores 3. Have the product team launch a new feature each month This last key result is debatable: some might say that's just output, not outcomes. But if you tie it to another OKR, like "0 bugs introduced", or "all new features having a customer effort score of 5", you're basically counter-balancing it. How many OKRs do you need? Answering this question requires making two important distinctions: 1. How many key results should you have in your objectives? 2. How many objectives should you have? Data has shown that the most successful objectives are the ones who have up to 4 key results. Numbers have also shown that an individual should usually own no more than 2 objectives. Teams, depending on their size, can accomodate between 2 and 3. What timeframes should be used for OKRs? The vast majority of companies are using quarterly OKRs, that tie to an annual OKR, which in turn might tie to a 3 year plan. Circumstances for companies change pretty fast, so monthly OKRs are probably the optimal option — but the quarterly basis might also work for you. If you feel like even a quarterly OKR is too time-critical for you, keep it nonetheless and transfer it to the next quarter if need be. How often should you check OKRs? In order for OKRs to really work for your company, you should create some ceremonies around them: your cadences of review should be regular. Gtmhub sees clients using mostly weekly reviews, but bi-weekly can work as well. OKR meetings should be quick and should focus on the next steps and on your learnings. No need to let people see you update the OKR card. Each person should be allotted 2-3 minutes to speak. Memorable Quotes "A good OKR has an aspirational objective, measurable key results and outcomes. A bad OKR is a mediocre objective with non-actionable key results." "OKRs have already become a competitive advantage in many industries." Resources Mentioned - Oceans 11 twitter thread - Gtmhub's OKR marketplace If you would like to listen to more conversations on startup organizational methodologies, check out our episode with EOS implementor Christian Burger.

Today on Keeping It Real, I've got my really good friend Zeke to talk about anything and everything.  Zeke helps others to reach a state of inner peace and just wants everyone to be their best selves.  We talk all about helping others grow, spreading peace and working smart. Check out this episode to get advice on meditation, using money as a tool and using your inner feelings to your advantage.    The BIG Takeaways From This Episode:  Working Smart [3:45] Zeke's Spirituality [7:10] Feeling and using your emotions [9:41] Fulfillment vs money [17:48] The power of meditation [22:10] Zeke's experiences with meditation [27:27] Being a better You [31:03] Zeke's business [40:42]   Memorable Quotes:  “A lot of people are working hard when they could just be working smarter.” - Zeke  “Spirituality isn't about gaining, it's about losing pain.” - Zeke  “Be present while you're on the mission” - Zeke  “Meditation will make you more powerful.” - Zeke   How To Keep The Momentum Going:  Remember to just be yourself and to not be afraid of getting in touch with your feelings and emotions. Once you are confident in yourself and love yourself, it will help you to lead a happier life.   If you got value from today's episode do me two favors before you go: 1. Subscribe to get notifications on when new episodes are released. 2.Tell us what you thought of the episode and what you want to hear about next by leaving a review.    Check out Zeke's Platforms:     https://www.instagram.com/zekesreality/  https://www.instagram.com/getbettergame/     Come Join The fam…  mintaveinc.com  instagram.com/splashmanpb youtube.com/splashmanpb  twitter.com/parikchhitb