Podcasts about Miami

College Football week 6 upset alerts are here. Vanderbilt vs Alabama was the big shocker last season. Could it happen again? What about Miami vs FSU or Mississippi State vs Texas A&M? We also look at Texas vs Florida and Ohio State vs Illinois. The latest edition of the Commissioner’s Poll is out as Josh Pate updates his personal top 25 rankings. Where are LSU and Ole Miss? Did Alabama reappear in the top 10? What about Texas and Oklahoma? We also look at Oregon and Ohio State after big wins. Will we ever see a dynasty again in College Football? Is it possible to repeat what Nick Saban or Kirby Smart have done? Cole Cubelic also joins the show tonight to discuss the latest developments around the SEC and College Football. All that plus best bets on the Ramen Noodle Express. NMLS 182334, https://nmlsconsumeraccess.org/. APR for rates in the 5s start at 6.327% for well qualified borrowers. Call 866-336-5030, for details about credit costs and terms. http://americanfinancing.net/PateSee omnystudio.com/listener for privacy information.

4:00 Field storm with a victory?5:45 All white uniforms bad luck?8:45 Lee Corso fanfare, FSU v Miami memories10:30 UVA film breakdown, defense needs to answer12:30 Big contribution, Corey royal flush13:45 Front 7 struggles vs UVA, what does FSU have to do against UM?18:30 Special teams jinxes22:00 College Gameday avoiding FSU, what does it mean?24:30 Defensive line vs Miami, James Williams29:45 Injury report vs Miami30:30 Cal Raleigh32:20 Game winning plays vs Miami33:15 is Carson Beck a game changer?34:30 Gus RB rotation37:20 Keys to victory vs the Canes40:00 Does FSU have more X-factors? Coaches and players?49:40 Offensive play calling vs Virginia51:00 Kevin Wynn debut, interior DL depth56:00 Amaree vs James Williams58:30 Who is the most important offensive player for FSU?Music: Debbie Deb - Lookout Weekendvitaminenergy.com | PROMO: warchantbogo | buy one, get one free!Upgrade your wallet today! Get 10% Off @Ridge with code WAKEUP at https://www.Ridge.com/WAKEUP #Ridgepod  Download the  Underdog app today and sign up with promo code WARCHANT to score fifty dollars in Bonus Funds when you play your first five dollars. Must be 18+ (19+ in Alabama & Nebraska; 19+ in Colorado for some games; 21+ in Arizona, Massachusetts & Virginia) and present in a state where Underdog Fantasy operates. Terms apply. See assets.underdogfantasy.com/web/PlayandGetTerms_DFS_.html for details. Offer not valid in Maryland, Michigan, Ohio, and Pennsylvania. Concerned with your play? Call 1-800-GAMBLER or visit www.ncpgambling.org. In New York, call the 24/7 HOPEline at 1-877-8-HOPENY or Text HOPENY (467369) Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The best game of the year is finally here.  No. 3 Miami will travel to Tallahassee to take on No. 18 Florida State at Doak Campbell Stadium in the latest match-up in the best rivalry in college football.  Stakes are high for this year's match-up with this being the first ranked game between the two programs since 2016.  FSU enters this game with the most productive offense in the country. Miami enters this game as one of the best line of scrimmage teams in the country.  How do these teams match-up? Where do the Hurricanes have the edge? Who are the key players to know on both sides?  InsideTheU's David Lake and Gaby Urrutia share all their thoughts in this preview episode of Through The Smoke.  Enjoy the show. Support our sponsors at Through The Smoke: - Join Canes Connection today at CanesConnection.com! - If you have been injured in a slip and fall, boating accident, trucking accident, Uber/Lyft accident, or car accident, Nick Mucerino is the personal injury attorney you should contact at 561-960-9870 or visit the website FLInjury.Law. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

4:00 Field storm with a victory?5:45 All white uniforms bad luck?8:45 Lee Corso fanfare, FSU v Miami memories10:30 UVA film breakdown, defense needs to answer12:30 Big contribution, Corey royal flush13:45 Front 7 struggles vs UVA, what does FSU have to do against UM?18:30 Special teams jinxes22:00 College Gameday avoiding FSU, what does it mean?24:30 Defensive line vs Miami, James Williams29:45 Injury report vs Miami30:30 Cal Raleigh32:20 Game winning plays vs Miami33:15 is Carson Beck a game changer?34:30 Gus RB rotation37:20 Keys to victory vs the Canes40:00 Does FSU have more X-factors? Coaches and players?49:40 Offensive play calling vs Virginia51:00 Kevin Wynn debut, interior DL depth56:00 Amaree vs James Williams58:30 Who is the most important offensive player for FSU?Music: Debbie Deb - Lookout Weekendvitaminenergy.com | PROMO: warchantbogo | buy one, get one free!Upgrade your wallet today! Get 10% Off @Ridge with code WAKEUP at https://www.Ridge.com/WAKEUP #Ridgepod  Download the  Underdog app today and sign up with promo code WARCHANT to score fifty dollars in Bonus Funds when you play your first five dollars. Must be 18+ (19+ in Alabama & Nebraska; 19+ in Colorado for some games; 21+ in Arizona, Massachusetts & Virginia) and present in a state where Underdog Fantasy operates. Terms apply. See assets.underdogfantasy.com/web/PlayandGetTerms_DFS_.html for details. Offer not valid in Maryland, Michigan, Ohio, and Pennsylvania. Concerned with your play? Call 1-800-GAMBLER or visit www.ncpgambling.org. In New York, call the 24/7 HOPEline at 1-877-8-HOPENY or Text HOPENY (467369) Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

On today's episode of Turtle Time - "Basquiat's Godmother" - we start by discussing Hilaria Baldwin's performance on Dancing with the Stars, Taylor Swift's potential lyrical feud with Charlie XCX, and the ongoing rivalry between Cardi B and Nicki Minaj. (00:00 - 14:15)We then discuss this week's episode of The Real Housewives of Orange County (season 19, episode 12) - "Let Them Make Cake". (14:15)And finally, we recap the first part of the Real Housewives of Miami season 7 reunion - "What Happened in the Hamptons". (1:00:00)If you enjoyed this episode and need more Turtle Time in your life, join the ⁠Turtle Time Patreon⁠ and become a Villa Rosa VIP to hear exclusive bonus content! We're recapping the Vanderpump Rules series from the beginning each week.And if you need even more Turtle Time in your life, follow us on ⁠⁠TikTok⁠⁠ or ⁠⁠Instagram⁠⁠. And please, if you want to watch some of the fun things we do, subscribe on YouTube. Hosted on Acast. See acast.com/privacy for more information.

Anthony Lima and Daryl Ruiter take you through what you may have missed About Last Night!

What does it mean to truly live in freedom and innocence? In today's episode, host Lauren invites us to go beyond simply knowing we've been made innocent through Christ and to discover what it looks like to walk daily in that freedom. Jesus said in John 8:36, “So if the Son sets you free, you will be free indeed.” This powerful promise reminds us that the freedom we have in Him is not temporary or conditional—it is lasting, life-changing, and transforms the way we see ourselves and live each day.Join us in prayer and devotion as we pursue lives marked by purity, freedom, and the deep peace that flows from walking closely with Jesus.Want to get resources related to this episode? Enter your info at https://www.mymorningdevo.co/newsletter/ and we'll send it to your inbox!Click here to listen to Metro Life Worship's new song “Innocent”Tap HERE to send us a text! BECOME A FOUNDING "MY MORNING DEVOTIONAL" MEMBERIf you enjoy your 5 minute daily dose of heaven, we would appreciate your support, and we have a fun way for you to partner with the MMD community! We've launched our "Buy Me a Coffee" membership where you can buy us a latte, OR become a founding member and get monthly bonus video episodes! To donate, go to mymorningdevo.co/join! Support the showNEW TO MY MORNING DEVOTIONAL? We're so glad you're here! We're the Alessis, a ministry family working together in a church in Miami, FL, and we're so blessed to partner with the My Morning Devotional community and continue the great work done by the show's creator and our friend, Alison Delamota.Join our Community Subscribe to the show on this app Share this with a friend Join our newsletter and get additional resources Follow Us on ⁠Instagram⁠ and ⁠Facebook⁠ ⁠Leave a review Support Our Friends and Family Connect with the original host of MMD Alison Delamota Follow our family podcast The Family Business with The Alessis Check out our Worship Music Hear the new music project "Praise the Lord EP" from Metro Life Worship and Mary AlessiListen on SpotifyWatch on YouTube

Mac & KG make their picks in the Miami/FSU game and talk about which result is best for the league. Plus, UVA/Louisville talk, Clemson/UNC and much more! Presented by Ingles Markets. Sponsored by Rhoback, use code GMPOD for 20% off. Produced by Richmond Weaver

Rick Stroud and Steve Versnick preview the Buccaneers-Seahawks game as it looks like Bucky Irving may miss the game but several Bucs players did return to practice on Thursday. Plus the Lightning and Panthers brawled multiple times in their preseason game and a big weekend for College Football in the state with Texas at Florida and Miami at Florida State. Hosted on Acast. See acast.com/privacy for more information.

//The Wire//2300Z October 2, 2025////ROUTINE////BLUF: TERROR ATTACK STRIKES MANCHESTER. FAKE ACTIVE SHOOTER CALLED IN AT NEW JERSEY MILITARY BASE. BOMB THREAT DISRUPTS SERVICES AT MIAMI CHURCH.// -----BEGIN TEARLINE------International Events-United Kingdom: This morning a complex terror attack was carried out in Manchester. One assailant began the initial phase of the attack by ramming his vehicle into the perimeter fence at the Heaton Park Hebrew Congregation Synagogue. Once the vehicle came to a halt, the attacker exited the vehicle and attempted to gain entry to the facility. Police were immediately on scene, and as the crowd scattered, police were able to corner the assailant. The attacker attempted to detonate a suicide belt that he was wearing, but the S-Belt did not explode (the belt was determined later to be either fake or not a viable explosive). A few moments later, the suspect was shot by armed police, ending the attack. Concerning casualties, 2x people were killed and 3x others wounded during the attack.Analyst Comment: The attacker (who has not yet been identified) was probably targeting Yom Kippur events (which is today). Some time after the incident, two other individuals were reportedly arrested in conjunction with this incident a short distance from the initial attack site. However the status of these individuals is unknown, along with how these arrests are related to the initial attack.-HomeFront-New Jersey: Yesterday afternoon a fake active shooter incident was called in at JB McGuire-Dix-Lakehurst. Local authorities arrested Malika Brittingham (a civilian employee working for the US Navy) for calling in the fake active shooting, which resulted in the base locking down and local schools enacting active shooter protocols. Authorities state that Brittingham called in the active shooter because she was feeling ostracized by her coworkers, and that faking the active shooting would allow her to "trauma bond" with her fellow employees.Washington D.C. - Politics continues as the government remains shut down. This morning, several media outlets claimed to have access to a leaked letter that was sent from the White House to Congress. The letter allegedly contains a notice to Congress that the United States is now involved in a "noninternational armed conflict" regarding central/south American drug cartels.Analyst Comment: If this letter is being accurately described by journalists (which is a big "if"), this is quite the eyebrow-raising declaration. Since the letter itself is being withheld by media groups, there's no way to independently verify the information or if the context is being described accurately. Either way, the phrase "noninternational armed conflict" is an interesting choice of words as it sounds a lot like a war declaration without a war declaration.Until some level of clarification is obtained, it's all conjecture. However, the absolute lowest-hanging fruit of an assessment is that the conflict down south will not be ending or de-escalating anytime soon.Florida: Monday afternoon a man was arrested after making a bomb threat during the Liturgy at St. Andrew Greek Orthodox Church in Miami. This incident occurred on Sunday, however it's just now gaining wider attention due to the details of the case. Local authorities state that a man was clutching a backpack and was acting suspiciously during services on Sunday, which prompted a Deacon to approach the man. Upon making contact, the man handed the backpack to the Deacon, and stated that it was a bomb. The Deacon took the backpack, which was making a ticking noise, and placed off to the side of the nave.The church was not evacuated, and services continued as before. After a few minutes, a loud, piercing alarm was emitted from the suspect (which later was revealed to be the suspect's phone), along with an audible countdown to detonati

Friday's 9am hour of Mac & Cube rolled on with more or Week 6 of MAXX BALL FRIDAY!! Right out the gate, we get into Louisville vs. Virginia as well as the issues facing Auburn and Kalen DeBoer; then, Manny Navarro, who covers Miami for The Athletic, tells us what's most important for the Canes in this FSU game, if Carson Beck's success is sustainable, and how this game plays out; later, we MAXX BALL the games we haven't been able to get into; and finally, we lay out our TV watching schedule, thanks to TD's Fine Furniture. "McElroy & Cubelic In The Morning" airs 7am-10am weekdays on WJOX-94.5!!See omnystudio.com/listener for privacy information.

"McElroy & Cubelic In The Morning" airs 7am-10am weekdays on WJOX-94.5!!See omnystudio.com/listener for privacy information.

NFL Week 5 is loaded with storylines and fantasy football implications! We kick things off with a TNF recap of Rams vs 49ers before diving into the weekend's biggest matchups. Can Jalen Hurts outduel Bo Nix in Denver? How will Drake Maye stack up against Josh Allen? We also break down Justin Fields vs the Cowboys, the Commanders vs Chargers with Jaden Daniels, and the latest on Tyreek Hill's injury impact in Miami. Plus, dynasty buy/sell talk, rookie grades, prop betting angles, and everything you need to dominate Week 5. Thank you for checking out the Podcast, be sure to follow and comment if you have any questions, we are always happy to answer any. For Access to our Premium Tools (Trinity, WAR & More) & Discord Community ⁠https://ddfantasyfootball.com/subscriptions/⁠ Subscribe to the Youtube Channel DDFFB ⁠https://www.youtube.com/@DDFFB⁠ Subscribe to Ray's Channel: ⁠https://www.youtube.com/@RayGQue⁠ Check out All of Ray's Articles at Yahoo!: ⁠https://sports.yahoo.com/author/ray-garvin/⁠ Follow Ray on Bleacher Report: ⁠https://br.app.link/7ExIDsWfHVb⁠

Howard Stern talk. POLL: What do you think was the best movie of 2004?

Miami (-4') vs. Florida State Ohio State (-14) vs. Minnesota Washington (-6') vs. Maryland Michigan (-17) vs. Wisconsin Nebraska (-11') vs. Michigan State Alabama (-10') vs. Vanderbilt  Show Sponsored by MIDWEST BANKOur Sponsors:* Check out Avocado Green Mattress: https://avocadogreenmattress.com* Check out Hims: https://hims.com/EARLYBREAK* Check out Washington Red Raspberries: https://redrazz.orgAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

https://www.youtube.com/TheNolecast?sub_confirmation=1 The Nolecast is the most successful and longest running Florida State podcast. Bud Elliott and Ingram Smith focus mainly on football, but also dabble in baseball and basketball. We are also joined by Chuck Blunt and Nile Lawrence-Stample. Please support the show by using our sponsors: The Legendary Home Loans team, Congruity Solutions, and Charlie Park. The show also supported by our Patrons at https://www.Patreon.com/Nolecast https://www.fsuhomeloans.com/ Email Congruity: congruity@congruityhr.com https://www.TheBattlesEnd.com/ https://www.charlieparkrooftop.com/

Welcome to Week 6, the start of Cocktober. We dive into a slate that's loaded with opportunities for offenses to establish themselves (or for underdogs to sneak in and steal one). We circle back and discuss the two biggest games of the weekend: Vandy traveling to Alabama and Miami making their first road trip to face Florida State in Tallahassee. Both have baggage, both feature ranked teams, and both could shake up the playoff picture. From there, we explore the sneaky-important matchups that nobody's talking about enough: Iowa State's trip to Cincinnati, Kansas State trying to bounce back at Baylor, and Texas facing a desperate Florida team in The Swamp. We also hit on Notre Dame's chance to make a statement against Boise State, the letdown potential for Illinois, and why we're believers in some serious home dog action this week (looking at you, Cal and Virginia). Plus, we've got our weekly Pat League lookahead, a breakdown of the optimal quad setup for Saturday, and a look at the Taylor Swift curse, bear coat turnover props, and more. Timestamps: 0:00 - Intro5:44 - Picks of the Week + More Vandy-Alabama / Miami-Florida Discussion14:19 - Iowa State vs Cincinnati21:20 - Kansas State vs Baylor28:08 - Texas vs Florida34:57 - Virginia vs Louisville41:19 - Wisconsin vs Michigan42:35 - Boise State vs Notre Dame47:39 - Under The Radar Games1:06:17 - Pat League Lightning Round1:09:54 - Window of Opportuniy & The QuadfatherSupport the show!: https://www.patreon.com/solidverbalSee omnystudio.com/listener for privacy information.

College Football podcast on Barstool sports hosted by Brandon Walker and Kayce Smith presented by Twisted Tea 00:00 Intro (Brandon vs Kayce part 1) 06:08 Miami heads to Florida State 20:23 Alabama hosts Vanderbilt 27:45 Brandon vs Kayce part 2 (Texas A&M Mississippi State preview) 46:35 Cracker Barrel Game of the Week 51:29 Under the Radar Game of the Week 59:04 Who's on upset alert? 01:07:44 Players to watch 01:11:09 Close Your Eyes Bad Game of the Week 01:12:57 The T-Bob Drinking Game of the Week 01:15:15 Unnecessary Roughness Dog Parlay

FSU got caught looking ahead but what will they bring to the matchup with the Hurricanes? Download and subscribe to Cash the Ticket today. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

The Board Brought To You By FanDuel America's #1 Sportsbook, Make Every Moment More - College Week 6: #3 Miami -4.5 @ #18 Florida State #10 Alabama -10.5 vs #16 Vanderbilt #21 Notre Dame -20.5 vs Boise State To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Louie and Yoatzi start celebrating SPOOKY season with some wild conspiracy theories. They talk about the lore of a popular childhood song, lobotomies, and the Miami mall incident. Huggies Little Snugglers, now with blowout protection in every direction* *Sizes 1-2. Huggies. We got you, baby. Go to PersonaNutrition.com/Pretty today to take the free assessment and get your personalized daily vitamin packs for an exclusive offer — get 40% off your first order. Visit gemini.google/students to learn more and sign up! Terms apply. Follow us on TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@prettynotsmartpod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow the Podcast on IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@prettynotsmartpod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Louie: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@louiecastro⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Yoatzi: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@yoatzi⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ To watch our podcast on YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UC8Yo9OopqvIsgKmzXX6UR_g⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Don't forget to subscribe to the podcast for free wherever you're listening or by using this link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠bit.ly/PrettyNotSmart⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you like the show, telling a friend about it would be amazing! You can text, email, Tweet, or send this link to a friend: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠bit.ly/PrettyNotSmart⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Edited by Nicole Lyons Productions Instagram: https://www.instagram.com/nicolelyonsproductions/ Website: www.nicolelyonsproductions.com Learn more about your ad choices. Visit megaphone.fm/adchoices

FOX Sports' lead College Football analyst Joel Klatt makes his picks against the spread in the top games of the weekend. He begins by previewing his matchup on Big Noon Saturday on FOX between Wisconsin and #20 Michigan as Bryce Underwood and the Wolverine rushing attack faces a stout Badger run defense. He then makes his pick as #3 Miami hits the road to face arch-rival Florida State in a Top-20 matchup. He makes his picks as #16 Vanderbilt tries to pull off another upset of #10 Alabama and Florida looks to get their season on track when they host Arch Manning and #9 Texas in the Swamp. Klatt also breaks down the battle of unbeatens in the Big 12 as #11 Texas Tech faces surprising Houston on the road. He wraps up his picks by debating whether Notre Dame can keep things rolling against Boise State and cover the large spread in that game. 0:00-2:39 Intro2:40-7:34 Wisconsin vs. Michigan7:35-10:46 Miami vs. Florida State10:47-13:46 Vanderbilt vs. Alabama13:47-17:53 Texas vs. Florida17:54-21:25 Texas Tech vs. Houston21:26-28:13 Boise State vs. Notre Dame Learn more about your ad choices. Visit podcastchoices.com/adchoices

Yale historian and memoirist Carlos Eire recounts his extraordinary journey from being an 11-year-old Cuban boy in Operation Peter Pan—sent to the United States to escape Fidel Castro's regime—to becoming a National Book Award–winning author and chaired professor at Yale. Eire discusses the painful separation from his family, the challenges of assimilation, and the lifelong tension between his Cuban and American identities, themes he explores in his acclaimed memoirs Waiting for Snow in Havana and Learning to Die in Miami. The conversation also delves into Eire's recent book They Flew: A History of the Impossible, which examines early modern testimonies of levitation, bilocation, and miracles, and how belief, culture, and skepticism shaped their reception. Eire also reflects on Cuban history, the failures of the Castro regime, the broader Hispanic experience in America, and the enduring clash between materialist skepticism and openness to mystery. Subscribe to Uncommon Knowledge at hoover.org/uk

The top-20 matchup between Florida State and Miami kicks off in two days from Doak Campbell Stadium. This episode of On the Bench gives an in-depth preview of the rivalry game and its potential recruiting impacts. Chris Nee also goes behind enemy lines to interview Miami sideline reporter Josh Darrow. You can subscribe to On The Bench, X's and Noles, and Beyond The Bench on Apple Podcasts, Google Podcasts and Spotify. As always, five-star reviews and comments on Apple Podcasts are appreciated! Also, you can watch the show on YouTube now. We'll do live streams as well, and you can get notifications on when we're live by subscribing to our YouTube channel. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

(2:00) Sounds like Norvell, players embracing intensity, emotions of rivalry clash(8:00) Hot seat talk to resume if FSU loses to Miami?(22:00) Will FSU be able to exact proper revenge on Miami in the playoff era?(37:00) Totem pole of ACC QBs(46:00) Keys to victory(48:00) Over/under(54:00) FSU dominates TV ratingsMusic: Taking Back Sunday - Miamivitaminenergy.com | PROMO: warchantbogo | buy one, get one free!Get 10% off TUSHY with the code WARCHANT at https://hellotushy.com/WARCHANT  Download the  Underdog app today and sign up with promo code WARCHANT to score fifty dollars in Bonus Funds when you play your first five dollars. Must be 18+ (19+ in Alabama & Nebraska; 19+ in Colorado for some games; 21+ in Arizona, Massachusetts & Virginia) and present in a state where Underdog Fantasy operates. Terms apply. See assets.underdogfantasy.com/web/PlayandGetTerms_DFS_.html for details. Offer not valid in Maryland, Michigan, Ohio, and Pennsylvania. Concerned with your play? Call 1-800-GAMBLER or visit www.ncpgambling.org. In New York, call the 24/7 HOPEline at 1-877-8-HOPENY or Text HOPENY (467369) Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Navarro joins executive producer Brian Teta to discuss the Trump administration's handling of the current government shutdown and his controversial social media posts depicting House Leader Hakeem Jeffries in a sombrero. Then, she weighs in on the announcement of the groundwork for Trump's presidential library in Miami and right-wing backlash to Bad Bunny's Super Bowl halftime performance. Have a question or want advice from Brian or a co-host? Leave us a message here: ⁠https://woobox.com/kaoojs⁠. Messages may be used on a future podcast. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Get ready for another week of winners on the MyBookie Football Picks Show with The Next Round! The crew breaks down the biggest games in college football and the NFL this weekend and gives their best bets, insights, and predictions. This week's slate of games includes:

On this week's episode of Passive Income Playbook, Pascal Wagner interviews Peter Sack. They dig into why Chicago Atlantic targets underserved private credit niches, especially state-by-state cannabis lending where limited competition can mean first-lien structures at lower leverage with mid-teens to ~20% returns, plus classic lender protections. Peter explains how regulatory moats, disciplined underwriting, and downside focus beat “sexy” equity stories, and how potential legalization would likely trigger refinancings, prepayment fees, and warrant upside rather than harm. They also compare private funds to public options through Chicago Atlantic's BDC and mortgage REIT tickers, LIEN and REFI, and outline what LPs should evaluate in credit managers from lien position to non-accruals and third-party administration. Peter SackCurrent role: Managing Partner, Chicago AtlanticBased in: Miami, FloridaSay hi to them at: https://www.chicagoatlantic.com/ | LinkedIn | investors@chicagoatlantic.com This is a limited time offer, so head over to aspenfunds.us/bestever to download the investor deck—or grab their quick-start guide if you're brand new to oil and gas investing. Get 50% Off Monarch Money, the all-in-one financial tool at www.monarchmoney.com with code BESTEVER Join the Best Ever Community  The Best Ever Community is live and growing - and we want serious commercial real estate investors like you inside. It's free to join, but you must apply and meet the criteria.  Connect with top operators, LPs, GPs, and more, get real insights, and be part of a curated network built to help you grow. Apply now at ⁠www.bestevercommunity.com⁠ Podcast production done by ⁠Outlier Audio⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Week 6 is just a few days away and a few teams are out for some redemption this week. We start in Florida as #18 Florida State looks to redeem themselves after being upset last week at Virginia. However, the redemption will not come easy as they host #3 Miami. Andy Staples, Ross Dellenger and Steven Godfrey discuss this matchup and look at what Florida State has on the line trying to avoid back-to-back losses. They also share their thoughts on this year's Miami team and what a win would do for their season. Could a win put them on the fast-track to the top seed in the CFP? Then, we head to Tuscaloosa as they discuss #10 Alabama hosting #16 Vanderbilt. Alabama is looking to avenge last season's major upset and there will be no underestimating Vanderbilt this year. Can Diego Pavia still lead Vandy to another upset?Later, Ross steps off of the field and onto the court as he shares a bit of insider news about college basketball's NCAA tournament. Talk about expanding the field has continued, with an increase to 76 teams being the most likely choice if the field does expand. Not only do the guys have some strong feelings about this potential move, but they also discuss if this could have any impact on CFP expansion talk. Then, ESPN's Dan Wetzel (who listeners might be familiar with) had to make sure the guys didn't run out of stories to talk about, so he broke some news on Wednesday about the Big Ten. The Big Ten is in talks about a $2 billion dollar investment from a private equity firm. Andy, Ross and Godfrey talk about the impact this could have on college football and the potential pitfalls it would create for the sport.Finally, the guys make their picks for this week's I've Got A Feeling. ULM, Mississippi State and the Texas vs. Florida UNDER are this week's choices. All of this and more to get you ready for another exciting week of college football with College Football Enquirer. (1:51) - #3 Miami visits #18 Florida State(18:00) - #10 Alabama looks for revenge against #16 Vanderbilt(29:52) - NCAA basketball tournament expansion & impact on CFP(40:17) - Big Ten's $2 billion decision with private equity(51:45) - I've Got A Feeling Subscribe to the College Football Enquirer on your favorite podcast app:

How can agents and developers win big in the competitive new development market? In this episode, Erica Sachse, co-founder of Powered by DMT, explores how integrating marketing, media, PR, tech, and sales creates a seamless strategy for developers. From targeting buyer personas to streamlining processes for condo towers in New York and Miami, Erica shares why her brokerage's approach improves accountability and results. She also offers tips for agents breaking into new development, plus how tools like ChatGPT can give you an edge in understanding your market. Packed with fresh insights and strategies, this episode is a must-listen for anyone looking to level up in real estate. Tune in to this episode now! Links: Follow Erica Sachse on Instagram  Learn more about Powered by DMT – Erica Sachse  Follow Sara Denig on Instagram  Follow Christina Leavenworth on Instagram  Follow Aaron Amuchastegui on Instagram  Get Hundreds of FREE Real Estate Tools From the Toolbox  Join the 2026 Mastermind: Get your tickets HERE! 

Opening & Headlines (00:31 → 01:25) Chris and Mario kick off with October vibes, quick NFL notes, and headline drama around Joe Flacco's struggles and Cleveland's QB shuffle. Shador Sanders' frustration at being QB3 is debated, and Kevin Stefanski's decision-making is defended. Quarterback Era Talk (03:18 → 11:53) Discussion on Dylan Gabriel starting for the Browns in Dublin vs. Carson Wentz (Vikings). Broader reflections on today's demand for instant QB success, rookie evaluations (Cam Ward, Fernando Mendoza, Dante Moore, Lenora Sellers), and Nick Harbour's positional misfit. NFL Injury Spotlight (15:16 → 19:19) Deep dive into Tyreek Hill's injury, his unusual reaction on the stretcher, and speculation about his future landing spots. Eagles & League Trends (20:31 → 27:07) Sean Payton's “tush push” comments, Eagles' 4-0 start despite being outgained in every game, and offensive frustrations.

Our College Football experts are BACK for Week 6 best bets! Join Mackenzie Brooks, Emory Hunt, and Mike McClure as they give their FAVORITE picks for Week 6's slate, including Vanderbilt-Alabama, Texas-Florida, and MUCH MORE! (0:00) Intro + Week 6 Storylines & Futures (17:20) Iowa State vs Cincinnati (19:50) Texas vs Florida (24:50) Vanderbilt vs Alabama (27:33) Miami vs FSU (32:20) Week 6 Best Bets (37:55) Week 6 Underdogs

Hosts Brad Fowler and Alex Higdon preview 2 of the biggest NFL games and 2 of the biggest College Football matchups this weekend — and give their betting picks for each one. We cover — whether the Seahawks are overvalued as favorites against the Buccaneers, if the Broncos are being overlooked vs. the Eagles, and how Florida State can slow down Miami’s advantage in the trenches in a primetime ACC rivalry. Plus, can Vanderbilt’s improved offense actually push Alabama’s injury-thin defense in an SEC battle? Plus — stick around to the end for two bonus picks to close out the episode.

It's Truth Telling Thursday on The Coach JB Show with Big Smitty as Steve Kim joins to Preview Carson Beck & Miami's Week 6 Matchup vs. Florida State! NFL Defensive Tackle Breiden Fehoko joins the show to talk LSU Football, & Preview 49ers vs. Rams TNF Matchup! Join us for this Truth Telling Thursday on REALEST Show on Planet ERF! Like, Comment, and Subscribe! The Coach JB Show with Big Smitty is the realest sports show on Planet ERF! We discuss what other talk shows & debate shows refuse to discuss! We are LIVE 3 hours a day from 6-9am pacific with the realest guests on Planet ERF! Coach Jason Brown is the star of the hit Netflix series "Last Chance U", master motivator, and legendary JUCO football coach!! Darnell Smith Fox Sports very own, Ball State Alum, and Nap towns finest! Merciless Monday | Talk that Talk Tuesday | Work-Boot Wednesday | Truth Telling Thursday | Free Game Friday Matt McChesney on Monday/Friday Steve Kim on Tuesday/Thursday Shaun King - Former NFL QB Monday/Wednesday/Friday Live M-F 6am-9am PST. Subscribe and become a member today, $2.99 for general membership or $5.99 to join Slap Nation and get access to the exclusive Coach's Crew group Chat!! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This week Noor, host of The Reality Is podcast, joins me to discuss the Big Brother 27 finale, Nicole Kidman and Keith Urban's split, Real Housewives of Miami, Real Housewives of Salt Lake City, Bad Bunny performing at the Super Bowl, Survivor and more! ACCESS AD FREE, EARLY, EXTENDED/BONUS AND VIDEO EPISODES BY BECOMING A PATRON HERE⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram⁠⁠⁠⁠⁠ Follow Noor on⁠ ⁠Instagram⁠⁠ and listen to her⁠ ⁠podcast⁠⁠ Support the show⁠ ⁠HERE Learn more about your ad choices. Visit megaphone.fm/adchoices

Jacob Gibbs and Ryan Heath are back to dig in to matchups and start/sit advice for Week 5 of the NFL season. (0:00) Intro (1:30) Arizona RBs vs. the Titans & more RB discussion (10:00) Seahawks vs. Buccaneers Deep Dive (18:35) Blitz-heavy Defenses (33:50) Man Coverage + Blitz-heavy Matchups (38:15) Ryan's Troy Franklin & Mason Taylor (47:55) Jaxson Dart & NYG Thoughts (50:00) Miami vs. Panthers Defense (55:35) Colts vs. Raiders Defense (58:30) Jacksonville vs. Chiefs Defense (1:01:34) Running Game Notes - Ken Walker, Woody Marks, Derrick Henry & more #FantasyFootball #NFL #FantasyFootballAdvice #Podcast

(2:00) Sounds like Norvell, players embracing intensity, emotions of rivalry clash(8:00) Hot seat talk to resume if FSU loses to Miami?(22:00) Will FSU be able to exact proper revenge on Miami in the playoff era?(37:00) Totem pole of ACC QBs(46:00) Keys to victory(48:00) Over/under(54:00) FSU dominates TV ratingsMusic: Taking Back Sunday - Miamivitaminenergy.com | PROMO: warchantbogo | buy one, get one free!Get 10% off TUSHY with the code WARCHANT at https://hellotushy.com/WARCHANT  Download the  Underdog app today and sign up with promo code WARCHANT to score fifty dollars in Bonus Funds when you play your first five dollars. Must be 18+ (19+ in Alabama & Nebraska; 19+ in Colorado for some games; 21+ in Arizona, Massachusetts & Virginia) and present in a state where Underdog Fantasy operates. Terms apply. See assets.underdogfantasy.com/web/PlayandGetTerms_DFS_.html for details. Offer not valid in Maryland, Michigan, Ohio, and Pennsylvania. Concerned with your play? Call 1-800-GAMBLER or visit www.ncpgambling.org. In New York, call the 24/7 HOPEline at 1-877-8-HOPENY or Text HOPENY (467369) Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In today's episode, we bring you our Week 6 College Football Picks of the Week! We open with a final discussion on the Georgia's matchup with Kentucky and predict whether the Dawgs will cover the 20.5 against the Cats. We then give you our best bets, upset specials, and parlays for a week 6 slate that includes Texas (-6.5) @ Florida, Miami (-4.5) @ FSU, Oregon (-10.5) vs Indiana, Alabama (-10.5) vs Vanderbilt, and many more! Turn football season into winning season by signing up for a new account at MyBookie.ag! Use promo code UGA and get your first bet fully covered up to $500! Make sure to visit Alumni Hall for the best selection of Georgia gear and accessories anywhere on planet Earth! MAKE SURE TO SUBSCRIBE TO THE GLORY UGA PODCAST YOUTUBE CHANNEL FOR MORE IN-DEPTH GEORGIA SPORTS CONTENT! Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

On today's edition of ZASLOW SHOW 2.0, Zaslow explains why he and Amber are headed to Chapel Hill this weekend for ESPN Radio's College Football Campus Tour. Plus, Zas reacts to both Niko (Mikkola and Jovic) contract extensions, while also explaining how beloved Sasha Barkov is. And, Zaslow is joined by CBS Sports Fantasy Football expert, Jamey Eisenberg, to preview the NFL fantasy weekend. ⁠⁠⁠⁠The Law Offices of Anidjar & Levine⁠⁠⁠⁠ "ZASLOW SHOW 2.0" is presented by Anidjar & Levine, Accident Attorneys. Call 800-747-FREE (3733) and get the money you deserve. ⁠⁠⁠Sawgrass Infiniti⁠⁠⁠ - Florida's #1 Volume Infiniti Dealer. Financing as low as 0% APR Available. $0 Down Payment Required. 400 New Infiniti models in stock at all times. Where the Commercial Ends and the Savings Begin. Conveniently located off the Sawgrass & Commercial Blvd. ⁠⁠⁠⁠CanesWear⁠⁠⁠⁠ has the largest selection of Miami Hurricanes items. And, an amazing selection of all your favorite South Florida Pro teams. Dolphins, Panthers, Heat, Inter Miami and Marlins items, are all available. No matter which South Florida Team you root for, CanesWear is the spot, Miami fans shop, CanesWear.com ⁠⁠⁠⁠Signature Real Estate⁠⁠⁠⁠ Whether you're buying your dream home, selling your property, or looking to join the best in the business, contact Matthew H. Maschler at 561-208-3334 or Matt@RealEstateFinder.com ⁠⁠⁠⁠Johnny Cuba⁠⁠⁠⁠ Official beer of ZASLOW SHOW 2.0 - European Roots with a Caribbean Soul #StayTranquilo ⁠⁠⁠Brunt Insurance⁠⁠⁠ - Official insurance agency of ZASLOW SHOW 2.0. Wherever you're located in Florida, from Pensacola to The Keys and beyond, Brunt Insurance delivers you comprehensive insurance tailored exactly to your needs. Home, auto, boat, life insurance, call 954-589-2204. ⁠⁠⁠⁠Legacy Lab⁠⁠⁠⁠ If something were to happen to you today, would your loved ones know what to do? Legacy Lab helps people organize their end-of-life and incapacity info in one convenient, secure location. Download the app today for peace of mind for you, your family and loved ones. If your business targets 25-54 year old Men, let's advertise on ZASLOW SHOW 2.0!! Email jonathanzaslow@gmail.com and join the growing list of partners!! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Joe Ostrowski and Sam Panayotovich break down how they're betting this weekend's College Football slate, headlined by a classic Rivalry between #3 Miami and #18 Florida State, #10 Alabama seeking revenge on #16 Vanderbilt, a firm stance on #5 Oklahoma against Kent State, and more!

Joe Ostrowski and Sam Panayotovich are joined by Connor Allen of 4for4 Football to discuss how he is betting the upcoming Week #5 NFL slate, with thoughts on Cowboys-Jets, Vikings- Browns in London, and why the Colts proved they are worthy despite their loss to the Rams. Then, we break down how we're betting this weekend's College Football slate, headlined by a classic rivalry between #3 Miami and #18 Florida State, #10 Alabama seeking revenge on #16 Vanderbilt, and a firm stance on #5 Oklahoma against Kent State. The hour wraps with going ten toes down on their strongest and most firm opinions from the weekend, featuring a prediction on today's Red Sox-Yankees Game #3, a World Series exact matchup bet, and more!

I'm back, and Week 6 is chaos. Colorado got fined, Bobby Petrino somehow got his job back, Dabo and Belichick are giving “funeral director vs televangelist” energy, and Nebraska's legendary sellout streak? More like a shell game with balloons.

Alex Donno breaks down the significance of the Canes vs FSU rivalry, recent Miami Dolphins roster moves following Tyreek Hill's injury, and contract extensions for Nikola Jović (Miami Heat) and Niko Mikkola (Florida Panthers). Kenton Gibbs of Locked On ACC Podcast joins to analyze FSU's loss to Virginia and preview Saturday's showdown. Former Miami Hurricane Don Bailey Jr shares insights on Miami and FSU's game plans, plus gets his lines for this Saturday night's game vs Florida State in Tallahassee. Donno highlights why FSU is Miami's toughest test yet, how the Canes have evolved, 9 surprising TSA-approved items, key college football matchups, Game Day conspiracy theories, and Fantansy Football picks for tonight's 49ers vs Rams game.

In hour two, Donno reads an article from Barry Jackson about the latest developments regarding Tyreek Hill's injury, the Dolphins' potential to get out of the Tyreek Hill contract, the challenges Tua will face without Tyreek, and the QB drama for the Cleveland Browns. Former Miami Hurricane Don Bailey Jr joins the show and explains what the approach should be from both Miami and Florida State. Plus, we give DBJ his lines for this Saturday night's game in Tallahassee.

What does it mean to stand blameless and truly innocent before God? In today's episode, host Lauren Alessi invites us to explore the transformative idea of innocence—not just as something we strive for, but as a gift we're given through Christ. Together, we'll reflect on Colossians 1:22 and uncover how, because of Jesus' sacrifice, we can be seen as holy, without blemish, and free from accusation. We'll also discuss what it looks like to surrender our past—whether we've made mistakes or experienced hurt—and allow God to restore and renew us from the inside out.Join our community in this heartfelt devotional as we pray for grace to embrace our innocence in Christ and welcome God's loving view of us into every part of our lives.Want to get resources related to this episode? Enter your info at https://www.mymorningdevo.co/newsletter/ and we'll send it to your inbox!Click here to listen to Metro Life Worship's new song “Innocent” Tap HERE to send us a text! BECOME A FOUNDING "MY MORNING DEVOTIONAL" MEMBERIf you enjoy your 5 minute daily dose of heaven, we would appreciate your support, and we have a fun way for you to partner with the MMD community! We've launched our "Buy Me a Coffee" membership where you can buy us a latte, OR become a founding member and get monthly bonus video episodes! To donate, go to mymorningdevo.co/join! Support the showNEW TO MY MORNING DEVOTIONAL? We're so glad you're here! We're the Alessis, a ministry family working together in a church in Miami, FL, and we're so blessed to partner with the My Morning Devotional community and continue the great work done by the show's creator and our friend, Alison Delamota.Join our Community Subscribe to the show on this app Share this with a friend Join our newsletter and get additional resources Follow Us on ⁠Instagram⁠ and ⁠Facebook⁠ ⁠Leave a review Support Our Friends and Family Connect with the original host of MMD Alison Delamota Follow our family podcast The Family Business with The Alessis Check out our Worship Music Hear the new music project "Praise the Lord EP" from Metro Life Worship and Mary AlessiListen on SpotifyWatch on YouTube

Predicting Winner Between FSU vs. Miami.If you're listening on Apple Podcasts, make sure you subscribe so you do not miss any new episodes. Feel free to rate us 5-stars and leave a review, it helps a lot! Join our Patreon to receive insider scoop 24/7: https://www.patreon.com/NoleGamedayJoin thousands of FSU fans in our Discord for FREE: https://discord.gg/sUGqPQnFollow the guys on Twitter:Show - @HearTheSpearAustin - @NolesVikesVeazDustin - @Dussttin Logan - @LogansTwittyAdvertising Inquiries: https://redcircle.com/brands

What happens when life forces you to stop, reflect, and rebuild? In this recap, Lesley and Brad unpack their conversation with wellness coach and the Balanced Your Life Podcast host Meghan Pherrill, who transformed her life after battling OCD, depression, and anxiety. They reflect on how Meghan's journey shows the power of starting small, listening to your intuition, and choosing practices that spark joy. This episode will inspire you to rethink your habits, embrace imperfection, and create a life rooted in balance and authenticity.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:How Meghan's breakup became a turning point for self-discovery.Why healing from OCD required both slow shifts and sudden breakthroughs.The importance of starting with one simple habit and sticking with it.How support systems can either hold you back or help you grow.Meghan's meditation guide for creating lasting calm and balance.Episode References/Links:Cambodia Retreat Waitlist - https://crowsnestretreats.comWinter Tour - https://opc.me/tourPilates Journal Expo - https://xxll.co/pilatesjournalContrology Pilates Conference in Poland - https://xxll.co/polandContrology Pilates Conference in Brussels - https://xxll.co/brusselsSubmit your wins or questions - https://beitpod.com/questionsEpisode 580: Wendy Valentine - https://beitpod.com/580Meghan Pherrill Website - https://www.balancebymeghan.comBalance Your Life Podcast - https://www.balancebymeghan.com/podcastInternational OCD Foundation - https://iocdf.org If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Lesley Logan 0:00  We know from how habits are truly created, it has to actually bring joy and dopamine, you have to get dopamine high. If you don't, you're not going to get that habit. If it feels like it's shameful or like you're judging yourself, it's possible that's not your intuition and you're following someone else's. Lesley Logan 0:16  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 0:55  Welcome back to the Be It Till You See It interview recap where my co-host in life, Brad, and I are going to dig into the restorative combo I had with Megan Farrell in our last episode. If you haven't yet listened to the episode and you are not new here, you know what to do. If you're brand new here, hi, we're gonna talk about something that already happened, and you can listen. If you're like me, you'd listen to this one and then you listen to the other one. Or you can be like, Brad and pause us now. Brad Crowell 1:23  You do that? Lesley Logan 1:24  Of course. I want, when we watch The Crown, do I not look up the historical facts before we finish?Brad Crowell 1:31  She does. She always looks up the ending. Yeah, I watch it from start to finish.Lesley Logan 1:34  I need, sometimes I get just nervous, and I just need to know how it's going to be, so that I can sit and pay attention. Because sometimes I'm just so nervous for them. They're like, I can't you saw my stress results after watching F1. Brad Crowell 1:47  Yes, I did. Lesley Logan 1:48  So you guys, we saw the F1 movie, and mostly I went for the Brad Pitt part, but my friend said it was just on edge of her seat, and so I looked at my WHOOP and, like, heart rate monitor and you can see from the horror film preview to the end of the movie of the of the F1 you can actually see every time they had a race, because my heart would spike for every race, and I just like, can someone just tell me if he wins this race? So I can just enjoy the race, because I can't enjoy the race right now because I'm so stressed for him. So that's why I like to listen to these kinds of episodes, podcasts, and then I listen to the one.Brad Crowell 1:48  Yeah, yeah, okay.Lesley Logan 1:52  Today is October 2nd, 2025, in case you didin't know, it is the day before our 10th year wedding anniversary. Brad Crowell 2:37  What? Oh, yeah. Lesley Logan 2:39  But it's also the actual day of International Day of Non-Violence. Today, we celebrate the birthday of a man who helped bring forward the notion of non violence and the tremendous impact this form of social response has all over the world in the last century. On the International Day of Non-Violence created by the United Nations in 2007, we look back on the influence of an Indian activist born Mohandas Karamchand Gandhi, but known the world over as Mahatma Gandhi. The International Day of Non-Violence honors how Gandhi's work and legacy has impacted global non-violent protests. The UN has good reason to use Gandhi's birthday to celebrate International Day of Non-Violence. Gandhi's commitment to India's independence and his methods have been the cornerstone of civil and human right initiatives all over the world. Put simply, Gandhi saw it as completely irrational to use violence to achieve peace. But rather just means.Brad Crowell 3:29  But rather, just means lead to just ends.Lesley Logan 3:32  Oh, but rather comma just means lead to just ends. Period. Got it, okay. This is a lesson we can all take to heart. I mean, I completely agree, you know.Brad Crowell 3:43  Yeah, it's, it's amazing that, especially in, you know, when he died in 1940s like late 40s, and his message spread all around the world, which is amazing, because, no, no computers, no email, no social media. Lesley Logan 4:01  Did you ever wonder? But do you wonder, like, would Mahatma Gandhi actually be famous today? Do you know what I mean? Because, like, some of the people we looked to were like, wow, like, would they actually keep the attention of the people who are like, hold on, let me see this kid, like, try lemon for the first time. I just, I just kind of like. Brad Crowell 4:19  Or drink Coke for the first time. Lesley Logan 4:20  Here's my, my faith in humanity's ability to, like, take, take seriously things that are serious is, like, dwindling every day. Lesley Logan 4:34  Yeah. I mean. Lesley Logan 4:35  We don't even know what's happened today when this comes out. I'm telling you, we're recording this in August, so, like, who knows what has happened to people's rights between August and August 2nd because it feels like every day they're trying to take someone's rights, or some city's rights away. We're talking about the U.S.Brad Crowell 4:50  Over the weekend, in the U.S., the federal government deployed troops to 17 cities, or something like that.Lesley Logan 4:57  I think they threatened 17. Brad Crowell 4:57  Or they, like, they we're gonna take, yeah. Lesley Logan 4:58  But by the time this has happened, maybe it's happened, but by the time we're recording this, no. So right now, they're in D.C. and they're threatening to go to Chicago and something else, but, like.Brad Crowell 5:08  They're in L.A. and D.C., yeah. Lesley Logan 5:10  And, you know, like, I just, I mean, it's all control, right? The more they have you scared, the more they have you changing your life, you know, then it's one day you wake up, it's too late, you can't even vote. So keep protesting. Go find a protest. There's a woman who's 104 I think she turned 104 two months ago. She protests every Thursday. Every Thursday. She is 104 she has very few days left on this planet, and she's like, I'm gonna spend one of every seven protesting for people's rights. We are not going to be here. Brad Crowell 5:44  She's not going to be here for them. Lesley Logan 5:45  She's not going to be here, right? Someday she will go. So I'm just saying, you, too.Brad Crowell 5:50  Yeah, but I think also, the thing, you know, like, we've been.Lesley Logan 5:54  By the way, we all boycott Target and look what happened. CEO is gone. So these things work.Brad Crowell 5:58  Well, the point of it is, is not necessarily the, the action of boycotting is important and and like, you know, making your voice heard. But I think that the key here is the non violent part, right? And I'll tell you, it's really challenging when you know the police are out in force or the military is out in force. It's very scary feeling to be in a crowd and, you know, see a clash, and you know that's, that is, we haven't been around like extreme violence, but we've been around like high pressure, like, environments where you're like, oh, if somebody does one thing stupid, this could all blow up. Right? Lesley Logan 6:42  I got really nervous at that one protest because this guy kept taunting the police and I was like, let's just go over here, because, like, it just, he's acting a little crazy. They're going to take it crazier, and then, who knows, but.Brad Crowell 6:55  But that's where I feel like that's why we need to focus on the non-violence, because it's important to make our voices heard. We have to make our voices heard. If we don't do that, then there are people who will make decisions that will that will hurt us, right, as a society and, literally, individually. But how do we do that in a way that doesn't make us exactly like them? Right?Lesley Logan 7:20  Yeah, well, you're going to call your congress person and senator every day. You are going to not pick every single company to boycott. I get it, lifestyle, we gotta do something. You know, we still shop in these places I'm not happy about, but you gotta, like, pick, like, I'm not doing these places or I'm gonna do, we did an FYFwhere I explained how you could, like, boycott in a way that was, like, successful for you and where your life is. You could borrow things. You can also, like, let's say you have a (inaudible), you don't have time to go out on a Saturday to go protest. Okay, great. So then, how can you help promote protests? How can you make sure that everyone you know goes out? Like, how can you do that? And, you know, there's just, there's just, there's always a way, no matter what your situation is. But I get that you're busy and I get that you're tired. I get that you're scared. We don't have time for that. And if you don't listen live in this country, and you're having to listen to us every Thursday talking about this, tell your American friends to get the fuck up and do some action, non-violent action. You know, we gotta do it. You know, it's just so important. And I promise you, you feel better after you do it. Non-violence, to me, does not mean telling people, like yelling what you want to yell out. That's what you could do at a protest. It's quite nice. I find it cathartic. Yeah, oh, I have a fit. We're, did we share this already? So we were at a protest, and there's like some dickhead on his little vape sucky thing, can't even handle, can't handle grown people with, like, a little passy. Anyways, he's like, flipping us off, and the guys next to us are like, oh, I'm gonna pray for you. And he's like, they hate that. And I was like, oh yeah. Thoughts and prayers. So if you have some dickhead, fascist, loving person in your life, you can just be like when they flip you off or they call you some, don't worry, I'll be praying for you. Brad Crowell 9:05  Yeah, thoughts and prayers. thoughts and prayers. Lesley Logan 9:06  Thoughts and prayers for you and your children. Anyways, today. Do you have anything more to say? Lesley Logan 9:12  I know Gandhi is great. Have you watched the movie? Go watch it. If you're like, Gandhi, I haven't thought about in a while. There's a movie about him. I'm sure there's some, I'm sure you can get chatgpt to give you the Cliff Notes as well, you know. But like. Brad Crowell 9:23  It's worth watching. Lesley Logan 9:25  I think it's worth watching. I think it's we, it's nice to learn about. If people think that this is all new, none of, none of what we're going through is new. Brad Crowell 9:33  The same stuff happened in the 60s. I mean, we're we're recycling, we're recycling fascism. I mean, it happened in the 40s and 30s, 20s.Lesley Logan 9:43  And they, and I love this, if we don't learn history, we're doomed to repeat it. People do, do learn history, and they're still repeating it, you know. So it's also, I think a lot of people who think that, like they could never be in a cult, they could never fall for that. They could never understand coercion, because they would never let that happen. And yet, they're also the same, people, very coerced. So, you know, take some time to learn about Gandhi today. And what can you do that's non-violent today to protest what you're pissed off about? Tell us what you decided to do. Tag us in the Be It Pod. We'll share it. We'll share with friends. Lesley Logan 10:15  Today is October 2nd. We are in Chicago, as we speak. We're having a great time with our members, and people came to our workshop, and we'll be at the Balanced Body's Pilates On T our. Brad Crowell 10:25  Yeah, if you are in Chicago, we're going to coordinate members only hang. So you know, if you are, you can come hang. If you're listening this podcast and you're at P.O.T. and you're not a member, just come hang out anyway. We'd love to meet you and hang out with you. Brad Crowell 10:36  And if you're like, where is it? You gotta reach out to us. Just text the company. Brad Crowell 10:42  Yeah, just text us 310-905-5534, text us there and we'll let you know.Lesley Logan 10:45  Supposedly Instagram is just gonna start telling over my location. And last week, it was everyone saying this is how you turn the location things off. And I was like.Brad Crowell 10:57  It seems like a bad idea. Lesley Logan 10:58  I was like, oh, great, then people will know where I am. Like, I don't know. Brad Crowell 11:02  Turn that shit off.Lesley Logan 11:03  Brad, do you know any people go, oh, you live in L.A., right? Like everyone's (inaudible) so it doesn't really matter. Brad Crowell 11:03  No, I think your profile can say Vegas. Lesley Logan 11:03  I know, but every I'm just saying, like, I don't actually know how it works.Brad Crowell 11:13  Maybe if it's general, and you're like, I'm in the city of.Lesley Logan 11:17  I, we told everyone where we are already. So I'm just really not so sure like, how, like, what they're gonna say she's at the movie thing. Like, how specific is it getting? Like, I don't know. Lesley Logan 11:25  Yeah, we'll see. Lesley Logan 11:26  You know what the fucking Earth is on fire. I'm not really worried about this right now. I don't currently have a stalker that is yelling at me. If I do, I'll figure that out. But that's not, that's not the, there's, I'm sure there's VPN for that. Brad Crowell 11:37  That's fair. Lesley Logan 11:38  But after this weekend, we leave for Cambodia for our retreat. And so we want you to join us next October, once you go on the get on the waitlist at crownestretreats.com so go do that.Brad Crowell 11:50  Yeah, come join us in January of next year, we're going to be announcing the early bird special. Lesley Logan 11:56  Yeah, next year's the early bird, October is the retreat. Brad Crowell 11:57  Yeah, October, it's gonna be like the third week of October 18 to 23 or something like that. Lesley Logan 12:01  It's a little later because of a holiday, I don't want to be there. We don't like being on a retreat during Pchum Ben because it's like the (inaudible) and they are, Pchum Ben, literally celebrate for 30 days. But the first three days are really big deal, and it makes it really hard to go into the temples because some of the rooms are blocked off for the holidays so we go around it.Brad Crowell 12:20  Yeah, they're doing a lot of, you know, there's a lot going on there that we are trying to avoid for next year. So, yeah. Anyway, come join us, and we're telling you now so that you have a literal year to plan. Lesley Logan 12:35  No excuses. Brad Crowell 12:36  That's right, no excuses, y'all, the spots are limited, and if you want the information, get on the waitlist, go to crowsnestretreats.com now and then, we're really fired up on the way home from this year's trip. We are going to be teaching in Singapore. And then really, what I'm really fired up about is we're going to go do the Botanical Gardens. If you've never looked these up, y'all, you have to look them up. I saw them in a movie, and I was like, that doesn't look like CGI. What the hell? Where is that place? I need to figure this out. And it is the botanical gardens at night in Singapore, and they are up on this walkway that's raised up above the city with these epic statues that are full of vegetation and the gardens that they've built. And it is just mind blowingly cool. And I've been dreaming of going there for many, many, many years, and finally.Lesley Logan 13:24  And we have a 15-hour layover during the day, so we can do workshops and the garden. Brad Crowell 13:27  Yeah, it's gonna be great. So go check that out. Lesley Logan 13:30  You can't check out our workshop, but you can go check out their gardens. Brad Crowell 13:33  That's right, yeah, the workshop is private event, but the but the gardens are dope. Winter tour.Lesley Logan 13:37  It was announced yesterday. Lesley Logan 13:39  Oh, yeah. Lesley Logan 13:39  I bet you you can go to opc.me/tour at this point. Brad Crowell 13:42  Yeah, you can go to opc.me/tour I'm sure the events was redirected to tour, but if not, you'll get an email saying you're on the waitlist. Thanks. Oh, by the way, tour is open. Click here, so go check your email if you just signed up on the waitlist, opc.me/events or opc.me/tour we are planning to do another 8000 miles. We are. Lesley Logan 14:00  Crazy people. Brad Crowell 14:02  We're looking at like 22 to 24 cities, I think, on this, this tour. And we're really looking forward to being back up in the northeast, all the way back down in Miami. Well, we're going to do Fort Lauderdale this year instead of Miami, but we'll be in the area. And then, yeah, it's going to be awesome. So we can't wait to hang with you again in person, if you've joined us last year, just so that you know, tickets are starting to sell really fast when we make these announcements so.Lesley Logan 14:28  Especially for winter tour, because people, like, can go see family members at certain places. So like, they are, they're on it. They're watching it.Brad Crowell 14:35  So tickets opened yesterday. So go check it out, opc.me/tour. Now, we got some exciting things. We're already talking about 2026 here. Yes, what's going on in January?Lesley Logan 14:44  The Pilates Journal Expo in Huntington Beach, which is near Los Angeles. It is, I forget, I think the dates are like the ninth and 10th, or the 10th and 11th. At any rate, it's like right there. As soon as we end the tour, we go there and we do a couple great events there. So our first expo in the U.S. I'm really excited for them, because we need more conferences. Yeah, we need more ways to get together. Brad Crowell 15:06  It's gonna be awesome. So we've got a new URL for you, everybody, are you ready? This is the unveiling ofLesley Logan 15:13  xxll.co/pilatesjournal so my initials how I sent off xxll.co/pilatesjournal.Brad Crowell 15:20  That'll take you straight to the Pilates Journal Expo. Brad Crowell 15:20  And they have tickets already. Brad Crowell 15:23  Yep, it's available. Lesley Logan 15:28  And then in March, we're going to be in Poland, the Contrology conference in it's like, wut-waf and then sometimes people try to tell me say, oh, ruk-luf. And that's not how you say it. It's like, Wroclaw, but I'm going to be there. And so it's xxll.co/poland and then the next week we'll be in Brussels, different workshops, same, great people. So come to both xxll.co/brussels. So that's Q1, that's as far as I'm going with guys, I don't want to scare myself.Brad Crowell 16:02  Well, then we're gonna be in London in April. Lesley Logan 16:05  Okay, well, just let the cat out of the bag, babe. I'm not talking about Q2. No, no. Refuse. Refuse. We have to wait a couple months. Brad Crowell 16:15  Oh, shoot. We'll wait. We'll wait. Lesley Logan 16:17  I don't like, then it's like, and then in June, and then people are like, too much. They're not listening anymore. It's not, we're losing listeners.Brad Crowell 16:24  It's true. All right. Here we go. We had an audience question. Kaylee Nicole Medina asks, hey Lesley, I wanted to ask you, which classical Reformer do you recommend for a small studio that I'm opening, I'm planning to have only four Reformers, and Kaylee, I can already tell you exactly which Reformer she's gonna recommend.Lesley Logan 16:40  Brad is taking over the answers these days. Well, let's see.Brad Crowell 16:43  Lesley is, if you don't know this, Lesley is a a Pilates Contrology demo center right here in Las Vegas. Lesley Logan 16:52  Just my whole self, yeah. Brad Crowell 16:53  Lesley herself, our our home, is a demo center for Contrology. So, of course, she's going to go with the Contrology Reformer, which is 80 inches. Lesley Logan 17:01  Well, they have a couple but. Brad Crowell 17:04  But the ones that we have are 80. Lesley Logan 17:10  They're 80. Brad Crowell 17:10  So for a smaller studio, get the 80 inches.Lesley Logan 17:08  Yeah, they're gonna work for people up to six-three and all that stuff. And then the other thing I did, I will say, Kaylee, is, if you're like, you could do 280 and 286 is so that way, if you had a couple tall people, you could do that, they're still not what I like about them is they're lightweight, so they're easy to move around. So if the floor is like hardwood floor you could put some little felt on the bottom. It's really easy to, like, slide things around. And Kaylee, if you want to take it up another notch, I'm gonna say you can get both the 80 and the 86 with Towers on them. Now, obviously. Lesley Logan 17:33  You get the 80s with Tower? Lesley Logan 17:37  Shhh. They don't advertise, but you can ask. You gotta talk to me. Gotta talk to me. I'll give you to my girl. My girl will help you out with it.Brad Crowell 17:49  Didn't know that. Lesley Logan 17:49  If you are a taller body, it's obviously not a long enough mat for you, which is why I'm suggesting 286 is 280s and with Towers, and now you have a small studio with two different oh, and get this.Brad Crowell 18:03  That's right, you'll get the you'll get the Reformers, the Towers, and you'll be able to put the mats right on them, so.Lesley Logan 18:08  By the way. But wait there, and not just it. You can buy the handles. This is how genius Balanced Body and Contrology are, they made it so that that converted mat or Tower, you could put the classical mat handles in and now it's a three in one. Brad Crowell 18:22  Come on. Lesley Logan 18:23  You're welcome. And you can use my discount and that's gonna save you like 5% which is like shipping. So, you're welcome. Lesley Logan 18:32  Yeah. So reach back out, Kaylee, that's great. I didn't know that. Fancy, fancy. Don't tell.Brad Crowell 18:39  If you have a question, just text us at 310-905-5534, or submit your question at beitpod.com/questions beitpod.com/questions where you can leave your wins or your questions. And we really actually love hearing from you. Brad Crowell 18:56  I want your wins. I want all your wins. Brad Crowell 19:03  We want more wins. Lesley Logan 18:59  Of course, I want your questions, but I want your wins, too. Brad Crowell 19:01  Yeah, bring it on. All right. Well, stick around. We'll be right back. We're gonna dig into this convo that Lesley had with Meghan Pherrill. Just a minute. Brad Crowell 19:08  All right, welcome back. Let's talk about Meghan Pherrill. Meghan Pherrill is one of the is the creator of Balanced by Meghan, a wellness brand and top Canadian podcast, Balance Your Life. Shaped by her journey through personal challenges and past trauma, Meghan discovered yoga, meditation and healthy eating habits as tools to rebuild her life and really battle OCD and debilitating trauma, right? Today, she inspires others to embrace small, sustainable changes that lead to a well -balanced life. Through retreats, workshops and her podcast, she empowers people to tune into their intuition, find patience in their healing journey, and create a life rooted in health, resilience and authenticity. So it was, it was, it was definitely interesting. It was an intriguing conversation. There's definitely a lot more to that conversation that you y'all didn't go into. But what? But, but what? Tell me what? What is one of the things that jumped out at you?Lesley Logan 20:00  Well, I think, like, what I what I really was interested in talking with her about, because being it till you see it is like she used to, she was, she is diagnosed with obsessive compulsive disorder, right? She had depression and anxiety, and, like, she now is in a whole different place in her life, right? And she worked through all those things. And I'm just like, I think that's really amazing. Because I think a lot of people have this badge of, oh, I have anxiety, or I'm depressed, or I have OCD, and they use it as like, and that's why I can't X, Y and Z. And she had this breakup that was a total wake up call for her, and she was able to realize that she'd become someone she didn't want to be. She didn't like who she was. And, I mean, it's kind of like last week's episode with Wendy Valentine, like out of a relationship, but different points in their life. Meghan is very young. Brad Crowell 20:45  Yeah, sure. Lesley Logan 20:46  And so it's a whole it's not like a midlife crisis, it's like a no, you're an adult now, and you're you don't like who, what's going on with your life and who you become. And so she put all this energy into into this relationship, and she changed herself, and she just didn't like who she so it didn't, didn't work, but she found herself in another way, which is, like, led her discovering yoga, and she got off her medications and started eating really clean, and that really allowed her to, like, start to become this person who you know isn't being controlled by OCD and depression anxiety.Brad Crowell 21:25  Yeah, I think the thing that I loved about that, that kind of buckles right into it, is that change from something like that, you know, it was, it was fast and slow at the same time. And she, she kind of emphasized that it it was quick in the grand scheme of things, but it wasn't quick in the moment, you know. And she said she felt so lost, and was, was like she talked about, you know, having the will to live, you know. And she realized that, she realized the necessity of trying to be happy. She said it was a long journey, but it was her truth, and that her advice for others starting their wellness journey is to just start with one thing, one thing at a time, and give yourself time to do the one thing like this isn't like one thing today and a new thing tomorrow, and a new thing the next day and a new thing the next day. Just like, just focus on one thing. I mean, we're talking obsessive compulsive in in a way that I've only seen portrayed in movies. You know, flip the lights on and off multiple times, open and shut the door multiple times, stand up, sit down. She mentioned something about checking her books, something like 46 times. I don't understand that, you know. I don't even understand what that why she's doing when she's when someone would be doing that.Lesley Logan 22:51  I know I think like, it's like, now I want to know more about OCD, because I do think people flip it and go, oh, I have OCD. Oh, you know. And I like, and maybe you do, but if.Brad Crowell 23:03  I think there are different, like, extremes of OCD.Brad Crowell 23:05  But like, this is completely time-consuming. I mean, she had a traumatic.Brad Crowell 23:14  You mentioned that you were like, man, that must have been so much time. And she said, you don't even know. She's like, yeah, it was a lot of time. Lesley Logan 23:14  Yeah, like, and, of course, that's what I focused on. Like, how much time is that? Like? Just seems like a lot of time. Is one reason why I could, I don't think I could become OCD because, like, I just can't. I hate wasting time that would really.Brad Crowell 23:27  Yeah, really what she what she said was quick was the breaking of the habits. And she said that was, and that was also from a interestingly, it was like a traumatic moment snapped her out of the some of the habits that she had formed. And it was her grandfather. She got news that her grandfather was, I don't remember if he was diagnosed or if he had actually passed away yet, but she, like he, he was incredibly important to her and and there was, like this, this moment of clarity that really changed things for her. And it's she stopped the habits, and then she's, you know, so now she's not, you know, checking her books 46 times, standing up and sitting down, 15 times, you know. And she said, all of a sudden, I had so much time on my hands. And then she asked, like she said, you know, what are you going to do with it? You might as well do something that makes you feel happier with that time.Lesley Logan 24:22  Yeah. And I think, like, I think how cool that she got to do it at such such a young age. Because I and now she's, like, her whole life is so different. She has an amazing podcast. She's got a kid and, like, and. Brad Crowell 24:34  Yeah it sounds like she connected with a really supportive boyfriend, and now husband, who happens to have a great name. Lesley Logan 24:40  Yeah, is it Brad? Brad Crowell 24:43  It is and, but he, he, you know, was helping her through the steps that that, like, like, kind of, I guess helping her through is the wrong way out. He was there alongside her, through the change. Lesley Logan 24:54  And I think, you know, I think that can go both ways. I think it could be like, oh, my. God, like I if you're alone and like, I just wish I had someone to go through this with. If you are currently alone, you, there are, there might be someone you can hire or like a person to go through with, that like you could bring on versus a partner. Because not every partner, like, don't like, not every partner is as great as this person, right? So she had a perfect person to be on her side who would like, could see the person she wanted to become, and could envision that dream and like, be there for all the journey. But you might end up finding out you're with someone who doesn't want to be part of that journey, and then it makes it so. I would just say, like, don't be jealous, or think it, the grass is green on that side. If you're wanting to make a change like this, there are people out there who want to help you. You know, there are, there are services out there. And I that's one of the things I find so fast, and the more I learn about services in the world, there are literally services. There is a charity who will do anything. So, like, there's going to be someone out there, you it's not the easiest thing to, like, look for help. But like, we had that one guy on who talked about all the different ways you can get money or food or diapers. We just found out from the charity we donate to that they will help people who can't afford dog food get dog food so they can keep the dog so the dogs are not going to the shelter. So like, there is some so if you are needing help with something right now, and her journey has, like, sparked something new, like, please advocate for yourself to get help.Brad Crowell 26:23  Yeah, there's a community called the International OCD Foundation, or the IOCDF, and it provides education, resources, community support, professional training, you know, so you can there definitely are tools, you know, if you are feeling isolated, yeah.Lesley Logan 26:40  I love it. I think it's really, I think it's really cool. I don't, I don't know anyone who's had this, but I've always wondered, like, what it's like, and it was really nice of her to share that with us and then share how she's changed her life.Brad Crowell 26:52  Yeah, yeah. Lesley Logan 26:53  It's a true be it till you see it story. Lesley Logan 26:56  I'm it was, you know, and I'm excited for her that she, you know, has been moving forward and building these things, and, you know, starting a family and doing all this stuff. So that's great. It's, you know, I think she's clearly doing things that are making her happier. So, good for her. Brad Crowell 27:12  Yeah, we can all learn from that. Yeah. Brad Crowell 27:13  Yeah. Stick around, we'll be right back. We're going to dig into those, Be It Action Items that we had with Meghan Pherrill. Brad Crowell 27:22  All right, so finally, let's talk about those Be It Action Items. What bold, executable, intrinsic or targeted action items can we take away from your convo with Meghan Pherrill? She said, hey, start with meditating five minutes a day. It will absolutely change your life, just five minutes. And she said, if you're brand new to this, maybe set aside 10 minutes so that you can get five minutes in, because it is hard. You know, I can tell you from personal experience, what do you think about when you're meditating? Are you supposed to think about things? Are you like? You know, I don't really know. I've all these preconceived notions of what it is, she said, but ultimately, recognize that you can five minutes is just five minutes. You got this, right, but she said, choose a style that resonates with you. She said if you struggle with to quiet your mind, but you can listen, maybe you do an opted maybe you do a guided meditation where you're listening to a YouTube video. I've done this, you know, and that's I find that really helpful, because it allows me to focus on something instead of just letting my mind wander. If you prefer physical a physical element, you can try breath work style meditation, which obviously we've also done, especially with your, you know, being breathwork certified, and then that will really help you focus on your breath and, you know, counting and just focusing on that thing. You know, for you know, we often talk about in yoga and in Pilates, that it is a movement meditation, because when you're when you're when you are so focused on the movement, you cannot think about anything else like there's no room for it in your head. And that is a form of meditation, right? That's where that mind body connection starts to happen, kind of a thing. And she said there's plenty of relatable teachers and resources out there. Find someone online. You can find someone on YouTube or podcast apps who you like their voice.Lesley Logan 29:13  There is this one person who I heard on a podcast when she said that she has an 11-second meditation, she turns it on, and the person goes, inhale, exhale. That's 11 seconds. Brad Crowell 29:32  Amazing. Lesley Logan 29:33  Yeah. Brad Crowell 29:34  Well, you too can meditate. And then she said get comfortable. And she said, some people like to meditate first thing in the morning. So if you're getting comfortable in your bed, make sure you sit up, otherwise you're just gonna fall back asleep. But meditation doesn't require a rigid posture, per se, right? You don't need to be like stiff as a statue, or like a monk or whatever. You can lie down, or you can be in a comfortable position, you know, just be aware that it's you know. If you're doing it right after you've woken up, you might just fall back asleep on your seat. Brad Crowell 29:59  I get in the cold plunge before I meditate. That's just like, it's not gonna happen.Brad Crowell 30:04  Hey, that's a great idea. It's a great idea. And then you know when, when the two you're talking you were talking about permission to be imperfect, right? It's not about being perfectly still or having the clearest mind. It's about being kind to ourselves and setting aside time to let our brain think and process things, and you know, in a subconscious way that we're not like actively, you know, we're creating space for that's what the meditation will do.Lesley Logan 30:34  Yeah, we talked a little bit about one more thing that I think, is it's, it's really beautiful, and it kind of springs true with last week. So if you're avoiding last week's Be It Action Item, this is gonna keep knocking on your door until you do it. But first she said, follow that intuition of yours. Just run with it and go with it. I'm studying tarot right now, and you'll know why, because we have a tarot guest coming up. I'm studying it. And the High Priestess card is all about the intuition. And like, like, going into your intuition and having some making sure that you're, like, understanding, because it's mystery. Like, intuition is also like, a mystery, right? Like, what is it? What am I saying? What am I feeling? Is that my is that my words? But anyways, so you can think of it as a High Priestess card and learning about that. Or you can figure out, like, how, how do you best understand what your intuition is saying, What does it sound like to you? So she said, just whatever's calling you or resonate with you. Follow that intuition of yours. Just run with it and go with it like just leap, right? And then she also said, don't make it complicated. Just start and see how you feel. And she also reminded us to give it some time too. It's not a one time thing. So we said it before, we're saying it again, not a one-time thing, you have to keep doing it. And she also said, as you're doing it, how did I feel? How did I feel? And that's so important, because we know from how habits are truly created, it has to actually bring joy. And dopamine, get your dopamine high. If you don't, you're not going to get that habit. If it feels like it's shameful, or like you're judging yourself, it's possible that's not your intuition, and you're following someone else's thing, so.Brad Crowell 32:06  I think, I think that's one of the things I constantly remind myself, but also when people ask me, why do you do a cold plunge every morning? You know it's a decision. But how do I feel afterwards? I've been describing it as the best cup of coffee I didn't have. Yeah, you know, you feel alert, awake immediately, and the cold is only cold for a second. Right? And now, like, because I've done it so many times that, like, shock of cold water isn't really even there anymore, even when, when the when the temperatures in the 40s, you know? Because, yeah, it's cold, but, like, I already know what to expect. But afterwards, even with just three minutes, it feels, you feel your brain is going it is actually functioning. You're up and at 'em. It's awesome, so.Lesley Logan 33:03  I hate it and love it, and I actually, I was on Meghan's podcast, and she asked me about cold plunging, and she was like, yeah, because everyone's saying, like, you shouldn't cold like, women shouldn't cold plunge. Oh yeah, oh yeah. Because being a woman means being told to cold plunge and not cold plunge. Being told, being told to do this and not do this. It's like, it's like, just, we talked about in Amy Ledin's pod episode that's coming out in December, and we're talking about habits. We're gonna have a whole habit series. So this really is building up for that. But like being a woman today, with everyone going wear a weight vest, it's not gonna do anything. Do a cold plunge. It's the worst thing you can do during a little cycle. Blah, blah, blah, I told Meghan, I said, I don't actually care. I and you have to listen to the whole conversation, but I'm summarizing. I said, it makes me feel good, and that's all that matters. And when it doesn't make me feel good anymore, then maybe I do something different. But I'm only in it for four minutes, and I'm doing it for 15 minutes every day. It's four minutes, and it really does shake the sleep off, bring me to my life, and it makes me excited to start the day. Yeah, and I can't Why? How could anything be bad? If it makes you so excited to take on your day, there's no way that could be bad for me. Impossible.Brad Crowell 34:21  Well, Meghan's podcast is called Balance Your Life. I'm just gonna look up really quick.Lesley Logan 34:26  What episode number I was? Brad Crowell 34:27  Yeah, and I'm not sure exactly, so. Lesley Logan 34:37  I don't either, but it's, it's out. It came out. Brad Crowell 34:40  Did it? Cool. Lesley Logan 34:42  I think so.Brad Crowell 34:43  Yeah go look at the Balance Your Life pod.Lesley Logan 34:47  It's one of the top podcasts in Canada, so it's super cool Way to go, Meghan, I'm Lesley Logan. Brad Crowell 34:52  And I'm Brad Crowell. Lesley Logan 34:53  Thank you so much for listening to us. Send in your wins, send in your questions. Send this to a friend who needs to hear it, and until next time, Be It Till You See It. Brad Crowell 34:59  Bye for now. Lesley Logan 35:00  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 35:43  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 35:48  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 35:53  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 36:00  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 36:03  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

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On Thursday's edition of WagerTalk Today, Dave Mason from BetOnline stops by to talk notable bets and action they've seen in NFL Week 5 & Week 6 of College Football. Joe Raineri shares his favorite betting angles for tonight's San Francisco 49ers vs Los Angeles Rams Thursday Night Football game in NFL action and gives a best bet on Miami vs FSU. Andy Lang provides props and shares free picks & Gianni the Greeks gives out Las Vegas steam moves and sports betting tips – don't miss out!