POPULARITY
Categories
Cat & Cloud Podcast Cat & Cloud Coffee www.catandcloud.com/ On-Stage, Off-Stage: Why Owners Stand in Line (And Other Hospitality Go's & No-Go's) – Ep #439 Summary In this episode, Jared, Chris, and Casey riff on authenticity and then dig into hospitality as “on-stage vs off-stage” work—treating a café like a live performance where everything guests see, hear, and feel (cleanliness, order, smell, noise, staff energy) shapes the experience before they even taste the coffee. They unpack “clubhousing” as a major no-go—when staff get lost in their own conversations or tasks and fail to include guests—and argue that the goal isn't robotic service but a shared framework that helps people be more present and human. A key leadership practice is cafe/restaurant owners standing in line and experiencing the business like a guest to spot friction and keep perspective. Chris closes with his biggest hospitality deal-breakers: letting the register conversation drag while a line builds, ignoring “hovering” guests who need help, and creating perceived unavailability—because being seen and acknowledged is often the difference between a tense room and a great one. Chapters 00:00 Cold Open 05:00 On-stage vs off-stage behavior in service 08:00 First impressions: cleanliness, orderliness, and “do they care?” 17:30 Club Housing: what it is and why it's toxic to guest experience 26:30 Loving something vs Loving it and acts of service 30:30 Leadership Habits: Witness user touch-points, and Standing in Line 36:40 Remember to Place yourself in Guest Mindset 42:40 Hot Takes and Hospitality No Goes! 46:45 Perceived unavailability + the easiest fix: acknowledge people 52:30 Strong Opinions matched with Empathy and a Growth Mindset Cat & Cloud: Instagram www.instagram.com/catcloudcoffee/ Webstore www.catandcloud.com/ Roasters Choice Subscription www.catandcloud.com/collections/subscriptions Interested in serving our coffee at your business? Become a Wholesale Partner! Learn more about our Partner Program https://catandcloud.com/wholesale Cat & Cloud Coffee was founded in 2016 by three friends who believe experiences and connections shape our lives. Former barista champions and lifelong coffee professionals, they envisioned a better way to do business and set out to create a values-driven organization that put culture first. Our mission is to inspire connection by creating memorable experiences. Whether it's with guests in our 4 retail locations in Santa Cruz, our team members, or our wholesale partners across the country, we strive to leave everyone better than we found them. The Cat & Cloud Podcast is a space for us to share our experiences and adventures in coffee and business in hopes of inspiring more people to create culture and values-driven organizations. Hosted by Chris Baca and Jared Truby Produced by Casey Ryan Feb 2026
Ihr schickt uns regelmäßig eure Fragen. Viele von euch bitten um medizinischen Rat. Zukünftig wollen eure Nachrichten in zusätzlichen Minifolgen des Gyncasts beantworten. Den Anfang in unserer Podcast-Sprechstunde macht Annika. Vor zwei Jahren entwickelte sie eine Essstörung und menstruiert seitdem nicht mehr. Mittlerweile hat sie wieder Normalgewicht, doch ihr Zyklus ist bislang nicht zurück. Mandy gibt ihr im Podcast medizinischen Rat. Weitere Themen: Welche Sportarten sind während der Schwangerschaft ein No-Go? Wie entstehen eineiige Zwillinge und lässt sich die Wahrscheinlichkeit dafür beeinflussen? Und welche Lehrbücher kann Mandy empfehlen, wenn es um die korrekte anatomische Darstellung von Geschlechtsorganen geht? Ihr habt auch eine Frage an Mandy? Dann schreibt uns eine kurze Nachricht über Instagram [@gyncast ](https://www.instagram.com/gyncast/?hl=de)
Catch up on all the headlines in Utah Jazz, NBA, College Basketball, NFL, College Football, MLB, Golf and Utah Mammoth news with "What is Trending" for February 26, 2026.
"Mein Freund reagiert häufig mit Flammen- oder Herz-Emojis auf Fotos/Stories von Frauen, die in Bikinis, sehr knapper Kleidung oder mit stark betontem Dekolleté zu sehen sind. Mich verletzt das und ich finde dieses Verhalten in einer Beziehung nicht in Ordnung. Und obwohl er weiß, dass ich es nicht gut finde, macht er es weiterhin. Wie seht ihr das? Ist das für euch okay oder für euch eher ein absolutes No-Go?"
NASA to Rollback Artemis II Rocket, Spacecrafthttps://www.nasa.gov/blogs/missions/2026/02/22/nasa-to-rollback-artemis-ii-rocket-spacecraft/On Feb. 21, managers decided to remove recently installed platforms before high winds descend on the Space Coast, which poised teams for rollback while discussions about the issue were ongoing. Returning to the Vehicle Assembly Building at Kennedy is required to determine the cause of the issue and fix it. Teams are reviewing the exact time to begin the approximately 4 mile, multi-hour trek.Rep. Anna Paulina Luna just went FULL DISCLOSURE MODE, the technology in some of those wild UFO videos? NOT MAN-MADE!@GuntherEaglemanhttps://x.com/GuntherEagleman/status/2024950470809190814?s=20Area52: The DANGEROUS Truth About UFOs - Ross Coulthart | DEBRIEFED ep. 76https://www.youtube.com/watch?v=idBryc0eWww&t=6714sBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-tempest-universe--4712510/support.Follow the #podcast on YouTube: https://youtube.com/@thetempestuniverse
NASA to Rollback Artemis II Rocket, Spacecrafthttps://www.nasa.gov/blogs/missions/2026/02/22/nasa-to-rollback-artemis-ii-rocket-spacecraft/On Feb. 21, managers decided to remove recently installed platforms before high winds descend on the Space Coast, which poised teams for rollback while discussions about the issue were ongoing. Returning to the Vehicle Assembly Building at Kennedy is required to determine the cause of the issue and fix it. Teams are reviewing the exact time to begin the approximately 4 mile, multi-hour trek.Rep. Anna Paulina Luna just went FULL DISCLOSURE MODE, the technology in some of those wild UFO videos? NOT MAN-MADE!@GuntherEaglemanhttps://x.com/GuntherEagleman/status/2024950470809190814?s=20Area52: The DANGEROUS Truth About UFOs - Ross Coulthart | DEBRIEFED ep. 76https://www.youtube.com/watch?v=idBryc0eWww&t=6714sBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-tempest-universe--4712510/support.Follow the #podcast on YouTube: https://youtube.com/@thetempestuniverse
Retrouvez Clément sur sa chaîne - https://www.youtube.com/@ClementBravoDans cet épisode, je reçois Clément Bravo investisseur en bourse et créateur de contenu, pour un échange sans langue de bois sur le stock picking, la gestion active, et la place réelle qu'elle peut avoir face aux ETF.On démonte certaines idées reçues, on revient sur ce que peu de gens disent vraiment sur l'étude SPIVA, et surtout, on explique dans quelles conditions un particulier peut (ou non) battre le marché… et comment s'y prendre intelligemment.
Schwuler geht's nicht - Folge 288! Von frisch diagnostizierten ADHS Diagnosen und fahrenden Mülltonnen, über Mark Forsters Gästeklo und der Frage: Welche Emojis sind das absolute No Go?
2nd Date Update: Could a 20+ year grudge against a first grader be a reason Sean says "No go"? full 389 Fri, 20 Feb 2026 12:40:00 +0000 5zObyNEphwVaOFEVcMauslFUxxSY3fJH music Thunder & PT Repeat music 2nd Date Update: Could a 20+ year grudge against a first grader be a reason Sean says "No go"? The best audio segments and bits from this week on the Thunder and PT show! If you could not listen to the show, check out the weekly repeat podcast! 2024 © 2021 Audacy, Inc. Music False
Anthropic just set up in Bangalore, announcing partnerships across health, education, and government. The "ethical AI" company is positioning itself as the responsible alternative to OpenAI.But the Wall Street Journal revealed the US military used Claude to help capture Venezuela's former president—violating Anthropic's own guidelines prohibiting violence and surveillance.Now the US government wants Anthropic to drop those restrictions entirely. The company is caught between its founding principles and its home government's demands, which brings up questions about data sovereignty into focus. Host Rachel Varghese digs in. *The host mistakenly says NCPI instead of NPCIListen to my episode on Claude Cowork and the "SaaSpocalypse" here. Listen to Snigdha's episode on why ChatGPT is cheapest in India here. If you have any thoughts on this episode write to us at podcasts@the-ken.com with Daybreak in the subject line. You can also leave us a comment on our website or the YouTube channel here.Daybreak is produced from the newsroom of The Ken, India's first subscriber-only business news platform. Subscribe for more exclusive, deeply-reported, and analytical business stories.
Send a textIn this episode of FedBiz'5, we tackle one of the most costly problems in government contracting: chasing the wrong opportunities. Small and medium sized businesses rarely lose because they cannot do the work. They lose because they burn precious time and proposal dollars on bids that were never a strong fit to begin with.You will learn a practical No-Go playbook you can run in 15 to 30 minutes on any opportunity. We walk through hard red flags like unclear scope, unrealistic timelines, hidden budget traps, stacked incumbency, weak past performance fit, and proposals that demand more effort than the payoff is worth. You will also hear how to separate true No-Go opportunities from smart "Not Yet" calls that you can revisit when key triggers change.If your team feels exhausted from constant proposal work with too few wins to show for it, this episode will help you build a simple, disciplined qualification framework so you can protect your time, focus on the right bids, and improve your win rate without hiring a bigger BD team.Visit us: FedBizAccess.com Stay Connected: Follow Us on Facebook Follow Us on LinkedIn Need help in the government marketplace? Call a FedBiz Specialist today: 844-628-8914 Or, schedule a complimentary consultation at your convenience.
In this episode, Mark Cardone and Theron Feidt dive into the concept of "Quick Wins." The duo discusses how to close the gap between having a great idea and actually executing it. Whether you are a perfectionist struggling with "analysis paralysis" or a visionary with a mile-long to-do list, this episode provides a framework to stop thinking and start doing. The Three Pillars of Immediate Action 1. The 24-Hour Micro-Action To prevent "idea decay," you must commit to a tangible action within 24 hours of having a new idea. Identify the First Domino: Don't try to flesh out the entire concept. Find the one small step that gets the ball rolling. Avoid the Research Trap: Research is important, but it often becomes a form of procrastination. Don't let AI or Google searches keep you from taking the first step. 2. Leverage the "Do It Badly" Rule Perfectionism is the enemy of progress. This rule encourages you to embrace Version 0.01 rather than waiting for Version 1.0. Lower the Barrier to Entry: Make the start so easy it's impossible to say no (e.g., five pushups instead of a full gym hour). Iterate Based on Feedback: You can't improve what doesn't exist. Launching quickly allows you to get real-world feedback and pivot as needed. 3. Create an Environment of Immediacy Your environment should pull you toward action, not push you away with friction. The 2-Minute Rule: If the setup for a task takes more than two minutes, the mental effort to start becomes exponentially higher. Keep your "tools" ready to go. The Go/No-Go Filter: Not every idea is gold. Quickly filter your ideas: if it's a "Go," hit the 24-hour rule. If it's a "No-Go," file it away and stop thinking about it. Public Accountability: Share your goals with a partner or coach. Hearing your own excuses out loud often reveals how ridiculous they are. Quick Reference Guide Concept Key Takeaway Idea Decay The longer you wait to act, the less likely you are to do it. Analysis Paralysis Overthinking leads to stagnation; action leads to clarity. The First Domino Focus only on the very next step to build momentum. Accountability Consistency is easier when someone is watching. "When you hear yourself make your excuses to someone else, you realize how ridiculous they sound most of the time." Ready to start? Visit AchieveResultsNow.com to get a free copy of the book, Ignite Results, and start taking daily actions today. ARN Suggested Reading: Blessings In the Bullshit: A Guided Journal for Finding the BEST In Every Day – by Mark Cardone & Theron Feidt https://www.amazon.com/Blessings-Bullshit-Guided-Journal-Finding/dp/B09FP35ZXX/ref=sr_1_1?dchild=1&keywords=blessings+in+the+bullshit&qid=1632233840&sr=8-1 Full List of Recommended Books: https://www.achieveresultsnow.com/readers-are-leaders Questions? 1. Do you have a question you want answered in a future podcast? 2. Go to www.AchieveResultsNow.com to submit. Connect with Us: Get access to some of the great resources that we use at: www.AchieveResultsNow.com/success-store www.AchieveResultsNow.com www.facebook.com/achieveresultsnow www.twitter.com/nowachieve Thank you for listening to the Achieve Results NOW! Podcast. The podcast that gives you immediate actions you can take to start seeing life shifting results NOW!
Canada is on the rise, and we have so much to celebrate! With Team Canada capturing hearts at the Olympics and a collective voice standing strong against the divisive politics of the past, our nation's brand shines brighter than ever. Did you know that recent polling shows only 8% of Albertans actually support separation? This tells us that unity prevails, and with Prime Minister Mark Carney gaining immense popularity, we are moving in a positive direction!Join us for an insightful discussion featuring international speaker Guy Felicia from BC. He'll provide his perspective on Premier Eby's courageous remarks about treason in Alberta, address our pressing homeless crisis, and share insights from his impactful new documentary, "Ethno." This is an opportunity you won't want to miss! Together, let's analyze the recent events shaping Canada's future and explore real solutions to the challenges we face. Don't just be a bystander—get involved! Comment, Share, and Subscribe to stay informed and be part of the change! Canada's best days are ahead, and your voice matters!#alberta #ontario #tradewar #trump #canadanews #canadanews #canadastrong #carney #canada #elbowsup #badbunny #olympics #Teamcanada #superbowl An independent podcast, the best way to support our work is by subscribing. Let's build our pro democracy community! Hosted on Acast. See acast.com/privacy for more information.
Eine Woche mit Hindernissen: Während Sam sich bei Babykursen wie die Teen-Mom aus der Raucherecke fühlt und demonstrativ im Immer Krise Hoodie auftritt, hat Jacko ihre Einrichtung zerstört und versinkt im Chaos. Heute stehen aber vor allem die Themen aus der Community im Fokus: Was, wenn Familienmitglieder des Partners oder der Partnerin massiv mehr Kontakt wollen als man selbst? Und was macht einen guten Nebenjob aus und was ist ein absolutes No Go? Hier findet ihr alle Deals unserer Werbepartner: https://linktr.ee/jackundsampodcast
BJ's a little sad this morning because it looks like for now Buc-ees Palmer Lake location is a NO GO! Are you a fan of Buc-ees?? Wait until you hear how many times BJ has gone since the Johnstown location opened!
Savannah Guthrie and her siblings make public plea for their Mother, Nancy to come home safe. Buc-ees is a NO GO in Palmer lake and BJ's sad about it. What do you think most people are looking forward to watching at this year's Winter Games?? BJ is looking for an old school Pizza Hut with a buffet, is there any in Colorado still?
"Eine Küche ist ein brodelnder, viel zu heißer Ort“, sagt Andreas Jendryan. Was essen eigentlich Fußballprofis? Wie gelingt "das perfekte Porridge"? Und welche BVB-Ikone war absoluter "Kartoffelpüree-Ultra"? Andreas "Andi" Jendryan ist der Küchenleiter bei unserer Profimannschaft und sorgt täglich dafür, dass unsere Spieler bestmöglich versorgt sind – ob im Trainingsalltag, rund um die Spiele oder auf Reisen im In- und Ausland. Andi gibt spannende Einblicke in die Ernährungswelt des Profifußballs, spricht über vegane Ernährung und Cheat Days im Sport. Hättet ihr gedacht, dass ein Schnitzel 48 Stunden vor einem Spiel ein No-Go ist? In den mehr als 60 Minuten vom BVB-Trainingsgelände geht es aber nicht nur um die Profis. Auch alle, die sich selbst gesünder ernähren wollen, können aus der Folge einiges mitnehmen. Reinhören lohnt sich also. In unserem Sonderformat "Flutlicht & Flipcharts" stellen wir alle zwei Wochen Mitarbeitende von Borussia Dortmund vor. In der aktuellen Folge mit Andreas Jendryan spielt Milchreis eine gewichtige Nebenrolle. Und ganz am Ende entwirft Andi noch zwei überraschende Rezeptideen: Die Taylor-Swift-Kraftbrühe und das Foo-Fighters-Steak.
Wo hört Selbstbestimmung in einer Beziehung auf und wo fängt purer Egoismus an? Wie findet man heraus, ob man zu viel fordert oder einfach die Einstellung der anderen Person akzeptieren muss? Heute besprechen wir eine Mail einer Hörerin, die vor allem mit 2 Situationen konfrontiert wird. Ihr Mann ist sehr aktiv auf Social Media und postet da hauptsächlich sich- erscheint schon eher als Single. Gleichzeitig hat sie noch nie seine Freunde kennengelernt und das nach 7 Jahren Beziehungen. Wie sehen wir das? Könnte wir bestimme Punkte akzeptieren oder ist das ein No Go?CODES:https://linktr.ee/paarspektiven Hosted on Acast. See acast.com/privacy for more information.
Senate Education Committee Chairman Dennis DeBar says he will allow his committee to vote on the House's school choice measure, but he's still convinced the proposal to spend public money on private schooling will not pass in the Senate. Why are senators opposed to this? He explains.
Eine seltene Kombi in der Morningshow: Olli und Thomas begleiten euch an diesem Sonntag morgen. Außerdem steht Folge 300 der Morningshow in den Starlöchern! Gerne könnt ihr uns Quizfragen über rotzw+wasser und insbesondere die Morningshow schicken. Nutzt einfach unser Kontakformular auf unserer Homepage! https://rotzundwasser-podcast.de/contact/
He did it without a single shot fired or deployment of a single military vehicle. Donald Trump secured an agreement with NATO on Greenland to guarantee its protection while guaranteeing the United States has access to their resources underground. Of course this is always what it was about and despite European chest-thumping to the contrary, President Trump got his wish. "Street Tough" Treasury Secretary Scott Bessent and President Trump absolutely pantsed the elite on stage in Davos yesterday. You'll hear it today. Meanwhile, on Capitol Hill - the political hack, and former federal prosecutor Jack Smith will be testifying once again today and the man with the best summary of the charges against him and the questions that demand answers come from John Soloman and Just The News. Stigall asks one of the best investigative reporters in Washington what's the first, most important question he'd ask in these hearings today. Plus, how does he think AG Bondi is doing in terms of accountability? Big Joe Bastardi from Weatherbell.com joins the show to discuss the predicted snow/ice/cold event set to sweep much of the country this weekend. And the brilliant Megan Basham from the Daily Wire stops by to discuss the church attack by leftist mobs and how Christians are to process events like these going forward. - For more info visit the official website: https://chrisstigall.com Instagram: https://www.instagram.com/chrisstigallshow/ Twitter: https://twitter.com/ChrisStigall Facebook: https://www.facebook.com/chris.stigall/ Listen on Spotify: https://tinyurl.com/StigallPod Listen on Apple Podcasts: https://bit.ly/StigallShowSee omnystudio.com/listener for privacy information.
¿Qué está pasando realmente en Francia? Viajamos al corazón de Marsella para entender el fenómeno que aterroriza a Europa: el "Modelo Sueco" aplicado al crimen organizado.No hablamos de robos de coches ni de carreras ilegales. Hablamos de una guerra real. Bandas organizadas (como DZ Mafia y Yoda) están reclutando a adolescentes, e incluso niños menores de 15 años, para trabajos que antes hacían profesionales. Se llaman "Jobbers": jóvenes captados por redes sociales para ajustes de cuentas a cambio de dinero rápido.En este vídeo/documental analizo:
Lynette and Stef cover a lot of topics on this Tuesday show: the Golden Globes, Stef's tattoo experience, what Sonny and Natalia are up to and what their future plans may be and movie runtimes. To find a great therapist who takes your insurance check out GrowTherapy.com/FCOLGet 15% off of some amazing bedding plus free shipping at BollandBranch.com/FCOL use code FCOLCheck out ForHers.com/Crying to get some of those GLP-1s
We argue that the digital crisis is also a discipleship moment, where the church can lead with limits, belonging, and hope. We share practical tools, AI guardrails, and a communal plan so families, singles, and students can thrive without being ruled by screens.• redemptive technology as a public witness• partnering through common grace with secular research• AI biases, personalization, and safe use cases• how to replace anonymity and boundlessness with limits and exposure• peer accountability for young adults and teens• human counsel versus chatbot comfort• teaching for thinking with oral and handwritten work• family tech plans, monitoring, and graduated access• scheduling social media for creators and pastors• the Brick device for simple, shared control• identity, delight, and the freedom to say noGo to Apple Podcasts or Spotify, or find links at ChristforKentucky.org to hear the full talksThank you for listening! Please visit us at www.faith-pca.org.
DJ & PK talked about the Athletics getting a denial from the U.S. Patent & Trademark office for their hopes to keep their nickname when they move to Las Vegas.
The Rapture - House of the Jealous Lovers @therapture Fad Gadget - Fireside Favourite @fadgadgetofficial @muterecords Richard H Kirk - This is the H-Bomb Sound @roughtrade Andy - Double Mirror Wrap Around Shades PP Arnold - (If You Think You're) Groovy @pp_arnold Curve - Ten Little Girls @curve.official Patti Smith Band - Set Free @thisispattismith Dinosaur Jr - Take a Run at the Sun @dinosaurjr Sarolta Zalatnay - Itt A Nyar @azalatnaysarolta Ty Seegal - When Mommy Kills You @tysegall Parliament - Tear the Roof Off the Sucker Casey and His Group - Comin' Home Baby Al Green - Love and Happiness @algreen Baskerville Hounds - Space Rock Pt.1 The Bad Seeds - I'm a King Bee Beau Brummels - Just a Little Quando Quango - Love Tempo @factoryrecordsfans Suburban Lawns - Janitor Junior Delahaye - Mystic Revellation Max Romeo - I Woke Up in Love This Morning @maxromeoofficial Jackie Mitoo - Wire Higher Wino-E - twnety2 LFO - Syndrome @warprecords Velvet Underground - We're Gonna Have a Goodtime Together @thevelvetundergroundofficial Jad Fair & Yo La Tengo - National Sports Association Hires Retired English Professor to Name Wrestling Holds @jad.fair @therealylt Sonic Boom & sinner DC - All Show and No Go @2020sonicboom2020 @sinnerdcofficial Juicy Lucy - Just One Time Spacemen 3 - When Tomorrow Hits Boards of Canada - New Seeds @boardsofcanada @warprecords
Die ersten Supermärkte haben heute tatsächlich um eine Minute nach Mitternacht aufgemacht - denn ab heute ist der private Feuerwerksverkauf gestartet. Für die einen ein absolutes Muss, für die anderen ein No Go. Auf die Diskussion, die mittlerweile fast genauso viel Tradition hat wie das Feuerwerk selbst, und mögliche Lösungen schauen wir
We're off today, but enjoy this bonus episode!Good Morning and E News: William Shatner pooped himself, Bathtub sushi is a no go, and Five "Wizard of Oz" scenes to rewatch...See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Dave Hendrick looks at all the latest LFC news. He looks at Semenyo seemingly choosing Man City. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Placing 2nd at Texas Pro. Real talk the whole time, everything you'd want to know, from the deep sht to how they blew up and the juicy deets in between. Honored to know these bros. The Bodybuilding-friendly HRT Clinic - Get professional medical guidance on peptides AND optimizing your health as a man or bodybuilder: [ Pharma Test, IGF1, Tesamorelin, Glutathione, BPC, Semaglutide, Var troche, etc]http://www.transcendcompany.com/nylenaygaRP Hypertrophy Training App: rpstrength.com/nylePlease share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching.To be part of any Q&A, follow trensparentpodcast or nylenayga on instagram and watch for Q&A prompts on the story https://www.instagram.com/trensparentpodcast/Huge Supplements (Protein, Pre, Defend Cycle Support, Utilize GDA, Vital, Astragalus, Citrus Bergamot): https://www.hugesupplements.com/discount/NYLESupport code 'NYLE' 10% off - proceeds go towards upgrading content productionYoungLA Clothes: https://www.youngla.com/discount/nyleCode ‘NYLE' to support the podcastLet's chat about the Podcast:Instagram: https://www.instagram.com/trensparentpodcast/TikTok: https://www.tiktok.com/@transparentpodcastPersonalized Bodybuilding Program: https://www.nylenaygafitness.com00:00:00Intro 00:02:21The Post-Show Dopamine Crash vs. Prep "Grumpiness"00:02:42Relationship Survival Guide: "The Pre-Emptive Apology"00:04:31Reading Cortisol: Why "Low" Can Be Worse Than "High"00:05:12Adrenal Burnout Protocol: "Baby Sessions" & No Cardio00:06:52Elliot's Pro Debut: Navigating the "Growing Pains"00:07:29The "Food Noise" Reality: When One Donut Turns into Four00:08:03Retatrutide ("Retta"): The 2mg Protocol for Appetite Control00:09:19Flashback: The Misery of the 1100-Calorie Natty Prep00:12:14The Cult Following of the Unranked Podcast00:14:41The Origin Story of the "Unranked" Name00:16:19The Great Debate: Health Phase vs. Aggressive Rebound00:18:43The Burnout Checklist: When to Abort the Rebound00:20:10Metabolic Adaptation: When the Body Stops Responding00:23:29Methylation Hacks: Methyl Folate & The MTHFR Mutation00:25:31The "Mic Check" Comedy Segment00:28:05Andrew's Origin: The Magazine Era (1996)00:33:58Kyle's Origin: The Mentorship Era (2014)00:37:54Joining the "Dark Side" at Age 10? (Andrew's Story)00:39:57Andrew's First Cycle: The "Tren & D-Bol" Kitchen Sink00:42:00Kyle's First Cycle: Pro-Hormones & Peer Pressure00:43:19The "Mad Scientist": Snorting Andro at Age 1400:45:10The Golden Rule: Wait Until 25 (Or 30)00:47:09The "Natty Ceiling": Switching to the Dark Side (Chris's Story)00:49:58The Halo-Only Nightmare: A Lesson in Hormonal Crashing00:56:27Financial Advice for Young Pros: Freeze Your Sperm01:03:16Training Mistakes: The "Two-a-Day" Trap01:06:57The Meadows Hack: Binge Until You're Sick01:10:54The "Dreamer Bulk" Mistake: Fat Doesn't Turn to Muscle01:13:00The Secret to Rebounding: Stay "Hungry" & Insulin Sensitive01:21:38Executing the Health Phase: Diet & Training Adjustments01:26:47The "Zero Carb" Depletion Experiment (Martin's Protocol)01:35:19Peak Week Orals: Managing Winstrol & Digestion Issues01:40:52The "Detox Week" Protocol: No Training, Med Diet01:44:11Setting the Cap: Max Weight Gain Post-Show (10-15%)01:49:49The "Soft Landing": Using Primo/Proviron to Bridge01:51:25The "No-Go" List: DNP & Dangerous Diuretics01:
Roggin and Rodney hour 2 with Adam Auslund talking about the 6-21 Clippers and the guys talk more Hallmark and Mookie not going to the WBC.See omnystudio.com/listener for privacy information.
“Quand tout est possible, faire des choix devient très difficile.”Ce constat, je l'ai posé (encore) au fil d'une discussion avec ChatGPT.Et il m'a donné envie de te parler de ces fameux NO GO ✋ : ces choix qu'on fait pour se fermer des portes… volontairement.Je t'explique pourquoi c'est salutaire, comment je m'y prends, et dans quels domaines tu peux tester ça toi aussi.Spoiler : t'as tout à y gagner.Et toi, est-ce que tu as déjà tes “nogo”, tes panneaux sens interdits ?(Pour me répondre, envoie-moi un mp sur Linkedin
Anna exclaims her shock when her husband “gifted” her these yesterday. Raven admits he has in fact gifted his wife these as well. The two discuss gifts you should NOT buy for your significant other... or anyone. Unsure who you really should be sliding a tip to this Holiday season? Etiquette expert: Karen Thomas breaks down all the details on who you should be tipping... and how much! Ding Dong Ditchers: Christmas Edition? Holiday Headlines today covers the group of 10-year-old boys in Scotland who took it into their own hands to Carol around their neighborhood. They sound so cute, you can't even be mad! Anna & Raven discuss your “Oh no, I am getting old” moments. Injured backs from a sneeze to Anna's complaints in a restaurant. There really are no boundaries here when aging! It's back! Anna and Raven Santa Tipline! Santa needs to know who's naughty, and who's nice. Call and leave a message 24/7 and you may hear yourself on the air. Call 888-702-9646 to leave a message for the Big Guy! You get a Figgy pudding! You get a Figgy pudding! But do you really want it? Anna and Raven discuss the foods some people love but other people, not so much. Its Christmas Songs Unwrapped! Anna and Raven unwrap Christmas Shoes, the popular Christmas tune that actually has quite a somber meaning. Tyler and Sylvia recently adopted a puppy, and their cat hates him. She has clawed his snout twice, ripped up his bed, and hisses anytime the puppy is around. Tyler has always hated cats and hates this one. The cat has gone to the bathroom on his pillow and tried to claw him many times too. His now wife, Sylvia, had the cat before they started dating and he thinks this is the perfect opportunity to bring the cat to a shelter. She says that they both stay and they will learn how to live in harmony… eventually. What do you think? Tom has a chance to win $900! All he has to do is answer more pop culture questions than Raven in Can't Beat Raven!
Headlines and 12th Man News with GREGG BELL (Tacoma News Tribune) Will Phillip Rivers actually play for the Colts on Sunday against the Seahawks? How will the O-line adjust with the return of Jalen Sundell? :30- It appears that the negotiations between the Mariners and Jorge Polanco aren't going as smoothly as we'd hoped with Jorge and his agent perhaps asking for more than the Mariners are comfortable with, but should they step out of their comfort zone just a bit? :45- Chuck gets Reckless at Breakfast and fixes college football in 7 minutes. You're welcome. See omnystudio.com/listener for privacy information.
Headlines and 12th Man News with GREGG BELL (Tacoma News Tribune) Will Phillip Rivers actually play for the Colts on Sunday against the Seahawks? How will the O-line adjust with the return of Jalen Sundell? :30- It appears that the negotiations between the Mariners and Jorge Polanco aren't going as smoothly as we'd hoped with Jorge and his agent perhaps asking for more than the Mariners are comfortable with, but should they step out of their comfort zone just a bit? :45- Chuck gets Reckless at Breakfast and fixes college football in 7 minutes. You're welcome.
Bart Torvik has learned of our Lady Torvik shenanigans, and Notre Dame is still in its feelings about missing the CFP.
The Justice Department failed Thursday to secure a new indictment against New York Attorney General Letitia James after a judge dismissed the previous mortgage fraud prosecution encouraged by President Donald Trump, according to people familiar with the matter. Prosecutors went back to a grand jury in Virginia after a judge’s ruling halting the prosecution of James and another longtime Trump foe, former FBI Director James Comey, on the grounds that the U.S. attorney who presented the cases was illegally appointed. But grand jurors rejected prosecutors’ request to bring charges. Mike Lindell, the CEO of MyPillow, has filed to run for governor of Minnesota as a Republican. While he has not made an official announcement, candidate filings show he submitted campaign paperwork on Wednesday. Toys For Tots Drive Thru December 12 9 am to 6 pm. Join us! See omnystudio.com/listener for privacy information.
The Justice Department failed Thursday to secure a new indictment against New York Attorney General Letitia James after a judge dismissed the previous mortgage fraud prosecution encouraged by President Donald Trump, according to people familiar with the matter. Prosecutors went back to a grand jury in Virginia after a judge’s ruling halting the prosecution of James and another longtime Trump foe, former FBI Director James Comey, on the grounds that the U.S. attorney who presented the cases was illegally appointed. But grand jurors rejected prosecutors’ request to bring charges. Mike Lindell, the CEO of MyPillow, has filed to run for governor of Minnesota as a Republican. While he has not made an official announcement, candidate filings show he submitted campaign paperwork on Wednesday. Toys For Tots Drive Thru December 12 9 am to 6 pm. Join us! See omnystudio.com/listener for privacy information.
This week we cover a Perth man who went from "Duty Free" to " Status: Arrested"-----Cody's show CRU$HER is hitting all major centres and more in 2026. He's back. It's red hot. Fuckin' do it. Stop going to shit comedians who charge double and deliver half.-----------------------------------YOUR STUPID has arrived. It's a book. It's a similar vibe to last year's one, but better. If you want a copy, head over to lukeheggie.com and stump up, and it will arrive via Australia Post. Any First Class Patrons, yours have been posted, (including the seppos - at great personal expense) but excluding the three bastards who have not provided an address, and seem to refuse to reply to emails. Sort it out. I'll bring some to live shows too. That is all.Heggie's 2026 show I WON'T SAY IT AGAIN is on sale now too. It's a hand-selected crack team of bits from the last five years. Get on it here.----------------------------------------------------------------------Heggie dropped a FOURTH YouTube special, GROT, but still left the comments closed like a coward. Watch it here.Cody's new stand-up special "LIVE AT THE CORNER HOTEL" is OUT NOW on YouTubeHave a squizz and leave comments before he takes Heggie's cowardly route and turns off the comments. Hosted on Acast. See acast.com/privacy for more information.
In dieser Episode mit Jens Kaldewey geht es um Paulus' eindringlichen Appell an die Christen in Korinth, sich von ihrem geistlichen Hochmut zu lösen. Die Korinther sehen sich bereits als „reich“ und „herrschend“, während Paulus ihnen in Liebe, aber mit klaren Worten, das Beispiel der Apostel vor Augen führt: wahre Nachfolge bedeutet Demut, Leiden und […]
Two questions are pertinent: Why does the Trump administration keep making the same mistakes on the peace proposal? And what does a hurried peace plan mean on the ground?. Watch ThePrint's Consulting Editor Dr Swasti Rao explain in this week's column. --------------------------------------------------------------------------------------------- To read : https://theprint.in/opinion/trump-28-points-ukraine-russia-no-peace/2789386/
November 20, 2025 9AM HourSee omnystudio.com/listener for privacy information.
Dr. Tom Curran celebrates his birthday by reflecting on three stages in life: Go-Go, Slow-Go & No-Go. The Currans explore the controversial Doctrinal Note on Some Marian Titles Regarding Mary's Cooperation in the Work of Salvation. References:DICASTERY FOR THE DOCTRINE OF THE FAITH, Mater Populi Fidelis, Doctrinal Note on Some Marian Titles Regarding Mary's Cooperation in the Work of Salvation (7 October 2025)
Footballguys The Audible - Fantasy Football Info for Serious Fans
Get your 10-minute fantasy football edge: Bob Harris & Mike Dempsey break down today's NFL news + what it means for your team.
In this episode, we explore the connections between Autism and Parkinson's, focusing particularly on the basal ganglia and its substructures, notably the substantia nigra within the midbrain. We discuss how the substantia nigra, known for its high concentration of neuromelanin, plays a critical role in these disorders. The episode examines how neuromelanin, a dark pigment, not only absorbs all frequencies of light but also has antioxidant properties, binds metals, and acts as a neuroprotector. This discussion leads into the broader implications of environmental signals, particularly light, on human biology, touching on how modern changes in light exposure might affect these conditions.We examine the role of tyrosine in the synthesis of neuromelanin and its derivatives like dopamine, which are crucial for neural function. We look at how deficiencies or imbalances in these pathways could lead to the symptoms observed in Autism and Parkinson's, including motor function issues. The conversation also covers the direct and indirect pathways in the basal ganglia, explaining how these pathways facilitate or inhibit movement, respectively, and how their dysfunction can manifest in the characteristic motor symptoms of both disorders. We also touch on the significance of thyroid function, particularly the roles of T3 and T4 hormones, in brain development and neuron health, tying these elements back to the overarching theme of energy loss and transduction in both Autism and Parkinson's.Autism and Parkinson's are a lack of, or a loss of, energy.Biological Energy: Quantum Mechanisms, Water, DHA, and NF-kB: https://youtu.be/2-IA_gunXbwDaylight Computer Company, use "autism" for $50 off athttps://buy.daylightcomputer.com/autismChroma Light Devices, use "autism" for 10% discount athttps://getchroma.co/?ref=autismCognity AI for Autistic Social Skills, use "autism" for 10% discount athttps://thecognity.com0:00 Autism and Parkinson's; Basal Ganglia; Substantia Nigra; Neuromelanin; Internal Calculators2:15 Tyrosine; Chromophores; Aromatic Amino Acids3:50 Biological Energy; Mitochondria; Environmental Signals; Cytochrome C Oxidase; Autism Research Miss6:20 Deep Brain Stimulation6:48 Neuromelanin9:02 Reverse Engineer ATPase10:48 Tree Examples11:45 Hypoxia and loss of energy & dopamine12:26 Eyes, hair, & skin; RPE; efficiency & power; What is Light?13:58 Light; Information & Energy; electromagnetic; wave-particle duality; sunlight versus artificial light17:08 Thyroid; T3 & T4; Iodine18:31 Roles of T323:00 Loss of energy in the womb & Autism research25:00 Melanin + Water = Electrons26:40 Basal Ganglia; "Motivations" & Movements; Direct Pathway30:55 Indirect Pathway32:52 Go, No-Go; Action selection, learning & habits; fine motor skills34:18 Parkinson's and loss of timing & energy; modulating the two pathways & dopamine37:07 Reviews/Ratings & contact infoX: https://x.com/rps47586YT: https://www.youtube.com/channel/UCGxEzLKXkjppo3nqmpXpzuAemail: info.fromthespectrum@gmail.com
Sponsors! -Crypto.com: Head to https://crypto.com today and be part of this historic move! That's https://crypto.com. Don't wait! -Perplexity! Download Perplexity's new AI-web browser, Comet, by heading to https://pplx.ai/Viva and let your browser work for you. Plus, right now when you download Comet - you get a month of Rumble Premium for free! -Gold! Go to https://goldsafeexchange.com/viva-frey-rumble-audience/#form & claim an additional $1,500 in FREE gold or silver with qualifying purchases
See omnystudio.com/listener for privacy information.
Younger voters are secretly switching political parties due to Charlie Kirk's shooting. President Trump shut down ABC News reporter Jonathan Karl yesterday after he asked Trump about his plans to go after people who preach hate speech. Mark interviews political consultant Ed Rollins. Democrats haven't handled Charlie Kirk's death well, and it's hurting their party. Ed doesn't see a path for Curtis Sliwa to become mayor of New York. Mamdani is likely to win the mayoral race, especially after his recent endorsements. Charlie Kirk's funeral will take place this Sunday at State Farm Stadium in Arizona. A Fed rate cut is on the horizon for today. Mark interviews author Ann Coulter. Ann is reconsidering her normal routine of speaking at colleges about politics following Charlie Kirk's assassination. The number of transgender individuals committing crimes is rising. Could this be due to their mental health?
Younger voters are secretly switching political parties due to Charlie Kirk's shooting. President Trump shut down ABC News reporter Jonathan Karl yesterday after he asked Trump about his plans to go after people who preach hate speech. Mark interviews political consultant Ed Rollins. Democrats haven't handled Charlie Kirk's death well, and it's hurting their party. Ed doesn't see a path for Curtis Sliwa to become mayor of New York. Mamdani is likely to win the mayoral race, especially after his recent endorsements. Charlie Kirk's funeral will take place this Sunday at State Farm Stadium in Arizona. A Fed rate cut is on the horizon for today. Mark interviews author Ann Coulter. Ann is reconsidering her normal routine of speaking at colleges about politics following Charlie Kirk's assassination. The number of transgender individuals committing crimes is rising. Could this be due to their mental health?See omnystudio.com/listener for privacy information.