Podcasts about c section

Your baby is breech. Does that automatically mean you need a C-section? It's a question that can create anxiety, confusion—and plenty of conflicting advice. In this episode of Pregnancy Pearls, double board-certified OB/GYN and maternal-fetal medicine specialist Dr. Nicole Plenty breaks down what expecting parents need to know about breech babies and the complicated decision between a planned C-section and attempting a vaginal breech delivery. Dr. Plenty explains the different types of breech presentations, why most breech babies in the United States are delivered by C-section, and the very specific circumstances in which a vaginal breech delivery may be considered. She also discusses the potential risks to both mother and baby, why the experience of the delivering provider and hospital team matters so much, and how an external cephalic version (ECV) may offer another option by attempting to turn a breech baby head-down before delivery. Then, a listener who is 38 weeks pregnant with her third baby writes in with a real dilemma: after two uncomplicated vaginal births, her baby is now frank breech. One physician recommends a C-section while another says she may be a candidate for vaginal delivery. How do you make a decision when there may not be one perfect answer? Dr. Plenty walks through the questions patients should be asking—not only about their own pregnancy, but about their provider's experience, anesthesia availability, nursing support, emergency C-section capability, and whether ECV should be considered first. Most importantly, she emphasizes the need for balanced counseling, informed decision-making, and patient advocacy without fear, pressure, or shame. Today's Pregnancy Pearl: A vaginal breech delivery is not automatically unsafe, but it is highly selective. The safest outcomes depend on the right patient, an experienced provider, and the right delivery environment and support systems. Find more shows like this on the Mean Ole Lion app.

On today's solo episode, I'm sharing my positive birth story and taking you through my journey. I dive into how I prepared for labor, why I chose to keep an open mind rather than create a strict birth plan, and the role my doula, midwife, and birth team played throughout the process. I also share what labor actually felt like, how quickly everything progressed, what helped me get through the most intense moments, and the moment I finally met my baby girl, Reign. We also talk about the mindset shift that helped me approach pregnancy and birth with more confidence, why surrounding yourself with positive stories can make such a difference, and the lessons I learned about trusting your body, letting go of control, and expecting good things. If you're pregnant, preparing for birth, or simply curious about what my experience was like, this episode is for you. Enjoy!To connect with Siff on Instagram, click HERE.To connect with Siff on Tiktok, click HERE.To learn more about Arrae, click HERE. To check out Siff's LTK, click HERE.To check out Siff's Amazon StoreFront, click HERE. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Text DREAM to 64000 to get 20% off all IQBAR products, plus FREE shipping. Message and data rates may apply. Visit www.sleep.me/dreambigger to get up to $225 off your Chilipad 2.0 with code dreambigger. This special offer is available for Dream Bigger Podcast listeners – and only for a limited time! Order it today with free shipping and try it out for 30-days. You can return it for free if you don't like it with their sleep trial. Visit www.sleep.me/dreambigger and never wave up tired again.Head to vitaclean.co and use code DREAM at checkout (Shower Head Starter Kits). Again, that's code DREAM to vitaclean.coIt's time to stop thinking about starting your business and start doing, and you can do that by heading to shopify.com/dreambiggerVisit www.Lilysilk.com/dreambigger and use code dreambigger for 20% off your LILYSILK order.Upgrade your sleep with Boll & Branch. Get 15% off your first order plus free shipping at BollAndBranch.com/dreambigger with code dreambigger. That's Boll and Branch, bollandbranch.com/dreambigger, code dreambigger to unlock 15% off. Exclusions apply. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's r/relationship_advice story, OP's husband claims he fainted right after she gave birth - turning the attention onto himself. What should've been her moment quickly becomes something else entirely.0:00 intro0:19 Story 15:17 Story 1 Comments / OP's Replies10:09 Story 1 Update15:02 Story 1 Comments / OP's Replies18:27 Story 222:13 Story 2 Comments / OP's Replies23:53 Story 2 Update26:16 Story 2 Comments / OP's Replies Hosted on Acast. See acast.com/privacy for more information.

Free Class: How to Avoid an Unnecessarean  HeHe is bringing back an updated version of her most-requested birth class with a fresh update of her best strategies for reducing your risk of an unnecessary C-section, plus how to confidently navigate interventions and decisions in the hospital. Join her live August 19 at 1:30 PM ET at thebirthlounge.com/freecall. In this solo episode of The Birth Lounge Podcast, HeHe breaks down one of the most frustrating labels you can hear in labor: “failure to progress.” Because taking longer than expected does NOT automatically mean your labor is failing. HeHe walks through what ACOG actually considers an active-phase arrest, including the 6 cm threshold, ruptured membranes, and how much time without cervical change is actually needed before calling labor stalled. She also breaks down why the clock can become your biggest enemy in the hospital and how slow labor progress can sometimes turn into an unnecessary C-section simply because everyone gets impatient. You'll learn practical ways to support your body and your baby's positioning, from staying upright and changing positions to resting, eating, drinking, and laboring at home longer when it's safe to do so. HeHe also talks about amniotomy, why breaking your water isn't always the harmless "next step," and why feeling safe and supported can make a HUGE difference in how your labor unfolds. Most importantly, this episode is about knowing when you actually need intervention and when you simply need more time. HeHe shares how to look at your provider's and hospital's C-section rates, ask better questions, and choose a care team that understands that every labor is different. 01:23 Welcome & Free Class Announcement 04:26 What Is Failure to Progress? 07:39 Understanding ACOG Guidelines 09:27 Physical Tips to Avoid Failure to Progress 17:53 Rest & Nourishment During Labor 20:04 The Risks of Amniotomy 26:26 Feeling Safe in Your Birth Environment 28:23 Finding the Right Provider & C-Section Rates 34:46 Final Thoughts & Outro SOCIAL MEDIA: Connect with HeHe on Instagram: https://www.instagram.com/tranquilitybyhehe/    BIRTH EDUCATION: Learn how to stay in control of your birth and reduce the risk of unnecessary interventions in our Avoid a C-Section Webinar. HeHe breaks down the cascade of interventions, explains what's really happening in the hospital, and shares practical strategies to protect your birth plan, advocate for yourself, and navigate labor with confidence. Perfect for anyone who wants a positive, informed hospital birth experience: https://www.thebirthlounge.com/csection Feeling nervous about speaking up in labor? Our Scripts for Advocacy give you the exact words to handle the most common conversations that can make or break your birth experience. From declining unnecessary interventions to asking the right questions about procedures, these scripts empower you to stay in control, speak confidently, and protect your birth plan — even when the pressure is on. Think of it as your personal toolkit for advocating like a pro, so you can focus on your baby, not the stress: https://www.thebirthlounge.com/Scripts-for-Advocacy And if you haven't grabbed it yet… Snag my free Pitocin Guide to understand the risks, benefits, and red flags your provider may not be telling you about, so you can make informed, powerful decisions in labor: https://www.thebirthlounge.com/pitocin Join The Birth Lounge for judgment-free, evidence-based childbirth education from HeHe that shows you exactly how to navigate hospital policies, avoid unnecessary interventions, and have a trauma-free labor experience, all while feeling wildly supported every step of the way: https://www.thebirthlounge.com/ Want prep delivered straight to your phone? Download The Birth Lounge App for bite-sized birth and postpartum tools you can use anytime, anywhere: https://www.thebirthlounge.com/app   LINKS MENTIONED: Find your hospitals c-section rate here: https://ratings.leapfroggroup.org/  

C-Section rates in Ireland are continuing to rise with more than four in ten women giving birth by the surgical delivery rate last year. To discuss this rise in numbers was Professor Maeve Eogan is a Consultant Obstetrician and Gynaecologist at the Rotunda Hospital.

C-Section rates in Ireland are continuing to rise with more than four in ten women giving birth by the surgical delivery rate last year. To discuss this rise in numbers was Professor Maeve Eogan is a Consultant Obstetrician and Gynaecologist at the Rotunda Hospital.

Podcast is moving to YouTube! Don't worry, all episodes up until now will still be available on Spotify and Apple. But moving forward, our home will be on YouTube @thekatherinelazar where I'll be sharing more videos, insight, and content around life after stillbirth.  In this episode I talk about: The impact of moving on mental health and grief Balancing grief with everyday life and motherhood The importance of honesty and community in healing Practical tips for self-care and creating a peaceful home The role of research and knowledge in health and wellness Find my NEW BOOK on Amazon! Stillbirth Survival ************************************* This Podcast is brought to you by LossLink.com. Find your loss posse in our are or internationally! Join this private, membership based community today. NOTE: I am not a doctor or a therapist. This podcast is not in place of therapy. The views of my guests are not always reflective of my own.  I am just a real life loss mom describing her experiences with life after loss. These are my experiences, and I'm putting it out there so you feel less alone. Always do your own research and make informed decisions! For more REAL TALK about stillbirth and grief, hit subscribe to be notified when another episode drops!   Find me here: Instagram @thekatherinelazar Website: www.katherinelazar.com Local to Atlanta: https://www.northsidepnl.com/

The world is shifting in unpredictable ways. The old order dies of smoke inhalation in a dumpster fire. The new one has yet to be lifted out by C-Section. The only thing that can save us is podcasting. More of it. Longer. Harder. More esoteric. More riffs on the Thirty Years War. Bigger tangents into the exact mechanics of USAF recruitment in Tallahassee. As our old sense-making apparatus breaks down, as the world on which unipolarity once relied goes tits up, we've decided it's time to raise our eyes from the trough of news-analysis, and think about the big picture now emerging from the Persian Gulf. The Pod to End All Pods is a three episode collaboration between Multipolarity, and our two most requested guests – Malcolm ‘Juche Respecter' Kyeyune - and Amerikanets, the anonymous Substacker who uncovered the implausibility of Trump's Venezuela Raid. The results were incendiary and interminable. They spoke for three hours — which we've decided to carve into three separate episodes. Last week, in the first episode, we spoke about the Air War — the debaseification thesis, as laid out by Amerikanets. In other words, how Iranians are systematically denying the US its regional airbases by killing personnel and hitting assets on the tarmac. How the Reaper drones that put the fear of god into America's enemies in the 2010s are now undergoing their own holocaust in the skies over Iran. This week, in part two, we get round to The Systemic-War Thesis. The idea that, like World War I, or the Napoleonic Wars, the Hormuz Crisis has become a conflict that pulls in every actor within a closed system — and only stops at mutual physical exhaustion. Finally, next week, in part three, we'll take on Europe, America and the political fallout. Is the old world about to be dragged into this, much against their will? All this and more, as the crisis takes shape. They said it would be over by Christmas — and this show just about will be.

Kommt in dieser Folge mit in den OP für einen geplanten Kaiserschnitt. Wir begleiten die Geburt in voller Länge, sprechen mit der Mutter darüber, wie sie sich vorbereitet hat und klären, was medizinisch für und gegen Kaiserschnitte spricht. Und am Ende sind wir selbst überrascht, wie schnell alles vorüber ist.

Coming up this week and next week and the week after… A massive multi-part episode. The world is shifting in unpredictable ways. The old order dies of smoke inhalation in a dumpster fire. The new one has yet to be lifted out by C-Section. Iran, it is now clear, represents the smouldering conflagration that will consume US power. As its strength is sapped, this lumbering giant will make ever-poorer decisions. Bad money will be poured after good. The Falcon F-16 cannot hear the falconer. Which way is up will become ever harder to discern. In the face of this spinning compass, our sense-making apparatus is as useless as a cavalry charge in the Ardennes. But there is one doomsday weapon that could yet unscramble our circuits. One that has only recently become known to science. The Pod to End All Pods is a three episode collaboration between Multipolarity, and our two most requested guests – Malcolm ‘Juche Respecter' Kyeyune - and Amerikanets, the anonymous Substacker who uncovered the implausibility of Trump's Venezuela Raid. We've assembled this little RAND Corporation, and told them to solve for the next twelve months — and the next ten years. The results were incendiary and interminable. They spoke for three hours — which we've decided to carve into three separate podcasts. In the first episode, this week, we're going to talk about the Air War — the debaseification thesis, as laid out by Amerikanets. The Iranians are systematically denying the US its regional airbases by killing personnel and hitting assets on the tarmac. The Reaper drones that put the fear of god into America's enemies in the 2010s are now undergoing their own holocaust in the skies over Iran. Meanwhile, American generals are struggling to understand what the target even is — in a KPI culture, they're running out of targets, and pushing towards more and more abstruse success metrics. This is a war being run without a purpose. Then, In part two, we get round to The Systemic-War Thesis. Like World War I, like the Thirty Years War, or the Napoleonic Wars, this has become a conflict that pulls in every actor within a closed system — and only stops at mutual physical exhaustion. A point only underlined by the Saudis' decision to hit Iranian targets this week. Finally, in part three, we take on Europe, America and the political fallout. Is the old world about to be dragged into this, much against their will? Given the spate of fires at EU refineries and munitions plants, are we on explosion watch? All this and more, as the July Crisis takes shape. They said it would be over by Christmas — and this show just about will be. This is The Pod To End All Pods.

Stories of someone's awesome recovery from BPD, amazing perspectives about struggle and self improvement from a Reddit Thread, a nonprofit organization helping people with their medical debt, and an in-depth of discussion about Adrianna and Wyatt's Birth Story: the hardships, the miracles, and the takeaways, in hopes that by sharing these stories, others may feel less alone. Trigger Warning: In depth discussion and descriptions about our traumatic birth experience including induction methods, C-Section, and mental health struggles after. Feel free to skip to this timecode if you would like: 1:08:39 Join the conversation on Facebook: https://www.facebook.com/groups/1124919431985231/ Send positive stories, hopeful news articles, topics you'd like us to cover, or anything you'd like to talk about to us at upliftingpositivestories@gmail.com, and we may feature them in a future podcast episode! Link to the "Tied in knots by medical debt. Working to undo the damage in NC.": https://carolinapublicpress.org/75990/medical-debt-relief-undue-nc/ Link to the r/BPD Subreddit: https://www.reddit.com/r/BPD/ Link to the r/SelfImprovement Subreddit: https://www.reddit.com/r/selfimprovement/  

Every Wednesday afternoon, we'll be talking Making Babies.Andrea will be joined by Professor Shane Higgins, Consultant Obstetrician and Gynaecologist, to cover every area of trying to have a baby. From the very start of knowing how to prepare, right up to pregnancy – and all the bumps in the road in between.This week, Shane joins Andrea to discuss what to expect if you need an emergency c-section.

In today's episode of The Mums' Group... Influencer Tully Smyth has opened up about the underlying sense of shame she felt for having an elective Caesarean. Initially, when the former Big Brother housemate gave birth to her first child, Elke, at the end of June, she said she wouldn’t be sharing her birth story. However, a few weeks later, she generously opened up about her birth in a Substack article called ‘The C-Section Complex’. Plus, LeBron James has been labelled 'disrespectful' after claiming he couldn’t date a stay at home mum. In a now resurfaced podcast clip, the basketballer said he could not come home and see his wife just chilling on the couch. See omnystudio.com/listener for privacy information.

Okay it's not a Barbie but you and the kids will get the joy of performing a C-Section on your dolly

Host Kaile Garcia welcomes Dr. Ricki Pollycove, a longtime Bay Area OB/GYN, to discuss what's normal and not normal in postpartum recovery. They compare healing after vaginal birth and C-section, noting that discomfort varies with the birth experience and that reducing perineal swelling by positioning hips above the heart can lessen pain and speed healing. Dr. Pollycove explains typical C-section pain triggers (coughing, sneezing, laughing, sometimes urination) and factors that affect recovery, including excess weight gain. She emphasizes postpartum nutrition and hydration—high protein, lower carbohydrates, and ample fluids—to support mood, energy, and wound healing. At the 6–8 week visit, common issues include breastfeeding nipple pain, relationship support, isolation, and mood changes linked to low estrogen while nursing; she also recommends evaluating anemia, thyroid function, possible UTI, and considering safe estrogen support when needed. Don't forget to follow us on Instagram for more information giveaways and more. Our handle is @NewMommyMedia and follow us on Patreon! You get behind the scene clips, blog posts, videos and the episodes a week early and ad free! Complete our survey and enter to win a $50 gift card: ⁠⁠https://www.surveymonkey.com/r/P8GTTR3 Learn more about your ad choices. Visit megaphone.fm/adchoices

If you've ever heard “it's just pressure” during a C-section and felt your gut twist, you're not alone, and it may be a patient safety issue hiding in plain sight. We sit down with Dr. Ruthi Landau, the Virginia Apgar Professor of Anesthesiology and Director of Obstetric Anesthesiology at Columbia University, to get practical about what patients actually feel during cesarean delivery anesthesia and what we can do when those sensations become uncomfortable.We talk through why labeling sensations as pressure versus pain misses the point, and why the better clinical question is simple: “Is it uncomfortable?” From there, we unpack a safer communication loop that invites patients to speak up and gives them real choices for relief, whether that means dosing through an epidural, using IV medication, or escalating plans when neuraxial techniques are not working. We also dig into opioid-sparing strategies for C-section pain management, including multimodal non-opioid analgesia, the risks of cookie-cutter discharge prescriptions, and how shared decision-making can reduce leftover opioids at home. Finally, Dr. Landau shares current practice insights on dexmedetomidine for shivering, anxiety, and visceral discomfort, along with the evolving evidence base and dosing approaches being used today.If you care about safer cesarean delivery, obstetric anesthesia best practices, and preventing opioid-related harm, subscribe, share this with a colleague, and leave a review so more clinicians can find the conversation.For show notes & transcript, visit our episode page at apsf.org: https://www.apsf.org/podcast/316-safer-c-section-pain-control-revisited-part-1/© 2026, The Anesthesia Patient Safety Foundation

Send us Fan MailThis week, fresh off the press, I am talking about C-section recovery and GLP-1 Medication.I've had some questions and articles sent to me about both so thoughtit'd be nice to cover the topics.Is C-section recovery really that different from a vaginal birth recovery that you need a different program?Why you should always, ALWAYS, see a pelvic floor physio postpartum, even if you've had a C-section.With regards to GLP-1 meds;Why it's not a great idea at all to start these postpartum.Why I always tell people to NOT focus on weightloss postpartumAnd, why it's a very troubling trend to see companies starting to sell these for PP weightloss.And more.As always; HPNB is, and always will be, FREE for 3 months.If you decide you want to do the rest of the program, after only 5 months of paying $10/£8 a month you now get FREE LIFE TIME ACCESS! That's $50 max spend, in case you were wondering. Though I'm not terribly active on  Instagram and Facebook you can follow us there. I am however active on Threads so find me there! And, of course, you can always find us on our YouTube channel if you like your podcast in video form :) Visit healthypostnatalbody.com and get 3 months completely FREE access. No sales, no commitment, no BS. Email peter@healthypostnatalbody.com if you have any questions, comments or want to suggest a guest/topic      

Send us Fan MailKacey shares her story — from the bakery management years where she was slowly falling apart, to the gyno appointment that didn't take her seriously, to the Hashimoto's diagnosis at 33, to the c-section and postpartum that broke her open and pointed her toward holistic work, to the miscarriage that taught her to go deeper, to the second pregnancy and VBAC that proved the work was working. And finally to where she is now — six years into building Simply Healthy Integrative Wellness, off thyroid medication for the first time in nearly a decade, single parenting two kids, and still standing.This is not a "and then I was perfect" story. It's the story that explains why Kacey works the way she works, why she trusts the women she works with as adults, and why she refuses to issue rules or sell quick fixes.If you've ever sat in a doctor's appointment knowing something was wrong while being told you were fine — this one is for you.Follow on Instagram @simplyhealthywellnesshttps://simplyhealthyintegrativewellness.com/

Doula support for a c-section is one of the most misunderstood parts of what we do, and this episode is here to change that.In this episode, we're talking about what belly birth support actually looks like from the inside. Stephanie sits down with How2Mom client Lynley to walk through Betty's birth story, from induction leading to c-section, to the OR, to that first skin-to-skin moment. It's honest, it's warm, and it's a really good reminder that every birth deserves support, no matter how it unfolds.What you'll hear:Why having a doula in the OR meant Lynley's husband could be fully present instead of trying to play every role at onceWhat a family centered c-section actually looks like, including options most parents don't know to ask forHow a doula supports the nervous system during surgery, from explaining the tugging sensations to massage during the shakesWhat it felt like to go from induction to c-section, and why having a familiar face made all the difference when things moved fastWhy a belly birth doesn't have to mean trauma, and what it looks like when it feels empowering insteadLynley is a recipe developer and content creator at Fit Foodie Finds (fitfoodiefinds.com). Links for this episode:Birth doula services: https://www.how2mom.com/birth-doulaDigital Birth Affirmation Cards: https://www.how2mom.com/product/digital-birth-affirmation-cards/Fit Foodie Finds: https://fitfoodiefinds.comThank you so much for listening to the Mom2Mom Podcast! This podcast is meant to empower women and bring the community together through storytelling and education. Here, you will find encouragement, support and community. We are your community. And we're so happy to have you!Join the email list to be notified when episodes go live HERE! Please also make sure  to comment, share and subscribe! xoxo, StephanieLet's Connect:Website (how2mom.com) Instagram (@how2mom)Facebook (@how2mom)TikTok (@how.2.mom)Twitter (@how_2_mom)Linkedin (@how2mom)Pinterest (@how2mom)YouTube (@how2mom)

When there’s a pregnant animal at Woodland Park Zoo, the animal caregivers at the zoo make a birth plan. But things don’t always go to plan. When gorilla mothers Jamani and Olympia recently had their babies, something remarkable happened. We’ll head to the zoo to learn more about Jamani and Olympia with animal care manager of primates Arden Robert. We can only make Seattle Now because listeners support us. Tap here to make a gift and keep Seattle Now in your feed. Got questions about local news or story ideas to share? We want to hear from you! Email us at seattlenow@kuow.org, leave us a voicemail at (206) 616-6746 or leave us feedback online.See omnystudio.com/listener for privacy information.

There was a time when I thought surviving a stillbirth meant I had already lived through the worst thing imaginable. Then I miscarried. In this episode, I'm sharing what I learned from experiencing a miscarriage after stillbirth—and why it challenged so much of what I thought I knew about grief, hope, healing, and myself. This isn't a chronological retelling of what happened. It's an honest conversation about the lessons that came from losing another baby: why you never become "used to" loss, how trauma changes the way your body experiences pregnancy, why hope can feel terrifying after heartbreak, and how rebuilding a life doesn't mean leaving your babies behind. Whether you've experienced miscarriage, stillbirth, infertility, or any kind of profound loss, I hope this episode reminds you that healing isn't linear, grief evolves, and it's possible to carry both heartbreak and hope at the same time. We'll talk about: • Why every pregnancy loss is different—even after stillbirth. • How trauma shapes future pregnancies and the waiting that comes with them. • The surprising ways grief changes over time. • Why protecting your heart isn't the same as giving up hope. • What rebuilding your life has taught me after losing two babies. If you've ever wondered whether you'll be able to hope again after loss, this episode is for you.   Find my NEW BOOK on Amazon! Stillbirth Survival   ************************************* This Podcast is brought to you by LossLink.com. Find your loss posse in our are or internationally! Join this private, membership based community today.   NOTE: I am not a doctor or a therapist. This podcast is not in place of therapy. The views of my guests are not always reflective of my own.  I am just a real life loss mom describing her experiences with life after loss. These are my experiences, and I'm putting it out there so you feel less alone. Always do your own research and make informed decisions!   For more REAL TALK about stillbirth and grief, hit subscribe to be notified when another episode drops!   Find me here: Instagram @thekatherinelazar Youtube: @thekatherinelazar Website: www.katherinelazar.com     Local to Atlanta: https://www.northsidepnl.com/  

On today's show,  we hear that Arkansas has one of the nation's highest rates of c-section births for low-risk pregnancies. Healthcare professionals are looking to lower that number. We also get a new way to experience Keith Haring, the artist and the person, at Crystal Bridges Museum of American Art. Plus, we learn more about the Salvation Army's summer return of its red kettles.

Parenting Untangled with The Pregnancy Nurse® untangles the science and myths behind getting your cervix ready—perfect for anyone searching for natural induction methods, "how to ripen your cervix," or "ways to prepare for labor." The conversation focused on practical, study-backed strategies including intimacy with your partner, nipple stimulation or pumping, evening primrose oil, and eating dates. The discussion explored how each method works, who should avoid certain options, and why preparing your body can make labor easier and potentially reduce the chance of needing a C-section. Want to watch the original video? Check it out on YouTube. Disclaimer: This podcast provides general informational content only. It is not medical advice, and you should always consult your individual provider about what's best for your unique health needs. About Hilary Hilary Erickson, also known as The Pregnancy Nurse®, is a seasoned labor and delivery nurse with years of hands-on experience supporting expectant families from bump to bassinet. Through Pulling Curls®, her mission is to make pregnancy, birth, and parenting less overwhelming by giving clear, evidence-based advice—and helping you prepare for whatever birth experience comes your way.  

For years on True Birth and in their OB/GYN practice, Dr. Abdelhak & Kristin Mallon have made an unpopular argument: when a baby is measuring big, the safest move is usually to induce, not to wait. The conventional literature did not back them up, and plenty of academics pushed back with the same line every time, that induction does not lower the risk of a cesarean or a shoulder dystocia. In this episode they walk through two pieces of high level evidence that land squarely on their side, and they explain why this was common sense all along. They start with the bigger cultural point. We do not have natural pregnancies anymore, so it is unrealistic to expect a uniformly natural birth. Electricity, processed food, far fewer daily steps, and later maternal age all push birth weights up, which means more babies are simply too big to deliver without help. Kristin brings the midwife lens to this, including a frank look at the Ina May Gaskin farm numbers and what they actually showed. From there they get into the data, share a real shoulder dystocia save from the floor, and detour into the things that genuinely scare them in delivery, like postpartum hemorrhage, plus Dr. Abdelic's running theory that growth problems are usually about the cord, not the placenta. The take home is blunt. If your provider tells you the baby is measuring large, the right question is not whether to induce. It is when. What we cover Why "natural birth" is a moving target in a non natural world The Ina May Gaskin farm numbers and what they really tell us The landmark randomized trial on inducing large for date babies The brand new 2026 meta analysis on induction at 38 weeks How estimated fetal weight, the 90th and 95th percentiles, and hospital induction rules actually play out in practice A real time shoulder dystocia at the bedside, handled without the fanfare Why hemorrhage, not shoulder dystocia, is the emergency that worries them most "It is all about the cord," and why placental insufficiency is the wrong framing The difference between cervical insufficiency and true preterm labor How to filter real clinical advice from social media noise The research referenced The randomized controlled trial (the Lancet study): Boulvain M, Senat MV, Perrotin F, et al. Induction of labour versus expectant management for large for date fetuses: a randomised controlled trial. Lancet. 2015;385(9987):2600 to 2605. A pragmatic trial across 19 centers in France, Switzerland, and Belgium. Women with singleton fetuses above the 95th percentile were randomized to induction between 37 0/7 and 38 6/7 weeks or to expectant management. Induction significantly reduced the composite of shoulder dystocia and associated morbidity, relative risk 0.32, 95% CI 0.15 to 0.71, p equals 0.004, without raising the cesarean rate and with more spontaneous vaginal deliveries. The 2026 meta analysis (the AJOG MFM study): Paladino, et al. Induction at 38 weeks for large for gestational age or macrosomic fetuses decreases the incidence of cesarean delivery: meta analysis of randomized controlled trials. Am J Obstet Gynecol MFM. 2026. Five randomized trials, 4,083 pregnant individuals, most induced at 38 0/7 to 38 4/7 weeks for an estimated weight above the 90th percentile. Induction lowered the cesarean rate and cut macrosomia (relative risk 0.53 for 4,000 grams or more, and 0.22 for 4,500 grams or more). Shoulder dystocia and fetal fracture both trended down but did not reach significance, which is expected for outcomes this rare. Roughly 25 inductions in this window prevent one cesarean. Key takeaways A big baby is the single biggest risk factor for shoulder dystocia, and a baby does not get smaller between 38 and 40 weeks. The evidence now shows that inducing for a large for date baby reduces shoulder dystocia and cesarean delivery and increases the odds of a vaginal birth. If you are told your baby is measuring large, come prepared to ask for induction rather than waiting to be offered it. And take advice from clinicians who have actually cared for patients with your condition recently, not from a single viral story. Connect New episodes drop weekly. If you have a question or a topic you want covered, reach out, and please subscribe and leave a review wherever you listen. More at www.trubirthpodcast.com.

I hate when people say we are "Overprotective"...No, that's not it. We are SUPER AWARE of what can happen. This means we know the potential outcomes, we take necessary steps to prevent, we know what we can control and what we can't, we have a plan in place if something bad happens, we are no longer ignorant. We are experienced....unwantingly so... We come from a loss lens. We see things differently now. We have had the unimaginable happen to us and to our babies. Now what? Well, now we look at things through awareness. We can read situations, people, things, ourselves, etc. I hate it here but here we are.  If you are navigating anything in this life, especially parenting after loss, I hope this helps. You are doing your best, through all the spirals, meltdowns, anxiety, panic attacks, sheer fear, you're amazing. Keep going, I got you, I'm right there with you...   Find my NEW BOOK on Amazon! Stillbirth Survival ************************************* This Podcast is brought to you by LossLink.com. Find your loss posse in our are or internationally! Join this private, membership based community today.   NOTE: I am not a doctor or a therapist. This podcast is not in place of therapy. The views of my guests are not always reflective of my own.  I am just a real life loss mom describing her experiences with life after loss. These are my experiences, and I'm putting it out there so you feel less alone. Always do your own research and make informed decisions! For more REAL TALK about stillbirth and grief, hit subscribe to be notified when another episode drops! Find me here: Instagram @thekatherinelazar Youtube: @thekatherinelazar Website: www.katherinelazar.com Local to Atlanta: https://www.northsidepnl.com/  

What if one of the biggest breakthroughs in skincare didn't rely on damaging your skin to create results? This week on SHE MD, Mary Alice Haney and Dr. Thaïs Aliabadi sit down with Lucy Goff, founder of LYMA, to discuss her incredible journey from surviving a life-threatening case of postpartum sepsis to building one of the most talked-about wellness and beauty brands in the world.Lucy shares how her health crisis sparked an obsession with longevity science, leading first to LYMA's supplement line and eventually to the development of the LYMA Laser. Together, they unpack the science behind light therapy, collagen production, skin aging, scar healing, and why emerging technologies are changing the way we think about skincare and regeneration. They also discuss the unique challenges women with darker skin tones face when pursuing cosmetic treatments and what advancements may mean for the future of skin health.Whether you're curious about longevity, interested in the latest skincare innovations, or looking for new ways to support healthy aging, this episode explores the science behind one of beauty's most talked-about technologies.Subscribe to SHE MD Podcast for expert tips on PMOS, endometriosis, fertility, hormonal balance, mental health, and more. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women's health and well-being.SponsorsLYMA: Use code "SHEMD10" for 10% off the LYMA laser at lyma.lifeWhat You'll LearnHow Lucy Goff's postpartum sepsis diagnosis inspired the creation of LYMAThe connection between longevity science, wellness, and skin healthThe differences between laser technology and LED light therapyHow collagen production changes as we ageWhy sleep, stress, and inflammation can impact skin healthThe potential role of light-based therapies in scar healing and skin rejuvenationConsiderations for cosmetic treatments in melanin-rich skinWhat researchers are learning about longevity genes and healthy agingKey Timestamps00:00: The Postpartum Infection That Turned Into Sepsis05:12: How Lucy Goff's Health Crisis Inspired LYMA09:38: The Discovery That Changed the Beauty Industry12:35: Laser vs. LED: What's the Difference?17:09: Why This Could Be a Game-Changer for Darker Skin Tones21:09: What the LYMA Laser Actually Does24:17: Scars, C-Sections & Wound Healing31:19: Can It Replace CO2 Lasers and Other Treatments?34:06: The Future of Skin LongevityKey TakeawaysLucy's health journey transformed her perspective on wellness, recovery, and aging.LYMA was founded on the idea that long-term health and skin quality are deeply connected.Skin aging is influenced by multiple factors, including inflammation, stress, sleep quality, and genetics.Laser and LED therapies use different technologies and may affect the skin differently.New research is exploring how light-based technologies interact with cells and support regenerative processes.Scar healing and skin recovery remain important areas of innovation within aesthetic medicine.Women with darker skin tones often have fewer treatment options due to pigmentation concerns, making safe alternatives especially valuable.The future of skincare is increasingly focused on regeneration, longevity, and supporting the body's natural repair mechanisms.Guest Bio: Lucy GoffLucy Goff is the founder and CEO of LYMA, a wellness and beauty company focused on longevity, skin health, and science-backed innovation. After surviving a life-threatening case of postpartum sepsis, Lucy became deeply interested in the connection between recovery, aging, and human health, leading her to launch LYMA's supplement line and later the LYMA Laser. Under her leadership, LYMA has become one of the most recognized names in luxury wellness and beauty technology, known for its evidence-based approach to healthy aging. Lucy is passionate about translating cutting-edge scientific research into products that help people look, feel, and age better.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Links: The Birth Hour: Real Birth Stories to Inform, Inspire, and Empower (book available for preorder now!) Get your breast pump, lactation support, and maternity compression garments for free at aeroflowbreastpumps.com/birthhour and use promo code BIRTHHOUR15 at for 15% off supplies and accessories. Know Your Options Online Childbirth Course - use code 100OFF for $100 off Beyond the First Latch Course (comes free with KYO course) Support The Birth Hour via Patreon! 

Episode 448: What You Need To Know About Your C-Section Shelf In today's episode, Anita and Jessie discuss C-Section Shelves. Jessie has been getting so many posts shared with her about it, and folks reaching out scared about the look and functionality of the area where it is. We are going over what they are, why they exist, and some tips if you are concerned about yours!----If you liked this episode of To Birth and Beyond, tell your friends! Find us on Apple Podcasts and Spotify to rate/review/subscribe to the show.Want more? Visit www.ToBirthAndBeyond.com and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation!---Resources and ReferencesBecome A Core & Pelvic Floor Coach: programs.jessiemundell.com/core-coachShow Notes 2:39 - Jessie introduces today's topic, and Anita defines a c-section shelf3:47 - Jessie describes her experience with the c-section shelf5:08 - Is something wrong with your core and pelvic floor if you have a c-section shelf?6:30 - Is the shelf more pronounced if someone has had multiple c-sections?8:07 - The aesthetic concern of it all: is there anything people can do to decrease the appearance of the shelf?9:39 - Episode wrap up

You spent months preparing for an unmedicated birth - the classes, the breathing, the mindset. And then your provider says induction, and your stomach drops. You know it's medically the right call, but it feels like everything you planned just went out the window.Here's what I need you to hear: induction and unmedicated birth are not mutually exclusive. I've done it three times myself, and I've helped countless students do it too.In this episode, we're breaking down exactly what induction actually means, what your real options are, and how to stay in the driver's seat - even when the plan shifts.Join the Calm Mama Membership: labornursemama.com/cmsLeave a review and include your Instagram username for a chance to win our monthly raffle!

Join the full body reset with Dr Kirstin: https://kirstin-lauritzen.mykajabi.com/full-body-reset Explore more about Dr Kirstin: https://www.drkirstin.com/about Free Gift from Dr Kirstin! The calm code: https://www.drkirstin.com/the-calm-code Thank you so much for being here. This podcast exists because of the women who show up for these conversations and keep coming back. It genuinely means everything. Leave a review on Apple Podcasts and you could win a free mini consult with Cody. Each month one reviewer is chosen at random. It takes about a minute and it helps Create the Space reach the women who need it most. Book a complimentary chat with cody Connect with Cody: Instagram: @spacewithcody Website: spacewithcody.com Free Resource: Ready to shift the energy of your home? Start here with 27 home shifts for more money, energy and flow Work with Cody: Explore ways to work together at spacewithcody.com© Create the Space with Cody Maher. All rights reserved.

During childbirth, many things can evolve in different ways depending on many factors, including how the labor progresses, how the baby is doing, and how the mother's body responds throughout the process of delivery. In this episode we talk about what is happening during a vaginal delivery, if and when to consider having a C-section, when to use various approaches for assisted deliveries, why one way of giving birth versus another occurs, and so much more. I also talk about why, as an ObGyn, my preferred way of delivering babies is vaginally, when it is the safest option for both mother and baby. I am joined with my co-host and good friend, Touseef Mirza.

WE'RE BACK! omg i'm sorry y'all, life has been lifing! The book launched, my living son turned 3, we are showing our house to sell it, we are trying to expand out family, and i'm just living the grief dream! But I accidentally put the podcast aside, and I didn't even mean to...But it's back and it's not going anywhere!... My grief has changed because my life has changed and now at the 4.5 year mark, I want to talk about how normal life is with pain and joy at the same time. So this episode is about healing and how it's NOT a betrayal to our babies. It's so freakin hard you guys, like, the first year is suffocating and all we can do is survive, then we kind of come up for air and decide we want to try healing from this (which by the way, for me means, living and functioning happily with grief by my side always). How do we do that? Well that's the journey! I decided that I wanted to make Brody proud and live a life worth living. So I'm rebuilding and creating a life I love again. Healing is where it's at and that includes little joys, my family, friends, my mental health, creating a beautiful home, and a life I'm proud of. Coming with me?? I hope so! :) If you are new to Loss Life, please start the pod from the beginning. That is where I talk deep in the beginning of this journey and where it might resonate the most  MY BOOK, Stillbirth Survival is now on AMAZON! Buy it HERE ************************************* This Podcast is brought to you by LossLink.com. Find your loss posse in our are or internationally! Join this private, membership based community today. NOTE: I am not a doctor or a therapist. This podcast is not in place of therapy. The views of my guests are not always reflective of my own.  I am just a real life loss mom describing her experiences with life after loss. These are my experiences, and I'm putting it out there so you feel less alone. Always do your own research and make informed decisions! For more REAL TALK about stillbirth and grief, hit subscribe to be notified when another episode drops! Find me here: Instagram @thekatherinelazar Youtube: @thekatherinelazar Website: www.katherinelazar.com Local to Atlanta: https://www.northsidepnl.com/    

The way women give birth is changing, according to BBC analysis, which has discovered that one in four births in England are now emergency caesareans. The current figure is 26% - an increase of 8% in the past five years - and the rate of elective caesareans has also gone up. The Royal College of Obstetricians and Gynaecologists say the system is struggling to cope with this increased level of unplanned surgeries. To discuss what's behind the rise and the potential impact on women, presenter Kylie Pentelow is joined by BBC Health Correspondent Catherine Burns, President of the Royal College of Obstetricians and Gynaecologists, Dr Alison Wright, and Helen Cheyne who's a Professor of Maternal and Infant Health Research at the University of Stirling. Hannah Murray was at the height of her fame as an actor in 2016, having found fame as the much-loved Cassie in E4's teen drama Skins, she was now a regular in the HBO fantasy series Game of Thrones as Gilly. But behind the scenes Hannah was struggling with her mental health, and she found herself involved in an organisation which offered courses in magical healing. The following year, Hannah was diagnosed with bipolar disorder. She's since retired from acting and written a memoir about those turbulent times, called The Make-Believe – A Memoir of Magic and Madness. Women's rights charity FiLiA has launched a new national campaign to get Sexual Entertainment Venues, commonly referred to as strip clubs, off the streets. This is informed by new research examining how the venues are viewed and experienced by women living, working and moving nearby. They spoke to more than 700 women across Cardiff, Edinburgh and Manchester, with 55% of women opposed to the venues, and 8% expressing supportive views. Dr Laura Favaro, Director of Research at FiLiA, joins Kylie to discuss their report. The female CEO of dating app Hinge has said that Gen Z "need AI to start conversations on dating apps because they lack the confidence of older generations". Jackie Jantos told the BBC that daters in their 20s are spending less time with other people, compared to two decades ago, has affected their ability to meet and chat in person. To discuss whether AI could help or hinder dating, and the challenges of meeting people IRL, Kylie is joined by author and journalist Olivia Petter and Jessica Evans, founder of events company BODA, which stands for Bored of Dating Apps.And BBC Music correspondent Mark Savage joins us to discuss the breaking news that Kayna King, the entrepreneur and founder of the Mobo awards, has died aged 57 from colon cancer. The Mobo Organisation called her one of the UK music industry's "most fearless champions". Presenter: Kylie Pentelow Producer: Sarah Jane Griffiths

She was 12 hours into labor when a nurse walked in carrying a tablet - and a judge appeared on the screen to decide what would happen to her body.This isn't a social media horror story. This happened in Florida, in 2026, to a woman who was not only informed - she was a doula. She had a prior C-section complicated by a dangerous hemorrhage. Refusing another surgery wasn't a whim. It was a medical decision she had every right to make.And a judge overruled her anyway.In this episode, we're getting into all of it: what your rights actually are, where they get murky, and the three things I want you to do before you ever go into labor - because when you're in labor, your job is to labor.In this episode:What actually happened in Florida - and why the details matterThe difference between informed refusal and an unsafe one (these are not the same thing)Why "rights on paper" and what happens at 3 AM in a hospital room aren't always the sameWhy I call it a birth map, not a birth plan - and why this story is why I prefer a map over a planThe three things to do before labor Why the advocacy piece is non-negotiable, especially for Black women, who are far more likely to have their pain, rights, and refusals dismissedThe one question that is one of the most powerful things you can say in a hospital roomThis episode is not about walking in braced for a fight. It's about walking in prepared, calm, confident, and educated.Resources mentioned:Calm and Confident Birth Course & Birth Bundle - understand your rights, your body, and your options before you walk inFlorida needs to change those laws. And until it does, the best thing you can do is prepare. Let's get you there.Helpful Timestamps:00:00 Judge In The Delivery Room02:10 What Happened In Florida03:55 Informed Consent And Refusal05:30 Why Rights Get Murky06:04 Birth Map vs Birth Plan07:03 Getting Prepared Before Labor09:38 Bring Your Support Team10:35 Birth AdvocacyJoin The Calm Labor Birth Bundle - everything you need from bump to baby! Use code POD50 for $50 off!Over 15k mamas have used our classes to prepare for a birth that they love

I didn't know too much about the impressive Johanna Hellrigl before this conversation — a friend suggested I interview her and I intuitively said yes on the spot. And I'm so glad I did! Johanna is the chef and founder behind Ama, an award-winning Northern Italian restaurant in Washington, D.C., and a board member of the Environmental Working Group who is revolutionizing what it means to nourish people — from the way she sources whole ingredients to how she cares for her team to the deeper intention behind every decision she makes. She is building a model of hospitality where indulgence, vitality, sustainability, and community coexist — proving restaurants can drive cultural and systemic change. This woman is doing the work, and you can feel it. Johanna's personal story also really moved me. As a chef, entrepreneur and mother, Johanna shares parts of her life that shaped the way she sees health, intuition, and what it means to truly take care of yourself in a world that can feel overwhelming and confusing. It's a powerful reminder of how much we're capable of when we start to question, listen, and trust ourselves more deeply. Many of us are aware of how to avoid toxins in and around our food at home, but I'll admit eating out was more of a blind spot for me. We get into the hidden plastic crisis lurking in restaurant kitchens, the truth about what's really in your pasta and why it hits so differently in Europe, the seed oil conversation with actual nuance, food waste, and so. much. more. Johanna shares practical swaps you can make today in your own kitchen to reduce your toxic load — no overwhelm, just empowered steps forward. We really covered it all! I left this conversation feeling inspired, grounded, and confident that our bodies are incredibly intelligent — and when we start to listen, everything begins to shift. Key Moments You'll Love ✨ :

In this MamasteFit Podcast: Birth Story, Hanna shares her home VBAC story after two C-sections, delivering a 9 lb 11 oz baby despite being told her pelvis was “too small” in previous births. She recounts a first pregnancy shaped by COVID stress, a long induction ending in C-section, and a discouraging postpartum comment about never birthing vaginally. Her second pregnancy included deep VBAC research, doula support, a 42-week induction attempt, painful positioning, a partial epidural, a repeat C-section, and alarming (later contradicted) claims of uterine rupture. After reviewing her op report with her provider, Hanna pursued a third pregnancy with improved nutrition, fitness using Training for Two, and spontaneous labor at 42 weeks; after 2.5 hours of pushing, an OB and midwife resolved a shoulder dystocia, and postpartum was physically tough but emotionally healing with smooth breastfeeding.Find Hanna here!: @hanna_elisabeth_turner  on Instagram@joysofbirth doula page on Instagram00:00 Welcome and Episode Preview00:48 Meet the Hosts and Mission01:35 Introducing Hanna's HBAC Story02:08 First Pregnancy During COVID03:54 Induction to First C-Section05:36 Pelvis Comment and Postpartum07:16 Second Pregnancy and TOLAC Plan10:12 Labor Struggles and Walchers13:07 Repeat C-Section Trauma16:03 Uterus Scare and Grief17:57 Second Opinion Changes Everything25:02 Choosing Home Birth Support27:20 Training for Two and Pain-Free Pregnancy32:41 Choosing Gentle Induction34:07 Pelvic Mobility Theory35:45 Membrane Sweep Plan38:17 Active Day Sparks Labor41:31 Early Labor and Support46:12 Water Breaks Intensity Hits48:20 Two Hour Push Marathon52:35 Shoulder Dystocia Emergency58:09 Big Baby Aftermath01:00:01 Postpartum Recovery Reality01:05:09 Advice After Two C Sections01:07:23 Final Thanks and Resources————

In this episode of the Twiniversity Podcast, Natalie talks with Maddie Rahlf, a twin mom of three girls, about the "double whammy" delivery - giving birth to one twin vaginally and the other by C-section in the very same hour. Maddie shares how her twins were a complete surprise - a natural, spontaneous twin conception with no twins in the family, discovered at her 12-week ultrasound - and how reading Nat's book helped her find solid ground once the shock wore off. Because Baby B had a marginal cord insertion and was measuring under the 10th percentile, Maddie's pregnancy included weekly maternal fetal medicine (MFM) monitoring and an induction at 36 weeks. Natalie and Maddie walk through the delivery almost minute by minute: an easy vaginal birth for Baby A after only a few pushes, Baby B flipping transverse the moment she had the womb to herself, the attempts to turn her, a cervix that closed back up, and the placenta concern that finally made a C-section the safest call. Then comes the twist - it was Baby A, the vaginally delivered twin, who ended up in the NICU on CPAP, while Baby B stayed right with mom. The conversation also gets into recovering from a vaginal birth and major abdominal surgery at the same time, the empowerment of being given the choice to try for a vaginal delivery, and Nat's "use your BRAIN" framework (Benefits, Risks, Alternatives, Intuition, Nothing) for making decisions in the moment. Maddie's biggest takeaway: if it happens, it happens - you figure it out one day at a time, and you'll have a pretty cool story to tell. This episode is a reassuring, myth-busting conversation for any twin parent who feels anxious about the possibility of a double whammy delivery. EPISODE THEMES

Getting pregnant again after a C-section comes with unique physical, emotional, and hormonal considerations that many women are never told about. In this episode, we break down what to know about fertility after cesarean birth, scar tissue healing, adhesions, secondary infertility, VBAC considerations, pelvic floor recovery, and the emotional impact a C-section can leave on the body.We discuss how scar tissue and C-section healing may affect implantation, why some women experience difficulty conceiving after a cesarean, and the importance of supporting your core, pelvic floor, nervous system, and microbiome before trying for another baby. We also dive into placenta previa and accreta risks, uterine rupture statistics, spacing pregnancies after C-section, and how trauma can remain stored in the body long after birth.Whether you're preparing to conceive after a cesarean, considering a VBAC, healing from birth trauma, or simply wanting to better understand your body after a C-section, this episode offers both practical guidance and compassionate support.00:00 Trailer & Intro01:43 How C-Sections Can Affect Future Fertility03:52 Scar Tissue & Adhesions Explained05:25 Placenta Previa & Accreta Risks After Cesarean10:25 Antibiotics, Microbiome & Secondary Infertility11:41 Birth Trauma & Nervous System Healing15:25 Body Image, Desire & Emotional Recovery18:54 How Long Should You Wait Before Another Pregnancy?22:46 Pregnancy Spacing, Core Strength & Recovery24:29 Signs Your Scar May Need More Support26:15 Pelvic Floor Therapy & Core Healing29:19 Scar Massage, Gua Sha & Red Light Therapy32:18 Supplements & Nutrients for Scar Healing36:35 Preparing for a VBAC After C-Section38:38 Multiple C-Sections & Birth Decisions43:05 VBAC Statistics & Uterine Rupture Risks49:15 Why Birth Decisions Aren't One-Size-Fits-All50:25 Preconception Support After a C-Section51:30 Encouragement for Your Next Pregnancy JourneyResources From This Episode:Get $10 off Evvy Vaginal Test here!Bloom MethodThrive Physical Therapy (Dr. Lauren Mallari Snyder in San Diego)Restore PT - Sarah Grahm (local in Boise)Treasure Valley Pelvic Health Other Related Episodes:All About VBAC Part 1 EpisodeAll About VBAC Part 2 EpisodeVaginal Bugs and the Essential Role They Play Episode The Secret Fertility Factor No One Talks About EpisodeHome Birth Turned C-Section: Dr. Leah's Birth Story EpisodeDr Leah's Second Birth Story EpisodeDetoxing Before Pregnancy: What Actually Matters (And What Doesn't) EpisodeWhen Sex Hurts: The Root Cause No One Talks About EpisodePreconception: What It Is and Why It Matters EpisodeComing Off Birth Control: What Your Body Needs Before Pregnancy EpisodeBreastfeeding While Trying To Conceive EpisodeHealthy As A Mother Podcast | YouTubeHealthy As A Mother Podcast | InstagramHealthy As A Mother Podcast | TikTokHealthy As A Mother Podcast | Merch StoreFind more from Dr. Leah:Dr. Leah Gordon | InstagramDr. Leah Gordon | WebsiteWomanhood Wellness | WebsiteFind more from Dr. Morgan:Dr. Morgan MacDermott | InstagramDr. Morgan MacDermott | WebsiteUse code HEALTHYMOTHER and save 10% at EarthleyUse code HEALTHYMOTHER and save 15% at RedmondFor 20% off your first order at Needed, use code HEALTHYMOTHERSave $260 at Lumebox, use code HEALTHYASAMOTHERUse code HAAM and save 10% at Fond

The first month after a C-section can play a major role in how a new momma heals and feels long term. In this episode Krystle shares what every C-section momma needs to know to support recovery during those early postpartum weeks! As a three-time C-section mom herself and a pelvic floor physical therapist who has worked with countless postpartum women, Krystle combines professional expertise with lived experience to offer practical, encouraging guidance for healing after cesarean birth.Krystle walks listeners through some of the most important principles of recovery, beginning with the importance of rest and avoiding the temptation to overdo it too soon. She explains tips and tools that utilize systems and your village all with the goal of conserving energy and prioritizing recovery. She also explains why addressing scar tissue early can make a meaningful difference in long-term healing. Krystle discusses scar desensitization and scar tissue mobilization, along with how properly modified body mechanics can support healing. She also breaks down the importance of breathing and explains how properly progressing breathing techniques week by week can improve core recovery, healing, and overall postpartum function. A lot of mamas are never truly taught the principles of postpartum recovery after a C-section - and that education can make all the difference! If you're a c-section mama, we hope you learned some key takeaways. Or if you know a c-section mama, please send this episode to their inbox! We have one chance to heal after a c-section, so let's do it right!If you enjoyed listening to this episode, we would love it if you could share it to your Instagram stories and tag us @expectingandempowered. As we like to say, knowledge is power, and we just really want to give more people the information that they may need on their childbirth journey!Expecting and Empowered C-Section Mobility Recovery Plan Freebie!Love Steady Supportwear - Use code "expecting" for 10% off your order!Expecting and Empowered's hand selected c-section recovery must-have items!Expecting and Empowered's C-Section Recovery BoxLinks & ResourcesExpecting and Empowered App - Enter code 'pod-c25' at checkoutExpecting and Empowered WebsiteExpecting and Empowered InstagramThis episode was brought to you by the Pivot Ball Change Network.

You're stretching wrong, and I didn't believe it either until Garry Lineham put his hands on me and corrected a decades-old flat arch, a torn bicep tendon limitation, and my hip rotation in 5 minutes! In this episode, the founder of Human Garage walks me through why every time you stretch a muscle your nervous system dumps adrenaline for four hours, how he reverse-engineered the answer in 17 months of solitary confinement after $2.5 million and 300 practitioners couldn't fix him, and why fascia, not your brain, is where your body actually stores trauma. BECOME GARY'S VIP!: ⁠⁠https://bit.ly/4ai0Xwg⁠⁠⁠⁠ Follow along with Garry's 15-minute full-body stress relief session here: https://bit.ly/3PKeWoY Listen to Garry Lineham: Spotify: ⁠⁠https://bit.ly/4tXDclH⁠⁠ Apple: ⁠⁠https://apple.co/4tIQeDp⁠⁠ YT: ⁠⁠https://bit.ly/4vceEX9⁠⁠IG: ⁠⁠https://bit.ly/4uQ2FOD⁠⁠ FB: ⁠⁠https://bit.ly/4uhvi7z⁠⁠ Thank you to our partners A-GAME: “ULTIMATE15” FOR 15% OFF: ⁠http://bit.ly/4kek1ij ⁠AION: “ULTIMATE10” FOR 10% OFF: ⁠https://bit.ly/4h6KHAD⁠ AIRES: "ULTIMATE20 " FOR 20% OFF: ⁠https://bit.ly/4a3Duze⁠ BAJA GOLD: "ULTIMATE10" FOR 10% OFF: ⁠https://bit.ly/3WSBqUa⁠ BODYHEALTH: “ULTIMATE20” FOR 20% OFF: ⁠http://bit.ly/4e5IjsV⁠ COLD LIFE: THE ULTIMATE HUMAN PLUNGE: ⁠https://bit.ly/4eULUKp ⁠CYMBIOTIKA: "ULTIMATE10" FOR 10% OFF: ⁠https://bit.ly/4tjyluP⁠ GENETIC METHYLATION TEST (UK ONLY): ⁠https://bit.ly/48QJJrk⁠ GENETIC TEST (USA ONLY): ⁠⁠https://bit.ly/3Yg1Uk9⁠ GOPUFF: ⁠https://bit.ly/4obIFDC ⁠H2TAB: “ULTIMATE10” FOR 10% OFF: ⁠https://bit.ly/4hMNdgg⁠ HEALF: 10% OFF YOUR ORDER: ⁠https://bit.ly/41HJg6S⁠ ⁠SNOOZE: ⁠https://bit.ly/4pt1T6V⁠ WHOOP: JOIN & GET 1 FREE MONTH!: ⁠https://bit.ly/3VQ0nzW⁠ Watch the “Ultimate Human Podcast” Tuesdays & Thursdays: YT: ⁠⁠https://bit.ly/3RPQYX8 ⁠⁠Podcasts: ⁠⁠https://bit.ly/3RQftU0⁠⁠ Connect with Gary Brecka IG: ⁠⁠https://bit.ly/3RPpnFs ⁠⁠FB: ⁠⁠https://bit.ly/464VA1H ⁠⁠Web: ⁠⁠https://bit.ly/4eLDbdU⁠⁠ Merch: ⁠⁠https://bit.ly/4aBpOM1⁠⁠ Newsletter: ⁠⁠https://bit.ly/47ejrws ⁠⁠Ask Gary: ⁠⁠https://bit.ly/3PEAJuG⁠⁠ Timestamps 01:21 - Introduction 03:03 - The pain crisis04:37 - Chiropractor cellmate 08:19 - Opening Human Garage in a Venice garage 13:46 - What fascia actually is and the interstitium 15:44 - The body's energy field and fascia communication 17:19 - Reorganizing the body 20:54 - Reducing friction instead of adding force 23:13 - How trauma stores in the body 26:54 - Why self-directed work outperforms practitioner work 30:46 - The shower epiphany and counter-rotation discovery 33:35 - The 15-minute stress reset explained 44:01 - Why stretching creates a stress spike 49:44 - C-sections, cranial compression, and ADHD 53:31 - Where to find the free protocols 55:28 ​- What does it mean to you to be an Ultimate Human? Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered. Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you on a massive weight loss journey and trying to figure out the final phase of your transformation? In this episode of Big Butts No Lies, Mavi sits down with board-certified New York City plastic surgeon Dr. Kevin Small, Director of Plastic Surgery at the New York Bariatric Group. Dr. Small answers the number one question patients ask: Will insurance pay for body contouring after weight loss? He reveals exactly how to document skin rashes, pain, and functional issues to get insurance approval. We also dive deep into the strict safety limits of staging surgeries, why any procedure over 6 hours drastically spikes your risk of blood clots or infections, and the honest reality of pain management for a lower body lift. Plus, learn how plastic surgeons treat "Ozempic Face" and what happens when weight loss patients want a BBL but don't have enough fat.  ⏱️ Chapters00:00 — Introduction to Dr. Kevin Small  01:40 — Excess Skin Complaints & Complications  03:50 — Will Insurance Pay For Body Contouring?  05:27 — Why Extra Long Surgeries Are Dangerous  07:30 — How to Safely Stage Your Procedures  08:16 — What if You Don't Have Enough Fat for a BBL?  10:59 — Treating "Ozempic Face" & Facial Volume Loss  13:09 — Preventing Post-Op Complications (The Protein Rule)  14:58 — Building Your Surgical Support Team  15:52 — What to Expect with Drains & Compression  16:58 — Pain Management: Lower Body Lift vs C-Section  19:15 — Why Dr. Small Became a Plastic Surgeon  21:04 — The "Lift & Fill" Buttock Technique  24:53 — How to Send Your Insurance Card to Dr. Small  Social Media & Contact Information

OA1264 - Sherise Doyley was in the early stages of labor, in a hospital bed, preparing to deliver her baby, when nurses wheeled in a computer. On the screen was a judge, notifying her of an emergency order by the State of Florida to attempt to force her to undergo a C-section, instead of first attempting vaginal delivery. For 3 hours she advocated for herself, without an attorney, barely covered in a hospital gown. How was any of this legal? What is happening? Jenessa breaks down the history of our rights to make our own medical decisions and how that is legally modified in pregnancy, Lydia shares her own birth experience and how these situations could be handled with actual compassion, and Thomas holds very still in hopes our eyes are based on movement (just kidding, Thomas is very supportive and also outraged). Come rage against the machine with us and hopefully breathe life into a revived pro-choice movement, before it's too late. Amy Yurkanin (Mar. 14, 2026), They Didn't Want to Have C-Sections. A Judge Would Decide How They Gave Birth, ProPublica. Video clips of Doyley hearing, provided by ProPublica's Facebook page Anuli Njoku, Marian Evans, Lillian Nimo-Sefah, & Jonell Bailey (2023). Listen to the Whispers before They Become Screams: Addressing Black Maternal Morbidity and Mortality in the United States, 11 Healthcare 438. Brad N. Greenwood, Rachel R. Hardeman, Laura Huang, & Aaron Sojourner (2020), Physician–patient racial concordance and disparities in birthing mortality for newborns, 117 Proceedings of the National Academy of Sciences 21194. Maternal Mortality Prevention (Dec. 18, 2025). Data from the Pregnancy Mortality Surveillance System, CDC. Bracey Harris & Elizabeth Chuck (Jan. 9, 2026), 'Her worst fear has come to pass': Midwife who advocated for Black women dies after giving birth, NBC News. Camila Domonoske (Apr. 17, 2018), 'Father Of Gynecology,' Who Experimented On Slaves, No Longer On Pedestal In NYC, NPR. Megan L. Swanson, Sara Whetstone, Tushani Illangasekare, & Amy (Meg) Autry (2021), Obstetrics and Gynecology and Reparations: The Debt We Owe (and Continue to Accumulate), 5 Health Equity 353. Nicole Loy (May 16, 2025), Pain and Gynecology: Raising Standards of Care, The Healthcare Review at Cornell University. Jess Mador (July 29, 2025), A Brain-Dead Pregnant Woman Was Kept Alive in Georgia. It's Unclear if State Law Required It, KFF Health News. (June 2025), Pregnancy Exceptionalism: A Review of Restrictions on Advance Directives, Pregnancy Justice. U.S. Const. amend. IX Jacobson v. Massachusetts, 197 U.S. 11 (1905) Rochin v. California, 342 U.S. 165 (1952) Cruzan v. Director, Missouri Dep't of Health, 497 U.S. 261 (1990) Washington v. Harper, 494 U.S. 210 (1990) Roe v. Wade, 410 U.S. 113 (1973) Planned Parenthood of Southeastern Pa. v. Casey, 505 U.S. 833 (1992) Dobbs v. Jackson Women's Health Organization, 597 U.S. 215 (2022) Heller v. Doe, 509 U.S. 312 (1993) State Dept. of Human Services v. Northern, 563 S.W.2d 197 (1978) Lane v. Candura, 6 Mass. App. Ct. 377 (1978) Koskenoja v. Whitmer, Mich. Ct. Cl. (2026) (Apr. 20, 2026), Michigan Pregnancy Exclusion Law is Unconstitutional, Compassion & Choices. Check out the OA Linktree for all the places to go and things to do!  

Andrew Schulz jokes about c-sections in his Netfix special, "LIFE".

299: I'm joined by Dr. Stuart Fischbein to have an honest conversation about modern pregnancy, birth culture, and why so many women feel fearful going into labor. We talk about the rise in C-sections, inductions, epidurals, and the cascade of interventions that can happen in hospital births. Dr. Stu also explains the history behind “geriatric pregnancy,” the differences between midwifery and the medical model, and why informed consent and individualized care matter so much for mothers and babies. Whether you're currently pregnant, planning to have children someday, or simply curious about how birth has changed over time, this episode offers a deeper look at the modern birth system and the importance of trusting women's bodies.Topics Discussed: → Pregnancy After 35 & “Geriatric Pregnancy” → Home Birth vs Hospital Birth → Fear-Based Birth Culture → C-Sections, Inductions & Medical Interventions → Midwifery Model of Care → Epidurals, Pitocin & Birth Outcomes → Informed Consent & Choosing the Right Birth Provider → Trusting Nature's Design During Birth Sponsored By: → Function | Check your health the way I do — 160+ lab tests a year for $365, plus the ability to dive deeper into your results with Function's trusted connections to platforms like ChatGPT and Claude. Join at https://functionhealth.com/REALFOODOLOGY and use code REALFOODOLOGY25 for a $25 credit toward your membership. → Qualia | Take control of your cellular health today. Go to https://qualialife.com/realfoodology and save 15% to experience the science of feeling younger.  → PaleoValley | Head to https://paleovalley.com/realfoodology for 15% off your first purchase. → BetterWild | Right now, Betterwild is offering our listeners up to 40% off your order at https://betterwild.com/REALFOODOLOGY → Clearstem | Discover the CLEARSTEM difference — Because CLEAR SKIN CHANGES EVERYTHING. Go to https://clearstem.com/realfoodology and use code REALFOODOLOGY at checkout for 15% off your first order.→ 00:00:00 - Introduction → 00:02:11 - Is Pregnancy After 35 Actually “Geriatric”? → 00:08:35 - How Mammals Naturally Give Birth → 00:13:12 - Why C-Sections & Inductions Keep Rising → 00:20:16 - What Counts as a True Birth Emergency? → 00:33:58 - The Cascade of Interventions During Labor → 00:42:20 - Midwives vs Traditional OB Care → 00:49:38 - Solutions for the Modern Birth System → 00:54:57 - Fear-Based Pregnancy Culture & Epidurals → 01:03:07 - Epidurals, Hormones & Baby Bonding → 01:17:07 - “Your Baby Is Too Big” & Birth Myths → 01:21:17  - Induction at 41/42 Weeks Explained → 01:25:31 - Why Birth Stories Stay With Women Forever → 01:28:37 - Final Thoughts + Trusting Your BodyShow Links: → ⁠realfoodology.com Check Out: Dr. Stu → Instagram - Birthinginstincts → Dr. Stu's Newsletter Sign Up  Check Out Courtney:  →⁠⁠⁠ ⁠LEAVE US A VOICE MESSAGE⁠⁠⁠⁠ → ⁠⁠⁠ ⁠Check Out My new FREE Grocery Guide!⁠⁠⁠⁠ → ⁠⁠⁠ ⁠@realfoodology⁠⁠⁠⁠ →⁠⁠⁠ ⁠⁠PEOPLE VS THE POISON - Sign up now!⁠⁠⁠⁠⁠⁠⁠ → ⁠⁠⁠ ⁠www.realfoodology.com⁠⁠⁠⁠ → ⁠⁠⁠ ⁠My Immune Supplement by 2x4⁠⁠⁠⁠ → ⁠⁠⁠ ⁠Air Dr Air Purifier⁠⁠⁠⁠ → ⁠⁠⁠ ⁠AquaTru Water Filter⁠⁠⁠⁠ → ⁠⁠⁠ ⁠EWG Tap Water Database⁠⁠⁠⁠  Produced By: Drake Peterson Learn more about your ad choices. Visit megaphone.fm/adchoices

Against all odds (and despite several request to stop) the ladies are celebrating their 300th episode! They are celebrating with some fruity screwdrivers, an article in the local paper, and OF COURSE, the stories of two amazing women. Kelley wines about Gyo Fujikawa, an illustrator whose name you may not recognize, but you certainly know her art which shaped countless childhoods and told racists to SUCK IT. In honor of Mothers' Day, Emily tells the harrowing story of Inés Ramírez Pérez who showed the world just what a mother is capable of enduring for the love of her children. Rewatch Fantasia and brush your teeth, because we're wining about herstory! Join the Funerary Cult: https://www.patreon.com/winingaboutherstory Sponsor a Glass of Wine: https://buymeacoffee.com/wahpod Get Merch: https://wining-about-herstory.myspreadshop.com/   Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

You want results. Real, lasting, life-changing results. And the guys are breaking down the ONE investment that actually delivers... hiring a great personal trainer. But here's the thing... most people quit. Sal, Adam, and Justin go through the top six reasons why people stop working with their trainers, and they pull zero punches doing it. From the cost objection to boring workouts to scheduling excuses, they expose what's really going on AND whether AI can step in and fill the gap. Spoiler alert... AI is NOT the answer. Not because information isn't valuable, but because information was NEVER the point. Google has existed for decades. Fitness magazines have been free at the library forever. The real value of a great coach is the human relationship, the behavioral steering, the ability to READ you when your data says one thing but your face says another. That's something no chatbot can replicate... at least not yet. This episode also covers live caller coaching, a 55 minute intro packed with fitness, fat loss, muscle gain, diet talk, and current events, AND a wild tangent about P90X making a comeback with a brand new program. You do NOT want to miss the guys reacting to those training pillars. Plus there is a brand new program, MAPS Push Pull Legs, dropping this month at 40% off. This one is for YOU if you are serious about building a real physique with a smart, effective split. MAPS Push Pull Legs https://mapsppl.com code: PPL for 40% off Sponsors: Manukora ⇨⇨go to manukora.com/MINDPUMP Use code MINDPUMP and save up to 31% plus $25 worth of free gifts with the Starter Kit, Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook! ButcherBox ⇨⇨go to butcherbox.com/mindpump NOW - 5/18 - New users will receive their choice between Chicken breast for a year, Top Sirloin for a Year or Ground beef for LIFE + $20 off at checkout LMNT can help prevent and eliminate headaches, muscle cramps, fatigue, sleeplessness, and other common symptoms of electrolyte deficiency.When you sweat, the primary electrolyte lost is sodium - athletes can lose up to 7 grams per day. When sodium is not replaced, it's common to experience muscle cramps and fatigue. http://drinklmnt.com/MindPump "Get a free Sample Pack of LMNT's most popular drink mix flavors with any purchase! Find your favorite LMNT flavor, or share with a friend." As always, LMNT offers no-questions-asked refunds on all orders. 00:02:56  6 Reasons People Quit Their Personal Trainer — And Whether AI Can Fix Them 00:03:52  Reason #1: Too Expensive — Is AI a Real Substitute? 00:08:35  Reason #2: Workouts Aren't Personalized — What a Good Coach Actually Does 00:12:56  Reading Clients Beyond Data — Psychology Is 80% of Coaching 00:17:31  Reason #3: Boring Workouts — Why the Best Coaches Have the Simplest Programs 00:20:38  Reason #4: Scheduling Issues — The Real Reason People Don't Have Time 00:23:15  Reason #5 & 6: Trainer Doesn't Practice What They Preach 00:25:39  P90X Is Back — Generation Next Breakdown 00:29:28  The Prompting Problem: Why AI Workouts Fail Without a Trainer Brain 00:31:20  Sal's Cousin's Mystery Pain — The Connection Nobody Could See 00:33:26  Toddler Tantrum Story — Army Crawling in Protest 00:35:43  Car Seat Fights & Growing Up Without Safety Laws 00:38:54  Riding in the Back of Pickup Trucks & Dad's Work Van 00:40:49  Manuka Honey on Ribs — Adam's Smoking Recipe 00:43:33  Manuka Honey Post-Workout — Why It Protects Your Gut 00:45:43  Butcherbox Ribs, Heritage Pork & Ground Beef Quality 00:48:21  Sal's Brother Having Third Boy — Three Active Sons 00:51:16  Adam's Vintage Car Breakdown — 3 Hours on the Side of the Road 00:54:20  Getting Recognized at the Vasectomy Clinic 00:57:03  Caller #1 — Nikki: 15-Year-Old Son Squatting 315 with Knee Pain — Growth Plate Myth Debunked 01:09:14  Caller #2 — Mike: Lost 20 lbs, Stalled at 1,900 Cal, Now Eating 2,500 and Getting Leaner 01:20:55  Caller #3 — Kayla: BMR Scans Are Almost Always Wrong — What to Trust Instead 01:33:54  Caller #4 — Hannah: D1 Athlete, 2 C-Sections, Hitting PRs, Still Too Hard on Herself

The ACOG recommends a multimodal approach to postoperative pain that includes nonsteroidal NSAIDs, acetaminophen, and opioids. Ketorolac is a favored NSAID for postop pain control. However, the optimal dose of ketorolac after cesarean delivery has not been determined. In this episode, we will summarize a brand new randomized, controlled, single-blind trial of pregnant women undergoing cesarean delivery under regional anesthesia at a large academic medical center between June 2022 and October 2023. Enrolled participants were randomized to receive an initial loading dose of 60 mg (intervention) or 30 mg (control) of intravenous ketorolac in the operating room at the end of surgery.1. Pharmacologic Stepwise Multimodal Approach for Postpartum Pain Management: ACOG Clinical Consensus No. 1. Obstetrics and Gynecology. 2021.2. Gestational Hypertension and Preeclampsia: ACOG Practice Bulletin, Number 222. Obstetrics and Gynecology. 2020.3. Eid, Joe MD; Caplan, Madeleine MD; Goel, Nidhi MD; Poirier, Marie-Veronique MD; Montaine-O'Brien, Skyler MS; Rood, Kara M. MD; Costantine, Maged M. MD. Two Perioperative Ketorolac Dosing Regimens After Cesarean Delivery and Opioid Use: A Randomized Controlled Trial. O&G Open 3(2):e159, April 2026. | DOI: 10.1097/og9.0000000000000159

Sponsor: Use code BIRTHHOUR for 20% off your first order and up to 40% off monthly plans at thisisneeded.com. Needed Experts Podcast: Apple Podcasts and Spotify The Birth Hour Links: Know Your Options Online Childbirth Course (code 100OFF for $100 OFF!) Beyond the First Latch Course (comes free with KYO course) Access archived episodes and a private Facebook group via Patreon!   

Most people think allergies are seasonal annoyances and autoimmune disease is just genetic bad luck. The science says otherwise and the doctor making that argument has spent her career tracing both epidemics back to a cascade of well-intentioned medical decisions made thirty years ago that got it catastrophically wrong. In this episode, I sit down with Dr. Tania Elliott, board-certified in internal medicine and allergy and immunology, to break down why your immune system is not broken, it is confused. We cover how chronic stress triggers the same physiological response as a bacterial invasion, why 80% of autoimmune diseases occur in women, and what is actually driving the 1 in 3 allergy epidemic. Dr. Elliott reveals the institutional failure behind the 2001 peanut guidance, why the 0.2% peanut allergy rate in Israel versus 10% in the US is not a coincidence, and why nut-free schools may be quietly creating the next wave of food allergies. We also get into what Benadryl is actually doing to your brain, why food sensitivity tests sold through influencers are close to useless, the real reason adults are suddenly developing shellfish allergies, and why the black plastic container your lunch arrived in is a serious problem. This episode will change how you think about your immune system, your child's early exposures, and the everyday decisions quietly shaping your long-term health. Reduce your risk of Alzheimer's with my science-backed protocol for women 30+: https://go.neuroathletics.com.au/youtube-sales-page Subscribe to The Neuro Experience for evidence-based conversations at the intersection of brain science, longevity, and performance. _____ TOPICS DISCUSSED 00:00 Intro: Why Your Immune System Is Not Broken, It Is Confused 01:02 Dr. Tania Elliott's Mission: Empowering People Through Evidence 02:46 What Is the Immune System and What Does It Actually Do 05:53 Autoimmune Disease, Chronic Stress, and Why 80% of Cases Are in Women 13:55 What Chronic Stress Actually Does to Your Immune System at a Cellular Level 25:29 The 1 in 3 Allergy Epidemic: What Changed in the Last 30 Years 30:08 The Hygiene Hypothesis, Antibiotics, C-Sections, and the Microbiome Disaster 36:09 The 2001 Institutional Failure That Made the Peanut Allergy Crisis Worse 41:52 Don't Put Peanut Butter on Your Child's Cheek, Do This Instead 43:19 Israel vs. the US: 0.2% vs. 10% Peanut Allergy and What Bamba Proved 45:37 Why Nut-Free Schools May Be Creating the Next Allergy Epidemic 49:29 Health Misinformation and the Algorithm's Role in Health Extremism 51:37 Developing Allergies as an Adult and the Shellfish Allergy Epidemic Explained 55:30 New Allergy Treatments, Useless Food Sensitivity Tests, and Black Plastic Containers 1:05:04 How to Spot Allergy Symptoms in Babies and Young Children 1:07:56 Why Benadryl Should Be Pulled From the Market _______ Thank you to our sponsors Daily Basis: https://www.dailybasislife.com/NEURO for 50% off first month Function Health: https://www.functionhealth.com/louisanicola Timeline: http://timeline.com/NEURO Jones Road Beauty: https://www.jonesroadbeauty.com and use code NEURO Lifeboost Coffee: https://lifeboostcoffee.com/ and use code NEURO for 10% off Just Thrive: https://justthrivehealth.com/NEURO _______ I'm Louisa Nicola - clinical neurophysiologist - Alzheimer's prevention specialist - founder of Neuro Athletics. My mission is to translate cutting-edge neuroscience into actionable strategies for cognitive longevity, peak performance, and brain disease prevention. If you're committed to optimizing your brain- reducing Alzheimer's risk - and staying mentally sharp for life, you're in the right place. Stay sharp. Stay informed. Join thousands who subscribe to the Neuro Athletics Newsletter → https://bit.ly/3ewI5P0 Instagram: https://www.instagram.com/louisanicola_/ Twitter : https://twitter.com/louisanicola_ Learn more about your ad choices. Visit megaphone.fm/adchoices

I'll be honest, postpartum has challenged me in ways I never expected and this season of fitness looks nothing like my first journey. In this solo episode, I'm sharing my real postpartum fitness update, what's working for me, what has felt hard, and how I'm approaching weight loss, strength, nutrition, and recovery after pregnancy, a C-section, and breastfeeding. I talk about why I personally found it difficult to lose weight while breastfeeding, how my mindset has shifted since becoming a mom, the exact training split I'm following right now, what I'm eating, the supplements I'm loving, and why I'm being transparent about exploring peptides and possibly GLP-1s. This is not about bounce back culture. For me, it's about feeling strong, energized, confident, and more like myself again so I can show up better for my son, my family, and me. _____ Leave Me a Message -⁠ click here!⁠ (https://sayhi.chat/pursuitofwellness) For Mari's Instagram⁠ click here!⁠ (https://www.instagram.com/marillewellyn/?igshid=MDM4ZDc5MmU%3D) For Pursuit of Wellness Podcast's Instagram⁠ click here!⁠ (https://www.instagram.com/pursuitofwellnesspodcast/) For Mari's Newsletter⁠ click here!⁠ (https://marillewellyn.com/) For Mari's TikTok⁠ click here! (https://www.tiktok.com/@marillewellyn?lang=en) Learn more about your ad choices. Visit megaphone.fm/adchoices