Podcasts about Common Cause

Virginia Kase Solomón, president and CEO of Common Cause, gives her take on President Donald Trump's State of the Union address, the state of our democracy and where we go from hereBecome a supporter of this podcast: https://www.spreaker.com/podcast/tavis-smiley--6286410/support.

There are common causes, and sometimes simple solutions, for a video that starts and stops as you watch it.

In this episode of ‘The Write Question,' host Lauren Korn speaks to journalist Leah Sottile about ‘Blazing Eye Sees All: Love Has Won, False Prophets, and the Fever Dream of the American New Age' (Grand Central Publishing; Hachette Book Group). This is the first part of a two-part conversation.

In this episode of ‘The Write Question,' host Lauren Korn speaks to journalist Leah Sottile about ‘Blazing Eye Sees All: Love Has Won, False Prophets, and the Fever Dream of the American New Age' (Grand Central Publishing; Hachette Book Group). This is the first part of a two-part conversation.

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Send a textIn today's story, Millions of Peaches, Daria and Tommy are learning to survive on their own in their mostly abandoned townToday's prompt is a phrase from the lyrics of a song that was stuck in my head: Peaches by The Presidents of the United States of America. Anything can be a writing prompt. If you have a suggestion, please let me know!Note: If you're looking for ways to speak out about our current situation (in the U.S.), you can check out 50501, Indivisible, and Common Cause. You can also visit 5calls.org to stay up to date on issues and easily contact your representatives. More about Susan QuiltySusan Quilty mainly writes novels, including two standalone novels and her YA series: The Psychic Traveler Society.  Susan's short stories for Freely Written are created during quick writing breaks and shared as a way to let go of perfection and encourage writing for fun.Website:  SusanQuilty.comThe Freely Written Book: Freely Written Vol. 1Freely Written merch: Bitter Lily Books ShopInstagram: Susan.QuiltyFacebook: SusanQuilty.WriterSupport the show

Your Nebraska Update headlines for today, Feb. 10, include: University of Nebraska announces new AI Institute after system task force recommended campus-specific focuses ranging from health care to agriculture and rural enterprise, Gov. Jim Pillen defends $2.5 million no-bid emergency contract amid claims administration obstructed state audit, Common Cause plans to appeal ruling allowing Nebraska voter data to be shared with U.S. Department of Justice, No. 13 Purdue visits No. 7 Nebraska as men's basketball season enters final stretch.

Send us a textIn today's story, Give an Inch, Madame Zara offers words of wisdom at a school's Winter CarnivalToday's prompt was chosen from a list of English idioms. In these challenging times, a short story break may help you step away from everything else and take a little time to nurture yourself. If you're looking for ways to speak out about our current situation (in the U.S.), you can check out 50501, Indivisible, and Common Cause. You can also visit 5calls.org to stay up to date on issues and easily contact your representatives.  More about Susan QuiltySusan Quilty mainly writes novels, including two standalone novels and her YA series: The Psychic Traveler Society.  Susan's short stories for Freely Written are created during quick writing breaks and shared as a way to let go of perfection and encourage writing for fun.Website:  SusanQuilty.comThe Freely Written Book: Freely Written Vol. 1Freely Written merch: Bitter Lily Books ShopInstagram: Susan.QuiltyFacebook: SusanQuilty.WriterSupport the show

In this episode, we speak with Tyler Creighton about the ongoing struggle to save the Consumer Financial Protection Bureau (CFPB) from defunding and closure at the hands of Russell Vought in the second Trump Administration. Creighton is a lawyer at the CFPB and a member of the National Treasury Employees Union (NTEU), Chapter 335. Before joining the CFPB, Creighton clerked for the Massachusetts Appeals Court and, prior to that, he was an organizer for pro-democracy reforms at Common Cause and ReThink Media. We talk with Creighton about life at the CFPB under the leadership of Vought, central architect of the notorious Project 2025 document and avowed opponent of the agency he now directs. During our conversation, Creighton details how, in spite of Vought's attempts to defund and close the agency, the CFPB continues to survive. In Creighton's telling, the agency's endurance owes in no small part to the continuous labor actions undertaken by the NTEU and its members. In February 2025, for example, the union sued the Trump Administration, securing an injunction against Vought's efforts to close the agency. (Read the judge's extraordinary Memorandum Opinion here.) Then, in late December, a federal district court judge ruled that the Trump administration must continue to fund the CFPB through the Federal Reserve, contradicting Vought's absurd claim that the CFPB can no longer seek financing from the Fed because the nation's Central Bank is operating at a loss.Despite the NTEU's string of successes, the fate of the CFPB still remains to be determined. The good news, however, is that there are ways that you can support the bureau as it rounds into its second year of the second Trump Administration. Learn more about the fight to save the CFPB from the CFPB Union website. Follow and share news from the NTEU account on Bluesky. Join the union's public demonstrations, if you live near or find yourself visiting Washington D.C. You can also help fund the NTEU's activities by purchasing any number of cheeky items in their online merchandise shop. Visit our Patreon page here: https://www.patreon.com/MoLsuperstructureMusic by Nahneen Kula: www.nahneenkula.com

In this episode of Dad Talks, I explore the theme of leadership at home, emphasizing the importance of managing stress to lead effectively. I talk the common causes of stress, including loss of control, uncertainty, burnout, misplaced identity, unresolved inner conflict, and lack of trust. Drawing on biblical insights, I hope to offer practical strategies for dads to manage stress and create a positive environment for their families.

Jon Clayton discusses the issue of burnout with career and wellbeing coach Anna Wolas. The conversation digs into what burnout is, how to recognise its signs, and how it differs from stress. Anna explains the reoccurring nature of burnout and its connection to a misalignment between personal values and external expectations. She also outlines common causes of burnout, such as organisational changes, unrealistic workloads, and lack of recognition. Anna shares her DCP framework (Discover, Create, Perform) that helps professionals recover from burnout, prevent it in the future, and activate their full potential. Through practical strategies and real-life success stories, this episode aims to equip architects and business leaders with the tools they need to thrive in their careers without succumbing to burnout.Today's GuestAnna Wolas is a Career & Wellbeing Coach who helps architects and leaders achieve (& earn) more. Anna's approach helps reduce stress, prevent burnout, and create a sustainable, values-driven definition of success.—Episode Highlights00:00 Introduction01:22 Understanding Burnout02:02 The Burnout Cycle05:30 Burnout vs. Stress06:27 Healthy Stress Management09:27 Signs of Burnout09:45 Physical Symptoms of Burnout10:04 Psychological Symptoms of Burnout10:32 Behavioural Symptoms of Burnout11:00 Occupational Symptoms of Burnout11:25 Personal Symptoms of Burnout11:51 Common Causes of Burnout11:56 Organisational Factors12:42 Personal Factors13:07 Lack of Recognition13:47 Fear-Based Performance14:15 Conflict in Relationships14:34 Overcoming Burnout14:55 Ineffective Solutions To Burnout18:45 Effective Strategies For Burnout18:55 The DCP Framework19:34 Step 1: Discover22:32 Step 2: Create25:00 Step 3: Perform28:03 Success Stories Of The DCP Framework28:11 Case Study: High-Level Professional29:15 Achieving Clarity30:55 Promotion and Beyond31:55 Main Takeaways32:21 Act Now33:32 Final Thoughts—Key TakeawaysBurnout is a cycle, not just tirednessYou need to understand that burnout isn't the same as feeling stressed. Stress can actually help you get things done if you have time to rest afterwards. But burnout happens when stress goes on for too long without recovery. It keeps coming back again and again if you don't fix the real problem. Burnout means you're living by other people's rules and goals instead of your own. When this happens over and over, your body and mind get worn out.Spot the warning signs earlyYou can notice burnout in five main areas of your life. Physical signs include feeling tired all the time, headaches, and sleep problems. Mental signs include brain fog, forgetting things, and feeling hopeless. You might also get more emotional, angry, or eat differently. At work, you lose your passion and make more mistakes. In your personal life, your relationships suffer and you feel like you're not doing well anywhere. The sooner you spot these signs, the easier it is to fix the problem.Quick fixes don't work - you need a proper planTaking holidays, doing more exercise, or waiting for a project to finish won't solve burnout on their own. Even changing jobs won't help if you don't fix the real causes. You need a proper strategy that helps you understand yourself, create healthy boundaries, and use your real skills and strengths. Don't wait to deal with burnout - the longer you leave it, the harder it becomes to fix.—Connect with Anna Wolas on LinkedIn

Few organizations have had a larger impact on the honesty, transparency and overall health of North Carolina's government over the few decades than the state chapter of the national nonprofit advocacy organization Common Cause. Recently, the group's longtime executive director Bob Phillips moved on to retirement, turning over the reins to the longtime organizational deputy director Sailor Jones. NC Newsline recently sat down with Jones to discuss why he’s already redoubling the group's efforts to resist assaults on fair elections. And Jones weighs in on recent actions by the NC State Board of Elections to reject campus voting sites and curb Sunday voting in several counties. Click here to listen to the full interview with the new executive director of Common Cause North Carolina, Sailor Jones.

Send us a textIn today's story, Miss the Boat, Tommy and Tabitha hurry to catch a boat to the woodland collegeToday's prompt was chosen from a list of English idioms. In these challenging times, a short story break may help you step away from everything else and take a little time to nurture yourself. If you're looking for ways to speak out about our current situation, you can check out 50501, Indivisible, and Common Cause. Stay safe.  More about Susan QuiltySusan Quilty mainly writes novels, including two standalone novels and her YA series: The Psychic Traveler Society.  Susan's short stories for Freely Written are created during quick writing breaks and shared as a way to let go of perfection and encourage writing for fun.Website:  SusanQuilty.comThe Freely Written Book: Freely Written Vol. 1Freely Written merch: Bitter Lily Books ShopInstagram: Susan.QuiltyFacebook: SusanQuilty.WriterSupport the show

Before Common Sense could ignite a revolution, colonists had to be convinced they shared a cause worth fighting for. So how did Revolutionary leaders turn thirteen very different colonies into “Americans”—and what stories did they tell to make that unity feel real? In this Ben Franklin's World Revisited episode, historian Robert Parkinson returns to explore how newspapers and wartime messaging helped forge the Revolution's “common cause”—and how that campaign leaned on fear, race, and exclusion to build a new national identity. Rob's Website | Book |Show Notes: https://www.benfranklinsworld.com/144 RECOMMENDED NEXT EPISODES

Neil Clark's perspective as an Ohio lobbyist revealed the pervasive influence of money in politics. By wearing a “DeWine for Governor” t-shirt when he died by suicide, Clark appeared to question why lobbyists and others were being prosecuted for actions that were common throughout Ohio's political system. The distinction between legitimate lobbying and illegal “pay-to-play” schemes is nearly indistinguishable, a point emphasized in Larry Householder's appeals.Today, we talk with Catherine Turcer, executive director, and Mia Lewis, associate director, of Common Cause Ohio about dark money and its role in politics.Dark money refers to undisclosed or secret financial contributions, often routed through various nonprofits to obscure the funding source. With the U.S. Supreme Court's 2010 decision in Citizens United v. FEC, corporations and nonprofits were permitted to make campaign contributions under the rationale they were exercising their First Amendment rights. The result is that more money is now poured into campaigns.Though the Supreme Court recognized the public benefit of disclosure, both federal and state governments have been slow to implement effective transparency measures. The lack of disclosure allows unethical practices to thrive in secrecy, emphasizing the need to identify and reveal the true sources of campaign funds.Political action committees, also known as PACs, are required to file with governmental agencies like the Secretary of State or the Federal Election Commission and provide official records of their activities. In contrast, other nonprofits can be formed for short-term political advocacy and not register.Effective disclosure laws can reduce the amount of money in politics and ensure that political advertisements and campaigns are held to higher standards. Corporate donors, for example, might avoid contributing to contentious issues if their support is made public, which can influence the tone and integrity of political messaging. Disclosure empowers voters by revealing who is attempting to sway elections and why, fostering informed decision-making.

Thanks to our Partner, Pico TechnologyWatch Full Video EpisodeComebacks. Rechecks. Catastrophic parts failures. The stuff that makes everyone's stomach drop. Matt makes the case that a big part of management's day-to-day job is not “policing people,” but acting like an investigator—leading with genuine curiosity to figure out what actually happened and what should change.Using Dr. W. Edwards Deming's framework, Matt breaks problems into two buckets:Common cause: Variation that's built into the system (processes, tools, training, information flow, software, vendors, documentation, workflow chaos, etc.). These problems are repeatable—and if you don't change the system, they'll happen again.Special cause: A true one-off—rare, hard to predict, not systemic. Sometimes the correct response is support, not a giant policy overhaul.The goal: build trust, reduce fear, and improve the shop over time through “constancy of purpose”—not knee-jerk blame.Key Talking Points & Takeaways1) Management's role when things go wrongBe an investigator, not a prosecutor.Start with: What happened? Why did it happen? What made it easier to fail than succeed?2) Deming's lens: common cause vs. special causeMost problems are common-cause (system-driven), not “someone screwed up.”Mislabeling causes creates chaos:Treating common-cause problems like special-cause ones = scapegoating, fear, repeated failures.Treating special-cause problems like common-cause ones = overcorrecting, unnecessary rules, wasted effort.3) Examples of common-cause “system” failures (shop edition)Torque wrench out of calibration.Scan tool software out of date / tooling gaps.No real shop management system (handwritten tickets, misreads, manual re-entry).Process interruptions / constant context switching.Cheap unknown parts sources creating avoidable risk.Lack of SOPs, training, or accessible info.4) What a real special-cause looks likeA normally reliable part fails unexpectedly (the one “bad water pump” out of hundreds).A rare freak mistake by a trusted specialist with no obvious systemic trigger.Response: support the person, document it, monitor trends—don't build policy off a unicorn.5) The trust factor

Fins, Fur and Feathers: A Unique Spread of Rabies Common Causes of Cattle Abortions in 2025 Less Dairies, Bigger Herds   00:01:05 – Fins, Fur and Feathers: A Unique Spread of Rabies: Drew Ricketts and Joe Gerken from K-State begin today's show with part of a Fins, Fur and Feathers podcast episode where they conversed about a rare case of rabies. Fins, Fur, and Feathers wildlife.k-state.edu   00:12:05 – Common Causes of Cattle Abortions in 2025: K-State veterinarian Gregg Hanzlicek keeps the show rolling as he breaks down the common causes of abortions in cattle from his 2025 lab data. ksvdl.org 866-512-5650 ksvdl YouTube   00:23:05 – Less Dairies, Bigger Herds: The Kansas dairy industry is showing sustained growth in terms of milk production. However, K-State dairy specialist Mike Brouk ends the show saying dairy herds increased in size in 2025, but the total number of dairy farms decreased — something he expects to continue in 2026.      Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu.   Agriculture Today is a daily program featuring Kansas State University agricultural specialists and other experts examining ag issues facing Kansas and the nation. It is hosted by Shelby Varner and distributed to radio stations throughout Kansas and as a daily podcast.   K‑State Extension is a short name for the Kansas State University Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices statewide. Its headquarters is on the K‑State campus in Manhattan. For more information, visit www.ksre.ksu.edu. K-State Extension is an equal opportunity provider and employer.

Unpacking the real causes of hair loss—from stress and hormones to lifestyle habits—and examining which natural growth serum ingredients actually deliver results. Patience and consistency are key.https://trybello.com/blogs/news/divi-vs-bondiboost-vs-trybello-hair-growth-serum-before-after-results Trybello LLC City: Miami Address: 40 SW 13th St Website: https://trybello.com/

To unpack what worker unity could mean for politics in Mzansi, Amy MacIver speaks to Stephen Grootes, Money Show host at Radio 702. With years of experience analysing South Africa’s economic and political trends. Presenter John Maytham is an actor and author-turned-talk radio veteran and seasoned journalist. His show serves a round-up of local and international news coupled with the latest in business, sport, traffic and weather. The host’s eclectic interests mean the program often surprises the audience with intriguing book reviews and inspiring interviews profiling artists. A daily highlight is Rapid Fire, just after 5:30pm. CapeTalk fans call in, to stump the presenter with their general knowledge questions. Another firm favourite is the humorous Thursday crossing with award-winning journalist Rebecca Davis, called “Plan B”. Thank you for listening to a podcast from Afternoon Drive with John Maytham Listen live on Primedia+ weekdays from 15:00 and 18:00 (SA Time) to Afternoon Drive with John Maytham broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/BSFy4Cn or find all the catch-up podcasts here https://buff.ly/n8nWt4x Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

Skipped surface prep, wrong grout choice, and poor waterproofing turn beautiful bathroom renovations into expensive disasters within months. Most tile failures stem from invisible foundation problems and rushed timing that professionals know how to prevent through proper techniques and material selection.Learn more: https://www.allstartilesetter.com/ Allstar Tile-Setter LLC City: Matawan Address: 43 Knoll Court Website: https://www.allstartilesetter.com/ Phone: +1 732 395 8941 Email: info@allstartilesetter.com

🧭 REBEL Rundown 🗝️ Key Points 💨 Peak vs. Plateau Pressures: PIP reflects total airway resistance and compliance, while Pplat isolates alveolar compliance—elevations in both suggest decreased lung compliance (e.g., ARDS, pulmonary edema, pneumothorax).🧱 PEEP Protects Alveoli: Maintains alveolar recruitment and prevents collapse; typical range 5–8 cmH₂O, but higher levels may benefit moderate–severe ARDS.️ Driving Pressure (ΔP = Pplat − PEEP): Lower ΔP reduces atelectrauma and improves outcomes; optimize by adjusting PEEP thoughtfully.💥 Prevent VILI: Keep Pplat < 30 cmH₂O, use low tidal volumes (6 mL/kg IBW), and monitor for barotrauma, volutrauma, atelectrauma, and biotrauma.📚 Evidence-Based Practice: ARDSNet and subsequent trials confirm that lung-protective ventilation—low Vt, limited pressures, and individualized PEEP—improves survival in ARDS. Click here for Direct Download of the Podcast. 📝 Introduction This episode reviews essential ventilator pressures and how to interpret them during ICU rounds. 🚀 Under Pressure Peak Inspiratory Pressure (PIP)Definition: Total pressure required to deliver a breath.Reflects: Airway resistance + lung/chest wall compliance.Common Causes of ↑ PIP:Mucus pluggingBiting the endotracheal tubeKinked tubing or bronchospasmPlateau Pressure (Pplat)Definition: Alveolar pressure measured after an inspiratory hold.Reflects: Lung compliance (stiffness of lung tissue).When Both PIP & Pplat Are Elevated:→ Indicates poor compliance (e.g., ARDS, pulmonary edema, pneumothorax).Positive End-Expiratory Pressure (PEEP)Definition: Pressure remaining in airways at end-expiration to prevent alveolar collapse.Typical Range: 5–8 cmH₂O but needs to titrated to meet patient requirements Notes:Provides physiologic “glottic” PEEP in intubated patients.Using high PEEP strategy shows mortality benefit only in moderate–severe ARDS in meta-analysis.Driving Pressure (ΔP)Definition: ΔP = Pplat − PEEP.Reflects: Pressure needed to keep alveoli open during the respiratory cycle.Goal: Lower ΔP → less atelectrauma & improved outcomes.Optimize: Increase PEEP to reduce ΔP and alveolar cycling. 📖 Interpreting High PIP/High Pplat ↑ PIP & ↑ PplatInterpretation: ↓ ComplianceCommon Causes: ARDS, pulmonary edema, pleural effusion, pneumothorax↑ PIP & Normal/Low PplatInterpretation: ↑ Airway ResistanceCommon Causes: Mucus plug, bronchospasm, tube obstruction or biting 🤕 Ventilator-Associated Lung Injury (VILI) Barotrauma:Mechanism: Excessive airway pressure damages alveoli.Prevention: Keep Pplat < 30 cmH₂O.Volutrauma:Mechanism: Overdistension from excessive tidal volumes.Prevention: Use low tidal volume ventilation (6 mL/kg ideal body weight).ARDSNet trial: 6 mL/kg → lower mortality compared to 12 mL/kg.Ideal Body Weight: Based on height and sex, not actual weight.Typical patient: Tidal Volume: 6–8 mL/kg IBWARDS: Tidal Volume: 4–6 mL/kg IBWAtelectrauma:Mechanism: Repeated opening/collapse of unstable alveoli.Prevention: Optimize PEEP to keep alveoli open and reduce driving pressure.Biotrauma:Mechanism: Inflammatory cascade (↑ IL-6, TNF-α) from mechanical injury.Effect: Can trigger systemic inflammation & multiorgan dysfunction.Prevention: Minimize all other forms of VILI. Post Peer Reviewed By: Marco Propersi, DO (Twitter/X: @Marco_propersi), and Mark Ramzy, DO (X: @MRamzyDO) 👤 Show Notes Joel Rios Rodriguez, MD PGY 3 Internal Medicine Resident Cape Fear Valley Internal Medicine Residency Program Fayetteville NC Aspiring Pulmonary Critical Care Fellow 🔎 Your Deep-Dive Starts Here REBEL Core Cast – Pediatric Respiratory Emergencies: Beyond Viral Season Welcome to the Rebel Core Content Blog, where we delve ... Pediatrics Read More REBEL Core Cast 143.0–Ventilators Part 3: Oxygenation & Ventilation — Mastering the Balance on the Ventilator When you take the airway, you take the wheel and ... Thoracic and Respiratory Read More REBEL Core Cast 142.0–Ventilators Part 2: Simplifying Mechanical Ventilation – Most Common Ventilator Modes Mechanical ventilation can feel overwhelming, especially when faced with a ... Thoracic and Respiratory Read More REBEL Core Cast 141.0–Ventilators Part 1: Simplifying Mechanical Ventilation — Types of Breathes For many medical residents, the ICU can feel like stepping ... Thoracic and Respiratory Read More REBEL Core Cast 140.0: The Power and Limitations of Intraosseous Lines in Emergency Medicine The sicker the patient, the more likely an IO line ... Procedures and Skills Read More REBEL Core Cast 139.0: Pneumothorax Decompression On this episode of the Rebel Core Cast, Swami takes ... Procedures and Skills Read More The post REBEL Core Cast 147.0–Ventilators Part 5: Key Mechanical Ventilator Pressures & Definitions Made Simple appeared first on REBEL EM - Emergency Medicine Blog.

When veteran journalist and advocate Bob Phillips took over as executive director of Common Cause of North Carolina a quarter century ago, he was the organization's sole staff member and the work he pursued to fight for fair elections, voting rights and honest government could often be a lonely effort. Today, as he prepares to retire next month, he's no longer quite so lonely – with a staff of 15 Common Cause North Carolina is now the organization's largest state affiliate – but many of the battles he fights remain daunting and uphill affairs. Especially when it comes to elections and combating the gerrymandering that allows politicians to rig their outcomes, Common Cause and its allies continue to face stiff headwinds from President Trump and his allies in Congress, state legislatures and the federal courts. And yet, as Bob reminded Newsline when we talked last week, there remain simple and doable fixes that could return fairness to our elections, and there are many reasons to believe caring and thinking Americans will be able to make them a reality in the not too distant future. Click here to listen to the full interview with Bob Phillips. 

Today, Trish breaks down one of the most frightening aspects of early pregnancy: spotting and bleeding. Drawing from her personal experiences (six pregnancies, plus her daughter's recent journey) and her professional expertise as a nurse who has supported thousands of women, Trish explains how knowledge can empower listeners and prevent unnecessary panic. She emphasizes that up to 25% of women experience this, and most pregnancies proceed healthily. Trish breaks down the three types of bleeding, their causes, and when to seek help, all without fear-mongering. Whether listeners are currently spotting or simply preparing, she encourages saving this episode for peace of mind and confidence.Join the Calm Mama Membership: labornursemama.com/cmsLeave a review and include your Instagram username for a chance to win our monthly raffle!Key Highlights:Why Bleeding Happens (and Why It's Often Okay): Trish covers causes like implantation (the embryo burrowing in), hormonal shifts, a sensitive cervix (from intimacy or exams), or a subchorionic hematoma. Most cases resolve naturally!Type 1: Implantation Spotting: Light pink/brown discharge, brief (hours to 2 days), occurring around 6-12 days post-conception. It's a positive sign of pregnancy - no cramping involved. Type 2: Cervical Irritation Bleeding: Bright red turning brown, often triggered by sex, exams, or constipation. It stops quickly (within 24 hours) and lacks severe pain. Type 3: Concerning Bleeding - The 5 Red Flags to Watch: 1. Heavy flow (soaking a pad hourly), bright red lasting >24 hours 2. Severe cramps/abdominal pain, 3. Passing tissue/clots4. Dizziness/fainting5. Shoulder pain These concerning bleeding symptoms require immediate attention - Trish advises calling a provider or going to the ER with this script: "I'm X weeks pregnant with [describe color/amount] bleeding and [any symptoms]. I need an evaluation."What to Do If It Happens: Trish urges always contacting your provider, tracking on a pad, noting symptoms, and advocating firmly - don't accept dismissal! She recommends resting, hydrating, nourishing the body, and seeking support. Helpful Timestamps:01:34 Understanding First Trimester Bleeding02:23 Common Causes of Early Pregnancy Bleeding03:47 Subchorionic Hematoma05:58 Types of First Trimester Bleeding06:09 Implantation Spotting: Early Signs of Pregnancy08:03 Cervical Irritation: Common and Harmless10:44 When to Seek Immediate Medical Attention15:11 Final Thoughts and EncouragementJoin the #1 Birth Course for Confident Birth!Over 15,000 women have used our classes to prepare for birth with the knowledge and tools provided by a Labor Nurse.

For all your automotive Information Tune in or if you have questions, please feel free to call us live at The Answer San Diego @1-888-344-1170. Below are the Links for the New Apps to listen live no matter where you are! https://www.iheart.com/live/the-answer-san-diego-6020/ https://www.radio.com/theanswersandiego/listen You can also find all the listening info at: WESTAUTOMOTIVEGROUP.COM THROUGH THE https://theautomantv.com/auto-talk-radio/ Podcast of Show available @ Apple Products, Google Podcast, Pandora, Deezer, Spotify, iHeart, Radio.com and TuneInSupport the show: https://theautomantv.com/auto-talk-radio/See omnystudio.com/listener for privacy information.

Dr. K explains how bladder and prostate changes affect urination in older men, and what to do if you're having bothersome urinary symptoms or leaks.

Send us a textAhead of the 2026 Election, North Carolina's Republican lawmakers — at the request of President Trump — have passed a new congressional map intended to squeeze out one more Republican seat in Congress. The new map will also make it more difficult for northeastern Black voters to elect their preferred candidate. In this episode, we break down what's happening and how it's playing out in the courts. We talk to Chistopher Cooper, a political science professor at Western Carolina University. Then, we hear from two of the plaintiffs on the lawsuit against state Republican lawmakers for the newest map: Bob Phillips from Common Cause and Dawn Daley-Mack of the Northampton County NAACP. This is the second part of a series on redistricting in eastern North Carolina. Listen to the first part here Support the showwww.shoresides.org

Do you get nervous when you go to the dentist? From the bright lamp…

Have you ever had your doctor tell you your liver enzymes are too high — and then… not really know what to do about it? Maybe they asked if you drink alcohol.You said no.And then they just told you to “keep an eye on it.”No answers. No next steps.Just… watch and wait. Or - have you had a doctor freak out on you that your liver enzymes were high, and you walked away super stressed about it, but you didn't feel good about the options they gave you to lower it? This situation is SUPER common with clients I've had. Clients who looked healthy on the outside (they're labs "looked fine"), but their liver enzymes were high - and doctors didn't have any good recommendations. That's why, on today's episode, we're covering ALL THING high liver enzymes. We'll be covering:The surprisingly simple explanation behind what liver enzymes elevated meansCauses of elevated liver enzymes (beyond just too much alcohol)Symptoms of high liver enzymes (do you have any of these?)The crazy connection between elevated liver enzymes and gut health symptoms like bloating and hormone symptoms like PMSWhat additional testing you can do (beyond your liver enzyme blood test) to find the root cause behind your elevated liver enzymesHow to actually support your liver so your enzymes - and your body - can come back into balance If you've ever been told your liver enzyme levels are high but you don't drink, you eat healthy, and your doctor still can't explain it — then this episode is for you. TIMESTAMPS:00:00 - Introduction: Understanding High Liver Enzymes 00:45 - Common Causes of Elevated Liver Enzymes 01:39 - Functional Medicine Approach to Liver Health 02:50 - What High Liver Enzymes Really Mean 05:27 - Beyond Alcohol: Other Causes of Liver Stress 12:35 - Symptoms of Liver Stress 17:12 - Steps to Address Elevated Liver Enzymes 21:28 - Conclusion and Next Steps RELATED EPISODES:69// How to Naturally Lower Your Cholesterol – Without Having to Give Up Fat or Meat118// LIVER: The #1 Thing You Can Do to Ease Bloating and PMS233// H. Pylori: Symptoms of H. Pylori, How to Interpret H. Pylori Test Results, and Why H. Pylori Treatments Fail267// The Best Food Sensitivity Test for You, with Vibrant Wellness HEAL YOUR GUT TODAY!Option #1)

On November 13, 2025, the Massachusetts Joint Committee on Veterans and Federal Affairs heard from the public on Convention of States Action's Article V application as well as other legislation. Several volunteers with the COS Massachusetts team gave proponent testimony and answered questions from the committee. Opponent testimony was presented by several lobbyists, including Common Cause, the ACLU, the AFL-CIO, and Reproductive Equity Now. COSA President Mark Meckler also testified remotely. After the hearing, Andrew Lusch shared a recap and reaction before getting a live report from the Massachusetts capitol with Regional Director Haley Shaw. Watch COS LIVE Take Action

In this episode, I discuss:* Mold related illness, with a focus on mold toxicity and mold colonization* The wide range of brain symptoms (and other symptoms associated with mold toxicity* How we can become exposed to toxic mold even when we don't see mold growth* Why not everyone with the same exposure doesn't become toxic* How mold toxicity is diagnosed* How we can test our environment for mold* The four core aspects of treatment: removing exposure, using binders to eliminate toxins, addressing fungal colonization if present, and adjusting diet to avoid feeding mold and candida, which often is present in those with mold toxicity* The importance of addressing mast cell activation, limbic system retraining and vagal nerve interventions for those who are highly sensitive to treatment interventions* Practical steps such as air purification, humidity controlIn the next episode, I will be reviewing research exploring the connection between mold and brain related conditions — and address the question, “Does mold enter the brain, in those who are not obviously immunocompromised?”Rarely does mold toxicity occur in isolation. It will often contribute to other root causes, such as mast cell activation, electromagnetic hypersensitivity, multiple chemical sensitivity, increased pyrroles, worsening of copper zinc imbalances, decreased methylation, and an increased risk of other microbial activations or autoimmunity.As always, I welcome any comments and questions, as these help guide the information that I share.Until next time,CourtneyTo learn more about non-patient consultations, treatment, and monthly mentorship groups, please visit my website at:CourtneySnyderMD.comMedical Disclaimer:This newsletter is for educational purposes and not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment for either yourself or others, including but not limited to patients that you are treating (if you are a practitioner). Consult your physician for any medical issues that you may be having. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit courtneysnydermd.substack.com/subscribe

For all your automotive Information Tune in or if you have questions, please feel free to call us live at The Answer San Diego @1-888-344-1170. Below are the Links for the New Apps to listen live no matter where you are! https://www.iheart.com/live/the-answer-san-diego-6020/ https://www.radio.com/theanswersandiego/listen You can also find all the listening info at: WESTAUTOMOTIVEGROUP.COM THROUGH THE https://theautomantv.com/auto-talk-radio/ Podcast of Show available @ Apple Products, Google Podcast, Pandora, Deezer, Spotify, iHeart, Radio.com and TuneInSupport the show: https://theautomantv.com/auto-talk-radio/See omnystudio.com/listener for privacy information.

OA1199 - Voting rights expert Jenessa Seymour takes us through this week's oral arguments in one of the most important cases before the Supreme Court this term: Louisiana v. Callais, which has the potential to end some of the most important protections in the Voting Rights Act and allow states to openly racially gerrymander their electoral districts. Also discussed: a related New York state case which may be affected by Callais, and a footnote on what one lying Chicago cop was willing to do to get out of dozens of traffic and speeding tickets--and how actual justice has finally caught up with him. Louisiana v. Callais Supreme Court docket Oral arguments in Louisiana v Callais(10/15/2025) 52 U.S.C. § 10301 (Sec 2 of the Voting Rights Act) Thornburg v Gingles, 478 U.S. 30 (1986) Rucho v. Common Cause 588 U.S. 684 (2019) Full text of NY's John L. Lewis Voting Act Submit a comment on the Election Assistance Commission's proposal to add a proof-of-citizenship requirement to the federal voting registration form “Chicago Cop Who Falsely Blamed an Ex-Girlfriend for Dozens of Traffic Tickets Pleads Guilty but Avoids Prison,”  Jennifer Smith Richards and Jodi S. Cohen, ProPublica (10/2/2025) Check out the OA Linktree for all the places to go and things to do!

Common Cause has filed 54 ethics complaints against the Trump administration, citing violations of the Hatch Act, Anti-Deficiency Act, and Anti-Lobbying Act. The filings expose what the group calls a “fragmented, outdated” oversight system unable to confront coordinated abuse. Here to explain the findings and the case for a single, independent watchdog is senior vice president for policy and litigation at Common Cause, Omar Noureldin.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  If there's a single factor that's playing the largest role in spurring the dysfunction and divisiveness that plague modern American politics, gerrymandering – the intentional rigging of electoral districts for partisan purposes – is it. With the assistance of digital technology and recent judicial rulings that have given them complete carte blanche, state legislatures […]

This Day in Legal History: First Governmental Recognition of Same-sex RelationshipsOn October 1, 1989, Denmark became the first country in the world to legally recognize same-sex relationships through its Registered Partnership Act. The law allowed homosexual couples to enter into civil unions that granted nearly all of the same legal protections and responsibilities as marriage, except for adoption rights and access to religious marriage ceremonies. The Danish parliament had passed the legislation earlier that year with a strong majority, marking a historic shift in global LGBTQ+ rights.The law was the result of more than a decade of activism by Danish LGBTQ+ rights organizations, particularly the group LBL (Landsforeningen for Bøsser og Lesbiske), which had been advocating for legal recognition since the 1970s. Public support in Denmark was relatively high by the late 1980s, aided by a culture of social liberalism and the country's strong welfare state. When the law took effect, eleven male couples and one female couple registered their partnerships at Copenhagen City Hall in a widely publicized ceremony.International reaction was mixed. Many human rights organizations hailed the Danish move as groundbreaking, while conservative and religious groups elsewhere condemned it. Still, Denmark's action inspired a gradual but undeniable trend. Over the next few decades, many other countries—including Norway, Sweden, and eventually the United States—adopted laws recognizing same-sex unions or full marriage equality.The Registered Partnership Act remained in place until Denmark legalized same-sex marriage in 2012, at which point existing partnerships could be converted into marriages. The 1989 law is now widely regarded as the legal foundation for modern same-sex union legislation worldwide, proving that structural legal change can begin in small, progressive nations and ripple outward.A high-stakes redistricting hearing began October 1, 2025, in El Paso, Texas, where a panel of three federal judges will decide whether the state's new congressional map—redrawn mid-decade—can be used in the 2026 midterms. At issue is whether the map was motivated by unconstitutional racial gerrymandering or permissible political considerations. Texas defends the redraw as a purely partisan move to benefit Republicans, which, while potentially unethical, may be legally protected under Rucho v. Common Cause (2019), a Supreme Court ruling that bars federal courts from reviewing claims of partisan gerrymandering.The plaintiffs, a coalition of minority and voting rights groups, argue that the map violates constitutional protections against racial discrimination, citing a July letter from the DOJ which had warned that the 2021 map was unlawfully racially gerrymandered. Texas initially used that letter to justify the special session called by Gov. Greg Abbott, but has since pivoted to a political defense, potentially undercutting its earlier rationale. The court has set a fast-paced schedule, allowing no opening statements and warning that it will not tolerate delays.Seven lawmakers are expected to testify, and the panel includes judges appointed by Reagan, Obama, and Trump. This same trio heard a race-based challenge to the 2021 map earlier in the year, which became moot after the legislature preemptively redrew the map. Experts say proving racial motivation will be difficult but critical, as plaintiffs cannot legally challenge maps solely for being politically gerrymandered.Texas' Political Aims on Trial as Redistricting Hearing BeginsThe U.S. government officially shut down on October 1, 2025, after Congress failed to pass a funding bill by the end of the fiscal year. The standoff has quickly become a political battle, with President Donald Trump blaming Democrats for pushing a $1.5 trillion agenda and Democrats accusing Trump of sabotaging negotiations and gutting federal programs. Trump's administration is reportedly planning mass terminations of federal workers, going beyond typical furloughs, as part of its long-standing effort to shrink the federal bureaucracy.This shutdown flips the usual script: Republicans now seek a clean continuing resolution to keep the government open, while Democrats are demanding healthcare-related provisions and curbs on Trump's spending discretion. Democratic leaders Chuck Schumer and Hakeem Jeffries are focusing on extending ACA subsidies and reversing Medicaid cuts, but unity within the party remains fragile. Trump has escalated tensions by sharing inflammatory, AI-generated content targeting Democratic leaders, prompting backlash and accusations of racism.Polling suggests that blame is spread, with a third of voters holding both parties responsible. Markets are already reacting to the uncertainty, and concerns are rising about delayed economic data. Some Republicans, including Trump allies, warn that the shutdown could politically backfire on the president, as it did during his 2018 border wall standoff.Trump, Democrats Grapple for Edge as Government Shutdown BeginsA federal judge ruled that Sigal Chattah is not lawfully serving as Nevada's acting U.S. attorney, dealing another blow to the Trump administration's approach to appointing interim federal prosecutors. Judge David G. Campbell, a George W. Bush appointee, found that Chattah's appointment violated the Federal Vacancies Reform Act (FVRA). Specifically, the Attorney General's method of designating her as a “first assistant” to qualify her for the acting role was not consistent with congressional intent under the statute.This decision echoes a similar August ruling in New Jersey, where Alina Habba was also found ineligible to serve as an acting U.S. attorney under the same legal reasoning. Courts have rejected the idea that the Attorney General can bypass standard succession rules to install political allies into key prosecutorial roles.Though Chattah's appointment was struck down, Judge Campbell denied motions to dismiss cases she oversaw, noting that Assistant U.S. Attorneys maintain independent authority and that defendants failed to show any prejudice to their cases. Additional legal challenges are still pending, including in the Central District of California against Bill Essayli, another controversial Trump acting appointment.Nevada Acting US Attorney Chattah Disqualified by US Judge (1)A California jury has found Uber not liable in the first U.S. trial over claims that one of its drivers sexually assaulted a passenger. The plaintiff, known as Jessica C., alleged that in 2016, her Uber driver pulled off the road and assaulted her during a ride. While the jury determined that Uber was negligent in implementing safety measures, it concluded that the company's negligence was not a substantial factor in causing the assault.This civil trial, held in San Francisco Superior Court, was the first bellwether case out of over 500 similar lawsuits consolidated in California state court. Another 2,500 related cases are proceeding in federal court. Bellwether trials serve as test cases to help guide broader litigation strategy or inform settlements in mass tort cases.The plaintiff's lawyers sought up to $1.2 million in compensatory damages per year of her life but did not request a specific amount in punitive damages. They argued Uber failed to take obvious safety steps, like assigning female riders to female drivers or requiring dash cams, despite knowing about widespread assault risks.Uber denied liability for the criminal acts of its drivers and pointed to improvements in its safety protocols, such as enhanced background checks, safety reports, and in-app security tools. Nonetheless, Uber remains under scrutiny. A recent congressional inquiry and ongoing criticism highlight lingering concerns about the company's handling of rider safety.Uber found not liable in first US trial over driver sexual assault claims | Reuters This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.minimumcomp.com/subscribe

Download the ⁠Health Reboot Blueprint PDF: In this episode of the Thrive 120 Show, we explore modifiable risks and overlooked symptoms related to breast cancer, highlighting key factors such as hormonal exposure, family history, and lifestyle choices. We also outline a practical action plan to lower your risk, including balancing circadian rhythms, improving metabolic flexibility, and enhancing overall health. Listeners are encouraged to perform a self-audit to assess risk factors, recognize red flags, and implement simple strategies for better health management. Additionally, we provide insights into alternative diagnostics and integrative treatment approaches for those facing a breast cancer diagnosis.00:00 Introduction to Breast Cancer Awareness00:23 Welcome to Thrive One 20 Show00:46 October: Breast Cancer Awareness Month01:30 Understanding Breast Cancer Risks and Symptoms01:56 Q&A: Breast Cancer Diagnosis and Prevention07:21 Common Causes of Breast Cancer11:59 Red Flags and Symptoms to Watch For20:23 Action Plan for Breast Cancer Prevention23:20 Conclusion and Final Thoughts

When politicians get to choose their voters instead of voters choosing their politicians, we all lose. In this episode, we continue our in-depth examination of racial gerrymandering in North Carolina. Host Kai McNeil sits down with Tyler Daye, Policy and Civic Engagement Manager at Common Cause NC, to explore how the fight for fair representation fits into a broader strategy to weaken democracy across the South. Building on our previous conversation with Dr. Jovita Lee about the Winston-Salem federal trial, Tyler breaks down Common Cause's role in the legal challenges, what makes this current round of maps particularly concerning, and how North Carolina's fight compares to similar battles in Texas. From the status of ongoing cases to what real redistricting reform could look like, this conversation explains why fair representation matters for all North CaroliniansSupport the showFollow Us on Social MediaFacebook: @DemocracyNorthCarolinaInstagram: @democracyncTikTok: @democracyncX: @democracync

This week on our Live Show we discussed the International Protests   Donations https://www.awakeningpodcast.org/support/   #awakening #brainfitness #france   About my Co-Host: Arnold Beekes Innovator, certified coach & trainer and generalist. First 20 years in technology and organizational leadership, then 20 years in psychology and personal leadership (all are crucial for innovation).   What we Discussed:   00:20 What we are Discussing today 02:09 New Zealand & Argentina Protests 02:55 Australia Protest 03:20 Indonesia Protest 04:30 People Can not pay their Bills 05:55 The UK Protest and CNN Media Lies on Numbers 08:55 There were all Ages at the Protests 10:00 What are the Common Causes for the Protests 12:50 The attrocities in Nepal 14:10 Germany & France Protests 14:35 Are they Pushing Ai Governments for the New World Order 15:40 They are Pushing for Civil War 17:00 Do the Protests Work 17:48 How to Overcome the Media Lies at the Protests 18:30 They take out the Leaders Like Tommy Robbins and Charlie Kirk 19:10 Boycott the Councils are Government Politicans 19:50 Potential Positive Changes in Nepal 21:20 Whats happening with the Polish Border   Substack Subscription https://substack.com/@podfatherroy   How to Contact Arnold Beekes:   https://braingym.fitness/   https://www.linkedin.com/in/arnoldbeekes/   Donations ⁠⁠ https://www.awakeningpodcast.org/support/   https://www.podpage.com/speaking-podcast/support/ ⁠⁠   All about Roy / Brain Gym & Virtual Assistants at https://roycoughlan.com/  

This week on our Live Show we discussed the International Protests Donations https://www.awakeningpodcast.org/support/ #awakening #brainfitness #france About my Co-Host:Arnold Beekes Innovator, certified coach & trainer and generalist. First 20 years in technology and organizational leadership, then 20 years in psychology and personal leadership (all are crucial for innovation). What we Discussed: 00:20 What we are Discussing today02:09 New Zealand & Argentina Protests02:55 Australia Protest03:20 Indonesia Protest04:30 People Can not pay their Bills05:55 The UK Protest and CNN Media Lies on Numbers08:55 There were all Ages at the Protests10:00 What are the Common Causes for the Protests12:50 The attrocities in Nepal14:10 Germany & France Protests14:35 Are they Pushing Ai Governments for the New World Order15:40 They are Pushing for Civil War17:00 Do the Protests Work17:48 How to Overcome the Media Lies at the Protests18:30 They take out the Leaders Like Tommy Robbins and Charlie Kirk19:10 Boycott the Councils are Government Politicans19:50 Potential Positive Changes in Nepal21:20 Whats happening with the Polish Border Substack Subscriptionhttps://substack.com/@podfatherroy How to Contact Arnold Beekes: https://braingym.fitness/ https://www.linkedin.com/in/arnoldbeekes/ Donations ⁠⁠ https://www.awakeningpodcast.org/support/ https://www.podpage.com/speaking-podcast/support/ ⁠⁠ All about Roy / Brain Gym & Virtual Assistants athttps://roycoughlan.com/ 

Comprehensive coverage of the day's news with a focus on war and peace; social, environmental and economic justice. Poland map by Burmesedays, amendments and translation by Globe-trotter and Alexander Tsirlin   Poland consulting NATO after Russian drones incursion, as US lawmakers call for sanctions on Russia; Congressmember Huffman discusses Trump authoritarianism and possible budget shut-down; Common Cause opposes gerrymandering but sees reason for California redistricting plan; Arab countries blast Israel attack on Doha at UN Security Council meeting on airstrikes; Religious leaders urge SF Supervisors to approve resolution to end death penalty in California; Democracy is failing worldwide, according to “Global State of Democracy 2025” report The post Poland consulting NATO after Russian drone incursion; Arab countries blast Israel's attack on Doha at UN Security Council – September 11, 2025 appeared first on KPFA.

Send us a textIn this episode of the PT Snacks podcast, host Kasey delves into medial collateral ligament (MCL) injuries. Listeners will gain insights into the anatomy of the MCL, common causes of injury, and who is most susceptible. The episode also covers how to assess and diagnose MCL injuries using specific tests and medical imaging, as well as treatment options and prognosis for different injury grades. Suitable for physical therapists and students, this episode provides essential knowledge to enhance their understanding of knee injuries and effective treatment strategies.00:00 Introduction to MCL Injuries01:55 Understanding MCL Anatomy03:54 Common Causes and Risk Factors04:55 Diagnosis and Assessment Techniques07:33 Treatment and Prognosis08:55 Conclusion and Additional ResourcesGo to PT Final Exam using this link to access great studying options to conquer the NPTE!Support the showStay Connected! Make sure to hit follow now so you don't miss an episode! Got questions? Email me at ptsnackspodcast@gmail.com or leave feedback HERE. You can also join the email list HERE Need CEUs Fast?Time and resources short? Medbridge has you covered: Get over $100 off a subscription with code PTSNACKSPODCAST: Medbridge Students: Save $75 off a student subscription with code PTSNACKSPODCASTSTUDENT—a full year of unlimited access for less! Prepping for the NPTE? Get all the study tools you need to master it at PT Final Exam. Use code PTSnacks at checkout to get a discount! Want to Support the Show?Help me keep creating free content by: Sharing the podcast with someone who'd benefit. Contributing directly via the link...

In this episode, Bradley Smith of Capital University Law School and Nicholas Stephanopoulos of Harvard Law School join to discuss the history and future of partisan gerrymandering, including the mid-decade redistricting battles of the Gilded Age and the ongoing mid-decade redistricting efforts in Texas and California. Resources Rucho v. Common Cause (2019)  Reynolds v. Sims (1964)  Nicholas Stephanopoulos, Aligning Election Law (2024)  Nicholas Stephanopoulos & Eric McGhee, “Partisan Gerrymandering and the Efficiency Gap,” Chicago Unbound (2014)  Bradley Smith, Unfree Speech: The Folly of Campaign Finance Reform (2001)   Stay Connected and Learn More Questions or comments about the show? Email us at ⁠⁠⁠⁠⁠⁠⁠⁠podcast@constitutioncenter.org⁠⁠⁠⁠⁠⁠⁠⁠ Continue the conversation by following us on social media @ConstitutionCtr. ⁠⁠⁠⁠⁠⁠⁠⁠Sign up⁠⁠⁠⁠⁠⁠⁠⁠ to receive Constitution Weekly, our email roundup of constitutional news and debate. Follow, rate, and review wherever you listen. Join us for an upcoming ⁠⁠⁠⁠⁠⁠⁠⁠live program⁠⁠⁠⁠⁠⁠⁠⁠ or watch recordings on ⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠. Support our important work. ⁠⁠⁠⁠⁠⁠⁠⁠Donate

Virginia Kase Solomón, president of Common Cause, is back with her insider's view of the national redistricting battle and why her organization is reluctantly going along with Gov. Gavin Newsom's strategy.Become a supporter of this podcast: https://www.spreaker.com/podcast/tavis-smiley--6286410/support.

If you've ever wondered why you keep waking up at 2am, 3am, or right before your alarm goes off, this episode is for you. Middle-of-the-night wake-ups aren't random; they're your body's way of sending signals that something deeper might be out of balance.  Instead of brushing it off as “just bad sleep,” we'll break down what your wake-up times might be revealing about your hormones, gut, blood sugar, and more. Think of your sleep like a night shift at a factory. Different departments run on different schedules. If one department has a problem, the alarm goes off at that time. By tracking your wake-up patterns, you can start to see the clues your body is leaving. We'll dive into the most common causes, from blood sugar dips and cortisol spikes, to low progesterone, high histamine, and even liver overload. You'll hear simple analogies like your brain's “glass of wine” being empty without progesterone, or your liver as the night shift cleaner making noise when it's overloaded that make these complex concepts easy to understand. We'll also cover lifestyle factors like blue light, meal timing, hydration, and circadian rhythm, because sometimes the simplest tweaks make the biggest difference.  By the end, you'll know how to decode your body's signals, track what's really happening, and take small, sustainable steps toward better sleep. Your body isn't broken. It's communicating. This episode will help you finally understand the messages and reclaim deep, restorative rest.  Time Stamps:  (1:25) Upcoming Retreat (3:22) Why Do I Wake Up In The Middle Of The Night? (5:50) Timing Of When You're Waking Up At Night (8:47) 1 to 3 AM and The Liver (9:32) Dryer Lint Talk (11:09) Common Causes of Waking Up (15:17) Cortisol and Blood Sugar (18:05) Low Progesterone (23:54) Dehydration (26:50) Gut Imbalances (29:39) Lifestyle Factors (32:41) First Steps---------------------Find Out More Information on Vital Spark Coaching---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

The news of Texas covered today includes:Our Lone Star story of the day: A judge in Illinois says “no” to enforcing Texas' law on runaway Democrat legislators. No surprise but worth the try. The entire Democrat hypocrisy over Congressional partisan gerrymandering is shown in this: Anti-Gerrymandering Watchdog Announces Its Support For Gerrymandering. Not really a surprise given that Common Cause is little but a front group for Democrat policy.Meanwhile, California's Newsom announces redistricting effort to counter Texas plan. Recent polling shows California voters not aboard with this idea, yet.Texas House Democrats say they will issue their demands for the next special session tomorrow. Demands?!  Maybe we should go ahead and redistrict state House and Senate seats too and draw even more of them out.Our Lone Star story of the day is sponsored by Allied Compliance Services providing the best service in DOT, business and personal drug and alcohol testing since 1995.Identical House and Senate bills ban intoxicating THC derived from Hemp – new polling shows an overwhelming majority of Republican Primary voters support a full ban and oppose Abbott's idea of “regulating” such which would be de facto legalization of pot.For JCPenny and the rest (a bit of this played on the show today, it's in my regular bumper music database): https://youtu.be/mg5VwtODOJQ?si=EoIHPPSZY8j4boKr   Here's a little bit more from the Rev. Horton Heat on music.Listen on the radio, or station stream, at 5pm Central. Click for our radio and streaming affiliates.www.PrattonTexas.com

Want to Start or Grow a Successful Business? Schedule a FREE 13-Point Assessment with Clay Clark Today At: www.ThrivetimeShow.com   Join Clay Clark's Thrivetime Show Business Workshop!!! Learn Branding, Marketing, SEO, Sales, Workflow Design, Accounting & More. **Request Tickets & See Testimonials At: www.ThrivetimeShow.com  **Request Tickets Via Text At (918) 851-0102   See the Thousands of Success Stories and Millionaires That Clay Clark Has Helped to Produce HERE: https://www.thrivetimeshow.com/testimonials/ Download A Millionaire's Guide to Become Sustainably Rich: A Step-by-Step Guide to Become a Successful Money-Generating and Time-Freedom Creating Business HERE: www.ThrivetimeShow.com/Millionaire   See Thousands of Case Studies Today HERE: www.thrivetimeshow.com/does-it-work/  

Want to Start or Grow a Successful Business? Schedule a FREE 13-Point Assessment with Clay Clark Today At: www.ThrivetimeShow.com   Join Clay Clark's Thrivetime Show Business Workshop!!! Learn Branding, Marketing, SEO, Sales, Workflow Design, Accounting & More. **Request Tickets & See Testimonials At: www.ThrivetimeShow.com  **Request Tickets Via Text At (918) 851-0102   See the Thousands of Success Stories and Millionaires That Clay Clark Has Helped to Produce HERE: https://www.thrivetimeshow.com/testimonials/ Download A Millionaire's Guide to Become Sustainably Rich: A Step-by-Step Guide to Become a Successful Money-Generating and Time-Freedom Creating Business HERE: www.ThrivetimeShow.com/Millionaire   See Thousands of Case Studies Today HERE: www.thrivetimeshow.com/does-it-work/  

Let's set the record straight: pain and injury are not just things runners have to live with. In this episode of the Real Life Runners podcast, we're taking on one of the most damaging myths in the running world — the belief that hurting is normal, expected, or even necessary if you want to improve.Spoiler alert: it's not.Yes, injuries are common — but that doesn't make them inevitable. And accepting them as “part of the process” only keeps runners stuck in a frustrating cycle of pain, inconsistency, and burnout. We're here to break that cycle.We'll share real-life stories from our own journey and from runners we've coached — and we'll unpack some of the most common injury drivers, including muscle imbalances, overtraining, poor recovery habits, underfueling, and chronic stress.More importantly, we'll give you practical tools to run strong and stay healthy: ✅ Why strength training is non-negotiable ✅ How to personalize your plan to fit your life and body ✅ What proper recovery really looks like ✅ Why underfueling is sabotaging your progress (and how to fix it) ✅ How to stop outsourcing your intuition to your watch ✅ And the mindset shift that will help you run for the long haul, not just the next raceRunning shouldn't hurt. And it's time we stop normalizing it. Whether you're just starting out or you've been running for decades, this episode will challenge how you think about pain, progress, and what's actually possible for you.00:43 The Trigger: Challenging Common Narratives02:02 Understanding Pain vs. Discomfort04:31 The Harmful Impact of Some Medical Advice05:32 Rant: Misguided Medical Opinions08:56 Reframing Pain and Injury in Running10:38 The Elite Athlete Dilemma19:22 Consistency Over Intensity22:45 5 Common Causes of Running Injuries39:41 5 Ways To Avoid InjuriesJoin the Real Life Runners Team today! https://www.realliferunners.com/teamJoin the Team! --> https://www.realliferunners.com/team Thanks for Listening!!Be sure to hit FOLLOW on Apple Podcasts, Spotify, or your favorite podcast player Leave a review on Apple Podcasts. Your ratings and reviews really help and we read each one! Come find us on Instagram and say hi! Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.

On April 22, 2025, Islamist terrorists struck Indian civilians in Kashmir. Twenty-six people were killed, most of them Hindu tourists. This attack would trigger what analysts now call the “88-Hour War”—a brief but intense conflict between India and Pakistan that ended only after American diplomatic intervention. This four-day war revealed a shift in the strategic landscape that only decades ago would have been unthinkable. When Indian forces engaged Pakistani positions, they deployed Israeli-made drones. When diplomatic support mattered, Israel stood unambiguously with India. Meanwhile, Pakistan relied heavily on Chinese weapons and Turkish diplomatic backing. The conflicts of the Middle East were being played out on the Indian subcontinent.   On this week's podcast, Jonathan Silver is joined by Sadanand Dhume, a senior fellow of the American Enterprise Institute and the author of a June 4 article in the Wall Street Journal titled “Mideast Power Plays in India and Pakistan.” In it, Dhume explains that India—once among Israel's harshest critics and a reflexive supporter of the Palestinian cause—has become Israel's largest arms customer, accounting for 34 percent of Israeli weapons exports. That story about arms exports then opens up onto a larger story about how two democracies, each seeing themselves as ancient civilizations facing modern terrorist threats, have found common cause. Silver and Dhume discuss the transformation of Israel-India relations from cold-war hostility to strategic partnership, by focusing on the arms trade between them.