Podcasts about freedom app

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1693: Max Ogles dives into the psychological roots of tech addiction, revealing why our compulsive habits persist and how we can reverse them without extreme digital detoxes. With a blend of behavioral science and practical steps, he outlines a realistic approach to reclaiming focus in a world engineered for distraction. Read along with the original article(s) here: https://www.nirandfar.com/rehab/ Quotes to ponder: "Distraction, it turns out, isn't about the tech itself, it's about our relationship to it." "The solution isn't abstinence. The solution is mastery." "We shouldn't fear technology; we should fear using it mindlessly." Episode references: Indistractable: How to Control Your Attention and Choose Your Life: https://www.amazon.com/Indistractable-Control-Your-Attention-Choose/dp/194883653X Time Well Spent (Center for Humane Technology): https://www.humanetech.com/ Freedom App: https://freedom.to/ Forest App: https://www.forestapp.cc/ RescueTime: https://www.rescuetime.com/ Hooked: How to Build Habit-Forming Products: https://www.amazon.com/Hooked-How-Build-Habit-Forming-Products/dp/1591847788 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1693: Max Ogles dives into the psychological roots of tech addiction, revealing why our compulsive habits persist and how we can reverse them without extreme digital detoxes. With a blend of behavioral science and practical steps, he outlines a realistic approach to reclaiming focus in a world engineered for distraction. Read along with the original article(s) here: https://www.nirandfar.com/rehab/ Quotes to ponder: "Distraction, it turns out, isn't about the tech itself, it's about our relationship to it." "The solution isn't abstinence. The solution is mastery." "We shouldn't fear technology; we should fear using it mindlessly." Episode references: Indistractable: How to Control Your Attention and Choose Your Life: https://www.amazon.com/Indistractable-Control-Your-Attention-Choose/dp/194883653X Time Well Spent (Center for Humane Technology): https://www.humanetech.com/ Freedom App: https://freedom.to/ Forest App: https://www.forestapp.cc/ RescueTime: https://www.rescuetime.com/ Hooked: How to Build Habit-Forming Products: https://www.amazon.com/Hooked-How-Build-Habit-Forming-Products/dp/1591847788 Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Michaela and Steve for a Summer catchup as Michaela discusses her own morning routine and Summer practice regime, how to design a personal practice, how to use journalling and other techniques, upcoming creative and teaching projects, and productivity tips. 00:00 - Summer catch-up 02:13 - Michaela's Summer personal practice 03:30 - What makes a good daily practice? 04:58 - Michaela's morning routine 08:57 - Extended Summer sequence 10:00 - Morning pages vs journalling 13:31 - How to choose a deity or archetype 16:01 - Creating a masculine flavour deck 19:49 - Unique retreat in Portugal, October 2024 24:34 - Michaela's muscle building routine 27:52 - How to optimise your schedule 30:28 - Time blocking 31:51 - Freedom App and social media Buy Michaela's Flavors of the Feminine Deck: https://www.templeofthebodyintheworld.com/ For workshops, teacher training and courses: https://www.michaelaboehm.com To order Michaela's book "The Wild Woman's Way" : https://amzn.to/2BQ5WpY Music ‘Deva Dasi' by Steve James at https://www.guruviking.com

Sid Garza-Hillman is a nutritionist, running coach, and breath coach who specializes in stress management. His unique approach, called 'Small Stepping,' helps his clients manage their busy lives by training them to look for small moments of time to focus on their goals. Sid's techniques include the use of a 'stealing moments' concept and the implementation of minimalist principles to eliminate excess and make the most of time. Sid's coaching also extends to areas such as health and wellness, and he advocates for a balanced lifestyle that includes exercise, healthy eating, and good sleep. He also practices what he preaches, using tools such as a Freedom app and an analog journal to stay productive and focused. Sid's passion for exploring new things is evident in his pursuit of learning American Sign Language and his adventures in Ultra Running. He believes that pushing through discomfort can build strength and help us explore fear, attention, and our connection to nature. Sid's dynamic and adaptable approach to life makes him an inspiring figure in the realm of productivity and time management.EPISODE OUTLINE:0:07:05 - Losing Focus and Rediscovering Productivity0:09:17 - Using Freedom App to Avoid Distractions0:16:26 - Writing Structure and Scheduling Constraints 0:26:58 - Exploring Life's Big Questions0:33:00 - Parenting Challenges and Time Management 0:37:47 - Work-Life Balance0:41:42 - The Importance of Solitude 0:44:37 - The Importance of a Steps List0:48:33 - Benefits of Quitting Social Media0:58:53 - The Struggle Between Health and Perception TRANSCRIPT:https://share.transistor.fm/s/7c11560d/transcript.txtEPISODE LINKS:Sid's Website: https://sidgarzahillman.comSid's Books: https://sidgarzahillman.com/books/PODCAST INFO:Podcast website: Coming SoonApple Podcasts: https://podcasts.apple.com/au/podcast/pop-culture/id1584438354Spotify: https://open.spotify.com/show/2gWvUUYFwFvzHUnMdlmTaIRSS: https://feeds.transistor.fm/popcultureSOCIAL:- Instagram: https://www.instagram.com/tysonpopplestone/- YouTube: https://www.youtube.com/@tysonpopplestone9467{{time management}} {{goal setting}} {{productivity}}

Even with the best of intentions, most of us look around at some point in the day and wonder how we ended up so busy. In today's episode, Leah and Amy chat about how to manage our time: how can we avoid procrastination, apply the discipline of habit, keep ourselves from dawdling, and just avoid finding ourselves in a tizzy? We definitely don't have perfect time management skills ourselves, but we share plenty of tips and ideas that might just make things a little bit calmer. View the full show notes at our website: https://thinkinglove.education/2023/09/28/time-management-for-homeschool-moms/  Mentioned in this episode: Google Keep for list making (digital option) Passionate Penny Pincher Planner (paper option) Freedom App for limiting access to distracting websites and apps (affiliate link) Mother Culture by Karen Andreola Humble Roots by Hannah Anderson Do you have a way that you build margin into your days and weeks that allow space for the unexpected? Write into amy (at) thinkinglove (dot) education and we will send the answers out to our email list! Subscribe here: https://thinkinglove.education/newsletter 

If you grew up with negative associations around money, worry not, as it is possible to re-wire them so you that you can start using money as a vehicle for self reliance. Even if F.I.R.E. (Financial Independence, Retire Early) is not something you're into, having better control over your finances can be a liberating factor in having more control over your most precious resource, time.This episode I chat with Terry Condon from the Passive Income Project. Terry blends his background in elite sport coaching and management consulting with his deep knowledge of psychology and behaviour change to help people transform the way they feel about money and become more deliberate with their financial future.I highly recommend listening to the first 10 episodes of the Passive Income Project where Terry and his business partner, Ryan, take you on a 360 degree course covering everything you need to start taking control of your money so that it works for you, not you working for it.Check out the course here: Passive Income ProjectYou can get in touch with Terry here: Cashflow Co.Hope you enjoy this chat with Terry.Big HugRichLinks from the episode:The Freedom App that Terry mentioned to remove distraction on your phone.Vicky Robin's book Your Money or Your Life.Bronnie Ware's book The Top Five Regrets of the Dying.Eve Rodsky's book Fair Play.Daniel Kahneman's book Thinking Fast and Slow.Maxwell Maltz's book Psycho-Cybernetics.Clayton M Cristensen's book How Will You Measure Your Life?Shane Parish's write up of Charlie Munger's Inner Scorecard.PS If you know someone that might enjoy or benefit from listening to the Dad Mindset show, here's a fancy share button to try:If you received this from someone else and would like to receive updates each week click the subscribe button below: This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.thedadmindset.com

About: In this episode, Glenn spoke with Abby Springmann of Abby Grace Photography.Glenn has been inspired by the story of how Abby's prayers were answered after experiencing a setback during the adoption process. Abby's Abby Grace Photography has allowed her to foster her passion and help support her family. Abby is a brand photographer for “high-performing, creative small business owners.” She loves capturing the images that become eye-catching facets of a brand's website, from its sales to its funnel opt-in page. Although Abby says this work is her “sweet spot,” she began in another niche. Her business was born after college when she realized she could make a living combining two of her favorite things: photography and weddings. Abby realized that her blooming success came from “approaching brand photography like a marketer, not like a photographer who wanted to come in and take a bunch of cute photographs… the approach itself had not been done before; nobody was doing it like I was.”Soon, photographers flocked to Abby in hopes she could teach them how to emulate her success. That's when Abby created a course—Brand Photography Academy.Those interested in working with Abby can visit abbygracephotography.com and get on a call to ensure her services are a good fit. Abby emphasizes that she wants her clients to be successful; she'll help you consider whether your business is in a good place to invest in a full brand session. If not, Abby is willing to refer businesses to other qualified professionals in the industry. Big Entrepreneur 3:  Stop Running Your To-Do List Out of Your Inbox. Stop running your to-do list out of your inbox.” She does not keep emails on her phone— “There's no such thing as a brand photography emergency,” she says. Abby would rather her clients contact her via phone because, after all, no one gets paid to sort through emails.  Consider Downloading the Freedom App. Abby considers the “Freedom” app her #1 tool. It's an app blocker that keeps Abby away from “any sites that I would go to out of boredom” and stops her from “spending time mindlessly scrolling.” You can set the duration of time you need to be distraction-free. Abby sets her block from 5 PM to 7 AM each day, as well as the whole weekend.  Read Deep Work by Cal Newport. Abby considers Deep Work by Cal Newport to be her favorite book. She's “sent a copy of that book to more people than [she] could ever count.” Abby says this book isn't just about getting more done but learning to get the right stuff done.  Lessons from the Past: She remembers how, in the past, her ego was tied to the successes of her business. “I wanted people to make a big deal out of me,” she says. “If you work in the service industry, that's not really how service works.” Abby wanted to build a “personal brand” similar to celebrity status with clients and fellow professionals recognizing her name.  If Abby could go back in time to speak to her 22-year-old self, she would say the words “good for her, not for you.” Abby wishes she knew that when other people succeed, they're on their path. Her success does not have to look the same as anyone else's, and what someone else needs may not be what Abby needs.   Don't Stop Here! If someone told Abby they want to do what she does, she would tell them to learn as much about marketing as possible. She recommends following Julie Stoian, especially to learn about funnels. Abby also advises learning all you can about branding— “those two will drive the train.” For her, you can't follow the same formula as you would in wedding photography for the best results.  The best way to get to know Abby as a person and a business owner is by following her Instagram, “abbygracephoto”, or her TikTok under the same name. Also, you can visit her website at  abbygracephotography.com. 

And no, it isn't because I suddenly accomplished less.If anything, I'm getting the same amount (if not more) done... in half the time.It personally took me about a year to make this transition but in this episode, I cover all the systems, frameworks and tips I used to a) make it happen and b) make sure it stays that way.I'd love to know which tip was your favourite or which you'll be implementing for yourself! Tell me on Instagram or email me!Book your strategy call hereResources I mention in this episode:My 2022 Planner (check it out here)Cube Timer from Amazon (check it out here) *not affiliatedForest Chrome Extension (get it here)Freedom App (check it out here)

Melissa can personally vouch for the effectiveness of the five focus tools featured on today’s show! These tools will help you tackle whatever is stealing your focus, whether it’s something physiological and psychological, as well as time management support. Check them out to help you in making your impact! LINKS: 1. Pomodoro Timer 2. B Vitamin Info - Mayo Clinic 3. Focus@Will: focusatwill.go2cloud.org/aff_c?offer_id=16&aff_id=2420 (affiliate link) 4. Freedom App: freedom.to/?rfsn=2118277.6049a3 (affiliate link) 5. Bose Noise-Canceling Headphones: amzn.to/3xTv0qA (affiliate link) CONNECT WITH MELISSA: Listener Voicemail (answer the Question of the Ep or ask Melissa a question!): 405.456.9010 Website: www.melissaeick.com Twitter: @mjeick Instagram: @melissaeick Email: hello@melissaeick.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/making-your-impact/message Support this podcast: https://anchor.fm/making-your-impact/support

In this episode, we talk about slowing down and paying attention with Neen James. Neen James is the author of Folding Time and her most recent book, Attention Pays. She is frequently named one of the top 30 Leadership Speakers by Global Guru because of her work with companies such as Viacom, Comcast, Cisco, Virgin, Pfizer, BMV, the FBI, and others. Neen shares with us how paying intentional attention lets us get more done both at work and home.   Folding Time by Neen James  (Complete Book)  https://urldefense.proofpoint.com/v2/url?u=https-3A__t.sidekickopen85.com_s2t_c_5_f18dQhb0S7kF8cFC00VnTZKk59hl3kW7-5Fk2847sD3qkVNxvrw7w3-2DhvW2dykdP1n0Lht101-3Fte-3DW3R5hFj4cm2zwW41RjcR3VWt0kW4cg7sG3-5FrjH0W1Gy-2DqY4fGC1KW1LFz3l43N9LSW1L6zDG22TdLsW1Lg-5FH03H6wV1W1GrKP13JF3SVW1GpcB741nZgkF3-5FSNXRPDdn1-26si-3D7000000001156569-26pi-3D6b36fcc1-2Dcc38-2D47d1-2Dfa97-2Db9fb126a272c&d=DwMFaQ&c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&r=rlA1j0AkegbWI60GGcdCyhBZlplYFRV3-qxZ2-7-fQ0&m=9iDtgsiGD10nAwjn8v_cowkdLpzJFOXQLqi7HG-V_tE&s=-5F6X1jj0RnyuyshpuXdP0hs3md0SjMm-N9-YZnfIpk&e=   Attention Pays by Neen James (Sample Chapter) https://urldefense.proofpoint.com/v2/url?u=https-3A__t.sidekickopen85.com_s2t_c_5_f18dQhb0S7kF8cFC00VnTZKk59hl3kW7-5Fk2847sD3qkVNxvrw7w3-2DhvW2dykdP1n0Lht101-3Fte-3DW3R5hFj4cm2zwW4cj79h3-5FR6GJW41PGWL1JxwY5W1LvdXT3K78gSW43TCZB4rF77tW43SmPX3-5FYlyBW3F7xMM4fGCnGW1LdXLK3K78gSW43TvW83zkyn7W32wWrg3ZV65JW3QZngs3K8R3x4PDdn1-26si-3D7000000001156569-26pi-3D6b36fcc1-2Dcc38-2D47d1-2Dfa97-2Db9fb126a272c&d=DwMFaQ&c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&r=rlA1j0AkegbWI60GGcdCyhBZlplYFRV3-qxZ2-7-fQ0&m=9iDtgsiGD10nAwjn8v_cowkdLpzJFOXQLqi7HG-V_tE&s=KkJSVPcq0lpyluAWvGXt6p8tPSwaPCZIgnpcjUnrbzc&e= Moment App https://apps.apple.com/us/app/moment-cut-screen-time/id771541926   Freedom App https://apps.apple.com/us/app/freedom-block-distractions/id1269788228

In this episode, we talk about slowing down and paying attention with Neen James. Neen James is the author of Folding Time and her most recent book, Attention Pays. She is frequently named one of the top 30 Leadership Speakers by Global Guru because of her work with companies such as Viacom, Comcast, Cisco, Virgin, Pfizer, BMV, the FBI, and others. Neen shares with us how paying intentional attention lets us get more done both at work and home. Folding Time by Neen James (Complete Book) https://urldefense.proofpoint.com/v2/url?u=https-3A__t.sidekickopen85.com_s2t_c_5_f18dQhb0S7kF8cFC00VnTZKk59hl3kW7-5Fk2847sD3qkVNxvrw7w3-2DhvW2dykdP1n0Lht101-3Fte-3DW3R5hFj4cm2zwW41RjcR3VWt0kW4cg7sG3-5FrjH0W1Gy-2DqY4fGC1KW1LFz3l43N9LSW1L6zDG22TdLsW1Lg-5FH03H6wV1W1GrKP13JF3SVW1GpcB741nZgkF3-5FSNXRPDdn1-26si-3D7000000001156569-26pi-3D6b36fcc1-2Dcc38-2D47d1-2Dfa97-2Db9fb126a272c&d=DwMFaQ&c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&r=rlA1j0AkegbWI60GGcdCyhBZlplYFRV3-qxZ2-7-fQ0&m=9iDtgsiGD10nAwjn8v_cowkdLpzJFOXQLqi7HG-V_tE&s=-5F6X1jj0RnyuyshpuXdP0hs3md0SjMm-N9-YZnfIpk&e= Attention Pays by Neen James (Sample Chapter) https://urldefense.proofpoint.com/v2/url?u=https-3A__t.sidekickopen85.com_s2t_c_5_f18dQhb0S7kF8cFC00VnTZKk59hl3kW7-5Fk2847sD3qkVNxvrw7w3-2DhvW2dykdP1n0Lht101-3Fte-3DW3R5hFj4cm2zwW4cj79h3-5FR6GJW41PGWL1JxwY5W1LvdXT3K78gSW43TCZB4rF77tW43SmPX3-5FYlyBW3F7xMM4fGCnGW1LdXLK3K78gSW43TvW83zkyn7W32wWrg3ZV65JW3QZngs3K8R3x4PDdn1-26si-3D7000000001156569-26pi-3D6b36fcc1-2Dcc38-2D47d1-2Dfa97-2Db9fb126a272c&d=DwMFaQ&c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&r=rlA1j0AkegbWI60GGcdCyhBZlplYFRV3-qxZ2-7-fQ0&m=9iDtgsiGD10nAwjn8v_cowkdLpzJFOXQLqi7HG-V_tE&s=KkJSVPcq0lpyluAWvGXt6p8tPSwaPCZIgnpcjUnrbzc&e= Moment App https://apps.apple.com/us/app/moment-cut-screen-time/id771541926 Freedom App https://apps.apple.com/us/app/freedom-block-distractions/id1269788228

Where did Freedom begin? And faced with the challenges of big tech, the attention economy, and workplace innovation, what is its future? In our first episode of Freedom Matters, we welcome Freedom's Founder & CEO, Fred Stutzman. We discuss: what motivated him to build leading productivity app, Freedom his take on the challenges of the technology landscape why users need guard-rails how work is changing and innovation is inevitable and why there may be a more positive future for social media. More about Fred Experience Freedom Host and Producer: Georgie Powell Music: Toccare, Blue Dot Sessions

Luego de que su sueño de liderar la empresa de moda familiar se truncase, Ricardo se lanzó al mundo de la comunicación cuando el "below the line" apenas empezaba, lo que lo catapultó al éxito en Venezuela, Panamá, Colombia, España y finalmente Miami a través de su agencia DLB Group. También nos cuenta la importancia que tuvo el YPO en su vida, su labor de podcaster y su proyecto de unir al espectro político de centro-derecha mediante Freedom App.

Hey Entrepreneur, don't forget to grab your Free Online Business Toolkit here!Come hang out with your fellow entrepreneurs in our community :)Watch the video version here!Starting an online business can seem like a daunting job. Here are 23 online business tips to help you start your online business effectively, without worrying about all the hassle.Here are the tools in this episode: For your Productivity: OneTab– Free Google Chrome plugin to help you put your tabs into different folders in one place.StayFocused– Free Google Chrome plugin that limits the amount of time that you can spend on certain websites.Freedom– App and website blocker used by over a million users.Rescue Time– Monitors your usage of apps and websites.Automation: Tailwind– Pinterest and Instagram toolMeetEdgar– Manages the content on all of your networksConvertkit– Email Marketing Software that helps you create email automation, tagging and segmenting your list and more.SEO:SEO Yoast– Optimise SEO for your website. RankMath– Free tool that helps optimise your Search Engine rankings.SEMRush– Powerful tool to improve your SEO performance. Ubersuggest– Helps you find the right keywords you can target for.SoftwareDesignrr– Create Leadmagnets and products easily by transforming your content.SpinRewriter– Turning your content into more unique and high-quality content.Camtasia- Great software to record your screen with effects.Lumen5- Help you easily turn your written content into videos.Canva- My favourite tool for creating beautiful and professional designs.Check out the Free Legal Course here!Read the full article here!Say hi on social media!Facebook | Instagram | Pinterest | Youtube | TwitterNOTE: This content might contain affiliate links that allow you to find the items mentioned in this video and support the channel at no extra cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Find more here.Thank you for your support! 

Hoy más que nunca estamos mega conectados. Hemos creado una adicción que para muchos no es evidente pero que está afectando nuestra salud mental y física sin darnos cuenta. En este episodio me acompaña Tatiana Cárdenas para hablar sobre "Digital Detox" o Desintoxicación digital. Ella nos explica porqué deberíamos pensar en un detox digital, cómo afecta en nuestra salud estar ultra-conectados, y nos da tips y herramientas útiles para lograr un verdadero detox digital. Apps para limitar tiempo en el celular: Quality time: https://www.qualitytimeapp.com/ Forest App: https://www.forestapp.cc/ Freedom App: https://freedom.to/ Offtime App: https://offtime.app/ Tatiana es psicóloga, terapeuta gestáltica y transpersonal, maestra de yoga y meditación. Es la fundadora de corazón en paz, un espacio amoroso para encontrarnos con nosotros mismos para así vivir una vida auténtica y en paz. Para conocer más sobre ella: Instagram Tatiana Cárdenas: https://www.instagram.com/corazonenpaz/ Sitio web Corazón en Paz: http://corazonenpaz.com/ También puedes seguirme en Instagram @healthychoicesbylaura y encontrar recursos, artículos e información muy interesante en www.healthychoicesbylaura.com

We round out our deep dive on the topic of FOCUS with a number of resources you can learn more on the topic. Shownotes Sign up for the giveaway before June 15th! (https://effectiveremotework.com/newsletter) Simply Habits Course by The Sweet Setup (https://thesweetsetup.com/habits) Focus - App (https://heyfocus.com/) Freedom - App (https://freedom.to/) Dark Noise - App (https://darknoise.app/) Deep Work (https://www.amazon.com/Deep-Work-Focused-Success-Distracted/dp/1455586692) Digital Minimalism (https://www.amazon.com/Digital-Minimalism-Choosing-Focused-Noisy-ebook/dp/B07DBRBP7G/ref=sr_1_2?dchild=1&keywords=digital+minimalism&qid=1590601131&s=books&sr=1-2) Hyperfocus (https://www.amazon.com/Hyperfocus-More-Productive-World-Distraction-ebook/dp/B077LWZC6Q/ref=sr_1_2?dchild=1&keywords=hyperfocus&qid=1590601142&s=books&sr=1-2) RW 5: Scatterfocus (https://remotelyworking.net/5) Make Time (https://www.amazon.com/Make-Time-Focus-Matters-Every-ebook/dp/B078QSCM3V/ref=sr_1_1?dchild=1&keywords=make+time&qid=1590601158&s=books&sr=1-1) The Now Habit (https://www.amazon.com/Now-Habit-Overcoming-Procrastination-Guilt-Free-ebook/dp/B001QNVP7M/ref=sr_1_1?dchild=1&keywords=the+now+habit&qid=1590601175&s=books&sr=1-1) Bullet Journal Method (https://www.amazon.com/Bullet-Journal-Method-Present-Design-ebook/dp/B07B7C4F9C/ref=sr_1_1?dchild=1&keywords=bullet+journal+method&qid=1590601188&s=books&sr=1-1) Full Focus Planner (https://fullfocusplanner.com/) The Focus Course (http://thefocuscourse.com)

Freedom App for Eliminating Unwanted Distractions See acast.com/privacy for privacy and opt-out information.

If you’re feeling a lack of motivation to get anything done right now, you’re not alone. I am definitely feeling that lack of motivation to stay focused on work, too. Some tasks need to get done, though, so I’ve put together a list of 5 steps to take to get motivated when you’re just not feeling it. How to get motivated when you have a lack of motivation Motivation is a myth. Most people don’t get up every morning ready to get to tackle their to-do list. Yes, spurs of motivation are possible and do happen, but for the most part, people train themselves to get stuff done. That’s why you can’t rely on motivation to be the force behind what you actually want to accomplish. The first thing you can do to get motivated is to figure out why you need to do something. By recognizing the reason behind the task, for example, you’ll feel good after exercising or a product launch will bring you more money, you’re more likely to do it. Next, focus on simply getting started. You don’t need to create a masterpiece when you’re feeling unmotivated. Sometimes even the act of doing the task will be enough to jolt you into action. As one of the most easily distracted people out there, I know what it’s like to lose your concentration when working on something you don’t love. That’s why it’s so important to create a distraction-free zone to work in. Plus, you can use aids like the Freedom App to even keep digital distractions at bay. If it’s at all possible, try to make the task fun. Play your favorite music, take dance breaks, or even make it a game. Not possible? Give yourself something to look forward to after completing what you’re struggling with. Finally, if you can’t get yourself motivated at all, you need to examine and explore why that is. Is there a mental block preventing you from carrying out the work? Why does it cause you discomfort and create a lack of self-confidence? When you explore the reasoning behind why you’re struggling, you’ll hopefully be able to move forward in motivation. Are you struggling with a lack of motivation? What would make your tasks more fun? Let me know in the comments on the episode page!   Got a question you’d love to hear me answer on the show? Leave me a voice message here!   In This Episode Why motivation is a myth Why you can’t rely on motivation to spur you forward What happens when you recognize “the why” behind why you want or need to do something How to take imperfect action and reduce the barriers to achieving your task Why you should create a distraction-free work zone How making an activity fun can make it easier to do What you can do to work through the discomfort and a lack of self-confidence around why you’re struggling to do something   Quotes “If we’re going to achieve the things we want to achieve in life, there are going to be times where we have to take action in spite of a lack of motivation.” (6:34) “Doing it will actually start to build momentum towards bigger action. So, identify a small action step that you can easily take and then just do it.” (26:23) “Figuring out the emotional reason behind why you’re so hesitant to do something is so important. Because if you’re going to move past that, you have to deal with that emotional challenge so you can free yourself up to do the thing that you want to do.” (48:02)   Links Book your Functional Nutrition Strategy Session with Me Find Fed and Fearless Online Got a question you’d love to hear me answer on the show? Leave me a voice message here! Join the Fed and Fearless Society on Facebook Follow me on Facebook | Instagram | Twitter | Pinterest

The average person in 2020 spends 5 hours a day on their cell phones - checking it 50x and tapping the screen more that 2,600 times daily. Don't let it be you! After realizing that device addition was ruining my life, I eventually made some changes. It took me 3 years to break my phone habit, but with these 7 tips you can succeed much sooner. (PS: 82% of people think they spend less time on their phones than they really do.) Resources: - Facebook Timeline Blocker: https://chrome.google.com/webstore/detail/news-feed-eradicator-for/fjcldmjmjhkklehbacihaiopjklihlgg?hl=en - Freedom App: https://freedom.to/ - Atomic Habits Book https://amzn.to/2IdoGkZ - Willpower Doesn't Work Book https://amzn.to/2VASaRQ Instagram Hack: How to Post to Instagram from a PC: https://www.cnet.com/how-to/post-to-instagram-from-your-computer-with-this-simple-trick/ Sources: 1) https://www.zdnet.com/article/americans-spend-far-more-time-on-their-smartphones-than-they-think/ 2) https://www.theguardian.com/lifeandstyle/2019/aug/21/cellphone-screen-time-average-habits 3) https://blog.dscout.com/mobile-touches ........................................................................................................ Support the Podcast: NEW: Become a Patron and access exclusive content Shop for your travel and remote work accessories in my Amazon Store Connect With Me on Socials:  Follow on Instagram Subscribe to Badass Digital Nomads Podcast Check Out DIGITAL NOMAD TV on YouTube Subscribe to Traveling with Kristin on YouTube  Join the Badass Digital Nomads Facebook Group

Chris is the Co-Founder and CEO of Rising Realty Partners where he oversees $1.5 Billion in commercial assets. His company services include acquisitions and analysis, asset management, property management, construction management and development. Topics Covered Start with a specialization Cost center versus value add Finding a mentor Understanding the California market Be in places where millennials are, that are diversified, and where tech matters Impact strategy Invest in tech Nuggets of Wealth What is a good tool, source, or platform that you use almost daily that can also help others? Asana What tools/strategies do you use for time management Freedom App, SuperHuman email platform What was the best business advice you ever received? Start with people you know well or put yourself in situations where you can build a relationship with a mentor At the end of your life how do you want to be remembered? Being a man for others Where can CTW Nation go to contact you or find out more about Rising Realty Partners? chrisrising.com risingrp.com The Real Market with Chris Rising @chrisrising 

Yes, it's time to free yourself of the notions of what you think you should be doing in your business, and turn that it into ways you can manage your business authentically!My guest today is Mary Hodges of Abundantly Being who is building a community of women who are building businesses in a way that is getting away from the paradigms of how businesses should be run, and build in a way that is true to their souls!Mary speaks personally about how she rebranded her community because the name Grind To Greatness was no longer resonating with her or the way she truly wanted to impact women's lives. She explains how she is on a mission to redefine entrepreneurship for the modern woman by helping her to connect to herself so she can:Build a thriving and impactful purpose-led businessCreate a soul-aligned lifestyle that supports her wellness, relationships, and passionsShow up each day proud of who she is and who she is becomingEmbrace the beauty of her journeyThen, she gives us some fantastic productivity advice towards the end, so make sure you stay tuned all the way through!I'm so thankful Mary came on to share how her business is evolving and the important mission she is on! I hope it gives you some big thoughts during your business journey. ______________________________________________________________________________Links mentioned:❤️AbundantlyBeing.com - the entrepreneur group Mary Hodges is gathering women around this mission.⭐Freedom App - this is what Mary was telling us about that helps us block and regulate times that we can access apps on our phone. I am so excited about this and know it will be useful for so many!

I will be the first to admit that I have difficulty maintaining focus when it comes to clinical and administrative tasks. Lately, I've been troubled by the distraction of the internet, because it is always there. It buzzes around in the background, when I should be trying to maintain focus between patients. I've made some attempts to find productivity applications that help me in this area. Recently, I’ve found an app that might just be the answer I’ve been looking for.  I’d like to introduce you to the app called Freedom Application. It is an app and website blocker for Mac, Windows, Android, iOS, and Chrome.  In today’s episode I share how I’ve been using the app to block out the internet noise and bring my focus back to my patients.  In this episode you’ll hear: How I deal with the distraction of the internet The myth of multitasking Freedom Application Blocker Getting real about habits   Resources mentioned in this episode: Freedom Application Voices of Dentistry 2020   Connect with Russell: Dr. Russell Kirk Podcast Facebook - https://www.facebook.com/businessofdentistrypodcast/ IG - https://www.instagram.com/businessofdentistry/ Twitter - https://twitter.com/businessdentist LinkedIn - https://www.linkedin.com/company/business-of-dentistry/ *** EPISODE CREDITS: If you like this podcast and are thinking of creating your own, consider talking to my producer, Danny Ozment. He helps thought leaders, influencers, executives, HR professionals, recruiters, lawyers, realtors, bloggers, coaches, and authors create, launch, and produce podcasts that grow their business and impact the world. Find out more at https://emeraldcitypro.com 

Of course, you want the practice of your dreams, but you already have a full day working as a financial planner. How will you ever find the time to create the practice that you really want? Even though you feel way too busy, are you really that busy? Or are you doing all the wrong things with your time? I challenge you to examine how you use your time. On this episode, I'll share my own time management strategies. You'll learn how to create an environment where you can focus on building the financial practice that you really want.  Outline of This Episode [2:22] What are the demands on your attention? [6:15] Time management strategies I use [14:10] Tips to help manage your time How do you use your time? Do you have an attention crisis? Seth Godin says you do. Even though all of us are given the same amount of time each day, some people do much more with it than others. If you want to create the financial practice of your dreams you'll need to learn how to use the time you have to your advantage. Discover how to cut down on all the distractions that are constantly vying for your attention. Learn how to focus on what really needs your attention, and how to make time to plan your future.  Time is your most precious resource Let's talk about time. As financial planners, we are usually more concerned with money than time. Time is the most precious resource we have. The supply always stays the same, you can't rent it and you can't buy it, time is inelastic. Even though many of us say that our time is precious, we don't act like it. If you want to build an amazing financial practice, you'll need to focus on managing your time.  There are 2 categories of time. You are either spending it or passing it. We all pass time by doing things like watching TV, surfing the internet, or scrolling social media. There are ways to set yourself up to spend time intentionally and stop the distractions. Learn how to cut out distractions and set yourself up to spend time intentionally on this episode of Financial Planner Freedom.  I cut out distractions in my workday by using these time management strategies When I first started getting serious about using my time wisely I turned the desk around in my office. That way people would see the back of my head rather than my face when they passed by. This made it a bit more challenging to pop in and say hi. It drastically reduced the random conversations and allowed me to stay focused on my tasks. I turned off the ringer and stopped answering my phone. All calls went to voicemail or email. I could then call people back at my convenience. If I received unsolicited emails and phone calls, I stopped replying to them.  I took a 3-year hiatus on industry conferences. I wanted to get away from the group-think mentality.  I stopped reading financial media. You'll have to listen in to discover why I didn't miss out on much information.  I permanently deleted my Facebook account.  Tips to help you focus and spend your time wisely Set your own rules. Don't design your practice on what someone else thinks you should be doing. This is your practice, these are your rules.  Try the Freedom App on your computer. With this fantastic tool, you can schedule when you are allowed to interact in distracting behavior. The app will block the websites that you choose when you decide that you should be working on other tasks.  Time blocking is a great way to schedule your time. I plan a free day, a buffer day, and a focus day. Find out what I do on these days by listening in. You'll also hear how you can time block more specific tasks.  I've recently started batching. I now batch when I do client work, record podcasts, outline shows, client reviews, and send client email. This has taken my time management to a new level.  I use Michael Hyatt's Full Focus Planner as my playbook for each day.  I'm not perfect at time management, life still intercedes. But by using these tools and time management strategies, I can set myself up for success. By always considering that my time is limited I am able to improve my time management muscles and get better about how I use my time.  Resources & People Mentioned Seth Godin BOOK - The Effective Executive by Peter Drucker Freedom App Full Focus Planner by Michael Hyatt Connect With Roger Whitney www.RogerWhitney.com Roger @ FinancialPlannerFreedom.com  Roger on Twitter: @Roger_Whitney Subscribe to Financial Planner Freedom Click here and choose your preferred app Audio Production and Show notes by PODCAST FAST TRACK https://www.podcastfasttrack.com

Episode Summary   Victor Savkin, former angular team member and now cofounder of Narwhal Technologies Inc or Nrwl, returns to Adventures in Angular to teach the panel about monorepos. Victor starts by explaining what monorepos are and why you might need one. Monorepo style development is when multiple projects developed in the same repository and the tools used to manage code between those apps.    There are many benefits to using monorepos as Victor explains to the panel, such as sharing code between apps. Monorepos help you see what's going on in reality as well as helps you take control of the structure of your code. It also allows for more interesting deployment strategies. Victor talks briefly about his time at Google, working on the toolchain and using a large monorepo.   After the panel asks about the costs of using a monorepo strategy, Victor explains that there are many perceived costs that are actually false or easily overcome. The first perceived cost he tells the panel about is how people get confused and believe that apps have to be deployed together when they really have to be developed in the same repository. The second is the fear of misplaced ownership, that some other developer will come along and ruin their code. Victor explains that ownership can be configured and controlled so that no one you don’t trust can touch your code.    The next myth developers believe about monorepos is that it doesn’t scale and especially when it comes to performance. Victor explains that when the app is set up correctly and testing used correctly this isn’t a problem. The final perceived cost is that Git will break. Victor debunks this by explaining that you would have to be doing extremely well in order for Git to be a bottleneck and even then there are ways around that problem.    Victor explains the one real cost and that is you have to change the way you code. The panel discusses a few different coding styles. Victor recommends getting used to single version policy and trunk-based development. He defines trunk-based development, explaining how it works and why it is better for monorepos than long-range branch development.    Victor sees two types of groups who want to get started in monorepos and he explains what they most commonly do wrong. The first is greenfield projects who jump right in without thinking about it and eventually crash. The second is teams with a giant app and through a monorepo in hoping it will help them structure their app. He explains there is a right way to start using monorepos in both situations.   Asking the important question is how to get started. Agreeing upon the structure, naming, ownership, are you going to build the frontend and backend in the same repo, and the answers to a bunch of other questions will affect your work the most, even more than the tooling you use. Some of these answers will be specific to your company where others will be universal, like naming and ownership.    With other tools for monorepo out there, the panel asks Victor why Nrwl decided to build their own tool. Victor explains that the current tools on the market do not do it all. Lerna only does one thing great and Bazel is very selective on who can run it. Nrwl is hoping to marry Bazel to Nx, so they can allow everyone to use Bazel. They want Nx to support all tools and even Windows.    The panel wonders if Nx is perfect. Victor explains that it nearly there. Nx is pluggable and easy to use. It is easy to learn. Victor explains that they really care about developer experience at Nrwl. Nx is free and opensource so everyone can give monorepos a try.    Resources for learning about monorepos are discussed. Victor invites everyone to watch the ten-minute getting started video on the Nx website. He also lets the listeners know about a new book coming out mid-September and it will be more organizational based than the last. The panel wants to know what comes with Nx. Victor explains that Nx gives you modern tools by setting up Cypress, Jest and other tools for you.   Because Nrwl is a consulting firm, the panel hopes that Victor will have an update on the trends. Victor shares his view that trends don’t really tell you anything about the true status of a framework. How many downloads a framework has doesn’t show the longevity of that framework. Frameworks being used to make large scale apps that will be around for years is how you can tell the longevity of a framework. From that perspective, Victor feels that Angular is doing really well.    To end the episode, Shai Reznik recalls how passionate Victor was about NgRx a few years ago. He asks Victor if he still feels the same way as before. Victor explains that NgRx is pretty well most of the time, has great docs, is well maintained, and he would still recommend it. Panelists Jennifer Wadella Brian Love Shai Reznik Alyssa Nicoll Guest Victor Savkin Sponsors   Sentry use the code “devchat” for 2 months free on Sentry small plan Angular Bootcamp My JavaScript Story Cachefly Links https://twitter.com/victorsavkin?lang=en Nrwl Nx — An open source toolkit for enterprise Angular applications. Effective React Development with Nx https://connect.nrwl.io/app/books https://nx.dev/angular/getting-started/what-is-nx MAS 040: Victor Savkin 042 AiA Dependency Injection and Change Detection with Victor Savkin 123 AiA Upgrading from Angular 1 to Angular 2 with Victor Savkin https://nrwl.io/ https://nx.dev/ Momentum  https://www.facebook.com/adventuresinangular https://twitter.com/angularpodcast Picks Brain Love: https://trunkbaseddevelopment.com/ https://www.oreilly.com/library/view/why-angular-for/9781492030294/  Alyssa Nicoll: Caffeine Content Warning! Jennnifer Wadella: The Fall Season NGD Conf Laptop Safety at Conferences Victor Savkin: The Boys Use Less Social Media Freedom App Shai Reznik: https://bit.dev/  True Detective  

Episode Summary   Victor Savkin, former angular team member and now cofounder of Narwhal Technologies Inc or Nrwl, returns to Adventures in Angular to teach the panel about monorepos. Victor starts by explaining what monorepos are and why you might need one. Monorepo style development is when multiple projects developed in the same repository and the tools used to manage code between those apps.    There are many benefits to using monorepos as Victor explains to the panel, such as sharing code between apps. Monorepos help you see what's going on in reality as well as helps you take control of the structure of your code. It also allows for more interesting deployment strategies. Victor talks briefly about his time at Google, working on the toolchain and using a large monorepo.   After the panel asks about the costs of using a monorepo strategy, Victor explains that there are many perceived costs that are actually false or easily overcome. The first perceived cost he tells the panel about is how people get confused and believe that apps have to be deployed together when they really have to be developed in the same repository. The second is the fear of misplaced ownership, that some other developer will come along and ruin their code. Victor explains that ownership can be configured and controlled so that no one you don’t trust can touch your code.    The next myth developers believe about monorepos is that it doesn’t scale and especially when it comes to performance. Victor explains that when the app is set up correctly and testing used correctly this isn’t a problem. The final perceived cost is that Git will break. Victor debunks this by explaining that you would have to be doing extremely well in order for Git to be a bottleneck and even then there are ways around that problem.    Victor explains the one real cost and that is you have to change the way you code. The panel discusses a few different coding styles. Victor recommends getting used to single version policy and trunk-based development. He defines trunk-based development, explaining how it works and why it is better for monorepos than long-range branch development.    Victor sees two types of groups who want to get started in monorepos and he explains what they most commonly do wrong. The first is greenfield projects who jump right in without thinking about it and eventually crash. The second is teams with a giant app and through a monorepo in hoping it will help them structure their app. He explains there is a right way to start using monorepos in both situations.   Asking the important question is how to get started. Agreeing upon the structure, naming, ownership, are you going to build the frontend and backend in the same repo, and the answers to a bunch of other questions will affect your work the most, even more than the tooling you use. Some of these answers will be specific to your company where others will be universal, like naming and ownership.    With other tools for monorepo out there, the panel asks Victor why Nrwl decided to build their own tool. Victor explains that the current tools on the market do not do it all. Lerna only does one thing great and Bazel is very selective on who can run it. Nrwl is hoping to marry Bazel to Nx, so they can allow everyone to use Bazel. They want Nx to support all tools and even Windows.    The panel wonders if Nx is perfect. Victor explains that it nearly there. Nx is pluggable and easy to use. It is easy to learn. Victor explains that they really care about developer experience at Nrwl. Nx is free and opensource so everyone can give monorepos a try.    Resources for learning about monorepos are discussed. Victor invites everyone to watch the ten-minute getting started video on the Nx website. He also lets the listeners know about a new book coming out mid-September and it will be more organizational based than the last. The panel wants to know what comes with Nx. Victor explains that Nx gives you modern tools by setting up Cypress, Jest and other tools for you.   Because Nrwl is a consulting firm, the panel hopes that Victor will have an update on the trends. Victor shares his view that trends don’t really tell you anything about the true status of a framework. How many downloads a framework has doesn’t show the longevity of that framework. Frameworks being used to make large scale apps that will be around for years is how you can tell the longevity of a framework. From that perspective, Victor feels that Angular is doing really well.    To end the episode, Shai Reznik recalls how passionate Victor was about NgRx a few years ago. He asks Victor if he still feels the same way as before. Victor explains that NgRx is pretty well most of the time, has great docs, is well maintained, and he would still recommend it. Panelists Jennifer Wadella Brian Love Shai Reznik Alyssa Nicoll Guest Victor Savkin Sponsors   Sentry use the code “devchat” for 2 months free on Sentry small plan Angular Bootcamp My JavaScript Story Cachefly Links https://twitter.com/victorsavkin?lang=en Nrwl Nx — An open source toolkit for enterprise Angular applications. Effective React Development with Nx https://connect.nrwl.io/app/books https://nx.dev/angular/getting-started/what-is-nx MAS 040: Victor Savkin 042 AiA Dependency Injection and Change Detection with Victor Savkin 123 AiA Upgrading from Angular 1 to Angular 2 with Victor Savkin https://nrwl.io/ https://nx.dev/ Momentum  https://www.facebook.com/adventuresinangular https://twitter.com/angularpodcast Picks Brain Love: https://trunkbaseddevelopment.com/ https://www.oreilly.com/library/view/why-angular-for/9781492030294/  Alyssa Nicoll: Caffeine Content Warning! Jennnifer Wadella: The Fall Season NGD Conf Laptop Safety at Conferences Victor Savkin: The Boys Use Less Social Media Freedom App Shai Reznik: https://bit.dev/  True Detective  

Episode Summary   Victor Savkin, former angular team member and now cofounder of Narwhal Technologies Inc or Nrwl, returns to Adventures in Angular to teach the panel about monorepos. Victor starts by explaining what monorepos are and why you might need one. Monorepo style development is when multiple projects developed in the same repository and the tools used to manage code between those apps.    There are many benefits to using monorepos as Victor explains to the panel, such as sharing code between apps. Monorepos help you see what's going on in reality as well as helps you take control of the structure of your code. It also allows for more interesting deployment strategies. Victor talks briefly about his time at Google, working on the toolchain and using a large monorepo.   After the panel asks about the costs of using a monorepo strategy, Victor explains that there are many perceived costs that are actually false or easily overcome. The first perceived cost he tells the panel about is how people get confused and believe that apps have to be deployed together when they really have to be developed in the same repository. The second is the fear of misplaced ownership, that some other developer will come along and ruin their code. Victor explains that ownership can be configured and controlled so that no one you don’t trust can touch your code.    The next myth developers believe about monorepos is that it doesn’t scale and especially when it comes to performance. Victor explains that when the app is set up correctly and testing used correctly this isn’t a problem. The final perceived cost is that Git will break. Victor debunks this by explaining that you would have to be doing extremely well in order for Git to be a bottleneck and even then there are ways around that problem.    Victor explains the one real cost and that is you have to change the way you code. The panel discusses a few different coding styles. Victor recommends getting used to single version policy and trunk-based development. He defines trunk-based development, explaining how it works and why it is better for monorepos than long-range branch development.    Victor sees two types of groups who want to get started in monorepos and he explains what they most commonly do wrong. The first is greenfield projects who jump right in without thinking about it and eventually crash. The second is teams with a giant app and through a monorepo in hoping it will help them structure their app. He explains there is a right way to start using monorepos in both situations.   Asking the important question is how to get started. Agreeing upon the structure, naming, ownership, are you going to build the frontend and backend in the same repo, and the answers to a bunch of other questions will affect your work the most, even more than the tooling you use. Some of these answers will be specific to your company where others will be universal, like naming and ownership.    With other tools for monorepo out there, the panel asks Victor why Nrwl decided to build their own tool. Victor explains that the current tools on the market do not do it all. Lerna only does one thing great and Bazel is very selective on who can run it. Nrwl is hoping to marry Bazel to Nx, so they can allow everyone to use Bazel. They want Nx to support all tools and even Windows.    The panel wonders if Nx is perfect. Victor explains that it nearly there. Nx is pluggable and easy to use. It is easy to learn. Victor explains that they really care about developer experience at Nrwl. Nx is free and opensource so everyone can give monorepos a try.    Resources for learning about monorepos are discussed. Victor invites everyone to watch the ten-minute getting started video on the Nx website. He also lets the listeners know about a new book coming out mid-September and it will be more organizational based than the last. The panel wants to know what comes with Nx. Victor explains that Nx gives you modern tools by setting up Cypress, Jest and other tools for you.   Because Nrwl is a consulting firm, the panel hopes that Victor will have an update on the trends. Victor shares his view that trends don’t really tell you anything about the true status of a framework. How many downloads a framework has doesn’t show the longevity of that framework. Frameworks being used to make large scale apps that will be around for years is how you can tell the longevity of a framework. From that perspective, Victor feels that Angular is doing really well.    To end the episode, Shai Reznik recalls how passionate Victor was about NgRx a few years ago. He asks Victor if he still feels the same way as before. Victor explains that NgRx is pretty well most of the time, has great docs, is well maintained, and he would still recommend it. Panelists Jennifer Wadella Brian Love Shai Reznik Alyssa Nicoll Guest Victor Savkin Sponsors   Sentry use the code “devchat” for 2 months free on Sentry small plan Angular Bootcamp My JavaScript Story Cachefly Links https://twitter.com/victorsavkin?lang=en Nrwl Nx — An open source toolkit for enterprise Angular applications. Effective React Development with Nx https://connect.nrwl.io/app/books https://nx.dev/angular/getting-started/what-is-nx MAS 040: Victor Savkin 042 AiA Dependency Injection and Change Detection with Victor Savkin 123 AiA Upgrading from Angular 1 to Angular 2 with Victor Savkin https://nrwl.io/ https://nx.dev/ Momentum  https://www.facebook.com/adventuresinangular https://twitter.com/angularpodcast Picks Brain Love: https://trunkbaseddevelopment.com/ https://www.oreilly.com/library/view/why-angular-for/9781492030294/  Alyssa Nicoll: Caffeine Content Warning! Jennnifer Wadella: The Fall Season NGD Conf Laptop Safety at Conferences Victor Savkin: The Boys Use Less Social Media Freedom App Shai Reznik: https://bit.dev/  True Detective  

Do you feel like you can harness technology in this brave new world? All month we have been discussing how technology can help you in retirement and on this episode of Retirement Answer Man we’ll discuss how you can harness technology without it harnessing you. This can be a tricky task in this age of the attention economy. There are so many forces that vie for our attention. Learn how to use technology to its fullest without it taking advantage of you on this episode of Retirement Answer Man. How can you harness technology without becoming a slave to it? I recently read a book called Digital Minimalism that really helped open my eyes to the distractions in my life. There are so many forces that are vying for our attention in today’s society. There has even been an increase in anxiety and depression. This book gave me some great ideas on how I can continue to harness technology without letting it take advantage of me. Here are a few: Dumb down your smartphone. Take all the social media apps out. You can engage in the apps when it serves you rather than becoming distracted by all of the notifications. Keep your phone on the do not disturb mode. This removes the temptation for distraction. Turn your devices into single-use machines. Multitasking and multi-purposing are a myth. When you switch between tasks constantly you can never give anything your full attention. Try the Freedom App on your computer in your Chrome browser. This app can block access to time-sucking sites like Amazon, Twitter, etc. Use social media like a pro. Social media pros are those that use it from time to time to check in on family, friends, and news. The goal is not to use social media as entertainment, instead be intentional about it. How can you use technology to help you in retirement? When choosing which technology to use to help you in your retirement think about what it can do for you. What technology will you use to be more social? What technology will you use to be healthier? What will help you with transportation? Having intentionality about how you use technology will help you a lot. I recently permanently deleted my Facebook page, I even deleted the Retirement Answer Man Facebook page. This is shocking to some, but it wasn’t that hard for me. I have more time to focus on what I want and I’m happier because of it. How will you choose technology wisely in your retirement? How will AI help people as they age? Richard Caro from Tech Enhanced Life joins me to discuss how we can harness technology as we age. Tech-Enhanced Life evaluates technology to help people decide what they can use to best help them in their life. He has found that the myth that older people are slower to adopt technology is not true. He thinks that people are happy to learn something that will help them out if someone can teach them. AI is an example of that. Alexa is the most recent mainstream form of AI technology. Alexa has become very popular in the past couple of years now that people understand its capabilities. How can Alexa and other technology help combat loneliness? The Echo Show has Alexa as well as a screen which can be used for video chatting with friends. Alexa is easy to use and many people enjoy using it to turn on the lights, listen to the weather, or play music. Wearable gadgets are beginning to replace medical alert technology. Many people hesitate to wear medical alert necklaces since they seem bulky or unattractive. Devices like the Apple Watch are cool and trendy. They have evolved to be able to help in an emergency. OUTLINE OF THIS EPISODE OF THE RETIREMENT ANSWER MAN HOT TOPIC SEGMENT [5:46] How to harness technology without becoming a slave to it PRACTICAL PLANNING SEGMENT [18:10] Meet Richard Caro creator of Tech Enhanced Life [21:43] What is the power of Alexa and AI as people age [25:32] How can AI help to combat loneliness? [35:40] How do you choose what is worth the time and money to learn? THE HAPPY LAB SEGMENT [39:20] I permanently deleted my Facebook page TODAY’S SMART SPRINT SEGMENT [42:05] Try putting your smartphone on do not disturb for a while Resources Mentioned In This Episode BOOK - Free to Focus by Michael Hyatt Tech-Enhanced Life Freedom App BOOK - Digital Minimalism by Cal Newport BOOK - Deep Work by Cal Newport Rock Retirement Club Roger’s YouTube Channel - Roger That BOOK - Rock Retirement  by Roger Whitney Work with Roger Roger’s Retirement Learning Center  

  Get Mani's 10x Productivity Book Summaries Freedom App use the code “MANI” for 50% off life-time Sponsors Sentry use the code "devchat" for $100 credit TripleByte Panel: Eric Berry Charles Max Wood Nate Hopkins Dave Kimura David Richards Brian Hogan Andrew Mason Special Guest: Mani Vaya Episode Summary In this episode Mani Vaya — founder of 2000books.com and former programmer — discusses productivity. He speaks on the following subtopics: the importance of planning out one’s day; identifying priorities and getting the top 3 done each day;  taking time to get things done without any distractions - the benefits of single tasking as opposed to multi-tasking; the attention space in one’s brain; the importance of meditation; focusing on the important as opposed to the urgent; the importance of measurement; and lastly project orientation vs outcome orientation and when to use each. Mani helps motivate and inspire productivity in all aspects of a coder’s life. Links: Double Your Productivity by 5 PM Tomorrow Never Procrastinate Again Program Learn to Meditate 2000 Books Podcast iTunes 2000 Books Podcast Android 2000 Books YouTube Channel 2000 Books Website The Organized Mind by Daniel J. Levitin Deep Work - Cal Newport Mani's Meditation Program The One Thing by Gary Keller The Seven Habits of Highly Effective People by Stephen R. Covery 10x Productivity Picks David: The Pragmatic Programmer by Andrew Hunt and David Thomas Nate: Paul Graham - Maker's Schedule, Manager's Schedule Dave: Standing Desk from Micro Center Charles: Standing Desk Floor Mat Andrew: Make Your Own Bed - by William H. McRaven Eric: Little Ways to Keep Calm and Carry On by Mark A. Reinecke PhD The Proven Power of Being Kind to Yourself by Dr. Kristin Neff Charles: Purple Seat Cushion Pomodoro Timer Mani: Do not disturb button at the bottom of your iPhone  

  Get Mani's 10x Productivity Book Summaries Freedom App use the code “MANI” for 50% off life-time Sponsors Sentry use the code "devchat" for $100 credit TripleByte Panel: Eric Berry Charles Max Wood Nate Hopkins Dave Kimura David Richards Brian Hogan Andrew Mason Special Guest: Mani Vaya Episode Summary In this episode Mani Vaya — founder of 2000books.com and former programmer — discusses productivity. He speaks on the following subtopics: the importance of planning out one’s day; identifying priorities and getting the top 3 done each day;  taking time to get things done without any distractions - the benefits of single tasking as opposed to multi-tasking; the attention space in one’s brain; the importance of meditation; focusing on the important as opposed to the urgent; the importance of measurement; and lastly project orientation vs outcome orientation and when to use each. Mani helps motivate and inspire productivity in all aspects of a coder’s life. Links: Double Your Productivity by 5 PM Tomorrow Never Procrastinate Again Program Learn to Meditate 2000 Books Podcast iTunes 2000 Books Podcast Android 2000 Books YouTube Channel 2000 Books Website The Organized Mind by Daniel J. Levitin Deep Work - Cal Newport Mani's Meditation Program The One Thing by Gary Keller The Seven Habits of Highly Effective People by Stephen R. Covery 10x Productivity Picks David: The Pragmatic Programmer by Andrew Hunt and David Thomas Nate: Paul Graham - Maker's Schedule, Manager's Schedule Dave: Standing Desk from Micro Center Charles: Standing Desk Floor Mat Andrew: Make Your Own Bed - by William H. McRaven Eric: Little Ways to Keep Calm and Carry On by Mark A. Reinecke PhD The Proven Power of Being Kind to Yourself by Dr. Kristin Neff Charles: Purple Seat Cushion Pomodoro Timer Mani: Do not disturb button at the bottom of your iPhone  

  Get Mani's 10x Productivity Book Summaries Freedom App use the code “MANI” for 50% off life-time Sponsors Sentry use the code "devchat" for $100 credit TripleByte Panel: Eric Berry Charles Max Wood Nate Hopkins Dave Kimura David Richards Brian Hogan Andrew Mason Special Guest: Mani Vaya Episode Summary In this episode Mani Vaya — founder of 2000books.com and former programmer — discusses productivity. He speaks on the following subtopics: the importance of planning out one’s day; identifying priorities and getting the top 3 done each day;  taking time to get things done without any distractions - the benefits of single tasking as opposed to multi-tasking; the attention space in one’s brain; the importance of meditation; focusing on the important as opposed to the urgent; the importance of measurement; and lastly project orientation vs outcome orientation and when to use each. Mani helps motivate and inspire productivity in all aspects of a coder’s life. Links: Double Your Productivity by 5 PM Tomorrow Never Procrastinate Again Program Learn to Meditate 2000 Books Podcast iTunes 2000 Books Podcast Android 2000 Books YouTube Channel 2000 Books Website The Organized Mind by Daniel J. Levitin Deep Work - Cal Newport Mani's Meditation Program The One Thing by Gary Keller The Seven Habits of Highly Effective People by Stephen R. Covery 10x Productivity Picks David: The Pragmatic Programmer by Andrew Hunt and David Thomas Nate: Paul Graham - Maker's Schedule, Manager's Schedule Dave: Standing Desk from Micro Center Charles: Standing Desk Floor Mat Andrew: Make Your Own Bed - by William H. McRaven Eric: Little Ways to Keep Calm and Carry On by Mark A. Reinecke PhD The Proven Power of Being Kind to Yourself by Dr. Kristin Neff Charles: Purple Seat Cushion Pomodoro Timer Mani: Do not disturb button at the bottom of your iPhone  

Fokussiert zu arbeiten ist unbestritten eine wichtige Grundvoraussetzung für ein gutes Zeitmanagement. Doch hinter dem Konzept “Deep Work” von Cal Newport steckt weitaus mehr. “Deep Work” ist mehr als nur Handy ausschalten, Türe schließen und konzentriert arbeiten. Die vier Regeln von “Deep Work” nach Cal Newport Regel 1: Konzentrationsform finden Regel 2: Langeweile zulassen Regel 3: Social Media gezielt einsetzen Regel 4: Shallow Work minimieren Was genau hinter Cal Newports Philosophie steckt, warum “Deep Work” wichtig ist und was diese vier Regeln bedeuten, erfährst du in dieser Podcast-Folge. Links: Das Wichtigste zum Thema Fokus: Konzentriert arbeiten: Sei wie eine Katze – mit Fokus zum Ziel Cal Newport: "Konzentriert arbeiten: Regeln für eine Welt voller Ablenkungen" / "Deep Work: Rules for Focused Success in a Distracted World". (Affiliate-Links) Mit der Freedom-App kannst du Ablenkungen minimieren. (Affiliate-Link) Willst du die Produktivität deines Teams erhöhen und damit die Unternehmens-Effizienz verbessern? Dann lass uns unverbindlich darüber sprechen, wie ich dich und dein Team unterstützen kann. Nimm jetzt Kontakt mit mir auf unter https://ivanblatter.com/kontakt/ oder ruf mich direkt an unter +41 61 551 00 76.

This week on the Alchemized Life Podcast we welcome Paul Fishman, the self love coach who transformed his life with powerful practices that he shares with us today. In today's powerful episode, we talk about his journey from being $75,000 in credit card debt and 70 pounds overweight to becoming one of the brightest lights on the Internet, the morning routine that will completely shift your entire day and perspective, we'll learn what a self love diet is and why you need to go on one and all the empowering ways in which you can change your life. Between Paul's hilarious lexicon of self improvement terms and his ability to connect deeply with people of all walks of life, you'll leave this episode ready to dive into a journey of radical self love and empowered to choose love in each and every activity you do. This episode of The Alchemized Life Podcast is brought to you by Funk Your Fears Yoga Festival: A Half Day Festival Experience in San Diego taking place on August 25th. Join me and ReUnify Yoga for yoga, workshops, high vibe performances, a funky dance party and fire and circus acts, plus so much more. Tickets are on sale now at www.avajohanna.com/funk-your-fears   Find out more about Paul Fishman: INSTAGRAM | www.paulfishman.love Mentioned: The Self Love Diet : https://paulfishman.love/self-love-diet/ 7 Days of Self Love Challenge: www.paulfishman.love/7daychallenge Freedom App : https://freedom.to/  Visit www.AvaJohanna.com

One of the most successful recruitment tools the U.S. Army ever made was…a video game? Sometimes without even knowing it, gaming elements in technology — often designed for addiction — are incentivizing you to think certain ways and do certain things. Join Veronica Belmont and co-pilot Ashley Carman as they explore the rise of gamification in our everyday lives, its positives and negatives, and its future. IRL is an original podcast from Mozilla. For more on the series go to irlpodcast.org Ashley Carman is the co-host of the tech podcast, "Why’d You Push That Button?" Natasha Dow Schüll has written several books including Keeping Track and Addiction by Design. She uses the Freedom App to lock herself offline. Long before the Internet, games were a source of entertainment, comradery, and learning. The rise of technology-enabled games to take on video form, and gaming as we know it became popular. Big Tech now gamifies most elements of our online life. The more you know about the evolution of games and why we are all so connected to them, the more you can see how they’re used to sometimes make online experiences better and sometimes more addictive. Here's more on the games we play online, from Mozilla. Leave a rating or review in Apple Podcasts so we know what you think.

How much fun can three Aussie Romance Authors have? Rachael Johns, Lisa Ireland and Sally Hepworth share their secrets of living their lives as professional writers, including making the time to write, pushing through the resistance, finding your tribe and more, much more. The trio chat about word-counts, trusting in the process and accountability. Committing to the writing life is a choice, and it’s not for everyone, but if you’re an aspiring author, or an author on your own writing journey, then these ladies have something to share with you. A few gems; if it’s easy, forget it, don’t reject yourself, fracking around (not sure what this one’s about but I’m going to listen again to find out:), just put your work out there, and don’t lose faith in yourself. There’s also a wonderful thing called a Freedom App, which turns everything else off, and leaves you to write undistracted, something I’m checking out as I type this. Rachael, Lisa and Sally have published over thirty books between them, with Sally having just released her novel, Lisa is next and Rachael later in the year.  They not only know what they’re talking about, they’re generous in sharing their knowledges. You can find out more about Rachael http://www.rachaeljohns.com/ (here,) Lisa http://lisairelandbooks.com/ (here,) and Sally, https://www.sallyhepworthauthor.com/ (here.) Don’t forget to subscribe to The Secret Life of Authors newsletter on any of their websites. https://writerontheroad.com/wp-content/uploads/2018/03/Creative-Mermaids.png ()This week’s podcast is sponsored by Sherrie McCarthy over at Creative Mermaids. You can check out her ever growing band of creatives https://www.creativemermaids.com/ (here.)  

It’s time to be honest with yourself...when is the last time you and your smartphone were more than 5 feet away from each other? If you’re not staring at it right now, it’s probably in your pocket. When it’s not in your pocket, it’s charging within arm’s reach. If it’s not within arm’s reach (or God forbid you can’t find it), you most likely feel anxious and can’t focus until it’s in your grasp again. When you’re driving, it’s either in your lap or the cup holder next to you. When you’re sleeping, it’s most likely charging right next to your head. If any (or all) of these sound familiar, you are not alone. Smartphone addiction has become an epidemic, and that addiction is no accident. Smartphone users now check their phones upwards of 150 times per day1, and the top 10% of users touch their phones over 5400 times per day2! Your smartphone apps are specifically designed to hold as much of your attention as possible. The longer you spend inside the apps, the more money companies like Facebook and Twitter make off of stealing your attention. Unfortunately your attention is a finite resource, and every second that you give it away to your smartphone you are losing exponentially greater amounts of your creativity in return. If your livelihood depends on your ability to generate creative ideas consistently, being distracted is bad for business. Addiction by Design Have you ever wondered why you feel so compelled to continue scrolling through the latest posts on Facebook, Instagram, Twitter, or the hundreds of other social media apps? If you think that it’s “just me,” and that “I have no willpower or control,” you couldn’t be further from the truth. The reason you are so drawn to your smartphone is called ‘The Slot Machine Effect’ and it’s 100% intentional, deliberate, and precisely calculated by app developers to ensure you never want to leave. This desire you have to see if there is “just one more” cool picture or funny post is called “intermittent variable rewards,” and according to Tristan Harris, founder of the Time Well Spent movement and former Google Design Ethicist, it’s why you are okay walking around with a slot machine in your pocket all day long despite the fact that it’s hijacking your creativity, training you to live in a constant state of distraction, and possibly even hurting your personal relationships (Note: Those would be relationships with “real” people, not avatars or people with “@” before their name). “When we pull our phone out of our pocket, we’re playing a slot machine to see what notifications we got...what new emails we got...to see what photo comes next. If you want to maximize addictiveness, all tech designers need to do is link a user’s action with a variable reward,” according to Harris. Every time you make that gentle swiping motion with your thumb to refresh your feed, you are pulling the lever of the slot machine hoping that the next image, the next post, the next email will give you that oh-so-pleasurable dopamine hit...all while your ability to step “into the zone” and experience a state of “creative flow” is all but destroyed. The Cost of Distraction Before I go any further, I already know that you’re “different.” You’re good at multitasking, right? You can do intense creative work while also keeping up with email, text notifications, your Twitter feed, and all “breaking news” notifications. But here’s the thing...you’re not good at multitasking. The human brain is simple not capable of focusing on more than one complex task at a time, and every time you allow yourself to be interrupted your productivity plummets by over 40%3. Moreover, if you do happen to be in an uninterrupted state of Deep Work, every single time you “take just a second” to check your phone because of a notification (or just because you feel the need to pull the lever again), it takes you an average of 23.5 minutes to get back into your state of deep work4. If you find yourself working 60 hours or more a week trying to meet your deadlines yet you feel like all you do is spin your wheels, it could be because upwards of 25 of those hours were mostly wasted by either checking in with your smartphone or spending the extra time necessary to re enter your state of creative flow. 7 Simple Phone Hacks to Steal Back Your Creativity If your intention is to steal back your time, your energy, and your attention from your smartphone, below I have listed seven simple hacks to do so. But keep in mind that I deliberately use the word ‘simple,’ because most of these are not ‘easy.’ Given the intimate relationship you’ve developed with your smartphone, it will take time to accept these changes into your life and undo all of the addictive behaviors you’ve become accustomed to. Note that these are listed in order of least severe to the most severe, and you most likely won’t need to take all seven steps. The key is to systematically work through each step in order from top to bottom, and if after doing any given step for a few days you still don’t see a reduction in your smartphone addiction, move onto the next step to see if that helps you reach your desired level of smartphone interaction. Pre-Production Before jumping in and making changes, it’s imperative that you develop awareness of your current smartphone usage and behaviors. What you measure you can improve upon - without awareness and measurement there can be no change. Before jumping into these 7 simple hacks, I recommend downloading the Moment App which is basically Fitbit for your iPhone usage. It will help you track how many times you check your phone throughout the day, how many total minutes, and you can also track individual app usage as well. Want to learn more about how Moment can help you drastically reduce your iPhone addiction? Listen to my podcast interview with the app designer Kevin Holesh.   Hack #1: Turn off non-essential notifications Remember, I said ‘simple,’ not ‘easy.’ Most people live and die by their notifications and have become Pavlov’s dog. Each ding, buzz, and chime induces a pleasurable dopamine hit to the brain5, and each of these hits feeds the habit loop and induces the craving for more notifications. Rinse. Lather. Repeat. If you intend to regularly get into (and stay) in a state of creative flow and accomplish meaningful work, the first step is no longer allowing the ‘urgent’ needs of others to interrupt your focus and creativity. Turn of all non-essential communications including: ALL social media notifications ALL News feeds and alerts ALL game updates and messages Email notifications for non-essential accounts All ‘badges’ (the red dots that give you heart palpitations with the number of your unread messages) The only notifications or badges I still allow on my phone are related to my tasks, team activity, or making sure I’m available to family and close friends. Here are the only notifications or badges I still receive on my phone: Text messages (No other IM applications) Slack notifications (which I often mute or have in DND mode) Trello notifications Omnifocus badges for my to-do list Strides badges to track my daily habits I also work in ‘Do Not Disturb’ mode as my DEFAULT and always have my phone set to silent which means that I never hear text messages or notifications, but the most important notifications are available to read when I check my home screen again. To ensure the most important people in my life can get a hold of me in case of emergency, I have added them to my ‘Favorites’ list which means that their phone calls still go through. If you don’t have to worry about emergencies, I highly recommending working in ‘Airplane’ mode as your default. Hack #2: Make your screen black & white If you’re having a hard time living without notifications or badges and you find yourself anxiously wondering what you’ve missed, the next step is reducing the allure of your smartphone and those bright red dots and pretty pictures. If you think it’s an accident that the little badges for your unread messages are red, think again. This is yet another very calculated decision by app designers to make you feel like every update, every message, and every ‘Like’ is urgent and demands your utmost attention. Furthermore, there is a reason that Facebook spent 1 billion dollars to acquire Instagram - scrolling through a feed filled with pretty pictures makes you want to scroll for more pretty pictures. The more they capture your attention, the more revenue they generate. Suddenly those unread messages feel way less urgent. You’ll be amazed at how much less time you want to spend on your phone when it’s 100% black and white. Those “urgent” notification badges simply blend into the background and become almost invisible. And the photos of delicious meals, vast landscapes, or inspirational quotes start to feel pretty bland (best of all, in black and white President Trump is no longer orange). Which of these Instagram photos is more likely to steal your attention? Hopefully by now your desire to pull the slot machine lever is quickly dissipating. Here’s how to go Grayscale on the iPhone: Go to Settings>General>Accessibility Select Display Accommodations>Color Filters Select On>Grayscale The process differs considerably through a wide range of Android devices, but in general you’ll find this option available via “Settings” and “Accessibility.” Hack #3: Only keep your most frequently used TOOLS on your homepage If turning off notifications and also going grayscale still aren’t enough to eliminate your need to constantly check in and respond, it’s time to introduce a little Feng Shui to your smartphone. There is no doubt that when you unlocked your phone you had the best of intentions: “I’m just going to respond to this one email.” But as you unlock your home screen you are inundated with no less than eight different apps with red badges that demand your immediate attention. That’s how responding to one email becomes 45 minutes of checking up on social media notifications, doing just “one more level” of whatever game you enjoy, and getting sucked into the 24/7 black hole that we now call “breaking news.” Instead of having all of your most important apps on your home screen, try moving any apps with notifications or red badges to a different screen and keep only the tools that enhance your creativity and productivity on your home screen. If it’s not a TOOL, it belongs somewhere else. Think about it...when was the last time you felt a compulsion to “just check in on Google Maps?” Probably never. Keep this in mind with every tool you allow in the precious real estate that is your smartphone’s home screen. Here is how I have organized the apps on my home screen (which is always in B&W) Hack #4: Set your phone out of reach (and out of site) when doing creative work You’ve turned off notifications, your phone is painfully boring in black & white, and your home screen is no longer any fun. Yet you STILL feel the need to “just check” the time, your email, or what’s happening on Facebook or Snapchat. Or perhaps while doing creative work you suddenly find yourself unlocking your phone not even because you want to but because it’s just become muscle memory. Don’t panic, you can still overcome this addiction. All you have to do is physically remove your phone from site and place it somewhere out of arm’s reach. As long as your phone is far enough away that you have to remove your hands from your keyboard and step away from your workstation, the likelihood that you’ll want to check in every two minutes drastically drops. I charge my phone on a side table next to the couch in my office. This introduces just enough “friction” that to check it would require me to walk all the way around my workstation to the other end of the room. Given that my phone is always in DND mode, once it’s out of sight it’s out of mind, and I’ll go an hour or two before I realize I haven’t checked it at all (which works to my benefit, but my wife isn’t always happy about this particular hack). BONUS: If you want to go to the next level and start your day off with creative thoughts rather than immediately getting sucked into other people’s agendas, charge your phone outside of your bedroom. Hack #5: Install the ‘Space’ app to become more mindful about WHY you need to use certain apps Now things are getting pretty serious. All notifications are off, your screen is black & white, you’ve buried all the apps you’re addicted to deep into other screens and menus, and you have to physically walk somewhere else to check your phone...yet you still can’t quit. You want to pull that slot machine lever “just one more time.” I’m also sensing that you probably had a mini-stroke after skimming down below to hack #6 to see that I recommend deleting ALL news, social media, and email apps from your phone completely. If you’re not ready to go nuclear quite yet, what’s the next option? Now it’s time to force yourself to ask the question, “Why do I need to check my phone right now?” My recommendation is to install the Space app which was designed by developers who also develop algorithms to make your smartphone apps as addictive as humanly possible...so they understand what it requires to help you use them less. Space simply loads a “moment of Zen” before your app loads. By doing so it short-circuits the instant gratification mechanism that’s triggered when you check into your apps. Just these few moments of space forces you to ask yourself a very important question: “Am I opening this app because I need to? Or just because I can?” Hack #6: Uninstall ALL social media, news, messaging, games, and email apps from your phone (No...this isn’t a typo) Unfortunately you’ve worked through the previous 5 hacks, but no matter what steps you take, you can’t rid yourself of the desire to check in or play just “one more level.” Even though you clearly know that constantly distracting yourself is destroying your creativity, staying up to date on every single Facebook notification and every tweet is just too important. You just can’t help yourself! It’s time to go nuclear. This step is the epitome of ‘simple’ but not ‘easy.’ You no doubt are very clear on the steps required to delete an app from your phone….but can you actually pull the trigger? Before going into full-blown panic, remember that after deleting your apps they still exist, and you’ll still have all your friends. You can still choose to install your apps again in the future. As a matter of fact, if permanently deleting all offending apps seems like too much, simply make it a rule when you are done using an app you delete it. Then when you want to use the app, you just have to reinstall it and login again. Similar to moving your phone to the other side of the room, reinstalling an app provides just enough “friction” that you’ll most likely choose not to do that action 50 times per day. But if you truly need to use the app for something important, that one extra minute to install it isn’t a big deal. A second option that I often use  is to log into social media or email via my phone’s web browser. This works perfectly because most apps in mobile web browsers really suck. (Seriously, try using Facebook for any length of time in a mobile browser...it’s an awful user experience) This crappy user experience is just enough to keep me from getting sucked into the app, but if I’m on the go and know there is something important to address, I can always login quickly via a web browser to take care of business. Okay, Facebook and social media apps are one thing, but let’s address the 800 pound gorilla in the room. There’s no way on Earth that you could function without email on your phone. Not having 24/7 access to email is impossible. Peole expect you to respond immediately, and you have to know what’s going on every minute of the day. Without (obsessively) keeping up with your inbox, the project you’re working on will simply crumble to the ground, not to mention every single personal and professional relationship. In short, without email...your world will stop spinning. Or will it? I don’t remember the last time I had an email app installed on my phone, yet I manage 6 different email addresses (and routinely have fewer than 25 unread messages amongst ALL accounts), I have a team of 4 people helping me with my blog and podcast, I’m editing at least one network TV series at any given time for 50+ hours per week, I have two young kids, and I’m scheduling a minimum of 4-8 podcast guests per month. How is it possible that the Earth continues to spin on its axis if I don’t constantly keep up with my email? It’s as simple as this: I treat my email exactly the same way I treat my laundry. Would you run a load of wash if you had a single dirty sock? You shouldn’t stop your entire day or interrupt your creative flow for a single email either. Do you know what happens when you stop responding to social media posts and emails immediately? Nothing. Instead of becoming Pavlov’s dog to your social media and email notifications, try being intentional about when you are going to specifically process social media and email. I schedule time blocks throughout my day where I am 100% intentional about my use of social media and email, and my level of focus when processing notifications and inboxes is equal to the amount of focus I bring to much more demanding creative tasks. BONUS: If you feel your job would be in jeopardy by not responding to emails immediately, my recommendation would be to create a work-specific address so that you know if you receive an email it requires a response, but it won’t get mixed up with the 150 other junk messages, newsletters, or quick check-ins from friends or family. Hack #7: Install the Freedom App to block ALL offending websites If you’ve worked through all six of the previous hacks but you STILL can’t stop yourself from constantly refreshing Facebook, Gmail, or your favorite news apps right in your mobile web browser, it’s time to make it literally impossible to login to anything that steals your attention and robs you of your creativity. It’s time for Freedom. Here is your Freedom dashboard which is fully customizable to any site on the internet. You can also create and block customized groups. Freedom is an app that you can use across all of your devices and web browsers, so this will help you stay away from all offending sites on your smartphone, laptop, and main workstation simultaneously via one simple dashboard. You can customize which sites to block, and more importantly you can set a specific period of time. So this doesn’t mean all hope is lost forever, you can check back in to all your favorite social media sites, news sites, and your email….after your creative work is done. Have truer words ever been spoken? The Tip of the Iceberg Managing all of the distractions that your smartphone creates is the tip of a much deeper iceberg if you want to maximize your focus and creativity. If you’re interested in developing laser-sharp focus and taking real action towards the most important goals in your life, having complete clarity on what needs to get done, and having 100% confidence that you are doing what’s necessary, then I invite you to join the waitlist for my ‘Focus Yourself’ program so you are the first to know when beta enrollment opens (and get a steep discount). I’ll even send you my 50 page ‘Ultimate Guide to Optimizing Your Creativity (And Avoiding Burnout)’ as a bonus! Sources: 1 https://mobile-text-alerts.com/blog/150-times-day-mobile-phone/ 2 https://blog.dscout.com/mobile-touches 3 http://www.apa.org/monitor/oct01/multitask.aspx 4 https://www.ics.uci.edu/~gmark/chi08-mark.pdf 5 https://www.ama.org/publications/MarketingNews/Pages/feeding-the-addiction.aspx

Available on iTunes, Stitcher, Google Play Music + SoundcloudThis month on The Sunday Jumpstart Podcast and No Real Jewelry, we've been focusing on time management and productivity. We're trying to achieve our goals this year, right? Well, that means that we have to do some things that help us get them done! The main thing that keeps us from getting ish done is lack of focus. We're so easily distracted and we don't see any progress on our goals. You sit down to focus on your goal and your phone rings because your mama wants to talk about your cousin's sisters messy life. After that, your boo FaceTimes you and wants to spend time boo'd up on the phone. Then your phone goes off and your favorite person on Instagram just posted a video and next thing you know, you've been sucked into a scrolling hole. Distractions are distracting! They keep us from making real progress.In this week's episode of The Sunday Jumpstart Podcast, let's talk about getting rid of those distractions. I'll share with you five things that I do to help me increase my productivity. Use these tricks to help you focus and get ish done and checked off of your to-do list. Ready to make some progress? Listen in!Topics Discussed In This Episode: Five Things That You Can Do To Tune Out Distractions + Get Ish Done No social media before 9 am- Start your day by focusing on what you need to accomplish today Set non-negotiable working hours - Set time that you focus on work and work alone Turn on "Do Not Disturb" - Stop your phone from ringing chirping, and vibrating Use the Freedom App to block websites and apps that distract you Schedule your Social Media time- Don't let it take over your life. Be intentional about it!Check Out “How To Tune Out Distractions + Get Ish Done” Here!Get Your Share On! Resources Mentioned In This Episode:Freedom: Internet, App, and Website BlockerSmall business owners– interested in running an ad for your business on the show? Take a listen to this commercial and send inquiries to hello@norealjewelry.com for a Sponsorship Kit + Rate Sheet. Listen here. This post was written by me– Jessica Lauren, the blogger behind #NRJ + the host of The Sunday Jumpstart Podcast. I live in Chicago and I am super passionate about encouraging women to become Dreamers + Doers. The best way to keep up with me + the day to day behind the scenes of NRJ is to follow me on Instagram– @NoRealJewelry . Have any questions, want to say hi or interested in brand sponsorship? Shoot me an email over at Hello@NoRealJewelry.Com#mc_embed_signup{background:#fff; clear:left; font:14px Helvetica,Arial,sans-serif; }/* Add your own MailChimp form style overrides in your site stylesheet or in this style block.We recommend moving this block and the preceding CSS link to the HEAD of your HTML file. */Fill Out The Form Below To Get New Episodes + SJS Updates In Your Inbox* indicates requiredEmail Address *First Name Last Name View previous campaigns.Powered by MailChimp(function($) {window.fnames = new Array(); window.ftypes = new Array();fnames[0]='EMAIL';ftypes[0]='email';fnames[1]='FNAME';ftypes[1]='text';fnames[2]='LNAME';ftypes[2]='text';}(jQuery));var $mcj = jQuery.noConflict(true);Support the show (https://ko-fi.com/norealjewelry)

Acaba y Emprende es el podcast conjunto entre Tuko Alberto, experto y educador del mercadeo en redes sociales, considerado un representante del mercadeo en Puerto Rico, y Madame Paizy, empresaria especializada en estrategias de comunicación. Acaba y Emprende es un podcast de entrevistas y preguntas a distintos invitados que se enfoca en el emprendimiento y el aprendizaje de experiencias de dichos invitados. En este episodio número cuatro, Tuko y Madame entrevistan al Trotamundos, un artista musical que representó un cambio para República Dominicana. Al comienzo del episodio, Madame nos presenta la aplicación Forest. Con el lema “Mantente enfocado, está presente” Esta aplicación, disponible tanto en Android como en iOs, es perfecta para aquellos que suelen pasar mucho tiempo distraídos en redes sociales o simplemente en el teléfono navegando porque es un juego donde tienes que plantar un árbol y dejar la aplicación abierta, y si te sales por alguna razón el árbol muere, así que la idea es tener un bosque llenos de árboles que le recuerden al usuario el tiempo que no fue desperdiciado por haberse distraído en el teléfono sino invertido en trabajar, estudiar, o simplemente pasando el tiempo con los seres queridos. Es una buena forma de crear una rutina y descubrir cuán productivo se puede ser al no usar ninguna aplicación. Además de Forest, Tuko nos habla de la aplicación Freedom, que posee una idea parecida a la de Forest de mantenerse productivo y enfocado, con el giro que se pueden bloquear páginas y aplicaciones en la computadora o en el teléfono. Antes de traer al invitado, Tuko habla de lo interesante que fue haber asistido de uno de los eventos de Mujer Emprende PR, evento de Vanessa Marzán, quien fue la invitada del capítulo anterior, y la importancia que deben tener esta clase de eventos para distintos emprendedores en Puerto Rico. Una vez con el Trotamundos en escena, la primera pregunta que recibe es ¿quién es? Por lo curioso e interesante que es el personaje y todo lo que lo rodea. Gracias a la música, el Trotamundos puede ayudar a cambiar la vida de muchas personas, sobretodo de los niños. Dejar el mundo mejor de lo que lo encontramos es parte de uno de los importantes y motivadores mensajes que quiere dejarle el Trotamundos a todos aquellos que lo escuchan cada día. Gran parte de la entrevista transcurre en cómo el Trotamundos se encarga de querer cambiar el mundo de una manera positiva en distintas formas como lo es el teatro, eventos y espectáculos en vivo, publicación de canciones; En cómo es parte de la industria no tiene que representar encasillarse, que más que un personaje se puede ser todo un movimiento de conciencia y cambio, y que siempre hay formas de mantenerse fuerte en la industria. Conocemos los inicios del Trotamundos y cómo se volvió el personaje que es en la actualidad, la historia detrás de la canción Pequeño Inca y la fuerza y energía que posee el Trotamundos para hacer el trabajo que hace. Una pregunta importante es cómo el Trotamundos logró recaudar $10.000 en tan solo cuatro días para lograr crear un pozo de agua para una pequeña comunidad Dominico-Haitiana en la frontera de República Dominicana y Haití. Los episodios son parte de un Podcast al cual puedes acceder en itunes con el mismo nombre: Acaba y Emprende. --------------------------------------------------------------- Preguntas del episodio: 0:52 Forest App 3:07 Freedom App 9:24 ¿Quién es el Trotamundos? 10:42 ¿Cuántos años llevas realizando eventos? 16:22 Como emprendedor ¿cómo ha sido el proceso de mantenerte relevante? 20:40 ¿Qué te impulsó a empezar tu movimiento? 29:48 ¿Cómo te ha ayudado tener una buena inteligencia emocional? 33:31 ¿Cuál fue el incidente que hubo en República Dominicana y cómo lo resolviste? 50:07 ¿Dónde te pueden conseguir y contactar? --------------------------------------------------------------- Conoce al Trotamundos: http://www.nosvamosenavion.com Conoce a Madame Paizy: http://www.madamepaizy.com Conoce a Tuko Alberto: http://www.tukoalberto.com Si deseas asistir al Webinar 5 Estrategias que podrían aumentar tus ingresos en hasta un 600% Suscríbete aquí: https://tukoalberto.clickfunnels.com/webinar-registration13084454

Du musst immer wieder dieselben E-Mails schreiben und dieselben Fragen beantworten? Dann ist das der richtige Beitrag für dich! Es geht um Produktivität als Freelancer. Ein großes Problem für viele Freelancer, dass sie keine festen und automatisierten Prozesse haben und so gezwungen sind, immer wieder dieselben Prozesse zu wiederholen und damit wertvolle Zeit verlieren. Deshalb habe ich heute Florian Eisermann eingeladen, um mit ihm über Automatisierung und Produktivität als (kreativer) Freelancer zu reden. Timestamps: 00:00-02:54 Intro + Begrüßung   -06:03 Florians Hintergrund und wie er die Liebe zur Automatisierung gefunden hat   -10:55 Automatisierung der Buchhaltung   -14:39 Apps zur Selbstkontrolle und zum Zeitmanagement   -32:18 Automatisierung des Marketings und des E-Mailverkehrs   -44:14 Zeitmanagement   -55:30 Personalwesen und Outsourcing   -01:02:05 Zeit für Weiterentwicklung   - 01:05:25 Kontakt mit Florian aufnehmen   Shownotes:   Apps:   Toggl Zeiterfassung    Rescue-time   Freedom App   Newsfeed Eradicator     weitere Software:   Textexpander   Sanebox    Boomerang    Zapier   https://ifttt.com   Trello     Bücher:   4 Stunden Woche- Tim Ferriss   Der Weg zum erfolgreichen Unternehmer   EKS-Buch     weitere Links:   EKS-Strategie   YouTube -Playlist 4 Stunden Woche     mit Florian Kontakt aufnehmen:   Florian Eisermann Hochzeitsfotografie   Florian Eisermann Business Shootings   Florian Eisermann bei YouTube   Fotografen.academy       ⬇ ⬇ Darauf kann ich nicht verzichten⬇ ⬇ ►► Das beste Buchhaltungstool ►► http://sevde.sk/dx4CR 14 Tage kostenlos testen & exklusiv 50% Rabatt auf alle Tarife mit dem Code auf der Landingpage! ►► Der Steuerberater, der zu dir passt ►► https://unternehmerkanal.de/ageras/ ►► Der schnellste Webspace ►► https://unternehmerkanal.de/siteground/  ►► Die besten Geschäftskonten ►► https://unternehmerkanal.de/geschaeftskonto-vergleich/   Bist du auf der Suche nach einer Geschäftsidee? ►► Geld verdienen mit AirBnB ►► https://unternehmerkanal.de/airbnb-business/ ▼▼▼ Bleib in Kontakt ▼▼▼ ►► https://unternehmerkanal.de ►► https://Instagram.com/unternehmerkanal ►► https://facebook.com/unternehmerkanal ▼▼▼Unternehmer Community▼▼▼ ►► https://unternehmerkanal.de/fb/   Bei den Links im Video und in der Videobeschreibung handelt es sich teilweise um Affiliate-Links, die mir helfen diesen Kanal zu finanzieren. Wenn du über einen dieser Links ein Produkt oder Dienstleistung erwirbst, erhält der Kanal dadurch eine Provision. Für dich entstehen dadurch allerdings keinerlei Mehrkosten, in einigen Fällen wird es für dich durch exklusive Vereinbarungen sogar günstiger. Ich gehe mit Affiliate-Links sehr verantwortungsvoll um und empfehle nur Dienstleistungen und Produkte von deren Nutzen und Mehrwert ich überzeugt bin, und die ich selber nutze.  

The Freedom App by Alliance Church

Today I speak with Mattew Blakemore, the co-founder of LooksGoodOnMe. Looks Good On Me is a fantastic new App that can transform your closest friends into an intimate circle of fashion advisors you can access at the touch of a button! ‘Looks Good On Me' are on a mission to make the whole clothes shopping experience far less stressful and more enjoyable - from start to finish! They want to make the fashion faux pas a thing of the past. Tatjana Apukhtina On The App Guy Podcast Their app will transform your friends into your own intimate circle of fashion advisors that you can call on at anytime to help you during the shopping decision process. It'll be like having a personal stylist in your pocket.If you are wondering what to do when you leave full time education, this is a great episode to get a taste for starting your own app tech business

Pete Sisco is an entrepreneur, blogger and author of The Freedom App. In this interview, Pete talks about his life as a perpetual traveller including: Long term travel with a family Self-publishing Passive income businesses Working with people all over the world Dealing with bureaucracies when travelling Perpetual travel as the ultimate personal freedom Show Notes: Pete's website and blog The Freedom App book