Podcasts about men's health

Send a message/question here!https://ovr40.co/fix for the DadBod Fix Finder assessment (12 quick multiple choice questions, takes 2 mins!).This episode covers the only 3 areas of your life that could be keeping you stuck and not making progress with your weight loss and fitness/health efforts!https://ovr40.co/quiz - Men's Hormonal Health Assessment quizhttps://ovr40.co/men - Men's Hormonal Mastery courseTake my free Men's Hormonal Health Investigator assessment here: https://ovr40.co/quiz to find out in 2 minutes which of your hormones is sabotaging your efforts to get in shape!

Got Health Questions or Comments?

Welcome back to the Truth Not Trends Podcast—the show where we teach you how to maximize strength, energy, and vitality in the safest, most efficient way possible! Today we're diving deep into the health trenches with none other than Dr. Nick Nwabueze, a board-certified family medicine physician and a performance-minded, no-B.S. advocate for real, root-cause healing. Dr. Nick isn't your average white-coat doc. He's part of the innovative care team at SteadyMD helping busy professionals, athletes, and high performers take charge of their health with precision, purpose, and personalized care. Whether it's testosterone optimization, metabolic health, or mindset mastery, Dr. Nick brings science, soul, and a warrior's edge to the table. We talk all things: Why “normal” lab ranges are often garbage How to actually build lasting health in today's broken system The truth about men's hormones and why most guys are walking around underpowered Why strength training is medicine And what YOU can start doing today to turn the tide on burnout, brain fog, and blah. This one's packed with truth bombs and takeaways, so grab your favorite beverage, get ready to challenge the conventional, and let's dig into what it really means to be healthy—from the inside out. LISTEN NOW on Apple Podcasts, Spotify, or wherever you get your shows!Subscribe, rate, and share if you believe in cutting through the noise and getting to the TRUTH.

Send a message/question here!Email me chris@offacoach.com with any questions or to find out more about my 1:1 coaching programs. To watch the exercise demos from this episode, watch the video version on youtube here - https://youtu.be/siaKnI_KTuEThis episode is all about how to save HOURS in the gym by adopting a more minimalist, 'high intensity' approach to workouts. Not quite as hardcore as the Mr Olympia bodybuilders who've used this way of training, but still very effective for older guys trying to build muscle.Take my free Men's Hormonal Health Investigator assessment here: https://ovr40.co/quiz to find out in 2 minutes which of your hormones is sabotaging your efforts to get in shape!

In this week's show, Lian is joined by Karl Brooks, a long-term Be Mythical student and a much-loved member of our community within UNIO, whose journey from crisis to reclamation has been one of the most beautiful we've had the honour to witness. Karl has a deep connection with his inner child, who unbeknownst to him had been running most of his life behind the scenes, in his subconscious!  When he began to make the unconscious, conscious, and start asking what his inner child wanted - to feel safe, see, held, respected, loved, all from an unconditional place, he found he held the key too, and no one else could fulfil the void that was ‘Karl-shaped'.  He now wants to lead other men that are interested in connecting deeply within themselves, and breaking the patterns of childhood that are still causing havoc in their lives today. In this conversation, Lian and Karl explore the hidden stories that shape our sense of self, and the deep healing that becomes possible when we finally listen to the boy inside the man. Together, they journey through Karl's childhood adventures, his breakdown and awakening, and the tender work of inner reparenting that allowed him to become a man of depth, devotion, and strength. Through rich storytelling and honest reflection, this conversation reveals the generational threads that shape our beliefs about masculinity, love, and identity… and how those threads can be rewoven. Mythic threads weave through the episode: the wounded boy whose gifts were misunderstood, the ruptures passed from father to son, and the healing that happens when those wounds are no longer hidden. This is a conversation for anyone - man or woman - who senses that something essential got lost along the way… and is ready to listen for its return. We'd love to know what YOU think about this week's show. Let's carry on the conversation… please leave a comment wherever you are listening or in any of our other spaces to engage. What you'll learn from this episode: Childhood experiences create the inner myths we unconsciously live by, until a rupture or opening invites us to rewrite them. Imagination, when turned inward upon ourselves, can distort our self-perception… or become a tool for healing and reconnection. Healing the inner child allows us to close the ruptures of the past, creating more wholeness in our relationships, our parenting, and our sense of self. Resources and stuff spoken about: Join Karl on Instagram Join UNIO, the Academy of the Soul. This is for the old souls in this new world… Discover your kin & unite with your soul's calling to truly live your myth. Be Mythical Join our mailing list for soul stirring goodness: https://www.bemythical.com/moonly Discover your kin & unite with your soul's calling to truly live your myth: https://www.bemythical.com/unio Go Deeper: https://www.bemythical.com/godeeper Follow us: Facebook Instagram TikTok YouTube Thank you for listening! There's a fresh episode released each week here and on most podcast platforms - and video too on YouTube. If you subscribe then you'll get each new episode delivered to your device every week automagically. (that way you'll never miss a show).

„Da muss ich erst die Mama fragen!“ Diesen Satz hören die zwei Kinderärzte Dr. Nibras Naami und Dr. Florian Babor vom Medizin-Podcast „Hand, Fuß, Mund“ öfter, wenn sie den Vater eines kleinen Patientens fragen, wann die letzte U-Untersuchung war oder welche Impfungen gemacht wurden. In Sachen Gesundheitsfragen haben Männer nämlich noch Luft nach oben. Also einatmen, ausatmen und unsere neueste Podcastepisode mit den beiden Medizinern hören. Im Interview mit den beiden ECHTEN PAPAS Florian (www.HerrSchleinig.de) und Marco (www.MensHealth.de/dad) erzählen Nibras und Florian, wann es hilfreich ist als Kinderarzt eigenen Nachwuchs zu haben, warum die Diskussion ums Tragen von Säuglingen überdramatisiert wird, weshalb Erste-Hilfe-Kurse das perfekte Geburtsgeschenk sind und aus welchem Grund der alte Spruch „Ein Indianer kennt keinen Schmerz“ lebensgefährlich ist. Plus: Wie sie mit ihrem ersten Bilderbuch „Sag mal aaah!“ veraltete Rollenklischees aufbrechen wollen. Zusätzlich gibt es natürlich auch dieses Mal wieder einen neuen Song auf der Spotify-Playlist der ECHTEN PAPAS: https://spoti.fi/2Zutj4H, natürlich ausgesucht von Nibras und Florian. Am besten die Spotify-Playlist gleich downloaden, anhören und abonnieren wie auch den Podcast selbst. Und für alle Mamas, die hier mithören, noch ein Podcast-Tipp: Hört auch mal in den Podcast @echtemamas.ehrlichgesagt rein, vor allem in die aktuelle Folge mit Fanny Husten. Ihr habt Feedback? Zu der Playlist? Zu dieser Folge? Oder eine allgemeine Frage? Dann schreibt gerne eine Mail an: podcast@echtepapas.de! Und jetzt: Viel Spaß beim Hören!

In this episode of the HVAC Uncensored Podcast, Gil discusses men's mental health, as June is Men's Mental Health Awareness Month. This is a personal topic for Gil. He dives deeper into the important issue of men's mental health, especially since June is Men's Mental Health Awareness Month. Gil opens up about his own struggles with mental health, sharing insights from his experiences that have shaped his understanding and approach over the years. He gets vulnerable in the hopes that it helps someone else. Throughout the episode, he talks about the various stigmas and stereotypes men often face when dealing with mental health issues, highlighting how societal expectations can sometimes prevent men from seeking help. Additionally, Gil explores several practical strategies that have helped him personally and have benefited others in similar situations. This episode aims to raise awareness, break down barriers, and encourage men in the industry—and beyond—to prioritize their mental well-being. He has faced this challenge throughout most of his life. We talk about some of his experiences and the stigmas men encounter today. He also shares strategies that have supported him and others. I hope this episode really helps someone out there!   NOT A SPONSOR but please check out https://www.betterhelp.com         =====Don't Forget To Follow The Podcast On Social Media To Stay Up To Date=======       The easiest way to find all links is to go to https://www.hvacuncensored.com or https://www.poplme.co/hvacuncensored     *****Please Show Some Love To The Amazing Show Sponsors/Partners*******       YELLOW JACKET    https://www.yellowjacket.com    COMPANYCAM   https://www.companycam.com/hvacuncensored    GET A FREE 14-DAY TRIAL, THEN 50% OFF YOUR FIRST 2 MONTHS    HVAC TACTICAL    https://www.hvactactical.com   USE DISCOUNT CODE (HVACUNCENSORED) & SAVE 20% ON YOUR ORDER   HOUSECALL PRO   https://www.housecallpro.com/hvac-uncensored/   VETO PRO PAC   https://www.vetopropac.com/    HOMEPROS   https://www.readhomepros.com   CAMEL CITY MILL    https://www.camelcitymill.com/UNCENSORED10   USE DISCOUNT CODE (UNCENSORED10) & SAVE 10% ON YOUR ORDER   LOKAL   https://www.lokalhq.com                               FIND ALL HVAC UNCENSORED MERCH AT https://www.hvacuncensored.com/

Send a message/question here!Grab the Dream Formula for healthy habit building here: https://ovr40.co/dreamEmail me chris@offacoach.com with questions or to discuss 1:1 coaching.This episode is all about the mindset shift you need to make if you're constantly trying different approaches to losing weight, workout out consistently to get in shape and boost your health as you get older.Take my free Men's Hormonal Health Investigator assessment here: https://ovr40.co/quiz to find out in 2 minutes which of your hormones is sabotaging your efforts to get in shape!

Mike de la Rocha is visionary strategist, acclaimed artist and compelling voice for change. He is the co-founder of Revolve Impact, a globally recognised creative agency that merges art, activism and storytelling to drive social change, and Tepito Coffee, a company dedicated to providing meaningful jobs for formerly incarcerated individuals through its partnerships with Homeboy Industries, the largest gang intervention and rehabilitation organisation in the world. Celebrated as one of the most influential change makers of our era, Mike has been instrumental in some of the largest policy victories and cultural shifts in modern history. He has been recognized as one of GOOD Magazine's 100 people reshaping the world, a recipient of the AFL-CIO's Justice, Peace & Freedom Award, a Shorty Social Good Award for Social Justice. His debut book, Sacred Lessons: Teaching My Father How to Love (Simon and Schuster) was just released! The book explores how inherited definitions of manhood profoundly impacted Mike's ability to connect with his father, his family, and ultimately himself, inviting readers on a transformative journey of self-discovery, forgiveness, and love. It delves into the struggle men face in connecting with themselves and others, offering tools for personal growth and ways to build meaningful and authentic relationships in their lives. His personal experiences with loss and emotional vulnerability, combined with his professional success in creating impactful community-building initiatives with his company Revolve Impact, position him as a credible guide for those on a similar path of transformation. The lessons shared in his book are not only born from his own healing process but also enriched by his broader understanding of how we can heal collectively, making his voice resonate deeply with readers.  We chat about his incredible book, the healing power of nature, music, performing and vulnerability, his Ted talk, Tepito Coffee - providing work for formerly incarcerated people, wanting to help everyone, acceptance plus plenty more!   Check Mike out on: Instagram: https://www.instagram.com/mrmikedelarocha/ Website + book: https://sacredlessons.com/ Tepito Coffee: https://www.tepitocoffee.com/ Revolve Impact: https://www.revolveimpact.com/ Sacred Lessons: Teaching My Father How To Love; https://www.simonandschuster.com/books/Sacred-Lessons/Mike-de-la-Rocha/9798888454152 ------------------------------------------- Follow @Funny in Failure on Instagram and Facebook https://www.instagram.com/funnyinfailure/ https://www.facebook.com/funnyinfailure/ and @Michael_Kahan on Insta & Twitter to keep up to date with the latest info. https://www.instagram.com/michael_kahan/ https://twitter.com/Michael_Kahan

Solutions to Erectile Dysfunction “ED” are here but did you know ED can be an early warning sign of cardiovascular disease. Ray Solano of PDLABS educates and delivers the good news that we can treat and in some cases, reverse disease. We also discuss Methylene Blue and the prospects of therapy. See omnystudio.com/listener for privacy information.

In recognition of Mens Health Month, the guys dive into what health is, how men can do a better job of looking after themselves, and also how friends and families can support them when they're struggling.

Send a message/question here!email me chris@offacoach.com or DM me @chris_d_offa https://www.instagram.com/chris_d_offa/ to see if my Resurgence program is a good fit. This episode shines a light on why we keep trying and failing to build healthy habits, it's our inability to get past Week 3! So we need a strategy in place, and that's what I'll explain!Take my free Men's Hormonal Health Investigator assessment here: https://ovr40.co/quiz to find out in 2 minutes which of your hormones is sabotaging your efforts to get in shape!

Send a message/question here!DM me on Instagram (@chris_d_offa): https://www.instagram.com/chris_d_offa/ or email me chris@offacoach.com to chat about the Resurgence coaching program.This episode asks whether your faith and reliance on the same intelligence that has made you successful at work, actually works against you when it comes to fat loss and getting in shape as you get older. Take my free Men's Hormonal Health Investigator assessment here: https://ovr40.co/quiz to find out in 2 minutes which of your hormones is sabotaging your efforts to get in shape!

Listen as our hosts; Drew, Tanner, John, and Andy discussion Mens Health Month 2025. Don't forget we are the official podcast of the American College of Osteopathic Emergency Physicians. Visit acoep.org today to learn more.

Send a message/question here!Go to https://ovr40.co/noweird to grab my No Weird Sh*t Diet guide free. And email me chris@offacoach.com with any questions or to find out more about my coaching programs. This episode covers why we prioritise cardio and workouts when it comes to fat loss, and why that's dumb and what to do instead!Take my free Men's Hormonal Health Investigator assessment here: https://ovr40.co/quiz to find out in 2 minutes which of your hormones is sabotaging your efforts to get in shape!

For too long, the narrative around men's health has been one of silence, denial, and “toughing it out.” That needs to change. Basketball legend Alonzo Mourning and Dr. Jonathan Fialkow, cardiologist and Chief Medical Executive of Population Health, Value and Primary Care for Baptist Health, break that silence with an honest, emotional, and empowering discussion about early detection, lifestyle changes, and the mindset it takes to fight back. Mourning shares his personal battles with kidney disease and prostate cancer, and why showing up for your health is the ultimate act of strength, not weakness. The session also features powerful audience Q&A moments that highlight real-life struggles, stories, and support. Listen now to hear life-saving insights and help change the way we talk about men's health — for good.Host:Jonathan Fialkow, M.D., Cardiologist, Chief Medical Executive of Population Health, Value and Primary Care at Baptist HealthGuest:Alonzo Mourning, Professional Basketball Hall of Famer and Community Activist

Mehr als 100.000 Vornamen stehen zur Auswahl, wenn man einen Namen für sein ungeborenes Kind sucht. Knud Bielefeld kennt sie alle. Der Hamburger widmet sich seit 30 Jahren der Namensforschung, erstellt unter anderem jedes Jahr Hitlisten unter www.beliebte-vornamen.de und hat die App „Horstomat“ ins Leben gerufen. Du bist gerade bei der Namensfindung? Dann kommt diese Folge wie gerufen (sie ist aber auch äußerst unterhaltsam und lehrreich für alle anderen). Im Interview mit den beiden ECHTEN PAPAS Florian (www.HerrSchleinig.de) und Marco (www.MensHealth.de/dad) erzählt Knud, womit seine Passion in den 1990ern angefangen hat, wie sein eigener Sohn heißt (und warum), weshalb es keine amtliche Vornamenstatistik gibt, worauf man bei der Namensgebung heutzutage achten sollte, was Eltern tun können, wenn sie sich nicht einigen können und wann Namen wie Gisela und Günter endlich wieder in Mode kommen. Zusätzlich gibt es natürlich auch dieses Mal wieder einen neuen Song auf der Spotify-Playlist der ECHTEN PAPAS: https://spoti.fi/2Zutj4H, natürlich ausgesucht von Knud. Am besten die Spotify-Playlist gleich downloaden, anhören und abonnieren wie auch den Podcast selbst. Und für alle Mamas, die hier mithören, noch ein Podcast-Tipp: Hört auch mal in den Podcast @echtemamas.ehrlichgesagt rein, vor allem in die aktuelle Folge mit Fanny Husten. Ihr habt Feedback? Zu der Playlist? Zu dieser Folge? Oder eine allgemeine Frage? Dann schreibt gerne eine Mail an: podcast@echtepapas.de! Und jetzt: Viel Spaß beim Hören!

Nearly 80% of suicide deaths in South Africa are men—a devastating statistic rooted in silence, stigma, and unspoken pain. During Men’s Mental Health Awareness Month, experts like Thabo Lephoto urge men to break the silence and support men in seeking help before it’s too late. See omnystudio.com/listener for privacy information.

44% of men die prematurely in Canada. Most likely higher in the US. But what about men with Huntington's Disease?

June is Men's Health Month, and it's the perfect time to shine a light on a topic that doesn't get talked about nearly enough — taking care of men's health before problems arise. On our latest Health Matters podcast, we sat down with Dr. J. Evan Devillier of Aultman Alliance Family Medicine for a real, relatable conversation on what men need to know (and do!) to stay well for the long haul. https://www.medshoprx.com/blog/mens-health-matters-a-conversation-with-dr-j-evan-devillier-on-prioritizing-wellness-for-men

Got Health Questions or Comments?

Send a message/question here!email me chris@offacoach.com with questions or to enquire about my Resurgence coaching program. https://ovr40.co/dream for my FREE Dream Formula habits training, and https://ovr40.co/quiz to take my free men's hormones assessment, and https://ovr40.co/men to grab my men's hormonal mastery course (Balance The Big 3).   This episode talks about the importance of the Pen & Paper stage when you want to get back in shape, laying foundations before ramping things up.Take my free Men's Hormonal Health Investigator assessment here: https://ovr40.co/quiz to find out in 2 minutes which of your hormones is sabotaging your efforts to get in shape!

In the U.S., someone dies from heart disease every 33 seconds. Men face a higher risk, yet many are reluctant to see a doctor for regular screenings. Manny Munoz spoke with Dr. Jane Wilcox, associate chief of cardiology at Northwestern Medicine, about why Father's Day is the perfect time to encourage dad to take care of his heart health.AND, Men…Father's deal with as many mental health issues as women do, some you might be surprised to hear bout. Manny spoke with Psychologist Dr. Daniel Singley, founder of the Center for Men's Excellence about that and the stigma surrounding men asking for help.

This week is Men's Health Week, a week dedicated to raising awareness of the health struggles men face. Every day, eight Kiwi families lose a much-loved partner, father, brother or grandfather to a preventable disease. Even worse - one in four Kiwi men won't live to retirement age. Men's Health Week ambassador and broadcaster Mark Sainsbury joined Nick Mills to talk about the week of awareness. LISTEN ABOVESee omnystudio.com/listener for privacy information.

In this episode, host Brad Burrow welcomes Melissa Campbell, nurse practitioner and founder of Intelligent Health, and her partner Brian Price to discuss the transformative power of personalized healthcare. Melissa shares her journey from overcoming childhood health challenges to working in cardiology and COVID response before founding her practice, where she focuses on holistic, individualized care. Brian adds his personal story of transformation—how Melissa encouraged him to address his health, uncovering severe hormonal imbalances. With a plan that included hormone optimization, dietary changes, and exercise, Brian regained his energy, confidence, and passion for life. Together, Melissa and Brian explore key topics such as the benefits of bioidentical hormone therapy, the dangers of untreated insulin resistance and thyroid dysfunction, and the flaws of a profit-driven healthcare system. They emphasize the importance of being proactive health advocates and share how addressing hormone imbalances can unlock true wellness. This inspiring conversation offers insights and actionable advice that could change the way you approach your health. Don't miss this powerful episode!

Struggling with Premature Ejaculation (PE)? You're definitely not alone, and there's powerful hope for lasting change. In this episode of the Balls Deep Podcast, renowned Urologist Dr. Joe Pazona and Ken Mitchell dive deep into actionable strategies, proven PE treatments, and expert insights to help you conquer this common men's health issue. Ready to last longer and reclaim your confidence? We explore everything you need to optimize your sexual performance, from effective behavioral techniques like the start-stop method to cutting-edge medical solutions including delay sprays (like Promescent), and the role of SSRIs (such as Paxil).  IN THIS EPISODE, YOU'LL DISCOVER: Behavioral Exercises to Delay Ejaculation: Master techniques to gain control. Effective Medical Treatments for PE: Understanding options like Paxil, Promescent sprays, and more. The Power of Sex Therapy: How it contributes to overall sexual wellness and overcoming performance anxiety. Telemedicine for Men's Health: Making it easier than ever to seek help and find solutions. Learn our expert "three-pronged approach" designed to help you control ejaculation, dramatically improve your sexual health, and feel your absolute best. If you're looking for real solutions to PE, this is the episode you can't afford to miss.   #PrematureEjaculation #PE #PEtreatment #LastLonger #MensHealth #SexualHealth #SexTherapy #Urologist #BallsDeepPodcast #DelaySpray #SexualWellness #Podcast #HealthPodcast #PerformanceAnxiety #SSRIsForPE 

David Sun Todd is changing lives after finding out how the power of nature can bring us back into our own sovereignty and how the matrix system is run and influences by alien forces that don't have our best interest in mind. This is a powerful episode with someone who brings years of wisdom and experience to help heal the world.Find out more at: https://www.davidsuntoddart.com/shop-art Thank you for listening – if you're struggling to break free and need support – go to my website and www.lucasmack.com. There's you'll find resources like videos and eBooks and information on how to work with me for coaching.

7 Common Signs You're Feeling Shame as a Man Most men don't like to look in the mirror—not the one in the bathroom, but the one that shows us what's going on inside. We're raised with messages like: You can't change the past. Just move on. Don't dwell. And on the surface, that sounds like wisdom. But underneath, it keeps a lot of us from practicing self-reflection… because we're not just afraid of guilt. We're afraid of shame. See, guilt says, “I did something wrong.” Shame says, “There's something wrong with me.” One leads to responsibility and growth. The other shuts us down and keeps us stuck.   In today's episode, we're talking about the difference between guilt and shame and the common signs that you maybe struggling with Shame.   If you've ever replayed a moment on loop, avoided someone because of how you felt, or carried the quiet weight of not feeling “good enough,” this one's for you. You can't change the past, but you can own it. And when you own it, you start to change your future. So let's dive in!  Shame vs. Guilt (Quick Distinction) Guilt Shame “I did something bad.” “You can do better. Step up.” Can fuel action: apologies, new decisions Can be a catalyst for growth “I am bad.” “You are not enough and unworthy” Anchored in fear, hesitation, self-sabatoge Stifles momentum and vulnerability Focuses on behavior Focuses on identity; our ‘being' Can motivate change Can lead to hiding or self-loathing   Feeling shame as a man can be hard to recognize because many men are conditioned to suppress or mislabel it. Instead of identifying it as “shame,” they might call it stress, anger, weakness, or failure. Here's how to tell if what you're experiencing might actually be shame: You feel like you're “not enough” Thoughts like “I'm a failure,” “I'll never measure up,” or “I'm not a good man” are rooted in shame. You may feel like you don't deserve love, success, or respect. Example: You forget your kid's school event and beat yourself up all day, telling yourself, “I'm such a terrible father. I can't get anything right.” You isolate yourself You avoid friends, partners, or family because you don't want to be “seen.” Shame often makes us hide—physically and emotionally. Example: A friend invites you to grab dinner after work. You say no—not because you're busy, but because you're feeling low and don't want anyone to see you in that state. You get angry or defensive quickly Instead of saying “I feel embarrassed,” shame might trigger you to lash out or shut down. Anger is often a mask for shame. Example: Your partner says, “I miss talking with you.” You snap back, “Well, I'm always working to support this family—what more do you want?” You feel exposed, so you react with anger You obsess over being “strong” or “successful” If your identity is tied to performance, status, or stoicism, failure in those areas can trigger deep shame. You might fear being seen as weak or “less of a man.” Example: You injure your back but refuse to take a break from work or admit pain. Inside, you think, “If I stop, I'm weak. I have to keep pushing no matter what You feel emotionally numb Shame can lead to disconnection from your own feelings. You might say “I don't know what I feel” or feel nothing at all. It's a way to avoid the pain of being judged or exposed. Example: You receive bad news—your friend is going through a tough time—but you brush it off, saying, “That sucks,” and change the subject. You feel disconnected from the impact. You replay past mistakes in your mind If you constantly ruminate on things you regret or cringe at moments from your past, shame is likely involved. You may even punish yourself mentally for those mistakes. Example: You keep thinking about a breakup from years ago, wondering what you did wrong, convinced you're unlovable. Even though you're in a new relationship, you can't let go You avoid vulnerability or asking for help Shame tells you that needing others is weak. You may think, “I should be able to handle this on my own.” Example: You're overwhelmed with life, but when your brother asks how you're doing, you say, “All good, just busy,” even though you're struggling with depression and know you need support     What You Can Do Name it: Simply saying “This feels like shame” begins to take its power away. Talk to someone safe: A friend, mentor, coach, or therapist can help you process it without judgment. Practice Being Kind & Curious with Yourself: See Shame as a way your system is trying to protect you, and then be curious about what it is trying to protect you from.  Challenge the belief: Ask, “Is it true that I'm not enough?” or “Where did I learn that this makes me unworthy?” Confront the shame at the root of the behavior. Radical honesty. Speak the truth. Know that you are good, even with flaws and imperfections.    

Struggling with Peyronie's disease or ED and don't know where to start? Join Dr. Joe Pazona and Dr. Ken Mitchell as they tackle these sensitive topics with their signature humor and expertise. From diagnosis, treatment options including injections and devices, to the new breakthroughs in combating symptoms, they break everything down for you.

Get my new book out on Father's Day POEMS FOR MEN!! Thanks for making my dreams come true PBN Family

"High Agency in 30 minutes" (article) by George Mackhttps://www.highagency.com/Work with me 1:1 and I will help you with your sex performance:https://app.stephanieganowski.com/high-performing-men-still-struggle-in-bed 

Join Dr. Joe Pazona and guest Dr. Ken Mitchell, a Men's Health Physician Associate, as they break down everything you need to know about Peyronie's Disease. From its causes, like trauma or micro-tears, to its symptoms like pain, curvature, and scarring, we're covering it all. We also discuss its impact on mental health, relationships, and erectile dysfunction. Learn when to seek medical evaluation, treatment options, and how to maintain overall sexual health.

“No pain meds? No problem.”You heard that right. I used high-dose Vitamin C (25g pre-op and post-op) for a recent surgical procedure, and the difference was jaw-dropping. We're not talking theory—we're talking personal results, backed by science and built into our clinical protocols at RevitalizeMD.From burn patients to total knee replacements, the literature supports it. Now I've lived it.In this episode, we're spilling all the details: what worked, what surprised us, and how you can prep your body for optimal healing with IV therapy.Don't miss this if you have surgery on your horizon—or just want to recover like a boss.

For Brenden, the author of Soul Quest: The Journey of a Spiritual Nomad, a deeply personal exploration of losing faith, grappling with questions about God and the Universe, and embarking on a transformative spiritual journey, he chronicles his search across various religions, his alignment with Taoism, and his eventual decision to follow Christ. This is a great episode for everyone on the spiritual path and how the first step to peace is finding inner courage.Find out more at https://www.brendenwhitney.com/ Thank you for listening – if you're struggling to break free and need support – go to my website and www.lucasmack.com. There's you'll find resources like videos and eBooks and information on how to work with me for coaching.

Very grateful to bring you all a Solo Episode. Let's talk truth.No fluff. No filters.Most men are stuck in patterns that are killing their potential—and they don't even know it. In this episode, I break down the 4 most common forms of self-sabotage I see in today's generation of men:   1.    Overworking & constant grinding – disguised as ambition, driven by fear.   2.    Numbing out – with weed, porn, alcohol, scrolling, anything to avoid feeling.   3.    Chasing women & validation – because you haven't built your worth from the inside out.   4.    Blame – blaming your job, your ex, your parents, the system… anyone but yourself.I don't just call it out—I lived it.And I show you how I broke out of the cycle.This episode is a call to arms for any man ready to face himself and rise.You vs. You.No one's coming to save you—but you don't have to do it alone.Tune in.Feel it.Then move.Documentary: Burden & Baggage. Education Unpacked. Calling ALL Parents, Teachers, Former Teachers, Staff and have a story please reach out. Calling ALL Alternative Homeschoolers, Bush schools and any other alternative system/business. Reach out to me if you would like to feature on the documentary! Jump on BonCharge and grab yourself some protection  from wifi, 5G, blue/red light and so much more…At the Checkout Use Code “Nath22” to receive 15% offRight here: https://www.boncharge.com/?rfsn=7434501.689abcConnect With Me (Nathan Francis Coach/Mentor) Facebook Page: https://www.facebook.com/OSS.Health.MindPersonal Facebook: https://www.facebook.com/nath.francis69Tiktok: https://www.tiktok.com/@nathanfrancis222?_t=8iKxXw8R2ee&_r=1Telegram: https://t.me/nathf94  Instagram: https://www.instagram.com/nathanfrancis__/Email me anytime: nathanselfsabotage@gmail.comThe Breaking Free Podcast Spotify: https://open.spotify.com/show/1fHxmfbFZwyZPIcOrjw3Hf?si=q42PtUR4Qeu8SvUuWDMrpwApple: https://podcasts.apple.com/au/podcast/breaking-free-podcast/id1657951151Youtube: https://youtube.com/@nathanfrancis__?si=df69YA7zK-CUeG8- 

If you've ever promised yourself "never again"—only to fall back into the same compulsive patterns—this episode is for you.In this raw and powerful lesson, Craig Perra, founder of The Mindful Habit System, exposes why the traditional all-or-nothing, abstinence-only model for treating sex and porn addiction keeps men stuck in shame and failure.Drawing on the powerful case study of a client named Don, Craig unpacks the psychological cost of using sex to regulate fear, anxiety, and trauma since childhood—and why the key to lasting freedom lies in setting realistic, attainable goals rooted in science, not shame. You'll learn:Why most men relapse in abstinence-only programsHow to separate porn from masturbation as a first harm-reduction stepWhy frequency, time, and severity must be tracked to build healthy sexualityHow to break the perfection/failure cycle and build a culture of successWhether you're deep in the struggle or supporting a loved one, this episode offers hope, direction, and a radically honest alternative to shame-based recovery.

In this episode I finish my conversation with Dominick Shattuck. Dominick is a men's health researcher, a husband, a father of two daughters, and frankly one of those people that it is easy to talk to. In this second part we talk about normalizing safe sex conversations in dating, helping men talk with each other about reproductive health, Dominick shares resources to help educate, and we discuss how relationships improve when couples can have these types of conversations. LinkedIn: https://www.linkedin.com/in/dshattuck/  

What is Sex Addiction?: 3 Signs & Symptoms, and Mission Critical Steps to RecoveryIn this video, Craig Perra, founder of the Mindful Habit System, delves into the complexities of sex addiction and its signs and symptoms.He explains what sex addiction is, its controversial diagnosis, and how it differs from frequent sexual behavior. Craig also offers a simple definition and outlines the three primary indicators of sex addiction: an inability to stop, feelings of shame and guilt, and habitual lying and hiding.Drawing on 13 years of coaching high-performing men, he discusses deeper underlying issues like poor coping strategies, lack of purpose, and childhood trauma. Craig emphasizes the importance of creating a healthier relationship with technology, practicing mindfulness, and aggressively pursuing a great life as key steps to recovery.00:00 Introduction to Sex Addiction00:50 Defining Sex Addiction 03:04 The Controversy Around Sex Addiction 04:42 Three Signs of Sex Addiction06:49 Understanding the Root Causes09:15 Steps to Break Free10:40 Conclusion Visit www.mindfulhabithelp.com if you need more help and want to learn more. Text PODCAST to 877-356-5573 if you have any questions about our programs.

Episode Title: Scars that Speak: What Healing Teaches UsScripture Focus: John 20:27In this heartfelt episode, we explore the power and purpose of emotional scars—especially those left behind after divorce. Drawing from John 20:27, we reflect on how even Jesus chose to reveal His scars as a testimony of love, healing, and identity. You'll discover why your own scars are not signs of failure, but sacred reminders of survival and God's presence in your pain. Whether you're deep in the healing process or just beginning, this episode offers hope, perspective, and encouragement to see your scars as part of your redemptive story.

Dominick is a men's health researcher, a husband, a father to two daughters, and frankly one of those people that it is just easy to talk to. We discuss recognizing others' openness to deeper vulnerability, navigating losing a job, normalizing sexual health conversations with young men and boys, his experience speaking to men around the world, modeling healthy dialogue around sex, and leveraging the concept of transmedia to make an impact. LinkedIn: https://www.linkedin.com/in/dshattuck/

You do not rise to the level of your goals. You fall to the level of your systems.That quote from Atomic Habits by James Clear changed my life—and in this episode, I'm going to show you why it needs to change yours. If you're struggling with sex and porn addiction, or supporting someone who is, you're likely overwhelmed, stuck, and maybe even hopeless.You've tried therapy. Support groups. Willpower. White-knuckling it.But here's the truth… ➡️ Sex and porn addiction isn't a “bad habit.” It's a deeply entrenched coping strategy—wired in childhood, reinforced by shame, supercharged by biology, and sustained by secrecy.➡️ Most recovery plans obsess over the problem—but few focus on the systems that build lasting transformation.➡️ That's why so many men fail. In this episode, I'll break down:Why this quote is mandatory training if you want to build healthy sexuality and a great lifeWhy sex and porn addiction is so hard to breakHow your biology, early exposure, shame, and emotional repression create a perfect stormAnd the 9 essential systems of The Mindful Habit System—developed over 13 years, used by thousands of men, and built to help you take back control of your lifeThese systems are the foundation for sustained success:Purpose & DirectionRisk ManagementSelf-Leadership (including self-control & self-esteem)AccountabilityCommunity & ConnectionMindfulness & FaithGratitudeHealthy SexualityIf you don't have your own system—borrow mine. I'm Craig Perra, founder of The Mindful Habit. I help high-performing professionals—doctors, lawyers, executives, and men around the world—break free from destructive sexual behaviors and create powerful lives rooted in integrity, connection, and purpose.▶️ Watch. Take notes. Reflect. This is the stuff no one taught us—but it's what we all need.

Magazine Dreams is the movie that you've likely never heard of but should watch. Way back in 2023, Jonathan Majors put his heart into a performance and very soon after its premiere, it was discovered that Majors was abusing his girlfriend. Dreams was quietly shoved to the side, and given back to the filmmakers, however, it was released to the public and I thought it was really good. So good, it deserved its own mini review!Despite what he was convicted of, there's no denying that Majors gave an oscar-caliber performance as Killian Maddox, a young man who has severe mental disorders, outbursts of rage but has the dream of being the bodybuilder that everyone idolizes. He fashions himself after Brad Vanderhorn (four-time Mr. Universe, Micheal O'Hearn) pushes his mind and body to the breaking point but still believes he is going to make it. The movie is a dissent into Maddox's insanity and what it means to shoot for your dreams when you really don't understand the world you're in. I really liked this movie and yeah, it has issues, but overall it's the best movie in theaters right now and I encourage everyone to check it out.

What the Heck is a Boundary? A boundary isn't just a rule—it's a way to identify, communicate, and maintain the environment you need to be the person you want to be. Boundaries aren't about controlling other people. They're about controlling your space and how you respond to what happens in it.

Self made Bitcoin Multimillionaire Joby Weeks joins my podcast from house arrest to discuss how he got arrested at a Tony Robbins event and why he believes he is now targeted by the United States government. What started as fun and games for a wild entrepreneur has landed him in serious trouble with the United States Government. This story is wild and inspiring at the same time!For more information about Joby Weeks go to his website: https://jobyweeks.com/. Thank you for listening – if you're struggling to break free and need support – go to my website and www.lucasmack.com. There's you'll find resources like videos and eBooks and information on how to work with me for coaching.

email me chris@offacoach.com to discuss the coaching offer I mention in this episode. And go to https://ovr40.co/dream to grab my DREAM Formula training for healthy habit building after 40. This episode is all about the importance of taking action, not sitting on the sidelines in thinking/researching mode!

03-23-25 BLACK MENS HEALTH DISPARITIES

In this Going Dutch podcast episode, Randa Dutcher talks with Glenn Lovelace, a coach helping men navigate business and personal growth. Glenn shares his journey of overcoming financial struggles, a near-fatal accident in 2023, and personal transformation, crediting his wife Amber's strength. He discusses his coaching philosophy, his business Progress Creates Happiness (PCH) Marketing, and his upcoming book, Heal the Boy, Forge the Man. Glenn emphasizes resilience, faith, and recognizing miracles in life's toughest moments. Glenn is a performance coach for men. He's had over 3,000 one on one clients since 2008. Married since 2004 and has 7 kids from newish baby to 16 years old. His marriage has challenged him more than anything else, but it has also forged him into the man he's become. Glenn's story bounces from failure to failure, much like most men. He found himself in a dark corner 10 + Christmas Eves ago, ready to “be done”. He survived himself. He turned back to the one thing he could control - himself. The gym became an essential part of his daily recipe and in 2017 he won $100,000 transforming. Glenn lives by the daily simple processes that create lasting value and happiness. He preaches “progress creates happiness” and “your goal is my goal”. He currently coaches men for his business and has helped men overcome the mind to create ultimate control over emotions helping men feel it all and still move towards their goal. His unique process looks a lot like the movie “Hitch” except we're chasing change and goals. His process has been branded as “The Wingman Method”. You can find him in the following places, BUT he's most available 1 on 1; whether a client or not, he's all in on helping others reach their goals… Follow Glenn Lovelace - The One Day One Life Podcast - Glenn's Website - Glenn's Instagram

This week's episode we're chatting about 3 different causes of low sperm count that supplements aren't going to fix. This is why digging down to the root cause to support your treatment plan is so important. So today we're highlighting the need for a comprehensive fertility work up and focusing on the root cause rather than the quick fixes (that may not even be helping!).   Topics Covered: How genetics play a role in the fertility journey Why you need to rule out varicoceles The importance of medication and drug review with your practitioner   Thank you to our amazing podcast sponsor, Cozy Earth. Sleep has been shown to help improve sperm parameters, metabolic function and hormone balance in both men and women. Cozy Earth makes the most buttery soft, bamboo, temperature regulating sheets to help you get your best nights sleep. And you can create your sanctuary risk free with their 100 day sleep trial and 10 year warranty. Use the code FCM to enjoy 40% off at cozyearth.com on any of their amazing bamboo products to transform your home into your cozy sanctuary.    Not sure what labs to ask for or what the numbers even mean? Check out Fertility Labs 101 to get a full breakdown of our Fertility Confidence Method lab assessment, what the numbers actually mean and why optimal is better than normal. Grab it for just $17 at ttc.kelseyduncan.com/fertility-labs

Shalin Shah and his company's product have totally chaged my opinion about TRT. I had a ton of misconceptions about testosterone replacement therapy. My thoughts have changed, and I think you'll find this episode very revealing.  You can learn more about KYZATREX HERE.  In this episode we cover: -The difference between oral and injectable testotsterone -Dispelling the myths about TRT -Determining the minimum effective dose for TRT dosage -The synergistic effects  Find OPP episodes, discounts on products, learn about my Life Coaching and Performance Coaching work at Seanmccormick.com - send me an email and schedule a free 45 minute coaching strategy session sean@seanmccormick.com

Adam Flaherty and Marc Checket are two dads from suburban New England. And while they might think they're pretty funny and cool, the world clearly does NOT need another white dude ramble-cast.  That's why Modern Dadhood explores what it really means to be a "dad" through candid, authentic, and often hilarious conversations with diverse dads of all walks of life… including famous dads, NOT famous dads, dads-to-be, step dads, grand dads, trans dads, and more.By celebrating present, engaged parenting and commiserating over common fatherhood challenges, listeners will gain new perspectives and feel empowered to become more present and mindful fathers, raising the next generation of kick-ass, world changing kids.​The show features relatable anecdotes from the hosts' own lives, recurring segments like Instant Regrets, Confessions, and Did I Just Say that Out Loud? and plenty of thoughts on the good, the bad, and the ridiculous.Expect a healthy dose of laughter, sincerity, vulnerability, and 90s nostalgia in each biweekly episode. #moderndadhood #fatherhood #parenthood #parenting #parentingpodcast #dadding #dadpodcast