Podcasts about using it

Are you thriving or just surviving? Steve Magness joins Kevin to discuss how many of us operate in psychological survival mode far more often than we realize, treating everyday workplace challenges as threats rather than growth opportunities. They explore the psychological traps of modern stress responses, protective systems, and the impact of flattening our identities. They also cover accepting “messiness”, the balance between short-term comfort and long-term growth, redefining success, and why authenticity must go beyond performance to resonate. Listen For 00:00 Introduction to The Remarkable Leadership Podcast 01:33 Introducing Guest Steve Magness 02:25 Steve Magness' Background and New Book 03:15 Steve's Journey from Running to Coaching 05:02 The Dangers of Win at All Costs Mentality 05:24 From Survival to Thriving The Purpose of the Book 06:09 The Modern Survival Mode Explained 07:14 The Four Protective Systems of the Brain 08:53 Why We Struggle to Accept and Learn 11:25 The Challenge of Moving Past Natural Responses 12:15 Leadership and Survival Mode in Everyday Life 13:07 Flattening the World Simplifying People and Ourselves 16:09 How Flattening Ourselves Makes Us Fragile 18:09 Accepting the Messiness of Who You Are 19:05 Resilience Through Embracing Complexity 21:24 Instagram vs Real Life Identity Example 22:15 Leadership Accountability and Avoiding Deflection 23:16 Real vs Performative Authenticity 24:40 Why Actions and Words Must Align for True Leadership 25:07 Authenticity vs Using It as an Excuse 26:13 Defining Thriving Autonomy Significance Belonging 28:02 Thriving at Work and Intrinsic Motivation 28:46 Advice for Leaders Start with Yourself 30:54 Learning to Lose and Resilience in Leadership 31:11 Steve's Book Recommendation The Science of Storytelling 32:21 Final Thoughts and Steve's Contact Info 34:00 Kevin's Now What Call to Action 35:26 Closing Steve's Story: Steve Magness is the author of Win the Inside Game: How to Move from Surviving to Thriving and Free Yourself Up to Perform. He is a world-renowned performance expert as well as the bestselling author of Do Hard Things and The Science of Running, and coauthor of Peak Performance and The Passion Paradox. He is the co-host of the podcast, Farewell, and co-founder of The Growth Equation. He has written for The Atlantic, Runner's World and Sports Illustrated, and he has been featured in The New Yorker, Wall Street Journal, the New York Times, NPR, and others. Magness has served as a performance coach and speaker for teams and individuals in the MLB, NFL, NBA, NHL, the US military, and numerous companies and organizations. He lives in Houston, Texas. Book Recommendations Win the Inside Game: How to Move from Surviving to Thriving, and Free Yourself Up to Perform by Steve Magness Do Hard Things: Why We Get Resilience Wrong and the Surprising Science of Real Toughness by Steve Magness A Story is a Deal: How to use the science of storytelling to lead, motivate and persuade by Will Storr Like this? Building a Peak Performance Organization with Chris McGoff The Inner Journey of Leadership with Dan Rockwell How to Play for Greatness with Skip Bowman Join Our Community If you want to view our live podcast episodes, hear about new releases, or chat with others who enjoy this podcast join one of our communities below. Join the Facebook Group Join the LinkedIn Group   Leave a Review If you liked this conversation, we'd be thrilled if you'd let others know by leaving a review on Apple Podcasts. Here's a quick guide for posting a review. Review on Apple: https://remarkablepodcast.com/itunes    Podcast Better! Sign up with Libsyn and get up to 2 months free! Use promo code: RLP  

In episode #141 of the Especially for Athletes Podcast, we sit down with Ally Gum, a track athlete currently running at Duke University. Ally shares her incredible journey from being a Provo Bulldog in Utah to competing at the University of Utah, taking a break to serve a mission in Boston, and ultimately transferring to Duke University to finish her collegiate career. Along the way, she’s learned invaluable lessons about resilience, leadership, and what it truly takes to compete at the highest level. Key Takeaways: Winning the Hour: Ally opens up about the importance of setting priorities and goals. She explains how being a high-level athlete means being deliberate with every moment of your day—balancing practice, recovery, meals, and academics. She encourages athletes to “fall in love with the process,” saying that treating the everyday actions as part of the competition itself can help you get ahead of your competitors. The Importance of Sleep: A surprising lesson Ally learned was the value of sleep in performance. She shares how her coach at Duke emphasized the importance of rest, even more than practice sometimes. Ally admits that, in high school, she didn’t prioritize sleep, but now she realizes how crucial it is for recovery and maximizing her performance. Competing Without Contempt: Competing with respect and camaraderie rather than animosity is essential. Ally discusses the unique nature of track and field, where athletes from different teams compete side by side but can still encourage each other. She describes a moment of joy when a teammate ran a personal record and how it felt to genuinely cheer for her teammate’s success, illustrating the true spirit of competition. Resilience in Action: Ally shares her personal story of overcoming setbacks, including a painful injury and being replaced on her team right before qualifying for nationals. Despite feeling crushed, Ally used this setback as fuel to push harder and ultimately transferred to Duke, where she’s now running her best times ever. Her story is a powerful example of how resilience is built through adversity and how athletes can rise above challenges. The Spotlight and Using It to Lift Others: With the extra attention that athletes often get, Ally discusses the responsibility of using that “spotlight” to help and lift others. She shares how being involved in sports has given her the chance to mentor and motivate younger athletes, and how using her platform has allowed her to create a positive impact on the lives of others. Leadership and Teamwork: Ally reflects on the importance of her teammates, who have been a huge source of support throughout her athletic career. She emphasizes that being a teammate means not only competing together but also being there for each other through tough times. Ally has learned to look out for teammates who might be struggling, just as they’ve supported her. In this episode, Ally Gum exemplifies the principles of resilience, leadership, and compassion that Especially for Athletesstrives to instill in young athletes. Whether you’re facing a setback in sports or life, Ally’s insights on staying focused, using setbacks as motivation, and building stronger relationships with teammates will inspire you to keep your eyes up and do the work. Especially for Athletes: Website: https://e4a.orgFacebook: https://www.facebook.com/EspeciallyForAthletes/Twitter: https://twitter.com/E4AfamilyInstagram: https://www.instagram.com/especiallyforathletes/YouTube: https://www.youtube.com/channel/UCmbWc7diAvstLMfjBL-bMMQ Join the conversation using #TheSportlightPodcast Credits: Hosted by Shad MartinProduced by IMAGINATE STUDIO See omnystudio.com/listener for privacy information.Support the show: https://especiallyforathletes.com/podcast/See omnystudio.com/listener for privacy information.

What can you do to keep your voice in tip-top shape? As podcasters, we use our voices a lot. Chances are, that essential instrument of yours has temporarily abandoned you in the past. Whether the symptom stems from getting sick or from overuse, waking up to croaks, rasps, or silence is an awful feeling, especially if deadlines or interviews are looming. In this timely episode, Mary returns to the mic on the heels of her own voice loss to talk swollen vocal folds and slug tongue with Nic Redman, a vocal coach and voiceover artist who has spent almost 20 years helping professional speakers hone their voices. Nic is a font of healthy voice inspiration, sharing everything from the importance of hydration (and the truth about which beverages count) to warmups that will get your tongue trilling, your lips flapping, and your vocal cords folding. Come to terms with what you can and can't control about your listener's reaction to your unique voice and be reminded about what a privilege it is, literally and figuratively, to have a voice. This episode is packed with light science and exaggerated facial expressions you can practically see, all in the interest of keeping you talking for years to come. Join Nic and Mary for interactive vocal warmups and other voice health tips: Silly faces and weird noises that can help your voice even when you're sick Why you need to get out of your own head and stop self-editing your voice How to sound just as energized at the top of your episode as you do at the end The benefit of vocal warmups beyond just keeping your voice healthy Links worth mentioning from the episode: Podcasting For Business Conference - https://pfbcon.com/ Enter to win a ticket to the conference by sending your voice note - http://www.VisibleVoicePodcast.com/ Listen to Episode 70, How to Use Research and Reports to Guide Your Podcast with Megan Dougherty - https://www.organizedsound.ca/how-to-use-research-and-reports-to-guide-your-podcast-with-megan-dougherty-episode-70/ Engage with Nic: Learn more about Nic's work on her website - https://nicolaredman.com/ Listen to the Voice Coach podcast - https://nicolaredman.com/voice-coach-podcast/ Get your copy of Nic's book at www.onthemicbook.com Connect with her on Instagram - https://www.instagram.com/nicredvoice/ Connect with Mary! Leave a voicemail with your feedback at https://www.speakpipe.com/VisibleVoice or email visiblevoicepodcast@gmail.com Get the full transcript of the episode at http://www.visiblevoicepodcast.com Read up on more secrets with the Visible Voice Insights Newsletter https://www.organizedsound.ca/newsletter To learn more or work with Mary, check out https://www.organizedsound.ca Link up on LinkedIn https://www.linkedin.com/in/marychan-organizedsound/ Engage on Instagram @OrganizedSoundProductions https://www.instagram.com/organizedsoundproductions Show Credits: Podcast audio design, engineering, and edited by Mary Chan of Organized Sound Productions Podcast cover art by Emily Johnston of Artio Design Co. Show notes written by Shannon Kirk of Right Words Studio Post-production support by Kristalee Forre of Forre You VA Transcript with Audio Description: for this particular consultation. MARY: Yes. Thank you. NIC: The first thing is definitely hydration. That's easy, right? Just drink loads. Loads, and loads, and loads of extra fluids. People get a bit hung up on what you can and can't drink. The truth about hydration is it's very, very simple. All fluids count except alcohol. I'm really sorry if that's your tipple. Just chase that whiskey with water. > You can drink tea. It will still help you hydrate systemically within the body, which will hopefully, at some point, help the vocal folds and the mucus and the vocal folds. Even coffee, shock, horror, it's still fluid, it still counts as systemic hydration in the body. There are some elements of diuretic, i.e. it makes you go to the toilet a little bit more. But the actual more recent research about coffee is that you would have to drink an absolute tonne of it for it to actually have any effect on your voice.  So people can relax about coffee, espresso, martinis, whatever you need before you hit record, it's fine. I mean, of course, the caffeine might exacerbate reflux or the dairy might have an impact on the thickness in your mouth, but you can still just have your coffee for hydration. So, look, just hydrate loads. Because if you're coughing or if you're ill and creating more mucus that's thick, you will need the extra fluids to help counterbalance that. The first thing is hydration.  Two easy things, hydrate and rest. But we all know that rest is not easy. Sometimes it's a privilege to say that rest is easy…  MARY: Mhmm.  NIC: …shout out to anybody with a job or caregiving responsibilities or small people in their lives…  MARY: Yes.  NIC: …but if you can rest, that can really help because your body needs time to process the illness. And the more you can rest, the quicker you'll get over it. If you have to, like, record straight away, like, there's no getting over it. There are some rehab exercises you can do, but I say this with caution because obviously, if you have no voice, sometimes there's nothing to do but rest. As in rest your voice as well. I always say to people, manage the expectations of the person who's expecting you to record.  So if you can at any, any possibility delay it, push it back, you know, give yourself an extra day, because you do want to be on point. And it's better waiting a day and be slightly after deadline and sounding great than, you know, showing up half-cocked, as it were.  So that aside, if you do need to record, there's a group of exercises called, um, well, shorthand. We call them SOVT or Semi Occluded Vocal Tract Exercises. And they're designed to help release tension in the body, in the vocal tracts, regulate the breath flow, the airflow, so that the vocal folds vibrate nice and easily. And when they're swollen a little bit, if you're ill, or covered in extra thick mucus, these exercises are really good at just waking them up, encouraging them to close in a more consistent and easy way, which makes speaking better. So those exercises, although they have a big fancy name, are very simple. It's just gliding up and down your range with a partially occluded mouth space. For example… MARY: Yeah, I need an example. NIC: …Yeah. Oh, it's fine. I've got loads. Uh, this one > gentle lip trill is a nice one. MARY: Oh, I love those. Yes. NIC: Those do elude some people, though, so please don't worry, they're not for everybody. And a couple of nice other examples are big puffy TH sounds. So if you stick your tongue out and let your cheeks get nice and puffy like a hamster or a chipmunk and just go as if you're. > You've got your tongue right, like you're doing a TH sound, you know, like this. > So imagine you're just saying this, but you never get past the TH. > MARY: That's a good one. NIC: Okay. These. > That creates exactly the same environment as the lip chill does in your sort of throat area. And then the other ones you can do are any puffy fricatives, really. So these sounds like a puffy V. > You want to be aiming for a lovely feeling. Like the sound is all vibrating at the front of the mouth, rather than stuck at the back. So you don't want, like, >...  MARY: Yeah, that would hurt. NIC: ...you just want to. > Or a Z > or because different accents and different languages have different sound inventories, a puffy worse sound, like you're, you know, you're doing a trumpet with your mouth. > MARY: I can totally picture you doing that. That's awesome. NIC: What a great job I have. I'm glad there's no video. > I've got my face on the Internet doing this far too much. So it's a real free treat to not have my face in. So those exercises, I won't go into the science of it, but basically they put your larynx in a really happy, easy, free place, and they make it really easy for the vocal folds to close.  So if you're ill, what you might find when you glide up and down. And you could try this if you want you might find a few gaps in that glide. So you might end up with something that sounds like M. > Right? Which is because there's swelling because you've been coughing a lot or there's a lot of mucus and mucus in the way. But the thing to do is just keep gently gliding and keep gently gliding because what you'll find is your body, your incredible brain and body go, oh, that's weird. We usually make a sign there what's going on, you know, and I mean, this is not obviously the science, like the, there's real proper neuron stuff happening here. But this is how my brain processes it. It like sends everybody to work fixing basically inside.  So if I'm used to going, > and my body goes, > then my brain's going to go, whoa, we need to fix that. There's something wrong. And it starts helping you. And basically it encourages the vocal folds to close nicely and that will help you sound a little bit more healthy, vocally healthy, and get the mucus moving as well. MARY: Oh, I like that because yeah, so I lost the voice on Sunday, didn't do anything without it. Sunday, Monday, Tuesday, got a little bit of it back. And I was doing some of this stuff yesterday because I thought, oh, like, what's taking it so long?  So I like your idea of like, the brain needs to make this happen. And so I think that's why I was like, ooh, today, yay. I have this interview. My voice is actually working for once all week. So this is nice. NIC: Oh, that's good. The other things I would add to complement the sort of comfort whenever you're getting through this is, people often love steaming. So taking a, well I have this peculiar looking sort of ceramic inhaler with a tube that looks a little bit dodgy to be honest, but you fill it with hot water and you suck on it gently and it's a really nice soothing in the vocal tract.  And then the other thing you can do as well is the sort of. The newest modern day version of steaming is using a nebulizer, like a personal nebulizer. So a little handheld device. There's one internationally you can get that's called VocalMist. They use a 0.9% saline solution and you use that for 10 minutes. And what it does is it helps the mucus on the vocal folds and it reduces, here comes the science, it reduces phonation threshold pressure for up to one hour, i.e. and makes your vocal folds vibrate more easily for a period of time. So they're really good for supporting your health, your vocal wellness, if you're under the weather. MARY: Wait, how does a nebulizer work? When you were describing it, I was thinking of those neti pots for your nasal sinuses. But is that similar? NIC: Yeah. So it's like an electrical device. If you Google, like, handheld, handheld nebulizer, you'll see it's like a little white sort of rectangular cube, like box, > I suppose, with a little spout on it. And you screw off the top, and you put a little vial of saline, note 0.9%. Very important. That's the same makeup as the saline in your body, as your mucus and stuff. And then you turn it on, and it mists, turns it into a mist.  MARY: Oh. NIC: And the mist actually reaches your vocal folds, which, with steaming, they're not sure. The droplets of steam actually hit the vocal folds. These days, the droplets of steam are bigger than the drops of mist, so it soothes your throat when you steam, and it helps thin out the mucus in your mouth. It feels nice. It's like an internal hug. But they're not actually sure if it gets to the vocal folds anymore. Whereas the nebulizer, the science and the research today, it currently shows that the mist does reach your vocal folds and hydrates them from the outside in. So the mist is absorbed at a cellular level because it matches the chemical makeup of the mucus in there, and therefore it creates a friendlier environment for the vocal folds.  So they're really good if you can get your hands on one. In the interest of disclosure, if I've been out to a party and had a few too many whiskeys, sometimes the next morning, a little hit on the nebulizer really helps bring my voice back to life. > I've been on the karaoke, doing a bit of a Bon Jovi. MARY: Yeah, those are the hacks that most people are, like, looking for. What's the hack? NIC: But, like, not pretend. We're all perfect. I have an episode of my podcast, actually, called how to keep your voice healthy during a festive party season. Nice. Because that's when I lost my voice, was when I went to, so I used to do a podcast called the Voiceover Social Podcast. And we have meetups, and I went to the Christmas do. I was already a bit under the weather because I host that party. It was like chat, chat, chat, chat, chat, like a wedding. And then my husband to stand up, and he was doing a gig in the evening, and me and a load of the people from that went to the standup gig. And were chat, chat, chat, laugh, laugh, laugh, chat, chat, chat. And I woke up the next day and I had no voice. I had no voice for 10 days and I lost almost a five figure amount of money in that week anyway. > So that's why I have that podcast episode and that's why I have all the hacks. MARY: Yes. Things we learn from our mistakes. NIC: Exactly. Win, learn, never lose.  MARY: Yep. Okay, so let's get out of the sickness mindset, but into the, when we're just doing our regular thing. We're going to be recording a podcast episode. Vocal warmups,  NIC: my favourite.  MARY: Okay. Honesty on my end. Now, even as a professional myself, you know, I do voiceover stuff too. I worked in radio, I know all the things. But there are many days that I don't even do proper warmups and I feel like it has to do more with the podcasting side. Like if I do the voiceover work, I'm doing the warmups. But when it comes to podcasting, it's more slack, I think today we're, we're trying to record so many different things for our show that we're like, we're going to do one task and the next task and the next task and we don't do the warmups.  So not necessarily looking for that hack or shortcut, but what can we be doing to quickly warm up before we go and set up our microphone for our recordings? NIC: Yes, I'm a big fan of, I suppose what, you know, they would call it the personal training world, compound exercises. So, you know, doing things that, that work multiple areas or doing a couple of things at once. So the very least I do, and I'm, I'm with you, Mary, because sometimes I drop the ball, or sometimes as a voiceover, something comes in and they need it back now, you know, and you have to jump in the booth. There's always time. There's always time to do something if I'm really honest with myself. But sometimes I take it for granted.  So what I love is, for example, a really, really simple one is some nice big, gentle kind of luxurious shoulder rolls and what I call a chewy hum. So you get a hum on the go that gets your lips nice and buzzy, but then you chew your lips roaring like you're eating something. So, again this is audio related, so I'll describe it as much as I can, but big shoulder rolls and then >. MARY: Like you're. NIC: And again with the hum, you're aiming to feel a really nice buzz at the front of the face, not > at the back, it really helps to kind of close your eyes and imagine you're eating something dead yummy. > I find if we're going to put an intention behind this, so you're. And then you can glide up and down your range. > It's a really good one. Oh, that felt really nice, actually. MARY: Yeah, that was great. NIC: So what you're getting there is you're releasing the shoulders, which is great for nervous tension, great for when you're on a microphone, because we often. The shoulders do a lot of our communicative talking for us as well. They're up, they're down, you know, so given the shoulders, release is really nice for the voice. The humming gets the lips released. It also encourages the voice forward a little bit, if we're thinking a bit like, sort of image based with resonance. And it also gets the airflow regulated. And, um, it gets the vocal folds vibrating and woken up as well.  And then, of course, when you glide light up and down, you're increasing the variety. You're showing your voice the high notes and the low notes that it can reach. Because a lot of the time with podcasting things, sometimes people feel they don't sound as vocally varied as they thought they did when they listen back. So, they listen back and they go, oh god, I sound really monotone or dull or. I thought I sounded more excited about that or something. So a very easy glide like that just shows your body the range that it's capable of, so it gives you more options. So that's one really good exercise.  And then I'm also a big fan of exercises that help you go straight into either, you know, practising your intro or practising a few questions. So there's an exercise again, grateful there's no video right now. But if you stick your tongue out on your lower lip like this was called, slug tongue. That's what it was called when it was taught to me, as in my book. I think if you want a picture, stick your tongue out on your lower lip and you're letting your mouth kind of relax down. If you imagine your best sort of Macaulay Culkin shocked face. MARY: Ah, yes. NIC: And that your tongue out and then you're going to speak through days of the week. Well, the first thing you can do is speak days of the week, months of the year and count one to ten with your tongue out like this. Monday, Tuesday, Wednesday, Thursday, Friday, like that. But what you can do with that one is take the intro of your podcast and say it with that slug tongue hanging out. So you're like, hi, thank you so much for joining me, welcome to the Voice Coach Podcast. My name's Nic Redman and today we're going to be talking about warm ups. Then you can take your tongue in and go, Hi, thank you so much for joining me today. Welcome to the Voice Coach Podcast. My name is Nic Redman and today we're going to be talking about warm ups.  So you're taught you're sort of practicing your intro to get your vocal energy going. You're sticking your tongue out, which sort of makes it harder. So that kind of wakes up the energy of the voice a little bit. You know, it wakes up those other articulators because when you put your tongue back in and you speak, it's like, oh, my god, this is so easy now. So that's a really good one for practicing with your intro or your questions. And, this is the final one. I mean, you'll have to just stop me at some point, Mary, because I could go on forever. > Like, I literally wrote the book on this. MARY: Yes. NIC: If you put your finger, pointy finger, horizontally across your lips, as if you were doing a moustache mime, you know, in a sketch show,... MARY: Yes NIC: …but down, lower, in front, like between your lips, and then you're gonna go. > And then you're going to glide up and down your range. >  MARY: Yes. NIC: Really nice for loosening the lips, getting the breath going, getting the vocal folds and the range going. But you can also do that one with your intro. So. > Hi, thanks for joining me today, my name is Nic Redman and this is the Voice Coach Podcast >  And then you can go straight into it with a really big vocal energy. Because some of my podcast clients say by the end of it, I'm really warmed up, but the start always feels a bit low energy and I always end up going back to re-record my intro because I feel like it doesn't match. Do you know how relaxed I was at the end? So this is a really good one because the last thing you want to be doing as a podcast is having to re-record and edit stuff. I mean, who can be bothered? > So doing this, > oh thank you so much, > gets the energy going so you can go in with a bang. MARY: I love this. And also because when, when I do this work too, with people that they're, like, really stuck on this, I need to sound professional thing. And I'm like, warm ups is not about professional, it's about being fun. It is about going outside of your comfort zone. And so we need to act silly. This is a silly thing… NIC: Yeah.  MARY: …And I feel like a lot of podcasters don't realize that even when they are behind the mic, they don't have to put on that professional hat. You know, this isn't a broadcast radio, BBC, NPR, CBC-type show. This is something that is about you and your message and your voice.  And so when we connected over Instagram earlier this year, it was really about how as speakers, we're not able to control how someone reacts to our voice. So there's two parts of this, right? It's the, listeners has their own work to do to figure out what's bothering them, but also, you yourself as the speaker, you've got some work to do too. So, tell me more about this. Expand on it. NIC: Yeah. So one of the things that I come across most with podcast host clients who come to me for help, both independent and in corporate space, is this idea that they're constantly focused on how they sound.  MARY: Mhm.  NIC: You know, podcasting comes through the filter of the edit, the production, the sound effects, the intro, how it looks, how I'm presenting it, what is my logo, what is my image, what is my tile for, like for Spotify and everything. And the same happens with the voice. And people are like, how should I sound? What do I sound like? I need to sound professional, I need to sound engaging. And they come to me and they go, I think I sound to X or I don't think I sound Y enough. And that's the problem for me is this self monitoring and editing of the voice when you're using it, rather than focusing on that connection with the listener and going, doesn't matter how I sound, it matters how they feel. And it's about sort of changing that focus, you know, so we did connect about that whole, I cannot control how someone hears my voice.  Your audience may or may not be aware of the intricacies of Irish politics, right? But I'm a Northern Irish person of a particular religion, right? Technically, people may hear my voice and get really angry because I sound how I sound. Right? If they're from a particular part of Northern Ireland, for example. Now, I cannot do anything about that, in the same way that you might have a listener who has a teacher that they didn't like that sounded like you once. So in their head they carry this vocal baggage with them, this auditory baggage that they kind of listen through a lens with.  So I always say to people, listen, who cares? Because you literally have no idea who's listening to you and you cannot do anything about it. All you can do is be as yourself on the microphone as possible. Or as whoever you need to be on the microphone as possible. And your listeners will find you. And the ones who you annoy will not stick around. And they're not your people anyway. MARY: Yes, Exactly. NIC: Because when we're worrying too much about how we sign, we forget about what we're saying. And that's the point. And funny enough, this links to warm ups. Mary. Because the reason I think warm ups are important is, yes, it's about saving time in the edit and in the record. So, A, you save money, B, you save sanity and your relationship with your editor. > But also, if you warm up, then your voice is ready and you don't have to think about it. And you could focus more on the words. You can focus more on the impact that you're having and the connection you're trying to make with the listener.  So warming up is incredibly generous for your listener and also really good for your voice. Because you are saying, this is important to me. It's not about being professional. It's about caring about what you do and caring that the information that you're going to say is getting to the people in the way that it needs to, to make them feel in the way that you want them to. MARY: I love that tie back into the vocal warmups because that was one of my thoughts. And I'm sure, like, a lot of people too, is like, when you said, who cares? Because I say that too. I'm like, who cares what other people think? It's about how you want and want to feel in this moment. But them who cares? Is easier said than done. So tying it back into that vocal warmup piece is so key. So thank you so much for making that connection and for sharing that. NIC: Yeah. Because it's, warm ups help you get to know your voice and enjoy it. And you said fun. You said warm ups are about having fun. And I completely agree with that. And you know, if you've got a guest, do them with the guest, because you're darn right that guest is going to be nervous or excited. Like, do a few with them. Break the ice, record it, don't record it, doesn't matter. Sure, it's all content, let's be honest. But, like, it's really, really generous, important to do your warm up.  And I have to say, you're right, loving your voice and appreciating how you sound and not caring how other people think you sound is a big piece. And I don't say that lightly because I have done a lot of work with people on that. But remember that if you're. If you're making the step to do a podcast and put your voice out there, you clearly believe you have something to say that is bigger than your ego around your voice. MARY: Actually, this new client of mine said the exact same thing where she's like, this is the biggest fear I have is sharing my voice. Because she used to be a journalist, it was more about writing, and she, now that she's got her podcast out there, she's just like, oh, oh, I'm so embarrassed with my voice. So, what would you say to someone like that who's still embarrassed about their voice? NIC: I would say to them, remember what a privilege it is to have a voice, both literally and figuratively. I have worked with many people who have a big voice baggage for very legitimate reasons. You know, whether it's bosses, or family members, or social circles who have told them their voice is not valid or that they are not worthy of being heard. But we have to take responsibility for the fact that we have a voice in the first place.  So we have to step up to that fear and go, it's incredible that I have a platform, and it's incredible and a privilege that I have a voice to start with. So you just have to kind of give yourself a shake, do the silly warm ups, listen to yourself over, and over, and over again. And the more you listen, the more you'll get used to yourself and your sound and the more you'll hear the beauty in it.  And just remember how amazing is it the only thing we have in podcasting that is unique. The only thing. I'm sorry if you think your idea for podcasts is the most unique thing in the world… MARY: No. NIC: …It is not. It will have been done before. The only unique USP you have in podcasting is your voice. And that's the truth. MARY: Yeah, that's right. I say that a lot because your voice is like a thumbprint. Everyone's is unique. Like, I sound similar to my older sister, sure, but it is still me. The way I say something, the tone, the words I use, it is still you. And I love that you bring that to the table as well.  So you've been working in the podcasting space. You have your own show too. What have you seen that's changed or shifted at all in regards to voice in the podcasting scene? NIC: Thankfully, we're seeing a lot more diversity than we were.  MARY: Yeah. NIC: There's still a lot of work to be done with giving the underrepresented shows more space and more possibility to grow, I think. But there's definitely more diversity out there, which is really exciting. And luckily, a lot more women… MARY: Mhmm. NIC: …which is exciting. As someone who identifies very much as female, this is a really hard thing to be objective about. I say that slowly because I always get subjective and objective confused. And I have to really say it really slowly for my brain to. So, because I am such a podcast nerd, I obviously listen to loads of podcasts, but I also have my preferences. So, I feel like what I think is exciting in podcasting is probably because of the podcasts that I listen to. > MARY: That's right. NIC: But I just love that it's still an open forum. If you have a phone and access to the Internet, you can do a podcast in theory. So I just love the fact that it's still. I know there's a bit more, you know, chitter chatter about things becoming more commercial and it losing some of its grassroots charm, but the truth of it is, anybody can still do it, which is pretty cool. MARY: Yeah. Like you were saying, you have your own show, you have your own podcasting journey. And I've learned quite a lot from your over 80 episodes of your, the Voice Coach Podcast. They're great because they're. They're short and to the point. But what is your. What's been your biggest challenge of making the show for yourself? NIC: Oh, I mean, for me, it was starting as a weekly show and having to keep it up. So when I started that, the person who was producing, I had a team helping me with it. I was like, I'm going all in. And she was like, do weekly for a year and then see how you feel. So I did weekly for, yeah, a year, which was intense. MARY: Oh, yeah. NIC: I mean, even with somebody, you know, a decade's worth of experience and entire degrees in my subject, like, I, it was still like, okay, come on, I. Stay focused, stay strategized. Plan the next 10 episodes. Where are we going with this? What's happening? What's it linking to? What am I launching next? What are my people getting out of this? You know?  So it was keeping it focused and within, like, in line with the strategy and not just going, oh, god, I need an episode this week. I'll talk about hydration. Okay, so definitely keeping the consistency and the quality up, I think, was hard. And for me, when I first started, this was interesting, but I, and I think I reflected more on this when I wrote my book. When I first started the podcast, I think if I'm honest, I was doing it, it might, this is a bit weird, but I don't know if it's deep or whatever, but I felt like I was trying to prove things to my peers rather than serve my audience in a way. In the sense that I felt like I had to show all my academic research, all the links, all the facts, you know, make sure everyone knows I've got a master's degree in Vocal Pedagogy. I'm very well read, da da da. I'm very good. And I know this because of this book, and I know this because of this recent article. And I know this because of. I was like, my listeners don't care about that. They just want the fucking exercise, I feel like.  So as the show progresses towards, you know, the end of the year of weekly, I suddenly realise, obviously some of my peers listen and that's incredible and they're very complimentary about it. I love that. But it's for my clients. The podcast is for my clients. So I think keeping myself on track and remembering that I don't have to prove myself and my academic standing within this world was an interesting journey and I could just be myself and just do the work that I love doing for the people that I love doing it for was an interesting one.  And when I listened to the first one versus, you know, episode 80, whatever, I think you can really tell the difference in that, both my delivery and you know, at the start I was like, word for word scripting it and then reading it. I'm very good at reading something…  MARY: Right, exactly, yes. NIC: …as if I'm not reading something because that's being a voiceover,...  MARY: That's right. NIC: …so nobody could tell. But towards the end it was much more bullet points. > I wasn't scripting it anymore. So that was an interesting challenge. MARY: I love that mindset shift. I went through that too, where when I started the show and even my business in podcasting, because I worked in radio for 20 years, was downsized in 2018. And then I thought, maybe I'll try this podcasting thing. Is this a thing? And I went into it thinking, oh, I need to show that I have the experience. I know what I'm doing. I've, you know, I did this, I did that, and I didn't have the academics behind it.  And it feels like that societal hierarchy of if you have a university degree, you are better, you know, people will like you more or whatnot. And I didn't. I went to a two year radio program 20 years ago, like, that, that all gets into your head. And I did the same thing. I scripted a Lot. And sometimes I still do, depending on how busy I am and stuff. Because I am a voiceover artist, I can do that. But yeah, I think when you get to that point of, I'm serving my listeners for my clients, for my people. Yeah, they don't care. It's back to that. Who cares, part.  NIC: Yeah. And it's funny, you know, one of the things that people talk most about with my podcast is at the time I had a water bottle that was really squeaky when you took the lid off. And people still come up to me and go, and every time I listen to your podcast, when you take a drink, I take a drink, > you know, like, because I was like, you know, um, I can't be bothered editing this squeak. So every time I need to take a drink of water, I'm going to take a drink of water. We do it together. It's collective, you know, it's like a collective hydration experience. And people always come up to me and go, I've got a squeaky bottle. Or like, you know, it's like Pavlov's dog. Every time they hear a squeak noise, they have to take a drink. > So it's those imperfections that I think can also become the charm. MARY: Oh, I love that. Yeah. Because it's, it's an audio medium, so those squeaks work so well. So in that spirit and me still losing my voice, we're going to take a drink, everybody. NIC: Let's do it. Cheers. Or as we say in Ireland, sláinte.  > MARY: Yeah, so helpful. So, so helpful. I, I cannot wait for your show to come back because you're right, I do want just the little tips and the little tricks. So what, what are your podcasting plans? NIC: Oh, god, I have been mulling it over for far too long. I'm still mulling. I'm trying to decide whether I want to start a brand new show or whether I want to start, you know, do a limited series under the same banner as the Voice Coach Podcast. I'm not sure. I need to talk to some friends, some podcast friends and see what they think is the best thing to do. > But I have an idea because I'm working a lot more in corporate at the moment. MARY: Mhm. NIC: So, helping the people who host corporate podcasts to, um, be their best selves on the microphone and show up vocally as the experts and thought leaders that they want to be within their industry. So that's a really empowering, exciting side of the business that I'm moving into. So I'm wondering whether it might be themed or in that I'm not sure. MARY: Yes. NIC: Still mulling it over. Yeah. MARY: It's always going to be like what we were saying, who your listener is. What is that person wanting? Yeah. NIC: Yeah. Maybe they just want more tips. Mary, Mary, this is good market research for me. > Just need to get off my arse and onto the microphone and get the voice coach podcast going again. MARY: Well, like you said, you wrote the book on it, so you can talk about this endlessly. And I'm sure that it will be so, uh, valuable because I know the podcast as it is right now, now, it has been so valuable for me, so. NIC: Oh, thank you. That's so good to know. MARY: Yeah. Nic thank you so much for your time and your unofficial medical glasses off diagnosis with my voice. > NIC: Yes. Please see a medical professional and, uh, if not responsible for any pathologies, that maybe. There's my disclaimer. MARY: Exactly. NIC: Do seek professional help. MARY: Yes. NIC: If your voice changes for more than two weeks. > MARY: This has been so lovely. Thank you so much. NIC: Thank you. MARY: Oh, weren't those tips great? Yeah, the slug tongue she mentioned earlier, > like, those tongue twisters get easier after the slug tongue. > It's a great one to go hand in hand with the lion's roar that I tend to do. I do the trills and the lion's roar. And this is how you do a lion's roar. It has to do with the tongue and all the muscles in your mouth and your jaw. And so you stick the tip of your tongue behind the bottom front teeth. Okay, so the tip of the tongue is at the bottom of your front teeth. You're going to try and stick your tongue out as far as you can and open up your mouth wide like a lion. But that tip of your tongue is still stuck to the back of your lower teeth. Okay. And then you're just going to exhale with a wide mouth and you go. > You're going to make like a lion's roar face, like my eyes, close, my cheeks, wrinkle all of it. Because you're really stretching out the back of your throat as well when you do that. And I find it goes really hand in hand with that slug tongue.  Because then you're also working your tongue or trying to relax your tongue, and then the trills is trying to relax your lips. > That is a tough one. But if you can relax your lips, that's what that does.  So many great tips from Nic. And I'll be sure to also link her book in the show notes because she says it's got some good pictures if you're a visual aspect person so you can go that way and read her book and look at her pictures. But also in the show notes, I will link to her podcast because like I said, I do listen to her show. She's got some great short episodes with vocal tricks and tips. So get more vocal warm ups through Nic and her podcast. You'll love it.  All right, and also just a quick reminder, if you are still listening to this episode before November 1st, or at least the end of the day on November 1st, I still have my giveaway going for a ticket for you to join me at the Podcasting For Business Conference that's happening November 13th through 15th. But on the 14th, right in the middle of it, I'll be on a panel all about using your voice. It's called Your Voice, Using It, Shaping It And Protecting It. And I would love for you to join me at that conference. I'm giving away a free ticket to it. And this is how you enter.  What you need to do between now when this episode is published to, uh, the end of the day on November 1st, all you need to do is leave me a voice note from my website because I want you to share your voice. So go to VisibleVoicePodcast.com There's a purple button there that says send voice mail. Click on that and I want you to leave a 90 second voice note from your device. Quickly state your name, where you're calling from, Hello, Mary Chan, long time listener, first time caller. And two, say and complete the following sentence stems, The first time someone said something about my voice, it made me feel, dot, dot, dot, and then end with today, what I love about my voice is, dot, dot, dot. Okay? I say leave a 90 second voice note, but if it cuts you off, feel free to continue on the next one. It's fine, it's fine because I just want you to share your voice. I would love to hear what someone said to you the first time. You were like, oh, my voice. Okay, maybe I won't do that anymore. It's happened to a lot of people, so I just want to hear it. And I would love to hear how you transitioned, through that to today.  And then I will draw from all the entries for that free ticket to the podcasting for business conference. Again, it's happening on November 13th through 15th, and it is hosted by Megan Dougherty of One Stone Creative. She was a guest on this podcast. So if you haven't listened to that one yet, that one's just fun because she talks all about research and reports, it's episode number 70. Make sure you get on that because, ooh, actually the 2024 report because I interviewed her, for that episode last year, 2023. But the new 2024 report is coming out this same week. If you are listening to when this podcast first came out at the end of October. So, lots of podcasting reports and information that I'm gonna be delving into. So if you're not into the stats and all that stuff, don't worry, leave it with me. > So, yeah, good luck with winning those tickets with me. Just send me your voice note from my website, VisibleVoicePodcast.com.  On the next episode. I want to explore what it means to do less. There's so much overwhelm in the world these days. We're really, really busy in the world of podcasting in your own work, and then there's also your personal life and everything in between. And I've noticed when just talking to podcasters, to other people, just within my networking, creating a business and my friends and family, there is a lot happening and we are all trying to streamline and just do less. What does it mean if we did less and this specifically for a podcast? How do you do less around your show, yet still create episodes that you love? We're going to explore this, the next time, so join me then.  > > >

In this episode, we explore the potential uses of Cannabidiol (CBD) in psychiatric practice. We discuss its mechanisms, evidence for various disorders, and guidelines for safe use. Is CBD the next breakthrough in mental health treatment, or just another passing trend? Faculty: David Mischoulon, M.D. Host: Richard Seeber, M.D. Learn more about our memberships here Earn 0.75 CME: Natural Medication in Psychiatry: Focus on Versatile Agents and Combination Strategies Cannabidiol: Evidence for Psychiatric Disorders and Recommendations for Using It

Infinite Banking has the potential to transform your family's financial life. However, as this powerful financial concept has risen in popularity, so have the messages that deviate from the original design and intent. Understanding infinite banking as Nelson Nash intended becomes all the more important, as it allows you to recognize the worst infinite banking mistakes. https://www.youtube.com/live/T_2v5vubeLY In order for you to reap the greatest benefits of Infinite Banking, you have to identify these attractive half-truths about Infinite Banking, so you can steer clear of problems and instead build your financial house on sound fundamentals. Discover how to sidestep common pitfalls, from misinterpreting policy illustrations to mismanaging premium payments. This episode provides a detailed examination of Nelson Nash's foundational principles, illuminating how deviating from his original design can undermine your financial strategy.  Navigate the complexities of selecting the right life insurance policies and managing cash flows with confidence. We debunk myths about early cash value and illustrate the importance of balancing safety, liquidity, and growth for optimal wealth management. Learn practical strategies for planning ahead, so you never miss a premium payment and maintain the integrity of your policy. This episode is all about proactive action and long-term thinking, giving you the tools to confidently implement the infinite banking concept and maximize your wealth. Join us and transform your financial approach today! What is Infinite Banking?Worst Infinite Banking Mistakes1. Comparing Illustrations2. Not Planning Ahead to Pay Premium3. Trying to Guarantee the Future Before Starting4. Not Using Whole Life Insurance5. Focusing Only on Cash Value6. Using It to Pay Off Debt7. Using All Available Cash Value8. Viewing It as a One-time Event9. Not Getting StartedBook A Strategy Call What is Infinite Banking? The Infinite Banking Concept, coined by Nelson Nash, is the idea of taking control of the banking function in your life via whole life insurance with a mutual insurance company. The banking function primarily refers to financing, because we all have a need for capital, and how you obtain that capital can make a major difference in your bottom line. By accumulating your capital outside of the banks, you can finance your own purchases and investments. Whole life insurance is simply the ideal vehicle or “warehouse” for storing said capital.  So why is this better than working with a bank? The answer is control. When you work with banks, you have very little control and often have to jump through hoops to get access to cash. In fact, there are many reasons a bank might deny you a loan, regardless of your ability to repay the loan. Bank terms are also rigid and inflexible. So what if you could call the shots, right down to your amortization schedule? That's what Infinite Banking allows you to do. It puts you back in the driver's seat. Worst Infinite Banking Mistakes One of the major issues is that there's a lot of Infinite Banking misinformation out there. In part, this comes from detractors, and yet it can also come from well-meaning people who don't have a fundamental understanding of IBC the way Nelson taught it. That's why it's really important to vet your information sources. Ask yourself: What's their skin in the game, what do they get from discrediting IBC? How do they know about IBC and what's their relationship to it? How long has this person been practicing IBC, and who are their mentors? Are they an IBC Practitioner, certified through the Nelson Nash Institute? In an effort to combat some of the misinformation out there, we've compiled a list of the 9 worst Infinite Banking mistakes we see people make, so that you can learn from them. 1. Comparing Illustrations One of the worst Infinite Banking mistakes we see people make is that they're comparing ill...

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This week on Radically Loved, Tessa interviews Laura Day, an expert in practical intuition. They discuss the definition of intuition and how it can be used to navigate the world. They also explore the relationship between technology and intuition, and how technology can actually enhance our intuitive abilities. Laura shares practical tips for reality testing and mindfulness, as well as finding purpose and setting life goals. They discuss the power of words and self-talk, and the importance of apologizing and making amends. They also delve into the role of crisis in creating change and finding opportunities.  This podcast is sponsored by BiOptimizers! Go now to bioptimizers.com/radicallyloved use promo code - radicallyloved10 - to get 10% off your purchase today! Three reasons to listen to the whole episode: Uncover invaluable insights on how intuition can guide and empower us in our everyday lives. Discover practical tips and profound wisdom for finding purpose and setting life goals.  Learn to harness the power of words to navigate crises with resilience. Time Stamps:  04:20 Defining Intuition and Practical Intuition 06:24 The Relationship Between Technology and Intuition 09:17 Embracing Technology and Using It as a Tool 11:12 Reality Testing and Mindfulness 13:19 Finding Purpose and Life Goals 14:54 The Circle and Starting Where You Are 17:19 The Power of Words and Self-Talk 19:16 Navigating Crisis and Finding Opportunities 22:48 Connecting with Laura Day 26:10 Apologizing and Making Amends 28:29 The Role of Crisis in Creating Change 32:06 Finding Balance Between Rest and Productivity 36:59 Connecting with Laura Day 39:24 Feeling Radically Loved Connect with Laura Day: Website: https://lauraday.com/ Instagram: https://www.instagram.com/lauradayintuit/ Twitter: https://twitter.com/lauradayintuit/ LinkedIn: https://www.linkedin.com/pub/laura-day/13/b17/23 Facebook https://www.facebook.com/lauradaycircle/ Twitter: https://twitter.com/sharonsalzberg Enjoy the Podcast? If you felt radically loved from listening to this podcast, subscribe and share it with the people you love! Love to give us 5 stars? If you do, we'd love a review from you. Don't forget to follow and message us on these platforms! Instagram: https://www.instagram.com/rosieacosta/ Twitter: https::twitter.com/rosieacosta Facebook: https://www.facebook.com/radicallylovedrosie TikTok: https://www.tiktok.com/@itsrosieacosta Website: https://www.radicallyloved.com/ Get You Are Radically Loved the book: https://www.radicallyloved.com/book Try Headspace for 30 days free! use code: ROSIE30 www.headspace.com Sign up for 'The Mindful Love Hub' on Substack: https://radicallyloved.substack.com?utm_source=navbar&utm_medium=web&r=2t314w Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff! Connect with Tessa Tovar: Website: https://tessatovar.com/ Instagram: https://www.instagram.com/tessamarietovar/ YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw Outside the Studio Podcast: https://podcasts.apple.com/us/podcast/outside-the-studio-with-tessa-tovar/id1483077110 Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588

Heute möchte ich über einen Trend sprechen, der bereits groß ist, aber das Potenzial hat, noch größer zu werden - vielleicht sogar kurzfristig größer als der KI-Trend. Egal, tragen wir mal nicht zu dick auf. Selbst wenn es der zweitgrößte Trend nach KI werden sollte, ist es auf jeden Fall einer, über den wir sprechen sollten - und das tun wir in dieser Episode!
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 Ein wichtiger abschließender Hinweis: Aus rechtlichen Gründen darf ich keine individuelle Einzelberatung geben. Meine geäußerte Meinung stellt keinerlei Aufforderung zum Handeln dar. Sie ist keine Aufforderung zum Kauf oder Verkauf von Wertpapieren.
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Testimonials are money-makers, plain and simple. If you want to bulletproof your authority, shorten your sales cycle and give your buyers peace of mind that they are making the right decision, you NEED a process in your online business for collecting, distributing and SHOUTING YOUR TESTIMONIALS FROM THE ROOFTOPS. Whether you're newer to business and wondering how to get social proof when you're just starting out, or your a seasoned business owner with people raving about you but no solid process for capturing all of that goodness, this is a must listen and business game changer. Prefer to read? Click here, and we break it down in FULL blog post style in detail. Links and Resources Mentioned in Episode:Ep 162: Don't Take It Personally: Inviting Frank, Fair Feedback from Your Clientele and Using It to ImproveFree Failed Payment SOP: Get the exact Standard Operating Procedure template we used to recoup failed payments in our online business. BRAND New Deliver and Delight Course just added to Lifestyle Business School: Deliver and Delight is the FULL playbook for implementing stand out, streamlined delivery processes for any high or low touch course, program, coaching offer or mastermind. We hand you our done for you workflows, standard operating procedures and automations for the three phases of managing any online offer. Want more? Subscribe! With over one million downloads and counting, make sure you hit the follow/subscribe button right now to get new podcasts episodes automatically every week. Download our FREE 26 Page Expertise-Based Business Diagnostic: Get Clarity on what to work on first or next to help you start or grow your leveraged expertise-based online business. Click here to get it for free. Join Lifestyle Business School Today for $149/m: Get the complete Operating System for starting or growing an expertise-based online business to the Lifestyle Business Sweet Spot. Click here to join today. Follow Stevie on Instagram at https://www.instagram.com/steviedillon_

Dr. Izabella Wentz is a compassionate, innovative, solution-focused integrative pharmacist dedicated to finding the root causes of chronic health conditions. As an accomplished author, Dr. Wentz has written several best-selling books, including the New York Times best seller Hashimotos Thyroiditis: Lifestyle Interventions for Finding and Treating the Root Cause, the protocol-based #1 New York Times bestseller Hashimotos Protocol: A 90-Day Plan for Reversing Thyroid Symptoms and Getting Your Life Back, and the Wall Street Journal bestseller Hashimotos Food Pharmacology: Nutrition Protocols and Healing Recipes to Take Charge of Your Thyroid Health. Her latest book, Adrenal Transformation Protocol, was released on April 18th, 2023. The book focuses on resetting the body's stress response through targeted safety signals and features a 4-week program that has already helped over 3,500 individuals. The program has an impressive success rate, with over 80% of participants improving their brain fog, fatigue, anxiety, irritability, sleep issues, and libido. In this episode, Dr. Wentz shares her favorite tips and strategies to help us start reducing and recovering from the many health-destroying symptoms of stress.   Links Her new book - Adrenal Transformation Protocol Dr. Wentz' Website Adrenal Healing Guide    Timestamps [04:52] Dr. Izabella Wentz' Backstory [08:10] What is Adrenal Dysfunction and How it Develops [16:50] Adrenal Fatigue - Is it a Bogus Diagnosis? [24:1] Setting Intentions [31:51] Her Book and Using It as a Roadmap [37:36] The Target Audience Who NEEDS Her Book!   DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast. *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.  

Today's technology environment evolves quickly, but fluency in tech advancements may not be enough. Michael Krigsman has advice for how to keep up. CIOs and technology leaders need to understand the impact of technology on their companies, while also honing business and communication skills.In this episode, Michael Krigsman, industry analyst and publisher of CXOTalk, describes the changing IT landscape. He tells us why CIOs need to have a deep understanding of technology and a relationship with IT. He gets into the importance of partnerships between the CIO and other C-suite leaders. Michael also describes communicating with the board, how to decipher what they're seeking from their company, and understanding the needs of business stakeholders.---------Key Quotes:“Since you have a sophisticated set of stakeholders who understand technology, it is incumbent on the CIO to identify those spots where IT can really support finance or support marketing beyond being just a service provider for technology integration. The only way to make that happen is for the CIO to really have a deep understanding of the finance needs and then understand and be able to figure out the intersection points.”The CIO is continuously asked to innovate, be a driver of innovation, and at the same time keep costs contained, cut costs. This means the CIO needs to be thinking out of the box“If the CFO is focused not just on being a bean counter, but really focused on, ‘How do we enable innovation inside the organization from a funding, from an investment standpoint?' The most innovative CIOs recognize that this innovation piece is essential to the future of the business.”“You also have the capability for the CIO to either be a technologist or to be able to transcend the technology and be a business leader. Because they're not the same.“If you're a CIO, your stock and trade is understanding the needs of your business stakeholders so that you can serve the company as a whole, not just with technology, but from a business perspective. And so, the hard truth is, if it's beyond your experience and your organization is growing and is vibrant, you better learn, because if you don't, you will devolve into CIO irrelevancy, and that's a bad place to be.”“There needs to be a consensus-driven response inside any organization, and we need to be part of that because we need the best minds in the company, the best leaders in the company, to put our heads together and think this through. So, the strategy for the CIO is, yeah, you want to be the hero, but you have to also know when to be a team player.”---------Time stamps:02:00 The role of CIO as a business leader04:20 Using IT to support the business07:30 Getting what we need from technology09:00 Innovating for the future as CIO14:45 The secret power of IT16:45 Developing crucial CIO skills19:30 How the pandemic shifted the CIO's reputation21:00 Creating consensus within your organization23:00 Preparing for a period of uncertainty25:00 How to work effectively with boards28:00 Getting on the same page as stakeholders---------Links:Michael Krigsman on LinkedIn: https://www.linkedin.com/in/mkrigsman/CIO Exchange on Twitter: https://twitter.com/vmwcioexchangeYadin Porter de León on Twitter: https://twitter.com/porterdeleon [Subscribe to the Podcast] On Apple Podcast: https://podcasts.apple.com/us/podcast/cio-exchange-podcast/id1498290907 For more podcasts, video and in-depth research go to https://www.vmware.com/cio---------Keywords: cio, cio exchange, VMware, innovation, technology, business, CFO, leadership

The Second City – where countless actors and comedians got their start. They've been bringing the funny for over 60 years. Now the first name in improve and comedy, they've expanded well beyond the stage and into business, wellness, education and so much more. Kelly Leonard, Executive Director of Learning and Applied Improvisation at The Second City, joins Bill and Megan in this episode to talk about improvisation, creativity, and whether and how it can be used in conflict communication – especially in high conflict interactions. For over twenty years, he oversaw Second City's live theatrical divisions working with such talent as Tina Fey, Stephen Colbert, Amy Poehler, Seth Meyers, Steve Carrell, and others.In this episode, we'll talk about: Kelly's book, Yes, And improvisation and creativity beyond the stage allowing anything to be on the table differences between creativity and innovation allowing yourself to be a human being the effect of the body on the brain and anxiety (he'll talk about what can be seen on an MRI when a smile is involved) so much more Links & Other Notes: KELLY'S BOOKYes, And: How Improvisation Reverses "No, But" Thinking and Improves Creativity and Collaboration--Lessons from The Second City KELLY'S PODCAST"Getting to Yes, And" KELLY'S TEDxBroadwayTalkEmbrace Your Failures KELLY'S COURSESThe Second City Our website: https://www.highconflictinstitute.com/Submit a Question for Bill and MeganAll of our books can be found in our online store or anywhere books are sold, including as e-books.You can also find these show notes at our site as well.Note: We are not diagnosing anyone in our discussions, merely discussing patterns of behavior. (00:00) - Welcome to It's All Your Fault (02:30) - Meet Kelly Leonard (09:21) - Yes! And... (12:29) - Using It in Conflict Situations (15:45) - Times to Not 'Yes And' (18:31) - Thank You, Because... (20:03) - Avoiding Escalation (20:58) - Humor, Surprise, Delight (21:40) - Why Improv? (27:01) - The Science (36:56) - Reminders & Coming Next Week: Jackhammer Parents Learn more about our exclusive Family Law Consultation Group right here and sign up to be part of the 2024 session today!

Welcome to Season 2, Episode 2! Unpopular Opinion...Discussed: “Boss Lady” is a Sexist Term, and If You're Using It, You Should Seriously Reconsider. For a chance to be featured on an upcoming episode, send your unpopular opinions to whatithinkisaypodcast@gmail.com, or send us a voice message on Anchor: https://anchor.fm/whatithinkisay/message. *ANNOUNCEMENT* I recently launched a short-form podcast titled Read Your Hearts Out. It's a weekly podcast, approximately 5 minutes in length, and about books! So, if you're an avid reader, consider starting your weekends with a quick bookish byte every Saturday! The trailer is out now: https://anchor.fm/readyourheartsout Social Media Instagram: @whatithinkisay Bookstagram: @readyourheartsout Travelgram: @spiritednavigators Literary Society: @thewanderingbookworms Facebook: https://www.facebook.com/WhatIThinkISay/ Now available on ten platforms: Anchor: https://anchor.fm/whatithinkisay Breaker: https://www.breaker.audio/what-i-think-i-say Castbox: https://castbox.fm/channel/What-I-Think-I-Say-id4046447?country=us Google Play Music: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy81MzcyNTFlOC9wb2RjYXN0L3Jzcw Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81MzcyNTFlOC9wb2RjYXN0L3Jzcw== Apple Podcasts: https://podcasts.apple.com/us/podcast/what-i-think-i-say/id1560359175 Overcast: https://overcast.fm/itunes1560359175 Pocket Casts: https://pca.st/zym21ehc RadioPublic: https://radiopublic.com/what-i-think-i-say-8QbmyA Spotify: https://open.spotify.com/show/5Id2YcNrpNviGwtMZew1px Thank you for listening! --- Send in a voice message: https://podcasters.spotify.com/pod/show/whatithinkisay/message Support this podcast: https://podcasters.spotify.com/pod/show/whatithinkisay/support

The title says it all, but hear three MUST do's in your business to be able to keep running with or without social media accounts that YOU DON'T OWN! Hint: Email List Building and Using It, Having More than One Account, and Preparing Ahead of Time can save you a LOT of hassle! Also downloading your email list and customer list frequently is a smart business move. My Magical Retreat for The Social Selling Sisterhood is NOW OPEN!!! Details here: https://www.lindsaydollinger.com/links You're invited to Dare to Shine: A Magical Membership for Social Sellers to Dream, Innovate, and Do! Info here: https://www.lindsaydollinger.com/magical-membership-sales-page Connect with Lindsay on IG: www.instagram.com/lindsaydollinger If you got value out of this podcast, please screen shot it and share it with your social selling bestie and share it in your stories on IG/FB and tag @lindsaydollinger. Lindsay will reshare all the stories she sees!  Please leave the show a 5-star rating and a quick review below as well! Your support means the work! **The opinions expressed by Lindsay Dollinger on this podcast, her website, or her social media accounts are those of her own and are not those of Color Street or any other company she partners with. Posts for freebies to use on Podcast show notes and blog posts:  Grab Free Daily Methods of Operations task list for direct sellers: https://www.lindsaydollinger.com/opt-in All other freebies here: https://www.lindsaydollinger.com/freebies Purchase your own Direct Sales Done Right Planner and Tracker System: https://www.lindsaydollinger.com/offers/phYxdekM  All courses and services offered, including private coaching: https://www.lindsaydollinger.com/services Connect with Lindsay all the ways: https://www.lindsaydollinger.com/links

Managing Up In this week's Episode of Class Dismissed, we focused on some tips about managing up. The term "managing up" refers to an employee taking steps to improve their boss's efficiency and efficacy.  For some, steering their supervisor in any direction may bring anxiety, but there is a way to do it without coming across as pushy. We go over a few pointers to keep managing up from becoming a sticky situation. Professional Development Reimagined Our guest in today's bright idea segment is an education thought leader who has spoken worldwide on the importance of social-emotional learning and the power of music education. Nadine Levitt is also the Founder and CEO of Wurrly EDU and the PD Reimagined initiative. PD Reimagined is born out of Nadine Levitt's blog series Mind Your Business Ed!, in which she sat down with some of the best minds in business, sports, and entertainment. There, she realized that the drivers of success in each sector are entirely transferable to education. Now, with PD Reimagined, she wants to invite those same thought leaders into the world of education to interrupt this momentum through inspiration, celebration, and support for our teachers! Other Show Notes Teachers Are Obsessed With Wordle, Too. See How They're Using It at School

Johan Dowdy, Global Head of IT at Asana, and AP Purakayastha, Group CTO at Skillsoft and SumTotal, analyze the always-evolving job description of an IT leader, before sharing valuable insights on improving employee experience as well as engagement, and much more. ---------“There's the adage that the customer is always right, and that's very much as true today as it was 10 years ago. Now, that wasn't always the perception of folks in IT… but that is the north star of all great IT organizations. They are perceived as going the extra mile and providing outstanding customer service.”- Johan Dowdy“Employees, more and more, are looking for more than just a job. They're looking for growth. They're looking for a purpose… So, IT's role is to help employees grow continuously, to learn with whatever tools we have, and to do that naturally and seamlessly with the workflow.”- AP Purakayastha---------Time Stamps:* (1:42) IT's role in employee experience * (5:44) Must-have tools for productivity * (7:46) Using IT to increase employee engagement* (18:33) Building resilience into tech stacks and strategy * (21:46) Career secrets AP & Johan have learned * (24:06) Predictions for the future of work in 2022* (27:29) Biggest changes in tech from the past 20 years* (28:08) Making the case for automation* (30:44) Adopting a customer service mindset in IT--------SponsorThis podcast is brought to you by Asana. Asana is a leading work management platform that empowers teams to orchestrate their work — from daily tasks to big strategic initiatives — all in one place. By enabling the world's teams to work together effortlessly, Asana helps organizations of all sizes and industries achieve their goals, faster. Learn more at Asana.com.--------LinksConnect with Johan on LinkedinConnect with AP on LinkedinLearn more about AsanaLearn more about Skillsoft and SumTotal

Books are a totally different medium from television shows, movies, and podcasts. They're unique in the way that they require us to truly be immersed in the worlds they contain. We can't multitask while reading and opening books . As a result, the ideas on every page infiltrate our DNA in a profound manner. So if you have any kind of question, there is probably a book out there that can provide the answers. In this episode, Uli Beutter Cohen joins us to talk about books, and how they shape ourselves and allow us to peer into others' realities. We also talk about how the universe finds ways to converse with us amid the loss of a loved one. She discusses her book, Between the Lines: Stories from the Underground, which was inspired by hundreds of subway conversations. Uli also highlights the importance of empathy in a world of othering. If you want to know more about the power of opening books in finding answers, tune in to this episode! This episode is brought to you by.. Acorn TV Try Acorn TV for 30 days free with the promo code: loved But you HAVE to enter the code in all lowercase letters. www.acorntv.com ISSUU Get started with ISSUU for FREE or if you sign up for a Premium account get 50% OFF using my code below www.issuu.com/podcast Promo Code: ROSIE Olive & June Get your first mani system for 20% off! www.oliveandjune.com/loved     Here are three reasons why you should listen to the full episode: Learn the power of just being and letting miracles come our way. Discover how we are meant to equally receive all the love and radical acceptance available in the world. Understand the profoundness of reading and opening books. Resources Check out these related Radically Loved Episodes What Intuition Means and Using It to Connect with Animals with Nikki Cuthbertson The Power of Interacting and Connecting with People with Joe Keohane Connect with Uli: Website | Instagram Grab a copy of Uli's latest book, Between the Lines: Stories from the Underground! Check out more of Subway Book Review: Website | Twitter | Instagram Pachinko by Min Jin Lee LinkNYC Kiosks FREE workbook! Check out our website for more details. Episode Highlights Ray's Passing Uli shared her recent heartbreak of bidding farewell to her 18-year-old cat, Ray. Despite preparing a lot of things for her cat, it was still an unpleasant experience. Knowing beforehand that her cat would soon pass away didn't make it easier. She shares that you can't escape losing someone, and so you just have to surrender. A few days after Ray's passing, Uli found a blue parakeet on the ground. She believes that he gave the bird as a gift. This experience taught Uli that we must be ready for miracles that come our way. Despite our loved ones passing, their love for us never disappears. Their love is alive. Tune in to the full episode to hear what other gifts Ray has been leaving Uli! Subway Book Review Uli started Subway Book Review seven years ago when she had just moved to New York City. She thought this space could help her understand why the city is so magical. She chose the subway because the underground movements are the birthplace of so many human rights and artistic movements. In addition, Uli finds the subway phenomenal for only moving forward. It's also very democratic—everyone takes the subway. What stood out to her was how many people were reading books on the subway. Books and Accessing Others' Minds A lot of people read and start opening books mostly to escape into another world. But for Uli, she used her book as a way to begin conversations with strangers on the subway and to know their thoughts. Her interviews point out one thing: we are meant to equally receive all the love and radical acceptance available in the world. The book contains conversations from people who are reinventing the status quo and dreaming up what can be. She believes these are the people we must listen to. Listen to the full episode to hear more stories about these conversations! Empathy and Othering Othering refers to the separation of oneself from others. This concept is deeply interrelated with empathy. You must start accepting and empathizing with yourself first so that othering can be a foreign concept to you. Only after you start figuring out your relationship with yourself can you work out your place in the world. People are meant to be a wonder for you. They should not be seen as separate entities. Separating from Oneself Most people live their lives preparing themselves for whatever the world brings their way. In fact, productivity and self-help tools can sometimes get in the way of being still. But because we don't have an unstructured time where we can just be still and be present, we miss out on what the world has to offer. Sometimes, divergence from our set paths is not coincidental but actually comes at the perfect time. Books and Multitasking There's a lot of connection in social media. But opening books and reading them is one of the few things you cannot multitask. It requires your entire being to be present. Books infiltrate and shape you profoundly in a way that other forms of media can't. And if you have any kind of questions, there are books out there meant to give answers. Thus, reading is for people who really seek answers to their questions. Our Shared Realities There are as many realities as there are people. Throughout the years, it is through books that we're able to share these realities. Uli wants to create a space for healing, opening our hearts, and exploring the mind. Her book is a book of answers and possibilities. How Uli Feels Radically Loved Uli feels radically loved when, despite the chaos and a lack of control, she still shows up for herself and remains honest with herself. She welcomes all emotions and difficulties, and she'll take one day, one step at a time. 5 Powerful Quotes [4:18] “When you know [death is] coming, it does not make it easier. It makes it crazier because you see it approaching, and there's no escape. There's no control in it, right? You have to just surrender. It's the ultimate surrender of all surrenders” [10:18] “There is no end to the love … Human loss, pet loss, the love is still very much alive. Focus on that, as opposed to the grief of losing something because the love is not lost, the love is there.” [11:14] “The entire universe wants to converse with us… And I think that it's very easy for humans to feel and actually to forget that we're part of nature and that we are part of the eternal universe.” [18:16] “It starts with the relationship with yourself first. And then from there, you can figure out what your place in the world is.” [22:15] “A book is one of the last things if not the only thing that you cannot multitask… Therefore, [it] infiltrates your DNA in a profound way. That is why books stay with us totally differently than… anything else we consume that is media.” About the Guest Uli Beutter Cohen is an artist and documentarian, and the creator of Subway Book Review. Her interviews and stories involving human connection and belonging have been published in numerous journals and magazines, such as The Washington Post, Here Magazine, The Creative Independent, and HuffPost. If she's not looking for people to talk to in the subway, she creates creative content for companies like Nike and Warby Parker. She now resides in New York with her husband and Poppy Pete the Parakeet.  Check out her book Between the Lines: Stories from the Underground, and connect with her via Instagram or her website! Enjoy the Podcast? If you felt radically loved from listening to this podcast, subscribe and share it with the people you love! Love to give us 5 stars? If you do, we'd love a review from you. Help us reach more people and make them feel loved. Do you want to help people learn the value of connection and reading and opening books? A simple way is to share what you've learned today on social media. Don't forget to send us messages on Facebook, Twitter, and Instagram. Thanks for listening! To feeling radically loved, Rosie

Show Notes Pope expresses ‘shame' at scale of clergy abuse in France It's official: religious organisations pose a real threat to children Priest Admits Stealing $30K from Church and Using It for Men He Met on Grindr MERCK SELLS FEDERALLY FINANCED COVID PILL TO U.S. FOR 40 TIMES WHAT IT COSTS TO MAKE Facebook Outage... The post Episode 598: Idaho's Southern Border first appeared on Cognitive Dissonance the Podcast.

Podcast Episode #41 - Sexual Tension - Creating It, Using It, and Enjoying It! We discuss ideas for supercharging your bedroom experiences in ways many people never think of. Once you get this way of thinking, you will always hold your partner's attention sexually! And if someone does this for you, you will be happy, grateful, and wanting more of them! Learn more about creating the sex and relationships you want at www.ethicalseduction.com #erotic #erotictension, #sexualtension #edging #chastity #flirting #seduction #ethicalseduction #ethicalseductionpodcast #podcast #kink #bdsm #relationships #relationshipadvice #applepodcast #spotify --- Send in a voice message: https://anchor.fm/ethicalseduction/message Support this podcast: https://anchor.fm/ethicalseduction/support

What Intuition Means and Using It to Connect with Animals with Nikki Cuthbertson Many of us consider our pets as part of the family. They are not just animals but true companions for life. We grow with them, learn from them, and at times create connections that go deeper than our physical selves. Yet humans, with all that our brains do, can sometimes fall out of connection with all that is around us. It is through animals that we can listen and find the connection again. In this episode of Radically Loved Radio, Nikki Cuthbertson shares with us the deep emotional and spiritual connections we can create with animals and life all around us. She talks about what intuition means  and how we can hone it. We also discuss the importance of heart-mind coherence and tips to help us connect with the energy around us. The world around us is communicating with us and Nikki shares how we can dive deep within ourselves to hear it. If you want to know what intuition means and how you can use this in your life, then this episode is for you!            Here are three reasons why you should listen to the full episode: Find out what intuition means and how to develop yours. Learn about different practices and techniques to hone your animal communication skills. Discover your connection to all life and the energy within and around us. Resources Connect with Nikki: Website | Facebook Joe Dispenza Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at com! FREE Podcast Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at com, and I'll send it right away! Episode Highlights Nikki's Moments of Connection with Energy As a critical care nurse for 20 years, Nikki felt energy during heightened states before a patient passes away. Nikki also felt beings welcoming these patients as they passed on. As you let go of someone, it's better to send them off with forgiveness than with a grudge. Trauma locks down and disconnects the heart-mind coherence. You need to leave this trauma behind to reach absolute coherence. The heart-mind coherence is how you can understand and connect with energy. How to be a Better Communicator First, you need a quiet mind to listen to your spiritual heart. Through this, you can find the place that unifies all of life. Then, you need to know yourself as an energetic being. Nikki uses movement-based practices to help connect to being embodied. Meanwhile, meditation helps you become self-aware of your frequency. After this, you can let go of being human and merge with the consciousness of other energies. In this state, we are all connected with the energetic world. The Main Message of Animals Animals show us love without conditions or boundaries. Nikki's biggest goal is to love the way animals love. Their love can manifest in many different ways and through all kinds of messages. Nikki has had deeply emotional readings with animals showing their concern for their humans who are not mentally well. Why We're Conditioned to be Closed Since we were young, we've been conditioned to fit into society and culture. However, we also need to find a place to express ourselves freely and work through the layer of shame. Humans have the power of words and language. Use this gift to uplift others. Listening is a lost art. Sometimes we need only to listen to reach the universal emotion we can all relate to. To do this, we should learn to slow down and pay attention. Connecting with Your Inner Self Many of us crave to have an overstimulated mind and this can lead to an addictive cycle. It's best to have emotional and primal tools to release energy. We need to understand what intuition means and listen to it. Empathic people tend to have self-doubt. Through animal communication, you can develop confidence and connection. How to Avoid Seeking Validation We may feel that we need affirmation that what our intuition is telling us is correct. We all have different dominant ways of communicating. You have to reach the same wavelength to communicate effectively with others. Communicating with animals requires imagination. Nikki recommends that you write without stopping to open the language unique to you and your animal. It's hard to practice with your animal because you already know them. When you practice with other animals, you can have their human validate your communication. Over time, you can recognize what intuition means to you and how you can get to that point. What Intuition Means and Getting in Touch with Yours Recognize the tangible feeling of being captured and mesmerized. Stay present in that feeling. This is the liminal state or the in-between of worlds that has a soft and diffused quality. Practice heart breathing by going through the three layers of the heart: the physical, emotional, and spiritual. A heart-centered practice gives you access to a language that's vibrational. Listen to the full episode to know more about this process. How Can You Practice? Consistent and regular practice helps. Choose one of your animals that you feel is open to having that kind of connection with you. There is no set time limit of practice. Stay in it as long as it feels good to stay. There will be a sense of completion when you're done. Cultivate presence in the present. 5 Powerful Quotes from This Episode [08:05] “It's your spiritual heart. That place of thought, mind, and soul that we're constantly trying to polish to get through the layers of our being, and listen from that place. That place is the same place that unifies all of life.”   [15:40] “So there's these really beautiful ways that are so poignant of working with the animals in the way love can manifest in so many different kinds of concerns and messages, but the root in the essence of it is always love.”   [23:01] “Your intuition is kind of like your internal GPS, and your animals are pretty much dialed into that.”   [43:33] “When you're cultivating presence, and I think that that's what the gift of communicating with the animals is— in presence, you're not in the future, and you're not in the past.”   [46:01] “For me, feeling radically loved means that I can see purpose in everything that I have lived to make me who I am… taking me out of anything that was my victimhood into really trusting in the divine plan.” About Nikki Nikki Cuthbertson is a Registered Nurse, intuitive guru, and professional animal communicator. After 20 years as a critical care nurse, she founded One with Nature to help people attain wholeness and understanding within themselves and with nature. Through her business, she nurtures and promotes each individual's growth and connection with animals and nature. Nikki is also a Reiki Master and Yoga Instructor. She teaches at the Petaluma Academy of Martial Arts which she and her husband own. In her journey as a nurse and a Reiki Master, she has become proficient in connecting with energy. If you want to connect with Nikki, visit her website. You can also check out her Facebook page to know more. This episode is brought to you by Tonal  https://www.tonal.com/ Try tonal for 30 days risk free!  Get $100 OFF all smart accessories with promo code: ROSIE      Enjoy the Podcast? If you felt radically loved from listening to this podcast, subscribe and share it with the people you love! Love to give us 5 stars? If you do, we'd love a review from you. Help us reach more people and make them feel loved. Do you want to help people learn what intuition means so they can form deeper connections with life all around them? A simple way is to share what you've learned today on social media. Don't forget to follow and message us on these platforms! Instagram: https://www.instagram.com/rosieacosta Twitter: https://twitter.com/rosieacosta Facebook: https://www.facebook.com/radicallylovedrosie TikTok: https://www.tiktok.com/@itsrosieacosta To feeling radically loved, Rosie

Do you find it hard to separate your personal worth from your business, allowing every little failure to eat you up? I'm going to let you in on a little secret and daily mantra I use: it's just business.Over the last few years, I've dealt with the pain that comes from someone not loving a product, because I was taking it personally. When I started using this mantra, I found more space to focus on growth. About the Phrase: It's just business. (1:21)Using "It's just business." as a Mindset Hack (2:02)How Moods Affect Your Day (3:01)Putting Space Between the Person You are and the Product You're Creating (6:29)Removing Ego From Your Work (7:16)Returning September 5th for Season 2!Text HYPE to 7042289495 See acast.com/privacy for privacy and opt-out information.

Hey! I will never normally do this, but I’m sending the SAME letter from the Nine U Newsletter to you beautiful Kale Letter people… It was too good, and too TIMELY, not to share twice :)If you aren’t subscribed yet I write this letter to 10,000+ entrepreneurs/investors 5x a week and it’s 19 cents per letter.Here’s something that will probably blow your mind. You’re definitely going to want to “steal” this “idea” and bust it out at your next dinner party…Get ready for some people’s jaws to drop and for them to think you are WAY smarter than you are ;-)The reason Amazon (and other Tech monopolies like Google and Facebook) will NEVER be shut down by the government or ANY political party? DRUMROLL PLEASE….two words. Artificial Intelligence.Let me back up and introduce you to someone.Her name is Xiaoice.She’s an artificial intelligence chatbot that interacts with over 660 MILLION people…. In China…She has a staggering 660 million online users worldwide. And, while they know she’s not real, many prize her as a dear friend, even a trusted confidante. Sometimes the line between fact and fantasy blurs. She gets love letters and gifts. And not too long ago, a group of fans asked her out to dinner and even ordered an extra meal – just in case she showed up.Another article states..When talking to XiaoIce, that average is 23 back-and-forths across all users. The researchers claim that this means XiaoIce is more engaging to talk to than the average human.Now let’s just think about this for a second. Regardless of your political party, I think we can all agree that China is not necessarily the U.S.A.’s “friend”.Sure, we get along, sometimes. But China wants to beat us at our own game, and they have VERY DIFFERENT RULES than we do (which make them better at AI than us).The Chinese Communist Party doesn’t care about things we find normal here in the US, most notably, PRIVACY.They have been, and are currently, collecting an INSANE amount of DATA on their BILLIONS of citizens. Not only does the U.S. have less citizens to mine data from, they also have more rules preventing them from getting the data.Now, I like my privacy as much as the next guy.I’m just stating the facts. Artificial intelligence runs on DATA. The more data, the better it works. China has more data than us, and they are USING IT.Where this starts to get scary…Right now, AI is cute. It’s a chatbot that people in China want to buy dinner. Love it. Alright, now lets fast-forward 10 or 20 years. What happens when that AI is smarter and faster at pretty much EVERYTHING than humans are?What happens to jobs?What happens to the military forces of the world?What happens to the economy?These are all VERY TOUGH questions, and not ones I can answer here.But the fact is, the United States is in a “war” over Artificial Intelligence Dominance, and that war is with China. We may or may not know it yet, but it’s happening.And the results of the war have GRAVE consequences. So, why would I say that the US can NEVER shut down Amazon?It’s simple. Companies like Amazon, Google, & Facebook are our ONLY SHOT at winning the artificial intelligence war. I will repeat. They are our ONLY SHOT.There is no government data center will all of the data necessary to produce AI.All of our data is housed in the giant TECH COMPANIES.Amazon, Apple, Facebook, Google. Those four companies, and the google home and Amazon Alexa in your kitchen (as a result) are the ONLY way we will ever be able to compete with China. China is already ahead of us, as their chat bot demonstrates. But dismantling ANY of those 4 GUARANTEES that China wins this race. And while I may be young, and not know THAT much about the World…I HIGHLY doubt that any political party will want China to completely take over the world with AI enhanced people, soldiers, workers, you name it. It’s just not going to happen. So, breathe easy, you loyal readers/watchers :)If you are selling on Amazon, you’re going to be able to KEEP DOING THAT.Simply because the alternative is too scary to think about. And to any Amazon competitors out there, I only have 3 letters to send to you.R.I.P.Kalep.s. I mean come on, that’s pretty good stuff up there! Subscribe to get it 5x a week in podcast format as well as written :)Or, if you don’t want to talk about this around dinner just SHARE it with someone :-) Get on the email list at thekaleletter.substack.com

(Story starts around 00:00:01) It’s a weird thing seeing your wife was dead. It’s even more terrifying when she grabs your leg from her grave. Artist - u/granthinton Welcome back travelers! It's episode 4 of Season 2, sorry it's been so long once again. On this week's show we have The death of death, a close encounter with the police, immortality, someone in the right place at the wrong time, a sinister daughter, a stain, an insecure sister, and a watcher. Sitting in the Dark written by KrasimerMAL and performed by Phooka (Story starts around 00:01:41) Artist - KrasimerMAL Story- Here Narrator - Phooka The Cop written by Le French Chemist and performed by David Collins and Minkus Thormine (Story starts around 00:03:49) Artist - Le French Chemist Story - Here Narrators- David Darke and Minkus Thormine Faeries in the Well written by Jjustingraham and performed by Dean & Molly (Story starts around 00:07:10) Artist - Jjustingraham Story- Here Narrator - Dean & Molly from The Road Tripping Podcast Website / Facebook / Twitter THE ROAD TRIPPING PODCAST PROMO ( starts around 00:12:10) They Shall Not Grow Old written by Roaf66 and performed by Dr. Creepen & Jack Sanders (Story starts around 00:15:53) Artist - Roaf66 Story Here Narrators - Dr. Creepen [Jack Sanders] Does Your Community Have Its own Pool? Consider not Using It. written by Unyielding-Glass and performed by Jojocommander (Story starts around 00:28:44) Artist - Unyielding-Glass Story Here Narrator - Jojocommander Why Won’t Mommy Get Out of Bed? written by Pretty_Creepy and performed by Erica Leticia and Sinister Sweetheart (Story starts around 00:32:54) Artist - Pretty_Creepy Story - Here Narrators - Erica Leticia Sinister Sweetheart / Reddit The Stain written by JumpRopeIsASport and performed by Sinister Sweetheart (Story starts around 00:36:51) Artist - JumpRopeIsASport Story - Here Narrator - Sinister Sweetheart / Reddit My Sister Wanted to be Popular written by zuhames and performed by Sinister Sweetheart (Story starts around 00:38:43) Artist - zuhames Story - Here Narrator - Sinister Sweetheart / Reddit Voyeurism written by PropheticDreamsTrash and performed by Sir Soothing Voice (Story starts around 00:41:12) Artist - PropheticDreamsTrash Story - Here Narrator - Sir Soothing Voice / Twitter / YouTube / Reddit / Facebook / Wordpress (Story starts around 00:43:35) I heard my daughter calling out my name from the bedroom. Just before I pushed the door I remembered I don’t have a daughter. Artist - u/granthinton Executive Producer & Host: Jack Sanders Creative Director - Sir Soothing Voice Media Director - Sinister Sweetheart Editing - Jack Sanders / Sinister Sweetheart Website - https://scarecrow-tales.pinecast.co [Scarecrow Tales Fan Discord] (https://discord.gg/mZYBKJN) Merchandise - https://www.teepublic.com/stores/scarecrowtalespodcast?ref_id=8993 Patreon -https://www.patreon.com/ScarecrowTalesPodcast Twitter - https://twitter.com/scarecrow_tales Facebook - https://www.facebook.com/ScarecrowTalesPodcast Submission Email: Scarecrowtales@gmail.com Audio program ©2020 - All Rights Reserved - No reproduction or use of this content is permitted without the express written consent of Scarecrow Tales The copyrights for each story are held by the respective authors. Support Scarecrow Tales by donating to their Tip Jar: https://tips.pinecast.com/jar/scarecrow-tales Find out more at https://scarecrow-tales.pinecast.co Check out our podcasting host, Pinecast. Start your own podcast for free, no credit card required, forever. If you decide to upgrade, use coupon code r-0149cf for 40% off for 4 months, and support Scarecrow Tales.

Responding to security and privacy challenges in the age of COVID-19 is a tall order—and it’s even more complicated if you’re just starting a new role as a chief information security officer (CISO). Meet Steven Ramirez, who became Chief Information Security Officer for University of Louisville Health in January. He met with John Zuziak to share his story of a COVID-era indoctrination by fire, discuss the changing risk management landscape, and reflect on cybersecurity issues facing every healthcare CISO. Today's panelists are John Zuziak, Cyber Security Practice Director for Change Healthcare Consulting; and Steve Ramirez, CISO for University of Louisville Health. They discuss: The career track that led to a CISO role Balancing regulation, cyber threats, and patient safety How COVID-19 changed Steve’s 90-day plan Ways to use resources, including existing security assessments, to define initial goals The pandemic's impact on the University of Louisville Health’s IT security New trends in threats and attacks targeted at remote employees Steps to drive a secure transition to a virtual workforce Using IT to speed employee onboarding when in-person engagement is not an option Goals to guide a CISO during a pandemic The secret sauce for communicating risks and incidents in the boardroom Episode Resources John Zuziak’s bio Steven Ramirez’s bio The Essential Role of a Chief Information Security Officer How to Mitigate Risks with Virtual CISO Services Healthcare Consulting Services Change Healthcare Industry Insights COVID-19 Updates and Resources COVID-19 Updates Newsletter Change Healthcare Insights Newsletter Show Resources SUBSCRIBE to the podcast using any podcatcher or RSS reader Get the iOS app Get the Android app Suggest or become a guest Contact Change Healthcare

 Digital Enterprise Society is the authority on the transformation to a digital enterprise, impacting all areas of an organization. Tune in for discussions among industry leaders about operations and action needed to drive digitization principles forward for the future of product development and life cycles.    In today’s episode, Craig Brown and Thom Singer welcome Isaac Bennett, Digital Transformation and IT Director at Detroit Manufacturing Systems.  Isaac understands the need for a transformation to digital manufacturing for any company that wants to remain innovative and competitive in today’s digital workspace.  He shares ways that companies can maximize value within the supply chain and how IT can be used to better identify and solve business problems. As a speaker at the Leadership Seminar, Isaac will share ideas on where to start with smart manufacturing, what companies need to tackle first when approaching a digital transformation, and how to maximize the business value of digital manufacturing.     Note: The Leadership Seminar: Journey to Industry 4.0 Seminar mentioned in this episode has been postponed due to the COVID-19 pandemic.  Check back here for more updates.    On today’s podcast, you will learn:   The need for a transformation to digital manufacturing Manufacturing tends to be the main driver behind a company’s digital transformation The goal of making products more efficient and effective is driving the digital transformation Because the greatest ROI generally happens in manufacturing, more innovation and analytics happens within manufacturing as well Departments need to focus on solutions that offer a great impact with the potential for scaling the plan across the company   Maximizing value within the supply chain    Customers within manufacturing would benefit from increased EDI (electronic data interchange) and embracing blockchain   A central portal for all providers and suppliers would offer solutions and increased communication between manufacturers, including Tier 1 and Tier 2 companies.  Innovative companies need to stay up-to-date and on the edge of the most current technologies PLM solution providers need to work to catch up to current technologies Cloud computing security needs to be a greater topic of conversation   Using IT to identify and solve business problems Software is only as good as the people using it Proper training is essential for a successful transformation  Identify workflow bottle-necks to better understand processes and problems Value stream mapping is an essential method for more effective management   Continue the conversation with us within the Digital Enterprise Society Community at www.DigitalEnterpriseSociety.org

Decluttering vs. organizing - what is the difference? Dana K. White, owner of A Slob Comes Clean talks letting go of stuff. Decluttering vs. organizing is about the compartmentalization of a functioning home. If you're overwhelmed and can't get organized have no fear. You don't have to get organized today. You can start with the container concept and tidy up small spaces. Decluttering is not organizing is finding and managing your clutter threshold. Today's #AskaHouseCleaner sponsors are Savvy Cleaner Training for house cleaners and maids. And Savvy Perks for cleaning business owners and their cleaning teams. #cleaning #clutter *** CALENDAR OF EVENTS FOR HOUSE CLEANING TRAINING *** https://SavvyCleaner.com/Calendar-of-Courses *** CONNECT WITH DANA K. WHITE *** Website - https://www.ASlobComesClean.com *** MORE VIDEOS ON THIS TOPIC *** 5 Easy Ways to Have a Cleaner House - Dana K White - https://youtu.be/oJT35TC-kps Five More Simple Ways to Have a Neater House - Dana K White - https://youtu.be/fk5aUbLCJdw The Five-Step Clutter Shakedown - My Decluttering Video Course - Dana K White - https://youtu.be/OkIedeI-dQU Decluttering Strategy: Breaking Through Paralyzing Attachment by Using It (up) - Dana K White - https://youtu.be/Aee_HumeaFA Extreme Decluttering - Dana K White - https://youtu.be/NpvaNr3AeYw *** GOOD KARMA RESOURCES FROM THIS EPISODE *** These good karma links connect you to Amazon.com and affiliated sites that offer products or services that relate to today’s show. When you click on the links and buy the items you pay the exact same prices or less than if you found the links on your own elsewhere. The difference is that we make a small commission here at the show for sharing these links with you. So, you create good karma by supporting 8 families who work on this show. How to Manage Your Home Without Losing Your Mind: Dealing with Your House's Dirty Little Secrets - https://amzn.to/36kQUnF Decluttering at the Speed of Life: Winning Your Never-Ending Battle with Stuff - https://amzn.to/2RjLt4b Giving God the Worst of Me - https://amzn.to/2tJLBkk Cluttered Mess to Organized Success Workbook: Declutter and Organize your Home and Life with over 100 Checklists and Worksheets - https://amzn.to/38xksQs The Sentimental Person's Guide to Decluttering - https://amzn.to/2tCocS9 *** MOST REQUESTED LIST OF CLEANING STUFF I USE *** https://www.Amazon.com/shop/AngelaBrown *** CONNECT WITH ANGELA ON SOCIAL MEDIA *** LinkedIn: https://www.linkedin.com/in/savvycleaner/ Facebook: https://Facebook.com/SavvyCleaner Twitter: https://Twitter.com/SavvyCleane Instagram: https://Instagram.com/SavvyCleaner Pinterest: https://Pinterest.com/SavvyCleaner *** GOT A QUESTION FOR A SHOW? *** Email it to Angela[at]AskaHouseCleaner.com Voice Mail: Click on the blue button at https://askahousecleaner.com *** HOUSE CLEANING TIPS VAULT *** (DELIVERED VIA EMAIL) - https://savvycleaner.com/tips *** FREE EBOOK – HOW TO START YOUR OWN HOUSE CLEANING COMPANY *** http://amzn.to/2xUAF3Z *** PROFESSIONAL HOUSE CLEANERS PRIVATE FACEBOOK GROUP *** https://www.facebook.com/groups/ProfessionalHouseCleaners/ *** VRBO AIRBNB CLEANING FACEBOOK GROUP *** https://www.facebook.com/groups/VRBO.Airbnb.Cleaning/ *** LOOKING FOR WAY TO GET MORE CLEANING LEADS *** https://housecleaning360.com *** WHAT IS ASK A HOUSE CLEANER? *** Ask a House Cleaner is a daily show where you get to ask your house cleaning questions and we provide answers. Learn how to clean. How to start a cleaning business. Marketing and Advertising tips for your cleaning service. How to find top quality house cleaners, housekeepers, and maids. Employee motivation tactics. Strategies to boost your cleaning clientele. Cleaning company expansion help. Time-saving Hacks for DIY cleaners and more. Hosted by Angela Brown, 25-year house cleaning expert and founder of Savvy Cleaner Training for House Cleaners and Maids. *** SPONSORSHIPS & BRANDS *** We do work with sponsors and brands. If you are interested in working with us and you have a product or service that is cohesive to the cleaning industry read this: https://savvycleaner.com/product-review *** THIS SHOW WAS SPONSORED BY *** SAVVY CLEANER - House Cleaner Training and Certification – https://savvycleaner.com MY CLEANING CONNECTION – Your hub for all things cleaning – https://mycleaningconnection.com HOUSECLEANING360.COM – Connecting House Cleaners with Homeowners – https://housecleaning360.com SAVVY PERKS – Employee Benefits for Small Business Owners – https://savvyperks.com VRBO AIRBNB CLEANING – Cleaning tips and strategies for your short-term rental https://TurnoverCleaningTips.com *** VIDEO CREDITS *** VIDEO/AUDIO EDITING: Lucas S https://savvycleaner.com/reviews/lucas-s HOST: Angela Brown https://savvycleaner.com/reviews/angela-brown PRODUCER: Savvy Cleaner https://savvycleaner.com

A Slob Comes Clean right here right now with decluttering expert Dana K. White. A Slob Comes Clean is a podcast that Dana started to document her personal journey through "deslobification." It's a little downsizing, some cleaning-up, tips on sentimental clutter and managing your space. She encourages you to get rid of your stuff through donating, minimalizing and clutter avoidance. Dana is the author of How to Manage Your Home Without Losing Your Life. And the bestselling book Decluttering at the Speed of Life. Today's #AskaHouseCleaner sponsors are Savvy Cleaner Training for house cleaners and maids. And Savvy Perks (employee perks for cleaning business owners and their teams.) #Cleaning #Clutter *** CALENDAR OF EVENTS FOR HOUSE CLEANING TRAINING *** https://SavvyCleaner.com/Calendar-of-Courses *** CONNECT WITH DANA K. WHITE *** Website - https://www.ASlobComesClean.com *** MORE VIDEOS ON THIS TOPIC *** 5 Easy Ways to Have a Cleaner House - Dana K White - https://youtu.be/oJT35TC-kps Five More Simple Ways to Have a Neater House - Dana K White - https://youtu.be/fk5aUbLCJdw The Five Step Clutter Shakedown - My Decluttering Video Course - Dana K White - https://youtu.be/OkIedeI-dQU Decluttering Strategy: Breaking Through Paralyzing Attachment by Using It (up) - Dana K White - https://youtu.be/Aee_HumeaFA Extreme Decluttering - Dana K White - https://youtu.be/NpvaNr3AeYw *** GOOD KARMA RESOURCES FROM THIS EPISODE *** These good karma links connect you to Amazon.com and affiliated sites that offer products or services that relate to today’s show. When you click on the links and buy the items you pay the exact same prices or less than if you found the links on your own elsewhere. The difference is that we make a small commission here at the show for sharing these links with you. So, you create good karma by supporting 8 families who work on this show. How to Manage Your Home Without Losing Your Mind: Dealing with Your House's Dirty Little Secrets - https://amzn.to/36kQUnF Decluttering at the Speed of Life: Winning Your Never-Ending Battle with Stuff - https://amzn.to/2RjLt4b Giving God the Worst of Me - https://amzn.to/2tJLBkk Cluttered Mess to Organized Success Workbook: Declutter and Organize your Home and Life with over 100 Checklists and Worksheets - https://amzn.to/38xksQs The Sentimental Person's Guide to Decluttering - https://amzn.to/2tCocS9 *** MOST REQUESTED LIST OF CLEANING STUFF I USE *** https://www.Amazon.com/shop/AngelaBrown *** CONNECT WITH ANGELA ON SOCIAL MEDIA *** LinkedIn: https://www.linkedin.com/in/savvycleaner/ Facebook: https://Facebook.com/SavvyCleaner Twitter: https://Twitter.com/SavvyCleane Instagram: https://Instagram.com/SavvyCleaner Pinterest: https://Pinterest.com/SavvyCleaner *** GOT A QUESTION FOR A SHOW? *** Email it to Angela[at]AskaHouseCleaner.com Voice Mail: Click on the blue button at https://askahousecleaner.com *** HOUSE CLEANING TIPS VAULT *** (DELIVERED VIA EMAIL) - https://savvycleaner.com/tips *** FREE EBOOK – HOW TO START YOUR OWN HOUSE CLEANING COMPANY *** http://amzn.to/2xUAF3Z *** PROFESSIONAL HOUSE CLEANERS PRIVATE FACEBOOK GROUP *** https://www.facebook.com/groups/ProfessionalHouseCleaners/ *** VRBO AIRBNB CLEANING FACEBOOK GROUP *** https://www.facebook.com/groups/VRBO.Airbnb.Cleaning/ *** LOOKING FOR WAY TO GET MORE CLEANING LEADS *** https://housecleaning360.com *** WHAT IS ASK A HOUSE CLEANER? *** Ask a House Cleaner is a daily show where you get to ask your house cleaning questions and we provide answers. Learn how to clean. How to start a cleaning business. Marketing and Advertising tips for your cleaning service. How to find top quality house cleaners, housekeepers, and maids. Employee motivation tactics. Strategies to boost your cleaning clientele. Cleaning company expansion help. Time-saving Hacks for DIY cleaners and more. Hosted by Angela Brown, 25-year house cleaning expert and founder of Savvy Cleaner Training for House Cleaners and Maids. *** SPONSORSHIPS & BRANDS *** We do work with sponsors and brands. If you are interested in working with us and you have a product or service that is cohesive to the cleaning industry read this: https://savvycleaner.com/product-review *** THIS SHOW WAS SPONSORED BY *** SAVVY CLEANER - House Cleaner Training and Certification – https://savvycleaner.com MY CLEANING CONNECTION – Your hub for all things cleaning – https://mycleaningconnection.com HOUSECLEANING360.COM – Connecting House Cleaners with Homeowners – https://housecleaning360.com SAVVY PERKS – Employee Benefits for Small Business Owners – https://savvyperks.com VRBO AIRBNB CLEANING – Cleaning tips and strategies for your short-term rental https://TurnoverCleaningTips.com *** VIDEO CREDITS *** VIDEO/AUDIO EDITING: Kristin O https://savvycleaner.com/reviews/kristin-o HOST: Angela Brown https://savvycleaner.com/reviews/angela-brown PRODUCER: Savvy Cleaner https://savvycleaner.com

I go over some ways folks can saving money on Green Friday in Grassachusetts and Maine. Maine does have reciprocity with ALL of New England. Make of that what you will. Source: https://www.reddit.com/r/bostontrees/comments/e1p59y/thanksgiving_deals_and_black_friday_deals/ Source: https://www.reddit.com/r/mainetrees/comments/e29qgt/danksgiving_black_friday_deals/ ICYMI - Advice for Getting Medical Marijuana on a Budget https://open.spotify.com/episode/1HDsZEcOs34JR7h91BuLsX?si=CM_mzA_zS12A2GndR4lE4g ICYMI - A Nifty Trick to Save Money on CBD and Using It to Quit Tobacco https://open.spotify.com/episode/2619EB13UWArBhyho2fvAB?si=pg-FbwbuSu6SMq6kvn5ZQQ ICYMI - Will California Save Compassionate Access Programs That Aid Low Income People and the Vulnerable? https://open.spotify.com/episode/4ZiayDmMbGXUSXT6wlMOFH?si=fRgcRR-dQ_WB7Ux0ffUxjw ---------------------------------------- To Follow Mr. Sativa on Social Media: Twitter - https://twitter.com/icsativapod Instagram - https://www.instagram.com/iamcannabissativa/ Please become a Patreon at just $1 a month - http://bit.ly/2NJmshn Please support us via PayPal - paypal.me/icsativapodcast If you want to support us via Anchor: https://anchor.fm/iamcannabissativapodcast/support My Twitch Channel - https://www.twitch.tv/iamcannabissativa My Weedtube Channel - https://www.theweedtube.com/user/iamcannabissativa My YouTube Channel: https://www.youtube.com/channel/UCdMtiTbOFE3D39rpLfLglaw? Get Great Quality CBD products from Sequoia Organics: https://www.sequoiaorganics.co/?a_aid=iamcannabissativa Get Inexpensive CBD Flower Delivered to Your Door Quickly and Cheaply in New England: https://shop.bostonhempire.com/?ref=dscotland --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/iamcannabissativapodcast/message Support this podcast: https://anchor.fm/iamcannabissativapodcast/support

No princípio era a lousa e o giz. Mas o mundo corporativo e da educação jamais foram os mesmos depois do Powerpoint -- e seus similares. Afinal, ele ajuda ou atrapalha no processo de aprendizagem? Confira no papo entre o leigo curioso, Ken Fujioka, e o cientista PhD, Altay de Souza. OUÇA(50min 32s) Naruhodo! é o podcast pra quem tem fome de aprender. Ciência, senso comum, curiosidades, desafios e muito mais. Com o leigo curioso, Ken Fujioka, e o cientista PhD, Altay de Souza. Edição: Reginaldo Cursino. http://naruhodo.b9.com.br PARCERIA: ALURA A Alura tem mais de 50 cursos de gestão de marketing, mais de 100 cursos de inovação e gestão, e centenas de outros cursos em diversas áreas. Os cursos são rápidos, fáceis e estão todos disponíveis numa só matrícula -- e podem fazer a diferença na sua carreira. Aproveite o desconto de 10% para ouvintes Naruhodo no link: https://www.alura.com.br/promocao/naruhodo REFERÊNCIAS Ciência afirma que o PowerPoint é uma ferramenta inútil https://canaltech.com.br/apps/ciencia-afirma-que-o-powerpoint-e-uma-ferramenta-inutil-146903/ Naruhodo 97#- Alunos que se sentam no fundão aprendem menos? https://www.b9.com.br/shows/naruhodo/naruhodo-97-alunos-que-se-sentam-no-fundao-aprendem-menos/ Naruhodo #78 - Como funciona a memória? https://www.b9.com.br/shows/naruhodo/naruhodo-78-como-funciona-memoria/ Using IT in the undergraduate classroom: should we replace the blackboard with PowerPoint? https://www.sciencedirect.com/science/article/abs/pii/S0360131500000300?via%3Dihub Does a High Tech (Computerized, Animated, Powerpoint) Presentation Increase Retention of Material Compared to a Low Tech (Black on Clear Overheads) Presentation? http://www.tandfonline.com.sci-hub.tw/doi/abs/10.1207/s15328015tlm1702_3 Effects of a Visual Technology on Mock Juror Decision Making http://onlinelibrary.wiley.com.sci-hub.tw/doi/abs/10.1002/acp.2900 Does a presentation’s medium affect its message? PowerPoint, Prezi, and oral presentations https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0178774#pone-0178774-t001 A dissociation between engagement and learning: Enthusiastic instructions fail to reliably improve performance on a memory task https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0181775 Learning Styles: An Overview of Theories, Models and Measures https://acdowd-designs.com/sfsu_860_11/LS_OverView.pdf Rewarded remembering: Dissociations between self‐rated motivation and memory performance https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1467-9450.2005.00462.x What makes distributed practice effective? https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2930147/ Direct Instruction: A Project Follow Through Success Story in an Inner-City School http://www.jstor.org.sci-hub.tw/stable/pdf/1001315.pdf?seq=1#page_scan_tab_contents Large-scale comparison of science teaching methods sends clear message https://www.pnas.org/content/111/23/8319 Podcasts das #Minas: DONAS DA PORRA TODA #MulheresPodcasters https://open.spotify.com/show/0jkA6EXxRiNJrwvcbUNPWc APOIE O NARUHODO! Você sabia que pode ajudar a manter o Naruhodo no ar? Ao contribuir, você pode ter acesso ao grupo fechado no Facebook e receber conteúdos exclusivos. Acesse: http://apoia.se/naruhodopodcast Ou pelo PicPay: https://picpay.me/naruhodopodcast

Another contributor to the new anthology, Awaken the Feminine, the third in the "manifesting a new normal" trilogy, Donna Henes is with us to discuss her essay Owning Our Power and Using It.  Tonight we'll chat about the difference between feminist and patriarchal power, how to speak truth to power and why it is important, why women love powerful men and the other important questions that will no doubt organically arise from this potent topic.  Please tune in and tell your friends to listen live or from the archives at their convenience after the show!

In this Marketing Over Coffee: Learn How Brand Impacts Demand Gen, Using It and Not Losing It, and more! Direct Link to File Brought to you by our sponsors: LinkedIn and ahrefs! The Marketing Over Coffee Playbook NOW AVAILABLE Link to Stack and Flow Interview It’s not about ROI – Return on Intent 8:05 LinkedIn […] The post Jocelyn Brown on Branding and Return on Intent appeared first on Marketing Over Coffee Marketing Podcast.

This episode Brandon and Deej talk John Boehner "digivolving" on marijuana, restorative drug policies, and Kanye's place in the pantheon of conservative blacks. Author's Audio from Vincent M. Southerland, begins at 10:07 The links: "Boehner Benefits From Weed. Blacks Are in Prison for Using It." by Vincent M. Southerland(@vmsoutherland) and Johanna B Steinberg and "Kanye West, Alt Right Darling" by Molly Roberts (@mollylroberts) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/send-the-link/support

Click on the link below to learn the most important skill in Internet Marketing! http://bit.ly/2D2WflG Calculated Risk Meaning and Using It to Get What You Want! Hey Wutzup, today I'm going to talk about calculated risk meaning and doing it in your life. Let me start by asking you a question. Are you ready? If given a choice between receiving $3.00 with 100% certainty and $4.00 with 80% certainty which would you choose? Most people would favor the first choice? Now, you do the math it shows the second choice has a higher expected return than the first, $3.20 compared to $3.00. The reality is that most people prefer the sure thing to the risky choice, which has a higher expected return, leaves a chance of having nothing because people don't want nothing. Sure if you play the game 100 times you are going to make more money betting on the $4 bet, but what if you play the game only once? However, if you really, really need the money the $3 sure thing has independent value not

Table of Contents:  Watch “Big Pharma Terrified That Medical Marijuana Will Kill Their Deadly Opioid Business” on YouTube A History of the War on Cannabis Conservative Judge Jim Gray on Cannabis & the Six Groups Who Benefit From Drug Prohibition Incredible Marijuana Research Shows Many Crohn's Disease Patients Are in Remission by Using It &…

Even Executives Can Improve: High-Performance DetailsLife is a play. It's not it's length, but it's performance that counts.- Seneca - 60 ADCoaching For High Performance: Systems Make A DifferenceTodd Thomas, The Confidence Master, is a speaker and High-Performance Coach - and has been coaching and training high-performance individuals for over 15 years. Through his extensive experience, he has created proven, unique systems that include key mental methods and innovative reframe techniques that have helped scores of individuals and groups reach levels of performance and mental toughness they never thought possible. Listen up to hear his simple but useful way to move forward with a "game reset" hum. High Performance Requires FocusListen up for his IT Strategy on the evolved self, then consider his Hum Strategy - don't laugh, it works. These working interventions set you up to reframe any stressful situation. Dig in so you can fire up those transitions on the slopes of life. ------------- Todd's Book DrawingThe IT Factor Action Guide: The Secrets of Having IT & Using It to the Fullest- https://corebrain.lpages.co/cbj-book-drawing-162-thomas/ ( Enter for The Drawing Here) - ------------ Websites & Selected Books:  http://www.gerimarkel.com (http://Todd-Thomas.com) http://ToddTalk.net (http://ToddTalk.net) http://geni.us/stawicki (The Art of Persistence: Stop Quitting, Ignore Shiny Objects and Climb Your Way to Success) - Michal Stawick - Global Amazon Link http://geni.us/meadows (From Failure to Success: Everyday Habits and Exercises to Build Mental Resilience and Turn Failures Into Successes) - Martin Meadows - Global Amazon Link ------------ Multiple CBJ Guests Address Executive Function Challengeshttp://corebrainjournal.com/teen (CBJ/teen) - Multiple Expert Guests on ADHD, children, teens & the value of coaching http://corebrainjournal.com/mindset (CBJ/mindset) - Multiple Expert Guests on rethinking thinking for targeted self-management http://corebrainjournal.com/153 (CBJ/153) - Autism Spectrum: Community & Complexity ------------ Forward This Audio Message Link To a Friendhttp://corebrainjournal.com/159 (http://corebrainjournal.com/159) -----------ThanksUntil next time, thanks for joining us again here at CBJ to review the complexity of self-management and executive function. Have some feedback you'd like to share? Leave a note in the comment section below. If you enjoyed this episode, please share it using the social media buttons you see at the bottom of the post. Also, https://itunes.apple.com/us/podcast/corebrain-journal/id1102718140?mt=2 (please leave an honest review for the CoreBrain Journal Podcast on iTunes). Ratings and reviews are extremely helpful and greatly appreciated. Reviews do matter in the rankings of the show, and I read each one of them. Be counted. If this post with these several references is helpful, please take a moment to pass it on. QuestionsIn closing, if you have any questions, drop a comment on any posting here at CBJ, and I'll get back to you. This discerning show of world-class experts is here for you, your families, and your clients - to tighten our collective dialogue for more precise answers. SubscribeAnd finally, don't forget to subscribe to the show on http://corebrainjournal.com/itunes (iTunes )to get automatic updates, or if you're on an Android Device subscribe for timely updates at http://corebrainjournal.com/google (Google Play). Yes, these extraordinary experts with hundreds of years of combined experience are free. Thanks, Todd, for your thoughtful observations on fresh ways to restructure high-performance mindset for improved self-care. ------------Our Next CoreBrain Journal Episode161 Daniel DeBaun is an internationally recognized, influential expert in EMF [Electromagnetic Field] radiation, related health issues, and...

Want to get everything you want? (Well, just about everything…) Your Big Life is where you learn how. Hi, my name is Stephanie Pedersen, MS, CHHC, AADP. I'm a recovered fashion journalist, now a holistic nutritionst and LOA coach. This week, I welcome my friend, Michele Grace Lessirard, gifted intuitive and shamanic teacher. Michele is a stargazing mid-century modern woman who helps women dig deep within themselves to claim new frontiers.  Join us for "Standing in Your Power—Finding It, Using It, and Keeping It." I'm thrilled that Michele will be sharing her experiences with something that few people in the personal growth field dare to mention: Coaches and mentors who actually halt our growth. And it's our own fault—we are the ones who give away our power to coaches and mentors who don't have our best interests at heart.     For more on Stephanie Pedersen: www.HighImpactHealth.com, www.StephaniePedersenBooks.com

This talk was delivered by Peter Rowlett as part of the workshop "Using IT when teaching mathematics classes". The event was organised by Dr Joel Feinstein of the University of Nottingham and Peter Rowlett of the HEA MSOR Network as part of the National HE STEM Programme Mathematical Sciences Curriculum Innovation Project. Find out more at http://www.mathstore.ac.uk/hestem

Episode 3. I give an update on three opportunities in November: workshops "Using IT when teaching mathematics classes" and "Embedding Graduate Skills in Your Mathematical Sciences Programme", and a funding call.