Podcasts about waking up

In this solo episode, I'm sharing a full update on what's been working for me lately across beauty, wellness, fitness, and life. I talk about the advice from my mom that's been on my mind recently, the skincare products and treatments I'm loving, my current approach to fitness and even macros, and how I'm staying consistent while traveling this summer.I also share what's helping my anxiety right now, the biggest source of stress in my life at the moment and how I'm navigating it, my thoughts on filler and cosmetic treatments, low-maintenance beauty habits that make the biggest difference, and the things I believe make someone truly attractive.We cover:Advice from my mom on gratitude and perspectiveCurrent skincare and beauty obsessionsMy favorite treatments and lasers right nowWhat's made the biggest difference in my skinNew products I've been lovingLow-maintenance beauty hacksHow I approach filler and injectables todayMy fitness routine and staying consistent while travelingMy experience tracking macrosThe anxiety tools helping me most right nowHow I handle pressure and stressWhat I'm prioritizing this summerMy vacation beauty prepHow to look refreshed in 20 minutesTry the Waking Up app 30 days for free & get $30 off: https://wakingup.go2cloud.org/aff_c?offer_id=3&aff_id=89This episode is brought to you by:Go to Ritual.com/WELL for 25% off your first month.Go to CLEARSTEM.com/WELL and use code WELL at checkout to get 15% off your first order.Head to armra.com/WELL or enter WELL to get 30% off your first subscription order.Go to ro.co/blonde to see if you're eligible for the new GLP-1 pill on ro.Try obé Fitness for free 30 days at obefitness.com with code WELL.Shop SKIMS Fits Everybody collection at http://www.skims.com/well.Visit timeline.com/WELL20 to get up to 39% off your Mitopure Gummies. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#ChrisDistefano #StandUp #Comedy Little Mo returns to the Chaos Bus and immediately delivers one of the wildest episodes yet. From getting mistaken for a Yankees insider to becoming a Bills Mafia legend, nothing is off limits. Mo opens up about his bipolar diagnosis, the mental hospital stay that changed his life, gambling addiction, hypochondria, and the moments that nearly sent his life off the rails. Along the way, he and Chrissy dive into comedy, sports fandom, Buffalo Bills culture, and plenty of classic Little Italy chaos. A completely unfiltered conversation with one of the most unique personalities on the internet. Timestamps 00:00 Intro & Apple Guy in Little Italy 01:24 Yankees, Mets & Nick Turturro's Ticket Drama 03:06 The Infamous LA Story 05:00 Why People Care Less About Words Today 06:51 Chrissy's "Gay Guy" Persona Explained 11:28 Little Mo Opens Up About Bipolar Disorder 11:48 Waking Up in a Mental Hospital 15:23 Gambling Addiction & Life-Changing Diagnosis 18:18 Little Mo's New Show Idea 19:21 Meeting His Wife in Las Vegas 20:35 Being Mistaken for Albanian 21:28 Knicks Fandom & Sports Culture 24:47 Forgetting Passwords & Getting Older 25:17 Leaving Construction for Social Media 26:43 Jewish Fans, Williamsburg & Viral Content 28:47 Shopping, Confidence & Getting Sold Anything 31:30 The Workplace Story That Started It All 38:12 Becoming a Buffalo Bills Superfan 39:40 How Bills Mafia Changed His Life 42:25 Fan Encounters in Little Italy 45:15 The Cost of College & Parenting 50:00 Street Interviews & Chaos Bus Shenanigans 55:00 Life Advice, Sports & Social Media 01:00:00 Final Thoughts Follow us Muffin Butt!

What if the reason you can't figure it out is the point? In this bonus LIVE episode, Will and Karen pull back the curtain on one of those rare, unscripted conversations that reminds you why you found this show in the first place. It starts with a meditation download Karen received at the symphony... yes, the symphony... and spirals into one of the most honest and wide-ranging discussions they've had in a long time.They cover:The Download. Karen meditates at a Mother's Day symphony performance and receives what she can only describe as a fractal of infinite consciousness expanding in every direction. The message? Stop trying to comprehend what you were never built to comprehend.Disclosure and the UFO question. Are the crafts physical or interdimensional? Did we already recover bodies at crash sites? And is Hollywood quietly preparing us for something? Will references the Light, Sound & Frequency podcast and the Dark Skies origin story that may make you look at your movie queue differently.The fear machine. Will draws on his years inside mainstream news to explain exactly how the "if it bleeds, it leads" mindset works, and why fear isn't just a side effect of the media. it's the product.Love as the antidote. Karen shares a late-night breakthrough conversation that left her overwhelmed by what love actually feels like when you let it build. Will follows with a revelation from Robert Monroe's Far Journeys... what we call love in the 3D world may be a pale shadow of what it actually is.How to hold on right now. The energies are rough... they both say it plainly. This segment is a direct message to anyone who's been feeling it: you're not imagining it, and you don't have to white-knuckle it alone.Plus... they announce a very special upcoming LIVE guest: a psychic joining them on the second Tuesday in June to answer your questions live. Send yours in now.TSM Live drops the second Tuesday of every month. Find us on Roku and Fire TV at newrealitytv.com. Connect with us: skepticmetaphysician.com | @skepticmetaphysician_podcastThe Skeptic Metaphysicians is a spiritual awakening podcast for open-minded thinkers who refuse to check their critical thinking at the door. Each episode explores consciousness expansion, enlightenment, soul purpose, and soul growth through honest, grounded conversation with leading voices in metaphysics, psychic phenomenon, quantum healing, and beyond. We dive deep into spiritual awakening, ascension, alignment, and the awakening process without the dogma. From mediumship and spirit guides to Arcturian contact, astrology, and the subconscious mind, we explore it all with curiosity, humor, and zero guru worship. Whether you're in the middle of your own awakening, questioning reality, or just spiritually curious, this is the podcast for seekers and skeptics alike.Subscribe, Rate & Review!If you found this episode enlightening, mind-expanding, or even just thought-provoking (see what we did there?), please take a moment to rate and review us. Your feedback helps us bring more transformative guests and topics your way!Connect with Us: 

~ scroll to bottom to play ~ Waking Up To Remember ~ A Morning Affirmation Meditation The WISDOM podcast  Season 5  Episode 150 ~ I host 'live' Meditation practice each Saturday inside the Juno app.  All are Welcome!   ~ Our Saturday 'live' series is a personal space for you to be guided in gentle, intentional practices that nourish you.  After practice, there is always time to ask questions, share your experiences and to simply enjoy the beautiful sacred space we hold. Saturday LIVE Meditation Series    This episode of 'ask dorothy' - is a Morning Meditation with powerful affirmations ~ to help you remember the incredible nature of your life, your courage, the possibilites you hold in which to dream big and to embody your true source of power.   + Join us inside The JUNO app for  The BOOK of LOVE

Tim Timmons joins Ginny Yurich for a deeply honest conversation about grief, cancer, friendship, faith, parenting, and what happens when life turns out nothing like you planned. Given just five years to live more than two decades ago, Tim shares how sorrow reshaped his understanding of God, why he stopped trying to force doors open, and how he learned to trust in the places where he could do nothing at all. From the heartbreak of his parents' divorce to raising four children while living with an incurable illness, this episode is full of wisdom, laughter, and the kind of hope that has been tested by real life. If you've ever wondered how to keep going when the valley feels long, this conversation is for you. Links:Instagram: @timtimmonsmusicBook: Waking Up Again: A Journey of Grief and GratitudePodcast: 10,000 MinutesMovie: I Can Only Imagine 2 Learn more about your ad choices. Visit megaphone.fm/adchoices

This message was inspired by Susie's book "Waking Up to the Goodness of God." Check out Susie's new podcast God Impressions on Apple, Spotify, or wherever you listen to podcasts! Faith Radio podcasts are made possible by your support. Give now: click here

0:00 Intro 0:06 Disappointed 2:27 Fat 4:50 Communication 7:57 Parking 9:47 Extra food Learn more about your ad choices. Visit megaphone.fm/adchoices

What happens when two old Dharma brothers — both Zen priests, both former solitary practitioners, both veterans of decades on the cushion — sit down with no script and simply follow what's alive between them? This conversation is the answer. Keith Martin-Smith welcomes Chad Bennett, a Zen priest, former psychotherapist, and founder of Mitra, a practice community built around spiritual friendship and what he calls transformative companionship. Chad left the title "psychotherapist" behind for a pointed reason: he grew weary of the Western habit of turning everything — especially ourselves — into objects to be diagnosed and fixed. Mitra is his attempt to begin from wholeness rather than brokenness, though he's quick to warn that telling someone they're whole when they feel shattered only deepens the wound. The art is opening the field so wide that the broken feeling is fully allowed — because that permission is itself the medicine. At the heart of the episode is Chad's conviction that waking up, growing up, and cleaning up are not three separate projects to complete in sequence, but a single braided unfoldment that arrives all at once, in the same ordinary breath. To show rather than tell, he guides Keith and the live audience through a two-part inquiry meditation — first dissolving the boundary between body and earth, then sitting with 13.8 billion years of cosmic history at your back and an unformed future ahead, until you feel yourself less as a fixed noun and more as Whitehead's "creative advance into novelty," surfing the front edge of now. From there the conversation ranges widely and goes deep: the difference between including experience and merely indulging it; why parts work risks freezing us into permanent fragmentation, and how a "frozen node of consciousness" can come to recognize itself as the whole; and the hard truth that awakening which skips the shadow will eventually collapse, no matter how complete it feels. Keith offers two unforgettable first-person stories — a sudden flood of divine love before a statue of Christ, and a roadside moment when a lifelong inner voice de-fused into awareness, surfacing a buried memory — to illustrate that without direct experience, the teachings are just philosophy. Along the way: the "right kind of heart" and why most people don't try hard enough; self-healing, self-awakening systems; how genuine peer friendship dissolves the projection that haunts most teacher-student relationships; and what it means to befriend — as a verb — in a culture Chad calls a "desert of objectification." Equal parts teaching, practice, and the easy warmth of true Kalyana Mitra, this is a conversation about meeting the whole messy braid of being human — and discovering there was never anywhere else to go.

How do you regulate your nervous system in a world built to hijack it? In this episode, Jeff sits down with Sam Harris, neuroscientist, author, and creator of the Waking Up meditation app, for part two of a two-part conversation. After diagnosing the political chaos in part one, they pivot to the practice of meeting it with clarity, exploring mindfulness, non-duality, and what's prior to thought. They discuss: Why almost no one can hold attention for 30 seconds The real root of psychological suffering Dualistic vs. non-dualistic meditation practice Psychedelics and meditation compared The social construction of the self, from childhood to Sartre The hard problem of consciousness and the mystery of awareness If you want to learn Sam's approach to staying engaged with the world without losing your mind to it, go to https://onecommune.com/sam to get 30 days of his Waking Up app for free. This episode was made possible by: Vivobarefoot: Try Vivobarefoot risk-free with a 100-day return guarantee, and get 15% off your order at ⁠vivobarefoot.com/commune⁠. Stemregen: Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD LMNT: Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase at drinklmnt.com/commune. Stripes: Visit stripesbeauty.com and use the code COMMUNE20 for 20% off our entire product line. Sunlighten: Visit sunlighten.com/commune Up to 2,100 off saunas and $50 off Red Light Products with code “COMMUNE”

Cristina Gomez reviews the latest UFO / UAP news and covers Representative Tim Burchett's latest UFO disclosure statements,  the new Vatican Observatory director weighing in on UFO releases, and rumors that Secretary of State Marco Rubio discussed UFOs with the Pope.To see the VIDEO of this episode, click or copy link - https://youtu.be/HySmeUYmOAYVisit my website with International UFO News, Articles, Videos, and Podcast direct links -www.ufonews.co00:00 - Burchett Wants UFO Truth02:00 - Underwater UFO Block02:30 - 1 Billion UFO File Views03:30 - 2025 UFO Orb Encounter04:30 - Vatican Enters UFO Talk06:00 - Rubio Pope UFO RumorBecome a supporter of this podcast: https://www.spreaker.com/podcast/strange-and-unexplained--5235662/support.

In this deeply personal and important discussion, Avi Abelow shares his experiences speaking with young secular and left-wing Israelis across the country, and why these conversations leave him both hopeful and deeply concerned about the future battle for Israel's identity.After October 7, many Israelis expected the country to unite around the reality of the jihadist threat facing the Jewish people. Yet Avi explains how parts of Israel's media, academia, schools, and cultural institutions continue shaping young Israelis to feel more discomfort toward religious Jews, settlers, and Jewish nationalism than toward Hamas, radical Islam, and the enemies openly calling for Israel's destruction.This video explores:the growing divide inside Israeli society,the influence of Israel's secular elite,media indoctrination and education,the battle over Jewish identity,Judea and Samaria,the post-October 7 awakening,and how many young Israelis are beginning to reconnect to Jewish pride, Zionism, Torah, nationalism, and Israel's Biblical destiny.Avi Abelow explains why these conversations matter so much, why dialogue between different types of Israelis is critical, and why he remains optimistic despite the polarization, protests, media hysteria, and political division dominating Israel today.Most importantly, this video highlights the powerful Jewish awakening happening among Israel's younger generation — a generation increasingly reconnecting to Jewish identity, Jewish history, the Land of Israel, military service, faith, resilience, and national purpose.Watch this important conversation about Israel, Zionism, October 7, Israeli society, the Israeli left, Jewish identity, Judea and Samaria, media bias, secularism, nationalism, Jewish awakening, and the future of the Jewish state.

Most executives struggle to maintain consistent LinkedIn presence. Adam Rich, CEO of Known For and founder of Thrillist, explains how AI-powered editorial systems can transform professional expertise into authentic executive content. The discussion covers expert-in-the-loop AI workflows that eliminate content creation homework, strategic approaches to LinkedIn post promotion versus organic reach, and how B2B marketing authority is shifting from corporate brands to individual thought leaders.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

He has officially become a three segment comedian! Bryan Callen hangs out with us while we discuss waking up in the middle of the night and see if this is a normal thingSee omnystudio.com/listener for privacy information.

He has officially become a three segment comedian! Bryan Callen hangs out with us while we discuss waking up in the middle of the night and see if this is a normal thingSee omnystudio.com/listener for privacy information.

Sam Harris has two brains. One is making sense of the political chaos. The other is waking up from it. In this episode, Jeff sits down with Sam Harris, neuroscientist, author, and host of the Making Sense podcast, for part one of a two-part conversation on surviving the modern world with your sanity intact. They unpack the outrage machine, political tribalism, and what it actually takes to stay clear-headed inside the noise. They discuss: Why Sam finally quit Twitter after 12 years, and what changed How the attention economy fuels hyper-partisanship and authoritarianism The moral panic around race, and how it radicalized the center Immigration policy, deportation, and the abandonment of Afghan allies Free speech, Orbán's defeat, and the future of liberal democracy If you want to learn Sam's approach to staying engaged with the world without losing your mind to it, go to onecommune.com/sam to get 30 days of his Waking Up app for free. This episode was made possible by: Vivobarefoot: Try Vivobarefoot risk-free with a 100-day return guarantee, and get 15% off your order at vivobarefoot.com/commune. Sunlighten: Visit sunlighten.com/commune Up to 2,100 off saunas and $50 off Red Light Products with code “COMMUNE” Beyond Biohacking: Save $400 on any ticket with code COMMUNE400 at beyondconference.com. LMNT: Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase at drinklmnt.com/commune. Stripes: Visit stripesbeauty.com and use the code COMMUNE20 for 20% off our entire product line.

Fear spreads fast, but so does clarity when you stop handing away your attention. We dig into what free will actually looks like when the world feels chaotic and “dark force” narratives are designed to keep you reactive, divided, and drained. I share what I'm seeing around pressure tactics, why the instinct to panic is exactly what we have to interrupt, and how stepping out of consent starts with the smallest daily decisions. We also go deeper on discernment and misinformation. Not every “entity” or energetic influence is the same, and mixing categories creates confusion that leaves you easier to manipulate. I explain why education matters, why vague spiritual advice can be risky, and why real energetic protection requires more than positive thinking. If you've ever wondered why you can feel fine one moment and spiraled the next, this conversation offers a grounded framework for noticing patterns early and responding with skill. From there, we zoom into practical sovereignty: what you watch, who you idolize, where your money goes, and how technology and culture can quietly train your nervous system and your beliefs. I also share a new plan for a free monthly webinar where you can submit questions after my free five-day Seeing Clearly series, plus what deeper support looks like inside my Light It Up program and the mentorship I'm building for ongoing technique updates. Where to start? Jump into the free Seeing Clearly series! Those who are on the list will receive the invite to my free upcoming webinars. Support the showJoin Unveiled - The Membership here. Book a 40 min read with me here.Subscribe to The Sunday Source here (a free channeling).  Follow me on Instagram here: Angela Marie Christian

Waking Up Lions The average person can make big impacts with simple actions like talking to their legislators. In a world where governments want to institute digital ID's (like in the UK), put mini AI data-centers on homes, control lockdowns, and even assist in suicide, people who want to protect freedom need to be willing to stand up against these kinds of actions. We talk about data centers, wars, health, self-sufficiency, and partnerships. Liberty and lethargy cannot coexist. Taking action, taking responsibility for ourselves, and defending our freedom can make our world a better place! Abolish Property Taxes in Ohio: www.AxOHTax.com  Get more information about abolishing all property taxes in Ohio. Our Links: www.RealPowerFamily.com Info@RealPowerFamily.com 833-Be-Do-Have (833-233-6428)

Get the stories from today's show in THE STACK: https://justinbarclay.comJoin Justin in the MAHA revolution - http://HealthWithJustin.comProTech Heating and Cooling - http://ProTechGR.com New gear is here! Check out the latest in the Justin Store: https://justinbarclay.com/storeKirk Elliott PHD - FREE consultation on wealth conservation - http://GoldWithJustin.comTry Cue Streaming for just $2 / day and help support the good guys https://justinbarclay.com/cueUp to 80% OFF! Use promo code JUSTIN http://MyPillow.com/JustinPatriots are making the Switch! What if we could start voting with our dollars too? http://SwitchWithJustin.com

Book a free consultation to get started with the Complete Sleep Solution program so you can get your sleep back for good: https://p.bttr.to/3VJwvDsWes considered himself a good sleeper his whole life. Then he spent 18 months waking up at 3am, lying there for an hour or two, trying everything he could think of. Nothing worked — until we ran comprehensive functional lab testing and found what everyone else had missed.In this episode I walk through his full case: what the tests showed, what we did about it, and the one change at month five that finally unlocked 7-8 hours of sleep.If you've tried the standard approaches and you're still waking up in the middle of the night, this one is for you.00:00 Sleeper to Insomniac01:16 What Wes Already Tried01:54 Cortisol and Hormone Clues05:31 Gut Test Red Flags07:37 Neurotransmitters and Minerals11:01 Early Lifestyle Tweaks13:05 Supplement Strategy Explained15:58 Gut Protocol and Binders19:10 The Breakthrough Timeline20:46 Five Month Win

(0:00) Mazz and Matt McCarthy react to some positive play from the Red Sox.(12:39) Will the Red Sox continue to head in a positive direction?(23:26) Some recap thoughts from the Red Sox - Royals series.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

George Noble, CIO of Noble Capital Advisors, returns to review his February predictions on bonds, energy, and the AI trade, warning that the margin of safety is particularly small right now as there's no room for error with stocks highly valued, companies over-earning, and policymakers unable to ease on either fiscal or monetary fronts. He explains bond vigilantes are awakening as yields hit 30-year highs in Japan and 20-year highs in Europe, predicts the Fed cutting rates against surging inflation will backfire spectacularly, and reveals forward oil contracts are finally rising as the market believes this situation won't pass quickly. Noble declares we're in the "golden age for stock picking" after active managers got killed by ETFs for years, warns the consumer is already in recession with stocks like Home Depot, Lowe's, McDonald's, and Lululemon making multi-year relative lows, and explains his long resources/short consumer-tech spread has generated 10% returns in six weeks. He argues many stocks are in a bubble not because of high PEs but because of unsustainable margins (using shipping stocks as an analogy), reveals consumer ETFs are actually 40% Mag 7, confirms his "death of financialization" thesis as bond markets discipline politicians, and explains why Kevin Warsh is stuck between a rock and hard place with limited policy tools as the buy-the-dip mentality dies.Links: George Noble's Best Income Ideas Online Summit: https://noble-capevents.com/X: https://x.com/gnoble79Substack: https://substack.com/@georgenobleTimestamps: 0:00 Introduction - Big picture macro update since February0:40 Reviewing previous predictions - Energy, bonds, AI trade3:32 Margin of safety particularly small right now5:30 Forward curve moving up - Market believing oil situation won't pass quickly6:02 Rising oil prices and bond yields - Not positive for risk assets8:40 Tech leadership unsustainable - Tremendous blow off top11:00 Buying semis on 8x book historically not a good idea12:26 Equal weight S&P underperforming - Broader market not doing well14:21 Long resources, short consumer and tech - 10% return spread17:03 Bond market move confirming death of financialization thesis19:52 Fed cutting rates against surging inflation and exploding deficits will backfire21:15 Bond market vigilantes being awakened23:38 Japan as canary in coal mine on debt problem25:33 Gold miners outstanding right now - Out of favor27:04 Regime shift happening - 60-40 model is dead29:36 Fed is not in control - They follow the market32:16 This is the golden age for stock picking34:21 AI trade - Biggest misallocation of capital in history of the world36:44 Many stocks in a bubble - Margins are the problem, not PEs38:37 Shipping stocks example - Bubble in earnings, not valuation40:20 Consumer is in recession42:06 Inflation permeating - Gold to energy to food43:28 Rates won't matter until they matter - Temperature analogy45:51 Kevin Warsh stuck between rock and hard place46:38 Margin of safety explained - Seth Klarman's wisdom50:11 Death of buy the dip mentality51:27 ETFs are not the answer - Do you know what's in your ETF?52:53 Golden age of stock picking - Active managers killing it now54:41 Shorting is a bad business - Just avoid garbage stocks56:50 Best Income Ideas Conference - May 20th59:05 Closing thoughts

In this message, Pastor Fran unpacks how the truths Jesus is most wanting to lead us into are the ones that change how we look at God, ourselves, and other human beings.

In this episode, Lisa continues her deep dive into intentional weight loss through a trauma‑informed, mind‑body‑spirit lens. Building on previous discussions about Maslow's hierarchy and conscious decision‑making, she explores what it truly means to approach weight loss from love, presence, and self‑leadership rather than fear, shame, or diet‑culture conditioning. Lisa reflects on a recent conversation from the Mind and Fitness podcast, where a listener experienced “effortless” weight loss after shifting his mindset. She explains that mindset alone doesn't change the scale—mindset changes behaviors, and behaviors change outcomes. Lisa emphasizes the necessity of waking up and becoming conscious, intentional, and present in your relationship with food, your body, and yourself. Weight loss cannot be passive or dissociated.Topics Include:Conscious Creation & Self‑EnergyLove vs. Fear as a MotivatorBringing All Parts of You Along[0:56] Lisa announces several upcoming opportunities for deeper community engagement, including the first live Patreon Q&A happening Thursday, May 22, 2026 at 6 PM EDT, ongoing Patreon membership tiers at $5, $10, and $25 per month offering behind‑the‑scenes content and live calls, and a five‑day in‑person Omega retreat from July 12–17, 2026.[5:28] Lisa explains that sustainable weight loss requires operating from a higher level of consciousness by taking full responsibility, waking up from “passenger seat” patterns, and stepping into true ownership of food decisions; she highlights Eddie Lindenstein's experience, where moving from self‑force to self‑worth naturally changed his eating behaviors and led to effortless weight loss, demonstrating how internal shifts must translate into physical action to create real results.[13:05] Lisa highlights that sustainable weight loss happens when it is driven by self‑love and safety rather than fear‑based control, noting that love sustains long‑term alignment while fear only fuels short bursts of effort; she also emphasizes the need to fully grieve and accept personal responsibility for every food‑related choice because many people stall until this responsibility truly lands. [28:28] Lisa explains that intentional weight loss requires pairing inner work by continually aligning mindset with nutrient‑dense, high‑volume, low‑calorie eating while observing outcomes and iterating an act of self‑love, liberation, and self‑actualization rather than self‑loathing allow the pursuit to become an embodied expression of growth and personal freedom.[47:17] Lisa underscores the importance of grounding intentional weight loss in safety by maintaining clear health boundaries while accessing capital‑S Self energy from IFS and spiritual frameworks (presence, perspective, patience, playfulness, persistence; calm, clarity, courage, curiosity, compassion, confidence, connection, creativity) so that behavior change arises from wholeness and self‑leadership rather than deficiency‑driven pursuit.. [54:16] Lisa teaches that readiness for intentional weight loss requires reliably meeting basic needs—eating when hungry, stopping when full, and trusting food consistency—because the same behaviors can be safe or unsafe depending on the energy behind them; she reminds listeners that they are spiritual beings who have bodies, not bodies who occasionally feel spiritual, and she emphasizes integrating and honoring all past selves rather than exiling them, modeling this through keeping old photos visible and her “302” tattoo as a way of carrying her history with love and sustaining long‑term change.Embody Peace With Food: A Revolutionary Holistic Approach - Omega Institute: July 12-17, 2026LISA IS NOW ACCEPTING: One-on-One Clients!⁠Purchase the OOTC book of 50 Journal Prompts⁠⁠Leave Questions and Feedback for Lisa via OOTC Pod Feedback Form ⁠Email Lisa: ⁠lisa@lisaschlosberg.com⁠⁠Out of the Cave Merch⁠ - For 10% off use code SCHLOS10Lisa's Socials: Instagram⁠ ⁠Facebook⁠ ⁠YouTube⁠

Waking up with headaches? Your pillow—and your sleep—might be the problem.In this episode of the Headache Doctor Podcast, we break down one of the most overlooked drivers of headaches and migraines: sleep.From pillow support and sleep position to nighttime routines and breathing patterns, this episode gives you a practical checklist to identify what could be disrupting your sleep—and contributing to your headaches.We cover: Why your pillow might be causing neck strain and morning headaches  The best sleep positions to reduce headache risk  When your mattress actually matters (and when it doesn't)  How your nighttime routine and screen time impact sleep quality  Why mouth breathing and airway issues can trigger headaches If you're waking up with headaches, dealing with daily headaches, or constantly trying to fix your sleep setup—this episode will help you figure out what's actually going on.

Waking up with intention means beginning each day with purpose and clarity rather than moving reactively into whatever comes. This guide explores creating a morning routine that sets the tone for your day, clarifying your priorities before the world demands your attention, and starting from a place of purpose. The quiet moment in the morning is your opportunity to choose who you want to be and what matters most before the noise begins.

Send us Fan MailThe Blood Sugar Rhythm Webinar is coming May 21st, 2026, at 8:00 PM CSTWaking up at 2:47 or 3:00 a.m. with a racing heart, sweaty heat, and a loud “I need to eat” signal can make you feel like your sleep is broken. We take a different angle: What if that hunger is actually a blood sugar crash, and the real culprit is a stress-hormone surge that yanks you out of deep sleep?We walk through the crash-rescue cycle step by step, from dinner-time insulin to overnight glucose drops, and why your adrenal glands respond with cortisol and adrenaline to protect your brain. That protective response can leave you wide awake with anxious energy, restless legs, and racing thoughts that don't even make sense at the time. We also explain why common tests like fasting glucose and hemoglobin A1C can look perfectly normal while nocturnal hypoglycemia and blood sugar swings keep happening in the middle of the night.We connect the dots for women's health as well, including why symptoms can worsen in the luteal phase when progesterone rises and increases insulin resistance, why estrogen changes can shift insulin sensitivity, and why perimenopause can be the first time you notice this pattern. Finally, we talk about practical next steps, including using a continuous glucose monitor (CGM) to capture real-time overnight data and get answers you can actually use.If you're tired of guessing, listen now, share this with a friend who wakes up at 3 a.m., and subscribe so you don't miss what's next. After you listen, will you leave a quick review and tell us what your wake-up time tends to be?Welcome to the Art of Healing Podcast community. This podcast is devoted to helping you find what works on your journey to health and wellness. This podcast is devoted to providing information on many healing modalities. Learn more about:ReikiFunctional MedicineMeditationEnergy Healingand more!Learn more about Dr. Charlyce here. Never miss an episode of Art of Healing Podcast...the podcast devoted to helping you heal your mind, body and spirit.Sign up for my weekly newsletter, and never miss an episode along with other great content:Art of Healing PodcastStay in touch socially here:Healing Arts LinksLearn more about me and my offerings here:Healing Arts Health and Wellness

This message was inspired by Susie's book "Waking Up to the Goodness of God." Check out Susie's new podcast God Impressions on Apple, Spotify, or wherever you listen to podcasts! Faith Radio podcasts are made possible by your support. Give now: click here

Links to Steven Webb's podcast and how you can support his work.Donate paypal.me/stevenwebb or Coffee stevenwebb.ukSteven's courses, podcasts and links: stevenwebb.ukWaking Up to Body Betrayal: How to Find Peace in the PainYour body isn't letting you down. It's been carrying you all along.Do you ever wake up and just know it's going to hurt the second you move? I do. Most mornings. This week I want to talk about what to do with a body that feels like it's letting you down, betraying you, or just isn't what it used to be. About the soldiers inside you that have been quietly repairing you all night and why they get tired. About the difference between pain (the fact) and suffering (the story you add on top). And about an ancient violin, which turned out to be the image I needed for the body I've been carrying for thirty years.We are in a partnership with this body. It is not the enemy. It is the only one we get.Key topics:The morning moment when the body hurts before you've even movedThe soldiers inside you who repair you every night, and why they get tired as we ageWhy we treat the body as the enemy when really we are this bodyThe "where are you, really?" tennis-ball thought experimentThe difference between pain (the fact) and suffering (the story we add)Treating your body like an ancient violin: more careful, more respectful, a different tuneCompanion meditation: A Morning Meditation for the Body You Wake Into – a gentle, lying-down practice for that moment before the day begins. Find it on Inner Peace Meditations.Listen on Apple Podcasts or Spotify.If this episode meant something to you, please share it, leave a review, or treat me to a coffee: stevenwebb.ukWith thanks this week to (this is actually three weeks worth):New monthly supporter: Sin.Monthly supporters whose contributions came in this cycle: Ellen, Dominique, Adam, Annie, Joe, Sujata, Senga, Jack, Glenn, Denise, Laurie, Audra, Rosie, Laura, Kasia, Megan, Alison, Mallory, Elizabeth, Stefan, Barb, Cheryl, Katarzyna, Jill, Tracey, Hannah, Emmanuelle, Rita, Julie, Daniel, María.And the kind anonymous souls and everyone on Insight Timer. You keep this podcast advert-free. Thank you.

Stevens new course: Finding Peace in Everyday Life (you choose how much to pay)Support Stevens work and links to other podcasts: stevenwebb.ukDonate paypal.me/stevenwebb or Buy Steven a coffeeA gentle, lying-down practice for the moment before the day begins.Most of us meet our body for the first time each day in those first few minutes after waking, before we move. The shoulders that ache. The back that protests. The first stretch that tells us what kind of day we're going to negotiate with.This is a meditation for that moment. It's permissive, soft, and meant to be done lying down, before you get up. We move slowly through the body and ask one simple question of each part: what do you need today? You may not get a clear answer. The practice is the asking, not the answer.Suitable for anyone navigating a changing body, chronic pain, the ordinary aches of getting older, or simply a tired morning. Stay in bed for this one if you can.Companion episode: Waking Up to Body Betrayal: How to Find Peace in the Pain on the Stillness in the Storms podcast. On the soldiers inside you, the difference between pain and the story you add, and the ancient violin you wake into.Listen on Apple Podcasts or Spotify.If this meditation meant something to you, please share it, leave a review, or treat me to a coffee: stevenwebb.ukTake care of yourself.

Host of ‘Home’ on KFI, the House Whisperer, Dean Sharp joins the show to discuss how to upgrade your outside.See omnystudio.com/listener for privacy information.

Dr. Craig Yorke joins Let's Talk Memoir for a conversation about the toll of centuries of bigotry, being consumed by race, growing up with psychological financial desperation, living other people's lives, rethinking what Black studies are, processing shame, shedding identities assigned to us, the use of memory for liberation, being ruthless in our writing and revision process, the steep climb toward clarifying ourselves, bringing neuroscience to life, inviting people to wake up to how our history has controlled us, delighting in surprise, and his new memoir: STEEP: A Black Neurosurgeon's Journey.   Also in this episode: -growing up with scarcity -the price of success -listening for the music in our writing   Books mentioned in this episode: The Beautiful Brain:The Drawings of Santiago Ramon Y Cajal by Larry W. Swanson On Writing Well by William Zisner Comfortable with Uncertainty by Pema Chodran The Fire Next Time by James Baldwin Art is Therapy by Alain De Botton Brown by Kevin Young How the Word is Passed by Clint Smith The poem “Four Quartets” by T.S. Elliot Dr. Craig Yorke was born in Roxbury, Massachusetts. He received a BA from Harvard College in 1970 and an MD from Harvard Medical School in 1974. His parental directive insisted he avenge centuries of bigotry with a life of infinite success. After a neurosurgical residency at the University of California at San Francisco, he and his wife Mary found their way to an unlikely destination. He practiced in Topeka, Kansas, for 25 years, wrestling with his history and the armored identity it had imposed. He and Mary raised two admirable boys, Zack who lives in Brooklyn and Chris who calls Seattle home. Dr. Yorke brews coffee for two each morning in the colonial home they've occupied for 33 years. He's a credible violinist, having played the Bruch G Minor concerto with the Boston Pops at 17, and hits tennis balls with passion. Steep is his first book.   Connect with Craig: Website: https://www.craigyorke.com/ Facebook: https://www.facebook.com/profile.php?id=61570269755209   Purchase book: https://www.amazon.com/Steep-Neurosurgeons-Journey-Craig-Yorke/dp/1953583989/ https://bookshop.org/p/books/steep-a-black-neurosurgeon-s-journey-craig-yorke/c5808fe0489a778c?ean=9781953583987&next=t&aid=107402&listref=our-authors-books – Ronit's writing has appeared in The Atlantic, The Rumpus, The New York Times, Poets & Writers, The Iowa Review, Hippocampus, The Washington Post, Writer's Digest, American Literary Review, and elsewhere. Her memoir WHEN SHE COMES BACK about the loss of her mother to the guru Bhagwan Shree Rajneesh and their eventual reconciliation was named Finalist in the 2021 Housatonic Awards Awards, the 2021 Indie Excellence Awards, and was a 2021 Book Riot Best True Crime Book. Her short story collection HOME IS A MADE-UP PLACE won Hidden River Arts' 2020 Eludia Award and the 2023 Page Turner Awards for Short Stories.  She earned an MFA in Nonfiction Writing at Pacific University, is Creative Nonfiction Editor at The Citron Review, and teaches memoir through the University of Washington's Online Continuum Program and also independently. She launched Let's Talk Memoir in 2022, lives in Seattle with her family of people and dogs, and is at work on her next book.   More about Ronit: https://ronitplank.com Subscribe to Ronit's Substack: https://substack.com/@ronitplank Follow Ronit: https://www.instagram.com/ronitplank/ https://www.facebook.com/RonitPlank https://bsky.app/profile/ronitplank.bsky.social

On this episode of the JT Sports Podcast, JT breaks down why Oklahoma's brutal schedule may actually have hidden advantages if the Sooners can survive a front-loaded stretch against Michigan, Georgia, and Texas. JT also explains why Colorado could be trending up in year four under Deion Sanders with Brennan Marion taking over the offense and Julian “JuJu” Lewis bringing stability at quarterback. Florida gets the spotlight after hiring Jon Sumrall, and JT looks at why the Gators needed a coach who can stabilize the program, win close games, and bring real urgency back to The Swamp. Florida State's coaching search gets discussed with Jimbo Fisher's name floating around, raising questions about whether FSU needs nostalgia or a true modern reset. Oregon's national title ceiling under Dan Lanning is also debated as JT examines the Ducks' rematch problem against elite teams, especially with CFP expansion making repeat matchups more likely. Plus, UCLA's early recruiting momentum under Bob Chesney, what it means for the Bruins in the Big Ten, and whether USC could have another real recruiting battle brewing in Los Angeles.

Tommy Grisafi of AgBull Media joins Mining Stock Daily for a wide-ranging discussion on the powerful moves taking place across the agricultural commodity markets, from surging wheat and grain prices to record-setting cattle markets. The conversation dives into weather-driven supply risks in the U.S. wheat belt, rising fertilizer and fuel costs for farmers, and how trade negotiations with China could further impact grain demand and pricing. Tommy also explains why beef prices continue to soar despite economic pressures, highlighting shrinking herd sizes, resilient consumer demand, and the surprising role GLP-1 drugs may be playing in shifting food consumption trends. From Kansas wheat fields to global commodity inflation, this episode explores why agriculture may be entering the early stages of a much larger bull market across the food and commodity complex.

If you're waking up exhausted before your day even starts, this episode is definitely for you. Christian professionals in midlife are running on empty... and most of them don't realize their morning and evening habits are the reason why. Hear me on this: this isn't about doing more. It's about doing the right things, consistently, so your body can actually do what God designed it to do: restore, renew, and sustain you. So you can RECLAIM your midlife health. In this episode, we break down the AM Renew, PM Refill framework, a foundational approach to natural, sustained energy that supports hormone balance, deep restorative sleep, and whole-body wellness for women over 40. You don't need to keep waking up already tired and exhausted before your day even begins.  We talk about why doom scrolling until bedtime (or when you get into bed) is quietly destroying your sleep quality, why coffee before water and protein is working against your hormones, and what four simple morning habits can do for your energy, your mental clarity, and your walk with God. These aren't hacks. They're foundations. And foundations, built consistently, produce results that last. Topics covered inside this episode: Why high-functioning women wake up tired even after a full night of sleep The connection between your nighttime routine and your morning energy How to build a morning routine for natural energy without overwhelm The role of protein, hydration, movement, and Scripture in hormonal health and fatigue recovery Why small, intentional shifts create the biggest breakthroughs for women in midlife **Also, listen in for a special surprise just for you to help you get to the root cause of your fatigue!! Get your copy of the Whole Health Journal! I pray this blesses you abundantly today! XO, Michelle   Ready to move from surviving to sustainable, God-centered energy? Book your Fatigue Freedom Breakthrough Call. This is a personal 30-minute Strategy Session where we uncover the real root causes of your fatigue and map out what your unique midlife body really needs. On this call, you'll get clear next steps so you can wake up with real energy, think clearly without fog, and show up fully for your family and calling. Book your  Fatigue Freedom Breakthrough Call today.   ***Join our community, Mind, Body. Restored.  to be supported, encouraged and educated as you take back your health WITH God at the center **Catch the Treasured Wellness Podcast on Substack  AND YouTube   ***DISCLAIMER: By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Contact your own physician for any medical concerns you have. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Treasured Wellness, LLC, guests or contributors be responsible for damages arising from the use of this podcast.

You wake up at 2am… again. Your mind starts racing, you check the clock, and suddenly you're wide awake. But what if that's not random? What if your body is actually trying to tell you something? In this episode, we're breaking down the real reasons behind waking up at night—from blood sugar crashes to nervous system overload—and how to finally start sleeping through the night again.  

Send us Fan MailWhat if the future of veterinary medicine looked less like putting out fires — and more like helping pets thrive before they ever get sick?Dr. Lily Chen is an integrative veterinarian in California who has built a practice around exactly that. After years in high-pressure emergency and general practice, a patient named Lucy changed everything — sending Lily deep into acupuncture, herbal medicine, and microbiome science, and toward a root-cause approach to healing that has transformed her practice and her patients' lives.In this episode we cover: ·      How one patient sent Lily from conventional medicine into integrative care ·      Microbiome Therapy and Dr. Lily's pet fecal microbiome transplant technique·      How to talk to clients in a way that builds trust ·      How Lily built a career she is genuinely excited about — and what that can look like for youWhether you're curious about integrative medicine, looking for a different way to practice, or simply wondering if veterinary medicine can feel better than it does right now, this episode is for you.Resources:

This message was inspired by Susie's book "Waking Up to the Goodness of God." Check out Susie's new podcast God Impressions on Apple, Spotify, or wherever you listen to podcasts! Faith Radio podcasts are made possible by your support. Give now: click here

Host of ‘Home’ on KFI, the House Whisperer Dean Sharp joins the show to talk bathrooms and how to create a mini retreat.See omnystudio.com/listener for privacy information.

Rav Haim Palachi (Turkey, 1788-1868), in his Ruah Haim, lists several behaviors that helps a person live a long life, one of which is waking early, before dawn, every morning. He even mentions a certain British diplomat who wrote about the health benefits of waking early, how this contributes to one's physical wellbeing, promotes longevity, and even enhances his intellectual capabilities. A number of sources speak about the value of spending the "transition" moments at the beginning and end of each day involved in Torah learning or prayer. This means learning or praying early in the morning, when night transitions to morning, and at the end of day, from sunset until nightfall. This is mentioned by the Mishna Berura and by the Ben Ish Hai, and earlier by the Magen Abraham (Rav Abraham Gomibiner, Poland, d. 1682), based on the writings of the Shela Ha'kadosh (Rav Yeshaya Horowitz, d. 1630). Some Poskim propose that learning Torah during these transitional periods fulfills the command "Ve'hagita Bo Yomam Va'layla" – to learn Torah day and night. The vast majority of people, of course, cannot fulfill this command in the literal sense, by learning Torah constantly by day and by night. It is possible, however, to fulfill this Misva by "connecting" day and night with Torah learning, studying during the period when night turns to day and day turns to night. For this reason, too, there is value in waking early, just before dawn, so one can pray and learn Torah as the new day begins.

Dr. Paul Conti is a psychiatrist, trauma specialist, and author whose work centers on one deceptively simple idea: that understanding yourself is the most powerful thing you can do for your mental health. In this conversation, we explore how the unconscious mind quietly sets the boundaries for how we think, feel, and move through life, and how much of what we assume is just "who we are" was actually formed long before we had the words for it.What struck me most in this conversation is Paul's insistence that looking inward doesn't have to be frightening. He introduces the concept of the generative drive, the part of us that moves toward creativity, altruism, and genuine contribution, and makes a compelling case that this is what separates a life that feels full from one that simply accumulates. We also get into the myths we build from isolated facts, why the traditional psychiatric model falls short, and what it actually means to bring compassionate curiosity to yourself.BiOptimizers - Best magnesium to enhance your sleephttps://www.bioptimizers.com/knowthyselfUse code KNOWTHYSELF for 15% off at checkoutTry LMNT & get a free sample pack https://drinkLMNT.com/KnowThyselfAndré's Book Recs: https://www.knowthyselfpodcast.com/book-list___________00:00 Intro02:05 Assessing Mental Health Like Physical Health03:04 The Unconscious Mind and Its Hidden Influence06:30 How Identity Forms in Early Childhood08:23 Compassionate Curiosity as a Practice11:02 Empowerment, Agency, and the Healthy Self15:34 The Assertion, Pleasure, and Generative Drives24:26 What Humility Actually Means27:09 Ad: BiOptimizers28:18 Shame, Feelings, and the Lessons We Carry35:10 How Memories Build the Myth of Self42:32 Ad: LMNT43:41 Waking Up vs. Growing Up48:10 The Limits of Diagnosis-Driven Psychiatry51:07 What We're Really Striving For58:18 Self-Worth and External Achievement1:02:12 Anxiety as Adaptive and Maladaptive1:09:52 Defense Mechanisms and How They Shape Us1:16:51 Tools for Self-Inquiry and Lasting Change1:25:52 Repeated Patterns and Relational Wounds1:29:45 Hard-Won Growth and Gratitude1:32:12 Paul's Personal Story: Loss and the Path to Medicine1:37:17 Presence, Suffering, and the Art of Helping1:41:35 Closing Message: Your Mind Is Your Friend___________Episode Resources: https://www.drpaulconti.com/https://www.amazon.com/Whats-Going-Right-Powerful-Optimizing/dp/1538776049https://www.instagram.com/andreduqum/https://www.instagram.com/knowthyself/https://www.youtube.com/@knowthyselfpodcasthttps://www.knowthyselfpodcast.com

On first blush, most of us say we’d like to live forever. But how far are you willing to go? How about freezing your body cryogenically so it can be resuscitated decades from now? The first guy did that almost 60 years ago. Folks like PayPal founder Peter Thiel have signed on, as have Britney Spears and Paris Hilton. But the big question is... what happens when you wake up? You’re a time traveler with no way back... Feel free to DM me if you have a story you’d like me to cover. On Facebook it’s Patty Steele and on Instagram Real Patty Steele.See omnystudio.com/listener for privacy information.

Send me a DM here (it doesn't let me respond), OR email me: imagineabetterworld2020@gmail.comToday I'm honored to have back on the show: Satanic ritual abuse, mind control, Stargate Project, Freemason, Jesuit, and organized abuse survivor, overcomer and whistleblower, loving mother, content creator, faithful servant to the most high, former school teacher, gardener, floral design extraordinaire, singer and songwriter, poet, poetry and creative writer, and someone I'm so grateful to call my friend: Kadaya From infancy, Kadaya was subjected to horrific familial trafficking, ritual abuse and mind control programming involving things electroshock, drowning, and soul-shattering rituals designed to fracture her into dissociative identities. Her extraordinary intelligence and spiritual gifts were weaponized by programmers tied to Freemasons, Jesuits, and elite bloodlines, forcing her hidden alters into trafficking operations hidden behind churches, lodges, and institutions. Yet even in the darkness, a “happy childhood” front persona shielded her core self - until divine intervention began to awaken her.Despite heartbreaking betrayal Kadaya stands unbowed. A fierce mama bear, she fights for her children's freedom while exposing systemic abuse. Her burden for the imprisoned reflects the heart of Christ.  On today's episode, we are bringing you an emergency address, breaking news, a display of corruption that is rotten to it's core. Recently Kadaya and another survivor - who all of you listening here know as her ‘training partner' - faced a horrific sequence of events and targeting that led to a real life altercation with authorities - aka: the network. In today's episode, Kaday's training partner will be revealed, more intimate details about her life and the life of her ‘training partner' will be revealed, details surrounding this criminal altercation will be revealed. All will be revealed. What is dark will today be drowned out by the light and the truth - guided by the power and authority of the Holy Spirit. This will be one of the most damning and important episodes we've ever done on this podcast, and I ask you all to sit and witness from start to finish. There will be video and photo evidence shown as well - if you are listening and not watching, I highly suggest moving to a platform with video if at all possible.

This message was inspired by Susie's book "Waking Up to the Goodness of God." Check out Susie's new podcast God Impressions on Apple, Spotify, or wherever you listen to podcasts! Faith Radio podcasts are made possible by your support. Give now: click here

With the demands of jobs, relationships, paying bills, and church activities, many of us find ourselves up sleepwalking through life, scarcely paying attention to our connection to the God who created us. Pastor Matt Chandler shares from his book, "Awake and Alive: A 30-Day Challenge to Revive Your Faith."  Originally aired December 11, 2025 Check out Susie's new podcast God Impressions on Apple, Spotify, or wherever you listen to podcasts!  Faith Radio podcasts are made possible by your support. Give now: click here 

You know this moment. You were deep asleep. And then — with no warning, no sound, no trigger you can identify — you are wide awake. You check the clock. 3:00 AM. Or 3:15. Or 3:33. Night after night after night. You have googled it. You have tried melatonin, white noise, blackout curtains. Nothing changes. The 3 AM window keeps finding you.   There is a reason. It is far stranger, far older, and far more significant than anything you will find in a sleep article. Seven independent traditions identified it. Modern neuroscience is confirming it. And once you understand what is actually happening at 3 AM, you will never experience that awakening the same way again. Something is trying to reach you. This episode explains what it is.