Podcasts about waking up

It's all questions where the answers are single word song titles! This episode's topic: ONE WORD SONG TITLES Sponsored by LearnClash, the quiz duel app that helps you remember what you learn: learnclash.com/partners/budds Fact of the Day: At a Moomin Cafe in Japan, the restaurant places large stuffed Moomin plush toys in the seat opposite customers who are dining alone. Triple Connections: Hour, Line, Morning THE FIRST TRIVIA QUESTION STARTS AT 01:33 SUPPORT THE SHOW MONTHLY, LISTEN AD-FREE FOR JUST $3 A MONTH: www.Patreon.com/TriviaWithBudds INSTANT DOWNLOAD DIGITAL TRIVIA GAMES ON ETSY, GRAB ONE NOW! GET A CUSTOM EPISODE FOR YOUR LOVED ONES: Email ryanbudds@gmail.com Theme song by www.soundcloud.com/Frawsty Bed Music: "Laser Groove" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/ http://TriviaWithBudds.comhttp://Facebook.com/TriviaWithBudds http://Instagram.com/ryanbudds Book a party, corporate event, or fundraiser anytime by emailing ryanbudds@gmail.com or use the contact form here: https://www.triviawithbudds.com/contact SPECIAL THANKS TO ALL MY AMAZING PATREON SUBSCRIBERS, INCLUDING: Samantha Wheeler Boomer Cates Mark Kloppenburg Cadi Snow-Brine Amber Shiels Alan Kreisel Rich Sommer Joe Heiman Waqas Ali Logan Booker Bringeka Sam Nathan Stenstrom Brooks Martin Robyn Price Gee Brian Clough Charles Glanville IV Lauren Schuette Evan Lemons AnneMarie Mattacchione Yves Bouyssounouse Kenny Zail York yates Gay Geek Fabulous Mollie Dominic Nathalie Avelar Natasha raina leslie gerhardt Diane White Youngblood Trophy Husband Trivia Lynnette Keel Lillian Campbell Jerry Loven Jamie Greig Gail Lancman Jeremy Yoder Adam Jacoby rondell Adam Suzan Tiffany Poplin Bill Bavar Sarah Daniel Hoisington Keith Martin Sue First Steve Hoeker Jessica Allen Lauren Glassman Brian Williams Brett Livaudais Linda Elswick Carter A. Fourqurean Justly Maya Brandon Lavin Kathy McHale Chuck Nealen Courtney French Nikki Long Mark Zarate Laura Palmer  JT Dean Bratton Kristy Erin Burgess Trenton Sullivan Jen and Nic Michael Redman Timothy Heavner Jeff Foust Richard Lefdal Myles Bagby Jenna Leatherman Vernon Heagy Albert Thomas Kimberly Brown Tracy Oldaker Sara Zimmerman Madeleine Garvey Jenni Yetter Patrick Leahy Dillon Enderby James Brown Christy Shipley Clayton Polizzi Alexander Calder Ricky Carney Paul McLaughlin Willy Powell Robert Casey Matthew Frost Brian Salyer Greg Bristow Megan Donnelly Jim Fields Mo Martinez Luke Mckay Simon Time Feana Nevel Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this Q&A-style episode, Hillary sits down with Ashlee - a 3/5 projector, close friend, and the biggest support behind her business - to unpack a concept that's been resonating deeply on tour: making the small things big. Recorded during Virgo eclipse season, when opponent voices tend to be loudest, this conversation is about learning to notice the quiet, minimized stories running in the background of daily life - the ones we dismiss as "not a big deal" - and recognizing them as the actual root of our biggest patterns.Hillary and Ashlee trace how "small" stories (people-pleasing, seeking approval, minimizing accomplishments) quietly shape major life outcomes, and why awareness alone can shift as much as 50% of the pattern.The conversation moves into distinguishing intuition from the opponent voice - both of which "sound like you" - and why intuition never asks for proof, while the opponent always offers a reason not to act. In this episode:Making the small things big: how minimized stories quietly run the showAshlee's personal breakthrough on belonging and self-worth from the Brisbane tour stopThe difference between intuition and the opponent voice - and why both "sound like you"Why intuition never needs proof, but the opponent always offers a reason to stay smallThe three states of consciousness: to-me, for-me, and through-meEase versus easy - why comfort with discomfort is the real goalStaying discerning about where energy and attention go in a distraction-heavy worldBecome CERTIFIED in HD in the Advanced Human Design CertificationTHE EXPANSION: Expand into your highest potential and timeline for conscious business owners, coaches and entrepreneurs InstagramGet your free Human Design Chart

It's time to build your family's future on a foundation of true health and freedom. Join us at Future Foundations—because your future generations deserve the best start to the mission that will outlive us… Check it out here. Use code FREEDOM25 for 25% off!    Whether you're looking for tinctures, topicals or teas or a deeper connection to your INNATE healing capacity, Noble Task Homestead is here to serve you. Join the movement. Visit NobleTaskHomestead.com/noblestan today and enjoy a 10% discount on your order.   San Diego area residents, take advantage of our special New Patient offer exclusively for podcast listeners here. We can't wait to experience miracles with you!   Welcome to a new episode of the Future Generations podcast! In this powerful episode, we're joined by Dr. Jess Peatross, a former board-certified internal medicine hospitalist who walked away from pharma-driven medicine. Speaking live on stage, Dr. Jess shares her journey from a preacher's daughter in West Virginia to a hospitalist bound by cookbook medicine, the research and Gerson Therapy training she says opened her eyes, and the chart note that ended her hospital career. She walks through her work writing vaccine exemptions in San Diego and the medical board's push to open children's records, then lays out her five ways to turn sick care into true healthcare: treating the body as a whole, moving beyond labels, looking for health, rethinking pathogens, and restoring genuine informed consent. This is a call for unity, and a reminder that nobody knows your body better than you. Highlights: "I used to go to work with a Jimmy Dean's breakfast sandwich and a Diet Mountain Dew and tell people how to get healthy." "When you have a constellation of symptoms, your body is screaming that something is wrong. Your body never lies." "We have to wake them up to change the healthcare system, and we can't do that through division. We have to do that through unity and kindness and love." "Informed consent means the good, the bad, and the ugly of any medical procedure, of any drug, of anything in conventional medicine." "Ain't nobody knows the body better than you in your body. I am a mere vessel and guide to help you come back to yourself, and that's what every doctor should be." Timestamps: 01:52 Dr. Jess Peatross Introduced 04:14 A Message of Unity to Medical Doctors 05:30 Fast Food Breakfast While Preaching Health 07:15 Only 3 Hours of Nutrition in Med School 10:42 Becoming a "Disruptive Physician" at Kaiser 11:25 Gerson Therapy Rips the Blinders Off 12:30 Confronting the Hospital Over Prilosec Overuse 16:30 Vaccine Exemptions & Medical Board Threats 19:00 Five Ways to Transform Healthcare 24:10 White Coat Supremacy & True Informed Consent Resources: Remember to Rate, Review, and Subscribe on iTunes and Follow us on Spotify! Learn more about Dr. Stanton Hom on: Instagram: https://www.instagram.com/drstantonhom Website: https://futuregenerationssd.com/ Podcast Website: https://thefuturegen.com Twitter: https://twitter.com/drstantonhom LinkedIn: https://www.linkedin.com/in/stanhomdc Stay Connected with the Future Generations Podcast: Instagram: https://www.instagram.com/futuregenpodcast Facebook: https://www.facebook.com/futuregenpodcast/ About Dr. Jess Peatross, MD: Dr. Jessica Peatross has a passion for uncovering the mystery behind the chronic illness, whether that be stealth infections, heavy metals, stress, trauma or other environmental toxicities. She is a visionary for the future of healthcare and left her position as a board-certified, internal medicine hospitalist to pursue Functional Medicine in order to better serve her patients. By getting to the real, root cause answers for WHY the body might be malfunctioning. Her philosophy embraces that health encompasses the whole patient – mind, body, and spirit – and Dr. Jess has become one of the most-sought after Functional Medicine Leaders. She is known for her ability to help identify the root cause of illness, most often traced back to hidden, stealth infections like Lyme, parasites and mold, Dr. Jess's area of expertise. Learn more about Dr. Jess Peatross on: Website: Dr. Jess MD - Certified Gerson Practitioner, Functional Medicine Leader Wellness Plus: Be Your Own Best Healer- WellnessPlus by Dr. Jess MD Instagram: @drjessmd, @wplusbydrjess  The desire to go off grid and have the ability to grow your own food has never been stronger than before. No matter the size of your property, Food Forest Abundance can help you design a regenerative layout that utilizes your resources in the most synergistic and sustainable manner. If you are interested in breaking free from the system, please visit www.foodforestabundance.com and use code "thefuturegen" to receive a discount on their incredible services. Show your eyes some love with a pair of daylight or sunset (or both!) blue-light blocking glasses from Ra Optics. They have graciously offered Future Generations podcast listeners 10% off any purchase. Use code FGPOD or click here to access this discount, and let us know how your glasses are treating you! One of the single best companies whose clean products have supported the optimal wellness of our family is Earthley Wellness. Long before there was a 2020, Kate Tetje and her team have stood for TRUTH, HEALTH and FREEDOM in ways that paved the way for so many of us. In collaboration with this incredible team, we are proud to offer you 10% off of your first purchase by shopping here. Are you concerned about food supply insecurity? Our family has rigorously sourced our foods for over a decade and one of our favorite sources is Farm Match and specifically for San Diego locals, "Real Food Club PMA". My kids are literally made from their maple breakfast sausage and the amazing carnitas we make from their pasture raised pork. We are thrilled to share 10% off your first order when you shop at this link. Another important way to bolster food security is by supporting local ranchers. Our favorite local regenerative ranch is Perennial Pastures. They have the best nutrient-dense meats that are 100% grass-fed and pasture-raised. You can get $10 off of your first purchase when you use the code: "FUTUREGENERATIONS" at checkout. Start shopping here.  

Orthopaedic surgeon and ET contactee Arash Taheri joins me for a deep dive into extraterrestrial contact, consciousness and the possibility that humanity is approaching a moment that could change the direction of our civilisation.We explore Arash's ET contact experiences, an incredible abduction story, past-life regression, frequency, brain waves, the observer effect, gravity and alleged messages from extraterrestrial intelligences.We also question our accepted history — from ancient civilisations and dinosaurs to dragons — and ask: what if the extraterrestrial presence on Earth is real, and humanity is finally beginning to wake up to it?PATREON Support The Hard Yarns and get access to exclusive drops, content, live shows and promo codes : www.patreon.com/thehardyarnspodcast FIND US Email: info@thehardyarns.com Instagram: @thehardyarnspodcast YouTube: https://youtube.com/@thehardyarnspodcastTikTok: @thehardyarnspodcast Web: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.thehardyarns.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ SPONSORS All Trades Cover - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.alltradescover.com.au⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Crafted Finance - https://www.craftedfinance.com.auHard Yarns is Produced by B32media ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#hardyarns⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#comedy⁠⁠⁠⁠⁠⁠⁠ 

This message was inspired by Susie's book "Waking Up to the Goodness of God." Check out Susie's new podcast God Impressions on Apple, Spotify, or wherever you listen to podcasts! Faith Radio podcasts are made possible by your support. Give now: click here

In this episode of Healthy Mind, Healthy Life, host Rashmeet talks with Rush Simonson, Chairman and CEO of Juvent, about why so many modern bodies have gone quietly under-stimulated after years of sitting, scrolling, and wearing impact-shielding footwear. Rush explains the science behind mechanotransduction, the physiologic signal generated when the heel strikes the ground, and how that signal supports lymphatic drainage, immune function, and the production of mesenchymal stem cells that play a role in joint, nerve, bone, and blood vessel repair. The conversation moves through the everyday, easy-to-miss signs that a body has been under-stimulated, from afternoon energy crashes to joints that take longer to recover, and how Juvent's micro-impact platform is designed as a natural analog to barefoot walking for people who cannot easily get two to five miles of barefoot movement into their day. Rush also touches on the gut-brain connection, consistency over intensity, and the importance of moderation and checking with a physician before starting any new movement practice. About the Guest: Rush Simonson is the Chairman and CEO of Juvent, a regenerative technologies company that makes the Juvent Micro-Impact Platform, a device designed to emulate the natural mechanical signals the body receives from barefoot walking. Juvent's platform has been studied in clinical research, including a trial examining bone density improvements in cancer survivors, and the company has been recognized on the Inc. 5000 list of fastest-growing private companies. Key Takeaways: Modern footwear and sedentary habits often shield the body from the natural heel-strike impact it needs, a physiologic signal called mechanotransduction that the body relies on for several important functions. Mechanotransduction supports lymphatic drainage, which plays a major role in immune function and clearing waste products that can otherwise contribute to inflammation and affect mood. Regular impact signaling is linked to the production of mesenchymal stem cells, which are involved in joint, nerve, bone, and blood vessel repair processes in the body. Under-stimulation of the body often shows up in subtle ways, such as afternoon energy crashes, slower recovery, and joint stiffness, rather than a dramatic single event. A realistic starting point is walking even one mile a day in non-impact-shielding footwear, such as barefoot-style shoes or sandals, rather than committing to a major exercise overhaul. Consistency over six to eight weeks matters more than intensity, and it is important to avoid overdoing impact exercise and to check with a physician before starting, especially for anyone with an existing health condition. Connect With Rush Simonson: Company: Juvent Website:  juvent.com Email: info@juvent.com Also on Facebook under Juvent Episode Chapters: 00:00 - Cold open: bodies that have been quietly under-stimulated for years 00:28 - Welcome to Healthy Mind, Healthy Life and introducing Rush Simonson 01:03 - What mechanotransduction is and why barefoot walking matters 06:59 - Everyday signs the body has been under-cared for 09:33 - A realistic, sustainable starting point for movement 11:18 - How to stay consistent with an impact exercise practice 13:30 - The one thing Rush wants listeners to walk away with 14:43 - How to connect with Rush Simonson and Juvent Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements. If you have concerns about any content, please contact us here By listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6500+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

Get AudioBooks for FreeBest Self-improvement MotivationWaking Up at 2:30 AM: The Powerful Habit That Changes LivesDiscover how waking up at 2:30 AM can transform your mindset, discipline, and focus. Start your day with purpose and unlock your full potential.⁠We Need Your Love & Support ❤️⁠⁠Get 3 Audiobooks Free -

Send us Fan MailIn this episode I share the intense period when the Supramental Force (SAT Force) began descending and repeatedly pulled me into deep Samadhi — multiple times every day, often for 60–90 minutes at a time.This was completely different from Kundalini or Shaktipat.The force came from above, had its own intelligence, and did not negotiate. It would take me at work, on the sofa with the children, or during formal meditation. There was no choice but to surrender.I describe:• How the force first appeared after the intensive with Sat Shree• The two distinct types of Samadhi it produced (Savikalpa and Nirvikalpa)• What it actually felt like when it entered the system• How daily life had to rearrange itself around these absorptions• The deeper purpose of this force on the pathThis was one of the most powerful and beautiful phases of the entire journey.

The famed exoneree on making life worth living every day, flipping the narrative on the bad things, and the ancient Japanese practice of kintsugi. Amanda Knox is an exoneree, journalist, comedian, and bestselling author of Waiting to Be Heard and FREE: My Search for Meaning. She hosts the podcast Hard Knox and advocates for criminal justice reform and media ethics. In this episode we talk about: The one question Amanda Knox asks herself whenever something bad happens Why understanding someone who wronged you can matter more than forgiving them What a centuries-old Japanese art form taught Amanda about coming back from being broken The mindset shift that got her through years in prison, one day at a time Why accepting your life exactly as it is might be the first step to changing it The hidden trap inside feeling like a victim Why other people's version of you was never actually yours to carry   Get the 10% with Dan Harris app here Sign up for Dan's free newsletter here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel Additional Resources:  Amanda's Resilience series on Waking Up (plus her affiliate link). Dan's affiliate link for Waking Up. This episode is sponsored by: Planet Visionaries: In partnership with The Rolex Perpetual Planet Initiative, listen to or watch Planet Visionaries wherever you get your podcasts. Function Health: Join at functionhealth.com/HAPPIER and use code HAPPIER25 for a $25 credit. To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris

Wake up at 4am. Hustle harder. Say yes to everything. Fuck that. This episode is the replay of Leonie's Unhinged Productivity Hacks webinar, and it's the anti-bro-marketing guide to getting your shit done without wrecking your body, your brain or your family time. Sixteen million dollars in revenue, hundreds of workshops, 3,000+ articles, all in 10 to 20 hours a week. Here's how.If you've tried every productivity system and ended up feeling like the broken one, this one's for you. If you're a creative, a caregiver, neurodivergent, or living in a body that runs on cycles instead of a straight line, most productivity advice was never built for you. Leonie hands you a wild, unhinged menu of possibilities instead of a prescription.TOPICS COVEREDWhy mainstream productivity advice fails mothers, caregivers, creatives and neurodivergent folksWorking with your energy seasons, hormonal cycles and life eras instead of against themPrimitive reflex integration and how it expanded Leonie's nervous system capacityProtein, supplements and medication as brain supportAccountability, body doubling and "sparkle time"The Take Action Club and how it's built around all of thisKEY INSIGHTSUnless a task makes you money, is promised to a client, or is legally required, it's optional. Cross it off without guilt.Pareto's principle in practice: 20% of your tasks create 80% of your results. Find the 20% and put your energy there.Every yes has an opportunity cost. Leonie has said no to conferences, travel, 95% of networking and most podcast invites, and it's why she has spaciousness.Playing dead is a legitimate strategy. You don't owe everyone a reply.Consistency is a myth for cyclical bodies. Plan gentler days around your cycle and treat fallow periods as integration, not failure.Unresolved primitive reflexes keep your startle response firing all day. Resolving them took Leonie from "nonverbal after a one-day event" to four hours of calls a day.Sleep is non-negotiable. Sacrificing it shrinks your brain capacity and messes with your hormones.Sparkle time (an hour a week doing something that lights you up) is a calendar item, not a treat.Body doubling works online too. Add another body to the room and the thing you've dreaded for weeks gets done in 15 minutes.Sharing your task list publicly is rocket fuel. It's why Leonie pre-sells her courses and books before they exist.NOTABLE QUOTES"Most productivity advice is written by white, able-bodied, neurotypical men who are not primary caregivers. They're either single or they've got a fucking wife." "Unless it makes me money, unless it's something I've already committed to deliver for my clients, or unless it's something the government requires of me, the rest can just go fuck itself." "So often the way to speed up is to slow down."ABOUT YOUR HOSTS!Leonie Dawson is a multi award-winning entrepreneur who has created over $16 million in revenue in part-time hours. She is the founder of the Unicorn Biz & Life Academy which helps over 3,000 people build unique, joyful & abundant businesses.https://www.leoniedawson.comLINKS & RESOURCESTake Action Club (half price until 25 September): leoniedawson.com/actionUnicorn Biz & Life Academy: leoniedawson.comWintering by Katherine MayThe Artist's Way by Julia CameronDavid Elliott breathwork introduction Get Dopa ADHD supplement blend The Seed Cycle Dr Sophie Toland, naturopath, NoosaDr Sharon Williams, chiropractor, Canberra (primitive reflexes)Search "primitive reflexes" + your area to find an OT, osteo or chiro with trainingLoved this one? Subscribe, leave a review, and send it to the friend who's still setting a 5am alarm. If you want the support system that makes all of this stick, Take Action Club is $495 for the whole year until 25 September, then it doubles.#womenentrepreneurs #neurodivergentbusiness #adhdentrepreneur #audhd #creativebusiness #productivitytips #antihustle #spiritualbusiness #soulfulbusiness #worklessearnmore

Send me a DM here (it doesn't let me respond), OR email me: imagineabetterworld2020@gmail.comToday I'm honored to have back on the show once again - two incredible warriors for truth, exposure, and healing for all survivors - especially in their home of Israel: CEO of Bereshit Magazine, Independent journalist and researcher, and podcast host, Daniel Sharon, and ritual abuse survivor and advocate, social worker and lecturer, Yael ArielA little bit about Daniel, Yael and their journey's together:In the ancient, storied heart of Jerusalem, where the weight of history presses against the soul of every inhabitant, a young man named Daniel Sharon came of age amid the vibrant pulse of a city that has witnessed empires rise and fall. Now in his 30's, Daniel once stood as an officer in the IDF's elite tank unit, navigating the chaos and moral quagmire of conflict in Gaza a decade ago. The raw human cost of war awakened something profound within him - an unshakable disillusionment that compelled him to step away from military service and toward a path of deeper introspection and purpose. Then came the global upheaval of COVID, a catalyst that stripped away illusions and unveiled what he describes as the horrific truths embedded in the systems governing our world. Guided by synchronicities and inspired by the bold voices of truth-seekers, Daniel discovered his calling as CEO of Bereshit - Hebrew for Genesis - a magazine born as a defiant answer to the fear-driven narratives flooding mainstream media. In a landscape choked by silence and control, Bereshit rose as a beacon for truth, free speech, and human rights. In 2023, Daniel shattered barriers by publishing Israel's first major article on ritual abuse, a courageous act that ignited both fierce controversy and life-changing connection. It was in this fearless pursuit that Daniel's path crossed with Yael, a fierce social worker, lecturer, and survivor of ritual abuse whose own journey radiates extraordinary resilience. Having endured unimaginable trauma that fractured her early life, Yael transformed her pain into profound purpose. She co-produced two groundbreaking conferences dedicated to healing complex trauma, becoming a sought-after lecturer on dissociation and complex PTSD, her voice ringing with clarity, compassion, and unyielding strength. Since 2022, she has fearlessly shared her story on Facebook—one of the few ritual abuse survivors in Israel bold enough to speak publicly. Her courage has drawn dozens of others from the shadows, forging a growing network of survivors united in their mission to raise awareness and foster healing. Together, Daniel and Yael have become an unstoppable force of light against darkness. Their collaboration gave birth to a pioneering Hebrew-language website dedicated to exposing and understanding ritual abuse - a vital resource that, alongside Daniel's groundbreaking Bereshit article and a pivotal investigative piece, ignited a national conversation long suppressed by fear and denial. Rooted in shared conviction, deep friendship and love, their partnership blends Daniel's strategic vision and journalistic precision with Yael's empathetic advocacy and lived wisdom. Through Bereshit, Daniel's new podcast, Yael's advocacy for fellow survivors, and their relentless activism, they are rewriting Israel's narrative: replacing fear with truth, silence with solidarity, and trauma with hope.

This message was inspired by Susie's book "Waking Up to the Goodness of God." Originally posed April 26, 2026 Check out Susie's new podcast God Impressions on Apple, Spotify, or wherever you listen to podcasts! Faith Radio podcasts are made possible by your support. Give now: click here

Waking with a dry, sticky mouth is common after 40, but persistent dry mouth is not a normal part of aging. Jay explains how medications, mouth breathing, sleep apnea, CPAP, dehydration, and several health conditions can reduce nighttime comfort and increase the risk of cavities or oral infections. Learn what to track, which simple remedies may help, why mouth taping is not the default answer, and when to involve a dentist, clinician, pharmacist, or sleep professional.

This week, we're pouring the tea and unpacking three listener stories that belong on reality TV. First up: what do you do when you wake up naked in a guy's bed, only for his supposedly "ex" girlfriend to walk through the bedroom door? Then, a dreamy summer romance is completely shattered by a wild family secret, and a little brother drops the ultimate bomb at a quiet family dinner: an affair with the au pair. Somehow this sends us down a rabbit hole about beauty appointment panic attacks, nepo babies, and whether everything in pop culture is just a copy of a copy. Buckle up!Send us your Boys Lie Story by submitting anonymously here. Watch us on Youtube! If you want to stalk us, you can find us here: @boyslie, @reptar @leahomalley Hosted on Acast. See acast.com/privacy for more information.

What's your daily grind? Everyone has their own routine when it comes to coffee, but a few simple upgrades can make it even better. On this week's episode of I AM HOME, Tyler, Becca and Hilary sit down with three NFM coffee enthusiasts to talk all things coffee – from finding the right coffee maker to choosing beans, grinding techniques and must-have accessories. You'll learn some simple ways to get more out of every cup and tricks you can steal for yourself.

Ted and Lindsay are joined by Carol Davis, whose novel, Restoration—which Dave Eggers has called “intimate, vivid, and deeply felt”—will be published by Rise Books later this month.A writer, researcher, and archivist, she tells us about the book, a literary novel that is also her debut, and how it grew out of a short story about a mother and daughter arguing with each other that Carol wrote a number of years ago. She then shares her best writing tip, a way to start your writing day away from the distractions of the internet and instead immersed in the cadence of language.Learn more about Carol and order her book at caroldavisauthor.com.

Prayer for Waking Up to Love for her Daily Spiritual Espresso published on September 14, 2026 which you can access here:  https://powerofloveministry.net/the-negative-use-of-our-imagination/ Learn more about your ad choices. Visit megaphone.fm/adchoices

If you're waking up at night to pee, dealing with frequent UTIs, bladder leakage, painful sex, or chronic constipation during perimenopause or menopause — this episode is for you.In this ENCORE episode, we talk with pelvic health physical therapist Elizabeth Stryker about how hormonal changes impact your pelvic floor — and what you can do to fix it naturally.Many women are told these symptoms are “just part of aging.” They are not.You'll learn how pelvic floor physical therapy can dramatically improve urinary health, reduce recurrent UTIs, relieve constipation, improve sexual health, and even help with TMJ symptoms.Elizabeth Stryker is a pelvic health physical therapist and founder of Pelvic Stability PT in New Jersey. She earned her Doctorate of Physical Therapy from Thomas Jefferson University and completed advanced training at the Cleveland Clinic Foundation specializing in pelvic floor dysfunction and neurological impairments.In this episode, we discuss:✔ Why pelvic floor dysfunction increases during perimenopause and menopause✔ Why you keep waking up at night to pee (nocturia explained)✔ How pelvic floor PT helps prevent recurrent urinary tract infections (UTIs)✔ The surprising connection between TMJ and the pelvic floor✔ Pelvic floor therapy for chronic constipation✔ What to expect during a pelvic floor physical therapy session✔ How to reduce bladder leakage naturallyConnect with Elizabeth StrykerWebsite: https://www.pelvicstabilitypt.com/Instagram: https://www.instagram.com/pelvicstabilitypt/

This message was inspired by Susie's book "Waking Up to the Goodness of God." Susie mentions her book "Fully Alive." Check out Susie's new book, "More Than You Can Imagine." Check out Susie's podcast God Impressions on Apple, Spotify, or wherever you listen to podcasts! Faith Radio podcasts are made possible by your support. Give now: click here

Prayer for Waking Up to Love for her Daily Spiritual Espresso published on September 12, 2026 which you can access here:  https://powerofloveministry.net/its-time-to-wake-up/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Could your 5am morning routine be working against your body clock? And if you struggle to wake up early, does that really mean you lack discipline?In Part 1, Dr Alex George and research scientist Dr Kathryn Bates explore the 5am Club, chronotypes and why some people are morning people while others are night owls. They get into circadian rhythms, social jetlag and the pressure to be productive, asking whether forcing an early start is actually good for you.No lectures. No easy answers. Just two people trying their best to figure it out.We're not here to give medical advice, we're just two friends exploring the science and figuring out life together. If you have any concerns about your health, please speak to your doctor.Each episode arrives in three parts from Monday to Wednesday. Part One tackles the Big Question. Part Two answers a real dilemma sent in by a listener. Part Three puts the most common claims to the test in Myth, Fact and It's Complicated.Have a question or dilemma you'd like us to tackle in a future episode? We'd love to hear from you. Email us at hello@figuringitoutpod.com. Enjoying Figuring It Out? Follow the podcast and leave us a review to help more people find the show. Hosted on Acast. See acast.com/privacy for more information.

Episode SummaryOto sits down with Derrick Broze — independent investigative journalist, documentary filmmaker, and founder of The Conscious Resistance Network — for a conversation that starts in a Texas state prison and ends with 23 acres in the mountains of central Mexico.Derrick's awakening didn't begin with Ron Paul or the Federal Reserve. It began the week before he turned 21, when he was arrested for possession of crystal meth and went on to serve 18 months. He walks Oto through what losing everything taught him, how a library book on cannabis history cracked open his first real questions about the drug war, and how a decade of journalism led to his YouTube channel being deleted in October 2020 with 76,000 subscribers.From there they dig into the pyramid of power, the parasite class and its relationship to addiction, and where blockchain genuinely serves freedom versus where tokenization becomes a control grid.The back half is the part worth staying for. Derrick lays out exit and build — his answer to people who consume doom and call it awareness — including the Conscious Agora eco-village he's spent five years assembling, the Freedom Cells network that grew from 2,000 to 40,000 people during COVID, and his rewrite of the World Economic Forum's own essay: Welcome to 2030. I own land, live amongst like-minded people, and life has never been better.CHAPTERS0:00 – Trailer 0:56 – Intro & Meet Derrick Broze 1:56 – The Red Pill: Ron Paul, Jim Marrs & 9/11 2:36 – Arrested at 20: Meth, Prison & Hitting Bottom 3:56 – Life as a Felon & the Book That Changed Everything 5:56 – Waking Up to the Drug War's Real Origins 6:56 – January 2020: Seeing It Coming From Mexico 8:56 – Publishing "How to Opt Out" Two Months Before COVID 10:26 – Deleted: 76,000 Subscribers Gone Overnight 11:56 – Shadowbanning & Why He Doesn't Trust the Numbers 13:56 – From the War on Terror to the Biomedical State 15:56 – The Pyramid of Power: Who Is "They"? 17:56 – Addiction, Power & the Root of Dependency 20:56 – Five Years of Research Into One Question 23:56 – Why the Answer Is a Mindset, Not a Family 25:56 – Catherine Austin Fitts & the Independent Media Alliance 27:56 – Tokenization: Liberation Tool or Control Grid? 29:56 – Blockchain Isn't Good or Bad, It's a Tool 34:56 – How His View on Bitcoin Changed 37:56 – Digital Gold vs. Real World Currency 39:56 – Cash, Monero & Why Community Is the Real Currency 42:56 – 23 Acres: Building the Conscious Agora 44:56 – Sugarcrete, Tiny Homes & the Holistic Education Center 46:56 – The Greater Reset Becomes The People's Reset 50:56 – What Technocracy Actually Looks Like 52:56 – Denmark, Digital IDs & the World They're Building 53:56 – Liberation 2030: What's YOUR Vision? 54:56 – Who Profits From Your Doom Scrolling 56:56 – Alchemizing "You Will Own Nothing" 57:56 – The People They Left Behind — That's Us 58:56 – The Books: Trilogy, Technocratic State, Pyramid of Power 1:00:56 – A Man of My Word & Why Addiction Needs Talking About 1:03:56 – Freedom Cells: Mutual Aid, Decentralized 1:06:56 – 2,000 to 40,000 During COVID 1:08:56 – Just Because COVID's Gone Doesn't Mean the Agenda Is 1:09:56 – Two Minutes in Front of a Million PeopleKEY TAKEAWAYSDerrick's spiritual awakening predated his political one by four years. Prison and hitting bottom came first; the Federal Reserve and Ron Paul came after. His work has always been the intersection of internal and external freedom.His YouTube channel was deleted in October 2020 for an interview that YouTube said conflicted with World Health Organization standards. It was restored in mid-2025 with videos and thousands of subscribers missing, and has not moved from 74K since.On blockchain he refuses both camps. He calls himself a "freedom maxi" — the technology is a tool, the World Economic Forum's vision for tokenization is not the same as a private crypto that keeps you out of the banking system, and collapsing the two is a failure of nuance.His central challenge: plenty of people monetize your fear and never offer a solution, because doom scrolling is the business model. If you don't want their 2030, what's yours? Write it down.The Conscious Agora is six households on 23 acres outside Morelia, paid off in January 2025 without a bank — partly in crypto — with a vetting process currently open for three more.LEARN MORE / CONNECTThe Conscious Resistance: https://theconsciousresistance.com A Man of My Word: https://amanofmyword.com The Pyramid of Power: https://thepyramidofpower.net Freedom Cells: https://freedomcells.orgCONNECT WITH OTO: Instagram – https://instagram.com/otogomes Website – https://otogomes.live(For educational and entertainment purposes only. Not legal, medical, or financial advice.)

Send us Fan MailI Became One With Everything – Unity Consciousness ExplainedIn this episode I share the direct experience of shifting from Self-Realization into Unity Consciousness — the moment the borders of the being collapsed and there was no longer an “inside” or an “outside.”I explain the clear difference between:• Self-Realization (localised awareness)• Unity Consciousness (non-localised awareness)You'll hear exactly how the shift happened for me, what disappeared, what remained, and what it actually feels like when the container of consciousness shatters.This is one of the most significant thresholds on the spiritual path.⏱️ Timestamps:00:00 – Introduction02:15 – Self-Realization vs Unity Consciousness05:40 – The lived experience of the shift07:20 – What changes after Unity10:50 – Pointers for recognising the border

Welcome back to Trudge Report Podcast. Thank you for your support of the show. This week we go around the horn. Dan is in Connecticut where some somber family news gives way to some cherished moments and teaching opportunities. Greg gets VIP treatment at the Cleveland Guardians (don't call them Indians) game. Corey gets down and dirty in the yard and discovers a Florida cheese steak that rivals Philly. The recovery segment surrounds memorable experiences and events that each of us encountered in our early sobriety or first few years. We look back and recap those time situations and remember how vital to our early sobriety and long-term recovery they were. We go down memory lane. Not all of these occurrences were good or positive at first sight but we learned and conquered fears going through them. Looking back we realize they were just what we needed. On the back half of the show we have NFL season preview. We are all passionate about the sport and our teams. We go around and each of us give our take on a big storyline for the upcoming season and then we each have a turn talking about why our respective favorite teams are going to be awesome or are going to stink.“Letting go isn't about having the courage to release the past, it's about having the wisdom to embrace the present.” -Steve MaraboliDon't forget to like, share, rate, and download the podcast on all of your listening platforms. Check out and subscribe to our YouTube channel, @trudgrereportpod, for other content surrounding sports and trending topics. Trudge on good people. Contact the Guys:Instagram: @trudgereportpodFacebook: Trudge ReportTikTok: trudgereportpodYouTube: @trudgereportpod 

Thom's Nutshell: "Self-denial results in dependence. Self-acceptance creates independence." Waking up is a process, not an event. A road back to our true lost selves. Daniel Fulop-Furlano joins Allen to talk about his journey towards emotional sobriety, which began with the “Divided Sky” rehab retreat in Ludlow, Vermont. Dan's book, “Sincerely, Delusional,” is a testament to both the sincerity of his delusion (which we also call “sleepwalking”), and the capacity, beginning with an earnest asking for help, that he's built brick by brick as a person courageously exposing and addressing his deep set dependencies. Learn more about Dan and purchase his remarkable book: https://www.sincerelydelusional.com Learn more about Divided Sky: https://dividedsky.org Our music is provided by the great southern artist Jefferson Ross. Learn more about Jefferson at jeffersonross.com Visit our website: www.emotionalsobriety.info Learn more about Joe C., Secular AA and Rebellion Dogs here: https://rebelliondogspublishing.com  Follow us on social media: Instagram: thomrutledge2 Joe C. Twitter: @Rebellion_Dogs   Friendly Circle Berlin workshops: https://friendlycircleberlin.org/events   Allen's book, 12 Essential Insights for Emotional Sobriety: https://www.amazon.com/12-Essential-Insights-Emotional-Sobriety/dp/1955415129/   Join Allen & Thom at our Thursday night, 7pm PST Zoom meeting on Emotional Sobriety and the Steps (login information below):  https://zoom.us/j/330149513 Password: 375986   For our ongoing workshop video series on Emotional Sobriety and the 12 Steps, visit our YouTube channel here: https://www.youtube.com/channel/UCHEM2-kqLkfp3I4c0jy-X-g   Also, please join our “Emotional Sobriety and Recovery” FB Group at the following link: https://www.facebook.com/groups/120450976662519 We'd love to stay in touch in between meetings.   We appreciate feedback! Contact Patrick, our producer, at pndirective4@gmail.com for any questions or comments. Chapters (00:00:07) - Introduction and Grateful Dead Sphere Chat(00:01:02) - Setting Up the Conversation on Waking Up(00:02:39) - The Flight to Rehab and Sincere Delusion(00:04:21) - Hitting the Bottom and Limitation(00:06:42) - Arriving at Treatment and Losing Freedom(00:08:49) - Returning a Year Later and Writing the Book(00:12:22) - Discovering Emotional Sobriety Language(00:14:51) - Compassion, Honesty, and Safe Spaces in Treatment(00:18:46) - Deciding to Go to Treatment Despite Resistance(00:21:11) - Sacrifice and Choosing Recovery Over Life Events(00:23:11) - Living Fully After Recovery(00:23:54) - Public Speaking, Nerves, and Practice(00:28:10) - Emotional Sobriety as Maturity and Practice(00:29:37) - Waking Up Back Into the World(00:31:41) - Book's Impact and Reactions from Readers(00:32:50) - Life as an Adventure and Closing Thoughts

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Your hormones, your sleep, your stress, your diet — they may all be affecting your health at a much deeper level than you realize. Dr. Josh Axe sits down with functional medicine expert Dr. Will Cole and fitness and biohacking educator Dylan Gemelli for a no-holds-barred roundtable on what may actually be driving chronic disease, accelerated aging, hormonal dysfunction, and poor metabolic health — and why healing may need to start at the cellular level. In this episode, we learn why Dr. Axe and Dr. Cole believe cellular health could change how we approach chronic disease — and how to identify which systems in your body may be aging faster than others Uncover what's really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism — plus a 1-hour consultation with a Senior Health Advisor! → http://mybloodwork.com Disclaimer: The bloodwork our team runs at mybloodwork.com covers a handful of the biomarkers listed in the guide above — including critical thyroid and metabolic markers — plus a 1-hour consultation with a Senior Health Advisor, but does NOT cover all 25. You will want to consult your primary or functional doctor for the entire list. Thank you to our sponsors! Sunlighten Sauna → https://get.sunlighten.com/axepodcast Manukora Manuka Honey → https://manukora.com/axe Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube → https://www.youtube.com/@drjoshaxe?sub_confirmation=1

Parish renewal can feel like trying to assemble a massive puzzle without having the picture on the box to reference. Bringing your parish back to life isn't about running another program. It's an act of loving accompaniment, and Jesus is already in the work with us. Christina Semmens joins me today to talk about how putting the right leadership pieces in place creates a simple, relational way to wake up our parish communities and make disciples who thrive. Episode Timeline: [00:00] – Introduction [02:00] – Christina's Journey from Military Leadership to Parish Renewal [10:00] – What Discipleship Culture Actually Looks Like in a Parish [15:00] – Moving Beyond Event-Based Evangelization [19:00] – Customized CPR and Holistic Formation [25:00] – Waking Up the Walking Dead in Our Pews [28:00] – Best Practices vs. Quick-Fix Silver Bullets [34:00] – Eliminating Communication Blind Spots & Building Two-Way Dialogue [44:00] – A 4-Step Apprenticeship Model for Coaching Leaders [52:00] – Practical Steps to Begin When You Feel Overwhelmed Resources Mentioned The Catholic Leadership Puzzle ChristinaSemmens.com ⭐️ Enjoying the Show? If The EquipCast is helping you navigate the realities of parish leadership, please take 60 seconds to leave a rating and review on Apple Podcasts or Spotify. Your review helps other tired ministry leaders find these tools and realize they don't have to walk this path alone! Connect & Take the Next Step: Grab Your Free Tools: Get the playbook that actually changes lives at EverydayEvangelization.org. Bring This to Your Parish: Discover strategic training and accompaniment at Anchor Consulting. Read the Book: Order your copy of A Clear Path: How to Make Missionary Disciples in Your Parish. The EquipCast is powered by Everyday Evangelization in conjunction with Anchor Consulting, delivering practical evangelization strategies and parish ministry tools to help you leave your ministry better than you found it. Copyright © 2026 Anchor Consulting. All rights reserved.

Waking Up: Our Vision - Pastor Hannah Witte - a2cc.org. Watch our livestream Sundays @ 11:00am - vimeo.com/annarborcommunitychurch  Summary:  What happens when we move through life—or even our faith—on autopilot? What does it cost us? Others? In Ephesians, we're invited to wake up to God's presence and the beautiful vision God has been unfolding for centuries: a people being transformed by Jesus, learning to belong to one another across differences, and living with freedom, joy, and boundless generosity. Pastor Hannah explores how we can move from simply going through the motions to becoming more awake to what God is already doing in us, among us, and around us. There are several directions we're heading as a church community to press into our vision and move toward God's dreams together this year. We'd love for you to take a step with us toward becoming all God made us to be.

This message was inspired by Susie's book "Waking Up to the Goodness of God." Check out Susie's new book, "More Than You Can Imagine." Check out Susie's podcast God Impressions on Apple, Spotify, or wherever you listen to podcasts! Faith Radio podcasts are made possible by your support. Give now: click here

Ever think you should've had your big spiritual awakening by now? The one moment that everything is crystal clear? That's not how it works. Tracy's been on this path for over 30 years, and she still wakes up almost daily to something new. Some of it she's happy about. Some of it, not so much. Being highly sensitive as a kid meant she absorbed things that were never hers to carry, and spent years believing something was wrong with her because she couldn't find the flaw that she was told she possessed. This episode gets into three things she's learned along the way: what isn't yours will keep weighing on you until you name it as separate, growth isn't a hierarchy but an uncovering, and a decision made from self-love looks nothing like one made from fear. Take the Cosmic Frequency Quiz at TracyCrossley.com — Survivor, Judge, Seeker, Dweller, or Oracle. It's free. -> Click Here for the quiz

What happens when pushing through is no longer enough? Scott Martin survived a life-threatening illness that cost him both hands and parts of his feet, then fought to return to the soccer field. But the emotional recovery took much longer. He joins host Julie Rose to talk about disability, identity, and what it means to stop pretending you're fine. ABOUT GUEST Scott Martin is an award-winning soccer coach and author of “Play From Your Heart: A Journey Through Loss, Resilience, and the Beautiful Game” (https://a.co/d/07XYwtuZ). CHAPTERS (0:00) Introduction (0:42) Meet Scott Martin (1:05) The Horrifying Encounter (1:55) Sudden Illness Strikes (2:55) Waking Up to Amputation (4:49) Rehab Like an Athlete (6:56) Learning Prosthetic Control (8:40) Faking It and Fear (9:50) Confidence Cracks (11:24) Rock Bottom (12:27) Rebuilding from Scratch (14:37) Return to Coaching and Belonging (16:13) Owning Identity and Purpose (18:03) Conclusion

Description: Bitcoin's recent rally has a crypto short squeeze and President Trump's commentary on the Clarity Act to thank, says Gracy Chen. She's not convinced cryptocurrencies have reentered a bull market. She explains what needs to happen to ensure confidence the rally will last. Dom Kwok says more institutional backing adds that confidence, making the case it expands the foundation for bulls to hold current levels. As he explains, traditional finance is "finally waking up" to cryptocurrencies. ======== Schwab Network ========Empowering every investor and trader, every market day. Subscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – https://twitter.com/schwabnetworkFollow us on Facebook – https://www.facebook.com/schwabnetworkFollow us on LinkedIn - https://www.linkedin.com/company/schwab-network/ About Schwab Network - https://schwabnetwork.com/about

This message was inspired by Susie's book "Waking Up to the Goodness of God." Check out Susie's new book, "More Than You Can Imagine." Check out Susie's podcast God Impressions on Apple, Spotify, or wherever you listen to podcasts! Faith Radio podcasts are made possible by your support. Give now: click here

Waking Up at 3am — Anxiety Relief to Get You Back to Sleep | Extended Exhale Breathing Waking up at 3am with anxiety is one of the loneliest experiences there is — your eyes open on their own, your heart is faster than it should be for someone lying perfectly still, and your mind has already found the one unfinished thought it saved up especially for now. This 10-minute guided meditation is built for exactly that hour. Martin explains why it happens: there is a small, ordinary rise in cortisol in the early hours meant to get your body ready for morning, and when you're anxious that rise arrives a little louder and wakes you. It isn't a warning. It isn't a sign. It's chemistry arriving early. From there the session uses extended exhale breathing — a gentle breath in, a brief pause, and an out-breath always longer than the in — because breathing out directly, mechanically slows your heart rate. It's the simplest somatic tool there is, and the one that works best lying down in the dark, when you don't want to count hard or hold anything. A warm light at the centre of the chest, gentle affirmations for sleep anxiety and insomnia relief, and three practical caring tips follow. If you drift off partway through, that's the point — let the voice fade. Hosted by clinical hypnotherapist and former paramedic Martin Hewlett.  ⏱️ Time Chapters * 00:00 – Cold open: awake at three in the morning* 00:39 – Why you wake: the early-hours cortisol rise* 01:23 – Welcome to Calming Anxiety with Martin* 01:39 – Anchored: the nightlight and offline sleep sessions* 02:24 – Settling: letting the pillow take the weight* 03:36 – Extended exhale breathing: the science* 04:17 – Guided rounds: longer out than in* 05:37 – A warm light at the centre of your chest* 06:08 – Tonight's gentle affirmations* 08:19 – Drifting off, or coming gently back* 09:01 – Your three daily caring tips* 09:43 – Closing thoughts and sign-off  

Thank you for listening! Here are some ways to learn more and stay connected!New To Faith?⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Visit our New To Faith page!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn more about Pastor Derek Neider⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Derek on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠or Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to email.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to the daily devotional⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Explore recent messages⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠This podcast was created by Pastor Derek Neider as a ministry of Awaken Las Vegas. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Visit⁠⁠⁠ our website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠We are located at 7175 W. Oquendo Road, Las Vegas, NV 89113.  Our gathering times are 9am & 11am Sundays and 6:30pm Thursdays.

What If You're Not Starting Over, But Waking Up?Midlife Reinvention, Courage & Trust with Elizabeth ElfenbeinWhat if the life you've worked so hard to build no longer feels like the life you're meant to live?For Elizabeth Elfenbein, founder of Under the Sisterhood, reinvention didn't begin with a perfectly mapped-out next chapter. It began with an unraveling.After decades of success in advertising, Elizabeth made the courageous decision to leave behind both a career and a marriage that had defined so much of her life. She describes it as jumping off the mountain without knowing where she would land.What followed wasn't simply starting over.It was an awakening.In this powerful and deeply honest conversation, Elizabeth and I explore what happens when we stop looking outside ourselves for answers and begin listening to the voice within. We talk about uncertainty, courage, identity, trusting your gut, and why sometimes the things that unravel us create the space we need to discover who we are.Elizabeth also shares how her own desire to reclaim her voice became the spark for Under the Sisterhood, a global storytelling platform dedicated to ensuring that women's lived experiences are seen, heard, valued, and documented.And now that mission is expanding in an exciting new way through the Under the Sisterhood documentary, which premiered this week in New York City. I had the incredible privilege of being part of the film and celebrating its premiere alongside Elizabeth and an inspiring community of women.✨ In this episode, we explore:

What happens when the life you built starts crushing you and you finally decide you can't live that way anymore?I was stuck in a situation I desperately wanted out of, and the process of getting out was making me lose my mind. We had been looking for a house for so long, and every month we stayed in the city felt heavier. I knew I needed a change, but I couldn't just snap my fingers and make it happen.This is about that weird, frustrating period of feeling completely trapped in a life that wasn't working for me anymore, and how getting to the other side of it changed me more than I expected. The city was crushing me, the house search was driving me insane, and I was ready for something to finally give.Follow Madison: @madisoncicconeWork with Madison 1 x1: heymaddz@gmail.comMadison's Website: https://madisonciccone.com/Buy the Gratitude Journal on Amazon PrimeRide with her at SoulCycle in Boston

Wendy Valentine — author of Women Waking Up: The Midlife Manifesto for Passion, Purpose, and Play and host of the Midlife Makeover Show — joins Heather for a raw, wide-ranging conversation about rebuilding a life from the ground up. At 45, Wendy hit a full-on midlife meltdown: divorce, job loss, over $150K in debt, an empty nest, chronic illness, and the deaths of her dog, cat, and brother — all within weeks of each other. Instead of staying stuck, she chased a long-held dream of RVing across the country and completely reconstructed her life within two years. In this episode, Wendy and Heather dig into what it really means to "lean into your destiny," why midlife often feels less like a crisis and more like a coma we need to wake up from, how to grieve fully instead of stuffing it down, the "lotus effect" and being in the mud without being of it, and how to become your own best friend by rewiring the stories running through your head. It's a conversation about permission — to feel, to grieve, to change, and to finally show up for yourself. Find Wendy: WendyValentine.com | Women Waking Up (Amazon) | The Midlife Makeover Show | Instagram @wendy_valentine_ Sponsor: AirDoctor: Head to www.AirDoctorPro.com  and use promo code HEATHER to get $250 off select AirDoctor air purifiers, including the 3500, 4000, and 5500 models. We're so confident you'll love AirDoctor that every purchase is backed by a 30 day money back guarantee. This is an exclusive podcast only offer, available now!  Learn more about your ad choices. Visit megaphone.fm/adchoices

If bedtime in your house feels like a nightly negotiation, or you're the one lying in the dark at 2 a.m. wondering why nothing seems to work, this conversation is for you. Pediatric sleep consultant Allison Ezell spent years stuck between a sleep doctor telling her to sleep train and a TBRI therapist affirming the trauma-informed parenting she knew her son needed, unable to find anyone who could bridge the two. She eventually became the person she needed, and she's bringing that hard-won wisdom to us today. What We Cover in This Episode The two building blocks of sleep science, sleep associations and sleep pressure, and why understanding sleep associations alone resolves most of the sleep struggles Allison sees. The difference between "putting a child to sleep" and "putting a child to bed," and why that distinction matters most for kids who wake in the middle of the night. A practical bedtime routine built around what a body actually needs to fall asleep: sensory input earlier in the evening, a warm bath or shower, real connection, and a small snack. How to build felt safety around bedtime fears through repeated, low-pressure exposure, and a gradual pullback method for weaning off sleep associations without a jarring overnight switch. A consistent, scripted response for middle-of-the-night wake-ups, plus the red flags (frequent waking, restless legs, long sleep onset, excessive daytime sleepiness) that mean it's time to talk to a doctor. Resources Mentioned Dwell Pediatric Sleep Allison Ezell on Instagram (@dwellpediatricsleep) Timestamps 00:00:37 — Allison's story: years of sleeplessness with her son, and how she became a pediatric sleep consultant 00:05:03 — The two big buckets: trouble falling asleep vs. trouble staying asleep 00:08:01 — Sleep science 101: sleep associations, explained through "the pillow" 00:11:09 — "For a lot of parents, they are the pillow": why parents become the sleep association 00:13:36 — Building a child's confidence and tolerance for separation 00:20:35 — Why temperament and history change how a child responds to sleep 00:22:45 — Sleep pressure, naps, and finding the right wake windows 00:30:36 — What has to happen in the body to fall asleep: heart rate and body temperature 00:33:07 — Building a bedtime routine: sensory input, bath or shower, connection, snack 00:41:37 — Creating felt safety around bedtime fears through repeated exposure 00:47:52 — The gradual pullback: weaning off unsustainable sleep associations 00:53:07 — The scripted response for middle-of-the-night wake-ups 00:55:16 — Red flags that mean it's time to talk to a doctor 00:59:47 — Allison's closing message: it's not selfish to want to fix your family's sleep Connect Line Have a question or topic you'd like us to cover? Send it to podcast@empoweredtoconnect.org Chapters (00:00:00) - Empowered to Connect: Everything Sleep(00:00:45) - What a Sleep Consultant Can Help You(00:05:00) - How to Get Your Child to Fall asleep(00:08:05) - Sleep Science for Adopted Kids(00:09:19) - Sleep Associations and Sleep Pressure(00:14:50) - How to Sleep Well With Your Child(00:22:49) - How to Raise a Sleepy Child(00:27:04) - How to Establish a Sleep Schedule for Foster Kids(00:30:40) - The Science of Falling asleep(00:31:18) - Sleep Aid for Kids(00:35:56) - How to Have a Good Bedtime(00:41:50) - How to Put Your Child to Sleep(00:47:11) - Waking Up in the Night(00:51:42) - How to Talk Your Child Out of Night Fever(00:54:52) - Signs of Insomnia in Parents(00:59:28) - How to Sleep Your Child

This message was inspired by Susie's book "Waking Up to the Goodness of God." Check out Susie's new book, "More Than You Can Imagine." Check out Susie's podcast God Impressions on Apple, Spotify, or wherever you listen to podcasts! Faith Radio podcasts are made possible by your support. Give now: click here

Donald Trump and his allies have made American defense weak. From the disastrous handling of the war with Iran to the abandonment of staunch allies in favor of despots, it's clearer by the day that security is not the priority of this administration. Former Navy pilot Ken Harbaugh joins David Rothkopf to analyze what makes this national defense crisis so startling and why America needs to prepare for future crises.  Learn more about your ad choices. Visit megaphone.fm/adchoices

In the third episode of Mostly Wise, we explore: If Matt and Jeff could survive Navy SEAL selection, training and hazing. Whether the Navy actually has trained animals like killer assassin kamikaze dolphins. How the guys deal with their own versions of sobriety. Why Love on The Spectrum is potentially problematic. What it was like for Jocko to be in the Military on 9/11. The story of the gun no manufacturer dared to make after testing it. And much more... Guests Jocko Willink is a retired United States Navy officer in SEAL Team 3, an author and a podcaster. Matt McCusker is a comedian, writer, author and podcaster. Jeff Dye is a comedian, actor, television host and podcaster. Sponsors: See discounts for all the products I use and recommend: ⁠https://chriswillx.com/deals⁠ Get 35% off your first subscription on the best supplements from Momentous at https://livemomentous.com/modernwisdom Get up to $350 off the Eight Sleep Pod 5 at https://eightsleep.com/modernwisdom Get a free bottle of D3K2, an AG1 Welcome Kit, and more when you first subscribe at https://ag1.info/modernwisdom Get 160+ lab tests for just $365 and save an extra $25 at https://functionhealth.com/modernwisdom Get ChatGPT to explore ideas, solve problems, and learn faster at ⁠https://chatgpt.com Timestamps: (00:00) Can You Be Openly Gay in the Military? (02:26) Are Women's Sports as Good as Men's? (08:19) What It Really Takes to Become a Navy SEAL (20:17) The Most Uncontrollable Navy SEALs (24:35) Do Dolphins Work for the Navy SEALs? (37:08) Could You Run a Marathon in Wheelies? (38:34) Is Climbing Everest a Good Idea? (44:32) The Privacy Problem With High-Rise Living (51:14) How Embarrassment Pushed Jeff Into Sobriety (01:01:12) Why Men Can't Win During Labour (01:05:32) Why Jocko Didn't Have a Batchelor Party (01:07:39) Is Sober Dating Like Love on the Spectrum? (01:17:47) Do Single Guys Go Crazy After 7pm? (01:23:00) Why Social Dating Is Too Complicated (01:30:27) Are Women Trying to Reset Their Body Count? (01:34:22) Why Weed Affects Everyone Differently (01:46:23) Why a 25mm Sniper Rifle Should Never Exist (01:52:46) The Best Perks of Being a Veteran (01:58:31) The Reality of Waking Up to the Iraq War (02:01:07) How 9/11 Changed the World Forever (02:10:00) Why War Never Goes to Plan (02:12:48) How the Russia/Ukraine Conflict Changed Modern Warfare (02:20:27) Is the Military Already Enhancing Soldiers? (02:27:40) Would Veterans Do One More Tour? (02:31:59) Where to Find the Guys Extra Stuff: Get my free reading list of 100 books to read before you die: ⁠https://chriswillx.com/books⁠ Try my productivity energy drink Neutonic: ⁠https://neutonic.com/modernwisdom⁠ Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: ⁠lnkfi.re/SN-Goggins⁠ #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: ⁠lnkfi.re/SN-Peterson⁠ #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: ⁠lnkfi.re/SN-Huberman⁠ - Get In Touch: Instagram: ⁠https://www.instagram.com/chriswillx⁠ Twitter: ⁠https://www.twitter.com/chriswillx⁠ YouTube: ⁠https://www.youtube.com/modernwisdompodcast⁠ Email: ⁠https://chriswillx.com/contact⁠ - Learn more about your ad choices. Visit megaphone.fm/adchoices