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Tori Gill was still cutting hair on weekends when she sold her first 20,000 sunscreens. A former hairdresser with two kids, no e-commerce background, and a product that took two years to develop, she launched Sun & Daughter on Boxing Day 2024 and hasn't really stopped since. This is the follow-up episode - and a lot has happened. In this episode, Tori gets real about what scaling from $100K to a million-dollar brand actually looks like from the inside: the stockouts, the 54-hour Facebook ad account lockout, the $20,000 orders she had to back herself on, and the retail decision she's made that could either be her smartest move yet - or, in her own words, "the biggest mistake of my life." What you'll learn in this interview: How a consumer watchdog report on failing sunscreen SPF tests became an unexpected growth moment - and how Tori moved fast enough to capitalise on it Why she packed every order from her spare room for a full year, alongside two kids and two days a week in the barber shop, before finally moving into a warehouse the week before Christmas The exact moment a Choice magazine article turned into a sales spike, and how having your formula independently tested can become your most credible marketing asset How Tori used a trending audio format - kids in hats, waiting for SPF results - to make an ad that outperformed every polished campaign she'd ever run Why she treats her Instagram like a reality TV show, and what that means for how she handles UGC, consistent visuals, and the decision never to post other people's faces on her brand page The average order value lesson she learned from Founder that led her to build out hats, brushes, wet bags, and bundles - and push her AOV from $75 to over $111 Why she skipped Black Friday, never ran a sale in year one, and then sold 1,000 sunscreens in 24 hours the first time she did - and why she hasn't done it since Lessons from adding 5 to 10 new ad creatives every single week, and why she's changed her entire campaign structure three times in 15 months How she uses Instagram Stories polls to let her community choose product colours, hat designs, and packaging - and why it's as much about solving her own indecisiveness as it is about building loyalty What she's learned about going into major retail - the upfront stock commitments, the hidden marketing costs, and why she still doesn't know if it was the right call If you're building a product brand and starting to feel like you're holding multiple plates in the air at once - ads, content, stock, manufacturing, team, retail - this episode is worth your time. Tori doesn't have it all figured out, and she says so. But the way she thinks through each decision, tests before she scales, and keeps backing herself anyway is exactly the kind of thinking that turns a spare-room operation into something real. SAVE 50% ON OMNISEND FOR 3 MONTHS Get 50% off your first 3 months of email and SMS marketing with Omnisend with the code FOUNDR50. Just head to https://your.omnisend.com/foundr to get started. WANT TO GROW YOUR BRAND WITH META ADS? Join the Foundr Operators Waitlist → https://foundr.com/operators HOW WE CAN HELP YOU SCALE YOUR BUSINESS FASTER Learn directly from 7, 8 & 9-figure founders inside Foundr+ Start your $1 trial → https://www.foundr.com/startdollartrial PREFER A CUSTOM ROADMAP AND 1-ON-1 COACHING? → Starting from scratch? Apply here → https://foundr.com/pages/coaching-start-application → Already have a store? Apply here → https://foundr.com/pages/coaching-growth-application CONNECT WITH BY TORI GILL Instagram → https://www.instagram.com/sunanddaughter_/ Tori's Instagram → https://www.instagram.com/@torigill__/ Tori's Barber Instagram → https://www.instagram.com/torigill_barber/ Website → https://www.sunanddaughter.com.au/ FOLLOW FOUNDR FOR MORE BUSINESS GROWTH STRATEGIES YouTube → https://bit.ly/2uyvzdt Website → https://www.foundr.com Instagram → https://www.instagram.com/foundr/ Facebook → https://www.facebook.com/foundr Twitter → https://www.twitter.com/foundr LinkedIn → https://www.linkedin.com/company/foundr/ Podcast → https://www.foundr.com/podcast
From the hallowed ranks of the FC Nordsjælland academy to the bright lights of Old Trafford, Patrick Dorgu's rise has been nothing short of meteoric. The versatile Danish international has rapidly evolved from a promising young talent into one of the most exciting, multi-positional weapons in Ruben Amorim's tactical revolution.In this episode, we break down Dorgu's sensational 2025–26 campaign and analyze how a player drawing comparisons to a young Gareth Bale became United's ultimate big-game clutch performer:Recapping his massive goals on the grandest stages—including his clinical strike away at Arsenal, a poetic Boxing Day winner against Newcastle, and that unforgettable goal in the 2-0 Manchester derby triumph over City.Dissecting his unique ability to seamlessly transition between full-back, wing-back, and winger on both flanks, providing United with rare tactical flexibility.Evaluating his highly efficient return of 4 goals and 4 assists across 26 appearances, and how his creative intelligence allows him to consistently outperform his expected metrics.We also dive into his international exploits with Denmark—including scoring just 42 seconds into his senior debut—and discuss why this dynamic talent is quickly building an incredible legacy in Manchester red. Patrick Dorgu, Manchester United podcast, Ruben Amorim tactics, Premier League 2026, Danish football talent.
The frost had patterned the windows of 221B Baker Street in intricate, icy lace. It was Boxing Day, and the festive spirit still lingered in the air, though the biting London cold kept most sensible citizens indoors. Sherlock Holmes sat by a roaring fire, his chin resting on his hands, staring intently at a battered, grease-stained bowler hat resting on the table.This episode includes AI-generated content.
A 63-year-old grandmother spends Christmas Day 2009 exactly as she always did, relaxing at home in her fourth-floor flat in Cranhill, Glasgow, watching television and looking forward to seeing her beloved granddaughters later that evening. When Hannah Smith fails to answer her door, her family assume she has simply fallen asleep. But as Christmas turns into Boxing Day and beyond, concern quickly grows. When police finally force entry into Hannah's home, they discover a scene so horrific that experienced officers are left shocked.At first, suspicion falls on a neighbour who had been pestering Hannah for a relationship she clearly did not want. The pair had recently fallen out, and family members feared he may have had a motive. But as detectives from Strathclyde Police begin piecing together Hannah's final hours, a different suspect emerges. Their investigation uncovers a tragic connection stretching back years, to the death of Hannah's daughter and a woman whom Hannah had repeatedly tried to help despite believing she was partly responsible for her family's heartbreak.In this episode of British Murders with Stuart Blues, we examine the murder of Hannah Smith and the shocking events that unfolded on Christmas Day 2009. From Hannah's upbringing in Glasgow's east end and her close-knit family life, to the devastating loss of her daughter Tracy and the struggles that followed, we explore the circumstances that led to one of Scotland's most shocking Christmas murders.We also examine the police investigation, the forensic evidence that identified Hannah's killer, the witness testimony that helped detectives build their case, and the court proceedings that revealed the horrifying extent of the violence inflicted upon her. This is a deeply tragic true crime story involving betrayal, addiction, grief, and the murder of a kind-hearted woman who opened her door to someone she knew and trusted.Exclusive content:Patreon - Ad Free, Early Access, Exclusive EpisodesFollow the show:British Murders with Stuart BluesDisclaimer:The case discussed in this podcast episode is real and represents the worst day in many people's lives. I aim to cover such stories with a victim-focused approach, using information from publicly available sources. While I strive for accuracy, some details may vary depending on the sources used. You can find the sources for each episode on my website. Due to the nature of the content, listener discretion is advised. Thank you for your understanding and support. Hosted on Acast. See acast.com/privacy for more information.
EPISODE OVERVIEW Episode 100 is a milestone celebration — and a role reversal. This time, Carolyn Butler-Madden is in the guest seat, interviewed by purpose champion and trusted colleague Peter ter Weeme. Together they reflect on 100 episodes of For Love & Money: the insights that have surprised, some of the stories that guests have shared, and the ideas that have grown more powerful with every conversation. What began as a 12-episode companion to Carolyn's book became something far bigger — a growing archive of proof that purpose-led business is not a trade-off but a compounding advantage. This episode draws threads across all 100 conversations: love as the unexpected connective tissue, purpose as the engine of genuine innovation, and identity as the foundation everything else is built on. ABOUT PETER TER WEEME Peter ter Weeme is one of Canada's most respected purpose champions — a leader whose commitment to purpose in challenging industries has earned him recognition that goes well beyond titles. The Canadian Purpose Economy Project named its Purpose Champions Award in his honour: the Peter ter Weeme Purpose Champions Award. He and Carolyn collaborate through Purpose Ignition, and his decision to turn the tables and interview Carolyn for this milestone episode is a tribute to the relationship they've built through shared belief in what business can be. THEMES EXPLORED IN THIS EPISODE Love as the unexpected constant Why Carolyn opens every interview with the question: “Do you believe there's a role for love in business?” How “love” arrives differently in every conversation — and yet keeps arriving The Dave Dahl story: a guest who resisted the question and answered it completely by the end What 100 episodes have clarified: when business is driven by humanity and is profitable, that is business at its absolute best Purpose and profit: proof over 100 episodes The case for purpose and profit going hand in hand rather than head-to-head Intrepid Travel: from Episode 2 to Episode 99, the most-featured guest on the show and why — on track to $1.3B, AFR Fast Growth List 2024 (#2), B Corp certified The elephant rides decision: pulling out of a highly profitable offering because it conflicted with who they were The Antarctica decision: withdrawing from a profitable tour and partnering to do it more sustainably Sarah King's concept of “impatient capital”: purpose held to the same standard as financial targets COVID as a test: Intrepid going to zero revenue overnight, using purpose as their North Star — and rehiring most of those they'd let go Other proof points: Who Gives a Crap, Outland Denim, Future Super, Dave's Killer Bread (sold to Flower Foods for $275M USD) Purpose as the engine of genuine innovation Good Citizens Eyewear: born around a dining table during a climate conversation — Harry Robinson (aged 8) holding a water bottle next to a pair of sunnies Koskela: an office furniture subscription model designed to solve the waste problem, applying a familiar model in a new context Pioneera (Danielle Owen Whitford): an AI-driven language model that detects burnout signals in workplace communication platforms like Slack and Teams film (Elizabeth Tyler): a film platform built to bridge a divided world — curating films that tackle complex social issues including domestic violence and coercive control Athena Manley / The Flexible CEO: identifying a two-sided problem (experienced C-suite leaders overlooked; mid-sized businesses unable to attract quality CEOs) and building a bridge Robin Power / Insitutek: civil engineering touches 70% of Australia's emissions — using that stat as a foundation for a new kind of company built around positive impact The pattern that kept emerging: people who had been “smashed” by their own experience and came out of it determined to help others avoid the same Purpose isn't powerful until it's personal Sandy Blackburn (Ep 89): 15 years in South Africa, living in townships, married into a Black South African family — Ubuntu as an antidote to Western individualism, and “money as a way to buy yourself space to love” Simon Sheikh (Ep 4): founding Future Super with a question — “In 2050 my son will be 35. What's the world going to look like? I can't sit on my hands” Peter Baines (Ep 91): forensic investigator sent to the Bali bombings and the Boxing Day tsunami — founder of Hands Across the Water, unable to walk away from what he saw James Bartle / Outland Denim: a champion motocross rider who saw the film Taken, then witnessed sex trafficking firsthand in Cambodia — “I could not walk past this” Desmond Campbell: introducing himself in language before the interview — discovering he was descended from Vincent Lingiari of the Wave Hill Walk-Off, and how knowing that changed everything The big takeaway across 100 episodes: “If your purpose isn't connected to who you are, I'd question whether it's genuinely a purpose” The next chapter: Episodes 101 and beyond Carolyn's intention for the next 100: create more space to go deeper into the guest's personal purpose and the story that brought them there The connection to the third book: identity + purpose + action = the stories people tell about who their organisation truly is Purpose isn't powerful until it's personal — the single thread that runs through every episode GUESTS AND EPISODES REFERENCED Geoff Manchester, Co-founder, Intrepid Travel — Ep 2 (also featured across multiple episodes – Ep 69 Part I & Part II; Ep 99 Sara King) Dave Dahl, Creator, Dave's Killer Bread — Ep 8 Simon Sheikh, CEO & Co-founder, Future Super — Ep 4 Sandy Blackburn, Founder Social Outcomes — Ep 89 Peter Baines, Founder, Hands Across the Water — Ep 91 Sarah King, GM of Purpose, Intrepid Travel — Ep 99 Robin Power, Founder, Insitutek & Ground Improvement — recent episode (Ep 97) Nik & Harry Robinson, Good Citizens Eyewear Sasha Titchkosky (Koskela), office furniture & sustainability Danielle Owen Whitford, Founder & CEO, Pioneera Elizabeth Tyler, Founder good.film – Ep 90 Athena Manley, The Flexible CEO – Ep 94 James Bartle, Founding CEO, Outland Denim – Ep 10 Simon Griffiths, CEO Who Gives A Crap – Ep 29 Desmond Campbell, CEO Welcome To Country – Ep 59 Peter ter Weeme – Ep 86 WORK WITH CAROLYN Book Carolyn as a keynote speaker: carolynbutlermadden.com Purpose consulting and advisory: thecauseeffect.com.au Connect with Carolyn on Linkedin Get in touch: carolyn@thecauseeffect.com.au
This extended episode includes memories of Brian Clough as a centre-forward at Sunderland. There's also a chat with former Cloughie player Alan Hinton who recalls a special reunion. You'll also hear from the Ray Mundo Futbol podcast, following an interview with Green Jumper host Marcus Alton.Our thanks go to the Roker Report for introducing us to Jim Wales who remembers watching Cloughie at Sunderland. He was 15 when he went to Roker Park on his own for the first time - and he saw Brian score a hat-trick!Cloughie made his debut for Sunderland in August 1961 (joining from Middlesbrough) and scored 63 goals in 74 appearances (league and cup) for the club. He suffered a devastating knee injury against Bury on Boxing Day 1962.There are more memories, classic quotes and books/souvenirs (supporting good causes) at brianclough.com.
There was the “joke” a senior Toronto Police officer made one day to then One Homicide Chief, Hank Idsinga. You know, the one about a kosher bbq being a “Jew-Q.” As in, thinking that the idea of burning Jews during the Holocaust in Europe - was funny. The jokester told Idsinga it was really funny. And that was when Hank Idsinga began to see the deep antisemitism among police leadership, and others. And there was more. Much more.Idsinga's recently published book: “The High Road: Confessions of a Homicide Cop”, was released in early May and is prompting discussion about the conduct of the Toronto Police Force, particularly since October 7. Toronto has become a dangerous city for Jews to live in. Hostility toward Jewish people is overt, everywhere and inescapable. It was clear from October 7 that something was very wrong with how Toronto police were dealing with the outburst of Jew-hatred. The antisemites were given free rein. Police spoke about constitutional rights and other high-minded issues, which actually had nothing to do with the illegal conduct proliferating on Toronto streets. In fact, the cops protected the “protesters”, insisting they were not breaking laws and that their conduct was “peaceful.” Well, they were breaking many laws, and their conduct was anything but peaceful. Almost three years later, Toronto is unrecognizable and considered to be one of the most dangerous cities in the world in which to live today, as a Jew. This podcast episode is a touch longer than our usual, because there is so much important information to be shared.We focus on Hank Idsinga, his personal story and how that influenced his career, particularly in the later years. And we get into the way in which Toronto Police have handled overt and often violent antisemitism since October 7. Their conduct is indefensible. Inexplicable. And I have been writing and podcasting about this tirelessly. Only now, as attacks on Jews have become more frequent and violent - attracting international attention - has the Toronto Police Service even acknowledged that there may be, you know, a problem.I have provided time stamps for three sections of the podcast, so you can jump around or skip. But I urge you to listen to them all. They build on and reinforce one another. And the story of what is going down in Toronto is just one extreme example of what we are seeing in many cities around the world. This will not just “go away”.Thanks to Andrea Marcus, a friend, proud lifelong Torontonian, brilliant artist, and sponsor of this episode of State of Tel Aviv and Beyond. Like so many Canadians, Andrea is devastated by what has happened to Canada and Toronto, particularly in recent years. They are unrecognizable. If you would like to be like Andrea and support our work by sponsoring an episode or two, please contact me directly. vivian@stateoftelaviv.comTime Stamps:Part I - Introduction to Hank Idsinga and the Toronto Police Force 00-34:54Part II - Toronto Police and Jews: Open Contempt at a Recent Press Conference 34:55-37:41Part III - Deep Dive into Post October 7 Toronto Police Conduct 37:42-endShow your support for STLV at buymeacoffee.com/stateoftelavivHank Idsinga was a member of the Toronto Police Services for thirty years, leading the country's top homicide unit for five years. Having served as Detective Sergeant and, later, Inspector in charge of Toronto's Homicide Squad, he has policed just about every kind of case you can imagine, and has stared down some of the hardest criminals the city has ever seen. Idsinga has received numerous awards from the Ontario Homicide Investigator's Association, and has twice been recognized by Toronto Life magazine as one of Toronto's 50 Most Influential People. Additionally, he is a regular presenter at policing conferences, including the FBI National Academy Associates Conference and the Ontario Homicide Investigators Conference, among others. Recently retired and now a crime commentary fixture on the Corus radio network (nationally) and Global Television, as well as American crime series in production, Idsinga speaks widely about policing in the wake of a highly decorated career.From decorated homicide detective Hank Idsinga comes The High Road—a raw, riveting true crime memoir from the man who helped take down one of Canada's most notorious serial killers.Hank Idsinga knew from the age of ten that he wanted to solve murders—especially after learning his grandfather had been executed by the Nazis during the Holocaust. Over a thirty-year career with Toronto Police Services, Idsinga rose through the ranks to lead the country's top homicide unit. From street crime to serial killers, he saw it all—and now, for the first time, he tells the story in his own voice.Written in a hard-boiled but deeply human tone, The High Road chronicles the highs and horrors of life on the homicide beat. Idsinga recounts some of Toronto's most gripping cases that caught the attention of the nation, including the Boxing Day shooting of Jane Creba, the Yonge Street shootouts, and—most infamously—the Bruce McArthur serial killer investigation. With equal parts warmth, candor, and gravity, he offers rare insight into how detectives do their work, how justice is served, and how the toll of the job is carried quietly and constantly.Far from glorifying violence, Idsinga focuses on the people at the heart of each case: the victims, the families, and the fellow officers who became like family over decades of service. Many of those families remain in touch with him today, a testament to his character and compassion.With the rise of true crime podcasts and docuseries, audiences are hungry for authentic, unfiltered voices—and The High Road delivers. This isn't just a book about catching killers. It's about the moral weight of justice, the value of empathy, and the complicated humanity on both sides of the badge.Podcast NotesIn the podcast I refer often to how entrenched antisemitism is in Canada and how obvious that has become since October 7. Below are links to two articles published in Toronto media regarding Idsinga's allegations regarding antisemitism on the police force.Following are links to podcasts and written articles by me, on the State of Tel Aviv website and in other publications. This is just a sampling of the work I have done on antisemitism in Canada, focusing on Toronto, since October 7. And there's much more. State of Tel Aviv is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.stateoftelaviv.com/subscribe
When Tara Menon describes the underwater world that surrounds an island off the coast of Thailand, her language is both restrained and lush.“The reef is busy with color,” she writes, “Fiery scorpion fish, yellow frog-fish, red snappers, white-and-orange clown fish, a shoal of electric-blue angelfish, fat black sea cucumbers, powder-blue surgeonfish. Sand suspended between the dimpled surface glitters in the sunlight.”Her prose, like the story, exemplifies the contrast between the simple joy of true friendship and the aching loss left behind when that gift is stripped away. Menon's novel, “Under Water,” unfolds before and after the devastating Boxing Day tsunami in 2004, that surged across the Indian Ocean and killed more than 225,000 people. But the heartbeat of the story is the friendship between two girls who each have to navigate a stinging loss. Menon joins Kerri Miller for a conversation about writing, the elegance of restraint and how to avoid sentimentality when building a story around childhood friendship and exuberant nature, on this week's Big Books and Bold Ideas. Guest: Tara Menon is an assistant professor of English at Harvard University. Her debut novel is “Under Water.” Subscribe to the Thread newsletter for the latest book and author news and must-read recommendations.Subscribe to Big Books and Bold Ideas with Kerri Miller on Apple Podcasts, Google Podcasts, RSS or anywhere you get your podcasts.
From the Boxing Day tsunami to devastating earthquakes, TVNZ's first Asia Correspondent Charlotte Glennie has covered some of the biggest stories.
Between Wembley and Tuesday: Arsenal vs Southampton FA Cup Quarter-Final (Match Preview)The Non-Negotiables Podcast returns with a shift in structure — shorter, more frequent episodes designed to bring sharper focus across the week — as Arsenal head into a pivotal FA Cup quarter-final against Southampton.With the international break finally behind us, attention turns straight back to the football. Southampton arrive in strong form from the Championship, setting up a tie that demands respect despite the gap in divisions, and raising early questions about how seriously this competition can be taken at this stage of the season.The episode opens with a quick reset following the break and an introduction to the pod's new format, before moving into this week's Who Am I? — featuring a familiar connection between Arsenal and Southampton.From there, the Six Pack revisits some of the most memorable meetings between the two sides, from chaotic title-race moments and Boxing Day shocks to iconic performances that helped shape Arsenal history — including a breakthrough night that signalled the arrival of a club legend.The focus then shifts fully to the quarter-final itself. With a congested schedule and major fixtures looming, the discussion explores how Mikel Arteta might approach this tie — balancing the pull of Wembley with the realities of the Premier League run-in and Champions League commitments.Squad availability and uncertainty sit at the centre of the conversation, with returning players, fitness concerns, and limited options in key areas all influencing potential line-up decisions. The episode works through different structural possibilities, including how Arsenal might adapt in midfield and attacking roles depending on who is available.There's also a closer look at how individual selections could impact the team's overall control, build-up, and attacking threat — particularly in a game where rotation feels necessary, but risk remains.As the preview develops, the conversation naturally widens into a bigger question: what does this competition represent for Arsenal right now — opportunity, distraction, or something in between?The episode closes with the answer to this week's Who Am I? and a brief reflection on the balance between chasing silverware and managing the demands of the season ahead.Wembley calls — but Tuesday waits.Chapters:(00:00) - Arteta's Non-Negotiables Intro(00:45) - PSA: Pod Format Change(01:52) - Post-International Break Reset(02:39) - Episode Overview(03:16) - Who Am I? (Game)(04:00) - Six Pack: Arsenal vs Southampton Memories(07:44) - Arsenal vs Southampton FA Cup Quarter-Final Preview(09:25) - Priority Debate: FA Cup vs League vs Champions League(11:53) - Predicted XI Challenges (Injuries & Rotation)(15:37) - Attacking Midfield Problem (No Ødegaard)(18:19) - Goalkeeper Decision(19:40) - Youth & Squad Depth (Miles, Nørgaard)(21:07) - Rice Fitness & Risk Management(22:07) - Who Am I Answer & Closing
Boxing Day can mean different things to different people – shopping the sales or eating endless Christmas leftovers. For many, the Boxing Day test is central to the day: family crowded around the TV, arguing over runs, soaking up the game. For Rana Hussain, cricket gave that same sense of belonging. But in fact organised sport wasn’t really set-up for her. Whether it was the non-inclusive uniforms, the lack of knowledge of cultural expectations, or simply the lack of diversity in the food offered at sports clubs, Rana felt locked out of sport. Today, Rana’s changing that. As founder of Good Human, she’s helped sporting organisations like Cricket Australia and various football clubs build spaces that are inclusive, welcoming, and community focused. +++ Sportish is powered by the Australian Sports Commission, and produced by Deadset Studios. We’re spotlighting Australia’s sport participation strategy Play Well. You can find plenty more resources and information at ausport.gov.au/playwell. If you or your sporting club wants to get involved in spreading the Play Well message, check out the Play Well Partner Toolkit. This episode was hosted by Libby Trickett and Georgie Trickett, produced by Luci McAfee with sound design by Melissa May. The Executive Producer is Kellie Riordan and Sarah Dabro. Ann Chesterman is the Production Manager. We acknowledge the Traditional Custodians of the land on which this podcast was made. We pay our respects to Elders past and present. We also recognise the outstanding contribution that Aboriginal and Torres Strait Islander peoples make to sport and celebrate the power of sport to tell stories and promote reconciliation. See omnystudio.com/listener for privacy information.
In this episode I'm reading from Gary Osborn's next book 'The timeless Conception' The Rendlesham Forest Incident of December 1980, is considered by far the most significant event in UFO history. It was also a unique military-related event, having taken place in Rendlesham Forest just outside the twin bases of RAF Bentwaters and RAF Woodbridge in Suffolk, England – both of which had been transferred to the United States Air Force in 1951 by the British MOD (Ministry of Defence), becoming one of the largest and most important NATO complexes in Europe during the Cold War. The account given in this book is that of James W. Penniston, a Staff Sergeant at the time of the incident, who was the primary witness who led the investigation in the beginning and had ‘Top-Secret clearance' – one of only eight people with Top-Secret clearance working Security at the twin bases. His credibility and honesty were highly respected throughout his years in the USAF. Jim Penniston has teamed-up with author Gary Osborn to present the definitive account of the Rendlesham Incident and the aftermath of events, just as he witnessed and experienced them from the incident itself, which began during the early morning hours of Boxing Day, December 26, 1980 up to April 2014. Bio Gary is an author, independent researcher, and expert in ancient symbolism. He has studied the Giza plateau and the possibility that ancient monuments contain hidden layers of meaning. He explores the correspondence between binary code coordinates associated with Staff Sergeant Jim Penniston's 1980 Rendlesham Forest encounter and notable points on the Giza Plateau. He also studies potential links between mathematics, mythology, and megalithic architecture, and what these connections could suggest about our understanding of the ancient world. https://www.amazon.com/dp/B07Z8J33P3 https://www.pastliveshypnosis.co.uk/https://www.patreon.com/alienufopodcastMy book 'Verified Near Death Exeriences' https://www.amazon.com/dp/B0DXKRGDFP Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
In this episode I'm talking to Gary Osborn about the book he co-authored with Jim Penniston 'The Rendlesham Enigma' The Rendlesham Forest Incident of December 1980, is considered by far the most significant event in UFO history. It was also a unique military-related event, having taken place in Rendlesham Forest just outside the twin bases of RAF Bentwaters and RAF Woodbridge in Suffolk, England – both of which had been transferred to the United States Air Force in 1951 by the British MOD (Ministry of Defence), becoming one of the largest and most important NATO complexes in Europe during the Cold War. The account given in this book is that of James W. Penniston, a Staff Sergeant at the time of the incident, who was the primary witness who led the investigation in the beginning and had ‘Top-Secret clearance' – one of only eight people with Top-Secret clearance working Security at the twin bases. His credibility and honesty were highly respected throughout his years in the USAF. Jim Penniston has teamed-up with author Gary Osborn to present the definitive account of the Rendlesham Incident and the aftermath of events, just as he witnessed and experienced them from the incident itself, which began during the early morning hours of Boxing Day, December 26, 1980 up to April 2014. Bio Gary is an author, independent researcher, and expert in ancient symbolism. He has studied the Giza plateau and the possibility that ancient monuments contain hidden layers of meaning. He explores the correspondence between binary code coordinates associated with Staff Sergeant Jim Penniston's 1980 Rendlesham Forest encounter and notable points on the Giza Plateau. He also studies potential links between mathematics, mythology, and megalithic architecture, and what these connections could suggest about our understanding of the ancient world. https://www.amazon.com/dp/B07Z8J33P3 https://www.pastliveshypnosis.co.uk/https://www.patreon.com/alienufopodcastMy book 'Verified Near Death Exeriences' https://www.amazon.com/dp/B0DXKRGDFP Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
If you're craving some behind the scenes insights and thorough debate on BBL privatisation, the Brad Haddin appointment, a disgruntled Cam Green and a Shield final then you've come to the right place.It might be late March but cricket conversation feels as juicy as ever and Corbin & Ed turn the hotplates on to chat the self-imposed BBL decision deadline, what other options exist and how would an Indian involvement look in reality.Plus, Brad Haddin's appointment ruffled some feathers, Cam Green's frustrations got the better of him, BBL coach rumours and the boys run through the XI's for Victoria and SA and pick their likely winner.To get in touch, email Corbin & Ed at abccricketpodcast@abc.net.au and listen here to Cam Green's interview with Corbin after the Boxing Day test.ABC Grandstand cricket commentator Corbin Middlemas is joined by Ed Cowan to bring you all the highlights and match analysis to keep you up to speed. The pair discuss the key players and big issues that are dominating the cricket agenda, the latest in live fixtures with a hit of cricket banter.Catch every episode of ‘The ABC Cricket Podcast,' hosted by Corbin Middlemas on ABC listen or wherever you get your podcasts, and get in touch with them on social media via @abc_sport This podcast was formerly known as ‘The Grandstand Cricket Podcast'
Cancer is on everyone's mind right now, and the research has finally caught up. In this episode, Leanne and Susie unpack the largest ever study on diet and cancer risk, published just weeks ago in the British Journal of Cancer. With data from 1.8 million people tracked over 16 years, the findings are genuinely surprising, and not always in the direction you'd expect. In this episode: The big cancer and diet study (1.8 million people, 17 cancers, 16 years) A landmark new study compared cancer risk across meat eaters, poultry eaters, pescatarians, vegetarians, and vegans. The results are more nuanced than the headlines suggest. Pescatarians showed lower rates of colorectal, breast, and kidney cancers. Vegetarians had lower rates of pancreatic, breast, prostate, kidney cancers, and multiple myeloma. But here's what almost nobody is reporting: vegans showed a statistically higher risk of colorectal cancer, and vegetarians had a significantly elevated risk of oesophageal squamous cell carcinoma. Leanne and Susie break down what this actually means in real life, including how much red meat is too much, why processed meat is a completely different conversation to lean red meat, and whether most of us really need to go vegetarian to meaningfully reduce our cancer risk. Easter hot cross buns: what the nutrition actually looks like They're in supermarkets from Boxing Day and some of this year's flavours are genuinely surprising (yes, there's a Dorito one). Susie and Leanne rank the best and worst options, break down the calorie difference between mini, standard, and indulgent varieties, and explain when a hot cross bun can actually be the right pre or post workout nutrition choice. Product review: Noon protein milk drink A new breakfast-on-the-go drink has landed in Woolworths and the nutrition panel is genuinely impressive. 18 grams of protein, 6.3 grams of fibre, 580 milligrams of calcium, and a clean, milk-first ingredient list. Leanne breaks down whether it stacks up against Up and Go and who it is and isn't suitable for. Listener question: the best vegetarian meat replacements If you are vegetarian or cooking for one, this segment is worth listening to twice. Leanne and Susie name the specific products and brands they actually recommend in clinic, explain why Quorn mince beats most of the plant-based aisle on protein and fat, and cover the marinated tofu options that even tofu-sceptics tend to enjoy. Whether you eat meat every day, are trying to eat less of it, or are navigating a vegetarian household, this episode gives you real, evidence-based clarity without the extremism that tends to surround this topic.See omnystudio.com/listener for privacy information.
On Boxing Day 1996, David Spencer (11) and Patrick Warren (13) were out in Chelmsley Wood. They stayed out all night. They were last seen alive in the early hours of 27 December. They never came home. No confirmed crime scene.No bodies.No explanation that holds. This episode of Seeing Red follows what little is known, what was missed, and what people living on that estate have had to sit with for nearly thirty years. Because two children didn't disappear into thin air. And someone knows why they didn't make it back. Mark's new podcast, Dead Famous, can be found here on Spotify: https://open.spotify.com/show/6VsxMyj7rQ913iGQzyK1UG?si=luKLzUYvSQ2S3iQVD11V4g And here on Apple Podcasts: https://podcasts.apple.com/gb/podcast/dead-famous/id1866715220 Why not BINGE Seeing Red's back catalogue of over a HUNDRED Patreon exclusive bonus episodes? Sign up and you can access them on Spotify really easily (or on the Patreon app, or wherever you normally listen - cancel any time): www.patreon.com/seeingredpodcast If you would like to GIFT a Patreon membership to a special someone, head to www.patreon.com/seeingredpodcast/gift If you would like to buy us a coffee (or wine!), hit the link below: https://www.buymeacoffee.com/seeingredtw Get your merch here: www.seeingredpodcast.co.uk Theme music arranged and composed by Holly-Jane Shears - check her work out at www.soundcloud.com/DeadDogInBlackBag Learn more about your ad choices. Visit megaphone.fm/adchoices
We're back from the holiday break! (Sort of.) This interview with the inimitable Mike Pesca was recorded on Boxing Day and released right away to paying subscribers. Now it's available to everyone. Host of The Gist and author of the newsletters Pesca Profundities and The Gist List, Mike has turned the humble "bonus segment" into a multi-level rmarketing scheme multi-tiered pricing philosophy. How does he do it? We'll find out! We also talk about the hardest part of the creator economy (discovery), the incentives that reward martyrdom and outrage, and, most of all, Mike's December 26 Substack post No One's Nice To Bari Weiss. The CBS News editor-in-chief has been all over the headlines this past week after spiking delaying a 60 Minutes segment on CECOT, the notorious El Salvador terrorist prison, that was on the cusp of airing. Is it because the segment needed to "move beyond the forty-yard lines?" Or is something else going on? Also: a discussion on a mega-viral Compact article about systemic discrimination against white millennial men, a cry against Hamilton erasure, and why my lack of grip strength is more than made up for by my alarmingly hyperextensive fingers.
Top political comedian Matt Forde reconvenes his Focus Group for a Boxing Day special with a Dickensian twist.Recorded in front of a live audience, Matt is joined by journalists, comedians and politicians – including former Cabinet Minister Michael Gove – to review the political state we're in through the lens of Charles Dickens' A Christmas Carol. Expect sharp analysis, unexpected confessions, and the year's biggest stories getting visited by the Ghosts of Politics Past, Present and Yet to Come.Appearing as a festive treat in BBC Radio 4's Friday Night Comedy feed, it's a topical comedy that's both genuinely funny and surprisingly insightful – perfect for digesting with the leftover turkey.Written and performed by Matt Forde Additional writing from Karl Minns, Laura Claxton and Richard Garvin Producer: Richard Garvin Executive Producers Jon Thoday and Richard Allen Turner Co-Producers: Daisy Knight and Jules Lom Broadcast Assistant: Sahar Rajabali Sound Design and Editing: David Thomas An Avalon production for BBC Radio 4
What has the biggest impact on your health and happiness today? Perhaps you're thinking it's work, money, what you eat, how you sleep… Maybe it's your friends and family and how you interact with them… These are all valid answers. But let me put it to you that I think there's one factor that is linked to, but overrides, all of these things: stress. For this bonus New Year's Day episode, I wanted to speak to you directly about stress, so you can take action to stop it controlling your life in 2026. A bit like my Boxing Day podcast a few days ago, his episode is designed to gently inspire you at the start of the year, to help you reflect on your life, and to encourage you to create positive change in the months ahead. So I'm sharing with you the five simple habits that I know will help you reduce the impact of stress and transform your wellbeing this year. In this episode I reveal why it's so important to: Have a morning routine – to dramatically reduce early micro stress doses and positively shape the rest of your day. Learn a breathing technique you can take anywhere – because the way you breathe is powerful information for your body. Stop taking things personally – because learning to create space between what happens and how you respond is a surefire stress reliever. Practice true prevention – and stop worrying about your future health, with my revolutionary new app, Do Health. Find out how you can be one of the first to try it! And prioritise your sleep – by optimising light exposure, being aware of caffeine and creating a calming evening routine. I genuinely hope this episode helps you see stress differently and reminds you that small, consistent changes can have a profound impact. A little stress is part of life – but chronic stress doesn't have to be. And if you want to find out more about optimising your health in 2026, my book Happy Mind Happy Life is available TODAY in a brand new format in the UK, in its original format in many other countries and as an audiobook which I narrate all over the world! Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com. Thanks to our sponsors: https://drinkag1.com/livemore http://thewayapp.com/livemore Show notes https://drchatterjee.com/607 DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Comedians Clare O'Kane, Alex Ptak, and Jeremy Kaplowitz explore the mysterious land of Quora.com to answer life's questions. This week's questions include: You write a practical plan to defeat a group of 30 thugs single-handedly. Is that possible? Who would win in a fight, Jack Skellington or The Grinch? My ex wife has been dating my uncle and it appears that they may end up getting married. I somehow feel that she is doing this to get back at me somehow for cheating on her. Am I just paranoid? Should I say anything to her about this feeling? --- Check out Josh's work @ https://joshboerman.com/ Get even more Quorators when you support the show @ patreon.com/quorators Send quoras and qommunicate on our discord discord.gg/7pPYuKuYCr Watch the show @ youtube.com/@quorators
SUN, SAND, AND SANTAS IN BOARD SHORTS: AN AUSTRALIAN CHRISTMAS Colleague Jeremy Zakis. Jeremy Zakis describes Christmas in Australia as the polar opposite of the Northern Hemisphere, featuring clear skies and temperatures in the mid-80s ideal for outdoor barbecues. While Queensland faced heavy rain and floods, most of the country enjoyed hot weather perfect for beach visits. Zakis details traditions like the Boxing Day cricket test and notes that while mall Santas wear wool, outdoor Santas often don board shorts and flip-flops. 1933 SYDNEY
To close out the year the 3WHH barflies recorded a special Boxing Day edition, in which, following the obligatory McDonald's news for John and a breaking story that indicates President Trump really does mean it about defending Western Christendom, we review our predictions for 2025 from a year ago (which, unlike the old McLaughlin Group […]
To close out the year the 3WHH barflies recorded a special Boxing Day edition, in which, following the obligatory McDonald's news for John and a breaking story that indicates President Trump really does mean it about defending Western Christendom, we review our predictions for 2025 from a year ago (which, unlike the old McLaughlin Group predictions, turned out to be fairly good in most cases); then discuss what each of think is the most significant story of 2025, and offer predictions for 2026. We couldn't make the Substack livestream work, but we're going to sort that out in the next week before our first show of the new season next weekend, which will be 2026!
OA1219 - This year we are celebrating Boxing Day by not doing whatever people are supposed to do on Boxing Day and talking about weed instead. Did Donald Trump really just finish out 2025 by doing something good for US drug policy? We hotbox some Time Machine to revisit Matt's analysis from last May of Joe “Grandaddy Purple” Biden's announcement that he was initiating the long process to have the federal government to reclassify OG Kush from its current legal status as Green Crack down to the same category as metabolic steroids. We then return to the present to check in on the weirdly unreported story on how Biden's efforts went from Blue Dream to Trainwreck in the year after his big announcement before evaluating Trump's chances of turning cannabis policy Panama Red. Finally, in a seasonal footnote Matt shares the story of how the city of Boston fired the first shots on the War on Christmas… in 1659. Biden DOJ's analysis of legal questions around plans to redesignate cannabis to Schedule III “Increasing Medical Marijuana and Cannabidiol Research,” The White House (12/18/25) “The Penalty For Keeping Christmas,” Archive.org (Boston, 1659)
Is happiness a skill you can develop? Or is it a place you find yourself, if you're lucky? Today's podcast is a bonus episode that I've recorded, from me to you, to demonstrate that yes, happiness is about more than just chance. These special Boxing Day podcasts are becoming a bit of a tradition now (look out for one I'll be releasing on New Year's Day too). And in this one, I share five powerful ideas with you – five happiness habits that can transform your life in meaningful ways. They're all explored in much greater detail in my book Happy Mind Happy Life: 10 Simple Ways to Feel Great Every Day, which is being re-published in the UK in an exciting new format on 1 January 2026. But you can leverage your happiness levels right away by listening today. Here's a quick overview of what you'll learn: 1. Happiness is a Skill - Discover the difference between ‘junk happiness' and ‘core happiness' to feel more content, in control, and aligned with your values. 2. Define Success for Yourself - Imagine yourself on your deathbed and identify three things you'll wish you had done. What can you do now to move toward that ending? 3. Eliminate Choice - We make thousands of decisions a day, and each one drains mental energy. By creating routines and reducing choice, you can reduce that stress. 4. Make Time Stand Still - Identify ‘flow state' activities that make you lose track of time, and schedule them as investments in your happiness. 5. Seek Out Friction - If someone upsets you, ask yourself why their words affected you so much. Rewriting their story with compassion will increase your own sense of control. I hope this episode helps you and your family cultivate lasting happiness in 2026 and beyond. I explore all these ideas and many more in my newly formatted book Happy Mind Happy Life - available here as a paperback or as an audiobook, which I am narrating. Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com. Thanks to our sponsor: https://drinkag1.com/livemore Show notes https://drchatterjee.com/606 DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Fear not, the Ramble is here to fill the Premier League-shaped hole in your Boxing Day!Across two parts, Marcus shares our very favourite moments of the year. From Ruben Amorim's vengeance against the humble television, to Ian Rush's vengeance against … well everyone, there's fun for all the family! Come join us.Find us on Bluesky, X, Instagram, TikTok and YouTube, and email us here: show@footballramble.com.Sign up to the Football Ramble Patreon for ad-free shows for just $5 per month: https://www.patreon.com/footballramble.***Please take the time to rate us on your podcast app. It means a great deal to the show and will make it easier for other potential listeners to find us. Thanks!*** Hosted on Acast. See acast.com/privacy for more information.
Happy Boxing Day, Heal Squad. It's a festive Lonely Guy Friday, coming to you from the quiet stretch after Christmas, when the wrapping paper's gone, the expectations ease up, and reality sneaks back in. Kev reflects on why Christmas feels like it flies by, why we build so much pressure around one perfect day, and why maybe the spirit of the holiday matters more than the sermon about what it shouldn't be. A look at generosity versus shame, giving versus guilt, and why kindness and being seen might be the point after all. A reminder that you don't have to fix everything, carry everyone, or solve decades of dysfunction during the holidays. Sometimes the most generous thing you can do is protect your energy, keep your heart open, and let people walk their own path. Happy Boxing Day, wherever you are and however you're spending it. Bye Betches. -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/maria Thrive Causemetics: https://thrivecausemetics.com/healsquad Get 20% OFF with this link! Briotech: https://shopbriotech.com/ Use Code: HEALSQUAD for 20% off ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.
Dean Karayanis — New York Sun columnist, host of the History Author Show, and former Rush Limbaugh staffer — brings the Yuletide cheer for Derek. A story in Politico alleging that the "How the far right stole Christmas" prompts a discussion of the birth of Jesus Christ being turned into a generic, secular holiday. Plus, what happened to the little girl who wrote letter that led to the most reprinted editorial in the English language, 1897's "Yes, Virginia, There is a Santa Claus," in the New York Sun. The stories of "It's a Wonderful Life," "A Charlie Brown Christmas," and of Luxembourg's "American St. Nick" from a tradition begun by GI's in the middle of World War 2. Dean also notes that Christmas marked the 101st birthday of Rod Serling, who's enduring gift is The Twilight Zone's "Night of the Meek," starring Art Carney as a Skid Row Santa Claus.
For more coverage on the issues that matter to you, download the WMAL app, visit WMAL.com or tune in live on WMAL-FM 105.9 from 9:00am-12:00pm Monday-Friday To join the conversation, check us out on Twitter @WMAL and @ChrisPlanteShow Learn more about your ad choices. Visit podcastchoices.com/adchoices
Ben Maller (produced by Danny G.) has a great Friday for you! He talks: Boxing Day, Charity for the Cameras, Maller Mansion Christmas Party, & more! ...Follow, rate & review "The Fifth Hour!" https://podcasts.apple.com/us/grpodcast/the-fifth-hour-with-ben-maller/id1478163837 #BenMallerSee omnystudio.com/listener for privacy information.
Missin Curfew Episode 444 The Fellas have another set of Curfew Calls from the fans to answer for the Holidays! The Fellas preview the World Junior Ice Hockey Championships starting Boxing Day Why did the Fellas choose their uniform numbers? The Fellas talk Boxing Day and rules about regifting presents SAUCE HOCKEY MERCH | https://saucehockey.com/collections/missin-curfew YOUTUBE | www.youtube.com/@MissinCurfew SPOTIFY | https://open.spotify.com/show/4uNgHhgCtt97nMbbHm2Ken APPLE | https://podcasts.apple.com/us/podcast/missin-curfew INSTAGRAM | www.instagram.com/missincurfew TWITTER | www.twitter.com/MissinCurfew TIKTOK | www.tiktok.com/@missincurfewpod Learn more about your ad choices. Visit podcastchoices.com/adchoices
Best of - Americans see a government that can't solve their problems, why customer service is designed not to serve customers, and what is Boxing Day.
Judd and AJ gather for a Boxing Day discussion about Quinn Hughes now 6 games into his Minnesota Wild tenure. Is he fully integrated yet or will it take more time? What will things look like once he builds more chemistry with teammates? Is there a case to put Brock Faber on top power play unit with him? Plus more!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Drift off with a calm bedtime reading about Boxing Day, designed for sleep and anyone facing insomnia after busy holidays. Relax with a calm bedtime reading that supports sleep, gently easing insomnia as the history and traditions unfold, all in one peaceful flow. In this episode, Benjamin explores the origins of Boxing Day, its connection to Saint Stephen's Day, and the way charitable customs evolved into modern traditions, shared in a soothing, unhurried cadence that helps your thoughts slow down. You can learn something new while you relax, with no whispering—just peaceful, fact-filled education meant to quiet the mind. This gentle approach can be especially comforting for insomnia, stress, and anxious thoughts that tend to linger at night. Press play, get comfortable, and let the calm rhythm guide you softly toward rest. Happy sleeping! Read with permission from Boxing Day and Saint Stephen's Day, Wikipedia (https://en.wikipedia.org/wiki/Boxing_Day, https://en.wikipedia.org/wiki/Saint_Stephen%27s_Day), licensed under CC BY-SA 4.0. Learn more about your ad choices. Visit megaphone.fm/adchoices
RHLSTP Book Club - Boxing Day Special - Right Bollock - I Right Bollock - Herring gets the interview everyone wants as he chats to debut author Right Bollock about his autobiography. Find out what it was like to be born a testicle, how RB felt when he discovered he had a brother, his perspective on some of the incidents that have made it into Herring's stand-up, how he escaped during the operation and what his aspirations for the future are. If you want to spend Boxing Day listening to a man talking to his own testicle, then this is the podcast for you.Buy the book/pamphlet available soon at https://gofasterstripe.com/cgi-bin/w.cgi?showfull=67271, or from Richard at gigsSUPPORT THE SHOW!See details of the RHLSTP LIVE DATES Watch our TWITCH CHANNELBecome a badger and see extra content at our WEBSITE Buy DVDs and books from GO FASTER STRIPE Hosted on Acast. See acast.com/privacy for more information.
Ken Matthews guests hosts on Boxing Day. Learn more about your ad choices. Visit megaphone.fm/adchoices
A year-end Boxing Day Q&A covering realistic downside expectations for global portfolios, the marginal value of adding international small-cap value, details for RetireMeet 2026, and a deeply skeptical look at Medicaid-compliant annuities. The common thread: diversification helps, simplicity usually wins, and when complexity shows up early, commissions are often lurking nearby. 0:04 Boxing Day confusion, goodwill, and a short-format holiday Q&A 1:07 Why this is a shorter, four-question episode to wrap the year 2:17 How much can a globally diversified stock portfolio really fall 3:06 Limits of global market data and why 2008 still sets expectations 4:11 Roughly 40% decline for global stocks in 2008 and how bonds softened the blow 4:54 Why worst-case scenarios are about expectations, not predictions 6:07 Listener portfolio with VXUS, AVUV, and SWTSX and whether to add AVDV 6:35 Balancing small-cap value exposure versus keeping things simple 7:56 Why a few basis points rarely justify added complexity 8:38 RetireMeet 2026 question and a well-earned jab at Tom's joke delivery 10:02 RetireMeet 2026 details and early seat reservations 10:29 Event date and location: March 7, Bellevue at Meydenbauer 11:44 Medicaid-compliant annuities explained through a real family scenario 13:57 Why MCAs are usually last-resort tools, not early planning solutions 15:49 Concerns about elder law attorneys, incentives, and hidden commissions 16:35 What MCAs really do: income conversion, not asset protection 17:28 Why skepticism is healthy and shopping non-commission options matters 18:43 Closing thoughts on trust, incentives, and surviving another financial year Learn more about your ad choices. Visit megaphone.fm/adchoices
Questions? Comments?A year-end Boxing Day Q&A covering realistic downside expectations for global portfolios, the marginal value of adding international small-cap value, details for RetireMeet 2026, and a deeply skeptical look at Medicaid-compliant annuities. The common thread: diversification helps, simplicity usually wins, and when complexity shows up early, commissions are often lurking nearby.0:04 Boxing Day confusion, goodwill, and a short-format holiday Q&A1:07 Why this is a shorter, four-question episode to wrap the year2:17 How much can a globally diversified stock portfolio really fall3:06 Limits of global market data and why 2008 still sets expectations4:11 Roughly 40% decline for global stocks in 2008 and how bonds softened the blow4:54 Why worst-case scenarios are about expectations, not predictions6:07 Listener portfolio with VXUS, AVUV, and SWTSX and whether to add AVDV6:35 Balancing small-cap value exposure versus keeping things simple7:56 Why a few basis points rarely justify added complexity8:38 RetireMeet 2026 question and a well-earned jab at Tom's joke delivery10:02 RetireMeet 2026 details and early seat reservations10:29 Event date and location: March 7, Bellevue at Meydenbauer11:44 Medicaid-compliant annuities explained through a real family scenario13:57 Why MCAs are usually last-resort tools, not early planning solutions15:49 Concerns about elder law attorneys, incentives, and hidden commissions16:35 What MCAs really do: income conversion, not asset protection17:28 Why skepticism is healthy and shopping non-commission options matters18:43 Closing thoughts on trust, incentives, and surviving another financial yearLearn more about your ad choices. Visit megaphone.fm/adchoices
The adrenaline has crashed. The wrapping paper is cleared away. But are your shoulders still up by your ears?Welcome to a special Boxing Day edition of the Calming Anxiety Podcast. Today, we aren't just trying to "think positive thoughts."We are going deeper. We are using Somatic Release Therapy to manually turn off the body's stress response after the intensity of the holidays.In just 10 minutes, we will guide you through a physical "un-storing" of the last 48 hours. This session is designed to metabolize the residual adrenaline, flush out cortisol, and signal safety to your brain through your body.In this episode, you will learn:The Body Scan: How to locate your "armor"—the physical tension hiding in your jaw, tongue, and shoulders.Somatic Shaking: Why "flicking" your hands and shaking your limbs is the fastest way to dislodge static anxiety and metabolize stress hormones.The Heel Drop Technique: Using impact and vibration to send a shockwave of relaxation up the spine.Progressive Muscle Relaxation: teaching your muscles the distinct difference between "On" (tension) and "Off" (relaxation) through deep squeezing and releasing.Vagus Nerve Activation: Using specific breath counts (Inhale 4, Exhale 8) to trigger the parasympathetic nervous system and surrender to gravity.Perfect for:Relieving "Holiday Burnout" and social exhaustion.Anyone physically feeling the effects of the "Fight or Flight" response.Resetting your sleep cycle after the festive disruption.You do not need a yoga mat or activewear. You can do this in your pajamas, on the floor, or in a chair. It's time to stop serving, stop organizing, and simply be a heavy object on the earth.
Happiness guru and Harvard professor Arthur Brooks discusses generosity, family, and gratitude this Boxing Day, and 5 New Digital founder Michael Zakkour shares insights about the holiday shopping season, including the retail winners across luxury and budget sectors. Plus, the news headlines that got us Squawking: a winter storm warning in the Northeast, U.S. military strikes in Nigeria, and one very lucky Poweball ticket holder. Michael Zakkour - 10:25Arthur Brooks - 20:45 In this episode:Arthur Brooks, @arthurbrooksLeslie Picker, @LesliePickerContessa Brewer, @contessabrewerSteve Liesman, @steveliesmanKatie Kramer, @Kramer_Katie Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
The Thinklings Podcast — Episode 276Booxing DayWelcome to Episode 276 of The Thinklings Podcast!Why settle for boring Boxing Day when you could celebrate Booxing Day instead? In this special post-Christmas episode, the Thinklings exchange books with one another to read on December 26 — turning the day after Christmas into a celebration of reading, curiosity, and absolutely no boxes.Simply add one “o” to your boxing (Like this…B”o”oxing) and join the Thinklings as they share book recommendations, surprise exchanges, and plenty of literary cheer.Thanks for tuning in to this festive conversation!Main ContentA Booxing Day book exchange:* Each Thinkling gifts a book to another for reading after Christmas* Discussion of why Booxing Day is better than Boxing Day* Reflections on reading as a gift worth savoringAnd at the end of the episode, one Thinkling receives a unique gift — but what could it be? You'll have to listen to find out!Listen & SubscribeFollow The Thinklings Podcast for weekly conversations on books, theology, and the joyful life of the Christian reader! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thethinklingspodcast.substack.com
The Thinklings Podcast — Episode 276 Booxing Day Welcome to Episode 276 of The Thinklings Podcast! Why settle for boring Boxing Day when you could celebrate Booxing Day instead? In this special post-Christmas episode, the Thinklings exchange books with one another to read on December 26...turning the day after Christmas into a celebration of reading, friendship, and absolutely no boxes. Add an “O” to your boxing and join the Thinklings as they share book recommendations, surprise exchanges, and plenty of literary cheer. Thanks for tuning in to this festive conversation!
"Genius is one percent inspiration and 99 percent perspiration." Well, tonight's show contains a lot of genius -- but we've cleaned up all the sweat and just left you with the inspiration. If you're looking for fashion inspiration, why not look to the trend-setting chimpanzees -- who are accessorizing with blades of grass placed delicately in their ears, and, even more delicately, in their butts. Anna Brynald of Denmark won the whole shebang this year at the world's most important seagull-impersonating contest -- by keeping her feet on the ground and screeching for the stars. The Vienna Vegetable Orchestra produces music from produce -- although, when you first hear it, you might feel like you've been sold a bill of gourds. At 14 years old, Pearl is now the world's oldest living chicken -- and her owner credits her longevity to her joie de vivre, and her close friendship with a mop. When Mitchell O'Brien found himself being slowly swallowed by a patch of quicksand, he and a longtime friend admitted they both admired one another romantically -- emphasis on "mire".
As promised, we have a second episode of Soundtracking for you this Boxing Day, as Joachim Trier and Stellan Skarsgard join us to discuss Sentimental Value, which is on general release in the UK as of now. Addressing themes of intergenerational trauma, nepotism and suicide, Sentimental Value follows a fractured relationship between an acclaimed director and his two estranged daughters, which becomes even more complicated when he decides to make a personal film about their family history. This was our last Everyman Soundtracking Film club of the year, where we screen a movie and Edith speaks to person or persons connected to it afterwards. You can find every single edition of our partnership at edithbowman.com
It's a Boxing Day bonus, as we bring you not one but two episodes of Soundtracking in the spirit of festive cheer. First up is Josh Safdie, co-writer, producer and director of Marty Supreme, the film which has been wowing critics across the globe with five star review after five star review. Then, after you've polished off your Christmas Day leftovers, we'll hear from Joachim Trier & Stellan Skarsgård, who joined Edith live on stage as part of our Everyman Soundtracking Film Club to discuss Sentimental Value. But we begin with Josh and Marty Supreme. Starring Timothée Chalamet and loosely based on a true story, the narrative follows an up-and-coming table tennis star who gets embroiled in all manner of scrapes to achieve his dream. It's beautifully scored by Daniel Lopatin
Katie Smith is joined by former West Ham and Aston Villa midfielder Nigel Reo-Coker and Brighton midfielder Fran Kirby to look ahead to the busy festive football period.They discuss what it's like to be a footballer at Christmas time and whether it's possible to enjoy the holidays while also getting ready for matches.Boxing Day's only Premier League match this year sees Manchester United host Newcastle, the panel discuss how much Ruben Amorim's side will miss Bruno Fernandes during his spell out injured.Coventry City look to take another step towards promotion to the top flight when they host Swansea on Boxing Day and Sky Blues fan Katie Stafford discusses what life is like at the moment.The panel also chat about West Ham's struggles and the WSL headlines going into the winter break.1:00 – Nigel and Fran's Christmas traditions 2:30 – Player management at Christmas 4:10 – Nigel on players being weighed after Christmas Day 7:30 – Festive training plans 11:00 – How much will Man Utd miss Bruno Fernandes? 17:30 – Opportunity for Kobbie Mainoo 19:30 – Newcastle focus 24:00 – Coventry City fan Katie Stafford 30:30 – Fran Kirby on WSL 35:00 – Nigel on West Ham 37:40 – Nigel and Fran's Christmas wishes
Join the Oxventurers as they journey to the small seaside town of Milton-on-Sea as strange and odd things pop up. When one of the town's local children goes missing on Boxing Day, his friends leap into action to solve this Twixtmas mystery. Get yourself a set of our new Oh No the Consequences Dice & OX Mystery Box! https://store.outsidexbox.com/ Get tickets to Oxventure's Tales From the Guild 2026 live tour at https://bit.ly/OXGuild 01:09 Actual play begins ------------------ Join the OX Supporters Club and official Discord server: patreon.com/oxclub Check out the official store for sweet merch: store.outsidexbox.com To watch all the original Oxventure videos, visit us on YouTube at youtube.com/oxventure Learn more about your ad choices. Visit megaphone.fm/adchoices
Phil tells us some winter tales about the adventures he had covering Leeds United over the festive period. Just what is the perfect time for a Boxing Day kick off?
John Murray, Ian Dennis & Ali Bruce-Ball discuss what it's like being a commentator at Christmas. They look ahead to the festive schedule, Ian aims to stretch his lead in Clash of the Commentators, there are more unintended pub and film names, and which commentary phrases will end up in our Great Glossary? Suggestions welcome on WhatsApp voicenotes to 08000 289 369 & emails to TCV@bbc.co.uk00:40 What is Christmas like for commentators? 03:25 Is it right to play at 8pm on Boxing Day? 05:10 John gets wet at Newcastle 07:40 Christmas commentary bingo 12:30 John's special treatment in Madrid 17:15 Commentary highlights this festive period 19:10 Unintended pub names & film titles 30:20 Clash of the Commentators 37:15 Great Glossary of Football Commentary5 Live / BBC Sounds Premier League commentaries: Sat 20 Dec 1500 Man City v West Ham, Sat 20 Dec 1500 Brighton v Sunderland on Sports Extra, Sat 20 Dec 1730 Tottenham v Liverpool, Sun 21 Dec 1330 Hearts v Rangers, Sun 21 Dec 1630 Aston Villa v Man Utd, Tue 23 Dec 2000 Arsenal v Palace in EFL Cup QF.Great Glossary of Football Commentary:DIVISION ONE Blaze over the bar, Bosman, Cruyff Turn, Dead-ball specialist, Fox in the box, Giving the goalkeeper the eyes, Head tennis, Hibs it, In a good moment, The Maradona, Off their line, Olimpico, Onion bag, Panenka, Perfect hat-trick, Rabona, Schmeichel-style, Scorpion kick, Spursy, Tiki-taka, Where the kookaburra sleeps, Where the owl sleeps, Where the spiders sleep. DIVISION TWO Ball stays hit, Beaten all ends up, Business end, Came down with snow on it, Catching practice, Camped in the opposition half, Cauldron atmosphere Coat is on a shoogly peg, Come back to haunt them, Corridor of uncertainty, Couldn't sort their feet out, Easy tap-in, Daisy-cutter, First cab off the rank, Good leave, Half-turn, Has that in his locker, High wide and not very handsome, Hospital pass, Howler, In their pocket, Johnny on the spot, Leading the line, Nice headache to have, Nutmeg, One for the cameras, One for the purists, Played us off the park, Points to the spot, Purple patch, Put their laces through it, Reaches for their pocket, Rolls Royce, Root and branch review, Row Z, Screamer, Seats on the plane, Show across the bows, Slide-rule pass, Steal a march, Stramash, Taking one for the team, Telegraphed that pass, That's great… (football), Thunderous strike, Walk it in.
This week! The Halflings get festive as they share their own Christmas traditions and explore how the season is celebrated around the world. Jeremy reflects on his neutral feelings toward Christmas (much like Thanksgiving), and how that's changed since his childhood, while Candace contrasts this with their love of gift-giving and a festive feast inspired by The Feast of Seven Fishes from Tv show,The Bear. Liv looks back on her favourite holiday memories, the joy of the lead-up to Christmas, and why the most emotional gift wins. The conversation drifts into wanting nothing vs knowing exactly what you want, the differences between UK and US Christmas traditions (including Boxing Day), New Year celebrations, and a deep dive into the wonderfully chaotic world of UK pantomime, much to Candace's delight. Also - did you miss out on our first