Podcasts about longevity labs

What if your skincare routine could actually trigger your body's built-in anti-aging pathways? Most products just treat the surface, but aging starts much deeper, at the cellular level.In this episode of the Biohacking Beauty Podcast, I'm talking with Melissa Cano, Director of Education at Longevity Labs and one of the smartest voices out there when it comes to spermidine, autophagy, and cellular health. Melissa has spent years teaching practitioners and biohackers how polyamines like spermidine can activate the body's natural cleanup process, support mitochondrial health, and actually help cells function younger.We get into why autophagy is the key to skin renewal, why spermidine levels drop as we age, and how to use it (internally and topically) for real results. We also dig into what the latest research says about spermidine for gut health, sleep, hair—and why I believe it's one of the most important molecules in longevity science today.Melissa Cano is the Director of Education at Longevity Labs. Melissa is recognized for her work helping biohackers, clinicians, and health enthusiasts understand how molecules like spermidine support autophagy, mitochondrial function, and healthy aging.We Also Discuss:(00:01) Why spermidine might be the most important longevity molecule(05:13) Autophagy: the real anti-aging mechanism(14:38) Why fasting isn't enough without spermidine(25:10) How spermidine boosts collagen and skin renewal(31:20) The skin microbiome + topical spermidine connection(55:48) How long until you see results?Learn more about:Young GooseUse code PODCAST10 to get 10% off your first purchase, and if you're a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/ Instagram: @young_goose_skincareMelissa CanoWebsite: https://spermidinelife.us/ Instagram: @spermidinelife.us

Chris Lerch is a Co-Founder of Not Pizza, a beverage that's grabbing headlines and attention due to a genius marketing plan aimed at grabbing your attention. We all love pizza since it's become a part of our lives as a go-to comfort food, so Chris landed on that name when he thought about what he (and friends) like when hanging out: To have pizza and something that is not pizza (aka a beverage). With a name chosen, Chris and his co-founders at Not Pizza sought out the best tasting pre-canned cocktails to put on the shelves for all 21+ people to enjoy. Today, Chris and his team offer four distinct flavors, with several others that are ready to launch this coming Spring & Summer, and if you want to learn more about Not Pizza, Chris, and what's in store...be sure to tune in till the end!https://www.drinknotpizza.comDuring our next segment, we spoke with Bryan Szeliga who is the Owner of Fishtown Seafood. As far as what we put in our bodies is concerned, I'd rather eat something that came from the Earth or Water without any additional chemicals--something that Bryan noticed was not being offered from other companies that sold "fresh" seafood products. Throughout his interview, you'll learn a lot about what happens to the foods we buy from other stores. For this reason our host personally wants to buy fish specifically from Fishtown Seafood, after learning the difference of what other stores offer, and the healthier, higher quality foods that Fishtown Seafood offers. If you want to learn something new and make some better choices for what you consume, listen to Bryan's full interview and be sure to visit one of their locations in PA or NJ!https://www.fishtownseafood.comEntrepreneur, Speaker, Cookbook Author, Nutritionist, and this week's final guest on Food Farms And Chefs Radio Show is Meridith Coyle, who joined us to chat about ANEU Kitchens. There's a lot to unfold with all that Meridith handles, but we took a deeper look into the healthier side of comfort foods from ANEU Kitchens and healthy snack options with YEU snacks. In essence, our bodies are machines and we need to fuel them with the foods that will keep us going throughout our busy days. So, Meridith created a business that offers nutrient-dense grab-and-go options based on foods that we love. She also offers catering at ANEU, as well as offering informative classes via her Longevity Labs, so you can nourish your mind, body, and spirit to increase your own longevity in this life! If you want to learn more about Meridith, ANEU Kitchens, YEU Snacks, and her Longevity Labs then stay tuned until the end of this week's show and visit one of her locations in New Jersey or Pennsylvania!https://aneukitchens.com

Fasten ist bekannt für seine gesundheitlichen Vorteile, von der Förderung der Autophagie – dem natürlichen Reinigungsprozess unserer Zellen – bis hin zur Verlängerung der gesunden Lebensspanne. Aber was, wenn es einen Stoff gäbe, der diese Effekte noch verstärken oder sogar ersetzen könnte? Spoiler-Alarm: Diesen Stoff gibt es und er nennt sich Spermidin. In dieser Folge der Flowgrade Show spreche ich mit Longevity Unternehmer Herbert Pock über Spermidin, was es ist, was es kann und wie du die Vorteile für dich nutzen kannst. Dazu erfährst du, wie Spermidin die Autophagie und Zellreinigung unterstützt und welche Auswirkungen dies auf unsere Gesundheit und Langlebigkeit haben kann. Herbert teilt sein umfassendes Wissen und zeigt auf, wie diese natürliche Verbindung dazu beitragen kann, unser Leben zu verlängern und unsere Lebensqualität zu steigern. Viel Spaß beim Zuhören! ► Was du in der Folge erfahren wirst: Förderung der Autophagie:Erfahre, wie Fasten und Spermidin den zellulären Reinigungsprozess unterstützen, der altersbedingte Zellschäden reduziert und die Gesundheit der Zellen verbessert. Empfohlene Dosierung und Einnahmezeiten:Herbert Pock erklärt die optimale tägliche Dosierung von 2-6 Milligramm Spermidin und gibt praktische Tipps zu den besten Einnahmezeiten: morgens auf nüchternen Magen, während des Intervallfastens oder abends vor dem Schlafengehen. Synergetische Effekte von Spermidin und Fasten:Entdecke, wie die Kombination von Spermidin und Intervallfasten zusammenwirken kann, um die Zellgesundheit und Langlebigkeit weiter zu verbessern. Wissenschaftliche Erkenntnisse:Erhalte Einblicke in Studien, die vielversprechende Ergebnisse zur lebensverlängernden Wirkung von Spermidin bei Modellorganismen und erste Hinweise auf gesundheitliche Vorteile beim Menschen zeigen. Praktische Integration:Nützliche Tipps, wie du Spermidin und Fasten in deinen Alltag integrieren kannst, um einen gesunden Lebensstil zu fördern. ► Was genau ist Spermidin? Spermidin ist eine natürliche Verbindung, die in vielen Lebensmitteln vorkommt und eine entscheidende Rolle in unseren Zellen spielt. Es unterstützt den Prozess der Autophagie – eine Art "Zellreinigung", bei der unerwünschte Zellbestandteile abgebaut und recycelt werden. Dieser Prozess ist besonders wichtig, da er zur Zellerneuerung beiträgt und altersassoziierte Krankheiten verhindern kann. Mit zunehmendem Alter verlangsamt sich die Autophagie, was zu einer Ansammlung von Zellschäden führt. Hier kommt Spermidin ins Spiel, indem es die Autophagie wieder ankurbelt und somit die Zellerneuerung fördert. ► Entdecke die Vorteile von SpermidineLIFE Wir sind stolz darauf, mit SpermidineLIFE zusammenzuarbeiten und haben ein exklusives Angebot für dich! Mit dem Code FLOWGRADE erhältst du ganze 20% Rabatt sowohl auf Einzelkäufe und auf Abonnements. Nutze diese Gelegenheit, um Spermidin in deine tägliche Routine zu integrieren und von den beeindruckenden Vorteilen zu profitieren. ► Wer ist Herbert Pock? Herbert Pock ist nicht nur ein brillanter Unternehmer, sondern auch ein leidenschaftlicher Forscher auf dem Gebiet der Langlebigkeit. Zusammen mit dem renommierten Professor Dr. Frank Madeo gründete er Longevity Labs, ein Unternehmen, das sich der Erforschung und Entwicklung von natürlichen Produkten zur Lebensverlängerung verschrieben hat. Ihre Marke SpermidineLIFE hat es sich zur Aufgabe gemacht, die beeindruckenden Vorteile von Spermidin für jedermann zugänglich zu machen. ► Fazit & Danke! Ich hoffe, du konntest in der heutigen Folge wieder etwas Neues lernen. Die Erkenntnisse und Empfehlungen von Herbert Pock sind spannend für jeden, der seine Gesundheit und Langlebigkeit verbessern möchte. Ein großes Dankeschön an dich, dass du wieder eingeschaltet hast. Es ist immer eine Freude, in die Welt der Gesundheit und Langlebigkeit einzutauchen und dank Menschen wie dir, die uns zuhören, dürfen wir das auch weiterhin tun. Dein Feedback und deine Teilnahme sind uns sehr wichtig. Daher schreibe uns jederzeit gerne oder trete dem FlowTribe - unserer internen Community - bei. Bleib gesund und neugierig und natürlich: Go for Flow. ► Zeitabschnitte00:00 Spermidin und seine Wirkungen 03:32 Gesundes Altern und Longevity 06:04 Die Bedeutung von sozialen Beziehungen für Langlebigkeit 10:37 Entgiftung, Autophagie und die Rolle von Spermidin 15:42 Die Gründung und die Entwicklung von SpermidineLIFE 25:01 Autophagie: Der Prozess der Zellreinigung 34:58 Empfohlene Dosierung von Spermidin 36:15 Nebenwirkungen bei der Einnahme von Spermidin? 39:29 Die Einnahme von Spermidin 45:05 Zukünftige Produkte von SpermidineLIFE 48:17 So wählst du die besten Anbieter 54:28 Herberts persönliche Routine 56:52 Selbstoptimierung und Lebensqualität 57:46 Drei Schritte für den Einstieg in Longevity ► Kontakt & weiterführende Links • Besuche SpermidineLIFE (-20% Rabatt mit dem Code "FLOWGRADE") • YouTube Kanal abonnieren • Website https://www.flowgrade.de • Flowgrade Instagram https://www.instagram.com/flowgrade • FlowTribe https://flowtribe.community • Max Gotzler's Instagram https://www.instagram.com/max_gotzler • Facebook https://www.facebook.com/biotrakr • Twitter https://www.twitter.com/flowgrade • LinkedIn https://www.linkedin.com/company/biotrakr • Mail info@flowgrade.de

In this episode, Jay interviews Don Moxley, the Director of Applied Science at Longevity Labs and a seasoned expert in sports performance and exercise physiology. They discuss heart rate variability and its significance in optimizing performance and health. Don shares real-life examples of how monitoring HRV can lead to better training outcomes and performance results. They also discuss how restorative measures like red light therapy, mobility work, and sleep hygiene can further optimize HRV and produce even better results. Tune in if you want to gain insights into how monitoring HRV can revolutionize your training approach – reducing stress, improving recovery, and helping your body adapt to the variability of life faster and more effectively. "Energy is what keeps us going…we don't die when we run out of time. We die when we run out of energy." – Don Moxley   What You'll Learn From This Episode Heart Rate Variability (HRV) and Athletic Performance – Learn about the significance of HRV in sports performance and how Don uses HRV monitoring to produce better outcomes for his athletes. Importance of Light Therapy – Gain an understanding of how light therapy can positively impact both longevity and performance, by increasing cellular energy levels. Optimizing Performance Through Better Recovery – Learn why most performance gains are made outside of the training room, and how most athletes are holding themselves back by underinvesting in recovery. Medical Applications of Cannabis – Educate yourself about how CBD and THC can relieve pain and reduce inflammation, leading to improvements in overall well-being. Spermidine and Autophagy – Learn about Don's latest project and how spermidine promotes autophagy to improve cellular health and promote longevity.   Key Moments In This Conversation 00:00:00 – Introduction 00:04:06 – The Powerful Impact Of Red Light Therapy 00:10:18 – The Limitations Of The Modern Education System 00:14:39 – How Don Started Studying HRV & Athletic Performance 00:29:32 – How Don Uses HRV Monitoring To Train Elite Collegiate Wrestlers 00:40:56 – Scientific Research Supporting The Health Benefits Of Cannabis 00:44:42 – How Spermidine Promotes Autophagy And Improves Longevity 00:52:13 – Closing Thoughts & Don's Resources   Guest Bio Don Moxley is the Director of Applied Science at Longevity Labs and the developer of HRV Plus from Mode and Method. He has a background in sports performance and college education, having served as a sports scientist at Ohio State University, where he worked with elite athletes across various sports and disciplines. Don's research and practical experience have made him a highly-regarded expert in the fields of sports science and health optimization. Elite performers who are looking to dial in their training, improve their recovery, and perform at their very best should be taking notes. Learn more about Don and his work at www.longevitylabs.io.   Jay Campbell Products & Resources

Don Moxley's career began as Ohio State's first sports scientist and now he is director of Applied Science at Longevity Labs. Don went from elevating athletic performance to enhancing human performance.  Most recently Don continues to educate about autophagy, our cellular house-cleaning, and how it relates to longevity.  Throughout his research he learned about spermidine which is a natural polyamine that stimulates autophagy and must be present to stimulate autophagy properly. To learn more about spermidine visit https://spermidinelife.us/   Looking for more assistance with your fitness journey? Visit www.thinkfitnesslife.com to find out how we can help you.

Spermidine plays a powerful role in our health and longevity, but why should we integrate it into our skincare routine to achieve a radiant, youthful glow?In this episode of the Biohacking Beauty podcast, Amitay, CEO of Young Goose, is joined by Don Moxley, an expert in longevity and performance optimization, who dives into the benefits of spermidine, a polyamine compound. This exceptional ingredient enhances both internal health and external beauty, providing a holistic approach to skincare that is both revolutionary and deeply rooted in the science of cellular regeneration. We discuss the potency of spermidine, which enhances cellular function and combats skin aging in a fusion of regenerative medicine principles and modern skincare. We also underscore the significance of maintaining a balanced lifestyle for optimal skin health, including the ways in which resilience-building and mindful choices can mirror the benefits of an effective skincare routine. Finally, we explore the world of personalized skincare and topical applications as means to enhance beauty and health, emphasizing the importance of finding a balance between internal and external approaches for optimal efficacy and radiance.Don Moxley is an exercise physiologist and Director of Applied Science and Brand Development at Longevity Labs, a nutritional supplement company founded in Austria. Their flagship product is SpermidineLife, a daily nutritional supplement that has been shown to trigger a key element of longevity, autophagy.What we discuss: (0:02:07) - How aging is a multifaceted process and the introduction of Young Goose's new skincare products with spermidine(0:14:24) - The layered approach to aging and beauty and how incremental lifestyle changes help with resilience(0:22:55) - Spermidine's properties, the concept of the entourage effect, and the importance of spermidine in skincare(0:36:44) - Stress, perspective, and healthy living, and the importance of marginal techniques for extending life and the interconnectedness of mind and body(0:43:09) - The transformative power of cellular care in skin aging, regenerative medicine, and the role of spermidine in cellular maintenance and skin health.(0:58:09) - The impact of spermidine on cellular health and the importance of timing in supplementation, especially for individuals over 50(1:01:39) - Addressing aesthetic procedures and the importance of considering both internal and external factors(1:17:00) - Q&A on managing rosacea, gut health, and the effects of radiofrequency treatments like Morpheus 8 on skin texture and collagen productionTo learn more about Young Goose:Use code PODCAST10 to get 10% off your first purchase, and if you're a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/Instagram: @young_goose_skincareTo learn more about Don Moxley:LinkedIn: https://www.linkedin.com/in/donmoxley/Instagram: https://www.instagram.com/spermidinelife.us/Website: https://spermidinelife.us/Resources:Spermidine research: https://www.longevitybioresearch.org/Spermidine in health and disease:

Did you know there's a research-backed supplement that increases your lifespan, prevents disease, and improves the aging process? It may sound too good to be true, but this is the real deal. In this Wellness Revolution Podcast, you'll hear from Don Moxley, Director of Applied Science at Longevity Labs, about this revolutionary, yet little-known supplement called spermidine. Today, Don answers all my questions about spermidine and breaks down the science behind it's many benefits. Spermidine is now being considered one of the key molecules for longevity, health span, and autophagy (to promote healthy aging). But why are we just now learning about it? Spermidine is naturally found in many foods, but it's not as easily accessible as we need it to be. That's why spermindineLIFE® is turning it into a supplement, so you can easily get it into your diet and start receiving its life-changing benefits. Are you interested in living a longer, healthier life? Of course you are! Tune in to learn more about spermidine and see if it belongs in your daily routine. “I fully expect spermidine to be an essential nutrient, to be a vitamin, at some point in time.” – Don Moxley Key Highlights: What is spermidine and where does it come from? How does spermidine work in the body? The science behind spermidine's benefits. What is autophagy and why is it so important to human longevity? How spermidineLIFE® is extracting spermidine and turning it into a supplement. What foods are rich in spermidine and do they have high enough levels to be effective? Can you combine spermidine and fasting to accelerate autophagy? 5 ways your body can increase autophagy. Spermidine as a treatment for leaky gut. Episode Resources: Get 15% off your first purchase of spermidine with code AMBER15 at spermidinelife.us! Blue Zones by Dan Buettner Listen to Episode 139: Fasting and Nutrition for Longevity with Dr. Joseph Antoun Learn more about Spermidine in Health and Disease: LongevityBioResearch.org Join Amber's FREE 3-Day Challenge: products.ambershaw.com/trimchallenge   Connect with Don Moxley & SpermidineLIFE: Visit their website: spermidinelife.us Follow spermidineLIFE on Instagram: @spermidinelife Connect on LinkedIn: in/donmoxley Connect on Facebook: /donmoxley and /spermidineLIFE.us   Connect with Amber: Instagram: @msambershaw TikTok: @msambershaw Website: ambershaw.com Free Weight Loss, Health & Fitness Facebook Group for Working Moms

In this episode of the Biohacking Beauty podcast, host Amitay, co-founder of Young Goose, is joined by Don Moxley, an athlete turned scientist whose work at Longevity Labs is illuminating the path to enduring health. Don's insights into spermadine and its profound impacts on cellular renewal are really transforming our understanding of aging and vitality. We discuss the science of longevity and how it intertwines with the principles of skin health and youthfulness, the role of spermidine in boosting immunity, heart health, and cellular renewal, and the significance of biohacking and wearable technology in personal health. Expect to end this episode with a richer perspective on how to nurture your body at the cellular level for a radiant complexion.Don Moxley is an exercise physiologist and Director of Applied Science and Brand Development at Longevity Labs, a nutritional supplement company founded in Austria. Their flagship product is SpermidineLife, a daily nutritional supplement that has been shown to trigger a key element of longevity, autophagy.What we discuss: (0:04:06) - Don Moxley discusses his journey from athlete to scientist, his interest in human performance, strength training, wearable tech, and the influence of nutrition on health and skin wellness(0:16:04) - The role of spermidine in autophagy, its functioning, and its importance in both topical and oral applications(0:23:24) - The role of spermidine in gut microbiome and cellular processes and its cooperation with NAD for energy production(0:31:52) - The benefits of spermidine on skin, hair, nails, immune response, and cardiovascular health(0:43:19) - The significance of wearable technology in personal health(0:53:06) - The role of spermidine in anti-aging and the difference between natural and synthetic spermidine, along with a note on female hormonal systems(1:08:19) - The four essential parts of skincare: cleanse, treat, nourish/hydrate, and protect are discussed, with tips for fixing uneven skin tone.To learn more about Young Goose:Use code PODCAST10 to get 10% off your first purchase, and if you're a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/Instagram: @young_goose_skincareTo learn more about Don Moxley:Instagram: https://www.instagram.com/donmoxley/Instagram: https://www.instagram.com/spermidinelife.us/Website: https://spermidinelife.us/

Today's episode of Athletes Authority ON AIR is episode 168 with host Jordi Taylor. Today's guest is Don Moxley, former athlete and Sport Scientist at Ohio State University and currently Director of Applied Science at Longevity Labs. In this episode, Don discusses how he was an early adopter of HRV and Readiness testing with his background in wrestling, the reliability of wearable devices, how he finds it important to draw on his own experiences as an athlete when teaching and coaching others, common language and it's importance, measuring and tracking effectiveness of interventions, the importance of measuring HR and HRV and the correlation to performance, where other recovery modalities such as sauna, ice bath ect sit, the obsession with recovery - is it too much and some of his current work at Longevity Labs and supplementation.  This episode has plenty of incredible insights for athletes and coaches wanting to understand more about not so common performance metrics and how they can relate to performance outcomes.    Enjoy, and let us know what you think!See omnystudio.com/listener for privacy information.

Today's episode of Athletes Authority ON AIR is episode 168 with host Jordi Taylor. Today's guest is Don Moxley, former athlete and Sport Scientist at Ohio State University and currently Director of Applied Science at Longevity Labs. In this episode, Don discusses how he was an early adopter of HRV and Readiness testing with his background in wrestling, the reliability of wearable devices, how he finds it important to draw on his own experiences as an athlete when teaching and coaching others, common language and it's importance, measuring and tracking effectiveness of interventions, the importance of measuring HR and HRV and the correlation to performance, where other recovery modalities such as sauna, ice bath ect sit, the obsession with recovery - is it too much and some of his current work at Longevity Labs and supplementation.  This episode has plenty of incredible insights for athletes and coaches wanting to understand more about not so common performance metrics and how they can relate to performance outcomes.    Enjoy, and let us know what you think!See omnystudio.com/listener for privacy information.

In this episode, Dr. Will Cole is joined by longevity specialist, Dr. Paul Savage. Through overcoming his own health struggles in his late 30s, Savage set out to educate others on the importance of longevity medicine. By teaching us that longevity is more about healthspan rather than lifespan, we can start to uncover the tools we need to thrive. From the latest advancements in early cancer screening, the top longevity labs you need to run now, what's causing the rise of late-life diseases in younger people, and the best supplements to maintain your health, we get an inside look at what should be in your toolbox for a thriving life. For all links mentioned in this episode: www.drwillcole.com/podcastPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Get MDLifespan's free Therapeutic Plasma Exchange patient guidebook available for everyone to download and learn more about the benefits and procedure details of TPE. https://plasmaexchangeguide.mdlifespan.com/WILLCOLEProduced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We are so honored to welcome Don Moxley to the show! Don Moxley, Director of Applied Science at LONGEVITY LABS+ and co-creator of HRV+, boasts 30 years in the sports realm. A former Big 10 Championship winner for Ohio State University, he later became the institution's pioneering sports scientist. Using his innovative approach with HRV, he played a role in achieving two Olympic medals, four world championships, and seven National Championships. Beyond these accolades, Don is dedicated to advancing human performance for all, with a focus on wearable tech, fitness, and nutraceuticals. I absolutely loved this conversation with Don. His expertise is unparalleled, and his dedication to helping others is admirable! Topics: 1. Understanding Autophagy - Explanation and primary function of autophagy for our cells. - Mechanism of autophagy at the cellular level. - Role in aging and longevity. - Benefits and potential pitfalls: Is there too much autophagy? 2. Factors Influencing Autophagy - Conditions known to increase autophagy. - Factors that might decrease or inhibit the process. 3. Role of Spermidine in Autophagy - Spermidine and its significance. - Increasing spermidine intake: food sources and supplements. - Longevity Labs' Spermidine Supplement 4. Introduction to Heart Rate Variability (HRV) - Explanation and determination of HRV as a health metric. - Impacts of different HRV levels on health. 5. Modulating HRV Levels - Factors and supplements that might influence HRV levels. - Mode + Method: HRV+ Supplement Thanks so much for tuning in! Check out more of Don Moxley here! Get Spermidine! Get HRV+ Order Chloe's Book "⁠⁠⁠⁠⁠75 Gut-Healing Strategies & Biohacks⁠⁠⁠⁠⁠" TODAY! If you liked this episode, please leave a rating and review or share it to your stories over on Instagram. If you tag @synthesisofwellness, Chloe would love to personally thank you for listening! Follow Chloe on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@synthesisofwellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Chloe on TikTok @chloe_c_porter Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠synthesisofwellness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to purchase products, subscribe to our mailing list, and more! Or visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠linktr.ee/synthesisofwellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to see all of Chloe's links, schedule a BioPhotonic Scanner consult with Chloe, or support the show! Thanks again for tuning in! --- Support this podcast: https://podcasters.spotify.com/pod/show/chloe-porter6/support

Don Moxely is a leader in the sports and performance space with 30 years of experience. Formerly a captain and Big 10 Championship winner for Ohio State University, Don later served as the school's first sports scientist. Through his work on HRV and human optimization, Don created a method of predicting match outcomes based on athlete's health metrics. With this method, Don helped athletes win two Olympic medals, four world championships, seven National Championships, and  produced a total of 23 All-Americans. Since his time at Ohio State, Don's focus has been to advance human performance and optimization for the masses, working in wearable technologies, fitness, and nutraceuticals.    Don is currently Director of applied Science and Brand Development at Longevity Labs who is the co-creator of HRV+ product at Mode+Method. Mode+Method was founded by Longevity Labs with a focus on human performance and self-optimization. Developed alongside leading health researchers and sports scientists, Mode+Method offers premium, third-party tested supplements that are unique to the space. Whether in the gym or in the office, Mode+Method offers customers a natural way to enhance their overall performance, recovery, and long-term health.   Dr Thomas Rocco is a Medical Director of a medical marijuana evaluation center licensed by the Rhode Island Department of Health and physician at BAK 2 Basics CBD Medical Consultants.  Krystle MacDonald is part of the medical staff at BAK 2 Basics CBD Medical Consultants and has worked in the medical field with chronic pain patients for over six years.  She also worked at a licensed Medical Marijuana Evaluation Center in RI as an educator and consultant.  Krystle has experienced first hand the benefits of CBD, and is passionate about educating and helping others experience a natural alternative for relief.  She has created petition proposals to the State of Rhode Island to improve the RI Medical Marijuana Program. Contacts for BAK 2 Basics CBD Medical Consultants are Dr Thomas Rocco and Krystle MacDonald email- customerservice@bak2basicsllc.com phone- (401) 678-6420 website- https://www.bak2basicsllc.com/ website CBD Health- https://bak2basicsllc.com/about-us/education/blog/ SHOP QUALITY TESTED CBD PRODUCTS- https://www.bak2basicsllc.com/products/ Contact us for any medical CBD questions by email, text or phone call. Proper medical CBD therapy is our passion.  Get CBD from an MD #getCBDfromanMD #CBDphysician #CBDdoc #CBDHealthPodcast #Bak2BasicsCBD #CBD Please subscribe to our podcast. Thank you

What are your big rocks when it comes to your optimal longevity?  What are the stressors in your life that are the worst for your nervous system? Can supplements help our Heart Rate Variability?  Cannabis and fish oil, together are they the ultimate bio hack?  These questions and more will be answered in this interview with Director of Applied Science at Longevity Labs  Don Moxley.  Don has had a career in sport science at Ohio State University. He has been a high performance athlete himself, and has helped athletes achieve Olympic medals, National Championships and All-Americans.  Listen in to Don as he explains our current situation “our aquarium” and what is possible. The Empowered Team is your ticket to your next level - learn more via the link below: https://bit.ly/TheEmpoweredTEAM

Discover the secrets behind achieving optimal performance and longevity with our exceptional guest, Don Moxley, the director of Applied Science at Longevity Labs and co-creator of HRV+. As a leader in human performance, Don shares his expertise in sports science and the importance of creating data streams to help coaches and athletes make better decisions. Together, we break down dogma and emphasize the need for quantifying results to create personalized programs for athletes.In our enlightening conversation, we explore the fascinating world of heart rate variability (HRV) and its impact on performance. Don discusses the benefits of HRV-monitoring devices like the Aura Ring and Garmin Watch, as well as the physiological and psychological aspects of HRV. Learn how engaging in parasympathetic activities and understanding the role of the vagal nerve can significantly enhance performance and health.But that's not all – we also dive deep into nutrition, supplements, and the importance of grounding and purpose for longevity. Gain insights into how autophagy can help restore our endocannabinoid system and the exciting advancements in HRV tracking. Plus, Don shares valuable recommendations on the best products to track HRV and how you can have a phone call with him if you buy HRV+. Don't miss this opportunity to enrich your knowledge on HRV, longevity, and the science behind achieving optimal performance.Don Moxley's Info:Email: don@longevitylabs.ioSkype: @donmoxleyWebsite: www.modemethod.comLinkedIn: https://www.linkedin.com/in/donmoxley/Facebook: https://www.facebook.com/donmoxley/Twitter: https://twitter.com/donmoxley?lang=en

In today's episode of the WELLPOWER Podcast, we are joined by LONGEVITY LABS+ DIRECTOR OF APPLIED SCIENCE & CO-CREATOR OF HRV+ Don Moxley. Don shares insights on the importance of balancing the parasympathetic and sympathetic systems for optimal performance and recovery. He emphasizes the need for coaches to understand and have compassion for athletes who may come from different backgrounds and experiences. Additionally, Moxley discusses his product Spermidine Life and its potential benefits for health and wellness. You can expect to gain a deeper understanding of how focusing on specific health pillars can power their overall wellness. Don is a leader in the sports and performance space with 30 years of experience. Formerly a captain and Big 10 Championship winner for Ohio State University, Don later served as the school's first sports scientist. Through his work on HRV and human optimization, Don created a method of predicting match outcomes based on athlete's health metrics. With this method, Don helped athletes win two Olympic medals, four world championships, and seven National Championships and produced a total of 23 All-Americans. Since his time at Ohio State, Don's focus has been to advance human performance and optimization for the masses, working in wearable technologies, fitness, and nutraceuticals. Mode + Method was founded by Longevity Labs, inc., with a focus on human performance and self-optimization. Developed alongside leading health researchers and sports scientists, Mode + Method offers premium, third-party-tested supplements that are unique to the space. Whether in the gym or in the office, Mode + Method offers our customers a natural way to enhance their overall performance, recovery, and long-term health. Tune in now and learn Longevity + HRV Doubleheader to help improve your health and overall well-being!   Highlights:   (07:06) Don Moxley's Background (12:48) Use of Technology in Coaching (17:08) Heart Rate Variability as a Performance Indicator and Recovery Breathing (19:43) Importance of Movement and Purpose in Defining Oneself (225:19) The Role of Hormones in Training and the Importance of Understanding Different Stages of the Menstrual Cycle (26:30) First Longevity Rock: Movement (28:11) Second Longevity Rock: Challenge (30:59) Third Longevity Rock: Sleep (33:57) Fourth Longevity Rock: Light (37:41) Spermidine and Its Benefits for Longevity (39:54) Don's Advice to His Younger Self   Links: Website: Longevity Labs, Inc. LinkedIn: Don Moxley - Director Applied Science and Brand Dev. Facebook: Don Moxley Instagram: Don Moxley (@donmoxley) Twitter: Don Moxley (@donmoxley) SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL: LIGHTPATH LED -  Want the absolute BEST red light therapy panel on the market? I am crazy about the results I see with any of these panels, most especially the LIGHTPATH LED Large Pulsed Pro Series version, which I own:  https://lightpathled.com  Use code WELLPOWER to save 5%. VIVARAYS - Get my magic circadian rhythm goggles! In today's modern world, we are chronically exposed to artificial light day and night, disrupting the body's wake/sleep cycle. https://vivarays.com/WELLPOWER  BRAINTAP - Have you heard I voiced 2 Breathwork tracks on Braintap! Burnout paralyzes. BrainTap restores your ability, balance and energy. BrainTap breaks through the overwhelm and makes it possible for you to thrive in overdrive. Save $100 off - Braintap  MITOPURE - Protein powder and muscle maintenance that works! My best kept secret at the intersection of nutrition meets longevity!  timelinenutrition.com/wellpower   WARRIOR WOMAN MODE ONLINE - I have spent the last 20 years and hundreds of thousands of dollars figuring out how to use the body's natural metabolic pathways to work FOR YOU to make the process of elite wellness SIMPLE, INSPIRED, and filled with DAILY JOY.  https://www.wellpower.life/special  YARLAP - Are you tired of the workout "tinkle"? Muscle tone is the key to treating incontinence. When your pelvic floor muscles weaken, everything starts to shift. Yarlap® with AutoKegel® does Kegel exercise workouts for you treating urinary incontinence and toning the pelvic floor muscles for you. https://yarlap.com/ Use code WELLPOWER to save 10%. Dry Farm Wines is offering an extra bottle in your first box order for a penny (because it's alcohol, it can't be free). See all the details and choose your wine consciously with: dryfarmwines.com/wellpower THORNE SUPPLEMENTS - Set up an account in under 90 seconds and reap 15% or more of all your supplements for life with free shipping!  http://thorne.com/u/wellpower  

Don Moxley is the Director Applied Science and Brand Development at Longevity Labs in the United States. Dedicated to helping people live vibrant, fulfilling lives at all ages, Moxley draws upon his career as an athlete, a sports scientist, and an instructor to lead and educate on the science of autophagy and longevity.The more we learn about spermidine, the more we realize how significantly it  can impact our healthspan.Don & I discuss the newest science behind spermidine.  The studies and the results speak for themselves.  Listen to the entire episode to find out the latest on spermidine.I have been taking SpermidineLIFE for a few months now & I love the quality & the science behind their product.  For 20% off, use code SANDYK20 and click on this link to order:  spermidinelife.us.Today's Incredible Sponsor: Silver Biotics learn about the powerful benefits of pure colloidal silver!Silver Biotics Technology has taken older technologies of colloidal silver and enhanced it to be the best it can be! Taking Silver Biotics Immune support as a daily practice for those wanting to transcend past their limits and achieve new heights. Silver Biotics Immune Support provides daily support for your immune system to perform optimally no matter where life takes you. It is a powerful yet gentle supplement that can be added to any diet and lifestyle plan! Go check out the Immune Support & all the other amazing products at Silver Biotics and be sure to use my discount code of SANDYK30 for 30% off!Be sure to SHARE, rate, & review this episode with someone who may benefit. And follow me below!Instagram: https://www.instagram.com/sandyknutrition/Facebook Page: https://www.facebook.com/sandyknutritionTikTok: https://www.tiktok.com/@sandyknutritionYouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAgTwitter: https://twitter.com/sandyknutrition

Today, I'll be interviewing Don Moxley from Longevity Labs a they prepare to launch a new heart rate variability (HRV) product that I've had the chance to experiment before it's officially launched. I can promise you, as well as many of my friends, this product is guaranteed to boost recovery and HRV, as well as more restful sleep has been the feedback I've been receiving.Don Moxely is a leader in the sports and performance space with 30 years of experience. Formerly a captain and Big 10 Championship winner for Ohio State University, Don later served as the school's first sports scientist. Through his work on HRV and human optimization, Don created a method of predicting match outcomes based on athlete's health metrics. With this method, Don helped athletes win two olympic medals, four world championships, seven National Championships, and  produced a total of 23 All-Americans. Since his time at Ohio State, Don's focus has been to advance human performance and optimization for the masses, working in wearable technologies, fitness, and nutraceuticals.Mode + Method was founded by Longevity Labs , inc. with a focus on human performance and optimization. Developed alongside leading health researchers and sports scientists, Mode + Method offers premium, third-party tested supplements that are unique to the space. Whether in the gym or in the office, Mode + Method offers our customers a natural way to enhance their overall performance, recovery, and long-term health.Timeline6:35 - Anything new with Spermidine at Longevity Labs13:07 - Spermidine and weight loss?20:30 - The endocannabinoid tone and why it's important22:15 - What are specialized pro-resolving mediators (SPM's)27:00 - Why CBD doesn't work for most folks?33:23 - The efficacy of SPM's

What if there was a naturally occurring molecule that could keep our cells young and disease free? And what if it was present in all plants and animals, and no, we don't mean NAD+ in Nadovim? Our guest today is helping to further our access to such a special molecule as the Director of Applied Science and Brand Development at Longevity Labs.This is the Story of Spermidine Life with Don Moxley.

Download my new and improved brain detox app here: https://neurocycle.app SHOW DESCRIPTION: In this podcast I talk to Dr. Elizabeth Yurth founder and chief medical officer of the Boulder Longevity Institute about cellular medicine, how we can heal our mental and physical health, the importance of cell renewal, why Dr. Elizabeth is a fan of the supplement Spermadine and so much more! Visit spermidinelife.us for the latest science and spermidine products available from Longevity Labs and use code LEAF25 at checkout for their 25% off special offer! Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf Read the blog here: https://drleaf.com/blogs/news/spermidine-what-it-is-how-it-can-help-your-mental-brain-health Learn More about Elizabeth Yurth, MD: -Bio and Background: www.dryurth.com -Dr. Yurth's clinic, the Boulder Longevity Institute www.boulderlongevity.com -Dr. Yurth's education site, the Human Optimization Academy: https://bli.academy/ OFFERS FROM OUR SPONSORS: -Levels: If you want to better understand how food affects your health and try a continuous glucose monitor yourself, go to levels.link/DRCAROLINELEAF to learn more. -ButcherBox: Sign up today at butcherbox.com/DRLEAF and use code DRLEAF to get one 10 to 14 pound Turkey FREE in your first box. EPISODE HIGHLIGHTS: 5:35, 9:38 What cellular medicine is & why it is so important 7:45 Where even functional medicine falls short 11:05, 28:45, 47:00 What spermidine is & why it is such an amazing molecule 14:00, 16:15 Spermidine & mental health 16:36 Autophagy, stress & how the body reacts to inflammation and damage 22:00 How to improve autophagy 33:10 How bad experiences can affect our health & how spermidine is a tool that can help support better healing - Visit my website at https://drleaf.com for more free resources *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

In a content-saturated marketplace, it's more important than ever to make sure you're providing value. That's why we talked to Daniel Dietz and Bryan Jurus, the U.S. CEO and Director of eCommerce of Longevity Labs, who have mastered this challenge as category creators. In this episode, they uncover the secrets behind their go-to-market success with a case study on how they grew sales from zero to $2.8M in 18 short months.---------Quotes“We realized that instead of taking this very broad approach of how to become longevity thought leaders, we needed to narrow down on those high-converting, highly interested consumers, and then start to establish and move beyond that into lookalike audiences... Within 30 day period, we experienced such an influx of growth that we realized we had hit something.” - Daniel Dietz, CEO, Longevity Labs, U.S.“There are some elements of technical SEO you need to pay attention to: do pay attention to page load speed because that affects the user experience... But if you're going to alter the quality of your content to try to make it fit more into what someone's telling you in the Google sphere of influence? No. Just make the best possible content you can and people will thank you for it. You'll get customers in the long run."  - Bryan Jurus, Director of eCommerce, Longevity Labs---------Key TakeawaysIt's not about just creating content, but it's about creating valuable content that is answering a particular question – that's what search engines rewardUse marketing and conversion data to influence product development strategy, especially if you own the SEO around a certain product segment.Technical SEO is outdated; pay attention to the user's search experience and create the best possible content to retain customers in the long run. ---------Time Stamps:* (1:02) Daniel and Bryan's roles at Longevity Labs * (7:20) How they discovered their target market's pain as a category creator* (10:57)  A pillar-marketing strategy that created awareness and leads to conversions* (16:13) The transformative results of aligning to your customer's desires * (30:13) Guests bust SEO myths and share their favorite marketing tools --------SponsorThis podcast is brought to you by DemandJump. Tired of wasting time creating content that doesn't rank? With DemandJump you know the exact content to create to increase 1st-page rankings and drive outcomes. Get started for free today at DemandJump.com.--------LinksConnect with Daniel on LinkedInConnect with Bryan on LinkedInConnect with Christopher on LinkedInConnect with Ryan on LinkedInLearn more about spermidineLIFELearn more about DemandJump

In this episode, Don Moxley, Director of Applied Science and Brand Development at Longevity Labs and former Sports Scientist at Ohio State, joins the crew for an in depth episode on the science of longevity and the every day measures to take to increase lifespan and age gracefully.  Topics covered in this episode:

Hosted by David and Nycci Nellis. On today's show: • The fabulous Ruth Gresser, chef/owner of Pizzeria Paradiso, and the equally fabulous Diane Gross, co-owner of Cork Wine Bar & Market, are teamed up at Cork Spring Valley – great pizzas, great potables; • They call her Joy The Baker She's Joy Wilson, who got her start with an award-winning baking blog and just published the second issue of the Joy the Baker magazine on November 1. Having won accolades from Saveur (for best baking blog) and being named one of the top 50 food blogs by The London Times of London, Joy clearly knows baking, breakfast mixes, publishing and lots more; • Carrie Morey founded her handmade- biscuit business in 2005 with the goal of making her mom's tender, buttery, made-by-hand biscuits accessible across the US. She succeeded! Today, Callie's Hot Little Biscuit is widely recognized as an iconic Southern brand with national retail exposure. Her second cookbook, “Hot Little Suppers: Simple Recipes to Feed Family and Friends,” is out, and just hearing about it when Carrie joins us will make your mouth water! • Want to live longer? Live better? Then Don Moxley, director of applied science and brand development at Longevity Labs, is your guy! He claims that research now proves adults deficient in a previously unavailable youth molecule – spermidine - show physical and mental signs of aging. Longevity Labs has developed the solution.

Hosted by David and Nycci Nellis. On today's show: • The fabulous Ruth Gresser, chef/owner of Pizzeria Paradiso, and the equally fabulous Diane Gross, co-owner of Cork Wine Bar & Market, are teamed up at Cork Spring Valley – great pizzas, great potables; • They call her Joy The Baker She's Joy Wilson, who got her start with an award-winning baking blog and just published the second issue of the Joy the Baker magazine on November 1. Having won accolades from Saveur (for best baking blog) and being named one of the top 50 food blogs by The London Times of London, Joy clearly knows baking, breakfast mixes, publishing and lots more; • Carrie Morey founded her handmade- biscuit business in 2005 with the goal of making her mom's tender, buttery, made-by-hand biscuits accessible across the US. She succeeded! Today, Callie's Hot Little Biscuit is widely recognized as an iconic Southern brand with national retail exposure. Her second cookbook, “Hot Little Suppers: Simple Recipes to Feed Family and Friends,” is out, and just hearing about it when Carrie joins us will make your mouth water! • Want to live longer? Live better? Then Don Moxley, director of applied science and brand development at Longevity Labs, is your guy! He claims that research now proves adults deficient in a previously unavailable youth molecule – spermidine - show physical and mental signs of aging. Longevity Labs has developed the solution.

Don Moxley is the Director of Applied Science at Longevity Labs and Spermidine Life and has an extensive background in health and exercise physiology. You might be asking yourself, "Spermidine, like sperm...?" And yes, you're actually correct. That's how this first anti-aging molecule was first discovered, in men's sperm! This is no joke and Don explains in great deal how it works and some of the exciting things they're seeing with patients with inflammation, dementia, and anti-aging and longevity. Some of the longest living folks on the planet have spermidine levels in their body to that of 30 year old.Spermidine has shown to induce autophagy and cellular rejuvenation resulting in increased cellular health and a boosted immune system. Recent studies have shown that spermidine can help strengthen your cardio protective system in your body. It's been show to cross the blood-brain barrier, protecting your brain from injury and decline as well as combat existing cognitive issues and their effects.For 15% off your first order of SpermidineLife, use the code JOELEVAN at checkout.If you're looking for holistic health coaching and getting to the root cause of your issue, whether it's weight loss, PCOS, gut health (H Pylori, candida, parasites, GERD) or detoxing from heavy metals, I can help. I'm also accepting applicants to join my 8 week weight loss coaching program for men and women who are dedicated and motivated and want to take action and get to the root cause of their issues. If you're interested, DM me “READY”@joelevancoaching or email me info@joelevancoaching.com[www.joelevancoaching.com]Timeline3:00 - How Don got started with Spermidine research5:40 - What is Spermidine and how was it discovered8:30 - Is there a way to get Spermidine naturally?11:36 - Spermidine's effects on dementia, Alzheimer's and neuroinflammation14:20 - How to take Spermidine to get the max benefits16:30 - Could Spermidine used for weight loss?18:30 - The difference between Spermidine Life and others on the market21:00 - Benefits seen from supplementing Spermidine22:30 - Spermidine's effects on the endolethial system, heart, and cardiovascular23:40 - Spermidine's effects on COVID29:10 - Awesome testimonial with SpermidineOther Resources/LinksSpermidineLife - use code JOELEVAN for 15% off your first order

Radiance Revealed is back!   In this episode, Jen Haley sits down with Don Moxley, Director of Applied Science and Brand Development at Longevity Labs.   An exercise physiologist by training with over 25 years in the academic space, Don reveals not only the causes behind poor aging but provides an action plan you can incorporate into your lifestyle. Working primarily in human performance, tune in as Don and Jen discuss the keys to exercise, clean nutrition, sleep, light, and even purpose.   Don't miss this user-friendly dialogue about longevity and what you can do to look better, feel better, live longer, and live healthier.    9 Hallmarks of Aging: Genomic instability Telomere attrition Epigenetic alterations Loss of proteostasis Deregulated nutrient sensing Mitochondrial dysfunction Cellular senescence Stem cell exhaustion Altered intercellular communication.   KEY POINTS: What are the 9 Pillars of Aging? The importance of mitochondrial health  How to exercise utilizing a five-zone model  Don's “5 big rocks in the longevity jar”  Promoting autophagy and its benefits  The value of spermidine in longevity    QUOTABLES: “How much we're eating and how much we're exercising - those two key parts are critical to that mitochondrial health and function. And you just cannot ignore them.” “If we go back and look at what gave Homo sapiens the ability to succeed over Neanderthals, it was our ability to adapt. We have a DNA that wants to adapt to something. We need to bring in challenges.”   GUEST RESOURCES: To try Spermidine, go to spermidinelife.us and use the discount code JEN15 for 15% off! You can contact Don directly through IG: @donmoxley   PRODUCTS / RESOURCES: Follow Dr. Jen Haley on Instagram @drjenhaley - instagram.com/drjenhaley Visit her website at drjenhaley.com Book a consultation with Dr. Haley here: dermoncall.net/jhaley   BiOptimizers formulates amazing magnesium and gut supplements. Their magnesium supplement is the most potent, complete, and full-spectrum magnesium on the market. It is the perfect addition to a healthy lifestyle to achieve clear skin, enhanced mood, energy, better sleep, and faster recovery. Use the code ”DRJENHALEY10” for 10% off at the checkout. Visit the website to show now: bioptimizers.com   Here is the link for Dr. Haley's favorite skin, hair, and nail supplements: purerxo.com/drjenhaley/rxo/company/my_recommendations.asp   Radical Roots has the most purely sourced Chinese herbs and CBD tinctures to address your wellness needs. To receive a 20% discount and try them out, go to radicalrootsherbs.com/ref/Jen%20Haley Radiance Revealed is edited by Instapodcasts (visit at instapodcasts.com)

"Humans almost never enter a period of resource deprivation. That's what led to fasting because this creates Autophagy, which cleans our cells. We need to go back to our evolutionary processes and realize that our technology has gone far beyond our body in recognizing our new environment. We need to intentionally invoke Autophagy. Whether that be through Spermidine supplementation or fasting to clean out that dead toxic matter to extend our health and lifespan."  Daniel Dietz, CEO Longevity Labs, Inc.  Daniel Dietz, CEO of Longevity Labs US and SpermidineLife+ tells us the fascinating story of how Dr. Frank Madeo from the University of Graz discovered Spermidine's role in turning on "Autophagy" in our cells. He shares with us how Dr. Gerald Sitte and Herbert Pock then worked with Dr. Madeo to license and develop SpermidineLife+ supplementations, ALWAYS as a "science first" company.  The Headquarters for SpermidineLife is in Graz, Austria.   This podcast will get you up to speed on what Autophagy is, why it is important in living a long AND healthy life and the various ways to support this mechanism via intermittent fasting and the breakthrough peptide supplement SpermidineLife+ that his company manufactures.  Daniel also gives us insight to the US regulatory environment around supplements and how consumers can be a bit more savvy in understanding what to look out for in the wild world of supplements.  We get into the topics of #ketosis, #biohacking, #cellularscience, #bioavailability and more. This podcast is for all you budding #biohackers out there who want to "upgrade" and "renew" your cells to live your BEST and longest LIFE!  For those of you who would like to try their groundbreaking supplement, The Wealth Alchemist has a code to use: Shannon5 I absolutely LOVE this supplement and have seen my fingers nails grow hard as rock, my eyelashes become darker, my blood pressure slowly come down and even bouncier hair!  I recommend trying it for 3 months as it will take some time to build up in your system.   **************** Avoiding "Financial Learned Helplessness" with the Revolut Card and App! The Wealth Alchemist, me, is a HUGE fan of the new REVOLUT JUNIOR Card!  (link to referral code) They have features like; tasks and goals that align pocket money, school accomplishments, good behaviour, etc. to earning some extra money.  Both parents can transfer money via their Revolut accounts.  Your child can have limited access to only their account to see their account balance.  I particularly love the feature that sends me a text whenever one of my boys is using their card.  It helps me to have "teachable" moments if I see spending patterns that might be unhealthy.  (lot's of $1 to $2 Itunes purchases that actually add up to a lot of money!) Referral code here: https://revolut.com/referral/shannogjiz!SEP1AR This is a great way to start your young adult children out on the right financial path!  *********************** If you liked this podcast, please consider writing a review on Apple ITune at Shot Caller Podcast: A Podcast by Shannon Sagawe Stay on top of the most insightful topics regarding Yourself, Your Wealth and Your Planet, by signing up for our monthly ALCHEMY ON SUNDAYS bulletin.  (5 minute read, 1x a month for you) Join a Wealth Alchemist Investment literacy course or more importantly, sign your teenager up for our Teen Investment Academy Course! (Course dates and groups can be tailored) Twitter: twitter.com/shannonsagawe Instagram: Wealth_Alchemist_shannonsagawe Facebook: The Wealth Alchemist YouTube: The Wealth Alchemist- Shannon Sagawe LinkedIn: shannonsagawe .  .  . 

Don Moxley was a wrestling champion at Ohio State University in the 1980s, the same time I was in college at Colorado State University. Now, he works in the biohacking industry -- including the commercial use of cannabis products to improve athletic performance and recovery.And I can't help but wonder at how far we've all come since the old days in the dorms, when pot was illegal and -- compared to today's  powerful stuff -- pretty mild.Hemp and CBD products are legal in all 50 states under the 2018 Farm Bill. Some states even allow products that contain THC, which is more powerful than the common CBD found in lotions, tinctures, and other products. A Forbes article explains, “Hemp and marijuana are both cannabis, but the distinction is a matter of law, not botany. Marijuana (illegal) has more than 0.3 percent THC by dry weight, according to the 2018 Farm Bill; hemp (legal) has 0.3 percent or less. More to the point: Marijuana and THC get you high. Hemp and CBD do not.”Don's a consultant with Oregon-based Mendi, which sells CBD products, and he is director of applied science and brand development at Longevity Labs, Inc.Don explains the benefits of cannabis for active adults -- how it can help with pain management, anxiety, inflammation and more. It's a still-evolving story, with different rules among the states. But cannabis is definitely a growing part of helping active agers enjoy physical activity now and in the future. Enjoy my conversation with Don.Links & ResourcesDon Moxley on LinkedInThe Mendi Co.ProjectCBD.orgNaamly -- Support our advertiser, who helps you keep in touch with your membersDream CBD powderBreast Cancer Awareness Month'Survivor'

This episode's guest loves to teach. Being an assistant professor or adjunct professor is one of Don Moxley's favorite parts of his resume. He's a scientist at heart who navigates his academic career by staying on the fringes of the university where he teaches - keeping his hands free from the handcuffs of whatever dogma the institution professes. Don loves to teach. However, he is not interested in getting comfortable in a college ivory tower.  This is why Don stays nimble in his health and wellness work by working directly with innovative health brands.   Trained as an exercise physiologist, Don likes to keep a foot in the wearable technology industry. He has also worked for years in the high-performance athletics field - primarily collegiate wrestling. Don was a good wrestler himself back in college and has spent much of his career working with college wrestling programs, helping athletes reach their full potential.  At the beginning of 2017, Don made a significant shift in his mindset by changing how he approached life by operating through his mission statement instead of operating life through definition. His mission is “understanding and directing individual changes that alleviate suffering and contribute to the betterment of well people.”  This new approach to his career and life opened up tremendous opportunities to grow and impact his community.  Currently, Don works with Longevity Labs, an Austrian company, and is helping launch their flagship product, spermidineLIFE.  This molecule with the funny name provides serious help to our cells, impacting human longevity, how you feel in the present, and your ability to live a quality life as you age.  Tune in as Wade and Don discuss this little-known health agent that biohackers are getting excited about.    In this podcast, we cover: Don's career journey in athletics, academia, and cannabis What is “heart rate variability,” and how it provides insights into an athlete's potential success What “spermidine” is and how it can contribute to longevity The benefits to fasting and intermittent fasting How spermidine is measured in the body The physical benefits people experience after supplementing with spermidine The one type of food you want to consume when you take spermidine   High-Performance Athletics and Cannabis At one point, Don speaks about his experiences working in the cannabis industry, where he did a deep dive into understanding the human endocannabinoid system, a portion of his career Don calls “an incredible opportunity.”  Here is a snippet of what he said on this episode: “I think if you're trying to do high-performance athletics, and you're not at least trying to understand cannabinoids and terpenes, you're kidding yourself.” “I think when you measure HRV, you measure endocannabinoid system status, and you can modify it. While I was doing that, I get a call from a buddy in Austria. He asks, “What are you doing?” He tells me about this company that's focused on autophagy.”  “I had not done a deep dive into it yet. He then says, ‘have you ever heard of a molecule called spermidine?' I had not. He says, ‘I want you to do the same thing for us that you did in Florida for the cannabis brand.'  “Today, I'm their director of applied science and brand development. So, my job is to help this company build a brand that's based on science. And that's what we do.” “So now I've gone down the rabbit hole of autophagy and polyamines.”  You need THIS for a long, healthy life… The one thing you must be doing for a long, healthy life, according to Don, is autophagy, which is, in layman's terms, your body's natural process of recycling cells.  Don tells Wade, “There is no doubt in my mind that to live healthy, to get the most out of your healthspan and lifespan, you have to have good autophagy. Intermittent fasting or fasting is the shortest pathway to that. And spermidine helps. No doubt about it - you increase spermidine, then your autophagy increases as well.”  “You also need to eliminate sugars. It's one of our biggest challenges as a society. I call it caloric toxic. We have so much access to sugary drinks.” “On the other end of the spectrum, you move from caloric restriction and autophagy and then into intermittent fasting and longer fasting, ceremonial fasting. There's a reason why it's included in every major religion in the world. Health benefits come from it.”  “What's old is new, and old is leading the way,” replied Wade. Tune in to find out what spermidine can do for your health, energy, and quality of life. Don Moxley is a science-based researcher with a diversity of subject matter areas. He is good at connecting the dots, revealing connections between spermidine, autophagy, fasting, strength training, our endocannabinoid system, cannabis, and our ability to live a longer, higher quality life through diet, exercise, and supplementation.  Check out this episode - spermidine could revolutionize your health!   Episode Resources: AHP Listeners get 15% off with code: Wade15 on spermidineLIFE  Don Moxley on Instagram Don Moxley on Twitter Don Moxley on Facebook spermidineLIFE on Facebook Don Moxley on LinkedIn Don Moxley on About.Me

In our second episode with Dr. Elizabeth Yurth, double board certified in physical medicine & rehabilitation and Anti-aging/regenerative medicine,  she gives the Shot Caller listeners a deeper dive into the world of peptides. Her core methodology is to Replace, Restore & Regenerate.  She highly recommends that people start their health journey with a blood test that includes looking at hormone levels.  She then helps clients to "replace" what might be missing or imbalanced at a mineral and hormonal level.  She moves on to "restoring" the body to a more balanced existence- looking at circadian cycles of sleep and light as well as intermittent fasting to encourage Autophagy.  From there, she goes into "regeneration" mode with peptide therapies!  She explains the various use cases for peptides such as Ipamorelin, BPC, TA1, Epigallocatechin, Interleuken 1 and the powerhouse peptide Spermidine! If you want a simple yet very effective overview of some of the most useful peptides for injury and longevity- this is a podcast for you! She also has a great hack on alkalinity by using Alkaseltzer Gold to hack your PH balance!   If you are an athlete- professional or amateur- she has some sage advice when dealing with injuries to prevent future and almost certain arthritis.  Dr. Yurth has just launched the BLI Academy to help you take charge of your health and longevity.  A multi-layer resource center to optimize your body for ultimate performance!  They have free membership until July- so hurry on over to check it out. ***This podcast is sponsored by SpermidineLife+ US.  SpermidineLife+ is a wholly owned subsidiary of Longevity Labs, based in Graz, Austria.  Their supplements are now available in both Europe at SpermidineLife+ and the US.  It is important to note that their supplement is the ONLY one to have been in clinical trials.  They are a science first company.  They do NOT use synthetic extraction methods. Instead, they use a very special, natural water extraction method from extremely high quality wheat germ.  They go to great lengths to make sure the wheat germ does NOT have glyphosate, that awful ingredient found in round-up.   I have been taking SpermidineLife+ for one month now and can definitively say that my eyelashes have grown and become darker and my nails have also become stronger.  It normally takes about 2 months to make a material difference, so I am happy for what I have seen so far.  I have also put my 76 year old mother-in-law on them!  They just won “The Most Innovative OTC-Product” at the German 2020 Pharma Trend Image & Innovation Awards in Munich, for their novel dietary supplement, spermidineLIFE®. ******************************************* Thank you for listening. If you enjoyed this episode, check out some of our other podcasts with revolutionaries, change makers and inspiring people! Please follow us where ever you get your podcasts and think about joining one of my confidence building investment courses. .  .  .    

Die neue Woche brachte wieder einige Videoproduktionen mit sich, die abwechslungsreicher nicht hätten sein können. Zum Glück hab ich aus meinem Fehler von letzter Woche gelernt und einmal mehr darauf geachtet, ob die rote Lampe leuchtet. Den Anfang machte das LiveStreaming eines Vortrages von Prof. Madeo, das ich technisch begleitet habe. Es war das zweite von dreien, für das mich die Leute von Longevity Labs gebucht haben. Am Dienstag ging es weiter mit einem Experten-Gespräch mit Dr. Weiland für Menschen im Porträt. Hier ist nach knapp 50 Interviews schon alles so routiniert, dass ich beim Dreh sehr relaxed bin. Anders zeigte sich die Sache am Donnerstag, als ich Christian und Wolfgang von Trifi (https://trifi.at) besucht habe. Die beiden haben es sich zur Aufgabe gemacht, Lebensmittel für den allergrößten Notfall herzustellen und zu vertreiben. Im Interview – welches ihr auch auf meinem YouTube-Kanal (https://youtu.be/k3mcmmb9S5M) sehen könnt – backen wir ohne Strom einen Kuchen und ich verkoste Energieriegel und selbstgefiltertes Wasser. Ein weiteres Highlight, von dem ich aber noch nicht so viel verraten kann, lief hinter den Kulissen ab: Ich habe gemeinsam mit einem Verein eine weitere GmbH gegründet. In welcher Position ich in dieser zukünftig aktiv mitwirken werde, verrate ich in einem der nächsten Vlogs. Abonnieren also nicht vergessen! Vlog #312: https://youtu.be/yXnJ01JgKGs