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Send us a textNatanya Wachtel knows what it's like to lose everything—more than once. She's lived through physical trauma, medical crises, paralysis, and the kind of pain most people don't talk about out loud. She's had to relearn how to live inside a body that stopped working—and fight to reclaim parts of herself that the world was all too willing to discard.But she didn't stop at survival.Natanya has turned that pain into purpose, creating healing frameworks and trauma-informed tools that meet people where they are—especially those who've been overlooked, underestimated, or left behind. Through her platform, The NatanyaExperience, she works with first responders, veterans, incarcerated individuals, and survivors of deep personal loss to help them rebuild not just their identity, but their sense of worth.She's not a guru. She's not a life coach. And she doesn't show up with a script. She shows up because she's been there.Alongside her lived experience, Natanya brings decades of work in behavioral science and integrative wellness, volunteering her time in nonprofits focused on suicide prevention, trauma recovery, and mental health access for vulnerable communities. She collaborates with pioneers in brain science and medical innovation to advance non-invasive technologies—from vagus nerve stimulation to vibrational healing and neuroplasticity-based interventions—because she believes that true healing requires both science and soul.Her mission is simple: to help people remember they're not broken—they're becoming.For the audience of The Suffering Podcast, Natanya offers no platitudes. Just real conversation, hard-earned wisdom, and an unshakable belief that the things that tried to destroy us can become the very things that set us free.Find NatanyaNew Solutions Network WebsiteNatanya's WebsiteWoman Who Create WebsiteEvr More WebsiteFind The Suffering PodcastThe Suffering Podcast InstagramKevin Donaldson InstagramTom Flynn InstagramApple PodcastSpotifyYouTubeThe Suffering Podcast FamilySherri AllsupSupport the showThe Suffering Podcast Instagram Kevin Donaldson Instagram TikTok YouTube
In this episode, we welcome Congresswoman Harriet Hageman from Wyoming to discuss pressing issues such as government shutdowns and the concerning collection of phone records of Americans. Hageman, a constitutional lawyer and member of the House Judiciary Committee, shares her insights on these critical topics. We also cover the media's role in misinformation, a significant economic update on mortgage rates, and a deep dive into New Jersey's gubernatorial candidate Mikey Sherrill's controversies. Additionally, we talk with former Congressman Garrett Graves about the national debt and Dr. Peter McCullough regarding a shocking new study linking COVID vaccines to increased cancer risk.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
THIS ONE HAS ME UGLY CRYING IN IT, Y'ALL!!!For too long I tied my worth to my bank account, especially as a business owner. In the hardest seasons and the slowest sales is when I was forced to not only heal my relationship with money, but truly learn who I was in Jesus Christ. That's my REAL identity, and the same goes for you!Because you are not your bank balance.You are not your slow month.And you are definitely not the number in your business account this morning.This episode is a heart-to-heart from my mic upstairs (bulldogs snoring in the background, per usual) — and it's one of the most important identity resets I've ever recorded.We're talking:The real stats behind slow seasons and success stories (you're not the only one!)My own money healing journey and how God rewired my beliefs around wealthWhat the Bible actually says about abundance, stewardship, and legacy wealthWhy pruning doesn't mean punishment — it's preparation for your next levelPlus… a lil celebration because
Just because it's taking longer doesn't mean you're losing—it might mean you're growing. Show Notes: In this powerful Shark Theory episode, Baylor Barbee dives into the uncomfortable truth about patience—why it feels like suffering and why that's exactly what makes it valuable. Drawing parallels from endurance racing, business, and personal growth, Baylor explains how waiting is not wasted time but the very process that builds the strength and skill you'll need to sustain success when it finally comes. He challenges listeners to stop viewing delays as defeat, to reframe “patience” as the willingness to suffer for what's worth it, and to ask the real question: Who am I becoming while I wait? What You'll Learn in This Episode: Why lack of results doesn't mean lack of progress The real Latin meaning of “patience”—and what it teaches us about endurance How to know if your goal is worth the pain it requires The hidden advantages of waiting and learning through experience Why the “early bird” isn't always the winner Featured Quote: "Patience doesn't mean doing nothing. It means suffering with purpose—knowing that what you're building is worth the wait."
Not all forms of dementia are genetic, but there are enough that are that every member of the Trump family should be concerned. The one who should be most concerned at the moment is Donald Trump, Jr., as he appears to be suffering from the same form of cognitive decline as his father, but obviously exhibiting symptoms at a far younger age than his father or grandfather ever did. Donald Trump may be the biggest headline maker for his insane lies, but he's not the only member of the Republican Party capable of twisting reality on its head. This week, Republican House Speaker Mike Johnson showed just how callous and delusional he can be when he downplayed the threats against Hakeem Jeffries life by saying that the No Kings protesters (and "violence" from the Left in general) are far worse. This has been repeatedly disproven by the actual data, but facts have no place in today's Republican Party.Melania Trump is having one of the worst weeks ever after being hit with a billion dollar lawsuit, as well as watching as the creators of her 'meme coin' get hit with a massive fraud lawsuit. The First Lady has been noticeably quiet throughout the second term of her husband, and the few times she's popped into the public spotlight have been a disaster. But these lawsuits show that her husband is not the only one in the family that engages in intimidation tactics and deceptive practices.Donald Trump thinks that his own supporters are stupid, and he said as much during a tirade on Truth Social this week. While he was specifically talking about the cattle ranchers that have been angered by his recent moves with Argentina, he repeatedly said that they just don't "understand" what he's doing, which is the most polite way ever that Trump has ever said that a group of people are stupid. But make no mistake - that is exactly what Trump means.Text and and let us know your thoughts on today's stories!Subscribe to our YouTube channel to stay up to date on all of Farron's content: https://www.youtube.com/FarronBalancedFollow Farron on social media! Facebook: https://www.facebook.com/FarronBalanced Twitter: https://twitter.com/farronbalanced Instagram: https://www.instagram.com/farronbalanced TikTok: https://www.tiktok.com/@farronbalanced?lang=en
As we discover the lives of the saints, it seems they endured quite a bit of suffering before receiving their eternal reward. It begs the question, is it worth it? Fr. Mike reminds us that in this life, we will have suffering. The question is not, can you avoid suffering by avoiding Jesus? The question is, can your suffering be transformed by embracing Jesus?
Sarah AND Susie had MRIs (separately, but still), and let's just say it didn't go well. Hear them trauma bond about it. We learn that cows have accents depending on where they live, and even their mood and what they're mooing about. And we learn how we even know that. We discuss how inspired we are by the work and life of Jane Goodall, and how her legacy will live on. We talk about how there are different expectations for different circumstances and how standards change all the time and expectations affect our perceptions. We learn about a school that is limiting the number of times students can use the bathroom, and we debate whether this is a good policy or not. And Sarah reveals the difference between having an orgasm with a woman vs. having an orgasm with a man.Brain Candy Podcast Presents: Susie & Sarah's SpOoOoOoOoktacular Spectacle, October 30, Oriental Theater, Denver, Colorado: Get your tickets! Brain Candy Podcast Website - https://thebraincandypodcast.com/Brain Candy Podcast Book Recommendations - https://thebraincandypodcast.com/books/Brain Candy Podcast Merchandise - https://thebraincandypodcast.com/candy-store/Brain Candy Podcast Candy Club - https://thebraincandypodcast.com/product/candy-club/Brain Candy Podcast Sponsor Codes - https://thebraincandypodcast.com/support-us/Brain Candy Podcast Social Media & Platforms:Brain Candy Podcast LIVE Interactive Trivia Nights - https://www.youtube.com/@BrainCandyPodcast/streamsBrain Candy Podcast Instagram: https://www.instagram.com/braincandypodcastHost Susie Meister Instagram: https://www.instagram.com/susiemeisterHost Sarah Rice Instagram: https://www.instagram.com/imsarahriceBrain Candy Podcast on X: https://www.x.com/braincandypodBrain Candy Podcast Patreon: https://www.patreon.com/braincandy (JOIN FREE - TONS OF REALITY TV CONTENT)Brain Candy Podcast Sponsors, partnerships, & Products that we love:Get 15% off OneSkin with the code BRAINCANDY at https://www.oneskin.co #oneskinpodDownload Hily from the App Store or Google Play, or check out https://highly.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Human beings walk around with a fishbowl over their head full of thoughts about themselves. Instead of naturally processing outside experiences as they come in, we trap the ones we can't handle inside this bowl. These stored impressions distort our perception and generate endless preferences about what should or shouldn't be happening. True spirituality is about letting each experience pass through fully processed—whether joyful or painful—without clinging. When no longer distracted by these stored impressions, one enters a state of openness, equanimity, and ecstatic unity with all of creation. © Sounds True Inc. Episodes: © 2025 Michael A. Singer. All Rights Reserved.
Send Us Your Prayer Requests --------Thank you for listening! Your support of Joni and Friends helps make this show possible. Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ. Become part of the global movement today at www.joniandfriends.org. Find more encouragement on Instagram, TikTok, Facebook, and YouTube.
In this episode of Pray the Word on Romans 5:3–5, David Platt reminds us that for God's people, suffering doesn't have the last word.Explore more content from Radical.
We would love to pray for you! Please send us your requests here. --------Thank you for listening! Your support of Joni and Friends helps make this show possible. Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ. Become part of the global movement today at www.joniandfriends.org. Find more encouragement on Instagram, TikTok, Facebook, and YouTube.
Pastor Heather Jarvie shares how, in times of deep heartbreak when words fail, the Holy Spirit intercedes for us and God still hears our cries, drawing encouragement from Romans 8 and Psalm 55. She reflects on praying with people during weekend services and trusting God's presence in suffering.
This week on the Roach Koach Podcast it's two returns! The Indigo Angel Jennifer Socia is back to talk about Korn! Yes, it is the 12th studio album by Korn, 2016's The Serenity of Suffering. Matt, Lorin, and Jenny do what they always do, and break down every track on the album along with the music videos to decide if Korn deserve another spot in the Nu-Metal Canon. Also in this episode:-Jenny on new Limp Bizkit-Korn's 2nd signature sound-JD's consistent themes-“Vary by mythos”-The Cross Rhythms Rating ScaleAnd so much more! It's an all timer ep! Take a listen!The Crack, the Butt Rock Bracket is here on the Roach Koach Patreon! Subscribe today! Rate and review Roach Koach on iTunes and Spotify! We'd appreciate it! Questions about the show? Have album recommendations? Just want to say hi? We'd love to hear from you! Contact the show @RoachKoach on Twitter, Roach Koach on Facebook , Roach Koach on Instagram, or send an email to RoachKoachPodcast at Gmail. Follow the show on Youtube and TikTok! Find every episode of Roach Koach and order your Roach Koach T-shirt at Roach Koach dot com.
"Suffering is where our faith is made real... And anything you see of enduring faith in me, that's God. That's his strength in my weakness."— Christine HooverToday's Episode: Listen in as Natalie talks with Bible teacher Christine Hoover about how God brought her through the most difficult year of her life. She shares how she learned to rely on God's strength in her weakness, to relinquish control, to accept the help and love of others, and to believe God through even the darkest times. More than that, she walk us through how she heard God's tender, faithful voice speaking to her in 2 Corinthians. You won't want to miss her amazing story!This month's memory verse: "For we live by faith, not by sight." — 2 Corinthians 5:7Today's guest: Christine Hoover is Bible teacher who serves as the Women's Ministry Associate at The Austin Stone Community Church's Northwest congregation in Austin, Texas. She has authored seven books, including Messy Beautiful Friendship and You Are Not Forgotten, as well as a Bible study of Matthew, Seek First the Kingdom. Her work has been featured on The Gospel Coalition and Christianity Today. Christine is married to Kyle, a pastor, and they have three sons. Want to go even deeper in this month's verse? Study along with Natalie in the monthly Bible Study Membership. Get the first month FREE with the code: PODCAST.Love this show? Support us by leaving a review.Links from today's show: Find out more about Christine at christinehoover.net or @christinehoover98.Get Christine's 2 Corinthians Bible study, More than Enough. Check out the Piper and Leaf Tea Advent Calendar. Use: DWELL10 to save 10%.Get the ESV Prayer Journals for 30% off with a free Crossway Plus account.Check out the Forever Welcomed bible study, by Oghosa Iyamu. Get your copy of Scarlet Hiltibidal's book, Hopeful-ish.Check out our FALL SALE October 13 through the 23rd! Support the showFollow Natalie & Vera at DwellDifferently.com and @dwelldifferenly.
Success fights your nature, so win the battle within. In today's episode, Kevin and Alan expose why the human brain is wired to resist success and how to push past comfort when everything in you wants to quit. From midnight wake-ups to brutal sacrifices, they share the unfiltered truth about what it actually takes to build something extraordinary. If you've ever felt like success was harder than it should be, this episode will light a fire under your mindset. Stop craving easy, and train yourself to do what comfort never will.Learn more about:
Allison's pregnancy update! Then, we answer a listener's question about if age is just a number (when she, younger, approached him, older). Next, they're joined by author Jacob Tobia comes by to speak about their book "Before They Were Men" and the rhetoric around men being co-survivors of patriarchy instead of solely beneficiaries. Finally, Gabe discusses some more information he's uncovered about his ongoing chronic illness. Check out all of our content on Patreon, Ad Free! Watch the full episodes of TLDRI, listen to the full episodes of The Variety Show, watch the International Question and Topix videos, join us for a monthly livestream, PLUS MORE:https://www.patreon.com/justbetweenusThis has been a Gallison ProductionProduced by Melisa D. Monts and Diamond MPrint ProductionsPost-Production by Coco LlorensProduction Assistance by Melanie D. WatsonOur Sponsors:* Check out Kensington Publishing: https://www.kensingtonbooks.com* Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.comSupport this podcast at — https://redcircle.com/just-between-us/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Imagine being unjustly imprisoned for months, watching your family and people suffer, and asking the piercing question: "O God, where art thou?" The revelations given to Joseph Smith in the darkest dungeon of his life are some of the most beautiful and powerful in all scripture. Summary: In this profound episode, we explore the transcendent revelations of Doctrine and Covenants 121, 122, and 123, written from the confines of Liberty Jail. D&C 121: The Power of Righteousness. We delve into Joseph's heartfelt plea, "How long shall thy hand be stayed?" The Lord answers with a staggering lesson: authority and power are inseparably connected with the principles of righteousness. We analyze the fatal trap of "unrighteous dominion"—covering our sins, gratifying pride, and exercising compulsion—which instantly causes the heavens to withdraw. Crucially, we learn the six principles of Godly Influence: persuasion, long-suffering, gentleness, meekness, love unfeigned, and kindness. This section is a master class in Christlike leadership. D&C 122: Eternal Perspective in Suffering. The Lord reassures Joseph: "My son, peace be unto thy soul." He validates every trial Joseph has faced, from false accusations to the "jaws of hell," and promises that "all these things shall give thee experience, and shall be for thy good." This section confirms that the "Son of Man hath descended below them all," granting Him perfect knowledge to comfort us in our extremities. D&C 123: The Duty to Record. Finally, we discuss the duty to collect a "catalog of catastrophes" detailing the Saints' sufferings and abuses. This was not for vengeance, but to "leave the whole nation without excuse" and to help those who are "kept from the truth because they know not where to find it." The lesson culminates with the principle of total effort: "cheerfully do all things that lie in our power; and then may we stand still, with the utmost assurance, to see the salvation of God." Call-to-Action: What principle from D&C 121 is helping you the most right now? Share your thoughts in the comments below! If this discussion brought peace to your soul, please like this video, subscribe to the channel, and hit the notification bell to stay "Unshaken" in your faith. Chapter Timestamps: 0:00 Introduction 4:55 Divine Hiddenness 15:47 Hitting Rock Bottom 29:19 Damning the River & Praying for Rain 40:48 Unrighteous Dominion 54:25 Godly Influence 1:12:36 A Catalog of Catastrophes 1:26:08 Work and then Wait 1:35:19 One-Liners
Send Us Your Prayer Requests --------Thank you for listening! Your support of Joni and Friends helps make this show possible. Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ. Become part of the global movement today at www.joniandfriends.org. Find more encouragement on Instagram, TikTok, Facebook, and YouTube.
This week on The Low Mein's Asylum Show, we're getting real about something too many men stay silent on mental health and masculinity. We grew up being told “don't cry,” “man up,” and “handle it,” but no one ever taught us how to heal. In this episode, I break down how society built the modern man to be strong but silent, and why that silence is destroying us from the inside out. It's time to rewrite what it means to be a man in 2025 not through pride, ego, or fake toughness but through honesty, peace, and emotional strength. So kick back, tune in, and let's talk about what real strength looks like when it comes from the soul. Welcome to the asylum.
Ishan Shivanand is a globally acclaimed Acharya (Vedic educator), yogic scholar, mental health researcher and content creator. Today on the show we discuss why so many people feel lost, empty, and disconnected in the modern world, how to face discomfort and fear with strength, the #1 reason you keep suffering and how to finally break free, why meditation isn't just spiritual but a science-backed tool for healing anxiety and trauma, how to rebuild your identity and reconnect with your soul through daily practice, how to rewire your brain to make life exciting again, and much more. ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you've consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org. SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices
Click here for the DRB Daily Sign Up form! TODAY'S SCRIPTURE: Job 6-8; Acts 12 Click HERE to give! Get Free App Here! One Year Bible Podcast: Join Hunter and Heather Barnes on 'The Daily Radio Bible' for a daily 20-minute spiritual journey. Engage with scripture readings, heartfelt devotionals, and collective prayers that draw you into the heart of God's love. Embark on this year-long voyage through the Bible, and let each day's passage uplift and inspire you. TODAY'S EPISODE: Welcome to the Daily Radio Bible! In today's episode for October 20th, 2025, Host Hunter invites listeners to join him and a global community of Bible readers as they journey through Job 6-8 and Acts 12. Together, we hear Job's heartfelt cries of suffering and his friends' responses, then witness Peter's miraculous escape from prison in the book of Acts. Hunter encourages us to trust in God's ability to open doors in our lives, reminding us to pray, rest, and be ready to walk through the opportunities God provides. With moments of reflection, gratitude, and prayer, this episode is a call to draw closer to God and rest in the assurance of His love—no matter what season you find yourself in. TODAY'S DEVOTION: It begins with prayer and rest. When Peter was imprisoned, waiting for what looked like certain execution, the church prayed, and Peter slept. These were not the actions of people relying on their own cleverness or strength, but the actions of people whose hope rested in God alone. “Get up, get dressed, grab your coat, and follow me”—those words from the angel came to Peter in the darkest of circumstances, reminding him that the doors only God can open are the ones that truly set us free. The miracle in this story isn't just the escape, but the way it happens—through prayer, through rest, and through simple obedience. No cunning required, no frantic schemes, just God's gracious intervention. That's our invitation too: to rest in God, to pray, to make ourselves available, and to be poised to participate when the path ahead unfolds—in his time, in his way. Prayer acknowledges God's goodness. Rest is the disposition of a heart that knows God can and will do what we cannot. And when the door opens, we walk forward in faith, trusting in his purposes for us. Today, as you face your circumstances, remember: Only God is able. Yours is to pray and to rest, and when he calls, to get up and go. The miracle ahead is Christ in you—the hope of glory. That's my prayer for myself, for my wife, my daughters, my son. And it's my prayer for you. May we walk forward into God's purposes, rested, prayerful, and ready. May it be so. TODAY'S PRAYERS: Lord God Almighty and everlasting father you have brought us in safety to this new day preserve us with your Mighty power that we might not fall into sin or be overcome by adversity. And in all we do, direct us to the fulfilling of your purpose through Jesus Christ Our Lord amen. Oh God you have made of one blood all the peoples of the earth and sent your blessed son to preach peace to those who are far and those who are near. Grant that people everywhere may seek after you, and find you. Bring the nations into your fold, pour out your Spirit on all flesh, and hasten the coming of your kingdom through Jesus Christ our Lord, Amen. And now Lord, make me an instrument of your peace. Where there is hatred let me sow love. Where there is injury, pardon. Where there is doubt, faith. Where there is despair, hope. Where there is darkness, light. And where there is sadness, Joy. Oh Lord grant that I might not seek to be consoled as to console. To be understood as to understand, to be loved as to love. For it is in the giving that we receive, in the pardoning that we are pardoned, it is in the dying that we are born unto eternal life. Amen And now as our Lord has taught us we are bold to pray... Our Father who art in heaven, hallowed be thy name, thy kingdom come thy will be done on earth as it is in heaven, give us this day our daily bread, and forgive us our tresspasses as we forgive those who trespass against us, and lead us not unto temptation, but deliver us from evil, for thine is the Kingdom and the power and the glory forever. Amen. Loving God, we give you thanks for restoring us in your image. And nourishing us with spiritual food, now send us forth as forgiven people, healed and renewed, that we may proclaim your love to the world, and continue in the risen life of Christ. Amen. OUR WEBSITE: www.dailyradiobible.com We are reading through the New Living Translation. Leave us a voicemail HERE: https://www.speakpipe.com/dailyradiobible Subscribe to us at YouTube: https://www.youtube.com/@Dailyradiobible/featured OTHER PODCASTS: Listen with Apple Podcast DAILY BIBLE FOR KIDS DAILY PSALMS DAILY PROVERBS DAILY LECTIONARY DAILY CHRONOLOGICAL
Just as God promised no more floods that can destroy the entire human race, so too He promises not to destroy the entire Jewish People.
Coral reefs suffering from climate change are no longer a warning for the future, they are happening now. A landmark scientific report reveals that warm-water reefs have already passed a tipping threshold due to global heating, leading to widespread die-offs and threatening the biodiversity and coastal protection they provide. For the millions of people who depend on reefs for food and livelihoods, this is not just an ocean issue but a global crisis. Global heating is pushing other critical systems — from ice sheets to the Amazon rainforest to the Atlantic Ocean circulation — closer to collapse. The danger is not only ecological, but social and economic, with cascading impacts on communities worldwide. Yet the report also emphasizes the possibility of positive tipping points: rapid shifts in renewable energy, sustainable practices, and collective action that could steer us toward a safer future. In this episode, Andrew Lewin connects the science to lived experiences as a marine biologist and ocean communicator. He shares what these findings mean for the future of coral reefs, why every fraction of a degree of warming matters, and how each of us can contribute to turning the tide. Join the Undertow: https://www.speakupforblue.com/jointheundertow Connect with Speak Up For Blue Website: https://bit.ly/3fOF3Wf Instagram: https://bit.ly/3rIaJSG TikTok: https://www.tiktok.com/@speakupforblue Twitter: https://bit.ly/3rHZxpc YouTube: www.speakupforblue.com/youtube
Send us a textKim DePaola—best known to millions of Bravo fans as Kim D from The Real Housewives of New Jersey—first made waves with her unapologetic personality and sharp wit. A New Jersey native with deep roots in family and community, Kim built her career as a successful entrepreneur and fashion boutique owner. Her store, Posche Boutique, became a hub not just for style, but for the fiery drama that often spilled onto the small screen.On The Real Housewives of New Jersey, Kim appeared across multiple seasons, quickly becoming one of the show's most talked-about figures. She embraced the role of truth-teller and occasional provocateur, never shying away from saying what others only thought. That candor—sometimes controversial, always entertaining—cemented her as a memorable force in the Housewives universe.But Kim D is more than reality TV. She's a mother, a survivor of personal loss, an author of My Life With the Big Boys, and now a podcaster herself, hosting Get Real with Kim D. Through her platform, she shares unfiltered conversations on life, relationships, and resilience, proving she's just as captivating off-screen as she was on camera.Whether you know her for her signature sass, her love of fashion, or her fierce loyalty to those she cares about, one thing is certain: Kim DePaola is a woman who continues to reinvent herself—and she always keeps it real.Find Kim DePaolaInstagramX“My Life With The Big Boys” BookFind The Suffering PodcastThe Suffering Podcast InstagramKevin Donaldson InstagramTom Flynn InstagramApple PodcastSpotifyYouTubeThe Suffering Podcast FamilySherri AllsupSupport the showThe Suffering Podcast Instagram Kevin Donaldson Instagram TikTok YouTube
Without suffering and death, human life is incomplete, it's actually meaningless.
Are you or someone you know suffering physical illness? Do you or they need prayer? Join me for today's Daily Word & Prayer and we'll pray for them.Scripture Used in Today's MessageMatthew 18:19-20Luke 22:31-32To find Tom on Instagram, Facebook, TiKTok, and elsewhere, go to linktr.ee/tomthepreacher
Corporatism, Rent-Seeking, and the Suffering Consumer Julia Cartwright Julia Cartwright discusses how younger consumers view capitalism negatively due to suffering from corporate practices, distinguishing between capitalism (fine) and corporatism (not fine). Corporatism is the entanglement of government and business, often through rent-seeking (investing in politics for favors, like lobbying). Examples include healthcare lobbying, increased airline flights for officials, and regulatory capture (like the CHIPS and Science Act favoring big tech). 1920 LIMOUSINE
Maybe no other movement in church history has spoken with greater spiritual insight on suffering than the Puritans. In this message recorded at TGC25, Ligon Duncan mines Puritan and Scottish Presbyterian writers for rare jewels of theology we can apply not only in our personal suffering but also in our ministry to others.Recommended Resources:The Mystery of Providence by John FlavelThe Rare Jewel of Christian Contentment by Jeremiah BurrowsAll Things for Good by Thomas WatsonThe Bruised Reed by Richard SibbesPrecious Remedies Against Satan's Devices by Thomas BrooksThe Crook in the Lot by Thomas BostonGrace in Winter by Faith Cook (based on Samuel Rutherford's letters) Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Click here for the DRB Daily Sign Up form! TODAY'S SCRIPTURE: Job 1-2; Acts 6-7 Click HERE to give! Get Free App Here! One Year Bible Podcast: Join Hunter and Heather Barnes on 'The Daily Radio Bible' for a daily 20-minute spiritual journey. Engage with scripture readings, heartfelt devotionals, and collective prayers that draw you into the heart of God's love. Embark on this year-long voyage through the Bible, and let each day's passage uplift and inspire you. TODAY'S EPISODE: Welcome to the Daily Radio Bible podcast! In today's episode, recorded on October 17th, 2025, Hunter—your host and Bible reading coach—guides us through a profound journey in scripture, exploring the beginnings of the book of Job (chapters 1 and 2) and continuing through the impactful story found in Acts chapters 6 and 7. Hunter opens with a warm greeting and a reminder of God's promise for abundant life through Jesus. Together, we witness Job's world being stripped away and unravelled, yet his unwavering faith becomes a testament to spiritual endurance and the comfort of God's presence, even in silence. In Acts, the story of Stephen unfolds—his faith, wisdom, and courage shine as he faces accusations, delivers a passionate speech recounting Israel's history, and ultimately forgives his persecutors in the midst of suffering. This episode draws us toward the heart of God, who sits with us in our grief and restores us, embodying co-suffering love through Jesus. Hunter wraps up with prayers for peace, perspective, and thanksgiving, encouraging us to allow God to elevate our perspective and fill us with His joy. So, settle in as we reflect on endurance, grace, and new perspectives—discovering the reminder that through it all, you are deeply loved. TODAY'S DEVOTION: He comes to sit with us in our suffering. As we open the book of Job today, we are invited into the depths of pain, loss, and silent grief. Job, a man of integrity, is plunged into unimaginable suffering as all is taken from him – his family, his wealth, his health. He is undone, stripped bare, descending into a silence that is "too deep for words.” His friends come and sit with him, not offering answers, but sharing in his sorrow, simply being present in his suffering. Yet the story goes deeper. Job's pain and silence point beyond his own experience to something profoundly divine. Even though we don't see it yet in the story, God Himself has come to sit with Job, too. This is the remarkable message of the Bible: that God does not remain distant from our suffering; He draws near. Not as one seeking to offer easy answers or to blame, like Job's friends, but as One who fully identifies with our pain. In His silence and presence, God sits in the midst of all the suffering and darkness. Job's story points us to Jesus, the One who steps into the depths of humanity's pain. Jesus comes and puts on flesh to sit with us, bearing all our suffering in His own body. He abolishes death, sin, and the grave through His co-suffering love. He restores us, heals us, and renews the very nature of humanity in Himself. Here in Job's story, we are given a picture of the God who comes and sits with us, right where we are, just as we are. In Jesus, God enters into the brokenness and offers Himself for us. He does not promise that life will be free from hardship, but He does promise His presence – presence so deep and abiding that even in our silence and sorrow, we are not alone. May we see in Job the God who draws near in our darkest hours, who sits with us in our pain, and who restores us to life. May we recognize Jesus, who tasted death for all, and offers comfort for every broken heart. That's the prayer that I have for my own soul. That's the prayer that I have for my family, for my wife, my daughters, my son. And that's a prayer that I have for you. May it be so. TODAY'S PRAYERS: Lord God Almighty and everlasting father you have brought us in safety to this new day preserve us with your Mighty power that we might not fall into sin or be overcome by adversity. And in all we do, direct us to the fulfilling of your purpose through Jesus Christ Our Lord amen. Oh God you have made of one blood all the peoples of the earth and sent your blessed son to preach peace to those who are far and those who are near. Grant that people everywhere may seek after you, and find you. Bring the nations into your fold, pour out your Spirit on all flesh, and hasten the coming of your kingdom through Jesus Christ our Lord, Amen. And now Lord, make me an instrument of your peace. Where there is hatred let me sow love. Where there is injury, pardon. Where there is doubt, faith. Where there is despair, hope. Where there is darkness, light. And where there is sadness, Joy. Oh Lord grant that I might not seek to be consoled as to console. To be understood as to understand, to be loved as to love. For it is in the giving that we receive, in the pardoning that we are pardoned, it is in the dying that we are born unto eternal life. Amen And now as our Lord has taught us we are bold to pray... Our Father who art in heaven, hallowed be thy name, thy kingdom come thy will be done on earth as it is in heaven, give us this day our daily bread, and forgive us our tresspasses as we forgive those who trespass against us, and lead us not unto temptation, but deliver us from evil, for thine is the Kingdom and the power and the glory forever. Amen. Loving God, we give you thanks for restoring us in your image. And nourishing us with spiritual food, now send us forth as forgiven people, healed and renewed, that we may proclaim your love to the world, and continue in the risen life of Christ. Amen. OUR WEBSITE: www.dailyradiobible.com We are reading through the New Living Translation. 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When life takes an unexpected turn and leaves us heartbroken or uncertain, it can be hard to move forward. This rebroadcast is a needed reminder for us all. Once we've taken the time to feel and process those emotions, the real MAGIC begins — MAYBE, ACCEPTANCE, GRATITUDE, INNER GROWTH, and letting go of what we can't CONTROL. It's a simple yet powerful formula for finding freedom, embracing change, and creating a new life filled with possibility. Tune in for a heartfelt conversation to help you reconnect with hope and take your next step forward! You can also follow me on Instagram, Facebook, TikTok, Twitter, and LinkedIn. If you are interested in my work, please check out my books, The Gift of Maybe: Finding Hope and Possibility in Uncertain Times (including a new audiobook), A Year Without Men: A 12 Point Guide To Inspire and Empower Women and my new Audiobook, Maybe Everything Is Okay, A Parent's Guide To Less Stress and Worry. Also you can check out my new Maybe Cards: A Path to Stress-Free Living or my new digital Maybe Journal. Above all, my heartfelt hope is that this podcast has supported your journey of personal growth, helped shift your mindset, reduce stress, built emotional resilience, and brought you less suffering and more joy, clarity, and peace.
Runners glorify the suffering needed to keep moving in spite of pain, and the payoff is almost always increased fitness, and improvements and mental fortitude needed for running endurance. No pain, no gain is a terrible approach when you are an injured runner. If you really want to get back to training, racing in full return to running fitness as fast as possible after a running injury you have to stop causing pain in that one injured part. Do not confuse that with stopping running-related exercise. That's the lazy doctor's way. In this episode, we discuss a different, better approach for runners.
Friday, October 17, 2025
Most people try to “heal” their brain with supplements, mindset, or meditation—but this episode reveals the deeper protocol to actually grow a new brain, reverse stress damage, activate 1,100 healing genes, and unlock higher human performance at any age. You'll learn how neuroplasticity, mitochondria repair, plant-based NRF2 activators, and energetic practices work together to rebuild the brain and extend longevity. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with Alberto Villoldo, Ph.D.—medical anthropologist, neuroscientist, energy medicine pioneer, and founder of The Four Winds Society, the gold-standard school for modern shamans. He has spent 25+ years studying Amazonian and Andean healing traditions, led the Biological Self-Regulation Lab at San Francisco State University to explore psychosomatic medicine, and authored more than 25 bestselling books on neuroscience, functional medicine, and energy healing. Few people on earth bridge ancient biohacking and modern brain science at this level. He also reveals the forms of nicotine that are safest (spoiler: it's not vapes or cigarettes), how nicotine works at the receptor level, and what the science says about long-term health effects. This episode blends functional medicine, brain optimization, and biohacking into one powerful, myth-busting breakdown. You'll learn: • How to grow a new brain every 22 days using neuroplasticity and mitochondria support • Why plant medicines and NRF2 activators can turn on 1,100 healing genes in 24 hours • The surprising link between nootropics, psychedelics, serotonin, and endogenous DMT • How mindset, belief systems, and placebo/nocebo shape immune function and metabolism • Why RFK's chronic disease warning connects to viral evolution and immune collapse • The real reason carnivore diets work—and when they fail without gut repair • Peptides, GLP-1 agonists, and the future of functional medicine hacking • Why most people sabotage themselves and how to stop fighting your own biology This is essential listening for anyone serious about biohacking, human performance, and longevity, and for those who want to understand how functional biology and mitochondrial science are redefining recovery, energy, and aging. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights in health, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: NRF2 activation, Neurogenesis and hippocampus repair, Plant-based epigenetic triggers, Psychosomatic health, Serotonin to DMT conversion, Pineal gland methylation, Parasites and brain inflammation, Viral-driven evolution, GLP-1 agonists and longevity, Psilocybin lifespan extension, Autophagy and brain cleanup, Energetic medicine training, Functional peptides, BPC-157, Breathwork and CO2 tolerance, mTOR cycling, Cold exposure and dopamine, Mindset-driven immune function Thank you to our sponsors! • EMR-Tek | https://www.emr-tek.com/DAVE and use code DAVE for 40% off. • Essentia | Go to https://myessentia.com/dave and use code DAVE for $100 off The Dave Asprey Upgrade. • Timeline | Head to https://www.timeline.com/dave to get 10% off your first order. • fatty15 | Go to https://fatty15.com/dave and save an extra $15 when you subscribe with code DAVE. Resources: • Learn more from Alberto at: www.thefourwinds.com and www.albertovilloldo.net • Buy the book ‘Grow A New Brain': https://a.co/d/5lVhrVy • Business of Biohacking | Register to attend October 20-23 in Austin, TX https://businessofbiohacking.com/ • Danger Coffee: https://dangercoffee.com/discount/dave15 • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: 0:00 — Trailer 1:25 — Introduction & Ayahuasca Story 3:15 — Shamanism Beyond Plant Medicine 6:53 — Losing Your Mind to Evolve 10:45 — The 22-Day New Brain Cycle 12:53 — Plant Communication & Direct Knowing 15:35 — Parasites, Liver Failure & Brain Damage 20:25 — Remote Healing & CIA Research 22:40 — Tryptophan, Turkey Farmers & Brain Chemistry 25:19 — Viruses as Evolutionary Drivers 30:30 — Psilocybin & Life Extension 35:25 — Healing with Mindset + Biology 38:52 — Spirit, Purpose & Growing Gods 43:49 — Plants, Protein & mTOR 49:07 — Training the Four Brains 51:16 — Cold Exposure: Pain vs Suffering 54:40 — Who Am I? Living the Question 55:25 — Closing See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
What if the biggest revival of our time is unfolding on screen? In this powerful conversation, Dr. Axe sits down with The Chosen creators Dallas and Amanda Jenkins to unpack the miracles, challenges, and spiritual warfare behind the most-watched series about the life of Jesus. From career failure to a global faith movement reaching hundreds of millions, they share how God is using storytelling to awaken a generation and call believers out of lukewarm faith. Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe
How did Paul's suffering for the Gospel impact his ministry and relationship with the Colossians? And what does that have to do with your life today? Jeff explains in this week's podcast.
In this raw and challenging episode, David Mehler speaks directly to the men who have built walls instead of bridges—men whose success hides a deeper struggle with feeling unseen and unmet.With unfiltered intensity and brotherly compassion, David confronts the facades of strength and leadership, revealing how we sacrifice authenticity for approval.This episode is a call to stop hiding, start telling the truth, and invite healing by embracing your deepest wounds. If you've ever felt the weight of staying strong for everyone but yourself, this conversation will hit home.Key Takeaways:- ~[01:05] The masculine drive for performance and “getting things done” is often a mask hiding a need for validation.- ~[04:15] Shame and fear of disappointment push men to wear emotional armor, blocking intimacy and real connection.- ~[08:00] Suffering in silence is not heroic—“being the strong one” creates loneliness that erodes your sense of self-worth.- ~[11:45] Vulnerability is not weakness; it's the entry point to true leadership and authentic impact.- ~[15:20] Healing begins when you confront the pain you've buried—freedom comes from telling the truth about who you are, not who you perform to be.- ~[19:10] The challenge: Will you drop the mask, step into uncertainty, and let yourself be seen for the man you truly are?
In this heartfelt episode of The Sacred Speaks, John Price sits down with longtime spiritual guide and Franciscan friar, Father Richard Rohr. Together they explore the deeper dimensions of happiness and meaning—moving far beyond cultural clichés. Drawing on Richard's decades of integrating psychology, spirituality, and mysticism, the conversation challenges conventional ideas of happiness as mere pleasure or circumstance. Instead, Richard invites us to embrace a “just right mind”—a way of living that balances ego, suffering, and joy. Speaking with candor and humility, he reflects on aging, facing death, and the transformative power of love, community, and humor. This conversation is a profound invitation to shift from sin management to radical compassion and participation in a bigger, joyful universal flow. Key Takeaways True happiness emerges from a “just right mind” that balances enough ego to appreciate life without judgment or denial. Happiness is not external comfort, but the capacity to meet suffering with grace and mindfulness. Radical acceptance and surrender open us to a joy larger than the self. Humor and community sustain lightheartedness and connection in the face of life's challenges. In This Episode (00:00) Welcome to The Sacred Speaks (03:57) A Deep Dive into Happiness (05:33) The Concept of "Just Right" Mind (10:49) Sin Management and Spiritual Growth (14:40) The Role of Ritual and Authority (18:27) Balancing Ego and Humility (25:47) Order, Disorder, and Reorder (27:45) The Illusion of Happiness in Modern Culture (28:44) The Shadow Side of Comfort and Entertainment (29:51) The Interplay of Happiness and Suffering (33:28) Personal Reflections on Happiness (36:11) Finding Joy in Simple Pleasures (47:06) The Role of Humor in Happiness (50:41) Nature as a Source of Happiness (53:32) Final Thoughts on Happiness and Meaning Connect with Richard Rohr Official Website (Center for Action and Contemplation): https://cac.org Instagram: https://www.instagram.com/cac_abq/ Twitter/X: https://x.com/richardrohrofm Wikipedia: https://en.wikipedia.org/wiki/Richard_Rohr CAC Podcasts: https://podcasts.apple.com/us/podcast/re-release-father-richard-rohr-falling-upward/id1080170463 CAC YouTube: https://www.youtube.com/channel/UCMkqKAtSgijU439fJUNHnkA Connect with Dr. John W. Price Website: https://drjohnwprice.com Podcast: https://thesacredspeaks.com Instagram: https://www.instagram.com/drjohnwprice/ If this conversation resonates, please like, share, and subscribe to The Sacred Speaks to support these ongoing dialogues at the crossroads of psyche, soul, and the sacred.
Thursday, October 16, 2025
In this moving episode, Nancy Grandquist sits down with missionary and cancer survivor Jeff Mallory to talk about the deep lessons that can only come through suffering. Diagnosed with stage-four mantle cell lymphoma and told there was no cure, Jeff shares how he discovered that faith is not a feeling — it's trust. From debilitating panic attacks to miraculous healing, his journey reveals how gratitude, praise, and prayer can turn despair into peace and pain into purpose.Jeff's testimony reminds listeners that God is still present in our darkest valleys and that suffering can become sacred ground when it leads us closer to Him. His words challenge us to ask a new kind of question — not “Why me?” but “What if the best is yet to come?”Key PointsFaith is not a feeling: Emotions are human, but faith is a decision to trust God even when feelings fail.Managing fear through gratitude: Jeff shares his three-step process — thank Him until you're grateful, praise Him until you break through, and pray for others.The power of imagination: Fear hijacks the imagination, but hope reclaims it with “What if God still has something greater ahead?”Miracles defy explanation: Jeff recounts how doctors called his healing “something science has no explanation for.”Suffering refines priorities: Pain strips away what's temporary so we can rediscover what's eternal.Gratitude is a discipline: The Mallorys kept a “gratitude jar” during treatment to remind themselves of God's faithfulness daily.This too will pass: Even the darkest season is temporary — hope is always alive in Christ.
A recent study done by Credit Karma found that nearly one-third of Americans grapple with money dysmorphia— a state of distorted perception of one's financial health, caused by the relentless comparison with depictions of wealth online. Today, Nicole unpacks the biggest source of this condition and how we can cure it ourselves.
Andrea Herzer was an active young mother of three when unbearable pain left her bedridden. Since then, she has endured many years of illness, including cancer and a debilitating, chronic pain disorder. Today, Andrea is blessing others with her wisdom, faith, and perseverance in the midst of ongoing suffering.Hear her powerful story in this encore episode of GPS: God. People. Stories. Listen to other episodes in “The Great Physician” series:· Two Heart Transplants and An Unshakable Faith· ALS Is Taking His Body, but His Soul Is Secure· They Already Had Three Children. Then They Met a Baby No One Else Wanted. Connect with us through email at gps@billygraham.org or on Facebook at Billy Graham Radio. If you'd like to know more about beginning a relationship with Jesus Christ, or deepening the faith you already have, visit FindPeacewithGod.net. If you'd like to pray with someone, call our Billy Graham 24/7 Prayer Line at 855-255-7729.
Today, on Karl and Crew, we continued our weekly theme of “Tough Questions for Christians” with discussions about walking with Jesus despite suffering and tribulations. We turn to John 6:66, where we see a conversation between Jesus and the Twelve Disciples, in which Jesus asks if they intend to leave Him, along with the other disciples. Peter responds by saying there’s no other place they’d rather be because Jesus gives eternal life and they believe He is the Holy One of God. We then turned to the phone lines to ask our listeners, "What was your 'where else would I go' moment with Jesus?" We then had Dr. Michael Rydelnik join us to talk about why God chose Israel. Dr. Rydelnik is a Professor Emeritus of Jewish and Biblical Studies and an adjunct professor in the undergraduate program at MBI. He is also the host and Bible teacher of “Open Line,” which airs every Saturday from 9:00 to 11:00 a.m. CT on Moody Broadcasting and over 225 other stations. Then we had Jonathan Noyes join us to share his faith story, explaining how he transitioned from an atheist to a believer and how he came to understand God’s sovereignty amid evil. Jonathan is a Speaker and Outreach Coordinator with Stand to Reason, a nonprofit organization that equips Christian Ambassadors with wisdom, knowledge, and character to share the Gospel. Jonathan was a former atheist who has now become a believer and has a passion for training Christians to think more clearly about their beliefs and effectively communicate why they hold those beliefs to others. You can hear the highlights of today's program on the Karl and Crew Showcast. If you're looking to listen to a particular segment from the show, look at the following time stamps: Dr. Michael Rydelnik Interview [04:38 ] Jonathan Noyes Interview [27:47 ] Caller Segment (What was your 'where else would I go' moment with Jesus?) [54:50 ] Ally Thinks It's Funny [ 01:01:10 ] Karl and Crew airs live weekday mornings from 5-9 a.m. Central Time. Click this link for ways to listen in your area! https://www.moodyradio.org/ways-to-listen/Donate to Moody Radio: http://moodyradio.org/donateto/morningshowSee omnystudio.com/listener for privacy information.
In the time since we last recorded a Just Us - Taylor Swift has released a new album. So today, our resident semi-swiftie (Em) guides our non-swiftie (Al) through The Life of a Showgirl and we discuss the noise and critique surrounding the album. Victoria Beckham has also released a Netflix documentary - we discuss the term ‘too posh to push' which was popularised in 1999 when she gave birth to her son Brooklyn by c-section. Why do women equate parenthood with suffering - and do men feel the same? We'd love you to join the conversation - you can email us on shouldideletethatpod@gmail.com Follow us on Instagram:@shouldideletethat@em_clarkson@alexlight_ldnShould I Delete That is produced by Faye LawrenceStudio Manager: Elliott MckayVideo Editor: Celia GomezSocial Media Manager: Sarah EnglishMusic: Alex Andrew Hosted on Acast. See acast.com/privacy for more information.
Mephibosheth was one of the last surviving members of Saul's family—a man crippled in both feet, calling himself nothing more than “a dead dog.” Yet King David, remembering his covenant with Jonathan, sought him out—not for punishment, but for grace, welcoming him to dine at the king's table.In today's episode, we return to Paul's sermon series from the archives, David: A Matter of the Heart. This week, Paul shows how this small story of mercy becomes a powerful window into the grand story of Redemption.To hear more sermons from Paul, visit PaulTripp.com/Sermons.
Astrophysicist Adam Becker joins us in this pre-recorded episode to talk about the ongoing billionaire space race and the material limits of the ideology of infinite growth that underpins it. Also, we send a pitch out into the universe to Guy Ritchie for a great new character. Check out MORE EVERYTHING FOREVER here! Get more TF episodes each week by subscribing to our Patreon here! TF Merch is still available here! (We can't ship to the US right now but we're working on it!) *MILO ALERT* Check out Milo's tour dates here: https://www.miloedwards.co.uk/liveshows Trashfuture are: Riley (@raaleh), Milo (@Milo_Edwards), Hussein (@HKesvani), Nate (@inthesedeserts), and November (@postoctobrist)
What if real strength doesn't end our suffering but sustains us in the midst of it? In this episode of Light + Truth, John Piper opens Colossians 3:5 to show how Christ strengthens us in weakness.
Have you ever read a Bible passage so strange you wondered why it was even there?Today, we continue our year-long Bible study in the book of Exodus, The Gospel: One Rescue at a Time. In this episode, Paul unpacks one of Scripture's most puzzling stories—when God sought to kill Moses in Exodus 4—and shows how this shocking moment reveals both God's holy requirements and his gracious provision through Jesus Christ.